I Am Well Transistor (https://transistor.fm) https://feeds.transistor.fm/i-am-well In I Am Well, award-winning audio journalist, herbalist and owner of The Land of Milk & Honey Apothecary, Rachel J. Pilgrim, traverses the rich history of Black spiritual and wellness practices from across the African diaspora on a mission to explore legacies and practices of healing and wellbeing. ©️ 2025 Heal & Hear the Community, LLC. All rights reserved. fd2d841a-f758-5397-975c-8829d9b86174 no en Fri, 26 Sep 2025 00:00:20 -0400 Wed, 03 Dec 2025 02:01:08 -0500 https://www.iamwellpodcast.org/ https://img.transistor.fm/Ttv-cY0pZCzYthQRDCjeKZdptsjJzilrtoiacLgY8VQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNjQ0/YjJhNjAxZjRhNTgx/ZjBkOWJhOTVkOTY4/MWEwMC5KUEc.jpg I Am Well https://www.iamwellpodcast.org/ episodic Heal & Hear the Community, LLC. In I Am Well, award-winning audio journalist, herbalist and owner of The Land of Milk & Honey Apothecary, Rachel J. Pilgrim, traverses the rich history of Black spiritual and wellness practices from across the African diaspora on a mission to explore legacies and practices of healing and wellbeing. In I Am Well, award-winning audio journalist, herbalist and owner of The Land of Milk & Honey Apothecary, Rachel J. African diaspora, wellness, self discovery, sound immersive, Black History Heal & Hear the Community, LLC. No No Osain, The Master Herbalist & Me 2 2 Osain, The Master Herbalist & Me full 0d788808-5438-4b82-be64-829790f5d96b https://share.transistor.fm/s/944a49ea In the second episode of I Am Well, journalist and herbalist Rachel J. Pilgrim explores the relationship between Ifa and Osain, the Yoruba orisha of herbs and healing. From Loíza, Puerto Rico to Brooklyn, New York, Rachel speaks with artists, priests, and herbalists about the power of plants, ancestral knowledge, and the art of listening to your own spirit. This episode deepens the conversation on Black healing traditions and the ways our ancestors still guide wellness today.

Show Notes:
Connect with us at iamwellpodcast.org.

Keep up with Rachel's work at racheljpilgrim.com and follow her on Instagram and TikTok.

Follow The Land of Milk & Honey Apothecary on Instagram and visit the website to learn more about herbs for your nervous system.   

I Am Well now has an official Instagram page! Follow us @theiamwellpodcast

If this episode spoke to you, please take a moment to rate the show and leave a review. We'd also love it if you donated to our GoFundMe to keep the show going.

This pilot episode was made possible through fiscal sponsorship by American Legacy Network. All rights to the show are property of Heal & Hear the Community LLC.

]]> In the second episode of I Am Well, journalist and herbalist Rachel J. Pilgrim explores the relationship between Ifa and Osain, the Yoruba orisha of herbs and healing. From Loíza, Puerto Rico to Brooklyn, New York, Rachel speaks with artists, priests, and herbalists about the power of plants, ancestral knowledge, and the art of listening to your own spirit. This episode deepens the conversation on Black healing traditions and the ways our ancestors still guide wellness today.

Show Notes:
Connect with us at iamwellpodcast.org.

Keep up with Rachel's work at racheljpilgrim.com and follow her on Instagram and TikTok.

Follow The Land of Milk & Honey Apothecary on Instagram and visit the website to learn more about herbs for your nervous system.   

I Am Well now has an official Instagram page! Follow us @theiamwellpodcast

If this episode spoke to you, please take a moment to rate the show and leave a review. We'd also love it if you donated to our GoFundMe to keep the show going.

This pilot episode was made possible through fiscal sponsorship by American Legacy Network. All rights to the show are property of Heal & Hear the Community LLC.

