Intentional Motherhood | Mindfulness, Present Parenting, Mindset, Abundance, & Spirituality

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57| Feeling Like There’s Not Enough? A Guided Christian Meditation

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Wed, 25 Feb 2026 06:00:00 -0700

In this Christian guided meditation for overwhelmed moms, Kelsey leads you through an imaginative prayer based on Jesus feeding the 5,000. If you’ve been feeling exhausted, stretched thin, or afraid there isn’t enough time, energy, or provision, this episode invites you to experience God’s abundance in a deeply personal way.

Through Scripture, reflection, and prayer, you’ll move from scarcity to trust and rediscover what it feels like to receive more than enough through Christ’s grace.

Learn more about the STOP THE SPIRAL Mini-Course here.

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56| Does God Want You to Be Abundant? What Jesus’ Miracles Reveal

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Mon, 23 Feb 2026 06:00:00 -0700

If you've heard the word "manifestation" but wondered how it fit into a Christian perspective, then this episode is for you! Does God want you to manifest abundance? Is this in line with what the Bible teaches us about God?

Today we're tackling a deeper question: What is the character of God?

Is He a God of barely-enough?
Or is He a God of overflow?

In this episode of Intentional Motherhood, Kelsey dives into Scripture to explore what Jesus’ miracles reveal about God’s nature, abundance, and willingness to bless His children.

From feeding the 5,000 to turning water into wine at the wedding in Cana, we see a consistent pattern:
God does not operate from scarcity. He multiplies; He overflows; He provides more than enough.

In this episode, you’ll discover:

What the feeding of the 5,000 teaches about gratitude and manifestation
Why Jesus told them to eat “as much as they wanted”
What turning water into wine reveals about desire and joy
How abundance aligns with God’s character
Why manifestation is partnership with God, not replacing Him

This conversation reframes manifesting through a biblical lens and helps you see that wanting a beautiful, joyful life does not contradict faith, it reflects the nature of a generous Creator.

If you’ve ever wondered whether abundance is actually biblical, this episode will shift the way you pray, hope, and expect blessings in your life.

Don’t forget to subscribe and catch the upcoming imaginative prayer meditation that pairs with this episode.

Learn more about the STOP THE SPIRAL Mini-Course here.

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55| Let Go and Trust God: A 5-Min Guided Meditation for Anxiety, Faith, and Manifesting Abundance

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Wed, 18 Feb 2026 20:00:00 -0700

Are you feeling anxious, overwhelmed, or stuck trying to figure everything out on your own? This guided meditation is for the Christian mom who is tired of striving and ready to release control, trust God, and rest in divine alignment.

In today’s episode, we walk through a powerful meditation inspired by U.S. Anderson that helps you reconnect with the Universal Mind of God, release your worries, and step into confidence, serenity, and faith. Instead of hustling harder or obsessing over outcomes, this meditation teaches you how to surrender your problems to God, trust that answers are already on their way, and align your spirit with divine intelligence.

If you’ve been trying to manifest abundance but still feel stressed, pressured, or uncertain, this meditation will help you:

• Let go of anxiety and overthinking
• Trust God’s timing instead of striving
• Strengthen your faith and belief
• Align your thoughts with divine truth
• Feel calm, confident, and supported

This is not about magical thinking or wishful manifestation. It is about partnering with God, releasing fear, and remembering that the same creative intelligence that formed the world lives in you and works through you.

Take a few minutes to breathe, surrender your worries, and allow your body and spirit to remember that you are supported, guided, and provided for.

If this meditation blesses you, make sure you’re subscribed so you never miss an episode or its companion teachings. You’re doing an amazing job, and you don’t have to carry it all alone.

Learn more about the STOP THE SPIRAL Mini-Course here.

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54| What Manifesting Really Means for Christian Moms (It’s Not Woo or Wishful Thinking)

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Mon, 16 Feb 2026 06:00:00 -0700

Manifesting gets talked about a lot, but for many Christian moms it feels confusing, uncomfortable, or even a little too “woo.”

In this episode of Intentional Motherhood, Kelsey breaks down what manifesting actually means, what it’s not, and how it fits naturally with faith, prayer, and partnership with God.

Manifesting is not magical thinking. It’s not forcing outcomes. And it’s not just positive affirmations or wanting something harder.

Manifesting is alignment, aligning your thoughts, emotions, body, and expectations with what you trust God is already creating for you.

In this episode, you’ll learn:

Why manifesting isn’t separate from God or spirituality
How your body learns what’s “real” through repeated thoughts and feelings
Why rehearsing the future trains your nervous system to receive it
The difference between wanting something and embodying it
What it means to “think from the end,” not just think about it

Kelsey explains how manifestation works through embodied belief, emotional coherence, and partnership with God’s creative intelligence, not control, hustle, or wishful thinking.

This episode is for overwhelmed Christian moms who want abundance, peace, and alignment, but want it rooted in faith, trust, and God’s will, not striving or self-force.

Be sure to listen for the upcoming companion meditation and the next episodes where prayer, manifestation, and spiritual alignment come together even more clearly.
Subscribe now, share this show with a mom friend, and join the conversation!

Learn more about the STOP THE SPIRAL Mini-Course here.

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53| From Overwhelmed Mom to Creator of Your Home: Reset & Rise with Whitney Holt

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Mon, 09 Feb 2026 06:00:00 -0700

What if motherhood didn’t have to feel like survival mode?

In this episode of Intentional Motherhood, Kelsey sits down with her friend Whitney Holt, founder of The Bonded Home and creator of the Reset and Rise course, to talk about moving from feeling stuck, overwhelmed, and helpless in motherhood to becoming the intentional creator of your home and life.

Reset and Rise course Use Code KELSEY for 25% off!

Whitney shares her journey as a stay-at-home mom with young kids, navigating mental health challenges, deployments, and seasons of burnout, and how those experiences led her to build a course rooted in peace, purpose, identity, and alignment with God.

In this conversation, you’ll learn:

Why feeling like a “victim of circumstances” starts in the mind
How identity and inner dialogue shape your experience of motherhood
What it really means to be the capable manager and creator of your home
How to stop hustling for productivity and start creating from abundance
Why alignment with God changes everything, without adding more to your plate

This episode is for overwhelmed Christian moms who want more peace, clarity, and confidence, not by doing more, but by resetting their mindset, trusting God, and intentionally building the life and home they desire.

Links to Whitney’s Reset and Rise course and a listener discount are available in the show notes.

If this episode resonated, don’t forget to subscribe, rate, and share Intentional Motherhood with another mom who’s ready to rise.

