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    <title>4 Downs, 3 Counts</title>
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    <description>The 4 Downs, 3 Counts Podcast is where the worlds of football and pro wrestling collide. Each episode delivers a fast-paced mix of bold predictions, hot takes, and storytelling that keeps fans engaged long after the final whistle or bell.

4 Downs: Dive into the week’s biggest football matchups, rankings, and game-changing plays across college and pro football.

3 Counts: Step into the ring with analysis of WWE and beyond — from fantasy booking and dream matches to title scene breakdowns.

Blending sports analysis with wrestling energy, 4D3C is built for fans who love both the strategy of the gridiron and the drama of the squared circle.</description>
    <copyright>4 Downs, 3 Counts</copyright>
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    <podcast:locked>yes</podcast:locked>
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    <pubDate>Tue, 24 Mar 2026 02:00:17 -0400</pubDate>
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      <title>4 Downs, 3 Counts</title>
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    <itunes:category text="Sports">
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Ovi Muniz, Hector Vasquez, Frank Cuesta</itunes:author>
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    <itunes:summary>The 4 Downs, 3 Counts Podcast is where the worlds of football and pro wrestling collide. Each episode delivers a fast-paced mix of bold predictions, hot takes, and storytelling that keeps fans engaged long after the final whistle or bell.

4 Downs: Dive into the week’s biggest football matchups, rankings, and game-changing plays across college and pro football.

3 Counts: Step into the ring with analysis of WWE and beyond — from fantasy booking and dream matches to title scene breakdowns.

Blending sports analysis with wrestling energy, 4D3C is built for fans who love both the strategy of the gridiron and the drama of the squared circle.</itunes:summary>
    <itunes:subtitle>The 4 Downs, 3 Counts Podcast is where the worlds of football and pro wrestling collide.</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>Ovi Muniz</itunes:name>
      <itunes:email>ovi@4downs3counts.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Elimination Chamber Prediction</title>
      <itunes:season>13</itunes:season>
      <podcast:season>13</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Elimination Chamber Prediction</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>#Elimination #Chamber  Predicting the outcome.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#Elimination #Chamber  Predicting the outcome.  </p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Feb 2026 21:39:57 -0500</pubDate>
      <author>Ovi Muniz, Hector Vasquez, Frank Cuesta</author>
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      <itunes:author>Ovi Muniz, Hector Vasquez, Frank Cuesta</itunes:author>
      <itunes:duration>4100</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>#Elimination #Chamber  Predicting the outcome.  </p>]]>
      </itunes:summary>
      <itunes:keywords>Elimination Chamber, WWE</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>AFC &amp; NFC Championship Prediction and College Football Recap</title>
      <itunes:season>13</itunes:season>
      <podcast:season>13</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>AFC &amp; NFC Championship Prediction and College Football Recap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">76bcecb6-1fe4-4f88-ac08-1d903d66a769</guid>
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      <description>
        <![CDATA[<p>Indiana makes history; Bills fire coach; prediction for the AFC and NFC Championships  #NFL #AFC #NFC</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Indiana makes history; Bills fire coach; prediction for the AFC and NFC Championships  #NFL #AFC #NFC</p>]]>
      </content:encoded>
      <pubDate>Thu, 22 Jan 2026 21:19:49 -0500</pubDate>
      <author>Ovi Muniz, Hector Vasquez, Frank Cuesta</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/b7042ef0/17e98211.mp3" length="46078425" type="audio/mpeg"/>
      <itunes:author>Ovi Muniz, Hector Vasquez, Frank Cuesta</itunes:author>
      <itunes:duration>2871</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Indiana makes history; Bills fire coach; prediction for the AFC and NFC Championships  #NFL #AFC #NFC</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>College Football National Championship &amp; NFL Divisional Rounds (Predictions)</title>
      <itunes:season>13</itunes:season>
      <podcast:season>13</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>College Football National Championship &amp; NFL Divisional Rounds (Predictions)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f2a481b-831f-4c3c-8cf7-df423145ecca</guid>
