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    <title>I Shouldn't Say This, But...</title>
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    <description>&lt;div&gt;
&lt;p&gt;Being a leader can be genuinely lonely. &lt;em&gt;I Shouldn't Say This, But…&lt;/em&gt; exists because of that.&lt;/p&gt;

&lt;p&gt;Hosted by Katy Leeson, former MD of Social Chain, now founder of Courageous, this is the podcast for leaders and founders who want the conversations they can't seem to have anywhere else. The real ones. About doubt, people, culture, hard decisions, and what building something actually costs you.&lt;/p&gt;

&lt;p&gt;No performance. No pretending. Just honest conversations that make you feel less alone, and give you something real to take back into your business.&lt;/p&gt;

&lt;/div&gt;</description>
    <copyright>© 2026 Katy Leeson</copyright>
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    <podcast:trailer pubdate="Wed, 27 Oct 2021 23:00:00 +0000" url="https://media.transistor.fm/edd3c8a7/05af8c22.mp3" length="707062" type="audio/mpeg" season="5">S5: Season 5 Trailer</podcast:trailer>
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    <pubDate>Thu, 28 May 2026 09:36:02 +0000</pubDate>
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    <itunes:type>serial</itunes:type>
    <itunes:author>Katy Leeson</itunes:author>
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    <itunes:summary>&lt;div&gt;
&lt;p&gt;Being a leader can be genuinely lonely. &lt;em&gt;I Shouldn't Say This, But…&lt;/em&gt; exists because of that.&lt;/p&gt;

&lt;p&gt;Hosted by Katy Leeson, former MD of Social Chain, now founder of Courageous, this is the podcast for leaders and founders who want the conversations they can't seem to have anywhere else. The real ones. About doubt, people, culture, hard decisions, and what building something actually costs you.&lt;/p&gt;

&lt;p&gt;No performance. No pretending. Just honest conversations that make you feel less alone, and give you something real to take back into your business.&lt;/p&gt;

