House Wife Biz Life

Lets Get Self Conscious

Francis Olivera Media — Fri, 15 Feb 2019 16:00:00 +0000

There’s more to learn from a position of discomfort, but I often just don’t wanna. I know perfect is the enemy of the good, but my art still seems too weird for me to release it. There’s power in being vulnerable, but there are a million reasons to just not. Join us to learn more about why and how we push through.

Show Notes

Self Care Segment

0:42 We use Insight Timer

Welcome To Retail

House Wife Biz Life — Fri, 01 Feb 2019 13:00:00 +0000

Welcome to Retail- This week we talk about giving permission for self care. We get deep into the reality of retail and question if it’s what we really want. I think we can do better.

Show Notes

Self Care Segment

1:39 Meditation Tool: Insight Timer

2:54 Shark Tank: Letting other people have their emotional ride without getting on.

4:05 Chasing the rabbit: what happens without the rabbit?

7:29 Courtney’s gym

8:50 Rebekah’s gym and everyday actions count

10:14 Body cult: Mindful VS Prescriptive self care

13:04 Permission to have self care. Whatever works for each person.

15:15 Digging into codependency in friendships

17:38 The outcomes of a lack of community

20:07 The Four Tendencies

23:16 Observing architecture’s intentions changing over time

28:25 Options: Intentional Coparenting

Business Segment

32:02 Podcast numbers and update

32:31 Best practices for submitting your podcast to ITunes

33:01 Our host Transistor.fm

33:51 Subscribe now on Spotify

35:47 What to do when the systems start to fray

39:05 Fixing the engine on your train while it’s in motion

40:32 The power of learning on the fly.

41:08 Project Squeeble Update

44:59 Courtney showing up as herself at work.

46:44 Being yourself as a liability work and the possible risk of making yourself “unknowable”.

50:14 Digging into codependency in business

51:17 Organizing for every body and sense

51:33 KonMari

55:48 The reality of Reality TV.

58:50 Rantifesto: Welcome to retail

1:00:07 Thank You For Being Late

1:05:10 Cora Harrington

1:08:19 Find a good tailor

KindessEcon@gmail.com
KindnessEcon.com

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and people and the world around you.
We hope to see you in the future.

From The Heart

House Wife Biz Life — Fri, 25 Jan 2019 15:00:00 +0000

From the Heart- Our new podcast!!! In our premiere episode we talk about what it means to do business from the heart outward.

Show Notes

Care Segment

Our favorite self care strategies

3:00 Meditation- Our current favorite tool is Insight Timer

11:35 Fitness- Courtney’s Gym, Rebekah’s Gym

15:56 Care by any means necessary- Rebekah’s Applied Kinesiologist

18:02 Community- The people we build bullshit with SF Institute of Possibility

21:40 Your self care with less retail solutions

24:37 Who is around you? Who have you surrounded yourself with?

29:09 Business segment

29:53 Konmari

40:47 APCR- Average Phone Check Rate and the attention market

52:08 Rebekah’s Rantifesto: What is the Kindness Economy?

59:22 UBI

housewifebizlife@gmail.com
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and people and the world around you.
We hope to see you in the future.

End Well Season 1 Finally

House Wife Biz Life — Fri, 14 Dec 2018 15:00:00 +0000

Show Notes

House wife/self care Segment

1:21 Courtney’s Gym, CARs, Fascia, Trap bar deadlift

5:25 Rebekah’s Gym

7:05 Bathhouse cycles

8:07 Three weeks in one

13:20 Accepting Acts of Service- The 5 Love Languages

18:54 Stopping the World

19:47 Airiel Clark, How To Be A Woman and Not Give a Fuck, Sanity and Self

21:00 Self Advocacy

28:33 Biz Life Segment

28:38 Year end numbersDetails of our year

32:16 Finding more of our audience in the audience of others

37:11 We are not alone- Harvard Management Tip of the Day, Women at Work Podcast

42:29 End Well Conf - Wanting to help with openness

44:47 Care as Work - Alicia Garza

48:23 Social Security was racist in fairness SSA Promises this isn’t true.

