As someone who works with women over 40, I thought I knew how important sleep was - but this conversation completely changed my perspective.

Einat explains why people sleeping less than 6 hours have 28% more hunger hormones and crave carbs instead of healthy foods. We dive deep into how perimenopause and menopause disrupt sleep through hormonal changes, and she shares practical tools you can use tonight to improve your sleep quality. What really fascinated me was learning that your sleep routine should start when you wake up, not at bedtime, and how something as simple as morning sunlight exposure can reset your entire sleep-wake cycle.

If you're struggling with weight gain, middle-of-the-night wake-ups, or just want to understand the science behind why sleep is so crucial for health, this episode is packed with actionable strategies. Einat even shares the "cognitive shuffling" technique that helped her mom sleep for the first time in 30 years!

For the complete show notes, links and transcripts, visit inspiredliving.show/239

If you're dealing with chronic illness, autoimmune conditions, or chronic pain, this episode is packed with tools you can start using today. Elaine breaks down why our bodies disconnect during illness and shares her 5-2-10 breathing technique that can drop your heart rate from 120 to the 60s in just two minutes. She also reveals how ice packs activate your mammalian dive reflex, why finding your body's 'safety zones' prevents re-traumatization, and how something as simple as blowing bubbles can shift your nervous system. These aren't just theories - they're techniques Elaine uses with real clients who see results in their first session.

For the complete show notes, links and transcripts, visit inspiredliving.show/238

We dive into why 50% of coffee drinkers are slow caffeine metabolizers without realizing it, and how this impacts their sleep and anxiety levels. Vincent shares the hidden dangers lurking in our daily coffee - from pesticides that destroy gut bacteria to microplastics from K-cups and plastic-lined to-go cups that are literally like eating a credit card weekly. But here's the good news: you don't have to give up coffee to be healthy.

We discuss his Happy Gut Coffee, a low-acid dark roast specifically formulated to support gut health, plus practical tips to optimize your coffee routine right now. From choosing organic beans to switching your brewing method, these simple changes can transform your morning ritual from gut-harming to gut-healing while keeping the joy and benefits of coffee in your life.

For the complete show notes, links and transcripts, visit inspiredliving.show/237

In this episode, Mary-Beth reveals five simple daily changes that can stop the clock naturally. We dive deep into practical strategies that fit into your busy life, from facial exercises that actually work to makeup tips specifically for women over 50. She shares the science behind why your face gets flabby just like your arms, her 16-minute daily routine that transformed her performance, and why most women are using the wrong foundation after 50.

This conversation is packed with actionable advice you can start implementing today - perfect for anyone dealing with autoimmunity who wants to avoid invasive procedures, or anyone seeking natural anti-aging solutions that actually work.

 For the complete show notes, links and transcripts, visit inspiredliving.show/236

After her husband's brain cancer diagnosis while pregnant, Andrea discovered major gaps in medicine that led her to train over 8,500 practitioners differently. We discuss her Functional Nutrition Matrix approach, narrative medicine practices for "radical listening," and practical tools like the yes/no/maybe list to identify your personal mediators. If you're tired of protocol-driven care and want to become an active partner in your healing journey, this conversation offers real solutions to reclaim your power and expand your pocket of healing tools.

For the complete show notes, links and transcripts, visit inspiredliving.show/235

In this eye-opening conversation, she explains how hundreds of stuck emotions from everyday trauma accumulate in our bodies and block natural healing. We explore the fascinating connection between emotional suppression and autoimmune disease, why thyroid issues correlate with suppressed voice, and how Beth helps clients clear decades of trapped emotions in just 20 minutes using muscle testing. She shares her dramatic transformation story and practical steps you can take today, starting with The Emotion Code book and simple techniques like the sway test.

Whether you're dealing with chronic symptoms or feeling stuck in life patterns, this conversation offers hope and actionable tools for healing.

For the complete show notes, links and transcripts, visit inspiredliving.show/234

Dr. Pam Theriot, a dry eye specialist, opened my eyes to how our digital world is quietly damaging our vision, and what we can do about it. In this conversation, she breaks down her 4-step daily eye care protocol, shares essential makeup rules, and explains why people with autoimmune conditions need extra protection. We cover everything from recognizing symptoms beyond just "dryness" to nighttime strategies that can prevent long-term damage.

This isn't just about comfort - it's about protecting the one part of our body we can't replace.

For the complete show notes, links and transcripts, visit inspiredliving.show/233

Wendy Presant went from struggling with dry eyes, fatigue, and joint pain to seeing major improvements in just two weeks on the Autoimmune Protocol. What struck me most was her message about protecting our kids: only 30% of autoimmune risk is genetic, meaning we can actually change our children's trajectory. She breaks down the gut-microbiome connection, shares which nutrient deficiencies directly cause symptoms like dry eyes, and gives you practical tools you can start using today.

Whether you're dealing with Sjogren's or any autoimmune condition, Wendy's spider web analogy will change how you think about managing your health.

For the complete show notes, links and transcripts, visit inspiredliving.show/232

In it, I sit down with Dr. Gina Nick to discuss why glutathione - our master antioxidant - is absolutely crucial for managing inflammation and autoimmune conditions. We dive deep into why most people need extra glutathione support, how brain fog and anxiety are often neuroinflammation in disguise, and simple daily actions you can take to support your body's natural detox system.

This isn't about expensive IV treatments - it's about giving your body the physiologic support it needs to handle our modern world.

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Disclaimer: As an affiliate, I may earn from qualifying purchases made through the links in this episode.
***

For the complete show notes, links and transcripts, visit inspiredliving.show/231

That's why I brought Dr. Evan Hirsch on the show - he's the EnergyMD who's cracked the code on why 99% of these cases have the same root causes. What he reveals about who actually gets long COVID will surprise you.

We dive into his "Toxic Five" framework, why your lab work might be normal but you still feel terrible, and his four-step recovery method that's helping people reclaim their energy in 6-12 months. If you're exhausted despite "normal" test results, this conversation is for you.

For the complete show notes, links and transcripts, visit inspiredliving.show/230

Ashley shares her journey from "weight hot mess" to expert, explaining weight-health hormones like GLP-1, why your gut rules your entire ecosystem, and her revolutionary "deliciousness test" that fixes broken satiety signals. We dive into why 9 out of 10 Americans fail basic metabolic health tests, how GLP-1 agonists work as tools (not magic bullets), and why autoimmunity is really an operating system error.

This conversation will change how you think about weight, health, and the tools available to support your body. For the complete show notes, links and transcripts, visit inspiredliving.show/229

Julie breaks down her 5-R framework that addresses 76 different causes of hair loss through five functional categories. We dive into the surprising gut-hair connection, why biotin supplements might be working against you, and how hidden toxins like mercury fillings trigger hair loss. You'll discover why topical treatments can't fix internal problems and learn the lifestyle secrets Julie observed in Sardinia's blue zone.

If you're dealing with hair loss, this episode offers hope and a clear roadmap for addressing root causes instead of just masking symptoms.

For the complete show notes, links and transcripts, visit inspiredliving.show/228

My guest today is Dr. Peter Osborne, known as "The Gluten Free Warrior," and he's about to blow your mind with what he's discovered about mold toxicity. If you've been struggling with autoimmune symptoms that won't budge despite making all the right diet changes, this episode might be the missing piece of your puzzle.

Dr. Osborne breaks down the three distinct ways mold affects your health (hint: it's not just allergies), why those quick air tests are basically useless, and the shocking reality that at least 50% of buildings have water damage issues. We also dive into his six non-negotiable fundamentals for health that everyone needs to hear. This conversation could literally save your life or the life of someone you love.

For the complete show notes, links and transcripts, visit inspiredliving.show/227

In this episode I'm talking with Dr. Susan Fox, a Traditional Chinese Medicine expert with 23 years of fertility experience, about how ancient medicine patterns can solve fertility challenges that conventional medicine can't explain.

Susan's own unexplained autoimmune condition led her to discover TCM, and now she's revolutionized fertility care with an integrated approach that combines the best of Eastern and Western medicine. Her results? A 42% increase in live birth rates with her online program. We dive into the real causes behind fertility struggles - from environmental toxins like microplastics showing up in places they shouldn't be, to autoimmune factors that conventional testing completely misses.

Plus, Susan shares practical strategies you can start today to support your fertility naturally. This is essential listening whether you're trying to conceive, supporting someone who is, or want to understand how modern life is affecting our reproductive health.

For the complete show notes, links and transcripts, visit inspiredliving.show/226

Dr. Naidoo is triple-board certified and author of "Fat to Fabulous," but what struck me most was her vulnerability in sharing her own healing journey. After losing a pregnancy in a car accident, she suffered 9 years of undiagnosed pain. When she finally had surgery, her community showed up in ways she never expected—and their support accelerated her healing more than any prescription could.

We dive deep into how childhood trauma creates patterns that affect our health decades later, why purpose matters more than hormones for many symptoms, and how community support isn't just nice to have—it's essential medicine.

If you've ever felt like you need to "have it all together," this conversation will challenge everything you think you know about strength and healing.

For the complete show notes, links and transcripts, visit inspiredliving.show/225

In it I sit down with Lisa Beth Lent, who transformed her health from complete dysfunction with Graves disease to sustained remission. Lisa shares the warning signs most of us ignore - from persistent headaches to that feeling of running on empty - and reveals how learning to truly listen to your body can prevent autoimmune breakdown.

We explore practical nervous system regulation techniques, the power of stillness in our overstimulated world, and simple breathwork you can use anywhere. Lisa also discusses her experience with various healing modalities and explains why self-compassion is crucial for lasting recovery.

This conversation offers hope and actionable guidance for anyone dealing with autoimmune conditions or recognizing they've been pushing through symptoms too long.

For the complete show notes, links and transcripts, visit inspiredliving.show/224

In this conversation with Dr. Siobhan Newman, you'll discover why your mitochondria might be "underwater," her three dietary "nos" that are silently destroying your cellular health, and the recovery-first approach that must happen before any optimization.

We dive deep into the inflammatory cascade, why COVID taught us so much about immune dysfunction, and practical steps you can take today to support true healing at the cellular level. If you're tired of managing symptoms instead of addressing root causes, this episode will change everything.

For the complete show notes, links and transcripts, visit inspiredliving.show/223

When stress hits, your brain shifts from logical decision-making to survival mode, making food taste better and shutting off fullness signals.

You'll discover why your prefrontal cortex goes offline during stress, how to recognize early warning signs before cravings overwhelm you, and Gina's 3-step method to regulate your nervous system and make conscious food choices.

This completely reframes self-sabotage as self-protection and teaches you to work with your body's natural responses.

For the complete show notes, links and transcripts, visit inspiredliving.show/222

Her story from devastating hair loss diagnosis to growing thick hair an inch per month shows what's possible when you stop treating symptoms and start healing root causes. What really amazed me is that 90% of her clients see hair growth in under 8 weeks. Not through quick fixes, but by identifying blind spots like medications (birth control, SSRIs), hair products in active lawsuits, breast implants triggering autoimmune responses, and environmental toxins we never consider.

This isn't just about hair though; it's about whole health. Her clients don't just regrow hair, they get their energy back, joint pain disappears, and they show up differently in relationships and careers. If you're dealing with any type of hair loss or autoimmunity, this conversation will shift how you think about healing.

For the complete show notes, links and transcripts, visit inspiredliving.show/221

Now she's helping couples worldwide understand why fertility struggles are skyrocketing. We dive into the real culprits - chronic stress, environmental toxins, and gut health issues - plus her foundational Hormone Puzzle Method. She shares her Magic Plate nutrition approach, how to spot hormone-disrupting products in your home, and why belief in your body's healing ability comes first.

Whether you're trying to conceive or just want to optimize your health, this conversation gives you practical tools to work WITH your body instead of against it.

For the complete show notes, links and transcripts, visit inspiredliving.show/220

We dive into her sustainable 80-20 approach that reverses autoimmune conditions without the stress of perfectionism. Angela explains why comprehensive testing is crucial, how hormonal changes trigger inflammation, and why the gut is "ground zero" for healing. Learn about real client transformations and discover actionable strategies for getting your health back on track—even if you've been told your symptoms are "just hormonal."