&lt;/div&gt;</itunes:summary>
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&lt;p&gt;Being a leader can be genuinely lonely.</itunes:subtitle>
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      <itunes:name>Katy Leeson</itunes:name>
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      <title>S1 Ep1: I Shouldn't Say This, But Trailer</title>
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        <![CDATA[<p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role. She'll be exploring the concept of Imposter Syndrome, ideologies around feminism and the guilty feelings that still creep up on her in her position of power.</p>]]>
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        <![CDATA[<p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role. She'll be exploring the concept of Imposter Syndrome, ideologies around feminism and the guilty feelings that still creep up on her in her position of power.</p>]]>
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      <pubDate>Tue, 13 Nov 2018 15:00:00 -0100</pubDate>
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      <itunes:author>Katy Leeson</itunes:author>
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      <itunes:duration>77</itunes:duration>
      <itunes:summary>If hearing the inner secrets from a woman in a predominantly male role sounds like something you’d enjoy then this is for you.</itunes:summary>
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        <![CDATA[<p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p>To keep the podcast as open and honest as possible, Katy keeps in any mistakes made during recording. </p>]]>
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        <![CDATA[<p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p>To keep the podcast as open and honest as possible, Katy keeps in any mistakes made during recording. </p>]]>
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      <pubDate>Thu, 15 Nov 2018 12:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
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      <itunes:duration>1606</itunes:duration>
      <itunes:summary>If hearing the inner secrets from a woman in a predominantly male role sounds like something you’d enjoy then this is for you.</itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
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      <title>S1 Ep3: I Shouldn't Say This, But I'm Definitely An Imposter</title>
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      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
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      <itunes:title>S1 Ep3: I Shouldn't Say This, But I'm Definitely An Imposter</itunes:title>
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        <![CDATA[<p>In this episode we discuss the moment I found out I was a fraud, Breakdown Theresa May's worst week as Prime Minster since ABBAgate and a few other confessions I think you'll be able to relate too. <br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role. To keep the podcast as open and honest as possible, Katy keeps in any mistakes made during recording. </p>]]>
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        <![CDATA[<p>In this episode we discuss the moment I found out I was a fraud, Breakdown Theresa May's worst week as Prime Minster since ABBAgate and a few other confessions I think you'll be able to relate too. <br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role. To keep the podcast as open and honest as possible, Katy keeps in any mistakes made during recording. </p>]]>
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      <pubDate>Wed, 21 Nov 2018 16:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
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      <itunes:author>Katy Leeson</itunes:author>
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      <itunes:duration>1553</itunes:duration>
      <itunes:summary>In this episode we discuss the moment I found out I was a fraud, Breakdown Theresa May's worst week as Prime Minster since ABBAgate and a few other confessions I think you'll be able to relate too.</itunes:summary>
      <itunes:subtitle>In this episode we discuss the moment I found out I was a fraud, Breakdown Theresa May's worst week as Prime Minster since ABBAgate and a few other confessions I think you'll be able to relate too.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>S1 Ep3: I Shouldn't Say This, But Feminism Annoys Me</title>
      <itunes:season>1</itunes:season>
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      <itunes:episode>3</itunes:episode>
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        <![CDATA[<p>In this episode Katy recaps the weeks news, reveals her guilty obsession and discusses her personal experiences of feminism and how she struggles to relate being called a 'feminist' despite thinking that all genders should be equal. <br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode Katy recaps the weeks news, reveals her guilty obsession and discusses her personal experiences of feminism and how she struggles to relate being called a 'feminist' despite thinking that all genders should be equal. <br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
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      <pubDate>Wed, 28 Nov 2018 13:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/9af765af/e719a359.mp3" length="19642856" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
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      <itunes:duration>2444</itunes:duration>
      <itunes:summary>Katy discusses how she struggles to relate being called a 'feminist' despite thinking that all genders should be equal.</itunes:summary>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>S1 Ep4: I Shouldn't Say This, But I Feel Like I Should Conform</title>
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      <itunes:episode>4</itunes:episode>
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      <itunes:title>S1 Ep4: I Shouldn't Say This, But I Feel Like I Should Conform</itunes:title>
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        <![CDATA[<p>In this episode Katy opens up to talk about how throughout her life she's felt like she's had to conform to societies ideas of the roles we should play.</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
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        <![CDATA[<p>In this episode Katy opens up to talk about how throughout her life she's felt like she's had to conform to societies ideas of the roles we should play.</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
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      <pubDate>Fri, 07 Dec 2018 17:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
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      <itunes:author>Katy Leeson</itunes:author>
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      <itunes:duration>1295</itunes:duration>
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        <![CDATA[<p>In this episode Katy opens up to talk about how throughout her life she's felt like she's had to conform to societies ideas of the roles we should play.</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>S1 Ep5: I Shouldn't Say This, But I Take Everything Personally</title>
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      <itunes:episode>5</itunes:episode>
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        <![CDATA[<p>In this latest episode Katy discusses the news from the previous week including revelling the highest paid YouTuber of the year before admitting she struggles with balancing work and life as well as taking negative feedback too personally however, she's found of the course of her career 4 things that when combined help her from taking everything to personally. <br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
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      <content:encoded>
        <![CDATA[<p>In this latest episode Katy discusses the news from the previous week including revelling the highest paid YouTuber of the year before admitting she struggles with balancing work and life as well as taking negative feedback too personally however, she's found of the course of her career 4 things that when combined help her from taking everything to personally. <br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
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      <pubDate>Wed, 12 Dec 2018 12:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
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      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1hjgu2DoHn2pZ_FyUAbnXsPzTITfIFRWlRA2TNhpGrY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZWRk/MDIwZjdlN2QzNzdk/YmZhZGM4MGQwMzhi/MzI4ZS5qcGc.jpg"/>
      <itunes:duration>1663</itunes:duration>
      <itunes:summary>Katy gives her 4 tips she's learnt that help her stop taking things so personally .</itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
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      <title>S1 Ep6: I Shouldn't Say This, But I Have No Motivation</title>
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      <itunes:episode>6</itunes:episode>
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        <![CDATA[<p>In the last episode of the year Katy takes a look back at what has been an eventful year as well as answering your questions and discussing how not to worry too much and the limitless potential possible if you work on simply not worrying too much and living in the moment. Personally it has been a difficult week for Katy as she lost a family member but opens up about how she's been feeling and dealing with the sudden loss. </p><p>Empathy vs Sympathy - <a href="https://www.youtube.com/watch?v=1Evwgu369Jw">https://www.youtube.com/watch?v=1Evwgu369Jw</a><br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
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        <![CDATA[<p>In the last episode of the year Katy takes a look back at what has been an eventful year as well as answering your questions and discussing how not to worry too much and the limitless potential possible if you work on simply not worrying too much and living in the moment. Personally it has been a difficult week for Katy as she lost a family member but opens up about how she's been feeling and dealing with the sudden loss. </p><p>Empathy vs Sympathy - <a href="https://www.youtube.com/watch?v=1Evwgu369Jw">https://www.youtube.com/watch?v=1Evwgu369Jw</a><br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
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      <pubDate>Wed, 19 Dec 2018 14:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/327a462a/560cd0aa.mp3" length="14776353" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oy58zjR1r3XdOmSrLfwnMoh1KfH_Glx2eLuDm7o6ct8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iM2Y5/YmNjNzk4ZmUxNjk2/MjRlMzBkMjRmNjM5/MmQzZi5qcGc.jpg"/>
      <itunes:duration>1836</itunes:duration>
      <itunes:summary>It has been a difficult week for Katy as she lost a family member but opens up about how she's been feeling and dealing with the sudden loss.</itunes:summary>
      <itunes:subtitle>It has been a difficult week for Katy as she lost a family member but opens up about how she's been feeling and dealing with the sudden loss.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep7: I Shouldn't Ask This Steve Bartlett, But Are You Ok?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>S1 Ep7: I Shouldn't Ask This Steve Bartlett, But Are You Ok?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-907880</guid>
      <link>https://share.transistor.fm/s/6c63c286</link>
      <description>
        <![CDATA[<p>This week we invite our first special guest onto the podcast, Steven Bartlett, the Co-Founder and CEO of Social Chain. At the age of just 26 Steve has has recently been voted 'Black Entrepreneur Of The Year' and in this episode Katy dives into the private life of a young CEO to discuss the things that keep him up at night and he confesses his secret admission. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we invite our first special guest onto the podcast, Steven Bartlett, the Co-Founder and CEO of Social Chain. At the age of just 26 Steve has has recently been voted 'Black Entrepreneur Of The Year' and in this episode Katy dives into the private life of a young CEO to discuss the things that keep him up at night and he confesses his secret admission. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Jan 2019 15:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/6c63c286/88238ccb.mp3" length="27904881" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ymTQ6s8RLh3dfvI061V_Xx-Pl1zFLp96sN04Wby_rbU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ODgy/ZDJmMzg0ZmRiNGI5/OTg3MDNhYjM3MGQx/NDJjZS5qcGc.jpg"/>
      <itunes:duration>3477</itunes:duration>
      <itunes:summary>This week we invite our first special guest onto the podcast, Steven Bartlett, the Co-Founder and CEO of Social Chain. At the age of just 26 Steve has has recently been voted 'Black Entrepreneur Of The Year' and in this episode Katy dives into the...</itunes:summary>
      <itunes:subtitle>This week we invite our first special guest onto the podcast, Steven Bartlett, the Co-Founder and CEO of Social Chain. At the age of just 26 Steve has has recently been voted 'Black Entrepreneur Of The Year' and in this episode Katy dives into the...</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep8: I Shouldn't Say This, But I Hate Girl Bosses</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>S1 Ep8: I Shouldn't Say This, But I Hate Girl Bosses</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-914142</guid>
      <link>https://share.transistor.fm/s/36efedf3</link>
      <description>
        <![CDATA[<p>In the first episode of the year Katy gets an unusual Admission Submission for a member of the EDL, she discusses the current problem between mental health and social media and a possible solution before explaining although she her self is a women in leadership, she hates girl bosses. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the first episode of the year Katy gets an unusual Admission Submission for a member of the EDL, she discusses the current problem between mental health and social media and a possible solution before explaining although she her self is a women in leadership, she hates girl bosses. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Jan 2019 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/36efedf3/fe6a093b.mp3" length="16487474" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kKpkuh92RaSZ8XdjCMmopO19CXJ2DOlPTK1rh2cCDxs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZmRm/M2ViMzlkZTAzNTMy/MjU3Zjk1M2M5YWQ3/YWUzOC5qcGc.jpg"/>
      <itunes:duration>2050</itunes:duration>
      <itunes:summary>In the first episode of the year Katy gets an unusual Admission Submission for a member of the EDL, she discusses the current problem between mental health and social media and a possible solution before explaining although she her self is a women in...</itunes:summary>
      <itunes:subtitle>In the first episode of the year Katy gets an unusual Admission Submission for a member of the EDL, she discusses the current problem between mental health and social media and a possible solution before explaining although she her self is a women in...</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep9: I Shouldn't Say This And I Hope You Never Need It</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>S1 Ep9: I Shouldn't Say This And I Hope You Never Need It</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-920942</guid>
      <link>https://share.transistor.fm/s/8e2c1ebe</link>
      <description>
        <![CDATA[<p>In her most personal episode yet, Katy opens herself up to discuss something she's never spoken about (not even to her therapist) and hopes by allowing herself to be vulnerable, if you ever find yourself in a similar situation you might be able to take some comfort in the positives she took from it. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In her most personal episode yet, Katy opens herself up to discuss something she's never spoken about (not even to her therapist) and hopes by allowing herself to be vulnerable, if you ever find yourself in a similar situation you might be able to take some comfort in the positives she took from it. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Jan 2019 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/8e2c1ebe/712d3d8a.mp3" length="18380212" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rfmHgsBsPi7E4aMo4QpI-QVqN-jh4ILHjrRurpNK8sI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMTA0/NjEzOGUyOTcwZDBm/NThkZWE4ZTQ5MjY2/MzkwOC5qcGc.jpg"/>
      <itunes:duration>2286</itunes:duration>
      <itunes:summary>In her most personal episode yet, Katy opens herself up to discuss something she's never spoken about (not even to her therapist) and hopes by allowing herself to be vulnerable, if you ever find yourself in a similar situation you might be able to take...</itunes:summary>
      <itunes:subtitle>In her most personal episode yet, Katy opens herself up to discuss something she's never spoken about (not even to her therapist) and hopes by allowing herself to be vulnerable, if you ever find yourself in a similar situation you might be able to take...</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep10: I Shouldn't Say This, But I'm Not Sorry</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>S1 Ep10: I Shouldn't Say This, But I'm Not Sorry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-930364</guid>
      <link>https://share.transistor.fm/s/82f768a2</link>
      <description>
        <![CDATA[<p>This episode is for the people who think they apologise too much. Katy also discusses how she went viral last week with a clip from the podcast and what she's learnt about herself after completing her 10th episode.</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is for the people who think they apologise too much. Katy also discusses how she went viral last week with a clip from the podcast and what she's learnt about herself after completing her 10th episode.</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Jan 2019 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/82f768a2/25005168.mp3" length="14953138" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nAANqXIwrr_z1ET9l04EzjqrdO5t9cRUaqGHF97kGso/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNTQ1/NjE5NGNhNTVmNTM5/MjI2YjYyNDMzZGY3/NDQ3MC5qcGc.jpg"/>
      <itunes:duration>1858</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is for the people who think they apologise too much. Katy also discusses how she went viral last week with a clip from the podcast and what she's learnt about herself after completing her 10th episode.</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep11: I Shouldn't Say This, But We Broke Up</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>S1 Ep11: I Shouldn't Say This, But We Broke Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-936844</guid>
      <link>https://share.transistor.fm/s/f302f704</link>
      <description>
        <![CDATA[<p>On top of a BIG announcement in this weeks podcast Katy discusses one of the hardest periods of her life and what she learnt from the break up. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On top of a BIG announcement in this weeks podcast Katy discusses one of the hardest periods of her life and what she learnt from the break up. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Jan 2019 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/f302f704/a18e5e82.mp3" length="15620406" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/XNPGPC6FZc4Q2ncHCHgEENYVXZtC7x2SrKuGctGIvI0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZDVi/NmU4NTcwNjU4OWI0/Zjc5ODIwNDMyMmVi/ZWFhOS5qcGc.jpg"/>
      <itunes:duration>1941</itunes:duration>
      <itunes:summary>On top of a BIG announcement in this weeks podcast Katy discusses one of the hardest periods of her life and what she learnt from the break up.</itunes:summary>
      <itunes:subtitle>On top of a BIG announcement in this weeks podcast Katy discusses one of the hardest periods of her life and what she learnt from the break up.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep12: I Shouldn't Say This, But Don't Work Too Much</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>S1 Ep12: I Shouldn't Say This, But Don't Work Too Much</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-943286</guid>
      <link>https://share.transistor.fm/s/7204ad69</link>
      <description>
        <![CDATA[<p>Are you working too much? In this episode Katy offers great marketing value including how you can get more out of Facebook ads and discusses her thoughts on the brands making the headlines recently for both good and bad reasons. <br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Are you working too much? In this episode Katy offers great marketing value including how you can get more out of Facebook ads and discusses her thoughts on the brands making the headlines recently for both good and bad reasons. <br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Feb 2019 14:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/7204ad69/84722b79.mp3" length="20814192" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7ZYmWuRyk9xHk5tYco_NR8nLxmzIJ1jqDgQ2V0egKNc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMmUy/ZmRiMTIyZWUzNTJl/ZWVhN2Q1MTcwNTA1/ODQwNS5qcGc.jpg"/>
      <itunes:duration>2590</itunes:duration>
      <itunes:summary>In this episode Katy offers great marketing value including how you can get more out of Facebook ads</itunes:summary>
      <itunes:subtitle>In this episode Katy offers great marketing value including how you can get more out of Facebook ads</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep13: I Shouldn't Say This, But Love Is Hard</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>S1 Ep13: I Shouldn't Say This, But Love Is Hard</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-945488</guid>
      <link>https://share.transistor.fm/s/dc35d4e7</link>
      <description>
        <![CDATA[<p>After the overwhelming response from the last personal podcast episode about dealing with a break up and with Valentines day just around the corner Katy discusses the other end of the relationship scale...How to find the one. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After the overwhelming response from the last personal podcast episode about dealing with a break up and with Valentines day just around the corner Katy discusses the other end of the relationship scale...How to find the one. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Feb 2019 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/dc35d4e7/06acad4f.mp3" length="16489763" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/x4LfzYpsXRfdPmbqSODF9N_5eWnnb46GJ8vuhOt_txI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZmFl/M2QyZjVhODJmOWQy/MDllYTkwNjVjMzM5/Yjk4NC5qcGc.jpg"/>
      <itunes:duration>2050</itunes:duration>
      <itunes:summary>With Valentines day just around the corner Katy discusses how to find the one.</itunes:summary>
      <itunes:subtitle>With Valentines day just around the corner Katy discusses how to find the one.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep14: I Shouldn't Say This, But I'm A Control Freak</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>S1 Ep14: I Shouldn't Say This, But I'm A Control Freak</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-948742</guid>
      <link>https://share.transistor.fm/s/088618bf</link>
      <description>
        <![CDATA[<p>In today's podcast Katy discusses how you can navigate your brand through the upcoming uncertain Brexit period, who had the most popular Superbowl ad and more importantly who had the worst one before opening up and considering the pros and cons of her controlling personality. <br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's podcast Katy discusses how you can navigate your brand through the upcoming uncertain Brexit period, who had the most popular Superbowl ad and more importantly who had the worst one before opening up and considering the pros and cons of her controlling personality. <br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Feb 2019 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/088618bf/30ede6bb.mp3" length="12672556" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rTD_26tWLPhR9recVL4S8Ds3kyEu7F9B3dbiCr78Vkg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYWIy/N2QyYzhhMTQ3MzY3/M2QzYzJhMzEwNTdi/NDFiNy5qcGc.jpg"/>
      <itunes:duration>1573</itunes:duration>
      <itunes:summary>In today's podcast Katy discusses how to navigate your brand through an uncertain Brexit and the pros and cons of being a control freak.</itunes:summary>
      <itunes:subtitle>In today's podcast Katy discusses how to navigate your brand through an uncertain Brexit and the pros and cons of being a control freak.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep15: I Shouldn't Say This, But I Can't Make You Happy</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>S1 Ep15: I Shouldn't Say This, But I Can't Make You Happy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/382e7127</link>
      <description>
        <![CDATA[<p>With Valentines day just around the corner Katy discusses how YOU can make your partner eternally happy without having the lift a finger! Too good to be true right?</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With Valentines day just around the corner Katy discusses how YOU can make your partner eternally happy without having the lift a finger! Too good to be true right?</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Feb 2019 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/382e7127/6d310611.mp3" length="12511857" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/aCZfpmt6NoZWkrurvORxCZVZHbXUdOUqnI1JvBsFKvI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NGFk/MTQwMTIwMDFiN2Ey/ZmFiM2EwODJhZWI1/MzIzNy5qcGc.jpg"/>
      <itunes:duration>1553</itunes:duration>
      <itunes:summary>Katy reveals how YOU can make your partner eternally happy without having the lift a finger.</itunes:summary>
      <itunes:subtitle>Katy reveals how YOU can make your partner eternally happy without having the lift a finger.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep16: I Shouldn't Say This, But I'm Not Worthy</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>S1 Ep16: I Shouldn't Say This, But I'm Not Worthy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-956850</guid>
      <link>https://share.transistor.fm/s/df7a15e9</link>
      <description>
        <![CDATA[<p>Do you sometimes feel like you're not clever enough for your role and at any minute could be exposed as a fraud, sounds like you've got Imposter Syndrome. Don't worry though you're in good company, 70% of successful people feel the same way. In this podcast Katy will be going into detail just how to deal with Imposter Syndrome <br> <br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Do you sometimes feel like you're not clever enough for your role and at any minute could be exposed as a fraud, sounds like you've got Imposter Syndrome. Don't worry though you're in good company, 70% of successful people feel the same way. In this podcast Katy will be going into detail just how to deal with Imposter Syndrome <br> <br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Feb 2019 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/df7a15e9/c1c6d66b.mp3" length="18168918" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DQsQq5Bhs69-ZiHbJ0KUyDGe04L79RGC_2l3DuIoBig/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOTA2/Y2EwNWUxMTQzYjEx/MDEwY2FlOTQ5MTQ1/ZjhjZC5qcGc.jpg"/>
      <itunes:duration>2260</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Do you sometimes feel like you're not clever enough for your role and at any minute could be exposed as a fraud, sounds like you've got Imposter Syndrome. Don't worry though you're in good company, 70% of successful people feel the same way. In this podcast Katy will be going into detail just how to deal with Imposter Syndrome <br> <br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep17: I Shouldn't Say This, But I Pity You</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>S1 Ep17: I Shouldn't Say This, But I Pity You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-962993</guid>
      <link>https://share.transistor.fm/s/7c0fbfda</link>
      <description>
        <![CDATA[<p>In one of the more unusual episodes Katy shares her experiences being the only member of her friendships circle not to be married with kids and this weeks submission from the website is the most personal yet.</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In one of the more unusual episodes Katy shares her experiences being the only member of her friendships circle not to be married with kids and this weeks submission from the website is the most personal yet.</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Feb 2019 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/7c0fbfda/31c0acd9.mp3" length="13306791" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/CO2t2cRJc_rxnRnOX59x-yneO3ICQRZlnOMRrG2EnaQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMTBh/ZDNlMDBlZGQ5MTE3/ZmZmNzZkODU2MTRh/YWE5Ny5qcGc.jpg"/>
      <itunes:duration>1652</itunes:duration>
      <itunes:summary>This weeks submission from the website is the most personal yet. A must listen</itunes:summary>
      <itunes:subtitle>This weeks submission from the website is the most personal yet. A must listen</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep18: I Shouldn't Share This, But I Found The Secret To Effectiveness</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>S1 Ep18: I Shouldn't Share This, But I Found The Secret To Effectiveness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-965707</guid>
      <link>https://share.transistor.fm/s/d5997bbb</link>
      <description>
        <![CDATA[<p>In this episode Katy discusses how she sometimes struggles to focus and how she deals with that as well as offering advice to any post graduate looking to get their foot on the career ladder. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode Katy discusses how she sometimes struggles to focus and how she deals with that as well as offering advice to any post graduate looking to get their foot on the career ladder. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Feb 2019 05:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/d5997bbb/34dcdba0.mp3" length="14165751" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/O9icK7w6WYcYqDuhy90xcjUMTPOn_PXRiuvLBLbFqrs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85OGZm/YmFhMGJhMzQ1ZjFm/ODE4YTQ1NzkxMWU3/NDc0Mi5qcGc.jpg"/>
      <itunes:duration>1759</itunes:duration>
      <itunes:summary>Katy offers advice to post graduates looking to get their foot on the career ladder.</itunes:summary>
      <itunes:subtitle>Katy offers advice to post graduates looking to get their foot on the career ladder.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep19: I Shouldn't Say This, But I'm Glad I Failed</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>S1 Ep19: I Shouldn't Say This, But I'm Glad I Failed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-973313</guid>
      <link>https://share.transistor.fm/s/7b5b2d28</link>
      <description>
        <![CDATA[<p>There are three main points in this podcast and they are fail, fail and fail again. Katy shares her experiences with handling rejection both personally and professionally after receiving a submission from a podcast listener </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There are three main points in this podcast and they are fail, fail and fail again. Katy shares her experiences with handling rejection both personally and professionally after receiving a submission from a podcast listener </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Feb 2019 05:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/7b5b2d28/c5c9d810.mp3" length="12925835" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/v6IeB6OadV7CmPqKn7gPnzQQbS7sadrBDwWOhPb3dHs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWZh/MzQyMjdmYTQ0YjVk/ODE3ZjkzZDg3NzM0/YWZmMy5qcGc.jpg"/>
      <itunes:duration>1604</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>There are three main points in this podcast and they are fail, fail and fail again. Katy shares her experiences with handling rejection both personally and professionally after receiving a submission from a podcast listener </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep20: I Shouldn't Say This, But Don't Miss This Opportunity</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>S1 Ep20: I Shouldn't Say This, But Don't Miss This Opportunity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-975735</guid>
      <link>https://share.transistor.fm/s/c6b816ed</link>
      <description>
        <![CDATA[<p>This episode is especially passionate as it discusses topics close to Katy's heart. Is the way we treat women right? Nike doesn't think so. What's the easiest way to have a career doing something you love? And finally, How does Social Chain win the business of the biggest brands in the world?</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is especially passionate as it discusses topics close to Katy's heart. Is the way we treat women right? Nike doesn't think so. What's the easiest way to have a career doing something you love? And finally, How does Social Chain win the business of the biggest brands in the world?</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Mar 2019 06:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/c6b816ed/dd2716b9.mp3" length="10844628" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_aPcgJZ9HoY1-CGDba2cm_UEZjMTAsJkscN0f7FGnJ8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNmI1/ZGE5NGI4YTczODFi/NGI0N2NkYzVlYWVk/NjdjMy5qcGc.jpg"/>
      <itunes:duration>1344</itunes:duration>
      <itunes:summary>What's the easiest way to have a career doing something you love?</itunes:summary>
      <itunes:subtitle>What's the easiest way to have a career doing something you love?</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep21: I Shouldn't Say This, But Periods Are Wonderful</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>S1 Ep21: I Shouldn't Say This, But Periods Are Wonderful</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-982647</guid>
      <link>https://share.transistor.fm/s/7e2847b8</link>
      <description>
        <![CDATA[<p>From throwing cheese at children to the uncomfortable topic periods. This podcast has it all. In this new format Katy discusses the weird and wonderful news stories over the last week as well as discussing her latest Admission Submission from her website which is all about body shaming. <br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From throwing cheese at children to the uncomfortable topic periods. This podcast has it all. In this new format Katy discusses the weird and wonderful news stories over the last week as well as discussing her latest Admission Submission from her website which is all about body shaming. <br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Mar 2019 00:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/7e2847b8/e0ccdec7.mp3" length="16191985" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MQd_QoKgVuR5C2Hz1-6jCiRmlLymo6PZzPW9lCCDTJw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWRi/N2UyYjFiNDI2NmYy/YTY5OGRmMmZiN2U0/MzBiMS5qcGc.jpg"/>
      <itunes:duration>2013</itunes:duration>
      <itunes:summary>From throwing cheese at children to the uncomfortable topic periods. This podcast has it all</itunes:summary>
      <itunes:subtitle>From throwing cheese at children to the uncomfortable topic periods. This podcast has it all</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep22: I Shouldn't Say This, But I Hate My Haters</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>S1 Ep22: I Shouldn't Say This, But I Hate My Haters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-985549</guid>
      <link>https://share.transistor.fm/s/06835745</link>
      <description>
        <![CDATA[<p>HAPPY FRIDAY. In this podcast Katy discusses what's been on her mind this week including her internet trolls, what's wrong with the education system and what makes a great dinner party.</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>HAPPY FRIDAY. In this podcast Katy discusses what's been on her mind this week including her internet trolls, what's wrong with the education system and what makes a great dinner party.</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Mar 2019 00:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/06835745/cb74e18e.mp3" length="10186738" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Lod1Z1glwDxBNKtwQCw98T5P6_LRudOnU6dzgIPxbTM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTFl/ZjJhNjU4ZmM5MzUy/NzYyZTBmOGZjN2Y5/MzY5Ni5qcGc.jpg"/>
      <itunes:duration>1262</itunes:duration>
      <itunes:summary>In this podcast Katy discusses what's been on her mind this week including her internet trolls.</itunes:summary>
      <itunes:subtitle>In this podcast Katy discusses what's been on her mind this week including her internet trolls.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep23: I Shouldn't Say This, But Don't Try and "Fit In"</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>S1 Ep23: I Shouldn't Say This, But Don't Try and "Fit In"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-986524</guid>
      <link>https://share.transistor.fm/s/c2866564</link>
      <description>
        <![CDATA[<p>On todays podcast Katy goes into detail about her problems with anxiety at a young age as well as the problem with trying to fit in with the cool kids and what happens when you decide to just be yourself *spoiler - NOTHING BAD*<br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On todays podcast Katy goes into detail about her problems with anxiety at a young age as well as the problem with trying to fit in with the cool kids and what happens when you decide to just be yourself *spoiler - NOTHING BAD*<br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Mar 2019 00:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/c2866564/d9510670.mp3" length="13228448" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GT2gJ2Ul9wpa21P4lZxsTJn8R_rtQLQnbLJx34nhmEM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMWNl/OGQwNzczZDI1YTYw/NWViODdlMmRkOTQ2/Y2M0NC5qcGc.jpg"/>
      <itunes:duration>1642</itunes:duration>
      <itunes:summary>What happens when you decide to just be yourself *spoiler - NOTHING BAD*</itunes:summary>
      <itunes:subtitle>What happens when you decide to just be yourself *spoiler - NOTHING BAD*</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep24: I Shouldn't Say This, But You'll Be Glad I Did</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>S1 Ep24: I Shouldn't Say This, But You'll Be Glad I Did</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/91b58315</link>
      <description>
        <![CDATA[<p>From goats and zebras to Donald Trump and Michael Jackson, this podcast's got it all. In this episode Katy and Doddz go through the weird and wonderful news that's been trending online as well as discussing their thoughts on the Michael Jackson documentary 'Leaving Neverland' and which social platform you need to spend more time on. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From goats and zebras to Donald Trump and Michael Jackson, this podcast's got it all. In this episode Katy and Doddz go through the weird and wonderful news that's been trending online as well as discussing their thoughts on the Michael Jackson documentary 'Leaving Neverland' and which social platform you need to spend more time on. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Mar 2019 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/91b58315/bd091c29.mp3" length="18887193" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OdZjICVGXGXwgiCUhuP0rsCoVg65gwBG3MQ6T65DkbU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNWUy/NDRlNWE5MWIzNTMy/NGY3MWEzYzRjNDI4/OTE4My5qcGc.jpg"/>
      <itunes:duration>2350</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>From goats and zebras to Donald Trump and Michael Jackson, this podcast's got it all. In this episode Katy and Doddz go through the weird and wonderful news that's been trending online as well as discussing their thoughts on the Michael Jackson documentary 'Leaving Neverland' and which social platform you need to spend more time on. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep26: I Shouldn't Say This, But I'm Guilty</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>S1 Ep26: I Shouldn't Say This, But I'm Guilty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-994841</guid>
      <link>https://share.transistor.fm/s/162aefd3</link>
      <description>
        <![CDATA[<p>After taking a weekend off from work Katy comes in to tell us a secret she feels she has to get off her chest PLUS for the next week we're going to to be running a great competition with lots of amazing prizes so be sure to listen to the end to hear how you could win some 1-1 time with Katy. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After taking a weekend off from work Katy comes in to tell us a secret she feels she has to get off her chest PLUS for the next week we're going to to be running a great competition with lots of amazing prizes so be sure to listen to the end to hear how you could win some 1-1 time with Katy. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Mar 2019 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/162aefd3/ac7bc9a6.mp3" length="15269737" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/v3HaoycxuMCuc_mdTJpzVwON1txx6yExCkPczy7rwVQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZDYx/MjBhMzg4NmI5YjZj/ODczMjMwNDZlODMw/MGJlNi5qcGc.jpg"/>
      <itunes:duration>1897</itunes:duration>
      <itunes:summary>WIN WIN WIN! For the next week we're going to to be running a great competition with lots of amazing prizes</itunes:summary>
      <itunes:subtitle>WIN WIN WIN! For the next week we're going to to be running a great competition with lots of amazing prizes</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep26: I Shouldn't Say This, But Social Media Is A Disease</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>S1 Ep26: I Shouldn't Say This, But Social Media Is A Disease</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/451940fe</link>
      <description>
        <![CDATA[<p>In the weeks podcast we are bringing you something new with some good news for a change! Katy also shares her thoughts on the new report published recently that states social media addiction should be classed a disease</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the weeks podcast we are bringing you something new with some good news for a change! Katy also shares her thoughts on the new report published recently that states social media addiction should be classed a disease</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Mar 2019 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/451940fe/64da2d28.mp3" length="10934487" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_N5U9duWw03I9doAeCZ815XS79Nc7clLv2fbRcSuXrI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82M2Iz/YzBkMDYyMzNiZThj/NDZmYzExM2JhZTQz/MTMwNS5qcGc.jpg"/>
      <itunes:duration>1356</itunes:duration>
      <itunes:summary>Katy shares her thoughts on the new report published recently that states social media addiction should be classed a diseasert published recently that states social media addiction should be classed a disease</itunes:summary>
      <itunes:subtitle>Katy shares her thoughts on the new report published recently that states social media addiction should be classed a diseasert published recently that states social media addiction should be classed a disease</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep27: I Shouldn't Say This, But I Hide From Responsibility In The Toilet</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>S1 Ep27: I Shouldn't Say This, But I Hide From Responsibility In The Toilet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1004697</guid>
      <link>https://share.transistor.fm/s/6d22d8c6</link>
      <description>
        <![CDATA[<p>What does Beyonce and Katy's Nan have in common? They both taught Katy how to successfully navigate any networking event and make the best connections </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What does Beyonce and Katy's Nan have in common? They both taught Katy how to successfully navigate any networking event and make the best connections </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Mar 2019 01:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/6d22d8c6/1321c1ad.mp3" length="12373550" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HRkEydJMaRUS9lByPe4DyiS-QhYEM5HQ-dE9vkQzlA4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYTJm/ZTk0NmNkMmU2N2Ux/MmIzZDIyYTQ2NmVl/MDI1ZS5qcGc.jpg"/>
      <itunes:duration>1535</itunes:duration>
      <itunes:summary>What does Beyonce and Katy's Nan have in common? Find out in this episode</itunes:summary>
      <itunes:subtitle>What does Beyonce and Katy's Nan have in common? Find out in this episode</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep28: I Shouldn't Say This, But After Hours</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>S1 Ep28: I Shouldn't Say This, But After Hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1010939</guid>
      <link>https://share.transistor.fm/s/9e0b4886</link>
      <description>
        <![CDATA[<p>This podcast is all about admitting the things any normal MD of company is not suppose to admit and this episode is no different. One thing you definitely shouldn't do as an MD is sit down after a few drinks with your best friend and talk about the time you broke into Craig David's house, but that (plus more) is what happens in this episode of I Shouldn't Say This, But.<br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This podcast is all about admitting the things any normal MD of company is not suppose to admit and this episode is no different. One thing you definitely shouldn't do as an MD is sit down after a few drinks with your best friend and talk about the time you broke into Craig David's house, but that (plus more) is what happens in this episode of I Shouldn't Say This, But.<br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Mar 2019 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/9e0b4886/0b92751d.mp3" length="13221950" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/y6Xy0dflOoJter2wpefuxbBurwOBc92u73zM33NcB80/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YzRl/ZWI3MmM4YWFhN2Ni/ZmJkZTYxNGNkZWRk/MmIxNy5qcGc.jpg"/>
      <itunes:duration>1641</itunes:duration>
      <itunes:summary>One thing you definitely shouldn't do as an MD is sit down after a few drinks with your best friend and talk about the time you broke into Craig David's house, but that (plus more) is what happens in this episode of I Shouldn't Say This, But.</itunes:summary>
      <itunes:subtitle>One thing you definitely shouldn't do as an MD is sit down after a few drinks with your best friend and talk about the time you broke into Craig David's house, but that (plus more) is what happens in this episode of I Shouldn't Say This, But.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep29: I Shouldn't Say This, But There's Romance In The Workplace</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>S1 Ep29: I Shouldn't Say This, But There's Romance In The Workplace</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1023526</guid>
      <link>https://share.transistor.fm/s/cfc27cbd</link>
      <description>
        <![CDATA[<p>This week is down in London and in back to back meetings all day however there was a small window in the middle of Wednesday and an empty spare room in the office that meant we could squeeze one episode in. In the most personal admission received by the podcast someone is struggling to come to terms with their affections for a woman in their office. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week is down in London and in back to back meetings all day however there was a small window in the middle of Wednesday and an empty spare room in the office that meant we could squeeze one episode in. In the most personal admission received by the podcast someone is struggling to come to terms with their affections for a woman in their office. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Apr 2019 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/cfc27cbd/c2568a5d.mp3" length="9006037" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/caXBKbg3WC0S4Txz05jw_TIzq6zgyjlvWMZRACXOy1M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Vl/NDFiMmYzMDIxNjM5/MTVhODlhYWEzNjM4/OTE0Ny5qcGc.jpg"/>
      <itunes:duration>1114</itunes:duration>
      <itunes:summary>In the most personal admission received by the podcast someone is struggling to come to terms with their affections for a woman in their office.</itunes:summary>
      <itunes:subtitle>In the most personal admission received by the podcast someone is struggling to come to terms with their affections for a woman in their office.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep30: I Shouldn't Say This, But Let's Make A Difference</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>S1 Ep30: I Shouldn't Say This, But Let's Make A Difference</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d4018882</link>
      <description>
        <![CDATA[<p>Today is a very special episode as our mentoring competition winner is announced live on the podcast. Katy also reads out your emails and gives you the good news to brighten up your morning wherever you may be in the world </p><p><br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today is a very special episode as our mentoring competition winner is announced live on the podcast. Katy also reads out your emails and gives you the good news to brighten up your morning wherever you may be in the world </p><p><br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Apr 2019 00:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/d4018882/4e849546.mp3" length="14697160" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_eo-blRPezxnXR4E1Gm-KC3szmmlWQ4_Kt8OuEw7nCI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82OTFh/MzliY2Y2NzJlNjI1/ZmUwMDI0ZTY5NmNj/NjQ2MC5qcGc.jpg"/>
      <itunes:duration>1826</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Today is a very special episode as our mentoring competition winner is announced live on the podcast. Katy also reads out your emails and gives you the good news to brighten up your morning wherever you may be in the world </p><p><br>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep31: Suck It Up Princess</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>S1 Ep31: Suck It Up Princess</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/eaa3c225</link>
      <description>
        <![CDATA[<p>In Fridays podcast Katy discusses the most venerable she's ever felt on the podcast, how loneliness can actually increase your chances of death and why emotional intelligence is the most underrated attribute you can have.</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In Fridays podcast Katy discusses the most venerable she's ever felt on the podcast, how loneliness can actually increase your chances of death and why emotional intelligence is the most underrated attribute you can have.</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Apr 2019 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/eaa3c225/33a76e3d.mp3" length="17615500" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RMptasKCHrfyl7NzT1MB6gmo7c6xYEOzEJ4A-ThW71c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMmE4/NWVhOWE4ZjgwNWM0/MjBhYzNmYjExZWY5/MWFmYS5qcGc.jpg"/>
      <itunes:duration>2191</itunes:duration>
      <itunes:summary>In Fridays podcast Katy discusses the most venerable she's ever felt on the podcast.</itunes:summary>
      <itunes:subtitle>In Fridays podcast Katy discusses the most venerable she's ever felt on the podcast.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep32: LUSH You've Made A Huge Mistake</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>S1 Ep32: LUSH You've Made A Huge Mistake</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c283e526</link>
      <description>
        <![CDATA[<p>In this business podcast Katy discusses connectivity. How brands like Nike and Budweiser are connecting people with brilliant ads and how brands like Lush and Debenhams's lack of connectivity could cost them their business.</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this business podcast Katy discusses connectivity. How brands like Nike and Budweiser are connecting people with brilliant ads and how brands like Lush and Debenhams's lack of connectivity could cost them their business.</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Apr 2019 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/c283e526/9f05481b.mp3" length="10516279" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/CklfzlWh402cDTmvaj_Vmqgh8E_1_CF-wH8aOscXerM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MDE3/ODExMGU5MjNjNWJi/ODZjZjM4MTJmMDU3/MjU4OC5qcGc.jpg"/>
      <itunes:duration>1303</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this business podcast Katy discusses connectivity. How brands like Nike and Budweiser are connecting people with brilliant ads and how brands like Lush and Debenhams's lack of connectivity could cost them their business.</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep33: How To Live Till You're 100</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>S1 Ep33: How To Live Till You're 100</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1044914</guid>
      <link>https://share.transistor.fm/s/78674735</link>
      <description>
        <![CDATA[<p>Ever wondered how to live till you're 100? What is your reason for living? How do you present confidently in front of hundreds of people? All these questions and more are answered in this weeks podcast</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ever wondered how to live till you're 100? What is your reason for living? How do you present confidently in front of hundreds of people? All these questions and more are answered in this weeks podcast</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Apr 2019 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/78674735/0dbb3f05.mp3" length="12055614" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LLWtA8VXhi3p72Eic__CuvnH2w3G0XavSMv5i0wKCto/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83M2M1/ZmU4OTVjOTI5M2Qw/NWU2ZjI2YmIyNzUz/NmQ4OC5qcGc.jpg"/>
      <itunes:duration>1496</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ever wondered how to live till you're 100? What is your reason for living? How do you present confidently in front of hundreds of people? All these questions and more are answered in this weeks podcast</p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep34: #SelfCareSundays Are Bad For Your Health</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>S1 Ep34: #SelfCareSundays Are Bad For Your Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1054864</guid>
      <link>https://share.transistor.fm/s/ee3b9b13</link>
      <description>
        <![CDATA[<p>Today we’re at home with Katy as she discusses the one skill she believes can take you furtherest and celebrates been nominated for Women's Role Model List 2019. Her and Doddz also discuss Katy’s imposter syndrome and why if you’re worrying about what other people think of you, you’re wasting everyones time. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today we’re at home with Katy as she discusses the one skill she believes can take you furtherest and celebrates been nominated for Women's Role Model List 2019. Her and Doddz also discuss Katy’s imposter syndrome and why if you’re worrying about what other people think of you, you’re wasting everyones time. </p><p>_______</p><p>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Apr 2019 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/ee3b9b13/0a7b1bf8.mp3" length="12680489" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dgfdnqjWXTeP1b7hmLrd0qfvHfo8KnHD9dtRXjyd72c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MmY2/YzI5MmNlNmRkNjY5/ZWI4NTMyNjViMTUw/MTYxNC5qcGc.jpg"/>
      <itunes:duration>1574</itunes:duration>
      <itunes:summary>If you’re worrying about what other people think of you, you’re wasting everyones time.</itunes:summary>
      <itunes:subtitle>If you’re worrying about what other people think of you, you’re wasting everyones time.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep35: Game of Thrones + Starbucks = Missed opportunity</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>S1 Ep35: Game of Thrones + Starbucks = Missed opportunity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1133990</guid>
      <link>https://share.transistor.fm/s/6b8e8cb4</link>
      <description>
        <![CDATA[<p>Katy's back and with an extra long episode to make up for missing a few episodes through illness. Katy discusses the business news of the week including how Starbucks could have made a profit off the back of Game of Thrones mistake. She also gives an exclusive social marketing hack at the end of the episode. </p><p><br>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Katy's back and with an extra long episode to make up for missing a few episodes through illness. Katy discusses the business news of the week including how Starbucks could have made a profit off the back of Game of Thrones mistake. She also gives an exclusive social marketing hack at the end of the episode. </p><p><br>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 May 2019 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/6b8e8cb4/46db1b3d.mp3" length="20222997" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KPD-FGHCvaUDLzyGTouXDhbArYey0UZSYbvP2RIbW_s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80N2Rh/ZTg2MzFhNzRlYzll/MDZmMTQxODlkZmY5/ZWI1Ni5qcGc.jpg"/>
      <itunes:duration>2517</itunes:duration>
      <itunes:summary>Katy discusses the business news of the week including how Starbucks could have made a profit off the back of Game of Thrones mistake.</itunes:summary>
      <itunes:subtitle>Katy discusses the business news of the week including how Starbucks could have made a profit off the back of Game of Thrones mistake.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep36: HOW TO REACH 200 MILLION PEOPLE</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>S1 Ep36: HOW TO REACH 200 MILLION PEOPLE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9e6ecbfb</link>
      <description>
        <![CDATA[<p>Happy Birthday Katy!! In this podcast Katy discusses why the next six months is THE time to get your brand on Alexa, How the England Lionesses team reached 200 million people this week despite only having 190k on social and Katy finally answers the question 'How do you reach a youth market'.</p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Happy Birthday Katy!! In this podcast Katy discusses why the next six months is THE time to get your brand on Alexa, How the England Lionesses team reached 200 million people this week despite only having 190k on social and Katy finally answers the question 'How do you reach a youth market'.</p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 15 May 2019 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/9e6ecbfb/0d86bd83.mp3" length="10296432" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/M_cykPOl2ioydrPFptFMDwsBvPK7SiG1IjhE_QwtHa8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82OGUz/NTYwNjhhZWYyMWM1/OGVkN2ZjMjA5MjZj/MmIxNC5qcGc.jpg"/>
      <itunes:duration>1276</itunes:duration>
      <itunes:summary>How did the England Lionesses team reached 200 million people this week despite only having 190k</itunes:summary>
      <itunes:subtitle>How did the England Lionesses team reached 200 million people this week despite only having 190k</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep37: JAMES CHARLES GETS CANCELLED</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>S1 Ep37: JAMES CHARLES GETS CANCELLED</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/780e829f</link>
      <description>
        <![CDATA[<p>In this weeks podcast Katy catches you to speed with this weeks social news PLUS advice for sponsors, insights into which marketing platform you can get the best results from TODAY and why snapchat filters could save your business </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this weeks podcast Katy catches you to speed with this weeks social news PLUS advice for sponsors, insights into which marketing platform you can get the best results from TODAY and why snapchat filters could save your business </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 24 May 2019 14:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/780e829f/58265aa2.mp3" length="14079665" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bAfR7ojSDjtvk-TLT6nA29-IYFPO5GhF3CGlzp9FXi8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZGMx/N2M1ZmUyNDUyYTFk/ODhhOGEzYTQwNmZi/MDk4Mi5qcGc.jpg"/>
      <itunes:duration>1751</itunes:duration>
      <itunes:summary>In this weeks podcast Katy catches you to speed with this weeks social news PLUS advice for sponsors, insights into which marketing platform you can get the best results from TODAY and why snapchat filters could save your business</itunes:summary>
      <itunes:subtitle>In this weeks podcast Katy catches you to speed with this weeks social news PLUS advice for sponsors, insights into which marketing platform you can get the best results from TODAY and why snapchat filters could save your business</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep38: Bosses worry too.</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>S1 Ep38: Bosses worry too.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f1697b2b</link>
      <description>
        <![CDATA[<p>Katy explains in depth the impact anxiety has had on her life over the last month. She also discusses how to tackle the fear of failure and asks the questions has the influencer marketing bubble finally burst as an influencer fails to sell 36 T-shirts despite having over 2.5 million followers on Instagram. </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Katy explains in depth the impact anxiety has had on her life over the last month. She also discusses how to tackle the fear of failure and asks the questions has the influencer marketing bubble finally burst as an influencer fails to sell 36 T-shirts despite having over 2.5 million followers on Instagram. </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Jun 2019 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/f1697b2b/05b5b4a2.mp3" length="14652136" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ETGE3CTczYGXM1i9Ok2A33qCdYYd3rFiql8xKyV4L20/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzVk/NWQ0YWUyNGM5MmFm/OWYxZjBlM2ViYTc0/OTdmYy5qcGc.jpg"/>
      <itunes:duration>1823</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Katy explains in depth the impact anxiety has had on her life over the last month. She also discusses how to tackle the fear of failure and asks the questions has the influencer marketing bubble finally burst as an influencer fails to sell 36 T-shirts despite having over 2.5 million followers on Instagram. </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep39: Surviving the work night out</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>S1 Ep39: Surviving the work night out</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/983b4d8e</link>
      <description>
        <![CDATA[<p>In this weeks podcast Katy discusses the future of marketing with big progressions in the voice market, the crypto market AND the podcast market. All great opportunities to take advantage of, she also discusses the fear of failure and how to give tough feedback as a manager before going into depth her feelings of anxiety when it comes to the work night out and how to balance the friend/manager relationship. </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this weeks podcast Katy discusses the future of marketing with big progressions in the voice market, the crypto market AND the podcast market. All great opportunities to take advantage of, she also discusses the fear of failure and how to give tough feedback as a manager before going into depth her feelings of anxiety when it comes to the work night out and how to balance the friend/manager relationship. </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Jun 2019 10:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/983b4d8e/72ea8871.mp3" length="16957413" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kBo7LHJCQUT2l4kduq9GMXYOtp30gejDuTNrotrOQ94/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82OTUx/MjMwNGI5NjE0M2Iy/ODM4NTRjZjY1OGY4/YzljZC5qcGc.jpg"/>
      <itunes:duration>1407</itunes:duration>
      <itunes:summary>Katy goes into depth her feelings of anxiety when it comes to the work night out and how to balance the friend/manager relationship.</itunes:summary>
      <itunes:subtitle>Katy goes into depth her feelings of anxiety when it comes to the work night out and how to balance the friend/manager relationship.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep40: FREE Personal Branding Advice</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>S1 Ep40: FREE Personal Branding Advice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/36b36da6</link>
      <description>
        <![CDATA[<p>In todays podcast Katy introduces a new project Social Chain are working closely with Facebook to improve it's mental health support as well as discussing everything you need to know in the marketing and social world.</p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In todays podcast Katy introduces a new project Social Chain are working closely with Facebook to improve it's mental health support as well as discussing everything you need to know in the marketing and social world.</p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 27 Jun 2019 10:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/36b36da6/f2a01e4d.mp3" length="23669735" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/YyM2CicBWgAW0eRN4lYRPLe0fPpvEuZkkVcS0LSx_-g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNTM1/MTU5Njc2MTJjN2Q1/ODRlNDg1ZjFhNDE4/ZmQ4OS5qcGc.jpg"/>
      <itunes:duration>1967</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In todays podcast Katy introduces a new project Social Chain are working closely with Facebook to improve it's mental health support as well as discussing everything you need to know in the marketing and social world.</p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep41: Productivity Life Hacks</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>S1 Ep41: Productivity Life Hacks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1366618</guid>
      <link>https://share.transistor.fm/s/e66f0583</link>
      <description>
        <![CDATA[<p>I not only wanted to know what I could do to be as productive as possible during the day but also how I could take control of my mood and improve it!</p><p>Today I met Rebekah Esdale, a nutritionist who gave me SO MUCH ADVICE on what I should be doing to get unlimited energy during the day.</p><p>This is probably the most informative podcast of mine to date and includes advice you can apply to you life straight away and instantly improve your concentrate and productivity. <br>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I not only wanted to know what I could do to be as productive as possible during the day but also how I could take control of my mood and improve it!</p><p>Today I met Rebekah Esdale, a nutritionist who gave me SO MUCH ADVICE on what I should be doing to get unlimited energy during the day.</p><p>This is probably the most informative podcast of mine to date and includes advice you can apply to you life straight away and instantly improve your concentrate and productivity. <br>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jul 2019 08:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/e66f0583/4a56a017.mp3" length="34148597" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wLZLBghFXw2czaPzxMH4y8PEcbxhKEl7dTdNByb8qA4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YmEy/NGVkN2U4OGZkOTBl/NDZlOTJiNGQ3MmFh/ZGU1Ny5qcGc.jpg"/>
      <itunes:duration>2840</itunes:duration>
      <itunes:summary>Today I met Rebekah Esdale, a nutritionist who gave me SO MUCH ADVICE on what I should be doing to get unlimited energy during the day</itunes:summary>
      <itunes:subtitle>Today I met Rebekah Esdale, a nutritionist who gave me SO MUCH ADVICE on what I should be doing to get unlimited energy during the day</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep42: The hardest year of my life</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>S1 Ep42: The hardest year of my life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1396588</guid>
      <link>https://share.transistor.fm/s/80454090</link>
      <description>
        <![CDATA[<p>In this emotional podcast I discuss the viral sensation that is Alex from Glasto and the importance of social within the music industry as well as reviewing some of the negative comments towards the new Stranger Things series before diving into my personal life and opening up on what has been a very emotional and difficult year. Warning, there are tears. </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this emotional podcast I discuss the viral sensation that is Alex from Glasto and the importance of social within the music industry as well as reviewing some of the negative comments towards the new Stranger Things series before diving into my personal life and opening up on what has been a very emotional and difficult year. Warning, there are tears. </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Jul 2019 09:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/80454090/a9fb324d.mp3" length="17192513" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-BQgbYZvjI8qgtxnXdeLmwCmcLEmg--gZ4ZdoembumQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDMw/N2NkMmI5MGE3OWE5/OTllYTc2YWZlODQ0/YzBiYS5qcGc.jpg"/>
      <itunes:duration>1427</itunes:duration>
      <itunes:summary>In this emotional podcast I discuss the viral sensation that is Alex from Glasto and the importance of social within the music industry as well as reviewing some of the negative comments towards the new Stranger Things series before diving into my...</itunes:summary>
      <itunes:subtitle>In this emotional podcast I discuss the viral sensation that is Alex from Glasto and the importance of social within the music industry as well as reviewing some of the negative comments towards the new Stranger Things series before diving into my...</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep43: Pick The Perfect Influencer</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>S1 Ep43: Pick The Perfect Influencer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1417054</guid>
      <link>https://share.transistor.fm/s/89ea2ebb</link>
      <description>
        <![CDATA[<p>Thank you so much to every single person who messaged me after last weeks podcast episode.</p><p>It was by far the hardest episode for me personally but it makes it all worth while knowing that listeners were able to take something away to them to help them with their own personal battles. </p><p>I am currently going through the messages and replying to every single one but what I found so far is the repeated question "How do I help my friend, partner, loved ones who are suffering?"</p><p>With the help of the mental health charity Mind, I wanted  go through the dos and more importantly the don'ts when it comes to support something suffering. </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Thank you so much to every single person who messaged me after last weeks podcast episode.</p><p>It was by far the hardest episode for me personally but it makes it all worth while knowing that listeners were able to take something away to them to help them with their own personal battles. </p><p>I am currently going through the messages and replying to every single one but what I found so far is the repeated question "How do I help my friend, partner, loved ones who are suffering?"</p><p>With the help of the mental health charity Mind, I wanted  go through the dos and more importantly the don'ts when it comes to support something suffering. </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jul 2019 09:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/89ea2ebb/9b46b2c9.mp3" length="18289029" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dEhLzTmGC8lLIpoYQrCsOTnmRA1wNvfY3O-wytSbXdA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZmQz/YTUxMjk4ZjIwMjc3/YmQzN2E2NTMwYzQ0/ODJjOC5qcGc.jpg"/>
      <itunes:duration>1518</itunes:duration>
      <itunes:summary>With the help of the mental health charity Mind, I wanted  go through the dos and more importantly the don'ts when it comes to support something suffering.</itunes:summary>
      <itunes:subtitle>With the help of the mental health charity Mind, I wanted  go through the dos and more importantly the don'ts when it comes to support something suffering.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep44: Inspiring a generation - Jane Kenyon</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>S1 Ep44: Inspiring a generation - Jane Kenyon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1464226</guid>
      <link>https://share.transistor.fm/s/703ab8fa</link>
      <description>
        <![CDATA[<p>From an abusive and traumatic childhood to finding out her partner was stealing from here Jane Kenyon really has been through it all. Despite all that she was still able to motivate herself into become an extremely successful entrepreneur and today she spends her time inspiring thousands of women after founding the Girls Out Loud organisation. </p><p><br>I sat down with her to discover how to pick yourself up when you’ve been knocked down. This is the most value driven podcast I’ve recorded to date and I can’t wait for you to listen and get inspired! <br>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From an abusive and traumatic childhood to finding out her partner was stealing from here Jane Kenyon really has been through it all. Despite all that she was still able to motivate herself into become an extremely successful entrepreneur and today she spends her time inspiring thousands of women after founding the Girls Out Loud organisation. </p><p><br>I sat down with her to discover how to pick yourself up when you’ve been knocked down. This is the most value driven podcast I’ve recorded to date and I can’t wait for you to listen and get inspired! <br>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Jul 2019 09:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/703ab8fa/fc2905be.mp3" length="52425550" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BINO2YvljL9hK7afPfPJjdKP5pO39WwGuqKrWG-AVO0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMzAx/MGJkM2U0NzcxYzMx/ZjMxODg4YzQ5MTRi/ODU1OC5qcGc.jpg"/>