49:04 Kai-Fu Lee - Lessons from the masculine coded nature of AI

54:30 End Well Design Symposium

57:13 Project Squeeble

こんにちみなさん［ハウスウアイフ●ビズライフ］の翻訳チームの万里子と申します。［ハウスウアイフ●ビズライフ］は日本の方が聞いて貰ってくださってうれしいです。なので私が日本語の翻訳を始めます。もし連絡取りたければページの下の方の［contact us］ボタンをご覧ください。

housewifebizlife@gmail.com
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and the world around you.
Thank you for listening.

It's a Shame

House Wife Biz Life — Fri, 07 Dec 2018 15:00:00 +0000

Show Notes

House wife/self care Segment

1:48 Rebekah’s Gym

1:51 The Snatch/ The Power Snatch

3:54 Courtney re-visits running

5:22 The Pose Method

5:26 Chi Running (same running technique with different names)
5:55 Naruto Running

7:28 CARS

7:59 Modern life hip mobility with Kelly Starrett

9:22 Rebekah reviews the Topping themselves in the future calendar

10:48 Time with Rebekah’s family

15:35 Courtney gets her stitches out

17:15 Oranges and muscles

18:25 Myofascial release (CW-Cadaver shots)

19:45 The Adult Children of Emotionally Immature Parents

29:18 Better Angels of Our Nature

33:39 Biz Life Segment

33:44 The Numbers- It’s bad, again and we don’t really know why

39:23 Billy Gene is Marketing

41:43 Courtney goes to Death Cafe

43:22 Courtney goes to End Well Conf

45:49 When in doubt drug yourself

45:55 Beta-blockers (I’m not a doctor. Check with yours before using.)

46:28 Serenity herbal extract (Discontinued)

48:41 There’s always meditation

49:38 Pranayama Yoga with David Elliott

50:31 Diverting anxiety

57:57 Instagram Hashtag Menu

1:08:31 Ready Player One

1:09:01 Kip and La Fawnduh

housewifebizlife@gmail.com
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and the world around you.
Thank you for listening.

Empathy FTW

House Wife Biz Life — Fri, 30 Nov 2018 15:00:00 +0000

Show Notes

House wife/self care Segment

1:11 Courtney’s Gym

2:36 Rebekah’s Gym

2:56 Rebekah’s “person”- Applied Kinesiologist

4:24 Therapy- Maintenance VS Batch Processing

6:24 Hibernation

6:58 Cuddlingus- Cuddle and talk
7:37 Processing Spaceship

9:30 Thanksgiving Recap
9:33 Courtney’s Brunchgiving

11:35 Rebekah’s East Bay in laws

16:16 Courtney’s family trip to the ER

23:16 Take your immunizations

25:48 Empathy from the air quality

32:03 The care we give to those we hire in the house

33:50 Biz Life Segment

33:54 The Numbers- It’s bad

34:13 Lesson 1- About scrapping VS finishing a mistake

35:05 Theories for moving forward
37:25 A proposal

41:25 Consistency Builds Community

44:26 Squeedlyspooch

44:52 Empathy as a superpower

51:52 Gallagher

52:52 Entrepreneurship and feminine arts- What are you counting?

1:00:27 Adam Ruins Everything

1:02:02 Amazon pay

1:02:32 Music Industry

1:03:56 UBI

1:05:41 Kindness counts

housewifebizlife@gmail.com
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and the world around you.
Thank you for listening.

Thanksgiving Off

House Wife Biz Life — Fri, 23 Nov 2018 14:00:00 +0000

Show Notes

Mindful Celebrations of Thanksgiving

Unpacking Settler Privilege

100 ways to support

Learning more about indigenous folks where you live

What’s happening right now?
The Mashpee Wampanoag Tribe -the people who 400 years ago kept the English colonizers alive- are fighting to keep their reservation.

housewifebizlife@gmail.com
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and the world around you.
Thank you for listening.

Permission To Play

House Wife Biz Life — Fri, 16 Nov 2018 15:00:00 +0000

Do you get fun things to do as an adult? Do you get to hang out with your friends? Do you get to feel your body outside of a sports ball? This week we talk about the various ways that we play.