Connect with Whitney on her The Bonded Home website or @thebondedhome

Learn more about the STOP THE SPIRAL Mini-Course here. Use code PODCAST for 25% off

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52| Abundance Manifestation Meditation for Christian Moms

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Wed, 04 Feb 2026 06:00:00 -0700

Today’s meditation is a guided practice for creating mind–body coherence by pairing a clear vision of your future with elevated emotions like love, gratitude, and joy.

In this meditation, you’ll gently relax your body, bring awareness to the energy within and around you, and intentionally focus on one specific image of your ideal future. As that vision becomes clear, you’ll be guided to generate heartfelt emotions of love and gratitude, allowing those feelings to spread through your body and anchor into the experience you’re imagining.

This practice helps your body become familiar with the emotional state of peace, joy, and trust, not as something you’re hoping for someday, but as something you’re experiencing now. By repeatedly associating these elevated emotions with a future vision, you strengthen the internal alignment that supports intentional creation.

This meditation is especially supportive if you:

Want to feel more connected to your future vision
Desire greater peace, joy, and emotional alignment
Are practicing manifestation without hustle or force
Want to train your nervous system to feel safe receiving good things

You can return to this meditation anytime you want to reconnect with hope, gratitude, and the felt sense of the life you’re intentionally creating.

Let this be a reminder that creation begins internally, through presence, emotion, and trust.

Learn more about the STOP THE SPIRAL Mini-Course here.

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51| Why Positive Affirmations Don't Work? What Joe Dispenza Teaches about Mind-Body Coherence

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Mon, 02 Feb 2026 06:00:00 -0700

You’ve changed your thoughts. You’re saying the affirmations. You’re praying, visualizing, and doing the mindset work…
So why doesn’t it feel like anything is changing?

In this episode of Intentional Motherhood, Kelsey explains the missing piece most of us were never taught: your emotions are the bridge between your thoughts and your reality.

Thoughts are electrical signals.
Emotions are chemical signals.
And when they don’t match, your body doesn’t believe what your mind is saying.

In this episode, you’ll learn:

Why positive affirmations don’t work when your nervous system is stressed
How emotions chemically shape what your body believes is “normal”
Why your body can become addicted to stress and overwhelm
What mind–body coherence actually means in real mom life
How to align thoughts, emotions, prayer, and manifestation

This episode is for overwhelmed Christian moms who trust God, want abundance and peace, but feel like their body is still stuck in survival mode.

Kelsey breaks down how emotional coherence amplifies prayer, meditation, and manifestation, and why slowing down to feel peace matters more than trying harder to think positively.

If you’ve ever felt like you believe the words, but your body doesn’t, this episode will change how you approach mindset, spirituality, and creation from here on out.

Be sure to subscribe and check out the website www.creatingintentionalmothers.com to find the Stop the Spiral mini-course and additional resources to support this work.

Use code: PODCAST for 25% off the STOP THE SPIRAL Mini-Course here.

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50| 5-Minute Guided Mindful Self-Compassion Break

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Wed, 28 Jan 2026 06:00:00 -0700

Today’s episode is a short, five-minute self-compassion meditation you can return to anytime motherhood feels hard.

This guided self-compassion break is designed for overwhelmed, exhausted moms who need emotional support in the middle of a difficult moment, without needing to fix anything or force positive thinking.

In this meditation, you’ll be guided through the three simple steps of a self-compassion break:

First, awareness.
You’ll gently acknowledge that you’re having a hard moment, naming the struggle without judgment or criticism.

Second, common humanity.
You’ll be reminded that you are not alone, that hard days are part of being human, and that there is nothing wrong with you for feeling this way.

Third, self-compassion.
You’ll offer yourself kind, supportive words and gentle care, learning how to show up as your own best friend in moments of stress, overwhelm, or emotional pain.

This meditation may include compassionate phrases, grounding breath, and optional soothing touch to help your nervous system settle and your heart soften.

This self-compassion break is perfect for:

Overwhelmed or overstimulated moments in motherhood
Emotional resets during a hard day
When mindset work feels like too much
Anytime you need grace instead of pressure

You can listen sitting, lying down, or even during a quiet moment in your day. Come back to this meditation whenever you need reassurance, gentleness, and support.

Learn more about the STOP THE SPIRAL Mini-Course here.

Connect with Kelsey

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49| Burnt Out in Motherhood? When Mindset Work Doesn’t Work, Use Self-Compassion

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Mon, 26 Jan 2026 06:00:00 -0700

You’ve done the mindset work.
You’ve tried positive thinking, gratitude, prayer, and high-vibe energy.
And yet… motherhood still feels heavy.

In this honest episode of Intentional Motherhood, Kelsey talks about what to do when all the mindset work isn’t working. When you’re exhausted, overstimulated, hormonal, or stuck in a hard season and positive thinking just isn’t cutting it.

This episode is a reminder that alignment isn’t about perfection, and abundance doesn’t come from forcing yourself to “think better” on hard days.

You’ll learn:

Why your brain defaults to negativity during stress and exhaustion
How to access God’s grace when you feel incapable
The difference between self-criticism and self-compassion
A simple, practical framework to stop the negative spiral
How mindful self-compassion helps you get through hard moments without shame

This episode is for overwhelmed Christian moms who want peace and emotional support without hustling harder or pretending everything is fine.

A companion meditation on mindful self-compassion is available this week.

Learn more about the STOP THE SPIRAL Mini-Course here.

If this episode helped you feel less alone, please rate, review, and share Intentional Motherhood with another mom who needs grace today.

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48| Emotional Regulation for Stressed Moms: 6-Minute Guided Meditation

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Wed, 21 Jan 2026 06:00:00 -0700

This guided meditation is designed for busy, overwhelmed Christian moms who want to calm their mind, shift their thought patterns, and align their energy with God through gratitude, prayer, and intentional awareness.

In this meditation, you’ll gently observe your thoughts without judgment, release mental noise, and intentionally shift your thought frequency into higher states of peace, love, and abundance. This is not about forcing positivity or adding another task to your day, it’s about creating internal alignment so life feels lighter from the inside out.

This meditation will help you:

Calm your nervous system and quiet mental overwhelm
Become aware of negative thought patterns without guilt
Shift stress into peace, gratitude, and trust in God
Raise your mental and emotional frequency through simple mantras
Feel grounded, present, and supported in motherhood

Perfect for mornings, nap time, or whenever you need a reset without hustle or pressure.

Mantras used in this meditation include:
I have so much to be grateful for
I live in a state of gratitude
I thank God for my many blessings
I am filled with God’s love
I see the world through the lens of love

Tap into the power of technology to shift your energy. Learn more about the AO Scanner here.

If this meditation supports you, please like, subscribe, and share it with another mom who needs more peace and less pressure today.
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47| Constantly Stressed? Rewire Your Thoughts & Find Peace as a SAHM

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Mon, 19 Jan 2026 06:00:00 -0700

Do you wake up already feeling behind, rushed, or mentally exhausted, before the day even starts?