For the complete show notes, links and transcripts, visit inspiredliving.show/219

As an emergency medicine physician who transitioned to integrative medicine after reversing her own Hashimoto's, Dr. Jen brings both clinical expertise and real-world experience. She explains why the "hustle harder" mentality works for men but can backfire for women, especially during perimenopause.

You'll learn why your stress resistance changes throughout your cycle, why daily intermittent fasting might sabotage your goals, and how to time everything from HIIT workouts to longer fasts. We also dive into why every woman needs to lift weights and red flags about hormone advice on social media. If what used to work isn't working anymore, this episode gives you a new framework for working with your body's rhythms.

For the complete show notes, links and transcripts, visit inspiredliving.show/218

After healing her own breast cancer 100% naturally despite living what most would call a perfect clean lifestyle, Katrina discovered that one-size-fits-all medicine - whether conventional or alternative - fails because it doesn't address YOUR unique root causes.

In this episode, we break down her comprehensive 10-part framework for building an individualized cancer recovery team. We explore why PET scans use glucose to find cancer yet patients are told diet doesn't matter, how stress can sabotage even perfect nutrition, and the shocking truth about what most oncologists never test.

Whether you're facing a diagnosis or supporting someone who is, this conversation gives you the tools to take control of your health journey through collaborative care that honors both your body's wisdom and medical expertise.

For the complete show notes, links and transcript visit inspiredliving.show/217

I'm talking with Dr. Deb Matthew about the shocking truth: estrogen actually protects against breast cancer, with studies showing a 24% reduction in risk. For 20 years, women have been denied hormone support based on a completely misinterpreted study.

We dive deep into how hormone imbalances fuel autoimmune conditions, why your doctor might still be afraid to help you, and what you need to know to advocate for yourself. If you've been told you're "too young" or "too old" for hormones, or that feeling exhausted and irritable is just "normal aging," this conversation could change everything. You deserve to feel resilient, not depleted.

For the complete show notes, links and transcript visit inspiredliving.show/216

Paul Barattiero, founder of Echo Water and pioneer in hydrogen therapy, reveals the shocking truth behind those relentless food cravings. Your gut should naturally produce 10-12 liters of hydrogen gas daily through proper fermentation, but most of us are nowhere near that.

In this conversation, Paul shares how he accidentally discovered hydrogen water while desperately trying to heal his wife's severe health issues. What he found changed everything: 96% of your gut bacteria need a specific electrical environment to thrive, and when they don't get it, the wrong bacteria take over - literally controlling what you crave. I dive deep into the science behind why your microbiome needs negative electrical potential, how hydrogen water creates the perfect terrain for healing, and why you might finally be able to eat foods you've been avoiding for years.

This isn't another wellness trend… We're talking about 1,500+ studies and real solutions for chronic inflammation and autoimmunity!

For the complete show notes, links and transcripts visit inspiredliving.show/215

But this isn't just criticism, it's empowerment.

We discuss Blue Zone residents living to 100 without knowing medical science, why purpose can outweigh poor health markers, and practical strategies for advocating for yourself in medical appointments. Dr. Jacko now runs a comprehensive wellness clinic proving that lifestyle medicine works better than pills for chronic conditions.

Key topics: patient empowerment, lifestyle medicine, autoimmune healing, finding integrative doctors, Blue Zones longevity secrets, and why gentle movement beats over-exercising.

For the complete show notes, links and transcript visit: inspiredliving.show/214

Peer-reviewed research shows 50% of supplements don't contain what's on their labels - and Chris tested 22 ESS60 products to prove it.

We dive deep into the Nobel Prize-winning ESS60 molecule that extended rat lifespans by 90% with zero tumors, how it works in your mitochondria to buffer oxidative stress, and why manufacturing integrity matters more than marketing claims. Chris also shares his personal migraine transformation story and explains why mindset journaling might be the most important longevity practice you're not doing.

This conversation will change how you think about cellular health and supplement quality forever.

For the complete show notes, links and transcript visit inspiredliving.show/213

This isn't your typical "manage your condition" conversation - we're talking about actual reversal and why these conditions aren't rare anymore (affecting 1 in 10 people!).

Dr. Rice explains why 70% of your immune system lives in your gut, why women are disproportionately affected, and reveals his mandatory gut testing approach that's helping patients reclaim their lives. If you've been told there's no hope or you just need to "manage" your autoimmune condition, this episode will change your perspective completely.

For the complete show notes, links and transcript visit inspiredliving.show/212

At 37, facing vulvar cancer, she declined surgery and radiation, implementing therapeutic ketogenic diet, high-dose IVs, and complete lifestyle transformation. Now cancer-free and helping others, she reveals why blood sugar dysfunction drives both autoimmunity and cancer, and the one test that shows metabolic health in 94% of people.

We dive deep into how our biography influences our biology and practical steps you can take today to assess your own metabolic health.

For the complete show notes, links and transcript visit inspiredliving.show/211

Six years later, she's living symptom-free with no relapses or progression.

As a personal trainer and holistic nutrition coach, Jess shares the practical strategies that supported her healing: staying active through treatment, plant-based whole foods nutrition, her "if you bite it, you write it" food tracking method, and mindset tools like "comparison is the thief of joy."

Whether you're dealing with autoimmune issues or want to optimize your health, this conversation offers hope and actionable wisdom.

For the complete show notes, links and transcripts, visit: inspiredliving.show/210

We explore what's really happening to your stem cells as you age - spoiler alert: they don't disappear, they just get stuck in toxic environments that prevent them from working.

Dr. Pardi breaks down the science of stem cell exhaustion, one of the 15 hallmarks of aging, and shares practical strategies to support these ancient repair mechanisms. From the evolutionary origins of stem cells to cutting-edge protocols that work with your body's natural rhythms, this conversation reveals how to optimize your repair system at any age.

For the complete show notes, links and transcript visit inspiredliving.show/209

Brian breaks down why our nervous systems evolved for acute threats but now struggle with constant modern stressors like social media and work pressure.

The key insight? Healing only happens in our parasympathetic state, but we're stuck in fight-or-flight mode.

We share practical tools you can use anywhere: breathing techniques, movement, eye exercises, and grounding practices that actually work with your evolutionary wiring instead of against it.

For the complete show notes, links and transcript visit: inspiredliving.show/208

They're actually hiding specific patterns that can predict autoimmune flares months before symptoms hit. Hali breaks down the exact functional ranges for neutrophils, lymphocytes, and monocytes that reveal bacterial loads, viral activity, and chronic infections like EBV. This isn't about ordering expensive specialty tests - the CBC with differential is available anywhere and costs almost nothing. 

If you've been told your labs are normal but you still feel terrible, this episode will give you the tools to have empowered conversations with your healthcare team.

For the full show notes, links and transcript visit inspiredliving.show/207

My guest Tori Jenae, a trauma-informed coach with multiple psychology degrees, reveals why the very traits we think make us "good" might actually be making us sick. She breaks down how people-pleasing, perfectionism, and over-functioning create chronic stress that literally changes our biology.

Tori shares her powerful framework of three consciousness levels for healing and explains why your immune system might be the protective mother you never had. If you're tired of managing symptoms without addressing root causes, this episode offers a roadmap for healing that goes far beyond diet and supplements.

For the complete show notes, links and transcript visit inspiredliving.show/206

Lisa breaks down how chakras work as the organs in your energy anatomy, bridging your physical body, emotions, and spirit. What I love about her approach is how practical it is - you don't need to be "woo woo" or spend hours meditating. She shows you how to link simple energy practices to things you already do, like brushing your teeth.

We dive deep into why the root chakra at your tailbone is the foundation for all healing (hint: it's connected to your immune system and adrenals), and she maps out how each energy center connects to specific body systems and healing opportunities.

This isn't about bypassing medical care - it's about adding another layer of support that helps you feel safe in your body again.

After her own health crisis forced her out of conventional medicine, she developed a three-pillar approach that's helped thousands of patients get off medications and feel like themselves again.

We dive into her game-changing method for identifying toxins, deficiencies, and imbalances that block healing, plus the truth about bioidentical hormones and why your body's innate healing ability just needs the right support. If you've ever been told "your labs are fine" while feeling awful, this conversation will give you hope and practical next steps.

For the complete show notes, links and transcript, visit inspiredliving.show/204

This led him to develop his revolutionary "happy place" framework that's helping people transform their relationship with worry and anxiety.

In this week's episode I dive deep into Gary's unique approach: why our greatest human skills create stress as side effects, the universal architecture of happiness, and his game-changing "shoebox method" for managing overwhelm. Gary gives us practical tools to transform worry into planning and build resilience in our anxiety-inducing modern world. As someone working with autoimmune conditions, I see how chronic stress impacts healing and how powerful it is when people learn to build their happy place.

For the complete show notes, links and transcripts visit: inspiredliving.show/203

Anna explains how mushrooms support autoimmune healing on multiple levels: feeding beneficial gut bacteria, reducing pathogen load, and calming the nervous system. She shares which mushrooms work best for specific conditions, quality markers to look for when shopping, and why reishi is called the "mushroom of immortality."

This episode opened my eyes to how these powerful healing allies can support our bodies naturally without overstimulating our already reactive immune systems.

For the complete show notes and links visit inspiredliving.show/202

For the complete show notes and links visit inspiredliving.show/201

We dive deep into the reasons behind the relentless search for fulfillment and how society often gets success all wrong. 

Bracha introduces us to her unique "pleasure ladder," revealing how gratitude can transform our everyday experiences and connect us to something greater. You'll walk away with practical tips on how to cultivate gratitude in your life, which can lead to real joy and purpose—even amidst struggles. If you've ever felt that something was missing, this conversation is for you. 

Tune in and discover how to start filling your life with joy and gratitude today!

We delve into the five stress factors affecting cellular health—nutritional, toxic, and physical stress, as well as the importance of downtime and microbial influences. Bill explains how herbs can serve as cell protectants, promoting recovery without the side effects associated with pharmaceuticals. If you're looking to understand how herbs can play a crucial role in your healing journey, this episode is packed with valuable insights!

With practical insights and advice, this episode is packed with valuable information for anyone navigating the complexities of autoimmune conditions and fertility. If you or someone you know is on this journey, this conversation could be a game-changer. 

Join us for a dose of empowerment and clarity!

Maria emphasizes the power of a positive mindset and daily choices, illustrating how small shifts can lead to significant health outcomes. We discuss the importance of being vigilant with what we consume, from food to personal care products. With practical tips on establishing routines and systems at home, Maria introduces the concept of "passive wellness," where making informed choices transforms health into a seamless aspect of life. If you're ready to take control of your health journey, this episode is for you!

We discuss the importance of emotional healing, practical tools like Emotional Freedom Techniques (EFT), and strategies to calm the nervous system through mindfulness and connection with nature.

Whether you're looking for quick nervous system hacks or deep emotional insights, this conversation is packed with actionable takeaways to support your healing journey. Tune in to discover how to bridge the gap between science and spirit in your own life!

For the complete show notes and links visit inspiredliving.show/193

You'll hear about Aly's own journey sparked by her dog’s illness, leading her to discover the significant gaps in consumer product safety. We’ll discuss how everyday toxins can harm our health, the importance of dietary choices in detoxification, and how making small changes—like swapping out cleaning products—can lead to big improvements.

Plus, we’ll touch on the need for advocacy in healthcare. Tune in to learn how to take control of your health, one manageable step at a time!

For the complete show notes and links visit inspiredliving.show/192

Tiffany shares how autoimmunity impacted her mental health and led her to discover the transformative power of functional medicine. We talk about the importance of embracing all emotions in the healing process, and surprisingly, the role that dance played in her journey.

Plus, she gives us insights about developing resilience and the mindset shifts needed to thrive with chronic illness. Whether you're on your own health journey or just curious, this conversation is packed with inspiration and practical takeaways. Don’t miss it!

For the complete show notes and links visit inspiredliving.show/191

We chat about her inspiring journey, the significance of digging into root causes of health issues, especially with autoimmune diseases, and discuss practical lifestyle steps anyone can adopt for better health.

She explains POTS and its symptoms, shares insights on how stress and environmental factors can trigger autoimmune responses, and provides her framework for foundational health practices.