Show Notes

House wife/self care Segment

1:30 Kink Conference Fitness

10:19 Teaching consent early

13:36 Fire Season in CA
14:12 Air Quality Index

14:54 CA smoke reaches Michigan

15:11 Vogmasks, Cambridge Mask, RZ Mask, 3M

21:03 Bad man with a logo

28:51 Con Drop After Care

32:16 Parable of the Sower and Parable of the Talents by Octavia Butler

35:22 Disaster Socialism

38:02 Biz Life Segment

38:11 Hack performance, hack results

41:00 The hard way is the best way to learn

41:33 Death Cafe

42:57 Chapel of the Chimes

43:04 Julia Morgan

45:07 Art therapy Grief Case
46:34 Solace Club

49:13 Working with the family’s of the recently deceased

54:25 Monopoly for Millenials, flip story Part 1

58:09 Experiences over Items

59:04 Experiences according to Sapiens

1:00:35 Auction link pending.

1:03:44 Gary Vee

housewifebizlife@gmail.com
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and the world around you.
Thank you for listening.

Test In Production

House Wife Biz Life — Fri, 09 Nov 2018 15:00:00 +0000

Do you feel like you need to make it perfect before going live? Don’t let perfection be the enemy of the good, test in production. Learning the hard way has never been more fun!

Show Notes

House wife/self care Segment

0:59 Courtney’s gym- Pacific Strength

1:35 Bulgarian Split Squat, Deadlift

6:44 Rebekah’s gym- Flagship APC

6:45 Snatch, Snatch Balance, Snatch High Pull

9:18 Becoming A Supple Leopard ~Dr. Kelly Starrett

11:37 THUG2

11:55 Gaming Recovery

12:39 GI-Joe
13:01 Jem and the Holograms

13:13 Election Recovery

13:28 Rebekah’s Bio-dad and boundaries

17:43 Courtney shares some self care strategies

22:35 Rebekah shares some self care strategies

23:41 Strategies for keeping informed and not overwhelmed

25:43 Reuters Now, BBC, Telemundo Austin, The People’s News, News 24, DW

28:23 WTF just happened today

31:01 Biz Life Segment

31:15 HWBL Podcast data

35:14 What would Courtney’s numbers look like?

36:33 Sick instead of working. Writing instead.

37:57 Courtney’s Office hours with guest Hannah Husband

39:14 Testing in production, making it happen, and working with others

42:54 Where is the Patreon?
47:45 Bawdy Storytelling

51:18 Coaching the coaches

54:33 Podcast Bingo

59:56 Mark Growden

1:01:01 Gary Vee

housewifebizlife@gmail.com
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and the world around you.
Thank you for listening.

Serendipity

House Wife Biz Life — Fri, 02 Nov 2018 16:00:00 +0000

House wife/self care Segment
2:46 Kigurumi

3:29 Courtney’s Gym- Pacific Strength

3:35 Turkish Get Ups

4:22 The Snatch

5:25 Coach Caleb Johnson

7:30 Rebekah’s Gym- Flagship Performance

7:34 Bottoms-up Kettlebell Carry

8:10 Rebekah’s Applied Kinesiologist- Balanced Chiropractic Health Center

12:58 Courtney’s Acupuncture- Yin/Yang

17:39 Halloween with wee ones

23:54 Dressing Matchy Halloween

24:43 The pattern of the “bathroom tile” in The Shining.

31:20 Why Charity is Rebekah’s husband.

32:47 And our gender presentation as (generally) modeled by My Little Ponies

34:10 Biz Life Segment

34:18 1 Year Anniversary

35:16 The Rebekah Fit and Bonus Parent Baba for where Rebekah got started last year.

41:32 Creative Mornings

45:37 Coffee VS Bar mixers

46:34 Courtney’s Nov Office hours at Farley's East on Nov 8th

46:52 The Center SF

47:08 How to Be a Woman and Not Give A Fuck workshop by Airiel Clark

48:17 Next Level Metta- How’s the Podcast Data? (Rebekah’s Serendipity)

51:22 The Hidden Truth Behind Creative Success (EOFire podcast)

55:57 Courtney’s Metta

56:54 The Creative Curve by Allen Gannett

1:00:12 Stages to Scale (Courtney’s Serendipity)

1:07:49 Courtney does improv

1:11:46 Rebekah’s Creative Mentors- Gary Vee and Roberto Blake

housewifebizlife@gmail.com
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and the world around you.
Thank you for listening.

