Heart Opening Transistor (https://transistor.fm) https://feeds.transistor.fm/heart-opening This 40 Day Meditation Challenge is a beautiful introduction to the practice of meditation. You will learn the basic principles of meditation with a focus on self love and acceptance. Learn to put the power of unconditional love into action and experience your own heart opening. © 2025 Brooke Snow Fine Arts L.L.C. 679fbb59-a119-5ee1-a90e-e80965571e45 no en Mon, 03 Feb 2025 17:20:33 -0700 Tue, 02 Dec 2025 22:46:17 -0700 http://brookesnow..com https://img.transistor.fm/s2g4N_lX_epkO3xNnMgyK9F98idgQc7uvUC9kTWerLY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOGIy/MTQ4YzNkMmM0ZDlh/NWFlMDA2NjA2ZWY2/MzA4Ny5wbmc.jpg Heart Opening http://brookesnow..com serial Brooke snow This 40 Day Meditation Challenge is a beautiful introduction to the practice of meditation. You will learn the basic principles of meditation with a focus on self love and acceptance. Learn to put the power of unconditional love into action and experience your own heart opening. This 40 Day Meditation Challenge is a beautiful introduction to the practice of meditation. Brooke Snow No No 1. Welcome 1 1 1. Welcome full d3fa3ad5-78fe-41d8-8d06-d5509b15fd57 https://share.transistor.fm/s/f9fe0152 This 40 Day Meditation Challenge is a beautiful introduction to the practice of meditation. You will learn the basic styles and principles of meditation and be invited to focus on self love and acceptance for the next 40 days. Learn how to put the power of unconditional love into action in your own life and experience your own Heart Opening.

This challenge is always supportive to do with a meditation partner. For this reason we have included this course for free and hope you will invite a friend to join you so TWO of you can open your hearts together.

]]> This 40 Day Meditation Challenge is a beautiful introduction to the practice of meditation. You will learn the basic styles and principles of meditation and be invited to focus on self love and acceptance for the next 40 days. Learn how to put the power of unconditional love into action in your own life and experience your own Heart Opening.

This challenge is always supportive to do with a meditation partner. For this reason we have included this course for free and hope you will invite a friend to join you so TWO of you can open your hearts together.

]]> Fri, 24 Jan 2025 11:01:45 -0700 Brooke snow Brooke snow 91 This 40 Day Meditation Challenge is a beautiful introduction to the practice of meditation. You will learn the basic styles and principles of meditation and be invited to focus on self love and acceptance for the next 40 days. Learn how to put the power of unconditional love into action in your own life and experience your own Heart Opening.

This challenge is always supportive to do with a meditation partner. For this reason we have included this course for free and hope you will invite a friend to join you so TWO of you can open your hearts together.

]]> No 2. Meditation Style 2 2 2. Meditation Style full 4f106a41-3cec-4f32-973d-f06e5e91857e https://share.transistor.fm/s/b260c009 Meditation can look many different ways and there is a whole spectrum of styles. In this lesson we will explore three main styles: 1. Pure Awareness 2. Anchored Meditation 3. Spiritual Creation meditation. The beauty of having different styles of meditation is this gives you variety and invites you to tailor your approach according to what you need in the moment.

]]> Meditation can look many different ways and there is a whole spectrum of styles. In this lesson we will explore three main styles: 1. Pure Awareness 2. Anchored Meditation 3. Spiritual Creation meditation. The beauty of having different styles of meditation is this gives you variety and invites you to tailor your approach according to what you need in the moment.

]]> Fri, 24 Jan 2025 11:02:25 -0700 Brooke snow Brooke snow 1188 Meditation can look many different ways and there is a whole spectrum of styles. In this lesson we will explore three main styles: 1. Pure Awareness 2. Anchored Meditation 3. Spiritual Creation meditation. The beauty of having different styles of meditation is this gives you variety and invites you to tailor your approach according to what you need in the moment.

]]> No 3. Foundation Principles 3 3 3. Foundation Principles full 74cdb57b-4b3d-49f4-81ec-f23acbd20b4c https://share.transistor.fm/s/d6a3655f In this lesson, we're going to learn the 3 foundation principles of meditation.  Whether you are new to meditation or a seasoned meditator, these foundation principles are what hold everything together. They are: Breath, Posture, and Forgiveness.

]]> In this lesson, we're going to learn the 3 foundation principles of meditation.  Whether you are new to meditation or a seasoned meditator, these foundation principles are what hold everything together. They are: Breath, Posture, and Forgiveness.

]]> Fri, 24 Jan 2025 11:04:18 -0700 Brooke snow Brooke snow 1074 In this lesson, we're going to learn the 3 foundation principles of meditation.  Whether you are new to meditation or a seasoned meditator, these foundation principles are what hold everything together. They are: Breath, Posture, and Forgiveness.

]]> No 4. I Love and Accept You Mantra 4 4 4. I Love and Accept You Mantra full 82f90941-1098-45b5-8a5f-6d1b28789bda https://share.transistor.fm/s/131576ca In this lesson, I'm going to teach you the most powerful mantra I know. This mantra is the mantra I invite you to use for the next 40 days and is the ultimate heart-opening intention to support you in your life. It works for everything, every situation, and is one of the most transformative practices you can apply to your relationships in life.

]]> In this lesson, I'm going to teach you the most powerful mantra I know. This mantra is the mantra I invite you to use for the next 40 days and is the ultimate heart-opening intention to support you in your life. It works for everything, every situation, and is one of the most transformative practices you can apply to your relationships in life.

]]> Fri, 24 Jan 2025 11:05:13 -0700 Brooke snow Brooke snow 1579 In this lesson, I'm going to teach you the most powerful mantra I know. This mantra is the mantra I invite you to use for the next 40 days and is the ultimate heart-opening intention to support you in your life. It works for everything, every situation, and is one of the most transformative practices you can apply to your relationships in life.

]]> No 5. Why 40 Days? 5 5 5. Why 40 Days? full 2188525e-897a-4a65-9dec-4d2cc28d48be https://share.transistor.fm/s/e6ea79f2 So many of the things we hope to change in our lives are directly rooted in our beliefs about something. Your emotions, beliefs, and your thoughts are all encoded inside your blood cells, which renew in your body every 40 days. If you have ever felt like changing your beliefs or feelings seems to take a while, this would be why. Because old beliefs have to literally "die out" of your system.  In this lesson, you will learn the science behind a 40-day meditation practice and receive the invitation to commit to your own 40-day experiment.

]]> So many of the things we hope to change in our lives are directly rooted in our beliefs about something. Your emotions, beliefs, and your thoughts are all encoded inside your blood cells, which renew in your body every 40 days. If you have ever felt like changing your beliefs or feelings seems to take a while, this would be why. Because old beliefs have to literally "die out" of your system.  In this lesson, you will learn the science behind a 40-day meditation practice and receive the invitation to commit to your own 40-day experiment.

]]> Fri, 24 Jan 2025 11:06:44 -0700 Brooke snow Brooke snow 879 So many of the things we hope to change in our lives are directly rooted in our beliefs about something. Your emotions, beliefs, and your thoughts are all encoded inside your blood cells, which renew in your body every 40 days. If you have ever felt like changing your beliefs or feelings seems to take a while, this would be why. Because old beliefs have to literally "die out" of your system.  In this lesson, you will learn the science behind a 40-day meditation practice and receive the invitation to commit to your own 40-day experiment.

]]> No 6. Meditation: " I Love and Accept You" 6 6 6. Meditation: " I Love and Accept You" full 7148246f-37ac-42c5-98f1-2ccc6da56c79 https://share.transistor.fm/s/535b8d66 These powerful words are foundational to creating a healthy relationship with yourself, with others, and with God. Some experiences of life cause separation and suffering. The words, "I love and accept you" bring unity and healing. This mantra is repeated many times in this meditation in order to sink deeply into your body, mind, and spirit. I invite you to nurture the seed of these healing words.

]]> These powerful words are foundational to creating a healthy relationship with yourself, with others, and with God. Some experiences of life cause separation and suffering. The words, "I love and accept you" bring unity and healing. This mantra is repeated many times in this meditation in order to sink deeply into your body, mind, and spirit. I invite you to nurture the seed of these healing words.

]]> Fri, 24 Jan 2025 11:07:31 -0700 Brooke snow Brooke snow 388 These powerful words are foundational to creating a healthy relationship with yourself, with others, and with God. Some experiences of life cause separation and suffering. The words, "I love and accept you" bring unity and healing. This mantra is repeated many times in this meditation in order to sink deeply into your body, mind, and spirit. I invite you to nurture the seed of these healing words.

]]> No 7. Bonus: My Story 7 7 7. Bonus: My Story full 73b0aa7d-6e4f-4283-ae69-940cd53c74d0 https://share.transistor.fm/s/3ce1ceb2 Meditation has saved my life both physically and mentally. Many people ask how I got into meditation, and this is my dramatic and inspirational story on what has led me to this amazing tool.

]]> Meditation has saved my life both physically and mentally. Many people ask how I got into meditation, and this is my dramatic and inspirational story on what has led me to this amazing tool.

]]> Fri, 24 Jan 2025 11:08:17 -0700 Brooke snow Brooke snow 784 Meditation has saved my life both physically and mentally. Many people ask how I got into meditation, and this is my dramatic and inspirational story on what has led me to this amazing tool.

]]> No