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    <title>Hey Did You Know podcast with Shellane Demarest</title>
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    <description>Ever come across some info that just made you say, hmm...

Well, that is what this podcast is all about. I'm here to give you the 411 on some stuff you may not have heard of!</description>
    <copyright>Shellane Demarest</copyright>
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    <podcast:trailer pubdate="Thu, 09 Apr 2020 00:15:23 +0000" url="https://media.transistor.fm/d9dbfc23/2bad515e.mp3" length="964449" type="audio/mpeg">Introduction episode</podcast:trailer>
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    <pubDate>Fri, 09 Feb 2024 20:10:47 +0000</pubDate>
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    <link>https://heydiduno.com</link>
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      <title>Hey Did You Know podcast with Shellane Demarest</title>
      <link>https://heydiduno.com</link>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Shellane Demarest</itunes:author>
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    <itunes:summary>Ever come across some info that just made you say, hmm...

Well, that is what this podcast is all about. I'm here to give you the 411 on some stuff you may not have heard of!</itunes:summary>
    <itunes:subtitle>Ever come across some info that just made you say, hmm...</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>Shellane Demarest</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>A Veteran's Fight with COVID-19</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>A Veteran's Fight with COVID-19</itunes:title>
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      <description>
        <![CDATA[<p> Trey Mooney's military career is something straight from a Bradley Cooper movie. He's seen and experienced things that most people would not survive from. However, little did he know COVID-19 had other plans for him. In the latest episode of Hey Did You Know, listen how his 48-hour fight with the deadly virus changed his life forever. To learn more about Trey, check this link: <a href="https://invisiblewar.blog/2019/06/30/cosplay-a-mask-for-ptsd/">https://invisiblewar.blog/2019/06/30/cosplay-a-mask-for-ptsd/</a></p>]]>
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        <![CDATA[<p> Trey Mooney's military career is something straight from a Bradley Cooper movie. He's seen and experienced things that most people would not survive from. However, little did he know COVID-19 had other plans for him. In the latest episode of Hey Did You Know, listen how his 48-hour fight with the deadly virus changed his life forever. To learn more about Trey, check this link: <a href="https://invisiblewar.blog/2019/06/30/cosplay-a-mask-for-ptsd/">https://invisiblewar.blog/2019/06/30/cosplay-a-mask-for-ptsd/</a></p>]]>
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      <pubDate>Thu, 10 Sep 2020 06:05:14 +0000</pubDate>
      <author>Shellane Demarest</author>
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      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:image href="https://img.transistor.fm/9bIqYY3c6cdF-vQHKSyOwf5BT1nYWtl7jTumiBT28PM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM0MzAxOS8x/NTk5NzE3OTE0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3203</itunes:duration>
      <itunes:summary>Trey Mooney is a veteran who served 25 years in the US Army. Out of those 25 years of active duty, 19 years of them were in combat. However, little did he know that his greatest fight would be at the VA hospital against COVID-19. </itunes:summary>
      <itunes:subtitle>Trey Mooney is a veteran who served 25 years in the US Army. Out of those 25 years of active duty, 19 years of them were in combat. However, little did he know that his greatest fight would be at the VA hospital against COVID-19. </itunes:subtitle>
      <itunes:keywords>Coronavirus, veteran, pandemic, VA hospital, heart, blot clots</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Day in the Life of a COVID-19 Compliance Officer</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>A Day in the Life of a COVID-19 Compliance Officer</itunes:title>
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      <link>https://share.transistor.fm/s/63d94718</link>
      <description>
        <![CDATA[<p>For three months, the television and film industry in Georgia stood still. No one worked and many had to find other means of employment to make ends meet. Through the <a href="https://www.sagaftra.org/%E2%80%98-safe-way-forward%E2%80%99-joint-report-dga-sag-aftra-iatse-and-teamsters-covid-19-safety-guidelines">joint development of the Unions and Guilds</a>, as well as leading epidemiologists and experts, the creation of "The Safe Way Forward" established a detailed set of science-based protocols serving as a path for Employers to uphold their responsibility of providing safe workspaces. The Guidelines also served as a necessary element of a return to work for Unions and Guilds representing films and television casts and crews.</p><p>One of the things that evolved were the positions of a COVID-19 Compliance Officer, which is what I do. In this episode I discuss what exactly I do and why it's so important to have one on set. Take a listen and hear how you can protect your home by adding some of these techniques. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For three months, the television and film industry in Georgia stood still. No one worked and many had to find other means of employment to make ends meet. Through the <a href="https://www.sagaftra.org/%E2%80%98-safe-way-forward%E2%80%99-joint-report-dga-sag-aftra-iatse-and-teamsters-covid-19-safety-guidelines">joint development of the Unions and Guilds</a>, as well as leading epidemiologists and experts, the creation of "The Safe Way Forward" established a detailed set of science-based protocols serving as a path for Employers to uphold their responsibility of providing safe workspaces. The Guidelines also served as a necessary element of a return to work for Unions and Guilds representing films and television casts and crews.</p><p>One of the things that evolved were the positions of a COVID-19 Compliance Officer, which is what I do. In this episode I discuss what exactly I do and why it's so important to have one on set. Take a listen and hear how you can protect your home by adding some of these techniques. </p>]]>
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      <pubDate>Wed, 19 Aug 2020 22:44:05 +0000</pubDate>
      <author>Shellane Demarest</author>
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      <itunes:author>Shellane Demarest</itunes:author>
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      <itunes:duration>813</itunes:duration>
      <itunes:summary>The Georgia Film Industry found a way to continue work during the pandemic. Hiring Health Safety Managers aka COVID-19 Compliance Officers help keep production crews safe by sanitizing locations, vehicles and other essential objects pertaining to the project. Take a listen and hear how you can protect your home by adding some of these techniques. </itunes:summary>
      <itunes:subtitle>The Georgia Film Industry found a way to continue work during the pandemic. Hiring Health Safety Managers aka COVID-19 Compliance Officers help keep production crews safe by sanitizing locations, vehicles and other essential objects pertaining to the proj</itunes:subtitle>
      <itunes:keywords>COVID-19, pandemic, Georgia, virus, sanitize, health, safety, wellness, industry, film, movie, entertainment</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Parent's Perspective on Children and Back to School</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>A Parent's Perspective on Children and Back to School</itunes:title>
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        <![CDATA[<p>In Florida, parents had to decide whether or not they would send their children back to a classroom or return to virtual education. This episode has two parents who elected to keep their children home and one who decided to send her child back to school. Although the interviews were anonymous, one can hear the frustration in their voices. </p>]]>
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      <content:encoded>
