<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="/stylesheet.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link rel="self" type="application/rss+xml" href="https://feeds.transistor.fm/inner-noor" title="MP3 Audio"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <podcast:podping usesPodping="true"/>
    <title>Inner Noor</title>
    <generator>Transistor (https://transistor.fm)</generator>
    <itunes:new-feed-url>https://feeds.transistor.fm/inner-noor</itunes:new-feed-url>
    <description>This podcast serves as a safe space for Muslim women to reconnect with the radiance Allah placed within each of us. Through faith-centered reminders and social science research, we explore the inner work of growing with self-compassion and what it means to feel grounded in ourselves as we navigate the world around us. I invite you to unleash your inner noor and step fully into your light. Bismillah...</description>
    <copyright>© 2026 Inner Noor LLC</copyright>
    <podcast:guid>f80ed2db-05c7-54c8-8161-e1fac1b57ee1</podcast:guid>
    <podcast:locked>yes</podcast:locked>
    <language>en</language>
    <pubDate>Thu, 24 Sep 2026 18:10:12 -0400</pubDate>
    <lastBuildDate>Thu, 24 Sep 2026 18:11:20 -0400</lastBuildDate>
    <link>https://innernoor.co</link>
    <image>
      <url>https://img.transistorcdn.com/V2-ts-daUvZ9OO-sFAvmjc03T5avJ49x3G0irEqQSZI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNmJj/NDBhMWI5YjA5MzI0/MDkwYjNhOWFmMTI5/OGRkZi5wbmc.jpg</url>
      <title>Inner Noor</title>
      <link>https://innernoor.co</link>
    </image>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:category text="Religion &amp; Spirituality">
      <itunes:category text="Islam"/>
    </itunes:category>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Zaynah Ayan</itunes:author>
    <itunes:image href="https://img.transistorcdn.com/V2-ts-daUvZ9OO-sFAvmjc03T5avJ49x3G0irEqQSZI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNmJj/NDBhMWI5YjA5MzI0/MDkwYjNhOWFmMTI5/OGRkZi5wbmc.jpg"/>
    <itunes:summary>This podcast serves as a safe space for Muslim women to reconnect with the radiance Allah placed within each of us. Through faith-centered reminders and social science research, we explore the inner work of growing with self-compassion and what it means to feel grounded in ourselves as we navigate the world around us. I invite you to unleash your inner noor and step fully into your light. Bismillah...</itunes:summary>
    <itunes:subtitle>This podcast serves as a safe space for Muslim women to reconnect with the radiance Allah placed within each of us.</itunes:subtitle>
    <itunes:keywords>Islam, Muslim women, Muslimah, spiritual growth, self love, self worth, personal development, faith and personal growth, Islamic mindset, emotional wellness, relationships, Muslim womanhood, femininity, inner peace, iman, tawakkul, confidence, healing, intentional living, authenticity, women of faith, advice for Muslim girls </itunes:keywords>
    <itunes:owner>
      <itunes:name>Zaynah Ayan</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Why My Cancer Scare Was the Best Thing That Happened to Me | My Istighfar &amp; Du'a Story</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Why My Cancer Scare Was the Best Thing That Happened to Me | My Istighfar &amp; Du'a Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">96001248-795e-46f2-bb1a-f4b43db42b2c</guid>
      <link>https://share.transistor.fm/s/8df93c41</link>
      <description>
        <![CDATA[<p>A tragically beautiful story of how one of the scariest seasons of my life brought me face-to-face with my mortality and completely transformed the way I understand istighfar. 📿</p><p><br></p><p>Resources:<br>• <em>Timeless Seeds of Advice</em> by B. B. Abdulla<br>• How to Strengthen Your Tawakkul: <a href="https://youtu.be/QdyGR8-QcYE?si=UaVpfEeFlrUU1sov">https://youtu.be/QdyGR8-QcYE?si=UaVpfEeFlrUU1sov</a><br>• The Power of Istighfar by Elzahraa Hassane: <a href="https://youtu.be/meBEOlwzPk4?si=xBhiYA0bX2KPnDmy">https://youtu.be/meBEOlwzPk4?si=xBhiYA0bX2KPnDmy</a><br>• Qur'an Ayat: 13:28, 2:155-157, 2:201, 71:10-12, 1:5, 50:16, 2:216, 55:13, 3:173<br>• Hadith: Sahih Muslim 976a; Jami at-Tirmidhi 2320; Sahih al-Bukhari 5641–5642 / Sahih Muslim 2573; Jami at-Tirmidhi 2499; Sahih al-Bukhari 6307; Sahih al-Bukhari 6306; Jami at-Tirmidhi 2396; Sahih al-Bukhari 7405 / Sahih Muslim 2675; Jami at-Tirmidhi 2517<br>• Sayyid al-Istighfar: <a href="https://lifewithallah.com/articles/morning-evening/sayyid-al-istighfarthe-best-way-to-seek-forgiveness/?srsltid=AU7gw4XIYd5dQ_eZYzy9luqoYGHeYGTiPdQENvvV5T6QV8Is_PWeYEDs">https://lifewithallah.com/articles/morning-evening/sayyid-al-istighfarthe-best-way-to-seek-forgiveness/?srsltid=AU7gw4XIYd5dQ_eZYzy9luqoYGHeYGTiPdQENvvV5T6QV8Is_PWeYEDs</a></p><p> <br>🍃 Full Inner Noor Resource Library: <a href="https://innernoor.co/resource-library">https://innernoor.co/resource-library</a></p><p>Until we meet again, inshaAllah. 