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    <title>How I Met My BFF</title>
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    <description>It all started in Fairbanks, Alaska...two soul sisters destined to meet and become lifelong friends. This podcast is in celebration of the BEST FRIEND relationship - a relationship so important, yet not always recognized for its massive significance. Leisa and Tamara interview other best friends to learn how they met and hear their perspectives on friendship.</description>
    <copyright>© 2026 Leisa Reid &amp; Tamara Kindred</copyright>
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    <pubDate>Wed, 22 Oct 2025 10:00:08 -0700</pubDate>
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      <title>How I Met My BFF</title>
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    <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
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    <itunes:summary>It all started in Fairbanks, Alaska...two soul sisters destined to meet and become lifelong friends. This podcast is in celebration of the BEST FRIEND relationship - a relationship so important, yet not always recognized for its massive significance. Leisa and Tamara interview other best friends to learn how they met and hear their perspectives on friendship.</itunes:summary>
    <itunes:subtitle>It all started in Fairbanks, Alaska...two soul sisters destined to meet and become lifelong friends.</itunes:subtitle>
    <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's</itunes:keywords>
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      <itunes:name>Leisa Reid &amp; Tamara Kindred</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
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      <title>From Alone to Connected: Building Friendship in the Digital Age </title>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>From Alone to Connected: Building Friendship in the Digital Age </itunes:title>
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        <![CDATA[<p>In this heartwarming and thought-provoking episode, Leisa and Tamara sit down with Gabor K. Kadas, founder of <em>Friending.com</em>—a new app designed to help people safely meet real friends offline. Gabor shares his inspiring journey from feeling isolated after moving around the world to developing a tech solution that connects people through shared interests and verified authenticity.</p><p> </p><p>The conversation dives into the modern epidemic of loneliness, the health impacts of isolation, and how <em>Friending</em> is changing the way we think about friendship in the digital age. Plus, hear about a creative twist—Friending Coffee, a unique way to send coffee (and a message!) to someone you care about.</p><p> </p><p>Whether you’ve just moved to a new city, want to expand your circle, or are curious how technology can bring people closer together, this episode will make you rethink what it means to “friend” someone.</p><p><strong>Connect with Gabor:</strong></p><p><a href="https://friending.com/">Friending.com</a> (App currently in beta on iOS)</p><p>Follow <em>Friending</em> on Instagram and Reddit for updates</p><p> </p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
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        <![CDATA[<p>In this heartwarming and thought-provoking episode, Leisa and Tamara sit down with Gabor K. Kadas, founder of <em>Friending.com</em>—a new app designed to help people safely meet real friends offline. Gabor shares his inspiring journey from feeling isolated after moving around the world to developing a tech solution that connects people through shared interests and verified authenticity.</p><p> </p><p>The conversation dives into the modern epidemic of loneliness, the health impacts of isolation, and how <em>Friending</em> is changing the way we think about friendship in the digital age. Plus, hear about a creative twist—Friending Coffee, a unique way to send coffee (and a message!) to someone you care about.</p><p> </p><p>Whether you’ve just moved to a new city, want to expand your circle, or are curious how technology can bring people closer together, this episode will make you rethink what it means to “friend” someone.</p><p><strong>Connect with Gabor:</strong></p><p><a href="https://friending.com/">Friending.com</a> (App currently in beta on iOS)</p><p>Follow <em>Friending</em> on Instagram and Reddit for updates</p><p> </p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
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      <pubDate>Wed, 22 Oct 2025 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
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      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
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      <itunes:duration>1385</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this heartwarming and thought-provoking episode, Leisa and Tamara sit down with Gabor K. Kadas, founder of <em>Friending.com</em>—a new app designed to help people safely meet real friends offline. Gabor shares his inspiring journey from feeling isolated after moving around the world to developing a tech solution that connects people through shared interests and verified authenticity.</p><p> </p><p>The conversation dives into the modern epidemic of loneliness, the health impacts of isolation, and how <em>Friending</em> is changing the way we think about friendship in the digital age. Plus, hear about a creative twist—Friending Coffee, a unique way to send coffee (and a message!) to someone you care about.</p><p> </p><p>Whether you’ve just moved to a new city, want to expand your circle, or are curious how technology can bring people closer together, this episode will make you rethink what it means to “friend” someone.</p><p><strong>Connect with Gabor:</strong></p><p><a href="https://friending.com/">Friending.com</a> (App currently in beta on iOS)</p><p>Follow <em>Friending</em> on Instagram and Reddit for updates</p><p> </p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Friending, Friending.com, Speed Friending, Speed.Friending.com, Gabor K.. Kadas, Gabor Kadas, Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Ethereal Bonds: A Friendship Beyond Lifetimes</title>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>Ethereal Bonds: A Friendship Beyond Lifetimes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Ever wondered how a friendship can transcend lifetimes, yet feel brand new? In Episode 78 of "How I Met My BFF," join us as we dive into the ethereal bond between Leah Harrington and Rebecca Randolph. Hosted by Leisa and Tamara, who kick things off with tales from Tamara's vineyard harvest at Ten Spoon Winery and Leisa's speaking adventures with the eWomen Network, this episode is a journey into the spiritual depths of friendship.</p><p>Leah and Rebecca's story begins in a nonduality spiritual group Zoom meeting, where their energies first aligned. As a hypnotherapist specializing in past life regressions, Leah found a kindred spirit in Rebecca, leading to profound channeling sessions and the birth of their joint project, Soluna. Without the baggage of karmic history, their friendship thrives on trust and spiritual exploration.</p><p>Tune in as we uncover how fate, shared experiences, and spiritual journeys can transform friendships into life-altering bonds. Don't miss this heartwarming episode!</p><p>Check out Souluna on Patreon here: <a href="https://www.patreon.com/SouLuna_City">https://www.patreon.com/SouLuna_City</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ever wondered how a friendship can transcend lifetimes, yet feel brand new? In Episode 78 of "How I Met My BFF," join us as we dive into the ethereal bond between Leah Harrington and Rebecca Randolph. Hosted by Leisa and Tamara, who kick things off with tales from Tamara's vineyard harvest at Ten Spoon Winery and Leisa's speaking adventures with the eWomen Network, this episode is a journey into the spiritual depths of friendship.</p><p>Leah and Rebecca's story begins in a nonduality spiritual group Zoom meeting, where their energies first aligned. As a hypnotherapist specializing in past life regressions, Leah found a kindred spirit in Rebecca, leading to profound channeling sessions and the birth of their joint project, Soluna. Without the baggage of karmic history, their friendship thrives on trust and spiritual exploration.</p><p>Tune in as we uncover how fate, shared experiences, and spiritual journeys can transform friendships into life-altering bonds. Don't miss this heartwarming episode!</p><p>Check out Souluna on Patreon here: <a href="https://www.patreon.com/SouLuna_City">https://www.patreon.com/SouLuna_City</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Sep 2025 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/9948dc41/85f8a7d0.mp3" length="49919820" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
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      <itunes:duration>1559</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ever wondered how a friendship can transcend lifetimes, yet feel brand new? In Episode 78 of "How I Met My BFF," join us as we dive into the ethereal bond between Leah Harrington and Rebecca Randolph. Hosted by Leisa and Tamara, who kick things off with tales from Tamara's vineyard harvest at Ten Spoon Winery and Leisa's speaking adventures with the eWomen Network, this episode is a journey into the spiritual depths of friendship.</p><p>Leah and Rebecca's story begins in a nonduality spiritual group Zoom meeting, where their energies first aligned. As a hypnotherapist specializing in past life regressions, Leah found a kindred spirit in Rebecca, leading to profound channeling sessions and the birth of their joint project, Soluna. Without the baggage of karmic history, their friendship thrives on trust and spiritual exploration.</p><p>Tune in as we uncover how fate, shared experiences, and spiritual journeys can transform friendships into life-altering bonds. Don't miss this heartwarming episode!</p><p>Check out Souluna on Patreon here: <a href="https://www.patreon.com/SouLuna_City">https://www.patreon.com/SouLuna_City</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>From Strangers to Sisters with Joanna Sanchez and Eva Vennari</title>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>From Strangers to Sisters with Joanna Sanchez and Eva Vennari</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p> How do friendships form in the most unexpected places? What happens when two people click instantly at a Fourth of July gathering? Join us as we dive into these questions with our fabulous guests, Eva Vennari and Joanna Sanchez, on "How I Met My BFF" with your hosts, Leisa and Tamara.</p><p>Ever wondered how a cautious soul and an openly affectionate spirit can forge an unbreakable bond? Eva and Joanna reveal their heartwarming journey from acquaintances to best friends, sharing laughs, support, and insights along the way. Discover how they balance demanding careers with their friendship, fueled by shared passions for food and shopping.</p><p>Tune in for tales of concerts, mutual respect, and the magic of new connections. This episode reminds us that friendships can enrich our lives in the most beautiful ways. Don't miss this inspiring chat—your next BFF might be just around the corner!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> How do friendships form in the most unexpected places? What happens when two people click instantly at a Fourth of July gathering? Join us as we dive into these questions with our fabulous guests, Eva Vennari and Joanna Sanchez, on "How I Met My BFF" with your hosts, Leisa and Tamara.</p><p>Ever wondered how a cautious soul and an openly affectionate spirit can forge an unbreakable bond? Eva and Joanna reveal their heartwarming journey from acquaintances to best friends, sharing laughs, support, and insights along the way. Discover how they balance demanding careers with their friendship, fueled by shared passions for food and shopping.</p><p>Tune in for tales of concerts, mutual respect, and the magic of new connections. This episode reminds us that friendships can enrich our lives in the most beautiful ways. Don't miss this inspiring chat—your next BFF might be just around the corner!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Aug 2025 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/555d4876/144165cb.mp3" length="39717730" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
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      <itunes:duration>1239</itunes:duration>
      <itunes:summary>
        <![CDATA[<p> How do friendships form in the most unexpected places? What happens when two people click instantly at a Fourth of July gathering? Join us as we dive into these questions with our fabulous guests, Eva Vennari and Joanna Sanchez, on "How I Met My BFF" with your hosts, Leisa and Tamara.</p><p>Ever wondered how a cautious soul and an openly affectionate spirit can forge an unbreakable bond? Eva and Joanna reveal their heartwarming journey from acquaintances to best friends, sharing laughs, support, and insights along the way. Discover how they balance demanding careers with their friendship, fueled by shared passions for food and shopping.</p><p>Tune in for tales of concerts, mutual respect, and the magic of new connections. This episode reminds us that friendships can enrich our lives in the most beautiful ways. Don't miss this inspiring chat—your next BFF might be just around the corner!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Los Angeles</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Bonds Beyond Breathwork: Denise &amp; Talya's Friendship Journey</title>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>Bonds Beyond Breathwork: Denise &amp; Talya's Friendship Journey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p> Have you ever wondered how a single moment can spark a lifelong friendship? In Episode 76 of "How I Met My BFF," Leisa and Tamara dive into this heartwarming topic with guests Denise Willis and Talya Norman. We start with a nostalgic look back at Leisa and Tamara's own friendship origins in Fairbanks, Alaska, and the joys of a pre-social media era.</p><p>Denise and Talya's story unfolds with a tale of breathwork, finger painting, and a shared journey of personal growth, all sparked by a mutual coach named Martha. Their bond, strengthened by spiritual pursuits and heartfelt support, highlights the profound impact of female friendships.</p><p>Join us as we explore their favorite memories, from coastal retreats to transformative spiritual practices. Plus, discover how Denise and Talya are channeling their experiences into helping others through grief and personal challenges. Don't miss this episode filled with inspiration, healing, and the magic of true friendship.</p><p><br><strong>Be sure to check out these links:</strong><br> <br> Denise Willis: <a href="http://www.deniseannwillis.com/">www.deniseannwillis.com</a><br> Talya Norman:  <a href="https://www.hurricanesofhealingretreat.com/">https://www.hurricanesofhealingretreat.com/ </a></p><p><br></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
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      <content:encoded>
        <![CDATA[<p> Have you ever wondered how a single moment can spark a lifelong friendship? In Episode 76 of "How I Met My BFF," Leisa and Tamara dive into this heartwarming topic with guests Denise Willis and Talya Norman. We start with a nostalgic look back at Leisa and Tamara's own friendship origins in Fairbanks, Alaska, and the joys of a pre-social media era.</p><p>Denise and Talya's story unfolds with a tale of breathwork, finger painting, and a shared journey of personal growth, all sparked by a mutual coach named Martha. Their bond, strengthened by spiritual pursuits and heartfelt support, highlights the profound impact of female friendships.</p><p>Join us as we explore their favorite memories, from coastal retreats to transformative spiritual practices. Plus, discover how Denise and Talya are channeling their experiences into helping others through grief and personal challenges. Don't miss this episode filled with inspiration, healing, and the magic of true friendship.</p><p><br><strong>Be sure to check out these links:</strong><br> <br> Denise Willis: <a href="http://www.deniseannwillis.com/">www.deniseannwillis.com</a><br> Talya Norman:  <a href="https://www.hurricanesofhealingretreat.com/">https://www.hurricanesofhealingretreat.com/ </a></p><p><br></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Jul 2025 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/a4509db3/3f68ccf9.mp3" length="34128659" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/x6r9XIb1Uti648UjpWZh3WiHXTED_gEVsM4d1nuBnmY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YTc2/ZTEyZDdmZmRkNzFk/YTVhMWNjOGM3Y2Fi/MzI0ZS5qcGc.jpg"/>
      <itunes:duration>1064</itunes:duration>
      <itunes:summary>
        <![CDATA[<p> Have you ever wondered how a single moment can spark a lifelong friendship? In Episode 76 of "How I Met My BFF," Leisa and Tamara dive into this heartwarming topic with guests Denise Willis and Talya Norman. We start with a nostalgic look back at Leisa and Tamara's own friendship origins in Fairbanks, Alaska, and the joys of a pre-social media era.</p><p>Denise and Talya's story unfolds with a tale of breathwork, finger painting, and a shared journey of personal growth, all sparked by a mutual coach named Martha. Their bond, strengthened by spiritual pursuits and heartfelt support, highlights the profound impact of female friendships.</p><p>Join us as we explore their favorite memories, from coastal retreats to transformative spiritual practices. Plus, discover how Denise and Talya are channeling their experiences into helping others through grief and personal challenges. Don't miss this episode filled with inspiration, healing, and the magic of true friendship.</p><p><br><strong>Be sure to check out these links:</strong><br> <br> Denise Willis: <a href="http://www.deniseannwillis.com/">www.deniseannwillis.com</a><br> Talya Norman:  <a href="https://www.hurricanesofhealingretreat.com/">https://www.hurricanesofhealingretreat.com/ </a></p><p><br></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, San Antonio, Talya Norman, Denise Willis, breathwork, hypnosis, self care, healing, coaching, Coach Martha, finger painting, art therapy, sacred retreats, soul sisters, Isla Mujeres, The Book of Loving Yourself, www.hurricanesforhealing.com, www.deniseannwillis.com </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a4509db3/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/a4509db3/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/a4509db3/transcription.json" type="application/json" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/a4509db3/transcription" type="text/html"/>
    </item>
    <item>
      <title>From Chef to Bestie: Shaina &amp; Alex's Story</title>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>From Chef to Bestie: Shaina &amp; Alex's Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ae3e7dc3-0221-4aa9-a30f-31412a548d40</guid>
      <link>https://share.transistor.fm/s/9130e76e</link>
      <description>
        <![CDATA[<p>In Episode 75 of <em>How I Met My BFF</em>, we share the heartwarming story of Shaina Zazzaro and Alex Buckner. Their journey began in an unexpected way—what started as a childhood acquaintance grew into something much more powerful after reconnecting years later in a professional setting.</p><p>Through shared grief and a commitment to their work at Effortlessly Healthy in Rochester, NY, Shaina and Alex built a bond rooted in trust, respect, and purpose. Their story is a beautiful reminder that sometimes the most meaningful friendships come from life’s most unexpected moments.</p><p>Tune in for a touching conversation about healing, connection, and the friendships that shape who we become.</p><p>And remember—friendship can find you when you least expect it. Until next time!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In Episode 75 of <em>How I Met My BFF</em>, we share the heartwarming story of Shaina Zazzaro and Alex Buckner. Their journey began in an unexpected way—what started as a childhood acquaintance grew into something much more powerful after reconnecting years later in a professional setting.</p><p>Through shared grief and a commitment to their work at Effortlessly Healthy in Rochester, NY, Shaina and Alex built a bond rooted in trust, respect, and purpose. Their story is a beautiful reminder that sometimes the most meaningful friendships come from life’s most unexpected moments.</p><p>Tune in for a touching conversation about healing, connection, and the friendships that shape who we become.</p><p>And remember—friendship can find you when you least expect it. Until next time!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Jul 2025 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/9130e76e/88ecac97.mp3" length="46403675" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/A9IxwdQb4F9bRpITkwMrqxbq-CrrWPo1I_v5B9R-nw8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMWY3/YjQ2ZDRlOGVlMGE0/YjM5YTY5YzUxZDMx/NWE5ZC5qcGc.jpg"/>
      <itunes:duration>1449</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In Episode 75 of <em>How I Met My BFF</em>, we share the heartwarming story of Shaina Zazzaro and Alex Buckner. Their journey began in an unexpected way—what started as a childhood acquaintance grew into something much more powerful after reconnecting years later in a professional setting.</p><p>Through shared grief and a commitment to their work at Effortlessly Healthy in Rochester, NY, Shaina and Alex built a bond rooted in trust, respect, and purpose. Their story is a beautiful reminder that sometimes the most meaningful friendships come from life’s most unexpected moments.</p><p>Tune in for a touching conversation about healing, connection, and the friendships that shape who we become.</p><p>And remember—friendship can find you when you least expect it. Until next time!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Rochester, NY, Effortlessly Healthy, Mrs. New York American, Mrs. American, Victoria's Voice, Shaina Zazzaro, Alex Buckner</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/9130e76e/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/9130e76e/transcription.srt" type="application/x-subrip" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/9130e76e/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/9130e76e/transcription" type="text/html"/>
    </item>
    <item>
      <title>Virtual Meetings to Real-Life Adventures with Lori Karpman and Jenn McClaren</title>
      <itunes:episode>74</itunes:episode>
      <podcast:episode>74</podcast:episode>
      <itunes:title>Virtual Meetings to Real-Life Adventures with Lori Karpman and Jenn McClaren</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cdda0473-1bcd-41ad-b0cd-533c7370e519</guid>
      <link>https://share.transistor.fm/s/ea8d99fa</link>
      <description>
        <![CDATA[<p>How does a virtual meeting lead to a lifelong friendship? What happens when two professionals from different cities find a shared language in sarcasm and straightforwardness? Join me as I dive into the heartwarming tale of Lori Karpman and Jenn McClaren's friendship on "How I Met My BFF." While Tamara is busy with work, I start with a personal update about my beloved dog Piper's passing and the joyful chaos brought by our new puppy, Winnie.</p><p>Lori and Jenn met in a virtual networking group, and their friendship quickly blossomed from online chats to real-life adventures, including a memorable trip to Costa Rica. From dining in Little Italy to exploring museums, their bond is filled with laughter, support, and honest communication. Tune in to hear how these two powerhouses navigate their professional and personal lives together. Plus, share your own BFF stories with us!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How does a virtual meeting lead to a lifelong friendship? What happens when two professionals from different cities find a shared language in sarcasm and straightforwardness? Join me as I dive into the heartwarming tale of Lori Karpman and Jenn McClaren's friendship on "How I Met My BFF." While Tamara is busy with work, I start with a personal update about my beloved dog Piper's passing and the joyful chaos brought by our new puppy, Winnie.</p><p>Lori and Jenn met in a virtual networking group, and their friendship quickly blossomed from online chats to real-life adventures, including a memorable trip to Costa Rica. From dining in Little Italy to exploring museums, their bond is filled with laughter, support, and honest communication. Tune in to hear how these two powerhouses navigate their professional and personal lives together. Plus, share your own BFF stories with us!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Jun 2025 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/ea8d99fa/a5b42978.mp3" length="23881340" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Vk9Bbbxyssp8PcEtB_aESB9r9IpejTi69i88__83nJY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzZk/ZTdhOTgzYjIyNjM0/OTI4YjcyNDNlMzI1/NjgyZC5qcGc.jpg"/>
      <itunes:duration>1490</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How does a virtual meeting lead to a lifelong friendship? What happens when two professionals from different cities find a shared language in sarcasm and straightforwardness? Join me as I dive into the heartwarming tale of Lori Karpman and Jenn McClaren's friendship on "How I Met My BFF." While Tamara is busy with work, I start with a personal update about my beloved dog Piper's passing and the joyful chaos brought by our new puppy, Winnie.</p><p>Lori and Jenn met in a virtual networking group, and their friendship quickly blossomed from online chats to real-life adventures, including a memorable trip to Costa Rica. From dining in Little Italy to exploring museums, their bond is filled with laughter, support, and honest communication. Tune in to hear how these two powerhouses navigate their professional and personal lives together. Plus, share your own BFF stories with us!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Orange County, California, Montana, Costa Rica</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ea8d99fa/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/ea8d99fa/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/ea8d99fa/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/ea8d99fa/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/ea8d99fa/transcription" type="text/html"/>
    </item>
    <item>
      <title>Epic Love: From Chance Meeting to Life Partners</title>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>Epic Love: From Chance Meeting to Life Partners</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c213d9bc-724d-41cd-a0bf-08109c10e70b</guid>
