In Your Corner Transistor (https://transistor.fm) https://feeds.transistor.fm/in-your-corner In Your Corner is a raw and honest podcast about rebuilding, resilience, and real growth. Hosted by Keith Dixon, a health and fitness coach with 25 years of experience, this podcast is for anyone who's fighting to rebuild themselves - whether you're navigating a breakup, losing your identity, struggling with purpose, or just trying to keep moving forward when life gets hard. Keith shares his own journey from running a thriving gym for ten years to losing everything - his business, his relationship, and finding himself homeless in a men's shelter. But this isn't just a story about rock bottom. It's about the mindset, structure, and resilience that pulled him back up, brick by brick. Each episode brings open, real conversations about identity, confidence, self-respect, boundaries, fatherhood, and taking action on new habits and direction. Whether you're looking for straight talk or anyone rebuilding their life, you'll find genuine support here - mentally, physically, and emotionally. This podcast isn't about perfection, status, or validation. It's about presence, peace, and showing up for yourself and the people who matter. Because no matter where you are right now or what you're carrying, Keith is in your corner. New episodes every second Wednesday at 8am. Subscribe and let's get to work. © 2026 Keith Dixon 78ab882d-0e8b-5246-adde-abd237f88dfc yes Welcome to In Your Corner en Wed, 28 Jan 2026 08:00:09 +0000 Wed, 28 Jan 2026 08:02:30 +0000 https://img.transistorcdn.com/kLNihikSBjidbuI1pyi7eVno3FMU3VQ6EQh6tJUK2Xs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNjk4/NjBlNzZlZmY5NTYy/OTcxZjc3ZTAwZWUz/ZWYwMy5wbmc.jpg In Your Corner episodic Keith Dixon In Your Corner is a raw and honest podcast about rebuilding, resilience, and real growth. Hosted by Keith Dixon, a health and fitness coach with 25 years of experience, this podcast is for anyone who's fighting to rebuild themselves - whether you're navigating a breakup, losing your identity, struggling with purpose, or just trying to keep moving forward when life gets hard. Keith shares his own journey from running a thriving gym for ten years to losing everything - his business, his relationship, and finding himself homeless in a men's shelter. But this isn't just a story about rock bottom. It's about the mindset, structure, and resilience that pulled him back up, brick by brick. Each episode brings open, real conversations about identity, confidence, self-respect, boundaries, fatherhood, and taking action on new habits and direction. Whether you're looking for straight talk or anyone rebuilding their life, you'll find genuine support here - mentally, physically, and emotionally. This podcast isn't about perfection, status, or validation. It's about presence, peace, and showing up for yourself and the people who matter. Because no matter where you are right now or what you're carrying, Keith is in your corner. New episodes every second Wednesday at 8am. Subscribe and let's get to work. In Your Corner is a raw and honest podcast about rebuilding, resilience, and real growth. Keith Dixon No No Drop the Masks: Identity, Energy & Becoming Who You’re Meant to Be | Episode 4 4 4 Drop the Masks: Identity, Energy & Becoming Who You’re Meant to Be | Episode 4 full 4127fe1b-3983-49f4-bdcf-68d5023bb8d5 https://share.transistor.fm/s/eb2334be In this episode of In Your Corner, Keith Dixon dives deep into identity, energy, and personal growth, sharing honest reflections from lived experience. Keith explores what it really means to step into your true self, drop the masks, and stop performing for others — even when that growth makes people around you uncomfortable.

The conversation covers boundaries, people-pleasing, emotional energy, and how unregulated stress can drain your life, relationships, and sense of purpose. Keith also opens up about losing his gym, rebuilding from scratch, and finding clarity through breathwork, solitude, and discomfort.

This episode is for anyone feeling stuck between an old identity and a new version of themselves — and needs a reminder that growth isn’t about being broken, it’s about becoming.

Timecodes

00:00 – Welcome & gratitude
Keith welcomes listeners back and thanks everyone for their continued support.

01:04 – Identity & lived experience
Why this episode comes from personal growth, not preaching.

01:35 – Dropping the masks
Stepping away from performance and into your true self.

02:22 – Growth triggers others
Why your personal change can make people uncomfortable.

02:54 – Weight loss & backhanded compliments
A real-world example of how growth is often challenged.

03:47 – Friends, habits & resistance
When the people closest to you test your boundaries.

04:44 – Alcohol, culture & judgment
Why not drinking can trigger reactions in others.

05:19 – “You’ve changed”
Learning when change is growth — not something to fear.

05:49 – Stripping back, not adding more
Why growth often comes from removing, not doing more.

