Healthy Happy Wise Wealthy Transistor (https://transistor.fm) https://feeds.transistor.fm/healthy-happy-wise-wealthy We cover topics on physical and mental healing, health, happiness, growing wealth and living wise in a world that often sabotages you. From Health to Wealth with topics covering Cradle to Grave. We got you. Listen on all audio podcast players like @Spotify, @Audible, @Pandora, @ApplePodcasts, @iHeartRadio or watch on @YouTube https://www.youtube.com/@HealthyHappyWiseWealthyPodcast. Connect on socials @Instagram, @Facebook, @TikTok and @LinkedIn at @HealthyHappyWiseWealthy Website coming soon: HealthyHappyWiseWealthy.Com Email: healthyhappywisewealthy@gmail.com Podcast Sponsor: Full-Service IT Company @Mindiii https://www.mindiii.com © 2026 Mary Meyer 64d7df9e-f337-54ef-a39f-24973ed22eb0 no Mary Meyer Building Bravery: Reclaiming Health, Wealth, and Happiness en Thu, 04 Jun 2026 03:15:05 -0400 Thu, 04 Jun 2026 03:16:12 -0400 https://healthyhappywisewealthy.com https://img.transistorcdn.com/y1UPApqEZ6ZEjx34UY2Gq93zxZ7ZbbpB-a9FqVPfOzc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Mzdj/ZDY5MGQ4MzJiYjlk/Yjc5ODc3M2MwMzkz/NzYxNy5qcGc.jpg Healthy Happy Wise Wealthy https://healthyhappywisewealthy.com episodic Mary Meyer We cover topics on physical and mental healing, health, happiness, growing wealth and living wise in a world that often sabotages you. From Health to Wealth with topics covering Cradle to Grave. We got you. Listen on all audio podcast players like @Spotify, @Audible, @Pandora, @ApplePodcasts, @iHeartRadio or watch on @YouTube https://www.youtube.com/@HealthyHappyWiseWealthyPodcast. Connect on socials @Instagram, @Facebook, @TikTok and @LinkedIn at @HealthyHappyWiseWealthy Website coming soon: HealthyHappyWiseWealthy.Com Email: healthyhappywisewealthy@gmail.com Podcast Sponsor: Full-Service IT Company @Mindiii https://www.mindiii.com We cover topics on physical and mental healing, health, happiness, growing wealth and living wise in a world that often sabotages you. healthy living, entrepreneurship, trauma recovery, self-improvement, Leadership, Mental Health, Detox, Alternative Healthcare, Startups, Podcast, Wealth Management Mary Meyer healthyhappywisewealthy@gmail.com No No E-Commerce of the Future with Fractional CFO Nate Littlewood 2 2 17 17 E-Commerce of the Future with Fractional CFO Nate Littlewood full 005bae9a-1a12-4614-8db5-67bd43403750 https://share.transistor.fm/s/001b3334 🎙️ Welcome to Healthy Happy Wise Wealthy!

In this insightful episode, Mary Meyer sits down with Nate Littlewood, founder of Future Ready CFO, to explore the real financial challenges entrepreneurs face while building and scaling a business. With experience spanning Wall Street, startups, e-commerce, and mentorship programs, Nate brings a grounded and practical perspective to business growth, financial clarity, and strategic decision-making.


Together, Mary and Nate unpack why so many founders struggle with finances, how entrepreneurs can become more confident with numbers, and why understanding cash flow and profitability can completely transform a business. They also dive into the rapidly changing world of e-commerce, AI-driven marketing, product quality, and what it really takes to build a sustainable company in today’s economy.

If you’ve ever felt overwhelmed by business finances, uncertain about growth decisions, or stuck between creativity and practicality, this episode proves you’re not alone. 💡

🌟 Topics Covered:

  • What a fractional CFO actually does
  • Financial clarity for entrepreneurs
  • Common money mistakes founders make
  • The difference between accountants, bookkeepers, controllers, and CFOs
  • Understanding product market fit
  • Why financial statements matter
  • Scaling a business intentionally
  • Opportunity cost and founder time management
  • E-commerce growth challenges in 2026
  • AI’s impact on advertising and customer acquisition
  • Why product quality matters more than ever
  • Building sustainable and profitable businesses


👍 Key takeaways:

  • Financial awareness creates business confidence
  •  Numbers tell powerful stories about your company
  • Product market fit must come before scaling
  • Business owners should focus on their zone of genius
  • Strong financial strategy reduces overwhelm
  • Better products create stronger customer loyalty
  • AI is changing marketing faster than ever
  • Intentional growth beats reactive decision-making
  • Understanding profitability helps founders stay grounded
  • Long-term success requires adaptability and clarity


💬 Some questions I ask:

  • What exactly is a fractional CFO?
  • What inspired you to create Future Ready CFO?
  • What are some common financial mistakes entrepreneurs make?
  • How do accelerator programs work for startups?
  • When should a founder hire financial support?
  • What’s the difference between bookkeepers, accountants, and CFOs?
  • How can financial statements guide business decisions?
  • What changes are happening in e-commerce right now?
  • How is AI reshaping marketing and customer acquisition?
  • Why do you believe product quality is becoming more important?

🌐 Learn more about our guest:

Website: https://www.futurereadycfo.com/
LinkedIn: https://www.linkedin.com/in/nathanlittlewood/
Contact: nate@futurereadycfo.com
Profits on Purpose Podcast: https://www.futurereadycfo.com/pfp-pod
YouTube: https://www.youtube.com/@Nate.Littlewood

Instagram: https://www.instagram.com/Nate.Littlewood

Specialty Areas: Fractional CFO Services, E-Commerce Finance Strategy, Startup Growth Advisory


📚 Resource List:

Programs mentioned

  • Food Future Co Accelerator Program
  • Y Combinator

Apps or tools mentioned

  • Shopify
  • Google Ads
  • Meta Ads
  • TikTok Shop
  • LinkedIn

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850


Podcast Sponsor: https://www.mindiii.com/

We are excited to have IT company Mindiii Systems as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Always Gracious Erika Christie 


#HealthyHappyWiseWealthy
#Entrepreneurship
#BusinessGrowth
#FractionalCFO
#EcommerceBusiness
#FinancialFreedom
#StartupLife
#AIinBusiness
#Leadership
#SmallBusinessGrowth
#FinancialWellness
#BusinessStrategy

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy!

In this insightful episode, Mary Meyer sits down with Nate Littlewood, founder of Future Ready CFO, to explore the real financial challenges entrepreneurs face while building and scaling a business. With experience spanning Wall Street, startups, e-commerce, and mentorship programs, Nate brings a grounded and practical perspective to business growth, financial clarity, and strategic decision-making.


Together, Mary and Nate unpack why so many founders struggle with finances, how entrepreneurs can become more confident with numbers, and why understanding cash flow and profitability can completely transform a business. They also dive into the rapidly changing world of e-commerce, AI-driven marketing, product quality, and what it really takes to build a sustainable company in today’s economy.

If you’ve ever felt overwhelmed by business finances, uncertain about growth decisions, or stuck between creativity and practicality, this episode proves you’re not alone. 💡

🌟 Topics Covered:

  • What a fractional CFO actually does
  • Financial clarity for entrepreneurs
  • Common money mistakes founders make
  • The difference between accountants, bookkeepers, controllers, and CFOs
  • Understanding product market fit
  • Why financial statements matter
  • Scaling a business intentionally
  • Opportunity cost and founder time management
  • E-commerce growth challenges in 2026
  • AI’s impact on advertising and customer acquisition
  • Why product quality matters more than ever
  • Building sustainable and profitable businesses


👍 Key takeaways:

  • Financial awareness creates business confidence
  •  Numbers tell powerful stories about your company
  • Product market fit must come before scaling
  • Business owners should focus on their zone of genius
  • Strong financial strategy reduces overwhelm
  • Better products create stronger customer loyalty
  • AI is changing marketing faster than ever
  • Intentional growth beats reactive decision-making
  • Understanding profitability helps founders stay grounded
  • Long-term success requires adaptability and clarity


💬 Some questions I ask:

  • What exactly is a fractional CFO?
  • What inspired you to create Future Ready CFO?
  • What are some common financial mistakes entrepreneurs make?
  • How do accelerator programs work for startups?
  • When should a founder hire financial support?
  • What’s the difference between bookkeepers, accountants, and CFOs?
  • How can financial statements guide business decisions?
  • What changes are happening in e-commerce right now?
  • How is AI reshaping marketing and customer acquisition?
  • Why do you believe product quality is becoming more important?

🌐 Learn more about our guest:

Website: https://www.futurereadycfo.com/
LinkedIn: https://www.linkedin.com/in/nathanlittlewood/
Contact: nate@futurereadycfo.com
Profits on Purpose Podcast: https://www.futurereadycfo.com/pfp-pod
YouTube: https://www.youtube.com/@Nate.Littlewood

Instagram: https://www.instagram.com/Nate.Littlewood

Specialty Areas: Fractional CFO Services, E-Commerce Finance Strategy, Startup Growth Advisory


📚 Resource List:

Programs mentioned

  • Food Future Co Accelerator Program
  • Y Combinator

Apps or tools mentioned

  • Shopify
  • Google Ads
  • Meta Ads
  • TikTok Shop
  • LinkedIn

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850


Podcast Sponsor: https://www.mindiii.com/

We are excited to have IT company Mindiii Systems as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Always Gracious Erika Christie 


#HealthyHappyWiseWealthy
#Entrepreneurship
#BusinessGrowth
#FractionalCFO
#EcommerceBusiness
#FinancialFreedom
#StartupLife
#AIinBusiness
#Leadership
#SmallBusinessGrowth
#FinancialWellness
#BusinessStrategy

]]> Thu, 04 Jun 2026 03:15:00 -0400 Mary Meyer Mary Meyer 3904 🎙️ Welcome to Healthy Happy Wise Wealthy!

In this insightful episode, Mary Meyer sits down with Nate Littlewood, founder of Future Ready CFO, to explore the real financial challenges entrepreneurs face while building and scaling a business. With experience spanning Wall Street, startups, e-commerce, and mentorship programs, Nate brings a grounded and practical perspective to business growth, financial clarity, and strategic decision-making.


Together, Mary and Nate unpack why so many founders struggle with finances, how entrepreneurs can become more confident with numbers, and why understanding cash flow and profitability can completely transform a business. They also dive into the rapidly changing world of e-commerce, AI-driven marketing, product quality, and what it really takes to build a sustainable company in today’s economy.

If you’ve ever felt overwhelmed by business finances, uncertain about growth decisions, or stuck between creativity and practicality, this episode proves you’re not alone. 💡

🌟 Topics Covered:

  • What a fractional CFO actually does
  • Financial clarity for entrepreneurs
  • Common money mistakes founders make
  • The difference between accountants, bookkeepers, controllers, and CFOs
  • Understanding product market fit
  • Why financial statements matter
  • Scaling a business intentionally
  • Opportunity cost and founder time management
  • E-commerce growth challenges in 2026
  • AI’s impact on advertising and customer acquisition
  • Why product quality matters more than ever
  • Building sustainable and profitable businesses


👍 Key takeaways:

  • Financial awareness creates business confidence
  •  Numbers tell powerful stories about your company
  • Product market fit must come before scaling
  • Business owners should focus on their zone of genius
  • Strong financial strategy reduces overwhelm
  • Better products create stronger customer loyalty
  • AI is changing marketing faster than ever
  • Intentional growth beats reactive decision-making
  • Understanding profitability helps founders stay grounded
  • Long-term success requires adaptability and clarity


💬 Some questions I ask:

  • What exactly is a fractional CFO?
  • What inspired you to create Future Ready CFO?
  • What are some common financial mistakes entrepreneurs make?
  • How do accelerator programs work for startups?
  • When should a founder hire financial support?
  • What’s the difference between bookkeepers, accountants, and CFOs?
  • How can financial statements guide business decisions?
  • What changes are happening in e-commerce right now?
  • How is AI reshaping marketing and customer acquisition?
  • Why do you believe product quality is becoming more important?

🌐 Learn more about our guest:

Website: https://www.futurereadycfo.com/
LinkedIn: https://www.linkedin.com/in/nathanlittlewood/
Contact: nate@futurereadycfo.com
Profits on Purpose Podcast: https://www.futurereadycfo.com/pfp-pod
YouTube: https://www.youtube.com/@Nate.Littlewood

Instagram: https://www.instagram.com/Nate.Littlewood

Specialty Areas: Fractional CFO Services, E-Commerce Finance Strategy, Startup Growth Advisory


📚 Resource List:

Programs mentioned

  • Food Future Co Accelerator Program
  • Y Combinator

Apps or tools mentioned

  • Shopify
  • Google Ads
  • Meta Ads
  • TikTok Shop
  • LinkedIn

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850


Podcast Sponsor: https://www.mindiii.com/

We are excited to have IT company Mindiii Systems as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Always Gracious Erika Christie 


#HealthyHappyWiseWealthy
#Entrepreneurship
#BusinessGrowth
#FractionalCFO
#EcommerceBusiness
#FinancialFreedom
#StartupLife
#AIinBusiness
#Leadership
#SmallBusinessGrowth
#FinancialWellness
#BusinessStrategy

]]> healthy living, entrepreneurship, trauma recovery, self-improvement, Leadership, Mental Health, Detox, Alternative Healthcare, Startups, Podcast, Wealth Management No Mary Meyer Marketing a Global B2B Business: Insights from Toby Blatchford-Tagg 2 2 16 16 Marketing a Global B2B Business: Insights from Toby Blatchford-Tagg full e0fb7b6c-9ac9-4739-892f-2ec8fcd04b45 https://share.transistor.fm/s/8f02d98d 🎙️ Welcome to Healthy Happy Wise Wealthy!


In this insightful and thought-provoking episode, Mary Meyer sits down with Toby Blatchford-Tagg of The Lead Lab to explore the evolving world of marketing, technology, entrepreneurship, and human connection. From LinkedIn automation and AI-powered outreach to stress management and mental wellness, this conversation dives into what it truly takes to grow a business in today’s rapidly changing digital landscape.

If you’ve ever felt overwhelmed by marketing, uncertain about how to grow your business, or curious about where AI fits into authentic communication, you’re not alone. Toby shares practical insights from nearly two decades in business while offering a grounded perspective on adapting to change without losing the human element that matters most.

This episode proves that success isn’t just about automation or scaling fast — it’s about staying adaptable, intentional, and connected to people along the way.

🌟 Topics Covered:

  • The evolution from cold calling to LinkedIn outreach
  • Why concise messaging matters in marketing
  • The psychology behind successful lead generation
  • How AI can support — but not replace — authentic communication
  • Marketing strategies for modern entrepreneurs
  • The stress of running an international business
  • Technology’s impact on mental health and relationships
  • Why adaptability is essential for business growth
  • The changing future of sales and communication
  • Balancing automation with genuine human connection

Key takeaways:

  • You don’t need perfect marketing to get started.
  • Small, consistent actions can create powerful momentum.
  • Human connection still matters deeply in a digital world.
  • AI works best as a support tool, not a replacement for authenticity.
  • Marketing becomes easier when you focus on helping people.
  • Flexibility and adaptability are critical for long-term success.
  • Business growth should support your wellbeing — not destroy it.
  • Technology creates opportunity, but boundaries still matter.
  • Clear communication is often more effective than complicated strategies.
  • You can evolve your business without losing your values.

Some questions I ask:

  • What makes LinkedIn outreach so effective?
  • Why do people struggle so much with marketing?
  • What makes a lead generation message actually work?
  • What changes have you seen in marketing over the last 17 years?
  • How has technology changed human communication?
  • What role does stress play in entrepreneurship?
  • Why is adaptability so important for business owners?
  • How do you balance automation with authenticity?
  • What concerns do you have about AI and relationships?

Learn more about our guest:

Apps or tools mentioned

  • ChatGPT
  • Grok
  • DeepSeek
  • Heights
  • Google
  • LinkedIn
  • Facebook Ads
  • Instagram Ads

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850


Podcast Sponsor: https://www.mindiii.com/

We are excited to have IT company Mindiii Systems as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 

#HealthyHappyWiseWealthy
#LinkedInMarketing
#LeadGeneration
#EntrepreneurMindset
#BusinessGrowth
#AIandBusiness
#DigitalMarketing
#MentalWellness
#MarketingStrategy
#SmallBusinessGrowth
#HumanConnection
#Leadership
#TheLeadLab
#LinkedIn

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy!


In this insightful and thought-provoking episode, Mary Meyer sits down with Toby Blatchford-Tagg of The Lead Lab to explore the evolving world of marketing, technology, entrepreneurship, and human connection. From LinkedIn automation and AI-powered outreach to stress management and mental wellness, this conversation dives into what it truly takes to grow a business in today’s rapidly changing digital landscape.

If you’ve ever felt overwhelmed by marketing, uncertain about how to grow your business, or curious about where AI fits into authentic communication, you’re not alone. Toby shares practical insights from nearly two decades in business while offering a grounded perspective on adapting to change without losing the human element that matters most.

This episode proves that success isn’t just about automation or scaling fast — it’s about staying adaptable, intentional, and connected to people along the way.

🌟 Topics Covered:

  • The evolution from cold calling to LinkedIn outreach
  • Why concise messaging matters in marketing
  • The psychology behind successful lead generation
  • How AI can support — but not replace — authentic communication
  • Marketing strategies for modern entrepreneurs
  • The stress of running an international business
  • Technology’s impact on mental health and relationships
  • Why adaptability is essential for business growth
  • The changing future of sales and communication
  • Balancing automation with genuine human connection

Key takeaways:

  • You don’t need perfect marketing to get started.
  • Small, consistent actions can create powerful momentum.
  • Human connection still matters deeply in a digital world.
  • AI works best as a support tool, not a replacement for authenticity.
  • Marketing becomes easier when you focus on helping people.
  • Flexibility and adaptability are critical for long-term success.
  • Business growth should support your wellbeing — not destroy it.
  • Technology creates opportunity, but boundaries still matter.
  • Clear communication is often more effective than complicated strategies.
  • You can evolve your business without losing your values.

Some questions I ask:

  • What makes LinkedIn outreach so effective?
  • Why do people struggle so much with marketing?
  • What makes a lead generation message actually work?
  • What changes have you seen in marketing over the last 17 years?
  • How has technology changed human communication?
  • What role does stress play in entrepreneurship?
  • Why is adaptability so important for business owners?
  • How do you balance automation with authenticity?
  • What concerns do you have about AI and relationships?

Learn more about our guest:

Apps or tools mentioned

  • ChatGPT
  • Grok
  • DeepSeek
  • Heights
  • Google
  • LinkedIn
  • Facebook Ads
  • Instagram Ads

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850


Podcast Sponsor: https://www.mindiii.com/

We are excited to have IT company Mindiii Systems as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 

#HealthyHappyWiseWealthy
#LinkedInMarketing
#LeadGeneration
#EntrepreneurMindset
#BusinessGrowth
#AIandBusiness
#DigitalMarketing
#MentalWellness
#MarketingStrategy
#SmallBusinessGrowth
#HumanConnection
#Leadership
#TheLeadLab
#LinkedIn

]]> Thu, 28 May 2026 05:45:00 -0400 Mary Meyer Mary Meyer 4632 🎙️ Welcome to Healthy Happy Wise Wealthy!


In this insightful and thought-provoking episode, Mary Meyer sits down with Toby Blatchford-Tagg of The Lead Lab to explore the evolving world of marketing, technology, entrepreneurship, and human connection. From LinkedIn automation and AI-powered outreach to stress management and mental wellness, this conversation dives into what it truly takes to grow a business in today’s rapidly changing digital landscape.

If you’ve ever felt overwhelmed by marketing, uncertain about how to grow your business, or curious about where AI fits into authentic communication, you’re not alone. Toby shares practical insights from nearly two decades in business while offering a grounded perspective on adapting to change without losing the human element that matters most.

This episode proves that success isn’t just about automation or scaling fast — it’s about staying adaptable, intentional, and connected to people along the way.

🌟 Topics Covered:

  • The evolution from cold calling to LinkedIn outreach
  • Why concise messaging matters in marketing
  • The psychology behind successful lead generation
  • How AI can support — but not replace — authentic communication
  • Marketing strategies for modern entrepreneurs
  • The stress of running an international business
  • Technology’s impact on mental health and relationships
  • Why adaptability is essential for business growth
  • The changing future of sales and communication
  • Balancing automation with genuine human connection

Key takeaways:

  • You don’t need perfect marketing to get started.
  • Small, consistent actions can create powerful momentum.
  • Human connection still matters deeply in a digital world.
  • AI works best as a support tool, not a replacement for authenticity.
  • Marketing becomes easier when you focus on helping people.
  • Flexibility and adaptability are critical for long-term success.
  • Business growth should support your wellbeing — not destroy it.
  • Technology creates opportunity, but boundaries still matter.
  • Clear communication is often more effective than complicated strategies.
  • You can evolve your business without losing your values.

Some questions I ask:

  • What makes LinkedIn outreach so effective?
  • Why do people struggle so much with marketing?
  • What makes a lead generation message actually work?
  • What changes have you seen in marketing over the last 17 years?
  • How has technology changed human communication?
  • What role does stress play in entrepreneurship?
  • Why is adaptability so important for business owners?
  • How do you balance automation with authenticity?
  • What concerns do you have about AI and relationships?

Learn more about our guest:

Apps or tools mentioned

  • ChatGPT
  • Grok
  • DeepSeek
  • Heights
  • Google
  • LinkedIn
  • Facebook Ads
  • Instagram Ads

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850


Podcast Sponsor: https://www.mindiii.com/

We are excited to have IT company Mindiii Systems as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 

#HealthyHappyWiseWealthy
#LinkedInMarketing
#LeadGeneration
#EntrepreneurMindset
#BusinessGrowth
#AIandBusiness
#DigitalMarketing
#MentalWellness
#MarketingStrategy
#SmallBusinessGrowth
#HumanConnection
#Leadership
#TheLeadLab
#LinkedIn

]]> LinkedIn marketing, lead generation, LinkedIn automation, AI marketing, digital marketing, entrepreneurship, business growth, B2B sales, cold calling, marketing strategy, social media marketing, AI tools, ChatGPT, DeepSeek, Grok, LinkedIn outreach, sales psychology, branding, Google SEO, backlinks, website credibility, marketing automation, stress management, entrepreneurship mindset, international business, business adaptability, mental health, human connection, AI companions, business scaling, The Lead Lab, Healthy Happy Wise Wealthy, Mary Meyer, Toby Blatchford-Tagg, entrepreneur podcast, business podcast, marketing podcast, No Mary Meyer Building Women’s Health with Cedar Bear Naturals 2 2 15 15 Building Women’s Health with Cedar Bear Naturals full 3208bc69-351e-4400-9eba-a04dbc0afb9b https://share.transistor.fm/s/0d89c6e6 🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt overwhelmed by modern wellness trends, confused by labels, or disconnected from what truly helps the body heal and thrive, this episode is for you. Mary Meyer sits down with herbalist, educator, and Cedar Bear Naturals co-founder Jhoane Robinson for a thoughtful conversation about women’s health, herbal nutrition, mineral support, gardening, and returning to nature in practical, empowering ways.

Jhoane shares the remarkable story behind Cedar Bear Naturals and the alcohol-free herbal extraction process developed by her husband Carl Robinson — a process many believed was impossible. Together, Mary and Jhoane explore how herbal remedies can support hormonal balance, digestion, stress, immune health, thyroid function, menopause, and everyday wellness without fear-based messaging or unrealistic promises.

This episode proves that wellness does not have to be complicated. From growing herbs in small pots to understanding what your body may truly need, this conversation is full of grounded encouragement and practical tools for living healthier, calmer, and more connected lives.

🌟 Topics Covered:

In Honor of May Women's Health Month: Women’s herbal wellness and hormone support

  • Why micronutrients and trace minerals matter
  • Alcohol-free herbal extracts explained
  • Natural approaches to menopause support
  • Supporting thyroid and iodine balance
  • Herbal tools for stress and nervous system support
  • Pregnancy wellness and blood-building support
  • Digestive health and soothing herbal remedies
  • Organic gardening for beginners
  • Simple ways to grow herbs at home
  • Herbal teas and everyday wellness habits
  • Understanding labels and avoiding overly processed products

Key takeaways:

  • Your body needs nourishment, not just symptom management
  • Small daily wellness habits can create meaningful long-term change
  • Herbal support works best when paired with consistency and awareness
  • Growing even one herb at home can reconnect you to wellness
  • Women’s health deserves personalized, supportive care
  • Mineral balance and nutrition impact nearly every body system
  • Wellness does not have to feel intimidating or overwhelming
  • Nature offers practical tools that fit into everyday life
  • Reading ingredient labels matters more than most people realize
  • You’re not alone if modern health products have left you frustrated

Some questions I ask:

  • How did you first become involved in herbalism?
  • What makes Cedar Bear Naturals different from traditional tinctures?
  • Why did you choose an alcohol-free herbal process?
  • What are some of the biggest challenges women face nutritionally today?
  • Which herbal formulas do you find most helpful for women’s health?
  • Why are minerals and micronutrients so important for the body?
  • What role does iodine play in thyroid health?
  • How can beginners start growing herbs at home?
  • What are some easy herbs people can start with?
  • Why does the body respond differently to liquid herbal remedies?

Learn more about our guest:

🌿 Cedar Bear Naturals
Website: Cedar Bear Naturals

🌿 Cedar Bear Herb Farm
Location: Northeastern Utah

🌿 Connect with Jhoane Robinson
LinkedIn: https://www.linkedin.com/in/jhoane-robinson-21841423/


Books mentioned
Square Foot Gardening by Mel Bartholomew: https://www.thriftbooks.com/w/square-foot-gardening-by-mel-bartholomew/247723/?resultid=4ecf642a-8def-4f94-bc54-7d418c2f4560#edition=7612295&idiq=4089779


Guest Recommendations: 

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Sponsor Information:
We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  


#HealthyHappyWiseWealthy #HerbalWellness #NaturalHealth #WomensHealth #HolisticLiving #OrganicGardening #HormoneHealth #PlantMedicine #WellnessPodcast #HealthyLiving #ThyroidHealth #HerbalRemedies #HealthandWellnessPodcast

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt overwhelmed by modern wellness trends, confused by labels, or disconnected from what truly helps the body heal and thrive, this episode is for you. Mary Meyer sits down with herbalist, educator, and Cedar Bear Naturals co-founder Jhoane Robinson for a thoughtful conversation about women’s health, herbal nutrition, mineral support, gardening, and returning to nature in practical, empowering ways.

Jhoane shares the remarkable story behind Cedar Bear Naturals and the alcohol-free herbal extraction process developed by her husband Carl Robinson — a process many believed was impossible. Together, Mary and Jhoane explore how herbal remedies can support hormonal balance, digestion, stress, immune health, thyroid function, menopause, and everyday wellness without fear-based messaging or unrealistic promises.

This episode proves that wellness does not have to be complicated. From growing herbs in small pots to understanding what your body may truly need, this conversation is full of grounded encouragement and practical tools for living healthier, calmer, and more connected lives.

🌟 Topics Covered:

In Honor of May Women's Health Month: Women’s herbal wellness and hormone support

  • Why micronutrients and trace minerals matter
  • Alcohol-free herbal extracts explained
  • Natural approaches to menopause support
  • Supporting thyroid and iodine balance
  • Herbal tools for stress and nervous system support
  • Pregnancy wellness and blood-building support
  • Digestive health and soothing herbal remedies
  • Organic gardening for beginners
  • Simple ways to grow herbs at home
  • Herbal teas and everyday wellness habits
  • Understanding labels and avoiding overly processed products

Key takeaways:

  • Your body needs nourishment, not just symptom management
  • Small daily wellness habits can create meaningful long-term change
  • Herbal support works best when paired with consistency and awareness
  • Growing even one herb at home can reconnect you to wellness
  • Women’s health deserves personalized, supportive care
  • Mineral balance and nutrition impact nearly every body system
  • Wellness does not have to feel intimidating or overwhelming
  • Nature offers practical tools that fit into everyday life
  • Reading ingredient labels matters more than most people realize
  • You’re not alone if modern health products have left you frustrated

Some questions I ask:

  • How did you first become involved in herbalism?
  • What makes Cedar Bear Naturals different from traditional tinctures?
  • Why did you choose an alcohol-free herbal process?
  • What are some of the biggest challenges women face nutritionally today?
  • Which herbal formulas do you find most helpful for women’s health?
  • Why are minerals and micronutrients so important for the body?
  • What role does iodine play in thyroid health?
  • How can beginners start growing herbs at home?
  • What are some easy herbs people can start with?
  • Why does the body respond differently to liquid herbal remedies?

Learn more about our guest:

🌿 Cedar Bear Naturals
Website: Cedar Bear Naturals

🌿 Cedar Bear Herb Farm
Location: Northeastern Utah

🌿 Connect with Jhoane Robinson
LinkedIn: https://www.linkedin.com/in/jhoane-robinson-21841423/


Books mentioned
Square Foot Gardening by Mel Bartholomew: https://www.thriftbooks.com/w/square-foot-gardening-by-mel-bartholomew/247723/?resultid=4ecf642a-8def-4f94-bc54-7d418c2f4560#edition=7612295&idiq=4089779


Guest Recommendations: 

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Sponsor Information:
We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  


#HealthyHappyWiseWealthy #HerbalWellness #NaturalHealth #WomensHealth #HolisticLiving #OrganicGardening #HormoneHealth #PlantMedicine #WellnessPodcast #HealthyLiving #ThyroidHealth #HerbalRemedies #HealthandWellnessPodcast

]]> Thu, 21 May 2026 03:00:00 -0400 Mary Meyer Mary Meyer 3766 🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt overwhelmed by modern wellness trends, confused by labels, or disconnected from what truly helps the body heal and thrive, this episode is for you. Mary Meyer sits down with herbalist, educator, and Cedar Bear Naturals co-founder Jhoane Robinson for a thoughtful conversation about women’s health, herbal nutrition, mineral support, gardening, and returning to nature in practical, empowering ways.

Jhoane shares the remarkable story behind Cedar Bear Naturals and the alcohol-free herbal extraction process developed by her husband Carl Robinson — a process many believed was impossible. Together, Mary and Jhoane explore how herbal remedies can support hormonal balance, digestion, stress, immune health, thyroid function, menopause, and everyday wellness without fear-based messaging or unrealistic promises.

This episode proves that wellness does not have to be complicated. From growing herbs in small pots to understanding what your body may truly need, this conversation is full of grounded encouragement and practical tools for living healthier, calmer, and more connected lives.

🌟 Topics Covered:

In Honor of May Women's Health Month: Women’s herbal wellness and hormone support

  • Why micronutrients and trace minerals matter
  • Alcohol-free herbal extracts explained
  • Natural approaches to menopause support
  • Supporting thyroid and iodine balance
  • Herbal tools for stress and nervous system support
  • Pregnancy wellness and blood-building support
  • Digestive health and soothing herbal remedies
  • Organic gardening for beginners
  • Simple ways to grow herbs at home
  • Herbal teas and everyday wellness habits
  • Understanding labels and avoiding overly processed products

Key takeaways:

  • Your body needs nourishment, not just symptom management
  • Small daily wellness habits can create meaningful long-term change
  • Herbal support works best when paired with consistency and awareness
  • Growing even one herb at home can reconnect you to wellness
  • Women’s health deserves personalized, supportive care
  • Mineral balance and nutrition impact nearly every body system
  • Wellness does not have to feel intimidating or overwhelming
  • Nature offers practical tools that fit into everyday life
  • Reading ingredient labels matters more than most people realize
  • You’re not alone if modern health products have left you frustrated

Some questions I ask:

  • How did you first become involved in herbalism?
  • What makes Cedar Bear Naturals different from traditional tinctures?
  • Why did you choose an alcohol-free herbal process?
  • What are some of the biggest challenges women face nutritionally today?
  • Which herbal formulas do you find most helpful for women’s health?
  • Why are minerals and micronutrients so important for the body?
  • What role does iodine play in thyroid health?
  • How can beginners start growing herbs at home?
  • What are some easy herbs people can start with?
  • Why does the body respond differently to liquid herbal remedies?

Learn more about our guest:

🌿 Cedar Bear Naturals
Website: Cedar Bear Naturals

🌿 Cedar Bear Herb Farm
Location: Northeastern Utah

🌿 Connect with Jhoane Robinson
LinkedIn: https://www.linkedin.com/in/jhoane-robinson-21841423/


Books mentioned
Square Foot Gardening by Mel Bartholomew: https://www.thriftbooks.com/w/square-foot-gardening-by-mel-bartholomew/247723/?resultid=4ecf642a-8def-4f94-bc54-7d418c2f4560#edition=7612295&idiq=4089779


Guest Recommendations: 

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Sponsor Information:
We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  


#HealthyHappyWiseWealthy #HerbalWellness #NaturalHealth #WomensHealth #HolisticLiving #OrganicGardening #HormoneHealth #PlantMedicine #WellnessPodcast #HealthyLiving #ThyroidHealth #HerbalRemedies #HealthandWellnessPodcast

]]> herbal wellness, women’s health, natural remedies, Cedar Bear Naturals, herbal nutrition, thyroid support, iodine health, menopause support, hormone balance, digestive support, organic gardening, herbal teas, liquid herbal extracts, alcohol-free tinctures, mineral support, immune health, holistic wellness, stress support, nervous system support, blood sugar balance, herbal infusions, herbal medicine, pregnancy wellness, blood builder, wellness habits, trace minerals, gardening tips, women’s wellness formulas, plant medicine, healthy living, Mary Meyer, Healthy Happy Wise Wealthy, health and wellness podcast, No Mary Meyer Your Body Is Your Business Plan with Linden Thorp 2 2 14 14 Your Body Is Your Business Plan with Linden Thorp full 7da89a2a-a423-4b28-9092-6c0695221294 https://share.transistor.fm/s/9af48d3d 🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt nervous before speaking, disconnected from your body, burned out by work you actually love, or unsure how to trust the signals you’re receiving—you’re not alone. In this fascinating and deeply grounding conversation, Mary Meyer sits down with Linden Thorp to explore embodiment, signal literacy, leadership, voice, anxiety, burnout, laughter, and the powerful wisdom of the body. Linden brings a rich background as a Buddhist priest, former professional musician, educator, embodiment specialist, and author of Your Body Is Your Business Plan, offering listeners a practical and hopeful way to return to themselves.

Together, Mary and Linden talk about how the voice reveals what the body is holding, why laughter can release the diaphragm, how leaders can stay grounded in high-stakes moments, and why purpose-driven work can still lead to burnout if we ignore the body’s signals. This episode proves that embodiment is not just a wellness concept—it is a way to communicate, lead, create, heal, and live with more truth, ease, and presence.

🌟 Topics Covered:

  • Embodiment and signal literacy
  • Voice, spine, breath, and nonverbal communication
  • Public speaking anxiety and high-stakes performance
  • Laughter as a release tool
  • The body as a business plan
  • Lodestone and guided audio embodiment practice
  • Gut instinct and body-based knowing
  • Burnout in purpose-driven work
  • Vagus nerve tone and whole-body listening
  • Play, creativity, and nonproductive joy

Key takeaways:

  • Your body often detects truth before the mind can explain it
  • The voice can reveal stress, alignment, sincerity, and embodiment
  • Laughter is a powerful way to release tension and reconnect with breath
  • Presence is more effective than over-rehearsed performance
  • Your uniqueness is part of your strength as a speaker or leader
  • Burnout often creeps in when we stop receiving the body’s signals
  • Whole-body listening can help you read people, rooms, and environments more clearly
  • Play is not wasted time—it can restore lightness and humanity

Some questions I ask:

  • What can you tell from someone’s voice?
  • How does the spine connect to voice and embodiment?
  • How can leaders stay embodied in high-stakes moments?
  • How does laughter help release the body?
  • What is your book Your Body Is Your Business Plan about?
  • What is Lodestone, and how does it help people reconnect with themselves?
  • How do gut signals help us make better decisions?
  • Why do people still burn out doing work they love?
  • How does the vagus nerve connect to embodiment and awareness?
  • How can people work with you or join your live sessions?

Learn more about Linden Thorp:

• Books mentioned

  • Your Body Is Your Business Plan by Linden Thorp: https://a.co/d/0dNRMAOP

• Programs mentioned

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Sponsor information
We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

@YouTube https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Amazing Erika Christie 

#HealthyHappyWiseWealthy
#EmbodiedLeadership
#SignalLiteracy
#YourBodyIsYourBusinessPlan
#LindenThorp
#MindBodyConnection
#BurnoutPrevention
#LeadershipDevelopment
#VagusNerve
#AuthenticCommunication

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt nervous before speaking, disconnected from your body, burned out by work you actually love, or unsure how to trust the signals you’re receiving—you’re not alone. In this fascinating and deeply grounding conversation, Mary Meyer sits down with Linden Thorp to explore embodiment, signal literacy, leadership, voice, anxiety, burnout, laughter, and the powerful wisdom of the body. Linden brings a rich background as a Buddhist priest, former professional musician, educator, embodiment specialist, and author of Your Body Is Your Business Plan, offering listeners a practical and hopeful way to return to themselves.

Together, Mary and Linden talk about how the voice reveals what the body is holding, why laughter can release the diaphragm, how leaders can stay grounded in high-stakes moments, and why purpose-driven work can still lead to burnout if we ignore the body’s signals. This episode proves that embodiment is not just a wellness concept—it is a way to communicate, lead, create, heal, and live with more truth, ease, and presence.

🌟 Topics Covered:

  • Embodiment and signal literacy
  • Voice, spine, breath, and nonverbal communication
  • Public speaking anxiety and high-stakes performance
  • Laughter as a release tool
  • The body as a business plan
  • Lodestone and guided audio embodiment practice
  • Gut instinct and body-based knowing
  • Burnout in purpose-driven work
  • Vagus nerve tone and whole-body listening
  • Play, creativity, and nonproductive joy

Key takeaways:

  • Your body often detects truth before the mind can explain it
  • The voice can reveal stress, alignment, sincerity, and embodiment
  • Laughter is a powerful way to release tension and reconnect with breath
  • Presence is more effective than over-rehearsed performance
  • Your uniqueness is part of your strength as a speaker or leader
  • Burnout often creeps in when we stop receiving the body’s signals
  • Whole-body listening can help you read people, rooms, and environments more clearly
  • Play is not wasted time—it can restore lightness and humanity

Some questions I ask:

  • What can you tell from someone’s voice?
  • How does the spine connect to voice and embodiment?
  • How can leaders stay embodied in high-stakes moments?
  • How does laughter help release the body?
  • What is your book Your Body Is Your Business Plan about?
  • What is Lodestone, and how does it help people reconnect with themselves?
  • How do gut signals help us make better decisions?
  • Why do people still burn out doing work they love?
  • How does the vagus nerve connect to embodiment and awareness?
  • How can people work with you or join your live sessions?

Learn more about Linden Thorp:

• Books mentioned

  • Your Body Is Your Business Plan by Linden Thorp: https://a.co/d/0dNRMAOP

• Programs mentioned

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Sponsor information
We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

@YouTube https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Amazing Erika Christie 

#HealthyHappyWiseWealthy
#EmbodiedLeadership
#SignalLiteracy
#YourBodyIsYourBusinessPlan
#LindenThorp
#MindBodyConnection
#BurnoutPrevention
#LeadershipDevelopment
#VagusNerve
#AuthenticCommunication

]]> Thu, 14 May 2026 05:30:00 -0400 Mary Meyer Mary Meyer 2878 🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt nervous before speaking, disconnected from your body, burned out by work you actually love, or unsure how to trust the signals you’re receiving—you’re not alone. In this fascinating and deeply grounding conversation, Mary Meyer sits down with Linden Thorp to explore embodiment, signal literacy, leadership, voice, anxiety, burnout, laughter, and the powerful wisdom of the body. Linden brings a rich background as a Buddhist priest, former professional musician, educator, embodiment specialist, and author of Your Body Is Your Business Plan, offering listeners a practical and hopeful way to return to themselves.

Together, Mary and Linden talk about how the voice reveals what the body is holding, why laughter can release the diaphragm, how leaders can stay grounded in high-stakes moments, and why purpose-driven work can still lead to burnout if we ignore the body’s signals. This episode proves that embodiment is not just a wellness concept—it is a way to communicate, lead, create, heal, and live with more truth, ease, and presence.

🌟 Topics Covered:

  • Embodiment and signal literacy
  • Voice, spine, breath, and nonverbal communication
  • Public speaking anxiety and high-stakes performance
  • Laughter as a release tool
  • The body as a business plan
  • Lodestone and guided audio embodiment practice
  • Gut instinct and body-based knowing
  • Burnout in purpose-driven work
  • Vagus nerve tone and whole-body listening
  • Play, creativity, and nonproductive joy

Key takeaways:

  • Your body often detects truth before the mind can explain it
  • The voice can reveal stress, alignment, sincerity, and embodiment
  • Laughter is a powerful way to release tension and reconnect with breath
  • Presence is more effective than over-rehearsed performance
  • Your uniqueness is part of your strength as a speaker or leader
  • Burnout often creeps in when we stop receiving the body’s signals
  • Whole-body listening can help you read people, rooms, and environments more clearly
  • Play is not wasted time—it can restore lightness and humanity

Some questions I ask:

  • What can you tell from someone’s voice?
  • How does the spine connect to voice and embodiment?
  • How can leaders stay embodied in high-stakes moments?
  • How does laughter help release the body?
  • What is your book Your Body Is Your Business Plan about?
  • What is Lodestone, and how does it help people reconnect with themselves?
  • How do gut signals help us make better decisions?
  • Why do people still burn out doing work they love?
  • How does the vagus nerve connect to embodiment and awareness?
  • How can people work with you or join your live sessions?

Learn more about Linden Thorp:

• Books mentioned

  • Your Body Is Your Business Plan by Linden Thorp: https://a.co/d/0dNRMAOP

• Programs mentioned

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Sponsor information
We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

@YouTube https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Amazing Erika Christie 

#HealthyHappyWiseWealthy
#EmbodiedLeadership
#SignalLiteracy
#YourBodyIsYourBusinessPlan
#LindenThorp
#MindBodyConnection
#BurnoutPrevention
#LeadershipDevelopment
#VagusNerve
#AuthenticCommunication

]]> embodied leadership, signal literacy, self-leadership, mind body connection, Alexander Technique, leadership burnout, authentic communication, voice and leadership, grounding practice, embodiment, leadership development, burnout prevention, stress, anxiety, body language, nonverbal communication, voice analysis, vocal tone, grounded presence, gravity, Alexander Technique, limited mind, unlimited mind, Buddhist practice, communication, leadership training, AI and humanity, authentic leadership, posture, breath, trauma release, guilt, language patterns, recalibration, Linden Thorp, Millionaire Mindset, Human Unlimited, Mary Meyer, Healthy Happy Wise Wealthy, Lodestone No Mary Meyer Embodied Leadership for a Disconnected World with Linden Thorp 2 2 13 13 Embodied Leadership for a Disconnected World with Linden Thorp full a8e57cbc-c96b-4a3e-b3b7-31dc49b25b95 https://share.transistor.fm/s/c4972be5 🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt nervous before speaking, disconnected from your body, burned out by work you actually love, or unsure how to trust the signals you’re receiving—you’re not alone. In this fascinating and deeply grounding conversation, Mary Meyer sits down with Linden Thorp to explore embodiment, signal literacy, leadership, voice, anxiety, burnout, laughter, and the powerful wisdom of the body. Linden brings a rich background as a Buddhist, former professional musician, educator, embodiment specialist, and author of Your Body Is Your Business Plan, offering listeners a practical and hopeful way to return to themselves.


Together, Mary and Linden talk about how the voice reveals what the body is holding, why laughter can release the diaphragm, how leaders can stay grounded in high-stakes moments, and why purpose-driven work can still lead to burnout if we ignore the body’s signals. This episode proves that embodiment is not just a wellness concept—it is a way to communicate, lead, create, heal, and live with more truth, ease, and presence.

🌟 Topics Covered:

  • Embodiment and signal literacy
  • Voice, spine, breath, and nonverbal communication
  • Public speaking anxiety and high-stakes performance
  • Laughter as a release tool
  • The body as a business plan
  • Lodestone and guided audio embodiment practice
  • Gut instinct and body-based knowing
  • Burnout in purpose-driven work
  • Vagus nerve tone and whole-body listening
  • Play, creativity, and nonproductive joy

Key takeaways:

  • Your body often detects truth before the mind can explain it
  • The voice can reveal stress, alignment, sincerity, and embodiment
  • Laughter is a powerful way to release tension and reconnect with breath
  • Presence is more effective than over-rehearsed performance
  • Your uniqueness is part of your strength as a speaker or leader
  • Burnout often creeps in when we stop receiving the body’s signals
  • Whole-body listening can help you read people, rooms, and environments more clearly
  • Play is not wasted time—it can restore lightness and humanity

Some questions I ask:

  • What can you tell from someone’s voice?
  • How does the spine connect to voice and embodiment?
  • How can leaders stay embodied in high-stakes moments?
  • How does laughter help release the body?
  • What is your book Your Body Is Your Business Plan about?
  • What is Lodestone, and how does it help people reconnect with themselves?
  • How do gut signals help us make better decisions?
  • Why do people still burn out doing work they love?
  • How does the vagus nerve connect to embodiment and awareness?
  • How can people work with you or join your live sessions?

Learn more about Linden Thorp:

• Books mentioned

  • Your Body Is Your Business Plan by Linden Thorp: https://a.co/d/0dNRMAOP

• Programs mentioned

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Sponsor information
We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

@YouTube https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Amazing Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy
#EmbodiedLeadership
#SignalLiteracy
#YourBodyIsYourBusinessPlan
#LindenThorp
#MindBodyConnection
#BurnoutPrevention
#LeadershipDevelopment
#VagusNerve
#AuthenticCommunication

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt nervous before speaking, disconnected from your body, burned out by work you actually love, or unsure how to trust the signals you’re receiving—you’re not alone. In this fascinating and deeply grounding conversation, Mary Meyer sits down with Linden Thorp to explore embodiment, signal literacy, leadership, voice, anxiety, burnout, laughter, and the powerful wisdom of the body. Linden brings a rich background as a Buddhist, former professional musician, educator, embodiment specialist, and author of Your Body Is Your Business Plan, offering listeners a practical and hopeful way to return to themselves.


Together, Mary and Linden talk about how the voice reveals what the body is holding, why laughter can release the diaphragm, how leaders can stay grounded in high-stakes moments, and why purpose-driven work can still lead to burnout if we ignore the body’s signals. This episode proves that embodiment is not just a wellness concept—it is a way to communicate, lead, create, heal, and live with more truth, ease, and presence.

