hol+ with Dr. Taz MD | The Future of Medicine is Holistic

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Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Follow Ashley Koff, RD
https://www.instagram.com/ashleykoffapproved/
https://thebetternutritionprogram.com/

Get your copy of Your Best Shot

Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Chapters
00:00 Why weight loss may be the wrong goal
02:00 Introducing Ashley Koff and the idea of weight health
03:00 How Ashley got into the GLP-1 space
04:20 What the incretin effect really means
05:15 How gut hormones regulate the body
08:30 Where GLP-1 hormones are made and how they work
09:45 What happens when the signaling system breaks down
13:30 Why natural GLP-1 function becomes suboptimal
15:00 Gut lining damage, digestion, and modern life
16:40 The vagus nerve, stress, and metabolic signaling
19:00 Stress, cortisol, and early warning signs
22:00 Digestive clues your body may be struggling
25:25 Why GLP-1 medications are everywhere right now
30:00 Weight health vs. weight loss
34:35 What to track instead of total body weight
40:30 The truth about metabolic health markers
46:40 Where GLP-1 medications can help
49:00 Side effects, digestion, and appetite suppression
50:40 Low dose vs. true microdosing
53:30 Why GLP-1s need a holistic plan
55:30 Insurance, responsibility, and the broken system
59:30 Ashley’s message from Your Best Shot
01:01:00 The future of GLP-1 and new medications
01:03:10 Creating generational weight health

Why Anxiety Might Not Be What You Think - Root Causes of Stress & Women’s Mental Health with Dr. Ellen Vora

Dr. Taz MD — Tue, 07 Apr 2026 05:00:00 -0400

What if your anxiety, overwhelm, or constant sense of unease is not just a mental health issue, but a signal from a body that is overstimulated, under-rested, and out of balance? In this episode, Dr. Taz sits down with integrative psychiatrist Ellen Vora, author of The Anatomy of Anxiety, to unpack how modern life, stress, and physiology are quietly driving the rise of anxiety.

If you’re dealing with anxiety, burnout, or feeling “off” and want deeper, root-cause support, join the Circle here:
👉 https://holplus.co/circle

Anxiety is rarely just about your thoughts. It often reflects a deeper imbalance involving sleep, blood sugar, gut health, inflammation, and how your nervous system is responding to the world around you.

Learn more about support related to this conversation: Anxiety & Stress Support: https://holplus.co/anxiety

In this episode, Dr. Ellen Vora explains the difference between true anxiety and physiological anxiety, and why many people are treating the wrong problem. She breaks down how poor sleep, overstimulation, gut imbalances, and even mouth breathing can create anxiety symptoms, and why medications don’t always address the root cause. You’ll learn why some anxiety is actually a healthy signal, how modern lifestyles are dysregulating our nervous systems, and why addressing the body first can change everything. This conversation challenges the idea that anxiety is simply a chemical imbalance and offers a more holistic, empowering path forward.

If you’ve ever felt like your anxiety doesn’t fully make sense, or that you’ve tried everything but still don’t feel better, this episode will help you understand what might actually be missing.

In this video, we cover:
What “true anxiety” vs. “false anxiety” really means
Why anxiety is not always a mental health disorder
How sleep, blood sugar, and gut health impact anxiety
The hidden role of overstimulation and modern life
Why medications don’t always solve anxiety long-term
The connection between ADHD and a “tired brain”
How breathing and sleep quality affect mental health
Why emotional sensitivity is not a weakness
Practical foundations to regulate your nervous system

This is not just about managing anxiety. It’s about understanding your body, restoring balance, and creating a foundation for mental clarity, resilience, and long-term well-being.

About The Guest:
Dr. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher who takes a functional, whole-person approach to mental health. She is the author of The Anatomy of Anxiety and specializes in identifying the root causes of anxiety through physiology, lifestyle, and emotional health.

Follow Dr. Taz on Instagram:

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Follow Dr. Ellen Vora
https://www.instagram.com/ellenvoramd/
https://ellenvora.com/

Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Chapters
00:00 Why anxiety may not be what you think
02:00 True anxiety vs. physiological anxiety
06:00 The “wide open antenna” and emotional sensitivity
10:00 Why crying is a biological release
13:00 The myth of the chemical imbalance
18:00 The foundations: sleep, nourishment, movement
22:00 Why medications don’t always work long-term
25:00 Withdrawal and hidden medication effects
30:00 Anxiety in kids and teens
37:00 ADHD as a “tired brain”
39:00 Sleep, breathing, and oxygenation
41:00 Gut health, food, and inflammation
46:00 Women, hormones, and emotional health
53:00 Reclaiming intuition and nervous system balance

The No. 1 Contributor to Chronic Pain & Why it's NOT Just a Result of Aging with Dr. Dan Ginader

Dr. Taz MD — Tue, 31 Mar 2026 05:00:00 -0400

What if your chronic pain, stiffness, or recurring injuries are not just about aging, but signals from a nervous system that feels overwhelmed, inflamed, and under-supported? In this episode, Dr. Taz sits down with physical therapist Dr. Dan Ginader, author of The Pain-Free Body, to unpack how modern lifestyles, stress, and sedentary habits are quietly driving the rise of chronic pain.

If you’re dealing with ongoing pain, fatigue, or inflammation and want deeper, root-cause support, join the Circle here:
👉 https://holplus.co/circle

Chronic pain is rarely just about one injury or one body part. It often reflects a deeper imbalance involving movement, mindset, inflammation, and how the brain interprets safety and threat.

Learn more about support related to this conversation:
Inflammation https://holplus.co/conditions/inflammation/
Arthritis / Chronic Joint Pain: https://holplus.co/conditions/arthritis-chronic-joint-pain/

In this episode, Dr. Dan explains why pain is not always a reliable indicator of damage, why MRIs and scans often don’t tell the full story, and how fear, stress, and inactivity can keep pain stuck in the body. He breaks down what actually drives chronic pain, why so many people feel worse as they get older, and what simple daily habits can either worsen or reverse the process.

You’ll learn why movement is essential medicine, how optimism and mindset influence recovery, and why small, consistent actions matter more than occasional intense workouts. This conversation challenges the idea that pain is inevitable with age and offers a more hopeful, practical path forward.

If you’ve been told your pain is “just part of getting older,” or feel like nothing has fully worked, this episode will help you understand what might actually be missing.

In this video, we cover:

Why chronic pain is not just about aging
The real impact of sedentary lifestyles on the body
Why scans and imaging don’t always match your pain
How fear, stress, and mindset influence recovery
The difference between acute pain and chronic pain
Why “weekend workouts” can increase injury risk
Simple daily movement habits that reduce pain over time
How to catch early warning signs before pain becomes chronic

This is not just about fixing pain. It’s about understanding your body, rebuilding resilience, and creating a lifestyle that supports long-term strength, mobility, and ease.

About The Guest:
Dr. Dan Ginader, DPT is a Doctor of Physical Therapy, author of The Pain-Free Body, and Clinic Director at Mims Method Physical Therapy in New York City. He specializes in helping patients understand the root causes of pain and build long-term resilience through movement and education.

About Dr. Taz:
Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician,
bestselling author, and founder of hol+ a multi-location integrative medicine practice.
Learn more: https://doctortaz.com/about

Stay Connected:

Follow Dr. Taz on Instagram:

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Follow Dr. Dan Ginader
https://www.instagram.com/dr.dan_dpt/
https://www.tiktok.com/@dr.dan_dpt
Check out Dr. Dan's book The Pain-Free Body

Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Chapters
00:00 Optimism and the surprising link to chronic pain

01:05 The #1 contributor to chronic pain: sedentary behavior

03:42 What most people get wrong about pain

04:46 Where pain actually comes from

07:51 How fear, stress, and expectation amplify pain

12:35 When acute pain becomes chronic pain

18:15 How much movement you actually need

20:55 Easy movement snacks to reduce pain

26:20 Why MRIs and scans often don’t explain your pain

50:45 The #1 rule for staying pain-free as you age

How Phones and Algorithms Are Slowly Reshaping Childhood, Parenting, and Emotional Health | Dr. Shefali Tsabary

Dr. Taz MD — Tue, 24 Mar 2026 05:00:00 -0400

What if your child’s anxiety, disconnection, screen obsession, or emotional shutdown are not random at all, but signs of a deeper struggle for safety, attachment, and regulation in a world shaped by algorithms? In this episode, Dr. Taz sits down with Dr. Shafali to unpack how technology, social media, and modern stress are quietly reshaping childhood, parenting, and emotional well-being.

If you’re navigating parenting challenges, emotional overwhelm, or family disconnection and want deeper support, join the Circle here:
👉 https://holplus.co/circle

Struggles with attention, anxiety, and emotional regulation often point to something deeper happening beneath the surface.
Learn more about support related to this conversation:
Anxiety: https://holplus.co/conditions/anxiety/
Mental Health Services: https://holplus.co/conditions-and-services/

In this episode, Dr. Shafali explains why parenting today is no longer just about discipline or communication. Parents are now competing with screens, social media, and algorithms that are designed to capture children’s attention, attachment, and identity. She breaks down what children actually need most, why boys and girls often struggle differently, and how conscious parenting can help families reconnect in a distracted, dysregulated world.

You’ll learn why children need safety, soothing, significance, and belonging, how screens can become a substitute for emotional regulation, and why real healing in families starts with presence, attunement, boundaries, and connection.

If you’ve been feeling like technology is changing your child, your family dynamic, or your ability to stay connected, this conversation may help you understand why.

In this video, we cover:

How social media and algorithms are reshaping childhood
What children really need to feel safe and connected
Why boys and girls often respond differently to stress
How screens affect emotional regulation and identity
The difference between conscious parenting and permissive parenting
Why connection must come before boundaries
Practical tools to rebuild trust, presence, and co-regulation at home

This is not just about screen time. It’s about understanding what our children are turning toward, what they are missing, and how parents can become the anchor again.

Stay Connected:

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Follow Dr. Taz on Instagram:

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Follow Dr. Shefali Tsabary
Instagram: https://www.instagram.com/doctorshefali/
YouTube: https://www.youtube.com/c/DrShefali
Website: https://www.drshefali.com/

Dr. Shefali's Newest Books
- Raising Conscious Daughters
- Raising Conscious Sons

Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Chapters
00:00 The algorithm is competing with parents
00:42 Introducing Dr. Shafali
01:38 What conscious parenting really means
03:02 Why parenting has changed in the digital era
05:30 How technology replaces emotional regulation
07:42 Australia banning social media for children
09:16 Dr. Taz shares her daughter’s phone battles
12:07 What parents should do instead of fighting screens
15:17 Why busy parents cannot ignore this problem
18:08 Presence, attunement, and what children really need
20:42 Stress, cortisol, and dysregulated family systems
23:20 Why parents should think deeply before having kids
25:12 The role of community, mentors, and extended family
30:16 Raising conscious sons vs. daughters
32:58 Why boys and girls are struggling differently
36:58 What boys need most from parents
42:06 What girls need most from parents
47:39 Social media, identity, and perfectionism in girls
52:26 Common parenting traps and overcorrection
57:38 Boundaries, compassion, and developmental realism
1:03:15 Parenting as a spiritual journey
1:08:24 How parents can regulate in real time
1:12:08 Mirror neurons, co-regulation, and hope
1:14:30 Final thoughts and what makes Dr. Shafali hol

7 Signs You’re Stuck in a Cortisol Loop (High Cortisol, Low Cortisol, Chronic Stress)

Dr. Taz MD — Tue, 17 Mar 2026 05:00:00 -0400

What if your fatigue, brain fog, poor sleep, and belly fat are actually signs of high cortisol, low cortisol, or chronic stress building up over time? In this episode, Dr. Taz explains how your cortisol levels shift and why learning how to lower cortisol levels starts with understanding the pattern your body is stuck in.

If you’re dealing with chronic stress, fatigue, or hormone imbalances and want to address the root cause, join the Circle and get support here:
👉 https://holplus.co/circle

Chronic stress often shows up as adrenal fatigue and hormone imbalances.

Learn more about conditions related to cortisol imbalance:

Adrenal Fatigue: https://holplus.co/conditions/adrenal-fatigue/
Hormonal Imbalance: https://holplus.co/conditions/hormone-imbalance/

In this episode, Dr. Taz breaks down what she calls the cortisol loop - a chronic stress cycle where your body goes from high cortisol to low cortisol, leaving you feeling wired, exhausted, and unable to recover. You’ll learn how this loop affects your nervous system, hormones, gut health, and long-term well-being, even when your labs appear “normal.”

If you’ve been feeling off and can’t explain why, this may be the missing piece.

In this video, we cover:

What the cortisol loop actually is
The difference between high cortisol and low cortisol
How chronic stress keeps your body stuck in the cycle
7 key signs your body is dysregulated
Why your symptoms aren’t random
Where to start to begin breaking the loop

This is not just about stress. It’s about understanding the cycle your body has been stuck in.

Stay Connected:

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Follow Dr. Taz on Instagram:

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Chapters

00:00 High Cortisol or Low Cortisol? Understanding the Cortisol Loop
00:50 What Is the Cortisol Loop? Chronic Stress Explained
01:42 Normal Labs but Still Feeling Bad? Cortisol Levels Explained
02:55 Acute vs Chronic Stress and Cortisol Response
05:00 High Cortisol Symptoms and Effects on the Body
06:50 Low Cortisol Symptoms: Burnout and Fatigue Explained
07:42 Chronic Stress, Cortisol Imbalance, and Disease Risk
09:29 Cortisol, Brain Health, and Inflammation
11:30 Cortisol in Women vs Men (Hormones and Stress Response)
14:20 Chronic Stress in Modern Life (Why It’s Getting Worse)
15:20 7 Signs of High Cortisol and Low Cortisol
17:10 Fatigue, Brain Fog, Belly Fat (Cortisol Symptoms)
18:08 How to Test Cortisol Levels (Blood Sugar, HRV, Sleep)
20:05 Nervous System Regulation and the Cortisol Loop
21:25 How to Lower Cortisol Levels Naturally
22:12 Gut Health, Diet, and Blood Sugar Stability
23:45 Best Supplements for Cortisol (Magnesium, B Vitamins, Omega-3)
25:35 Daily Habits to Reduce Cortisol and Stress
27:10 Chronic Stress, Environment, and Relationships
28:55 How to Break the Cortisol Loop (Step-by-Step)
30:37 Final Thoughts on Chronic Stress and Cortisol Recovery

The Science of Real Optimism and Why Visualization Works with Dr. Deepika Chopra

Dr. Taz MD — Tue, 10 Mar 2026 05:00:00 -0400

Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.

Optimism is often misunderstood. It gets reduced to positive thinking, good vibes, or pretending everything is fine. But real optimism is not about denying pain. It is about learning how to stay grounded in reality while still believing that healing, change, and resilience are possible.

In this episode of hol+, Dr. Taz sits down with Dr. Deepika Chopra, known as The Optimism Doctor, to explore what optimism actually means and why it matters for both mental and physical health. Together, they unpack the difference between optimism and toxic positivity, why our brains are wired to expect worst-case scenarios, and how that pattern may no longer serve us in modern life.

They also explore the science behind sensory-based visual imagery and how the brain responds to what we vividly imagine, often in ways that influence expectation, motivation, and even the body’s stress response. Dr. Deepika shares how these tools were used in psych-oncology settings, where patients practiced visualizing treatments working with the body rather than against it, and how similar techniques can support people navigating anxiety, illness, self-doubt, and major life transitions.

The conversation expands into practical tools for everyday life, including the 12-second rule, the role of awe in calming anxious or depressive states, and the importance of collecting believable evidence rather than relying on empty affirmations. They also discuss why naming emotions honestly is more healing than suppressing them, how to shift deeply rooted self-beliefs in realistic ways, and why purpose plays such an important role in long-term well-being.

Rather than asking listeners to force positivity, this episode offers a more compassionate and evidence-based framework. It is about building optimism as a skill, strengthening resilience over time, and learning to meet hard seasons with honesty, curiosity, and hope. This conversation is for anyone feeling stuck in negative thought loops, overwhelmed by stress, or ready to approach healing with more realism and self-trust.

About Dr. Deepika Chopra
Dr. Deepika Chopra is a licensed clinical health psychologist, speaker, and author known as the Optimism Doctor. With a background in cognitive behavioral therapy, psych-oncology, and integrative mental health, her work focuses on helping people build resilience through practical, science-based tools.

She is the author of The Power of Real Optimism, a book that explores how optimism can be strengthened through everyday practices rooted in psychology, neuroscience, and emotional honesty. Her approach bridges research with real life, offering accessible strategies for navigating stress, uncertainty, and personal growth.

Order the Book
The Power of Real Optimism

Stay Connected:

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Follow Dr. Deepika Chopra
Instagram: https://www.instagram.com/drdeepikachopra/
Website: https://www.drdeepikachopra.com/

Follow Dr. Taz on Instagram:

Don't Let Your Doctor Kill You

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Hormone Replacement Therapy Myths That Still Hurt Women | Dr. Erika Schwartz

Dr. Taz MD — Tue, 03 Mar 2026 05:00:00 -0500

Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.

Hormone therapy is often framed in extremes. It is either dangerous and cancer-causing, or it is the miracle solution to aging. For decades, women have been told to fear estrogen, avoid progesterone, and accept midlife decline as inevitable. But what if the story around hormones was shaped more by panic and oversimplified data than by the full clinical picture?

In this episode of hol+, Dr. Taz sits down with preventive medicine pioneer Dr. Erika Schwartz to revisit the Women’s Health Initiative and the ripple effects that followed. Together, they explore how one study reshaped hormone replacement therapy guidelines, why the concept of “class effect” blurred important distinctions between different types of hormones, and how relative risk statistics can be misunderstood in ways that drive fear-based decisions.

They also discuss bioidentical hormone therapy, the difference between compounded and FDA-approved options, and how delivery methods like creams, patches, and pellets may affect long-term outcomes. The conversation expands beyond menopause into birth control, progesterone deficiency, teen hormone health, and the broader question of how women can advocate for themselves in a system that often prioritizes protocols over personalization.

Rather than promoting blind trust or blanket rejection, this episode focuses on clarity. It invites listeners to understand risk more accurately, ask better questions, and approach hormone care with nuance instead of fear. This conversation is for anyone navigating perimenopause, menopause, hormone therapy decisions, or simply wanting to better understand how women’s health became so complicated.

About Dr. Erika Schwartz
Dr. Erika Schwartz is a board-certified internist and a leading voice in preventive and integrative medicine. After spending 15 years practicing conventional medicine and running a trauma center, she shifted her focus toward prevention, longevity, and personalized hormone therapy.

For more than three decades, Dr. Schwartz has advocated for bioidentical hormones and individualized care, teaching physicians, speaking internationally, and helping patients navigate midlife health with a whole-body approach. She founded one of the first compounding hormone pharmacies in New York and has worked extensively in physician education through organizations focused on longevity and preventive medicine.

She is the author of multiple bestselling books, including the newly revised edition of Don’t Let Your Doctor Kill You, which empowers patients to understand medical risk, advocate for themselves, and make informed decisions without fear.

Order the Book

Stay Connected:

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Follow Dr. Erika Schwartz
Instagram: https://www.instagram.com/drerikaschwartz
YouTube: https://www.youtube.com/@DrErika
Website: https://drerika.com/

Follow Dr. Taz on Instagram:

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Why Bro Science Biohacking Backfires for Women - Hormone Chaos, Burnout, Inflammation and What Women’s Bodies ACTUALLY Need

Dr. Taz MD — Tue, 24 Feb 2026 05:00:00 -0500

Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.

What if the real issue in women’s health isn’t that women are “doing it wrong,” but that the entire wellness system was built on research, protocols, and performance standards designed for male bodies?

In this solo episode, Dr. Taz breaks down why bro science and modern biohacking culture often backfire for women, and how pushing harder, optimizing more, and chasing protocols can quietly drive hormone chaos, burnout, inflammation, and nervous system dysregulation. She explains why so many women are told their labs are “normal” while their bodies are clearly signaling that something is off, and how medical models that isolate symptoms fail to capture how women’s systems actually work.

This episode is rooted in the same clinical patterns that led Dr. Taz to writeThe Hormone Shift. After years of watching women come into her practice exhausted, inflamed, and dismissed by conventional care, she began documenting the repeating cycles she saw across life stages, from teens to perimenopause to post-menopause. You’ll learn why women were historically excluded from research, how that gap still shapes today’s treatment models, and why intensity, calorie restriction, and rigid optimization strategies may worsen hormonal imbalance, metabolic stress, and emotional exhaustion in female bodies. This episode reframes women’s health as a whole-body system, not a protocol stack, and explores why safety, rhythm, recovery, and regulation matter more than force.

This conversation reframes healing as a process of supporting interconnected systems, not overriding them. Hormones, gut health, immune function, nervous system regulation, emotional safety, stress load, and life stage are not separate variables. When these systems fall out of sync, symptoms multiply. When they are supported together, the body can restore balance, energy, and resilience.

Dr. Taz shares:
• Why bro science and biohacking trends often backfire for women
• How “normal labs” can still mean your body is not functioning optimally
• Why women’s bodies were historically excluded from research and how that impacts care today
• How pushing harder, restricting calories, and overtraining disrupt hormones and metabolism
• Why women’s nervous systems require safety, rhythm, and recovery to heal
• How stress physiology, trauma patterns, and life stage shape women’s health outcomes
• Why hormones don’t act in isolation, but communicate with the gut, immune system, and brain
• Where modern tools like HRT, GLP-1s, peptides, and protocols fit and where they fall short
• How to build a sustainable, personalized approach to women’s health that works with the body, not against it

Whether you’re feeling dismissed by your labs, burned out from trying every new wellness trend, or frustrated by protocols that seem to work for others but not for you, this episode offers a grounded, integrative framework for understanding what women’s bodies actually need.

Women don’t heal through force. They heal through safety, rhythm, and whole-system support.