06:23 – Loneliness & losing your circle
The hidden cost of stepping into your true identity.

07:04 – Boundaries vs barriers
Why boundaries are protection, not arrogance.

07:58 – Holding space & emotional weight
How carrying others’ energy affects your life.

08:54 – People-pleasing & burnout
Why saying yes to everything drains your energy.

10:06 – Energy, frequency & mindset
How your inner state shapes your entire life.

11:06 – Tuning your frequency
The “radio station” analogy for emotional energy.

12:20 – Misaligned work & relationships
When your energy no longer matches your life.

13:29 – Losing passion for the gym
Keith reflects on knowing it was time to move on.

14:28 – Comfort zones & delayed dreams
Why staying comfortable delayed bigger goals.

15:45 – Not keeping your word to yourself
How slipping standards affect family and self-trust.

16:20 – One door closing
The gym eviction as a turning point.

16:52 – Stepping into purpose
Podcast growth, workshops, retreats, and helping others.

17:44 – Chaos & breathwork
Finding calm when everything felt loud.

18:44 – Inhale calm, exhale chaos
Why breathwork is a powerful daily tool.

19:35 – Nervous system & ego
How regulation changes how you operate in life.

21:01 – Resentment & procrastination
What happens when boundaries are ignored.

22:09 – Losing everything
Stripped back to the essentials — and why it mattered.

22:41 – Fasting & discomfort
Why growth requires getting uncomfortable.

24:05 – Becoming, not breaking
Letting go of old identities to step forward.

24:53 – Final message & support
Keith reminds listeners he’s always in their corner.

]]> In this episode of In Your Corner, Keith Dixon dives deep into identity, energy, and personal growth, sharing honest reflections from lived experience. Keith explores what it really means to step into your true self, drop the masks, and stop performing for others — even when that growth makes people around you uncomfortable.

The conversation covers boundaries, people-pleasing, emotional energy, and how unregulated stress can drain your life, relationships, and sense of purpose. Keith also opens up about losing his gym, rebuilding from scratch, and finding clarity through breathwork, solitude, and discomfort.

This episode is for anyone feeling stuck between an old identity and a new version of themselves — and needs a reminder that growth isn’t about being broken, it’s about becoming.

Timecodes

00:00 – Welcome & gratitude
Keith welcomes listeners back and thanks everyone for their continued support.

01:04 – Identity & lived experience
Why this episode comes from personal growth, not preaching.

01:35 – Dropping the masks
Stepping away from performance and into your true self.

02:22 – Growth triggers others
Why your personal change can make people uncomfortable.

02:54 – Weight loss & backhanded compliments
A real-world example of how growth is often challenged.

03:47 – Friends, habits & resistance
When the people closest to you test your boundaries.

04:44 – Alcohol, culture & judgment
Why not drinking can trigger reactions in others.

05:19 – “You’ve changed”
Learning when change is growth — not something to fear.

05:49 – Stripping back, not adding more
Why growth often comes from removing, not doing more.

06:23 – Loneliness & losing your circle
The hidden cost of stepping into your true identity.

07:04 – Boundaries vs barriers
Why boundaries are protection, not arrogance.

07:58 – Holding space & emotional weight
How carrying others’ energy affects your life.

08:54 – People-pleasing & burnout
Why saying yes to everything drains your energy.

10:06 – Energy, frequency & mindset
How your inner state shapes your entire life.

11:06 – Tuning your frequency
The “radio station” analogy for emotional energy.

12:20 – Misaligned work & relationships
When your energy no longer matches your life.

13:29 – Losing passion for the gym
Keith reflects on knowing it was time to move on.

14:28 – Comfort zones & delayed dreams
Why staying comfortable delayed bigger goals.

15:45 – Not keeping your word to yourself
How slipping standards affect family and self-trust.

16:20 – One door closing
The gym eviction as a turning point.

16:52 – Stepping into purpose
Podcast growth, workshops, retreats, and helping others.

17:44 – Chaos & breathwork
Finding calm when everything felt loud.

18:44 – Inhale calm, exhale chaos
Why breathwork is a powerful daily tool.

19:35 – Nervous system & ego
How regulation changes how you operate in life.

21:01 – Resentment & procrastination
What happens when boundaries are ignored.

22:09 – Losing everything
Stripped back to the essentials — and why it mattered.

22:41 – Fasting & discomfort
Why growth requires getting uncomfortable.

24:05 – Becoming, not breaking
Letting go of old identities to step forward.

24:53 – Final message & support
Keith reminds listeners he’s always in their corner.

