Hello CoachCast™ Transistor (https://transistor.fm) https://feeds.transistor.fm/hello-coachcast-tm Look for inspiration, solution and ideas to support your work life? Listen to Hello CoachCast, your free access to world-class, expert coaches helping you maximise your wellbeing, business life, relationships and work success. Join host Victoria Mills, Hello Coach CEO and Master Coach, for insightful uplifting interviews with global leaders and practical advice. Solution led interviews that help you focus on what matters. Start your positive change today with Hello Coach! © 2022 Hello Coach dda7d934-4f8f-5b72-9ed8-6b7675707a80 yes What is Hello CoachCast all about? en Thu, 18 Dec 2025 09:36:51 +1100 Thu, 18 Dec 2025 09:37:07 +1100 https://hello-coach.com https://img.transistorcdn.com/Wc8SIkwBYQTpgZDkBY381A36ZdnzvDCJjVtKtCmLXlQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMyNzczLzE2ODU2/MDY0MTUtYXJ0d29y/ay5qcGc.jpg Hello CoachCast™ https://hello-coach.com episodic Hello Coach Look for inspiration, solution and ideas to support your work life? Listen to Hello CoachCast, your free access to world-class, expert coaches helping you maximise your wellbeing, business life, relationships and work success. Join host Victoria Mills, Hello Coach CEO and Master Coach, for insightful uplifting interviews with global leaders and practical advice. Solution led interviews that help you focus on what matters. Start your positive change today with Hello Coach! Look for inspiration, solution and ideas to support your work life. Business, Wellbeing, Relationships Hello Coach No No Tools for Healthier Connections 408 408 Tools for Healthier Connections full 6935dd24-3929-4b0a-b907-d1603ca5e4f6 https://share.transistor.fm/s/ee69dde3 Join Victoria and Suzanne on this new episode where they explore the essential skill of establishing and communicating boundaries. Suzanne, a specialized coach in overcoming people-pleasing, martyrdom, and over-giving, empowers individuals to assertively yet compassionately say no. In this episode, Suzanne identifies signs of inadequate boundaries in personal life and offers expert guidance on maintaining healthy boundaries to nurture relationships without resentment.

]]> Join Victoria and Suzanne on this new episode where they explore the essential skill of establishing and communicating boundaries. Suzanne, a specialized coach in overcoming people-pleasing, martyrdom, and over-giving, empowers individuals to assertively yet compassionately say no. In this episode, Suzanne identifies signs of inadequate boundaries in personal life and offers expert guidance on maintaining healthy boundaries to nurture relationships without resentment.

]]> Thu, 27 Jun 2024 00:08:00 +1000 Hello Coach Hello Coach 1200 Join Victoria and Suzanne on this new episode where they explore the essential skill of establishing and communicating boundaries. Suzanne, a specialized coach in overcoming people-pleasing, martyrdom, and over-giving, empowers individuals to assertively yet compassionately say no. In this episode, Suzanne identifies signs of inadequate boundaries in personal life and offers expert guidance on maintaining healthy boundaries to nurture relationships without resentment.

]]> Business, Wellbeing, Relationships No Peak Performance Strategies 407 407 Peak Performance Strategies full 824afec9-0469-4633-b685-edda4b4f0021 https://share.transistor.fm/s/d95a60b3 Welcome to our podcast, where we explore navigating through change and challenges with resilience and success. In times of uncertainty, it’s easy to feel overwhelmed and out of control, impacting both our health and relationships. Coach Sharon, an Ironman finisher and seasoned high-performance coach with over 20 years of experience, joins us to share strategies on performing at your peak during turbulent times. Tune in as she provides insights and practical tips to optimize your mindset for success, empowering you to thrive in any situation.

]]> Welcome to our podcast, where we explore navigating through change and challenges with resilience and success. In times of uncertainty, it’s easy to feel overwhelmed and out of control, impacting both our health and relationships. Coach Sharon, an Ironman finisher and seasoned high-performance coach with over 20 years of experience, joins us to share strategies on performing at your peak during turbulent times. Tune in as she provides insights and practical tips to optimize your mindset for success, empowering you to thrive in any situation.

]]> Thu, 27 Jun 2024 00:07:00 +1000 Hello Coach Hello Coach 1919 Welcome to our podcast, where we explore navigating through change and challenges with resilience and success. In times of uncertainty, it’s easy to feel overwhelmed and out of control, impacting both our health and relationships. Coach Sharon, an Ironman finisher and seasoned high-performance coach with over 20 years of experience, joins us to share strategies on performing at your peak during turbulent times. Tune in as she provides insights and practical tips to optimize your mindset for success, empowering you to thrive in any situation.

]]> Business, Wellbeing, Relationships No Finding Your Life's True Purpose 406 406 Finding Your Life's True Purpose full 30bf8c2f-77c1-4efe-9b2c-382249c463f9 https://share.transistor.fm/s/e973319c In today’s episode, we delve into unlocking your strengths, skills, and passions to discover your true calling. Coach Nancy, leveraging her extensive experience in the music industry, has empowered business professionals, artists, and creatives for over a decade. She specializes in guiding individuals to explore their visions, unearth their life’s purpose, and cultivate fulfilling lives. Join us as Nancy shares insights on simplifying the journey towards purpose and discusses how connecting with our deep sense of calling can radiate joy to others. Stay tuned for valuable perspectives on aligning your life with your truest aspirations.

]]> In today’s episode, we delve into unlocking your strengths, skills, and passions to discover your true calling. Coach Nancy, leveraging her extensive experience in the music industry, has empowered business professionals, artists, and creatives for over a decade. She specializes in guiding individuals to explore their visions, unearth their life’s purpose, and cultivate fulfilling lives. Join us as Nancy shares insights on simplifying the journey towards purpose and discusses how connecting with our deep sense of calling can radiate joy to others. Stay tuned for valuable perspectives on aligning your life with your truest aspirations.

]]> Thu, 27 Jun 2024 00:06:00 +1000 Hello Coach Hello Coach 1687 In today’s episode, we delve into unlocking your strengths, skills, and passions to discover your true calling. Coach Nancy, leveraging her extensive experience in the music industry, has empowered business professionals, artists, and creatives for over a decade. She specializes in guiding individuals to explore their visions, unearth their life’s purpose, and cultivate fulfilling lives. Join us as Nancy shares insights on simplifying the journey towards purpose and discusses how connecting with our deep sense of calling can radiate joy to others. Stay tuned for valuable perspectives on aligning your life with your truest aspirations.

]]> Business, Wellbeing, Relationships No Effective Burnout Prevention Strategies 405 405 Effective Burnout Prevention Strategies full 6d9d8d73-5e33-4dad-aa72-7d2295b67ba2 https://share.transistor.fm/s/ef0441de Welcome to this episode of our podcast, where we tackle the pressing issue of burnout in today’s fast-paced world. Are you finding it difficult to separate work from personal time in the age of remote work and constant connectivity? Coach Susie joins us to share practical tools and insights aimed at preventing burnout and enhancing self-care practices. Discover how understanding the seven types of rest and establishing clear boundaries with work can unlock greater success across all aspects of your life. Tune in for essential advice on achieving peak productivity while prioritizing your well-being.

]]> Welcome to this episode of our podcast, where we tackle the pressing issue of burnout in today’s fast-paced world. Are you finding it difficult to separate work from personal time in the age of remote work and constant connectivity? Coach Susie joins us to share practical tools and insights aimed at preventing burnout and enhancing self-care practices. Discover how understanding the seven types of rest and establishing clear boundaries with work can unlock greater success across all aspects of your life. Tune in for essential advice on achieving peak productivity while prioritizing your well-being.

]]> Thu, 27 Jun 2024 00:05:00 +1000 Hello Coach Hello Coach 2252 Welcome to this episode of our podcast, where we tackle the pressing issue of burnout in today’s fast-paced world. Are you finding it difficult to separate work from personal time in the age of remote work and constant connectivity? Coach Susie joins us to share practical tools and insights aimed at preventing burnout and enhancing self-care practices. Discover how understanding the seven types of rest and establishing clear boundaries with work can unlock greater success across all aspects of your life. Tune in for essential advice on achieving peak productivity while prioritizing your well-being.

]]> Business, Wellbeing, Relationships No Defining Workplace Empowerment 404 404 Defining Workplace Empowerment full dadc45ec-f6b5-40d4-a5d6-f11eef98219d https://share.transistor.fm/s/1f9f53e1 Join Victoria and Coach Genevieve for another insightful episode of our podcast. Today, we embark on a journey into the essence of empowerment, exploring its profound impact on our lives. Coach Genevieve shares her expertise on discovering and embodying our best selves, highlighting the pivotal role of purpose in personal empowerment. Together, we uncover how connecting with our purpose fuels growth and fulfillment, revealing the transformative power that empowers us to thrive.

]]> Join Victoria and Coach Genevieve for another insightful episode of our podcast. Today, we embark on a journey into the essence of empowerment, exploring its profound impact on our lives. Coach Genevieve shares her expertise on discovering and embodying our best selves, highlighting the pivotal role of purpose in personal empowerment. Together, we uncover how connecting with our purpose fuels growth and fulfillment, revealing the transformative power that empowers us to thrive.

]]> Thu, 27 Jun 2024 00:04:00 +1000 Hello Coach Hello Coach 2051 Join Victoria and Coach Genevieve for another insightful episode of our podcast. Today, we embark on a journey into the essence of empowerment, exploring its profound impact on our lives. Coach Genevieve shares her expertise on discovering and embodying our best selves, highlighting the pivotal role of purpose in personal empowerment. Together, we uncover how connecting with our purpose fuels growth and fulfillment, revealing the transformative power that empowers us to thrive.

]]> Business, Wellbeing, Relationships No Self-Doubt to Self-Belief 403 403 Self-Doubt to Self-Belief full c0e381a7-64ea-4fa1-9ac8-e5adc5edfdce https://share.transistor.fm/s/4db7750e Do you ever find yourself doubting your own accomplishments, questioning whether you truly deserve them? Maybe you feel like you’re just faking it, despite external recognition. Imposter syndrome, a common phenomenon among high-achievers, often manifests in these feelings of unworthiness. In this episode, we delve into this psychological phenomenon without focusing solely on the individual, exploring its broader implications.


Our guest, Coach Suzanne, is a mindset coach who helps individuals acknowledge their achievements and understand why their accomplishments may seem profound to others but not to themselves. Coach Suzanne shares insights into overcoming imposter syndrome and embracing self-acceptance, offering valuable perspectives on personal and professional growth. Join us as we uncover the complexities of imposter syndrome and its impact on creating lasting changes in our lives.

]]> Do you ever find yourself doubting your own accomplishments, questioning whether you truly deserve them? Maybe you feel like you’re just faking it, despite external recognition. Imposter syndrome, a common phenomenon among high-achievers, often manifests in these feelings of unworthiness. In this episode, we delve into this psychological phenomenon without focusing solely on the individual, exploring its broader implications.


Our guest, Coach Suzanne, is a mindset coach who helps individuals acknowledge their achievements and understand why their accomplishments may seem profound to others but not to themselves. Coach Suzanne shares insights into overcoming imposter syndrome and embracing self-acceptance, offering valuable perspectives on personal and professional growth. Join us as we uncover the complexities of imposter syndrome and its impact on creating lasting changes in our lives.

]]> Thu, 27 Jun 2024 00:03:00 +1000 Hello Coach Hello Coach 1903 Do you ever find yourself doubting your own accomplishments, questioning whether you truly deserve them? Maybe you feel like you’re just faking it, despite external recognition. Imposter syndrome, a common phenomenon among high-achievers, often manifests in these feelings of unworthiness. In this episode, we delve into this psychological phenomenon without focusing solely on the individual, exploring its broader implications.


Our guest, Coach Suzanne, is a mindset coach who helps individuals acknowledge their achievements and understand why their accomplishments may seem profound to others but not to themselves. Coach Suzanne shares insights into overcoming imposter syndrome and embracing self-acceptance, offering valuable perspectives on personal and professional growth. Join us as we uncover the complexities of imposter syndrome and its impact on creating lasting changes in our lives.

]]> Business, Wellbeing, Relationships No The Power of Belonging 402 402 The Power of Belonging full f00b1205-956d-47f8-ab97-e35b1faa81e1 https://share.transistor.fm/s/ac2f2439 Welcome to another episode of the Hello Coach podcast. Today, we’re diving into the complex dynamics of fitting in versus truly belonging. Many of us have experienced the tension between wanting to be accepted by a group and maintaining our authentic selves. While adapting to social norms can help us feel included, it can also lead to suppressing our true interests and desires.


This episode aims to unravel these intricate feelings and offer guidance on how to navigate them without losing our sense of self. Our guest, Coach Suzanne, is an international mindset coach renowned for transforming both minds and bodies. She will share her insights on the fear of rejection and imposter syndrome, revealing how these factors influence our need to fit in. Tune in to discover how embracing your authentic self can lead to genuine belonging.

]]> Welcome to another episode of the Hello Coach podcast. Today, we’re diving into the complex dynamics of fitting in versus truly belonging. Many of us have experienced the tension between wanting to be accepted by a group and maintaining our authentic selves. While adapting to social norms can help us feel included, it can also lead to suppressing our true interests and desires.


This episode aims to unravel these intricate feelings and offer guidance on how to navigate them without losing our sense of self. Our guest, Coach Suzanne, is an international mindset coach renowned for transforming both minds and bodies. She will share her insights on the fear of rejection and imposter syndrome, revealing how these factors influence our need to fit in. Tune in to discover how embracing your authentic self can lead to genuine belonging.

]]> Thu, 27 Jun 2024 00:02:00 +1000 Hello Coach Hello Coach 1999 Welcome to another episode of the Hello Coach podcast. Today, we’re diving into the complex dynamics of fitting in versus truly belonging. Many of us have experienced the tension between wanting to be accepted by a group and maintaining our authentic selves. While adapting to social norms can help us feel included, it can also lead to suppressing our true interests and desires.


This episode aims to unravel these intricate feelings and offer guidance on how to navigate them without losing our sense of self. Our guest, Coach Suzanne, is an international mindset coach renowned for transforming both minds and bodies. She will share her insights on the fear of rejection and imposter syndrome, revealing how these factors influence our need to fit in. Tune in to discover how embracing your authentic self can lead to genuine belonging.

]]> Business, Wellbeing, Relationships No Mastering Challenging Conversations 401 401 Mastering Challenging Conversations full b14b4a64-d48d-4389-adff-b9939213e1b0 https://share.transistor.fm/s/e9433201 Some conversations flow effortlessly, while others can be quite challenging. Whether it’s addressing a workplace issue with your boss or discussing a sensitive topic with your partner, important conversations often get postponed or avoided altogether. Enter Coach Sharon, the expert in guiding individuals through these difficult dialogues, assisting them in overcoming obstacles and attaining positive outcomes. Join us in this episode as Coach Sharon imparts her wisdom on how to effectively prepare for and participate in tough conversations, ensuring successful outcomes.

]]> Some conversations flow effortlessly, while others can be quite challenging. Whether it’s addressing a workplace issue with your boss or discussing a sensitive topic with your partner, important conversations often get postponed or avoided altogether. Enter Coach Sharon, the expert in guiding individuals through these difficult dialogues, assisting them in overcoming obstacles and attaining positive outcomes. Join us in this episode as Coach Sharon imparts her wisdom on how to effectively prepare for and participate in tough conversations, ensuring successful outcomes.

]]> Thu, 27 Jun 2024 00:01:00 +1000 Hello Coach Hello Coach 1113 Some conversations flow effortlessly, while others can be quite challenging. Whether it’s addressing a workplace issue with your boss or discussing a sensitive topic with your partner, important conversations often get postponed or avoided altogether. Enter Coach Sharon, the expert in guiding individuals through these difficult dialogues, assisting them in overcoming obstacles and attaining positive outcomes. Join us in this episode as Coach Sharon imparts her wisdom on how to effectively prepare for and participate in tough conversations, ensuring successful outcomes.

]]> Business, Wellbeing, Relationships No Leading Organisational Change Within 305 305 Leading Organisational Change Within full f6be25be-988e-4ffb-ab19-185fc4bf0af5 https://share.transistor.fm/s/7c235e69 Join Victoria Mills and Dr. Anat Hasner, Chief People Officer at UnitingCare, for a profound discussion on authentic leadership in the face of today's global crises. Dr. Hasner shares invaluable insights drawn from her extensive career spanning diverse sectors, emphasising the urgent need for clarity, purpose, and integrity in leadership. Explore practical strategies for fostering psychological safety, navigating organisational change, and inspiring teams to drive positive outcomes. Tune in for an enriching conversation that equips leaders with the tools and mindset needed to navigate uncertainty and lead with authenticity and purpose.


For a transcript of this episode or more information on how our coaching programs can help support your business leaders, visit: hello-coach.com. 

]]> Join Victoria Mills and Dr. Anat Hasner, Chief People Officer at UnitingCare, for a profound discussion on authentic leadership in the face of today's global crises. Dr. Hasner shares invaluable insights drawn from her extensive career spanning diverse sectors, emphasising the urgent need for clarity, purpose, and integrity in leadership. Explore practical strategies for fostering psychological safety, navigating organisational change, and inspiring teams to drive positive outcomes. Tune in for an enriching conversation that equips leaders with the tools and mindset needed to navigate uncertainty and lead with authenticity and purpose.


For a transcript of this episode or more information on how our coaching programs can help support your business leaders, visit: hello-coach.com. 

]]> Fri, 12 Apr 2024 00:00:00 +1000 Hello Coach Hello Coach 2086 Join Victoria Mills and Dr. Anat Hasner, Chief People Officer at UnitingCare, for a profound discussion on authentic leadership in the face of today's global crises. Dr. Hasner shares invaluable insights drawn from her extensive career spanning diverse sectors, emphasising the urgent need for clarity, purpose, and integrity in leadership. Explore practical strategies for fostering psychological safety, navigating organisational change, and inspiring teams to drive positive outcomes. Tune in for an enriching conversation that equips leaders with the tools and mindset needed to navigate uncertainty and lead with authenticity and purpose.


For a transcript of this episode or more information on how our coaching programs can help support your business leaders, visit: hello-coach.com. 

]]> Business, Wellbeing, Relationships No Preparing Leaders in a VUCA World 304 304 Preparing Leaders in a VUCA World full 125dfc9d-de70-4af8-b122-dce3d5e1dceb https://share.transistor.fm/s/94c7ed5c In this episode, Raminta Kymantas from Maxeon Solar Technologies shares her extensive experience in guiding leadership and organisational development within the company, providing insightful perspectives on navigating the complexities of leadership in a VUCA world. The discussion highlights the urgent need for a paradigm shift in leadership development strategies to address the challenges of volatility, uncertainty, complexity, and ambiguity. With only 18% of leaders prepared for such an environment, the conversation explores the importance of resilience, a holistic approach to enhancing skills and mindset, and the criticality of 'just in time' leadership development. This episode is vital for anyone looking to grasp and apply effective leadership practices amidst rapid global changes and uncertainty.

Hosted by Hello Coach CEO Victoria Mills. For a transcript of this episode or for information on how coaching can help your organisation, head to hello-coach.com.

]]> In this episode, Raminta Kymantas from Maxeon Solar Technologies shares her extensive experience in guiding leadership and organisational development within the company, providing insightful perspectives on navigating the complexities of leadership in a VUCA world. The discussion highlights the urgent need for a paradigm shift in leadership development strategies to address the challenges of volatility, uncertainty, complexity, and ambiguity. With only 18% of leaders prepared for such an environment, the conversation explores the importance of resilience, a holistic approach to enhancing skills and mindset, and the criticality of 'just in time' leadership development. This episode is vital for anyone looking to grasp and apply effective leadership practices amidst rapid global changes and uncertainty.

Hosted by Hello Coach CEO Victoria Mills. For a transcript of this episode or for information on how coaching can help your organisation, head to hello-coach.com.

]]> Fri, 05 Apr 2024 00:00:00 +1100 Hello Coach Hello Coach 2218 In this episode, Raminta Kymantas from Maxeon Solar Technologies shares her extensive experience in guiding leadership and organisational development within the company, providing insightful perspectives on navigating the complexities of leadership in a VUCA world. The discussion highlights the urgent need for a paradigm shift in leadership development strategies to address the challenges of volatility, uncertainty, complexity, and ambiguity. With only 18% of leaders prepared for such an environment, the conversation explores the importance of resilience, a holistic approach to enhancing skills and mindset, and the criticality of 'just in time' leadership development. This episode is vital for anyone looking to grasp and apply effective leadership practices amidst rapid global changes and uncertainty.

Hosted by Hello Coach CEO Victoria Mills. For a transcript of this episode or for information on how coaching can help your organisation, head to hello-coach.com.

]]> Business, Wellbeing, Relationships No Mastering Leadership for Hybrid Teams 303 303 Mastering Leadership for Hybrid Teams full 196c523b-996d-4d9f-9081-672248180652 https://share.transistor.fm/s/ab2d74ee In this episode of Hello CoachCast, Georgie Somerset, Deputy Chair of the Royal Flying Doctor Service and President of AgForce, joins host Victoria Mills to tackle the pressing issue of improving retention and engagement in today's evolving work environment. Dive into the challenges and solutions of leading remote and hybrid teams, with insights on creating a structure for connection, respecting boundaries, and bringing heart to leadership. Tune in for essential advice from industry experts on driving high levels of team engagement in this new era of work.


For a transcript of this episode, or for more information on how to support your remote and hybrid teams through coaching, visit hello-coach.com. 

]]> In this episode of Hello CoachCast, Georgie Somerset, Deputy Chair of the Royal Flying Doctor Service and President of AgForce, joins host Victoria Mills to tackle the pressing issue of improving retention and engagement in today's evolving work environment. Dive into the challenges and solutions of leading remote and hybrid teams, with insights on creating a structure for connection, respecting boundaries, and bringing heart to leadership. Tune in for essential advice from industry experts on driving high levels of team engagement in this new era of work.


For a transcript of this episode, or for more information on how to support your remote and hybrid teams through coaching, visit hello-coach.com. 

]]> Fri, 29 Mar 2024 00:00:00 +1100 Hello Coach Hello Coach 2180 In this episode of Hello CoachCast, Georgie Somerset, Deputy Chair of the Royal Flying Doctor Service and President of AgForce, joins host Victoria Mills to tackle the pressing issue of improving retention and engagement in today's evolving work environment. Dive into the challenges and solutions of leading remote and hybrid teams, with insights on creating a structure for connection, respecting boundaries, and bringing heart to leadership. Tune in for essential advice from industry experts on driving high levels of team engagement in this new era of work.


For a transcript of this episode, or for more information on how to support your remote and hybrid teams through coaching, visit hello-coach.com. 

]]> Business, Wellbeing, Relationships No Unveiling Leadership Blind Spots to Organisational Success 302 302 Unveiling Leadership Blind Spots to Organisational Success full ef605425-1b15-4fa9-a94c-f13cf91fb2ac https://share.transistor.fm/s/e720136d  Gerry Marcus, former Associate Director of Learning and Development at Colliers, delves into the critical theme of addressing leaders' blind spots. Emphasising the common blind spot of individuals feeling powerless to make an impact, Gerry advocates for a shift in mindset and highlights the role of coaching in unlocking new capabilities. The conversation underscores the dual responsibility of organisations and employees in fostering a positive work environment, urging leaders to confront truths and address blind spots for a more engaged and impactful workforce.  

]]>  Gerry Marcus, former Associate Director of Learning and Development at Colliers, delves into the critical theme of addressing leaders' blind spots. Emphasising the common blind spot of individuals feeling powerless to make an impact, Gerry advocates for a shift in mindset and highlights the role of coaching in unlocking new capabilities. The conversation underscores the dual responsibility of organisations and employees in fostering a positive work environment, urging leaders to confront truths and address blind spots for a more engaged and impactful workforce.  

]]> Fri, 22 Mar 2024 00:00:00 +1100 Hello Coach Hello Coach 2610  Gerry Marcus, former Associate Director of Learning and Development at Colliers, delves into the critical theme of addressing leaders' blind spots. Emphasising the common blind spot of individuals feeling powerless to make an impact, Gerry advocates for a shift in mindset and highlights the role of coaching in unlocking new capabilities. The conversation underscores the dual responsibility of organisations and employees in fostering a positive work environment, urging leaders to confront truths and address blind spots for a more engaged and impactful workforce.  

]]> Business, Wellbeing, Relationships No Driving Wellbeing and Productivity Through Coaching 301 301 Driving Wellbeing and Productivity Through Coaching full b754cba8-9bc0-465f-bae4-348f3f2b593d https://share.transistor.fm/s/9c72d067 In this episode of Hello CoachCast, Gary Hegarty (General Manager of Organisational Development at GrainCorp), discusses how organisations can drive wellbeing and productivity through coaching conversations, addressing the urgent need for improved employee wellbeing within fast-paced work environments. Tune in for insights on overcoming challenges, reducing turnover, and enhancing employee engagement. With Gary's expertise in organisational development and leadership, listeners gain practical strategies for creating a harmonious synergy between employee wellbeing and productivity.

Hosted by Hello Coach CEO Victoria Mills. For more information or a transcript of this episode, visit hello-coach.com.

]]> In this episode of Hello CoachCast, Gary Hegarty (General Manager of Organisational Development at GrainCorp), discusses how organisations can drive wellbeing and productivity through coaching conversations, addressing the urgent need for improved employee wellbeing within fast-paced work environments. Tune in for insights on overcoming challenges, reducing turnover, and enhancing employee engagement. With Gary's expertise in organisational development and leadership, listeners gain practical strategies for creating a harmonious synergy between employee wellbeing and productivity.

Hosted by Hello Coach CEO Victoria Mills. For more information or a transcript of this episode, visit hello-coach.com.

]]> Fri, 15 Mar 2024 00:00:00 +1100 Hello Coach Hello Coach 1897 In this episode of Hello CoachCast, Gary Hegarty (General Manager of Organisational Development at GrainCorp), discusses how organisations can drive wellbeing and productivity through coaching conversations, addressing the urgent need for improved employee wellbeing within fast-paced work environments. Tune in for insights on overcoming challenges, reducing turnover, and enhancing employee engagement. With Gary's expertise in organisational development and leadership, listeners gain practical strategies for creating a harmonious synergy between employee wellbeing and productivity.

Hosted by Hello Coach CEO Victoria Mills. For more information or a transcript of this episode, visit hello-coach.com.

]]> Business, Wellbeing, Relationships No Communication for Effective Leadership and Lasting Relationships 208 208 Communication for Effective Leadership and Lasting Relationships full 8cfdb054-549a-490a-baec-c353ed325e99 https://share.transistor.fm/s/0cf78234 Join host Victoria Mills as she sits down with Coach Brian to uncover the secrets of confident leadership and effective communication. Explore the four primary communication styles and gain expert tips from Coach Brian's 45 years of international business and coaching experience. Tune in for valuable insights on adapting your communication style, reading the room, and fostering lasting relationships as a powerful leader and communicator.

To learn more about how to improve your communication through coaching, visit hello-coach.com today. 

]]> Join host Victoria Mills as she sits down with Coach Brian to uncover the secrets of confident leadership and effective communication. Explore the four primary communication styles and gain expert tips from Coach Brian's 45 years of international business and coaching experience. Tune in for valuable insights on adapting your communication style, reading the room, and fostering lasting relationships as a powerful leader and communicator.

To learn more about how to improve your communication through coaching, visit hello-coach.com today. 

]]> Fri, 11 Aug 2023 00:00:00 +1000 Hello Coach Hello Coach 1442 Join host Victoria Mills as she sits down with Coach Brian to uncover the secrets of confident leadership and effective communication. Explore the four primary communication styles and gain expert tips from Coach Brian's 45 years of international business and coaching experience. Tune in for valuable insights on adapting your communication style, reading the room, and fostering lasting relationships as a powerful leader and communicator.

To learn more about how to improve your communication through coaching, visit hello-coach.com today. 

]]> Business, Wellbeing, Relationships No Mindfulness Practices for 21st-Century Leaders 207 207 Mindfulness Practices for 21st-Century Leaders full 5c2c300b-6400-4812-a772-1d38ec189eb4 https://share.transistor.fm/s/12698590 This episode features guest Coach Lai Meng, a renowned corporate trainer and business coach with over 23 years of experience. Listen in as she shares her insights on the importance of mindfulness in modern leadership, and how it can help tackle common workplace challenges, manage stress, and sharpen focus. Learn from Lai Meng’s experience working with corporate leaders and business owners as she shares practical tips on enhancing your leadership style by taking small, consistent breaks to cultivate your mindfulness skills.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.

]]> This episode features guest Coach Lai Meng, a renowned corporate trainer and business coach with over 23 years of experience. Listen in as she shares her insights on the importance of mindfulness in modern leadership, and how it can help tackle common workplace challenges, manage stress, and sharpen focus. Learn from Lai Meng’s experience working with corporate leaders and business owners as she shares practical tips on enhancing your leadership style by taking small, consistent breaks to cultivate your mindfulness skills.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.

]]> Fri, 14 Jul 2023 00:00:00 +1000 Hello Coach Hello Coach 1630 This episode features guest Coach Lai Meng, a renowned corporate trainer and business coach with over 23 years of experience. Listen in as she shares her insights on the importance of mindfulness in modern leadership, and how it can help tackle common workplace challenges, manage stress, and sharpen focus. Learn from Lai Meng’s experience working with corporate leaders and business owners as she shares practical tips on enhancing your leadership style by taking small, consistent breaks to cultivate your mindfulness skills.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.

]]> Business, Wellbeing, Relationships No Leading with Heart: Using Storytelling to Enhance Relationships and Inspire Others 206 206 Leading with Heart: Using Storytelling to Enhance Relationships and Inspire Others full 529bd0d6-d148-4e4f-bac1-0c6db53f40cc https://share.transistor.fm/s/a246791e Listen in as Coach Madhuri, a storyteller and coach specialising in personal branding and leadership development, shares the power of storytelling to enhance professional relationships and inspire others. With an MBA and extensive coaching experience, Madhuri discusses the importance of connection, the use of storytelling in recruitment and team motivation, and the art and science behind telling a good story. Madhuri's goal is to help individuals find hope and magic in their personal and professional lives by using the power of storytelling.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.

]]> Listen in as Coach Madhuri, a storyteller and coach specialising in personal branding and leadership development, shares the power of storytelling to enhance professional relationships and inspire others. With an MBA and extensive coaching experience, Madhuri discusses the importance of connection, the use of storytelling in recruitment and team motivation, and the art and science behind telling a good story. Madhuri's goal is to help individuals find hope and magic in their personal and professional lives by using the power of storytelling.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.

]]> Fri, 07 Jul 2023 00:00:00 +1000 Hello Coach Hello Coach 1056 Listen in as Coach Madhuri, a storyteller and coach specialising in personal branding and leadership development, shares the power of storytelling to enhance professional relationships and inspire others. With an MBA and extensive coaching experience, Madhuri discusses the importance of connection, the use of storytelling in recruitment and team motivation, and the art and science behind telling a good story. Madhuri's goal is to help individuals find hope and magic in their personal and professional lives by using the power of storytelling.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.

]]> Business, Wellbeing, Relationships No Burnout Prevention 101: Rest, Recovery & Nourishment 205 205 Burnout Prevention 101: Rest, Recovery & Nourishment full 3c990da4-e574-478e-abbf-de86350346ca https://share.transistor.fm/s/a5030d70 Are you struggling with the blurred lines between work and personal time? With the rise of remote work and an always-on culture, burnout has become more common than ever. In this episode, Coach Susie shares practical tools and insights to help you prevent burnout and optimise your self-care. Learn about the seven types of rest and how setting boundaries with work can be key to achieving greater success in all areas of your life. Don't miss out on this episode's valuable advice to achieve peak productivity without sacrificing your wellbeing.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.

]]> Are you struggling with the blurred lines between work and personal time? With the rise of remote work and an always-on culture, burnout has become more common than ever. In this episode, Coach Susie shares practical tools and insights to help you prevent burnout and optimise your self-care. Learn about the seven types of rest and how setting boundaries with work can be key to achieving greater success in all areas of your life. Don't miss out on this episode's valuable advice to achieve peak productivity without sacrificing your wellbeing.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.

]]> Fri, 30 Jun 2023 00:00:00 +1000 Hello Coach Hello Coach 2252 Are you struggling with the blurred lines between work and personal time? With the rise of remote work and an always-on culture, burnout has become more common than ever. In this episode, Coach Susie shares practical tools and insights to help you prevent burnout and optimise your self-care. Learn about the seven types of rest and how setting boundaries with work can be key to achieving greater success in all areas of your life. Don't miss out on this episode's valuable advice to achieve peak productivity without sacrificing your wellbeing.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.

]]> Business, Wellbeing, Relationships No Identifying Your Attachment Style to Uncover Your Genius 204 204 Identifying Your Attachment Style to Uncover Your Genius full c15848c1-f166-4dd5-9cbd-f873c031e10b https://share.transistor.fm/s/e721d695 In this episode, we delve into the fascinating world of attachment styles with Coach Alejandro. Discover how understanding your attachment style can lead to better, happier relationships, and learn effective strategies for releasing attachment, healing old wounds, and finding your inner genius. Whether you're struggling in your relationships or looking to get ahead professionally, this episode has tips to help you on your journey towards connection and discovery.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.

]]> In this episode, we delve into the fascinating world of attachment styles with Coach Alejandro. Discover how understanding your attachment style can lead to better, happier relationships, and learn effective strategies for releasing attachment, healing old wounds, and finding your inner genius. Whether you're struggling in your relationships or looking to get ahead professionally, this episode has tips to help you on your journey towards connection and discovery.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.

]]> Fri, 23 Jun 2023 00:00:00 +1000 Hello Coach Hello Coach 1447 In this episode, we delve into the fascinating world of attachment styles with Coach Alejandro. Discover how understanding your attachment style can lead to better, happier relationships, and learn effective strategies for releasing attachment, healing old wounds, and finding your inner genius. Whether you're struggling in your relationships or looking to get ahead professionally, this episode has tips to help you on your journey towards connection and discovery.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.

]]> Business, Wellbeing, Relationships No Redefining Fun: Living a Fulfilling Life Without Alcohol 203 203 Redefining Fun: Living a Fulfilling Life Without Alcohol full c25edf65-fa6a-4797-a5c8-c80e239d16ac https://share.transistor.fm/s/cb939be5 Are you ready to break free from the grip of alcohol to create a life that you'll absolutely love? This episode features Coach Caroline, a seasoned sobriety coach who's been there and done that. Caroline has helped countless clients reevaluate their relationship with alcohol and achieve sobriety, and she shares her practical tips on how to shift your mindset, find the right support, and uncover the joy and friendships that come with sober living. Whether you're already sober, sober-curious, or a grey-area drinker, this episode is packed with insights on how to live a fulfilling life without alcohol.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.

]]> Are you ready to break free from the grip of alcohol to create a life that you'll absolutely love? This episode features Coach Caroline, a seasoned sobriety coach who's been there and done that. Caroline has helped countless clients reevaluate their relationship with alcohol and achieve sobriety, and she shares her practical tips on how to shift your mindset, find the right support, and uncover the joy and friendships that come with sober living. Whether you're already sober, sober-curious, or a grey-area drinker, this episode is packed with insights on how to live a fulfilling life without alcohol.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.

]]> Fri, 16 Jun 2023 00:00:00 +1000 Hello Coach Hello Coach 1922 Are you ready to break free from the grip of alcohol to create a life that you'll absolutely love? This episode features Coach Caroline, a seasoned sobriety coach who's been there and done that. Caroline has helped countless clients reevaluate their relationship with alcohol and achieve sobriety, and she shares her practical tips on how to shift your mindset, find the right support, and uncover the joy and friendships that come with sober living. Whether you're already sober, sober-curious, or a grey-area drinker, this episode is packed with insights on how to live a fulfilling life without alcohol.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.

]]> Business, Wellbeing, Relationships No Asset-Rich but Cash-Poor: Navigating Cash Flow Challenges 202 202 Asset-Rich but Cash-Poor: Navigating Cash Flow Challenges full 590f2a98-3777-48c7-8074-91ad28693dc9 https://share.transistor.fm/s/ffb456fa Are you struggling to manage your cash flow? In this episode, guest and Money Coach Adam discusses practical insights, tools, and strategies to increase your cash flow and achieve your financial goals. Coach Adam has over five years of experience working with individuals, teams, businesses, and C-suite executives to improve their money mindset. Discover how to identify blind spots, set achievable limits, and be honest with yourself to create a more abundant financial future. This episode promises to be easy to follow and helpful for anyone looking to improve their cash flow.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.

]]> Are you struggling to manage your cash flow? In this episode, guest and Money Coach Adam discusses practical insights, tools, and strategies to increase your cash flow and achieve your financial goals. Coach Adam has over five years of experience working with individuals, teams, businesses, and C-suite executives to improve their money mindset. Discover how to identify blind spots, set achievable limits, and be honest with yourself to create a more abundant financial future. This episode promises to be easy to follow and helpful for anyone looking to improve their cash flow.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.

]]> Fri, 09 Jun 2023 00:00:00 +1000 Hello Coach Hello Coach 1095 Are you struggling to manage your cash flow? In this episode, guest and Money Coach Adam discusses practical insights, tools, and strategies to increase your cash flow and achieve your financial goals. Coach Adam has over five years of experience working with individuals, teams, businesses, and C-suite executives to improve their money mindset. Discover how to identify blind spots, set achievable limits, and be honest with yourself to create a more abundant financial future. This episode promises to be easy to follow and helpful for anyone looking to improve their cash flow.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.

]]> Business, Wellbeing, Relationships No 5 Keys for Living a Life of Least Regret and Most Joy 201 201 5 Keys for Living a Life of Least Regret and Most Joy full fa068d33-4fae-42c2-ab7e-321acda0a817 https://share.transistor.fm/s/18388984 In this episode, we explore the powerful and often overlooked emotion of regret. We all have moments where we wish we had done something differently, and today we'll be exploring the importance of addressing these regrets before it's too late. Our guest, Coach Fiona, is a 35-year nursing veteran and personal growth coach of 16 years, who brings a wealth of knowledge and wisdom to this particular topic. Tune in as we discuss the impact of unresolved regret on our mental and physical health, and gain some insightful tips on how to avoid it.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills. 

]]> In this episode, we explore the powerful and often overlooked emotion of regret. We all have moments where we wish we had done something differently, and today we'll be exploring the importance of addressing these regrets before it's too late. Our guest, Coach Fiona, is a 35-year nursing veteran and personal growth coach of 16 years, who brings a wealth of knowledge and wisdom to this particular topic. Tune in as we discuss the impact of unresolved regret on our mental and physical health, and gain some insightful tips on how to avoid it.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills. 

]]> Fri, 02 Jun 2023 00:00:00 +1000 Hello Coach Hello Coach 1300 In this episode, we explore the powerful and often overlooked emotion of regret. We all have moments where we wish we had done something differently, and today we'll be exploring the importance of addressing these regrets before it's too late. Our guest, Coach Fiona, is a 35-year nursing veteran and personal growth coach of 16 years, who brings a wealth of knowledge and wisdom to this particular topic. Tune in as we discuss the impact of unresolved regret on our mental and physical health, and gain some insightful tips on how to avoid it.

Visit hello-coach.com to learn more and book with a coach today. 

Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills. 

]]> Business, Wellbeing, Relationships No Performing at Your Best 21 21 Performing at Your Best full b8220255-445b-4deb-9852-f9240e62ab72 https://share.transistor.fm/s/b7877b75 Coach Sharon, a high-performance coach with over 20 years of experience, shares how you can perform at your best even in turbulent times, and gives tips on how to optimise your mindset for success.

Host Victoria Mills with guest Coach Sharon. To learn more, visit hello-coach.com

]]> Coach Sharon, a high-performance coach with over 20 years of experience, shares how you can perform at your best even in turbulent times, and gives tips on how to optimise your mindset for success.

Host Victoria Mills with guest Coach Sharon. To learn more, visit hello-coach.com

]]> Fri, 13 Jan 2023 00:00:00 +1100 Hello Coach Hello Coach 1919 During times of change or challenge, we can find ourselves feeling out of control, overwhelmed, stressed, and even fearful. This can often lead to health problems or relationship breakdowns, both at home and in the workplace. During times of change or challenge, we can find ourselves feeling out of control, overwhelmed, stressed, and even fearful. This can often lead to health problems or relationship breakdowns, both at home and in the workplace. Business, Wellbeing, Relationships No The Power of Men's Emotions 20 20 The Power of Men's Emotions full afbd7227-b833-473b-abb7-d89ef0df6f22 https://share.transistor.fm/s/a496b564 With over 10 years of experience coaching in organisations throughout the UK and Australia, Jude holds an MA in Philosophy and Theology from Oxford University and is currently completing his PhD in Emotional Intelligence, Neuro-linguistic Programming, and Transformational Leadership. A must-listen for men, Jude discusses becoming one with your emotions, using them to manage and lead, and how emotional connection can be used to inspire change. 

Host Victoria Mills with guest Coach Jude-Martin. To learn more, visit hello-coach.com

]]> With over 10 years of experience coaching in organisations throughout the UK and Australia, Jude holds an MA in Philosophy and Theology from Oxford University and is currently completing his PhD in Emotional Intelligence, Neuro-linguistic Programming, and Transformational Leadership. A must-listen for men, Jude discusses becoming one with your emotions, using them to manage and lead, and how emotional connection can be used to inspire change. 

Host Victoria Mills with guest Coach Jude-Martin. To learn more, visit hello-coach.com

]]> Fri, 06 Jan 2023 00:00:00 +1100 Hello Coach Hello Coach 2203 Phrases like “boys don’t cry” have been used to imply that male displays of emotion are a sign of weakness. Coach Jude challenges (and crushes) that stereotype by explaining the power of emotional intelligence, and revealing the inherent intelligence in our emotions. Phrases like “boys don’t cry” have been used to imply that male displays of emotion are a sign of weakness. Coach Jude challenges (and crushes) that stereotype by explaining the power of emotional intelligence, and revealing the inherent intelligence in o Business, Wellbeing, Relationships No Aligning with Your Desires 19 19 Aligning with Your Desires full 5635d196-4061-4a67-8360-12de66959e1e https://share.transistor.fm/s/7f5a5d1c Coach Nancy has over 10 years of experience guiding clients in the areas of wellbeing, mindset, mindfulness and performance. She helps people to take action, find their purpose and explore their visions. In this episode, Nancy focuses on energy and the quantum field to explain how to tap into your desires and receive what you want in life. She explores how you can be mindful of your energy, notice where you are giving away your power, understand what boundaries you need, and start getting comfortable with receiving.

Host Victoria Mills with guest Coach Nancy. To learn more, visit hello-coach.com

]]> Coach Nancy has over 10 years of experience guiding clients in the areas of wellbeing, mindset, mindfulness and performance. She helps people to take action, find their purpose and explore their visions. In this episode, Nancy focuses on energy and the quantum field to explain how to tap into your desires and receive what you want in life. She explores how you can be mindful of your energy, notice where you are giving away your power, understand what boundaries you need, and start getting comfortable with receiving.

Host Victoria Mills with guest Coach Nancy. To learn more, visit hello-coach.com

]]> Fri, 30 Dec 2022 00:00:00 +1100 Hello Coach Hello Coach 2121 How do you become a vibrational match for your desires? How do you become a vibrational match for your desires? Business, Wellbeing, Relationships No What Empowerment Really Means 18 18 What Empowerment Really Means full ddb95b97-5581-458b-9fda-df8da11b583d https://share.transistor.fm/s/47a9819e Genevieve has coached individuals and corporate clients in areas such as leading teams, handling stress, and finding creative solutions to problems. Find out her secrets to being empowered in your life and career, the important support structures you need to have in place, and how empowerment can make you feel a little bit like a superhero. 
 
 Host Victoria Mills with guest Coach Genevieve 

]]> Genevieve has coached individuals and corporate clients in areas such as leading teams, handling stress, and finding creative solutions to problems. Find out her secrets to being empowered in your life and career, the important support structures you need to have in place, and how empowerment can make you feel a little bit like a superhero. 
 
 Host Victoria Mills with guest Coach Genevieve 

]]> Fri, 23 Dec 2022 00:00:00 +1100 Hello Coach Hello Coach 2051 What does it mean to be empowered, and what happens when you are? In this episode, coach Genevieve talks about what it takes to be your best self, and why connecting with your purpose is at the heart of empowerment. What does it mean to be empowered, and what happens when you are? In this episode, coach Genevieve talks about what it takes to be your best self, and why connecting with your purpose is at the heart of empowerment. Business, Wellbeing, Relationships No Overcoming Imposter Syndrome 17 17 Overcoming Imposter Syndrome full f1e839ba-cd30-4660-8565-b2c63492bc1f https://share.transistor.fm/s/c444ad4d Coach Suzanne is a mindset coach who helps her clients transform their bodies and minds to create lasting changes in their lives. She explores what it might mean for you if you did acknowledge your achievements, and why your accomplishments may look profound to someone else—just not to you. With her own powerful story of transformation, Suzanne unpacks some of the reasons we may fail to accept or feel worthy of our success. 

Host Victoria Mills with guest Coach Suzanne. To learn more, visit hello-coach.com. 

]]> Coach Suzanne is a mindset coach who helps her clients transform their bodies and minds to create lasting changes in their lives. She explores what it might mean for you if you did acknowledge your achievements, and why your accomplishments may look profound to someone else—just not to you. With her own powerful story of transformation, Suzanne unpacks some of the reasons we may fail to accept or feel worthy of our success. 

Host Victoria Mills with guest Coach Suzanne. To learn more, visit hello-coach.com. 

]]> Fri, 16 Dec 2022 00:00:00 +1100 Hello Coach Hello Coach 1903 Do you question whether you’re deserving of accolades and accomplishments? Do you feel like you’re faking it? Interestingly, imposter syndrome largely affects high-achieving people. Do you question whether you’re deserving of accolades and accomplishments? Do you feel like you’re faking it? Interestingly, imposter syndrome largely affects high-achieving people. Business, Wellbeing, Relationships No Stop Sabotaging Your Weight Loss 16 16 Stop Sabotaging Your Weight Loss full a0148f93-181a-48cb-b6b2-48d56ceb9db8 https://share.transistor.fm/s/e677b4f0 Put on her first diet when she was just 4 years old, Coach Suzanne struggled with a lifetime of yo-yo dieting, gaining and losing hundreds of kilos over the years. Finally, she was able to lose 78kg and keep it off by changing her mindset around diet and weight loss. Suzanne is now an international mindset coach and an expert at transforming bodies by transforming minds. She has a Bachelor of Medical Science and a Certificate 3 & 4 in Fitness, and specialises in helping clients with over-giving, building confidence, and tackling negative patterns of behaviour. Discover Suzanne’s tips for creating lasting change, and for adding more joy and sweetness to your life—without the empty calories.

Host Victoria Mills with guest Coach Suzanne. For more information, visit: hello-coach.com.

]]> Put on her first diet when she was just 4 years old, Coach Suzanne struggled with a lifetime of yo-yo dieting, gaining and losing hundreds of kilos over the years. Finally, she was able to lose 78kg and keep it off by changing her mindset around diet and weight loss. Suzanne is now an international mindset coach and an expert at transforming bodies by transforming minds. She has a Bachelor of Medical Science and a Certificate 3 & 4 in Fitness, and specialises in helping clients with over-giving, building confidence, and tackling negative patterns of behaviour. Discover Suzanne’s tips for creating lasting change, and for adding more joy and sweetness to your life—without the empty calories.

Host Victoria Mills with guest Coach Suzanne. For more information, visit: hello-coach.com.

]]> Fri, 09 Dec 2022 00:00:00 +1100 Hello Coach Hello Coach 1859 Lifestyle change can’t happen without addressing the deeper issues that stop us from reaching our health and fitness goals. Lifestyle change can’t happen without addressing the deeper issues that stop us from reaching our health and fitness goals. Business, Wellbeing, Relationships No Discover Your Life Purpose 15 15 Discover Your Life Purpose full 46e379ed-db9a-4bd0-947e-58d8180d91f5 https://share.transistor.fm/s/2fd96ccc With a background in the music industry, Coach Nancy has worked with business people, artists, and creatives for over 10 years. She is an expert in helping people explore their visions, discover their life’s purpose, and create meaningful lives. In this episode, Nancy sheds light on how to simplify the quest for purpose and talks about how we can spread joy to others simply by connecting with our own deep sense of calling. 


Host Victoria Mills with guest Coach Nancy. To learn more, visit: hello-coach.com. 

]]> With a background in the music industry, Coach Nancy has worked with business people, artists, and creatives for over 10 years. She is an expert in helping people explore their visions, discover their life’s purpose, and create meaningful lives. In this episode, Nancy sheds light on how to simplify the quest for purpose and talks about how we can spread joy to others simply by connecting with our own deep sense of calling. 


Host Victoria Mills with guest Coach Nancy. To learn more, visit: hello-coach.com. 

]]> Fri, 02 Dec 2022 00:00:00 +1100 Hello Coach Hello Coach 1687 Why am I here? It can feel like a big question, especially at times when your life is lacking in direction. If you need help unlocking your strengths, skills, and passion so you can find your calling, you’re in luck! Why am I here? It can feel like a big question, especially at times when your life is lacking in direction. If you need help unlocking your strengths, skills, and passion so you can find your calling, you’re in luck! Business, Wellbeing, Relationships No How to Be a Rockstar 14 14 How to Be a Rockstar full fc05f47e-301e-4c68-9134-e64ddb3a4275 https://share.transistor.fm/s/52dce03e Creative coach Nancy walks you through how to become authentically unstoppable! Nancy’s experience in the music industry brings creativity to her coaching. She’s helped clients (many of them creatives) sustain a career for life through self-awareness and energy practices​,​ to explore their visions and work through creative blocks to become super-empowered. She looks at the ways being a perfectionist can create obstacles like self-sabotage and resentment on your road to rockstardom. If you secretly (or not so secretly) dream about being known for something, listen in for tips on how you can fully self-express without fear of judgement. 

Host Victoria Mills with guest Coach Nancy. Visit hello-coach.com to learn more. 

]]> Creative coach Nancy walks you through how to become authentically unstoppable! Nancy’s experience in the music industry brings creativity to her coaching. She’s helped clients (many of them creatives) sustain a career for life through self-awareness and energy practices​,​ to explore their visions and work through creative blocks to become super-empowered. She looks at the ways being a perfectionist can create obstacles like self-sabotage and resentment on your road to rockstardom. If you secretly (or not so secretly) dream about being known for something, listen in for tips on how you can fully self-express without fear of judgement. 

Host Victoria Mills with guest Coach Nancy. Visit hello-coach.com to learn more. 

]]> Fri, 25 Nov 2022 00:00:00 +1100 Hello Coach Hello Coach 1862 This episode is for anyone who desires to be the best person they can be on the stage of life. This episode is for anyone who desires to be the best person they can be on the stage of life. Business, Wellbeing, Relationships No Emotional Self-care during Covid 13 13 Emotional Self-care during Covid full 07f97072-6762-46ab-8eb1-807001bf5f05 https://share.transistor.fm/s/f9b0f40a When falling out of a routine means you neglect self-care, or when looking after others leads to sacrificing your own needs, it can have serious consequences for your mental health. Coach Claudia, who holds a postgraduate degree in Psychology and specialises in empowering women over 40, shares what self-care looks like and how to make it possible –  even in turbulent times. 


Host Victoria Mills with special guest Coach Claudia. Visit hello-coach.com to learn more. 

]]> When falling out of a routine means you neglect self-care, or when looking after others leads to sacrificing your own needs, it can have serious consequences for your mental health. Coach Claudia, who holds a postgraduate degree in Psychology and specialises in empowering women over 40, shares what self-care looks like and how to make it possible –  even in turbulent times. 


Host Victoria Mills with special guest Coach Claudia. Visit hello-coach.com to learn more. 

]]> Fri, 18 Nov 2022 00:00:00 +1100 Hello Coach Hello Coach 2093 When falling out of a routine means you neglect self-care, or when looking after others leads to sacrificing your own needs, it can have serious consequences for your mental health. When falling out of a routine means you neglect self-care, or when looking after others leads to sacrificing your own needs, it can have serious consequences for your mental health. Business, Wellbeing, Relationships No Fitting In vs. Belonging 12 12 Fitting In vs. Belonging full aaa5bd95-9c73-41dd-b1b7-569555051852 https://share.transistor.fm/s/24f4975e Sometimes you may look the part in a crowd but still feel like an outsider. Dressing or acting a certain way to fit in isn’t necessarily wrong, but it can be problematic when you stop developing your own interests to mirror the people around you. Suzanne is an international mindset coach who transforms bodies and minds​,​​ helping clients deal with negative patterns of behaviour​​,​​ over-giving​,​ building confidence and creating lasting change. She discusses how the fear of rejection and imposter syndrome play into our desire to fit in at all costs, and how honouring ourselves and what works best for us may actually benefit the group.
Host Victoria Mills with guest Coach Suzanne. For more, visit hello-coach.com.

]]> Sometimes you may look the part in a crowd but still feel like an outsider. Dressing or acting a certain way to fit in isn’t necessarily wrong, but it can be problematic when you stop developing your own interests to mirror the people around you. Suzanne is an international mindset coach who transforms bodies and minds​,​​ helping clients deal with negative patterns of behaviour​​,​​ over-giving​,​ building confidence and creating lasting change. She discusses how the fear of rejection and imposter syndrome play into our desire to fit in at all costs, and how honouring ourselves and what works best for us may actually benefit the group.
Host Victoria Mills with guest Coach Suzanne. For more, visit hello-coach.com.

]]> Fri, 11 Nov 2022 00:00:00 +1100 Hello Coach Hello Coach 1999 Sometimes you may look the part in a crowd but still feel like an outsider. Dressing or acting a certain way to fit in isn’t necessarily wrong, but it can be problematic when you stop developing your own interests to mirror the people around you. Sometimes you may look the part in a crowd but still feel like an outsider. Dressing or acting a certain way to fit in isn’t necessarily wrong, but it can be problematic when you stop developing your own interests to mirror the people around you. Business, Wellbeing, Relationships No Managing Pandemic Stress 11 11 Managing Pandemic Stress full e4f30498-9a7b-419d-ae21-d81ff6e564c9 https://share.transistor.fm/s/638133c0 Feeling on edge, stressed out, or overwhelmed? Are you struggling to cope with uncertainty? As a specialist in chronic stress and sleep disorders, coach Nicole uses a holistic approach to help her clients build resilience and establish nourishing self-care habits. In this episode, Nicole walks you through how to stay calm, upskill, and compassionately reprioritise your life in the face of a once-in-a-lifetime global crisis.  

Hosted by Hello Coach CEO Victoria Mills. For more information, visit hello-coach.com. 

]]> Feeling on edge, stressed out, or overwhelmed? Are you struggling to cope with uncertainty? As a specialist in chronic stress and sleep disorders, coach Nicole uses a holistic approach to help her clients build resilience and establish nourishing self-care habits. In this episode, Nicole walks you through how to stay calm, upskill, and compassionately reprioritise your life in the face of a once-in-a-lifetime global crisis.  

Hosted by Hello Coach CEO Victoria Mills. For more information, visit hello-coach.com. 

]]> Fri, 04 Nov 2022 00:00:00 +1100 Hello Coach Hello Coach 2036 Feeling on edge, stressed out, or overwhelmed? Are you struggling to cope with uncertainty? As a specialist in chronic stress and sleep disorders, coach Nicole uses a holistic approach to help her clients build resilience and establish nourishing self-care habits. Feeling on edge, stressed out, or overwhelmed? Are you struggling to cope with uncertainty? As a specialist in chronic stress and sleep disorders, coach Nicole uses a holistic approach to help her clients build resilience and establish nourishing self-car Business, Wellbeing, Relationships No How to Have Tough Conversations 10 10 How to Have Tough Conversations full 7d752676-9bcb-42a0-974a-06279952db08 https://share.transistor.fm/s/ee6e0bb0 Fri, 28 Oct 2022 00:00:00 +1100 Hello Coach Hello Coach 1113 Business, Wellbeing, Relationships No Unblock Your Creativity 9 9 Unblock Your Creativity full a5376536-4018-4064-ba4d-7fa0c1828f29 https://share.transistor.fm/s/0f83b757  Do you have a novel waiting to be written? Is there an instrument you’d love to play? If being creative is something that you used to do or something you would like to do more of, creative coach Nancy will guide you through how to access and nurture the spirited creator within you. Nancy specialises in helping clients in the areas of wellbeing, mindfulness, performance, and creativity. Learn her tips for protecting yourself from creative and energetic drains, and how to unleash the strengths and skills within. 

]]>  Do you have a novel waiting to be written? Is there an instrument you’d love to play? If being creative is something that you used to do or something you would like to do more of, creative coach Nancy will guide you through how to access and nurture the spirited creator within you. Nancy specialises in helping clients in the areas of wellbeing, mindfulness, performance, and creativity. Learn her tips for protecting yourself from creative and energetic drains, and how to unleash the strengths and skills within. 

]]> Fri, 21 Oct 2022 00:00:00 +1100 Hello Coach Hello Coach 1954 Learn her tips for protecting yourself from creative and energetic drains, and how to unleash the strengths and skills within. Learn her tips for protecting yourself from creative and energetic drains, and how to unleash the strengths and skills within. Business, Wellbeing, Relationships No Weight Loss Motivation Techniques 8 8 Weight Loss Motivation Techniques full dd53f0eb-05d6-4759-a26b-fc89b0aeb447 https://share.transistor.fm/s/55ea0c2e Fri, 14 Oct 2022 00:00:00 +1100 Hello Coach Hello Coach 1738 If you’ve decided to lose weight and are ready to get started on your journey, help is here to make sure you succeed! Suzanne has personally experienced her own incredible transformation, losing 78 kilos and keeping it off by transforming her mindset. With a Bachelor of Medical Science and a Certificate 3 & 4 in Fitness, mindset coach Suzanne helps her clients to build confidence, address negative patterns of behaviour, and create lifelong changes. In this episode, Suzanne illustrates how small, consistent change can add up in a surprisingly powerful way. Hear her advice for staying committed to weight loss and maintaining motivation to become your best, healthiest self. If you’ve decided to lose weight and are ready to get started on your journey, help is here to make sure you succeed! Suzanne has personally experienced her own incredible transformation, losing 78 kilos and keeping it off by transforming her mindset. Wit Business, Wellbeing, Relationships No Setting Healthy Boundaries 7 7 Setting Healthy Boundaries full ff576414-b205-4943-a34c-335acbf6a21f https://share.transistor.fm/s/92f1912b Creating and communicating boundaries is really about teaching others how we would like to be treated. Coach Suzanne specialises in working with people-pleasers, martyrs, and over-givers, helping them to say no in a way that feels good. Suzanne shares how to recognise the symptoms of poor boundaries in your own life, and gives her top tips for upholding your boundaries without creating resentment.

]]> Creating and communicating boundaries is really about teaching others how we would like to be treated. Coach Suzanne specialises in working with people-pleasers, martyrs, and over-givers, helping them to say no in a way that feels good. Suzanne shares how to recognise the symptoms of poor boundaries in your own life, and gives her top tips for upholding your boundaries without creating resentment.

]]> Fri, 07 Oct 2022 00:00:00 +1100 Hello Coach Hello Coach 1200 Creating and communicating boundaries is really about teaching others how we would like to be treated. Coach Suzanne shares how to create and uphold boundaries in your life (without creating resentment). Creating and communicating boundaries is really about teaching others how we would like to be treated. Coach Suzanne shares how to create and uphold boundaries in your life (without creating resentment). Business, Wellbeing, Relationships No Life After Covid: Embracing Uncertainty 6 6 Life After Covid: Embracing Uncertainty full c5c1534b-bba9-4c89-a71e-5f17e5efdfb8 https://share.transistor.fm/s/54ae9eda Will life ever be the same again? Many people are finding that their personal and professional futures are full of uncertainty. Stress and anxiety are skyrocketing as people’s lives are undergoing unplanned, major upheavals. But is there a gift in all this? Coming from a career in leadership roles, Coach Genevieve has worked with CEOs, Heads of Departments, and Managers in leading teams, handling stress, and finding creative solutions to problems. She explores how you can find possibility in this newness, and how embracing curiosity can help you thrive through adversity. 

]]> Will life ever be the same again? Many people are finding that their personal and professional futures are full of uncertainty. Stress and anxiety are skyrocketing as people’s lives are undergoing unplanned, major upheavals. But is there a gift in all this? Coming from a career in leadership roles, Coach Genevieve has worked with CEOs, Heads of Departments, and Managers in leading teams, handling stress, and finding creative solutions to problems. She explores how you can find possibility in this newness, and how embracing curiosity can help you thrive through adversity. 

]]> Fri, 30 Sep 2022 00:00:00 +1000 Hello Coach Hello Coach 1897 Will life ever be the same again? Coach Genevieve discusses how you can find possibility in this newness, and how embracing curiosity can help you thrive through adversity. Will life ever be the same again? Coach Genevieve discusses how you can find possibility in this newness, and how embracing curiosity can help you thrive through adversity. Business, Wellbeing, Relationships No How to Improve Your Sleep 5 5 How to Improve Your Sleep full e7342094-8810-4f06-ad02-a44f888d2b22 https://share.transistor.fm/s/90b8a098 One in three adults suffers from some form of sleep dysfunction. Coach Nicole was one of them. After meningitis left her dealing with severe headaches, Nicole struggled to get consistent, quality sleep. Fortunately, she has spent years building out her toolbox to get a restful night’s sleep, and she shares those tools with you here. In her work with clients, Nicole specialises in stress solutions and helping people navigate through the stress of not sleeping. Listen in to learn the signs and symptoms of poor quality sleep, and discover the strategies Nicole uses to stop bedtime from becoming a battlefield.

]]> One in three adults suffers from some form of sleep dysfunction. Coach Nicole was one of them. After meningitis left her dealing with severe headaches, Nicole struggled to get consistent, quality sleep. Fortunately, she has spent years building out her toolbox to get a restful night’s sleep, and she shares those tools with you here. In her work with clients, Nicole specialises in stress solutions and helping people navigate through the stress of not sleeping. Listen in to learn the signs and symptoms of poor quality sleep, and discover the strategies Nicole uses to stop bedtime from becoming a battlefield.

]]> Fri, 23 Sep 2022 00:00:00 +1000 Hello Coach Hello Coach 1505 Listen in to learn the signs and symptoms of poor quality sleep, and discover the strategies Nicole uses to stop bedtime from becoming a battlefield. Listen in to learn the signs and symptoms of poor quality sleep, and discover the strategies Nicole uses to stop bedtime from becoming a battlefield. Business, Wellbeing, Relationships No Sex, Love and Covid-19 4 4 Sex, Love and Covid-19 full 8d4ba227-d1c8-4d06-b4f9-b5bb2769f16e https://share.transistor.fm/s/c0022ceb If you’ve struggled to find love in lockdown, or if the pandemic stress has taken its toll on your sex life, help is at hand! With over 10 years of experience coaching on the topics of sex, love, and relationships, coach Claudia shares how to get your love life back on track and create intimacy in times of vulnerability. Learn how the pandemic can be an opportunity for introspection, helping us to address what is really holding us back in our relationships and in the bedroom. 

]]> If you’ve struggled to find love in lockdown, or if the pandemic stress has taken its toll on your sex life, help is at hand! With over 10 years of experience coaching on the topics of sex, love, and relationships, coach Claudia shares how to get your love life back on track and create intimacy in times of vulnerability. Learn how the pandemic can be an opportunity for introspection, helping us to address what is really holding us back in our relationships and in the bedroom. 

]]> Fri, 16 Sep 2022 00:00:00 +1000 Hello Coach Hello Coach 1995 With over 10 years of experience coaching on the topics of sex, love, and relationships, coach Claudia shares how to get your love life back on track and create intimacy in times of vulnerability. With over 10 years of experience coaching on the topics of sex, love, and relationships, coach Claudia shares how to get your love life back on track and create intimacy in times of vulnerability. Business, Wellbeing, Relationships No Leadership in a Messy World 3 3 Leadership in a Messy World full 806ae468-1a98-45fc-82f4-8c9dec334291 https://share.transistor.fm/s/4dcb49fd What is the first task in leadership? 

As coach Jude explains in this episode, it is the management of our own emotions. 

Jude has over 10 years of experience coaching in organisations throughout the UK and Australia, holds an MA in Philosophy and Theology from Oxford University, an MA in Human Resources Management, and is currently completing his PhD in Emotional Intelligence, Neuro-linguistic Programming, and Transformational Leadership. 

Learn the valuable role emotional literacy plays in leadership, and why you can’t lead other people unless you first know how to lead yourself. 

]]> What is the first task in leadership? 

As coach Jude explains in this episode, it is the management of our own emotions. 

Jude has over 10 years of experience coaching in organisations throughout the UK and Australia, holds an MA in Philosophy and Theology from Oxford University, an MA in Human Resources Management, and is currently completing his PhD in Emotional Intelligence, Neuro-linguistic Programming, and Transformational Leadership. 

Learn the valuable role emotional literacy plays in leadership, and why you can’t lead other people unless you first know how to lead yourself. 

]]> Fri, 09 Sep 2022 13:44:13 +1000 Hello Coach Hello Coach 1766 What is the first task in leadership? The answer might surprise you. Coach Jude-Martin discusses the valuable role emotional literacy plays in leadership, and why you can’t lead other people unless you first know how to lead yourself. What is the first task in leadership? The answer might surprise you. Coach Jude-Martin discusses the valuable role emotional literacy plays in leadership, and why you can’t lead other people unless you first know how to lead yourself. Business, Wellbeing, Relationships No When Self-Care Isn’t Fulfilling 2 2 When Self-Care Isn’t Fulfilling full 6f6064b5-a883-4b1e-94bc-6f94b69e9d50 https://share.transistor.fm/s/7e816af7 Fri, 09 Sep 2022 12:00:00 +1000 Hello Coach Hello Coach 1847 If you don’t truly feel that you deserve to feel good about who you are, self-care can become just another chore that won’t fill up the emotional emptiness inside. Coach Sharon has 20 years of experience coaching clients on how to overcome personal and professional challenges to take control of their business and professional lives. Her coaching focuses on helping people improve their health and wellbeing, perform at their best, and form meaningful relationships with themselves and others. In this episode, Sharon shares the signs that your approach to self-care needs to change, and explains how learning to meet your own needs rather than relying on others is one of the keys to fulfilment. If you don’t truly feel that you deserve to feel good about who you are, self-care can become just another chore that won’t fill up the emotional emptiness inside. Coach Sharon has 20 years of experience coaching clients on how to overcome personal and pr Business, Wellbeing, Relationships No Why You’re Self-Sabotaging 1 1 Why You’re Self-Sabotaging full 0f3a2cfa-4839-44bb-839b-b2c162d28859 https://share.transistor.fm/s/cdb25ec4 Fri, 02 Sep 2022 00:00:00 +1000 Hello Coach Hello Coach 1901 Many people know what they need to do to reach their goals, they just don’t do it. Why? Coach Suzanne introduces the concept of secondary gain: that there’s a benefit you get by NOT reaching your goal. Suzanne helps her clients reach their goals by addressing their mindsets to create lasting change. She has a Bachelor of Medical Science​​,​​ Certificate 3 & 4 in Fitness​,​​ and personally experienced her own​ incredible transformation. She breaks down why the benefits of secondary gain are often fleeting, and why dreaming big but acting small is a winning strategy for success. Many people know what they need to do to reach their goals, they just don’t do it. Why? Coach Suzanne introduces the concept of secondary gain: that there’s a benefit you get by NOT reaching your goal. Suzanne helps her clients reach their goals by addres Business, Wellbeing, Relationships No What is Hello CoachCast all about? 1 1 What is Hello CoachCast all about? trailer aaf9bbca-8faa-4c52-93cd-b8dadc9121da https://share.transistor.fm/s/7da49a47 Want to be living your best life?


Listen to Hello CoachCast, your free weekly access to world-class, expert coaches helping you maximise your wellbeing, relationship and work success. 


Join host Victoria Mills, Hello Coach CEO and Master Coach, every Friday for insightful and uplifting interviews with global leaders and practical advice. From love and life, to obtaining your next promotion, emotional self-care and managing overwhelm in this constantly changing world, our interactive interviews aim to help you focus on what matters. 


Find our Hello CoachCast episodes on your favourite podcast platform or from hello hyphen coach dot com where you’ll also find great resources and access to a network of coaches to help you enjoy a more meaningful and rewarding life.  


Start your positive change today with Hello CoachCast.

]]> Want to be living your best life?


Listen to Hello CoachCast, your free weekly access to world-class, expert coaches helping you maximise your wellbeing, relationship and work success. 


Join host Victoria Mills, Hello Coach CEO and Master Coach, every Friday for insightful and uplifting interviews with global leaders and practical advice. From love and life, to obtaining your next promotion, emotional self-care and managing overwhelm in this constantly changing world, our interactive interviews aim to help you focus on what matters. 


Find our Hello CoachCast episodes on your favourite podcast platform or from hello hyphen coach dot com where you’ll also find great resources and access to a network of coaches to help you enjoy a more meaningful and rewarding life.  


Start your positive change today with Hello CoachCast.

]]> Thu, 28 Jul 2022 13:09:07 +1000 Hello Coach Hello Coach 66 Want to be living your best life? Listen to Hello CoachCast, your free weekly access to world-class, expert coaches helping you maximise your wellbeing, relationship and work success. Want to be living your best life? Listen to Hello CoachCast, your free weekly access to world-class, expert coaches helping you maximise your wellbeing, relationship and work success. Business, Wellbeing, Relationships No