Stay Connected:

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Follow Dr. Taz on Instagram:

The Smart Woman's Guide to Breast Cancer

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Chapters
0:00 Women told it’s “normal” and “in your head”
1:13 Holistic approach and the “five bodies”
1:25 Why Dr. Taz is done with “bro science”
4:25 “Your labs are normal” and the dismissal problem
5:20 Why biohacking culture worsens women’s health
6:10 HRT, IVF, peptides, GLP-1s without a holistic context
8:18 Why AI and protocols can’t replace the whole-woman lens
9:01 What bro science gets wrong (intensity, restriction, isolated hormones)
10:31 Life stage, stress load, nervous system, trauma, lineage
11:45 Bias against women and what it means in the exam room
13:28 Why “evidence-based” fails women when studies exclude women
14:20 What “evidence-based holistic medicine” actually means
16:19 Stats on women’s health disparities and research gaps
17:55 Where are you on the health spectrum: powering through vs powering up
18:21 Identify your biggest symptom and quality-of-life limiter
20:00 Don’t let “normal labs” end the story, track patterns over time
21:10 Female stress response, intuition, and cortisol sensitivity
24:15 Hormones, gut, immune system triangle and inflammation
27:00 Stress processing differences and guardrails
28:15 Safety as the foundation of women’s health
30:10 Women’s rhythms: hormones, sleep, food, nervous system
32:50 A woman’s body doesn’t respond to force
34:25 What holistic healing for women actually looks like
35:39 Closing: share this with a woman who needs it

(00:00) - Women told it’s “normal” and “in your head”
(01:13) - Holistic approach and the “five bodies”
(01:25) - Why Dr. Taz is done with “bro science”
(04:25) - “Your labs are normal” and the dismissal problem
(05:20) - Why biohacking culture worsens women’s health
(06:10) - HRT, IVF, peptides, GLP-1s without a holistic context
(08:18) - Why AI and protocols can’t replace the whole-woman lens
(09:01) - What bro science gets wrong (intensity, restriction, isolated h...

The Truth About Mammograms and Breast Cancer Screening: What the Data Really Shows with Dr. Jenn Simmons

Dr. Taz MD — Tue, 17 Feb 2026 05:00:00 -0500

Breast cancer screening is often treated as a given. Mammograms are framed as routine, early detection as unquestionably life-saving, and following guidelines as the responsible choice. But what if the full picture is more complicated?

In this episode of hol+, Dr. Taz sits down with integrative oncologist and breast surgeon Dr. Jenn Simmons, author of The Smart Woman's Guide to Breast Cancer, to explore what breast cancer screening data actually shows, where common narratives may oversimplify reality, and how statistics can sometimes be misunderstood by both patients and providers.

Together, they discuss the difference between screening and diagnostic imaging, why detecting more cancers does not always mean fewer deaths, and how concepts like overdiagnosis and lead-time bias shape our interpretation of outcomes. Dr. Jenn also explains how breast cancer behaves differently from many other cancers, why progression is not always linear, and what tumor markers like ER, PR, HER2, and triple-negative really indicate.

The conversation expands beyond imaging into a whole-body view of breast health, touching on inflammation, immune function, metabolic health, toxic burden, stress, and lifestyle as factors that shape cancer risk and recovery. Rather than promoting fear or urgency, this episode focuses on helping listeners understand their bodies, ask better questions, and make informed decisions with clarity.

This episode is for anyone who wants a deeper understanding of breast cancer screening, feels overwhelmed by conflicting guidance, or wants to approach breast health with more nuance and less panic.

About Dr. Jenn Simmons

Dr. Jenn Simmons is an integrative oncologist, breast surgeon, and founder of Real Health MD. She was Philadelphia’s first fellowship-trained breast surgeon and spent nearly two decades leading one of the region’s top breast programs before transitioning into integrative oncology.

Drawing from her experience in conventional cancer care and her own health journey, Dr. Simmons now focuses on whole-body approaches to breast health, cancer prevention, and recovery, including metabolic health, inflammation, immune function, lifestyle medicine, and root-cause healing. She is the author of The Smart Woman's Guide to Breast Cancer, a patient-centered resource designed to help women better understand their diagnosis, ask informed questions, and navigate treatment decisions with clarity rather than fear.

Order the Book

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YouTube: https://www.youtube.com/@dr.jennsimmons
Website: https://www.jennsimmonsmd.com/

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Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

00:00 Swedish trial claim and overdiagnosis framing
00:52 Why this became a part two conversation
03:25 Reframing screening narratives and medical training gaps
04:39 Why Dr. Simmons questions mammograms as a screening tool
06:06 Origins of screening programs and “invitation to screen” bias
07:12 Relative risk vs absolute numbers example (4 vs 5 per 1,000)
08:49 Overdiagnosis explained with a vivid analogy
09:50 Autopsy-study claim and the “microscopic cancer” idea
12:11 Swedish trial claim revisited: more diagnoses, same deaths
13:38 Downstream harms: callbacks, biopsies, overtreatment
15:04 Lead-time bias and survival statistics explained
16:44 Dr. Simmons’ view on the founder’s regret narrative
18:16 Switzerland headline clarified and what actually changed
20:10 Cautionary stories and aggressive cancers discussion
22:07 Why breast cancer does not always progress linearly
24:21 Buckets: DCIS, invasive, inflammatory, receptor types
26:15 Clinical vs subclinical disease approach
28:25 Long-term tradeoffs and “forgotten woman” after treatment
32:15 What ER PR HER2 mean biologically and system incentives
35:33 Testosterone discussion and prevention claim presented
42:15 Hormones after breast cancer and the 4-year “reintroduction” idea
44:29 Triple negative: environment, toxicity, immune system focus
49:19 What to do next: pause, exceptions, whole-body workup
52:32 Prevention and breast health approach begins
53:24 At-home tears test explanation (as discussed)
56:24 Detox basics and why sweating is emphasized
59:34 Imaging preferences for screening and what to do if limited access

Living With OCD: The Hidden Cycle, Family Accommodation, and How to Break Free with Melissa Mose, LMFT

Dr. Taz MD — Tue, 10 Feb 2026 05:00:00 -0500

OCD is often misunderstood as being about cleanliness, checking, or perfectionism. In this episode, Dr. Taz sits down with therapist and author Melissa Mose, LMFT, to unpack why OCD is frequently misdiagnosed for over a decade and what’s really happening beneath the surface of obsessions and compulsions. Melissa’s book Internal Family Systems Therapy for OCD bridges compassionate parts-based work with proven science to offer a richer path to lasting change.

Using clear science and compassionate explanations, this conversation explores how OCD hijacks the brain through a cycle of alarm and relief, why reassurance and family accommodation can quietly reinforce symptoms, and what actually works in treatment. Melissa breaks down why talk therapy alone often fails OCD, how Exposure and Response Prevention (ERP) retrains the nervous system, and how Internal Family Systems (IFS) adds depth, self-compassion, and relational healing to recovery.

In this hol+ conversation, Dr. Taz sits down with therapist, educator, and author Melissa Mose, LMFT, to unpack what OCD really is and why it often goes undiagnosed for over a decade. Melissa shares why OCD disguises itself as “just anxiety,” how well-meaning reassurance can quietly reinforce the disorder, and why many people spend years in talk therapy without real relief.

Using clear science and compassionate language, this episode explores how OCD operates through a cycle of alarm and relief, why the brain learns to depend on compulsions, and how Exposure and Response Prevention (ERP) helps retrain the nervous system. Melissa also explains how Internal Family Systems (IFS) adds a relational, self-compassionate layer to treatment, helping people work with their inner world instead of battling it.

This conversation also looks at the bigger picture. OCD does not exist in isolation. Dr. Taz and Melissa explore how neuroinflammation, PANS and PANDAS, hormonal shifts, trauma, ADHD, eating disorders, and chronic stress can overlap with or intensify OCD symptoms. They discuss why intrusive thoughts can be disturbing and taboo, why intolerance of uncertainty sits at the core of OCD, and how relationships and intimacy are often quietly impacted.

From shame and self-blame to clarity and support, this episode offers a grounded reframe of OCD as a treatable condition rooted in brain-body patterns, not personal failure. Whether you are seeking help for yourself, supporting someone you love, or trying to understand OCD beyond the stereotypes, this conversation replaces fear with understanding and helplessness with practical pathways forward.

Dr. Taz and Melissa Mose, LMFT discuss:

Why OCD often goes undiagnosed for 11 to 17 years
How reassurance and family accommodation make OCD worse
The obsession-compulsion cycle and why it gets reinforced
Why talk therapy alone often fails OCD
What ERP actually does to retrain the brain
How Internal Family Systems supports compassion and healing
The role of uncertainty intolerance in OCD
How OCD affects families, partners, and intimacy
Neuroinflammation, PANS, PANDAS, hormones, and symptom flares
Why intrusive thoughts do not define who you are

About Melissa Mose, LMFT
Melissa Mose is a licensed marriage and family therapist, educator, and specialist in the treatment of obsessive-compulsive disorder. With over 30 years of clinical experience, she works with individuals and families navigating OCD and anxiety, and trains clinicians in evidence-based treatment approaches. Melissa integrates Exposure and Response Prevention with Internal Family Systems to support deep, sustainable change that goes beyond symptom management. Melissa is the author of Internal Family Systems Therapy for OCD: A Clinician’s Guide, a resource designed to help therapists bring compassion, parts-based awareness, and relational healing into gold-standard OCD treatment.

Stay Connected:

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Follow Melissa Mose, LMFT
Learn more about Melissa’s work: https://melissamosemft.com
Instagram: https://www.instagram.com/melissamosemft

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The Lucky Egg: Understanding Your Fertility and How to Get Pregnant Now

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

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Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Pregnancy After 35: The Fertility Clock Myth, Egg Quality Truths, and How to Get Pregnant Without Panic with Dr. Lucky Sekhon

Dr. Taz MD — Tue, 03 Feb 2026 05:01:18 -0500

Many women reach their 30s and suddenly feel an invisible pressure set in. The clock gets louder. The messaging gets scarier. And fertility, something that once felt distant or optional, becomes charged with fear, urgency, and self-blame.

This episode is for anyone who has ever wondered if they waited too long, if their body is betraying them, or if turning 35 means everything has suddenly changed.

This is not a failure of timing.
This is not a lack of effort.
And it is not a fertility cliff.

In this hol+ conversation, Dr. Taz sits down with double board-certified reproductive endocrinologist and infertility specialist Dr. Lucky Sekhon to dismantle one of the most anxiety-producing myths in women’s health: that fertility suddenly collapses at 35.

Dr. Lucky explains why fertility is a continuum, not a deadline, and why the panic surrounding age often does more harm than the biology itself. Using clear science and compassionate language, she breaks down the difference between egg quantity and egg quality, why egg quality cannot be directly tested, and what actually changes as women age.

This episode explores why fertility struggles are increasing worldwide, even among young women, and how factors like insulin resistance, PCOS, endometriosis, inflammation, environmental toxins, and chronic stress quietly shape reproductive health long before pregnancy becomes a goal.

Dr. Taz and Dr. Lucky also reframe painful and irregular periods as vital signs that should never be ignored, explain why many fertility diagnoses remain unclear, and clarify how treatments like IUI and IVF work not because the body is broken, but because human reproduction is naturally inefficient.

From fear-based fertility messaging to evidence-based clarity, this conversation offers a grounding reset. If you are trying to get pregnant, thinking about egg freezing, navigating fertility anxiety, or simply want to understand your body better, this episode replaces panic with perspective and urgency with informed choice.

Dr. Taz and Dr. Lucky Sekhon discuss:
• Why fertility does not suddenly end at 35
• The difference between egg count and egg quality
• Why egg quality cannot be directly tested
• The real drivers behind declining fertility rates
• PCOS, endometriosis, and insulin resistance as fertility blockers
• Why painful or irregular periods are red flags
• What fertility treatments actually improve and what they cannot
• How to approach pregnancy with clarity instead of fear

About Dr. Lucky Sekhon
Dr. Lucky Sekhon is a double board-certified reproductive endocrinologist, infertility specialist, and OB/GYN based in New York City. She is widely recognized for her compassionate, evidence-based approach to fertility care and her ability to translate complex reproductive science into language women can actually understand.

Dr. Lucky is the author of The Lucky Egg: Understanding Your Fertility and How to Get Pregnant Now, a practical and empowering guide designed to help individuals and couples navigate fertility decisions with confidence, clarity, and realism. Her work focuses on demystifying fertility testing, treatment options, and the emotional toll of trying to conceive.

In addition to her clinical work, Dr. Lucky is a trusted educator across social media and digital platforms, where she helps women move beyond fear-based fertility narratives and make informed choices aligned with their life goals.

Order the Book

Stay Connected:

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Instagram: https://www.instagram.com/lucky.sekhon
Website: https://theluckyegg.com/

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Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Age Like a Girl: The Brain Reset Behind Menopause, Mood Shifts, and Why Women Reinvent Themselves After 40 with Dr. Mindy Pelz

Dr. Taz MD — Tue, 27 Jan 2026 05:00:00 -0500

Many women hit midlife and feel something they cannot name. They are still doing the right things, eating well, exercising consistently, showing up for everyone, yet life suddenly feels harder and less familiar. Age Like a Girl gives language to this experience and explains why it is not a failure, but a shift happening beneath the surface.

This is not a motivation problem.
This is not a discipline issue.
And it is not “all in your head."

In this hol+ conversation, Dr. Taz sits down with New York Times bestselling author and leading voice in women’s health Dr. Mindy Pelz, host of the hit podcast The Resetter Podcast, to explore the core message behind Age Like a Girl: menopause is not a decline, it is a biologically wired reinvention.

Instead of treating perimenopause and menopause as a crisis to manage, Dr. Mindy reframes the transition as a neurochemical and cognitive remodel designed to make women more focused, emotionally resilient, and aligned with who they truly are. She breaks down why modern life often clashes with this primal design, and why brain fog, mood shifts, and emotional intensity are not random symptoms, but signals that the brain is asking for a new way of living.

This episode explores why women can feel anxious, disconnected, or unlike themselves even when they are “doing everything right,” and how metabolism, stress chemistry, and neurotransmitters shape mood, clarity, and identity. Dr. Taz and Dr. Mindy discuss why many women initiate big life and relationship changes after 40, why community and connection become essential, and why reinvention is not a midlife crisis, but biology.

From perimenopause into postmenopause, this conversation reframes aging as an awakening. Not the end of youth, but the return of clarity, boundaries, and self-trust. If you have ever felt dismissed, confused, or afraid that something is wrong with you, this episode offers a validating and hopeful roadmap forward.

Dr. Taz and Dr. Mindy Pelz discuss:
• The core message of Age Like a Girl and why it reframes menopause
• Why the female brain is biologically wired for reinvention after 40
• Brain fog and mood shifts as signals of a cognitive remodel
• How modern life clashes with primal biology
• Why women often make major life decisions in midlife
• The role of neurotransmitters in clarity, calm, and confidence
• Why community and deep connection matter more than ever
• How to reclaim vitality without another exhausting checklist

About Dr. Mindy Pelz
Dr. Mindy Pelz is a New York Times bestselling author, visionary educator, and trailblazer in the field of women’s health and hormone science. With over two decades of experience, she’s built a global movement to help women understand the power of their bodies at every stage of life. Her bestselling books, including Fast Like a Girl, The Menopause Reset, and Eat Like a Girl, have helped millions of women use fasting, nutrition, and lifestyle shifts to balance hormones, boost energy, and take back control of their health. Her newest release book, Age Like a Girl, redefines what it means to grow older as a woman.Rooted in the latest science and rich in personal story, the book challenges outdated narratives about menopause and aging offering instead a roadmap for awakening. Dr. Mindy shows women how to use the neurochemical shifts of midlife as a launchpad for purpose, leadership, and bold reinvention.

Dr. Mindy’s Resetter Podcast consistently ranks among Apple’s top U.S. science shows, with guests ranging from LeAnn Rimes and Rachel Hollis to Dr. Rangan Chatterjee. Her YouTube channel has surpassed 110 million views, and her teachings have reached hundreds of thousands through workshops, online programs, and live events.

Order the book: Age Like a Girl

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Instagram: https://www.instagram.com/dr.mindypelz/
Website: https://drmindypelz.com/
Podcast: The Resetter Podcast

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Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Longevity and Living Longer ≠ Living Better: How Cellular Health, Gut Function, Stress, and Community Shape Healthy Aging

Dr. Taz MD — Tue, 20 Jan 2026 05:00:00 -0500

What if the real question isn’t just how to live longer, but why so many people are living longer and healthier lives on paper, yet feel depleted, inflamed, disconnected, or cognitively foggy in daily life?

In this solo episode, Dr. Taz reframes what longevity really means and why healthy aging has far less to do with chasing more years and far more to do with protecting cellular health, vitality, and resilience across decades. She explains why humans are living longer than ever before, yet not necessarily living better, and how focusing only on disease management or biohacking trends misses the real drivers of aging.

You’ll learn why longevity is not defined by a number, but by biological age, health span, and cellular aging, and how inflammation, metabolic dysfunction, gut imbalance, nervous system stress, emotional disconnection, and loss of community quietly accelerate aging long before symptoms become diagnoses.

This episode reframes longevity as a full body system, not a supplement stack or a protocol. One that integrates physical health, brain function, emotional regulation, spirituality, and community. When these systems fall out of sync, aging speeds up. When they are supported together, living longer becomes living with clarity, strength, and purpose.

Dr. Taz shares:
• What longevity actually means and why lifespan and health span are not the same
• Why humans are living longer but not necessarily healthier
• How cellular aging, inflammation, and metabolic stress drive chronic disease
• Why diet quality, gut health, liver function, movement, sleep, and nervous system balance matter more than biohacking
• How cognitive reserve, dopamine regulation, and emotional health protect the aging brain
• Why community and spirituality are overlooked but essential pillars of healthy aging
• Where peptides, hormones, and modern longevity tools fit and where they don’t
• How to build a longevity plan that is realistic, accessible, and sustainable

Whether you’re thinking about how to live longer, worried about aging faster than you should, or simply want to protect your health span as you move through midlife and beyond, this episode offers a grounded, integrative roadmap.

Longevity is not about optimizing harder. It’s about supporting the systems that keep you well, year after year.

Stay Connected:

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

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Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Chapters
00:00 Longevity is not about more years
00:50 Are humans really living longer
01:49 The global aging reality
03:31 Why aging became something to fear
05:17 Aging on a spectrum, not a number
06:07 The hidden disease burden of aging
08:31 Cellular aging explained
09:45 Why biohacking misses the foundation
11:10 The five-body approach to longevity
13:10 Community, emotion, and aging
14:05 Diet, inflammation, and cellular health
16:19 Medications, gut health, and aging
16:49 Fasting, calories, and longevity
18:52 What eating for longevity actually means
19:39 Movement and aging well
21:35 Sleep, repair, and brain health
22:50 Dementia, cognitive reserve, and prevention
24:20 Dopamine, emotion, and brain aging
26:49 Spirituality, community, and vitality
30:05 Peptides, hormones, and future medicine
31:58 A new vision for positive aging
32:48 Longevity is built day by day

(00:00) - Longevity is not about more years
(00:50) - Are humans really living longer
(01:49) - The global aging reality
(03:31) - Why aging became something to fear
(05:17) - Aging on a spectrum, not a number
(06:07) - The hidden disease burden of aging
(08:31) - Cellular aging explained
(09:45) - Why biohacking misses the foundation
(11:10) - The five-body approach to longevity
(13:10) - Community, emotion, and aging
(14:05) - Diet, inflammation, and cellular health
(16:19) - Medications, gut health, and aging
(16:49) - Fasting, calories, and longevity
(18:52) - What eating for longevity actually means
(19:39) - Movement and aging well
(21:35) - Sleep, repair, and brain health
(22:50) - Dementia, cognitive reserve, and prevention
(24:20) - Dopamine, emotion, and brain aging
(26:49) - Spirituality, community, and vitality
(30:05) - Peptides, hormones, and future medicine
(31:58) - A new vision for positive aging
(32:48) - Longevity is built day by day

Fertility, Motherhood Without the Myth, and Finding Peace After Loss | Whitney Port’s Real Story After The Hills

Dr. Taz MD — Tue, 13 Jan 2026 05:00:00 -0500

Fertility, motherhood, and grief are rarely experienced in isolation. They overlap, compound, and quietly reshape how a woman sees herself, her body, and her future.

Many women move through loss while still being expected to function. They carry grief while building families. They navigate pregnancy, postpartum, and fertility decisions while holding careers, relationships, and public identities together. From the outside, it can look composed. Inside, it often feels fragile, confusing, and deeply human.

This is not failure.
This is not weakness.
And it is not something that needs to be fixed.

In this hol+ conversation, Dr. Taz sits down with Whitney Port for an honest, grounding conversation about motherhood without the myth, and finding peace after profound loss. Whitney shares what unfolded after The Hills, including the loss of her father, who was also her business partner, and how grief reshaped her identity, marriage, and mental health during a pivotal season of life.

Together, they explore the realities that are often softened or skipped entirely. Pregnancy that does not feel joyful. Postpartum that feels disorienting. Breastfeeding struggles that take a real toll on mental health. And the invisible pressure women carry to do motherhood and fertility “the right way.”

Whitney also opens up about her fertility journey, including recurrent miscarriage, IVF, surrogacy, and failed transfers. She speaks candidly about the emotional spiral that can happen when you are someone used to achieving goals, but suddenly face something you cannot control. Rather than centering the story on struggle alone, this conversation focuses on what helped her find steadier ground: learning to stop future-spiraling, returning to the present, and holding gratitude alongside grief.

This episode is a reminder that healing does not mean bypassing pain. It means allowing space for it, while slowly reconnecting to meaning, relationships, and self-trust. It reframes fertility and motherhood not as tests of worth or discipline, but as deeply relational, emotional, and embodied experiences.

Dr. Taz and Whitney Port discuss:
• Life after The Hills and the identity shift that followed
• Losing a parent and navigating grief while building a family
• Motherhood without the myth of constant joy
• Pregnancy, postpartum, and mental health honesty
• Breastfeeding pressure, pumping, and maternal burnout
• Fertility, IVF, surrogacy, and the emotional weight of uncertainty
• Why high-achieving women struggle most with loss of control
• How to stop future-spiraling and return to the present
• Sharing your story publicly while protecting what is sacred

About Whitney Port
Whitney Port is a television personality, entrepreneur, podcast host, and creative consultant. Known for starring on The Hills and The City, she now uses her platform to speak openly about grief, anxiety, fertility, body image, and modern motherhood, helping women feel less alone in experiences that are often hidden.

Stay Connected:

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Follow Whitney Port:
Instagram: https://www.instagram.com/whitneyeveport
TikTok: https://www.tiktok.com/@whitneyport
Website: https://whitneyport.com/
Podcast: With Whit

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Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

(00:00) - Grief after dad’s diagnosis and loss
(00:30) - Dr. Taz introduces Whitney Port
(01:30) - Pregnancy was not “the best time”
(02:00) - Fertility pressure, self-blame, finding the right team
(02:30) - Dr. Taz fan-girl moment and why Whitney’s story matters
(04:30) - Reality TV then vs now
(06:30) - Who Whitney is beyond the show
(08:00) - Losing control of your narrative (editing + portrayal)
(10:15) - The gifts of the show and creative platform
(11:30) - Dad’s illness, grief, identity shift
(13:30) - “I Love My Baby, But…” and being vulnerable on YouTube
(16:00) - Marriage, grief fog, and coping
(18:00) - Breastfeeding, pumping, mastitis, mental health
(21:00) - What we’re not telling new moms (trust + noise)
(23:00) - Body image, female bodies, and acceptance
(27:30) - Fertility journey begins: miscarriage cycle
(29:30) - Surrogacy conversation and failed transfers
(32:00) - Age, hope, and continuing the journey
(33:30) - Shame, grief, staying sane, gratitude shift
(37:30) - Finding the right doctor and the lab factor
(42:30) - Preparing physically and emotionally this time
(44:00) - Privacy boundaries in public life
(46:00) - Advice: purpose, staying in your lane
(50:30) - Businesses, creative consulting, entrepreneurship
(56:30) - What makes you hol + where to follow

GLP-1s Aren’t Metabolic Health: How Gut, Hormones, Stress, Muscle, and Cellular Energy Shape Long-Term Weight and Longevity

Dr. Taz MD — Tue, 06 Jan 2026 05:00:00 -0500

What if the fatigue, stubborn weight changes, brain fog, inflammation, or burnout you’re experiencing isn’t a failure of willpower, but a signal that your metabolism is under strain?

In this solo episode, Dr. Taz unpacks what metabolic health actually means in the age of GLP-1 medications. She explains why weight loss alone is not the same as healing, and how focusing only on the scale can quietly erode muscle, gut function, hormonal balance, cellular energy, and nervous system resilience.

You’ll learn why so many people lose weight but still feel exhausted, inflamed, anxious, or disconnected from their bodies. Dr. Taz breaks down the six core metabolic engines that regulate energy, fat storage, blood sugar, hormones, stress response, and longevity, and why ignoring even one of them can stall long-term health.

This episode reframes metabolism as a full body system. One that includes the gut microbiome, hormone signaling, mitochondrial function, liver detoxification, muscle health, and the nervous system. When these systems fall out of sync, weight becomes a symptom, not the root issue.

Dr. Taz shares:
• Why GLP-1 medications support weight loss but do not repair metabolic dysfunction
• How up to 25% of weight lost on GLP-1s can come from muscle, impacting long-term health and longevity
• Why the gut is the foundation of metabolic health and how digestion, bile flow, and microbiome balance shape hormones and inflammation
• How hormone shifts, especially in midlife, can rapidly disrupt blood sugar, cholesterol, energy, and weight
• The role of cellular and mitochondrial health in fatigue, brain fog, and metabolic slowdown
• Why liver function is central to detoxification, fat metabolism, and insulin regulation
• How stress and nervous system dysregulation can drive cravings, poor sleep, and metabolic instability
• How to identify which metabolic engine needs attention first so your plan stays targeted and sustainable

Whether you’re currently on a GLP-1, considering one, struggling after coming off, or simply want to build metabolic health that lasts for decades, this episode offers a grounded, integrative roadmap. You don’t need to chase trends or stack solutions. You need to understand the system you’re living in.

You may not control every variable that shaped your metabolism, but you can change how it functions moving forward.

Stay Connected:

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Follow Dr. Taz on Instagram:

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Normal Labs but Nothing Makes Sense? PCOS, Mood & Brain Health Explained with Dr. Sarah Oreck

Dr. Taz MD — Tue, 30 Dec 2025 05:00:00 -0500

Many women describe a pattern they are never able to explain. They eat well, exercise consistently, and follow every recommendation they are given. Yet their weight fluctuates, their mood shifts unpredictably, and their focus disappears for weeks at a time. Anxiety creeps in. Depression settles quietly. Brain fog becomes normal. And eventually, shame takes over.

This is not a motivation problem.
This is not a discipline issue.
And it is not “all in your head.”

In this hol+ conversation, Dr. Taz sits down with reproductive psychiatrist Dr. Sarah Oreck to reveal why PCOS is not just a hormonal or reproductive condition, but a whole-body mental health story that has been overlooked for decades.

Instead of viewing PCOS through isolated symptoms like irregular cycles, acne, or fertility struggles, Dr. Oreck explains how insulin resistance, inflammation, cortisol dysregulation, and androgen shifts directly affect brain chemistry, cognition, emotional regulation, and stress tolerance. She breaks down why women with PCOS experience significantly higher rates of anxiety, depression, brain fog, and eating disorders, even when routine labs appear normal.

This episode explores how blood sugar instability alters neurotransmitter production, why inflammation may be a core driver of mood disorders, and how chronic stress and cortisol overload reshape the nervous system over time. Dr. Taz and Dr. Oreck also examine the role of medical gaslighting, delayed diagnosis, and the psychological toll of being told symptoms are imagined, exaggerated, or self-inflicted.

From adolescence through fertility journeys, pregnancy, postpartum, and perimenopause, this conversation reframes PCOS as a condition that affects the brain, gut, metabolism, and nervous system together, not in isolation. It highlights why symptom masking often fails, why talk therapy alone is not enough during hormonal dysregulation, and why true healing requires integrated, compassionate care.

You will learn why weight swings are not about willpower, why mood changes often track with insulin and cortisol rather than character, how gut health and microbiome shifts influence cognition, and what it means to become hormone-literate early, for yourself and for your children.

Together, Dr. Taz and Dr. Oreck offer a clear, validating roadmap for anyone who has felt dismissed, confused, or trapped in a body that will not respond the way it is supposed to.

Dr. Taz and Dr. Sarah Oreck discuss:
• Why PCOS has a major mental health component that is rarely addressed
• How insulin resistance and blood sugar swings impact mood and cognition
• The link between inflammation and anxiety, depression, and brain fog
• Why cortisol and chronic stress intensify PCOS symptoms
• How medical gaslighting delays diagnosis and fuels shame
• Why fertility journeys often uncover long-missed PCOS patterns
• The connection between PCOS and eating disorders like bulimia
• How gut health and microbiome shifts affect brain function
• Why birth control can help some women and worsen symptoms for others
• The importance of hormone literacy across the lifespan
• How to advocate for yourself when symptoms are dismissed
• Why healing requires integrated care, not isolated fixes

About Dr. Sarah Oreck
Dr. Sarah Oreck is a reproductive psychiatrist and the founder of Mavida Health. She specializes in the intersection of female reproductive hormones and mental health, with a focus on conditions like PCOS, fertility-related mood disorders, pregnancy, and postpartum mental health. Through clinical care, education, and community building, she works to close the gap between psychiatry, endocrinology, and whole-person medicine.

Stay Connected:

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Follow Dr. Sarah Oreck
Instagram: https://www.instagram.com/sarahoreckmd
Website: https://www.sarahoreckmd.com/ & https://mavidahealth.com/

Follow Dr. Taz on Instagram:

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

(00:00) - Doing everything right but nothing changes
(00:18) - Shame and medical gaslighting
(00:37) - PCOS as a mental health story
(01:16) - Inflammation and brain chemistry
(02:00) - Focus, memory, emotions, and PCOS
(04:21) - Origin story: hormones and gaslighting
(06:11) - Why PCOS is missed
(07:52) - PCOS and depression/anxiety rates
(09:22) - Why fertility journeys reveal PCOS
(11:30) - Labs and patterns clinicians ignore
(12:59) - Diagnosis criteria explained
(14:57) - Blood sugar swings and mood
(15:56) - Insulin resistance and cognition
(18:18) - Cortisol, stress, and PCOS
(20:51) - Pregnancy exposure and cortisol
(27:11) - Why we need screening tools
(30:49) - Supplements that may help
(32:15) - Microbiome and brain fog
(44:31) - Rehearsing your story with doctors
(46:10) - PCOS and bulimia connection
(49:42) - Become hormone literate early

Generational Trauma: How Ancestral Stress Lives in the Body (and What Science Is Finally Revealing)

Dr. Taz MD — Tue, 23 Dec 2025 05:00:00 -0500

What if the anxiety, burnout, inflammation, or exhaustion you carry didn’t begin with you?

In this solo episode, Dr. Taz explores the emerging science behind generational trauma and how stress, fear, and survival patterns can be passed down biologically through mitochondrial DNA, the nervous system, and hormonal pathways. She explains why some people struggle with symptoms that don’t resolve despite doing everything right, and how ancestral trauma may be quietly shaping inflammation, cortisol levels, emotional regulation, and energy production across generations.

You will learn how trauma can alter mitochondrial function, disrupt the HPA axis, and create inherited patterns of hypervigilance, anxiety, burnout, and chronic disease. Dr. Taz introduces her five body map framework, physical, mental, emotional, spiritual, and community, to help you understand where inherited trauma may be showing up and how healing becomes possible when all layers are addressed.

Dr. Taz shares:
• How trauma can be transmitted biologically through mitochondrial DNA passed down the maternal line
• Why chronic inflammation, insulin resistance, and cortisol dysregulation often appear in families with histories of displacement, silence, or survival stress
• The signs of inherited nervous system patterns, including hypervigilance, fear based thinking, emotional suppression, and burnout that starts early
• How ancestral trauma affects hormones, energy production, mental health, and emotional regulation
• Why family secrets, shame, and silence can destabilize the entire family ecosystem and show up as disease
• The five body map approach to screening generational trauma across physical, mental, emotional, spiritual, and community layers
• Practical ways to begin healing, including nervous system regulation, storytelling, somatic release, mitochondrial support, and restoring safe connection within families

Whether you are dealing with unexplained symptoms, chronic stress, emotional patterns that seem bigger than your life experience, or simply want to understand your family’s health history more deeply, this episode offers a new lens on healing. You may inherit biology, but you can change how it is expressed and what gets passed forward.

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Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

(00:00) - Hi everyone, it's Dr. Taz. Before we get into today's episode, I just wanna pause and say thank you. Your messages, your shares, your stories are, the reason we make Whole Plus every conversation here is about connecting the science, the intuition, and everyday life together so you can feel more like yourself.
(00:00) - if you haven't already hit that subscribe or follow button, it helps us reach more people who need this. All right, let's begin. What if the pain you [00:00:30] carry didn't start with you? Science now shows that trauma can be passed through generations, not just through stories or behaviors, but through biological changes in the body itself.
(00:00) - this episode, we're exploring the connection between ancestral trauma and mitochondrial DNA and how your body might still be echoing the stress, the fear, or the survival patterns of your lineage. The gift of being in practice for over 16 years and seeing, I don't know how [00:01:00] many patients, I think collectively as, uh, a series of whole plus clinics were at 60, 70,000.
(00:00) - the gift of seeing a patient day in and day out and following them through their journey. Allows us as providers a lot of time to think, observe, learn, and listen. And one of the things that has always confused me until recently is why some people have symptoms or have issues without any explanation.[00:01:30]
(00:00) - done all the right things. They're following the diet, they're exercising, they are doing all the things they're supposed to do. They've got those wellness routines down, red, light, blue, light, you name it, they're doing it, but they're still not well. And while I could have a conversation with all of you about chemistry and biology and physiology, here's what maturity and time has taught me.
(00:00) - healing and being well doesn't exist on [00:02:00] one plane. It's not just about the numbers and the data. It's actually a whole lot more, so much more that it may even be linked to your generational trauma. Now, bear with me for a second. Please don't roll your eyes and change the channel or flip the screen.
(00:00) - is important information and we are just beginning to understand what all of this means and how it's all connected. I've had many opportunities to observe [00:02:30] this. Some of them begin right in our home. I have watched as the women in our family have a very similar look in their eye demeanor way of talking tone.
(00:00) - name it. Some of it we could explain away. My mom was an immigrant, came here at a very young age, 17, 18, 19 years old, had an arranged marriage. She had, I thought, the insecurity of being an immigrant, of being somebody in a new [00:03:00] country without a community. And I always explained away her inability or fear.
(00:00) - of in terms of taking action or taking next steps as a part of that story, the immigrant story, right? I, I can't imagine what so many immigrants go through to get here and then to build a life in a family of their own, leaving behind mothers and fathers, brothers and sisters, huge families. So I explained her story away that way.
(00:00) - then there [00:03:30] was me and I grew up, as I've shared sometimes in a slightly chaotic, dysfunctional childhood home, and I don't wanna get into all of those details, but I had that same glimmer of fear and insecurity that I saw in my mom. But let's fast forward to my daughter all these years later, growing up in a pampered home with a father that dotes on her.
(00:00) - we doted on her even a bit too much, but regardless, had all the comforts and the [00:04:00] security that anybody externally could provide. But guess what? The same glimmer, that same sparkle, that same sort of tone. Something, I can't describe it, where there's fear...

The Fourth Trimester: What Really Happens After Birth (and the Postpartum Truth No One Talks About)

Dr. Taz MD — Tue, 16 Dec 2025 05:00:00 -0500

Postpartum is not just a recovery phase, it is one of the biggest full body transitions a woman will ever go through. In this episode, Dr. Taz breaks down what actually happens in the fourth trimester, from the steep drop in estrogen and progesterone to fluid shifts, tissue dryness, gut slowdown, metabolic changes, and the mental and emotional load that can follow. You will learn why so many women feel unprepared after birth, why the six week bounce back expectation is unrealistic, and how older systems like Chinese medicine and Ayurveda approached postpartum as a sacred 40 to 100 day window of restoration.

Dr. Taz shares:
• Why postpartum can feel so destabilizing: the hormone crash, nervous system strain, and energy depletion most women are never taught about
• The hidden physical shifts after delivery, including swelling and fluid volume changes that can take months to fully regulate
• Why skin, hair, and vaginal dryness are common postpartum, and how this can affect libido, confidence, and self perception
• How breastfeeding changes hormones, including oxytocin’s calming effect and its relationship with cortisol and mood
• Why weight loss varies dramatically postpartum, and how insulin sensitivity, blood sugar history, PCOS, and metabolic factors change the timeline
• The gut changes no one talks about: slower motility, constipation, reflux, and why progesterone shifts play a role
• The fourth trimester frameworks from Chinese medicine and Ayurveda: rest, warming foods, nourishment, massage, acupuncture, herbs, and community care
• A modern 100 day postpartum plan that starts in the third trimester with nutrient optimization, thyroid and blood sugar support, gut health, and a real support circle

Whether you are newly postpartum, preparing for birth, or supporting someone in those early months, this episode gives you a clear, practical roadmap to protect energy, reduce depletion, and recover in a way that helps you feel like yourself again.

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Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Why You Still Feel Sick: Mold, Toxins, Nervous System Dysregulation & Chronic Illness - Root Cause Explained with Dr. Jessica Peatross

Dr. Taz MD — Tue, 09 Dec 2025 05:00:00 -0500

Many people today describe a pattern they cannot explain. Life feels manageable until something unexpected happens at work or home, then the body suddenly shuts down. The mind spins, energy collapses, irritability rises, and the only thing that feels safe is withdrawing into the couch, the phone, or Netflix. This is not laziness or burnout. This is functional freeze.

In this hol+ conversation, Dr. Taz sits down with environmental and root cause medicine expert Dr. Jessica Peatross (Dr. Jess) to reveal why so many people experience chronic fatigue, anxiety, weight gain, histamine reactions, food sensitivities and unexplained inflammation even when routine labs look normal.

Instead of chasing symptoms or isolated toxins, Dr. Jess explains how a dysregulated nervous system alters detox, hormones, digestion, immunity and gene expression. She breaks down how trauma, mold exposure, hidden infections, parasites and environmental chemicals overload the body when the vagus nerve is stuck in fight, flight or freeze. And she shows why healing is impossible when the body does not feel safe.

From childhood trauma and dorsal vagal shutdown to blocked drainage pathways, cytokine storms, reactivated viruses and misdiagnosed environmental illness, this episode reframes chronic symptoms through a lens of nervous system physiology, not personal weakness or aging.

You will learn what functional freeze looks like, why detox often makes people worse, how to identify nervous system dysregulation, and the steps Dr. Jess uses to help patients regulate, open pathways and finally begin to heal. Together, Dr. Taz and Dr. Jess outline a clear, compassionate roadmap for anyone who has ever felt dismissed, overwhelmed or stuck in a body that will not calm down.

Dr. Taz and Dr. Jess discuss:
• What functional freeze is and why it shows up in daily life
• How nervous system dysregulation drives fatigue, anxiety and chronic symptoms
• The role of mold, parasites, toxins and environmental chemicals in chronic illness
• Why detox fails when the body does not feel safe
• Vagus nerve physiology and dorsal vs ventral vagal states
• How trauma, stress and grief reshape hormones, immune function and methylation
• Medical dismissal and the reality of normal labs with real symptoms
• The drainage pathways that must open before detox
• Histamine issues, MCAS, POTS and their connection to the nervous system
• Tools that help regulate the system and support healing
• How to track progress through sleep, HRV, emotional stability and digestion
• Why healing is not linear and why support and community matter

About Dr. Jessica Peatross
Dr. Jessica Peatross is a functional and environmental medicine expert known for her work on nervous system dysregulation, toxin-driven illness and trauma informed detox. She is the founder of WellnessPlus, an educational platform teaching step-by-step protocols for mold, parasites, drainage and nervous system healing. Her approach blends clinical training with nervous system science to uncover root causes often missed in conventional care.

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Follow Dr. Jess
Instagram: https://instagram.com/dr.jess.md/
YouTube: https://youtube.com/@DoctorJessMD
Website: https://drjessmd.com/

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Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

What Is Perimenopause Really? The Symptoms No One Warned Women About | Dr. Mariza Snyder

Dr. Taz MD — Tue, 02 Dec 2025 05:00:00 -0500

Millions of women say the same thing in their late 30s and 40s “I don’t feel like myself anymore.” Fatigue grows, stress tolerance collapses, brain fog hits, and everyday tasks suddenly require more effort. Yet most are told it’s “normal aging,” “just stress,” or “anxiety.”

In this hol+ episode, Dr. Taz sits down with functional medicine expert and bestselling author Dr. Mariza Snyder to ask the hard questions about perimenopause, what it is, when does perimenopause start, and why rage, irritability, and cognitive changes are often the earliest symptoms women experience.

Together, they unpack why perimenopause is widely misdiagnosed, why progesterone decline shows up long before hot flashes or missed periods, how estrogen fluctuations affect brain function, and why so many women feel like their identity, mood, and capacity are suddenly slipping away.

From mood swings, brain fog, and sleep crashes to metabolic slowdowns and rising visceral fat, this conversation reframes perimenopause symptoms as hormone-driven neurological and physiological shifts — not personal weakness, aging, or lack of willpower.

You will learn what perimenopause is, what age perimenopause starts, why rage and irritability show up first, and how to track early hormone changes through menstrual patterns, symptoms, biometrics, and stress physiology. Dr. Taz and Dr. Mariza also share lifestyle tools, boundaries, morning and evening routines, and targeted support that help stabilize brain energy, mood, and metabolic health during this transition.

Dr. Taz and Dr. Mariza discuss:
• What is perimenopause and why it hits earlier than women expect
• When does perimenopause start and what age perimenopause typically begins
• Why perimenopause rage is real and often the first warning sign
• Perimenopause brain fog, cognitive shifts, and declining stress tolerance
• Progesterone decline, estrogen fluctuations, and why hormones become unpredictable
• Perimenopause vs aging: why symptoms are dismissed or misdiagnosed
• Mood swings, irritability, fatigue, and the identity shift many women feel
• Early metabolic changes in perimenopause and why belly fat increases
• How to track symptoms, cycles, HRV, sleep, and biomarkers for early clues
• Tools women can use: routines, nervous system regulation, boundaries, lifestyle resets
• When progesterone or estrogen support can make a meaningful difference
• Why community and sisterhood become critical for emotional resilience

About Dr. Mariza Snyder
Dr. Mariza Snyder is a functional practitioner, women's health expert, hormone educator, and bestselling author of The Perimenopause Revolution. With over 15 years of clinical experience, she helps women navigate perimenopause and midlife with clarity, confidence, and science-based tools that support hormone balance, brain health, emotional resilience, and metabolic vitality. Her work empowers women to understand what perimenopause is, recognize early symptoms, and take back control of their health with practical strategies and integrative support.

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Follow Dr. Mariza Snyder:
Instagram: https://www.instagram.com/drmariza/
Podcast: Energized with Dr. Mariza
Book: The Perimenopause Revolution

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Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Gut Health Explained: How Your Gut Microbiome Controls Hormones, Mood and Weight

Dr. Taz MD — Tue, 25 Nov 2025 05:00:00 -0500

Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/
Your gut is not just a digestion system, it is one of the most powerful control centers in your body. In this episode, Dr. Taz explains how the gut lining, bile, digestive enzymes, and microbiome all work together to shape your hormones, mood, weight, and inflammation. You will learn why gut health is still not standard of care in conventional medicine, how stress, toxins, sleep, and even popular GLP 1 drugs change the microbiome, and what that means for conditions like anxiety, depression, perimenopause, menopause, and stubborn belly fat.

Dr. Taz shares:
• Why ancient systems called the gut "ground zero" and modern research is finally catching up
• The four pillars of gut health: gut lining, digestive enzymes and stomach acid, bile flow, and a diverse microbiome
• How leaky gut, SIBO, candida, and low diversity bacteria drive inflammation, brain fog, rashes, and chronic symptoms
• The gut brain axis and why up to 90 percent of serotonin and other neurotransmitters are made in the gut
• How butyrate and beta glucuronidase affect estrogen recycling, perimenopause, and andropause, leading to estrogen dominance and hormone shifts
• The links between microbiome balance, circadian rhythm, GLP 1 medications, and metabolic syndrome and weight gain
• A practical step by step protocol using diet changes, collagen, glutamine, enzymes, probiotics, fermented foods, sleep, and stress tools to rebuild gut health

Whether you are dealing with mood changes, hormone chaos, weight that will not budge, or unexplained symptoms that never fully resolve, this episode gives you a clear roadmap to understand your gut and start rebuilding your microbiome from the inside out.