]]> Wed, 28 Jan 2026 08:00:00 +0000 Keith Dixon Keith Dixon 1520 In this episode of In Your Corner, Keith Dixon dives deep into identity, energy, and personal growth, sharing honest reflections from lived experience. Keith explores what it really means to step into your true self, drop the masks, and stop performing for others — even when that growth makes people around you uncomfortable.

The conversation covers boundaries, people-pleasing, emotional energy, and how unregulated stress can drain your life, relationships, and sense of purpose. Keith also opens up about losing his gym, rebuilding from scratch, and finding clarity through breathwork, solitude, and discomfort.

This episode is for anyone feeling stuck between an old identity and a new version of themselves — and needs a reminder that growth isn’t about being broken, it’s about becoming.

Timecodes

00:00 – Welcome & gratitude
Keith welcomes listeners back and thanks everyone for their continued support.

01:04 – Identity & lived experience
Why this episode comes from personal growth, not preaching.

01:35 – Dropping the masks
Stepping away from performance and into your true self.

02:22 – Growth triggers others
Why your personal change can make people uncomfortable.

02:54 – Weight loss & backhanded compliments
A real-world example of how growth is often challenged.

03:47 – Friends, habits & resistance
When the people closest to you test your boundaries.

04:44 – Alcohol, culture & judgment
Why not drinking can trigger reactions in others.

05:19 – “You’ve changed”
Learning when change is growth — not something to fear.

05:49 – Stripping back, not adding more
Why growth often comes from removing, not doing more.

06:23 – Loneliness & losing your circle
The hidden cost of stepping into your true identity.

07:04 – Boundaries vs barriers
Why boundaries are protection, not arrogance.

07:58 – Holding space & emotional weight
How carrying others’ energy affects your life.

08:54 – People-pleasing & burnout
Why saying yes to everything drains your energy.

10:06 – Energy, frequency & mindset
How your inner state shapes your entire life.

11:06 – Tuning your frequency
The “radio station” analogy for emotional energy.

12:20 – Misaligned work & relationships
When your energy no longer matches your life.

13:29 – Losing passion for the gym
Keith reflects on knowing it was time to move on.

14:28 – Comfort zones & delayed dreams
Why staying comfortable delayed bigger goals.

15:45 – Not keeping your word to yourself
How slipping standards affect family and self-trust.

16:20 – One door closing
The gym eviction as a turning point.

16:52 – Stepping into purpose
Podcast growth, workshops, retreats, and helping others.

17:44 – Chaos & breathwork
Finding calm when everything felt loud.

18:44 – Inhale calm, exhale chaos
Why breathwork is a powerful daily tool.

19:35 – Nervous system & ego
How regulation changes how you operate in life.

21:01 – Resentment & procrastination
What happens when boundaries are ignored.

22:09 – Losing everything
Stripped back to the essentials — and why it mattered.

22:41 – Fasting & discomfort
Why growth requires getting uncomfortable.

24:05 – Becoming, not breaking
Letting go of old identities to step forward.

24:53 – Final message & support
Keith reminds listeners he’s always in their corner.

]]> No Masks, Masculinity & the Man Behind the Smile | In Your Corner Podcast | Episode 3 3 3 Masks, Masculinity & the Man Behind the Smile | In Your Corner Podcast | Episode 3 full 55e23b27-e188-42e4-ba65-41b84ba23a01 https://share.transistor.fm/s/36a5ede0 Masks, Masculinity & the Man Behind the Smile

In this episode, Keith Dixon dives deep into the masks we wear every day — especially as men — and how identity, masculinity, and performance culture shape who we present to the world. From social media pressure to childhood conditioning, this is an honest conversation about strength, vulnerability, shadow work, and what it really means to lead yourself.

This episode is for anyone who’s ever looked confident on the outside while feeling chaotic on the inside.


00:00 – Welcome & Setting the Direction
Keith introduces the episode and explains the shift from foundation work into deeper habit and identity exploration.

00:41 – Masks, Masculinity & Performance Culture
Why modern life feels like a performance and how social media amplifies pressure, comparison, and false confidence.

01:27 – Strength vs Struggle
The misconception that strength means never struggling, especially in coaching and fitness culture.

02:24 – Hiding Behind the Smile
Personal experiences of masking pain during major life challenges and losses.

03:29 – Where Masks Begin (Childhood Conditioning)
How approval, praise, and rejection in childhood shape the personas we carry into adulthood.

04:30 – Different Rooms, Different Masks
Why we behave differently around different people — and how that becomes automatic.