      <itunes:duration>4363</itunes:duration>
      <itunes:summary>From an abusive and traumatic childhood to finding out her partner was stealing from here Jane Kenyon really has been through it all. Despite all that she was still able to motivate herself into become an extremely successful entrepreneur and today she...</itunes:summary>
      <itunes:subtitle>From an abusive and traumatic childhood to finding out her partner was stealing from here Jane Kenyon really has been through it all. Despite all that she was still able to motivate herself into become an extremely successful entrepreneur and today she...</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep45: What Happens To Your Online Data?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>S1 Ep45: What Happens To Your Online Data?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1490677</guid>
      <link>https://share.transistor.fm/s/622733db</link>
      <description>
        <![CDATA[<p>I think we can all agree that the unethical use of your data is wrong but how do we stop it? With the news that the ageing app FaceApp might be giving your data to Russian Government and the Netflix documentary 'The Great Hack' exposing the depths that Cambridge Analytica went to sway your opinions without you realising. In this podcast I dive into the data and find out exactly who is taking it and what are they doing with it. </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I think we can all agree that the unethical use of your data is wrong but how do we stop it? With the news that the ageing app FaceApp might be giving your data to Russian Government and the Netflix documentary 'The Great Hack' exposing the depths that Cambridge Analytica went to sway your opinions without you realising. In this podcast I dive into the data and find out exactly who is taking it and what are they doing with it. </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Thu, 01 Aug 2019 09:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/622733db/a339bf6b.mp3" length="12714928" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UorUI1xCuaG87xOxjFbuOZah5Q0_DX43OVEOh6prGTU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZjdh/MjhkODZlODIwZTFi/YTEyNmViNTUzMTQ2/ZTUzOC5qcGc.jpg"/>
      <itunes:duration>1054</itunes:duration>
      <itunes:summary>In this podcast I dive into the data and find out exactly who is taking it and what are they doing with it.</itunes:summary>
      <itunes:subtitle>In this podcast I dive into the data and find out exactly who is taking it and what are they doing with it.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep46: INDUSTRY SECRETS - Student Marketing</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>S1 Ep46: INDUSTRY SECRETS - Student Marketing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1520425</guid>
      <link>https://share.transistor.fm/s/fb6b04f3</link>
      <description>
        <![CDATA[<p><b>How to capture the modern student audience effectively?</b></p><p>In this weeks podcast Katy reveals how Social Chain run the worlds largest student community on social and how brands successfully run campaigns that engage the modern student audience</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><b>How to capture the modern student audience effectively?</b></p><p>In this weeks podcast Katy reveals how Social Chain run the worlds largest student community on social and how brands successfully run campaigns that engage the modern student audience</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Aug 2019 11:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/fb6b04f3/1b15ab8f.mp3" length="27001301" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FC6TCJIgP2aBnRSFSGgz3NnE5aCtSsXw52lWdmcnXpE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNzc2/ZGViZDJlMDc4MDM5/NWRjMTdiMzUzMWZh/N2UwMy5qcGc.jpg"/>
      <itunes:duration>2244</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><b>How to capture the modern student audience effectively?</b></p><p>In this weeks podcast Katy reveals how Social Chain run the worlds largest student community on social and how brands successfully run campaigns that engage the modern student audience</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep47: The Billion Pound Opportunity</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>S1 Ep47: The Billion Pound Opportunity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1553206</guid>
      <link>https://share.transistor.fm/s/ab32cb24</link>
      <description>
        <![CDATA[<p>In this weeks podcast I'm giving away more industry secrets and revealing a potential gold mine for brands. I'm also discussing what it takes to have unlimited motivation after finding your 'North Star' and how visualisation doesn't work unless you do this...</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this weeks podcast I'm giving away more industry secrets and revealing a potential gold mine for brands. I'm also discussing what it takes to have unlimited motivation after finding your 'North Star' and how visualisation doesn't work unless you do this...</p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Aug 2019 11:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/ab32cb24/df312507.mp3" length="13777895" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2qrL-HRGs9KrsKgnWoPxtRBxZLRss58Z85qGWGf59Ig/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NjVl/MjIxODc0YjczMGEw/ZWRlYzJhMTllYWFi/NTYzZS5qcGc.jpg"/>
      <itunes:duration>1143</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this weeks podcast I'm giving away more industry secrets and revealing a potential gold mine for brands. I'm also discussing what it takes to have unlimited motivation after finding your 'North Star' and how visualisation doesn't work unless you do this...</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep48: Are Facebook listening to your calls?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>S1 Ep48: Are Facebook listening to your calls?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1587253</guid>
      <link>https://share.transistor.fm/s/bf85c532</link>
      <description>
        <![CDATA[<p>In the weeks podcast I'm sitting down with our data expert McVal Osborne to get to the bottom of just what is social data, should we be protecting it and finally putting to get the rumours of how much Facebook really knows about you. </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the weeks podcast I'm sitting down with our data expert McVal Osborne to get to the bottom of just what is social data, should we be protecting it and finally putting to get the rumours of how much Facebook really knows about you. </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Thu, 22 Aug 2019 13:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/bf85c532/46ac6845.mp3" length="52277907" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pqvJS1XToPsTPjxGEyyXXVod5TLrMDJD7gT9D5WIxOk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MzMx/MTQ2ZDgxY2EyNzll/YjJlMjJhZTI2MmEy/NmMzZC5qcGc.jpg"/>
      <itunes:duration>4351</itunes:duration>
      <itunes:summary>In the weeks podcast I'm sitting down with our data expert McVal Osborne to get to the bottom of just what is social data, should we be protecting it and finally putting to get the rumours of how much Facebook really knows about you. _______Katy Leeson,...</itunes:summary>
      <itunes:subtitle>In the weeks podcast I'm sitting down with our data expert McVal Osborne to get to the bottom of just what is social data, should we be protecting it and finally putting to get the rumours of how much Facebook really knows about you. _______Katy Leeson,..</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep49: Attracting Talent</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>S1 Ep49: Attracting Talent</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1620277</guid>
      <link>https://share.transistor.fm/s/976af081</link>
      <description>
        <![CDATA[<p>🏆HOW TO ATTRACT THE BEST TALENT FOR YOUR TEAM 🏆</p><p>In this weeks podcast Katy sits down to discuss how important it is to start with culture over skills when it comes to hiring</p><p>Just because they're great at that role doesn't mean they're going to great doing that role in YOUR business. </p><p>If you start with attitude, values and culture you're be able to find someone who can work productivity within the team that'll lead to success. If you hire someone who doesn't fit in the team then you risk friction which can hold your business back. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🏆HOW TO ATTRACT THE BEST TALENT FOR YOUR TEAM 🏆</p><p>In this weeks podcast Katy sits down to discuss how important it is to start with culture over skills when it comes to hiring</p><p>Just because they're great at that role doesn't mean they're going to great doing that role in YOUR business. </p><p>If you start with attitude, values and culture you're be able to find someone who can work productivity within the team that'll lead to success. If you hire someone who doesn't fit in the team then you risk friction which can hold your business back. </p>]]>
      </content:encoded>
      <pubDate>Thu, 29 Aug 2019 09:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/976af081/04c60c18.mp3" length="21429345" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RY6EwST8nQesJ-pULpgKkD7IcmmpQqb5jdGXN7yJeVw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xOWUy/ZjQxYmEzYzBhZTRh/MWIxOWIwMzQ3NmMw/MTMzNy5qcGc.jpg"/>
      <itunes:duration>1780</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🏆HOW TO ATTRACT THE BEST TALENT FOR YOUR TEAM 🏆</p><p>In this weeks podcast Katy sits down to discuss how important it is to start with culture over skills when it comes to hiring</p><p>Just because they're great at that role doesn't mean they're going to great doing that role in YOUR business. </p><p>If you start with attitude, values and culture you're be able to find someone who can work productivity within the team that'll lead to success. If you hire someone who doesn't fit in the team then you risk friction which can hold your business back. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep50: Things I Tell My Therapist</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>S1 Ep50: Things I Tell My Therapist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1643062</guid>
      <link>https://share.transistor.fm/s/57011905</link>
      <description>
        <![CDATA[<p>In the season finale I sit down with the reason I do a podcast at all, my therapist. Karen has helped me so much over the last year or so and I can’t wait for her to help every listener too. She discusses in detail the answers to the most common questions therapist are asked, why we should all be a bit anxious and how to balance stress at work. </p><p>This podcast is full of value and any listener will find 5-7 things you’ll be able to take away and instantly start to implement in your life, it’s seriously that good! Karen is the perfect end to an incredible first series of the podcast. I hope you enjoy and I will see you all again in the middle of October. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the season finale I sit down with the reason I do a podcast at all, my therapist. Karen has helped me so much over the last year or so and I can’t wait for her to help every listener too. She discusses in detail the answers to the most common questions therapist are asked, why we should all be a bit anxious and how to balance stress at work. </p><p>This podcast is full of value and any listener will find 5-7 things you’ll be able to take away and instantly start to implement in your life, it’s seriously that good! Karen is the perfect end to an incredible first series of the podcast. I hope you enjoy and I will see you all again in the middle of October. </p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Sep 2019 10:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/57011905/d3b96d34.mp3" length="35698176" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vw6lxeiF9GjEPPXR2JIK0VfPOxZGieAFDosn_1wuVp8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MmYx/MTQwMzdmOGYyZDIx/Mzc2ZmEzNDg4ZTM2/YmZjZS5qcGc.jpg"/>
      <itunes:duration>2969</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In the season finale I sit down with the reason I do a podcast at all, my therapist. Karen has helped me so much over the last year or so and I can’t wait for her to help every listener too. She discusses in detail the answers to the most common questions therapist are asked, why we should all be a bit anxious and how to balance stress at work. </p><p>This podcast is full of value and any listener will find 5-7 things you’ll be able to take away and instantly start to implement in your life, it’s seriously that good! Karen is the perfect end to an incredible first series of the podcast. I hope you enjoy and I will see you all again in the middle of October. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep1: Baby Loss Awareness Week</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>S2 Ep1: Baby Loss Awareness Week</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1834084</guid>
      <link>https://share.transistor.fm/s/4754a7ec</link>
      <description>
        <![CDATA[<p>The feedback from season one was that people got more value from the personal episodes and wanted to hear more, so I’ve started season two with something very personal that happened to me but also something that affects a lot of people. </p><p>This taboo subject is rarely talked about in public but it’s my wish that if by sharing my experience it can help just one person, then it’s worth it. </p><p><br>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The feedback from season one was that people got more value from the personal episodes and wanted to hear more, so I’ve started season two with something very personal that happened to me but also something that affects a lot of people. </p><p>This taboo subject is rarely talked about in public but it’s my wish that if by sharing my experience it can help just one person, then it’s worth it. </p><p><br>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Oct 2019 12:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/4754a7ec/778651bc.mp3" length="41005833" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Rg0zXi0YwMHa1d7k1ymtdLwqef8H3o33nNMfM6QATuo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNzY3/OTVlYzU4NWM1NzRl/ZTI3MTA1NDllN2Qy/MjJhNC5qcGc.jpg"/>
      <itunes:duration>3412</itunes:duration>
      <itunes:summary>This taboo subject is rarely talked about in public but it’s my wish that if by sharing my experience it can help just one person, then it’s worth it.</itunes:summary>
      <itunes:subtitle>This taboo subject is rarely talked about in public but it’s my wish that if by sharing my experience it can help just one person, then it’s worth it.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep2: Diane Young - NHS to Global Business</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>S2 Ep2: Diane Young - NHS to Global Business</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1871671</guid>
      <link>https://share.transistor.fm/s/418c7cf4</link>
      <description>
        <![CDATA[<p>In this weeks podcast I sit down with the founder of the global marketing news outlet The Drum, Diane Young. Inspired by her Tedx talk I wanted to know she thought the media landscape had changed over the last 25 yeas and how to become both resilient professionally and personally. </p><p>This is the podcast I've personally learnt the most from and I can't wait for you to listen as well.</p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p>Links to the books recommended can be found here - </p><p>Think and Grow Rich - <a href="https://amzn.to/2MpmKJ6">https://amzn.to/2MpmKJ6</a></p><p>The Language Of Leaders - <a href="https://amzn.to/2MWw06y">https://amzn.to/2MWw06y</a></p><p>Getting Things Done - <a href="https://amzn.to/2J2OVLT">https://amzn.to/2J2OVLT</a></p><p>Scaling up - <a href="https://amzn.to/2oQZVoI">https://amzn.to/2oQZVoI</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this weeks podcast I sit down with the founder of the global marketing news outlet The Drum, Diane Young. Inspired by her Tedx talk I wanted to know she thought the media landscape had changed over the last 25 yeas and how to become both resilient professionally and personally. </p><p>This is the podcast I've personally learnt the most from and I can't wait for you to listen as well.</p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p>Links to the books recommended can be found here - </p><p>Think and Grow Rich - <a href="https://amzn.to/2MpmKJ6">https://amzn.to/2MpmKJ6</a></p><p>The Language Of Leaders - <a href="https://amzn.to/2MWw06y">https://amzn.to/2MWw06y</a></p><p>Getting Things Done - <a href="https://amzn.to/2J2OVLT">https://amzn.to/2J2OVLT</a></p><p>Scaling up - <a href="https://amzn.to/2oQZVoI">https://amzn.to/2oQZVoI</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Oct 2019 14:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/418c7cf4/3611b0bb.mp3" length="17155852" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OgcxVPNhShp_QPK4z6XZTMmHgIgQl4-M9gToPaz7PPo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NGJj/ZWYzYmQ3MGZmYzgz/YjEyMzM5MzExMDgy/OTdiOS5qcGc.jpg"/>
      <itunes:duration>1424</itunes:duration>
      <itunes:summary>This is the podcast I've personally learnt the most from and I can't wait for you to listen as well.</itunes:summary>
      <itunes:subtitle>This is the podcast I've personally learnt the most from and I can't wait for you to listen as well.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep3: The Benefits of Antidepressants</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>S2 Ep3: The Benefits of Antidepressants</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1937165</guid>
      <link>https://share.transistor.fm/s/cfae492c</link>
      <description>
        <![CDATA[<p>In this podcast Katy is back in the studio where she discusses which companies are helping raise awareness of todays mental health issues and also names and shames those making things worse.</p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br>Links to discover your life values</p><p><a href="https://www.mindtools.com/pages/article/newTED_85.htm">https://www.mindtools.com/pages/article/newTED_85.htm</a><br><a href="https://www.viacharacter.org/Account/Register">https://www.viacharacter.org/Account/Register</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this podcast Katy is back in the studio where she discusses which companies are helping raise awareness of todays mental health issues and also names and shames those making things worse.</p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br>Links to discover your life values</p><p><a href="https://www.mindtools.com/pages/article/newTED_85.htm">https://www.mindtools.com/pages/article/newTED_85.htm</a><br><a href="https://www.viacharacter.org/Account/Register">https://www.viacharacter.org/Account/Register</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Oct 2019 12:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/cfae492c/f7e63e18.mp3" length="23019914" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/C4B02tGnBzjT5v2JU6cEh_qEi-_Zd6dzPgFBXeoabxY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xOTll/NTgzYjBlNGNhMTY1/YjYzOWRjZWI3ZDli/NGMwMy5qcGc.jpg"/>
      <itunes:duration>1913</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this podcast Katy is back in the studio where she discusses which companies are helping raise awareness of todays mental health issues and also names and shames those making things worse.</p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p><p><br>Links to discover your life values</p><p><a href="https://www.mindtools.com/pages/article/newTED_85.htm">https://www.mindtools.com/pages/article/newTED_85.htm</a><br><a href="https://www.viacharacter.org/Account/Register">https://www.viacharacter.org/Account/Register</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep4: FREE Personal development advice</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>S2 Ep4: FREE Personal development advice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1968115</guid>
      <link>https://share.transistor.fm/s/378b1031</link>
      <description>
        <![CDATA[<p>In this podcast I sit down with the owner of Shine Personal Development, Ursuline Edwards-Sutton because I wanted to hear from one of the industries leading life coaches to learn as much as I could and she did not disappoint!</p><p>Here is just a small number of takeaways from this podcast. </p><p>How to improve verbal and non verbal communication </p><p>Networking events 101 - How to build rapport </p><p>Articulation and presenting skills </p><p>How to perfect the business pitch</p><p>How to give feedback without offending</p><p>How to interview from either side of the table</p><p>I kid you not, there is so much to take away from this podcast however I will end this description with an apology for the sound quality, we took the podcast to the road to interview Ursuline and suffered a loss in production quality that I can only apologise for. I hope you still enjoy it though!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this podcast I sit down with the owner of Shine Personal Development, Ursuline Edwards-Sutton because I wanted to hear from one of the industries leading life coaches to learn as much as I could and she did not disappoint!</p><p>Here is just a small number of takeaways from this podcast. </p><p>How to improve verbal and non verbal communication </p><p>Networking events 101 - How to build rapport </p><p>Articulation and presenting skills </p><p>How to perfect the business pitch</p><p>How to give feedback without offending</p><p>How to interview from either side of the table</p><p>I kid you not, there is so much to take away from this podcast however I will end this description with an apology for the sound quality, we took the podcast to the road to interview Ursuline and suffered a loss in production quality that I can only apologise for. I hope you still enjoy it though!</p>]]>
      </content:encoded>
      <pubDate>Thu, 31 Oct 2019 13:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/378b1031/cf747b43.mp3" length="34328324" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ckptTl-Asiktff5gl4sc5IyOVuMbD63I8J-aaCRzDEg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOThj/YzgyYmZiNTQyOGI4/MWEzY2Q4NDQyNGU2/YTY5My5qcGc.jpg"/>
      <itunes:duration>2855</itunes:duration>
      <itunes:summary>FREE Personal development advice from one of the industries best</itunes:summary>
      <itunes:subtitle>FREE Personal development advice from one of the industries best</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep5: Should Political Social Ads Be Banned?</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>S2 Ep5: Should Political Social Ads Be Banned?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-2015634</guid>
      <link>https://share.transistor.fm/s/785c6143</link>
      <description>
        <![CDATA[<p>In this podcast Katy dives deep into revealing the true impact social is having on us, the guinea pig generation and gives her opinion on what needs to change before it's too late!</p><p>In a new section on the podcast Katy will be reviewing this years Christmas ads and using the data tools available at Social Chain revealing just why each ad is performing so well or perhaps not so well so by the end of the year we will have the secret formula as to what makes the perfect Christmas ad.</p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this podcast Katy dives deep into revealing the true impact social is having on us, the guinea pig generation and gives her opinion on what needs to change before it's too late!</p><p>In a new section on the podcast Katy will be reviewing this years Christmas ads and using the data tools available at Social Chain revealing just why each ad is performing so well or perhaps not so well so by the end of the year we will have the secret formula as to what makes the perfect Christmas ad.</p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Thu, 07 Nov 2019 10:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/785c6143/0bd4794d.mp3" length="29665479" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/r_lSLe5uwbP2QR4-4HEJiU81uEIypA6y5_0z0OuuvnE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMDcy/ZjBkOGVlY2MyOTI3/MzZkMDYxMzYzZjI0/MzY4MS5qcGc.jpg"/>
      <itunes:duration>2466</itunes:duration>
      <itunes:summary>In this podcast Katy dives deep into revealing the true impact social is having on us, the guinea pig generation and gives her opinion on what needs to change before it's too late!In a new section on the podcast Katy will be reviewing this years...</itunes:summary>
      <itunes:subtitle>In this podcast Katy dives deep into revealing the true impact social is having on us, the guinea pig generation and gives her opinion on what needs to change before it's too late!In a new section on the podcast Katy will be reviewing this years...</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep6: Christmas Advert Reviews. THEY'RE HERE!</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>S2 Ep6: Christmas Advert Reviews. THEY'RE HERE!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-2078136</guid>
      <link>https://share.transistor.fm/s/61d71ffa</link>
      <description>
        <![CDATA[<p>In this podcast Katy goes over the weeks news as well as offering some insight into the different topics she's been asked to speak about over the next few weeks. She also dives head first into this years Christmas adverts as she'll be reviewing them over the next couple of weeks and using the data side of the agency she'll determine which is the ad of the year. Finally Katy opens up about Social Chains approach to flexible working, it seems this has become a trend recently however Katy warns that it could be more harm than good. </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this podcast Katy goes over the weeks news as well as offering some insight into the different topics she's been asked to speak about over the next few weeks. She also dives head first into this years Christmas adverts as she'll be reviewing them over the next couple of weeks and using the data side of the agency she'll determine which is the ad of the year. Finally Katy opens up about Social Chains approach to flexible working, it seems this has become a trend recently however Katy warns that it could be more harm than good. </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Nov 2019 10:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/61d71ffa/e79075a2.mp3" length="26515740" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jcxYNJgBWAxG9KYiSXFgnBTOyJUj_p3INfT04iDSfBU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MmJm/NTBjZjU1MDRmYTVi/OTRkNzBlMGJiOGU2/MDliYS5qcGc.jpg"/>
      <itunes:duration>2204</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this podcast Katy goes over the weeks news as well as offering some insight into the different topics she's been asked to speak about over the next few weeks. She also dives head first into this years Christmas adverts as she'll be reviewing them over the next couple of weeks and using the data side of the agency she'll determine which is the ad of the year. Finally Katy opens up about Social Chains approach to flexible working, it seems this has become a trend recently however Katy warns that it could be more harm than good. </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep7: Excitable Edgar vs Chinese Super Robots</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>S2 Ep7: Excitable Edgar vs Chinese Super Robots</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-2135360</guid>
      <link>https://share.transistor.fm/s/aa7086c6</link>
      <description>
        <![CDATA[<p>In this podcast Katy dives into the mysterious world of Chinese tech and growing trends emerging that will spill over into 2020. A must listen to podcast if you're looking to learn what direction tech is going in. </p><p>Katy also takes a look at the latest Christmas ads and asks have we hit the roof of whats possible? Why isn't anyone trying anything new!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this podcast Katy dives into the mysterious world of Chinese tech and growing trends emerging that will spill over into 2020. A must listen to podcast if you're looking to learn what direction tech is going in. </p><p>Katy also takes a look at the latest Christmas ads and asks have we hit the roof of whats possible? Why isn't anyone trying anything new!</p>]]>
      </content:encoded>
      <pubDate>Thu, 21 Nov 2019 13:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/aa7086c6/b76e51af.mp3" length="14431809" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RAEUTheKOLbzFJdf67PIUsxzhF8W8GfMmSfeSrjdF8I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jN2Y1/NTQ2ZDJmOTI2OTk5/ZWE5MTUxNmM0ZWI2/NzQxNC5qcGc.jpg"/>
      <itunes:duration>1197</itunes:duration>
      <itunes:summary>A must listen to podcast if you're looking to learn what direction tech is going in.</itunes:summary>
      <itunes:subtitle>A must listen to podcast if you're looking to learn what direction tech is going in.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep8: Single this Christmas?</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>S2 Ep8: Single this Christmas?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-2205062</guid>
      <link>https://share.transistor.fm/s/ec2e7e5d</link>
      <description>
        <![CDATA[<p>In this weeks podcast Katy is digesting all the social media and marketing news into three easy bite size chunks for you. As ever she's reviewing this years Christmas ads and finally she opens up about he take on surviving the festive period as a singleton. MUCH needed advice in this podcast for anyone in the same boat, DO NOT miss!</p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this weeks podcast Katy is digesting all the social media and marketing news into three easy bite size chunks for you. As ever she's reviewing this years Christmas ads and finally she opens up about he take on surviving the festive period as a singleton. MUCH needed advice in this podcast for anyone in the same boat, DO NOT miss!</p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Dec 2019 10:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/ec2e7e5d/5232f56e.mp3" length="16185636" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FL3H3ywKycgYkIx2bvIqL1DMpfLWG11F5KrHBECcSvI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTM0/ZWJkMTIyMjY3M2E3/MTk3Y2VlY2Q5M2Zk/OTBmNy5qcGc.jpg"/>
      <itunes:duration>1343</itunes:duration>
      <itunes:summary>Katy opens up about he take on surviving the festive period as a singleton. MUCH needed advice in this podcast for anyone in the same boat, DO NOT miss!</itunes:summary>
      <itunes:subtitle>Katy opens up about he take on surviving the festive period as a singleton. MUCH needed advice in this podcast for anyone in the same boat, DO NOT miss!</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep9: EMMA KENNY - Grief, loss and a broken system.</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>S2 Ep9: EMMA KENNY - Grief, loss and a broken system.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/59b56f56</link>
      <description>
        <![CDATA[<p>In this weeks podcast I sit down with TV's Emma Kenny. Presenter, author and considered one of the UK's top psychologists. I wanted to understand from a industry leading expert how can we best navigate ourselves and thrive within this modern, tricky and complex world.  </p><p>In her personal life Emma has recently suffered heartbreak after the loss of her father and discussed openly with me the impact this and other tragedies have had in her life. </p><p>Finally Emma answered a few of the listeners questions on how to cope with seasonal depression and how to make an impact in business. </p><p>An amazing guest to cap off what has been an incredible week and this episode is FULL of value on a number of topics within mental health, society, parenting, grief, social media and more. I hope you enjoy it as much as I did!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this weeks podcast I sit down with TV's Emma Kenny. Presenter, author and considered one of the UK's top psychologists. I wanted to understand from a industry leading expert how can we best navigate ourselves and thrive within this modern, tricky and complex world.  </p><p>In her personal life Emma has recently suffered heartbreak after the loss of her father and discussed openly with me the impact this and other tragedies have had in her life. </p><p>Finally Emma answered a few of the listeners questions on how to cope with seasonal depression and how to make an impact in business. </p><p>An amazing guest to cap off what has been an incredible week and this episode is FULL of value on a number of topics within mental health, society, parenting, grief, social media and more. I hope you enjoy it as much as I did!</p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Dec 2019 10:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/59b56f56/84d60172.mp3" length="43850609" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QTR14LBd1y46RYDIgR-fhzKJEqDUSkS-aQKkfFePgek/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ODM2/N2MzOTExZTdmM2Y0/YzFmZTJjMjA3ZjA1/NjJiOC5qcGc.jpg"/>
      <itunes:duration>3649</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this weeks podcast I sit down with TV's Emma Kenny. Presenter, author and considered one of the UK's top psychologists. I wanted to understand from a industry leading expert how can we best navigate ourselves and thrive within this modern, tricky and complex world.  </p><p>In her personal life Emma has recently suffered heartbreak after the loss of her father and discussed openly with me the impact this and other tragedies have had in her life. </p><p>Finally Emma answered a few of the listeners questions on how to cope with seasonal depression and how to make an impact in business. </p><p>An amazing guest to cap off what has been an incredible week and this episode is FULL of value on a number of topics within mental health, society, parenting, grief, social media and more. I hope you enjoy it as much as I did!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep10: Personal Branding: What Not To Do.</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>S2 Ep10: Personal Branding: What Not To Do.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-2270123</guid>
      <link>https://share.transistor.fm/s/34e6ec94</link>
      <description>
        <![CDATA[<p>In the final episode of the year and on the one year anniversary of starting my personal brand I review all the mistakes I’ve made so you don’t have too. <br> <br>If you like many others understand the commercial importance of personal branding then this is A MUST for you so you can take your learnings in 2020. </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the final episode of the year and on the one year anniversary of starting my personal brand I review all the mistakes I’ve made so you don’t have too. <br> <br>If you like many others understand the commercial importance of personal branding then this is A MUST for you so you can take your learnings in 2020. </p><p>_______</p><p><br>Katy Leeson, the Managing Director of Social Chain is launching a podcast titled 'I Shouldn't Say This, But...'. The podcast aims to explore Katy's journey as MD of one of the fastest growing social marketing agencies in the world and to hear the inner secrets of a woman in a predominantly male role.</p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Dec 2019 10:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/34e6ec94/d6d107e8.mp3" length="25194146" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OnDkixlJQCmFhCpyt4FEFHSIH3W4aMw89lLgz9N5e-Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MGQw/MGIzNmY1ZjRjYzFj/NzNiYmM0NmE3ZDYw/NGYxMC5qcGc.jpg"/>
      <itunes:duration>2094</itunes:duration>
      <itunes:summary>If you like many others understand the commercial importance of personal branding then this is A MUST for you so you can take your learnings in 2020.</itunes:summary>
      <itunes:subtitle>If you like many others understand the commercial importance of personal branding then this is A MUST for you so you can take your learnings in 2020.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep11: Resolutions SUCK!</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>S2 Ep11: Resolutions SUCK!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-2445947</guid>
      <link>https://share.transistor.fm/s/2690a873</link>
      <description>
        <![CDATA[<p>Katy is back with her first podcast of the year and there is so much to catch up, she goes over a number of listeners admissions submissions, answering their questions on life as well as highlighting some of the more positive aspects and the heroic work surrounding the Australia bush fires. </p><p>The main topic in this weeks podcast is preaching the universal truth the new year new you is a load of BS and discusses the steps you MUST put in place in order to keep positive, long lasting changes in your life. </p><p>YOGA YouTube Tutorials as mentioned in pod - Yoga with Adriene</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Katy is back with her first podcast of the year and there is so much to catch up, she goes over a number of listeners admissions submissions, answering their questions on life as well as highlighting some of the more positive aspects and the heroic work surrounding the Australia bush fires. </p><p>The main topic in this weeks podcast is preaching the universal truth the new year new you is a load of BS and discusses the steps you MUST put in place in order to keep positive, long lasting changes in your life. </p><p>YOGA YouTube Tutorials as mentioned in pod - Yoga with Adriene</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Jan 2020 12:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/2690a873/c9b6b486.mp3" length="33166335" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JHWGCxG9Z5xmDUXH1JteBG7skJx0TDaz9DmbgFSaMOA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xOWFi/Mjg4YjEyMjdmZGFl/ZTNhOTJhN2IyM2Q0/M2EyYy5qcGc.jpg"/>
      <itunes:duration>2759</itunes:duration>
      <itunes:summary>The main topic in this weeks podcast is preaching the universal truth the new year new you is a load of BS and discusses the steps you MUST put in place in order to keep positive, long lasting changes in your life.</itunes:summary>
      <itunes:subtitle>The main topic in this weeks podcast is preaching the universal truth the new year new you is a load of BS and discusses the steps you MUST put in place in order to keep positive, long lasting changes in your life.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep12: WHY WOMEN CAN'T WIN</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>S2 Ep12: WHY WOMEN CAN'T WIN</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-2504485</guid>
      <link>https://share.transistor.fm/s/c84d1937</link>
      <description>
        <![CDATA[<p>In this weeks podcast Katy discusses in depth her experiences with gender bias in the workplace as well as offering advice to those who find themselves in a similar position. </p><p>This is a great episode for both genders as women will be able to learn how they're protected and the right way to go about important topics like negotiating a salary in order to receive equal pay. </p><p>Men you'll be able to understand the different environment the workplace is for women with such difficulties as the 'Gender double bind' which means females sometimes just can't win.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this weeks podcast Katy discusses in depth her experiences with gender bias in the workplace as well as offering advice to those who find themselves in a similar position. </p><p>This is a great episode for both genders as women will be able to learn how they're protected and the right way to go about important topics like negotiating a salary in order to receive equal pay. </p><p>Men you'll be able to understand the different environment the workplace is for women with such difficulties as the 'Gender double bind' which means females sometimes just can't win.</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Jan 2020 13:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/c84d1937/52e78834.mp3" length="22218735" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8a8eS-fd8M9QgLkvCiXfmtKgczUNzqcp-kr495c2xCg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Mjk5/NWQwY2RmMjUxNThm/YmQwOGRiMGM0ZWE0/YTNhNy5qcGc.jpg"/>
      <itunes:duration>1847</itunes:duration>
      <itunes:summary>In this weeks podcast Katy discusses in depth her experiences with gender bias in the workplace as well as offering advice to those who find themselves in a similar position.</itunes:summary>
      <itunes:subtitle>In this weeks podcast Katy discusses in depth her experiences with gender bias in the workplace as well as offering advice to those who find themselves in a similar position.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep13:  You’re Lazy and I’m Happy.</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>S2 Ep13:  You’re Lazy and I’m Happy.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-2558833</guid>
      <link>https://share.transistor.fm/s/a9401a53</link>
      <description>
        <![CDATA[<p>In this weeks rant Katy expresses her frustration with some of the creepy online messages she gets on LinkedIn of all places as well as why people are lazy when it comes to making an effort with dating. She also discusses what efforts Social Chain take to make their employees happy and how a better understanding of what happiness is has lead to a happier workplace. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this weeks rant Katy expresses her frustration with some of the creepy online messages she gets on LinkedIn of all places as well as why people are lazy when it comes to making an effort with dating. She also discusses what efforts Social Chain take to make their employees happy and how a better understanding of what happiness is has lead to a happier workplace. </p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Jan 2020 09:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/a9401a53/17f100e8.mp3" length="26830199" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HXJzp1O60WBSxjLZvINfj0INvU6CDyY6NSzU2Mex4F8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNjU4/NTVmMzBhYTE5Mzk5/NTg1NTk4MTM4M2Rj/MzUwZC5qcGc.jpg"/>
      <itunes:duration>2231</itunes:duration>
      <itunes:summary>In this weeks rant Katy expresses her frustration with some of the creepy online messages she gets on LinkedIn.</itunes:summary>
      <itunes:subtitle>In this weeks rant Katy expresses her frustration with some of the creepy online messages she gets on LinkedIn.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep14: Annabel Mullin &amp; UK Politics. Uncovering The Scandals.</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>S2 Ep14: Annabel Mullin &amp; UK Politics. Uncovering The Scandals.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7af5a7b1</link>
      <description>
        <![CDATA[<p>In this week's podcast, Katy sits down with political party leader Annabel Mullin. In this fascinating conversation, Katy is able to dive deeper into the world of politics to uncover the lies and scandals currently going on within our UK government. If you're looking to get a better understanding of politics and what's going to be happening post-Brexit, this is a MUST episode for you. </p><p><b>Annabel Mullin is the Chief Operating Officer of Sweetspot Strategic Consulting. Prior to this Annabel was the leader of Renew, a new political party looking to bring balance and reboot a political spectrum riven with extremes and practices that are long overdue reform. Annabel co-founded and leads Advance Together, a political party looking to improve representation in our democracy and nudging the institutional parties to renew their internal systems and external policies. She is also a former police officer &amp; NHS psychologist and a proud Mum of three. </b></p><p>ECPAT UK CHARITY SITE - <a href="https://www.ecpat.org.uk/">www.ecpat.org.uk</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week's podcast, Katy sits down with political party leader Annabel Mullin. In this fascinating conversation, Katy is able to dive deeper into the world of politics to uncover the lies and scandals currently going on within our UK government. If you're looking to get a better understanding of politics and what's going to be happening post-Brexit, this is a MUST episode for you. </p><p><b>Annabel Mullin is the Chief Operating Officer of Sweetspot Strategic Consulting. Prior to this Annabel was the leader of Renew, a new political party looking to bring balance and reboot a political spectrum riven with extremes and practices that are long overdue reform. Annabel co-founded and leads Advance Together, a political party looking to improve representation in our democracy and nudging the institutional parties to renew their internal systems and external policies. She is also a former police officer &amp; NHS psychologist and a proud Mum of three. </b></p><p>ECPAT UK CHARITY SITE - <a href="https://www.ecpat.org.uk/">www.ecpat.org.uk</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Jan 2020 08:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/7af5a7b1/b77e878c.mp3" length="45261939" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qTaHi30kB7O59g0ZX6Vf7ODyrDh0m-1jMYm5RL55Mio/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MGI1/NTAyNWI1MmU2OWQ0/YzdiMjQ3NTczMTcy/ZDRkNy5qcGc.jpg"/>
      <itunes:duration>3767</itunes:duration>
      <itunes:summary>Katy is able to dive deeper into the world of politics to uncover the lies and scandals currently going on within our UK government.</itunes:summary>
      <itunes:subtitle>Katy is able to dive deeper into the world of politics to uncover the lies and scandals currently going on within our UK government.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep15: SELF DOUBT : THE ULTIMATE EMOTIONAL ABUSE</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>S2 Ep15: SELF DOUBT : THE ULTIMATE EMOTIONAL ABUSE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ab5015c9</link>
      <description>
        <![CDATA[<p>I never thought I’d open up this much and talk about my insecurities when it comes to work, love and life. </p><p>In this podcast, I’m diving headfirst into my dating woes as well as my work life imposter syndrome as a Managing Director.</p><p>If you to suffer from self-doubt then this podcast is the cure. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I never thought I’d open up this much and talk about my insecurities when it comes to work, love and life. </p><p>In this podcast, I’m diving headfirst into my dating woes as well as my work life imposter syndrome as a Managing Director.</p><p>If you to suffer from self-doubt then this podcast is the cure. </p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Feb 2020 09:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/ab5015c9/2d41b7ae.mp3" length="37685358" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yLuIIKORP97oCkEKON9oJneQiQ6oB9n1OZcz61x7Qu4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZTBi/MWU0YWJkMWE4YmM0/NDAzZDZhNWU1ZTVl/M2NhMC5qcGc.jpg"/>
      <itunes:duration>3136</itunes:duration>
      <itunes:summary>I never thought I’d open up this much and talk about my insecurities when it comes to work, love and life.</itunes:summary>
      <itunes:subtitle>I never thought I’d open up this much and talk about my insecurities when it comes to work, love and life.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep16: Gemma Oaten - Surviving a 13 year battle with mental health</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>S2 Ep16: Gemma Oaten - Surviving a 13 year battle with mental health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-2774218</guid>
      <link>https://share.transistor.fm/s/76ae1c8f</link>
      <description>
        <![CDATA[<p>In this week's podcast I'm sitting down with Gemma Oaten and before I even begin to tell you about the episode I need you to know this is a highly emotional one and without a doubt the most inspiring episode I've recorded so far. </p><p>Gemma has faced numerous seemingly impossible challenges in her life that includes being placed in a psychiatric ward at the age of 12. </p><p>For anyone who has suffered or is suffering currently this podcast shows you that there is light at the end of the tunnel, prepare to be inspired. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week's podcast I'm sitting down with Gemma Oaten and before I even begin to tell you about the episode I need you to know this is a highly emotional one and without a doubt the most inspiring episode I've recorded so far. </p><p>Gemma has faced numerous seemingly impossible challenges in her life that includes being placed in a psychiatric ward at the age of 12. </p><p>For anyone who has suffered or is suffering currently this podcast shows you that there is light at the end of the tunnel, prepare to be inspired. </p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Feb 2020 08:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/76ae1c8f/39cf8d3b.mp3" length="34364813" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vYSothkXCFLx4RIZgql45fvMAodAfEWPXzwz9ss78IE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYTI5/NDUzZjZiZDNiMmE1/ZGVhMTIyMjk1NDUx/ZTUwMy5qcGc.jpg"/>
      <itunes:duration>2859</itunes:duration>
      <itunes:summary>For anyone who has suffered or is suffering currently this podcast shows you that there is light at the end of the tunnel, prepare to be inspired.</itunes:summary>
      <itunes:subtitle>For anyone who has suffered or is suffering currently this podcast shows you that there is light at the end of the tunnel, prepare to be inspired.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep17: Divina De Campo - How not to f*ck up LGBTQ+ marketing</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>S2 Ep17: Divina De Campo - How not to f*ck up LGBTQ+ marketing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/38f383de</link>
      <description>
        <![CDATA[<p>In this week's podcast I sit down with the self-proclaimed sassy, classy and a little bit brassy drag queen; Divina De Campo in front of a live audience at VidCon London. </p><p>Divina and I talk about how not to f*ck up LGBTQ+ representation in the market, how some companies are dishonest about diversity in the workplace, and how the depoliticisation of Pride itself is a problem. </p><p>If you're looking to get a better understanding of the LGBTQ+ community, diversity in the workplace and even if you're just a big fan of Divina, then this is a MUST episode for you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week's podcast I sit down with the self-proclaimed sassy, classy and a little bit brassy drag queen; Divina De Campo in front of a live audience at VidCon London. </p><p>Divina and I talk about how not to f*ck up LGBTQ+ representation in the market, how some companies are dishonest about diversity in the workplace, and how the depoliticisation of Pride itself is a problem. </p><p>If you're looking to get a better understanding of the LGBTQ+ community, diversity in the workplace and even if you're just a big fan of Divina, then this is a MUST episode for you.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Feb 2020 10:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/38f383de/39384e31.mp3" length="21315697" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UO8bDIwcDv2e6HEd-ScvSp4yt6OLncPUfxpUpQOuhrU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xM2Uy/Y2I2MDk1ZjllMTZj/YmIzODAzYWQ0MTcz/NDBhYy5qcGc.jpg"/>
      <itunes:duration>1771</itunes:duration>
      <itunes:summary>If you're looking to get a better understanding of the LGBTQ+ community, diversity in the workplace and even if you're just a big fan of Divina, then this is a MUST episode for you.</itunes:summary>
      <itunes:subtitle>If you're looking to get a better understanding of the LGBTQ+ community, diversity in the workplace and even if you're just a big fan of Divina, then this is a MUST episode for you.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep18: LinkedIn hacks, tricks and algorithm tips from Emily Spaven</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>S2 Ep18: LinkedIn hacks, tricks and algorithm tips from Emily Spaven</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/636abf17</link>
      <description>
        <![CDATA[<p>In this week's podcast, I am joined by the incredible Emily Spaven from LinkedIn to pick her brains on what content the platform rewards.</p><p>Just some of the things we covered in this episode -</p><p>What does LinkedIn reward?<br>What content works best?<br>How to trend on linked in?<br>Personal Branding growth hacks <br>Do emojis matter?<br>What is the vision for LinkedIn?<br>How to grow a following<br>The common mistakes people make. </p><p>If you're looking to get a better understanding of how to improve your content for LinkedIn, then this there is definitely plenty of value to be taken from this podcast. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week's podcast, I am joined by the incredible Emily Spaven from LinkedIn to pick her brains on what content the platform rewards.</p><p>Just some of the things we covered in this episode -</p><p>What does LinkedIn reward?<br>What content works best?<br>How to trend on linked in?<br>Personal Branding growth hacks <br>Do emojis matter?<br>What is the vision for LinkedIn?<br>How to grow a following<br>The common mistakes people make. </p><p>If you're looking to get a better understanding of how to improve your content for LinkedIn, then this there is definitely plenty of value to be taken from this podcast. </p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Mar 2020 05:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/636abf17/61de0b56.mp3" length="19423608" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/O-6dXXRyVrVWCXsg6JE9CKwsVlWoBto-9lBsb7FN5ls/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82OTli/YzlmNzIwOGNmYWUw/YjZhZDExOTIwODAy/ZWY2Ni5qcGc.jpg"/>
      <itunes:duration>1614</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week's podcast, I am joined by the incredible Emily Spaven from LinkedIn to pick her brains on what content the platform rewards.</p><p>Just some of the things we covered in this episode -</p><p>What does LinkedIn reward?<br>What content works best?<br>How to trend on linked in?<br>Personal Branding growth hacks <br>Do emojis matter?<br>What is the vision for LinkedIn?<br>How to grow a following<br>The common mistakes people make. </p><p>If you're looking to get a better understanding of how to improve your content for LinkedIn, then this there is definitely plenty of value to be taken from this podcast. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep19: Alison Edgar - 'The Entrepreneur’s Godmother'</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>S2 Ep19: Alison Edgar - 'The Entrepreneur’s Godmother'</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5f265a6e</link>
      <description>
        <![CDATA[<p>In this week's podcast, I am joined by thought leader, speaker, author, and award-winning entrepreneur and an absolute force of nature; Alison Edgar. </p><p>Alison, who is also known as 'The Entrepreneur's Godmother' talks about the intrapreneurship methodology, confidence, top tips on how to negotiate and sell businesses and lots more. </p><p>This podcast is full of insightful information about leadership, confidence, public speaking and business. It should definitely not be missed. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week's podcast, I am joined by thought leader, speaker, author, and award-winning entrepreneur and an absolute force of nature; Alison Edgar. </p><p>Alison, who is also known as 'The Entrepreneur's Godmother' talks about the intrapreneurship methodology, confidence, top tips on how to negotiate and sell businesses and lots more. </p><p>This podcast is full of insightful information about leadership, confidence, public speaking and business. It should definitely not be missed. </p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Mar 2020 00:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/5f265a6e/04b1e9cb.mp3" length="46908576" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UB4d2h_ZM2yGM3HVCPMUlKzooz6j9RO8jR9LIpRx-xc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZmVh/OThlOGIyM2M1ZDEw/MjcwMjZkY2Y1ZmVk/YjY1Ni5qcGc.jpg"/>
      <itunes:duration>3904</itunes:duration>
      <itunes:summary>In this week's podcast, I am joined by thought leader, speaker, author, and award-winning entrepreneur and an absolute force of nature; Alison Edgar.</itunes:summary>
      <itunes:subtitle>In this week's podcast, I am joined by thought leader, speaker, author, and award-winning entrepreneur and an absolute force of nature; Alison Edgar.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep20: HEALTHY WFH ADVICE FROM EXPERT</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>S2 Ep20: HEALTHY WFH ADVICE FROM EXPERT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9fc9717a</link>
      <description>
        <![CDATA[<p><b>The habits you form now will decide the kind of person you’ll be in a few month's time when this is all over.</b></p><p><b>In the previous episode entitled 'Productivity Life Hacks' we discussed how to get over that 3pm slump, what breakfast is best and how to unlock that productive energy with the right diet. </b></p><p>That episode has been one of the most successful we’ve had so in this time of uncertainty I wanted to invite Rebekah back onto the pod to discuss what we can all be doing at home to maintain that healthy lifestyle.</p><p>Overy Skype I caught up with registered Nutritional Therapist Rebekah Esdale who was able to offer some of the incredible advice from her online programmes about how to stay healthy and positive whilst working from home.<br><b><br></b><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><b>The habits you form now will decide the kind of person you’ll be in a few month's time when this is all over.</b></p><p><b>In the previous episode entitled 'Productivity Life Hacks' we discussed how to get over that 3pm slump, what breakfast is best and how to unlock that productive energy with the right diet. </b></p><p>That episode has been one of the most successful we’ve had so in this time of uncertainty I wanted to invite Rebekah back onto the pod to discuss what we can all be doing at home to maintain that healthy lifestyle.</p><p>Overy Skype I caught up with registered Nutritional Therapist Rebekah Esdale who was able to offer some of the incredible advice from her online programmes about how to stay healthy and positive whilst working from home.<br><b><br></b><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Mar 2020 14:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/9fc9717a/8dc70807.mp3" length="29186460" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/R0pMMSoMD2ROGENHxKeOf2VBWQf25Sa8vHWUw1tZG38/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYzkz/ZjVlMzY5MDI0MzVi/ODRhOWUzMjg3Zjc5/MjQxNS5qcGc.jpg"/>
      <itunes:duration>2427</itunes:duration>
      <itunes:summary>The habits you form now will decide the kind of person you’ll be in a few month's time when this is all over.In the previous episode entitled 'Productivity Life Hacks' we discussed how to get over that 3pm slump, what breakfast is best and how to unlock...</itunes:summary>
      <itunes:subtitle>The habits you form now will decide the kind of person you’ll be in a few month's time when this is all over.In the previous episode entitled 'Productivity Life Hacks' we discussed how to get over that 3pm slump, what breakfast is best and how to unlock..</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep21: Isolating Alone: How To Build Better Connections</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>S2 Ep21: Isolating Alone: How To Build Better Connections</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/62f4ce7b</link>
      <description>
        <![CDATA[<p>I'm back! After a little break to focus on the Social Chain team and business, this week I sat down to record (and edit!) my first episode from lockdown.</p><p>In this catch-up episode, I discuss how things have changed for me, for the market and for Social Chain. I discuss my biggest lesson to date about the importance of connections for your personal and business life and share my tips on how I've navigated isolating alone and how I've used psychology to remain positive during isolation.</p><p>I've really missed you all, and am so happy to be back.</p><p>This podcast was started to help people, so over the next few weeks I will be answering your questions, be that about personal or work in the return of 'Admission Submissions', leave your anonymous submission on <a href="http://www.katyleeson.com">www.katyleeson.com</a> and I will answer them in future episodes.</p><p>Stay safe, sit back, relax and enjoy this latest episode of "I Shouldn't Say This, But'</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I'm back! After a little break to focus on the Social Chain team and business, this week I sat down to record (and edit!) my first episode from lockdown.</p><p>In this catch-up episode, I discuss how things have changed for me, for the market and for Social Chain. I discuss my biggest lesson to date about the importance of connections for your personal and business life and share my tips on how I've navigated isolating alone and how I've used psychology to remain positive during isolation.</p><p>I've really missed you all, and am so happy to be back.</p><p>This podcast was started to help people, so over the next few weeks I will be answering your questions, be that about personal or work in the return of 'Admission Submissions', leave your anonymous submission on <a href="http://www.katyleeson.com">www.katyleeson.com</a> and I will answer them in future episodes.</p><p>Stay safe, sit back, relax and enjoy this latest episode of "I Shouldn't Say This, But'</p>]]>
      </content:encoded>
      <pubDate>Thu, 21 May 2020 12:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/62f4ce7b/fdd3ce90.mp3" length="19264980" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:duration>1601</itunes:duration>
      <itunes:summary>I'm back! After a little break to focus on the Social Chain team and business, this week I sat down to record (and edit!) my first episode from lockdown.In this catch-up episode, I discuss how things have changed for me, for the market and for Social...</itunes:summary>
      <itunes:subtitle>I'm back! After a little break to focus on the Social Chain team and business, this week I sat down to record (and edit!) my first episode from lockdown.In this catch-up episode, I discuss how things have changed for me, for the market and for Social...</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep22: I needed to take a step back</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>S2 Ep22: I needed to take a step back</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9fb1581f</link>
      <description>
        <![CDATA[<p>In this episode, I discuss how Social Chain is going to do more to help defeat racial inequality, the conversation we have had around race. I also talk about how I have felt and am feeling about the horrific issues that have been highlighted but felt the need to take a step back to educate myself before I spoke publicly. I also share some listening materials that may help you learn more. I also talk about my own problems with focus since lockdown and share some tips of how you can beat it plus I answer one of your anonymous Admission Submissions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I discuss how Social Chain is going to do more to help defeat racial inequality, the conversation we have had around race. I also talk about how I have felt and am feeling about the horrific issues that have been highlighted but felt the need to take a step back to educate myself before I spoke publicly. I also share some listening materials that may help you learn more. I also talk about my own problems with focus since lockdown and share some tips of how you can beat it plus I answer one of your anonymous Admission Submissions.</p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Jun 2020 09:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/9fb1581f/00815f42.mp3" length="19440689" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ShzCIk9Z2poctYIfTDcqjKsLk7yYtl7eUXghKsA8VzQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYzdm/ZmM2OWE3NDhlZTQ5/OGVhZGZkZmJjZTQz/NzdhMC5qcGc.jpg"/>
      <itunes:duration>1615</itunes:duration>
      <itunes:summary>In this episode, I discuss how Social Chain is going to do more to help defeat racial inequality, the conversation we have had around race. I also talk about how I have felt and am feeling about the horrific issues that have been highlighted but felt...</itunes:summary>
      <itunes:subtitle>In this episode, I discuss how Social Chain is going to do more to help defeat racial inequality, the conversation we have had around race. I also talk about how I have felt and am feeling about the horrific issues that have been highlighted but felt...</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 Ep23: Exploring career &amp; personal development with Manchester Young Professionals</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>S2 Ep23: Exploring career &amp; personal development with Manchester Young Professionals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-4883519</guid>
      <link>https://share.transistor.fm/s/34e7ddf1</link>
      <description>
        <![CDATA[<p>In this week's podcast, I take part in a live Q&amp;A for Manchester Young Professionals, who are an inclusive and accessible network for progressive like-minded young professionals in their 20’s and 30’s. </p><p>We talk about Company Culture, Communication, Personal Branding &amp; Career Progression. I also explain how Social Chain has adapted during the pandemic and how to get to grips with career and personal development during uncertain times. </p><p>If you’re a young professional looking for insightful information about leadership, confidence, public speaking, career development business then should not miss this episode.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week's podcast, I take part in a live Q&amp;A for Manchester Young Professionals, who are an inclusive and accessible network for progressive like-minded young professionals in their 20’s and 30’s. </p><p>We talk about Company Culture, Communication, Personal Branding &amp; Career Progression. I also explain how Social Chain has adapted during the pandemic and how to get to grips with career and personal development during uncertain times. </p><p>If you’re a young professional looking for insightful information about leadership, confidence, public speaking, career development business then should not miss this episode.</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Aug 2020 16:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/34e7ddf1/0b994922.mp3" length="26892895" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/XJn9PFJYJKAyVcpx1LFdUXpZIw28sdJYn_Fc07ZzPX0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xM2Y0/MGYzZGI5MmFkNzM4/ZGJjNGQxN2Y5YTdi/ZTI5ZC5qcGc.jpg"/>
      <itunes:duration>2236</itunes:duration>
      <itunes:summary>In this week's podcast, I take part in a live Q&amp;amp;A for Manchester Young Professionals, who are an inclusive and accessible network for progressive like-minded young professionals in their 20’s and 30’s.   We talk about Company Culture, Communication, Personal Branding &amp;amp; Career Progression. I also explain how Social Chain has adapted during the pandemic and how to get to grips with career and personal development during uncertain times.   If you’re a young professional looking for insightful information about leadership, confidence, public speaking, career development business then should not miss this episode.</itunes:summary>
      <itunes:subtitle>In this week's podcast, I take part in a live Q&amp;amp;A for Manchester Young Professionals, who are an inclusive and accessible network for progressive like-minded young professionals in their 20’s and 30’s.   We talk about Company Culture, Communication, P</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep1: I Shouldn't Say This, But A LOT Has Changed</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>S3 Ep1: I Shouldn't Say This, But A LOT Has Changed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2020-09-02:/posts/7673321</guid>
      <link>https://share.transistor.fm/s/7fd318ce</link>
      <description>
        <![CDATA[<p>The podcast is back, with a brand new season! 2020 has been the strangest year of my 36 years on the planet. I’ve encountered such a great deal of unexpected, uncontrollable change, and I know I’m not alone. For my first episode back, I discuss the changes I’ve faced over the past few months (one particular change I’m sure you’re all aware of), and how I’ve personally and professionally dealt with them.</p><p>I reveal my top tips on how to overcome change, and how to find the positives within what can often feel totally negative. Most importantly, I let you in on a BIG secret about what you can expect from Season 3. </p><p>I'm so thrilled to be back speaking to you all, and I can't wait to get stuck in with what will be the best season yet!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The podcast is back, with a brand new season! 2020 has been the strangest year of my 36 years on the planet. I’ve encountered such a great deal of unexpected, uncontrollable change, and I know I’m not alone. For my first episode back, I discuss the changes I’ve faced over the past few months (one particular change I’m sure you’re all aware of), and how I’ve personally and professionally dealt with them.</p><p>I reveal my top tips on how to overcome change, and how to find the positives within what can often feel totally negative. Most importantly, I let you in on a BIG secret about what you can expect from Season 3. </p><p>I'm so thrilled to be back speaking to you all, and I can't wait to get stuck in with what will be the best season yet!</p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Sep 2020 05:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/7fd318ce/873b5b32.mp3" length="30107496" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hM4iY3QPJZM1tnanDRCjc0ixDlGDxhpx-kXG17dz7qU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hY2M1/ODFjYWIxMDUxYTdl/ZGYyZmM1NDZkYTE2/Y2EzYi5qcGc.jpg"/>
      <itunes:duration>1879</itunes:duration>
      <itunes:summary>The podcast is back, with a brand new season! 2020 has been the strangest year of my 36 years on the planet. I’ve encountered such a great deal of unexpected, uncontrollable change, and I know I’m not alone. For my first episode back, I discuss the changes I’ve faced over the past few months (one particular change I’m sure you’re all aware of), and how I’ve personally and professionally dealt with them. I reveal my top tips on how to overcome change, and how to find the positives within what can often feel totally negative. Most importantly, I let you in on a BIG secret about what you can expect from Season 3. I'm so thrilled to be back speaking to you all, and I can't wait to get stuck in with what will be the best season yet!</itunes:summary>
      <itunes:subtitle>The podcast is back, with a brand new season! 2020 has been the strangest year of my 36 years on the planet. I’ve encountered such a great deal of unexpected, uncontrollable change, and I know I’m not alone. For my first episode back, I discuss the change</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep2: Bloom &amp; Wild's Marisa Thomas: Sending Love &amp; Spearheading Thoughtfulness</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>S3 Ep2: Bloom &amp; Wild's Marisa Thomas: Sending Love &amp; Spearheading Thoughtfulness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2020-09-09:/posts/7678175</guid>
      <link>https://share.transistor.fm/s/8c7d2f52</link>
      <description>
        <![CDATA[<p>My first, very special guest on Season 3 of the podcast is the wonderful Marisa Thomas, Head of Brand at Bloom &amp; Wild, the “UK’s Most Loved Online Florist” and one of the fastest-growing British startups (with a growth rate of 13,816%). </p><p>For a handful of lucky brands, business has been booming over the past few months, with demand skyrocketing and sales soaring. This was the case for Bloom &amp; Wild. I chatted to Marisa about how COVID affected the brand, the challenges and opportunities it presented, Bloom &amp; Wild’s role in spearheading The Thoughtful Marketing Movement, company culture, interview faux-pas’ and much, much more.</p><p>This episode brings so much value, allowing us to see what goes on behind the curtain of an incredible brand growing at a phenomenal rate. It’s one of my favourite guest episodes to date, so sit back, relax, and enjoy!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My first, very special guest on Season 3 of the podcast is the wonderful Marisa Thomas, Head of Brand at Bloom &amp; Wild, the “UK’s Most Loved Online Florist” and one of the fastest-growing British startups (with a growth rate of 13,816%). </p><p>For a handful of lucky brands, business has been booming over the past few months, with demand skyrocketing and sales soaring. This was the case for Bloom &amp; Wild. I chatted to Marisa about how COVID affected the brand, the challenges and opportunities it presented, Bloom &amp; Wild’s role in spearheading The Thoughtful Marketing Movement, company culture, interview faux-pas’ and much, much more.</p><p>This episode brings so much value, allowing us to see what goes on behind the curtain of an incredible brand growing at a phenomenal rate. It’s one of my favourite guest episodes to date, so sit back, relax, and enjoy!</p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Sep 2020 01:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/8c7d2f52/d955fbda.mp3" length="56315217" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/H1MlFH3nZR5jv4TWCY0ioCZssszwgfjpBl7dCP1ZnIc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYWZm/ZTFmOTIzNjI4OWVi/NjYxYzI1MGRhNzc1/ODhlYS5qcGc.jpg"/>
      <itunes:duration>3517</itunes:duration>
      <itunes:summary>My first, very special guest on Season 3 of the podcast is the wonderful Marisa Thomas, Head of Brand at Bloom &amp;amp; Wild, the “UK’s Most Loved Online Florist” and one of the fastest-growing British startups (with a growth rate of 13,816%). 