In this episode of Intentional Motherhood, Kelsey breaks down how your thoughts shape your stress, energy, emotions, and external reality, using both neuroscience and spiritual principles. You’ll learn why overwhelm feels automatic, why change feels hard, and how your nervous system is simply repeating what it knows.

Using a simple radio-frequency analogy, Kelsey explains how your mind “tunes in” to stress or abundance, and how prayer and meditation help you shift out of scarcity without working harder or adding more to your to-do list.

In this episode, you’ll learn:

How repeated thoughts create stress, exhaustion, or peace
Why your brain defaults to overwhelm and how to change it
What thought frequency actually means in daily mom life
How prayer and meditation help rewire stress patterns
Why abundance starts internally, not with more effort

This episode is for overwhelmed, busy Christian moms who want calm, clarity, and trust in God’s provision, without hustle, pressure, or burnout.

Be sure to listen to this week’s companion meditation to put these principles into practice.

If this episode helped you, please rate, review, and share Intentional Motherhood with another mom who needs a gentler way forward.
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46| Listen to Your Body. 10-min Meditation for Body Awareness

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Tue, 13 Jan 2026 06:13:34 -0700

In this gentle guided meditation, you’re invited to slow down and reconnect with your body’s wisdom.

Key mantra from this meditation (repeat slowly, as written):

“My body has a message for me if I am willing to listen.
My body is my best friend.
When I listen to my body, I hear that it has my highest good in mind and will share what I need to know.”

This practice is about listening, not fixing. There’s no forcing relaxation or changing anything. Instead, you’ll be guided through a calm body scan to notice sensations, tension, and subtle messages with curiosity and compassion.

This meditation is perfect for busy moms who feel mentally full, physically tense, or disconnected from their body’s signals. You can listen all the way through, or simply use the mantra below as a grounding practice throughout your day.

Take a few deep breaths. Let your body guide you back into presence. You don’t need to push or hustle your way to clarity. It’s already speaking.

Come back to this meditation anytime you need to slow down, soften, and remember that your body is on your side.

Connect with Kelsey @creating.intentional.mothers
Join the prayer-focused Bible study

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45| Overwhelmed Mom? How Your Thoughts & Energy Are Shaping Your Reality

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Mon, 12 Jan 2026 06:00:00 -0700

If you’re an overwhelmed mom craving more peace, alignment, and ease without hustling harder, this is the perfect place to begin.

In this foundational conversation, Kelsey explores how everything is energy, why matter isn’t as solid as it seems, and how your internal state & energetic frequency shape your daily experience as a mom.

Blending simple quantum concepts with real-life motherhood examples, this episode sets the stage for future conversations about prayer, meditation, manifestation, and abundance, without adding more to your to-do list.

LAST CHANCE: Join the prayer-focused Bible study

Connect with Kelsey:

Get on the email list
@creating.intentional.mothers

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44| 8-Min Meditation: Envisioning Your Future

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Mon, 05 Jan 2026 06:00:00 -0700

This guided visualization meditation for busy Christian moms helps you relax your body, quiet your mind, and open yourself to future possibilities with peace and trust.

Mantra from this meditation (repeat slowly, as written):

“I am open to what is possible for my future.
I allow peaceful visions to come with ease.
I trust what my heart reveals.”

You’ll be led through calming breathwork and a gentle visualization using light and stillness to access clarity, hope, and the desires placed on your heart. This meditation is about receiving insight, not forcing answers, and reconnecting with what truly brings you joy.

If you can’t listen to the full meditation, use the mantra anytime to return to this calm, open state.

Return to this meditation whenever you want to feel grounded, hopeful, and aligned with the future you’re creating.

Connect with Kelsey:
LAST CHANCE! Join the prayer-focused Bible study

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43| New Year's Resolutions VS Word of the Year: A More Energetically Aligned Way to Manifest with God

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 01 Jan 2026 16:35:56 -0700

New Year’s resolutions are everywhere, and goals are great, but if resolutions tend to feel stressful, rigid, or feel like just one more thing to do, this episode offers a different approach.

In this conversation, we explore why choosing a Word of the Year can be a more aligned way to manifest abundance with God. A single word becomes a North Star, guiding your decisions without limiting how God shows up or requiring hustle, perfection, or control.

If you’re a busy Christian mom craving more peace, clarity, and flow this year, press play and learn how to move forward with intention, trust, and openness to divine possibility.

Subscribe for weekly conversations and guided practices on prayer, meditation, and manifesting abundance with God.

Connect with Kelsey:

Join the prayer-focused Bible study

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42| Manifesting, Abundance, & Motherhood And What’s Coming Next for Intentional Motherhood

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 18 Dec 2025 06:00:00 -0700

Have you ever heard people talk about manifesting or having an abundant mindset and thought, That sounds nice… but what does it actually mean for me as a stay-at-home mom?

In this episode of Intentional Motherhood, Kelsey shares an exciting behind-the-scenes look at the upcoming rebrand and the deeper direction the podcast is taking in the new year. This conversation is an invitation into a more expansive understanding of motherhood, spirituality, prayer, and our role as co-creators within our homes.

Kelsey unpacks what she really means by words like manifesting, abundance, and co-creating with God—grounding them in faith, universal laws, and the abundant life Christ promised. You’ll hear how motherhood itself mirrors divine creation, and why our homes are sacred spaces where intention, prayer, and mindset shape everything.

Kelsey also offers a gentle challenge as we head into the new year: begin envisioning the life you want to create—with clarity, intention, and trust. Because the universe responds to clarity, and your role as a mother is far more powerful than you’ve been taught to believe.

This episode marks the beginning of a new chapter for Intentional Motherhood: Create Peace & Presence at Home Without Doing More.

New episodes return mid-January, now releasing on Mondays.

Don't forget to get on the email list so you can join the prayer-focused Bible study!

Merry Christmas, Happy New Year—and remember:

✨ You are doing an amazing job. ✨

Connect with Kelsey:
www.creatingintentionalmothers.com

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41| The Charlie Kirk Investigation: Implications for Moms

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 11 Dec 2025 06:00:00 -0700

Three months after the assassination of Charlie Kirk, the investigation has become a maze of new leads, shifting narratives, and unanswered questions. Instead of rehashing the endlessly evolving details, Kelsey invites you into a deeper, more grounded conversation: What does this moment mean for us as mothers raising the next generation?