04:51 – Masculinity & Emotional Suppression
Generational beliefs around toughness, emotion, and “getting on with it.”

05:47 – Words That Shape Identity
How jokes, comments, and criticism can leave lasting imprints and build masks.

06:48 – Carl Jung & Shadow Work
An introduction to Jungian psychology and why shadow work matters for real self-awareness.

08:04 – The Dark Side of Self-Development
Why true growth means facing anger, jealousy, insecurity — not bypassing them with positivity.

09:03 – Male Archetypes Explained
The King, Warrior, Lover, and Joker — and how each has both healthy and destructive expressions.

11:05 – Awareness of the Masks We Wear
Learning to recognize which archetype or mask shows up in different situations.

12:02 – The Work Mask & Daily Performance
Why “the show must go on” mentality can become harmful over time.

13:01 – Anxiety Behind Confidence
How external success often hides insecurity, addiction, or constant chasing.

14:02 – Fear of Being Seen
Why people hide behind qualifications, roles, and achievements instead of authenticity.

15:06 – Strength Without Awareness
How uncontrolled strength turns into aggression, dominance, and control.

16:21 – Masculinity vs Toxic Masculinity
A grounded take on leadership, presence, and what real masculinity looks like.

17:57 – Presence Over Performance
Why the strongest men don’t need to announce themselves.

19:13 – Addiction, Avoidance & Noise
How constant stimulation and distraction prevent real growth.

20:01 – Self-Reflection Questions
Practical questions to help identify which mask you’re wearing and why.

21:07 – The Man Behind the Smile
This episode’s core message — pausing long enough to ask what’s really going on inside.

22:22 – Closing & What’s Next
Keith shares the direction of upcoming episodes focused on identity, purpose, and rebuilding.

]]> Masks, Masculinity & the Man Behind the Smile

In this episode, Keith Dixon dives deep into the masks we wear every day — especially as men — and how identity, masculinity, and performance culture shape who we present to the world. From social media pressure to childhood conditioning, this is an honest conversation about strength, vulnerability, shadow work, and what it really means to lead yourself.

This episode is for anyone who’s ever looked confident on the outside while feeling chaotic on the inside.


00:00 – Welcome & Setting the Direction
Keith introduces the episode and explains the shift from foundation work into deeper habit and identity exploration.

00:41 – Masks, Masculinity & Performance Culture
Why modern life feels like a performance and how social media amplifies pressure, comparison, and false confidence.

01:27 – Strength vs Struggle
The misconception that strength means never struggling, especially in coaching and fitness culture.

02:24 – Hiding Behind the Smile
Personal experiences of masking pain during major life challenges and losses.

03:29 – Where Masks Begin (Childhood Conditioning)
How approval, praise, and rejection in childhood shape the personas we carry into adulthood.

04:30 – Different Rooms, Different Masks
Why we behave differently around different people — and how that becomes automatic.

04:51 – Masculinity & Emotional Suppression
Generational beliefs around toughness, emotion, and “getting on with it.”

05:47 – Words That Shape Identity
How jokes, comments, and criticism can leave lasting imprints and build masks.

06:48 – Carl Jung & Shadow Work
An introduction to Jungian psychology and why shadow work matters for real self-awareness.

08:04 – The Dark Side of Self-Development
Why true growth means facing anger, jealousy, insecurity — not bypassing them with positivity.

09:03 – Male Archetypes Explained
The King, Warrior, Lover, and Joker — and how each has both healthy and destructive expressions.

11:05 – Awareness of the Masks We Wear
Learning to recognize which archetype or mask shows up in different situations.

12:02 – The Work Mask & Daily Performance
Why “the show must go on” mentality can become harmful over time.

13:01 – Anxiety Behind Confidence
How external success often hides insecurity, addiction, or constant chasing.

14:02 – Fear of Being Seen
Why people hide behind qualifications, roles, and achievements instead of authenticity.

15:06 – Strength Without Awareness
How uncontrolled strength turns into aggression, dominance, and control.

16:21 – Masculinity vs Toxic Masculinity
A grounded take on leadership, presence, and what real masculinity looks like.

17:57 – Presence Over Performance
Why the strongest men don’t need to announce themselves.

19:13 – Addiction, Avoidance & Noise
How constant stimulation and distraction prevent real growth.

20:01 – Self-Reflection Questions
Practical questions to help identify which mask you’re wearing and why.

21:07 – The Man Behind the Smile
This episode’s core message — pausing long enough to ask what’s really going on inside.