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Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Nitric Oxide And Your Health: The Root Problem No One Checks | Dr. Nathan Bryan

Dr. Taz MD — Tue, 18 Nov 2025 05:00:00 -0500

Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/

Cardiovascular disease is still the number one killer, yet guidelines keep pushing cholesterol lower and more people are put on statins for life. In this hol+ episode, Dr. Taz sits down with worlds leading nitric oxide researcher Dr. Nathan S. Bryan to ask hard questions about statin risk versus benefit, why cholesterol alone does not explain heart disease, and what is nitric oxide actually doing inside the body long before a heart attack or stroke.

Together, they explore why low or no nitric oxide may be the missing piece behind rising blood pressure, plaque, and dementia, even in people who “follow the rules.”

From the benefits of nitric oxide for blood flow, blood pressure, diabetes, and brain health to the surprising impact of antiseptic mouthwash and antacid medications, this conversation reframes cardiovascular and metabolic disease as problems of cell signaling, not just lab numbers.

You will learn what nitric oxide is, what does nitric oxide do for the body, why nitric oxide importance is often ignored in standard care, and how to raise nitric oxide through lifestyle, targeted support, and emerging restorative therapies based on decades of nitric oxide research.

Dr. Taz and Dr. Bryan discuss:

New cholesterol guidelines, statins, and rethinking risk vs benefit
What is nitric oxide and what does nitric oxide do for the body
Why low or no nitric oxide shows up decades before heart attacks and stroke
The benefits of nitric oxide for blood flow, blood pressure, and sexual function
Nitric oxide diabetes link and why insulin resistance is often a nitric oxide problem
Mouthwash and nitric oxide, antacids, fluoride, and the oral microbiome
How lifestyle, diet, movement, and nasal breathing raise nitric oxide naturally
Why standard biomarkers are late and vascular function should be tested sooner
Nitric oxide importance in Alzheimer’s, dementia, and brain blood flow
How to raise nitric oxide safely and what to know about supplements vs “dead beets”

About Dr. Nathan S. Bryan
Dr. Nathan S. Bryan is a pioneering nitric oxide researcher, molecular medicine scientist, and biotech entrepreneur whose discoveries helped create a billion dollar nitric oxide market. His work has reshaped how we understand cardiovascular disease, metabolic health, nitric oxide diabetes links, and how lifestyle, mouthwash and nitric oxide, and common drugs impact long term health. He is the author of The Secret of Nitric Oxide, where he breaks down what nitric oxide is, what nitric oxide does for the body, and how to raise nitric oxide safely at home using science based tools and lifestyle shifts.

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YouTube: https://www.youtube.com/@DrNathanSBryanNitricOxide
Instagram: https://www.instagram.com/drnathansbryan/
Website: https://www.bryantherapeutics.com/ Product: https://n1o1.com/
Get The Secret of Nitric Oxide Book here.

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Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

00:00 New cholesterol rules, statins, and nitric oxide importance
01:00 Mouthwash and nitric oxide, blood pressure, and the oral microbiome
01:46 What is nitric oxide and what does nitric oxide do for the body
03:06 Why nitric oxide matters for longevity, inflammation, and aging cells
04:32 Nobel Prize history and early nitric oxide research
06:06 Fingerprint of nitric oxide biology and early disease markers
08:13 No nitric oxide before you see plaque, blood pressure, or ED
09:26 The American lifestyle and nitric oxide diabetes link
10:45 Mouthwash and nitric oxide, fluoride, PPIs, and hidden blockers
12:26 Statins, cholesterol guidelines, and questioning “everyone needs a statin”
16:11 Cholesterol numbers, Framingham data, and what actually predicts risk
19:27 Better heart screening, vascular function, and nitric oxide benefits
22:28 First symptoms of low nitric oxide: ED, libido, and rising blood pressure
25:04 Mouthwash and nitric oxide causation study, exercise benefits lost
27:23 Antacids, reflux meds, and how they shut down nitric oxide
27:58 How to raise nitric oxide naturally with food, movement, and sunlight
30:19 Nasal breathing, mouth breathing, and nitric oxide delivery to the lungs
31:02 Nitric oxide as a hormone and whole body signaling molecule
33:18 How to measure, how to replace, and what nitric oxide testing really shows
36:45 Inflammation, triglycerides, and tracking nitric oxide benefits in labs
38:38 Restorative physiology vs applied pharmacology
42:01 Can nitric oxide help heart failure, liver disease, and ascites
44:13 Nitric oxide diabetes connection and insulin resistance
46:52 Nitric oxide and Alzheimer’s, brain blood flow, and “type 3 diabetes”
47:57 Kids, ADHD, diet, and low nitric oxide as a blood flow problem
49:08 5G, toxins, and electron flow in biochemistry
51:00 Glutathione, nitric oxide transport, and why most supplements miss the mark
52:18 Why arginine, citrulline, and most beet products do not fix nitric oxide
55:40 Nitruticals, rebuilding nitric oxide and the oral microbiome
57:32 Nitric oxide for wounds, skin, and regenerative healing
59:19 Reversing disease vs managing decline, and what nitric oxide might change
1:00:07 Optimizing human performance with nitric oxide as a foundation
1:01:18 Where to learn more from Dr. Nathan Bryan
1:01:55 Closing thoughts from Dr. Taz and hol+

PCOS Without Knowing It? What Is PCOS in Women, How It’s Diagnosed and Why 70 Percent Miss It

Dr. Taz MD — Tue, 11 Nov 2025 05:00:00 -0500

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What Is PCOS in Women, How It’s Diagnosed? PCOS is not just a gynecology label, it is a whole-body syndrome that is widely missed in the exam room. In this episode, Dr. Taz explains why nearly seventy percent of women go undiagnosed, how PCOS often begins in the prenatal environment, and why it behaves like a metabolic and autoimmune condition. You will learn the signs most people overlook, the labs that actually matter, and a step-by-step plan that starts with the gut, supports the liver, balances blood sugar, and calms cortisol so real healing can begin.

Dr. Taz shares:
• Why the old Rotterdam criteria miss metabolic, inflammatory, and immune drivers
• How prenatal hormones, medications, and toxins can program PCOS risk
• The role of hyperandrogenism in insulin resistance, inflammation, acne, and hair loss
• Why PCOS looks different by life stage and race, and what that means for care
• The exact labs to request: DHT, AMH, free and total testosterone, DHEAS, 17-OHP, fasting insulin, lipids, CRP and more
• A holistic protocol that begins with gut repair and liver support, then adds androgen and metabolic tools
• How daily stress and the cortisol hum keep PCOS active, and practical ways to turn it down

Whether you feel off but cannot explain why, are chasing a diagnosis, or want a long term plan for energy, fertility, and hormone balance, this episode gives you a clear roadmap to understand PCOS and take action.

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Chapters
00:00 The PCOS epidemic and misdiagnosis
00:27 Dr. Taz’s PCOS story
03:06 Why old criteria fall short
05:09 PCOS as metabolic and autoimmune
08:20 Why PCOS rates are rising
09:14 Prenatal and medication influences
11:05 Childhood and teen clues
15:44 Symptom checklist you can spot
18:42 Eastern medicine patterns to notice
20:32 What to test for PCOS
23:56 How presentation varies by race
30:03 Building a holistic plan
33:37 Gut and liver first
35:16 Androgen, metabolic, and inflammation tools
37:30 Managing cortisol and stress
39:13 Long term roadmap and next steps

The Mental Health Crisis No One’s Talking About with Dr. James Greenblatt, MD

Dr. Taz MD — Tue, 04 Nov 2025 05:00:00 -0500

Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/podcasts

Mental health is not a simple checklist, it is a whole body story. In this hol+ episode, Dr. Taz sits down with Dr. James Greenblatt, a pioneer of integrative and nutritional psychiatry, to rethink how we approach depression, anxiety, ADHD, and eating disorders through labs, nutrients, hormones, and personalized care.

Together, they unpack why so much suffering persists despite more medications, how root cause testing changes outcomes, and why simple shifts like correcting vitamin D, B12, iron, thyroid, zinc, and omega 3 can transform mood and resilience. They also explore nutrigenomics for precision dosing, the real limits of 10 minute telehealth med checks, and where tools like ketamine, psychedelics, and lithium orotate fit only after foundations are in place.

From practical lab targets and cost effective protocols to the crossroads of food, sleep, screens, and ADHD, this conversation invites us to see mental health not as a diagnosis to medicate, but as a system to understand and support.

Dr. Taz and Dr. Greenblatt discuss:

The gap between symptom focused care and root cause testing
Key labs for mood, vitamin D, B12, iron, thyroid, hormones
Why micronutrients come first for eating disorders
MTHFR, methylfolate, glutathione, and antidepressant response
Nutrigenomics for personalized vitamin and mineral dosing
The risks of quick med stacking and 10 minute checks
Where ketamine, psychedelics, and lithium orotate may help, and when they do not
ADHD, ultra processed foods, sugary drinks, sleep, and screen time

About Dr. James Greenblatt, MD
Dr. James Greenblatt, MD is a board certified psychiatrist and a pioneer of integrative and nutritional psychiatry. For more than three decades he has treated patients with ADHD, depression, anxiety, and eating disorders using personalized protocols that combine conventional care with targeted nutrients and lab guided precision. He is the author of multiple books including Finally Focused and the upcoming Finally Hopeful.

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Website: https://jamesgreenblattmd.com
Platform: https://PsychiatryRedefined.org
Instagram: https://instagram.com/psychiatry_redefined

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00:00 Introduction, testing gap and the B12 tragedy
01:31 Pharma model and 10 minute med checks
02:37 Framing the crisis and why patients feel stuck
05:49 How psychiatry arrived at symptom based meds
07:29 What to test, hormones and core nutrients
10:49 The Whole Body Map explained
12:39 Vitamin D, B12, iron, thyroid, practical targets
17:52 Why meds fail without nutrition
18:23 Eating disorders, zinc, omega 3, methylfolate
24:33 MTHFR, folate, and glutathione
26:34 Nutrigenomics and personalized dosing
29:51 Ketamine and psychedelics, proceed with caution
32:26 Lithium orotate, irritability and dementia research
38:57 Polypharmacy, slowing down, doing the work
43:21 ADHD, diet, sleep, screens, lifestyle links
46:28 Where to learn more, resources, closing

(00:00) - Chapter 1
(00:00) - Introduction, testing gap and the B12 tragedy
(01:31) - Pharma model and 10 minute med checks
(02:37) - Framing the crisis and why patients feel stuck
(05:49) - How psychiatry arrived at symptom based meds
(07:29) - What to test, hormones and core nutrients
(10:49) - The Whole Body Map explained
(12:39) - Vitamin D, B12, iron, thyroid, practical targets
(17:52) - Why meds fail without nutrition
(18:23) - Eating disorders, zinc, omega 3, methylfolate
(24:33) - MTHFR, folate, and glutathione
(26:34) - Nutrigenomics and personalized dosing
(29:51) - Ketamine and psychedelics, proceed with caution
(32:26) - Lithium orotate, irritability and dementia research
(38:57) - Polypharmacy, slowing down, doing the work
(43:21) - ADHD, diet, sleep, screens, lifestyle links
(46:28) - Where to learn more, resources, closing

Silent Inflammation Epidemic: The Hidden Root of All Disease

Dr. Taz MD — Tue, 28 Oct 2025 05:00:00 -0400

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Silent inflammation is not a buzzword, it is the quiet engine behind fatigue, brain fog, stubborn weight, anxiety, gut issues, and hormone chaos. In this episode, Dr. Taz explains what silent inflammation really is, how the cortisol hum keeps your body on alert, and why modern life, from blue light to isolation, adds fuel to the fire. You will learn how the hypothalamus, pituitary, and pineal act as a control hub, why normal labs can miss the gray zone, and the practical steps that calm your system so real healing can begin.

Dr. Taz shares:
• Why silent inflammation can start in the prenatal environment and echo through generations
• How chronic cortisol activation keeps you inflamed even when labs look normal
• The role of the hypothalamus pituitary axis in hormones, mood, and energy
• How blue light, toxins, poor sleep, and isolation raise your inflammatory load
• Simple daily practices that lower cortisol and reset your nervous system
• Why community, nature, and deep sleep are non negotiable for healing
• Tools like meditation, sound therapy, and scalp work that help flip the stress switch

Whether you feel off but cannot explain why, are chasing a diagnosis, or want a long term plan for energy, focus, and hormone balance, this episode gives you a clear roadmap to reduce inflammation and reclaim your vitality.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
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https://www.instagram.com/drtazmd/
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Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Chapters

00:00 What is Silent Inflammation
02:00 The Cortisol Hum and Chronic Stress
04:00 Intergenerational and Environmental Inflammation
07:00 The Brain’s Role: Hypothalamus and Hormones
10:00 Hidden Symptoms Most Labs Miss
13:00 Daily Habits That Calm Inflammation
17:00 Meditation, Sound, and Nervous System Reset
20:00 Rewriting Your Inflammatory Story for Future Generations

Microdosing for Menopause: The Science, Spirit & Healing Power of Psilocybin with Trip Home Founders

Dr. Taz MD — Tue, 21 Oct 2025 05:00:00 -0400

Menopause isn’t just a biological transition - it’s an awakening. In this Hol+ episode, Dr. Taz sits down with Kelly McGinty and Dr. Patricia Singh, co-founders of Trip Home and co-authors of “My Solo P: Uncovering the Magic of Menopause through Psilocybin,” to explore how psychedelic-assisted therapy and holistic healing are reshaping the way we talk about women’s health, mental well-being, and midlife transformation.

Together, they dive into the science and spirituality of psilocybin, how microdosing and medicinal mushrooms can support emotional balance, and why this powerful approach is giving women permission to reclaim joy, presence, and purpose.

From the challenges of legal access and stigma to deeply personal stories of healing from burnout, trauma, and self-judgment, this conversation invites us to see menopause not as an ending - but as an initiation into freedom, wisdom, and wholeness.

Dr. Taz, Kelly, and Dr. Singh discuss:

The intersection of science, spirit, and women’s health
How psychedelics and psilocybin therapy can ease menopause symptoms and emotional transitions
Healing from trauma, burnout, and identity loss
Safe and ethical practices for microdosing and harm reduction
The power of self-awareness, community, and holistic self-care

Whether you’re curious about psychedelics, navigating menopause, or seeking new paths to mental health and balance, this episode is a roadmap to rediscovery and transformation.

Get the book: Mycelopuase: Uncovering the Magic of Menopause through Psilocybin: https://store.bookbaby.com/book/mycelopause

Connect with Trip HōM, SPC. You can find them at www.triphom.com

Chapters

00:00 Introduction & Welcome

00:31 Meet the Guests: Dr. Patricia Singh & Kelly McGinty

01:52 Why Psilocybin and Menopause?

03:07 History of Medicinal Mushrooms & Psychedelics

07:13 Burnout, Trauma, and the Path to Psychedelic Therapy

10:49 How Psychedelic-Assisted Therapy Works

14:41 The Science Behind Psilocybin

16:41 Access, Safety, and Legalization

19:07 Who Should (and Shouldn’t) Consider Psychedelic Therapy?

21:18 Women, Hormones, and the Menopausal Journey

25:59 Self-Care, Self-Awareness, and Transformation

29:47 Trauma, Menopause, and Healing the Body

36:47 Client Stories & Real-Life Transformations

39:01 The Book: Myceliopa & Trip Home’s Mission

42:01 Changing the Conversation Around Menopause

44:37 Where to Learn More & Final Thoughts

46:06 What Makes You Hol?

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram:

Join the conversation on X: https://x.com/@drtazmd

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

This Daily Habit Saved His Life: Shaka Senghor on Journaling, Healing & Choosing a Higher Narrative

Dr. Taz MD — Tue, 14 Oct 2025 05:00:00 -0400

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Freedom isn’t just about walking outside prison walls, it’s about breaking free from the invisible prisons of shame, anger, and limiting beliefs. In this Hol+ episode, Dr. Taz sits down with Shaka Senghor, bestselling author and inspirational speaker, to uncover how solitary confinement, journaling, and vulnerability became the keys to his transformation.

Together they explore how trauma shows up in daily life, why shame keeps us disconnected, and how to rewrite the narratives that hold us back. From books that sparked healing to the hidden prisons we all carry, this is a masterclass in resilience, authenticity, and the power of owning your story.

Dr. Taz and Shaka discuss:

Growing up in Detroit and the path to incarceration
How books and journaling transformed solitary confinement
Anger, shame, and the healing power of reflection
Invisible prisons of doubt, shame, and limiting beliefs
The shock of reentry into a changed world
Why vulnerability attracts vulnerability
Breaking cycles for family and community
Choosing joy, love, and higher narratives
How to build authentic connections as men and women
Practical tools for rewriting your life story

Topics Covered:

Trauma, anger, and their hidden impact
Journaling, mindfulness, and self-study as survival
The importance of vulnerability in healing
Internal narratives vs external ceilings
Invisible prisons in everyday life
Joy, love, and higher purpose after hardship
Redefining strength and resilience

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Shaka Senghor:

Shaka Senghor is an inspirational speaker, entrepreneur, and author of the New York Times bestselling books Writing My Wrongs and Letters to the Sons of Society. A sought-after resilience expert and recognized "Soul Igniter" in Oprah's inaugural SuperSoul 100, Senghor has captivated and transformed global audiences with his extraordinary journey from incarceration to influence. Through raw authenticity and profound insight, he doesn't just share his story—he equips others with the exact resilience practices that fueled his own remarkable transformation, proving that reinvention isn't just possible—it's within everyone's reach.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram:

Join the conversation on X: https://x.com/@drtazmd

https://www.shakasenghor.com/

Connect with Shaka Senghor

https://www.instagram.com/shakasenghor

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Chapters

00:00 Introduction

03:44 Shaka's Early Life and Descent into Crime

06:15 The Turning Point: Solitary Confinement and Self-Reflection

07:09 The Power of Mentorship and Literacy in Prison

09:33 Journaling: A Path to Healing and Self-Discovery

19:51 Reintegration: Challenges and Triumphs

27:28 The Power of Vulnerability

29:37 Understanding Anger and Shame

31:13 Navigating Masculinity and Vulnerability

34:11 Overcoming Hidden Prisons

40:45 Breaking Free from Life's Prisons

51:15 Final Thoughts and Reflections

Her Mammogram Was Clear—But She Had Cancer: Samantha Harris on Intuition, Healing & the 10% Toxic Rule

Dr. Taz MD — Tue, 07 Oct 2025 05:00:00 -0400

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

What happens when the “healthy one” gets cancer? Samantha Harris shares the diagnosis that changed everything.

In this deeply moving episode of Hol+, Dr. Taz MD sits down with Emmy-nominated TV host, author, and breast cancer survivor Samantha Harris to unpack her harrowing and empowering health journey—from being blindsided by a breast cancer diagnosis at 40, to navigating a recurrence a decade later, despite living what she thought was the healthiest lifestyle.

Best known as the radiant host of Dancing with the Stars and Entertainment Tonight, Samantha takes us behind the scenes of her transformation from fitness icon to fierce advocate, author, and functional health warrior. She opens up about her fight to be taken seriously by doctors, why mammograms failed to detect her cancer, and the powerful philosophy she developed in the aftermath: “10% Toxic.”

This conversation is packed with raw honesty, actionable insights, and the kind of wisdom that only comes from walking through fire—twice.

Samantha opens up about:

How a “normal” mammogram nearly cost her everything
The misdiagnosis that delayed her treatment for months
Her decision to skip chemo and radiation—and why she still doesn’t regret it
The power of intuition in healing and early detection
How to build your “doctor squad” and advocate for yourself
Her 10% toxic philosophy to reduce overwhelm and reclaim wellness
How she now supports women around the world through her book, podcast, and retreats

Whether you’ve faced cancer, know someone who has, or simply want to prevent disease in a world full of overwhelm, this episode offers real talk, real tools, and real hope.

Connect further to hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Samantha Harris

A 4-time Emmy Award nominee, she’s best known for lighting up our screens for 8 unforgettable seasons as the host of Dancing with the Stars—and she also won the Emmy for her years on Entertainment Tonight! She’s the only host to have ever anchored every major national entertainment news program from Access Hollywood and EXTRA to E! News and more.

But behind the bright lights, life took an unexpected turn. At just 40 years old, this devoted wife and mom of two young daughters faced a shocking breast cancer diagnosis. A decade later, at 50, she was blindsided yet again by a recurrence. But Samantha Harris didn’t just survive—she redefined what it means to thrive. She turned her journey into a mission—becoming a Certified Health Coach, and the bestselling author and dynamic host of the top-rated podcast, Your Healthiest Healthy.

You’ve seen her as a trusted health expert on Good Morning America, FOX & Friends, The Doctors, HLN’s Morning Express, and more—sharing practical, life-changing wellness strategies. As a National Ambassador for the world’s largest breast cancer foundation, Susan G. Komen, she’s on a mission to uplift, empower, and equip others to take control of their health like never before—one manageable step at a time.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

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Join the conversation on X: https://x.com/@drtazmd

https://samantha-harris.com/

Connect with Samantha Harris

https://www.instagram.com/samanthaharristv/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Chapters

00:00 Introduction

02:43 Samantha's Health Journey Begins

05:28 Navigating the Medical System

07:21 Making Treatment Decisions

15:38 Treatment Options and Outcomes

31:32 Recovery and Genetic Testing

32:54 The Journalist's Deep Dive into Breast Cancer

34:15 Exercise and Lifestyle Changes

36:03 Diet and Nutrition Misconceptions

37:54 Balancing Career and Health

40:27 The Recurrence and New Insights

47:03 The 10% Toxic Philosophy

50:06 Practical Tips for a Healthier Life

01:02:48 Final Thoughts and Conclusion

How Birth Control Changes Your Brain, Mood & Relationships with Dr. Sarah E. Hill

Dr. Taz MD — Tue, 30 Sep 2025 05:00:00 -0400

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

What if the birth control you’re taking every day is quietly changing your brain, your mood, your relationships—and even who you’re attracted to? In this groundbreaking episode of hol+, Dr. Taz MD sits down with award-winning researcher and author Dr. Sarah Hill (This Is Your Brain on Birth Control) to reveal the shocking, little-known science of how hormonal contraception shapes not just your reproductive system, but your entire mind and body.

From altered stress responses to shifts in attraction, depression risk in teens, and the controversial “bikini science” problem in medical research, Dr. Hill pulls back the curtain on decades of overlooked studies that every woman and parent should know about. She shares her own journey from evolutionary psychologist to outspoken women’s health advocate, explaining why synthetic progestins are not the same as progesterone, how birth control affects your immune system, and why teenagers may be especially vulnerable to its mental health effects.

If you’re a woman in your teens, 20s, 30s, or 40s—or a parent guiding your daughter—this episode could change the way you think about hormone health, fertility, and your body’s natural rhythms.

Dr. Hill and Dr. Taz discuss:

How birth control changes the brain’s structure and function
The difference between progesterone and synthetic progestins (and why it matters)
Why “bikini science” has failed women in medical research
The surprising link between birth control and partner attraction
The immune system’s hidden connection to hormonal cycling
Teen mental health risks: depression, anxiety, and brain development
Safer contraceptive choices and how to support your body if you use the pill
How nutrition and micronized progesterone might help offset side effects

This conversation is more than just information — it’s a wake-up call for how we study, prescribe, and support women’s health.

Topics Covered:

Hormonal birth control’s impact on the brain
Synthetic hormones vs. bioidentical hormones
Partner choice and relationship satisfaction research
Autoimmunity and immune system differences in women
Mental health risks for adolescent users
Non-hormonal birth control options
Nutritional and hormonal support strategies

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Dr. Sarah E. Hill

Sarah E. Hill, Ph.D., is the author of This is Your Brain on Birth Control and an award-winning researcher who has spent most of her 20+ year career studying women, relationships, and health. In addition to having established an award-winning health and relationships lab at TCU, she has published nearly 100 academic research articles, is a sought-after public speaker, and sits on the scientific advisory boards for women’s health companies such as Flo and 28 Wellness. Her research is regularly covered by national media, such as The Washington Post, The New York Times, and many others, and is regularly published in highly prestigious journals, including Journal of Personality and Social Psychology, Psychoneuroendocrinology, Psychological Science, and Health Psychology.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram:

Join the conversation on X: https://x.com/@drtazmd

https://www.sarahehill.com/

Connect with Dr. Sarah E. Hill:

https://www.instagram.com/sarahehillphd

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Chapters

00:00 Introduction

06:12 The Flaws in Medical Research on Women

17:51 Dr. Hill's Personal Journey with Birth Control

21:43 The Science Behind Birth Control's Effects on the Brain

27:45 How Birth Control Influences Attraction and Relationships

34:44 Impact of Birth Control on Relationship Satisfaction

37:31 Divorce Rates and Birth Control

40:12 Hormones and Brain Influence

41:35 Hormone Replacement Therapy (HRT): Progesterone vs. Progestin

47:57 Birth Control and Mental Health in Teens

01:00:16 Conclusion and Final Thoughts

Marriage Under Pressure: Parenting, Stress & Staying Connected with The Freemans

Dr. Taz MD — Tue, 23 Sep 2025 05:00:00 -0400

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Feeling disconnected in your relationship isn’t a mystery, it’s a signal. In this hol+ episode, Dr. Taz sits down with Jocelyn and Aaron Freeman to uncover the missing skills every couple needs but most were never taught. Together, they break down why love alone isn’t enough, how stress silently spills over into your kids, and the exact tools that stop resentment before it takes root.

You’ll discover the 3 C’s of marriage satisfaction, how daily “love deposits” build connection, and why mutual care is the hidden key to a thriving home. From boundaries that protect your relationship to rituals that repair conflict, this is the modern marriage playbook.

Dr. Taz and The Freemans discuss:

Why marriage satisfaction dips when careers and kids peak
Emotional spillover and crossover, how stress spreads at home
The 3 C’s, connection, communication, conflict resolution
Resentment 101, closeness, proximity, forgiveness
Mutual care vs self-care, love deposits that add up
Daily check-ins and weekly family meetings that work
Boundaries that prevent problems before they start
Men seeking harmony vs women seeking connection
How one partner can spark change, and why it takes two to sustain
Designing a modern partnership with growth mindset and curiosity

Topics Covered:
Marriage satisfaction defined in plain language
Emotional health as a family ecosystem
Practical repair, apology, and accountability tools
Mental load, compliance traps, and healthy assertiveness
Parenting while partnering, keeping business out of date night
Friendship, romance, and co-regulation basics
The hero’s journey for both partners

About The Freemans

Jocelyn and Aaron Freeman—known as “The Freemans”—are a powerhouse husband-and-wife team transforming relationships. As marriage coaches with Master’s degrees in Psychology, authors, and hosts of the top-ranked Empowered Couples Podcast, they blend real-talk wisdom with research-backed tools to help couples break unhealthy patterns and build lasting connections. Their viral content reaches over 17 million people monthly, and their sold-out workshops and thriving Instagram community make them go-to voices for couples ready to deepen their partnership and model intentional love for the next generation.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram:

Join the conversation on X: https://x.com/@drtazmd

https://www.meetthefreemans.com/

Connect with The Freemans

https://www.instagram.com/meet_thefreemans/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Chapters

00:00 Understanding Men's Health in Relationships

02:30 The Impact of Relationships on Physical Health

05:46 The Importance of Growth Mindset in Marriage

07:45 Emotional Closeness and Conflict Resolution

12:37 The Role of Marriage Satisfaction in Family Health

29:30 Modern Marriage Challenges and Solutions

33:51 Cultural Shifts and Mutual Care

38:52 The Role of Physical Health in Relationships

40:32 Men's Psychological Needs and the Hero's Journey

48:54 Preventing Infidelity and Setting Boundaries

57:28 Final Thoughts and Parting Advice

Beyond Prescriptions: What Western Medicine Is Missing with Dr. Jenelle Kim

Dr. Taz MD — Tue, 16 Sep 2025 05:00:00 -0400

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

What if the reason you feel drained, stressed, or out of balance isn’t something your doctor can find on a lab test, but something deeper that Western medicine has overlooked for centuries?

In this eye-opening episode of Hol+, Dr. Taz MD sits down with ninth-generation doctor of traditional oriental medicine Dr. Jenelle Kim to reveal the hidden truths about constitution, essence, and the vital forces that shape your health. Together, they uncover what modern science often ignores — how your unique constitution, your emotional state, and the balance of yin and yang influence everything from hormones to longevity.

From the three pillars of medicine (medicine, movement, mindset) to the forgotten role of breath and energy, Dr. Kim shares the ancient frameworks that can transform how you see your body, your stress, and your path to healing. She explains why Western approaches treat symptoms but miss the root, and how simple, timeless practices can reset your energy and restore balance.

If you’ve ever felt like something is missing from conventional medicine, this conversation will give you a powerful new lens on what health really means.

Dr. Kim and Dr. Taz discuss:

Why Western medicine ignores constitution and essence
How yin and yang govern hormones and energy flow
The three pillars of medicine: medicine, movement, mindset
Why emotions like anger show up in your organs
The overlooked role of breath and movement as medicine
What adaptogens really do (and when they’re dangerous)
Why ginseng is powerful but not for everyone
How to simplify beauty and longevity practices
The Daoist wisdom that brings security in uncertain times
Why honoring your constitution removes self-comparison

This is more than a conversation about health — it’s a call to rethink what medicine should really mean in your life.

Topics Covered:

Constitution and Eastern medicine explained
Yin, yang, qi, and organ-emotion connections
Medicine, movement, and mindset as pillars of health
Herbal medicine, adaptogens, and ginseng caution
Why Western medicine misses the root causes
Longevity, beauty, and balance practices
The Dao and the future of integrative healing

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Dr. Jenelle Kim:

Dr. Jenelle Kim DACM, L.Ac., is a 9th generation Doctor of Traditional Oriental Medicine, practitioner of Qi Gong/Moving Meditation, board director for Meditation Organization and teacher of the 8 Keys of Living Meditation. She is a prolifically and internationally cited wellness expert who has been featured in Forbes, Allure, Meditation Magazine, Time, & Good Morning America.

She is the founder & master formulator of her custom manufacturing labs - JBK Wellness Labs - where her and her team of experts have developed innovative products in the clean beauty (skin, body, hair) and nutraceutical (dietary supplements, nutritional powders, etc) categories for global and indie brands carried in high-end retailers, including Credo, Nordstrom, Sephora & Ulta, for over 20 years.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram:

Join the conversation on X: https://x.com/@drtazmd

https://www.instagram.com/drjenellemkim/

Follow Dr. Kim on Instagram:

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

CHAPTERS:

00:00 Introduction to Ancient Medicine

02:39 Dr. Jenelle's Lineage and Background

09:10 The Three Pillars of Medicine

12:58 Understanding Yin and Yang

33:38 The Role of the Liver in Hormone Balance

35:50 The Role of Kidneys and Liver in Health

36:25 Importance of Digestive System

38:51 Personalizing Wellness

42:55 The Power of Herbal Medicine

50:38 Navigating the Herbal Supplement Industry

56:26 Korean Beauty Secrets

59:16 Longevity and Stress Management

01:07:33 Final Thoughts and Farewell

Exhaustion Isn’t Weakness—It’s Wisdom: Healing with Devi Brown

Dr. Taz MD — Tue, 09 Sep 2025 05:00:00 -0400

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Why are you always exhausted, even when you sleep enough? Why does brain fog linger no matter what you try? In this episode of hol+, Dr. Taz MD sits down with Devi Brown, author, healer, and host of the Deeply Well podcast, to uncover the real reasons behind burnout, exhaustion, and chronic brain fog.

Devi reveals how unprocessed grief and trauma often disguise themselves as burnout and fatigue, why traditional wellness hacks don’t always work, and how reconnecting to your body, intuition, and five bodies of well-being (physical, mental, emotional, spiritual, and community) can create lasting healing.

You’ll learn how to recognize the early signs of misalignment, why meditation can feel hard when trauma is involved, and how Devi’s own journey with autoimmune illness and exhaustion led her to holistic and spiritual healing. This conversation will help you rethink exhaustion—not as a weakness, but as your body’s wisdom calling you back into balance.

What you’ll learn in this episode:
• The hidden connection between burnout, grief, and brain fog
• Why women often push through exhaustion until illness sets in
• How trauma and early experiences can trigger autoimmune and chronic fatigue
• Practical steps to heal: intuition, symptom awareness, and holistic self-care
• Why quick fixes fail, and how to approach healing as lifelong work
• How to hold grief and joy together without shutting down

If you’re tired of feeling tired, this episode will show you a new way forward, rooted in honesty, presence, and wisdom.

Topics Covered:
• Burnout as grief and how to recognize it
• The five bodies of wellbeing, physical, mental, emotional, spiritual, community
• Trauma informed practice and why meditation can feel hard
• Gut health, lifestyle patterns, and nervous system support
• Intuition first, then method, how to sequence your healing
• The dance of grief and joy
• Honest presence, compassion, and daily practice

In this powerful conversation, Devi Brown unpacks the true nature of burnout, reframing it as unresolved grief and spiritual disconnection. Drawing from her own journey through chronic pain, misdiagnosis, and exhaustion, she highlights how trauma, societal expectations, and misguided wellness culture often mask deeper emotional wounds. Devi shares how she healed through intuition, holistic practices, compassionate presence, and embracing grief and joy as coexisting forces. This episode offers clarity, compassion, and a clear pathway toward authentic, aligned healing.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Devi Brown

Devi Brown is one of the most sought-after wellness educators and creative advisors in the country. Through her signature blend of advanced meditation, breath work, metaphysical philosophy, spiritual psychology, and holistic trauma-informed facilitation that she has developed through her own complex lived experience and multi-disciplinary education, Devi has touched the lives of countless students, including renown artists, athletes, and executives of global corporations. She served as the Chief Impact Officer of Chopra Global before founding her own company, Devi Brown Well-Being. She is currently the host of the leading spirituality podcast Deeply Well, is the author of Crystal Bliss and Living in Wisdom, and proudly serves on the board of directors at The Omega Institute for Holistic Studies. She lives in Los Angeles with her son.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram:

Join the conversation on X: https://x.com/@drtazmd

https://www.instagram.com/devibrown/

Connect with Devi Brown:

https://www.devibrown.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Chapters:

00:00 Why Exhaustion and Brain Fog Won’t Go Away
02:47 Burnout, Martyrdom, and Self Worth
06:07 Grief and Joy, the Hidden Dance
10:47 Misdiagnosis and the Journey to Exhaustion
17:07 Trauma, Autoimmune Illness, and Chronic Fatigue
23:11 Why Wellness Needs Nuance and Safety
31:02 Quick Fix Myths vs Lifelong Healing
37:08 Intuition, Grief Practice, and Alignment
40:43 Spiritual Reconnection and Becoming Self Healing
55:26 Compassion, Presence, and Living in Wisdom

Hormone Shifts at Every Age: The Truth About PCOS, Endometriosis, Anxiety & More

Dr. Taz MD — Tue, 02 Sep 2025 05:00:00 -0400

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Hormones aren’t just about menopause, they’re a vital sign for your health at every age. In this episode, Dr. Taz shares her personal story of a hormone crash at 28 and reveals how gut health, nutrient quality, toxin exposure, and stress shape hormone balance from childhood through your 50s and beyond.

You’ll learn why teens are facing hormonal imbalances like PCOS, endometriosis, and anxiety at record rates, why birth control and IVF can be “band-aid” fixes, and how to create a lifelong plan for hormonal stability.

From the cortisol-androgen loop to fertility challenges, perimenopause transitions, and the risks of synthetic hormone treatments, this episode is your complete guide to a holistic approach to hormone health.

Dr. Taz shares:

• Why hormone imbalances are hitting teens harder than ever before

• How your gut microbiome shapes your hormone health for life

• The dangerous loop between cortisol, insulin, and androgens

• Why “band-aid” fixes like birth control, IVF, and HRT can backfire

• How to test your hormones at any age (without spending a fortune)

• The critical steps to take in your 20s, 30s, and 40s to protect your future health

• Why hormone shifts affect men just as much as women

Whether you’re a parent concerned about your teen, in your 20s and feeling burned out, struggling to conceive in your 30s, or navigating the hormonal shifts of midlife, this episode will give you the holistic roadmap you need to thrive.

Thank you to our sponsor:

Timeline is offering my listeners 20% off your first order of Mitopure. Just go to timeline.com/DRTAZ

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

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Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Chapters

00:00 My Hormone Crash Story & Why Hormones Matter at Any Age

03:35 How Childhood Gut Health Shapes Hormones for Life

07:25 The Teenage Hormone Crisis

11:27 Birth Control Risks & The Band-Aid Problem

13:48 The Cortisol-Androgen Loop of Your 20s

17:56 Fertility Struggles and Hormone Shifts in Your 30s

21:11 The Perimenopause Transition — Why Early Prep Matters

24:58 The Menopause Conversation We’re Not Having

27:49 Testing, Toxins, and the Holistic Hormone Plan

From Fatigue to Flow: The Hormonal Blueprint Every Woman Needs with Alisa Vitti

Dr. Taz MD — Tue, 26 Aug 2025 05:00:00 -0400

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

What if everything you’ve been told about your body is based on male biology?

In this paradigm-shifting episode of Hol+, Dr. Taz MD sits down with Alisa Vitti, best-selling author, functional nutrition pioneer, and creator of the Cycle Syncing Method, to expose the second biological clock every woman has… and why ignoring it may be wrecking your hormones, energy, and mood.

While most health advice is built around the 24-hour circadian rhythm, Alisa reveals the overlooked 28-day infradian rhythm that governs everything from metabolism to immunity to brain function in women. By aligning with your unique hormonal cycle, you can reduce PMS, prevent early menopause, optimize fertility, and reclaim your vitality, without pills or guesswork.

This episode is for every woman who’s ever felt “off” and been told it’s just in her head.

Alisa discusses:
• Why fasting, keto, and HIIT may backfire for women
• The four phases of your cycle—and how to thrive in each one
• How to eat, move, and rest based on your hormonal shifts
• The hidden epidemic of early menopause (and how to prevent it)
• What happened when she ate more and lost 20 pounds
• Why syncing with your cycle leads to stronger metabolism, better moods, and vibrant health

Whether you’re struggling with fatigue, hormonal chaos, or simply want to optimize your health as a woman, this conversation will transform the way you approach your body—and your power.

Topics Covered:

• The Infradian Rhythm: The female biological clock no one talks about

• What “cycle syncing” really means (and how to start)

• The hormonal impact of stress, sugar, and overtraining

• Why most fitness and diet trends fail women

• Blood sugar, insulin, and cortisol in female health

• How to reverse early menopause and support longevity

• Real talk on HRT, PCOS, fertility, and postpartum healing

About Alisa Vitti

Alisa Vitti is a femtech trailblazer, female biohacking pioneer, visionary functional nutrition expert, author, and advocate for women’s hormonal health and gender equality in research. Having overcome her own hormonal struggles, she is a trusted and loved icon in the women’s health space.

She has written 2 bestselling and beloved books- WomanCode and In the FLO. She is the creator of the game changing Cycle Syncing Method® which has become a global viral wellness movement on social with 500M #cyclesyncing.

She founded FLO Living to provide natural hormone support for women from their first period to their last via its digital dietary therapeutic support via its top ranked and patented hormone care app MyFLO and supplements.

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Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

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https://www.instagram.com/alisa.vitti/

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Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

00:00 The Hidden Rhythm Impacting Women’s Health

02:12 Circadian vs. Infradian Rhythm Explained

05:52 Understanding the Four Phases

13:39 Why Early Menopause is Rising

16:45 Alisa’s Cycle-Syncing Lifestyle

21:06 Why Women Don’t Rest Anymore

24:10 How to Eat for Hormonal Balance

27:00 Pre-Workout Nutrition for Women

33:12 The Hormone Health Crisis

34:46 Eating More to Weigh Less

36:13 Strength Training Through the Cycle

‘Having It All’ Is a Lie: Burnout, Success, and the Toll on Women’s Health with Dr. Corinne Low

Dr. Taz MD — Tue, 19 Aug 2025 05:00:00 -0400

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What if the dream of “having it all” is quietly destroying women’s health?

In this brutally honest episode of hol+, Dr. Taz MD sits down with economist and Wharton professor Dr. Corinne Low to reveal the invisible forces behind the burnout epidemic affecting ambitious, high-achieving women. From breastfeeding in Amtrak bathrooms to chasing tenure while shouldering 100% of the household load, Dr. Low shares her personal crash—and the data that proves she’s not alone.

While society celebrates the superwoman myth, the reality is far more dangerous: women are breaking down emotionally, physically, and hormonally under impossible expectations. Dr. Low dismantles the cultural fantasy of balance and exposes the economic and biological math that simply doesn’t add up.

This episode is for every woman who's ever felt exhausted, stuck, and silently wondered, “Is this it?”

Dr. Low unpacks:

• Why modern motherhood and careerism don’t mix

• The data behind stress, anxiety, and chronic fatigue in women

• Why comparing yourself to men—or Instagram moms—keeps you trapped

• The myth of the 50/50 marriage (and what to do instead)

• The concept of “utility” and how it can reclaim your time

• How egg freezing gives women economic power and freedom

Whether you're navigating career, family, fertility, or all of the above, this conversation will shift how you see success, partnership, and your own worth.

Topics Covered:

• The Superwoman Lie and Burnout Crisis

• Why Gender Equality at Home Is Still a Myth

• The Economics of Time, Labor, and Emotional Load

• Using Utility Theory to Redesign Your Life

• Red Flags in Relationships Most Women Miss

• The Case for Egg Freezing and Delaying Marriage

• Redefining Success on Your Own Terms

About Corinne Low

Corinne Low is an Associate Professor of Business Economics and Public Policy at the Wharton School of the University of Pennsylvania. Her research focuses on the economics of gender and discrimination and has been published in top journals such as the American Economic Review and Journal of Political Economy. Corinne and her work have also been featured by popular media outlets, including Forbes, Vanity Fair, The LA Times, and NPR. She has spoken to and advised firms like Google, IFM Investors, Uber, and Amazon Web Services, in addition to teaching in Wharton’s Executive Education programs. She has given talks to top academic institutions like Harvard, Stanford, and Oxford, as well as to organizations like the New York Federal Reserve, Brookings, and the US Department of Labor. She received her Ph.D. in Economics from Columbia University, her B.S. in Economics and Public Policy from Duke University. Her first book, Having It All, is forthcoming with Flatiron this September.

Thank you to our sponsor:

Timeline is offering my listeners 20% off your first order of Mitopure. Just go to timeline.com/DRTAZ

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Stay Connected

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Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

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https://www.instagram.com/corinnelowphd/

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Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

00:00 – The Burnout Nobody Talks About

05:26 – The Superwoman Illusion
09:50 – The Hidden Gender Time Gap
14:09 – Your Job Isn’t Your Purpose
18:38 – When Feminism Meets Reality
23:15 – The Comparison Trap
28:02 – Utility Theory for Women
32:34 – Rethinking Relationships and Roles
38:29 – Cultural Myths About Motherhood
44.21 – The Cost of Doing It All

Breast Health, Burnout & Breaking Free from Toxic Masculine Energy with Jasmine Khorsandi

Dr. Taz MD — Tue, 12 Aug 2025 05:00:00 -0400

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What if breast cancer is already growing, and you don’t even know it? In this critical episode of hol+, Dr. Taz MD sits down with breast health expert and ultrasound sonographer Jasmine Khorsandi to explore the alarming rise in breast cancer among younger women and why many cases are being missed by traditional mammograms.

Jasmine shares her personal journey from burnout to breakthrough and reveals how cutting-edge technology like Sonociné ultrasound is saving lives by detecting breast cancer earlier, painlessly, and without radiation. Together, they dive deep into the emotional, hormonal, and spiritual layers of breast health — and how modern stress, disconnection from the feminine, and outdated screening systems are silently fueling a crisis.

If you’re a woman in your 20s, 30s, or 40s, this episode could change the way you think about cancer risk, self-care, and your relationship with your body.

Jasmine and Dr. Taz discuss:

Why more women under 40 are being diagnosed with breast cancer
The difference between dense breast tissue and why it matters
How Sonociné ultrasound detects tumors mammograms often miss
The emotional trauma link: stress, relationships, and cancer
Jasmine’s personal crash and healing journey in Bali
Daily habits to reconnect with your body and feminine energy
Why you should never wait until 40 to get screened

This episode is more than just education — it’s a wake-up call.

Topics Covered:

The silent epidemic of early breast cancer
Why mammograms alone aren’t enough
Dense breast tissue and misdiagnosis
The emotional roots of disease
How feminine energy impacts health
Sound healing, burnout, and spiritual reconnection
How to advocate for your own breast screening

Connect further to Hol+ at https://holplus.co/
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of Hol+.

About Jasmine Khorsandi:

Jasmine Khorsandi is an ultrasound sonographer and founder of SonoBreasts in Santa Monica, California. Ms. Khorsandi takes a holistic approach to care and loves that she can provide women in the Los Angeles area with radiation-free breast ultrasounds using the advanced SonoCiné®.

Born and raised in sunny Santa Monica, Ms. Khorsandi attended the University of California Los Angeles (UCLA), majoring in history. With her passion dwindling class by class, Ms. Khorsandi sought help from a life coach and took time off to reset. She then went to the West Coast Ultrasound Institute (WCUI) School of Medical Imaging in Beverly Hills, California, earning her degree as an ultrasound technician.

Ms. Khorsandi has experience performing a wide range of ultrasounds, including thyroid, pelvic, abdomen, carotid artery, and breast. Soon after starting her career, Ms. Khorsandi was introduced to the whole breast SonoCiné ultrasound, giving her the ability to detect cancer lesions as small as 3 millimeters.

In her free time, Ms. Khorsandi takes care of her mind, body, and spirit through yoga and meditation. She also enjoys traveling and trying new restaurants. Ms. Khorsandi believes God gives everyone a gift, and if you give it energy every day, it will manifest.

Stay Connected

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https://www.instagram.com/sonobreasts/

Connect with Jamine Khorsandi on Instagram:

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producers: Matthew Jones and Lauren Feighan; Editor: Jeremiah Schultz)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Chapters
00:00 Cancer in younger women is rising
02:10 Meet Jasmine & her mission
06:36 Mammograms vs. ultrasound technology
11:27 Why traditional screening fails women
15:55 Early cancer symptoms & dense tissue
18:47 Emotional roots of breast disease
25:09 How to spot and prevent missed cancers
30:51 Bali, burnout, and healing
37:18 Sound therapy and transformation
45:35 Feminine energy and spiritual healing
51:40 Intuition, faith, and listening to your body
53:36 SonoBreast’s expansion & final thoughts

GLP-1 Medications: Are They the Answer? with Dr. Taz MD (Rebroadcast)

Dr. Taz MD — Fri, 08 Aug 2025 05:00:00 -0400

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts

Are you looking to proactively address metabolic disruptions and create a healthier lifestyle? In this episode of hol+, Dr. Taz MD explores the pressing issue of metabolic health and the economic burden of metabolic diseases, which cost around $427 billion annually. Dr. Taz addresses the common misconceptions about metabolic health, emphasizing that it encompasses more than just weight management. The episode delves into the mechanisms of GLP-1 medications, their effects, and the holistic strategies required to manage metabolic health effectively. By addressing inflammation, hormonal imbalances, and gut health, Dr. Taz provides a comprehensive guide to improving metabolic health for individuals and families alike.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Stay Connected

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Join the conversation on X: https://x.com/@drtazmd

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

05:30 The Financial Burden of Metabolic Disease

08:19 Mechanism and Impact of GLP-1 Medications

16:19 Diagnosing Metabolic Disease

25:52 Medications: Finding the Right Balance

29:17 Understanding Inflammation and Its Impact

33:44 Hormones and Metabolic Health

37:00 The Role of Gut Health in Metabolism

39:11 Environmental Toxins and Metabolic Disease

41:48 Building a Holistic Metabolic Plan

44:44 Final Thoughts and Practical Steps

1 in 36" 8 Year Old Kids have Autism - THIS may be WHY! | Dr. Joel "Gator" Warsh (Rebroadcast)

Dr. Taz MD — Thu, 07 Aug 2025 05:00:00 -0400

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts

If you’ve ever had questions about childhood vaccine safety, the recommended vaccine schedule, or how to support your child’s immune system in a more natural, holistic way, this episode is for you.

In this powerful and balanced conversation, Dr. Joel “Gator” Warsh, a board-certified integrative pediatrician, shares his insights on the most common vaccine concerns parents face today.

He discusses how he approaches vaccine conversations with parents, how to evaluate the current CDC childhood immunization schedule, and the importance of personalizing healthcare decisions for each child. He also explains how functional medicine and holistic pediatric care can play a role in strengthening children’s health, supporting the immune system, and addressing parental concerns in a non-judgmental way.

Whether you're looking for answers about vaccine side effects, considering delayed vaccine schedules, or exploring natural alternatives to support pediatric immune health, this episode delivers a research-informed, compassionate, and grounded perspective. We also cover how to reduce shame in health discussions and empower parents with the information they need to make confident decisions.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

About Dr. Joel “Gator” Warsh:

Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Vaccines, Wellness and Integrative Medicine. He is the author of Between a Shot and Hard Place: Tackling Vaccine Questions with Balance, Data, and Clarity.

He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College.

He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice in Studio City.

Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles.

Stay Connected

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https://www.instagram.com/liveholplus/

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https://www.instagram.com/drjoelgator/

Connect with Dr. Warsh:

https://linktr.ee/drjoelgator

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

00:00 Introduction: The Vaccine Debate
01:27 Guest Introduction: Dr. Joel “Gator” Warsh
03:34 The Importance of Open Dialogue
05:55 Understanding Vaccine Polarization
12:01 Historical Context: Vaccine Hesitancy
13:12 Vaccine Safety and Reporting
20:56 The Influence of Big Pharma
24:03 Concerns About Vaccine Overload
24:51 Dr. Taz’s Personal Story
27:03 Research Gaps in Vaccine Safety
30:39 Autism and Vaccine Hesitancy
45:07 Conclusion and Final Thoughts

Rewiring Your Brain for Emotional Safety and Mental Health with Sophie Grégoire Trudeau (Rebroadcast)

Dr. Taz MD — Wed, 06 Aug 2025 05:00:00 -0400

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

In this episode, Dr. Taz sits down for a heartfelt conversation with Sophie Grégoire Trudeau about tending to our emotional health and mental well-being. They explore topics including emotional literacy, brain health, trauma recovery, and the importance of community and connection in maintaining mental wellness. They also delve into the power of personal and familial healing and emphasize the significance of slowing down, being present, and nurturing authentic relationships.

About Sophie Grégoire Trudeau

Best-selling author, celebrated public speaker, and passionate mental health advocate, Sophie Grégoire Trudeau has championed gender equality, female empowerment, youth self-esteem, and the importance of physical activity for over two decades.

In her first book, Closer Together: Knowing Ourselves, Loving Each Other, Sophie explores the science behind brain health, emotional intelligence, and our unique emotional signatures, drawing on her personal journey and interviews with renowned experts.

Stay Connected

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

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https://www.instagram.com/sophiegregoiretrudeau

Connect with Sophie Grégoire Trudeau

https://sophiegregoiretrudeau.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

02:42 Exploring Emotional Literacy

03:20 The Impact of Early Life Experiences

07:05 The Global Mental Health Crisis

14:57 The Importance of Emotional Safety

29:51 The Language of Love is Slow

33:27 The Emotional Load Carried by Women

36:41 The Role of Social Connections in Wellness

40:44 Navigating Family Dynamics and Raising Teenagers

50:50 The Influence of Social Media on Mental Health

54:11 The Importance of Community and Connection

56:08 Sophie Grégoire Trudeau's Personal Journey

Can AI Really Replace Your Doctor? Dr. Taz on the Future of Medicine

Dr. Taz MD — Tue, 05 Aug 2025 05:00:00 -0400

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Is AI the future of medicine, or just another distraction from what truly heals us?

In this episode of hol+, Dr. Taz MD pulls back the curtain on the healthcare system and why it's still failing so many people. With over two decades observing and practicing integrative and functional medicine, Dr. Taz shares her unfiltered take on the future of health and healing: what’s working, what’s broken, and what has to change if we want real wellness, not just symptom management.

From her own story of burnout as a physician to helping thousands of patients who’ve “tried everything,” Dr. Taz reveals why AI, lab tests, and protocols alone can’t fix the chronic illness crisis and why holistic medicine is the only path forward.

You’ll learn why we must rethink everything from how we train doctors to how we define evidence-based care. If you're overwhelmed by mixed messages in the wellness space, tired of being reduced to lab numbers, or just want clarity on what really works to heal the body, this episode will challenge, inspire, and reawaken your understanding of what medicine can and should be.

Dr. Taz unpacks:

• Why AI may be efficient, but not human and what that means for patient care

• The chronic illness statistics that should scare us (and what’s missing from the solution)

• What “holistic medicine” actually means and why it’s not just woo

• The real reason so many patients still feel lost, even in functional medicine

• Her vision for healing centers of the future and why your story matters just as much as your labs

• How to start rethinking your own wellness path today

If you’ve ever felt unseen in the healthcare system or sensed there must be more to healing than prescriptions and protocols, this is the episode you’ve been waiting for.

Topics Covered:

• Functional vs. Integrative vs. Holistic Medicine

• Why AI can’t replace real human care

• Chronic disease, burnout, and the cost of a broken system

• What evidence-based medicine really means

• The multi-dimensional nature of healing

• How to move from symptom-chasing to whole-person care

• Building a new model of medicine, together

Thank you to our sponsor:
Timeline is offering my listeners 20% off your first order of Mitopure. Just go to timeline.com/DRTAZ

Stay Connected

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram:

Join the conversation on X: https://x.com/@drtazmd

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producers: Matthew Jones & Lauren Feighan; Editor: Jeremiah Schultz)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Timestamps

00:00 The Future of Medicine: A Wellness Revolution Begins

01:18 Can AI Really Replace Doctors in Healthcare?

05:12 From Burnout to Healing: Dr. Taz’s Personal Journey

07:35 Functional Medicine vs. Holistic Healing Explained

10:15 Why Lab Tests Alone Can’t Heal You

13:58 What Evidence-Based Medicine Really Means for Patients

16:23 We Are Not Robots: The Human Side of Healing

19:36 Why Lifestyle, Community, and Relationships Matter

22:39 Rebuilding a Better Model for Modern Healthcare

26:39 Why Holistic Medicine Is the Future of Wellness

The Real Story on Breast Cancer with Dr. Kristi Funk (Rebroadcast)

Dr. Taz MD — Mon, 04 Aug 2025 05:00:00 -0400

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts

The incidence of breast cancer is rising and has now surpassed lung cancer as the leading cancer worldwide. This script features a comprehensive discussion between the host and Dr. Kristi Funk, a double board-certified breast cancer surgeon and lifestyle medicine doctor. The conversation covers the rising rates of breast cancer, key risk factors such as diet, exercise, and lifestyle choices, and the role of early detection and screening. Dr. Funk shares her personal experiences, insights on how younger and older women can reduce their risk, the impact of hormone replacement therapy, and the importance of lifestyle modifications. Additionally, advancements in breast cancer treatments, including immunotherapy and personalized medicine, are explored as hopeful developments in the fight against breast cancer.

About Dr. Kristi Funk

Kristi Funk, M.D. is a double board-certified breast cancer surgeon, and lifestyle medicine doctor, bestselling author, and international speaker. She graduated from Stanford University in 1991, received her medical degree from UC Davis, completed her surgical residency in Seattle, and a breast cancer fellowship at Cedars-Sinai in Los Angeles. She excelled as a Director of the Cedars-Sinai Breast Center until 2009 when Dr. Funk co-founded the the Pink Lotus Breast Center in Los Angeles where she currently practices. She has helped thousands of women navigate breast issues, including celebrities like Angelina Jolie and Sheryl Crow. Dr. Funk’s nutritional science expertise sparked twin passions: the online women’s social network, Pink Lotus Power Up, and her annual in-person or virtual Cancer-Kicking! Summits.

She is the go-to breast expert for Good Morning America and Dr. Phil’s Merit Street Media; she was a co-host of The Doctors tv show, and has repeatedly appeared on Today, Rachael Ray, The Dr. Oz Show, CNN, The View, and more. She resides in Los Angeles, CA, with her husband and triplet sons.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

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Follow Dr. Taz on Instagram:

https://www.instagram.com/liveholplus/

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https://www.instagram.com/drkristifunk

Connect with Dr. Kristi Funk:

https://pinklotus.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Time Stamps
02:53 Current Trends and Statistics in Breast Cancer

06:27 The Role of Genetics and Lifestyle in Breast Cancer

09:33 Diet, Exercise, and Environmental Factors

35:06 The Impact of Emotional Health on Breast Cancer

41:22 Breast Cancer Screening for Young Women

47:47 The Debate on Mammograms and Ultrasounds

50:39 Understanding DCIS: Overdiagnosis and Overtreatment

58:41 Hormone Replacement Therapy and Breast Cancer

01:13:41 Future of Breast Cancer Care and Treatment

How Supermodel Carol Alt Healed Her Body with Food and Found Lasting Energy

Dr. Taz MD — Tue, 24 Jun 2025 05:00:00 -0400

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

What’s Carol Alt’s secret to glowing skin, boundless energy, and youthful vitality at 64?

In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she’s never looked back.

You’ll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts.

Carol opens up about:
• The moment she knew cooked food was draining her life force
• Her enzyme-rich daily routine that supports digestion, skin, and energy
• How she healed chronic health problems (like candida) by going raw
• Why beauty really does start in your 20s, and what to do now if you didn’t know
• Her take on fats, fasting, juicing, and eating with intention
• How mindset, discipline, and food all fuel her glow at 64

If you’re struggling with fatigue, weight gain, digestive issues, or you just want to feel better and glow naturally, this conversation will make you rethink what you eat, and how you age.

Topics Covered:
• Raw food for beauty, energy, and gut health
• Enzyme therapy and why it matters after 30
• Detoxing safely and naturally through food
• How to rebuild your body at any age
• Fats, oils, and misunderstood nutrients
• The mind-body-spirit connection in aging
• Redefining what 64 can look, and feel,like

Thank you to our sponsor: OneSkin

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

About Carol Alt

Dubbed The Face by The Fashion Industry, Carol Alt is a pioneer and chameleon in the fashion, entertainment and Health industries; she is constantly on the lookout for new challenges. Since her days as the world’s most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel.

Stay Connected

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Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

00:00 The Body Reflects Your Habits
01:23 Raw Food vs Diet Trends
04:50 Carol’s Journey to Healing with Raw Food
09:03 The Biggest Health Mistakes Before Age 36
10:33 What Cooking Does to Food and Enzymes
15:00 Raw Proteins, Sprouting, and Going Beyond Vegan
19:11 Juicing, Detox, and Rebuilding the Body
25:24 The Truth About Fats, Oils, and Skin Health
36:33 Aging After 60 and Staying Energized
48:17 Eat Close to Nature - Carol’s Final Message

Childhood Trauma and the Shame We Carry | A Healing Conversation with Annalie Howling

Dr. Taz MD — Tue, 17 Jun 2025 05:00:00 -0400

Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm.

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Can you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it.

From perfectionism to people-pleasing to physical symptoms, shame shapes our lives in ways most of us don’t realize. Annalie shares her personal healing journey, from childhood abuse and self-harm to deep freedom, and offers actionable tools to help YOU reclaim your power.

You’ll learn why shame is never your fault, how it lodges in the body, and why it often underlies anxiety, gut issues, chronic stress, and even physical pain. Plus: how EMDR, somatic work, and simple daily practices can free you to live unapologetically.

Thank you to our sponsor: OneSkin

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

In this episode, you’ll discover:

How shame gets trapped in the body and drives disease
The 5 trauma responses (and why "fawn" is most linked to shame)
How perfectionism and fake control are trauma adaptations
The link between shame, self-criticism, and chronic anxiety
How to rewire your nervous system and reclaim self-compassion
Why breathwork, EMDR, yoga, and embodied practices can heal deep wounds
How to break generational shame cycles and parent without passing it on

If you’ve ever felt “not good enough,” stuck, disconnected, or like no amount of wellness routines can fix how you feel, this episode is a must-watch.

Topics Covered:

The biology of shame and trauma responses
How shame fuels perfectionism and anxiety
Somatic practices to heal shame
The power of EMDR in trauma release
Parenting without passing down shame
How to start building radical self-compassion
Reclaiming your voice and living unapologetically

About Annalie Howling

Annalie Howling is a globally sought-after performance coach, trauma specialist, and author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.

With over two decades of experience, Annalie has worked with leaders in business, Olympians, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame.

Annalie’s groundbreaking methods stem not only from her professional expertise but from her personal transformation. It wasn’t until she addressed her own unhealed trauma and liberated herself from shame that she began to live authentically and freely.

Now, Annalie’s mission is to help others break free from the shame that holds them back.

Through her work and her book, she shares valuable insights on navigating divorce, single parenting, overcoming childhood trauma and abuse, healing from toxic relationships, dealing with narcissistic partners, recovering from workplace toxicity, and releasing family trauma.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Stay Connected

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https://annaliehowling.com/

Learn more about Annalie Howling at:

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Timestamps:

00:00 Shame Is a Felt Sense, Not a Thought

03:15 Meet Annalie Howling + Why Shame Matters

05:50 Why Perfectionism Fuels Shame

10:04 Annalie’s Story: Violence, Childhood Trauma, and Self-Harm

17:11 The Turning Point: EMDR and Trauma Healing

22:20 Physical Symptoms of Shame (Gut, Skin, Burnout)

29:23 The 5 Trauma Responses Explained (Fight, Flight, Freeze, Flop, Fawn)

34:05 How Shame Fuels Anxiety and Life Avoidance

42:32 A Self-Compassion Exercise to Heal Shame

55:54 Other Somatic Tools to Heal Shame

The Emotional and Physical Toll of Perfectionism on Your Health with Dr. Tricia Pingel

Dr. Taz MD — Tue, 10 Jun 2025 05:00:00 -0400

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Adrenal fatigue, hormone imbalance, and burnout are silently draining millions of women — but it doesn’t have to be this way. In this episode, Dr. Tricia Pingel, a naturopathic physician and former model, shares her personal journey from exhaustion to energy, revealing the daily non-negotiables she uses to heal from burnout, balance stress hormones, and reclaim her joy.

You’ll learn the signs of adrenal fatigue, how perfectionism affects hormone health, and the simple shifts Dr. Pingel made to reset her nervous system and take back control of her health. This is a must-watch for women over 35, high achievers, and anyone who feels “fine” but lives in constant overwhelm.

👉 Whether you're battling low energy, hormone crashes, or burnout, this episode will help you understand what’s really going on—and how to start healing naturally.

Thank you to our sponsor: OneSkin

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Dr. Tricia Pingel

Dr. Tricia Pingel, known as "The Adrenal Whisperer," brings a uniquely powerful perspective to wellness as a naturopathic physician who began her career on fashion runways. Her journey from successful model to trusted health authority gives her rare insight into the destructive power of perfectionism and the healing potential of self-acceptance.

Through her bestselling book Total Health Turnaround and her supplement line Total Health Apothecary, Dr. Pingel guides overwhelmed professionals to transform stress into strength and burnout into balance. She has been featured on major TV platforms and in publications such as Prevention Magazine and Mind Body Green, sharing her expertise in adrenal health.

Drawing from both worlds—the image-focused world of fashion and the healing wisdom of naturopathic medicine—Dr. Pingel helps people reconnect with their authentic selves, proving that true wellness flows from self-love, not perfection. As host of the YouTube show "What Am I Modeling?", she explores how our daily choices shape not only our health but what we model for others. Her mission is simple: help you feel better, stress less, and live with joy.

Surprising tidbit: When this trusted health authority isn't transforming lives through her work, she's breaking it down on hip hop dance floors—living proof that finding your joy is the ultimate medicine

Stay Connected

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https://www.instagram.com/drpingel/

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Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

00:00 Introduction to Adrenal Fatigue in Women

02:00 The Burden of Perfectionism

03:29 Dr. Pingle's Personal Journey

05:48 From Modeling to Medicine

07:21 The Impact of Stress and Loss

17:57 Rediscovering Joy and Purpose

26:00 Understanding Adrenal Fatigue

34:31 Stages of Adrenal Fatigue

40:59 Modeling Behavior for Children

48:03 Practical Steps to Manage Adrenal Fatigue

56:10 Raising Your Frequency and Healing

01:04:03 Final Thoughts and Gratitude

Low Sex Drive, Depression, Weight Gain: The Hidden Signs of Low Testosterone

Dr. Taz MD — Tue, 03 Jun 2025 05:00:00 -0400

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Why are testosterone levels plummeting in men of all ages, even in their 20s? In this powerful episode of Hol+, Dr. Taz MD unpacks the silent epidemic of low testosterone, exploring how modern life, poor gut health, chronic stress, and environmental toxins are sabotaging men’s energy, mood, and vitality. Whether you're feeling tired, mentally foggy, or just not like yourself, this conversation connects the dots between hormones and whole-body health and offers a roadmap for reclaiming your strength.

Dr. Taz reveals her holistic, functional medicine approach to naturally balancing testosterone without jumping straight to hormone therapy. You’ll learn how nutrition, sleep, liver health, supplements, and even your emotional patterns can affect your testosterone levels and what to do about it, no matter your age.

In this episode, Dr. Taz explains:

Why testosterone is declining in men as young as 20
How gut health and nutrient deficiencies wreck your hormones
The shocking impact of sleep and screen time on testosterone
Which medications silently lower testosterone levels
Why stress and cortisol are crushing male vitality
How to naturally boost testosterone the Hol+ way
What to fix before starting testosterone replacement therapy

If you're a man navigating low energy, low libido, poor focus, or a parent, partner, or provider concerned about hormonal health, this episode is your starting point for sustainable change.

Topics Covered:

Causes of low testosterone in young and older men
Natural ways to raise testosterone (without side effects)
Gut, liver, and stress connections to male hormones
The danger of high-dose testosterone replacement
A functional medicine framework for lasting vitality
How environment, sleep, and diet quietly affect your T levels

Thank you to our sponsor: OneSkin

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram:

Join the conversation on X: https://x.com/@drtazmd

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

00:00 Introduction
03:09 Why Testosterone Decline Is a Global Issue
05:46 Key Symptoms of Low T in Men
08:00 Gut Health and Testosterone Connection
09:52 Nutrients That Boost Testosterone Naturally
12:54 The Role of Cortisol and Chronic Stress
15:00 Sleep, Light, and Hormone Regulation
16:10 How Environmental Toxins Crash Hormones
18:26 Medications That Lower Testosterone
20:53 Problems with Standard TRT Approaches
22:43 The Hol+ Way to Rebuild Hormones
25:41 Root Causes in Chinese Medicine Explained
30:33 Lifestyle, Diet, and Emotional Vitality
32:30 Why Hormonal Health Impacts the Entire Family
33:31 Final Thoughts on Men’s Health and Vitality

Reversing Chronic Inflammation and Promoting Longevity with Stem Cells with Dr. Joy Kong

Dr. Taz MD — Tue, 27 May 2025 05:00:00 -0400

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Stem cell therapy is transforming regenerative medicine, offering powerful treatments for chronic inflammation, aging, autism, and more. In this eye-opening interview, triple board-certified physician Dr. Joy Kong reveals how stem cells work, why they're more than just anti-aging tools, and how DNA and energy-based healing could be the future of healthcare.

You’ll learn how IV stem cell therapy works, how to avoid dangerous clinics, and why stem cells are revolutionizing treatment for autoimmune conditions, mental health, and skin and hair rejuvenation. Dr. Kong also shares her journey from psychiatry to founding the American Academy of Integrative Cell Therapy.

This episode covers the powerful regenerative potential of stem cells, the rise of IV therapy, how to avoid unregulated clinics, and why true healing must always be holistic. Whether you're seeking answers for chronic illness or curious about the future of longevity, this is a must-watch.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Dr. Joy Kong:

Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her publications in scientific journals.

As a dedicated educator and pioneer in the field of regenerative medicine, Dr. Kong has founded the American Academy of Integrative Cell Therapy (AAICT) and trained numerous physicians from around the world. Her innovative approach has also led to the creation of Chara Health USA and Chara Biologics, premier companies providing cutting-edge products and services to patients across the United States. With numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade, Dr. Kong continues to be a respected figure in the medical community, dedicated to advancing the field of regenerative medicine and improving patient outcomes through her emphasis on scientific data, passion, authenticity, and integrity.

Her inspiring memoir, "Tiger of Beijing," which recounts her remarkable journey as an immigrant from China at the age of 20 starting with her visa rejection in 1991, was named 2020 Book of the Year by IAOTP.

Stay Connected

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Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

01:58 - Dr. Joy Kong’s Journey into Regenerative Medicine

03:30 - Stem Cell Therapy for Autism and Chronic Conditions

05:15 - Inside the American Academy of Integrative Cell Therapy

08:14 - Stem Cells as Energy and DNA-Based Healing

12:31 - How Stem Cells Navigate the Body and Target Inflammation

16:36 - Umbilical vs. Fat-Derived Stem Cells: Safety and Sourcing

20:53 - Avoiding Stem Cell Scams: Testing, Regulations, and Red Flags

26:53 - IV Stem Cell Therapy: Benefits, Applications, and Costs

43:24 - Stem Cells for Skin, Hair Loss, and Anti-Aging Results

Inside the Clean Medicine Revolution with Genexa CEO David Johnson

Dr. Taz MD — Tue, 20 May 2025 05:00:00 -0400

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

When your child is sick, do you know what’s really in the medicine you’re giving them? In this powerful episode, Dr. Taz sits down with David Johnson, co-founder and CEO of Genexa, the first clean medicine company in the U.S. Born into a naturopathic family and driven by fatherhood, David shares the emotional and entrepreneurial journey that led him to question what's hiding in over-the-counter medications and how 90–95% of most medicines are made up of inactive ingredients, many of which are banned in other countries.

Together, they dive into:

Why common ingredients like red dye, titanium dioxide, and artificial sweeteners may be harming our children.
The difference between "natural," "organic," and truly "clean" medicine.
How Genexa is disrupting Big Pharma from the inside out and the personal cost of that battle.
The heartbreaking moment that changed everything for David and shaped his mission.
What YOU need to know to protect your family and advocate for better health policies.

Whether you're a parent, practitioner, or wellness advocate, this episode will leave you questioning the status quo and inspired to demand better.

Thank you to our sponsor: OneSkin

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About David Johnson

David Johnson is the Co-Founder and CEO of Genexa®, the first clean medicine company. Born and raised in a family of naturopathic practitioners, David has been connected to natural health and wellness his entire life. After becoming a father in 2010, he was surprised to discover the artificial dyes, flavors, preservatives, and common allergens found in most children’s over-the-counter medicines. Seeing a need for clean options, David co-founded Genexa in 2014 to create medicine made with the same effective active ingredients as the leading brands, but without unnecessary artificial additives. Genexa believes in putting People Over Everything® and is on a mission to revolutionize the medicine aisle by offering clean choices for families everywhere.

Stay Connected

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Learn more about Genexa

https://www.genexa.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

0:00 What’s really in your child’s medicine?

2:32 Meet David Johnson, co-founder of Genexa

5:17 Why David started the clean medicine revolution

8:32 Hidden allergens & toxic load from OTC drugs

11:47 The challenge of disrupting Big Pharma

15:03 What clean medicine actually means

18:13 Ingredients banned in Europe, but legal in the U.S.

22:17 Why parents & doctors are waking up now

29:17 Building a business with passion and purpose

37:17 How stress impacts your health (David’s gut issues)

45:17 What's next for Genexa – and a powerful final message

Why We're Facing a Health & Extinction Crisis—Dr. Zach Bush Unpacks the Truth

Dr. Taz MD — Tue, 13 May 2025 05:00:00 -0400

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

What if the collapse of human health is not a medical issue, but an ecological one?

In this groundbreaking conversation, Dr. Zach Bush unpacks the deeply interconnected crisis between human biology, chronic illness, the collapse of fertility, and our disconnection from nature. From mitochondria to microbiomes, infertility to identity, Dr. Bush explains how our soil, food system, and chemical agriculture have silently dismantled the metabolic foundation of life.

You’ll learn:

- Why antibiotics and glyphosate are silently destroying our health

- How the soil microbiome mirrors the human gut microbiome

- What’s behind the rise of depression, infertility, and chronic disease

- Why carbon dioxide isn’t the villain we’ve been told it is

- The shocking truth about gender expression and fetal development

- How to regenerate our health and planet through connection and soil

This episode is a call to action—not just for your health, but for humanity’s future. Whether you’re a skeptic or a believer, this conversation will challenge everything you’ve been told about medicine, disease, and what it means to be alive.

Thank you to our sponsor: OneSkin

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Dr. Zach Bush:

Zach Bush, MD is a renowned, multi-disciplinary physician of internal medicine, endocrinology, hospice care and internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future.

Try ION Intelligence of Nature today at https://intelligenceofnature.com and get 10% off your order with the code TAZ10

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Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

00:00 Dr. Zach Bush Intro: Planetary Health & Human Wellness

02:00 From ICU Medicine to Regenerative Health

06:35 What Are Mitochondria and Why They Matter

10:30 Carbon Dioxide, Climate Change, and Soil Truths

15:00 The Global Extinction Crisis and Soil Depletion

23:30 The Root Cause of Obesity, Diabetes, and Autoimmune Disease

34:00 The Infertility Epidemic and Gender Identity Shifts

44:00 How Glyphosate Destroys Health & How to Repair It

52:00 Solutions: Regenerative Farming, Community, and Healing

Chronically Stressed? The Truth About Cortisol, Adrenal Fatigue & Healing Holistically

Dr. Taz MD — Tue, 06 May 2025 05:00:00 -0400

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Are you tired, stressed, and constantly wired, yet can’t figure out why? In this episode of Hol+ with Dr. Taz, we dive deep into what she calls “The Cortisol Crisis” a modern epidemic affecting every part of our physical, emotional, and mental health. Learn the surprising ways that your diet, tech habits, and sleep patterns might be silently wrecking your hormones, and what you can do to take control. From identifying the stages of adrenal fatigue to creating a lifestyle that supports healing, this is the guide to reclaim your energy and your life.

Thank you to our sponsor, One Skin

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram:

Join the conversation on X: https://x.com/@drtazmd

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

00:00 – The Most Stressful Era in History

01:39 – How Cortisol Impacts Everything

04:33 – Physical Signs of High Cortisol

06:15 – Long-Term Effects of Cortisol

08:29 – A New Way to View Cortisol

12:55 – Lifestyle Behaviors Causing Cortisol Surges

17:35 – Why You’re Always Wired

20:57 – Stage Three: Burnout Begins

22:11 – Reset Starts with Sleep

25:58 – Recovery Plan: Toolbox & Self-Care

How Jane Seymour Stays Vibrant at 74: Daily Habits, Supplements & Wellness Wisdom

Dr. Taz MD — Tue, 29 Apr 2025 05:00:00 -0400

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts

What’s Jane Seymour’s secret to staying vibrant, energized, and stunning at 74? In this episode of Hol+, Dr. Taz MD sits down with the legendary actress, artist, and philanthropist to uncover the truth about aging well, from beauty and brain health to mindset and modern wellness. You’ll learn Jane’s holistic routine for longevity, energy, and beauty from the inside out, including her views on intermittent fasting, core workouts, clean eating, stress management, and powerful supplements. She shares how she balances a thriving acting career, a passion for giving back, and the joy of being a grandmother, all while breaking Hollywood’s age stereotypes.

Jane opens up about:
Her daily rituals for healthy aging and emotional vitality
How she’s avoided Botox and facelifts while aging gracefully
Her philosophy of “now is it” and how it keeps her grounded
The one simple wellness habit she never skips
Why she believes passion, purpose, and open-hearted living are the ultimate youth elixirs

If you're tired, burned out, or wondering how to feel better and look better as you age, this episode is a must-watch.

Topics Covered:
Anti-aging routines that work
Mind-body-spirit connection in wellness
How to protect your skin and energy from the inside out
Breaking the stigma of aging, especially for women
How to choose the right supplements without overwhelm
The power of core strength, consistency, and self-awareness

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Jane Seymour:
A multiple Emmy and Golden Globe winner, recipient of the Officer of the British Empire (OBE) bestowed upon her by Queen Elizabeth II, Jane Seymour has proven her talents in virtually all media, the Broadway stage, motion pictures and television. As iconic star of the beloved TV series “Dr. Quinn: Medicine Woman,” she became a role model to young women and girls throughout the world with her inspiring rendition of a woman who can courageously dare, achieve, and improve anything a man can do, investing it with that “woman’s touch” of caring humanity.

Seymour currently stars in the leading role in Harry Wild for Acorn TV and BBC America as a retired college professor who cannot quite manage to stay quietly retired to the dismay of her police inspector son.

Beyond her acting career, Seymour has made significant contributions as a producer and philanthropist. She has been involved in numerous charitable initiatives, including the creation of the Open Hearts Foundation, which supports nonprofit organizations aligned with her mother's philosophy of selfless giving. Seymour’s artistic endeavors extend to her work as a sculptor and painter, with notable exhibitions and collaborations, including designing limited-edition champagne bottles and receiving accolades for her contributions to the fine arts. Today, she continues to inspire others through her art, philanthropic efforts, and motivational speaking, all while balancing her roles as a mother and grandmother.

Stay Connected

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Follow Jane Seymour:
www.JaneSeymour.com
https://www.instagram.com/janeseymour

Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

00:00 Introduction
02:15 Jane Seymour on Aging and Energy
05:17 Challenges and Triumphs in Jane's Career
10:20 Her Daily Routine and Health Practices
19:58 Challenges of Maintaining a Healthy Diet
21:52 The Role of Supplements in Modern Life
23:23 Healthy Aging and Energy
28:29 Balancing Natural and Modern Beauty
32:04 The Gift of Health and Final Thoughts

Exposing the Mammogram Myth: A New Era of Breast Cancer Screening with Dr. Jenn Simmons

Dr. Taz MD — Tue, 22 Apr 2025 05:00:00 -0400

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Breast cancer screening, prevention, and treatment are evolving, and in this episode, integrative oncologist and former breast surgeon Dr. Jenn Simmons reveals why it's time to rethink the mammogram. With breast cancer rates rising globally, many women are undergoing aggressive treatments for conditions that may never become life-threatening. Dr. Simmons breaks down the truth about mammography risks, the limitations of early detection, and introduces safer, more effective screening methods grounded in functional medicine and metabolic health.

This powerful conversation covers the real root causes of breast cancer, including chronic inflammation, environmental toxins, and metabolic dysfunction. Dr. Simmons shares her deeply personal story, from leading a top surgical practice to becoming a patient herself — and how that experience transformed her approach to care. She also explains why prevention must go beyond imaging.

You will learn how nutrition, lifestyle changes, hormone therapy, and advanced lab testing can play a transformative role in both preventing breast cancer and improving outcomes after diagnosis. This is a must-watch episode for anyone ready to move from fear to empowerment in their breast health journey.

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About Jenn Simmons:

Dr. Jenn Simmons is an Integrative Oncologist, Breast Surgeon, Author, Podcast Host, and the founder of PerfeQTion Imaging. Her journey into breast cancer care began with a personal tragedy. At the age of 16, Dr. Jenn's cousin, acclaimed singer-songwriter Linda Creed, died of metastatic breast cancer just weeks after Whitney Houston's recording of her iconic song, "The Greatest Love of All," topped the charts. This loss became a defining moment, inspiring Dr. Jenn to dedicate her life to transforming how we approach breast cancer treatment and prevention.

Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. However, her perspective changed significantly when she became a patient herself. Through this personal experience, Dr. Jenn saw how broken the conventional medical system can be. This led her to discover and embrace functional medicine, a revelation that sparked her journey towards a more holistic approach to breast cancer care.

This personal journey led her to create Real Health MD in 2019, a practice dedicated to holistic healing for breast cancer. It integrates conventional wisdom with root cause medicine and the drivers of health: nutrition, lifestyle changes, detoxification, and stress management. Dr. Jenn's innovative approach doesn't stop there. As the founder of PerfeQTion Imaging, she is establishing safe imaging centers across the nation, armed with revolutionary technology that promises to redefine breast cancer screening. This technology is not only fast and safe but also comfortable, affordable, radiation-free, and boasts 40 times the resolution of MRI. It has received FDA clearance, signaling a new era in breast health and breast cancer screening.

In addition to her clinical practice, Dr. Jenn hosts the "Keeping Abreast" podcast, where she shares her expertise and encourages women to take control of their breast health. Her book, "The Smart Woman's Guide to Breast Cancer," challenges conventional wisdom and promotes a holistic approach. It emphasizes the importance of nutrition, lifestyle choices, and addressing environmental toxins, providing practical steps for women seeking to navigate breast cancer treatment and regain control of their health.

Beyond her professional endeavors, Dr. Jenn is a devoted wife, mother, stepmother, grandmother, and athlete. Her life's mission is deeply personal, rooted in her cousin's memory, and driven by a desire to make a lasting impact on all those who desire breast health. As she famously says, "Breast Health is Health!"

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https://www.instagram.com/perfeqtionimaging/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

00:00 Introduction

02:50 Meet Dr. Jenn Simmons

11:43 Discovering Functional Medicine

14:36 The Flaws in Conventional Breast Cancer Screening

25:01 The Mammogram Debate

35:19 Self-Breast Examination: Know Your Lumps

37:00 Introducing the ARIA Test

43:30 The Role of Diet and Metabolic Health

48:43 Alcohol and Breast Cancer Risk

57:08 Hormone Replacement Therapy: Myths and Facts

01:04:00 A Message of Hope and Empowerment

01:06:42 Conclusion

1 in 36" 8 Year Old Kids have Autism - THIS may be WHY! | Dr. Joel "Gator" Warsh

Dr. Taz MD — Tue, 15 Apr 2025 08:00:00 -0400

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts

In this powerful and balanced conversation, Dr. Joel “Gator” Warsh, a board-certified integrative pediatrician, shares his insights on the most common vaccine concerns parents face today.

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Dr. Joel “Gator” Warsh’s Bio:
Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Vaccines, Wellness and Integrative Medicine. He is the author of Between a Shot and Hard Place: Tackling Vaccine Questions with Balance, Data, and Clarity.

He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College.

He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice in Studio City.

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https://www.instagram.com/drjoelgator/

Connect with Dr. Warsh:

https://linktr.ee/drjoelgator

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Should Regenerative Agriculture Replace Veganism for a Healthier Future? with Ryland Englehart

Dr. Taz MD — Tue, 08 Apr 2025 05:00:00 -0400

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Is your food really as healthy as you think it is? Could the secret to gut health, sustainable farming, and healing the planet be hiding right beneath your feet, in the soil?

In this powerful episode, Dr. Taz sits down with Ryland Engelhart, regenerative agriculture expert, former plant-based restaurateur and co-founder of Kiss the Ground, to explore the shocking reason why he transitioned from being a leader in the vegan movement to running a 200-acre regenerative ranch in Texas.

Once hailed as a pioneer of clean eating and conscious living, Ryland shares why the ideals of veganism weren’t enough--and how his discovery of soil health, regenerative agriculture, and the gut-soil connection changed everything. This is more than a food conversation; it's a story about healing the planet, restoring balance, and rethinking what sustainable really means.

From producing the viral Kiss the Ground documentary to living on a 200-acre regenerative ranch in Texas, Ryland shares his journey from plant-based restaurant entrepreneur to a full-time advocate for soil regeneration, ecosystem restoration, and food sustainability. Together, he and Dr. Taz unpack why regenerative farming isn’t just a climate solution. It’s a human health revolution.

If you're concerned about gut issues, nutrient-depleted food, or the long-term effects of industrial agriculture, this episode offers a hopeful and holistic path forward. Dr. Taz and Ryland dive deep into the microbiome-soil connection, the role of animals in regenerative ecosystems, and how returning to nature’s rhythms could be the missing piece in our chronic disease crisis.

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Common Questions This Episode Answers:

What is regenerative agriculture and how does it improve soil health?
Why would a vegan become a regenerative rancher?
Why is gut health connected to the soil microbiome?
How does regenerative farming compare to organic or clean eating?
Is plant-based eating enough to heal the planet?
Can animals be part of a sustainable farming model?
Why is industrial farming harming both people and the planet?
What are practical steps for eating more regeneratively?
Can food really be used as medicine?
What’s the real impact of climate-conscious eating?

About Ryland Englehart:

Ryland Engelhart co-founded the non-profit organization, Kiss the Ground and the catalyst producer of the Kiss the Ground film released on Netflix seen by over 10 million people and is the executive producer of the award winning sequel Common Ground. Ryland is a leader in the health & wellness space for almost 20 years. He helped pioneer and manage the nationally recognized plant-based restaurant chains Cafe Gratitude and Gracias Madre. He was the co-creator of the transformational documentary film, May I Be Frank. He is a passionate speaker and advocates for Regenerative Agriculture, tools for building community, food is medicine, and the practice of “being love” as the key to relationship. Ryland is a dedicated husband and father of two young boys. He lives on a 200-acre regenerative hospitality Ranch in Hill Country Texas, called Sovereignty Ranch where he and his sister's family are building a field of dreams.

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https://www.instagram.com/lovebeingryland/

Connect with Ryland Englehart:

https://www.sovereigntyranch.com/

https://www.bigfoolishproject.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

00:00 – Why the Future Feels Grim (But Doesn’t Have to Be)
01:07 – Who Is Ryland Engelhart? From Cafe Gratitude to Regenerative Ranching
03:24 – The Soil–Gut Health Connection
15:16 – Why Veganism Isn’t the Full Answer
22:18 – What Regenerative Farming Actually Looks Like
30:00 – Soil, Photosynthesis, and Climate Healing
44:14 – Impact of Kiss the Ground: 34 Million Acres and Counting
56:57 – Sovereignty Ranch: Building a Regenerative Lifestyle
1:09:16 – Health & Political landscape

How to Thrive in a World That Prioritizes Productivity Over Well-Being with Dr. Judith Joseph

Dr. Taz MD — Tue, 01 Apr 2025 05:00:00 -0400

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Why do the strongest people often suffer in silence? Why are smart, successful women—and men—breaking down behind closed doors while still showing up for everyone else?

In this episode, Dr. Taz MD sits down with Dr. Judith Joseph, a board-certified psychiatrist and leading mental health researcher, to explore the truth about high-functioning depression—what it looks like, who it affects, and why it’s rising fast.

Dr. Judith shares her personal journey from anesthesiology to psychiatry, what she learned through therapy, and how it changed her life. Together, they unpack the emotional toll of people-pleasing, perfectionism, and the pressure to "keep it all together."

Dr. Judith also introduces her transformative Five V’s Method—Validation, Venting, Values, Vitals, and Vision—a holistic framework to help you thrive through anxiety, burnout, and emotional exhaustion. The episode covers the impact of trauma, culture, food, tech, relationships, and even parenting styles on mental health.

If you or someone you love is feeling emotionally exhausted, disconnected, or simply “numb,” this conversation could be the wake-up call you need.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Dr. Judith Joseph
Dr. Judith Joseph is a board-certified psychiatrist, researcher, professor, speaker, and leading voice in the mental health space. She chairs the Women in Medicine Initiative at Columbia University and is the founder of Manhattan Behavioral Medicine, where she’s currently leading groundbreaking research on high-functioning depression. Dr. Judith is also the author of the upcoming book High-Functioning Depression, which will be released in March 2025. She’s been featured on Oprah Daily, The Today Show, Good Morning America, and more—and recently spoke at the White House and on Capitol Hill about emotional well-being in medicine and modern society.

Common Questions This Episode Answers

What is high-functioning depression?
Can you be depressed and still be productive?
Why do strong women and professionals hide their mental health struggles?
What are the early warning signs of burnout or emotional exhaustion?
How does trauma affect mental health even if you don’t “look” traumatized?
What is the “Five V’s” method for mental health?
How do diet and relationships impact depression and anxiety?
Is there a link between perfectionism and depression?
How do cultural beliefs and expectations shape our emotional health?
What is nutritional psychiatry and how can food help with mental health?

Stay Connected

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https://drjudithjoseph.com/

Connect with Dr. Judith:

https://www.instagram.com/drjudithjoseph/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

00:00 - Introduction
02:42 - Dr. Judith's Journey to Psychiatry
07:42 - The Importance of Therapy
14:13 - The Five V's to Thriving
22:12 - Cultural Influences on Mental Health
30:18 - Nutritional Psychiatry and Brain Health
31:36 - The Role of Relationships in Longevity
34:34 - Celebrating Small Wins and Joy
35:49 - Innovations in Psychiatry
41:02 - Mental Health in Children and Teens
50:48 - Research on High-Functioning Depression

Tamsen Fadal Speaks Out: Why Menopause Research Is Failing Women

Dr. Taz MD — Tue, 25 Mar 2025 05:00:00 -0400

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Why do women still struggle with menopause symptoms in silence? Why is there still so little research and so much misinformation about women's health?

In this episode, Tamsen Fadal, Emmy award-winning journalist, author, and passionate advocate for women’s health, shares her personal journey through perimenopause and menopause. She opens up about dealing with brain fog, anxiety, and sleepless nights, and why she left a successful 30-year career in journalism to change the conversation around menopause and midlife. From the inspiration behind her PBS documentary The M Factor to her new book How to Menopause, Tamsen dives deep into:

The healthcare gaps in women’s hormone care
The stigma of aging in the workplace
The importance of community, advocacy, and personalized health care
Whether HRT or natural remedies are right for you
Why midlife is not a crisis—it’s a new beginning

If you or someone you love is going through menopause or perimenopause, this episode is a must-watch for navigating the changes, understanding your options, and learning how to reclaim your health and confidence. Listen in and discover why menopause is NOT just a women’s issue, but a societal and cultural one we all need to talk about.

Thank you to our sponsor

Timeline: https://timeline.com/DRTAZ

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Tamsen Fadal’s Bio:

Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media’s “midlife mentor.” After more than three decades as a news anchor, Tamsen made the bold decision to pivot her career toward women’s advocacy. From the bedroom to the boardroom, she serves as a best friend and guide, a one-stop resource for everything women need to thrive during midlife and beyond. With a passionate and loyal social media audience of 4 million with 50 million monthly views, Tamsen leverages her decades of journalism experience to provide actionable tools from dozens of world-renowned experts on topics that women like herself have been curious about, afraid to talk about, or ashamed to ask.

Tamsen is the creator and producer of the groundbreaking PBS documentary, “The M Factor: Shredding the Silence on Menopause”, which has galvanized a global movement. It has been viewed by over 1 million women, led to thousands of screenings around the world, and is the first documentary on menopause accredited to provide Continuing Medical Education (CME) credits for doctors.

Her latest book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Balance Publishing), will be available in March of 2025.

Tamsen’s candor and relatability have taken her from the boardroom to the stage at SXSW to Capitol Hill, where she advocates for policies that eliminate the stigma of menopause and foster an environment where women feel empowered to embrace their midlife transition, finding joy,

confidence, and fulfillment through every life stage. In November 2024, she joined fellow

documentary producer Denise Pines and Senator Patty Murray, D-Wash., to highlight a bill at a panel on Capitol Hill — the first time, according to Murray, that such a discussion about menopause took place in the U.S. Capitol.

Fadal regularly appears in the media, including Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.

Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition, serves on the national board of Let’s Talk Menopause, and is a strong voice in the fight against breast cancer, having lost her mother to the disease in 1990.

Tamsen currently lives in New York City and Santa Monica with her husband Ira Bernstein.

Stay Connected

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https://www.tamsenfadal.com/

Connect with Tamsen Fadal:

https://www.instagram.com/tamsenfadal/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

00:00 - Introduction
03:00 - What Led Tamsen to Focus on Menopause & Midlife Health?
07:55 - The Rise of the Menopause Movement & Why It Matters
15:17 - Why Menopause is NOT Just a Women's Issue
22:47 - The Workplace & Menopause: What Needs to Change
27:01 - The Power of Community in Midlife & Beyond
31:32 - Tamsen Fadal’s Book: How to Menopause

The Science Behind Fertility Decline: What’s Causing the Drop?

Dr. Taz MD — Tue, 18 Mar 2025 05:00:00 -0400

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Are we facing a global fertility crisis? With declining birth rates, rising infertility, and environmental toxins disrupting reproductive health, it's time to uncover the real causes behind this alarming trend. In this episode, Dr. Taz explores the hidden factors affecting fertility, the science behind modern fertility treatments, and how holistic approaches can improve your chances of conception.

Dr. Taz integrates East-West fertility solutions, blending functional medicine with holistic health, to provide evidence-based natural fertility remedies. She shares compelling case studies from her own practice, demonstrating how diet, sleep, stress management, hormone balance, and environmental detox can significantly impact fertility.

Whether you're trying to conceive (TTC), navigating unexplained infertility, or supporting a loved one through their fertility journey, this episode is packed with practical advice and proven strategies to help you take control of your reproductive health.

Discover how integrative medicine and ancient fertility techniques can empower you with a comprehensive fertility roadmap to naturally boost fertility and improve male and female reproductive health.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram:

https://www.instagram.com/liveholplus/

Join the conversation on X: https://x.com/@drtazmd

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

00:00 - Are We Facing a Fertility Crisis?
01:12 - Why You’re Struggling to Get Pregnant
02:59 - The Hidden Causes of Infertility No One Talks About
04:26 - The Truth About Modern Fertility Treatments
08:28 - How Environmental Toxins Are Destroying Fertility
10:04 - Sleep & Hormones: The Circadian Rhythm Connection
13:29 - Holistic Approaches to Fertility
13:55 - Modern Fertility Treatments and Their Challenges
14:59 - IVF & IUI: When Are They Necessary?
17:16 - The Male Factor: Why Sperm Count Is Dropping Fast
19:27 - Stress & Fertility: The Hidden Connection
20:23 - Building a Holistic Fertility Roadmap: How to Boost Fertility Naturally
24:25 - Detoxing for Fertility: The Liver’s Role
26:42 - Emotional & Mental Blocks That Stop Pregnancy
30:27 - Ayurvedic & Chinese Medicine for Fertility
32:37 - Balancing Hormones for a Healthy Pregnancy
35:26 - The Future of Fertility & What You Must Know

Thriving, Not Just Surviving: Kris Carr’s Cancer and Wellness Journey

Dr. Taz MD — Tue, 11 Mar 2025 05:00:00 -0400

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In this inspiring episode, Dr. Taz sits down with Kris Carr, a New York Times bestselling author and a 20-year stage 4 cancer thriver. Kris shares her incredible transformation from her initial cancer diagnosis to becoming a beacon of hope and a wellness advocate. She discusses her journey of embracing holistic health, redefining her relationship with food, and exploring functional medicine and integrative medicine as part of her healing process.

This heartfelt conversation dives deep into the mind-body connection, the importance of self-empowerment, and the power of prioritizing your health. Kris also explores emotional resilience, and how to approach women’s health challenges with strength and self-acceptance. Whether you’re navigating your own health journey or seeking ways to enhance your family’s health, this episode is filled with invaluable insights that promote healing from the inside out.

Thank you to our sponsor

Timeline: timeline.com/DRTAZ

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Kris Carr

Kris Carr is a New York Times bestselling author and a 20-year cancer thriver. She’s been called

a “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, recognizing the most influential thought-leaders today. Her work has also been featured in Forbes, The Wall Street Journal, Glamour, Good Morning America, the Today show, Super Soul Sunday, OWN and The Oprah Winfrey Show. Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat! You can find her at kriscarr.com.

Stay Connected

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https://www.instagram.com/crazysexykris/

Connect with Kris Carr:

https://kriscarr.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

04:19 Kris Carr's Cancer Diagnosis

12:12 Making Peace with Food

15:06 Empowering Women and Self-Acceptance

18:57 Discovering Integrative Oncology

26:42 Prioritizing Self-Acceptance and Health

29:21 A Turning Point in Kris’ Cancer Journey

48:03 Practical Tips for Transforming Your Health

Raising Kids in Today’s World: Real Talk with Katherine Schwarzenegger Pratt

Dr. Taz MD — Tue, 04 Mar 2025 05:00:00 -0500

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In this episode, special guest Katherine Schwarzenegger Pratt shares her experiences and insights on motherhood, the critical role of grandparents, and how family support systems impact parenting in today's society. They discuss Katherine’s 'The Grandmother Project’ initiative, postpartum healing practices, and strategies for effective co-regulation with children. Katherine also offers personal anecdotes and talks about how finding inner calm through practices like meditation has benefited her and her whole family.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Katherine Schwarzenegger Pratt:

Katherine Schwarzenegger Pratt is a New York Times bestselling author, animal advocate, and devoted wife and mother. As an Ambassador for Best Friends Animal Society and the ASPCA, she passionately raises awareness for animal rescue. A Global Ambassador for Special Olympics, Katherine also empowers others through her writing. Her debut book, Rock What You’ve Got, inspires young women facing self-esteem and body image challenges. In I Just Graduated, Now What?, she offers guidance for new graduates. Her first children's book, Maverick and Me, celebrates the joys of pet adoption, based on her own experience fostering dogs. The Gift of Forgiveness, an instant bestseller, features interviews with individuals overcoming profound struggles. In 2021, she launched BDA Baby, a popular Instagram Live series discussing pregnancy and wellness, now available on YouTube and podcasts. Her second children's book, Good Night, Sister, released in February 2023, explores the special bond between sisters. Katherine resides in Los Angeles with her family

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https://www.katherineschwarzenegger.com/

Connect with Katherine Schwarzenegger Pratt:

https://www.instagram.com/katherineschwarzenegger/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

01:58 The Grandmother Project

05:29 Parenting Challenges in Today’s World

10:36 Maintaining Calm in Parenting

15:59 Asking for Help

25:13 Postpartum Preparation

29:30 The Essence of Family

Overcoming Kidney Cancer: Cameron Mathison’s Life-Changing Journey

Dr. Taz MD — Tue, 25 Feb 2025 05:00:00 -0500

Watch the show on YouTube: https://www.youtube.com/@DrTazMD/podcasts

In this episode, Cameron Mathison sits down with Dr. Taz to share his incredible and inspiring health journey. From his early challenges with a degenerative bone disease to a shocking kidney cancer diagnosis, Cameron's story underscores the importance of being an advocate for one's own health. He reveals how, for years, he was misled by traditional doctors who simply prescribed medications that only made things worse, until he found a path to healing through functional medicine. Cameron discusses his approach to integrating science and spirit, the pivotal role of a functional health coach in his recovery, and his newfound passion for helping others through his venture, Health360. Join us for a compelling story of resilience, the power of functional medicine, and the importance of holistic health practices.

Note: This conversation was filmed before Cameron and his family lost their house in the LA fires. Healing is a constant journey and we are sending Cameron and his family lots of love.

About Cameron Mathison

Emmy nominated actor and Emmy winning TV host Cameron Mathison made his long-awaited return to daytime on ABC’s General Hospital, after a decade as fan favorite Ryan Lavery on ABC’s All My Children. He was also the co-host of Hallmark Channel’s “Home and Family” alongside Debbie Matenopoulos for three seasons. Mathison is also the creator of allhealth360, a health and wellness destination dedicated to a healthier lifestyle inside and out. He previously served as feature correspondent for “Good Morning America,” “Entertainment Tonight” and “Extra,” and co-hosted the “35th Annual Daytime Emmy Awards.” He recently signed a multi-picture deal with Great American Media and is a host for a new GSN show that is set to premiere in 2024.

Thank you to our sponsor

Timeline: timeline.com/DRTAZ

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Stay Connected

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https://www.instagram.com/cameronmathison/

Connect with Cameron Matthison:

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

01:54 A Personal Story from Dr. Taz

03:15 Advocating for Men's Health

05:50 Cameron's Early Life Health Struggles

14:51 Discovering Kidney Cancer

17:05 The Healing Journey Begins

20:19 The Role of Functional Health Coaching

27:57 Cameron’s Gut Health Protocol

35:42 Cameron’s Personal Experience with Healing His Gut

43:17 Meditation and Mental Well-being

56:10 Encouragement for Men’s Health

hol+ Kids: What’s Happening to Our Kiddos and What Do We Do About It? with Dr. Pejman Katiraei

Dr. Taz MD — Tue, 18 Feb 2025 05:00:00 -0500

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Children today are sicker than ever—autism, anxiety, ADHD, autoimmune issues, the list goes on and on… In this episode, Dr. Taz sits down with pediatrician Dr. Pejman Kaderai (Dr. K) to explore what is going on with the health of our kids and teens. Dr. K shares insights from his decade-long clinical experience, emphasizing the importance of addressing the root causes of complex health issues rather than just treating symptoms. They discuss the role that environmental factors play in children’s health and emphasize the need for a new model in pediatric healthcare. Dr. K also introduces Wholistic Minds, an AI holistic assistant designed to empower healthcare providers to better serve families. Whether you are a concerned parent or a healthcare provider, this episode offers invaluable perspectives on how to meet the evolving health needs of children today.

About Dr. Katiraei

Dr. Pejman Katiraei (Dr. K) is a board-certified pediatrician who completed his undergraduate at UCLA and then obtained his osteopathic medical degree at Western University. He completed a pediatric residency at Loma Linda University, where he stayed on as teaching faculty for over 4 years. Dr. K has also completed two fellowships in integrative medicine and has over a decade of clinical experience helping children with severe learning and behavioral challenges.

He feels we must do more to help all these children who are struggling, and that is why helped found Wholistic Minds, an AI holistic assistant to empower an army of healthcare providers to help families find and treat the root cause of complex health problems.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Stay Connected

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Join the conversation on X: https://x.com/@drtazmd

https://www.instagram.com/wholistickids/

Connect with Dr. Pejman Katiraei:

https://wholisticminds.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

02:14 Dr. K's Journey into Pediatrics

03:18 Challenges in Conventional Pediatrics

05:10 Integrative Medicine and Early Interventions

10:18 Autism and Inflammatory Bowel Disease

11:37 Environmental Factors and Genetic Vulnerability

24:39 Sensory Processing Disorders and ADHD

32:03 Guidance for Parents

35:05 Mental Health Crisis in Adolescents

35:36 Teen Health and Wellness

47:06 Innovations in Holistic Care

How Ovaries Influence More Than Just Reproduction with Dr. Piraye Beim

Dr. Taz MD — Tue, 11 Feb 2025 05:00:00 -0500

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In this episode, Dr. Taz discusses the underappreciated significance of ovarian health with Dr. Piraye Beim, a pioneering biologist and women's health advocate. Dr. Beim reveals startling insights into the ovary as a metabolic, immune, and endocrine organ, and she shares how ovarian function is misaligned with modern human lifespans. The conversation also covers Dr. Beim's revolutionary work in ovarian health and longevity. Dr. Beim also shares practical advice on lifestyle changes to optimize ovarian health and addresses the future of reproductive medicine. Join us in understanding why ovarian health deserves more attention and how it can shape the future of women’s health.

About Dr. Piraye Beim

Piraye Yurttas Beim, PhD is the founder and CEO of Celmatix, a preclinical-stage biotech transforming women’s lives through better ovarian health. With its growing pipeline of innovative drug programs including an AMHR2 agonist program focused on ovarian aging and an oral FSH for infertility, Celmatix is addressing areas of high unmet need by developing the next generation of interventions and pioneering advancements in ovarian health.

Dr. Beim has dedicated herself to innovating in women’s health for more than 20 years. During her PhD work at Cornell University (Weill, NYC) and Memorial Sloan Kettering Cancer Center, she was on the front lines of the precision medicine revolution in oncology. She then completed her post-doc at the University of Cambridge (UK), focusing on the science of fertility.

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https://www.instagram.com/boss_ovary/

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https://bit.ly/m/Boss_Ovary

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

06:09 The Role of Ovaries in Human Health

12:59 The Impact of Inflammation and Metabolism

31:56 Potential Benefits for Women with PCOS

37:16 Optimizing Ovarian Health Today

40:11 Lifestyle Practices to Support Ovarian Health

43:24 The Role of Light and Sleep

48:45 Endometriosis and Ovarian Health

51:00 Inspiration and Future Goals

The Sixth Stage of Grief with David Kessler

Dr. Taz MD — Tue, 04 Feb 2025 05:00:00 -0500

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In this episode, Dr. Taz sits down for an impactful conversation with David Kessler, a leading expert on grief and loss, who has worked closely with leaders like Elizabeth Kubler Ross and Mother Teresa. They explore the importance of community support, resilience, and the non-linear nature of grieving. Kessler approaches the experiences of death and grieving in a way that is both tangible and easy to digest, providing simple, actionable strategies for navigating life’s most difficult experiences. With insights drawn from Kessler's extensive work, including his new book 'Finding Meaning: The Sixth Stage of Grief,' this conversation honors the grieving process and offers tools to find comfort and purpose amid loss. The discussion also explores how to find meaning after loss—of any kind—and the physical and emotional manifestations of grief. Kessler also shares his personal journey through childhood trauma, the death of his mother at a young age, and the devastating loss of his son.

About David Kessler

David Kessler is one of the world’s foremost experts on grief and loss. His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even afterlife’s tragedies. He is the author of six books, including the new bestselling book, Finding Meaning: The Sixth Stage of Grief. He co authored two books with Elisabeth Kubler Ross, including On Grief and Grieving updated her 5 stages for grief. His first book, The Needs of The Dying received praise from Saint (Mother) Teresa.

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https://www.instagram.com/iamdavidkessler/

Connect with David Kessler:

https://linktr.ee/DavidKessler

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

06:24 David Kessler’s Journey Through Trauma

12:14 The Five Stages of Grief

29:08 Understanding Grief and Its Impact

30:43 Releasing Fear and Embracing Mortality

31:59 Misconceptions About Grief

35:36 Physical and Emotional Manifestations of Grief

40:25 Finding Meaning After Loss

47:41 The Importance of Community in Healing

GLP-1 Medications: Are They the Answer? with Dr. Taz MD

Dr. Taz MD — Tue, 28 Jan 2025 05:00:00 -0500

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Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Stay Connected

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Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

05:30 The Financial Burden of Metabolic Disease

08:19 Mechanism and Impact of GLP-1 Medications

16:19 Diagnosing Metabolic Disease

25:52 Medications: Finding the Right Balance

29:17 Understanding Inflammation and Its Impact

33:44 Hormones and Metabolic Health

37:00 The Role of Gut Health in Metabolism

39:11 Environmental Toxins and Metabolic Disease

41:48 Building a Holistic Metabolic Plan

44:44 Final Thoughts and Practical Steps

The Real Story on Breast Cancer with Dr. Kristi Funk

Dr. Taz MD — Tue, 21 Jan 2025 05:00:00 -0500

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts

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About Dr. Kristi Funk

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Connect with Dr. Kristi Funk:

https://pinklotus.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

04:36 Current Trends and Statistics in Breast Cancer

08:10 The Role of Genetics and Lifestyle in Breast Cancer

11:16 Diet, Exercise, and Environmental Factors

36:49 The Impact of Emotional Health on Breast Cancer

43:05 Breast Cancer Screening for Young Women

49:30 The Debate on Mammograms and Ultrasounds

52:22 Understanding DCIS: Overdiagnosis and Overtreatment

1:00:24 Hormone Replacement Therapy and Breast Cancer

01:15:24 Future of Breast Cancer Care and Treatment

Rewiring Your Brain for Emotional Safety and Mental Health with Sophie Grégoire Trudeau

Dr. Taz MD — Wed, 15 Jan 2025 07:31:15 -0500

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts

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Timeline: timeline.com/DRTAZ

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Sophie Grégoire Trudeau

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https://www.instagram.com/sophiegregoiretrudeau

Connect with Sophie Grégoire Trudeau

https://sophiegregoiretrudeau.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

02:42 Exploring Emotional Literacy

03:20 The Impact of Early Life Experiences

07:05 The Global Mental Health Crisis

14:57 The Importance of Emotional Safety

29:51 The Language of Love is Slow

33:27 The Emotional Load Carried by Women

36:41 The Role of Social Connections in Wellness

40:44 Navigating Family Dynamics and Raising Teenagers

50:50 The Influence of Social Media on Mental Health

54:11 The Importance of Community and Connection

56:08 Sophie Grégoire Trudeau's Personal Journey

Why hol+?

Dr. Taz MD — Wed, 15 Jan 2025 05:00:00 -0500

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts

In this premiere episode of hol+ by Dr. Taz MD, Dr. Taz explores the gap between conventional medicine and holistic health and wellness. She shares her personal health journey and the pivotal moments that led her to embrace a more integrated approach to medicine. You’ll discover how hol+ merges the best of science and spirit through conversation with experts, researchers, practitioners, and even celebrities. Learn why it's time for a new type of healthcare conversation that honors the human experience, and come along to start your own journey toward healing and wellness.

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Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Dr. Taz, founder of hol+

As a pioneer in merging systems of medicine together, double board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health challenges in her twenties and a health care system that was dismissive, Dr. Taz turned to nutrition, homeopathy and Eastern medical wisdom for answers. What she found was a wealth of information not yet taught in conventional medical schools. Passionate to share this new knowledge, she opened CentreSpringMD in Atlanta, a nationally recognized holistic and integrative medical practice designed to treat the whole family. Fifteen years later, Dr. Taz has scaled the practice and opened locations in LA and NYC, along with an expanded global telehealth platform. A veteran media and television contributor, she currently serves as a TODAY contributor, First for Women columnist, and a FOX5 news expert. Her recent book, The Hormone Shift, named by Book Riot as one of “The Best Menopause Books,” landed at #1 in Amazon’s coveted Best Sellers Ranking List and exploded in popularity garnering worldwide attention. The book is now available in India and Portugal, with more countries to come, helping to fuel the growth of her international telehealth business. From primary care to chronic disease management and specialty care, Dr. Taz has led the growth of CentreSpringMD from a solo provider practice with 2 employees to a multi clinic company with 4 locations and a global telehealth platform with over 50 employees. Dr. Taz’s clinics continue to garner medical awards, including Best Georgia practice and Atlanta’s Top Doc recognitions.

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Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

02:16 A Crisis in Healthcare

03:21 Dr Taz’s Personal Health Journey

09:16 Discovering Holistic Medicine

15:44 Building a New Practice

20:22 The Vision for hol+

Introducing hol+ by Dr. Taz MD

Dr. Taz MD — Fri, 03 Jan 2025 09:00:00 -0500

Welcome to hol+, the podcast where science meets spirit. I’m your host, Dr. Taz, a double board-certified medical doctor, integrative health expert, nutritionist, acupuncturist and founder and CEO of hol+. This show empowers you with the knowledge to heal not just your body but also your relationships, your communities, and our world.

Medicine is in crisis and the path and journey to healing is far too fragmented. Globally, the medicine of today is far behind the calling of our current times. Our current healthcare system leaves patients fed up and frustrated, symptoms and complaints are dismissed and the global disease burden only gets more expensive and illusive–all in the context of a changing environment, toxic planet, and increasingly fractured family units.

Dr. Taz MD and her guests tackle all things medicine, health, wellness, and family. Each episode enters that space where the layers of our being intersect; physical, mental, emotional, spiritual, community, and even the influence of our environment. You’ll hear expert interviews, personal stories, and actionable tips that cut through the noise, bringing you clarifying and coveted "aha!" moments for both you and your loved ones.

hol+ is more than a podcast—it’s a movement. It’s an invitation to heal not just our bodies, but our relationships, our communities, and our world. Tune in today!

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