      <link>https://share.transistor.fm/s/ed5a0b87</link>
      <description>
        <![CDATA[<p>Ever wondered how a chance meeting  could transform into a whirlwind romance and thriving business partnership? In Episode 73 of "How I Met My BFF," Tamara and Leisa, dive into the captivating love story of Chaya and Adam Garcia. From their serendipitous encounter at a gathering to a proposal just weeks later, their journey is nothing short of epic! Discover how personal life transformation paved the way for their instant connection and how they balance love and business.<br> <br> Chaya, the "Epic Love Expert," shares insights from their upcoming book, "The Epic Love Habit," and offers wisdom on avoiding common dating pitfalls. Tune in for a heartwarming blend of personal growth, love, and laughter.<br> <br> <br> To access "The Top 7 Dating Mistakes<br> Keeping You Single" go to <a href="https://marriedin2025.com/">https://marriedin2025.com/</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ever wondered how a chance meeting  could transform into a whirlwind romance and thriving business partnership? In Episode 73 of "How I Met My BFF," Tamara and Leisa, dive into the captivating love story of Chaya and Adam Garcia. From their serendipitous encounter at a gathering to a proposal just weeks later, their journey is nothing short of epic! Discover how personal life transformation paved the way for their instant connection and how they balance love and business.<br> <br> Chaya, the "Epic Love Expert," shares insights from their upcoming book, "The Epic Love Habit," and offers wisdom on avoiding common dating pitfalls. Tune in for a heartwarming blend of personal growth, love, and laughter.<br> <br> <br> To access "The Top 7 Dating Mistakes<br> Keeping You Single" go to <a href="https://marriedin2025.com/">https://marriedin2025.com/</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 07 May 2025 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/ed5a0b87/64b3d681.mp3" length="48825433" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rfBMgxMlKoW2bC3iAqL4_CMxPsZsHn71MegSw4-p1zM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYWYw/ZDQ5MWYwOTFhYzJh/ODMzN2FmYzgxMTMy/NzFmMi5wbmc.jpg"/>
      <itunes:duration>1525</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ever wondered how a chance meeting  could transform into a whirlwind romance and thriving business partnership? In Episode 73 of "How I Met My BFF," Tamara and Leisa, dive into the captivating love story of Chaya and Adam Garcia. From their serendipitous encounter at a gathering to a proposal just weeks later, their journey is nothing short of epic! Discover how personal life transformation paved the way for their instant connection and how they balance love and business.<br> <br> Chaya, the "Epic Love Expert," shares insights from their upcoming book, "The Epic Love Habit," and offers wisdom on avoiding common dating pitfalls. Tune in for a heartwarming blend of personal growth, love, and laughter.<br> <br> <br> To access "The Top 7 Dating Mistakes<br> Keeping You Single" go to <a href="https://marriedin2025.com/">https://marriedin2025.com/</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Friendship, Girlfriends, BFF's, Dating, Epic Love Expert, Epic Love Mastermind, Chaya Garcia</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <podcast:transcript url="https://share.transistor.fm/s/ed5a0b87/transcription.srt" type="application/x-subrip" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/ed5a0b87/transcription" type="text/html"/>
    </item>
    <item>
      <title>Poolside Pals to Nonprofit Power Duo – Jenna &amp; Jaime’s Friendship Journey  </title>
      <itunes:episode>72</itunes:episode>
      <podcast:episode>72</podcast:episode>
      <itunes:title>Poolside Pals to Nonprofit Power Duo – Jenna &amp; Jaime’s Friendship Journey  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9b2a8c4e-163b-4c2a-8305-c605d996d7a1</guid>
      <link>https://share.transistor.fm/s/c1b02e93</link>
      <description>
        <![CDATA[<p>Ever wondered how a shared struggle can spark a lifelong friendship? In Episode 72 of "How I Met My BFF," Leisa and Tamara dive into an inspiring story with Jenna Udenberg and Jaime Head-MacAlister. From a chance meeting in a physical therapy pool to founding a nonprofit, these two have turned shared challenges into a powerful bond. Discover how their contrasting personalities—Jenna’s introversion and Jaime’s extroversion—perfectly complement each other, creating a friendship that transcends physical therapy sessions and ventures into impactful community work. Their nonprofit, Above and Beyond with U, is breaking barriers for individuals with mobility disabilities. Join us for laughs, insights, and a celebration of friendship's transformative power. Don’t forget to subscribe, leave reviews, and share your own BFF stories with us!</p><p> </p><p>To support their non-profit please visit: <a href="https://AboveAndBeyondWithU.org">https://AboveAndBeyondWithU.org</a></p><p> </p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ever wondered how a shared struggle can spark a lifelong friendship? In Episode 72 of "How I Met My BFF," Leisa and Tamara dive into an inspiring story with Jenna Udenberg and Jaime Head-MacAlister. From a chance meeting in a physical therapy pool to founding a nonprofit, these two have turned shared challenges into a powerful bond. Discover how their contrasting personalities—Jenna’s introversion and Jaime’s extroversion—perfectly complement each other, creating a friendship that transcends physical therapy sessions and ventures into impactful community work. Their nonprofit, Above and Beyond with U, is breaking barriers for individuals with mobility disabilities. Join us for laughs, insights, and a celebration of friendship's transformative power. Don’t forget to subscribe, leave reviews, and share your own BFF stories with us!</p><p> </p><p>To support their non-profit please visit: <a href="https://AboveAndBeyondWithU.org">https://AboveAndBeyondWithU.org</a></p><p> </p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Apr 2025 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/c1b02e93/fe9120b9.mp3" length="50744429" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Pm4W6MhorzStoCoxqaOJyB61okGZw-8VmW9NbP-siyA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYjdl/OWMzZmVjOTU4YTIz/N2VmYzY2YjRlODVm/MDkxOS5qcGc.jpg"/>
      <itunes:duration>1583</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ever wondered how a shared struggle can spark a lifelong friendship? In Episode 72 of "How I Met My BFF," Leisa and Tamara dive into an inspiring story with Jenna Udenberg and Jaime Head-MacAlister. From a chance meeting in a physical therapy pool to founding a nonprofit, these two have turned shared challenges into a powerful bond. Discover how their contrasting personalities—Jenna’s introversion and Jaime’s extroversion—perfectly complement each other, creating a friendship that transcends physical therapy sessions and ventures into impactful community work. Their nonprofit, Above and Beyond with U, is breaking barriers for individuals with mobility disabilities. Join us for laughs, insights, and a celebration of friendship's transformative power. Don’t forget to subscribe, leave reviews, and share your own BFF stories with us!</p><p> </p><p>To support their non-profit please visit: <a href="https://AboveAndBeyondWithU.org">https://AboveAndBeyondWithU.org</a></p><p> </p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Above and Beyond With U, aboveandbeyondwithu.org</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/c1b02e93/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/c1b02e93/transcription.srt" type="application/x-subrip" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/c1b02e93/transcription" type="text/html"/>
    </item>
    <item>
      <title>Mending and Celebrating Female Friendships</title>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>Mending and Celebrating Female Friendships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/59d635fe</link>
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        <![CDATA[<p>Are you curious about the secrets behind enduring female friendships? Or perhaps you're wondering how to mend a strained relationship with your BFF? In Episode 71 of "How I Met My BFF," join us, Leisa and Tamara, as we dive into these questions with our insightful guest, Susan Shapiro Barash. Susan, an expert on female friendships and author of 18 books, shares wisdom from her latest work, "Estranged: How Strained Female Friendships Are Mended or Ended."</p><p>We kick off with personal stories about our transformative health journeys involving hormone replacement therapies. Then, Susan takes us on a journey through the emotional landscape of female friendships, revealing how societal pressures and personal challenges can either strain or strengthen these vital connections. From political divides to life changes, we discuss it all, including how to find new friends and nurture existing ones. Tune in for heartfelt anecdotes, expert insights, and a light-hearted chat about the joy of visiting museums with your BFF. Don’t forget to check out Susan’s book for a deeper dive!</p><p>Get Your Copy of the Book, Estranged <a href="https://susanshapirobarash.com/non-fiction/estranged/">HERE</a></p><p><br></p><p>Got a BFF story to share? Email us at info@howimetmyBFF.com.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Are you curious about the secrets behind enduring female friendships? Or perhaps you're wondering how to mend a strained relationship with your BFF? In Episode 71 of "How I Met My BFF," join us, Leisa and Tamara, as we dive into these questions with our insightful guest, Susan Shapiro Barash. Susan, an expert on female friendships and author of 18 books, shares wisdom from her latest work, "Estranged: How Strained Female Friendships Are Mended or Ended."</p><p>We kick off with personal stories about our transformative health journeys involving hormone replacement therapies. Then, Susan takes us on a journey through the emotional landscape of female friendships, revealing how societal pressures and personal challenges can either strain or strengthen these vital connections. From political divides to life changes, we discuss it all, including how to find new friends and nurture existing ones. Tune in for heartfelt anecdotes, expert insights, and a light-hearted chat about the joy of visiting museums with your BFF. Don’t forget to check out Susan’s book for a deeper dive!</p><p>Get Your Copy of the Book, Estranged <a href="https://susanshapirobarash.com/non-fiction/estranged/">HERE</a></p><p><br></p><p>Got a BFF story to share? Email us at info@howimetmyBFF.com.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Apr 2025 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/59d635fe/09be1635.mp3" length="70170312" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6UJNKfeofmvzt7bMlcIqBHvNAnjhGxphrBCaDc1ViNQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83M2M1/NDI2YWI5MGYzOWUy/N2YyNDcxOWQ3Yjdl/NDBmNC5wbmc.jpg"/>
      <itunes:duration>2192</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Are you curious about the secrets behind enduring female friendships? Or perhaps you're wondering how to mend a strained relationship with your BFF? In Episode 71 of "How I Met My BFF," join us, Leisa and Tamara, as we dive into these questions with our insightful guest, Susan Shapiro Barash. Susan, an expert on female friendships and author of 18 books, shares wisdom from her latest work, "Estranged: How Strained Female Friendships Are Mended or Ended."</p><p>We kick off with personal stories about our transformative health journeys involving hormone replacement therapies. Then, Susan takes us on a journey through the emotional landscape of female friendships, revealing how societal pressures and personal challenges can either strain or strengthen these vital connections. From political divides to life changes, we discuss it all, including how to find new friends and nurture existing ones. Tune in for heartfelt anecdotes, expert insights, and a light-hearted chat about the joy of visiting museums with your BFF. Don’t forget to check out Susan’s book for a deeper dive!</p><p>Get Your Copy of the Book, Estranged <a href="https://susanshapirobarash.com/non-fiction/estranged/">HERE</a></p><p><br></p><p>Got a BFF story to share? Email us at info@howimetmyBFF.com.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Estranged, Susan Shapiro Barash</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Virtual Bonds: Friendship Beyond Borders</title>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>Virtual Bonds: Friendship Beyond Borders</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a73af38b</link>
      <description>
        <![CDATA[<p>Ever wondered how friendship can blossom without ever meeting in person? In Episode 70 of How I Met My BFF, join me, Leisa, and my co-host Tamara as we dive into the fascinating story of Yvonne B. McCoy and Andrea Stenberg's unique bond. We kick off with some fun updates—like Tamara's adventurous chickens in Montana and my own health journey advocating for regular mammograms. </p><p>Then, we introduce our guests, Yvonne and Andrea, who share how their friendship began in an online coaching program, evolving over a decade into a deep, supportive connection. Discover how their professional accountability turned into personal camaraderie, complete with funny pet stories and dreams of a Greek getaway. </p><p>This episode is a testament to the resilience and adaptability of friendships, even when they're entirely virtual. Tune in to explore the power of connection across borders and screens!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ever wondered how friendship can blossom without ever meeting in person? In Episode 70 of How I Met My BFF, join me, Leisa, and my co-host Tamara as we dive into the fascinating story of Yvonne B. McCoy and Andrea Stenberg's unique bond. We kick off with some fun updates—like Tamara's adventurous chickens in Montana and my own health journey advocating for regular mammograms. </p><p>Then, we introduce our guests, Yvonne and Andrea, who share how their friendship began in an online coaching program, evolving over a decade into a deep, supportive connection. Discover how their professional accountability turned into personal camaraderie, complete with funny pet stories and dreams of a Greek getaway. </p><p>This episode is a testament to the resilience and adaptability of friendships, even when they're entirely virtual. Tune in to explore the power of connection across borders and screens!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Apr 2025 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/a73af38b/3492444b.mp3" length="48785526" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-X62oHevetiuOoXzeryxRlCP6BF7D_YHx5uIRx4vuf0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNjUz/MTVmNTljODBiNmZh/YTg2MDI3ODBkYWI5/ODdhZS5wbmc.jpg"/>
      <itunes:duration>1524</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ever wondered how friendship can blossom without ever meeting in person? In Episode 70 of How I Met My BFF, join me, Leisa, and my co-host Tamara as we dive into the fascinating story of Yvonne B. McCoy and Andrea Stenberg's unique bond. We kick off with some fun updates—like Tamara's adventurous chickens in Montana and my own health journey advocating for regular mammograms. </p><p>Then, we introduce our guests, Yvonne and Andrea, who share how their friendship began in an online coaching program, evolving over a decade into a deep, supportive connection. Discover how their professional accountability turned into personal camaraderie, complete with funny pet stories and dreams of a Greek getaway. </p><p>This episode is a testament to the resilience and adaptability of friendships, even when they're entirely virtual. Tune in to explore the power of connection across borders and screens!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Andrea Stenberg, Yvonne B. McCoy, Canada, Philadelphia, virtual friendships</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Unlock Your Legacy: Mastering Estate Planning</title>
      <itunes:episode>69</itunes:episode>
      <podcast:episode>69</podcast:episode>
      <itunes:title>Unlock Your Legacy: Mastering Estate Planning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Ever wondered what happens to your assets if you don’t have a plan? Or why a living trust might be your best friend in estate planning? In this episode of How I Met My BFF, hosts Leisa and Tamara kick things off with a cozy chat about a breakfast-themed pajama party before diving into an eye-opening discussion with estate planning expert Oscar Vasquez.<br> </p><p>Oscar unravels the complexities of estate planning, highlighting why a living trust is crucial for protecting your assets and ensuring your wishes are honored. Whether you’re part of the LGBTQ+ community, have special needs dependents, or just want to avoid the probate maze, this episode is packed with insights and practical advice. Plus, Oscar’s got a special offer for our listeners: a $1,000 discount on setting up a living trust with EstateDocPrep.<br> <br> Tune in for peace of mind and take control of your legacy today!<br> </p><p>24/7 Client Assistant AI phone number for Audience Questions: 805-909-4689</p><p> </p><p>Download a Free Comprehensive Estate Guide:<br> </p><p><a href="https://estatedocprep.com/guide">https://estatedocprep.com/guide</a><br> </p><p>Use coupon code MYBFF to save $1000 off (1st 10 listeners)<br> </p><p><a href="https://estatedocprep.com/">https://estatedocprep.com</a></p><p> </p><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a><br> <br> Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store/">exclusive swag found here!</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ever wondered what happens to your assets if you don’t have a plan? Or why a living trust might be your best friend in estate planning? In this episode of How I Met My BFF, hosts Leisa and Tamara kick things off with a cozy chat about a breakfast-themed pajama party before diving into an eye-opening discussion with estate planning expert Oscar Vasquez.<br> </p><p>Oscar unravels the complexities of estate planning, highlighting why a living trust is crucial for protecting your assets and ensuring your wishes are honored. Whether you’re part of the LGBTQ+ community, have special needs dependents, or just want to avoid the probate maze, this episode is packed with insights and practical advice. Plus, Oscar’s got a special offer for our listeners: a $1,000 discount on setting up a living trust with EstateDocPrep.<br> <br> Tune in for peace of mind and take control of your legacy today!<br> </p><p>24/7 Client Assistant AI phone number for Audience Questions: 805-909-4689</p><p> </p><p>Download a Free Comprehensive Estate Guide:<br> </p><p><a href="https://estatedocprep.com/guide">https://estatedocprep.com/guide</a><br> </p><p>Use coupon code MYBFF to save $1000 off (1st 10 listeners)<br> </p><p><a href="https://estatedocprep.com/">https://estatedocprep.com</a></p><p> </p><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a><br> <br> Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store/">exclusive swag found here!</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Mar 2025 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/eed49a39/949dd5e6.mp3" length="73437526" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2294</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ever wondered what happens to your assets if you don’t have a plan? Or why a living trust might be your best friend in estate planning? In this episode of How I Met My BFF, hosts Leisa and Tamara kick things off with a cozy chat about a breakfast-themed pajama party before diving into an eye-opening discussion with estate planning expert Oscar Vasquez.<br> </p><p>Oscar unravels the complexities of estate planning, highlighting why a living trust is crucial for protecting your assets and ensuring your wishes are honored. Whether you’re part of the LGBTQ+ community, have special needs dependents, or just want to avoid the probate maze, this episode is packed with insights and practical advice. Plus, Oscar’s got a special offer for our listeners: a $1,000 discount on setting up a living trust with EstateDocPrep.<br> <br> Tune in for peace of mind and take control of your legacy today!<br> </p><p>24/7 Client Assistant AI phone number for Audience Questions: 805-909-4689</p><p> </p><p>Download a Free Comprehensive Estate Guide:<br> </p><p><a href="https://estatedocprep.com/guide">https://estatedocprep.com/guide</a><br> </p><p>Use coupon code MYBFF to save $1000 off (1st 10 listeners)<br> </p><p><a href="https://estatedocprep.com/">https://estatedocprep.com</a></p><p> </p><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a><br> <br> Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store/">exclusive swag found here!</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <podcast:transcript url="https://share.transistor.fm/s/eed49a39/transcription.srt" type="application/x-subrip" rel="captions"/>
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    <item>
      <title>From Preschooler Parents to Subconscious Mind Hackers with Jenny Harkleroad and Kelli Russell</title>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
      <itunes:title>From Preschooler Parents to Subconscious Mind Hackers with Jenny Harkleroad and Kelli Russell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Ever wondered how a preschool orientation could spark a lifelong friendship? Join us in Episode 68 of "How I Met My BFF" as Leisa and Tamara sit down with the dynamic duo, Jenny Harkleroad and Kelli Russell. This episode kicks off with Leisa announcing her debut in stand-up comedy, before diving into the heartwarming tale of how Jenny and Kelli met. From Jenny's humorous "stalking" at the gym to their shared love for handstands and lunch dates, their story is a testament to the unexpected ways friendships can blossom.<br> <br> Discover how their bond has not only enriched their personal lives, but also fueled their professional journeys where they both help humans make massive life transformations. Get ready for laughter, inspiration, and a reminder of the power of being open to new friendships. Look in the show notes for the links to Kelli's podcast, "Radical Enlightenment," and Jenny's Leap Transformation app.</p><p> </p><p>Get Your Transformation on demand!<br> Download the Leap Transformation App ==&gt; <a href="https://gg629.isrefer.com/go/LEAPIndividuals/leisareid/">HERE</a></p><p><br> Check out the "Radical Enlightenment" Podcast ==&gt; <a href="https://podcasts.apple.com/us/podcast/radical-enlightenment/id1533925818">HERE</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ever wondered how a preschool orientation could spark a lifelong friendship? Join us in Episode 68 of "How I Met My BFF" as Leisa and Tamara sit down with the dynamic duo, Jenny Harkleroad and Kelli Russell. This episode kicks off with Leisa announcing her debut in stand-up comedy, before diving into the heartwarming tale of how Jenny and Kelli met. From Jenny's humorous "stalking" at the gym to their shared love for handstands and lunch dates, their story is a testament to the unexpected ways friendships can blossom.<br> <br> Discover how their bond has not only enriched their personal lives, but also fueled their professional journeys where they both help humans make massive life transformations. Get ready for laughter, inspiration, and a reminder of the power of being open to new friendships. Look in the show notes for the links to Kelli's podcast, "Radical Enlightenment," and Jenny's Leap Transformation app.</p><p> </p><p>Get Your Transformation on demand!<br> Download the Leap Transformation App ==&gt; <a href="https://gg629.isrefer.com/go/LEAPIndividuals/leisareid/">HERE</a></p><p><br> Check out the "Radical Enlightenment" Podcast ==&gt; <a href="https://podcasts.apple.com/us/podcast/radical-enlightenment/id1533925818">HERE</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Jan 2025 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/8145bc08/bc9a796b.mp3" length="52808304" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1650</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ever wondered how a preschool orientation could spark a lifelong friendship? Join us in Episode 68 of "How I Met My BFF" as Leisa and Tamara sit down with the dynamic duo, Jenny Harkleroad and Kelli Russell. This episode kicks off with Leisa announcing her debut in stand-up comedy, before diving into the heartwarming tale of how Jenny and Kelli met. From Jenny's humorous "stalking" at the gym to their shared love for handstands and lunch dates, their story is a testament to the unexpected ways friendships can blossom.<br> <br> Discover how their bond has not only enriched their personal lives, but also fueled their professional journeys where they both help humans make massive life transformations. Get ready for laughter, inspiration, and a reminder of the power of being open to new friendships. Look in the show notes for the links to Kelli's podcast, "Radical Enlightenment," and Jenny's Leap Transformation app.</p><p> </p><p>Get Your Transformation on demand!<br> Download the Leap Transformation App ==&gt; <a href="https://gg629.isrefer.com/go/LEAPIndividuals/leisareid/">HERE</a></p><p><br> Check out the "Radical Enlightenment" Podcast ==&gt; <a href="https://podcasts.apple.com/us/podcast/radical-enlightenment/id1533925818">HERE</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, stand-up comedy, handstands</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Unlocking the Secrets of Lasting Friendships</title>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>Unlocking the Secrets of Lasting Friendships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6fb845e0</link>
      <description>