        <![CDATA[<p>In Florida, parents had to decide whether or not they would send their children back to a classroom or return to virtual education. This episode has two parents who elected to keep their children home and one who decided to send her child back to school. Although the interviews were anonymous, one can hear the frustration in their voices. </p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2020 20:50:00 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/32f3e079/1cd98b8f.mp3" length="79918606" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
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      <itunes:duration>3329</itunes:duration>
      <itunes:summary>This week's episode consists of three parents and how their children's back to school was like.</itunes:summary>
      <itunes:subtitle>This week's episode consists of three parents and how their children's back to school was like.</itunes:subtitle>
      <itunes:keywords>school, children, teachers, pandemic, classroom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>One Georgia Teacher's Thoughts About Teaching in a Pandemic</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>One Georgia Teacher's Thoughts About Teaching in a Pandemic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/48bda792</link>
      <description>
        <![CDATA[<p>What do you do when you're a teacher and a parent during a pandemic? Listen to how this one Georgia teacher experienced having to choose school options as well as options for her return to the classroom. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What do you do when you're a teacher and a parent during a pandemic? Listen to how this one Georgia teacher experienced having to choose school options as well as options for her return to the classroom. </p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Aug 2020 21:22:40 +0000</pubDate>
      <author>Shellane Demarest</author>
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      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:image href="https://img.transistor.fm/lRdVetlvSUO2Bpzafu8gulwM2La45K5ZFPnmg3sCHHg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzMxMDE3Ni8x/NTk2NDg5NzYwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1702</itunes:duration>
      <itunes:summary>Georgia has its own set of circumstances when it comes to the new school year. Hear how one local teacher feels about her teaching options.</itunes:summary>
      <itunes:subtitle>Georgia has its own set of circumstances when it comes to the new school year. Hear how one local teacher feels about her teaching options.</itunes:subtitle>
      <itunes:keywords>teacher, Georgia, school, district, high school, education</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Back to School During a Pandemic</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Back to School During a Pandemic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Today's episode includes two teachers from the Central Florida area. Their identities will remain anonymous but their concerns speak loud and clear. They care about your children but they also fear returning to a brick and mortar environment will put too many lives at risk. #empathyforteachers </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today's episode includes two teachers from the Central Florida area. Their identities will remain anonymous but their concerns speak loud and clear. They care about your children but they also fear returning to a brick and mortar environment will put too many lives at risk. #empathyforteachers </p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Jul 2020 00:24:13 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/b3e6f5cc/7bd3bb1b.mp3" length="70376464" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:image href="https://img.transistor.fm/xSMhWT63BbEgRW6ErZVMre8hvZYfmQLIQuY04_ZRkdU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzMwNTAwMS8x/NTk1ODA5NDUzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2928</itunes:duration>
      <itunes:summary>Many teachers in the Central Florida area begin a new school year in a few days, yet they are unsure if they will resume the traditional classroom or remain in a virtual learning environment. #empathyforteachers</itunes:summary>
      <itunes:subtitle>Many teachers in the Central Florida area begin a new school year in a few days, yet they are unsure if they will resume the traditional classroom or remain in a virtual learning environment. #empathyforteachers</itunes:subtitle>
      <itunes:keywords>teachers, Florida, empathy, children, classroom, parents</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sacrificing Teachers and Students for a State's Economy</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Sacrificing Teachers and Students for a State's Economy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c5abff76-c438-4cde-91f0-8bf8a1ca91e6</guid>
      <link>https://share.transistor.fm/s/14bd502d</link>
      <description>
        <![CDATA[<p>August 2020 means back to school for Florida students. What exactly does that mean for teachers and parents? One Orange County mother and teacher explains why she feels that the emergency order is a mistake and what are teacher's options during this unprecedented time. If you are a parent, you'll want to listen to this episode. Full article on Medium.com  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>August 2020 means back to school for Florida students. What exactly does that mean for teachers and parents? One Orange County mother and teacher explains why she feels that the emergency order is a mistake and what are teacher's options during this unprecedented time. If you are a parent, you'll want to listen to this episode. Full article on Medium.com  </p>]]>
      </content:encoded>
      <pubDate>Sun, 19 Jul 2020 22:52:13 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/14bd502d/ed30b38d.mp3" length="53581551" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:image href="https://img.transistor.fm/lBI2sec4Ze-xPaz4nQYrCjoHE6g4RVqjO-8AvYBmmD8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI5OTE2NS8x/NTk1MTk5MTMzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2229</itunes:duration>
      <itunes:summary>Interview with Orange County mother and teacher, Anne Marie DeSimone</itunes:summary>
      <itunes:subtitle>Interview with Orange County mother and teacher, Anne Marie DeSimone</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>What's Your Guilty Pleasure?</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>What's Your Guilty Pleasure?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fc54f505-2988-4e1f-9233-30175d2b9b02</guid>
      <link>https://share.transistor.fm/s/004247f3</link>
      <description>
        <![CDATA[<p>Which guilty pleasures do you indulge in? Everyone has one or two, right? This week I step away from the serious headlines and indulge in a little bit of fun and food. Let's compare notes, maybe we have the same kinks! 😉 </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Which guilty pleasures do you indulge in? Everyone has one or two, right? This week I step away from the serious headlines and indulge in a little bit of fun and food. Let's compare notes, maybe we have the same kinks! 😉 </p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Jul 2020 15:43:23 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/004247f3/49d9baf9.mp3" length="11769236" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:image href="https://img.transistor.fm/VE9iLeaSgatxYc8Jvgt57xhSBv3DGgZ4C5jeOrLZ0Uo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI5NzI3NC8x/NTk0OTE0MjAzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>486</itunes:duration>
      <itunes:summary>It's been a rough week. Let's indulge in some guilty pleasures.</itunes:summary>
      <itunes:subtitle>It's been a rough week. Let's indulge in some guilty pleasures.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Will there finally be justice for Vanessa Guillen?</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Will there finally be justice for Vanessa Guillen?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1e66adc0</link>
      <description>
