Inner Warmup

A Final Update

Inner Workout — Mon, 13 Jan 2025 11:12:11 -0600

Inner Workout's work is complete, but the app, content archive, and expertise is here to stay. Listen to this episode to hear what that means for you.

Show notes: A Final Update
Taylor's Personal Newsletter
Taylor's Personal Website
Free Self-Care Assessment

Monu(mental): Four ways to build change agility

Inner Workout — Sun, 30 Jun 2024 05:00:00 -0500

After a season of exploring life’s biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way.

Show notes: Monu(mental): Four ways to build change agility
Free Self-Care Assessment
Taylor's Personal Newsletter
Taylor's Personal Website
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison

Monu(mental): Changing careers and going back to school

Inner Workout — Sun, 23 Jun 2024 05:00:00 -0500

Thinking about switching careers? In today’s episode, Taylor and guest, Tiffany Voltz explore the impact of transitioning from her leadership role in HR to student to therapist. Together, they share insights on:

how to know when it’s time for a change
how to navigate a career transition
the challenges and rewards of making a career shift

Whether you're contemplating a career change or seeking inspiration to pursue your passions, this episode offers valuable advice on building confidence, identifying transferable skills, and networking.

Show notes: Monu(mental): Changing careers and going back to school

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Taylor's Personal Newsletter
Taylor's Personal Website

Instagram: @innerworkout | @taylorelysemorrison

Connect with Tiffany Voltz

Living Well Psychotherathy
LinkedIn: Tiffany Voltz

Monu(mental): Moving across the country and building adult friendships

Inner Workout — Sun, 16 Jun 2024 05:00:00 -0500

Are you open to the idea of moving as an adult? - In today’s episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections. Together they explore the ways our bodies and minds respond to new environments and tips for building friendships beyond the surface level.

Whether you’ve recently moved, are planning to move, or just curious about this life-changing experience, this episode is for you!

Show notes: Monu(mental): Moving across the country and building adult friendships

Free self-care assessment
Taylor's Personal Newsletter
Taylor's Personal Website

Instagram: @innerworkout | @taylorelysemorrison

Connect with Kristina McMenamin

The Aliveness Collective
Instagram: @krissmac
For women-identifying folks in the Chicago area, register at RAGEher for an immersive movement experience for women to express anger and connect to power. Join Krissie the evening of Friday, June 28 at RAGEher.
Join a twice-weekly 30 minute Movement Medicine zoom session led by Krissie to help herself and others stay present and not get sucked into our screens.

Monu(mental): Navigating organizational change

Inner Workout — Sun, 09 Jun 2024 05:00:00 -0500

In today’s episode, Taylor is joined by Marché Pleshette, a leadership and transition coach. Together they nerd out on one of Taylor’s favorite topics - organizational change! From the predictable change journey to how you can navigate it as an employee or leader. This episode explores:

the impact of change on well-being
the human aspect of navigating through change
the importance of communication, empathy, and celebration in the change process

Tune in for valuable insights on navigating change effectively!

Show notes: Monu(mental): Navigating organizational change
Free self-care assessment
Taylor's Personal Newsletter
Taylor's Personal Website

Instagram: @innerworkout | @taylorelysemorrison

Connect with Marché Pleshette:

Instagram: @extraordinaryoutcomes
LinkedIn: Marché Pleshette

Monu(mental): Choosing (non)motherhood

Inner Workout — Sun, 02 Jun 2024 05:00:00 -0500

To be or not to be a mother? In today’s episode, Taylor is joined by Ruby Warrington, author of “Women Without Kids” to discuss society’s greatest expectation of women - motherhood. Taylor candidly shares her personal journey, reflecting on societal pressures and assumptions about motherhood, while Ruby shares valuable advice on:

owning the decision not to have kids
finding supportive communities
promoting meaningful conversations about non-parenthood

Keep listening as we normalize the conversation around the choice to have or not have children!

Show notes: Monu(mental): Choosing (non)motherhood

Free self-care assessment
Taylor's Personal Newsletter
Taylor's Personal Website

Instagram: @innerworkout | @taylorelysemorrison

Connect with Ruby Warrington

Website: Ruby Warrington
Instagram: @rubywarrington

Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5

Inner Workout — Sun, 26 May 2024 05:00:00 -0500

In today’s episode, Taylor is joined by Alisha Robertson. Alisha opens up about her journey from entrepreneurship to a 9 - 5 to being laid off. As someone who’s experience a rollercoaster of career-related emotions, Alisha highlights the importance of learning from past experiences to cultivate resilience. This episode gets real about:

the impact of work culture on personal well-being
the struggle with identity tied to a job
the importance of building a supportive network

Keep listening to create your guide to fulfillment!

Show notes: Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5

Free self-care assessment
Taylor's Personal Newsletter
Taylor's Personal Website

Instagram: @innerworkout | @taylorelysemorrison

Connect with Alisha Robertson

Monu(mental): Leaving social media

Inner Workout — Sun, 19 May 2024 05:00:00 -0500

If you’ve ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you. Taylor’s joined by her friend and business bestie, Amelia Hruby, PhD. Together, they explore:

the societal expectations of social media
the mental health impacts of navigating personal and business relationships on social media
What happens when you quit social media

Even if quitting social media isn’t in the cards for you, you’ll get questions to ask yourself to reevaluate your relationship with social!

Show notes: Monu(mental): Leaving social media

Free self-care assessment
Taylor's Personal Newsletter
Taylor's Personal Website

Instagram: @innerworkout | @taylorelysemorrison

Connect with Amelia Hruby

Visit Amelia's website: https://www.ameliahruby.com/
Learn more about Softer Sounds: https://www.softersounds.studio/
Listen to Off the Grid: https://offthegrid.fun/podcast
Get the free Leaving Social Media Toolkit: https://offthegrid.fun/toolkit

Monu(mental): Getting divorced

Inner Workout — Sun, 12 May 2024 05:00:00 -0500

Let’s talk about the D word. In today’s episode, Taylor is joined by Kimberly A. Cook, Esq. founder of Grown Girl Divorce. Together they dig in to:

the signs that its time to consider a divorce
navigating the divorce process with empathy and understanding
how divorce impacts mental health and well-being
how to offer support to those going through the process.

Whether you're considering divorce, know someone who is, or simply seeking to understand this significant life transition, this episode gives a compassionate and informative exploration of the topic.

Show notes: Monu(mental): Getting divorced

Free self-care assessment
Taylor's Personal Newsletter
Taylor's Personal Website

Instagram: @innerworkout | @taylorelysemorrison

Connect with Kimberly A. Cook, Esq:

Website: Grown Girl Divorce
Podcast: Grown Girl Divorce

Monu(mental): The post-traumatic growth of beating cancer

Inner Workout — Sun, 05 May 2024 05:00:00 -0500

Welcome to Season Six of Inner Warmup! In today’s episode, Taylor and guest Mallory Contois come together to discuss the life-changing impact an illness has on someone. Mallory dives into how she navigated her diagnosis at the peak of her career, the support she received, and how cancer transformed the way she showed up in her personal life and career!

Show notes: Monu(mental): The post-traumatic growth of beating cancer

Free self-care assessment
Taylor's Personal Newsletter
Taylor's Personal Website

Instagram: @innerworkout | @taylorelysemorrison

Connect with Mallory Contois

How to Invest in Yourself on any Budget

Inner Workout — Sun, 25 Feb 2024 05:00:00 -0600

In our finale episode, Taylor wraps up the season-long conversation around support. She explores the concept of investing in yourself, and the vehicles to help us get there. As a bonus, she shares three contextualizing questions to guide your self-investment journey.

How to Feel More Supported in Your Personal Finances with Nafasi Ferrell

Inner Workout — Sun, 18 Feb 2024 05:00:00 -0600

In today’s episode, Taylor is joined by Nafasi Ferrell, Founder and Principal Consultant of Narratives Unbound LLC. Taylor and Nafasi look back and look forward to explore the relationship between money and well-being. Nafasi draws on her knowledge as a historian to add context to the generational aspects of building wealth. Then she shares her seven stages for building wealth today. Listen in to feel supported in your personal finances.

