Transistor (https://transistor.fm) https://feeds.transistor.fm/intro-to-zen-online Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about © 2026 Bernie Rhie 1ced8e49-7f92-5077-8997-76d54508995d yes en Tue, 28 Apr 2026 20:43:39 -0400 Tue, 28 Apr 2026 20:44:04 -0400 https://williamstownzengroup.org/intro-to-zen-online/ https://img.transistorcdn.com/daKJ-c2oDCXRSyUqKC2dqgZgheZaL9p48feBvZv8Ud4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzg2MzEvMTU4NTI3/NTE4Ni1hcnR3b3Jr/LmpwZw.jpg https://williamstownzengroup.org/intro-to-zen-online/ episodic Bernie Rhie Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. meditation, Zen, Buddhism, mindfulness Bernie Rhie No No 283 283 Ep. 283: Sitting on 4-28-26 (on not striving) full 3e7752d6-6205-43ea-bd1f-761c2dbb93b8 https://share.transistor.fm/s/52e534a7 Tue, 28 Apr 2026 20:42:56 -0400 Bernie Rhie Bernie Rhie 3877 meditation, Zen, Buddhism, mindfulness No 282 282 Ep. 282: Sitting on 4-21-26 (Q&A about meditation/concentration) full 195f6433-925f-4d03-b784-458f552d6433 https://share.transistor.fm/s/061f80aa Tue, 21 Apr 2026 20:41:10 -0400 Bernie Rhie Bernie Rhie 3506 meditation, Zen, Buddhism, mindfulness No 281 281 Ep. 281: Sitting on 4-14-26 (breath counting) full c8b21b3e-bb88-4818-9286-2543780d1909 https://share.transistor.fm/s/9d5d2456 Tue, 14 Apr 2026 20:55:33 -0400 Bernie Rhie Bernie Rhie 4179 meditation, Zen, Buddhism, mindfulness No 280 280 Ep. 280: Sitting on 4-7-26 (on concentration) full 0ddb4433-edac-4702-98c6-2bce6c54c84c https://share.transistor.fm/s/e3e6616d Tue, 07 Apr 2026 20:50:19 -0400 Bernie Rhie Bernie Rhie 3529 meditation, Zen, Buddhism, mindfulness No 279 279 Ep. 279: Sitting on 3-31-26 (on posture and awareness) full c55c45a0-8e16-4a18-89f3-d47549e566d9 https://share.transistor.fm/s/f859a926 Tue, 31 Mar 2026 20:47:08 -0400 Bernie Rhie Bernie Rhie 3797 meditation, Zen, Buddhism, mindfulness No 278 278 Ep. 278: Sitting on 3-24-26 full b6113ff7-21ac-47fe-abe0-ab6ea01e6883 https://share.transistor.fm/s/b222e2f4 Tue, 24 Mar 2026 20:44:09 -0400 Bernie Rhie Bernie Rhie 3929 meditation, Zen, Buddhism, mindfulness No 277 277 Ep. 277: Sitting on 3-17-26 full 3b6edc23-3df5-43f1-b7c7-f9d3285dccb7 https://share.transistor.fm/s/ceb61af5 Tue, 17 Mar 2026 21:07:31 -0400 Bernie Rhie Bernie Rhie 3591 meditation, Zen, Buddhism, mindfulness No 276 276 Ep. 276: Sitting on 3-10-26 (preferences, picking and choosing, and authenticity) full 71841948-522a-4e0b-b0fd-86a54d3e7ce7 https://share.transistor.fm/s/a955c6c8 Tue, 10 Mar 2026 21:00:38 -0400 Bernie Rhie Bernie Rhie 4091 meditation, Zen, Buddhism, mindfulness No 275 275 Ep. 275: Sitting on 3-3-26 full f811ab48-c8c2-4c33-a14c-c14d29d1941e https://share.transistor.fm/s/212ae06f Tue, 03 Mar 2026 20:54:58 -0500 Bernie Rhie Bernie Rhie 3576 meditation, Zen, Buddhism, mindfulness No 274 274 Ep. 274: Sitting on 2-24-26 (Q&A) full 8fe4dfe0-fa79-418a-b5bd-aaebf742efe3 https://share.transistor.fm/s/1b4b4571 Tue, 24 Feb 2026 20:51:08 -0500 Bernie Rhie Bernie Rhie 3801 meditation, Zen, Buddhism, mindfulness No 273 273 Ep. 273: Sitting on 2-17-26 (a different version of loving-kindness practice) full 99450f27-0d70-4a7a-9342-7da84bd15fcc https://share.transistor.fm/s/09067be9 Tue, 17 Feb 2026 20:51:41 -0500 Bernie Rhie Bernie Rhie 3708 meditation, Zen, Buddhism, mindfulness No 272 272 Ep. 272: Sitting on 2-10-26 (open awareness & more on practicing with fear) full 98c07497-27ff-4d1f-a577-62670c8a77c2 https://share.transistor.fm/s/b4ff6552 Tue, 10 Feb 2026 21:17:20 -0500 Bernie Rhie Bernie Rhie 4006 meditation, Zen, Buddhism, mindfulness No 271 271 Ep. 271: Sitting on 2-3-26 (practicing with fear/anxiety) full 0f028c10-f1a8-4d22-bed7-1f69e7cea3bb https://share.transistor.fm/s/beddcb08 Tue, 03 Feb 2026 21:02:18 -0500 Bernie Rhie Bernie Rhie 3938 meditation, Zen, Buddhism, mindfulness No 270 270 Ep. 270: Sitting on 1-27-26 (Lessons from Minneapolis) full 71339f6a-dbef-44d9-a0f1-a68609a39fbc https://share.transistor.fm/s/9f665520 Tue, 27 Jan 2026 21:13:24 -0500 Bernie Rhie Bernie Rhie 4910 meditation, Zen, Buddhism, mindfulness No 269 269 Ep. 269: Sitting on 1-20-26 full 9aee1fc1-b311-4c38-8768-94a46a381fde https://share.transistor.fm/s/2ea79110 Tue, 20 Jan 2026 21:07:01 -0500 Bernie Rhie Bernie Rhie 3856 meditation, Zen, Buddhism, mindfulness No 268 268 Ep. 268: Sitting on 1-13-26 (Practicing with sounds & work as practice) full 7ea05115-55f7-46cb-9cae-9ae29dc4d6c9 https://share.transistor.fm/s/8b2f13bc Tue, 13 Jan 2026 21:01:21 -0500 Bernie Rhie Bernie Rhie 3766 meditation, Zen, Buddhism, mindfulness No 267 267 Ep. 267: Sitting on 1-6-26 (practicing for others) full 7c82d267-55ec-4f46-a8c8-bdd755c024e6 https://share.transistor.fm/s/f1a3eb34 Tue, 06 Jan 2026 22:11:33 -0500 Bernie Rhie Bernie Rhie 3656 meditation, Zen, Buddhism, mindfulness No 266 266 Ep. 266: Sitting on 12-16-25 full 418d036d-6a9c-41d6-9dd8-1548f6b2b6a4 https://share.transistor.fm/s/9db1c98a Tue, 16 Dec 2025 20:52:28 -0500 Bernie Rhie Bernie Rhie 3908 meditation, Zen, Buddhism, mindfulness No 265 265 Ep. 265: Sitting on 12-9-25 (soft belly) full 08c4ab10-e058-459f-9f9f-992dba1fe92e https://share.transistor.fm/s/9805572d Tue, 09 Dec 2025 20:46:49 -0500 Bernie Rhie Bernie Rhie 3722 meditation, Zen, Buddhism, mindfulness No 264 264 Ep. 264: Sitting on 12-2-25 full 2aa99b80-bb55-45b8-a3b4-06349e8bf6b1 https://share.transistor.fm/s/a949c7ed Tue, 02 Dec 2025 20:55:35 -0500 Bernie Rhie Bernie Rhie 4392 meditation, Zen, Buddhism, mindfulness No 263 263 Ep. 263: Sitting on 11-18-25 (meditation: body scan) full e19af907-4d45-4909-bd24-0dffc8d395a5 https://share.transistor.fm/s/61a875b7 Tue, 18 Nov 2025 20:46:03 -0500 Bernie Rhie Bernie Rhie 3898 meditation, Zen, Buddhism, mindfulness No 262 262 Sitting on 11-11-25 (meditation: listening to sounds) full e4e6ec73-b0e0-404d-bc83-21df59c6d2ab https://share.transistor.fm/s/d8779198 Tue, 11 Nov 2025 20:44:21 -0500 Bernie Rhie Bernie Rhie 3629 meditation, Zen, Buddhism, mindfulness No 261 261 Ep. 261: Sitting on 11-4-25 (on concentration) full bcd70077-54d1-42d2-ae89-5b541b2a768a https://share.transistor.fm/s/e7054ba0 Tue, 04 Nov 2025 20:52:21 -0500 Bernie Rhie Bernie Rhie 3747 meditation, Zen, Buddhism, mindfulness No 260 260 Ep. 260: Sitting on 10-28-25 full 361a3ba1-4792-48b2-bba1-dcd313601bbf https://share.transistor.fm/s/c9072d07 Tue, 28 Oct 2025 21:05:05 -0400 Bernie Rhie Bernie Rhie 3884 meditation, Zen, Buddhism, mindfulness No 259 259 Ep. 259: Sitting on 10-21-25 (breath counting) full 52a8db6f-4b57-47d7-a96c-cadffeef1c00 https://share.transistor.fm/s/2fc55613 Tue, 21 Oct 2025 20:56:18 -0400 Bernie Rhie Bernie Rhie 3714 meditation, Zen, Buddhism, mindfulness No 258 258 Ep. 258: Sitting on 11-14-25 full 51e65f9e-6d03-438c-acd6-3ac6bbd6feb1 https://share.transistor.fm/s/32bd4df5 Tue, 14 Oct 2025 20:52:48 -0400 Bernie Rhie Bernie Rhie 3769 meditation, Zen, Buddhism, mindfulness No 257 257 Ep. 257: Sitting on 10-7-25 full cf6f94ed-8bf9-4ae0-bcc3-a5fa37628fe9 https://share.transistor.fm/s/29f54447 Tue, 07 Oct 2025 21:05:47 -0400 Bernie Rhie Bernie Rhie 3894 meditation, Zen, Buddhism, mindfulness No 256 256 Ep. 256: Sitting on 9-30-25 (Back-to-basics [4 of 4]: shikantaza + working with discomfort) full 60816fd2-6b39-4822-81b5-ecd1161cafa9 https://share.transistor.fm/s/dd2a6dc1 Tue, 30 Sep 2025 20:58:29 -0400 Bernie Rhie Bernie Rhie 3723 meditation, Zen, Buddhism, mindfulness No 255 255 Ep. 255: Sitting on 9-23-25 (Back-to-basics [3 of 4]: Experiencing the Body) full ae09d13f-fc44-4de1-9e40-4033b65cf172 https://share.transistor.fm/s/29df37c4 Tue, 23 Sep 2025 20:50:56 -0400 Bernie Rhie Bernie Rhie 3797 meditation, Zen, Buddhism, mindfulness No 254 254 Ep. 254: Sitting on 9-16-25 (Back to basics [2 of 4]: practicing with thoughts) full 4a9900f4-8f81-4030-a0f2-74f11ee8b9fb https://share.transistor.fm/s/324911fd Tue, 16 Sep 2025 21:03:10 -0400 Bernie Rhie Bernie Rhie 3342 meditation, Zen, Buddhism, mindfulness No 253 253 Ep. 253: Sitting on 9-9-25 (Back to basics [1 of 4]: Concentration) full bae2e460-19db-48b0-8018-1933a509de3b https://share.transistor.fm/s/c2fabcce Tue, 09 Sep 2025 20:56:43 -0400 Bernie Rhie Bernie Rhie 3444 meditation, Zen, Buddhism, mindfulness No 252 252 Ep. 252: Sitting on 9-2-25 full f44cd120-8219-4a26-a20f-3e0f5d94cd5f https://share.transistor.fm/s/3ab9c556 Tue, 02 Sep 2025 20:47:10 -0400 Bernie Rhie Bernie Rhie 3731 meditation, Zen, Buddhism, mindfulness No 251 251 Ep. 251: Sitting on 8-26-25 full 1f85bda6-fc58-44a8-baf9-5014542566cd https://share.transistor.fm/s/de93d84c Tue, 26 Aug 2025 20:50:01 -0400 Bernie Rhie Bernie Rhie 3706 meditation, Zen, Buddhism, mindfulness No 250 250 Ep. 250: Sitting on 8-19-25 full 4e659462-31db-4f5b-a870-c2b1a1e11616 https://share.transistor.fm/s/b5434f5d Tue, 19 Aug 2025 20:46:37 -0400 Bernie Rhie Bernie Rhie 3877 meditation, Zen, Buddhism, mindfulness No 249 249 Ep. 249: Sitting on 8-12-25 (Q&A) full bb0267f8-42a8-4b27-a025-86a05ed7d637 https://share.transistor.fm/s/99271e78 Tue, 12 Aug 2025 20:56:43 -0400 Bernie Rhie Bernie Rhie 3779 meditation, Zen, Buddhism, mindfulness