For a handful of lucky brands, business has been booming over the past few months, with demand skyrocketing and sales soaring. This was the case for Bloom &amp;amp; Wild. I chatted to Marisa about how COVID affected the brand, the challenges and opportunities it presented, Bloom &amp;amp; Wild’s role in spearheading The Thoughtful Marketing Movement, company culture, interview faux-pas’ and much, much more.

This episode brings so much value, allowing us to see what goes on behind the curtain of an incredible brand growing at a phenomenal rate. It’s one of my favourite guest episodes to date, so sit back, relax, and enjoy!</itunes:summary>
      <itunes:subtitle>My first, very special guest on Season 3 of the podcast is the wonderful Marisa Thomas, Head of Brand at Bloom &amp;amp; Wild, the “UK’s Most Loved Online Florist” and one of the fastest-growing British startups (with a growth rate of 13,816%). 

For a handfu</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep3: I Shouldn't Say This, But You Can't Be Creative on a Zoom Call</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>S3 Ep3: I Shouldn't Say This, But You Can't Be Creative on a Zoom Call</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2020-09-16:/posts/7684136</guid>
      <link>https://share.transistor.fm/s/3019cd6d</link>
      <description>
        <![CDATA[<p>This year, half of the UK workforce had no choice but to transition into remote working. Some of us loved it. Some of us hated it. Some businesses realised they could allow for more flexibility as to when and where their staff work. Some remained stubborn that an office-based 9 to 5 is the only way for them.</p><p>In this episode, I dive deep into the hot topic of the role of the office in 2020. I discuss the pros and cons of working from home, how I’ve personally found it, and the struggles I’ve faced as someone who lives on their own.</p><p>I explain how we’re phasing staff back into the office at Social Chain, and finish with some very questionable campaigns and incentives, focused on returning to the office.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This year, half of the UK workforce had no choice but to transition into remote working. Some of us loved it. Some of us hated it. Some businesses realised they could allow for more flexibility as to when and where their staff work. Some remained stubborn that an office-based 9 to 5 is the only way for them.</p><p>In this episode, I dive deep into the hot topic of the role of the office in 2020. I discuss the pros and cons of working from home, how I’ve personally found it, and the struggles I’ve faced as someone who lives on their own.</p><p>I explain how we’re phasing staff back into the office at Social Chain, and finish with some very questionable campaigns and incentives, focused on returning to the office.</p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Sep 2020 01:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/3019cd6d/8cdd3340.mp3" length="43040911" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JKyFWgdPVoOaxFCas60S9tSxUk7we4BCxKP75Qxf164/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZGQ0/ZjMxODcyYjJhYzk1/YzMyMTc0MTc1OTc4/ZGZlNi5qcGc.jpg"/>
      <itunes:duration>2687</itunes:duration>
      <itunes:summary>This year, half of the UK workforce had no choice but to transition into remote working. Some of us loved it. Some of us hated it. Some businesses realised they could allow for more flexibility as to when and where their staff work. Some remained stubborn that an office-based 9 to 5 is the only way for them.

In this episode, I dive deep into the hot topic of the role of the office in 2020. I discuss the pros and cons of working from home, how I’ve personally found it, and the struggles I’ve faced as someone who lives on their own.

I explain how we’re phasing staff back into the office at Social Chain, and finish with some very questionable campaigns and incentives, focused on returning to the office.</itunes:summary>
      <itunes:subtitle>This year, half of the UK workforce had no choice but to transition into remote working. Some of us loved it. Some of us hated it. Some businesses realised they could allow for more flexibility as to when and where their staff work. Some remained stubborn</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep4: Purplebricks' Gemma Schmid: Home Is Where The Home Office Is</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>S3 Ep4: Purplebricks' Gemma Schmid: Home Is Where The Home Office Is</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2020-09-30:/posts/7695064</guid>
      <link>https://share.transistor.fm/s/46bf8495</link>
      <description>
        <![CDATA[<p>This week, I am joined by the brilliant Gemma Schmid, Head of Brand and Communications at Purplebricks, the most reviewed estate agent ever, disrupting how we buy and sell our homes.</p><p>With the rising cost of UK properties, and lockdown's Stamp Duty holiday, we had A LOT to talk about. We discussed how Purplebricks weathered the storm of Summer, the struggles for first-time buyers, and how 2020 has drastically changed what people want from houses.</p><p>We also chatted about Purplebricks' incredible partnership with Team GB, Gemma's best and worst moments from her impressive career, why she WANTS to get older and our shared love of Disney.</p><p>This was an incredible conversation, with a wonderful guest. We had so much in common and her attitude towards work, the world and everything in between is truly inspiring. So, sit back, relax and enjoy this episode of "I Shouldn't Say This, But".</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, I am joined by the brilliant Gemma Schmid, Head of Brand and Communications at Purplebricks, the most reviewed estate agent ever, disrupting how we buy and sell our homes.</p><p>With the rising cost of UK properties, and lockdown's Stamp Duty holiday, we had A LOT to talk about. We discussed how Purplebricks weathered the storm of Summer, the struggles for first-time buyers, and how 2020 has drastically changed what people want from houses.</p><p>We also chatted about Purplebricks' incredible partnership with Team GB, Gemma's best and worst moments from her impressive career, why she WANTS to get older and our shared love of Disney.</p><p>This was an incredible conversation, with a wonderful guest. We had so much in common and her attitude towards work, the world and everything in between is truly inspiring. So, sit back, relax and enjoy this episode of "I Shouldn't Say This, But".</p>]]>
      </content:encoded>
      <pubDate>Thu, 01 Oct 2020 01:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/46bf8495/8c49dbca.mp3" length="51095242" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WgT5tj7zcmSQ1BY2ep9t3bxIcL1ejXrQ64MhdyPb4wc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNjAz/MTIyYzE4NzJiNjE3/YjVhOWJhOTE3Zjk5/Zjg2Ny5qcGc.jpg"/>
      <itunes:duration>3191</itunes:duration>
      <itunes:summary>This week, I am joined by the brilliant Gemma Schmid, Head of Brand and Communications at Purplebricks, the most reviewed estate agent ever, disrupting how we buy and sell our homes.

With the rising cost of UK properties, and lockdown's Stamp Duty holiday, we had A LOT to talk about. We discussed how Purplebricks weathered the storm of Summer, the struggles for first-time buyers, and how 2020 has drastically changed what people want from houses.

We also chatted about Purplebricks' incredible partnership with Team GB, Gemma's best and worst moments from her impressive career, why she WANTS to get older and our shared love of Disney.

This was an incredible conversation, with a wonderful guest. We had so much in common and her attitude towards work, the world and everything in between is truly inspiring. So, sit back, relax and enjoy this episode of "I Shouldn't Say This, But".</itunes:summary>
      <itunes:subtitle>This week, I am joined by the brilliant Gemma Schmid, Head of Brand and Communications at Purplebricks, the most reviewed estate agent ever, disrupting how we buy and sell our homes.

With the rising cost of UK properties, and lockdown's Stamp Duty holida</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep5: I Shouldn't Say This, But There's A Reason You Feel Sh*t</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>S3 Ep5: I Shouldn't Say This, But There's A Reason You Feel Sh*t</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2020-10-07:/posts/7700182</guid>
      <link>https://share.transistor.fm/s/c4fc3127</link>
      <description>
        <![CDATA[<p>Recently I've been feeling sh*t. I've been struggling with motivation, I'm feeling anxious about the prospect of another lockdown over winter, and the subsequent isolation. I'm confused, on-edge and exhausted, and I know that I'm not alone. </p><p>But, I'm here to tell you, there's a reason we all feel sh*t right now. In fact, there are three, and in this week's episode, I dive deep into what they mean and the psychological evidence behind them.</p><p>It's not all doom and gloom, because I reveal eight steps you can take RIGHT NOW to make you feel better - to improve your mental health and give you that all important boost of motivation. </p><p>While researching for this episode, I learnt so much. I've been forced to take a long, hard look at myself and make small, but impactful changes to make me happier. I can't wait to share this with you. Hopefully, it'll help you as much as it helped me.</p><p>So sit back, relax and enjoy this episode of "I Shouldn't Say This, But".</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Recently I've been feeling sh*t. I've been struggling with motivation, I'm feeling anxious about the prospect of another lockdown over winter, and the subsequent isolation. I'm confused, on-edge and exhausted, and I know that I'm not alone. </p><p>But, I'm here to tell you, there's a reason we all feel sh*t right now. In fact, there are three, and in this week's episode, I dive deep into what they mean and the psychological evidence behind them.</p><p>It's not all doom and gloom, because I reveal eight steps you can take RIGHT NOW to make you feel better - to improve your mental health and give you that all important boost of motivation. </p><p>While researching for this episode, I learnt so much. I've been forced to take a long, hard look at myself and make small, but impactful changes to make me happier. I can't wait to share this with you. Hopefully, it'll help you as much as it helped me.</p><p>So sit back, relax and enjoy this episode of "I Shouldn't Say This, But".</p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Oct 2020 01:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/c4fc3127/17276cec.mp3" length="33893340" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Yxm8Jws8Zcjl9z17UjmS4VDnI5cILcOcyJBO0ObMFhw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xODFh/YTZkYzY2YWJjM2U0/OTViMjFjOWUwNzJk/YjFiYy5qcGc.jpg"/>
      <itunes:duration>2116</itunes:duration>
      <itunes:summary>Recently I've been feeling sh*t. I've been struggling with motivation, I'm feeling anxious about the prospect of another lockdown over winter, and the subsequent isolation. I'm confused, on-edge and exhausted, and I know that I'm not alone. 

But, I'm here to tell you, there's a reason we all feel sh*t right now. In fact, there are three, and in this week's episode, I dive deep into what they mean and the psychological evidence behind them.

It's not all doom and gloom, because I reveal eight steps you can take RIGHT NOW to make you feel better - to improve your mental health and give you that all important boost of motivation. 

While researching for this episode, I learnt so much. I've been forced to take a long, hard look at myself and make small, but impactful changes to make me happier. I can't wait to share this with you. Hopefully, it'll help you as much as it helped me.

So sit back, relax and enjoy this episode of "I Shouldn't Say This, But".</itunes:summary>
      <itunes:subtitle>Recently I've been feeling sh*t. I've been struggling with motivation, I'm feeling anxious about the prospect of another lockdown over winter, and the subsequent isolation. I'm confused, on-edge and exhausted, and I know that I'm not alone. 

But, I'm her</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep6: The Turmeric Co’s Thomas Hal Robson-Kanu: The Secret Ingredient That Saved His Career</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>S3 Ep6: The Turmeric Co’s Thomas Hal Robson-Kanu: The Secret Ingredient That Saved His Career</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2020-10-14:/posts/7705583</guid>
      <link>https://share.transistor.fm/s/23e2a02e</link>
      <description>
        <![CDATA[<p>This week I am joined by Thomas Hal Robson-Kanu, athlete, professional footballer and founder of The Turmeric Co., one of the UK’s fastest growing health brands. </p><p>We discuss his deeply personal connection to turmeric, how this spurred him on to start the business, how he’s since managed to grow and pivot in light of the pandemic, and how he (very successfully) juggles two careers. </p><p>We also chat about what he’s personally learnt during lockdown, his refreshing approach to leadership and the importance of discipline, in both business and professional sport. </p><p>This is an incredible conversation full to the brim with value. The Turmeric Co., is such an exciting brand, and with the number of people taking an interest in natural healthcare on the rise (accelerated in light of the pandemic), the sky really is the limit! So sit back, relax and enjoy this episode of “I Shouldn’t Say This, But”.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week I am joined by Thomas Hal Robson-Kanu, athlete, professional footballer and founder of The Turmeric Co., one of the UK’s fastest growing health brands. </p><p>We discuss his deeply personal connection to turmeric, how this spurred him on to start the business, how he’s since managed to grow and pivot in light of the pandemic, and how he (very successfully) juggles two careers. </p><p>We also chat about what he’s personally learnt during lockdown, his refreshing approach to leadership and the importance of discipline, in both business and professional sport. </p><p>This is an incredible conversation full to the brim with value. The Turmeric Co., is such an exciting brand, and with the number of people taking an interest in natural healthcare on the rise (accelerated in light of the pandemic), the sky really is the limit! So sit back, relax and enjoy this episode of “I Shouldn’t Say This, But”.</p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Oct 2020 01:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/23e2a02e/54648f40.mp3" length="52894457" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FTQQ8jGUfZ15nZ9ii0GSRPeizDhztN7GitLPcEloWDA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YzNk/ZjE3ZTdlZmQ4OTAw/NjRjNzhjNzg2NjUw/MGJhMS5qcGc.jpg"/>
      <itunes:duration>3303</itunes:duration>
      <itunes:summary>This week I am joined by Thomas Hal Robson-Kanu, athlete, professional footballer and founder of The Turmeric Co., one of the UK’s fastest growing health brands. 

We discuss his deeply personal connection to turmeric, how this spurred him on to start the business, how he’s since managed to grow and pivot in light of the pandemic, and how he (very successfully) juggles two careers. 

We also chat about what he’s personally learnt during lockdown, his refreshing approach to leadership and the importance of discipline, in both business and professional sport. 

This is an incredible conversation full to the brim with value. The Turmeric Co., is such an exciting brand, and with the number of people taking an interest in natural healthcare on the rise (accelerated in light of the pandemic), the sky really is the limit! So sit back, relax and enjoy this episode of “I Shouldn’t Say This, But”.</itunes:summary>
      <itunes:subtitle>This week I am joined by Thomas Hal Robson-Kanu, athlete, professional footballer and founder of The Turmeric Co., one of the UK’s fastest growing health brands. 

We discuss his deeply personal connection to turmeric, how this spurred him on to start the</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep7: I Shouldn’t Say This, But I Would Hate To Be A Teenager Right Now.</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>S3 Ep7: I Shouldn’t Say This, But I Would Hate To Be A Teenager Right Now.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2020-10-16:/posts/7707257</guid>
      <link>https://share.transistor.fm/s/6188e08f</link>
      <description>
        <![CDATA[<p>This week's episode is inspired by Paris Hilton. I bet you never expected me to say that. Something she said in her recent documentary really resonated with me, and we need to talk about it.</p><p>Social media is making it almost impossible for young people to live a happy life, and as the very first "influencer", nobody knows the system quite like Paris. </p><p>Instagram has been tied to depression, anxiety and increased body dissatisfaction, and as we're spending more time on these platforms, we can safely assume that these concerns have not only remained, but increased.</p><p>I discuss the damaging impact of filters and effects, comparison culture, the dark side of social, how I feel when I'm using it and what I think can be done to make things easier for future generations.</p><p>I am scared for the kids of today, and this is something I am incredibly passionate about. So, sit back, relax and enjoy this episode of I Shouldn't Say This, But.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week's episode is inspired by Paris Hilton. I bet you never expected me to say that. Something she said in her recent documentary really resonated with me, and we need to talk about it.</p><p>Social media is making it almost impossible for young people to live a happy life, and as the very first "influencer", nobody knows the system quite like Paris. </p><p>Instagram has been tied to depression, anxiety and increased body dissatisfaction, and as we're spending more time on these platforms, we can safely assume that these concerns have not only remained, but increased.</p><p>I discuss the damaging impact of filters and effects, comparison culture, the dark side of social, how I feel when I'm using it and what I think can be done to make things easier for future generations.</p><p>I am scared for the kids of today, and this is something I am incredibly passionate about. So, sit back, relax and enjoy this episode of I Shouldn't Say This, But.</p>]]>
      </content:encoded>
      <pubDate>Thu, 22 Oct 2020 01:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/6188e08f/d7b02f7b.mp3" length="22600626" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GPNfTW3oB0AeV0ZLy8sNxrdVYVoivPJSOQ2zemWNCDk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNzgy/ZjM2MzBiYWY1YmQ5/OGY0ZjJjNGYzYzBk/MTlkNC5qcGc.jpg"/>
      <itunes:duration>1410</itunes:duration>
      <itunes:summary>This week's episode is inspired by Paris Hilton. I bet you never expected me to say that. Something she said in her recent documentary really resonated with me, and we need to talk about it.

Social media is making it almost impossible for young people to live a happy life, and as the very first "influencer", nobody knows the system quite like Paris. 

Instagram has been tied to depression, anxiety and increased body dissatisfaction, and as we're spending more time on these platforms, we can safely assume that these concerns have not only remained, but increased.

I discuss the damaging impact of filters and effects, comparison culture, the dark side of social, how I feel when I'm using it and what I think can be done to make things easier for future generations.

I am scared for the kids of today, and this is something I am incredibly passionate about. So, sit back, relax and enjoy this episode of I Shouldn't Say This, But.</itunes:summary>
      <itunes:subtitle>This week's episode is inspired by Paris Hilton. I bet you never expected me to say that. Something she said in her recent documentary really resonated with me, and we need to talk about it.

