HEXAD Transistor (https://transistor.fm) https://feeds.transistor.fm/hexad The High Performance Collective. Connect with and skill share with High Performers from different backgrounds that operate in different sectors. Learn the High Performance habits that keep people High Performing, more often. © 2026 Benson Miyoba 42d32659-44b4-57e9-96f3-c7a424e24648 yes What is HEXAD essentials? en Tue, 10 Mar 2026 21:29:22 +0000 Tue, 10 Mar 2026 21:30:13 +0000 http://www.linkedin.com/in/bensonmiyoba https://img.transistorcdn.com/v5VJIv994OnL2r_-N8bbKrTlnoIZYQpQnoh7M2R0xs0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMDI5/ODFlYzExY2I2MWY0/MDU4NDRlYjQ1N2Fl/OGIwMy5wbmc.jpg HEXAD http://www.linkedin.com/in/bensonmiyoba episodic Benson Miyoba The High Performance Collective. Connect with and skill share with High Performers from different backgrounds that operate in different sectors. Learn the High Performance habits that keep people High Performing, more often. The High Performance Collective. High Performance, Leadership, Mental Fitness TWO SEVEN SEVEN No No Are YOU being HEARD, held and honoured? 3 3 Are YOU being HEARD, held and honoured? full a1700480-8bfa-4ee9-9fdd-cab8aac7004f https://share.transistor.fm/s/5d2dfe67 Sheila Docker and Benson explore the power of storytelling, personal reinvention and authentic leadership. Hear insights from Sheila's journey of reinvention into radio, coaching, and becoming a celebrant. Emphasising the importance of safe spaces, legacy, and self-care.

]]> Sheila Docker and Benson explore the power of storytelling, personal reinvention and authentic leadership. Hear insights from Sheila's journey of reinvention into radio, coaching, and becoming a celebrant. Emphasising the importance of safe spaces, legacy, and self-care.

]]> Tue, 10 Mar 2026 20:32:16 +0000 Benson Miyoba Benson Miyoba 2996 Sheila Docker and Benson explore the power of storytelling, personal reinvention and authentic leadership. Hear insights from Sheila's journey of reinvention into radio, coaching, and becoming a celebrant. Emphasising the importance of safe spaces, legacy, and self-care.

]]> High Performance, Leadership, Mental Fitness No How much can YOU endure? 5 5 How much can YOU endure? bonus 34eaa69a-e042-44d4-8955-4bb96f8ae813 https://share.transistor.fm/s/5a234305 Explore the importance of Mental Endurance in achieving outstanding results. Insights on staying committed, building mental strength and fostering community support to overcome challenges and reach your goals.

]]> Explore the importance of Mental Endurance in achieving outstanding results. Insights on staying committed, building mental strength and fostering community support to overcome challenges and reach your goals.

]]> Mon, 09 Mar 2026 13:42:47 +0000 Benson Miyoba Benson Miyoba 715 Explore the importance of Mental Endurance in achieving outstanding results. Insights on staying committed, building mental strength and fostering community support to overcome challenges and reach your goals.

]]> High Performance, Leadership, Mental Fitness No How does YOUR THINKING compare to an Olympic Athlete? 2 2 How does YOUR THINKING compare to an Olympic Athlete? full aeec7f9e-f391-42cd-8ef3-ec5b9a9a82ff https://share.transistor.fm/s/4c54f419 In this fun and formative conversation, Lisa White, an international dressage trainer and former rider, shares her journey, expertise, and the mental strategies behind high performance in equestrian sports, as well as how they same thinking can be applied to every day life. Discover how she coaches both horses and humans to achieve harmony, resilience, and excellence.

]]> In this fun and formative conversation, Lisa White, an international dressage trainer and former rider, shares her journey, expertise, and the mental strategies behind high performance in equestrian sports, as well as how they same thinking can be applied to every day life. Discover how she coaches both horses and humans to achieve harmony, resilience, and excellence.

]]> Tue, 03 Mar 2026 10:51:53 +0000 Benson Miyoba Benson Miyoba 3198 In this fun and formative conversation, Lisa White, an international dressage trainer and former rider, shares her journey, expertise, and the mental strategies behind high performance in equestrian sports, as well as how they same thinking can be applied to every day life. Discover how she coaches both horses and humans to achieve harmony, resilience, and excellence.

]]> High Performance, Leadership, Mental Fitness No Uncoordinated? 4 4 Uncoordinated? bonus 4238bf98-ff23-4519-bd26-9d1575e3d095 https://share.transistor.fm/s/91f8b2c3 UNCOORDINATED: when different parts are failing to work or move well together. What makes you believe that you and your team are NOT uncoordinated? 

An apology. This episode was recorded when not in the studio. The sound quality is not up to our usual top class standards. The content is though.... promise :-) 

]]> UNCOORDINATED: when different parts are failing to work or move well together. What makes you believe that you and your team are NOT uncoordinated? 

An apology. This episode was recorded when not in the studio. The sound quality is not up to our usual top class standards. The content is though.... promise :-) 

]]> Tue, 24 Feb 2026 11:40:51 +0000 Benson Miyoba Benson Miyoba 728 UNCOORDINATED: when different parts are failing to work or move well together. What makes you believe that you and your team are NOT uncoordinated? 

An apology. This episode was recorded when not in the studio. The sound quality is not up to our usual top class standards. The content is though.... promise :-) 

]]> High Performance, Leadership, Mental Fitness No e. How do you measure Mental Balance? 3 3 e. How do you measure Mental Balance? bonus 24219746-b754-410f-a454-de4e7c65f532 https://share.transistor.fm/s/435dcf33 Can you function at your best, When more than one emotion is consuming you at once? 

]]> Can you function at your best, When more than one emotion is consuming you at once? 

]]> Tue, 17 Feb 2026 14:58:46 +0000 Benson Miyoba Benson Miyoba 676 Can you function at your best, When more than one emotion is consuming you at once? 

]]> High Performance, Leadership, Mental Fitness No e. What does Mental Agility mean? 2 2 e. What does Mental Agility mean? bonus 42a9fc44-958c-4ebd-9978-bdc0102274d1 https://share.transistor.fm/s/186f00c7 How well does your Mental Agility stand up in times of need?

]]> How well does your Mental Agility stand up in times of need?

]]> Tue, 17 Feb 2026 14:51:31 +0000 Benson Miyoba Benson Miyoba 646 How well does your Mental Agility stand up in times of need?

]]> High Performance, Leadership, Mental Fitness No e. Why does Mental Fitness Matter? 1 1 e. Why does Mental Fitness Matter? bonus 515421b6-7227-4a78-b4b3-d3fc79945736 https://share.transistor.fm/s/50fd6c0c When did you last ask yourself, Why does Mental Fitness Matter? 

]]> When did you last ask yourself, Why does Mental Fitness Matter? 

]]> Tue, 17 Feb 2026 13:34:28 +0000 Benson Miyoba Benson Miyoba 748 When did you last ask yourself, Why does Mental Fitness Matter? 

]]> High Performance, Leadership, Mental Fitness No What is HEXAD essentials? What is HEXAD essentials? trailer 28452d4f-f643-46f7-9888-810d1295e35d https://share.transistor.fm/s/4f858e16 An introduction to HEXAD essentials. Our essentials episodes are the ideal podcast for people who are short of time. Grab a coffee, make the most of a short drive or get 10’mins fresh air with purpose. All whilst taking in up to 10 minutes of High Performance inspiration. 

#hexadessentials 

]]> An introduction to HEXAD essentials. Our essentials episodes are the ideal podcast for people who are short of time. Grab a coffee, make the most of a short drive or get 10’mins fresh air with purpose. All whilst taking in up to 10 minutes of High Performance inspiration. 

#hexadessentials 

]]> Wed, 04 Feb 2026 08:14:54 +0000 Benson Miyoba Benson Miyoba 610 An introduction to HEXAD essentials. Our essentials episodes are the ideal podcast for people who are short of time. Grab a coffee, make the most of a short drive or get 10’mins fresh air with purpose. All whilst taking in up to 10 minutes of High Performance inspiration. 

#hexadessentials 

]]> High Performance, Leadership, Mental Fitness No What is the ONE THING that we ALL NEED to feel? 1 1 What is the ONE THING that we ALL NEED to feel? full b6807e14-400f-4e47-bde6-0897a563a947 https://share.transistor.fm/s/6c9b258c In this conversation, Dr. Lynda Shaw and Benson discuss various aspects of leadership, creativity and unconscious bias. Dr. Shaw shares her extensive background in psychology and neuroscience, emphasising the importance of creativity and communication in organisations of all sizes. They explore the challenges leaders face in fostering creativity and the impact of unconscious bias on decision making. The discussion highlights the need for organisations to embrace innovation and create environments where all voices are heard. Leading to better outcomes and a more inclusive workplace.

You can find out more and contact Dr Lynda Shaw at www.drlyndashaw.com 

]]> In this conversation, Dr. Lynda Shaw and Benson discuss various aspects of leadership, creativity and unconscious bias. Dr. Shaw shares her extensive background in psychology and neuroscience, emphasising the importance of creativity and communication in organisations of all sizes. They explore the challenges leaders face in fostering creativity and the impact of unconscious bias on decision making. The discussion highlights the need for organisations to embrace innovation and create environments where all voices are heard. Leading to better outcomes and a more inclusive workplace.

You can find out more and contact Dr Lynda Shaw at www.drlyndashaw.com 

]]> Mon, 02 Feb 2026 10:32:55 +0000 Benson Miyoba Benson Miyoba 2737 In this conversation, Dr. Lynda Shaw and Benson discuss various aspects of leadership, creativity and unconscious bias. Dr. Shaw shares her extensive background in psychology and neuroscience, emphasising the importance of creativity and communication in organisations of all sizes. They explore the challenges leaders face in fostering creativity and the impact of unconscious bias on decision making. The discussion highlights the need for organisations to embrace innovation and create environments where all voices are heard. Leading to better outcomes and a more inclusive workplace.

You can find out more and contact Dr Lynda Shaw at www.drlyndashaw.com 

]]> High Performance, Leadership, Mental Fitness No