If you've ever felt dismissed by conventional medicine or want to take charge of your wellness, this conversation is for you. Tune in to learn how to understand your body and foster healing in a supportive way!

For the complete show notes and links visit inspiredliving.show/190

We discuss her book, "Dysfunctional Medicine," and how traditional medicine often overlooks the significant role of nutrition. Lori explains how functional medicine empowers individuals to take charge of their health through lifestyle choices and the importance of personalized care. From unique lab testing approaches to the concept of "inflammaging," Lori provides insights on how food can either drive health or illness.

We also touch on the need for individualized health plans and strategies to maintain muscle mass as we age. If you're ready to challenge conventional health norms and prioritize wellness through informed choices, this episode is for you. Tune in and discover actionable steps to reclaim your health!

For the complete show notes and links visit inspiredliving.show/189

Hear practical tips like doing squats while you brush your teeth and the importance of hydration. We also discuss the critical role of self-care for wellness and mental health, alongside unique practices like facial exercises and acupuncture.

Whether you're looking to enhance your well-being or simply explore the secrets of aging gracefully, this episode offers actionable advice that fits into your life. Let’s stop the clock together!

For the complete show notes and links visit inspiredliving.show/188

Corey shares his personal journey into this field, shaped by his family's struggles with mold and illness. We break down common misconceptions about mold, mycotoxins, and why a thorough inspection is essential to identify hidden risks in your home.

Plus, Corey offers practical tips to improve your indoor air quality today. If you've ever wondered how your living space might be impacting your health, this episode is a must-listen! We're diving deep to help you breathe easier and feel better. Tune in!

For the complete show notes and links visit inspiredliving.show/187

That's why I invited strength trainer Jennifer Patrick to share her practical approach to building strength and incorporating movement into your daily life. 

We discuss why "motion is lotion," how to distinguish between good and bad pain, and simple ways to move more without aggravating your symptoms. If you've been avoiding exercise because of your autoimmune condition, this conversation will show you how small, manageable movements can make a big difference in your healing journey.

For the complete show notes and links visit inspiredliving.show/186

Did you know over half of us are magnesium deficient? Even if you eat well and take supplements, you might not be getting what your body needs. 

James explains why most magnesium supplements fall short and how this affects your sleep, stress levels, digestion, and brain function. We dig into the difference between magnesium getting into your bloodstream versus actually being used by your tissues, and why multiple forms of this mineral matter. 

If you're dealing with unexplained symptoms, muscle pain, or brain fog despite your best efforts, this conversation could be the game-changer you've been looking for in your healing journey.

For the complete show notes and links visit inspiredliving.show/185

Beth explains how hundreds of trapped emotions from everyday stress could be blocking your body's natural healing abilities. She shares her journey from years of depression to vibrant health using three powerful healing systems: The Emotion Code, Body Code, and Belief Code. 

If you've tried everything for your health concerns but still struggle, this conversation might reveal the missing piece. 

Learn how these structured energy healing approaches can quickly identify and clear emotional blockages that you may not even know you have. Beth's work shows that releasing trapped emotions and limiting beliefs could be the key to unlocking your healing potential.

For the complete show notes and links visit inspiredliving.show/184

Maddison shares how her corporate burnout led to severe health issues, and why slowing down finally helped when pushing harder failed. If you're a high-achieving woman juggling career demands while battling autoimmunity or chronic stress, you'll love her practical approach to self-care that doesn't require hours of your time. 

We discuss why perfectionism sabotages healing, how to check in with what your body truly needs each day, and why small acts of self-love (even watching cat videos!) can transform your health journey. 

A conversation packed with simple strategies you can implement today, no matter how busy your schedule.

For the complete show notes and links visit inspiredliving.show/183

If you're dealing with chronic pain or autoimmunity, you'll discover practical techniques you can use immediately – no water required! Elaine breaks down polyvagal theory into simple zones that help explain why your body reacts the way it does, and shares specific breath work, ice pack applications, and body awareness practices that can shift your nervous system state within minutes. 

Learn why traditional relaxation advice often fails and how finding your body's "safety zones" can be transformative for healing. Plus, find out why blowing bubbles might be your first step toward better health!

For the complete show notes and links visit inspiredliving.show/182

Andrea shares how she developed a different approach to functional medicine after her own life-changing experience, and explains why deep listening might be the missing piece in your healing journey. Whether you're feeling stuck with protocols that aren't working or just starting your recovery journey, you'll learn practical ways to tap into your body's wisdom and become the expert of your own health. 

Andrea also reveals the surprising science behind belonging and healing - it's not what you might think!

For the complete show notes and links visit inspiredliving.show/181

I'm joined by Dr. Vincent Pedre, who shares some eye-opening truths about how our coffee habits might be triggering gut inflammation. We dive into the hidden toxins in most coffee products, why your brewing method matters more than you think, and how to make your daily cup actually support your gut health.

Dr. Pedre breaks down the science of coffee's impact on our bodies and shares practical tips to transform your morning routine. Whether you're dealing with acid reflux or just want to make healthier choices, you'll want to hear this before your next cup of coffee.

For the complete show notes and links visit inspiredliving.show/180

If you've ever wondered why your MTHFR gene test didn't give you the answers you needed, or why following general supplement recommendations isn't working, this episode is for you. Jaclyn breaks down the common misconceptions about genetic testing and explains why your genes are more like dimmer switches than on/off buttons. 

You'll learn why most genetic reports miss the mark and what information you actually need to make your genetic data useful for your healing journey.

For the complete show notes and links visit inspiredliving.show/179

For the complete show notes and links visit inspiredliving.show/178

We explore the myriad of factors that can contribute to sleep problems – such as lifestyle behaviors, mindset, inflammation, and physiological issues – and practical steps to improve your sleep. In an eye-opening discussion, we shed light on the interconnectedness of the human body, from gut health to cortisol regulation.

For the complete show notes and links visit inspiredliving.show/177

Dr. Saima has transformed her life from dependency on stimulants and drugs to living a life filled with purpose, and now, she helps others with chronic illness to challenge the belief that their diagnosis and medications are the only solutions for their symptoms.

For the complete show notes and links visit inspiredliving.show/176

Dr. Shepherd shares his top foods for hormone health and explains the importance of dietary variety.

We also discuss the role of gut health in nutrient absorption and how addressing hormone imbalances can be crucial in managing chronic pain conditions.

For the complete show notes and links visit inspiredliving.show/175

We delved into the evolution of the AIP diet, including the traditional approach and the new, less restrictive modified plan. We also touched on the importance of lifestyle factors in managing autoimmune conditions and debunked some common myths surrounding AIP.

For the complete show notes and links visit inspiredliving.show/174

Jeff Patterson, founder of The Yielding Warrior and meditation expert with over 30 years of experience, reveals the three essential elements that can help anyone build a successful meditation practice. 

From movement-based options like Tai Chi to simple breathing techniques you can do anywhere, Jeff breaks down meditation into practical, actionable steps that work for real life. Whether you're dealing with chronic health issues, seeking better stress management, or simply want to improve your overall wellbeing, this episode provides a clear roadmap to start your meditation journey today. 

Discover why the common beliefs about meditation might be holding you back and learn how to build a sustainable practice that fits your lifestyle.

For the complete show notes and links visit inspiredliving.show/173

From hormone balance to immune function, learn why sleep deprivation could be sabotaging your health goals and natural healing efforts. Holly shares her expertise on how sleep impacts everything from blood sugar regulation to stress management, and why traditional treatments often fail without addressing sleep quality first. 

Whether you're dealing with chronic health issues or simply want to optimize your wellbeing, this episode uncovers why quality sleep isn't just about rest—it's about giving your body the foundation it needs for true healing. Learn why prioritizing sleep could be the game-changer in your path to wellness.

For the complete show notes and links visit inspiredliving.show/172

In this episode, Rapid Transformational Therapist Esther Katz reveals why many people hit a 'glass ceiling' in talk therapy and how accessing the subconscious mind could be the key to breakthrough healing. Drawing from neuroscience and her experience helping clients overcome chronic conditions, Esther explains the profound connection between childhood experiences and autoimmune conditions, and why understanding alone isn't enough for true healing. 

Learn about a gentle yet powerful approach to healing trauma without re-traumatization, and discover why the subconscious mind holds 85% of your healing potential. Whether you're struggling with chronic illness, anxiety, or simply feeling stuck in your wellness journey, this episode offers fresh insights into the mind-body connection and practical steps toward lasting transformation.

For the complete show notes and links visit inspiredliving.show/171

In this episode, holistic health coach Jeanine Kutil shares how returning to simple, whole foods and basic cooking can be transformative for healing. After battling severe neurological and autoimmune symptoms, Jeanine discovered that the path to wellness starts in your own kitchen. She breaks down common myths about healthy eating costs, shares practical tips for making cooking therapeutic rather than stressful, and explains why single-ingredient foods are more powerful than any fancy "health" products. 

Whether you're dealing with autoimmunity or simply want to improve your health, this episode offers a refreshingly simple approach to using food as medicine.

For the complete show notes and links visit inspiredliving.show/170

Dr. Emma Wagner, a chiropractor combining functional medicine with emotional healing, reveals why understanding your protective habits is crucial for recovery. Learn practical tools like journaling and meditation to identify patterns holding you back, and discover why traditional approaches often miss the mark. Whether you're dealing with rheumatoid arthritis or other autoimmune conditions, this episode offers actionable insights into transforming harmful habits into healing practices. 

Dr. Wagner shares powerful client stories and practical strategies for reconnecting with your body's natural healing abilities, making this essential listening for anyone on their autoimmune healing journey.

For the complete show notes and links visit inspiredliving.show/169

In this enlightening episode, Martin Pytela, CEO of Life Enthusiast, reveals the science of metabolic typing and its profound impact on autoimmune health. 

Learn how your body shape, food cravings, and energy patterns hold crucial clues about your unique metabolic type. Discover why timing your meals according to your type can transform your mood, energy, and sleep quality. Whether you're struggling with autoimmune symptoms or simply want to optimize your diet, this episode offers practical insights to understand what your food cravings are really telling you about your body's needs. 

From pH balance to endocrine types, uncover why one-size-fits-all diets often fail and how to finally decode your body's unique nutritional language.

For the complete show notes and links visit inspiredliving.show/168

Learn practical strategies for managing multiple specialists, making the most of limited appointment times, and ensuring all your doctors are working together effectively. Whether you're dealing with autoimmune conditions, chronic illness, or just trying to optimize your health, Rhonda offers invaluable tips for becoming your own best advocate - from keeping a medical journal to effectively communicating with healthcare providers. 

Plus, discover how to successfully combine traditional and alternative approaches to create a comprehensive treatment plan that works for you.

For the complete show notes and links visit inspiredliving.show/167

Whether you're dealing with chronic health issues or simply trying to thrive in our modern environment, understanding how frequencies impact your body is essential. Sharon shares her journey from being labeled "too sensitive" to recognizing sensitivity as a powerful tool for health navigation. 

Learn practical ways to protect yourself from harmful frequencies, discover how to harness positive energies for healing, and understand why being sensitive to energy might be your greatest health asset. From EMFs to emotional frequencies, this conversation offers both scientific insights and actionable steps for anyone looking to optimize their wellbeing in today's high-frequency world.

For the complete show notes and links visit inspiredliving.show/166

EFT practitioner Donald Grothoff reveals how a simple tapping technique can unlock your body's natural healing abilities. After discovering EFT while helping his children with OCD and PANDAS, Donald now helps others use this powerful tool for processing trauma, managing chronic pain, and breaking free from fight-or-flight mode. 

Learn the science behind EFT, master the basic tapping points, and discover a practical morning routine that combines breathing and tapping. Whether you're dealing with autoimmune challenges, chronic stress, or old trauma, this episode offers free, practical tools you can start using today to support your healing journey.

For the complete show notes and links visit inspiredliving.show/165

In this episode, Dr. Amy Behimer shares why relying on willpower alone might be holding you back from real progress. As someone living with multiple autoimmune conditions including MS, and with a unique background combining pharmacology and health coaching, Amy reveals a refreshing perspective on sustainable health improvements. 