        <![CDATA[<p><strong>Trigger Warning:</strong> This episode may trigger those who suffered sexual harassment or trauma. </p><p>PFC Vanessa Guillen and PFC Yarimar Lewis were two young women who served at Ft Hood, Texas. One survived to tell her tale of military sexual harassment and the other did not.</p><p>If you or someone you know suffered from sexual harassment please contact:</p><p>On-call 24-7 Sexual Assault Response Hotline:<br>(410) 322-7154</p><p>Safe Helpline - Sexual Assault Support for the DoD Community:<br>(877) 995-5247<br>Text (Inside U.S):<br>55-247<br>Text (Outside U.S.):<br>202-470-5546</p><p>Veteran's Crisis Line:<br>1-800-273-8255</p><p>Photo courtesy of <a href="https://sanangelolive.com/news/urban-texas/2020-07-02/gruesome-details-revealed-vanessa-guillens-murder">https://sanangelolive.com/news/urban-texas/2020-07-02/gruesome-details-revealed-vanessa-guillens-murder</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Trigger Warning:</strong> This episode may trigger those who suffered sexual harassment or trauma. </p><p>PFC Vanessa Guillen and PFC Yarimar Lewis were two young women who served at Ft Hood, Texas. One survived to tell her tale of military sexual harassment and the other did not.</p><p>If you or someone you know suffered from sexual harassment please contact:</p><p>On-call 24-7 Sexual Assault Response Hotline:<br>(410) 322-7154</p><p>Safe Helpline - Sexual Assault Support for the DoD Community:<br>(877) 995-5247<br>Text (Inside U.S):<br>55-247<br>Text (Outside U.S.):<br>202-470-5546</p><p>Veteran's Crisis Line:<br>1-800-273-8255</p><p>Photo courtesy of <a href="https://sanangelolive.com/news/urban-texas/2020-07-02/gruesome-details-revealed-vanessa-guillens-murder">https://sanangelolive.com/news/urban-texas/2020-07-02/gruesome-details-revealed-vanessa-guillens-murder</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jul 2020 20:00:00 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/1e66adc0/50539094.mp3" length="20642064" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:image href="https://img.transistor.fm/9h2WUqRXBjhZ1smGWPuK4_mvsHiSpmEISdYDKpk3X4U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI5MDU0OC8x/NTk0MDgwNTcxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>858</itunes:duration>
      <itunes:summary>A review of what happened to PFC Guillen and other soldiers like her who experience military sexual harassment.</itunes:summary>
      <itunes:subtitle>A review of what happened to PFC Guillen and other soldiers like her who experience military sexual harassment.</itunes:subtitle>
      <itunes:keywords>Vanessa Guillen, sexual harassment, trigger, Ft Hood, disappearance, Natalie Khawan</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Why are We Just Hearing About Elijah McClain Now?</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Why are We Just Hearing About Elijah McClain Now?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a58dfa23-a206-4f81-849a-14cdbdee1785</guid>
      <link>https://share.transistor.fm/s/e1fec62c</link>
      <description>
        <![CDATA[On August 24, 2019, at approximately 10:30 pm, 23-year old Elijah McClain walked home after purchasing ice tea from a convenience store. He wore earbuds to hear his music and because of his blood condition, anemia, he wore a black mask so he wouldn’t get cold. Aurora Police received a phone call advising them that McClain “looked sketchy” so they approached McClain and asked him to stop. McClain didn’t stop walking and that is when things escalated.]]>
      </description>
      <content:encoded>
        <![CDATA[On August 24, 2019, at approximately 10:30 pm, 23-year old Elijah McClain walked home after purchasing ice tea from a convenience store. He wore earbuds to hear his music and because of his blood condition, anemia, he wore a black mask so he wouldn’t get cold. Aurora Police received a phone call advising them that McClain “looked sketchy” so they approached McClain and asked him to stop. McClain didn’t stop walking and that is when things escalated.]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2020 19:00:00 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/e1fec62c/29a9f612.mp3" length="19971195" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:image href="https://img.transistor.fm/WPCQntH63st7sADjznWjotIzS4YZ7ouD7KedTahefG8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI4NzczNS8x/NTkzNTU4MDY1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>829</itunes:duration>
      <itunes:summary>On August 24, 2019, at approximately 10:30 pm, 23-year old Elijah McClain walked home after purchasing ice tea from a convenience store. He wore earbuds to hear his music and because of his blood condition, anemia, he wore a black mask so he wouldn’t get cold. Aurora Police received a phone call advising them that McClain “looked sketchy” so they approached McClain and asked him to stop. McClain didn’t stop walking and that is when things escalated.</itunes:summary>
      <itunes:subtitle>On August 24, 2019, at approximately 10:30 pm, 23-year old Elijah McClain walked home after purchasing ice tea from a convenience store. He wore earbuds to hear his music and because of his blood condition, anemia, he wore a black mask so he wouldn’t get </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lynching Will Not Silence Racial Solidarity</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Lynching Will Not Silence Racial Solidarity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">529e4b4c-c4f2-4efa-a591-a96da1ef9c8a</guid>
      <link>https://share.transistor.fm/s/ed515670</link>
      <description>
        <![CDATA[<p>When it seemed like NASCAR’s situation could not get any more intense, a noose was found in Wallace’s garage stall at Alabama’s Talladega Superspeedway, hosting a Cup Series race. According to ABC News, NASCAR launched an investigation into the situation. <a href="https://abcnews.go.com/Sports/noose-found-garage-stall-black-nascar-driver-talladega/story?id=71377078">NASCAR President Steve Phelps</a> said Monday that those responsible would be “banned from this sport for life.” He adds, “There is no room for this at all,” he said at a news briefing. “We won’t tolerate it. They won’t be here. I don’t care who they are; they will not be here.”</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When it seemed like NASCAR’s situation could not get any more intense, a noose was found in Wallace’s garage stall at Alabama’s Talladega Superspeedway, hosting a Cup Series race. According to ABC News, NASCAR launched an investigation into the situation. <a href="https://abcnews.go.com/Sports/noose-found-garage-stall-black-nascar-driver-talladega/story?id=71377078">NASCAR President Steve Phelps</a> said Monday that those responsible would be “banned from this sport for life.” He adds, “There is no room for this at all,” he said at a news briefing. “We won’t tolerate it. They won’t be here. I don’t care who they are; they will not be here.”</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Jun 2020 22:00:00 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/ed515670/a7c6a768.mp3" length="8503389" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:image href="https://img.transistor.fm/cxjztqHBxbPHxdwd42RZGa2z8PZLwLPWylOxS__IQO4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI4MDgyNS8x/NTkyODc3NzI4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>529</itunes:duration>
      <itunes:summary>As a nation, how can we move forward and correct the errors of our ways if we continue to make the same mistakes? </itunes:summary>
      <itunes:subtitle>As a nation, how can we move forward and correct the errors of our ways if we continue to make the same mistakes? </itunes:subtitle>
      <itunes:keywords>Buddy Wallace, racism, NASCAR, solidarity, noose</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Is there a COVID-19 Resurgence in Florida?</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Is there a COVID-19 Resurgence in Florida?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7db13423-a957-45d4-886d-403455eee873</guid>
      <link>https://share.transistor.fm/s/7a654160</link>
      <description>