Connect with Nafasi Ferrell:

YouTube: Narratives Unbound
Website: Narratives Unbound
Instagram: Narratives Unbound
LinkedIn: Nafasi Ferrell - Founder - Narratives Unbound LLC

How to Love the Skin You’re in with Dermatologist, Dr. Hope Mitchell

Inner Workout — Sun, 11 Feb 2024 05:00:00 -0600

In today’s episode, Taylor is joined by guest, Dr. Hope Mitchell, a board-certified medical and cosmetic dermatologist. Together, they delve into the skincare questions on your mind: how to know if you need a dermatologist, skin care misconceptions, and the essential aspects of skincare for diverse skin types. And as a bonus, Dr. Hope shares some of her skincare product recs!

Show Notes
Free Self-Care Assessment
Self-Care Sundays Newsletter
Instagram: @innerworkout | @taylorelysemorrison

Connect with Dr. Hope Mitchell:

Website: Mitchell Dermatology
Instagram: drhopemitchell

How to Find a Therapist with Camesha Jones, LCSW

Inner Workout — Sun, 04 Feb 2024 05:00:00 -0600

In today’s episode, Taylor is joined by guest Camesha Jones, a Licensed Clinical Social Worker and founder of Sista Afya Community Mental Wellness. Together, they dive into signs you might need therapy, how to find the best therapist for you, and how to navigate a therapist breakup. Wherever you’re at in your mental wellness journey, there’s something for you in this episode.

Show Notes
Free Self-Care Assessment
Self-Care Sundays Newsletter
Instagram: @innerworkout | @taylorelysemorrison

Connect with Camesha Jones:

How to Advocate for Yourself at the Doctor’s Office with Dr. Tina Sacks

Inner Workout — Sun, 28 Jan 2024 05:00:00 -0600

In today’s episode, Taylor is joined by guest Dr. Tina Sacks, an Associate Professor at the University of California, Berkeley, specializing in Racial Inequities in Health. Taylor and Tina discuss the intersection of systemic barriers and self-advocacy in healthcare for marginalized individuals—and for everyone!—as well as tips for finding a primary care doctor who truly cares.

Show Notes
Free Self-Care Assessment
Self-Care Sundays Newsletter
Instagram: @innerworkout | @taylorelysemorrison

Connect with Tina Sacks:

Tina Sacks | UC Berkeley School of Social Welfare

How to Find a Coach with OG coach, Dixie St. John

Inner Workout — Sun, 21 Jan 2024 05:00:00 -0600

In today’s episode, Taylor is joined by guest Dixie St. John to talk about all things coaching. They delve into the distinctions between coaching and therapy, the ethical considerations of coaching, choosing the best coach, maximizing the coaching experience, and budget-friendly coaching options. Taylor and Dixie also share their personal experiences and tips for those seeking coaching. Tune in to gain valuable advice, whether you’re considering or already engaged in a coaching relationship.

Show Notes
Free Self-Care Assessment
Self-Care Sundays Newsletter
Instagram: @innerworkout | @taylorelysemorrison

Connect with Dixie St. John:

Facebook: https://www.facebook.com/dixiestjohn
Instagram: https://www.instagram.com/dixiestjohn/
Email

How to Find a Dietitian (And do you need one?) with Jessica Wilson, MS, RD

Inner Workout — Sun, 14 Jan 2024 05:00:00 -0600

In today’s episode, Taylor and guest Jessica Wilson, MS, RD, go deep into the heart of diet culture. We talk about body shame, “healthy” eating, the difference between dietitians and nutritionists, and the importance of finding the right expert depending on your individual needs. This episode is packed with eye-opening discussion and powerful insights that will leave you questioning the rules you’ve been taught.

Show Notes
Free Self-Care Assessment
Self-Care Sundays Newsletter
Instagram: @innerworkout | @taylorelysemorrison

Connect with Jessica Wilson:

Why Asking for Help is Worth It with Dr. Xuan Zhao

Inner Workout — Sun, 07 Jan 2024 05:00:00 -0600

In today’s episode, Taylor and guest Dr. Xuan Zhao takes a dive deep into a topic that affects us all: asking for help. Xuan shares her research on why people struggle to ask for help and the relatable stories that inspired this research. Tune in to explore how community care can unlock moments of social connection and deepen friendships.

Show Notes
Free Self-Care Assessment
Self-Care Sundays Newsletter
Instagram: @innerworkout | @taylorelysemorrison

Connect with Xuan Zhao:

Website: Xuan Zhao
Flourish Science

Your Guide to Finding (Time for) a Hobby

Inner Workout — Sun, 26 Nov 2023 05:00:00 -0600

In today’s season finale, Taylor reflects on the importance of play, hobbies, and leisure in our lives. She shares insights from season four’s guests about how play can teach us about ourselves and the world around us. Taylor also provides a five-step blueprint for finding a hobby and incorporating more play into our daily lives.

Show Notes

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Why Play Belongs in the Workplace and How to Make It Happen with Kelsey Kates

Inner Workout — Sun, 19 Nov 2023 05:00:00 -0600

In today’s episode, Taylor and guest Kelsey Kates delve into the importance of playfulness in the workplace. Kelsey shares her own experiences of using props and creativity to engage her team, while Taylor emphasizes the positive impact of playfulness on team dynamics and productivity. They discuss how incorporating playfulness can enhance psychological safety, foster collaboration, and create a more enjoyable work environment. It's a lighthearted conversation that challenges the notion that being serious is the only way to be professional.

Show Notes

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Kelsey Kates :

Three Day Work Weeks and Other Play Experiments with Natasha Samuel

Inner Workout — Sun, 12 Nov 2023 05:00:00 -0600

In today’s episode, Taylor interviews Natasha Samuel about finding balance between work and play. Natasha shares her experience of transitioning to a shorter work week and prioritizing hobbies such as gardening, ceramics, and learning Spanish. They discuss the lessons learned from pursuing new activities, and the value of finding what works for individual creativity and well-being.

Show Notes

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Natasha Samuel :

Liberation through Improvisation with Justin Shiels

Inner Workout — Sun, 05 Nov 2023 05:00:00 -0600

In today’s episode of Inner Warmup, Taylor interviews Justin Sheils about his journey with improv and the power of embracing hobbies that can't be monetized. Justin shares his experience of trying to monetize his various creative pursuits in the past and how he found freedom and joy in pursuing activities solely for the sake of enjoyment. The conversation highlights the importance of play, reconnecting with our inner child, and finding moments of pure joy in our lives.

Show Notes

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Justin Shiels :

How Doing What You Love Can Impact Your Hobbies with Julia Seales

Inner Workout — Sun, 29 Oct 2023 03:04:00 -0500

In today’s episode, Taylor talks with guest Julia Seales delve into the themes of passion, work, and personal fulfillment. They discuss the importance of being compensated fairly for one's work and the pressure to monetize hobbies. They also explore the concept of making choices, focusing on one's own path, and being honest with oneself.

Show Notes

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Julia Seales :

Play, Peloton, and Perfectionism with L’Oreal Thompson Payton

Inner Workout — Sun, 22 Oct 2023 05:00:00 -0500

In today’s episode, Taylor, and guest, L'Oreal Thompson Payton, reflect on their own experiences of needing to excel and be the best, and the struggle of doing things simply for fun. They emphasize the importance of prioritizing self-care, tapping into their inner child, and finding joy in the present moment.

Show Notes

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with L’Oreal Thompson Payton :

The Magic of Baking with Michelle Pellizzon Lipsitz

Inner Workout — Sun, 15 Oct 2023 05:00:00 -0500

In today’s episode Taylor is joined by guest Michelle Pellizon Lipsitz. They explore topics such as prioritizing self-care, the transformative power of baking, and the challenges of balancing work and personal life. They also touch on the importance of creating mental space, learning from failures, and finding harmony between personal desires and the needs of a business.