Social media is making it almost impossible for young people to</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep8: Bettys &amp; Taylors’ Ollie Ratcliffe: Spilling The Tea On Britain’s Best Brew</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>S3 Ep8: Bettys &amp; Taylors’ Ollie Ratcliffe: Spilling The Tea On Britain’s Best Brew</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2020-10-28:/posts/7716540</guid>
      <link>https://share.transistor.fm/s/5a8be806</link>
      <description>
        <![CDATA[<p>This week, I am joined by Ollie Ratcliffe, Digital Communications Specialist at Bettys &amp; Taylors, parent brand to the iconic Yorkshire Tea.</p><p>Yorkshire Tea is one of my all-time favourite brands, so I was very excited to speak to Ollie about what it’s like working for Britain’s best brew (if you don’t agree, you’re wrong).</p><p>We discuss Yorkshire Tea’s best marketing moments, including their new Toast and Jam brew, the social distancing teapot, and the controversial incident with Rishi Sunak.</p><p>We also chat about how the brand flourished during COVID, the importance of social listening and communities, and humour as a strategy.</p><p>Ollie dives deep into his past redundancy, the lack of guidance on today’s careers from schools and what he hates about the industry.</p><p>This is probably one of the best podcast episodes yet. You do not want to miss it. So sit back, relax and enjoy this episode of I Shouldn’t Say This, But.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, I am joined by Ollie Ratcliffe, Digital Communications Specialist at Bettys &amp; Taylors, parent brand to the iconic Yorkshire Tea.</p><p>Yorkshire Tea is one of my all-time favourite brands, so I was very excited to speak to Ollie about what it’s like working for Britain’s best brew (if you don’t agree, you’re wrong).</p><p>We discuss Yorkshire Tea’s best marketing moments, including their new Toast and Jam brew, the social distancing teapot, and the controversial incident with Rishi Sunak.</p><p>We also chat about how the brand flourished during COVID, the importance of social listening and communities, and humour as a strategy.</p><p>Ollie dives deep into his past redundancy, the lack of guidance on today’s careers from schools and what he hates about the industry.</p><p>This is probably one of the best podcast episodes yet. You do not want to miss it. So sit back, relax and enjoy this episode of I Shouldn’t Say This, But.</p>]]>
      </content:encoded>
      <pubDate>Thu, 29 Oct 2020 01:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/5a8be806/d90747e6.mp3" length="40739387" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ht_W-6mEcabNoFwxWED6LlTJ-T3E1BAIkwfndYSMOow/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MGRk/N2ExNWRhMmI5OTA1/M2UwMmJhYTEyMWVi/MzcxOS5qcGc.jpg"/>
      <itunes:duration>2544</itunes:duration>
      <itunes:summary>This week, I am joined by Ollie Ratcliffe, Digital Communications Specialist at Bettys &amp;amp; Taylors, parent brand to the iconic Yorkshire Tea.

Yorkshire Tea is one of my all-time favourite brands, so I was very excited to speak to Ollie about what it’s like working for Britain’s best brew (if you don’t agree, you’re wrong).

We discuss Yorkshire Tea’s best marketing moments, including their new Toast and Jam brew, the social distancing teapot, and the controversial incident with Rishi Sunak.

We also chat about how the brand flourished during COVID, the importance of social listening and communities, and humour as a strategy.

Ollie dives deep into his past redundancy, the lack of guidance on today’s careers from schools and what he hates about the industry.

This is probably one of the best podcast episodes yet. You do not want to miss it. So sit back, relax and enjoy this episode of I Shouldn’t Say This, But.</itunes:summary>
      <itunes:subtitle>This week, I am joined by Ollie Ratcliffe, Digital Communications Specialist at Bettys &amp;amp; Taylors, parent brand to the iconic Yorkshire Tea.

Yorkshire Tea is one of my all-time favourite brands, so I was very excited to speak to Ollie about what it’s </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep9: I Shouldn't Say This, But: Everything You Need To Know About October</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>S3 Ep9: I Shouldn't Say This, But: Everything You Need To Know About October</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2020-10-29:/posts/7717823</guid>
      <link>https://share.transistor.fm/s/816a0b1e</link>
      <description>
        <![CDATA[<p>BONUS BITESIZE EPISODE ALERT!</p><p>October has been an eventful month, to say the least. So I've recorded an extra special episode, rounding up the good, the bad and the ugly of marketing campaigns this month. </p><p>I also share my thoughts on October's major social updates, including the infamous launch of LinkedIn Stories, a change in the landscape that has caused quite a stir.  Finally, I give my predictions on what I think this year's highly anticipated John Lewis Christmas ad could be. </p><p>In just 20 minutes, I go through everything worth knowing about social and marketing in October. So sit back, relax, and enjoy this bonus episode of I Shouldn't Say This, But.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>BONUS BITESIZE EPISODE ALERT!</p><p>October has been an eventful month, to say the least. So I've recorded an extra special episode, rounding up the good, the bad and the ugly of marketing campaigns this month. </p><p>I also share my thoughts on October's major social updates, including the infamous launch of LinkedIn Stories, a change in the landscape that has caused quite a stir.  Finally, I give my predictions on what I think this year's highly anticipated John Lewis Christmas ad could be. </p><p>In just 20 minutes, I go through everything worth knowing about social and marketing in October. So sit back, relax, and enjoy this bonus episode of I Shouldn't Say This, But.</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Nov 2020 00:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/816a0b1e/97562a50.mp3" length="25971984" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oE3o5PJ-eejRWxYex0LGHuz9Fl5Sl_y1N9-sx8sYJtQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzhl/NmQ0MDRmODE4YzBh/YWFmMDczZDlhYjFl/NDI4Mi5qcGc.jpg"/>
      <itunes:duration>1621</itunes:duration>
      <itunes:summary>BONUS BITESIZE EPISODE ALERT!

October has been an eventful month, to say the least. So I've recorded an extra special episode, rounding up the good, the bad and the ugly of marketing campaigns this month. 

I also share my thoughts on October's major social updates, including the infamous launch of LinkedIn Stories, a change in the landscape that has caused quite a stir.  Finally, I give my predictions on what I think this year's highly anticipated John Lewis Christmas ad could be. 

In just 20 minutes, I go through everything worth knowing about social and marketing in October. So sit back, relax, and enjoy this bonus episode of I Shouldn't Say This, But.</itunes:summary>
      <itunes:subtitle>BONUS BITESIZE EPISODE ALERT!

October has been an eventful month, to say the least. So I've recorded an extra special episode, rounding up the good, the bad and the ugly of marketing campaigns this month. 

I also share my thoughts on October's major soc</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep10: BorrowMyDoggy's Rikke Rosenlund: The Pups Protecting Pandemic Mental Health</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>S3 Ep10: BorrowMyDoggy's Rikke Rosenlund: The Pups Protecting Pandemic Mental Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2020-11-04:/posts/7721974</guid>
      <link>https://share.transistor.fm/s/49f10df2</link>
      <description>
        <![CDATA[<p>This week’s guest is the fantastic Rikke Rosenlund, Founder and CEO of BorrowMyDoggy - the canine Tinder taking the UK by storm, in a dog sitting market worth $1 billion. </p><p>I have a real personal connection to this brand. The first lockdown was an incredibly lonely period for me. I was struggling to find the motivation to leave the house, until I met Lottie, the gorgeous Cockapoo, through BorrowMyDoggy. She brought me back to life.</p><p>Rikke lets me in on why she decided to start BorrowMyDoggy, the brilliant benefits of borrowing, and all the positive to come out of the platform during COVID, including some very touching stories from the BorrowMyDoggy community.</p><p>We also chat about her experience as a female founder, what she thinks can be done to improve the prospects of female entrepreneurs, and the lessons she's learnt through lockdown. </p><p>I promise you that this episode will make you smile. So for some positivity during such a difficult time, sit back, relax and enjoy this episode of I Shouldn’t Say This, But.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week’s guest is the fantastic Rikke Rosenlund, Founder and CEO of BorrowMyDoggy - the canine Tinder taking the UK by storm, in a dog sitting market worth $1 billion. </p><p>I have a real personal connection to this brand. The first lockdown was an incredibly lonely period for me. I was struggling to find the motivation to leave the house, until I met Lottie, the gorgeous Cockapoo, through BorrowMyDoggy. She brought me back to life.</p><p>Rikke lets me in on why she decided to start BorrowMyDoggy, the brilliant benefits of borrowing, and all the positive to come out of the platform during COVID, including some very touching stories from the BorrowMyDoggy community.</p><p>We also chat about her experience as a female founder, what she thinks can be done to improve the prospects of female entrepreneurs, and the lessons she's learnt through lockdown. </p><p>I promise you that this episode will make you smile. So for some positivity during such a difficult time, sit back, relax and enjoy this episode of I Shouldn’t Say This, But.</p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Nov 2020 00:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/49f10df2/1798a8e7.mp3" length="40061346" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/68rfPPnCRVGDgt7IMTKbO47vNTpqQcCEtQKKYx50mfs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Vj/YzJhYjc0MmRiY2Ew/Mzk5YjhhMDRmYWI2/ZTc4NS5qcGc.jpg"/>
      <itunes:duration>2501</itunes:duration>
      <itunes:summary>This week’s guest is the fantastic Rikke Rosenlund, Founder and CEO of BorrowMyDoggy - the canine Tinder taking the UK by storm, in a dog sitting market worth $1 billion. 

I have a real personal connection to this brand. The first lockdown was an incredibly lonely period for me. I was struggling to find the motivation to leave the house, until I met Lottie, the gorgeous Cockapoo, through BorrowMyDoggy. She brought me back to life.

Rikke lets me in on why she decided to start BorrowMyDoggy, the brilliant benefits of borrowing, and all the positive to come out of the platform during COVID, including some very touching stories from the BorrowMyDoggy community.

We also chat about her experience as a female founder, what she thinks can be done to improve the prospects of female entrepreneurs, and the lessons she's learnt through lockdown. 

I promise you that this episode will make you smile.</itunes:summary>
      <itunes:subtitle>This week’s guest is the fantastic Rikke Rosenlund, Founder and CEO of BorrowMyDoggy - the canine Tinder taking the UK by storm, in a dog sitting market worth $1 billion. 

I have a real personal connection to this brand. The first lockdown was an incredi</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep11: I Shouldn't Say This, But We Need A Happiness Hack Right Now</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>S3 Ep11: I Shouldn't Say This, But We Need A Happiness Hack Right Now</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2020-11-11:/posts/7727866</guid>
      <link>https://share.transistor.fm/s/1e53eb09</link>
      <description>
        <![CDATA[<p>We could all do with a little happiness right now. So, if you're finding the second lockdown tough, this episode is for you. </p><p>This week, I dive deep into 4 super interesting happiness hacks, each vastly different from the other.</p><p>From a Japanese concept for finding purpose, to setting happiness goals, to a scientific approach to feel-good brain chemicals, I share how I will (or won't) be applying each idea to my life right now, and how you can do the same. </p><p>The sole purpose of this episode? To help people. I'll be the first to admit the last few months have had a big impact on my mental health. But now, I'm going to be putting all of my energy into trying to make each day a little brighter, and I really hope that this episode allows you to do the same.</p><p>So without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We could all do with a little happiness right now. So, if you're finding the second lockdown tough, this episode is for you. </p><p>This week, I dive deep into 4 super interesting happiness hacks, each vastly different from the other.</p><p>From a Japanese concept for finding purpose, to setting happiness goals, to a scientific approach to feel-good brain chemicals, I share how I will (or won't) be applying each idea to my life right now, and how you can do the same. </p><p>The sole purpose of this episode? To help people. I'll be the first to admit the last few months have had a big impact on my mental health. But now, I'm going to be putting all of my energy into trying to make each day a little brighter, and I really hope that this episode allows you to do the same.</p><p>So without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.</p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Nov 2020 00:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/1e53eb09/d0bd60f9.mp3" length="25035833" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5cCpbEw4-4iG6NpZ5wrEeiiFc5on84BwANXASjUF61w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNDA1/MGU4ZDkzNzdiYWJl/ODkyOTMxNjA3OWE5/ZWIzMy5qcGc.jpg"/>
      <itunes:duration>1562</itunes:duration>
      <itunes:summary>We could all do with a little happiness right now. So, if you're finding the second lockdown tough, this episode is for you. 
The sole purpose of this episode? To help people. I'll be the first to admit the last few months have had a big impact on my mental health. But now, I'm going to be putting all of my energy into trying to make each day a little brighter, and I really hope that this episode allows you to do the same.

So without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.</itunes:summary>
      <itunes:subtitle>We could all do with a little happiness right now. So, if you're finding the second lockdown tough, this episode is for you. 
The sole purpose of this episode? To help people. I'll be the first to admit the last few months have had a big impact on my ment</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep12: Laced's Yoann Pavy: Building Best-Known Brands From The Beginning</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>S3 Ep12: Laced's Yoann Pavy: Building Best-Known Brands From The Beginning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2020-11-18:/posts/7733156</guid>
      <link>https://share.transistor.fm/s/0e6bba1f</link>
      <description>
        <![CDATA[<p>This week, I am joined by the fantastic Yoann Pavy, VP of Marketing at Laced, the startup sneaker reselling platform taking Europe by storm.</p><p>He’s had an enviable career, working for some of the world’s best-known brands, such as Depop and Deliveroo, both of which he joined at their very early stages.</p><p>We chat about his switch from an engineering career to marketing, the importance of customer insight and social listening, and why brands need a paid and organic blend.</p><p>We also discuss what it’s like to start a new job during the pandemic, and some incredible personal branding tips and tricks to help transform your career.</p><p>This is without a doubt, one of the most valuable episodes I’ve recorded so far. So, without further ado, sit back, relax and enjoy this episode of I Shouldn’t Say This, But.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, I am joined by the fantastic Yoann Pavy, VP of Marketing at Laced, the startup sneaker reselling platform taking Europe by storm.</p><p>He’s had an enviable career, working for some of the world’s best-known brands, such as Depop and Deliveroo, both of which he joined at their very early stages.</p><p>We chat about his switch from an engineering career to marketing, the importance of customer insight and social listening, and why brands need a paid and organic blend.</p><p>We also discuss what it’s like to start a new job during the pandemic, and some incredible personal branding tips and tricks to help transform your career.</p><p>This is without a doubt, one of the most valuable episodes I’ve recorded so far. So, without further ado, sit back, relax and enjoy this episode of I Shouldn’t Say This, But.</p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Nov 2020 00:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/0e6bba1f/c53e83ab.mp3" length="49738652" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BAFgAY9NP16eDw3dGdnZHFX6D-WsKqwe2G6ft9ofCxA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZTgw/ZDZmZTA3NDZkYjk3/ZjQ4NTQ1ZThjMDQ2/ODcwNC5qcGc.jpg"/>
      <itunes:duration>3106</itunes:duration>
      <itunes:summary>This week, I am joined by the fantastic Yoann Pavy, VP of Marketing at Laced, the startup sneaker reselling platform taking Europe by storm.

He’s had an enviable career, working for some of the world’s best-known brands, such as Depop and Deliveroo, both of which he joined at their very early stages.

We chat about his switch from an engineering career to marketing, the importance of customer insight and social listening, and why brands need a paid and organic blend.

We also discuss what it’s like to start a new job during the pandemic, and some incredible personal branding tips and tricks to help transform your career.

This is without a doubt, one of the most valuable episodes I’ve recorded so far. So, without further ado, sit back, relax and enjoy this episode of I Shouldn’t Say This, But.</itunes:summary>
      <itunes:subtitle>This week, I am joined by the fantastic Yoann Pavy, VP of Marketing at Laced, the startup sneaker reselling platform taking Europe by storm.

He’s had an enviable career, working for some of the world’s best-known brands, such as Depop and Deliveroo, both</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep13: I Shouldn't Say This, But Burnout Will Never Be Cool</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>S3 Ep13: I Shouldn't Say This, But Burnout Will Never Be Cool</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2020-11-25:/posts/7737807</guid>
      <link>https://share.transistor.fm/s/a250dfd5</link>
      <description>
        <![CDATA[<p>Earlier this month, I shared a post on overworking and burnout, and it went viral. It exploded. So many people resonated with it. Equally, there were people that disagreed. It made me realise that clearly, this is a topic that needs to be discussed more.</p><p>So, on this week's episode of the podcast I deep dive into all things burnout. I reveal the three types of burnout, why people overwork, my own experience of it, and some shocking statistics that you'll want to hear.</p><p>I also give some practical tips on how to avoid overworking, and how to recover from burnout if it does creep up on you.</p><p>Burnout will never be cool, and it's time we stopped glamourising and justifying overworking once and for all. So, without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Earlier this month, I shared a post on overworking and burnout, and it went viral. It exploded. So many people resonated with it. Equally, there were people that disagreed. It made me realise that clearly, this is a topic that needs to be discussed more.</p><p>So, on this week's episode of the podcast I deep dive into all things burnout. I reveal the three types of burnout, why people overwork, my own experience of it, and some shocking statistics that you'll want to hear.</p><p>I also give some practical tips on how to avoid overworking, and how to recover from burnout if it does creep up on you.</p><p>Burnout will never be cool, and it's time we stopped glamourising and justifying overworking once and for all. So, without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.</p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Nov 2020 00:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/a250dfd5/b2f3f9d8.mp3" length="40521231" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1UUMxhqHxby7pKl7xHgX8c625c3OsoFbMKgTAulr0R0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iODRi/ZWQ3NjQ0OWYzMDBm/YjRjYmVlMGNiZDEy/MjI0OC5qcGc.jpg"/>
      <itunes:duration>2530</itunes:duration>
      <itunes:summary>Earlier this month, I shared a post on overworking and burnout, and it went viral. It exploded. So many people resonated with it. Equally, there were people that disagreed. It made me realise that clearly, this is a topic that needs to be discussed more.

So, on this week's episode of the podcast I deep dive into all things burnout. I reveal the three types of burnout, why people overwork, my own experience of it, and some shocking statistics that you'll want to hear.

I also give some practical tips on how to avoid overworking, and how to recover from burnout if it does creep up on you.

Burnout will never be cool, and it's time we stopped glamourising and justifying overworking once and for all. So, without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.</itunes:summary>
      <itunes:subtitle>Earlier this month, I shared a post on overworking and burnout, and it went viral. It exploded. So many people resonated with it. Equally, there were people that disagreed. It made me realise that clearly, this is a topic that needs to be discussed more.
</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep14: Pip &amp; Nut's Pippa Murray: B-Corp Recognition, Building Culture and Beating Dyslexia</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>S3 Ep14: Pip &amp; Nut's Pippa Murray: B-Corp Recognition, Building Culture and Beating Dyslexia</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2020-12-02:/posts/7742495</guid>
      <link>https://share.transistor.fm/s/c89bbe00</link>
      <description>
        <![CDATA[<p>This week, I am joined by fantastic Pippa Murray, Founder of Pip &amp; Nut, the award-winning, fastest growing nut butter brand in the UK.</p><p>Pip followed a career path that was far from traditional, going from anthropology, to theatre, to entrepreneurship - founding a business that started as an idea while preparing for a marathon.</p><p>We discuss Pip &amp; Nut’s outstanding growth over the years, with 2020 being their first profitable year thus far, in spite of Covid. We chat about their recognition as a B-corp business, balancing long term goals and short term wins, building culture, and the importance of user-generated content. </p><p>Pip also shares how her entrepreneurial streak came from her resilience and determination when growing up with dyslexia. This shaped her into the inspiring female leader she is today, having won a plethora of awards including Natwest Everywoman Award, and being listed in Forbes’ 30 under 30.</p><p>Pip &amp; Nut is such a fabulous business, emerging triumphant from what has been an incredibly tough year, and Pip’s passion for her brand is unrivalled. So without further ado, sit back, relax and enjoy this episode of, I Shouldn’t Say This, But.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, I am joined by fantastic Pippa Murray, Founder of Pip &amp; Nut, the award-winning, fastest growing nut butter brand in the UK.</p><p>Pip followed a career path that was far from traditional, going from anthropology, to theatre, to entrepreneurship - founding a business that started as an idea while preparing for a marathon.</p><p>We discuss Pip &amp; Nut’s outstanding growth over the years, with 2020 being their first profitable year thus far, in spite of Covid. We chat about their recognition as a B-corp business, balancing long term goals and short term wins, building culture, and the importance of user-generated content. </p><p>Pip also shares how her entrepreneurial streak came from her resilience and determination when growing up with dyslexia. This shaped her into the inspiring female leader she is today, having won a plethora of awards including Natwest Everywoman Award, and being listed in Forbes’ 30 under 30.</p><p>Pip &amp; Nut is such a fabulous business, emerging triumphant from what has been an incredibly tough year, and Pip’s passion for her brand is unrivalled. So without further ado, sit back, relax and enjoy this episode of, I Shouldn’t Say This, But.</p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Dec 2020 00:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/c89bbe00/0eae2cfc.mp3" length="57757906" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Z815DEcywKVQtw-qp6egr3LdQSNqAMbe_gWoTzPN5-0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2I2/Yjg3ZWEzODEyMDAz/MDg2ODRhZjU1Y2E2/OTlkNy5qcGc.jpg"/>
      <itunes:duration>3607</itunes:duration>
      <itunes:summary>This week, I am joined by fantastic Pippa Murray, Founder of Pip &amp;amp; Nut, the award-winning, fastest growing nut butter brand in the UK. Pip followed a career path that was far from traditional, going from anthropology, to theatre, to entrepreneurship - founding a business that started as an idea while preparing for a marathon. We discuss Pip &amp;amp; Nut’s outstanding growth over the years, with 2020 being their first profitable year thus far, in spite of Covid. We chat about their recognition as a B-corp business, balancing long term goals and short term wins, building culture, and the importance of user-generated content. Pip also shares how her entrepreneurial streak came from her resilience and determination when growing up with dyslexia. This shaped her into the inspiring female leader she is today, having won a plethora of awards including Natwest Everywoman Award, and being listed in Forbes’ 30 under 30.</itunes:summary>
      <itunes:subtitle>This week, I am joined by fantastic Pippa Murray, Founder of Pip &amp;amp; Nut, the award-winning, fastest growing nut butter brand in the UK. Pip followed a career path that was far from traditional, going from anthropology, to theatre, to entrepreneurship -</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep15: I Shouldn't Say This, But Procrastination Doesn't Make You Lazy</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>S3 Ep15: I Shouldn't Say This, But Procrastination Doesn't Make You Lazy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2020-12-09:/posts/7747312</guid>
      <link>https://share.transistor.fm/s/d486dc4c</link>
      <description>
        <![CDATA[<p>I am a chronic procrastinator. I put things off. I avoid certain tasks. I distract myself on purpose. I struggle to complete work. And I know that I'm not alone. 1 in 5 people procrastinate at least once, every single day.</p><p>So, on this week's episode of the podcast, I dive deep into all things procrastination. I look into what causes it, the impact of working from home and the different types of procrastinators.</p><p>I also share some practical tips and tricks on how to avoid and overcome procrastination, that you can start applying to your life right now.</p><p>Finally, and most importantly, I explore the idea that procrastination can be powerful, and that it isn't always a bad thing. This is something that rarely gets the discussion it deserves. </p><p>This episode is for anyone struggling with motivation or focus right now. After listening, you will see procrastination is a brand new light, and I really hope it helps. So without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I am a chronic procrastinator. I put things off. I avoid certain tasks. I distract myself on purpose. I struggle to complete work. And I know that I'm not alone. 1 in 5 people procrastinate at least once, every single day.</p><p>So, on this week's episode of the podcast, I dive deep into all things procrastination. I look into what causes it, the impact of working from home and the different types of procrastinators.</p><p>I also share some practical tips and tricks on how to avoid and overcome procrastination, that you can start applying to your life right now.</p><p>Finally, and most importantly, I explore the idea that procrastination can be powerful, and that it isn't always a bad thing. This is something that rarely gets the discussion it deserves. </p><p>This episode is for anyone struggling with motivation or focus right now. After listening, you will see procrastination is a brand new light, and I really hope it helps. So without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.</p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Dec 2020 23:01:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/d486dc4c/2b1e8416.mp3" length="38691816" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/H_UmuptMBpsyZm1PGYw4lboGqHcc40Spzn_-FSOEMaI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYzIy/OWMyZTZiNjM5MTIy/ZjA2MGM3OGNhYWEw/ZGYzMy5qcGc.jpg"/>
      <itunes:duration>2416</itunes:duration>
      <itunes:summary>I am a chronic procrastinator. I put things off. I avoid certain tasks. I distract myself on purpose. I struggle to complete work. And I know that I'm not alone. 1 in 5 people procrastinate at least once, every single day.

So, on this week's episode of the podcast, I dive deep into all things procrastination. I look into what causes it, the impact of working from home and the different types of procrastinators.

I also share some practical tips and tricks on how to avoid and overcome procrastination, that you can start applying to your life right now.

Finally, and most importantly, I explore the idea that procrastination can be powerful, and that it isn't always a bad thing. This is something that rarely gets the discussion it deserves. 

This episode is for anyone struggling with motivation or focus right now. After listening, you will see procrastination is a brand new light, and I really hope it helps.</itunes:summary>
      <itunes:subtitle>I am a chronic procrastinator. I put things off. I avoid certain tasks. I distract myself on purpose. I struggle to complete work. And I know that I'm not alone. 1 in 5 people procrastinate at least once, every single day.

So, on this week's episode of t</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep16: Island Records' Guillermo Ramos: Working With The Kings And Queens Of Music</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>S3 Ep16: Island Records' Guillermo Ramos: Working With The Kings And Queens Of Music</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2020-12-16:/posts/7752808</guid>
      <link>https://share.transistor.fm/s/097308b1</link>
      <description>
        <![CDATA[<p>Ariana Grande. Mumford and Sons. Disclosure. Hozier. Dermot Kennedy. These are just some of the incredible artists that this week's guest has worked with to build their careers and best-selling music.</p><p>Guillermo Ramos is the VP of Marketing at Island Records, one of the world's most famous labels. He tells me all about his amazing career, the importance of making your own luck and why he feels so privileged to call this his day job. </p><p>He reveals what it's like to work with music royalty, the artist development process and shares some invaluable advice for aspiring musicians. He also explains how COVID created creativity at Island Records, and and leaves us with one of the best admission submissions I've heard in a long time.</p><p>I am so excited for you to hear this. Guillermo played a pivotal part in the achievements of so many world-class artists. There's so much value in this episode, I don't even have the word-count to tell you about everything we cover. You'll just have to listen instead.</p><p>So without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ariana Grande. Mumford and Sons. Disclosure. Hozier. Dermot Kennedy. These are just some of the incredible artists that this week's guest has worked with to build their careers and best-selling music.</p><p>Guillermo Ramos is the VP of Marketing at Island Records, one of the world's most famous labels. He tells me all about his amazing career, the importance of making your own luck and why he feels so privileged to call this his day job. </p><p>He reveals what it's like to work with music royalty, the artist development process and shares some invaluable advice for aspiring musicians. He also explains how COVID created creativity at Island Records, and and leaves us with one of the best admission submissions I've heard in a long time.</p><p>I am so excited for you to hear this. Guillermo played a pivotal part in the achievements of so many world-class artists. There's so much value in this episode, I don't even have the word-count to tell you about everything we cover. You'll just have to listen instead.</p><p>So without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Dec 2020 23:01:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/097308b1/10fcf344.mp3" length="48743161" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SCwheW7Fv07r2rX_MXm6wq4w34UX3mUpyxVZDrkGl9Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYTA2/ZjQ0ZGE5ODQ1M2Q5/MDFkMTg4ZWI1OTRk/MWM3ZS5qcGc.jpg"/>
      <itunes:duration>3044</itunes:duration>
      <itunes:summary>Ariana Grande. Mumford and Sons. Disclosure. Hozier. Dermot Kennedy. These are just some of the incredible artists that this week's guest has worked with to build their careers and best-selling music.

Guillermo Ramos is the VP of Marketing at Island Records, one of the world's most famous labels. He tells me all about his amazing career, the importance of making your own luck and why he feels so privileged to call this his day job. 

He reveals what it's like to work with music royalty, the artist development process and shares some invaluable advice for aspiring musicians. He also explains how COVID created creativity at Island Records, and and leaves us with one of the best admission submissions I've heard in a long time.

I am so excited for you to hear this. Guillermo played a pivotal part in the achievements of so many world-class artists. There's so much value in this episode, I don't even have the word-count to tell you about everything we cover.</itunes:summary>
      <itunes:subtitle>Ariana Grande. Mumford and Sons. Disclosure. Hozier. Dermot Kennedy. These are just some of the incredible artists that this week's guest has worked with to build their careers and best-selling music.

Guillermo Ramos is the VP of Marketing at Island Reco</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S3 Ep17: I Shouldn’t Say This, But It’s Okay If You’re Not Feeling Festive</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>S3 Ep17: I Shouldn’t Say This, But It’s Okay If You’re Not Feeling Festive</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2020-12-21:/posts/7755595</guid>
      <link>https://share.transistor.fm/s/4d1808ed</link>
      <description>
        <![CDATA[<p>In the final podcast of 2020, we look back over Christmas ads from The Gravy Song, to Tesco’s No Naughty List and we see which brands have got it right and which have definitely got it wrong. After rating my favourite ads, we discuss the fact that Christmas is not easy for everyone. I talk about how I’m approaching this year and some of the ways we can help people who might be struggling. So without further ado, sit back, relax and enjoy this episode of I Shouldn’t Say This, But.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the final podcast of 2020, we look back over Christmas ads from The Gravy Song, to Tesco’s No Naughty List and we see which brands have got it right and which have definitely got it wrong. After rating my favourite ads, we discuss the fact that Christmas is not easy for everyone. I talk about how I’m approaching this year and some of the ways we can help people who might be struggling. So without further ado, sit back, relax and enjoy this episode of I Shouldn’t Say This, But.</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Dec 2020 23:01:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/4d1808ed/a4362218.mp3" length="43145300" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5HxEX7KM2bBHDS5MQpjyo8ZnVCqo0X9oFcbcegJVanU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMGNl/ODAxNTBhZDY2OGE0/YWU4YWY1MTg1ODg1/YTc3OC5qcGc.jpg"/>
      <itunes:duration>2694</itunes:duration>
      <itunes:summary>In the final podcast of 2020, we look back over Christmas ads from The Gravy Song, to Tesco’s No Naughty List and we see which brands have got it right and which have definitely got it wrong. After rating my favourite ads, we discuss the fact that Christmas is not easy for everyone. I talk about how I’m approaching this year and some of the ways we can help people who might be struggling. So without further ado, sit back, relax and enjoy this episode of I Shouldn’t Say This, But.</itunes:summary>
      <itunes:subtitle>In the final podcast of 2020, we look back over Christmas ads from The Gravy Song, to Tesco’s No Naughty List and we see which brands have got it right and which have definitely got it wrong. After rating my favourite ads, we discuss the fact that Christm</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep1: I Shouldn’t Say This, But You Won’t Keep Your New Year’s Resolutions</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>S4 Ep1: I Shouldn’t Say This, But You Won’t Keep Your New Year’s Resolutions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-01-13:/posts/7771160</guid>
      <link>https://share.transistor.fm/s/77dc6632</link>
      <description>
        <![CDATA[<p>We’re back with our first podcast of the year and we’re talking all things New Year’s resolutions; why we make them, why we break them but most importantly…how to keep them. We dive into some of the behavioural science behind how to turn our resolutions into habits, to make them stick. If you’re looking to make a real change this year, then this episode is for you. So without further ado, sit back, relax and enjoy this episode of I Shouldn’t Say This, But.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We’re back with our first podcast of the year and we’re talking all things New Year’s resolutions; why we make them, why we break them but most importantly…how to keep them. We dive into some of the behavioural science behind how to turn our resolutions into habits, to make them stick. If you’re looking to make a real change this year, then this episode is for you. So without further ado, sit back, relax and enjoy this episode of I Shouldn’t Say This, But.</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Jan 2021 23:01:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/77dc6632/91c06f8d.mp3" length="37805303" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/u9AJXPtbVAC8lZronj8vq753YUZ9EeV4d5i0WOuL1Gw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZTRk/OGJiNDg0M2U4NWRk/Nzc3MGFhYjE0Mzcy/NWE4MS5qcGc.jpg"/>
      <itunes:duration>2360</itunes:duration>
      <itunes:summary>We’re back with our first podcast of the year and we’re talking all things New Year’s resolutions; why we make them, why we break them but most importantly…how to keep them. We dive into some of the behavioural science behind how to turn our resolutions into habits, to make them stick. If you’re looking to make a real change this year, then this episode is for you. So without further ado, sit back, relax and enjoy this episode of I Shouldn’t Say This, But.</itunes:summary>
      <itunes:subtitle>We’re back with our first podcast of the year and we’re talking all things New Year’s resolutions; why we make them, why we break them but most importantly…how to keep them. We dive into some of the behavioural science behind how to turn our resolutions i</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep2: Feel Good Club: Opening a coffee shop during a pandemic was a good idea.</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>S4 Ep2: Feel Good Club: Opening a coffee shop during a pandemic was a good idea.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-01-20:/posts/7777722</guid>
      <link>https://share.transistor.fm/s/577aae69</link>
      <description>
        <![CDATA[<p>On this week's very special episode of I Shouldn't Say This But, I am joined by 2 great friends Kiera and Aimie from the amazing Feel Good Club. </p><p>Feel Good Club is a wonderful mental-health and wellbeing community that has recently opened a cafe based in the Northern Quarter in Manchester.</p><p>I’ll be talking to them both about how they’ve gotten to where they are today, what it’s been like opening a business during a pandemic and some of the battles the world is now facing with mental health. </p><p>They also run an extremely popular Instagram page that provides lovely daily reminders for all their followers about coping with life in the day-to-day and this week they have even taken the streets of Manchester by storm with some amazing billboards to brighten up everyone’s week. </p><p>I had a great time recording this episode and I hope you all enjoy it just as much as I did. So without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week's very special episode of I Shouldn't Say This But, I am joined by 2 great friends Kiera and Aimie from the amazing Feel Good Club. </p><p>Feel Good Club is a wonderful mental-health and wellbeing community that has recently opened a cafe based in the Northern Quarter in Manchester.</p><p>I’ll be talking to them both about how they’ve gotten to where they are today, what it’s been like opening a business during a pandemic and some of the battles the world is now facing with mental health. </p><p>They also run an extremely popular Instagram page that provides lovely daily reminders for all their followers about coping with life in the day-to-day and this week they have even taken the streets of Manchester by storm with some amazing billboards to brighten up everyone’s week. </p><p>I had a great time recording this episode and I hope you all enjoy it just as much as I did. So without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.</p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Jan 2021 23:01:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/577aae69/155e593b.mp3" length="46406945" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/woVqEpPQAeooOEWNVSedgEhR1f7xUGshZb-L-mJhGCE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MjMy/OTc5NDdkZmExYzEz/ODA3MmY3ZTJjNGNk/ZGVjNC5qcGc.jpg"/>
      <itunes:duration>2898</itunes:duration>
      <itunes:summary>On this week's very special episode of I Shouldn't Say This But, I am joined by 2 great friends Kiera and Aimie from the amazing Feel Good Club. 