        <![CDATA[<p>The State of Florida is about to approach its final reopening phase, but is it too soon? From businesses closing down because of infected employees to increasing numbers of first responders reporting positive for the #virus, should we be worried about a second quarantine? </p><p> Check out and see <a href="https://www.clickorlando.com/news/local/2020/03/16/interactive-map-shows-florida-coronavirus-cases-in-real-time/">ClickOrlando.com</a>'s interactive map and see where your county stands. </p><p>Photo courtesy of <a href="https://www.miamiherald.com/news/coronavirus/article243349186.html">www.miamiherald.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The State of Florida is about to approach its final reopening phase, but is it too soon? From businesses closing down because of infected employees to increasing numbers of first responders reporting positive for the #virus, should we be worried about a second quarantine? </p><p> Check out and see <a href="https://www.clickorlando.com/news/local/2020/03/16/interactive-map-shows-florida-coronavirus-cases-in-real-time/">ClickOrlando.com</a>'s interactive map and see where your county stands. </p><p>Photo courtesy of <a href="https://www.miamiherald.com/news/coronavirus/article243349186.html">www.miamiherald.com</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Jun 2020 17:00:00 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/7a654160/11604c81.mp3" length="15816957" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:image href="https://img.transistor.fm/80Ak1-Q8JeGoBAtkGS-9im1Yv-OcFCDl6x3XaBDdw8A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3ODYzMy8x/NTkyNTEzNTg4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>984</itunes:duration>
      <itunes:summary>Is Florida ready for Phase 3? Has Governor DeSantis made a mistake by opening Florida too soon? </itunes:summary>
      <itunes:subtitle>Is Florida ready for Phase 3? Has Governor DeSantis made a mistake by opening Florida too soon? </itunes:subtitle>
      <itunes:keywords>COVID-19, Hey Did You Know, pandemic, Florida, mask</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Can We Have an Honest Conversation About Race?</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Can We Have an Honest Conversation About Race?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">61932336-3c5a-4eae-8890-9f30f4f0682e</guid>
      <link>https://share.transistor.fm/s/ec786369</link>
      <description>
        <![CDATA[<p>The death of George Floyd sparked a movement inspiring people to protest the injustices of racism and police brutality. From London to Africa, people took to the streets of their communities to join in America’s demand for social change. For change to occur, we must overlook personal prejudices and have an honest conversation. On the latest episode of Hey Did You Know, I have an open and straightforward talk with Cheyanne Sweet. Sweet is a former social worker who witnessed first-hand the differences of how the courts treat black and white families. She also talks about White privilege, police brutality, and offers ways we can sit down and talk to each other about race. </p><p> Cheyanne can be reached on her actor's Facebook page at <a href="https://www.facebook.com/sundaricheyannesweet/">https://www.facebook.com/sundaricheyannesweet/</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The death of George Floyd sparked a movement inspiring people to protest the injustices of racism and police brutality. From London to Africa, people took to the streets of their communities to join in America’s demand for social change. For change to occur, we must overlook personal prejudices and have an honest conversation. On the latest episode of Hey Did You Know, I have an open and straightforward talk with Cheyanne Sweet. Sweet is a former social worker who witnessed first-hand the differences of how the courts treat black and white families. She also talks about White privilege, police brutality, and offers ways we can sit down and talk to each other about race. </p><p> Cheyanne can be reached on her actor's Facebook page at <a href="https://www.facebook.com/sundaricheyannesweet/">https://www.facebook.com/sundaricheyannesweet/</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jun 2020 13:00:00 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/ec786369/838e931b.mp3" length="29452010" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:image href="https://img.transistor.fm/gn8vMjk-Xj64ypvtw8z8q3R9nTEI6EpJIRMGgFZx9K8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3MjkzMS8x/NTkxNzIwNDE2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1837</itunes:duration>
      <itunes:summary>Is it possible for Blacks and Whites to sit down and talk about the current racial events?</itunes:summary>
      <itunes:subtitle>Is it possible for Blacks and Whites to sit down and talk about the current racial events?</itunes:subtitle>
      <itunes:keywords>race, George Floyd, white privilege, change, Ahmaud Abrey, Breonna Taylor</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Orlando Demonstration, Racism, and Inequities</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Orlando Demonstration, Racism, and Inequities</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c6d113ca-ee4a-48d7-85c2-6bddfe24daa5</guid>
      <link>https://share.transistor.fm/s/1f8055b6</link>
      <description>
        <![CDATA[<p>Today I discuss Mayor buddy Dyer's letter to the city of Orlando, my feelings of frustrations as a Mother of a Black son, and where do we go from here. Photo courtesy of <a href="https://twitter.com/DavidHarrisOS/status/1267205986730770435">David Harris</a>, night editor from the Orlando Sentinel. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today I discuss Mayor buddy Dyer's letter to the city of Orlando, my feelings of frustrations as a Mother of a Black son, and where do we go from here. Photo courtesy of <a href="https://twitter.com/DavidHarrisOS/status/1267205986730770435">David Harris</a>, night editor from the Orlando Sentinel. </p>]]>
      </content:encoded>
      <pubDate>Sun, 31 May 2020 22:30:00 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/1f8055b6/e38ac1d2.mp3" length="9069175" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:image href="https://img.transistor.fm/SgDVjHlSLVkCj-Iwa56IdTrCppulBEJXmbxC2cdLKFU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2Nzg2NC8x/NTkwOTY2MzQ1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>583</itunes:duration>
      <itunes:summary>Tension running high as demonstrations began in Orlando, May 30. </itunes:summary>
      <itunes:subtitle>Tension running high as demonstrations began in Orlando, May 30. </itunes:subtitle>
      <itunes:keywords>Hey Did You Know, podcast, riot, demonstration, Orlando, tear gas</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Is It Safe to Return to the Gym?</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Is It Safe to Return to the Gym?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eed52ef6-874a-4755-a479-bbc2961fa881</guid>
      <link>https://share.transistor.fm/s/1f5fd5d6</link>
      <description>
        <![CDATA[<p>Today I talk to John Reed owner from Anytime Fitness and my brother and fellow #gym rat, Wayne Crear about how #COVID19 affected their lives before, during, and after the closing of health clubs. Reed mentions what makes their gym different than the other clubs in his area and how he helped  fellow members deal with their gym fees. Crear explains what the #reopening of the gym means for him and what his first day back was like. For more information about Reed's Anytime Fitness click here: <a href="https://bit.ly/2TxnvDh">https://bit.ly/2TxnvDh</a> </p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today I talk to John Reed owner from Anytime Fitness and my brother and fellow #gym rat, Wayne Crear about how #COVID19 affected their lives before, during, and after the closing of health clubs. Reed mentions what makes their gym different than the other clubs in his area and how he helped  fellow members deal with their gym fees. Crear explains what the #reopening of the gym means for him and what his first day back was like. For more information about Reed's Anytime Fitness click here: <a href="https://bit.ly/2TxnvDh">https://bit.ly/2TxnvDh</a> </p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </content:encoded>
      <pubDate>Mon, 25 May 2020 21:07:10 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/1f5fd5d6/53221147.mp3" length="17250223" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:image href="https://img.transistor.fm/XjfYOyfD23wPoOXZq1dFFA_bb1eWbYn294Y9rd7ik58/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NTMxNy8x/NTkwNTMwMzEyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1240</itunes:duration>
      <itunes:summary>Today I talk to John Reed owner from Anytime Fitness and my brother and fellow #gym rat, Wayne Crear about how #COVID19 affected their lives before, during, and after the closing of health clubs. Reed mentions what makes their gym different than the other clubs in his area and how he helped  fellow members deal with their gym fees. Crear explains what the #reopening of the gym means for him and what his first day back was like. For more information about Reed's Anytime Fitness click here: https://bit.ly/2TxnvDh 

