High Vibes+ Grateful Heart (for Women on the Rise) Transistor (https://transistor.fm) https://feeds.transistor.fm/high-vibes-grateful-heart-for-women-on-the-rise I believe there are big universal energy shifts occurring and that women are being called to step up and serve the world through heart-centered initiatives...to show up more boldly and authentically and to help be catalysts for positive change. To lead us to a better way of being. Jenn Gulbrand eca2dd42-d8af-5348-8830-8b573268a986 no en Wed, 25 Sep 2024 08:00:09 -0400 Tue, 02 Dec 2025 18:36:22 -0500 https://img.transistor.fm/R21QlOZ2Y4hsxvRUNEwkDiXCcAWFyzrhYzChhLOzIMs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NjAwLzE2NzY1/NzAzNjQtYXJ0d29y/ay5qcGc.jpg High Vibes+ Grateful Heart (for Women on the Rise) episodic Jenn Gulbrand I believe there are big universal energy shifts occurring and that women are being called to step up and serve the world through heart-centered initiatives...to show up more boldly and authentically and to help be catalysts for positive change. To lead us to a better way of being. I believe there are big universal energy shifts occurring and that women are being called to step up and serve the world through heart-centered initiatives...to show up more boldly and authentically and to help be catalysts for positive change. Entrepreneurship, Self-Improvement, Spirituality, Personal Journals Jenn Gulbrand jenn@jenngulbrand.com No No Episode 65: Slaying Shame: Breaking Patterns of Suffering 65 65 Episode 65: Slaying Shame: Breaking Patterns of Suffering full 014c0b5c-edb7-41e5-8f89-cc094700183d https://share.transistor.fm/s/2a51488d Shame is a shadow that looms over many of us, shaping our thoughts, behaviors, and beliefs in ways we may not even fully understand. It’s a powerful emotion that often drives us to hide our true selves, to conform to expectations that don’t align with who we are, and to settle for less than we deserve.

]]> Shame is a shadow that looms over many of us, shaping our thoughts, behaviors, and beliefs in ways we may not even fully understand. It’s a powerful emotion that often drives us to hide our true selves, to conform to expectations that don’t align with who we are, and to settle for less than we deserve.

]]> Wed, 25 Sep 2024 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 435 Shame is a shadow that looms over many of us, shaping our thoughts, behaviors, and beliefs in ways we may not even fully understand. It’s a powerful emotion that often drives us to hide our true selves, to conform to expectations that don’t align with who we are, and to settle for less than we deserve.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 64: The Power of Self-Talk: Why Choosing our Words Matters 64 64 Episode 64: The Power of Self-Talk: Why Choosing our Words Matters full d0be1cc0-04b0-4616-9624-ac6e8d3d2592 https://share.transistor.fm/s/bf28904d We all have an inner voice that narrates our daily lives, offering commentary on everything we do. This internal dialogue, or self-talk, is incredibly influential, shaping our perceptions, emotions, and ultimately, our actions. While we often focus on the words we say to others, the words we say to ourselves are just as important—if not more so.

]]> We all have an inner voice that narrates our daily lives, offering commentary on everything we do. This internal dialogue, or self-talk, is incredibly influential, shaping our perceptions, emotions, and ultimately, our actions. While we often focus on the words we say to others, the words we say to ourselves are just as important—if not more so.

]]> Wed, 18 Sep 2024 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 345 We all have an inner voice that narrates our daily lives, offering commentary on everything we do. This internal dialogue, or self-talk, is incredibly influential, shaping our perceptions, emotions, and ultimately, our actions. While we often focus on the words we say to others, the words we say to ourselves are just as important—if not more so.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 63: Breaking Free from Limiting Beliefs 63 63 Episode 63: Breaking Free from Limiting Beliefs full 174fb9e5-e160-41e2-91fa-3ee713487135 https://share.transistor.fm/s/8db76b78 In the pursuit of happiness, many of us often find ourselves entangled in patterns of suffering and limiting beliefs. These internal obstacles can obstruct our path to joy, causing us to feel stuck and disempowered. However, by understanding and breaking these patterns, we can reclaim our joy and live more fulfilling lives.

]]> In the pursuit of happiness, many of us often find ourselves entangled in patterns of suffering and limiting beliefs. These internal obstacles can obstruct our path to joy, causing us to feel stuck and disempowered. However, by understanding and breaking these patterns, we can reclaim our joy and live more fulfilling lives.

]]> Wed, 11 Sep 2024 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 500 In the pursuit of happiness, many of us often find ourselves entangled in patterns of suffering and limiting beliefs. These internal obstacles can obstruct our path to joy, causing us to feel stuck and disempowered. However, by understanding and breaking these patterns, we can reclaim our joy and live more fulfilling lives.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 62: Building Resilience: A Vital Balance 62 62 Episode 62: Building Resilience: A Vital Balance full 9e6b1b57-2cae-4ade-9594-97a604b4343b https://share.transistor.fm/s/fd4f4587 Resilience is commonly defined as the ability to bounce back from adversity, to adapt in the face of challenges, and to thrive despite difficult circumstances. But did you know that resilience is not just about enduring hardships; it’s also about replenishing our inner resources and fostering well-being in the process.

]]> Resilience is commonly defined as the ability to bounce back from adversity, to adapt in the face of challenges, and to thrive despite difficult circumstances. But did you know that resilience is not just about enduring hardships; it’s also about replenishing our inner resources and fostering well-being in the process.

]]> Wed, 04 Sep 2024 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 368 Resilience is commonly defined as the ability to bounce back from adversity, to adapt in the face of challenges, and to thrive despite difficult circumstances. But did you know that resilience is not just about enduring hardships; it’s also about replenishing our inner resources and fostering well-being in the process.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 61: Tune Into Your Frequency 61 61 Episode 61: Tune Into Your Frequency full c832dfb3-0b7a-4b3e-bf89-25e40401c5ce https://share.transistor.fm/s/684e5d1e In the hustle and bustle that has become our everyday way of “being”, finding solace and balance can be increasingly challenging.  One practice that has gained considerable attention in recent years is sound healing. Learn why I believe soundhealing has been a game changer in my own healing as well as the work I do to support others.

]]> In the hustle and bustle that has become our everyday way of “being”, finding solace and balance can be increasingly challenging.  One practice that has gained considerable attention in recent years is sound healing. Learn why I believe soundhealing has been a game changer in my own healing as well as the work I do to support others.

]]> Wed, 28 Aug 2024 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 374 In the hustle and bustle that has become our everyday way of “being”, finding solace and balance can be increasingly challenging.  One practice that has gained considerable attention in recent years is sound healing. Learn why I believe soundhealing has been a game changer in my own healing as well as the work I do to support others.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 60: Interview with Karen Sullivan 60 60 Episode 60: Interview with Karen Sullivan full 6a5d33b7-2742-4ddc-8a96-ca383028b52e https://share.transistor.fm/s/e4da33d4 Interview with Karen Sullivan where we explore the fascinating world of Human Design and how its changing the way we see ourselves and interact with others.

]]> Interview with Karen Sullivan where we explore the fascinating world of Human Design and how its changing the way we see ourselves and interact with others.

]]> Wed, 10 Jan 2024 08:00:00 -0500 Jenn Gulbrand Jenn Gulbrand 2325 Interview with Karen Sullivan where we explore the fascinating world of Human Design and how its changing the way we see ourselves and interact with others.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 59: Internal Family Systems for Restoring Wholeness 59 59 Episode 59: Internal Family Systems for Restoring Wholeness full 3405d328-956f-43a3-b941-0b5f487b0458 https://share.transistor.fm/s/5a2ef3d0 When left unresolved, trauma can lead to various psychological and physical issues that disrupt our lives and prevent us from experiencing true emotional well-being. There is hope for healing and restoration through a powerful therapeutic approach known as the Internal Family Systems (IFS) model. 

]]> When left unresolved, trauma can lead to various psychological and physical issues that disrupt our lives and prevent us from experiencing true emotional well-being. There is hope for healing and restoration through a powerful therapeutic approach known as the Internal Family Systems (IFS) model. 

