Transistor (https://transistor.fm) https://feeds.transistor.fm/her-world Get to know your body to best support your fitness needs, listen and learn to start implamenting changes today. With host Alyssa, we'll break down womens health facts that could change your life. Keep listening for short segments about fashion, beauty, and trends. © 2026 KMIH 88.9 The Bridge a8dca20e-0fa1-5cb5-934a-34707a308a30 yes en Tue, 03 Mar 2026 10:39:56 -0800 Tue, 03 Mar 2026 10:40:03 -0800 https://img.transistorcdn.com/ISvKNwncDRjO5QLlHlS0vQVWtB3XfT4vR5LFA5bHbHg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Yjdm/NjBiNWRmOTA3OGIz/ZDc0OGRhOTIyMTU3/OGJmMy5wbmc.jpg episodic KMIH 88.9 The Bridge Get to know your body to best support your fitness needs, listen and learn to start implamenting changes today. With host Alyssa, we'll break down womens health facts that could change your life. Keep listening for short segments about fashion, beauty, and trends. Get to know your body to best support your fitness needs, listen and learn to start implamenting changes today. KMIH 88.9 The Bridge No No 1 1 The Dark Side of Fasted Training full 9c98a0c5-9355-4d3c-add7-07e937b342ab https://share.transistor.fm/s/cf821da6 This episode breaks down the effects of fasted training on a womens body, and dives deeper into the internal happenings of the brain and muscle tissue. Using credible research by renowned exercise physiologist Dr. Stacy Simms, we'll understand the bodies need for food and the benefits of being fueled. Listen to this productive podcast to improve your training habits today.

]]> This episode breaks down the effects of fasted training on a womens body, and dives deeper into the internal happenings of the brain and muscle tissue. Using credible research by renowned exercise physiologist Dr. Stacy Simms, we'll understand the bodies need for food and the benefits of being fueled. Listen to this productive podcast to improve your training habits today.

]]> Tue, 03 Mar 2026 10:39:54 -0800 Alyssa Rousell Alyssa Rousell 665 This episode breaks down the effects of fasted training on a womens body, and dives deeper into the internal happenings of the brain and muscle tissue. Using credible research by renowned exercise physiologist Dr. Stacy Simms, we'll understand the bodies need for food and the benefits of being fueled. Listen to this productive podcast to improve your training habits today.

]]> No