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    <description>The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, like you, build habits peacefully, so you can impact your world powerfully.  </description>
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    <pubDate>Sun, 03 May 2026 01:00:14 -0500</pubDate>
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      <title>The Hello Mornings Podcast</title>
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    <itunes:summary>The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, like you, build habits peacefully, so you can impact your world powerfully.  </itunes:summary>
    <itunes:subtitle>The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way.</itunes:subtitle>
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      <itunes:name>Kat Lee</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Tip 3: Baby Steps [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>800</itunes:episode>
      <podcast:episode>800</podcast:episode>
      <itunes:title>Tip 3: Baby Steps [Habit 5: Building Habits]</itunes:title>
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      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: Building Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
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        <![CDATA[<p>This month we are focusing on <strong>Habit 5: Building Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 03 May 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>388</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: Building Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Tip 2: Habit Cornerstones [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>799</itunes:episode>
      <podcast:episode>799</podcast:episode>
      <itunes:title>Tip 2: Habit Cornerstones [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: Building Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: Building Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 02 May 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ca21bbbd/904c2bbf.mp3" length="8632818" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>537</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: Building Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 1: Our May Theme [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>798</itunes:episode>
      <podcast:episode>798</podcast:episode>
      <itunes:title>Tip 1: Our May Theme [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: Building Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: Building Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 01 May 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4634e29e/c976386d.mp3" length="7360538" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>458</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: Building Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 30: Be Thankful [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>797</itunes:episode>
      <podcast:episode>797</podcast:episode>
      <itunes:title>Tip 30: Be Thankful [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/60c05ead/08730988.mp3" length="6922913" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>431</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 29: Be Adventurous [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>796</itunes:episode>
      <podcast:episode>796</podcast:episode>
      <itunes:title>Tip 29: Be Adventurous [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d7a5a354/fb612e2d.mp3" length="6617390" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>411</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 28: Don't Suffer [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>795</itunes:episode>
      <podcast:episode>795</podcast:episode>
      <itunes:title>Tip 28: Don't Suffer [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2535e2eb-b2fc-473f-b4ef-8b87c451f08a</guid>
      <link>https://share.transistor.fm/s/1912aa9d</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1912aa9d/cb1b371a.mp3" length="7178706" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>447</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 27: Labels [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>794</itunes:episode>
      <podcast:episode>794</podcast:episode>
      <itunes:title>Tip 27: Labels [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b610db15-1ba2-4cfd-8856-87ebc33e9d31</guid>
      <link>https://share.transistor.fm/s/7755e4fd</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7755e4fd/2d7f9317.mp3" length="7890060" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>491</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 26: Portions [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>793</itunes:episode>
      <podcast:episode>793</podcast:episode>
      <itunes:title>Tip 26: Portions [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e8769535-7c8b-417e-a00b-5e0b38612a19</guid>
      <link>https://share.transistor.fm/s/7b5f4112</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7b5f4112/ad57bd0e.mp3" length="8168007" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>508</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 25: Whole Foods, Not the Store [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>792</itunes:episode>
      <podcast:episode>792</podcast:episode>
      <itunes:title>Tip 25: Whole Foods, Not the Store [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3a8892c8-067f-45ae-afa3-4dbf343a6862</guid>
      <link>https://share.transistor.fm/s/6b6c3726</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 25 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6b6c3726/06c396a1.mp3" length="6999011" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>435</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 24: What's Your Window? [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>791</itunes:episode>
      <podcast:episode>791</podcast:episode>
      <itunes:title>Tip 24: What's Your Window? [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a377f82f-0a3b-4025-88c7-77286ca2496d</guid>
      <link>https://share.transistor.fm/s/5aa78dd9</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5aa78dd9/13dfd1f8.mp3" length="7036613" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>438</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 23: Be Extra [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>790</itunes:episode>
      <podcast:episode>790</podcast:episode>
      <itunes:title>Tip 23: Be Extra [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/534de891</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/534de891/b7df425d.mp3" length="6680072" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>415</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 22: Start Swapping [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>789</itunes:episode>
      <podcast:episode>789</podcast:episode>
      <itunes:title>Tip 22: Start Swapping [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">59fe7874-c97c-4e6d-bcce-fccdf5560678</guid>
      <link>https://share.transistor.fm/s/45af7001</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/45af7001/fe029f1a.mp3" length="8141688" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>507</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 21: Pack Protein [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>788</itunes:episode>
      <podcast:episode>788</podcast:episode>
      <itunes:title>Tip 21: Pack Protein [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cd80fe12-4e48-4ad1-ad1a-b74807202900</guid>
      <link>https://share.transistor.fm/s/271b23c5</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/271b23c5/1b5dafcc.mp3" length="6283019" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>391</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 20: Eat The Frog [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>787</itunes:episode>
      <podcast:episode>787</podcast:episode>
      <itunes:title>Tip 20: Eat The Frog [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b09266b-36a5-4c6e-91f5-a318957d216a</guid>
      <link>https://share.transistor.fm/s/a6da58e2</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a6da58e2/d8cd9f09.mp3" length="6334010" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>394</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 19: New Carbs [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>786</itunes:episode>
      <podcast:episode>786</podcast:episode>
      <itunes:title>Tip 19: New Carbs [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ca228bcf</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 19 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ca228bcf/ab54b414.mp3" length="8034262" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>500</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 18: Hydration Options [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>785</itunes:episode>
      <podcast:episode>785</podcast:episode>
      <itunes:title>Tip 18: Hydration Options [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/69795449</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/69795449/0af3e139.mp3" length="7203793" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>448</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 17: Don't Forget! [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>784</itunes:episode>
      <podcast:episode>784</podcast:episode>
      <itunes:title>Tip 17: Don't Forget! [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e51877e1-316e-4626-b0fa-1c35aa930f59</guid>
      <link>https://share.transistor.fm/s/dbf33232</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/dbf33232/9dc645fd.mp3" length="6206115" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>386</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 16: Spicy [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>783</itunes:episode>
      <podcast:episode>783</podcast:episode>
      <itunes:title>Tip 16: Spicy [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">728a98a8-4459-420e-a6c9-ebd45d38ce9a</guid>
      <link>https://share.transistor.fm/s/a0e3bddf</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a0e3bddf/0813c392.mp3" length="6152602" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>382</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 15: On The Side [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>782</itunes:episode>
      <podcast:episode>782</podcast:episode>
      <itunes:title>Tip 15: On The Side [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">179bb396-2bc5-4b56-86b8-8daaee019842</guid>
      <link>https://share.transistor.fm/s/8d317809</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Apr 2026 07:26:26 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8d317809/e3482fe7.mp3" length="5703724" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>354</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 14: Go Slow [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>781</itunes:episode>
      <podcast:episode>781</podcast:episode>
      <itunes:title>Tip 14: Go Slow [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fc66d7a0-a3a2-49c8-9fb3-7fe7fd3065e4</guid>
      <link>https://share.transistor.fm/s/298a6555</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Apr 2026 07:25:47 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/298a6555/78d8e4f7.mp3" length="7450787" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>464</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 13: Creative Hydration [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>780</itunes:episode>
      <podcast:episode>780</podcast:episode>
      <itunes:title>Tip 13: Creative Hydration [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">97c99af3-b810-4cd0-a65a-74f1b49203bc</guid>
      <link>https://share.transistor.fm/s/3fe12ea9</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3fe12ea9/abf97172.mp3" length="5497268" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>341</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 12: Water Log [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>779</itunes:episode>
      <podcast:episode>779</podcast:episode>
      <itunes:title>Tip 12: Water Log [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dfea40f7-c8d8-45e6-baec-ab2380b84e12</guid>
      <link>https://share.transistor.fm/s/3e1ee19f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 12 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3e1ee19f/63e34035.mp3" length="5867562" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>365</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 11: What's Your Schedule [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>778</itunes:episode>
      <podcast:episode>778</podcast:episode>
      <itunes:title>Tip 11: What's Your Schedule [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2c4c048c-96c8-43b2-aabf-04950d795bf4</guid>
      <link>https://share.transistor.fm/s/b9003c7a</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 11 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b9003c7a/877cd562.mp3" length="6871522" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>427</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 10: Drink Swap </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>777</itunes:episode>
      <podcast:episode>777</podcast:episode>
      <itunes:title>Tip 10: Drink Swap </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1f864fc5-415d-4d9d-a80a-d9ca49fc8011</guid>
      <link>https://share.transistor.fm/s/3ccd577f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3ccd577f/f8bdf322.mp3" length="7613349" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>474</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 9: Keep it at the Table [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>776</itunes:episode>
      <podcast:episode>776</podcast:episode>
      <itunes:title>Tip 9: Keep it at the Table [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6f5d698f-e423-4cf3-bca3-ac3c5f812d80</guid>
      <link>https://share.transistor.fm/s/792fdef6</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/792fdef6/d2dfaeee.mp3" length="6095369" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>379</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 8: Handy! [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>775</itunes:episode>
      <podcast:episode>775</podcast:episode>
      <itunes:title>Tip 8: Handy! [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">852e13c3-747b-4b21-92c6-bc97b3232903</guid>
      <link>https://share.transistor.fm/s/9ba63b93</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9ba63b93/e207270f.mp3" length="5634750" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>350</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 7: A Little Planning Goes a Long Way [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>774</itunes:episode>
      <podcast:episode>774</podcast:episode>
      <itunes:title>Tip 7: A Little Planning Goes a Long Way [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0a29f8d5-388c-4cf3-b3c1-5de2e148c26c</guid>
      <link>https://share.transistor.fm/s/0bea0ea5</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0bea0ea5/cf1b906d.mp3" length="5830827" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>362</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 6: A Simple Switch [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>773</itunes:episode>
      <podcast:episode>773</podcast:episode>
      <itunes:title>Tip 6: A Simple Switch [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bb3d78ba-0d82-498e-b8f6-af88a05f2691</guid>
      <link>https://share.transistor.fm/s/76783754</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/76783754/8dffe1ac.mp3" length="6816757" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>424</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 5: Make a List [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>772</itunes:episode>
      <podcast:episode>772</podcast:episode>
      <itunes:title>Tip 5: Make a List [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f99078bd-54a6-48a2-95e9-d71acac63b5c</guid>
      <link>https://share.transistor.fm/s/3ca7400b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3ca7400b/610d8877.mp3" length="6535462" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>406</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 4: Do You Journal? [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>771</itunes:episode>
      <podcast:episode>771</podcast:episode>
      <itunes:title>Tip 4: Do You Journal? [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a409cc55-7b58-4940-95dd-d8e6a20c9540</guid>
      <link>https://share.transistor.fm/s/58a04628</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/58a04628/cf4d85b0.mp3" length="7786422" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>485</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 3: The Best Way to Start Well [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>770</itunes:episode>
      <podcast:episode>770</podcast:episode>
      <itunes:title>Tip 3: The Best Way to Start Well [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bd28ded1-6a7d-4191-9378-eb80a841ec24</guid>
      <link>https://share.transistor.fm/s/e04857ec</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Apr 2026 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e04857ec/5e2ac987.mp3" length="6978947" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>434</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 2: Key to Hydration [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>769</itunes:episode>
      <podcast:episode>769</podcast:episode>
      <itunes:title>Tip 2: Key to Hydration [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8fd4b96d-1921-4d72-bacd-0a8e0f376532</guid>
      <link>https://share.transistor.fm/s/2c1e9483</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Apr 2026 08:58:22 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2c1e9483/b3a795a1.mp3" length="6845598" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>426</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 1: Energy or Entertainment [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>768</itunes:episode>
      <podcast:episode>768</podcast:episode>
      <itunes:title>Tip 1: Energy or Entertainment [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bab38962-71ff-4bfb-b1ac-dd12fa218c22</guid>
      <link>https://share.transistor.fm/s/5542f92c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Apr 2026 08:57:42 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5542f92c/3437024e.mp3" length="8741475" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>544</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 31: The Most Important Part  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>765</itunes:episode>
      <podcast:episode>765</podcast:episode>
      <itunes:title>Tip 31: The Most Important Part  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">50d7ee82-8533-42a3-8095-0fcf219de893</guid>
      <link>https://share.transistor.fm/s/85aa4bee</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 31 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/85aa4bee/0b18afdf.mp3" length="7815295" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>486</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 30: Mark It Up  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>764</itunes:episode>
      <podcast:episode>764</podcast:episode>
      <itunes:title>Tip 30: Mark It Up  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">048997fb-b232-4bde-82b7-13ee4915c879</guid>
      <link>https://share.transistor.fm/s/71b88499</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/71b88499/8e21ec5e.mp3" length="7290731" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>454</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 29: Write It Out  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>763</itunes:episode>
      <podcast:episode>763</podcast:episode>
      <itunes:title>Tip 29: Write It Out  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">74171bbc-fe78-48be-bc5a-f6fb0b154adf</guid>
      <link>https://share.transistor.fm/s/053ff7e9</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 29 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/053ff7e9/3865c444.mp3" length="6340713" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>394</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 28: Recommended Books and Podcasts  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>762</itunes:episode>
      <podcast:episode>762</podcast:episode>
      <itunes:title>Tip 28: Recommended Books and Podcasts  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d9434e62-9079-499a-b569-7e8f04f4ea58</guid>
      <link>https://share.transistor.fm/s/34ba5b9d</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/34ba5b9d/17fbfb28.mp3" length="8224909" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>512</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 27: Listen  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>761</itunes:episode>
      <podcast:episode>761</podcast:episode>
      <itunes:title>Tip 27: Listen  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b528bbf7-5957-4778-bfb7-f4617ef795b6</guid>
      <link>https://share.transistor.fm/s/68139e23</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/68139e23/4bc0cf13.mp3" length="6897423" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>429</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 26: Friends  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>760</itunes:episode>
      <podcast:episode>760</podcast:episode>
      <itunes:title>Tip 26: Friends  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">553e3b51-bba0-4a5f-99fa-43052a19233c</guid>
      <link>https://share.transistor.fm/s/cec6a508</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/cec6a508/87f22923.mp3" length="6557206" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>408</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>⭐️ A Simple Path to More Self Discipline: Reduce Decision Fatigue [Full Episode]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>767</itunes:episode>
      <podcast:episode>767</podcast:episode>
      <itunes:title>⭐️ A Simple Path to More Self Discipline: Reduce Decision Fatigue [Full Episode]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7a8763ed-3a62-4e4f-bd32-61c23b026031</guid>
      <link>https://share.transistor.fm/s/af78aa89</link>
      <description>
        <![CDATA[<p><strong>Did you know you make about 35,000 decisions every day? We often blame ourselves for a lack of discipline when the real culprit is simply a tired brain.</strong> </p><p>No wonder you feel exhausted before the day even starts. In this episode, Kat unpacks <em>decision fatigue</em> — what it is, why it hits hardest in the morning, and why it's not a discipline problem. </p><p>You'll learn four practical, grace-filled tools to fight it and hear some real-life examples so you can start making fewer decisions and have more energy for what truly matters.</p><p>✅ <a href="https://www.hellomornings.org/3-minute-morning-kit-new"><strong>CLICK HERE FOR the 3‑Minute Morning Kit (free)</strong></a></p><p>🌿 <a href="https://hellomornings.org/academy"><strong>Learn more about the Hello Mornings Academy</strong></a><strong></strong></p><p>Takeaway: You don't need to make the <em>perfect</em> decision. You just need to make <em>a</em> decision. You can always upgrade later, but you can't steer a parked car.</p><p>Cheering you on,<br>❤️ Kat Lee<br>https://hellomornings.org</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Did you know you make about 35,000 decisions every day? We often blame ourselves for a lack of discipline when the real culprit is simply a tired brain.</strong> </p><p>No wonder you feel exhausted before the day even starts. In this episode, Kat unpacks <em>decision fatigue</em> — what it is, why it hits hardest in the morning, and why it's not a discipline problem. </p><p>You'll learn four practical, grace-filled tools to fight it and hear some real-life examples so you can start making fewer decisions and have more energy for what truly matters.</p><p>✅ <a href="https://www.hellomornings.org/3-minute-morning-kit-new"><strong>CLICK HERE FOR the 3‑Minute Morning Kit (free)</strong></a></p><p>🌿 <a href="https://hellomornings.org/academy"><strong>Learn more about the Hello Mornings Academy</strong></a><strong></strong></p><p>Takeaway: You don't need to make the <em>perfect</em> decision. You just need to make <em>a</em> decision. You can always upgrade later, but you can't steer a parked car.</p><p>Cheering you on,<br>❤️ Kat Lee<br>https://hellomornings.org</p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Mar 2026 14:55:59 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/af78aa89/f45ae575.mp3" length="29530586" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>1843</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Did you know you make about 35,000 decisions every day? We often blame ourselves for a lack of discipline when the real culprit is simply a tired brain.</strong> </p><p>No wonder you feel exhausted before the day even starts. In this episode, Kat unpacks <em>decision fatigue</em> — what it is, why it hits hardest in the morning, and why it's not a discipline problem. </p><p>You'll learn four practical, grace-filled tools to fight it and hear some real-life examples so you can start making fewer decisions and have more energy for what truly matters.</p><p>✅ <a href="https://www.hellomornings.org/3-minute-morning-kit-new"><strong>CLICK HERE FOR the 3‑Minute Morning Kit (free)</strong></a></p><p>🌿 <a href="https://hellomornings.org/academy"><strong>Learn more about the Hello Mornings Academy</strong></a><strong></strong></p><p>Takeaway: You don't need to make the <em>perfect</em> decision. You just need to make <em>a</em> decision. You can always upgrade later, but you can't steer a parked car.</p><p>Cheering you on,<br>❤️ Kat Lee<br>https://hellomornings.org</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/af78aa89/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Tip 25: Maps and Dictionaries, Oh My!  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>759</itunes:episode>
      <podcast:episode>759</podcast:episode>
      <itunes:title>Tip 25: Maps and Dictionaries, Oh My!  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/305eed6a</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/305eed6a/24f459c8.mp3" length="7895556" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>491</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 24: Translations  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>758</itunes:episode>
      <podcast:episode>758</podcast:episode>
      <itunes:title>Tip 24: Translations  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b4a5eab-c446-4538-a3af-599da6b262f3</guid>
      <link>https://share.transistor.fm/s/47cd9e67</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/47cd9e67/824816a9.mp3" length="7848292" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>488</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 23: Commentary  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>757</itunes:episode>
      <podcast:episode>757</podcast:episode>
      <itunes:title>Tip 23: Commentary  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1ce4ed30-8e2d-45a4-9456-a14623c5ad91</guid>
      <link>https://share.transistor.fm/s/43803d6f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/43803d6f/a40b3894.mp3" length="7098051" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>441</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 22: Journal Tip  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>756</itunes:episode>
      <podcast:episode>756</podcast:episode>
      <itunes:title>Tip 22: Journal Tip  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a46b9b26-7a27-41ae-aea1-05c85710e537</guid>
      <link>https://share.transistor.fm/s/cfb1969f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 22 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/cfb1969f/615cab38.mp3" length="7051660" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>439</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 21: Action Steps  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>755</itunes:episode>
      <podcast:episode>755</podcast:episode>
      <itunes:title>Tip 21: Action Steps  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b0ef7ed4</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 21 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b0ef7ed4/ddb5e5ed.mp3" length="7106415" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>442</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 20: Say What?  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>754</itunes:episode>
      <podcast:episode>754</podcast:episode>
      <itunes:title>Tip 20: Say What?  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4e323406-ccf5-4b9e-bfe2-c43b1137c2bc</guid>
      <link>https://share.transistor.fm/s/b6f1e96d</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b6f1e96d/bfe4510c.mp3" length="6774967" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>421</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 19: In Order  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>753</itunes:episode>
      <podcast:episode>753</podcast:episode>
      <itunes:title>Tip 19: In Order  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5285e326-5ff6-4922-9ee3-dfdfe6005f84</guid>
      <link>https://share.transistor.fm/s/93a7a92a</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/93a7a92a/46a18762.mp3" length="5998815" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>373</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 18: Read Like a Regular Book  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>752</itunes:episode>
      <podcast:episode>752</podcast:episode>
      <itunes:title>Tip 18: Read Like a Regular Book  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ae9e2ca9-15de-4cfc-8432-129918891b36</guid>
      <link>https://share.transistor.fm/s/9b061a8a</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9b061a8a/e3b349be.mp3" length="6741142" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>419</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 17: Favorite Book  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>751</itunes:episode>
      <podcast:episode>751</podcast:episode>
      <itunes:title>Tip 17: Favorite Book  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">97669cef-5701-4185-8ba7-37ccd0f83731</guid>
      <link>https://share.transistor.fm/s/67ab5b09</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/67ab5b09/92638e68.mp3" length="5814923" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>361</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>⭐️ How To Wake Up Early...Consistently [Full Episode]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>766</itunes:episode>
      <podcast:episode>766</podcast:episode>
      <itunes:title>⭐️ How To Wake Up Early...Consistently [Full Episode]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">52f3d6c8-b310-41d2-ab90-4c4a223c98e5</guid>
      <link>https://share.transistor.fm/s/affb1232</link>
      <description>
        <![CDATA[<p><strong>Struggling because you can’t “just wake up earlier”?</strong> You’re not alone. You just need a plan that ACTUALLY WORKS. In this episode, I’ll show you a simple, science-based and Bible-backed way to wake up earlier...consistently</p><p>✅ <a href="https://www.hellomornings.org/3-minute-morning-kit-new"><strong>CLICK HERE FOR the 3‑Minute Morning Kit (free)</strong></a></p><p>🌿 <a href="https://hellomornings.org/academy"><strong>Learn more about the Hello Mornings Academy</strong></a></p><p><strong>In this episode, you’ll learn:</strong></p><ul><li>Why “set your alarm earlier” <em>sounds</em> simple but is the hard way</li><li>The 3 myths and the truths that make everything easier</li><li>The framework for change: <strong>Behavior + Beliefs + Biology</strong></li><li>How to shift your wake time earlier in a way your body can actually sustain</li><li>The <strong>3‑Minute Morning</strong> (God Time, Plan Time, Move Time) you can do even in hard seasons</li></ul><p><strong>Scriptures mentioned:</strong></p><ul><li>Psalm 143:8</li><li>Lamentations 3:22–23</li><li>Matthew 11:28–29</li></ul><p><strong>Question for you:</strong> What’s one small change you’re making this week, and what time are you waking up right now?</p><p>Cheering you on,<br>❤️ Kat Lee<br>https://hellomornings.org</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Struggling because you can’t “just wake up earlier”?</strong> You’re not alone. You just need a plan that ACTUALLY WORKS. In this episode, I’ll show you a simple, science-based and Bible-backed way to wake up earlier...consistently</p><p>✅ <a href="https://www.hellomornings.org/3-minute-morning-kit-new"><strong>CLICK HERE FOR the 3‑Minute Morning Kit (free)</strong></a></p><p>🌿 <a href="https://hellomornings.org/academy"><strong>Learn more about the Hello Mornings Academy</strong></a></p><p><strong>In this episode, you’ll learn:</strong></p><ul><li>Why “set your alarm earlier” <em>sounds</em> simple but is the hard way</li><li>The 3 myths and the truths that make everything easier</li><li>The framework for change: <strong>Behavior + Beliefs + Biology</strong></li><li>How to shift your wake time earlier in a way your body can actually sustain</li><li>The <strong>3‑Minute Morning</strong> (God Time, Plan Time, Move Time) you can do even in hard seasons</li></ul><p><strong>Scriptures mentioned:</strong></p><ul><li>Psalm 143:8</li><li>Lamentations 3:22–23</li><li>Matthew 11:28–29</li></ul><p><strong>Question for you:</strong> What’s one small change you’re making this week, and what time are you waking up right now?</p><p>Cheering you on,<br>❤️ Kat Lee<br>https://hellomornings.org</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Mar 2026 10:15:07 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/affb1232/6c933981.mp3" length="37426025" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>2337</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Struggling because you can’t “just wake up earlier”?</strong> You’re not alone. You just need a plan that ACTUALLY WORKS. In this episode, I’ll show you a simple, science-based and Bible-backed way to wake up earlier...consistently</p><p>✅ <a href="https://www.hellomornings.org/3-minute-morning-kit-new"><strong>CLICK HERE FOR the 3‑Minute Morning Kit (free)</strong></a></p><p>🌿 <a href="https://hellomornings.org/academy"><strong>Learn more about the Hello Mornings Academy</strong></a></p><p><strong>In this episode, you’ll learn:</strong></p><ul><li>Why “set your alarm earlier” <em>sounds</em> simple but is the hard way</li><li>The 3 myths and the truths that make everything easier</li><li>The framework for change: <strong>Behavior + Beliefs + Biology</strong></li><li>How to shift your wake time earlier in a way your body can actually sustain</li><li>The <strong>3‑Minute Morning</strong> (God Time, Plan Time, Move Time) you can do even in hard seasons</li></ul><p><strong>Scriptures mentioned:</strong></p><ul><li>Psalm 143:8</li><li>Lamentations 3:22–23</li><li>Matthew 11:28–29</li></ul><p><strong>Question for you:</strong> What’s one small change you’re making this week, and what time are you waking up right now?</p><p>Cheering you on,<br>❤️ Kat Lee<br>https://hellomornings.org</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 16: What's the Theme?  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>750</itunes:episode>
      <podcast:episode>750</podcast:episode>
      <itunes:title>Tip 16: What's the Theme?  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ac372ce4</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ac372ce4/d6f869c3.mp3" length="6422643" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>399</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 15: What a Character  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>749</itunes:episode>
      <podcast:episode>749</podcast:episode>
      <itunes:title>Tip 15: What a Character  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">531eadb0-db0d-4865-8747-50e3cfff97d1</guid>
      <link>https://share.transistor.fm/s/ccadcf1f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 15 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ccadcf1f/f85d792e.mp3" length="8090717" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>504</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 14: Explore a Fun New Method  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>748</itunes:episode>
      <podcast:episode>748</podcast:episode>
      <itunes:title>Tip 14: Explore a Fun New Method  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">819b0c73-0c72-445b-9d9a-2a003b8099bb</guid>
      <link>https://share.transistor.fm/s/c452b450</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 14 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c452b450/841f712f.mp3" length="7566612" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>471</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 13: What's Next?  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>747</itunes:episode>
      <podcast:episode>747</podcast:episode>
      <itunes:title>Tip 13: What's Next?  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/06361eaa</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/06361eaa/a581a94e.mp3" length="6987296" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>435</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 12: What's Your Go To?  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>746</itunes:episode>
      <podcast:episode>746</podcast:episode>
      <itunes:title>Tip 12: What's Your Go To?  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5a88d09e</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5a88d09e/0bee8a95.mp3" length="6630371" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>412</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 11: Create a Little Ritual  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>745</itunes:episode>
      <podcast:episode>745</podcast:episode>
      <itunes:title>Tip 11: Create a Little Ritual  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e535e083</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e535e083/1b205514.mp3" length="7079267" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>440</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 10: Add a Little Variety  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>744</itunes:episode>
      <podcast:episode>744</podcast:episode>
      <itunes:title>Tip 10: Add a Little Variety  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5d128e00</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5d128e00/4205982f.mp3" length="6247525" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>388</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 9: Create a Bible Study Basket [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>743</itunes:episode>
      <podcast:episode>743</podcast:episode>
      <itunes:title>Tip 9: Create a Bible Study Basket [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">29a2a956-15cf-4f5c-bff4-84fbd4a5dc9a</guid>
      <link>https://share.transistor.fm/s/77077cd6</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Mar 2026 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/77077cd6/6a366d1e.mp3" length="5492282" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>341</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 8: A Cozy Bible Study Space  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>742</itunes:episode>
      <podcast:episode>742</podcast:episode>
      <itunes:title>Tip 8: A Cozy Bible Study Space  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dfd4b657-a972-441c-8d82-480730f91ae9</guid>
      <link>https://share.transistor.fm/s/218d2191</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 08 Mar 2026 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/218d2191/3753a338.mp3" length="7118140" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>443</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 7: Begin with Prayer  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>741</itunes:episode>
      <podcast:episode>741</podcast:episode>
      <itunes:title>Tip 7: Begin with Prayer  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">12eabbb6-492d-48eb-8656-183f8fbfb9da</guid>
      <link>https://share.transistor.fm/s/28983564</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 07 Mar 2026 07:07:23 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/28983564/1bd38439.mp3" length="7274024" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>452</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 6: Brainstorming Bible Study  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>740</itunes:episode>
      <podcast:episode>740</podcast:episode>
      <itunes:title>Tip 6: Brainstorming Bible Study  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cc04aae7-3b7d-493a-8b82-9fe8e2d86325</guid>
      <link>https://share.transistor.fm/s/927f8f87</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Mar 2026 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/927f8f87/d281d0fa.mp3" length="6482426" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>403</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 5: How To Love Bible Study  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>739</itunes:episode>
      <podcast:episode>739</podcast:episode>
      <itunes:title>Tip 5: How To Love Bible Study  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d15df025-e76e-4430-9f23-7a5ed227fae0</guid>
      <link>https://share.transistor.fm/s/a143738d</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Mar 2026 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a143738d/2bb628ae.mp3" length="7014066" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>436</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 4: Expectations [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>738</itunes:episode>
      <podcast:episode>738</podcast:episode>
      <itunes:title>Tip 4: Expectations [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f96d50c8-9a61-4dc9-885f-c7615cb57e89</guid>
      <link>https://share.transistor.fm/s/c643d26c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Mar 2026 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c643d26c/a7f6050f.mp3" length="7400236" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>460</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>⭐️ Build a Guilt-Free Morning Routine [Full Episode]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>737</itunes:episode>
      <podcast:episode>737</podcast:episode>
      <itunes:title>⭐️ Build a Guilt-Free Morning Routine [Full Episode]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aeed1d5c-1b64-47c4-85db-b3846c880b1f</guid>
      <link>https://share.transistor.fm/s/d7aca01f</link>
      <description>
        <![CDATA[<p>In this week's episode, I'm sharing <strong>3 shifts</strong> that will help you build a guilt-free morning routine:</p><p><strong>1. Foundation over Fruit</strong> — If we want results we need to plant seeds, first.</p><p><strong>2. Curiosity over Condemnation</strong> — What if instead of "I failed," you asked "Hmm, I wonder why that didn't work?" One shuts the door. The other opens it wide.</p><p><strong>3. Systems over Self-Discipline</strong> — Willpower at 6am is unreliable. Simple systems can make everything easier.</p><p>Starting your day with God doesn’t need to feel overwhelming or induce guilt if we don't do it "perfectly". His grace is sufficient for us as we learn and grow. Click play and start building a grace-filled, life-giving morning routine!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week's episode, I'm sharing <strong>3 shifts</strong> that will help you build a guilt-free morning routine:</p><p><strong>1. Foundation over Fruit</strong> — If we want results we need to plant seeds, first.</p><p><strong>2. Curiosity over Condemnation</strong> — What if instead of "I failed," you asked "Hmm, I wonder why that didn't work?" One shuts the door. The other opens it wide.</p><p><strong>3. Systems over Self-Discipline</strong> — Willpower at 6am is unreliable. Simple systems can make everything easier.</p><p>Starting your day with God doesn’t need to feel overwhelming or induce guilt if we don't do it "perfectly". His grace is sufficient for us as we learn and grow. Click play and start building a grace-filled, life-giving morning routine!</p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Mar 2026 12:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d7aca01f/838f09ee.mp3" length="28911742" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>1805</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week's episode, I'm sharing <strong>3 shifts</strong> that will help you build a guilt-free morning routine:</p><p><strong>1. Foundation over Fruit</strong> — If we want results we need to plant seeds, first.</p><p><strong>2. Curiosity over Condemnation</strong> — What if instead of "I failed," you asked "Hmm, I wonder why that didn't work?" One shuts the door. The other opens it wide.</p><p><strong>3. Systems over Self-Discipline</strong> — Willpower at 6am is unreliable. Simple systems can make everything easier.</p><p>Starting your day with God doesn’t need to feel overwhelming or induce guilt if we don't do it "perfectly". His grace is sufficient for us as we learn and grow. Click play and start building a grace-filled, life-giving morning routine!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 3: Goodbye Guilt  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>736</itunes:episode>
      <podcast:episode>736</podcast:episode>
      <itunes:title>Tip 3: Goodbye Guilt  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">efdbaae7-fb1b-4951-929e-25fa8acbafdd</guid>
      <link>https://share.transistor.fm/s/c48bb2f9</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Mar 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c48bb2f9/1c76efb3.mp3" length="7852472" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>489</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 2: Should Do or Get To?  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>735</itunes:episode>
      <podcast:episode>735</podcast:episode>
      <itunes:title>Tip 2: Should Do or Get To?  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">30995512-c44a-491a-928b-aa7abd1d42e7</guid>
      <link>https://share.transistor.fm/s/7e7ec4a1</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Mar 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7e7ec4a1/092c7a1f.mp3" length="6605296" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>411</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 1: Pray for a Love for God's Word [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>734</itunes:episode>
      <podcast:episode>734</podcast:episode>
      <itunes:title>Tip 1: Pray for a Love for God's Word [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7f96f0e2</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 01 Mar 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7f96f0e2/e700818b.mp3" length="6854417" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>426</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 28: Journal Your Goals [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>733</itunes:episode>
      <podcast:episode>733</podcast:episode>
      <itunes:title>Tip 28: Journal Your Goals [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">96c689ab-474d-4923-bd4c-e69d05c6b27e</guid>
      <link>https://share.transistor.fm/s/5a7bb9cc</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5a7bb9cc/4fc25940.mp3" length="6265075" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>389</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 27: Review Your Goals [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>732</itunes:episode>
      <podcast:episode>732</podcast:episode>
      <itunes:title>Tip 27: Review Your Goals [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6717e85b-50b9-4d5d-b508-aa0e11932fea</guid>
      <link>https://share.transistor.fm/s/1b45f49c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1b45f49c/7dfc8d93.mp3" length="6006356" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>373</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 26: Stay Flexible [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>731</itunes:episode>
      <podcast:episode>731</podcast:episode>
      <itunes:title>Tip 26: Stay Flexible [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">31585596-64f5-4a34-bcf4-ffca5b35308b</guid>
      <link>https://share.transistor.fm/s/aa8438a8</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/aa8438a8/85da098d.mp3" length="6942577" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>432</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 25: Find Your People [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>730</itunes:episode>
      <podcast:episode>730</podcast:episode>
      <itunes:title>Tip 25: Find Your People [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3fcf33a5</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3fcf33a5/b8620dd0.mp3" length="6963899" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>433</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 24: Staying Motivated [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>729</itunes:episode>
      <podcast:episode>729</podcast:episode>
      <itunes:title>Tip 24: Staying Motivated [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9c386f9f-333b-4ff9-ab7b-e83c09309581</guid>
      <link>https://share.transistor.fm/s/413c34a7</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/413c34a7/31b6e513.mp3" length="8391231" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>522</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 23: A Reason to Celebrate [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>728</itunes:episode>
      <podcast:episode>728</podcast:episode>
      <itunes:title>Tip 23: A Reason to Celebrate [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">569a8450-c310-4859-b29c-8015897796d4</guid>
      <link>https://share.transistor.fm/s/c447dd19</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c447dd19/3921cb89.mp3" length="6431847" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>400</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 22: Vote for Yourself [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>727</itunes:episode>
      <podcast:episode>727</podcast:episode>
      <itunes:title>Tip 22: Vote for Yourself [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">965280f0-51f1-435e-abc7-a7b32561f172</guid>
      <link>https://share.transistor.fm/s/ff46efbe</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 22 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ff46efbe/9625b63a.mp3" length="8351525" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>520</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 21: Coach or a Mentor [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>726</itunes:episode>
      <podcast:episode>726</podcast:episode>
      <itunes:title>Tip 21: Coach or a Mentor [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8267a671-3b41-4833-a79f-c0e469e3b0de</guid>
      <link>https://share.transistor.fm/s/f4bef490</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 21 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f4bef490/a3c92636.mp3" length="6745308" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>419</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 20: Eyes On The Prize [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>725</itunes:episode>
      <podcast:episode>725</podcast:episode>
      <itunes:title>Tip 20: Eyes On The Prize [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">34baae9b-b3d2-4e56-b106-10fb3d477eeb</guid>
      <link>https://share.transistor.fm/s/e4e8fefc</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e4e8fefc/f7c5de9e.mp3" length="6310212" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>392</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 19: One Goal At A Time [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>724</itunes:episode>
      <podcast:episode>724</podcast:episode>
      <itunes:title>Tip 19: One Goal At A Time [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d8a683c7</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d8a683c7/c167612c.mp3" length="9235929" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>575</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 18: Just Out Of Reach [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>723</itunes:episode>
      <podcast:episode>723</podcast:episode>
      <itunes:title>Tip 18: Just Out Of Reach [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ca69cc2c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ca69cc2c/f51ecee7.mp3" length="6864844" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>427</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 17: Focus On The Process [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>722</itunes:episode>
      <podcast:episode>722</podcast:episode>
      <itunes:title>Tip 17: Focus On The Process [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">69b2122f-0e59-47a3-b7f1-0444fe3eba32</guid>
      <link>https://share.transistor.fm/s/163bdbe1</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/163bdbe1/218ecb08.mp3" length="8023433" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>499</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 16: Freedom From Failure [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>721</itunes:episode>
      <podcast:episode>721</podcast:episode>
      <itunes:title>Tip 16: Freedom From Failure [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/31838af0</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/31838af0/1d4c89b1.mp3" length="8507848" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>530</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 15: How To Set Smart Goals [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>720</itunes:episode>
      <podcast:episode>720</podcast:episode>
      <itunes:title>Tip 15: How To Set Smart Goals [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3d7790c7</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 15 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3d7790c7/b923eea6.mp3" length="7648946" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>476</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 14: The Systems Solution [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>719</itunes:episode>
      <podcast:episode>719</podcast:episode>
      <itunes:title>Tip 14: The Systems Solution [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d5540915-a9ef-443c-8f23-f57c84754db2</guid>
      <link>https://share.transistor.fm/s/226836d2</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 14 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/226836d2/874064cb.mp3" length="6627031" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>412</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 13: Finding Goals That Inspire [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>718</itunes:episode>
      <podcast:episode>718</podcast:episode>
      <itunes:title>Tip 13: Finding Goals That Inspire [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8e477644-b588-473e-8f90-f99ed147173d</guid>
      <link>https://share.transistor.fm/s/e65b3952</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e65b3952/5bd37355.mp3" length="6910420" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>430</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 12: Are You In Alignment [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>717</itunes:episode>
      <podcast:episode>717</podcast:episode>
      <itunes:title>Tip 12: Are You In Alignment [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9f7a1526-1d2a-4938-9b92-3d707672aab2</guid>
      <link>https://share.transistor.fm/s/df70e464</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/df70e464/4dbd3890.mp3" length="6111688" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>380</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 11: The Magic of Measuring [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>716</itunes:episode>
      <podcast:episode>716</podcast:episode>
      <itunes:title>Tip 11: The Magic of Measuring [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7885ac3d-d6c2-4d4d-b089-57d54207996a</guid>
      <link>https://share.transistor.fm/s/c8ac941c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c8ac941c/28438f2a.mp3" length="6175222" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>384</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 10: Turn Road Blocks Into Speed Bumps [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>715</itunes:episode>
      <podcast:episode>715</podcast:episode>
      <itunes:title>Tip 10: Turn Road Blocks Into Speed Bumps [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/af639cef</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/af639cef/6481e342.mp3" length="7157866" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>445</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 9: Overcoming Obstacles To Our Goals [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>714</itunes:episode>
      <podcast:episode>714</podcast:episode>
      <itunes:title>Tip 9: Overcoming Obstacles To Our Goals [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cd50e8f4</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/cd50e8f4/876d305d.mp3" length="6334066" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>394</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 8: Let's Break It Down [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>713</itunes:episode>
      <podcast:episode>713</podcast:episode>
      <itunes:title>Tip 8: Let's Break It Down [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3c600690</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 08 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3c600690/b4cafe21.mp3" length="7399416" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>460</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 7: Imagine Your Success [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>712</itunes:episode>
      <podcast:episode>712</podcast:episode>
      <itunes:title>Tip 7: Imagine Your Success [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8003e490-2368-405a-b500-ac9b99457493</guid>
      <link>https://share.transistor.fm/s/00fc18d4</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 07 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/00fc18d4/300fcc9e.mp3" length="8519967" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>530</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 6: Should We Set Realistic Goals? [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>711</itunes:episode>
      <podcast:episode>711</podcast:episode>
      <itunes:title>Tip 6: Should We Set Realistic Goals? [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2bde2f2a-e8a7-47fd-924b-e63694297435</guid>
      <link>https://share.transistor.fm/s/229f3994</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/229f3994/4385b153.mp3" length="7267781" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>452</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 5: Goal Variety [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>710</itunes:episode>
      <podcast:episode>710</podcast:episode>
      <itunes:title>Tip 5: Goal Variety [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/13b4fa54</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/13b4fa54/8435efe6.mp3" length="6915823" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>430</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 4: Your Mission [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>709</itunes:episode>
      <podcast:episode>709</podcast:episode>
      <itunes:title>Tip 4: Your Mission [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">945a824e-7a26-4ffe-a801-e86b49e2d9da</guid>
      <link>https://share.transistor.fm/s/869081cd</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/869081cd/14bb7923.mp3" length="8067719" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>502</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 3: Vision For Your Roles [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>708</itunes:episode>
      <podcast:episode>708</podcast:episode>
      <itunes:title>Tip 3: Vision For Your Roles [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9bd9a98d-4368-482a-bdc6-9e7d6c704287</guid>
      <link>https://share.transistor.fm/s/fde57250</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/fde57250/f279d6db.mp3" length="5961640" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>370</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 2: The Heart of Goal Setting [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>707</itunes:episode>
      <podcast:episode>707</podcast:episode>
      <itunes:title>Tip 2: The Heart of Goal Setting [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7b089c20-429c-416f-b191-d3bc003f18a2</guid>
      <link>https://share.transistor.fm/s/131a8025</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/131a8025/225e65e2.mp3" length="6130504" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>381</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 1: The Key To Goal Setting [Habit 2: Goal Setting]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>706</itunes:episode>
      <podcast:episode>706</podcast:episode>
      <itunes:title>Tip 1: The Key To Goal Setting [Habit 2: Goal Setting]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">97f50a71-6457-4839-bd96-2741b460b77e</guid>
      <link>https://share.transistor.fm/s/b2c0924e</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 01 Feb 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b2c0924e/008db91f.mp3" length="5907728" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>367</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 31: Promises To Claim  [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>705</itunes:episode>
      <podcast:episode>705</podcast:episode>
      <itunes:title>Tip 31: Promises To Claim  [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">892ab8f3-216e-4745-9fd7-a6f33b925595</guid>
      <link>https://share.transistor.fm/s/064e3aec</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 31 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/064e3aec/9819635b.mp3" length="5940752" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>369</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 30: Dealing With Discouragement  [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>704</itunes:episode>
      <podcast:episode>704</podcast:episode>
      <itunes:title>Tip 30: Dealing With Discouragement  [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0cdf82ef-b2e1-4507-9833-5e49d595b704</guid>
      <link>https://share.transistor.fm/s/3853fc77</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 30 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3853fc77/11cc815c.mp3" length="5771081" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>359</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 29: Inspired To Action  [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>703</itunes:episode>
      <podcast:episode>703</podcast:episode>
      <itunes:title>Tip 29: Inspired To Action  [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c7f4d5b4-4855-411f-af5f-67fec35ac2a3</guid>
      <link>https://share.transistor.fm/s/46f8f127</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 29 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/46f8f127/bb5c8581.mp3" length="6220369" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>387</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 28: Ideal Focus  [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>702</itunes:episode>
      <podcast:episode>702</podcast:episode>
      <itunes:title>Tip 28: Ideal Focus  [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">20e10376-ecdf-422c-9d6f-9b426211ce39</guid>
      <link>https://share.transistor.fm/s/93495c91</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/93495c91/227803c8.mp3" length="6173962" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>384</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 27: Am I Distracted?  [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>701</itunes:episode>
      <podcast:episode>701</podcast:episode>
      <itunes:title>Tip 27: Am I Distracted?  [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">73f8b7a3-ff2d-414e-a469-7d0155e87309</guid>
      <link>https://share.transistor.fm/s/76241a02</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/76241a02/d98eacba.mp3" length="7275712" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>453</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 26: Solving Our Problems [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>700</itunes:episode>
      <podcast:episode>700</podcast:episode>
      <itunes:title>Tip 26: Solving Our Problems [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fec59b32-5524-46c3-a640-79db0f76b80f</guid>
      <link>https://share.transistor.fm/s/4d2d8c58</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 26 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4d2d8c58/994430b6.mp3" length="7363908" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>458</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 25: Rest and Relaxation  [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>699</itunes:episode>
      <podcast:episode>699</podcast:episode>
      <itunes:title>Tip 25: Rest and Relaxation  [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/489fd5ad</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 25 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/489fd5ad/fe65740d.mp3" length="6728610" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>418</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 24: Use Your Energy  [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>698</itunes:episode>
      <podcast:episode>698</podcast:episode>
      <itunes:title>Tip 24: Use Your Energy  [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">76ce69c3-e658-427e-9724-ee331fdf674f</guid>
      <link>https://share.transistor.fm/s/d0e2946c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 24 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d0e2946c/ab87cbab.mp3" length="7839119" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>488</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 23: Procrastination  [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>697</itunes:episode>
      <podcast:episode>697</podcast:episode>
      <itunes:title>Tip 23: Procrastination  [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8719ccb5-eedb-49e5-b096-e76dfcbaba82</guid>
      <link>https://share.transistor.fm/s/1b12887b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 23 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1b12887b/a578caea.mp3" length="7880497" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>490</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 22: Productivity Habits  [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>696</itunes:episode>
      <podcast:episode>696</podcast:episode>
      <itunes:title>Tip 22: Productivity Habits  [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e6d7eba5</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 22 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e6d7eba5/1a6542d1.mp3" length="6931320" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>431</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 21: Am I Hangry? [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>695</itunes:episode>
      <podcast:episode>695</podcast:episode>
      <itunes:title>Tip 21: Am I Hangry? [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2219f335</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2219f335/f89f34f4.mp3" length="7442886" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>463</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 20: Hydration Habits  [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>694</itunes:episode>
      <podcast:episode>694</podcast:episode>
      <itunes:title>Tip 20: Hydration Habits  [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c5afd281</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c5afd281/e1b31314.mp3" length="6373338" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>396</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 19: Getting Better Sleep  [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>693</itunes:episode>
      <podcast:episode>693</podcast:episode>
      <itunes:title>Tip 19: Getting Better Sleep  [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/dd22117b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/dd22117b/fecd9ed5.mp3" length="6726104" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>418</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 18: The Sleep Question  [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>692</itunes:episode>
      <podcast:episode>692</podcast:episode>
      <itunes:title>Tip 18: The Sleep Question  [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a4077e38-3d42-4849-943d-3e4a38e6d287</guid>
      <link>https://share.transistor.fm/s/91788a9e</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 18 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/91788a9e/06ff2953.mp3" length="6462786" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>402</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 17: What Are Your Challenges?  [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>691</itunes:episode>
      <podcast:episode>691</podcast:episode>
      <itunes:title>Tip 17: What Are Your Challenges?  [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a22f0f19-083a-45d4-8870-acc7cd615cd5</guid>
      <link>https://share.transistor.fm/s/6177a05d</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 17 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6177a05d/6de4dc2f.mp3" length="6136373" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>381</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 16: Share Your Strengths  [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>690</itunes:episode>
      <podcast:episode>690</podcast:episode>
      <itunes:title>Tip 16: Share Your Strengths  [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8381fecc-bf45-4891-abaa-201ad8b518e8</guid>
      <link>https://share.transistor.fm/s/5a88c0a3</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5a88c0a3/23134f65.mp3" length="6389229" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>397</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 15: What Are Your Resources?  [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>689</itunes:episode>
      <podcast:episode>689</podcast:episode>
      <itunes:title>Tip 15: What Are Your Resources?  [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0b664bc8</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0b664bc8/285f46a3.mp3" length="9057070" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>564</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 14: Identifying Obstacles [Habit 1: Personal Inventory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>688</itunes:episode>
      <podcast:episode>688</podcast:episode>
      <itunes:title>Tip 14: Identifying Obstacles [Habit 1: Personal Inventory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">39ccd897-6039-4ef9-a17c-03145d0bba5d</guid>
      <link>https://share.transistor.fm/s/b07a963a</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b07a963a/854b1132.mp3" length="8332319" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>519</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 13: What Is Your Situation? [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>687</itunes:episode>
      <podcast:episode>687</podcast:episode>
      <itunes:title>Tip 13: What Is Your Situation? [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/37bc0203</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/37bc0203/afa6fb5d.mp3" length="7769752" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>483</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 12: What Is Your Season? [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>686</itunes:episode>
      <podcast:episode>686</podcast:episode>
      <itunes:title>Tip 12: What Is Your Season? [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3cff30c4</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3cff30c4/13736db7.mp3" length="7024525" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>437</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 11: The 16 Personality Types [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>685</itunes:episode>
      <podcast:episode>685</podcast:episode>
      <itunes:title>Tip 11: The 16 Personality Types [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8e558b4f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 23:27:03 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8e558b4f/405c1bb8.mp3" length="6310240" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>392</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 10: Take A Personality Assessment  [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>684</itunes:episode>
      <podcast:episode>684</podcast:episode>
      <itunes:title>Tip 10: Take A Personality Assessment  [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1f6121e1</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 10 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1f6121e1/74818dec.mp3" length="10686282" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>666</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 9: What Are Your Personality Tendencies?  [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>683</itunes:episode>
      <podcast:episode>683</podcast:episode>
      <itunes:title>Tip 9: What Are Your Personality Tendencies?  [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/81bfcd1e</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 09 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/81bfcd1e/213fcb35.mp3" length="6409741" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>398</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 8: What Are Your Energy Levels?  [Habit 1: Personal Inventory]  </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>682</itunes:episode>
      <podcast:episode>682</podcast:episode>
      <itunes:title>Tip 8: What Are Your Energy Levels?  [Habit 1: Personal Inventory]  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/edefbf5a</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/edefbf5a/552eb7b3.mp3" length="7777705" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>484</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 7: What Are Your Priorities?  [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>681</itunes:episode>
      <podcast:episode>681</podcast:episode>
      <itunes:title>Tip 7: What Are Your Priorities?  [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b8d701a0</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b8d701a0/3a2b4ee0.mp3" length="8524590" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>531</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 6: What Are Your Values? [Habit 1: Personal Inventory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>680</itunes:episode>
      <podcast:episode>680</podcast:episode>
      <itunes:title>Tip 6: What Are Your Values? [Habit 1: Personal Inventory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/61feaeb2</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Jan 2026 16:59:10 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/61feaeb2/bb072f58.mp3" length="7385638" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>459</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 5: Responsibilities We Carry [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>679</itunes:episode>
      <podcast:episode>679</podcast:episode>
      <itunes:title>Tip 5: Responsibilities We Carry [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/991ea1fd</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/991ea1fd/ba8d348b.mp3" length="9151945" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZyuIhFdn41dOnUZAhrZKRUe9v7906YU2u5Ej5pEmRd8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYzc0/OGIyNTg0ZGE5YzIx/YTIzM2ZmODA3Nzk4/NjQ1OS5qcGc.jpg"/>
      <itunes:duration>570</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 4: What Are Your Roles? [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>678</itunes:episode>
      <podcast:episode>678</podcast:episode>
      <itunes:title>Tip 4: What Are Your Roles? [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cd260756</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 04 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/cd260756/8eaadd3d.mp3" length="7095576" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1s2SjzOdYEixyfC3aKaeZrt9m1rCCMCXeOg7LCpUN1o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWM5/YjU0M2Q2MWExNDYy/NTYzOTMyYmQ2Mzhh/NTgwMS5qcGc.jpg"/>
      <itunes:duration>441</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 3: What Drains You? [Habit 1: Personal Inventory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>677</itunes:episode>
      <podcast:episode>677</podcast:episode>
      <itunes:title>Tip 3: What Drains You? [Habit 1: Personal Inventory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ca86c6c7-a625-45fb-a5bd-29edf26d7332</guid>
      <link>https://share.transistor.fm/s/2d5f425d</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 03 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2d5f425d/2703202b.mp3" length="7531079" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OmaOuRnYUaxPtadPIrr9wNbLu5oCBLaSdQ90T_dqa0Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZTFj/OWM2YWEwYmMzYmIw/OGE5MzlmZDBjMGQ2/NTI5ZS5qcGc.jpg"/>
      <itunes:duration>469</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 2: What Fills You? [Habit 1: Personal Inventory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>676</itunes:episode>
      <podcast:episode>676</podcast:episode>
      <itunes:title>Tip 2: What Fills You? [Habit 1: Personal Inventory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/815f1634</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Jan 2026 08:33:41 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/815f1634/a9d180f3.mp3" length="6234568" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/s4l3mRxbWRF0DQNl5vjFTmNAnr0og0Hc3sSD7FtNsOo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MzNj/NWNiNTRkODY0Mzlm/OTBlNmVmYWY5NmY2/NTY4YS5qcGc.jpg"/>
      <itunes:duration>388</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 1: Why Start With A Personal Inventory? [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>675</itunes:episode>
      <podcast:episode>675</podcast:episode>
      <itunes:title>Tip 1: Why Start With A Personal Inventory? [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ed0ebae3-e277-4880-adaa-3ce484c6bd4a</guid>
      <link>https://share.transistor.fm/s/646aa9eb</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Personal Inventory Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Personal Inventory Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 01 Jan 2026 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/646aa9eb/d55e212a.mp3" length="6845250" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>426</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Personal Inventory Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 31: One Powerful Change [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>674</itunes:episode>
      <podcast:episode>674</podcast:episode>
      <itunes:title>Tip 31: One Powerful Change [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">060c7e5e-9055-4502-bf95-1ae8ca9d8e2c</guid>
      <link>https://share.transistor.fm/s/b7902255</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 31 Dec 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b7902255/8d8d47c9.mp3" length="6473236" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>402</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 30: Quarterly Goal Setting [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>673</itunes:episode>
      <podcast:episode>673</podcast:episode>
      <itunes:title>Tip 30: Quarterly Goal Setting [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6c94a3e2-d826-49f5-b82c-4ef5f4aadd48</guid>
      <link>https://share.transistor.fm/s/672625a9</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Dec 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/672625a9/1512db75.mp3" length="6708971" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>417</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 29: Dream Without Limits [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>672</itunes:episode>
      <podcast:episode>672</podcast:episode>
      <itunes:title>Tip 29: Dream Without Limits [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e1cf8d89-ab41-4545-ae7c-32d96d2871bb</guid>
      <link>https://share.transistor.fm/s/fc7ed5fa</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Dec 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/fc7ed5fa/1c23f522.mp3" length="6534260" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>406</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 28: Do THIS Less [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>671</itunes:episode>
      <podcast:episode>671</podcast:episode>
      <itunes:title>Tip 28: Do THIS Less [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f797d27-a335-4403-98bd-b929604eab50</guid>
      <link>https://share.transistor.fm/s/959c503b</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 28 Dec 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/959c503b/be292e9a.mp3" length="6605297" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>411</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 27: Do THIS More [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>670</itunes:episode>
      <podcast:episode>670</podcast:episode>
      <itunes:title>Tip 27: Do THIS More [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1992356e-8d15-4df5-b65f-3626f0964623</guid>
      <link>https://share.transistor.fm/s/6390f2da</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Dec 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6390f2da/ae0d29ba.mp3" length="6109597" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>380</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 26: Here Is Your Mission [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>669</itunes:episode>
      <podcast:episode>669</podcast:episode>
      <itunes:title>Tip 26: Here Is Your Mission [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5210b82d-0cf7-42d0-aafc-c74b7d977107</guid>
      <link>https://share.transistor.fm/s/135bc9d3</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Dec 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/135bc9d3/a04e67bf.mp3" length="6236673" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>388</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 25: Gift of Character [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>668</itunes:episode>
      <podcast:episode>668</podcast:episode>
      <itunes:title>Tip 25: Gift of Character [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4e416e16-a02c-4fb4-a578-f1935b56c8c2</guid>
      <link>https://share.transistor.fm/s/032ec03c</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Dec 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/032ec03c/8d9b5a2b.mp3" length="6004699" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>373</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 24: Goals Worth Making [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>667</itunes:episode>
      <podcast:episode>667</podcast:episode>
      <itunes:title>Tip 24: Goals Worth Making [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">95ad4225-136a-4bc8-9380-70be5eeb4316</guid>
      <link>https://share.transistor.fm/s/fb37abab</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/fb37abab/138b5834.mp3" length="6819304" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>424</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 23: Vision "Bored"? Try This! [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>666</itunes:episode>
      <podcast:episode>666</podcast:episode>
      <itunes:title>Tip 23: Vision "Bored"? Try This! [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3cc75bee-0828-4db6-bbb1-adef8d528dd6</guid>
      <link>https://share.transistor.fm/s/4760a6db</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4760a6db/c7f01cfc.mp3" length="7025790" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>437</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 22: The Best Investment [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>665</itunes:episode>
      <podcast:episode>665</podcast:episode>
      <itunes:title>Tip 22: The Best Investment [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b0649433-ff3f-475f-9225-01cebb8a7ad4</guid>
      <link>https://share.transistor.fm/s/914456ef</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Dec 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/914456ef/e6b9e743.mp3" length="6823485" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>424</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 21: Priorities Tell All [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>664</itunes:episode>
      <podcast:episode>664</podcast:episode>
      <itunes:title>Tip 21: Priorities Tell All [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/30772f96</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 21 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/30772f96/055e82d6.mp3" length="6662571" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>414</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 20: Discover Your Joy [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>663</itunes:episode>
      <podcast:episode>663</podcast:episode>
      <itunes:title>Tip 20: Discover Your Joy [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/666c4ccd</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 20 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/666c4ccd/3a553c2d.mp3" length="7416565" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>461</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 19: Habits Build Bridges [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>662</itunes:episode>
      <podcast:episode>662</podcast:episode>
      <itunes:title>Tip 19: Habits Build Bridges [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c726a9aa-ecd2-40be-8a98-32215c7f378c</guid>
      <link>https://share.transistor.fm/s/80db6653</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/80db6653/6831c33b.mp3" length="8222397" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>512</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 18: Meet Future You [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>661</itunes:episode>
      <podcast:episode>661</podcast:episode>
      <itunes:title>Tip 18: Meet Future You [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">127b4d75-763e-427c-9da7-1285a9f0dd32</guid>
      <link>https://share.transistor.fm/s/f52ba885</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f52ba885/9e2393fe.mp3" length="7482181" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>465</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 17: The Best Coffee Date [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>660</itunes:episode>
      <podcast:episode>660</podcast:episode>
      <itunes:title>Tip 17: The Best Coffee Date [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6ab70cb0</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6ab70cb0/1c58c45e.mp3" length="7225146" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>449</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 16: Dream Big. Start Now. [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>659</itunes:episode>
      <podcast:episode>659</podcast:episode>
      <itunes:title>Tip 16: Dream Big. Start Now. [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/158c35cb</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/158c35cb/7cd34a0c.mp3" length="6083284" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>378</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 15: You Can't Fail [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>658</itunes:episode>
      <podcast:episode>658</podcast:episode>
      <itunes:title>Tip 15: You Can't Fail [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/af1ba693</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/af1ba693/9ffe8677.mp3" length="6632050" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>412</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 14: Obstacle Obliteration Plan [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>657</itunes:episode>
      <podcast:episode>657</podcast:episode>
      <itunes:title>Tip 14: Obstacle Obliteration Plan [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/bf421801</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 14 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/bf421801/59f29fbd.mp3" length="6860280" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>427</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 13: Identify Your Obstacles [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>656</itunes:episode>
      <podcast:episode>656</podcast:episode>
      <itunes:title>Tip 13: Identify Your Obstacles [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d5704784</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 13 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d5704784/a1e84be6.mp3" length="7355973" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>458</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 12: Naming Our Fears [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>655</itunes:episode>
      <podcast:episode>655</podcast:episode>
      <itunes:title>Tip 12: Naming Our Fears [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a7a6796b</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a7a6796b/cf92c36c.mp3" length="7278637" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>453</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 11: Celebrate Your Growth [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>654</itunes:episode>
      <podcast:episode>654</podcast:episode>
      <itunes:title>Tip 11: Celebrate Your Growth [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/33203e64</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/33203e64/487e17ec.mp3" length="6997360" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>435</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 10: Cherish the Moments [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>653</itunes:episode>
      <podcast:episode>653</podcast:episode>
      <itunes:title>Tip 10: Cherish the Moments [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/fe1e3450</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Dec 2025 15:08:56 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/fe1e3450/f9154d93.mp3" length="5822055" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>362</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 9: Growing with God [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>652</itunes:episode>
      <podcast:episode>652</podcast:episode>
      <itunes:title>Tip 9: Growing with God [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">37b78c40-db4e-42bf-8614-9f44adb22fcd</guid>
      <link>https://share.transistor.fm/s/354d4d4a</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Dec 2025 15:08:23 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/354d4d4a/d578e48a.mp3" length="6424744" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>399</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 8: What Filled You? [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>651</itunes:episode>
      <podcast:episode>651</podcast:episode>
      <itunes:title>Tip 8: What Filled You? [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cf21a4c5</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/cf21a4c5/2121556c.mp3" length="6627037" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>412</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 7: What Drained You? [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>650</itunes:episode>
      <podcast:episode>650</podcast:episode>
      <itunes:title>Tip 7: What Drained You? [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1c760486</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1c760486/27bdfbe5.mp3" length="6903310" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>429</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 6: What Didn't Work? [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>649</itunes:episode>
      <podcast:episode>649</podcast:episode>
      <itunes:title>Tip 6: What Didn't Work? [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">79a5720b-b1db-4fdd-b94f-d8a781119832</guid>
      <link>https://share.transistor.fm/s/34286c6b</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 06 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/34286c6b/b4b83946.mp3" length="7141964" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>444</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 5: What Worked? [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>648</itunes:episode>
      <podcast:episode>648</podcast:episode>
      <itunes:title>Tip 5: What Worked? [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6d3dde80-5981-4202-9b90-3de325150cbf</guid>
      <link>https://share.transistor.fm/s/8d139f40</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8d139f40/2d24a3c3.mp3" length="7139027" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>444</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 4: Relationship Distance [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>647</itunes:episode>
      <podcast:episode>647</podcast:episode>
      <itunes:title>Tip 4: Relationship Distance [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6878796d-3a3b-4a6a-b58f-d818cebeacdb</guid>
      <link>https://share.transistor.fm/s/a271df30</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a271df30/d2ad2bbe.mp3" length="6779602" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>422</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 3: Relationship Gain [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>646</itunes:episode>
      <podcast:episode>646</podcast:episode>
      <itunes:title>Tip 3: Relationship Gain [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">84af3bfd-2f2a-4a1d-abc6-720e39d75dd2</guid>
      <link>https://share.transistor.fm/s/b28d8e6d</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b28d8e6d/a9814a9e.mp3" length="6735700" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>419</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 2: Biggest Lesson [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>645</itunes:episode>
      <podcast:episode>645</podcast:episode>
      <itunes:title>Tip 2: Biggest Lesson [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0451c184-a71c-4c06-a4ed-a34f94a4236b</guid>
      <link>https://share.transistor.fm/s/9c41dcc9</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Dec 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9c41dcc9/babf22b9.mp3" length="6453571" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>401</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 1: Memories [Build a Review + Preview Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>644</itunes:episode>
      <podcast:episode>644</podcast:episode>
      <itunes:title>Tip 1: Memories [Build a Review + Preview Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/af8f905c</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Dec 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/af8f905c/df1f297d.mp3" length="6705597" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>417</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review + Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 30: Note the Answers [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>643</itunes:episode>
      <podcast:episode>643</podcast:episode>
      <itunes:title>Tip 30: Note the Answers [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3e97297c</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 30 Nov 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3e97297c/feb4adff.mp3" length="7376021" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>459</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 28: Text a Friend [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>641</itunes:episode>
      <podcast:episode>641</podcast:episode>
      <itunes:title>Tip 28: Text a Friend [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0626bc57</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 29 Nov 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0626bc57/c86b3e14.mp3" length="5936146" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>369</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 29: Note the Needs [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>642</itunes:episode>
      <podcast:episode>642</podcast:episode>
      <itunes:title>Tip 29: Note the Needs [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/187ff316</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 29 Nov 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/187ff316/1a99e2de.mp3" length="6765379" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>421</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 27: Memorize [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>640</itunes:episode>
      <podcast:episode>640</podcast:episode>
      <itunes:title>Tip 27: Memorize [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/eb73c50a</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 27 Nov 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/eb73c50a/87a30662.mp3" length="6668818" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>415</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 26: Worship Podcast [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>639</itunes:episode>
      <podcast:episode>639</podcast:episode>
      <itunes:title>Tip 26: Worship Podcast [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fb054a2f-c5ea-443d-88c5-b5a0d98115e5</guid>
      <link>https://share.transistor.fm/s/3c514a14</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Nov 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3c514a14/0d02fd76.mp3" length="6325270" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>393</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 25: Prayer Podcast [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>638</itunes:episode>
      <podcast:episode>638</podcast:episode>
      <itunes:title>Tip 25: Prayer Podcast [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4648b1b1-fc6a-45cb-aecb-8602d99e8eec</guid>
      <link>https://share.transistor.fm/s/c13f55bb</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Nov 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c13f55bb/91b87561.mp3" length="7173725" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>446</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 24: Accountability [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>637</itunes:episode>
      <podcast:episode>637</podcast:episode>
      <itunes:title>Tip 24: Accountability [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ede84370-94d5-4322-9269-1f8efe414276</guid>
      <link>https://share.transistor.fm/s/000b12ea</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Nov 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/000b12ea/665560d5.mp3" length="5954538" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>370</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 23: Worship with the Names of God [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>636</itunes:episode>
      <podcast:episode>636</podcast:episode>
      <itunes:title>Tip 23: Worship with the Names of God [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4f52a70e-339e-4aa9-95c2-bbe930000be0</guid>
      <link>https://share.transistor.fm/s/bf509bc6</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 23 Nov 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/bf509bc6/0da66190.mp3" length="6994869" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>435</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 22: Names of God [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>635</itunes:episode>
      <podcast:episode>635</podcast:episode>
      <itunes:title>Tip 22: Names of God [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9f0d51b8</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 22 Nov 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9f0d51b8/0722e400.mp3" length="6565591" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>408</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 21: Prayer Guide [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>634</itunes:episode>
      <podcast:episode>634</podcast:episode>
      <itunes:title>Tip 21: Prayer Guide [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fe40a764-4360-4c10-9056-4f866bfb2dff</guid>
      <link>https://share.transistor.fm/s/d622ab27</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Nov 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d622ab27/1c12f361.mp3" length="5998420" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>373</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 20: Reminders [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>633</itunes:episode>
      <podcast:episode>633</podcast:episode>
      <itunes:title>Tip 20: Reminders [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/38af988b</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Nov 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/38af988b/ac757b99.mp3" length="6338633" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>394</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 19: Peaceful Sleep [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>632</itunes:episode>
      <podcast:episode>632</podcast:episode>
      <itunes:title>Tip 19: Peaceful Sleep [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a0c878ff</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Nov 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a0c878ff/c48db1a6.mp3" length="7160768" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>445</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 18: Grace [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>631</itunes:episode>
      <podcast:episode>631</podcast:episode>
      <itunes:title>Tip 18: Grace [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5b30b865</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Nov 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5b30b865/aaef30a9.mp3" length="6939650" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>432</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 17: House of Worship [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>630</itunes:episode>
      <podcast:episode>630</podcast:episode>
      <itunes:title>Tip 17: House of Worship [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ccb2254f</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Nov 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ccb2254f/66ceef1e.mp3" length="7160354" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>445</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 16: Car Worship [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>629</itunes:episode>
      <podcast:episode>629</podcast:episode>
      <itunes:title>Tip 16: Car Worship [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/62a22c1c</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 16 Nov 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/62a22c1c/2a51c13b.mp3" length="8074839" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>503</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 15: Pray a Psalm [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>628</itunes:episode>
      <podcast:episode>628</podcast:episode>
      <itunes:title>Tip 15: Pray a Psalm [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 15 Nov 2025 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/af55cf15/8e84ca9c.mp3" length="5961222" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>370</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 14: Word Study on Prayer [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>627</itunes:episode>
      <podcast:episode>627</podcast:episode>
      <itunes:title>Tip 14: Word Study on Prayer [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/728dfed3</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Nov 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/728dfed3/79067812.mp3" length="6107523" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>380</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 13: Scripture Study on Worship</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>626</itunes:episode>
      <podcast:episode>626</podcast:episode>
      <itunes:title>Tip 13: Scripture Study on Worship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/66097534</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Nov 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/66097534/b4d9155f.mp3" length="5624726" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>349</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 12: Read a Book on Prayer [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>625</itunes:episode>
      <podcast:episode>625</podcast:episode>
      <itunes:title>Tip 12: Read a Book on Prayer [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Nov 2025 06:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f9b750cd/17110d04.mp3" length="6013484" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>374</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 11: Read a Book on Worship [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>624</itunes:episode>
      <podcast:episode>624</podcast:episode>
      <itunes:title>Tip 11: Read a Book on Worship [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Nov 2025 22:15:34 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/772e3165/efe565c3.mp3" length="6055282" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>376</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 10: Small Group Worship [Building a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>623</itunes:episode>
      <podcast:episode>623</podcast:episode>
      <itunes:title>Tip 10: Small Group Worship [Building a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cf239162</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Nov 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/cf239162/44e28227.mp3" length="6167713" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>383</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 9: Gratitude [Building a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>622</itunes:episode>
      <podcast:episode>622</podcast:episode>
      <itunes:title>Tip 9: Gratitude [Building a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">81682013-0084-4222-85a5-11bbd9de0687</guid>
      <link>https://share.transistor.fm/s/8f6404be</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Nov 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8f6404be/44b4f1c0.mp3" length="6336547" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>394</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 8: Be Still and Worship [Building a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>621</itunes:episode>
      <podcast:episode>621</podcast:episode>
      <itunes:title>Tip 8: Be Still and Worship [Building a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c0eda560-f41b-4b52-b236-5268c4294f8c</guid>
      <link>https://share.transistor.fm/s/92079c74</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Nov 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/92079c74/d8daa627.mp3" length="5872634" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>365</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 7: Listen to Pray [Building a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>620</itunes:episode>
      <podcast:episode>620</podcast:episode>
      <itunes:title>Tip 7: Listen to Pray [Building a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">20e89142-39a3-49e2-a02a-f2da0863936f</guid>
      <link>https://share.transistor.fm/s/a675f128</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Nov 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a675f128/1522c92f.mp3" length="6220364" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>387</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 6: Not Sure What To Pray? [Building a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>619</itunes:episode>
      <podcast:episode>619</podcast:episode>
      <itunes:title>Tip 6: Not Sure What To Pray? [Building a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b6d4c429</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Nov 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b6d4c429/87be959f.mp3" length="6488710" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>403</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 5: Craft Written Prayers [Building a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>618</itunes:episode>
      <podcast:episode>618</podcast:episode>
      <itunes:title>Tip 5: Craft Written Prayers [Building a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Nov 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a0698836/b223e7b8.mp3" length="6940522" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>432</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 4: Journal Your Prayers [Building a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>617</itunes:episode>
      <podcast:episode>617</podcast:episode>