]]> Wed, 27 Dec 2023 08:00:00 -0500 Jenn Gulbrand Jenn Gulbrand 341 When left unresolved, trauma can lead to various psychological and physical issues that disrupt our lives and prevent us from experiencing true emotional well-being. There is hope for healing and restoration through a powerful therapeutic approach known as the Internal Family Systems (IFS) model. 

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 58: Guest Interview with Christine Skubon, Integrative Nutrition Health Coach at Sunflower Wellness 58 58 Episode 58: Guest Interview with Christine Skubon, Integrative Nutrition Health Coach at Sunflower Wellness full 43564f6d-731c-4514-b18e-c6dfab25dc5e https://share.transistor.fm/s/ec97baad Guest Interview with Christine Skubon, Integrative Nutrition Health Coach at Sunflower Wellness. Listen in to learn how to make diet and lifestyle changes to look and feel your best.

]]> Guest Interview with Christine Skubon, Integrative Nutrition Health Coach at Sunflower Wellness. Listen in to learn how to make diet and lifestyle changes to look and feel your best.

]]> Wed, 13 Dec 2023 08:00:00 -0500 Jenn Gulbrand Jenn Gulbrand 1823 Guest Interview with Christine Skubon, Integrative Nutrition Health Coach at Sunflower Wellness. Listen in to learn how to make diet and lifestyle changes to look and feel your best.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 57: The Magic of Storytelling. 57 57 Episode 57: The Magic of Storytelling. full 5e1bf05e-6175-40c9-a359-8c95b238f727 https://share.transistor.fm/s/b1bc8985 The Magic of Storytelling.  Stories have the power to heal because they bring us back to ourselves, allowing us to rediscover the strength, resilience, and wisdom that have always resided within us.

&

Everyone has a Story to Tell. New Book Release, I am proud to announce newly released new book SheBreathes Soul Stories: From Triumph to Transformation - How 22 Women Reclaimed Their Joy!

]]> The Magic of Storytelling.  Stories have the power to heal because they bring us back to ourselves, allowing us to rediscover the strength, resilience, and wisdom that have always resided within us.

&

Everyone has a Story to Tell. New Book Release, I am proud to announce newly released new book SheBreathes Soul Stories: From Triumph to Transformation - How 22 Women Reclaimed Their Joy!

]]> Wed, 29 Nov 2023 08:00:00 -0500 Jenn Gulbrand Jenn Gulbrand 688 The Magic of Storytelling.  Stories have the power to heal because they bring us back to ourselves, allowing us to rediscover the strength, resilience, and wisdom that have always resided within us.

&

Everyone has a Story to Tell. New Book Release, I am proud to announce newly released new book SheBreathes Soul Stories: From Triumph to Transformation - How 22 Women Reclaimed Their Joy!

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 56: Guest Interview with Erin Carroll-Manning of the Gentle Giraffes 56 56 Episode 56: Guest Interview with Erin Carroll-Manning of the Gentle Giraffes full f992d382-a62b-4811-9cb0-ba81fdc68693 https://share.transistor.fm/s/778c40dc Guest Interview with Erin Carroll-Manning of the Gentle Giraffes who shares her journey of creating her own Newborn Care & Family Services business and the joy she finds in her work.

]]> Guest Interview with Erin Carroll-Manning of the Gentle Giraffes who shares her journey of creating her own Newborn Care & Family Services business and the joy she finds in her work.

]]> Wed, 15 Nov 2023 08:00:00 -0500 Jenn Gulbrand Jenn Gulbrand 1897 Guest Interview with Erin Carroll-Manning of the Gentle Giraffes who shares her journey of creating her own Newborn Care & Family Services business and the joy she finds in her work.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 55: The World Needs More Kindness & Compassion 55 55 Episode 55: The World Needs More Kindness & Compassion full c0eb08cd-f74d-4790-85ee-e930df990548 https://share.transistor.fm/s/e779512b As we approach the season of giving, and with World Kindness Day just around the corner on November 13th, we are reminded of the profound impact that acts of kindness and compassion can have. Let's consider what these words truly mean and the tangible benefits they offer us and those around us and how our New 501c3 Non Profit is creating positive change.

]]> As we approach the season of giving, and with World Kindness Day just around the corner on November 13th, we are reminded of the profound impact that acts of kindness and compassion can have. Let's consider what these words truly mean and the tangible benefits they offer us and those around us and how our New 501c3 Non Profit is creating positive change.

]]> Fri, 10 Nov 2023 08:00:00 -0500 Jenn Gulbrand Jenn Gulbrand 468 As we approach the season of giving, and with World Kindness Day just around the corner on November 13th, we are reminded of the profound impact that acts of kindness and compassion can have. Let's consider what these words truly mean and the tangible benefits they offer us and those around us and how our New 501c3 Non Profit is creating positive change.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 54: Guest Interview with Mary Daisley, The Psychic Navigator 54 54 Episode 54: Guest Interview with Mary Daisley, The Psychic Navigator full 2378eb96-3f35-4b7a-bd71-b869eee5c500 https://share.transistor.fm/s/ec801bd6 Guest Interview with Mary Daisley, The Psychic Navigator, who lets us in on all of her secrets of the mystical and magical work she does to guide others on their journey.

]]> Guest Interview with Mary Daisley, The Psychic Navigator, who lets us in on all of her secrets of the mystical and magical work she does to guide others on their journey.

]]> Wed, 01 Nov 2023 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 1541 Guest Interview with Mary Daisley, The Psychic Navigator, who lets us in on all of her secrets of the mystical and magical work she does to guide others on their journey.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 53: Not So great Expectations 53 53 Episode 53: Not So great Expectations full 387c5156-589a-47ea-a060-adb8014a97dd https://share.transistor.fm/s/9a2453ad Expectations refer to the beliefs that you hold for the outcomes of events or of other people. Our expectations can lead to major disappointment when reality does not match up to what we had hoped someone would do or how a situation would unfold.  

]]> Expectations refer to the beliefs that you hold for the outcomes of events or of other people. Our expectations can lead to major disappointment when reality does not match up to what we had hoped someone would do or how a situation would unfold.  

]]> Wed, 18 Oct 2023 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 397 Expectations refer to the beliefs that you hold for the outcomes of events or of other people. Our expectations can lead to major disappointment when reality does not match up to what we had hoped someone would do or how a situation would unfold.  

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 52: Guest Interview with Jessica Ohanian, The Wellness Herbalist 52 52 Episode 52: Guest Interview with Jessica Ohanian, The Wellness Herbalist full 4030ee3c-2f96-46c6-a1d1-98f52f3816f4 https://share.transistor.fm/s/d546b131 Guest Interview with Jessica Ohanian, The Wellness Herbalist who enlightens us on the many benefits of plant medicine and reconnecting with Mother Earth for healing.

]]> Guest Interview with Jessica Ohanian, The Wellness Herbalist who enlightens us on the many benefits of plant medicine and reconnecting with Mother Earth for healing.

]]> Wed, 04 Oct 2023 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 1915 Guest Interview with Jessica Ohanian, The Wellness Herbalist who enlightens us on the many benefits of plant medicine and reconnecting with Mother Earth for healing.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 51: Season of Transition 51 51 Episode 51: Season of Transition full a0555f1c-9263-4040-b38f-98909ab003f1 https://share.transistor.fm/s/a8aa5c20 The transition from summer to fall is a magical time when nature displays its magnificent artistry through the changing colors of leaves and the gentle crispness of the air. We are invited to slow down, reflect, and appreciate the beauty in letting go. We find ourselves in a season of transition, not only in the natural world but also within ourselves.

]]> The transition from summer to fall is a magical time when nature displays its magnificent artistry through the changing colors of leaves and the gentle crispness of the air. We are invited to slow down, reflect, and appreciate the beauty in letting go. We find ourselves in a season of transition, not only in the natural world but also within ourselves.