22:22 – Closing & What’s Next
Keith shares the direction of upcoming episodes focused on identity, purpose, and rebuilding.

]]> Wed, 14 Jan 2026 08:00:00 +0000 Keith Dixon Keith Dixon 1383 Masks, Masculinity & the Man Behind the Smile

In this episode, Keith Dixon dives deep into the masks we wear every day — especially as men — and how identity, masculinity, and performance culture shape who we present to the world. From social media pressure to childhood conditioning, this is an honest conversation about strength, vulnerability, shadow work, and what it really means to lead yourself.

This episode is for anyone who’s ever looked confident on the outside while feeling chaotic on the inside.


00:00 – Welcome & Setting the Direction
Keith introduces the episode and explains the shift from foundation work into deeper habit and identity exploration.

00:41 – Masks, Masculinity & Performance Culture
Why modern life feels like a performance and how social media amplifies pressure, comparison, and false confidence.

01:27 – Strength vs Struggle
The misconception that strength means never struggling, especially in coaching and fitness culture.

02:24 – Hiding Behind the Smile
Personal experiences of masking pain during major life challenges and losses.

03:29 – Where Masks Begin (Childhood Conditioning)
How approval, praise, and rejection in childhood shape the personas we carry into adulthood.

04:30 – Different Rooms, Different Masks
Why we behave differently around different people — and how that becomes automatic.

04:51 – Masculinity & Emotional Suppression
Generational beliefs around toughness, emotion, and “getting on with it.”

05:47 – Words That Shape Identity
How jokes, comments, and criticism can leave lasting imprints and build masks.

06:48 – Carl Jung & Shadow Work
An introduction to Jungian psychology and why shadow work matters for real self-awareness.

08:04 – The Dark Side of Self-Development
Why true growth means facing anger, jealousy, insecurity — not bypassing them with positivity.

09:03 – Male Archetypes Explained
The King, Warrior, Lover, and Joker — and how each has both healthy and destructive expressions.

11:05 – Awareness of the Masks We Wear
Learning to recognize which archetype or mask shows up in different situations.

12:02 – The Work Mask & Daily Performance
Why “the show must go on” mentality can become harmful over time.

13:01 – Anxiety Behind Confidence
How external success often hides insecurity, addiction, or constant chasing.

14:02 – Fear of Being Seen
Why people hide behind qualifications, roles, and achievements instead of authenticity.

15:06 – Strength Without Awareness
How uncontrolled strength turns into aggression, dominance, and control.

16:21 – Masculinity vs Toxic Masculinity
A grounded take on leadership, presence, and what real masculinity looks like.

17:57 – Presence Over Performance
Why the strongest men don’t need to announce themselves.

19:13 – Addiction, Avoidance & Noise
How constant stimulation and distraction prevent real growth.

20:01 – Self-Reflection Questions
Practical questions to help identify which mask you’re wearing and why.

21:07 – The Man Behind the Smile
This episode’s core message — pausing long enough to ask what’s really going on inside.

22:22 – Closing & What’s Next
Keith shares the direction of upcoming episodes focused on identity, purpose, and rebuilding.

]]> No Routine & Structure | In Your Corner Podcast | Episode 2 2 2 Routine & Structure | In Your Corner Podcast | Episode 2 full 58c3e836-af4c-46a1-90b0-f73f0f8d2e1e https://share.transistor.fm/s/cde52792 Welcome back to In Your Corner with Keith Dixon - Episode 2.

This isn't about New Year's resolutions or January resets. This is about what really holds us together when motivation fades and energy drops flat - routine and structure.

Keith opens up about one of his lowest moments, sitting in a hostel in Dublin City Centre, watching life move on outside while feeling frozen in time. He shares the raw truth about taking responsibility, rebuilding trust in yourself, and how simple structure gave him stability, safety, and eventually freedom.

From early morning alarms to being present for his sons' school plays and football matches, Keith reflects on what really matters - presence over success, memories over achievements, and following through on your word to yourself.

If you're feeling disconnected or behind as January creeps back to life, this episode is for you. It's about stripping away the bullshit, cutting the excuses, and building confidence from the inside out.