She introduces a practical framework that makes managing autoimmune health feel less overwhelming and more achievable. 

Whether you're dealing with fatigue, challenging symptoms, or simply feeling stuck in your healing journey, this conversation offers a new approach to creating lasting change without depending on perfect execution or constant struggle.

For the complete show notes and links visit inspiredliving.show/164

Susanne Meier-Briggs shares how she overcame 30 years of persistent pain by tapping into the mind-body connection. Learn why your MRI might not tell the whole story and how addressing suppressed emotions could be the key to lasting relief. 

Uncover practical techniques to become your own healer and find hope beyond traditional treatments.

For the complete show notes and links visit inspiredliving.show/163

Dr. Pingel reveals the hidden stressors lurking in our daily routines and explains why your smartphone might be your biggest source of stress. She shares surprising insights on how social media, constant notifications, and blurred work-life boundaries are impacting our stress levels and overall well-being.

But it's not all doom and gloom! This episode is packed with actionable tips to help you manage stress more effectively. Learn about the one-minute habit that can dramatically lower your stress, understand the unexpected connection between joy and stress relief, and discover how to set healthy boundaries in a world that never seems to switch off.

Whether you're feeling overwhelmed by the demands of modern life or simply looking to optimize your health, this conversation with Dr. Pingel offers valuable insights for everyone. Tune in to transform your approach to stress management and take the first step towards a calmer, more balanced life.

For the complete show notes and links visit inspiredliving.show/162

I sit down with pediatrician Dr. Joel Warsh to unpack how what we eat impacts our health - and our kids'. We dive into practical tips for making healthier food choices, the power of home cooking, and why reading labels matters more than you might think. 

Whether you're managing autoimmunity or just aiming for better health, this episode is packed with simple, actionable steps to nourish your whole family. Trust me, you'll want to take notes on this one!

For the complete show notes and links visit inspiredliving.show/161

We dive into how fasting could be a game-changer for women's health, especially during and after menopause. Dr. Barber shares her personal journey and how it led her to combine fasting with faith for overall wellness. 

If you're curious about fasting but not sure where to start, this episode is for you. We also touch on hormone replacement therapy and the importance of being your own health advocate. 

Join us for a down-to-earth conversation that might just change how you think about your wellness journey.

For the complete show notes and links visit inspiredliving.show/160

Dr. Kris Sargent reveals how spirituality and community support can be game-changers in your menopause journey. Learn why traditional approaches might fall short and how embracing these unexpected allies can lead to less anxiety, better mood, and overall wellness.

Uncover practical tips for harnessing the power of connection and inner peace to not just survive, but thrive during this transformative stage of life.

Whether you’re approaching menopause or in the thick of it, this episode offers a fresh perspective that could revolutionize your experience. Don’t miss this episode and transform your menopause journey from a challenge into a gateway for personal growth and vibrant health.

For the complete show notes and links visit inspiredliving.show/159

In this eye-opening episode, I am joined by expert Justin Frandson who reveals the hidden dangers of wearable tech and its surprising connection to chronic pain and inflammation. Learn practical tips to protect yourself and harness the power of nature for healing.

If you’re battling unexplained health issues or autoimmune symptoms, this game-changing information could be the missing piece in your wellness puzzle. Don’t miss out on this must-listen episode that could transform your approach to technology and health!

For the complete show notes and links visit inspiredliving.show/158

Jason shares his recent experience with a sewage backup in his home, highlighting the importance of proper moisture control and the potential risks of using fragranced products during cleanup. We explore the industry standards for water damage restoration and the different types of water damage. Our conversation delves into the role of the trigeminal nerve in detecting volatile organic compounds and how fragrances can trigger inflammatory responses.

Jason emphasizes the need to shift from a fear-based response to a more balanced approach when dealing with environmental toxins. We discuss practical steps for improving indoor air quality, including the benefits of opening windows regularly and keeping spaces clean and dry. Jason also introduces his company’s at-home mold testing kit, designed to make professional-grade testing accessible and affordable. We cover the benefits of using spore trap technology for mold testing and how to interpret the results.

This episode provides valuable insights for anyone looking to create a healthier living environment and manage environmental sensitivities more effectively.

For the complete show notes and links visit inspiredliving.show/157

We explore how dietary choices and nutrient deficiencies impact hormone balance and overall health. Dr. Shepherd shares his top foods for hormone health and explains the importance of dietary variety.

We also discuss the role of gut health in nutrient absorption and how addressing hormone imbalances can be crucial in managing chronic pain conditions.

For the complete show notes and links visit inspiredliving.show/156

She details the health struggles that led to this dramatic dietary shift and how it significantly improved her wellness.

Sylwia offers insights into the challenges of transitioning, the importance of clean protein, and her evolving approach to nutrition. Her story highlights the potential benefits of personalized dietary choices in managing autoimmune conditions.

For the complete show notes and links visit inspiredliving.show/155

Dr. Maita discusses bioidentical hormone replacement therapy, debunking myths and highlighting benefits. Discover detoxification strategies, the importance of gut health, and how hormone balance can improve overall wellness.

Gain insights on managing autoimmune conditions through proper hormone balance and unlock your path to better health.

For the complete show notes and links visit inspiredliving.show/154

Learn about different light wavelengths, the science of biophotons, and practical tips for using light therapy.

This episode illuminates the cutting-edge intersection of light science and wellness, offering insights into how strategic light exposure could revolutionize your health journey.

For the complete show notes and links visit inspiredliving.show/153

Dr. Wada shares her personal journey with Sjogren's syndrome and how it transformed her approach to patient care and understanding of autoimmune conditions.

For the complete show notes and links visit inspiredliving.show/152

Greg shares his journey from skepticism to belief, detailing how hydrogen therapy helped him overcome severe health issues. We discuss the science behind this emerging treatment, its potential benefits for inflammation and autoimmune conditions, and practical ways to incorporate it into daily life.

Whether you're curious about alternative therapies or seeking new approaches to wellness, this conversation offers valuable insights into the world of hydrogen therapy.

For the complete show notes and links visit inspiredliving.show/151

Learn how this ancient technique can benefit those with autoimmune conditions by reducing inflammation and promoting healing. Tom shares the science behind cupping, its modern applications, and how to safely practice it at home.

From its surprising history to its role in a holistic wellness approach, explore why cupping is gaining popularity among those seeking natural ways to manage inflammation and autoimmune symptoms.

For the complete show notes and links visit inspiredliving.show/150

Could your home be making you sick? In this eye-opening episode, Julie Michelson sits down with Jason Earle, founder and CEO of 1-800-GOT-MOLD and a leading indoor air quality expert. With over two decades of experience, Jason shares invaluable insights on the often-misunderstood world of mold exposure and its impact on our health.

Discover:

• The shocking truth about common mold testing methods
• Why mycotoxins might not be the real culprit behind your symptoms
• The surprising connection between your living space and your immune system
• Practical, actionable tips for creating a healthier home environment
• Holistic approaches to recovering from mold-related illness

Whether you're battling chronic symptoms, autoimmune issues, or simply want to optimize your living space for better health, this episode is packed with game-changing information. Learn how to identify potential mold problems, understand the real risks, and take effective action to protect yourself and your loved ones.

Don't miss this crucial conversation that could transform your understanding of environmental health and put you on the path to true wellness. Tune in now and breathe easier!

#MoldExposure #IndoorAirQuality #ChronicIllness #Autoimmunity #HealthyHome #JulieMichelson #InspiredLiving

For the complete show notes and links, visit https://inspiredliving.show/149

Dr. Shay shares his personal journey from chronic health issues to optimal wellness through functional medicine and genetic testing. He explains the crucial differences between traditional genetic testing and functional genetics, highlighting why understanding your genes is essential for managing autoimmune conditions.

Key topics discussed include:

• The three requirements for developing an autoimmune disease
• How inflammation genes influence autoimmunity
• The connection between leaky gut and autoimmune conditions
• The role of vitamin D receptor genes in gut health
• Why mitochondrial genes are crucial for managing inflammation

Whether you're battling an autoimmune condition or simply interested in optimizing your health, this episode offers valuable insights into how genetic testing can revolutionize your approach to wellness.

For the complete show notes and transcripts visit inspiredliving.show/148

He delves into the concept of "metabolic chaos" and how it contributes to a wide range of health problems, including autoimmune conditions.

For the complete show notes and links visit inspiredliving.show/147

For the complete show notes and links visit inspiredliving.show/146

For the complete show notes and links visit inspiredliving.show/145

We delved into the evolution of the AIP diet, including the traditional approach and the new, less restrictive modified plan. We also touched on the importance of lifestyle factors in managing autoimmune conditions and debunked some common myths surrounding AIP.

For the complete show notes and transcripts visit inspiredliving.show/144

For the complete show notes and transcripts visit inspiredliving.show/143

Join us as we delve into the importance of understanding the root causes of headaches, how conventional approaches differ from functional medicine, and the interconnectedness of diet, environment, stress, and hormones in contributing to this common health issue.

For the complete show notes and transcript visit: inspiredliving.show/142

For the complete show notes and transcripts visit inspiredliving.show/141

Today, we delve into what it means to build a healthy home and why it’s so crucial, especially for those of us dealing with autoimmune disorders.

For the complete show notes and links visit inspiredliving.show/140

Dr. Barr shares her journey from academic dermatology into the integrative medicine space, particularly highlighting how the skin is affected by chronic and traumatic stress. We discuss the unique mind-body-skin connection, emphasizing that holistic healing involves emotional and mental well-being, as well as provide valuable insights into stress management and practical advice for maintaining healthy skin, especially during menopause.

For the complete show notes and transcript visit inspiredliving.show/139

Dr. Campbell shares her unique journey from a conventional pharmacist to an innovator who focuses on preventing rather than just treating with prescriptions.

For the complete show notes and links visit inspiredliving.show/138

Dive deep into his personal journey, groundbreaking work with oils, and practical advice on creating a healthier life through better nutritional practices.

For all the links and transcripts visit: inspiredliving.show/137

Our special guest, Warren Phillips, also known as the Non-Toxic Dad, is a passionate advocate for living a toxin-free life and educating others on making healthier choices to avoid hidden dangers in everyday products.

For the complete show notes and transcripts visit inspiredliving.show/136

Their mission is helping midlifers achieve the body, mind, and lifestyle they deserve. We delved deep into recognizing and filling the 'spiritual-shaped hole' that people often find in midlife and discussed how making small lifestyle adjustments can significantly improve one's mental, physical, and emotional well-being.

If you've ever felt like there's got to be more to life, this episode is for you!

For the complete show notes and links visit inspiredliving.show/135

For the complete show notes and links visit inspiredliving.show/134

Use this link to try Qualia NAD+ at half price. And use code INSPIRED for an additional 15% off at checkout!

For the complete show notes and links visit inspiredliving.show/133

For the complete show notes and links visit inspiredliving.show/132

Divya shares her personal journey, her insights on holistic approaches to healing, and provides practical advice for optimizing our health through better understanding these organ interactions.

Divya’s Personal Health Challenges:

• Personal Story: Divya shares her encounters with gallstones at 20, autoimmune Hashimoto’s at 25, and how her mother’s health journey with rheumatoid arthritis inspired her pursuit into wellness.

Liver and Gallbladder’s Role in Thyroid Health:

• Thyroid Function: The thyroid organ requires the support from the brain, liver, gallbladder, and adrenals to function properly.
• Liver Functions: Beyond detoxification, conversion of T4 to the active T3 thyroid hormone primarily occurs in the liver.
• Gallbladder Functions: Stores and concentrates bile produced by the liver to aid in fat digestion and other metabolic processes.

Identifying Gallbladder Issues:

• Early Indicators: Include bloating after fatty meals, frequent burping, stool color changes, trouble in digesting fats, and for some, gallstone development.

Steps to Support Liver and Gallbladder Health:

• Nutrition: Incorporate bitter foods like arugula and turmeric, reduce sugar and processed foods, and start the day with hot water and lemon.
• Lifestyle Changes: Regular exercise to promote sweating and detoxification, managing stress, and reducing toxin exposure from personal and home care products.
• Supplements: Considering digestive enzymes, hydrochloric acid supplementation, and ox bile especially for those who’ve had their gallbladder removed.