        <![CDATA[<p>Ever wondered how to truly nurture your friendships and understand their dynamics? In Episode 67 of "How I Met My BFF," join us as we chat with Dr. John DeOca, a psychotherapist with a knack for unraveling the complexities of relationships. Leisa and Tamara kick things off with some delightful banter about Montana weather, travel tales, and Tamara's son's new driving milestone.</p><p>Dive into Dr. DeOca's fascinating journey from nursing to psychotherapy, all fueled by his passion for helping others navigate their relationships. Discover his insights on differentiating friendships, the common pitfalls we all face, and the intriguing differences between male and female friendships. Can men and women really be just friends? Dr. DeOca thinks so and shares how vulnerability and communication are key.</p><p><br></p><p>Tune in for a refreshing take on friendships, and don't forget to subscribe, leave a review, and share your BFF stories with us!</p><p><strong>Connect with Dr. John DeOca:</strong><br>Instagram: @dr_johndeoca<br>Website: <a href="https://www.therelationshipprescriber.com/">https://TheRelationshipPrescriber.com</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ever wondered how to truly nurture your friendships and understand their dynamics? In Episode 67 of "How I Met My BFF," join us as we chat with Dr. John DeOca, a psychotherapist with a knack for unraveling the complexities of relationships. Leisa and Tamara kick things off with some delightful banter about Montana weather, travel tales, and Tamara's son's new driving milestone.</p><p>Dive into Dr. DeOca's fascinating journey from nursing to psychotherapy, all fueled by his passion for helping others navigate their relationships. Discover his insights on differentiating friendships, the common pitfalls we all face, and the intriguing differences between male and female friendships. Can men and women really be just friends? Dr. DeOca thinks so and shares how vulnerability and communication are key.</p><p><br></p><p>Tune in for a refreshing take on friendships, and don't forget to subscribe, leave a review, and share your BFF stories with us!</p><p><strong>Connect with Dr. John DeOca:</strong><br>Instagram: @dr_johndeoca<br>Website: <a href="https://www.therelationshipprescriber.com/">https://TheRelationshipPrescriber.com</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Dec 2024 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/6fb845e0/4de7771d.mp3" length="57887056" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ac8QzzeestxrhapNLShPZ0oc11dxV8UIst7x8hEiH8M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yN2Uy/MzNhN2YxMzY1Mzc3/Y2YxMGQxMDUyNWZj/MDI0OC5qcGc.jpg"/>
      <itunes:duration>1808</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ever wondered how to truly nurture your friendships and understand their dynamics? In Episode 67 of "How I Met My BFF," join us as we chat with Dr. John DeOca, a psychotherapist with a knack for unraveling the complexities of relationships. Leisa and Tamara kick things off with some delightful banter about Montana weather, travel tales, and Tamara's son's new driving milestone.</p><p>Dive into Dr. DeOca's fascinating journey from nursing to psychotherapy, all fueled by his passion for helping others navigate their relationships. Discover his insights on differentiating friendships, the common pitfalls we all face, and the intriguing differences between male and female friendships. Can men and women really be just friends? Dr. DeOca thinks so and shares how vulnerability and communication are key.</p><p><br></p><p>Tune in for a refreshing take on friendships, and don't forget to subscribe, leave a review, and share your BFF stories with us!</p><p><strong>Connect with Dr. John DeOca:</strong><br>Instagram: @dr_johndeoca<br>Website: <a href="https://www.therelationshipprescriber.com/">https://TheRelationshipPrescriber.com</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>@dr_johndeoca (IG), https://TheRelationshipPrescriber.com, Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, friendship</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/6fb845e0/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/6fb845e0/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/6fb845e0/transcription.json" type="application/json" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/6fb845e0/transcription" type="text/html"/>
    </item>
    <item>
      <title>Timeless Bonds: A Friendship Through the Ages</title>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>Timeless Bonds: A Friendship Through the Ages</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a339f8a3-8200-4be7-965a-db3349eb385d</guid>
      <link>https://share.transistor.fm/s/ac83933d</link>
      <description>
        <![CDATA[<p>Can childhood bonds withstand the test of time? Join me, Leisa, as I dive into this question with our guests, Wendy Barr and Lori Cohen, who have been friends since... well, before they could even talk! With Tamara off at the winery, I’m flying solo today, and I’ve got some exciting news about my leap into stand-up comedy—thanks to a serendipitous encounter with a comedy club manager!<br> <br> Wendy and Lori’s friendship is a tapestry woven from shared childhood antics and divergent adult paths. From hitchhiking adventures to spiritual journeys, these two have seen it all. Hear how their mothers' friendship set the stage for a sisterly bond that has weathered decades of change, distance, and life’s many ups and downs.<br> <br> Tune in for a heartwarming episode filled with laughter, nostalgia, and the kind of friendship we all aspire to. Don’t forget to subscribe and share your own BFF stories with us!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Can childhood bonds withstand the test of time? Join me, Leisa, as I dive into this question with our guests, Wendy Barr and Lori Cohen, who have been friends since... well, before they could even talk! With Tamara off at the winery, I’m flying solo today, and I’ve got some exciting news about my leap into stand-up comedy—thanks to a serendipitous encounter with a comedy club manager!<br> <br> Wendy and Lori’s friendship is a tapestry woven from shared childhood antics and divergent adult paths. From hitchhiking adventures to spiritual journeys, these two have seen it all. Hear how their mothers' friendship set the stage for a sisterly bond that has weathered decades of change, distance, and life’s many ups and downs.<br> <br> Tune in for a heartwarming episode filled with laughter, nostalgia, and the kind of friendship we all aspire to. Don’t forget to subscribe and share your own BFF stories with us!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Nov 2024 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/ac83933d/edf8c606.mp3" length="53857360" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bGBsjFi5Yg5vXBkGxPm908nEqnt4ETUXkvCYhq721A4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Nzc4/ZWZiYzc0MmNmZGI5/NmMyNzliYjFhN2Q0/MTNjNy5qcGc.jpg"/>
      <itunes:duration>1682</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Can childhood bonds withstand the test of time? Join me, Leisa, as I dive into this question with our guests, Wendy Barr and Lori Cohen, who have been friends since... well, before they could even talk! With Tamara off at the winery, I’m flying solo today, and I’ve got some exciting news about my leap into stand-up comedy—thanks to a serendipitous encounter with a comedy club manager!<br> <br> Wendy and Lori’s friendship is a tapestry woven from shared childhood antics and divergent adult paths. From hitchhiking adventures to spiritual journeys, these two have seen it all. Hear how their mothers' friendship set the stage for a sisterly bond that has weathered decades of change, distance, and life’s many ups and downs.<br> <br> Tune in for a heartwarming episode filled with laughter, nostalgia, and the kind of friendship we all aspire to. Don’t forget to subscribe and share your own BFF stories with us!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Wendy Barr, Lori Cohen, Denver, Aspen, Colorado, festivals, rock music, Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ac83933d/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/ac83933d/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/ac83933d/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/ac83933d/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/ac83933d/transcription" type="text/html"/>
    </item>
    <item>
      <title>Psychic Connections: Entrepreneurs Turned BFFs</title>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>Psychic Connections: Entrepreneurs Turned BFFs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b9ea361d-84dd-4c8b-a9a0-e6022e9c92ba</guid>
      <link>https://share.transistor.fm/s/313512cf</link>
      <description>
        <![CDATA[<p>Ever wondered how a psychic and a natural connector could form an unbreakable bond? Join me as I fly solo in this episode of "How I Met My BFF," while Tamara is off on an exciting adventure. Dive into the enchanting story of Carrie Roldan and Rachel Archelaus, whose friendship blossomed from an online entrepreneurial community.</p><p>From Rachel's psychic insights to Carrie's vibrant energy, discover how they navigated initial apprehensions to build a friendship rooted in shared values and mutual growth. Hear about their pivotal disagreement that only strengthened their connection and how they keep the bond alive across states using Marco Polo.</p><p>Tune in to explore the magic of unexpected friendships, and who knows, you might just be inspired to share your own BFF story with us!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ever wondered how a psychic and a natural connector could form an unbreakable bond? Join me as I fly solo in this episode of "How I Met My BFF," while Tamara is off on an exciting adventure. Dive into the enchanting story of Carrie Roldan and Rachel Archelaus, whose friendship blossomed from an online entrepreneurial community.</p><p>From Rachel's psychic insights to Carrie's vibrant energy, discover how they navigated initial apprehensions to build a friendship rooted in shared values and mutual growth. Hear about their pivotal disagreement that only strengthened their connection and how they keep the bond alive across states using Marco Polo.</p><p>Tune in to explore the magic of unexpected friendships, and who knows, you might just be inspired to share your own BFF story with us!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Nov 2024 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/313512cf/e735c737.mp3" length="50206680" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4gZLIBWXC7bkxbm7izHHxv1zSA3IvZstkZna5htvARY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MmRi/NDJmNGFkZmNkOThj/ODI3ZWRlYWYxYzA2/N2FlYi5wbmc.jpg"/>
      <itunes:duration>1568</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ever wondered how a psychic and a natural connector could form an unbreakable bond? Join me as I fly solo in this episode of "How I Met My BFF," while Tamara is off on an exciting adventure. Dive into the enchanting story of Carrie Roldan and Rachel Archelaus, whose friendship blossomed from an online entrepreneurial community.</p><p>From Rachel's psychic insights to Carrie's vibrant energy, discover how they navigated initial apprehensions to build a friendship rooted in shared values and mutual growth. Hear about their pivotal disagreement that only strengthened their connection and how they keep the bond alive across states using Marco Polo.</p><p>Tune in to explore the magic of unexpected friendships, and who knows, you might just be inspired to share your own BFF story with us!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Carrie Roldan, Rachel Archelaus, intuitive art, soul centered, virtual encounter, penetrating aura, enhancing your psychic ability,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/313512cf/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/313512cf/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/313512cf/transcription.json" type="application/json" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/313512cf/transcription" type="text/html"/>
    </item>
    <item>
      <title>Mother-Daughter Bonds: A Friendship for Life</title>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>Mother-Daughter Bonds: A Friendship for Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dd3dd222-75d6-44cb-9394-85f35f939531</guid>
      <link>https://share.transistor.fm/s/d0180354</link>
      <description>
        <![CDATA[<p>Ever wondered what it's like to have your mom as your best friend? In this heartwarming episode, our first-ever mother-daughter duo, Dawn Hubsher and Cher Gopman, join us to unravel the unique magic of their bond.<br> <br>Start off with a cozy catch-up as Tamara dives into the hustle of harvest season at the winery, while Leisa shares an inspiring moment from a women's conference. Then, dive into the heart of the episode: Dawn and Cher's journey from mother-daughter to best friends. Discover how open communication and a supportive environment helped Cher navigate the tricky terrains of middle and high school.<br> <br>From co-authoring "A Bond That Lasts Forever" to starring on TLC's "Smothered," their story is a testament to the joy of nurturing mother-daughter friendships. Cher's leap from NYC to a Florida farm adds another layer to their vibrant tale. Tune in and be inspired to cherish the bonds that last a lifetime!<br> <br> Link to Chattermouth Podcast: <a href="https://podcasters.spotify.com/pod/show/chattermouthpodcast">https://podcasters.spotify.com/pod/show/chattermouthpodcast</a><br> <br> Link to Book: A Bond That Lasts Forever: <a href="https://www.amazon.com/Bond-That-Lasts-Forever-ebook/dp/B07RN2FD5Y">https://www.amazon.com/Bond-That-Lasts-Forever-ebook/dp/B07RN2FD5Y</a> </p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ever wondered what it's like to have your mom as your best friend? In this heartwarming episode, our first-ever mother-daughter duo, Dawn Hubsher and Cher Gopman, join us to unravel the unique magic of their bond.<br> <br>Start off with a cozy catch-up as Tamara dives into the hustle of harvest season at the winery, while Leisa shares an inspiring moment from a women's conference. Then, dive into the heart of the episode: Dawn and Cher's journey from mother-daughter to best friends. Discover how open communication and a supportive environment helped Cher navigate the tricky terrains of middle and high school.<br> <br>From co-authoring "A Bond That Lasts Forever" to starring on TLC's "Smothered," their story is a testament to the joy of nurturing mother-daughter friendships. Cher's leap from NYC to a Florida farm adds another layer to their vibrant tale. Tune in and be inspired to cherish the bonds that last a lifetime!<br> <br> Link to Chattermouth Podcast: <a href="https://podcasters.spotify.com/pod/show/chattermouthpodcast">https://podcasters.spotify.com/pod/show/chattermouthpodcast</a><br> <br> Link to Book: A Bond That Lasts Forever: <a href="https://www.amazon.com/Bond-That-Lasts-Forever-ebook/dp/B07RN2FD5Y">https://www.amazon.com/Bond-That-Lasts-Forever-ebook/dp/B07RN2FD5Y</a> </p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Oct 2024 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/d0180354/cff38d88.mp3" length="44741208" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jrS5s1XCuNjjNzvAzSdPPMAUADzZJfBakJ4Wg6Tpgng/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZjA2/NGVkMzJhNmRhMjhm/OWQwOTEwMGQwZmJi/NTEyZC5qcGc.jpg"/>
      <itunes:duration>1397</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ever wondered what it's like to have your mom as your best friend? In this heartwarming episode, our first-ever mother-daughter duo, Dawn Hubsher and Cher Gopman, join us to unravel the unique magic of their bond.<br> <br>Start off with a cozy catch-up as Tamara dives into the hustle of harvest season at the winery, while Leisa shares an inspiring moment from a women's conference. Then, dive into the heart of the episode: Dawn and Cher's journey from mother-daughter to best friends. Discover how open communication and a supportive environment helped Cher navigate the tricky terrains of middle and high school.<br> <br>From co-authoring "A Bond That Lasts Forever" to starring on TLC's "Smothered," their story is a testament to the joy of nurturing mother-daughter friendships. Cher's leap from NYC to a Florida farm adds another layer to their vibrant tale. Tune in and be inspired to cherish the bonds that last a lifetime!<br> <br> Link to Chattermouth Podcast: <a href="https://podcasters.spotify.com/pod/show/chattermouthpodcast">https://podcasters.spotify.com/pod/show/chattermouthpodcast</a><br> <br> Link to Book: A Bond That Lasts Forever: <a href="https://www.amazon.com/Bond-That-Lasts-Forever-ebook/dp/B07RN2FD5Y">https://www.amazon.com/Bond-That-Lasts-Forever-ebook/dp/B07RN2FD5Y</a> </p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Mom &amp; Daughter BFF's, sMothered, Chattermouth Podcast, Book: A Bond That Lasts Forever, Making Memories, My Super Sweet 16, MTV, TLC, Diane Forster, GetSpeakingGigsNow.com, https://www.amazon.com/Bond-That-Lasts-Forever-ebook/dp/B07RN2FD5Y</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d0180354/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/d0180354/transcription.srt" type="application/x-subrip" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/d0180354/transcription" type="text/html"/>
    </item>
    <item>
      <title>A Friendship Beyond Time with Sheila Andres</title>
      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
      <itunes:title>A Friendship Beyond Time with Sheila Andres</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b257254b-d067-4043-a20c-9d8ded24ae3f</guid>
      <link>https://share.transistor.fm/s/29d39ed4</link>
      <description>
        <![CDATA[<p>Ever wondered how a friendship can transcend time and loss? In Episode 63 of "How I Met My BFF," we sit down with Sheila Andres to explore the beautiful and enduring bond she shared with her late best friend, Sharon Santos.</p><p>Join us as we kick off the episode discussing the recent fires in California and Montana and their impact on our communities. Then, we dive deep into Sheila's heartfelt story. Sheila reminisces about meeting Sharon during their high school years and the instant connection they shared. From car rides filled with laughter to Sharon's adventurous spirit—think painting, jewelry making, and even flying planes—this friendship was anything but ordinary.</p><p>Sheila opens up about the profound loss she felt when Sharon tragically passed away 20 years ago and how Sharon's fearless approach to life continues to inspire her. We wrap up the episode reflecting on the vital role best friends play in our lives and encourage you to cherish every moment with yours.</p><p>Tune in for an emotional and uplifting conversation that will make you appreciate the magic of true friendship. </p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ever wondered how a friendship can transcend time and loss? In Episode 63 of "How I Met My BFF," we sit down with Sheila Andres to explore the beautiful and enduring bond she shared with her late best friend, Sharon Santos.</p><p>Join us as we kick off the episode discussing the recent fires in California and Montana and their impact on our communities. Then, we dive deep into Sheila's heartfelt story. Sheila reminisces about meeting Sharon during their high school years and the instant connection they shared. From car rides filled with laughter to Sharon's adventurous spirit—think painting, jewelry making, and even flying planes—this friendship was anything but ordinary.</p><p>Sheila opens up about the profound loss she felt when Sharon tragically passed away 20 years ago and how Sharon's fearless approach to life continues to inspire her. We wrap up the episode reflecting on the vital role best friends play in our lives and encourage you to cherish every moment with yours.</p><p>Tune in for an emotional and uplifting conversation that will make you appreciate the magic of true friendship. </p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Sep 2024 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/29d39ed4/2ea2170d.mp3" length="72958468" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vB7V2VWjSRb4579z42wIqsvSsaa2biQw6wdLt3Z7rD4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NDE4/NWE4YTdhZmY1MTAx/YmZkNzI4ZmI4NTcw/NWQ5Mi5wbmc.jpg"/>
      <itunes:duration>2279</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ever wondered how a friendship can transcend time and loss? In Episode 63 of "How I Met My BFF," we sit down with Sheila Andres to explore the beautiful and enduring bond she shared with her late best friend, Sharon Santos.</p><p>Join us as we kick off the episode discussing the recent fires in California and Montana and their impact on our communities. Then, we dive deep into Sheila's heartfelt story. Sheila reminisces about meeting Sharon during their high school years and the instant connection they shared. From car rides filled with laughter to Sharon's adventurous spirit—think painting, jewelry making, and even flying planes—this friendship was anything but ordinary.</p><p>Sheila opens up about the profound loss she felt when Sharon tragically passed away 20 years ago and how Sharon's fearless approach to life continues to inspire her. We wrap up the episode reflecting on the vital role best friends play in our lives and encourage you to cherish every moment with yours.</p><p>Tune in for an emotional and uplifting conversation that will make you appreciate the magic of true friendship. </p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Undeniable connection, replay of my life, you could do no wrong, you're the voice in my head, Sheila Andres, Sharon Santos, Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/29d39ed4/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/29d39ed4/transcription.srt" type="application/x-subrip" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/29d39ed4/transcription" type="text/html"/>
    </item>
    <item>
      <title>Rock Concerts &amp; Reunions: BFFs Reconnect</title>
      <itunes:episode>62</itunes:episode>
      <podcast:episode>62</podcast:episode>
      <itunes:title>Rock Concerts &amp; Reunions: BFFs Reconnect</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4c5fafd5-0ccf-4edc-8a8c-e2a73d1320e6</guid>
      <link>https://share.transistor.fm/s/99e38495</link>
      <description>
        <![CDATA[<p>Have you ever felt an instant "heart connection" with someone? What happens when childhood best friends reconnect after nearly two decades? In this lively episode, join us as we dive into these questions and more with our fabulous guests, Rhonda Liebig and Jennifer Engelmeier.</p><p>Listen to the heartwarming and adventurous tale of Rhonda and Jennifer, who met in middle school and instantly bonded. Despite life pulling them apart, they reunited in high school and again recently, thanks to their kids attending the same college.</p><p>From dancing in San Francisco to jumping railroad tracks, these two "scrappers" share how their friendship has been a cornerstone through life's ups and downs. Tune in for laughs, nostalgia, and a reminder to cherish your own BFFs.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Have you ever felt an instant "heart connection" with someone? What happens when childhood best friends reconnect after nearly two decades? In this lively episode, join us as we dive into these questions and more with our fabulous guests, Rhonda Liebig and Jennifer Engelmeier.</p><p>Listen to the heartwarming and adventurous tale of Rhonda and Jennifer, who met in middle school and instantly bonded. Despite life pulling them apart, they reunited in high school and again recently, thanks to their kids attending the same college.</p><p>From dancing in San Francisco to jumping railroad tracks, these two "scrappers" share how their friendship has been a cornerstone through life's ups and downs. Tune in for laughs, nostalgia, and a reminder to cherish your own BFFs.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Sep 2024 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/99e38495/79f35530.mp3" length="54591643" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kd5qerZVmpFrAc-_TAQxwYESvVR7e10HVS0rF-wrDRw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZTIw/ZWQ0OWNjY2JiMjU5/MzJmYWFkMWIxMDBj/MDViYy5qcGc.jpg"/>
      <itunes:duration>1705</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Have you ever felt an instant "heart connection" with someone? What happens when childhood best friends reconnect after nearly two decades? In this lively episode, join us as we dive into these questions and more with our fabulous guests, Rhonda Liebig and Jennifer Engelmeier.</p><p>Listen to the heartwarming and adventurous tale of Rhonda and Jennifer, who met in middle school and instantly bonded. Despite life pulling them apart, they reunited in high school and again recently, thanks to their kids attending the same college.</p><p>From dancing in San Francisco to jumping railroad tracks, these two "scrappers" share how their friendship has been a cornerstone through life's ups and downs. Tune in for laughs, nostalgia, and a reminder to cherish your own BFFs.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>SLO, Yountville, Saab, Dancing, Invisible Line of Attraction, sunrise walk, Chuck E. Cheese, Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Pink, Def Leppard, Pearl Jam, Steve Miller Band, Journey</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A BFF Love Story</title>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>A BFF Love Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3949b5f9-f1c3-4cee-aff0-0d64157647cb</guid>
      <link>https://share.transistor.fm/s/04f4a782</link>
      <description>