TIMESTAMPS:

00:00 - Welcome Back & Thank You

00:45 - Not a January Reset

01:44 - Routine & Structure

02:36 - Life Creeping Back

03:26 - Your Nervous System Craves Stability

04:07 - Real Strength Is on the Inside

04:37 - My Lowest Point - The Hostel

05:45 - Frozen in Time

06:33 - Reminds Me of Grief

07:00 - Sitting Still in the Thoughts

07:38 - Taking Responsibility

08:30 - No Magic Wand

09:03 - Back to Simplicity

09:35 - Boring Is Fine

10:07 - Rebuilding Trust in Myself

10:33 - It Took Time

11:28 - Early Mornings & Long Nights

11:48 - Structure Gave Me Freedom

12:13 - Every School Play, Every Match

13:27 - Time with the Boys Came First

14:50 - Presence Is What They Want

15:15 - Someone Really Close Got Sick

16:00 - "I Wish I Had Done More"

16:56 - Trust, Self-Belief & Confidence

17:31 - Sticking to Your Word

18:29 - Follow Through Builds Confidence

18:57 - Start Small, Start Simple

19:34 - Michelangelo's Angel

20:01 - Stripping Away, Not Adding On

20:32 - You're Not Broken

21:27 - Next Episode Preview

Subscribe for weekly episodes of honest, raw conversations about life, mental health, fatherhood, and finding your way forward.


#InYourCorner #KeithDixon #MentalHealth #Routine #Structure #Motivation #Fatherhood #DublinPodcast #NewYear #SelfBelief #Presence #RealTalk


]]> Welcome back to In Your Corner with Keith Dixon - Episode 2.

This isn't about New Year's resolutions or January resets. This is about what really holds us together when motivation fades and energy drops flat - routine and structure.

Keith opens up about one of his lowest moments, sitting in a hostel in Dublin City Centre, watching life move on outside while feeling frozen in time. He shares the raw truth about taking responsibility, rebuilding trust in yourself, and how simple structure gave him stability, safety, and eventually freedom.

From early morning alarms to being present for his sons' school plays and football matches, Keith reflects on what really matters - presence over success, memories over achievements, and following through on your word to yourself.

If you're feeling disconnected or behind as January creeps back to life, this episode is for you. It's about stripping away the bullshit, cutting the excuses, and building confidence from the inside out.

TIMESTAMPS:

00:00 - Welcome Back & Thank You

00:45 - Not a January Reset

01:44 - Routine & Structure

02:36 - Life Creeping Back

03:26 - Your Nervous System Craves Stability

04:07 - Real Strength Is on the Inside

04:37 - My Lowest Point - The Hostel

05:45 - Frozen in Time

06:33 - Reminds Me of Grief

07:00 - Sitting Still in the Thoughts

07:38 - Taking Responsibility

08:30 - No Magic Wand

09:03 - Back to Simplicity

09:35 - Boring Is Fine

10:07 - Rebuilding Trust in Myself

10:33 - It Took Time

11:28 - Early Mornings & Long Nights

11:48 - Structure Gave Me Freedom

12:13 - Every School Play, Every Match

13:27 - Time with the Boys Came First

14:50 - Presence Is What They Want

15:15 - Someone Really Close Got Sick

16:00 - "I Wish I Had Done More"

16:56 - Trust, Self-Belief & Confidence

17:31 - Sticking to Your Word

18:29 - Follow Through Builds Confidence

18:57 - Start Small, Start Simple

19:34 - Michelangelo's Angel

20:01 - Stripping Away, Not Adding On

20:32 - You're Not Broken

21:27 - Next Episode Preview

Subscribe for weekly episodes of honest, raw conversations about life, mental health, fatherhood, and finding your way forward.


#InYourCorner #KeithDixon #MentalHealth #Routine #Structure #Motivation #Fatherhood #DublinPodcast #NewYear #SelfBelief #Presence #RealTalk


]]> Wed, 31 Dec 2025 08:00:00 +0000 Keith Dixon Keith Dixon 1316 Welcome back to In Your Corner with Keith Dixon - Episode 2.

This isn't about New Year's resolutions or January resets. This is about what really holds us together when motivation fades and energy drops flat - routine and structure.

Keith opens up about one of his lowest moments, sitting in a hostel in Dublin City Centre, watching life move on outside while feeling frozen in time. He shares the raw truth about taking responsibility, rebuilding trust in yourself, and how simple structure gave him stability, safety, and eventually freedom.

From early morning alarms to being present for his sons' school plays and football matches, Keith reflects on what really matters - presence over success, memories over achievements, and following through on your word to yourself.

If you're feeling disconnected or behind as January creeps back to life, this episode is for you. It's about stripping away the bullshit, cutting the excuses, and building confidence from the inside out.