      <link>https://share.transistor.fm/s/dc9d8962</link>
      <description>
        <![CDATA[<p>Starting with breaking news, Aaron Rodgers' future, National Championship Predictions and the NFL Divisional Round debate with Ovi and Hector's narratives.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Starting with breaking news, Aaron Rodgers' future, National Championship Predictions and the NFL Divisional Round debate with Ovi and Hector's narratives.  </p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Jan 2026 21:12:20 -0500</pubDate>
      <author>Ovi Muniz, Hector Vasquez, Frank Cuesta</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/dc9d8962/e415d1bc.mp3" length="42950016" type="audio/mpeg"/>
      <itunes:author>Ovi Muniz, Hector Vasquez, Frank Cuesta</itunes:author>
      <itunes:duration>2676</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Starting with breaking news, Aaron Rodgers' future, National Championship Predictions and the NFL Divisional Round debate with Ovi and Hector's narratives.  </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:jbnnvzrbyoe5yvaw5qrqywpa/app.bsky.feed.post/3mcizlqywqk2j"/>
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    <item>
      <title>NFL WildCard Weekend Prediction</title>
      <itunes:season>13</itunes:season>
      <podcast:season>13</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>NFL WildCard Weekend Prediction</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">02a90538-3aca-4e7f-8d6a-ad148e5a58ff</guid>
      <link>https://share.transistor.fm/s/845d2df5</link>
      <description>
        <![CDATA[<p>NFL Wildcard predictions on all 6 games.  Which teams will advance? #NFL #Wildcard</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>NFL Wildcard predictions on all 6 games.  Which teams will advance? #NFL #Wildcard</p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Jan 2026 22:15:15 -0500</pubDate>
      <author>Ovi Muniz, Hector Vasquez, Frank Cuesta</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/845d2df5/ca365430.mp3" length="41778850" type="audio/mpeg"/>
      <itunes:author>Ovi Muniz, Hector Vasquez, Frank Cuesta</itunes:author>
      <itunes:duration>2603</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>NFL Wildcard predictions on all 6 games.  Which teams will advance? #NFL #Wildcard</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:jbnnvzrbyoe5yvaw5qrqywpa/app.bsky.feed.post/3mbxjtgacuj2h"/>
    </item>
    <item>
      <title>All 4 Downs: Playoff Chaos, Committee Controversy &amp; Upset Picks</title>
      <itunes:season>13</itunes:season>
      <podcast:season>13</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>All 4 Downs: Playoff Chaos, Committee Controversy &amp; Upset Picks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">31bc0020-3b47-421f-8549-9631dde96353</guid>
      <link>https://share.transistor.fm/s/fb2dfd31</link>
      <description>
        <![CDATA[<p>The College Football Playoff conversation is heating up. This week on <em>All 4 Downs</em>, we break down the semifinal matchups with Ole Miss vs Miami and Oregon vs Indiana, revisit a heated rematch, and dive into the growing controversy surrounding the CFP Committee and the Top 12.</p><p>We propose a new 16-team playoff model inspired by the Sweet 16, limited to powerhouse conferences with accountability and real substitution rules. We also tackle the chaos caused by coaching firings and the transfer portal and offer a cleaner, football-first timeline that protects the season.</p><p>Plus, upset picks you won’t want to miss.</p><p>Every down matters. Let’s talk ball.<br> #All4Downs<br> #CollegeFootball<br> #CFP<br> #CollegeFootballPlayoff<br> #CFBPlayoffs<br> #SECFootball<br> #BigTenFootball<br> #ACCFootball<br> #Big12Football<br> #TransferPortal<br> #CFBCommittee<br> #UpsetAlert<br> #SaturdayFootball<br> #CFBDebate </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The College Football Playoff conversation is heating up. This week on <em>All 4 Downs</em>, we break down the semifinal matchups with Ole Miss vs Miami and Oregon vs Indiana, revisit a heated rematch, and dive into the growing controversy surrounding the CFP Committee and the Top 12.</p><p>We propose a new 16-team playoff model inspired by the Sweet 16, limited to powerhouse conferences with accountability and real substitution rules. We also tackle the chaos caused by coaching firings and the transfer portal and offer a cleaner, football-first timeline that protects the season.</p><p>Plus, upset picks you won’t want to miss.</p><p>Every down matters. Let’s talk ball.<br> #All4Downs<br> #CollegeFootball<br> #CFP<br> #CollegeFootballPlayoff<br> #CFBPlayoffs<br> #SECFootball<br> #BigTenFootball<br> #ACCFootball<br> #Big12Football<br> #TransferPortal<br> #CFBCommittee<br> #UpsetAlert<br> #SaturdayFootball<br> #CFBDebate </p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Jan 2026 20:05:19 -0500</pubDate>