Show Notes

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Michelle Pellizzon Lipsitz :

Creating a Gathering Space with Ali Labelle

Inner Workout — Sun, 08 Oct 2023 05:00:00 -0500

In today’s episode, Taylor and guest Ali Labelle discuss the art of hosting and creating meaningful experiences for others. They explore the joy of entertaining - from curating a beautifully set table to planning thoughtful menus. The conversation highlights the value of attention to detail and the rewards of hosting with intention.

Show Notes

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Ali Labelle :

Why We Play with Dr. Joanna Fortune

Inner Workout — Sun, 01 Oct 2023 05:00:00 -0500

Welcome to Season Four of Inner Warmup! In today’s episode, Taylor and guest Dr. Joanna Fortune explore the importance of play and playfulness in our lives. They discuss how simple activities like blowing bubbles and baking banana bread can bring joy and reduce stress. The conversation also touches on the role of play in personal growth and development and the benefits of taking breaks.

Show Notes

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Dr. Joanna Fortune :

Finale: 5 Next Steps for Strong Friends

Inner Workout — Sun, 23 Jul 2023 05:00:00 -0500

In today’s season finale, Taylor explores the concept of the strong friend and its implications on personal well-being and relationships. She also offers five encouraging next steps for the strong friend recovery process, such as self-reflection, taking small steps, and finding a celebration buddy to bring more joy and support into the journey.

Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

Show Notes: innerworkout.co/finale-5-next-steps-for-strong-friends

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Embodied Friendship With Jordan Dann

Inner Workout — Sun, 16 Jul 2023 05:00:00 -0500

In today’s episode, Taylor is joined by author and psychoanalyst, Jordan Dann. Jordan discusses how embodiment can improve relationships and lessen feelings of loneliness. She also emphasizes how cultivating a strong relationship with oneself is the foundation for all other relationships.

Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

Show Notes: innerworkout.co/embodied-friendship-with-jordan-dann

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Jordan Dann :

www.jordandann.com
www.instagram.com/jordandann/
Relationship Transformation Course || Course Coupon Code INNERWORKOUT
Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection

Start Safe And Start Small With Oludara Adeeyo

Inner Workout — Sun, 09 Jul 2023 05:00:00 -0500

In today’s episode, Taylor is joined by Oludara Adeeyo, a mental health therapist and author. Oludara imparts a wealth of valuable insights on the art of delicately setting boundaries and confidently advocating for oneself within a multitude of relationships.

Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

Show Notes: innerworkout.co/start-safe-and-start-small-with-oludara-adeeyo

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Oludara Adeeyo :

How To Be Vulnerable With Celeste The Therapist

Inner Workout — Sun, 02 Jul 2023 05:00:00 -0500

In today’s episode, Taylor is joined by Celeste Viciere, a mental health therapist and author. Celeste imparts a wealth of valuable insights on the art of delicately setting boundaries and confidently advocating for oneself within a multitude of relationships.

Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

Show Notes: innerworkout.co/how-to-be-vulnerable-with-celeste-the-therapist

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Celeste the Therapist

Your Emotional Labor Is Valuable With Rose Hackman

Inner Workout — Sun, 25 Jun 2023 05:00:00 -0500

In today’s episode, Taylor is joined by British author and journalist, Rose Hackman. Rose and Taylor have a beautiful conversation about emotional labor : what it is, the value it holds and how it shows up in friendship and romantic partnerships.

Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

Show Notes: innerworkout.co/your-emotional-labor-is-valuable-with-rose-hackman

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Rose Hackman

Three Ways To Think About People-Pleasing

Inner Workout — Sun, 18 Jun 2023 05:00:00 -0500

Tune in to today's episode as Taylor dives into people-pleasing. You might just learn something new as Taylor talks about a lesser known stress and trauma response called fawning.

Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

Show Notes: innerworkout.co/three-ways-to-think-about-people-pleasing

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Why We Intellectualize With Dr. Cassidy Freitas

Inner Workout — Sun, 11 Jun 2023 05:00:00 -0500

In today’s episode, Taylor talks with Dr. Cassidy Freitas, a Licensed Marriage and Family Therapist. Dr. Cassidy dives into a common strong friend behavior called intellectualizing and explains how it differs from self-awareness.

Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

Show Notes: innerworkout.co/why-we-intellectualize-with-dr-cassidy-freitas

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Dr. Cassidy Freitas

What Is A Strong Friend?

Inner Workout — Sun, 04 Jun 2023 05:00:00 -0500

We’re back! This brand new season of Inner Warmup was inspired by the phrase “Check in on your strong friends”. Join us today as we share how we define a “strong friend” and introduce three strong friend archetypes we conceptualized.

Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

Show Notes: innerworkout.co/what-is-a-strong-friend

Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Burnout Finale

Inner Workout — Sun, 19 Mar 2023 05:00:00 -0500

Welcome to the season two finale! Today, Taylor answers a listener’s question regarding how to manage burnout related to things outside of work, like relationships, home life, wellness, personal growth, side hustles, family, etc.

Order the Inner Workout book: innerworkout.co/inner-workout-book

Show Notes: innerworkout.co/burnout-finale

Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

10 Ways I Managed My Burnout

Inner Workout — Sun, 12 Mar 2023 05:00:00 -0500

In today’s episode, Taylor shares ten tangible steps she took to move through and manage her own burnout.

Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

Show Notes: innerworkout.co/10-ways-i-managed-my-burnout

Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Strong Friend Support Group

Inner Workout — Sun, 05 Mar 2023 05:00:00 -0600

In today's episode, Taylor is joined by her friends, Amelia and L'Oreal. They discuss being enneagram threes, their experiences with burnout and how they balance various responsibilities such as writing, motherhood, and business. They also discuss what their 'tells' are to nearing or reaching burnout.

Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

Show Notes: innerworkout.co/strong-friend-support-group

Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Connect with Amelia Hruby:

Connect with L’Oreal Thompson Payton:

A Conversation with My Coach on Living Your Freedom Now

Inner Workout — Sun, 26 Feb 2023 05:00:00 -0600

In today's episode, Taylor talks with her coach, Megan Colleen Johnson. Megan discusses the difference between coaching and therapy, encourages individuals to find the support that works best for them and addresses the relationship between freedom and burnout.

Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

Show Notes: innerworkout.co/a-conversation-with-my-coach-on-living-your-freedom-now

Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Connect with Megan Colleen Johnson

Taking Care of Burnout with Bella Girovich

Inner Workout — Sun, 19 Feb 2023 05:00:00 -0600

In today’s episode, Taylor is interviewed by Bella Girovich, an Inner Workout facilitator who is also trained in debriefing the Take Care Assessment. The episode provides an honest and vulnerable look at Taylor’s own Take Care results and her admission of burnout.

Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

Show Notes: innerworkout.co/taking-care-of-burnout-with-bella-girovich

Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Connect with Bella Girovich

https://www.instagram.com/belllla.jpg/

Neurodivergence and Burnout with Jodie Yorg

Inner Workout — Sun, 12 Feb 2023 05:00:00 -0600

In today's episode, Taylor talks with Jodie Yorg. Jodie is a pre-licensed therapist, ADHD coach, and consultant who works with individuals and businesses to help process trauma, understand ADHD, and accelerate and grow their businesses.

Jodie explains how individuals with ADHD experience burnout, what RSD (Rejection Sensitivity, Dysphoria) is and gives neurodivergent folks tangible tips on how to avoid and address burnout.

Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

Show Notes: innerworkout.co/neurodivergence-and-burnout-with-jodie-yorg

Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Connect with Jodie Yorg

https://www.jodieyorg.com/

The Shame of Burnout with Erayna Sargent

Inner Workout — Sun, 05 Feb 2023 05:00:00 -0600

Welcome to season two of Inner Workout! Over the next six episodes, Taylor will be sharing her experience with using the Take Care Assessment, and how she navigates her own burnout. You'll also hear from experts in burnout and neurodivergence.

In today's episode, Taylor talks with Erayna Sargent (aka The Burnout Whisperer) of Hooky Wellness. Erayna emphasizes the importance of acknowledging burnout, continually learning to manage it, and considering what changes in your life may be affecting your bandwidth and capacity to handle stress.

Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

Show Notes: innerworkout.co/the-shame-of-burnout-with-erayna-sargent

Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Connect with Erayna Sargent

Deep Stretch: Finale

Inner Workout — Sun, 25 Dec 2022 05:00:00 -0600

Today's episode is the last one of this year. Tune in to hear how the podcast will be changing in exciting ways come 2023.

Show Notes: innerworkout.co/post/deep-stretch-finale
Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Building Your Inner Compass

Inner Workout — Sun, 18 Dec 2022 05:00:00 -0600

In last week’s episode, Taylor described the difference between clarity and certainty. But the follow up question is “How do I get clear?” To answer this, Taylor talks about building your own inner compass. We’ll specifically look at the four elements that make up your inner compass.

Show Notes: innerworkout.co/post/building-your-inner-compass
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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

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Certainty Vs. Clarity

Inner Workout — Sun, 11 Dec 2022 05:00:00 -0600

To expand on last week’s episode, today we’re exploring the difference between clarity and certainty.

Show Notes: innerworkout.co/post/certainty-vs-clarity
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Nothing Is Certain

Inner Workout — Sun, 04 Dec 2022 05:00:00 -0600

Happy December! We’re diving right in today to chat about the desire for certainty. Taylor breaks down three myths she has identified around certainty and offers some alternatives.

Show Notes: innerworkout.co/post/nothing-is-certain
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Deep Stretch: Cease Striving

Inner Workout — Sun, 27 Nov 2022 05:00:00 -0600

November is coming to an end and if you're familiar with the podcast, you know we're back with our monthly Deep Stretch episode.

As Taylor reflects and prepares to celebrate her 30th birthday (happy birthday Taylor!), she looks back and shares the mantra she chose to live this past year by.

Show Notes: innerworkout.co/post/deep-stretch-cease-striving
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The Self-Coaching Toolset

Inner Workout — Sun, 20 Nov 2022 05:00:00 -0600

Today’s Inner Warmup episode is part three of three of our November mini-series on self-coaching. Check out our Show Notes if you’d like to listen to the previous two episodes first.

TLDR; we've covered the mindset and the skillset of self-coaching, today is all about the self-coaching toolset.

Show Notes: innerworkout.co/post/the-self-coaching-toolset
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The Self-Coaching Skillset

Inner Workout — Sun, 13 Nov 2022 05:00:00 -0600

On today’s episode of Inner Warmup, we are continuing with November’s mini series on self-coaching. Taylor teaches how to cultivate a self-coaching skillset, specifically what kind of questions are most supportive to to ask ourselves.

(Hint : the answer is not simple yes or no questions).

Show Notes: innerworkout.co/post/the-self-coaching-skillset
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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

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The Self-Coaching Mindset

Inner Workout — Sun, 06 Nov 2022 05:00:00 -0600

Happy November! This month on Inner Warmup, we’re talking about the mindset, skillset, and toolset of self-coaching. Taylor shares the definition of coaching used by ICF (The International Coaching Federation) and teaches how to cultivate a coaching mindset.

Tune in to also hear a helpful differentiation between a therapist, mentor, consultant and a coach.

Show Notes: innerworkout.co/post/the-self-coaching-mindset
Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

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Deep Stretch: Everything Everywhere All At Once

Inner Workout — Sun, 30 Oct 2022 05:00:00 -0500

The end of the month is here which means it's time for another deep stretch. All month long, we have been clarifying Inner Workout’s core concepts.

In today's episode, Taylor talks about the connection between mindfulness and one of her new favorite movies, Everything Everywhere All At Once.

Show Notes: innerworkout.co/post/deep-stretch-everything-everywhere-all-at-once
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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

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What is Self-Expertise?

Inner Workout — Sun, 23 Oct 2022 05:00:00 -0500

Several of us would love to have someone simply tell us what to do when we run into an issue, to give us the simple steps.

But what if you instead, you believed you’re your own best expert?? If you believed this, what is one action that you would take today?

Show Notes: innerworkout.co/post/what-is-self-expertise
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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

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What is Inner Work?

Inner Workout — Sun, 16 Oct 2022 05:00:00 -0500

Today's episode of Inner Workout is all about inner work! Taylor defines inner work as : the effort and the intention you put into becoming more of who you already are. Tune in to hear Taylor break down the four elements that make up the foundation for inner work : self-care, unlearning, learning and growth.

And something to ponder : which of those four elements or aspects of inner work needs your focus right now?

Show Notes: innerworkout.co/post/what-is-inner-work
Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

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What is a Self-Care Support System?

Inner Workout — Sun, 09 Oct 2022 05:00:00 -0500

Self-care is often talked about as this thing we do by ourselves - taking baths, painting our nails, etc but there’s a missing piece because care and self-care is not a solo sport. It’s communal. Enter the focus of today’s episode : the concept of a self-care support system. Tune in to learn more!

Inner Circle : innerworkout.co/inner-circle
Show Notes: innerworkout.co/post/what-is-a-self-care-support-system
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What Are The Five Dimensions of Well-being?

Inner Workout — Sun, 02 Oct 2022 05:00:00 -0500

Happy October everyone! All month long we will be clarifying and honing in on some of Inner Workout's core concepts.

In this specific episode of Inner Workout, Taylor teaches on the five dimensions of wellbeing : the physical, the energetic, the mental & emotional, the wisdom and the bliss dimensions.

Get ready to learn and ponder some deep questions!

Inner Circle : innerworkout.co/inner-circle
Show Notes: innerworkout.co/post/what-are-the-five-dimensions-of-well-being
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Deep Stretch - Rethinking Community (Again)

Inner Workout — Sun, 25 Sep 2022 05:00:00 -0500

On this Deep Stretch episode of Inner Warmup, Taylor tells us what community means to her and shares some exciting, important updates.

Happy birthday month to Inner Workout who just turned three!

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Show Notes: innerworkout.co/post/deep-stretch-rethinking-community-again
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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

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Self-care vs. Self Improvement

Inner Workout — Sun, 18 Sep 2022 05:00:00 -0500

Welcome back to our last week of the "self-care vs...fill in the blank" series! In this episode, Taylor offers a healthier approach to the concept of self-improvement.

Show Notes: innerworkout.co/post/self-care-vs-self-improvement
Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

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Self-care vs. Self Indulgence

Inner Workout — Sun, 11 Sep 2022 05:00:00 -0500

Happy Sunday! As we continue through our "self-care versus...fill in the blank" series, the next concept we'll be diving into is self indulgence.

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Here's something to think about, what's so wrong with feeling good? And do the things that you do actually make you feel good? Self-aware overachievers to the front, this one is definitely for you.

Show Notes: innerworkout.co/post/self-care-vs-self-indulgence
Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

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Self-care vs. Self Discipline

Inner Workout — Sun, 04 Sep 2022 05:00:00 -0500

Welcome back to Inner Warmup! Did you miss us? We missed you!

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After taking the month of August off, we're back, refreshed and ready to get back into the podcast. This month, we'll be comparing and contrasting self-care with other well known concepts. Today, we're starting with Self-Care vs Self Discipline. Listen as Taylor shares thoughts on discipline, devotion, and loving what you do.

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Show Notes: innerworkout.co/post/self-care-vs-self-discipline
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Begin Within Preview

Inner Workout — Sun, 31 Jul 2022 05:00:00 -0500

If you're all caught up on Inner Warmup, then you know that we'll be taking an integration break for the month of August. But don't worry, we have something for you that we know you'll love. It's a private podcast called Begin Within, based on the coaching program Taylor has designed - we'll be launching soon! On this podcast, you'll meet three coaching clients (and Inner Workout community members!), Ashley, Deanna, and Kasia. Take a behind the scenes journey through the program as these 3 amazing women share their experiences, insights, and final outcomes. If you think you might be interested in signing up for Begin Within, then this mini podcast is for you!