For the complete show notes and links visit inspiredliving.show/131

We explored the critical role of hormones in autoimmunity and the importance of hormone balance for achieving optimal health.

For the complete show notes and links visit inspiredliving.show/130

Understanding IBS and SIBO

• What is SIBO? Small Intestinal Bacterial Overgrowth occurs when there is an excessive amount of bacteria in the small intestine, disrupting nutrient absorption and causing various symptoms.
• Symptoms and Forms of SIBO: Includes bloating, abdominal pain, constipation, diarrhea, and gas. Different gases produced in SIBO (hydrogen, methane, and hydrogen sulfide) lead to different symptom profiles.

Dr. Keller's Journey to Functional Medicine

• Inspired by her own health struggles and a passion for natural living, Dr. Keller's journey into naturopathic medicine led her to specialize in SIBO and IBS, becoming a pioneer in the field.

Treatment Approaches

• Dr. Keller emphasizes the importance of individualized treatment plans, addressing the root causes of SIBO and IBS rather than just the symptoms.
• Key Components of Treatment: Avoiding common triggers like low stomach acid treatments and probiotics, focusing on diet adjustments, and considering the unique needs of each patient.

The Role of Intuition and Energy in Healing

• Both the practitioner's and the patient's intuition play crucial roles in the healing journey, guiding treatment choices and adjustments.
• Energy work and understanding the energy of water and food can also contribute to healing, highlighting the interconnectedness of physical and energetic health.

For the complete show notes and links visit inspiredliving.show/129

For the complete show notes and transcripts, visit inspiredliving.show/128

In this episode, we delve into the intricacies of our circadian system, the challenges posed by modern culture, and the simple steps you can take to remarkably improve your sleep, reduce inflammation, protect your brain health, and overall, feel better than you could ever imagine.

For the complete show notes and links, visit inspiredliving.show/127

In this Episode:

• Dr. Qureshi’s personal health journey from conventional Western medicine to functional medicine
• The challenges of diagnosing and living with narcolepsy
• The importance of foundational basics such as stress management, sleep, diet, detox, and movement for healing from chronic health challenges
• Approaches to brain and body transformation and healing from narcolepsy and autoimmunity

For the complete show notes and transcript visit inspiredliving.show/126

In our conversation, we dive deep into her story, discussing the power of mindset, stress management, and the importance of living a toxin-free life to foster optimal health.

For the complete show notes and transcript visit inspiredliving.show/125

We dive into the principles of intuitive eating, how it can be integrated with specific health plans, and Alana's personal journey overcoming disordered eating. Join us as we explore how tuning into our bodies can lead to true wellness.

For the complete show notes and transcript visit inspiredliving.show/124

Jamie, a certified kitchen specialist, aging in place specialist, and Mayo Clinic certified wellness coach, shares her insights on how home design can support health and nurture well-being, especially for those dealing with autoimmunity.

For the complete show notes and links visit inspiredliving.show/123

• The importance of simple swaps in personal care for health and ecological benefits.
• Katie’s approach to upleveling personal care products starting with high-impact areas such as the oral microbiome, skin microbiome, and hair care.
• Baby steps in personal care that can make a significant difference over time.

Katie’s journey to starting Wellnesse:

• A combination of her research into oral health and the need for effective products that met natural standards.
• The inception was reluctant but turned into a passionate undertaking.
• The focus on creating products that work as well or better than conventional counterparts without toxic chemicals.

Understanding Oral Health:

• Katie’s personal discovery of the oral microbiome’s role in health.
• The potential for teeth to remineralize from minor cavities.
• The importance of nurturing a balanced oral microbiome for overall wellness.

Product Impact and Safety:

• The products we use in our mouth and on our skin can enter the bloodstream rapidly—this can be beneficial if the products contain supportive and nourishing ingredients.
• Hydroxyapatite as a key ingredient in natural toothpaste for remineralization.
• Wellnesse’s focus on safe, transparent ingredients with external verification such as EWG ratings.

The Importance of Sustainable Practices:

• Wellnesse’s dedication to sustainability, from product formulation to packaging.
• Katie’s perspective on the plastic crisis and choice to utilize biodegradable packaging.
• The B Corp certification that Wellnesse achieved, ensuring the company’s holistic dedication to ethical practices.

How to Support and Uplevel Your Health

• Prioritize oral care and hair care as they have the greatest impact on health and exposure to chemicals.
• Be wary of greenwashing in the personal care industry; aim for products with external certifications and transparent ingredient lists.
• Consider the impact of clothing and linen care products like laundry detergent on our skin’s microbiome and health.

Resources and Links

• Wellnesse - Use code JMcoach for a discount

For the complete show notes and links visit: inspiredliving.show/122

Get ready for a deep dive into breast cancer prevention, the risks of mammography, and the misunderstandings surrounding hormone replacement therapy.

For the complete show notes and transcripts visit inspiredliving.show/121

Today, we delve into the critical topics of gut health linked to autoimmunity and the complex role that environmental toxins can play in our health. Keep listening as Stephanie shares actionable tips and empowering insights to revolutionize your health.

For the complete show notes and transcript visit inspiredliving.show/120

We dive deep into an explorative conversation that sheds light on the nuances of allergy, autoimmunity, immune deficiency, and cancer. We also discuss the driving factors behind the increasing incidence of these health challenges.

For the complete show notes and transcript visit inspiredliving.show/119

Alison, a functional nutrition and lifestyle practitioner, shares intimate details of her struggles and triumphs, and the wisdom she has to offer about the body's incredible ability to heal.

For the complete show notes and transcripts visit inspiredliving.show/118

Our conversation dives deep into Dani’s personal health journey, her approach to healing chronic illness from within, and her six common-sense steps to radical healing.

For the complete show notes and transcript visit inspiredliving.show/117

Terese is a Certified Medical Cannabis Coach, educator, and public speaker, who has turned chronic illness into a journey of discovery and healing using plant medicine. In our conversation we dive into the intricacies of incorporating cannabis into wellness routines, understanding the endocannabinoid system, and the way certain cannabinoids like THC and CBD can be used therapeutically without the high.

For the complete show notes and transcript visit inspiredliving.show/116

For complete show notes and links visit inspiredliving.show/115

Key topics discussed in the episode:

• What led Dr. Gupta to Ayurveda and her journey to becoming an Ayurvedic practitioner.
• The concept of living an Ayurvedic lifestyle including diet, sleep, and the use of Ayurvedic herbs.
• Understanding the doshas and their role in individual health.
• The importance of how you eat, as much as what you eat.
• Ayurvedic approach to sleep and alignment with circadian rhythms.
• The benefits of turmeric and its therapeutic properties.
• Introduction to Dr. Gupta's supplement company, Fusionary Formulas.

Get the complete show notes and links by visiting inspiredliving.show/114

Let me know if you enjoy this episode by leaving a comment on Spotify and rating the show. It helps us reach more listeners like you.

For all the links, show notes and transcripts visit inspiredliving.show/113

We explore the myriad of factors that can contribute to sleep problems – such as lifestyle behaviors, mindset, inflammation, and physiological issues – and practical steps to improve your sleep. In an eye-opening discussion, we shed light on the interconnectedness of the human body, from gut health to cortisol regulation.

For the complete show notes and links visit inspiredliving.show/112

In this episode, we dive deep into the impact of hormone imbalances, the role of toxins, and the importance of bioidentical hormone replacement therapy for overall health and well-being.

Join us as we explore the key takeaways from this enlightening conversation.

Main Topics Discussed:

1. The relationship between autoimmunity and hormones
2. The importance of bioidentical hormone replacement therapy
3. Hormonal shifts as triggers for autoimmune disorders
4. The role of toxins in hormonal imbalance and autoimmunity
5. The significance of bowel movements and detoxification
6. Maintaining a healthy microbiome for optimum hormone balance
7. The Women's Health Initiative study and hormone therapy misconceptions
8. Hormones and their impact on relationships
9. Taking care of overall health for a fulfilling life
10. The role of attitude and mindset in improving health

For the complete shownotes and links to everything discussed in this episode visit inspiredliving.show/110

Lisa shared her personal journey from struggling with weight gain in college to becoming a nutritionist, and how her approach to weight loss has evolved over the years.

Key Topics Discussed

• The role of mindset in weight loss and creating new patterns
• Mindful eating and emotional eating
• Challenging black and white thinking and perfectionism
• Recognizing and changing self-sabotaging thoughts
• Changing mindset and creating new patterns
• Finding satisfaction and contentment in our bodies
• Shifting the perception of food and indulgence
• Understanding emotional eating patterns in men
• Breaking generational patterns and fostering a healthy relationship with food
• Recognizing and changing conditioned patterns
• Identifying true hunger and the importance of support and strategies
• Empowering individuals to change beliefs and behavior

For all the links and complete show notes, visit inspiredliving.show/109

Dr. Silber is an expert in the field of betrayal and shares her personal journey of experiencing betrayal and how it led her to create a program that helps individuals heal and transform their lives after betrayal.

For the complete show notes and links visit inspiredliving.show/108

Exploring the intersections of lifestyle, evolutionary biology, and mindset, this episode reveals how traditional practices and modern science converge in our health journeys. Hear personal stories and gain insights into the quest for genuine wellness and healing.

Visit inspiredliving.show/107 for the complete shownotes and links.

For the complete show notes and links visit inspiredliving.show/106

She emphasizes the importance of addressing lifestyle changes and modifications to prevent health problems before they escalate.

For all the links and show notes visit inspiredliving.show/105

For complete links and show notes visit inspiredliving.show/104

• Photobiomodulation and its health benefits
• The intricate gut-brain connection
• Impacts of light on the gut and microbiome
• The role of biophotons and their significance in health

For the complete show notes and transcript visit inspiredliving.show/103

Unearth the skepticism surrounding hydrogen's benefits, its miraculous impact on various ailments like dementia, Alzheimer's, and even glaucoma, and the essential details of its safe consumption.

This is an episode teeming with revelations about hydrogen's potential.

For the complete shownotes and links visit inspiredliving.show/102

In this episode, we dive into a range of topics, including the differences between allergy, autoimmunity, immune deficiency, and cancer, the limitations of medical education, and the importance of rest and listening to our bodies.

In this conversation, we cover a range of topics including Sylwia's transition from a vegan diet to a carnivore diet, as well as her experience with mold illness and Lyme disease. Get ready for an insightful and inspiring conversation!

Tap here for the complete links and show notes

She dives deep into the role of energy and frequency as a pivotal pillar of health. In this episode we explored everything from cellular health, meditation, the power of thoughts, and the transformative effect of gratitude.

Tap here for the complete show notes

Dr. Jenn's Journey into Functional Medicine

• Her journey from conventional medicine to functional medicine was inspired by her cousin's death from metastatic breast cancer.
• The traditional medical approach vs. functional medicine
• Dr. Jenn's realization that the current medical system focuses on sick care rather than healthcare. 
• A pivotal moment when Dr. Jenn came across Dr. Mark Hyman's lecture on functional medicine, which led to a major shift in her practice.

Embracing Alternative Approaches

• Shifting focus from disease management to holistic health.
• Discussion on "blue zones" where individuals live long, healthy lives. 
• Importance of diet, physical activity, quality sleep, and avoiding toxins.
• The harmful effects of a sedentary lifestyle, poor sleep, and exposure to toxins.
• Recommendation: Use filtered water in glass or stainless steel containers and avoid single-use coffee pods.

Tackling the Plastic Menace

• Criticizing the excessive use of plastic in everyday products.
• How small changes can lead to substantial positive effects on health.
• Mention of the book "Fatal Conveniences" discussing similar issues.

Towards a Toxin-Free Lifestyle

• Strategies for reducing toxin exposure and making intentional lifestyle choices.
• The concept of joyful movement and meditation as crucial aspects of self-care.

 The Power of Lifestyle Changes

• Dr. Jen’s experience with health issues and the importance of investigating root causes.
• The power of embracing change and seeing illness not as a punishment but as an opportunity for improved health.

Questioning Conventional Medical Practices

• Critical discussion on the effectiveness and risks of mammograms.
• The potential of QT Imaging, an FDA-approved, radiation-free imaging technique, as a future alternative to mammograms.