🤍</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A tragically beautiful story of how one of the scariest seasons of my life brought me face-to-face with my mortality and completely transformed the way I understand istighfar. 📿</p><p><br></p><p>Resources:<br>• <em>Timeless Seeds of Advice</em> by B. B. Abdulla<br>• How to Strengthen Your Tawakkul: <a href="https://youtu.be/QdyGR8-QcYE?si=UaVpfEeFlrUU1sov">https://youtu.be/QdyGR8-QcYE?si=UaVpfEeFlrUU1sov</a><br>• The Power of Istighfar by Elzahraa Hassane: <a href="https://youtu.be/meBEOlwzPk4?si=xBhiYA0bX2KPnDmy">https://youtu.be/meBEOlwzPk4?si=xBhiYA0bX2KPnDmy</a><br>• Qur'an Ayat: 13:28, 2:155-157, 2:201, 71:10-12, 1:5, 50:16, 2:216, 55:13, 3:173<br>• Hadith: Sahih Muslim 976a; Jami at-Tirmidhi 2320; Sahih al-Bukhari 5641–5642 / Sahih Muslim 2573; Jami at-Tirmidhi 2499; Sahih al-Bukhari 6307; Sahih al-Bukhari 6306; Jami at-Tirmidhi 2396; Sahih al-Bukhari 7405 / Sahih Muslim 2675; Jami at-Tirmidhi 2517<br>• Sayyid al-Istighfar: <a href="https://lifewithallah.com/articles/morning-evening/sayyid-al-istighfarthe-best-way-to-seek-forgiveness/?srsltid=AU7gw4XIYd5dQ_eZYzy9luqoYGHeYGTiPdQENvvV5T6QV8Is_PWeYEDs">https://lifewithallah.com/articles/morning-evening/sayyid-al-istighfarthe-best-way-to-seek-forgiveness/?srsltid=AU7gw4XIYd5dQ_eZYzy9luqoYGHeYGTiPdQENvvV5T6QV8Is_PWeYEDs</a></p><p> <br>🍃 Full Inner Noor Resource Library: <a href="https://innernoor.co/resource-library">https://innernoor.co/resource-library</a></p><p>Until we meet again, inshaAllah. 🤍</p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Sep 2026 15:39:59 -0400</pubDate>
      <author>Zaynah Ayan</author>
      <enclosure url="https://media.transistor.fm/8df93c41/3d32f7d2.mp3" length="46238118" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=hDYm1tGLKSU">Watch on YouTube</podcast:contentLink>
      <itunes:author>Zaynah Ayan</itunes:author>
      <itunes:duration>2887</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A tragically beautiful story of how one of the scariest seasons of my life brought me face-to-face with my mortality and completely transformed the way I understand istighfar. 📿</p><p><br></p><p>Resources:<br>• <em>Timeless Seeds of Advice</em> by B. B. Abdulla<br>• How to Strengthen Your Tawakkul: <a href="https://youtu.be/QdyGR8-QcYE?si=UaVpfEeFlrUU1sov">https://youtu.be/QdyGR8-QcYE?si=UaVpfEeFlrUU1sov</a><br>• The Power of Istighfar by Elzahraa Hassane: <a href="https://youtu.be/meBEOlwzPk4?si=xBhiYA0bX2KPnDmy">https://youtu.be/meBEOlwzPk4?si=xBhiYA0bX2KPnDmy</a><br>• Qur'an Ayat: 13:28, 2:155-157, 2:201, 71:10-12, 1:5, 50:16, 2:216, 55:13, 3:173<br>• Hadith: Sahih Muslim 976a; Jami at-Tirmidhi 2320; Sahih al-Bukhari 5641–5642 / Sahih Muslim 2573; Jami at-Tirmidhi 2499; Sahih al-Bukhari 6307; Sahih al-Bukhari 6306; Jami at-Tirmidhi 2396; Sahih al-Bukhari 7405 / Sahih Muslim 2675; Jami at-Tirmidhi 2517<br>• Sayyid al-Istighfar: <a href="https://lifewithallah.com/articles/morning-evening/sayyid-al-istighfarthe-best-way-to-seek-forgiveness/?srsltid=AU7gw4XIYd5dQ_eZYzy9luqoYGHeYGTiPdQENvvV5T6QV8Is_PWeYEDs">https://lifewithallah.com/articles/morning-evening/sayyid-al-istighfarthe-best-way-to-seek-forgiveness/?srsltid=AU7gw4XIYd5dQ_eZYzy9luqoYGHeYGTiPdQENvvV5T6QV8Is_PWeYEDs</a></p><p> <br>🍃 Full Inner Noor Resource Library: <a href="https://innernoor.co/resource-library">https://innernoor.co/resource-library</a></p><p>Until we meet again, inshaAllah. 🤍</p>]]>
      </itunes:summary>