No 248 248 Ep. 248: Sitting on 7-29-25 (how to practice with thoughts) full a3c9c603-3670-4578-8476-f4f3faf3f650 https://share.transistor.fm/s/3458048b Tue, 29 Jul 2025 20:49:55 -0400 Bernie Rhie Bernie Rhie 4212 meditation, Zen, Buddhism, mindfulness No 247 247 Ep. 247: Sitting on 7-22-25 (no-self / emptiness of the self) full eb6f1bcd-a029-4002-8c9b-484941202aed https://share.transistor.fm/s/01c9ecff Tue, 22 Jul 2025 21:00:07 -0400 Bernie Rhie Bernie Rhie 4113 meditation, Zen, Buddhism, mindfulness No 246 246 Ep. 246: Sitting on 7-15-25 (Gokaku's Three Shames) full 14df359b-7bd1-4c08-862b-30d8a100dfa9 https://share.transistor.fm/s/983de319 Tue, 15 Jul 2025 22:35:14 -0400 Bernie Rhie Bernie Rhie 3770 meditation, Zen, Buddhism, mindfulness No 245 245 Ep. 245: Sitting on 7-8-25 (on rituals and forms) full 6475c27e-f513-4454-be73-8b1b4b41a2de https://share.transistor.fm/s/5d8338e8 Tue, 08 Jul 2025 20:51:56 -0400 Bernie Rhie Bernie Rhie 3993 meditation, Zen, Buddhism, mindfulness No 244 244 Ep. 244: Sitting on 7-1-25 full af8da1db-ea1d-4b80-b6b4-3c618ca4c23b https://share.transistor.fm/s/c6a87692 Tue, 01 Jul 2025 22:31:28 -0400 Bernie Rhie Bernie Rhie 3894 meditation, Zen, Buddhism, mindfulness No 243 243 Ep. 243: Sitting on 6-17-25 full 41d9c8b9-18ec-42b7-bace-a22ee26bbd25 https://share.transistor.fm/s/5723d1ec Tue, 17 Jun 2025 22:45:25 -0400 Bernie Rhie Bernie Rhie 4072 meditation, Zen, Buddhism, mindfulness No 242 242 Ep. 242: Sitting on 6-10-25 (more on practice off the cushion) full abe982be-7789-4d77-9d5c-65fd73e40e4a https://share.transistor.fm/s/4acd23a7 Tue, 10 Jun 2025 20:48:23 -0400 Bernie Rhie Bernie Rhie 3822 meditation, Zen, Buddhism, mindfulness No 241 241 Ep. 241: Sitting on 6-3-25 (practice off the cushion) full e8a935bb-9c53-4693-ac98-f0e94d3bfdb9 https://share.transistor.fm/s/c1a2df23 Tue, 03 Jun 2025 20:50:59 -0400 Bernie Rhie Bernie Rhie 3834 meditation, Zen, Buddhism, mindfulness No 240 240 Ep. 240: Sitting on 5-27-25 (Zen and goal-orientedness) full fc61762e-a415-407f-90e5-1cf96ded8729 https://share.transistor.fm/s/3488b48d Tue, 27 May 2025 20:53:12 -0400 Bernie Rhie Bernie Rhie 3853 meditation, Zen, Buddhism, mindfulness No 239 239 Ep. 239: Body Scan Open Awareness Meditation (Recorded 5/20/25) full 29d2cb49-eccb-41ee-8b4d-54d11290b23a https://share.transistor.fm/s/b8684c68 Wed, 21 May 2025 08:24:10 -0400 Bernie Rhie Bernie Rhie 1724 meditation, Zen, Buddhism, mindfulness No 238 238 Ep. 238: Sitting on 5-20-25 (working with our fear-based conditioning) full ddeda005-eeef-4f8d-b37f-daf30c632c59 https://share.transistor.fm/s/c291313b Wed, 21 May 2025 08:18:14 -0400 Bernie Rhie Bernie Rhie 3638 meditation, Zen, Buddhism, mindfulness No 237 237 Ep. 237: Sitting on 5-14-25 full 2953fe45-ecbc-4eab-87b8-3759394bc7e8 https://share.transistor.fm/s/c827b17b Wed, 14 May 2025 07:46:17 -0400 Bernie Rhie Bernie Rhie 4004 meditation, Zen, Buddhism, mindfulness No 236 236 Ep. 236: Sitting on 5-6-25 (picking and choosing) full 15be9e9f-9b32-457b-970f-e3ef77fd2593 https://share.transistor.fm/s/964d17cf Wed, 07 May 2025 08:33:35 -0400 Bernie Rhie Bernie Rhie 3627 meditation, Zen, Buddhism, mindfulness No 235 235 Ep. 235: Sitting on 4-29-25 (Q&A) full 15a45371-e7e7-4e71-9416-e931f8a6f1b7 https://share.transistor.fm/s/f9f8f057 Tue, 29 Apr 2025 21:30:18 -0400 Bernie Rhie Bernie Rhie 3643 meditation, Zen, Buddhism, mindfulness No 234 234 Ep. 234: Sitting on 4-15-25 ("not knowing is most intimate") full 57c4909a-1c63-49e2-bc19-772b2ce81aff https://share.transistor.fm/s/ac0f46c4 Tue, 15 Apr 2025 21:14:31 -0400 Bernie Rhie Bernie Rhie 3725 meditation, Zen, Buddhism, mindfulness No 233 233 Ep. 233: Sitting on 4-8-25 (on goallessness) full 46c3b19e-7bdf-4006-80f2-591e3de20f55 https://share.transistor.fm/s/39326337 Tue, 08 Apr 2025 20:44:55 -0400 Bernie Rhie Bernie Rhie 3513 meditation, Zen, Buddhism, mindfulness No 232 232 Ep. 232: Sitting on 4-1-25 full 07e238e6-3d96-4c22-9815-b6aa276be6da https://share.transistor.fm/s/6fb0a895 Tue, 01 Apr 2025 20:47:25 -0400 Bernie Rhie Bernie Rhie 3927 meditation, Zen, Buddhism, mindfulness No 231 231 Ep. 231: Sitting on 3-25-25 (practicing with pain) full b6306a20-0360-47aa-acbc-f9552dd7547e https://share.transistor.fm/s/64190fef Tue, 25 Mar 2025 20:45:31 -0400 Bernie Rhie Bernie Rhie 3879 meditation, Zen, Buddhism, mindfulness No 230 230 Ep. 230: Sitting on 3-18-25 (breath counting) full 1284171a-b09a-4186-8bce-eba3054cd24b https://share.transistor.fm/s/d21fcfcb Tue, 18 Mar 2025 20:57:44 -0400 Bernie Rhie Bernie Rhie 3741 meditation, Zen, Buddhism, mindfulness No 229 229 Ep. 229: Sitting on 3-11-25 full a4c2733a-3e03-405e-a667-0e6fe258a7ea https://share.transistor.fm/s/1ac6ab1f Tue, 11 Mar 2025 20:48:01 -0400 Bernie Rhie Bernie Rhie 3664 meditation, Zen, Buddhism, mindfulness No 228 228 Ep. 228: Sitting on 3-4-25 (a bit about equanimity) full c4a7682b-8d9b-48fb-b419-70aa551970ed https://share.transistor.fm/s/55e3a33e Tue, 04 Mar 2025 20:46:25 -0500 Bernie Rhie Bernie Rhie 3700 meditation, Zen, Buddhism, mindfulness No 227 227 Ep. 227: Sitting on 2-25-25 (Ten Oxherding Pictures) full a1ff84fb-186a-4d15-9dd0-82cdb8eaa4d2 https://share.transistor.fm/s/8fa9c2b1 Tue, 25 Feb 2025 20:51:21 -0500 Bernie Rhie Bernie Rhie 3876 meditation, Zen, Buddhism, mindfulness No 226 226 Ep. 226: Sitting on 2-18-25 full a51ba419-43bc-4f89-871e-769729f96112 https://share.transistor.fm/s/10046bea Tue, 18 Feb 2025 20:49:21 -0500 Bernie Rhie Bernie Rhie 3750 meditation, Zen, Buddhism, mindfulness No 225 225 Ep. 225: Sitting on 2-11-25 full 038c1ef4-4dae-4ac2-b38f-3143893bd57a https://share.transistor.fm/s/be9bb41d Tue, 11 Feb 2025 20:53:21 -0500 Bernie Rhie Bernie Rhie 3722 meditation, Zen, Buddhism, mindfulness No 224 224 Ep. 224: Sitting on 2-4-25 (on grief) full 08da8dbc-4d21-4141-a643-bfab6093b2fc https://share.transistor.fm/s/9e7a3190 Tue, 04 Feb 2025 20:44:42 -0500 Bernie Rhie Bernie Rhie 3665 meditation, Zen, Buddhism, mindfulness No 223 223 Ep. 223: Sitting on 1-28-25 full 14f15146-3159-4f5c-9e3b-a982202249bc https://share.transistor.fm/s/a9ec11d2 Tue, 28 Jan 2025 20:41:46 -0500 Bernie Rhie Bernie Rhie 3642 meditation, Zen, Buddhism, mindfulness No 222 222 Ep. 222: Sitting on 1-21-25 full 56aee2ec-53bc-43a6-ab28-8bdb1cb8aa6b https://share.transistor.fm/s/cc238226 Tue, 21 Jan 2025 20:45:36 -0500 Bernie Rhie Bernie Rhie 3503 meditation, Zen, Buddhism, mindfulness No 221 221 Ep. 221: Sitting on 1-14-25 (experiencing the body) full ddc40573-f341-4e02-93c1-add7b5cae16a https://share.transistor.fm/s/d7a5cf56 Tue, 14 Jan 2025 20:47:54 -0500 Bernie Rhie Bernie Rhie 3903 meditation, Zen, Buddhism, mindfulness No 220 220 Ep. 220: Sitting on 1-7-25 full dd8a2351-4515-4a52-92f5-3ff4ec004d95 https://share.transistor.fm/s/a3cc4ca0 Tue, 07 Jan 2025 20:49:44 -0500 Bernie Rhie Bernie Rhie 4008 meditation, Zen, Buddhism, mindfulness No 219 219 Ep. 219: Letting Be Guided Meditation (recorded 12-10-24) full 3bc45731-66db-4451-9059-e2a31152a75d https://share.transistor.fm/s/67d416f5 Wed, 11 Dec 2024 09:22:39 -0500 Bernie Rhie Bernie Rhie 1752 meditation, Zen, Buddhism, mindfulness No 218 218 Ep. 218: Sitting on 12-10-24 (mindfulness & awakening) full eba5487c-e46f-46b7-9bb0-8c3c535b1d4f https://share.transistor.fm/s/fa030ca0 Tue, 10 Dec 2024 20:52:03 -0500 Bernie Rhie Bernie Rhie 3818 meditation, Zen, Buddhism, mindfulness No 217 217 Ep. 217: Sitting on 12-3-24 (concentration) full 894a5240-3ec4-437c-b7eb-5e22f2883fd1 https://share.transistor.fm/s/bf4ed1af Tue, 03 Dec 2024 20:49:04 -0500 Bernie Rhie Bernie Rhie 3607 meditation, Zen, Buddhism, mindfulness No 216 216 Ep. 216: Sitting on 11-26-24 (breath-following meditation) full bd92420c-1593-4c58-949c-0c6be5b2bd6d https://share.transistor.fm/s/aa71e275 Tue, 26 Nov 2024 20:51:13 -0500 Bernie Rhie Bernie Rhie 3757 meditation, Zen, Buddhism, mindfulness No 215 215 Ep. 215: Sitting on 11-29-24 (working with thoughts) full 55062cec-4324-4f6f-91f7-8c713ce109c4 https://share.transistor.fm/s/705b1527 Tue, 19 Nov 2024 20:42:53 -0500 Bernie Rhie Bernie Rhie 3490 meditation, Zen, Buddhism, mindfulness No 214 214 Ep. 214: Sitting on 11-12-24 (block-build-be) full dea574d5-c869-410c-a820-262baeea07cc https://share.transistor.fm/s/b20068d3 Tue, 12 Nov 2024 21:02:29 -0500 Bernie Rhie Bernie Rhie 3955 meditation, Zen, Buddhism, mindfulness No 213 213 Ep. 213: Sitting on 11-5-24 (election night) full ba89c181-aabc-4df3-947b-9b9af1c0ae74 https://share.transistor.fm/s/41982c90 Tue, 05 Nov 2024 21:00:28 -0500 Bernie Rhie Bernie Rhie 3662 meditation, Zen, Buddhism, mindfulness No 212 212 Ep. 212: Sitting on 10-29-24 (loving-kindness) full dc282a16-7383-4ba8-a418-8f86e0c1dd89 https://share.transistor.fm/s/38bfdfeb Wed, 30 Oct 2024 10:33:41 -0400 Bernie Rhie Bernie Rhie 4039 meditation, Zen, Buddhism, mindfulness No 211 211 Ep. 211: Sitting on 10-22-24 (Toni Packer on "expectations") full a743d729-f98d-45c4-99bf-fbfcd17b64db https://share.transistor.fm/s/8b07c048 Tue, 22 Oct 2024 20:45:39 -0400 Bernie Rhie Bernie Rhie 3801 meditation, Zen, Buddhism, mindfulness No 