]]> Wed, 27 Sep 2023 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 294 The transition from summer to fall is a magical time when nature displays its magnificent artistry through the changing colors of leaves and the gentle crispness of the air. We are invited to slow down, reflect, and appreciate the beauty in letting go. We find ourselves in a season of transition, not only in the natural world but also within ourselves.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 50: Guest Interview with Erin Stephenson, Health Coach & Fitness Guru 50 50 Episode 50: Guest Interview with Erin Stephenson, Health Coach & Fitness Guru full d6f00e3a-7b6a-4531-9dc4-dabf4f623589 https://share.transistor.fm/s/cb08cf43 Listen in to learn how Erin incorporates mindfulness into her fitness offerings and believes that health is a lifestyle.  

]]> Listen in to learn how Erin incorporates mindfulness into her fitness offerings and believes that health is a lifestyle.  

]]> Wed, 13 Sep 2023 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 1623 Listen in to learn how Erin incorporates mindfulness into her fitness offerings and believes that health is a lifestyle.  

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 49: Unplug for Deeper Connection. 49 49 Episode 49: Unplug for Deeper Connection. full 2b85d2cf-2a9a-40e2-91ea-01cdffccfddb https://share.transistor.fm/s/bc61cad3 Disconnecting from technology can do wonders for your relationship with yourself and with the other people in your life. It allows you to sit with your thoughts and emotions in a way that is so necessary for your overall well-being. 

]]> Disconnecting from technology can do wonders for your relationship with yourself and with the other people in your life. It allows you to sit with your thoughts and emotions in a way that is so necessary for your overall well-being. 

]]> Wed, 30 Aug 2023 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 300 Disconnecting from technology can do wonders for your relationship with yourself and with the other people in your life. It allows you to sit with your thoughts and emotions in a way that is so necessary for your overall well-being. 

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 48: Guest Interview with Beth Knaus, That’s a Spade Copywriting 48 48 Episode 48: Guest Interview with Beth Knaus, That’s a Spade Copywriting full f0c23d22-3038-4974-9bb8-5e06c7bf4b3d https://share.transistor.fm/s/5a89ded2 Beth is a great resource for women in heart-centered businesses who are looking to find their voice. She’s also collaborating with me on the release of my latest book, SheBreathes Soul Stories, From Triumph to Transformation. How 22 Women Reclaimed their Joy…coming this fall.

]]> Beth is a great resource for women in heart-centered businesses who are looking to find their voice. She’s also collaborating with me on the release of my latest book, SheBreathes Soul Stories, From Triumph to Transformation. How 22 Women Reclaimed their Joy…coming this fall.

]]> Wed, 16 Aug 2023 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 1811 Beth is a great resource for women in heart-centered businesses who are looking to find their voice. She’s also collaborating with me on the release of my latest book, SheBreathes Soul Stories, From Triumph to Transformation. How 22 Women Reclaimed their Joy…coming this fall.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 47: Healing with Somatic Practices 47 47 Episode 47: Healing with Somatic Practices full ec1b46fb-ce06-4d3e-813b-84b1bb42f7dc https://share.transistor.fm/s/2221ad22 The word SOMA means physical body, and the work of Somatic Healing includes the assignment of body-based practices designed to help those who are suffering from traumatic life experiences. Through Somatics, we learn to tap in and listen to the body’s innate wisdom for healing.  

]]> The word SOMA means physical body, and the work of Somatic Healing includes the assignment of body-based practices designed to help those who are suffering from traumatic life experiences. Through Somatics, we learn to tap in and listen to the body’s innate wisdom for healing.  

]]> Wed, 02 Aug 2023 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 489 The word SOMA means physical body, and the work of Somatic Healing includes the assignment of body-based practices designed to help those who are suffering from traumatic life experiences. Through Somatics, we learn to tap in and listen to the body’s innate wisdom for healing.  

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 46: Guest Interview with Joanne Queeney, Vice President of my newest venture 46 46 Episode 46: Guest Interview with Joanne Queeney, Vice President of my newest venture full 4c08052a-bc3e-4306-bb59-06defe3e2f2e https://share.transistor.fm/s/39d3420e The WeBreathe WellBeing Soul Sanctuary is a registered 501c3 Non-Profit public charity. Hear how Joanne has experienced her own journey to health and wellness and how it brought her to the WeBreathe Wellness Center in Walpole and to take a lead role on my Board of Directors. Listen and learn about our mission to combat the mental health crisis plaguing all of us and how we are empowering people of all ages, but particularly emerging adults, to become transformational change-makers and compassionate leaders of tomorrow.

]]> The WeBreathe WellBeing Soul Sanctuary is a registered 501c3 Non-Profit public charity. Hear how Joanne has experienced her own journey to health and wellness and how it brought her to the WeBreathe Wellness Center in Walpole and to take a lead role on my Board of Directors. Listen and learn about our mission to combat the mental health crisis plaguing all of us and how we are empowering people of all ages, but particularly emerging adults, to become transformational change-makers and compassionate leaders of tomorrow.

]]> Wed, 26 Jul 2023 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 1672 The WeBreathe WellBeing Soul Sanctuary is a registered 501c3 Non-Profit public charity. Hear how Joanne has experienced her own journey to health and wellness and how it brought her to the WeBreathe Wellness Center in Walpole and to take a lead role on my Board of Directors. Listen and learn about our mission to combat the mental health crisis plaguing all of us and how we are empowering people of all ages, but particularly emerging adults, to become transformational change-makers and compassionate leaders of tomorrow.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 45: Guest Interview w/Jessica Lamontagne, Social Media Strategist and Coach 45 45 Episode 45: Guest Interview w/Jessica Lamontagne, Social Media Strategist and Coach full c35a2fd5-80be-4e13-9390-cdcb55dacec7 https://share.transistor.fm/s/6ee65120 Jessica is “the idea girl”  who is full of expert advice on all things social media.  She can help you get over the fear and implement a strategy that aligns with your vision.

]]> Jessica is “the idea girl”  who is full of expert advice on all things social media.  She can help you get over the fear and implement a strategy that aligns with your vision.

]]> Wed, 19 Jul 2023 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 1895 Jessica is “the idea girl”  who is full of expert advice on all things social media.  She can help you get over the fear and implement a strategy that aligns with your vision.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 44: Listening to Your Intuition 44 44 Episode 44: Listening to Your Intuition full 24c61254-bbd0-4751-abe5-940a5aff375d https://share.transistor.fm/s/bf5c6bf0 Tap in your inner wisdom and your intuition to connect to the deeper truths from within. We all hold a deeper intelligence called our intuition. Intuition is not highly valued in our culture.

]]> Tap in your inner wisdom and your intuition to connect to the deeper truths from within. We all hold a deeper intelligence called our intuition. Intuition is not highly valued in our culture.

]]> Wed, 05 Jul 2023 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 278 Tap in your inner wisdom and your intuition to connect to the deeper truths from within. We all hold a deeper intelligence called our intuition. Intuition is not highly valued in our culture.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 43: Interview with Jenn Sullivan, Sky’s the Limit 43 43 Episode 43: Interview with Jenn Sullivan, Sky’s the Limit full 544bae70-f255-415c-8eb6-3bc7050ba926 https://share.transistor.fm/s/a6e46a35 Sparking conversations to learn how Jenn Sullivan is heating up her work as a Psychic Medium, Tarot/Astrology and Firewalker!

]]> Sparking conversations to learn how Jenn Sullivan is heating up her work as a Psychic Medium, Tarot/Astrology and Firewalker!

]]> Wed, 21 Jun 2023 14:05:39 -0400 Jenn Gulbrand Jenn Gulbrand 2276 Sparking conversations to learn how Jenn Sullivan is heating up her work as a Psychic Medium, Tarot/Astrology and Firewalker!

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 42: How Do You Love Yourself? 42 42 Episode 42: How Do You Love Yourself? full 4d7bdf7b-0f0b-481b-b2a1-ea155fb66568 https://share.transistor.fm/s/e92ded60 Self-love doesn’t come easy for most of us because we are programmed to put everyone else’s needs ahead of our own. Self-Love a vital ingredient to maintaining your health and wellness.