Audacious Existence

House Wife Biz Life — Fri, 26 Oct 2018 15:00:00 +0000

Show Notes

Self Care Segment
1:46 Trans Lifeline- Trans community lead support to prevent suicide.

2:03 Rebekah’s Gym- Flagship Performance

4:52 Courtney’s Gym- Pacific Strength

7:16 Chuck Taylor shoes, Asics Tiger shoes, Inov8 shoes

10:09 ABC Tree Farms and Pumpkin patches

12:44 Teardrop Trailer Update- Teardrop 2.0

14:15 Slam Locks

15:50 Courtney has a ghost story

19:53 Hair and audacious existence

Courtney’s Story

29:12 Rebekah’s story

35:15 Biz Life Segment

35:30 End Well symposium- Audacious self advocacy

39:19 Our host is Transistor.FM. With any FB account you can check out the Audience Insights.

41:00 Vanity metrics- What does that mean? Do they matter?

45:36 Emergencies Vs Urgent

46:15 CERT (National), NERT (SF, CA), CORE (Oakland, CA),

51:32 Our new website is built!!! Check it out: https://housewifebizlife.com/

52:43 Domain registration with gandi.net. Domain host with Hostwinds.

56:22 Stage to Scale- The one hour launch

59:47 The audacity of childlike play

1:05:02 Black Panther

housewifebizlife@gmail.com
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and the world around you.
Thank you for listening.

The Power of Show

House Wife Biz Life — Fri, 19 Oct 2018 17:00:00 +0000

Show Notes

2:06 Pacific Strength

3:11 Turkish Get Ups

3:44 Shoulder rotations

19:04 Sapiens- by Yuval Noah Harari (In reprint, easy library find)

25:01 Things Fall Apart- Pema Chodron (Another

27:07 The butt meditation

29:07 The heavy foot walk

30:09 Getting ready to hibernate

30:19 Light Therapy Lamp

33:15 Courtney’s book update

36:01 Learning though labors of love.

37:47 Victories in child rearing!

42:45 Yes and No

43:07 Chicken John Rinaldi and the Institute of Possibility

46:00 The Biz Life

46:56 New client reflections

48:03 Courtney’s Office hours

49:24 The Dump File- good enough is good enough

51:59 Marie Kondo

52:46 New host updates for the HWBL podcast

53:28 Playing around again the Facebook’s Audience Insights tool

57:56

58:25 Kirma Luna - Building Outstanding personal brands

59:04 More data from the podcast hosts Transister.fm

1:00:41 Death Cafe- Planning for death

1:03:49 End Well Symposium

1:05:43 The Power of Show

1:08:59 Chin Chin

1:11:19 Little Big

1:13:12 Success from failure

1:15:07 Powerman 5000, Slipknot, Prince, Steely Dan, Primus

housewifebizlife@gmail.com
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and the world around you.
Thank you for listening.

Getting Meta

House Wife Biz Life — Fri, 12 Oct 2018 17:00:00 +0000

Getting Meta
Show Notes

housewifebizlife@gmail.com
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

1:34 National Coming Out Day!!!

11:24 Featherbed Railroad (Prices vary)

13:34 Fitness Updates: Courtney’s Gym, Rebekah’s Gym

17:55 Burpees are like life.

20:03 Functional Range Conditioning

21:42 Controlled Articular Rotations (CARs) - Hips

24:22 Rebekah’s tracking app is called Wodify. It’s mostly for Crossfit and Weightlifting.

26:08 https://www.instagram.com/nyan2773/

29:29 Biz Life

29:36 Listener Feedback! Thank you dear listener!!!

34:07 Getting meta

40:46 What’s coming into focus for us regarding the HWBL Podcast.

41:50 Courtney talks about saying what you she means.

45:47 Courtney reflects recording and listening to her voice.

53:40 We’ve reached the limits of Anchor.FM.

54:22 Moving on to Transistor.FM.

55:30 Rebekah’s new gear: Sirui Monopod and Tokina 11-16mm F2.8

Be kind mother fuckers. Look out for each other and the world around you.
Thank you for listening.

Live Is Intense

House Wife Biz Life — Sat, 06 Oct 2018 13:54:51 +0000

House Wife Biz Life Ep 013 Show Notes: https://medium.com/@housewifebizlife/live-is-intense-d17a0e618bd2 Thanks for listening!