Listen to Begin Within: innerworkout.co/begin-within

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Show Notes: innerworkout.co/post/begin-within-preview
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Deep Stretch: Integrate

Inner Workout — Sun, 24 Jul 2022 05:00:00 -0500

The end of the month is here which means it's time for another deep stretch. On this episode, Taylor talks about integration. She defines integrate as combining things together to make a whole - bringing things full circle. One of Taylor's core intentions of Q2 was to be a receiver and participant in life. As a facilitator, coach, founder, partner, friend...the list goes on...she finds herself pouring out to her communities, while reminding herself of the care she too deserves. Sound familiar?

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What Is Growth?

Inner Workout — Sun, 17 Jul 2022 05:00:00 -0500

As a child, you were probably introduced to the word growth as it pertains to height, shoe size, or hair length. It was just a measure of what's changed physically. But as an adult, the conversation about growth usually touches on wellbeing, unlearning behaviors or stepping into a new role. Your definition of growth may look and sound a bit different from others - and that's okay. Understanding what growth means to you is your homework for today. (Oooo that rhymed!) Ready to reflect? Of course you are!

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Show Notes: innerworkout.co/post/what-is-growth
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Surprise?

Inner Workout — Sun, 10 Jul 2022 05:00:00 -0500

*This month, Taylor and her husband, Matt, celebrate their 5 year wedding anniversary - happy anniversary to the beautiful couple!*

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On today's episode of Inner Warmup, we're going to be doing some reflecting, but you already knew that! This time we'll ask you to think about the last time you surprised yourself. What's changed about you, how have you adapted to your life's shifts? Taking time to learn yourself is a major part of self-care. Learning about your innate qualities, what makes you feel inspired, what drains your energy...having that true self-awareness is key. Some advice? Keep yourself on your toes. Try new things, say yes, tell them no, move across the country, start the blog. Just let life flow, see what happens. You just might surprise yourself.

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Show Notes: innerworkout.co/post/surprise
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Whose Voice is This?

Inner Workout — Sun, 03 Jul 2022 05:00:00 -0500

Happy July everyone! The second half of 2022 is already here - time flies when the world is chaotic. Hopefully Inner Workout has provided you with moments of joy, reflection, and ease. If not, we'll keep doing our best to make sure it happens :)

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This month, we're going to be talking about clarity. On the podcast, on socials, in the group chat, we even have a 4 week workshop called Camp Clarity starting July 7th! And on this episode of Inner Warmup, the question on the table is whose voice is this? There are thoughts, opinions, many viewpoints filling our brains with voices that don't belong to us. You hear it when you're making major decisions, or maybe just choosing a new pair of shoes. Listen to this episode to get clear on who's really saying what.

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Show Notes: innerworkout.co/post/whose-voice-is-this
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Deep Stretch: Knowing Better

Inner Workout — Sun, 26 Jun 2022 05:00:00 -0500

June is coming to an end which means we're back with another Deep Stretch Episode. If you've been following the podcast, you know that a Deep Stretch is actually a look into what self-care has looked like for Taylor over the month. On this episode, we'll take a look back at the first half of the 2022. The end of June signifies a reset for many - it's a chance to gather data, reflect, and reassess your goals. Maya Angelou once said "Do the best you can until you know better. Then when you know better, do better.” As we head into Q3, think about what information you can use to help you choose your next step.

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Show Notes: innerworkout.co/post/deep-stretch-knowing-better
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What’s Next?

Inner Workout — Sun, 19 Jun 2022 05:00:00 -0500

If you've been following along this month, you know we've spent the last two weeks talking about the past and present. If you haven't heard those episodes, we encourage you to go back and check those out!

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After reflecting on your present moment, and doing some examining of your past to see what's brought you to this moment, we're going to now ask the question, what's next? You've probably been asked this by someone after a major life shift. Got married...when are you having kids? Got a new job...when are you buying a home? There's a lot of emphasis placed on what is the next big thing and needing to have it all mapped out. But what if we focused on the next best step? Where might that take you?

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What Brought You To This Moment?

Inner Workout — Sun, 12 Jun 2022 05:00:00 -0500

If you haven't heard last week's episode, What Is Your Present Reality?, go ahead and check that out first. Now that you're clear on what's happening now, we're going to ask the question, what brought you to this moment? Think about the experiences you've had, the changes you've made, the things you've done....all of these things have led you to this very moment, who you are right now. This episode will be an opportunity for you travel down memory lane, so you'll definitely need your favorite pen and journal.

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What Is Your Present Reality?

Inner Workout — Sun, 05 Jun 2022 05:00:00 -0500

Happy June everyone! We're using the concept of time to move through this month, starting off with the present. A lot of time is spent on the past...thinking of what once was...what we used to have. And a lot of time is spent in the future...what could be...what should be. But what about now? Are you experiencing this very moment? Taylor has quite a few reflection questions hidden in this episode so grab your journal and get ready to settle into the now.

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Deep Stretch: Less, Please

Inner Workout — Sun, 29 May 2022 05:00:00 -0500

Between girl bossing and hustle culture, it seems as though many of us have forgotten what rest looks like. Why are we doing so much? Working so hard? Trying to fill in the moments of 'nothing to do' with something to do? On this Deep Stretch episode of Inner Warmup, Taylor shares what Mental Health Awareness Month (May) looked like in her world.

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This month, we've journeyed through The Five Dimensions of Wellbeing, saving the Wisdom Dimension for last. There's no moment to reflect at the end of this episode, but we're sure you'll do so anyhow. Grab your journal, warm up that tea for the sixth time today, and consider this: how would your life look and feel if you simply...did...less?

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What Connections Support My Mental Health?

Inner Workout — Sun, 22 May 2022 05:00:00 -0500

This month, we've been moving through The Five Dimensions of Wellbeing and this week, we've arrived at the Bliss Dimension. The Bliss Dimension explores your connection to yourself and to the world around you through three sub-dimensions: connection to self, connection to community, and connection to something bigger. On this episode of Inner Warmup, Taylor helps you define the connections in your life that support your mental health.

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Show notes: innerworkout.co/post/what-connections-support-my-mental-health
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What Can Your Body Tell You About Your Mind?

Inner Workout — Sun, 15 May 2022 05:00:00 -0500

Have you checked in with your body lately? This week, we're exploring the Physical Dimension of Wellbeing. If you've been keeping up with the podcast, you know the month of May is all about multidimensional mental health at Inner Workout.

The physical dimension can be broken down into three subdimensions - body awareness, embodiment, and body acceptance. What better way to tap into this dimension than with a body scan meditation? Listen in as Taylor leads you through a body scan. At the end, you'll have an opportunity to reflect on the question, what can your body tell you about your state of mind?

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Is Your Brain Thriving?

Inner Workout — Sun, 08 May 2022 05:00:00 -0500

During the month of May, we’ll be taking a look at The Five Dimensions of Wellbeing and how they relate to our mental health. Last week we discussed the energetic dimension, up next we have the mental and emotional dimension. Oftentimes, mental health conversations are focused on feelings, but on this episode of Inner Warmup, we’re talking about the brain. If you’re into neural pathways, pilates and The Ultimatum, you’ll definitely want to take a listen.

Also, there's still time to join the Scroll With Intention Challenge, sign up below! Let's take our power back from big tech and redefine our power of the scroll!

Scroll With Intention Challenge begins today!
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Where Can You Reclaim Your Choice?

Inner Workout — Sun, 01 May 2022 05:00:00 -0500

Happy May everyone! As you may already know, it's Mental Health Awareness month! Of course we had to put our own spin on things, so we'll be using this month to talk about multidimensional health with the help of The Five Dimensions of Wellbeing. Join on us on this journey as we take a dive into a different dimension each week of this month. If you want to deepen your understanding and relationship to your personal self-care journey, you can take our FREE Self-Care Assessment here! You may also consider joining us in the group chat or getting on the Scroll With Intention Challenge waitlist! At Inner Workout, it's all self-care, all the time!

On this episode, we're reclaiming our power of choice. You only get one life (so they say), we think it's best that you start making the best decisions for you.

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Spring Clean Your Self-Care

Inner Workout — Sun, 24 Apr 2022 05:00:00 -0500

April is coming to an end and if you're familiar with the podcast, you know we're back with our monthly Deep Stretch episode. Spring season has arrived and many of us are decluttering our spaces, our lives, our minds. If that sounds like you, this might also be a good time to de-clutter your self-care. In this episode, Taylor asks and answers 4 questions that can help you to clean up your self-care. You'll definitely need your journal for this one.