      <itunes:title>Tip 4: Journal Your Prayers [Building a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/aebba210</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Nov 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/aebba210/618b5b82.mp3" length="6802175" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>423</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 3: The Power of a Playlist [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>616</itunes:episode>
      <podcast:episode>616</podcast:episode>
      <itunes:title>Tip 3: The Power of a Playlist [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/82df09f1</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Nov 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/82df09f1/034cc461.mp3" length="6712314" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>417</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 2: Pray Scripture [Build a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>615</itunes:episode>
      <podcast:episode>615</podcast:episode>
      <itunes:title>Tip 2: Pray Scripture [Build a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/04423534</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 02 Nov 2025 04:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/04423534/4100d2b7.mp3" length="6021410" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>374</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 1: Let's Pray [Building a Worship + Prayer Habit]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>614</itunes:episode>
      <podcast:episode>614</podcast:episode>
      <itunes:title>Tip 1: Let's Pray [Building a Worship + Prayer Habit]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 01 Nov 2025 04:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4372821c/17233cd1.mp3" length="8221963" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>512</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship + Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip  31: Be Inspired [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>613</itunes:episode>
      <podcast:episode>613</podcast:episode>
      <itunes:title>Tip  31: Be Inspired [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1a7d7f95</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 31 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1a7d7f95/8c34e62c.mp3" length="7131906" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>444</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 30: Be An Athlete [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>612</itunes:episode>
      <podcast:episode>612</podcast:episode>
      <itunes:title>Tip 30: Be An Athlete [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5da1ffc0</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5da1ffc0/fbbf0b2c.mp3" length="6179379" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>384</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 29: Look To The Future [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>611</itunes:episode>
      <podcast:episode>611</podcast:episode>
      <itunes:title>Tip 29: Look To The Future [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f297550e</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f297550e/df689ec6.mp3" length="5684108" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>353</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 28: Eat, Drink, Be Merry [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>610</itunes:episode>
      <podcast:episode>610</podcast:episode>
      <itunes:title>Tip 28: Eat, Drink, Be Merry [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/503b0531</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/503b0531/110e1013.mp3" length="6645836" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>413</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 27: Grace [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>609</itunes:episode>
      <podcast:episode>609</podcast:episode>
      <itunes:title>Tip 27: Grace [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0c8e033d</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0c8e033d/bbff599b.mp3" length="8687118" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>541</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 26: Find a Buddy [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>608</itunes:episode>
      <podcast:episode>608</podcast:episode>
      <itunes:title>Tip 26: Find a Buddy [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f8d7a6a7</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f8d7a6a7/309f5df0.mp3" length="6749474" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>420</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 25: Make a Plan [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>607</itunes:episode>
      <podcast:episode>607</podcast:episode>
      <itunes:title>Tip 25: Make a Plan [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e5556365</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 25 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e5556365/ccb90ea8.mp3" length="6625338" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>412</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 24: Set A Goal [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>606</itunes:episode>
      <podcast:episode>606</podcast:episode>
      <itunes:title>Tip 24: Set A Goal [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/18903765</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/18903765/cce82459.mp3" length="5974155" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>371</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 23: Don't Skip, Do This [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>605</itunes:episode>
      <podcast:episode>605</podcast:episode>
      <itunes:title>Tip 23: Don't Skip, Do This [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/75b27987</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/75b27987/bf4b6f43.mp3" length="6590245" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>410</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 22: Consistency Is Key [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>604</itunes:episode>
      <podcast:episode>604</podcast:episode>
      <itunes:title>Tip 22: Consistency Is Key [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a016f3a4</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a016f3a4/16288af0.mp3" length="6639980" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>413</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 21: Create a Space of Kit [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>603</itunes:episode>
      <podcast:episode>603</podcast:episode>
      <itunes:title>Tip 21: Create a Space of Kit [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/49cf5762</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/49cf5762/514e66bf.mp3" length="8045583" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>501</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 20: Rewards [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>602</itunes:episode>
      <podcast:episode>602</podcast:episode>
      <itunes:title>Tip 20: Rewards [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ef112f64</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ef112f64/d27266a7.mp3" length="6857715" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>426</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 19: Get Ready [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>601</itunes:episode>
      <podcast:episode>601</podcast:episode>
      <itunes:title>Tip 19: Get Ready [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4f274fee</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 19 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4f274fee/79a514e4.mp3" length="6786666" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>422</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 18: Tracking [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>600</itunes:episode>
      <podcast:episode>600</podcast:episode>
      <itunes:title>Tip 18: Tracking [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b88eb6a6</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b88eb6a6/644eb766.mp3" length="6090762" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>379</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 17: Morning vs Evenings [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>599</itunes:episode>
      <podcast:episode>599</podcast:episode>
      <itunes:title>Tip 17: Morning vs Evenings [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8edc5635</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8edc5635/d9a59416.mp3" length="7989154" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>497</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 16: Go Easy [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>598</itunes:episode>
      <podcast:episode>598</podcast:episode>
      <itunes:title>Tip 16: Go Easy [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cbbac48c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/cbbac48c/97e7e81a.mp3" length="7702410" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>479</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 15: Friends [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>597</itunes:episode>
      <podcast:episode>597</podcast:episode>
      <itunes:title>Tip 15: Friends [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ca32cf71</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ca32cf71/5e9bc2a3.mp3" length="8053914" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>501</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 14: Follow Along [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>596</itunes:episode>
      <podcast:episode>596</podcast:episode>
      <itunes:title>Tip 14: Follow Along [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1647b09c-7cc2-4d7b-a934-958c92d77cd6</guid>
      <link>https://share.transistor.fm/s/f0d2055b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f0d2055b/e97e763d.mp3" length="6172272" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>384</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 13: The Entertainment Advantage [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>595</itunes:episode>
      <podcast:episode>595</podcast:episode>
      <itunes:title>Tip 13: The Entertainment Advantage [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ced3fcb5-69e1-4326-95eb-3ed5d0356518</guid>
      <link>https://share.transistor.fm/s/1d20190d</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1d20190d/1c34684b.mp3" length="6537180" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>406</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 12: Try a HITT [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>594</itunes:episode>
      <podcast:episode>594</podcast:episode>
      <itunes:title>Tip 12: Try a HITT [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f1dbc57-0aea-47af-89ac-46abf3d96458</guid>
      <link>https://share.transistor.fm/s/b1b1c704</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 12 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b1b1c704/0441939c.mp3" length="6672983" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>415</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 11: Don't Be A Spadmodic Hercules [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>593</itunes:episode>
      <podcast:episode>593</podcast:episode>
      <itunes:title>Tip 11: Don't Be A Spadmodic Hercules [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bab6ed28-0bca-4db5-bce4-fbff013daa7a</guid>
      <link>https://share.transistor.fm/s/42307d4f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 11 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/42307d4f/f54cfa80.mp3" length="6965592" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>433</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 10: Listen Up [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>592</itunes:episode>
      <podcast:episode>592</podcast:episode>
      <itunes:title>Tip 10: Listen Up [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/066240b3</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/066240b3/bfd440cb.mp3" length="7651005" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>476</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 9: Compound It [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>591</itunes:episode>
      <podcast:episode>591</podcast:episode>
      <itunes:title>Tip 9: Compound It [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f1ce71a4</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f1ce71a4/77d8cd18.mp3" length="7187909" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>447</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 8: Keep It Simple [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>590</itunes:episode>
      <podcast:episode>590</podcast:episode>
      <itunes:title>Tip 8: Keep It Simple [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e8ece899</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e8ece899/14d3c883.mp3" length="7390625" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>460</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 7: Change Directions [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>589</itunes:episode>
      <podcast:episode>589</podcast:episode>
      <itunes:title>Tip 7: Change Directions [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4f47ea8d</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4f47ea8d/6b3514dc.mp3" length="6429743" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>400</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 6: Cardio Can Be Fun [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>588</itunes:episode>
      <podcast:episode>588</podcast:episode>
      <itunes:title>Tip 6: Cardio Can Be Fun [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/add2ecab</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/add2ecab/0a6402cf.mp3" length="9026105" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>562</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 5: Get Flexible [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>587</itunes:episode>
      <podcast:episode>587</podcast:episode>
      <itunes:title>Tip 5: Get Flexible [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9e308ee9</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9e308ee9/951cdca0.mp3" length="8730180" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>544</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 4: Build Strength [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>586</itunes:episode>
      <podcast:episode>586</podcast:episode>
      <itunes:title>Tip 4: Build Strength [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">276044d9-697e-4ce5-96a3-6cd3ae0a0a06</guid>
      <link>https://share.transistor.fm/s/556cbb72</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/556cbb72/0c7e3930.mp3" length="7330857" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>456</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 3: Try Something New [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>584</itunes:episode>
      <podcast:episode>584</podcast:episode>
      <itunes:title>Tip 3: Try Something New [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6721d15c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6721d15c/d4c01f8a.mp3" length="7866678" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>490</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 2: Have Fun [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>583</itunes:episode>
      <podcast:episode>583</podcast:episode>
      <itunes:title>Tip 2: Have Fun [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6a34f3e4-a3d3-4357-9608-78ddf6906f1e</guid>
      <link>https://share.transistor.fm/s/59210a67</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/59210a67/cb2ec449.mp3" length="9925107" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>618</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 1: Be Intentional [Habit 10: Movement] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>582</itunes:episode>
      <podcast:episode>582</podcast:episode>
      <itunes:title>Tip 1: Be Intentional [Habit 10: Movement] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ab5b293e</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Oct 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ab5b293e/b5c0e494.mp3" length="6600254" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>410</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 10: Movement.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #30: Your Soundtrack [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>581</itunes:episode>
      <podcast:episode>581</podcast:episode>
      <itunes:title>Tip #30: Your Soundtrack [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e1e14751-c785-4b78-b7e2-0d8b572993eb</guid>
      <link>https://share.transistor.fm/s/9dbdd38f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9dbdd38f/7362c924.mp3" length="5508148" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>342</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #29: The Best Environment [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>580</itunes:episode>
      <podcast:episode>580</podcast:episode>
      <itunes:title>Tip #29: The Best Environment [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">06f66fcf-12a8-4deb-9e5b-821e249d910f</guid>
      <link>https://share.transistor.fm/s/8d3a2c79</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8d3a2c79/a1dc4246.mp3" length="6434773" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>400</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #28: Embrace Boredom [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>579</itunes:episode>
      <podcast:episode>579</podcast:episode>
      <itunes:title>Tip #28: Embrace Boredom [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5363c946</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 28 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5363c946/0fa61366.mp3" length="6069049" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>377</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #27: Evening Routine [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>578</itunes:episode>
      <podcast:episode>578</podcast:episode>
      <itunes:title>Tip #27: Evening Routine [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d66ba353-d497-46f8-aa0d-e5271f2923c1</guid>
      <link>https://share.transistor.fm/s/29f729f8</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/29f729f8/db800984.mp3" length="6023909" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>374</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #26: Uplifting Reads [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>577</itunes:episode>
      <podcast:episode>577</podcast:episode>
      <itunes:title>Tip #26: Uplifting Reads [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b410d34-c76a-4e17-a02b-afa919d8c998</guid>
      <link>https://share.transistor.fm/s/c456b5bf</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c456b5bf/f52a17ff.mp3" length="6382936" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>397</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #25: Have A Hobby [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>576</itunes:episode>
      <podcast:episode>576</podcast:episode>
      <itunes:title>Tip #25: Have A Hobby [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/158b54d6</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/158b54d6/6291b804.mp3" length="6500377" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>404</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #24: Free Time [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>575</itunes:episode>
      <podcast:episode>575</podcast:episode>
      <itunes:title>Tip #24: Free Time [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/be382a09</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/be382a09/b4d0bedf.mp3" length="6615310" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>411</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #23: Go Easy On Yourself [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>574</itunes:episode>
      <podcast:episode>574</podcast:episode>
      <itunes:title>Tip #23: Go Easy On Yourself [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3504ba07</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3504ba07/d2a2eaaa.mp3" length="7325024" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>456</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #22: Filters [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>573</itunes:episode>
      <podcast:episode>573</podcast:episode>
      <itunes:title>Tip #22: Filters [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fb23c090-f324-40ba-8381-e8c28e0154fb</guid>
      <link>https://share.transistor.fm/s/81c0a2bd</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/81c0a2bd/2401eba6.mp3" length="6889905" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>428</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #21: Jumping Jacks [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>572</itunes:episode>
      <podcast:episode>572</podcast:episode>
      <itunes:title>Tip #21: Jumping Jacks [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/257b0ad1</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 21 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/257b0ad1/c376fdbc.mp3" length="5344304" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>332</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #20: Progress vs Perfection [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>571</itunes:episode>
      <podcast:episode>571</podcast:episode>
      <itunes:title>Tip #20: Progress vs Perfection [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/237c4f59</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 20 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/237c4f59/17f22293.mp3" length="6518369" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>405</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #19: Two Keys To Great Goals [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>570</itunes:episode>
      <podcast:episode>570</podcast:episode>
      <itunes:title>Tip #19: Two Keys To Great Goals [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c8ea648f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c8ea648f/a5aedcdf.mp3" length="7061718" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>439</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #18: The Magic Word [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>569</itunes:episode>
      <podcast:episode>569</podcast:episode>
      <itunes:title>Tip #18: The Magic Word [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/354f0c6b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/354f0c6b/bccc3f1a.mp3" length="7269426" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>452</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #17: Entertainment Plan [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>568</itunes:episode>
      <podcast:episode>568</podcast:episode>
      <itunes:title>Tip #17: Entertainment Plan [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/fc81a18c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/fc81a18c/40bee84d.mp3" length="7722084" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>480</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #16: Limit Comparison [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>567</itunes:episode>
      <podcast:episode>567</podcast:episode>
      <itunes:title>Tip #16: Limit Comparison [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/37c08333</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/37c08333/e103e38e.mp3" length="8010053" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>498</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #15: Iron Sharpens Iron [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>566</itunes:episode>
      <podcast:episode>566</podcast:episode>
      <itunes:title>Tip #15: Iron Sharpens Iron [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0e3c348b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0e3c348b/aea8a6b5.mp3" length="7494714" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>466</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #14: Design A Positive Environment [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>565</itunes:episode>
      <podcast:episode>565</podcast:episode>
      <itunes:title>Tip #14: Design A Positive Environment [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e98156b6</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 14 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e98156b6/de1e0757.mp3" length="5773162" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>359</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #13: Restart Your Morning Routine [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>564</itunes:episode>
      <podcast:episode>564</podcast:episode>
      <itunes:title>Tip #13: Restart Your Morning Routine [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b3a15e37</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 13 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b3a15e37/18d7a6dc.mp3" length="6932997" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>431</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #12: Find Your People [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>563</itunes:episode>
      <podcast:episode>563</podcast:episode>
      <itunes:title>Tip #12: Find Your People [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0ed375a4</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0ed375a4/9e4b4eba.mp3" length="7293253" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>454</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #11: Read The Word [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>562</itunes:episode>
      <podcast:episode>562</podcast:episode>
      <itunes:title>Tip #11: Read The Word [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/215b06f7</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/215b06f7/3f808047.mp3" length="5894756" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>366</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #10: Possibility [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>561</itunes:episode>
      <podcast:episode>561</podcast:episode>
      <itunes:title>Tip #10: Possibility [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/64ebec9a</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/64ebec9a/c0547e06.mp3" length="10942445" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>682</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #9: Don't Judge [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>560</itunes:episode>
      <podcast:episode>560</podcast:episode>
      <itunes:title>Tip #9: Don't Judge [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7167b933</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7167b933/cacfa69a.mp3" length="9765888" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>608</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #8: Failure Isn't Final [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>559</itunes:episode>
      <podcast:episode>559</podcast:episode>
      <itunes:title>Tip #8: Failure Isn't Final [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0299c6a5</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0299c6a5/016aff44.mp3" length="9159445" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>570</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #7: Eat Well. Hydrate. Rest. [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>558</itunes:episode>
      <podcast:episode>558</podcast:episode>
      <itunes:title>Tip #7: Eat Well. Hydrate. Rest. [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ff9414c8-be3b-4c8d-afdb-7b3caa916e25</guid>
      <link>https://share.transistor.fm/s/4a165c09</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4a165c09/a56afae9.mp3" length="7775174" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>484</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #6: Never Give Up [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>557</itunes:episode>
      <podcast:episode>557</podcast:episode>
      <itunes:title>Tip #6: Never Give Up [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8b62ef5d</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 06 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8b62ef5d/61e70a1d.mp3" length="7460429" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>464</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #5: Gratitude [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>556</itunes:episode>
      <podcast:episode>556</podcast:episode>
      <itunes:title>Tip #5: Gratitude [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cedd9e01</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/cedd9e01/fbda6427.mp3" length="7374322" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>459</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #4: Reflect vs Regret [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>555</itunes:episode>
      <podcast:episode>555</podcast:episode>
      <itunes:title>Tip #4: Reflect vs Regret [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e3afbf27-3a7f-4ebe-843b-523e4da46021</guid>
      <link>https://share.transistor.fm/s/f33dae41</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f33dae41/94a3d8a3.mp3" length="7420731" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>462</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #3: Focus Forward [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>554</itunes:episode>
      <podcast:episode>554</podcast:episode>
      <itunes:title>Tip #3: Focus Forward [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">13643eea-85dd-4645-8e4e-7baeb8c059da</guid>
      <link>https://share.transistor.fm/s/9b2669b7</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9b2669b7/aae44765.mp3" length="7657288" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>476</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #2: Journal [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>553</itunes:episode>
      <podcast:episode>553</podcast:episode>
      <itunes:title>Tip #2: Journal [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">76ace817-3f5a-4e5a-bca5-0086e1028ae8</guid>
      <link>https://share.transistor.fm/s/9670b2da</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9670b2da/72ce3a38.mp3" length="6099542" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>379</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip #1: Pray [Habit 9: Growth Mindset]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>552</itunes:episode>
      <podcast:episode>552</podcast:episode>
      <itunes:title>Tip #1: Pray [Habit 9: Growth Mindset]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/49ca7a13</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Sep 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/49ca7a13/d6fbb565.mp3" length="6337355" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>394</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 9: Growth Mindset.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 31: Automate [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>551</itunes:episode>
      <podcast:episode>551</podcast:episode>
      <itunes:title>Tip 31: Automate [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d5ad4476-adcd-4f41-9d07-3c77e1e05d90</guid>
      <link>https://share.transistor.fm/s/c50b53d4</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 31 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c50b53d4/d563c62c.mp3" length="9592443" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>597</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 30: Delegate [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>550</itunes:episode>
      <podcast:episode>550</podcast:episode>
      <itunes:title>Tip 30: Delegate [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0a1c711b-1f32-43bf-b837-071bd56c644b</guid>
      <link>https://share.transistor.fm/s/a1c89fcb</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 30 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a1c89fcb/0bf6e1a0.mp3" length="9765478" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>608</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 29: Focus Music [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>549</itunes:episode>
      <podcast:episode>549</podcast:episode>
      <itunes:title>Tip 29: Focus Music [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f5fcf3e1-aaf6-4f7c-b0d3-521e3568c885</guid>
      <link>https://share.transistor.fm/s/f665b850</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f665b850/7d252553.mp3" length="8214855" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>511</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 28: Track It [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>548</itunes:episode>
      <podcast:episode>548</podcast:episode>
      <itunes:title>Tip 28: Track It [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">55e2016a-83a8-4e8d-ba41-d2aa0d209d5d</guid>
      <link>https://share.transistor.fm/s/1cb25347</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1cb25347/9393f149.mp3" length="3081057" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>190</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 27: A Don't Do List [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>547</itunes:episode>
      <podcast:episode>547</podcast:episode>
      <itunes:title>Tip 27: A Don't Do List [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">38beaed6-8d23-41e4-8916-dd56a5689931</guid>
      <link>https://share.transistor.fm/s/f5c40571</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f5c40571/ced0bf28.mp3" length="8163037" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>508</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>TIp 26: MIT [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>546</itunes:episode>
      <podcast:episode>546</podcast:episode>
      <itunes:title>TIp 26: MIT [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/24375588</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/24375588/fcd94d28.mp3" length="7342977" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>457</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 25: A Work Warm-Up [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>545</itunes:episode>
      <podcast:episode>545</podcast:episode>
      <itunes:title>Tip 25: A Work Warm-Up [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9d4cdebb</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9d4cdebb/a50a5753.mp3" length="7595446" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>473</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 24: Energy Snacks [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>544</itunes:episode>
      <podcast:episode>544</podcast:episode>
      <itunes:title>Tip 24: Energy Snacks [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/13da695b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 24 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/13da695b/a42d9477.mp3" length="7757612" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>483</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 23: Drink Water [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>543</itunes:episode>
      <podcast:episode>543</podcast:episode>
      <itunes:title>Tip 23: Drink Water [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e8dce017</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 23 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e8dce017/159b8556.mp3" length="7804837" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>486</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 22: Distraction Fee [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>542</itunes:episode>
      <podcast:episode>542</podcast:episode>
      <itunes:title>Tip 22: Distraction Fee [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f5346679</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f5346679/fa9f77f0.mp3" length="9024450" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>562</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>TIp 21: The 80-20 Rule [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>541</itunes:episode>
      <podcast:episode>541</podcast:episode>
      <itunes:title>TIp 21: The 80-20 Rule [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0625e673</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 21 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0625e673/6abcc119.mp3" length="6545115" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>407</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 20: Weekly Review [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>540</itunes:episode>
      <podcast:episode>540</podcast:episode>
      <itunes:title>Tip 20: Weekly Review [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f68632b-5351-4ef6-8d4f-fbf65fd78b6a</guid>
      <link>https://share.transistor.fm/s/69970cab</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/69970cab/c3b12529.mp3" length="7449994" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>463</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 19: Timers [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>539</itunes:episode>
      <podcast:episode>539</podcast:episode>
      <itunes:title>Tip 19: Timers [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">086a03e7-a64f-43b3-ba56-cb4b60b0de47</guid>
      <link>https://share.transistor.fm/s/da01014c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/da01014c/8d573797.mp3" length="6838088" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>425</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 18: Focus [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>538</itunes:episode>
      <podcast:episode>538</podcast:episode>
      <itunes:title>Tip 18: Focus [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b5b74a76-a35d-4848-9036-4d0a453d726a</guid>
      <link>https://share.transistor.fm/s/9a952390</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9a952390/1b830a98.mp3" length="6769959" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>421</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 17: Make It Small [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>537</itunes:episode>
      <podcast:episode>537</podcast:episode>
      <itunes:title>Tip 17: Make It Small [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d0a1099a-0561-420a-9fba-3ff15e03eaaa</guid>
      <link>https://share.transistor.fm/s/75514b52</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 17 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/75514b52/bf987276.mp3" length="7471310" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>465</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 16: Review It [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>536</itunes:episode>
      <podcast:episode>536</podcast:episode>
      <itunes:title>Tip 16: Review It [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">540f5e7d-ecf5-4f61-94c9-2bcd89ab5828</guid>
      <link>https://share.transistor.fm/s/7a07a3c6</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 16 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7a07a3c6/77a61efe.mp3" length="7825731" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>487</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 15: Move It [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>535</itunes:episode>
      <podcast:episode>535</podcast:episode>
      <itunes:title>Tip 15: Move It [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0039a506</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0039a506/6a402cef.mp3" length="6841016" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>425</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 14: Avoid Multitasking [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>534</itunes:episode>
      <podcast:episode>534</podcast:episode>
      <itunes:title>Tip 14: Avoid Multitasking [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/450d6f1c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/450d6f1c/fc20f97c.mp3" length="7533596" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>469</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 13: Eisenhower [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>533</itunes:episode>
      <podcast:episode>533</podcast:episode>
      <itunes:title>Tip 13: Eisenhower [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/39cdc2d5</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/39cdc2d5/b0b11fa2.mp3" length="9334566" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>581</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 12: Work and Rest [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>532</itunes:episode>
      <podcast:episode>532</podcast:episode>
      <itunes:title>Tip 12: Work and Rest [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/02cd59ac</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/02cd59ac/7cb527e0.mp3" length="6466954" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>402</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 11: Elephants [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>531</itunes:episode>
      <podcast:episode>531</podcast:episode>
      <itunes:title>Tip 11: Elephants [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/191364b6</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/191364b6/c8530287.mp3" length="7688223" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>478</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 10: Prime Time [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>530</itunes:episode>
      <podcast:episode>530</podcast:episode>
      <itunes:title>Tip 10: Prime Time [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2c46e213-7693-4693-b289-519b6374b008</guid>
      <link>https://share.transistor.fm/s/3f186528</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 10 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3f186528/ea7f5b46.mp3" length="8774501" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>546</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 9: Estimate It [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>529</itunes:episode>
      <podcast:episode>529</podcast:episode>
      <itunes:title>Tip 9: Estimate It [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e2f425e2</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 09 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e2f425e2/d773070a.mp3" length="8165116" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>508</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 8: Calendar It [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>528</itunes:episode>
      <podcast:episode>528</podcast:episode>
      <itunes:title>Tip 8: Calendar It [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/41e47700</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/41e47700/40e41e84.mp3" length="11485893" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>715</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 7: Snooze [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>527</itunes:episode>
      <podcast:episode>527</podcast:episode>
      <itunes:title>Tip 7: Snooze [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/25f996f6</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 07 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/25f996f6/79432a99.mp3" length="6339461" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>394</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 6: Try the Pomodoro Technique [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>526</itunes:episode>
      <podcast:episode>526</podcast:episode>
      <itunes:title>Tip 6: Try the Pomodoro Technique [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0b1ec519</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0b1ec519/51a2efcd.mp3" length="6821408" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>424</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 5: Limit 5 [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>525</itunes:episode>
      <podcast:episode>525</podcast:episode>
      <itunes:title>Tip 5: Limit 5 [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c863b8fb-be29-4aa8-b4f1-fa048ce4397b</guid>
      <link>https://share.transistor.fm/s/993daa8d</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/993daa8d/288e760e.mp3" length="6879466" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>428</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 4: Pick One Place  [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>524</itunes:episode>
      <podcast:episode>524</podcast:episode>
      <itunes:title>Tip 4: Pick One Place  [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">69526e7b-1ca6-43d0-8f0a-a5f4e0051d79</guid>
      <link>https://share.transistor.fm/s/3a7c5927</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3a7c5927/e6502ad2.mp3" length="6338643" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>394</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 3: Keep It Simple  [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>523</itunes:episode>
      <podcast:episode>523</podcast:episode>
      <itunes:title>Tip 3: Keep It Simple  [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d7d6af40-13df-4d34-ae9b-4a3917359c4c</guid>
      <link>https://share.transistor.fm/s/86fd5f16</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 03 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/86fd5f16/5783ed35.mp3" length="5815358" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>361</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 2: The Power of 3  [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>522</itunes:episode>
      <podcast:episode>522</podcast:episode>
      <itunes:title>Tip 2: The Power of 3  [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">70b65a1e-cbf0-4157-b568-32b4e1526069</guid>
      <link>https://share.transistor.fm/s/7bddea87</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 02 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7bddea87/f5718137.mp3" length="6867361" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>427</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 1: Write It Down [Habit 8: Peaceful Productivity]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>521</itunes:episode>
      <podcast:episode>521</podcast:episode>
      <itunes:title>Tip 1: Write It Down [Habit 8: Peaceful Productivity]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a182c609</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Aug 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a182c609/e6723cc3.mp3" length="6871955" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>427</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 8: Peaceful Productivity.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 31: Just Worship [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>520</itunes:episode>
      <podcast:episode>520</podcast:episode>
      <itunes:title>Tip 31: Just Worship [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d6c6c8fb</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 31 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d6c6c8fb/e56587ab.mp3" length="6397537" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>398</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 30: Worship Journal [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>519</itunes:episode>
      <podcast:episode>519</podcast:episode>
      <itunes:title>Tip 30: Worship Journal [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4461070f-f565-428a-be60-3f114a77b0f0</guid>
      <link>https://share.transistor.fm/s/9f9fff08</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9f9fff08/3fe0d95c.mp3" length="5597569" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>348</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 29: Listening To God [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>518</itunes:episode>
      <podcast:episode>518</podcast:episode>
      <itunes:title>Tip 29: Listening To God [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">11554311-6c21-4891-91fa-442e59f1bbef</guid>
      <link>https://share.transistor.fm/s/b02bd50f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b02bd50f/338cdcfd.mp3" length="6242900" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>388</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 28: Pray Scripture [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>517</itunes:episode>
      <podcast:episode>517</podcast:episode>
      <itunes:title>Tip 28: Pray Scripture [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">40625a3f-0402-4c5d-8c2a-9f62839d0b2c</guid>
      <link>https://share.transistor.fm/s/d475efe1</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d475efe1/f2463895.mp3" length="6737342" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>419</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 27: Restful Relationships [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>516</itunes:episode>
      <podcast:episode>516</podcast:episode>
      <itunes:title>Tip 27: Restful Relationships [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">97377244-81fe-4b12-b719-71eb7727fe01</guid>
      <link>https://share.transistor.fm/s/76447972</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 27 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/76447972/9bf1eaa1.mp3" length="6305186" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>392</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 26: Time For A Purge [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>515</itunes:episode>
      <podcast:episode>515</podcast:episode>
      <itunes:title>Tip 26: Time For A Purge [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">10f277e2-dcf7-44a9-8b94-37e9a11c7952</guid>
      <link>https://share.transistor.fm/s/2adc80cd</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 26 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2adc80cd/1014bf2d.mp3" length="6466508" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>402</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 25: Join The Club [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>514</itunes:episode>
      <podcast:episode>514</podcast:episode>
      <itunes:title>Tip 25: Join The Club [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fc45a924-d113-4cbd-9f9c-4f3ce3d0fbf6</guid>
      <link>https://share.transistor.fm/s/1ab18523</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1ab18523/9e60436f.mp3" length="6435155" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>400</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 24: What Is Your Social Type? [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>513</itunes:episode>
      <podcast:episode>513</podcast:episode>
      <itunes:title>Tip 24: What Is Your Social Type? [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">63c92825-9541-4ea7-acd4-e1bca80df015</guid>
      <link>https://share.transistor.fm/s/7dde64b7</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7dde64b7/126f5873.mp3" length="7595852" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>473</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 23: Rest With Loved Ones [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>512</itunes:episode>
      <podcast:episode>512</podcast:episode>
      <itunes:title>Tip 23: Rest With Loved Ones [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">278262f1-88bf-4e36-abe7-ab7f7c40b4fc</guid>
      <link>https://share.transistor.fm/s/9a00c17f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9a00c17f/9c7e550f.mp3" length="7657700" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>476</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 22: Gratitude Journal [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>511</itunes:episode>
      <podcast:episode>511</podcast:episode>
      <itunes:title>Tip 22: Gratitude Journal [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ba087a9-eee9-4489-a211-064589470852</guid>
      <link>https://share.transistor.fm/s/b16d27d5</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b16d27d5/9feffb06.mp3" length="6819268" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>424</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 21: Be Real [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>510</itunes:episode>
      <podcast:episode>510</podcast:episode>
      <itunes:title>Tip 21: Be Real [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/dd4b9fa9</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/dd4b9fa9/a23194d9.mp3" length="6514973" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>405</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 20: Talk [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>509</itunes:episode>
      <podcast:episode>509</podcast:episode>
      <itunes:title>Tip 20: Talk [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/78fae5e9</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 20 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/78fae5e9/8d109eb5.mp3" length="6430958" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>400</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 19: Pray [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>508</itunes:episode>
      <podcast:episode>508</podcast:episode>
      <itunes:title>Tip 19: Pray [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4bd468a3</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 19 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4bd468a3/4fd02596.mp3" length="6341096" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>394</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 18: Write [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>507</itunes:episode>
      <podcast:episode>507</podcast:episode>
      <itunes:title>Tip 18: Write [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c3afb599</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c3afb599/3f4f5c1a.mp3" length="6759894" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>420</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 17: Find A Park [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>506</itunes:episode>
      <podcast:episode>506</podcast:episode>
      <itunes:title>Tip 17: Find A Park [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/119e2e82</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/119e2e82/ad8fee07.mp3" length="5870906" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>365</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 16: Enjoy The Arts [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>505</itunes:episode>
      <podcast:episode>505</podcast:episode>
      <itunes:title>Tip 16: Enjoy The Arts [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">98c13292-03cb-4080-aa29-a27c24e5f252</guid>
      <link>https://share.transistor.fm/s/1f6d3304</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1f6d3304/2320f65e.mp3" length="5698713" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>354</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 15: A New Hobby [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>504</itunes:episode>
      <podcast:episode>504</podcast:episode>
      <itunes:title>Tip 15: A New Hobby [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">44817b02-604a-4c0d-86f6-0a192d228e4a</guid>
      <link>https://share.transistor.fm/s/37528d73</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/37528d73/620ef1cc.mp3" length="6739843" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>419</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 14: Scents [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>503</itunes:episode>
      <podcast:episode>503</podcast:episode>
      <itunes:title>Tip 14: Scents [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f5182912-f3ac-4d7f-8324-de9288c14cd5</guid>
      <link>https://share.transistor.fm/s/43eb6cec</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/43eb6cec/e6a433ee.mp3" length="6524585" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>406</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 13: Manufactured Silence [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>502</itunes:episode>
      <podcast:episode>502</podcast:episode>
      <itunes:title>Tip 13: Manufactured Silence [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">06e581c5-9ae6-46a5-a986-a5519edb9a70</guid>
      <link>https://share.transistor.fm/s/47907f5f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 13 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/47907f5f/4c6d2c0b.mp3" length="6367042" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>396</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 12: Sensory Overload [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>501</itunes:episode>
      <podcast:episode>501</podcast:episode>
      <itunes:title>Tip 12: Sensory Overload [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">55e206b3-f128-44c5-96ce-3f0de5f02e11</guid>
      <link>https://share.transistor.fm/s/553b8c4e</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 12 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/553b8c4e/4ef8081c.mp3" length="6134231" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>381</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 11: It's Natural [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>500</itunes:episode>
      <podcast:episode>500</podcast:episode>
      <itunes:title>Tip 11: It's Natural [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">56de021d-aeca-407d-b11e-2e7872119f76</guid>
      <link>https://share.transistor.fm/s/985a1901</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 11 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/985a1901/102a6f69.mp3" length="6318543" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>393</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 10: Go Old School [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>499</itunes:episode>
      <podcast:episode>499</podcast:episode>
      <itunes:title>Tip 10: Go Old School [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2da75d3f-2a20-457f-98b6-1930f0f6ebeb</guid>
      <link>https://share.transistor.fm/s/93606c27</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/93606c27/571501d8.mp3" length="8045552" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>501</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 9: Rest Is For The Strong [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>498</itunes:episode>
      <podcast:episode>498</podcast:episode>
      <itunes:title>Tip 9: Rest Is For The Strong [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a9ff89b4-a67c-407a-a842-9b56ffebc630</guid>
      <link>https://share.transistor.fm/s/5827990f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5827990f/b82ce5fc.mp3" length="6538407" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>406</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 8: Create [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>497</itunes:episode>
      <podcast:episode>497</podcast:episode>
      <itunes:title>Tip 8: Create [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">41ab232d-2278-414d-8ff0-199e991b04dd</guid>
      <link>https://share.transistor.fm/s/881f12fd</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/881f12fd/55d0aa8b.mp3" length="7264370" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>452</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 7: Journal [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>496</itunes:episode>
      <podcast:episode>496</podcast:episode>
      <itunes:title>Tip 7: Journal [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">38d9cbc8-3cf8-4820-9b63-1dba2442ece6</guid>
      <link>https://share.transistor.fm/s/d8f28479</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d8f28479/0d02371a.mp3" length="7359667" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>458</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 6: Soothing Soundtracks [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>495</itunes:episode>
      <podcast:episode>495</podcast:episode>
      <itunes:title>Tip 6: Soothing Soundtracks [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7729c258-3e65-4a26-b4d6-072f0bb1663c</guid>
      <link>https://share.transistor.fm/s/e039ed36</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 06 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e039ed36/aafe5cdb.mp3" length="7091781" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>441</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 5: A Quiet Walk [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>494</itunes:episode>
      <podcast:episode>494</podcast:episode>
      <itunes:title>Tip 5: A Quiet Walk [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4ea405e8-5520-41bd-b065-ce187dc4ef6a</guid>
      <link>https://share.transistor.fm/s/ba761590</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 05 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ba761590/1c9b464f.mp3" length="6850185" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>426</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 4: The 3-2-1 Method [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>493</itunes:episode>
      <podcast:episode>493</podcast:episode>
      <itunes:title>Tip 4: The 3-2-1 Method [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8f8a97d3-0c64-4d46-9624-3847dec2cdd7</guid>
      <link>https://share.transistor.fm/s/b59b5621</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b59b5621/00802722.mp3" length="7133987" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>444</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 3: Sleep Schedule [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>492</itunes:episode>
      <podcast:episode>492</podcast:episode>
      <itunes:title>Tip 3: Sleep Schedule [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f285409-94f6-43d2-8be2-d1de5bf599a6</guid>
      <link>https://share.transistor.fm/s/f11946c1</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f11946c1/5766585f.mp3" length="6543825" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>407</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 2: Hours [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>491</itunes:episode>
      <podcast:episode>491</podcast:episode>
      <itunes:title>Tip 2: Hours [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d73c2f09-98b1-461c-9b04-018c542c01a3</guid>
      <link>https://share.transistor.fm/s/8a1d10a8</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8a1d10a8/8625349d.mp3" length="6820078" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>424</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 1: Our July Theme [Habit 7: Rest]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>490</itunes:episode>
      <podcast:episode>490</podcast:episode>
      <itunes:title>Tip 1: Our July Theme [Habit 7: Rest]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">66d62ca1-a550-4678-8186-e64234a56a2c</guid>
      <link>https://share.transistor.fm/s/86151391</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Jul 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/86151391/de5be268.mp3" length="7267312" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>452</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 7: Rest.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 30: Are You Serious [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>489</itunes:episode>
      <podcast:episode>489</podcast:episode>
      <itunes:title>Tip 30: Are You Serious [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1957464a</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1957464a/0577255e.mp3" length="7190435" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>447</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 29: Puzzle [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>488</itunes:episode>
      <podcast:episode>488</podcast:episode>
      <itunes:title>Tip 29: Puzzle [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/44a59a44</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 29 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/44a59a44/c083fb9d.mp3" length="6041448" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>375</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 28: What's Your Cue [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>487</itunes:episode>
      <podcast:episode>487</podcast:episode>
      <itunes:title>Tip 28: What's Your Cue [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5bc83e50</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5bc83e50/96954dfd.mp3" length="7238083" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>450</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 27: Treat Yourself [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>486</itunes:episode>
      <podcast:episode>486</podcast:episode>
      <itunes:title>Tip 27: Treat Yourself [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f6300af5</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f6300af5/a96ee10f.mp3" length="7386038" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>459</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 26: Like a Turtle [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>485</itunes:episode>
      <podcast:episode>485</podcast:episode>
      <itunes:title>Tip 26: Like a Turtle [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2f71522e</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2f71522e/9c6e914a.mp3" length="6812178" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>424</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 25: Research It [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>484</itunes:episode>
      <podcast:episode>484</podcast:episode>
      <itunes:title>Tip 25: Research It [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/857d2e2f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/857d2e2f/b89bce34.mp3" length="7100566" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>442</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 24: Use SOAP [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>483</itunes:episode>
      <podcast:episode>483</podcast:episode>
      <itunes:title>Tip 24: Use SOAP [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d94ad5f7</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d94ad5f7/d44d46f9.mp3" length="6313125" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>392</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 23: A Kit For You [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>482</itunes:episode>
      <podcast:episode>482</podcast:episode>
      <itunes:title>Tip 23: A Kit For You [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/47d1098c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/47d1098c/af67b02a.mp3" length="6394637" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>398</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 22: Car Talk [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>481</itunes:episode>
      <podcast:episode>481</podcast:episode>
      <itunes:title>Tip 22: Car Talk [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/00f8646b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 22 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/00f8646b/746470a4.mp3" length="6746549" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>420</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 21: Alarming [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>480</itunes:episode>
      <podcast:episode>480</podcast:episode>
      <itunes:title>Tip 21: Alarming [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ba915d48</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 21 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ba915d48/afb7c0f8.mp3" length="7046644" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>438</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 20: Like a 4th Grader [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>479</itunes:episode>
      <podcast:episode>479</podcast:episode>
      <itunes:title>Tip 20: Like a 4th Grader [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f3396542</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f3396542/4475c758.mp3" length="6403422" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>398</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 19: Draw It [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>478</itunes:episode>
      <podcast:episode>478</podcast:episode>
      <itunes:title>Tip 19: Draw It [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e927d07a</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e927d07a/3425fc68.mp3" length="6198184" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>385</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 18: Vocal Variety [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>477</itunes:episode>
      <podcast:episode>477</podcast:episode>
      <itunes:title>Tip 18: Vocal Variety [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/48d961c2</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/48d961c2/353b1328.mp3" length="6736528" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>419</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 17: Apps [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>476</itunes:episode>
      <podcast:episode>476</podcast:episode>
      <itunes:title>Tip 17: Apps [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/120b1927</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/120b1927/a10e2280.mp3" length="6871511" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>427</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 16: Context [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>475</itunes:episode>
      <podcast:episode>475</podcast:episode>
      <itunes:title>Tip 16: Context [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/12553461</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/12553461/7b1d3468.mp3" length="6130893" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>381</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 15: Together [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>474</itunes:episode>
      <podcast:episode>474</podcast:episode>
      <itunes:title>Tip 15: Together [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/278983da</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 15 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/278983da/b86f3ad8.mp3" length="6416779" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>399</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 14: Repeat It [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>473</itunes:episode>
      <podcast:episode>473</podcast:episode>
      <itunes:title>Tip 14: Repeat It [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/260dce79</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 14 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/260dce79/6d1e3225.mp3" length="6746551" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>420</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 13: Post It [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>472</itunes:episode>
      <podcast:episode>472</podcast:episode>
      <itunes:title>Tip 13: Post It [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8895612c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8895612c/468cca09.mp3" length="6585215" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>409</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 12: Sing-a-Long [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>471</itunes:episode>
      <podcast:episode>471</podcast:episode>
      <itunes:title>Tip 12: Sing-a-Long [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3bc75e93</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3bc75e93/e85b7862.mp3" length="6306026" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>392</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 11: Picture It [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>470</itunes:episode>
      <podcast:episode>470</podcast:episode>
      <itunes:title>Tip 11: Picture It [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1d3e360b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1d3e360b/f6024351.mp3" length="7182484" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>447</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 10: Like A 5-Year Old [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>469</itunes:episode>
      <podcast:episode>469</podcast:episode>
      <itunes:title>Tip 10: Like A 5-Year Old [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5bfe0ef3</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5bfe0ef3/c852077d.mp3" length="5863837" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>364</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 9: Voice Memo [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>468</itunes:episode>
      <podcast:episode>468</podcast:episode>
      <itunes:title>Tip 9: Voice Memo [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">891c780c-79da-4eec-8c78-1c1cd22dfa6c</guid>
      <link>https://share.transistor.fm/s/62c8fb09</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/62c8fb09/59ccb206.mp3" length="6356177" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>395</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 8: Word Gymnastics [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>467</itunes:episode>
      <podcast:episode>467</podcast:episode>
      <itunes:title>Tip 8: Word Gymnastics [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d8580ed4-f450-4f74-8ce2-15868f62f959</guid>
      <link>https://share.transistor.fm/s/c9342d6a</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 08 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c9342d6a/f071d671.mp3" length="6786685" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>422</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 7: Flash [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>466</itunes:episode>
      <podcast:episode>466</podcast:episode>
      <itunes:title>Tip 7: Flash [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0af4dad2-2acd-4c3c-aea5-daac4bc44f45</guid>
      <link>https://share.transistor.fm/s/a254f78e</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 07 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a254f78e/f24d593e.mp3" length="6842253" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>425</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 6: Break It Down [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>465</itunes:episode>
      <podcast:episode>465</podcast:episode>
      <itunes:title>Tip 6: Break It Down [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/53eebd3d</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/53eebd3d/2bffa36e.mp3" length="6437267" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>400</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 5: Write It [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>464</itunes:episode>
      <podcast:episode>464</podcast:episode>
      <itunes:title>Tip 5: Write It [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cca9aa3b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/cca9aa3b/7fa2b4a5.mp3" length="5965799" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>371</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 4: Say What [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>463</itunes:episode>
      <podcast:episode>463</podcast:episode>
      <itunes:title>Tip 4: Say What [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">55c49da5-648b-4138-af31-40354d7e7013</guid>
      <link>https://share.transistor.fm/s/1798dd35</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1798dd35/55e78cfc.mp3" length="6649998" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>413</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 3: Make It Mean Something [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>462</itunes:episode>
      <podcast:episode>462</podcast:episode>
      <itunes:title>Tip 3: Make It Mean Something [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a04bb017</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a04bb017/a18b64f5.mp3" length="6232903" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>387</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 2: Start Small [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>461</itunes:episode>
      <podcast:episode>461</podcast:episode>
      <itunes:title>Tip 2: Start Small [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a29e8866</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a29e8866/3281e896.mp3" length="5873018" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>365</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 1: Pray [Habit 6: Scripture Memory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>460</itunes:episode>
      <podcast:episode>460</podcast:episode>
      <itunes:title>Tip 1: Pray [Habit 6: Scripture Memory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 01 Jun 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/66bf3a26/32f81ba5.mp3" length="6467342" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>402</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 6: Scripture Memory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 31: Get Support [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>459</itunes:episode>
      <podcast:episode>459</podcast:episode>
      <itunes:title>Tip 31: Get Support [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0f62c100</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 31 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0f62c100/0344a1d4.mp3" length="6298919" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>392</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 30: Schedule It [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>458</itunes:episode>
      <podcast:episode>458</podcast:episode>
      <itunes:title>Tip 30: Schedule It [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5c6f202e-a369-4259-9a14-698e0911da71</guid>
      <link>https://share.transistor.fm/s/2a3a2d07</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 30 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2a3a2d07/8bc14f93.mp3" length="6264646" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>389</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 29: Replace It [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>457</itunes:episode>
      <podcast:episode>457</podcast:episode>
      <itunes:title>Tip 29: Replace It [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/11df98bc</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 29 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/11df98bc/98041b3d.mp3" length="6906629" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>430</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 28: Practice Gratitude [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>456</itunes:episode>
      <podcast:episode>456</podcast:episode>
      <itunes:title>Tip 28: Practice Gratitude [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bbe6506c-5da5-41c6-8f5d-3c84d8ddd908</guid>
      <link>https://share.transistor.fm/s/61f3e028</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 28 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/61f3e028/d8859bf3.mp3" length="7309140" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>455</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 27: Habit Journal [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>455</itunes:episode>
      <podcast:episode>455</podcast:episode>
      <itunes:title>Tip 27: Habit Journal [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">36ddf411-2bac-45fc-a409-47e33788f85d</guid>
      <link>https://share.transistor.fm/s/120dbd52</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 27 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/120dbd52/147dc464.mp3" length="6242916" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>388</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 26: Do Not Pass Go [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>454</itunes:episode>
      <podcast:episode>454</podcast:episode>
      <itunes:title>Tip 26: Do Not Pass Go [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/55623eb6</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 26 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/55623eb6/0eeb9345.mp3" length="6841436" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>425</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 25: Make a Contract [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>453</itunes:episode>
      <podcast:episode>453</podcast:episode>
      <itunes:title>Tip 25: Make a Contract [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0669784b-9fca-4300-b77c-bf0186ba1593</guid>
      <link>https://share.transistor.fm/s/9ce7dac2</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 25 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9ce7dac2/a6b6be87.mp3" length="6434763" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>400</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 24: The Power of Post-its [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>452</itunes:episode>
      <podcast:episode>452</podcast:episode>
      <itunes:title>Tip 24: The Power of Post-its [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">258357ab-3347-431d-b47d-b752cb27df16</guid>
      <link>https://share.transistor.fm/s/4d9e9947</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 24 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4d9e9947/fd4301fa.mp3" length="7051265" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>439</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 23: Research [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>451</itunes:episode>
      <podcast:episode>451</podcast:episode>
      <itunes:title>Tip 23: Research [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a3daf349-47f7-47ac-8e9b-76dcf8ee3d55</guid>
      <link>https://share.transistor.fm/s/e5509548</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 23 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e5509548/30dbf6ae.mp3" length="7838256" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>488</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 22: Identity [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>450</itunes:episode>
      <podcast:episode>450</podcast:episode>
      <itunes:title>Tip 22: Identity [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a57c62cc-1490-4349-909f-332c730e1fb5</guid>
      <link>https://share.transistor.fm/s/dd476a20</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 22 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/dd476a20/8e5130c8.mp3" length="7517682" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>468</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 21: Not Yet [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>449</itunes:episode>
      <podcast:episode>449</podcast:episode>
      <itunes:title>Tip 21: Not Yet [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d9b74171-e7d9-49fd-bb7d-b79d6844bd87</guid>
      <link>https://share.transistor.fm/s/ca689481</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 21 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ca689481/122a7323.mp3" length="6960540" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>433</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 20: Make Obstacle Plans [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>448</itunes:episode>
      <podcast:episode>448</podcast:episode>
      <itunes:title>Tip 20: Make Obstacle Plans [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1c67db80</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 20 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1c67db80/9b7fb143.mp3" length="7836188" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>488</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 19: Trigger It [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>447</itunes:episode>
      <podcast:episode>447</podcast:episode>
      <itunes:title>Tip 19: Trigger It [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c759610c-a229-4555-83be-44246ada37bc</guid>
      <link>https://share.transistor.fm/s/42877a94</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 19 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/42877a94/1ee8bde7.mp3" length="7396895" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>460</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 18: Stack It [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>446</itunes:episode>
      <podcast:episode>446</podcast:episode>
      <itunes:title>Tip 18: Stack It [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1aae4481-830c-4d93-a32d-5f093781e16e</guid>
      <link>https://share.transistor.fm/s/9e1db77c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 18 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9e1db77c/6ca4408b.mp3" length="8099481" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>504</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 17: The Secret Weapon [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>445</itunes:episode>
      <podcast:episode>445</podcast:episode>
      <itunes:title>Tip 17: The Secret Weapon [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ebea42b4-d7db-4d14-b857-2458ab0034cd</guid>
      <link>https://share.transistor.fm/s/4f742743</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 17 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4f742743/6e95c593.mp3" length="7731277" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>481</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 16: App It [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>444</itunes:episode>
      <podcast:episode>444</podcast:episode>
      <itunes:title>Tip 16: App It [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/98575b4b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 16 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/98575b4b/e2c783cb.mp3" length="7791441" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>485</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 15: Dissect Your Habit [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>443</itunes:episode>
      <podcast:episode>443</podcast:episode>
      <itunes:title>Tip 15: Dissect Your Habit [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c7d9753a</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 15 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c7d9753a/738d9649.mp3" length="8332722" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>519</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 14: But Why [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>442</itunes:episode>
      <podcast:episode>442</podcast:episode>
      <itunes:title>Tip 14: But Why [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f32aa59b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 14 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f32aa59b/f43296ea.mp3" length="6522101" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>405</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 13: Make It Fun [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>441</itunes:episode>
      <podcast:episode>441</podcast:episode>
      <itunes:title>Tip 13: Make It Fun [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/095b397c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 13 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/095b397c/77893a81.mp3" length="8005028" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>498</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 12: A Supportive Environment [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>440</itunes:episode>
      <podcast:episode>440</podcast:episode>
      <itunes:title>Tip 12: A Supportive Environment [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/71c982d5</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 12 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/71c982d5/c127d198.mp3" length="7641011" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>475</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 11: Here's Your Reminder [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>439</itunes:episode>
      <podcast:episode>439</podcast:episode>
      <itunes:title>Tip 11: Here's Your Reminder [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cca90c5f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 11 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/cca90c5f/5731825c.mp3" length="8048514" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>501</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 10: Accountability [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>438</itunes:episode>
      <podcast:episode>438</podcast:episode>
      <itunes:title>Tip 10: Accountability [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a21b27f7-4121-4437-b189-31c1215dcd0f</guid>
      <link>https://share.transistor.fm/s/6611a518</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 10 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6611a518/a11ef4fb.mp3" length="6692224" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>416</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 9: Celebrate [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>437</itunes:episode>
      <podcast:episode>437</podcast:episode>
      <itunes:title>Tip 9: Celebrate [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f59c74e5-a08a-4251-b97b-4e66e423fcd2</guid>
      <link>https://share.transistor.fm/s/ae858241</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 09 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ae858241/2c886fff.mp3" length="6882802" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>428</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 8: Track It [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>436</itunes:episode>
      <podcast:episode>436</podcast:episode>
      <itunes:title>Tip 8: Track It [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e59fba54-6924-491a-93d1-6293f861d4dd</guid>
      <link>https://share.transistor.fm/s/97206bc5</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 08 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/97206bc5/bc1f48db.mp3" length="7457075" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>464</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 7: Habit vs Routine [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>435</itunes:episode>
      <podcast:episode>435</podcast:episode>
      <itunes:title>Tip 7: Habit vs Routine [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">38574bb6-ff4d-4e73-b43a-6d2d5a036967</guid>
      <link>https://share.transistor.fm/s/387fea3b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 07 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/387fea3b/e2c7f5fc.mp3" length="6636641" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>413</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 6: Decision Design [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>434</itunes:episode>
      <podcast:episode>434</podcast:episode>
      <itunes:title>Tip 6: Decision Design [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">88155c44-9e09-4f87-b495-ba786e1a6676</guid>
      <link>https://share.transistor.fm/s/a458295b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 06 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a458295b/db159d11.mp3" length="6715633" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>418</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 5: One at a Time [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>433</itunes:episode>
      <podcast:episode>433</podcast:episode>
      <itunes:title>Tip 5: One at a Time [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/bcce1e47</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 05 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/bcce1e47/84d38326.mp3" length="7090538" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>441</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 4: Power of Small [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>432</itunes:episode>
      <podcast:episode>432</podcast:episode>
      <itunes:title>Tip 4: Power of Small [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5be4783c-27b4-45d1-be24-ca471fbcaa7e</guid>
      <link>https://share.transistor.fm/s/99a909a8</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 04 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/99a909a8/ccf7c97b.mp3" length="7541100" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>469</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 3: Baby Steps [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>431</itunes:episode>
      <podcast:episode>431</podcast:episode>
      <itunes:title>Tip 3: Baby Steps [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c469ef8f-cf6f-4cb4-8db3-46db82b3802b</guid>
      <link>https://share.transistor.fm/s/025cdc65</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 03 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/025cdc65/1fd5373e.mp3" length="6245419" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>388</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 2: Establish Cornerstones [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>430</itunes:episode>
      <podcast:episode>430</podcast:episode>
      <itunes:title>Tip 2: Establish Cornerstones [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a67d535e-b34e-4630-8bd3-9e46f011636c</guid>
      <link>https://share.transistor.fm/s/fb7ff8cd</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 02 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/fb7ff8cd/8c555cce.mp3" length="8632826" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>537</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 1: Our May Theme [Habit 5: Building Habits]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>429</itunes:episode>
      <podcast:episode>429</podcast:episode>
      <itunes:title>Tip 1: Our May Theme [Habit 5: Building Habits]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d7ab77c7</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 01 May 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d7ab77c7/43b90462.mp3" length="7360540" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>458</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 5: How to Build Habits.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 30: Be Thankful [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>428</itunes:episode>
      <podcast:episode>428</podcast:episode>
      <itunes:title>Tip 30: Be Thankful [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">10e8ae9b-7c10-4111-935d-729502662c0f</guid>
      <link>https://share.transistor.fm/s/63712769</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/63712769/0787c09b.mp3" length="6922913" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>431</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 29: Be Adventurous [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>427</itunes:episode>
      <podcast:episode>427</podcast:episode>
      <itunes:title>Tip 29: Be Adventurous [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">21cfe3dc-a03e-4c82-b31a-ea3e78345f4e</guid>
      <link>https://share.transistor.fm/s/56c48a3e</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/56c48a3e/5ddfaa43.mp3" length="6617390" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>411</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 28: Don't Suffer [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>426</itunes:episode>
      <podcast:episode>426</podcast:episode>
      <itunes:title>Tip 28: Don't Suffer [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a8dee711-a52e-47b8-b0bb-25596e8b2518</guid>
      <link>https://share.transistor.fm/s/09925f48</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/09925f48/9b271d61.mp3" length="7178706" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>447</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 27: Labels [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>425</itunes:episode>
      <podcast:episode>425</podcast:episode>
      <itunes:title>Tip 27: Labels [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1adb0d89-91e4-488b-9bd8-0c5e242a07df</guid>
      <link>https://share.transistor.fm/s/eda66ce4</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 27 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/eda66ce4/346c52c8.mp3" length="7890060" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>491</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 26: Portions [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>424</itunes:episode>
      <podcast:episode>424</podcast:episode>
      <itunes:title>Tip 26: Portions [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">272a0a97-63b2-4515-b211-d4ebd122c729</guid>
      <link>https://share.transistor.fm/s/5df0b555</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 26 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5df0b555/595192d2.mp3" length="8168007" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>508</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 25: Whole Foods, Not the Store [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>423</itunes:episode>
      <podcast:episode>423</podcast:episode>
      <itunes:title>Tip 25: Whole Foods, Not the Store [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eca3a882-b31a-4ae7-968d-94baa48af0c1</guid>
      <link>https://share.transistor.fm/s/6a488487</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6a488487/98752969.mp3" length="6999011" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>435</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 24: What's Your Window [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>422</itunes:episode>
      <podcast:episode>422</podcast:episode>
      <itunes:title>Tip 24: What's Your Window [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">28f0fc27-d5fc-4f54-acc2-31562b2dc9d2</guid>
      <link>https://share.transistor.fm/s/c2a5ce64</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c2a5ce64/213e0f97.mp3" length="7036611" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>438</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 23: Be Extra [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>421</itunes:episode>
      <podcast:episode>421</podcast:episode>
      <itunes:title>Tip 23: Be Extra [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a674dbba-0f3b-4b7d-84cd-0b71f923cf30</guid>
      <link>https://share.transistor.fm/s/30914ec8</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/30914ec8/6f1fbc56.mp3" length="6680072" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>415</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 22: Start Swapping [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>420</itunes:episode>
      <podcast:episode>420</podcast:episode>
      <itunes:title>Tip 22: Start Swapping [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">21e9959c-0dd7-43e1-b4c2-77372aba2534</guid>
      <link>https://share.transistor.fm/s/6e16ba42</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6e16ba42/02a5c286.mp3" length="8141688" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>507</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 21: Pack Protein [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>419</itunes:episode>
      <podcast:episode>419</podcast:episode>
      <itunes:title>Tip 21: Pack Protein [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">59b25384-cc1d-4557-b892-e92bd0392b2c</guid>
      <link>https://share.transistor.fm/s/27a68913</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/27a68913/ea3ca00b.mp3" length="6283019" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>391</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 20: Eat the Frog [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>418</itunes:episode>
      <podcast:episode>418</podcast:episode>
      <itunes:title>Tip 20: Eat the Frog [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f4a31189-9237-4dcd-b809-f6bb601c359d</guid>
      <link>https://share.transistor.fm/s/3bd3114f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 20 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3bd3114f/e74bff32.mp3" length="6334010" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>394</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 19: New Carbs [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>417</itunes:episode>
      <podcast:episode>417</podcast:episode>
      <itunes:title>Tip 19: New Carbs [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">669ab8e6-a2aa-4dfc-a72c-41eb71bfc319</guid>
      <link>https://share.transistor.fm/s/1c069972</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 19 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1c069972/fcc8dc07.mp3" length="8034262" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>500</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 18: Hydration Options [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>416</itunes:episode>
      <podcast:episode>416</podcast:episode>
      <itunes:title>Tip 18: Hydration Options [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">222163a5-7a1e-4ed8-88cf-141932c070ba</guid>
      <link>https://share.transistor.fm/s/68ee0808</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/68ee0808/ffa79d47.mp3" length="7203793" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>448</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 17: Don't Forget [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>415</itunes:episode>
      <podcast:episode>415</podcast:episode>
      <itunes:title>Tip 17: Don't Forget [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1d674e4f-5427-4927-a176-342d43ca6ba0</guid>
      <link>https://share.transistor.fm/s/3c2e6043</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3c2e6043/3183d35c.mp3" length="6206115" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>386</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 16: Spicy [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>414</itunes:episode>
      <podcast:episode>414</podcast:episode>
      <itunes:title>Tip 16: Spicy [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">30f170e2-3e3a-458f-b5ee-95e32182d895</guid>
      <link>https://share.transistor.fm/s/3bec15ac</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3bec15ac/ff817d32.mp3" length="6152602" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>382</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 15: On the Side [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>413</itunes:episode>
      <podcast:episode>413</podcast:episode>
      <itunes:title>Tip 15: On the Side [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1523b2e3-6a74-49a4-abd3-74719ac33ba2</guid>
      <link>https://share.transistor.fm/s/54cb55ea</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/54cb55ea/f46f7657.mp3" length="5703726" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>354</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 14: Go Slow [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>412</itunes:episode>
      <podcast:episode>412</podcast:episode>
      <itunes:title>Tip 14: Go Slow [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">52517a2d-2675-4664-8bca-401258c25c00</guid>
      <link>https://share.transistor.fm/s/d619a450</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d619a450/7270385b.mp3" length="7450787" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>464</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 13: Creative Hydration [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>411</itunes:episode>
      <podcast:episode>411</podcast:episode>
      <itunes:title>Tip 13: Creative Hydration [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b65bd268-a40d-4b41-bdc9-9bc4c3782fad</guid>
      <link>https://share.transistor.fm/s/836f6aca</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 13 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/836f6aca/60091d4d.mp3" length="5497268" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>341</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 12: Water Log [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>410</itunes:episode>
      <podcast:episode>410</podcast:episode>
      <itunes:title>Tip 12: Water Log [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">707dd8ec-2cb0-412b-951a-0160d091397c</guid>
      <link>https://share.transistor.fm/s/bf2025c1</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 12 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/bf2025c1/ff53af9c.mp3" length="5867562" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>365</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 11: What's Your Schedule? [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>409</itunes:episode>
      <podcast:episode>409</podcast:episode>
      <itunes:title>Tip 11: What's Your Schedule? [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4a0290e8</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 11 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4a0290e8/9cf75036.mp3" length="6871524" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>427</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 10: Keep it at the Table [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>408</itunes:episode>
      <podcast:episode>408</podcast:episode>
      <itunes:title>Tip 10: Keep it at the Table [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0e7904f8</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0e7904f8/0a603fac.mp3" length="6132988" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>381</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 9: Drink Swap [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>407</itunes:episode>
      <podcast:episode>407</podcast:episode>
      <itunes:title>Tip 9: Drink Swap [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">969566ae-5347-40e3-951b-233bd1a229de</guid>
      <link>https://share.transistor.fm/s/3c3e0281</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3c3e0281/f495bdf7.mp3" length="7613377" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>474</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 8: Handy! [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>406</itunes:episode>
      <podcast:episode>406</podcast:episode>
      <itunes:title>Tip 8: Handy! [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ee66ca22-8dd4-49e9-b1cd-602e433818ee</guid>
      <link>https://share.transistor.fm/s/94c5cd23</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/94c5cd23/8d2b8948.mp3" length="5634750" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>350</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 7: Power of a Plan [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>405</itunes:episode>
      <podcast:episode>405</podcast:episode>
      <itunes:title>Tip 7: Power of a Plan [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c7b64faa-0d4f-43cb-a9cd-17b830feaeeb</guid>
      <link>https://share.transistor.fm/s/c89c5aff</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c89c5aff/5aee4b1f.mp3" length="5830791" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>362</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 6:  A Simple Switch [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>404</itunes:episode>
      <podcast:episode>404</podcast:episode>
      <itunes:title>Tip 6:  A Simple Switch [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ecb21907</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 06 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ecb21907/ce878365.mp3" length="6816759" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>424</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 5: Make a List [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>403</itunes:episode>
      <podcast:episode>403</podcast:episode>
      <itunes:title>Tip 5: Make a List [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f6ec1b1a-397e-4087-8c20-ef683d2c923a</guid>
      <link>https://share.transistor.fm/s/dd97dca7</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 05 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/dd97dca7/c9fd10d9.mp3" length="6535462" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>406</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 4: Do You Journal? [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>402</itunes:episode>
      <podcast:episode>402</podcast:episode>
      <itunes:title>Tip 4: Do You Journal? [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">48a6140e-a4d0-415c-82da-97b2bf9ec01e</guid>
      <link>https://share.transistor.fm/s/7dea6f57</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7dea6f57/521c4f11.mp3" length="7786422" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>485</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 3: The Best Way To Start Well [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>401</itunes:episode>
      <podcast:episode>401</podcast:episode>
      <itunes:title>Tip 3: The Best Way To Start Well [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7375f8ac-ffe2-47ae-ba4b-4a928a8243bc</guid>
      <link>https://share.transistor.fm/s/42812820</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/42812820/5e1bf605.mp3" length="6978947" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>434</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 2: The Best Water Bottle Is... [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>400</itunes:episode>
      <podcast:episode>400</podcast:episode>
      <itunes:title>Tip 2: The Best Water Bottle Is... [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">48007329-c405-47f8-ba9f-4ee8ab39a7c3</guid>
      <link>https://share.transistor.fm/s/19b76a67</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/19b76a67/ace7c589.mp3" length="6845620" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>426</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 1: Energy or Entertainment [Habit 4: Fuel]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>399</itunes:episode>