🌟 Topics Covered:

  • Embodiment and signal literacy
  • Voice, spine, breath, and nonverbal communication
  • Public speaking anxiety and high-stakes performance
  • Laughter as a release tool
  • The body as a business plan
  • Lodestone and guided audio embodiment practice
  • Gut instinct and body-based knowing
  • Burnout in purpose-driven work
  • Vagus nerve tone and whole-body listening
  • Play, creativity, and nonproductive joy

Key takeaways:

  • Your body often detects truth before the mind can explain it
  • The voice can reveal stress, alignment, sincerity, and embodiment
  • Laughter is a powerful way to release tension and reconnect with breath
  • Presence is more effective than over-rehearsed performance
  • Your uniqueness is part of your strength as a speaker or leader
  • Burnout often creeps in when we stop receiving the body’s signals
  • Whole-body listening can help you read people, rooms, and environments more clearly
  • Play is not wasted time—it can restore lightness and humanity

Some questions I ask:

  • What can you tell from someone’s voice?
  • How does the spine connect to voice and embodiment?
  • How can leaders stay embodied in high-stakes moments?
  • How does laughter help release the body?
  • What is your book Your Body Is Your Business Plan about?
  • What is Lodestone, and how does it help people reconnect with themselves?
  • How do gut signals help us make better decisions?
  • Why do people still burn out doing work they love?
  • How does the vagus nerve connect to embodiment and awareness?
  • How can people work with you or join your live sessions?

Learn more about Linden Thorp:

• Books mentioned

  • Your Body Is Your Business Plan by Linden Thorp: https://a.co/d/0dNRMAOP

• Programs mentioned

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Sponsor information
We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

@YouTube https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Amazing Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy
#EmbodiedLeadership
#SignalLiteracy
#YourBodyIsYourBusinessPlan
#LindenThorp
#MindBodyConnection
#BurnoutPrevention
#LeadershipDevelopment
#VagusNerve
#AuthenticCommunication

]]> Thu, 07 May 2026 05:30:00 -0400 Mary Meyer Mary Meyer 3223 🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt nervous before speaking, disconnected from your body, burned out by work you actually love, or unsure how to trust the signals you’re receiving—you’re not alone. In this fascinating and deeply grounding conversation, Mary Meyer sits down with Linden Thorp to explore embodiment, signal literacy, leadership, voice, anxiety, burnout, laughter, and the powerful wisdom of the body. Linden brings a rich background as a Buddhist, former professional musician, educator, embodiment specialist, and author of Your Body Is Your Business Plan, offering listeners a practical and hopeful way to return to themselves.


Together, Mary and Linden talk about how the voice reveals what the body is holding, why laughter can release the diaphragm, how leaders can stay grounded in high-stakes moments, and why purpose-driven work can still lead to burnout if we ignore the body’s signals. This episode proves that embodiment is not just a wellness concept—it is a way to communicate, lead, create, heal, and live with more truth, ease, and presence.

🌟 Topics Covered:

  • Embodiment and signal literacy
  • Voice, spine, breath, and nonverbal communication
  • Public speaking anxiety and high-stakes performance
  • Laughter as a release tool
  • The body as a business plan
  • Lodestone and guided audio embodiment practice
  • Gut instinct and body-based knowing
  • Burnout in purpose-driven work
  • Vagus nerve tone and whole-body listening
  • Play, creativity, and nonproductive joy

Key takeaways:

  • Your body often detects truth before the mind can explain it
  • The voice can reveal stress, alignment, sincerity, and embodiment
  • Laughter is a powerful way to release tension and reconnect with breath
  • Presence is more effective than over-rehearsed performance
  • Your uniqueness is part of your strength as a speaker or leader
  • Burnout often creeps in when we stop receiving the body’s signals
  • Whole-body listening can help you read people, rooms, and environments more clearly
  • Play is not wasted time—it can restore lightness and humanity

Some questions I ask:

  • What can you tell from someone’s voice?
  • How does the spine connect to voice and embodiment?
  • How can leaders stay embodied in high-stakes moments?
  • How does laughter help release the body?
  • What is your book Your Body Is Your Business Plan about?
  • What is Lodestone, and how does it help people reconnect with themselves?
  • How do gut signals help us make better decisions?
  • Why do people still burn out doing work they love?
  • How does the vagus nerve connect to embodiment and awareness?
  • How can people work with you or join your live sessions?

Learn more about Linden Thorp:

• Books mentioned

  • Your Body Is Your Business Plan by Linden Thorp: https://a.co/d/0dNRMAOP

• Programs mentioned

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Sponsor information
We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

@YouTube https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Amazing Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy
#EmbodiedLeadership
#SignalLiteracy
#YourBodyIsYourBusinessPlan
#LindenThorp
#MindBodyConnection
#BurnoutPrevention
#LeadershipDevelopment
#VagusNerve
#AuthenticCommunication

]]> embodied leadership, signal literacy, self-leadership, mind body connection, Alexander Technique, leadership burnout, authentic communication, voice and leadership, grounding practice, embodiment, leadership development, burnout prevention, stress, anxiety, body language, nonverbal communication, voice analysis, vocal tone, grounded presence, gravity, Alexander Technique, limited mind, unlimited mind, Buddhist practice, communication, leadership training, AI and humanity, authentic leadership, posture, breath, trauma release, guilt, language patterns, recalibration, Linden Thorp, Millionaire Mindset, Human Unlimited, Mary Meyer, Healthy Happy Wise Wealthy, Lodestone No Mary Meyer Green Goo: A Family Collab Making Natural Skincare 2 2 12 12 Green Goo: A Family Collab Making Natural Skincare full c1ca2c8c-e684-45e3-8114-c8d5a56c8657 https://share.transistor.fm/s/120c4afd 🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt overwhelmed by ingredient labels, frustrated by products that promise relief but create more problems, or simply wanted a more natural way to care for your body, you’re not alone. In this thoughtful and energizing conversation, Mary Meyer sits down with Jodi Scott of Green Goo to talk about what happens when herbal wisdom, science, entrepreneurship, and family values come together to create something truly useful. This episode proves that skin health is about so much more than beauty—it’s about wellness, prevention, and giving your body the kind of support it can actually use.

Mary and Jodi explore how Green Goo began with one startling realization: the “normal” first aid and skincare products many of us trust are often loaded with ingredients that create friction in the body instead of helping it heal. From first aid and eczema relief to anti-aging, deodorant, and baby care, this conversation is packed with practical insight and hopeful reminders that simple, intentional swaps can make a real difference. If you’ve ever felt like you wanted to do better for your body but didn’t know where to begin, this episode offers both clarity and encouragement.


🌟 Topics Covered:

  • Company focus: Plant-based first aid, skincare, wellness, and family care products
  • Business identity: Women-owned, family-run company
  • Specialty areas discussed: First aid, anti-aging, deodorant, baby care, eczema, acne, dry skin, hormone support
  • Green Goo started as a family business with sister, mother
  • Why plant-based first aid fills an important gap
  • The difference between true natural products and greenwashed marketing
  • How skin connects to whole-body wellness
  • Why common skincare ingredients may create stress in the body
  • How herbal ingredients work together for healing
  • Natural support for eczema, dry skin, acne, and baby care
  • The business journey from farmers market to retail and e-commerce
  • How consumers can vote with their purchases
  • Why fewer ingredients can be a smart sign

Key takeaways:

  • Your skin is not just a barrier—it’s an active part of your wellness
  • Small product swaps can reduce stress on your body over time
  • Plant-based skincare can be both effective and deeply supportive
  • You do not have to sacrifice quality to choose more natural options
  • Reading labels is empowering, even when it feels inconvenient
  • A strong mission can guide a business through growth without compromise
  • Simple routines often work better than complicated cabinets full of products
  • When you remove friction, your body can function more optimally

Key Herbal Ingredients in Skin Care Products

  • Calendula as a core healing ingredient
  • Arnica for inflammation support
  • Yarrow and plantain for wound support
  • Rose hips for antioxidant-rich skin care
  • Chamomile and St. John’s wort for calming support
  • Synergy between herbs matters as much as the individual plants

Ingredients to Avoid in Skin Care

  • Alcohol and drying agents
  • Oxybenzones
  • Phthalates
  • Parabens
  • Forever chemicals
  • Petroleum-based ingredients
  • Overly complex labels can be a red flag

Skin Care Product Categories and Uses

  • First aid
  • Anti-aging
  • Deodorant
  • Baby care
  • Dry skin support
  • Acne care
  • Eczema and psoriasis support
  • Foot care
  • Hormone balancing products

Some questions I ask:

  • How did Green Goo get started with you, your sister, and your mom?
  • Why do so many people still believe chemicals are the superior solution?
  • What happens when you mix healing herbs with synthetic ingredients?
  • How do you think about the connection between skin and whole-body health?
  • What herbs show up again and again in your products, and why?
  • What should people watch out for when they read ingredient labels?
  • How did you grow from a farmers market business into a larger brand?
  • What makes your process different from other so-called natural brands?
  • How do your products support things like eczema, dry skin, and baby care?
  • What can consumers do to shift this conversation with their purchases?

Learn more about Jodi Scott, Founder of Green Goo:

Website: https://www.greengoo.com

LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/

Instagram (Jodi): https://www.instagram.com/jodi_a_scott/

Instagram (Green Goo): https://www.instagram.com/greengoohelps/

Facebook (Green Goo): https://www.facebook.com/GreenGooHelps/

Founders page: https://www.greengoo.com/pages/about-our-founders

About/brand story: https://www.greengoo.com/pages/about-us

Related websites:  | www.southernbutter.com  | www.ovamoon.com | www.fambotanicals.com


Resource List:


• Apps or tools mentioned

• Organizations mentioned

  • John Hopkins was mentioned in relation to product use and skin condition support


Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor: https://www.mindiii.com/
Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/
...

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt overwhelmed by ingredient labels, frustrated by products that promise relief but create more problems, or simply wanted a more natural way to care for your body, you’re not alone. In this thoughtful and energizing conversation, Mary Meyer sits down with Jodi Scott of Green Goo to talk about what happens when herbal wisdom, science, entrepreneurship, and family values come together to create something truly useful. This episode proves that skin health is about so much more than beauty—it’s about wellness, prevention, and giving your body the kind of support it can actually use.

Mary and Jodi explore how Green Goo began with one startling realization: the “normal” first aid and skincare products many of us trust are often loaded with ingredients that create friction in the body instead of helping it heal. From first aid and eczema relief to anti-aging, deodorant, and baby care, this conversation is packed with practical insight and hopeful reminders that simple, intentional swaps can make a real difference. If you’ve ever felt like you wanted to do better for your body but didn’t know where to begin, this episode offers both clarity and encouragement.


🌟 Topics Covered:

  • Company focus: Plant-based first aid, skincare, wellness, and family care products
  • Business identity: Women-owned, family-run company
  • Specialty areas discussed: First aid, anti-aging, deodorant, baby care, eczema, acne, dry skin, hormone support
  • Green Goo started as a family business with sister, mother
  • Why plant-based first aid fills an important gap
  • The difference between true natural products and greenwashed marketing
  • How skin connects to whole-body wellness
  • Why common skincare ingredients may create stress in the body
  • How herbal ingredients work together for healing
  • Natural support for eczema, dry skin, acne, and baby care
  • The business journey from farmers market to retail and e-commerce
  • How consumers can vote with their purchases
  • Why fewer ingredients can be a smart sign

Key takeaways:

  • Your skin is not just a barrier—it’s an active part of your wellness
  • Small product swaps can reduce stress on your body over time
  • Plant-based skincare can be both effective and deeply supportive
  • You do not have to sacrifice quality to choose more natural options
  • Reading labels is empowering, even when it feels inconvenient
  • A strong mission can guide a business through growth without compromise
  • Simple routines often work better than complicated cabinets full of products
  • When you remove friction, your body can function more optimally

Key Herbal Ingredients in Skin Care Products

  • Calendula as a core healing ingredient
  • Arnica for inflammation support
  • Yarrow and plantain for wound support
  • Rose hips for antioxidant-rich skin care
  • Chamomile and St. John’s wort for calming support
  • Synergy between herbs matters as much as the individual plants

Ingredients to Avoid in Skin Care

  • Alcohol and drying agents
  • Oxybenzones
  • Phthalates
  • Parabens
  • Forever chemicals
  • Petroleum-based ingredients
  • Overly complex labels can be a red flag

Skin Care Product Categories and Uses

  • First aid
  • Anti-aging
  • Deodorant
  • Baby care
  • Dry skin support
  • Acne care
  • Eczema and psoriasis support
  • Foot care
  • Hormone balancing products

Some questions I ask:

  • How did Green Goo get started with you, your sister, and your mom?
  • Why do so many people still believe chemicals are the superior solution?
  • What happens when you mix healing herbs with synthetic ingredients?
  • How do you think about the connection between skin and whole-body health?
  • What herbs show up again and again in your products, and why?
  • What should people watch out for when they read ingredient labels?
  • How did you grow from a farmers market business into a larger brand?
  • What makes your process different from other so-called natural brands?
  • How do your products support things like eczema, dry skin, and baby care?
  • What can consumers do to shift this conversation with their purchases?

Learn more about Jodi Scott, Founder of Green Goo:

Website: https://www.greengoo.com

LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/

Instagram (Jodi): https://www.instagram.com/jodi_a_scott/

Instagram (Green Goo): https://www.instagram.com/greengoohelps/

Facebook (Green Goo): https://www.facebook.com/GreenGooHelps/

Founders page: https://www.greengoo.com/pages/about-our-founders

About/brand story: https://www.greengoo.com/pages/about-us

Related websites:  | www.southernbutter.com  | www.ovamoon.com | www.fambotanicals.com


Resource List:


• Apps or tools mentioned

• Organizations mentioned

  • John Hopkins was mentioned in relation to product use and skin condition support


Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor: https://www.mindiii.com/
Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/
...

]]> Thu, 30 Apr 2026 06:00:00 -0400 Mary Meyer Mary Meyer 4209 🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt overwhelmed by ingredient labels, frustrated by products that promise relief but create more problems, or simply wanted a more natural way to care for your body, you’re not alone. In this thoughtful and energizing conversation, Mary Meyer sits down with Jodi Scott of Green Goo to talk about what happens when herbal wisdom, science, entrepreneurship, and family values come together to create something truly useful. This episode proves that skin health is about so much more than beauty—it’s about wellness, prevention, and giving your body the kind of support it can actually use.

Mary and Jodi explore how Green Goo began with one startling realization: the “normal” first aid and skincare products many of us trust are often loaded with ingredients that create friction in the body instead of helping it heal. From first aid and eczema relief to anti-aging, deodorant, and baby care, this conversation is packed with practical insight and hopeful reminders that simple, intentional swaps can make a real difference. If you’ve ever felt like you wanted to do better for your body but didn’t know where to begin, this episode offers both clarity and encouragement.


🌟 Topics Covered:

  • Company focus: Plant-based first aid, skincare, wellness, and family care products
  • Business identity: Women-owned, family-run company
  • Specialty areas discussed: First aid, anti-aging, deodorant, baby care, eczema, acne, dry skin, hormone support
  • Green Goo started as a family business with sister, mother
  • Why plant-based first aid fills an important gap
  • The difference between true natural products and greenwashed marketing
  • How skin connects to whole-body wellness
  • Why common skincare ingredients may create stress in the body
  • How herbal ingredients work together for healing
  • Natural support for eczema, dry skin, acne, and baby care
  • The business journey from farmers market to retail and e-commerce
  • How consumers can vote with their purchases
  • Why fewer ingredients can be a smart sign

Key takeaways:

  • Your skin is not just a barrier—it’s an active part of your wellness
  • Small product swaps can reduce stress on your body over time
  • Plant-based skincare can be both effective and deeply supportive
  • You do not have to sacrifice quality to choose more natural options
  • Reading labels is empowering, even when it feels inconvenient
  • A strong mission can guide a business through growth without compromise
  • Simple routines often work better than complicated cabinets full of products
  • When you remove friction, your body can function more optimally

Key Herbal Ingredients in Skin Care Products

  • Calendula as a core healing ingredient
  • Arnica for inflammation support
  • Yarrow and plantain for wound support
  • Rose hips for antioxidant-rich skin care
  • Chamomile and St. John’s wort for calming support
  • Synergy between herbs matters as much as the individual plants

Ingredients to Avoid in Skin Care

  • Alcohol and drying agents
  • Oxybenzones
  • Phthalates
  • Parabens
  • Forever chemicals
  • Petroleum-based ingredients
  • Overly complex labels can be a red flag

Skin Care Product Categories and Uses

  • First aid
  • Anti-aging
  • Deodorant
  • Baby care
  • Dry skin support
  • Acne care
  • Eczema and psoriasis support
  • Foot care
  • Hormone balancing products

Some questions I ask:

  • How did Green Goo get started with you, your sister, and your mom?
  • Why do so many people still believe chemicals are the superior solution?
  • What happens when you mix healing herbs with synthetic ingredients?
  • How do you think about the connection between skin and whole-body health?
  • What herbs show up again and again in your products, and why?
  • What should people watch out for when they read ingredient labels?
  • How did you grow from a farmers market business into a larger brand?
  • What makes your process different from other so-called natural brands?
  • How do your products support things like eczema, dry skin, and baby care?
  • What can consumers do to shift this conversation with their purchases?

Learn more about Jodi Scott, Founder of Green Goo:

Website: https://www.greengoo.com

LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/

Instagram (Jodi): https://www.instagram.com/jodi_a_scott/

Instagram (Green Goo): https://www.instagram.com/greengoohelps/

Facebook (Green Goo): https://www.facebook.com/GreenGooHelps/

Founders page: https://www.greengoo.com/pages/about-our-founders

About/brand story: https://www.greengoo.com/pages/about-us

Related websites:  | www.southernbutter.com  | www.ovamoon.com | www.fambotanicals.com


Resource List:


• Apps or tools mentioned

• Organizations mentioned

  • John Hopkins was mentioned in relation to product use and skin condition support


Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor: https://www.mindiii.com/
Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/
...

]]> health and wellness podcast, healthy living, natural skincare products,natural skincare, plant based skincare, Green Goo, Jodi Scott, Mary Meyer, herbal first aid, clean beauty, skin health, toxic skincare ingredients, endocrine disruptors, skin microbiome, natural deodorant, herbal healing, baby balm, eczema relief, anti-aging skincare, women-owned business, family business, wellness entrepreneurship No Mary Meyer Heal with Regenerative Medicine - Dr. Fawad Mian 2 2 11 11 Heal with Regenerative Medicine - Dr. Fawad Mian full 98c515fc-f9bb-42a2-95e9-33aa12cf6325 https://share.transistor.fm/s/774e8096 🎙️ Welcome to Healthy Happy Wise Wealthy!


If you’ve ever felt like something in your body just isn’t quite right—but you can’t find clear answers—you’re not alone. In this powerful and eye-opening conversation, Mary Meyer sits down with neurologist Dr. Fawad Mian to explore what it really means to take control of your health before illness takes hold. This episode proves that healing doesn’t always start with prescriptions—it often begins with awareness, small daily habits, and a willingness to look deeper.

Dr. Mian shares his personal journey from chronic injury and frustration with traditional approaches to discovering regenerative medicine and holistic care. Together, Mary and Dr. Mian unpack how pain, brain fog, memory issues, and even emotional stress are deeply interconnected—and how simple, proactive changes can lead to meaningful transformation. You’ll walk away feeling empowered, informed, and supported in your path toward a healthier, clearer, and more vibrant life.

🌟 Topics Covered:

  • Preventative health and proactive wellness strategies
  •  Causes vs. symptom-based treatment
  • Regenerative medicine: prolotherapy and PRP explained
  • The connection between gut health and brain function
  • Sleep’s critical role in memory and cognitive health
  • Lifestyle habits that impact chronic pain and inflammation
  • Blood sugar, diet, and brain fog connections
  • Stress and its hidden effects on the body
  • Holistic approaches to neurological conditions

Key takeaways:

  • Small daily habit changes can create powerful long-term health outcomes
  • Your body is interconnected—symptoms often originate elsewhere
  • Sleep quality directly impacts memory, clarity, and healing
  • Diet and blood sugar stability play a major role in brain health
  • You don’t always need medication or surgery to begin healing
  • Awareness is the first step toward prevention and empowerment
  • Proactive health choices can reduce risk of serious conditions
  • You have more control over your health than you may think

Some questions I ask:

  • What led you to explore regenerative medicine and holistic care?
  • Why do so many chronic pain issues get misdiagnosed?
  • How does prolotherapy and PRP actually work?
  • What role does lifestyle play in neurological health?
  • How do sleep and stress impact memory and brain function?
  • Are gut issues connected to headaches and brain fog?
  • What are some simple changes people can start making today?
  • How can people take a more proactive approach to preventing memory decline?

Learn more about Dr. Mian:

Resource List

• Dr Mian’s new book:  Getting to Pain Free https://prolohealing.com/book/

• Dr Mian’s new course:  Reclaim Your Mind course: https://course.prolohealing.com/

• How to schedule with Dr Mian or learn more:

Healthy Happy Wise Wealthy is now connecting business owners and startup founders with necessary business funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 

#HealthyHappyWiseWealthy
#BrainHealth
#HolisticHealth
#PreventativeCare
#MemoryHealth
#ChronicPainRelief
#WellnessJourney
#MindBodyConnection


]]> 🎙️ Welcome to Healthy Happy Wise Wealthy!


If you’ve ever felt like something in your body just isn’t quite right—but you can’t find clear answers—you’re not alone. In this powerful and eye-opening conversation, Mary Meyer sits down with neurologist Dr. Fawad Mian to explore what it really means to take control of your health before illness takes hold. This episode proves that healing doesn’t always start with prescriptions—it often begins with awareness, small daily habits, and a willingness to look deeper.

Dr. Mian shares his personal journey from chronic injury and frustration with traditional approaches to discovering regenerative medicine and holistic care. Together, Mary and Dr. Mian unpack how pain, brain fog, memory issues, and even emotional stress are deeply interconnected—and how simple, proactive changes can lead to meaningful transformation. You’ll walk away feeling empowered, informed, and supported in your path toward a healthier, clearer, and more vibrant life.

🌟 Topics Covered:

  • Preventative health and proactive wellness strategies
  •  Causes vs. symptom-based treatment
  • Regenerative medicine: prolotherapy and PRP explained
  • The connection between gut health and brain function
  • Sleep’s critical role in memory and cognitive health
  • Lifestyle habits that impact chronic pain and inflammation
  • Blood sugar, diet, and brain fog connections
  • Stress and its hidden effects on the body
  • Holistic approaches to neurological conditions

Key takeaways:

  • Small daily habit changes can create powerful long-term health outcomes
  • Your body is interconnected—symptoms often originate elsewhere
  • Sleep quality directly impacts memory, clarity, and healing
  • Diet and blood sugar stability play a major role in brain health
  • You don’t always need medication or surgery to begin healing
  • Awareness is the first step toward prevention and empowerment
  • Proactive health choices can reduce risk of serious conditions
  • You have more control over your health than you may think

Some questions I ask:

  • What led you to explore regenerative medicine and holistic care?
  • Why do so many chronic pain issues get misdiagnosed?
  • How does prolotherapy and PRP actually work?
  • What role does lifestyle play in neurological health?
  • How do sleep and stress impact memory and brain function?
  • Are gut issues connected to headaches and brain fog?
  • What are some simple changes people can start making today?
  • How can people take a more proactive approach to preventing memory decline?

Learn more about Dr. Mian:

Resource List

• Dr Mian’s new book:  Getting to Pain Free https://prolohealing.com/book/

• Dr Mian’s new course:  Reclaim Your Mind course: https://course.prolohealing.com/

• How to schedule with Dr Mian or learn more:

Healthy Happy Wise Wealthy is now connecting business owners and startup founders with necessary business funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 

#HealthyHappyWiseWealthy
#BrainHealth
#HolisticHealth
#PreventativeCare
#MemoryHealth
#ChronicPainRelief
#WellnessJourney
#MindBodyConnection


]]> Thu, 23 Apr 2026 06:00:00 -0400 Mary Meyer Mary Meyer 3333 🎙️ Welcome to Healthy Happy Wise Wealthy!


If you’ve ever felt like something in your body just isn’t quite right—but you can’t find clear answers—you’re not alone. In this powerful and eye-opening conversation, Mary Meyer sits down with neurologist Dr. Fawad Mian to explore what it really means to take control of your health before illness takes hold. This episode proves that healing doesn’t always start with prescriptions—it often begins with awareness, small daily habits, and a willingness to look deeper.

Dr. Mian shares his personal journey from chronic injury and frustration with traditional approaches to discovering regenerative medicine and holistic care. Together, Mary and Dr. Mian unpack how pain, brain fog, memory issues, and even emotional stress are deeply interconnected—and how simple, proactive changes can lead to meaningful transformation. You’ll walk away feeling empowered, informed, and supported in your path toward a healthier, clearer, and more vibrant life.

🌟 Topics Covered:

  • Preventative health and proactive wellness strategies
  •  Causes vs. symptom-based treatment
  • Regenerative medicine: prolotherapy and PRP explained
  • The connection between gut health and brain function
  • Sleep’s critical role in memory and cognitive health
  • Lifestyle habits that impact chronic pain and inflammation
  • Blood sugar, diet, and brain fog connections
  • Stress and its hidden effects on the body
  • Holistic approaches to neurological conditions

Key takeaways:

  • Small daily habit changes can create powerful long-term health outcomes
  • Your body is interconnected—symptoms often originate elsewhere
  • Sleep quality directly impacts memory, clarity, and healing
  • Diet and blood sugar stability play a major role in brain health
  • You don’t always need medication or surgery to begin healing
  • Awareness is the first step toward prevention and empowerment
  • Proactive health choices can reduce risk of serious conditions
  • You have more control over your health than you may think

Some questions I ask:

  • What led you to explore regenerative medicine and holistic care?
  • Why do so many chronic pain issues get misdiagnosed?
  • How does prolotherapy and PRP actually work?
  • What role does lifestyle play in neurological health?
  • How do sleep and stress impact memory and brain function?
  • Are gut issues connected to headaches and brain fog?
  • What are some simple changes people can start making today?
  • How can people take a more proactive approach to preventing memory decline?

Learn more about Dr. Mian:

Resource List

• Dr Mian’s new book:  Getting to Pain Free https://prolohealing.com/book/

• Dr Mian’s new course:  Reclaim Your Mind course: https://course.prolohealing.com/

• How to schedule with Dr Mian or learn more:

Healthy Happy Wise Wealthy is now connecting business owners and startup founders with necessary business funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 

#HealthyHappyWiseWealthy
#BrainHealth
#HolisticHealth
#PreventativeCare
#MemoryHealth
#ChronicPainRelief
#WellnessJourney
#MindBodyConnection


]]> healthy living, health podcast, Mary Meyer, Healthy Happy Wise Wealthy, Dr Fawad Mian,brain health, chronic pain, regenerative medicine, prolotherapy, PRP therapy, memory improvement, sleep health, gut health, holistic medicine, functional medicine, lifestyle changes, preventative health, brain fog, blood sugar control, insulin resistance, inflammation, stress management, neurological health, natural healing, pain management, detoxification, diet and health, glucose monitoring, hormone balance, cognitive decline prevention, alternative medicine, patient education, wellness habits, mind body connection, health optimization, No Mary Meyer Alternative Lending for Small Business Owners with Oz Konar 2 2 10 10 Alternative Lending for Small Business Owners with Oz Konar full 8cb9c138-2ce7-4417-b38e-7202daad61af https://share.transistor.fm/s/e28dcbfe 🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt like small business funding is confusing, hidden, or reserved for people who already have everything lined up, you’re not alone. In this episode, Mary Meyer sits down with Oz Konar of Business Lending Blueprint to unpack how alternative lending works, why so many business owners are turned away by traditional banks, and how brokers can step in to connect entrepreneurs with the capital they need. This episode proves that access to money is often less about whether opportunity exists and more about whether people know where to look. Mary and Oz explore entrepreneurship, lending, marketing, AI, and the importance of learning how money actually moves in business.


🌟 Topics Covered:

  • How Business Lending Blueprint started and grew
  • What alternative lending actually means
  • Why small businesses struggle with traditional banks
  • How business loan brokers create value
  • Funding options for different business situations
  • Refer and earn vs broker and earn paths
  • Marketing strategies for lending professionals
  • Matching sales style to personality and strengths
  • AI as a business tool instead of a threat
  • Why entrepreneurship needs financial literacy

Key takeaways:

  • You’re not alone if funding has felt harder than it should
  • There are more capital options than most business owners realize
  • Alternative lending can create real opportunity for brokers and founders
  • The right marketing strategy should match your strengths
  • AI can support your growth when you use it intentionally
  • Entrepreneurship requires learning the money side of business
  • Coaching can shorten the learning curve and reduce major mistakes
  • Funding can be a growth tool when used wisely

Some questions I ask:

  • How did Business Lending Blueprint get started?
  • What exactly does a business loan broker do?
  • Why are small businesses often turned away by banks?
  • If a business owner needs capital, where should they begin?
  • What does the path look like for someone who wants to become a broker?
  • How do you help people market this kind of business successfully?
  • What do you say to people who are worried about AI changing everything?
  • How should someone think about entrepreneurship in this moment?
  • Can someone move from broker to funder over time?
  • What else should people understand about money and business?

Learn more about our guest:

Resource List:

Programs mentioned

  • Refer and Earn
  • Partner and Earn
  • Broker and Earn

Apps or tools mentioned

  • ChatGPT
  • Gemini
  • Canva


Healthy Happy Wise Wealthy has now joined Oz in connecting business owners, startup founders and real estate investors with necessary  funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor: https://www.mindiii.com/

We are excited to have IT company Mindiii Systems as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


#smallbusinessfunding #alternativelending #businessloans #entrepreneurship #smallbusinessgrowth #financialliteracy #aiforbusiness #businessbroker #capitalaccess #marketingstrategy #ozkonar #businesslendingblueprint


]]> 🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt like small business funding is confusing, hidden, or reserved for people who already have everything lined up, you’re not alone. In this episode, Mary Meyer sits down with Oz Konar of Business Lending Blueprint to unpack how alternative lending works, why so many business owners are turned away by traditional banks, and how brokers can step in to connect entrepreneurs with the capital they need. This episode proves that access to money is often less about whether opportunity exists and more about whether people know where to look. Mary and Oz explore entrepreneurship, lending, marketing, AI, and the importance of learning how money actually moves in business.


🌟 Topics Covered:

  • How Business Lending Blueprint started and grew
  • What alternative lending actually means
  • Why small businesses struggle with traditional banks
  • How business loan brokers create value
  • Funding options for different business situations
  • Refer and earn vs broker and earn paths
  • Marketing strategies for lending professionals
  • Matching sales style to personality and strengths
  • AI as a business tool instead of a threat
  • Why entrepreneurship needs financial literacy

Key takeaways:

  • You’re not alone if funding has felt harder than it should
  • There are more capital options than most business owners realize
  • Alternative lending can create real opportunity for brokers and founders
  • The right marketing strategy should match your strengths
  • AI can support your growth when you use it intentionally
  • Entrepreneurship requires learning the money side of business
  • Coaching can shorten the learning curve and reduce major mistakes
  • Funding can be a growth tool when used wisely

Some questions I ask:

  • How did Business Lending Blueprint get started?
  • What exactly does a business loan broker do?
  • Why are small businesses often turned away by banks?
  • If a business owner needs capital, where should they begin?
  • What does the path look like for someone who wants to become a broker?
  • How do you help people market this kind of business successfully?
  • What do you say to people who are worried about AI changing everything?
  • How should someone think about entrepreneurship in this moment?
  • Can someone move from broker to funder over time?
  • What else should people understand about money and business?

Learn more about our guest:

Resource List:

Programs mentioned

  • Refer and Earn
  • Partner and Earn
  • Broker and Earn

Apps or tools mentioned

  • ChatGPT
  • Gemini
  • Canva


Healthy Happy Wise Wealthy has now joined Oz in connecting business owners, startup founders and real estate investors with necessary  funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor: https://www.mindiii.com/

We are excited to have IT company Mindiii Systems as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


#smallbusinessfunding #alternativelending #businessloans #entrepreneurship #smallbusinessgrowth #financialliteracy #aiforbusiness #businessbroker #capitalaccess #marketingstrategy #ozkonar #businesslendingblueprint


]]> Thu, 16 Apr 2026 07:00:00 -0400 Mary Meyer Mary Meyer 3455 🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt like small business funding is confusing, hidden, or reserved for people who already have everything lined up, you’re not alone. In this episode, Mary Meyer sits down with Oz Konar of Business Lending Blueprint to unpack how alternative lending works, why so many business owners are turned away by traditional banks, and how brokers can step in to connect entrepreneurs with the capital they need. This episode proves that access to money is often less about whether opportunity exists and more about whether people know where to look. Mary and Oz explore entrepreneurship, lending, marketing, AI, and the importance of learning how money actually moves in business.


🌟 Topics Covered:

  • How Business Lending Blueprint started and grew
  • What alternative lending actually means
  • Why small businesses struggle with traditional banks
  • How business loan brokers create value
  • Funding options for different business situations
  • Refer and earn vs broker and earn paths
  • Marketing strategies for lending professionals
  • Matching sales style to personality and strengths
  • AI as a business tool instead of a threat
  • Why entrepreneurship needs financial literacy

Key takeaways:

  • You’re not alone if funding has felt harder than it should
  • There are more capital options than most business owners realize
  • Alternative lending can create real opportunity for brokers and founders
  • The right marketing strategy should match your strengths
  • AI can support your growth when you use it intentionally
  • Entrepreneurship requires learning the money side of business
  • Coaching can shorten the learning curve and reduce major mistakes
  • Funding can be a growth tool when used wisely

Some questions I ask:

  • How did Business Lending Blueprint get started?
  • What exactly does a business loan broker do?
  • Why are small businesses often turned away by banks?
  • If a business owner needs capital, where should they begin?
  • What does the path look like for someone who wants to become a broker?
  • How do you help people market this kind of business successfully?
  • What do you say to people who are worried about AI changing everything?
  • How should someone think about entrepreneurship in this moment?
  • Can someone move from broker to funder over time?
  • What else should people understand about money and business?

Learn more about our guest:

Resource List:

Programs mentioned

  • Refer and Earn
  • Partner and Earn
  • Broker and Earn

Apps or tools mentioned

  • ChatGPT
  • Gemini
  • Canva


Healthy Happy Wise Wealthy has now joined Oz in connecting business owners, startup founders and real estate investors with necessary  funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor: https://www.mindiii.com/

We are excited to have IT company Mindiii Systems as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


#smallbusinessfunding #alternativelending #businessloans #entrepreneurship #smallbusinessgrowth #financialliteracy #aiforbusiness #businessbroker #capitalaccess #marketingstrategy #ozkonar #businesslendingblueprint


]]> business lending, alternative lending, small business funding, business loan broker, startup funding, equipment financing, capital access, bank rejection, entrepreneurial funding, business lending blueprint, marketing funnel, referral partner, broker and earn, partner and earn, refer and earn, sales strategy, coaching, financial literacy, AI for business, entrepreneurship, website conversion, lead generation, chamber of commerce, networking events, private lenders, lender network, business growth capital, funding options, small business loans, entrepreneurial mindset, Healthy Happy Wise Wealthy, Mary Meyer, Oz Konar, Business Lending Blueprint, No Mary Meyer Smart Money Management for Entrepreneurs with Randall Avery 2 2 9 9 Smart Money Management for Entrepreneurs with Randall Avery full 251cb6fe-0752-4a43-9732-246283c872fb https://share.transistor.fm/s/4c9a32f6 🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt overwhelmed by managing money while building a business—or unsure how to turn inconsistent income into lasting wealth—you’re not alone. In this episode, Mary Meyer sits down with Randall Avery of Diesel Wealth Management to explore how entrepreneurs, 1099 professionals, and practice owners can create clarity, stability, and real financial growth. This episode proves that with the right systems, thoughtful planning, and a mindset shift, you can move from financial stress to confidence—while still enjoying your life today. Randall brings both practical strategies and deeply human insights, helping you rethink what wealth truly means and how to build it in a way that supports your life, not consumes it.

🌟 Topics Covered:

  • Managing irregular income with simple financial systems
  • Why business and personal finances must stay separate
  • The power of having multiple bank accounts for clarity
  • How to price your services confidently and sustainably
  • Retirement strategies for entrepreneurs and self-employed professionals
  • SEP IRA vs Solo 401k explained simply
  • Reinvesting in your business to reduce burnout
  • The emotional and relational impact of money decisions
  • Why human connection still drives business success
  • Rethinking wealth and the concept of spending with intention

Key takeaways:

  • You’re not alone in feeling uncertain about money—clarity is learnable
  • Separating business and personal finances creates immediate stability
  • Pricing reflects both your value and your long-term sustainability
  • Retirement planning should align with your life vision, not just numbers
  • Wealth is not just accumulation—it’s experience, impact, and freedom
  • Reinvesting in your business can give you back time and energy
  • Conversations and relationships still outperform digital shortcuts
  • You can design a financial life that supports joy, not just security

Some questions I ask:

  • What’s the first step someone should take with irregular income?
  • Why do business owners need two separate financial systems?
  • How do people determine what to charge for their services?
  • What are the most common mistakes new entrepreneurs make financially?
  • How do you help clients think about retirement beyond just money?
  • When should someone choose a SEP IRA versus a Solo 401k?
  • How can business owners reinvest without feeling overwhelmed?
  • What does a fulfilling retirement actually look like?

Learn more about Randall Avery:

Resource List:
• Books mentioned: Die With Zero: Getting All You Can from Your Money and Your Life by Bill Perkins


• Programs mentioned:

  • SEP IRA
  • Solo 401k

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com


Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#financialfreedom #entrepreneurmindset #wealthbuilding #businessowners #personalfinance #retirementplanning #1099life #moneytips #financialwellness #selfemployed #wealthmindset #randallavery #dieselwealthmanagement 


]]> 🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt overwhelmed by managing money while building a business—or unsure how to turn inconsistent income into lasting wealth—you’re not alone. In this episode, Mary Meyer sits down with Randall Avery of Diesel Wealth Management to explore how entrepreneurs, 1099 professionals, and practice owners can create clarity, stability, and real financial growth. This episode proves that with the right systems, thoughtful planning, and a mindset shift, you can move from financial stress to confidence—while still enjoying your life today. Randall brings both practical strategies and deeply human insights, helping you rethink what wealth truly means and how to build it in a way that supports your life, not consumes it.

🌟 Topics Covered:

  • Managing irregular income with simple financial systems
  • Why business and personal finances must stay separate
  • The power of having multiple bank accounts for clarity
  • How to price your services confidently and sustainably
  • Retirement strategies for entrepreneurs and self-employed professionals
  • SEP IRA vs Solo 401k explained simply
  • Reinvesting in your business to reduce burnout
  • The emotional and relational impact of money decisions
  • Why human connection still drives business success
  • Rethinking wealth and the concept of spending with intention

Key takeaways:

  • You’re not alone in feeling uncertain about money—clarity is learnable
  • Separating business and personal finances creates immediate stability
  • Pricing reflects both your value and your long-term sustainability
  • Retirement planning should align with your life vision, not just numbers
  • Wealth is not just accumulation—it’s experience, impact, and freedom
  • Reinvesting in your business can give you back time and energy
  • Conversations and relationships still outperform digital shortcuts
  • You can design a financial life that supports joy, not just security

Some questions I ask:

  • What’s the first step someone should take with irregular income?
  • Why do business owners need two separate financial systems?
  • How do people determine what to charge for their services?
  • What are the most common mistakes new entrepreneurs make financially?
  • How do you help clients think about retirement beyond just money?
  • When should someone choose a SEP IRA versus a Solo 401k?
  • How can business owners reinvest without feeling overwhelmed?
  • What does a fulfilling retirement actually look like?

Learn more about Randall Avery:

Resource List:
• Books mentioned: Die With Zero: Getting All You Can from Your Money and Your Life by Bill Perkins


• Programs mentioned:

  • SEP IRA
  • Solo 401k

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com


Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#financialfreedom #entrepreneurmindset #wealthbuilding #businessowners #personalfinance #retirementplanning #1099life #moneytips #financialwellness #selfemployed #wealthmindset #randallavery #dieselwealthmanagement 


]]> Thu, 09 Apr 2026 09:00:00 -0400 Mary Meyer Mary Meyer 2703 🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt overwhelmed by managing money while building a business—or unsure how to turn inconsistent income into lasting wealth—you’re not alone. In this episode, Mary Meyer sits down with Randall Avery of Diesel Wealth Management to explore how entrepreneurs, 1099 professionals, and practice owners can create clarity, stability, and real financial growth. This episode proves that with the right systems, thoughtful planning, and a mindset shift, you can move from financial stress to confidence—while still enjoying your life today. Randall brings both practical strategies and deeply human insights, helping you rethink what wealth truly means and how to build it in a way that supports your life, not consumes it.

🌟 Topics Covered:

  • Managing irregular income with simple financial systems
  • Why business and personal finances must stay separate
  • The power of having multiple bank accounts for clarity
  • How to price your services confidently and sustainably
  • Retirement strategies for entrepreneurs and self-employed professionals
  • SEP IRA vs Solo 401k explained simply
  • Reinvesting in your business to reduce burnout
  • The emotional and relational impact of money decisions
  • Why human connection still drives business success
  • Rethinking wealth and the concept of spending with intention

Key takeaways:

  • You’re not alone in feeling uncertain about money—clarity is learnable
  • Separating business and personal finances creates immediate stability
  • Pricing reflects both your value and your long-term sustainability
  • Retirement planning should align with your life vision, not just numbers
  • Wealth is not just accumulation—it’s experience, impact, and freedom
  • Reinvesting in your business can give you back time and energy
  • Conversations and relationships still outperform digital shortcuts
  • You can design a financial life that supports joy, not just security

Some questions I ask:

  • What’s the first step someone should take with irregular income?
  • Why do business owners need two separate financial systems?
  • How do people determine what to charge for their services?
  • What are the most common mistakes new entrepreneurs make financially?
  • How do you help clients think about retirement beyond just money?
  • When should someone choose a SEP IRA versus a Solo 401k?
  • How can business owners reinvest without feeling overwhelmed?
  • What does a fulfilling retirement actually look like?

Learn more about Randall Avery:

Resource List:
• Books mentioned: Die With Zero: Getting All You Can from Your Money and Your Life by Bill Perkins


• Programs mentioned:

  • SEP IRA
  • Solo 401k

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com


Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#financialfreedom #entrepreneurmindset #wealthbuilding #businessowners #personalfinance #retirementplanning #1099life #moneytips #financialwellness #selfemployed #wealthmindset #randallavery #dieselwealthmanagement 


]]> financial planning, irregular income, 1099 income, business finances, personal finance systems, SEP IRA, Solo 401k, retirement planning, entrepreneurship, pricing strategy, wealth building, bookkeeping, QuickBooks, business owners, solopreneur, financial systems, tax planning, self employment tax, reinvestment, scaling business, financial clarity, money mindset, human connection in business, sales strategies, financial independence, income management, lifestyle planning, retirement lifestyle, wealth strategy, financial education, Mary Meyer, podcast, wealth podcast, wealth building podcast, money management podcast, healthy happy wise wealthy, No Mary Meyer From Operator to Owner: Finding Real Freedom in Business 2 2 8 8 From Operator to Owner: Finding Real Freedom in Business full 77e1f1d8-ad3d-496d-8236-f2db49236cbc https://share.transistor.fm/s/57eea763 🎙️ Welcome to Healthy Happy Wise Wealthy!

In this episode, Mary Meyer sits down with entrepreneur and franchise owner Mike DeJong to explore what it really takes to build a business that supports your life instead of consuming it. If you’ve ever felt overwhelmed by your work, stuck doing everything yourself, or unsure how to turn your passion into something sustainable, you’re not alone. This conversation brings clarity, honesty, and practical wisdom as Mike shares his journey from franchise operator to franchise owner—along with the mindset shifts, systems, and leadership strategies that made it possible. This episode proves that freedom isn’t something you stumble into—it’s something you intentionally build.


🌟 Topics Covered:

  • Transitioning from business operator to true business owner
  • Why systems and processes create freedom
  • Empowering your team to make decisions
  • The 80 percent rule for delegation
  • Artist vs manager vs entrepreneur roles
  • Cashflow vs profit and why it matters
  • Overcoming fear and starting before you feel ready
  • Building businesses around your craft
  • Franchises as a structured path to entrepreneurship
  • Human connection in a tech-driven world

Key takeaways:

  • You don’t have to do everything to succeed—letting go creates growth
  • Systems free your time and strengthen your business
  • Your team can often outperform your expectations
  • Progress happens when you act despite fear
  • Clarity about your role unlocks smarter hiring
  • Cashflow awareness protects your stability
  • You’re not alone in feeling uncertain or overwhelmed
  • Small consistent changes create long-term freedom

Some questions I ask:

  • What does it really mean to go from operator to owner
  • How did you realize your business was owning you
  • What are practical ways to empower a team
  • How do you know when to delegate or hold on
  • What are the three types of business leaders
  • How can someone turn a craft into a business
  • Why would someone choose a franchise
  • How do you understand the difference between profit and cashflow
  • What mindset shifts are necessary to grow
  • How do you take the first step when you feel stuck

Learn more about our guest:

Resource List:
• Books mentioned: Buy Back Time by Dan Martell
• Programs mentioned: SBA small business loans
• Apps or tools mentioned: Loom, Descript
• Organizations mentioned: TEDx community events

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with business funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Amazing Erika Christie 

#HealthyHappyWiseWealthy 
#EntrepreneurMindset 
#BusinessGrowth 
#LeadershipDevelopment 
#CashflowMatters 
#BuildYourBusiness 
#CreativeEntrepreneur
#PersonalGrowth 
#MindsetShift 
#SmallBusinessSuccess
#HealthyHappyWiseWealthy


]]> 🎙️ Welcome to Healthy Happy Wise Wealthy!

In this episode, Mary Meyer sits down with entrepreneur and franchise owner Mike DeJong to explore what it really takes to build a business that supports your life instead of consuming it. If you’ve ever felt overwhelmed by your work, stuck doing everything yourself, or unsure how to turn your passion into something sustainable, you’re not alone. This conversation brings clarity, honesty, and practical wisdom as Mike shares his journey from franchise operator to franchise owner—along with the mindset shifts, systems, and leadership strategies that made it possible. This episode proves that freedom isn’t something you stumble into—it’s something you intentionally build.


🌟 Topics Covered:

  • Transitioning from business operator to true business owner
  • Why systems and processes create freedom
  • Empowering your team to make decisions
  • The 80 percent rule for delegation
  • Artist vs manager vs entrepreneur roles
  • Cashflow vs profit and why it matters
  • Overcoming fear and starting before you feel ready
  • Building businesses around your craft
  • Franchises as a structured path to entrepreneurship
  • Human connection in a tech-driven world

Key takeaways:

  • You don’t have to do everything to succeed—letting go creates growth
  • Systems free your time and strengthen your business
  • Your team can often outperform your expectations
  • Progress happens when you act despite fear
  • Clarity about your role unlocks smarter hiring
  • Cashflow awareness protects your stability
  • You’re not alone in feeling uncertain or overwhelmed
  • Small consistent changes create long-term freedom

Some questions I ask:

  • What does it really mean to go from operator to owner
  • How did you realize your business was owning you
  • What are practical ways to empower a team
  • How do you know when to delegate or hold on
  • What are the three types of business leaders
  • How can someone turn a craft into a business
  • Why would someone choose a franchise
  • How do you understand the difference between profit and cashflow
  • What mindset shifts are necessary to grow
  • How do you take the first step when you feel stuck

Learn more about our guest:

Resource List:
• Books mentioned: Buy Back Time by Dan Martell
• Programs mentioned: SBA small business loans
• Apps or tools mentioned: Loom, Descript
• Organizations mentioned: TEDx community events

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with business funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Amazing Erika Christie 

#HealthyHappyWiseWealthy 
#EntrepreneurMindset 
#BusinessGrowth 
#LeadershipDevelopment 
#CashflowMatters 
#BuildYourBusiness 
#CreativeEntrepreneur
#PersonalGrowth 
#MindsetShift 
#SmallBusinessSuccess
#HealthyHappyWiseWealthy


]]> Thu, 02 Apr 2026 06:42:00 -0400 Mary Meyer Mary Meyer 3998 🎙️ Welcome to Healthy Happy Wise Wealthy!