      <author>Ovi Muniz</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/fb2dfd31/868567b8.mp3" length="30511121" type="audio/mpeg"/>
      <itunes:author>Ovi Muniz</itunes:author>
      <itunes:duration>1898</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The College Football Playoff conversation is heating up. This week on <em>All 4 Downs</em>, we break down the semifinal matchups with Ole Miss vs Miami and Oregon vs Indiana, revisit a heated rematch, and dive into the growing controversy surrounding the CFP Committee and the Top 12.</p><p>We propose a new 16-team playoff model inspired by the Sweet 16, limited to powerhouse conferences with accountability and real substitution rules. We also tackle the chaos caused by coaching firings and the transfer portal and offer a cleaner, football-first timeline that protects the season.</p><p>Plus, upset picks you won’t want to miss.</p><p>Every down matters. Let’s talk ball.<br> #All4Downs<br> #CollegeFootball<br> #CFP<br> #CollegeFootballPlayoff<br> #CFBPlayoffs<br> #SECFootball<br> #BigTenFootball<br> #ACCFootball<br> #Big12Football<br> #TransferPortal<br> #CFBCommittee<br> #UpsetAlert<br> #SaturdayFootball<br> #CFBDebate </p>]]>
      </itunes:summary>
      <itunes:keywords>college football, college football playoff, CFP, All 4 Downs podcast, CFP controversy, college football rankings, playoff expansion, transfer portal, coaching carousel, SEC football, Big Ten football, ACC football, Big 12 football, Ole Miss football, Miami Hurricanes football, Oregon Ducks football, Indiana Hoosiers football, Notre Dame football, upset picks, college football debate, CFP committee, postseason college football</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:jbnnvzrbyoe5yvaw5qrqywpa/app.bsky.feed.post/3mbus3wzkcr2y"/>
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    <item>
      <title>College Football Final Rankings - Ovi's Prediction</title>
      <itunes:season>12</itunes:season>
      <podcast:season>12</podcast:season>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>College Football Final Rankings - Ovi's Prediction</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/96507a54</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 07 Dec 2025 10:22:24 -0500</pubDate>
      <author>Ovi Muniz, Hector Vasquez, Frank Cuesta</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/96507a54/4b9ef8ba.mp3" length="30955399" type="audio/mpeg"/>
      <itunes:author>Ovi Muniz, Hector Vasquez, Frank Cuesta</itunes:author>
      <itunes:duration>1926</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:jbnnvzrbyoe5yvaw5qrqywpa/app.bsky.feed.post/3m7ft2yjhft23"/>
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    <item>
      <title>“Chaos or Clarity? Championship Weekend and the Final CFP Picture”</title>
      <itunes:season>12</itunes:season>
      <podcast:season>12</podcast:season>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>“Chaos or Clarity? Championship Weekend and the Final CFP Picture”</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">998d70f9-2165-4909-b7c7-044c952d9d32</guid>
      <link>https://share.transistor.fm/s/b1e4aa8d</link>
      <description>
        <![CDATA[<p>Championship Weekend is here, and the stakes couldn’t be higher. On this episode of <em>All 4 Downs</em>, we break down the current <strong>College Football Playoff</strong> picture heading into the conference title games. Who controls their destiny? Which teams are on upset alert? And if chaos erupts, will the <em>most deserving</em> teams still make the field?</p><p>We dive into all the biggest “what if” scenarios, debate brand power vs. résumé wins, and discuss whether this year’s drama will once again fuel the playoff expansion conversation. This is where legacies are made, seasons are defined, and heartbreak is guaranteed.</p><p>Strap in—Championship Weekend always delivers.   #All4Downs<br> #CollegeFootball<br> #CFP<br> #CFPPlayoff<br> #ChampionshipWeekend<br> #ConferenceChampionships<br> #SEC<br> #BigTen<br> #ACC<br> #Big12<br> #CollegeFootballTalk<br> #PlayoffDebate<br> #CFPChaos<br> #DeservingVsBest<br> #FootballPodcast </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Championship Weekend is here, and the stakes couldn’t be higher. On this episode of <em>All 4 Downs</em>, we break down the current <strong>College Football Playoff</strong> picture heading into the conference title games. Who controls their destiny? Which teams are on upset alert? And if chaos erupts, will the <em>most deserving</em> teams still make the field?</p><p>We dive into all the biggest “what if” scenarios, debate brand power vs. résumé wins, and discuss whether this year’s drama will once again fuel the playoff expansion conversation. This is where legacies are made, seasons are defined, and heartbreak is guaranteed.</p><p>Strap in—Championship Weekend always delivers.   #All4Downs<br> #CollegeFootball<br> #CFP<br> #CFPPlayoff<br> #ChampionshipWeekend<br> #ConferenceChampionships<br> #SEC<br> #BigTen<br> #ACC<br> #Big12<br> #CollegeFootballTalk<br> #PlayoffDebate<br> #CFPChaos<br> #DeservingVsBest<br> #FootballPodcast </p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Dec 2025 20:56:40 -0500</pubDate>