      <itunes:keywords>Inner Noor, istighfar, power of istighfar, benefits of istighfar, istighfar stories, how to make istighfar, seeking forgiveness from Allah, Astaghfirullah, Sayyid al-Istighfar, repentance in Islam, tawbah, Allah’s forgiveness, Allah’s mercy, how to get closer to Allah, reconnecting with Allah, returning to Allah, khushu in salah, how to get khushu in salah, trusting Allah, tawakkul, trusting Allah’s plan, qadr, trials in Islam, why Allah tests us, sabr and tawakkul, du’a, answered du’a, power of dua, dhikr, healing through faith, spiritual purification, spiritual growth in Islam, strengthening iman, Islamic mindset, faith over fear, surrender to Allah, Muslimah self improvement, Islamic self development, personal growth for Muslim women, Muslimah mindset, inner healing for women, Muslim women healing, emotional healing, self love journey, self-compassion, emotional resilience, healthy and happy Muslimah, Muslim women empowerment, faith and femininity, feminine Muslim lifestyle, glow from within, Barakah lifestyle</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>When Life Takes an Unwanted Detour: Strengthen Your Tawakkul Through Setbacks &amp; Uncertainty</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>When Life Takes an Unwanted Detour: Strengthen Your Tawakkul Through Setbacks &amp; Uncertainty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b7679a4e-25a4-450f-9029-23795199e293</guid>
      <link>https://share.transistor.fm/s/55e855c7</link>
      <description>
        <![CDATA[<p>Tawakkul is often tested most when life doesn’t go according to plan. This conversation is about trusting Allah through setbacks and learning to move forward without needing to know exactly how everything will unfold.</p><p><br>Resources:</p><p>• Al-Wadud: The Most Loving / Most Affectionate<br>• Qur'an 94:5-6, Qur'an 2:286<br>• Don't Be Sad by Dr. Shaykh Aaidh ibn Abdullah al-Qarni<br>• Habits of a Happy Brain by Loretta Breuning</p><p>🍃 Full Inner Noor Resource Library: <a href="https://innernoor.co/resource-library">https://innernoor.co/resource-library</a></p><p>Until we meet again, inshaAllah. 🤍</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tawakkul is often tested most when life doesn’t go according to plan. This conversation is about trusting Allah through setbacks and learning to move forward without needing to know exactly how everything will unfold.</p><p><br>Resources:</p><p>• Al-Wadud: The Most Loving / Most Affectionate<br>• Qur'an 94:5-6, Qur'an 2:286<br>• Don't Be Sad by Dr. Shaykh Aaidh ibn Abdullah al-Qarni<br>• Habits of a Happy Brain by Loretta Breuning</p><p>🍃 Full Inner Noor Resource Library: <a href="https://innernoor.co/resource-library">https://innernoor.co/resource-library</a></p><p>Until we meet again, inshaAllah. 🤍</p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Sep 2026 11:15:18 -0400</pubDate>
      <author>Zaynah Ayan</author>
      <enclosure url="https://media.transistor.fm/55e855c7/6a15cec7.mp3" length="23848365" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=QdyGR8-QcYE">Watch on YouTube</podcast:contentLink>
      <itunes:author>Zaynah Ayan</itunes:author>
      <itunes:duration>1488</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tawakkul is often tested most when life doesn’t go according to plan. This conversation is about trusting Allah through setbacks and learning to move forward without needing to know exactly how everything will unfold.</p><p><br>Resources:</p><p>• Al-Wadud: The Most Loving / Most Affectionate<br>• Qur'an 94:5-6, Qur'an 2:286<br>• Don't Be Sad by Dr. Shaykh Aaidh ibn Abdullah al-Qarni<br>• Habits of a Happy Brain by Loretta Breuning</p><p>🍃 Full Inner Noor Resource Library: <a href="https://innernoor.co/resource-library">https://innernoor.co/resource-library</a></p><p>Until we meet again, inshaAllah. 🤍</p>]]>
      </itunes:summary>
      <itunes:keywords>Inner Noor, tawakkul, how to trust Allah, trusting Allah’s timing, trusting Allah’s plan, relying on Allah, letting go and trusting Allah, Allah’s plan for you, qadr, accepting Allah’s decree, dealing with uncertainty in Islam, when life doesn’t go as planned, navigating setbacks with faith, finding peace in uncertainty, sabr and tawakkul, strengthening iman, Islamic mindset, faith over fear, anxiety and tawakkul, overcoming fear of the future, surrender to Allah, du’a and tawakkul, healing through faith, spiritual growth in Islam, Muslimah self improvement, emotional resilience, healthy and happy Muslimah, Muslim women empowerment, faith and femininity, self-compassion, grounded in the present, glow from within, Barakah effect, burnt toast theory, benefits of sadness, how to deal with sadness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
  </channel>
</rss>