In this episode, Mary Meyer sits down with entrepreneur and franchise owner Mike DeJong to explore what it really takes to build a business that supports your life instead of consuming it. If you’ve ever felt overwhelmed by your work, stuck doing everything yourself, or unsure how to turn your passion into something sustainable, you’re not alone. This conversation brings clarity, honesty, and practical wisdom as Mike shares his journey from franchise operator to franchise owner—along with the mindset shifts, systems, and leadership strategies that made it possible. This episode proves that freedom isn’t something you stumble into—it’s something you intentionally build.


🌟 Topics Covered:

  • Transitioning from business operator to true business owner
  • Why systems and processes create freedom
  • Empowering your team to make decisions
  • The 80 percent rule for delegation
  • Artist vs manager vs entrepreneur roles
  • Cashflow vs profit and why it matters
  • Overcoming fear and starting before you feel ready
  • Building businesses around your craft
  • Franchises as a structured path to entrepreneurship
  • Human connection in a tech-driven world

Key takeaways:

  • You don’t have to do everything to succeed—letting go creates growth
  • Systems free your time and strengthen your business
  • Your team can often outperform your expectations
  • Progress happens when you act despite fear
  • Clarity about your role unlocks smarter hiring
  • Cashflow awareness protects your stability
  • You’re not alone in feeling uncertain or overwhelmed
  • Small consistent changes create long-term freedom

Some questions I ask:

  • What does it really mean to go from operator to owner
  • How did you realize your business was owning you
  • What are practical ways to empower a team
  • How do you know when to delegate or hold on
  • What are the three types of business leaders
  • How can someone turn a craft into a business
  • Why would someone choose a franchise
  • How do you understand the difference between profit and cashflow
  • What mindset shifts are necessary to grow
  • How do you take the first step when you feel stuck

Learn more about our guest:

Resource List:
• Books mentioned: Buy Back Time by Dan Martell
• Programs mentioned: SBA small business loans
• Apps or tools mentioned: Loom, Descript
• Organizations mentioned: TEDx community events

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with business funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Amazing Erika Christie 

#HealthyHappyWiseWealthy 
#EntrepreneurMindset 
#BusinessGrowth 
#LeadershipDevelopment 
#CashflowMatters 
#BuildYourBusiness 
#CreativeEntrepreneur
#PersonalGrowth 
#MindsetShift 
#SmallBusinessSuccess
#HealthyHappyWiseWealthy


]]> entrepreneur mindset, operator vs owner, business systems, delegation strategies, team empowerment, cashflow management, profit vs cashflow, small business growth, franchise business model, leadership development, mindset shifts, overcoming fear, creative entrepreneurship, SOP systems, business scalability, hiring strategy, artist manager entrepreneur, business coaching, productivity systems, business ownership, decision making skills, startup growth, financial literacy, entrepreneurship training, business freedom, scaling business, mindset training, team leadership, workflow systems, business strategy, Mary Meyer, Healthy Happy Wise Wealthy podcast, Mike DeJong, No Mary Meyer How to Communicate Confidence under Stress in Sales with Dan Rochon 2 2 7 7 How to Communicate Confidence under Stress in Sales with Dan Rochon full ed1cd152-de93-47ae-ac16-bd911d8040bd https://share.transistor.fm/s/a71095c8 🎙️ Welcome to Healthy Happy Wise Wealthy!


In this episode, Mary Meyer sits down with Dan Rochon, author of Teach to Sell and founder of No Broke Months, for a deeply insightful and empowering conversation about sales, mindset, and personal growth. If you’ve ever felt overwhelmed by uncertainty, self-doubt, or the pressure to succeed, this episode proves that you’re not alone—and that there is a clear, ethical, and human-centered way forward. Together, Mary and Dan explore how sales is not just a business function, but a life skill rooted in connection, awareness, and service.


With warmth and clarity, Dan shares practical frameworks and powerful mindset shifts that can help you move from inconsistency to confidence, from fear to action, and from survival to sustainable success.

🌟 Topics Covered:

  • Sales as ethical influence in life and business
  • The four pillars of building a successful business
  • How thoughts shape feelings, actions, and results
  • Breaking cycles of self-doubt and negative thinking
  • The role of energy and rapport in sales conversations
  • Identifying your superpowers for lead generation
  • Building systems for consistent predictable income
  • Leadership as teaching others how to think
  • Balancing real life challenges with business growth

Key takeaways:

  • You’re not alone if you struggle with confidence or consistency
  • Awareness of your thoughts is the first step to change
  • You can edit your second thought and shift your outcome
  • Sales is about helping others solve problems or achieve goals
  • Your energy and intention matter as much as your words
  • You don’t need to do everything—just what aligns with your strengths
  • Consistent action builds confidence and long-term success
  • You can create predictable income with the right systems
  • Growth comes from both mindset and practical strategy

Some questions I ask:

  • What is your definition of sales and why does it matter?
  • How do thoughts influence outcomes in business and life?
  • What can people do when they feel stuck or discouraged?
  • How do you balance mindset with real-world challenges?
  • What does ethical influence look like in practice?
  • How can someone identify their strengths in sales?
  • What advice would you give someone starting from zero?
  • How do leaders create environments that actually support growth?

Connect with Dan:

Resource List:
• Books mentioned: Teach to Sell
• Programs mentioned: No Broke Months
• Apps or tools mentioned: Personal journaling practices, affirmations, visualization
• Organizations mentioned: Keller Williams, eXp Realty

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor: https://www.mindiii.com/

We are excited to have IT company Mindiii Systems as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy
#SalesMindset
#EntrepreneurLife
#PersonalGrowth
#LeadershipDevelopment
#BusinessStrategy
#MindsetShift
#EthicalSales
#SuccessHabits
#SelfAwareness
#NoBrokeMonths

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy!


In this episode, Mary Meyer sits down with Dan Rochon, author of Teach to Sell and founder of No Broke Months, for a deeply insightful and empowering conversation about sales, mindset, and personal growth. If you’ve ever felt overwhelmed by uncertainty, self-doubt, or the pressure to succeed, this episode proves that you’re not alone—and that there is a clear, ethical, and human-centered way forward. Together, Mary and Dan explore how sales is not just a business function, but a life skill rooted in connection, awareness, and service.


With warmth and clarity, Dan shares practical frameworks and powerful mindset shifts that can help you move from inconsistency to confidence, from fear to action, and from survival to sustainable success.

🌟 Topics Covered:

  • Sales as ethical influence in life and business
  • The four pillars of building a successful business
  • How thoughts shape feelings, actions, and results
  • Breaking cycles of self-doubt and negative thinking
  • The role of energy and rapport in sales conversations
  • Identifying your superpowers for lead generation
  • Building systems for consistent predictable income
  • Leadership as teaching others how to think
  • Balancing real life challenges with business growth

Key takeaways:

  • You’re not alone if you struggle with confidence or consistency
  • Awareness of your thoughts is the first step to change
  • You can edit your second thought and shift your outcome
  • Sales is about helping others solve problems or achieve goals
  • Your energy and intention matter as much as your words
  • You don’t need to do everything—just what aligns with your strengths
  • Consistent action builds confidence and long-term success
  • You can create predictable income with the right systems
  • Growth comes from both mindset and practical strategy

Some questions I ask:

  • What is your definition of sales and why does it matter?
  • How do thoughts influence outcomes in business and life?
  • What can people do when they feel stuck or discouraged?
  • How do you balance mindset with real-world challenges?
  • What does ethical influence look like in practice?
  • How can someone identify their strengths in sales?
  • What advice would you give someone starting from zero?
  • How do leaders create environments that actually support growth?

Connect with Dan:

Resource List:
• Books mentioned: Teach to Sell
• Programs mentioned: No Broke Months
• Apps or tools mentioned: Personal journaling practices, affirmations, visualization
• Organizations mentioned: Keller Williams, eXp Realty

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor: https://www.mindiii.com/

We are excited to have IT company Mindiii Systems as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy
#SalesMindset
#EntrepreneurLife
#PersonalGrowth
#LeadershipDevelopment
#BusinessStrategy
#MindsetShift
#EthicalSales
#SuccessHabits
#SelfAwareness
#NoBrokeMonths

]]> Thu, 26 Mar 2026 08:00:00 -0400 Mary Meyer Mary Meyer 3884 🎙️ Welcome to Healthy Happy Wise Wealthy!


In this episode, Mary Meyer sits down with Dan Rochon, author of Teach to Sell and founder of No Broke Months, for a deeply insightful and empowering conversation about sales, mindset, and personal growth. If you’ve ever felt overwhelmed by uncertainty, self-doubt, or the pressure to succeed, this episode proves that you’re not alone—and that there is a clear, ethical, and human-centered way forward. Together, Mary and Dan explore how sales is not just a business function, but a life skill rooted in connection, awareness, and service.


With warmth and clarity, Dan shares practical frameworks and powerful mindset shifts that can help you move from inconsistency to confidence, from fear to action, and from survival to sustainable success.

🌟 Topics Covered:

  • Sales as ethical influence in life and business
  • The four pillars of building a successful business
  • How thoughts shape feelings, actions, and results
  • Breaking cycles of self-doubt and negative thinking
  • The role of energy and rapport in sales conversations
  • Identifying your superpowers for lead generation
  • Building systems for consistent predictable income
  • Leadership as teaching others how to think
  • Balancing real life challenges with business growth

Key takeaways:

  • You’re not alone if you struggle with confidence or consistency
  • Awareness of your thoughts is the first step to change
  • You can edit your second thought and shift your outcome
  • Sales is about helping others solve problems or achieve goals
  • Your energy and intention matter as much as your words
  • You don’t need to do everything—just what aligns with your strengths
  • Consistent action builds confidence and long-term success
  • You can create predictable income with the right systems
  • Growth comes from both mindset and practical strategy

Some questions I ask:

  • What is your definition of sales and why does it matter?
  • How do thoughts influence outcomes in business and life?
  • What can people do when they feel stuck or discouraged?
  • How do you balance mindset with real-world challenges?
  • What does ethical influence look like in practice?
  • How can someone identify their strengths in sales?
  • What advice would you give someone starting from zero?
  • How do leaders create environments that actually support growth?

Connect with Dan:

Resource List:
• Books mentioned: Teach to Sell
• Programs mentioned: No Broke Months
• Apps or tools mentioned: Personal journaling practices, affirmations, visualization
• Organizations mentioned: Keller Williams, eXp Realty

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor: https://www.mindiii.com/

We are excited to have IT company Mindiii Systems as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy
#SalesMindset
#EntrepreneurLife
#PersonalGrowth
#LeadershipDevelopment
#BusinessStrategy
#MindsetShift
#EthicalSales
#SuccessHabits
#SelfAwareness
#NoBrokeMonths

]]> sales mindset, ethical influence, lead generation, consistent predictable income, self coaching model, thought awareness, personal development, business growth, sales strategy, entrepreneurship, mindset shift, emotional intelligence, rapport building, active listening, energy in communication, subconscious programming, affirmations, visualization, leadership skills, organization building, time management, scaling a business, confidence building, overcoming self doubt, productivity habits, success systems, sales psychology, communication skills, income growth, personal transformation, Dan Rochon, No Broke Months No Mary Meyer Does Epstein’s Interest in Science & Math Equate to Mad Science Experiments? 2 2 6 6 Does Epstein’s Interest in Science & Math Equate to Mad Science Experiments? full 6cbabdd7-e4fa-4974-8fc2-b1fc40b15a15 https://share.transistor.fm/s/de6e5267 🎙️ We are diving straight into the middle of Jeffrey Epstein's interview with Steve Bannon, and asking additional questions based on information we now know.


I wonder what Epstein's extreme interest in complexity science really means. It reminds me more of the thousands of pesticides and toxins "they've" put in our environment than anything else. Yet another thing worth looking into in my opinion - why did Epstein invest heavily in research on chaos theory.

Epstein and Bannon talk extensively about scientists they knew or studied and why they find them fascinating. Keep in mind when listening to this that Bannon was doing these interviews in an attempt to fix Epstein's image before Epstein was imprisoned again.

I looked up all the scientists and quarks and complexity theory and tried to give some background as they talked.

I would once again point out that this is what a lot of abusers look like. Highly intelligent, thoughtful even. Well spoken, they have something to teach you. I had to start drinking wine to cope with the fact that I was hearing their voices. 

Epstein's extreme fascination with mathematics and science, and his stated reason that he bought Zorro Ranch because of proximity to Santa Fe and the defunded atomic bomb scientists is quite possibly the most disconcerting part of all of this.


🌟 Topics Covered:


– Epstein's explanation of omplexity theory 
– The scientific effort to model chaotic systems such as financial markets
– Epstein's reasons for buying Zorro Ranch
– Epstein's frustration with mathematics not being able to explain things like the dark matter of the brain
– Epstein and Bannon's long conversation about key scientific figures, both current and historical
– The intersection of physics, biology, and complex systems thinking
– Epstein and Bannon discuss the philosophical question of what science can and cannot explain and how this philosophical question used to be a mathematical question
– The implications of them being mad scientist smart


👍 Key takeaway:

– Epstein's interest and knowledge of science and math is deeply disturbing, especially how he references that he bought Zorro Ranch for proximity to atomic bomb scientists.


Resource List:
Steve Bannon Interview with Jeffrey Epstein, which can be found on @YouTube

Books mentioned:
– Origins of Order by Stuart Kauffman

Organizations mentioned by Epstein as the reason he bought Zorro Ranch:
– Santa Fe Institute
– Los Alamos National Laboratory

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Sponsor information:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


#HealthyHappyWiseWealthy
#EpsteinInterview
#EpsteinFiles
#ChaosTheory
#ZorroRanch
#MadScientists 
#Mathematics
#Philosphy
#SteveBannon 

]]> 🎙️ We are diving straight into the middle of Jeffrey Epstein's interview with Steve Bannon, and asking additional questions based on information we now know.


I wonder what Epstein's extreme interest in complexity science really means. It reminds me more of the thousands of pesticides and toxins "they've" put in our environment than anything else. Yet another thing worth looking into in my opinion - why did Epstein invest heavily in research on chaos theory.

Epstein and Bannon talk extensively about scientists they knew or studied and why they find them fascinating. Keep in mind when listening to this that Bannon was doing these interviews in an attempt to fix Epstein's image before Epstein was imprisoned again.

I looked up all the scientists and quarks and complexity theory and tried to give some background as they talked.

I would once again point out that this is what a lot of abusers look like. Highly intelligent, thoughtful even. Well spoken, they have something to teach you. I had to start drinking wine to cope with the fact that I was hearing their voices. 

Epstein's extreme fascination with mathematics and science, and his stated reason that he bought Zorro Ranch because of proximity to Santa Fe and the defunded atomic bomb scientists is quite possibly the most disconcerting part of all of this.


🌟 Topics Covered:


– Epstein's explanation of omplexity theory 
– The scientific effort to model chaotic systems such as financial markets
– Epstein's reasons for buying Zorro Ranch
– Epstein's frustration with mathematics not being able to explain things like the dark matter of the brain
– Epstein and Bannon's long conversation about key scientific figures, both current and historical
– The intersection of physics, biology, and complex systems thinking
– Epstein and Bannon discuss the philosophical question of what science can and cannot explain and how this philosophical question used to be a mathematical question
– The implications of them being mad scientist smart


👍 Key takeaway:

– Epstein's interest and knowledge of science and math is deeply disturbing, especially how he references that he bought Zorro Ranch for proximity to atomic bomb scientists.


Resource List:
Steve Bannon Interview with Jeffrey Epstein, which can be found on @YouTube

Books mentioned:
– Origins of Order by Stuart Kauffman

Organizations mentioned by Epstein as the reason he bought Zorro Ranch:
– Santa Fe Institute
– Los Alamos National Laboratory

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Sponsor information:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


#HealthyHappyWiseWealthy
#EpsteinInterview
#EpsteinFiles
#ChaosTheory
#ZorroRanch
#MadScientists 
#Mathematics
#Philosphy
#SteveBannon 

]]> Thu, 19 Mar 2026 03:00:00 -0400 Mary Meyer Mary Meyer 3577 🎙️ We are diving straight into the middle of Jeffrey Epstein's interview with Steve Bannon, and asking additional questions based on information we now know.


I wonder what Epstein's extreme interest in complexity science really means. It reminds me more of the thousands of pesticides and toxins "they've" put in our environment than anything else. Yet another thing worth looking into in my opinion - why did Epstein invest heavily in research on chaos theory.

Epstein and Bannon talk extensively about scientists they knew or studied and why they find them fascinating. Keep in mind when listening to this that Bannon was doing these interviews in an attempt to fix Epstein's image before Epstein was imprisoned again.

I looked up all the scientists and quarks and complexity theory and tried to give some background as they talked.

I would once again point out that this is what a lot of abusers look like. Highly intelligent, thoughtful even. Well spoken, they have something to teach you. I had to start drinking wine to cope with the fact that I was hearing their voices. 

Epstein's extreme fascination with mathematics and science, and his stated reason that he bought Zorro Ranch because of proximity to Santa Fe and the defunded atomic bomb scientists is quite possibly the most disconcerting part of all of this.


🌟 Topics Covered:


– Epstein's explanation of omplexity theory 
– The scientific effort to model chaotic systems such as financial markets
– Epstein's reasons for buying Zorro Ranch
– Epstein's frustration with mathematics not being able to explain things like the dark matter of the brain
– Epstein and Bannon's long conversation about key scientific figures, both current and historical
– The intersection of physics, biology, and complex systems thinking
– Epstein and Bannon discuss the philosophical question of what science can and cannot explain and how this philosophical question used to be a mathematical question
– The implications of them being mad scientist smart


👍 Key takeaway:

– Epstein's interest and knowledge of science and math is deeply disturbing, especially how he references that he bought Zorro Ranch for proximity to atomic bomb scientists.


Resource List:
Steve Bannon Interview with Jeffrey Epstein, which can be found on @YouTube

Books mentioned:
– Origins of Order by Stuart Kauffman

Organizations mentioned by Epstein as the reason he bought Zorro Ranch:
– Santa Fe Institute
– Los Alamos National Laboratory

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Sponsor information:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


#HealthyHappyWiseWealthy
#EpsteinInterview
#EpsteinFiles
#ChaosTheory
#ZorroRanch
#MadScientists 
#Mathematics
#Philosphy
#SteveBannon 

]]> Los Alamos National Laboratory, Epstein, Epstein files, Bannon Interview, Steve Bannon Interview with Epstein, chaos theory, newton, physics, gravity, nucleus, complex systems, Mary Meyer, Healthy Happy Wise Wealthy, podcast, Zorro Ranch, Santa Fe Institute, Manhattan project, Los Alamos, Jeffrey Epstein, mad science, mad scientist, human cloning, No Mary Meyer Why Smart Entrepreneurs Start Businesses in Nevada | Asset Protection & Tax Benefits with Nicole Harvey 2 2 5 5 Why Smart Entrepreneurs Start Businesses in Nevada | Asset Protection & Tax Benefits with Nicole Harvey full d6b87a61-4239-4cc0-8351-fa1093241dd5 https://share.transistor.fm/s/18cdb047 🎙️ Welcome to Healthy Happy Wise Wealthy!

In this insightful episode, Mary Meyer sits down with attorney Nicole Harvey of Nevada Counsel to unpack one of the most important — and often misunderstood — topics in life and business: legal planning. From the difference between wills and trusts to protecting business assets and mitigating risk, Nicole shares practical wisdom that helps demystify the legal world and empower listeners to plan ahead with confidence.

If you’ve ever felt overwhelmed by legal language or unsure about how to protect your family, business, or legacy, this conversation brings clarity and reassurance. Nicole’s grounded, approachable perspective shows that thoughtful planning isn’t about fear — it’s about creating peace of mind for yourself and the people you care about.

🌟 Topics Covered:

  • The difference between wills and trusts
  • How probate works and why trusts may avoid it
  • Why estate planning matters for everyday families
  • Asset protection strategies for business owners
  • Risk mitigation and legal planning for entrepreneurs
  • How LLCs protect business owners from liability
  • Legal considerations when operating across multiple states
  • Using contracts and NDAs in early business stages
  • Annual risk assessments for growing businesses
  • Choosing the right trustee and protecting family dynamics

Key takeaways:

  • Planning ahead protects both your family and your financial future
  • Estate planning is valuable for people at every income level
  • Trusts can simplify asset transfers and avoid probate complications
  • Entrepreneurs benefit greatly from legal risk assessments
  • Strong legal support helps businesses grow with confidence
  • Asking questions early prevents costly mistakes later
  • Legal guidance can transform uncertainty into clarity and peace of mind

Some questions I ask:

  • Why did you choose to work in estate planning and business law?
  • What is the difference between a will and a trust?
  • Why do some people choose trusts instead of probate?
  • How do trusts help protect assets and simplify estate planning?
  • When should entrepreneurs start working with a lawyer?
  • What are some of the biggest risks business owners overlook?
  • How do LLCs protect business owners from liability?
  • What should business owners know when selling products across state lines?
  • How can entrepreneurs mitigate risks as their businesses grow?

Learn more about our guest:

Nicole Harvey
Nevada Counsel

Website: https://nevadacounsel.com/
Youtube: https://www.youtube.com/@NevadaCounselLLC

LinkedIn: https://www.linkedin.com/in/nicole-m-harvey-esq/

Facebook: https://www.facebook.com/NevadaCounsel

Instagram: https://www.instagram.com/NevadaCounsel/


Educational Resources:
Estate planning education videos on their YouTube Channel: https://www.youtube.com/@NevadaCounselLLC
Business legal tools and templates on their website: https://nevadacounsel.com/self-service

Free Tools Available:
Business NDA templates
Contract review checklist
Financial power of attorney forms
Healthcare power of attorney forms
Estate planning tools

Resource List:

Nicole's Book: I Hope You Die Laughing: A Beginner’s Guide to Estate Planning
Buy Book Here: https://ihopeyoudielaughing.com/

Programs mentioned
Estate planning services
Business legal consulting

Apps or tools mentioned
Deed parser tool
Contract review checklist
Free NDA templates

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#EntrepreneurTips

#BusinessLaw

#StartupAdvice

#AssetProtection

#BusinessOwner

#EntrepreneurLife

#BusinessGrowth
 #RenoNevada
 #NevadaEntrepreneurs
 #StartABusinessInNevada
 #NevadaBusinessLaw

#EstatePlanning
 #Trusts
 #WealthProtection
 #ProtectYourAssets
 #LegacyPlanning
#FounderAdvice
 #LeadershipInsights
#HealthyHappyWiseWealthy
#NicoleHarvey
#NevadaCounsel
#MaryMeyer

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy!

In this insightful episode, Mary Meyer sits down with attorney Nicole Harvey of Nevada Counsel to unpack one of the most important — and often misunderstood — topics in life and business: legal planning. From the difference between wills and trusts to protecting business assets and mitigating risk, Nicole shares practical wisdom that helps demystify the legal world and empower listeners to plan ahead with confidence.

If you’ve ever felt overwhelmed by legal language or unsure about how to protect your family, business, or legacy, this conversation brings clarity and reassurance. Nicole’s grounded, approachable perspective shows that thoughtful planning isn’t about fear — it’s about creating peace of mind for yourself and the people you care about.

🌟 Topics Covered:

  • The difference between wills and trusts
  • How probate works and why trusts may avoid it
  • Why estate planning matters for everyday families
  • Asset protection strategies for business owners
  • Risk mitigation and legal planning for entrepreneurs
  • How LLCs protect business owners from liability
  • Legal considerations when operating across multiple states
  • Using contracts and NDAs in early business stages
  • Annual risk assessments for growing businesses
  • Choosing the right trustee and protecting family dynamics

Key takeaways:

  • Planning ahead protects both your family and your financial future
  • Estate planning is valuable for people at every income level
  • Trusts can simplify asset transfers and avoid probate complications
  • Entrepreneurs benefit greatly from legal risk assessments
  • Strong legal support helps businesses grow with confidence
  • Asking questions early prevents costly mistakes later
  • Legal guidance can transform uncertainty into clarity and peace of mind

Some questions I ask:

  • Why did you choose to work in estate planning and business law?
  • What is the difference between a will and a trust?
  • Why do some people choose trusts instead of probate?
  • How do trusts help protect assets and simplify estate planning?
  • When should entrepreneurs start working with a lawyer?
  • What are some of the biggest risks business owners overlook?
  • How do LLCs protect business owners from liability?
  • What should business owners know when selling products across state lines?
  • How can entrepreneurs mitigate risks as their businesses grow?

Learn more about our guest:

Nicole Harvey
Nevada Counsel

Website: https://nevadacounsel.com/
Youtube: https://www.youtube.com/@NevadaCounselLLC

LinkedIn: https://www.linkedin.com/in/nicole-m-harvey-esq/

Facebook: https://www.facebook.com/NevadaCounsel

Instagram: https://www.instagram.com/NevadaCounsel/


Educational Resources:
Estate planning education videos on their YouTube Channel: https://www.youtube.com/@NevadaCounselLLC
Business legal tools and templates on their website: https://nevadacounsel.com/self-service

Free Tools Available:
Business NDA templates
Contract review checklist
Financial power of attorney forms
Healthcare power of attorney forms
Estate planning tools

Resource List:

Nicole's Book: I Hope You Die Laughing: A Beginner’s Guide to Estate Planning
Buy Book Here: https://ihopeyoudielaughing.com/

Programs mentioned
Estate planning services
Business legal consulting

Apps or tools mentioned
Deed parser tool
Contract review checklist
Free NDA templates

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#EntrepreneurTips

#BusinessLaw

#StartupAdvice

#AssetProtection

#BusinessOwner

#EntrepreneurLife

#BusinessGrowth
 #RenoNevada
 #NevadaEntrepreneurs
 #StartABusinessInNevada
 #NevadaBusinessLaw

#EstatePlanning
 #Trusts
 #WealthProtection
 #ProtectYourAssets
 #LegacyPlanning
#FounderAdvice
 #LeadershipInsights
#HealthyHappyWiseWealthy
#NicoleHarvey
#NevadaCounsel
#MaryMeyer

]]> Thu, 12 Mar 2026 11:08:00 -0400 Mary Meyer Mary Meyer 3608 🎙️ Welcome to Healthy Happy Wise Wealthy!

In this insightful episode, Mary Meyer sits down with attorney Nicole Harvey of Nevada Counsel to unpack one of the most important — and often misunderstood — topics in life and business: legal planning. From the difference between wills and trusts to protecting business assets and mitigating risk, Nicole shares practical wisdom that helps demystify the legal world and empower listeners to plan ahead with confidence.

If you’ve ever felt overwhelmed by legal language or unsure about how to protect your family, business, or legacy, this conversation brings clarity and reassurance. Nicole’s grounded, approachable perspective shows that thoughtful planning isn’t about fear — it’s about creating peace of mind for yourself and the people you care about.

🌟 Topics Covered:

  • The difference between wills and trusts
  • How probate works and why trusts may avoid it
  • Why estate planning matters for everyday families
  • Asset protection strategies for business owners
  • Risk mitigation and legal planning for entrepreneurs
  • How LLCs protect business owners from liability
  • Legal considerations when operating across multiple states
  • Using contracts and NDAs in early business stages
  • Annual risk assessments for growing businesses
  • Choosing the right trustee and protecting family dynamics

Key takeaways:

  • Planning ahead protects both your family and your financial future
  • Estate planning is valuable for people at every income level
  • Trusts can simplify asset transfers and avoid probate complications
  • Entrepreneurs benefit greatly from legal risk assessments
  • Strong legal support helps businesses grow with confidence
  • Asking questions early prevents costly mistakes later
  • Legal guidance can transform uncertainty into clarity and peace of mind

Some questions I ask:

  • Why did you choose to work in estate planning and business law?
  • What is the difference between a will and a trust?
  • Why do some people choose trusts instead of probate?
  • How do trusts help protect assets and simplify estate planning?
  • When should entrepreneurs start working with a lawyer?
  • What are some of the biggest risks business owners overlook?
  • How do LLCs protect business owners from liability?
  • What should business owners know when selling products across state lines?
  • How can entrepreneurs mitigate risks as their businesses grow?

Learn more about our guest:

Nicole Harvey
Nevada Counsel

Website: https://nevadacounsel.com/
Youtube: https://www.youtube.com/@NevadaCounselLLC

LinkedIn: https://www.linkedin.com/in/nicole-m-harvey-esq/

Facebook: https://www.facebook.com/NevadaCounsel

Instagram: https://www.instagram.com/NevadaCounsel/


Educational Resources:
Estate planning education videos on their YouTube Channel: https://www.youtube.com/@NevadaCounselLLC
Business legal tools and templates on their website: https://nevadacounsel.com/self-service

Free Tools Available:
Business NDA templates
Contract review checklist
Financial power of attorney forms
Healthcare power of attorney forms
Estate planning tools

Resource List:

Nicole's Book: I Hope You Die Laughing: A Beginner’s Guide to Estate Planning
Buy Book Here: https://ihopeyoudielaughing.com/

Programs mentioned
Estate planning services
Business legal consulting

Apps or tools mentioned
Deed parser tool
Contract review checklist
Free NDA templates

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#EntrepreneurTips

#BusinessLaw

#StartupAdvice

#AssetProtection

#BusinessOwner

#EntrepreneurLife

#BusinessGrowth
 #RenoNevada
 #NevadaEntrepreneurs
 #StartABusinessInNevada
 #NevadaBusinessLaw

#EstatePlanning
 #Trusts
 #WealthProtection
 #ProtectYourAssets
 #LegacyPlanning
#FounderAdvice
 #LeadershipInsights
#HealthyHappyWiseWealthy
#NicoleHarvey
#NevadaCounsel
#MaryMeyer

]]> Mary Meyer, Nevada business law, start a business in Nevada, asset protection, trusts and estate planning, legal tips for entrepreneurs, business risk protection, Nevada tax advantages, Nevada business attorney, start a business in Nevada, Nevada asset protection, business legal tips for entrepreneurs, estate planning for business owners, trusts for business owners, how to protect your business legally, Nevada tax advantages for companies, doing business in the USA, business risk mitigation, Healthy Happy Wise Wealthy, entrepreneurship, Nicole Harvey, Nevada Counsel, legal tips, free legal services for business, free legal advice for wills and trusts, understand legalities of deeds No Mary Meyer Epstein’s Own Words on David Rockefeller, The Trilateral Commission & Fractionalized Banking 2 2 4 4 Epstein’s Own Words on David Rockefeller, The Trilateral Commission & Fractionalized Banking full 8633fbc4-847f-4ae6-939f-6c53fe5b6a6d https://share.transistor.fm/s/3a017a08 🎙️ Welcome to Healthy Happy Wise Wealthy!

In this episode, we step into something complex, layered, and admittedly uncomfortable. Today, we are looking at the Steve Bannon interview with Jeffrey Epstein and also reading excerpts of a document called Bloodlines of the Illuminati. I chose this simply because I found it on the CIA.gov website. 

I had a lot of anxiety making this podcast, but had more stress at the thought of saying nothing. The partial Epstein file release happened in between Season 1 and Season 2 of this podcast. 

The purpose of Healthy Happy Wise Wealthy in many ways is to figure out what we're "doing wrong" so to speak, so we can course correct and live better lives: lives that are healthier, happier, wiser & wealthier. If we don't take some time look at something this massive, we might as well not be here. That's my opinion. This episode sticks with topics that do not cover crimes committed. Mostly as a way to keep our emotions regulated as we start to think through this.

🌟 Topics Covered:

  • Epstein's own words on:
    • The Santa Fe Institute, David Rockefeller and the Rockefeller Foundation
    • The Trilateral Commission and how he was a part of it
    • How the Trilateral Commission was founded by David Rockefeller to involve business people in the political process of countries across Asia, Europe and North America - all in Epstein's own words
    • Epstein explains fractional reserve banking and how the public and politicians doesn't understand this
    • How banks create assets through debt, not dollars
    • How political leaders don't understand finances
    • History of families of the "illuminati"

Key takeaways:

  • The Trilateral Commission is involved in shaping politics across North America, Asia and Europe
  • Fractional reserve banking means banks can loan up to 9x the money the actually have
  • The Rothschild, Rockefellers and Trilateral Commission are all also mentioned in the Bloodlines of the Illuminati document 
  • Epstein is well spoken, talks about reputation, tells nice stories. As he puts it, "I'm just a good kid".  The main takeaway here is to really feel how a well spoken, calm, intelligent people can still be a vicious predator.
  • Left vs right narratives may oversimplify deeper systems that have hijacked our country.
  • Staying healthy doesn't mean avoiding uncomfortable topics. 

Some questions I ask:

  • What is the actual reach and function of the Trilateral Commission?
  • Is the Trilateral Commission really "Some spooky thing, the Illuminati" as Epstein said?
  • Is it true that elected world leaders don't understand finance and that this could be a way of controlling outcomes of elections or controlling elected officials?
  • What could be the significance to Epstein of the Santa Fe Institute since he donated extensively to them and also Zorro ranch is only an hour drive away?
  • Could the Bloodlines of the Illuminati document hold actual historical evidence that is relevant today? 

Resource List:


• Steve Bannon interview with Jeffrey Epstein, available on various site on Youtube
• Santa Fe Institute www.santafe.edu
• Rockefeller Foundation https://www.rockefellerfoundation.org/
• Trilateral Commission https://www.trilateral.org/
• Fractional Reserve Banking explanations (Federal Reserve resources)
• CIA.gov public library archives Bloodlines of the Illuminati, 1995 https://www.cia.gov/library/abbottabad-compound/FC/FC2F5371043C48FDD95AEDE7B8A49624_Springmeier.-.Bloodlines.of.the.Illuminati.R.pdf

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:
Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.


Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by Erika Christie


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy
#Epstein
#TrilateralCommission
#Illuminati
#DavidRockefeller
#JeffreyEpstein
#SteveBannonInterview 
#SantaFeInstitute
#RockefellerFoundation 
#FractionalizedBanking
#FractionalReserves
#podcast
#ITsolutions
#HealthyLiving

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy!

In this episode, we step into something complex, layered, and admittedly uncomfortable. Today, we are looking at the Steve Bannon interview with Jeffrey Epstein and also reading excerpts of a document called Bloodlines of the Illuminati. I chose this simply because I found it on the CIA.gov website. 

I had a lot of anxiety making this podcast, but had more stress at the thought of saying nothing. The partial Epstein file release happened in between Season 1 and Season 2 of this podcast. 

The purpose of Healthy Happy Wise Wealthy in many ways is to figure out what we're "doing wrong" so to speak, so we can course correct and live better lives: lives that are healthier, happier, wiser & wealthier. If we don't take some time look at something this massive, we might as well not be here. That's my opinion. This episode sticks with topics that do not cover crimes committed. Mostly as a way to keep our emotions regulated as we start to think through this.

🌟 Topics Covered:

  • Epstein's own words on:
    • The Santa Fe Institute, David Rockefeller and the Rockefeller Foundation
    • The Trilateral Commission and how he was a part of it
    • How the Trilateral Commission was founded by David Rockefeller to involve business people in the political process of countries across Asia, Europe and North America - all in Epstein's own words
    • Epstein explains fractional reserve banking and how the public and politicians doesn't understand this
    • How banks create assets through debt, not dollars
    • How political leaders don't understand finances
    • History of families of the "illuminati"

Key takeaways:

  • The Trilateral Commission is involved in shaping politics across North America, Asia and Europe
  • Fractional reserve banking means banks can loan up to 9x the money the actually have
  • The Rothschild, Rockefellers and Trilateral Commission are all also mentioned in the Bloodlines of the Illuminati document 
  • Epstein is well spoken, talks about reputation, tells nice stories. As he puts it, "I'm just a good kid".  The main takeaway here is to really feel how a well spoken, calm, intelligent people can still be a vicious predator.
  • Left vs right narratives may oversimplify deeper systems that have hijacked our country.
  • Staying healthy doesn't mean avoiding uncomfortable topics. 

Some questions I ask:

  • What is the actual reach and function of the Trilateral Commission?
  • Is the Trilateral Commission really "Some spooky thing, the Illuminati" as Epstein said?
  • Is it true that elected world leaders don't understand finance and that this could be a way of controlling outcomes of elections or controlling elected officials?
  • What could be the significance to Epstein of the Santa Fe Institute since he donated extensively to them and also Zorro ranch is only an hour drive away?
  • Could the Bloodlines of the Illuminati document hold actual historical evidence that is relevant today? 

Resource List:


• Steve Bannon interview with Jeffrey Epstein, available on various site on Youtube
• Santa Fe Institute www.santafe.edu
• Rockefeller Foundation https://www.rockefellerfoundation.org/
• Trilateral Commission https://www.trilateral.org/
• Fractional Reserve Banking explanations (Federal Reserve resources)
• CIA.gov public library archives Bloodlines of the Illuminati, 1995 https://www.cia.gov/library/abbottabad-compound/FC/FC2F5371043C48FDD95AEDE7B8A49624_Springmeier.-.Bloodlines.of.the.Illuminati.R.pdf

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:
Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.


Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by Erika Christie


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy
#Epstein
#TrilateralCommission
#Illuminati
#DavidRockefeller
#JeffreyEpstein
#SteveBannonInterview 
#SantaFeInstitute
#RockefellerFoundation 
#FractionalizedBanking
#FractionalReserves
#podcast
#ITsolutions
#HealthyLiving

]]> Thu, 05 Mar 2026 03:30:00 -0500 Mary Meyer Mary Meyer 4782 🎙️ Welcome to Healthy Happy Wise Wealthy!

In this episode, we step into something complex, layered, and admittedly uncomfortable. Today, we are looking at the Steve Bannon interview with Jeffrey Epstein and also reading excerpts of a document called Bloodlines of the Illuminati. I chose this simply because I found it on the CIA.gov website. 

I had a lot of anxiety making this podcast, but had more stress at the thought of saying nothing. The partial Epstein file release happened in between Season 1 and Season 2 of this podcast. 

The purpose of Healthy Happy Wise Wealthy in many ways is to figure out what we're "doing wrong" so to speak, so we can course correct and live better lives: lives that are healthier, happier, wiser & wealthier. If we don't take some time look at something this massive, we might as well not be here. That's my opinion. This episode sticks with topics that do not cover crimes committed. Mostly as a way to keep our emotions regulated as we start to think through this.

🌟 Topics Covered:

  • Epstein's own words on:
    • The Santa Fe Institute, David Rockefeller and the Rockefeller Foundation
    • The Trilateral Commission and how he was a part of it
    • How the Trilateral Commission was founded by David Rockefeller to involve business people in the political process of countries across Asia, Europe and North America - all in Epstein's own words
    • Epstein explains fractional reserve banking and how the public and politicians doesn't understand this
    • How banks create assets through debt, not dollars
    • How political leaders don't understand finances
    • History of families of the "illuminati"

Key takeaways:

  • The Trilateral Commission is involved in shaping politics across North America, Asia and Europe
  • Fractional reserve banking means banks can loan up to 9x the money the actually have
  • The Rothschild, Rockefellers and Trilateral Commission are all also mentioned in the Bloodlines of the Illuminati document 
  • Epstein is well spoken, talks about reputation, tells nice stories. As he puts it, "I'm just a good kid".  The main takeaway here is to really feel how a well spoken, calm, intelligent people can still be a vicious predator.
  • Left vs right narratives may oversimplify deeper systems that have hijacked our country.
  • Staying healthy doesn't mean avoiding uncomfortable topics. 

Some questions I ask:

  • What is the actual reach and function of the Trilateral Commission?
  • Is the Trilateral Commission really "Some spooky thing, the Illuminati" as Epstein said?
  • Is it true that elected world leaders don't understand finance and that this could be a way of controlling outcomes of elections or controlling elected officials?
  • What could be the significance to Epstein of the Santa Fe Institute since he donated extensively to them and also Zorro ranch is only an hour drive away?
  • Could the Bloodlines of the Illuminati document hold actual historical evidence that is relevant today? 

Resource List:


• Steve Bannon interview with Jeffrey Epstein, available on various site on Youtube
• Santa Fe Institute www.santafe.edu
• Rockefeller Foundation https://www.rockefellerfoundation.org/
• Trilateral Commission https://www.trilateral.org/
• Fractional Reserve Banking explanations (Federal Reserve resources)
• CIA.gov public library archives Bloodlines of the Illuminati, 1995 https://www.cia.gov/library/abbottabad-compound/FC/FC2F5371043C48FDD95AEDE7B8A49624_Springmeier.-.Bloodlines.of.the.Illuminati.R.pdf

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:
Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.


Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by Erika Christie


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy
#Epstein
#TrilateralCommission
#Illuminati
#DavidRockefeller
#JeffreyEpstein
#SteveBannonInterview 
#SantaFeInstitute
#RockefellerFoundation 
#FractionalizedBanking
#FractionalReserves
#podcast
#ITsolutions
#HealthyLiving

]]> Epstein files, Epstein interview, Steve Bannon Epstein interview, Epstein analysis, Jeffrey Epstein, the Trilateral Commission, Trilateral commission, David Rockefeller, Rockefeller Foundation, Santa Fe institute, Epstein's interest in mathematics, Fractionalized banking, debt profit system, world banking system, CIA documents, Bloodlines of the Illuminati, illuminati, Walter Mondale, Rothschild, Rothschild banking, Rockefeller foundation, multi-national organization, Mary Meyer, Healthy Happy Wise Wealthy, No Mary Meyer Cake Club App: Mastering Your Cash Flow with Al Zdenek 2 2 3 3 Cake Club App: Mastering Your Cash Flow with Al Zdenek full 4b8902d6-02b7-4a8f-acf9-0d0515e77f76 https://share.transistor.fm/s/8cd02ee8 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)!

In this episode, host Mary Meyer is joined by wealth management expert and Cake Club app founder Al Zdenek. Dive into actionable strategies and relatable stories about mastering your finances without the dreaded “budget,” learning how to approach money with confidence and possibility. From creating spending plans to launching a cutting-edge financial app, Al Zdenek shares wisdom drawn from decades of experience and personal setbacks, making this conversation both practical and inspiring. If you’ve ever felt anxious or stuck about your finances, this episode proves it’s never too late to take control and find creative solutions!

🌟 Topics Covered:

-Why “spending plan” works better than “budget”
-The story behind creating the Cake Club app
-Three approaches to money management (quick & dirty, selective categories, full budget)
-Helping different generations—Gen X, Millennials, Gen Z—with money goals
-Overcoming financial challenges and fears
-Finding hidden cash and practical negotiation with debt
-The emotional side of financial stress and how to reframe your outlook
-Taking creative approaches for gig workers, artists, and entrepreneurs
-Building your “championship team” for financial success

Key takeaways:

-Reframe your money mindset: Swap budgets for spending plans to empower yourself.
-Everyone can start somewhere: Even a “quick & dirty” method can bring clarity.
-Use automation to eliminate financial overwhelm—apps can save time and effort.
-Don’t let shame or fear stop you; transparency leads to better support and solutions.
-Debt can be used strategically; prioritize cash flow, emergency funds, and negotiate terms.
-Have your “cake and eat it too”: Start with small wins and expand your financial choices.
-Seek out support and build your expert team—don’t try to go it alone.
-Regardless of age or career—there are always options and creative ways forward.

Some questions I ask:

-Why is a spending plan better than a budget?
-How did the Cake Club app come about? What does it do for users?
-How does the app support people in figuring out cash flow and tracking their money?
-What are the unique challenges and strengths of Gen X, Millennial, and Gen Z with money?
-How can someone bridge the gap when not enough money is coming in?
-What do you do to help clients in financial stress shift their mindset?
-What advice do you have for gig workers or creatives struggling with irregular income?
-What are some common questions people ask “Ask Albert” on the app?

Learn more about our guest:

-Email: al@alzdenek.com
-LinkedIn: Al Zdenek LinkedIn (search for Albert J Zdenek)
-Cake Club personal finance app website: www.cakeclubapp.com
-Get the app: Available on the Apple Store (search “CakeClub”)
-Special offer: 3 months free with code “ilikecake” at signup (I like cake - all lower case)

Resource List:

  • Ask Albert: Use the website’s chat feature for personalized finance questions (coming soon to the app)
  •  Books by Al Zdenek:
    •   Master Your Cash Flow: The Key to Grow And Retain Wealth (ForbesBooks) 
    •  Master Your Business Cash Flow: Grow The Company You Love, Live The Life You Want Now (ForbesBooks). 
    • Cake Club App Book (currently untitled) coming June 2026
  • Cake Club App: www.cakeclubapp.com
  • Cake Club resources/blog 

Connect with Cake Club App:

CakeClub® Social Media Links:

https://www.instagram.com/cakeclub.app?igsh=eXNhNDNwenBhNTc0

https://www.tiktok.com/@cakeclubapp?_r=1&_t=ZT-920LazPWeGT

https://www.youtube.com/@cakeclubapp

https://www.facebook.com/profile.php?id=61571930199558

https://www.linkedin.com/company/cakeclubapp

https://www.reddit.com/u/cakeclub_app/s/EPeCYCSIwF

Social Media Handles:

Instagram @cakeclub.app

TikTok @cakeclubapp

YouTube@cakeclubapp

FaceBook @CakeClub

LinkedIn @CakeClub

Reddit @CakeClub_app

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:
We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 

#FinancialFreedom #PersonalFinance #MoneyMindset #HealthyHappyWiseWealthy #FinancialEducation #CakeClubApp #LiveTheLifeYouWant #Entrepreneurship #CashFlow #Retirement #FinancialLiteracy #Entrepreneurship

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)!

In this episode, host Mary Meyer is joined by wealth management expert and Cake Club app founder Al Zdenek. Dive into actionable strategies and relatable stories about mastering your finances without the dreaded “budget,” learning how to approach money with confidence and possibility. From creating spending plans to launching a cutting-edge financial app, Al Zdenek shares wisdom drawn from decades of experience and personal setbacks, making this conversation both practical and inspiring. If you’ve ever felt anxious or stuck about your finances, this episode proves it’s never too late to take control and find creative solutions!

