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    <title>Holding It Down</title>
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    <description>This is a basketball podcast. Hosted by Nadiri, we talk about important things in sports (specifically basketball) but anything important will be talked about. I'll be joined by a revolving door of guests</description>
    <copyright>© 2026 WSUM</copyright>
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    <pubDate>Tue, 03 Nov 2026 13:24:47 -0800</pubDate>
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      <title>Holding It Down</title>
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    <itunes:type>episodic</itunes:type>
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    <itunes:summary>This is a basketball podcast. Hosted by Nadiri, we talk about important things in sports (specifically basketball) but anything important will be talked about. I'll be joined by a revolving door of guests</itunes:summary>
    <itunes:subtitle>This is a basketball podcast.</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>WSUM presents "The List"</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>WSUM presents "The List"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/237d994e</link>
      <description>
        <![CDATA[<p>Nadiri is joined by Mason Miller, and they go over Brewers World Series victory, Badgers lost to Iowa, the Josh Jacobs situation, and the WNBA finals. Along with talking about the Bucks, Pacers, Raptors, Celtics, 76ers, Lakers, and Warriors for the 2nd week of their seasons.</p>]]>
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        <![CDATA[<p>Nadiri is joined by Mason Miller, and they go over Brewers World Series victory, Badgers lost to Iowa, the Josh Jacobs situation, and the WNBA finals. Along with talking about the Bucks, Pacers, Raptors, Celtics, 76ers, Lakers, and Warriors for the 2nd week of their seasons.</p>]]>
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      <pubDate>Tue, 03 Nov 2026 13:24:38 -0800</pubDate>
      <author>WSUM</author>
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      <itunes:author>WSUM</itunes:author>
      <itunes:duration>3353</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nadiri is joined by Mason Miller, and they go over Brewers World Series victory, Badgers lost to Iowa, the Josh Jacobs situation, and the WNBA finals. Along with talking about the Bucks, Pacers, Raptors, Celtics, 76ers, Lakers, and Warriors for the 2nd week of their seasons.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Nadiri Morgan-Thompson</podcast:person>
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    <item>
      <title>New Things for a New Season</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>New Things for a New Season</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/fc9f372f</link>
      <description>
        <![CDATA[<p>Nadiri is joined by 2 show shadows, and they go over Brewers strong start in the World Series, Badgers win over USC, WNBA finals. Along with talking about the Bucks, Heat, Knicks, 76ers, Warriors, Spurs, Rockets, and Thunder and the start of their seasons.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Nadiri is joined by 2 show shadows, and they go over Brewers strong start in the World Series, Badgers win over USC, WNBA finals. Along with talking about the Bucks, Heat, Knicks, 76ers, Warriors, Spurs, Rockets, and Thunder and the start of their seasons.</p>]]>
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      <pubDate>Tue, 03 Nov 2026 13:24:15 -0800</pubDate>
      <author>WSUM</author>
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      <itunes:author>WSUM</itunes:author>
      <itunes:duration>3171</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nadiri is joined by 2 show shadows, and they go over Brewers strong start in the World Series, Badgers win over USC, WNBA finals. Along with talking about the Bucks, Heat, Knicks, 76ers, Warriors, Spurs, Rockets, and Thunder and the start of their seasons.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Nadiri Morgan-Thompson</podcast:person>
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    <item>
      <title>Twas the Night Before Tipoff</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Twas the Night Before Tipoff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2fe2ef6e</link>
      <description>
        <![CDATA[<p>Nadiri is joined by 2 show shadows, and they go over the Brewers making it the World Series, the WNBA finals, the Bucks final roster, along with previewing the Knicks and Sixers season.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nadiri is joined by 2 show shadows, and they go over the Brewers making it the World Series, the WNBA finals, the Bucks final roster, along with previewing the Knicks and Sixers season.</p>]]>
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      <pubDate>Wed, 21 Oct 2026 10:28:02 -0700</pubDate>
      <author>WSUM</author>
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      <itunes:author>WSUM</itunes:author>
      <itunes:duration>3207</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nadiri is joined by 2 show shadows, and they go over the Brewers making it the World Series, the WNBA finals, the Bucks final roster, along with previewing the Knicks and Sixers season.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Nadiri Morgan-Thompson</podcast:person>
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    <item>
      <title>Stuntin' Like My Daddy</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Stuntin' Like My Daddy</itunes:title>
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      <link>https://share.transistor.fm/s/e11273e9</link>
      <description>
        <![CDATA[<p>Nadiri is joined by his Dad, and they go over Brewer's postseason run, the WNBA finals, the Bucks offseason and briefly preview the Wizards, Pacers, and Ben Simmons season.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nadiri is joined by his Dad, and they go over Brewer's postseason run, the WNBA finals, the Bucks offseason and briefly preview the Wizards, Pacers, and Ben Simmons season.</p>]]>
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      <pubDate>Wed, 21 Oct 2026 10:27:36 -0700</pubDate>
      <author>WSUM</author>
      <enclosure url="https://media.transistor.fm/e11273e9/8492f592.mp3" length="78863397" type="audio/mpeg"/>
      <itunes:author>WSUM</itunes:author>
      <itunes:duration>3283</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nadiri is joined by his Dad, and they go over Brewer's postseason run, the WNBA finals, the Bucks offseason and briefly preview the Wizards, Pacers, and Ben Simmons season.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Nadiri Morgan-Thompson</podcast:person>
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    <item>
      <title>My Award Predictions</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>My Award Predictions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d3e2dc0d</link>
      <description>
        <![CDATA[<p>Nadiri gives his award predictions before the season starts. Gives top a 3 for every award and makes some bold predictions for the season.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nadiri gives his award predictions before the season starts. Gives top a 3 for every award and makes some bold predictions for the season.</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Oct 2026 10:27:11 -0700</pubDate>
      <author>WSUM</author>
      <enclosure url="https://media.transistor.fm/d3e2dc0d/5b9639a0.mp3" length="77260313" type="audio/mpeg"/>
      <itunes:author>WSUM</itunes:author>
      <itunes:duration>3217</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nadiri gives his award predictions before the season starts. Gives top a 3 for every award and makes some bold predictions for the season.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Nadiri Morgan-Thompson</podcast:person>
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    <item>
      <title>Birthday Cake and Turkey Subs</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Birthday Cake and Turkey Subs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/de9c1ebf</link>
      <description>
        <![CDATA[<p>Nadiri switches it up for an episode, talks football...goes on about the Badgers upset against Penn State, the Packers disappointing start to the season and Caleb Williams dramatics</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nadiri switches it up for an episode, talks football...goes on about the Badgers upset against Penn State, the Packers disappointing start to the season and Caleb Williams dramatics</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Oct 2026 10:26:48 -0700</pubDate>
      <author>WSUM</author>
      <enclosure url="https://media.transistor.fm/de9c1ebf/973729c0.mp3" length="79932335" type="audio/mpeg"/>
      <itunes:author>WSUM</itunes:author>
      <itunes:duration>3328</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nadiri switches it up for an episode, talks football...goes on about the Badgers upset against Penn State, the Packers disappointing start to the season and Caleb Williams dramatics</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Nadiri Morgan-Thompson</podcast:person>
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    <item>
      <title>Western Conference Review</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Western Conference Review</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5daf5960</link>
      <description>
        <![CDATA[<p>Nadiri is joined by John Bull III, and they go over what they predict the Western Conference standings to look like, along with their usual banter.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nadiri is joined by John Bull III, and they go over what they predict the Western Conference standings to look like, along with their usual banter.</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Oct 2026 10:26:25 -0700</pubDate>
      <author>WSUM</author>
      <enclosure url="https://media.transistor.fm/5daf5960/21aadc57.mp3" length="78178156" type="audio/mpeg"/>
      <itunes:author>WSUM</itunes:author>
      <itunes:duration>3255</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nadiri is joined by John Bull III, and they go over what they predict the Western Conference standings to look like, along with their usual banter.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Nadiri Morgan-Thompson</podcast:person>
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    <item>
      <title>Eastern Conference Review</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Eastern Conference Review</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/676038c1</link>
      <description>
        <![CDATA[<p>Nadiri is joined by Terojhi Neal, and they go over what they predict the Eastern Conference standings to look like, along with their usual banter.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nadiri is joined by Terojhi Neal, and they go over what they predict the Eastern Conference standings to look like, along with their usual banter.</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Oct 2026 10:25:59 -0700</pubDate>
      <author>WSUM</author>
      <enclosure url="https://media.transistor.fm/676038c1/e0b59ac3.mp3" length="82895243" type="audio/mpeg"/>
      <itunes:author>WSUM</itunes:author>
      <itunes:duration>3451</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nadiri is joined by Terojhi Neal, and they go over what they predict the Eastern Conference standings to look like, along with their usual banter.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Nadiri Morgan-Thompson</podcast:person>
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    <item>
      <title>Pilot (Vortex)</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Pilot (Vortex)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ac413c5a</link>
      <description>
        <![CDATA[<p>Nadiri gives a brief of what his show will look like, goes over Clippers-Aspiration drama, Ben Simmons to the Kings, and the future of the Bucks </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nadiri gives a brief of what his show will look like, goes over Clippers-Aspiration drama, Ben Simmons to the Kings, and the future of the Bucks </p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Oct 2026 10:25:18 -0700</pubDate>
      <author>WSUM</author>
      <enclosure url="https://media.transistor.fm/ac413c5a/e7b57b62.mp3" length="81113861" type="audio/mpeg"/>
      <itunes:author>WSUM</itunes:author>
      <itunes:duration>3377</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nadiri gives a brief of what his show will look like, goes over Clippers-Aspiration drama, Ben Simmons to the Kings, and the future of the Bucks </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Nadiri Morgan-Thompson</podcast:person>
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