210 210 Ep. 210: Sitting on 10-15-24 full fefc3b31-2375-4a90-8436-f3a9bcbffaac https://share.transistor.fm/s/696df297 Tue, 15 Oct 2024 20:53:46 -0400 Bernie Rhie Bernie Rhie 3694 meditation, Zen, Buddhism, mindfulness No 209 209 Ep. 209: BBSSBB (guided meditation only; recorded 10-8-24) full 5c07774d-2347-4c71-a836-0ced6003fae1 https://share.transistor.fm/s/730b5268 Wed, 09 Oct 2024 10:54:03 -0400 Bernie Rhie Bernie Rhie 1575 meditation, Zen, Buddhism, mindfulness No 208 208 Ep. 208: Sitting on 10-8-24 (BBSSBB meditation -- cultivating open awareness) full 6d9618aa-0a47-48fc-9098-02d95066db7e https://share.transistor.fm/s/17484292 Tue, 08 Oct 2024 23:23:57 -0400 Bernie Rhie Bernie Rhie 3995 meditation, Zen, Buddhism, mindfulness No 207 207 Ep. 207: Sitting on 10-2-24 full eefc5832-6d04-4064-a6fb-d1737843e4b6 https://share.transistor.fm/s/8a733a0f Wed, 02 Oct 2024 08:19:46 -0400 Bernie Rhie Bernie Rhie 3822 meditation, Zen, Buddhism, mindfulness No 206 206 Ep. 206: Sitting on 9-24-24 (on not picking and choosing / body scan) full 09481137-3180-48f3-a7a0-74c500f742a2 https://share.transistor.fm/s/1c189cdb Tue, 24 Sep 2024 20:56:38 -0400 Bernie Rhie Bernie Rhie 3828 meditation, Zen, Buddhism, mindfulness No 205 205 Ep. 205: Sitting on 9-17-24 full 0b8d7ba0-c42e-49a0-9b6a-878afa3e1310 https://share.transistor.fm/s/df3d1d59 Tue, 17 Sep 2024 20:59:00 -0400 Bernie Rhie Bernie Rhie 3672 meditation, Zen, Buddhism, mindfulness No 204 204 Ep. 204: Sitting on 9-10-24 full bea0d3ed-5f33-4551-9b2b-0f771ea6cebd https://share.transistor.fm/s/95a4124a Wed, 11 Sep 2024 08:49:29 -0400 Bernie Rhie Bernie Rhie 3741 meditation, Zen, Buddhism, mindfulness No 203 203 Ep. 203: Sitting on 9-3-24 full e8c8800d-a967-431b-bd62-845f067706cb https://share.transistor.fm/s/55aa920f Tue, 03 Sep 2024 20:49:10 -0400 Bernie Rhie Bernie Rhie 3650 meditation, Zen, Buddhism, mindfulness No 202 202 Ep. 202: Sitting on 8-27-24 full e80712f5-8d17-49b0-85db-708533abdc6c https://share.transistor.fm/s/55ddf911 Tue, 27 Aug 2024 20:45:45 -0400 Bernie Rhie Bernie Rhie 3853 meditation, Zen, Buddhism, mindfulness No 201 201 Ep. 201: Sitting on 8-12-24 full 75b1b6f3-320a-4039-842e-61ccc1fe6429 https://share.transistor.fm/s/68dd548a Mon, 12 Aug 2024 20:51:59 -0400 Bernie Rhie Bernie Rhie 3804 meditation, Zen, Buddhism, mindfulness No 200 200 Ep. 200: Sitting on 8-6-24 full 43465be0-1941-4aae-be82-74da06e158fe https://share.transistor.fm/s/51d8fd11 Tue, 06 Aug 2024 20:45:00 -0400 Bernie Rhie Bernie Rhie 3667 meditation, Zen, Buddhism, mindfulness No 199 199 Ep. 199: Sitting on 7-29-24 full 31d41a51-76d0-4897-81ac-6e7e4bd314ea https://share.transistor.fm/s/49ec5f2e Mon, 29 Jul 2024 20:51:29 -0400 Bernie Rhie Bernie Rhie 3814 meditation, Zen, Buddhism, mindfulness No 198 198 Ep. 198: Sitting on 7-16-24 (meditation and sensory awareness) full 9c2d3c2c-f26b-4ec7-b9d3-0c844102682b https://share.transistor.fm/s/9596c2f3 Tue, 16 Jul 2024 20:45:14 -0400 Bernie Rhie Bernie Rhie 3673 meditation, Zen, Buddhism, mindfulness No 197 197 Ep. 197: Sitting on 7-8-24 (more on breath counting) full 264599d1-ebbc-4f2d-81d3-d126d7752af0 https://share.transistor.fm/s/0ff431a6 Mon, 08 Jul 2024 20:45:21 -0400 Bernie Rhie Bernie Rhie 3774 meditation, Zen, Buddhism, mindfulness No 196 196 Ep. 196: Sitting on 7-2-24 (Counting the Breath) full 9a514f8e-e004-4265-978c-eb257098e130 https://share.transistor.fm/s/dc49bcec Tue, 02 Jul 2024 20:45:53 -0400 Bernie Rhie Bernie Rhie 3774 meditation, Zen, Buddhism, mindfulness No 195 195 Ep. 195: Sitting on 6-25-24 full 1f3ba98b-78b4-40f4-a08a-e2913ab65163 https://share.transistor.fm/s/dcc76e12 Tue, 25 Jun 2024 20:46:17 -0400 Bernie Rhie Bernie Rhie 3889 meditation, Zen, Buddhism, mindfulness No 194 194 Ep. 194: Sitting on 6-18-24 full 8b14a5fb-d170-4c35-9451-27daa9181185 https://share.transistor.fm/s/029f2f49 Tue, 18 Jun 2024 20:49:39 -0400 Bernie Rhie Bernie Rhie 3815 meditation, Zen, Buddhism, mindfulness No 193 193 Ep. 193: Sitting on 6-11-24 full 6ebabdfb-d196-479a-b5d6-6bbfee6dc802 https://share.transistor.fm/s/02a42fe4 Tue, 11 Jun 2024 20:40:23 -0400 Bernie Rhie Bernie Rhie 3485 meditation, Zen, Buddhism, mindfulness No 192 192 Ep. 192: Sitting on 6-4-24 (Emptiness, Compassion, Loving-kindness) full 3e354f49-95f4-47cc-afd5-10293c4c0ebe https://share.transistor.fm/s/49797299 Tue, 04 Jun 2024 20:46:18 -0400 Bernie Rhie Bernie Rhie 3684 meditation, Zen, Buddhism, mindfulness No 191 191 Ep. 191: Sitting on 5-28-24 (body scan & practicing with unpleasant sensations) full 94ed6bf9-5429-43ba-8b85-8781a1f89f9c https://share.transistor.fm/s/13d430a6 Tue, 28 May 2024 20:41:30 -0400 Bernie Rhie Bernie Rhie 3617 meditation, Zen, Buddhism, mindfulness No 190 190 Ep. 190: Sitting on 5-20-24 (on lay practice and attachments) full dcaff620-26d3-44fa-9369-cc38c0f4173d https://share.transistor.fm/s/5fd40e40 Mon, 20 May 2024 20:47:16 -0400 Bernie Rhie Bernie Rhie 3811 meditation, Zen, Buddhism, mindfulness No 189 189 Ep. 189: Sitting on 5-13-24 (meditation and politics) full ad3c5e76-6920-4b26-8956-02c2fa6f9b25 https://share.transistor.fm/s/952f233a Mon, 13 May 2024 20:50:03 -0400 Bernie Rhie Bernie Rhie 3734 meditation, Zen, Buddhism, mindfulness No 188 188 Ep. 188: Class on 5-7-24 full 27a8142e-3d85-4268-b4a4-95d6a7916806 https://share.transistor.fm/s/93e1df17 Tue, 07 May 2024 21:10:08 -0400 Bernie Rhie Bernie Rhie 3392 meditation, Zen, Buddhism, mindfulness No 187 187 Ep. 187: Class on 4-30-24 full 523fed26-1bf6-4d91-80a7-9f0fe3408c56 https://share.transistor.fm/s/dcb6c3af Tue, 30 Apr 2024 21:22:38 -0400 Bernie Rhie Bernie Rhie 3536 meditation, Zen, Buddhism, mindfulness No 186 186 Ep. 186: Class on 4-23-24 (noting/labeling thoughts) full d5f9aac5-95a8-4a2e-bffa-8901663b3a1d https://share.transistor.fm/s/ce9efa7b Tue, 23 Apr 2024 20:42:57 -0400 Bernie Rhie Bernie Rhie 3473 meditation, Zen, Buddhism, mindfulness No 185 185 Ep. 185: Zoom class on 4-16-24 full 4918868b-0ec7-4d7c-be71-4c483ef9fcdd https://share.transistor.fm/s/ef01d1b1 Tue, 16 Apr 2024 21:06:40 -0400 Bernie Rhie Bernie Rhie 3794 meditation, Zen, Buddhism, mindfulness No 184 184 Ep. 184: Zoom class on 4-2-24 full 88af8d9f-040c-459a-89dc-b9bd647e8bfb https://share.transistor.fm/s/0a8037ee Tue, 02 Apr 2024 20:57:31 -0400 Bernie Rhie Bernie Rhie 3685 meditation, Zen, Buddhism, mindfulness No 183 183 Ep. 183: Zoom class on 3-26-24 ("non-thinking") full b3c66b8f-60b5-43a7-8c5d-7949f459211d https://share.transistor.fm/s/55f215a3 Tue, 26 Mar 2024 21:48:21 -0400 Bernie Rhie Bernie Rhie 3636 meditation, Zen, Buddhism, mindfulness No 182 182 Ep. 182: Zoom class on 3-19-24 (recording ends after opening meditation) full 27fd13c0-1850-4379-bf76-d529a5f0ed02 https://share.transistor.fm/s/c864abf4 Wed, 20 Mar 2024 09:09:17 -0400 Bernie Rhie Bernie Rhie 1947 meditation, Zen, Buddhism, mindfulness No 181 181 Ep. 181: Zoom class on 3-12-24 (on concepts and reification) full 59fb964a-a9ca-4a9d-a9e1-a7c0ae585c16 https://share.transistor.fm/s/5deb65a1 Tue, 12 Mar 2024 22:54:20 -0400 Bernie Rhie Bernie Rhie 3827 meditation, Zen, Buddhism, mindfulness No 180 180 Ep. 180: Zoom class on 3-5-24 full 21ee3b8c-b9be-42a4-ba97-107acf24e3e7 https://share.transistor.fm/s/1078563f Tue, 05 Mar 2024 21:03:47 -0500 Bernie Rhie Bernie Rhie 3823 meditation, Zen, Buddhism, mindfulness No 179 179 Ep. 179: Zoom Class on 2-27-24 (BBSSBB Practice) full 599e3710-30f2-4f73-85f7-c513045c9f43 https://share.transistor.fm/s/a2f9d305 Tue, 27 Feb 2024 21:01:26 -0500 Bernie Rhie Bernie Rhie 3530 meditation, Zen, Buddhism, mindfulness No 178 178 Ep. 178: Zoom class on 2-13-24 (practicing with bodily tension) full aa126456-71da-4d04-9cf0-1fdbee26180d https://share.transistor.fm/s/d2465b14 Tue, 13 Feb 2024 20:55:51 -0500 Bernie Rhie Bernie Rhie 3497 meditation, Zen, Buddhism, mindfulness No 177 177 Ep. 177: Zoom class on 2-6-24 full 6467c88c-cb6d-44da-81c3-f63745f01572 https://share.transistor.fm/s/7c5d3ad4 Tue, 06 Feb 2024 21:08:08 -0500 Bernie Rhie Bernie Rhie 3632 meditation, Zen, Buddhism, mindfulness No 176 176 Ep. 176: Zoom class on 1-16-24 (two aspects of Buddhist meditation: samatha and vipassana) full ca5c8f4c-89bd-4a85-8c48-9c5cb47369ab https://share.transistor.fm/s/df642255 Tue, 16 Jan 2024 21:04:57 -0500 Bernie Rhie Bernie Rhie 3620 meditation, Zen, Buddhism, mindfulness No 175 175 Ep. 175: Zoom class on 1-2-24 (dual awareness practice: breath + sounds) full 723a42d7-9898-423d-bd14-ba8e9226507c https://share.transistor.fm/s/d567620a Tue, 02 Jan 2024 22:08:34 -0500 Bernie Rhie Bernie Rhie 3492 meditation, Zen, Buddhism, mindfulness No 174 174 Ep. 174: Zoom class on 12-19-23 (body scan) full f5ec7485-63c7-4eee-9c1c-61d533f0bd25 https://share.transistor.fm/s/404b013e Tue, 19 Dec 2023 20:48:38 -0500 Bernie Rhie Bernie Rhie 3569 meditation, Zen, Buddhism, mindfulness No 173 173 Ep. 173: Zoom Class on 12-5-23 full 83ab819f-5351-4157-a634-59e98980c4c7 https://share.transistor.fm/s/49ff860c Tue, 05 Dec 2023 20:48:59 -0500 Bernie Rhie Bernie Rhie 3448 meditation, Zen, Buddhism, mindfulness No 172 172 Ep. 172: Zoom Class on 11-21-23 full 