Feel Good Club is a wonderful mental-health and wellbeing community that has recently opened a cafe based in the Northern Quarter in Manchester.

I’ll be talking to them both about how they’ve gotten to where they are today, what it’s been like opening a business during a pandemic and some of the battles the world is now facing with mental health. 

They also run an extremely popular Instagram page that provides lovely daily reminders for all their followers about coping with life in the day-to-day and this week they have even taken the streets of Manchester by storm with some amazing billboards to brighten up everyone’s week. 

I had a great time recording this episode and I hope you all enjoy it just as much as I did. So without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.</itunes:summary>
      <itunes:subtitle>On this week's very special episode of I Shouldn't Say This But, I am joined by 2 great friends Kiera and Aimie from the amazing Feel Good Club. 

Feel Good Club is a wonderful mental-health and wellbeing community that has recently opened a cafe based in</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep3: I Shouldn’t Say This, But We Need to Be More Compassionate</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>S4 Ep3: I Shouldn’t Say This, But We Need to Be More Compassionate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-01-27:/posts/7783482</guid>
      <link>https://share.transistor.fm/s/0d7e9915</link>
      <description>
        <![CDATA[<p>Compassion. Something we’ve all heard over and over again in the past few months. On this week’s episode, I wanted to explore compassion a little further. What actually is it? What are the benefits of doing it? How do we get better at it? What’s the importance of self-compassion? These are all questions we dig into this week. I’m also joined by a very special guest, my amazing therapist Karen who helps us explore these points from her expert opinion in a little more detail.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Compassion. Something we’ve all heard over and over again in the past few months. On this week’s episode, I wanted to explore compassion a little further. What actually is it? What are the benefits of doing it? How do we get better at it? What’s the importance of self-compassion? These are all questions we dig into this week. I’m also joined by a very special guest, my amazing therapist Karen who helps us explore these points from her expert opinion in a little more detail.</p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Jan 2021 23:01:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/0d7e9915/33f77110.mp3" length="32087211" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oc0VDsTmWvgzbNGh2Vi6-Z8El6vrDG2ILKLRTs3P2Ok/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MDMx/MTY0YTc4ODZmMDA4/NGQ2NDFkN2VlZGNk/ZWRlNy5qcGc.jpg"/>
      <itunes:duration>2003</itunes:duration>
      <itunes:summary>Compassion. Something we’ve all heard over and over again in the past few months. On this week’s episode, I wanted to explore compassion a little further. What actually is it? What are the benefits of doing it? How do we get better at it? What’s the importance of self-compassion? These are all questions we dig into this week. I’m also joined by a very special guest, my amazing therapist Karen who helps us explore these points from her expert opinion in a little more detail.</itunes:summary>
      <itunes:subtitle>Compassion. Something we’ve all heard over and over again in the past few months. On this week’s episode, I wanted to explore compassion a little further. What actually is it? What are the benefits of doing it? How do we get better at it? What’s the impor</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep4: The Modern Nursery: How my business became my third child</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>S4 Ep4: The Modern Nursery: How my business became my third child</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-02-03:/posts/7790023</guid>
      <link>https://share.transistor.fm/s/2498273d</link>
      <description>
        <![CDATA[<p>This week we sit down with Laura from the UK’s leading independent store for kids, The Modern Nursery. We talk about everything from how Laura started the company when she fell pregnant after a successful career in high fashion, how important influencers have been to the success of the business, to navigating working from home whilst homeschooling at the same time. If you want to learn about an amazing female founder running a successful business, this episode is for you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we sit down with Laura from the UK’s leading independent store for kids, The Modern Nursery. We talk about everything from how Laura started the company when she fell pregnant after a successful career in high fashion, how important influencers have been to the success of the business, to navigating working from home whilst homeschooling at the same time. If you want to learn about an amazing female founder running a successful business, this episode is for you.</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Feb 2021 23:01:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/2498273d/3b5acb04.mp3" length="33596638" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/R4rSd4xaqZd6GVlInmJ-Nl87FmAfR2KstqYm8KGQrO0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMmVk/MDQxM2JiMmNmYTI3/YzdjODRkZTA1MmEw/NzcyZS5qcGc.jpg"/>
      <itunes:duration>2097</itunes:duration>
      <itunes:summary>This week we sit down with Laura from the UK’s leading independent store for kids, The Modern Nursery. We talk about everything from how Laura started the company when she fell pregnant after a successful career in high fashion, how important influencers have been to the success of the business, to navigating working from home whilst homeschooling at the same time. If you want to learn about an amazing female founder running a successful business, this episode is for you.</itunes:summary>
      <itunes:subtitle>This week we sit down with Laura from the UK’s leading independent store for kids, The Modern Nursery. We talk about everything from how Laura started the company when she fell pregnant after a successful career in high fashion, how important influencers </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep5: I Shouldn’t Say This, But…Comparing Myself Was The Worst Thing I’ve Ever Done</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>S4 Ep5: I Shouldn’t Say This, But…Comparing Myself Was The Worst Thing I’ve Ever Done</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-02-10:/posts/7796746</guid>
      <link>https://share.transistor.fm/s/5c8f6ed1</link>
      <description>
        <![CDATA[<p>This week’s podcast episode is all about comparison - something I’m sure many of us have struggled with at some point in our lives. In this episode, I really wanted to uncover exactly why we do it and also how to stop it. I also talk about my own experience with comparison and about how it caused one of the most difficult periods of my life. </p><p><br></p><p>Our own podcast therapist, Karen, also talks us through a great exercise to help us stop comparing ourself to others and to understand exactly why we compare ourselves. If you’ve been struggling with comparison over lockdown, this episode is for you. </p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week’s podcast episode is all about comparison - something I’m sure many of us have struggled with at some point in our lives. In this episode, I really wanted to uncover exactly why we do it and also how to stop it. I also talk about my own experience with comparison and about how it caused one of the most difficult periods of my life. </p><p><br></p><p>Our own podcast therapist, Karen, also talks us through a great exercise to help us stop comparing ourself to others and to understand exactly why we compare ourselves. If you’ve been struggling with comparison over lockdown, this episode is for you. </p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Feb 2021 23:01:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/5c8f6ed1/3c3b1757.mp3" length="19211753" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EdS-lTVIK1vdqXNMlUcUYlJzXn0KAF-zUtH6dIQgzzE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yM2Vj/OTk5NjRkNzExNzZi/OTJiY2EzN2UzZGFh/OGZiYS5qcGc.jpg"/>
      <itunes:duration>1198</itunes:duration>
      <itunes:summary>This week’s podcast episode is all about comparison - something I’m sure many of us have struggled with at some point in our lives. In this episode, I really wanted to uncover exactly why we do it and also how to stop it. I also talk about my own experience with comparison and about how it caused one of the most difficult periods of my life. 