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message</itunes:summary>
      <itunes:subtitle>Today I talk to John Reed owner from Anytime Fitness and my brother and fellow #gym rat, Wayne Crear about how #COVID19 affected their lives before, during, and after the closing of health clubs. Reed mentions what makes their gym different than the other</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Talking CBD with Boxing Coach Christian LeGrande</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Talking CBD with Boxing Coach Christian LeGrande</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f344e066-d94d-4ffb-b4f4-b77c8811851d</guid>
      <link>https://share.transistor.fm/s/76965671</link>
      <description>
        <![CDATA[<p>Christian LeGrande, owner of JE__Athletics talks about a typical training day is like, how CBD helps him train himself for upcoming fights, and why you should consider CBD for better sleep.  He can be found on Facebook as <a href="https://www.facebook.com/christian.legrand">https://www.facebook.com/christian.legrand</a> and on Instagram as @je__athletics. Everyone who reviews my podcast will get a shoutout on future episodes! </p>
<p><br></p>
<p>Website: <a href="https://heydiduno.com">https://heydiduno.com</a></p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Christian LeGrande, owner of JE__Athletics talks about a typical training day is like, how CBD helps him train himself for upcoming fights, and why you should consider CBD for better sleep.  He can be found on Facebook as <a href="https://www.facebook.com/christian.legrand">https://www.facebook.com/christian.legrand</a> and on Instagram as @je__athletics. Everyone who reviews my podcast will get a shoutout on future episodes! </p>
<p><br></p>
<p>Website: <a href="https://heydiduno.com">https://heydiduno.com</a></p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </content:encoded>
      <pubDate>Tue, 19 May 2020 15:03:06 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/76965671/9fb3eaf8.mp3" length="11759771" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:image href="https://img.transistor.fm/fMYsElHpTb_HTAdGNzdieWDH1leHyT259iiWt3syUcM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NTMxNi8x/NTkwNTMwMzEwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>752</itunes:duration>
      <itunes:summary>Christian LeGrande, owner of JE__Athletics talks about a typical training day is like, how CBD helps him train himself for upcoming fights, and why you should consider CBD for better sleep.  He can be found on Facebook as https://www.facebook.com/christian.legrand and on Instagram as @je__athletics. Everyone who reviews my podcast will get a shoutout on future episodes! 