      <author>Ovi Muniz, Hector Vasquez, Frank Cuesta</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/b1e4aa8d/fc5119c4.mp3" length="32575074" type="audio/mpeg"/>
      <itunes:author>Ovi Muniz, Hector Vasquez, Frank Cuesta</itunes:author>
      <itunes:duration>2027</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Championship Weekend is here, and the stakes couldn’t be higher. On this episode of <em>All 4 Downs</em>, we break down the current <strong>College Football Playoff</strong> picture heading into the conference title games. Who controls their destiny? Which teams are on upset alert? And if chaos erupts, will the <em>most deserving</em> teams still make the field?</p><p>We dive into all the biggest “what if” scenarios, debate brand power vs. résumé wins, and discuss whether this year’s drama will once again fuel the playoff expansion conversation. This is where legacies are made, seasons are defined, and heartbreak is guaranteed.</p><p>Strap in—Championship Weekend always delivers.   #All4Downs<br> #CollegeFootball<br> #CFP<br> #CFPPlayoff<br> #ChampionshipWeekend<br> #ConferenceChampionships<br> #SEC<br> #BigTen<br> #ACC<br> #Big12<br> #CollegeFootballTalk<br> #PlayoffDebate<br> #CFPChaos<br> #DeservingVsBest<br> #FootballPodcast </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:jbnnvzrbyoe5yvaw5qrqywpa/app.bsky.feed.post/3m72e7f5j422g"/>
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    <item>
      <title>College Football Week 14 Rankings, News, and Predictions</title>
      <itunes:season>12</itunes:season>
      <podcast:season>12</podcast:season>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>College Football Week 14 Rankings, News, and Predictions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c445d2f6</link>
      <description>
        <![CDATA[<p>Regular season is coming to a close with Rivalry weekend for our Thanksgiving feast.  <a href="https://www.youtube.com/hashtag/cfb">#CFB</a> <a href="https://www.youtube.com/hashtag/ncaa">#NCAA</a> <br>Recap of the updated CFB Top 25 Rankings, news, and predictions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Regular season is coming to a close with Rivalry weekend for our Thanksgiving feast.  <a href="https://www.youtube.com/hashtag/cfb">#CFB</a> <a href="https://www.youtube.com/hashtag/ncaa">#NCAA</a> <br>Recap of the updated CFB Top 25 Rankings, news, and predictions.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Nov 2025 21:36:30 -0500</pubDate>
      <author>Ovi Muniz, Hector Vasquez, Frank Cuesta</author>
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        <![CDATA[<p>Regular season is coming to a close with Rivalry weekend for our Thanksgiving feast.  <a href="https://www.youtube.com/hashtag/cfb">#CFB</a> <a href="https://www.youtube.com/hashtag/ncaa">#NCAA</a> <br>Recap of the updated CFB Top 25 Rankings, news, and predictions.</p>]]>
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      <itunes:explicit>No</itunes:explicit>
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      <itunes:season>12</itunes:season>
      <podcast:season>12</podcast:season>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>College Football Week 13 Rankings - Updates and Reactions</itunes:title>
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        <![CDATA[<p>Latest news and reaction</p>]]>
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        <![CDATA[<p>Latest news and reaction</p>]]>
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      <itunes:author>Ovi Muniz, Hector Vasquez, Frank Cuesta</itunes:author>
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        <![CDATA[<p>Latest news and reaction</p>]]>
      </itunes:summary>
      <itunes:keywords>College Football, NCAA, playoffs</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>College Football Rankings Week 13 - Ovi's Prediction</title>
      <itunes:season>12</itunes:season>
      <podcast:season>12</podcast:season>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>College Football Rankings Week 13 - Ovi's Prediction</itunes:title>
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      <pubDate>Sun, 16 Nov 2025 21:39:59 -0500</pubDate>
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      <itunes:author>Ovi Muniz, Hector Vasquez, Frank Cuesta</itunes:author>
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      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>College Football, Top 25</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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