Customizing Recovery

House Wife Biz Life — Fri, 05 Oct 2018 22:12:39 +0000

CW: It's Fleet Week. We have jets overhead. Contact: housewifebizlife@gmail.com Show Notes: https://medium.com/@housewifebizlife/customizing-recovery-84b3e1d0bb44 Thanks for listening

Self Care Deep Dive

House Wife Biz Life — Sat, 29 Sep 2018 02:15:00 +0000

Contact: housewifebizlife@gmail.com Show Notes: https://medium.com/@housewifebizlife/self-care-deep-dive-b993a47aa1b8 Thanks for listening

Taming The Head Weasels

House Wife Biz Life — Fri, 14 Sep 2018 22:41:00 +0000

Check out the show notes: https://medium.com/@housewifebizlife/taming-the-head-weasels-show-notes-ec84c0f8de4e Thank you for listening!

Knowing Versus Doing

House Wife Biz Life — Fri, 07 Sep 2018 22:13:00 +0000

Find our show notes on Medium: https://medium.com/@housewifebizlife/knowing-vs-doing-hwbl-ep-011-show-notes-616e1906685e Thanks for listening!

Tiny Bites

House Wife Biz Life — Sat, 28 Jul 2018 22:01:00 +0000

Welcome back! This week we talk about the power of Tiny Bites. Show notes: https://medium.com/@housewifebizlife/tiny-bites-hwbl-ep-010-a1151ff81811 Thanks for listening!!!

Bodies Are Smart

House Wife Biz Life — Sun, 22 Jul 2018 19:33:00 +0000

We're back! Find us @HouseWifeBizLife on Facebook.com Show notes: https://medium.com/@housewifebizlife/bodies-are-smart-hwbl-ep-009-show-notes-796f79f86e6 Thank you for listing!!!

Back from our travels and travel again!

House Wife Biz Life — Mon, 18 Jun 2018 03:25:00 +0000

Show notes: https://medium.com/@housewifebizlife/back-from-our-travels-and-travel-again-ep-006-show-notes-bfef8e919292

Mother’s day & Reaching our audiences

House Wife Biz Life — Sun, 20 May 2018 15:49:00 +0000

Thanks for listening! Contact: housewifebizlife@gmail.com Rebekah: @BonusParentBaba Twitter/Instagram/Facebook Courtney: @CKingSolutions Twitter/Instagram @CKingSolutionsOakland Facebook Show notes:https://medium.com/@housewifebizlife/mothers-day-reaching-our-audiences-829685598581

Audacious self care

House Wife Biz Life — Sat, 12 May 2018 21:00:00 +0000

House Wife Biz Life Podcast Ep 004 Email us! housewifebizlife@gmail.com Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram/Facebook This week we talk about productivity hacks, tech tips and audacious self care. Show notes: https://medium.com/@housewifebizlife/pomodoro-technique-and-audacious-self-care-ep-004-ebf9fc473006

CARs, Calendars, and Trailers

House Wife Biz Life — Sun, 06 May 2018 00:05:00 +0000

After a week off sick we are back! Show notes: https://medium.com/@housewifebizlife/cars-calendars-and-trailers-hwbl-ep-003-fe193aadb67f Contact us! HouseWifeBizLife@Gmail.com Rebekah Olivera Twitter/Instagram: @BonusParentBaba Courtney King Twitter/Instagram: @CKingSolutions Thank you for listening!!!

External/Internal Accountability-Finding A "Who"

House Wife Biz Life — Sun, 22 Apr 2018 01:15:00 +0000

In this episode we talk about inner and outer accountability and defining the "who" of your business. Send your questions to HouseWifeBizLife@gmail.com Show notes: https://medium.com/@housewifebizlife/external-internal-accountability-finding-a-who-hwbl-ep-002-show-notes-3a34dffdd9ee Be sure to like and subscribe to get more next week! Thank you for joining us.

Meet the hosts!

House Wife Biz Life — Sat, 14 Apr 2018 05:18:00 +0000

Meet Rebekah and Courtney your hosts for the House Wife Biz Life podcast. Today we take a moment to get things moving and talk about what we have going on in our businesses. Join us!