]]> Self-love doesn’t come easy for most of us because we are programmed to put everyone else’s needs ahead of our own. Self-Love a vital ingredient to maintaining your health and wellness.

]]> Wed, 07 Jun 2023 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 310 Self-love doesn’t come easy for most of us because we are programmed to put everyone else’s needs ahead of our own. Self-Love a vital ingredient to maintaining your health and wellness.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 41: Interview with Maureen Dermody, Certified Chopra Coach 41 41 Episode 41: Interview with Maureen Dermody, Certified Chopra Coach full c59f7c1e-bd6f-409b-8017-751f3ffcfdd9 https://share.transistor.fm/s/55f02165 Enjoy some fascinating tips for living a healthier and more balanced Aryurvedic Lifestyle.

]]> Enjoy some fascinating tips for living a healthier and more balanced Aryurvedic Lifestyle.

]]> Wed, 24 May 2023 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 2046 Enjoy some fascinating tips for living a healthier and more balanced Aryurvedic Lifestyle.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Epiode 40: Embody Your Essence (My New Book) 40 40 Epiode 40: Embody Your Essence (My New Book) full eff0ec75-ebe1-424d-800d-6c354acafba8 https://share.transistor.fm/s/51a1bb61 Are you in a time of radical reawakening? Are you showing up ready to listen and respond to the cravings of your heart, to release what doesn’t serve you, to feel and move through what needs healing, and to own your story?

]]> Are you in a time of radical reawakening? Are you showing up ready to listen and respond to the cravings of your heart, to release what doesn’t serve you, to feel and move through what needs healing, and to own your story?

]]> Wed, 10 May 2023 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 320 Are you in a time of radical reawakening? Are you showing up ready to listen and respond to the cravings of your heart, to release what doesn’t serve you, to feel and move through what needs healing, and to own your story?

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 39: Interview with Jenna Cohen, HR Consultant 39 39 Episode 39: Interview with Jenna Cohen, HR Consultant full 09e8c4f2-92af-404b-9759-2386d929ae8d https://share.transistor.fm/s/93c8b628 Listen in on deep conversations with Jenna to learn how she is navigating her role as an HR leader in an ever-changing landscape.

]]> Listen in on deep conversations with Jenna to learn how she is navigating her role as an HR leader in an ever-changing landscape.

]]> Wed, 26 Apr 2023 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 1986 Listen in on deep conversations with Jenna to learn how she is navigating her role as an HR leader in an ever-changing landscape.

]]> Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 38: Human Connection: Getting to the Heart of the Matter 38 38 Episode 38: Human Connection: Getting to the Heart of the Matter full b61257e9-33ab-41fc-9845-7fd98677119b https://share.transistor.fm/s/2a9b7b63 Human beings are designed for connection and connectedness. But what does it mean to have a truly authentic connection with another human being? How often do we feel safe enough to bring our whole self to a conversation or to a relationship?

]]> Human beings are designed for connection and connectedness. But what does it mean to have a truly authentic connection with another human being? How often do we feel safe enough to bring our whole self to a conversation or to a relationship?

]]> Wed, 12 Apr 2023 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 355 Human beings are designed for connection and connectedness. But what does it mean to have a truly authentic connection with another human being? How often do we feel safe enough to bring our whole self to a conversation or to a relationship? Human beings are designed for connection and connectedness. But what does it mean to have a truly authentic connection with another human being? How often do we feel safe enough to bring our whole self to a conversation or to a relationship? Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 37: Guest Interview with Julie Grimm, Spiritual Guide. 37 37 Episode 37: Guest Interview with Julie Grimm, Spiritual Guide. full 5987c714-dc98-4864-a637-9d196b1304ab https://share.transistor.fm/s/245605cd Listen in on my fascinating conversation with Julie Grimm to learn how she is making the world a better place 

]]> Listen in on my fascinating conversation with Julie Grimm to learn how she is making the world a better place 

]]> Wed, 29 Mar 2023 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 2128 Listen in on my fascinating conversation with Julie Grimm to learn how she is making the world a better place Listen in on my fascinating conversation with Julie Grimm to learn how she is making the world a better place Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 36: Inviting in the Light 36 36 Episode 36: Inviting in the Light full 4aafe696-2c26-45ea-b361-c6e02790c954 https://share.transistor.fm/s/efca6141 We are all beings of light with limitless possibilities. It is through our connection to our own light that we can see beyond the constructs of our physical surroundings.

]]> We are all beings of light with limitless possibilities. It is through our connection to our own light that we can see beyond the constructs of our physical surroundings.

]]> Wed, 15 Mar 2023 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 210 We are all beings of light with limitless possibilities. It is through our connection to our own light that we can see beyond the constructs of our physical surroundings. We are all beings of light with limitless possibilities. It is through our connection to our own light that we can see beyond the constructs of our physical surroundings. Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 35: Guest Interview with Catherine Good, Family Law Attorney. 35 35 Episode 35: Guest Interview with Catherine Good, Family Law Attorney. full 274030f4-f2b0-47da-95e7-5790b8c27987 https://share.transistor.fm/s/564be713 What an interesting discussion with Family Lawyer Catherine Good as she provides insights into her law practice and how helping families through hard times brings her joy.

]]> What an interesting discussion with Family Lawyer Catherine Good as she provides insights into her law practice and how helping families through hard times brings her joy.

]]> Wed, 01 Mar 2023 08:00:00 -0500 Jenn Gulbrand Jenn Gulbrand 1385 What an interesting discussion with Family Lawyer Catherine Good as she provides insights into her law practice and how helping families through hard times brings her joy. What an interesting discussion with Family Lawyer Catherine Good as she provides insights into her law practice and how helping families through hard times brings her joy. Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 34: Holding Space 34 34 Episode 34: Holding Space full cca936c9-7396-43aa-b08e-48b9a9cea1c4 https://share.transistor.fm/s/51b6668d What does it really mean to hold space for another person or group of person and how do you hold space for yourself?

]]> What does it really mean to hold space for another person or group of person and how do you hold space for yourself?

]]> Wed, 15 Feb 2023 08:00:00 -0500 Jenn Gulbrand Jenn Gulbrand 286 What does it really mean to hold space for another person or group of person and how do you hold space for yourself? What does it really mean to hold space for another person or group of person and how do you hold space for yourself? Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 33: Guest Interview with Hannah Oxley, Breathwork Facilitator. 33 33 Episode 33: Guest Interview with Hannah Oxley, Breathwork Facilitator. full 913c1e67-0607-479b-bec1-44ab2c37afe6 https://share.transistor.fm/s/fad57f8a Join me in the studio with Breathwork Facilitator, Hannah Oxley to learn how breath work has changed her life and how she can teach you to use it to shift your energy in any moment. 

]]> Join me in the studio with Breathwork Facilitator, Hannah Oxley to learn how breath work has changed her life and how she can teach you to use it to shift your energy in any moment. 

]]> Wed, 01 Feb 2023 08:00:00 -0500 Jenn Gulbrand Jenn Gulbrand 1287 Join me in the studio with Breathwork Facilitator, Hannah Oxley to learn how breath work has changed her life and how she can teach you to use it to shift your energy in any moment. Join me in the studio with Breathwork Facilitator, Hannah Oxley to learn how breath work has changed her life and how she can teach you to use it to shift your energy in any moment. Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 32: Self Defense Strategies for Protecting Your Energy 32 32 Episode 32: Self Defense Strategies for Protecting Your Energy full 82070ee5-dd77-4705-990d-eb555043aca8 https://share.transistor.fm/s/c1468af5 Wed, 18 Jan 2023 08:00:00 -0500 Jenn Gulbrand Jenn Gulbrand 532 Most of us learned way back in middle school science class that EVERYTHING IS ENERGY – every rock, tree, plant, and living being is made up of energy. What they don’t teach in schools, however, is that the way in which we show up and interact with one another’s energy fields as human beings can have a major impact on how we feel and experience the world. Most of us learned way back in middle school science class that EVERYTHING IS ENERGY – every rock, tree, plant, and living being is made up of energy. What they don’t teach in schools, however, is that the way in which we show up and interact with one Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 31: Guest Interview with Virginia L’Bassi, Transformational Coaching 31 31 Episode 31: Guest Interview with Virginia L’Bassi, Transformational Coaching full 8f883b00-8e42-4f7d-91f7-117591ad2d49 https://share.transistor.fm/s/a0701683 Wed, 04 Jan 2023 08:00:00 -0500 Jenn Gulbrand Jenn Gulbrand 1628 Join me in the studio with Transformational Coach, Virginia L’Bassi talking about how we have the power to change because we have the power to choose in every moment. Join me in the studio with Transformational Coach, Virginia L’Bassi talking about how we have the power to change because we have the power to choose in every moment. Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 30: Living with an Open Heart 30 30 Episode 30: Living with an Open Heart full df68c001-7244-4d32-8d08-102dbf022d3c https://share.transistor.fm/s/431f7106 Wed, 21 Dec 2022 08:00:00 -0500 Jenn Gulbrand Jenn Gulbrand 320 What does it mean to live with an open heart? We hear about keeping our hearts open in our yoga practices, in our guided meditations, and in the self-improvement books and blogs we read to stay in the flow. But what does it really mean to have an open heart, and more importantly, how do we keep it open, especially when life can knock us down to our knees at times? What does it mean to live with an open heart? We hear about keeping our hearts open in our yoga practices, in our guided meditations, and in the self-improvement books and blogs we read to stay in the flow. But what does it really mean to have an open hea Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 29: Guest Interview with Lisa Ponte, LP Vibes 29 29 Episode 29: Guest Interview with Lisa Ponte, LP Vibes full f6b7ab95-f0de-48a4-9c15-43ab022498db https://share.transistor.fm/s/8f524bae Wed, 07 Dec 2022 08:00:00 -0500 Jenn Gulbrand Jenn Gulbrand 1378 Having so much fun in the studio with Lisa Ponte of LP Vibes learning about her new affirmation decks spreading kindness and positivity to adults and children. Having so much fun in the studio with Lisa Ponte of LP Vibes learning about her new affirmation decks spreading kindness and positivity to adults and children. Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 28: Counting Life’s Blessings 28 28 Episode 28: Counting Life’s Blessings full 61c4d53c-b313-420f-878f-04976c5a4015 https://share.transistor.fm/s/2b27ab14 Wed, 23 Nov 2022 17:14:25 -0500 Jenn Gulbrand Jenn Gulbrand 261 We all know how important it is to be grateful but have you fully mastered the art of living in a continual state of gratitude? Or do you, like most of us, occasionally slip back into lower vibrations of obsessing about what you want, but do not have? We all know how important it is to be grateful but have you fully mastered the art of living in a continual state of gratitude? Or do you, like most of us, occasionally slip back into lower vibrations of obsessing about what you want, but do not have? Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 27: Guest Interview with Carol Geary & Lisa Biagetti of Pearls of Wise Wisdom. 27 27 Episode 27: Guest Interview with Carol Geary & Lisa Biagetti of Pearls of Wise Wisdom. full e5002583-d60e-4eb5-afe3-017d98ff6c4e https://share.transistor.fm/s/791cf08e Wed, 09 Nov 2022 08:00:00 -0500 Jenn Gulbrand Jenn Gulbrand 2027 Join me in the studio with Carol and Lisa as we learn how they empower women to fully engage in their Third Act by learning tools and habits to create a healthy and joyful mind, body, and spirit. Join me in the studio with Carol and Lisa as we learn how they empower women to fully engage in their Third Act by learning tools and habits to create a healthy and joyful mind, body, and spirit. Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 26: Boundaries…If You Dare. 26 26 Episode 26: Boundaries…If You Dare. full 4e790196-6b72-49b1-a890-1314a6ffd417 https://share.transistor.fm/s/87b2c0bb Wed, 26 Oct 2022 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 225 As an Intuitive Well-Being Coach, I teach others that creating boundaries is very empowering and is, in fact, essential for our overall well-being. But how do you do that in a way that doesn’t alienate you from others, or can you? As an Intuitive Well-Being Coach, I teach others that creating boundaries is very empowering and is, in fact, essential for our overall well-being. But how do you do that in a way that doesn’t alienate you from others, or can you? Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 25: Guest Interview with Paula Reardon, Nowpoint. 25 25 Episode 25: Guest Interview with Paula Reardon, Nowpoint. full 56e4400a-f3e0-47f8-b616-5ec6d898b11d https://share.transistor.fm/s/fb87702c Wed, 12 Oct 2022 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 1761 Join us in the studio for this compelling discussion with Paula who shares how her mindfulness practice helped her find her center, connect with compassion, and engage with the world. Join us in the studio for this compelling discussion with Paula who shares how her mindfulness practice helped her find her center, connect with compassion, and engage with the world. Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 24: Finding Freedom in Forgiveness 24 24 Episode 24: Finding Freedom in Forgiveness full 0f10348b-88cd-49b5-b2da-2b61d8b8ffc1 https://share.transistor.fm/s/4bff55b5 I’ve been thinking about the concept of forgiveness which I know means different things to different people. To me, forgiveness involves making a decision to let go of resentment for an act of another that hurt or offended you. It is said that forgiveness can set you free. I wonder…have you had that experience in your own life? If you continue to struggle with letting go of pain caused by others, I’m guessing you are not alone.

]]> I’ve been thinking about the concept of forgiveness which I know means different things to different people. To me, forgiveness involves making a decision to let go of resentment for an act of another that hurt or offended you. It is said that forgiveness can set you free. I wonder…have you had that experience in your own life? If you continue to struggle with letting go of pain caused by others, I’m guessing you are not alone.

]]> Wed, 28 Sep 2022 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 286 I’ve been thinking about the concept of forgiveness which I know means different things to different people. To me, forgiveness involves making a decision to let go of resentment for an act of another that hurt or offended you. It is said that forgiveness can set you free. I wonder…have you had that experience in your own life? If you continue to struggle with letting go of pain caused by others, I’m guessing you are not alone. I’ve been thinking about the concept of forgiveness which I know means different things to different people. To me, forgiveness involves making a decision to let go of resentment for an act of another that hurt or offended you. It is said that forgiveness Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 23: Guest Interview with Kerry O’Brien 23 23 Episode 23: Guest Interview with Kerry O’Brien full b9e93092-6400-4fca-acb4-2cd0222c6c80 https://share.transistor.fm/s/611f8f4c What does it really mean to be financially fit?  Meet me in the studio with BeingFit Financial expert Kerry O’Brien talking about a new mindset that will make your money work for you.

]]> What does it really mean to be financially fit?  Meet me in the studio with BeingFit Financial expert Kerry O’Brien talking about a new mindset that will make your money work for you.

]]> Wed, 14 Sep 2022 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 1261 What does it really mean to be financially fit? Meet me in the studio with BeingFit Financial expert Kerry O’Brien talking about a new mindset that will make your money work for you. What does it really mean to be financially fit? Meet me in the studio with BeingFit Financial expert Kerry O’Brien talking about a new mindset that will make your money work for you. Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 22: Is the Hustle Really Serving You 22 22 Episode 22: Is the Hustle Really Serving You full 0383a017-335d-4e25-a98f-ea26ffde1df2 https://share.transistor.fm/s/dba7d6ed Have you been socialized to think you had to hustle to get ahead in life and business? Like so many empowered women, I spent years working and grinding to be successful and achieve my goals…to the point of physical and mental exhaustion. Then I learned to embrace the concept that rest, recovery, and reflection are essential parts of the process to living a successful and happy life. My work as a Healing Facilitator and Coach has taught me that our energy is too precious of a resource to waste on pursuits that do not serve us. Let’s talk about energy and what it means to Align vs Hustle.

]]> Have you been socialized to think you had to hustle to get ahead in life and business? Like so many empowered women, I spent years working and grinding to be successful and achieve my goals…to the point of physical and mental exhaustion. Then I learned to embrace the concept that rest, recovery, and reflection are essential parts of the process to living a successful and happy life. My work as a Healing Facilitator and Coach has taught me that our energy is too precious of a resource to waste on pursuits that do not serve us. Let’s talk about energy and what it means to Align vs Hustle.

]]> Wed, 31 Aug 2022 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 310 Have you been socialized to think you had to hustle to get ahead in life and business? Like so many empowered women, I spent years working and grinding to be successful and achieve my goals…to the point of physical and mental exhaustion. Then I learned to embrace the concept that rest, recovery, and reflection are essential parts of the process to living a successful and happy life. My work as a Healing Facilitator and Coach has taught me that our energy is too precious of a resource to waste on pursuits that do not serve us. Let’s talk about energy and what it means to Align vs Hustle. Have you been socialized to think you had to hustle to get ahead in life and business? Like so many empowered women, I spent years working and grinding to be successful and achieve my goals…to the point of physical and mental exhaustion. Then I learned to Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 21: Guest Interview with Susan Finn 21 21 Episode 21: Guest Interview with Susan Finn full 78216013-b6dd-4b84-9002-09f470e32daa https://share.transistor.fm/s/843bf6a8 Listen up and learn from Connector, Susan Finn of Rise Above Noise. She shares about all the best ways to be killing it with your email marketing and showing up authentically in your business.

]]> Listen up and learn from Connector, Susan Finn of Rise Above Noise. She shares about all the best ways to be killing it with your email marketing and showing up authentically in your business.

]]> Wed, 17 Aug 2022 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 2469 Listen up and learn from Connector, Susan Finn of Rise Above Noise. She shares about all the best ways to be killing it with your email marketing and showing up authentically in your business. Listen up and learn from Connector, Susan Finn of Rise Above Noise. She shares about all the best ways to be killing it with your email marketing and showing up authentically in your business. Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 20: Being Embodied 20 20 Episode 20: Being Embodied full 02711647-05f2-44bb-af28-e5bd828048f8 https://share.transistor.fm/s/e008d936 Have you ever felt like you were “in your head,” lost in thought, and not really in the present moment? Most of us experience this frequently because our culture places value on the ability to think, reason, make decisions and get sh*t done. I’m here to remind you that there is a lot more to being human than making things happen!

]]> Have you ever felt like you were “in your head,” lost in thought, and not really in the present moment? Most of us experience this frequently because our culture places value on the ability to think, reason, make decisions and get sh*t done. I’m here to remind you that there is a lot more to being human than making things happen!

]]> Wed, 03 Aug 2022 08:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 357 Have you ever felt like you were “in your head,” lost in thought, and not really in the present moment? Most of us experience this frequently because our culture places value on the ability to think, reason, make decisions and get sh*t done. I’m here to remind you that there is a lot more to being human than making things happen! Have you ever felt like you were “in your head,” lost in thought, and not really in the present moment? Most of us experience this frequently because our culture places value on the ability to think, reason, make decisions and get sh*t done. I’m here to r Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 19: Guest Interview w/Christine Chapman: Educational Consultant to Students and Families 19 19 Episode 19: Guest Interview w/Christine Chapman: Educational Consultant to Students and Families full 00afd43e-8cd5-4040-89c7-491c8a86a3c9 https://share.transistor.fm/s/2f49fbec Join me in the studio with Christine Chapman, Educational Consultant who has dedicated her career to empowering students to put forth their best and most authentic selves as they present their profiles to schools, colleges, vocational programs, graduate schools... and face their next steps in life feeling confident, inspired and empowered.

]]> Join me in the studio with Christine Chapman, Educational Consultant who has dedicated her career to empowering students to put forth their best and most authentic selves as they present their profiles to schools, colleges, vocational programs, graduate schools... and face their next steps in life feeling confident, inspired and empowered.

]]> Wed, 20 Jul 2022 09:04:23 -0400 Jenn Gulbrand Jenn Gulbrand 1900 Join me in the studio with Christine Chapman, Educational Consultant who has dedicated her career to empowering students to put forth their best and most authentic selves as they present their profiles to schools, colleges, vocational programs, graduate schools... and face their next steps in life feeling confident, inspired and empowered. Join me in the studio with Christine Chapman, Educational Consultant who has dedicated her career to empowering students to put forth their best and most authentic selves as they present their profiles to schools, colleges, vocational programs, graduate s Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 18: Imposter Syndrome…All in Your Head! 18 18 Episode 18: Imposter Syndrome…All in Your Head! full bbb8f82b-e395-43d6-b928-3aeac3ad17b1 https://share.transistor.fm/s/8d61c177 Have you ever experienced an overwhelming wave of self-doubt? Has your fear stopped you from moving forward? Have you ever felt like a fraud in your own life? You may be suffering from Impostor Syndrome and, when this syndrome hits, it can be debilitating! But I’m here to tell you that those feelings are indeed “all in your head” and you CAN move past them. 

]]> Have you ever experienced an overwhelming wave of self-doubt? Has your fear stopped you from moving forward? Have you ever felt like a fraud in your own life? You may be suffering from Impostor Syndrome and, when this syndrome hits, it can be debilitating! But I’m here to tell you that those feelings are indeed “all in your head” and you CAN move past them. 

]]> Wed, 06 Jul 2022 11:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 383 Have you ever experienced an overwhelming wave of self-doubt? Has your fear stopped you from moving forward? Have you ever felt like a fraud in your own life? You may be suffering from Impostor Syndrome Have you ever experienced an overwhelming wave of self-doubt? Has your fear stopped you from moving forward? Have you ever felt like a fraud in your own life? You may be suffering from Impostor Syndrome Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 17: Guest Interview: Denise Fitzpatrick Talking About Relationship Strategies 17 17 Episode 17: Guest Interview: Denise Fitzpatrick Talking About Relationship Strategies full d88b53a8-7684-45a8-97fb-44e674599ee3 https://share.transistor.fm/s/6b232313 Great discussion in the studio today with Denise Fitzpatrick of My Marriage Works as we dive into all the complexities of relationships. Too many marriages end up in divorce because couples don't know how to successfully deal with differences and the challenges that married life presents. But it doesn't have to be this way. There is another option where couples/women can learn the skills, tools and mindset it takes to have a healthy, happy, thriving relationship with their life partner.

]]> Great discussion in the studio today with Denise Fitzpatrick of My Marriage Works as we dive into all the complexities of relationships. Too many marriages end up in divorce because couples don't know how to successfully deal with differences and the challenges that married life presents. But it doesn't have to be this way. There is another option where couples/women can learn the skills, tools and mindset it takes to have a healthy, happy, thriving relationship with their life partner.

]]> Wed, 22 Jun 2022 09:35:28 -0400 Jenn Gulbrand Jenn Gulbrand 1944 Great discussion in the studio today with Denise Fitzpatrick of My Marriage Works as we dive into all the complexities of relationships. Great discussion in the studio today with Denise Fitzpatrick of My Marriage Works as we dive into all the complexities of relationships. Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 16: Kindness Counts 16 16 Episode 16: Kindness Counts full ea231449-ef53-406c-bb2c-1bc68edceb46 https://share.transistor.fm/s/b0ad3c75 How can we intentionally shape a new way of being together with more gratitude and grace? It begins with our being more mindful about the power of kindness and how something so simple can have a lasting impact on those around us. In any given moment, the grace you offer to yourself or to another can be transformational.

]]> How can we intentionally shape a new way of being together with more gratitude and grace? It begins with our being more mindful about the power of kindness and how something so simple can have a lasting impact on those around us. In any given moment, the grace you offer to yourself or to another can be transformational.

]]> Wed, 08 Jun 2022 16:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 250 How can we intentionally shape a new way of being together with more gratitude and grace? How can we intentionally shape a new way of being together with more gratitude and grace? Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 15: Guest interview with Dr. Cathy Ripley Greene 15 15 Episode 15: Guest interview with Dr. Cathy Ripley Greene full 50a6c897-0807-40be-a908-85cf90f7414e https://share.transistor.fm/s/324f0934 I’m delighted to be in the studio having loads of fun with Cathy Ripley Greene, Spiritual Mediumship Extraordinaire. Listen and learn how she is making the world a better place by healing grieving hearts and connecting them with their source of spirit and inspiration.

]]> I’m delighted to be in the studio having loads of fun with Cathy Ripley Greene, Spiritual Mediumship Extraordinaire. Listen and learn how she is making the world a better place by healing grieving hearts and connecting them with their source of spirit and inspiration.

]]> Wed, 25 May 2022 09:09:37 -0400 Jenn Gulbrand Jenn Gulbrand 1899 I’m delighted to be in the studio having loads of fun with Cathy Ripley Greene, Spiritual Mediumship Extraordinaire. Listen and learn how she is making the world a better place by healing grieving hearts and connecting them with their source of spirit and inspiration. I’m delighted to be in the studio having loads of fun with Cathy Ripley Greene, Spiritual Mediumship Extraordinaire. Listen and learn how she is making the world a better place by healing grieving hearts and connecting them with their source of spirit and Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 14: Letting Go…and Leveling Up 14 14 Episode 14: Letting Go…and Leveling Up full b7574f4e-1989-4777-b59c-362486f74b0d https://share.transistor.fm/s/49f95a95 Life is a Balance of Holding On and Letting Go…

It’s a time in the human evolution when so many of us are beginning to shift our focus to letting go of what is no longer serving us. What is a limiting belief and why is the process of “releasing” them so very uncomfortable?! 

]]> Life is a Balance of Holding On and Letting Go…

It’s a time in the human evolution when so many of us are beginning to shift our focus to letting go of what is no longer serving us. What is a limiting belief and why is the process of “releasing” them so very uncomfortable?! 

]]> Wed, 11 May 2022 16:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 281 Life is a Balance of Holding On and Letting Go… Life is a Balance of Holding On and Letting Go… Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 13: Guest Interview with Robin Ryan Marquez 13 13 Episode 13: Guest Interview with Robin Ryan Marquez full ed465c39-d0d2-4b92-8f1f-59f3db04a04f https://share.transistor.fm/s/fa633ffc We have so much insight to share in our interview with Robin Ryan Marquez, Women’s Health Care Advocate who has made it her mission to empower women with information that is not readily available about personal women’s health issues. It’s time to take our power back to own our health!

]]> We have so much insight to share in our interview with Robin Ryan Marquez, Women’s Health Care Advocate who has made it her mission to empower women with information that is not readily available about personal women’s health issues. It’s time to take our power back to own our health!

]]> Wed, 27 Apr 2022 11:47:59 -0400 Jenn Gulbrand Jenn Gulbrand 1726 We have so much insight to share in our interview with Robin Ryan Marquez, Women’s Health Care Advocate who has made it her mission to empower women with information that is not readily available about personal women’s health issues. It’s time to take our power back to own our health! We have so much insight to share in our interview with Robin Ryan Marquez, Women’s Health Care Advocate who has made it her mission to empower women with information that is not readily available about personal women’s health issues. It’s time to take our Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 12: Finding Your Flow 12 12 Episode 12: Finding Your Flow full e05f3f93-4020-49db-a41a-aa3b15033dbf https://share.transistor.fm/s/40e16084 To be in the flow means that you are consciously being in harmony with whatever it is you are doing in that moment. Sounds wonderful doesn’t it? But that begs the question…how do we fall out of the flow?

]]> To be in the flow means that you are consciously being in harmony with whatever it is you are doing in that moment. Sounds wonderful doesn’t it? But that begs the question…how do we fall out of the flow?

]]> Wed, 13 Apr 2022 11:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 297 To be in the flow means that you are consciously being in harmony with whatever it is you are doing in that moment. Sounds wonderful doesn’t it? But that begs the question…how do we fall out of the flow? To be in the flow means that you are consciously being in harmony with whatever it is you are doing in that moment. Sounds wonderful doesn’t it? But that begs the question…how do we fall out of the flow? Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 11: Guest Interview with Pavlina Gatikova 11 11 Episode 11: Guest Interview with Pavlina Gatikova full 3400306e-2dbe-4253-a7e3-a2e2039ed626 https://share.transistor.fm/s/1b1ba98b Don’t miss this fascinating conversation with Pavlina Gatikova who shares how her own life’s experiences as a child led her to discover and now share Internal Family Systems as a healing modality for those who have suffered trauma in their lives. 

]]> Don’t miss this fascinating conversation with Pavlina Gatikova who shares how her own life’s experiences as a child led her to discover and now share Internal Family Systems as a healing modality for those who have suffered trauma in their lives. 

]]> Wed, 30 Mar 2022 11:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 1345 Don’t miss this fascinating conversation with Pavlina Gatikova who shares how her own life’s experiences as a child led her to discover and now share Internal Family Systems as a healing modality for those who have suffered trauma in their lives. Don’t miss this fascinating conversation with Pavlina Gatikova who shares how her own life’s experiences as a child led her to discover and now share Internal Family Systems as a healing modality for those who have suffered trauma in their lives. Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 10: Activating Divine Feminine 10 10 Episode 10: Activating Divine Feminine full 7d42de45-4f92-4e1f-a15d-b727b0111eb2 https://share.transistor.fm/s/7812a331 What’s all this talk about Divine and Masculine energy? The conversation that needs to be had is not about creating more imbalance between the genders, but about bringing both masculine and feminine energies into a more equal and harmonious state.

]]> What’s all this talk about Divine and Masculine energy? The conversation that needs to be had is not about creating more imbalance between the genders, but about bringing both masculine and feminine energies into a more equal and harmonious state.

]]> Wed, 16 Mar 2022 11:00:00 -0400 Jenn Gulbrand Jenn Gulbrand 262 What’s all this talk about Divine and Masculine energy? The conversation that needs to be had is not about creating more imbalance between the genders, but about bringing both masculine and feminine energies into a more equal and harmonious state. What’s all this talk about Divine and Masculine energy? The conversation that needs to be had is not about creating more imbalance between the genders, but about bringing both masculine and feminine energies into a more equal and harmonious state. Entrepreneurship, Self-Improvement, Spirituality, Personal Journals No Episode 9: Guest Interview with Jenna Greene of Greene Lady Healing Arts. 10 10 Episode 9: Guest Interview with Jenna Greene of Greene Lady Healing Arts. full 399677e2-3463-4d7d-94f0-ccf70a9a2c0f https://share.transistor.fm/s/6b8df625 I’m in the studio with Emmy-nominated Jenna Greene talking about all things music, meditation, and goddess empowerment. Jenna is a magical weaver of song spells to uplift souls, honor Mother Nature & empower dreamers

]]> I’m in the studio with Emmy-nominated Jenna Greene talking about all things music, meditation, and goddess empowerment. Jenna is a magical weaver of song spells to uplift souls, honor Mother Nature & empower dreamers

]]> Wed, 02 Mar 2022 11:00:00 -0500 Jenn Gulbrand Jenn Gulbrand 2242 I’m in the studio with Emmy-nominated Jenna Greene talking about all things music, meditation, and goddess empowerment. Jenna is a magical weaver of song spells to uplift souls, honor Mother Nature & empower dreamers I’m in the studio with Emmy-nominated Jenna Greene talking about all things music, meditation, and goddess empowerment. Jenna is a magical weaver of song spells to uplift souls, honor Mother Nature & empower dreamers music, lifestyle, interview No Episode 8: Nothing Lasts Forever. 9 9 Episode 8: Nothing Lasts Forever. full 801d4d18-a7e7-4b52-86b7-e4a433f3403e https://share.transistor.fm/s/ab7a9a8d The one constant in life is that nothing lasts forever. The Buddha teaches us about impermanence (Anitya) and this episode is about the fact that everything changes and nothing is permanent.

]]> The one constant in life is that nothing lasts forever. The Buddha teaches us about impermanence (Anitya) and this episode is about the fact that everything changes and nothing is permanent.

]]> Wed, 16 Feb 2022 11:00:00 -0500 Jenn Gulbrand Jenn Gulbrand 264 The one constant in life is that nothing lasts forever. The Buddha teaches us about impermanence (Anitya) and this episode is about the fact that everything changes and nothing is permanent. The one constant in life is that nothing lasts forever. The Buddha teaches us about impermanence (Anitya) and this episode is about the fact that everything changes and nothing is permanent. Buddha, religion, interview, podcast, lifestyle No Episode 7: Guest Interview with Telma Sullivan Career Coach 8 8 Episode 7: Guest Interview with Telma Sullivan Career Coach full 80610ad2-5521-44cb-8ee0-ad1d1a779960 https://share.transistor.fm/s/5adbfb86 Join me as I sit down in the studio with Telma Sullivan to hear how she has responded to her own cravings of the heart and launched a consulting business where she uses her mentoring skills to support people entering or re-entering the workplace post Covid.

]]> Join me as I sit down in the studio with Telma Sullivan to hear how she has responded to her own cravings of the heart and launched a consulting business where she uses her mentoring skills to support people entering or re-entering the workplace post Covid.

]]> Wed, 02 Feb 2022 13:59:05 -0500 Jenn Gulbrand Jenn Gulbrand 1760 Join me as I sit down in the studio with Telma Sullivan to hear how she has responded to her own cravings of the heart and launched a consulting business where she uses her mentoring skills to support people entering or re-entering the workplace post-Covid. Join me as I sit down in the studio with Telma Sullivan to hear how she has responded to her own cravings of the heart and launched a consulting business where she uses her mentoring skills to support people entering or re-entering the workplace post-Covi interview, podcaster No Episode 6: P.S. Yoga is Not a Religion 7 7 Episode 6: P.S. Yoga is Not a Religion full 70eede80-d3bb-479f-a2ae-e14bcb177044 https://share.transistor.fm/s/bffd9780 I’m often surprised by the reaction I get regarding the practice of YOGA.  I’m here to point out that this practice has nothing to do with religion and everything to do with creating a body and mind connection that has many health benefits.

]]> I’m often surprised by the reaction I get regarding the practice of YOGA.  I’m here to point out that this practice has nothing to do with religion and everything to do with creating a body and mind connection that has many health benefits.

]]> Fri, 21 Jan 2022 10:42:18 -0500 Jenn Gulbrand Jenn Gulbrand 269 creating a body and mind connection that has many health benefits. creating a body and mind connection that has many health benefits. lifestyle, business, religion No Episode 5: What’s this Talk about Vibration? 6 6 Episode 5: What’s this Talk about Vibration? full 4f87e2c7-f79a-4cec-a2e9-c754add11f2a https://share.transistor.fm/s/df5f0b8b Your energy introduces you before you even speak.

Everything in life is a vibration. Your “vibe” impacts everyone around you. Learn how to shift your mindset and attract the frequencies you desire.

]]> Your energy introduces you before you even speak.

Everything in life is a vibration. Your “vibe” impacts everyone around you. Learn how to shift your mindset and attract the frequencies you desire.

]]> Fri, 21 Jan 2022 10:39:50 -0500 Jenn Gulbrand Jenn Gulbrand 261 Learn how to shift your mindset and attract the frequencies you desire. Learn how to shift your mindset and attract the frequencies you desire. business, lifestyle No Episode 4: It Starts with Self-Care 5 5 Episode 4: It Starts with Self-Care full 73c5836d-b79e-44a2-80eb-7fbb3b505832 https://share.transistor.fm/s/fbb1ded9 Do you often find yourself on the bottom of the list? Putting all your energy toward caring for everyone around you? It’s time to rewrite that story Sister because self-care is key to finding balance and wellness.

]]> Do you often find yourself on the bottom of the list? Putting all your energy toward caring for everyone around you? It’s time to rewrite that story Sister because self-care is key to finding balance and wellness.

]]> Fri, 21 Jan 2022 10:37:12 -0500 Jenn Gulbrand Jenn Gulbrand 361 It’s time to rewrite that story Sister because self-care is key to finding balance and wellness. It’s time to rewrite that story Sister because self-care is key to finding balance and wellness. business, lifestyle No Episode 3: Why Women Need a Tribe 4 4 Episode 3: Why Women Need a Tribe full 61030f6b-51ca-4af8-89af-65e514727c70 https://share.transistor.fm/s/4b9cc613 Are you craving community and sisterhood? My work is centered around cultivating and creating community. The world is in need of healing, now more than ever before, and people are craving meaningful connection.  How do you find your tribe?

]]> Are you craving community and sisterhood? My work is centered around cultivating and creating community. The world is in need of healing, now more than ever before, and people are craving meaningful connection.  How do you find your tribe?

]]> Fri, 21 Jan 2022 10:34:26 -0500 Jenn Gulbrand Jenn Gulbrand 423 The world is in need of healing, now more than ever before, and people are craving meaningful connection. The world is in need of healing, now more than ever before, and people are craving meaningful connection. business, lifestyle No Episode 2: Lessons from a Corporate Dropout 3 3 Episode 2: Lessons from a Corporate Dropout full 71805936-f636-4dd3-9da9-3afdf4a0f5f4 https://share.transistor.fm/s/3f975008 Are you feeling stuck in a dead-end job that no longer inspires you?  Feeling the pressure to climb the corporate ladder, even though you’d rather jump off it altogether?  You’re not alone. I’m here to tell you that making a transition is possible!

]]> Are you feeling stuck in a dead-end job that no longer inspires you?  Feeling the pressure to climb the corporate ladder, even though you’d rather jump off it altogether?  You’re not alone. I’m here to tell you that making a transition is possible!

]]> Fri, 21 Jan 2022 10:32:44 -0500 Jenn Gulbrand Jenn Gulbrand 264 Pressure from a corporate environment Pressure from a corporate environment business, lifestyle No Episode 1: My Personal Journey 2 2 Episode 1: My Personal Journey full 44b8d7f7-80fe-4ae6-a153-a6dba4e736f8 https://share.transistor.fm/s/d2a3b04e This is it. Episode 1 as I overcome my fear and put myself out there because I know it’s time for women to step up and stop playing small. Take a listen to learn how I transitioned out of a corporate job and into more heart-centered work that was more in alignment with my soul calling.

]]> This is it. Episode 1 as I overcome my fear and put myself out there because I know it’s time for women to step up and stop playing small. Take a listen to learn how I transitioned out of a corporate job and into more heart-centered work that was more in alignment with my soul calling.

]]> Fri, 21 Jan 2022 10:29:09 -0500 Jenn Gulbrand Jenn Gulbrand 638 I overcome my fear and put myself out there because I know it’s time for women to step up and stop playing small. I overcome my fear and put myself out there because I know it’s time for women to step up and stop playing small. Entrepreneurship, lifestyle, calling, independent No Introduction to the Podcast 1 1 Introduction to the Podcast full c27c66f7-8062-456f-ac3e-3aef91182026 https://share.transistor.fm/s/26ba887e Hello Beautiful Souls. Are you ready to elevate your life?
Welcome to my podcast for women on the rise.  Join the movement impacting women everywhere who are answering those cravings of the heart and showing up more boldly and authentically.

]]> Hello Beautiful Souls. Are you ready to elevate your life?
Welcome to my podcast for women on the rise.  Join the movement impacting women everywhere who are answering those cravings of the heart and showing up more boldly and authentically.

]]> Fri, 21 Jan 2022 10:24:28 -0500 Jenn Gulbrand Jenn Gulbrand 187 Hello Beautiful Souls. Are you ready to elevate your life? Welcome to my podcast for women on the rise. Join the movement impacting women everywhere who are answering those cravings of the heart and showing up more boldly and authentically. Hello Beautiful Souls. Are you ready to elevate your life? Welcome to my podcast for women on the rise. Join the movement impacting women everywhere who are answering those cravings of the heart and showing up more boldly and authentically. lifestyle No