Heart to Start Transistor (https://transistor.fm) https://feeds.transistor.fm/heart-to-start Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episode descriptions.** Providence b36f3511-d002-5747-9e53-c0c5b5a3c02b no en-us Wed, 23 Jul 2025 14:35:27 +0000 Wed, 03 Dec 2025 02:01:15 -0100 https://hearttostart.org https://img.transistor.fm/H7j5voVBJwjiYsgxEQ6F73m7CYA4tmZBkkVsa5vxWDU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ3MDA1LzE3MDAy/NTM0NjEtYXJ0d29y/ay5qcGc.jpg Heart to Start https://hearttostart.org episodic Providence Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episode descriptions.** Providence Heart to Start is more than an exercise program. Providence No No H2S Audio Training . Week 12, Workout 3 37 37 H2S Audio Training . Week 12, Workout 3 full d741d697-6d6f-4872-9f37-29b2466ee640 https://share.transistor.fm/s/61ef3d1e Welcome to Week 12, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

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Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 10 Feb 2024 19:04:00 -0100 Providence Providence 2395 Welcome to Week 12, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, H2S, Providence, Basecamp, training program, wellness, healthy heart, workout No H2S Audio Training . Week 12, Workout 2 36 36 H2S Audio Training . Week 12, Workout 2 full 223d650d-fa58-4bad-aa21-94bdb5814037 https://share.transistor.fm/s/94fa6c54 Welcome to Week 12, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 12, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 10 Feb 2024 07:02:00 -0100 Providence Providence 2358 Welcome to Week 12, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, H2S, Providence, Basecamp, training program, wellness, healthy heart No H2S Audio Training . Week 12, Workout 1 35 35 H2S Audio Training . Week 12, Workout 1 full a8d92099-8b46-423e-ad72-e1707196f107 https://share.transistor.fm/s/860480d7 Welcome to Week 12, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 12, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 10 Feb 2024 07:00:00 -0100 Providence Providence 2374 Welcome to Week 12, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, H2S, Providence, Basecamp, training program, wellness, healthy heart No H2S Audio Training . Week 11, Workout 3 34 34 H2S Audio Training . Week 11, Workout 3 full 9a9fb490-82ae-40c1-822d-f9ba234221d3 https://share.transistor.fm/s/90c6ff2d Welcome to Week 11, third interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 11, third interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 03 Feb 2024 19:04:00 -0100 Providence Providence 2680 Welcome to Week 11, third interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, H2S, Providence, Basecamp, training program, wellness, healthy heart No H2S Audio Training . Week 11, Workout 2 33 33 H2S Audio Training . Week 11, Workout 2 full dbc17f67-6b9a-4b6f-8050-479671d1a828 https://share.transistor.fm/s/ca14e0dd Welcome to Week 11, second interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 11, second interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 03 Feb 2024 19:02:00 -0100 Providence Providence 2683 Welcome to Week 11, second interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, H2S, Providence, Basecamp, training program, wellness, healthy heart No H2S Audio Training . Week 11, Workout 1 32 32 H2S Audio Training . Week 11, Workout 1 full 6c211d39-6243-48d8-aef6-d7971e26badf https://share.transistor.fm/s/00d42341 Welcome to Week 11, first interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 11, first interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 03 Feb 2024 19:00:00 -0100 Providence Providence 2700 Welcome to Week 11, first interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, H2S, Providence, Basecamp, training program, wellness, healthy heart No H2S Audio Training . Week 10, Workout 3 31 31 H2S Audio Training . Week 10, Workout 3 full 8e332a34-eaa7-40fd-974d-2463ce1bb6ca https://share.transistor.fm/s/e7917932 Welcome to Week 10, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 10, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 27 Jan 2024 19:04:00 -0100 Providence Providence 2442 Welcome to Week 10, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, H2S, Providence, Basecamp, training program, wellness, healthy heart No H2S Audio Training . Week 10, Workout 2 30 30 H2S Audio Training . Week 10, Workout 2 full 5e722924-c9b9-4db8-8477-132384f1339b https://share.transistor.fm/s/b2a6832d Welcome to Week 10, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 10, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 27 Jan 2024 19:02:00 -0100 Providence Providence 2435 Welcome to Week 10, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, H2S, Providence, Basecamp, training program, wellness, healthy heart No H2S Audio Training . Week 10, Workout 1 29 29 H2S Audio Training . Week 10, Workout 1 full f834faa6-d572-46bf-89af-735979b04c63 https://share.transistor.fm/s/3906d45b Welcome to Week 10, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 10, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 27 Jan 2024 19:00:00 -0100 Providence Providence 2459 Welcome to Week 10, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, H2S, Providence, Basecamp, training program, wellness, healthy heart No H2S Audio Training . Week 9, Workout 3 28 28 H2S Audio Training . Week 9, Workout 3 full 00b2bcd5-0470-4a9e-9044-1e4759d4785e https://share.transistor.fm/s/49e9edd9 Welcome to Week 9, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 9, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 20 Jan 2024 19:04:00 -0100 Providence Providence 2212 Welcome to Week 9, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, H2S, Providence, Basecamp, training program, wellness, healthy heart No H2S Audio Training . Week 9, Workout 2 27 27 H2S Audio Training . Week 9, Workout 2 full cb06866a-e82f-49f0-95e2-fd0ebb05827b https://share.transistor.fm/s/290ce991 Welcome to Week 9, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 9, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 20 Jan 2024 19:02:00 -0100 Providence Providence 2199 Welcome to Week 9, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, H2S, Providence, Basecamp, training program, wellness, healthy heart No H2S Audio Training . Week 9, Workout 1 26 26 H2S Audio Training . Week 9, Workout 1 full 8556dbc6-a610-4abd-8d1d-a087be993562 https://share.transistor.fm/s/07600b70 Welcome to Week 9, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.


]]> Welcome to Week 9, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.


]]> Sat, 20 Jan 2024 19:00:00 -0100 Providence Providence 2217 Welcome to Week 9, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.


]]> Heart to Start, H2S, Providence, Basecamp, training program, wellness, healthy heart No H2S Audio Training . Week 8, Workout 3 25 25 H2S Audio Training . Week 8, Workout 3 full 7e75d3b9-d4e1-4056-a9b7-edf23ca2cae3 https://share.transistor.fm/s/0da158a4 Welcome to Week 8, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 8, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 13 Jan 2024 19:04:00 -0100 Providence Providence 2078 Welcome to Week 8, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, H2S, Providence, Basecamp, training program, wellness, healthy heart, healthcare, prevention No H2S Audio Training . Week 8, Workout 2 24 24 H2S Audio Training . Week 8, Workout 2 full ac01d337-4f2e-4ab0-b287-60f354c2060b https://share.transistor.fm/s/a35379ed Welcome to Week 8, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 8, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 13 Jan 2024 19:02:00 -0100 Providence Providence 2079 Welcome to Week 8, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, H2S, Providence, Basecamp, training program, wellness, healthy heart, healthcare, prevention No H2S Audio Training . Week 8, Workout 1 23 23 H2S Audio Training . Week 8, Workout 1 full eab44d12-decc-4542-9402-328fe52590ec https://share.transistor.fm/s/08a63349 Welcome to Week 8, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 8, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 13 Jan 2024 19:00:00 -0100 Providence Providence 2113 Welcome to Week 8, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, H2S, Providence, Basecamp, training program, wellness, healthy heart, healthcare, prevention No H2S Audio Training . Week 7, Workout 3 22 22 H2S Audio Training . Week 7, Workout 3 full 1acd26cf-9bda-440a-9e64-d4e73ddd2e37 https://share.transistor.fm/s/c94bfc5e Welcome to Week 7, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 7, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 06 Jan 2024 19:04:00 -0100 Providence Providence 1985 Welcome to Week 7, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, Providence, H2S, Basecamp, heart, heart health, cardiac, workout, training No H2S Audio Training . Week 7, Workout 2 21 21 H2S Audio Training . Week 7, Workout 2 full f180575c-7013-4cc2-9ab2-1fb2ede865ae https://share.transistor.fm/s/9dc38ea6 Welcome to Week 7, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 7, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 06 Jan 2024 19:02:00 -0100 Providence Providence 1982 Welcome to Week 7, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, Providence, H2S, Basecamp, heart, heart health, cardiac, workout, training No H2S Audio Training . Week 7, Workout 1 20 20 H2S Audio Training . Week 7, Workout 1 full 107f821d-355e-45d1-9288-16e3b05240f9 https://share.transistor.fm/s/09464044 Welcome to Week 7, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 7, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 06 Jan 2024 19:00:00 -0100 Providence Providence 2004 Welcome to Week 7, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, Providence, H2S, Basecamp, heart, heart health, cardiac, workout, training No H2S Audio Training . Week 6, Workout 3 19 19 H2S Audio Training . Week 6, Workout 3 full 4122ea55-ddc7-4ccb-82e9-18c337c18667 https://share.transistor.fm/s/6c23093f Welcome to Week 6, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 6, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 30 Dec 2023 19:04:00 -0100 Providence Providence 1837 Welcome to Week 6, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, Providence, H2S, Basecamp, heart, heart health, cardiac, workout, training No H2S Audio Training . Week 6, Workout 2 18 18 H2S Audio Training . Week 6, Workout 2 full 714ab8a0-b134-4095-ac92-58b3add212a1 https://share.transistor.fm/s/a1d56b53 Welcome to Week 6, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 6, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 30 Dec 2023 19:02:00 -0100 Providence Providence 1838 Welcome to Week 6, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, Providence, H2S, Basecamp, heart, heart health, cardiac, workout, training No H2S Audio Training . Week 6, Workout 1 17 17 H2S Audio Training . Week 6, Workout 1 full 0e87fba7-421c-4bf6-9010-ef4efe9ab5b6 https://share.transistor.fm/s/edbc8042 Welcome to Week 6, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 6, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 30 Dec 2023 19:00:00 -0100 Providence Providence 1866 Welcome to Week 6, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, Providence, H2S, Basecamp, heart, heart health, cardiac, workout, training No H2S Audio Training . Week 5, Workout 3 16 16 H2S Audio Training . Week 5, Workout 3 full 924b3cd6-81da-4873-a984-cb94f0c005a7 https://share.transistor.fm/s/81633163 Welcome to Week 5, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 5, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 23 Dec 2023 19:04:00 -0100 Providence Providence 1834 Welcome to Week 5, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, Providence, H2S, Basecamp, heart, heart health, cardiac, workout, training No H2S Audio Training . Week 5, Workout 2 15 15 H2S Audio Training . Week 5, Workout 2 full 7953108c-7212-4e6a-88b8-557a9e0d837c https://share.transistor.fm/s/561edadf Welcome to Week 5, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 5, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 23 Dec 2023 19:02:00 -0100 Providence Providence 1836 Welcome to Week 5, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, Providence, H2S, Basecamp, heart, heart health, cardiac, workout, training No H2S Audio Training . Week 5, Workout 1 14 14 H2S Audio Training . Week 5, Workout 1 full 31075868-218c-4ccd-a161-f04ee506ec18 https://share.transistor.fm/s/0f9f8f8b Welcome to Week 5, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 5, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 23 Dec 2023 19:00:00 -0100 Providence Providence 1852 Welcome to Week 5, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, Providence, H2S, Basecamp, heart, heart health, cardiac, workout, training No H2S Audio Training . Week 4, Workout 3 13 13 H2S Audio Training . Week 4, Workout 3 full eab41b39-5fbb-455e-afb7-43d04292eeeb https://share.transistor.fm/s/f75e645c Welcome to Week 4, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 4, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 16 Dec 2023 19:04:00 -0100 Providence Providence 1843 Welcome to Week 4, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, Providence, H2S, Basecamp, heart, heart health, cardiac, workout, training No H2S Audio Training . Week 4, Workout 2 12 12 H2S Audio Training . Week 4, Workout 2 full d897df99-28e9-4b38-a4fe-2e91a61a0e7c https://share.transistor.fm/s/0404c040 Welcome to Week 4, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 4, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 16 Dec 2023 19:02:00 -0100 Providence Providence 1849 Welcome to Week 4, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, Providence, H2S, Basecamp, heart, heart health, cardiac, workout, training No H2S Audio Training . Week 4, Workout 1 11 11 H2S Audio Training . Week 4, Workout 1 full e1340eb8-4689-46d6-a19c-d2f503f4729c https://share.transistor.fm/s/5702ccf5 Welcome to Week 4, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 4, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 16 Dec 2023 19:00:00 -0100 Providence Providence 1863 Welcome to Week 4, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, Providence, H2S, Basecamp, heart, heart health, cardiac, workout, training No H2S Audio Training . Week 3, Workout 3 10 10 H2S Audio Training . Week 3, Workout 3 full 244ce5ce-6634-4539-abcb-799150b19336 https://share.transistor.fm/s/8df2c407 Welcome to Week 3, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 3, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 09 Dec 2023 19:04:00 -0100 Providence Providence 1698 Welcome to Week 3, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, Providence, H2S, Basecamp, heart, heart health, cardiac, workout, training No H2S Audio Training . Week 3, Workout 2 9 9 H2S Audio Training . Week 3, Workout 2 full 4e6c724f-548b-47ed-a561-3c32c3defd39 https://share.transistor.fm/s/678bfb1f Welcome to Week 3, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 3, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 09 Dec 2023 19:02:00 -0100 Providence Providence 1697 Welcome to Week 3, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Providence, Heart to Start, H2S, Basecamp, Audio Training, heart health, heart, cardiac, exercise, wellness, heart wellness No H2S Audio Training . Week 3, Workout 1 8 8 H2S Audio Training . Week 3, Workout 1 full d5b50d46-6a28-4c96-b71f-b88321401a90 https://share.transistor.fm/s/0cf1ede8 Welcome to Week 3, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 3, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 09 Dec 2023 19:00:00 -0100 Providence Providence 1713 Welcome to Week 3, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, Providence, H2S, Basecamp, heart, heart health, cardiac, workout, training No H2S Audio Training . Week 2, Workout 3 7 7 H2S Audio Training . Week 2, Workout 3 full 37afce6c-9985-4604-bd28-dbbbec4413a1 https://share.transistor.fm/s/d4bf0ac7 Welcome to Week 2, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 2, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 02 Dec 2023 05:04:00 -0100 Providence Providence 1693 Welcome to Week 2, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, Providence, H2S, Basecamp, heart, heart health, cardiac, workout, training No H2S Audio Training . Week 2, Workout 2 6 6 H2S Audio Training . Week 2, Workout 2 full 275a0dd3-fb16-4b3e-a969-1062d1132682 https://share.transistor.fm/s/2a5be7a3 Welcome to Week 2, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 2, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 02 Dec 2023 05:02:00 -0100 Providence Providence 1697 Welcome to Week 2, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, Providence, H2S, Basecamp, heart, heart health, cardiac, workout, training No H2S Audio Training . Week 2, Workout 1 5 5 H2S Audio Training . Week 2, Workout 1 full 17cd10a4-0562-4920-a2ed-ec63ae3681f4 https://share.transistor.fm/s/bec22a6f Welcome to Week 2, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 2, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Sat, 02 Dec 2023 05:00:00 -0100 Providence Providence 1709 Welcome to Week 2, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Heart to Start, Providence, H2S, Basecamp, heart, heart health, cardiac, workout, training No H2S Audio Training . Week 1, Workout 3 4 4 H2S Audio Training . Week 1, Workout 3 full 43d0e03e-7b79-4dd9-bfca-fcdfc362b6b2 https://share.transistor.fm/s/31881c4b Welcome to Week 1, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 1, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Tue, 21 Nov 2023 00:24:20 -0100 Providence Providence 1554 Welcome to Week 1, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Providence, Heart to Start, H2S, Basecamp, Audio Training, heart health, heart, cardiac, exercise, wellness, heart wellness No H2S Audio Training . Week 1, Workout 2 3 3 H2S Audio Training . Week 1, Workout 2 full 2b81ba24-408d-4e30-a494-4528a1a23650 https://share.transistor.fm/s/2bdb9843 Welcome to Week 1, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 1, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Tue, 21 Nov 2023 00:23:59 -0100 Providence Providence 1554 Welcome to Week 1, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Providence, Heart to Start, H2S, Basecamp, Audio Training, heart health, heart, cardiac, exercise, wellness, heart wellness No H2S Audio Training . Week 1, Workout 1 2 2 H2S Audio Training . Week 1, Workout 1 full 71153906-ec39-4c2d-a582-96c70a3460e5 https://share.transistor.fm/s/2b6a1c6c Welcome to Week 1, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Week 1, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Tue, 21 Nov 2023 00:23:37 -0100 Providence Providence 1593 Welcome to Week 1, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Providence, Heart to Start, H2S, Basecamp, Audio Training, heart health, heart, cardiac, exercise, wellness, heart wellness No H2S Audio Training . Intro 1 1 H2S Audio Training . Intro full 16e42f85-6671-494f-87bd-f394e27f932e https://share.transistor.fm/s/3434bd44 Welcome to Heart to Start. This introduction offers helpful information for a fun and successful experience over the 12 weeks.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Welcome to Heart to Start. This introduction offers helpful information for a fun and successful experience over the 12 weeks.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Tue, 21 Nov 2023 00:23:02 -0100 Providence Providence 186 Welcome to Heart to Start. This introduction offers helpful information for a fun and successful experience over the 12 weeks.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

]]> Providence, Heart to Start, H2S, Basecamp, Audio Training, heart health, heart, cardiac, exercise, wellness, heart wellness No