Our own podcast therapist, Karen, also talks us through a great exercise to help us stop comparing ourself to others and to understand exactly why we compare ourselves. If you’ve been struggling with comparison over lockdown, this episode is for you.</itunes:summary>
      <itunes:subtitle>This week’s podcast episode is all about comparison - something I’m sure many of us have struggled with at some point in our lives. In this episode, I really wanted to uncover exactly why we do it and also how to stop it. I also talk about my own experien</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep6: Harriet O’Regan &amp; Arla Foods - Working for a global corporation &amp; having dinner with your kids.</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>S4 Ep6: Harriet O’Regan &amp; Arla Foods - Working for a global corporation &amp; having dinner with your kids.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-02-17:/posts/7802515</guid>
      <link>https://share.transistor.fm/s/0972124b</link>
      <description>
        <![CDATA[<p>On this week’s episode, I’m joined by Harriet O’Regan - the Category Director at Arla Foods, the largest producer of dairy products in Scandinavia. We talk about everything from Harriet’s feelings towards working within the organic industry, to what it was like as the first working mom on the team at Arla and how she’s coped with homeschooling during lockdown. Harriet’s admission submission at the end of the episode is also one of the most sincere I think we’ve ever had. If you want to hear about an amazing career at a huge, global company and how to balance that with having dinner with the kids every night, then this is the episode for you. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week’s episode, I’m joined by Harriet O’Regan - the Category Director at Arla Foods, the largest producer of dairy products in Scandinavia. We talk about everything from Harriet’s feelings towards working within the organic industry, to what it was like as the first working mom on the team at Arla and how she’s coped with homeschooling during lockdown. Harriet’s admission submission at the end of the episode is also one of the most sincere I think we’ve ever had. If you want to hear about an amazing career at a huge, global company and how to balance that with having dinner with the kids every night, then this is the episode for you. </p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Feb 2021 23:01:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/0972124b/da32a565.mp3" length="39181535" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fKzDNrRvZrvFW6UIJDeXo8IIYCDFGucqgDLCX6pzTqo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YjI3/NjBlODlmMTgzYmE1/NmUxOWJiNzhjNDI2/MTM2My5qcGc.jpg"/>
      <itunes:duration>2446</itunes:duration>
      <itunes:summary>On this week’s episode, I’m joined by Harriet O’Regan - the Category Director at Arla Foods, the largest producer of dairy products in Scandinavia. We talk about everything from Harriet’s feelings towards working within the organic industry, to what it was like as the first working mom on the team at Arla and how she’s coped with homeschooling during lockdown. Harriet’s admission submission at the end of the episode is also one of the most sincere I think we’ve ever had. If you want to hear about an amazing career at a huge, global company and how to balance that with having dinner with the kids every night, then this is the episode for you.</itunes:summary>
      <itunes:subtitle>On this week’s episode, I’m joined by Harriet O’Regan - the Category Director at Arla Foods, the largest producer of dairy products in Scandinavia. We talk about everything from Harriet’s feelings towards working within the organic industry, to what it wa</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep7: I Shouldn't Say This But, Leadership is a double edged sword'</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>S4 Ep7: I Shouldn't Say This But, Leadership is a double edged sword'</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-02-24:/posts/7808944</guid>
      <link>https://share.transistor.fm/s/05d79f94</link>
      <description>
        <![CDATA[<p>Those in leadership positions take on the responsibility of running a business and turning into a success, but often a large portion of hidden responsibility comes with it. One of the most prevalent topics at the moment is being an empathetic leader BUT who is there to help the ones who help others? I’ll be talking about my own experiences with this and having care as one of my core leadership values. Our podcast therapist Karen is also back this week, and she hits me with some real home truths.  If you're looking for some tips on how to look after yourself a little better as a leader, this episode is for you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Those in leadership positions take on the responsibility of running a business and turning into a success, but often a large portion of hidden responsibility comes with it. One of the most prevalent topics at the moment is being an empathetic leader BUT who is there to help the ones who help others? I’ll be talking about my own experiences with this and having care as one of my core leadership values. Our podcast therapist Karen is also back this week, and she hits me with some real home truths.  If you're looking for some tips on how to look after yourself a little better as a leader, this episode is for you.</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Feb 2021 23:01:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/05d79f94/e567fbfe.mp3" length="29739856" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SCaZ3z87WsQyw4BTLZa768tCOQiE-5nQkVYLeBcYxWo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYmJk/MDNlNzYzMjU0MjBi/Y2I1Y2ViMTA2Yzhh/ZGYyNi5qcGc.jpg"/>
      <itunes:duration>1856</itunes:duration>
      <itunes:summary>Those in leadership positions take on the responsibility of running a business and turning into a success, but often a large portion of hidden responsibility comes with it. One of the most prevalent topics at the moment is being an empathetic leader BUT who is there to help the ones who help others? I’ll be talking about my own experiences with this and having care as one of my core leadership values. Our podcast therapist Karen is also back this week, and she hits me with some real home truths.  If you're looking for some tips on how to look after yourself a little better as a leader, this episode is for you.</itunes:summary>
      <itunes:subtitle>Those in leadership positions take on the responsibility of running a business and turning into a success, but often a large portion of hidden responsibility comes with it. One of the most prevalent topics at the moment is being an empathetic leader BUT w</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep8: Hector Hughes &amp; Unplugged - How To Fall Off The Grid</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>S4 Ep8: Hector Hughes &amp; Unplugged - How To Fall Off The Grid</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-03-03:/posts/7814442</guid>
      <link>https://share.transistor.fm/s/80309671</link>
      <description>
        <![CDATA[<p>This is an episode that you don’t want to miss. I am joined by one of the most interesting guests, Hector Hughes. Hector is co-founder of Unplugged, a business that’s focused entirely around digital detoxes at cabins in the countryside, allowing you to fall completely off the grid. No phones, no screens, no social media…In this episode, we talk all about a real range of topics. Everything from, what prompted Hector to do a 2-week silent retreat in the Himalayas to how we can promote a more unplugged workplace culture. We also hear the best Zoom tip I’ve heard in the past 12 months. If you’ve been struggling with screen time over the past few months, then this is an episode for you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is an episode that you don’t want to miss. I am joined by one of the most interesting guests, Hector Hughes. Hector is co-founder of Unplugged, a business that’s focused entirely around digital detoxes at cabins in the countryside, allowing you to fall completely off the grid. No phones, no screens, no social media…In this episode, we talk all about a real range of topics. Everything from, what prompted Hector to do a 2-week silent retreat in the Himalayas to how we can promote a more unplugged workplace culture. We also hear the best Zoom tip I’ve heard in the past 12 months. If you’ve been struggling with screen time over the past few months, then this is an episode for you.</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Mar 2021 23:01:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/80309671/1dad0528.mp3" length="37771623" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0wy65K2-z0hSN2aypcovaBTjTrGrt42qOg3ZXNONmvU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMGYx/NTEwOTAxZWY5NTVm/YjhiOTlmMWFjNDJk/Nzc4Ny5qcGc.jpg"/>
      <itunes:duration>2358</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This is an episode that you don’t want to miss. I am joined by one of the most interesting guests, Hector Hughes. Hector is co-founder of Unplugged, a business that’s focused entirely around digital detoxes at cabins in the countryside, allowing you to fall completely off the grid. No phones, no screens, no social media…In this episode, we talk all about a real range of topics. Everything from, what prompted Hector to do a 2-week silent retreat in the Himalayas to how we can promote a more unplugged workplace culture. We also hear the best Zoom tip I’ve heard in the past 12 months. If you’ve been struggling with screen time over the past few months, then this is an episode for you.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep9: I Shouldn’t Say This, But…Lockdown Has Changed Me, For The Better.</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>S4 Ep9: I Shouldn’t Say This, But…Lockdown Has Changed Me, For The Better.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-03-10:/posts/7819450</guid>
      <link>https://share.transistor.fm/s/69f50e1b</link>
      <description>
        <![CDATA[<p>This is an episode of self-reflection. I look back over the past year since the first lockdown began and talk about the whirlwind that’s happened since then. Everything from coping with living on my own, to hugging my mum for the first time. From lockdown relationships, to navigating a business through this absolute whirlwind of a year. I also speak to our podcast therapist, Karen, and she gives us some wonderful tips for those who might be feeling uncertain about how to adjust to life in the future. If you’re feeling a little anxious about what happens now, then this is the episode for you. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is an episode of self-reflection. I look back over the past year since the first lockdown began and talk about the whirlwind that’s happened since then. Everything from coping with living on my own, to hugging my mum for the first time. From lockdown relationships, to navigating a business through this absolute whirlwind of a year. I also speak to our podcast therapist, Karen, and she gives us some wonderful tips for those who might be feeling uncertain about how to adjust to life in the future. If you’re feeling a little anxious about what happens now, then this is the episode for you. </p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Mar 2021 23:01:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/69f50e1b/1c2ed8fe.mp3" length="34637304" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HWDCLHOlh44Mi3_iWhsXRSIWmvOok1oBACi3rEfx4Y4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZGJl/YzIyNzVkYzdiMjc3/ZGIwNmZmNGFlNTJi/ODVlNy5qcGc.jpg"/>
      <itunes:duration>2162</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This is an episode of self-reflection. I look back over the past year since the first lockdown began and talk about the whirlwind that’s happened since then. Everything from coping with living on my own, to hugging my mum for the first time. From lockdown relationships, to navigating a business through this absolute whirlwind of a year. I also speak to our podcast therapist, Karen, and she gives us some wonderful tips for those who might be feeling uncertain about how to adjust to life in the future. If you’re feeling a little anxious about what happens now, then this is the episode for you. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep10: Stefanie Sword-Williams - F*ck Being Humble</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>S4 Ep10: Stefanie Sword-Williams - F*ck Being Humble</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-03-17:/posts/7824650</guid>
      <link>https://share.transistor.fm/s/c064562e</link>
      <description>
        <![CDATA[<p>Self-promotion. It’s not an easy thing to do. We all struggle with it. But how do we overcome that fear of putting ourselves out there? That’s exactly what we discuss in this episode. Stefanie has an impressive and interesting history and shares with us why she’s done with tiptoeing around talking about success. We cover everything from the reason why not everyone needs a side hustle, to understanding why our emotions are triggered when we someone else sharing their achievements online. If you’ve got the Fear of Sounding Stupid, this is the episode for you. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Self-promotion. It’s not an easy thing to do. We all struggle with it. But how do we overcome that fear of putting ourselves out there? That’s exactly what we discuss in this episode. Stefanie has an impressive and interesting history and shares with us why she’s done with tiptoeing around talking about success. We cover everything from the reason why not everyone needs a side hustle, to understanding why our emotions are triggered when we someone else sharing their achievements online. If you’ve got the Fear of Sounding Stupid, this is the episode for you. </p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Mar 2021 23:01:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/c064562e/daa340df.mp3" length="51166277" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0hew829Su75vz6OoVn-Xu0xC9NPFCHfWRFPfqXjVyPU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMzhi/ZDlmNDM2ZGI1MjUy/YTlhN2JkZTFjMmJj/ZjU5My5qcGc.jpg"/>
      <itunes:duration>3195</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Self-promotion. It’s not an easy thing to do. We all struggle with it. But how do we overcome that fear of putting ourselves out there? That’s exactly what we discuss in this episode. Stefanie has an impressive and interesting history and shares with us why she’s done with tiptoeing around talking about success. We cover everything from the reason why not everyone needs a side hustle, to understanding why our emotions are triggered when we someone else sharing their achievements online. If you’ve got the Fear of Sounding Stupid, this is the episode for you. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep11: I Shouldn’t Say This, But…I’m scared of setting boundaries.</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>S4 Ep11: I Shouldn’t Say This, But…I’m scared of setting boundaries.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-03-24:/posts/7829653</guid>
      <link>https://share.transistor.fm/s/8d74adbd</link>
      <description>
        <![CDATA[<p>I’m rubbish at setting boundaries outside of work. Inside work, I find myself setting boundaries all the time. In this episode, I talk about why boundaries are so important in BOTH settings. I unpack the role that boundaries play in protecting our mental health and share my experiences and mishaps with setting boundaries for myself. Karen, our podcast therapist, also helps us to understand our boundaries when it comes to social media and exactly what to do if someone crosses our boundaries. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I’m rubbish at setting boundaries outside of work. Inside work, I find myself setting boundaries all the time. In this episode, I talk about why boundaries are so important in BOTH settings. I unpack the role that boundaries play in protecting our mental health and share my experiences and mishaps with setting boundaries for myself. Karen, our podcast therapist, also helps us to understand our boundaries when it comes to social media and exactly what to do if someone crosses our boundaries. </p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Mar 2021 23:01:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/8d74adbd/740db04a.mp3" length="33356368" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:duration>2085</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I’m rubbish at setting boundaries outside of work. Inside work, I find myself setting boundaries all the time. In this episode, I talk about why boundaries are so important in BOTH settings. I unpack the role that boundaries play in protecting our mental health and share my experiences and mishaps with setting boundaries for myself. Karen, our podcast therapist, also helps us to understand our boundaries when it comes to social media and exactly what to do if someone crosses our boundaries. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep12: I Shouldn’t Say This, But…stop telling me everything ‘will be fine’.</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>S4 Ep12: I Shouldn’t Say This, But…stop telling me everything ‘will be fine’.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-04-21:/posts/7849843</guid>
      <link>https://share.transistor.fm/s/8e9537b5</link>
      <description>
        <![CDATA[<p>There are over 100 million #goodvibes posts on Instagram alone. But how much positivity is too much? We’re often met with ‘everything will be fine’ and ‘it could be worse’ when we express feelings of sadness, but sometimes this has the opposite of a positive effect. Joined by our podcast therapist, Karen, we dive into the impact that toxic positivity can have on us and our mental health and exactly what we can do about it.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There are over 100 million #goodvibes posts on Instagram alone. But how much positivity is too much? We’re often met with ‘everything will be fine’ and ‘it could be worse’ when we express feelings of sadness, but sometimes this has the opposite of a positive effect. Joined by our podcast therapist, Karen, we dive into the impact that toxic positivity can have on us and our mental health and exactly what we can do about it.</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Apr 2021 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/8e9537b5/23be0cc3.mp3" length="18265901" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:duration>1142</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>There are over 100 million #goodvibes posts on Instagram alone. But how much positivity is too much? We’re often met with ‘everything will be fine’ and ‘it could be worse’ when we express feelings of sadness, but sometimes this has the opposite of a positive effect. Joined by our podcast therapist, Karen, we dive into the impact that toxic positivity can have on us and our mental health and exactly what we can do about it.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep13: I Shouldn't Say This, But...My Ambition Can Be Toxic</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>S4 Ep13: I Shouldn't Say This, But...My Ambition Can Be Toxic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-04-28:/posts/7854735</guid>
      <link>https://share.transistor.fm/s/79a8ba04</link>
      <description>
        <![CDATA[<p>If you're looking for some guidance on your own personal development, this is the episode for you. This week's podcast is with the amazing @Alice ter Haar and Alice shares an amazing realisation - what she thought she wanted wasn't ACTUALLY what she wanted, and how she built her business, Badass Unicorn, because of it. We unpack her career journey and why understanding your values is key to where you want to get in the future. I can’t wait to hear what you think!</p><p>Find out more about Alice's workshops here: <a href="https://badassunicorn.kartra.com/page/KYPD">https://badassunicorn.kartra.com/page/KYPD</a>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you're looking for some guidance on your own personal development, this is the episode for you. This week's podcast is with the amazing @Alice ter Haar and Alice shares an amazing realisation - what she thought she wanted wasn't ACTUALLY what she wanted, and how she built her business, Badass Unicorn, because of it. We unpack her career journey and why understanding your values is key to where you want to get in the future. I can’t wait to hear what you think!</p><p>Find out more about Alice's workshops here: <a href="https://badassunicorn.kartra.com/page/KYPD">https://badassunicorn.kartra.com/page/KYPD</a>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Apr 2021 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/79a8ba04/68bb175a.mp3" length="35821031" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:duration>2239</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>If you're looking for some guidance on your own personal development, this is the episode for you. This week's podcast is with the amazing @Alice ter Haar and Alice shares an amazing realisation - what she thought she wanted wasn't ACTUALLY what she wanted, and how she built her business, Badass Unicorn, because of it. We unpack her career journey and why understanding your values is key to where you want to get in the future. I can’t wait to hear what you think!</p><p>Find out more about Alice's workshops here: <a href="https://badassunicorn.kartra.com/page/KYPD">https://badassunicorn.kartra.com/page/KYPD</a>
</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep14: I Shouldn’t Say This, But…I don’t want to work at home forever.</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>S4 Ep14: I Shouldn’t Say This, But…I don’t want to work at home forever.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-05-12:/posts/7863784</guid>
      <link>https://share.transistor.fm/s/f98d2488</link>
      <description>
        <![CDATA[<p>The office vs WFH debate continues. In this episode, I talk about which companies are in which camp when it comes to where and how they want to work. I also talk about what model we’re looking to implement at Social Chain but why, in reality, everyone’s working model should be different. We’re joined again by our podcast therapist, Karen, and we discuss the impact that WFH has truly had on our mental health and, for those that need it, how to switch back to office mode. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The office vs WFH debate continues. In this episode, I talk about which companies are in which camp when it comes to where and how they want to work. I also talk about what model we’re looking to implement at Social Chain but why, in reality, everyone’s working model should be different. We’re joined again by our podcast therapist, Karen, and we discuss the impact that WFH has truly had on our mental health and, for those that need it, how to switch back to office mode. </p>]]>
      </content:encoded>
      <pubDate>Wed, 12 May 2021 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/f98d2488/0dcde758.mp3" length="30689145" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4daWyfq0-leMC72p0xg2rXAZpjmAb9tVrbPBX5poSSM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lM2M2/M2Q1ZDNjZjE1MGMx/OWI5NjQxZDIwYzg5/ZmZkYy5qcGc.jpg"/>
      <itunes:duration>1916</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The office vs WFH debate continues. In this episode, I talk about which companies are in which camp when it comes to where and how they want to work. I also talk about what model we’re looking to implement at Social Chain but why, in reality, everyone’s working model should be different. We’re joined again by our podcast therapist, Karen, and we discuss the impact that WFH has truly had on our mental health and, for those that need it, how to switch back to office mode. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep15: I Shouldn’t Say This, But…sometimes I think, "what would I do if I were a man?"</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>S4 Ep15: I Shouldn’t Say This, But…sometimes I think, "what would I do if I were a man?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-05-18:/posts/7868977</guid>
      <link>https://share.transistor.fm/s/4a101834</link>
      <description>
        <![CDATA[<p>In this episode I speak to the wonderful Tessa Clarke from OLIO - an app that exists to prevent food waste by connecting people. We have a very honest conversation about what it was like raising millions in investment for the business as a woman, we explore how important having a diverse business is and what it’s really like being a startup founder with a family behind the scenes. Tessa also leaves us with some important advice. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode I speak to the wonderful Tessa Clarke from OLIO - an app that exists to prevent food waste by connecting people. We have a very honest conversation about what it was like raising millions in investment for the business as a woman, we explore how important having a diverse business is and what it’s really like being a startup founder with a family behind the scenes. Tessa also leaves us with some important advice. </p>]]>
      </content:encoded>
      <pubDate>Wed, 19 May 2021 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/4a101834/69af8ccb.mp3" length="32763856" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2PaOmJs1t5rFHKkz7ExApbE_GzR_gNdj694RPBExafw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MjJj/NDNjMmI0MWIwMWVh/ZmQ3M2FlYTNjMjgw/YmUzMC5qcGc.jpg"/>
      <itunes:duration>2045</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode I speak to the wonderful Tessa Clarke from OLIO - an app that exists to prevent food waste by connecting people. We have a very honest conversation about what it was like raising millions in investment for the business as a woman, we explore how important having a diverse business is and what it’s really like being a startup founder with a family behind the scenes. Tessa also leaves us with some important advice. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep16: I Shouldn't Say This, But...my brain crashed.</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>S4 Ep16: I Shouldn't Say This, But...my brain crashed.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-05-26:/posts/7874553</guid>
      <link>https://share.transistor.fm/s/9ad85adb</link>
      <description>
        <![CDATA[<p>In this episode I talk to High Performance Expert &amp; Psychiatrist, Dr T. We start this amazing conversation with WHY - why we’re both invested in preventing burnout and helping deal with crisis’. We also talk about how we both deal with being people pleasers but the positives this has brought to both our lives. Finally, we look at how restriction, change, uncertainty and threat can impact our emotions and the profound effect the past year has had on all of us. If you want some tips about how to move on from the past year, this is the episode for you. </p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode I talk to High Performance Expert &amp; Psychiatrist, Dr T. We start this amazing conversation with WHY - why we’re both invested in preventing burnout and helping deal with crisis’. We also talk about how we both deal with being people pleasers but the positives this has brought to both our lives. Finally, we look at how restriction, change, uncertainty and threat can impact our emotions and the profound effect the past year has had on all of us. If you want some tips about how to move on from the past year, this is the episode for you. </p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 26 May 2021 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/9ad85adb/d358fb91.mp3" length="42825056" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/aO-x2qS2uNCh5igLJMp4Yd5AbNMv1AM-vF-5Or8DNOc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMGMy/YWE3NDM5ODFjNzJm/YzNkY2RlMDRlMjNi/YjJkMC5qcGc.jpg"/>
      <itunes:duration>2674</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode I talk to High Performance Expert &amp; Psychiatrist, Dr T. We start this amazing conversation with WHY - why we’re both invested in preventing burnout and helping deal with crisis’. We also talk about how we both deal with being people pleasers but the positives this has brought to both our lives. Finally, we look at how restriction, change, uncertainty and threat can impact our emotions and the profound effect the past year has had on all of us. If you want some tips about how to move on from the past year, this is the episode for you. </p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep17: I Shouldn’t Say This, But...I’m Struggling To Take My Own Advice.</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>S4 Ep17: I Shouldn’t Say This, But...I’m Struggling To Take My Own Advice.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-06-09:/posts/7883595</guid>
      <link>https://share.transistor.fm/s/d840f6ab</link>
      <description>
        <![CDATA[<p>Cate Sevilla is my spirit animal. In this episode we talk about Cate’s journey through huge companies, including Google, and how she came to write her incredible book, ‘How to Work Without Losing Your Mind’. We touch on the role that companies play in supporting us, and why it might not be what you think, alongside the right way to raise issues with your manager and what our work identities really mean. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cate Sevilla is my spirit animal. In this episode we talk about Cate’s journey through huge companies, including Google, and how she came to write her incredible book, ‘How to Work Without Losing Your Mind’. We touch on the role that companies play in supporting us, and why it might not be what you think, alongside the right way to raise issues with your manager and what our work identities really mean. </p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Jun 2021 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/d840f6ab/efb300bb.mp3" length="46538089" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/iy0GehS6hRB6JlXro49ezDB3rgZ3TM2L6yhXRl_Pn_M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83OTFh/YTljZDZhOWRmMjRm/NGUyMjg2MjVhZmQ5/Yzg2NS5qcGc.jpg"/>
      <itunes:duration>2906</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Cate Sevilla is my spirit animal. In this episode we talk about Cate’s journey through huge companies, including Google, and how she came to write her incredible book, ‘How to Work Without Losing Your Mind’. We touch on the role that companies play in supporting us, and why it might not be what you think, alongside the right way to raise issues with your manager and what our work identities really mean. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep18: I Shouldn’t Say This But … I used my anti-depressants as a crutch.</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>S4 Ep18: I Shouldn’t Say This But … I used my anti-depressants as a crutch.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-06-16:/posts/7887731</guid>
      <link>https://share.transistor.fm/s/e103f872</link>
      <description>
        <![CDATA[<p>In this episode, I talk candidly about my experience with situational depression and the journey I’ve been on with anti-depressants. I discuss how it felt first being prescribed them, right through to how it feels now that I’m coming off them, as well as the importance of doing so effectively. The past two years have been hard, but I’m coming out the other side a much better person.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I talk candidly about my experience with situational depression and the journey I’ve been on with anti-depressants. I discuss how it felt first being prescribed them, right through to how it feels now that I’m coming off them, as well as the importance of doing so effectively. The past two years have been hard, but I’m coming out the other side a much better person.</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Jun 2021 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/e103f872/ad52238e.mp3" length="14787174" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:duration>925</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I talk candidly about my experience with situational depression and the journey I’ve been on with anti-depressants. I discuss how it felt first being prescribed them, right through to how it feels now that I’m coming off them, as well as the importance of doing so effectively. The past two years have been hard, but I’m coming out the other side a much better person.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep19: I shouldn’t say this but...I have to work at finding balance - every day</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>S4 Ep19: I shouldn’t say this but...I have to work at finding balance - every day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-06-23:/posts/7892120</guid>
      <link>https://share.transistor.fm/s/47681b52</link>
      <description>
        <![CDATA[<p>In this week’s episode, I speak to the fabulous Emma Heal; Managing Director of alcohol free brand, Lucky Saint. We talk about her incredible career history, the importance of fitting your own life jacket first and how Emma perceives the role of Managing Director. We also take a look at why “I’m not drinking tonight” is becoming a more accepted stance.</p><p>Get £10 off your first order of any single case of 12 (or larger) at <a href="http://luckysaint.co/">luckysaint.co</a> with the code <strong>SOCIALCHAIN </strong>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week’s episode, I speak to the fabulous Emma Heal; Managing Director of alcohol free brand, Lucky Saint. We talk about her incredible career history, the importance of fitting your own life jacket first and how Emma perceives the role of Managing Director. We also take a look at why “I’m not drinking tonight” is becoming a more accepted stance.</p><p>Get £10 off your first order of any single case of 12 (or larger) at <a href="http://luckysaint.co/">luckysaint.co</a> with the code <strong>SOCIALCHAIN </strong>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Jun 2021 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/47681b52/a2ba5036.mp3" length="45719253" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/w2NXC-Guq01cOZWnXzblEMS6FdVEA1hxgbrB-vYYnAA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMWI1/OGY5NzhiZGJhZjE1/YjVlMDVjOWU2ODYz/NTQxYS5qcGc.jpg"/>
      <itunes:duration>2855</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week’s episode, I speak to the fabulous Emma Heal; Managing Director of alcohol free brand, Lucky Saint. We talk about her incredible career history, the importance of fitting your own life jacket first and how Emma perceives the role of Managing Director. We also take a look at why “I’m not drinking tonight” is becoming a more accepted stance.</p><p>Get £10 off your first order of any single case of 12 (or larger) at <a href="http://luckysaint.co/">luckysaint.co</a> with the code <strong>SOCIALCHAIN </strong>
</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep20: I Shouldn’t Say This, But … leadership often comes at the expense of creativity.</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>S4 Ep20: I Shouldn’t Say This, But … leadership often comes at the expense of creativity.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-06-25:/posts/7893705</guid>
      <link>https://share.transistor.fm/s/c546e7d7</link>
      <description>
        <![CDATA[<p>In this week’s episode, I take a look at the way our brains change as we move into adulthood, and the impact this has on our creativity. I talk about my own experience of this and the way this change is mirrored as we move up in our careers. I also raise some big questions, like can you move forward in your career without becoming a manager? Do we have to sacrifice our creativity as we move through the ranks?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week’s episode, I take a look at the way our brains change as we move into adulthood, and the impact this has on our creativity. I talk about my own experience of this and the way this change is mirrored as we move up in our careers. I also raise some big questions, like can you move forward in your career without becoming a manager? Do we have to sacrifice our creativity as we move through the ranks?</p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Jun 2021 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/c546e7d7/98bc9304.mp3" length="21605996" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/u1S-vv58DsOTOs7hoEEhSU1D8b8vOYd-XHXjyvFEh0U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYWEy/Yjk0NzJmZDFjOWZi/ODY4OTc3YjU5Njhj/M2I2OS5qcGc.jpg"/>
      <itunes:duration>1348</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week’s episode, I take a look at the way our brains change as we move into adulthood, and the impact this has on our creativity. I talk about my own experience of this and the way this change is mirrored as we move up in our careers. I also raise some big questions, like can you move forward in your career without becoming a manager? Do we have to sacrifice our creativity as we move through the ranks?</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep21: I shouldn’t say this, but … taking a personal step back allows the mission to move several steps forward.</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>S4 Ep21: I shouldn’t say this, but … taking a personal step back allows the mission to move several steps forward.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-07-06:/posts/7899493</guid>
      <link>https://share.transistor.fm/s/0c848eaf</link>
      <description>
        <![CDATA[<p>In this week’s episode, I speak to the fantastic Jamie Crummie; co-founder and director of the amazing Too Good To Go. We talk about everything from the value in detaching yourself from your ego when building a business and team, to the role of education in changing the culture of food waste in the UK and being proactive in your passions and the issues you wish to resolve. Jamie also shares some brilliant insights into what we can be doing to help reduce our own food waste.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week’s episode, I speak to the fantastic Jamie Crummie; co-founder and director of the amazing Too Good To Go. We talk about everything from the value in detaching yourself from your ego when building a business and team, to the role of education in changing the culture of food waste in the UK and being proactive in your passions and the issues you wish to resolve. Jamie also shares some brilliant insights into what we can be doing to help reduce our own food waste.</p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Jul 2021 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/0c848eaf/f08da1c3.mp3" length="36581147" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hiLqrAwCUvxW7P2qIOOby1QyWU18mwBH57HzE1mA8IA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Yzc4/NjJiMzRkMDdmMjY4/NWQwZGFjZmRhYjI2/ZjUyMy5qcGc.jpg"/>
      <itunes:duration>2284</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week’s episode, I speak to the fantastic Jamie Crummie; co-founder and director of the amazing Too Good To Go. We talk about everything from the value in detaching yourself from your ego when building a business and team, to the role of education in changing the culture of food waste in the UK and being proactive in your passions and the issues you wish to resolve. Jamie also shares some brilliant insights into what we can be doing to help reduce our own food waste.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep22: I Shouldn’t Say This, But…we can make social media a positive place.</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>S4 Ep22: I Shouldn’t Say This, But…we can make social media a positive place.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-07-14:/posts/7905043</guid>
      <link>https://share.transistor.fm/s/d7f5e9b1</link>
      <description>
        <![CDATA[<p>In this week’s episode, I dive into the positive side of social platforms. There are some obvious issues that need to be addressed across them all. Namely issues of trolling and abuse, which need to be dealt with quickly and with severity. But I’m not sure that it’s productive to let these issues dominate the conversation. I explore the idea that to want to make social media a more positive place, we need to highlight all the good that it facilitates, as well diving into the ways in which we can teach young people to use it well.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week’s episode, I dive into the positive side of social platforms. There are some obvious issues that need to be addressed across them all. Namely issues of trolling and abuse, which need to be dealt with quickly and with severity. But I’m not sure that it’s productive to let these issues dominate the conversation. I explore the idea that to want to make social media a more positive place, we need to highlight all the good that it facilitates, as well diving into the ways in which we can teach young people to use it well.</p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Jul 2021 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/d7f5e9b1/77a19014.mp3" length="21858943" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JdOHKgjBkR08cg--N533ldW-qADuM4VBZzYvpJVAQMw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZjYz/ZmRkNjEwZTIwNWY0/NGQ0MzEzYjhlZmI2/MTFiNS5qcGc.jpg"/>
      <itunes:duration>1364</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week’s episode, I dive into the positive side of social platforms. There are some obvious issues that need to be addressed across them all. Namely issues of trolling and abuse, which need to be dealt with quickly and with severity. But I’m not sure that it’s productive to let these issues dominate the conversation. I explore the idea that to want to make social media a more positive place, we need to highlight all the good that it facilitates, as well diving into the ways in which we can teach young people to use it well.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep23: I shouldn’t say this, but … I’ve been suffering with chronic pain since the age of 18.</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>S4 Ep23: I shouldn’t say this, but … I’ve been suffering with chronic pain since the age of 18.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-07-21:/posts/7909159</guid>
      <link>https://share.transistor.fm/s/7119296e</link>
      <description>
        <![CDATA[<p>In this week’s episode, I speak to the brilliant Rachel Carrell, founder of Koru Kids. We have a really candid conversation about the realities of living with chronic pain and the desire people have to hide their struggles.<br>We also dive into Rachel’s fantastic business, looking at childcare as a people issue, not just a women’s issue, in addition to the importance of setting boundaries when working on something you’re passionate about.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week’s episode, I speak to the brilliant Rachel Carrell, founder of Koru Kids. We have a really candid conversation about the realities of living with chronic pain and the desire people have to hide their struggles.<br>We also dive into Rachel’s fantastic business, looking at childcare as a people issue, not just a women’s issue, in addition to the importance of setting boundaries when working on something you’re passionate about.</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Jul 2021 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/7119296e/f69d6f9c.mp3" length="35620627" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2ohE784HdaV17S2QOg67-8T4EwsQX7D5Ot9A_AqpvLo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNThi/ZjE4YWQ5ODYxMDYz/ZjM2ZTY1YzEyZmZi/MGI0Yy5qcGc.jpg"/>
      <itunes:duration>2224</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week’s episode, I speak to the brilliant Rachel Carrell, founder of Koru Kids. We have a really candid conversation about the realities of living with chronic pain and the desire people have to hide their struggles.<br>We also dive into Rachel’s fantastic business, looking at childcare as a people issue, not just a women’s issue, in addition to the importance of setting boundaries when working on something you’re passionate about.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep24: I Shouldn’t Say This, But … Leaders need to be honest about the fact they don't know everything</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>S4 Ep24: I Shouldn’t Say This, But … Leaders need to be honest about the fact they don't know everything</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-07-28:/posts/7913039</guid>
      <link>https://share.transistor.fm/s/3027c680</link>
      <description>
        <![CDATA[<p>In this week’s episode, I dive into the realities of leadership. I talk about the difficulties that come with leading a team through a pandemic, the silent struggle of perfection and the pressure I personally feel to deliver for my team. There is a false sense of expertise surrounding leadership roles and it is a huge contributing factor to the problems we face when we enter into them. It’s time we talked openly about this.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week’s episode, I dive into the realities of leadership. I talk about the difficulties that come with leading a team through a pandemic, the silent struggle of perfection and the pressure I personally feel to deliver for my team. There is a false sense of expertise surrounding leadership roles and it is a huge contributing factor to the problems we face when we enter into them. It’s time we talked openly about this.</p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Jul 2021 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/3027c680/8c0a99f0.mp3" length="19756559" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/U_qdvQkRiwTAt6WOkFeI7fnbU7D1m9d1mIdQjNcc4uU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MDAw/NDk3NjkyMTAxZWJi/ZmM4ZjEwZjFjYzFm/NzU1Ny5qcGc.jpg"/>
      <itunes:duration>1232</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week’s episode, I dive into the realities of leadership. I talk about the difficulties that come with leading a team through a pandemic, the silent struggle of perfection and the pressure I personally feel to deliver for my team. There is a false sense of expertise surrounding leadership roles and it is a huge contributing factor to the problems we face when we enter into them. It’s time we talked openly about this.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>S4 Ep25: I Shouldn’t Say This, But…your side hustle could change your life.</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>S4 Ep25: I Shouldn’t Say This, But…your side hustle could change your life.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-08-03:/posts/7917316</guid>
      <link>https://share.transistor.fm/s/79461a16</link>
      <description>
        <![CDATA[<p>In this week’s episode, I talk to the wonderful Elizabeth Ogabi about the realities of creating your own side hustle, the significance of long-term vision in setting work/life boundaries and her fantastic new book ‘Side Hustle in Progress: A Practical Guide to Kickstarting Your Business.’ It was really interesting to get the other side of the debate when it comes to role side hustles play in the glamourisation of overwork and it was great to hear Elizabeth's perspective!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week’s episode, I talk to the wonderful Elizabeth Ogabi about the realities of creating your own side hustle, the significance of long-term vision in setting work/life boundaries and her fantastic new book ‘Side Hustle in Progress: A Practical Guide to Kickstarting Your Business.’ It was really interesting to get the other side of the debate when it comes to role side hustles play in the glamourisation of overwork and it was great to hear Elizabeth's perspective!</p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Aug 2021 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/79461a16/3e60c15e.mp3" length="46587470" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2IYY8Q6HgEnXQ-ljxesTQZYdDRd5HlNrBvCv7-rptqY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Nzgx/NWQxYTljNTU4NmI4/NGU2NTI5ZGI3Mzk5/NWI4NS5qcGc.jpg"/>
      <itunes:duration>2909</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week’s episode, I talk to the wonderful Elizabeth Ogabi about the realities of creating your own side hustle, the significance of long-term vision in setting work/life boundaries and her fantastic new book ‘Side Hustle in Progress: A Practical Guide to Kickstarting Your Business.’ It was really interesting to get the other side of the debate when it comes to role side hustles play in the glamourisation of overwork and it was great to hear Elizabeth's perspective!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>S5: Season 5 Trailer</title>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>S5: Season 5 Trailer</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-10-26:/posts/7967573</guid>
      <link>https://share.transistor.fm/s/edd3c8a7</link>
      <description>
        <![CDATA[<p>I Shouldn’t Say This, But … Season 5 is coming VERY soon. With each episode featuring a brand new guest, it’s set to be our biggest and best yet! I can’t wait to share the first one.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I Shouldn’t Say This, But … Season 5 is coming VERY soon. With each episode featuring a brand new guest, it’s set to be our biggest and best yet! I can’t wait to share the first one.</p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Oct 2021 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/edd3c8a7/05af8c22.mp3" length="707062" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1dDZcB7IsLahiRriia3AvzSQ3h5RuMmYRu4q2oF1EOk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZmM4/MjZmMjQ2ODI1ZTli/MGRhNThmYTlhN2Mw/ZWNmNC5qcGc.jpg"/>
      <itunes:duration>42</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I Shouldn’t Say This, But … Season 5 is coming VERY soon. With each episode featuring a brand new guest, it’s set to be our biggest and best yet! I can’t wait to share the first one.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S5 Ep1: How to harness the power of YOU: Tiwalola Ogunlesi</title>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>S5 Ep1: How to harness the power of YOU: Tiwalola Ogunlesi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-11-03:/posts/7973000</guid>
      <link>https://share.transistor.fm/s/9f974ca9</link>
      <description>
        <![CDATA[<p>Tiwalola Ogunlesi is using her platform to fight the generation cycle of low self-esteem, making sure that this generation of women and girls grow to be the most confident yet.</p><p>In this episode, we discuss:</p><p>- How to harness the power of you<br>- Tips for improving your self-confidence, combatting imposter syndrome and getting to grips with your self-worth<br>- How social media can be used to create communities of empowerment<br>- Tiwa’s business - Confident and Killing It</p><p>Tiwa:</p><p><a href="https://instagram.com/tiwalowla?utm_medium=copy_link">https://instagram.com/tiwalowla?utm_medium=copy_link</a><br><a href="https://instagram.com/confidentandkillingit?utm_medium=copy_link">https://instagram.com/confidentandkillingit?utm_medium=copy_link</a><br><a href="http://confidentandkillingit.com/ig-cki">http://confidentandkillingit.com/ig-cki</a><br><a href="https://open.spotify.com/show/20Brb9BbmjLAv7L3SpS4Hc?si=ATdhMh2oRaOHrqeZKpc_WQ">https://open.spotify.com/show/20Brb9BbmjLAv7L3SpS4Hc?si=ATdhMh2oRaOHrqeZKpc_WQ</a><br><a href="https://podcasts.apple.com/gb/podcast/confident-and-killing-it-podcast/id1509409221">https://podcasts.apple.com/gb/podcast/confident-and-killing-it-podcast/id1509409221</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a><br><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a><br><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tiwalola Ogunlesi is using her platform to fight the generation cycle of low self-esteem, making sure that this generation of women and girls grow to be the most confident yet.</p><p>In this episode, we discuss:</p><p>- How to harness the power of you<br>- Tips for improving your self-confidence, combatting imposter syndrome and getting to grips with your self-worth<br>- How social media can be used to create communities of empowerment<br>- Tiwa’s business - Confident and Killing It</p><p>Tiwa:</p><p><a href="https://instagram.com/tiwalowla?utm_medium=copy_link">https://instagram.com/tiwalowla?utm_medium=copy_link</a><br><a href="https://instagram.com/confidentandkillingit?utm_medium=copy_link">https://instagram.com/confidentandkillingit?utm_medium=copy_link</a><br><a href="http://confidentandkillingit.com/ig-cki">http://confidentandkillingit.com/ig-cki</a><br><a href="https://open.spotify.com/show/20Brb9BbmjLAv7L3SpS4Hc?si=ATdhMh2oRaOHrqeZKpc_WQ">https://open.spotify.com/show/20Brb9BbmjLAv7L3SpS4Hc?si=ATdhMh2oRaOHrqeZKpc_WQ</a><br><a href="https://podcasts.apple.com/gb/podcast/confident-and-killing-it-podcast/id1509409221">https://podcasts.apple.com/gb/podcast/confident-and-killing-it-podcast/id1509409221</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a><br><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a><br><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Nov 2021 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/9f974ca9/2f81efca.mp3" length="34687359" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ECzZtMW_NTfaxNMD-eLJpAfOSGQ1SllRnR2VrdJN2g4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYjdm/NGNhNDY0NTQ3NWI4/NzQ1YTI3N2E1MzVl/MGUxMS5qcGc.jpg"/>