        <![CDATA[<p>Have you ever wondered how a simple email could change your life forever? Or how a professional connection could evolve into a deep, romantic bond? In this episode of "How I Met My BFF," Leisa and Tamara sit down with the extraordinary Elinor Moshe and Daniel Darman, who share their unique journey from best friends to romantic partners.</p><p>The heart of the episode dives into Elinor and Daniel’s story. From their first email exchange during a stressful period in 2021 to their seamless first meeting post-lockdown, their connection blossomed into something truly special. Hear about their transformative past life regression session that broke down emotional walls and led to a deeper romantic connection.</p><p>Discover their joint venture, "Truth of You," and how they are helping others reclaim their realities through consciousness work and spiritual guidance. This episode is a testament to the unexpected ways friendships can evolve and the importance of emotional support.</p><p>Join us for this inspiring tale of love, friendship, and personal growth. You never know when you might meet your next best friend!</p><p><strong>More about Truth of You:<br></strong><br></p><p>Founded by Elinor Moshe and Daniel Darman, Truth of You is a<br>multidisciplinary practice enabling the deep investigation and<br>exploration into the layers of identity and being to arrive at truth.</p><p>For only at truth can liberation from illusions be achieved, allowing a richer expression of you.</p><p>Combining grounded spiritual wisdom, psychology, timeless divination practices and somatic experiences using advanced models to deconstruct ones’<br>identity, Truth of You offers deep, comprehensive and holistic guidance in pursuit of clients seeking answers to two of life’s most important questions; who and what am I?</p><p><strong>Social Media links:</strong><br>LinkedIn: <a href="https://bit.ly/45NbpKa">https://bit.ly/45NbpKa</a><br>TikTok: <a href="https://www.tiktok.com/@truthofyouofficial">@truthofyouofficial</a><br>YouTube: <a href="https://bit.ly/4eQ4Zhx">https://bit.ly/4eQ4Zhx</a><br>Website: <a href="https://www.truthofyou.com.au/">truthofyou.com.au<br></a><br></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Have you ever wondered how a simple email could change your life forever? Or how a professional connection could evolve into a deep, romantic bond? In this episode of "How I Met My BFF," Leisa and Tamara sit down with the extraordinary Elinor Moshe and Daniel Darman, who share their unique journey from best friends to romantic partners.</p><p>The heart of the episode dives into Elinor and Daniel’s story. From their first email exchange during a stressful period in 2021 to their seamless first meeting post-lockdown, their connection blossomed into something truly special. Hear about their transformative past life regression session that broke down emotional walls and led to a deeper romantic connection.</p><p>Discover their joint venture, "Truth of You," and how they are helping others reclaim their realities through consciousness work and spiritual guidance. This episode is a testament to the unexpected ways friendships can evolve and the importance of emotional support.</p><p>Join us for this inspiring tale of love, friendship, and personal growth. You never know when you might meet your next best friend!</p><p><strong>More about Truth of You:<br></strong><br></p><p>Founded by Elinor Moshe and Daniel Darman, Truth of You is a<br>multidisciplinary practice enabling the deep investigation and<br>exploration into the layers of identity and being to arrive at truth.</p><p>For only at truth can liberation from illusions be achieved, allowing a richer expression of you.</p><p>Combining grounded spiritual wisdom, psychology, timeless divination practices and somatic experiences using advanced models to deconstruct ones’<br>identity, Truth of You offers deep, comprehensive and holistic guidance in pursuit of clients seeking answers to two of life’s most important questions; who and what am I?</p><p><strong>Social Media links:</strong><br>LinkedIn: <a href="https://bit.ly/45NbpKa">https://bit.ly/45NbpKa</a><br>TikTok: <a href="https://www.tiktok.com/@truthofyouofficial">@truthofyouofficial</a><br>YouTube: <a href="https://bit.ly/4eQ4Zhx">https://bit.ly/4eQ4Zhx</a><br>Website: <a href="https://www.truthofyou.com.au/">truthofyou.com.au<br></a><br></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Aug 2024 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/04f4a782/c8bbb13d.mp3" length="69308673" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zf242x6ogtagnH8EyEaze-FdIz6-TRfF15WBJuWfkhE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iOGQw/ODM2N2E5YTJlOTAz/NDhiYjM2Y2YzYmZk/MWI3Yy5KUEc.jpg"/>
      <itunes:duration>2165</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Have you ever wondered how a simple email could change your life forever? Or how a professional connection could evolve into a deep, romantic bond? In this episode of "How I Met My BFF," Leisa and Tamara sit down with the extraordinary Elinor Moshe and Daniel Darman, who share their unique journey from best friends to romantic partners.</p><p>The heart of the episode dives into Elinor and Daniel’s story. From their first email exchange during a stressful period in 2021 to their seamless first meeting post-lockdown, their connection blossomed into something truly special. Hear about their transformative past life regression session that broke down emotional walls and led to a deeper romantic connection.</p><p>Discover their joint venture, "Truth of You," and how they are helping others reclaim their realities through consciousness work and spiritual guidance. This episode is a testament to the unexpected ways friendships can evolve and the importance of emotional support.</p><p>Join us for this inspiring tale of love, friendship, and personal growth. You never know when you might meet your next best friend!</p><p><strong>More about Truth of You:<br></strong><br></p><p>Founded by Elinor Moshe and Daniel Darman, Truth of You is a<br>multidisciplinary practice enabling the deep investigation and<br>exploration into the layers of identity and being to arrive at truth.</p><p>For only at truth can liberation from illusions be achieved, allowing a richer expression of you.</p><p>Combining grounded spiritual wisdom, psychology, timeless divination practices and somatic experiences using advanced models to deconstruct ones’<br>identity, Truth of You offers deep, comprehensive and holistic guidance in pursuit of clients seeking answers to two of life’s most important questions; who and what am I?</p><p><strong>Social Media links:</strong><br>LinkedIn: <a href="https://bit.ly/45NbpKa">https://bit.ly/45NbpKa</a><br>TikTok: <a href="https://www.tiktok.com/@truthofyouofficial">@truthofyouofficial</a><br>YouTube: <a href="https://bit.ly/4eQ4Zhx">https://bit.ly/4eQ4Zhx</a><br>Website: <a href="https://www.truthofyou.com.au/">truthofyou.com.au<br></a><br></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>TruthOfYou.com.ai, Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/04f4a782/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/04f4a782/transcription.srt" type="application/x-subrip" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/04f4a782/transcription" type="text/html"/>
    </item>
    <item>
      <title>The Science Friendship with Jewel Hohman</title>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>The Science Friendship with Jewel Hohman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b18f3334-76a2-445f-a145-d7479eabd701</guid>
      <link>https://share.transistor.fm/s/c706dce5</link>
      <description>
        <![CDATA[<p>Ever wondered why some friendships last a lifetime while others fizzle out? Or how to turn an acquaintance into a best friend? In this episode, we dive deep into the science of friendship with our incredible guest, Jewel Hohman.</p><p><br></p><p>Leisa kicks things off with a nostalgic look at a Rick Springfield and Richard Marx concert, celebrating their 40-year friendship. Tamara shares her vineyard adventures and excitement for an upcoming Pearl Jam concert.</p><p><br></p><p> Then, Jewel takes center stage, revealing her journey through a "friendship gap" and how it sparked her passion for understanding the dynamics of friendships. She introduces the "friendship triangle" and explains how meaningful moments, consistency, and vulnerability can elevate relationships.</p><p><br></p><p> We also discuss the intentionality behind building friendships, the challenges of making new friends, and how to handle rejection. Plus, Jewel offers a fantastic free training on her website to help you belong at any event and turn acquaintances into friends.</p><p><br></p><p> Don't miss this enlightening episode!</p><p><br></p><p>Jewel Hohman’s Website: <a href="https://www.connectionwithjewel.com/">connectionwithjewel.com</a></p><p>Free Training Resource: </p><p><a href="http://www.connectionwithjewel.com/authentic-connections-freebie">www.connectionwithjewel.com/authentic-connections-freebie</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ever wondered why some friendships last a lifetime while others fizzle out? Or how to turn an acquaintance into a best friend? In this episode, we dive deep into the science of friendship with our incredible guest, Jewel Hohman.</p><p><br></p><p>Leisa kicks things off with a nostalgic look at a Rick Springfield and Richard Marx concert, celebrating their 40-year friendship. Tamara shares her vineyard adventures and excitement for an upcoming Pearl Jam concert.</p><p><br></p><p> Then, Jewel takes center stage, revealing her journey through a "friendship gap" and how it sparked her passion for understanding the dynamics of friendships. She introduces the "friendship triangle" and explains how meaningful moments, consistency, and vulnerability can elevate relationships.</p><p><br></p><p> We also discuss the intentionality behind building friendships, the challenges of making new friends, and how to handle rejection. Plus, Jewel offers a fantastic free training on her website to help you belong at any event and turn acquaintances into friends.</p><p><br></p><p> Don't miss this enlightening episode!</p><p><br></p><p>Jewel Hohman’s Website: <a href="https://www.connectionwithjewel.com/">connectionwithjewel.com</a></p><p>Free Training Resource: </p><p><a href="http://www.connectionwithjewel.com/authentic-connections-freebie">www.connectionwithjewel.com/authentic-connections-freebie</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Aug 2024 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/c706dce5/8a24dfdb.mp3" length="80469356" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-CnsHPC_NaEap2OiXmL_nipHiGC2hQZQ9x_FBZrHpCw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MDI3/ZjY5M2U4YmZmZDAy/NTVmMTFlOWQwNGMz/ZGQwNC5qcGVn.jpg"/>
      <itunes:duration>2514</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ever wondered why some friendships last a lifetime while others fizzle out? Or how to turn an acquaintance into a best friend? In this episode, we dive deep into the science of friendship with our incredible guest, Jewel Hohman.</p><p><br></p><p>Leisa kicks things off with a nostalgic look at a Rick Springfield and Richard Marx concert, celebrating their 40-year friendship. Tamara shares her vineyard adventures and excitement for an upcoming Pearl Jam concert.</p><p><br></p><p> Then, Jewel takes center stage, revealing her journey through a "friendship gap" and how it sparked her passion for understanding the dynamics of friendships. She introduces the "friendship triangle" and explains how meaningful moments, consistency, and vulnerability can elevate relationships.</p><p><br></p><p> We also discuss the intentionality behind building friendships, the challenges of making new friends, and how to handle rejection. Plus, Jewel offers a fantastic free training on her website to help you belong at any event and turn acquaintances into friends.</p><p><br></p><p> Don't miss this enlightening episode!</p><p><br></p><p>Jewel Hohman’s Website: <a href="https://www.connectionwithjewel.com/">connectionwithjewel.com</a></p><p>Free Training Resource: </p><p><a href="http://www.connectionwithjewel.com/authentic-connections-freebie">www.connectionwithjewel.com/authentic-connections-freebie</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Jewel Hohman, ConnectionWithJewel.com, The Science of Friendship, Intentional Friendship, How to Belong at Any Event, How to Turn People Into Friends</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Power of Friendship and Impact with Divya Parekh</title>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>The Power of Friendship and Impact with Divya Parekh</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">89b1da9b-6bc9-4dd8-9519-4000c9bebc07</guid>
      <link>https://share.transistor.fm/s/6c52ed44</link>
      <description>
        <![CDATA[<p>Ever wondered how a shared love for local farmers' markets can spark a lifelong friendship? Or how intention and impact can transform lives? In this episode of "How I Met My BFF" Leisa and Tamara chat with the incredible Divya Parekh, a powerhouse speaker and businesswoman who is a member of the International Speaker Network.<br> <br> We kick things off with some fun updates—Tamara's bracing for fire season in Montana, while Leisa's gearing up for a sun-soaked trip to Cabo (and teasing some exciting personal news!). Then, we dive deep into Divya's inspiring journey of helping others create impact and income through writing, media exposure, and AI.<br> <br> Listen in as Divya shares the heartwarming story of her friendship with Michelle, a bond forged over shared passions and mutual admiration. From farmers' market adventures to heartfelt conversations, their friendship is a testament to the power of connection and community.<br> <br> Plus, get the scoop on an exciting collaborative project between Divya and Leisa—an anthology book titled "Speak Your Brilliance." This episode is packed with insights, laughter, and a whole lot of love.<br> <br> Don't miss out—tune in now and get inspired to nurture your own impactful friendships! We'll be back after Leisa's much-needed vacation!<br> <br> To apply to have a chapter in the book, Speak Your Brilliance, click here ==&gt;&gt; <a href="https://getpublishedwithus.com/speak-your-brilliance/">https://getpublishedwithus.com/speak-your-brilliance/</a><br> <br> See Ya Bestie,<br> Leisa &amp; Tamara</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ever wondered how a shared love for local farmers' markets can spark a lifelong friendship? Or how intention and impact can transform lives? In this episode of "How I Met My BFF" Leisa and Tamara chat with the incredible Divya Parekh, a powerhouse speaker and businesswoman who is a member of the International Speaker Network.<br> <br> We kick things off with some fun updates—Tamara's bracing for fire season in Montana, while Leisa's gearing up for a sun-soaked trip to Cabo (and teasing some exciting personal news!). Then, we dive deep into Divya's inspiring journey of helping others create impact and income through writing, media exposure, and AI.<br> <br> Listen in as Divya shares the heartwarming story of her friendship with Michelle, a bond forged over shared passions and mutual admiration. From farmers' market adventures to heartfelt conversations, their friendship is a testament to the power of connection and community.<br> <br> Plus, get the scoop on an exciting collaborative project between Divya and Leisa—an anthology book titled "Speak Your Brilliance." This episode is packed with insights, laughter, and a whole lot of love.<br> <br> Don't miss out—tune in now and get inspired to nurture your own impactful friendships! We'll be back after Leisa's much-needed vacation!<br> <br> To apply to have a chapter in the book, Speak Your Brilliance, click here ==&gt;&gt; <a href="https://getpublishedwithus.com/speak-your-brilliance/">https://getpublishedwithus.com/speak-your-brilliance/</a><br> <br> See Ya Bestie,<br> Leisa &amp; Tamara</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Jul 2024 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/6c52ed44/504507ec.mp3" length="46185857" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1443</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ever wondered how a shared love for local farmers' markets can spark a lifelong friendship? Or how intention and impact can transform lives? In this episode of "How I Met My BFF" Leisa and Tamara chat with the incredible Divya Parekh, a powerhouse speaker and businesswoman who is a member of the International Speaker Network.<br> <br> We kick things off with some fun updates—Tamara's bracing for fire season in Montana, while Leisa's gearing up for a sun-soaked trip to Cabo (and teasing some exciting personal news!). Then, we dive deep into Divya's inspiring journey of helping others create impact and income through writing, media exposure, and AI.<br> <br> Listen in as Divya shares the heartwarming story of her friendship with Michelle, a bond forged over shared passions and mutual admiration. From farmers' market adventures to heartfelt conversations, their friendship is a testament to the power of connection and community.<br> <br> Plus, get the scoop on an exciting collaborative project between Divya and Leisa—an anthology book titled "Speak Your Brilliance." This episode is packed with insights, laughter, and a whole lot of love.<br> <br> Don't miss out—tune in now and get inspired to nurture your own impactful friendships! We'll be back after Leisa's much-needed vacation!<br> <br> To apply to have a chapter in the book, Speak Your Brilliance, click here ==&gt;&gt; <a href="https://getpublishedwithus.com/speak-your-brilliance/">https://getpublishedwithus.com/speak-your-brilliance/</a><br> <br> See Ya Bestie,<br> Leisa &amp; Tamara</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Divya Parekh, Speak Your Brilliance Book</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/6c52ed44/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/6c52ed44/transcription.srt" type="application/x-subrip" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/6c52ed44/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/6c52ed44/transcription" type="text/html"/>
    </item>
    <item>
      <title>Navigating Friendships with Jessica Speer</title>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>Navigating Friendships with Jessica Speer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bb341cbc-5d8f-4438-8d70-ed81321e511c</guid>
      <link>https://share.transistor.fm/s/51603614</link>
      <description>
        <![CDATA[<p>Ever wondered what makes a friendship truly genuine? Or how to help your kids navigate the tricky waters of preteen social circles? In this solo-hosted episode, Leisa dives into the dynamics of friendships with the incredible Jessica Speer, author of "BFF or NRF (Not Really Friends): A Girl's Guide to Happy Friendships."<br> <br>Jessica shares her journey from observing her daughters' friendship struggles to creating a friendship program that inspired her book. Discover the concept of NRFs, the "friendship pyramid," and practical tips for fostering healthy relationships.<br> <br>Whether you're a parent, educator, or simply someone looking to strengthen your friendships, this episode is packed with valuable insights. Tune in and learn how to build connections that bring out the best in you!<br> <br>Jessica's Website: <a href="http://jessicaspeer.com/">http://jessicaspeer.com</a><br> <br> Friendship Pyramid: <a href="https://jessicaspeer.com/2022/02/17/the-friendship-pyramid/">https://jessicaspeer.com/2022/02/17/the-friendship-pyramid/</a><br> <br> Don't miss this enlightening chat!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ever wondered what makes a friendship truly genuine? Or how to help your kids navigate the tricky waters of preteen social circles? In this solo-hosted episode, Leisa dives into the dynamics of friendships with the incredible Jessica Speer, author of "BFF or NRF (Not Really Friends): A Girl's Guide to Happy Friendships."<br> <br>Jessica shares her journey from observing her daughters' friendship struggles to creating a friendship program that inspired her book. Discover the concept of NRFs, the "friendship pyramid," and practical tips for fostering healthy relationships.<br> <br>Whether you're a parent, educator, or simply someone looking to strengthen your friendships, this episode is packed with valuable insights. Tune in and learn how to build connections that bring out the best in you!<br> <br>Jessica's Website: <a href="http://jessicaspeer.com/">http://jessicaspeer.com</a><br> <br> Friendship Pyramid: <a href="https://jessicaspeer.com/2022/02/17/the-friendship-pyramid/">https://jessicaspeer.com/2022/02/17/the-friendship-pyramid/</a><br> <br> Don't miss this enlightening chat!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jul 2024 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/51603614/b3560005.mp3" length="43378807" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1355</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ever wondered what makes a friendship truly genuine? Or how to help your kids navigate the tricky waters of preteen social circles? In this solo-hosted episode, Leisa dives into the dynamics of friendships with the incredible Jessica Speer, author of "BFF or NRF (Not Really Friends): A Girl's Guide to Happy Friendships."<br> <br>Jessica shares her journey from observing her daughters' friendship struggles to creating a friendship program that inspired her book. Discover the concept of NRFs, the "friendship pyramid," and practical tips for fostering healthy relationships.<br> <br>Whether you're a parent, educator, or simply someone looking to strengthen your friendships, this episode is packed with valuable insights. Tune in and learn how to build connections that bring out the best in you!<br> <br>Jessica's Website: <a href="http://jessicaspeer.com/">http://jessicaspeer.com</a><br> <br> Friendship Pyramid: <a href="https://jessicaspeer.com/2022/02/17/the-friendship-pyramid/">https://jessicaspeer.com/2022/02/17/the-friendship-pyramid/</a><br> <br> Don't miss this enlightening chat!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Friendship Pyramid, https://jessicaspeer.com, BFF or NRF (Not Really Friends): A Girls Guide to Happy Friendships</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BFF Heartbreak: When Best Friends Aren't Forever</title>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>BFF Heartbreak: When Best Friends Aren't Forever</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/07c61552</link>
      <description>
        <![CDATA[<p>Are you nursing the heartache of a BFF breakup? Tune into episode 57 of "How I Met My BFF" as we dive deep with author Kristen Reed into the emotional labyrinth of friendship breakups. Kristen's book, "When Best Friends Aren't Forever," offers a faith-filled guide to healing and navigating the delicate dance of forgiveness and possible reconciliation. Join us as we explore the unspoken grief of losing a friend and how to forge ahead with hope and grace. Don't miss out on this blend of humor, heartache, and healing—grab a comfy seat and listen in! Find Kristen's wisdom at <a href="http://kristenreedauthor.com/">kristenreedauthor.com</a> and let's embark on this journey together. </p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Are you nursing the heartache of a BFF breakup? Tune into episode 57 of "How I Met My BFF" as we dive deep with author Kristen Reed into the emotional labyrinth of friendship breakups. Kristen's book, "When Best Friends Aren't Forever," offers a faith-filled guide to healing and navigating the delicate dance of forgiveness and possible reconciliation. Join us as we explore the unspoken grief of losing a friend and how to forge ahead with hope and grace. Don't miss out on this blend of humor, heartache, and healing—grab a comfy seat and listen in! Find Kristen's wisdom at <a href="http://kristenreedauthor.com/">kristenreedauthor.com</a> and let's embark on this journey together. </p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Jun 2024 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/07c61552/646bd157.mp3" length="48284090" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lZ0NGbwWbx-QZR_mljvb7uun1vyKUdAihiiwIz0r56Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZDBl/NTQ2NzMyMzhlY2U4/M2IwYTdkNjI2Yzlh/YjE1YS5wbmc.jpg"/>
      <itunes:duration>1508</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Are you nursing the heartache of a BFF breakup? Tune into episode 57 of "How I Met My BFF" as we dive deep with author Kristen Reed into the emotional labyrinth of friendship breakups. Kristen's book, "When Best Friends Aren't Forever," offers a faith-filled guide to healing and navigating the delicate dance of forgiveness and possible reconciliation. Join us as we explore the unspoken grief of losing a friend and how to forge ahead with hope and grace. Don't miss out on this blend of humor, heartache, and healing—grab a comfy seat and listen in! Find Kristen's wisdom at <a href="http://kristenreedauthor.com/">kristenreedauthor.com</a> and let's embark on this journey together. </p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Book: When Best Friends Aren't Forever: A Faith-Filled Four-Week Guide for Healing After a Friendship Breakup, https://www.kristenreedauthor.com/ </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Talk Up Tanzania: Voices of Friendship</title>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>Talk Up Tanzania: Voices of Friendship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7bada680-9045-4035-ba87-3d20698b3511</guid>
      <link>https://share.transistor.fm/s/0548d210</link>
      <description>
        <![CDATA[<p>Hey there, besties! Are you ready for a tale of heart and compassion? Tune in to Episode 56 of "How I Met My BFF," where we chat with the dynamic duo Jackie Bailey and Justine Reiss.<br> <br> Have you ever wondered how a shared passion can spark an instant bond? Jackie and Justine dive into their story, from empowering women's voices to their exciting humanitarian adventure coming up in Tanzania! They're not just friends; they're partners in making a difference. Plus, they've got an upcoming event that could transform your public speaking game!<br> <br> Join us as we explore the power of collaboration during isolation, the joy of complementary quirks, and how to turn a friendship into a force for good. Ready to be inspired and maybe even find a new BFF in the process? Don't forget to check out <a href="http://speakfeedlead.org/">SpeakFeedLead.org</a> to get involved in their mission and donate to their cause of kids being seen, heard and respected!</p><p> </p><p>Grab your headphones and let's get this party started – because this is an episode you won't want to miss!</p><p> </p><p>Keep reading to learn more about how you can make a difference along with Jackie and Justine....</p><p> </p><p><strong>The Health Hope Aspirations Project in Tanzania</strong></p><p> <br>Don't forget Talk UP TANZANIA is happening June 19th 4PM PST/ 7EST <a href="http://bit.ly/4bMV0Yq">bit.ly/4bMV0Yq</a></p><p><strong>Challenges Being Addressed: </strong></p><p>Stigma and Dropout Rates: Adolescent girls often drop out of school due to stigma around menstruation. This is a crisis. </p><p>Violence &amp; Limited Opportunities: Students lack access to higher education, and community engagement is declining. </p><p><br></p><p><strong>Objectives: </strong></p><p>🎥🗣️🎤 Empowerment &amp; Youth Voices: Record &amp; Document Tanzanian youth sharing their experiences for a documentary and a bestselling book. </p><p>❤️‍🩹 Hygiene Kits: Provide hygiene kits for girls and enhance sweater weaving businesses for school uniforms.</p><p>🏢 Infrastructure: Renovate the Nguzo Hub Building for community impact. </p><p> </p><p>How You Can Make a Difference: </p><p>🎤 Sponsorship: Support travel, lodging, materials, Supplies. &amp; Camera equipment. </p><p>✨ Spread the Word: Share our mission with your network. </p><p>🏆 Be a Champion: Join our team of passionate volunteers! </p><p> </p><p>Make a donation of any kind <a href="https://www.flipcause.com/secure/cause_pdetails/MjA3MjI2">https://www.flipcause.com/secure/cause_pdetails/MjA3MjI2</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey there, besties! Are you ready for a tale of heart and compassion? Tune in to Episode 56 of "How I Met My BFF," where we chat with the dynamic duo Jackie Bailey and Justine Reiss.<br> <br> Have you ever wondered how a shared passion can spark an instant bond? Jackie and Justine dive into their story, from empowering women's voices to their exciting humanitarian adventure coming up in Tanzania! They're not just friends; they're partners in making a difference. Plus, they've got an upcoming event that could transform your public speaking game!<br> <br> Join us as we explore the power of collaboration during isolation, the joy of complementary quirks, and how to turn a friendship into a force for good. Ready to be inspired and maybe even find a new BFF in the process? Don't forget to check out <a href="http://speakfeedlead.org/">SpeakFeedLead.org</a> to get involved in their mission and donate to their cause of kids being seen, heard and respected!</p><p> </p><p>Grab your headphones and let's get this party started – because this is an episode you won't want to miss!</p><p> </p><p>Keep reading to learn more about how you can make a difference along with Jackie and Justine....</p><p> </p><p><strong>The Health Hope Aspirations Project in Tanzania</strong></p><p> <br>Don't forget Talk UP TANZANIA is happening June 19th 4PM PST/ 7EST <a href="http://bit.ly/4bMV0Yq">bit.ly/4bMV0Yq</a></p><p><strong>Challenges Being Addressed: </strong></p><p>Stigma and Dropout Rates: Adolescent girls often drop out of school due to stigma around menstruation. This is a crisis. </p><p>Violence &amp; Limited Opportunities: Students lack access to higher education, and community engagement is declining. </p><p><br></p><p><strong>Objectives: </strong></p><p>🎥🗣️🎤 Empowerment &amp; Youth Voices: Record &amp; Document Tanzanian youth sharing their experiences for a documentary and a bestselling book. </p><p>❤️‍🩹 Hygiene Kits: Provide hygiene kits for girls and enhance sweater weaving businesses for school uniforms.</p><p>🏢 Infrastructure: Renovate the Nguzo Hub Building for community impact. </p><p> </p><p>How You Can Make a Difference: </p><p>🎤 Sponsorship: Support travel, lodging, materials, Supplies. &amp; Camera equipment. </p><p>✨ Spread the Word: Share our mission with your network. </p><p>🏆 Be a Champion: Join our team of passionate volunteers! </p><p> </p><p>Make a donation of any kind <a href="https://www.flipcause.com/secure/cause_pdetails/MjA3MjI2">https://www.flipcause.com/secure/cause_pdetails/MjA3MjI2</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Jun 2024 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/0548d210/c3df0a01.mp3" length="54272151" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/aEKPm0xi8PHqb7wpsuqFrugo_HiLAfct_KMrly5JSaY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNzg0/YTI2YWExNTk4NTg0/NWExMTBmYzg1MzM4/MDZlZS5wbmc.jpg"/>
