How to Stay Sane with Karen Jordan Transistor (https://transistor.fm) https://feeds.transistor.fm/how-to-stay-sane-with-karen-jordan-087a5101-59df-4f4d-8d72-9ce5d23af838 On How to Stay Sane with Karen Jordan, get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive. Don't forget to subscribe! @2026 121f3a0f-bc5e-5250-9999-c2796820574c yes en Tue, 30 Jun 2026 21:41:05 -0700 Tue, 30 Jun 2026 21:42:19 -0700 https://img.transistorcdn.com/HN1OzF2grgxWvlkHBIMQ-m9RZX3OO-kRRPvnG-WlrEw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMGMz/NDdiYjk5M2EzYmVk/Yjk5ZjZjODJlZWNk/YWU0NS5qcGc.jpg How to Stay Sane with Karen Jordan episodic Karen Jordan On How to Stay Sane with Karen Jordan, get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive. Don't forget to subscribe! On How to Stay Sane with Karen Jordan, get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life with the help of mental health experts and surprise guests. mental health, psychologists, wellness, health, healthy, psychiatrist, fitness, happiness Karen Jordan karenjordan27@gmail.com No No Marlyn Diaz on Healthy Eating for a Healthy Brain 4 4 Marlyn Diaz on Healthy Eating for a Healthy Brain full 48ab857a-680e-4dad-a919-8bacf47f0ca9 https://share.transistor.fm/s/379818a8 Nutritionist Marlyn Diaz, of Marlyn Wellness, discusses the healthiest food to buy and consume for brain health. 
Diaz, who is author of BEYOND RADIANCE: The Modern Woman's Guide to Health, Healing and Happiness, also talks
about everything from how to make desserts more nutritious to the importance of eating seasonally. You won't want to miss it!

]]> Nutritionist Marlyn Diaz, of Marlyn Wellness, discusses the healthiest food to buy and consume for brain health. 
Diaz, who is author of BEYOND RADIANCE: The Modern Woman's Guide to Health, Healing and Happiness, also talks
about everything from how to make desserts more nutritious to the importance of eating seasonally. You won't want to miss it!

]]> Tue, 30 Jun 2026 21:40:53 -0700 Karen Jordan Karen Jordan 1129 Nutritionist Marlyn Diaz, of Marlyn Wellness, discusses the healthiest food to buy and consume for brain health. 
Diaz, who is author of BEYOND RADIANCE: The Modern Woman's Guide to Health, Healing and Happiness, also talks
about everything from how to make desserts more nutritious to the importance of eating seasonally. You won't want to miss it!

]]> mental health, nutrition, wellness, food, fruit, vegetables, brain, depression, healthy No Dr. Assal Habibi on the Power of Music 3 3 Dr. Assal Habibi on the Power of Music full dc2cb905-b587-44cd-b928-ae8f5bb16c45 https://share.transistor.fm/s/379a3780 Dr. Assal Habibi joins us to talk about the impact of music on mental health. An associate professor of Psychology and Neurology and co-director of the University of Southern California's Brain and Creativity Institute, Dr. Habibi is also director of the USC Center for Music, Brain, and Society. She has been the lead investigator of a study, in collaboration with the Los Angeles Philharmonic and their Youth Orchestra program, investigating the effects of early childhood music education on the brain. To top it off, she is a classically trained pianist.

]]> Dr. Assal Habibi joins us to talk about the impact of music on mental health. An associate professor of Psychology and Neurology and co-director of the University of Southern California's Brain and Creativity Institute, Dr. Habibi is also director of the USC Center for Music, Brain, and Society. She has been the lead investigator of a study, in collaboration with the Los Angeles Philharmonic and their Youth Orchestra program, investigating the effects of early childhood music education on the brain. To top it off, she is a classically trained pianist.

]]> Tue, 23 Jun 2026 21:43:26 -0700 Karen Jordan Karen Jordan 1246 Dr. Assal Habibi joins us to talk about the impact of music on mental health. An associate professor of Psychology and Neurology and co-director of the University of Southern California's Brain and Creativity Institute, Dr. Habibi is also director of the USC Center for Music, Brain, and Society. She has been the lead investigator of a study, in collaboration with the Los Angeles Philharmonic and their Youth Orchestra program, investigating the effects of early childhood music education on the brain. To top it off, she is a classically trained pianist.

]]> music, mental health, brain, emotions, loneliness, depression, pianist, classically trained, research, singer, choir No Dr. Rheeda Walker on Juneteenth 2 2 Dr. Rheeda Walker on Juneteenth bonus e022dec0-2520-4e65-8eb2-602e474f168a https://share.transistor.fm/s/0e46482e Today is a bonus episode of 'How to Stay Sane with Karen Jordan,' in honor of Juneteenth! We're commemorating the holiday that marks the end of slavery in America with Dr. Rheeda Walker, a licensed clinical psychologist and keynote speaker on African American culture and mental health. A professor of psychology at Wayne State University, Dr. Walker is also author of the book, THE UNAPOLOGETIC GUIDE TO BLACK MENTAL HEALTH. Join us as we reflect on history, lessons learned and unlearned and finding hope for the future. Karen caps off the episode recounting a miracle that happened to one of her own formerly enslaved ancestors.

Make sure to subscribe to Karen's channel here: @thekarenjordan 

About the Show:
On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive. 

New episodes every Wednesday.

ABOUT KAREN JORDAN
Karen Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket.
________________
Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon!

]]> Today is a bonus episode of 'How to Stay Sane with Karen Jordan,' in honor of Juneteenth! We're commemorating the holiday that marks the end of slavery in America with Dr. Rheeda Walker, a licensed clinical psychologist and keynote speaker on African American culture and mental health. A professor of psychology at Wayne State University, Dr. Walker is also author of the book, THE UNAPOLOGETIC GUIDE TO BLACK MENTAL HEALTH. Join us as we reflect on history, lessons learned and unlearned and finding hope for the future. Karen caps off the episode recounting a miracle that happened to one of her own formerly enslaved ancestors.

Make sure to subscribe to Karen's channel here: @thekarenjordan 

About the Show:
On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive. 

New episodes every Wednesday.

ABOUT KAREN JORDAN
Karen Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket.
________________
Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon!

]]> Fri, 19 Jun 2026 02:19:36 -0700 Karen Jordan Karen Jordan 983 Today is a bonus episode of 'How to Stay Sane with Karen Jordan,' in honor of Juneteenth! We're commemorating the holiday that marks the end of slavery in America with Dr. Rheeda Walker, a licensed clinical psychologist and keynote speaker on African American culture and mental health. A professor of psychology at Wayne State University, Dr. Walker is also author of the book, THE UNAPOLOGETIC GUIDE TO BLACK MENTAL HEALTH. Join us as we reflect on history, lessons learned and unlearned and finding hope for the future. Karen caps off the episode recounting a miracle that happened to one of her own formerly enslaved ancestors.

Make sure to subscribe to Karen's channel here: @thekarenjordan 

About the Show:
On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive. 

New episodes every Wednesday.

ABOUT KAREN JORDAN
Karen Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket.
________________
Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon!

]]> mental health, juneteenth, podcast, rheedawalker, slavery, emancipation proclamation, enslaved, black doctors, meharry medical college No Dr. Jane Timmons-Mitchell on How to Handle Grief 1 1 Dr. Jane Timmons-Mitchell on How to Handle Grief full 5faf4097-ffff-4aa3-b21a-528930f7ae97 https://share.transistor.fm/s/74062e7d Dr. Jane Timmons-Mitchell, who is an associate clinical professor of psychology in the Department of Psychiatry at Case Western Reserve University School of Medicine and owner of her own practice, Junction Psychological Services Corporation, has more than 40 years of experience as a clinical psychologist. She talks with Karen about what strategies work best to successfully navigate grief and loss.

]]> Dr. Jane Timmons-Mitchell, who is an associate clinical professor of psychology in the Department of Psychiatry at Case Western Reserve University School of Medicine and owner of her own practice, Junction Psychological Services Corporation, has more than 40 years of experience as a clinical psychologist. She talks with Karen about what strategies work best to successfully navigate grief and loss.

]]> Wed, 17 Jun 2026 00:53:08 -0700 Karen Jordan Karen Jordan 1243 Dr. Jane Timmons-Mitchell, who is an associate clinical professor of psychology in the Department of Psychiatry at Case Western Reserve University School of Medicine and owner of her own practice, Junction Psychological Services Corporation, has more than 40 years of experience as a clinical psychologist. She talks with Karen about what strategies work best to successfully navigate grief and loss.

]]> grief, loss, mental health, gratitude, Father's Day, holiday, stress, sadness, hope, strategies, tips, advice No