In this episode of Intentional Motherhood, Kelsey explores the spiritual, cultural, and moral implications of the Charlie Kirk investigation—and how events like this shape the world our children are growing up in.
Together, we look at:

✨ Why our kids need to learn to question everything with discernment and courage
✨ How the rise of independent investigators signals a powerful shift in collective awareness
✨ Tucker Carlson’s reminder that we have no moral obligation to blindly trust the FBI
✨ What it means to raise children who embody integrity, moral fortitude, and respect—even when the world feels chaotic
✨ How to stay rooted in truth, goodness, and higher principles as the divide between good and evil becomes more visible
✨ Why our greatest influence begins at home, shaping future leaders long before they ever step into the world

Kelsey also shares candid reflections on feeling overwhelmed by the magnitude of global events—and how returning to the sacred work inside our homes restores our sense of purpose. Because when we teach our children to stand for truth, to think critically, and to uphold righteousness with compassion, we create the future from the inside out.

Don't forget to join the email list, and prayer-focused Bible study launching early next year.

Don’t forget to like, subscribe, and share this episode with another mom who’s navigating these times with intention.

Connect with Kelsey:
www.creatingintentionalmothers.com

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40| Threats Against Candace Owens & the Ongoing Charlie Kirk Investigation

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 04 Dec 2025 06:00:00 -0700

In today’s episode of Intentional Motherhood, Kelsey Redd steps into a conversation many mothers are watching unfold with concern: the ongoing investigation into Charlie Kirk’s assassination. Nearly three months later, more questions than answers remain—and as new information and troubling claims surface, Kelsey invites listeners to consider what this moment means for American families, for freedom, and for the future our children will inherit.

Kelsey shares why she believes this historical moment matters deeply—not only politically, but spiritually, morally, and generationally. She discusses the definition of conspiracy, the growing inconsistencies surrounding the case, and why the lack of transparency from federal agencies should concern every American, regardless of political leaning. She also addresses the newest developments involving threats made toward Candace Owens, and why these revelations raise urgent questions about who is truly being protected in our nation.

This episode is a call to courage: a reminder that every citizen’s voice matters, that mothers shape culture, and that the freedoms we model today become the freedoms (or losses) our children experience tomorrow. Kelsey encourages her listeners to speak boldly, stand for righteousness, and remember the spiritual responsibility we carry as mothers raising the next generation.

This is an episode for the woman who feels the weight of the moment we are living in and knows God is calling her to rise.

Don't forget to get on the email list, so you can get all the exciting updates about the upcoming prayer-focused Bible study launching in the new year.

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39| Family Drama? Healthy Boundaries This Holiday Season (Freebie Included)

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 27 Nov 2025 06:00:00 -0700

Feeling overwhelmed by holiday chaos? Same, friend. In today’s episode of Intentional Motherhood, we’re talking about the one thing most moms desperately need this time of year but almost never give themselves: permission to say no.

Repeat after me:
“No.”
“No, thank you.”
“Oh, I would… but I don’t want to.”

Yep — those magical phrases might just save your sanity this December.

In this episode, we dive into how to simplify your holiday season without guilt, burnout, or feeling like you’re letting everyone down. You’ll learn how to:

✨ Audit your holiday to-do list and cut the draining stuff
✨ Say NO with kindness and zero over-explaining
✨ Hold your boundaries when people push back (because they will)
✨ Break people-pleasing patterns
✨ Focus on what really matters — your values, your peace, your family, and the actual reason for the season

I’m sharing practical scripts from Melissa Urban’s The Book of Boundaries, gentle but firm ways to set limits with family, and why your anxiety is often your biggest clue that a boundary is needed.

This is the episode you need if you’re drowning in invitations, class parties, cookie exchanges, and expectations — and you’re ready for a holiday season that actually feels peaceful and meaningful.

🎁 Get your Stay Sane this Season Google Doc here
I created a step-by-step holiday simplification worksheet that walks you through everything we talk about today. Grab it for FREE here!
You deserve a holiday that feels sane, joyful, and true to your values — and with some simple boundaries, you can actually have one.

Happy holidays, mama. You’re doing an amazing job. 💛

🌿 Let’s stay connected
Follow along on Instagram @creating.intentional.mothers
Rate, review, and share the episode with a mom friend who needs some permission to breathe this season.
www.creatingintentionalmothers.com

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38| My 3 (or More) Favorite Christmas Traditions with Kids

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 20 Nov 2025 06:00:00 -0700

In this cozy holiday episode of Intentional Motherhood, Kelsey invites you into the heart of her family’s favorite Christmas traditions—simple, soul-settling rhythms that help kids stay grounded, grateful, and regulated in a season that often brings overwhelm.

After last week’s conversation about why “flu season” is really about lifestyle shifts, Kelsey now shares the traditions that keep her own home healthy, rested, and connected during the winter months. From gratitude rhythms in November to daily Advent practices, to the sweetest Christmas-week rituals, this episode is full of ideas that create real family culture and the “heartbeat of childhood.”

You’ll hear Kelsey talk about:

✨ Why rhythms and rituals matter
How repeating something year after year builds childhood memories, emotional safety, and a strong family culture.

✨ The daily traditions her kids love
Including the Thankful Tree in November and her simple, Christ-centered Advent calendar that keeps Jesus at the center of December.

✨ The cozy tradition that celebrates the first snowfall
Homemade donuts + apple cider = instant winter magic.

✨ How she prevents Christmas-morning overstimulation
By spreading out gifts across the month—Christmas pajamas on December 1st and a classic Christmas book on St. Nick’s Day (Dec 6).

✨ Her favorite Christmas-week rituals
The family movie tradition she won’t skip (The Nativity Story) and the magical night everyone sleeps under the Christmas tree.

✨ Simple acts of kindness for kids
How her family keeps their hearts on Christ through service—both for others in need and within their own home.

This episode is full of practical, meaningful ideas you can borrow or adapt to create your own family culture—anchored in Christ, rooted in joy, and rich with memory.

And don’t forget—Kelsey’s prayer-focused Bible study launches in January! Jump on her email list for updates and to access free resources like The 4 Part Apology Printable that helps kids make sincere, heart-centered apologies.

Connect with Kelsey on Instagram @creating.intentional.mothers and share your favorite holiday traditions. She loves hearing from you!

Connect with Kelsey:

Learn more about the STOP THE SPIRAL Mini-Course here.

Purchase your Purposeful Living Journal here.

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37| Flu Season is a Myth: 3 Ways to Stay Healthy This Winter

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 13 Nov 2025 06:00:00 -0700

Welcome to flu season—or as Kelsey calls it, the time of year when sugar, stress, and lack of sunlight gang up on our immune systems. In this episode of Intentional Motherhood, Kelsey dives into why everyone seems to get sick between October and March (hint: it’s not because the viruses suddenly get stronger).