]]> Fri, 26 Sep 2025 00:00:00 -0400 Heal & Hear the Community, LLC. Heal & Hear the Community, LLC. 2975 In the second episode of I Am Well, journalist and herbalist Rachel J. Pilgrim explores the relationship between Ifa and Osain, the Yoruba orisha of herbs and healing. From Loíza, Puerto Rico to Brooklyn, New York, Rachel speaks with artists, priests, and herbalists about the power of plants, ancestral knowledge, and the art of listening to your own spirit. This episode deepens the conversation on Black healing traditions and the ways our ancestors still guide wellness today.

Show Notes:
Connect with us at iamwellpodcast.org.

Keep up with Rachel's work at racheljpilgrim.com and follow her on Instagram and TikTok.

Follow The Land of Milk & Honey Apothecary on Instagram and visit the website to learn more about herbs for your nervous system.   

I Am Well now has an official Instagram page! Follow us @theiamwellpodcast

If this episode spoke to you, please take a moment to rate the show and leave a review. We'd also love it if you donated to our GoFundMe to keep the show going.

This pilot episode was made possible through fiscal sponsorship by American Legacy Network. All rights to the show are property of Heal & Hear the Community LLC.

]]> African diaspora, wellness, self discovery, sound immersive, Black History No My Own Altar 1 1 My Own Altar full 87d61803-b8b7-4aa3-b525-f692122afced https://share.transistor.fm/s/973c1743 In the pilot episode of I Am Well, journalist and herbalist Rachel J. Pilgrim explores what it means to begin a healing journey as a Black woman. Through heartfelt conversations with her grandmother and herbalism teacher, Rachel unpacks questions about identity, spirituality, and generational wellness. This episode sets the stage for a powerful exploration of Black healing traditions, ancestral memory, and finding your own path to emotional and spiritual wellness.


Show Notes:
Connect with us at iamwellpodcast.org.

Keep up with Rachel's work at racheljpilgrim.com and follow her on Instagram and TikTok.

Follow The Land of Milk & Honey Apothecary on Instagram and visit the website to learn more about herbs for your nervous system.   

If this episode spoke to you, please take a moment to rate the show and leave a review. We'd also love it if you donated to our GoFundMe to keep the show going.

This pilot episode was made possible through fiscal sponsorship by American Legacy Network. All rights to the show are property of Heal & Hear the Community LLC.


]]> In the pilot episode of I Am Well, journalist and herbalist Rachel J. Pilgrim explores what it means to begin a healing journey as a Black woman. Through heartfelt conversations with her grandmother and herbalism teacher, Rachel unpacks questions about identity, spirituality, and generational wellness. This episode sets the stage for a powerful exploration of Black healing traditions, ancestral memory, and finding your own path to emotional and spiritual wellness.


Show Notes:
Connect with us at iamwellpodcast.org.

Keep up with Rachel's work at racheljpilgrim.com and follow her on Instagram and TikTok.

Follow The Land of Milk & Honey Apothecary on Instagram and visit the website to learn more about herbs for your nervous system.   

If this episode spoke to you, please take a moment to rate the show and leave a review. We'd also love it if you donated to our GoFundMe to keep the show going.

This pilot episode was made possible through fiscal sponsorship by American Legacy Network. All rights to the show are property of Heal & Hear the Community LLC.


]]> Thu, 19 Jun 2025 00:00:00 -0400 Heal & Hear the Community, LLC. Heal & Hear the Community, LLC. 2205 In the pilot episode of I Am Well, journalist and herbalist Rachel J. Pilgrim explores what it means to begin a healing journey as a Black woman. Through heartfelt conversations with her grandmother and herbalism teacher, Rachel unpacks questions about identity, spirituality, and generational wellness. This episode sets the stage for a powerful exploration of Black healing traditions, ancestral memory, and finding your own path to emotional and spiritual wellness.


Show Notes:
Connect with us at iamwellpodcast.org.

Keep up with Rachel's work at racheljpilgrim.com and follow her on Instagram and TikTok.

Follow The Land of Milk & Honey Apothecary on Instagram and visit the website to learn more about herbs for your nervous system.   

If this episode spoke to you, please take a moment to rate the show and leave a review. We'd also love it if you donated to our GoFundMe to keep the show going.

This pilot episode was made possible through fiscal sponsorship by American Legacy Network. All rights to the show are property of Heal & Hear the Community LLC.


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