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What If Love Was Your Guiding Force?

Inner Workout — Sun, 17 Apr 2022 05:00:00 -0500

Leading with love requires you to move intentionally and with care. It's an act of gentleness, kindness, and well...love. What would your life, your business, your relationships look like if you allowed love to be your north star, your guiding force? If you're ready to fill your life with more love, grab your journal and get ready for another reflection filled episode of Inner Warmup.

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When’s The Last Time You Heard Yourself?

Inner Workout — Sun, 10 Apr 2022 05:00:00 -0500

As caregivers, “strong” friends, empaths, etc. we know a thing or two about listening. Whether it’s a coaching session, or lending an ear to a friend, listening is what we’re good at. The question we’re reflecting on this week is when is the last time you heard yourself? What does that look like for you?

Listen to this episode to reflect with Taylor as she shares the last time she heard a word from herself.

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Is Your Life Care Filled?

Inner Workout — Sun, 03 Apr 2022 05:00:00 -0500

Inner Workout's definition of self-care is listening within and responding in the most loving way possible. Self-care is often discussed as something you do when you're already burned out and overwhelmed. A quick fix. Taking bubble baths, going on vacations, spending money on a new wardrobe...these are all great things to do for yourself. But what do you do when the bath is over, you've taken the trip and worn the clothes?

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On this episode of Inner Warmup, we're talking about filling your life with care. Taking the time to sit with yourself and ask "how are you REALLY doing?" Doing the work to implement self-care into your daily life because you want to, not because you have to.

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Deep Stretch: False Urgency

Inner Workout — Sun, 27 Mar 2022 05:00:00 -0500

We're already back with another Deep Stretch episode. Can you believe March is over already? We're closing out the month with a conversation about urgency. Something Elizabeth Holmes knew A LOT about. If you've been keeping up with the case or the new series, The Dropout, you know that she was always moving with a sense of urgency...and deceit. But that's a conversation for later. FYI - The Inner Working Group Chat has been having in depth discussions around Elizabeth and Theranos. Even bringing in lessons around academia. Yeah, we go there. We open the doors on April 1st and would love to have you. There are some fun perks, amazing benefits, and a community of other folks doing the inner work.

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Listen to this episode of Inner Warmup as Taylor shares more about the group chat, her thoughts around startups, and why you should have less urgency in your life.

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Taking Care With Kenya Jackson-Saulters

Inner Workout — Wed, 23 Mar 2022 05:00:00 -0500

On this episode of Inner Warmup, Taylor interviews author, facilitator, and spiritual coach, Kenya Jackson-Saulters. Kenya took our self-care assessment scoring highest in the Bliss Dimension. She is an all around force, doing work for the women, and allowing nature to inspire Listen as she shares her tips on connecting to something bigger.

Connect with Kenya on Instagram!
Follow The Outdoor Journal Tour

Grab Kenya's Nature Meditations Deck here

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Show notes: innerworkout.co/post/taking-care-with-kenya-jackson-saulters
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Where Am I Confident In My Self-Expertise?

Inner Workout — Sun, 20 Mar 2022 05:00:00 -0500

Last week, we talked about outsourcing our expertise. You may outsource your expertise when you feel like someone else has more knowledge about your experience. This is perfectly fine and necessary even, but you also want to be mindful of when and with whom you're receiving knowledge from. What parts of your inner knowing are you very sure about? In this episode, Taylor shares where her confidence shines and how she's gone about building up her self-expertise.

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When Do I Outsource My Expertise?

Inner Workout — Sun, 13 Mar 2022 05:00:00 -0500

Did you know?

Your self-expertise is directly connected to your inner knowing.

In this episode of Inner Warmup, you'll learn that about when you might outsource your expertise and when you should listen within. Doing the inner work is all about understanding that you are your own best expert. Let's explore that together.

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What Does Love Mean To You?

Inner Workout — Sun, 06 Mar 2022 21:47:11 -0600

This episode is all about love, surprise surprise! Today, we use the word "love" in many different ways, many different feelings. You might love your morning coffee, but the love you have for your family, that's a different type of love. The ancient Greeks gave a name to the different types of love that we experience, including self-love. As you listen, you might think about who you love, what you love...what does that feel like?

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Feel free to DM us on Instagram to share your definitions of love. We would LOVE to hear from you!

Show notes: innerworkout.co/post/what-does-love-mean-to-you
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Are You An Expert?

Inner Workout — Sun, 06 Mar 2022 05:00:00 -0600

You may have noticed, at the beginning of every Inner Warmup episode, Taylor addresses us as "expert guests".

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What makes someone an expert? Is it a self-title? Is it a title that's given to you by the people who consider you to be an expert?

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In this episode, we'll be talking about experts, but in the internal sense. As always, a deep reflection is on it's way. Let's find out who's a self-expert and what that looks like IRL. And if you're looking for a super cute, fun, and self-caring community, look no further.

‍

The Inner Group Chat is launching next month (soft launch went so well last week!) - join us in the group chat where we'll be sharing our latest self-care favs, engaging with community, and growing together in the inner work. It's already a good time and we'd love to have you!

Join our group chat: Become a founding member!

Show notes: innerworkout.co/post/are-you-an-expert
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Deep Stretch: Love and Honesty

Inner Workout — Sun, 27 Feb 2022 05:00:00 -0600

On this Deep Stretch episode of Inner Warmup, it's Taylor's turn to share what self-care and the inner work has been looking like in her personal life. Lately, Taylor has been exploring the intersectionality of love and honesty and it's definitely a conversation you'll want to take note of.

This conversation is in reference to a beautiful bell hooks' quote: “Choosing to be honest, is the first step in the process of love. There is no practitioner of love who deceives. Once the choice has been made to be honest, then the next step on love's path is communication.” Grab your journal and find a quiet space - get ready to reflect.

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How Do I Show Love?

Inner Workout — Sun, 20 Feb 2022 05:00:00 -0600

Receiving love is great, but how do you show and give love to others? The first step is to think about who you love, then press play on this episode to reflect a bit deeper.

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What Makes Me Feel Loved?

Inner Workout — Sun, 13 Feb 2022 05:00:00 -0600

Wanna love yourself and allow yourself to be loved by others? You've gotta understand what makes you feel loved, first. In this episode, we talk about the Five Love Languages and the one question that can reframe how you give love.

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Deep Stretch: Communing

Inner Workout — Sun, 30 Jan 2022 05:00:00 -0600

Communing, community, and communication share a root word, giving them the meaning of sharing, an exchange...giving and receiving. On this month's Deep Stretch episode, Taylor shares how these themes have come up in her life as well as how they relate to Inner Workout.

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Déjà Vu

Inner Workout — Sun, 23 Jan 2022 05:00:00 -0600

There's a meme going around that says "when you realize 2022 is 2020, too." We're already feeling the déjà vu. (Hey, that rhymed!)

Grab your journal, a pen, and get ready for your weekly reflection with Taylor! In this episode, we'll take a look at recurring habits/behaviors that you've fallen back into, familiar patterns that you feel creeping up, and how you can choose to respond to these experiences.

Show notes: innerworkout.co/post/deja-vu
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Taking Care With Larissa May (Larz)

Inner Workout — Wed, 19 Jan 2022 05:00:00 -0600

Show Notes

Did You Forget Something?

Inner Workout — Sun, 16 Jan 2022 05:00:00 -0600

If you wrote out any intentions or goals for the year, take a look back... is there anything you forgot? In this episode, Taylor reflects on the intentions and goals she set for the year, and the things she forgot to add to her list.

Show notes: innerworkout.co/post/did-you-forget-something
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What If You Had Help?

Inner Workout — Sun, 09 Jan 2022 05:00:00 -0600

Having an individualist mindset just won't cut it in the world of self-care. It's okay to ask for help, it's okay to accept offers of assistance. Think about it this way, if you had the help you THINK you don't need, then what? What might you have more time or energy to do?