Website: https://heydiduno.com

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message</itunes:summary>
      <itunes:subtitle>Christian LeGrande, owner of JE__Athletics talks about a typical training day is like, how CBD helps him train himself for upcoming fights, and why you should consider CBD for better sleep.  He can be found on Facebook as https://www.facebook.com/christia</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Side Gig Hustler</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Side Gig Hustler</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2a6cfdfa-9ea1-4ed3-b105-ff683bc180b5</guid>
      <link>https://share.transistor.fm/s/ef397af3</link>
      <description>
        <![CDATA[<p>#heydidyouknow that you people in the gig industry are not just kids living at home with Mom and Dad. The COVID-19 virus has changed the face of the side gig hustler for sure. Hear what a day in the life of a Gig-ologist is like.  Photo by <a href="https://www.pexels.com/@shvetsa?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels"><strong>Anna Shvets</strong></a> from <a href="https://www.pexels.com/photo/person-holding-paper-bag-and-face-mask-3987245/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels"><strong>Pexels</strong></a><strong> </strong></p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#heydidyouknow that you people in the gig industry are not just kids living at home with Mom and Dad. The COVID-19 virus has changed the face of the side gig hustler for sure. Hear what a day in the life of a Gig-ologist is like.  Photo by <a href="https://www.pexels.com/@shvetsa?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels"><strong>Anna Shvets</strong></a> from <a href="https://www.pexels.com/photo/person-holding-paper-bag-and-face-mask-3987245/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels"><strong>Pexels</strong></a><strong> </strong></p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </content:encoded>
      <pubDate>Sat, 16 May 2020 20:09:38 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/ef397af3/961bfbc0.mp3" length="9116940" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:image href="https://img.transistor.fm/MF-MCo6Z8odG24mWL613GGFwWYjGMydtoYHLutqz_DY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NTMxNS8x/NTkwNTMwMzA3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>544</itunes:duration>
      <itunes:summary>#heydidyouknow that you people in the gig industry are not just kids living at home with Mom and Dad. The COVID-19 virus has changed the face of the side gig hustler for sure. Hear what a day in the life of a Gig-ologist is like.  Photo by Anna Shvets from Pexels 

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message</itunes:summary>
      <itunes:subtitle>#heydidyouknow that you people in the gig industry are not just kids living at home with Mom and Dad. The COVID-19 virus has changed the face of the side gig hustler for sure. Hear what a day in the life of a Gig-ologist is like.  Photo by Anna Shvets fro</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Are Salons Safe Now That They Are Open?</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Are Salons Safe Now That They Are Open?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5c327675-8e37-459f-9c19-99f7ec90a7ed</guid>
      <link>https://share.transistor.fm/s/7539aa09</link>
      <description>
        <![CDATA[<p>On May 11, 2020 <a href="https://www.flgov.com/wp-content/uploads/2020/05/EO-20-120.pdf">Governor Ron DeSantis</a> gave an executive order that allowed Barber Shops, Hair Salons, and Specialty Salons to reopen. However, there are new conditions that patrons will have to become accustomed to. In today's episode, I describe how my long overdue hair appointment went and what you could expect during your visit.  Check out my blog  at <a href="https://heydiduno.com">https://heydiduno.com</a></p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On May 11, 2020 <a href="https://www.flgov.com/wp-content/uploads/2020/05/EO-20-120.pdf">Governor Ron DeSantis</a> gave an executive order that allowed Barber Shops, Hair Salons, and Specialty Salons to reopen. However, there are new conditions that patrons will have to become accustomed to. In today's episode, I describe how my long overdue hair appointment went and what you could expect during your visit.  Check out my blog  at <a href="https://heydiduno.com">https://heydiduno.com</a></p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2020 19:23:35 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/7539aa09/f9a3185a.mp3" length="13238012" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:image href="https://img.transistor.fm/2zZs9_CnsnmlsJItj9e8L1lvBxu6t_vAOfJl1bHZamc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NTMxNC8x/NTkwNTMwMzAzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>686</itunes:duration>
      <itunes:summary>On May 11, 2020 Governor Ron DeSantis gave an executive order that allowed Barber Shops, Hair Salons, and Specialty Salons to reopen. However, there are new conditions that patrons will have to become accustomed to. In today's episode, I describe how my long overdue hair appointment went and what you could expect during your visit.  Check out my blog  at https://heydiduno.com

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message</itunes:summary>
      <itunes:subtitle>On May 11, 2020 Governor Ron DeSantis gave an executive order that allowed Barber Shops, Hair Salons, and Specialty Salons to reopen. However, there are new conditions that patrons will have to become accustomed to. In today's episode, I describe how my l</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Make Mother's Day Special During a Pandemic?</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>How to Make Mother's Day Special During a Pandemic?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5481d9be-488c-4097-8c86-86667f42340d</guid>
      <link>https://share.transistor.fm/s/88c89c81</link>
      <description>
        <![CDATA[<p>With #COVID-19 preventing us from celebrating #Mother's Day in the traditional sense, Hey Did You Know suggests ways you can make your special lady feel loved and appreciated. </p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/170beae8/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </description>
      <content:encoded>
        <![CDATA[<p>With #COVID-19 preventing us from celebrating #Mother's Day in the traditional sense, Hey Did You Know suggests ways you can make your special lady feel loved and appreciated. </p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/170beae8/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </content:encoded>
      <pubDate>Fri, 08 May 2020 18:39:31 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/88c89c81/a091f7f0.mp3" length="9840939" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:image href="https://img.transistor.fm/RA7odAXyb71ybnjxfr7dkujIOrs0wkn2LcubBcHWXxE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NTMxMi8x/NTkwNTMwMzAwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>614</itunes:duration>
      <itunes:summary>With #COVID-19 preventing us from celebrating #Mother's Day in the traditional sense, Hey Did You Know suggests ways you can make your special lady feel loved and appreciated. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message</itunes:summary>
      <itunes:subtitle>With #COVID-19 preventing us from celebrating #Mother's Day in the traditional sense, Hey Did You Know suggests ways you can make your special lady feel loved and appreciated. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podca</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Will Working From Home Be The New Norm?</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Will Working From Home Be The New Norm?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">67575a2d-66f8-4fc7-9375-a11f9dff50e7</guid>
      <link>https://share.transistor.fm/s/5c94d1c8</link>
      <description>
        <![CDATA[<p><em> </em><a href="https://www.theinformation.com/articles/the-long-term-implications-of-extended-work-from-home">Moving to a remote-work culture from an office culture requires an investment of culture, energy and money far above and beyond what most companies were willing to commit to</a>, pre-Covid, according to the new site <em>The Information. </em>Although your state may be one of the ones reopening, your company may not have you returning just yet. Check out how this may affect your occupation with this latest episode of Hey Did You Know.</p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em> </em><a href="https://www.theinformation.com/articles/the-long-term-implications-of-extended-work-from-home">Moving to a remote-work culture from an office culture requires an investment of culture, energy and money far above and beyond what most companies were willing to commit to</a>, pre-Covid, according to the new site <em>The Information. </em>Although your state may be one of the ones reopening, your company may not have you returning just yet. Check out how this may affect your occupation with this latest episode of Hey Did You Know.</p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </content:encoded>
      <pubDate>Mon, 04 May 2020 20:56:58 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/5c94d1c8/3405831d.mp3" length="5762863" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:image href="https://img.transistor.fm/l_4lPcS98GFxFswygJuS99rAAPcrkDdj-53F0dFsajg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2NTMxMS8x/NTkwNTMwMjk3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>372</itunes:duration>
      <itunes:summary> Moving to a remote-work culture from an office culture requires an investment of culture, energy and money far above and beyond what most companies were willing to commit to, pre-Covid, according to the new site The Information. Although your state may be one of the ones reopening, your company may not have you returning just yet. Check out how this may affect your occupation with this latest episode of Hey Did You Know.