You’ll hear her break down how our modern lifestyle—less sunlight, more sugar, crazy schedules, and indoor living—creates the perfect storm for feeling rundown. But instead of fear and frustration, Kelsey invites moms to see this season as an opportunity: a time for rest, nourishment, and simple family rhythms that support both body and soul.

From boosting vitamin D naturally to creating cozy winter traditions that don’t revolve around sugar, this episode will help you shift your mindset from “surviving flu season” to “thriving in a season of rest and renewal.”

✨ In this episode:

Why “flu season” is really lifestyle season
How sugar and stress suppress immune function
Simple ways to support your family’s immunity naturally
The power of sunlight, rest, and rhythm
A faith-based perspective on winter as a God-designed season of slowing down

Grab your favorite mug, snuggle in with a blanket, and join Kelsey as she helps you redefine this time of year with peace, purpose, and presence.

Connect with Kelsey:
www.creatingintentionalmothers.com

★ Support this podcast on Patreon ★

36| Why Your Kids Listen to Their Friends More Than You (& How to Fix It)

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 06 Nov 2025 06:00:00 -0700

In this episode of Intentional Motherhood, Kelsey dives deep into one of the most transformative parenting books she’s ever read—Hold On to Your Kids by Dr. Gordon Neufeld and Dr. Gabor Maté. If you’ve ever wondered why it feels like your kids care more about what their friends think than what you say, this conversation is for you.

Kelsey unpacks how our culture has slowly shifted children’s attachments away from family and toward peers—and what that means for their emotional and spiritual health. She shares practical ways to “collect your child’s heart” again through connection, presence, and love, and explains how restoring family bonds is the antidote to the overwhelm so many moms feel today.

You’ll hear about:
✨ The six levels of attachment that form secure relationships
✨ How “peer orientation” happens (and why it’s so dangerous)
✨ Simple ways to bring your kids’ hearts back home
✨ Why slowing down, simplifying, and reconnecting is the real revolution of motherhood

📬 Don’t forget to join Kelsey’s email list for updates about her upcoming prayer-based Bible study and to access her growing library of intentional motherhood resources.

Let's Connect:

My current favorite: The 4 Part Apology Printable

Find my entire library of resources here: https://linktr.ee/kelseyredd

★ Support this podcast on Patreon ★

35| Candace Owens "They Need Your Children"; Reclaiming Our Most Precious Resource

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 30 Oct 2025 06:00:00 -0600

In this episode of Intentional Motherhood, Kelsey Redd speaks straight to the heart of modern motherhood — and the cultural tug-of-war for our children’s attention, identity, and future.

Referencing recent remarks by Candace Owens (“They need your children. That’s the one resource they can’t buy”), Kelsey unpacks what this means for families today — not in a fearful way, but in a practical, empowering way that calls mothers to reclaim their influence at home.

She explores how our culture subtly convinces parents to outsource childhood — from schools to screens — and how we can begin to rebuild connection, purpose, and peace within our families. Drawing from her own journey as a homeschooling mom and former counselor, Kelsey offers real-life examples, encouragement, and a call to action.

Because maybe they do want our children — but they can’t have them when mothers are awake, intentional, and present.

You’ll also hear about Kelsey’s upcoming prayer-focused Bible study and ways to join her email list and community of mothers who are ready to build a new culture of family, faith, and freedom.

Listen if you’ve been feeling:
✨ A pull toward homeschooling or slower family rhythms
✨ Frustration with cultural influences on your kids
✨ Called to protect and nurture your family’s peace and values
✨ Ready to live counter-culturally — with confidence and faith

Resources & Links:
💌 Join Kelsey’s email list to learn more about the upcoming Prayer-Focused Bible Study
🇺🇸 Get your sharable image of The Battle Cry of the American Mom
📱 Follow on Instagram: @creating.intentional.mothers link in bio or Grab Your Guides here.

★ Support this podcast on Patreon ★

34| Teaching Kids to Apologize & Restoring Family Connection

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 23 Oct 2025 06:00:00 -0600

In this heartfelt episode of Intentional Motherhood, Kelsey Redd explores how to teach our children the true meaning of an apology—not just the words “I’m sorry,” but genuine repentance that restores relationships.

Drawing from Parenting: Getting It Right by Andy Stanley, Kelsey shares how to keep relationship at the center of discipline, how to model healthy repair as parents, and how faith shapes the way we reconcile with both God and one another.
Grab your own The 4 Part Apology Printable here.

You’ll learn:
💛 The two parts of every meaningful apology: confession and restitution
🖐️ The “Heart, Hands, Eyes, and Mouth” framework Kelsey uses to guide her kids’ apologies
🏡 How to repair connection after conflict—whether between siblings or parent and child
🙏 Why repentance in family life mirrors our spiritual relationship with God
👩‍👧‍👦 Practical scripts you can start using today to teach emotional accountability and empathy

This episode reminds us that the goal of parenting isn’t perfection—it’s lifelong relationship. And even in our mistakes, we have daily chances to turn back toward each other in love.

✨ Mentioned in this episode:

Parenting: Getting It Right by Andy Stanley
Free downloads & parenting printables → Grab Your Guides
Purchase your own The 4 Part Apology Printable here for only $12.

💛 Connect with Kelsey:
@creating.intentional.mothers
Get on the email list
Grab Your Guides

★ Support this podcast on Patreon ★

33| Why Your Kid's Boredom Is Really a Call for Connection

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 16 Oct 2025 06:00:00 -0600

In this follow-up to The Gift of Boredom, Kelsey dives deeper into what’s really happening when our kids say, “I’m bored.” Drawing from Hold On to Your Kids by Dr. Gordon Neufeld and Dr. Gabor Maté, she explores how boredom isn’t just about needing more to do—it’s often a signal for reconnection and attachment.

You’ll learn:

Why boredom can be a powerful opportunity to “collect” your child’s heart
How modern life and peer attachment have shifted children’s sense of belonging
Why quick fixes like screens, playdates, and constant entertainment often backfire
What you can offer instead to become your child’s emotional anchor
How cultivating connection through boredom prepares kids to be at peace in silence—and to hear God’s quiet voice

Kelsey weaves her perspective as a mom of four, counselor, and mindful parenting guide into this heartfelt episode that will help you see boredom not as a problem to solve, but as a bridge back to connection, creativity, and even communion with God.

✨ Mentioned in this episode:

Hold On to Your Children by Dr. Gordon Neufeld & Dr. Gabor Maté
Learn more about the STOP THE SPIRAL Mini-Course here.
Purchase your Purposeful Living Journal here.

💛 Connect with Kelsey:
@creating.intentional.mothers
https://linktr.ee/kelseyredd

★ Support this podcast on Patreon ★

32| The Gift of Boredom: Why Bored Kids Are A Good Thing

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 09 Oct 2025 06:00:00 -0600

When your kids say, “Mom, I’m bored,” does your stomach twist a little? You’re not alone. In this episode, Kelsey unpacks why we’ve come to see boredom as a problem—and why it’s actually a powerful opportunity for growth, imagination, and even spiritual formation.