TIMESTAMPS:

00:00 - Welcome Back & Thank You

00:45 - Not a January Reset

01:44 - Routine & Structure

02:36 - Life Creeping Back

03:26 - Your Nervous System Craves Stability

04:07 - Real Strength Is on the Inside

04:37 - My Lowest Point - The Hostel

05:45 - Frozen in Time

06:33 - Reminds Me of Grief

07:00 - Sitting Still in the Thoughts

07:38 - Taking Responsibility

08:30 - No Magic Wand

09:03 - Back to Simplicity

09:35 - Boring Is Fine

10:07 - Rebuilding Trust in Myself

10:33 - It Took Time

11:28 - Early Mornings & Long Nights

11:48 - Structure Gave Me Freedom

12:13 - Every School Play, Every Match

13:27 - Time with the Boys Came First

14:50 - Presence Is What They Want

15:15 - Someone Really Close Got Sick

16:00 - "I Wish I Had Done More"

16:56 - Trust, Self-Belief & Confidence

17:31 - Sticking to Your Word

18:29 - Follow Through Builds Confidence

18:57 - Start Small, Start Simple

19:34 - Michelangelo's Angel

20:01 - Stripping Away, Not Adding On

20:32 - You're Not Broken

21:27 - Next Episode Preview

Subscribe for weekly episodes of honest, raw conversations about life, mental health, fatherhood, and finding your way forward.


#InYourCorner #KeithDixon #MentalHealth #Routine #Structure #Motivation #Fatherhood #DublinPodcast #NewYear #SelfBelief #Presence #RealTalk


]]> No My Story of Rebuilding | In Your Corner Podcast | Episode 1 1 1 My Story of Rebuilding | In Your Corner Podcast | Episode 1 full fd03c2dc-f441-474f-93cf-c2d23b24a148 https://share.transistor.fm/s/c49d30bb Welcome to the very first episode of In Your Corner. I'm Keith Dixon, and this is a story I've been carrying in my heart for a long time - not as content, but as something raw, honest, and real.

One year ago, I was homeless, living in a men's shelter. Today, I'm sitting here recording this podcast, rebuilt and ready to help others who are facing their own battles. This is my full circle moment, and I want to share it with you.
In this episode, I open up about losing my gym of 10 years, the breakdown of my relationship, finding myself in a homeless shelter, and how I rebuilt my life brick by brick through mindset, structure, and resilience. This podcast isn't about perfection - it's about real conversations that matter.

If you're going through a tough time right now, know that I am in your corner. Subscribe and join this community as we build something special together.

Timestamps:
00:00 - Welcome to In Your Corner
00:43 - Why This Podcast Matters to Me
01:17 - The Story Behind the Name and Logo
02:48 - Joshua's Words That Kept Me Going
03:33 - One Year Ago: Living in a Men's Shelter
04:44 - Where I Am Now: Full Circle Moment
05:37 - Your Mess Becomes Your Message
06:21 - Refusing to Stay a Victim
07:04 - My 25 Years in Health and Fitness
08:20 - Losing My Gym: The Eviction Notice
09:49 - The Downward Spiral and Breaking Point
10:26 - Homeless But Not Hopeless
11:42 - What This Podcast Will Be About
12:34 - Moving Forward Without the Mask
13:25 - What Success Means to Me Now

#InYourCorner #MentalHealth #Homelessness #Resilience #Rebuilding #Fatherhood #Mindset #PodcastLaunch

]]> Welcome to the very first episode of In Your Corner. I'm Keith Dixon, and this is a story I've been carrying in my heart for a long time - not as content, but as something raw, honest, and real.

One year ago, I was homeless, living in a men's shelter. Today, I'm sitting here recording this podcast, rebuilt and ready to help others who are facing their own battles. This is my full circle moment, and I want to share it with you.
In this episode, I open up about losing my gym of 10 years, the breakdown of my relationship, finding myself in a homeless shelter, and how I rebuilt my life brick by brick through mindset, structure, and resilience. This podcast isn't about perfection - it's about real conversations that matter.

If you're going through a tough time right now, know that I am in your corner. Subscribe and join this community as we build something special together.

Timestamps:
00:00 - Welcome to In Your Corner
00:43 - Why This Podcast Matters to Me
01:17 - The Story Behind the Name and Logo
02:48 - Joshua's Words That Kept Me Going
03:33 - One Year Ago: Living in a Men's Shelter
04:44 - Where I Am Now: Full Circle Moment
05:37 - Your Mess Becomes Your Message
06:21 - Refusing to Stay a Victim
07:04 - My 25 Years in Health and Fitness
08:20 - Losing My Gym: The Eviction Notice
09:49 - The Downward Spiral and Breaking Point
10:26 - Homeless But Not Hopeless
11:42 - What This Podcast Will Be About
12:34 - Moving Forward Without the Mask
13:25 - What Success Means to Me Now

#InYourCorner #MentalHealth #Homelessness #Resilience #Rebuilding #Fatherhood #Mindset #PodcastLaunch

]]> Wed, 17 Dec 2025 09:35:59 +0000 Keith Dixon Keith Dixon 835 Welcome to the very first episode of In Your Corner. I'm Keith Dixon, and this is a story I've been carrying in my heart for a long time - not as content, but as something raw, honest, and real.

One year ago, I was homeless, living in a men's shelter. Today, I'm sitting here recording this podcast, rebuilt and ready to help others who are facing their own battles. This is my full circle moment, and I want to share it with you.
In this episode, I open up about losing my gym of 10 years, the breakdown of my relationship, finding myself in a homeless shelter, and how I rebuilt my life brick by brick through mindset, structure, and resilience. This podcast isn't about perfection - it's about real conversations that matter.

If you're going through a tough time right now, know that I am in your corner. Subscribe and join this community as we build something special together.

Timestamps:
00:00 - Welcome to In Your Corner
00:43 - Why This Podcast Matters to Me
01:17 - The Story Behind the Name and Logo
02:48 - Joshua's Words That Kept Me Going
03:33 - One Year Ago: Living in a Men's Shelter
04:44 - Where I Am Now: Full Circle Moment
05:37 - Your Mess Becomes Your Message
06:21 - Refusing to Stay a Victim
07:04 - My 25 Years in Health and Fitness
08:20 - Losing My Gym: The Eviction Notice
09:49 - The Downward Spiral and Breaking Point
10:26 - Homeless But Not Hopeless
11:42 - What This Podcast Will Be About
12:34 - Moving Forward Without the Mask
13:25 - What Success Means to Me Now

#InYourCorner #MentalHealth #Homelessness #Resilience #Rebuilding #Fatherhood #Mindset #PodcastLaunch

]]> No Welcome to In Your Corner Welcome to In Your Corner trailer fb17b42b-a353-4206-9457-61fbef7fa454 https://share.transistor.fm/s/d073bf1c In Your Corner is a raw and honest podcast about rebuilding, resilience, and real growth. Hosted by Keith Dixon, a health and fitness coach with 25 years of experience, this podcast is for anyone who's fighting to rebuild themselves - whether you're navigating a breakup, losing your identity, struggling with purpose, or just trying to keep moving forward when life gets hard.

Keith shares his own journey from running a thriving gym for ten years to losing everything - his business, his relationship, and finding himself homeless in a men's shelter. But this isn't just a story about rock bottom. It's about the mindset, structure, and resilience that pulled him back up, brick by brick.

This podcast isn't about perfection, status, or validation. It's about presence, peace, and showing up for yourself and the people who matter. Because no matter where you are right now or what you're carrying, Keith is in your corner.

Subscribe and let's get to work.

]]> In Your Corner is a raw and honest podcast about rebuilding, resilience, and real growth. Hosted by Keith Dixon, a health and fitness coach with 25 years of experience, this podcast is for anyone who's fighting to rebuild themselves - whether you're navigating a breakup, losing your identity, struggling with purpose, or just trying to keep moving forward when life gets hard.

Keith shares his own journey from running a thriving gym for ten years to losing everything - his business, his relationship, and finding himself homeless in a men's shelter. But this isn't just a story about rock bottom. It's about the mindset, structure, and resilience that pulled him back up, brick by brick.

This podcast isn't about perfection, status, or validation. It's about presence, peace, and showing up for yourself and the people who matter. Because no matter where you are right now or what you're carrying, Keith is in your corner.

Subscribe and let's get to work.

]]> Mon, 15 Dec 2025 16:14:28 +0000 Keith Dixon Keith Dixon 34 In Your Corner is a raw and honest podcast about rebuilding, resilience, and real growth. Hosted by Keith Dixon, a health and fitness coach with 25 years of experience, this podcast is for anyone who's fighting to rebuild themselves - whether you're navigating a breakup, losing your identity, struggling with purpose, or just trying to keep moving forward when life gets hard.

Keith shares his own journey from running a thriving gym for ten years to losing everything - his business, his relationship, and finding himself homeless in a men's shelter. But this isn't just a story about rock bottom. It's about the mindset, structure, and resilience that pulled him back up, brick by brick.

This podcast isn't about perfection, status, or validation. It's about presence, peace, and showing up for yourself and the people who matter. Because no matter where you are right now or what you're carrying, Keith is in your corner.

Subscribe and let's get to work.

]]> No