0c65a152-97d0-44a4-a5ae-4a19a0c70ceb https://share.transistor.fm/s/528ffe62 Tue, 21 Nov 2023 21:01:15 -0500 Bernie Rhie Bernie Rhie 3637 meditation, Zen, Buddhism, mindfulness No 171 171 Ep. 171: Zoom Class on 11-7-23 full f93ad934-df87-4d3b-a8bf-99d4932b0edd https://share.transistor.fm/s/dc01e6a4 Tue, 07 Nov 2023 20:50:28 -0500 Bernie Rhie Bernie Rhie 3533 meditation, Zen, Buddhism, mindfulness No 170 170 Ep. 170: Mindfulness Meditation (from Zoom class on 10-17-23) full 3468254a-dd81-4f1f-ba8c-3338f84a1cc2 https://share.transistor.fm/s/685a0a54 Wed, 18 Oct 2023 08:36:19 -0400 Bernie Rhie Bernie Rhie 1558 meditation, Zen, Buddhism, mindfulness No 169 169 Ep. 169: Zoom Class on 10-3-23 (loving-kindness practice) full b5622126-54aa-4837-a375-dc9409676e6e https://share.transistor.fm/s/b4551b0c Tue, 03 Oct 2023 21:05:14 -0400 Bernie Rhie Bernie Rhie 3501 meditation, Zen, Buddhism, mindfulness No 168 168 Ep. 168: Zoom Class on 9-19-23 full 96efedab-aa23-4c14-bc91-0dd49281f8c6 https://share.transistor.fm/s/ac2b772c Tue, 19 Sep 2023 20:59:56 -0400 Bernie Rhie Bernie Rhie 3444 meditation, Zen, Buddhism, mindfulness No 167 167 Ep. 167: Zoom class on 9-5-23 full b5215afd-6bee-468b-ad07-d1a931a6c8f2 https://share.transistor.fm/s/71b9b592 Tue, 05 Sep 2023 20:58:00 -0400 Bernie Rhie Bernie Rhie 3382 meditation, Zen, Buddhism, mindfulness No 166 166 Ep. 166: Final "Intro to Zen" Class (breath-counting + goodbyes) full ba970c2c-9536-4727-9d8b-8c37a8377ed2 https://share.transistor.fm/s/9f76a180 Tue, 28 Mar 2023 21:32:49 -0400 Bernie Rhie Bernie Rhie 3264 meditation, Zen, Buddhism, mindfulness No 165 165 Ep. 165: Zoom Class on 3-14-23 (dual awareness practice) full 7600de35-0289-49bd-9916-76b0f3570f84 https://share.transistor.fm/s/b9fb62fb Tue, 14 Mar 2023 21:53:34 -0400 Bernie Rhie Bernie Rhie 3616 meditation, Zen, Buddhism, mindfulness No 164 164 Ep. 164: BBSSBB Meditation (recording during Zoom class on 3-7-23) full d1a613d7-5511-4f7f-b5a3-451e33b3bbc0 https://share.transistor.fm/s/bb0d8161 Tue, 07 Mar 2023 21:01:07 -0500 Bernie Rhie Bernie Rhie 2129 meditation, Zen, Buddhism, mindfulness No 163 163 Ep. 163: Zoom Class on 2-21-23 (soft gaze/soft hearing + BBSSBB meditation) full 8fa54214-f429-4840-a8ca-07511ec27317 https://share.transistor.fm/s/bfa0db6d Tue, 21 Feb 2023 21:03:33 -0500 Bernie Rhie Bernie Rhie 3627 meditation, Zen, Buddhism, mindfulness No 162 162 Ep. 162: Zoom Class on 2-14-23 full 4c5d1b9c-552a-414c-b967-d3e46b04d35f https://share.transistor.fm/s/b7da8466 Tue, 14 Feb 2023 20:54:35 -0500 Bernie Rhie Bernie Rhie 3164 meditation, Zen, Buddhism, mindfulness No 161 161 Ep. 161: Zoom Class on 2-7-23 (talk on Zen and self-esteem) full aad856eb-cbed-4464-a053-963f4762270b https://share.transistor.fm/s/753743b4 Tue, 07 Feb 2023 21:08:48 -0500 Bernie Rhie Bernie Rhie 3612 meditation, Zen, Buddhism, mindfulness No 160 160 Ep. 160: Zoom Class on 1-31-23 (dual awareness practice) full 10750563-d304-4d4f-b0fa-ec52b94a00a7 https://share.transistor.fm/s/ca1bf384 Tue, 31 Jan 2023 21:06:48 -0500 Bernie Rhie Bernie Rhie 3489 meditation, Zen, Buddhism, mindfulness No 159 159 Zoom Class on 1-24-23 full 104a6ab1-9bb1-44f1-b1d5-ae0bb8b981c3 https://share.transistor.fm/s/fae3b7a9 Tue, 24 Jan 2023 21:49:39 -0500 Bernie Rhie Bernie Rhie 3817 meditation, Zen, Buddhism, mindfulness No 158 158 Ep. 158: Zoom Class on 1-17-23 (loving-kindness) full f2c8e315-636a-4c3e-b2c1-5636965e9456 https://share.transistor.fm/s/de8e41e5 Tue, 17 Jan 2023 22:01:26 -0500 Bernie Rhie Bernie Rhie 3579 meditation, Zen, Buddhism, mindfulness No 157 157 Ep. 157: Zoom Class on 1-10-23 (3-point and open awareness) full c7793c98-7ffe-48a1-9760-c02135892451 https://share.transistor.fm/s/9d3a7ad4 Tue, 10 Jan 2023 21:54:22 -0500 Bernie Rhie Bernie Rhie 3489 meditation, Zen, Buddhism, mindfulness No 156 156 Ep. 156: Zoom Class on 1-3-23 full 5549055d-40dc-4d60-9c66-4b56203f933f https://share.transistor.fm/s/504ef553 Tue, 03 Jan 2023 21:59:10 -0500 Bernie Rhie Bernie Rhie 3832 meditation, Zen, Buddhism, mindfulness No 155 155 Ep. 155: Zoom Class on 12-20-22 (is our discomfort a problem?) full 741235cf-0b6a-4911-830a-6f80c1f3c53f https://share.transistor.fm/s/779ee91b Tue, 20 Dec 2022 21:01:37 -0500 Bernie Rhie Bernie Rhie 3626 meditation, Zen, Buddhism, mindfulness No 154 154 Ep. 154: Zoom Class on 12-13-22 ("Doing Mode" vs. "Being Mode") full 86522427-495c-40f7-85c0-72e9aa6e835f https://share.transistor.fm/s/cc5988b0 Tue, 13 Dec 2022 20:49:13 -0500 Bernie Rhie Bernie Rhie 3512 meditation, Zen, Buddhism, mindfulness No 153 153 Ep. 153: Zoom Class on 10-16-22 full 45882b1a-0f1e-4059-acc8-b8b19c4dba14 https://share.transistor.fm/s/22c66685 Sun, 16 Oct 2022 21:23:23 -0400 Bernie Rhie Bernie Rhie 3509 meditation, Zen, Buddhism, mindfulness No 152 152 Ep. 152: Zoom Class on 10-9-22 (Pema Chödron on befriending who we already are) full 98911c40-96c7-4318-bf8e-0da15286b9d1 https://share.transistor.fm/s/cc10d4cc Sun, 09 Oct 2022 21:24:06 -0400 Bernie Rhie Bernie Rhie 3691 meditation, Zen, Buddhism, mindfulness No 151 151 Ep. 151: Zoom Class on 9-18-22 (working with difficult thoughts/feelings) full 70f7ee9c-4fa5-4ede-8c8d-62a579e31381 https://share.transistor.fm/s/b4b9f624 Sun, 18 Sep 2022 22:20:41 -0400 Bernie Rhie Bernie Rhie 3760 meditation, Zen, Buddhism, mindfulness No 150 150 Ep. 150: Zoom Class on 9-11-22 (Saying Yes) full f43bdb6f-42c7-4418-827e-d1079f6b7185 https://share.transistor.fm/s/ed0aa829 Sun, 11 Sep 2022 20:56:40 -0400 Bernie Rhie Bernie Rhie 3871 meditation, Zen, Buddhism, mindfulness No 149 149 Ep. 149: Zoom Class on 9-4-22 full e6dfd248-2377-4236-bfcf-2066a4102b60 https://share.transistor.fm/s/0a55d81c Sun, 04 Sep 2022 20:45:19 -0400 Bernie Rhie Bernie Rhie 3630 meditation, Zen, Buddhism, mindfulness No 148 148 Ep. 148: Zoom Class on 8-23-22 (3-point awareness) full ea7e56b0-18f9-4cf8-a926-9000b75118bb https://share.transistor.fm/s/87b2fd98 Tue, 23 Aug 2022 22:39:49 -0400 Bernie Rhie Bernie Rhie 3194 meditation, Zen, Buddhism, mindfulness No 147 147 Ep. 147: Zoom Class on 8-16-22 (mindfulness) full 8a8c282d-684a-45a8-8385-44bfc4e012c0 https://share.transistor.fm/s/496029d3 Tue, 16 Aug 2022 20:53:22 -0400 Bernie Rhie Bernie Rhie 3217 meditation, Zen, Buddhism, mindfulness No 146 146 Ep. 146: Zoom Class on 8-9-22 (body scan) full ba4253e9-70f5-45c6-8d21-9d984a8013dc https://share.transistor.fm/s/f42d869e Tue, 09 Aug 2022 20:45:03 -0400 Bernie Rhie Bernie Rhie 3340 meditation, Zen, Buddhism, mindfulness No 145 145 Ep. 145: Zoom Class on 8-2-22 (loving-kindness practice) full 0b00b1a0-b847-49e0-956d-0cc15423fa8c https://share.transistor.fm/s/8297efd2 Tue, 02 Aug 2022 21:21:32 -0400 Bernie Rhie Bernie Rhie 3417 meditation, Zen, Buddhism, mindfulness No 144 144 Ep. 144: Zoom Class on 7-26-22 (one-pointed concentration) full 2f6d1dc9-951d-4a8f-8300-64926bbc890b https://share.transistor.fm/s/5a7d13f7 Tue, 26 Jul 2022 20:42:21 -0400 Bernie Rhie Bernie Rhie 3381 meditation, Zen, Buddhism, mindfulness No 143 143 Ep. 143: Zoom Class on 7-5-22 (on goals and expectations) full c1efbf33-d876-42a4-8803-5b98dd853205 https://share.transistor.fm/s/3fa3a485 Tue, 05 Jul 2022 21:36:46 -0400 Bernie Rhie Bernie Rhie 4135 meditation, Zen, Buddhism, mindfulness No 142 142 Ep. 142: Full Body Scan Meditation (recorded 6-21-22) full 191e356b-9498-413b-b3b4-6fe95ce8b58c https://share.transistor.fm/s/5ff1219d Fri, 24 Jun 2022 17:53:18 -0400 Bernie Rhie Bernie Rhie 1804 meditation, Zen, Buddhism, mindfulness No 141 141 Ep. 141: Zoom Class on 6-21-22 full 0c6b91e8-1819-41bd-a3e5-f187b8df86f4 https://share.transistor.fm/s/8e7cc168 Tue, 21 Jun 2022 20:51:50 -0400 Bernie Rhie Bernie Rhie 3649 meditation, Zen, Buddhism, mindfulness No 140 140 Ep. 140: Zoom Class on 6-14-22 full 13795a60-5b57-4a04-9845-5a0c2b11bd2c https://share.transistor.fm/s/2f6081b8 Tue, 14 Jun 2022 20:47:47 -0400 Bernie Rhie Bernie Rhie 3777 meditation, Zen, Buddhism, mindfulness No 139 139 Ep. 139: Zoom Class on 6-7-22 full a5c62b3a-27a9-4171-a649-b9c27c4ae7c9 https://share.transistor.fm/s/c9d17336 Tue, 07 Jun 2022 20:51:59 -0400 Bernie Rhie Bernie Rhie 3656 meditation, Zen, Buddhism, mindfulness No 138 138 Ep. 138: Zoom Class on 5-31-22 (soft belly + loving-kindness) full 5a59d957-2963-4c73-b2cf-0441fd01f1d8 https://share.transistor.fm/s/2ba5e7f9 Tue, 31 May 2022 20:57:10 -0400 Bernie Rhie Bernie Rhie 3720 meditation, Zen, Buddhism, mindfulness No 137 137 Ep. 137: Zoom Class on 5-24-22 (meditation only) full fbc52881-8ae1-442b-bc7c-885482e89ca0 https://share.transistor.fm/s/f05aa4e1 Tue, 24 May 2022 20:57:23 -0400 Bernie Rhie Bernie Rhie 1993 meditation, Zen, Buddhism, mindfulness No 136 136 Ep. 136: Zoom Class on 5-18-22 full da04eb85-50a9-4f19-aec0-98ae7c9b08b7 https://share.transistor.fm/s/09e081eb Wed, 18 May 2022 20:46:50 -0400 Bernie Rhie Bernie Rhie 3657 meditation, Zen, Buddhism, mindfulness No 135 135 Ep. 135: Zoom Class on 5-10-22 full fd47b552-1867-434d-b285-1c385ad1500f https://share.transistor.fm/s/2c3b5a58 Tue, 10 May 2022 20:43:37 -0400 Bernie Rhie Bernie Rhie 3511 meditation, Zen, Buddhism, mindfulness No 134 134 Ep. 134: Zoom Class on 5-3-22 (on experiencing the body) full 548cf019-4e22-4dd6-a257-b989d72fc6bc https://share.transistor.fm/s/5b9316bf Tue, 03 May 2022 20:54:42 -0400 Bernie Rhie Bernie Rhie 3873 meditation, Zen, Buddhism, mindfulness No 133 133 Ep. 133: Zoom Class on 4-26-22 full 46c731ce-0f5f-4885-9aa0-5a6899fb6de5 https://share.transistor.fm/s/49a3496b Tue, 26 Apr 2022 21:06:37 -0400 Bernie Rhie Bernie Rhie 3568 meditation, Zen, Buddhism, mindfulness No 132 132 Ep. 132: Zoom Class on 4-19-22 full da7e4ecb-2e14-4035-8d61-ae05bd3de3b8 https://share.transistor.fm/s/599a5068 Tue, 19 Apr 2022 22:22:38 -0400 Bernie Rhie Bernie Rhie 3587 meditation, Zen, Buddhism, mindfulness No 131 131 Ep 131: Zoom Class on 4-12-22 full eaa4c8dc-5a9d-434b-8f86-f908f5363c2a https://share.transistor.fm/s/22a82a8e Tue, 12 Apr 2022 21:13:09 -0400 Bernie Rhie Bernie Rhie 3243 meditation, Zen, Buddhism, mindfulness No 130 130 Ep. 130: Zoom class on 4-5-22 full 7e6d30b1-f702-40e3-96d0-524ac43efb84 https://share.transistor.fm/s/2479d8e2 Tue, 05 Apr 2022 21:07:47 -0400 Bernie Rhie Bernie Rhie 3844 meditation, Zen, Buddhism, mindfulness No 129 129 Ep. 129: 3-point awareness practice (recorded on 3-22-22) full 7ffea14d-cf2d-45b9-a61f-7c99028cfa85 https://share.transistor.fm/s/1ebffdb8 Sun, 27 Mar 2022 16:12:42 -0400 Bernie Rhie Bernie Rhie 1967 meditation, Zen, Buddhism, mindfulness No 128 128 Ep. 128: Zoom Class on 3-22-22 full 80b3dece-0fa9-4f19-9491-50474dbdf33a https://share.transistor.fm/s/25005cec Tue, 22 Mar 2022 20:47:01 -0400 Bernie Rhie Bernie Rhie 3400 meditation, Zen, Buddhism, mindfulness No 127 127 Ep. 127: Contemplating Our Priorities (Guided Meditation) full a221db72-e91e-4684-b89f-551e02fc66b7 https://share.transistor.fm/s/423d8d27 Tue, 15 Mar 2022 21:04:01 -0400 Bernie Rhie Bernie Rhie 1669 meditation, Zen, Buddhism, mindfulness No 126 126 Ep. 126: Zoom Class on 3-15-22 full bd0279d2-8618-462b-9775-6f21e87a0d74 https://share.transistor.fm/s/db13b2b9 Tue, 15 Mar 2022 20:57:28 -0400 Bernie Rhie Bernie Rhie 3386 meditation, Zen, Buddhism, mindfulness No 125 125 Ep. 125: Focusing Guided Meditation (26 min., recorded on 3-8-22) full ea916994-8504-46c9-8d9c-759390fb96d6 https://share.transistor.fm/s/3cc07fdc Fri, 11 Mar 2022 16:51:58 -0500 Bernie Rhie Bernie Rhie 1563 meditation, Zen, Buddhism, mindfulness No 124 124 Ep. 124: Zoom Class on 3-8-22 (Focusing) full 7d85eb9f-d813-4aec-895a-68b0c2a8bb6d https://share.transistor.fm/s/55ab647e Tue, 08 Mar 2022 20:43:47 -0500 Bernie Rhie Bernie Rhie 3368 meditation, Zen, Buddhism, mindfulness No 123 123 Ep. 123: Zoom Class on 3-1-22 full 6f475e80-4ee0-4a72-a5ac-0c3e68e7a0b1 https://share.transistor.fm/s/5ee7b882 Tue, 01 Mar 2022 21:13:19 -0500 Bernie Rhie Bernie Rhie 3570 meditation, Zen, Buddhism, mindfulness No 122 122 Ep. 122: Body Scan Meditation (recorded on 2-22-22) full 28fc9498-8fd6-4a21-a996-b772accc50e7 https://share.transistor.fm/s/f8cee797 Wed, 23 Feb 2022 10:38:06 -0500 Bernie Rhie Bernie Rhie 2086 meditation, Zen, Buddhism, mindfulness No 121 121 Ep. 121: Zoom Class on 2-22-22 full b347d0d2-b8be-477a-81e0-31b4449841c3 https://share.transistor.fm/s/f2307a60 Tue, 22 Feb 2022 22:17:58 -0500 Bernie Rhie Bernie Rhie 3595 meditation, Zen, Buddhism, mindfulness No 120 120 Ep. 120: Zoom Class on 2-15-22 full 80b32104-7420-4af2-94fc-29775066d648 https://share.transistor.fm/s/b9a22adb Tue, 15 Feb 2022 21:40:41 -0500 Bernie Rhie Bernie Rhie 3633 meditation, Zen, Buddhism, mindfulness No 119 119 Ep. 119: Zoom Class on 2-8-22 full 3eccd43d-255b-43e3-ae0a-e1c4878b93d1 https://share.transistor.fm/s/04f54ced Tue, 08 Feb 2022 21:56:49 -0500 Bernie Rhie Bernie Rhie 3664 meditation, Zen, Buddhism, mindfulness No 118 118 Ep. 118: Zoom Class on 2-1-22 full 1c312126-40f8-4ee1-8752-07c9b6bc1452 https://share.transistor.fm/s/1d92bfe0 Tue, 01 Feb 2022 21:43:41 -0500 Bernie Rhie Bernie Rhie 3472 meditation, Zen, Buddhism, mindfulness No 117 117 Ep. 117: Zoom Class on 1-25-22 full 0c7dd7eb-b2cf-4c5b-9d2c-d38d78044657 https://share.transistor.fm/s/c1c9f687 Tue, 25 Jan 2022 20:51:45 -0500 Bernie Rhie Bernie Rhie 3680 meditation, Zen, Buddhism, mindfulness No 116 116 Ep. 116: Zoom Class on 1-18-22 full bf233993-6adc-453e-9ef7-ddda174083aa https://share.transistor.fm/s/5fd24b1b Tue, 18 Jan 2022 20:50:02 -0500 Bernie Rhie Bernie Rhie 3425 meditation, Zen, Buddhism, mindfulness No 115 115 Ep. 115: Hybrid Class on 1-11-22 full 1d74506d-abe5-43b5-b7c3-e6d8630ecbdf https://share.transistor.fm/s/be78669b Tue, 11 Jan 2022 20:47:47 -0500 Bernie Rhie Bernie Rhie 3390 meditation, Zen, Buddhism, mindfulness No 114 114 Ep. 114: Zoom Class on 1-4-22 full da2a508b-c029-4bcd-8428-ca7c5ee765da https://share.transistor.fm/s/d0a7a264 Tue, 04 Jan 2022 21:53:46 -0500 Bernie Rhie Bernie Rhie 3456 meditation, Zen, Buddhism, mindfulness No 113 113 Ep. 113: Zoom Class on 12-21-21 full 276b4c72-51fd-401f-85a1-05e86139976c https://share.transistor.fm/s/c8b6646f Tue, 21 Dec 2021 21:41:34 -0500 Bernie Rhie Bernie Rhie 3489 meditation, Zen, Buddhism, mindfulness No 112 112 Ep. 112: Body Scan (Williams College Super Stress Busters event on 12-14-21) full c2bd42d3-081b-4a5c-869b-063d4c5046cd https://share.transistor.fm/s/0c76b46d Tue, 14 Dec 2021 21:13:26 -0500 Bernie Rhie Bernie Rhie 2883 meditation, Zen, Buddhism, mindfulness No 111 111 Ep. 111: Hybrid Class on 12-7-21 full 26972b59-ca3f-4e95-be0c-15797c578993 https://share.transistor.fm/s/032369c4 Tue, 07 Dec 2021 20:42:58 -0500 Bernie Rhie Bernie Rhie 3583 meditation, Zen, Buddhism, mindfulness No 110 110 Ep. 110: Hybrid Class on 11-30-21 full 899533ed-4164-422c-9d27-54707303b4bc https://share.transistor.fm/s/7d08abe3 Tue, 30 Nov 2021 20:53:38 -0500 Bernie Rhie Bernie Rhie 3661 meditation, Zen, Buddhism, mindfulness No 109 109 Ep. 109: Hybrid Class on 11-23-21 full b5e6fd4e-889f-426e-83ee-908101177950 https://share.transistor.fm/s/b64f827b Tue, 23 Nov 2021 20:44:25 -0500 Bernie Rhie Bernie Rhie 3599 meditation, Zen, Buddhism, mindfulness No 108 108 Ep. 108: Hybrid Class on 11-16-21 full f35b6721-fe13-40c5-873b-4681d9e9e67e https://share.transistor.fm/s/c3e0c66f Tue, 16 Nov 2021 20:54:53 -0500 Bernie Rhie Bernie Rhie 3605 meditation, Zen, Buddhism, mindfulness No 107 107 Ep. 107: Hybrid Class on 11-9-21 full e98641d2-f0dd-458a-8f5b-06cdad888604 https://share.transistor.fm/s/cc09a9b9 Tue, 09 Nov 2021 20:50:27 -0500 Bernie Rhie Bernie Rhie 3523 meditation, Zen, Buddhism, mindfulness No 106 106 Ep. 106: Hybrid Class on 11-2-21 full 88940d20-a7f2-4923-bf82-9394290b737e https://share.transistor.fm/s/71776941 Tue, 02 Nov 2021 20:41:46 -0400 Bernie Rhie Bernie Rhie 3461 meditation, Zen, Buddhism, mindfulness No 105 105 Ep. 105: Hybrid Class on 10-26-21 (Body Scan) full cfb6ded0-c204-4507-a1af-cff66cfb01dc https://share.transistor.fm/s/1ca1fe8e Tue, 26 Oct 2021 20:45:33 -0400 Bernie Rhie Bernie Rhie 3435 meditation, Zen, Buddhism, mindfulness No 104 104 Ep. 104: Hybrid Class on 10-19-21 full 43e47821-ee0e-4791-8369-5321e84ae98d https://share.transistor.fm/s/7df3054f Tue, 19 Oct 2021 20:51:26 -0400 Bernie Rhie Bernie Rhie 3478 meditation, Zen, Buddhism, mindfulness No 103 103 Ep. 103: Hybrid Class on 10-12-21 full e36d8f51-8bb0-4ca1-85d5-05cf38c4fbca https://share.transistor.fm/s/22604bf9 Tue, 12 Oct 2021 20:40:45 -0400 Bernie Rhie Bernie Rhie 3358 meditation, Zen, Buddhism, mindfulness No 102 102 Ep. 102: Hybrid Class on 10-5-21 full f05c1478-02f8-428a-84ac-99e5c2e073bb https://share.transistor.fm/s/0b18c2bc Tue, 05 Oct 2021 20:50:08 -0400 Bernie Rhie Bernie Rhie 3499 meditation, Zen, Buddhism, mindfulness No 101 101 Ep. 101: Hybrid Class on 9-21-21 full c67d5674-2f99-41e7-a04d-230b8b3578f3 https://share.transistor.fm/s/922f3c33 Tue, 21 Sep 2021 20:49:04 -0400 Bernie Rhie Bernie Rhie 3482 meditation, Zen, Buddhism, mindfulness No 100 100 Ep. 100: Hybrid Class on 9-14-21 full 331f787a-7b8f-426f-9d8f-a673771a1ced https://share.transistor.fm/s/6aaeea22 Tue, 14 Sep 2021 21:08:45 -0400 Bernie Rhie Bernie Rhie 3385 meditation, Zen, Buddhism, mindfulness No 99 99 Ep. 99: Hybrid Class on 9-7-21 full 9bdba97b-1d25-4fbc-b94a-47567f8ca914 https://share.transistor.fm/s/2050ab3a Tue, 07 Sep 2021 20:58:44 -0400 Bernie Rhie Bernie Rhie 3452 meditation, Zen, Buddhism, mindfulness No 98 98 Ep. 98: Body Scan (to be done lying down; recorded during First-Year Orientation event) full 4fb91728-12e1-47d3-ab77-9801a1f1350d https://share.transistor.fm/s/449ccc77 Fri, 03 Sep 2021 11:09:13 -0400 Bernie Rhie Bernie Rhie 1706 meditation, Zen, Buddhism, mindfulness No 97 97 Ep. 97: Hybrid Class on 8-31-21 full c7d00753-74c5-4d7a-95ea-dca47ef69071 https://share.transistor.fm/s/88f60510 Tue, 31 Aug 2021 21:02:03 -0400 Bernie Rhie Bernie Rhie 3487 meditation, Zen, Buddhism, mindfulness No 96 96 Ep. 96: Hybrid Class on 8-24-21 (on noting) full fffd19c2-55c9-4c06-a0a9-ca5ce6d577e4 https://share.transistor.fm/s/55f440b6 Tue, 24 Aug 2021 20:55:18 -0400 Bernie Rhie Bernie Rhie 3367 meditation, Zen, Buddhism, mindfulness No 95 95 Ep. 95: Hybrid Class on 8-17-21 full 6a819895-e8d5-45ef-942e-e35eecd2f87b https://share.transistor.fm/s/9b8cc971 Tue, 17 Aug 2021 21:04:01 -0400 Bernie Rhie Bernie Rhie 3479 meditation, Zen, Buddhism, mindfulness No 94 94 Ep. 94: Hybrid Class on 8-10-21 full 80aecf36-ee37-4f81-9d72-020caf3a6452 https://share.transistor.fm/s/6953ad06 Tue, 10 Aug 2021 21:05:45 -0400 Bernie Rhie Bernie Rhie 3744 meditation, Zen, Buddhism, mindfulness No 93 93 Ep. 93: Hybrid Intro to Zen class on 8-3-21 full edfaccb8-9daf-49c4-821d-942637ad80d4 https://share.transistor.fm/s/47da657d Tue, 03 Aug 2021 21:04:34 -0400 Bernie Rhie Bernie Rhie 3569 meditation, Zen, Buddhism, mindfulness No 92 92 Ep. 92: Class on Body Scans (note: didn't start recording till a few minutes into meditation; begin by following the breath for a couple minutes) full 6635510c-f2f0-4732-aee4-807492db3cfb https://share.transistor.fm/s/e569a052 Tue, 27 Jul 2021 21:02:56 -0400 Bernie Rhie Bernie Rhie 2675 meditation, Zen, Buddhism, mindfulness No 91 91 Ep. 91: Loving-kindness + mindfulness meditation (from Zoom class on 7/20/21) full 54535b81-34a5-40d5-97b0-9f356611aa64 https://share.transistor.fm/s/ad399057 Tue, 20 Jul 2021 20:52:52 -0400 Bernie Rhie Bernie Rhie 1898 meditation, Zen, Buddhism, mindfulness No 90 90 Ep. 90: Zoom Class on 7/13/21 (on concentration) full 8b9f9da8-e37e-4e02-a403-6de7748f9b87 https://share.transistor.fm/s/193994a1 Tue, 13 Jul 2021 20:58:29 -0400 Bernie Rhie Bernie Rhie 3818 meditation, Zen, Buddhism, mindfulness No 89 89 Ep. 89: Talk on concentration (Zoom class on 6/22/21) full c812b825-d64f-4dc5-b99d-4562b6495bc8 https://share.transistor.fm/s/a6d8518d Tue, 22 Jun 2021 21:19:05 -0400 Bernie Rhie Bernie Rhie 3897 meditation, Zen, Buddhism, mindfulness No 88 88 Ep. 88: partial body scan + 3-point awareness (from Zoom class on 6-15-21) full 6d6a0cab-7aab-4ef3-b7e4-5f77e0a35f9c https://share.transistor.fm/s/d2ea671b Tue, 15 Jun 2021 20:34:54 -0400 Bernie Rhie Bernie Rhie 2003 meditation, Zen, Buddhism, mindfulness No 87 87 Ep. 87: 9-point awareness practice (from Zoom class on 6/8/21) full de666908-235e-408d-943b-47696615cf42 https://share.transistor.fm/s/f78a1879 Tue, 08 Jun 2021 21:32:54 -0400 Bernie Rhie Bernie Rhie 1841 meditation, Zen, Buddhism, mindfulness No 86 86 Ep. 86: Guided meditation with 3-point awareness (from Zoom class on 6-1-21) full d5935b4a-bd6d-4357-9872-e7d00a2ab5de https://share.transistor.fm/s/1a49e027 Tue, 01 Jun 2021 20:45:54 -0400 Bernie Rhie Bernie Rhie 1838 meditation, Zen, Buddhism, mindfulness No 85 85 Ep. 85: Body Scan (from Zoom Sitting on 5-25-21) full 0e82d078-c57a-4ef5-9d8e-eb8a8fb254b8 https://share.transistor.fm/s/b81b788f Tue, 25 May 2021 21:36:59 -0400 Bernie Rhie Bernie Rhie 2956 meditation, Zen, Buddhism, mindfulness No 84 84 Ep. 84: Zoom Class on 5-18-21 (started recording a few minutes late) full 1ca6462c-4bd5-41fe-9580-da7b16a6b895 https://share.transistor.fm/s/eaa750f1 Tue, 18 May 2021 21:03:47 -0400 Bernie Rhie Bernie Rhie 3237 meditation, Zen, Buddhism, mindfulness No 83 83 Ep. 83: Guided Open Awareness Meditation (from Zoom class on 5-11-21) full 0d917aa8-51fd-429e-bc1b-254cc45c09f4 https://share.transistor.fm/s/b3708a15 Thu, 13 May 2021 10:43:56 -0400 Bernie Rhie Bernie Rhie 1566 meditation, Zen, Buddhism, mindfulness No 82 82 Ep. 82: Practice Talk from Zoom Class on 5-12-21 full 8595fcf8-3574-4a90-8b84-224969570727 https://share.transistor.fm/s/b09ff2f9 Wed, 12 May 2021 10:54:24 -0400 Bernie Rhie Bernie Rhie 1637 meditation, Zen, Buddhism, mindfulness No 81 81 Ep. 81: Zoom Class on 5-11-21 full f2eb3cd9-7d23-47d2-9c15-5d1119f51e4f https://share.transistor.fm/s/e653b870 Tue, 11 May 2021 21:06:10 -0400 Bernie Rhie Bernie Rhie 3790 meditation, Zen, Buddhism, mindfulness No 80 80 Ep. 80: Guided Walking Meditation (20 mins.) full 5be1f454-f702-4f15-944b-75514e41696d https://share.transistor.fm/s/9756512a Wed, 05 May 2021 16:17:59 -0400 Bernie Rhie Bernie Rhie 1202 meditation, Zen, Buddhism, mindfulness No 79 79 Ep. 79: Zoom Class on 4-27-21 full 85e8986d-6389-45e4-9c6b-c726f82dbd24 https://share.transistor.fm/s/751a44c6 Tue, 27 Apr 2021 20:59:11 -0400 Bernie Rhie Bernie Rhie 3837 meditation, Zen, Buddhism, mindfulness No 78 78 Ep. 78: Guided reflection: "Contemplating Our Priorities" (Joan Halifax) full 92f9cbf4-ea46-412c-b4ff-db5066eb3f1e https://share.transistor.fm/s/f7310ae2 Fri, 23 Apr 2021 10:08:07 -0400 Bernie Rhie Bernie Rhie 995 meditation, Zen, Buddhism, mindfulness No 77 77 Ep. 77: Loving-kindness meditation (4/21/21) full 2c3ba849-d321-4de7-865e-f14aabcc0d1a https://share.transistor.fm/s/07301dfd Wed, 21 Apr 2021 10:08:38 -0400 Bernie Rhie Bernie Rhie 701 meditation, Zen, Buddhism, mindfulness No 76 76 Ep. 76: Zoom Class on 4-20-21 full a9ea5ebb-4f73-4e15-8a27-6c97917cfdb5 https://share.transistor.fm/s/7f8c6504 Tue, 20 Apr 2021 20:57:05 -0400 Bernie Rhie Bernie Rhie 3779 meditation, Zen, Buddhism, mindfulness No 75 75 Ep. 75: Soft Belly Meditation (from Zoom class on 4-12-21) full 495cab29-8710-4a05-96cb-d42da7868751 https://share.transistor.fm/s/5d136af1 Wed, 14 Apr 2021 20:46:13 -0400 Bernie Rhie Bernie Rhie 726 meditation, Zen, Buddhism, mindfulness No 74 74 Ep. 74: Zoom Class on 4-12-21 full 91b5db09-c1b1-4276-a91b-b0c24b984eb3 https://share.transistor.fm/s/e9a9de97 Mon, 12 Apr 2021 21:48:15 -0400 Bernie Rhie Bernie Rhie 3741 meditation, Zen, Buddhism, mindfulness No 73 73 Ep. 73: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions) full 4c6d7213-a72d-49b5-bb40-ce8172723d66 https://share.transistor.fm/s/8284484e Fri, 09 Apr 2021 11:52:08 -0400 Bernie Rhie Bernie Rhie 483 meditation, Zen, Buddhism, mindfulness No 72 72 Ep. 72: Soft Belly Meditation (from Zoom Class on 4-6-21) full c54176b4-6749-4343-b4fd-b5c49287012c https://share.transistor.fm/s/223cbf03 Wed, 07 Apr 2021 14:46:59 -0400 Bernie Rhie Bernie Rhie 1058 meditation, Zen, Buddhism, mindfulness No 71 71 Ep. 71: Zoom Class on 4-6-21 full f1c813e6-64cc-451a-9c27-55f9e59fe899 https://share.transistor.fm/s/c0ca653a Tue, 06 Apr 2021 20:53:05 -0400 Bernie Rhie Bernie Rhie 3605 meditation, Zen, Buddhism, mindfulness No 70 70 Ep. 70: Zoom Class on 3-30-21 full 20df3077-d855-474f-b9bf-ef8f92d8c579 https://share.transistor.fm/s/2cad62da Tue, 30 Mar 2021 21:19:49 -0400 Bernie Rhie Bernie Rhie 4353 meditation, Zen, Buddhism, mindfulness No 69 69 Ep. 69: 3-point awareness practice (from Zoom class on 3-23-21) full c9057af8-cf5f-413b-8f36-86a2317fc119 https://share.transistor.fm/s/5916c12c Wed, 24 Mar 2021 10:39:34 -0400 Bernie Rhie Bernie Rhie 1524 meditation, Zen, Buddhism, mindfulness No 68 68 Ep. 68: Zoom Class on 3-23-21 full 5db9720c-9225-44dc-85dd-ac13fd9aa99a https://share.transistor.fm/s/c7cf261c Tue, 23 Mar 2021 21:13:12 -0400 Bernie Rhie Bernie Rhie 3760 meditation, Zen, Buddhism, mindfulness No 67 67 Ep. 67: Zoom Class on 3-16-21 full 94248c5c-97a9-44a1-9b61-01f044be14c5 https://share.transistor.fm/s/90d9eef5 Tue, 16 Mar 2021 21:09:10 -0400 Bernie Rhie Bernie Rhie 3746 meditation, Zen, Buddhism, mindfulness No 66 66 Ep. 66: Zoom Class on 3-9-21 full 4e8806a0-d589-4827-9a8c-3a7065471d0b https://share.transistor.fm/s/de47c05c Tue, 09 Mar 2021 20:59:33 -0500 Bernie Rhie Bernie Rhie 4122 meditation, Zen, Buddhism, mindfulness No 65 65 Ep. 65: Dual Awareness Practice (from 3-2-21 Zoom Class) full 7e08cca9-5565-48dc-9fe8-7d67c043f069 https://share.transistor.fm/s/d9d38a13 Tue, 02 Mar 2021 20:59:00 -0500 Bernie Rhie Bernie Rhie 1732 meditation, Zen, Buddhism, mindfulness No 64 64 Ep. 64: Zoom Class on 3-2-21 full 0f1c17c4-3060-4374-b1a2-19cab9a974c2 https://share.transistor.fm/s/b7970949 Tue, 02 Mar 2021 20:54:52 -0500 Bernie Rhie Bernie Rhie 3740 meditation, Zen, Buddhism, mindfulness No 63 63 Ep. 63: Movement-Awareness Practice from Zoom Class on 2/23/21 full 6a0cd3ba-45f7-4380-b9fe-0ae02a76e516 https://share.transistor.fm/s/f5e8cb0e Wed, 24 Feb 2021 13:21:13 -0500 Bernie Rhie Bernie Rhie 595 meditation, Zen, Buddhism, mindfulness No 62 62 Ep. 62: Zoom Class on 2-23-21 full ed166a27-adde-42bd-a204-c4376134b2e4 https://share.transistor.fm/s/07681db5 Tue, 23 Feb 2021 21:33:59 -0500 Bernie Rhie Bernie Rhie 3570 meditation, Zen, Buddhism, mindfulness No 61 61 Ep. 61: Zoom Class on 2-16-21 full ba9ce7a7-c04a-418b-9343-31f46327a88a https://share.transistor.fm/s/a9e98504 Tue, 16 Feb 2021 21:26:54 -0500 Bernie Rhie Bernie Rhie 4171 meditation, Zen, Buddhism, mindfulness No 60 60 Ep. 60: Zoom Class on 2-9-21 full 528f28b5-96ae-4c44-b7f0-497510b28647 https://share.transistor.fm/s/c96fef25 Tue, 09 Feb 2021 21:12:25 -0500 Bernie Rhie Bernie Rhie 4055 meditation, Zen, Buddhism, mindfulness No 59 59 Ep. 59: Zoom Class on 2-2-21 full 351461c1-7ffb-4540-ada4-8e66913ae383 https://share.transistor.fm/s/8937ec32 Tue, 02 Feb 2021 21:07:22 -0500 Bernie Rhie Bernie Rhie 3530 meditation, Zen, Buddhism, mindfulness No 58 58 Ep. 58: Zoom Class on 1-26-21 full 4eff0c20-0930-441b-a6b7-83254d2fc6e9 https://share.transistor.fm/s/f67c3275 Tue, 26 Jan 2021 21:14:01 -0500 Bernie Rhie Bernie Rhie 3976 meditation, Zen, Buddhism, mindfulness No 57 57 Ep. 57: Zoom Class on 1-19-21 full 15771293-0369-4045-bbcb-9aebb80a5954 https://share.transistor.fm/s/c447ed29 Tue, 19 Jan 2021 22:09:14 -0500 Bernie Rhie Bernie Rhie 4074 meditation, Zen, Buddhism, mindfulness No 56 56 Ep. 56: Seated Body Scan from 1-12-21 Zoom Class full 8a2234d8-d899-421c-87cd-16f3c6676a9e https://share.transistor.fm/s/5f2ce0a1 Wed, 13 Jan 2021 10:15:03 -0500 Bernie Rhie Bernie Rhie 1483 meditation, Zen, Buddhism, mindfulness No 55 55 Ep. 55: Zoom Class on 1-12-21 full 42b4a154-8a90-4157-9718-2c5fed5d743d https://share.transistor.fm/s/e6184794 Tue, 12 Jan 2021 22:03:49 -0500 Bernie Rhie Bernie Rhie 4215 meditation, Zen, Buddhism, mindfulness No 54 54 Ep. 54: Zoom Class on 1-5-21 full c444be34-6560-43a2-81fa-2b081ad3af2a https://share.transistor.fm/s/141aa5c3 Tue, 05 Jan 2021 21:23:01 -0500 Bernie Rhie Bernie Rhie 4330 meditation, Zen, Buddhism, mindfulness No 53 53 Ep. 53: Zoom Class on 12-29-20 full 5d8fd474-18e5-41e7-9801-36507610201f https://share.transistor.fm/s/1264354a Tue, 29 Dec 2020 21:00:56 -0500 Bernie Rhie Bernie Rhie 4027 meditation, Zen, Buddhism, mindfulness No 52 52 Ep. 52: Ch. 12 of Being Zen ("Work and Practice") full 2284418a-1623-471c-a5ff-3914bd25cd94 https://share.transistor.fm/s/c907a4f0 Sat, 26 Dec 2020 20:34:10 -0500 Bernie Rhie Bernie Rhie 1188 meditation, Zen, Buddhism, mindfulness No 51 51 Ep. 51: Zoom Class on 12-22-20 full f8d679dd-3367-45d9-b38f-6dc3e9594329 https://share.transistor.fm/s/66bffb0b Tue, 22 Dec 2020 20:57:29 -0500 Bernie Rhie Bernie Rhie 3657 meditation, Zen, Buddhism, mindfulness No 50 50 Ep. 50: Zoom Class on 12-15-20 full aab4d85b-c443-4fec-a647-56158374b192 https://share.transistor.fm/s/bde843df Tue, 15 Dec 2020 20:57:36 -0500 Bernie Rhie Bernie Rhie 3741 meditation, Zen, Buddhism, mindfulness No 49 49 Ep. 49: Zoom Class on 12-8-20 full 634c9e7c-9984-4129-8d7e-4022cca88e78 https://share.transistor.fm/s/e70a9920 Tue, 08 Dec 2020 21:09:25 -0500 Bernie Rhie Bernie Rhie 4127 meditation, Zen, Buddhism, mindfulness No 48 48 Ep. 48: Zoom Class on 12-1-20 full e3e90a78-d2d4-4e1c-b5cd-0bcf478a0a86 https://share.transistor.fm/s/53492207 Tue, 01 Dec 2020 20:47:13 -0500 Bernie Rhie Bernie Rhie 3283 meditation, Zen, Buddhism, mindfulness No 47 47 Ep. 47: Practicing with Pain and Suffering (Ch. 10 of Being Zen) full 8a3c0b11-87a5-41f9-970f-f70dc135d92a https://share.transistor.fm/s/77ccdcdf Wed, 25 Nov 2020 11:50:41 -0500 Bernie Rhie Bernie Rhie 2009 meditation, Zen, Buddhism, mindfulness No 46 46 Ep. 46a: Partial Body Scan from Zoom Class on 11-24-20 bonus f8ea2a89-d62a-41d7-959e-6bf0be86f7eb https://share.transistor.fm/s/b6e32600 Tue, 24 Nov 2020 21:03:29 -0500 Bernie Rhie Bernie Rhie 2071 meditation, Zen, Buddhism, mindfulness No 46 46 Ep. 46: Zoom Class 11-24-20 full 34ac2b65-28d8-4273-8152-ad7e9d68fcb0 https://share.transistor.fm/s/e072dd81 Tue, 24 Nov 2020 20:54:11 -0500 Bernie Rhie Bernie Rhie 3752 meditation, Zen, Buddhism, mindfulness No 45 45 Ep. 45: Zoom Class on 11-17-20 full 8f1f78a3-2e80-4b04-93c9-3619d57e5a13 https://share.transistor.fm/s/a6796a30 Tue, 17 Nov 2020 21:24:22 -0500 Bernie Rhie Bernie Rhie 3923 meditation, Zen, Buddhism, mindfulness No 44 44 Ep. 44: Zoom class on 11-10-20 full 31ebe35c-2be4-4dc5-b371-cabd050006ef https://share.transistor.fm/s/d27d71a5 Tue, 10 Nov 2020 20:59:55 -0500 Bernie Rhie Bernie Rhie 3675 meditation, Zen, Buddhism, mindfulness No 43 43 Engl 239 lecture: on "What is our life about?" (Mon 10-19-20) full 3639c389-d7b2-4e80-bd97-42d5ca38887b https://share.transistor.fm/s/1ebf6bd1 Mon, 19 Oct 2020 10:55:05 -0400 Bernie Rhie Bernie Rhie 2590 meditation, Zen, Buddhism, mindfulness No 42 42 Ep. 42: Zoom Class on 10-6-20 full 2b92a134-5d8c-4e52-ba5b-ed48dea5ce8b https://share.transistor.fm/s/4168ce3c Tue, 06 Oct 2020 21:13:14 -0400 Bernie Rhie Bernie Rhie 3800 meditation, Zen, Buddhism, mindfulness No 41 41 Ep. 41: "Practicing with Fear": Chap 9 of Being Zen full 5df60b82-4ecb-49b8-bf8f-2fe9d3310185 https://share.transistor.fm/s/a6ff16fe Fri, 11 Sep 2020 23:06:11 -0400 Bernie Rhie Bernie Rhie 1700 meditation, Zen, Buddhism, mindfulness No 40 40 Ep. 40: Body Scan from 8/18/20 Zoom Class full 53655d39-41ed-4587-b96e-8cfa7458e104 https://share.transistor.fm/s/1470c932 Tue, 18 Aug 2020 21:00:26 -0400 Bernie Rhie Bernie Rhie 1963 meditation, Zen, Buddhism, mindfulness No 39 39 Ep. 39: Chapter 7 of Being Zen: "The Substitute Life" full 050f68c7-a03a-4552-a933-55e982357b3c https://share.transistor.fm/s/b2e2dba7 Sat, 15 Aug 2020 09:42:58 -0400 Bernie Rhie Bernie Rhie 1414 meditation, Zen, Buddhism, mindfulness No 38 38 Ep 38: Epilogue to Being Zen: "What is our life about?" full d6438134-73c4-4c37-b725-b60a897c2e73 https://share.transistor.fm/s/357c9fa6 Wed, 05 Aug 2020 09:16:58 -0400 Bernie Rhie Bernie Rhie 343 meditation, Zen, Buddhism, mindfulness No 37 37 Ep. 37: Ch 6 of Being Zen: "3 Aspects of Sitting" full b474eb6b-0012-4377-9cef-91fd5185b0b0 https://share.transistor.fm/s/d069ff6b Wed, 05 Aug 2020 09:07:55 -0400 Bernie Rhie Bernie Rhie 1044 meditation, Zen, Buddhism, mindfulness No 36 36 Ep. 36: Body Scan (from 7/28/20 Zoom class) full 58e511b5-77af-4744-8f91-d70fcd0e7ffc https://share.transistor.fm/s/e3a1e844 Tue, 28 Jul 2020 21:12:28 -0400 Bernie Rhie Bernie Rhie 2335 meditation, Zen, Buddhism, mindfulness No 35 35 Ep. 35: Meditation from 7/14 Zoom Class ("What is it?") full eb705302-4753-445d-ab8f-a8434797fec0 https://share.transistor.fm/s/31ca1b02 Thu, 16 Jul 2020 09:38:47 -0400 Bernie Rhie Bernie Rhie 1653 meditation, Zen, Buddhism, mindfulness No 34 34 Ep. 34: Guided Meditation from Zoom Class on July 7 full 2cf0c63f-18ae-4af7-9ff4-0dfbdb7d1d61 https://share.transistor.fm/s/a427e830 Tue, 07 Jul 2020 21:00:00 -0400 Bernie Rhie Bernie Rhie 1696 meditation, Zen, Buddhism, mindfulness No 33 33 Ep. 33: Chap 5 of Being Zen (includes "What is this?" practice) full bde48c3e-8f0c-4786-8ac1-0f2e4bd51107 https://share.transistor.fm/s/75825738 Fri, 03 Jul 2020 08:00:00 -0400 Bernie Rhie Bernie Rhie 959 meditation, Zen, Buddhism, mindfulness No 32 32 Ep. 32: Three by Three Practice (Guided Meditation) full 51280896-86b8-4bcb-ac5d-d351ef5ae19e https://share.transistor.fm/s/2b18ddbf Thu, 18 Jun 2020 11:30:00 -0400 Bernie Rhie Bernie Rhie 821 meditation, Zen, Buddhism, mindfulness No 31 31 Ep. 31: Chap 4 of Being Zen ("Experiencing and the Witness") full e0162186-7549-4f2f-b4fd-5cc3b6a66dc7 https://share.transistor.fm/s/132436a0 Thu, 18 Jun 2020 00:00:00 -0400 Bernie Rhie Bernie Rhie 1785 meditation, Zen, Buddhism, mindfulness No 30 30 Ep. 30: noting/labeling thoughts meditation (from Zoom class on 6/9/20) full 8048237f-701b-484e-8769-0c8ed30d74e9 https://share.transistor.fm/s/dee290b0 Wed, 10 Jun 2020 11:30:00 -0400 Bernie Rhie Bernie Rhie 1309 meditation, Zen, Buddhism, mindfulness No 29 29 Ep. 29: Stephen Levine on noting thoughts full 82b581a1-0e8c-4810-ab29-7170a5406f9c https://share.transistor.fm/s/e4215296 Mon, 08 Jun 2020 11:00:00 -0400 Bernie Rhie Bernie Rhie 685 meditation, Zen, Buddhism, mindfulness No 28 28 Ep. 28: Pausing and checking in with ourselves during difficult times (partial body scan) full 74db6777-209c-46bb-b4dd-aa658a6bef1c https://share.transistor.fm/s/f0804a9b Thu, 04 Jun 2020 12:00:00 -0400 Bernie Rhie Bernie Rhie 1842 meditation, Zen, Buddhism, mindfulness No 27 27 Ep. 27: Chapter 3 from Ezra Bayda's "Being Zen" (on thought-labeling + "experiencing") full 4c1d08f3-63c1-457a-aa53-be77ccfbfee2 https://share.transistor.fm/s/1e543ad6 Fri, 29 May 2020 20:00:00 -0400 Bernie Rhie Bernie Rhie 1179 meditation, Zen, Buddhism, mindfulness No 26 26 Ep. 26: Open Awareness Practice (from Zoom class on 5/26/20) full a8564378-af60-4af6-8fa6-caa511f5d60d https://share.transistor.fm/s/3a9c80ee Tue, 26 May 2020 20:30:00 -0400 Bernie Rhie Bernie Rhie 1236 meditation, Zen, Buddhism, mindfulness No 25 25 Ep. 25: Chapter two from Ezra Bayda's "Being Zen" full d0b1292a-360e-4af2-97c8-c171c16ca54c https://share.transistor.fm/s/65bd8c4d Sun, 24 May 2020 12:30:00 -0400 Bernie Rhie Bernie Rhie 987 meditation, Zen, Buddhism, mindfulness No 24 24 Ep. 24: Open Awareness full 9b117359-2868-4e7d-b293-6c252129b953 https://share.transistor.fm/s/cbe6f720 Tue, 19 May 2020 22:00:00 -0400 Bernie Rhie Bernie Rhie 1374 meditation, Zen, Buddhism, mindfulness No 23 23 Ep. 23: Mindfulness of the Breath full 3cca56ea-d9a7-4f86-adf7-a3e6b45d047a https://share.transistor.fm/s/8783611e Wed, 13 May 2020 20:00:00 -0400 Bernie Rhie Bernie Rhie 1209 meditation, Zen, Buddhism, mindfulness No 22 22 Ep. 22 (part 2): Relaxation Breath Counting (from 5/5/20 Zoom class) full 69c66b0f-a1e2-45f8-b9b1-26ac15c6bf2b https://share.transistor.fm/s/59896f12 Thu, 07 May 2020 10:55:00 -0400 Bernie Rhie Bernie Rhie 649 meditation, Zen, Buddhism, mindfulness No 22 22 Ep. 22: Relaxation/Parasympathetic Breathing (from 5/5/20 Zoom class) full d94870d5-34ee-43c2-94db-34ac61bc8ba8 https://share.transistor.fm/s/4a82f1f5 Thu, 07 May 2020 10:00:00 -0400 Bernie Rhie Bernie Rhie 582 meditation, Zen, Buddhism, mindfulness No 21 21 Ep. 21: Partial Body Scan full 281b2d31-2cf7-49d3-95ca-92bb2695f9cb https://share.transistor.fm/s/9bead235 Sun, 03 May 2020 17:00:00 -0400 Bernie Rhie Bernie Rhie 1968 meditation, Zen, Buddhism, mindfulness No 20 20 Ep. 20: Contemplating our Priorities/Mortality (by Joan Halifax) full 4f00f43b-9033-4c3a-bc27-0c90c30a7cf0 https://share.transistor.fm/s/ad231e7c Fri, 01 May 2020 14:00:00 -0400 Bernie Rhie Bernie Rhie 1118 meditation, Zen, Buddhism, mindfulness No 19 19 Ep. 19: Three point awareness + noting thoughts/feelings full 5a8d6544-853b-4aa0-9e3d-e0c5811476f0 https://share.transistor.fm/s/214f0a62 Fri, 24 Apr 2020 13:10:00 -0400 Bernie Rhie Bernie Rhie 1554 meditation, Zen, Buddhism, mindfulness No 19 19 Ep. 18: Meditation for Heavy Emotional States (by Stephen Levine) full c891da36-1f67-48ef-8107-5b469cd40653 https://share.transistor.fm/s/aafc4509 Mon, 20 Apr 2020 14:00:00 -0400 Bernie Rhie Bernie Rhie 1582 meditation, Zen, Buddhism, mindfulness No 18 18 Ep. 17: Dual Awareness Mindfulness Practice (Sounds + Breath) full 75208021-d86d-44a6-9ea5-b20f91d2fcfd https://share.transistor.fm/s/661f64dd Sun, 19 Apr 2020 17:00:00 -0400 Bernie Rhie Bernie Rhie 1744 meditation, Zen, Buddhism, mindfulness No 17 17 Ep. 16 (1 of 3): Mini-meditation #5: Following the Breath (in the nose) full 12db13d9-1b91-41ca-b9c0-25a8e91c87d7 https://share.transistor.fm/s/eee91749 Thu, 16 Apr 2020 13:00:00 -0400 Bernie Rhie Bernie Rhie 621 meditation, Zen, Buddhism, mindfulness No 17 17 Ep. 16 (3 of 3): Mini-meditation #7: Partial Body Scan (Head) full 97e7dfe3-ce1c-44ff-a877-c0b881829b5a https://share.transistor.fm/s/3295c3ba Thu, 16 Apr 2020 10:15:00 -0400 Bernie Rhie Bernie Rhie 970 meditation, Zen, Buddhism, mindfulness No 17 17 Ep. 16 (2 of 3): Mini-meditation #6: Awareness of Sounds full 60ae2a14-3e89-42a9-ae5b-dcbde6376aaf https://share.transistor.fm/s/d873b0ee Thu, 16 Apr 2020 10:10:00 -0400 Bernie Rhie Bernie Rhie 520 meditation, Zen, Buddhism, mindfulness No 16 16 Ep. 15 (2 of 2): Body scan guided meditation (to be done lying down) full e17825bc-ebda-4e1f-a5f6-0da567c496af https://share.transistor.fm/s/f7cef0da Sun, 12 Apr 2020 14:05:00 -0400 Bernie Rhie Bernie Rhie 2349 meditation, Zen, Buddhism, mindfulness No 15 15 Ep. 15 (1 of 2): brief remarks about today's body scan meditation full 25402fe1-ebc0-4ef0-9ee6-18d5b89f7f84 https://share.transistor.fm/s/b176b0d2 Sun, 12 Apr 2020 14:00:00 -0400 Bernie Rhie Bernie Rhie 807 meditation, Zen, Buddhism, mindfulness No 14 14 Ep. 14 (5 of 5): Mini-meditation #4: gratitude / loving-kindness full c6262aee-c1f1-47b9-9936-6bbabda8dc05 https://share.transistor.fm/s/6433b94e Wed, 08 Apr 2020 12:25:00 -0400 Bernie Rhie Bernie Rhie 390 meditation, Zen, Buddhism, mindfulness No 14 14 Ep. 14 (4 of 5): Mini-meditation #3: breath counting full b17d82a7-7e95-490a-b50c-e2a833956361 https://share.transistor.fm/s/272ccd72 Wed, 08 Apr 2020 12:15:00 -0400 Bernie Rhie Bernie Rhie 392 meditation, Zen, Buddhism, mindfulness No 14 14 Ep. 14 (3 of 5): Mini-meditation #2: grounding practice (lower body scan) full 155847a6-4231-42b5-b76d-5b00ecd0db89 https://share.transistor.fm/s/24a0819d Wed, 08 Apr 2020 12:10:00 -0400 Bernie Rhie Bernie Rhie 430 meditation, Zen, Buddhism, mindfulness No 14 14 Ep. 14 (2 of 5): Mini-meditation #1: soothing breath practice full 8277a7cf-c03e-4fda-bf26-18864dc2cd1a https://share.transistor.fm/s/adae4e42 Wed, 08 Apr 2020 12:05:00 -0400 Bernie Rhie Bernie Rhie 385 meditation, Zen, Buddhism, mindfulness No 14 14 Ep. 14 (1 of 5): Introduction to mini-meditations full 9f7ba948-e6eb-4a18-87ab-28a96cd2b9fd https://share.transistor.fm/s/3b871f60 Wed, 08 Apr 2020 12:00:00 -0400 Bernie Rhie Bernie Rhie 319 meditation, Zen, Buddhism, mindfulness No 13 13 Ep. 13: remarks on practice and grief (24 mins.) + guided meditation full 6f9f2136-1e59-4f3a-8e06-bb5ae5ade4d0 https://share.transistor.fm/s/b8d27b5e Sun, 05 Apr 2020 19:00:00 -0400 Bernie Rhie Bernie Rhie 3088 meditation, Zen, Buddhism, mindfulness No 12 12 Ep. 12 (part 3 of 3): Mindfulness of Breath and Sounds full af83c88a-1942-4081-b484-2c99fcce2804 https://share.transistor.fm/s/736f1789 Thu, 02 Apr 2020 18:15:00 -0400 Bernie Rhie Bernie Rhie 1201 meditation, Zen, Buddhism, mindfulness No 12 12 Ep. 12 (part 2 of 3): Loving-Kindness Guided Meditation full bc3c0b1c-c98a-4380-9d26-080da5b11308 https://share.transistor.fm/s/7f900f61 Thu, 02 Apr 2020 18:10:00 -0400 Bernie Rhie Bernie Rhie 1479 meditation, Zen, Buddhism, mindfulness No 12 12 Ep. 12 (part 1 of 3): Introduction to Loving-Kindness Practice full ef11b408-4455-4c48-af03-67a0b1a597c6 https://share.transistor.fm/s/5321b3e2 Thu, 02 Apr 2020 18:05:00 -0400 Bernie Rhie Bernie Rhie 1738 meditation, Zen, Buddhism, mindfulness No 12 12 Ep. 12 (supplement): Ezra Bayda on "What is our life about?" bonus 809d354c-a99d-4906-9823-2d835d74307a https://share.transistor.fm/s/4efeb0fb Thu, 02 Apr 2020 18:00:00 -0400 Bernie Rhie Bernie Rhie 578 meditation, Zen, Buddhism, mindfulness No 11 11 Ep. 11: talk about meditation (27 mins.) + guided meditation full f28509a9-d2e2-4b04-993a-6268c3b5acd0 https://share.transistor.fm/s/0d161ccb Wed, 01 Apr 2020 14:00:00 -0400 Bernie Rhie Bernie Rhie 3226 meditation, Zen, Buddhism, mindfulness No 10 10 Ep. 10: Mindfulness of breath and bodily sensations (partial body scan) full cf73c9d4-11d1-4333-b396-2d45fb539885 https://share.transistor.fm/s/26e46afc Mon, 30 Mar 2020 16:00:00 -0400 Bernie Rhie Bernie Rhie 2208 meditation, Zen, Buddhism, mindfulness No 9 9 Ep. 9 (2 of 2): Walking Meditation Instructions (no guided meditation) full 82fd2abb-a50a-404f-9edf-5dab24c3ba3b https://share.transistor.fm/s/1d3201b9 Fri, 27 Mar 2020 14:30:00 -0400 Bernie Rhie Bernie Rhie 1191 meditation, Zen, Buddhism, mindfulness No 9 9 Ep. 9 (1 of 2): on concentration practice full 23b1fbcd-5b6b-47c0-87a5-a4fef4c9d114 https://share.transistor.fm/s/1c53ff2e Fri, 27 Mar 2020 14:00:00 -0400 Bernie Rhie Bernie Rhie 1658 meditation, Zen, Buddhism, mindfulness No 8 8 Ep. 8: Mindfulness of Sounds + Breath (+ a bit on practicing w/ difficult emotions) full 69f46b62-1d56-4596-820e-b645283614cf https://share.transistor.fm/s/33eb32c0 Wed, 25 Mar 2020 14:00:00 -0400 Bernie Rhie Bernie Rhie 1508 meditation, Zen, Buddhism, mindfulness No 7 7 Ep. 7 (4 of 4): Meditation Fundamentals: on noting/labeling thoughts full e93b33b5-95a2-44d0-b386-3c8d84ecb71d https://share.transistor.fm/s/90f3dbee Mon, 23 Mar 2020 15:15:00 -0400 Bernie Rhie Bernie Rhie 1870 meditation, Zen, Buddhism, mindfulness No 7 7 Ep. 7 (3 of 4): Meditation Fundamentals: using the breath as an anchor for awareness full f0fda1ce-6742-4e8f-a75e-6847ba657305 https://share.transistor.fm/s/78705c63 Mon, 23 Mar 2020 15:10:00 -0400 Bernie Rhie Bernie Rhie 824 meditation, Zen, Buddhism, mindfulness No 7 7 Ep. 7 (2 of 4): Meditation Fundamentals: using sounds as an anchor for awareness full fd913590-61bd-4a77-a6d0-915dc6cbabd3 https://share.transistor.fm/s/c4b57d77 Mon, 23 Mar 2020 15:05:00 -0400 Bernie Rhie Bernie Rhie 823 meditation, Zen, Buddhism, mindfulness No 7 7 Ep. 7 (1 of 4): Brief remarks about the future of this podcast and today's 3-part recording on fundamentals of meditation practice full b9aac939-3532-4be6-a35e-df30cd9bb05e https://share.transistor.fm/s/144fa8f2 Mon, 23 Mar 2020 15:00:00 -0400 Bernie Rhie Bernie Rhie 319 meditation, Zen, Buddhism, mindfulness No 6 6 Ep 6 Part two: Guided Meditation (mindfulness of breath and sounds) full 38516c45-73d6-443c-a81e-022a97aea725 https://share.transistor.fm/s/5c83cc46 Sun, 22 Mar 2020 13:00:00 -0400 Bernie Rhie Bernie Rhie 798 meditation, Zen, Buddhism, mindfulness No 6 6 Ep 6 Part 1: Remarks on how meditation can help with uncertainty and fear full 75bafb9d-58c9-4928-bd3f-9015dc7a991a https://share.transistor.fm/s/e6a8af5f Sun, 22 Mar 2020 13:00:00 -0400 Bernie Rhie Bernie Rhie 1124 meditation, Zen, Buddhism, mindfulness No 5 5 Ep. 5: Mindfulness of breath/sounds + a few minutes of lovingkindness (at end) full 7c30745f-fb0e-46cc-b69f-9f402c8b760f https://share.transistor.fm/s/ccba9395 Sat, 21 Mar 2020 11:00:00 -0400 Bernie Rhie Bernie Rhie 2083 meditation, Zen, Buddhism, mindfulness No 4 4 Ep. 4 supplement: Pema Chödrön on meditation as "befriending who we already are" full 6a13e8bc-0d6e-4a3c-a4cc-f347f77b9292 https://share.transistor.fm/s/d2702b1d Fri, 20 Mar 2020 14:00:00 -0400 Bernie Rhie Bernie Rhie 300 meditation, Zen, Buddhism, mindfulness No 4 4 Ep. 4: Breath-following meditation + short text on the importance of kindness in meditation full e807bb70-8ba4-44c3-8061-e82727eddf7f https://share.transistor.fm/s/5d883af8 Fri, 20 Mar 2020 14:00:00 -0400 Bernie Rhie Bernie Rhie 1692 meditation, Zen, Buddhism, mindfulness No 3 3 Ep 3: dual-awareness meditation (breath and sounds) full 6bcc202c-837f-4fba-80f2-96dc34c31d05 https://share.transistor.fm/s/9678b60c Thu, 19 Mar 2020 09:00:00 -0400 Bernie Rhie Bernie Rhie 1233 meditation, Zen, Buddhism, mindfulness No 2 2 Intro to Zen Online Ep. 2 (3/18/20) full 6ce3a49b-dcaa-4c7c-88bb-9eac22f135fb https://share.transistor.fm/s/f25a6fd2 Wed, 18 Mar 2020 10:00:00 -0400 Bernie Rhie Bernie Rhie 1965 meditation, Zen, Buddhism, mindfulness No