🌟 Topics Covered:

-Why “spending plan” works better than “budget”
-The story behind creating the Cake Club app
-Three approaches to money management (quick & dirty, selective categories, full budget)
-Helping different generations—Gen X, Millennials, Gen Z—with money goals
-Overcoming financial challenges and fears
-Finding hidden cash and practical negotiation with debt
-The emotional side of financial stress and how to reframe your outlook
-Taking creative approaches for gig workers, artists, and entrepreneurs
-Building your “championship team” for financial success

Key takeaways:

-Reframe your money mindset: Swap budgets for spending plans to empower yourself.
-Everyone can start somewhere: Even a “quick & dirty” method can bring clarity.
-Use automation to eliminate financial overwhelm—apps can save time and effort.
-Don’t let shame or fear stop you; transparency leads to better support and solutions.
-Debt can be used strategically; prioritize cash flow, emergency funds, and negotiate terms.
-Have your “cake and eat it too”: Start with small wins and expand your financial choices.
-Seek out support and build your expert team—don’t try to go it alone.
-Regardless of age or career—there are always options and creative ways forward.

Some questions I ask:

-Why is a spending plan better than a budget?
-How did the Cake Club app come about? What does it do for users?
-How does the app support people in figuring out cash flow and tracking their money?
-What are the unique challenges and strengths of Gen X, Millennial, and Gen Z with money?
-How can someone bridge the gap when not enough money is coming in?
-What do you do to help clients in financial stress shift their mindset?
-What advice do you have for gig workers or creatives struggling with irregular income?
-What are some common questions people ask “Ask Albert” on the app?

Learn more about our guest:

-Email: al@alzdenek.com
-LinkedIn: Al Zdenek LinkedIn (search for Albert J Zdenek)
-Cake Club personal finance app website: www.cakeclubapp.com
-Get the app: Available on the Apple Store (search “CakeClub”)
-Special offer: 3 months free with code “ilikecake” at signup (I like cake - all lower case)

Resource List:

  • Ask Albert: Use the website’s chat feature for personalized finance questions (coming soon to the app)
  •  Books by Al Zdenek:
    •   Master Your Cash Flow: The Key to Grow And Retain Wealth (ForbesBooks) 
    •  Master Your Business Cash Flow: Grow The Company You Love, Live The Life You Want Now (ForbesBooks). 
    • Cake Club App Book (currently untitled) coming June 2026
  • Cake Club App: www.cakeclubapp.com
  • Cake Club resources/blog 

Connect with Cake Club App:

CakeClub® Social Media Links:

https://www.instagram.com/cakeclub.app?igsh=eXNhNDNwenBhNTc0

https://www.tiktok.com/@cakeclubapp?_r=1&_t=ZT-920LazPWeGT

https://www.youtube.com/@cakeclubapp

https://www.facebook.com/profile.php?id=61571930199558

https://www.linkedin.com/company/cakeclubapp

https://www.reddit.com/u/cakeclub_app/s/EPeCYCSIwF

Social Media Handles:

Instagram @cakeclub.app

TikTok @cakeclubapp

YouTube@cakeclubapp

FaceBook @CakeClub

LinkedIn @CakeClub

Reddit @CakeClub_app

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:
We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 

#FinancialFreedom #PersonalFinance #MoneyMindset #HealthyHappyWiseWealthy #FinancialEducation #CakeClubApp #LiveTheLifeYouWant #Entrepreneurship #CashFlow #Retirement #FinancialLiteracy #Entrepreneurship

]]> Thu, 26 Feb 2026 05:00:00 -0500 Mary Meyer Mary Meyer 3816 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)!

In this episode, host Mary Meyer is joined by wealth management expert and Cake Club app founder Al Zdenek. Dive into actionable strategies and relatable stories about mastering your finances without the dreaded “budget,” learning how to approach money with confidence and possibility. From creating spending plans to launching a cutting-edge financial app, Al Zdenek shares wisdom drawn from decades of experience and personal setbacks, making this conversation both practical and inspiring. If you’ve ever felt anxious or stuck about your finances, this episode proves it’s never too late to take control and find creative solutions!

🌟 Topics Covered:

-Why “spending plan” works better than “budget”
-The story behind creating the Cake Club app
-Three approaches to money management (quick & dirty, selective categories, full budget)
-Helping different generations—Gen X, Millennials, Gen Z—with money goals
-Overcoming financial challenges and fears
-Finding hidden cash and practical negotiation with debt
-The emotional side of financial stress and how to reframe your outlook
-Taking creative approaches for gig workers, artists, and entrepreneurs
-Building your “championship team” for financial success

Key takeaways:

-Reframe your money mindset: Swap budgets for spending plans to empower yourself.
-Everyone can start somewhere: Even a “quick & dirty” method can bring clarity.
-Use automation to eliminate financial overwhelm—apps can save time and effort.
-Don’t let shame or fear stop you; transparency leads to better support and solutions.
-Debt can be used strategically; prioritize cash flow, emergency funds, and negotiate terms.
-Have your “cake and eat it too”: Start with small wins and expand your financial choices.
-Seek out support and build your expert team—don’t try to go it alone.
-Regardless of age or career—there are always options and creative ways forward.

Some questions I ask:

-Why is a spending plan better than a budget?
-How did the Cake Club app come about? What does it do for users?
-How does the app support people in figuring out cash flow and tracking their money?
-What are the unique challenges and strengths of Gen X, Millennial, and Gen Z with money?
-How can someone bridge the gap when not enough money is coming in?
-What do you do to help clients in financial stress shift their mindset?
-What advice do you have for gig workers or creatives struggling with irregular income?
-What are some common questions people ask “Ask Albert” on the app?

Learn more about our guest:

-Email: al@alzdenek.com
-LinkedIn: Al Zdenek LinkedIn (search for Albert J Zdenek)
-Cake Club personal finance app website: www.cakeclubapp.com
-Get the app: Available on the Apple Store (search “CakeClub”)
-Special offer: 3 months free with code “ilikecake” at signup (I like cake - all lower case)

Resource List:

  • Ask Albert: Use the website’s chat feature for personalized finance questions (coming soon to the app)
  •  Books by Al Zdenek:
    •   Master Your Cash Flow: The Key to Grow And Retain Wealth (ForbesBooks) 
    •  Master Your Business Cash Flow: Grow The Company You Love, Live The Life You Want Now (ForbesBooks). 
    • Cake Club App Book (currently untitled) coming June 2026
  • Cake Club App: www.cakeclubapp.com
  • Cake Club resources/blog 

Connect with Cake Club App:

CakeClub® Social Media Links:

https://www.instagram.com/cakeclub.app?igsh=eXNhNDNwenBhNTc0

https://www.tiktok.com/@cakeclubapp?_r=1&_t=ZT-920LazPWeGT

https://www.youtube.com/@cakeclubapp

https://www.facebook.com/profile.php?id=61571930199558

https://www.linkedin.com/company/cakeclubapp

https://www.reddit.com/u/cakeclub_app/s/EPeCYCSIwF

Social Media Handles:

Instagram @cakeclub.app

TikTok @cakeclubapp

YouTube@cakeclubapp

FaceBook @CakeClub

LinkedIn @CakeClub

Reddit @CakeClub_app

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:
We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 

#FinancialFreedom #PersonalFinance #MoneyMindset #HealthyHappyWiseWealthy #FinancialEducation #CakeClubApp #LiveTheLifeYouWant #Entrepreneurship #CashFlow #Retirement #FinancialLiteracy #Entrepreneurship

]]> Cake Club personal finance app, personal finance education, budgeting, spending plan, financial freedom, cash flow, credit card rewards, debt management, Gen Z, Millennials, Gen X, financial stress, financial decision-making, wealth building formula, compounding, retirement planning, savings strategies, financial planning for entrepreneurs, side gigs, financial mentorship, financial literacy for youth, building a financial team, apps for financial planning, mindset, overcoming financial overwhelm, business cash flow, financial resilience, MARY MEYER, Healthy Happy Wise Wealthy, Al Zdenek, No Mary Meyer Inside Equitable Mediation: Helping Couples Divorce Amicably and Affordably 2 2 2 2 Inside Equitable Mediation: Helping Couples Divorce Amicably and Affordably full 10bce3f2-18f5-41b9-841e-fc4172a48c70 https://share.transistor.fm/s/11ab33a0 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)!

In this thoughtful and eye-opening episode, host Mary Meyer sits down with divorce mediator Joe Dillon of Equitable Mediation to unpack the differences between mediation and litigation, the financial and emotional burdens of traditional lawyer-led divorce, and how holistic mediation can change the lives of families. Drawing on decades of mediation experience, Joe Dillon shares both personal stories and professional insights, offering listeners practical frameworks and hope for navigating divorce with dignity.

🌟 Topics Covered:

  • Joe Dillon’s background and Equitable Mediation’s resource-rich website
  • The myth that mediators have to be lawyers
  • The real cost of divorce: mediation vs. litigation
  • Emotional pitfalls of divorce and why lawyers aren’t therapists
  • How mediation fosters creative solutions for family, finances, and housing
  • Using scenario planning and “zone of agreement” for lasting outcomes
  • The rise of cohabitation and nesting arrangements post-divorce
  • Proprietary courses and resources for preparing for divorce, finance, and negotiation

Key takeaways:

  • Mediation can save you tens (or even hundreds) of thousands of dollars, prevent emotional trauma, and give families more control over outcomes than litigation.
  • The majority of divorce disputes are financial, making Joe Dillon’s finance background a key advantage in settlement and scenario planning.
  • Creative agreements—like cohabitation, nesting, and flexible buyout plans—are possible and often essential, especially in high-cost housing markets.
  • Emotional support and coaching are integral; divorce isn’t just paperwork, it’s an emotional journey that is better navigated with a holistic mediation team.
  • Planning for future “what-ifs” in your divorce agreement saves massive strife down the road—use frameworks and scenario planning to decrease future conflict.

Some questions I ask:

  • “I thought you had to be a lawyer to be a mediator. Why is your finance background so valuable in these cases?”
  • “Why does using lawyers often make emotional conflicts—and the bill—worse?”
  • “What are some of the most creative solutions you’ve put together when couples couldn’t do a traditional buyout or sale of their house?”
  • “How do you plan for the unknowns, the ‘what-ifs’ five years down the road, so couples don’t have to keep coming back to court?”
  • “How does your process handle tough emotional stalemates, and when does mediation ever fail?”
  • “Can people outside your six main states work with you or use your resources?”
  • “Tell me about your courses—who are they for and what will they learn?”

Learn more about our guest:

Resources list:

  • Equitable Mediation: equitablemediation.com
  • Courses: Divorce Financial Preparation, Divorce Negotiation, and more (link to courses)
  • Blog post: “Can Living Together After Divorce Work?” Read Here
  • Mediation/Affordable mediation directories: Search for your state’s mediation association (e.g., New York Council on Divorce Mediators)
  • Divorce mediation info for non-served states: Local court websites, mediation directories, or referrals by contacting
  • Joe Dillon for recommendations

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:
We are so excited to have IT company https://www.mindiii.com as a Season 2 sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Incomparable Erika Christie 


#DivorceMediation #HealthyHappyWiseWealthy #DivorceSupport #MediationOverLitigation #FinancialWellness #EmotionalHealth #PeacefulDivorce #CreativeSolutionsForDivorce #DivorceMediation #Mediation #DivorceCosts #Mediation #NavigatingDivorce

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)!

In this thoughtful and eye-opening episode, host Mary Meyer sits down with divorce mediator Joe Dillon of Equitable Mediation to unpack the differences between mediation and litigation, the financial and emotional burdens of traditional lawyer-led divorce, and how holistic mediation can change the lives of families. Drawing on decades of mediation experience, Joe Dillon shares both personal stories and professional insights, offering listeners practical frameworks and hope for navigating divorce with dignity.

🌟 Topics Covered:

  • Joe Dillon’s background and Equitable Mediation’s resource-rich website
  • The myth that mediators have to be lawyers
  • The real cost of divorce: mediation vs. litigation
  • Emotional pitfalls of divorce and why lawyers aren’t therapists
  • How mediation fosters creative solutions for family, finances, and housing
  • Using scenario planning and “zone of agreement” for lasting outcomes
  • The rise of cohabitation and nesting arrangements post-divorce
  • Proprietary courses and resources for preparing for divorce, finance, and negotiation

Key takeaways:

  • Mediation can save you tens (or even hundreds) of thousands of dollars, prevent emotional trauma, and give families more control over outcomes than litigation.
  • The majority of divorce disputes are financial, making Joe Dillon’s finance background a key advantage in settlement and scenario planning.
  • Creative agreements—like cohabitation, nesting, and flexible buyout plans—are possible and often essential, especially in high-cost housing markets.
  • Emotional support and coaching are integral; divorce isn’t just paperwork, it’s an emotional journey that is better navigated with a holistic mediation team.
  • Planning for future “what-ifs” in your divorce agreement saves massive strife down the road—use frameworks and scenario planning to decrease future conflict.

Some questions I ask:

  • “I thought you had to be a lawyer to be a mediator. Why is your finance background so valuable in these cases?”
  • “Why does using lawyers often make emotional conflicts—and the bill—worse?”
  • “What are some of the most creative solutions you’ve put together when couples couldn’t do a traditional buyout or sale of their house?”
  • “How do you plan for the unknowns, the ‘what-ifs’ five years down the road, so couples don’t have to keep coming back to court?”
  • “How does your process handle tough emotional stalemates, and when does mediation ever fail?”
  • “Can people outside your six main states work with you or use your resources?”
  • “Tell me about your courses—who are they for and what will they learn?”

Learn more about our guest:

Resources list:

  • Equitable Mediation: equitablemediation.com
  • Courses: Divorce Financial Preparation, Divorce Negotiation, and more (link to courses)
  • Blog post: “Can Living Together After Divorce Work?” Read Here
  • Mediation/Affordable mediation directories: Search for your state’s mediation association (e.g., New York Council on Divorce Mediators)
  • Divorce mediation info for non-served states: Local court websites, mediation directories, or referrals by contacting
  • Joe Dillon for recommendations

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:
We are so excited to have IT company https://www.mindiii.com as a Season 2 sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Incomparable Erika Christie 


#DivorceMediation #HealthyHappyWiseWealthy #DivorceSupport #MediationOverLitigation #FinancialWellness #EmotionalHealth #PeacefulDivorce #CreativeSolutionsForDivorce #DivorceMediation #Mediation #DivorceCosts #Mediation #NavigatingDivorce

]]> Thu, 19 Feb 2026 05:15:00 -0500 Mary Meyer Mary Meyer 4420 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)!

In this thoughtful and eye-opening episode, host Mary Meyer sits down with divorce mediator Joe Dillon of Equitable Mediation to unpack the differences between mediation and litigation, the financial and emotional burdens of traditional lawyer-led divorce, and how holistic mediation can change the lives of families. Drawing on decades of mediation experience, Joe Dillon shares both personal stories and professional insights, offering listeners practical frameworks and hope for navigating divorce with dignity.

🌟 Topics Covered:

  • Joe Dillon’s background and Equitable Mediation’s resource-rich website
  • The myth that mediators have to be lawyers
  • The real cost of divorce: mediation vs. litigation
  • Emotional pitfalls of divorce and why lawyers aren’t therapists
  • How mediation fosters creative solutions for family, finances, and housing
  • Using scenario planning and “zone of agreement” for lasting outcomes
  • The rise of cohabitation and nesting arrangements post-divorce
  • Proprietary courses and resources for preparing for divorce, finance, and negotiation

Key takeaways:

  • Mediation can save you tens (or even hundreds) of thousands of dollars, prevent emotional trauma, and give families more control over outcomes than litigation.
  • The majority of divorce disputes are financial, making Joe Dillon’s finance background a key advantage in settlement and scenario planning.
  • Creative agreements—like cohabitation, nesting, and flexible buyout plans—are possible and often essential, especially in high-cost housing markets.
  • Emotional support and coaching are integral; divorce isn’t just paperwork, it’s an emotional journey that is better navigated with a holistic mediation team.
  • Planning for future “what-ifs” in your divorce agreement saves massive strife down the road—use frameworks and scenario planning to decrease future conflict.

Some questions I ask:

  • “I thought you had to be a lawyer to be a mediator. Why is your finance background so valuable in these cases?”
  • “Why does using lawyers often make emotional conflicts—and the bill—worse?”
  • “What are some of the most creative solutions you’ve put together when couples couldn’t do a traditional buyout or sale of their house?”
  • “How do you plan for the unknowns, the ‘what-ifs’ five years down the road, so couples don’t have to keep coming back to court?”
  • “How does your process handle tough emotional stalemates, and when does mediation ever fail?”
  • “Can people outside your six main states work with you or use your resources?”
  • “Tell me about your courses—who are they for and what will they learn?”

Learn more about our guest:

Resources list:

  • Equitable Mediation: equitablemediation.com
  • Courses: Divorce Financial Preparation, Divorce Negotiation, and more (link to courses)
  • Blog post: “Can Living Together After Divorce Work?” Read Here
  • Mediation/Affordable mediation directories: Search for your state’s mediation association (e.g., New York Council on Divorce Mediators)
  • Divorce mediation info for non-served states: Local court websites, mediation directories, or referrals by contacting
  • Joe Dillon for recommendations

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

Podcast Sponsor:
We are so excited to have IT company https://www.mindiii.com as a Season 2 sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Incomparable Erika Christie 


#DivorceMediation #HealthyHappyWiseWealthy #DivorceSupport #MediationOverLitigation #FinancialWellness #EmotionalHealth #PeacefulDivorce #CreativeSolutionsForDivorce #DivorceMediation #Mediation #DivorceCosts #Mediation #NavigatingDivorce

]]> divorce mediation, mediation vs litigation, divorce costs, parenting plans, child support, alimony, property division, financial preparation for divorce, emotional aspects of divorce, divorce coaching, role of lawyers in divorce, mediator qualifications, creative divorce solutions, cohabitation after divorce, nesting arrangements, preparing for divorce, negotiation skills, complex divorce cases, asset division, handling retirement accounts, divorce after long-term marriage, court vs mediation outcomes, post-divorce modifications, divorce resources, free consultations, divorce courses, mental health and divorce, high net worth divorce, communication in divorce, state-specific divorce laws, Mary Meyer, Healthy Happy Wise Wealthy, Joe Dillon, No Mary Meyer Mindset Shifts: Lori Rogers on Positivity, Resilience, and Autism Advocacy 2 2 1 1 Mindset Shifts: Lori Rogers on Positivity, Resilience, and Autism Advocacy full d9b12ca4-6696-4ca6-8394-b3f5fc0ae6f9 https://share.transistor.fm/s/286ded39 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW) Season 2!

In this uplifting episode, host Mary Meyer kicks off a new season with guest Lori Rogers of PositiveActivity.net. Together, they dive deep into the science and practice of positive thinking, resilience, and reframing life's challenges. Lori Rogers shares her six guiding principles for living a more optimistic life, actionable tools for shifting mindset, and the remarkable journey of helping her son with autism communicate through the Spelling to Communicate method. If you're interested in learning how to truly change your outlook, honor your emotions, and build greater resilience—in business, family, and personal wellness—this episode is for you.

🌟 Topics Covered:
-Six Guiding Principles of Positive Activity: Mindset, Patience & Expectation, Presence, Doing Your Best, Positive Thinking, and Creativity
-Changing self-talk and subconscious beliefs
-The difference between positive mindset and toxic positivity
-Tools for reframing challenges and processing emotions
-Practices to stay resilient during setbacks
-Spelling to Communicate for non-speaking autistic individuals
-Special needs parenting and advocacy
-Practical resets and alignment in daily life
-Integrating positivity in entrepreneurship and sales
-The power of music, creativity, and reframing happiness

Key takeaways:
-Your subconscious mind listens to your self-talk—reframing negative thoughts transforms beliefs and outcomes.
-Honor all emotions instead of suppressing them; genuine positivity comes from processing and reframing.
-Practice presence: small pauses throughout the day can declutter your mind and help regulate stress.
-Visualizing and aligning with your goals—feeling the emotions of "having it"—accelerates manifestation.
-Never make assumptions; always do your best and approach others with compassion.
-Resilience is built through intentional practices—meditation, kindness, and gratitude—that keep your happiness level high.
-Spelling to Communicate empowers non-speaking autistic individuals to express themselves fully.
-The happiness equation is backwards: happiness and positive energy drive success, not the other way around.

Some questions I ask:
-How did changing your mindset and self-talk impact your life and business?
-What is the difference between positive thinking and toxic positivity?
-How do you honor emotions, especially when facing real-world trauma and setbacks?
-Can you explain "make haste slowly" and the importance of presence during a busy day?
-How do you reframe challenges and see them as happening "for you" instead of "to you"?
-What practical tools do you use for daily resets and maintaining alignment?
-Can you share the story of your son’s journey with autism and the Spelling to Communicate method?
-How does creative thinking and optimism influence problem solving in entrepreneurship?

Connect with out guest:
-Website: positiveactivity.net https://positiveactivity.net
-Email: lori@positiveactivity.net (also: camrogers40@yahoo.com

-Phone 225-892-9210

-Lori also recommends reaching out directly if you have questions about Spelling to Communicate

Positive Activity: https://www.positiveactivity.net

Instagram: https://www.instagram.com/loriarogerspositiveactivity/

Instagram: https://www.instagram.com/positiveactivitytm/

Facebook: https://www.facebook.com/profile.php?id=100070371891843

LinkedIn: https://www.linkedin.com/in/lori-rogers-ma-7a285b5/

YouTube: https://www.youtube.com/channel/UC6C_rB34QvfPpZkB67fzkqQ

TikTok: https://www.tiktok.com/@positiveactivity

Resources list:
-Positive Activity Downloads/Three Minute Reset: https://positiveactivity.net/free-downloads
-Book: The Four Agreements by Don Miguel Ruiz
-TED Talk: Shawn Achor’s "The Happy Secret to Better Work" [12:53 on YouTube]
-Book: Underestimated: An Autism Miracle (Amazon)
-Documentary: "The Spellers" (YouTube/Online Search)
-Book: E Squared by Pam Grout
-Book: Bar Tips: Anything I Needed to Know in Sales I Learned Behind the Bar by Neil Rogers https://positiveactivy.net/bar-tips-book
-Rogers Marketing (Swag business): https://rogersmarketing.com
-Special needs organization: PACE Parents Assisting Special Educators (local)
-Connect with Lori for information about autism, Spelling to Communicate, and Positive Activity tools.

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

We are so excited to have IT company https://www.mindiii.com as a Season 2 sponsor.
Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.
Specialities:
Product Strategy & Full-Stack Development
AI-Powered Web & Mobile Apps 
Data Engineering & Analytics
AI & ML Solutions
Cloud & DevOps Solutions
IT Consulting & Dedicated Teams
UI/UX & Workflow Automation
Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.


Connect with Healthy Happy Wise Wealthy:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


#HealthyHappyWiseWealthy #PositiveThinking #AutismAdvocacy #PersonalGrowth #Resilience #EntrepreneurMindset #PodcastRecommendations #GratitudePractice #MaryMeyer #LoriRogers #PositiveActivity

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW) Season 2!

In this uplifting episode, host Mary Meyer kicks off a new season with guest Lori Rogers of PositiveActivity.net. Together, they dive deep into the science and practice of positive thinking, resilience, and reframing life's challenges. Lori Rogers shares her six guiding principles for living a more optimistic life, actionable tools for shifting mindset, and the remarkable journey of helping her son with autism communicate through the Spelling to Communicate method. If you're interested in learning how to truly change your outlook, honor your emotions, and build greater resilience—in business, family, and personal wellness—this episode is for you.

🌟 Topics Covered:
-Six Guiding Principles of Positive Activity: Mindset, Patience & Expectation, Presence, Doing Your Best, Positive Thinking, and Creativity
-Changing self-talk and subconscious beliefs
-The difference between positive mindset and toxic positivity
-Tools for reframing challenges and processing emotions
-Practices to stay resilient during setbacks
-Spelling to Communicate for non-speaking autistic individuals
-Special needs parenting and advocacy
-Practical resets and alignment in daily life
-Integrating positivity in entrepreneurship and sales
-The power of music, creativity, and reframing happiness

Key takeaways:
-Your subconscious mind listens to your self-talk—reframing negative thoughts transforms beliefs and outcomes.
-Honor all emotions instead of suppressing them; genuine positivity comes from processing and reframing.
-Practice presence: small pauses throughout the day can declutter your mind and help regulate stress.
-Visualizing and aligning with your goals—feeling the emotions of "having it"—accelerates manifestation.
-Never make assumptions; always do your best and approach others with compassion.
-Resilience is built through intentional practices—meditation, kindness, and gratitude—that keep your happiness level high.
-Spelling to Communicate empowers non-speaking autistic individuals to express themselves fully.
-The happiness equation is backwards: happiness and positive energy drive success, not the other way around.

Some questions I ask:
-How did changing your mindset and self-talk impact your life and business?
-What is the difference between positive thinking and toxic positivity?
-How do you honor emotions, especially when facing real-world trauma and setbacks?
-Can you explain "make haste slowly" and the importance of presence during a busy day?
-How do you reframe challenges and see them as happening "for you" instead of "to you"?
-What practical tools do you use for daily resets and maintaining alignment?
-Can you share the story of your son’s journey with autism and the Spelling to Communicate method?
-How does creative thinking and optimism influence problem solving in entrepreneurship?

Connect with out guest:
-Website: positiveactivity.net https://positiveactivity.net
-Email: lori@positiveactivity.net (also: camrogers40@yahoo.com

-Phone 225-892-9210

-Lori also recommends reaching out directly if you have questions about Spelling to Communicate

Positive Activity: https://www.positiveactivity.net

Instagram: https://www.instagram.com/loriarogerspositiveactivity/

Instagram: https://www.instagram.com/positiveactivitytm/

Facebook: https://www.facebook.com/profile.php?id=100070371891843

LinkedIn: https://www.linkedin.com/in/lori-rogers-ma-7a285b5/

YouTube: https://www.youtube.com/channel/UC6C_rB34QvfPpZkB67fzkqQ

TikTok: https://www.tiktok.com/@positiveactivity

Resources list:
-Positive Activity Downloads/Three Minute Reset: https://positiveactivity.net/free-downloads
-Book: The Four Agreements by Don Miguel Ruiz
-TED Talk: Shawn Achor’s "The Happy Secret to Better Work" [12:53 on YouTube]
-Book: Underestimated: An Autism Miracle (Amazon)
-Documentary: "The Spellers" (YouTube/Online Search)
-Book: E Squared by Pam Grout
-Book: Bar Tips: Anything I Needed to Know in Sales I Learned Behind the Bar by Neil Rogers https://positiveactivy.net/bar-tips-book
-Rogers Marketing (Swag business): https://rogersmarketing.com
-Special needs organization: PACE Parents Assisting Special Educators (local)
-Connect with Lori for information about autism, Spelling to Communicate, and Positive Activity tools.

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

We are so excited to have IT company https://www.mindiii.com as a Season 2 sponsor.
Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.
Specialities:
Product Strategy & Full-Stack Development
AI-Powered Web & Mobile Apps 
Data Engineering & Analytics
AI & ML Solutions
Cloud & DevOps Solutions
IT Consulting & Dedicated Teams
UI/UX & Workflow Automation
Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.


Connect with Healthy Happy Wise Wealthy:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


#HealthyHappyWiseWealthy #PositiveThinking #AutismAdvocacy #PersonalGrowth #Resilience #EntrepreneurMindset #PodcastRecommendations #GratitudePractice #MaryMeyer #LoriRogers #PositiveActivity

]]> Thu, 12 Feb 2026 05:00:00 -0500 Mary Meyer Mary Meyer 3698 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW) Season 2!

In this uplifting episode, host Mary Meyer kicks off a new season with guest Lori Rogers of PositiveActivity.net. Together, they dive deep into the science and practice of positive thinking, resilience, and reframing life's challenges. Lori Rogers shares her six guiding principles for living a more optimistic life, actionable tools for shifting mindset, and the remarkable journey of helping her son with autism communicate through the Spelling to Communicate method. If you're interested in learning how to truly change your outlook, honor your emotions, and build greater resilience—in business, family, and personal wellness—this episode is for you.

🌟 Topics Covered:
-Six Guiding Principles of Positive Activity: Mindset, Patience & Expectation, Presence, Doing Your Best, Positive Thinking, and Creativity
-Changing self-talk and subconscious beliefs
-The difference between positive mindset and toxic positivity
-Tools for reframing challenges and processing emotions
-Practices to stay resilient during setbacks
-Spelling to Communicate for non-speaking autistic individuals
-Special needs parenting and advocacy
-Practical resets and alignment in daily life
-Integrating positivity in entrepreneurship and sales
-The power of music, creativity, and reframing happiness

Key takeaways:
-Your subconscious mind listens to your self-talk—reframing negative thoughts transforms beliefs and outcomes.
-Honor all emotions instead of suppressing them; genuine positivity comes from processing and reframing.
-Practice presence: small pauses throughout the day can declutter your mind and help regulate stress.
-Visualizing and aligning with your goals—feeling the emotions of "having it"—accelerates manifestation.
-Never make assumptions; always do your best and approach others with compassion.
-Resilience is built through intentional practices—meditation, kindness, and gratitude—that keep your happiness level high.
-Spelling to Communicate empowers non-speaking autistic individuals to express themselves fully.
-The happiness equation is backwards: happiness and positive energy drive success, not the other way around.

Some questions I ask:
-How did changing your mindset and self-talk impact your life and business?
-What is the difference between positive thinking and toxic positivity?
-How do you honor emotions, especially when facing real-world trauma and setbacks?
-Can you explain "make haste slowly" and the importance of presence during a busy day?
-How do you reframe challenges and see them as happening "for you" instead of "to you"?
-What practical tools do you use for daily resets and maintaining alignment?
-Can you share the story of your son’s journey with autism and the Spelling to Communicate method?
-How does creative thinking and optimism influence problem solving in entrepreneurship?

Connect with out guest:
-Website: positiveactivity.net https://positiveactivity.net
-Email: lori@positiveactivity.net (also: camrogers40@yahoo.com

-Phone 225-892-9210

-Lori also recommends reaching out directly if you have questions about Spelling to Communicate

Positive Activity: https://www.positiveactivity.net

Instagram: https://www.instagram.com/loriarogerspositiveactivity/

Instagram: https://www.instagram.com/positiveactivitytm/

Facebook: https://www.facebook.com/profile.php?id=100070371891843

LinkedIn: https://www.linkedin.com/in/lori-rogers-ma-7a285b5/

YouTube: https://www.youtube.com/channel/UC6C_rB34QvfPpZkB67fzkqQ

TikTok: https://www.tiktok.com/@positiveactivity

Resources list:
-Positive Activity Downloads/Three Minute Reset: https://positiveactivity.net/free-downloads
-Book: The Four Agreements by Don Miguel Ruiz
-TED Talk: Shawn Achor’s "The Happy Secret to Better Work" [12:53 on YouTube]
-Book: Underestimated: An Autism Miracle (Amazon)
-Documentary: "The Spellers" (YouTube/Online Search)
-Book: E Squared by Pam Grout
-Book: Bar Tips: Anything I Needed to Know in Sales I Learned Behind the Bar by Neil Rogers https://positiveactivy.net/bar-tips-book
-Rogers Marketing (Swag business): https://rogersmarketing.com
-Special needs organization: PACE Parents Assisting Special Educators (local)
-Connect with Lori for information about autism, Spelling to Communicate, and Positive Activity tools.

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

We are so excited to have IT company https://www.mindiii.com as a Season 2 sponsor.
Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.
Specialities:
Product Strategy & Full-Stack Development
AI-Powered Web & Mobile Apps 
Data Engineering & Analytics
AI & ML Solutions
Cloud & DevOps Solutions
IT Consulting & Dedicated Teams
UI/UX & Workflow Automation
Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.


Connect with Healthy Happy Wise Wealthy:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


#HealthyHappyWiseWealthy #PositiveThinking #AutismAdvocacy #PersonalGrowth #Resilience #EntrepreneurMindset #PodcastRecommendations #GratitudePractice #MaryMeyer #LoriRogers #PositiveActivity

]]> Mary Meyer, Healthy Happy Wise Wealthy, Podcast, Lori Rogers, HHWW Tribe,positive thinking, mindset change, subconscious mind, self-talk, reframing, emotional awareness, toxic positivity, patience, expectation, visualization, alignment, presence, mindfulness, meditation, breathing exercises, trauma informed, workplace stress, resilience, sales strategies, The Four Agreements, excellence, perfectionism, communication, creativity, letting emotions flow, navigating challenges, gratitude practices, autism advocacy, spelling to communicate, public speaking, autism No Mary Meyer Healthy, Happy Travel: Wellness Vacations and Global Hotspots for 2026 1 1 33 33 Healthy, Happy Travel: Wellness Vacations and Global Hotspots for 2026 full ab2b8fe2-cf71-4935-ac42-64243ca912b1 https://share.transistor.fm/s/57800dbf 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)!

In this uplifting episode, host Mary Meyer is joined by travel expert Cassandra Gartner, founder of Travodyssey. After covering heavier topics in recent shows, Mary and Cassandra take us on an inspiring journey around the globe—highlighting wellness travel, dream destinations, and the inside story on how working with a skilled travel agent can transform your next getaway. From Bali and the Maldives to Europe, Mexico, and Africa, you'll get the scoop on hot spots, safety tips, and unique experiences (ever tried a sound bath on the beach or considered a luxury safari?). Whether you're seeking relaxation, adventure, or a life-changing bucket-list adventure, this episode is your ultimate guide to traveling happy, healthy, wise, and wealthy in 2026 and beyond

🌟 Topics Covered:
-Top wellness and bucket-list destinations for 2026 (Maldives, Bali, Thailand)
-Wellness travel and retreats: sound therapy, spas, yoga, and more -Benefits of using a travel agent vs. booking yourself -Tips for safe travel and navigating travel warnings
-Best all-inclusive resorts in Mexico and the Caribbean -Adventure travel: safaris, mountain climbing, and cruises -Balancing history, relaxation, and culture in European trips
-Travel logistics: visas, flights, and budget-friendly options -Insights into group trips, destination weddings, and special events
-Lessons learned from years as a travel professional

Key takeaways:
-Using a travel agent provides access to exclusive deals, amenities, and local insights that make your vacation smoother and more luxurious.
-Wellness travel offers unique experiences like sound baths, stem cell therapies, and cultural healing practices—found at top resorts in the Maldives, Thailand, Bali, and beyond.
-Safety is about awareness: Use government resources (like travel.state.gov), know the local dynamics, and don’t let fear hold you back from exploring the world.
-All-inclusive resorts are not all created equal—trusted travel advisors know which properties will deliver on quality and which ones to avoid.
-Trend destinations for 2026 include Asia (Bali, Thailand, Philippines), Caribbean (Antigua, Aruba), and lifelong bucket-list trips like the Maldives or an African safari.
- Greece and Italy are trends this year.
-Visa preparation and travel flexibility can save your trip—plan ahead and adapt when unexpected issues arise.
-Adventure and romance are everywhere: from Amazon River cruises to Great Barrier Reef dives and romantic getaways in Antigua or St. Lucia.
-Take the leap—travel enriches your life, and there’s a perfect trip for every style, budget, and dream.

Some questions I ask:
-What is your favorite place you’ve ever been, and why?
-Why should someone use a travel agent instead of booking on their own?
-What are the must-know safety and travel warning tips before going abroad?
-Can you recommend top health and wellness destinations or retreats?
-What are your favorite all-inclusive resorts in Mexico and the Caribbean?
-Which up-and-coming destinations are trending for the upcoming year?
-How do you handle logistics like visas and time zones for more remote trips?
-What are your picks for romance, adventure, or once-in-a-lifetime travel?

Learn more about our guest
-Visit Cassandra Gartner’s website: https://travodyssey.com
-On Facebook- Travodyssey.com
-To book a consultation, use the contact form on her website or sign up for her mailing list for deals and specials

Resources list:
-U.S. State Department Travel Advisories: https://travel.state.gov
-Travodyssey: https://travodyssey.com
-Featured Resorts: Soneva Jani & Soneva Fushi (Maldives); Palmaia, The House of Aia, Atelier Playa Mujeres, UNICO 20 87 (Mexico); BodyHoliday (St. Lucia); Secrets Huatulco (Mexico); AMA Waterways (River Cruises World wide)
-Southwestern Advantage (former employer and alumni network mentioned): https://southwesternadvantage.com - The Ponytales Podcast (for Southwestern alumni): https://theponytalespodcast.com
-Recommended films: “Blended” (2011, Adam Sandler & Drew Barrymore, fun snapshot of safari travel)
-Visa tips for Asia: Know each country’s requirements, especially for China and Vietnam (apply early!)
-Virgin Voyages (Greek island cruises, Europe, Alaska, and the Caribbean): https://tinyurl.com/BookingVirginVoyages
-Other places referenced: Amazon cruises by Iberostar, sound bath providers in Cabo & Bali

 
Contact Cassandra Gartner, President:

224-944-6377 -direct line
224-488-0848 -general line
cassandra@travodyssey.com
www.travodyssey.com
Member of Signature Travel Network

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#TravelPodcast #WellnessTravel #TravelAgent #BucketListTrips #AdventureTravel #HealthyHappyWiseWealthy #Maldives #WomenWhoTravel #AllInclusiveResorts


]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)!

In this uplifting episode, host Mary Meyer is joined by travel expert Cassandra Gartner, founder of Travodyssey. After covering heavier topics in recent shows, Mary and Cassandra take us on an inspiring journey around the globe—highlighting wellness travel, dream destinations, and the inside story on how working with a skilled travel agent can transform your next getaway. From Bali and the Maldives to Europe, Mexico, and Africa, you'll get the scoop on hot spots, safety tips, and unique experiences (ever tried a sound bath on the beach or considered a luxury safari?). Whether you're seeking relaxation, adventure, or a life-changing bucket-list adventure, this episode is your ultimate guide to traveling happy, healthy, wise, and wealthy in 2026 and beyond

🌟 Topics Covered:
-Top wellness and bucket-list destinations for 2026 (Maldives, Bali, Thailand)
-Wellness travel and retreats: sound therapy, spas, yoga, and more -Benefits of using a travel agent vs. booking yourself -Tips for safe travel and navigating travel warnings
-Best all-inclusive resorts in Mexico and the Caribbean -Adventure travel: safaris, mountain climbing, and cruises -Balancing history, relaxation, and culture in European trips
-Travel logistics: visas, flights, and budget-friendly options -Insights into group trips, destination weddings, and special events
-Lessons learned from years as a travel professional

Key takeaways:
-Using a travel agent provides access to exclusive deals, amenities, and local insights that make your vacation smoother and more luxurious.
-Wellness travel offers unique experiences like sound baths, stem cell therapies, and cultural healing practices—found at top resorts in the Maldives, Thailand, Bali, and beyond.
-Safety is about awareness: Use government resources (like travel.state.gov), know the local dynamics, and don’t let fear hold you back from exploring the world.
-All-inclusive resorts are not all created equal—trusted travel advisors know which properties will deliver on quality and which ones to avoid.
-Trend destinations for 2026 include Asia (Bali, Thailand, Philippines), Caribbean (Antigua, Aruba), and lifelong bucket-list trips like the Maldives or an African safari.
- Greece and Italy are trends this year.
-Visa preparation and travel flexibility can save your trip—plan ahead and adapt when unexpected issues arise.
-Adventure and romance are everywhere: from Amazon River cruises to Great Barrier Reef dives and romantic getaways in Antigua or St. Lucia.
-Take the leap—travel enriches your life, and there’s a perfect trip for every style, budget, and dream.

Some questions I ask:
-What is your favorite place you’ve ever been, and why?
-Why should someone use a travel agent instead of booking on their own?
-What are the must-know safety and travel warning tips before going abroad?
-Can you recommend top health and wellness destinations or retreats?
-What are your favorite all-inclusive resorts in Mexico and the Caribbean?
-Which up-and-coming destinations are trending for the upcoming year?
-How do you handle logistics like visas and time zones for more remote trips?
-What are your picks for romance, adventure, or once-in-a-lifetime travel?

Learn more about our guest
-Visit Cassandra Gartner’s website: https://travodyssey.com
-On Facebook- Travodyssey.com
-To book a consultation, use the contact form on her website or sign up for her mailing list for deals and specials

Resources list:
-U.S. State Department Travel Advisories: https://travel.state.gov
-Travodyssey: https://travodyssey.com
-Featured Resorts: Soneva Jani & Soneva Fushi (Maldives); Palmaia, The House of Aia, Atelier Playa Mujeres, UNICO 20 87 (Mexico); BodyHoliday (St. Lucia); Secrets Huatulco (Mexico); AMA Waterways (River Cruises World wide)
-Southwestern Advantage (former employer and alumni network mentioned): https://southwesternadvantage.com - The Ponytales Podcast (for Southwestern alumni): https://theponytalespodcast.com
-Recommended films: “Blended” (2011, Adam Sandler & Drew Barrymore, fun snapshot of safari travel)
-Visa tips for Asia: Know each country’s requirements, especially for China and Vietnam (apply early!)
-Virgin Voyages (Greek island cruises, Europe, Alaska, and the Caribbean): https://tinyurl.com/BookingVirginVoyages
-Other places referenced: Amazon cruises by Iberostar, sound bath providers in Cabo & Bali

 
Contact Cassandra Gartner, President:

224-944-6377 -direct line
224-488-0848 -general line
cassandra@travodyssey.com
www.travodyssey.com
Member of Signature Travel Network

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#TravelPodcast #WellnessTravel #TravelAgent #BucketListTrips #AdventureTravel #HealthyHappyWiseWealthy #Maldives #WomenWhoTravel #AllInclusiveResorts


]]> Thu, 22 Jan 2026 04:00:00 -0500 Mary Meyer Mary Meyer 3329 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)!

In this uplifting episode, host Mary Meyer is joined by travel expert Cassandra Gartner, founder of Travodyssey. After covering heavier topics in recent shows, Mary and Cassandra take us on an inspiring journey around the globe—highlighting wellness travel, dream destinations, and the inside story on how working with a skilled travel agent can transform your next getaway. From Bali and the Maldives to Europe, Mexico, and Africa, you'll get the scoop on hot spots, safety tips, and unique experiences (ever tried a sound bath on the beach or considered a luxury safari?). Whether you're seeking relaxation, adventure, or a life-changing bucket-list adventure, this episode is your ultimate guide to traveling happy, healthy, wise, and wealthy in 2026 and beyond

🌟 Topics Covered:
-Top wellness and bucket-list destinations for 2026 (Maldives, Bali, Thailand)
-Wellness travel and retreats: sound therapy, spas, yoga, and more -Benefits of using a travel agent vs. booking yourself -Tips for safe travel and navigating travel warnings
-Best all-inclusive resorts in Mexico and the Caribbean -Adventure travel: safaris, mountain climbing, and cruises -Balancing history, relaxation, and culture in European trips
-Travel logistics: visas, flights, and budget-friendly options -Insights into group trips, destination weddings, and special events
-Lessons learned from years as a travel professional

Key takeaways:
-Using a travel agent provides access to exclusive deals, amenities, and local insights that make your vacation smoother and more luxurious.
-Wellness travel offers unique experiences like sound baths, stem cell therapies, and cultural healing practices—found at top resorts in the Maldives, Thailand, Bali, and beyond.
-Safety is about awareness: Use government resources (like travel.state.gov), know the local dynamics, and don’t let fear hold you back from exploring the world.
-All-inclusive resorts are not all created equal—trusted travel advisors know which properties will deliver on quality and which ones to avoid.
-Trend destinations for 2026 include Asia (Bali, Thailand, Philippines), Caribbean (Antigua, Aruba), and lifelong bucket-list trips like the Maldives or an African safari.
- Greece and Italy are trends this year.
-Visa preparation and travel flexibility can save your trip—plan ahead and adapt when unexpected issues arise.
-Adventure and romance are everywhere: from Amazon River cruises to Great Barrier Reef dives and romantic getaways in Antigua or St. Lucia.
-Take the leap—travel enriches your life, and there’s a perfect trip for every style, budget, and dream.

Some questions I ask:
-What is your favorite place you’ve ever been, and why?
-Why should someone use a travel agent instead of booking on their own?
-What are the must-know safety and travel warning tips before going abroad?
-Can you recommend top health and wellness destinations or retreats?
-What are your favorite all-inclusive resorts in Mexico and the Caribbean?
-Which up-and-coming destinations are trending for the upcoming year?
-How do you handle logistics like visas and time zones for more remote trips?
-What are your picks for romance, adventure, or once-in-a-lifetime travel?

Learn more about our guest
-Visit Cassandra Gartner’s website: https://travodyssey.com
-On Facebook- Travodyssey.com
-To book a consultation, use the contact form on her website or sign up for her mailing list for deals and specials

Resources list:
-U.S. State Department Travel Advisories: https://travel.state.gov
-Travodyssey: https://travodyssey.com
-Featured Resorts: Soneva Jani & Soneva Fushi (Maldives); Palmaia, The House of Aia, Atelier Playa Mujeres, UNICO 20 87 (Mexico); BodyHoliday (St. Lucia); Secrets Huatulco (Mexico); AMA Waterways (River Cruises World wide)
-Southwestern Advantage (former employer and alumni network mentioned): https://southwesternadvantage.com - The Ponytales Podcast (for Southwestern alumni): https://theponytalespodcast.com
-Recommended films: “Blended” (2011, Adam Sandler & Drew Barrymore, fun snapshot of safari travel)
-Visa tips for Asia: Know each country’s requirements, especially for China and Vietnam (apply early!)
-Virgin Voyages (Greek island cruises, Europe, Alaska, and the Caribbean): https://tinyurl.com/BookingVirginVoyages
-Other places referenced: Amazon cruises by Iberostar, sound bath providers in Cabo & Bali

 
Contact Cassandra Gartner, President:

224-944-6377 -direct line
224-488-0848 -general line
cassandra@travodyssey.com
www.travodyssey.com
Member of Signature Travel Network

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#TravelPodcast #WellnessTravel #TravelAgent #BucketListTrips #AdventureTravel #HealthyHappyWiseWealthy #Maldives #WomenWhoTravel #AllInclusiveResorts


]]> Mary Meyer, Trav Odyssey, tourism, travel safety, women who travel, healthy happy wise wealthy, travel agent, 2026 travel guide, Maldives, Italy, Mexico, Caribbean, wellness retreats, adventure travel, European cruises, Mediterranean cruises, couples trips, all-inclusive resorts, spring break in Mexico, spring break, Cabo, Riviera Maya, Maldives, Bali, African Safari, Brazil, Antigua and Barbados, Hawaii, Maui, Jamaica, Canada, China, Dream trips, 2026 hot spots, No Mary Meyer Entrepreneurs Discuss Realignment, Tracking, and Celebrating Wins for a Transformative Year 1 1 32 32 Entrepreneurs Discuss Realignment, Tracking, and Celebrating Wins for a Transformative Year full 4b123ffe-379f-48cd-a3cb-a3f10021f7ec https://share.transistor.fm/s/9d86a4d8 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)!

In this empowering January episode, host Mary Meyer and a dynamic roundtable of entrepreneurs and business professionals from the Missing Link Network gather with business coach Jaclyn Strominger to kick off 2026. The group dives deep into intentional goal setting—exploring what it means to choose goals that align with your values and bring more fulfillment to both your personal and professional life. Each guest shares their "word of the year," reveals their lowest and highest satisfaction areas, and discusses what it really takes to avoid sabotaging success in business and beyond. Discover tools like the Circle of Life, SMART goals, and new approaches for tracking progress, accountability, and celebrating wins.