Don't forget, on January 15th, Taylor will be facilitating our Self-Care Support Masterclass, our first workshop of the year! We're so excited to start 2022 off with helping you to develop your very own self-care systems and practices. Join us!

Self-Care Support Masterclass: https://www.innerworkout.co/self-care-support-masterclass
Show notes: innerworkout.co/post/what-if-you-had-help
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New year, new _________?

Inner Workout — Sun, 02 Jan 2022 05:00:00 -0600

Let's lay the "new year, new you" mindset to rest. You can engage with the fresh start feels of the new year without buying into toxic narratives.

Self-Care Support Masterclass: https://www.innerworkout.co/self-care-support-masterclass

Show notes: innerworkout.co/post/new-year-new
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Deep Stretch: 2021 Look Back

Inner Workout — Sun, 26 Dec 2021 05:00:00 -0600

And just like that, 2021 has to come to an end. We would like to start by saying thank you all for showing up and taking care with us this year. Without you, this podcast wouldn't exist. Thank you for allowing Inner Warmup to be a part of your weekly podcast lineup and we hope that you will continue to grow in the inner work with us. In this final Deep Stretch of 2021, Taylor takes a look back using her personal values, and Inner Workout's values as a guide to reflect. As you listen, feel free to look back on your year through the lens of your own values. How have things aligned? Where are you now and where might you be headed?

Coming up on 2022, we will be hosting our very first Self Care Support Masterclass and would love you see you there! When? January 15th. Where? We're still #teamvirtual over here, keeping it cute and safe! Have a fantastic holiday and we'll see you next year. Take care!

Self-Care Support Masterclass: https://www.innerworkout.co/self-care-support-masterclass
Show notes: innerworkout.co/self-care-podcast/deep-stretch-2021-look-back
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What Will You Gift Yourself?

Inner Workout — Sun, 19 Dec 2021 05:00:00 -0600

Are you a gift giver? Do you spend hours upon hours racking your brain about if you should give your second cousin a candle for the third year in a row? Have you completed your holiday shopping but just remembered you need a gift for your kid's teacher? Then you should listen to this episode.

Whether you're a gift giver or not, take some time to consider yourself this holiday season. Maybe you gift yourself a quiet evening alone, maybe you gift yourself with that scarf you've been eyeing at Target. Whatever you choose, make sure you do it with no guilt, no shame, and no regrets. You deserve.

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An Honest Holidays Check In

Inner Workout — Sun, 12 Dec 2021 05:00:00 -0600

As you all know we're about halfway through the holiday season and at Inner Workout, we are all about keeping it honest as we close out the year. Holiday check in, anyone? The music playing in the store says cheer up, but the truth is, you should feel your feels. And we'll be here to reflect with you as we continue to move throughout this holiday season.

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What Shoulds Define Your Holiday Season?

Inner Workout — Sun, 05 Dec 2021 05:00:00 -0600

Holidays are what known to be traditional. They happen annually, like clockwork - it's honestly traditional without effort. And what comes with tradition are the shoulds. "You should do this", "it should like like that". At the same time, your shoulds are a choice. In this episode, Taylor explores her holiday shoulds and encourages you to explore your own.

Holiday Pop Up + Inner Workout Practice - Dec. 4th: https://innerworkout.co/holiday-pop-up
Show notes: innerworkout.co/post/what-shoulds-define-your-holiday-season
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Deep Stretch: A Birthday Blessing

Inner Workout — Sun, 28 Nov 2021 05:00:00 -0600

It's Taylor Elyse Morrison's 29th birthday! In this Deep Stretch episode, Taylor reflects on year 28 and shares a beautiful birthday blessing with us.

Don't forget, we are hosting a pop up and in person Inner Workout practice on December 4th! Join us, we hope to see you there!

Holiday Pop Up: https://innerworkout.co/holiday-pop-up
Show notes: innerworkout.co/post/deep-stretch-a-birthday-blessing
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How Will You Spend?

Inner Workout — Sun, 21 Nov 2021 05:00:00 -0600

As we continue on with our Honest Holidays, this week Taylor Elyse Morrison sits down to interview you on how you will be spending this holiday season. Asking questions like how will you spend your time, money, and energy over the next few months? Take a moment to consider how much you want to spend and on who. Remember, there's no one way to do the holidays, set your boundaries and enjoy the season!

If you're shopping with us, save 15% and receive a free print, all month long! FYI, shipping will be chaotic again this year. We want to make sure you and your loved ones receive your gifts on time, so shop early! If you're in Chicago, join us for a LIVE Inner Workout and save on shipping costs by picking up during our Pop Up Shop on December 4th in Logan Square!
Show notes: innerworkout.co/post/how-will-you-spend

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How Might You Reframe Gratitude?

Inner Workout — Sun, 14 Nov 2021 05:00:00 -0600

As a planet and as individuals, we have endured a lot over the past 2 years. Thanksgiving is approaching quickly and there's a lot of talk around being grateful and thankful. The reality is, you may be feeling quite the opposite, but we want to reframe the concept of gratitude. "True gratitude isn't about ignoring the bad in our lives. Gratitude asks us to see the full picture."

Let's take a look at your full picture during this episode of Inner Workout.

Show notes: innerworkout.co/post/how-might-you-reframe-gratitude
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What Are Your Holidays?

Inner Workout — Sun, 07 Nov 2021 05:00:00 -0600

This episode kicks off our Honest Holidays Series! We wanted to approach this holiday season with transparency, vulnerability, and a lot of self care. What if this isn't the most wonderful time of the year for you? What if you don't feel happy and jolly? Throughout this series, you will be given a chance to speak your truth and feel your own way through the end of the year.

In this episode, we're talking about the holidays you acknowledge, the days of the year that give you a reason to celebrate. This doesn't need to be a religious day or any of the holidays your office might be closed for. Think about the days that are near to your heart, or that simply feel good to honor.

Show notes: innerworkout.co/post/what-are-your-holidays
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Deep Stretch: On Neutrality And Nuance

Inner Workout — Sun, 31 Oct 2021 05:00:00 -0500

We're closing out the month with a Deep Stretch episode. Taylor had the opportunity to lead a series of workshops for a dance company that were centered around body positivity and body neutrality. As it pertains to self care, these two things are not only necessary but also require a reflection of nuance.

What works for some may not work for others, maybe body positivity is taking a front seat at this point in your life and neutrality comes up at a different time. Remind yourself that loving responses are necessary during these conversations with yourself and others. As you listen to this episode, take time to reflect, pause if you need to, and give yourself permission to explore nuance you may be ignoring regarding your self care.

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Taking Care With Bess Matassa

Inner Workout — Wed, 27 Oct 2021 05:00:00 -0500

Bess Matassa is an astrologer, tarot reader, and hot pink lipstick connoisseur. On this episode, she sits down with Taylor to discuss her latest results from our Take Care Assessment. Bess scored highest in Emotions which falls directly under our Mental and Emotional Dimension of well being. Listen as she shares ways in which you too can connect with your emotions!

Links To Connect With Bess:
https://www.the-numinous.com/numinous-books/the-numinous-cosmic-year/

https://www.instagram.com/bessmatassa

http://thestarparlor.com/
Use code EMOTIONOCEAN for 20% all one on one readings (ends November 21)

12 Month Astro + Tarot Immersion

Show notes: innerworkout.co/self-care-podcast/taking-care-with-bess
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What Do You Tell Your Body?

Inner Workout — Sun, 24 Oct 2021 05:00:00 -0500

The conversations you have with your body have a significant impact on your physical, emotional, and mental well being. That's why it's important to fill yourself with grace and kindness. Remember, you're human! In this episode, take some time to think about how you speak to yourself when you're doing something really hard, or something new. How do you respond to the cues your body sends you throughout the day? Do you eat when you're hungry? Do you nap when you're exhausted? Listen to this episode and don't forget to RSVP for our next Inner Co Working Session!

Show notes: innerworkout.co/post/what-do-you-tell-your-body
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How Do You Accommodate Your Body?