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message</itunes:summary>
      <itunes:subtitle> Moving to a remote-work culture from an office culture requires an investment of culture, energy and money far above and beyond what most companies were willing to commit to, pre-Covid, according to the new site The Information. Although your state may b</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Don't Stop Paying Your Credit Cards! </title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Don't Stop Paying Your Credit Cards! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6f9b605d-d43a-4b62-bc45-62289ce4cdbf</guid>
      <link>https://share.transistor.fm/s/549536ad</link>
      <description>
        <![CDATA[<p>Hey Did You Know that Experian, TransUnion and Equifax have consumer programs that could help during this pandemic? According to the WSJ, when money gets tight, credit card repayment tends to be the first thing that goes out the window. Whatever you do, DON'T make that fatal mistake. </p>
<p>Check out the latest episode of #heydiduno and see what you can do to get out of the credit card jam. </p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/170beae8/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey Did You Know that Experian, TransUnion and Equifax have consumer programs that could help during this pandemic? According to the WSJ, when money gets tight, credit card repayment tends to be the first thing that goes out the window. Whatever you do, DON'T make that fatal mistake. </p>
<p>Check out the latest episode of #heydiduno and see what you can do to get out of the credit card jam. </p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/170beae8/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </content:encoded>
      <pubDate>Mon, 27 Apr 2020 22:26:32 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/549536ad/b3a3a45b.mp3" length="11154994" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:duration>697</itunes:duration>
      <itunes:summary>Hey Did You Know that Experian, TransUnion and Equifax have consumer programs that could help during this pandemic? According to the WSJ, when money gets tight, credit card repayment tends to be the first thing that goes out the window. Whatever you do, DON'T make that fatal mistake. 
Check out the latest episode of #heydiduno and see what you can do to get out of the credit card jam. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message</itunes:summary>
      <itunes:subtitle>Hey Did You Know that Experian, TransUnion and Equifax have consumer programs that could help during this pandemic? According to the WSJ, when money gets tight, credit card repayment tends to be the first thing that goes out the window. Whatever you do, D</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>COVID-19 Hand Hygiene Tips</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>COVID-19 Hand Hygiene Tips</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4478a3ff-f614-4484-8d6c-dd0a15acb4a3</guid>
      <link>https://share.transistor.fm/s/b28ca554</link>
      <description>
        <![CDATA[<p>According to <a href="https://www.insider.com/coronavirus-biting-nails-short-nails-expert-2020-3">Insider.com</a>, nail length should not be any longer than your fingertips. Short nails and proper nail hygiene will help prevent the spread of coronavirus. Take a listen and check out your hands. Do they pass the CDC corornavirus nail test?</p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </description>
      <content:encoded>
        <![CDATA[<p>According to <a href="https://www.insider.com/coronavirus-biting-nails-short-nails-expert-2020-3">Insider.com</a>, nail length should not be any longer than your fingertips. Short nails and proper nail hygiene will help prevent the spread of coronavirus. Take a listen and check out your hands. Do they pass the CDC corornavirus nail test?</p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </content:encoded>
      <pubDate>Wed, 22 Apr 2020 00:22:45 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/b28ca554/125dbe68.mp3" length="8443316" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:duration>492</itunes:duration>
      <itunes:summary>According to Insider.com, nail length should not be any longer than your fingertips. Short nails and proper nail hygiene will help prevent the spread of coronavirus. Take a listen and check out your hands. Do they pass the CDC corornavirus nail test?

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message</itunes:summary>
      <itunes:subtitle>According to Insider.com, nail length should not be any longer than your fingertips. Short nails and proper nail hygiene will help prevent the spread of coronavirus. Take a listen and check out your hands. Do they pass the CDC corornavirus nail test?

---</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Don't Be Scared of Your COVID 19 Hair</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Don't Be Scared of Your COVID 19 Hair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b896840b-b563-4134-b7e3-2e6470f4a4ef</guid>
      <link>https://share.transistor.fm/s/a0d22397</link>
      <description>
        <![CDATA[<p>Are you afraid to look in the mirror because your hair is so big it needs its own zip code? You may want to put those clippers down and listen to this message about COVID hair. Trust me, you'll thank me later. 😁 Be sure to like and subscribe to this podcast. Hit me up on IG @heydiduno</p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Are you afraid to look in the mirror because your hair is so big it needs its own zip code? You may want to put those clippers down and listen to this message about COVID hair. Trust me, you'll thank me later. 😁 Be sure to like and subscribe to this podcast. Hit me up on IG @heydiduno</p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </content:encoded>
      <pubDate>Thu, 16 Apr 2020 22:50:20 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/a0d22397/dbf69908.mp3" length="4382271" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:duration>264</itunes:duration>
      <itunes:summary>Are you afraid to look in the mirror because your hair is so big it needs its own zip code? You may want to put those clippers down and listen to this message about COVID hair. Trust me, you'll thank me later. 😁 Be sure to like and subscribe to this podcast. Hit me up on IG @heydiduno