🌟 Topics Covered: 

-Importance of intention and alignment in setting New Year goals
-Choosing a “word of the year” and personal themes for growth
-The Circle of Life framework: assessing satisfaction in eight life areas
-Identifying low alignment areas and strategies for improvement
-Goal-setting strategies: SMART, tracking, celebrating wins
-Overcoming fear and reluctance in business and sales
-Building sustainable habits for health, relationships, faith, and career
-Networking, connecting, and the role of accountability in reaching professional goals
-Stories and advice from The Missing Link Network
-Resources and tools for entrepreneurs and solopreneurs

Key takeaways:

-Goal setting is most powerful when rooted in alignment with personal values, not just box-checking or productivity
-Identify areas out of alignment—your “flat tire”—and focus energy on improving just one or two for bigger progress
-Tracking and celebrating small wins are vital for sustainable change and motivation
-Fear, reluctance, and avoidance can be overcome by connecting to your “why” and detaching from outcomes
-Regular review (30/60/90 days) and willingness to adjust keeps you moving forward
-Scheduling prioritized activities—fun, relationships, personal development, business—on your calendar is essential
-Connection, support, and accountability from a community are key drivers of ongoing success

Questions asked: 

-What is your word for 2026, and why does it resonate for you?
-Which area of your life surprised you most in alignment or satisfaction—and what would sabotage your success if left unchanged?
-How will you track progress toward your goals and celebrate wins?
-What fear or reluctance do you face in business, and how can you overcome it?
-Is there something you used to do that worked—personally or professionally—that you want to bring back in 2026?
-How will you measure and evaluate alignment with your values as you pursue your goals?


Learn more about our guests:

Jaclyn Strominger: Leap To Your Success, The Missing Link Network
CEO/Founder
Leap to Your Success- Missing Link Network
Website: https://leaptoyoursuccess.com/
Website: https://www.missinglinknetwork.com/
Phone: 775-522-8111
FB: Jaclyn Strominger
Youtube: Leap to Your Success
http://go.leaptoyoursuccess.com/podcast
Author Charting True North https://amzn.to/4jzYoJv

Jill Blessing-Bonnet: Gateway Mortgage
-Website: everyloanneedsablessing.com
-Email: Jill.Blessing@gatewayloan.com
-Phone: 775-224-2234

Zak Shellhammer: Marketing Performance Consultant
-Website zakunscripted.com

Email: zak@zak.coach 
-Instagram/Facebook/Twitter/Youtube: @zakunscripted

Dave Johnson: Sierra Sotheby’s International Realty and Certified Coach with Ninja Selling
-Sierrasothebysrealty.com
- Phone: 775-863-8880
- Email d.johnson@sothebysrealty.com

Laura McClaren: Rehab Without Walls
-Email: laura.mclaren@rehabwithoutwalls.com
-Phone: 707-207-1475

Della Washington: Heavy Foot Weight
-Heavyfootweight.com
-Webinar: Jan 28th, email dwashington@heavyfootweight.com for info

Resources List:
-Missing Link Network: missinglinknetwork.com
-Heavy Foot Weight: heavyfootweight.com & Jan 28th webinar info: dwashington@heavyfootweight.com
-Rehab Without Walls: rehabwithoutwalls.com
-SMART Goals Framework
-The Miracle Morning (book)
-Ninja Selling (real estate coaching—Dave Johnson)
-Gateway Mortgage: everyloanneedsablessing.com
- Unstoppable Leadership Podcast by Jaclyn Strominger
-Socials for Zak Shellhammer: zakunscripted.com


Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


#GoalSetting #PersonalDevelopment #Entrepreneurship #2026Intentions #HealthyHappyWiseWealthy #Networking #Accountability #SMARTGoals

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)!

In this empowering January episode, host Mary Meyer and a dynamic roundtable of entrepreneurs and business professionals from the Missing Link Network gather with business coach Jaclyn Strominger to kick off 2026. The group dives deep into intentional goal setting—exploring what it means to choose goals that align with your values and bring more fulfillment to both your personal and professional life. Each guest shares their "word of the year," reveals their lowest and highest satisfaction areas, and discusses what it really takes to avoid sabotaging success in business and beyond. Discover tools like the Circle of Life, SMART goals, and new approaches for tracking progress, accountability, and celebrating wins.

🌟 Topics Covered: 

-Importance of intention and alignment in setting New Year goals
-Choosing a “word of the year” and personal themes for growth
-The Circle of Life framework: assessing satisfaction in eight life areas
-Identifying low alignment areas and strategies for improvement
-Goal-setting strategies: SMART, tracking, celebrating wins
-Overcoming fear and reluctance in business and sales
-Building sustainable habits for health, relationships, faith, and career
-Networking, connecting, and the role of accountability in reaching professional goals
-Stories and advice from The Missing Link Network
-Resources and tools for entrepreneurs and solopreneurs

Key takeaways:

-Goal setting is most powerful when rooted in alignment with personal values, not just box-checking or productivity
-Identify areas out of alignment—your “flat tire”—and focus energy on improving just one or two for bigger progress
-Tracking and celebrating small wins are vital for sustainable change and motivation
-Fear, reluctance, and avoidance can be overcome by connecting to your “why” and detaching from outcomes
-Regular review (30/60/90 days) and willingness to adjust keeps you moving forward
-Scheduling prioritized activities—fun, relationships, personal development, business—on your calendar is essential
-Connection, support, and accountability from a community are key drivers of ongoing success

Questions asked: 

-What is your word for 2026, and why does it resonate for you?
-Which area of your life surprised you most in alignment or satisfaction—and what would sabotage your success if left unchanged?
-How will you track progress toward your goals and celebrate wins?
-What fear or reluctance do you face in business, and how can you overcome it?
-Is there something you used to do that worked—personally or professionally—that you want to bring back in 2026?
-How will you measure and evaluate alignment with your values as you pursue your goals?


Learn more about our guests:

Jaclyn Strominger: Leap To Your Success, The Missing Link Network
CEO/Founder
Leap to Your Success- Missing Link Network
Website: https://leaptoyoursuccess.com/
Website: https://www.missinglinknetwork.com/
Phone: 775-522-8111
FB: Jaclyn Strominger
Youtube: Leap to Your Success
http://go.leaptoyoursuccess.com/podcast
Author Charting True North https://amzn.to/4jzYoJv

Jill Blessing-Bonnet: Gateway Mortgage
-Website: everyloanneedsablessing.com
-Email: Jill.Blessing@gatewayloan.com
-Phone: 775-224-2234

Zak Shellhammer: Marketing Performance Consultant
-Website zakunscripted.com

Email: zak@zak.coach 
-Instagram/Facebook/Twitter/Youtube: @zakunscripted

Dave Johnson: Sierra Sotheby’s International Realty and Certified Coach with Ninja Selling
-Sierrasothebysrealty.com
- Phone: 775-863-8880
- Email d.johnson@sothebysrealty.com

Laura McClaren: Rehab Without Walls
-Email: laura.mclaren@rehabwithoutwalls.com
-Phone: 707-207-1475

Della Washington: Heavy Foot Weight
-Heavyfootweight.com
-Webinar: Jan 28th, email dwashington@heavyfootweight.com for info

Resources List:
-Missing Link Network: missinglinknetwork.com
-Heavy Foot Weight: heavyfootweight.com & Jan 28th webinar info: dwashington@heavyfootweight.com
-Rehab Without Walls: rehabwithoutwalls.com
-SMART Goals Framework
-The Miracle Morning (book)
-Ninja Selling (real estate coaching—Dave Johnson)
-Gateway Mortgage: everyloanneedsablessing.com
- Unstoppable Leadership Podcast by Jaclyn Strominger
-Socials for Zak Shellhammer: zakunscripted.com


Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


#GoalSetting #PersonalDevelopment #Entrepreneurship #2026Intentions #HealthyHappyWiseWealthy #Networking #Accountability #SMARTGoals

]]> Thu, 15 Jan 2026 06:00:00 -0500 Mary Meyer Mary Meyer 4599 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)!

In this empowering January episode, host Mary Meyer and a dynamic roundtable of entrepreneurs and business professionals from the Missing Link Network gather with business coach Jaclyn Strominger to kick off 2026. The group dives deep into intentional goal setting—exploring what it means to choose goals that align with your values and bring more fulfillment to both your personal and professional life. Each guest shares their "word of the year," reveals their lowest and highest satisfaction areas, and discusses what it really takes to avoid sabotaging success in business and beyond. Discover tools like the Circle of Life, SMART goals, and new approaches for tracking progress, accountability, and celebrating wins.

🌟 Topics Covered: 

-Importance of intention and alignment in setting New Year goals
-Choosing a “word of the year” and personal themes for growth
-The Circle of Life framework: assessing satisfaction in eight life areas
-Identifying low alignment areas and strategies for improvement
-Goal-setting strategies: SMART, tracking, celebrating wins
-Overcoming fear and reluctance in business and sales
-Building sustainable habits for health, relationships, faith, and career
-Networking, connecting, and the role of accountability in reaching professional goals
-Stories and advice from The Missing Link Network
-Resources and tools for entrepreneurs and solopreneurs

Key takeaways:

-Goal setting is most powerful when rooted in alignment with personal values, not just box-checking or productivity
-Identify areas out of alignment—your “flat tire”—and focus energy on improving just one or two for bigger progress
-Tracking and celebrating small wins are vital for sustainable change and motivation
-Fear, reluctance, and avoidance can be overcome by connecting to your “why” and detaching from outcomes
-Regular review (30/60/90 days) and willingness to adjust keeps you moving forward
-Scheduling prioritized activities—fun, relationships, personal development, business—on your calendar is essential
-Connection, support, and accountability from a community are key drivers of ongoing success

Questions asked: 

-What is your word for 2026, and why does it resonate for you?
-Which area of your life surprised you most in alignment or satisfaction—and what would sabotage your success if left unchanged?
-How will you track progress toward your goals and celebrate wins?
-What fear or reluctance do you face in business, and how can you overcome it?
-Is there something you used to do that worked—personally or professionally—that you want to bring back in 2026?
-How will you measure and evaluate alignment with your values as you pursue your goals?


Learn more about our guests:

Jaclyn Strominger: Leap To Your Success, The Missing Link Network
CEO/Founder
Leap to Your Success- Missing Link Network
Website: https://leaptoyoursuccess.com/
Website: https://www.missinglinknetwork.com/
Phone: 775-522-8111
FB: Jaclyn Strominger
Youtube: Leap to Your Success
http://go.leaptoyoursuccess.com/podcast
Author Charting True North https://amzn.to/4jzYoJv

Jill Blessing-Bonnet: Gateway Mortgage
-Website: everyloanneedsablessing.com
-Email: Jill.Blessing@gatewayloan.com
-Phone: 775-224-2234

Zak Shellhammer: Marketing Performance Consultant
-Website zakunscripted.com

Email: zak@zak.coach 
-Instagram/Facebook/Twitter/Youtube: @zakunscripted

Dave Johnson: Sierra Sotheby’s International Realty and Certified Coach with Ninja Selling
-Sierrasothebysrealty.com
- Phone: 775-863-8880
- Email d.johnson@sothebysrealty.com

Laura McClaren: Rehab Without Walls
-Email: laura.mclaren@rehabwithoutwalls.com
-Phone: 707-207-1475

Della Washington: Heavy Foot Weight
-Heavyfootweight.com
-Webinar: Jan 28th, email dwashington@heavyfootweight.com for info

Resources List:
-Missing Link Network: missinglinknetwork.com
-Heavy Foot Weight: heavyfootweight.com & Jan 28th webinar info: dwashington@heavyfootweight.com
-Rehab Without Walls: rehabwithoutwalls.com
-SMART Goals Framework
-The Miracle Morning (book)
-Ninja Selling (real estate coaching—Dave Johnson)
-Gateway Mortgage: everyloanneedsablessing.com
- Unstoppable Leadership Podcast by Jaclyn Strominger
-Socials for Zak Shellhammer: zakunscripted.com


Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


#GoalSetting #PersonalDevelopment #Entrepreneurship #2026Intentions #HealthyHappyWiseWealthy #Networking #Accountability #SMARTGoals

]]> Reno NV, Mary Meyer, goal setting, intentions, alignment, personal development, circle of life, business coaching, entrepreneurship, networking, sales goals, accountability, work-life balance, relationship building, professional growth, smart goals, time management, tracking progress, overcoming reluctance, mastermind groups, productivity, celebrating wins, marketing strategy, storytelling in business, managing priorities, business challenges No Mary Meyer Restoring Hope with Innovative Brain Treatment: Jeff Hadwick's Remarkable Story 1 1 31 31 Restoring Hope with Innovative Brain Treatment: Jeff Hadwick's Remarkable Story full 65a466a2-be09-4ab8-906c-21d1e559ad45 https://share.transistor.fm/s/452c7b34 🎙️ In this deeply powerful episode of HHWW, host Mary Meyer sits down with Jeff Hadwick to chronicle his journey through debilitating health challenges, addiction, and ultimately, hope and recovery. Jeff Hadwick shares candidly about his struggles with Crohn’s disease, degenerative hip disease, opioid and heroin addiction, and the emotional turmoil that accompanied these battles. He discusses the pivotal role of brain communication issues, innovative treatments such as EEG-based neurotherapy, and the importance of sleep and social connection in reclaiming mental health. This episode offers a message of compassion, resilience, and actionable steps for anyone navigating their own journey through chronic illness, addiction, or mental health struggles.

🌟 Topics Covered: 

-Emotional and physical symptoms of Crohn’s disease and ulcerative colitis 
-Impact of chronic illness and pain medication on mental health 
-The journey through opioid addiction and recovery 
-Role of EEGs in diagnosing and treating brain miscommunication 
-Introduction and effects of EMBP neurotherapy treatment 
-Importance of sleep quality and morning sunlight exposure in mental health recovery 
-Brain communication and its effect on anxiety, depression, and overall wellness 
-Barriers and stigma around invisible illness and addiction 
-Recovery frameworks, supportive environments, and faith 
-Insurance, FDA approval, and accessibility of EMBP treatment

Key takeaways:
-Hope Is Possible: Even in the darkest moments of addiction and illness, there are paths to recovery and resources available. 
-Brain Health Is Foundational: Addressing brain miscommunication, sleep cycles, and emotional regulation is crucial to healing. 
-Prioritize Quality Sleep: Consistent, quality sleep and morning sunlight exposure can dramatically improve symptoms of anxiety, depression, and fatigue. 
-Social Connection Matters: Building relationships and seeking support is vital for long-term wellness and recovery. 
-Treatment Is Not One-Size-Fits-All: Not everyone will need EMBP treatment—often improving sleep hygiene can yield significant results. 
-Education Empowers Recovery: Understanding symptoms, treatment options, and how to advocate for oneself is key in navigating the healthcare system. 
-Compassion Can Save Lives: Finding a supportive environment free of judgment, whether in clinics, courts, or recovery programs, fosters healing and belonging.


Learn more about our guest
-Website: epicbraincenters.com
-Contact: Call the clinic for more info, tours, and appointments EpicBrainCenters.Com 
Epic Brain Centers, Reno NV

775-227-0455

-Follow on social media: @epicbraincenters

Resources List: -Epic Brain Centers: https://epicbraincenters.com
More on Epic Brain Center owners stories: https://epicbraincenters.com/index.php/jeremy-clints-story/
-Mayo Clinic (EMBP clinical trials for Long Covid): [Check Mayo Clinic research pages]
-NAMS (Northern Nevada Adult Mental Health Services)https://naminorthernnevada.org/
-Reno Sparks Gospel Mission: [https://www.rsgm.org]
-Salvation Army Recovery Programs (mentioned as part of the guest’s recovery journey) https://reno.salvationarmy.org/
-Ricardo Gonzalez, medical director
-Supportive organizations: Judy Kosterman, Dr. Jin nonprofit  https://www.bhlfoundation.org/
-Sleep hygiene tips: Morning sunlight exposure (45-60 minutes), dark and cool sleeping environment, regular schedule

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie

#MentalHealthAwareness #AddictionRecovery #ChronicIllnessWarrior #EEG #Neurotherapy #SleepMatters #HopeIsPossible #HealthyHappyWiseWealthy

]]> 🎙️ In this deeply powerful episode of HHWW, host Mary Meyer sits down with Jeff Hadwick to chronicle his journey through debilitating health challenges, addiction, and ultimately, hope and recovery. Jeff Hadwick shares candidly about his struggles with Crohn’s disease, degenerative hip disease, opioid and heroin addiction, and the emotional turmoil that accompanied these battles. He discusses the pivotal role of brain communication issues, innovative treatments such as EEG-based neurotherapy, and the importance of sleep and social connection in reclaiming mental health. This episode offers a message of compassion, resilience, and actionable steps for anyone navigating their own journey through chronic illness, addiction, or mental health struggles.

🌟 Topics Covered: 

-Emotional and physical symptoms of Crohn’s disease and ulcerative colitis 
-Impact of chronic illness and pain medication on mental health 
-The journey through opioid addiction and recovery 
-Role of EEGs in diagnosing and treating brain miscommunication 
-Introduction and effects of EMBP neurotherapy treatment 
-Importance of sleep quality and morning sunlight exposure in mental health recovery 
-Brain communication and its effect on anxiety, depression, and overall wellness 
-Barriers and stigma around invisible illness and addiction 
-Recovery frameworks, supportive environments, and faith 
-Insurance, FDA approval, and accessibility of EMBP treatment

Key takeaways:
-Hope Is Possible: Even in the darkest moments of addiction and illness, there are paths to recovery and resources available. 
-Brain Health Is Foundational: Addressing brain miscommunication, sleep cycles, and emotional regulation is crucial to healing. 
-Prioritize Quality Sleep: Consistent, quality sleep and morning sunlight exposure can dramatically improve symptoms of anxiety, depression, and fatigue. 
-Social Connection Matters: Building relationships and seeking support is vital for long-term wellness and recovery. 
-Treatment Is Not One-Size-Fits-All: Not everyone will need EMBP treatment—often improving sleep hygiene can yield significant results. 
-Education Empowers Recovery: Understanding symptoms, treatment options, and how to advocate for oneself is key in navigating the healthcare system. 
-Compassion Can Save Lives: Finding a supportive environment free of judgment, whether in clinics, courts, or recovery programs, fosters healing and belonging.


Learn more about our guest
-Website: epicbraincenters.com
-Contact: Call the clinic for more info, tours, and appointments EpicBrainCenters.Com 
Epic Brain Centers, Reno NV

775-227-0455

-Follow on social media: @epicbraincenters

Resources List: -Epic Brain Centers: https://epicbraincenters.com
More on Epic Brain Center owners stories: https://epicbraincenters.com/index.php/jeremy-clints-story/
-Mayo Clinic (EMBP clinical trials for Long Covid): [Check Mayo Clinic research pages]
-NAMS (Northern Nevada Adult Mental Health Services)https://naminorthernnevada.org/
-Reno Sparks Gospel Mission: [https://www.rsgm.org]
-Salvation Army Recovery Programs (mentioned as part of the guest’s recovery journey) https://reno.salvationarmy.org/
-Ricardo Gonzalez, medical director
-Supportive organizations: Judy Kosterman, Dr. Jin nonprofit  https://www.bhlfoundation.org/
-Sleep hygiene tips: Morning sunlight exposure (45-60 minutes), dark and cool sleeping environment, regular schedule

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie

#MentalHealthAwareness #AddictionRecovery #ChronicIllnessWarrior #EEG #Neurotherapy #SleepMatters #HopeIsPossible #HealthyHappyWiseWealthy

]]> Thu, 08 Jan 2026 04:00:00 -0500 Mary Meyer Mary Meyer 3837 🎙️ In this deeply powerful episode of HHWW, host Mary Meyer sits down with Jeff Hadwick to chronicle his journey through debilitating health challenges, addiction, and ultimately, hope and recovery. Jeff Hadwick shares candidly about his struggles with Crohn’s disease, degenerative hip disease, opioid and heroin addiction, and the emotional turmoil that accompanied these battles. He discusses the pivotal role of brain communication issues, innovative treatments such as EEG-based neurotherapy, and the importance of sleep and social connection in reclaiming mental health. This episode offers a message of compassion, resilience, and actionable steps for anyone navigating their own journey through chronic illness, addiction, or mental health struggles.

🌟 Topics Covered: 

-Emotional and physical symptoms of Crohn’s disease and ulcerative colitis 
-Impact of chronic illness and pain medication on mental health 
-The journey through opioid addiction and recovery 
-Role of EEGs in diagnosing and treating brain miscommunication 
-Introduction and effects of EMBP neurotherapy treatment 
-Importance of sleep quality and morning sunlight exposure in mental health recovery 
-Brain communication and its effect on anxiety, depression, and overall wellness 
-Barriers and stigma around invisible illness and addiction 
-Recovery frameworks, supportive environments, and faith 
-Insurance, FDA approval, and accessibility of EMBP treatment

Key takeaways:
-Hope Is Possible: Even in the darkest moments of addiction and illness, there are paths to recovery and resources available. 
-Brain Health Is Foundational: Addressing brain miscommunication, sleep cycles, and emotional regulation is crucial to healing. 
-Prioritize Quality Sleep: Consistent, quality sleep and morning sunlight exposure can dramatically improve symptoms of anxiety, depression, and fatigue. 
-Social Connection Matters: Building relationships and seeking support is vital for long-term wellness and recovery. 
-Treatment Is Not One-Size-Fits-All: Not everyone will need EMBP treatment—often improving sleep hygiene can yield significant results. 
-Education Empowers Recovery: Understanding symptoms, treatment options, and how to advocate for oneself is key in navigating the healthcare system. 
-Compassion Can Save Lives: Finding a supportive environment free of judgment, whether in clinics, courts, or recovery programs, fosters healing and belonging.


Learn more about our guest
-Website: epicbraincenters.com
-Contact: Call the clinic for more info, tours, and appointments EpicBrainCenters.Com 
Epic Brain Centers, Reno NV

775-227-0455

-Follow on social media: @epicbraincenters

Resources List: -Epic Brain Centers: https://epicbraincenters.com
More on Epic Brain Center owners stories: https://epicbraincenters.com/index.php/jeremy-clints-story/
-Mayo Clinic (EMBP clinical trials for Long Covid): [Check Mayo Clinic research pages]
-NAMS (Northern Nevada Adult Mental Health Services)https://naminorthernnevada.org/
-Reno Sparks Gospel Mission: [https://www.rsgm.org]
-Salvation Army Recovery Programs (mentioned as part of the guest’s recovery journey) https://reno.salvationarmy.org/
-Ricardo Gonzalez, medical director
-Supportive organizations: Judy Kosterman, Dr. Jin nonprofit  https://www.bhlfoundation.org/
-Sleep hygiene tips: Morning sunlight exposure (45-60 minutes), dark and cool sleeping environment, regular schedule

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie

#MentalHealthAwareness #AddictionRecovery #ChronicIllnessWarrior #EEG #Neurotherapy #SleepMatters #HopeIsPossible #HealthyHappyWiseWealthy

]]> Reno NV, Mary Meyer, brain health, mental health, addiction, TBI, CTE, opioid addiction, recovery, concussions, concussive injury, EMBP, EEG, Epic Brain Centers, Dr. Jin, podcast, Jeff Hardwick,emotional outbursts, brain miscommunication, EEG, sleep cycles, concussion symptoms, anxiety, depression, pain medication, opioid addiction, ulcerative colitis, immune biologics, inflammation, trauma, mental health, relapse, recovery journey, treatment centers, Epic Brain Centers, EMBP treatment, melatonin regulation, insomnia, social interaction, TMS therapy, Mayo Clinic, long Covid, embp, No Mary Meyer Invisible Wounds: Overcoming Brain Injury and Addiction with Epic Brain Centers 1 1 30 30 Invisible Wounds: Overcoming Brain Injury and Addiction with Epic Brain Centers full 7c8a92cd-8317-4ed1-a84d-bd67dfc5280c https://share.transistor.fm/s/d55188e2 🎙️ On this episode of Healthy Happy Wise Wealthy (HHWW), host Mary Meyer sits down with Jeff Hadwick of Epic Brain Centers for a deeply honest and personal conversation about brain health, addiction, and the invisible wounds that can shape our lives. Jeff shares his harrowing journey—growing up with learning disabilities, enduring years of head trauma as a football player, struggling with undiagnosed anxiety and depression, navigating the fallout of a Crohn’s disease diagnosis, and ultimately finding hope and healing through an innovative brain treatment. If you or a loved one is facing invisible health struggles, this episode offers empathy, education, and a message that change is possible.

🌟 Topics Covered:
-Brain injuries and invisible health challenges
-Recovery from addiction and substance abuse
-The lasting impacts of emotional and physical trauma
-Role of concussions and PTSD/PTS in mental health
-The stigma and societal misunderstanding of invisible disabilities
-EEG brain scans and cutting-edge neurology
-How Epic Brain Centers uses TMS/EMBP treatment for healing
-The importance of supportive educators and advocates
-Why men struggle to seek help for mental health

Key takeaways:
-Invisible wounds—whether from emotional trauma or concussions—can profoundly alter how we feel and function, yet they’re often misunderstood and ignored.
-Brain health is foundational to recovery and clarity; cutting-edge treatments like EMBP (variable pulse TMS) can “retune” brain function and dramatically improve symptoms.
-Acceptance and compassionate support are vital: Healing isn’t about “just getting over it”—it’s a process that requires understanding, validation, and the right interventions.
-Society’s language around mental health matters; labels should help us access support, not define or limit us.
-Personal transformation often begins when you can finally “see” the problem—objective tools like EEG brain scans can bring relief and hope.
-The pain of Crohn’s disease, shame, and memory loss can lead to substance abuse for relief—but innovative brain treatments can offer a breakthrough.
-Having one person who cares—a teacher, a doctor, an advocate—can change the trajectory of someone’s life.

Learn more about our guest:
 -Epic Brain Centers (treatment & information): https://epicbraincenters.com
-Brain Health Leadership Foundation: https://bhlffoundation.org
-Dr. Jin’s work on TMS/EMBP: (explore via the BHLF Foundation site for deeper research and reading)

Resources list: -Brain Health Leadership Foundation (non-profit for brain health education and support): https://bhlffoundation.org
-Epic Brain Centers: https://epicbraincenters.com
-EEG brain scan and TMS/EMBP information (variable pulse transcranial magnetic stimulation)
-IDEA: Individuals with Disabilities Education Act (referenced for special ed support)
-If you want a scan or information about treatment, inquire via Epic Brain Centers directly.

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.


🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Insightful Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#InvisibleInjury #BrainHealth #MentalHealthAwareness #AddictionRecovery #MaryMeyer #EMBP #HealthyHappyWiseWealthy #TraumaHealing #CTE #TBI #EpicBrainCenters

]]> 🎙️ On this episode of Healthy Happy Wise Wealthy (HHWW), host Mary Meyer sits down with Jeff Hadwick of Epic Brain Centers for a deeply honest and personal conversation about brain health, addiction, and the invisible wounds that can shape our lives. Jeff shares his harrowing journey—growing up with learning disabilities, enduring years of head trauma as a football player, struggling with undiagnosed anxiety and depression, navigating the fallout of a Crohn’s disease diagnosis, and ultimately finding hope and healing through an innovative brain treatment. If you or a loved one is facing invisible health struggles, this episode offers empathy, education, and a message that change is possible.

🌟 Topics Covered:
-Brain injuries and invisible health challenges
-Recovery from addiction and substance abuse
-The lasting impacts of emotional and physical trauma
-Role of concussions and PTSD/PTS in mental health
-The stigma and societal misunderstanding of invisible disabilities
-EEG brain scans and cutting-edge neurology
-How Epic Brain Centers uses TMS/EMBP treatment for healing
-The importance of supportive educators and advocates
-Why men struggle to seek help for mental health

Key takeaways:
-Invisible wounds—whether from emotional trauma or concussions—can profoundly alter how we feel and function, yet they’re often misunderstood and ignored.
-Brain health is foundational to recovery and clarity; cutting-edge treatments like EMBP (variable pulse TMS) can “retune” brain function and dramatically improve symptoms.
-Acceptance and compassionate support are vital: Healing isn’t about “just getting over it”—it’s a process that requires understanding, validation, and the right interventions.
-Society’s language around mental health matters; labels should help us access support, not define or limit us.
-Personal transformation often begins when you can finally “see” the problem—objective tools like EEG brain scans can bring relief and hope.
-The pain of Crohn’s disease, shame, and memory loss can lead to substance abuse for relief—but innovative brain treatments can offer a breakthrough.
-Having one person who cares—a teacher, a doctor, an advocate—can change the trajectory of someone’s life.

Learn more about our guest:
 -Epic Brain Centers (treatment & information): https://epicbraincenters.com
-Brain Health Leadership Foundation: https://bhlffoundation.org
-Dr. Jin’s work on TMS/EMBP: (explore via the BHLF Foundation site for deeper research and reading)

Resources list: -Brain Health Leadership Foundation (non-profit for brain health education and support): https://bhlffoundation.org
-Epic Brain Centers: https://epicbraincenters.com
-EEG brain scan and TMS/EMBP information (variable pulse transcranial magnetic stimulation)
-IDEA: Individuals with Disabilities Education Act (referenced for special ed support)
-If you want a scan or information about treatment, inquire via Epic Brain Centers directly.

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.


🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Insightful Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#InvisibleInjury #BrainHealth #MentalHealthAwareness #AddictionRecovery #MaryMeyer #EMBP #HealthyHappyWiseWealthy #TraumaHealing #CTE #TBI #EpicBrainCenters

]]> Thu, 01 Jan 2026 03:00:00 -0500 Mary Meyer Mary Meyer 3617 🎙️ On this episode of Healthy Happy Wise Wealthy (HHWW), host Mary Meyer sits down with Jeff Hadwick of Epic Brain Centers for a deeply honest and personal conversation about brain health, addiction, and the invisible wounds that can shape our lives. Jeff shares his harrowing journey—growing up with learning disabilities, enduring years of head trauma as a football player, struggling with undiagnosed anxiety and depression, navigating the fallout of a Crohn’s disease diagnosis, and ultimately finding hope and healing through an innovative brain treatment. If you or a loved one is facing invisible health struggles, this episode offers empathy, education, and a message that change is possible.

🌟 Topics Covered:
-Brain injuries and invisible health challenges
-Recovery from addiction and substance abuse
-The lasting impacts of emotional and physical trauma
-Role of concussions and PTSD/PTS in mental health
-The stigma and societal misunderstanding of invisible disabilities
-EEG brain scans and cutting-edge neurology
-How Epic Brain Centers uses TMS/EMBP treatment for healing
-The importance of supportive educators and advocates
-Why men struggle to seek help for mental health

Key takeaways:
-Invisible wounds—whether from emotional trauma or concussions—can profoundly alter how we feel and function, yet they’re often misunderstood and ignored.
-Brain health is foundational to recovery and clarity; cutting-edge treatments like EMBP (variable pulse TMS) can “retune” brain function and dramatically improve symptoms.
-Acceptance and compassionate support are vital: Healing isn’t about “just getting over it”—it’s a process that requires understanding, validation, and the right interventions.
-Society’s language around mental health matters; labels should help us access support, not define or limit us.
-Personal transformation often begins when you can finally “see” the problem—objective tools like EEG brain scans can bring relief and hope.
-The pain of Crohn’s disease, shame, and memory loss can lead to substance abuse for relief—but innovative brain treatments can offer a breakthrough.
-Having one person who cares—a teacher, a doctor, an advocate—can change the trajectory of someone’s life.

Learn more about our guest:
 -Epic Brain Centers (treatment & information): https://epicbraincenters.com
-Brain Health Leadership Foundation: https://bhlffoundation.org
-Dr. Jin’s work on TMS/EMBP: (explore via the BHLF Foundation site for deeper research and reading)

Resources list: -Brain Health Leadership Foundation (non-profit for brain health education and support): https://bhlffoundation.org
-Epic Brain Centers: https://epicbraincenters.com
-EEG brain scan and TMS/EMBP information (variable pulse transcranial magnetic stimulation)
-IDEA: Individuals with Disabilities Education Act (referenced for special ed support)
-If you want a scan or information about treatment, inquire via Epic Brain Centers directly.

Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.
Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com to request a quote for software services listed above.


🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Visit: https://healthyhappywisewealthy.com/

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Insightful Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#InvisibleInjury #BrainHealth #MentalHealthAwareness #AddictionRecovery #MaryMeyer #EMBP #HealthyHappyWiseWealthy #TraumaHealing #CTE #TBI #EpicBrainCenters

]]> Reno NV, brain injury, addiction recovery, Epic Brain Centers, mental health, emotional trauma, concussions, PTSD, Mary Meyer, Healthy Happy Wise Wealthy, Jeff Hadwick, anxiety, depression, brain fog, football injuries, impulse control, TBI, CTE, Crohn’s disease, therapy, EEG (brain scan), Dr. Jin, transcranial magnetic stimulation, variable pulse TMS, memory loss, EMBP, substance abuse, stigma around mental health, recovery journey, personal transformation, invisible disabilities, No Mary Meyer Navigating a Traumatic Christmas: Support for Parental Alienation 1 1 29 29 Navigating a Traumatic Christmas: Support for Parental Alienation full 3be93724-2a98-4d2b-b4c5-cab23ac4ff27 https://share.transistor.fm/s/95ffa904 🎙️ Welcome to a powerful holiday episode of Healthy Happy Wise Wealthy (HHWW)! Host Mary Meyer is joined by parental alienation coach Charlie McCready live from England to discuss one of the most misunderstood and devastating traumas families can endure. In this heartfelt, informative conversation, Mary Meyer and Charlie McCready shine a spotlight on the hidden struggles of parents and children affected by parental alienation, especially during emotionally charged times like Christmas. Drawing from personal experience and years of coaching, Charlie McCready breaks down the phases and signs of alienation, offers strategies for healing, and provides hope for those facing what feels impossible.

🌟 Topics Covered: -What is parental alienation and how does it differ from estrangement? 

-Pre-alienation: warning signs and subtle behaviors 

-The emotional impact on parents (grief, isolation, shame, powerlessness, injustice, anxiety, fear, anger, guilt) 

-Understanding the alienator and children’s coping mechanisms 

-The psychological dynamics of narcissism and trauma 

-How to support children and yourself during periods of alienation 

-Navigating holidays and special occasions while alienated 

-Why community support is crucial and what "help" actually looks like 

-Resources and therapeutic methods for recovery 

-Practical advice for friends, family, and professionals witnessing alienation

Key takeaways: 

-Parental alienation is real, traumatizing, and still widely misunderstood—even by legal and mental health professionals. It’s not just “bad blood after divorce” but a systematic undermining of a parent-child bond. 

-Acceptance and hope are essential tools for healing: accept your present reality without giving up hope for reconnection. 

-The emotional toll is profound and cyclical; parents need to prioritize their own healing as much as their desire to “fix” the relationship with their child. 

-Recognize common traps: over-communication, responding to smear campaigns, and letting anxious thoughts dominate. 

-The alienator’s behaviors often stem from their own untreated trauma and disorders. Understanding their patterns can help reduce escalation. 

-Empathetic support from friends and professionals is lifesaving. Your presence and validation matter more than advice. 

-Reconciliation is often possible, but requires patience, boundaries, and unconditional compassion.

Some questions I ask: 

-“What led you to become a parental alienation coach?”
-“Can you describe the phases and signs of pre-alienation?”
-“How can parents begin to heal emotionally, even in the worst moments?”
-“What are those key triggers that escalate alienator behaviors?”
-“How do you help parents differentiate between estrangement and alienation?”
-“What practical steps do you recommend during holidays, when pain is most acute?”
-“What can family, friends, and community members do to offer meaningful support?”
-“Are there resources or therapies that make a real difference for those affected?”

Learn more about our guest: 

-Follow Charlie McCready on social media @CharlieMcCready1 

-Website: CharlieMcCready.com

-Contact for coaching: CharlieMcCready.com/coaching/

Resources list: 

-Books on narcissism and trauma (specific titles not mentioned, but recommended by Charlie McCready) 

-Search for information on EMDR therapy and attachment theory for trauma recovery 

-Parental alienation support communities online

-Look up “parental alienation coaching” and “attachment theory therapy” for more guidance

-For statistics and deeper research, explore international parental alienation advocacy groups and relevant legal resources (no specific organizations listed in transcript)

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Multi-Talented Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#ParentalAlienation #HealthyHappyWiseWealthy #TraumaHealing #MentalHealthAwareness #NarcissismRecovery #ChristmasSupport #FamilyDynamics #Podcast #CharlieMcCready 

]]> 🎙️ Welcome to a powerful holiday episode of Healthy Happy Wise Wealthy (HHWW)! Host Mary Meyer is joined by parental alienation coach Charlie McCready live from England to discuss one of the most misunderstood and devastating traumas families can endure. In this heartfelt, informative conversation, Mary Meyer and Charlie McCready shine a spotlight on the hidden struggles of parents and children affected by parental alienation, especially during emotionally charged times like Christmas. Drawing from personal experience and years of coaching, Charlie McCready breaks down the phases and signs of alienation, offers strategies for healing, and provides hope for those facing what feels impossible.

🌟 Topics Covered: -What is parental alienation and how does it differ from estrangement? 

-Pre-alienation: warning signs and subtle behaviors 

-The emotional impact on parents (grief, isolation, shame, powerlessness, injustice, anxiety, fear, anger, guilt) 

-Understanding the alienator and children’s coping mechanisms 

-The psychological dynamics of narcissism and trauma 

-How to support children and yourself during periods of alienation 

-Navigating holidays and special occasions while alienated 

-Why community support is crucial and what "help" actually looks like 

-Resources and therapeutic methods for recovery 

-Practical advice for friends, family, and professionals witnessing alienation

Key takeaways: 

-Parental alienation is real, traumatizing, and still widely misunderstood—even by legal and mental health professionals. It’s not just “bad blood after divorce” but a systematic undermining of a parent-child bond. 

-Acceptance and hope are essential tools for healing: accept your present reality without giving up hope for reconnection. 

-The emotional toll is profound and cyclical; parents need to prioritize their own healing as much as their desire to “fix” the relationship with their child. 

-Recognize common traps: over-communication, responding to smear campaigns, and letting anxious thoughts dominate. 

-The alienator’s behaviors often stem from their own untreated trauma and disorders. Understanding their patterns can help reduce escalation. 

-Empathetic support from friends and professionals is lifesaving. Your presence and validation matter more than advice. 

-Reconciliation is often possible, but requires patience, boundaries, and unconditional compassion.

Some questions I ask: 

-“What led you to become a parental alienation coach?”
-“Can you describe the phases and signs of pre-alienation?”
-“How can parents begin to heal emotionally, even in the worst moments?”
-“What are those key triggers that escalate alienator behaviors?”
-“How do you help parents differentiate between estrangement and alienation?”
-“What practical steps do you recommend during holidays, when pain is most acute?”
-“What can family, friends, and community members do to offer meaningful support?”
-“Are there resources or therapies that make a real difference for those affected?”

Learn more about our guest: 

-Follow Charlie McCready on social media @CharlieMcCready1 

-Website: CharlieMcCready.com

-Contact for coaching: CharlieMcCready.com/coaching/

Resources list: 

-Books on narcissism and trauma (specific titles not mentioned, but recommended by Charlie McCready) 

-Search for information on EMDR therapy and attachment theory for trauma recovery 

-Parental alienation support communities online

-Look up “parental alienation coaching” and “attachment theory therapy” for more guidance

-For statistics and deeper research, explore international parental alienation advocacy groups and relevant legal resources (no specific organizations listed in transcript)

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Multi-Talented Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#ParentalAlienation #HealthyHappyWiseWealthy #TraumaHealing #MentalHealthAwareness #NarcissismRecovery #ChristmasSupport #FamilyDynamics #Podcast #CharlieMcCready 

]]> Wed, 24 Dec 2025 06:00:00 -0500 Mary Meyer Mary Meyer 4955 🎙️ Welcome to a powerful holiday episode of Healthy Happy Wise Wealthy (HHWW)! Host Mary Meyer is joined by parental alienation coach Charlie McCready live from England to discuss one of the most misunderstood and devastating traumas families can endure. In this heartfelt, informative conversation, Mary Meyer and Charlie McCready shine a spotlight on the hidden struggles of parents and children affected by parental alienation, especially during emotionally charged times like Christmas. Drawing from personal experience and years of coaching, Charlie McCready breaks down the phases and signs of alienation, offers strategies for healing, and provides hope for those facing what feels impossible.

🌟 Topics Covered: -What is parental alienation and how does it differ from estrangement? 

-Pre-alienation: warning signs and subtle behaviors 

-The emotional impact on parents (grief, isolation, shame, powerlessness, injustice, anxiety, fear, anger, guilt) 

-Understanding the alienator and children’s coping mechanisms 

-The psychological dynamics of narcissism and trauma 

-How to support children and yourself during periods of alienation 

-Navigating holidays and special occasions while alienated 

-Why community support is crucial and what "help" actually looks like 

-Resources and therapeutic methods for recovery 

-Practical advice for friends, family, and professionals witnessing alienation

Key takeaways: 

-Parental alienation is real, traumatizing, and still widely misunderstood—even by legal and mental health professionals. It’s not just “bad blood after divorce” but a systematic undermining of a parent-child bond. 

-Acceptance and hope are essential tools for healing: accept your present reality without giving up hope for reconnection. 

-The emotional toll is profound and cyclical; parents need to prioritize their own healing as much as their desire to “fix” the relationship with their child. 

-Recognize common traps: over-communication, responding to smear campaigns, and letting anxious thoughts dominate. 

-The alienator’s behaviors often stem from their own untreated trauma and disorders. Understanding their patterns can help reduce escalation. 

-Empathetic support from friends and professionals is lifesaving. Your presence and validation matter more than advice. 

-Reconciliation is often possible, but requires patience, boundaries, and unconditional compassion.

Some questions I ask: 

-“What led you to become a parental alienation coach?”
-“Can you describe the phases and signs of pre-alienation?”
-“How can parents begin to heal emotionally, even in the worst moments?”
-“What are those key triggers that escalate alienator behaviors?”
-“How do you help parents differentiate between estrangement and alienation?”
-“What practical steps do you recommend during holidays, when pain is most acute?”
-“What can family, friends, and community members do to offer meaningful support?”
-“Are there resources or therapies that make a real difference for those affected?”

Learn more about our guest: 

-Follow Charlie McCready on social media @CharlieMcCready1 

-Website: CharlieMcCready.com

-Contact for coaching: CharlieMcCready.com/coaching/

Resources list: 

-Books on narcissism and trauma (specific titles not mentioned, but recommended by Charlie McCready) 

-Search for information on EMDR therapy and attachment theory for trauma recovery 

-Parental alienation support communities online

-Look up “parental alienation coaching” and “attachment theory therapy” for more guidance

-For statistics and deeper research, explore international parental alienation advocacy groups and relevant legal resources (no specific organizations listed in transcript)

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Multi-Talented Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#ParentalAlienation #HealthyHappyWiseWealthy #TraumaHealing #MentalHealthAwareness #NarcissismRecovery #ChristmasSupport #FamilyDynamics #Podcast #CharlieMcCready 

]]> parental alienation, estrangement, narcissism, trauma healing, cluster B disorders, divorce, separation, child custody, psychological abuse, emotional healing, empathy, acceptance, hope, grief, guilt, isolation, shame, powerlessness, injustice, anxiety, fear, triggers, coping mechanisms, legal system, community support, co-parenting, love bombing, projection, EMDR therapy, child resilience, Mary Meyer No Mary Meyer Genetic Insights and Natural Wellness: Matthew Noble on Reclaiming Health Choices 1 1 28 28 Genetic Insights and Natural Wellness: Matthew Noble on Reclaiming Health Choices full d595bbee-05f3-413a-8b8f-da38843205b3 https://share.transistor.fm/s/4fc16be7 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this engaging episode, host Mary Meyer sits down with Matthew Noble, founder of The Practical Practitioner, for an in-depth exploration of personalized healthcare, the impact of genetics on health decisions, and the realities of navigating conventional medicine. From perimenopause challenges to the science behind intracellular NAD and trauma-informed wellness, this conversation is packed with actionable advice and eye-opening insights for anyone seeking a holistic and individualized approach to wellbeing.

🌟 Topics Covered: 

-Why questioning the status quo in healthcare matters 

-Genetic individuality and personalized treatment plans 

-The shortcomings of conventional prescriptions, especially for women 

-MTHFR gene and its implications for hormone regulation and methylation -

What fasting and autophagy mean for different genetic profiles 

-The impact of environmental toxins, processed foods, and prescription drug culture in the U.S. 

-Practical science behind NAD, NMN, and cellular health 

-Chiropractic care and Matthew Noble’s powerful personal recovery story 

-The connection between trauma, neuroinflammation, and health outcomes

-Breathwork and box breathing for trauma response

-Social norming, corporate interests, and critical thinking in wellness

Key takeaways: 

-Don’t Accept the Status Quo: Be proactive, ask questions, and seek out individual solutions tailored to your body and genetics rather than generic advice or treatments. 

-Genetic Mapping Influences Wellness: Understanding your genetic deviations (such as MTHFR, CYP1A2, FTO genes) can dramatically alter approaches to hormones, nutrition, fasting, and detox. 

-U.S. Drug and Processed Food Culture Is Unique (and Problematic): Americans consume 95% of the world’s prescription drugs and 60% of their calories from junk carbs—a warning to seek healthier, more intentional paths. 

-Intracellular NAD/NMN Is the Next Wave: Matthew Noble shares about proprietary NMN technology that enhances cellular health and even crosses the blood-brain barrier, with implications for anti-aging and inflammation. 

-Trauma Has Profound Effects on Physical Health: Trauma can result in neuroinflammation and affect learning, pain, and overall wellbeing; recognizing and addressing trauma is key to recovery. 

-Misdiagnoses in Medicine Can Be Dangerous: Over-prescribing and missing subtle genetic factors can lead to unnecessary suffering—specific, targeted testing is essential. 

-Breathwork and Box Breathing Are Effective Tools: Simple breathwork patterns help regulate the nervous system and manage trauma responses naturally.

Some questions I ask: -

What should women know about hormones, especially during perimenopause? (And what are the risks of generic treatments?) 

-Can you break down how fasting effects different bodies—especially in women and those with methylation issues? 

-How does genetic mapping impact everyday choices like caffeine intake, diet, or exercise? 

-What can patients and practitioners do to shift away from the broken medical and insurance system? 

-What is intracellular NAD/NMN and why is it revolutionary for cellular health? 

-Can you explain how trauma affects the brain and the body—and ways people can begin to heal? 

-What is the role of chiropractic care, especially in your own recovery story?

Learn more about our guest:
-Find more info and scientific resources at thepracticalpractitioner.com

-Message via website for direct questions

Resources List: 

-The Practical Practitioner website: https://thepracticalpractitioner.com -

Blogs by Matthew Noble with science breakdowns on bioenergetics, pharmacological cross-referencing, nutrigenomics, and more 

-Mentioned Practices: Genetic integration clinics, chiropractic care, box breathing techniques 

-Podcast Guests Referenced: Igor Siberia (breath work), Kara Stoltenberg (trauma wisdom), Jolyn Armstrong (trauma coaching) , Jamie Pribyl as a practitioner offering the Practical Practitioner products.