Hormone Replacement Therapy: A Misunderstood Concept

• Debunking myths surrounding hormone replacement therapy (HRT).
• Discussion on the Women's Health Initiative study and its impact on the perception of HRT.

Hormone Replacement Therapy: A Comprehensive Approach

• Advocating for HRT in combination with a healthy lifestyle.
• The use of bioidentical hormones in HRT and their potential benefits on breast cancer outcomes.

The First Step to Health Improvement: Dietary Changes

• Dr. Jen's advice on adopting an anti-inflammatory diet as the first step towards better health.
• Mention of Dr. Jen's website, RealHealthMD, where listeners can find more resources and connect with her. 

If you'd like to get in touch with Dr. Jenn, check out the complete show notes at inspiredliving.show/98

• Dr. Tami Meraglia's journey to becoming a practitioner in integrative medicine
• Importance of individuals taking control of their own health
• The concept of "fine" as a four-letter word in relation to well-being

"Fine" and Personal Healing Experiences:

• The various meanings of "fine"
• Personal healing experiences including stem cell medicine
• Importance of personalized approaches to healthcare and lifestyle changes

Philosophy of Health and Self-care:

• The three pillars of health: structure, chemicals, and frequency/energy
• Importance of addressing all three pillars for optimal health
• Role of toxins in our environment and the need for self-care practices

Women and Testosterone:

• Overlooked importance of testosterone in women's health
• Dr. Tami's experience with low testosterone and natural boosting methods
• Debunking the one-size-fits-all notion in supplements and hormone therapy

Libido, Hormones, and Testosterone's Role:

• Role of libido in procreation and its natural decrease post childbearing years
• Importance of optimizing hormones for women's overall well-being
• Role of testosterone in energy levels, brain fog, bone health, and body composition
• The relevance of semaglutide for weight loss

Benefits of Semaglutide:

• Semaglutide as a tool for muscle protection while losing weight
• Benefits of Semaglutide: reducing inflammation, converting white fat to brown, etc.
• Comparison with other drugs like Metformin and low dose naltrexone

Medication and Lifestyle Changes:

• Role of medication for long-term health and weight loss
• Importance of finding balance in food choices, reducing food cravings
• Medication as part of a comprehensive approach to health and wellness

Semaglutide and Appetite:

• Effects of semaglutide on appetite and cravings
• Cost of semaglutide and availability of generic form from compounding pharmacies

Responsible Medication Use and the Right Doctor:

• Identifying who is not a suitable candidate for semaglutide
• The controversial use of medication in children
• Importance of counseling, nutrition, and exercise along with medication use

Science, Holistic Health, and Meditation:

• The intersection of science and holistic health practices
• Importance and benefits of meditation
• Information about Dr. Tami's clinic and resources for listeners

Complete show notes: inspiredliving.show/97

Don't miss this in-depth look into a topic that can change your health perspective!

For the complete show notes visit inspiredliving.show/96

She critiques the standard American diet and suggests dietary modifications, such as a ketogenic diet, for overall wellness.

The episode explores the societal and cultural pressures women face, the importance of addressing past traumas, and practical steps towards better health, emphasizing the power of small changes.

For complete show notes and links visit inspiredliving.show/95

We discussed Miles' personal health journey, the role of autoantibodies, vitamin B12, and how these affect our overall wellbeing.

Challenging common mental health misconceptions, Miles emphasized the significance of holistic treatments, autoantibody testing, and the impact of stress perception.

He left us with valuable advice on self-assessment and readiness for the health journey ahead.

To learn more about Dr Nichols and for the complete show notes, visit inspiredliving.show/94

Here are some of this episode's highlights:

• Chelsie emphasized the importance of using food as medicine and the benefits of a whole foods diet consisting of meat, fruits, and vegetables. 
• We also discussed the harmful effects of processed foods, especially those that are gluten-free but still inflammatory due to cross-contamination and the use of wheat and pesticides.
• We explored the benefits of using herbs such as garlic, oregano, basil, and thyme in cooking and as essential oils to alleviate immediate symptoms like brain fog and digestive upset. 
• Chelsie stressed the importance of using organic herbs and spices and growing your own herbs in a pot.
• We also discussed the relationship between low stomach acid and heartburn, indigestion, and reflux disease, and provided tips on how to support and improve it naturally.  
• Chelsie emphasized the importance of practicing gratitude throughout the day, expressing gratitude for simple things like the sun, nature, and animals, and taking a moment to appreciate healthy food before meals. 

To learn more about Chelsie and her healing journey, check out the links to her website and socials at inspiredliving.show/93

Divya's 4 Powerful changes:

• Acknowledging stress and its effects on the body
• Embracing a healthy, nutrient-rich diet
• Regular practice of deep breathing and mindfulness
• Consulting with a health coach for personalized guidance and support

Also in this episode:

• Your body's ability to heal
• The impact of stress on autoimmunity
• The power of breath work
• Mindfulness and connection
• Using food as medicine
• The role of a health coach

In summary, this conversation with Divya Dhawan was a testament to the body's ability to heal and the power of small but significant lifestyle changes.

For the complete show notes, visit inspiredliving.show/92

In the first part of the podcast, Dr. Aronson discusses how biological dentistry differs from traditional dentistry and focuses on individualized approaches that acknowledge the connection between the health of the mouth and the rest of the body. She also emphasizes the importance of using tools such as laser ozone and biocompatibility testing.

We also discuss the importance of using Hydroxyapatite instead of fluoride in toothpaste, hidden infections in the mouth that can lead to autoimmunity, and the removal of amalgam fillings in a safe and effective manner. And Dr. Aronson emphasizes the importance of considering a patient's individual health needs when providing dental treatments, and how airway health is linked to the size and development of the jaws.

Throughout the episode, Dr. Aronson provides valuable insights and practical advice to help listeners better understand the impact of dental health on overall health.

I'm so excited to share this information with you!

For all the links and transcript visit inspiredliving.show/91

• Effective breathing unlocks stuck areas, improves posture, and helps alleviate pain.
• Gentle movements, such as using a soft ball to release tension, can significantly improve mobility.
• Consistency is key, even if it's just 10-15 minutes daily, and incorporating breathwork can reduce inflammation and pain.
•  Emotions can get stuck in fascia, manifesting into physical pain, and practicing movement and therapy can help let go of these emotions. 

Surrendering to the journey, being kind to one's body, and gently lifting and lengthening through the body are essential tenets.
 
 Overall, understanding the power of movement and breathwork can lead to a healthier, pain-free life. 

If you'd like to hear more, be sure to check out the full transcript and show notes in my website.

Stephanie shared her own healing journey, which started after she was exposed to black mold while living in a brand new apartment. She experienced a range of symptoms and sought treatment from various doctors with little improvement until she turned to functional medicine and discovered the connection between mold and her health issues.

We also had a discussion on the disempowering nature of being told there's "something wrong" without any real solutions being found in conventional medicine. We both had to advocate for ourselves and seek alternative methods to get the proper testing done, including functional lab testing.

One of the key takeaways from our conversation is the importance of taking a holistic approach to health and how functional medicine can help patients address underlying causes rather than just symptoms. We also talked about the interconnectedness of bodily systems, emphasizing how the immune system lives in the gut and how everything we eat and drink enters the same digestive and respiratory tract. It's important to treat the human and individualized approach to healthcare rather than following a cookie-cutter approach.

We discussed the impact of toxins such as mold and glyphosate on gut health and autoimmune disorders and the challenges of separating out the impact of different toxins and factors on autoimmune disorders. However, we both emphasized the agency individuals have in making choices about what they eat and how they source their food. Gardening can be a potential solution to the challenges of accessing clean and nutritious foods.

Overall, the podcast covers a wide range of health issues- from mold toxicity to gut health and healthy eating practices. We hope our conversation inspires you to take a more holistic approach to your health, seeks alternative methods to conventional medicine, and educates yourself about the impact of environmental toxins on your body.

To learn more about this and other topics related to autoimmunity, head on to my Instagram and send me a message.

Click here for all the links and the complete show notes

During our conversation, Mira emphasized the need to find a doctor who is a good fit and can act as a partner in one's health journey. She also explained the challenges of navigating social situations while accommodating others' needs and maintaining one's own health goals. Additionally, we discussed the addictive nature of hyper-palatable and processed foods and how they can hinder a person's efforts to switch to real, whole foods.

We also touched on the challenges of getting family members to buy into changing their eating habits. Mira encouraged finding teachable moments and sharing information to help family members understand the importance of making healthier choices. We agreed that it takes time for everyone to adjust, but eventually, adopting healthier habits becomes a natural part of the household.

Throughout our conversation, we emphasized the importance of taking responsibility for one's health and diet choices. We suggested making small, sustainable changes rather than overwhelming oneself with a complete overhaul. It is essential to prioritize self-care and advocacy for one's own health before attempting to care for others. Remember, even small changes can lead to a healthier lifestyle overall.

In conclusion, I hope this conversation has provided valuable insights on how to become an empowered shopper and your own health advocate. Remember to educate yourself, read ingredient labels, and make small changes towards a healthier lifestyle. Thank you for tuning in!

Dr. Ring shared her expertise in integrative and culinary medicine, highlighting the importance of a personalized, plant-forward, and anti-inflammatory approach to our diets. We discussed the potential causes of autoimmune diseases, including changes in farming practices and the depletion of nutrients in soil and plants. We also touched on the reintroduction phase of an elimination diet and the importance of doing it methodically.

One key takeaway from our discussion was the importance of personalization and feasibility in dietary recommendations. We emphasized the need for guidance during the reintroduction phase and how the body can sometimes heal and tolerate foods that were previously avoided. We also discussed how taste buds can regenerate after removing processed foods and sugar from one's diet, allowing people to enjoy healthier foods more.

We suggest getting comfortable with using a knife for food preparation, prepping healthy meals ahead of time, and slowly integrating changes towards a real foods diet that can help avoid autoimmune conditions. Ultimately, it is about developing an awareness of hunger to make healthy choices easier and loving the food that loves you back.

Overall, our conversation was a deep dive into how food can be used as medicine for autoimmune empowerment, and we hope our listeners came away with a better understanding of how to approach their diet from a holistic perspective. For more information on culinary medicine, check out our podcast episode or seek guidance from a licensed nutritionist.

Andreanna's passion for Nutrigenomics stems from her desire to empower people to understand their unique genetic makeup and utilize that knowledge to create tailored wellness plans. SNP Nutrition offers a simple, affordable, and accessible solution that goes beyond basic genetic testing. With their comprehensive reports and personalized supplements, you can take actionable steps towards better health, whether you're looking to prevent or correct health issues.

The conversation with Andreanna was filled with valuable insights, including:

• The importance of understanding your unique genetic makeup and how it impacts your health and wellness.
• The process of SNP Nutrition's testing and how it goes beyond basic genetic testing to provide personalized and actionable information.
• The way SNP Nutrition uses Nutrigenomics to create customized supplement blends to support your body's specific needs.
• The convenience and affordability of SNP Nutrition's testing and supplementation, empowering individuals to take control of their health without breaking the bank.
• The impact of understanding your genetic predispositions on making informed lifestyle choices, leading to better health and a higher quality of life.

As a mother and wellness advocate, I'm thrilled by the potential that SNP Nutrition and Nutrigenomics have to change the generational story of wellness. By understanding our unique genetic makeup and taking action accordingly, we can not only improve our own health but also set future generations up for success.

No matter where you are on your health journey, understanding your genetics can give you the power to create a personalized wellness plan that works best for your body. Whether you're looking to prevent illness, correct imbalances, or optimize your overall health, SNP Nutrition and Nutrigenomics are invaluable tools for taking control of your wellness journey.

Don't miss this fascinating and empowering episode with Nurse Andreanna Rainville as we delve into the world of Nutrigenomics and SNP Nutrition. Tune in to learn how you can take your health into your own hands and unlock the power of your genetics for a lifetime of optimal wellness.

There are two categories of head trauma symptoms:

1. Immediate symptoms from the time of injury, such as brain fog, headaches, mood changes, and word-find challenges.
2. Resiliency challenges within the body, similar to autoimmune issues, where you can no longer tolerate things you used to.