She shares her personal reflections on homeschooling, how our culture has conditioned us to fear stillness, and how helping our children learn to sit in the quiet prepares them to one day hear their own inner voice—and the gentle whisper of the Holy Spirit.

You’ll also learn practical ways to respond when your kids are bored, including:
• Why quick fixes like screens, toys, and playdates often backfire
• How to redirect boredom into creativity, responsibility, and connection
• The spiritual power of silence and unstructured time

If you’ve been feeling the pressure to entertain your kids 24/7, this episode will help you exhale, trust the process, and rediscover the beauty of calm, quiet, and creativity in your home.

Listen in and be reminded: boredom isn’t a crisis—it’s an invitation to something sacred.

Follow Kelsey on Instagram @creating.intentional.mothers
and explore her growing library of motherhood resources through her Linktree

Learn more about the STOP THE SPIRAL Mini-Course here.

Purchase your Purposeful Living Journal here.

★ Support this podcast on Patreon ★

31| Mom Depression & Negative Thoughts, 3 Mindset Shifts to Stop the Downward Spiral in Minutes!

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 02 Oct 2025 06:00:00 -0600

Course Waitlist
Have you ever felt yourself spiraling—frustrated, stuck, or overwhelmed by the demands of motherhood? In this vulnerable episode of Intentional Motherhood, Kelsey Redd shares a personal story of how a simple nap time struggle almost sent her into a downward spiral, and how one powerful mindset shift changed everything in minutes.

Kelsey reflects on her past battle with infertility and depression and how that experience gave her perspective in motherhood today. She introduces three simple mindset shifts—purpose, perspective, and gratitude—that can help moms stop spiraling quickly, in minutes instead of hours or days.
Learn more here.

You’ll come away with:
✨ A reminder of your why in motherhood—and how to draw strength from it.
✨ A fresh perspective to help you step out of frustration and into peace.
✨ A practical way to use gratitude to shift your mood and mindset instantly.

Kelsey also shares details about her upcoming mini-course designed to help moms break free from negative thought and emotion spirals with simple, practical tools—so you can show up as the mom you want to be.

If you’ve ever felt “stuck in bed” by overwhelm, this episode will encourage you, equip you, and remind you that you are doing an amazing job.
Be in the know as soon as this course drops!

★ Support this podcast on Patreon ★

30| Wife First Then Mother, Keeping Marriage the Foundational Relationship in the Family

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 25 Sep 2025 06:00:00 -0600

In this heartfelt episode of Intentional Motherhood, Kelsey Redd opens up about a topic many moms struggle with but rarely discuss—how to keep marriage strong in the middle of the busy, exhausting co-parenting years. Drawing from her personal journey of over a decade of infertility followed by the whirlwind of raising four little ones (including twins), Kelsey shares why your relationship with your spouse must remain the foundation of your family.

You’ll hear insights from marriage expert Matt Townsend, including his stages of marriage—yearning, earning, and enduring—and practical ways to nurture your relationship even in the trenches of motherhood. Kelsey highlights the importance of daily, weekly, and yearly rituals that help couples stay connected, avoid drifting apart, and model a healthy partnership for their children.

This episode will encourage you to:
✨ Remember that your marriage came before parenting—and will last after it.
✨ Create simple rituals that strengthen your bond with your spouse.
✨ See your relationship as the greatest gift you can give your children.

If you’ve been feeling stretched thin, disconnected from your spouse, or unsure how to prioritize your marriage without neglecting your kids, this conversation will give you hope, perspective, and practical steps forward.

Connect with Kelsey:

★ Support this podcast on Patreon ★

29| The Battle Cry of the American Mom: A Manifesto for Faithful Mothers Standing for Truth

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 18 Sep 2025 06:00:00 -0600

In this powerful episode of Intentional Motherhood, host Kelsey Redd calls moms to rise up with boldness, faith, and conviction in the wake of tragedy and cultural uncertainty.

Kelsey reflects on the events surrounding the assassination of Charlie Kirk and the words of both scripture and history that have stirred her heart. Drawing from Acts 4 and the courage of the early apostles, she reminds us that the battle we face is not only political but deeply spiritual—and that mothers are uniquely positioned to lead the charge in shaping the next generation.

Get your sharable image of The Battle Cry of the American Mom

This episode is a rallying cry for moms who feel the urgency of the times and the weight of their calling. Kelsey challenges complacency, calls out the lie of being “just a stay-at-home mom,” and encourages listeners to reclaim their homes as the first sanctuaries and classrooms of truth.

You’ll hear:
✨ Why lukewarm faith is no longer enough in today’s world.
✨ How to turn grief, fear, and overwhelm into boldness and action.
✨ The power of scripture and prayer as tools for navigating cultural and spiritual battles.
✨ A heartfelt reading of The Battle Cry of the American Mom—a manifesto declaring faith, family, and freedom as non-negotiables.

Kelsey invites you to join her growing community of intentional mothers who are ready to stand together, anchored in Christ, raising children with courage, conviction, and joy.

📖 “The only thing necessary for the triumph of evil is for good men and women to do nothing.”

Connect with Kelsey:

Join the Movement

★ Support this podcast on Patreon ★

28| The Tragic Death of Charlie Kirk & Talking to Kids about the World We Live In

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 11 Sep 2025 06:00:00 -0600

Recorded spontaneously on the evening of Wednesday, September 10, 2025, this timely and heartfelt episode of Intentional Motherhood comes in response to the devastating news that shook Utah Valley University—and the broader Utah community.

As a professor at UVU, Kelsey Redd shares raw, personal reflection following the fatal shooting of political commentator and Turning Point USA founder Charlie Kirk, who was killed during a campus event earlier that day. She addresses the deeply emotional weight of the tragedy—not only as a mother grieving the loss of a father to young children but also as an educator and neighbor grappling with the transformation of a place of learning into a scene of terror.

In this brief, reflective message, Kelsey explores how to explain such grief and violence to young children. Using the symbolism of the local Healing Field and the backdrop of remembering September 11, she offers a gentle approach rooted in faith: affirming that God has a plan, that peace and healing are possible, and that even amid tragedy, there is hope to hold onto.

★ Support this podcast on Patreon ★

27 | Constantly Stressed Out & Checked Out: Resetting Your Nervous System for Presence at Home

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 04 Sep 2025 06:00:00 -0600

Do you ever feel like motherhood has you stuck in serious mode—managing meltdowns, meals, and messes—while joy takes the backseat? In this episode of Intentional Motherhood, Kelsey Redd, mental health counselor turned stay-at-home mom of four, unpacks why playfulness isn’t optional—it’s essential for your mental health and your family’s connection.