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message</itunes:summary>
      <itunes:subtitle>Are you afraid to look in the mirror because your hair is so big it needs its own zip code? You may want to put those clippers down and listen to this message about COVID hair. Trust me, you'll thank me later. 😁 Be sure to like and subscribe to this podca</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Grab and Go Meals for the Kids in Central Florida</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Grab and Go Meals for the Kids in Central Florida</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5031b2c6-5952-490f-b3e8-a163816587c9</guid>
      <link>https://share.transistor.fm/s/4de1f0e9</link>
      <description>
        <![CDATA[<p>#HeyDidUNo that  2 out of 3 kids who regularly eat school lunches depend on a free or a reduced-fee lunch for their only meal of the day? Here in Orlando, both Orange Country and Seminole County have what they call Grab and Go Meals for their students during the extended school closure. Listen and find out where you can get help. </p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#HeyDidUNo that  2 out of 3 kids who regularly eat school lunches depend on a free or a reduced-fee lunch for their only meal of the day? Here in Orlando, both Orange Country and Seminole County have what they call Grab and Go Meals for their students during the extended school closure. Listen and find out where you can get help. </p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </content:encoded>
      <pubDate>Tue, 14 Apr 2020 17:05:46 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/4de1f0e9/9abb6795.mp3" length="3650886" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:duration>228</itunes:duration>
      <itunes:summary>#HeyDidUNo that  2 out of 3 kids who regularly eat school lunches depend on a free or a reduced-fee lunch for their only meal of the day? Here in Orlando, both Orange Country and Seminole County have what they call Grab and Go Meals for their students during the extended school closure. Listen and find out where you can get help. 

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message</itunes:summary>
      <itunes:subtitle>#HeyDidUNo that  2 out of 3 kids who regularly eat school lunches depend on a free or a reduced-fee lunch for their only meal of the day? Here in Orlando, both Orange Country and Seminole County have what they call Grab and Go Meals for their students dur</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Has the virus caused you to change the way you spend your money?</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Has the virus caused you to change the way you spend your money?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">60b73d2e-7274-49e5-a8d6-6848e78b39a2</guid>
      <link>https://share.transistor.fm/s/64e8fa6e</link>
      <description>
        <![CDATA[<p>Leatherby and Gelles from the New York Times report how Americans changed the way they spend their money. Have you spend more on certain things and less on others? Take a listen and see where you fall on the scale. #heydiduno</p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Leatherby and Gelles from the New York Times report how Americans changed the way they spend their money. Have you spend more on certain things and less on others? Take a listen and see where you fall on the scale. #heydiduno</p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </content:encoded>
      <pubDate>Sun, 12 Apr 2020 18:07:01 +0000</pubDate>
      <author>Shellane Demarest</author>
      <enclosure url="https://media.transistor.fm/64e8fa6e/7fa6f827.mp3" length="3749759" type="audio/mpeg"/>
      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:duration>234</itunes:duration>
      <itunes:summary>Leatherby and Gelles from the New York Times report how Americans changed the way they spend their money. Have you spend more on certain things and less on others? Take a listen and see where you fall on the scale. #heydiduno

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message</itunes:summary>
      <itunes:subtitle>Leatherby and Gelles from the New York Times report how Americans changed the way they spend their money. Have you spend more on certain things and less on others? Take a listen and see where you fall on the scale. #heydiduno

--- 

Send in a voice messag</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Finding Work During a Pandemic</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Finding Work During a Pandemic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">159a220b-5e42-4fab-8565-0c33c01f3050</guid>
      <link>https://share.transistor.fm/s/7382b435</link>
      <description>
        <![CDATA[<p>Think you can't work during a pandemic? Think again.  #heuydiduno covers some eyeopening facts about the unemployment situation and lists  companies who are hiring people NOW!</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/170beae8/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Think you can't work during a pandemic? Think again.  #heuydiduno covers some eyeopening facts about the unemployment situation and lists  companies who are hiring people NOW!</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/170beae8/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
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      <pubDate>Thu, 09 Apr 2020 17:43:19 +0000</pubDate>
      <author>Shellane Demarest</author>
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      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:duration>275</itunes:duration>
      <itunes:summary>Think you can't work during a pandemic? Think again.  #heuydiduno covers some eyeopening facts about the unemployment situation and lists  companies who are hiring people NOW!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message</itunes:summary>
      <itunes:subtitle>Think you can't work during a pandemic? Think again.  #heuydiduno covers some eyeopening facts about the unemployment situation and lists  companies who are hiring people NOW!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcas</itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Introduction episode</itunes:title>
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        <![CDATA[<p>Hey Did U No podcast was a long time in the making. First it began with just a few reviews on products. Then I began sharing local businesses and simple life hacks. Anything that makes you scratch your head and go, hmmm that's what I'll talk about here. </p>

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Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
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        <![CDATA[<p>Hey Did U No podcast was a long time in the making. First it began with just a few reviews on products. Then I began sharing local businesses and simple life hacks. Anything that makes you scratch your head and go, hmmm that's what I'll talk about here. </p>

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message]]>
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      <pubDate>Thu, 09 Apr 2020 00:15:23 +0000</pubDate>
      <author>Shellane Demarest</author>
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      <itunes:author>Shellane Demarest</itunes:author>
      <itunes:duration>60</itunes:duration>
      <itunes:summary>Hey Did U No podcast was a long time in the making. First it began with just a few reviews on products. Then I began sharing local businesses and simple life hacks. Anything that makes you scratch your head and go, hmmm that's what I'll talk about here. 

--- 

Send in a voice message: https://anchor.fm/shellane-demarest/message</itunes:summary>
      <itunes:subtitle>Hey Did U No podcast was a long time in the making. First it began with just a few reviews on products. Then I began sharing local businesses and simple life hacks. Anything that makes you scratch your head and go, hmmm that's what I'll talk about here. 
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