      <podcast:episode>399</podcast:episode>
      <itunes:title>Tip 1: Energy or Entertainment [Habit 4: Fuel]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ca75aeae</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Apr 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ca75aeae/f225d0d8.mp3" length="8741475" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>544</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 4: Fuel to Follow God.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 31: The Most Important Part of Bible Study [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>398</itunes:episode>
      <podcast:episode>398</podcast:episode>
      <itunes:title>Tip 31: The Most Important Part of Bible Study [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c9ced465</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 31 Mar 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c9ced465/281f6b27.mp3" length="7815323" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>486</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 30: Mark It Up [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>397</itunes:episode>
      <podcast:episode>397</podcast:episode>
      <itunes:title>Tip 30: Mark It Up [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e445b937</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 30 Mar 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e445b937/c9ae2f17.mp3" length="7290729" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>454</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 29: Write it Out [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>396</itunes:episode>
      <podcast:episode>396</podcast:episode>
      <itunes:title>Tip 29: Write it Out [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/998b5b84</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 29 Mar 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/998b5b84/42bbffb0.mp3" length="6340711" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>394</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 28: Recommended Resources [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>395</itunes:episode>
      <podcast:episode>395</podcast:episode>
      <itunes:title>Tip 28: Recommended Resources [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/574fb46c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Mar 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/574fb46c/fe093f80.mp3" length="8224889" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>512</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 27: Listen [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>394</itunes:episode>
      <podcast:episode>394</podcast:episode>
      <itunes:title>Tip 27: Listen [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6969b627</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 27 Mar 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6969b627/06dc7cfa.mp3" length="6897421" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>429</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 26: Friends [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>393</itunes:episode>
      <podcast:episode>393</podcast:episode>
      <itunes:title>Tip 26: Friends [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ce227b99</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Mar 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ce227b99/19684fdd.mp3" length="6557204" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>408</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 25: Maps and Dictionaries, Oh My!  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>392</itunes:episode>
      <podcast:episode>392</podcast:episode>
      <itunes:title>Tip 25: Maps and Dictionaries, Oh My!  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/dca0c81b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Mar 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/dca0c81b/5c772bda.mp3" length="7895556" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>491</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 24: Translations [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>391</itunes:episode>
      <podcast:episode>391</podcast:episode>
      <itunes:title>Tip 24: Translations [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/41d54dc4</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Mar 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/41d54dc4/25243a61.mp3" length="7848290" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>488</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 23: Commentary [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>390</itunes:episode>
      <podcast:episode>390</podcast:episode>
      <itunes:title>Tip 23: Commentary [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aaec8e12-254d-49d3-801a-a4cec1a2aff8</guid>
      <link>https://share.transistor.fm/s/d86c16d0</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 23 Mar 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d86c16d0/52325800.mp3" length="7098049" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>441</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 22: Journal Tip [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>389</itunes:episode>
      <podcast:episode>389</podcast:episode>
      <itunes:title>Tip 22: Journal Tip [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c0e36c59</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 22 Mar 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c0e36c59/bacc4981.mp3" length="7051658" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>439</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 21: Action Steps [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>388</itunes:episode>
      <podcast:episode>388</podcast:episode>
      <itunes:title>Tip 21: Action Steps [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b63a132-73bf-4cdb-8c1c-cc719b910293</guid>
      <link>https://share.transistor.fm/s/785391f5</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Mar 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/785391f5/e5ab7253.mp3" length="7106413" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>442</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 20: Say What? [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>387</itunes:episode>
      <podcast:episode>387</podcast:episode>
      <itunes:title>Tip 20: Say What? [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">445237d1-d42d-4e01-9753-c3ec70e647a9</guid>
      <link>https://share.transistor.fm/s/b412a74a</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Mar 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b412a74a/b5c5075e.mp3" length="6774965" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>421</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 19: In Order [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>386</itunes:episode>
      <podcast:episode>386</podcast:episode>
      <itunes:title>Tip 19: In Order [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b231c12c-ee20-4855-8a2a-20c6169856de</guid>
      <link>https://share.transistor.fm/s/171145ef</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Mar 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/171145ef/6606f64c.mp3" length="5998813" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>373</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 18: Regular Book [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>385</itunes:episode>
      <podcast:episode>385</podcast:episode>
      <itunes:title>Tip 18: Regular Book [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b0341533-34a0-4987-ba34-bdac5f6bae85</guid>
      <link>https://share.transistor.fm/s/e57e2030</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Mar 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e57e2030/e3686394.mp3" length="6741116" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>419</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 17: Favorite Book [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>384</itunes:episode>
      <podcast:episode>384</podcast:episode>
      <itunes:title>Tip 17: Favorite Book [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/239b5809</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Mar 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/239b5809/fc2bb3a8.mp3" length="5814921" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>361</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 16: What's the Theme? [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>383</itunes:episode>
      <podcast:episode>383</podcast:episode>
      <itunes:title>Tip 16: What's the Theme? [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/14cbe6e6</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 16 Mar 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/14cbe6e6/d6b5eb12.mp3" length="6422641" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>399</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 15: What a Character [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>382</itunes:episode>
      <podcast:episode>382</podcast:episode>
      <itunes:title>Tip 15: What a Character [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f7e30923-8588-435a-907e-747cefc59720</guid>
      <link>https://share.transistor.fm/s/3dd23abf</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 15 Mar 2025 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3dd23abf/c5ac1482.mp3" length="8090715" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>504</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 14: Explore a Fun New Method! [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>381</itunes:episode>
      <podcast:episode>381</podcast:episode>
      <itunes:title>Tip 14: Explore a Fun New Method! [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/60595149</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Mar 2025 08:59:16 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/60595149/f0e0698b.mp3" length="7566612" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>471</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 13: What's Next [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>380</itunes:episode>
      <podcast:episode>380</podcast:episode>
      <itunes:title>Tip 13: What's Next [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">be69f4c1-7ffc-44c8-bd4d-c92caf4dfea8</guid>
      <link>https://share.transistor.fm/s/617c983b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Mar 2025 08:58:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/617c983b/bf0d8331.mp3" length="6987292" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>435</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 12: What Is Your Go-To? [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>379</itunes:episode>
      <podcast:episode>379</podcast:episode>
      <itunes:title>Tip 12: What Is Your Go-To? [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4d9fd94a</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Mar 2025 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4d9fd94a/03051b8c.mp3" length="6630371" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>412</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 11: Create a Little Ritual  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>378</itunes:episode>
      <podcast:episode>378</podcast:episode>
      <itunes:title>Tip 11: Create a Little Ritual  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1fc56e35</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Mar 2025 14:35:02 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1fc56e35/bc51ced2.mp3" length="7079267" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>440</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 10: Add Variety [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>377</itunes:episode>
      <podcast:episode>377</podcast:episode>
      <itunes:title>Tip 10: Add Variety [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/bbde3836</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Mar 2025 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/bbde3836/f008845f.mp3" length="6247505" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>388</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 9: Create a Bible Study Basket [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>376</itunes:episode>
      <podcast:episode>376</podcast:episode>
      <itunes:title>Tip 9: Create a Bible Study Basket [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5b938480</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Mar 2025 03:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5b938480/eb810b9a.mp3" length="5492282" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>341</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 8: A Cozy Space [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>375</itunes:episode>
      <podcast:episode>375</podcast:episode>
      <itunes:title>Tip 8: A Cozy Space [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2d1e16c0</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Mar 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2d1e16c0/ed4bf72d.mp3" length="7118114" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>443</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 7: Begin with Prayer [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>374</itunes:episode>
      <podcast:episode>374</podcast:episode>
      <itunes:title>Tip 7: Begin with Prayer [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0fdf6e7f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Mar 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0fdf6e7f/870202e4.mp3" length="7274022" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>452</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 6: Brainstorming Bible Time [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>373</itunes:episode>
      <podcast:episode>373</podcast:episode>
      <itunes:title>Tip 6: Brainstorming Bible Time [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9fb2e8d2-86b8-4e9a-abe4-1b1d51e7cdd3</guid>
      <link>https://share.transistor.fm/s/ea1bfda5</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Mar 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ea1bfda5/bf44b6d5.mp3" length="6482422" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>403</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 5: How To Love Bible Study [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>372</itunes:episode>
      <podcast:episode>372</podcast:episode>
      <itunes:title>Tip 5: How To Love Bible Study [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0eab97c8-8c81-436d-8389-fd29b499bb5e</guid>
      <link>https://share.transistor.fm/s/7a6177b6</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Mar 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7a6177b6/12286a10.mp3" length="7014064" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>436</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 4: God's Expectations [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>371</itunes:episode>
      <podcast:episode>371</podcast:episode>
      <itunes:title>Tip 4: God's Expectations [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">00312bb7-dbf7-4190-9366-9fb5fab2e17e</guid>
      <link>https://share.transistor.fm/s/f817baf3</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Mar 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f817baf3/d93e5fa1.mp3" length="7400248" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>460</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 3: Goodbye Guilt [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>370</itunes:episode>
      <podcast:episode>370</podcast:episode>
      <itunes:title>Tip 3: Goodbye Guilt [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">18e1c0ee-d7f7-4ad7-b4a4-848f920f17e2</guid>
      <link>https://share.transistor.fm/s/9d726c37</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Mar 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9d726c37/879be51d.mp3" length="7852470" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>489</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 2: Should or Get?  [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>369</itunes:episode>
      <podcast:episode>369</podcast:episode>
      <itunes:title>Tip 2: Should or Get?  [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e689827a-7018-4fb1-92c6-b0b6061ef69c</guid>
      <link>https://share.transistor.fm/s/8c568b14</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 02 Mar 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8c568b14/c09ed568.mp3" length="6605284" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>411</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 1: Pray [Habit 3: Bible Study]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>368</itunes:episode>
      <podcast:episode>368</podcast:episode>
      <itunes:title>Tip 1: Pray [Habit 3: Bible Study]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8ad6aa34-d34b-44dc-9170-038bcdf75033</guid>
      <link>https://share.transistor.fm/s/4829b37d</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 01 Mar 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4829b37d/379d6246.mp3" length="6854365" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>426</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 3: Bible Study.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 28: Journal Your Goals [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>367</itunes:episode>
      <podcast:episode>367</podcast:episode>
      <itunes:title>Tip 28: Journal Your Goals [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0688463c-5595-45fe-aa50-226a9cbc8e9a</guid>
      <link>https://share.transistor.fm/s/f1aa66d3</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f1aa66d3/a5022333.mp3" length="6265079" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>389</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 27: Review Your Goals [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>366</itunes:episode>
      <podcast:episode>366</podcast:episode>
      <itunes:title>Tip 27: Review Your Goals [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b9428d41-d279-470f-8d30-7308533f90c0</guid>
      <link>https://share.transistor.fm/s/dd49eaf9</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 27 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/dd49eaf9/2c78f0b1.mp3" length="6006360" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>373</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 26: Stay Flexible [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>365</itunes:episode>
      <podcast:episode>365</podcast:episode>
      <itunes:title>Tip 26: Stay Flexible [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ecd1383e-300d-4980-b73e-f42bdce3935f</guid>
      <link>https://share.transistor.fm/s/d09a1aa0</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d09a1aa0/c9ca3577.mp3" length="6942581" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>432</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 25: Find Your People [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>364</itunes:episode>
      <podcast:episode>364</podcast:episode>
      <itunes:title>Tip 25: Find Your People [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/63204ef8</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/63204ef8/d2a479f2.mp3" length="6963903" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>433</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 24: Staying Motivated [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>363</itunes:episode>
      <podcast:episode>363</podcast:episode>
      <itunes:title>Tip 24: Staying Motivated [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8b1764b2</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8b1764b2/505eb11c.mp3" length="8391235" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>522</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 23: A Reason to Celebrate [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>362</itunes:episode>
      <podcast:episode>362</podcast:episode>
      <itunes:title>Tip 23: A Reason to Celebrate [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e0843422</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 23 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e0843422/14009bb9.mp3" length="6431851" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>400</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 22: Vote for Yourself [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>361</itunes:episode>
      <podcast:episode>361</podcast:episode>
      <itunes:title>Tip 22: Vote for Yourself [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eef3937e-5902-4518-b95e-af6348055f59</guid>
      <link>https://share.transistor.fm/s/7d912e9b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 22 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7d912e9b/98d7e02a.mp3" length="8351529" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>520</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 21: Coach or Mentor [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>360</itunes:episode>
      <podcast:episode>360</podcast:episode>
      <itunes:title>Tip 21: Coach or Mentor [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">de77a38e-2147-4193-94a0-7c7520cfd6b4</guid>
      <link>https://share.transistor.fm/s/9bb0f9dd</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9bb0f9dd/fca36d8c.mp3" length="6745308" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>419</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 20: Eyes on the Prize [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>359</itunes:episode>
      <podcast:episode>359</podcast:episode>
      <itunes:title>Tip 20: Eyes on the Prize [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9029289b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9029289b/fa0bd2a1.mp3" length="6310216" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>392</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 19: One Goal at a Time [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>358</itunes:episode>
      <podcast:episode>358</podcast:episode>
      <itunes:title>Tip 19: One Goal at a Time [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2f2c69ba</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2f2c69ba/e0bdb431.mp3" length="9235933" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>575</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 18: Just Out of Reach [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>357</itunes:episode>
      <podcast:episode>357</podcast:episode>
      <itunes:title>Tip 18: Just Out of Reach [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8bf0f410</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8bf0f410/7c25394c.mp3" length="6864848" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>427</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 17: Focus on the Process [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>356</itunes:episode>
      <podcast:episode>356</podcast:episode>
      <itunes:title>Tip 17: Focus on the Process [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">064c6aae-e93b-4dcf-998e-d1b7db994dc3</guid>
      <link>https://share.transistor.fm/s/dcb87e91</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/dcb87e91/bc290113.mp3" length="8023437" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>499</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 16: Freedom From Failure [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>355</itunes:episode>
      <podcast:episode>355</podcast:episode>
      <itunes:title>Tip 16: Freedom From Failure [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">92d3bc35-e4f5-4737-997a-2cd03903c6d6</guid>
      <link>https://share.transistor.fm/s/5454b3b7</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 16 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5454b3b7/a144f299.mp3" length="8507852" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>530</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 15: How To Set Smart Goals [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>354</itunes:episode>
      <podcast:episode>354</podcast:episode>
      <itunes:title>Tip 15: How To Set Smart Goals [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d91fed19-9c5e-4407-a48b-2728a6a472ac</guid>
      <link>https://share.transistor.fm/s/d3fec1f0</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 15 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d3fec1f0/4aa1dbd0.mp3" length="7648950" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>476</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 14: The Systems Solution [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>353</itunes:episode>
      <podcast:episode>353</podcast:episode>
      <itunes:title>Tip 14: The Systems Solution [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">21e7e636-b149-4051-be99-f998ec850cae</guid>
      <link>https://share.transistor.fm/s/83e9ab6b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/83e9ab6b/a9fc5925.mp3" length="6627035" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>412</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 13: Finding Goals That Inspire [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>352</itunes:episode>
      <podcast:episode>352</podcast:episode>
      <itunes:title>Tip 13: Finding Goals That Inspire [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/98d118a9</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/98d118a9/c3def921.mp3" length="6910424" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>430</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 12: Are You In Alignment [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>351</itunes:episode>
      <podcast:episode>351</podcast:episode>
      <itunes:title>Tip 12: Are You In Alignment [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3722e6c6</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3722e6c6/51807a6a.mp3" length="6111692" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>380</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 11: The Magic of Measuring [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>350</itunes:episode>
      <podcast:episode>350</podcast:episode>
      <itunes:title>Tip 11: The Magic of Measuring [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aa793921-3563-4567-8a96-e8764af5dc4c</guid>
      <link>https://share.transistor.fm/s/6f59dc0c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6f59dc0c/c891a062.mp3" length="6175226" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>384</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 10: Turn Roadblocks into Speed Bumps [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>349</itunes:episode>
      <podcast:episode>349</podcast:episode>
      <itunes:title>Tip 10: Turn Roadblocks into Speed Bumps [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/72e12026</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/72e12026/675de8c7.mp3" length="7157868" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>445</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 9: Overcoming Obstacles [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>348</itunes:episode>
      <podcast:episode>348</podcast:episode>
      <itunes:title>Tip 9: Overcoming Obstacles [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d480255a</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d480255a/9ea58985.mp3" length="6334044" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>394</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 8: Let's Break It Down [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>347</itunes:episode>
      <podcast:episode>347</podcast:episode>
      <itunes:title>Tip 8: Let's Break It Down [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/050bfcd0</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/050bfcd0/e2672c25.mp3" length="7399420" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>460</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 7: Imagine Your Success [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>346</itunes:episode>
      <podcast:episode>346</podcast:episode>
      <itunes:title>Tip 7: Imagine Your Success [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f1686ee8</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f1686ee8/def350e5.mp3" length="8519971" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>530</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 6: Should We Set Realistic Goals? [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>345</itunes:episode>
      <podcast:episode>345</podcast:episode>
      <itunes:title>Tip 6: Should We Set Realistic Goals? [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a67ba8f3</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a67ba8f3/892a8d8c.mp3" length="7267785" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>452</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 5: Goal Variety [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>344</itunes:episode>
      <podcast:episode>344</podcast:episode>
      <itunes:title>Tip 5: Goal Variety [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">889980fe-a653-497c-a6f7-525feb205508</guid>
      <link>https://share.transistor.fm/s/4b941acf</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Feb 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4b941acf/f42b695b.mp3" length="6915827" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>430</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 4: Make Your Mission Statement  [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>343</itunes:episode>
      <podcast:episode>343</podcast:episode>
      <itunes:title>Tip 4: Make Your Mission Statement  [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">21fd5e10-60ea-4f5a-9567-6c46914e625e</guid>
      <link>https://share.transistor.fm/s/4dfe8758</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Feb 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4dfe8758/e6503aec.mp3" length="8067755" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>502</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 3: Vision for Your Roles [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>342</itunes:episode>
      <podcast:episode>342</podcast:episode>
      <itunes:title>Tip 3: Vision for Your Roles [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a5846cbd-12b2-4dff-8055-f6bc1de227a3</guid>
      <link>https://share.transistor.fm/s/09aa3e03</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Feb 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/09aa3e03/5af45093.mp3" length="5961644" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>370</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 2: Heart of Your Goals [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>341</itunes:episode>
      <podcast:episode>341</podcast:episode>
      <itunes:title>Tip 2: Heart of Your Goals [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e5491dc0-bd7d-4f70-b592-2b0cbde4b1d4</guid>
      <link>https://share.transistor.fm/s/ea7f0101</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 02 Feb 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ea7f0101/9f203dc0.mp3" length="6130496" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>381</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 1: Goal Setting Key [Habit 2: Goals &amp; Vision]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>340</itunes:episode>
      <podcast:episode>340</podcast:episode>
      <itunes:title>Tip 1: Goal Setting Key [Habit 2: Goals &amp; Vision]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b1573511-94a4-44f7-889f-18e6e7fe5bf6</guid>
      <link>https://share.transistor.fm/s/8253e07a</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 01 Feb 2025 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8253e07a/51c39da4.mp3" length="5907718" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>367</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 2: Vision &amp; Goal Setting.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 31: Promises To Claim [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>337</itunes:episode>
      <podcast:episode>337</podcast:episode>
      <itunes:title>Tip 31: Promises To Claim [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d6818e58-424b-45e3-89ae-5d23c9f4abc5</guid>
      <link>https://share.transistor.fm/s/d2411471</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 31 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d2411471/138b2142.mp3" length="5940750" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>369</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 30: Dealing with Discouragement [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>336</itunes:episode>
      <podcast:episode>336</podcast:episode>
      <itunes:title>Tip 30: Dealing with Discouragement [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">51ad6820-299a-40ce-bc4c-e0f520f4bada</guid>
      <link>https://share.transistor.fm/s/81a14823</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/81a14823/3c63b542.mp3" length="5771079" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>359</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 29: Inspired To Action [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>335</itunes:episode>
      <podcast:episode>335</podcast:episode>
      <itunes:title>Tip 29: Inspired To Action [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/59bd82d5</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/59bd82d5/30bd333e.mp3" length="6220367" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>387</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 28: Ideal Focus [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>334</itunes:episode>
      <podcast:episode>334</podcast:episode>
      <itunes:title>Tip 28: Ideal Focus [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">afd73ee9-2e3c-4648-97fa-5df64f1e5f7e</guid>
      <link>https://share.transistor.fm/s/485b22c7</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/485b22c7/c0fb8b94.mp3" length="6173960" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>384</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 27: Am I Distracted? [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>333</itunes:episode>
      <podcast:episode>333</podcast:episode>
      <itunes:title>Tip 27: Am I Distracted? [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c6c2f72a</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c6c2f72a/a60e448c.mp3" length="7275710" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>453</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 26: Solving Our Problems [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>332</itunes:episode>
      <podcast:episode>332</podcast:episode>
      <itunes:title>Tip 26: Solving Our Problems [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1021dae8-f128-40c9-abd7-0cc0268f5060</guid>
      <link>https://share.transistor.fm/s/d02106cd</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d02106cd/ad826831.mp3" length="7363908" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>458</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 25: Rest &amp; Relaxation [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>331</itunes:episode>
      <podcast:episode>331</podcast:episode>
      <itunes:title>Tip 25: Rest &amp; Relaxation [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a5e07958</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 25 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a5e07958/220730b1.mp3" length="6728604" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>418</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 24: Use Your Energy [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>330</itunes:episode>
      <podcast:episode>330</podcast:episode>
      <itunes:title>Tip 24: Use Your Energy [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ca89189e</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ca89189e/af856be5.mp3" length="7839117" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>488</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 23: Do I Procrastinate? [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>329</itunes:episode>
      <podcast:episode>329</podcast:episode>
      <itunes:title>Tip 23: Do I Procrastinate? [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4a68d9b5</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4a68d9b5/cd3349eb.mp3" length="7880503" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>490</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 22: Productivity Habits [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>328</itunes:episode>
      <podcast:episode>328</podcast:episode>
      <itunes:title>Tip 22: Productivity Habits [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/369bbbbb</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/369bbbbb/71f8cc30.mp3" length="6931318" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>431</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 21: Am I Hangry? [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>327</itunes:episode>
      <podcast:episode>327</podcast:episode>
      <itunes:title>Tip 21: Am I Hangry? [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4ed6e56f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4ed6e56f/1029e194.mp3" length="7442886" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>463</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 20: Hydration Habits [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>326</itunes:episode>
      <podcast:episode>326</podcast:episode>
      <itunes:title>Tip 20: Hydration Habits [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/aa195598</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/aa195598/19c6a468.mp3" length="6373336" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>396</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 19: Getting Better Sleep [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>325</itunes:episode>
      <podcast:episode>325</podcast:episode>
      <itunes:title>Tip 19: Getting Better Sleep [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/86af8551</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 19 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/86af8551/232fd8a2.mp3" length="6726102" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>418</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 18: The Sleep Question [Habit 1: Personal Inventory]  </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>324</itunes:episode>
      <podcast:episode>324</podcast:episode>
      <itunes:title>Tip 18: The Sleep Question [Habit 1: Personal Inventory]  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/46c87455</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/46c87455/33bba9ca.mp3" length="6462786" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>402</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 17: What Are Your Challenges? [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>339</itunes:episode>
      <podcast:episode>339</podcast:episode>
      <itunes:title>Tip 17: What Are Your Challenges? [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1142ba4f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1142ba4f/223f8dfc.mp3" length="6136371" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>381</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 16: Identify Your Strengths [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>338</itunes:episode>
      <podcast:episode>338</podcast:episode>
      <itunes:title>Tip 16: Identify Your Strengths [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1d97b2f8</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1d97b2f8/cdd90f7a.mp3" length="6389233" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>397</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 15: Know Your Resources [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>323</itunes:episode>
      <podcast:episode>323</podcast:episode>
      <itunes:title>Tip 15: Know Your Resources [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7b93ca8c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7b93ca8c/c73a6675.mp3" length="9057058" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>564</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 14: Identifying Obstacles [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>322</itunes:episode>
      <podcast:episode>322</podcast:episode>
      <itunes:title>Tip 14: Identifying Obstacles [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/486c3213</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/486c3213/11c65916.mp3" length="8332321" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>519</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 13: Know Your Situation [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>321</itunes:episode>
      <podcast:episode>321</podcast:episode>
      <itunes:title>Tip 13: Know Your Situation [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d6d6070c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d6d6070c/708c4165.mp3" length="7769744" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>483</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 12: Let's Talk Seasons [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>320</itunes:episode>
      <podcast:episode>320</podcast:episode>
      <itunes:title>Tip 12: Let's Talk Seasons [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">377e8f80-2b0e-4e6a-a8e4-04b9bddf59e0</guid>
      <link>https://share.transistor.fm/s/14c22c72</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 12 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/14c22c72/78832547.mp3" length="7024521" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>437</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 11: The 16 Personalities [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>319</itunes:episode>
      <podcast:episode>319</podcast:episode>
      <itunes:title>Tip 11: The 16 Personalities [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d4f797fd</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 11 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d4f797fd/9c5dbef3.mp3" length="6310232" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>392</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 10: Try A Personality Test [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>318</itunes:episode>
      <podcast:episode>318</podcast:episode>
      <itunes:title>Tip 10: Try A Personality Test [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6fa75907</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6fa75907/f0feb9cf.mp3" length="10742694" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>669</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 9: That's So Me! [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>317</itunes:episode>
      <podcast:episode>317</podcast:episode>
      <itunes:title>Tip 9: That's So Me! [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8764a540</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8764a540/13ef0c43.mp3" length="6409691" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>398</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 8: Match Your Energy [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>316</itunes:episode>
      <podcast:episode>316</podcast:episode>
      <itunes:title>Tip 8: Match Your Energy [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ac75299c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ac75299c/0541c8b2.mp3" length="7777679" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>484</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 7: What's Your Priority? [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>315</itunes:episode>
      <podcast:episode>315</podcast:episode>
      <itunes:title>Tip 7: What's Your Priority? [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/082b848b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/082b848b/0681c054.mp3" length="8524582" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>531</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 6: What Do You Value? [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>314</itunes:episode>
      <podcast:episode>314</podcast:episode>
      <itunes:title>Tip 6: What Do You Value? [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/32a4a78e</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/32a4a78e/696f35da.mp3" length="7385634" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>459</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 5: Responsibilities We Carry [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>313</itunes:episode>
      <podcast:episode>313</podcast:episode>
      <itunes:title>Tip 5: Responsibilities We Carry [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1f0df4a9</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1f0df4a9/03931af3.mp3" length="9151945" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>570</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 4: What Are Your Roles? [Habit 1: Personal Inventory] </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>312</itunes:episode>
      <podcast:episode>312</podcast:episode>
      <itunes:title>Tip 4: What Are Your Roles? [Habit 1: Personal Inventory] </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/516339d5</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/516339d5/ef886b4e.mp3" length="7095576" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>441</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 3: What Drains You? [Habit 1: Personal Inventory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>311</itunes:episode>
      <podcast:episode>311</podcast:episode>
      <itunes:title>Tip 3: What Drains You? [Habit 1: Personal Inventory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d41743ff</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d41743ff/3013b4df.mp3" length="7531079" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>469</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 2: What Fills You? [Habit 1: Personal Inventory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>310</itunes:episode>
      <podcast:episode>310</podcast:episode>
      <itunes:title>Tip 2: What Fills You? [Habit 1: Personal Inventory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7f3fc0b8-2844-46fe-afc3-f402d0f76324</guid>
      <link>https://share.transistor.fm/s/7d727f2b</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Jan 2025 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7d727f2b/262e008a.mp3" length="6234568" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>388</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 1: What is a Personal Inventory? [Habit 1: Personal Inventory]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>309</itunes:episode>
      <podcast:episode>309</podcast:episode>
      <itunes:title>Tip 1: What is a Personal Inventory? [Habit 1: Personal Inventory]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/73ac2764</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Jan 2025 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/73ac2764/2fb3607d.mp3" length="6845234" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>426</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 1: Building a Personal Inventory.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 31: One Powerful Change [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>308</itunes:episode>
      <podcast:episode>308</podcast:episode>
      <itunes:title>Tip 31: One Powerful Change [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">60bfca36-85ae-4060-a56f-e264a4f1de2b</guid>
      <link>https://share.transistor.fm/s/df0b0c50</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 31 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/df0b0c50/8c52f8a2.mp3" length="6441048" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>400</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 30: Quarterly Goal Setting [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>306</itunes:episode>
      <podcast:episode>306</podcast:episode>
      <itunes:title>Tip 30: Quarterly Goal Setting [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bbe819de-b67a-4cb0-af60-9e146c3f0da5</guid>
      <link>https://share.transistor.fm/s/a0af71b6</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a0af71b6/fc7a2de0.mp3" length="6676783" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>415</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 29: Dream Without Limits [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>307</itunes:episode>
      <podcast:episode>307</podcast:episode>
      <itunes:title>Tip 29: Dream Without Limits [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5a49b7da-5dd5-406b-8387-5e12eef3894e</guid>
      <link>https://share.transistor.fm/s/42d06e75</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 29 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/42d06e75/f85e8414.mp3" length="6502072" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>404</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 28: Do THIS Less [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>305</itunes:episode>
      <podcast:episode>305</podcast:episode>
      <itunes:title>Tip 28: Do THIS Less [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9d399a8c-d63d-44e7-99af-191357da614d</guid>
      <link>https://share.transistor.fm/s/9c9d7be4</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9c9d7be4/28a97d2f.mp3" length="6573109" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>409</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 27: Do THIS More [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>304</itunes:episode>
      <podcast:episode>304</podcast:episode>
      <itunes:title>Tip 27: Do THIS More [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f2dc7417-3cb1-4e07-9bbf-318dc56081bf</guid>
      <link>https://share.transistor.fm/s/fbe6d944</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/fbe6d944/cb4b4f1a.mp3" length="6077409" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>378</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 26: Here Is Your Mission [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>303</itunes:episode>
      <podcast:episode>303</podcast:episode>
      <itunes:title>Tip 26: Here Is Your Mission [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">caf8520f-fae9-470a-a2f9-8af926364fe5</guid>
      <link>https://share.transistor.fm/s/46bb6218</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/46bb6218/68fb77ba.mp3" length="6204485" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>386</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 25: Gift of Character [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>302</itunes:episode>
      <podcast:episode>302</podcast:episode>
      <itunes:title>Tip 25: Gift of Character [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0578efb8-2293-4f61-b297-43bffab9cf79</guid>
      <link>https://share.transistor.fm/s/b823563c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b823563c/53bfc759.mp3" length="5972511" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>371</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 24: Goals Worth Making [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>301</itunes:episode>
      <podcast:episode>301</podcast:episode>
      <itunes:title>Tip 24: Goals Worth Making [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">097628e1-8315-4e9f-a990-bdf10c15a6f6</guid>
      <link>https://share.transistor.fm/s/dfbf1d7d</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/dfbf1d7d/3fd65e8b.mp3" length="6787116" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>422</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 23: Vision "Bored"? Try This! [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>300</itunes:episode>
      <podcast:episode>300</podcast:episode>
      <itunes:title>Tip 23: Vision "Bored"? Try This! [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0d446aed-ac75-41b7-9e9c-31c5127b9797</guid>
      <link>https://share.transistor.fm/s/bda2cc9c</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/bda2cc9c/688c0dba.mp3" length="6993602" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>435</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 22: The Best Investment [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>299</itunes:episode>
      <podcast:episode>299</podcast:episode>
      <itunes:title>Tip 22: The Best Investment [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8524860-ba9c-42b8-b461-102f33bc13c8</guid>
      <link>https://share.transistor.fm/s/92ad5818</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 22 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/92ad5818/58db3464.mp3" length="6791297" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>422</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 21: Priorities Tell All [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>298</itunes:episode>
      <podcast:episode>298</podcast:episode>
      <itunes:title>Tip 21: Priorities Tell All [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6badc727-a1d1-4e34-8868-a9f541b9d9be</guid>
      <link>https://share.transistor.fm/s/1f4a77de</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 21 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1f4a77de/4f0f783d.mp3" length="6630383" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>412</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 20: Discover Your Joy [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>297</itunes:episode>
      <podcast:episode>297</podcast:episode>
      <itunes:title>Tip 20: Discover Your Joy [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b3afc58a-654c-42c1-a78e-6bd452bd173f</guid>
      <link>https://share.transistor.fm/s/f33d3159</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f33d3159/d9c55132.mp3" length="7384378" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>459</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 19: Habits Build Bridges [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>296</itunes:episode>
      <podcast:episode>296</podcast:episode>
      <itunes:title>Tip 19: Habits Build Bridges [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">473d9a5f-d1b4-4414-9d98-787ed1a4f2e5</guid>
      <link>https://share.transistor.fm/s/b8577f4d</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b8577f4d/ca862885.mp3" length="8190209" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>510</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 18: Meet Future You [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>295</itunes:episode>
      <podcast:episode>295</podcast:episode>
      <itunes:title>Tip 18: Meet Future You [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b1e284fb-c390-42c5-9240-603a3150579a</guid>
      <link>https://share.transistor.fm/s/caa96f6f</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/caa96f6f/04f3b6b9.mp3" length="7449993" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>463</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 17: The Best Coffee Date [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>294</itunes:episode>
      <podcast:episode>294</podcast:episode>
      <itunes:title>Tip 17: The Best Coffee Date [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dfe97e3d-fb9b-4236-b386-4e51b8b540cf</guid>
      <link>https://share.transistor.fm/s/94ac67f2</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/94ac67f2/bf0ef262.mp3" length="7192958" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>447</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 16: Dream Big, Start Now [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>293</itunes:episode>
      <podcast:episode>293</podcast:episode>
      <itunes:title>Tip 16: Dream Big, Start Now [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ded4d6e5-2b4d-4a03-b2b7-44de5b8319de</guid>
      <link>https://share.transistor.fm/s/843dac94</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/843dac94/30c24535.mp3" length="6051094" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>376</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 15: You Cannot Fail [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>292</itunes:episode>
      <podcast:episode>292</podcast:episode>
      <itunes:title>Tip 15: You Cannot Fail [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/24ed5964</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 15 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/24ed5964/6841f4eb.mp3" length="6599864" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>410</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 14: Obstacle Obliteration Plan [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>291</itunes:episode>
      <podcast:episode>291</podcast:episode>
      <itunes:title>Tip 14: Obstacle Obliteration Plan [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1072b420-5d41-4c55-82af-eaf2165ad546</guid>
      <link>https://share.transistor.fm/s/50a5a450</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 14 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/50a5a450/da3c44cf.mp3" length="6828092" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>425</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 13: Identify Your Obstacles [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>290</itunes:episode>
      <podcast:episode>290</podcast:episode>
      <itunes:title>Tip 13: Identify Your Obstacles [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">61c5d546-1988-426a-8038-6ff736bb6306</guid>
      <link>https://share.transistor.fm/s/2de65bbe</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2de65bbe/43ec5f3e.mp3" length="7323785" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>456</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 12: Naming Our Fears [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>289</itunes:episode>
      <podcast:episode>289</podcast:episode>
      <itunes:title>Tip 12: Naming Our Fears [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ecc84623-cb07-4265-b8a9-d10c83835bea</guid>
      <link>https://share.transistor.fm/s/d848d725</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d848d725/157484a1.mp3" length="7246449" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>451</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 11: Celebrate Your Growth [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>288</itunes:episode>
      <podcast:episode>288</podcast:episode>
      <itunes:title>Tip 11: Celebrate Your Growth [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">13eb9a0a-7533-4fd3-ae4f-275c03a1a056</guid>
      <link>https://share.transistor.fm/s/3d827d7d</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3d827d7d/4dbb0893.mp3" length="6965172" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>433</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 10: Your Highlight Reel [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>287</itunes:episode>
      <podcast:episode>287</podcast:episode>
      <itunes:title>Tip 10: Your Highlight Reel [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2aac77b2-ba86-4186-b4c4-94e5ee696820</guid>
      <link>https://share.transistor.fm/s/9a7ae9e6</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9a7ae9e6/a5625b70.mp3" length="5789867" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>360</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 9: Growing With God [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>286</itunes:episode>
      <podcast:episode>286</podcast:episode>
      <itunes:title>Tip 9: Growing With God [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">44377e5d-9191-4112-bea3-e359412c2aba</guid>
      <link>https://share.transistor.fm/s/8f7020cc</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8f7020cc/eadc1f8c.mp3" length="6392556" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>397</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 8: What Filled You? [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>285</itunes:episode>
      <podcast:episode>285</podcast:episode>
      <itunes:title>Tip 8: What Filled You? [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">036d4b0e-bf4d-4995-9d63-c94cce4ca3f8</guid>
      <link>https://share.transistor.fm/s/931b7d7d</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 08 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/931b7d7d/91c09047.mp3" length="6594849" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>410</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 7: What Drained You? [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>284</itunes:episode>
      <podcast:episode>284</podcast:episode>
      <itunes:title>Tip 7: What Drained You? [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cd9489b7-1106-4312-a01a-9e6452500efc</guid>
      <link>https://share.transistor.fm/s/c212fb4a</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 07 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c212fb4a/6297639a.mp3" length="6871122" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>427</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 6: What Didn't Work? [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>283</itunes:episode>
      <podcast:episode>283</podcast:episode>
      <itunes:title>Tip 6: What Didn't Work? [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9bc8af87-669f-4071-ad70-580ed01b4e3b</guid>
      <link>https://share.transistor.fm/s/53f5f729</link>
      <description>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/53f5f729/03ccdd5c.mp3" length="7109776" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>442</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on <strong>Habit 12: Building a Review and Preview Habit.</strong></p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 5: What Worked? [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>282</itunes:episode>
      <podcast:episode>282</podcast:episode>
      <itunes:title>Tip 5: What Worked? [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a62383ee-6099-43c4-8c81-5bf0c7f30b8d</guid>
      <link>https://share.transistor.fm/s/bdcda267</link>
      <description>
        <![CDATA[<p>This month we are focusing on Habit 12: Building a Review and Preview Habit.</p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Habit 12: Building a Review and Preview Habit.</p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/bdcda267/4298618a.mp3" length="7106841" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>442</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Habit 12: Building a Review and Preview Habit.</p><p><br><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 4: Relationship Distance?  [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>281</itunes:episode>
      <podcast:episode>281</podcast:episode>
      <itunes:title>Tip 4: Relationship Distance?  [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">372a2f6d-9063-4f4b-bf05-131f90c0e5f6</guid>
      <link>https://share.transistor.fm/s/963c015e</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Dec 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/963c015e/d55b98d3.mp3" length="6749078" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>420</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 3: Relationship Gain [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>280</itunes:episode>
      <podcast:episode>280</podcast:episode>
      <itunes:title>Tip 3: Relationship Gain [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a765cf45-f848-4eff-9834-575b5b9b277a</guid>
      <link>https://share.transistor.fm/s/1bb09c86</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Dec 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1bb09c86/311dd0ba.mp3" length="6705180" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>417</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 2: Your Biggest Lesson? [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>279</itunes:episode>
      <podcast:episode>279</podcast:episode>
      <itunes:title>Tip 2: Your Biggest Lesson? [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">74983ccf-afde-4d31-8c88-3932b3c7e943</guid>
      <link>https://share.transistor.fm/s/dea0fdb9</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Dec 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/dea0fdb9/72b8bee9.mp3" length="6423064" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>399</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 1: Your Favorite Memory? [Habit 12: Review + Preview]</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>278</itunes:episode>
      <podcast:episode>278</podcast:episode>
      <itunes:title>Tip 1: Your Favorite Memory? [Habit 12: Review + Preview]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">671ca2b4-28cf-46e4-95dc-48c095d66d60</guid>
      <link>https://share.transistor.fm/s/a45f039b</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Review Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Review Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 01 Dec 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a45f039b/2b413e76.mp3" length="6675101" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>415</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Review Preview Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#30: Note the Answers</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>277</itunes:episode>
      <podcast:episode>277</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#30: Note the Answers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1ef1471c</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 30 Nov 2024 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1ef1471c/05b258c4.mp3" length="7345495" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>457</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#29: Note the Needs</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>276</itunes:episode>
      <podcast:episode>276</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#29: Note the Needs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6cdaacfc</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Nov 2024 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6cdaacfc/a345403f.mp3" length="6734853" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>419</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#28: Text a Friend</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>275</itunes:episode>
      <podcast:episode>275</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#28: Text a Friend</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1d5182de</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Nov 2024 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1d5182de/6dd65698.mp3" length="5905620" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>367</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#27: Memorize</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>274</itunes:episode>
      <podcast:episode>274</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#27: Memorize</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8a5fb842</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Nov 2024 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8a5fb842/f4db1119.mp3" length="6638293" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>413</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#26: Worship Podcast</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>273</itunes:episode>
      <podcast:episode>273</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#26: Worship Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/10717ea4</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Nov 2024 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/10717ea4/995f1a0d.mp3" length="6294744" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>391</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#25: Prayer Podcast</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>272</itunes:episode>
      <podcast:episode>272</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#25: Prayer Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f231d8cb</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Nov 2024 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f231d8cb/411ba212.mp3" length="7143199" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>444</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#24: Accountability</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>271</itunes:episode>
      <podcast:episode>271</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#24: Accountability</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3bbed160</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 24 Nov 2024 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3bbed160/4e4820a2.mp3" length="5924012" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>368</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#23: Names of God - Worship</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>270</itunes:episode>
      <podcast:episode>270</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#23: Names of God - Worship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a3c3d7e2</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 23 Nov 2024 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a3c3d7e2/7474b11b.mp3" length="6964329" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>433</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#22: Names of God</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>269</itunes:episode>
      <podcast:episode>269</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#22: Names of God</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e464a5aa</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Nov 2024 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e464a5aa/e920a8cc.mp3" length="6535065" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>406</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#21: Prayer Guide</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>268</itunes:episode>
      <podcast:episode>268</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#21: Prayer Guide</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/03792cc6</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 21 Nov 2024 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/03792cc6/c5bd27d7.mp3" length="5967894" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>371</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#20: Reminders</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>267</itunes:episode>
      <podcast:episode>267</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#20: Reminders</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ff27eda8</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Nov 2024 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ff27eda8/0494d5b1.mp3" length="6308107" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>392</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#19: Peaceful Sleep</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>266</itunes:episode>
      <podcast:episode>266</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#19: Peaceful Sleep</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6e6ed4de</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Nov 2024 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6e6ed4de/88666a77.mp3" length="7130242" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>443</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#18: Grace</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>265</itunes:episode>
      <podcast:episode>265</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#18: Grace</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b79bbe8b</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Nov 2024 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b79bbe8b/ccc6f5b2.mp3" length="6909124" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>430</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#17: Home Worship</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>264</itunes:episode>
      <podcast:episode>264</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#17: Home Worship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5a52da7e</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 17 Nov 2024 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5a52da7e/7aa6bb31.mp3" length="7152390" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>445</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#16: Car Worship</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>263</itunes:episode>
      <podcast:episode>263</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#16: Car Worship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1baba05f</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 16 Nov 2024 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1baba05f/4b062ec3.mp3" length="8044313" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>501</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#15: Pray a Psalm</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>262</itunes:episode>
      <podcast:episode>262</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#15: Pray a Psalm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Nov 2024 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/331422ca/eceedef6.mp3" length="5930696" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>368</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#14: Word Study on Prayer</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>261</itunes:episode>
      <podcast:episode>261</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#14: Word Study on Prayer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/07ec6689</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Nov 2024 02:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/07ec6689/5f686e62.mp3" length="6076997" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>378</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#13: Word Study on Worship</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>260</itunes:episode>
      <podcast:episode>260</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#13: Word Study on Worship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Nov 2024 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7a59bc75/faa77bde.mp3" length="5594256" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>347</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#12: Read a Book on Prayer</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>258</itunes:episode>
      <podcast:episode>258</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#12: Read a Book on Prayer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d5c19383</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Nov 2024 08:18:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d5c19383/447be0bf.mp3" length="5982959" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>372</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#11: Read a Book on Worship</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>259</itunes:episode>
      <podcast:episode>259</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#11: Read a Book on Worship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/28305443</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Nov 2024 08:17:33 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/28305443/707c306b.mp3" length="6024756" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>374</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#10: Small Group Worship</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>257</itunes:episode>
      <podcast:episode>257</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#10: Small Group Worship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0ee4a51d</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 10 Nov 2024 11:25:29 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0ee4a51d/c66f2dad.mp3" length="6137181" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>381</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#9: Gratitude</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>256</itunes:episode>
      <podcast:episode>256</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#9: Gratitude</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 09 Nov 2024 05:52:05 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c873ba8e/0dfe62e9.mp3" length="6306015" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>392</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#8: Be Still &amp; Worship</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>255</itunes:episode>
      <podcast:episode>255</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#8: Be Still &amp; Worship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a6269184</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Nov 2024 03:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a6269184/a6cce193.mp3" length="5804064" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>361</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#7: Listen To Pray</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>254</itunes:episode>
      <podcast:episode>254</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#7: Listen To Pray</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/99f176c0</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 07 Nov 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/99f176c0/65d9981a.mp3" length="6189832" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>385</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#6: Unsure What To Pray?</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>253</itunes:episode>
      <podcast:episode>253</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#6: Unsure What To Pray?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c616a585</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Nov 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c616a585/aa6a18dd.mp3" length="6458174" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>401</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#5: Craft Written Prayers</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>252</itunes:episode>
      <podcast:episode>252</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#5: Craft Written Prayers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1f401914</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Nov 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1f401914/19a16eb4.mp3" length="6657543" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>414</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#4: Journal Your Prayers</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>251</itunes:episode>
      <podcast:episode>251</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#4: Journal Your Prayers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/02facc59</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Nov 2024 08:08:45 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/02facc59/6867b0ab.mp3" length="6771644" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>421</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#3: Power of a Playlist</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>250</itunes:episode>
      <podcast:episode>250</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#3: Power of a Playlist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2de02340</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 03 Nov 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2de02340/dc64d87e.mp3" length="6681780" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>415</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#2: Scripture Prayer</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>249</itunes:episode>
      <podcast:episode>249</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#2: Scripture Prayer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/21284a26</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 02 Nov 2024 08:13:26 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/21284a26/412276c0.mp3" length="5990888" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>372</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build a Worship &amp; Prayer Habit] Tip#1: Start with Prayer</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>248</itunes:episode>
      <podcast:episode>248</podcast:episode>
      <itunes:title>[Build a Worship &amp; Prayer Habit] Tip#1: Start with Prayer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a0a0a60f</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Nov 2024 13:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a0a0a60f/b87b07bd.mp3" length="8178488" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>509</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building a Worship &amp; Prayer Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #31: Be Inspired</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>247</itunes:episode>
      <podcast:episode>247</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #31: Be Inspired</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4ed18ab4</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 31 Oct 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4ed18ab4/80619466.mp3" length="7133568" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>444</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #30: Be an Athlete</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>246</itunes:episode>
      <podcast:episode>246</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #30: Be an Athlete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Oct 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1ae57ad3/e5c04bb4.mp3" length="6181043" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>384</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #29: Look to the Future</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>245</itunes:episode>
      <podcast:episode>245</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #29: Look to the Future</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Oct 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/240c8f77/b817ee8d.mp3" length="5685772" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>353</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #28: Eat, Drink &amp; be Merry</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>244</itunes:episode>
      <podcast:episode>244</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #28: Eat, Drink &amp; be Merry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/14063d10</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Oct 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/14063d10/1d4dc0b3.mp3" length="6647502" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>413</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #27: Grace</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>243</itunes:episode>
      <podcast:episode>243</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #27: Grace</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 27 Oct 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/eb6e2b77/14cf6485.mp3" length="8688782" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>541</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #26: Find a Buddy</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>242</itunes:episode>
      <podcast:episode>242</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #26: Find a Buddy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 26 Oct 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/def58388/5f613e7d.mp3" length="6751138" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>420</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #25: Make a Plan</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>241</itunes:episode>
      <podcast:episode>241</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #25: Make a Plan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/449b74d6</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Oct 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/449b74d6/cccfc252.mp3" length="6627002" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>412</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #24: Set a Goal</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>240</itunes:episode>
      <podcast:episode>240</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #24: Set a Goal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5b2ca7e4</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Oct 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5b2ca7e4/80854963.mp3" length="5975819" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>371</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #23: Don't Skip...Do This</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>239</itunes:episode>
      <podcast:episode>239</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #23: Don't Skip...Do This</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/16c3a031</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Oct 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/16c3a031/9b3c3054.mp3" length="6591911" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>410</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #22: Consistency</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>238</itunes:episode>
      <podcast:episode>238</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #22: Consistency</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f2bc9728</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Oct 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f2bc9728/0b7363c2.mp3" length="6641630" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>413</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #21: Create a Kit</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>237</itunes:episode>
      <podcast:episode>237</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #21: Create a Kit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/066f4552</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Oct 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/066f4552/1139f233.mp3" length="8047229" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>501</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #20: Rewards</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>236</itunes:episode>
      <podcast:episode>236</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #20: Rewards</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 20 Oct 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e1a838c9/5522c6b5.mp3" length="2900470" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>179</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #19: Get Ready</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>235</itunes:episode>
      <podcast:episode>235</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #19: Get Ready</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7ae28b1e</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 19 Oct 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7ae28b1e/568584af.mp3" length="2829420" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>175</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #18: Tracking</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>234</itunes:episode>
      <podcast:episode>234</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #18: Tracking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Oct 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1c87745e/3c0acb33.mp3" length="2133516" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>131</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #17: Mornings vs Evenings?</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>233</itunes:episode>
      <podcast:episode>233</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #17: Mornings vs Evenings?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Oct 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/bcd1deca/7679a255.mp3" length="4031913" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>250</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #16: Go Easy</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>232</itunes:episode>
      <podcast:episode>232</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #16: Go Easy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Oct 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9aa79224/5475c139.mp3" length="3745165" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>232</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #15: Friends</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>231</itunes:episode>
      <podcast:episode>231</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #15: Friends</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Oct 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5f66aa20/83d1c138.mp3" length="4096669" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>254</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #14: YouTube Workouts</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>230</itunes:episode>
      <podcast:episode>230</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #14: YouTube Workouts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5118e723</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Oct 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5118e723/0aa6a71d.mp3" length="2215034" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>136</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #13: The Entertainment Advantage</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>229</itunes:episode>
      <podcast:episode>229</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #13: The Entertainment Advantage</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/23af2518</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 13 Oct 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/23af2518/1d5fcd11.mp3" length="2579935" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>159</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #12: HIIT</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>228</itunes:episode>
      <podcast:episode>228</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #12: HIIT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 12 Oct 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1a3144c0/c51c1fd3.mp3" length="2715726" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>168</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #11: Spasmodic Hercules</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>227</itunes:episode>
      <podcast:episode>227</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #11: Spasmodic Hercules</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/fc151c76</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 11 Oct 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/fc151c76/0a24db0b.mp3" length="3008325" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>186</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #10: Audio Workout</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>226</itunes:episode>
      <podcast:episode>226</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #10: Audio Workout</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d345dbac</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Oct 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d345dbac/1f03419e.mp3" length="3693768" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>229</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #9: Compound It</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>225</itunes:episode>
      <podcast:episode>225</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #9: Compound It</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Oct 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7d4eb55c/2c729fe5.mp3" length="3230663" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>200</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #8: Simplicity</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>224</itunes:episode>
      <podcast:episode>224</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #8: Simplicity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Oct 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/60b1c30b/e8a152b1.mp3" length="3433372" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>212</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #7: Multi-Direction?</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>223</itunes:episode>
      <podcast:episode>223</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #7: Multi-Direction?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Oct 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/cacc4134/ab3fe7c4.mp3" length="2472495" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>152</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #6: Cardio</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>222</itunes:episode>
      <podcast:episode>222</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #6: Cardio</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 06 Oct 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/bf4d1014/20b9184f.mp3" length="5068838" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>315</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #5: Flexibility</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>221</itunes:episode>
      <podcast:episode>221</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #5: Flexibility</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 05 Oct 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/577ac8e7/23bfca99.mp3" length="4772933" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>296</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #4: Strength</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>220</itunes:episode>
      <podcast:episode>220</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #4: Strength</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7c8fb61a</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Oct 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7c8fb61a/96376b0a.mp3" length="7332509" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>456</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #3: New</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>219</itunes:episode>
      <podcast:episode>219</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #3: New</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">caf13b21-f17b-4cd4-89e5-08410b0a25b3</guid>
      <link>https://share.transistor.fm/s/e16ce4e8</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Oct 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e16ce4e8/65224d3b.mp3" length="3909413" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>242</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #2: Fun</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>218</itunes:episode>
      <podcast:episode>218</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #2: Fun</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4143f902</link>
      <description>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Oct 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4143f902/e6cb9185.mp3" length="5967862" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>371</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on Building an Exercise Habit.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Build an Exercise Habit] Tip #1: Intention</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>217</itunes:episode>
      <podcast:episode>217</podcast:episode>
      <itunes:title>[Build an Exercise Habit] Tip #1: Intention</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8e649c05</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Exercise.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Exercise.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Oct 2024 08:23:11 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8e649c05/c457f72b.mp3" length="2643005" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>163</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Exercise.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-30: Your Soundtrack</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>216</itunes:episode>
      <podcast:episode>216</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-30: Your Soundtrack</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2167b56c-f814-403e-b316-69209c1a64c5</guid>
      <link>https://share.transistor.fm/s/d0e388bf</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Sep 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d0e388bf/9d8a67b5.mp3" length="1540874" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>94</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-29: The Environment</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>215</itunes:episode>
      <podcast:episode>215</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-29: The Environment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9706994a</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 29 Sep 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9706994a/3a3671aa.mp3" length="2446592" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>151</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-28: Embrace Boredom</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>214</itunes:episode>
      <podcast:episode>214</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-28: Embrace Boredom</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f045ed2e</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Sep 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f045ed2e/48e774f1.mp3" length="2041171" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>125</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-27: Evening Routine</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>213</itunes:episode>
      <podcast:episode>213</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-27: Evening Routine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/268d1ffc</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Sep 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/268d1ffc/05b1b429.mp3" length="1988091" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>122</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-26: Uplifting Reads</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>212</itunes:episode>
      <podcast:episode>212</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-26: Uplifting Reads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/562324fc</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Sep 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/562324fc/171add96.mp3" length="2394765" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>147</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-25: Find a Hobby</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>211</itunes:episode>
      <podcast:episode>211</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-25: Find a Hobby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ea5f69fc</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Sep 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ea5f69fc/3639d8fe.mp3" length="2478351" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>153</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-24: Free Time</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>210</itunes:episode>
      <podcast:episode>210</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-24: Free Time</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f51374a3</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Sep 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f51374a3/e43f51aa.mp3" length="2585342" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>159</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-23: Go Easy on Yourself</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>209</itunes:episode>
      <podcast:episode>209</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-23: Go Easy on Yourself</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Sep 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/aa9f66c8/6e2a9fc9.mp3" length="3336853" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>206</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-22: Filters</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>208</itunes:episode>
      <podcast:episode>208</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-22: Filters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f9482b02</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 22 Sep 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f9482b02/03bd38cd.mp3" length="2874566" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>177</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-21: Jumping Jacks</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>207</itunes:episode>
      <podcast:episode>207</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-21: Jumping Jacks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 21 Sep 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/39b5f1ce/f8d207cc.mp3" length="1356132" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>83</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-20: Progress vs Perfection</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>206</itunes:episode>
      <podcast:episode>206</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-20: Progress vs Perfection</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Sep 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e6abe28a/9385e352.mp3" length="2484222" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>153</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-19: Two Keys to Great Goals</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>205</itunes:episode>
      <podcast:episode>205</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-19: Two Keys to Great Goals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Sep 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/bccaf11a/af1af526.mp3" length="2785155" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>172</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-18: The Magic Word</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>204</itunes:episode>
      <podcast:episode>204</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-18: The Magic Word</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/76ab6d12</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Sep 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/76ab6d12/1e695a71.mp3" length="3266805" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>203</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-17: Entertainment Plan?</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>203</itunes:episode>
      <podcast:episode>203</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-17: Entertainment Plan?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/19402e3c</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Sep 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/19402e3c/f4379767.mp3" length="3267692" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>203</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-16: Limit Comparison</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>202</itunes:episode>
      <podcast:episode>202</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-16: Limit Comparison</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ab497ba9</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Sep 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ab497ba9/565f9cda.mp3" length="3970276" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>247</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-15: Your People</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>201</itunes:episode>
      <podcast:episode>201</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-15: Your People</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7c0f2742</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 15 Sep 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7c0f2742/3b6dbc75.mp3" length="6703913" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>417</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-14: Design a Positive Environment</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>200</itunes:episode>
      <podcast:episode>200</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-14: Design a Positive Environment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/17426815</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 14 Sep 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/17426815/a6c04981.mp3" length="4969001" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>308</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-13: Restart Your Morning Routine</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>199</itunes:episode>
      <podcast:episode>199</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-13: Restart Your Morning Routine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Sep 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f38c7fb6/97e9c692.mp3" length="2929581" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>182</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-12: Find Your People</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>198</itunes:episode>
      <podcast:episode>198</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-12: Find Your People</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d216983c</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Sep 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d216983c/c3480cff.mp3" length="3251386" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>202</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-11: Read the Word</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>197</itunes:episode>
      <podcast:episode>197</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-11: Read the Word</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/82925506</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Sep 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/82925506/458be56a.mp3" length="1891341" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>117</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-10: Possibility</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>196</itunes:episode>
      <podcast:episode>196</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-10: Possibility</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Sep 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7bd268d8/ba4a7f1a.mp3" length="6876960" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>430</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-9: Don't Judge</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>195</itunes:episode>
      <podcast:episode>195</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-9: Don't Judge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Sep 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2e35a77f/e9297bf1.mp3" length="5762473" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>359</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-8: Failure Isn't Final</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>194</itunes:episode>
      <podcast:episode>194</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-8: Failure Isn't Final</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3c695a6d</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 08 Sep 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3c695a6d/becb8c9f.mp3" length="5080379" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>316</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-7: Eat Well...Rest Well</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>193</itunes:episode>
      <podcast:episode>193</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-7: Eat Well...Rest Well</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e0319b99</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 07 Sep 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e0319b99/d4745183.mp3" length="3771751" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>234</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-6: Never Give Up</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>192</itunes:episode>
      <podcast:episode>192</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-6: Never Give Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Sep 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/36224f15/ab6ed62d.mp3" length="3351688" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>208</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-5: Gratitude</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>191</itunes:episode>
      <podcast:episode>191</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-5: Gratitude</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ad8d62d2</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Sep 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ad8d62d2/2f7a3721.mp3" length="3370906" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7yaV9QKTMhaXNNNpRK5y9NlowfDwR3Sqs0pjBVLBZqs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hN2Fm/MThmMzgwMWY0NjVl/OTczNmFhMDY1NDM2/ZGJkNy5wbmc.jpg"/>
      <itunes:duration>209</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-4: Reflect vs Regret</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>190</itunes:episode>
      <podcast:episode>190</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-4: Reflect vs Regret</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/41835513</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Sep 2024 12:30:40 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/41835513/060b5d2c.mp3" length="3417316" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>212</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-3: Focus Forward</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>189</itunes:episode>
      <podcast:episode>189</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-3: Focus Forward</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Sep 2024 12:29:41 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8c0e328d/fe01e7c1.mp3" length="3665575" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>228</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-2: Journal</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>188</itunes:episode>
      <podcast:episode>188</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-2: Journal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9c348518</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Sep 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9c348518/b209f277.mp3" length="2096127" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>130</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of building a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Growth Mindset Habit] 9-1: Pray</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>187</itunes:episode>
      <podcast:episode>187</podcast:episode>
      <itunes:title>[Building a Growth Mindset Habit] 9-1: Pray</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on building the habit of having a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of having a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 01 Sep 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7e55eeff/75fbb319.mp3" length="2333939" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>145</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of having a Growth Mindset.</p><p><strong>My goal is to help you build habits peacefully so that you can impact your world powerfully.<br></strong><br>In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.</p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8 (Minute 1)<br>Plan Time: Prayerfully Review Your Calendar  (Minute 2)<br>Move Time: Take 5-10 Deep Breaths (Minute 3)</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability ?</strong> Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.</p><p>GOODIES: <a href="https://www.hellomornings.org/goodies">Click here to download our FREE morning routine goodies.</a><br>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-31: Automate</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>186</itunes:episode>
      <podcast:episode>186</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-31: Automate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Sat, 31 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/910e6f56/4fb4c6f5.mp3" length="5589030" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1ksMNK6LxrYsaz8Rq7rd3k1DROffhlfT8Tbr1IaGwno/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NTUx/OWEwNGNkMWQzODQ5/MDRiZWNlZTg0ZmE1/ZDFjNS5wbmc.jpg"/>
      <itunes:duration>348</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-30: Delegate</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>185</itunes:episode>
      <podcast:episode>185</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-30: Delegate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a35e35a4</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 30 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a35e35a4/0eb69b3c.mp3" length="5762065" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xXMNLpqQvp1DC5rmGsSO60ZEB7D-JNxOXP8pwkk0Rpo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjUz/MzdkMGEyYzU2YzFj/OWNlYTFiOGZhMWNk/N2MwYy5wbmc.jpg"/>
      <itunes:duration>359</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-29: Focus Music</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>184</itunes:episode>
      <podcast:episode>184</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-29: Focus Music</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/fa6a6ec2</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 29 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/fa6a6ec2/0434244a.mp3" length="4211442" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kBUcTkb3MfTHcXFZMb-C4m7_gb5xqAS7BS7MDPHoOek/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NDI1/NWRhYjc5Nzk2MTRj/MmM0ZGI5YTFiYWMy/ZjQ3NC5wbmc.jpg"/>
      <itunes:duration>262</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-28: Track It</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>183</itunes:episode>
      <podcast:episode>183</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-28: Track It</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bc32dbdc-e10a-42e8-bf26-c90ceb164929</guid>
      <link>https://share.transistor.fm/s/8f495112</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8f495112/34d5a641.mp3" length="3067064" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fFK8KPcQAyNkxR9Lky557M-K1f3IlklI7n3riuWYKpU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYzFk/YzBmOWRiMmMwY2Nj/YjJhNzBiYTRlYjg3/NzY5Ni5wbmc.jpg"/>
      <itunes:duration>190</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-27: A Don't Do List</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>182</itunes:episode>
      <podcast:episode>182</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-27: A Don't Do List</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8a915f9e</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8a915f9e/6cc07d33.mp3" length="4159623" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/asyxp7zkwHOJlWKrpr5E_OaVszRtuvyE-JkE9aiNzR0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kM2Iw/NzQ2OWM4ZDZiODRi/YWUyZDU0ZGFlYzI3/ZWM2My5wbmc.jpg"/>
      <itunes:duration>259</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-26: MIT</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>181</itunes:episode>
      <podcast:episode>181</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-26: MIT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1c9f281f-33a9-424f-8b51-b9ccaf7d851e</guid>
      <link>https://share.transistor.fm/s/b752a56a</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Mon, 26 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b752a56a/e7cbc947.mp3" length="3339563" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/07iG_c8M0vWkT6n1DYeMQkXkKH8CnZt_IpC-O_hwaTo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMjY5/ODNhM2FlZjQ2MGY3/ZTk1OTgzMTJlZTYz/MzllOS5wbmc.jpg"/>
      <itunes:duration>207</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-25: A Work Warm-Up</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>180</itunes:episode>
      <podcast:episode>180</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-25: A Work Warm-Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">81a473e1-0bc6-45e0-9747-52a2289a4ec6</guid>
      <link>https://share.transistor.fm/s/ec7b0967</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Sun, 25 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ec7b0967/7460f6ba.mp3" length="3592033" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MfBC319eArgH_sTPPLxW1j0G0VfSP6Oolrh8oCWFc7A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYTc2/MjM5OTg3Yjk3MzVi/YmM1MmY4NDNiYzkz/NjU4ZS5wbmc.jpg"/>
      <itunes:duration>223</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-24: Energy Snacks</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>179</itunes:episode>
      <podcast:episode>179</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-24: Energy Snacks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">899ec93f-eb2f-4de5-aeab-ed725ee2a5d8</guid>
      <link>https://share.transistor.fm/s/2ef92232</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Sat, 24 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2ef92232/13492fdf.mp3" length="3754199" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ylbwa1Gx9T4Nzi6tc1mDAfkmDERxh-nyOq3HFvAPuGc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNTNl/YmE5ZTY0NDUxNTA3/NzExMDI2YTFkMDIz/ZjY5My5wbmc.jpg"/>
      <itunes:duration>233</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-23: Drink Water</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>178</itunes:episode>
      <podcast:episode>178</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-23: Drink Water</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9beea96a-d3d7-4429-90b2-8cc4219c61a1</guid>
      <link>https://share.transistor.fm/s/ff73527b</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 23 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ff73527b/69f9b989.mp3" length="3801424" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HH0ertwg9YD9SzTs2dDEQb_I1ZYRe9WiOosFqr31GjU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNGE3/NjI3ZmE0NGNhNjY3/MWUxNTE5YjE1ODU0/YWYzMi5wbmc.jpg"/>
      <itunes:duration>236</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-22: Distraction</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>177</itunes:episode>
      <podcast:episode>177</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-22: Distraction</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e167dea2-e880-4886-a21d-effee46cdae2</guid>
      <link>https://share.transistor.fm/s/d59910cb</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 22 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d59910cb/39362c5d.mp3" length="5021029" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2jvj25u8jEh4NH0aIbCMsPxkq9Ow_rLGXF2cgeIH1mI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNTA1/MmQ4OTkwN2E1OTYx/ZDk2MTFmNWNlOGRm/YmM5OC5wbmc.jpg"/>
      <itunes:duration>313</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-21: The 80-20 Rule</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>176</itunes:episode>
      <podcast:episode>176</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-21: The 80-20 Rule</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">40dcd8b9-ab71-4bd9-ab10-2c714d17ffe5</guid>
      <link>https://share.transistor.fm/s/12f7c1fa</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/12f7c1fa/e8d94e3f.mp3" length="2541701" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hseRIi7vfCQpEDeZYAA6oi1grK05JxyW9Wt_2ZMBZFs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYjNl/ODQzODBiMzRjM2Vk/YzMyMzM2MWMwODlh/YjVkNC5wbmc.jpg"/>
      <itunes:duration>158</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-20: Weekly Review</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>175</itunes:episode>
      <podcast:episode>175</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-20: Weekly Review</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a6fa4059-1b6a-453a-a0f4-56a046a0b4e1</guid>
      <link>https://share.transistor.fm/s/0692743a</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0692743a/b815ff86.mp3" length="3446581" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_Lj3JUTbzuheZnfBQ9iOom5D373MiYuMdiNOFbUTZVo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNGIx/NjQyZjEyZDAxZWE5/ZGUxOWQ4YzU3M2Yy/YTMzZC5wbmc.jpg"/>
      <itunes:duration>214</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-19: Timers</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>174</itunes:episode>
      <podcast:episode>174</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-19: Timers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">956a7c4e-0351-445b-a64b-d7aa6eeea492</guid>
      <link>https://share.transistor.fm/s/d34e9577</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d34e9577/72659dfc.mp3" length="2834674" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/A8mcOBNPuUiEQXo2Ag21whTGl0REXEDssTMItAARtF8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZWY5/YTBhYmU2YTAzYzMw/NGJlZjc0ZGZjZThh/YTA3OC5wbmc.jpg"/>
      <itunes:duration>176</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-18: Focus</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>173</itunes:episode>
      <podcast:episode>173</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-18: Focus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">28f21344-98a5-4aea-9edd-9585547728ba</guid>
      <link>https://share.transistor.fm/s/5b1cf861</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Sun, 18 Aug 2024 17:43:44 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5b1cf861/80ab20f2.mp3" length="2766535" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/iQ2eINk84OJ3BXglVIHCkbtTQiOFTsWsn1xCg6fC2ns/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNmNk/ZWEzYWE2YjgzOTg3/YWE5MWI1NzIxN2Nj/NGFiNy5wbmc.jpg"/>
      <itunes:duration>172</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-17: Make It Small</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>172</itunes:episode>
      <podcast:episode>172</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-17: Make It Small</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">87064b66-14bc-418b-ba08-98fc303344dc</guid>
      <link>https://share.transistor.fm/s/842c07f8</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Sat, 17 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/842c07f8/ee6fcb96.mp3" length="3467859" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uLlJjdc-npY2Rw8gFDlKhMmPjJzx14tIENq2AfUQXTQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZjll/ZjU2ODIxMTQ2OWY1/NTliOWFkMjM2NmEx/MmZkMS5wbmc.jpg"/>
      <itunes:duration>215</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-16: Review It</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>171</itunes:episode>
      <podcast:episode>171</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-16: Review It</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">03a78071-e829-40f8-8d53-1b8d97e38b0b</guid>
      <link>https://share.transistor.fm/s/0fd2964c</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Aug 2024 15:28:24 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0fd2964c/9711e3d8.mp3" length="3822318" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qzBKQWA-yVIAj-h4D19RVvdFzTHLi4j8FvJVXGnDmaE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODk5/NzJhYzUyZWNhZTUw/YTE4ZDEwOGIyYWI4/NzBmNy5wbmc.jpg"/>
      <itunes:duration>238</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-15: Move It</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>170</itunes:episode>
      <podcast:episode>170</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-15: Move It</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">975bec99-1bba-49e7-9959-d41e6f1909f4</guid>
      <link>https://share.transistor.fm/s/b486577e</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Aug 2024 15:27:26 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b486577e/49b18a97.mp3" length="2837602" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ewUzJdoYW57hIOVhoGA7mW4GvgMAgntnVj1CQhrAZRI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZjYx/YTExMDk5YzhmNTc4/NDA1MjdkYWQxNTE1/ZjBhMS5wbmc.jpg"/>
      <itunes:duration>176</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-14: Avoid Multitasking</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>169</itunes:episode>
      <podcast:episode>169</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-14: Avoid Multitasking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7f6464ec-6f09-43df-b1f2-664262d4dc16</guid>
      <link>https://share.transistor.fm/s/c462986a</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c462986a/29934715.mp3" length="3530183" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9EdrArkindBfhNmOEn6BtIhtT2ghk5T3ktsAr0xJR-c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZjcy/OTQ2NWNiN2MxYTYz/YmJiMWFlNzY0Yjli/ZTcxNi5wbmc.jpg"/>
      <itunes:duration>219</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-13: Eisenhower</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>168</itunes:episode>
      <podcast:episode>168</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-13: Eisenhower</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7a7dd84a-de53-4fba-a360-b89e4dcd7160</guid>
      <link>https://share.transistor.fm/s/c101f619</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c101f619/0c856cab.mp3" length="5331153" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bYwwm5ivIegzaEHWBC8BagGCRnzBBFTWslvBNI2bFPI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNjE4/MmYzM2IzZmM0ZmEy/NDM1M2QzOWU0M2Q2/YTEwMC5wbmc.jpg"/>
      <itunes:duration>332</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-12: Work + Rest</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>167</itunes:episode>
      <podcast:episode>167</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-12: Work + Rest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">587199a1-ecd3-412a-929b-a38a58ac3356</guid>
      <link>https://share.transistor.fm/s/bc6f3b48</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/bc6f3b48/a9b766ee.mp3" length="2463537" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ljiodG-yPRP7FeO2bsKF3K7M5FsRBFAWaaldCdrCXG0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOThk/NTMzODVmODRhYmM5/NmViMzM5MjUwMGU5/NWIyNy5wbmc.jpg"/>
      <itunes:duration>153</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-11: Elephants?</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>166</itunes:episode>
      <podcast:episode>166</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-11: Elephants?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a15c4554-8da5-411f-b2a5-392dd5604e28</guid>
      <link>https://share.transistor.fm/s/fbacd8c5</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/fbacd8c5/b1703aa0.mp3" length="3684811" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HDzaDLt-wEpYam2xsg49LUXU0mtpRDWcO05gBVy-UMc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNjJk/MmEwZDdiNjVlODcz/ZTFkOGZmZDY2Yzg4/YWQ3NC5wbmc.jpg"/>
      <itunes:duration>229</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-10: Estimate It</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>165</itunes:episode>
      <podcast:episode>165</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-10: Estimate It</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b2e3f7f1-4d24-484c-8941-706be8dc5cd4</guid>
      <link>https://share.transistor.fm/s/2b3481cf</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Sat, 10 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2b3481cf/fd2dc7bd.mp3" length="4771089" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DAZj64u9Y2gMdJ25gYRU-NgZfcdGbJhSgqKAwJlNnYY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YzU1/Y2VmM2JhNjUxZDI1/NmFjMjc1MzQwOTNj/ZTEwNC5wbmc.jpg"/>
      <itunes:duration>297</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-9: Estimate It</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>164</itunes:episode>
      <podcast:episode>164</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-9: Estimate It</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">869baad6-5821-470a-a70b-7b3c019a3b07</guid>
      <link>https://share.transistor.fm/s/7c8d8f33</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 09 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7c8d8f33/34e0c1f6.mp3" length="4161703" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zrXaqZGWlLzT-b_jnGWQ9gBHuZNfLr2-Q5R3NhW9gPA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMDcz/YjY0NmNlZTMwMjEz/MDI1M2JkNTBmNzZk/NmNhNC5wbmc.jpg"/>
      <itunes:duration>259</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-8: </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>163</itunes:episode>
      <podcast:episode>163</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-8: </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6eac4042-c711-46c5-a85e-dddaa4413c39</guid>
      <link>https://share.transistor.fm/s/ac93f1a1</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ac93f1a1/7c6792f1.mp3" length="7482447" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/X4CQKqMeK7NDjalStDsovQ1TP_qA2YA_zfC26D5LjTQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNjg1/MTFlYTlmNTlmYzE4/NTkwMGEwZTFmMTQ0/MWEyZS5wbmc.jpg"/>
      <itunes:duration>466</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-7: Snooze</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>162</itunes:episode>
      <podcast:episode>162</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-7: Snooze</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">228d691b-528d-43f2-bc8f-141210312449</guid>
      <link>https://share.transistor.fm/s/9abaee8a</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9abaee8a/bc4a0790.mp3" length="2336047" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/iZqMf0ydZLk4MX3LH3PKn9hsaCYYGKlT4UfFIzQad94/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OWJm/NzczOWUxOTk2NmQ0/ZjkwZWM2M2Q3MGMw/NzU5Ni5wbmc.jpg"/>
      <itunes:duration>145</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-6: Tomatoes?</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>161</itunes:episode>
      <podcast:episode>161</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-6: Tomatoes?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1920bf84-e563-4541-a001-2e09ef92b333</guid>
      <link>https://share.transistor.fm/s/6869bd9b</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6869bd9b/89309622.mp3" length="2817960" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/YTnao1Ek66dqiTW3sFSe_8RgVIgXSMivwnqUCVKI4l4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZGE0/ZWYzNTA4YTk0N2E3/OWEyNmQzZGNkZDA1/ZDRlZi5wbmc.jpg"/>
      <itunes:duration>175</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-5: Limit Projects</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>160</itunes:episode>
      <podcast:episode>160</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-5: Limit Projects</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a7cc6081-6bd1-4b2b-819e-62f67404506f</guid>
      <link>https://share.transistor.fm/s/f3a8c805</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f3a8c805/cbb76443.mp3" length="2876066" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/C79C71C7Craxdfg4pr4geYEny05bp0ahSTI4YBQT9Ec/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hM2Iw/MTYwOTU3NmI5YTM2/ZmFhZDQ1YTY1NTY4/ZWY2Mi5wbmc.jpg"/>
      <itunes:duration>178</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-4: Pick One Place</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>159</itunes:episode>
      <podcast:episode>159</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-4: Pick One Place</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">118eedac-1bed-49af-a57b-39bb03a12a5c</guid>
      <link>https://share.transistor.fm/s/03bdc144</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Sun, 04 Aug 2024 17:46:43 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/03bdc144/5a7de408.mp3" length="2335227" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uhepLk0RRMsM27dVsILg7DjvgSQa_fNlR_3JlZYUaJ8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZDE5/MWE4YjlmNDNlNWU5/MWY5YTcwN2M1ZGFh/ZWJjZS5wbmc.jpg"/>
      <itunes:duration>145</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-3: Keep It Simple</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>158</itunes:episode>
      <podcast:episode>158</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-3: Keep It Simple</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f71efb00-6c00-4b4d-bf1b-64cb74c47e66</guid>
      <link>https://share.transistor.fm/s/a5c27af6</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Sat, 03 Aug 2024 20:13:45 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a5c27af6/8292aad5.mp3" length="1811942" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wAFg_Y6RcKiRLB4RwqX0E4JD93fCslkHFtt649QiSKE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NGRl/Y2VlNWMxNzM4ZDE0/NzExNGJkNDBkZjQ0/NzJlYS5wbmc.jpg"/>
      <itunes:duration>112</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-2: The Power of 3</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>157</itunes:episode>
      <podcast:episode>157</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-2: The Power of 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aaabd63e-757b-43f1-9eb4-4488b814cc05</guid>
      <link>https://share.transistor.fm/s/21b7ba72</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/21b7ba72/1ff71952.mp3" length="2863946" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-hRqHAtMW8y9LTCPPD6C6W3PsTYx3vtvR9ZE9ZM5PvM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZGE1/ZThjODY2ZDZlYWM3/OGIzOGJhNjdlMTI1/N2RlNi5wbmc.jpg"/>
      <itunes:duration>178</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Building a Peaceful Productivity Habit] 8-1: Write It Down</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>156</itunes:episode>
      <podcast:episode>156</podcast:episode>
      <itunes:title>[Building a Peaceful Productivity Habit] 8-1: Write It Down</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">df3f8a8a-3d31-4a5c-883d-370e28c1427a</guid>
      <link>https://share.transistor.fm/s/f4476d42</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 01 Aug 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f4476d42/97fcbf20.mp3" length="2868541" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cJJVtw8BmyTEHPcV9iV_dUNsmojKLM2XZrxDVEbaGtw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NmFh/MzZhNTRhMWFmZWFk/MDY2NmQ4ODEyYzYy/MzEyYi5wbmc.jpg"/>
      <itunes:duration>178</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Peaceful Productivity.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-31: Just Worship (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>155</itunes:episode>
      <podcast:episode>155</podcast:episode>
      <itunes:title>7-31: Just Worship (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fb00ea14-42d8-448a-ad17-6688dadb5b55</guid>
      <link>https://share.transistor.fm/s/89b5e83b</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 31 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/89b5e83b/aaccedb3.mp3" length="2416699" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FpIpoy3lVQurB62trAGCSjxglCq5IYuhKNyRS8c3GQk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MmYy/MTM5NGNjODA4ZjQy/MDhjMjIzZjQ4NGZj/NTZmYi5wbmc.jpg"/>
      <itunes:duration>150</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-30: Worship Journal (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>154</itunes:episode>
      <podcast:episode>154</podcast:episode>
      <itunes:title>7-30: Worship Journal (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f1ebbbd8-31d4-426c-998e-754bed61325d</guid>
      <link>https://share.transistor.fm/s/3d5891cf</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3d5891cf/14875fb0.mp3" length="1616731" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6RsOZgFOaTK5uxxTnCc8iuFcNizbX_q_BZjz18YaZQM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZjYz/ZDRiNmFjZDRjMDc1/ZTIwNWY4ZWM5N2Y2/NjhmZS5wbmc.jpg"/>
      <itunes:duration>100</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-29: Listening to God (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>153</itunes:episode>
      <podcast:episode>153</podcast:episode>
      <itunes:title>7-29: Listening to God (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c159cad4-a23e-41f4-a824-562b021c526f</guid>
      <link>https://share.transistor.fm/s/80994fec</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/80994fec/91706704.mp3" length="2262062" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Lnqx6bnjTiPFhWrpMxDICHE-7YFJi7PVjbyV0kTo6ao/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODJj/N2ExZDY4NzI3MDE4/NzE5YmUwMGU4N2Q3/ZTFkMC5wbmc.jpg"/>
      <itunes:duration>140</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-28: Pray Scripture (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>152</itunes:episode>
      <podcast:episode>152</podcast:episode>
      <itunes:title>7-28: Pray Scripture (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e643848e-c203-48f3-b42f-2bc9d39bffcb</guid>
      <link>https://share.transistor.fm/s/cf8d8249</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Sun, 28 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/cf8d8249/d42a3ca7.mp3" length="2756504" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6n5Q0AOB3AWdajmp12gWcpEPmXFI4KeJ5tEnJkNLtCs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84YTg1/ZWZmZDRmNGM5ODdi/YzA1ODhmNmQzM2Yw/Mjc5ZS5wbmc.jpg"/>
      <itunes:duration>171</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-27: Restful Relationships (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>151</itunes:episode>
      <podcast:episode>151</podcast:episode>
      <itunes:title>7-27: Restful Relationships (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">033abc91-a3b2-4049-b061-9322cb213880</guid>
      <link>https://share.transistor.fm/s/8a9b5183</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8a9b5183/8db6a64b.mp3" length="2324348" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9yoCukELBeCitYjCrqD2eOfrIxWI8csFQUdAyUchYpQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZmM4/ODgzODQ5NDcxOWQw/NDE3OTliMDkzODgx/NjYzNi5wbmc.jpg"/>
      <itunes:duration>144</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-26: Time for a Purge (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>150</itunes:episode>
      <podcast:episode>150</podcast:episode>
      <itunes:title>7-26: Time for a Purge (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3e8467b6-2317-4194-bd48-6bafeab18ebb</guid>
      <link>https://share.transistor.fm/s/b4599a75</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b4599a75/51ed0d1d.mp3" length="2485671" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2qoeQ7kqsFbtlF9IqCQUgKLAjd6Ho8dX4f3tUHHVrYY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZmFk/MmI0YjNjZmI1ODZk/ZDhiNGY1YWMwMDlh/OTkxOC5wbmc.jpg"/>
      <itunes:duration>154</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-25: Join the Club (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>149</itunes:episode>
      <podcast:episode>149</podcast:episode>
      <itunes:title>7-25: Join the Club (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b47d9da7-a8a5-4782-9981-776234b2b0ac</guid>
      <link>https://share.transistor.fm/s/670ef94d</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/670ef94d/2dcfb51e.mp3" length="2454318" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/J5gbL1SXwxmRI1ydu3NjdkHccSn2O-uQRfIH9YOtdbE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MzYz/N2FlMjk3YmUyZGU4/ODRiMjQ3NWNmOWRl/NTBhZS5wbmc.jpg"/>
      <itunes:duration>152</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-24: What is Your Social Type (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>148</itunes:episode>
      <podcast:episode>148</podcast:episode>
      <itunes:title>7-24: What is Your Social Type (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ef15aef1-87be-4caf-b5d7-1dca4299190f</guid>
      <link>https://share.transistor.fm/s/5ca266c1</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5ca266c1/2f6dd823.mp3" length="3614594" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IWG14X1cBkpFpNFsZ87--5DLkY-5We8f7BYARhd9kYc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZDU4/YjkzNjRiNzA5ZWYw/OGJlN2RmMDRmOWFm/OGFhMi5wbmc.jpg"/>
      <itunes:duration>225</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-23: Rest with Loved Ones (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>147</itunes:episode>
      <podcast:episode>147</podcast:episode>
      <itunes:title>7-23: Rest with Loved Ones (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">03bc2a01-b318-4b24-980a-dd6413f3ff30</guid>
      <link>https://share.transistor.fm/s/78cb66cc</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/78cb66cc/0541b310.mp3" length="3676444" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8zN_KFRDXzJ93CPM0oMSMw_9VhO2XAOpo5u-mLTyt0Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yODk5/ZGZmYzY2OTA3YmYw/NjNjNDFhOWIxNmYz/YmUxYi5wbmc.jpg"/>
      <itunes:duration>228</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-22: Gratitude Journal (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>146</itunes:episode>
      <podcast:episode>146</podcast:episode>
      <itunes:title>7-22: Gratitude Journal (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ae6aa0fb-8208-4d3b-9427-512320f903eb</guid>
      <link>https://share.transistor.fm/s/09558422</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/09558422/ee2419ea.mp3" length="2838012" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/NZ5u2udekoSbCoyoQ1rKD1qSoA2lRLcbxmooDCYMBA4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNmJk/YTkwYTBlZjc2YzFk/ODI5YzcwZTA5NjIx/Mzk3NC5wbmc.jpg"/>
      <itunes:duration>176</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-21: Be Real (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>145</itunes:episode>
      <podcast:episode>145</podcast:episode>
      <itunes:title>7-21: Be Real (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">34b45fd5-52bd-41d6-af1a-fc2edeac81e3</guid>
      <link>https://share.transistor.fm/s/ada9a694</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Sun, 21 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ada9a694/d9e3a50e.mp3" length="2534136" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nWHioJhjmEYaboccVty0BsGiqp2VNnZvkpC00A7PHbA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NmQ1/NmE1ZDhlYzhiMDFk/MjIxZTA1MDBkMDAz/YWQ1OS5wbmc.jpg"/>
      <itunes:duration>157</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-20: Talk (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>144</itunes:episode>
      <podcast:episode>144</podcast:episode>
      <itunes:title>7-20: Talk (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bb133400-5e67-4ee9-aadc-8ae1ed10120e</guid>
      <link>https://share.transistor.fm/s/d983ad2e</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Sat, 20 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d983ad2e/84ce5481.mp3" length="5432259" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4aBE9NefrbH0ERiF4g_0qPqR2vNDj0M84HSRmN97-xU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODU5/ZDk0ZWRiNjY3OGQ1/ZjY3ZGNlM2ZiODBj/NDFkNy5wbmc.jpg"/>
      <itunes:duration>338</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-19: Pray (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>143</itunes:episode>
      <podcast:episode>143</podcast:episode>
      <itunes:title>7-19: Pray (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">95e8391f-edb5-4804-9bcf-cee9fd45f11c</guid>
      <link>https://share.transistor.fm/s/eb088f6e</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/eb088f6e/7ac51a6c.mp3" length="2359841" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2ySr1QMGjwt8iW3unCNOXEfSLFu03zMm6YO35ahgF0I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMjE1/YzBkYzg3ODY4MjFj/NDA1NjdmNDZhODI0/YzIxNy5wbmc.jpg"/>
      <itunes:duration>146</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-18: Write (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>142</itunes:episode>
      <podcast:episode>142</podcast:episode>
      <itunes:title>7-18: Write (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">31df4323-d203-43d8-8331-c36985ffadde</guid>
      <link>https://share.transistor.fm/s/4bf21a84</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4bf21a84/9ea230f3.mp3" length="2779056" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MFxw7E0rqmjtRHyWHwq1vBigKfiJ6KLbQqln5XRiLk0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MjNk/NmUzZTAzMTdjMjYz/OTEyOTU4YWMxODk0/ZWJmMi5wbmc.jpg"/>
      <itunes:duration>172</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-17: Find a Park (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>141</itunes:episode>
      <podcast:episode>141</podcast:episode>
      <itunes:title>7-17: Find a Park (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5935e5a5-bf19-448b-bb53-542afec99ef4</guid>
      <link>https://share.transistor.fm/s/3675210c</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3675210c/1188cb00.mp3" length="1889651" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/g6rTSR7YFSjIzgJnXTSMG4FheSV-rkcgvTeqpd32mec/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNmRi/OTMxMGVkNDhjYmU2/YmMzNDNmNDAxYWJh/MGFlNy5wbmc.jpg"/>
      <itunes:duration>117</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-16: Enjoy the Arts (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>140</itunes:episode>
      <podcast:episode>140</podcast:episode>
      <itunes:title>7-16: Enjoy the Arts (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6dcf570a-d2d3-4cf7-8c8e-f0f3cbc76c82</guid>
      <link>https://share.transistor.fm/s/07d340ca</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/07d340ca/5efd964f.mp3" length="1717458" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/T5hE6Mwc13TvFOQr94BtuZg8a_7Qa083fE3NbTHBn90/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMTg1/MjQ3OWU1MjQyZDdi/OWRiNmFjZGY2NGU5/M2FmMy5wbmc.jpg"/>
      <itunes:duration>106</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-15: A New Hobby (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>139</itunes:episode>
      <podcast:episode>139</podcast:episode>
      <itunes:title>7-15: A New Hobby (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cb1ca67e-23ba-487a-a89d-7897a5c48169</guid>
      <link>https://share.transistor.fm/s/c5f28c34</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c5f28c34/6e7e7b15.mp3" length="2759006" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/upK7DC0OieKHOoRqqQMrjayVbDsB2Vt4y032mUXIsgA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMDli/YWZmYmJhOWZjMmEy/ZWJhMmY0NzgxNWEz/MGVjNi5wbmc.jpg"/>
      <itunes:duration>171</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-14: Scents (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>138</itunes:episode>
      <podcast:episode>138</podcast:episode>
      <itunes:title>7-14: Scents (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fa981161-0863-431b-a0a0-5d1ca7f81188</guid>
      <link>https://share.transistor.fm/s/798b940a</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Sun, 14 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/798b940a/9fe9b8f3.mp3" length="2543329" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UDM6pNQiwY9pcgNmW88MILnQAyill9vhy6CCr0319jo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMDYy/NjhiMGVkMTZhN2Q0/ZDQyMGY3ZjdkOGUw/YjM2NC5wbmc.jpg"/>
      <itunes:duration>158</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-13: Manufactured Silence (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>137</itunes:episode>
      <podcast:episode>137</podcast:episode>
      <itunes:title>7-13: Manufactured Silence (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">98a7cdc6-52b0-4f15-8f3a-b844a75a3d38</guid>
      <link>https://share.transistor.fm/s/29bd91a4</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Sat, 13 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/29bd91a4/64543ffa.mp3" length="2385786" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0smiNvlTj20nO9_D6LHJuX3T4DdbV311_ooz8O0By1w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xODc1/MGVmMWFiYTc3NTZl/N2U3MjgyNzczMWZk/MDI2OC5wbmc.jpg"/>
      <itunes:duration>148</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-12: Sensory Overload (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>136</itunes:episode>
      <podcast:episode>136</podcast:episode>
      <itunes:title>7-12: Sensory Overload (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c3e9e538-3738-4e87-951a-05bc69d52684</guid>
      <link>https://share.transistor.fm/s/2b1f8bc5</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2b1f8bc5/37354223.mp3" length="2152975" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RcBQ-to_dwvaFFZ5QLn0ZScGjsqSj_CLagDdSLfLnhI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NDRk/YmExYWI2ZjdjOGIz/YjgwODA5Zjk5NmM1/MzY2Mi5wbmc.jpg"/>
      <itunes:duration>133</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-11: It's Natural (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>135</itunes:episode>
      <podcast:episode>135</podcast:episode>
      <itunes:title>7-11: It's Natural (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">af0137bb-dee1-4809-a30a-ab62a721cf31</guid>
      <link>https://share.transistor.fm/s/d0961cac</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d0961cac/bedc6832.mp3" length="2337705" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-ywilAR-fKYdHLLcOPHIjfc9z6CA8zNgq5bUS-KZyvc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYTk1/MTJiMWRiNTVjNjk0/YzNkMTE0ZTAxOTU2/MjZmNS5wbmc.jpg"/>
      <itunes:duration>145</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-10: Go Old School (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>134</itunes:episode>
      <podcast:episode>134</podcast:episode>
      <itunes:title>7-10: Go Old School (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b1f02f4-91b4-41ef-b21c-4337daa4a3a8</guid>
      <link>https://share.transistor.fm/s/0de518b6</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jul 2024 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0de518b6/dbe95cbc.mp3" length="4064714" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zEooQARJeDMkJhrTWfMw1gWD79dwpRJszLrsIwrrLIs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Yjgz/Y2RiZDczMGVmZWUz/NTYyYzljMDU4MzAw/ZDBiYy5wbmc.jpg"/>
      <itunes:duration>253</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-9: Rest is for the Strong (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>133</itunes:episode>
      <podcast:episode>133</podcast:episode>
      <itunes:title>7-9: Rest is for the Strong (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c0f90c13-df64-4162-80de-7f7e512bab0e</guid>
      <link>https://share.transistor.fm/s/7ae59a96</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jul 2024 12:00:52 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7ae59a96/95c36524.mp3" length="2557570" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/T6QWFn9VVLbhL22dmBODOKRHOOQA7JbGHBlDq3ElLr0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWMz/MmIzMjczY2MzZDEy/ODcwZTY0YTI5MjY4/MWM0My5wbmc.jpg"/>
      <itunes:duration>159</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-8: Create (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>132</itunes:episode>
      <podcast:episode>132</podcast:episode>
      <itunes:title>7-8: Create (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">efa54ebd-af48-44ed-aa8d-a9591eb0666c</guid>
      <link>https://share.transistor.fm/s/39a82e29</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jul 2024 11:59:01 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/39a82e29/9a93f800.mp3" length="3283115" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EAUELkxDK9_UEHRb7h0fko9VL0979ezVn7fHZhYld1I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83OGQw/MzJlOGIyYWJiMDZm/ZjA4ZDYyNDk2MzBk/MmEwYy5wbmc.jpg"/>
      <itunes:duration>204</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of Rest and Recovery.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-7: Journal (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>131</itunes:episode>
      <podcast:episode>131</podcast:episode>
      <itunes:title>7-7: Journal (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f241fd9-59d9-4c7f-98e3-e72953ab80f2</guid>
      <link>https://share.transistor.fm/s/2bf412bc</link>
      <description>
        <![CDATA[<p>This month's theme is building a habit of Rest.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month's theme is building a habit of Rest.<br></p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Jul 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2bf412bc/de17ed47.mp3" length="3378829" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9B_2rMBSUfa04gwx0PtEtqkyQzGcHKjeDbwJZtr_-04/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZDBm/MDJhNTQ2NTM2ZmY5/ODliYjg3MWI0OTAx/MTM4ZC5wbmc.jpg"/>
      <itunes:duration>210</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month's theme is building a habit of Rest.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-6: Soothing Soundtracks  (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>130</itunes:episode>
      <podcast:episode>130</podcast:episode>
      <itunes:title>7-6: Soothing Soundtracks  (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">95666149-dab1-4467-bb43-102823c2a8c4</guid>
      <link>https://share.transistor.fm/s/07275274</link>
      <description>
        <![CDATA[<p>This month's theme is building a habit of Rest.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month's theme is building a habit of Rest.<br></p>]]>
      </content:encoded>
      <pubDate>Sat, 06 Jul 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/07275274/771165f7.mp3" length="3110528" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jq6yQf-KjQ39excbcHGYuHIBrTAq6IjMEtcRH7_C80I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNGUx/ZGVmMDY3ODMyMThi/NWQ3NzIyNGJhMzQy/MjU5NS5wbmc.jpg"/>
      <itunes:duration>193</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month's theme is building a habit of Rest.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-5: A Quiet Walk (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>129</itunes:episode>
      <podcast:episode>129</podcast:episode>
      <itunes:title>7-5: A Quiet Walk (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c7acdf31-d3da-4124-9d69-27d54b80105c</guid>
      <link>https://share.transistor.fm/s/e5b7791e</link>
      <description>
        <![CDATA[<p>This month's theme is building a habit of Rest.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month's theme is building a habit of Rest.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jul 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e5b7791e/823fdb5f.mp3" length="2869347" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uY1n9CFciZnqMsaw-R_cDut_LTkMreIiINVp_Dw-ZYw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kM2Iz/MzZkM2I1ZDBiNWEy/MTEzOTMxYzhmMmY3/MjY0Yi5wbmc.jpg"/>
      <itunes:duration>178</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month's theme is building a habit of Rest.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-4: The 3-2-1 Method (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>128</itunes:episode>
      <podcast:episode>128</podcast:episode>
      <itunes:title>7-4: The 3-2-1 Method (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b214680-dfe0-4a6f-9d04-2676454fb5b0</guid>
      <link>https://share.transistor.fm/s/60ae1b44</link>
      <description>
        <![CDATA[<p>This month's theme is building a habit of Rest and today we are talking about The 3-2-1 Method. <br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month's theme is building a habit of Rest and today we are talking about The 3-2-1 Method. <br></p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jul 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/60ae1b44/56081c82.mp3" length="3153117" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pOvtGc3pthrnJkbK7f4wG-kCSiWHFZCPkvcbArR63sc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMDU4/NGVjNzYwNzliM2Nk/OGVmYTYyOGNmY2U1/MjE1NS5wbmc.jpg"/>
      <itunes:duration>196</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month's theme is building a habit of Rest and today we are talking about The 3-2-1 Method. <br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-3: Not Just For Babies (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>127</itunes:episode>
      <podcast:episode>127</podcast:episode>
      <itunes:title>7-3: Not Just For Babies (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0ba1ea1b-2419-4130-a57c-cded9200d8e9</guid>
      <link>https://share.transistor.fm/s/35d18ad9</link>
      <description>
        <![CDATA[<p>This month's theme is building a habit of Rest.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month's theme is building a habit of Rest.<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Jul 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/35d18ad9/1983ffe9.mp3" length="2540427" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EKrrCcLzkkXGldXU7vOYJArIj9goGGWMCUQMgGbhi-8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NGU2/YmEyOGI5NDFjNThk/ZjgxNjQyOTIyZDFj/MjI5Mi5wbmc.jpg"/>
      <itunes:duration>157</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month's theme is building a habit of Rest.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-2: Eight Hours? (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>126</itunes:episode>
      <podcast:episode>126</podcast:episode>
      <itunes:title>7-2: Eight Hours? (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">918d5f2e-5a57-489b-acd9-160209c7b278</guid>
      <link>https://share.transistor.fm/s/093b7195</link>
      <description>
        <![CDATA[<p>We take it for granted but sleep is one of the most powerful things we can do for our mental and physical health.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We take it for granted but sleep is one of the most powerful things we can do for our mental and physical health.<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Jul 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/093b7195/c0fb45aa.mp3" length="2838836" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Qq6A3tTkq7IMD39HG8axnMqpb9mtPyiVbXdOSJDPVtM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZWNk/MTFlNjRkNzk0MGM5/Yzg4NDk3NTYxYWRl/NzMxOS5wbmc.jpg"/>
      <itunes:duration>176</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We take it for granted but sleep is one of the most powerful things we can do for our mental and physical health.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7-1: Our July Theme (Building a Habit of Rest)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>125</itunes:episode>
      <podcast:episode>125</podcast:episode>
      <itunes:title>7-1: Our July Theme (Building a Habit of Rest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3eed83ee-ca90-4888-85ec-0e3c64706688</guid>
      <link>https://share.transistor.fm/s/80afa4c3</link>
      <description>
        <![CDATA[<p>Our July theme is all about building a habit of Rest.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Our July theme is all about building a habit of Rest.<br></p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Jul 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/80afa4c3/ad57ac29.mp3" length="3286474" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qRI5xSyzXGJmIWSzHlV1tGA1jtKBO32uE6sq1CUXCao/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZTlj/ZjNhNDVjYTJmZjQy/MmQxOTc0NzQ2NmNh/ZDliYi5wbmc.jpg"/>
      <itunes:duration>204</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Our July theme is all about building a habit of Rest.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-30: Are You Serious (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>124</itunes:episode>
      <podcast:episode>124</podcast:episode>
      <itunes:title>6-30: Are You Serious (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8f77c4e3-122d-4aa3-878a-4865bf6ab0eb</guid>
      <link>https://share.transistor.fm/s/ebfe502b</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </content:encoded>
      <pubDate>Sun, 30 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ebfe502b/f1cdda18.mp3" length="3209592" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BD3Xx1C33Ff6YBotL0YFZ5s2EtgOQPvtp-4eHTX3pHQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYWRh/NmY1Yzg4YzVjOTFm/YmY0ZWI2NDI1YThh/ZTcxZi5wbmc.jpg"/>
      <itunes:duration>199</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-29: Puzzle (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>123</itunes:episode>
      <podcast:episode>123</podcast:episode>
      <itunes:title>6-29: Puzzle (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2e5b8c67-eee9-4434-a340-5b84e2ab43b0</guid>
      <link>https://share.transistor.fm/s/7d4c56f6</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </content:encoded>
      <pubDate>Sat, 29 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7d4c56f6/d27fd4b9.mp3" length="2060186" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/s2Iwc8o8j_D3edxine7EFfjMIFQvDtllXz42wQtpTt8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZGQ2/NDc0ZTBjYzI3NGQ4/NzMxYjVhYTUxMzk3/YmViYi5wbmc.jpg"/>
      <itunes:duration>127</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-28: What's Your Cue (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>122</itunes:episode>
      <podcast:episode>122</podcast:episode>
      <itunes:title>6-28: What's Your Cue (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">847f09bd-5ea4-45f5-ad32-56f5dcee0523</guid>
      <link>https://share.transistor.fm/s/854f69f0</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/854f69f0/f0bf9e81.mp3" length="3257239" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7XYfYS6HnI9bPgM5zb602DCPW57FHPSHAE0LIXQrt5k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYjVj/YzA0YTY0NTkyMzA5/M2NlN2I2YTAzNmU2/Yjg1Yi5wbmc.jpg"/>
      <itunes:duration>202</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-27: Treat Yourself (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>121</itunes:episode>
      <podcast:episode>121</podcast:episode>
      <itunes:title>6-27: Treat Yourself (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9aec9d6b-4902-4d89-a2f0-ab2698830441</guid>
      <link>https://share.transistor.fm/s/df0043ce</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 27 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/df0043ce/6e03298f.mp3" length="3405195" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ff_YGmBdxtT5Y313OND1j1N79w9l_OfRQ2JCV-00pas/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMTg3/ZWMyNGE1NzEwMDE3/OWZiZWFkYTQ5OGI3/OTUwZS5wbmc.jpg"/>
      <itunes:duration>212</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-26: Like a Turtle (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>120</itunes:episode>
      <podcast:episode>120</podcast:episode>
      <itunes:title>6-26: Like a Turtle (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4fa9c43b-30b6-4810-827b-d04dd3a040dc</guid>
      <link>https://share.transistor.fm/s/09f63f25</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/09f63f25/bd7eac70.mp3" length="2831335" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Mw4d4xR6-rqvtM43lAfjXh7KJ7KsBdVsg6XcAvA2Ejw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNmI2/ZGMyOWYzYzJlNmJk/NTI5ZTA3MzhkNDI5/YzhiYS5wbmc.jpg"/>
      <itunes:duration>176</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-25: Research It (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>119</itunes:episode>
      <podcast:episode>119</podcast:episode>
      <itunes:title>6-25: Research It (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c5b0942e-5b0a-425c-8f5c-b78f3504de9c</guid>
      <link>https://share.transistor.fm/s/26747abf</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/26747abf/acdfc840.mp3" length="6101861" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hTMdOY_TCutf_48saD5_EK2RYpdVzYNh7HgNG1x0w_0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MDQ0/MGNkYjNhYTYyMTNk/N2RkNzU3Y2Y1ZWRl/ZDhmNC5wbmc.jpg"/>
      <itunes:duration>380</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-24: Use Soap (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>118</itunes:episode>
      <podcast:episode>118</podcast:episode>
      <itunes:title>6-24: Use Soap (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ca0dd707-d7f6-4842-9716-579189ec5e5e</guid>
      <link>https://share.transistor.fm/s/6cf01cf5</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6cf01cf5/896bc014.mp3" length="2331864" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kSYW7zdc7FsxB7HagaOG9NvUXq0g4AiGq82kb3pKstw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODgx/NzUwMTA0MTRiOTdm/Zjg0Njk3MGU4Njdl/YjA1My5wbmc.jpg"/>
      <itunes:duration>144</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-23: Here's a Kit For You (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>117</itunes:episode>
      <podcast:episode>117</podcast:episode>
      <itunes:title>6-23: Here's a Kit For You (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9903aab8-7403-452d-a403-15cbc6e2e8e6</guid>
      <link>https://share.transistor.fm/s/df3caaab</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </content:encoded>
      <pubDate>Sun, 23 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/df3caaab/0ae4e892.mp3" length="2413808" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/b-lTfbwETgr8eLBAUsHULBr_QWUbZMh8QLGXsfsF-uk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYzhm/MDFjYWU1NmI4NmY5/OGEzYjI1YWY2MDU0/ODViZi5wbmc.jpg"/>
      <itunes:duration>150</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-22: Car Talk (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>116</itunes:episode>
      <podcast:episode>116</podcast:episode>
      <itunes:title>6-22: Car Talk (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2c921174-3117-4bc4-a18a-2fcb28e9c9f3</guid>
      <link>https://share.transistor.fm/s/07b83a9f</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </content:encoded>
      <pubDate>Sat, 22 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/07b83a9f/7b90139f.mp3" length="2765705" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ccKCq5MoCwejDX5Br8VllQp-hyGbmCe2CgBN_oWyEzA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZmFl/MTVjZDFiN2EyNmQw/ODVhOWQ5Yjc0ZTA5/OTk5Mi5wbmc.jpg"/>
      <itunes:duration>172</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-21: Alarming (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>115</itunes:episode>
      <podcast:episode>115</podcast:episode>
      <itunes:title>6-21: Alarming (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8cb42358-0a97-479e-8d8d-b50fbd1ea8a8</guid>
      <link>https://share.transistor.fm/s/4688dd01</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4688dd01/fab69795.mp3" length="3065800" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/F8Oo2I-kwYm1_NVNFlIWMNjAPK_KuyZsHTJ8vfhrAr8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZWNm/YjQxMGIwY2E5YmQ2/MTU2NTFkZGMzZmRk/Njk4Yy5wbmc.jpg"/>
      <itunes:duration>190</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-20: Like a 4th Grader (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>114</itunes:episode>
      <podcast:episode>114</podcast:episode>
      <itunes:title>6-20: Like a 4th Grader (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aed4ff85-8fac-49ee-8257-1f868ba768d4</guid>
      <link>https://share.transistor.fm/s/4767c300</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4767c300/b0e53129.mp3" length="2422161" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/l0lM3QABGYocilV0FcKS5FZgck0Ydu9SH0Bi0W-leR0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YTUx/MGU0Nzc3N2E2Yjlm/OTRkMGUxZDhkMzI0/ODQzOC5wbmc.jpg"/>
      <itunes:duration>150</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-19: Draw It (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>113</itunes:episode>
      <podcast:episode>113</podcast:episode>
      <itunes:title>6-19: Draw It (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a1bfaa47-f2a7-4057-bfab-16dbe9c44e8f</guid>
      <link>https://share.transistor.fm/s/176197f8</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/176197f8/044982e4.mp3" length="2216923" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fYCasRaIUASBC01AK27T26XBpRmzi0us1Vy5-xsifHA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNWZm/YWIzNTcwNTZlMDM4/NzRkNTY2NzBlMjIz/NTM2Ni5wbmc.jpg"/>
      <itunes:duration>137</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-18: Vocal Variety (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>112</itunes:episode>
      <podcast:episode>112</podcast:episode>
      <itunes:title>6-18: Vocal Variety (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f4934b5f-76f2-46d4-839e-2fecc9647a52</guid>
      <link>https://share.transistor.fm/s/b1953af5</link>
      <description>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Jun 2024 07:16:10 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b1953af5/bac3c527.mp3" length="2755266" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OY891EixSYgTdpveO7BJw4S5UwcVeHQSVWTUZlzecwg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMDNh/YmVmMzBhNWY1OWI4/NTg3NjUyZGM4NDRj/MjMzMC5wbmc.jpg"/>
      <itunes:duration>171</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building the habit of memorizing God's Word.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-17: Apps (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>111</itunes:episode>
      <podcast:episode>111</podcast:episode>
      <itunes:title>6-17: Apps (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3e8c0f2a-93ff-4e69-aafa-64777be8d418</guid>
      <link>https://share.transistor.fm/s/1e3d896f</link>
      <description>
        <![CDATA[<p>This month we are focusing on building a Scripture Memory habit.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building a Scripture Memory habit.<br></p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1e3d896f/d1154186.mp3" length="2890249" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0T2vtm8ESbeFfVInJVTwsGhy0j2Op_WMrRsRsEdeS6A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYTQw/MDg3YzY4OWNlZTkw/MmNmNTEzYjg5NTlm/ZDhkOS5wbmc.jpg"/>
      <itunes:duration>179</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building a Scripture Memory habit.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-16: Context (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>110</itunes:episode>
      <podcast:episode>110</podcast:episode>
      <itunes:title>6-16: Context (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d3fd6a62-471e-447e-9db1-28327fa10d04</guid>
      <link>https://share.transistor.fm/s/0765ff85</link>
      <description>
        <![CDATA[<p>This month we are focusing on building a Scripture Memory habit.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month we are focusing on building a Scripture Memory habit.<br></p>]]>
      </content:encoded>
      <pubDate>Sun, 16 Jun 2024 07:14:38 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0765ff85/cab09348.mp3" length="2150049" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1MNIIZlGl-S-8HWtfPqKMK_LcdTwsXfP6H2rL-w9aZw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZGVk/MzRiZGI3N2NjZjRi/MTBhNzFiMGRmMzZm/M2FmOC5wbmc.jpg"/>
      <itunes:duration>133</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month we are focusing on building a Scripture Memory habit.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-15: (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>109</itunes:episode>
      <podcast:episode>109</podcast:episode>
      <itunes:title>6-15: (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">06ccff79-a53d-4c14-9b19-c7096945e589</guid>
      <link>https://share.transistor.fm/s/e54eddbe</link>
      <description>
        <![CDATA[<p>Our focus this month is Scripture Memory. <br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Our focus this month is Scripture Memory. <br></p>]]>
      </content:encoded>
      <pubDate>Sat, 15 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e54eddbe/72ff52f8.mp3" length="2435499" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8B_bW26QxQ9nC0QBd0JivZ2o3L-Aliu-ymwUNLGaBzc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80M2U5/NzVmMzA3YjhjZGQy/N2ZjMjQxNDNhNzhh/MDlmOS5wbmc.jpg"/>
      <itunes:duration>151</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Our focus this month is Scripture Memory. <br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-14: Repeat It (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>108</itunes:episode>
      <podcast:episode>108</podcast:episode>
      <itunes:title>6-14: Repeat It (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b4824569-9c2f-4585-853c-ee662b3097ac</guid>
      <link>https://share.transistor.fm/s/31192281</link>
      <description>
        <![CDATA[<p>Repetition is your friend when it comes to memorizing Scripture.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Repetition is your friend when it comes to memorizing Scripture.<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/31192281/2207bfd4.mp3" length="2765289" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xtDBsh_sVqQFtbef1TvJdYcIpFRyU0mDmCyrs09Y0wE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMWJi/OGUyNzM4NjI0NTAw/NzlmNzlmY2EwMTky/YmYyMy5wbmc.jpg"/>
      <itunes:duration>172</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Repetition is your friend when it comes to memorizing Scripture.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-13: Post It (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>107</itunes:episode>
      <podcast:episode>107</podcast:episode>
      <itunes:title>6-13: Post It (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e929351c-f4e3-4674-a0c8-f0e0f99f30bd</guid>
      <link>https://share.transistor.fm/s/819c445f</link>
      <description>
        <![CDATA[<p>A Scripture memory technique for all my fellow office supply lovers out there.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A Scripture memory technique for all my fellow office supply lovers out there.<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/819c445f/ef2b8b3f.mp3" length="2603953" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SfK90T_oOnQm4QC27daE3xHGM9taYkD6IjKBQBHDadI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYTI5/ZDczODM2MzYwNWRh/YWZhOGExMmFjZjE0/MDZiOC5wbmc.jpg"/>
      <itunes:duration>161</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A Scripture memory technique for all my fellow office supply lovers out there.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-12: Sing-a-Long (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>106</itunes:episode>
      <podcast:episode>106</podcast:episode>
      <itunes:title>6-12: Sing-a-Long (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">39eec79a-7c9c-44c5-a09a-b005259fd485</guid>
      <link>https://share.transistor.fm/s/f3606459</link>
      <description>
        <![CDATA[<p>Music is a great way to memorize Scipture.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Music is a great way to memorize Scipture.<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Jun 2024 08:48:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f3606459/2c393f33.mp3" length="2325182" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3nIbNLjRdIcEZXx1ox32uXP1awCuuan20QTDhGHHZsw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjUx/NGQ5MDIyYjIyYjZl/MGZhZGYyZDUzYWQx/OWQyMy5wbmc.jpg"/>
      <itunes:duration>144</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Music is a great way to memorize Scipture.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-11: Picture It (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>105</itunes:episode>
      <podcast:episode>105</podcast:episode>
      <itunes:title>6-11: Picture It (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">18d12cd5-4c4d-4aa0-9097-1f733520788d</guid>
      <link>https://share.transistor.fm/s/c91730df</link>
      <description>
        <![CDATA[<p>Use this simple memory hack to memorize Scripture.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Use this simple memory hack to memorize Scripture.<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Jun 2024 08:46:11 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c91730df/89b39202.mp3" length="3201641" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/z1oMWghrAq-0KWJcUFboR8AJoSgyLFJfXUVOiYYwLis/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMGYw/ZGNhNDViNjU0OTFi/YmExZGNmNTEwNDQ3/YTVkOC5wbmc.jpg"/>
      <itunes:duration>199</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Use this simple memory hack to memorize Scripture.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-10: Like a 5 Year Old (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>104</itunes:episode>
      <podcast:episode>104</podcast:episode>
      <itunes:title>6-10: Like a 5 Year Old (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">abea0283-469e-4602-8ade-b115f23f767b</guid>
      <link>https://share.transistor.fm/s/33c9c5c3</link>
      <description>
        <![CDATA[<p>The Scipture memory method every 5 year old know and you can use too.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Scipture memory method every 5 year old know and you can use too.<br></p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/33c9c5c3/5bb4c81d.mp3" length="1882993" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EdL3Zyr7q32AQYrYKaFIM3YL5vY0Sl3aV9q-hzAYHAo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MDE4/NGE4ZDg5NGM4YmYx/YzU3MmMxYjM1NmRj/ZjJhZS5wbmc.jpg"/>
      <itunes:duration>116</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Scipture memory method every 5 year old know and you can use too.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-9: Voice Memo (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>103</itunes:episode>
      <podcast:episode>103</podcast:episode>
      <itunes:title>6-9: Voice Memo (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e84cab52-bcc0-4bbf-8154-5680bc87d986</guid>
      <link>https://share.transistor.fm/s/e980c6c7</link>
      <description>
        <![CDATA[<p>A simple way to read and repeat a passage to help you memorize it. <br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A simple way to read and repeat a passage to help you memorize it. <br></p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e980c6c7/495237c6.mp3" length="2375333" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/935U_7-fZGcZp0gE9juY2EwNxbVc4PiMvI_S63a8sWc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDZl/N2E4OWQyNmE5N2Rk/ZmU5ZjNhODY1M2Jj/NTg2NC5wbmc.jpg"/>
      <itunes:duration>147</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A simple way to read and repeat a passage to help you memorize it. <br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-8: Word Gymnastics (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>102</itunes:episode>
      <podcast:episode>102</podcast:episode>
      <itunes:title>6-8: Word Gymnastics (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b7b1f9f4-3d2d-4333-8e56-17d43185e0ad</guid>
      <link>https://share.transistor.fm/s/3a69a152</link>
      <description>
        <![CDATA[<p>Acronyms are awesome. Use them to help you memorize Scripture.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Acronyms are awesome. Use them to help you memorize Scripture.<br></p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3a69a152/c56a76c8.mp3" length="2805841" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jAN2vhlHGagFt5ZsD7k4_7svkiQlGcGHvfdtd3fM6tc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZWZi/MTRhNDJlZWIzMWQ0/Yjc5NjliODU5ZWRj/YzE2MS5wbmc.jpg"/>
      <itunes:duration>174</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Acronyms are awesome. Use them to help you memorize Scripture.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-7: Flash (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>101</itunes:episode>
      <podcast:episode>101</podcast:episode>
      <itunes:title>6-7: Flash (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6525d1ec-b7de-4861-bd78-06337806954a</guid>
      <link>https://share.transistor.fm/s/0b0d9dc9</link>
      <description>
        <![CDATA[<p>Flashcards are a simple and effective scripture memory tool. Here's how to get started...<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Flashcards are a simple and effective scripture memory tool. Here's how to get started...<br></p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0b0d9dc9/fde10f91.mp3" length="2861410" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EJ0z4tjTuU_hkx7sNUIHv_ZZAcStsKXei3LCLD4tGxA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNzU5/OGNkNDhmMzhmMWQz/ZTljM2Y0NmIyOWIx/Yjg3My5wbmc.jpg"/>
      <itunes:duration>178</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Flashcards are a simple and effective scripture memory tool. Here's how to get started...<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-6: Break It Down (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>100</itunes:episode>
      <podcast:episode>100</podcast:episode>
      <itunes:title>6-6: Break It Down (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d5deba68-63f2-4b53-9aaa-34ad95529c26</guid>
      <link>https://share.transistor.fm/s/5ea5acb9</link>
      <description>
        <![CDATA[<p>Simplify Scripture memory by breaking it down into pieces.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Simplify Scripture memory by breaking it down into pieces.<br></p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5ea5acb9/3feb8749.mp3" length="2456423" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1zVg6yQY3QMDjeBMOkxSGoN3N3LsLGahqhWMuURqguo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYTU0/ZWYwMjc4Y2UzMTk3/MTg2OGUzZDdjYjcx/YzliMy5wbmc.jpg"/>
      <itunes:duration>152</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Simplify Scripture memory by breaking it down into pieces.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-5: Write It! (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>99</itunes:episode>
      <podcast:episode>99</podcast:episode>
      <itunes:title>6-5: Write It! (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">14c6521d-a29f-4c6b-ae2b-a9645f5e707e</guid>
      <link>https://share.transistor.fm/s/a2515053</link>
      <description>
        <![CDATA[<p>One of my favorite ways to memorize scripture. In this digital age, there is something cathartic about writing out Bible verses. Here's how to get started...<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One of my favorite ways to memorize scripture. In this digital age, there is something cathartic about writing out Bible verses. Here's how to get started...<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a2515053/97213a82.mp3" length="1985792" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ys8ItxLUw10Sqo3vzsv2apd8N_NLp6r9D-Sz4yZASHw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YmQx/M2NkOGZjZjAwMDRm/MmU0ODgxNDM2NWRk/N2UwMC5wbmc.jpg"/>
      <itunes:duration>123</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>One of my favorite ways to memorize scripture. In this digital age, there is something cathartic about writing out Bible verses. Here's how to get started...<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-4: Say What? (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>98</itunes:episode>
      <podcast:episode>98</podcast:episode>
      <itunes:title>6-4: Say What? (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b77d6a7-1857-4184-a23e-2a5662694668</guid>
      <link>https://share.transistor.fm/s/fef5ee9e</link>
      <description>
        <![CDATA[<p>A simply way to diversify HOW you memorize scripture and review it so that it sticks.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A simply way to diversify HOW you memorize scripture and review it so that it sticks.<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Jun 2024 06:17:26 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/fef5ee9e/d768300b.mp3" length="2664976" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/o9vMQllndLu3BZajD69Ti812yUOj9-KBKuv4LJODFdY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMWJj/NTkwNTMwOWE1OGMz/MWQ2ODM4NzJmNTEw/NTMxMS5wbmc.jpg"/>
      <itunes:duration>165</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A simply way to diversify HOW you memorize scripture and review it so that it sticks.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-3: Make It Mean Something (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>97</itunes:episode>
      <podcast:episode>97</podcast:episode>
      <itunes:title>6-3: Make It Mean Something (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fc54d591-5812-46c8-bd28-b868ceca0e0d</guid>
      <link>https://share.transistor.fm/s/0b4bdaf3</link>
      <description>
        <![CDATA[<p>Today, we'll learn the key to choosing a Scripture passage we will actually memorize...<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, we'll learn the key to choosing a Scripture passage we will actually memorize...<br></p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Jun 2024 08:32:22 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0b4bdaf3/cf3bb43f.mp3" length="2261181" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JjN-bwzek29AKurrliU9TQOZhjkOdF2MOpU_aqNlnjc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NTZl/NjMxZTc2ZmRhMWRk/OTlmODUwMmUxYTBj/NDBiNy5wbmc.jpg"/>
      <itunes:duration>140</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Today, we'll learn the key to choosing a Scripture passage we will actually memorize...<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-2: Start Small (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>96</itunes:episode>
      <podcast:episode>96</podcast:episode>
      <itunes:title>6-2: Start Small (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">019a2e06-bdbb-4e32-af8e-bac0eed7c294</guid>
      <link>https://share.transistor.fm/s/ce4aeebf</link>
      <description>
        <![CDATA[<p>Starting small is a key to building a new habit. Here's why...<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Starting small is a key to building a new habit. Here's why...<br></p>]]>
      </content:encoded>
      <pubDate>Sun, 02 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ce4aeebf/9dc15f3f.mp3" length="1901787" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yKUuDjcn_9rSJjGRgXt6JWUEbtYGPaIKs3WRzA3_8sg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMjAy/NGI1YzNhNTY1MTdi/ZmZmNWEwM2RlMzI0/Mjg0Yy5wbmc.jpg"/>
      <itunes:duration>118</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Starting small is a key to building a new habit. Here's why...<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6-1: Pray (Building a Scripture Memory Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>95</itunes:episode>
      <podcast:episode>95</podcast:episode>
      <itunes:title>6-1: Pray (Building a Scripture Memory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c734de1e-5379-4661-bbc4-6b79473ced90</guid>
      <link>https://share.transistor.fm/s/ffa50e22</link>
      <description>
        <![CDATA[<p>We begin this habit in the same way we should begin anything...with prayer. <br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We begin this habit in the same way we should begin anything...with prayer. <br></p>]]>
      </content:encoded>
      <pubDate>Sat, 01 Jun 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ffa50e22/3db479bc.mp3" length="2495693" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/01KRePNAl6ERPrE7fharncy5tFtDxu7aizyX4UpNsU8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85Yjli/OTg5MTA1N2ZjZGYw/NTVhYzU3ZDQyOGFl/ODYxZC5wbmc.jpg"/>
      <itunes:duration>155</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We begin this habit in the same way we should begin anything...with prayer. <br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-31: Get Support (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>93</itunes:episode>
      <podcast:episode>93</podcast:episode>
      <itunes:title>5-31: Get Support (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7e0e6e67-3b3c-48b2-a895-7f11f8b61221</guid>
      <link>https://share.transistor.fm/s/f6fe161b</link>
      <description>
        <![CDATA[<p><strong>In today's episode, I'll share ideas on how you can create a supportive community around you to help you build wonderful, new habits.</strong><br> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In today's episode, I'll share ideas on how you can create a supportive community around you to help you build wonderful, new habits.</strong><br> </p>]]>
      </content:encoded>
      <pubDate>Fri, 31 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f6fe161b/0fe0262b.mp3" length="2316390" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nODTXlGXEEesXTrDM_HCy6hnEPZda7pSNkOszUMPl9Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xOGMw/MjY2NWU1ZGJiYzg4/M2Y0MDAxMTdiZDk4/MzgyYy5wbmc.jpg"/>
      <itunes:duration>143</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In today's episode, I'll share ideas on how you can create a supportive community around you to help you build wonderful, new habits.</strong><br> </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-30: Schedule It (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>92</itunes:episode>
      <podcast:episode>92</podcast:episode>
      <itunes:title>5-30: Schedule It (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4aeb5541-c87a-4a81-940c-0b5a74bf4481</guid>
      <link>https://share.transistor.fm/s/5f68eb55</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 30 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5f68eb55/a7eab17f.mp3" length="2282535" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HfdqktFrNFO9wtp6G0aAST9zaynwLjmKJZw-c7NJFGM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84YTA5/OGUzZGYxMTE0YTE3/YzU1NmVlNjQ2Y2Fk/NGIyYS5wbmc.jpg"/>
      <itunes:duration>141</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-29: Replace It (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>91</itunes:episode>
      <podcast:episode>91</podcast:episode>
      <itunes:title>5-29: Replace It (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a11e415f-19aa-4868-9d02-397aeec702fb</guid>
      <link>https://share.transistor.fm/s/d751acb2</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 29 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d751acb2/33f1c0bd.mp3" length="2924519" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5cmHUOHKlVSh7t5nevaS0Dlan352mj1QnNVAbcIdSt0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOTY3/MjEwMTQ0YjVhZmQw/MjgyZTI2YzFlMGUz/NTczMy5wbmc.jpg"/>
      <itunes:duration>182</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-28: Practice Gratitude (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>90</itunes:episode>
      <podcast:episode>90</podcast:episode>
      <itunes:title>5-28: Practice Gratitude (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cf53c4f5-94a7-46fa-a57e-2a888b1d5133</guid>
      <link>https://share.transistor.fm/s/c39fc2e8</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 28 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c39fc2e8/680892c3.mp3" length="3042817" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GolvWcMbZi4U-a4A_iU_DNP7yVsWFkJjjMMSDFE2tvU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZWM0/OTA3M2U0MmFhOWY3/ZjQwOTQ4ZTE2YjI2/NTdkNC5wbmc.jpg"/>
      <itunes:duration>189</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-27: Habit Journal (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>89</itunes:episode>
      <podcast:episode>89</podcast:episode>
      <itunes:title>5-27: Habit Journal (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">891f856e-b7e5-455b-8903-a525ca3283a5</guid>
      <link>https://share.transistor.fm/s/95c7431f</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 27 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/95c7431f/d69a9e75.mp3" length="2260388" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gL8whJY50Jg40N063kUSAtkADIMzaOQaZNGhPiZnTcw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYjQw/NTI1NzIyYTY3YmMx/NGExMzQ0YThkYTg3/MTYwMi5wbmc.jpg"/>
      <itunes:duration>140</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-26: Do Not Pass Go (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>5-26: Do Not Pass Go (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">02786ba7-7e8d-4ad0-899a-d1cef8b2b3ba</guid>
      <link>https://share.transistor.fm/s/acd833c9</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 26 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/acd833c9/6973d3a8.mp3" length="2858907" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/g9u9kS_ctlO_Tat_Fnu-mkGb0Xih0QnMTXkwAboqdHQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNjE1/ZTQyNTYzNmMwOTQz/NGFiOTlhZGM0NTgy/NjJhYy5wbmc.jpg"/>
      <itunes:duration>177</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-25: Make a Contract (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>5-25: Make a Contract (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">67eced4e-8647-4ced-bc8d-a3e81cb38ab5</guid>
      <link>https://share.transistor.fm/s/efc90891</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 25 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/efc90891/9dfb8661.mp3" length="2452235" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VJ1_Loc8Sdsp3S3AvqFoYc2ewLGCDgqQP6uUBRltBks/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YTQw/ZjhhZWMyOTBmMzJj/ZTNhZDVmY2UxMzI5/YzNiMS5wbmc.jpg"/>
      <itunes:duration>152</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-24: The Power of Post-Its (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>86</itunes:episode>
      <podcast:episode>86</podcast:episode>
      <itunes:title>5-24: The Power of Post-Its (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8f1e1de0-2d6d-447a-a757-c8183b103d53</guid>
      <link>https://share.transistor.fm/s/9169ed6d</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 24 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9169ed6d/4dd46839.mp3" length="3068737" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Zmr03WXYzB8RumObmi-s8tBHVrUg0dhqlXXIUdH27P4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWU5/MDc1MzZkMWU1MDBi/NGJmYzdlZDk0NzBj/MWU0NS5wbmc.jpg"/>
      <itunes:duration>191</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-23: Do Some Research (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>85</itunes:episode>
      <podcast:episode>85</podcast:episode>
      <itunes:title>5-23: Do Some Research (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">558db0e9-e29c-437f-a62f-c2b808bc8922</guid>
      <link>https://share.transistor.fm/s/7649a752</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 23 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7649a752/c83825f5.mp3" length="3856162" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/19cky5ABasT73Q6TZVHsmwxsVZyHWAI3pdydqA-Gp_E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYjBh/MDZkNDFkZDY4YTRj/NTI3NjJjMzllMTQ2/MWFkZS5wbmc.jpg"/>
      <itunes:duration>240</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-22: Identity (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>84</itunes:episode>
      <podcast:episode>84</podcast:episode>
      <itunes:title>5-22: Identity (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Wed, 22 May 2024 01:00:00 -0500</pubDate>
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      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-21: Not Yet (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
      <itunes:title>5-21: Not Yet (Learn How to Build Habits) </itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Tue, 21 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:duration>185</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-20: Make Your Obstacle Plan (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>5-20: Make Your Obstacle Plan (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[]]>
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        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 20 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:duration>240</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-19: Trigger It (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>5-19: Trigger It (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c1a2d13f</link>
      <description>
        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 19 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:duration>212</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-18: Stack It (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>5-18: Stack It (Learn How to Build Habits) </itunes:title>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
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      <pubDate>Sat, 18 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:duration>256</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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      <title>5-17: The Habit Building Secret Weapon (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>5-17: The Habit Building Secret Weapon (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/42d6e790</link>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 17 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:duration>233</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-16: App It (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>5-16: App It (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 16 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:duration>237</itunes:duration>
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        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-15: Dissect Your Habit (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>5-15: Dissect Your Habit (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4438e023-6fda-4f66-a66c-88c65211e31b</guid>
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      <description>
        <![CDATA[]]>
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        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 15 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:duration>271</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-14: But Why (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>5-14: But Why (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c4d6ec21</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 14 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c4d6ec21/e2949cac.mp3" length="2539572" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
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      <itunes:duration>157</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-13: Make It Fun (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>5-13: Make It Fun (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/837260cd</link>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 13 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/837260cd/e1c90092.mp3" length="4022917" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
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      <itunes:duration>250</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-12: A Supportive Environment (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>74</itunes:episode>
      <podcast:episode>74</podcast:episode>
      <itunes:title>5-12: A Supportive Environment (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1a262edb-c701-49b3-a690-d00c40783244</guid>
      <link>https://share.transistor.fm/s/adfae6b7</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 12 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/adfae6b7/07a2b793.mp3" length="3658901" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
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      <itunes:duration>227</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-11: Here's Your Reminder (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>5-11: Here's Your Reminder (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a3972721-abde-4a52-8f69-2e2ffb6b7897</guid>
      <link>https://share.transistor.fm/s/31baa9eb</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 11 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/31baa9eb/f343858f.mp3" length="4066403" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ww_S53wmz9uoYoQ2CjOTAFa6EqCyXr8xY141TzzjLMs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYjVk/NjgzOTg5YTExYTBm/NWJiYzc5ZWE0MjU1/OTBkZi5wbmc.jpg"/>
      <itunes:duration>253</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-10: Accountability (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>72</itunes:episode>
      <podcast:episode>72</podcast:episode>
      <itunes:title>5-10: Accountability (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">89de56b0-ad3c-4d7f-b5e0-706a37f73ca2</guid>
      <link>https://share.transistor.fm/s/ba586b75</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 10 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ba586b75/6c66707b.mp3" length="2710114" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OL7vC-_5FhuqatvK0CtWh8TAf-lodzCTlFZdbDn5ZiE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMGI4/MzcxMjFhNTNjN2Mz/NzY0NjIzZWNiOTA0/MjlkZi5wbmc.jpg"/>
      <itunes:duration>168</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-9: Celebrate (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>5-9: Celebrate (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">748023e1-f9a2-478b-b72e-4595c2b0de56</guid>
      <link>https://share.transistor.fm/s/e01ddc0e</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 09 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e01ddc0e/cadcebd2.mp3" length="2900691" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
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      <itunes:duration>180</itunes:duration>
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        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-8: Track It (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>5-8: Track It (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 08 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e75816b5/28ef9192.mp3" length="3474547" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
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      <itunes:duration>216</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-7: Habit vs Routine (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>69</itunes:episode>
      <podcast:episode>69</podcast:episode>
      <itunes:title>5-7: Habit vs Routine (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c5389414</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 07 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c5389414/3d897bae.mp3" length="2654527" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
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      <itunes:duration>165</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-6: Decision Design (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
      <itunes:title>5-6: Decision Design (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">54aec03f-9c1e-443b-a81e-42f1af588bb0</guid>
      <link>https://share.transistor.fm/s/8cfac3a5</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 06 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8cfac3a5/b140495b.mp3" length="2733519" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/p6GvcmAYFJ1rnsS_BXlercL5o6xMJy9dqP3GTe7YARg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YWI2/YzA5YzllMGEzNWI0/OTFlZDZlODg2YzNm/OGY2NS5wbmc.jpg"/>
      <itunes:duration>170</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-5: One At a Time (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>5-5: One At a Time (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1bd6198f-57de-409b-95e2-9d608a8e8cd8</guid>
      <link>https://share.transistor.fm/s/179e792e</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 05 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/179e792e/395b00c6.mp3" length="3108843" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/z-HbMjUF4pyrLNykCcuHocD9zgiX8LtBfdI2rUuONls/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOGZh/ZTNhOThjNGNmYWJm/ZWIxMDJiNWFiZDI4/YzM4NS5wbmc.jpg"/>
      <itunes:duration>193</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-4: Smaller (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>5-4: Smaller (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">64e63be1-6f63-486f-8919-aac648555334</guid>
      <link>https://share.transistor.fm/s/144420e2</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 04 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/144420e2/1c9b5a15.mp3" length="3558973" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Mifr1L8OKLY4f9A6U3_3yCutGmdNisp47_FUir4HJ6s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZTU0/NzYyZThmNWRmZDdi/NWEyNjdlODIwYjRk/MTAxMS5wbmc.jpg"/>
      <itunes:duration>221</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-3: Baby Steps (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>5-3: Baby Steps (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">08bf1ab9-edbb-48ca-9c17-e8b07597983e</guid>
      <link>https://share.transistor.fm/s/7bde6b75</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 03 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7bde6b75/97a173de.mp3" length="2248021" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Nm3qVHHCRJizQ76txpfmSfz565uBYQIje0KlHOBXEiM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YjA4/Nzk0OTliM2JmNGNj/ODhkY2ZmNzBjZGMz/ZjUxMC5wbmc.jpg"/>
      <itunes:duration>140</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-2: Habit Cornerstones (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>5-2: Habit Cornerstones (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">76eec8ce-fd5e-4232-862f-aaceaebcf090</guid>
      <link>https://share.transistor.fm/s/b1279422</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 02 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b1279422/fa98da94.mp3" length="4635420" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nO5n60_SywmqMvOLgAojQ2D8MmqGrcr08fY5gKML194/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MjIz/MmI5NWJlYTRjOTMy/MmEyZmQwYTY3ZjQx/M2RhYy5wbmc.jpg"/>
      <itunes:duration>289</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5-1: Our May Theme (Learn How to Build Habits) </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
      <itunes:title>5-1: Our May Theme (Learn How to Build Habits) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3c38823d-02c0-4481-a972-42e179c335c5</guid>
      <link>https://share.transistor.fm/s/5f5e5dff</link>
      <description>
        <![CDATA[<p>This month, we're diving into the power of building habits. Just like learning to play an instrument, habits shape our lives and allow us to grow effortlessly. Join us as we explore how to intentionally cultivate habits that align with God's design for us, starting with the simple act of prayer.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This month, we're diving into the power of building habits. Just like learning to play an instrument, habits shape our lives and allow us to grow effortlessly. Join us as we explore how to intentionally cultivate habits that align with God's design for us, starting with the simple act of prayer.</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 May 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5f5e5dff/24cc3989.mp3" length="3363134" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tiiZ2eS41hi9L99uo--ySj0FLBeyhsDD5i2lk1iG_WQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MjRl/OGUxYWU3ZTdhZDUy/OWI4Njg5OTkwY2E3/MTE4Ny5wbmc.jpg"/>
      <itunes:duration>210</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This month, we're diving into the power of building habits. Just like learning to play an instrument, habits shape our lives and allow us to grow effortlessly. Join us as we explore how to intentionally cultivate habits that align with God's design for us, starting with the simple act of prayer.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-30: Be Thankful (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>62</itunes:episode>
      <podcast:episode>62</podcast:episode>
      <itunes:title>4-30: Be Thankful (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9018db69-aedd-4d7d-b014-5cc0551016e1</guid>
      <link>https://share.transistor.fm/s/1bc0338f</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 30 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1bc0338f/701f5fa0.mp3" length="2930567" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZlF8AjmMo-jDhbQ_uaoT0G0KAX1oFFo8UsDXJxz2FT0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNmY5/YjBhMzZmMGU0ZDk2/YWI3YmQwOTFiZmM5/MjVmMi5wbmc.jpg"/>
      <itunes:duration>183</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/1bc0338f/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/1bc0338f/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/1bc0338f/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/1bc0338f/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/1bc0338f/transcription" type="text/html"/>
    </item>
    <item>
      <title>4-29: Be Adventurous  (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>4-29: Be Adventurous  (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">397aa436-e9fb-4117-9e0f-e9a998e6bd6a</guid>
      <link>https://share.transistor.fm/s/45daf935</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 29 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/45daf935/571a7c18.mp3" length="2625046" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7L8i5bi4zKj-iOg7eLThT3ym4h1HYxCndLla0A36PZI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMzQx/NjVlNTBhNTM4OWMy/M2UzOGE2NTZlNmY5/ZDFiNi5wbmc.jpg"/>
      <itunes:duration>164</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/45daf935/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/45daf935/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/45daf935/transcription.json" type="application/json" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/45daf935/transcription" type="text/html"/>
    </item>
    <item>
      <title>4-28: Don't Suffer  (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>4-28: Don't Suffer  (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1d73a042-4fff-4cd7-8611-e56e09d7e884</guid>
      <link>https://share.transistor.fm/s/1cbbe1ec</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 28 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1cbbe1ec/7ded0b3b.mp3" length="3186362" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/U3jszUZKaCFzu4_lzPZxpAyoFIwmSfWnJYFts_gTwzY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNGVl/YmIxYmQ3MjM0MmZk/NjhlYzRhZWY2Mzll/ZGM0Ny5wbmc.jpg"/>
      <itunes:duration>199</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/1cbbe1ec/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/1cbbe1ec/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/1cbbe1ec/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/1cbbe1ec/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/1cbbe1ec/transcription" type="text/html"/>
    </item>
    <item>
      <title>4-27: Labels (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>4-27: Labels (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">799e7c5e-bb93-4e6d-92ae-4c2d8ef89a5e</guid>
      <link>https://share.transistor.fm/s/0c7d5b23</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 27 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:duration>243</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <podcast:transcript url="https://share.transistor.fm/s/0c7d5b23/transcription.srt" type="application/x-subrip" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/0c7d5b23/transcription" type="text/html"/>
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    <item>
      <title>4-26: Portions  (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 26 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/71d27a8c/cba83c10.mp3" length="4175245" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/E4jp6_YrKsjj72RiKQZiQUqrh0WGvfd8PAKYZWQ1TaM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YzRm/M2FlZmJlMjA1NmQ1/YWI3YzYzYzQ5M2My/NmUwYi5wbmc.jpg"/>
      <itunes:duration>261</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/71d27a8c/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/71d27a8c/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/71d27a8c/transcription.json" type="application/json" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/71d27a8c/transcription" type="text/html"/>
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      <title>4-25: Whole Foods, Not the Store  (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>4-25: Whole Foods, Not the Store  (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/539565c4</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 25 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/539565c4/77a4bc86.mp3" length="3006249" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9q-TNQQhcxVEExh6sqLRHmh-eGlQw2F6bOPUbzeYsCE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNGJi/OGU0MmUzNTc1Y2Rj/Mzg4NmUyZGQxNTVl/ZGE2ZC5wbmc.jpg"/>
      <itunes:duration>188</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/539565c4/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/539565c4/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/539565c4/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/539565c4/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/539565c4/transcription" type="text/html"/>
    </item>
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      <title>4-24: What's Your Window?  (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>4-24: What's Your Window?  (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">76cd283c-0caa-4b51-9b72-0e2420aa64e1</guid>
      <link>https://share.transistor.fm/s/73c916b3</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 24 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/73c916b3/45f74d86.mp3" length="3043016" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sm1b7YkwEw8TgOVkSUhy3uWnSkb09CicYG5fqvz-csk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83OTAw/NzhmY2I4ZTdiMmMx/ODRmNjc5Y2ZkYzZh/NzNhNC5wbmc.jpg"/>
      <itunes:duration>190</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/73c916b3/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/73c916b3/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/73c916b3/transcription.json" type="application/json" rel="captions"/>
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      <podcast:transcript url="https://share.transistor.fm/s/73c916b3/transcription" type="text/html"/>
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    <item>
      <title>4-23: Be Extra  (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>4-23: Be Extra  (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f3d76222-700d-464d-a71b-8ef55e541254</guid>
      <link>https://share.transistor.fm/s/e218af26</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 23 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e218af26/324c65ac.mp3" length="2687310" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/mxF0-e_5FzkXImGQ3AMps9IILdxhclJzcfW6eOPWYRA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MGY5/OTZlMDhkZjA3MzU5/MmU3ZjYxNTVlNGUy/YzNjMC5wbmc.jpg"/>
      <itunes:duration>168</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e218af26/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/e218af26/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/e218af26/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/e218af26/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/e218af26/transcription" type="text/html"/>
    </item>
    <item>
      <title>4-22: Start Swapping  (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>4-22: Start Swapping  (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3778add5-bdb4-4798-afa8-ac0baefab6fb</guid>
      <link>https://share.transistor.fm/s/0f744298</link>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 22 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0f744298/99402448.mp3" length="4164253" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/XoDdJJ4F6oxUbaymuYQijRfQK9zTAlb6pgMZ9rGS5FI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjE3OTcv/MTcxMTg0Nzk5MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>259</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-21: Pack Protein (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 21 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/eb461062/adccc311.mp3" length="2305582" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KlGZrD8AN-8-E1X18zVuQ1YL3zQgNSLLlsfDHkKaDhI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjE3OTYv/MTcxMTg0Nzg1OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>143</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-20: Eat the Frog  (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>4-20: Eat the Frog  (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5fc0fc3e-db52-4027-9d12-0a7fc201440f</guid>
      <link>https://share.transistor.fm/s/503062c0</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 20 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/503062c0/90146a1e.mp3" length="2356575" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
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      <itunes:duration>146</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-19: New Carbs  (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>4-19: New Carbs  (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2ab511ec-a107-4d2c-b4f5-9552482bbba6</guid>
      <link>https://share.transistor.fm/s/a8f8742a</link>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 19 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a8f8742a/6cf2c201.mp3" length="4041918" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>252</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-18: Hydration Options (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>4-18: Hydration Options (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9ff4611f-c671-44a3-8d34-ca716ebe63d0</guid>
      <link>https://share.transistor.fm/s/e98486ab</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 18 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e98486ab/c23a8fd3.mp3" length="3225938" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/iDMEgRv-fD9fIRMxYyOEf4itEV__cdVeZLvBx15BBCQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjE3OTAv/MTcxMTg0Njg0OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>200</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-17: Don't Forget (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>4-17: Don't Forget (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d6bc3ee0-c561-413d-af5b-b8e521b7d10a</guid>
      <link>https://share.transistor.fm/s/cc9f8249</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 17 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/cc9f8249/d9f51b05.mp3" length="2228678" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
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      <itunes:duration>138</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-16: Spicy  (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>4-16: Spicy  (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0ed9452d-deff-452c-915c-66d78e32a24e</guid>
      <link>https://share.transistor.fm/s/57a7083e</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 16 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/57a7083e/517910d9.mp3" length="2174749" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/La19RkfFj7b4u8yx1fuKu9NSydEWWiZUfwD_H3ycWoA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjE3ODYv/MTcxMTg0NjQ0NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>135</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-15: On the Side  (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>4-15: On the Side  (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[]]>
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        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 15 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/344ffa55/d676923d.mp3" length="1726291" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/w5ZfkfnpzAhh4ARJLk8M337eP1d29H8cJko_y7LhvdY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjE3ODUv/MTcxMTg0NjM0My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>107</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-14: Go Slow  (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>4-14: Go Slow  (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7580c799</link>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 14 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7580c799/40814dcf.mp3" length="3473352" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xwJuTEihUPG2QvfOw_5JvywI2vOYj80S93N9v5F1nvI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjE3ODMv/MTcxMTg0NjE1MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>216</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-13: Creative Hydration (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>4-13: Creative Hydration (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2c7071d0-1239-419f-81d2-8c52794c1bfd</guid>
      <link>https://share.transistor.fm/s/72b78ebb</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 13 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/72b78ebb/0bb9e9ad.mp3" length="1519831" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sHGJU7LwDrpea-yGDhYnZ9ikWwW-ZZrP3OvtfPkN-ok/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjE3NzAv/MTcxMTg0NDY1NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>94</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-12: Water Log (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>4-12: Water Log (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">32be492b-c2bd-42b5-8b31-b4a091333468</guid>
      <link>https://share.transistor.fm/s/14524dbc</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 12 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/14524dbc/5fdc52ba.mp3" length="1890125" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2Tfm8nTzuO-zF2UAtLA0_QFBNdPg9sLmyds87eozoMI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjE3Njkv/MTcxMTg0NDU4MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>117</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-11: What is Your Schedule? (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>4-11: What is Your Schedule? (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cee1fbbf-e8b1-48d0-a739-6b7c4b7cfbe2</guid>
      <link>https://share.transistor.fm/s/115c1ae5</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 11 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/115c1ae5/228647bd.mp3" length="2894089" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ypQDRTU9Yd7dPIebIZxGuZuJyE4awUBKW3UQBM5xYSM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjE3Njcv/MTcxMTg0NDM2OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>180</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-10: Keep it at the Table  (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>4-10: Keep it at the Table  (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">59374de1-5bda-49ec-9648-482b851e123a</guid>
      <link>https://share.transistor.fm/s/6e82c64f</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 10 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6e82c64f/0b2ea0e8.mp3" length="2155553" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bhocOGO2sBlrIgK9hNvF-wgnl6z0mP18y9nvsfo412w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjE3NjAv/MTcxMTg0MzM1NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>133</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-8: Handy (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>4-8: Handy (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0739ccc2-3b98-436c-b9be-dd880fd00f57</guid>
      <link>https://share.transistor.fm/s/e716f946</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 08 Apr 2024 01:14:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e716f946/84d30bf9.mp3" length="1657311" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WV0I-97KgmfdllwD43mCG5qdsomb9aIaRwKv_mzFshQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjE3Mzkv/MTcxMTg0MDQ2OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>102</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-7: A Little Planning Goes a Long Way (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>4-7: A Little Planning Goes a Long Way (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7f6ea14b-656c-4c4c-9d3e-bc017a6de109</guid>
      <link>https://share.transistor.fm/s/8f42fe5c</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 07 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8f42fe5c/b18b38ed.mp3" length="1853390" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VTSWpnhoZOoKg5fVAJawVQEKu2KlNvqzUY6neBD12Ag/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjE3Mzcv/MTcxMTg0MDM0Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>115</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-6: A Simple Switch (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>4-6: A Simple Switch (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d21058a2-f4e2-4b84-937e-35cf67af5454</guid>
      <link>https://share.transistor.fm/s/9faf7231</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 06 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9faf7231/b3ea1b56.mp3" length="2838902" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AIyNOG_0RKotzWrf_o_rmNnDLf3ZpYEiyKQp19eOjVM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjE3MzYv/MTcxMTg0MDIyNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>176</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-5: Make a List (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>4-5: Make a List (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fa1c4632-989d-4a85-b98b-5d36ebae1b17</guid>
      <link>https://share.transistor.fm/s/93b33aa3</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 05 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/93b33aa3/6f0d85c2.mp3" length="2558025" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zw_I4Pe2wAqodg89Fbmovc0EccG_LsuMhk2DGxmSpjE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjE3MzQv/MTcxMTg0MDEwMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>159</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-4: Do You Journal (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>4-4: Do You Journal (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7be90450-d0c3-44e0-8649-249c0885e6f3</guid>
      <link>https://share.transistor.fm/s/24f168f2</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 04 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/24f168f2/80e54e6f.mp3" length="3808983" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5BWPsEUzBt4s0f0CkxZdgxs321Pdazgh9nP9FDKyVQE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjE3MzMv/MTcxMTgzOTk2MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>237</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-3: The Best Way to Start Well (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>4-3: The Best Way to Start Well (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4c5ef250-be0e-4822-b292-0bc5ed77b86a</guid>
      <link>https://share.transistor.fm/s/e1ee9f94</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 03 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e1ee9f94/8b071204.mp3" length="2997331" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wh29NZZ68Hqbl8MawqrIYg2r36YSrFkKk1Q3tK82qEk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjE3MzIv/MTcxMTgzOTc2MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>186</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-2: A Small Start (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>4-2: A Small Start (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">392a0609-bee3-4e4b-9ec4-7d95e22cfc99</guid>
      <link>https://share.transistor.fm/s/b0713e7e</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 02 Apr 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b0713e7e/1863404b.mp3" length="2868155" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/s1Qir4G9QxpFoOvC6U5W38561ZBiM9CQ5BkP_-hDyGU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjE3MzEv/MTcxMTgzOTU3My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>178</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4-1: Energy or Entertainment (Build a Nutrition+Hydration Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>4-1: Energy or Entertainment (Build a Nutrition+Hydration Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">04b753b0-7936-4bbe-b7d0-a2283eed400f</guid>
      <link>https://share.transistor.fm/s/7b70c288</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 01 Apr 2024 02:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7b70c288/700d8a34.mp3" length="4773651" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8u4GuLDlxs1YJJb4UM9a5xztgdk8fbZR-2xnLnmxrxs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjEzMjkv/MTcxMTgyNzM5NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>297</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-31: Most Important Part of Bible Study (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>3-31: Most Important Part of Bible Study (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f7a33d3a-5e33-47df-9c15-7858fc3e58c5</guid>
      <link>https://share.transistor.fm/s/80c70013</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 31 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/80c70013/dde0b3ba.mp3" length="7051985" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jVP663b7A98T7wsEA-4qG1ZW2kSgFCz-R0PtfJXGUuk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzNTYv/MTcwODc4Njg0MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>439</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-30: Mark It Up (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>3-30: Mark It Up (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">90ac187a-5665-42d7-aa24-aed2dfb75d27</guid>
      <link>https://share.transistor.fm/s/3cd717b0</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 30 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3cd717b0/fc68b5ea.mp3" length="6566269" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hwUHmkXSSx0oaqmwNwtoudybC830aCVAJKYSSsDmjlo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzNTMv/MTcwODc4Njc5NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>409</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-29: Write It Out (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>3-29: Write It Out (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6b729059-a131-41a0-869c-8492ddd77087</guid>
      <link>https://share.transistor.fm/s/ac89ccfa</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ac89ccfa/689a2ef8.mp3" length="5583233" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0s25sYSs_l-n-2CVHiZ6szmTQMnVbxu7uWmSxM3Kq3U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzNTIv/MTcwODc4Njc0My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>347</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-28: Recommended Resources (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>3-28: Recommended Resources (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">caeef95a-e81a-4332-bc7c-b27a4c8262fb</guid>
      <link>https://share.transistor.fm/s/9a33c694</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9a33c694/47a670bb.mp3" length="7473680" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/47fLTAhjmPqcaJ5QfXEGjJP6SIfBqRPhaBFbTkHJALc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzNTEv/MTcwODc4NjYzMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>465</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-27: Listen (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>3-27: Listen (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ee03eebf-f793-4ff3-9c9d-b9e48c6fc9af</guid>
      <link>https://share.transistor.fm/s/b0cf6b10</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b0cf6b10/db2903bc.mp3" length="6166692" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/15vo0cUY0tlFMdmjHDYPBofhSgnoU7xzOyLKhNyukVk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzNTAv/MTcwODc4NjU0Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>384</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-26: Friends (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>3-26: Friends (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6d1c69f9-9bd3-452f-add6-12991bffd581</guid>
      <link>https://share.transistor.fm/s/e88d87d1</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e88d87d1/4eaf748e.mp3" length="5839432" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QkWEK-d_RjamBBgzS8SJjWDyxwfFnB7oQ2pJfcnBwnQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzNDkv/MTcwODc4NjQ4OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>363</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-25: Maps and Dictionaries, Oh My! (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>3-25: Maps and Dictionaries, Oh My! (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f3823776-b37f-42da-b0c3-a55986ed4fa4</guid>
      <link>https://share.transistor.fm/s/4423f514</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4423f514/6fc25c2f.mp3" length="7134313" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QhUfVfqOacPbjnpqiz3_79Wfdg6W9GR_pzfDRPvu9rc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzNDgv/MTcwODc4NjQyNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>444</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-24: Translations (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>3-24: Translations (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5cf9b3df-e544-48b1-86fd-fe5fbb6960a1</guid>
      <link>https://share.transistor.fm/s/99c20d8b</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 24 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/99c20d8b/a9287b6f.mp3" length="7084960" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/87jap9crfJAjk1vy4SBfAj4TOLo7aU7xkBCp54j20YM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzNDcv/MTcwODc4NjM2OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>441</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-23: Commentary (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>3-23: Commentary (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e590dfd0-65c0-4d0a-81a7-25c0b9299dd2</guid>
      <link>https://share.transistor.fm/s/89d3ad0e</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 23 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/89d3ad0e/06952d07.mp3" length="6333048" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/YFNb0LwXrpd-2WAwxxntgmBMLBhE8IwPU-Sm7WjEw6k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzNDYv/MTcwODc4NjMxNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>394</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-22: Journal Tip (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>3-22: Journal Tip (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ab6be2b-9dc9-4da3-a25f-f56cfb6eeac2</guid>
      <link>https://share.transistor.fm/s/681e0e74</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/681e0e74/ac82f546.mp3" length="6316749" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kyATrI4VxqwaPAuqzo-p-sR-6txX1ixMPWOmbcZNAjU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzNDUv/MTcwODc4NjI3NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>393</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-21: Action Steps (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>3-21: Action Steps (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ba5f1f41-e5f9-4bbb-8a0b-03c1ed80f1cc</guid>
      <link>https://share.transistor.fm/s/ab2f61ad</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 21 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ab2f61ad/fc4b1302.mp3" length="6363980" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/E3tS8pqg0xJ68JE_UNTWM3N1M147gNgjQEoeDMIJMHQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzNDMv/MTcwODc4NjE4Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>396</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-20: Ask What? (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>3-20: Ask What? (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9dc09e7e-94ca-41dd-9b9a-b0a186ab71e2</guid>
      <link>https://share.transistor.fm/s/e876536d</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e876536d/450a0312.mp3" length="5998260" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FRGjnEORktYig5baTUBBvobyo4xG4ES5_C_o8xt5Krs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzNDIv/MTcwODc4NjA5OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>373</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-19: In Order (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>3-19: In Order (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">748ceb97-2496-40ce-90a6-91ea2a7a176e</guid>
      <link>https://share.transistor.fm/s/d2de7d6c</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d2de7d6c/e03f5d75.mp3" length="5276861" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RSbKhasYBSxJ997AOH96b0xAUDjSBMORKVHPy4Uti7Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzNDEv/MTcwODc4NjAzOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>328</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-18: Regular Book (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>3-18: Regular Book (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">db9e8149-e79a-4315-a969-a0e8ab1d56f2</guid>
      <link>https://share.transistor.fm/s/d2cc4150</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d2cc4150/4290f385.mp3" length="5998684" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/32fuyLRPZPnzbBNMjO4VBhSiblB_h9YvunZl2PDSYxY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzNDAv/MTcwODc4NTk2OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>373</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-17: Favorite Book (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>3-17: Favorite Book (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ee25e640-fb2e-4d2b-bff5-ec046d3e7c95</guid>
      <link>https://share.transistor.fm/s/f79010a9</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 17 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f79010a9/af143ffa.mp3" length="5076668" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kodhlVbVeDEOCJFTcWV1RUQiR-GV-Yz9XbNLvCF_lVQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzMzkv/MTcwODc4NTg4My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>316</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-16: What's the Theme? (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>3-16: What's the Theme? (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4bdfc179-af7c-42e7-a578-3089af0e2143</guid>
      <link>https://share.transistor.fm/s/c3eed811</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 16 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c3eed811/c5d20f6a.mp3" length="5677284" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ukcrKxsxDCdNsQgEq4_-Hj31KoXR5qsOsOb1k0r4UtU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzMzgv/MTcwODc4NTgyNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>353</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-15: Character Study (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>3-15: Character Study (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3657d22c-4fa9-44c3-898f-95ce7fd30085</guid>
      <link>https://share.transistor.fm/s/5430977b</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5430977b/f13d0b47.mp3" length="7347444" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ar61rbU4W36n37fnqGxLPZF4hHdZpsYHjObfaBatQXI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzMzcv/MTcwODc4NTcwOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>458</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-14: Explore a Fun New Method (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>3-14: Explore a Fun New Method (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b1d51cf-cbd6-42e0-aec8-0a434c5f5bb3</guid>
      <link>https://share.transistor.fm/s/1219c4cd</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1219c4cd/fdda8c38.mp3" length="6794920" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rhK8DNxAjejB1UAxOy_8nOtX-H1D7bxQ6J28Wu92iJQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzMzYv/MTcwODc4NTY1Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>423</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-13: What's Next? (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>3-13: What's Next? (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ea81c26f-3f25-4d10-88ce-e9559e112e3d</guid>
      <link>https://share.transistor.fm/s/9aae8382</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9aae8382/fea90288.mp3" length="6256565" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fL-5VNBlkWlBW3TXkRyIQCg18wNpK4rZUkzGvDFUx8M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzMzUv/MTcwODc4NTU5Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>389</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-12: What Is Your Go-To? (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>3-12: What Is Your Go-To? (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1c4adc02-e13d-4702-a9a8-90c678494a0c</guid>
      <link>https://share.transistor.fm/s/32034412</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/32034412/84d317da.mp3" length="5890029" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bOiwlCx-N_wTf76irQdjVHvKWd2sV0YPq1UUepL4MqM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzMzQv/MTcwODc4NTUzMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>366</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-11: Create a Little Ritual (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>3-11: Create a Little Ritual (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">edf15e49-c8ab-433b-8bcd-2ecdf281237b</guid>
      <link>https://share.transistor.fm/s/913d7ad0</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Mar 2024 01:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/913d7ad0/d598302f.mp3" length="6329728" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0f1d-Al0KyozuKR8WZGz6g3iiPJ18C0h4V_svVnCEL8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzMzMv/MTcwODc4NTQ3NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>394</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-10: Add Variety (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>3-10: Add Variety (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cf3e5d07</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 10 Mar 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/cf3e5d07/199f7bf2.mp3" length="5510924" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cEBt7Ldrgrh3rgnkeW4hoANu7ha5-IK1HNpCqxIJFh4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzMzIv/MTcwODc4NTQwOC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>343</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-9: Create a Bible Study Basket (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>3-9: Create a Bible Study Basket (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6a6394de-638c-4eae-a922-abf4e708c072</guid>
      <link>https://share.transistor.fm/s/435b5375</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 09 Mar 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/435b5375/2bc50bbe.mp3" length="4754029" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xluO5k-ObbHehhCMaHjRb7lChVz09T-ko00gfJYl6dM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzMzEv/MTcwODc4NTMzMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>295</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-8: Cozy Bible Study Space (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>3-8: Cozy Bible Study Space (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">63d47c06-78bd-4ed7-b910-c758970dadf9</guid>
      <link>https://share.transistor.fm/s/1443b2fe</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Mar 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1443b2fe/24980a52.mp3" length="6381552" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/v289kjjxXxGE3MKl6t7Y-KQj-sqJq45EIvpvWM9zp1k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzMzAv/MTcwODc4NTI2NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>397</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-7: Begin with Prayer (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>3-7: Begin with Prayer (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ecdef241-ff94-4669-b5d9-91f5fce811a5</guid>
      <link>https://share.transistor.fm/s/9b2ba5cf</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 07 Mar 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9b2ba5cf/db6941b8.mp3" length="6525320" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Z1iYTCpnmwP_Y3G3cumtnsOeFlZiFwfkmHsxjLBnMYw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzMjkv/MTcwODc4NTE5MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>406</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-6: Brainstorming Bible Study Time (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>3-6: Brainstorming Bible Study Time (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1b6a3dc7</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Mar 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1b6a3dc7/686d5594.mp3" length="5714087" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ODijmxT-6Q0W3psgHBRekG74uGGfGg4hLcPIDTZHy6w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzMjgv/MTcwODc4NTEwOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>355</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-5: How To Love Bible Study Again (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>3-5: How To Love Bible Study Again (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6c1abf9f-3723-40c1-b435-c73516d13059</guid>
      <link>https://share.transistor.fm/s/25d19319</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Mar 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/25d19319/1fd06e15.mp3" length="6236952" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/V_qLDMpdJZvfDQKU27qkJlIYCcz8MdauVTkK3dk7FsQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzMjUv/MTcwODc4NTAzNi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>388</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-4: What Does God Expect? (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>3-4: What Does God Expect? (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">302f4f1d-8b3a-402f-a4ab-2e02ac72a42f</guid>
      <link>https://share.transistor.fm/s/0fed1083</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Mar 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0fed1083/c1053a64.mp3" length="6701289" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sTK5C34T0-AQe_0mZlPepPPO3TI5nGlD6qrxgvJJxtE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzMjQv/MTcwODc4NDk1My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>417</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-3: Let Go of Guilt and Shame (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>3-3: Let Go of Guilt and Shame (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d340aee8-7d78-4f32-8244-011a26122b90</guid>
      <link>https://share.transistor.fm/s/53a14963</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 03 Mar 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/53a14963/1632c811.mp3" length="7083729" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ry2Tn2nRZXsZzkLmQC9jajL1ulyGC9QCD2lkG_honSw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzMjMv/MTcwODc4NDgxMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>441</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-2: Should Do or Get To? (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>3-2: Should Do or Get To? (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6074daab-040f-4806-b702-41ee454cf5ec</guid>
      <link>https://share.transistor.fm/s/ff7129c2</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 02 Mar 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ff7129c2/5cb73fdc.mp3" length="5839037" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/__N7TejuVrE_pxT46kbyIKsW5ExAk2j1f8POWFDkB0I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzMjIv/MTcwODc4NDY5OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>363</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>3-1: Pray (Build a Bible Study Habit)</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>3-1: Pray (Build a Bible Study Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">017dd1a4-a7f0-461a-b3a1-a199259e9377</guid>
      <link>https://share.transistor.fm/s/bc4578bd</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Mar 2024 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/bc4578bd/3ccac6b1.mp3" length="6093961" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JGC2G-U5rJiT_ZDNa7fQMXVPe_fUhnqYTrIUxreA-ng/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTEzMjEv/MTcwODc4NDU5OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>379</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-28: Way To Go! And Keep Going...  (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>2-28: Way To Go! And Keep Going...  (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e01ab64f-3b56-41d6-9fdf-a51ea2f0121e</guid>
      <link>https://share.transistor.fm/s/b3930636</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b3930636/cee1bfae.mp3" length="6551664" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/abnfi82A7ehuMCBesdoHNqy4eG1PjGAbVtgIbo_7m5s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Mzc1Mzcv/MTcwNzk3MzIzOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>408</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-27: Journal Your Goals (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>2-27: Journal Your Goals (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">de0a9c5d-d97a-46f1-94ff-b4cfd902d747</guid>
      <link>https://share.transistor.fm/s/2867a07a</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2867a07a/4ed19e68.mp3" length="5644253" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hyqttZ__E1Lmhj5W7OhhUit6Sd_tfWhn18Y9oMokTgk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Mzc1MzUv/MTcwNzk3MzE4Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>351</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-26: Review Your Goals  (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>2-26: Review Your Goals  (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d34693db-a180-4f2e-a2c9-de07857f86c4</guid>
      <link>https://share.transistor.fm/s/4e338654</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 26 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4e338654/1789a1be.mp3" length="5399329" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GtWCY3IFVcGcuxPbWzuY7fOjhx-FqM8DjQYq4frNjP8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Mzc1MzMv/MTcwNzk3MzEzOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>336</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-25: Stay Flexible (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>2-25: Stay Flexible (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1d46820f-fe34-4d48-ad01-98a15efec49c</guid>
      <link>https://share.transistor.fm/s/792e7c64</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 25 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/792e7c64/4652fddc.mp3" length="6289154" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VI-F59rCSH7Z1tj0MCC3uz-l78NMMrfuYpA2hze_e38/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Mzc1MzEv/MTcwNzk3MzAxNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>391</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-24: Find Your People (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>2-24: Find Your People (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f9c3c473-e98d-43c4-9a6e-1312655a57bb</guid>
      <link>https://share.transistor.fm/s/58f91023</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 24 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/58f91023/604c2949.mp3" length="6330120" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LQnRLYUU1cqIN-FGrT88pIDnbIj9b3R2CzMc-4flu-Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Mzc1MzAv/MTcwNzk3Mjk2NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>394</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-23: Staying Motivated (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>2-23: Staying Motivated (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7a076f21-8c9e-4270-a09b-85354fb6ec19</guid>
      <link>https://share.transistor.fm/s/628c453f</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 23 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/628c453f/e1f1372d.mp3" length="7743242" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UL20cvFW9Jhm4mJDxNm83XZ8fQwG3_hSDNIdtyqoZrY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Mzc1Mjkv/MTcwNzk3MjkxNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>482</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-22: A Reason to Celebrate (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>2-22: A Reason to Celebrate (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">034364df-75c3-47d0-ad4a-a966e269916d</guid>
      <link>https://share.transistor.fm/s/4402442c</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 22 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4402442c/44f6c67a.mp3" length="5817712" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/w-BQhpksZ7-xNWeJ85EErdrb0zYczEn9En-5E00JBiM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Mzc1Mjcv/MTcwNzk3Mjg2Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>362</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-21: Vote for Yourself (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>2-21: Vote for Yourself (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">87490980-2f72-40a2-9c3d-252ff07efe39</guid>
      <link>https://share.transistor.fm/s/b86f7d60</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b86f7d60/a05f8af7.mp3" length="7709805" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uVgACNMQC4B5q1jfHdh-nguvQapfEgSF_V_l6p6VOV8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Mzc1MjYv/MTcwNzk3Mjc5MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>480</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-20: Coach or a Mentor (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>2-20: Coach or a Mentor (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bbb9dcf2-80f7-4370-8a28-a79a15ec181b</guid>
      <link>https://share.transistor.fm/s/eab08b76</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/eab08b76/e7fd05b8.mp3" length="6130337" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/mbFRDD9VFHeScTfyb6JfWrJMttjrkwp6kzdsADwFySo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Mzc1MjMv/MTcwNzk3MjcyNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>381</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-19: Eyes on the Prize (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>2-19: Eyes on the Prize (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">71a02582-7770-4264-b8c1-a5c99a65be92</guid>
      <link>https://share.transistor.fm/s/0b6c1978</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0b6c1978/49b33787.mp3" length="5691062" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hrp-jacX1_t3cxHLUIiKVWUyvdC23u1K43pKPmqdwzw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Mzc1MjEv/MTcwNzk3MjY1OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>354</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-18: One Goal at a Time (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>2-18: One Goal at a Time (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a4e9d488-85c9-48fe-b0aa-993b9b77dee2</guid>
      <link>https://share.transistor.fm/s/54074d45</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 18 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/54074d45/508bc178.mp3" length="8607165" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/00UTr-lQQ1nxV3GhpxhfutJ4-luM6B9nkgLOuZEYAGM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Mzc1MTgv/MTcwNzk3MjU5Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>536</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-17: Just Out of Reach (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>2-17: Just Out of Reach (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e733375d-9431-49a4-8e18-3cc201a0a0b3</guid>
      <link>https://share.transistor.fm/s/905de757</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 17 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/905de757/3a9c9495.mp3" length="6222706" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GUlnPzVxQYy74o71niniBV3g9dMPhTiMFeCKHSshDhw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Mzc1MTcv/MTcwNzk3MjQ5MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>387</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-16: Focus on the Process (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>2-16: Focus on the Process (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">95eacefc-2872-4658-b30a-e0d0869ffaaa</guid>
      <link>https://share.transistor.fm/s/a5fea337</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a5fea337/dcc17132.mp3" length="7386311" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/iPp7F_I8FCzR3oCQBgZmXT4CBBnviKJvmjmPgPr2mtE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Mzc1MTYv/MTcwNzk3MjQxOC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>460</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-15: Freedom From Failure  (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>2-15: Freedom From Failure  (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bdcb1547-d76c-4759-bbb5-de32abc89df8</guid>
      <link>https://share.transistor.fm/s/d28d768a</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d28d768a/90b9406b.mp3" length="7865294" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pH7tBwOdUypw9aOMyELwSyE35zIpro2eQH7etQX4yow/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Mzc1MDUv/MTcwNzk3MTg4OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>490</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-14: How To Set Smart Goals  (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>2-14: How To Set Smart Goals  (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e53a2b03-849f-4092-ab23-2a8ce2765541</guid>
      <link>https://share.transistor.fm/s/c6d4e322</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c6d4e322/dfb07bea.mp3" length="7029797" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9u78FjLW9A8AiCZDkex1dOcNr6wadPwnqDlUAzQAvSk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Mzc1MDMv/MTcwNzk3MTgyMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>438</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-13: The Systems Solution  (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>2-13: The Systems Solution  (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">160d1c2f-687b-4552-978a-349991efb38e</guid>
      <link>https://share.transistor.fm/s/5f8b303f</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5f8b303f/90955cdc.mp3" length="5986567" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OpmBqmoA9TxieFMaSaOu1tG_xP5O6JUG9-881-Kbvg0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Mzc0OTYv/MTcwNzk3MTY5Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>372</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-12: Finding Goals That Inspire  (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>2-12: Finding Goals That Inspire  (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1c7dba28-639b-42d9-badc-cd664a497d1e</guid>
      <link>https://share.transistor.fm/s/cf4f6457</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/cf4f6457/a521adba.mp3" length="6256999" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dTynUi5xSSVy0LUlHOZYmx8HIm5rqYqKF6UiMB6zujc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MTkyNDMv/MTcwNzE1NzczMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>389</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-11: Are You in Alignment?  (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>2-11: Are You in Alignment?  (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">62fee035-3bc8-4538-8b9b-b6f9b02acfbc</guid>
      <link>https://share.transistor.fm/s/c23bd3f0</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c23bd3f0/daaba65a.mp3" length="5464120" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/R6T36XvaR16jj3Mfmu2vOZf5jhKnh0qfRwvBeRPZWHk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MTkyMzEv/MTcwNzE1NzU4Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>340</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-10: The Magic of Measuring  (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>2-10: The Magic of Measuring  (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8ea9e714-6351-4756-90ac-4515b73db544</guid>
      <link>https://share.transistor.fm/s/e7b1165f</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 10 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e7b1165f/8219e6e2.mp3" length="6195551" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lWvjW75940g022r1fonFNSe5nTOAavdwX2oV7kz0Ui0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MTkyMjgv/MTcwNzE1NzUzMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>386</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-9: Turn Road Blocks into Speed Bumps  (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>2-9: Turn Road Blocks into Speed Bumps  (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">21c6693c-7bdb-4634-91a1-6963ae32cad7</guid>
      <link>https://share.transistor.fm/s/db5eada7</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 09 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/db5eada7/3a68c8e6.mp3" length="6519906" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/t7SyCE4hmtHA2KqWkOcT6bVKqYS6ezOcihQ4DffNCXA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MTkyMjQv/MTcwNzE1NzQ3NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>406</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-8: Overcoming Obstacles To Our Goals (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>2-8: Overcoming Obstacles To Our Goals (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c75c2b5c</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c75c2b5c/c667842b.mp3" length="5707392" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kOVtDuweEryNJSe_bfXwH7sGFEbkpJOx2mVvY2A58Kk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MDQxMzEv/MTcwNjIwNjg5MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>355</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-7: Lets Break It Down (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>2-7: Lets Break It Down (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2241a64b-d734-4930-88de-c5e202093f46</guid>
      <link>https://share.transistor.fm/s/54e7decf</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/54e7decf/4b8c8a1c.mp3" length="6772322" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dChdLoTJcXHyB8UOAMSbP61AVZ9mHIXhwHIPLY8io_U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MDQxMjUv/MTcwNjIwNjcwNi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>422</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-6: Imagine Your Success (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>2-6: Imagine Your Success (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dfc8f59e-c65f-4d86-91ec-f658dfe32b5f</guid>
      <link>https://share.transistor.fm/s/54fe0ff6</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/54fe0ff6/4b2a6d64.mp3" length="7894546" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AIMJN_mmu9NYvmNydb_jdUJKhJ2yEHr2DVedWILfeKA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MDQxMjMv/MTcwNjIwNjYyMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>492</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-5: Should We Set Realistic Goals (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>2-5: Should We Set Realistic Goals (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">962c3b85-4e60-47ef-b98b-b1d6e31d45d4</guid>
      <link>https://share.transistor.fm/s/779f0683</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/779f0683/27195350.mp3" length="6648628" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ujy_h3pdeUHzDsFjf0qJqYHzJawOvsHTKqL8v_7MjPk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MDQxMjAv/MTcwNjIwNjU1Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>414</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-4: Goal Variety (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>2-4: Goal Variety (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">95519e99-232c-4557-adce-f225f7ca9979</guid>
      <link>https://share.transistor.fm/s/adece88c</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 04 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/adece88c/77e66053.mp3" length="6277028" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IYvp_989nlZBFVSa3OLz-1QhKAk3w_CSwbpy5iTBBKs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MDQxMTgv/MTcwNjIwNjQ3NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>391</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-3: Vision for Your Roles (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>2-3: Vision for Your Roles (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b3b1c82-a866-419c-ab52-9cffa8fecb12</guid>
      <link>https://share.transistor.fm/s/b90a1c61</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 03 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b90a1c61/11f6e660.mp3" length="5291498" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WD7tyZxquzTtxyEnFtZ1sp-EgRvpjscL3JYq5f3dhdg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MDQxMTMv/MTcwNjIwNjM5Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>329</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-2: The Heart of Your Goals  (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>2-2: The Heart of Your Goals  (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6810c623-8528-4a5a-ae11-ea00f558ba8c</guid>
      <link>https://share.transistor.fm/s/92c85132</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/92c85132/8d1f44a6.mp3" length="5453254" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/XfTI9Xqsz9RZJ6TO42W0lo9UBhHX4p2QXNGjOCRn9k0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MDQxMTEv/MTcwNjIwNjMxNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>339</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2-1: The Key To Goal Setting (Goal Setting Habit)</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>2-1: The Key To Goal Setting (Goal Setting Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4ad4b909-ba94-470f-8263-76ce03cd6f0c</guid>
      <link>https://share.transistor.fm/s/0d2c758a</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 01 Feb 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0d2c758a/fb68c158.mp3" length="5246781" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/E6fsI70TD-6smDceIv6pbUgUHIG6H85HY5cEhkmuwXM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MDQxMDcv/MTcwNjIwNjIzOC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>326</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-31: Promises To Cling To (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>1-31: Promises To Cling To (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">796f94fe-3c8a-48e1-9936-83765c8d69f2</guid>
      <link>https://share.transistor.fm/s/ba1309cd</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 31 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ba1309cd/af9bbe35.mp3" length="5248879" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5lzpcL_VmZIa_9HSBSV5Bj3E3UbQZ3ukzF5RQE3PZUg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxODIv/MTcwNDU4ODMxNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>326</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-30: What To Do With Discouragement? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>1-30: What To Do With Discouragement? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">10441823-76d0-4a2d-9244-8984f38b2539</guid>
      <link>https://share.transistor.fm/s/ff367cda</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ff367cda/046e4d6c.mp3" length="5092167" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/n3HB2uU_Ah_rGcdWJE-7FBCaz3oRyVxRizbpeYZgbN4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxODAv/MTcwNDU4ODIxMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>317</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-29: What Inspires You? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>1-29: What Inspires You? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ba274932-c70d-46cd-99f9-7d0d9b7f4690</guid>
      <link>https://share.transistor.fm/s/9e4eb0b0</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9e4eb0b0/dd4b1211.mp3" length="5540611" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yMSjAKVROs3u_IhBp_CXvWePRpfDN436qiptQUtYrps/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNzkv/MTcwNDU4ODA1My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>345</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-28: Ideal Focus? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>1-28: Ideal Focus? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c5570079</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 28 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c5570079/08928717.mp3" length="5472890" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5-9CiuATX-N9hlDP4HQFJIQYgd3tXdPlm1xQCr_svAM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNzgv/MTcwNDU4Nzc0NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>340</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-27: How Do You Handle Distraction? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>1-27: How Do You Handle Distraction? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cdc1d727</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/cdc1d727/cf494d7e.mp3" length="6574666" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lBUbL6RmpqJNMy4n29Xgkb_8H6Ur7pUqpRlTOSkaIHw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNzcv/MTcwNDU4NzY0MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>409</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-26: How We Solve Our Problems (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>1-26: How We Solve Our Problems (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b3593a5c-4908-440b-84b6-8b9cd511199e</guid>
      <link>https://share.transistor.fm/s/acdb4bbb</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/acdb4bbb/9b70e155.mp3" length="6662845" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xNuOlbQFt8aWPKw06bNj5AenruX9cXVNsuDkxG9t9xU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNzYv/MTcwNDU4NzUxNi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>415</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-25: Rest and Relaxation (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>1-25: Rest and Relaxation (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c05bed29-0597-40b5-911a-238a0327d05a</guid>
      <link>https://share.transistor.fm/s/3df142bf</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3df142bf/4f3f38ea.mp3" length="6011653" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/t3On6e7kpOpz7_lLUvdWRnIeXwSjit0BcmWUDaKSnRw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNzUv/MTcwNDU4NzQ1NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>374</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-24: Use Your Energy (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>1-24: Use Your Energy (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b5f4f2ab-7d53-4368-93d0-113906a87140</guid>
      <link>https://share.transistor.fm/s/7862d815</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7862d815/7bc7e158.mp3" length="7122162" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VcucF_Md8ziYba20aXZ-wwvhJEx95fY4nR4Y0-Tr9xM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNzQv/MTcwNDU4NzM1OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>443</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-23: Let's Talk About Procrastination Tendencies (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>1-23: Let's Talk About Procrastination Tendencies (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e58b3384-bde0-4206-9700-f74f092660ce</guid>
      <link>https://share.transistor.fm/s/a110f6c6</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a110f6c6/88929137.mp3" length="7163596" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/buc9O2uXyEic2mKuby6_fkhunOx3XjVASm7-Qj8W88k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNzMv/MTcwNDU4NzI3NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>446</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-22: Your Productivity Tendencies (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>1-22: Your Productivity Tendencies (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8e643194-20eb-4544-a54c-6ce128771bbd</guid>
      <link>https://share.transistor.fm/s/f233dbf7</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f233dbf7/f9e3d91f.mp3" length="6214381" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Q0i0y6PcTLMLKgalLZTqDz9vKbbceI43VBSpubxktUk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNzAv/MTcwNDU4NzA1NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>387</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-21: Am I Hangry? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>1-21: Am I Hangry? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">73061d86-80cc-4826-8159-0d686d43ffd7</guid>
      <link>https://share.transistor.fm/s/aa2aaca7</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 21 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/aa2aaca7/84a05871.mp3" length="6725929" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7P_vlqNqSdciamdr4P_z1BQeiHuKcM3UjVRR6tg9Y6w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNjgv/MTcwNDU4NjkwMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>419</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-20: Hydration? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>1-20: Hydration? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f095c657-45ec-4deb-a8f5-53e334dd6010</guid>
      <link>https://share.transistor.fm/s/96daadec</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 20 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/96daadec/131b0191.mp3" length="5660549" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FokUdQqEmXezQ8-80A0kmZPvKYxzsHbSdUotepUWko4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNjcv/MTcwNDU4Njc4NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>352</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-19: How Can I Get Better Sleep? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>1-19: How Can I Get Better Sleep? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b1e6849f-ae29-4104-ad89-2d980657cc9e</guid>
      <link>https://share.transistor.fm/s/e797f92b</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e797f92b/7a1e43af.mp3" length="6030895" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/z2BiSQNbADe3yZvyc0S8Cfh-mKrIy-LkJOt5NPMcAaw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNjYv/MTcwNDU4NjY0OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>375</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-18: The Sleep Question (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>1-18: The Sleep Question (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0378de0b-5e12-4ef4-a9e1-d730c166db3e</guid>
      <link>https://share.transistor.fm/s/0dedb6bf</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0dedb6bf/4ca75cf8.mp3" length="5745411" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wV49cBEQ3pJJNHznhKGjAX44WliVx4f8DXV0P1SvVDE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNjQv/MTcwNDU4NjMzMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>357</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-17: What Challenges Do You Face? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>1-17: What Challenges Do You Face? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">24f5b5b0-51e6-457c-9b40-53e0d25b9ae8</guid>
      <link>https://share.transistor.fm/s/8ae261df</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8ae261df/9bd1ccac.mp3" length="4567622" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-VXJPA6TS1e9V6o88j_Zn4rDCbaP5DgSlDDjUs7RoVg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNjEv/MTcwNDU4NTkyNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>284</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-16: Share Your Strengths (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>1-16: Share Your Strengths (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">877ed8fe-4142-470b-83d7-d9da7198050f</guid>
      <link>https://share.transistor.fm/s/b4f1641d</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b4f1641d/26d60a6d.mp3" length="5311573" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5F32QCctyQQaK-w4sGZDodzQlNFuNCNwCplCSTLRGi0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNjAv/MTcwNDU4NTgzNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>330</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-15: What Are Your Resources? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>1-15: What Are Your Resources? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">83c757a4-1e6d-4389-8711-de5eaed1df6f</guid>
      <link>https://share.transistor.fm/s/bbd6ed66</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/bbd6ed66/322b64db.mp3" length="8339696" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/F95biTLzZaVLoyokwcn9E5N44vFDykZYR2LVpp3oETo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNTkv/MTcwNDU4NTc1Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>520</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-14: Identifying Obstacles (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>1-14: Identifying Obstacles (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5868c31e</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 14 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5868c31e/1e44c968.mp3" length="7614948" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vK3aFloDaWB9sg06lUURvlQkJUe1QstEZwS7b858tas/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNTgv/MTcwNDU4NTYyNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>474</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-13: What Is Your Situation? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>1-13: What Is Your Situation? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a6ee758b-f58d-4aba-9529-70cdf1f1e8dd</guid>
      <link>https://share.transistor.fm/s/d4653ddc</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 13 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d4653ddc/4beb8fd5.mp3" length="7052379" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qSxAA4gSFVhSz-i-rI1kF0fjhQbVkZttcbUSUXP_2nU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNTcv/MTcwNDU4NTMwOC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>439</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-12: What Is Your Season? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>1-12: What Is Your Season? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">23dba622-aef1-4d2a-a605-1fbc397acec4</guid>
      <link>https://share.transistor.fm/s/25df0630</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/25df0630/83c7a176.mp3" length="6307152" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JceWRCPY6ksSPvewEzgLPHdJzGP1gSr6e9SP11ddoaM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNTUv/MTcwNDU4NTE1Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>392</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-11: The 16 Personality Types (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>1-11: The 16 Personality Types (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f032ccfc-2fe3-4977-b5fa-a6d718760b4c</guid>
      <link>https://share.transistor.fm/s/b1b4cf6b</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b1b4cf6b/0cddedf6.mp3" length="5592868" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Lgb3W_TdfVzIJ3iV1a0DcXia4cG30WaNYhLloG9Ca5Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNTQv/MTcwNDU4NTAzMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>348</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-10: Take A Personality Assessment (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>1-10: Take A Personality Assessment (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4dc50458</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4dc50458/8fc07eb5.mp3" length="10025753" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3o-y1Df2712sbtBTkIoWAQ9d9EtUAb8ktzdqOhbkqe4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNTMv/MTcwNDU4NDg2My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>625</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-9: What Are Your Personality Tendencies? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>1-9: What Are Your Personality Tendencies? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6e78728a</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6e78728a/af3610f0.mp3" length="5728729" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/b_sMyh-h9pswZTzwvkKitdyCLRi8OKLl2oZr9m8UBa8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNDgv/MTcwNDU4NDM3OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>356</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-8: What Are You Energy Levels? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>1-8: What Are You Energy Levels? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ae23bd4e</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ae23bd4e/6b9a5fbc.mp3" length="7060744" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TOY__zcTascgUkFl1Dv7zOIU7k5pFlkZ3KRpuSklOkQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYxNDYv/MTcwNDU4NDE4NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>440</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-7: What Are Your Priorities? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>1-7: What Are Your Priorities? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/02f09492</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/02f09492/67ce0089.mp3" length="7807634" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LI5GMLVJVffnQl95MsKboIRxdP_jx1rlQQ-xY-zk2jY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzYwODYv/MTcwNDU3NzcyMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>486</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-6: What Do You Value? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>1-6: What Do You Value? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4214a7fa</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 06 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4214a7fa/433ffe74.mp3" length="6668262" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pweggj35uhn7f8KRC6YdfiqEzrIi5f13svxXGAPOff0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzM0MjIv/MTcwNDM4MDE2NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>415</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-5: What Responsibilities Do You Carry? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>1-5: What Responsibilities Do You Carry? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2d5aecfe</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2d5aecfe/b2813185.mp3" length="8436164" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>525</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-4: What Are Your Roles? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>1-4: What Are Your Roles? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/72ef1a52</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jan 2024 08:10:28 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/72ef1a52/fc6fd063.mp3" length="6387398" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/m47GN1dTLhNXIbYJSxI47hMUfvxb-wDdTVr1wguWaa8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzMzNjkv/MTcwNDM3NzQyOC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>398</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-3: What Drains You? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>1-3: What Drains You? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/79eb5ab1</link>
      <description>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/79eb5ab1/0e2b8aec.mp3" length="6821294" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Wpt0HE1K3qKiJIwjhbGRqUHFDCVbfurMZ8JLfIRMFsA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2Njk2NDQv/MTcwNDIxMjMwNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>425</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-2: What Fills You? (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>1-2: What Fills You? (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">33c706ad-f111-4a25-b4aa-5d64fb3bc7f9</guid>
      <link>https://share.transistor.fm/s/93b216a3</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but make the most of 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but make the most of 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/93b216a3/486f3885.mp3" length="5597033" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6ECuCg1FnOnN7K4x99REZxbQ0eIkUI_fkcuRzZcwft4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTEzMjcv/MTcwMzAxMjQ3Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>348</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but make the most of 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1-1: Happy New Year!!! Try this... (Personal Inventory Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>1-1: Happy New Year!!! Try this... (Personal Inventory Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but make the most of 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but make the most of 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Jan 2024 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f68b80be/8807a8b1.mp3" length="6160046" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/86yVYWXPo6SwsC6xuQVPfioHYIWXqLRVp4sV2Yhr6tA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTEzMjIv/MTcwMzAxMjMyMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>383</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but make the most of 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-31: The Biggest Change of the Year (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>12-31: The Biggest Change of the Year (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 31 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7f4b4032/af8d414a.mp3" length="5795600" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7KWdqx--u93p52hE7dT6qM2qhB3RMqGuF8si2hPpMEs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA3NjAv/MTcwMjMzNDMxMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>361</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-30: Quarter by Quarter (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>12-30: Quarter by Quarter (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b92442d3</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 30 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b92442d3/1dca6346.mp3" length="6032559" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GI4LgSkKDwbALRlyOOOW5A6r4ltjTqiKRs0iO6f-zz0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA3NTkv/MTcwMjMzNDIzMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>375</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-29: Daydream (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>12-29: Daydream (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/dd7a8d7d</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/dd7a8d7d/3b4d8c26.mp3" length="5848637" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/05nl7kUzf4R7YhUNeGAPgqSakMLSE6YPJ47rojd3r7E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA3NTcv/MTcwMjMzNDE0OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>364</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-28: Do less of this in 2024 (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>12-28: Do less of this in 2024 (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3013519a</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3013519a/0cf68357.mp3" length="5936020" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FZuw7sCWH53aOqNkOw-b53msQxXOZy75Uxu8snoImrE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA3NTQv/MTcwMjMzNDA3Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>369</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-27: Do more of this in 2024 (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>12-27: Do more of this in 2024 (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/10430818/e0553637.mp3" length="5434045" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OXjuMBL0vzeb6mSNBGU_WT_vTUkeW6FY5ExzpIo740A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA3NTAv/MTcwMjMzNDAxNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>338</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-26: (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>12-26: (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ae190f46</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ae190f46/17b79502.mp3" length="5559391" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VCsJsyp531t0ec12Ut4AOkzy3oMv2wKkpz6YuZn0rds/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA3NDAv/MTcwMjMzMzUxNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>346</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-25: Growing in Character (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>12-25: Growing in Character (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/430fac2c</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/430fac2c/da6d9ac9.mp3" length="5270623" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/S2Ac_jdaYaDQBQgBroBsNJ7Pa3v1bZsYMPTod7S7ttY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA3Mzgv/MTcwMjMzMzQ1NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>328</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-24: SMART Goals (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>12-24: SMART Goals (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7518213d</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 24 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7518213d/3bdc1691.mp3" length="6117809" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/NYFXmN1ZUr8sKns7nXY4lP9AThE2RUL3GXylrG4ARwo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA3MzYv/MTcwMjMzMzM2Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>381</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-23: Creating a vision board (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>12-23: Creating a vision board (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a87e24d9</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 23 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a87e24d9/92008eba.mp3" length="6356487" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zVPmJDCsz7x1z942c7VpXp9bbaVVk7sGxDgLjRZFajQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA3MzIv/MTcwMjMzMzE0Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>396</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-22: Invest in God (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>12-22: Invest in God (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4ddd3b9a/8e561c4b.mp3" length="6144144" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4Lwc_qUoi3tOwbx-f8YIMl2SL1pkMGayb0vdhQ0ZrZ8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA3MzEv/MTcwMjMzMzA3OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>382</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-21: What do we value? (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>12-21: What do we value? (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4654894a</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 21 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4654894a/d533fcef.mp3" length="5998702" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Z1cVzsR7qiqkl4bkF9-G6PtYB7y8H9z81Wo4W_7VLjo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA3MzAv/MTcwMjMzMzAyNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>373</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-20: The Enjoyment Question (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>12-20: The Enjoyment Question (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/68196ba1</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/68196ba1/37a154fb.mp3" length="6794924" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0FU2U-5KyZfpEih7U2ebfjxLCoi5BAcIFe9k6dzFq7Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA3Mjkv/MTcwMjMzMjk2MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>423</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-19: Create Your Stepping Stones (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>12-19: Create Your Stepping Stones (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/48c0f2cf</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/48c0f2cf/a50506b2.mp3" length="7536812" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0qD7kmPKMruS_kC2v_7BeENr49uciSy7Cxjers9KEXg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA3MjYv/MTcwMjMzMjg5NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>469</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-18: Who is Future You? (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>12-18: Who is Future You? (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/78d1e719</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/78d1e719/1253343a.mp3" length="6796170" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/f478oIjnVklCqVMiFhtgURDrQPqxALOfJhjdXQ2-nss/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA3MjMv/MTcwMjMzMjgyOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>423</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-17: Your Important Coffee Date? (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>12-17: Your Important Coffee Date? (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/31a14ed5</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 17 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/31a14ed5/485c4059.mp3" length="6552936" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rUX1eOqGM-FRjmXuXZW7pWkkKii1xvJORX8vNzLALF4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA2ODUv/MTcwMjMzMjc1Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>408</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-16: Goals to inspire... (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>12-16: Goals to inspire... (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/568dfaa8</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 16 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/568dfaa8/add60b34.mp3" length="5342510" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2897pFJ7WIJ-C17ubKPEZes_X4Tdtosh-3SuMz-cd6Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA2ODMv/MTcwMjMzMjY2Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>332</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-15: What if you couldn't fail? (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>12-15: What if you couldn't fail? (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/aa9f005a</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/aa9f005a/3c0dec69.mp3" length="5891305" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4IO7aQ4QY0Cioq-7cZVyENaGpkl_HLdsH2nHaeiaYqE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA2Nzkv/MTcwMjMzMjU4MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>367</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-14: Obstacle obliteration plan! (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>12-14: Obstacle obliteration plan! (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1b24ffda</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1b24ffda/8c1a5014.mp3" length="6063087" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_PN_SOtQI5yKd75rk-7tkEhvaXf-INuWmtARsfsfwHM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA2Nzcv/MTcwMjMzMjUxMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>377</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-13: Name your obstacles (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>12-13: Name your obstacles (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5d226064</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5d226064/40169f91.mp3" length="6618539" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GI4xxQmmg3Mz1CfHDb3slFhJW_qDLU5A7tMZlDcAeVU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDA2NzYv/MTcwMjMzMjQ0MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>412</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-12: What held you back? (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>12-12: What held you back? (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/eb2eba82</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/eb2eba82/e5a56322.mp3" length="6579241" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>409</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-11: How have I grown? (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>12-11: How have I grown? (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b7d4a4d5</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b7d4a4d5/848710a1.mp3" length="6184253" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GhwNj_gZggUS0zIdbds4tBnH2MOda2ihUIEVnvCC1VQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MzczNTYv/MTcwMjA2MzQ5MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>385</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-10: Remember the Fun (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>12-10: Remember the Fun (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/629e8b61</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sun, 10 Dec 2023 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/629e8b61/2ddb3d19.mp3" length="5008960" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/I-fOmVzbXVr_gIp-_y2jnM7K2qJsbKckH2KrlEUJEnc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MzczNDMv/MTcwMjA2MzAxMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>311</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-9: Time for a Relationship Review? (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>12-9: Time for a Relationship Review? (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4312e5e3</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Sat, 09 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4312e5e3/73ae1980.mp3" length="5627545" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/H6XHgjdH3rcIj81dOzH6Y-vSBF-QkVeSY1TD9IodQTs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MzcwMzAv/MTcwMjA1NDI4OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>350</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>12-8: What Fills You? (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>12-8: What Fills You? (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b7e7be81</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Dec 2023 06:24:44 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b7e7be81/bd3f1b79.mp3" length="5844476" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/W2-g2jvUVjouHe5jRHRXxAuDS8i0vfeOnj4ZCuK8_UQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MzY2NzMv/MTcwMjAzODI4NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>364</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[NEW] Daily: What Drains You? (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>[NEW] Daily: What Drains You? (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ea53df66</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Thu, 07 Dec 2023 01:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ea53df66/d7ea41f6.mp3" length="6098609" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yn9dW7D9TkRgWftWWyjaOjOJ6z1KQQVU4E0LqjWhkwQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MzQ1NTEv/MTcwMTkyODM2NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>379</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[NEW] Daily: "Review + Preview" with us in December! (Build a Review+Preview Habit)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>[NEW] Daily: "Review + Preview" with us in December! (Build a Review+Preview Habit)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8002562c</link>
      <description>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Dec 2023 09:43:09 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8002562c/be2e1ece.mp3" length="5869524" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rPMs3kg8vn1jhZlp3Mcr-sZt1CxF7i49ZaRem38RSW0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MzM1Nzgv/MTcwMTg3Njk3Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>365</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>(Welcome to a new-ish podcast series! I've been doing the Daily podcast inside our private community for over a year now but for December I'm sharing these short daily episodes on our public podcast to help YOU learn from 2023 and get ready for 2024 with one simple tip each day. It's a quick, peaceful JumpStart for your day!)</em></p><p><strong>In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.</strong></p><p>My goal is to help you grow in your relationship with God and your morning routine of meeting with Him. </p><p><strong>THE 3-MINUTE MORNING</strong><br>God Time: Pray Psalm 143: 8<br>Plan Time: Prayerfully Review Your Calendar<br>Move Time: Take 5-10 Deep Breaths</p><p>That's it! Adjust as needed and use as your pathway to a growing morning habit!</p><p><strong>Want to go deeper with our workshops, journals, Bible Studies and accountability sessions?</strong> Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.</p><p>COMMUNITY: <a href="https://www.hellomornings.org/academy">Click here to learn more about the Hello Mornings Academy.<br></a>BOOK: <a href="https://amzn.to/3Nelx6p">Click here to get the Hello Mornings Book</a></p><p>Cheering you on,<br>❤️ Kat Lee   </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>From Drug Smuggler to Hope Dealer: How Julie Seals Found Freedom </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>139</itunes:episode>
      <podcast:episode>139</podcast:episode>
      <itunes:title>From Drug Smuggler to Hope Dealer: How Julie Seals Found Freedom </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/930f8c86</link>
      <description>
        <![CDATA[<p><strong>Even behind bars Julie Seals crafted a morning routine because she wanted to </strong><strong><em>practice in prison</em></strong><strong> how she wanted to live when she was free.</strong> Wow. In today's episode you'l hear Julies POWERFUL journey from addiction and fear to freedom and hope. Get ready to be inspired and reminded that in the words of Corrie Ten Boom, "There is no pit so deep, that <em>He is not deeper still</em>."  </p><ul><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download the 3 Minute Morning Kit here.</a></li><li> <a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a> </li><li> <a href="https://hellomornings.org/book">Get your copy of the Hello Mornings Book </a></li><li><a href="https://hellomornings.org/academy">Join the Hello Mornings Academy </a></li></ul><p><br>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Even behind bars Julie Seals crafted a morning routine because she wanted to </strong><strong><em>practice in prison</em></strong><strong> how she wanted to live when she was free.</strong> Wow. In today's episode you'l hear Julies POWERFUL journey from addiction and fear to freedom and hope. Get ready to be inspired and reminded that in the words of Corrie Ten Boom, "There is no pit so deep, that <em>He is not deeper still</em>."  </p><ul><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download the 3 Minute Morning Kit here.</a></li><li> <a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a> </li><li> <a href="https://hellomornings.org/book">Get your copy of the Hello Mornings Book </a></li><li><a href="https://hellomornings.org/academy">Join the Hello Mornings Academy </a></li></ul><p><br>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Nov 2023 13:34:11 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/930f8c86/3b6e91ad.mp3" length="35562120" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>2221</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Even behind bars Julie Seals crafted a morning routine because she wanted to </strong><strong><em>practice in prison</em></strong><strong> how she wanted to live when she was free.</strong> Wow. In today's episode you'l hear Julies POWERFUL journey from addiction and fear to freedom and hope. Get ready to be inspired and reminded that in the words of Corrie Ten Boom, "There is no pit so deep, that <em>He is not deeper still</em>."  </p><ul><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download the 3 Minute Morning Kit here.</a></li><li> <a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a> </li><li> <a href="https://hellomornings.org/book">Get your copy of the Hello Mornings Book </a></li><li><a href="https://hellomornings.org/academy">Join the Hello Mornings Academy </a></li></ul><p><br>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM138: Navigating Difficulty by Knowing God's Character with Ruth Chou Simons</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>138</itunes:episode>
      <podcast:episode>138</podcast:episode>
      <itunes:title>HM138: Navigating Difficulty by Knowing God's Character with Ruth Chou Simons</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">917da288-d4b8-4767-8613-2664eba0c037</guid>
      <link>https://share.transistor.fm/s/8c3ea508</link>
      <description>
        <![CDATA[<p><strong>How can knowing God's character help us navigate through difficult circumstances? </strong>Author and Artist Ruth Chou Simons and I discuss this in today's episode. We also chat about how Ruth intentionally crafts a creative environment and the sometimes scary past time that has taught us both so much about God's Character.  </p><p>🏆 <strong>Connect with Ruth Chou Simons:</strong><br><strong>Website</strong>: <a href="https://gracelaced.com">https://gracelaced.com</a><br><strong>Instagram: </strong><a href="https://instagram.com/gracelaced">https://instagram.com/gracelaced</a></p><p>🧰 <strong>DOWNLOAD the 3-Minute Morning Kit here:</strong> <a href="https://www.hellomornings.org/3-minute-morning-kit-new">https://www.hellomornings.org/3-minute-morning-kit-new</a></p><p>🎉 <strong>Add Jen Stanbro's song God Day to your Music Library:</strong> <a href="https://jenstanbro.com/music/">https://jenstanbro.com/music/<br></a><br>🏆 <strong>Get your copy of the Hello Mornings Book:</strong> <a href="https://www.hellomornings.org/book">https://www.hellomornings.org/book</a></p><p>✅ <strong>Join the Hello Mornings Academy:</strong> <a href="https://www.hellomornings.org/academy">https://www.hellomornings.org/academy</a></p><p>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>How can knowing God's character help us navigate through difficult circumstances? </strong>Author and Artist Ruth Chou Simons and I discuss this in today's episode. We also chat about how Ruth intentionally crafts a creative environment and the sometimes scary past time that has taught us both so much about God's Character.  </p><p>🏆 <strong>Connect with Ruth Chou Simons:</strong><br><strong>Website</strong>: <a href="https://gracelaced.com">https://gracelaced.com</a><br><strong>Instagram: </strong><a href="https://instagram.com/gracelaced">https://instagram.com/gracelaced</a></p><p>🧰 <strong>DOWNLOAD the 3-Minute Morning Kit here:</strong> <a href="https://www.hellomornings.org/3-minute-morning-kit-new">https://www.hellomornings.org/3-minute-morning-kit-new</a></p><p>🎉 <strong>Add Jen Stanbro's song God Day to your Music Library:</strong> <a href="https://jenstanbro.com/music/">https://jenstanbro.com/music/<br></a><br>🏆 <strong>Get your copy of the Hello Mornings Book:</strong> <a href="https://www.hellomornings.org/book">https://www.hellomornings.org/book</a></p><p>✅ <strong>Join the Hello Mornings Academy:</strong> <a href="https://www.hellomornings.org/academy">https://www.hellomornings.org/academy</a></p><p>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Sep 2023 12:27:23 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8c3ea508/5dff6698.mp3" length="35052705" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>2189</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>How can knowing God's character help us navigate through difficult circumstances? </strong>Author and Artist Ruth Chou Simons and I discuss this in today's episode. We also chat about how Ruth intentionally crafts a creative environment and the sometimes scary past time that has taught us both so much about God's Character.  </p><p>🏆 <strong>Connect with Ruth Chou Simons:</strong><br><strong>Website</strong>: <a href="https://gracelaced.com">https://gracelaced.com</a><br><strong>Instagram: </strong><a href="https://instagram.com/gracelaced">https://instagram.com/gracelaced</a></p><p>🧰 <strong>DOWNLOAD the 3-Minute Morning Kit here:</strong> <a href="https://www.hellomornings.org/3-minute-morning-kit-new">https://www.hellomornings.org/3-minute-morning-kit-new</a></p><p>🎉 <strong>Add Jen Stanbro's song God Day to your Music Library:</strong> <a href="https://jenstanbro.com/music/">https://jenstanbro.com/music/<br></a><br>🏆 <strong>Get your copy of the Hello Mornings Book:</strong> <a href="https://www.hellomornings.org/book">https://www.hellomornings.org/book</a></p><p>✅ <strong>Join the Hello Mornings Academy:</strong> <a href="https://www.hellomornings.org/academy">https://www.hellomornings.org/academy</a></p><p>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM137: The Power of "Yet" - How Your Perspective Changes Everything</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>137</itunes:episode>
      <podcast:episode>137</podcast:episode>
      <itunes:title>HM137: The Power of "Yet" - How Your Perspective Changes Everything</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">78d9dc88-4d52-462d-9448-2e7204340ee4</guid>
      <link>https://share.transistor.fm/s/ee15133f</link>
      <description>
        <![CDATA[<p><strong>Just like sunglasses, your perspective can transform everything around you.</strong> How can you move from a "fixed mindset" to a "growth mindset" and why does it matter for our relationship with God and our daily lives? That's what we are exploring in today's episode. We'll discuss what "failure" REALLY is, the concept of mental self defense and so much more. Click play and start learning!</p><p><br>🧰 <strong>DOWNLOAD the 3-Minute Morning Kit here:</strong> https://www.hellomornings.org/3-minute-morning-kit-new</p><p>🎉 <strong>Add Jen Stanbro's song God Day to your Music Library:</strong> https://jenstanbro.com/music/</p><p>🏆 <strong>Get your copy of the Hello Mornings Book:</strong> https://www.hellomornings.org/book</p><p>✅ <strong>Join the Hello Mornings Academy:</strong> https://www.hellomornings.org/academy</p><p>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Just like sunglasses, your perspective can transform everything around you.</strong> How can you move from a "fixed mindset" to a "growth mindset" and why does it matter for our relationship with God and our daily lives? That's what we are exploring in today's episode. We'll discuss what "failure" REALLY is, the concept of mental self defense and so much more. Click play and start learning!</p><p><br>🧰 <strong>DOWNLOAD the 3-Minute Morning Kit here:</strong> https://www.hellomornings.org/3-minute-morning-kit-new</p><p>🎉 <strong>Add Jen Stanbro's song God Day to your Music Library:</strong> https://jenstanbro.com/music/</p><p>🏆 <strong>Get your copy of the Hello Mornings Book:</strong> https://www.hellomornings.org/book</p><p>✅ <strong>Join the Hello Mornings Academy:</strong> https://www.hellomornings.org/academy</p><p>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Sep 2023 12:39:35 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ee15133f/53f5077b.mp3" length="23029210" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>1438</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Just like sunglasses, your perspective can transform everything around you.</strong> How can you move from a "fixed mindset" to a "growth mindset" and why does it matter for our relationship with God and our daily lives? That's what we are exploring in today's episode. We'll discuss what "failure" REALLY is, the concept of mental self defense and so much more. Click play and start learning!</p><p><br>🧰 <strong>DOWNLOAD the 3-Minute Morning Kit here:</strong> https://www.hellomornings.org/3-minute-morning-kit-new</p><p>🎉 <strong>Add Jen Stanbro's song God Day to your Music Library:</strong> https://jenstanbro.com/music/</p><p>🏆 <strong>Get your copy of the Hello Mornings Book:</strong> https://www.hellomornings.org/book</p><p>✅ <strong>Join the Hello Mornings Academy:</strong> https://www.hellomornings.org/academy</p><p>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM136: Habits for (mostly) Fearless Friendships with Author Justin Whitmel Early</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>136</itunes:episode>
      <podcast:episode>136</podcast:episode>
      <itunes:title>HM136: Habits for (mostly) Fearless Friendships with Author Justin Whitmel Early</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">40c108a2-b02d-462f-9354-ad56e6e475b3</guid>
      <link>https://share.transistor.fm/s/d9dbc2a8</link>
      <description>
        <![CDATA[<p><strong>How do we FIGHT the cultural drift toward isolation and build deep life-giving FRIENDSHIPS? </strong>Today, we are joined by Justin Whitmel Early, the author of The Common Rule, Habits of the Household and his new book Made for People and we discuss How can we Prioritize the Friendships we desperately need when life is busy and vulnerability is hard.</p><p>🏆 <strong>Connect with Justin Whitmel Early:</strong><br><strong>Website</strong>: https://www.justinwhitmelearley.com<br><strong>Instagram</strong>: http://instagram.com/justinwhitmelearley/</p><p>🧰 <strong>DOWNLOAD the 3-Minute Morning Kit here:</strong> https://www.hellomornings.org/3-minute-morning-kit-new</p><p>🎉 <strong>Add Jen Stanbro's song God Day to your Music Library:</strong> https://jenstanbro.com/music/</p><p>⭐ <strong>Get your copy of the Hello Mornings Book:</strong> https://www.hellomornings.org/book</p><p>✅ <strong>Join the Hello Mornings Boot Camp:</strong> https://www.hellomornings.org/boot-camp</p><p>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>How do we FIGHT the cultural drift toward isolation and build deep life-giving FRIENDSHIPS? </strong>Today, we are joined by Justin Whitmel Early, the author of The Common Rule, Habits of the Household and his new book Made for People and we discuss How can we Prioritize the Friendships we desperately need when life is busy and vulnerability is hard.</p><p>🏆 <strong>Connect with Justin Whitmel Early:</strong><br><strong>Website</strong>: https://www.justinwhitmelearley.com<br><strong>Instagram</strong>: http://instagram.com/justinwhitmelearley/</p><p>🧰 <strong>DOWNLOAD the 3-Minute Morning Kit here:</strong> https://www.hellomornings.org/3-minute-morning-kit-new</p><p>🎉 <strong>Add Jen Stanbro's song God Day to your Music Library:</strong> https://jenstanbro.com/music/</p><p>⭐ <strong>Get your copy of the Hello Mornings Book:</strong> https://www.hellomornings.org/book</p><p>✅ <strong>Join the Hello Mornings Boot Camp:</strong> https://www.hellomornings.org/boot-camp</p><p>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Aug 2023 16:00:33 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d9dbc2a8/da0f7d7e.mp3" length="40856449" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>2552</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>How do we FIGHT the cultural drift toward isolation and build deep life-giving FRIENDSHIPS? </strong>Today, we are joined by Justin Whitmel Early, the author of The Common Rule, Habits of the Household and his new book Made for People and we discuss How can we Prioritize the Friendships we desperately need when life is busy and vulnerability is hard.</p><p>🏆 <strong>Connect with Justin Whitmel Early:</strong><br><strong>Website</strong>: https://www.justinwhitmelearley.com<br><strong>Instagram</strong>: http://instagram.com/justinwhitmelearley/</p><p>🧰 <strong>DOWNLOAD the 3-Minute Morning Kit here:</strong> https://www.hellomornings.org/3-minute-morning-kit-new</p><p>🎉 <strong>Add Jen Stanbro's song God Day to your Music Library:</strong> https://jenstanbro.com/music/</p><p>⭐ <strong>Get your copy of the Hello Mornings Book:</strong> https://www.hellomornings.org/book</p><p>✅ <strong>Join the Hello Mornings Boot Camp:</strong> https://www.hellomornings.org/boot-camp</p><p>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Surprising Side Effects of Scripture Memory!</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>135</itunes:episode>
      <podcast:episode>135</podcast:episode>
      <itunes:title>Surprising Side Effects of Scripture Memory!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">30173b74-b76b-4c71-9d72-fe003300803c</guid>
      <link>https://share.transistor.fm/s/a5a7c58e</link>
      <description>
        <![CDATA[<p><strong>What's the surprising benefit of scripture memory?</strong> We're going to be talking about that today, along with my very favorite apps and tips on how to make scripture memory fun and simple. </p><p>Ready? Click play and let's get started!</p><p>❤️ Kat Lee<br>HelloMornings.org</p><p>Freebies:</p><ul><li><a href="https://drive.google.com/open?id=17PZC-UcapuSCiyKUtaQmDYuEClOQOfkg&amp;usp=drive_fs">Download the Psalm 23 Scripture Memory Kit</a></li><li><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a> </li></ul><p>Apps:</p><ul><li><a href="https://biblememory.com/">Bible Memory: Scripture Typer</a> </li><li><a href="https://www.fighterverses.com/">Fighter Verses</a> </li><li><a href="https://scripturememory.com/verselocker/app/">Verse Locker</a> </li><li><a href="https://apps.apple.com/us/app/versify-app/id1597230197">Versify</a> (my personal favorite. Simple. Pretty) </li><li><a href="https://www.getverses.com/">Verses - Bible Memory</a> (IOS only) </li></ul><p>Music:</p><ul><li><a href="https://open.spotify.com/artist/5kV2pC0biCYFh3y9HxgNkS">Scripture Memory Music - Seeds Family Worship</a></li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></li></ul><p><br><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>What's the surprising benefit of scripture memory?</strong> We're going to be talking about that today, along with my very favorite apps and tips on how to make scripture memory fun and simple. </p><p>Ready? Click play and let's get started!</p><p>❤️ Kat Lee<br>HelloMornings.org</p><p>Freebies:</p><ul><li><a href="https://drive.google.com/open?id=17PZC-UcapuSCiyKUtaQmDYuEClOQOfkg&amp;usp=drive_fs">Download the Psalm 23 Scripture Memory Kit</a></li><li><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a> </li></ul><p>Apps:</p><ul><li><a href="https://biblememory.com/">Bible Memory: Scripture Typer</a> </li><li><a href="https://www.fighterverses.com/">Fighter Verses</a> </li><li><a href="https://scripturememory.com/verselocker/app/">Verse Locker</a> </li><li><a href="https://apps.apple.com/us/app/versify-app/id1597230197">Versify</a> (my personal favorite. Simple. Pretty) </li><li><a href="https://www.getverses.com/">Verses - Bible Memory</a> (IOS only) </li></ul><p>Music:</p><ul><li><a href="https://open.spotify.com/artist/5kV2pC0biCYFh3y9HxgNkS">Scripture Memory Music - Seeds Family Worship</a></li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></li></ul><p><br><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 31 May 2023 16:30:27 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a5a7c58e/5186ccd4.mp3" length="17380959" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>1084</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>What's the surprising benefit of scripture memory?</strong> We're going to be talking about that today, along with my very favorite apps and tips on how to make scripture memory fun and simple. </p><p>Ready? Click play and let's get started!</p><p>❤️ Kat Lee<br>HelloMornings.org</p><p>Freebies:</p><ul><li><a href="https://drive.google.com/open?id=17PZC-UcapuSCiyKUtaQmDYuEClOQOfkg&amp;usp=drive_fs">Download the Psalm 23 Scripture Memory Kit</a></li><li><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a> </li></ul><p>Apps:</p><ul><li><a href="https://biblememory.com/">Bible Memory: Scripture Typer</a> </li><li><a href="https://www.fighterverses.com/">Fighter Verses</a> </li><li><a href="https://scripturememory.com/verselocker/app/">Verse Locker</a> </li><li><a href="https://apps.apple.com/us/app/versify-app/id1597230197">Versify</a> (my personal favorite. Simple. Pretty) </li><li><a href="https://www.getverses.com/">Verses - Bible Memory</a> (IOS only) </li></ul><p>Music:</p><ul><li><a href="https://open.spotify.com/artist/5kV2pC0biCYFh3y9HxgNkS">Scripture Memory Music - Seeds Family Worship</a></li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></li></ul><p><br><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a5a7c58e/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Goal Overwhelm? How to Choose a Goal using the Domino Effect</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>134</itunes:episode>
      <podcast:episode>134</podcast:episode>
      <itunes:title>Goal Overwhelm? How to Choose a Goal using the Domino Effect</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">99e1c53b-0052-4de2-99dc-433937ca48b2</guid>
      <link>https://share.transistor.fm/s/7e4e1628</link>
      <description>
        <![CDATA[<p><strong>Do you ever have goal overwhelm?</strong> It’s hard to set goals when there are SO MANY we want to accomplish. Have you ever started to plan some goals only to have a huge list and feel paralyzed because you don’t know where to start? </p><p>Today, I’m going to introduce you to the Domino Effect and it will SIMPLIFY your goal setting and help you reach your goals in a grace-filled, peaceful way. </p><p>Living with purpose doesn’t have to require hustle.</p><ul><li><a href="https://www.hellomornings.org/academy">Learn more about the Hello Mornings Academy</a>.</li><li><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a> </li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></li></ul><p> <em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Do you ever have goal overwhelm?</strong> It’s hard to set goals when there are SO MANY we want to accomplish. Have you ever started to plan some goals only to have a huge list and feel paralyzed because you don’t know where to start? </p><p>Today, I’m going to introduce you to the Domino Effect and it will SIMPLIFY your goal setting and help you reach your goals in a grace-filled, peaceful way. </p><p>Living with purpose doesn’t have to require hustle.</p><ul><li><a href="https://www.hellomornings.org/academy">Learn more about the Hello Mornings Academy</a>.</li><li><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a> </li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></li></ul><p> <em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Mar 2023 12:42:06 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7e4e1628/c8754927.mp3" length="26959337" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>1683</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Do you ever have goal overwhelm?</strong> It’s hard to set goals when there are SO MANY we want to accomplish. Have you ever started to plan some goals only to have a huge list and feel paralyzed because you don’t know where to start? </p><p>Today, I’m going to introduce you to the Domino Effect and it will SIMPLIFY your goal setting and help you reach your goals in a grace-filled, peaceful way. </p><p>Living with purpose doesn’t have to require hustle.</p><ul><li><a href="https://www.hellomornings.org/academy">Learn more about the Hello Mornings Academy</a>.</li><li><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a> </li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></li></ul><p> <em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>Goals, morning routine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Taking a Personal Inventory: A Habit Building Super Power</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>133</itunes:episode>
      <podcast:episode>133</podcast:episode>
      <itunes:title>Taking a Personal Inventory: A Habit Building Super Power</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7d959af0</link>
      <description>
        <![CDATA[<p><strong>Why is it so hard to build a new habit or to reach a new goal?</strong> Today, on the Hello Mornings podcast, we're talking about one simple way we can make it infinitely easier to start a morning routine, build a new habit, or reach a new  goal. It's called a Personal Inventory...join us as we build one together!</p><p><strong>In this episode, I'll talk about:</strong></p><ul><li>What IS a personal inventory?</li><li>How can a personal inventory help me?</li><li>The 5 questions to start with when building your own personal inventory. </li></ul><p><a href="https://hellomornings.transistor.fm/episodes/taking-a-personal-inventory-a-habit-building-super-power"><strong>Click play and let's get started!</strong></a></p><p><em>More resources for your mornings:</em></p><ul><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download the 3 Minute Morning Kit here.</a></li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></li><li><a href="https://www.hellomornings.org/academy">Join us in the Hello Mornings Academy</a>.</li></ul><p><br></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the </em><a href="https://www.hellomornings.org/book"><em>Hello Mornings Book</em></a><em> and founder of HelloMornings.org.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Why is it so hard to build a new habit or to reach a new goal?</strong> Today, on the Hello Mornings podcast, we're talking about one simple way we can make it infinitely easier to start a morning routine, build a new habit, or reach a new  goal. It's called a Personal Inventory...join us as we build one together!</p><p><strong>In this episode, I'll talk about:</strong></p><ul><li>What IS a personal inventory?</li><li>How can a personal inventory help me?</li><li>The 5 questions to start with when building your own personal inventory. </li></ul><p><a href="https://hellomornings.transistor.fm/episodes/taking-a-personal-inventory-a-habit-building-super-power"><strong>Click play and let's get started!</strong></a></p><p><em>More resources for your mornings:</em></p><ul><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download the 3 Minute Morning Kit here.</a></li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></li><li><a href="https://www.hellomornings.org/academy">Join us in the Hello Mornings Academy</a>.</li></ul><p><br></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the </em><a href="https://www.hellomornings.org/book"><em>Hello Mornings Book</em></a><em> and founder of HelloMornings.org.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Jan 2023 09:54:53 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/7d959af0/e65d2888.mp3" length="25131142" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>1569</itunes:duration>
      <itunes:summary>Why is it so hard to build a new habit or to reach a new goal? Today, we're talking about one simple way we can make it infinitely easier to start a morning routine, build a new habit, or reach a new goal. It's called a Personal Inventory...join us as we build one together!</itunes:summary>
      <itunes:subtitle>Why is it so hard to build a new habit or to reach a new goal? Today, we're talking about one simple way we can make it infinitely easier to start a morning routine, build a new habit, or reach a new goal. It's called a Personal Inventory...join us as we </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Pursue Your Dreams at any Age with Mom &amp; Ironman Athlete Katie Messerall</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>132</itunes:episode>
      <podcast:episode>132</podcast:episode>
      <itunes:title>Pursue Your Dreams at any Age with Mom &amp; Ironman Athlete Katie Messerall</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/85bb8701</link>
      <description>
        <![CDATA[<p><strong>What are your dreams?</strong> As adults it’s easy to stop dreaming and let them be buried in the busyness of life. Today we’re talking with Katie Messerall, a mom, a former teacher…and an Ironman heading to the World Championships. </p><p>We’ll discuss her big dreams that came true and my smaller ones that are in process, and as we discuss habits, routines and Katie’s story, <strong>I hope we inspire you to dream again. </strong></p><ul><li><a href="https://www.instagram.com/k.messey/">Follow Katie's Ironman Journey on Instagram!</a></li><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download the 3 Minute Morning Kit here.</a></li><li> <a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a>  </li><li><a href="https://hellomornings.org/book">Get your copy of the Hello Mornings Book </a></li><li><a href="https://hellomornings.org/boot-camp">Join the Hello Mornings Boot Camp </a></li></ul><p><br>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>What are your dreams?</strong> As adults it’s easy to stop dreaming and let them be buried in the busyness of life. Today we’re talking with Katie Messerall, a mom, a former teacher…and an Ironman heading to the World Championships. </p><p>We’ll discuss her big dreams that came true and my smaller ones that are in process, and as we discuss habits, routines and Katie’s story, <strong>I hope we inspire you to dream again. </strong></p><ul><li><a href="https://www.instagram.com/k.messey/">Follow Katie's Ironman Journey on Instagram!</a></li><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download the 3 Minute Morning Kit here.</a></li><li> <a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a>  </li><li><a href="https://hellomornings.org/book">Get your copy of the Hello Mornings Book </a></li><li><a href="https://hellomornings.org/boot-camp">Join the Hello Mornings Boot Camp </a></li></ul><p><br>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Nov 2022 08:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/85bb8701/d5650a18.mp3" length="47623034" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>2975</itunes:duration>
      <itunes:summary>What are your dreams? As adults it’s easy to stop dreaming and let them be buried in the busyness of life. Today we’re talking with Katie Messerall, a mom, a former teacher…and an Ironman heading to the World Championships. 

We’ll discuss her big dreams that came true and my smaller ones that are in process, and as we discuss habits, routines and Katie’s story, I hope we inspire you to dream again. </itunes:summary>
      <itunes:subtitle>What are your dreams? As adults it’s easy to stop dreaming and let them be buried in the busyness of life. Today we’re talking with Katie Messerall, a mom, a former teacher…and an Ironman heading to the World Championships. 

We’ll discuss her big dream</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BlogCast: Redeem Your Routine...</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>131</itunes:episode>
      <podcast:episode>131</podcast:episode>
      <itunes:title>BlogCast: Redeem Your Routine...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e0dc4fe6</link>
      <description>
        <![CDATA[<p>Have you ever felt like you ruined your morning routine? Today, Hello Mornings writer Kelli Lafram reveals one SMALL change we can make to breathe life into our mornings. </p><ul><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download Ch. 1 and the 3 Minute Morning Kit here.</a> </li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a>  </li><li><a href="https://hellomornings.org/book">Get your copy of the Hello Mornings Book </a></li><li><a href="https://hellomornings.org/boot-camp">Join the Hello Mornings Boot Camp </a></li></ul><p>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Have you ever felt like you ruined your morning routine? Today, Hello Mornings writer Kelli Lafram reveals one SMALL change we can make to breathe life into our mornings. </p><ul><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download Ch. 1 and the 3 Minute Morning Kit here.</a> </li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a>  </li><li><a href="https://hellomornings.org/book">Get your copy of the Hello Mornings Book </a></li><li><a href="https://hellomornings.org/boot-camp">Join the Hello Mornings Boot Camp </a></li></ul><p>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </content:encoded>
      <pubDate>Mon, 31 Oct 2022 11:36:37 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e0dc4fe6/95d5086b.mp3" length="7599666" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>473</itunes:duration>
      <itunes:summary>Have you ever felt like you ruined your morning routine? Today, Hello Mornings writer Kelli LaFram reveals one SMALL change we can make to breathe life into our mornings. </itunes:summary>
      <itunes:subtitle>Have you ever felt like you ruined your morning routine? Today, Hello Mornings writer Kelli LaFram reveals one SMALL change we can make to breathe life into our mornings. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>130: How To Stop Feeling Guilty (and why it will help you grow!)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>130</itunes:episode>
      <podcast:episode>130</podcast:episode>
      <itunes:title>130: How To Stop Feeling Guilty (and why it will help you grow!)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">55fc652f-f7f5-4bf7-a8b7-eff475839476</guid>
      <link>https://share.transistor.fm/s/4d9ea3c5</link>
      <description>
        <![CDATA[<p><strong>Guilt. We've all felt it. But what do we DO with it?  <br></strong><br>Whether it's in our morning routines, new habits or any other area of our lives, we can't let guilt stop us from moving forward. </p><p>That's what we're talking about in this episode of the Hello Mornings Podcast. </p><p><strong>Take Action:</strong></p><ul><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download the 3 Minute Morning Kit here.</a> </li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a></li><li><a href="https://hellomornings.org/book">Get your copy of the Hello Mornings Book </a></li><li><a href="https://hellomornings.org/boot-camp">Join the Hello Mornings Boot Camp </a></li></ul><p><br>The Hello Mornings Podcast is hosted by Kat Lee, author of the <a href="https://hellomornings.org/book">Hello Mornings Book</a> and founder of <a href="https://hellomornings.org/">HelloMornings.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Guilt. We've all felt it. But what do we DO with it?  <br></strong><br>Whether it's in our morning routines, new habits or any other area of our lives, we can't let guilt stop us from moving forward. </p><p>That's what we're talking about in this episode of the Hello Mornings Podcast. </p><p><strong>Take Action:</strong></p><ul><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download the 3 Minute Morning Kit here.</a> </li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a></li><li><a href="https://hellomornings.org/book">Get your copy of the Hello Mornings Book </a></li><li><a href="https://hellomornings.org/boot-camp">Join the Hello Mornings Boot Camp </a></li></ul><p><br>The Hello Mornings Podcast is hosted by Kat Lee, author of the <a href="https://hellomornings.org/book">Hello Mornings Book</a> and founder of <a href="https://hellomornings.org/">HelloMornings.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Oct 2022 14:53:57 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4d9ea3c5/30124c0d.mp3" length="15704742" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>980</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Guilt. We've all felt it. But what do we DO with it?  <br></strong><br>Whether it's in our morning routines, new habits or any other area of our lives, we can't let guilt stop us from moving forward. </p><p>That's what we're talking about in this episode of the Hello Mornings Podcast. </p><p><strong>Take Action:</strong></p><ul><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download the 3 Minute Morning Kit here.</a> </li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a></li><li><a href="https://hellomornings.org/book">Get your copy of the Hello Mornings Book </a></li><li><a href="https://hellomornings.org/boot-camp">Join the Hello Mornings Boot Camp </a></li></ul><p><br>The Hello Mornings Podcast is hosted by Kat Lee, author of the <a href="https://hellomornings.org/book">Hello Mornings Book</a> and founder of <a href="https://hellomornings.org/">HelloMornings.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>129: You Don't Need Willpower, You Need THIS...</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>129</itunes:episode>
      <podcast:episode>129</podcast:episode>
      <itunes:title>129: You Don't Need Willpower, You Need THIS...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8b326732-b8ae-40fc-a197-78adb6f8e700</guid>
      <link>https://share.transistor.fm/s/95a090bf</link>
      <description>
        <![CDATA[<p><strong>You don't need will power and discipline to build habits, you need THIS...</strong></p><p>In this episode we talk about the two things you need INSTEAD of willpower and self discipline to build a morning routine or really any great habit. </p><p><strong>Take Action:</strong></p><ul><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download the 3 Minute Morning Kit here.</a> </li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a></li><li><a href="https://hellomornings.org/book">Get your copy of the Hello Mornings Book </a></li><li><a href="https://hellomornings.org/boot-camp">Join the Hello Mornings Boot Camp </a></li></ul><p><br>The Hello Mornings Podcast is hosted by Kat Lee, author of the <a href="https://hellomornings.org/book">Hello Mornings Book</a> and founder of <a href="https://HelloMornings.org">HelloMornings.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>You don't need will power and discipline to build habits, you need THIS...</strong></p><p>In this episode we talk about the two things you need INSTEAD of willpower and self discipline to build a morning routine or really any great habit. </p><p><strong>Take Action:</strong></p><ul><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download the 3 Minute Morning Kit here.</a> </li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a></li><li><a href="https://hellomornings.org/book">Get your copy of the Hello Mornings Book </a></li><li><a href="https://hellomornings.org/boot-camp">Join the Hello Mornings Boot Camp </a></li></ul><p><br>The Hello Mornings Podcast is hosted by Kat Lee, author of the <a href="https://hellomornings.org/book">Hello Mornings Book</a> and founder of <a href="https://HelloMornings.org">HelloMornings.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Oct 2022 11:17:29 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/95a090bf/77c792da.mp3" length="21189227" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>1323</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>You don't need will power and discipline to build habits, you need THIS...</strong></p><p>In this episode we talk about the two things you need INSTEAD of willpower and self discipline to build a morning routine or really any great habit. </p><p><strong>Take Action:</strong></p><ul><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download the 3 Minute Morning Kit here.</a> </li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a></li><li><a href="https://hellomornings.org/book">Get your copy of the Hello Mornings Book </a></li><li><a href="https://hellomornings.org/boot-camp">Join the Hello Mornings Boot Camp </a></li></ul><p><br>The Hello Mornings Podcast is hosted by Kat Lee, author of the <a href="https://hellomornings.org/book">Hello Mornings Book</a> and founder of <a href="https://HelloMornings.org">HelloMornings.org</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Habits vs Routines: My #1 TIP to help you have great mornings!</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>128</itunes:episode>
      <podcast:episode>128</podcast:episode>
      <itunes:title>Habits vs Routines: My #1 TIP to help you have great mornings!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">39e2b09c-092e-4016-8cb3-b9aa7d9c789b</guid>
      <link>https://share.transistor.fm/s/5cb07244</link>
      <description>
        <![CDATA[<p><strong>I think you’re going to have a HUGE aha moment while listening to this episode!</strong> </p><p>Do you know the difference between a habit and a routine? Confusing the two is the biggest reason we struggle with building great mornings and rhythms in our lives. </p><p>Today we’re going to define Habits and Routines and when and how to use each. </p><p><strong>Take Action:</strong></p><ul><li><a href="https://www.hellomornings.org/3x5-reset">Join the 3x5 Reset</a></li><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download the 3 Minute Morning Kit here.</a> </li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a></li><li><a href="https://hellomornings.org/book">Get your copy of the Hello Mornings Book </a></li><li><a href="https://hellomornings.org/boot-camp">Join the Hello Mornings Boot Camp </a></li></ul><p><br>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>I think you’re going to have a HUGE aha moment while listening to this episode!</strong> </p><p>Do you know the difference between a habit and a routine? Confusing the two is the biggest reason we struggle with building great mornings and rhythms in our lives. </p><p>Today we’re going to define Habits and Routines and when and how to use each. </p><p><strong>Take Action:</strong></p><ul><li><a href="https://www.hellomornings.org/3x5-reset">Join the 3x5 Reset</a></li><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download the 3 Minute Morning Kit here.</a> </li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a></li><li><a href="https://hellomornings.org/book">Get your copy of the Hello Mornings Book </a></li><li><a href="https://hellomornings.org/boot-camp">Join the Hello Mornings Boot Camp </a></li></ul><p><br>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Oct 2022 11:23:32 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5cb07244/7cd70225.mp3" length="16711081" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>1043</itunes:duration>
      <itunes:summary>Confusing habits and routines is one of the BIGGEST reasons we struggle with great mornings. Learn the difference and find some breakthrough!</itunes:summary>
      <itunes:subtitle>Confusing habits and routines is one of the BIGGEST reasons we struggle with great mornings. Learn the difference and find some breakthrough!</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BlogCast: We Don't Have to be Like Eve</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>127</itunes:episode>
      <podcast:episode>127</podcast:episode>
      <itunes:title>BlogCast: We Don't Have to be Like Eve</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">946d1c23-cfd3-4d11-9f51-39d2065d7aa2</guid>
      <link>https://share.transistor.fm/s/3167b796</link>
      <description>
        <![CDATA[<p><strong>How do we live hopeful, grateful lives when feel like we don’t measure up?</strong> How to we listen to God’s voice of hope instead of the enemy’s whispers of fear that we will never be enough? </p><p>Today, Hello Mornings Writer Briane Kearns encourages us TO celebrate our uniqueness. </p><p>Jumpstart your mornings:</p><ul><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download the 3 Minute Morning Kit here.</a> </li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a>  </li><li><a href="https://hellomornings.org/book">Get your copy of the Hello Mornings Book </a></li><li><a href="https://hellomornings.org/boot-camp">Join the Hello Mornings Boot Camp </a></li></ul><p><br>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>How do we live hopeful, grateful lives when feel like we don’t measure up?</strong> How to we listen to God’s voice of hope instead of the enemy’s whispers of fear that we will never be enough? </p><p>Today, Hello Mornings Writer Briane Kearns encourages us TO celebrate our uniqueness. </p><p>Jumpstart your mornings:</p><ul><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download the 3 Minute Morning Kit here.</a> </li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a>  </li><li><a href="https://hellomornings.org/book">Get your copy of the Hello Mornings Book </a></li><li><a href="https://hellomornings.org/boot-camp">Join the Hello Mornings Boot Camp </a></li></ul><p><br>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Jul 2022 08:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3167b796/f03ef8c7.mp3" length="7431244" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>462</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>How do we live hopeful, grateful lives when feel like we don’t measure up?</strong> How to we listen to God’s voice of hope instead of the enemy’s whispers of fear that we will never be enough? </p><p>Today, Hello Mornings Writer Briane Kearns encourages us TO celebrate our uniqueness. </p><p>Jumpstart your mornings:</p><ul><li><a href="https://www.hellomornings.org/3-minute-morning-kit-new">Download the 3 Minute Morning Kit here.</a> </li><li><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a>  </li><li><a href="https://hellomornings.org/book">Get your copy of the Hello Mornings Book </a></li><li><a href="https://hellomornings.org/boot-camp">Join the Hello Mornings Boot Camp </a></li></ul><p><br>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Q&amp;A: Evening Routines Are Hard</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>126</itunes:episode>
      <podcast:episode>126</podcast:episode>
      <itunes:title>Q&amp;A: Evening Routines Are Hard</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f2d04b7-809e-4e96-ad00-149c6bfdc1a7</guid>
      <link>https://share.transistor.fm/s/9fe04ffe</link>
      <description>
        <![CDATA[<p>A great morning begins the night before, but do we do when <strong>our evenings are chaotic</strong>? Today, Hello Mornings listener <strong>Heather</strong> emailed in to ask how <strong>to stick to an evening routine.</strong></p><p>🧰 <a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p>📘  <a href="https://hellomornings.org/book">Get the Hello Mornings Book</a></p><p><br></p><p>⏰ <a href="https://hellomornings.org/academy">Join us in the Hello Mornings Academy</a></p><p><br></p><p>🎵<a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><br></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A great morning begins the night before, but do we do when <strong>our evenings are chaotic</strong>? Today, Hello Mornings listener <strong>Heather</strong> emailed in to ask how <strong>to stick to an evening routine.</strong></p><p>🧰 <a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p>📘  <a href="https://hellomornings.org/book">Get the Hello Mornings Book</a></p><p><br></p><p>⏰ <a href="https://hellomornings.org/academy">Join us in the Hello Mornings Academy</a></p><p><br></p><p>🎵<a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><br></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 24 May 2022 09:06:26 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9fe04ffe/bb7bddc7.mp3" length="12974379" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>809</itunes:duration>
      <itunes:summary>A great morning begins the night before, but do we do when our evenings are chaotic? Today, Hello Mornings listener Heather emailed in to ask how to stick to an evening routine.</itunes:summary>
      <itunes:subtitle>A great morning begins the night before, but do we do when our evenings are chaotic? Today, Hello Mornings listener Heather emailed in to ask how to stick to an evening routine.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BlogCast: The Evolution of My God Time</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>125</itunes:episode>
      <podcast:episode>125</podcast:episode>
      <itunes:title>BlogCast: The Evolution of My God Time</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ae5a9282-a173-4fdf-98e4-05adb38e2bba</guid>
      <link>https://share.transistor.fm/s/9be3eccb</link>
      <description>
        <![CDATA[<p><strong>Where are you in this season with the Lord? </strong>Be honest with yourself before the Lord. If it’s hard. That’s ok.  You’ll find He has more than enough patience, understanding and kindness to meet you right where you’re at and draw you to the wonder of His presence. </p><p><br></p><p>Today, Hello Mornings Writer <strong>Jen Stanbro</strong> encourages us <strong>that our time with God can transform with the seasons of our lives.</strong></p><p><br></p><p><a href="https://www.hellomornings.org/blog/the-evolution-of-my-time-with-god">Read the podcast transcript here.</a> </p><p><br></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><br></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Where are you in this season with the Lord? </strong>Be honest with yourself before the Lord. If it’s hard. That’s ok.  You’ll find He has more than enough patience, understanding and kindness to meet you right where you’re at and draw you to the wonder of His presence. </p><p><br></p><p>Today, Hello Mornings Writer <strong>Jen Stanbro</strong> encourages us <strong>that our time with God can transform with the seasons of our lives.</strong></p><p><br></p><p><a href="https://www.hellomornings.org/blog/the-evolution-of-my-time-with-god">Read the podcast transcript here.</a> </p><p><br></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><br></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 15 May 2022 23:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9be3eccb/d9b31fe4.mp3" length="7557218" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>470</itunes:duration>
      <itunes:summary>Where are you in this season with the Lord? Be honest with yourself before the Lord. If it’s hard. That’s ok.  You’ll find He has more than enough patience, understanding and kindness to meet you right where you’re at and draw you to the wonder of His presence. 

Today, Hello Mornings Writer Jen Stanbro encourages us that our time with God can transform with the seasons of our lives.</itunes:summary>
      <itunes:subtitle>Where are you in this season with the Lord? Be honest with yourself before the Lord. If it’s hard. That’s ok.  You’ll find He has more than enough patience, understanding and kindness to meet you right where you’re at and draw you to the wonder of His pre</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>123: Q&amp;A-How To Get Out Of Bed</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>123</itunes:episode>
      <podcast:episode>123</podcast:episode>
      <itunes:title>123: Q&amp;A-How To Get Out Of Bed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fc7b6c11-5215-4904-9a86-324b07cb88f6</guid>
      <link>https://share.transistor.fm/s/d0c717e0</link>
      <description>
        <![CDATA[<p>Welcome to the inaugural episode of the Hello Mornings Q&amp;A podcast series! Today, we're going back to the basics and talking about one of the MOST COMMON challenges we get emails about....how to get out of bed.</p><p>Kat Lee shares some tips and tricks to start your morning strong...and actually get out of bed. </p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><br></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to the inaugural episode of the Hello Mornings Q&amp;A podcast series! Today, we're going back to the basics and talking about one of the MOST COMMON challenges we get emails about....how to get out of bed.</p><p>Kat Lee shares some tips and tricks to start your morning strong...and actually get out of bed. </p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><br></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 12 May 2022 10:36:22 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d0c717e0/05017d53.mp3" length="15116650" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>943</itunes:duration>
      <itunes:summary>Welcome to the inaugural episode of the Hello Mornings Q&amp;amp;A podcast series! Today, we're going back to the basics and talking about one of the MOST COMMON challenges we get emails about....how to get out of bed. Kat Lee shares some tips and tricks to start your morning strong...and actually get out of bed. </itunes:summary>
      <itunes:subtitle>Welcome to the inaugural episode of the Hello Mornings Q&amp;amp;A podcast series! Today, we're going back to the basics and talking about one of the MOST COMMON challenges we get emails about....how to get out of bed. Kat Lee shares some tips and tricks to s</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BlogCast: Move Time is about Mindset</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>124</itunes:episode>
      <podcast:episode>124</podcast:episode>
      <itunes:title>BlogCast: Move Time is about Mindset</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b24ccacb-32ef-4324-9094-e44cba8b22fe</guid>
      <link>https://share.transistor.fm/s/e6011a4e</link>
      <description>
        <![CDATA[<p>Do you ever feel like no matter how fit you get, you never fit the mold? Today Hello Mornings Writer Kem Roper encourages us to begin our Move Time with a healthy and holy mindset.</p><p><br></p><p><a href="https://www.hellomornings.org/blog/move-time-is-all-about-mindset">Read the podcast transcript here. </a></p><p><br></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><br></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Do you ever feel like no matter how fit you get, you never fit the mold? Today Hello Mornings Writer Kem Roper encourages us to begin our Move Time with a healthy and holy mindset.</p><p><br></p><p><a href="https://www.hellomornings.org/blog/move-time-is-all-about-mindset">Read the podcast transcript here. </a></p><p><br></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><br></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 08 May 2022 23:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e6011a4e/bef53e22.mp3" length="6542401" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>407</itunes:duration>
      <itunes:summary>Do you ever feel like no matter how fit you get, you never fit the mold? Today Hello Mornings Writer Kem Roper encourages us to begin our Move Time with a healthy and holy mindset.</itunes:summary>
      <itunes:subtitle>Do you ever feel like no matter how fit you get, you never fit the mold? Today Hello Mornings Writer Kem Roper encourages us to begin our Move Time with a healthy and holy mindset.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BlogCast: Feel Stagnant and Stuck in Exercise and Life? Try this... </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>122</itunes:episode>
      <podcast:episode>122</podcast:episode>
      <itunes:title>BlogCast: Feel Stagnant and Stuck in Exercise and Life? Try this... </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0d770536-8c8f-4b38-aaec-5381371420af</guid>
      <link>https://share.transistor.fm/s/f97ac489</link>
      <description>
        <![CDATA[<p><strong>Sometimes, in exercise and life we feel stagnant and stuck. </strong>But what can we do to find our motivation again? Today, Hello Mornings Writer <strong>Lindsey Bell</strong> encourages us <strong>ask ourselves one simple question to keep going and break free.</strong></p><p><br></p><p><a href="https://www.hellomornings.org/blog/when-exercise-feels-like-just-another-thing-on-the-to-do-list">Read the podcast transcript here. </a></p><p><br></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><br></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Sometimes, in exercise and life we feel stagnant and stuck. </strong>But what can we do to find our motivation again? Today, Hello Mornings Writer <strong>Lindsey Bell</strong> encourages us <strong>ask ourselves one simple question to keep going and break free.</strong></p><p><br></p><p><a href="https://www.hellomornings.org/blog/when-exercise-feels-like-just-another-thing-on-the-to-do-list">Read the podcast transcript here. </a></p><p><br></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><br></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 01 May 2022 23:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f97ac489/fb3c5806.mp3" length="6179349" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>384</itunes:duration>
      <itunes:summary>Sometimes, in exercise and life we feel stagnant and stuck. But what can we do to find our motivation again? Today, Hello Mornings Writer Lindsey Bell encourages us ask ourselves one simple question to keep going and break free.</itunes:summary>
      <itunes:subtitle>Sometimes, in exercise and life we feel stagnant and stuck. But what can we do to find our motivation again? Today, Hello Mornings Writer Lindsey Bell encourages us ask ourselves one simple question to keep going and break free.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BlogCast: Reading the Bible Daily…Why?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>121</itunes:episode>
      <podcast:episode>121</podcast:episode>
      <itunes:title>BlogCast: Reading the Bible Daily…Why?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d267bc2b-9307-42f7-aa13-6f909ae0405e</guid>
      <link>https://share.transistor.fm/s/8d9aa8cc</link>
      <description>
        <![CDATA[<p>How can we <strong>stay motivated to read the Bible</strong> when <strong>it doesn’t FEEL like it’s impacting my life</strong>? Today, Hello Mornings Writer <strong>Shari Gabourel</strong> encourages us <strong>to remember that, like eating our veggies, immediate gratification is not the goal of getting in God’s Word. The benefits are more than meets the eye.</strong></p><p><a href="https://www.hellomornings.org/blog/the-unassuming-benefits-of-faith">Read the podcast transcript here. </a></p><p><br></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><br></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How can we <strong>stay motivated to read the Bible</strong> when <strong>it doesn’t FEEL like it’s impacting my life</strong>? Today, Hello Mornings Writer <strong>Shari Gabourel</strong> encourages us <strong>to remember that, like eating our veggies, immediate gratification is not the goal of getting in God’s Word. The benefits are more than meets the eye.</strong></p><p><a href="https://www.hellomornings.org/blog/the-unassuming-benefits-of-faith">Read the podcast transcript here. </a></p><p><br></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><br></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 24 Apr 2022 23:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8d9aa8cc/eb2778fb.mp3" length="7597172" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>473</itunes:duration>
      <itunes:summary>How can we stay motivated to read the Bible when it doesn’t FEEL like it’s impacting my life? </itunes:summary>
      <itunes:subtitle>How can we stay motivated to read the Bible when it doesn’t FEEL like it’s impacting my life? </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BlogCast: This is what we REALLY need when chaos hits...</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>120</itunes:episode>
      <podcast:episode>120</podcast:episode>
      <itunes:title>BlogCast: This is what we REALLY need when chaos hits...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9b0dcb19-c5a3-4195-89de-39fa3474c5cf</guid>
      <link>https://share.transistor.fm/s/691a0c2d</link>
      <description>
        <![CDATA[<p>When life feels chaotic, how can we get back in control? Today, Hello Mornings Writer Jen Shultz suggests that maybe control is the last thing we should be focusing on…</p><p><a href="https://www.hellomornings.org/blog/a-structured-life">Read the podcast transcript here. </a></p><p><br></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><br></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When life feels chaotic, how can we get back in control? Today, Hello Mornings Writer Jen Shultz suggests that maybe control is the last thing we should be focusing on…</p><p><a href="https://www.hellomornings.org/blog/a-structured-life">Read the podcast transcript here. </a></p><p><br></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><br></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 17 Apr 2022 23:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/691a0c2d/5ed6b5bb.mp3" length="8244986" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>513</itunes:duration>
      <itunes:summary>When life feels chaotic, how can we get back in control? Today, Hello Mornings Writer Jen Shultz suggests that maybe control is the last thing we should be focusing on…</itunes:summary>
      <itunes:subtitle>When life feels chaotic, how can we get back in control? Today, Hello Mornings Writer Jen Shultz suggests that maybe control is the last thing we should be focusing on…</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BlogCast: The Life You Long For</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>119</itunes:episode>
      <podcast:episode>119</podcast:episode>
      <itunes:title>BlogCast: The Life You Long For</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">71c60c47-aebe-469b-808c-633f27674ee4</guid>
      <link>https://share.transistor.fm/s/8426ed41</link>
      <description>
        <![CDATA[<p>Ultimately, we all long for peace. Today, Hello Mornings Writer <strong>Shaina Weisgerber</strong> encourages us <strong>let go of the striving and hustle and live from a place of rest.<br></strong><br><a href="https://www.hellomornings.org/blog/the-life-you-long-for">Read the podcast transcript here. </a></p><p><br></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ultimately, we all long for peace. Today, Hello Mornings Writer <strong>Shaina Weisgerber</strong> encourages us <strong>let go of the striving and hustle and live from a place of rest.<br></strong><br><a href="https://www.hellomornings.org/blog/the-life-you-long-for">Read the podcast transcript here. </a></p><p><br></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p>]]>
      </content:encoded>
      <pubDate>Sun, 10 Apr 2022 23:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/8426ed41/24535a29.mp3" length="5741219" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>357</itunes:duration>
      <itunes:summary>Ultimately, we all long for peace. Today, Hello Mornings Writer Shaina Weisgerber encourages us let go of the striving and hustle and live from a place of rest.</itunes:summary>
      <itunes:subtitle>Ultimately, we all long for peace. Today, Hello Mornings Writer Shaina Weisgerber encourages us let go of the striving and hustle and live from a place of rest.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BlogCast: Get Out of That Slump</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>118</itunes:episode>
      <podcast:episode>118</podcast:episode>
      <itunes:title>BlogCast: Get Out of That Slump</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2a3531da-7f32-4194-93d5-4d483d260b7e</guid>
      <link>https://share.transistor.fm/s/c16274f3</link>
      <description>
        <![CDATA[<p>Do you ever find yourself in a slump? How can we <strong>work our way out of a slump</strong> when <strong>when we’re feeling discouraged</strong>? Today, Hello Mornings Writer <strong>Jenn Kokal</strong> share 3 simple steps to get back on top.</p><p><a href="https://www.hellomornings.org/blog/3-ways-to-get-out-of-that-slump">Listen to today's podcast and read the blog version.</a></p><p><br></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><br></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Do you ever find yourself in a slump? How can we <strong>work our way out of a slump</strong> when <strong>when we’re feeling discouraged</strong>? Today, Hello Mornings Writer <strong>Jenn Kokal</strong> share 3 simple steps to get back on top.</p><p><a href="https://www.hellomornings.org/blog/3-ways-to-get-out-of-that-slump">Listen to today's podcast and read the blog version.</a></p><p><br></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><br></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 03 Apr 2022 19:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c16274f3/cd364de8.mp3" length="7628289" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>475</itunes:duration>
      <itunes:summary>Do you ever find yourself in a slump? How can we work our way out of a slump when when we’re feeling discouraged? Today, Hello Mornings Writer Jenn Kokal share 3 simple steps to get back on top.</itunes:summary>
      <itunes:subtitle>Do you ever find yourself in a slump? How can we work our way out of a slump when when we’re feeling discouraged? Today, Hello Mornings Writer Jenn Kokal share 3 simple steps to get back on top.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Blogcast: GodTime…Quality or Quantity?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>117</itunes:episode>
      <podcast:episode>117</podcast:episode>
      <itunes:title>Blogcast: GodTime…Quality or Quantity?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2bd0dba9-1cc9-4672-812e-507963cc41c2</guid>
      <link>https://share.transistor.fm/s/a24d5f6d</link>
      <description>
        <![CDATA[<p>What must we do to <strong>increase the quality of our quiet times?</strong> Today, Hello Mornings Writer <strong>Jen Stanbro</strong> proposes that perhaps the answer is….well, nothing. </p><p><a href="https://www.hellomornings.org/blog/god-time-quality-over-quantity">Read the podcast transcript here. </a></p><p><br></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What must we do to <strong>increase the quality of our quiet times?</strong> Today, Hello Mornings Writer <strong>Jen Stanbro</strong> proposes that perhaps the answer is….well, nothing. </p><p><a href="https://www.hellomornings.org/blog/god-time-quality-over-quantity">Read the podcast transcript here. </a></p><p><br></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><br></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p>]]>
      </content:encoded>
      <pubDate>Sun, 27 Mar 2022 19:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a24d5f6d/9697d1f0.mp3" length="7451919" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>463</itunes:duration>
      <itunes:summary>What must we do to increase the quality of our quiet times? </itunes:summary>
      <itunes:subtitle>What must we do to increase the quality of our quiet times? </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BlogCast: Relationship over Routine</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>116</itunes:episode>
      <podcast:episode>116</podcast:episode>
      <itunes:title>BlogCast: Relationship over Routine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ee28755e-d411-4784-bddc-03d2ace0fbbb</guid>
      <link>https://share.transistor.fm/s/c941b851</link>
      <description>
        <![CDATA[<p>How can we build morning routines and spiritual disciplines without just going through the motions? <br>Today, Hello Mornings Writer Sabeth Kapahu encourages us to focus on building a transformational attachment to Christ and not just a religious checklist.</p><p><a href="https://www.hellomornings.org/blog/the-care-of-souls">Read the blog version here.</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How can we build morning routines and spiritual disciplines without just going through the motions? <br>Today, Hello Mornings Writer Sabeth Kapahu encourages us to focus on building a transformational attachment to Christ and not just a religious checklist.</p><p><a href="https://www.hellomornings.org/blog/the-care-of-souls">Read the blog version here.</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Mar 2022 09:20:17 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c941b851/9e949bf5.mp3" length="7557329" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>470</itunes:duration>
      <itunes:summary>How can we build morning routines and spiritual disciplines without just going through the motions? </itunes:summary>
      <itunes:subtitle>How can we build morning routines and spiritual disciplines without just going through the motions? </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BlogCast: Conquering Our Fears of the Future</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>115</itunes:episode>
      <podcast:episode>115</podcast:episode>
      <itunes:title>BlogCast: Conquering Our Fears of the Future</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0a6180af-1e9b-4197-91a7-531c5588aa7e</guid>
      <link>https://share.transistor.fm/s/6dab47f3</link>
      <description>
        <![CDATA[<p>How can we <strong>conquer our fears of the future</strong> when <strong>the world seems so uncertain</strong>? </p><p>Today, Hello Mornings Writer <strong>Hannah Oxley</strong> encourages us <strong>bring our fears and dreams and goals all to the feet of Jesus.<br></strong><br></p><p><a href="https://www.hellomornings.org/blog/conquering-our-fears-of-the-future">Listen to today's podcast and read the blog version.</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How can we <strong>conquer our fears of the future</strong> when <strong>the world seems so uncertain</strong>? </p><p>Today, Hello Mornings Writer <strong>Hannah Oxley</strong> encourages us <strong>bring our fears and dreams and goals all to the feet of Jesus.<br></strong><br></p><p><a href="https://www.hellomornings.org/blog/conquering-our-fears-of-the-future">Listen to today's podcast and read the blog version.</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Mar 2022 10:26:03 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6dab47f3/3d0ed901.mp3" length="7025301" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>436</itunes:duration>
      <itunes:summary>How can we conquer our fears of the future when the world seems so uncertain? Today, Hello Mornings Writer Hannah Oxley encourages us bring our fears and dreams and goals all to the feet of Jesus.</itunes:summary>
      <itunes:subtitle>How can we conquer our fears of the future when the world seems so uncertain? Today, Hello Mornings Writer Hannah Oxley encourages us bring our fears and dreams and goals all to the feet of Jesus.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BlogCast: How To Stay Focused On What Matters</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>114</itunes:episode>
      <podcast:episode>114</podcast:episode>
      <itunes:title>BlogCast: How To Stay Focused On What Matters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147686421</guid>
      <link>https://share.transistor.fm/s/93131d45</link>
      <description>
        <![CDATA[<p class="p1">How can we stay focused on the things that matter when we are bombarded all day long with the Tyranny of the Urgent and Unimportant? </p>
<p class="p1">Today, Hello Mornings Writer Patty Lewis encourages us to ask ourselves a few simple questions when we need to refocus.</p>
<p><a href="https://www.hellomornings.org/podcasts/the-hello-mornings-podcast/episodes/2147686421" rel="noopener noreferrer">Listen to today's podcast.</a></p>
<p><a href="https://www.hellomornings.org/blog/vision-and-goal-setting-in-faith" rel="noopener noreferrer">Click here to read the blog version.</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p class="p1">How can we stay focused on the things that matter when we are bombarded all day long with the Tyranny of the Urgent and Unimportant? </p>
<p class="p1">Today, Hello Mornings Writer Patty Lewis encourages us to ask ourselves a few simple questions when we need to refocus.</p>
<p><a href="https://www.hellomornings.org/podcasts/the-hello-mornings-podcast/episodes/2147686421" rel="noopener noreferrer">Listen to today's podcast.</a></p>
<p><a href="https://www.hellomornings.org/blog/vision-and-goal-setting-in-faith" rel="noopener noreferrer">Click here to read the blog version.</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Feb 2022 11:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/93131d45/4c7df127.mp3" length="7750414" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/StOYWxP5etj3NoWCGVDIR0NTcsVw4o10TvVWsT_0YQE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE4NC8x/NjQ2NzU1NjMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>322</itunes:duration>
      <itunes:summary>How can we stay focused on the things that matter when we are bombarded all day long with the Tyranny of the Urgent and Unimportant? 
Today, Hello Mornings Writer Patty Lewis encourages us to ask ourselves a few simple questions when we need to refocus.
Listen to today's podcast.
Click here to read the blog version.</itunes:summary>
      <itunes:subtitle>How can we stay focused on the things that matter when we are bombarded all day long with the Tyranny of the Urgent and Unimportant? 
Today, Hello Mornings Writer Patty Lewis encourages us to ask ourselves a few simple questions when we need to refocus.
L</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BlogCast: When You Fall Off The Habit Wagon</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>113</itunes:episode>
      <podcast:episode>113</podcast:episode>
      <itunes:title>BlogCast: When You Fall Off The Habit Wagon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147681617</guid>
      <link>https://share.transistor.fm/s/074908e5</link>
      <description>
        <![CDATA[<p class="p1"><strong>So how do you pick yourself up when you’ve fallen off the habit wagon? </strong></p>
<p class="p2"> Today, Hello Mornings Writer Cindy Chen encourages us TO ask ourselves a few simple questions that can help us recharge our habits.</p><p></p>
<p><a href="https://www.hellomornings.org/podcasts/the-hello-mornings-podcast/episodes/2147681617" rel="noopener noreferrer">Listen to today's podcast.</a></p>
<p><a href="https://www.hellomornings.org/blog/when-you-ve-fallen-off-the-habit-wagon" rel="noopener noreferrer">Click here to read the blog version.</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p class="p1"><strong>So how do you pick yourself up when you’ve fallen off the habit wagon? </strong></p>
<p class="p2"> Today, Hello Mornings Writer Cindy Chen encourages us TO ask ourselves a few simple questions that can help us recharge our habits.</p><p></p>
<p><a href="https://www.hellomornings.org/podcasts/the-hello-mornings-podcast/episodes/2147681617" rel="noopener noreferrer">Listen to today's podcast.</a></p>
<p><a href="https://www.hellomornings.org/blog/when-you-ve-fallen-off-the-habit-wagon" rel="noopener noreferrer">Click here to read the blog version.</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Feb 2022 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/074908e5/e6981a51.mp3" length="8339077" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wfoV3_2AtsxUjIOfe6QQBPtXpEOx6t8DDW-IOKovYH0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE4My8x/NjQ2NzU1NjI5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>347</itunes:duration>
      <itunes:summary>So how do you pick yourself up when you’ve fallen off the habit wagon? 
 Today, Hello Mornings Writer Cindy Chen encourages us TO ask ourselves a few simple questions that can help us recharge our habits.
Listen to today's podcast.
Click here to read the blog version.</itunes:summary>
      <itunes:subtitle>So how do you pick yourself up when you’ve fallen off the habit wagon? 
 Today, Hello Mornings Writer Cindy Chen encourages us TO ask ourselves a few simple questions that can help us recharge our habits.
Listen to today's podcast.
Click here to read the </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BlogCast: The Simple Way to Build New Habits</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>112</itunes:episode>
      <podcast:episode>112</podcast:episode>
      <itunes:title>BlogCast: The Simple Way to Build New Habits</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147677149</guid>
      <link>https://share.transistor.fm/s/5e43dc4d</link>
      <description>
        <![CDATA[<p class="p1"><strong>How can we build a brand new habit?</strong> Turns out, it’s at easy as brushing your teeth. Today, Hello Mornings Writer Tami Rodriguez encourages us to use our old habits…to build new ones.</p>
<p><a href="https://www.hellomornings.org/podcasts/the-hello-mornings-podcast/episodes/2147677149" rel="noopener noreferrer">Listen to today's podcast.</a></p>
<p><a href="https://www.hellomornings.org/blog/as-easy-as-brushing-your-teeth" rel="noopener noreferrer">Click here to read the blog version.</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p class="p1"><strong>How can we build a brand new habit?</strong> Turns out, it’s at easy as brushing your teeth. Today, Hello Mornings Writer Tami Rodriguez encourages us to use our old habits…to build new ones.</p>
<p><a href="https://www.hellomornings.org/podcasts/the-hello-mornings-podcast/episodes/2147677149" rel="noopener noreferrer">Listen to today's podcast.</a></p>
<p><a href="https://www.hellomornings.org/blog/as-easy-as-brushing-your-teeth" rel="noopener noreferrer">Click here to read the blog version.</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 31 Jan 2022 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5e43dc4d/a066feea.mp3" length="5032369" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cekONHdg4ObbeulGsTYffYI1IywVpZxHVuEfHDZWkio/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE4Mi8x/NjQ2NzU1NjI4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>312</itunes:duration>
      <itunes:summary>How can we build a brand new habit? Turns out, it’s at easy as brushing your teeth. Today, Hello Mornings Writer Tami Rodriguez encourages us to use our old habits…to build new ones.
Listen to today's podcast.
Click here to read the blog version.</itunes:summary>
      <itunes:subtitle>How can we build a brand new habit? Turns out, it’s at easy as brushing your teeth. Today, Hello Mornings Writer Tami Rodriguez encourages us to use our old habits…to build new ones.
Listen to today's podcast.
Click here to read the blog version.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BlogCast: Overcoming the Fear of Friendship</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>111</itunes:episode>
      <podcast:episode>111</podcast:episode>
      <itunes:title>BlogCast: Overcoming the Fear of Friendship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147673491</guid>
      <link>https://share.transistor.fm/s/31e50818</link>
      <description>
        <![CDATA[<p><strong>Whether You’re 5 or 50, building real friendships can be hard and a little scary.</strong> But today, Hello Mornings Writer Kelli LaFram encourages us that building a habit of pursuing in real life friendships is always worth it.</p>
<p><a href="https://www.hellomornings.org/podcasts/the-hello-mornings-podcast/episodes/2147673491" rel="noopener noreferrer">Listen to today's podcast.</a></p>
<p><a href="https://www.hellomornings.org/blog/irl-community-building-the-habit" rel="noopener noreferrer">Click here to read the blog version.</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Whether You’re 5 or 50, building real friendships can be hard and a little scary.</strong> But today, Hello Mornings Writer Kelli LaFram encourages us that building a habit of pursuing in real life friendships is always worth it.</p>
<p><a href="https://www.hellomornings.org/podcasts/the-hello-mornings-podcast/episodes/2147673491" rel="noopener noreferrer">Listen to today's podcast.</a></p>
<p><a href="https://www.hellomornings.org/blog/irl-community-building-the-habit" rel="noopener noreferrer">Click here to read the blog version.</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Jan 2022 00:05:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/31e50818/9214d47b.mp3" length="7499474" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qexDSX4GriGEB41MyvPRF-5aRqSt1yhkpAaW3J-SDnQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE4MS8x/NjQ2NzU1NjI3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>466</itunes:duration>
      <itunes:summary>Whether You’re 5 or 50, building real friendships can be hard and a little scary. But today, Hello Mornings Writer Kelli LaFram encourages us that building a habit of pursuing in real life friendships is always worth it.
Listen to today's podcast.
Click here to read the blog version.</itunes:summary>
      <itunes:subtitle>Whether You’re 5 or 50, building real friendships can be hard and a little scary. But today, Hello Mornings Writer Kelli LaFram encourages us that building a habit of pursuing in real life friendships is always worth it.
Listen to today's podcast.
Click h</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BlogCast: New Year, New You? No need...</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>110</itunes:episode>
      <podcast:episode>110</podcast:episode>
      <itunes:title>BlogCast: New Year, New You? No need...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147668851</guid>
      <link>https://share.transistor.fm/s/78ac80a1</link>
      <description>
        <![CDATA[<p>We often hear the phrase, New year New You but today, Hello Mornings Writer Sabeth Kapahu, encourages us that it’s not about a January overnight transformation but understanding who God made us to be and committing to daily change.</p>
<p><a href="https://www.hellomornings.org/podcasts/the-hello-mornings-podcast/episodes/2147668851" rel="noopener noreferrer" title="Podcast">Listen to today’s episode of the podcast.</a></p>
<p><a href="https://www.hellomornings.org/blog/one-in-a-schmoozle" rel="noopener noreferrer" title="Read">Read the blog version of the podcast.</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We often hear the phrase, New year New You but today, Hello Mornings Writer Sabeth Kapahu, encourages us that it’s not about a January overnight transformation but understanding who God made us to be and committing to daily change.</p>
<p><a href="https://www.hellomornings.org/podcasts/the-hello-mornings-podcast/episodes/2147668851" rel="noopener noreferrer" title="Podcast">Listen to today’s episode of the podcast.</a></p>
<p><a href="https://www.hellomornings.org/blog/one-in-a-schmoozle" rel="noopener noreferrer" title="Read">Read the blog version of the podcast.</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Jan 2022 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/78ac80a1/a0c2d10c.mp3" length="4786011" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0gtGZ7miuHsGdGsrXlBltdLdHh2BMVydFvSNaPRz62A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE4MC8x/NjQ2NzU1NjI1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>341</itunes:duration>
      <itunes:summary>We often hear the phrase, New year New You but today, Hello Mornings Writer Sabeth Kapahu, encourages us that it’s not about a January overnight transformation but understanding who God made us to be and committing to daily change.
Listen to today’s episode of the podcast.
Read the blog version of the podcast.</itunes:summary>
      <itunes:subtitle>We often hear the phrase, New year New You but today, Hello Mornings Writer Sabeth Kapahu, encourages us that it’s not about a January overnight transformation but understanding who God made us to be and committing to daily change.
Listen to today’s episo</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BlogCast: Healthy Transformation</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>109</itunes:episode>
      <podcast:episode>109</podcast:episode>
      <itunes:title>BlogCast: Healthy Transformation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147663806</guid>
      <link>https://share.transistor.fm/s/aaafa718</link>
      <description>
        <![CDATA[<p>How can we make health transformation...simple? In this episode, Hello Mornings Writer Martha Buford encourages us that getting healthy doesn't have to be hard.</p>
<p><a href="https://www.hellomornings.org/podcasts/the-hello-mornings-podcast/episodes/2147663806" rel="noopener noreferrer">Click to listen and get some motivation for your mornings</a>!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How can we make health transformation...simple? In this episode, Hello Mornings Writer Martha Buford encourages us that getting healthy doesn't have to be hard.</p>
<p><a href="https://www.hellomornings.org/podcasts/the-hello-mornings-podcast/episodes/2147663806" rel="noopener noreferrer">Click to listen and get some motivation for your mornings</a>!</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Jan 2022 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/aaafa718/b0103d8a.mp3" length="6992061" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-OGs94HVIiG_RmjQmAjutOuNq19VeFdDe95olneLI70/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE3OS8x/NjQ2NzU1NjI0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>435</itunes:duration>
      <itunes:summary>How can we make health transformation...simple? In this episode, Hello Mornings Writer Martha Buford encourages us that getting healthy doesn't have to be hard.
Click to listen and get some motivation for your mornings!</itunes:summary>
      <itunes:subtitle>How can we make health transformation...simple? In this episode, Hello Mornings Writer Martha Buford encourages us that getting healthy doesn't have to be hard.
Click to listen and get some motivation for your mornings!</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Audio Blog: Imperfect Morning Journaling</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>108</itunes:episode>
      <podcast:episode>108</podcast:episode>
      <itunes:title>Audio Blog: Imperfect Morning Journaling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147663054</guid>
      <link>https://share.transistor.fm/s/46a3fb34</link>
      <description>
        <![CDATA[<p><em><strong>This episode was written by Kem Roper and read by Kat Lee.</strong></em></p>
<p>I breathe deeply as the back door snaps shut behind me and my heart swells with anticipation as I settle into the cushions of my favorite patio chair and take in the scene: my white coffee mug looks brilliant against the green and blue backdrop—grass, trees, water. A breeze lifts the corner of a page in my notebook as I fiddle with my pen, thinking. I lift the cup to my lips and whisper a prayer of thanks for this moment: </p>
<p><em>“Each morning let me learn more about your love because I trust you. I come to you in prayer, asking for your guidance.” Ps 143:8</em></p>
<p>I wish I could tell you that I experience such serene moments daily, but more often than not I awake too late. As I hoist my work bag on my shoulder and grab my paper coffee cup, the front door snaps shut behind me...</p>
<p><strong><a href="https://www.hellomornings.org/blog/how-to-make-god-time-more-meaningful" rel="noopener noreferrer">Read the FULL podcast transcript here.</a> </strong></p>
<p class="p3"><a href="https://www.hellomornings.org/3-minute-morning-kit-new" rel="noopener noreferrer">Download the 3 Minute Morning Kit here.</a></p>
<p class="p3"><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p>
<p class="p1">The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em><strong>This episode was written by Kem Roper and read by Kat Lee.</strong></em></p>
<p>I breathe deeply as the back door snaps shut behind me and my heart swells with anticipation as I settle into the cushions of my favorite patio chair and take in the scene: my white coffee mug looks brilliant against the green and blue backdrop—grass, trees, water. A breeze lifts the corner of a page in my notebook as I fiddle with my pen, thinking. I lift the cup to my lips and whisper a prayer of thanks for this moment: </p>
<p><em>“Each morning let me learn more about your love because I trust you. I come to you in prayer, asking for your guidance.” Ps 143:8</em></p>
<p>I wish I could tell you that I experience such serene moments daily, but more often than not I awake too late. As I hoist my work bag on my shoulder and grab my paper coffee cup, the front door snaps shut behind me...</p>
<p><strong><a href="https://www.hellomornings.org/blog/how-to-make-god-time-more-meaningful" rel="noopener noreferrer">Read the FULL podcast transcript here.</a> </strong></p>
<p class="p3"><a href="https://www.hellomornings.org/3-minute-morning-kit-new" rel="noopener noreferrer">Download the 3 Minute Morning Kit here.</a></p>
<p class="p3"><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p>
<p class="p1">The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Jan 2022 15:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/46a3fb34/9b5bf99d.mp3" length="6385900" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UIrou_zBKDQHRjhVDlDl5DZLi4_PBsnRV-jP5VksxxE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE3OC8x/NjQ2NzU1NjIzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>387</itunes:duration>
      <itunes:summary>This episode was written by Kem Roper and read by Kat Lee.
I breathe deeply as the back door snaps shut behind me and my heart swells with anticipation as I settle into the cushions of my favorite patio chair and take in the scene: my white coffee mug looks brilliant against the green and blue backdrop—grass, trees, water. A breeze lifts the corner of a page in my notebook as I fiddle with my pen, thinking. I lift the cup to my lips and whisper a prayer of thanks for this moment: 
“Each morning let me learn more about your love because I trust you. I come to you in prayer, asking for your guidance.” Ps 143:8
I wish I could tell you that I experience such serene moments daily, but more often than not I awake too late. As I hoist my work bag on my shoulder and grab my paper coffee cup, the front door snaps shut behind me...
Read the FULL podcast transcript here. 
Download the 3 Minute Morning Kit here.
Add Jen Stanbro's song God Day to your Music Library. 
The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</itunes:summary>
      <itunes:subtitle>This episode was written by Kem Roper and read by Kat Lee.
I breathe deeply as the back door snaps shut behind me and my heart swells with anticipation as I settle into the cushions of my favorite patio chair and take in the scene: my white coffee mug loo</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>STUDY 6:5 - It Could Only Be Jesus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>107</itunes:episode>
      <podcast:episode>107</podcast:episode>
      <itunes:title>STUDY 6:5 - It Could Only Be Jesus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147652799</guid>
      <link>https://share.transistor.fm/s/52274de9</link>
      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Dec 2021 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/52274de9/7a746b47.mp3" length="4758180" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RkHG-KwzJIkGplQNc_LVCtnc-8DqQiXP9WTsSfiFHuE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE3Ny8x/NjQ2NzU1NjIxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>331</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>STUDY 6:4 - It Could Only Be Jesus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>106</itunes:episode>
      <podcast:episode>106</podcast:episode>
      <itunes:title>STUDY 6:4 - It Could Only Be Jesus</itunes:title>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY 6:1 - It Could Only Be Jesus</title>
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      <itunes:episode>103</itunes:episode>
      <podcast:episode>103</podcast:episode>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY 5:5 - It Could Only Be Jesus</title>
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      <itunes:episode>102</itunes:episode>
      <podcast:episode>102</podcast:episode>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <pubDate>Fri, 17 Dec 2021 00:00:00 -0600</pubDate>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <itunes:episode>100</itunes:episode>
      <podcast:episode>100</podcast:episode>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <podcast:episode>99</podcast:episode>
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      <pubDate>Tue, 14 Dec 2021 00:00:00 -0600</pubDate>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY 5:1 - It Could Only Be Jesus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>98</itunes:episode>
      <podcast:episode>98</podcast:episode>
      <itunes:title>STUDY 5:1 - It Could Only Be Jesus</itunes:title>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <pubDate>Mon, 13 Dec 2021 00:00:00 -0600</pubDate>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <itunes:season>1</itunes:season>
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      <itunes:episode>97</itunes:episode>
      <podcast:episode>97</podcast:episode>
      <itunes:title>STUDY 4:5 - It Could Only Be Jesus</itunes:title>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <pubDate>Fri, 10 Dec 2021 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY 4:4 - It Could Only Be Jesus</title>
      <itunes:season>1</itunes:season>
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      <itunes:episode>96</itunes:episode>
      <podcast:episode>96</podcast:episode>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <pubDate>Thu, 09 Dec 2021 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ue-yOnQ0mLPlh22FAL5QQSlx0a1k6L9xWzQZGVcWzQU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE2Ni8x/NjQ2NzU1NjA2LWFy/dHdvcmsuanBn.jpg"/>
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      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>STUDY 4:3 - It Could Only Be Jesus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>95</itunes:episode>
      <podcast:episode>95</podcast:episode>
      <itunes:title>STUDY 4:3 - It Could Only Be Jesus</itunes:title>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <pubDate>Wed, 08 Dec 2021 00:00:00 -0600</pubDate>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/an61phCw43fui3z0s617hGG-KlsChgYnOkDM4bvMgf8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE2NS8x/NjQ2NzU1NjA1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>369</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>STUDY 4:1 - It Could Only Be Jesus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>94</itunes:episode>
      <podcast:episode>94</podcast:episode>
      <itunes:title>STUDY 4:1 - It Could Only Be Jesus</itunes:title>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <pubDate>Mon, 06 Dec 2021 00:01:00 -0600</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HHgh2SurfVv4rt_zbHuxc_XvZPfKj8iiDa2mhLvfImg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE2NC8x/NjQ2NzU1NjAzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>300</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY 3:5 - It Could Only Be Jesus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>93</itunes:episode>
      <podcast:episode>93</podcast:episode>
      <itunes:title>STUDY 3:5 - It Could Only Be Jesus</itunes:title>
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      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <pubDate>Fri, 03 Dec 2021 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nBFZvcyDtoJkzGbwCrser1_91lDuhQVj2s_Oz8M-MTU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE2My8x/NjQ2NzU1NjAyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>384</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY 3:4 - It Could Only Be Jesus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>92</itunes:episode>
      <podcast:episode>92</podcast:episode>
      <itunes:title>STUDY 3:4 - It Could Only Be Jesus</itunes:title>
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      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <pubDate>Thu, 02 Dec 2021 00:00:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d35fe8f7/11697797.mp3" length="5582628" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ezS3Nze52oDiAlmipck2Qu8QBzUxIl4hTwbMYPXS08I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE2Mi8x/NjQ2NzU1NjAxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>390</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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      <itunes:episode>90</itunes:episode>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <itunes:season>1</itunes:season>
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      <itunes:episode>89</itunes:episode>
      <podcast:episode>89</podcast:episode>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <pubDate>Mon, 29 Nov 2021 00:00:00 -0600</pubDate>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-SV2cz3bHYwHOpqZKyef-xT2l5hnlrzL1J6utWxf6WE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE1OS8x/NjQ2NzU1NTk3LWFy/dHdvcmsuanBn.jpg"/>
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      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY 2:5 - It Could Only Be Jesus</title>
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      <podcast:season>1</podcast:season>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <pubDate>Fri, 26 Nov 2021 00:01:00 -0600</pubDate>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/c71O5_X9oTBtJKOWAVXfQ7vKVe3Z8ek1-sjGRpLFmRE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE1OC8x/NjQ2NzU1NTk1LWFy/dHdvcmsuanBn.jpg"/>
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      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY 2:4 - It Could Only Be Jesus</title>
      <itunes:season>1</itunes:season>
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      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <pubDate>Thu, 25 Nov 2021 00:01:00 -0600</pubDate>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ovNetQ9iEBqrL6n--QtU5RCvjQ87MybIM75Q-La5_VE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE1Ny8x/NjQ2NzU1NTk0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>401</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <itunes:episode>86</itunes:episode>
      <podcast:episode>86</podcast:episode>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <itunes:episode>85</itunes:episode>
      <podcast:episode>85</podcast:episode>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <pubDate>Tue, 23 Nov 2021 00:01:00 -0600</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1Jt3pZE8JIPc_kmKmQM57bWEz_hZy15mbbHxNG9wL_M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE1NS8x/NjQ2NzU1NTkxLWFy/dHdvcmsuanBn.jpg"/>
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      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY 2:1 - It Could Only Be Jesus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>84</itunes:episode>
      <podcast:episode>84</podcast:episode>
      <itunes:title>STUDY 2:1 - It Could Only Be Jesus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147633752</guid>
      <link>https://share.transistor.fm/s/44115c0d</link>
      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Nov 2021 00:01:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/44115c0d/3b2113ff.mp3" length="5998809" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rFYinzcG4uQ7DAe9fKOTr9RuXpT6mkJ3vjoal96eDHA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE1NC8x/NjQ2NzU1NTkwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>419</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>STUDY 1:5 - It Could Only Be Jesus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
      <itunes:title>STUDY 1:5 - It Could Only Be Jesus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147631195</guid>
      <link>https://share.transistor.fm/s/58915277</link>
      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Nov 2021 00:01:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/58915277/45a4885d.mp3" length="7267838" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IXFvCmDJ-95wqdq8dRMG-ikvLey__zJYYkdUBc4790A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE1My8x/NjQ2NzU1NTg4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>510</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>STUDY 1:4 - It Could Only Be Jesus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>STUDY 1:4 - It Could Only Be Jesus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147631194</guid>
      <link>https://share.transistor.fm/s/34d2a266</link>
      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Nov 2021 00:01:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/34d2a266/59912237.mp3" length="7122283" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/y1PbWUhL3BLUWkIcQqI_oP2dnNZSIwSaLXW09LRJCME/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE1Mi8x/NjQ2NzU1NTg3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>500</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>STUDY 1:3 - It Could Only Be Jesus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>STUDY 1:3 - It Could Only Be Jesus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147631193</guid>
      <link>https://share.transistor.fm/s/e7eb93c7</link>
      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Nov 2021 00:01:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e7eb93c7/38cc4ac8.mp3" length="6935038" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gLmvKmTP0_a2COqoPCQCl31uj0e_6SlLtxApuY3T1wc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE1MS8x/NjQ2NzU1NTg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>486</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>STUDY 1:2 - It Could Only Be Jesus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>STUDY 1:2 - It Could Only Be Jesus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147631192</guid>
      <link>https://share.transistor.fm/s/4f251f31</link>
      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Nov 2021 00:01:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4f251f31/60224909.mp3" length="6394146" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KhCaJExnaWIF_c7ZcdOhvCchozW7lGxMzMgY7kVym-I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE1MC8x/NjQ2NzU1NTg0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>448</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>STUDY 1:1 - It Could Only Be Jesus</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>STUDY 1:1 - It Could Only Be Jesus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147630623</guid>
      <link>https://share.transistor.fm/s/2479ea05</link>
      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>❤️ Kat Lee</p>]]>
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      <pubDate>Mon, 15 Nov 2021 00:01:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2479ea05/501bc81f.mp3" length="6789483" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/clFfOAmkRchQZbOJn2xJpruptW59qpDs7biCzK6Sf-4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE0OS8x/NjQ2NzU1NTgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>476</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
❤️ Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fighting Fear &amp; Trusting God with Olympic Gold Medalist Laura Wilkinson | Ep 47</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>Fighting Fear &amp; Trusting God with Olympic Gold Medalist Laura Wilkinson | Ep 47</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9ab98b66</link>
      <description>
        <![CDATA[<p>Fear. Anxiety. No matter who we are or what we do during our days, we feel it. Now more than ever. So how do we fight back?</p>
<p>That’s what we are going to learn from today’s guest, World Champion, Olympic Gold Medalist and mom of 4, Laura Wilkinson.</p>
<p>Laura is my actual favorite Olympian ever, and I guarantee you are going to adore this episode. Not only is her story amazing and inspiring but she shares SO many practical tips of fight fear and trusting God.</p>
<p>Cheering you on,</p>
<p>❤️  Kat Lee</p>
<p> </p>
<p><strong>LINKS:</strong></p>
<p><a href="Laura%20Wilkinson's%20Book%20%20Laura%20Wilkinson's%20Website%20%20Laura%20Wilkinson%20on%20Instagram" rel="noopener noreferrer">Laura Wilkinson's Book</a></p>
<p><a href="https://www.laurawilkinson.com/" rel="noopener noreferrer">Laura Wilkinson's Website</a></p>
<p><a href="https://www.laurawilkinson.com/podcast" rel="noopener noreferrer">Pursuit of Gold Podcast</a></p>
<p><a href="https://www.instagram.com/lala_the_diver/" rel="noopener noreferrer">Laura Wilkinson on Instagram</a></p>
<p><a href="https://www.hellomornings.org/3-minute-morning-kit-new" rel="noopener noreferrer" title="3-Minute Morning">Download the 3 Minute Morning Kit here.</a></p>
<p><a href="https://open.spotify.com/track/7HksFjeaPi5ZsjWchpUp1H?si=3de698db02b947d1" rel="noopener noreferrer">Add Jen Stanbro's song God Day to your Music Library. </a></p>
<p>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of <a href="https://www.HelloMornings.org" rel="noopener noreferrer">HelloMornings.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Fear. Anxiety. No matter who we are or what we do during our days, we feel it. Now more than ever. So how do we fight back?</p>
<p>That’s what we are going to learn from today’s guest, World Champion, Olympic Gold Medalist and mom of 4, Laura Wilkinson.</p>
<p>Laura is my actual favorite Olympian ever, and I guarantee you are going to adore this episode. Not only is her story amazing and inspiring but she shares SO many practical tips of fight fear and trusting God.</p>
<p>Cheering you on,</p>
<p>❤️  Kat Lee</p>
<p> </p>
<p><strong>LINKS:</strong></p>
<p><a href="Laura%20Wilkinson's%20Book%20%20Laura%20Wilkinson's%20Website%20%20Laura%20Wilkinson%20on%20Instagram" rel="noopener noreferrer">Laura Wilkinson's Book</a></p>
<p><a href="https://www.laurawilkinson.com/" rel="noopener noreferrer">Laura Wilkinson's Website</a></p>
<p><a href="https://www.laurawilkinson.com/podcast" rel="noopener noreferrer">Pursuit of Gold Podcast</a></p>
<p><a href="https://www.instagram.com/lala_the_diver/" rel="noopener noreferrer">Laura Wilkinson on Instagram</a></p>
<p><a href="https://www.hellomornings.org/3-minute-morning-kit-new" rel="noopener noreferrer" title="3-Minute Morning">Download the 3 Minute Morning Kit here.</a></p>
<p><a href="https://open.spotify.com/track/7HksFjeaPi5ZsjWchpUp1H?si=3de698db02b947d1" rel="noopener noreferrer">Add Jen Stanbro's song God Day to your Music Library. </a></p>
<p>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of <a href="https://www.HelloMornings.org" rel="noopener noreferrer">HelloMornings.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Oct 2021 14:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9ab98b66/00675c03.mp3" length="58211132" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6FJ6TZO9ci5-ltFKeA36S0zYZEZyXiH0sqnKJjvlXz4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE0OC8x/NjQ2NzU1NTgxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3633</itunes:duration>
      <itunes:summary>Fear. Anxiety. No matter who we are or what we do during our days, we feel it. Now more than ever. So how do we fight back?
That’s what we are going to learn from today’s guest, World Champion, Olympic Gold Medalist and mom of 4, Laura Wilkinson.
Laura is my actual favorite Olympian ever, and I guarantee you are going to adore this episode. Not only is her story amazing and inspiring but she shares SO many practical tips of fight fear and trusting God.
Cheering you on,
❤️  Kat Lee
 
LINKS:
Laura Wilkinson's Book
Laura Wilkinson's Website
Pursuit of Gold Podcast
Laura Wilkinson on Instagram
Download the 3 Minute Morning Kit here.
Add Jen Stanbro's song God Day to your Music Library. 
The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</itunes:summary>
      <itunes:subtitle>Fear. Anxiety. No matter who we are or what we do during our days, we feel it. Now more than ever. So how do we fight back?
That’s what we are going to learn from today’s guest, World Champion, Olympic Gold Medalist and mom of 4, Laura Wilkinson.
Laura is</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How Checking Your Calendar Can Change Your Day | Ep 46</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>How Checking Your Calendar Can Change Your Day | Ep 46</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147592769</guid>
      <link>https://share.transistor.fm/s/c27e8372</link>
      <description>
        <![CDATA[<p><strong>A quick glance at my calendar could have saved me from me most memorable parenting FAIL.</strong> Today, on the Hello Mornings podcast I'm going to talk about 5 ways a morning calendar habit can powerfully impact your day and save you from horribly embarrassing moments like the story I'll share in this episode.</p>
<p> </p>
<p>Cheering you on,</p>
<p>❤️  Kat Lee</p>
<p> </p>
<p><strong>LINKS:</strong></p>
<p><a href="https://www.hellomornings.org/3-minute-morning-kit-new" rel="noopener noreferrer" title="3-Minute Morning">Download the 3 Minute Morning Kit here.</a></p>
<p><a href="https://open.spotify.com/track/7HksFjeaPi5ZsjWchpUp1H?si=3de698db02b947d1" rel="noopener noreferrer">Add Jen Stanbro's song God Day to your Music Library. </a></p>
<p>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of <a href="https://www.HelloMornings.org" rel="noopener noreferrer">HelloMornings.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>A quick glance at my calendar could have saved me from me most memorable parenting FAIL.</strong> Today, on the Hello Mornings podcast I'm going to talk about 5 ways a morning calendar habit can powerfully impact your day and save you from horribly embarrassing moments like the story I'll share in this episode.</p>
<p> </p>
<p>Cheering you on,</p>
<p>❤️  Kat Lee</p>
<p> </p>
<p><strong>LINKS:</strong></p>
<p><a href="https://www.hellomornings.org/3-minute-morning-kit-new" rel="noopener noreferrer" title="3-Minute Morning">Download the 3 Minute Morning Kit here.</a></p>
<p><a href="https://open.spotify.com/track/7HksFjeaPi5ZsjWchpUp1H?si=3de698db02b947d1" rel="noopener noreferrer">Add Jen Stanbro's song God Day to your Music Library. </a></p>
<p>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of <a href="https://www.HelloMornings.org" rel="noopener noreferrer">HelloMornings.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Sep 2021 00:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c27e8372/cc3a0b9a.mp3" length="21045581" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/V_s8OnJs21-fXwW-IgYkoPG7Oyj36Nx4lmoIBEdFzPg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE0Ni8x/NjQ2NzU1NTgwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1310</itunes:duration>
      <itunes:summary>A quick glance at my calendar could have saved me from me most memorable parenting FAIL. Today, on the Hello Mornings podcast I'm going to talk about 5 ways a morning calendar habit can powerfully impact your day and save you from horribly embarrassing moments like the story I'll share in this episode.
 
Cheering you on,
❤️  Kat Lee
 
LINKS:
Download the 3 Minute Morning Kit here.
Add Jen Stanbro's song God Day to your Music Library. 
The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</itunes:summary>
      <itunes:subtitle>A quick glance at my calendar could have saved me from me most memorable parenting FAIL. Today, on the Hello Mornings podcast I'm going to talk about 5 ways a morning calendar habit can powerfully impact your day and save you from horribly embarrassing mo</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>STUDY:: 6:5 - Day 30 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>STUDY:: 6:5 - Day 30 of the Then I Will Go Study of Esther</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504465</guid>
      <link>https://share.transistor.fm/s/640c3555</link>
      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/640c3555/bcce3c4a.mp3" length="4019529" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6HLehqsHfOC3Z6KNfiN6WSA-GU3JCybSMahA5sqqEPA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE0NS8x/NjQ2NzU1NTc3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>333</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>STUDY: 6:4 - Day 29 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>STUDY: 6:4 - Day 29 of the Then I Will Go Study of Esther</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504466</guid>
      <link>https://share.transistor.fm/s/d066cb77</link>
      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
      </content:encoded>
      <pubDate>Sun, 29 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d066cb77/0fcd3493.mp3" length="3948372" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fhRSa5vJsfQriz90H0wl5qxB_0UwZhJmj2Vu0UT-6Ng/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE0My8x/NjQ2NzU1NTc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>327</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>STUDY: 6:3 - Day 28 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>74</itunes:episode>
      <podcast:episode>74</podcast:episode>
      <itunes:title>STUDY: 6:3 - Day 28 of the Then I Will Go Study of Esther</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504467</guid>
      <link>https://share.transistor.fm/s/4ec382af</link>
      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4ec382af/a970352c.mp3" length="4180026" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LhEw3N3vugtnCU2TeDvaEgGltsc-Ae0dpsX9LWOHef8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE0Mi8x/NjQ2NzU1NTc1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>346</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>STUDY: 6:2 - Day 27 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>STUDY: 6:2 - Day 27 of the Then I Will Go Study of Esther</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504468</guid>
      <link>https://share.transistor.fm/s/16c92d11</link>
      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/16c92d11/4c2551f3.mp3" length="4447415" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MvZxNTfEG5bPDo0vKm-T1vNHAcjof4fgUWxhBCuo27g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE0MS8x/NjQ2NzU1NTc0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>368</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>STUDY: 6:1 - Day 26 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>72</itunes:episode>
      <podcast:episode>72</podcast:episode>
      <itunes:title>STUDY: 6:1 - Day 26 of the Then I Will Go Study of Esther</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c5a23e28</link>
      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c5a23e28/4cd846ea.mp3" length="3841165" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/G0y1qT1Y8k7d-o0qZoenE_35PLdOHowmXbMP1OGlsUw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjE0MC8x/NjQ2NzU1NTczLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>318</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>STUDY: 5:5 - Day 25 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>STUDY: 5:5 - Day 25 of the Then I Will Go Study of Esther</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ab1eb9f6</link>
      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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      <pubDate>Wed, 25 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ng1xtu6gdsbl4b7EGLZ67LJX-GzOzEXkh7l0QFUmvS8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEzOS8x/NjQ2NzU1NTcxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>371</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY: 5:4 - Day 24 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
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      <itunes:episode>70</itunes:episode>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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      <pubDate>Tue, 24 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jCQ80GcHIItaWEE5w-cvyDpIAzShQ8Hlnx-7EJS1UAw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEzOC8x/NjQ2NzU1NTcwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>328</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>STUDY: 5:3 - Day 23 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>69</itunes:episode>
      <podcast:episode>69</podcast:episode>
      <itunes:title>STUDY: 5:3 - Day 23 of the Then I Will Go Study of Esther</itunes:title>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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      <pubDate>Mon, 23 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Wy1ojigeoh8Ob3mnxSdZrrV2ydWXuk2McBhWXeRnjnI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEzNy8x/NjQ2NzU1NTY5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>367</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>STUDY: 5:2 - Day 22 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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      <pubDate>Sun, 22 Aug 2021 00:01:00 -0500</pubDate>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/c96105pymOxELzPLdNvkyrHwvkz4aQ41YgNgqS6uO4U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEzNi8x/NjQ2NzU1NTY4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>337</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>STUDY: 5:1 - Day 21 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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      <pubDate>Sat, 21 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pbexzV9zalkbZbqEU-IbSrA72INWHNonNo9N1D522bI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEzNS8x/NjQ2NzU1NTY3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>310</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY: 4:5 - Day 20 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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      <pubDate>Fri, 20 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/97HEXdRbDuFbSMfrEnS74HZ4vcY5lAgTk1qbcen12DM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEzNC8x/NjQ2NzU1NTY2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>321</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY: 4:4 - Day 19 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
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      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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      <pubDate>Thu, 19 Aug 2021 00:01:00 -0500</pubDate>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/aRJmp1C4_1RyC6HDvQthXiCcq3VqAhe70E2GdQ9WTbw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEzMy8x/NjQ2NzU1NTY1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>307</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY: 4:3 - Day 18 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>STUDY: 4:3 - Day 18 of the Then I Will Go Study of Esther</itunes:title>
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      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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      <pubDate>Wed, 18 Aug 2021 00:01:00 -0500</pubDate>
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      <itunes:author>Kat Lee</itunes:author>
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      <itunes:duration>355</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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      <itunes:season>1</itunes:season>
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      <itunes:episode>63</itunes:episode>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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      <pubDate>Tue, 17 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/u71vtLPhkbo3pFKbVqvpcF-ZqDEpiGAojvgEJiUAo-E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEzMS8x/NjQ2NzU1NTYzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>343</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY: 4:1 - Day 16 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>62</itunes:episode>
      <podcast:episode>62</podcast:episode>
      <itunes:title>STUDY: 4:1 - Day 16 of the Then I Will Go Study of Esther</itunes:title>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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      <pubDate>Mon, 16 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Hm6T18ExhDV_TqfyT0Vc_AvqQKxJ4sj42sZEpIlASCw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEzMC8x/NjQ2NzU1NTYyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>359</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>STUDY: 3:5 - Day 15 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>STUDY: 3:5 - Day 15 of the Then I Will Go Study of Esther</itunes:title>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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      <pubDate>Sun, 15 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SGsKoaf7vNrswsUprgT7slSgf7PnCXXzSImhIk0w0TM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEyOS8x/NjQ2NzU1NTYwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>356</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>STUDY: 3:4 - Day 14 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>STUDY: 3:4 - Day 14 of the Then I Will Go Study of Esther</itunes:title>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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      <pubDate>Sat, 14 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Zd2NwMZWhlGiDi8PUXCq840lcI76Lyd791pGvqcpdOU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEyOC8x/NjQ2NzU1NTU5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>356</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY: 3:3 - Day 13 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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      <pubDate>Fri, 13 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2UzKnWDBR-mDLpYOEsnur1AsxHCvhSjKiwVZxRoHl_4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEyNy8x/NjQ2NzU1NTU4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>350</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY: 3:2 - Day 12 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>STUDY: 3:2 - Day 12 of the Then I Will Go Study of Esther</itunes:title>
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      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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      <pubDate>Thu, 12 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e914b4b8/4178b3d7.mp3" length="4304786" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
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      <itunes:duration>356</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY: 3:1 - Day 11 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>STUDY: 3:1 - Day 11 of the Then I Will Go Study of Esther</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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      <pubDate>Wed, 11 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
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Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
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      <itunes:episode>56</itunes:episode>
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<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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      <pubDate>Tue, 10 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
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Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
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      <itunes:episode>55</itunes:episode>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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      <pubDate>Mon, 09 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY: 2:3 - Day 8 of the Then I Will Go Study of Esther</title>
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      <itunes:episode>54</itunes:episode>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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      <pubDate>Sun, 08 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
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Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>STUDY: 2:2 - Day 7 of the Then I Will Go Study of Esther</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>STUDY: 2:2 - Day 7 of the Then I Will Go Study of Esther</itunes:title>
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      <description>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>
<p> </p>
<p>---</p>
<p><strong>PART 1, DAY 2: </strong></p>
<p><strong>2 CHRONICLES 36:22-23; EZRA 6:1-5 AND 14-15</strong></p>
<p>22 Now in the first year of Cyrus king of Persia, that Yahweh’s word by the mouth of Jeremiah might be accomplished, Yahweh stirred up the spirit of Cyrus king of Persia, so that he made a proclamation throughout all his kingdom, and put it also in writing, saying, 23 “Cyrus king of Persia says, ‘Yahweh, the God of heaven, has given all the kingdoms of the earth to me; and he has commanded me to build him a house in Jerusalem, which is in Judah. Whoever there is among you of all his people, Yahweh his God be with him, and let him go up.’”</p>
<p><strong>EZRA 6:1-5 AND 14-15</strong></p>
<p class="chapter-1">Then Darius the king made a decree, and the house of the archives, where the treasures were laid up in Babylon, was searched. 2 A scroll was found at Achmetha, in the palace that is in the province of Media, and in it this was written for a record:</p>
<p class="left-1 top-1">3 In the first year of Cyrus the king, Cyrus the king made a decree: Concerning God’s house at Jerusalem, let the house be built, the place where they offer sacrifices, and let its foundations be strongly laid; with its height sixty cubits,[<a title="See footnote a" href="https://www.biblegateway.com/passage/?search=EZRA+6%3A1-5&amp;version=WEB#fen-WEB-12155a">a</a>] and its width sixty cubits; 4 with three courses of great stones and a course of new timber. Let the expenses be given out of the king’s house. 5 Also let the gold and silver vessels of God’s house, which Nebuchadnezzar took out of the temple which is at Jerusalem, and brought to Babylon, be restored and brought again to the temple which is at Jerusalem, everything to its place. You shall put them in God’s house.</p>
<p>14 The elders of the Jews built and prospered, through the prophesying of Haggai the prophet and Zechariah the son of Iddo. They built and finished it, according to the commandment of the God of Israel, and according to the decree of Cyrus, Darius, and Artaxerxes king of Persia. 15 This house was finished on the third day of the month Adar, which was in the sixth year of the reign of Darius the king.</p>
<p><em><strong>This week's commentary is by Ali</strong></em><strong> Shaw.</strong></p>
<p>MY YOUNGEST DAUGHTER ENJOYS LEGO SETS. It’s really incredible how a detailed final model is built from tiny, individual squares. During the process, units are put together into oddly shaped chunks. Without patience and master plans at hand, it’s hard to see how these seemingly random pieces could come together in just the right way, in the right order, to make a “masterpiece.”</p>
<p>Today’s reading builds on yesterday’s; we’re given more pieces to the background story of the Book of Esther. We begin to see a design built by the hand of Providence. Only God could have set the historical timeline and orchestrated the details and events so perfectly to accomplish His will in saving His people. The prophecies of Isaiah 45:1 and Jeremiah 29:10 are fulfilled. Cyrus the Great, already King of Persia for 20 years, defeated the Babylonians in 539 B.C. and inherited the exiled Jews. During “the first year of Cyrus” in 538 B.C. (2 Chronicles 36:22), he decreed that they could return home to rebuild the Jerusalem Temple. His decree came at the end of the prophesied 70 year captivity, which had begun during the first of Nebuchadnezzar’s invasions around 608/605 B.C. and lasted until the decree in 538 B.C.*</p>
<p>The Persian Empire operated differently from the Assyrian and Babylonian Empires that had ruled before. Rather than uprooting conquered peoples and incorporating them into their kingdoms, they let captives remain home to serve under local governors to prevent revolts. God used this important “Lego piece” detail in a providential way to get His people home.</p>
<p>God also used the Persians’ religion to accomplish His will. One might believe Cyrus’ heart was softened toward God since he dismissed the Jews to build a temple. But interestingly, the term “God of heaven” does not point to Cyrus’ belief in God, but showed the nature of Zoroastrianism, the monotheistic yet inclusive faith he practiced. In another twist, temples weren’t important to Zoroastrian faith! These details are more building blocks of God’s plan.</p>
<p>Many Jews returned home to rebuild the temple but the work was later halted by their enemies and an order from King Artaxerxes. (See Ezra 4) Our sovereign God stepped in and put the pieces together when King Darius I searched and found instructions and the decree and ordered for them to be enforced. All of this assures us that only God manages the timeline and details of history and His hand of Providence is mighty in caring for all of His children!</p>
<p>*Allowing for differences in ancient and modern calendars, the exile lasted 70 years.</p>
<p><br><strong>KEY VERSE</strong></p>
<p><em>Thus said Cyrus king of Persia, All the kingdoms of the earth has the LORD God of heaven given me; and he has charged me to build him an house in Jerusalem, which is in Judah. (2 Chronicles 36:23a) </em></p>
<p><strong>REFLECT :</strong></p>
<p><a href="https://www.biblegateway.com/">Use this handy link to Bible Gateway to easily look up verses in the Reflect section.</a></p>
<ul>
<li>Sovereignty refers to God’s position; it is part of His nature. Providence is God’s sovereignty in action. Using what you’ve learned today, take notes on the passages with this in mind.</li>
<li>On God’s sovereignty, see: Prov 21:1, Jeremiah 18:1-8, Daniel 4:35, and Isaiah 46:9-11.</li>
<li>Read Isaiah 45:1-7. What does this tell us about God? About Cyrus? About mankind?</li>
<li>How have you seen Providence in your own life?</li>
<li>Spend time in awe-filled worship, praising God for His sovereignty and providence.</li>
</ul>
<p><strong>RESPOND :</strong></p>
<p><strong>Ask any questions you may have in the Hello Mornings <a title="https://www.hellomornings.org/community" href="https://www.hellomornings.org/community" rel="noopener noreferrer">Community</a>.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>
<p> </p>
<p>---</p>
<p><strong>PART 1, DAY 2: </strong></p>
<p><strong>2 CHRONICLES 36:22-23; EZRA 6:1-5 AND 14-15</strong></p>
<p>22 Now in the first year of Cyrus king of Persia, that Yahweh’s word by the mouth of Jeremiah might be accomplished, Yahweh stirred up the spirit of Cyrus king of Persia, so that he made a proclamation throughout all his kingdom, and put it also in writing, saying, 23 “Cyrus king of Persia says, ‘Yahweh, the God of heaven, has given all the kingdoms of the earth to me; and he has commanded me to build him a house in Jerusalem, which is in Judah. Whoever there is among you of all his people, Yahweh his God be with him, and let him go up.’”</p>
<p><strong>EZRA 6:1-5 AND 14-15</strong></p>
<p class="chapter-1">Then Darius the king made a decree, and the house of the archives, where the treasures were laid up in Babylon, was searched. 2 A scroll was found at Achmetha, in the palace that is in the province of Media, and in it this was written for a record:</p>
<p class="left-1 top-1">3 In the first year of Cyrus the king, Cyrus the king made a decree: Concerning God’s house at Jerusalem, let the house be built, the place where they offer sacrifices, and let its foundations be strongly laid; with its height sixty cubits,[<a title="See footnote a" href="https://www.biblegateway.com/passage/?search=EZRA+6%3A1-5&amp;version=WEB#fen-WEB-12155a">a</a>] and its width sixty cubits; 4 with three courses of great stones and a course of new timber. Let the expenses be given out of the king’s house. 5 Also let the gold and silver vessels of God’s house, which Nebuchadnezzar took out of the temple which is at Jerusalem, and brought to Babylon, be restored and brought again to the temple which is at Jerusalem, everything to its place. You shall put them in God’s house.</p>
<p>14 The elders of the Jews built and prospered, through the prophesying of Haggai the prophet and Zechariah the son of Iddo. They built and finished it, according to the commandment of the God of Israel, and according to the decree of Cyrus, Darius, and Artaxerxes king of Persia. 15 This house was finished on the third day of the month Adar, which was in the sixth year of the reign of Darius the king.</p>
<p><em><strong>This week's commentary is by Ali</strong></em><strong> Shaw.</strong></p>
<p>MY YOUNGEST DAUGHTER ENJOYS LEGO SETS. It’s really incredible how a detailed final model is built from tiny, individual squares. During the process, units are put together into oddly shaped chunks. Without patience and master plans at hand, it’s hard to see how these seemingly random pieces could come together in just the right way, in the right order, to make a “masterpiece.”</p>
<p>Today’s reading builds on yesterday’s; we’re given more pieces to the background story of the Book of Esther. We begin to see a design built by the hand of Providence. Only God could have set the historical timeline and orchestrated the details and events so perfectly to accomplish His will in saving His people. The prophecies of Isaiah 45:1 and Jeremiah 29:10 are fulfilled. Cyrus the Great, already King of Persia for 20 years, defeated the Babylonians in 539 B.C. and inherited the exiled Jews. During “the first year of Cyrus” in 538 B.C. (2 Chronicles 36:22), he decreed that they could return home to rebuild the Jerusalem Temple. His decree came at the end of the prophesied 70 year captivity, which had begun during the first of Nebuchadnezzar’s invasions around 608/605 B.C. and lasted until the decree in 538 B.C.*</p>
<p>The Persian Empire operated differently from the Assyrian and Babylonian Empires that had ruled before. Rather than uprooting conquered peoples and incorporating them into their kingdoms, they let captives remain home to serve under local governors to prevent revolts. God used this important “Lego piece” detail in a providential way to get His people home.</p>
<p>God also used the Persians’ religion to accomplish His will. One might believe Cyrus’ heart was softened toward God since he dismissed the Jews to build a temple. But interestingly, the term “God of heaven” does not point to Cyrus’ belief in God, but showed the nature of Zoroastrianism, the monotheistic yet inclusive faith he practiced. In another twist, temples weren’t important to Zoroastrian faith! These details are more building blocks of God’s plan.</p>
<p>Many Jews returned home to rebuild the temple but the work was later halted by their enemies and an order from King Artaxerxes. (See Ezra 4) Our sovereign God stepped in and put the pieces together when King Darius I searched and found instructions and the decree and ordered for them to be enforced. All of this assures us that only God manages the timeline and details of history and His hand of Providence is mighty in caring for all of His children!</p>
<p>*Allowing for differences in ancient and modern calendars, the exile lasted 70 years.</p>
<p><br><strong>KEY VERSE</strong></p>
<p><em>Thus said Cyrus king of Persia, All the kingdoms of the earth has the LORD God of heaven given me; and he has charged me to build him an house in Jerusalem, which is in Judah. (2 Chronicles 36:23a) </em></p>
<p><strong>REFLECT :</strong></p>
<p><a href="https://www.biblegateway.com/">Use this handy link to Bible Gateway to easily look up verses in the Reflect section.</a></p>
<ul>
<li>Sovereignty refers to God’s position; it is part of His nature. Providence is God’s sovereignty in action. Using what you’ve learned today, take notes on the passages with this in mind.</li>
<li>On God’s sovereignty, see: Prov 21:1, Jeremiah 18:1-8, Daniel 4:35, and Isaiah 46:9-11.</li>
<li>Read Isaiah 45:1-7. What does this tell us about God? About Cyrus? About mankind?</li>
<li>How have you seen Providence in your own life?</li>
<li>Spend time in awe-filled worship, praising God for His sovereignty and providence.</li>
</ul>
<p><strong>RESPOND :</strong></p>
<p><strong>Ask any questions you may have in the Hello Mornings <a title="https://www.hellomornings.org/community" href="https://www.hellomornings.org/community" rel="noopener noreferrer">Community</a>.</strong></p>]]>
      </content:encoded>
      <pubDate>Sat, 07 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee
 
---
PART 1, DAY 2: 
2 CHRONICLES 36:22-23; EZRA 6:1-5 AND 14-15
22 Now in the first year of Cyrus king of Persia, that Yahweh’s word by the mouth of Jeremiah might be accomplished, Yahweh stirred up the spirit of Cyrus king of Persia, so that he made a proclamation throughout all his kingdom, and put it also in writing, saying, 23 “Cyrus king of Persia says, ‘Yahweh, the God of heaven, has given all the kingdoms of the earth to me; and he has commanded me to build him a house in Jerusalem, which is in Judah. Whoever there is among you of all his people, Yahweh his God be with him, and let him go up.’”
EZRA 6:1-5 AND 14-15
Then Darius the king made a decree, and the house of the archives, where the treasures were laid up in Babylon, was searched. 2 A scroll was found at Achmetha, in the palace that is in the province of Media, and in it this was written for a record:
3 In the first year of Cyrus the king, Cyrus the king made a decree: Concerning God’s house at Jerusalem, let the house be built, the place where they offer sacrifices, and let its foundations be strongly laid; with its height sixty cubits,[a] and its width sixty cubits; 4 with three courses of great stones and a course of new timber. Let the expenses be given out of the king’s house. 5 Also let the gold and silver vessels of God’s house, which Nebuchadnezzar took out of the temple which is at Jerusalem, and brought to Babylon, be restored and brought again to the temple which is at Jerusalem, everything to its place. You shall put them in God’s house.
14 The elders of the Jews built and prospered, through the prophesying of Haggai the prophet and Zechariah the son of Iddo. They built and finished it, according to the commandment of the God of Israel, and according to the decree of Cyrus, Darius, and Artaxerxes king of Persia. 15 This house was finished on the third day of the month Adar, which was in the sixth year of the reign of Darius the king.
This week's commentary is by Ali Shaw.
MY YOUNGEST DAUGHTER ENJOYS LEGO SETS. It’s really incredible how a detailed final model is built from tiny, individual squares. During the process, units are put together into oddly shaped chunks. Without patience and master plans at hand, it’s hard to see how these seemingly random pieces could come together in just the right way, in the right order, to make a “masterpiece.”
Today’s reading builds on yesterday’s; we’re given more pieces to the background story of the Book of Esther. We begin to see a design built by the hand of Providence. Only God could have set the historical timeline and orchestrated the details and events so perfectly to accomplish His will in saving His people. The prophecies of Isaiah 45:1 and Jeremiah 29:10 are fulfilled. Cyrus the Great, already King of Persia for 20 years, defeated the Babylonians in 539 B.C. and inherited the exiled Jews. During “the first year of Cyrus” in 538 B.C. (2 Chronicles 36:22), he decreed that they could return home to rebuild the Jerusalem Temple. His decree came at the end of the prophesied 70 year captivity, which had begun during the first of Nebuchadnezzar’s invasions around 608/605 B.C. and lasted until the decree in 538 B.C.*
The Persian Empire operated differently from the Assyrian and Babylonian Empires that had ruled before. Rather than uprooting conquered peoples and incorporating them into their kingdoms, they let captives remain home to serve under local governors to prevent revolts. God used this important “Lego piece” detail in a providential way to get His people home.
God also used the Persians’ religion to accomplish His will. One might believe Cyrus’ heart was softened toward God since he dismissed the Jews to build a temple. But interestingly, the term “God of heaven” does not point to Cyrus’ belief in God, but showed the nature of Zoroastrianism, the monotheistic yet inclusive faith he practiced. In another twist, temples weren’t important to Zoroastrian faith! These details are more building blocks of God’s plan.
Many Jews returned home to rebuild the temple but the work was later halted by their enemies and an order from King Artaxerxes. (See Ezra 4) Our sovereign God stepped in and put the pieces together when King Darius I searched and found instructions and the decree and ordered for them to be enforced. All of this assures us that only God manages the timeline and details of history and His hand of Providence is mighty in caring for all of His children!
*Allowing for differences in ancient and modern calendars, the exile lasted 70 years.
KEY VERSE
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<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
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Cheering you on,
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<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
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<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
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Cheering you on,
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<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
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<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
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Cheering you on,
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<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
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<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
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Cheering you on,
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<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
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<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>]]>
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Cheering you on,
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<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>
<p> </p>
<p>---</p>
<h1 class="post-body-title">STUDY: 1:1 - Day 1 of the Then I Will Go Study of Esther
</h1><p><strong>WEEK 1, DAY 1: 2 CHRONICLES 36:11-21</strong></p>
<p>11 Zedekiah was twenty-one years old when he began to reign, and he reigned eleven years in Jerusalem. 12 He did that which was evil in Yahweh his God’s sight. He didn’t humble himself before Jeremiah the prophet speaking from Yahweh’s mouth. 13 He also rebelled against king Nebuchadnezzar, who had made him swear by God; but he stiffened his neck, and hardened his heart against turning to Yahweh, the God of Israel. 14 Moreover all the chiefs of the priests, and the people, trespassed very greatly after all the abominations of the nations; and they polluted Yahweh’s house which he had made holy in Jerusalem. 15 Yahweh, the God of their fathers, sent to them by his messengers, rising up early and sending, because he had compassion on his people, and on his dwelling place; 16 but they mocked the messengers of God, and despised his words, and scoffed at his prophets, until Yahweh’s wrath arose against his people, until there was no remedy.</p>
<p>17 Therefore he brought on them the king of the Chaldeans, who killed their young men with the sword in the house of their sanctuary, and had no compassion on young man or virgin, old man or gray-headed. He gave them all into his hand. 18 All the vessels of God’s house, great and small, and the treasures of Yahweh’s house, and the treasures of the king, and of his princes, all these he brought to Babylon. 19 They burned God’s house, and broke down the wall of Jerusalem, and burned all its palaces with fire, and destroyed all of its valuable vessels. 20 He carried those who had escaped from the sword away to Babylon, and they were servants to him and his sons until the reign of the kingdom of Persia, 21 to fulfill Yahweh’s word by Jeremiah’s mouth, until the land had enjoyed its Sabbaths. As long as it lay desolate, it kept Sabbath, to fulfill seventy years.</p>
<p> </p>
<p><em><strong>This week's commentary is by Ali Shaw.</strong></em></p>
<p>WE’VE ALL SEEN IT BEFORE and maybe have experienced it firsthand. The child who didn’t listen to wise instruction, the teen who needed to learn everything “the hard way,” or the celebrity who fell from stardom after a scandal surfaced have all learned this same fact: rebellion has consequences.</p>
<p>Early in Jewish history, the Israelites had demanded a person-king, rejecting God as king. First was King Saul. After his disobedience (1 Samuel 13:11-15), God promised the kingdom to David, son of Jesse, whose offspring would rule forever (2 Samuel 7:12-16, Matthew 1:1-17). Solomon, David’s son, reigned next and built the temple in Jerusalem. But under the reign of his son, Rehoboam, the unified kingdom was split in two: Judah, which had a mix of godly and evil kings, and Israel, whose line of evil kings led the people deep into idolatry. Through alliances with Israel, the kings of Judah followed Israel’s idolatrous example.</p>
<p>In today’s passage, we see how Esther and other Jews came to be in Persia. We learn of the siege and captivity of Judah, a story of rebellion and consequences. Verses 11 through 16 are so sad! God had always been so faithful and generous to His children, yet they did not follow Him, nor turn to Him with repentant faith immediately after they had strayed. Instead, they brushed God aside in nasty rebellion. They despised His words and scoffed at His prophets until He was provoked to carry out a plan to save them from themselves.</p>
<p>Yet through it all, God was involved. Though it may not have appeared so to the nonobservant onlooker, Providence was carried out when, during the third and final siege in 587 B.C., Nebuchadnezzar entered Jerusalem and destroyed the temple, city gates, and walls. God would use this defeat and the subsequent Babylonian exile to purify Israel of their idolatry.</p>
<p>Yes, rebellion has consequences. When we repent, God can use those consequences to bring us closer into fellowship with Him, if we allow it. The story of the capture of Jerusalem can be our reminder to search our hearts for rebellion against Him. If (when) we find it, we have two options: don’t or do turn to God. If we continue in our rebellion, we can be sure that our sovereign Father will deal with us as He sees fit (Hebrews 12:311). When we run to His open arms with repentant hearts, we can be assured that He will forgive (Isaiah 1:18, 55:6-7, and Luke 15:10). Praise God!</p>
<p><br><strong>KEY VERSE</strong></p>
<p><em>The LORD, the God of their fathers, sent persistently to them by his messengers, because he had compassion on his people and on his dwelling place. (2 Chronicles 36:15)</em></p>
<p><strong>REFLECT :</strong></p>
<p><a href="https://www.biblegateway.com/">Use this handy link to Bible Gateway to easily look up verses in the Reflect section.</a></p>
<ul>
<li>What does this passage say about God? What is He saying to you through this story?</li>
<li>Read more about the Babylonian invasion: 2 Kings 24:17 through 2 Kings 25:21.</li>
<li>Two reasons are given for the captivity. What are they and how are they both rebellion?</li>
<li>Why did the land need its Sabbaths? See Leviticus 25:2-7.</li>
<li>Ask God to show you any rebellion in your heart. Ask for forgiveness with a repentant heart, and thank Him for forgiving you.</li>
</ul>
<p><strong>RESPOND : </strong></p>
<p>Ask any questions you may have in the Hello Mornings <a title="https://www.hellomornings.org/community" href="https://www.hellomornings.org/community" rel="noopener noreferrer">Community</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Visit <a title="http://HelloMornings.org/study" href="http://HelloMornings.org/study" rel="noopener noreferrer">http://HelloMornings.org/study</a> to download the reading plan or full study. </p>
<p>Or visit <a title="http://HelloMornings.org/book" href="http://HelloMornings.org/book" rel="noopener noreferrer">http://HelloMornings.org/book</a> to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.</p>
<p>Cheering you on,</p>
<p>Kat Lee</p>
<p> </p>
<p>---</p>
<h1 class="post-body-title">STUDY: 1:1 - Day 1 of the Then I Will Go Study of Esther
</h1><p><strong>WEEK 1, DAY 1: 2 CHRONICLES 36:11-21</strong></p>
<p>11 Zedekiah was twenty-one years old when he began to reign, and he reigned eleven years in Jerusalem. 12 He did that which was evil in Yahweh his God’s sight. He didn’t humble himself before Jeremiah the prophet speaking from Yahweh’s mouth. 13 He also rebelled against king Nebuchadnezzar, who had made him swear by God; but he stiffened his neck, and hardened his heart against turning to Yahweh, the God of Israel. 14 Moreover all the chiefs of the priests, and the people, trespassed very greatly after all the abominations of the nations; and they polluted Yahweh’s house which he had made holy in Jerusalem. 15 Yahweh, the God of their fathers, sent to them by his messengers, rising up early and sending, because he had compassion on his people, and on his dwelling place; 16 but they mocked the messengers of God, and despised his words, and scoffed at his prophets, until Yahweh’s wrath arose against his people, until there was no remedy.</p>
<p>17 Therefore he brought on them the king of the Chaldeans, who killed their young men with the sword in the house of their sanctuary, and had no compassion on young man or virgin, old man or gray-headed. He gave them all into his hand. 18 All the vessels of God’s house, great and small, and the treasures of Yahweh’s house, and the treasures of the king, and of his princes, all these he brought to Babylon. 19 They burned God’s house, and broke down the wall of Jerusalem, and burned all its palaces with fire, and destroyed all of its valuable vessels. 20 He carried those who had escaped from the sword away to Babylon, and they were servants to him and his sons until the reign of the kingdom of Persia, 21 to fulfill Yahweh’s word by Jeremiah’s mouth, until the land had enjoyed its Sabbaths. As long as it lay desolate, it kept Sabbath, to fulfill seventy years.</p>
<p> </p>
<p><em><strong>This week's commentary is by Ali Shaw.</strong></em></p>
<p>WE’VE ALL SEEN IT BEFORE and maybe have experienced it firsthand. The child who didn’t listen to wise instruction, the teen who needed to learn everything “the hard way,” or the celebrity who fell from stardom after a scandal surfaced have all learned this same fact: rebellion has consequences.</p>
<p>Early in Jewish history, the Israelites had demanded a person-king, rejecting God as king. First was King Saul. After his disobedience (1 Samuel 13:11-15), God promised the kingdom to David, son of Jesse, whose offspring would rule forever (2 Samuel 7:12-16, Matthew 1:1-17). Solomon, David’s son, reigned next and built the temple in Jerusalem. But under the reign of his son, Rehoboam, the unified kingdom was split in two: Judah, which had a mix of godly and evil kings, and Israel, whose line of evil kings led the people deep into idolatry. Through alliances with Israel, the kings of Judah followed Israel’s idolatrous example.</p>
<p>In today’s passage, we see how Esther and other Jews came to be in Persia. We learn of the siege and captivity of Judah, a story of rebellion and consequences. Verses 11 through 16 are so sad! God had always been so faithful and generous to His children, yet they did not follow Him, nor turn to Him with repentant faith immediately after they had strayed. Instead, they brushed God aside in nasty rebellion. They despised His words and scoffed at His prophets until He was provoked to carry out a plan to save them from themselves.</p>
<p>Yet through it all, God was involved. Though it may not have appeared so to the nonobservant onlooker, Providence was carried out when, during the third and final siege in 587 B.C., Nebuchadnezzar entered Jerusalem and destroyed the temple, city gates, and walls. God would use this defeat and the subsequent Babylonian exile to purify Israel of their idolatry.</p>
<p>Yes, rebellion has consequences. When we repent, God can use those consequences to bring us closer into fellowship with Him, if we allow it. The story of the capture of Jerusalem can be our reminder to search our hearts for rebellion against Him. If (when) we find it, we have two options: don’t or do turn to God. If we continue in our rebellion, we can be sure that our sovereign Father will deal with us as He sees fit (Hebrews 12:311). When we run to His open arms with repentant hearts, we can be assured that He will forgive (Isaiah 1:18, 55:6-7, and Luke 15:10). Praise God!</p>
<p><br><strong>KEY VERSE</strong></p>
<p><em>The LORD, the God of their fathers, sent persistently to them by his messengers, because he had compassion on his people and on his dwelling place. (2 Chronicles 36:15)</em></p>
<p><strong>REFLECT :</strong></p>
<p><a href="https://www.biblegateway.com/">Use this handy link to Bible Gateway to easily look up verses in the Reflect section.</a></p>
<ul>
<li>What does this passage say about God? What is He saying to you through this story?</li>
<li>Read more about the Babylonian invasion: 2 Kings 24:17 through 2 Kings 25:21.</li>
<li>Two reasons are given for the captivity. What are they and how are they both rebellion?</li>
<li>Why did the land need its Sabbaths? See Leviticus 25:2-7.</li>
<li>Ask God to show you any rebellion in your heart. Ask for forgiveness with a repentant heart, and thank Him for forgiving you.</li>
</ul>
<p><strong>RESPOND : </strong></p>
<p>Ask any questions you may have in the Hello Mornings <a title="https://www.hellomornings.org/community" href="https://www.hellomornings.org/community" rel="noopener noreferrer">Community</a>.</p>]]>
      </content:encoded>
      <pubDate>Sun, 01 Aug 2021 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f674db01/2b24b4f9.mp3" length="5178737" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5NesT9Tzty_9fXoE1l_9oQ0Wf65h8TkV6PpJ4rMM58Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjExNS8x/NjQ2NzU1NTQ1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>429</itunes:duration>
      <itunes:summary>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Cheering you on,
Kat Lee
 
---
STUDY: 1:1 - Day 1 of the Then I Will Go Study of Esther
WEEK 1, DAY 1: 2 CHRONICLES 36:11-21
11 Zedekiah was twenty-one years old when he began to reign, and he reigned eleven years in Jerusalem. 12 He did that which was evil in Yahweh his God’s sight. He didn’t humble himself before Jeremiah the prophet speaking from Yahweh’s mouth. 13 He also rebelled against king Nebuchadnezzar, who had made him swear by God; but he stiffened his neck, and hardened his heart against turning to Yahweh, the God of Israel. 14 Moreover all the chiefs of the priests, and the people, trespassed very greatly after all the abominations of the nations; and they polluted Yahweh’s house which he had made holy in Jerusalem. 15 Yahweh, the God of their fathers, sent to them by his messengers, rising up early and sending, because he had compassion on his people, and on his dwelling place; 16 but they mocked the messengers of God, and despised his words, and scoffed at his prophets, until Yahweh’s wrath arose against his people, until there was no remedy.
17 Therefore he brought on them the king of the Chaldeans, who killed their young men with the sword in the house of their sanctuary, and had no compassion on young man or virgin, old man or gray-headed. He gave them all into his hand. 18 All the vessels of God’s house, great and small, and the treasures of Yahweh’s house, and the treasures of the king, and of his princes, all these he brought to Babylon. 19 They burned God’s house, and broke down the wall of Jerusalem, and burned all its palaces with fire, and destroyed all of its valuable vessels. 20 He carried those who had escaped from the sword away to Babylon, and they were servants to him and his sons until the reign of the kingdom of Persia, 21 to fulfill Yahweh’s word by Jeremiah’s mouth, until the land had enjoyed its Sabbaths. As long as it lay desolate, it kept Sabbath, to fulfill seventy years.
 
This week's commentary is by Ali Shaw.
WE’VE ALL SEEN IT BEFORE and maybe have experienced it firsthand. The child who didn’t listen to wise instruction, the teen who needed to learn everything “the hard way,” or the celebrity who fell from stardom after a scandal surfaced have all learned this same fact: rebellion has consequences.
Early in Jewish history, the Israelites had demanded a person-king, rejecting God as king. First was King Saul. After his disobedience (1 Samuel 13:11-15), God promised the kingdom to David, son of Jesse, whose offspring would rule forever (2 Samuel 7:12-16, Matthew 1:1-17). Solomon, David’s son, reigned next and built the temple in Jerusalem. But under the reign of his son, Rehoboam, the unified kingdom was split in two: Judah, which had a mix of godly and evil kings, and Israel, whose line of evil kings led the people deep into idolatry. Through alliances with Israel, the kings of Judah followed Israel’s idolatrous example.
In today’s passage, we see how Esther and other Jews came to be in Persia. We learn of the siege and captivity of Judah, a story of rebellion and consequences. Verses 11 through 16 are so sad! God had always been so faithful and generous to His children, yet they did not follow Him, nor turn to Him with repentant faith immediately after they had strayed. Instead, they brushed God aside in nasty rebellion. They despised His words and scoffed at His prophets until He was provoked to carry out a plan to save them from themselves.
Yet through it all, God was involved. Though it may not have appeared so to the nonobservant onlooker, Providence was carried out when, during the third and final siege in 587 B.C., Nebuchadnezzar entered Jerusalem and destroyed the temple, city gates, and walls. God would use this defeat and the subsequent Babylonian exile to purify Israel of their idolatry.
Yes, rebellion has consequences. When we repent, God can use those consequences to bring us closer into fellowship with Him, if we allow it. The story of the capture of Jerusalem can be our reminder to search our hearts for rebellion against Him. If (when) we find it, we have two options: don’t or do turn to God. If we continue in our rebellion, we can be sure that our sovereign Father will deal with us as He sees fit (Hebrews 12:311). When we run to His open arms with repentant hearts, we can be assured that He will forgive (Isaiah 1:18, 55:6-7, and Luke 15:10). Praise God!
KEY VERSE
The LORD, the God of their fathers, sent persistently to them by his messengers, because he had compassion on his people and on his dwelling place. (2 Chronicles 36:15)
REFLECT :
Use this handy link to Bible Gateway to easily look up verses in the Reflect section.

What does this passage say about God? What is He saying to yo...</itunes:summary>
      <itunes:subtitle>Visit http://HelloMornings.org/study to download the reading plan or full study. 
Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morni</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Move Your Morning Outside.</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>Move Your Morning Outside.</itunes:title>
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        <![CDATA[<p>Do you take a morning walk? Science and Scripture both point to the power of getting outside. Today, Hello Mornings Writer Cheryl Gilbert shows us how a simple stroll and have a huge impact.</p><p><a href="https://hellomornings.org/">Read the podcast transcript here.</a> <br><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a><br><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Do you take a morning walk? Science and Scripture both point to the power of getting outside. Today, Hello Mornings Writer Cheryl Gilbert shows us how a simple stroll and have a huge impact.</p><p><a href="https://hellomornings.org/">Read the podcast transcript here.</a> <br><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a><br><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Aug 2020 14:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/30aefbba/895be503.mp3" length="7829198" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>650</itunes:duration>
      <itunes:summary>Do you take a morning walk? Science and Scripture both point to the power of getting outside. Today, Hello Mornings Writer Cheryl Gilbert shows us how a simple stroll and have a huge impact.Read the podcast transcript here. Download the 3 Minute Morning Kit here.Add Jen Stanbro's song God Day to your Music Library. The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</itunes:summary>
      <itunes:subtitle>Do you take a morning walk? Science and Scripture both point to the power of getting outside. Today, Hello Mornings Writer Cheryl Gilbert shows us how a simple stroll and have a huge impact.Read the podcast transcript here. Download the 3 Minute Morning K</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Plan in Survival Mode</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>How to Plan in Survival Mode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p><em>This post is by Cindy Chen.</em><br> <br><em>Teach us to number our days, that we may gain a heart of wisdom. </em>Psalm 90:12, NIV</p><p>There are seasons that call for less planning. When we first bring home a baby. When our world is upended by illness or grief. When we're at home indefinitely because of stay-at-home orders. </p><p>Having no concrete schedule does not mean we’re better off making zero plans. We are still entrusted with our days, even if they seem to be redundant or purposeless. </p><p>But in seasons of survival, planning involves a different perspective. We need to plan for the practical, relational, and big picture with a new lens of intentionality. </p><p><a href="https://www.hellomornings.org/blog/how-to-plan-in-survival-mode">Read the podcast transcript here.</a><br><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a><br><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>This post is by Cindy Chen.</em><br> <br><em>Teach us to number our days, that we may gain a heart of wisdom. </em>Psalm 90:12, NIV</p><p>There are seasons that call for less planning. When we first bring home a baby. When our world is upended by illness or grief. When we're at home indefinitely because of stay-at-home orders. </p><p>Having no concrete schedule does not mean we’re better off making zero plans. We are still entrusted with our days, even if they seem to be redundant or purposeless. </p><p>But in seasons of survival, planning involves a different perspective. We need to plan for the practical, relational, and big picture with a new lens of intentionality. </p><p><a href="https://www.hellomornings.org/blog/how-to-plan-in-survival-mode">Read the podcast transcript here.</a><br><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a><br><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library.</a></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 25 Jul 2020 10:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/468b6efb/c987a556.mp3" length="7022626" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>583</itunes:duration>
      <itunes:summary>This post is by Cindy Chen. Teach us to number our days, that we may gain a heart of wisdom. Psalm 90:12, NIVThere are seasons that call for less planning. When we first bring home a baby. When our world is upended by illness or grief. When we're at home indefinitely because of stay-at-home orders. Having no concrete schedule does not mean we’re better off making zero plans. We are still entrusted with our days, even if they seem to be redundant or purposeless. But in seasons of survival, planning involves a different perspective. We need to plan for the practical, relational, and big picture with a new lens of intentionality. Read the podcast transcript here.Download the 3 Minute Morning Kit here.Add Jen Stanbro's song God Day to your Music Library.The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</itunes:summary>
      <itunes:subtitle>This post is by Cindy Chen. Teach us to number our days, that we may gain a heart of wisdom. Psalm 90:12, NIVThere are seasons that call for less planning. When we first bring home a baby. When our world is upended by illness or grief. When we're at home </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Building a Morning Foundation in a Shaking World</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>Building a Morning Foundation in a Shaking World</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Do you wake up feeling anxious? Overwhelmed? How can we calm our souls and ground each day in peace and security in this crazy world? </p><p>Hello Mornings writer Tami Rodriguez shares her story and solution in this episode of the Hello Mornings Podcast.</p><p><a href="https://www.hellomornings.org/blog/deep-breaths">Read the podcast transcript here.</a> <br><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a><br><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Do you wake up feeling anxious? Overwhelmed? How can we calm our souls and ground each day in peace and security in this crazy world? </p><p>Hello Mornings writer Tami Rodriguez shares her story and solution in this episode of the Hello Mornings Podcast.</p><p><a href="https://www.hellomornings.org/blog/deep-breaths">Read the podcast transcript here.</a> <br><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a><br><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Jul 2020 11:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5a20ada4/e0408a98.mp3" length="8020251" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>666</itunes:duration>
      <itunes:summary>Do you wake up feeling anxious? Overwhelmed? How can we calm our souls and ground each day in peace and security in this crazy world? Hello Mornings writer Tami Rodriguez shares her story and solution in this episode of the Hello Mornings Podcast.Read the podcast transcript here. Download the 3 Minute Morning Kit here.Add Jen Stanbro's song God Day to your Music Library. The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</itunes:summary>
      <itunes:subtitle>Do you wake up feeling anxious? Overwhelmed? How can we calm our souls and ground each day in peace and security in this crazy world? Hello Mornings writer Tami Rodriguez shares her story and solution in this episode of the Hello Mornings Podcast.Read the</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Heart of Move Time</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>The Heart of Move Time</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504458</guid>
      <link>https://share.transistor.fm/s/4fc9f7af</link>
      <description>
        <![CDATA[<p><em>Today's episode was written by Shaina Weisgerber.<br></em><br>If you've struggled with your Move Time lately, you're not alone. Today, Hello Mornings Writer Shaina Weisgerber shares how simplicity and grace are the real heart of healthy living.</p><p><a href="https://www.hellomornings.org/blog/the-heart-of-move-time">Read the podcast transcript here.</a> </p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>Today's episode was written by Shaina Weisgerber.<br></em><br>If you've struggled with your Move Time lately, you're not alone. Today, Hello Mornings Writer Shaina Weisgerber shares how simplicity and grace are the real heart of healthy living.</p><p><a href="https://www.hellomornings.org/blog/the-heart-of-move-time">Read the podcast transcript here.</a> </p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Jul 2020 19:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/4fc9f7af/37b34955.mp3" length="6461590" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>536</itunes:duration>
      <itunes:summary>Today's episode was written by Shaina Weisgerber.If you've struggled with your Move Time lately, you're not alone. Today, Hello Mornings Writer Shaina Weisgerber shares how simplicity and grace are the real heart of healthy living.Read the podcast transcript here. Download the 3 Minute Morning Kit here.Add Jen Stanbro's song God Day to your Music Library. The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</itunes:summary>
      <itunes:subtitle>Today's episode was written by Shaina Weisgerber.If you've struggled with your Move Time lately, you're not alone. Today, Hello Mornings Writer Shaina Weisgerber shares how simplicity and grace are the real heart of healthy living.Read the podcast transcr</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>God Time During a Crisis</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>God Time During a Crisis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504459</guid>
      <link>https://share.transistor.fm/s/089f629c</link>
      <description>
        <![CDATA[<p><b>God Time During a Crisis</b></p><p><em>This episode was written by Sabeth Kapahu.</em></p><p>We are women pulled in a million different directions each day. We need simple, tangible ways to nurture our connection with God, especially in times of crisis. Today, we'll learn a simple way to bring God into every hour of our day.</p><p><br><a href="https://www.hellomornings.org/blog/god-time-during-a-crisis">Read the podcast transcript here.</a></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><b>God Time During a Crisis</b></p><p><em>This episode was written by Sabeth Kapahu.</em></p><p>We are women pulled in a million different directions each day. We need simple, tangible ways to nurture our connection with God, especially in times of crisis. Today, we'll learn a simple way to bring God into every hour of our day.</p><p><br><a href="https://www.hellomornings.org/blog/god-time-during-a-crisis">Read the podcast transcript here.</a></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Jul 2020 12:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/089f629c/4806afe3.mp3" length="6825758" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>566</itunes:duration>
      <itunes:summary>God Time During a CrisisThis episode was written by Sabeth Kapahu.We are women pulled in a million different directions each day. We need simple, tangible ways to nurture our connection with God, especially in times of crisis. Today, we'll learn a simple way to bring God into every hour of our day.Read the podcast transcript here.Download the 3 Minute Morning Kit here.Add Jen Stanbro's song God Day to your Music Library. The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</itunes:summary>
      <itunes:subtitle>God Time During a CrisisThis episode was written by Sabeth Kapahu.We are women pulled in a million different directions each day. We need simple, tangible ways to nurture our connection with God, especially in times of crisis. Today, we'll learn a simple </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How To Give Your New Habit A New Home</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>How To Give Your New Habit A New Home</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504460</guid>
      <link>https://share.transistor.fm/s/38fc78d5</link>
      <description>
        <![CDATA[<p><b>Give Your New Habit A New Home</b></p><p><em>This episode was written by Jen Stanbro.</em></p><p>There’s a lot of great advice out there for creating an ideal space to enable your new, powerful habit of spending time with God in the morning.  In today's show, writer (and performer of our show theme song!) Jen Stanbro shares a few of her favorite tips for creating a new home for your new habit.</p><p><a href="https://www.hellomornings.org/blog/give-your-new-habit-a-new-home">Read the podcast transcript here.</a></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><b>Give Your New Habit A New Home</b></p><p><em>This episode was written by Jen Stanbro.</em></p><p>There’s a lot of great advice out there for creating an ideal space to enable your new, powerful habit of spending time with God in the morning.  In today's show, writer (and performer of our show theme song!) Jen Stanbro shares a few of her favorite tips for creating a new home for your new habit.</p><p><a href="https://www.hellomornings.org/blog/give-your-new-habit-a-new-home">Read the podcast transcript here.</a></p><p><a href="https://www.hellomornings.org/workshop-register">Download the 3 Minute Morning Kit here.</a></p><p><a href="https://www.google.com/search?q=jen+stanbro+god+day&amp;oq=jen+stanbro+god&amp;aqs=chrome.1.69i57j0.4665j0j7&amp;sourceid=chrome&amp;ie=UTF-8">Add Jen Stanbro's song God Day to your Music Library. </a></p><p><em>The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jun 2020 14:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/38fc78d5/3c4a18bd.mp3" length="6825874" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:duration>566</itunes:duration>
      <itunes:summary>Give Your New Habit A New HomeThis episode was written by Jen Stanbro.There’s a lot of great advice out there for creating an ideal space to enable your new, powerful habit of spending time with God in the morning.  In today's show, writer (and performer of our show theme song!) Jen Stanbro shares a few of her favorite tips for creating a new home for your new habit.Read the podcast transcript here.Download the 3 Minute Morning Kit here.Add Jen Stanbro's song God Day to your Music Library. The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.</itunes:summary>
      <itunes:subtitle>Give Your New Habit A New HomeThis episode was written by Jen Stanbro.There’s a lot of great advice out there for creating an ideal space to enable your new, powerful habit of spending time with God in the morning.  In today's show, writer (and performer </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>(Morning Tips for Night Owls) Tip 2: Set Your Morning Routine Goals</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>(Morning Tips for Night Owls) Tip 2: Set Your Morning Routine Goals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504461</guid>
      <link>https://share.transistor.fm/s/6b8408a0</link>
      <description>
        <![CDATA[<p>How to set goals for building your morning routine WITHOUT fizzling out by day 3. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How to set goals for building your morning routine WITHOUT fizzling out by day 3. </p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Dec 2019 14:19:02 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6b8408a0/29634ef1.mp3" length="11364587" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/H4npW0G__XgF0a56I_10-d8m3aaSE1xmSm6KdWoHaiU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEwOC8x/NjQ2NzU1NTQ0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>945</itunes:duration>
      <itunes:summary>How to set goals for building your morning routine WITHOUT fizzling out by day 3. </itunes:summary>
      <itunes:subtitle>How to set goals for building your morning routine WITHOUT fizzling out by day 3. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tip 1: Know Your Why - Morning Tips for Night Owls</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>Tip 1: Know Your Why - Morning Tips for Night Owls</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504462</guid>
      <link>https://share.transistor.fm/s/2c452b38</link>
      <description>
        <![CDATA[<p>Get more resources for your mornings at HelloMornings.org.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Get more resources for your mornings at HelloMornings.org.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Dec 2019 13:29:51 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2c452b38/3b1c2b0f.mp3" length="9543546" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/j1VqmkmA6ZBBeNR8RNNB0CFTcbAKRQb8LTsRmNLsjxg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEwNy8x/NjQ2NzU1NTQzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>793</itunes:duration>
      <itunes:summary>Get more resources for your mornings at HelloMornings.org.</itunes:summary>
      <itunes:subtitle>Get more resources for your mornings at HelloMornings.org.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Simplify Your Daily Decision Making with Emily P Freeman</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Simplify Your Daily Decision Making with Emily P Freeman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504463</guid>
      <link>https://share.transistor.fm/s/da2e7bcb</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 10 Dec 2019 13:29:28 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/da2e7bcb/3565e624.mp3" length="32335161" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lKx35Od-DXYBIPzqpqMGUbjoaKbVqxqO283U-_FxVw8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEwNi8x/NjQ2NzU1NTQyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2692</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Simplify Your Daily Decision Making with Emily P Freeman</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>Simplify Your Daily Decision Making with Emily P Freeman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504464</guid>
      <link>https://share.transistor.fm/s/45f77d16</link>
      <description>
        <![CDATA[<p>Did you know we make over 35,000 decisions every single day? It can be overwhelming. So how can we start our day with good decisions and how can we make better ones? How do we know what our Next Right thing is? That’s what Emily and I are talking about in today’s episode. Join us!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Did you know we make over 35,000 decisions every single day? It can be overwhelming. So how can we start our day with good decisions and how can we make better ones? How do we know what our Next Right thing is? That’s what Emily and I are talking about in today’s episode. Join us!</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Apr 2019 00:01:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/45f77d16/b2a96675.mp3" length="32335828" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0yExfAfo6-2lLgc_Cm8uMKnhtOEwZ2XHV40ivS0bMTE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEwNS8x/NjQ2NzU1NTQwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2692</itunes:duration>
      <itunes:summary>Did you know we make over 35,000 decisions every single day? It can be overwhelming. So how can we start our day with good decisions and how can we make better ones? How do we know what our Next Right thing is? That’s what Emily and I are talking about in today’s episode. Join us!</itunes:summary>
      <itunes:subtitle>Did you know we make over 35,000 decisions every single day? It can be overwhelming. So how can we start our day with good decisions and how can we make better ones? How do we know what our Next Right thing is? That’s what Emily and I are talking about in</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM 36- Create a Cozy Morning Space with Myquillyn Smith</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>HM 36- Create a Cozy Morning Space with Myquillyn Smith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504495</guid>
      <link>https://share.transistor.fm/s/25984c11</link>
      <description>
        <![CDATA[<p>The Nester, Myquillyn Smith, joins host Kat Lee to talk about creating a cozy morning space. She shares about her morning routine and her background of helping people see their home’s hidden potential.</p><p>Then we dive into how to create a beautiful, functional space for your morning and how it really depends on your own unique needs and design aesthetic.</p><p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p><p>HM FACEBOOK COMMUNITY: https://www.facebook.com/hellomorningsofficial</p><p>HM INSTAGRAM: https://www.instagram.com/hellomornings</p><p>HM SHOWNOTES: https://www.hellomornings.org/podcast</p><p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Nester, Myquillyn Smith, joins host Kat Lee to talk about creating a cozy morning space. She shares about her morning routine and her background of helping people see their home’s hidden potential.</p><p>Then we dive into how to create a beautiful, functional space for your morning and how it really depends on your own unique needs and design aesthetic.</p><p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p><p>HM FACEBOOK COMMUNITY: https://www.facebook.com/hellomorningsofficial</p><p>HM INSTAGRAM: https://www.instagram.com/hellomornings</p><p>HM SHOWNOTES: https://www.hellomornings.org/podcast</p><p> </p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Nov 2018 10:55:00 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/25984c11/966efc16.mp3" length="29469569" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OuN_eYbSejO2ttBdhkD-W7Fvawp1rQAJ1vzAUiEBw_0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEwNC8x/NjQ2NzU1NTM5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2453</itunes:duration>
      <itunes:summary>The Nester, Myquillyn Smith, joins host Kat Lee to talk about creating a cozy morning space. She shares about her morning routine and her background of helping people see their home’s hidden potential.Then we dive into how to create a beautiful, functional space for your morning and how it really depends on your own unique needs and design aesthetic.Learn more about Hello Mornings and explore our resources at HelloMornings.org.HM FACEBOOK COMMUNITY: https://www.facebook.com/hellomorningsofficialHM INSTAGRAM: https://www.instagram.com/hellomorningsHM SHOWNOTES: https://www.hellomornings.org/podcast </itunes:summary>
      <itunes:subtitle>The Nester, Myquillyn Smith, joins host Kat Lee to talk about creating a cozy morning space. She shares about her morning routine and her background of helping people see their home’s hidden potential.Then we dive into how to create a beautiful, functiona</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM 35- Following After God's Dreams with JJ Heller</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>HM 35- Following After God's Dreams with JJ Heller</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504496</guid>
      <link>https://share.transistor.fm/s/a0a9ee8a</link>
      <description>
        <![CDATA[<p>Fifteen years into her marriage and her music career, JJ Heller opens up about how she has followed God throughout the ups and downs of the life of an independent musician. When she first started out in music, she believed that by not signing to a label she was choosing a life of obscurity.</p> <p> </p> <p>After some national exposure on the show So You Think You Can Dance, JJ’s songs started getting air time on Christian radio stations and she has continued to connect with listeners, creating multiple albums with her husband Dave.</p> <p> </p> <p>She shares the background story of how she let go of her own dreams to play basketball in college and learned to follow after God’s dreams for her and the music she now writes.</p> <p> </p> <p>As a musician who travels and now a mom of two, JJ doesn’t have a strict morning routine. Instead, she focusing on allowing space for the Holy Spirit to direct her in how she needs to connect with God day by day. She shares how being aware of God’s presence and checking her heart’s intentions has given her a lot of grace in her busy season of motherhood and music.</p> <p> </p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p> <p>HM FACEBOOK COMMUNITY: https://www.facebook.com/hellomorningsofficial</p> <p>HM INSTAGRAM: https://www.instagram.com/hellomornings</p> <p>HM SHOWNOTES: https://www.hellomornings.org/podcast</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Fifteen years into her marriage and her music career, JJ Heller opens up about how she has followed God throughout the ups and downs of the life of an independent musician. When she first started out in music, she believed that by not signing to a label she was choosing a life of obscurity.</p> <p> </p> <p>After some national exposure on the show So You Think You Can Dance, JJ’s songs started getting air time on Christian radio stations and she has continued to connect with listeners, creating multiple albums with her husband Dave.</p> <p> </p> <p>She shares the background story of how she let go of her own dreams to play basketball in college and learned to follow after God’s dreams for her and the music she now writes.</p> <p> </p> <p>As a musician who travels and now a mom of two, JJ doesn’t have a strict morning routine. Instead, she focusing on allowing space for the Holy Spirit to direct her in how she needs to connect with God day by day. She shares how being aware of God’s presence and checking her heart’s intentions has given her a lot of grace in her busy season of motherhood and music.</p> <p> </p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p> <p>HM FACEBOOK COMMUNITY: https://www.facebook.com/hellomorningsofficial</p> <p>HM INSTAGRAM: https://www.instagram.com/hellomornings</p> <p>HM SHOWNOTES: https://www.hellomornings.org/podcast</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Oct 2018 15:45:32 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/a0a9ee8a/8f2d26fa.mp3" length="37586012" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7pd2zRqvf1p9SitcCcrE1vZkTG5GiYMR9VdNSpRWUi0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEwMy8x/NjQ2NzU1NTM4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3129</itunes:duration>
      <itunes:summary>Fifteen years into her marriage and her music career, JJ Heller opens up about how she has followed God throughout the ups and downs of the life of an independent musician. When she first started out in music, she believed that by not signing to a label she was choosing a life of obscurity.   After some national exposure on the show So You Think You Can Dance, JJ’s songs started getting air time on Christian radio stations and she has continued to connect with listeners, creating multiple albums with her husband Dave.   She shares the background story of how she let go of her own dreams to play basketball in college and learned to follow after God’s dreams for her and the music she now writes.   As a musician who travels and now a mom of two, JJ doesn’t have a strict morning routine. Instead, she focusing on allowing space for the Holy Spirit to direct her in how she needs to connect with God day by day. She shares how being aware of God’s presence and checking her heart’s intentions has given her a lot of grace in her busy season of motherhood and music.   Learn more about Hello Mornings and explore our resources at HelloMornings.org. HM FACEBOOK COMMUNITY: https://www.facebook.com/hellomorningsofficial HM INSTAGRAM: https://www.instagram.com/hellomornings HM SHOWNOTES: https://www.hellomornings.org/podcast</itunes:summary>
      <itunes:subtitle>Fifteen years into her marriage and her music career, JJ Heller opens up about how she has followed God throughout the ups and downs of the life of an independent musician. When she first started out in music, she believed that by not signing to a label s</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM 34- Verse Mapping to Study Scripture with Kristy Cambron</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>HM 34- Verse Mapping to Study Scripture with Kristy Cambron</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504497</guid>
      <link>https://share.transistor.fm/s/e7f98229</link>
      <description>
        <![CDATA[<p>For more than a decade, Kristy Cambron worked in the corporate world as a trainer and technical writer. Still, she longed for a way to serve Jesus as a part of her work and dreamed of being a novelist and author.</p> <p>Kristy and her whole family went all in as she pursued the dreams God put in her heart and they sacrificed and surrendered so much for her to transition from her corporate job to become an author.</p> <p>Now, after a successful start as a novelist, Kristy also shares about verse mapping which is a way to study and research scripture to go deeper with your faith. This interest came out of her own deep need to read and understand scripture.</p> <p>Kristy provides step-by-step instructions on what you need and how to get started in verse mapping in her studies on the books of Act and Luke. She’s also written several historical fiction novels.</p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p> <p>HM FACEBOOK COMMUNITY: https://www.facebook.com/hellomorningsofficial</p> <p>HM INSTAGRAM: https://www.instagram.com/hellomornings</p> <p>HM SHOWNOTES: https://www.hellomornings.org/podcast</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For more than a decade, Kristy Cambron worked in the corporate world as a trainer and technical writer. Still, she longed for a way to serve Jesus as a part of her work and dreamed of being a novelist and author.</p> <p>Kristy and her whole family went all in as she pursued the dreams God put in her heart and they sacrificed and surrendered so much for her to transition from her corporate job to become an author.</p> <p>Now, after a successful start as a novelist, Kristy also shares about verse mapping which is a way to study and research scripture to go deeper with your faith. This interest came out of her own deep need to read and understand scripture.</p> <p>Kristy provides step-by-step instructions on what you need and how to get started in verse mapping in her studies on the books of Act and Luke. She’s also written several historical fiction novels.</p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p> <p>HM FACEBOOK COMMUNITY: https://www.facebook.com/hellomorningsofficial</p> <p>HM INSTAGRAM: https://www.instagram.com/hellomornings</p> <p>HM SHOWNOTES: https://www.hellomornings.org/podcast</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Oct 2018 19:58:10 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/e7f98229/26e4592d.mp3" length="29577945" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fNRlXKeH0UzzHkbl1eWy4PJKLKBOuM6nos-kwrumfk8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEwMi8x/NjQ2NzU1NTM3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2462</itunes:duration>
      <itunes:summary>For more than a decade, Kristy Cambron worked in the corporate world as a trainer and technical writer. Still, she longed for a way to serve Jesus as a part of her work and dreamed of being a novelist and author. Kristy and her whole family went all in as she pursued the dreams God put in her heart and they sacrificed and surrendered so much for her to transition from her corporate job to become an author. Now, after a successful start as a novelist, Kristy also shares about verse mapping which is a way to study and research scripture to go deeper with your faith. This interest came out of her own deep need to read and understand scripture. Kristy provides step-by-step instructions on what you need and how to get started in verse mapping in her studies on the books of Act and Luke. She’s also written several historical fiction novels. Learn more about Hello Mornings and explore our resources at HelloMornings.org. HM FACEBOOK COMMUNITY: https://www.facebook.com/hellomorningsofficial HM INSTAGRAM: https://www.instagram.com/hellomornings HM SHOWNOTES: https://www.hellomornings.org/podcast</itunes:summary>
      <itunes:subtitle>For more than a decade, Kristy Cambron worked in the corporate world as a trainer and technical writer. Still, she longed for a way to serve Jesus as a part of her work and dreamed of being a novelist and author. Kristy and her whole family went all in as</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM 33- Resting for Restoration with Dr. Saundra Dalton-Smith</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>HM 33- Resting for Restoration with Dr. Saundra Dalton-Smith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504498</guid>
      <link>https://share.transistor.fm/s/5a9228dd</link>
      <description>
        <![CDATA[<p>Dr. Saundra Dalton-Smith is a medical doctor, wife, and mother to two boys. As a busy working mom, she struggled with the busyness that came along with the blessings.</p><p>“A lot of the things that were giving me the most pressure were blessings I’d prayed for… my marriage, my kids, my career. They definitely weren’t things I was going to give up, so it was a matter of looking at how can I find rest in the midst of all this busyness. Because the busyness from the blessings wasn’t going away.”</p><p>Using her unique perspective as a medical doctor, she researched rest and how we can connect with God’s plan for rest. Now she shares her research and methods with her patients and with all of us.</p><p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p><p>HM FACEBOOK COMMUNITY: https://www.facebook.com/hellomorningsofficial</p><p>HM INSTAGRAM: https://www.instagram.com/hellomornings</p><p>HM SHOWNOTES: https://www.hellomornings.org/podcast</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Saundra Dalton-Smith is a medical doctor, wife, and mother to two boys. As a busy working mom, she struggled with the busyness that came along with the blessings.</p><p>“A lot of the things that were giving me the most pressure were blessings I’d prayed for… my marriage, my kids, my career. They definitely weren’t things I was going to give up, so it was a matter of looking at how can I find rest in the midst of all this busyness. Because the busyness from the blessings wasn’t going away.”</p><p>Using her unique perspective as a medical doctor, she researched rest and how we can connect with God’s plan for rest. Now she shares her research and methods with her patients and with all of us.</p><p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p><p>HM FACEBOOK COMMUNITY: https://www.facebook.com/hellomorningsofficial</p><p>HM INSTAGRAM: https://www.instagram.com/hellomornings</p><p>HM SHOWNOTES: https://www.hellomornings.org/podcast</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Oct 2018 12:31:12 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5a9228dd/49e308a4.mp3" length="26845341" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/q-g4VTl_8rHA0V0LTRVm3GECDx0Lx_NPuNPyTvrhrvc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEwMS8x/NjQ2NzU1NTM2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2234</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Saundra Dalton-Smith is a medical doctor, wife, and mother to two boys. As a busy working mom, she struggled with the busyness that came along with the blessings.</p><p>“A lot of the things that were giving me the most pressure were blessings I’d prayed for… my marriage, my kids, my career. They definitely weren’t things I was going to give up, so it was a matter of looking at how can I find rest in the midst of all this busyness. Because the busyness from the blessings wasn’t going away.”</p><p>Using her unique perspective as a medical doctor, she researched rest and how we can connect with God’s plan for rest. Now she shares her research and methods with her patients and with all of us.</p><p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p><p>HM FACEBOOK COMMUNITY: https://www.facebook.com/hellomorningsofficial</p><p>HM INSTAGRAM: https://www.instagram.com/hellomornings</p><p>HM SHOWNOTES: https://www.hellomornings.org/podcast</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM 32- Learning to Thrive in Busy Seasons with Jessica Turner</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>HM 32- Learning to Thrive in Busy Seasons with Jessica Turner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504499</guid>
      <link>https://share.transistor.fm/s/edc3d72b</link>
      <description>
        <![CDATA[<p>Host Kat Lee talks with working mom and author Jessica Turner who knows what it feels like to reach her limits. She takes her experience as a mom of three kids working two jobs and shares boundaries and habits she’s developed to thrive instead of merely survive.</p> <p>“When you’re thriving, you don’t feel like there’s constantly something that is falling through the cracks. You don’t feel exhausted and overwhelmed all the time. It’s a place of satisfaction at work, in our homes, in our families and marriage. It’s about contentment, and that looks different for everyone.”</p> <p>We talk about ways to simplify the busy times in our lives, manage the mental load we carry, the importance of self-care and making time for yourself.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Host Kat Lee talks with working mom and author Jessica Turner who knows what it feels like to reach her limits. She takes her experience as a mom of three kids working two jobs and shares boundaries and habits she’s developed to thrive instead of merely survive.</p> <p>“When you’re thriving, you don’t feel like there’s constantly something that is falling through the cracks. You don’t feel exhausted and overwhelmed all the time. It’s a place of satisfaction at work, in our homes, in our families and marriage. It’s about contentment, and that looks different for everyone.”</p> <p>We talk about ways to simplify the busy times in our lives, manage the mental load we carry, the importance of self-care and making time for yourself.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Sep 2018 00:30:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/edc3d72b/0b137253.mp3" length="26809264" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pwkqAA2Vly7bR4LZvn2fl2NQn1_fF5fkGmK4OisGhf0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjEwMC8x/NjQ2NzU1NTM1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2232</itunes:duration>
      <itunes:summary>Host Kat Lee talks with working mom and author Jessica Turner who knows what it feels like to reach her limits. She takes her experience as a mom of three kids working two jobs and shares boundaries and habits she’s developed to thrive instead of merely survive. “When you’re thriving, you don’t feel like there’s constantly something that is falling through the cracks. You don’t feel exhausted and overwhelmed all the time. It’s a place of satisfaction at work, in our homes, in our families and marriage. It’s about contentment, and that looks different for everyone.” We talk about ways to simplify the busy times in our lives, manage the mental load we carry, the importance of self-care and making time for yourself.</itunes:summary>
      <itunes:subtitle>Host Kat Lee talks with working mom and author Jessica Turner who knows what it feels like to reach her limits. She takes her experience as a mom of three kids working two jobs and shares boundaries and habits she’s developed to thrive instead of merely s</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM 31- Courage to Start and Restart Habits with Jessica Honegger</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>HM 31- Courage to Start and Restart Habits with Jessica Honegger</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504500</guid>
      <link>https://share.transistor.fm/s/f0d00ef5</link>
      <description>
        <![CDATA[<p>Speaker, author and founder of <a href="https://www.noondaycollection.com">Noonday Collection</a> Jessica Honegger opens up about going scared into spin class for the first time and how to build courage and habits.</p> <p> </p> <p>“Courage is like building a muscle. It’s not that it keeps you from feeling the fear, courage is being able to feel the fear and do it anyway — not letting fear take the driver seat.”</p> <p> </p> <p>We dive deep into habit formation, starting and restarting habits and how to reframe doing hard things.</p> <p> </p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Speaker, author and founder of <a href="https://www.noondaycollection.com">Noonday Collection</a> Jessica Honegger opens up about going scared into spin class for the first time and how to build courage and habits.</p> <p> </p> <p>“Courage is like building a muscle. It’s not that it keeps you from feeling the fear, courage is being able to feel the fear and do it anyway — not letting fear take the driver seat.”</p> <p> </p> <p>We dive deep into habit formation, starting and restarting habits and how to reframe doing hard things.</p> <p> </p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Sep 2018 23:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f0d00ef5/0d85646a.mp3" length="27025743" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BMOEa2C98QRmcjkn8esfWrhzwXdE5b0wvxYWuEnMCKs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA5OS8x/NjQ2NzU1NTM0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2250</itunes:duration>
      <itunes:summary>Speaker, author and founder of Noonday Collection Jessica Honegger opens up about going scared into spin class for the first time and how to build courage and habits.   “Courage is like building a muscle. It’s not that it keeps you from feeling the fear, courage is being able to feel the fear and do it anyway — not letting fear take the driver seat.”   We dive deep into habit formation, starting and restarting habits and how to reframe doing hard things.   Learn more about Hello Mornings and explore our resources at HelloMornings.org.</itunes:summary>
      <itunes:subtitle>Speaker, author and founder of Noonday Collection Jessica Honegger opens up about going scared into spin class for the first time and how to build courage and habits.   “Courage is like building a muscle. It’s not that it keeps you from feeling the fear, </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM30 - Taking Ground with Prayer with Jackie Drew</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>HM30 - Taking Ground with Prayer with Jackie Drew</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504501</guid>
      <link>https://share.transistor.fm/s/f0112c52</link>
      <description>
        <![CDATA[<p>Join Kat Lee and Jackie Drew as we talk about the power of prayer and how to make it a daily part of your life. For all the show notes and links mentioned in the episode, visit <a href="http://hellomornings.org">HelloMorning.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Kat Lee and Jackie Drew as we talk about the power of prayer and how to make it a daily part of your life. For all the show notes and links mentioned in the episode, visit <a href="http://hellomornings.org">HelloMorning.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Aug 2018 23:27:02 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f0112c52/b880834e.mp3" length="29625384" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ElmIPppI3PiMbsA7AQlVJHjxjrpmo8Ty-1S5_oG4It8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA5OC8x/NjQ2NzU1NTMzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2466</itunes:duration>
      <itunes:summary>Join Kat Lee and Jackie Drew as we talk about the power of prayer and how to make it a daily part of your life. For all the show notes and links mentioned in the episode, visit HelloMorning.org.</itunes:summary>
      <itunes:subtitle>Join Kat Lee and Jackie Drew as we talk about the power of prayer and how to make it a daily part of your life. For all the show notes and links mentioned in the episode, visit HelloMorning.org.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM29: Balancing Healthy Work and Rest with Crystal Stine</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>HM29: Balancing Healthy Work and Rest with Crystal Stine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504502</guid>
      <link>https://share.transistor.fm/s/ab52de43</link>
      <description>
        <![CDATA[<p>Crystal Stine had a draining corporate job she put all her time and energy into. She planned to be in her job for a long time, but when the company cut her position and she had to redefine what healthy work and rest looked like.</p><p>“It took a big loss for me to finally realize that I was swinging back and forth from striving and trying to control things to resting to the extreme and binge-watching Netflix. On both sides of that swing, I wasn’t able to serve my family.”</p><p>Now she advocates the idea of the Holy Hustle where you do the work God has put before you and rest well when it is done.</p><p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p><p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Crystal Stine had a draining corporate job she put all her time and energy into. She planned to be in her job for a long time, but when the company cut her position and she had to redefine what healthy work and rest looked like.</p><p>“It took a big loss for me to finally realize that I was swinging back and forth from striving and trying to control things to resting to the extreme and binge-watching Netflix. On both sides of that swing, I wasn’t able to serve my family.”</p><p>Now she advocates the idea of the Holy Hustle where you do the work God has put before you and rest well when it is done.</p><p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p><p> </p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Aug 2018 10:57:03 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/ab52de43/d8aaad5f.mp3" length="27069588" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5ufkh8tnh0cKNGLc8bBRQUxZBE72wyLKqygpvXsUmYY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA5Ny8x/NjQ2NzU1NTMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2253</itunes:duration>
      <itunes:summary>Crystal Stine had a draining corporate job she put all her time and energy into. She planned to be in her job for a long time, but when the company cut her position and she had to redefine what healthy work and rest looked like. “It took a big loss for me to finally realize that I was swinging back and forth from striving and trying to control things to resting to the extreme and binge-watching Netflix. On both sides of that swing, I wasn’t able to serve my family.” Now she advocates the idea of the Holy Hustle where you do the work God has put before you and rest well when it is done. Learn more about Hello Mornings and explore our resources at HelloMornings.org.  </itunes:summary>
      <itunes:subtitle>Crystal Stine had a draining corporate job she put all her time and energy into. She planned to be in her job for a long time, but when the company cut her position and she had to redefine what healthy work and rest looked like. “It took a big loss for me</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM 28- God’s Truth Interrupts Insecurity with Kayla Aimee</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>HM 28- God’s Truth Interrupts Insecurity with Kayla Aimee</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504503</guid>
      <link>https://share.transistor.fm/s/0fa0ec16</link>
      <description>
        <![CDATA[<p>So many of us experience insecurity in various areas of our lives, especially in seasons of transition and change. Author Kayla Aimee shares her story of feeling like an imposter who didn’t measure up and how dwelling in God’s word helped her fight the lies she believed.</p> <p> </p> <p>Listen in for practical tips and encouragement for fighting insecurity in your life and how to start your day off with God’s truth as your foundation.</p> <p> </p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>So many of us experience insecurity in various areas of our lives, especially in seasons of transition and change. Author Kayla Aimee shares her story of feeling like an imposter who didn’t measure up and how dwelling in God’s word helped her fight the lies she believed.</p> <p> </p> <p>Listen in for practical tips and encouragement for fighting insecurity in your life and how to start your day off with God’s truth as your foundation.</p> <p> </p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Aug 2018 09:21:41 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0fa0ec16/29f926c9.mp3" length="23523223" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TPNIjBxDvzRZtMc4Nf5_MCENaTS2qXUemQ-coL-DDbA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA5Ni8x/NjQ2NzU1NTMwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1958</itunes:duration>
      <itunes:summary>So many of us experience insecurity in various areas of our lives, especially in seasons of transition and change. Author Kayla Aimee shares her story of feeling like an imposter who didn’t measure up and how dwelling in God’s word helped her fight the lies she believed.   Listen in for practical tips and encouragement for fighting insecurity in your life and how to start your day off with God’s truth as your foundation.   Learn more about Hello Mornings and explore our resources at HelloMornings.org.</itunes:summary>
      <itunes:subtitle>So many of us experience insecurity in various areas of our lives, especially in seasons of transition and change. Author Kayla Aimee shares her story of feeling like an imposter who didn’t measure up and how dwelling in God’s word helped her fight the li</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM 27- Anchor Your Family Culture Around God with Sally Clarkson</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>HM 27- Anchor Your Family Culture Around God with Sally Clarkson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504504</guid>
      <link>https://share.transistor.fm/s/1706b047</link>
      <description>
        <![CDATA[<p>Author and speaker Sally Clarkson shares her morning routine and how you can anchor your family culture around God, one day at a time. Whether you have children at home or not, she gives so much practical wisdom for how to make God “the oxygen we breathe in our homes.”</p> <p>“I try to enter into my day into a quiet presence and say that I am entering into a place where God’s joy is surrounding me at every moment so I can clothe myself with a heart at rest before I enter into my quiet time.”</p> <p> </p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Author and speaker Sally Clarkson shares her morning routine and how you can anchor your family culture around God, one day at a time. Whether you have children at home or not, she gives so much practical wisdom for how to make God “the oxygen we breathe in our homes.”</p> <p>“I try to enter into my day into a quiet presence and say that I am entering into a place where God’s joy is surrounding me at every moment so I can clothe myself with a heart at rest before I enter into my quiet time.”</p> <p> </p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Jul 2018 18:08:47 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1706b047/4bac7444.mp3" length="30675784" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5WXpLHufCPdlAzThiN47CaPU09hdPacA1BAbHjmFjGI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA5NS8x/NjQ2NzU1NTI5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2554</itunes:duration>
      <itunes:summary>Author and speaker Sally Clarkson shares her morning routine and how you can anchor your family culture around God, one day at a time. Whether you have children at home or not, she gives so much practical wisdom for how to make God “the oxygen we breathe in our homes.” “I try to enter into my day into a quiet presence and say that I am entering into a place where God’s joy is surrounding me at every moment so I can clothe myself with a heart at rest before I enter into my quiet time.”   Learn more about Hello Mornings and explore our resources at HelloMornings.org.</itunes:summary>
      <itunes:subtitle>Author and speaker Sally Clarkson shares her morning routine and how you can anchor your family culture around God, one day at a time. Whether you have children at home or not, she gives so much practical wisdom for how to make God “the oxygen we breathe </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM 26 - Choosing Godly Wisdom with Donna Gaines</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>HM 26 - Choosing Godly Wisdom with Donna Gaines</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504505</guid>
      <link>https://share.transistor.fm/s/44dc82fa</link>
      <description>
        <![CDATA[<p>Growing up we all learn about making “good decisions” in life. However, what seems wise by worldly standard or what feels right often isn’t aligned with God’s word and plans for our lives.</p> <p>How do we learn to choose godly wisdom over other desires?  Author Donna Gaines joins Kat Lee this week to share about her own journey of choosing God over the world and about her new book which focuses on wisdom and folly in the book of Proverbs.<br></p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Growing up we all learn about making “good decisions” in life. However, what seems wise by worldly standard or what feels right often isn’t aligned with God’s word and plans for our lives.</p> <p>How do we learn to choose godly wisdom over other desires?  Author Donna Gaines joins Kat Lee this week to share about her own journey of choosing God over the world and about her new book which focuses on wisdom and folly in the book of Proverbs.<br></p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Jul 2018 19:24:32 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/44dc82fa/9730082d.mp3" length="22323242" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0ImdbZeXmPfCfUoJl-2sQ5lxiTahejhjmGAt_5SPSgM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA5NC8x/NjQ2NzU1NTI4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1858</itunes:duration>
      <itunes:summary>Growing up we all learn about making “good decisions” in life. However, what seems wise by worldly standard or what feels right often isn’t aligned with God’s word and plans for our lives. How do we learn to choose godly wisdom over other desires?  Author Donna Gaines joins Kat Lee this week to share about her own journey of choosing God over the world and about her new book which focuses on wisdom and folly in the book of Proverbs. Learn more about Hello Mornings and explore our resources at HelloMornings.org.</itunes:summary>
      <itunes:subtitle>Growing up we all learn about making “good decisions” in life. However, what seems wise by worldly standard or what feels right often isn’t aligned with God’s word and plans for our lives. How do we learn to choose godly wisdom over other desires?  Author</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM 25 - Fitness for Every Season with Gwen Smith</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>HM 25 - Fitness for Every Season with Gwen Smith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504506</guid>
      <link>https://share.transistor.fm/s/16baea3f</link>
      <description>
        <![CDATA[<p>As a co-founder of the conference and devotional ministry <a href="http://girlfriendsingod.com">Girlfriends In God</a>, Gwen Smith has helped thousands of women experience God’s word. In addition to her work as a speaker, author, songwriter and worship leader, Gwen has a background as a Division 1 college volleyball player.</p> <p> </p> <p>She shares her fitness story, history of injury and how she has continued to stay active.</p> <p> </p> <p>“We don’t get to choose our pain, we get to choose how we respond to it. I have had to process and acknowledge that this is where I am and I have to work within my body and with the injuries I’ve endured. That way I can make the best choice for fitness in this season.”</p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As a co-founder of the conference and devotional ministry <a href="http://girlfriendsingod.com">Girlfriends In God</a>, Gwen Smith has helped thousands of women experience God’s word. In addition to her work as a speaker, author, songwriter and worship leader, Gwen has a background as a Division 1 college volleyball player.</p> <p> </p> <p>She shares her fitness story, history of injury and how she has continued to stay active.</p> <p> </p> <p>“We don’t get to choose our pain, we get to choose how we respond to it. I have had to process and acknowledge that this is where I am and I have to work within my body and with the injuries I’ve endured. That way I can make the best choice for fitness in this season.”</p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Jun 2018 23:30:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/16baea3f/0ea1bd64.mp3" length="37599695" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Twe8RjkqQRDN1z-q2JI4Xl4H2H84HV-_R3dffZ0zU7c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA5My8x/NjQ2NzU1NTI3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3131</itunes:duration>
      <itunes:summary>As a co-founder of the conference and devotional ministry Girlfriends In God, Gwen Smith has helped thousands of women experience God’s word. In addition to her work as a speaker, author, songwriter and worship leader, Gwen has a background as a Division 1 college volleyball player.   She shares her fitness story, history of injury and how she has continued to stay active.   “We don’t get to choose our pain, we get to choose how we respond to it. I have had to process and acknowledge that this is where I am and I have to work within my body and with the injuries I’ve endured. That way I can make the best choice for fitness in this season.” Learn more about Hello Mornings and explore our resources at HelloMornings.org.</itunes:summary>
      <itunes:subtitle>As a co-founder of the conference and devotional ministry Girlfriends In God, Gwen Smith has helped thousands of women experience God’s word. In addition to her work as a speaker, author, songwriter and worship leader, Gwen has a background as a Division </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM 24 - Getting Back into Fitness with Melissa O'Hare</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>HM 24 - Getting Back into Fitness with Melissa O'Hare</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504507</guid>
      <link>https://share.transistor.fm/s/6741d269</link>
      <description>
        <![CDATA[<p>Melissa O’Hare is a mom of four who has worked as a fitness instructor for many years. She shares grace-based encouragement for making healthy choices postpartum or after a long break.</p> <p>“There are a lot of things we can do to make small changes that may not seem like they will add up. But, fitness is a journey. It’s a long-term lifestyle and not a quick-fix. All these small changes will have an effect and will build over years and years.”</p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Melissa O’Hare is a mom of four who has worked as a fitness instructor for many years. She shares grace-based encouragement for making healthy choices postpartum or after a long break.</p> <p>“There are a lot of things we can do to make small changes that may not seem like they will add up. But, fitness is a journey. It’s a long-term lifestyle and not a quick-fix. All these small changes will have an effect and will build over years and years.”</p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Jun 2018 11:04:50 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6741d269/aafded8e.mp3" length="39513917" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wlglbK2kMXiY5pbU0N3Tc9RosmrssIbL2PJdsp-YcLM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA5Mi8x/NjQ2NzU1NTI2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3290</itunes:duration>
      <itunes:summary>Melissa O’Hare is a mom of four who has worked as a fitness instructor for many years. She shares grace-based encouragement for making healthy choices postpartum or after a long break. “There are a lot of things we can do to make small changes that may not seem like they will add up. But, fitness is a journey. It’s a long-term lifestyle and not a quick-fix. All these small changes will have an effect and will build over years and years.” Learn more about Hello Mornings and explore our resources at HelloMornings.org.</itunes:summary>
      <itunes:subtitle>Melissa O’Hare is a mom of four who has worked as a fitness instructor for many years. She shares grace-based encouragement for making healthy choices postpartum or after a long break. “There are a lot of things we can do to make small changes that may no</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM 23- Simplify Decision-Making with Allie Casazza</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>HM 23- Simplify Decision-Making with Allie Casazza</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504508</guid>
      <link>https://share.transistor.fm/s/0b19b0f8</link>
      <description>
        <![CDATA[<p>Allie Casazza teaches women to simplify their lives and clear the clutter in every aspect of their lives. She joins us to share her morning routine and a lot of practical advice for planning and decision making.  </p> <p>“I’ve found it’s so much better when I have a time of quiet in the morning. It makes a profound impact on my spirit before the day starts.”</p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Allie Casazza teaches women to simplify their lives and clear the clutter in every aspect of their lives. She joins us to share her morning routine and a lot of practical advice for planning and decision making.  </p> <p>“I’ve found it’s so much better when I have a time of quiet in the morning. It makes a profound impact on my spirit before the day starts.”</p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org">HelloMornings.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 May 2018 10:26:27 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0b19b0f8/b50a5ac6.mp3" length="33081657" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/iyQdAbiLEl81XL3yI0o9DmCws3dS82jWjzKRvJ5JY5U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA5MS8x/NjQ2NzU1NTI1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2754</itunes:duration>
      <itunes:summary>Allie Casazza teaches women to simplify their lives and clear the clutter in every aspect of their lives. She joins us to share her morning routine and a lot of practical advice for planning and decision making.   “I’ve found it’s so much better when I have a time of quiet in the morning. It makes a profound impact on my spirit before the day starts.” Learn more about Hello Mornings and explore our resources at HelloMornings.org.</itunes:summary>
      <itunes:subtitle>Allie Casazza teaches women to simplify their lives and clear the clutter in every aspect of their lives. She joins us to share her morning routine and a lot of practical advice for planning and decision making.   “I’ve found it’s so much better when I ha</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM 22 - Fresh Encounters in Scripture with Elisa Pulliam</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>HM 22 - Fresh Encounters in Scripture with Elisa Pulliam</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504509</guid>
      <link>https://share.transistor.fm/s/777fa4d1</link>
      <description>
        <![CDATA[<p>Author and life coach Elisa Pulliam shares how consistently diving into scripture can transform our minds to choose the truth first when life is hard and to have fresh encounters with God.</p> <p>“Moving forward as a follower of Christ and living according to the truth of his word requires being in God’s word again and again and again like vitamins every day. So, when we need to fight a battle or endure a trial… the Holy Spirit is drawing upon the truths of scriptures that have already been filled in our mind so we can walk that way.”</p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org" rel="noopener">HelloMornings.org</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Author and life coach Elisa Pulliam shares how consistently diving into scripture can transform our minds to choose the truth first when life is hard and to have fresh encounters with God.</p> <p>“Moving forward as a follower of Christ and living according to the truth of his word requires being in God’s word again and again and again like vitamins every day. So, when we need to fight a battle or endure a trial… the Holy Spirit is drawing upon the truths of scriptures that have already been filled in our mind so we can walk that way.”</p> <p>Learn more about Hello Mornings and explore our resources at <a href="https://hellomornings.org" rel="noopener">HelloMornings.org</a>.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 May 2018 08:58:46 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/777fa4d1/bdbc0959.mp3" length="29691342" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dKdvIOsVwvML8S7rZMRzqEZlXdpRYNjm6QhzBFXUgbE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA5MC8x/NjQ2NzU1NTI0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2472</itunes:duration>
      <itunes:summary>Author and life coach Elisa Pulliam shares how consistently diving into scripture can transform our minds to choose the truth first when life is hard and to have fresh encounters with God. “Moving forward as a follower of Christ and living according to the truth of his word requires being in God’s word again and again and again like vitamins every day. So, when we need to fight a battle or endure a trial… the Holy Spirit is drawing upon the truths of scriptures that have already been filled in our mind so we can walk that way.” Learn more about Hello Mornings and explore our resources at HelloMornings.org.</itunes:summary>
      <itunes:subtitle>Author and life coach Elisa Pulliam shares how consistently diving into scripture can transform our minds to choose the truth first when life is hard and to have fresh encounters with God. “Moving forward as a follower of Christ and living according to th</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM21 - Prepare for the Unexpected with Christine Caine</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>HM21 - Prepare for the Unexpected with Christine Caine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504510</guid>
      <link>https://share.transistor.fm/s/d6753d57</link>
      <description>
        <![CDATA[<p>Author and speaker Christine Caine shares about the non-negotiable morning routine she’s had for more than 20 years and how she combats the fear of the unexpected thing life by settling herself in the character and nature of God.</p> <p>Visit <a href="http://hellomornings.org" rel="noopener">HelloMornings.org</a> for all the show notes, links and morning resources.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Author and speaker Christine Caine shares about the non-negotiable morning routine she’s had for more than 20 years and how she combats the fear of the unexpected thing life by settling herself in the character and nature of God.</p> <p>Visit <a href="http://hellomornings.org" rel="noopener">HelloMornings.org</a> for all the show notes, links and morning resources.</p>]]>
      </content:encoded>
      <pubDate>Thu, 03 May 2018 08:35:51 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/d6753d57/94c6f8c5.mp3" length="23248598" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/r2BBpJ_Ayz1DwbErU5FFNHNN-pjFOn1QOKRU_XvkbcU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA4OS8x/NjQ2NzU1NTIyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1935</itunes:duration>
      <itunes:summary>Author and speaker Christine Caine shares about the non-negotiable morning routine she’s had for more than 20 years and how she combats the fear of the unexpected thing life by settling herself in the character and nature of God. Visit HelloMornings.org for all the show notes, links and morning resources.</itunes:summary>
      <itunes:subtitle>Author and speaker Christine Caine shares about the non-negotiable morning routine she’s had for more than 20 years and how she combats the fear of the unexpected thing life by settling herself in the character and nature of God. Visit HelloMornings.org f</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM 20 - Learning the Elements of Rest with Shaunti Feldhahn</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>HM 20 - Learning the Elements of Rest with Shaunti Feldhahn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504511</guid>
      <link>https://share.transistor.fm/s/c151b776</link>
      <description>
        <![CDATA[<p>Best selling author Shaunti Feldhahn brings her research approach to the subject of rest and why it’s so hard for women who are more tired than ever in today’s do-it-all world. She shares that it’s easy to become emotionally, physically, and spiritually exhausted. But it doesn’t have to be that way. It is possible to experience a life of peace and find rest for your soul – even with life’s demands.</p> <p>She shares a few of her elements of rest including why it’s so important to connect with God each day.</p> <p>Get all the links and show notes at <a href="https://www.hellomornings.org/hm-20-learning-the-elements-rest-with-shaunti-feldhahn" rel="noopener">HelloMornings.org</a></p> <p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Best selling author Shaunti Feldhahn brings her research approach to the subject of rest and why it’s so hard for women who are more tired than ever in today’s do-it-all world. She shares that it’s easy to become emotionally, physically, and spiritually exhausted. But it doesn’t have to be that way. It is possible to experience a life of peace and find rest for your soul – even with life’s demands.</p> <p>She shares a few of her elements of rest including why it’s so important to connect with God each day.</p> <p>Get all the links and show notes at <a href="https://www.hellomornings.org/hm-20-learning-the-elements-rest-with-shaunti-feldhahn" rel="noopener">HelloMornings.org</a></p> <p> </p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Apr 2018 09:38:36 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/c151b776/10b242c1.mp3" length="25239590" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/aV5yC0HZMf2XVx0marj-nk2EFo_yNZ7nW1jB97vI3uw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA4OC8x/NjQ2NzU1NTIxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2101</itunes:duration>
      <itunes:summary>Best selling author Shaunti Feldhahn brings her research approach to the subject of rest and why it’s so hard for women who are more tired than ever in today’s do-it-all world. She shares that it’s easy to become emotionally, physically, and spiritually exhausted. But it doesn’t have to be that way. It is possible to experience a life of peace and find rest for your soul – even with life’s demands. She shares a few of her elements of rest including why it’s so important to connect with God each day. Get all the links and show notes at HelloMornings.org  </itunes:summary>
      <itunes:subtitle>Best selling author Shaunti Feldhahn brings her research approach to the subject of rest and why it’s so hard for women who are more tired than ever in today’s do-it-all world. She shares that it’s easy to become emotionally, physically, and spiritually e</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM 19- Start Your Day with Confidence with Lynn Cowell</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>HM 19- Start Your Day with Confidence with Lynn Cowell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504512</guid>
      <link>https://share.transistor.fm/s/f5b06dfa</link>
      <description>
        <![CDATA[<p>Bible study author Lynn Cowell passionately shares stories of little-known women in the Bible, what her morning time with God looks like now as an empty nester and how to start each day with God’s confidence. Prepare to be encouraged!</p> <p>Visit <a href="http://hellomornings.org" rel="noopener">HelloMornings.org</a> for all the show notes, links and morning resources.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Bible study author Lynn Cowell passionately shares stories of little-known women in the Bible, what her morning time with God looks like now as an empty nester and how to start each day with God’s confidence. Prepare to be encouraged!</p> <p>Visit <a href="http://hellomornings.org" rel="noopener">HelloMornings.org</a> for all the show notes, links and morning resources.</p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Apr 2018 09:09:15 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/f5b06dfa/513b0069.mp3" length="25271300" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4o63gWUTBplqeQ8nTFchFWQoQ6iVX9fLFGF8986PIig/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA4Ny8x/NjQ2NzU1NTIwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2103</itunes:duration>
      <itunes:summary>Bible study author Lynn Cowell passionately shares stories of little-known women in the Bible, what her morning time with God looks like now as an empty nester and how to start each day with God’s confidence. Prepare to be encouraged! Visit HelloMornings.org for all the show notes, links and morning resources.</itunes:summary>
      <itunes:subtitle>Bible study author Lynn Cowell passionately shares stories of little-known women in the Bible, what her morning time with God looks like now as an empty nester and how to start each day with God’s confidence. Prepare to be encouraged! Visit HelloMornings.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM 18- Making a Plan for Healthy Habits with Charity Stephens</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>HM 18- Making a Plan for Healthy Habits with Charity Stephens</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504513</guid>
      <link>https://share.transistor.fm/s/b6cdeb1e</link>
      <description>
        <![CDATA[<p>Health and fitness coach Charity Stephens joins Kat again to share practical steps and habits to keep moving forward in your health journey.</p> <p> </p> <p>Hello Mornings Habits</p> <p>-Consistency is more important than a perfect fitness plan</p> <p>-Track your nutrition intake with food journaling</p> <p>-Using workout clothing as a mental cue to be active during the day</p> <p>-Avoid comparison and focus on your journey and what God is calling you to</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Health and fitness coach Charity Stephens joins Kat again to share practical steps and habits to keep moving forward in your health journey.</p> <p> </p> <p>Hello Mornings Habits</p> <p>-Consistency is more important than a perfect fitness plan</p> <p>-Track your nutrition intake with food journaling</p> <p>-Using workout clothing as a mental cue to be active during the day</p> <p>-Avoid comparison and focus on your journey and what God is calling you to</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Mar 2018 17:00:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b6cdeb1e/5ab4fcf0.mp3" length="31437238" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Kh4bKCpFxEdtLgf0d4oTRCUCGmDMJcrS6ac_3WyJj3w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA4Ni8x/NjQ2NzU1NTE5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2617</itunes:duration>
      <itunes:summary>Health and fitness coach Charity Stephens joins Kat again to share practical steps and habits to keep moving forward in your health journey.   Hello Mornings Habits -Consistency is more important than a perfect fitness plan -Track your nutrition intake with food journaling -Using workout clothing as a mental cue to be active during the day -Avoid comparison and focus on your journey and what God is calling you to</itunes:summary>
      <itunes:subtitle>Health and fitness coach Charity Stephens joins Kat again to share practical steps and habits to keep moving forward in your health journey.   Hello Mornings Habits -Consistency is more important than a perfect fitness plan -Track your nutrition intake wi</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM 17 Power to Overcome Unhealthy Habits with Charity Stephens</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>HM 17 Power to Overcome Unhealthy Habits with Charity Stephens</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504514</guid>
      <link>https://share.transistor.fm/s/6e503743</link>
      <description>
        <![CDATA[<p>From her childhood, Charity Stephens had insecurity and fear built up around food. She shares her story of coming to a turning point in her health and how God was faithful to meet her every step of the way.</p> <p>Join host Kat Lee and Charity in this first episode of a two-part series focused on health and Move Time.</p> <p>Get all the link mentioned in the show as well as many great free resources at <a href="HelloMornings.org">HelloMornings.org</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From her childhood, Charity Stephens had insecurity and fear built up around food. She shares her story of coming to a turning point in her health and how God was faithful to meet her every step of the way.</p> <p>Join host Kat Lee and Charity in this first episode of a two-part series focused on health and Move Time.</p> <p>Get all the link mentioned in the show as well as many great free resources at <a href="HelloMornings.org">HelloMornings.org</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Mar 2018 07:07:12 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6e503743/c863d7a6.mp3" length="22754605" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3UT1Wc2SJ4Rb6BHmbEirG9MUVunCXjLVZ8G1KKMSHso/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA4NS8x/NjQ2NzU1NTE4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1894</itunes:duration>
      <itunes:summary>From her childhood, Charity Stephens had insecurity and fear built up around food. She shares her story of coming to a turning point in her health and how God was faithful to meet her every step of the way. Join host Kat Lee and Charity in this first episode of a two-part series focused on health and Move Time. Get all the link mentioned in the show as well as many great free resources at HelloMornings.org</itunes:summary>
      <itunes:subtitle>From her childhood, Charity Stephens had insecurity and fear built up around food. She shares her story of coming to a turning point in her health and how God was faithful to meet her every step of the way. Join host Kat Lee and Charity in this first epis</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM 16- My Morning Story with Katie Orr</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>HM 16- My Morning Story with Katie Orr</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504515</guid>
      <link>https://share.transistor.fm/s/6dbbef70</link>
      <description>
        <![CDATA[<p>Join Katt Lee and Katie Orr, a Bible study expert and pastor’s wife who shares practical tips, favorite tools and how she does her mornings. She encourages us to examine our “Why” for getting up and spending time with God.</p> <p>“Don’t focus on feeling like you can’t do this or how you’re tired or feel like a failure. Focus on the part of you that wants to grow and wants to know God more deeply. That’s his will for you. Remember that this is your ‘why’ because it’s what’s best for you… sitting at the foot of Jesus.”</p> <p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Katt Lee and Katie Orr, a Bible study expert and pastor’s wife who shares practical tips, favorite tools and how she does her mornings. She encourages us to examine our “Why” for getting up and spending time with God.</p> <p>“Don’t focus on feeling like you can’t do this or how you’re tired or feel like a failure. Focus on the part of you that wants to grow and wants to know God more deeply. That’s his will for you. Remember that this is your ‘why’ because it’s what’s best for you… sitting at the foot of Jesus.”</p> <p> </p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Feb 2018 05:47:26 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6dbbef70/43964c23.mp3" length="30092714" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/u-iVv0Ax7CgW1KoPwej39Z1lCD7V2Fb8w64-xNMg8-Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA4NC8x/NjQ2NzU1NTE3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2505</itunes:duration>
      <itunes:summary>Join Katt Lee and Katie Orr, a Bible study expert and pastor’s wife who shares practical tips, favorite tools and how she does her mornings. She encourages us to examine our “Why” for getting up and spending time with God. “Don’t focus on feeling like you can’t do this or how you’re tired or feel like a failure. Focus on the part of you that wants to grow and wants to know God more deeply. That’s his will for you. Remember that this is your ‘why’ because it’s what’s best for you… sitting at the foot of Jesus.”  </itunes:summary>
      <itunes:subtitle>Join Katt Lee and Katie Orr, a Bible study expert and pastor’s wife who shares practical tips, favorite tools and how she does her mornings. She encourages us to examine our “Why” for getting up and spending time with God. “Don’t focus on feeling like you</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM15- Boosting Breakfast with Allison Schaaf</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>HM15- Boosting Breakfast with Allison Schaaf</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504516</guid>
      <link>https://share.transistor.fm/s/9d61cbb2</link>
      <description>
        <![CDATA[<p>Join Kat Lee and Allison Schaaf, a professional chef, a registered dietician as she shares her morning routine as well as some of her best healthy breakfast options and tips and tricks for making the most of our morning meal.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Kat Lee and Allison Schaaf, a professional chef, a registered dietician as she shares her morning routine as well as some of her best healthy breakfast options and tips and tricks for making the most of our morning meal.</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Feb 2018 10:55:03 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/9d61cbb2/4998271c.mp3" length="30642879" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZO4dBuxgn49ymNY-tP3Fl6gRA6JpvJtkaSYNpy-JJP0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA4My8x/NjQ2NzU1NTE1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2551</itunes:duration>
      <itunes:summary>Join Kat Lee and Allison Schaaf, a professional chef, a registered dietician as she shares her morning routine as well as some of her best healthy breakfast options and tips and tricks for making the most of our morning meal.</itunes:summary>
      <itunes:subtitle>Join Kat Lee and Allison Schaaf, a professional chef, a registered dietician as she shares her morning routine as well as some of her best healthy breakfast options and tips and tricks for making the most of our morning meal.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM14-My Morning Story with Jess Connolly</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>HM14-My Morning Story with Jess Connolly</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504517</guid>
      <link>https://share.transistor.fm/s/1cf76fe1</link>
      <description>
        <![CDATA[<p>Join Kat Lee and Jess Connolly as Jess shares about habits, holiness and running on mission for God. As a pastor’s wife, mom, entrepreneur and author, Jess has a different schedule every day. She doesn’t let that keep her from diving deep in the word of God, planning out her time and getting in exercise.</p> <p>Listen as she opens up about what works for her varied morning routines and what keeps her centered on God’s purpose for her life.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Kat Lee and Jess Connolly as Jess shares about habits, holiness and running on mission for God. As a pastor’s wife, mom, entrepreneur and author, Jess has a different schedule every day. She doesn’t let that keep her from diving deep in the word of God, planning out her time and getting in exercise.</p> <p>Listen as she opens up about what works for her varied morning routines and what keeps her centered on God’s purpose for her life.</p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Dec 2017 10:28:22 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1cf76fe1/d5f84570.mp3" length="26895781" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cYS2S46ztahuacQXw5zBXqBdtSKnaxjWP4FJLXJRiIg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA4Mi8x/NjQ2NzU1NTE0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2239</itunes:duration>
      <itunes:summary>Join Kat Lee and Jess Connolly as Jess shares about habits, holiness and running on mission for God. As a pastor’s wife, mom, entrepreneur and author, Jess has a different schedule every day. She doesn’t let that keep her from diving deep in the word of God, planning out her time and getting in exercise. Listen as she opens up about what works for her varied morning routines and what keeps her centered on God’s purpose for her life.</itunes:summary>
      <itunes:subtitle>Join Kat Lee and Jess Connolly as Jess shares about habits, holiness and running on mission for God. As a pastor’s wife, mom, entrepreneur and author, Jess has a different schedule every day. She doesn’t let that keep her from diving deep in the word of G</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM13: Maximizing Your Energy with Jessica Kastner</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>HM13: Maximizing Your Energy with Jessica Kastner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504518</guid>
      <link>https://share.transistor.fm/s/5634a103</link>
      <description>
        <![CDATA[<p>Join Kat Lee and Jessica Kastner as she takes us through her story of getting free from an eating disorder and finding balance when it come to health. She talks about the importance of prayer in the midst of struggles of self esteem and self worth and making small consistent steps towards healthier living. Learn more at HelloMornings.org</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Kat Lee and Jessica Kastner as she takes us through her story of getting free from an eating disorder and finding balance when it come to health. She talks about the importance of prayer in the midst of struggles of self esteem and self worth and making small consistent steps towards healthier living. Learn more at HelloMornings.org</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Nov 2017 11:44:35 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/5634a103/a7f6d5b3.mp3" length="30982605" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5hIosmp7BIKFcl6NAQ_dAYwDOgGy1jraYUPsy_ocjqs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA4MS8x/NjQ2NzU1NTEzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2579</itunes:duration>
      <itunes:summary>Join Kat Lee and Jessica Kastner as she takes us through her story of getting free from an eating disorder and finding balance when it come to health. She talks about the importance of prayer in the midst of struggles of self esteem and self worth and making small consistent steps towards healthier living. Learn more at HelloMornings.org</itunes:summary>
      <itunes:subtitle>Join Kat Lee and Jessica Kastner as she takes us through her story of getting free from an eating disorder and finding balance when it come to health. She talks about the importance of prayer in the midst of struggles of self esteem and self worth and mak</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM12 :: My Morning Story with Katie Davis</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>HM12 :: My Morning Story with Katie Davis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504519</guid>
      <link>https://share.transistor.fm/s/3d9a0a8d</link>
      <description>
        <![CDATA[<p>Missionary and author Katie Davis felt called to serve at an orphanage in Uganda at the age of 18. She shares her story of adopting 13 beautiful girls by the time she was 23, founding her ministry in Uganda and what her mornings look like as she balances it all.</p> <p>“I think God is honored by our desire to be with him. I don’t think it’s about how much time or how many chapters we can read. God desires relationship and he gives us his word as an amazing gift to us.”</p> <p> </p> <p>Learn more at <a href="https://HelloMornings.org" rel="noopener">HelloMornings.org</a> and <a href="https://amazima.org" rel="noopener">Amazima.org</a>.</p> <p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Missionary and author Katie Davis felt called to serve at an orphanage in Uganda at the age of 18. She shares her story of adopting 13 beautiful girls by the time she was 23, founding her ministry in Uganda and what her mornings look like as she balances it all.</p> <p>“I think God is honored by our desire to be with him. I don’t think it’s about how much time or how many chapters we can read. God desires relationship and he gives us his word as an amazing gift to us.”</p> <p> </p> <p>Learn more at <a href="https://HelloMornings.org" rel="noopener">HelloMornings.org</a> and <a href="https://amazima.org" rel="noopener">Amazima.org</a>.</p> <p> </p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Nov 2017 13:24:21 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/3d9a0a8d/c025ffbd.mp3" length="39472028" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LLYAV2JK2ljUWudCeKYrq5o0DgyukPuBaR1UPhn4TwU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA4MC8x/NjQ2NzU1NTEyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3287</itunes:duration>
      <itunes:summary>Missionary and author Katie Davis felt called to serve at an orphanage in Uganda at the age of 18. She shares her story of adopting 13 beautiful girls by the time she was 23, founding her ministry in Uganda and what her mornings look like as she balances it all. “I think God is honored by our desire to be with him. I don’t think it’s about how much time or how many chapters we can read. God desires relationship and he gives us his word as an amazing gift to us.”   Learn more at HelloMornings.org and Amazima.org.  </itunes:summary>
      <itunes:subtitle>Missionary and author Katie Davis felt called to serve at an orphanage in Uganda at the age of 18. She shares her story of adopting 13 beautiful girls by the time she was 23, founding her ministry in Uganda and what her mornings look like as she balances </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM11 :: Morning Routines to Fit Your Season of Life with Heidi St. John</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>HM11 :: Morning Routines to Fit Your Season of Life with Heidi St. John</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504520</guid>
      <link>https://share.transistor.fm/s/2583efbc</link>
      <description>
        <![CDATA[<p>Kat interviews Heidi St. John. Heidi shares her morning routine and how it’s changed through different seasons of her life.</p> <p>She offers encouragement and great advice for spending time with God when you have multiple kids in the little years.</p> <p>Learn more at hellomornings.org and HeidiStJohn.com.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kat interviews Heidi St. John. Heidi shares her morning routine and how it’s changed through different seasons of her life.</p> <p>She offers encouragement and great advice for spending time with God when you have multiple kids in the little years.</p> <p>Learn more at hellomornings.org and HeidiStJohn.com.</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Nov 2017 10:22:43 -0600</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/2583efbc/63f36456.mp3" length="24492516" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ppqnCxQ2l4fRxTehU_9DI4iTYuS5ffs4okBsX-rTGmo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA3OS8x/NjQ2NzU1NTExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2039</itunes:duration>
      <itunes:summary>Kat interviews Heidi St. John. Heidi shares her morning routine and how it’s changed through different seasons of her life. She offers encouragement and great advice for spending time with God when you have multiple kids in the little years. Learn more at hellomornings.org and HeidiStJohn.com.</itunes:summary>
      <itunes:subtitle>Kat interviews Heidi St. John. Heidi shares her morning routine and how it’s changed through different seasons of her life. She offers encouragement and great advice for spending time with God when you have multiple kids in the little years. Learn more at</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM10 :: Grace Based Fitness with Nicki Wilson</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>HM10 :: Grace Based Fitness with Nicki Wilson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504521</guid>
      <link>https://share.transistor.fm/s/69c1e2cb</link>
      <description>
        <![CDATA[<p>Kat Lee and fitness professional Nicki Wilson talk about how starting small and making incremental changes in fitness and nutrition can bring big changes for both your body and mind. Nicki talks about her personal wellness journey and tons of practical tips you can implement right away.</p> <p>Plus, she shares the important mental and emotional benefits for getting up and moving all with the focus of action over perfection.</p> <p>Learn more at HelloMornings.org and NickiWilsonFitness.org</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kat Lee and fitness professional Nicki Wilson talk about how starting small and making incremental changes in fitness and nutrition can bring big changes for both your body and mind. Nicki talks about her personal wellness journey and tons of practical tips you can implement right away.</p> <p>Plus, she shares the important mental and emotional benefits for getting up and moving all with the focus of action over perfection.</p> <p>Learn more at HelloMornings.org and NickiWilsonFitness.org</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Nov 2017 13:38:05 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/69c1e2cb/0a9222e8.mp3" length="28826156" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ai1myeY5xUxvwf4LwwrB3hYwisj39at_FTyrHyOrzic/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA3OC8x/NjQ2NzU1NTEwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2400</itunes:duration>
      <itunes:summary>Kat Lee and fitness professional Nicki Wilson talk about how starting small and making incremental changes in fitness and nutrition can bring big changes for both your body and mind. Nicki talks about her personal wellness journey and tons of practical tips you can implement right away. Plus, she shares the important mental and emotional benefits for getting up and moving all with the focus of action over perfection. Learn more at HelloMornings.org and NickiWilsonFitness.org</itunes:summary>
      <itunes:subtitle>Kat Lee and fitness professional Nicki Wilson talk about how starting small and making incremental changes in fitness and nutrition can bring big changes for both your body and mind. Nicki talks about her personal wellness journey and tons of practical ti</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM9: Live Radically One Step At a Time with Tricia Goyer</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>HM9: Live Radically One Step At a Time with Tricia Goyer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504522</guid>
      <link>https://share.transistor.fm/s/1484e57c</link>
      <description>
        <![CDATA[<p>Welcome to the Hello Mornings Podcast! Learn more about Hello Mornings and get the resources at <a href="http://hellomornings.org/" rel="noopener">HelloMornings.org</a></p> <p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to the Hello Mornings Podcast! Learn more about Hello Mornings and get the resources at <a href="http://hellomornings.org/" rel="noopener">HelloMornings.org</a></p> <p> </p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Oct 2017 12:47:47 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/1484e57c/641555f2.mp3" length="32979756" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DprR86Gw9NxVOXZdlbH_CQLSKIPcfagu-AC0ePuGXPs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA3Ny8x/NjQ2NzU1NTA4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2746</itunes:duration>
      <itunes:summary>Welcome to the Hello Mornings Podcast! Learn more about Hello Mornings and get the resources at HelloMornings.org  </itunes:summary>
      <itunes:subtitle>Welcome to the Hello Mornings Podcast! Learn more about Hello Mornings and get the resources at HelloMornings.org  </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM8 :: The Story Behind the Song - Jen Stanbro</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>HM8 :: The Story Behind the Song - Jen Stanbro</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504523</guid>
      <link>https://share.transistor.fm/s/337183a3</link>
      <description>
        <![CDATA[<p>You're going to love this interview! Curious about that beautiful song that plays as our intro and outro? Today you'll meet Jen Stanbro, the musician behind the music. You'll learn how Hello Mornings inspired her music and how God is using and changing her life and her family.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You're going to love this interview! Curious about that beautiful song that plays as our intro and outro? Today you'll meet Jen Stanbro, the musician behind the music. You'll learn how Hello Mornings inspired her music and how God is using and changing her life and her family.</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Sep 2017 10:25:15 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/337183a3/5dd807d7.mp3" length="26774148" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wreXsborWO6ebKlOrKcA_uILA867AZ3fDLO824RWNRU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA3Ni8x/NjQ2NzU1NTA3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2229</itunes:duration>
      <itunes:summary>You're going to love this interview! Curious about that beautiful song that plays as our intro and outro? Today you'll meet Jen Stanbro, the musician behind the music. You'll learn how Hello Mornings inspired her music and how God is using and changing her life and her family.</itunes:summary>
      <itunes:subtitle>You're going to love this interview! Curious about that beautiful song that plays as our intro and outro? Today you'll meet Jen Stanbro, the musician behind the music. You'll learn how Hello Mornings inspired her music and how God is using and changing he</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM7: Getting Back and Starting Well with Carey Bailey</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>HM7: Getting Back and Starting Well with Carey Bailey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504524</guid>
      <link>https://share.transistor.fm/s/73c38cb8</link>
      <description>
        <![CDATA[<p>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about any positive habit.  </p> <p>Learn more about Hello Mornings and get the resources at <a href="http://hellomornings.org/">HelloMornings.org</a></p> <p>Connect with Kat Lee at <a href="http://inspiredtoaction.com">InspiredtoAction.com</a></p> <p>Connect with Heather MacFadyen at <a href="http://godcenteredmom.com">GodCenteredMom.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about any positive habit.  </p> <p>Learn more about Hello Mornings and get the resources at <a href="http://hellomornings.org/">HelloMornings.org</a></p> <p>Connect with Kat Lee at <a href="http://inspiredtoaction.com">InspiredtoAction.com</a></p> <p>Connect with Heather MacFadyen at <a href="http://godcenteredmom.com">GodCenteredMom.com</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Jun 2017 00:30:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/73c38cb8/76ec8180.mp3" length="21424904" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WQb0OuWMLgLZHbc4ojnB4orWRA1zE8cT5VJ9ANiytQY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA3NS8x/NjQ2NzU1NTA2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1783</itunes:duration>
      <itunes:summary>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about any positive habit.   Learn more about Hello Mornings and get the resources at HelloMornings.org Connect with Kat Lee at InspiredtoAction.com Connect with Heather MacFadyen at GodCenteredMom.com</itunes:summary>
      <itunes:subtitle>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about a</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM6: The Power of Prayerful Daily Planning</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>HM6: The Power of Prayerful Daily Planning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Kajabi-2147504525</guid>
      <link>https://share.transistor.fm/s/6b1556bf</link>
      <description>
        <![CDATA[<p>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about any positive habit.  </p> <p>Learn more about Hello Mornings and get the resources at <a href="http://hellomornings.org/">HelloMornings.org</a></p> <p>Connect with Kat Lee at <a href="http://inspiredtoaction.com">InspiredtoAction.com</a></p> <p>Connect with Heather MacFadyen at <a href="http://godcenteredmom.com">GodCenteredMom.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about any positive habit.  </p> <p>Learn more about Hello Mornings and get the resources at <a href="http://hellomornings.org/">HelloMornings.org</a></p> <p>Connect with Kat Lee at <a href="http://inspiredtoaction.com">InspiredtoAction.com</a></p> <p>Connect with Heather MacFadyen at <a href="http://godcenteredmom.com">GodCenteredMom.com</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Jun 2017 00:30:00 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/6b1556bf/2b9fc2b0.mp3" length="24456445" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VhuJdn9tCTIMVN0T8FKiK3x5HGAD7g5fUDX1ryJs0q8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA3NC8x/NjQ2NzU1NTA1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2036</itunes:duration>
      <itunes:summary>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about any positive habit.   Learn more about Hello Mornings and get the resources at HelloMornings.org Connect with Kat Lee at InspiredtoAction.com Connect with Heather MacFadyen at GodCenteredMom.com</itunes:summary>
      <itunes:subtitle>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about a</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>HM5: Kari Jobe on Morning Worship :: Kat Lee and Heather MacFadyen</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>HM5: Kari Jobe on Morning Worship :: Kat Lee and Heather MacFadyen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about any positive habit.  </p> <p>Learn more about Hello Mornings and get the resources at <a href="http://hellomornings.org/">HelloMornings.org</a></p> <p>Connect with Kat Lee at <a href="http://inspiredtoaction.com">InspiredtoAction.com</a></p> <p>Connect with Heather MacFadyen at <a href="http://godcenteredmom.com">GodCenteredMom.com</a></p>]]>
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        <![CDATA[<p>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about any positive habit.  </p> <p>Learn more about Hello Mornings and get the resources at <a href="http://hellomornings.org/">HelloMornings.org</a></p> <p>Connect with Kat Lee at <a href="http://inspiredtoaction.com">InspiredtoAction.com</a></p> <p>Connect with Heather MacFadyen at <a href="http://godcenteredmom.com">GodCenteredMom.com</a></p>]]>
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      <pubDate>Wed, 24 May 2017 13:24:42 -0500</pubDate>
      <author>Kat Lee</author>
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      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ki0HOEn95mIJwbPAQV9sVspWxL4FHHZQkyVn_rJk6FA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA3My8x/NjQ2NzU1NTA0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1679</itunes:duration>
      <itunes:summary>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about any positive habit.   Learn more about Hello Mornings and get the resources at HelloMornings.org Connect with Kat Lee at InspiredtoAction.com Connect with Heather MacFadyen at GodCenteredMom.com</itunes:summary>
      <itunes:subtitle>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about a</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>HM4: How to Begin and Build a Brilliant Morning with Kat Lee and Heather MacFadyen</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>HM4: How to Begin and Build a Brilliant Morning with Kat Lee and Heather MacFadyen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about any positive habit.  </p> <p>Learn more about Hello Mornings and get the resources at <a href="http://hellomornings.org/">HelloMornings.org</a></p> <p>Connect with Kat Lee at <a href="http://inspiredtoaction.com">InspiredtoAction.com</a></p> <p>Connect with Heather MacFadyen at <a href="http://godcenteredmom.com">GodCenteredMom.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about any positive habit.  </p> <p>Learn more about Hello Mornings and get the resources at <a href="http://hellomornings.org/">HelloMornings.org</a></p> <p>Connect with Kat Lee at <a href="http://inspiredtoaction.com">InspiredtoAction.com</a></p> <p>Connect with Heather MacFadyen at <a href="http://godcenteredmom.com">GodCenteredMom.com</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 04 May 2017 09:25:11 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/00c8f921/a2eb88a4.mp3" length="21337506" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UjUwc6fZ7uZB0NZw16RicVKJEa2Nrqhn8KpZcliYriE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA3Mi8x/NjQ2NzU1NTAzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1776</itunes:duration>
      <itunes:summary>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about any positive habit.   Learn more about Hello Mornings and get the resources at HelloMornings.org Connect with Kat Lee at InspiredtoAction.com Connect with Heather MacFadyen at GodCenteredMom.com</itunes:summary>
      <itunes:subtitle>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about a</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>HM3: 15 Tips for the Night Owl, Pt2 :: Kat Lee and Heather MacFadyen</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>HM3: 15 Tips for the Night Owl, Pt2 :: Kat Lee and Heather MacFadyen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen share the second half of our 15 tips for the Night Owl. How can we build morning routines when we can't stand mornings? </p> <p>Learn more about Hello Mornings and get the resources at <a href="http://hellomornings.org/">HelloMornings.org</a></p> <p>Connect with Kat Lee at <a href="http://inspiredtoaction.com">InspiredtoAction.com</a></p> <p>Connect with Heather MacFadyen at <a href="http://godcenteredmom.com">GodCenteredMom.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen share the second half of our 15 tips for the Night Owl. How can we build morning routines when we can't stand mornings? </p> <p>Learn more about Hello Mornings and get the resources at <a href="http://hellomornings.org/">HelloMornings.org</a></p> <p>Connect with Kat Lee at <a href="http://inspiredtoaction.com">InspiredtoAction.com</a></p> <p>Connect with Heather MacFadyen at <a href="http://godcenteredmom.com">GodCenteredMom.com</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Apr 2017 15:39:45 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/fb0aca27/43c78bca.mp3" length="24843182" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JKog2wsCJko-QoRFhnFrOuOgB0ChhDq6-ZExfKg-YAE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA3MS8x/NjQ2NzU1NTAxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2068</itunes:duration>
      <itunes:summary>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen share the second half of our 15 tips for the Night Owl. How can we build morning routines when we can't stand mornings?  Learn more about Hello Mornings and get the resources at HelloMornings.org Connect with Kat Lee at InspiredtoAction.com Connect with Heather MacFadyen at GodCenteredMom.com</itunes:summary>
      <itunes:subtitle>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen share the second half of our 15 tips for the Night Owl. How can we build morning routines when we can't stand mornings?  Learn more about Hello Mornings and get the reso</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM2: 15 Tips for the Night Owl, Pt1 :: Kat Lee and Heather MacFadyen</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>HM2: 15 Tips for the Night Owl, Pt1 :: Kat Lee and Heather MacFadyen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0b0289aa</link>
      <description>
        <![CDATA[<p>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen share the first of 15 tips for the Night Owl. How can we build morning routines when we can't stand mornings? </p> <p>Learn more about Hello Mornings and get the resources at <a href="http://hellomornings.org/">HelloMornings.org</a></p> <p>Connect with Kat Lee at <a href="http://inspiredtoaction.com">InspiredtoAction.com</a></p> <p>Connect with Heather MacFadyen at <a href="http://godcenteredmom.com">GodCenteredMom.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen share the first of 15 tips for the Night Owl. How can we build morning routines when we can't stand mornings? </p> <p>Learn more about Hello Mornings and get the resources at <a href="http://hellomornings.org/">HelloMornings.org</a></p> <p>Connect with Kat Lee at <a href="http://inspiredtoaction.com">InspiredtoAction.com</a></p> <p>Connect with Heather MacFadyen at <a href="http://godcenteredmom.com">GodCenteredMom.com</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Apr 2017 15:37:10 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/0b0289aa/1d5a8225.mp3" length="26198298" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gwvijohATonoLNxQ2UezZX8U4Y2vvphgHJpLpmGvpEQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA3MC8x/NjQ2NzU1NTAwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2181</itunes:duration>
      <itunes:summary>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen share the first of 15 tips for the Night Owl. How can we build morning routines when we can't stand mornings?  Learn more about Hello Mornings and get the resources at HelloMornings.org Connect with Kat Lee at InspiredtoAction.com Connect with Heather MacFadyen at GodCenteredMom.com</itunes:summary>
      <itunes:subtitle>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen share the first of 15 tips for the Night Owl. How can we build morning routines when we can't stand mornings?  Learn more about Hello Mornings and get the resources at H</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HM1: Welcome to the Hello Mornings Podcast with Kat Lee and Heather MacFadyen :: HM1</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>HM1: Welcome to the Hello Mornings Podcast with Kat Lee and Heather MacFadyen :: HM1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b85fddb6</link>
      <description>
        <![CDATA[<p> </p> <p>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen introduce you to Hello Mornings and their stories about how developing a morning routine impacted them. </p> <p>Learn more about Hello Mornings and get the resources at <a href="http://hellomornings.org">HelloMornings.org</a></p> <p>Connect with Kat Lee at InspiredtoAction.com</p> <p>Connect with Heather MacFadyen at GodCenteredMom.com</p> <p> </p> <p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> </p> <p>Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen introduce you to Hello Mornings and their stories about how developing a morning routine impacted them. </p> <p>Learn more about Hello Mornings and get the resources at <a href="http://hellomornings.org">HelloMornings.org</a></p> <p>Connect with Kat Lee at InspiredtoAction.com</p> <p>Connect with Heather MacFadyen at GodCenteredMom.com</p> <p> </p> <p> </p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Apr 2017 13:26:06 -0500</pubDate>
      <author>Kat Lee</author>
      <enclosure url="https://media.transistor.fm/b85fddb6/28a6f814.mp3" length="17626294" type="audio/mpeg"/>
      <itunes:author>Kat Lee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2DleuKlEuZOJGrJGZBfFpPf3QFYyKJjqH49C6kwiOzY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgyNjA2OS8x/NjQ2NzU1NDk5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1466</itunes:duration>
      <itunes:summary>  Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen introduce you to Hello Mornings and their stories about how developing a morning routine impacted them.  Learn more about Hello Mornings and get the resources at HelloMornings.org Connect with Kat Lee at InspiredtoAction.com Connect with Heather MacFadyen at GodCenteredMom.com    </itunes:summary>
      <itunes:subtitle>  Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen introduce you to Hello Mornings and their stories about how developing a morning routine impacted them.  Learn more about Hello Mornings and get the resources at Hello</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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