      <itunes:duration>1695</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hey there, besties! Are you ready for a tale of heart and compassion? Tune in to Episode 56 of "How I Met My BFF," where we chat with the dynamic duo Jackie Bailey and Justine Reiss.<br> <br> Have you ever wondered how a shared passion can spark an instant bond? Jackie and Justine dive into their story, from empowering women's voices to their exciting humanitarian adventure coming up in Tanzania! They're not just friends; they're partners in making a difference. Plus, they've got an upcoming event that could transform your public speaking game!<br> <br> Join us as we explore the power of collaboration during isolation, the joy of complementary quirks, and how to turn a friendship into a force for good. Ready to be inspired and maybe even find a new BFF in the process? Don't forget to check out <a href="http://speakfeedlead.org/">SpeakFeedLead.org</a> to get involved in their mission and donate to their cause of kids being seen, heard and respected!</p><p> </p><p>Grab your headphones and let's get this party started – because this is an episode you won't want to miss!</p><p> </p><p>Keep reading to learn more about how you can make a difference along with Jackie and Justine....</p><p> </p><p><strong>The Health Hope Aspirations Project in Tanzania</strong></p><p> <br>Don't forget Talk UP TANZANIA is happening June 19th 4PM PST/ 7EST <a href="http://bit.ly/4bMV0Yq">bit.ly/4bMV0Yq</a></p><p><strong>Challenges Being Addressed: </strong></p><p>Stigma and Dropout Rates: Adolescent girls often drop out of school due to stigma around menstruation. This is a crisis. </p><p>Violence &amp; Limited Opportunities: Students lack access to higher education, and community engagement is declining. </p><p><br></p><p><strong>Objectives: </strong></p><p>🎥🗣️🎤 Empowerment &amp; Youth Voices: Record &amp; Document Tanzanian youth sharing their experiences for a documentary and a bestselling book. </p><p>❤️‍🩹 Hygiene Kits: Provide hygiene kits for girls and enhance sweater weaving businesses for school uniforms.</p><p>🏢 Infrastructure: Renovate the Nguzo Hub Building for community impact. </p><p> </p><p>How You Can Make a Difference: </p><p>🎤 Sponsorship: Support travel, lodging, materials, Supplies. &amp; Camera equipment. </p><p>✨ Spread the Word: Share our mission with your network. </p><p>🏆 Be a Champion: Join our team of passionate volunteers! </p><p> </p><p>Make a donation of any kind <a href="https://www.flipcause.com/secure/cause_pdetails/MjA3MjI2">https://www.flipcause.com/secure/cause_pdetails/MjA3MjI2</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, International Speaker Network, https://iSpeakerNetwork.com , Speaking, youth speakers, women speakers, Dream Bigger Foundation, Tanzania Voices of Youth, https://SpeakFeedLead.org , Talk Up Tanzania, Dream Beyond Your Circumstances, Jackie Bailey, Justine Reiss</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Kindness to Friendship: Amy's Tale</title>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>Kindness to Friendship: Amy's Tale</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">964580cc-e255-4ea1-82d5-687b3b84ae37</guid>
      <link>https://share.transistor.fm/s/0c59d255</link>
      <description>
        <![CDATA[<p>Ever wondered how a simple act of kindness can lead to a lifelong friendship? Or how to navigate the deep waters of grief with grace and resilience? Tune in to Episode 55 of "How I Met My BFF" where your hosts, Leisa and Tamara, dive into an unforgettable tale with Amy Lindner-Lesser. From a fateful trip on a sidewalk in 1978 to a bond that transcends life's toughest challenges, Amy shares her 44-year journey with her best friend Liz. Discover laughter, loss, and the power of memory as Amy opens up about her co-authored book, "<a href="https://www.amazon.com/Grief-Experience-Acceptance-Resilience-Connection/dp/1961493179?_encoding=UTF8&amp;qid=1707253419&amp;sr=8-1&amp;linkCode=sl1&amp;tag=inntrospect01-20&amp;linkId=a27b68e54469c3f2c87d05cf790e1c80&amp;language=en_US&amp;ref_=as_li_ss_tl">The Grief Experience</a>," and offers guidance on supporting friends through grief. Plus, find out how Amy's commitment to helping others doesn't waver, even in her own times of need. Don't miss this story of an extraordinary friendship and the lessons it holds for us all. Grab the tissues, and maybe a notepad – you'll want to remember these insights. Visit introspection.com/free-guide for Amy’s free guide on navigating life transitions. Your next best friend could be just around the corner, or perhaps, just a stumble away!</p><p>Here are some resources if you are grieving:</p><p>Free Guide: <a href="https://inntrospection.com/freeguide">https://inntrospection.com/freeguide</a><a href="https://www.amazon.com/Grief-Experience-Acceptance-Resilience-Connection/dp/1961493179?_encoding=UTF8&amp;qid=1707253419&amp;sr=8-1&amp;linkCode=sl1&amp;tag=inntrospect01-20&amp;linkId=a27b68e54469c3f2c87d05cf790e1c80&amp;language=en_US&amp;ref_=as_li_ss_tl"><br>The Grief Experience</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ever wondered how a simple act of kindness can lead to a lifelong friendship? Or how to navigate the deep waters of grief with grace and resilience? Tune in to Episode 55 of "How I Met My BFF" where your hosts, Leisa and Tamara, dive into an unforgettable tale with Amy Lindner-Lesser. From a fateful trip on a sidewalk in 1978 to a bond that transcends life's toughest challenges, Amy shares her 44-year journey with her best friend Liz. Discover laughter, loss, and the power of memory as Amy opens up about her co-authored book, "<a href="https://www.amazon.com/Grief-Experience-Acceptance-Resilience-Connection/dp/1961493179?_encoding=UTF8&amp;qid=1707253419&amp;sr=8-1&amp;linkCode=sl1&amp;tag=inntrospect01-20&amp;linkId=a27b68e54469c3f2c87d05cf790e1c80&amp;language=en_US&amp;ref_=as_li_ss_tl">The Grief Experience</a>," and offers guidance on supporting friends through grief. Plus, find out how Amy's commitment to helping others doesn't waver, even in her own times of need. Don't miss this story of an extraordinary friendship and the lessons it holds for us all. Grab the tissues, and maybe a notepad – you'll want to remember these insights. Visit introspection.com/free-guide for Amy’s free guide on navigating life transitions. Your next best friend could be just around the corner, or perhaps, just a stumble away!</p><p>Here are some resources if you are grieving:</p><p>Free Guide: <a href="https://inntrospection.com/freeguide">https://inntrospection.com/freeguide</a><a href="https://www.amazon.com/Grief-Experience-Acceptance-Resilience-Connection/dp/1961493179?_encoding=UTF8&amp;qid=1707253419&amp;sr=8-1&amp;linkCode=sl1&amp;tag=inntrospect01-20&amp;linkId=a27b68e54469c3f2c87d05cf790e1c80&amp;language=en_US&amp;ref_=as_li_ss_tl"><br>The Grief Experience</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 22 May 2024 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/0c59d255/d59ae546.mp3" length="66514988" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nwkTs3Q2mTKNd9gD6W3uGR0XGL01JwtwGNLC7x4Mlcw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDM1/NTRhMTkyNThhNzUy/MDc4MWZiNDkzZjE3/OWNlZC5wbmc.jpg"/>
      <itunes:duration>2078</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ever wondered how a simple act of kindness can lead to a lifelong friendship? Or how to navigate the deep waters of grief with grace and resilience? Tune in to Episode 55 of "How I Met My BFF" where your hosts, Leisa and Tamara, dive into an unforgettable tale with Amy Lindner-Lesser. From a fateful trip on a sidewalk in 1978 to a bond that transcends life's toughest challenges, Amy shares her 44-year journey with her best friend Liz. Discover laughter, loss, and the power of memory as Amy opens up about her co-authored book, "<a href="https://www.amazon.com/Grief-Experience-Acceptance-Resilience-Connection/dp/1961493179?_encoding=UTF8&amp;qid=1707253419&amp;sr=8-1&amp;linkCode=sl1&amp;tag=inntrospect01-20&amp;linkId=a27b68e54469c3f2c87d05cf790e1c80&amp;language=en_US&amp;ref_=as_li_ss_tl">The Grief Experience</a>," and offers guidance on supporting friends through grief. Plus, find out how Amy's commitment to helping others doesn't waver, even in her own times of need. Don't miss this story of an extraordinary friendship and the lessons it holds for us all. Grab the tissues, and maybe a notepad – you'll want to remember these insights. Visit introspection.com/free-guide for Amy’s free guide on navigating life transitions. Your next best friend could be just around the corner, or perhaps, just a stumble away!</p><p>Here are some resources if you are grieving:</p><p>Free Guide: <a href="https://inntrospection.com/freeguide">https://inntrospection.com/freeguide</a><a href="https://www.amazon.com/Grief-Experience-Acceptance-Resilience-Connection/dp/1961493179?_encoding=UTF8&amp;qid=1707253419&amp;sr=8-1&amp;linkCode=sl1&amp;tag=inntrospect01-20&amp;linkId=a27b68e54469c3f2c87d05cf790e1c80&amp;language=en_US&amp;ref_=as_li_ss_tl"><br>The Grief Experience</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Amy's Free Guide: inntrospection.com/freeguide, Resources: The Grief Experiece [BOOK] can be found at:  https://www.amazon.com/Grief-Experience-Acceptance-Resilience-Connection/dp/1961493179?_encoding=UTF8&amp;qid=1707253419&amp;sr=8-1&amp;linkCode=sl1&amp;tag=inntrospect01-20&amp;linkId=a27b68e54469c3f2c87d05cf790e1c80&amp;language=en_US&amp;ref_=as_li_ss_tl</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Dead Rock Stars BFF Story </title>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>The Dead Rock Stars BFF Story </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dcaa7806-268c-4d79-aae7-45fa6ae70706</guid>
      <link>https://share.transistor.fm/s/3109ac2e</link>
      <description>
        <![CDATA[<p>Are you ready to rock down memory lane and discover a friendship that's as epic as an '80s guitar solo? In Episode 54 of "How I Met My BFF," we're cranking up the volume with Jay Watson and Kyle Wiltshire, whose bond is a testament to the power of shared passions and deep conversations.<br> <br> Join us, as we reminisce over Night Ranger and Bon Jovi concerts and dive into Jay and Kyle's 25-year-long saga that began in a college dorm room. Plus, get the inside scoop on their book "Dead Rock Stars," where music legends save the world!<br> <br> Don't miss the riff on the challenges of maintaining friendships and the importance of emotional openness, especially for the dudes out there. Tune in, grab your air guitar, and let's rock this journey of camaraderie together! And remember, for that head-banging book and exclusive merch, hit up <a href="https://www.deadrockstarsbook.com/">deadrockstarsbook.com</a>.</p><p> </p><p>Get The Dead Rock Stars Book at: <a href="https://www.deadrockstarsbook.com/">https://www.deadrockstarsbook.com</a><br> along with cool merch!<br> <br> AND here's the link to The Dead Rock Stars Spotify Playlist: <a href="https://open.spotify.com/playlist/05XzUhK5jGzkmytMxeuXJb?si=d-OkqZmIQ8OXV1Df0AD7sQ&amp;pi=u-AgI3ehGEQ4iQ">https://open.spotify.com/playlist/05XzUhK5jGzkmytMxeuXJb?si=d-OkqZmIQ8OXV1Df0AD7sQ&amp;pi=u-AgI3ehGEQ4iQ</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Are you ready to rock down memory lane and discover a friendship that's as epic as an '80s guitar solo? In Episode 54 of "How I Met My BFF," we're cranking up the volume with Jay Watson and Kyle Wiltshire, whose bond is a testament to the power of shared passions and deep conversations.<br> <br> Join us, as we reminisce over Night Ranger and Bon Jovi concerts and dive into Jay and Kyle's 25-year-long saga that began in a college dorm room. Plus, get the inside scoop on their book "Dead Rock Stars," where music legends save the world!<br> <br> Don't miss the riff on the challenges of maintaining friendships and the importance of emotional openness, especially for the dudes out there. Tune in, grab your air guitar, and let's rock this journey of camaraderie together! And remember, for that head-banging book and exclusive merch, hit up <a href="https://www.deadrockstarsbook.com/">deadrockstarsbook.com</a>.</p><p> </p><p>Get The Dead Rock Stars Book at: <a href="https://www.deadrockstarsbook.com/">https://www.deadrockstarsbook.com</a><br> along with cool merch!<br> <br> AND here's the link to The Dead Rock Stars Spotify Playlist: <a href="https://open.spotify.com/playlist/05XzUhK5jGzkmytMxeuXJb?si=d-OkqZmIQ8OXV1Df0AD7sQ&amp;pi=u-AgI3ehGEQ4iQ">https://open.spotify.com/playlist/05XzUhK5jGzkmytMxeuXJb?si=d-OkqZmIQ8OXV1Df0AD7sQ&amp;pi=u-AgI3ehGEQ4iQ</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 08 May 2024 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/3109ac2e/165d51d5.mp3" length="93235976" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PR1UzTDS7zuBfKfaDtx1GtV1FI9_NVDCUtwKR6QCJPs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYTk3/YjEzYzk2NTNmN2Zl/ZjVjNjI5ODQ0OTc0/ZTE1MC5qcGc.jpg"/>
      <itunes:duration>2911</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Are you ready to rock down memory lane and discover a friendship that's as epic as an '80s guitar solo? In Episode 54 of "How I Met My BFF," we're cranking up the volume with Jay Watson and Kyle Wiltshire, whose bond is a testament to the power of shared passions and deep conversations.<br> <br> Join us, as we reminisce over Night Ranger and Bon Jovi concerts and dive into Jay and Kyle's 25-year-long saga that began in a college dorm room. Plus, get the inside scoop on their book "Dead Rock Stars," where music legends save the world!<br> <br> Don't miss the riff on the challenges of maintaining friendships and the importance of emotional openness, especially for the dudes out there. Tune in, grab your air guitar, and let's rock this journey of camaraderie together! And remember, for that head-banging book and exclusive merch, hit up <a href="https://www.deadrockstarsbook.com/">deadrockstarsbook.com</a>.</p><p> </p><p>Get The Dead Rock Stars Book at: <a href="https://www.deadrockstarsbook.com/">https://www.deadrockstarsbook.com</a><br> along with cool merch!<br> <br> AND here's the link to The Dead Rock Stars Spotify Playlist: <a href="https://open.spotify.com/playlist/05XzUhK5jGzkmytMxeuXJb?si=d-OkqZmIQ8OXV1Df0AD7sQ&amp;pi=u-AgI3ehGEQ4iQ">https://open.spotify.com/playlist/05XzUhK5jGzkmytMxeuXJb?si=d-OkqZmIQ8OXV1Df0AD7sQ&amp;pi=u-AgI3ehGEQ4iQ</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Jay Watson, Kyle Wiltshire, https://deadrockstarsbook.com, The Dead Rock Stars Spotify Playlist, rock concerts, live music, male friendship, Cole Denton</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of the 40 Day Reset BFF's</title>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>The Story of the 40 Day Reset BFF's</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1ee88521-a1e5-4345-b34b-1882a6d9f49b</guid>
      <link>https://share.transistor.fm/s/e1a57748</link>
      <description>
        <![CDATA[<p>It all started with a question...as Lent was approaching, Shantell Thomas asked herself, "What can I do better?" This question led to sharing inspiration with her circle of friends. Eventually, it led to a book created by a strong circle of friends. Listen in to hear what inspiring topics these women shared from their heart. </p><p>To purchase the book, visit: <a href="https://40dayresetbook.com/">https://40DayResetBook.com</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with a question...as Lent was approaching, Shantell Thomas asked herself, "What can I do better?" This question led to sharing inspiration with her circle of friends. Eventually, it led to a book created by a strong circle of friends. Listen in to hear what inspiring topics these women shared from their heart. </p><p>To purchase the book, visit: <a href="https://40dayresetbook.com/">https://40DayResetBook.com</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Apr 2024 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/e1a57748/516ced2b.mp3" length="50518618" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KvLZW12ptAj3rFn7RZ4icR22Ze1I_DK_N_QdzpasdV8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YWEw/ODlkZWYxZmI1ZDk2/NDE2ZmFmNjhkMGM0/OGJjOC5wbmc.jpg"/>
      <itunes:duration>1577</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It all started with a question...as Lent was approaching, Shantell Thomas asked herself, "What can I do better?" This question led to sharing inspiration with her circle of friends. Eventually, it led to a book created by a strong circle of friends. Listen in to hear what inspiring topics these women shared from their heart. </p><p>To purchase the book, visit: <a href="https://40dayresetbook.com/">https://40DayResetBook.com</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Hope Lights, Shantell Thomas, Teki Best, Sheila Gardner, &amp; Renell McKinnon, https://40dayresetbook.com</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Lana &amp; Lisa</title>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>The Story of Lana &amp; Lisa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0337aa53-15e9-400e-b320-387ddab055a2</guid>
      <link>https://share.transistor.fm/s/3e6f0076</link>
      <description>
        <![CDATA[<p>It all started on the first day and the last day of a mastermind. Tune in to hear how Lana &amp; Lisa met in a zoom room and had an instant spark! </p><p><br></p><p>Plus, get access to these <strong>Free Gifts from our</strong> <strong>Guests</strong>:  </p><p>The Novel Notebook: <br>Planning on writing a novel? Grab this video &amp; ebook to track your novel's progress at <a href="http://lanamcara.com/">http://LanaMcAra.com<br></a><br></p><p><a href="https://www.castledreamswriting.com/myths">The 7 Myths Keeping You from Writing Your Book</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started on the first day and the last day of a mastermind. Tune in to hear how Lana &amp; Lisa met in a zoom room and had an instant spark! </p><p><br></p><p>Plus, get access to these <strong>Free Gifts from our</strong> <strong>Guests</strong>:  </p><p>The Novel Notebook: <br>Planning on writing a novel? Grab this video &amp; ebook to track your novel's progress at <a href="http://lanamcara.com/">http://LanaMcAra.com<br></a><br></p><p><a href="https://www.castledreamswriting.com/myths">The 7 Myths Keeping You from Writing Your Book</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Apr 2024 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/3e6f0076/2a4fd18d.mp3" length="45894797" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BdydvCp4qOW1UqBAgxcXjnvPa9IlmiGGjprVkjQlfJI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjYxOTAv/MTcxMjAwNDg0Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1432</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It all started on the first day and the last day of a mastermind. Tune in to hear how Lana &amp; Lisa met in a zoom room and had an instant spark! </p><p><br></p><p>Plus, get access to these <strong>Free Gifts from our</strong> <strong>Guests</strong>:  </p><p>The Novel Notebook: <br>Planning on writing a novel? Grab this video &amp; ebook to track your novel's progress at <a href="http://lanamcara.com/">http://LanaMcAra.com<br></a><br></p><p><a href="https://www.castledreamswriting.com/myths">The 7 Myths Keeping You from Writing Your Book</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, The 7 Myths Keeping You from Writing Your Book https://www.castledreamswriting.com/myths, The Novel Notebook - a video &amp; ebook available at http://LanaMcAra.com, Lana McAra, Lisa J. MacDonald</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Carol, Jen &amp; Lucy</title>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>The Story of Carol, Jen &amp; Lucy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1303e74a</link>
      <description>
        <![CDATA[<p>It all started in an online networking zoom room. Tune in to hear how these women found each other amongst a sea of other professionals and started a movement.<br></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started in an online networking zoom room. Tune in to hear how these women found each other amongst a sea of other professionals and started a movement.<br></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Mar 2024 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/1303e74a/baf538c3.mp3" length="51874932" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GWMp4wp0xbL1qmsykMzwA3It0HkN0XvM7LnleKMbQzU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NzI0MzEv/MTcwOTU4MDIyMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1620</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It all started in an online networking zoom room. Tune in to hear how these women found each other amongst a sea of other professionals and started a movement.<br></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, www.90daydivas.com, Carol Reid, Jennifer Myers, Lucia Fritsche, love at first sight, women in business, peas in a pod, surviving to thriving</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Amanda &amp; Diana</title>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>The Story of Amanda &amp; Diana</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/11ae0415</link>
      <description>
        <![CDATA[<p>It all started when two women were growing their businesses. Tune in to hear how Amanda &amp; Diana went from a business networking relationship to a soul-level friendship.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started when two women were growing their businesses. Tune in to hear how Amanda &amp; Diana went from a business networking relationship to a soul-level friendship.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Jan 2024 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/11ae0415/ad54bf94.mp3" length="33717585" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2105</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It all started when two women were growing their businesses. Tune in to hear how Amanda &amp; Diana went from a business networking relationship to a soul-level friendship.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, high vibrational energy, www.cocreateyoursuccess.com, www.wholeheartmarketing.com , Amanda Slade, Diana Morgan, Diamond Code Creative, 5th Dimension, Soul Sister, energy of flexibility, sacred geometry</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Amy &amp; Christelle</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>The Story of Amy &amp; Christelle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e4ddbdfe-df6f-4f17-8ac9-82fa444ce4d1</guid>
      <link>https://share.transistor.fm/s/9187fc42</link>
      <description>
        <![CDATA[<p>It all started when two women were learning about women's empowerment. Tune in to hear how Amy and Christelle met and become BFF's.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started when two women were learning about women's empowerment. Tune in to hear how Amy and Christelle met and become BFF's.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Jan 2024 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/9187fc42/6152f9f5.mp3" length="55549837" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1735</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It all started when two women were learning about women's empowerment. Tune in to hear how Amy and Christelle met and become BFF's.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords> Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, reliable, integrity, break up text, life coaches, Manhattan Beach, Radical Embodiment Method, courage, International Speaker Network. https://ispeakernetwork.com</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Annabel &amp; Meshach</title>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>The Story of Annabel &amp; Meshach</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fa024de1-a619-4130-b253-188551b85c9c</guid>
      <link>https://share.transistor.fm/s/c87f9301</link>
      <description>