The brain-body connection is a two-way street and can result in various symptoms, including:

• Fatigue
• Headaches
• ADHD and focus issues
• Depression
• Anxiety
• Sleep disturbances
• Memory issues
• Trouble with word-find

Evaluating brain health goes beyond imaging; we must assess functionality. Injuries can cause the brain to not connect as it should, leading to an energy crisis. The brain uses 25-30% of the body's energy, and inflammation can worsen this energy deficiency. Assessing eye movements, tracking targets, and shifting focus points can be essential indicators of brain health.

Advanced testing methods, such as video oculography or video nystagmography, are recommended for a thorough evaluation. Brain injuries often make individuals more visually dominant, which means balance is greatly improved with eyes open. Simple balance testing techniques can be used to assess the brain's connection.

Factors like stress can lead to poor sleep, blocking the glymphatic system - the brain's cleanup process. This results in a "toxic soup" within the brain. The worse the inflammation and energy crisis, the worse the brain's connectivity, which impacts each aspect of health.

There is a direct connection between brain health and autoimmunity. Gut health is essential for healing autoimmunity, but alterations in brain health can impact gut functions like acid and enzyme production and motility. If activities like reading or computer work tire you more than physical exertion, consider testing for brain health.
One Step to Take
Check your balance with eyes open and closed on both firm and soft surfaces to get a better understanding of your brain's connectivity and health.

Here are the highlights from our chat:

🔹 Dr. Gupta's interest in Hashimoto's disease was ignited by seeing numerous patients with similar symptoms at the Cleveland Clinic Functional Medicine Department, who were often dismissed or misdiagnosed by traditional doctors.

🔹 Hashimoto's is the most common autoimmune disease and affects the thyroid gland. It's caused by a combination of genetic makeup and environmental triggers, leading to antibody production and the destruction of the thyroid gland.

🔹 Dr. Gupta identified five major categories of environmental triggers for Hashimoto's:

• Food sensitivities (e.g., gluten, dairy, soy, corn, processed meats, and sugars)
• Nutritional deficiencies (e.g., selenium, magnesium, B vitamins)
• Stress
• Infections (e.g., Epstein-Barr virus, parasites, Candida, Lyme)
• Toxins (e.g., heavy metals, environmental toxins, mold toxins)

🏠 Mold toxins are a significant trigger for autoimmune conditions and can be found in various places like insulation walls, floors, and workplaces. Testing for mold exposure and mycotoxins is essential, as individuals' reactions can vary greatly.

🔎 Symptoms that might indicate mold exposure include sensitivity to random foods or smells, skin rashes, mood swings, brain fog, and inflammation. Mold allergy testing is different from mold toxin testing, and labs like Great Plains Lab and Real Time Labs offer urine tests to check mold toxin levels in the body.

🔄 Retesting typically happens every four to six months because mold toxins are difficult to eliminate. It's crucial to address not only the mold toxins but also the damage they cause to the body, which can include chronic inflammatory response syndrome, gut issues like leaky gut, and cellular apoptosis (cell death) that can impact thyroid function.

⚠️ When it comes to detoxification, Dr. Gupta warns against self-administered detox protocols, as they can cause severe side effects and even hospitalization. Detox should be done under the guidance of a qualified professional.

🏡 Determining whether mold exposure is current or past can be challenging. Two ways to check a house or building for mold include hiring a contractor for a visual inspection or using an ERMI test that analyzes dust and air samples. However, both methods have drawbacks. It's crucial to hire a mold specialist for remediation.

🌱 Simple ways to improve detoxification include drinking water, exercising or practicing yoga, and eating a high-fiber diet. Focus on the basics to help reduce the toxic burden on the body and prevent the need for advanced detoxification treatments.

In conclusion, it's essential to be aware of the potential impact of mold toxins on autoimmune conditions and take the necessary steps to address them. Remember to always consult with a qualified professional before attempting any detoxification process.

For complete links and show notes visit inspiredliving.show/82

For complete links and show notes visit inspiredliving.show/81

This episode is for everyone!  You don't want to miss this!

For complete links and show notes visit inspiredliving.show/80

We are diving deep into gut health and where to start in order to heal.

For the complete shownotes and links, visit inspiredliving.show/79

Dr. Robert Floyd joins us to share how the Paleo Lifestyle can help you create the wellness you are looking for.

Get all the links and the complete shownotes visiting inspiredliving.show/78

Dr. Radka found the healing in her pain.  When she was a resident, she struggled with Rosacea, and didn't want to take the antibiotics for six months that were prescribed for her.  She wondered if there was a different way, for her, and for her patients.

She was on the beach one day in Sydney, Australia and read how inflammatory sugar is.  So, she decided to give it up...and IT WAS DIFFICULT!

Dr. Radka uses BLAST to check in and determine what might be driving cravings:
are you:

• Bored
• Lonely
• Angry
• Stressed
• or Tired?

What you eat, you crave!
So add in nutrient density and you will begin to crave real food.

Eat foods without a label...real foods

Count goodness instead of calories!

Crack the code...one successful change leads to others...the domino effect.

As an Optholmalogist, Dr. Radka realized that her early diabetic patients were at a crossroads...either change lifestyle and heal, or lose their vision over time.

"Intuition is the power!"

Surrender and let the body heal.

Mindset it key.  Use visualization to see yourself fully well

MySugarStop offers the knowledge and support people need to change lifestyle successfully and heal.
Dr. Radka Support - Facebook group

Our routines create our reality.

Blast plus 3 W's
What you eat
When you eat
Why you eat

Dr. Radka's method:
DRRN
Define
Replace
Rebalance
Nourish

Dr. Mark Hyman - Weed, Seed, Feed

Dr. Radka's 1 thing:
Take a moment to find your starting point - visualize your future...what is the one thing you can successfully change right now to start your healing domino effect?

After working to heal her own autoimmune symptoms, Alison noticed many of her clients were showing up after being told that there was nothing they could do about their autoimmune symptoms, and that's not true!  That led Alison to specialize in autoimmunity, and make her contribution to folks in this community.

Fatigue is often one of the first symptoms we experience with autoimmunity.
It is NOT tired mommy syndrome
or
depression!

There is overlap with depression such as smaller social life, withdrawal, and change in mood.
And what Alison refers to as "mall eyes" a burning tiredness.

HEAVINESS!

Bone tired!

Rule outs:
iron deficiency
thyroid condition
dehydration!!!
B12
RX interactions
hormones

Cell Danger Response
Mitochondria - plays a role in essentially every chronic illness
When our body senses danger...mitochondria spends energy signaling danger instead of producing energy..toxins, inflammation, etc. can trigger cell danger response.

Leads to big changes in nutrient absorption, etc.

Stress Response - Blunted HPA Axis Function
Hypothalmus-Pituitary-Adrenal

Blunted Cortisol
Hyper Responsive Nervous System

running without hitting the brakes

Inflammation
Inflammation creates oxidative stress, which increases inflammation!

Both are tied to fatigue.
Aging us quicker.

ACES - Advanced Childhood Events   TRAUMA changes immunity and increases chance of autoimmunity.

What we can do:

Why is the the body in cell danger response...Identify cause
Dental is very common!  It can be smoldering infection without symptoms.
Infection
Toxins

Identify and remove trigger...clean it up!

Stress.
Lack of sleep
Diet

Measuring heart rate variability HRV...measure it to help identify stressors you are. not aware of.
You don't have to FEEL stressed out to be experiencing chronic stress.

Learned behavior to take on whatever we can handle.

Track, track, track!!

Alison likes to look back 10 years at labs and look at trends of changes in white blood cells that are indicative of changes leading to autoimmunity.

Living a full live is my goal.
What is your why...is the goal of being medication free is often unrealistic, stressful, and dangerous.

Live your BEST, BIGGEST, FULLEST life!!

Research is starting to slowly catch up with what we know.

Check your HRV, HRV, HRV to see how your environment is affecting you.

Her incredible journey that led her to eventually create The Biology of Trauma ™️ may require tissues!

She helps us shift perspective on the historically faulty trauma healing approaches and right away tells us some ideas we may have had wrong.

Time does not heal!
Love does not heal!
Trauma is not about events!

We have had it all wrong!

The Biology of Trauma™️
Instability and insecurity in early childhood leads to nervous system dysregulation.
This subconscious/unconscious process occurs when we feel unsafe and leads us to become someone other than we really are.

The freeze response aka overwhelm
Autoimmunity
Chronic Pain
Chronic Fatigue
Fibromyalgia
and more are expressions of the freeze response

Supporting your system when you're in the freeze response is possible, but typical stress management may flare your symptoms.

LISTEN TO YOUR BODY

Trauma is stored in your body!

Dr. Aimie's one step to take today to improve your health is holding your heart ❤️

Dr. Eric is a chiropractor, clinical nutritionist, and functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions.

He is the author of Natural Treatment Solutions for Huperthyroidism and Graves’ Disease and Hashimoto’s Triggers. Our conversation covers differences and similarities between Hashimoto;’s and Graves’ including symptoms, triggers, and treatment pathways.

If you have questions about thyroid health, you are in the right place!

To say that Ian comes to us from a science background, is an understatement, he is quite possibly one of the most brilliant scientists of our time. In our conversation today, we discuss the body’s innate ability to heal when the blocks are removed, and the foundation is supported. While Ian works in his lab to improve or alleviate many of the health challenges faced today, including cancer and Alzheimer’s, in this episode we are focusing on Autoimmunity and Rheumatoid Arthritis. We even hint about the special RA serum that is in the works, that he is currently creating, and will be available to the public through me soon. Ian is a true contributor to humanity, focusing not only on health, but on the larger challenges facing our planet and universe. I am honored to call him a friend and thrilled to have him share with us today.

• Dr. Shah-Simmons' journey to becoming a fertility expert inspired by her personal experiences.
• The importance of holistic approaches and research-driven strategies.
• The impact of autoimmunity on fertility and pregnancy, and potential interventions.
• Addressing male fertility issues and the broader implications of fertility treatments on overall health.

Key Takeaways:

Dr. Shah-Simmons' Journey and the Role of Intuition:

• Dr. Shah-Simmons was motivated to specialize in fertility due to her own experiences.
• Emphasis on choosing a compatible partner for family planning.
• Intuition plays a critical role in determining the right path, especially in reproduction.

Women’s Health and Myths:

• Notable lack of comprehensive scientific data around women's health.
• The speaker’s personal experience with preserving fertility and having a child later in life.
• The intersection of autoimmunity with fertility issues – many couples seeking help often have autoimmune or inflammatory issues.

Addressing Autoimmune Conditions:

• Conditions like Hashimoto's can complicate conception and maintaining a pregnancy.
• Importance of identifying the root cause of autoimmunity.
• Medications like Prednisone are not always the best solution – address the underlying issue instead.
• The autoimmune protocol (AIP) diet can help reduce inflammation and improve health outcomes.

Importance of Comprehensive Testing:

• Personal anecdote about symptoms like hair loss leading to the discovery of high levels of TPO antibodies.
• The lack of adequate testing for recurrent pregnancy loss in mainstream healthcare.
• Check for anti-nuclear antibodies (ANA) and other indicators.
• Consider testing male partners for factors like DNA fragmentation, inflammation markers, blood sugar, and insulin levels.

Stress and Its Impact:

• Stress puts the body in survival mode, making reproduction less of a priority.
• Address both internal (e.g., toxins) and external stressors.
• Emphasis on supporting cortisol and melatonin pathways for stress reduction and resilience.

The Role of Men in Fertility:

• Dr. Shah-Simmons observed high levels of homocysteine, blood sugar, or insulin in many men whose partners faced pregnancy loss.
• Addressing these markers can lead to better pregnancy outcomes and overall men's health.
• Dietary changes and weight loss can have profound effects.

Taking Action and Resources:

• Start by reducing the toxin burden in your environment.
• Dr. Shah-Simmons has created the Divas Detox Guide to help with detoxifying homes. (Link provided when available)
• Take small steps and prioritize progress over perfection.
• Continue prioritizing health even after achieving fertility goals.