Inner Workout — Sun, 17 Oct 2021 05:00:00 -0500

Finding or making accommodations for your body can look like a lot of things. Finding alternative movements during a yoga sequence, using certain skincare products, or avoiding specific foods are all ways of accommodating for your body. As you listen to this episode, it might help to think of your body as your home. How do you make space for the things your body needs or desires?

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What Feels Good In Your Body?

Inner Workout — Sun, 10 Oct 2021 05:00:00 -0500

Adrienne Maree Brown said "there is no way to repress pleasure, and expect liberation, satisfaction or joy." That means, we must understand what feels good to us in order to fully experience the pleasure, liberation, satisfaction, and joy that we all deserve. Many of us were taught to feel with our minds, not our bodies. Yet our bodies give us signals, our bodies tell a story about what is pleasurable, what feels good. So, the question on the table is what feels good in your body?

Show notes: innerworkout.co/post/what-feels-good-in-your-body
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Is Your Body Invited?

Inner Workout — Sun, 03 Oct 2021 05:00:00 -0500

October is here and we are jumping into the physical dimension! That means there will be lots of discussion around our bodies as a whole. In this episode, I interview you on how or even if your body shows up. When you make decisions, when you're out and about, when you're entering into new relationships...do you take time to listen to and consider what your body is telling you?

Reminder, our Inner Co-Working session for this month will be held on October 10th. RSVP today!

Show notes: innerworkout.co/post/is-your-body-invited
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Taking Care With Ayorinde Ifatunji

Inner Workout — Wed, 29 Sep 2021 05:00:00 -0500

Connect with Ayorinde: https://www.instagram.com/brighteyedjoy/
Show notes: innerworkout.co/post/taking-care-with-ayorinde-ifatunji
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Deep Stretch: Rethinking Community

Inner Workout — Sun, 26 Sep 2021 05:00:00 -0500

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What Inspires Awe?

Inner Workout — Sun, 19 Sep 2021 05:00:00 -0500

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Who's In Your Family?

Inner Workout — Sun, 12 Sep 2021 05:00:00 -0500

Show notes: innerworkout.co/post/whos-in-your-family
How We Show Up by Mia Birdsong: Get the book!
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When Are You Most You?

Inner Workout — Sun, 05 Sep 2021 05:00:00 -0500

In this episode, I'm asking the question when do you feel most like yourself. If you take away the Instagram filters, and code switching at work, who are you? That's the self we're talking about.

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Deep Stretch: It's Cyclical

Inner Workout — Sun, 29 Aug 2021 05:00:00 -0500

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What Feels Draining?

Inner Workout — Sun, 22 Aug 2021 05:00:00 -0500

According to yogic philosophy, there are 7 energy points within our bodies, known as chakras. In this episode, we take a look at each point and identify what might be draining our energy.

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Taking Care With Jen Cui

Inner Workout — Wed, 18 Aug 2021 05:00:00 -0500

Founder of Jen Cui Health sits down with Taylor to discuss her Take Care Assessment results. Jen scored highest in embodiment, which falls under the physical dimension. Listen to learn more about how Jen uses movement, nourishment, and trust to practice self care.

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What Is Your Energetic Cycle?

Inner Workout — Sun, 15 Aug 2021 05:00:00 -0500

Show notes: innerworkout.co/post/what-is-your-energetic-cycle

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What's Your Square Peg?

Inner Workout — Sun, 08 Aug 2021 05:00:00 -0500

Show notes: innerworkout.co/post/whats-your-square-peg

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What Can Your Breath Tell You?

Inner Workout — Sun, 01 Aug 2021 05:00:00 -0500

Show notes: innerworkout.co/post/what-can-your-breath-tell-you

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Deep Stretch: Lean In, Step Back

Inner Workout — Sun, 25 Jul 2021 05:00:00 -0500

Show notes:innerworkout.co/post/deep-stretch-lean-in-step-back

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Who's In Charge Here?

Inner Workout — Sun, 18 Jul 2021 05:00:00 -0500

Show notes: innerworkout.co/post/whos-in-charge-here

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Taking Care With Sara Weinreb

Inner Workout — Wed, 14 Jul 2021 06:46:55 -0500

Mentioned In The Episode
Sara's Instagram: @gatherimby
Sara's Website: https://www.imby.io/

Show Notes:innerworkout.co/post/taking-care-with-sara-weinreb

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How Does Your Brain Work?

Inner Workout — Sun, 11 Jul 2021 05:00:00 -0500

Show notes: innerworkout.co/post/how-does-your-brain-work

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Where Do You Need A Fresh Start?

Inner Workout — Sun, 04 Jul 2021 05:00:00 -0500

Show notes: innerworkout.co/post/do-you-need-a-fresh-start

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Deep Stretch: Naomi Osaka Taught Me

Inner Workout — Sun, 27 Jun 2021 05:00:00 -0500

Show notes: innerworkout.co/post/naomi-osaka-taught-me

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Taking Care With Fair Pisuttisarun

Inner Workout — Wed, 23 Jun 2021 05:00:00 -0500

Mentioned In The Episode
Instagram: @fairff @mindterra.co
Website: https://www.mindterra.co/

Show notes:innerworkout.co/post/taking-care-with-fair-pisuttisarun

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Who Do You Feel Closest To?

Inner Workout — Sun, 20 Jun 2021 05:00:00 -0500

Show notes: innerworkout.co/post/who-do-you-feel-closest-to

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What's Surprised You About Your Relationships?

Inner Workout — Sun, 13 Jun 2021 05:00:00 -0500

Show notes: innerworkout.co/post/relationship-surprises

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What's The Hardest Conversation You've Had?

Inner Workout — Sun, 06 Jun 2021 05:00:00 -0500

Show notes: innerworkout.co/post/hard-conversations

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Deep Stretch: The Business of Self Care

Inner Workout — Sun, 30 May 2021 05:00:00 -0500

Show notes: innerworkout.co/post/deep-stretch-the-business-of-self-care

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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

What Is Your Relationship To Screens?

Inner Workout — Sun, 23 May 2021 05:00:00 -0500

Mentioned in this episode:
Article

Instead deck

Instead: Scroll Less Workshop

Show notes: https://www.innerworkout.co/post/relationship-to-screens

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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

How Has Your Definition of Home Evolved?

Inner Workout — Sun, 16 May 2021 05:00:00 -0500

Show notes: innerworkout.co/post/definition-of-home

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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

How Has Your Work Life Shifted?

Inner Workout — Sun, 09 May 2021 05:00:00 -0500

Mentioned in this episode:

Self Care Support Giveaway

Show notes: innerworkout.co/post/work-life-shift

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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

How Would You Describe Your Mental Health?

Inner Workout — Sun, 02 May 2021 05:00:00 -0500

Show notes: innerworkout.co/post/how-would-you-describe-your-mental-health

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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Deep stretch: April Showers

Inner Workout — Sun, 25 Apr 2021 05:00:00 -0500

Show notes: www.innerworkout.co/post/deep-stretch-april-showers
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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

What's A Milestone That Changed Self-Care For You?

Inner Workout — Sun, 18 Apr 2021 05:00:00 -0500

Show notes: innerworkout.co/post/whats-a-milestone-that-changed-self-care-for-you
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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison

What Do You Know About Your Menstrual Cycle?

Inner Workout — Sun, 11 Apr 2021 05:00:00 -0500

We're talking about our menstrual cycles!

Show notes: innerworkout.co
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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison

How Do the Seasons Impact Your Needs?

Inner Workout — Fri, 02 Apr 2021 11:44:16 -0500

Let's chat about how the physical seasons impact your self care.

Show notes: innerworkout.co
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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Start Here! Introducing Inner Warmup

Inner Workout — Wed, 31 Mar 2021 14:27:20 -0500

Welcome to the Inner Warmup, a podcast by Inner Workout. We've always believed you were your own best expert, so, on this podcast, we interview you. Tune into this trailer episode to get a taste of the show. To be honest, it's a different approach to podcasting. We think you'll like it! And if you do, be sure to subscribe so that you can do the inner work with us every week.

Don't be a stranger!

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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison