In Our Experience with Nourish Yoga Training Transistor (https://transistor.fm) https://feeds.transistor.fm/in-our-experience-with-nourish-yoga-training Join Harriet McAtee, founder of Nourish Yoga Training, as she speaks with insightful guests on a range of topics including yoga, personal growth, and more. 2021 Nourish Yoga Training dffdc0bb-26a3-562d-80a2-99f38cab8df3 yes Story Ninety-Four In Our Experience Season 3 Trailer In Our Experience Season 2 Trailer Season 1 Trailer en Fri, 19 Jun 2026 13:42:08 +0100 Fri, 19 Jun 2026 13:43:03 +0100 https://nourishyogatraining.com/ https://img.transistorcdn.com/A8QIlu-pGd393PSa9otxZ0CmIsv8mLX2sl2OKR9p6Os/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI1NjIxLzE2MzUz/MzI4NzQtYXJ0d29y/ay5qcGc.jpg In Our Experience with Nourish Yoga Training https://nourishyogatraining.com/ episodic Nourish Yoga Training Join Harriet McAtee, founder of Nourish Yoga Training, as she speaks with insightful guests on a range of topics including yoga, personal growth, and more. Join Harriet McAtee, founder of Nourish Yoga Training, as she speaks with insightful guests on a range of topics including yoga, personal growth, and more. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, Story Ninety-Four No Yes Finding Work that We Enjoy and the Importance of Connection with Ashleigh Clarke 3 3 8 8 Finding Work that We Enjoy and the Importance of Connection with Ashleigh Clarke full 24126de3-3c69-4ad6-a278-e01a6eedff05 https://share.transistor.fm/s/d6e5dc62 In this episode Harriet is joined by Ashleigh Clarke, travel photographer and founder of Pallion Point. As a travel photographer, Ashleigh has managed to niche herself down into photographing luxury experiences in Australia with her partner, James. Building her career through social media, Ashleigh started her career as a yoga teacher and studio owner but moved away from the online yoga world finding herself now with multiple businesses and a change to her relationship with yoga practice. 

Harriet and Ashleigh talked about finding work they enjoy, their shared time at university in Australia, and the imporance of connection.


Connect with Ashleigh:
Website: pallionpoint.com
Instagram: @ashleighbridget
TikTok: @ashleighbridget

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> In this episode Harriet is joined by Ashleigh Clarke, travel photographer and founder of Pallion Point. As a travel photographer, Ashleigh has managed to niche herself down into photographing luxury experiences in Australia with her partner, James. Building her career through social media, Ashleigh started her career as a yoga teacher and studio owner but moved away from the online yoga world finding herself now with multiple businesses and a change to her relationship with yoga practice. 

Harriet and Ashleigh talked about finding work they enjoy, their shared time at university in Australia, and the imporance of connection.


Connect with Ashleigh:
Website: pallionpoint.com
Instagram: @ashleighbridget
TikTok: @ashleighbridget

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 21 Jun 2022 01:00:00 +0100 Nourish Yoga Training Nourish Yoga Training 2128 In this episode Harriet is joined by Ashleigh Clarke, travel photographer and founder of Pallion Point. In this episode Harriet is joined by Ashleigh Clarke, travel photographer and founder of Pallion Point. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four Valuing People's Contributions and Finding Balance with Tom McAtee (Harriet's Dad) 3 3 7 7 Valuing People's Contributions and Finding Balance with Tom McAtee (Harriet's Dad) full 352a6173-c243-4781-a32e-39ea66bc891b https://share.transistor.fm/s/da1c54ed In this episode Harriet is joined by Tom McAtee, Harriet's Dad, and founder of PeopleMix. Tom is a versatile, highly experienced Human Resources leader with a real focus on planning and organising, workforce design and problem solving, and is passionate about faciliting change in businesses. 

Harriet and Tom talked about valuing people’s contribution, finding balance and unionisation.


Connect with Tom:
Website: peoplemix.com
LinkedIn: linkedin.com

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> In this episode Harriet is joined by Tom McAtee, Harriet's Dad, and founder of PeopleMix. Tom is a versatile, highly experienced Human Resources leader with a real focus on planning and organising, workforce design and problem solving, and is passionate about faciliting change in businesses. 

Harriet and Tom talked about valuing people’s contribution, finding balance and unionisation.


Connect with Tom:
Website: peoplemix.com
LinkedIn: linkedin.com

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 14 Jun 2022 01:00:00 +0100 Nourish Yoga Training Nourish Yoga Training 2373 In this episode Harriet is joined by Tom McAtee, Harriet's Dad, and founder of PeopleMix. In this episode Harriet is joined by Tom McAtee, Harriet's Dad, and founder of PeopleMix. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four Why Yoga is Not a Complete Form of Exercise with Kate Ryan 3 3 6 6 Why Yoga is Not a Complete Form of Exercise with Kate Ryan full df502be5-fc6d-4821-b73c-4e33d0757681 https://share.transistor.fm/s/bc4a090a In this episode Harriet is joined by Kate Ryan, a holistic physiotherapist, clinical data scientist, and yoga therapist, based in Oxford. She started out in academia doing alternative energy research and has a PhD in Chemistry. However, she left in 2014 to retrain as a yoga teacher and later as a physio. While academia gave her some fantastic life experiences, Kate wanted a career where she was able to help people more directly and share her love of movement. 

Harriet and Kate talked about scope of practice as yoga teachers, how yoga is not a complete form of exercise, and the journey we go on with practice. 


Connect with Kate:
Website: kateryan.biz
Instagram: @kateryan_physioga
Facebook: @KateRyanPhysioga

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> In this episode Harriet is joined by Kate Ryan, a holistic physiotherapist, clinical data scientist, and yoga therapist, based in Oxford. She started out in academia doing alternative energy research and has a PhD in Chemistry. However, she left in 2014 to retrain as a yoga teacher and later as a physio. While academia gave her some fantastic life experiences, Kate wanted a career where she was able to help people more directly and share her love of movement. 

Harriet and Kate talked about scope of practice as yoga teachers, how yoga is not a complete form of exercise, and the journey we go on with practice. 


Connect with Kate:
Website: kateryan.biz
Instagram: @kateryan_physioga
Facebook: @KateRyanPhysioga

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 07 Jun 2022 01:00:00 +0100 Nourish Yoga Training Nourish Yoga Training 2269 In this episode Harriet is joined by Kate Ryan, a holistic physiotherapist, clinical data scientist, and yoga therapist, based in Oxford. In this episode Harriet is joined by Kate Ryan, a holistic physiotherapist, clinical data scientist, and yoga therapist, based in Oxford. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four Taking Risks and Finding Ease with Carrie Reed 3 3 5 5 Taking Risks and Finding Ease with Carrie Reed full 2d12aa3e-f923-41d0-b60a-eed0059a1d90 https://share.transistor.fm/s/b1c38202 In this episode Harriet is joined by Carrie Reed, a yoga teacher based in beautiful Falmouth, Cornwall. She hopes to inspire students to bring their attention out of the mind and into their bodies, so they can get to know themselves a little better. She also offers bookkeeper services specifically for yoga teachers  - including being Nourish's wonderful bookkeeper!

Harriet and Carrie talked about taking risks, finding ease and knowing your values as a yoga teacher.


Connect with Carrie:
Website: carrieonyoga.co.uk
Instagram: @carrie_on_yoga_

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> In this episode Harriet is joined by Carrie Reed, a yoga teacher based in beautiful Falmouth, Cornwall. She hopes to inspire students to bring their attention out of the mind and into their bodies, so they can get to know themselves a little better. She also offers bookkeeper services specifically for yoga teachers  - including being Nourish's wonderful bookkeeper!

Harriet and Carrie talked about taking risks, finding ease and knowing your values as a yoga teacher.


Connect with Carrie:
Website: carrieonyoga.co.uk
Instagram: @carrie_on_yoga_

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 31 May 2022 01:00:00 +0100 Nourish Yoga Training Nourish Yoga Training 2488 In this episode Harriet is joined by Carrie Reed, a yoga teacher based in beautiful Falmouth, Cornwall. In this episode Harriet is joined by Carrie Reed, a yoga teacher based in beautiful Falmouth, Cornwall. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four Agency, Healing and Recovery with Chelsea Roff 3 3 4 4 Agency, Healing and Recovery with Chelsea Roff full e937b174-4a88-40a4-9d5b-b5a3af924862 https://share.transistor.fm/s/87e098b6 In this episode Harriet is joined by Chelsea Roff Founder and Director of Eat Breathe Thrive. Chelsea is an author, researcher, and educator, and has spent nearly a decade pioneering integrative health programs for people with mental health challenges. In 2011, Roff offered the first Yoga for Eating Disorders program to clients at a treatment center where she had once been treated for anorexia. 


This later became the heart of Eat Breathe Thrive: a seven-week intervention that combines yoga, meditation, and psychoeducation to help people recover from eating disorders. Two years later, she raised $50,000 in fifty days to kickstart Eat Breathe Thrive. Since its inception, she has brought the program to scale in thirty-two U.S states and seven countries. Prior to her work in the charitable sector, Chelsea worked as a researcher and grant writer in a psychoneuroimmunology laboratory. 


Her early research focused on how yoga affects the immune systems of people with HIV/AIDs and cancer. She is currently overseeing a research initiative on the Eat Breathe Thrive program, which will be the largest ever study on a yoga programme for eating disorders. This year, Chelsea took on an additional role as UK Operations Director for The Give Back Yoga Foundation. 


She is currently spearheading the initiative to bring The Give Back Yoga Foundation programs to scale in the United Kingdom and throughout Europe.

Harriet and Chelsea talked about yoga for eating disorders, starting our mornings with word puzzles and practising agency. 


Connect with Chelsea:
Website: www.eatbreathethrive.org
Website: givebackyoga.org

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> In this episode Harriet is joined by Chelsea Roff Founder and Director of Eat Breathe Thrive. Chelsea is an author, researcher, and educator, and has spent nearly a decade pioneering integrative health programs for people with mental health challenges. In 2011, Roff offered the first Yoga for Eating Disorders program to clients at a treatment center where she had once been treated for anorexia. 


This later became the heart of Eat Breathe Thrive: a seven-week intervention that combines yoga, meditation, and psychoeducation to help people recover from eating disorders. Two years later, she raised $50,000 in fifty days to kickstart Eat Breathe Thrive. Since its inception, she has brought the program to scale in thirty-two U.S states and seven countries. Prior to her work in the charitable sector, Chelsea worked as a researcher and grant writer in a psychoneuroimmunology laboratory. 


Her early research focused on how yoga affects the immune systems of people with HIV/AIDs and cancer. She is currently overseeing a research initiative on the Eat Breathe Thrive program, which will be the largest ever study on a yoga programme for eating disorders. This year, Chelsea took on an additional role as UK Operations Director for The Give Back Yoga Foundation. 


She is currently spearheading the initiative to bring The Give Back Yoga Foundation programs to scale in the United Kingdom and throughout Europe.

Harriet and Chelsea talked about yoga for eating disorders, starting our mornings with word puzzles and practising agency. 


Connect with Chelsea:
Website: www.eatbreathethrive.org
Website: givebackyoga.org

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 24 May 2022 01:00:00 +0100 Nourish Yoga Training Nourish Yoga Training 2573 In this episode Harriet is joined by Chelsea Roff Founder and Director of Eat Breathe Thrive. In this episode Harriet is joined by Chelsea Roff Founder and Director of Eat Breathe Thrive. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four Performance or Practice and the Nature of Rest with Beverley Nolan 3 3 3 3 Performance or Practice and the Nature of Rest with Beverley Nolan full 1ca004c1-2b8e-4431-a39a-d142e2b083ca https://share.transistor.fm/s/fccbc40f In this episode Harriet is joined by Beverley Nolan. Beverley is a yoga practitioner with more than 30 year's experience of class teaching and more than 10 year's experience of teacher training and CPD/IST provision. Her practice and teaching has shifted from its origins in the Iyengar tradition to embrace an explorative approach that draws on her love and unfaltering interest in experiential anatomy, infant movement development, somatic psychology and the discipline of Authentic Movement.

She studies regularly outside the yoga tradition enjoying other movement modalities including BodyMind Centering®, Feldenkrais Method®, Continuum® and 5 Rhythms®. Her most recent studies and experiences have channeled her energies into understanding how embodiment practices including yoga can be made more accessible through integrating Trauma-Informed protocols and how they can successfully migrate into Outreach settings.

Harriet and Beverley talked about finding our way with asana, the coincidental nature of rest and performance within practice.

Connect with Beverley:
Website: beverleynolan.com
Website: barefootbodytraining.co.uk

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> In this episode Harriet is joined by Beverley Nolan. Beverley is a yoga practitioner with more than 30 year's experience of class teaching and more than 10 year's experience of teacher training and CPD/IST provision. Her practice and teaching has shifted from its origins in the Iyengar tradition to embrace an explorative approach that draws on her love and unfaltering interest in experiential anatomy, infant movement development, somatic psychology and the discipline of Authentic Movement.

She studies regularly outside the yoga tradition enjoying other movement modalities including BodyMind Centering®, Feldenkrais Method®, Continuum® and 5 Rhythms®. Her most recent studies and experiences have channeled her energies into understanding how embodiment practices including yoga can be made more accessible through integrating Trauma-Informed protocols and how they can successfully migrate into Outreach settings.

Harriet and Beverley talked about finding our way with asana, the coincidental nature of rest and performance within practice.

Connect with Beverley:
Website: beverleynolan.com
Website: barefootbodytraining.co.uk

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 17 May 2022 01:00:00 +0100 Nourish Yoga Training Nourish Yoga Training 2269 In this episode Harriet is joined by Beverley Nolan, a yoga practitioner with more than 30 year's experience of class teaching and more than 10 year's experience of teacher training and CPD/IST provision. In this episode Harriet is joined by Beverley Nolan, a yoga practitioner with more than 30 year's experience of class teaching and more than 10 year's experience of teacher training and CPD/IST provision. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four Finding Your Way as New Yoga Teacher with Katie McNeil 3 3 2 2 Finding Your Way as New Yoga Teacher with Katie McNeil full 4dd5c182-f4cf-4fac-b297-2ee7772124c9 https://share.transistor.fm/s/2c35f1ac In this episode Harriet is joined by Katie McNeil. Katie is a woman of many hats, based in Oxford, she is a yoga teacher, admin enthusiast and community builder with people at the heart of everything she does. Her teaching vision is to offer a space for people to practice yoga and learn together as a community.

She loves to empower students to feel comfortable to be themselves in class, the opportunity to find a sense of agency within their yoga practice, and their own set of tools they can take with them throughout their life. Outside of teaching Katie supports both Nourish Yoga Training and Every Body Studio with admin, she loves supporting businesses that are working towards similar goals as her own and gets a kick out of smoothly running systems.

Think spreadsheets and tick lists. In her personal life, she has set up a housing cooperative with a group of friends where together they foster the wider community, grow food, and share the highs and lows of life with each other.

Harriet and Katie talked about their morning routines, finding the joy in admin, becoming a yoga teacher and their shared love of baked beans.

Connect with Katie:
Website: katiemcneilyoga.org
Instagram: @katiemcneilyoga

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> In this episode Harriet is joined by Katie McNeil. Katie is a woman of many hats, based in Oxford, she is a yoga teacher, admin enthusiast and community builder with people at the heart of everything she does. Her teaching vision is to offer a space for people to practice yoga and learn together as a community.

She loves to empower students to feel comfortable to be themselves in class, the opportunity to find a sense of agency within their yoga practice, and their own set of tools they can take with them throughout their life. Outside of teaching Katie supports both Nourish Yoga Training and Every Body Studio with admin, she loves supporting businesses that are working towards similar goals as her own and gets a kick out of smoothly running systems.

Think spreadsheets and tick lists. In her personal life, she has set up a housing cooperative with a group of friends where together they foster the wider community, grow food, and share the highs and lows of life with each other.

Harriet and Katie talked about their morning routines, finding the joy in admin, becoming a yoga teacher and their shared love of baked beans.

Connect with Katie:
Website: katiemcneilyoga.org
Instagram: @katiemcneilyoga

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 10 May 2022 01:00:00 +0100 Nourish Yoga Training Nourish Yoga Training 2323 In this episode Harriet is joined by Katie McNeil, yoga teacher, admin enthusiast and community builder. In this episode Harriet is joined by Katie McNeil, yoga teacher, admin enthusiast and community builder. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four Cultivating a Welcoming Space and the Joys of Reading with Katie Gordon 3 3 1 1 Cultivating a Welcoming Space and the Joys of Reading with Katie Gordon full c3090c89-e139-4299-a99f-07bc8f4da0d7 https://share.transistor.fm/s/837195f1 Welcome to Season 3 of In Our Experience! In the first episode of this season, Harriet is joined by Katie Gordon, coach, yoga teacher, founder of Every Body Studio and parent. She has previously worked as an associate literary agent and a fiction editor in the publishing industry. She brings a corporate background to her work in creating new business models for the yoga and wellness industry.

Katie has a special interest in mental health and trauma and outside of work at the studio, she works with corporates and individuals as a coach, mindfulness practitioner and movement teacher. Her approach is collaborative and empathetic, combining evidence-based tools from yoga, mindfulness and breathwork with psychology.

Harriet and Katie talk about the joys of reading, Married at First Sight Australia, cultivating a welcome space and making friends with procrastination.

Links:
Girl A, by Abigail Dean
The Searcher,by Tana French
Down and Out in Paris and London, by George Orwell
Here Again Now, by Okechukwu Nzelu

Connect with Katie:
Website : everybodystudio.co.uk
Website: helmcollective.co.uk
Instagram: @everybody_studio
Facebook: @EverybodyStudioOxford

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Welcome to Season 3 of In Our Experience! In the first episode of this season, Harriet is joined by Katie Gordon, coach, yoga teacher, founder of Every Body Studio and parent. She has previously worked as an associate literary agent and a fiction editor in the publishing industry. She brings a corporate background to her work in creating new business models for the yoga and wellness industry.

Katie has a special interest in mental health and trauma and outside of work at the studio, she works with corporates and individuals as a coach, mindfulness practitioner and movement teacher. Her approach is collaborative and empathetic, combining evidence-based tools from yoga, mindfulness and breathwork with psychology.

Harriet and Katie talk about the joys of reading, Married at First Sight Australia, cultivating a welcome space and making friends with procrastination.

Links:
Girl A, by Abigail Dean
The Searcher,by Tana French
Down and Out in Paris and London, by George Orwell
Here Again Now, by Okechukwu Nzelu

Connect with Katie:
Website : everybodystudio.co.uk
Website: helmcollective.co.uk
Instagram: @everybody_studio
Facebook: @EverybodyStudioOxford

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 03 May 2022 01:00:00 +0100 Nourish Yoga Training Nourish Yoga Training 2196 In the first episode of this season, Harriet is joined by Katie Gordon, coach, yoga teacher, founder of Every Body Studio and parent. In the first episode of this season, Harriet is joined by Katie Gordon, coach, yoga teacher, founder of Every Body Studio and parent. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four In Our Experience Season 3 Trailer 3 3 In Our Experience Season 3 Trailer trailer 6fe2dead-f3ff-4045-aae4-5e28db15e13d https://share.transistor.fm/s/32729aa5 Welcome to In Our Experience with Nourish Yoga Training, a weekly podcast hosted by Harriet McAtee, founder of Nourish Yoga.

We're very excited to announce that Season 3 of In Our Experience will be released on the 3rd of May 2022. We can't wait to share with you even more amazing conversations!

In Season 3 Harriet will be speaking to Katie Gordon, Katie McNeil, Beverley Nolan, Carrie Reed, Tom McAtee, Chelsea Roff, Kate Ryan, and Ashleigh Clarke about what's nourishing them, their values, and their ideas about living well.

Each episode is around 35 minutes long. We'll provide show notes and a full transcript of each episode for you to enjoy as well. Of course, we're bring Nourish's values of inclusion, joy and being person-centred to every episode being a mixture of the silly and serious, playful and profound.

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - instagram.com/nourishyogatraining
Twitter - twitter.com/nourishyogatt
Facebook - facebook.com/nourishyogatraining

]]> Welcome to In Our Experience with Nourish Yoga Training, a weekly podcast hosted by Harriet McAtee, founder of Nourish Yoga.

We're very excited to announce that Season 3 of In Our Experience will be released on the 3rd of May 2022. We can't wait to share with you even more amazing conversations!

In Season 3 Harriet will be speaking to Katie Gordon, Katie McNeil, Beverley Nolan, Carrie Reed, Tom McAtee, Chelsea Roff, Kate Ryan, and Ashleigh Clarke about what's nourishing them, their values, and their ideas about living well.

Each episode is around 35 minutes long. We'll provide show notes and a full transcript of each episode for you to enjoy as well. Of course, we're bring Nourish's values of inclusion, joy and being person-centred to every episode being a mixture of the silly and serious, playful and profound.

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - instagram.com/nourishyogatraining
Twitter - twitter.com/nourishyogatt
Facebook - facebook.com/nourishyogatraining

]]> Tue, 26 Apr 2022 01:00:00 +0100 Nourish Yoga Training Nourish Yoga Training 100 We're very excited to announce that Season 3 of In Our Experience will be released on the 3rd of May 2022! We're very excited to announce that Season 3 of In Our Experience will be released on the 3rd of May 2022! Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four Yoga Nidra with Theo Wildcoft 2 2 Yoga Nidra with Theo Wildcoft bonus 8aa01cfe-e0da-4412-84e7-81aa98ee683c https://share.transistor.fm/s/0f32da9a This bonus episode of In Our Experience features a Yoga Nidra with previous In Our Experience guest, Theo Wildcoft.

Theo Wildcroft is a yoga teacher, post-doctoral researcher, and Nourish Yoga Training faculty member. Theo is based in north Wiltshire working for a more sustainable relationship between our many selves, the communities that hold us, and the world that nourishes us.

Connect with Theo:
Website - wildyoga.co.uk
Instagram - @theodorawildcroft

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> This bonus episode of In Our Experience features a Yoga Nidra with previous In Our Experience guest, Theo Wildcoft.

Theo Wildcroft is a yoga teacher, post-doctoral researcher, and Nourish Yoga Training faculty member. Theo is based in north Wiltshire working for a more sustainable relationship between our many selves, the communities that hold us, and the world that nourishes us.

Connect with Theo:
Website - wildyoga.co.uk
Instagram - @theodorawildcroft

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 19 Apr 2022 01:00:00 +0100 Nourish Yoga Training Nourish Yoga Training 983 This bonus episode of In Our Experience features a Yoga Nidra with previous In Our Experience guest, Theo Wildcoft. This bonus episode of In Our Experience features a Yoga Nidra with previous In Our Experience guest, Theo Wildcoft. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four Communication, Grace & Creativity with Sarah Leyla Puello 2 2 8 8 Communication, Grace & Creativity with Sarah Leyla Puello full 5d8700b4-d429-40f1-b25c-803e1a27e356 https://share.transistor.fm/s/e7747d83 In this episode, Harriet is joined by Sarah Leyla Puello, a recovering academic who was born in the Dominican Republic and has been living in the UK since 2003. These days, Sarah most likes to describe herself as a movement lover, a creative writer and a grace seeker. She works as a project manager, yoga teacher, teacher trainer (for Nourish!) and has recently co-started a new venture called Our Sparkle Club, a virtual space that blends together Yoga, Meditation and Creative Practices like journaling and doodling to help people find and keep their sparkle.
 
Sarah loves the potential for creativity, connection and support that yoga offers and she shares the practice in the belief that by giving the body the space, the breath and the time to express itself in an intentional and honest way, practitioners can begin to piece together the stories of who they have been, who they are really, and how to live better in this world.
 
She loves dancing, naps and the sight of palm trees moving against the breeze. Her dream is to someday publish a book, to go back to live in a country where the sun shines all year round and to turn Our Sparkle Club into a social venture that offers community to people from vulnerable backgrounds.

Harriet and Sarah talked about how yoga teachers communicate, grace, and creative practice.

Connect with Sarah:
Website : sarahleyla.com
Facebook: @sarahleylayoga
Instagram: @sarahleylayoga

Connect with Our Sparkle Club:
Website : oursparkleclub.com
Instagram: @oursparkleclub

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> In this episode, Harriet is joined by Sarah Leyla Puello, a recovering academic who was born in the Dominican Republic and has been living in the UK since 2003. These days, Sarah most likes to describe herself as a movement lover, a creative writer and a grace seeker. She works as a project manager, yoga teacher, teacher trainer (for Nourish!) and has recently co-started a new venture called Our Sparkle Club, a virtual space that blends together Yoga, Meditation and Creative Practices like journaling and doodling to help people find and keep their sparkle.
 
Sarah loves the potential for creativity, connection and support that yoga offers and she shares the practice in the belief that by giving the body the space, the breath and the time to express itself in an intentional and honest way, practitioners can begin to piece together the stories of who they have been, who they are really, and how to live better in this world.
 
She loves dancing, naps and the sight of palm trees moving against the breeze. Her dream is to someday publish a book, to go back to live in a country where the sun shines all year round and to turn Our Sparkle Club into a social venture that offers community to people from vulnerable backgrounds.

Harriet and Sarah talked about how yoga teachers communicate, grace, and creative practice.

Connect with Sarah:
Website : sarahleyla.com
Facebook: @sarahleylayoga
Instagram: @sarahleylayoga

Connect with Our Sparkle Club:
Website : oursparkleclub.com
Instagram: @oursparkleclub

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 22 Mar 2022 01:00:00 +0000 Nourish Yoga Training Nourish Yoga Training 1975 In this episode, Harriet is joined by Sarah Leyla Puello, a recovering academic who was born in the Dominican Republic and has been living in the UK since 2003. In this episode, Harriet is joined by Sarah Leyla Puello, a recovering academic who was born in the Dominican Republic and has been living in the UK since 2003. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four Learning in Spirals and the Power of Practice with Sooz Hammond 2 2 7 7 Learning in Spirals and the Power of Practice with Sooz Hammond full a3f9ac84-6082-40ea-b219-1444ea2279ef https://share.transistor.fm/s/a94e8659 In this episode Harriet is joined by Suzette "Sooz" Hammond, an award-winning tea educator, professional tea skills trainer, and tea contemplative and spiritual practitioner. Sooz uses they and she pronouns, and is based in Chicago, USA.

She is the founder of Being Tea - an education-focused business offering interactive online learning and a first of its kind professional teacher training program. Their teaching style centers on sensory-supportive pedagogy, addressing financial and knowledge accessibility issues, and promoting tea as a practice for spiritual connection. Sooz has nearly two decades of teaching experience, across the US and internationally.

Sooz is also a certified trauma-informed yoga and meditation teacher, and has been teaching tea meditation since 2010, bringing together two deeply therapeutic physical studies and philosophical traditions. Suzette was honored for their dedication to tea education with a World Tea Award for Best Educator.

Harriet and Sooz talked about the process of non-linear learning, how we bring together our transferable skills, and the power of practice.

Connect with Sooz:
Website : beingtea.com
Facebook: @beingtea
Instagram: @beingtea
Twitter: @beingtea

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> In this episode Harriet is joined by Suzette "Sooz" Hammond, an award-winning tea educator, professional tea skills trainer, and tea contemplative and spiritual practitioner. Sooz uses they and she pronouns, and is based in Chicago, USA.

She is the founder of Being Tea - an education-focused business offering interactive online learning and a first of its kind professional teacher training program. Their teaching style centers on sensory-supportive pedagogy, addressing financial and knowledge accessibility issues, and promoting tea as a practice for spiritual connection. Sooz has nearly two decades of teaching experience, across the US and internationally.

Sooz is also a certified trauma-informed yoga and meditation teacher, and has been teaching tea meditation since 2010, bringing together two deeply therapeutic physical studies and philosophical traditions. Suzette was honored for their dedication to tea education with a World Tea Award for Best Educator.

Harriet and Sooz talked about the process of non-linear learning, how we bring together our transferable skills, and the power of practice.

Connect with Sooz:
Website : beingtea.com
Facebook: @beingtea
Instagram: @beingtea
Twitter: @beingtea

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 15 Mar 2022 01:00:00 +0000 Nourish Yoga Training Nourish Yoga Training 2211 Harriet is joined by Suzette "Sooz" Hammond, an award-winning tea educator, professional tea skills trainer, and tea contemplative and spiritual practitioner. Harriet is joined by Suzette "Sooz" Hammond, an award-winning tea educator, professional tea skills trainer, and tea contemplative and spiritual practitioner. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four The Roles We Inhabit in Relationships with Sarah Walsh 2 2 6 6 The Roles We Inhabit in Relationships with Sarah Walsh full 41bc5305-c652-41c1-9e74-94db4a497692 https://share.transistor.fm/s/f06e6cc4 In this episode Harriet is joined by Sarah Walsh, an experienced mental health practitioner, specialising in working with children and families. Sarah has worked in the NHS and social care alongside children and families with complex needs supporting their mental health and relationships.

Throughout Sarah's career, she have observed the transformational impact of bringing creativity, yoga and mindfulness into spaces to promote children and young people's wellbeing. She is passionate about joining these practices with her mental health training to empower young people to thrive in life.

Harriet and Sarah chatted about the importance of seeking new experiences, the roles we inhabit in relationships and the power of good communication.

Connect with Sarah:
Website : accessiblechildrensyoga.co.uk

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> In this episode Harriet is joined by Sarah Walsh, an experienced mental health practitioner, specialising in working with children and families. Sarah has worked in the NHS and social care alongside children and families with complex needs supporting their mental health and relationships.

Throughout Sarah's career, she have observed the transformational impact of bringing creativity, yoga and mindfulness into spaces to promote children and young people's wellbeing. She is passionate about joining these practices with her mental health training to empower young people to thrive in life.

Harriet and Sarah chatted about the importance of seeking new experiences, the roles we inhabit in relationships and the power of good communication.

Connect with Sarah:
Website : accessiblechildrensyoga.co.uk

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 08 Mar 2022 01:00:00 +0000 Nourish Yoga Training Nourish Yoga Training 2042 In this episode Harriet is joined by Sarah Walsh, an experienced mental health practitioner, specialising in working with children and families. In this episode Harriet is joined by Sarah Walsh, an experienced mental health practitioner, specialising in working with children and families. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four Yoga's Liberatory Potential and How We Can Access It with Sheena Sood 2 2 5 5 Yoga's Liberatory Potential and How We Can Access It with Sheena Sood full e50b2015-5994-4d48-ae0a-7cabbf6a63fd https://share.transistor.fm/s/da061d50 In this episode, Harriet is joined by Sheena Sood PhD, a Philadelphia-based activist, educator, sociologist, and healing justice visionary of South Asian descent and southern roots. Sheena enjoys teaching gentle vinyasa or hatha practices infused with embodied liberatory philosophy. She is also the founder of Yoga Warrior Tales, an adventure-based yoga program that teaches children mindfulness and yoga skills through educational and interactive social justice narratives.

Currently, Sheena serves as a Visiting Assistant Professor at Muhlenberg College in the Sociology and Anthropology department, where she teaches introductory and advanced sociology courses covering social and cultural movements. Her current research project Omwashing Yoga: Weaponized Spirituality in India, Israel and the US scrutinizes the application of yoga and mindfulness around the globe, particularly by far-right governments who use yoga to advance their colonial and ethnonationalist agendas. Rather than propagate narratives that glorify yoga’s ancient past, Sheena works to curate healing justice offerings through frameworks that recognize yoga’s oppressive layers and its liberatory potential; she envisions a futuristic yoga that centers collective freedom and embodies political action by centering humanity, all living beings, and Mother Earth.

Harriet and Sheena talk about the liberatory potential of yoga, how governments and organizations use yoga to sanitise their image, and the joy of having delicious treats to hand.

Connect with Sheena:
Website : sheenashining.com
Instagram: @yogawarriortales
Instagram: @sheena_shining

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> In this episode, Harriet is joined by Sheena Sood PhD, a Philadelphia-based activist, educator, sociologist, and healing justice visionary of South Asian descent and southern roots. Sheena enjoys teaching gentle vinyasa or hatha practices infused with embodied liberatory philosophy. She is also the founder of Yoga Warrior Tales, an adventure-based yoga program that teaches children mindfulness and yoga skills through educational and interactive social justice narratives.

Currently, Sheena serves as a Visiting Assistant Professor at Muhlenberg College in the Sociology and Anthropology department, where she teaches introductory and advanced sociology courses covering social and cultural movements. Her current research project Omwashing Yoga: Weaponized Spirituality in India, Israel and the US scrutinizes the application of yoga and mindfulness around the globe, particularly by far-right governments who use yoga to advance their colonial and ethnonationalist agendas. Rather than propagate narratives that glorify yoga’s ancient past, Sheena works to curate healing justice offerings through frameworks that recognize yoga’s oppressive layers and its liberatory potential; she envisions a futuristic yoga that centers collective freedom and embodies political action by centering humanity, all living beings, and Mother Earth.

Harriet and Sheena talk about the liberatory potential of yoga, how governments and organizations use yoga to sanitise their image, and the joy of having delicious treats to hand.

Connect with Sheena:
Website : sheenashining.com
Instagram: @yogawarriortales
Instagram: @sheena_shining

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 01 Mar 2022 01:00:00 +0000 Nourish Yoga Training Nourish Yoga Training 2381 In this episode, Harriet is joined by Sheena Sood PhD, a Philadelphia-based activist, educator, sociologist, and healing justice visionary of South Asian descent and southern roots. In this episode, Harriet is joined by Sheena Sood PhD, a Philadelphia-based activist, educator, sociologist, and healing justice visionary of South Asian descent and southern roots. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four Earth-Centered Living, Holding Space and Self-Care with Elise Tassell 2 2 4 4 Earth-Centered Living, Holding Space and Self-Care with Elise Tassell full 1dfd52b9-08e8-4e54-9cd4-d8564597c6f0 https://share.transistor.fm/s/37eb13a0 In this episode, Harriet is joined by Elise Tassell. Elise is a hair stylist and yoga teacher based in Oxford, she is part of Nourish’s teaching faculty and from Spring 2022, you’ll be able to find her new home, Sun Moon & Scissors, within Every Body Studio in East Oxford.

Harriet and Elise talk about the similarities between yoga and hair dressing, living in an earth-centred way, and explored the eternal question of whether an Aries can ever chill.

Connect with Elise:
Website : sunmoonandscissors.com
Instagram: @elise.tassell

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> In this episode, Harriet is joined by Elise Tassell. Elise is a hair stylist and yoga teacher based in Oxford, she is part of Nourish’s teaching faculty and from Spring 2022, you’ll be able to find her new home, Sun Moon & Scissors, within Every Body Studio in East Oxford.

Harriet and Elise talk about the similarities between yoga and hair dressing, living in an earth-centred way, and explored the eternal question of whether an Aries can ever chill.

Connect with Elise:
Website : sunmoonandscissors.com
Instagram: @elise.tassell

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 22 Feb 2022 01:00:00 +0000 Nourish Yoga Training Nourish Yoga Training 1974 In this episode, Harriet is joined by Elise Tassell, hair stylist and yoga teacher based in Oxford. In this episode, Harriet is joined by Elise Tassell, hair stylist and yoga teacher based in Oxford. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, Yes Harriet McAtee Story Ninety-Four Kate Bush, Power Dynamics and a Person-Centred Approach with Amelia Wood 2 2 3 3 Kate Bush, Power Dynamics and a Person-Centred Approach with Amelia Wood full 619613ae-c325-4acd-8303-2a8ca286f690 https://share.transistor.fm/s/70836fb0 In this episode, Harriet is joined by Amelia Wood, a yoga teacher and academic. Her yoga teaching is inclusive, therapeutic and centre’s the student’s individual needs, includes embodied mindful movement, breath awareness and deep relaxation. She is currently a PhD candidate researching spiritual abuse in modern transnational yoga at SOAS. This project aims to centre survivor’s testimonies and is a specifically feminist endeavor.

Harriet and Amelia talk about pretending to be Kate Bush, the importance of recognising power dynamics within yoga and having a person-centered approach.

Just a small content note: in this episode we discuss in general terms abuse within yoga, but without detailing any specific instances.

We are linking to OSARCC for anyone who is seeking support around sexual abuse. OSARCC are an Oxford-based charity supporting survivors of sexual abuse, rape, domestic abuse, and harassment. They offer a free and confidential service to survivors who are dealing with the effects of sexual violence, and to anyone who is supporting them.

Links:
Child Abuse Royal Commission: childabuseroyalcommission.gov.au
The Heart of Yoga: goodreads.com

Connect with Amelia:
Website : amelialwood.com
Instagram: @amelia_wood_yoga

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> In this episode, Harriet is joined by Amelia Wood, a yoga teacher and academic. Her yoga teaching is inclusive, therapeutic and centre’s the student’s individual needs, includes embodied mindful movement, breath awareness and deep relaxation. She is currently a PhD candidate researching spiritual abuse in modern transnational yoga at SOAS. This project aims to centre survivor’s testimonies and is a specifically feminist endeavor.

Harriet and Amelia talk about pretending to be Kate Bush, the importance of recognising power dynamics within yoga and having a person-centered approach.

Just a small content note: in this episode we discuss in general terms abuse within yoga, but without detailing any specific instances.

We are linking to OSARCC for anyone who is seeking support around sexual abuse. OSARCC are an Oxford-based charity supporting survivors of sexual abuse, rape, domestic abuse, and harassment. They offer a free and confidential service to survivors who are dealing with the effects of sexual violence, and to anyone who is supporting them.

Links:
Child Abuse Royal Commission: childabuseroyalcommission.gov.au
The Heart of Yoga: goodreads.com

Connect with Amelia:
Website : amelialwood.com
Instagram: @amelia_wood_yoga

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 15 Feb 2022 01:00:00 +0000 Nourish Yoga Training Nourish Yoga Training 2008 In this episode, Harriet is joined by Amelia Wood, a yoga teacher and academic. In this episode, Harriet is joined by Amelia Wood, a yoga teacher and academic. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four Social Business, the Importance of Values, and Tea with James Thirlwall 2 2 2 2 Social Business, the Importance of Values, and Tea with James Thirlwall full 3c338d18-333b-4f6f-a204-27269fb9f276 https://share.transistor.fm/s/78cca878 Harriet is joined by James Thirlwall, founder of Animalltea and fellow boat-owner. James founded Animalltea afer his four-year-old son asked him if any of the animals in his bedtime book were left in the wild. He decided it was time to do something. 

Animalltea are a UK speciality tea company that uses 100% of our net profit to fund wildlife conservation. Their teas are all pesticide-free, organic or biodynamic. Animalltea exists to protect wildlife, to support sustainable farming and to inspire a love of nature in our community  -  all through tea.

Harriet and James talk about the importance of values, running a social business, and obviously - tea.

Links:
Charity: sanghalodge.com
Charity: niassalion.org
Charity: lwiroprimates.org

Connect with James:
Website : animalltea.com
Instagram: @animalltea
Facebook: @animalltea

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Harriet is joined by James Thirlwall, founder of Animalltea and fellow boat-owner. James founded Animalltea afer his four-year-old son asked him if any of the animals in his bedtime book were left in the wild. He decided it was time to do something. 

Animalltea are a UK speciality tea company that uses 100% of our net profit to fund wildlife conservation. Their teas are all pesticide-free, organic or biodynamic. Animalltea exists to protect wildlife, to support sustainable farming and to inspire a love of nature in our community  -  all through tea.

Harriet and James talk about the importance of values, running a social business, and obviously - tea.

Links:
Charity: sanghalodge.com
Charity: niassalion.org
Charity: lwiroprimates.org

Connect with James:
Website : animalltea.com
Instagram: @animalltea
Facebook: @animalltea

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 08 Feb 2022 01:00:00 +0000 Nourish Yoga Training Nourish Yoga Training 2088 Harriet is joined by James Thirlwall, founder of Animalltea and fellow boat-owner. Harriet is joined by James Thirlwall, founder of Animalltea and fellow boat-owner. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, Yes Harriet McAtee Story Ninety-Four Trusting our Personal Experience and the Joy of the Outdoors with Barbora Sojková 2 2 1 1 Trusting our Personal Experience and the Joy of the Outdoors with Barbora Sojková full 154aee9a-454c-4060-8d41-e7dc14d63f91 https://share.transistor.fm/s/d53e7996 Harriet is joined by Barbora Sojková, a yoga teacher and academic originally from Prague in the Czech Republic. She's currently finishing her DPhil in Sanskrit at the University of Oxford with research focused on animals, plants and human-animal relationships in Vedic India. Barbora is deeply interested in nature, environmental activism, and climate crisis.

Harriet and Barbora talk about the value of a great teacher, trusting our personal experiences and the joy of being outdoors.

Links:
Book: The Dawn of Everything
Book: The Mushroom at the End of the World

Connect with Barbora:
Instagram: @barbo_ra_yoga

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Harriet is joined by Barbora Sojková, a yoga teacher and academic originally from Prague in the Czech Republic. She's currently finishing her DPhil in Sanskrit at the University of Oxford with research focused on animals, plants and human-animal relationships in Vedic India. Barbora is deeply interested in nature, environmental activism, and climate crisis.

Harriet and Barbora talk about the value of a great teacher, trusting our personal experiences and the joy of being outdoors.

Links:
Book: The Dawn of Everything
Book: The Mushroom at the End of the World

Connect with Barbora:
Instagram: @barbo_ra_yoga

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 01 Feb 2022 01:00:00 +0000 Nourish Yoga Training Nourish Yoga Training 2059 Harriet is joined by Barbora Sojková, a yoga teacher and academic originally from Prague in the Czech Republic Harriet is joined by Barbora Sojková, a yoga teacher and academic originally from Prague in the Czech Republic Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four In Our Experience Season 2 Trailer 2 2 In Our Experience Season 2 Trailer trailer 0188cde8-6830-490f-8744-f1f527d798dd https://share.transistor.fm/s/e3ac2150 Welcome to In Our Experience with Nourish Yoga Training, a weekly podcast hosted by Harriet McAtee, founder of Nourish Yoga.

We're very excitied to announce that Season 2 of In Our Experience will be released on February 1st 2022. After such a fantastic first season, we can't wait to share with you even more amazing conversations.

In each episode, our founder, Harriet, will talk to a guest about what's nourishing them, their values, and their ideas about living well. Each episode is around 35 minutes long. We'll provide show notes and a full transcript of each episode for you to enjoy as well. Of course, we're bring Nourish's values of inclusion, joy and being person-centred to every episode being a mixture of the silly and serious, playful and profound.

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - instagram.com/nourishyogatraining
Twitter - twitter.com/nourishyogatt
Facebook - facebook.com/nourishyogatraining

]]> Welcome to In Our Experience with Nourish Yoga Training, a weekly podcast hosted by Harriet McAtee, founder of Nourish Yoga.

We're very excitied to announce that Season 2 of In Our Experience will be released on February 1st 2022. After such a fantastic first season, we can't wait to share with you even more amazing conversations.

In each episode, our founder, Harriet, will talk to a guest about what's nourishing them, their values, and their ideas about living well. Each episode is around 35 minutes long. We'll provide show notes and a full transcript of each episode for you to enjoy as well. Of course, we're bring Nourish's values of inclusion, joy and being person-centred to every episode being a mixture of the silly and serious, playful and profound.

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - instagram.com/nourishyogatraining
Twitter - twitter.com/nourishyogatt
Facebook - facebook.com/nourishyogatraining

]]> Tue, 25 Jan 2022 01:00:00 +0000 Nourish Yoga Training Nourish Yoga Training 115 We're very excitied to announce that Season 2 of In Our Experience will be released on February 1st 2022. After such a fantastic first season, we can't wait to share with you even more amazing conversations! We're very excitied to announce that Season 2 of In Our Experience will be released on February 1st 2022. After such a fantastic first season, we can't wait to share with you even more amazing conversations! Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, Yes Harriet McAtee Story Ninety-Four Bonus Episode: Guided Meditation with Harriet 1 1 Bonus Episode: Guided Meditation with Harriet bonus e561d362-3245-428e-adc1-68c8dccbc671 https://share.transistor.fm/s/2bbacd65 Get comfortable because in this bonus episode Harriet will take you on a 15-minute guided meditation. 

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Get comfortable because in this bonus episode Harriet will take you on a 15-minute guided meditation. 

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 11 Jan 2022 01:00:00 +0000 Nourish Yoga Training Nourish Yoga Training 898 Get comfortable because in this bonus episode Harriet will take you on a 15-minute guided meditation. Get comfortable because in this bonus episode Harriet will take you on a 15-minute guided meditation. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four Absence, Whitney Houston and Permission to Feel with Najia Bagi 1 1 8 8 Absence, Whitney Houston and Permission to Feel with Najia Bagi full e08ba63d-cf64-4325-b706-472597ba1917 https://share.transistor.fm/s/128f7a01 Harriet is joined by Najia Bagi, mum, Whitney Houston super fan, artist, musician, yoga teacher and creative learning curator. She has a special interest in how breath work and improvisation can inform our self defined identity, especially when considering the challenges faced by the global majority. The intention of her work is to create and nurture space for creativity conversation and self care.

She has worked with organisations including Tate, Arts Council England, South London Gallery, and she currently works at Every Body Studio and Prana Yoga Oxford, The Mosaic Rooms and independently.

Harriet and Najia talk about their shared love for Whitney Houston, whilst also touching on the wonders of macaroni and how absence shows up in art making and music.

Links:
Parcels
alt-J
Whitney Houston - Welcome Home Heroes
Still Processing Podcast - Whitney Houston

Connect with Najia:
Website - najiabagi.com
Website - withnajia.com
Instagram - @najiabagi
Instagram - @withnajia

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Harriet is joined by Najia Bagi, mum, Whitney Houston super fan, artist, musician, yoga teacher and creative learning curator. She has a special interest in how breath work and improvisation can inform our self defined identity, especially when considering the challenges faced by the global majority. The intention of her work is to create and nurture space for creativity conversation and self care.

She has worked with organisations including Tate, Arts Council England, South London Gallery, and she currently works at Every Body Studio and Prana Yoga Oxford, The Mosaic Rooms and independently.

Harriet and Najia talk about their shared love for Whitney Houston, whilst also touching on the wonders of macaroni and how absence shows up in art making and music.

Links:
Parcels
alt-J
Whitney Houston - Welcome Home Heroes
Still Processing Podcast - Whitney Houston

Connect with Najia:
Website - najiabagi.com
Website - withnajia.com
Instagram - @najiabagi
Instagram - @withnajia

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 14 Dec 2021 01:00:00 +0000 Nourish Yoga Training Nourish Yoga Training 2245 Harriet is joined by Najia Bagi, mum, Whitney Houston super fan, artist, musician, yoga teacher and creative learning curator. Harriet is joined by Najia Bagi, mum, Whitney Houston super fan, artist, musician, yoga teacher and creative learning curator. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four Pleasure, Intimacy and Weaving our Pattern with Simran Uppal 1 1 7 7 Pleasure, Intimacy and Weaving our Pattern with Simran Uppal full 5dff42af-e585-47f8-b60e-dc9b911cf4a4 https://share.transistor.fm/s/861ff70e Harriet is joined by Simran Uppal (they/them), yoga teacher, writer and organiser based in East London. They focus on critical approaches to the philosophical and social contexts of modern yoga, experiential and embodied forms of education, and creative, expressive movement and rest practices rooted in their own experiences of devotion, bliss, and joy in the body.

Harriet and Simran talk about the fetishisation of yoga teaching, the relationship between activism and practice, being intimate with all things, and their upcoming co-practice course with Nourish in the new year.

Connect with Simran:
Instagram - @simransuppal

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Harriet is joined by Simran Uppal (they/them), yoga teacher, writer and organiser based in East London. They focus on critical approaches to the philosophical and social contexts of modern yoga, experiential and embodied forms of education, and creative, expressive movement and rest practices rooted in their own experiences of devotion, bliss, and joy in the body.

Harriet and Simran talk about the fetishisation of yoga teaching, the relationship between activism and practice, being intimate with all things, and their upcoming co-practice course with Nourish in the new year.

Connect with Simran:
Instagram - @simransuppal

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 07 Dec 2021 01:00:00 +0000 Nourish Yoga Training Nourish Yoga Training 2153 Harriet is joined by Simran Uppal, yoga teacher, writer and organiser based in East London. Harriet is joined by Simran Uppal, yoga teacher, writer and organiser based in East London. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, Yes Harriet McAtee Story Ninety-Four Making Friends with Failure & Supporting Others with Ajaye Hunn-Phillips 1 1 6 6 Making Friends with Failure & Supporting Others with Ajaye Hunn-Phillips full 8d6a0edf-e6ec-4caa-a07d-d2ccf82f7f78 https://share.transistor.fm/s/05c69bb8 Harriet is joined by Ajaye Hunn-Phillips, co-Founder of The Project PT. The Project PT is a personal training studio based in central Oxford offering private and semi-private personal training sessions. Ajaye believes that exercise can empower people to make positive life choices.


Harriet and Ajaye talk about overcoming obstacles, not being afraid of failure, the importance of supporting others, and favouring community over competition.

Connect with Ajaye:
Website - theprojectpt.com
Instagram - @theprojectpt
Facebook - @theprojectptoxford

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Harriet is joined by Ajaye Hunn-Phillips, co-Founder of The Project PT. The Project PT is a personal training studio based in central Oxford offering private and semi-private personal training sessions. Ajaye believes that exercise can empower people to make positive life choices.


Harriet and Ajaye talk about overcoming obstacles, not being afraid of failure, the importance of supporting others, and favouring community over competition.

Connect with Ajaye:
Website - theprojectpt.com
Instagram - @theprojectpt
Facebook - @theprojectptoxford

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 30 Nov 2021 01:00:00 +0000 Nourish Yoga Training Nourish Yoga Training 2226 Harriet is joined by Ajaye Hunn-Phillips, co-Founder of The Project PT. Harriet is joined by Ajaye Hunn-Phillips, co-Founder of The Project PT. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, Yes Harriet McAtee Story Ninety-Four Yoga as Religion and a Whimsical Tangent with Theo Wildcroft 1 1 5 5 Yoga as Religion and a Whimsical Tangent with Theo Wildcroft full 8ae5f175-ae3d-410b-87f7-ca92d9f249a3 https://share.transistor.fm/s/83596843 Harriet is joined by Theo Wildcroft, yoga teacher, post-doctoral researcher, and Nourish Yoga Training faculty member. Theo is based in north Wiltshire working for a more sustainable relationship between our many selves, the communities that hold us, and the world that nourishes us.

Theo is also a post-doctoral researcher, investigating the democratization of physical practice, how it evolves, and why it matters.


Harriet and Theo talk discuss whether yoga is a religion, different forms of practice, spirituality, and Harriet's most birzare tangent yet - mustard.

Connect with Theo:
Website - wildyoga.co.uk
Instagram - @theodorawildcroft

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Harriet is joined by Theo Wildcroft, yoga teacher, post-doctoral researcher, and Nourish Yoga Training faculty member. Theo is based in north Wiltshire working for a more sustainable relationship between our many selves, the communities that hold us, and the world that nourishes us.

Theo is also a post-doctoral researcher, investigating the democratization of physical practice, how it evolves, and why it matters.


Harriet and Theo talk discuss whether yoga is a religion, different forms of practice, spirituality, and Harriet's most birzare tangent yet - mustard.

Connect with Theo:
Website - wildyoga.co.uk
Instagram - @theodorawildcroft

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 23 Nov 2021 01:00:00 +0000 Nourish Yoga Training Nourish Yoga Training 2341 Harriet is joined by Theo Wildcroft, yoga teacher, post-doctoral researcher, and Nourish Yoga Training faculty member. Harriet is joined by Theo Wildcroft, yoga teacher, post-doctoral researcher, and Nourish Yoga Training faculty member. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, Yes Harriet McAtee Story Ninety-Four Retreats, Boundaries & Wild Swimming with Venetia Adamson 1 1 4 4 Retreats, Boundaries & Wild Swimming with Venetia Adamson full 3cc41f1b-d167-4758-8e38-620e15d3fa36 https://share.transistor.fm/s/58e53039 Harriet is joined by Venetia Adamson, yoga teacher, work-wife to Harriet, and Nourish Yoga Training faculty member. Venetia started pracricing yoga whilst studying Univesity in London. Soon she started to incorporate the lessons learnt on the mat into her everyday life. After a couple of years of travelling, working and training, she I decided to take the leap and make my yoga practice her work.

Harriet and Venetia talk candidly about imposter syndrome, authenticity online, boundries, yoga retreats, wild swimming and more.

Links:
Passenger - passenger-clothing.com

Connect with Venetia:
Instagram - @venetiayoga
Website - venetiayoga.com
Email - venetiayoga@gmail.com

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Harriet is joined by Venetia Adamson, yoga teacher, work-wife to Harriet, and Nourish Yoga Training faculty member. Venetia started pracricing yoga whilst studying Univesity in London. Soon she started to incorporate the lessons learnt on the mat into her everyday life. After a couple of years of travelling, working and training, she I decided to take the leap and make my yoga practice her work.

Harriet and Venetia talk candidly about imposter syndrome, authenticity online, boundries, yoga retreats, wild swimming and more.

Links:
Passenger - passenger-clothing.com

Connect with Venetia:
Instagram - @venetiayoga
Website - venetiayoga.com
Email - venetiayoga@gmail.com

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 16 Nov 2021 01:00:00 +0000 Nourish Yoga Training Nourish Yoga Training 2327 Harriet is joined by Venetia Adamson, yoga teacher, work-wife to Harriet, and Nourish Yoga Training faculty member. Harriet is joined by Venetia Adamson, yoga teacher, work-wife to Harriet, and Nourish Yoga Training faculty member. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four Neurodivergence and Finding a Home on the Mat with Aisha Nash 1 1 3 3 Neurodivergence and Finding a Home on the Mat with Aisha Nash full 70088abe-6658-4862-828d-bf898245929c https://share.transistor.fm/s/c13d4ecd Harriet is joined virtually by Aisha Nash from London, who, after burning out of her career, decided to retrain as a yoga teacher after getting off a bus at the wrong stop and spotting an advert for a yoga studio on a notice board.

In this episode they talk about what's nourishing them this week, neurodivergence, questioning the expectations of how yoga teachers should look, the affect of COVID on yoga training, and finding home on the mat.

Connect with Aisha:
Instagram - @theaishanash
Website - aishanash.com

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Harriet is joined virtually by Aisha Nash from London, who, after burning out of her career, decided to retrain as a yoga teacher after getting off a bus at the wrong stop and spotting an advert for a yoga studio on a notice board.

In this episode they talk about what's nourishing them this week, neurodivergence, questioning the expectations of how yoga teachers should look, the affect of COVID on yoga training, and finding home on the mat.

Connect with Aisha:
Instagram - @theaishanash
Website - aishanash.com

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 09 Nov 2021 01:00:00 +0000 Nourish Yoga Training Nourish Yoga Training 2422 Harriet is joined virtually by Aisha Nash from London to talk about neurodivergence and questioning the expectations of how yoga teachers should look. Harriet is joined virtually by Aisha Nash from London to talk about neurodivergence and questioning the expectations of how yoga teachers should look. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, Yes Harriet McAtee Story Ninety-Four Authenticity, Play & the Magic of Disney with Becky Varey 1 1 2 2 Authenticity, Play & the Magic of Disney with Becky Varey full cfa149fe-b5b9-4fce-88a4-ca2999dabcfb https://share.transistor.fm/s/4ac069c2 Harriet is joined by Becky Varey, actor turned yoga teacher and faculty member at Nourish Yoga.

In this episode they talk about Becky's journey, authenticity, working with kids, the seriousness of practice, the the importance of play - oh, and what vegetable would you be and the magic of Disney.

Links:
Maggie's

Connect with Becky:
Instagram - @beckyvarey

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Harriet is joined by Becky Varey, actor turned yoga teacher and faculty member at Nourish Yoga.

In this episode they talk about Becky's journey, authenticity, working with kids, the seriousness of practice, the the importance of play - oh, and what vegetable would you be and the magic of Disney.

Links:
Maggie's

Connect with Becky:
Instagram - @beckyvarey

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 02 Nov 2021 02:00:00 +0000 Nourish Yoga Training Nourish Yoga Training 2322 Harriet is joined by Becky Varey, actor turned yoga teacher and faculty member at Nourish Yoga. Harriet is joined by Becky Varey, actor turned yoga teacher and faculty member at Nourish Yoga. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, Yes Harriet McAtee Story Ninety-Four Creativity, Personal Practice & Anastasia with Georgie Davies 1 1 1 1 Creativity, Personal Practice & Anastasia with Georgie Davies full 1985b1b0-3a84-4b2c-850c-895525336abb https://share.transistor.fm/s/1943a48b Harriet is joined by Georgie Davies, yoga teacher and founder of Yogipod, a home for finding comfort in your practice through yoga props and practices.

In this episode they talk about creativity, the relationship between beauty and unqiueness, finding time for personal practice, and the wonders of the Disney animated film, Anastasia.

Links:
Anastasia
Burnt Sugar by Avni Doshi
All the Light We Cannot See by Anthony Doerr

Connect with Georgie:
Website - yogipod.co.uk
Instagram - @yogi_pod

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Harriet is joined by Georgie Davies, yoga teacher and founder of Yogipod, a home for finding comfort in your practice through yoga props and practices.

In this episode they talk about creativity, the relationship between beauty and unqiueness, finding time for personal practice, and the wonders of the Disney animated film, Anastasia.

Links:
Anastasia
Burnt Sugar by Avni Doshi
All the Light We Cannot See by Anthony Doerr

Connect with Georgie:
Website - yogipod.co.uk
Instagram - @yogi_pod

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining


Produced by Story Ninety-Four in Oxford.

]]> Tue, 02 Nov 2021 01:00:00 +0000 Nourish Yoga Training Nourish Yoga Training 2189 Harriet is joined by Georgie Davies, yoga teacher and founder of Yogipod, a home for finding comfort in your practice through yoga props and practices. Harriet is joined by Georgie Davies, yoga teacher and founder of Yogipod, a home for finding comfort in your practice through yoga props and practices. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, Yes Harriet McAtee Story Ninety-Four Season 1 Trailer 1 1 Season 1 Trailer trailer 9cf75e76-0078-45ed-ae80-3c377eee4e3a https://share.transistor.fm/s/379e13c6 Welcome to In Our Experience with Nourish Yoga Training, a weekly podcast hosted by Harriet McAtee, founder of Nourish Yoga.

We know some great people, and we love talking to them! In Our Experience...was born from the realisation that we were having some amazing conversations and we wanted to share those conversations with our community.

In each episode, our founder, Harriet, will talk to a guest about what's nourishing them, their values, and their ideas about living well. Each episode is around 35 minutes long. We'll provide show notes and a full transcript of each episode for you to enjoy as well. Of course, we're bring Nourish's values of inclusion, joy and being person-centred to every episode being a mixture of the silly and serious, playful and profound.

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - instagram.com/nourishyogatraining
Twitter - twitter.com/nourishyogatt
Facebook - facebook.com/nourishyogatraining

]]> Welcome to In Our Experience with Nourish Yoga Training, a weekly podcast hosted by Harriet McAtee, founder of Nourish Yoga.

We know some great people, and we love talking to them! In Our Experience...was born from the realisation that we were having some amazing conversations and we wanted to share those conversations with our community.

In each episode, our founder, Harriet, will talk to a guest about what's nourishing them, their values, and their ideas about living well. Each episode is around 35 minutes long. We'll provide show notes and a full transcript of each episode for you to enjoy as well. Of course, we're bring Nourish's values of inclusion, joy and being person-centred to every episode being a mixture of the silly and serious, playful and profound.

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - instagram.com/nourishyogatraining
Twitter - twitter.com/nourishyogatt
Facebook - facebook.com/nourishyogatraining

]]> Wed, 27 Oct 2021 12:13:50 +0100 Nourish Yoga Training Nourish Yoga Training 115 Welcome to In Our Experience with Nourish Yoga Training, a weekly podcast hosted by Harriet McAtee, founder of Nourish Yoga Training. Welcome to In Our Experience with Nourish Yoga Training, a weekly podcast hosted by Harriet McAtee, founder of Nourish Yoga Training. Nourish Yoga Training, Yoga, Health, Self-Improvement, Personal Growth, No Harriet McAtee Story Ninety-Four