 
Neil Cannon experienced severe eczema for most of his life and was prescribed steroid creams and antibiotics. After his father had a stroke, Neil was inspired to find a better solution and discovered that an anti-inflammatory diet and lifestyle could help.

He developed his four pillars of vitality to help others: physical, mental, emotional and energetic. He believes that most chronic illness is rooted in trauma and that we can take our power back by understanding how we create our symptoms. He encourages people to address physical, mental and emotional health, as well as energy, in order to be truly healthy. 

In this episode, you will learn the following:

1. Understanding the power of the mind to influence our gene expression and health.
2. The importance of understanding and addressing trauma in the body to optimize health.
3. Exploring the holistic approach to health through the four pillars of physical, mental, emotional, and energetic health.

Anna first became sick with Polyglandular Autoimmune Syndrome in her first year of medical school following vaccinations and Mono, but didn't realize the vaccines were a trigger until later.  She was fortunate to find help with an integrative medicine approach by addressing her eating, dietary supplements, getting nutrient IV's, Meyer's, and Vitamin C IV's.

A year later, after getting another flu vaccine, Anna had excruciating pelvic pain, worse than any pain she had ever experienced.  She was dealing with Bladder Pain Syndrome and Interstitial Cystitis.  Again, she improved… until she got the next flu vaccine the next year.

That third time almost killed her, and left her with (among other challenges) severe Fibromyalgia.
Traditional, Integrative, and Functional Medicine, combined, helped her improve 30-40%.
Spiritual healing accounted for the rest and took her to 100%

Pain is a messenger, giving us information.

Fibromyalgia
Is a diagnosis and a disease process.
It effects multiple systems, including immune system, nervous system and endocrine system.

Autoimmunity
The Journal of Clinical Investigation published a study where antibodies from Fibromyalgia patients were injected into healthy mice, and the mice developed Fibromyalgia.

Fibro causes neurogenic inflammation, in the dorsal root ganglia.  NSAIDS don't help because they don't reach those nerves.
Inflammatory cytokine IL-8 is involved, as well as increased oxidative stress and mitochondrial dysfunction.

It effects neurotransmitters, suppressing serotonin and norepinephrine which help stop pain sensation.
It is an endocrine disruptor, causing the cortisol curve to be blunted in a stress response, dis-regulating the HPA Axis.
And, Fibro patients produce less growth hormone at night.

EMOTIONS AND PAIN SHARE THE SAME BIOLOGICAL PATHWAY.
We can modulate our pain response by changing our thoughts and beliefs.

The Biology of Belief - Bruce Lipton
NLP
Hypnosis
Using visualizations can be instrumental in healing.
Our thoughts change our physiology!
Using your imagination can help you heal!

Spirituality doesn't have to be religious.  Believing in a higher power is essential for healing (even if it is your higher self).

Anna's 1 Thing:

Morning visualization ritual.
Every day, first thing in the morning, visualize your perfect day...
perhaps pain free, energized, happy, joyous, etc.
See yourself move through your day happy and whole.
This may only take a couple of minutes.

Your life will change!!

Dr. Erin had a seemingly healthy childhood.  That is until she suffered with osteomyelitis as an udergrad student in college.
Being a high achiever, Erin went on to pursue her lifelong dream of being a doctor and attended medical school after graduation.
In med school, Erin was working, keeping the stressful med school schedule, and practicing cross fit regularly.

Then she became sick.  Struggling with fevers, rashes, and joint pain.  Answers were slow to come.  Erin had lost so much function, that she had to move back home at one point.
Her Lupus diagnosis was initially a relief, as at least there was an answer...and hopefully a solution.

Like so many of us, Erin's first appointment with the Rheumatologist was crushing.  He basically told her to expect decline, and that medications could only hope to slow disease progress.

Erin was raised to question.  So she set out for answers, and began her "clunky trial and error."

She was already gluten free because she had previously been diagnosed with Celiac.

She began to change her daily habits:

• Practicing emotional release
• Reducing the intensity of her exercise:  exchanging cross fit for yoga 
• Prioritizing sleep
• Prioritizing recovery
• Reducing stress to increase resilience
• Listening to her body

Having initially practiced medicine as a hospitalist, Dr. Erin found that Precision Medicine is her true love.
Combining genetics with in depth lab testing and supporting patients in creating the lifestyle and daily habits that support true wellness is her jam!

Embracing the field of psychoneuroimmunology, Dr. Erin helps patients trust their bodies and the signals they are receiving.
Dr. Erin Health is where you can find her Autoimmune Academy, which will take you through the steps to get started improving your health.
Reach out to Dr. Erin directly to let her know you heard her here to receive a discount on the Autoimmune Academy.

Dr. Erin's 1 Step
SLOW DOWN!
Get into your body and feel what it is telling you!

Megan has had health challenges her whole life.  She was born with Immune Deficiency Syndrome and spent years on antibiotics and antihistamines.  At age 14 she was diagnosed with Fibromyalgia.  She never let her health struggles hold her back.
After college Megan moved to NYC, just before 9/11.  She went through the emotional trauma of the event, and was exposed to the smoke and debris dust, as so many were.

Her first MS symptoms appeared a few months later, when she began to experience dizziness.  Without any clear medical answers, as the dizziness cleared up, Megan moved forward with her career plans.

Three years later, as she was moving to LA, Megan lost feeling in the left side of her body.  The doctor told her it was likely either a stroke, a tumor, or MS.
At that time Megan had one lesion on her brain, which did not meet the criteria for an MS diagnosis.
But the neurologist told her, "you'll end up in a wheelchair one day."

Megan was determined to find solutions and began her journey of changing her diet and looking for answers.  She did "all the things."
Acupuncture, Homeopathy, etc,

She was determined not to own the label of MS.

Over the next 14 years, while her symptoms were mostly controlled, there were flairs, hospital visits, steroid treatments.
And through it all...Megan kept working.  Even from her hospital bed.

5 years ago Megan experienced a bad episode.  She lost feeling from the neck down,
She had been pushing a detox too far for her body, which is very sensitive. She had been working too hard as a personal stylist, and she had many more lesions.

She finally began MEDITATING.  The one thing she had resisted.
She began to dig deep in her emotional work, going for therapy.

Her shift...ACCEPTANCE
Acceptance in champion mode!  Not victim mode!
It was time to be truly empowered!

She took a year off, studying Gabby Bernstein's work, and taking her spirituality to a new level.

Theater and Dance are in Megan's bones, she majored in them in college.
Through her work on herself, Megan realized it was time to incorporate them back into her life, and she could bring them to others to help them heal.

Megan created The MS Stage to help women with MS find empowerment and healing through movement and dance.
She teaches mindfulness tools to get them into their bodies and hearts.

A key step in the program is to name your symptom.  Befriend it.  Really get to know it and how it is trying to help you.

This is her One Thing for you to do.  Explore the character that is your symptom!

Elizabeth was diagnosed with MS (Multiple Sclerosis) in 1999 after an overnight, scary, change in her vision led her to the doctor.
She quickly lost all of the vision in her right eye, and was convinced to take a disease modifying prescription to manage her decline.
While on the medication, Elizabeth had serious side effects.  She had hives from each injection, and eventually seizures.

Elizabeth stopped the medication after three years and began to change her diet from processed foods to real foods.
She began to reclaim her health.

Having never been a cook, Elizabeth invented and patented a new way to cook that was simple and didn't require a lot of work in the kitchen.
She published her cookbook Glorious One Pot Meals to help others do the same.  All meals can be built in 15 minutes and then cooked in the oven, hands off.

Elizabeth became a traditional naturopath and helps others heal as she has.

At 53, Elizabeth is free of disabilities!!!
She knows how to trigger and how to manage flares.

Whole foods are the first key to health.
Elizabeth's TedX talk in 2014 - Poisons In Our Food

As a functional medicine practitioner she focuses on defining root causes and triggers of chronic inflammation.

Go to multiplesclerosis.com to find the top foods to avoid if you have autoimmunity (or if you want to be healthy).

START READING LABELS
Food and other products

Beware also of "natural flavors" and "fragrance"

Lisa started her journey as a patient.  She struggled with digestive distress that got worse as time went on.  Western Medicine doctors couldn't find the problem.  When it was so bad that Lisa could barely eat without extreme pain, she found an article that pointed her toward acupuncture.

Sure enough, acupuncture helped ease her symptoms, and continued to improve her health.  As she was looking for a career change, Lisa decided to go to school and practice the medicine that had so significantly impacted her health.

Lisa wasn't focused on fertility at first.  Having had five pregnancies and three miscarriages, she wasn't sure she was ready to support others in that way.

Until a friend turned to her for support in conceiving.  The rest is history!

Lisa helps fill in the gaps in the fertility experience.  Often her patients have fertility specialists and Lisa's work complements the treatment path.

The importance of a FULL thyroid panel:
Most Western Physicians are only testing TSH and T4 levels.
They are missing key pieces of information regarding thyroid health.

If fertility issues are present, it is essential to check thyroid anitbodies, along with free T3 and rT3 as well.
So many of Lisa's patients have undiagnosed Hashimoto's
The symptoms are chameleon-like!

Chinese Medicine Approach
Thyroid is on the spleen and kidney meridians.
Kidney rations energy
Spleen - nurturing and nourishment

The thyroid is the energetic thermostat

Carrying a baby is like being an olympic athlete!
If our body doesn't have enough resources for full health, it won't allow or maintain the pregnancy.
Must build foundations of wellness first!

Where to start?

GO COMPLETELY AND TOTALLY GLUTEN FREE!
No cheating!

75% of time Lisa sees thyroid antibodies correct with this perhaps difficult, but SIMPLE step!

Lisa's gift for you:
go to Fertilityresetonline.com. and use code Inspirednow20 for 20% off!

Why aren't doctors catching this?
If only testing TSH, they are missing what's going on until the thyroid has sustained significant damage.  They are missing subclinical thyroid issues that when treated, could prevent the damage.

Get a full panel!!!

Lisa's One Step...
If you have to ask...the answer is NO!  No Gluten!  No Wiggle Room!

Having seen family members suffer the devastating effects of chronic illness from a young age, Margaret has long had the desire to help others find a better way back to optimal health and wellbeing. Through years of experience working with the most complex client cases, including reversing her own autoimmune condition, Margaret has established a powerful system for restoring health by addressing the root cause of illness.

Today, Margaret teaches fellow practitioners the same proven system she uses to get her clients life-changing results through Restorative Wellness Solutions - a two-year comprehensive functional nutrition certification program for qualified health professionals.

I was so excited to record this episode, that we jump right in, and Margaret shares her personal story with us later in the episode.

Margaret shares how she thinks about autoimmunity:
The immune system has two jobs

1. To protect us from pathogens
2. Internal housekeeping

It is intended to discriminate between self and other, and friend and foe.

But...the immune system gets overworked when constantly exposed to triggers and it makes bad decisions.

Allergies have an IgE response and noticeable symptoms directly follow exposure.

Food intolerance occurs when we lack the digestive capacity to break a food down properly and digestive symptoms directly follow.  One common example is lactose intolerance.  We need sufficient lactase to break down lactose, and if we don't have enough, we get GI discomfort.

Food sensitivities can be tricky!  There are multiple mechanisms of action, and the symptoms may be extremely vague and delayed by several days.

Food sensitivity testing used alone is not enough!

Stool/gut testing to determine underlying causes is necessary so that true healing can occur while the sensitive foods are eliminated for 3-6 months.

Margaret doesn't use antibody testing.  An IgG test shows and immune response, but doesn't directly indicate inflammation is being caused.

She prefers the Mediator Release Test (MRT).

Margaret shares her journey with eczema that progressed into her twenties.  When it was on her eyelids and continuing to get worse, a friend suggested she see a Naturopath.

Margaret was put on an elimination diet, and her eczema cleared.

This was her intro into the idea that food could heal.
Margaret watched her mom lose her battle with multiple autoimmune conditions, including Lupus and Rheumatoid Arthritis, and is on a mission to help change the outcomes for others with complex autoimmunity.

Margaret runs Restorative Wellness Solutions, training other practitioners to use the same methodology and process she does to help others heal.  Over 1,000 practitioners from 15 countries have completed the training.