      <itunes:duration>2165</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Tiwalola Ogunlesi is using her platform to fight the generation cycle of low self-esteem, making sure that this generation of women and girls grow to be the most confident yet.</p><p>In this episode, we discuss:</p><p>- How to harness the power of you<br>- Tips for improving your self-confidence, combatting imposter syndrome and getting to grips with your self-worth<br>- How social media can be used to create communities of empowerment<br>- Tiwa’s business - Confident and Killing It</p><p>Tiwa:</p><p><a href="https://instagram.com/tiwalowla?utm_medium=copy_link">https://instagram.com/tiwalowla?utm_medium=copy_link</a><br><a href="https://instagram.com/confidentandkillingit?utm_medium=copy_link">https://instagram.com/confidentandkillingit?utm_medium=copy_link</a><br><a href="http://confidentandkillingit.com/ig-cki">http://confidentandkillingit.com/ig-cki</a><br><a href="https://open.spotify.com/show/20Brb9BbmjLAv7L3SpS4Hc?si=ATdhMh2oRaOHrqeZKpc_WQ">https://open.spotify.com/show/20Brb9BbmjLAv7L3SpS4Hc?si=ATdhMh2oRaOHrqeZKpc_WQ</a><br><a href="https://podcasts.apple.com/gb/podcast/confident-and-killing-it-podcast/id1509409221">https://podcasts.apple.com/gb/podcast/confident-and-killing-it-podcast/id1509409221</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a><br><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a><br><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S5 Ep2: Behinds the Scenes of Social Media: Alex Holmes</title>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>S5 Ep2: Behinds the Scenes of Social Media: Alex Holmes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-11-10:/posts/7977242</guid>
      <link>https://share.transistor.fm/s/f91ba853</link>
      <description>
        <![CDATA[<p>Alex Holmes has dedicated his career to making both schools and the digital sphere a safe space for young people. Deputy CEO at the Diana Award and advisor to the likes of TikTok, Facebook, Twitter and the Bill and Melinda Gates Foundation, Alex’s knowledge of social media and the issues facing young people today is second to none.</p><p>In this episode, we discuss:</p><p>- The power and legacy of young people today</p><p>- What social media companies are doing to fight the rise in online abuse - and what they aren’t</p><p>- Whether the issue of online abuse is a digital problem or the continuation of a real-world problem</p><p>- Why it’s time to cancel, cancel culture</p><p>Alex:</p><p><a href="https://www.linkedin.com/in/abcholmes/">https://www.linkedin.com/in/abcholmes/</a></p><p><a href="https://twitter.com/abcholmes?s=20">https://twitter.com/abcholmes?s=20</a></p><p><a href="https://instagram.com/abcholmes?utm_medium=copy_link">https://instagram.com/abcholmes?utm_medium=copy_link</a></p><p><br>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Alex Holmes has dedicated his career to making both schools and the digital sphere a safe space for young people. Deputy CEO at the Diana Award and advisor to the likes of TikTok, Facebook, Twitter and the Bill and Melinda Gates Foundation, Alex’s knowledge of social media and the issues facing young people today is second to none.</p><p>In this episode, we discuss:</p><p>- The power and legacy of young people today</p><p>- What social media companies are doing to fight the rise in online abuse - and what they aren’t</p><p>- Whether the issue of online abuse is a digital problem or the continuation of a real-world problem</p><p>- Why it’s time to cancel, cancel culture</p><p>Alex:</p><p><a href="https://www.linkedin.com/in/abcholmes/">https://www.linkedin.com/in/abcholmes/</a></p><p><a href="https://twitter.com/abcholmes?s=20">https://twitter.com/abcholmes?s=20</a></p><p><a href="https://instagram.com/abcholmes?utm_medium=copy_link">https://instagram.com/abcholmes?utm_medium=copy_link</a></p><p><br>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Nov 2021 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/f91ba853/146984eb.mp3" length="35570910" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/COmcPovG6dlxlFlmwY4OIw-NxMBpsSUSFktkxQipuRQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMmEx/YTllYTRkNTA4MGE3/ZjFlY2UxNWUyZTQ0/ZWU4Ny5qcGc.jpg"/>
      <itunes:duration>2221</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Alex Holmes has dedicated his career to making both schools and the digital sphere a safe space for young people. Deputy CEO at the Diana Award and advisor to the likes of TikTok, Facebook, Twitter and the Bill and Melinda Gates Foundation, Alex’s knowledge of social media and the issues facing young people today is second to none.</p><p>In this episode, we discuss:</p><p>- The power and legacy of young people today</p><p>- What social media companies are doing to fight the rise in online abuse - and what they aren’t</p><p>- Whether the issue of online abuse is a digital problem or the continuation of a real-world problem</p><p>- Why it’s time to cancel, cancel culture</p><p>Alex:</p><p><a href="https://www.linkedin.com/in/abcholmes/">https://www.linkedin.com/in/abcholmes/</a></p><p><a href="https://twitter.com/abcholmes?s=20">https://twitter.com/abcholmes?s=20</a></p><p><a href="https://instagram.com/abcholmes?utm_medium=copy_link">https://instagram.com/abcholmes?utm_medium=copy_link</a></p><p><br>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S5 Ep3: The Importance of Authenticity: Gary Neville</title>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>S5 Ep3: The Importance of Authenticity: Gary Neville</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-11-17:/posts/7981879</guid>
      <link>https://share.transistor.fm/s/0d34f7b2</link>
      <description>
        <![CDATA[<p>There’s no social media presence more authentic than Gary Neville’s.</p><p>In this episode, we discuss:</p><p>- The importance of Footballers having an authentic social media presence <br>- THAT Manchester United interview<br>- His hopes for the digital world his daughters are growing up in<br>- Where the curriculum is failing young people<br>- Why the Glazer family are a threat to the soul of Football</p><p>I hope you enjoy this episode as much as I enjoyed recording it.</p><p>Gary:</p><p><a href="https://www.linkedin.com/in/gary-neville-036502211/">https://www.linkedin.com/in/gary-neville-036502211/</a><br><a href="https://twitter.com/GNev2?s=20">https://twitter.com/GNev2?s=20</a><br><a href="https://www.instagram.com/gneville2/">https://www.instagram.com/gneville2/</a></p><p><br>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a><br><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a><br><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There’s no social media presence more authentic than Gary Neville’s.</p><p>In this episode, we discuss:</p><p>- The importance of Footballers having an authentic social media presence <br>- THAT Manchester United interview<br>- His hopes for the digital world his daughters are growing up in<br>- Where the curriculum is failing young people<br>- Why the Glazer family are a threat to the soul of Football</p><p>I hope you enjoy this episode as much as I enjoyed recording it.</p><p>Gary:</p><p><a href="https://www.linkedin.com/in/gary-neville-036502211/">https://www.linkedin.com/in/gary-neville-036502211/</a><br><a href="https://twitter.com/GNev2?s=20">https://twitter.com/GNev2?s=20</a><br><a href="https://www.instagram.com/gneville2/">https://www.instagram.com/gneville2/</a></p><p><br>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a><br><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a><br><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Nov 2021 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/0d34f7b2/f4920059.mp3" length="31843919" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6JSu58hidBvZkjRKLZ1E4-B4-5zn0dECKZtpL2DnXjY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kOWQ2/MjAxYjgzYmEzZTc3/ZGYwMDA1MzgxZjhj/YTFlOS5qcGc.jpg"/>
      <itunes:duration>1988</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>There’s no social media presence more authentic than Gary Neville’s.</p><p>In this episode, we discuss:</p><p>- The importance of Footballers having an authentic social media presence <br>- THAT Manchester United interview<br>- His hopes for the digital world his daughters are growing up in<br>- Where the curriculum is failing young people<br>- Why the Glazer family are a threat to the soul of Football</p><p>I hope you enjoy this episode as much as I enjoyed recording it.</p><p>Gary:</p><p><a href="https://www.linkedin.com/in/gary-neville-036502211/">https://www.linkedin.com/in/gary-neville-036502211/</a><br><a href="https://twitter.com/GNev2?s=20">https://twitter.com/GNev2?s=20</a><br><a href="https://www.instagram.com/gneville2/">https://www.instagram.com/gneville2/</a></p><p><br>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a><br><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a><br><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>S5 Ep4: Ending Online Abuse: Seyi Akiwowo</title>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>S5 Ep4: Ending Online Abuse: Seyi Akiwowo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-11-24:/posts/7985606</guid>
      <link>https://share.transistor.fm/s/2f43e6d4</link>
      <description>
        <![CDATA[<p>Seyi Akiwowo is an absolute powerhouse. Through her charity Glitch, she is working hard to create a kinder, safer, more robust digital sphere.</p><p>In turn, Seyi is empowering people to advocate for others whilst raising a generation of digital citizens who will carry these lessons into the future.</p><p>In this episode, we discuss:</p><p>- The online space as a continuation of our offline realities<br>- The duty of care platforms owe to their users<br>- The inadequacy of the Online Safety Bill<br>- The concept of digital citizenship<br>- The importance of digital self-care<br>- Why we’re all recovering dickheads</p><p><br>Seyi:</p><p><a href="https://www.linkedin.com/in/seyiakiwowo/">https://www.linkedin.com/in/seyiakiwowo/</a><br><a href="https://www.instagram.com/seyiakiwowo/?hl=en">https://www.instagram.com/seyiakiwowo/?hl=en</a><br><a href="https://twitter.com/seyiakiwowo?s=20">https://twitter.com/seyiakiwowo?s=20</a><br><a href="https://seyiakiwowo.com">https://seyiakiwowo.com</a><br><a href="https://glitchcharity.co.uk/about/">https://glitchcharity.co.uk/about/</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a><br><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a><br><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Seyi Akiwowo is an absolute powerhouse. Through her charity Glitch, she is working hard to create a kinder, safer, more robust digital sphere.</p><p>In turn, Seyi is empowering people to advocate for others whilst raising a generation of digital citizens who will carry these lessons into the future.</p><p>In this episode, we discuss:</p><p>- The online space as a continuation of our offline realities<br>- The duty of care platforms owe to their users<br>- The inadequacy of the Online Safety Bill<br>- The concept of digital citizenship<br>- The importance of digital self-care<br>- Why we’re all recovering dickheads</p><p><br>Seyi:</p><p><a href="https://www.linkedin.com/in/seyiakiwowo/">https://www.linkedin.com/in/seyiakiwowo/</a><br><a href="https://www.instagram.com/seyiakiwowo/?hl=en">https://www.instagram.com/seyiakiwowo/?hl=en</a><br><a href="https://twitter.com/seyiakiwowo?s=20">https://twitter.com/seyiakiwowo?s=20</a><br><a href="https://seyiakiwowo.com">https://seyiakiwowo.com</a><br><a href="https://glitchcharity.co.uk/about/">https://glitchcharity.co.uk/about/</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a><br><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a><br><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Nov 2021 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/2f43e6d4/124b3bb5.mp3" length="39616721" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3gUodO634jrXhXYVM-rUptwfEcvMKn-pLosNjFlDtRE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jOTQy/NzhjODIzZDBiYjcx/ZjhmZjA2OGMwOGJj/MDdlMy5qcGc.jpg"/>
      <itunes:duration>2473</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Seyi Akiwowo is an absolute powerhouse. Through her charity Glitch, she is working hard to create a kinder, safer, more robust digital sphere.</p><p>In turn, Seyi is empowering people to advocate for others whilst raising a generation of digital citizens who will carry these lessons into the future.</p><p>In this episode, we discuss:</p><p>- The online space as a continuation of our offline realities<br>- The duty of care platforms owe to their users<br>- The inadequacy of the Online Safety Bill<br>- The concept of digital citizenship<br>- The importance of digital self-care<br>- Why we’re all recovering dickheads</p><p><br>Seyi:</p><p><a href="https://www.linkedin.com/in/seyiakiwowo/">https://www.linkedin.com/in/seyiakiwowo/</a><br><a href="https://www.instagram.com/seyiakiwowo/?hl=en">https://www.instagram.com/seyiakiwowo/?hl=en</a><br><a href="https://twitter.com/seyiakiwowo?s=20">https://twitter.com/seyiakiwowo?s=20</a><br><a href="https://seyiakiwowo.com">https://seyiakiwowo.com</a><br><a href="https://glitchcharity.co.uk/about/">https://glitchcharity.co.uk/about/</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a><br><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a><br><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>S5 Ep5: Comparison Culture: Lucy Sheridan</title>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>S5 Ep5: Comparison Culture: Lucy Sheridan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-12-10:/posts/7994795</guid>
      <link>https://share.transistor.fm/s/02c3a284</link>
      <description>
        <![CDATA[<p>Lucy Sheridan is the world’s first and only comparison coach, using her work and the online community she has built to to empower others into live comparison free lives. </p><p>In this episode, we discuss:</p><p>- The role social media plays in fuelling comparison culture<br>- The importance of getting to know your values<br>- Defining your own success<br>- Why leaders need to be conscious of the energy they bring<br>- How social media can be used to overcome comparison culture</p><p><br>Lucy:</p><p><a href="https://www.instagram.com/lucysheridan/?hl=en">https://www.instagram.com/lucysheridan/?hl=en</a></p><p><a href="http://www.proofcoaching.com/about-lucy">http://www.proofcoaching.com/about-lucy</a></p><p><a href="https://www.amazon.co.uk/Comparison-Cure-Lucy-Sheridan/dp/1409191214">https://www.amazon.co.uk/Comparison-Cure-Lucy-Sheridan/dp/1409191214</a></p><p><br>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lucy Sheridan is the world’s first and only comparison coach, using her work and the online community she has built to to empower others into live comparison free lives. </p><p>In this episode, we discuss:</p><p>- The role social media plays in fuelling comparison culture<br>- The importance of getting to know your values<br>- Defining your own success<br>- Why leaders need to be conscious of the energy they bring<br>- How social media can be used to overcome comparison culture</p><p><br>Lucy:</p><p><a href="https://www.instagram.com/lucysheridan/?hl=en">https://www.instagram.com/lucysheridan/?hl=en</a></p><p><a href="http://www.proofcoaching.com/about-lucy">http://www.proofcoaching.com/about-lucy</a></p><p><a href="https://www.amazon.co.uk/Comparison-Cure-Lucy-Sheridan/dp/1409191214">https://www.amazon.co.uk/Comparison-Cure-Lucy-Sheridan/dp/1409191214</a></p><p><br>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Dec 2021 09:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/02c3a284/b26709e2.mp3" length="46603349" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8TsKGnBzjfujcjN07oV8aADqB55YrNsL98-I57RRQmI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNWNk/OWMxMTUxMzI3OGMx/MTg4YzViZTU1NzRk/MTA0OS5qcGc.jpg"/>
      <itunes:duration>2910</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Lucy Sheridan is the world’s first and only comparison coach, using her work and the online community she has built to to empower others into live comparison free lives. </p><p>In this episode, we discuss:</p><p>- The role social media plays in fuelling comparison culture<br>- The importance of getting to know your values<br>- Defining your own success<br>- Why leaders need to be conscious of the energy they bring<br>- How social media can be used to overcome comparison culture</p><p><br>Lucy:</p><p><a href="https://www.instagram.com/lucysheridan/?hl=en">https://www.instagram.com/lucysheridan/?hl=en</a></p><p><a href="http://www.proofcoaching.com/about-lucy">http://www.proofcoaching.com/about-lucy</a></p><p><a href="https://www.amazon.co.uk/Comparison-Cure-Lucy-Sheridan/dp/1409191214">https://www.amazon.co.uk/Comparison-Cure-Lucy-Sheridan/dp/1409191214</a></p><p><br>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S5 Ep6: Social Media and Personal Branding: Ash Jones</title>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>S5 Ep6: Social Media and Personal Branding: Ash Jones</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2021-12-21:/posts/8001409</guid>
      <link>https://share.transistor.fm/s/91369d89</link>
      <description>
        <![CDATA[<p>Ash is the Founder of personal branding agency Great Influence, and part of Social Chain’s founding team. The man behind the personal brands of the likes of Steven Bartlett and Julian Hearn, his experience and knowledge of social media as a tool for good is second to none.</p><p>In this episode, we discuss:</p><p>- The value in personal branding <br>- The social media shift we’ve seen over the past decade<br>- The life shift that comes with taking on a leadership role </p><p>Ash:</p><p><a href="https://www.linkedin.com/in/ash-jones-85363975/">https://www.linkedin.com/in/ash-jones-85363975/</a></p><p><a href="https://greatinfluence.co.uk">https://greatinfluence.co.uk</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ash is the Founder of personal branding agency Great Influence, and part of Social Chain’s founding team. The man behind the personal brands of the likes of Steven Bartlett and Julian Hearn, his experience and knowledge of social media as a tool for good is second to none.</p><p>In this episode, we discuss:</p><p>- The value in personal branding <br>- The social media shift we’ve seen over the past decade<br>- The life shift that comes with taking on a leadership role </p><p>Ash:</p><p><a href="https://www.linkedin.com/in/ash-jones-85363975/">https://www.linkedin.com/in/ash-jones-85363975/</a></p><p><a href="https://greatinfluence.co.uk">https://greatinfluence.co.uk</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Jan 2022 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/91369d89/5b4c400e.mp3" length="45631110" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AC33EjQOOVPyx2LW85Xa62SMkzzVDGcJNg_BnZ7FIkg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYjhi/Nzc4ZjhhN2UyNDU4/YzMxNWFiMmZhM2M0/OGExMC5qcGc.jpg"/>
      <itunes:duration>2849</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ash is the Founder of personal branding agency Great Influence, and part of Social Chain’s founding team. The man behind the personal brands of the likes of Steven Bartlett and Julian Hearn, his experience and knowledge of social media as a tool for good is second to none.</p><p>In this episode, we discuss:</p><p>- The value in personal branding <br>- The social media shift we’ve seen over the past decade<br>- The life shift that comes with taking on a leadership role </p><p>Ash:</p><p><a href="https://www.linkedin.com/in/ash-jones-85363975/">https://www.linkedin.com/in/ash-jones-85363975/</a></p><p><a href="https://greatinfluence.co.uk">https://greatinfluence.co.uk</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S5 Ep7: Do I Have Productivity Dysmorphia? Anna Codrea-Rado</title>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>S5 Ep7: Do I Have Productivity Dysmorphia? Anna Codrea-Rado</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2022-01-12:/posts/8011620</guid>
      <link>https://share.transistor.fm/s/c1274da5</link>
      <description>
        <![CDATA[<p>Anna Codrea-Rado is a journalist, author and podcaster whose article ‘Do I have Productivity Dysmorphia?’ has changed they way both I and so many others view our achievements.</p><p>In this episode, we discuss: <br>* The impact social media is having on our view of success <br>* The importance of finding joy in our free time</p><p>* The productivity dysmorphia trap</p><p>And so, so much more.</p><p><br>Anna:</p><p><a href="https://www.instagram.com/annacod/?hl=en">https://www.instagram.com/annacod/?hl=en</a></p><p><a href="https://twitter.com/annacod?s=20">https://twitter.com/annacod?s=20</a></p><p><a href="https://www.linkedin.com/in/annacodrearado/?originalSubdomain=uk">https://www.linkedin.com/in/annacodrearado/?originalSubdomain=uk</a></p><p><a href="https://www.annacodrearado.com/podcast">https://www.annacodrearado.com/podcast</a></p><p><a href="https://www.refinery29.com/en-gb/2021/09/10640493/what-is-productivity-dysmorphia">https://www.refinery29.com/en-gb/2021/09/10640493/what-is-productivity-dysmorphia</a></p><p><a href="https://linktr.ee/yourethebusiness">https://linktr.ee/yourethebusiness</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Anna Codrea-Rado is a journalist, author and podcaster whose article ‘Do I have Productivity Dysmorphia?’ has changed they way both I and so many others view our achievements.</p><p>In this episode, we discuss: <br>* The impact social media is having on our view of success <br>* The importance of finding joy in our free time</p><p>* The productivity dysmorphia trap</p><p>And so, so much more.</p><p><br>Anna:</p><p><a href="https://www.instagram.com/annacod/?hl=en">https://www.instagram.com/annacod/?hl=en</a></p><p><a href="https://twitter.com/annacod?s=20">https://twitter.com/annacod?s=20</a></p><p><a href="https://www.linkedin.com/in/annacodrearado/?originalSubdomain=uk">https://www.linkedin.com/in/annacodrearado/?originalSubdomain=uk</a></p><p><a href="https://www.annacodrearado.com/podcast">https://www.annacodrearado.com/podcast</a></p><p><a href="https://www.refinery29.com/en-gb/2021/09/10640493/what-is-productivity-dysmorphia">https://www.refinery29.com/en-gb/2021/09/10640493/what-is-productivity-dysmorphia</a></p><p><a href="https://linktr.ee/yourethebusiness">https://linktr.ee/yourethebusiness</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Jan 2022 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/c1274da5/4c337026.mp3" length="42629055" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4-wmSwK5thDPnEehl749r7OJToAgpwOz3zPEPv4IRG8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTQ5/MWM5OWYwNDU3Yjkx/OWQxOGIzZWY2OGY0/YWM2Ny5qcGc.jpg"/>
      <itunes:duration>2662</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Anna Codrea-Rado is a journalist, author and podcaster whose article ‘Do I have Productivity Dysmorphia?’ has changed they way both I and so many others view our achievements.</p><p>In this episode, we discuss: <br>* The impact social media is having on our view of success <br>* The importance of finding joy in our free time</p><p>* The productivity dysmorphia trap</p><p>And so, so much more.</p><p><br>Anna:</p><p><a href="https://www.instagram.com/annacod/?hl=en">https://www.instagram.com/annacod/?hl=en</a></p><p><a href="https://twitter.com/annacod?s=20">https://twitter.com/annacod?s=20</a></p><p><a href="https://www.linkedin.com/in/annacodrearado/?originalSubdomain=uk">https://www.linkedin.com/in/annacodrearado/?originalSubdomain=uk</a></p><p><a href="https://www.annacodrearado.com/podcast">https://www.annacodrearado.com/podcast</a></p><p><a href="https://www.refinery29.com/en-gb/2021/09/10640493/what-is-productivity-dysmorphia">https://www.refinery29.com/en-gb/2021/09/10640493/what-is-productivity-dysmorphia</a></p><p><a href="https://linktr.ee/yourethebusiness">https://linktr.ee/yourethebusiness</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S5 Ep8: Social Media for Good: Jay Flynn</title>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>S5 Ep8: Social Media for Good: Jay Flynn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2022-01-19:/posts/8015605</guid>
      <link>https://share.transistor.fm/s/13d96ceb</link>
      <description>
        <![CDATA[<p>Jay Flynn founded the Virtual Pub Quiz back at the start of the pandemic, and is living proof of the power of social media to be used for good.</p><p>In this episode, we discuss:</p><p>- Jay’s incredible journey from pub landlord to household name (and the social media mistake that started it all)<br>- The challenges that have arisen as a result of digital stardom<br>- The impact of the Virtual Pub Quiz on Jay’s life<br>- The positive potential of social media</p><p><br>Jay:</p><p><a href="https://www.youtube.com/channel/UCLcSqjJWHJeDWD_SbdorBRw">https://www.youtube.com/channel/UCLcSqjJWHJeDWD_SbdorBRw</a></p><p><a href="https://www.amazon.co.uk/Jays-Virtual-Pub-Quiz-Book/dp/1913406407">https://www.amazon.co.uk/Jays-Virtual-Pub-Quiz-Book/dp/1913406407</a></p><p><a href="https://www.amazon.co.uk/Jays-Virtual-Pub-Quiz-2/dp/1913406776/ref=pd_lpo_1?pd_rd_i=1913406776&amp;psc=1">https://www.amazon.co.uk/Jays-Virtual-Pub-Quiz-2/dp/1913406776/ref=pd_lpo_1?pd_rd_i=1913406776&amp;psc=1</a></p><p><a href="https://www.instagram.com/thevirtualpubquiz/?hl=en">https://www.instagram.com/thevirtualpubquiz/?hl=en</a></p><p><br>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jay Flynn founded the Virtual Pub Quiz back at the start of the pandemic, and is living proof of the power of social media to be used for good.</p><p>In this episode, we discuss:</p><p>- Jay’s incredible journey from pub landlord to household name (and the social media mistake that started it all)<br>- The challenges that have arisen as a result of digital stardom<br>- The impact of the Virtual Pub Quiz on Jay’s life<br>- The positive potential of social media</p><p><br>Jay:</p><p><a href="https://www.youtube.com/channel/UCLcSqjJWHJeDWD_SbdorBRw">https://www.youtube.com/channel/UCLcSqjJWHJeDWD_SbdorBRw</a></p><p><a href="https://www.amazon.co.uk/Jays-Virtual-Pub-Quiz-Book/dp/1913406407">https://www.amazon.co.uk/Jays-Virtual-Pub-Quiz-Book/dp/1913406407</a></p><p><a href="https://www.amazon.co.uk/Jays-Virtual-Pub-Quiz-2/dp/1913406776/ref=pd_lpo_1?pd_rd_i=1913406776&amp;psc=1">https://www.amazon.co.uk/Jays-Virtual-Pub-Quiz-2/dp/1913406776/ref=pd_lpo_1?pd_rd_i=1913406776&amp;psc=1</a></p><p><a href="https://www.instagram.com/thevirtualpubquiz/?hl=en">https://www.instagram.com/thevirtualpubquiz/?hl=en</a></p><p><br>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Jan 2022 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/13d96ceb/0c8c3a6c.mp3" length="28911851" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EN2qLi9tKvXWGH__o5s-EcBmBL5Y88oCBXKXgPy_SeE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mODE5/ZTEyMjI0NzQ2NTlh/NmJlYjY5M2FiOTAw/ZTBhYS5qcGc.jpg"/>
      <itunes:duration>1804</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jay Flynn founded the Virtual Pub Quiz back at the start of the pandemic, and is living proof of the power of social media to be used for good.</p><p>In this episode, we discuss:</p><p>- Jay’s incredible journey from pub landlord to household name (and the social media mistake that started it all)<br>- The challenges that have arisen as a result of digital stardom<br>- The impact of the Virtual Pub Quiz on Jay’s life<br>- The positive potential of social media</p><p><br>Jay:</p><p><a href="https://www.youtube.com/channel/UCLcSqjJWHJeDWD_SbdorBRw">https://www.youtube.com/channel/UCLcSqjJWHJeDWD_SbdorBRw</a></p><p><a href="https://www.amazon.co.uk/Jays-Virtual-Pub-Quiz-Book/dp/1913406407">https://www.amazon.co.uk/Jays-Virtual-Pub-Quiz-Book/dp/1913406407</a></p><p><a href="https://www.amazon.co.uk/Jays-Virtual-Pub-Quiz-2/dp/1913406776/ref=pd_lpo_1?pd_rd_i=1913406776&amp;psc=1">https://www.amazon.co.uk/Jays-Virtual-Pub-Quiz-2/dp/1913406776/ref=pd_lpo_1?pd_rd_i=1913406776&amp;psc=1</a></p><p><a href="https://www.instagram.com/thevirtualpubquiz/?hl=en">https://www.instagram.com/thevirtualpubquiz/?hl=en</a></p><p><br>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S5 Ep9: Social Media &amp; Activism: Gina Martin</title>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>S5 Ep9: Social Media &amp; Activism: Gina Martin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2022-02-02:/posts/8023645</guid>
      <link>https://share.transistor.fm/s/931b4e28</link>
      <description>
        <![CDATA[<p>Gina is an activist, author and artist who uses her platforms to encourage real-world change.</p><p>In this episode, we discuss:</p><p>- The uncomfortable reality of activism<br>- The intersection of social media and activism <br>- The importance of setting work/life boundaries<br>- The changes social media companies need to start making<br>- Young people’s relationship with social media</p><p><br>Gina:</p><p><a href="https://www.instagram.com/ginamartin/?hl=en">https://www.instagram.com/ginamartin/?hl=en</a></p><p><a href="https://twitter.com/ginamartinuk?s=20">https://twitter.com/ginamartinuk?s=20</a></p><p><a href="https://www.youtube.com/watch?v=_K_n-x-W7pY">https://www.youtube.com/watch?v=_K_n-x-W7pY</a></p><p><a href="https://www.waterstones.com/book/be-the-change/gina-martin/9780751577891">https://www.waterstones.com/book/be-the-change/gina-martin/9780751577891</a></p><p><br>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gina is an activist, author and artist who uses her platforms to encourage real-world change.</p><p>In this episode, we discuss:</p><p>- The uncomfortable reality of activism<br>- The intersection of social media and activism <br>- The importance of setting work/life boundaries<br>- The changes social media companies need to start making<br>- Young people’s relationship with social media</p><p><br>Gina:</p><p><a href="https://www.instagram.com/ginamartin/?hl=en">https://www.instagram.com/ginamartin/?hl=en</a></p><p><a href="https://twitter.com/ginamartinuk?s=20">https://twitter.com/ginamartinuk?s=20</a></p><p><a href="https://www.youtube.com/watch?v=_K_n-x-W7pY">https://www.youtube.com/watch?v=_K_n-x-W7pY</a></p><p><a href="https://www.waterstones.com/book/be-the-change/gina-martin/9780751577891">https://www.waterstones.com/book/be-the-change/gina-martin/9780751577891</a></p><p><br>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Feb 2022 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/931b4e28/3cdc75b7.mp3" length="48712328" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_5ohFy_l_NxTJP6Om027tyA7ZIdTRWBlFWPLCQwaGbw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMmVi/MTdjZWU0ZDY5OTJm/MzhjZmJmZjc0YjI0/ZTc0ZS5qcGc.jpg"/>
      <itunes:duration>3042</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Gina is an activist, author and artist who uses her platforms to encourage real-world change.</p><p>In this episode, we discuss:</p><p>- The uncomfortable reality of activism<br>- The intersection of social media and activism <br>- The importance of setting work/life boundaries<br>- The changes social media companies need to start making<br>- Young people’s relationship with social media</p><p><br>Gina:</p><p><a href="https://www.instagram.com/ginamartin/?hl=en">https://www.instagram.com/ginamartin/?hl=en</a></p><p><a href="https://twitter.com/ginamartinuk?s=20">https://twitter.com/ginamartinuk?s=20</a></p><p><a href="https://www.youtube.com/watch?v=_K_n-x-W7pY">https://www.youtube.com/watch?v=_K_n-x-W7pY</a></p><p><a href="https://www.waterstones.com/book/be-the-change/gina-martin/9780751577891">https://www.waterstones.com/book/be-the-change/gina-martin/9780751577891</a></p><p><br>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>S5 Ep10: The Anxiety Coach: Chloe Brotheridge</title>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>S5 Ep10: The Anxiety Coach: Chloe Brotheridge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2022-02-09:/posts/8028411</guid>
      <link>https://share.transistor.fm/s/ff6b1ce4</link>
      <description>
        <![CDATA[<p>Chloe Brotheridge is an Anxiety Hypnotherapist, Coach, Podcast Host and Author who is dedicated to helping women free themselves from anxiety. </p><p>In this episode, we discuss:</p><p>- The importance of distinguishing your dream from the one’s being pushed by other people</p><p>- Tips for a more purposeful and positive social media experience</p><p>- How we can combat our inner critics</p><p><br>Chloe:</p><p><a href="https://www.instagram.com/chloebrotheridge/?hl=en">https://www.instagram.com/chloebrotheridge/?hl=en</a></p><p><a href="https://twitter.com/CBrotheridge?s=20">https://twitter.com/CBrotheridge?s=20</a></p><p><a href="https://calmer-you.com/free">https://calmer-you.com/free</a></p><p><a href="https://www.amazon.co.uk/Chloe-Brotheridge/e/B01MZEC2LL%3Fref=dbs_a_mng_rwt_scns_share">https://www.amazon.co.uk/Chloe-Brotheridge/e/B01MZEC2LL%3Fref=dbs_a_mng_rwt_scns_share</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Chloe Brotheridge is an Anxiety Hypnotherapist, Coach, Podcast Host and Author who is dedicated to helping women free themselves from anxiety. </p><p>In this episode, we discuss:</p><p>- The importance of distinguishing your dream from the one’s being pushed by other people</p><p>- Tips for a more purposeful and positive social media experience</p><p>- How we can combat our inner critics</p><p><br>Chloe:</p><p><a href="https://www.instagram.com/chloebrotheridge/?hl=en">https://www.instagram.com/chloebrotheridge/?hl=en</a></p><p><a href="https://twitter.com/CBrotheridge?s=20">https://twitter.com/CBrotheridge?s=20</a></p><p><a href="https://calmer-you.com/free">https://calmer-you.com/free</a></p><p><a href="https://www.amazon.co.uk/Chloe-Brotheridge/e/B01MZEC2LL%3Fref=dbs_a_mng_rwt_scns_share">https://www.amazon.co.uk/Chloe-Brotheridge/e/B01MZEC2LL%3Fref=dbs_a_mng_rwt_scns_share</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Feb 2022 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/ff6b1ce4/68c7c552.mp3" length="32861233" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8zF_CU6YuiuhFCdutvBqbydMicJDwiSpoIDU7spAFJk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZTQ4/MDU2MTFiNWEzZmZi/N2IxN2M4NTliM2I1/NmI3Mi5qcGc.jpg"/>
      <itunes:duration>2051</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Chloe Brotheridge is an Anxiety Hypnotherapist, Coach, Podcast Host and Author who is dedicated to helping women free themselves from anxiety. </p><p>In this episode, we discuss:</p><p>- The importance of distinguishing your dream from the one’s being pushed by other people</p><p>- Tips for a more purposeful and positive social media experience</p><p>- How we can combat our inner critics</p><p><br>Chloe:</p><p><a href="https://www.instagram.com/chloebrotheridge/?hl=en">https://www.instagram.com/chloebrotheridge/?hl=en</a></p><p><a href="https://twitter.com/CBrotheridge?s=20">https://twitter.com/CBrotheridge?s=20</a></p><p><a href="https://calmer-you.com/free">https://calmer-you.com/free</a></p><p><a href="https://www.amazon.co.uk/Chloe-Brotheridge/e/B01MZEC2LL%3Fref=dbs_a_mng_rwt_scns_share">https://www.amazon.co.uk/Chloe-Brotheridge/e/B01MZEC2LL%3Fref=dbs_a_mng_rwt_scns_share</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S5 Ep11: Social media's role in the mental health fight: James Routledge</title>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>S5 Ep11: Social media's role in the mental health fight: James Routledge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2022-02-16:/posts/8032715</guid>
      <link>https://share.transistor.fm/s/bc4434f5</link>
      <description>
        <![CDATA[<p>James Routledge co-founded Sanctus -  a purpose-driven organisation that supports employee mental health through proactive and preventative one-to-one coaching in the workplace. </p><p>He is also the author behind ‘Mental Health at Work’ - a book filled with stories, learnings and guidance for anyone on their mental health in the workplace journey.</p><p>In this episode, we discuss:</p><p>* The culture of permission arising around mental health<br>* Social media as a force for good in the mental health fight <br>* Why rest doesn’t only mean sleep</p><p>James:</p><p><a href="https://www.instagram.com/jamesroutledge_/">https://www.instagram.com/jamesroutledge_/</a></p><p><a href="https://www.instagram.com/jdroutledge/">https://www.instagram.com/jdroutledge/</a></p><p><a href="https://twitter.com/jd_routledge">https://twitter.com/jd_routledge</a></p><p>Sanctus:</p><p><a href="https://www.instagram.com/sanctus/">https://www.instagram.com/sanctus/</a></p><p>Me:</p><p><a href="https://www.instagram.com/katyleeson/">https://www.instagram.com/katyleeson/</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53/">https://www.linkedin.com/in/katy-leeson-39931a53/</a></p><p><a href="https://twitter.com/KatyLeeson">https://twitter.com/KatyLeeson</a>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>James Routledge co-founded Sanctus -  a purpose-driven organisation that supports employee mental health through proactive and preventative one-to-one coaching in the workplace. </p><p>He is also the author behind ‘Mental Health at Work’ - a book filled with stories, learnings and guidance for anyone on their mental health in the workplace journey.</p><p>In this episode, we discuss:</p><p>* The culture of permission arising around mental health<br>* Social media as a force for good in the mental health fight <br>* Why rest doesn’t only mean sleep</p><p>James:</p><p><a href="https://www.instagram.com/jamesroutledge_/">https://www.instagram.com/jamesroutledge_/</a></p><p><a href="https://www.instagram.com/jdroutledge/">https://www.instagram.com/jdroutledge/</a></p><p><a href="https://twitter.com/jd_routledge">https://twitter.com/jd_routledge</a></p><p>Sanctus:</p><p><a href="https://www.instagram.com/sanctus/">https://www.instagram.com/sanctus/</a></p><p>Me:</p><p><a href="https://www.instagram.com/katyleeson/">https://www.instagram.com/katyleeson/</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53/">https://www.linkedin.com/in/katy-leeson-39931a53/</a></p><p><a href="https://twitter.com/KatyLeeson">https://twitter.com/KatyLeeson</a>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Feb 2022 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/bc4434f5/44c2b3da.mp3" length="40729864" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rHWPT0CVE9K06YUhm6W04p-60GgeltyZ4o_tkz8GT4o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMDBk/OWMwY2Q3NDBhMGIw/NDYxY2I3OTUyNDg5/YzBhYi5qcGc.jpg"/>
      <itunes:duration>2543</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>James Routledge co-founded Sanctus -  a purpose-driven organisation that supports employee mental health through proactive and preventative one-to-one coaching in the workplace. </p><p>He is also the author behind ‘Mental Health at Work’ - a book filled with stories, learnings and guidance for anyone on their mental health in the workplace journey.</p><p>In this episode, we discuss:</p><p>* The culture of permission arising around mental health<br>* Social media as a force for good in the mental health fight <br>* Why rest doesn’t only mean sleep</p><p>James:</p><p><a href="https://www.instagram.com/jamesroutledge_/">https://www.instagram.com/jamesroutledge_/</a></p><p><a href="https://www.instagram.com/jdroutledge/">https://www.instagram.com/jdroutledge/</a></p><p><a href="https://twitter.com/jd_routledge">https://twitter.com/jd_routledge</a></p><p>Sanctus:</p><p><a href="https://www.instagram.com/sanctus/">https://www.instagram.com/sanctus/</a></p><p>Me:</p><p><a href="https://www.instagram.com/katyleeson/">https://www.instagram.com/katyleeson/</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53/">https://www.linkedin.com/in/katy-leeson-39931a53/</a></p><p><a href="https://twitter.com/KatyLeeson">https://twitter.com/KatyLeeson</a>
</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>S5 Ep12: Creating Change &amp; Communities with Social Media: Daisy Morris</title>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>S5 Ep12: Creating Change &amp; Communities with Social Media: Daisy Morris</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2022-02-23:/posts/8036719</guid>
      <link>https://share.transistor.fm/s/9e5e938e</link>
      <description>
        <![CDATA[<p>Daisy is the person behind The Selfhood - who makes digital interactions feel more human and puts connectivity at the heart of content strategies for brands and their audiences.</p><p>She birthed The Selfhood after noticing a huge gap in the market for business owners and creatives to understand social media and digital marketing in a fun, human and relatable way after spending years in the jargon filled world of ad agencies.</p><p>In this episode we discuss:</p><p>-The role of social media in creating change.<br>-The balancing act of finding a space to rest as a content creator.<br>-The importance of building community as people are desperate to feel part of something.</p><p>Daisy:<br><a href="https://www.instagram.com/the_self_hood/">https://www.instagram.com/the_self_hood/</a></p><p><a href="https://www.linkedin.com/in/daisy-morris-52742393/">https://www.linkedin.com/in/daisy-morris-52742393/</a></p><p><a href="https://www.theselfhood.com/about-the-founder">https://www.theselfhood.com/about-the-founder</a></p><p>Me:<br><a href="https://www.instagram.com/katyleeson/">https://www.instagram.com/katyleeson/</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53/">https://www.linkedin.com/in/katy-leeson-39931a53/</a></p><p><a href="https://twitter.com/KatyLeeson">https://twitter.com/KatyLeeson</a>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Daisy is the person behind The Selfhood - who makes digital interactions feel more human and puts connectivity at the heart of content strategies for brands and their audiences.</p><p>She birthed The Selfhood after noticing a huge gap in the market for business owners and creatives to understand social media and digital marketing in a fun, human and relatable way after spending years in the jargon filled world of ad agencies.</p><p>In this episode we discuss:</p><p>-The role of social media in creating change.<br>-The balancing act of finding a space to rest as a content creator.<br>-The importance of building community as people are desperate to feel part of something.</p><p>Daisy:<br><a href="https://www.instagram.com/the_self_hood/">https://www.instagram.com/the_self_hood/</a></p><p><a href="https://www.linkedin.com/in/daisy-morris-52742393/">https://www.linkedin.com/in/daisy-morris-52742393/</a></p><p><a href="https://www.theselfhood.com/about-the-founder">https://www.theselfhood.com/about-the-founder</a></p><p>Me:<br><a href="https://www.instagram.com/katyleeson/">https://www.instagram.com/katyleeson/</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53/">https://www.linkedin.com/in/katy-leeson-39931a53/</a></p><p><a href="https://twitter.com/KatyLeeson">https://twitter.com/KatyLeeson</a>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Feb 2022 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/9e5e938e/c6593558.mp3" length="45917663" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DvLRlMR2tK9evN8a2lkYPdmaF_liUZFDnqOWIzRAhZw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NmMy/ZWNlNGM5NzMzNTBi/MTYwMjM1NDViOTI3/NDE4Ny5qcGc.jpg"/>
      <itunes:duration>2867</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Daisy is the person behind The Selfhood - who makes digital interactions feel more human and puts connectivity at the heart of content strategies for brands and their audiences.</p><p>She birthed The Selfhood after noticing a huge gap in the market for business owners and creatives to understand social media and digital marketing in a fun, human and relatable way after spending years in the jargon filled world of ad agencies.</p><p>In this episode we discuss:</p><p>-The role of social media in creating change.<br>-The balancing act of finding a space to rest as a content creator.<br>-The importance of building community as people are desperate to feel part of something.</p><p>Daisy:<br><a href="https://www.instagram.com/the_self_hood/">https://www.instagram.com/the_self_hood/</a></p><p><a href="https://www.linkedin.com/in/daisy-morris-52742393/">https://www.linkedin.com/in/daisy-morris-52742393/</a></p><p><a href="https://www.theselfhood.com/about-the-founder">https://www.theselfhood.com/about-the-founder</a></p><p>Me:<br><a href="https://www.instagram.com/katyleeson/">https://www.instagram.com/katyleeson/</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53/">https://www.linkedin.com/in/katy-leeson-39931a53/</a></p><p><a href="https://twitter.com/KatyLeeson">https://twitter.com/KatyLeeson</a>
</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S5 Ep13: Entrepreneurship, community and the joy of work: Matt Clements and Giles Harrison</title>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>S5 Ep13: Entrepreneurship, community and the joy of work: Matt Clements and Giles Harrison</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2022-03-09:/posts/8044604</guid>
      <link>https://share.transistor.fm/s/c8f7c9e2</link>
      <description>
        <![CDATA[<p>Matt and Giles founded Sculpd alongside their business partner Guy Vero at the peak of Lockdown, and have since sold over 100,000 at-home pottery kits.</p><p>Beyond that, they’ve built partnerships with some of the most influential brands in the UK, including Bloom &amp; Wild, Missoma and Papier.</p><p>In this episode, we discuss:</p><p>- The challenges that come with building a business in Lockdown <br>- The role of social media in the formation of the Sculpd community <br>- The importance of finding joy in your work </p><p>Matt and Giles:</p><p><a href="https://uk.linkedin.com/in/mattclements1">https://uk.linkedin.com/in/mattclements1</a></p><p><a href="https://www.linkedin.com/in/gilesharrison2/?originalSubdomain=uk">https://www.linkedin.com/in/gilesharrison2/?originalSubdomain=uk</a></p><p><a href="https://sculpd.co.uk">https://sculpd.co.uk</a></p><p><a href="https://www.instagram.com/sculpdit/?hl=en">https://www.instagram.com/sculpdit/?hl=en</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Matt and Giles founded Sculpd alongside their business partner Guy Vero at the peak of Lockdown, and have since sold over 100,000 at-home pottery kits.</p><p>Beyond that, they’ve built partnerships with some of the most influential brands in the UK, including Bloom &amp; Wild, Missoma and Papier.</p><p>In this episode, we discuss:</p><p>- The challenges that come with building a business in Lockdown <br>- The role of social media in the formation of the Sculpd community <br>- The importance of finding joy in your work </p><p>Matt and Giles:</p><p><a href="https://uk.linkedin.com/in/mattclements1">https://uk.linkedin.com/in/mattclements1</a></p><p><a href="https://www.linkedin.com/in/gilesharrison2/?originalSubdomain=uk">https://www.linkedin.com/in/gilesharrison2/?originalSubdomain=uk</a></p><p><a href="https://sculpd.co.uk">https://sculpd.co.uk</a></p><p><a href="https://www.instagram.com/sculpdit/?hl=en">https://www.instagram.com/sculpdit/?hl=en</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Mar 2022 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/c8f7c9e2/3f297847.mp3" length="40472424" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/B9f3KfJ3syOpjyeOMcCU5Z3WqS_yoCxVjBjbDD5qsXw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iODZh/YjJiNDg0ZWRhNWYz/YzM5Y2IzZWY1MTU2/ZGFlMi5qcGc.jpg"/>
      <itunes:duration>2527</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Matt and Giles founded Sculpd alongside their business partner Guy Vero at the peak of Lockdown, and have since sold over 100,000 at-home pottery kits.</p><p>Beyond that, they’ve built partnerships with some of the most influential brands in the UK, including Bloom &amp; Wild, Missoma and Papier.</p><p>In this episode, we discuss:</p><p>- The challenges that come with building a business in Lockdown <br>- The role of social media in the formation of the Sculpd community <br>- The importance of finding joy in your work </p><p>Matt and Giles:</p><p><a href="https://uk.linkedin.com/in/mattclements1">https://uk.linkedin.com/in/mattclements1</a></p><p><a href="https://www.linkedin.com/in/gilesharrison2/?originalSubdomain=uk">https://www.linkedin.com/in/gilesharrison2/?originalSubdomain=uk</a></p><p><a href="https://sculpd.co.uk">https://sculpd.co.uk</a></p><p><a href="https://www.instagram.com/sculpdit/?hl=en">https://www.instagram.com/sculpdit/?hl=en</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S5 Ep14: We are all influencers: Natalie Wills</title>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>S5 Ep14: We are all influencers: Natalie Wills</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2022-03-23:/posts/8053201</guid>
      <link>https://share.transistor.fm/s/34eae189</link>
      <description>
        <![CDATA[<p>Natalie Wills is the Global Director of Marketing at Zalando and a fellow advocate for the power of social media for good.</p><p>In this episode, we discuss:</p><p>- The importance of authenticity online <br>- Why we are all influencers <br>- What we can learn from the way young people use social media <br>- The importance of leading with your values<br>- Zalando’s approach of casting diversity of influencer talent and talent whose values resonate with their own<br>- The way social media is driving transparency in the real world</p><p>Natalie:</p><p><a href="https://www.instagram.com/nattiw1/?hl=en">https://www.instagram.com/nattiw1/?hl=en</a></p><p><a href="https://www.linkedin.com/in/nataliealisonwills/">https://www.linkedin.com/in/nataliealisonwills/</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Natalie Wills is the Global Director of Marketing at Zalando and a fellow advocate for the power of social media for good.</p><p>In this episode, we discuss:</p><p>- The importance of authenticity online <br>- Why we are all influencers <br>- What we can learn from the way young people use social media <br>- The importance of leading with your values<br>- Zalando’s approach of casting diversity of influencer talent and talent whose values resonate with their own<br>- The way social media is driving transparency in the real world</p><p>Natalie:</p><p><a href="https://www.instagram.com/nattiw1/?hl=en">https://www.instagram.com/nattiw1/?hl=en</a></p><p><a href="https://www.linkedin.com/in/nataliealisonwills/">https://www.linkedin.com/in/nataliealisonwills/</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Mar 2022 23:00:00 -0100</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/34eae189/caffe0bf.mp3" length="42949547" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0oMElkO_5PT1eiQSNIChmRhNup48efge41R6u7poX-g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MDAy/MmRiOWM3MTZjOGMw/NDUzMGE5MWU2MGQy/NDg1Mi5qcGc.jpg"/>
      <itunes:duration>2682</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Natalie Wills is the Global Director of Marketing at Zalando and a fellow advocate for the power of social media for good.</p><p>In this episode, we discuss:</p><p>- The importance of authenticity online <br>- Why we are all influencers <br>- What we can learn from the way young people use social media <br>- The importance of leading with your values<br>- Zalando’s approach of casting diversity of influencer talent and talent whose values resonate with their own<br>- The way social media is driving transparency in the real world</p><p>Natalie:</p><p><a href="https://www.instagram.com/nattiw1/?hl=en">https://www.instagram.com/nattiw1/?hl=en</a></p><p><a href="https://www.linkedin.com/in/nataliealisonwills/">https://www.linkedin.com/in/nataliealisonwills/</a></p><p>Me:</p><p><a href="https://instagram.com/katyleeson?utm_medium=copy_link">https://instagram.com/katyleeson?utm_medium=copy_link</a></p><p><a href="https://www.linkedin.com/in/katy-leeson-39931a53">https://www.linkedin.com/in/katy-leeson-39931a53</a></p><p><a href="https://twitter.com/katyleeson?s=21">https://twitter.com/katyleeson?s=21</a>
</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S5 Ep15: Katy Leeson is Leaving the Building</title>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>S5 Ep15: Katy Leeson is Leaving the Building</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2022-03-30:/posts/8057111</guid>
      <link>https://share.transistor.fm/s/4e350761</link>
      <description>
        <![CDATA[<p>I Shouldn’t Say This, But … this podcast has taught me more than I could have ever imagined.</p><p>And this episode is going to be my last. At least for a while.</p><p>When I started the podcast 4 years ago, I couldn’t have imagined the journey it would take me on, the conversations it would generate or the relationships it would help me foster.</p><p>Steven Bartlett had tasked me with creating a brand for myself, and I was determined to give it purpose beyond simply being a KPI.</p><p>As I sat down to record this episode, I knew that goal had been achieved.</p><p>So I hope you enjoy this trip down memory lane. And I hope it gives you an insight into why I do this, and I what I want to do next.</p><p>As always, thank you for listening.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I Shouldn’t Say This, But … this podcast has taught me more than I could have ever imagined.</p><p>And this episode is going to be my last. At least for a while.</p><p>When I started the podcast 4 years ago, I couldn’t have imagined the journey it would take me on, the conversations it would generate or the relationships it would help me foster.</p><p>Steven Bartlett had tasked me with creating a brand for myself, and I was determined to give it purpose beyond simply being a KPI.</p><p>As I sat down to record this episode, I knew that goal had been achieved.</p><p>So I hope you enjoy this trip down memory lane. And I hope it gives you an insight into why I do this, and I what I want to do next.</p><p>As always, thank you for listening.</p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Mar 2022 23:00:00 +0000</pubDate>
      <author>Katy Leeson</author>
      <enclosure url="https://media.transistor.fm/4e350761/601f2618.mp3" length="19440967" type="audio/mpeg"/>
      <itunes:author>Katy Leeson</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/l9QEjIBNgUDbMZEwYHjcSs-Tt8oRh3o-iMdiFn3YJuM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85OWM0/MjgzMTYwOTc2NjI5/MmVmZmNhY2VjOTRh/YjRjZi5qcGc.jpg"/>
      <itunes:duration>1213</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I Shouldn’t Say This, But … this podcast has taught me more than I could have ever imagined.</p><p>And this episode is going to be my last. At least for a while.</p><p>When I started the podcast 4 years ago, I couldn’t have imagined the journey it would take me on, the conversations it would generate or the relationships it would help me foster.</p><p>Steven Bartlett had tasked me with creating a brand for myself, and I was determined to give it purpose beyond simply being a KPI.</p><p>As I sat down to record this episode, I knew that goal had been achieved.</p><p>So I hope you enjoy this trip down memory lane. And I hope it gives you an insight into why I do this, and I what I want to do next.</p><p>As always, thank you for listening.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
  </channel>
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