Through a simple story of jumping off the dock with her kids, Kelsey reveals how present, playful moments can:
🌊 Reset your nervous system and shift you out of stress mode
💖 Reconnect you with your own joy and inner child
🌱 Transform family dynamics by modeling presence and “yes” energy
📖 Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Motherhood doesn’t have to feel like constant “no’s,” endless productivity, or autopilot survival. When we choose purposeful play—even just 5 minutes of silliness, barefoot nature time, or role-reversal games—we create moments of alignment that help us and our kids thrive.

👉 Tune in to learn how to bring more play, presence, and purpose into your everyday life with your little ones.

Connect with Kelsey:
www.creatingintentionalmothers.com
@creating.intentional.mothers

🔗 Grab Your Guides

★ Support this podcast on Patreon ★

26 | Creating a Family Culture of Work, Faith, and Entrepreneurship with Alyssa Redfearn

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 28 Aug 2025 06:00:00 -0600

In this special first-ever interview episode, Kelsey sits down with her older sister and role model mom, Alyssa Redfearn, to talk about the intentional choices that shape family culture. Alyssa—mom of four and co-founder of her family’s Wild Boys Sourdough Company—shares how she and her husband are raising kids with strong values around faith, hard work, and contribution.

You’ll hear how their family motto “Jesus has my back and I’ve got His” guides their kids’ personal faith, why they see work as a gift instead of a burden, and how entrepreneurship has become a hands-on way to teach accountability, teamwork, and generosity. From baking sourdough to delivering loaves around their neighborhood, Alyssa’s kids are learning real-world skills and discovering the joy of building something together.

Whether you’re looking for inspiration to define your own family culture, or just curious how another mom is approaching motherhood with intention, this episode will give you fresh ideas and encouragement.

Subscribe now, share this show with a mom friend, and join the conversation!

Local Utah County listeners can order Wild Boys Sourdough @wildboyssourdoughco

Connect with Kelsey:

★ Support this podcast on Patreon ★

25 | The Secret to Helping Kids Self-Soothe—Understanding the Vestibular System

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 21 Aug 2025 06:00:00 -0600

What if the meltdowns, hyper energy, or constant battles you’re having with your child weren’t actually discipline problems—but sensory needs you didn’t even know existed?

In this episode of Intentional Motherhood, Kelsey unpacks the powerful yet often-overlooked vestibular system—our internal sense of balance and spatial awareness that lives in the inner ear. While you might not think about it much, the vestibular system is working behind the scenes every time your child spins, jumps, rocks, swings, or rolls across the floor. And here’s the game-changer: these movements aren’t “just play.” They’re your child’s way of regulating their nervous system, building focus, and finding emotional balance.

Episode Freebie! Download your cheat sheet for Helping Kids Regulate through Vestibular System Activation!

You’ll learn:

What the vestibular system is, how it communicates with the brain, and why God designed it to be such a central hub for regulation.
The fascinating way this system is connected to both the brainstem (which controls automatic functions like heart rate and breath) and the limbic system (the emotional center of the brain).
Why certain movements—especially slow, rhythmic ones like swinging or rocking—can calm anxiety, reduce overwhelm, and even prevent meltdowns.
The surprising link between vestibular input and improved focus, sleep, coordination, and emotional flexibility.
Two simple tools you can bring into your home (a swing and a trampoline) that will give your children healthy ways to regulate themselves—without you always stepping in.

If you’ve ever wondered why rocking calms a baby, why your kids can spin for hours without feeling sick, or how to help your child reset when they’re overstimulated, this episode will give you fresh insight and practical strategies.

It’s not about doing more or controlling more—it’s about understanding more. And once you see your child’s play through the lens of the vestibular system, you’ll begin to recognize their incredible built-in ability to meet their own needs.

This episode is packed with both science and heart—and it just might transform the way you view your child’s behavior forever.

Subscribe now, share this show with a mom friend, and join the conversation!

Connect with Kelsey:

★ Support this podcast on Patreon ★

24 | 3 Power Struggles I Don't Fight as an Exhausted Mom

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 14 Aug 2025 06:00:00 -0600

Join Kelsey Redd, stay-at-home mom of four, on Intentional Motherhood for a candid #realmomlife episode about letting go of parenting battles to preserve your energy and connection with your kids. If you’re tired of saying “no” or “because I said so” before breakfast, this one’s for you. Kelsey shares three battles she’s stopped fighting—hair, clothes, and shoes—and why prioritizing peace over perfection matters more than winning every power struggle. Learn how letting kids express themselves through messy hair or mismatched outfits can foster independence and teach natural consequences, backed by Kelsey’s real-life insights as a mom. Perfect for ambitious stay-at-home moms who value intentional family culture and want to focus on teaching kindness and responsibility without the drama.

Subscribe now, share this show with a mom friend, and join the conversation!

Find out more about my upcoming Women's Retreat

Connect with Kelsey:

★ Support this podcast on Patreon ★

23 | Your Daily Self-Care Plan for Busy Moms (Free Guide Inside!)

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 07 Aug 2025 06:00:00 -0600

Hey mama — you know self-care matters, but if you’ve ever thought, “I don’t even know where to start,” this episode is for you.

In this episode of Intentional Motherhood, host Kelsey Redd — stay-at-home mom of four and Mental Health Counselor — shares a practical, no-fluff approach to building a personalized self-care plan that actually fits your real life.

Kelsey walks you through her free Self-Care Planning Guide, filled with over 30 self-care ideas organized by category (mind & emotions, body & physical wellness, creativity & play). You’ll learn how to:

Identify which practices are most beneficial and realistic for you
Make a simple daily self-care plan that feels nourishing, not overwhelming
Stay consistent by connecting your actions to your deeper why
Use reflection to adjust and actually build habits that last
Practice a calming, 3-minute mindfulness meditation to regulate your nervous system (yes, even with kids around!)

If you’re tired of being told to “just take a bubble bath” and want a self-care approach that’s soulful, simple, and sustainable, this one’s for you.

🎧 Listen now and let Kelsey guide you step-by-step to a life where your needs matter, your breath gets deeper, and your joy feels possible again.

🎁 Grab Your Guides

Subscribe now, share this show with a mom friend, and join the conversation!

Find out more about my upcoming Women's Retreat

★ Support this podcast on Patreon ★

22 | Less Stress, More Dirt: A Simple System for Nature Time With Kids (Part 2)

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 31 Jul 2025 06:00:00 -0600

In this down-to-earth and inspiring episode of Intentional Motherhood, host Kelsey Redd continues her nature series with a raw, real look at what it actually takes to get kids outside—and why it’s so worth it. From screaming toddlers to poopy diapers and forgotten wipes, Kelsey shares a hilarious and heartfelt story of a nature outing gone sideways, and how even that became a moment of emotional reset, connection, and growth.

