In this episode of Holistic Dynasty, master herbalist and independent biochemistry and nutrition researcher Bryce Hanna joins us for a deep dive into supplementation, methylation, mental health, nutrient deficiencies, and the complicated biochemistry behind why the same supplement can affect two people very differently.

Rather than looking at vitamins and minerals as isolated solutions, Bryce explains why nutrients work together—and why blindly adding supplements without understanding their cofactors, interactions, and downstream effects may create entirely new problems.

We explore methylation, MTHFR, B vitamins, magnesium, iron, thiamine, mineral balance, and the relationship between nutritional biochemistry and psychiatric health. We also discuss why more supplementation is not always better and why sometimes the smartest intervention may be removing something rather than adding another pill.

In this conversation, we explore:

Why more supplements do not necessarily mean better health
How nutrients interact with one another inside the body
Why taking a nutrient in isolation can sometimes backfire
What methylation actually is and why it matters
The relationship between MTHFR, methylation, mood, and mental health
Why methylated B vitamins may not be right for everyone
How magnesium, thiamine, potassium, sodium, and other foundational nutrients work together
Why iron supplementation requires a much bigger conversation about cofactors
How nutritional deficiencies and imbalances may influence psychiatric symptoms
Why individual biology matters when choosing supplements
How food, minerals, sunlight, lifestyle, and supplementation fit together
Why the supplement industry can encourage people to keep adding products without understanding the underlying physiology
How to think more critically before starting your next supplement

Bryce Hanna is a master herbalist, independent biochemistry and nutrition researcher, and consultant whose work focuses on foundational nutrition, herbalism, human physiology, and the biochemical relationships between nutrients.

Through Multiflora Herbs, his research, consultations, articles, and educational content, Bryce encourages people to understand why something works rather than simply following another supplement protocol.

This conversation is not about claiming supplements are bad.

It is about recognizing that human biochemistry is complicated—and that taking the right nutrient, in the wrong form, dose, combination, or context may produce a very different result than you expected.

The goal is not to take more.

The goal is to understand what your body actually needs.
----------
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Check Out Bryce's Links:

→ Bryce's Website / Multiflora Herbs:
https://www.multiflora-herbs.com/

→ Work With Bryce / Health & Lifestyle Consultations:
https://www.multiflora-herbs.com/products/health-lifestyle-consultation-1-2-hour-phone-or-video-call

→ Bryce on X:
https://x.com/photobiogenesis

→ Bryce on Patreon:
https://www.patreon.com/photobiogenesis

→ Multiflora Herbs on Instagram:
https://www.instagram.com/multifloraherbs/

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@Seasonal_Ryan

Disclaimer: This conversation is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always speak with a qualified healthcare professional before making significant changes to medications, supplements, diet, or treatment.

Thanks for tuning in!

In this episode of Holistic Dynasty, Dr. Stephen Hussey joins us to explore a new way of understanding pain through the ideas presented in his book, Pain Sense. Rather than treating pain as proof of ongoing tissue damage, Dr. Hussey explains how the brain and body evaluate danger—and why the pain system can remain activated even after the original threat has passed.

We discuss the relationship between chronic pain, inflammation, stress, viral illness, Long COVID, nervous-system regulation, and the body’s overall perception of safety. Dr. Hussey also shares practical ways people may begin supporting recovery without dismissing their symptoms or assuming the pain is “all in their head.”

In this conversation, we explore:

Why pain and physical damage are not always the same thing
How the brain decides when to produce pain
Why pain can continue after an injury has healed
The possible connection between viral load, Long COVID, and persistent symptoms
How inflammation and immune activation influence the pain system
Why fear, stress, and hypervigilance can amplify symptoms
The role of movement, environment, mindset, and nervous-system regulation
How to work with the body’s protective systems instead of constantly fighting them
Practical first steps for someone living with unexplained or chronic pain

Dr. Stephen Hussey is a chiropractor, health educator, and the author of Understanding the Heart and Pain Sense. His work challenges conventional assumptions about chronic disease and encourages people to look at health through a broader, whole-person lens.

This conversation is not about pretending pain is imaginary. It is about understanding that pain is real—even when the mechanism producing it is more complex than a scan, diagnosis, or damaged body part can explain.
-------------
Check Out Stephen's links:

→ Books:
Understanding The Heart:
https://amzn.to/4fvu7LD

Pain Sense: 
https://amzn.to/4vMo37u

→ Websites:  
https://resourceyourhealth.com/

→ Stephen's Instagram: 
https://www.instagram.com/drstephenhussey

——————
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He is the publisher of Living Energy, a publication featuring articles from a growing roster of contributors. 

His early-2026 investigation linking the San Francisco 49ers' soft-tissue injury rate to a nearby electrical substation went viral on X and drew international media coverage. He is a board-certified Quantum Biology Practitioner and the founder of Living Energy Wellness. Outside of this work, Peter is a pianist, composer, and songwriter who has recorded several albums and toured internationally.
-------------
Check Out Cameron's links:

→ Websites:  
https://www.petercowan.com

→ Substack: 
https://peteranthonycowan.substack.com

→ Peter's App:
https://www.sunlightis.life

→ Peter's X:
https://x.com/living_energy

→ Peter's Instagram: 
https://www.instagram.com/sunlightis.life

→ Peter's Tik Tok: 
https://www.tiktok.com/@sunlight.is.life

——————
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Thanks for tuning in!

Most people think mitochondria are just the “powerhouse of the cell,” but that barely scratches the surface. Your mitochondria influence energy, metabolism, stress resilience, inflammation, recovery, aging, and how well your body adapts to the world around you.

Cameron explains why mitochondrial health is foundational to human health, how modern environments can disrupt cellular energy, and why nutrition, light, sleep, movement, breathing, hydration, and circadian rhythm all matter when we talk about energy production.

We also discuss why so many people are tired, inflamed, metabolically stuck, or chasing symptoms without understanding what is happening at the cellular level. This is a conversation about health from the inside out — starting with the systems that decide how your body creates and uses energy.

In this episode, we cover:

* What mitochondria actually do
* Why cellular energy matters for overall health
* How light, food, sleep, and environment affect mitochondria
* Why fatigue is often deeper than “needing more rest”
* The relationship between mitochondria, metabolism, and inflammation
* How modern lifestyles can interfere with biological function
* Why health starts at the cellular level
* Simple ways to think about supporting mitochondrial function

Cameron’s work focuses on the foundational aspects of health, including nutrition, light, hydration, sleep, breathing, environmental inputs, and the deeper systems that shape human vitality.

If you want to understand your body, your energy, and your health at a deeper level, this conversation is a great place to start.

Subscribe for more conversations on health, biology, nutrition, light, longevity, and human optimization.
-------------
Check Out Cameron's links:

→ Websites:  
https://www.ricciflownutrition.com/about

→ Substack: 
https://ricciflow.substack.com/

→ Cameron's Instagram: 
https://www.instagram.com/ricciflownutrition/

——————
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Get The First Blue Light Free Computer at:
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Support under-funded research + learn to mitigate EMF’s In My NEW EMF-101 Course: 
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You can find Chris and Ryan on social media below:
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Thanks for tuning in!

Naudi explains why so many people are training harder but moving worse, how modern fitness methods can create dysfunction in the body, and why pain, injuries, poor posture, and performance issues often trace back to broken movement patterns.

We dive into the role of fascia, posture, gait, sports injuries, strength training, stretching, and the way the human body is actually designed to move. Naudi shares his perspective on why traditional training can reinforce bad mechanics, how athletes end up injured despite being “strong,” and what it really means to build a body that functions well in real life.

This conversation challenges a lot of what the fitness industry teaches about strength, mobility, stretching, and performance. Whether you’re an athlete, coach, trainer, or someone dealing with chronic pain or movement limitations, this interview will make you rethink how the body is supposed to work.

Topics covered in this episode:

• Why human biomechanics matter more than isolated strength
• How modern training may contribute to pain and injury
• The connection between fascia, posture, and movement
• Why athletes get injured from a biomechanics perspective
• What Functional Patterns teaches about real-world movement
• Why stretching and traditional mobility work may not be the answer
• How gait, posture, and rotational movement affect performance
• What most people misunderstand about “functional” training

Subscribe for more conversations on health, performance, movement, longevity, and the future of human optimization.
-------
Check Out Naudi's links:

→ Websites:  
https://functionalpatterns.com/

→ Try The Functional Patterns 10-Week Course:
https://functionalpatterns.com/products/the-10-week-online-program 

→ YouTube: 
https://www.youtube.com/@functionalpatterns

→ Funcitonal Patterns Official Instagram: 
https://www.instagram.com/functionalpatterns/

→ Naudi's Instagram: 
https://www.instagram.com/theleverking/

——————
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Get The First Blue Light Free Computer at:
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https://liveemfsafe.com/ (get 10% off all products with code “DRadio10”)

Support under-funded research + learn to mitigate EMF’s In My NEW EMF-101 Course: 
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 https://ryanmitchelbrown.substack.com/dc6b589f

Reach out to Ryan at:
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You can find Chris and Ryan on social media below:
IG- @TheMitoPapi, @ryanmitchelbrown
Twitter- @Mitopapi, &  @Seasonal_Ryan 

Thanks for tuning in!

Dr. Clinton introduces us to a deeper way of understanding the body—not just as a mechanical system, but as an interconnected network influenced by our environment, our cells, and the signals we receive every day. From the role of fascia as a communication system to the importance of structured water, sunlight, and cellular energy, this conversation opens the door to a new perspective on health, healing, and human performance.

Together, we discuss how light impacts the body, why water is more than just hydration, how fascia may influence communication throughout the body, and why quantum biology is becoming an important conversation in the future of wellness.

This episode is for anyone interested in root-cause health, nervous system regulation, energy, longevity, and understanding the body from a more holistic and integrative lens.

__________
Check Out Catherine's links:

→ Websites:  
https://www.drcatherineclinton.com/

→ YouTube: 
https://www.youtube.com/@dr.catherineclinton

→twitter (X): 
https://x.com/drcathclinton

→Facebook: 
https://www.facebook.com/dr.catherineclintonnd

→ Instagram: 
https://www.instagram.com/dr.catherineclinton/

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 https://ryanmitchelbrown.substack.com/dc6b589f

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You can find Chris and Ryan on social media below:
IG- @TheMitoPapi, @ryanmitchelbrown
Twitter- @Mitopapi, &  @Seasonal_Ryan 

Thanks for tuning in!

Determined to reclaim his well-being, Jack embarked on a journey that ultimately transformed his physical, mental, and emotional health. That experience not only helped him become the healthiest version of himself but also inspired a mission to help others achieve the same.

For more than five years, Jack has worked with individuals looking to improve their energy, fitness, performance, and overall quality of life. He believes that true health comes from addressing the body as an interconnected system rather than chasing symptoms or following one-size-fits-all solutions. His approach focuses on practical, sustainable lifestyle changes that empower people to heal, thrive, and optimize their health for the long term.

Known for his personalized and integrative philosophy, Jack helps clients uncover what works best for their unique biology, goals, and circumstances, providing the education, tools, and support needed to create lasting transformation.
--------------------------------

Check Out Jack’s links:

→ Websites:  
https://www.jackschroder.com/

→ Substack: 
https://jackschroder.substack.com/

→ Podcast: 
https://www.youtube.com/@THE2AMPODCAST

→twitter (X): 
https://x.com/jack_schroder_

→Facebook: 

→ Instagram: 
https://www.instagram.com/jackschroder_/

→  YouTube:
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You can find Chris and Ryan on social media below:
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Thanks for tuning in!

We also dive into the growing role of AI in healthcare and why Chris believes algorithm-driven medicine still misses the human side of healing. While AI and standard diagnostic systems can identify patterns, they often lack the nuance, context, and individualized approach needed to truly help people heal.

Chris shares his personal story of overcoming childhood illness, leaving the traditional pre-med path after witnessing the limitations many physicians face within the current healthcare system, and building a holistic practice focused on blood chemistry interpretation, lifestyle habits, circadian rhythm optimization, behavior change, nervous system regulation, and trauma-informed healing.

Throughout the conversation, we discuss realistic health expectations, why more testing and supplements are not always the answer, the importance of sustainable lifestyle changes, and how Chris built a collaborative team of practitioners to better support clients.

If you’re frustrated with being told your labs are “normal” while still feeling unwell, this conversation offers a deeper look into the gaps in modern healthcare and the importance of individualized wellness.

——————
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You can find Chris and Ryan on social media below:

IG- @TheMitoPapi, @ryanmitchelbrown

Twitter- @Mitopapi, &  @Seasonal_Ryan 

Thanks for tuning in!

Join our private health community Holistic Dynasty:
https://theholistic-dynasty.netlify.app/

Check out high quality red light therapy devices from EMRtek : 
https://www.emr-tek.com/discount/DRADIO10  (Use Code RMB20 for 35% off)

Stay grounded with Rhizal Shoes:
https://rhizal.co/ (use Code DRADIO for 10% off)

Get The First Blue Light Free Computer at:
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Protect Your Home With EMF Safe:
https://liveemfsafe.com/ (get 10% off all products with code “DRadio10”)

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 https://ryanmitchelbrown.substack.com/dc6b589f

Reach out to Ryan at:
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You can find Chris and Ryan on social media below:

IG- @TheMitoPapi, @ryanmitchelbrown

Twitter- @Mitopapi, &  @Seasonal_Ryan 

Thanks for tuning in!

In this episode, we dive into the real science of circadian biology and why light, especially sunlight, is one of the most powerful inputs shaping your health. Our guest, Zaid K Dahhaj, cuts through the noise and challenges the common narratives around sun exposure, unpacking what’s actually happening at a biological level versus what you’ve been told to believe.

This conversation goes beyond surface-level advice and gets into how your environment, habits, and daily rhythms are either supporting your physiology or quietly working against it.

Zaid is a Circadian Biology Educator, Host of the popular substack "The Circadian Classroom," teaching people how light, time, and environment shape every system in the body. His work bridges molecular biology with practical lifestyle design rooted in sunlight and ancestral rhythm.
——————
Check Out Zaid’s links:

80/20 Circadian Course:
https://www.zaidkdahhaj.com/

→ Websites:  
 https://zaprite.com/

→ Substack: 
https://zaidkdahhaj.substack.com/

→ Podcast: 
https://www.youtube.com/@THE2AMPODCAST

→twitter (X): 
https://x.com/zaidkdahhaj

→ Instagram: 
https://www.instagram.com/zaidkdahhaj/

——————
COLLABORATORS

Join our private health community Holistic Dynasty:
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Get The First Blue Light Free Computer at:
https://buy.daylightcomputer.com/RMB50

Protect Your Home With EMF Safe:
https://liveemfsafe.com/ (get 10% off all products with code “DRadio10”)

Ancient Health and Healing Skin Care:https://ancient-healings.com/?ref=copulbsw (Code DRADIO10 for 10 off)

Our Favorite Light Devices from Get Chroma : RMB10 for 10% off
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Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships and anything else!

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Join Ryan’s Newsletter: 
 https://ryanmitchelbrown.substack.com/dc6b589f

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You can find Chris and Ryan on social media below:

IG- @TheMitoPapi, @ryanmitchelbrown

Twitter- @Mitopapi, &  @Seasonal_Ryan 

Thanks for tuning in!