-Key concepts: MTHFR gene, NAD/NMN, sirtuins, autophagy, methylation panels 

-Book Quote: Brené Brown (“What gets in the way becomes the way” from her book) 

-Food Science: Resistant starches—cook and cool rice/potatoes for balanced glucose response 

-Contact: thepracticalpractitioner.com

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Insightful Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthPodcast #IntegrativeMedicine #GeneticWellness #MTHFR #NADTherapy #PersonalizedHealth #ThePracticalPractitioner #HealthyHappyWiseWealthy#HHWWTribe #MatthewNoble #MaryMeyer 

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this engaging episode, host Mary Meyer sits down with Matthew Noble, founder of The Practical Practitioner, for an in-depth exploration of personalized healthcare, the impact of genetics on health decisions, and the realities of navigating conventional medicine. From perimenopause challenges to the science behind intracellular NAD and trauma-informed wellness, this conversation is packed with actionable advice and eye-opening insights for anyone seeking a holistic and individualized approach to wellbeing.

🌟 Topics Covered: 

-Why questioning the status quo in healthcare matters 

-Genetic individuality and personalized treatment plans 

-The shortcomings of conventional prescriptions, especially for women 

-MTHFR gene and its implications for hormone regulation and methylation -

What fasting and autophagy mean for different genetic profiles 

-The impact of environmental toxins, processed foods, and prescription drug culture in the U.S. 

-Practical science behind NAD, NMN, and cellular health 

-Chiropractic care and Matthew Noble’s powerful personal recovery story 

-The connection between trauma, neuroinflammation, and health outcomes

-Breathwork and box breathing for trauma response

-Social norming, corporate interests, and critical thinking in wellness

Key takeaways: 

-Don’t Accept the Status Quo: Be proactive, ask questions, and seek out individual solutions tailored to your body and genetics rather than generic advice or treatments. 

-Genetic Mapping Influences Wellness: Understanding your genetic deviations (such as MTHFR, CYP1A2, FTO genes) can dramatically alter approaches to hormones, nutrition, fasting, and detox. 

-U.S. Drug and Processed Food Culture Is Unique (and Problematic): Americans consume 95% of the world’s prescription drugs and 60% of their calories from junk carbs—a warning to seek healthier, more intentional paths. 

-Intracellular NAD/NMN Is the Next Wave: Matthew Noble shares about proprietary NMN technology that enhances cellular health and even crosses the blood-brain barrier, with implications for anti-aging and inflammation. 

-Trauma Has Profound Effects on Physical Health: Trauma can result in neuroinflammation and affect learning, pain, and overall wellbeing; recognizing and addressing trauma is key to recovery. 

-Misdiagnoses in Medicine Can Be Dangerous: Over-prescribing and missing subtle genetic factors can lead to unnecessary suffering—specific, targeted testing is essential. 

-Breathwork and Box Breathing Are Effective Tools: Simple breathwork patterns help regulate the nervous system and manage trauma responses naturally.

Some questions I ask: -

What should women know about hormones, especially during perimenopause? (And what are the risks of generic treatments?) 

-Can you break down how fasting effects different bodies—especially in women and those with methylation issues? 

-How does genetic mapping impact everyday choices like caffeine intake, diet, or exercise? 

-What can patients and practitioners do to shift away from the broken medical and insurance system? 

-What is intracellular NAD/NMN and why is it revolutionary for cellular health? 

-Can you explain how trauma affects the brain and the body—and ways people can begin to heal? 

-What is the role of chiropractic care, especially in your own recovery story?

Learn more about our guest:
-Find more info and scientific resources at thepracticalpractitioner.com

-Message via website for direct questions

Resources List: 

-The Practical Practitioner website: https://thepracticalpractitioner.com -

Blogs by Matthew Noble with science breakdowns on bioenergetics, pharmacological cross-referencing, nutrigenomics, and more 

-Mentioned Practices: Genetic integration clinics, chiropractic care, box breathing techniques 

-Podcast Guests Referenced: Igor Siberia (breath work), Kara Stoltenberg (trauma wisdom), Jolyn Armstrong (trauma coaching) , Jamie Pribyl as a practitioner offering the Practical Practitioner products.

-Key concepts: MTHFR gene, NAD/NMN, sirtuins, autophagy, methylation panels 

-Book Quote: Brené Brown (“What gets in the way becomes the way” from her book) 

-Food Science: Resistant starches—cook and cool rice/potatoes for balanced glucose response 

-Contact: thepracticalpractitioner.com

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Insightful Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthPodcast #IntegrativeMedicine #GeneticWellness #MTHFR #NADTherapy #PersonalizedHealth #ThePracticalPractitioner #HealthyHappyWiseWealthy#HHWWTribe #MatthewNoble #MaryMeyer 

]]> Thu, 18 Dec 2025 05:00:00 -0500 Mary Meyer Mary Meyer 3442 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this engaging episode, host Mary Meyer sits down with Matthew Noble, founder of The Practical Practitioner, for an in-depth exploration of personalized healthcare, the impact of genetics on health decisions, and the realities of navigating conventional medicine. From perimenopause challenges to the science behind intracellular NAD and trauma-informed wellness, this conversation is packed with actionable advice and eye-opening insights for anyone seeking a holistic and individualized approach to wellbeing.

🌟 Topics Covered: 

-Why questioning the status quo in healthcare matters 

-Genetic individuality and personalized treatment plans 

-The shortcomings of conventional prescriptions, especially for women 

-MTHFR gene and its implications for hormone regulation and methylation -

What fasting and autophagy mean for different genetic profiles 

-The impact of environmental toxins, processed foods, and prescription drug culture in the U.S. 

-Practical science behind NAD, NMN, and cellular health 

-Chiropractic care and Matthew Noble’s powerful personal recovery story 

-The connection between trauma, neuroinflammation, and health outcomes

-Breathwork and box breathing for trauma response

-Social norming, corporate interests, and critical thinking in wellness

Key takeaways: 

-Don’t Accept the Status Quo: Be proactive, ask questions, and seek out individual solutions tailored to your body and genetics rather than generic advice or treatments. 

-Genetic Mapping Influences Wellness: Understanding your genetic deviations (such as MTHFR, CYP1A2, FTO genes) can dramatically alter approaches to hormones, nutrition, fasting, and detox. 

-U.S. Drug and Processed Food Culture Is Unique (and Problematic): Americans consume 95% of the world’s prescription drugs and 60% of their calories from junk carbs—a warning to seek healthier, more intentional paths. 

-Intracellular NAD/NMN Is the Next Wave: Matthew Noble shares about proprietary NMN technology that enhances cellular health and even crosses the blood-brain barrier, with implications for anti-aging and inflammation. 

-Trauma Has Profound Effects on Physical Health: Trauma can result in neuroinflammation and affect learning, pain, and overall wellbeing; recognizing and addressing trauma is key to recovery. 

-Misdiagnoses in Medicine Can Be Dangerous: Over-prescribing and missing subtle genetic factors can lead to unnecessary suffering—specific, targeted testing is essential. 

-Breathwork and Box Breathing Are Effective Tools: Simple breathwork patterns help regulate the nervous system and manage trauma responses naturally.

Some questions I ask: -

What should women know about hormones, especially during perimenopause? (And what are the risks of generic treatments?) 

-Can you break down how fasting effects different bodies—especially in women and those with methylation issues? 

-How does genetic mapping impact everyday choices like caffeine intake, diet, or exercise? 

-What can patients and practitioners do to shift away from the broken medical and insurance system? 

-What is intracellular NAD/NMN and why is it revolutionary for cellular health? 

-Can you explain how trauma affects the brain and the body—and ways people can begin to heal? 

-What is the role of chiropractic care, especially in your own recovery story?

Learn more about our guest:
-Find more info and scientific resources at thepracticalpractitioner.com

-Message via website for direct questions

Resources List: 

-The Practical Practitioner website: https://thepracticalpractitioner.com -

Blogs by Matthew Noble with science breakdowns on bioenergetics, pharmacological cross-referencing, nutrigenomics, and more 

-Mentioned Practices: Genetic integration clinics, chiropractic care, box breathing techniques 

-Podcast Guests Referenced: Igor Siberia (breath work), Kara Stoltenberg (trauma wisdom), Jolyn Armstrong (trauma coaching) , Jamie Pribyl as a practitioner offering the Practical Practitioner products.

-Key concepts: MTHFR gene, NAD/NMN, sirtuins, autophagy, methylation panels 

-Book Quote: Brené Brown (“What gets in the way becomes the way” from her book) 

-Food Science: Resistant starches—cook and cool rice/potatoes for balanced glucose response 

-Contact: thepracticalpractitioner.com

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Insightful Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthPodcast #IntegrativeMedicine #GeneticWellness #MTHFR #NADTherapy #PersonalizedHealth #ThePracticalPractitioner #HealthyHappyWiseWealthy#HHWWTribe #MatthewNoble #MaryMeyer 

]]> supplementation, cellular optimization, genetic testing, proactive healthcare, cancer recovery, nutrition science, big Pharma, sick care system, functional medicine, patient empowerment, burnout in healthcare, holistic protocols, personalized supplements, AI in healthcare, pharmacological cross referencing, nutrient-drug interactions, genetically individualized care, peer-reviewed studies, MTHFR gene, methylation pathway, toxic buildup, health industry transparency, Mary Meyer, Matthew Noble, The Practical Practitioner, podcast No Mary Meyer Cellular Optimization and Genetic Mapping: A New Approach to Healthcare 1 1 27 27 Cellular Optimization and Genetic Mapping: A New Approach to Healthcare full 415c4181-ed8e-46fa-91eb-51102ea5a750 https://share.transistor.fm/s/7b0fb8c6 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this impactful episode, host Mary Meyer sits down with Matthew Noble, founder of The Practical Practitioner. Together, they discuss Matthew’s riveting personal journey overcoming stage 4 metastatic melanoma through proactive health protocols, the creation of his clinician-focused company, and why the future of healthcare depends on personalized, science-driven supplementation and cellular optimization. This episode is jam-packed with candid insights on practical health solutions, entrepreneurship in wellness, and the value of genetic testing for personalized nutrition.

🌟 Topics Covered: -The Practical Practitioner: Purpose & vision -Matthew Noble’s cancer survival story and shift to proactive health 

-How “sick care” undermines true healthcare (and what to do about it) 

-The critical role of cellular optimization -Genetic testing for personalized supplementation -Pharma, insurance, and the economic realities of healthcare 

-How mindset and psychology influence practitioners’ success and burnout 

-Legal and safety considerations in supplementation 

-Industry pitfalls: transparency, real science, and marketing hype 

-Business models that benefit both patients and practitioners 

-Safer sourcing in supplements, like avoiding mold-derived citric acid and toxic ingredients 

-Steps for patients and clinicians to get started

Key takeaways: 

-The current healthcare system is built on managing (not healing) illness; true transformation requires personalized, proactive solutions. 

-Genetic mapping and cellular science can precisely optimize health, empowering patients and practitioners and minimizing harm. 

-Practitioners are often undertrained in nutrition, leading to missed opportunities for healing.

-Safe, accountable supplementation requires oversight, not influencer trends or self-experimentation. 

-Mindset and business acumen are as essential as clinical skill for thriving, impactful healthcare. 

-Not all supplements or “healthy” foods are created equal—learn ingredient sourcing, definitions, and science. 

-Building health must be individually tailored; one-size-fits-all is over. 

-Patients and clinicians should ask questions, seek transparency, and avoid the status quo.

Some questions I ask: 

-You basically healed stage 4 cancer without any of the normal medical protocols—can you share more? 

-Tell us about the psychology component of Practical Practitioner and “identity crisis” among clinicians. 

-How have you seen insurance and billing impact the ability for clinics and practitioners to survive? 

-What actually happens in your genetic testing process, and who can access it? 

-How do practitioners and patients work with you? What does the AI platform provide them? 

-Can you explain the importance and pitfalls of supplementation, especially around MTHFR and methylation? -

How can clinicians make their businesses more sustainable while delivering better care?

Learn more about our guest: 

-Website: thepracticalpractitioner.com

-Contact form and practitioner list available on the website 

-Matthew also suggests connecting directly through the website to find or refer practitioners

Resources List: 

-The Practical Practitioner platform: thepracticalpractitioner.com

-Blog exploring the history of healthcare and AMA influence: (see website) 

-Nutrient/pharma cross-referencing: covers 13,000+ research studies, AI-driven, updated monthly 

-Shared science reference: White papers, peer-reviewed journals, functional medicine research (platform database) 

-Recommendation: “Let thy food be thy medicine” (Hippocrates reference) 

-Other: Discussion of Gary Brecka, MTHFR, and US food labeling pitfalls

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Hardworking Erika Christie 

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#CellularOptimization #HealthcareInnovation #FunctionalMedicine #GeneticTesting #thePracticalPractitioner #HealthyHappyWiseWealthy #ProactiveHealth #SupplementsWithIntegrity

Whether you’re a patient frustrated with the system, a clinician seeking to make a bigger impact, or simply curious about the bold new frontier in health, this episode offers powerful strategies, hard truths, and actionable next steps for becoming Healthy, Happy, Wise, and Wealthy. Don’t forget to subscribe for more uplifting and eye-opening episodes!

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this impactful episode, host Mary Meyer sits down with Matthew Noble, founder of The Practical Practitioner. Together, they discuss Matthew’s riveting personal journey overcoming stage 4 metastatic melanoma through proactive health protocols, the creation of his clinician-focused company, and why the future of healthcare depends on personalized, science-driven supplementation and cellular optimization. This episode is jam-packed with candid insights on practical health solutions, entrepreneurship in wellness, and the value of genetic testing for personalized nutrition.

🌟 Topics Covered: -The Practical Practitioner: Purpose & vision -Matthew Noble’s cancer survival story and shift to proactive health 

-How “sick care” undermines true healthcare (and what to do about it) 

-The critical role of cellular optimization -Genetic testing for personalized supplementation -Pharma, insurance, and the economic realities of healthcare 

-How mindset and psychology influence practitioners’ success and burnout 

-Legal and safety considerations in supplementation 

-Industry pitfalls: transparency, real science, and marketing hype 

-Business models that benefit both patients and practitioners 

-Safer sourcing in supplements, like avoiding mold-derived citric acid and toxic ingredients 

-Steps for patients and clinicians to get started

Key takeaways: 

-The current healthcare system is built on managing (not healing) illness; true transformation requires personalized, proactive solutions. 

-Genetic mapping and cellular science can precisely optimize health, empowering patients and practitioners and minimizing harm. 

-Practitioners are often undertrained in nutrition, leading to missed opportunities for healing.

-Safe, accountable supplementation requires oversight, not influencer trends or self-experimentation. 

-Mindset and business acumen are as essential as clinical skill for thriving, impactful healthcare. 

-Not all supplements or “healthy” foods are created equal—learn ingredient sourcing, definitions, and science. 

-Building health must be individually tailored; one-size-fits-all is over. 

-Patients and clinicians should ask questions, seek transparency, and avoid the status quo.

Some questions I ask: 

-You basically healed stage 4 cancer without any of the normal medical protocols—can you share more? 

-Tell us about the psychology component of Practical Practitioner and “identity crisis” among clinicians. 

-How have you seen insurance and billing impact the ability for clinics and practitioners to survive? 

-What actually happens in your genetic testing process, and who can access it? 

-How do practitioners and patients work with you? What does the AI platform provide them? 

-Can you explain the importance and pitfalls of supplementation, especially around MTHFR and methylation? -

How can clinicians make their businesses more sustainable while delivering better care?

Learn more about our guest: 

-Website: thepracticalpractitioner.com

-Contact form and practitioner list available on the website 

-Matthew also suggests connecting directly through the website to find or refer practitioners

Resources List: 

-The Practical Practitioner platform: thepracticalpractitioner.com

-Blog exploring the history of healthcare and AMA influence: (see website) 

-Nutrient/pharma cross-referencing: covers 13,000+ research studies, AI-driven, updated monthly 

-Shared science reference: White papers, peer-reviewed journals, functional medicine research (platform database) 

-Recommendation: “Let thy food be thy medicine” (Hippocrates reference) 

-Other: Discussion of Gary Brecka, MTHFR, and US food labeling pitfalls

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Hardworking Erika Christie 

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#CellularOptimization #HealthcareInnovation #FunctionalMedicine #GeneticTesting #thePracticalPractitioner #HealthyHappyWiseWealthy #ProactiveHealth #SupplementsWithIntegrity

Whether you’re a patient frustrated with the system, a clinician seeking to make a bigger impact, or simply curious about the bold new frontier in health, this episode offers powerful strategies, hard truths, and actionable next steps for becoming Healthy, Happy, Wise, and Wealthy. Don’t forget to subscribe for more uplifting and eye-opening episodes!

]]> Thu, 11 Dec 2025 04:30:00 -0500 Mary Meyer Mary Meyer 3656 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this impactful episode, host Mary Meyer sits down with Matthew Noble, founder of The Practical Practitioner. Together, they discuss Matthew’s riveting personal journey overcoming stage 4 metastatic melanoma through proactive health protocols, the creation of his clinician-focused company, and why the future of healthcare depends on personalized, science-driven supplementation and cellular optimization. This episode is jam-packed with candid insights on practical health solutions, entrepreneurship in wellness, and the value of genetic testing for personalized nutrition.

🌟 Topics Covered: -The Practical Practitioner: Purpose & vision -Matthew Noble’s cancer survival story and shift to proactive health 

-How “sick care” undermines true healthcare (and what to do about it) 

-The critical role of cellular optimization -Genetic testing for personalized supplementation -Pharma, insurance, and the economic realities of healthcare 

-How mindset and psychology influence practitioners’ success and burnout 

-Legal and safety considerations in supplementation 

-Industry pitfalls: transparency, real science, and marketing hype 

-Business models that benefit both patients and practitioners 

-Safer sourcing in supplements, like avoiding mold-derived citric acid and toxic ingredients 

-Steps for patients and clinicians to get started

Key takeaways: 

-The current healthcare system is built on managing (not healing) illness; true transformation requires personalized, proactive solutions. 

-Genetic mapping and cellular science can precisely optimize health, empowering patients and practitioners and minimizing harm. 

-Practitioners are often undertrained in nutrition, leading to missed opportunities for healing.

-Safe, accountable supplementation requires oversight, not influencer trends or self-experimentation. 

-Mindset and business acumen are as essential as clinical skill for thriving, impactful healthcare. 

-Not all supplements or “healthy” foods are created equal—learn ingredient sourcing, definitions, and science. 

-Building health must be individually tailored; one-size-fits-all is over. 

-Patients and clinicians should ask questions, seek transparency, and avoid the status quo.

Some questions I ask: 

-You basically healed stage 4 cancer without any of the normal medical protocols—can you share more? 

-Tell us about the psychology component of Practical Practitioner and “identity crisis” among clinicians. 

-How have you seen insurance and billing impact the ability for clinics and practitioners to survive? 

-What actually happens in your genetic testing process, and who can access it? 

-How do practitioners and patients work with you? What does the AI platform provide them? 

-Can you explain the importance and pitfalls of supplementation, especially around MTHFR and methylation? -

How can clinicians make their businesses more sustainable while delivering better care?

Learn more about our guest: 

-Website: thepracticalpractitioner.com

-Contact form and practitioner list available on the website 

-Matthew also suggests connecting directly through the website to find or refer practitioners

Resources List: 

-The Practical Practitioner platform: thepracticalpractitioner.com

-Blog exploring the history of healthcare and AMA influence: (see website) 

-Nutrient/pharma cross-referencing: covers 13,000+ research studies, AI-driven, updated monthly 

-Shared science reference: White papers, peer-reviewed journals, functional medicine research (platform database) 

-Recommendation: “Let thy food be thy medicine” (Hippocrates reference) 

-Other: Discussion of Gary Brecka, MTHFR, and US food labeling pitfalls

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Hardworking Erika Christie 

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#CellularOptimization #HealthcareInnovation #FunctionalMedicine #GeneticTesting #thePracticalPractitioner #HealthyHappyWiseWealthy #ProactiveHealth #SupplementsWithIntegrity

Whether you’re a patient frustrated with the system, a clinician seeking to make a bigger impact, or simply curious about the bold new frontier in health, this episode offers powerful strategies, hard truths, and actionable next steps for becoming Healthy, Happy, Wise, and Wealthy. Don’t forget to subscribe for more uplifting and eye-opening episodes!

]]> supplementation, cellular optimization, genetic testing, proactive healthcare, nutrition science, functional medicine, patient empowerment, burnout in healthcare, holistic protocols, personalized supplements, AI in healthcare, pharmacological cross referencing, nutrient-drug interactions, genetically individualized care, peer-reviewed studies, MTHFR gene, methylation pathway, toxic buildup, health industry transparency, Mary Meyer, Matthew Noble, The Practical Practitioner, podcast No Mary Meyer Rejuvenation Science: Why Far Infrared Saunas Might Be the Missing Piece in Your Wellness Routine 1 1 26 26 Rejuvenation Science: Why Far Infrared Saunas Might Be the Missing Piece in Your Wellness Routine full 0debad67-5780-458b-8e33-cf704d42a7ed https://share.transistor.fm/s/def46183 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this episode, host Mary Meyer sits down with Philip Wilson of Relax Saunas for a deep dive into the science, healing power, and practical benefits of far infrared saunas. If you’ve ever struggled with chronic illness, Lyme disease, environmental toxins, or just want to supercharge your wellness, this episode breaks down the fascinating intersection of quantum physics, frequency-based healing, and accessible self-care. With insights from Philip’s decades-long holistic health journey, you’ll leave inspired and informed about how structured water, infrared light, and simple daily tools can radically boost your health and happiness.

🌟 Topics Covered: -What makes far infrared saunas unique -The science of structured water and frequency-based healing -Infrared saunas and chronic illness (e.g., Lyme disease) -How saunas detoxify and rejuvenate the body and mind -Practical benefits: portability, ease of use, and cost comparison -The relationship between body, mind, and emotions in healing -EMF (electromagnetic field) protection and wellness -The connection between quantum physics and holistic health

Key takeaways: 

-The Relax Sauna is unique in delivering 100% far infrared light, which directly vibrates water molecules, mobilizes lymphatics, detoxifies deeply, and supports emotional wellbeing. 

-Far infrared energy is what the human body naturally emits and absorbs; using it in a sauna can profoundly support healing, from physical toxins to emotional release.

-The Relax Sauna is portable, fast to set up, and requires very little time to preheat—making it more accessible than most traditional wooden saunas. 

-Sauna use is backed by science to raise heart rate variability, activate the parasympathetic nervous system, and bring the body to a “home” state of deep relaxation and joy.

-EMF is an increasing concern, and far infrared energy (delivered correctly) may offer unique protective and rehabilitative effects. 

-Regular sauna use (daily, if possible) can make measurable improvements in pain, inflammation, mental clarity, mood, and even depression.

Some questions I ask: 

-Why is only the far infrared range chosen for Relax Saunas and what difference does it make?

-How do saunas vibrate water molecules, and why is that so vital for healing? 

-What does the term “structured water” mean and how does it affect our health? 

-How do emotions and frequency science play a role in physical healing, especially for chronic conditions like Lyme disease? 

-What makes the Relax Sauna different from other portable or wooden units on the market? -How can far infrared technology help with EMF exposure or damage?

Learn more about our guest: 

-Website: https://relaxsaunas.com

-YouTube Channel: Relax Sauna (Search “Relax Testimonials” for hundreds of real stories) 

-Special HHWW discount: Use code HHWW for $100 off at checkout

Resources List: 

-Book: Detoxify or Die by Dr. Sherry Rogers (Amazon, or check local/independent booksellers) 

-Book: The Fourth Phase of Water by Dr. Gerald Pollock 

-Research & Testimonials: Relax Sauna YouTube Channel

-Guest Org: Nature Inspired Therapies (featured in previous episode and referenced in this one) 

-Studies and frequency science—search PubMed for "far infrared" and "heart rate variability" 

-Cancer/Chronic Illness Conferences: ILADS (International Lyme and Associated Diseases Society)

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Highly-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#InfraredSauna #HolisticHealing #WellnessJourney #StructuredWater #DetoxifyOrDie #LymeDiseaseRecovery #HHWWTribe #QuantumWellness #HealthyHappyWiseWealthy #TheGoodPodCommunity #RelaxSaunas #PhilipWilson #MaryMeyer #podcast

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this episode, host Mary Meyer sits down with Philip Wilson of Relax Saunas for a deep dive into the science, healing power, and practical benefits of far infrared saunas. If you’ve ever struggled with chronic illness, Lyme disease, environmental toxins, or just want to supercharge your wellness, this episode breaks down the fascinating intersection of quantum physics, frequency-based healing, and accessible self-care. With insights from Philip’s decades-long holistic health journey, you’ll leave inspired and informed about how structured water, infrared light, and simple daily tools can radically boost your health and happiness.

🌟 Topics Covered: -What makes far infrared saunas unique -The science of structured water and frequency-based healing -Infrared saunas and chronic illness (e.g., Lyme disease) -How saunas detoxify and rejuvenate the body and mind -Practical benefits: portability, ease of use, and cost comparison -The relationship between body, mind, and emotions in healing -EMF (electromagnetic field) protection and wellness -The connection between quantum physics and holistic health

Key takeaways: 

-The Relax Sauna is unique in delivering 100% far infrared light, which directly vibrates water molecules, mobilizes lymphatics, detoxifies deeply, and supports emotional wellbeing. 

-Far infrared energy is what the human body naturally emits and absorbs; using it in a sauna can profoundly support healing, from physical toxins to emotional release.

-The Relax Sauna is portable, fast to set up, and requires very little time to preheat—making it more accessible than most traditional wooden saunas. 

-Sauna use is backed by science to raise heart rate variability, activate the parasympathetic nervous system, and bring the body to a “home” state of deep relaxation and joy.

-EMF is an increasing concern, and far infrared energy (delivered correctly) may offer unique protective and rehabilitative effects. 

-Regular sauna use (daily, if possible) can make measurable improvements in pain, inflammation, mental clarity, mood, and even depression.

Some questions I ask: 

-Why is only the far infrared range chosen for Relax Saunas and what difference does it make?

-How do saunas vibrate water molecules, and why is that so vital for healing? 

-What does the term “structured water” mean and how does it affect our health? 

-How do emotions and frequency science play a role in physical healing, especially for chronic conditions like Lyme disease? 

-What makes the Relax Sauna different from other portable or wooden units on the market? -How can far infrared technology help with EMF exposure or damage?

Learn more about our guest: 

-Website: https://relaxsaunas.com

-YouTube Channel: Relax Sauna (Search “Relax Testimonials” for hundreds of real stories) 

-Special HHWW discount: Use code HHWW for $100 off at checkout

Resources List: 

-Book: Detoxify or Die by Dr. Sherry Rogers (Amazon, or check local/independent booksellers) 

-Book: The Fourth Phase of Water by Dr. Gerald Pollock 

-Research & Testimonials: Relax Sauna YouTube Channel

-Guest Org: Nature Inspired Therapies (featured in previous episode and referenced in this one) 

-Studies and frequency science—search PubMed for "far infrared" and "heart rate variability" 

-Cancer/Chronic Illness Conferences: ILADS (International Lyme and Associated Diseases Society)

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Highly-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#InfraredSauna #HolisticHealing #WellnessJourney #StructuredWater #DetoxifyOrDie #LymeDiseaseRecovery #HHWWTribe #QuantumWellness #HealthyHappyWiseWealthy #TheGoodPodCommunity #RelaxSaunas #PhilipWilson #MaryMeyer #podcast

]]> Thu, 04 Dec 2025 04:15:00 -0500 Mary Meyer Mary Meyer 3781 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this episode, host Mary Meyer sits down with Philip Wilson of Relax Saunas for a deep dive into the science, healing power, and practical benefits of far infrared saunas. If you’ve ever struggled with chronic illness, Lyme disease, environmental toxins, or just want to supercharge your wellness, this episode breaks down the fascinating intersection of quantum physics, frequency-based healing, and accessible self-care. With insights from Philip’s decades-long holistic health journey, you’ll leave inspired and informed about how structured water, infrared light, and simple daily tools can radically boost your health and happiness.

🌟 Topics Covered: -What makes far infrared saunas unique -The science of structured water and frequency-based healing -Infrared saunas and chronic illness (e.g., Lyme disease) -How saunas detoxify and rejuvenate the body and mind -Practical benefits: portability, ease of use, and cost comparison -The relationship between body, mind, and emotions in healing -EMF (electromagnetic field) protection and wellness -The connection between quantum physics and holistic health

Key takeaways: 

-The Relax Sauna is unique in delivering 100% far infrared light, which directly vibrates water molecules, mobilizes lymphatics, detoxifies deeply, and supports emotional wellbeing. 

-Far infrared energy is what the human body naturally emits and absorbs; using it in a sauna can profoundly support healing, from physical toxins to emotional release.

-The Relax Sauna is portable, fast to set up, and requires very little time to preheat—making it more accessible than most traditional wooden saunas. 

-Sauna use is backed by science to raise heart rate variability, activate the parasympathetic nervous system, and bring the body to a “home” state of deep relaxation and joy.

-EMF is an increasing concern, and far infrared energy (delivered correctly) may offer unique protective and rehabilitative effects. 

-Regular sauna use (daily, if possible) can make measurable improvements in pain, inflammation, mental clarity, mood, and even depression.

Some questions I ask: 

-Why is only the far infrared range chosen for Relax Saunas and what difference does it make?

-How do saunas vibrate water molecules, and why is that so vital for healing? 

-What does the term “structured water” mean and how does it affect our health? 

-How do emotions and frequency science play a role in physical healing, especially for chronic conditions like Lyme disease? 

-What makes the Relax Sauna different from other portable or wooden units on the market? -How can far infrared technology help with EMF exposure or damage?

Learn more about our guest: 

-Website: https://relaxsaunas.com

-YouTube Channel: Relax Sauna (Search “Relax Testimonials” for hundreds of real stories) 

-Special HHWW discount: Use code HHWW for $100 off at checkout

Resources List: 

-Book: Detoxify or Die by Dr. Sherry Rogers (Amazon, or check local/independent booksellers) 

-Book: The Fourth Phase of Water by Dr. Gerald Pollock 

-Research & Testimonials: Relax Sauna YouTube Channel

-Guest Org: Nature Inspired Therapies (featured in previous episode and referenced in this one) 

-Studies and frequency science—search PubMed for "far infrared" and "heart rate variability" 

-Cancer/Chronic Illness Conferences: ILADS (International Lyme and Associated Diseases Society)

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Highly-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#InfraredSauna #HolisticHealing #WellnessJourney #StructuredWater #DetoxifyOrDie #LymeDiseaseRecovery #HHWWTribe #QuantumWellness #HealthyHappyWiseWealthy #TheGoodPodCommunity #RelaxSaunas #PhilipWilson #MaryMeyer #podcast

]]> Relax Saunas, far infrared sauna, frequency science, Lyme disease, detoxification, structured water, EMF protection, portable sauna, heart rate variability, detoxifying toxins, holistic health, Dr. Sherry Rogers, Dr. Yamaguchi, Dr. Gerald Pollock, Hippocrates fever therapy, emotional healing, parasympathetic nervous system, sweating benefits, chronic pain relief, immune system, cell vibration, Mary Meyer, HHWW Tribe, Healthy Happy Wise Wealthy, podcast, Philip Wilson, No Mary Meyer Happy Thanksgiving! Holiday Thoughts from Trauma Coach Jolyn Armstrong 1 1 25 25 Happy Thanksgiving! Holiday Thoughts from Trauma Coach Jolyn Armstrong full 06be8224-6b98-4917-b71a-8af43a3a5961 https://share.transistor.fm/s/cea23b71 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this heartfelt Thanksgiving 2025 episode, host Mary Meyerwelcomes you with a warm family gathering with Andre and Mariana. The episode takes listeners into the joys, challenges, and memories of holiday traditions, featuring reflections on gratitude, family bonding, and embracing the messy reality of the season. Special guest Trauma Coach Jolyn Armstrong offers an empathetic, insightful discussion about holiday expectations, honoring changing traditions, and giving ourselves permission to celebrate in ways that meet our true needs.

🦃 Topics Covered:

  • Favorite Thanksgiving memories and traditions
  • The “real” emotional landscape of holidays
  • Navigating grief and loss during the holidays
  • Evolving tradition to fit real life
  • Permission to let go of societal holiday pressures
  • Creative gratitude practices
  • Family dynamics, travel, and multicultural stories
  • Tips for honoring boundaries and honest connection

Key takeaways:

  • Holidays aren’t always picture-perfect—and that’s okay! It’s normal for the season to bring up complex emotions, fatigue, and pressure.
  • You have the agency to shape the holidays around your current life and capacity; traditions can (and should) evolve.
  • Meaningful connection can come from quiet moments, new traditions, honest boundaries, or simply being present.
  • Gratitude can be found in family, health, travel, memories, and even imaginary friends.
  • Setting gentle boundaries is an act of self-care and respect for loved ones.

Learn more about our guest

Resources list:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Superbly Talented Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy #Thanksgiving #HolidayMentalHealth #FamilyTraditions #GriefSupport #HolidayBoundaries #GratitudePractice #PodcastCommunity #HHWW Tribe #TheGoodPodCommunity 

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this heartfelt Thanksgiving 2025 episode, host Mary Meyerwelcomes you with a warm family gathering with Andre and Mariana. The episode takes listeners into the joys, challenges, and memories of holiday traditions, featuring reflections on gratitude, family bonding, and embracing the messy reality of the season. Special guest Trauma Coach Jolyn Armstrong offers an empathetic, insightful discussion about holiday expectations, honoring changing traditions, and giving ourselves permission to celebrate in ways that meet our true needs.

🦃 Topics Covered:

  • Favorite Thanksgiving memories and traditions
  • The “real” emotional landscape of holidays
  • Navigating grief and loss during the holidays
  • Evolving tradition to fit real life
  • Permission to let go of societal holiday pressures
  • Creative gratitude practices
  • Family dynamics, travel, and multicultural stories
  • Tips for honoring boundaries and honest connection

Key takeaways:

  • Holidays aren’t always picture-perfect—and that’s okay! It’s normal for the season to bring up complex emotions, fatigue, and pressure.
  • You have the agency to shape the holidays around your current life and capacity; traditions can (and should) evolve.
  • Meaningful connection can come from quiet moments, new traditions, honest boundaries, or simply being present.
  • Gratitude can be found in family, health, travel, memories, and even imaginary friends.
  • Setting gentle boundaries is an act of self-care and respect for loved ones.

Learn more about our guest

Resources list:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Superbly Talented Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy #Thanksgiving #HolidayMentalHealth #FamilyTraditions #GriefSupport #HolidayBoundaries #GratitudePractice #PodcastCommunity #HHWW Tribe #TheGoodPodCommunity 

]]> Thu, 27 Nov 2025 03:31:00 -0500 Mary Meyer Mary Meyer 1198 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this heartfelt Thanksgiving 2025 episode, host Mary Meyerwelcomes you with a warm family gathering with Andre and Mariana. The episode takes listeners into the joys, challenges, and memories of holiday traditions, featuring reflections on gratitude, family bonding, and embracing the messy reality of the season. Special guest Trauma Coach Jolyn Armstrong offers an empathetic, insightful discussion about holiday expectations, honoring changing traditions, and giving ourselves permission to celebrate in ways that meet our true needs.

🦃 Topics Covered:

  • Favorite Thanksgiving memories and traditions
  • The “real” emotional landscape of holidays
  • Navigating grief and loss during the holidays
  • Evolving tradition to fit real life
  • Permission to let go of societal holiday pressures
  • Creative gratitude practices
  • Family dynamics, travel, and multicultural stories
  • Tips for honoring boundaries and honest connection

Key takeaways:

  • Holidays aren’t always picture-perfect—and that’s okay! It’s normal for the season to bring up complex emotions, fatigue, and pressure.
  • You have the agency to shape the holidays around your current life and capacity; traditions can (and should) evolve.
  • Meaningful connection can come from quiet moments, new traditions, honest boundaries, or simply being present.
  • Gratitude can be found in family, health, travel, memories, and even imaginary friends.
  • Setting gentle boundaries is an act of self-care and respect for loved ones.

Learn more about our guest

Resources list:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Superbly Talented Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy #Thanksgiving #HolidayMentalHealth #FamilyTraditions #GriefSupport #HolidayBoundaries #GratitudePractice #PodcastCommunity #HHWW Tribe #TheGoodPodCommunity 

]]> Mary Meyer, Jolyn Armstrong, adoption story, holiday travel, trauma coach, Thanksgiving, adoption, a-typical holiday, holidaze, holiday pressure, navigating holidays, family trauma, broken family, holiday drama, grounding, give yourself grace, families look different, holidays can overwhelm, find moments of peace, No Mary Meyer Navigating Aging with Compassion: Home Health, Independence, and Family Conversations for the Holidays 1 1 24 24 Navigating Aging with Compassion: Home Health, Independence, and Family Conversations for the Holidays full d776d3c1-aebb-43a4-bc99-0455d87f4457 https://share.transistor.fm/s/db087d9a 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this insightful episode, host Mary Meyer sits down with Dr. Sandra Weitz and her daughter Carrie Ingerman of Comprehensive Home Health Solutions in Reno, Nevada. As a dynamic mother-daughter team (with a “silent partner” husband behind the scenes!), they share both personal and professional wisdom from decades in medicine, patient advocacy, and home health. The conversation covers how to notice early warning signs as loved ones age, practical strategies for supporting independent living, debunking myths about elder care, and what it really takes to maintain quality of life during the aging process. The episode is packed with actionable advice, anecdotal experience, and heartfelt compassion for anyone navigating the challenges of aging, caregiving, or planning for their future.

🌟 Topics Covered:

  • Home care vs. home health: understanding the difference
  • Recognizing early cognitive changes in loved ones
  • Navigating the holidays with aging family members: warning signs to look for
  • Practical tips for home safety and fall prevention in winter
  • Patient advocacy: coordinating between multiple doctors and understanding insurance
  • Overcoming resistance to accepting help as an elder or caregiver
  • Planning ahead: living wills, durable power of attorney, and the importance of POLST forms
  • Medicare, Medicare Advantage, and making the best healthcare coverage choices
  • The emotional side of caregiving and family conversations about aging
  • Supporting parental independence with the right resources

Key Takeaways:

  • Home care (non-medical assistance) and home health (medical services) are distinct, and both play crucial roles in keeping people healthy at home.
  • Sudden changes in cognition, confusion, or forgetfulness—especially during holidays—can signal underlying health issues requiring medical attention.
  • Accepting help doesn’t rob you of independence; it preserves and extends it by creating support systems.
  • Proactive planning and honest family conversations are essential—before a crisis hits—to ensure wishes are known and needs are met.
  • Essential medical forms like a living will, durable power of attorney, and a POLST form help ensure your preferences are respected in an emergency.
  • Beware of the hidden drawbacks of Medicare Advantage plans, especially limited networks and the need for referrals/prior authorizations.
  • Environmental modifications, such as removing throw rugs and keeping current lists of medications, are simple safety measures anyone can implement.
  • Cherish family storytelling and stay socially connected to improve mental and emotional well-being throughout the aging process.

Some questions I ask:

  • What are the differences between home care and home health, and why does it matter for families?
  • When visiting relatives over the holidays, what should you look and listen for to spot changes in health or cognition?
  • What are the best ways to initiate those difficult conversations about aging, support, and medical planning with parents or adult children?
  • If someone is resistant to accepting help or support, what advice or perspective can turn that mindset around?
  • For those planning ahead, what practical steps or documents should every family consider and why?
  • What are the pros and cons of Medicare Advantage versus traditional Medicare, and how can families make the right choice?
  • How can siblings and distant relatives effectively share responsibility for aging parents?

Learn more about our guests 

-Comprehensive Home Health Solutions: comprehensivehomehealthsolutions.com

-Phone: 775-624-8939 

-Facebook: Search "Comprehensive Home Health Solutions" 

-LinkedIn: Search "Comprehensive Home Health Solutions" 

-Email and contact forms are available via their website

Resources List 

-Comprehensive Home Health Solutions: https://www.comprehensivehomehealthsolutions.com

-POLST (Provider Order for Life Sustaining Treatment): Learn more about POLST

-Information on Living Wills and Advance Directives: NIA.gov Advance Care Planning

-Consumer resource on Medicare, Medigap, and Medicare Advantage (Medicare.gov) 

-General fall prevention tips for seniors: CDC Fall Prevention


We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#AgingWell #Caregiving #HomeHealth #SeniorCare #PatientAdvocacy #HealthyAging #Medicare #FamilyCaregivers #ComprehensiveHomeHealthSolutions #DrSandraWeitz #CarrieIngerman #HHWWTribe #HealthyHappyWiseWealthy #TheGoodPodCommunity #MaryMeyer

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this insightful episode, host Mary Meyer sits down with Dr. Sandra Weitz and her daughter Carrie Ingerman of Comprehensive Home Health Solutions in Reno, Nevada. As a dynamic mother-daughter team (with a “silent partner” husband behind the scenes!), they share both personal and professional wisdom from decades in medicine, patient advocacy, and home health. The conversation covers how to notice early warning signs as loved ones age, practical strategies for supporting independent living, debunking myths about elder care, and what it really takes to maintain quality of life during the aging process. The episode is packed with actionable advice, anecdotal experience, and heartfelt compassion for anyone navigating the challenges of aging, caregiving, or planning for their future.

🌟 Topics Covered:

  • Home care vs. home health: understanding the difference
  • Recognizing early cognitive changes in loved ones
  • Navigating the holidays with aging family members: warning signs to look for
  • Practical tips for home safety and fall prevention in winter
  • Patient advocacy: coordinating between multiple doctors and understanding insurance
  • Overcoming resistance to accepting help as an elder or caregiver
  • Planning ahead: living wills, durable power of attorney, and the importance of POLST forms
  • Medicare, Medicare Advantage, and making the best healthcare coverage choices
  • The emotional side of caregiving and family conversations about aging
  • Supporting parental independence with the right resources

Key Takeaways:

  • Home care (non-medical assistance) and home health (medical services) are distinct, and both play crucial roles in keeping people healthy at home.
  • Sudden changes in cognition, confusion, or forgetfulness—especially during holidays—can signal underlying health issues requiring medical attention.
  • Accepting help doesn’t rob you of independence; it preserves and extends it by creating support systems.
  • Proactive planning and honest family conversations are essential—before a crisis hits—to ensure wishes are known and needs are met.
  • Essential medical forms like a living will, durable power of attorney, and a POLST form help ensure your preferences are respected in an emergency.
  • Beware of the hidden drawbacks of Medicare Advantage plans, especially limited networks and the need for referrals/prior authorizations.
  • Environmental modifications, such as removing throw rugs and keeping current lists of medications, are simple safety measures anyone can implement.
  • Cherish family storytelling and stay socially connected to improve mental and emotional well-being throughout the aging process.

Some questions I ask:

  • What are the differences between home care and home health, and why does it matter for families?
  • When visiting relatives over the holidays, what should you look and listen for to spot changes in health or cognition?
  • What are the best ways to initiate those difficult conversations about aging, support, and medical planning with parents or adult children?
  • If someone is resistant to accepting help or support, what advice or perspective can turn that mindset around?
  • For those planning ahead, what practical steps or documents should every family consider and why?
  • What are the pros and cons of Medicare Advantage versus traditional Medicare, and how can families make the right choice?
  • How can siblings and distant relatives effectively share responsibility for aging parents?

Learn more about our guests 

-Comprehensive Home Health Solutions: comprehensivehomehealthsolutions.com

-Phone: 775-624-8939 

-Facebook: Search "Comprehensive Home Health Solutions" 

-LinkedIn: Search "Comprehensive Home Health Solutions" 

-Email and contact forms are available via their website

Resources List 

-Comprehensive Home Health Solutions: https://www.comprehensivehomehealthsolutions.com

-POLST (Provider Order for Life Sustaining Treatment): Learn more about POLST

-Information on Living Wills and Advance Directives: NIA.gov Advance Care Planning

-Consumer resource on Medicare, Medigap, and Medicare Advantage (Medicare.gov) 

-General fall prevention tips for seniors: CDC Fall Prevention


We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#AgingWell #Caregiving #HomeHealth #SeniorCare #PatientAdvocacy #HealthyAging #Medicare #FamilyCaregivers #ComprehensiveHomeHealthSolutions #DrSandraWeitz #CarrieIngerman #HHWWTribe #HealthyHappyWiseWealthy #TheGoodPodCommunity #MaryMeyer

]]> Thu, 20 Nov 2025 03:30:00 -0500 Mary Meyer Mary Meyer 4510 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this insightful episode, host Mary Meyer sits down with Dr. Sandra Weitz and her daughter Carrie Ingerman of Comprehensive Home Health Solutions in Reno, Nevada. As a dynamic mother-daughter team (with a “silent partner” husband behind the scenes!), they share both personal and professional wisdom from decades in medicine, patient advocacy, and home health. The conversation covers how to notice early warning signs as loved ones age, practical strategies for supporting independent living, debunking myths about elder care, and what it really takes to maintain quality of life during the aging process. The episode is packed with actionable advice, anecdotal experience, and heartfelt compassion for anyone navigating the challenges of aging, caregiving, or planning for their future.

🌟 Topics Covered:

  • Home care vs. home health: understanding the difference
  • Recognizing early cognitive changes in loved ones
  • Navigating the holidays with aging family members: warning signs to look for
  • Practical tips for home safety and fall prevention in winter
  • Patient advocacy: coordinating between multiple doctors and understanding insurance
  • Overcoming resistance to accepting help as an elder or caregiver
  • Planning ahead: living wills, durable power of attorney, and the importance of POLST forms
  • Medicare, Medicare Advantage, and making the best healthcare coverage choices
  • The emotional side of caregiving and family conversations about aging
  • Supporting parental independence with the right resources

Key Takeaways:

  • Home care (non-medical assistance) and home health (medical services) are distinct, and both play crucial roles in keeping people healthy at home.
  • Sudden changes in cognition, confusion, or forgetfulness—especially during holidays—can signal underlying health issues requiring medical attention.
  • Accepting help doesn’t rob you of independence; it preserves and extends it by creating support systems.
  • Proactive planning and honest family conversations are essential—before a crisis hits—to ensure wishes are known and needs are met.
  • Essential medical forms like a living will, durable power of attorney, and a POLST form help ensure your preferences are respected in an emergency.
  • Beware of the hidden drawbacks of Medicare Advantage plans, especially limited networks and the need for referrals/prior authorizations.
  • Environmental modifications, such as removing throw rugs and keeping current lists of medications, are simple safety measures anyone can implement.
  • Cherish family storytelling and stay socially connected to improve mental and emotional well-being throughout the aging process.

Some questions I ask:

  • What are the differences between home care and home health, and why does it matter for families?
  • When visiting relatives over the holidays, what should you look and listen for to spot changes in health or cognition?
  • What are the best ways to initiate those difficult conversations about aging, support, and medical planning with parents or adult children?
  • If someone is resistant to accepting help or support, what advice or perspective can turn that mindset around?
  • For those planning ahead, what practical steps or documents should every family consider and why?
  • What are the pros and cons of Medicare Advantage versus traditional Medicare, and how can families make the right choice?
  • How can siblings and distant relatives effectively share responsibility for aging parents?