You'll discover:

Why nature is the ultimate emotional regulation tool for both kids and moms
The science behind how even 10 minutes outside can reset your nervous system
Tips for making outdoor time simple, fun, and low-pressure
How unstructured play in dirt, grass, and rocks rewires your child’s brain for calm, not chaos
Ideas for starting family nature rituals that build connection
A sneak peek at Kelsey’s upcoming nature-based retreat for moms this September in the Utah mountains

Whether it’s a barefoot backyard moment or a messy river adventure, this episode will inspire you to ditch perfection, embrace the mud, and find healing in the beauty of the outdoors—even if you’re carrying a baby in one arm and dragging a scooter in the other.

🌿 Nature doesn’t have to be perfect to be powerful.

Let this episode remind you: Mother Nature has your back—even when it’s messy.

Mentioned in the episode:

Kelsey’s 2-minute guided nature imagery (from Part 1)
Upcoming Fall Retreat – Info in show notes & on IG: @creating.intentional.mothers

Subscribe now, share this show with a mom friend, and join the conversation!

Episode Freebie! Must Have List for Outside Time with Kids

Find out more about my upcoming Women's Retreat

Connect with Kelsey:
www.creatingintentionalmothers.com

★ Support this podcast on Patreon ★

21 | #1 Way to Regulate Your Nervous System for Overstimulated Moms & Kids (Part 1)

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 24 Jul 2025 06:00:00 -0600

Hey friends, welcome back to Intentional Motherhood! I’m your host, Kelsey Redd, former mental health counselor turned mindful mama of four — here to help you create a family culture rooted in presence, peace, and purpose.

In this first episode of a two-part series, we explore the incredible role of nature in emotional regulation — for both you and your kids. If you’ve ever felt overstimulated, burnt out, or like your house is buzzing with chaos, you’ll learn how unstructured outdoor time can become your go-to reset button.

You’ll hear about:

The science behind nature’s calming effect on your nervous system
Why kids need unsupervised, screen-free play outside
The Japanese practice of forest bathing (Shinrin-yoku)
Wisdom from Indigenous and ancient healing traditions
How nature can reduce anxiety, improve behavior, and increase resilience
A 2-minute guided nature meditation you can do anywhere

Plus, I’ll guide you through a simple action plan to bring more peace and play into your week. Find out more about my upcoming Women's Retreat here.

Subscribe now, share this show with a mom friend, and join the conversation!

Connect with Kelsey:
www.creatingintentionalmothers.com

★ Support this podcast on Patreon ★

20 | Setting Time Boundaries to Show Up as an Intentional Mom

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 17 Jul 2025 06:00:00 -0600

In this heartfelt episode of Intentional Motherhood, host Kelsey Redd opens up about a big shift she’s making to protect her time, energy, and most importantly—her connection with her kids. As a stay-at-home mom of four, entrepreneur, and nature-loving go-getter, Kelsey shares the honest truth about what it means to hold boundaries with yourself in the thick of motherhood.

You’ll hear about:

Why the podcast is moving to a once-a-week release on Thursdays
The importance of protecting your energy and brainpower as a mom
How Kelsey is modeling slowing down and prioritizing presence
What exciting things are coming—retreats, free resources, and a growing community for intentional moms

Whether you’re in a season of hustle or seeking to reset your rhythm, this episode will encourage you to pause, breathe, and honor the version of motherhood you want to create.

Tune in, slow down, and let’s grow—together.

Subscribe now, share this show with a mom friend, and join the conversation!

Find out more about my upcoming Women's Retreat

Connect with Kelsey:
www.creatingintentionalmothers.com

★ Support this podcast on Patreon ★

19 | Simple Stress-Free Snack Plan to Keep Your Family Emotionally Regulated

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Mon, 14 Jul 2025 06:00:00 -0600

Grab your Summer Snack List here

Summer break is here—and so are the constant snack requests, mood swings, and energy crashes. In this episode of Intentional Motherhood, host Kelsey Redd—former mental health counselor and stay-at-home mom of four—shares why snack time isn't just about food... it’s about emotional regulation, energy, and setting your kids (and yourself) up for success.

Discover how nutrition impacts your child’s behavior, mood, and emotional regulation, especially during high-energy summer days filled with heat, travel, and overstimulation. You’ll also learn practical strategies for managing those endless snack demands without losing your mind.

🎧 In this episode:

Why junk food leads to meltdowns and sibling fights
How to fuel your child’s body for calm, sustained energy
Kelsey’s go-to list of easy, healthy summer snacks
How food, rhythm, and intention work together to support joyful parenting

🎁 Grab your free download:
Kelsey’s Healthy Summer Snack List is packed with real-mom-tested ideas that are protein-packed, low-sugar, and perfect for on-the-go summer adventures.
→ Grab your Summer Snack List here or at @creating.intentional.mothers

Whether you’re headed to the pool, running errands, or just trying to survive the afternoon slump, this episode is your reminder that nourished kids are easier to enjoy—and so is motherhood.

Subscribe now, share this show with a mom friend, and join the conversation!

Connect with Kelsey:

★ Support this podcast on Patreon ★

18 | Embracing Divine Feminine Rhythms: A Full Moon Ritual for Moms

Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor — Thu, 10 Jul 2025 06:00:00 -0600

Feeling overwhelmed by the pressure to always be "on"? In this soulful episode of Intentional Motherhood, Kelsey Redd invites you to pause, breathe, and reconnect with the sacred rhythm of the moon—one of God’s most beautiful reminders that we were made for cycles.

Discover how women across cultures have embraced the moon as a symbol of feminine power, emotional wisdom, and spiritual release. From Mayan moon goddesses to the tender Chinese image of the moon as a grandmotherly spirit, you'll explore how moon phases mirror the seasons of motherhood and offer powerful insight into your own life as a woman.

🌕 Plus, stay to the end for a gentle full moon release ritual and prayer, designed to help you let go of fear, limiting beliefs, and the relentless need to prove yourself—and instead, receive what truly matters.

Whether you're listening under the glow of a full moon or catching up later, this episode will help you slow down, tune in, and reconnect with God's rhythms for your life.

Perfect for:

High Vibe moms craving rhythm & ritual
Women exploring faith-based full moon practices
Mothers feeling stuck, burnt out, or out of sync
Listeners interested in cycle-based living and spiritual motherhood

✨ Listen now and let the moonlight remind you: you were made to wax and wane, not hustle nonstop.

Subscribe now, share this show with a mom friend, and join the conversation!

Connect with Kelsey: