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    <description>Bright Anomaly is a grounding space for high-voltage minds: highly sensitive people (HSPs), deeply feeling souls, and neurodivergent people who process more than others and are often made to feel their supersensory abilities are flaws rather than gifts. 

Each episode offers gentle, practical tools for overstimulation, sensory overload, stress management, and burnout, rooted in nervous system regulation and simple grounding techniques. Then we go deeper, into divergence, creativity, spirituality, and the path to self-mastery for a sensitive life.

Start with Season 1: Home Base, six short episodes to help your nervous system find a safe place to land.

Hosted by Jorden Lacy Jackson. Get the FREE Overstimulation Spiral Field Guide at brightanomaly.com/free-field-guide.</description>
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    <itunes:summary>Bright Anomaly is a grounding space for high-voltage minds: highly sensitive people (HSPs), deeply feeling souls, and neurodivergent people who process more than others and are often made to feel their supersensory abilities are flaws rather than gifts. 

Each episode offers gentle, practical tools for overstimulation, sensory overload, stress management, and burnout, rooted in nervous system regulation and simple grounding techniques. Then we go deeper, into divergence, creativity, spirituality, and the path to self-mastery for a sensitive life.

Start with Season 1: Home Base, six short episodes to help your nervous system find a safe place to land.

Hosted by Jorden Lacy Jackson. Get the FREE Overstimulation Spiral Field Guide at brightanomaly.com/free-field-guide.</itunes:summary>
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      <title>When Life Gets Too Loud: Overstimulation and the Highly Sensitive Mind</title>
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