        <![CDATA[<p>It all started when two singers auditioned for an electric music group. Tune to hear how Annabel and Meshach met, became best friends and then eventually fell in love.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started when two singers auditioned for an electric music group. Tune to hear how Annabel and Meshach met, became best friends and then eventually fell in love.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jan 2024 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/c87f9301/0aeca161.mp3" length="71961998" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2248</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It all started when two singers auditioned for an electric music group. Tune to hear how Annabel and Meshach met, became best friends and then eventually fell in love.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, London, choir, boy band, girl band, easy to talk to, vulnerable, theSpoonerState.com, sacred union, intimacy alchemists, one percent lovers</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Juliet &amp; Kristy</title>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>The Story of Juliet &amp; Kristy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">757077e2-4b5a-4096-813f-f5ebc67162e7</guid>
      <link>https://share.transistor.fm/s/21689c88</link>
      <description>
        <![CDATA[<p>It all started with a stalker in the audience LOL ... Tune in to hear how Kristy and Juliet met in a sea of people and ultimately connected through business and friendship.</p><p>Check out these links mentioned in the episode:<br><a href="https://superbrandpublishing.com/">www.SuperBrandPublishing.com</a><br><a href="https://www.authortrafficschool.com/">www.AuthorTrafficSchool.com</a><br><a href="https://www.barefootlearningclub.com/">www.BarefootLearningClub.com</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with a stalker in the audience LOL ... Tune in to hear how Kristy and Juliet met in a sea of people and ultimately connected through business and friendship.</p><p>Check out these links mentioned in the episode:<br><a href="https://superbrandpublishing.com/">www.SuperBrandPublishing.com</a><br><a href="https://www.authortrafficschool.com/">www.AuthorTrafficSchool.com</a><br><a href="https://www.barefootlearningclub.com/">www.BarefootLearningClub.com</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Dec 2023 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/21689c88/e7eabd00.mp3" length="67413900" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2106</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It all started with a stalker in the audience LOL ... Tune in to hear how Kristy and Juliet met in a sea of people and ultimately connected through business and friendship.</p><p>Check out these links mentioned in the episode:<br><a href="https://superbrandpublishing.com/">www.SuperBrandPublishing.com</a><br><a href="https://www.authortrafficschool.com/">www.AuthorTrafficSchool.com</a><br><a href="https://www.barefootlearningclub.com/">www.BarefootLearningClub.com</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Texas, Utah, Consenual Reindeer Games, Granny Heist, Better a Best Seller Than a Felon, JVIC, JVIX, JVX, book publishing, book editing, tech brought them together, Destroyer of Dreams, www.SuperBrandPublishing.com, www.AuthorTrafficSchool.com, www.CrushYourExpertBook.com, www.BarefootLearningClub.com, early birds, Game of Thrones, Stay in Your Lane, Virtual Duck Feeding</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Dianne (Di) &amp; Jean (Nan)</title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>The Story of Dianne (Di) &amp; Jean (Nan)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">97630f29-9405-468b-90aa-f7870828b05d</guid>
      <link>https://share.transistor.fm/s/0e38d471</link>
      <description>
        <![CDATA[<p>It all started with kids playing in the neighborhood. Tune in to hear how Dianne (Di) &amp; Jean (Nan) become instantly attached at the hip.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with kids playing in the neighborhood. Tune in to hear how Dianne (Di) &amp; Jean (Nan) become instantly attached at the hip.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Dec 2023 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/0e38d471/d0a10719.mp3" length="70038165" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2188</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It all started with kids playing in the neighborhood. Tune in to hear how Dianne (Di) &amp; Jean (Nan) become instantly attached at the hip.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Dianne Callahan, Jean Moody, snacky time, co-mom, don't wait to celebrate, https://catalystcoaching.biz, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Donna &amp; Sharon</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>The Story of Donna &amp; Sharon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">87106ff0-5339-44c3-ba8e-ea406e98f3ce</guid>
      <link>https://share.transistor.fm/s/b66fabc2</link>
      <description>
        <![CDATA[<p>It all started when a Nordic Goddess walked into the room. Tune in to hear how Donna and Sharon met and had instant BFF chemistry, devoured The Preppie Handbook, and created a lifelong friendship.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started when a Nordic Goddess walked into the room. Tune in to hear how Donna and Sharon met and had instant BFF chemistry, devoured The Preppie Handbook, and created a lifelong friendship.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Aug 2023 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/b66fabc2/fe9e894e.mp3" length="64615307" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2018</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It all started when a Nordic Goddess walked into the room. Tune in to hear how Donna and Sharon met and had instant BFF chemistry, devoured The Preppie Handbook, and created a lifelong friendship.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, The Preppie Handbook, new kid, Seattle, Colorado, Texas, 8th grade, Corky &amp; Pookie, Sharon Purcell, Donna Carlson</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Dave &amp; Jonathan</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>The Story of Dave &amp; Jonathan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f47a6c32-20d0-4daa-84a4-630f2e6c2fcb</guid>
      <link>https://share.transistor.fm/s/d5ce102a</link>
      <description>
        <![CDATA[<p>It all started with two brothers ... Tune in to hear Jonathan honor the memory of his brother Dave, and how their sibling relationship turned into best friendship.</p><p><br></p><p><a href="https://mindful.money/mindful-money-podcast">Mindful Money Podcast<br></a><br></p><p>Mindful Money website: <a href="https://mindful.money/">https://mindful.money</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with two brothers ... Tune in to hear Jonathan honor the memory of his brother Dave, and how their sibling relationship turned into best friendship.</p><p><br></p><p><a href="https://mindful.money/mindful-money-podcast">Mindful Money Podcast<br></a><br></p><p>Mindful Money website: <a href="https://mindful.money/">https://mindful.money</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 17 May 2023 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/d5ce102a/09fb9918.mp3" length="68836236" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2150</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It all started with two brothers ... Tune in to hear Jonathan honor the memory of his brother Dave, and how their sibling relationship turned into best friendship.</p><p><br></p><p><a href="https://mindful.money/mindful-money-podcast">Mindful Money Podcast<br></a><br></p><p>Mindful Money website: <a href="https://mindful.money/">https://mindful.money</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Jonathan DeYoe, brothers, grief, step up your friend game, sending hearts, sharing stories, you get the friends you give,  MindfulMoney, https://mindful.money/mindful-money-podcast , https://mindful.money</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Darla &amp; Erin</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>The Story of Darla &amp; Erin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f8459812</link>
      <description>
        <![CDATA[<p>It all started at a women's group in LA... Tune in to hear Darla &amp; Erin's BFF story full of comedy, movie stars, &amp; van-cougar-ing.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started at a women's group in LA... Tune in to hear Darla &amp; Erin's BFF story full of comedy, movie stars, &amp; van-cougar-ing.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Apr 2023 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/f8459812/a4d10ac4.mp3" length="70792329" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2211</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It all started at a women's group in LA... Tune in to hear Darla &amp; Erin's BFF story full of comedy, movie stars, &amp; van-cougar-ing.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Erin Brown, www.hotredcarpet.com, Darla Fay, Juno, Los Angeles, comedy, Jason Bateman, Michael Cera, Mrs. Bleeker, Saturday Night Live, JVC minicam, Improv, Groundlings, Dax Shepard, Red Carpet, Tom Hanks, Rita Wilson, Snoop Dogg, Scooby Doo, Van Cougar</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Chrissy &amp; Lane</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>The Story of Chrissy &amp; Lane</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/eb095265</link>
      <description>
        <![CDATA[<p>It all started with a chocolate pie... Tune in to hear how Chrissy and Lane went from neighbors to BFF's.</p><p><a href="http://www.theacademysaga.com/">www.TheAcademySaga.com</a><br><a href="http://www.nowandthen.com/">www.NowAndThen.com</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with a chocolate pie... Tune in to hear how Chrissy and Lane went from neighbors to BFF's.</p><p><a href="http://www.theacademysaga.com/">www.TheAcademySaga.com</a><br><a href="http://www.nowandthen.com/">www.NowAndThen.com</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Apr 2023 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/eb095265/298841f1.mp3" length="63495758" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1983</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It all started with a chocolate pie... Tune in to hear how Chrissy and Lane went from neighbors to BFF's.</p><p><a href="http://www.theacademysaga.com/">www.TheAcademySaga.com</a><br><a href="http://www.nowandthen.com/">www.NowAndThen.com</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Lane Crall, Chrissy Daly, CJ Daly, chocolate pie, www.TheAcademySaga.com , Team Pete, Team Ranger, www.NowAndThen.com, Certified Divorce Coach, Amazon Bestseller, Kindle Unlimited, Triumphs and Trials, Know Your Worth, Doing Life Together</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Hillary &amp; Kami</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>The Story of Hillary &amp; Kami</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d95ecbfe</link>
      <description>
        <![CDATA[<p>It all started at a strip joint … Tune in to hear how Hillary and Kami's paths crossed and have stayed intertwined throughout the years.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started at a strip joint … Tune in to hear how Hillary and Kami's paths crossed and have stayed intertwined throughout the years.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Apr 2023 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/d95ecbfe/584a94ae.mp3" length="60095036" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1877</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It all started at a strip joint … Tune in to hear how Hillary and Kami's paths crossed and have stayed intertwined throughout the years.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Kami McGrew, Hillary Walsh, community college, tennis, broken hearts, Mr. Cinderfella, Bible, Jesus, strippers, hair play, sisterhood, ride or die</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Corie &amp; Kim</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>The Story of Corie &amp; Kim</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3c922bb5-7f4a-46fa-8ed3-d462ff484e70</guid>
      <link>https://share.transistor.fm/s/577a640a</link>
      <description>
        <![CDATA[<p>It all started with kids playing in the alley. Tune in to hear how Corie and Kim found each other and became instant friends.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with kids playing in the alley. Tune in to hear how Corie and Kim found each other and became instant friends.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Mar 2023 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/577a640a/3d67a833.mp3" length="57856288" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1807</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It all started with kids playing in the alley. Tune in to hear how Corie and Kim found each other and became instant friends.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Corie Wightlin, Kim Luxenberg, San Diego, Jewish, Little People, Reality TV, reality show, manifest that, autism, advocacy, alley way, making time, instant family, self-care, connections</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Lynda &amp; Sally</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>The Story of Lynda &amp; Sally</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">99d63e0d-7edf-4089-9309-920e9e9aff45</guid>
      <link>https://share.transistor.fm/s/474ae8cf</link>
      <description>
        <![CDATA[<p>It all started with a collaboration book and a FaceBook message. Tune in to hear how Lynda Sunshine West and Sally Green met virtually and ended up being best friends.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with a collaboration book and a FaceBook message. Tune in to hear how Lynda Sunshine West and Sally Green met virtually and ended up being best friends.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Feb 2023 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/474ae8cf/2f12bf50.mp3" length="63106424" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1971</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It all started with a collaboration book and a FaceBook message. Tune in to hear how Lynda Sunshine West and Sally Green met virtually and ended up being best friends.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Sally Green, Lynda Sunshine West, actiontakerspublishing.com, collaboration book, websites, international bestsellers, amazon, she said yes!, pandemic besties, mutual admiration society, Secret Knock, San Diego, Connecticut</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Jackie &amp; Karen</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>The Story of Jackie &amp; Karen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">949905c1-25cc-4199-8eda-3d185e7b9f99</guid>
      <link>https://share.transistor.fm/s/33f83c41</link>
      <description>
        <![CDATA[<p>It all started with a coast to coast phone call and a big product launch! Tune in to hear how two powerhouse women met at the beginning of their careers 45 years ago and are still going strong.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with a coast to coast phone call and a big product launch! Tune in to hear how two powerhouse women met at the beginning of their careers 45 years ago and are still going strong.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Jan 2023 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/33f83c41/3e78f027.mp3" length="56512430" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1765</itunes:duration>
      <itunes:summary>It all started with a coast to coast phone call and a big product launch! Tune in to hear how two powerhouse women met at the beginning of their careers 45 years ago and are still going strong.</itunes:summary>
      <itunes:subtitle>It all started with a coast to coast phone call and a big product launch! Tune in to hear how two powerhouse women met at the beginning of their careers 45 years ago and are still going strong.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Karen Strauss, Jackie Lapin, Speakertunity,  Izzy, emotional support, long distance friendships, New York, publishing, speaking, travel, Mexico, Spain, cantoness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Emily &amp; Lexie</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>The Story of Emily &amp; Lexie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8d3aab22-1990-453d-8343-576baca24086</guid>
      <link>https://share.transistor.fm/s/c1a0d91f</link>
      <description>
        <![CDATA[<p>It all started with a shared misalignment. Emily and Lexie formed a bond after meeting at an event that wasn't their cup of tea. Tune in to hear how the forged a friendship (and a business!) in the face of the pandemic and through pregnancy.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with a shared misalignment. Emily and Lexie formed a bond after meeting at an event that wasn't their cup of tea. Tune in to hear how the forged a friendship (and a business!) in the face of the pandemic and through pregnancy.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Dec 2022 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/c1a0d91f/04aed4e1.mp3" length="56153868" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1754</itunes:duration>
      <itunes:summary>It all started with a shared misalignment. Emily and Lexie formed a bond after meeting at an event that wasn't their cup of tea. Tune in to hear how the forged a friendship (and a business!) in the face of the pandemic and through pregnancy.</itunes:summary>
      <itunes:subtitle>It all started with a shared misalignment. Emily and Lexie formed a bond after meeting at an event that wasn't their cup of tea. Tune in to hear how the forged a friendship (and a business!) in the face of the pandemic and through pregnancy.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Emily Merrell, Lexie Smith, Six Degrees Society, Ready Set Coach, coach child, Gilmore Girls, LA Traffic, super powers,  business baby, oodles of money, Gene Keys, Richard Rudd, emotional support extrovert, IRL, pregnancy, sister wife, life guide, sounding board for life</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Donna Ashton &amp; Jeannie Spiro</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>The Story of Donna Ashton &amp; Jeannie Spiro</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">71d8d571-58f3-4bb1-8878-6a49885865fc</guid>
      <link>https://share.transistor.fm/s/70bcecc5</link>
      <description>
        <![CDATA[<p>It all started with some truth serum. When Donna Ashton and Jeannie Spiro first met, they were at different stages of their business lives. Tune in to hear how their friendship and businesses blossomed over the years.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with some truth serum. When Donna Ashton and Jeannie Spiro first met, they were at different stages of their business lives. Tune in to hear how their friendship and businesses blossomed over the years.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Dec 2022 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/70bcecc5/fd42055f.mp3" length="56929530" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1778</itunes:duration>
      <itunes:summary>It all started with some truth serum. When Donna Ashton and Jeannie Spiro first met, they were at different stages of their business lives. Tune in to hear how their friendship and businesses blossomed over the years.</itunes:summary>
      <itunes:subtitle>It all started with some truth serum. When Donna Ashton and Jeannie Spiro first met, they were at different stages of their business lives. Tune in to hear how their friendship and businesses blossomed over the years.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Rhode Island, Newport, South Carolina, retreat, mastermind, emotional breakdown, truth serum, The Mindful CEO podcast, 4-Day Weekends Podcast, Donna Ashton, Jeannie Spiro, coaching, empty nesters</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Belanie, Joyce &amp; Michele</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>The Story of Belanie, Joyce &amp; Michele</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3c9d8ce3-9d80-4056-825c-4084e2d94029</guid>
      <link>https://share.transistor.fm/s/8559a2c9</link>
      <description>
        <![CDATA[<p>It all started with a dreaded phone call and a lunch. Then it started again with a powerful entrance. Tune in to hear how the world's of Belanie, Joyce and Michele collided with Divine Timing and Connection.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with a dreaded phone call and a lunch. Then it started again with a powerful entrance. Tune in to hear how the world's of Belanie, Joyce and Michele collided with Divine Timing and Connection.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Dec 2022 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/8559a2c9/f45dd897.mp3" length="75033566" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2344</itunes:duration>
      <itunes:summary>It all started with a dreaded phone call and a lunch. Then it started again with a powerful entrance. Tune in to hear how the world's of Belanie, Joyce and Michele collided with Divine Timing and Connection.</itunes:summary>
      <itunes:subtitle>It all started with a dreaded phone call and a lunch. Then it started again with a powerful entrance. Tune in to hear how the world's of Belanie, Joyce and Michele collided with Divine Timing and Connection.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, willingness, decisiveminds.com, liveatchoice.com, business philosophy, thanksgiving, honeymoon, 30-day wedding, mindset, unconditional love, sisters of the soul, guest speaker, you got this, overnight surprise birthday party, my mainstage life, this is not a dress rehearsal, Belanie Dishong, Joyce Brown, Michele Mere</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Italy Trip Highlights</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>Italy Trip Highlights</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ebd813ae</link>
      <description>
        <![CDATA[<p>Turn in to hear about the first (of many more to come) BFF retreats...our trip to Rome and the Amalfi Coast!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Turn in to hear about the first (of many more to come) BFF retreats...our trip to Rome and the Amalfi Coast!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Nov 2022 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/ebd813ae/3a3ac023.mp3" length="85019640" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2656</itunes:duration>
      <itunes:summary>Turn in to hear about the first (of many more to come) BFF retreats...our trip to Rome and the Amalfi Coast!</itunes:summary>
      <itunes:subtitle>Turn in to hear about the first (of many more to come) BFF retreats...our trip to Rome and the Amalfi Coast!</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Italy, Rome, Vatican, Trevi Fountain, Spanish Steps, shopping, Amalfi Coast, Nicki Positano, Blue Star Boat Travel, Asanka, Positano Limo Service, Trimonte, Revelo, Stella's Pizza, Casa de Angelina, private boats, ferries, Green Grotto, Capri, Blue Grotto, El Puerto, Hotel Capri, La Moressa, Praiano, Kira, Gym and Tonic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Urvina &amp; Anjali</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>The Story of Urvina &amp; Anjali</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4932f723</link>
      <description>
        <![CDATA[<p>It all started at a community meeting for disabilities. When Urvina &amp; Anjali first met it was "BFF at first sight," but tune in to hear how they found common ground soon after that and created a business together.</p><p> <a href="http://www.ukanachievepurposefulcareer.com/">www.ukanachievepurposefulcareer.com</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started at a community meeting for disabilities. When Urvina &amp; Anjali first met it was "BFF at first sight," but tune in to hear how they found common ground soon after that and created a business together.</p><p> <a href="http://www.ukanachievepurposefulcareer.com/">www.ukanachievepurposefulcareer.com</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Nov 2022 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/4932f723/067a9130.mp3" length="47824088" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1493</itunes:duration>
      <itunes:summary>It all started at a community meeting for disabilities. When Urvina &amp;amp; Anjali first met it was "BFF at first sight," but tune in to hear how they found common ground soon after that and created a business together.</itunes:summary>
      <itunes:subtitle>It all started at a community meeting for disabilities. When Urvina &amp;amp; Anjali first met it was "BFF at first sight," but tune in to hear how they found common ground soon after that and created a business together.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, London, England, Badminton, career coaching, ukancoaching, www.ukanachievepurposefulcareer.com, Urvina, Anjali, special needs, mutual admiration society, no exit policy, tied for life</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lettuce &amp; Tomato get ready to go to Italy!</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Lettuce &amp; Tomato get ready to go to Italy!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cd4ee04a-dc67-4d0a-8f83-d2f138e74d68</guid>
      <link>https://share.transistor.fm/s/c25f37fe</link>
      <description>
        <![CDATA[<p>One thing we didn't expect when we started this podcast was that it might turn into a trip to Italy! In this episode, we share about what we're planning on doing in Italy. It's going to be bellissimo!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One thing we didn't expect when we started this podcast was that it might turn into a trip to Italy! In this episode, we share about what we're planning on doing in Italy. It's going to be bellissimo!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Oct 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/c25f37fe/bacf16ea.mp3" length="28926682" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>903</itunes:duration>
      <itunes:summary>One thing we didn't expect when we started this podcast was that it might turn into a trip to Italy! In this episode, we share about what we're planning on doing in Italy. It's going to be bellissimo!</itunes:summary>
      <itunes:subtitle>One thing we didn't expect when we started this podcast was that it might turn into a trip to Italy! In this episode, we share about what we're planning on doing in Italy. It's going to be bellissimo!</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Italy, Capri, motion sickness, oils, The Binge Factor, big time</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Kristine &amp; Melissa</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>The Story of Kristine &amp; Melissa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f2807aaa-75ea-4da3-b37d-c34ab3d7297a</guid>
      <link>https://share.transistor.fm/s/82da349b</link>
      <description>
        <![CDATA[<p>It all started with a storm and power outage and an invitation to have breakfast. Tune in to hear how these BFF's grew their friendship out of an unexpected meeting on the road.</p><p>Check out Kristine's book here:<br><a href="https://www.amazon.com/Campfire-Confessions-Kristine-Ochu/dp/1953865437#:~:text=%22[Campfire%20Confessions]%20is%20a,obstacles%20and%20trials%20of%20life">https://www.amazon.com/Campfire-Confessions-Kristine-Ochu/dp/1953865437#:~:text=%22%5BCampfire%20Confessions%5D%20is%20a,obstacles%20and%20trials%20of%20life</a>.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with a storm and power outage and an invitation to have breakfast. Tune in to hear how these BFF's grew their friendship out of an unexpected meeting on the road.</p><p>Check out Kristine's book here:<br><a href="https://www.amazon.com/Campfire-Confessions-Kristine-Ochu/dp/1953865437#:~:text=%22[Campfire%20Confessions]%20is%20a,obstacles%20and%20trials%20of%20life">https://www.amazon.com/Campfire-Confessions-Kristine-Ochu/dp/1953865437#:~:text=%22%5BCampfire%20Confessions%5D%20is%20a,obstacles%20and%20trials%20of%20life</a>.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Sep 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/82da349b/dcf0f487.mp3" length="59485873" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1858</itunes:duration>
      <itunes:summary>It all started with a storm and power outage and an invitation to have breakfast. Tune in to hear how these BFF's grew their friendship out of an unexpected meeting on the road.</itunes:summary>
      <itunes:subtitle>It all started with a storm and power outage and an invitation to have breakfast. Tune in to hear how these BFF's grew their friendship out of an unexpected meeting on the road.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Kristine Ocher, Melissa Frisvold, Florida, Hayward, Wisconsin, storm, mayor, tenacious, log rolling champion, kayaking, otters, snapping turtles, inversion yoga, adventure, fun, creating your amazing adventurous life, human potentiality, PhD in mindfulness, Campfire Confessions, The Alchemist for the Modern Day Woman, inner tubing, marathon runner</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Amanda &amp; Rhea</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>The Story of Amanda &amp; Rhea</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dd38a750-fe10-40cc-8066-c1374e3844be</guid>
      <link>https://share.transistor.fm/s/ddde0108</link>
      <description>
        <![CDATA[<p>It all started with the a quest for Extraordinary Love! Amanda &amp; Rhea took a personal development workshop and found each other in the sea of participants. Tune in to hear how they went from a zoom room to BFF's!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with the a quest for Extraordinary Love! Amanda &amp; Rhea took a personal development workshop and found each other in the sea of participants. Tune in to hear how they went from a zoom room to BFF's!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Sep 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/ddde0108/7e030460.mp3" length="55218157" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1725</itunes:duration>
      <itunes:summary>It all started with the a quest for Extraordinary Love! Amanda &amp;amp; Rhea took a personal development workshop and found each other in the sea of participants. Tune in to hear how they went from a zoom room to BFF's!</itunes:summary>
      <itunes:subtitle>It all started with the a quest for Extraordinary Love! Amanda &amp;amp; Rhea took a personal development workshop and found each other in the sea of participants. Tune in to hear how they went from a zoom room to BFF's!</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Amanda Weil, Rhea Ashcraft, retreats, extraordinary love, Manhattan Beach, zoom, vibration, birthday, Laguna Beach, Newport Beach, San Diego, Orange County, Los Angeles, magical, grief process, gratitude, futurecasting, expertise in life, vision, artist, reiki, healing art, vibration, Home Depot, Sara Connell, Lady Gaga, hair bands, Def Leppard, Joan Jett, Motley Crue, Poison</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Amy &amp; Nicole</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>The Story of Amy &amp; Nicole</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4c67bd26-bc40-4242-b4c2-4c36fbbbac1d</guid>
      <link>https://share.transistor.fm/s/bfbe18ff</link>
      <description>
        <![CDATA[<p>It all started from an online introduction...Amy reached out to Nicole and there was an immediate connection! Tune in to hear how these two BFF's went from social media to dancing on a boat!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started from an online introduction...Amy reached out to Nicole and there was an immediate connection! Tune in to hear how these two BFF's went from social media to dancing on a boat!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Sep 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/bfbe18ff/b7166e6d.mp3" length="53033151" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1657</itunes:duration>
      <itunes:summary>It all started from an online introduction...Amy reached out to Nicole and there was an immediate connection! Tune in to hear how these two BFF's went from social media to dancing on a boat!</itunes:summary>
      <itunes:subtitle>It all started from an online introduction...Amy reached out to Nicole and there was an immediate connection! Tune in to hear how these two BFF's went from social media to dancing on a boat!</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Vegas, concerts, rock music, Metallica, Def Leppard, Scorpions, Amy Pierquet, Nicole Isler, Wisconsin, Lake house, coach, chicken mascot, boat, dancing on the boat, invoke the new year, dancing, laughing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Caroline &amp; Christine</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>The Story of Caroline &amp; Christine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">71ea2bff-38e2-4ebb-bb4b-1ad3de48f29a</guid>
      <link>https://share.transistor.fm/s/f9ec5ff3</link>
      <description>
        <![CDATA[<p>It all started with a sister's prayer...Christine would pray every night for a baby sister. One day, her prayers were answered when Caroline was born! Tune in to hear how these sisters became best friends.</p><p><br></p><p>@mrscarolinececil</p><p><a href="https://linktr.ee/carolinececil">https://linktr.ee/carolinececil</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with a sister's prayer...Christine would pray every night for a baby sister. One day, her prayers were answered when Caroline was born! Tune in to hear how these sisters became best friends.</p><p><br></p><p>@mrscarolinececil</p><p><a href="https://linktr.ee/carolinececil">https://linktr.ee/carolinececil</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 31 Aug 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/f9ec5ff3/489d30fa.mp3" length="62179939" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1942</itunes:duration>
      <itunes:summary>It all started with a sister's prayer...Christine would pray every night for a baby sister. One day, her prayers were answered when Caroline was born! Tune in to hear how these sisters became best friends.</itunes:summary>
      <itunes:subtitle>It all started with a sister's prayer...Christine would pray every night for a baby sister. One day, her prayers were answered when Caroline was born! Tune in to hear how these sisters became best friends.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Christine Vartanian, Caroline Cecil, MrsCarolineCecil, www.JadeHouseofStyle.com, WaistUpWardrobe, slumber party, fish bowl games, awkward, sisters, praying, unconditional trust, tea, first day of school, alarm clock, out of this world, last to give up, compassionate, alter ego, wise, confidence, sounding board, angel, mushy, gutsy, found her husband, Amalfi, Italy, Rome, @mrscarolinececil https://linktr.ee/carolinececil</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Arianna &amp; Liz</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>The Story of Arianna &amp; Liz</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8db98b91-0bb8-430b-bf8a-e796f8e94126</guid>
      <link>https://share.transistor.fm/s/4530d0ef</link>
      <description>
        <![CDATA[<p>It all started with a Facebook Post in a private group...Liz responded to a post Arianna made about Highly Sensitive Therapist. And it was the beginning of a beautiful friendship! Tune in to hear how this long distance duo became BFF's.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with a Facebook Post in a private group...Liz responded to a post Arianna made about Highly Sensitive Therapist. And it was the beginning of a beautiful friendship! Tune in to hear how this long distance duo became BFF's.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Aug 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/4530d0ef/17d081c9.mp3" length="72797818" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2273</itunes:duration>
      <itunes:summary>It all started with a Facebook Post in a private group...Liz responded to a post Arianna made about Highly Sensitive Therapist. And it was the beginning of a beautiful friendship! Tune in to hear how this long distance duo became BFF's.</itunes:summary>
      <itunes:subtitle>It all started with a Facebook Post in a private group...Liz responded to a post Arianna made about Highly Sensitive Therapist. And it was the beginning of a beautiful friendship! Tune in to hear how this long distance duo became BFF's.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Liz Gray, Arianna Smith, Black Crows, 90's Rock, Nirvana, Cabo San Luca, deck boat, Flat Rock Lake, Highly Sensitive People, Facebook groups, Wasilla, Alaska, organize and thrive, dogs, entrepreneurs, sand tray therapy, enduring chaos, chicago, denver, pageants, tarot</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lettuce &amp; Tomato's Human Design Reading with Dr. Kelly Schuh</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Lettuce &amp; Tomato's Human Design Reading with Dr. Kelly Schuh</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">335be39d-b511-4d7a-81c1-00c02716b5e3</guid>
      <link>https://share.transistor.fm/s/252654dc</link>
      <description>
        <![CDATA[<p>Listen in as a special guest, Dr. Kelly Schuh, gives Human Design readings to Leisa &amp; Tamara! If you don't know what Human Design is, you'll definitely want to tune in. This is a tool you can use to increase your prosperity, love, happiness, productivity, the list goes on and on!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Listen in as a special guest, Dr. Kelly Schuh, gives Human Design readings to Leisa &amp; Tamara! If you don't know what Human Design is, you'll definitely want to tune in. This is a tool you can use to increase your prosperity, love, happiness, productivity, the list goes on and on!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Jul 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/252654dc/17159e0a.mp3" length="79546614" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2484</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Listen in as a special guest, Dr. Kelly Schuh, gives Human Design readings to Leisa &amp; Tamara! If you don't know what Human Design is, you'll definitely want to tune in. This is a tool you can use to increase your prosperity, love, happiness, productivity, the list goes on and on!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Dr. Kelly Schuh, drkellyschuh.com, human design, generator, manifestor, projector, reflector, propserity manta, gut intuition, sacral authority</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Christina &amp; Jess</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>The Story of Christina &amp; Jess</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4d1d1000-7387-4c2c-a456-666413afd06e</guid>
      <link>https://share.transistor.fm/s/b8f5a174</link>
      <description>
        <![CDATA[<p>It all started with the new kid in town and a lucky locker assignment...Jess and Christina were destined to meet and become BFF's from the moment they met. Tune in to hear how they met and continue to support and appreciate each other throughout their adult lives.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with the new kid in town and a lucky locker assignment...Jess and Christina were destined to meet and become BFF's from the moment they met. Tune in to hear how they met and continue to support and appreciate each other throughout their adult lives.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Jul 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/b8f5a174/6d300ad4.mp3" length="54192009" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1692</itunes:duration>
      <itunes:summary>It all started with the new kid in town and a lucky locker assignment...Jess and Christina were destined to meet and become BFF's from the moment they met. Tune in to hear how they met and continue to support and appreciate each other throughout their adult lives.</itunes:summary>
      <itunes:subtitle>It all started with the new kid in town and a lucky locker assignment...Jess and Christina were destined to meet and become BFF's from the moment they met. Tune in to hear how they met and continue to support and appreciate each other throughout their adu</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, Christina Kim, Twitch, Jess Kotzer, Canada, Toronto, science class, new kid in town, crazy glue, locker buddies, high school, university, do you want to have lunch with me, Ontario, adaptable, compassionate, intuitive, whisling, humming, leaning, goofy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lettuce &amp; Tomato Share Their Fave Podcasts &amp; Vlogs</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Lettuce &amp; Tomato Share Their Fave Podcasts &amp; Vlogs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1e5ce09d</link>
      <description>
        <![CDATA[<p>Find out what Leisa &amp; Tamara are listening to and why? Our co-hosts share their favorite podcasts and vlogs.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Find out what Leisa &amp; Tamara are listening to and why? Our co-hosts share their favorite podcasts and vlogs.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Jul 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/1e5ce09d/745382a5.mp3" length="51558596" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1610</itunes:duration>
      <itunes:summary>Find out what Leisa &amp;amp; Tamara are listening to and why? Our co-hosts share their favorite podcasts and vlogs.</itunes:summary>
      <itunes:subtitle>Find out what Leisa &amp;amp; Tamara are listening to and why? Our co-hosts share their favorite podcasts and vlogs.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, podcasts, Dax Shepherd, Monica Padman, Ben Greenfield, Jonathan DeYoe, Mindful Money, Armchair Expert, Smartless, Nicki Pasitano</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lettuce &amp; Tomato Dispel Alaskan Myths</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Lettuce &amp; Tomato Dispel Alaskan Myths</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4db7cdd0-b8f2-4b44-b71b-d695986b7dd9</guid>
      <link>https://share.transistor.fm/s/0f65b8b4</link>
      <description>
        <![CDATA[<p>Catch up with Leisa &amp; Tamara as they share the most common questions they get about growing up in Alaska. Insider info!!!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Catch up with Leisa &amp; Tamara as they share the most common questions they get about growing up in Alaska. Insider info!!!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Jun 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/0f65b8b4/9fcf8b0b.mp3" length="55838243" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1743</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Catch up with Leisa &amp; Tamara as they share the most common questions they get about growing up in Alaska. Insider info!!!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Katrina &amp; Shawna</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>The Story of Katrina &amp; Shawna</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">523fd61a-4f4e-4e3d-ae44-59d040068a36</guid>
      <link>https://share.transistor.fm/s/a2dfd403</link>
      <description>
        <![CDATA[<p>It all started with the pom pom squad in 9th grade...Katrina (Kat) and Shawna both made the squad which led to a decades long relationship. Tune in to hear how they went from being fellow students to being family.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with the pom pom squad in 9th grade...Katrina (Kat) and Shawna both made the squad which led to a decades long relationship. Tune in to hear how they went from being fellow students to being family.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Jun 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/a2dfd403/2fc1beb4.mp3" length="66772039" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2085</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It all started with the pom pom squad in 9th grade...Katrina (Kat) and Shawna both made the squad which led to a decades long relationship. Tune in to hear how they went from being fellow students to being family.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Deb &amp; Rowena</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>The Story of Deb &amp; Rowena</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b766e337-8ab0-4b6f-b37c-28afca11c8bf</guid>
      <link>https://share.transistor.fm/s/bf667ca8</link>
      <description>
        <![CDATA[<p>It all started with an assignment to write an elevator pitch...Deb and Rowena found each other in a sea of hundreds of entrepreneurs and it led to a decades-long friendship. Tune in to hear how they connected through their core values and supported each other every step of the way.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with an assignment to write an elevator pitch...Deb and Rowena found each other in a sea of hundreds of entrepreneurs and it led to a decades-long friendship. Tune in to hear how they connected through their core values and supported each other every step of the way.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Jun 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/bf667ca8/81ec3f41.mp3" length="75399286" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2355</itunes:duration>
      <itunes:summary>It all started with an assignment to write an elevator pitch...Deb and Rowena found each other in a sea of hundreds of entrepreneurs and it led to a decades-long friendship. Tune in to hear how they connected through their core values and supported each other every step of the way.</itunes:summary>
      <itunes:subtitle>It all started with an assignment to write an elevator pitch...Deb and Rowena found each other in a sea of hundreds of entrepreneurs and it led to a decades-long friendship. Tune in to hear how they connected through their core values and supported each o</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Deborah Drummond, Deb Drummond, Rowena List, Vancouver, Canada, sleepless nights, decision making, Ireland, Alicia Keys, Marathon, wide draw, goddess parties, they did it tour, she is the music, 4 agreements, clothing swap, Getting It Together, hand selected people, invite only, no sleep, new mom, knowingness, tenacity, loyalty</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Lauren &amp; Randa</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>The Story of Lauren &amp; Randa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b7571b61-380d-40bd-ba0e-c480cfc5e405</guid>
      <link>https://share.transistor.fm/s/c65c2aff</link>
      <description>
        <![CDATA[<p>It all started on a zoom call...Lauren was admiring Randa's beautiful hair (and her zoom background). Tune in to how they formed a friendship beyond zoom that is deep and spiritually connected.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started on a zoom call...Lauren was admiring Randa's beautiful hair (and her zoom background). Tune in to how they formed a friendship beyond zoom that is deep and spiritually connected.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Jun 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/c65c2aff/9dc53ee5.mp3" length="54098240" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1689</itunes:duration>
      <itunes:summary>It all started on a zoom call...Lauren was admiring Randa's beautiful hair (and her zoom background). Tune in to how they formed a friendship beyond zoom that is deep and spiritually connected.</itunes:summary>
      <itunes:subtitle>It all started on a zoom call...Lauren was admiring Randa's beautiful hair (and her zoom background). Tune in to how they formed a friendship beyond zoom that is deep and spiritually connected.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Randa Hoffman, Lauren Cullen, networking, Newport Beach Chamber, zoom, women's group, tarot cards, angel cards, angel oracle deck, The Eternal Dance, spiritual journey</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Kim &amp; Laura</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>The Story of Kim &amp; Laura</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c500cad8-3353-4d30-b932-9b387111f867</guid>
      <link>https://share.transistor.fm/s/d0cdcdc6</link>
      <description>
        <![CDATA[<p>It all started with a chance meeting...Kim and Laura connected through Kim's daughter and ultimately became neighbors and BFF's. Tune in to hear how their lives have intersected over the years.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with a chance meeting...Kim and Laura connected through Kim's daughter and ultimately became neighbors and BFF's. Tune in to hear how their lives have intersected over the years.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Jun 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/d0cdcdc6/782a8595.mp3" length="48436559" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1512</itunes:duration>
      <itunes:summary>It all started with a chance meeting...Kim and Laura connected through Kim's daughter and ultimately became neighbors and BFF's. Tune in to hear how their lives have intersected over the years.</itunes:summary>
      <itunes:subtitle>It all started with a chance meeting...Kim and Laura connected through Kim's daughter and ultimately became neighbors and BFF's. Tune in to hear how their lives have intersected over the years.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Laura Wilber, Kim Westhoff, Walnut Creek, Piedmont, Camel back, Phoenix, walking tours, dog lover, luxury hotel</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Danielle &amp; Evelyn</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>The Story of Danielle &amp; Evelyn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aa8a9c82-8c48-4ea1-bb72-52aaa510afde</guid>
      <link>https://share.transistor.fm/s/0b24843a</link>
      <description>
        <![CDATA[<p>It all started at work...Danielle and Evelyn met as co-workers, and despite their 40 year age gap, became best friends. Tune in to hear how they have supported each other over the years through life's journey.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started at work...Danielle and Evelyn met as co-workers, and despite their 40 year age gap, became best friends. Tune in to hear how they have supported each other over the years through life's journey.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 25 May 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/0b24843a/2da62a62.mp3" length="49378683" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1542</itunes:duration>
      <itunes:summary>It all started at work...Danielle and Evelyn met as co-workers, and despite their 40 year age gap, became best friends. Tune in to hear how they have supported each other over the years through life's journey.</itunes:summary>
      <itunes:subtitle>It all started at work...Danielle and Evelyn met as co-workers, and despite their 40 year age gap, became best friends. Tune in to hear how they have supported each other over the years through life's journey.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, South Dakota, Black Hills, 4 wheelers, trust, listening, age difference, Just Fine Thank You, amazon author, joack of all trades, plow a field, co-workers</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Colleen &amp; Julie</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>The Story of Colleen &amp; Julie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c06c0d0f-3bfa-458f-8784-a189d1d55a5b</guid>
      <link>https://share.transistor.fm/s/b66bedb4</link>
      <description>
        <![CDATA[<p>It all started with a sparkly license plate frame and some good old fashioned follow-up...Colleen and Julie met on a fateful Sunday and hit the ground running from there. Tune in to hear how they moved quickly into a high vibration friendship that includes lots of laughs and like-minded business support.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with a sparkly license plate frame and some good old fashioned follow-up...Colleen and Julie met on a fateful Sunday and hit the ground running from there. Tune in to hear how they moved quickly into a high vibration friendship that includes lots of laughs and like-minded business support.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 18 May 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/b66bedb4/3c491b0e.mp3" length="64999677" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2030</itunes:duration>
      <itunes:summary>It all started with a sparkly license plate frame and some good old fashioned follow-up...Colleen and Julie met on a fateful Sunday and hit the ground running from there. Tune in to hear how they moved quickly into a high vibration friendship that includes lots of laughs and like-minded business support.</itunes:summary>
      <itunes:subtitle>It all started with a sparkly license plate frame and some good old fashioned follow-up...Colleen and Julie met on a fateful Sunday and hit the ground running from there. Tune in to hear how they moved quickly into a high vibration friendship that include</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, sparkly license plate frames, goodie bag, fortune is in the follow-up, Yes, I am, networking, must be a reason, hugger, who's this chick, sanctuary, raises vibration, meeting of the minds, laughter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Colleen &amp; Rochelle</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>The Story of Colleen &amp; Rochelle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">95acafd1-3d34-44db-b153-3800c00da038</guid>
      <link>https://share.transistor.fm/s/f56da694</link>
      <description>
        <![CDATA[<p>It all started with a nostril flare LOL...Colleen and Rochelle's intersected in 7th grade and turned into a lifelong friendship. Tune in to hear how their friendship grew and strengthened over time.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with a nostril flare LOL...Colleen and Rochelle's intersected in 7th grade and turned into a lifelong friendship. Tune in to hear how their friendship grew and strengthened over time.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 11 May 2022 12:21:38 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/f56da694/c5067954.mp3" length="62321187" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1946</itunes:duration>
      <itunes:summary>It all started with a nostril flare LOL...Colleen and Rochelle's intersected in 7th grade and turned into a lifelong friendship. Tune in to hear how their friendship grew and strengthened over time.</itunes:summary>
      <itunes:subtitle>It all started with a nostril flare LOL...Colleen and Rochelle's intersected in 7th grade and turned into a lifelong friendship. Tune in to hear how their friendship grew and strengthened over time.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Colleen Vincent, Rochelle Reiter, The Ranch, Yorba Linda, Oceans and Earth, Joaquin's Mexican, math class, nostril flare, CSUF, Cal State Fullerton, Off Campus Pub, Heroes, sorority, boyfriends, unconditional support, no judging, Europe trip, parallel lives, wing woman, advertising, engaged, married, divorce, remarried, souls in-sync, cheer, kids</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Greg &amp; Patrick</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>The Story of Greg &amp; Patrick</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c043a008-90b5-45c5-89f0-ea2533d2469e</guid>
      <link>https://share.transistor.fm/s/841acb75</link>
      <description>
        <![CDATA[<p>It all started because of a move to Montana...Greg and Patrick met through friends. Tune in to hear the first episode of MALE friends, how they met and their perspective on the BFF relationship.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started because of a move to Montana...Greg and Patrick met through friends. Tune in to hear the first episode of MALE friends, how they met and their perspective on the BFF relationship.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 04 May 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/841acb75/21ad5d54.mp3" length="74286506" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2320</itunes:duration>
      <itunes:summary>It all started because of a move to Montana...Greg and Patrick met through friends. Tune in to hear the first episode of MALE friends, how they met and their perspective on the BFF relationship.</itunes:summary>
      <itunes:subtitle>It all started because of a move to Montana...Greg and Patrick met through friends. Tune in to hear the first episode of MALE friends, how they met and their perspective on the BFF relationship.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, male friendship, hiking, close friend, beer, vulnerability, shy extrovert, football, concerts, in-depth conversation, Greg Loeben, Patrick O'Connell</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Kelly &amp; Punam</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>The Story of Kelly &amp; Punam</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b00f6ed3-b170-4cf2-892a-21a33817bf98</guid>
      <link>https://share.transistor.fm/s/06acb81f</link>
      <description>
        <![CDATA[<p>It all started when two powerhouses were giving back to their community...Kelly and Punam originally connected through non-profit work. Tune in to hear about how their friendship blossomed over the years.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started when two powerhouses were giving back to their community...Kelly and Punam originally connected through non-profit work. Tune in to hear about how their friendship blossomed over the years.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Apr 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/06acb81f/c5fa8c7b.mp3" length="58136581" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1815</itunes:duration>
      <itunes:summary>It all started when two powerhouses were giving back to their community...Kelly and Punam originally connected through non-profit work. Tune in to hear about how their friendship blossomed over the years.</itunes:summary>
      <itunes:subtitle>It all started when two powerhouses were giving back to their community...Kelly and Punam originally connected through non-profit work. Tune in to hear about how their friendship blossomed over the years.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Lakeland, Florida, yoga, Georgia, Tennessee, Heart Math, Inentional life force, tedex, ted talks, leadership lakeland, campfire board, Mountain City, Atlanta, edume, author, Kelly Andrews, Punam Saxena</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lettuce &amp; Tomato Catch-Up</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Lettuce &amp; Tomato Catch-Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f76bbc84-dc56-4fed-b636-29c43e18fba1</guid>
      <link>https://share.transistor.fm/s/804c6c97</link>
      <description>
        <![CDATA[<p>In the first episode of "How I Met My BFF" Leisa &amp; Tamara shared about how they met in junior high school. In this episode update, they fill in some of the years for you and share some favorite things :)</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the first episode of "How I Met My BFF" Leisa &amp; Tamara shared about how they met in junior high school. In this episode update, they fill in some of the years for you and share some favorite things :)</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Apr 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/804c6c97/59935990.mp3" length="58485155" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1826</itunes:duration>
      <itunes:summary>In the first episode of "How I Met My BFF" Leisa &amp;amp; Tamara shared about how they met in junior high school. In this episode update, they fill in some of the years for you and share some favorite things :)</itunes:summary>
      <itunes:subtitle>In the first episode of "How I Met My BFF" Leisa &amp;amp; Tamara shared about how they met in junior high school. In this episode update, they fill in some of the years for you and share some favorite things :)</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Hawaii, college, boys, husbands, kids, pura vida, communications, photography, Rocky Mountain School of Photography, Cal State Fullerton, speaking coach, social work, winery</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Elizabeth &amp; Lisa</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>The Story of Elizabeth &amp; Lisa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8ee4fbad-2c57-41b1-a5a2-f3437cd46798</guid>
      <link>https://share.transistor.fm/s/6099df59</link>
      <description>
        <![CDATA[<p>It all started because of unfortunate circumstances...Elizabeth and Lisa were connected after being newly divorced and being single moms. Tune in to hear about how they supported each other through life and beyond.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started because of unfortunate circumstances...Elizabeth and Lisa were connected after being newly divorced and being single moms. Tune in to hear about how they supported each other through life and beyond.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Apr 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/6099df59/658a94fa.mp3" length="77385300" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2417</itunes:duration>
      <itunes:summary>It all started because of unfortunate circumstances...Elizabeth and Lisa were connected after being newly divorced and being single moms. Tune in to hear about how they supported each other through life and beyond.</itunes:summary>
      <itunes:subtitle>It all started because of unfortunate circumstances...Elizabeth and Lisa were connected after being newly divorced and being single moms. Tune in to hear about how they supported each other through life and beyond.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, BFF Blindate, single moms, broken heart, Bible Study, Jesus, conversation with an angel, caring bridge, heritage BBQ, San Juan Capistrano, faith, Heaven, Newport Coast Villas, dance off, corporate burnout, book, Elizabeth Meyer, Lisa Williams</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Jill &amp; Randy</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>The Story of Jill &amp; Randy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">db1e4556-313d-4cd8-91b4-c5546364cf7d</guid>
      <link>https://share.transistor.fm/s/2dcc0d51</link>
      <description>
        <![CDATA[<p>It all started with a duck hat at a book signing...Jill and Randy had an instant connection that led to world travels, long lasting love, book deals and more! Tune in to hear about how friendship in business really DOES exist!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with a duck hat at a book signing...Jill and Randy had an instant connection that led to world travels, long lasting love, book deals and more! Tune in to hear about how friendship in business really DOES exist!</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Apr 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/2dcc0d51/bd4a43e9.mp3" length="45457414" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1419</itunes:duration>
      <itunes:summary>It all started with a duck hat at a book signing...Jill and Randy had an instant connection that led to world travels, long lasting love, book deals and more! Tune in to hear about how friendship in business really DOES exist!</itunes:summary>
      <itunes:subtitle>It all started with a duck hat at a book signing...Jill and Randy had an instant connection that led to world travels, long lasting love, book deals and more! Tune in to hear about how friendship in business really DOES exist!</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's, OC, Orange County, California, Montana, Missoula, Alaska, Fairbanks, Sacramento, duck hats, intentions, bushwacked, new age, shaman, showman, call steve, same birthday, friendship and work, walking on sunshine, heartbroken, Lake Tahoe, painting, blue sky opportunities, left handed, foregin book deals, proposals, PR, Jill Lublin, Randy Peyser, ghostwriting, public relations, space holder, listener, publishing industry, book deals, book expo america, broadway shows</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Barb &amp; Dr. Davia</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>The Story of Barb &amp; Dr. Davia</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">422d267e-17b7-4d8e-9c59-17918d2482db</guid>
      <link>https://share.transistor.fm/s/9f116a5d</link>
      <description>
        <![CDATA[<p>It all started with a FB Group and a Shaman....Barb and Dr. Davia were destined to meet and become friends. Tune in to hear how the Universe conspired to bring these two amazing women together in friendship and business.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with a FB Group and a Shaman....Barb and Dr. Davia were destined to meet and become friends. Tune in to hear how the Universe conspired to bring these two amazing women together in friendship and business.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Mar 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/9f116a5d/93d76557.mp3" length="62940640" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>1965</itunes:duration>
      <itunes:summary>It all started with a FB Group and a Shaman....Barb and Dr. Davia were destined to meet and become friends. Tune in to hear how the Universe conspired to bring these two amazing women together in friendship and business.</itunes:summary>
      <itunes:subtitle>It all started with a FB Group and a Shaman....Barb and Dr. Davia were destined to meet and become friends. Tune in to hear how the Universe conspired to bring these two amazing women together in friendship and business.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Laura &amp; Leisa</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>The Story of Laura &amp; Leisa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">24f6f54c-db57-4c0c-94aa-79fb036eff1c</guid>
      <link>https://share.transistor.fm/s/0a47e213</link>
      <description>
        <![CDATA[<p>It all started with a knock on the door...Leisa moved in next door to Laura and a friendship instantly started. Tune in to hear now Laura and Leisa's friendship sparked when they became neighbors and has remained strong for 10 years and going.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started with a knock on the door...Leisa moved in next door to Laura and a friendship instantly started. Tune in to hear now Laura and Leisa's friendship sparked when they became neighbors and has remained strong for 10 years and going.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Mar 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/0a47e213/5c22a73a.mp3" length="65391593" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2042</itunes:duration>
      <itunes:summary>It all started with a knock on the door...Leisa moved in next door to Laura and a friendship instantly started. Tune in to hear now Laura and Leisa's friendship sparked when they became neighbors and has remained strong for 10 years and going.</itunes:summary>
      <itunes:subtitle>It all started with a knock on the door...Leisa moved in next door to Laura and a friendship instantly started. Tune in to hear now Laura and Leisa's friendship sparked when they became neighbors and has remained strong for 10 years and going.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Erin &amp; Leslie</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>The Story of Erin &amp; Leslie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8f311ec1</link>
      <description>
        <![CDATA[<p>It all started in 2nd grade...a newbie met another newbie and 52 years later, they are still going strong. Tune in to hear how Erin Duffy and Leslie Cunningham have navigated life's challenges and kept their friendship alive and stronger than ever.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started in 2nd grade...a newbie met another newbie and 52 years later, they are still going strong. Tune in to hear how Erin Duffy and Leslie Cunningham have navigated life's challenges and kept their friendship alive and stronger than ever.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Mar 2022 10:00:00 -0700</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/8f311ec1/90dc08e7.mp3" length="71515032" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2233</itunes:duration>
      <itunes:summary>It all started in 2nd grade...a newbie met another newbie and 52 years later, they are still going strong. Tune in to hear how Erin Duffy and Leslie Cunningham have navigated life's challenges and kept their friendship alive and stronger than ever.</itunes:summary>
      <itunes:subtitle>It all started in 2nd grade...a newbie met another newbie and 52 years later, they are still going strong. Tune in to hear how Erin Duffy and Leslie Cunningham have navigated life's challenges and kept their friendship alive and stronger than ever.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Wendy &amp; Jackie</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>The Story of Wendy &amp; Jackie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">59f40b26-dfca-4e50-94fc-8ac19fc5d6e8</guid>
      <link>https://share.transistor.fm/s/7cf3162c</link>
      <description>
        <![CDATA[<p>It all started in Temecula, California...two moms trying to juggle multiple kids and making it work! Tune in to hear how Wendy Salyers and Jackie Toppin met decades ago and how they keep their friendship alive through the good times and the bad (life happens - ugh!).</p><p><a href="http://sandboxsoul.com">http://sandboxsoul.com</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started in Temecula, California...two moms trying to juggle multiple kids and making it work! Tune in to hear how Wendy Salyers and Jackie Toppin met decades ago and how they keep their friendship alive through the good times and the bad (life happens - ugh!).</p><p><a href="http://sandboxsoul.com">http://sandboxsoul.com</a></p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Mar 2022 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/7cf3162c/851c60f7.mp3" length="74371367" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2323</itunes:duration>
      <itunes:summary>It all started in Temecula, California...two moms trying to juggle multiple kids and making it work! Tune in to hear how Wendy Salyers and Jackie Toppin met decades ago and how they keep their friendship alive through the good times and the bad (life happens - ugh!).</itunes:summary>
      <itunes:subtitle>It all started in Temecula, California...two moms trying to juggle multiple kids and making it work! Tune in to hear how Wendy Salyers and Jackie Toppin met decades ago and how they keep their friendship alive through the good times and the bad (life happ</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Story of Alycia &amp; Cassie</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>The Story of Alycia &amp; Cassie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e44ba1c6</link>
      <description>
        <![CDATA[<p>It all started because of love...a couples dinner and a long lost FaceBook message was the beginning of this BFF relationship. Tune in to hear how Alycia Deus and Cassie Crow have grown and supported each other through the journey of life (and even have their own podcast, Conscious Girls Drink Champagne!).</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started because of love...a couples dinner and a long lost FaceBook message was the beginning of this BFF relationship. Tune in to hear how Alycia Deus and Cassie Crow have grown and supported each other through the journey of life (and even have their own podcast, Conscious Girls Drink Champagne!).</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Mar 2022 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/e44ba1c6/f7169a2b.mp3" length="79126909" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2471</itunes:duration>
      <itunes:summary>It all started because of love...a couples dinner and a long lost FaceBook message was the beginning of this BFF relationship.</itunes:summary>
      <itunes:subtitle>It all started because of love...a couples dinner and a long lost FaceBook message was the beginning of this BFF relationship.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Story of Ariana &amp; Lauren </title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The Story of Ariana &amp; Lauren </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b6e6191f-dbc1-45d0-bb03-0df7ea4b127e</guid>
      <link>https://share.transistor.fm/s/ca46cde1</link>
      <description>
        <![CDATA[<p>It all started in high school marching band...two Gen Z'ers decided to be BFF's! Tune in to hear how Ariana Ruiz (Leisa's daughter) and Lauren Yusay became closer as the years went by and how they keep the connection going as they went their separate ways in college.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started in high school marching band...two Gen Z'ers decided to be BFF's! Tune in to hear how Ariana Ruiz (Leisa's daughter) and Lauren Yusay became closer as the years went by and how they keep the connection going as they went their separate ways in college.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Feb 2022 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/ca46cde1/f73135b8.mp3" length="76638093" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2393</itunes:duration>
      <itunes:summary>It all started in high school marching band...two Gen Z'ers decided to be BFF's! Tune in to hear how Ariana Ruiz (Leisa's daughter) and Lauren Yusay became closer as the years went by and how they keep the connection going as they went their separate ways in college.</itunes:summary>
      <itunes:subtitle>It all started in high school marching band...two Gen Z'ers decided to be BFF's! Tune in to hear how Ariana Ruiz (Leisa's daughter) and Lauren Yusay became closer as the years went by and how they keep the connection going as they went their separate ways</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Story of Jannette &amp; Mary</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Story of Jannette &amp; Mary</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">965a8f18-70dc-4827-86a7-c3e5fbe7c3c9</guid>
      <link>https://share.transistor.fm/s/5b1a7675</link>
      <description>
        <![CDATA[<p>It all started at a drugstore in Canada...a chance meeting amongst mutual friends. Tune in to hear how Jannette Anderson and Mary McKeown became BFF's nearly 40 years ago.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started at a drugstore in Canada...a chance meeting amongst mutual friends. Tune in to hear how Jannette Anderson and Mary McKeown became BFF's nearly 40 years ago.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Feb 2022 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/5b1a7675/295bd049.mp3" length="68939926" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2153</itunes:duration>
      <itunes:summary>It all started at a drugstore in Canada...a chance meeting amongst mutual friends. Tune in to hear how Jannette Anderson and Mary McKeown became BFF's nearly 40 years ago.</itunes:summary>
      <itunes:subtitle>It all started at a drugstore in Canada...a chance meeting amongst mutual friends. Tune in to hear how Jannette Anderson and Mary McKeown became BFF's nearly 40 years ago.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Story of Robyn &amp; Vicki</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>The Story of Robyn &amp; Vicki</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">497aa3e1-5027-483a-8dc1-fdded3bb1539</guid>
      <link>https://share.transistor.fm/s/d5d8e3b6</link>
      <description>
        <![CDATA[<p>It all started in kindergarten up in Fairbanks, Alaska...and then a real estate transaction sealed the deal for this friendship. Tune in to hear how Robyn Neilko and Vicki Daniels have gone from Barbie Dreamhouses to supporting each other through some of life's biggest challenges.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started in kindergarten up in Fairbanks, Alaska...and then a real estate transaction sealed the deal for this friendship. Tune in to hear how Robyn Neilko and Vicki Daniels have gone from Barbie Dreamhouses to supporting each other through some of life's biggest challenges.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Feb 2022 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/d5d8e3b6/3b2c9ad3.mp3" length="78986209" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2467</itunes:duration>
      <itunes:summary>It all started in kindergarten up in Fairbanks, Alaska...and then a real estate transaction sealed the deal for this friendship. Tune in to hear how Robyn Neilko and Vicki Daniels have gone from Barbie Dreamhouses to supporting each other through some of life's biggest challenges.</itunes:summary>
      <itunes:subtitle>It all started in kindergarten up in Fairbanks, Alaska...and then a real estate transaction sealed the deal for this friendship. Tune in to hear how Robyn Neilko and Vicki Daniels have gone from Barbie Dreamhouses to supporting each other through some of </itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d5d8e3b6/transcript.vtt" type="text/vtt"/>
    </item>
    <item>
      <title>The Story of Lettuce and Tomato</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The Story of Lettuce and Tomato</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">621ae77a-f954-42ab-bf73-166183df4694</guid>
      <link>https://share.transistor.fm/s/0da7d1f9</link>
      <description>
        <![CDATA[<p>It all started in Fairbanks, Alaska...two soul sisters destined to meet and become lifelong friends. Tune in to hear how the hosts of "How I Met My BFF" became friends, and learn about what makes their friendship so powerful. This podcast is in celebration of the BEST FRIEND relationship - a relationship so important, yet not always recognized for it's massive significance. Leisa and Tamara interview other best friends to learn how they met and hear their perspectives on friendship.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It all started in Fairbanks, Alaska...two soul sisters destined to meet and become lifelong friends. Tune in to hear how the hosts of "How I Met My BFF" became friends, and learn about what makes their friendship so powerful. This podcast is in celebration of the BEST FRIEND relationship - a relationship so important, yet not always recognized for it's massive significance. Leisa and Tamara interview other best friends to learn how they met and hear their perspectives on friendship.</p>
<br><p>Visit our site at <a href="https://howimetmybff.transistor.fm/">howimetmybff.com</a></p><p>Help support our show by getting some of our <a href="https://how-i-met-my-bff.launchcart.store">exclusive swag found here!</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Feb 2022 10:00:00 -0800</pubDate>
      <author>Leisa Reid &amp; Tamara Kindred</author>
      <enclosure url="https://media.transistor.fm/0da7d1f9/23742d3b.mp3" length="68939790" type="audio/mpeg"/>
      <itunes:author>Leisa Reid &amp; Tamara Kindred</itunes:author>
      <itunes:duration>2153</itunes:duration>
      <itunes:summary>It all started in Fairbanks, Alaska...two soul sisters destined to meet and become lifelong friends.</itunes:summary>
      <itunes:subtitle>It all started in Fairbanks, Alaska...two soul sisters destined to meet and become lifelong friends.</itunes:subtitle>
      <itunes:keywords>Best Friends, How I met my BFF, BFF, Besties, Best Friend, Leisa Reid, Tamara Kindred, Leisa Hollowell, Tamara Marley, Lettuce, Tomato, Friendship, Girlfriends, BFF's</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/0da7d1f9/transcript.txt" type="text/plain"/>
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