Learn more about our guests 

-Comprehensive Home Health Solutions: comprehensivehomehealthsolutions.com

-Phone: 775-624-8939 

-Facebook: Search "Comprehensive Home Health Solutions" 

-LinkedIn: Search "Comprehensive Home Health Solutions" 

-Email and contact forms are available via their website

Resources List 

-Comprehensive Home Health Solutions: https://www.comprehensivehomehealthsolutions.com

-POLST (Provider Order for Life Sustaining Treatment): Learn more about POLST

-Information on Living Wills and Advance Directives: NIA.gov Advance Care Planning

-Consumer resource on Medicare, Medigap, and Medicare Advantage (Medicare.gov) 

-General fall prevention tips for seniors: CDC Fall Prevention


We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#AgingWell #Caregiving #HomeHealth #SeniorCare #PatientAdvocacy #HealthyAging #Medicare #FamilyCaregivers #ComprehensiveHomeHealthSolutions #DrSandraWeitz #CarrieIngerman #HHWWTribe #HealthyHappyWiseWealthy #TheGoodPodCommunity #MaryMeyer

]]> Reno NV, podcast, home health, senior care, patient advocacy, cognitive changes, home care vs home health, activities of daily living, durable power of attorney, advanced directive, living will, POLST, family caregiving, caregiver burnout, fall prevention, end of life planning, quality of life, depression in seniors, routine and aging, coordinated care, Dr. Sandra Weitz, Carrie Ingerman, Comprehensive Home Health Solutions, Mary Meyer, The Good Pod Community, Healthy Happy Wise Wealthy, podcast No Mary Meyer Exploring Nature Inspired Therapies: From Red Light to Lymphatic Massage to Brain Tap 1 1 23 23 Exploring Nature Inspired Therapies: From Red Light to Lymphatic Massage to Brain Tap full fbd402a3-033c-4084-a83a-0fd5b59e68ca https://share.transistor.fm/s/a7de8a08 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this eye-opening episode, host Mary Meyer goes on location to Nature Inspired Therapies with its innovative owner, Jennifer Baker. The conversation dives into the personal health challenges and lifelong curiosity that inspired Jennifer to create a cutting-edge wellness center blending natural healing, modern modalities, and measurable scientific results. Tune in as they explore how holistic, accessible wellness can transform daily life—without sacrificing your schedule or your wallet.

🌿 Topics Covered:

  • The origins and philosophy behind Nature Inspired Therapy
  • Journey from personal health struggles to natural wellness entrepreneurship
  • Exploring herbs, heat, red light therapy, and wellness gadgets
  • Measuring wellness: From heart rate variability to biological age
  • Favorite therapies: Brain Tap, red light therapy, lymphatic drainage, and more
  • Franchise expansion and making advanced wellness accessible to all
  • The science behind modalities: tracking results & supporting self-healing
  • Supporting first responders, veterans, and chronic illness recovery
  • Embracing nature and modern technology for optimal wellness
  • Creating a collaborative, community-centered health model

Key takeaways:

  • The body has immense potential to heal itself—given the right tools and environment.
  • Modern wellness technology, combined with natural healing, should be available to everyone, not just professional athletes or the wealthy.
  • Scientific measurement (like heart rate variability) validates holistic therapies and ensures progress is tangible.
  • Small, consistent wellness practices are more sustainable and effective than once-a-year spa days.
  • True holistic wellness means addressing both mind and body—brain health impacts physical well-being.
  • Personalizing your wellness journey is essential; there is no one-size-fits-all approach.
  • Feeling guilty or “shamed” for taking care of yourself is a cultural problem—self-care is a necessity, not a luxury.
  • Education and community support are key to taking charge of your health, whether that’s at home or through accessible memberships.

Some questions I ask:

  • “What inspired you to start Nature Inspired Therapy?”
  • “Which therapies have made the biggest difference in your personal health journey?”
  • “How do you measure the real impact of these wellness modalities?”
  • “What’s the most significant ‘aha’ moment you’ve witnessed with a client?”
  • “How do you make advanced wellness affordable and accessible for everyone?”
  • “What role does science play in bridging the gap between holistic and traditional medicine?”
  • “How do you help first responders and those coping with serious trauma?”
  • “What’s next for Nature Inspired Therapy as you consider expansion?”

Connect with the guest: 

-Nature Inspired Therapy location: 969 West Moana Lane, Reno, NV (Corner of Lakeside and Moana) 

-Website: https://www.natureinspiredtherapies.com/

-Email: natureinspiredtherapies@gmail.com

-Phone: 775-440-1001
- @NatureInspiredTherapies on IG, FB, YT

Resources list:

  • Books/authors mentioned for natural healing: Dr. Weil (www.drweil.com), Dr. Chopra (www.deepakchopra.com) 
  • Equipment/companies: Brain Tap, Flopresso (New Zealand), Hugo PEMF (South Africa), Pagani Cryo, Coolsculpting, hyperbaric chambers
  • Events: Reno Startup Week, Reno Bridal Expo
  • Modalities: Red light therapy (near & far infrared), lymphatic drainage, cryo-sculpting, frequency-driven wellness, heart rate variability analysis, HOCATT, hyperbaric oxygen chamber, brain tap
  • Membership & library access through Nature Inspired Therapy
  • Circadian rhythm for brain and body health
  • Reference to Tony Robbins’ use of biohacking wellness equipment (Hocatt)

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Hardworking Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#NatureInspiredTherapies #HolisticHealth #WellnessTech #RedLightTherapy #BrainHealth #SelfCare #WellnessEntrepreneur #HHWWTribe #HyperbaricOxygenChamber #Cryosculpt #BrainTap #JenniferBaker #MaryMeyer #HealthyHappyWiseWealthy #TheGoodPodCommunity 

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this eye-opening episode, host Mary Meyer goes on location to Nature Inspired Therapies with its innovative owner, Jennifer Baker. The conversation dives into the personal health challenges and lifelong curiosity that inspired Jennifer to create a cutting-edge wellness center blending natural healing, modern modalities, and measurable scientific results. Tune in as they explore how holistic, accessible wellness can transform daily life—without sacrificing your schedule or your wallet.

🌿 Topics Covered:

  • The origins and philosophy behind Nature Inspired Therapy
  • Journey from personal health struggles to natural wellness entrepreneurship
  • Exploring herbs, heat, red light therapy, and wellness gadgets
  • Measuring wellness: From heart rate variability to biological age
  • Favorite therapies: Brain Tap, red light therapy, lymphatic drainage, and more
  • Franchise expansion and making advanced wellness accessible to all
  • The science behind modalities: tracking results & supporting self-healing
  • Supporting first responders, veterans, and chronic illness recovery
  • Embracing nature and modern technology for optimal wellness
  • Creating a collaborative, community-centered health model

Key takeaways:

  • The body has immense potential to heal itself—given the right tools and environment.
  • Modern wellness technology, combined with natural healing, should be available to everyone, not just professional athletes or the wealthy.
  • Scientific measurement (like heart rate variability) validates holistic therapies and ensures progress is tangible.
  • Small, consistent wellness practices are more sustainable and effective than once-a-year spa days.
  • True holistic wellness means addressing both mind and body—brain health impacts physical well-being.
  • Personalizing your wellness journey is essential; there is no one-size-fits-all approach.
  • Feeling guilty or “shamed” for taking care of yourself is a cultural problem—self-care is a necessity, not a luxury.
  • Education and community support are key to taking charge of your health, whether that’s at home or through accessible memberships.

Some questions I ask:

  • “What inspired you to start Nature Inspired Therapy?”
  • “Which therapies have made the biggest difference in your personal health journey?”
  • “How do you measure the real impact of these wellness modalities?”
  • “What’s the most significant ‘aha’ moment you’ve witnessed with a client?”
  • “How do you make advanced wellness affordable and accessible for everyone?”
  • “What role does science play in bridging the gap between holistic and traditional medicine?”
  • “How do you help first responders and those coping with serious trauma?”
  • “What’s next for Nature Inspired Therapy as you consider expansion?”

Connect with the guest: 

-Nature Inspired Therapy location: 969 West Moana Lane, Reno, NV (Corner of Lakeside and Moana) 

-Website: https://www.natureinspiredtherapies.com/

-Email: natureinspiredtherapies@gmail.com

-Phone: 775-440-1001
- @NatureInspiredTherapies on IG, FB, YT

Resources list:

  • Books/authors mentioned for natural healing: Dr. Weil (www.drweil.com), Dr. Chopra (www.deepakchopra.com) 
  • Equipment/companies: Brain Tap, Flopresso (New Zealand), Hugo PEMF (South Africa), Pagani Cryo, Coolsculpting, hyperbaric chambers
  • Events: Reno Startup Week, Reno Bridal Expo
  • Modalities: Red light therapy (near & far infrared), lymphatic drainage, cryo-sculpting, frequency-driven wellness, heart rate variability analysis, HOCATT, hyperbaric oxygen chamber, brain tap
  • Membership & library access through Nature Inspired Therapy
  • Circadian rhythm for brain and body health
  • Reference to Tony Robbins’ use of biohacking wellness equipment (Hocatt)

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Hardworking Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#NatureInspiredTherapies #HolisticHealth #WellnessTech #RedLightTherapy #BrainHealth #SelfCare #WellnessEntrepreneur #HHWWTribe #HyperbaricOxygenChamber #Cryosculpt #BrainTap #JenniferBaker #MaryMeyer #HealthyHappyWiseWealthy #TheGoodPodCommunity 

]]> Thu, 13 Nov 2025 03:30:00 -0500 Mary Meyer Mary Meyer 2586 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this eye-opening episode, host Mary Meyer goes on location to Nature Inspired Therapies with its innovative owner, Jennifer Baker. The conversation dives into the personal health challenges and lifelong curiosity that inspired Jennifer to create a cutting-edge wellness center blending natural healing, modern modalities, and measurable scientific results. Tune in as they explore how holistic, accessible wellness can transform daily life—without sacrificing your schedule or your wallet.

🌿 Topics Covered:

  • The origins and philosophy behind Nature Inspired Therapy
  • Journey from personal health struggles to natural wellness entrepreneurship
  • Exploring herbs, heat, red light therapy, and wellness gadgets
  • Measuring wellness: From heart rate variability to biological age
  • Favorite therapies: Brain Tap, red light therapy, lymphatic drainage, and more
  • Franchise expansion and making advanced wellness accessible to all
  • The science behind modalities: tracking results & supporting self-healing
  • Supporting first responders, veterans, and chronic illness recovery
  • Embracing nature and modern technology for optimal wellness
  • Creating a collaborative, community-centered health model

Key takeaways:

  • The body has immense potential to heal itself—given the right tools and environment.
  • Modern wellness technology, combined with natural healing, should be available to everyone, not just professional athletes or the wealthy.
  • Scientific measurement (like heart rate variability) validates holistic therapies and ensures progress is tangible.
  • Small, consistent wellness practices are more sustainable and effective than once-a-year spa days.
  • True holistic wellness means addressing both mind and body—brain health impacts physical well-being.
  • Personalizing your wellness journey is essential; there is no one-size-fits-all approach.
  • Feeling guilty or “shamed” for taking care of yourself is a cultural problem—self-care is a necessity, not a luxury.
  • Education and community support are key to taking charge of your health, whether that’s at home or through accessible memberships.

Some questions I ask:

  • “What inspired you to start Nature Inspired Therapy?”
  • “Which therapies have made the biggest difference in your personal health journey?”
  • “How do you measure the real impact of these wellness modalities?”
  • “What’s the most significant ‘aha’ moment you’ve witnessed with a client?”
  • “How do you make advanced wellness affordable and accessible for everyone?”
  • “What role does science play in bridging the gap between holistic and traditional medicine?”
  • “How do you help first responders and those coping with serious trauma?”
  • “What’s next for Nature Inspired Therapy as you consider expansion?”

Connect with the guest: 

-Nature Inspired Therapy location: 969 West Moana Lane, Reno, NV (Corner of Lakeside and Moana) 

-Website: https://www.natureinspiredtherapies.com/

-Email: natureinspiredtherapies@gmail.com

-Phone: 775-440-1001
- @NatureInspiredTherapies on IG, FB, YT

Resources list:

  • Books/authors mentioned for natural healing: Dr. Weil (www.drweil.com), Dr. Chopra (www.deepakchopra.com) 
  • Equipment/companies: Brain Tap, Flopresso (New Zealand), Hugo PEMF (South Africa), Pagani Cryo, Coolsculpting, hyperbaric chambers
  • Events: Reno Startup Week, Reno Bridal Expo
  • Modalities: Red light therapy (near & far infrared), lymphatic drainage, cryo-sculpting, frequency-driven wellness, heart rate variability analysis, HOCATT, hyperbaric oxygen chamber, brain tap
  • Membership & library access through Nature Inspired Therapy
  • Circadian rhythm for brain and body health
  • Reference to Tony Robbins’ use of biohacking wellness equipment (Hocatt)

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Hardworking Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#NatureInspiredTherapies #HolisticHealth #WellnessTech #RedLightTherapy #BrainHealth #SelfCare #WellnessEntrepreneur #HHWWTribe #HyperbaricOxygenChamber #Cryosculpt #BrainTap #JenniferBaker #MaryMeyer #HealthyHappyWiseWealthy #TheGoodPodCommunity 

]]> Reno NV, Nature Inspired Therapies, red light therapy, natural healing, chronic pain relief, holistic health, lymphatic massage, brain tap, heart rate variability, inflammation reduction, parasympathetic state, detox therapy, body sculpting, cryo sculpting, hocutt, hyperbaric chamber, athletic recovery, trauma healing, stress management, holistic wellness, natural wellness, brain health, Jen Baker, Mary Meyer, Healthy Happy Wise Wealthy, self care, oxygen chamber, podcast, health and wellness, detox modalities, natural healing, brain health, lymphatic drainage, No Mary Meyer Tune-Ups, Bodywork, and Craniosacral: Healing Hands’ Holistic Physical Therapy Experience 1 1 22 22 Tune-Ups, Bodywork, and Craniosacral: Healing Hands’ Holistic Physical Therapy Experience full d5c2bc07-bcf5-4938-8bed-1db66b8f44dc https://share.transistor.fm/s/41831625 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this transformative episode, host Mary Meyer goes inside Healing Hands Physical Therapy and Body Work with owner Jamie Pribyl and Dawn Cushing. Discover why their innovative therapy clinic rejects the traditional, insurance-driven physical therapy model—creating a space where deep listening, holistic healing, and direct practitioner-patient connection take the lead. From craniosacral therapy to cutting-edge treatments like Stem Wave, you’ll get an inside look at how this team helps clients heal, grow, and thrive beyond the limits of conventional medicine.

🌟 Topics Covered:
 -How Healing Hands differs from standard physical therapy clinics 
-The limitations of insurance-based care 
-The value of individualized, hands-on treatment 
-What is craniosacral therapy, and how does it work? -Why "listening to the body" changes the healing process 
-The science and sensation of Stem Wave therapy 
-Integrating yoga, nervous system regulation, and holistic practices 
-Pelvic floor therapy, visceral mobilization, and more
-The role of maintenance physical therapy (not just injury care) 
-The connection between yoga and physical therapy healing

Key takeaways: 
-Holistic physical therapy creates deeper, more lasting healing by focusing on the whole body—not just the symptoms. 
-Insurance-based clinics often force a "rat race", limiting hands-on care and treating symptoms rather than root causes. 
-Listening to the body—through hands-on intuition, craniosacral therapy, and individualized attention—can reveal surprising sources of pain and unblock stuck energy. 
-Modern modalities like Stem Wave use sound waves to stimulate cellular healing and can support natural recovery without surgery or drugs. 
-Maintenance physical therapy can prevent joint replacements, injuries, and improve overall wellbeing—think of it like a "tune-up" for the body. 
-Yoga principles and nervous system regulation deeply align with holistic physical therapy, offering powerful synergy for healing trauma and chronic pain.

Some questions I ask:
 -How is your business model different from traditional physical therapy clinics, and why did you structure it this way? 
-What are the biggest limitations created by insurance in conventional PT settings? 
-Can physical therapy help even if you’re not injured? Is it for body maintenance, too? 
-How do you “listen to the body” and what makes this approach effective for clients? 
-Can you explain what craniosacral therapy is and how it benefits people? 
-How does Stem Wave therapy work, and who is it for? 
-What range of issues can holistic physical therapy and bodywork address? 
-How do yoga and nervous system regulation play a role in physical therapy?

Learn more about our guests:
Guests: Dr. Jamie Pribyl, Dawn Cushing
-Healing Hands Physical Therapy & Body Work
-Website: healinghandspt.net
- Call or Text 775-452-4471
Get an appointment: https://www.healinghandspt.net/

9460 Double R Blvd #104 Reno, N 89521

Call or Text: 775-452-4471

Email: admin@healinghandspt.net

Resources list:

-Stem Wave Pain Relief Device (featured in episode): Learn about Stem Wave

-Craniosacral Therapy information and classes (ask with Healing Hands team) 

-Pelvic Floor Therapy and Visceral Mobilization - available at Healing Hands PT 

-Multi-hands craniosacral sessions & aquatic therapy (ask Healing Hands PT for info) 

-Yoga Classes: inquire with Dawn Cushing or Healing Hands PT 

-Instagram & Facebook: @HealingHandsPTandBodyWork
- Youtube: @HealingHandsPhysicalTherapy 

Whether you’re recovering from injury, seeking pain relief, or interested in proactive body wellness, this episode is an essential listen for anyone seeking the next level of holistic health. Subscribe for more insights and inspiration on living a Healthy, Happy, Wise, Wealthy life!

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Incredibly Gifted Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#PhysicalTherapy #HolisticHealing #CraniosacralTherapy #StemWave #YogaForHealing #HealthyLiving #BodyWork #HealthyHappyWiseWealthy #HHWWTribe #TheGoodPodCommunity 

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this transformative episode, host Mary Meyer goes inside Healing Hands Physical Therapy and Body Work with owner Jamie Pribyl and Dawn Cushing. Discover why their innovative therapy clinic rejects the traditional, insurance-driven physical therapy model—creating a space where deep listening, holistic healing, and direct practitioner-patient connection take the lead. From craniosacral therapy to cutting-edge treatments like Stem Wave, you’ll get an inside look at how this team helps clients heal, grow, and thrive beyond the limits of conventional medicine.

🌟 Topics Covered:
 -How Healing Hands differs from standard physical therapy clinics 
-The limitations of insurance-based care 
-The value of individualized, hands-on treatment 
-What is craniosacral therapy, and how does it work? -Why "listening to the body" changes the healing process 
-The science and sensation of Stem Wave therapy 
-Integrating yoga, nervous system regulation, and holistic practices 
-Pelvic floor therapy, visceral mobilization, and more
-The role of maintenance physical therapy (not just injury care) 
-The connection between yoga and physical therapy healing

Key takeaways: 
-Holistic physical therapy creates deeper, more lasting healing by focusing on the whole body—not just the symptoms. 
-Insurance-based clinics often force a "rat race", limiting hands-on care and treating symptoms rather than root causes. 
-Listening to the body—through hands-on intuition, craniosacral therapy, and individualized attention—can reveal surprising sources of pain and unblock stuck energy. 
-Modern modalities like Stem Wave use sound waves to stimulate cellular healing and can support natural recovery without surgery or drugs. 
-Maintenance physical therapy can prevent joint replacements, injuries, and improve overall wellbeing—think of it like a "tune-up" for the body. 
-Yoga principles and nervous system regulation deeply align with holistic physical therapy, offering powerful synergy for healing trauma and chronic pain.

Some questions I ask:
 -How is your business model different from traditional physical therapy clinics, and why did you structure it this way? 
-What are the biggest limitations created by insurance in conventional PT settings? 
-Can physical therapy help even if you’re not injured? Is it for body maintenance, too? 
-How do you “listen to the body” and what makes this approach effective for clients? 
-Can you explain what craniosacral therapy is and how it benefits people? 
-How does Stem Wave therapy work, and who is it for? 
-What range of issues can holistic physical therapy and bodywork address? 
-How do yoga and nervous system regulation play a role in physical therapy?

Learn more about our guests:
Guests: Dr. Jamie Pribyl, Dawn Cushing
-Healing Hands Physical Therapy & Body Work
-Website: healinghandspt.net
- Call or Text 775-452-4471
Get an appointment: https://www.healinghandspt.net/

9460 Double R Blvd #104 Reno, N 89521

Call or Text: 775-452-4471

Email: admin@healinghandspt.net

Resources list:

-Stem Wave Pain Relief Device (featured in episode): Learn about Stem Wave

-Craniosacral Therapy information and classes (ask with Healing Hands team) 

-Pelvic Floor Therapy and Visceral Mobilization - available at Healing Hands PT 

-Multi-hands craniosacral sessions & aquatic therapy (ask Healing Hands PT for info) 

-Yoga Classes: inquire with Dawn Cushing or Healing Hands PT 

-Instagram & Facebook: @HealingHandsPTandBodyWork
- Youtube: @HealingHandsPhysicalTherapy 

Whether you’re recovering from injury, seeking pain relief, or interested in proactive body wellness, this episode is an essential listen for anyone seeking the next level of holistic health. Subscribe for more insights and inspiration on living a Healthy, Happy, Wise, Wealthy life!

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Incredibly Gifted Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#PhysicalTherapy #HolisticHealing #CraniosacralTherapy #StemWave #YogaForHealing #HealthyLiving #BodyWork #HealthyHappyWiseWealthy #HHWWTribe #TheGoodPodCommunity 

]]> Thu, 06 Nov 2025 03:00:00 -0500 Mary Meyer Mary Meyer 3538 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this transformative episode, host Mary Meyer goes inside Healing Hands Physical Therapy and Body Work with owner Jamie Pribyl and Dawn Cushing. Discover why their innovative therapy clinic rejects the traditional, insurance-driven physical therapy model—creating a space where deep listening, holistic healing, and direct practitioner-patient connection take the lead. From craniosacral therapy to cutting-edge treatments like Stem Wave, you’ll get an inside look at how this team helps clients heal, grow, and thrive beyond the limits of conventional medicine.

🌟 Topics Covered:
 -How Healing Hands differs from standard physical therapy clinics 
-The limitations of insurance-based care 
-The value of individualized, hands-on treatment 
-What is craniosacral therapy, and how does it work? -Why "listening to the body" changes the healing process 
-The science and sensation of Stem Wave therapy 
-Integrating yoga, nervous system regulation, and holistic practices 
-Pelvic floor therapy, visceral mobilization, and more
-The role of maintenance physical therapy (not just injury care) 
-The connection between yoga and physical therapy healing

Key takeaways: 
-Holistic physical therapy creates deeper, more lasting healing by focusing on the whole body—not just the symptoms. 
-Insurance-based clinics often force a "rat race", limiting hands-on care and treating symptoms rather than root causes. 
-Listening to the body—through hands-on intuition, craniosacral therapy, and individualized attention—can reveal surprising sources of pain and unblock stuck energy. 
-Modern modalities like Stem Wave use sound waves to stimulate cellular healing and can support natural recovery without surgery or drugs. 
-Maintenance physical therapy can prevent joint replacements, injuries, and improve overall wellbeing—think of it like a "tune-up" for the body. 
-Yoga principles and nervous system regulation deeply align with holistic physical therapy, offering powerful synergy for healing trauma and chronic pain.

Some questions I ask:
 -How is your business model different from traditional physical therapy clinics, and why did you structure it this way? 
-What are the biggest limitations created by insurance in conventional PT settings? 
-Can physical therapy help even if you’re not injured? Is it for body maintenance, too? 
-How do you “listen to the body” and what makes this approach effective for clients? 
-Can you explain what craniosacral therapy is and how it benefits people? 
-How does Stem Wave therapy work, and who is it for? 
-What range of issues can holistic physical therapy and bodywork address? 
-How do yoga and nervous system regulation play a role in physical therapy?

Learn more about our guests:
Guests: Dr. Jamie Pribyl, Dawn Cushing
-Healing Hands Physical Therapy & Body Work
-Website: healinghandspt.net
- Call or Text 775-452-4471
Get an appointment: https://www.healinghandspt.net/

9460 Double R Blvd #104 Reno, N 89521

Call or Text: 775-452-4471

Email: admin@healinghandspt.net

Resources list:

-Stem Wave Pain Relief Device (featured in episode): Learn about Stem Wave

-Craniosacral Therapy information and classes (ask with Healing Hands team) 

-Pelvic Floor Therapy and Visceral Mobilization - available at Healing Hands PT 

-Multi-hands craniosacral sessions & aquatic therapy (ask Healing Hands PT for info) 

-Yoga Classes: inquire with Dawn Cushing or Healing Hands PT 

-Instagram & Facebook: @HealingHandsPTandBodyWork
- Youtube: @HealingHandsPhysicalTherapy 

Whether you’re recovering from injury, seeking pain relief, or interested in proactive body wellness, this episode is an essential listen for anyone seeking the next level of holistic health. Subscribe for more insights and inspiration on living a Healthy, Happy, Wise, Wealthy life!

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Incredibly Gifted Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#PhysicalTherapy #HolisticHealing #CraniosacralTherapy #StemWave #YogaForHealing #HealthyLiving #BodyWork #HealthyHappyWiseWealthy #HHWWTribe #TheGoodPodCommunity 

]]> Reno NV, Healing Hands Physical Therapy, private pay physical therapy, manual therapy, therapeutic exercise, stemwave, pain relief, total body healing, myofascial release, joint mobilizations, craniosacral therapy, migraine treatment, scar tissue release, visceral mobilization, nervous system regulation, auto-immune conditions, orthopedic physical therapy, post-surgery rehab, chronic pain, holistic bodywork, emotional release in tissues, total body healing, HHWW Tribe, Healthy Happy Wise Wealthy, podcast, Reno NV No Mary Meyer What It Takes to Start—and Leave—a Successful MedTech Company 1 1 21 21 What It Takes to Start—and Leave—a Successful MedTech Company full 9541d6f7-169b-443e-bfcc-0ccc161004b9 https://share.transistor.fm/s/6ab28d2f 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this episode, host Mary Meyer sits down with Dr. Smriti Agrawal, Ph.D., a trailblazing biotech entrepreneur and advisor, whose innovative work transforms both surgery and entrepreneurship. Dr. Agrawal shares her remarkable journey from genetics grad student to founder of Lazarus 3D, a company revolutionizing surgical training with patient-specific 3D models. She opens up about the challenges and lessons learned from scaling a medtech company, taking a well-earned break, and launching a new venture to guide early-stage founders. If you’re an entrepreneur in the making or curious about cutting-edge healthcare, this episode is packed with insights, uplifting advice, and actionable strategies to help you thrive.

🌟 Topics Covered: 
-Dr. Agrawal’s path from researcher to entrepreneur 
-The origin and mission of Lazarus 3D 
-How realistic organ replicas can transform surgical care and training 
-Building a startup: customer-first product development 
-Growing a medtech business and FDA clearance 
-Exiting a company & the emotional journey of stepping back
-Atlas 360: supporting startups with fractional executive leadership 
-Go-to-market strategies for founders 
-Optimizing workflows with AI productivity tools 
-How to use AI (Gamma, ChatGPT) for marketing, decks, and business tasks 
-Advice on networking, asking for help, and startup communities

Key takeaways: 
-Focus on Solving Real Problems: Successful startups begin with a deep understanding of their customers’ needs and build alongside the end user, not just for them. 
-Iterate with Customers: Collaborating directly with surgeons shaped Lazarus 3D’s breakthrough product, proving that feedback-driven design is powerful. 
-Taking a Break Is Essential (and Hard): Stepping away can be an identity crisis, but it’s vital for personal growth, resilience, and clarity before your next big leap. 
-The Power of Fractional Leadership: Early-stage companies can access seasoned executive expertise without full-time commitment, reducing risk and accelerating growth. 
-Leverage AI for Efficiency: Modern tools like Gamma and custom ChatGPTs can dramatically streamline operations, marketing, and content creation for solopreneurs. 
-Community Matters: Don’t go it alone—ask for help, network, and learn from those who’ve already navigated the journey.

Learn more about our guest:
-LinkedIn: Smriti Agrawal, Ph.D. Connect at LinkedIn

-Atlas 360 (new venture): Not yet launched—contact via LinkedIn
-Lazarus 3D: https://www.lazarus3d.com/ 
-No website or public email for Atlas 360 mentioned at this time

Resources list:
-Lazarus 3D: https://www.lazarus3d.com/
-Gamma AI (Pitch Deck Tool): https://gamma.app/
-ChatGPT (Custom GPTs): https://chat.openai.com/
-Gemini (Google Slides AI): https://gemini.google.com/
-Beautiful AI: https://www.beautiful.ai/
-Canva AI: https://www.canva.com/ai/
-Reno Startup Week: https://www.renostartupweek.com/
-Small Business Development Center (SBDC): https://www.sba.gov/local-assistance/resource-partners/small-business-development-centers-sbdc 
-Atlas 360: Not yet available online, watch LinkedIn for launch

Ready to launch your next venture or improve your workflow with smarter tech? This episode is your roadmap!
Subscribe for new episodes every Thursday—don’t miss more inspiring conversations with impactful guests.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#Entrepreneurship #MedTech #StartupLife #Leadership #AItools #HealthyHappyWiseWealthy #WomenInSTEM #RenoStartupWeek #HHWWTribe #TheGoodPodCommunity 

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this episode, host Mary Meyer sits down with Dr. Smriti Agrawal, Ph.D., a trailblazing biotech entrepreneur and advisor, whose innovative work transforms both surgery and entrepreneurship. Dr. Agrawal shares her remarkable journey from genetics grad student to founder of Lazarus 3D, a company revolutionizing surgical training with patient-specific 3D models. She opens up about the challenges and lessons learned from scaling a medtech company, taking a well-earned break, and launching a new venture to guide early-stage founders. If you’re an entrepreneur in the making or curious about cutting-edge healthcare, this episode is packed with insights, uplifting advice, and actionable strategies to help you thrive.

🌟 Topics Covered: 
-Dr. Agrawal’s path from researcher to entrepreneur 
-The origin and mission of Lazarus 3D 
-How realistic organ replicas can transform surgical care and training 
-Building a startup: customer-first product development 
-Growing a medtech business and FDA clearance 
-Exiting a company & the emotional journey of stepping back
-Atlas 360: supporting startups with fractional executive leadership 
-Go-to-market strategies for founders 
-Optimizing workflows with AI productivity tools 
-How to use AI (Gamma, ChatGPT) for marketing, decks, and business tasks 
-Advice on networking, asking for help, and startup communities

Key takeaways: 
-Focus on Solving Real Problems: Successful startups begin with a deep understanding of their customers’ needs and build alongside the end user, not just for them. 
-Iterate with Customers: Collaborating directly with surgeons shaped Lazarus 3D’s breakthrough product, proving that feedback-driven design is powerful. 
-Taking a Break Is Essential (and Hard): Stepping away can be an identity crisis, but it’s vital for personal growth, resilience, and clarity before your next big leap. 
-The Power of Fractional Leadership: Early-stage companies can access seasoned executive expertise without full-time commitment, reducing risk and accelerating growth. 
-Leverage AI for Efficiency: Modern tools like Gamma and custom ChatGPTs can dramatically streamline operations, marketing, and content creation for solopreneurs. 
-Community Matters: Don’t go it alone—ask for help, network, and learn from those who’ve already navigated the journey.

Learn more about our guest:
-LinkedIn: Smriti Agrawal, Ph.D. Connect at LinkedIn

-Atlas 360 (new venture): Not yet launched—contact via LinkedIn
-Lazarus 3D: https://www.lazarus3d.com/ 
-No website or public email for Atlas 360 mentioned at this time

Resources list:
-Lazarus 3D: https://www.lazarus3d.com/
-Gamma AI (Pitch Deck Tool): https://gamma.app/
-ChatGPT (Custom GPTs): https://chat.openai.com/
-Gemini (Google Slides AI): https://gemini.google.com/
-Beautiful AI: https://www.beautiful.ai/
-Canva AI: https://www.canva.com/ai/
-Reno Startup Week: https://www.renostartupweek.com/
-Small Business Development Center (SBDC): https://www.sba.gov/local-assistance/resource-partners/small-business-development-centers-sbdc 
-Atlas 360: Not yet available online, watch LinkedIn for launch

Ready to launch your next venture or improve your workflow with smarter tech? This episode is your roadmap!
Subscribe for new episodes every Thursday—don’t miss more inspiring conversations with impactful guests.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#Entrepreneurship #MedTech #StartupLife #Leadership #AItools #HealthyHappyWiseWealthy #WomenInSTEM #RenoStartupWeek #HHWWTribe #TheGoodPodCommunity 

]]> Thu, 30 Oct 2025 09:00:00 -0400 Mary Meyer Mary Meyer 2559 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this episode, host Mary Meyer sits down with Dr. Smriti Agrawal, Ph.D., a trailblazing biotech entrepreneur and advisor, whose innovative work transforms both surgery and entrepreneurship. Dr. Agrawal shares her remarkable journey from genetics grad student to founder of Lazarus 3D, a company revolutionizing surgical training with patient-specific 3D models. She opens up about the challenges and lessons learned from scaling a medtech company, taking a well-earned break, and launching a new venture to guide early-stage founders. If you’re an entrepreneur in the making or curious about cutting-edge healthcare, this episode is packed with insights, uplifting advice, and actionable strategies to help you thrive.

🌟 Topics Covered: 
-Dr. Agrawal’s path from researcher to entrepreneur 
-The origin and mission of Lazarus 3D 
-How realistic organ replicas can transform surgical care and training 
-Building a startup: customer-first product development 
-Growing a medtech business and FDA clearance 
-Exiting a company & the emotional journey of stepping back
-Atlas 360: supporting startups with fractional executive leadership 
-Go-to-market strategies for founders 
-Optimizing workflows with AI productivity tools 
-How to use AI (Gamma, ChatGPT) for marketing, decks, and business tasks 
-Advice on networking, asking for help, and startup communities

Key takeaways: 
-Focus on Solving Real Problems: Successful startups begin with a deep understanding of their customers’ needs and build alongside the end user, not just for them. 
-Iterate with Customers: Collaborating directly with surgeons shaped Lazarus 3D’s breakthrough product, proving that feedback-driven design is powerful. 
-Taking a Break Is Essential (and Hard): Stepping away can be an identity crisis, but it’s vital for personal growth, resilience, and clarity before your next big leap. 
-The Power of Fractional Leadership: Early-stage companies can access seasoned executive expertise without full-time commitment, reducing risk and accelerating growth. 
-Leverage AI for Efficiency: Modern tools like Gamma and custom ChatGPTs can dramatically streamline operations, marketing, and content creation for solopreneurs. 
-Community Matters: Don’t go it alone—ask for help, network, and learn from those who’ve already navigated the journey.

Learn more about our guest:
-LinkedIn: Smriti Agrawal, Ph.D. Connect at LinkedIn

-Atlas 360 (new venture): Not yet launched—contact via LinkedIn
-Lazarus 3D: https://www.lazarus3d.com/ 
-No website or public email for Atlas 360 mentioned at this time

Resources list:
-Lazarus 3D: https://www.lazarus3d.com/
-Gamma AI (Pitch Deck Tool): https://gamma.app/
-ChatGPT (Custom GPTs): https://chat.openai.com/
-Gemini (Google Slides AI): https://gemini.google.com/
-Beautiful AI: https://www.beautiful.ai/
-Canva AI: https://www.canva.com/ai/
-Reno Startup Week: https://www.renostartupweek.com/
-Small Business Development Center (SBDC): https://www.sba.gov/local-assistance/resource-partners/small-business-development-centers-sbdc 
-Atlas 360: Not yet available online, watch LinkedIn for launch

Ready to launch your next venture or improve your workflow with smarter tech? This episode is your roadmap!
Subscribe for new episodes every Thursday—don’t miss more inspiring conversations with impactful guests.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#Entrepreneurship #MedTech #StartupLife #Leadership #AItools #HealthyHappyWiseWealthy #WomenInSTEM #RenoStartupWeek #HHWWTribe #TheGoodPodCommunity 

]]> entrepreneurship, startup, medtech, biotech, surgical rehearsal, organ replicas, 3D printing, patient-specific models, medical device companies, revenue generation, patent protection, healthcare innovation, business pivots, fractional C-suite, executive leadership, go-to-market strategy, AI tools, marketing strategies, Reno Startup Week, Mary Meyer, HHWW Tribe, Healthy Happy Wise Wealthy, Reno NV, Dr. Smriti Agrawal, CXO, Atlas 360, Lazarus 3D, No Mary Meyer The Rise of Intentional Tech: Sleke’s Journey from Idea to Influencer Success 1 1 20 20 The Rise of Intentional Tech: Sleke’s Journey from Idea to Influencer Success full f58f85a3-8b0b-40bb-96f2-3b29ef1f887a https://share.transistor.fm/s/b13cc786 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this special in-person episode recorded at Reno Startup Week, host Mary Meyer sits down with Austin Boer and Brennan Jordan, the co-founders behind Sleke—a minimalist “dumbphone” designed to help users reclaim their time from smartphone distractions while keeping essential modern features. Discover how their global journey from University of Nevada, Reno to China inspired them to tackle digital overwhelm, and learn how they're building a new kind of phone—and community—right from the heart of Reno’s growing startup ecosystem.

🌟 Topics Covered: -The origin story of Sleke and its founders’ inspiration in China
-What a “dumbphone” is and why the movement is gaining momentum
-How Sleke balances essential apps (Maps, Messaging, Money, Music, Management) with digital well-being
-The impact of excessive screen time, boredom’s creative benefits, and tech’s influence on society
-Bootstrapping a hardware startup in Reno: from community support to international sales
-The importance of user feedback, building an engaged early adopter community, and strategic influencer partnerships
-The journey through Reno’s startup resources and accelerator programs like G Beta and Generator
-Using refurbished hardware (Google Pixel) and the technical choices behind the phone
-The future of Sleke and broadening its reach to families, older adults, and businesses
-Insights into mission-driven entrepreneurship and building meaningful tech

Key takeaways: 
-Intentional Tech Isn’t Just for One Generation: People from all life stages—Gen Z, Millennials, Boomers, parents, and kids—are looking for ways to reduce phone distractions and reclaim focus in their daily lives. 
-Functionality Without Doomscrolling: Sleke gives users maps, money transfers, communication apps, and essential tools while eliminating time sinks like infinite social feeds. 
-Community & Feedback = Growth: Bootstrapping has paid off by staying close to users—listening, adapting, and growing an international following through grassroots advocacy. 
-Startups Thrive on Community: Reno’s vibrant networks—from accelerators to Startup Week to grassroots meetups—are catalysts for innovation and support. 
-Building with Purpose: Staying focused on a social mission (helping people reconnect with real life) is just as important as financial growth.

Learn more about our guest
-Website: sleek.io 
-For questions, feedback, or to join Sleke’s growing community, reach out via the product’s home screen or company website.
@sleke.mobile on Instagram and Facebook

Resources mentioned:
-Subreddit: r/dumbphones
-Startup Accelerator: G Beta (by Generator)
-Innovation Center, University of Nevada, Reno: UNR Innevation Center
-Consumer Electronics Show (CES): CES Official Site
-App mentioned: Beeper (aggregates social DMs) Beeper
-Proposal (AI web search tool partnered with Sleke)
-Reno Startup Week: Reno Startup Week

Join us as we explore the future of tech that puts people first—and how you can reclaim focus from your phone!

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#IntentionalTech #StartupLife #DigitalWellbeing #RenoStartups #DumbphoneMovement #Minimalism #TechForGood #HealthyHappyWiseWealthy #HHWWTribe #TheGoodPodCommunity #Sleke

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this special in-person episode recorded at Reno Startup Week, host Mary Meyer sits down with Austin Boer and Brennan Jordan, the co-founders behind Sleke—a minimalist “dumbphone” designed to help users reclaim their time from smartphone distractions while keeping essential modern features. Discover how their global journey from University of Nevada, Reno to China inspired them to tackle digital overwhelm, and learn how they're building a new kind of phone—and community—right from the heart of Reno’s growing startup ecosystem.

🌟 Topics Covered: -The origin story of Sleke and its founders’ inspiration in China
-What a “dumbphone” is and why the movement is gaining momentum
-How Sleke balances essential apps (Maps, Messaging, Money, Music, Management) with digital well-being
-The impact of excessive screen time, boredom’s creative benefits, and tech’s influence on society
-Bootstrapping a hardware startup in Reno: from community support to international sales
-The importance of user feedback, building an engaged early adopter community, and strategic influencer partnerships
-The journey through Reno’s startup resources and accelerator programs like G Beta and Generator
-Using refurbished hardware (Google Pixel) and the technical choices behind the phone
-The future of Sleke and broadening its reach to families, older adults, and businesses
-Insights into mission-driven entrepreneurship and building meaningful tech

Key takeaways: 
-Intentional Tech Isn’t Just for One Generation: People from all life stages—Gen Z, Millennials, Boomers, parents, and kids—are looking for ways to reduce phone distractions and reclaim focus in their daily lives. 
-Functionality Without Doomscrolling: Sleke gives users maps, money transfers, communication apps, and essential tools while eliminating time sinks like infinite social feeds. 
-Community & Feedback = Growth: Bootstrapping has paid off by staying close to users—listening, adapting, and growing an international following through grassroots advocacy. 
-Startups Thrive on Community: Reno’s vibrant networks—from accelerators to Startup Week to grassroots meetups—are catalysts for innovation and support. 
-Building with Purpose: Staying focused on a social mission (helping people reconnect with real life) is just as important as financial growth.

Learn more about our guest
-Website: sleek.io 
-For questions, feedback, or to join Sleke’s growing community, reach out via the product’s home screen or company website.
@sleke.mobile on Instagram and Facebook

Resources mentioned:
-Subreddit: r/dumbphones
-Startup Accelerator: G Beta (by Generator)
-Innovation Center, University of Nevada, Reno: UNR Innevation Center
-Consumer Electronics Show (CES): CES Official Site
-App mentioned: Beeper (aggregates social DMs) Beeper
-Proposal (AI web search tool partnered with Sleke)
-Reno Startup Week: Reno Startup Week

Join us as we explore the future of tech that puts people first—and how you can reclaim focus from your phone!

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#IntentionalTech #StartupLife #DigitalWellbeing #RenoStartups #DumbphoneMovement #Minimalism #TechForGood #HealthyHappyWiseWealthy #HHWWTribe #TheGoodPodCommunity #Sleke

]]> Thu, 23 Oct 2025 06:00:00 -0400 Mary Meyer Mary Meyer 2256 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this special in-person episode recorded at Reno Startup Week, host Mary Meyer sits down with Austin Boer and Brennan Jordan, the co-founders behind Sleke—a minimalist “dumbphone” designed to help users reclaim their time from smartphone distractions while keeping essential modern features. Discover how their global journey from University of Nevada, Reno to China inspired them to tackle digital overwhelm, and learn how they're building a new kind of phone—and community—right from the heart of Reno’s growing startup ecosystem.

🌟 Topics Covered: -The origin story of Sleke and its founders’ inspiration in China
-What a “dumbphone” is and why the movement is gaining momentum
-How Sleke balances essential apps (Maps, Messaging, Money, Music, Management) with digital well-being
-The impact of excessive screen time, boredom’s creative benefits, and tech’s influence on society
-Bootstrapping a hardware startup in Reno: from community support to international sales
-The importance of user feedback, building an engaged early adopter community, and strategic influencer partnerships
-The journey through Reno’s startup resources and accelerator programs like G Beta and Generator
-Using refurbished hardware (Google Pixel) and the technical choices behind the phone
-The future of Sleke and broadening its reach to families, older adults, and businesses
-Insights into mission-driven entrepreneurship and building meaningful tech

Key takeaways: 
-Intentional Tech Isn’t Just for One Generation: People from all life stages—Gen Z, Millennials, Boomers, parents, and kids—are looking for ways to reduce phone distractions and reclaim focus in their daily lives. 
-Functionality Without Doomscrolling: Sleke gives users maps, money transfers, communication apps, and essential tools while eliminating time sinks like infinite social feeds. 
-Community & Feedback = Growth: Bootstrapping has paid off by staying close to users—listening, adapting, and growing an international following through grassroots advocacy. 
-Startups Thrive on Community: Reno’s vibrant networks—from accelerators to Startup Week to grassroots meetups—are catalysts for innovation and support. 
-Building with Purpose: Staying focused on a social mission (helping people reconnect with real life) is just as important as financial growth.

Learn more about our guest
-Website: sleek.io 
-For questions, feedback, or to join Sleke’s growing community, reach out via the product’s home screen or company website.
@sleke.mobile on Instagram and Facebook

Resources mentioned:
-Subreddit: r/dumbphones
-Startup Accelerator: G Beta (by Generator)
-Innovation Center, University of Nevada, Reno: UNR Innevation Center
-Consumer Electronics Show (CES): CES Official Site
-App mentioned: Beeper (aggregates social DMs) Beeper
-Proposal (AI web search tool partnered with Sleke)
-Reno Startup Week: Reno Startup Week

Join us as we explore the future of tech that puts people first—and how you can reclaim focus from your phone!

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#IntentionalTech #StartupLife #DigitalWellbeing #RenoStartups #DumbphoneMovement #Minimalism #TechForGood #HealthyHappyWiseWealthy #HHWWTribe #TheGoodPodCommunity #Sleke

]]> Reno Startup Week, Sleke, dumb phone, digital detox, startup founder story, intentional tech, phone addiction, Gen Z, technology community, entrepreneurship, innovation, influencer marketing, business accelerator, Mary Meyer, Austin Boer, Brennan Jordan, Sleke phone, entrepreneur, start up, google pixel, Reno NV, podcast, teenager phone, tween phone, phone for elderly, No Mary Meyer Sales, Speeches, and Stage Fright: Tips for Overcoming Performance Jitters 1 1 19 19 Sales, Speeches, and Stage Fright: Tips for Overcoming Performance Jitters full 882acc4d-97f3-4f6c-8499-03e125adcf92 https://share.transistor.fm/s/49e9e93b 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this energizing episode, host Mary Meyer dives into the most effective ways to overcome jitters and build confidence during sales calls, presentations, speeches, and on-camera appearances. Sharing from her own extensive and unique background in acting, door-to-door sales, TV hosting, and business consulting, Mary outlines four simple yet powerful strategies to master any public speaking or sales scenario. Whether you're preparing for a big pitch, want to improve your video presence, or simply wish to conquer nerves in front of an audience, this episode offers hands-on, practice-based guidance, humorous exercises, and actionable tips you can start using today.

🌟 Topics Covered: 
-Stages of learning and developing competence 
-Acting and sales: similarities and crossover skills 
-Practical strategies to defeat nervousness before presentations and calls 
-Practicing with funny voices and movement to reduce anxiety 
-The cycle of selling and sales scripts 
-The importance of posture and presence 
-Focusing on your audience (not yourself) 
-Active listening skills in sales and presentations 
-Tools, equipment, and practice routines for confident on-camera performance 
-Using improv and playful exercises to build spontaneity and comfort 
-Handling sales calls and objections 
-Tailoring your pitch when you have lots of services to offer.

Key takeaways: 
-Practice Makes Confident: The more you rehearse—especially in funny, playful ways—the less nervous you’ll be. Don’t be afraid to look silly at home! 
-Posture is Powerful: Simply standing tall, with shoulder blades together, instantly helps you appear and feel more confident.
 -Your Focus Should Be on Others: Remember that presentations and sales calls are about connecting with your audience, not proving yourself. 
-Flexible and Playful Wins: Be ready to pivot, listen deeply, and bring a playful attitude into your preparation—it transforms anxiety into confidence. 
-Simple Tools Improve Video Presence: Setting up softbox lights and a tripod at home for regular practice helps you feel natural on camera. 
-Finding Your Script: When you offer many services, lead with what’s most relevant to your audience’s needs, not a laundry list.


Find Mary on LinkedIn: https://www.linkedin.com/in/mary-meyer-reno/

Find her on IG, FB, TT: @HealthyHappyWiseWealthy

Watch on @YouTube https://www.youtube.com/@HealthyHappyWiseWealthyPodcast 

Acting: IG, FB: @marymeyeract 


-“Dead Silent” TV show (example of Mary’s acting)
-Music City Corner (TV hosting example)
-Healthy Happy Wise Wealthy podcast on YouTube, Apple Podcasts, Spotify, and all major podcast platforms
-Softbox lights and tripods (recommended equipment)
—Example of Soft box lights: Neewer-Professional-Photography-Centimeters-Lighting

- Example of Tripod for cell phone: SENSYNE 72" Phone Tripod, Extendable Cell Phone Tripod Stand, Selfie Stick with Wireless Remote and Phone Holder, Compatible with iPhone Android Phone, Camera

-Search “cycle of selling” for frameworks 

-Local improv classes (encouraged: search for business improv or acting workshops in your area) 

-LinkedIn: Connect with Mary Meyer for consulting and training.

Whether you’re stepping into public speaking for the first time or looking to level up your presentation skills, this episode is packed with lively advice and actionable steps for lifelong growth. Subscribe for more practical wisdom on living a Healthy, Happy, Wise, Wealthy life—from the inside out!

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Highly Skilled Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#PublicSpeaking #SalesSkills #ConfidenceBuilding #HealthyHappyWiseWealthy #PresentationTips #OvercomeAnxiety #ImprovForBusiness #PodcastCommunity


]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this energizing episode, host Mary Meyer dives into the most effective ways to overcome jitters and build confidence during sales calls, presentations, speeches, and on-camera appearances. Sharing from her own extensive and unique background in acting, door-to-door sales, TV hosting, and business consulting, Mary outlines four simple yet powerful strategies to master any public speaking or sales scenario. Whether you're preparing for a big pitch, want to improve your video presence, or simply wish to conquer nerves in front of an audience, this episode offers hands-on, practice-based guidance, humorous exercises, and actionable tips you can start using today.

🌟 Topics Covered: 
-Stages of learning and developing competence 
-Acting and sales: similarities and crossover skills 
-Practical strategies to defeat nervousness before presentations and calls 
-Practicing with funny voices and movement to reduce anxiety 
-The cycle of selling and sales scripts 
-The importance of posture and presence 
-Focusing on your audience (not yourself) 
-Active listening skills in sales and presentations 
-Tools, equipment, and practice routines for confident on-camera performance 
-Using improv and playful exercises to build spontaneity and comfort 
-Handling sales calls and objections 
-Tailoring your pitch when you have lots of services to offer.

Key takeaways: 
-Practice Makes Confident: The more you rehearse—especially in funny, playful ways—the less nervous you’ll be. Don’t be afraid to look silly at home! 
-Posture is Powerful: Simply standing tall, with shoulder blades together, instantly helps you appear and feel more confident.
 -Your Focus Should Be on Others: Remember that presentations and sales calls are about connecting with your audience, not proving yourself. 
-Flexible and Playful Wins: Be ready to pivot, listen deeply, and bring a playful attitude into your preparation—it transforms anxiety into confidence. 
-Simple Tools Improve Video Presence: Setting up softbox lights and a tripod at home for regular practice helps you feel natural on camera. 
-Finding Your Script: When you offer many services, lead with what’s most relevant to your audience’s needs, not a laundry list.


Find Mary on LinkedIn: https://www.linkedin.com/in/mary-meyer-reno/

Find her on IG, FB, TT: @HealthyHappyWiseWealthy

Watch on @YouTube https://www.youtube.com/@HealthyHappyWiseWealthyPodcast 

Acting: IG, FB: @marymeyeract 


-“Dead Silent” TV show (example of Mary’s acting)
-Music City Corner (TV hosting example)
-Healthy Happy Wise Wealthy podcast on YouTube, Apple Podcasts, Spotify, and all major podcast platforms
-Softbox lights and tripods (recommended equipment)
—Example of Soft box lights: Neewer-Professional-Photography-Centimeters-Lighting

- Example of Tripod for cell phone: SENSYNE 72" Phone Tripod, Extendable Cell Phone Tripod Stand, Selfie Stick with Wireless Remote and Phone Holder, Compatible with iPhone Android Phone, Camera

-Search “cycle of selling” for frameworks 

-Local improv classes (encouraged: search for business improv or acting workshops in your area) 

-LinkedIn: Connect with Mary Meyer for consulting and training.

Whether you’re stepping into public speaking for the first time or looking to level up your presentation skills, this episode is packed with lively advice and actionable steps for lifelong growth. Subscribe for more practical wisdom on living a Healthy, Happy, Wise, Wealthy life—from the inside out!

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Highly Skilled Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#PublicSpeaking #SalesSkills #ConfidenceBuilding #HealthyHappyWiseWealthy #PresentationTips #OvercomeAnxiety #ImprovForBusiness #PodcastCommunity


]]> Thu, 16 Oct 2025 07:00:00 -0400 Mary Meyer Mary Meyer 2938 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this energizing episode, host Mary Meyer dives into the most effective ways to overcome jitters and build confidence during sales calls, presentations, speeches, and on-camera appearances. Sharing from her own extensive and unique background in acting, door-to-door sales, TV hosting, and business consulting, Mary outlines four simple yet powerful strategies to master any public speaking or sales scenario. Whether you're preparing for a big pitch, want to improve your video presence, or simply wish to conquer nerves in front of an audience, this episode offers hands-on, practice-based guidance, humorous exercises, and actionable tips you can start using today.

🌟 Topics Covered: 
-Stages of learning and developing competence 
-Acting and sales: similarities and crossover skills 
-Practical strategies to defeat nervousness before presentations and calls 
-Practicing with funny voices and movement to reduce anxiety 
-The cycle of selling and sales scripts 
-The importance of posture and presence 
-Focusing on your audience (not yourself) 
-Active listening skills in sales and presentations 
-Tools, equipment, and practice routines for confident on-camera performance 
-Using improv and playful exercises to build spontaneity and comfort 
-Handling sales calls and objections 
-Tailoring your pitch when you have lots of services to offer.

Key takeaways: 
-Practice Makes Confident: The more you rehearse—especially in funny, playful ways—the less nervous you’ll be. Don’t be afraid to look silly at home! 
-Posture is Powerful: Simply standing tall, with shoulder blades together, instantly helps you appear and feel more confident.
 -Your Focus Should Be on Others: Remember that presentations and sales calls are about connecting with your audience, not proving yourself. 
-Flexible and Playful Wins: Be ready to pivot, listen deeply, and bring a playful attitude into your preparation—it transforms anxiety into confidence. 
-Simple Tools Improve Video Presence: Setting up softbox lights and a tripod at home for regular practice helps you feel natural on camera. 
-Finding Your Script: When you offer many services, lead with what’s most relevant to your audience’s needs, not a laundry list.


Find Mary on LinkedIn: https://www.linkedin.com/in/mary-meyer-reno/

Find her on IG, FB, TT: @HealthyHappyWiseWealthy

Watch on @YouTube https://www.youtube.com/@HealthyHappyWiseWealthyPodcast 

Acting: IG, FB: @marymeyeract 


-“Dead Silent” TV show (example of Mary’s acting)
-Music City Corner (TV hosting example)
-Healthy Happy Wise Wealthy podcast on YouTube, Apple Podcasts, Spotify, and all major podcast platforms
-Softbox lights and tripods (recommended equipment)
—Example of Soft box lights: Neewer-Professional-Photography-Centimeters-Lighting

- Example of Tripod for cell phone: SENSYNE 72" Phone Tripod, Extendable Cell Phone Tripod Stand, Selfie Stick with Wireless Remote and Phone Holder, Compatible with iPhone Android Phone, Camera

-Search “cycle of selling” for frameworks 

-Local improv classes (encouraged: search for business improv or acting workshops in your area) 

-LinkedIn: Connect with Mary Meyer for consulting and training.

Whether you’re stepping into public speaking for the first time or looking to level up your presentation skills, this episode is packed with lively advice and actionable steps for lifelong growth. Subscribe for more practical wisdom on living a Healthy, Happy, Wise, Wealthy life—from the inside out!

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Highly Skilled Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#PublicSpeaking #SalesSkills #ConfidenceBuilding #HealthyHappyWiseWealthy #PresentationTips #OvercomeAnxiety #ImprovForBusiness #PodcastCommunity


]]> speech, podcast, Mary Meyer, healthy happy wise wealthy, stage fright, actor tips for business owners, actor tips for entrepreneurs, Reno Startup Week, Reno NV, sales talk, public speaking tips, check your posture, confidence, fake it until you make it, practice at home, 10,000 hours to mastery, speech tips for business owners, overcoming stage fright, No Mary Meyer From Factory Floor to Viral Fame: The 2B Glass Pumpkin Revolution 1 1 18 18 From Factory Floor to Viral Fame: The 2B Glass Pumpkin Revolution full ae00b772-3b54-48d9-8978-efdd63adccd7 https://share.transistor.fm/s/26cc2c7c 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this fascinating episode, host Mary Meyer visits 2B Glass, the top-rated glassblowing studio in California, to experience the magic of handblown art firsthand. Joined by entrepreneurs Tate and Aaron Bezdek and Ash Koss,, Mary dives deep into the artistry, challenges, and entrepreneurial spirit that turn molten glass into dazzling pumpkins and ornaments. Learn how this entrepreneurial trio built a thriving business—from humble beginnings in a backyard studio and long days in a factory, to viral video stardom and bustling handblown glass pumpkin patches. Be inspired by their journey, creativity, and behind-the-scenes look at the art and business of glassblowing!

🌟 Topics Covered:

  • Live demonstration of glassblowing and pumpkin-making
  • Custom molds and the artistry of glass pumpkins
  • Behind the scenes at a glass studio
  • Building a business as artisan entrepreneurs
  • Viral videos and their business impact
  • Transitioning from art shows to online sales
  • Scaling a creative business
  • Advice for aspiring entrepreneurs and artists

Key takeaways:

  • Glassblowing is as much about teamwork and timing as it is about artistry; precision and practice are essential.
  • Harnessing social media can transform a small specialty business, especially when authenticity and storytelling come first.
  • Entrepreneurship often means learning by doing—mistakes lead to improvements, and success comes from resilience and adaptability.
  • Focusing on what brings you (and your customers) the most joy can lead to sustainable business growth—2B Glass found their niche in pumpkins and ornaments.
  • Viral moments are often unplanned—consistent effort and a willingness to experiment open the door for big opportunities.

Some questions I ask:

  • How did you design and create your unique pumpkin molds?
  • What’s the story behind the name “2B Glass”?
  • How did you transition from working in a factory to running your own glass studio?
  • How did social media and viral videos transform your business growth?
  • What is your advice for creative entrepreneurs hoping to scale their business?
  • Why did you focus on pumpkins and ornaments, and how did that shape your brand?

Learn more about our guests

Resources list

  • Hand Blown Glass Pumpkin Patch Event info: https://2bglass.com/events
  • Follow @2bglass on Instagram and Facebook for live updates and glassblowing videos

Are you an art lover or creative entrepreneur? This episode delivers a behind-the-scenes peek at building a unique artisan brand, going viral, and staying passionate every step of the way!

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Hardworking Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#Glassblowing #Entrepreneurship #HandblownGlass #ArtisanBusiness #ViralMarketing #PumpkinPatch #HealthyHappyWiseWealthy #2BGlass #HHWWTribe #GlassPumpkin #GlassOrnaments

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this fascinating episode, host Mary Meyer visits 2B Glass, the top-rated glassblowing studio in California, to experience the magic of handblown art firsthand. Joined by entrepreneurs Tate and Aaron Bezdek and Ash Koss,, Mary dives deep into the artistry, challenges, and entrepreneurial spirit that turn molten glass into dazzling pumpkins and ornaments. Learn how this entrepreneurial trio built a thriving business—from humble beginnings in a backyard studio and long days in a factory, to viral video stardom and bustling handblown glass pumpkin patches. Be inspired by their journey, creativity, and behind-the-scenes look at the art and business of glassblowing!

🌟 Topics Covered:

  • Live demonstration of glassblowing and pumpkin-making
  • Custom molds and the artistry of glass pumpkins
  • Behind the scenes at a glass studio
  • Building a business as artisan entrepreneurs
  • Viral videos and their business impact
  • Transitioning from art shows to online sales
  • Scaling a creative business
  • Advice for aspiring entrepreneurs and artists

Key takeaways:

  • Glassblowing is as much about teamwork and timing as it is about artistry; precision and practice are essential.
  • Harnessing social media can transform a small specialty business, especially when authenticity and storytelling come first.
  • Entrepreneurship often means learning by doing—mistakes lead to improvements, and success comes from resilience and adaptability.
  • Focusing on what brings you (and your customers) the most joy can lead to sustainable business growth—2B Glass found their niche in pumpkins and ornaments.
  • Viral moments are often unplanned—consistent effort and a willingness to experiment open the door for big opportunities.

Some questions I ask:

  • How did you design and create your unique pumpkin molds?
  • What’s the story behind the name “2B Glass”?
  • How did you transition from working in a factory to running your own glass studio?
  • How did social media and viral videos transform your business growth?
  • What is your advice for creative entrepreneurs hoping to scale their business?
  • Why did you focus on pumpkins and ornaments, and how did that shape your brand?

Learn more about our guests

Resources list

  • Hand Blown Glass Pumpkin Patch Event info: https://2bglass.com/events
  • Follow @2bglass on Instagram and Facebook for live updates and glassblowing videos

Are you an art lover or creative entrepreneur? This episode delivers a behind-the-scenes peek at building a unique artisan brand, going viral, and staying passionate every step of the way!

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Hardworking Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#Glassblowing #Entrepreneurship #HandblownGlass #ArtisanBusiness #ViralMarketing #PumpkinPatch #HealthyHappyWiseWealthy #2BGlass #HHWWTribe #GlassPumpkin #GlassOrnaments

]]> Thu, 09 Oct 2025 06:00:00 -0400 Mary Meyer Mary Meyer 2949 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this fascinating episode, host Mary Meyer visits 2B Glass, the top-rated glassblowing studio in California, to experience the magic of handblown art firsthand. Joined by entrepreneurs Tate and Aaron Bezdek and Ash Koss,, Mary dives deep into the artistry, challenges, and entrepreneurial spirit that turn molten glass into dazzling pumpkins and ornaments. Learn how this entrepreneurial trio built a thriving business—from humble beginnings in a backyard studio and long days in a factory, to viral video stardom and bustling handblown glass pumpkin patches. Be inspired by their journey, creativity, and behind-the-scenes look at the art and business of glassblowing!

🌟 Topics Covered:

  • Live demonstration of glassblowing and pumpkin-making
  • Custom molds and the artistry of glass pumpkins
  • Behind the scenes at a glass studio
  • Building a business as artisan entrepreneurs
  • Viral videos and their business impact
  • Transitioning from art shows to online sales
  • Scaling a creative business
  • Advice for aspiring entrepreneurs and artists

Key takeaways:

  • Glassblowing is as much about teamwork and timing as it is about artistry; precision and practice are essential.
  • Harnessing social media can transform a small specialty business, especially when authenticity and storytelling come first.
  • Entrepreneurship often means learning by doing—mistakes lead to improvements, and success comes from resilience and adaptability.
  • Focusing on what brings you (and your customers) the most joy can lead to sustainable business growth—2B Glass found their niche in pumpkins and ornaments.
  • Viral moments are often unplanned—consistent effort and a willingness to experiment open the door for big opportunities.

Some questions I ask:

  • How did you design and create your unique pumpkin molds?
  • What’s the story behind the name “2B Glass”?
  • How did you transition from working in a factory to running your own glass studio?
  • How did social media and viral videos transform your business growth?
  • What is your advice for creative entrepreneurs hoping to scale their business?
  • Why did you focus on pumpkins and ornaments, and how did that shape your brand?

Learn more about our guests

Resources list

  • Hand Blown Glass Pumpkin Patch Event info: https://2bglass.com/events
  • Follow @2bglass on Instagram and Facebook for live updates and glassblowing videos

Are you an art lover or creative entrepreneur? This episode delivers a behind-the-scenes peek at building a unique artisan brand, going viral, and staying passionate every step of the way!

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Hardworking Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#Glassblowing #Entrepreneurship #HandblownGlass #ArtisanBusiness #ViralMarketing #PumpkinPatch #HealthyHappyWiseWealthy #2BGlass #HHWWTribe #GlassPumpkin #GlassOrnaments

]]> 2B Glass, hand blown glass, glassblowing studio, glass pumpkins, handblown glass pumpkin patch, hand blown glass ornaments, hand blown glass pumpkin, artisan glass, California glass studio, Cameron Park CA, Folsom CA events, glass blowing demonstration, molten glass, seasonal decor, artistic process, small business, entrepreneurship, viral videos, Instagram growth, Etsy shop, art shows, business growth, teamwork, glassblowing techniques, hhww tribe, healthy happy wise wealthy, Mary Meyer, podcast No Mary Meyer Male Wellness Reimagined: Testosterone Therapy, Peptides, and Building Community in Reno 1 1 17 17 Male Wellness Reimagined: Testosterone Therapy, Peptides, and Building Community in Reno full da6bf492-6e4b-4014-a9f5-31cbce636aff https://share.transistor.fm/s/23638095 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this energizing in-person episode, host Mary Meyer sits down with Michael Hataway, the owner of Game Day Men’s Health in South Reno. Michael shares his personal journey from early entrepreneurial adventures (starting with a quest for a Nintendo at age 10!) to building and running multiple health-focused franchises. Drawing on his expertise in men’s health, Michael provides an insider look at testosterone replacement therapy, peptide therapy, and creating a welcoming “man cave” environment for clients. Whether you’re curious about men’s wellness, hormone health, or the realities of entrepreneurship, this episode is full of actionable insights and plenty of laughs.

🌟 Topics Covered:

  • Michael’s entrepreneurial roots and business ventures in health & wellness
  • Franchising vs independent business ownership
  • Transitioning from fitness clubs to medical clinics
  • Game Day Men’s Health’s unique “man cave” approach
  • Testosterone Replacement Therapy (TRT): myths, facts, & access without insurance
  • Peptide therapies: what they are and how they support health
  • Erectile dysfunction: permanent solutions & breaking the stigma
  • Hair restoration options for men
  • Concierge medicine & the client experience
  • Building community through active men’s groups (cycling, hiking, and more)

Key takeaways:

  • Early money lessons can inspire a lifelong spirit of entrepreneurship.
  • Franchises offer “plug and play” efficiency, saving time and reducing risk for new business owners.
  • Many men delay seeking care for hormonal or sexual health issues due to shame or lack of awareness—comfortable, private clinics can make all the difference.
  • TRT and peptide therapies can help with energy, mood, muscle maintenance, and longevity—treatment is always individualized.
  • Insurance often denies coverage for men’s hormone health; out-of-pocket concierge clinics offer privacy, speed, and flexibility.
  • Addressing men’s health openly reduces stigma and creates better outcomes.
  • Community and connection, like group cycling or hiking, can support both physical and mental health.

Some questions I ask:

  • How did your early entrepreneurial experiences shape your career?
  • Why did you choose franchising as a business model in health and wellness?
  • What makes Game Day Men’s Health feel different from a traditional clinic?
  • How does testosterone replacement therapy benefit men as they age?
  • What exactly are peptides, and how can they help with various health goals?
  • Why don’t you accept insurance at your clinic, and what advantages does that offer?
  • What can be done to reduce the stigma men feel around sexual health and E.D.?
  • How are you building community among clients beyond the clinic?

Learn more about our guest:

Resources list:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#MensHealth #Entrepreneurship #TestosteroneTherapy #TRT #PeptideTherapy #HealthyHappyWiseWealthy #FranchiseBusiness #ConciergeMedicine #HHWWTribe #TheGoodPodCommunity 

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this energizing in-person episode, host Mary Meyer sits down with Michael Hataway, the owner of Game Day Men’s Health in South Reno. Michael shares his personal journey from early entrepreneurial adventures (starting with a quest for a Nintendo at age 10!) to building and running multiple health-focused franchises. Drawing on his expertise in men’s health, Michael provides an insider look at testosterone replacement therapy, peptide therapy, and creating a welcoming “man cave” environment for clients. Whether you’re curious about men’s wellness, hormone health, or the realities of entrepreneurship, this episode is full of actionable insights and plenty of laughs.

🌟 Topics Covered:

  • Michael’s entrepreneurial roots and business ventures in health & wellness
  • Franchising vs independent business ownership
  • Transitioning from fitness clubs to medical clinics
  • Game Day Men’s Health’s unique “man cave” approach
  • Testosterone Replacement Therapy (TRT): myths, facts, & access without insurance
  • Peptide therapies: what they are and how they support health
  • Erectile dysfunction: permanent solutions & breaking the stigma
  • Hair restoration options for men
  • Concierge medicine & the client experience
  • Building community through active men’s groups (cycling, hiking, and more)

Key takeaways:

  • Early money lessons can inspire a lifelong spirit of entrepreneurship.
  • Franchises offer “plug and play” efficiency, saving time and reducing risk for new business owners.
  • Many men delay seeking care for hormonal or sexual health issues due to shame or lack of awareness—comfortable, private clinics can make all the difference.
  • TRT and peptide therapies can help with energy, mood, muscle maintenance, and longevity—treatment is always individualized.
  • Insurance often denies coverage for men’s hormone health; out-of-pocket concierge clinics offer privacy, speed, and flexibility.
  • Addressing men’s health openly reduces stigma and creates better outcomes.
  • Community and connection, like group cycling or hiking, can support both physical and mental health.

Some questions I ask:

  • How did your early entrepreneurial experiences shape your career?
  • Why did you choose franchising as a business model in health and wellness?
  • What makes Game Day Men’s Health feel different from a traditional clinic?
  • How does testosterone replacement therapy benefit men as they age?
  • What exactly are peptides, and how can they help with various health goals?
  • Why don’t you accept insurance at your clinic, and what advantages does that offer?
  • What can be done to reduce the stigma men feel around sexual health and E.D.?
  • How are you building community among clients beyond the clinic?

Learn more about our guest:

Resources list:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#MensHealth #Entrepreneurship #TestosteroneTherapy #TRT #PeptideTherapy #HealthyHappyWiseWealthy #FranchiseBusiness #ConciergeMedicine #HHWWTribe #TheGoodPodCommunity 

]]> Thu, 02 Oct 2025 12:19:40 -0400 Mary Meyer Mary Meyer 2234 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this energizing in-person episode, host Mary Meyer sits down with Michael Hataway, the owner of Game Day Men’s Health in South Reno. Michael shares his personal journey from early entrepreneurial adventures (starting with a quest for a Nintendo at age 10!) to building and running multiple health-focused franchises. Drawing on his expertise in men’s health, Michael provides an insider look at testosterone replacement therapy, peptide therapy, and creating a welcoming “man cave” environment for clients. Whether you’re curious about men’s wellness, hormone health, or the realities of entrepreneurship, this episode is full of actionable insights and plenty of laughs.

🌟 Topics Covered:

  • Michael’s entrepreneurial roots and business ventures in health & wellness
  • Franchising vs independent business ownership
  • Transitioning from fitness clubs to medical clinics
  • Game Day Men’s Health’s unique “man cave” approach
  • Testosterone Replacement Therapy (TRT): myths, facts, & access without insurance
  • Peptide therapies: what they are and how they support health
  • Erectile dysfunction: permanent solutions & breaking the stigma
  • Hair restoration options for men
  • Concierge medicine & the client experience
  • Building community through active men’s groups (cycling, hiking, and more)

Key takeaways:

  • Early money lessons can inspire a lifelong spirit of entrepreneurship.
  • Franchises offer “plug and play” efficiency, saving time and reducing risk for new business owners.
  • Many men delay seeking care for hormonal or sexual health issues due to shame or lack of awareness—comfortable, private clinics can make all the difference.
  • TRT and peptide therapies can help with energy, mood, muscle maintenance, and longevity—treatment is always individualized.
  • Insurance often denies coverage for men’s hormone health; out-of-pocket concierge clinics offer privacy, speed, and flexibility.
  • Addressing men’s health openly reduces stigma and creates better outcomes.
  • Community and connection, like group cycling or hiking, can support both physical and mental health.

Some questions I ask:

  • How did your early entrepreneurial experiences shape your career?
  • Why did you choose franchising as a business model in health and wellness?
  • What makes Game Day Men’s Health feel different from a traditional clinic?
  • How does testosterone replacement therapy benefit men as they age?
  • What exactly are peptides, and how can they help with various health goals?
  • Why don’t you accept insurance at your clinic, and what advantages does that offer?
  • What can be done to reduce the stigma men feel around sexual health and E.D.?
  • How are you building community among clients beyond the clinic?

Learn more about our guest:

Resources list:

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#MensHealth #Entrepreneurship #TestosteroneTherapy #TRT #PeptideTherapy #HealthyHappyWiseWealthy #FranchiseBusiness #ConciergeMedicine #HHWWTribe #TheGoodPodCommunity 

]]> testosterone replacement therapy, TRT, men's health clinic, Game Day Men's Health, entrepreneur journey, franchises, consulting, health and wellness, hormone optimization, low testosterone, peptides, amino acids, protein chains, permanent ED treatments, erectile dysfunction solutions, GLP-1s, hair restoration, PRP injections, platelet rich plasma, copper peptide, , concierge medicine, vitamin therapy, B12 injections, activity groups for men, Reno NV, Mary Meyer, Michael Hataway, No Mary Meyer Unlocking Vitality: Emotional Healing, Detox Pathways, and Thriving in a Toxic World 1 1 16 16 Unlocking Vitality: Emotional Healing, Detox Pathways, and Thriving in a Toxic World full 9e1a2ed8-4a84-4d56-8f55-801e48251b42 https://share.transistor.fm/s/66cec1f9 🎙️ Welcome to Healthy, Happy, Wise, Wealthy (HHWW)! In this insightful episode, host Mary Meyer is joined by Brittany Heyden (Functional Medicine Nurse Practitioner, “Vitality Queen”) and Kara Stoltenberg (Author, Emotional Healing & Detox Expert) for Part 2 of a deep and practical conversation on detox, emotional healing, and cultivating true vitality. Together, they reveal how ancient wellness philosophies and modern functional approaches intersect to help us navigate the overwhelming landscape of toxins—both physical and emotional—so we can truly thrive rather than just survive.

🌿 Topics Covered:

  • Emotional health and its connection to physical detoxification (TCM & Ayurveda perspective)
  • Liver health, the role of emotions, and anger as liver congestion
  • The vital importance of daily bowel movements for detox
  • Addressing constipation—root causes, not just symptoms
  • Everyday strategies for reducing toxic exposure (products, food, environment)
  • Natural and practical ways to sweat and support skin detox without a sauna
  • Making “clean swaps” in personal care and clothing (athletic wear, organic fabrics)
  • The pitfalls of perfectionism and the necessity of starting small
  • Fear, overwhelm, and finding balanced empowerment on the healing journey
  • Emotional detox, nervous system regulation, and the journey toward vitality
  • Overview of Brittany and Kara’s collaborative “Vital Clarity Experience” program
  • The power of community, support, and befriending emotions

✨ Key Takeaways:

  • Emotional wellbeing is inseparable from physical health; unprocessed emotions like anger can block detox pathways (especially in the liver)
  • Daily bowel movements are foundational—addressing root causes is essential, not just relying on laxatives
  • You cannot escape all toxins but incremental lifestyle changes (one swap at a time) make a real difference
  • Don’t let overwhelm or fear paralyze you—choose one small, empowering step and build from there
  • Use supportive practices like exercise, hot baths, and lymphatic stimulation to enhance detox even without fancy equipment
  • Emotional detox is just as critical as physical—befriend your feelings and look for their messages
  • Seek guidance for deep healing; don’t attempt big changes alone
  • Vitality is a holistic journey—physical, emotional, and community support all matter for lasting wellness

🔥 Some Questions I Ask:

  • “What do you do if… you’re just not having daily bowel movements? What’s the protocol remedy?”
  • “If someone doesn’t have access to a sauna, what are the best ways to support skin/sweating as a detox pathway?”
  • “What does it look like in practical terms to limit toxicity in everyday life—including emotional and relational toxicity?”
  • “How do you avoid being overwhelmed by all the changes needed for a less toxic life?”
  • “Can you share how emotions and trauma get ‘locked’ in the body and what releasing them looks like on the healing journey?”
  • “Tell us about your Vital Clarity Experience—what can people expect and how does it work?”

🌐 Connect with the Guests:

📚 Resources List:

  • Books by Brittany Heyden: “Empower Her” (find on Amazon)
  • Books by Kara Stoltenberg: “Pebbles in the Pond, Wave Four,” “Dream Boldly, I Dare You (Vol. 1),” and a breathwork collaboration book—all on Amazon
  • Visit Brittany’s and Kara’s websites for current programs and updates on upcoming retreat offerings
  • YouTube tip: How to do a basic lymphatic pump—search “lymph pump above collarbone”
  • Essential Oil Hack: mix EOs with Epsom salts before adding to bath water for better absorption
  • Learn about Traditional Chinese Medicine and Ayurveda for a holistic approach to emotions and organs
  • To find safe activewear: search for brands offering organic cotton and clean athletic wear

Ready to make your journey toward vitality less overwhelming and more joyful? This episode is your empowering roadmap to vibrant health—physically and emotionally.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#DetoxJourney #EmotionalHealth #Vitality #HolisticWellness #FunctionalMedicine #HealthyHappyWiseWealthy #Ayurveda #TCM

]]> 🎙️ Welcome to Healthy, Happy, Wise, Wealthy (HHWW)! In this insightful episode, host Mary Meyer is joined by Brittany Heyden (Functional Medicine Nurse Practitioner, “Vitality Queen”) and Kara Stoltenberg (Author, Emotional Healing & Detox Expert) for Part 2 of a deep and practical conversation on detox, emotional healing, and cultivating true vitality. Together, they reveal how ancient wellness philosophies and modern functional approaches intersect to help us navigate the overwhelming landscape of toxins—both physical and emotional—so we can truly thrive rather than just survive.

🌿 Topics Covered:

  • Emotional health and its connection to physical detoxification (TCM & Ayurveda perspective)
  • Liver health, the role of emotions, and anger as liver congestion
  • The vital importance of daily bowel movements for detox
  • Addressing constipation—root causes, not just symptoms
  • Everyday strategies for reducing toxic exposure (products, food, environment)
  • Natural and practical ways to sweat and support skin detox without a sauna
  • Making “clean swaps” in personal care and clothing (athletic wear, organic fabrics)
  • The pitfalls of perfectionism and the necessity of starting small
  • Fear, overwhelm, and finding balanced empowerment on the healing journey
  • Emotional detox, nervous system regulation, and the journey toward vitality
  • Overview of Brittany and Kara’s collaborative “Vital Clarity Experience” program
  • The power of community, support, and befriending emotions

✨ Key Takeaways:

  • Emotional wellbeing is inseparable from physical health; unprocessed emotions like anger can block detox pathways (especially in the liver)
  • Daily bowel movements are foundational—addressing root causes is essential, not just relying on laxatives
  • You cannot escape all toxins but incremental lifestyle changes (one swap at a time) make a real difference
  • Don’t let overwhelm or fear paralyze you—choose one small, empowering step and build from there
  • Use supportive practices like exercise, hot baths, and lymphatic stimulation to enhance detox even without fancy equipment
  • Emotional detox is just as critical as physical—befriend your feelings and look for their messages
  • Seek guidance for deep healing; don’t attempt big changes alone
  • Vitality is a holistic journey—physical, emotional, and community support all matter for lasting wellness

🔥 Some Questions I Ask:

  • “What do you do if… you’re just not having daily bowel movements? What’s the protocol remedy?”
  • “If someone doesn’t have access to a sauna, what are the best ways to support skin/sweating as a detox pathway?”
  • “What does it look like in practical terms to limit toxicity in everyday life—including emotional and relational toxicity?”
  • “How do you avoid being overwhelmed by all the changes needed for a less toxic life?”
  • “Can you share how emotions and trauma get ‘locked’ in the body and what releasing them looks like on the healing journey?”
  • “Tell us about your Vital Clarity Experience—what can people expect and how does it work?”

🌐 Connect with the Guests:

📚 Resources List:

  • Books by Brittany Heyden: “Empower Her” (find on Amazon)
  • Books by Kara Stoltenberg: “Pebbles in the Pond, Wave Four,” “Dream Boldly, I Dare You (Vol. 1),” and a breathwork collaboration book—all on Amazon
  • Visit Brittany’s and Kara’s websites for current programs and updates on upcoming retreat offerings
  • YouTube tip: How to do a basic lymphatic pump—search “lymph pump above collarbone”
  • Essential Oil Hack: mix EOs with Epsom salts before adding to bath water for better absorption
  • Learn about Traditional Chinese Medicine and Ayurveda for a holistic approach to emotions and organs
  • To find safe activewear: search for brands offering organic cotton and clean athletic wear

Ready to make your journey toward vitality less overwhelming and more joyful? This episode is your empowering roadmap to vibrant health—physically and emotionally.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#DetoxJourney #EmotionalHealth #Vitality #HolisticWellness #FunctionalMedicine #HealthyHappyWiseWealthy #Ayurveda #TCM

]]> Thu, 25 Sep 2025 04:00:00 -0400 Mary Meyer Mary Meyer 3017 🎙️ Welcome to Healthy, Happy, Wise, Wealthy (HHWW)! In this insightful episode, host Mary Meyer is joined by Brittany Heyden (Functional Medicine Nurse Practitioner, “Vitality Queen”) and Kara Stoltenberg (Author, Emotional Healing & Detox Expert) for Part 2 of a deep and practical conversation on detox, emotional healing, and cultivating true vitality. Together, they reveal how ancient wellness philosophies and modern functional approaches intersect to help us navigate the overwhelming landscape of toxins—both physical and emotional—so we can truly thrive rather than just survive.

🌿 Topics Covered:

  • Emotional health and its connection to physical detoxification (TCM & Ayurveda perspective)
  • Liver health, the role of emotions, and anger as liver congestion
  • The vital importance of daily bowel movements for detox
  • Addressing constipation—root causes, not just symptoms
  • Everyday strategies for reducing toxic exposure (products, food, environment)
  • Natural and practical ways to sweat and support skin detox without a sauna
  • Making “clean swaps” in personal care and clothing (athletic wear, organic fabrics)
  • The pitfalls of perfectionism and the necessity of starting small
  • Fear, overwhelm, and finding balanced empowerment on the healing journey
  • Emotional detox, nervous system regulation, and the journey toward vitality
  • Overview of Brittany and Kara’s collaborative “Vital Clarity Experience” program
  • The power of community, support, and befriending emotions

✨ Key Takeaways:

  • Emotional wellbeing is inseparable from physical health; unprocessed emotions like anger can block detox pathways (especially in the liver)
  • Daily bowel movements are foundational—addressing root causes is essential, not just relying on laxatives
  • You cannot escape all toxins but incremental lifestyle changes (one swap at a time) make a real difference
  • Don’t let overwhelm or fear paralyze you—choose one small, empowering step and build from there
  • Use supportive practices like exercise, hot baths, and lymphatic stimulation to enhance detox even without fancy equipment
  • Emotional detox is just as critical as physical—befriend your feelings and look for their messages
  • Seek guidance for deep healing; don’t attempt big changes alone
  • Vitality is a holistic journey—physical, emotional, and community support all matter for lasting wellness

🔥 Some Questions I Ask:

  • “What do you do if… you’re just not having daily bowel movements? What’s the protocol remedy?”
  • “If someone doesn’t have access to a sauna, what are the best ways to support skin/sweating as a detox pathway?”
  • “What does it look like in practical terms to limit toxicity in everyday life—including emotional and relational toxicity?”
  • “How do you avoid being overwhelmed by all the changes needed for a less toxic life?”
  • “Can you share how emotions and trauma get ‘locked’ in the body and what releasing them looks like on the healing journey?”
  • “Tell us about your Vital Clarity Experience—what can people expect and how does it work?”

🌐 Connect with the Guests:

📚 Resources List:

  • Books by Brittany Heyden: “Empower Her” (find on Amazon)
  • Books by Kara Stoltenberg: “Pebbles in the Pond, Wave Four,” “Dream Boldly, I Dare You (Vol. 1),” and a breathwork collaboration book—all on Amazon
  • Visit Brittany’s and Kara’s websites for current programs and updates on upcoming retreat offerings
  • YouTube tip: How to do a basic lymphatic pump—search “lymph pump above collarbone”
  • Essential Oil Hack: mix EOs with Epsom salts before adding to bath water for better absorption
  • Learn about Traditional Chinese Medicine and Ayurveda for a holistic approach to emotions and organs
  • To find safe activewear: search for brands offering organic cotton and clean athletic wear

Ready to make your journey toward vitality less overwhelming and more joyful? This episode is your empowering roadmap to vibrant health—physically and emotionally.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#DetoxJourney #EmotionalHealth #Vitality #HolisticWellness #FunctionalMedicine #HealthyHappyWiseWealthy #Ayurveda #TCM

]]> Mary Meyer, podcast, Healthy Happy Wise Wealthy, Kara Stoltenberg, Brittany Heyden, Vitality Queen, Alive and Well, authors, detox, vitality, liver health, emotional healing, traditional Chinese medicine, Ayurveda, anger and liver, gut health, bowel movements, constipation, estrogen dominance, toxins, environmental toxins, lifestyle changes, functional medicine, fiber intake, water intake, gut microbiome, stool testing, toxic exposure, clean living, athletic wear toxins, organic clothing, sweating as detox, infrared sauna, Epsom salt baths, lymphatic system, personal care products, greenwashing, supportive community, emotional detoxification, working with mentors No Mary Meyer The Power of Detox: Vitality, Functional Healing, and Emotional Health 1 1 15 15 The Power of Detox: Vitality, Functional Healing, and Emotional Health full cea94697-d34d-4b70-b49b-15cf65e5d605 https://share.transistor.fm/s/a1296011 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this energizing episode, host Mary Meyer dives deep into the world of detox and vitality with returning guest and spiritual mentor Kara Stoltenberg and special guest Brittany Heyden, a functional medicine nurse practitioner and coach. With decades of friendship and rich backgrounds in functional healing, these two dynamic women share their personal health journeys, explore the powerful intersection between physical and emotional health, and unpack practical strategies for supporting your body’s natural detoxification pathways. If you’ve ever wondered what "detox" really means or felt overwhelmed by wellness trends, this episode is a must-listen!

🌱 Topics Covered: 
-What is “detox”? Myths vs. science 
-Physical and emotional roots of chronic illness 
-The Brittany & Kara Collaboration: Integrating emotional and physical healing 
-The role of the nervous system and stress in health 
-Signs your detox pathways are blocked 
-How to safely and effectively support lymphatic drainage, liver health, and more 
-Practical, affordable at-home detox methods (like rebounding, vibration plates, castor oil packs) 
-Why understanding your labs and health history is critical -Unique female health challenges (hormonal imbalance, perimenopause, functional freeze) 
-Day-to-day tools for nervous system regulation and real rest

Key takeaways: 
-Detox Isn’t One-Size-Fits-All: Root cause medicine asks “why” before recommending a cleanse or protocol. Jumping into detox without understanding your body can lead to setbacks. 
-Your Emotions and Physical Health are Deeply Linked: Long-term stress, unprocessed emotions, and chronic fight-or-flight can physically manifest as illness or blocked detox pathways. 
-Support Your Pathways First: The basics matter—daily bowel movements, sweating, adequate hydration, and gentle lymphatic movement are foundational to successful detox. 
-Simple Tools = Big Impact: Rebounding, vibration plates, castor oil packs, bitters, and proper hydration are affordable ways to support your body—no expensive kits required! 
-Customize (and Question) Advice: What works for one person may not work for you. Lab work, personal history, and targeted support beat “blind” detox every time.

Some questions I ask: 
-If someone comes to you and says, “I don’t feel good, should I detox?”—what’s your first step? 
-Can you explain what detox pathways are, and why they matter? 
-How do you approach clients who are pushing through chronic illness without realizing how sick they are? 
-What practical tips do you recommend for supporting lymphatic drainage and liver health, especially at home? 
-Why is it so crucial to consider both emotional and physical components in healing?

Learn more about our guests: 
-Find Brittany Heyden NP and Kara Stoltenberg on Facebook and Instagram: @karastoltenberg and @brittany.heyden 

For collaborations, coaching, and more about their programs, go to their website: karastoltenberg.com and brittanyheyden.com

Resources mentioned:
-Therasage Sauna: https://therasage.com
-Redmond Real Salt: https://redmond.life
-Queen of Thrones Castor Oil Packs: https://shopqueenofthethrones.com 
-Rebounding Trampoline & Vibration Plates (available on Amazon and wellness shops) 
-Dandelion Root Tea, Milk Thistle, Bitters: Available in most health stores and online 
-Castor Oil (organic, cold-pressed, in glass) 
-For additional reading: Ayurveda and nervous system regulation practices; functional medicine texts-Check YouTube for demonstrations: “Lymphatic drainage massage,” “Dry brushing for lymphatics” 

Whether you’re seeking to reclaim your energy, curious about functional medicine, or tuning in for friendship and fun, don’t miss this lively, heartfelt episode—and catch Part 2 for even more insights on living Healthy, Happy, Wise, and Wealthy. 🌱

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Hugely-Talented Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#Detox #FunctionalMedicine #HolisticHealth #LymphaticDrainage #EmotionalHealing #WomensWellness #NervousSystem #HealthyHappyWiseWealthy #HHWWTribe #theGoodPodCommunity 

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this energizing episode, host Mary Meyer dives deep into the world of detox and vitality with returning guest and spiritual mentor Kara Stoltenberg and special guest Brittany Heyden, a functional medicine nurse practitioner and coach. With decades of friendship and rich backgrounds in functional healing, these two dynamic women share their personal health journeys, explore the powerful intersection between physical and emotional health, and unpack practical strategies for supporting your body’s natural detoxification pathways. If you’ve ever wondered what "detox" really means or felt overwhelmed by wellness trends, this episode is a must-listen!

🌱 Topics Covered: 
-What is “detox”? Myths vs. science 
-Physical and emotional roots of chronic illness 
-The Brittany & Kara Collaboration: Integrating emotional and physical healing 
-The role of the nervous system and stress in health 
-Signs your detox pathways are blocked 
-How to safely and effectively support lymphatic drainage, liver health, and more 
-Practical, affordable at-home detox methods (like rebounding, vibration plates, castor oil packs) 
-Why understanding your labs and health history is critical -Unique female health challenges (hormonal imbalance, perimenopause, functional freeze) 
-Day-to-day tools for nervous system regulation and real rest

Key takeaways: 
-Detox Isn’t One-Size-Fits-All: Root cause medicine asks “why” before recommending a cleanse or protocol. Jumping into detox without understanding your body can lead to setbacks. 
-Your Emotions and Physical Health are Deeply Linked: Long-term stress, unprocessed emotions, and chronic fight-or-flight can physically manifest as illness or blocked detox pathways. 
-Support Your Pathways First: The basics matter—daily bowel movements, sweating, adequate hydration, and gentle lymphatic movement are foundational to successful detox. 
-Simple Tools = Big Impact: Rebounding, vibration plates, castor oil packs, bitters, and proper hydration are affordable ways to support your body—no expensive kits required! 
-Customize (and Question) Advice: What works for one person may not work for you. Lab work, personal history, and targeted support beat “blind” detox every time.

Some questions I ask: 
-If someone comes to you and says, “I don’t feel good, should I detox?”—what’s your first step? 
-Can you explain what detox pathways are, and why they matter? 
-How do you approach clients who are pushing through chronic illness without realizing how sick they are? 
-What practical tips do you recommend for supporting lymphatic drainage and liver health, especially at home? 
-Why is it so crucial to consider both emotional and physical components in healing?

Learn more about our guests: 
-Find Brittany Heyden NP and Kara Stoltenberg on Facebook and Instagram: @karastoltenberg and @brittany.heyden 

For collaborations, coaching, and more about their programs, go to their website: karastoltenberg.com and brittanyheyden.com

Resources mentioned:
-Therasage Sauna: https://therasage.com
-Redmond Real Salt: https://redmond.life
-Queen of Thrones Castor Oil Packs: https://shopqueenofthethrones.com 
-Rebounding Trampoline & Vibration Plates (available on Amazon and wellness shops) 
-Dandelion Root Tea, Milk Thistle, Bitters: Available in most health stores and online 
-Castor Oil (organic, cold-pressed, in glass) 
-For additional reading: Ayurveda and nervous system regulation practices; functional medicine texts-Check YouTube for demonstrations: “Lymphatic drainage massage,” “Dry brushing for lymphatics” 

Whether you’re seeking to reclaim your energy, curious about functional medicine, or tuning in for friendship and fun, don’t miss this lively, heartfelt episode—and catch Part 2 for even more insights on living Healthy, Happy, Wise, and Wealthy. 🌱

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Hugely-Talented Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#Detox #FunctionalMedicine #HolisticHealth #LymphaticDrainage #EmotionalHealing #WomensWellness #NervousSystem #HealthyHappyWiseWealthy #HHWWTribe #theGoodPodCommunity 

]]> Thu, 18 Sep 2025 06:30:00 -0400 Mary Meyer Mary Meyer 2956 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this energizing episode, host Mary Meyer dives deep into the world of detox and vitality with returning guest and spiritual mentor Kara Stoltenberg and special guest Brittany Heyden, a functional medicine nurse practitioner and coach. With decades of friendship and rich backgrounds in functional healing, these two dynamic women share their personal health journeys, explore the powerful intersection between physical and emotional health, and unpack practical strategies for supporting your body’s natural detoxification pathways. If you’ve ever wondered what "detox" really means or felt overwhelmed by wellness trends, this episode is a must-listen!

🌱 Topics Covered: 
-What is “detox”? Myths vs. science 
-Physical and emotional roots of chronic illness 
-The Brittany & Kara Collaboration: Integrating emotional and physical healing 
-The role of the nervous system and stress in health 
-Signs your detox pathways are blocked 
-How to safely and effectively support lymphatic drainage, liver health, and more 
-Practical, affordable at-home detox methods (like rebounding, vibration plates, castor oil packs) 
-Why understanding your labs and health history is critical -Unique female health challenges (hormonal imbalance, perimenopause, functional freeze) 
-Day-to-day tools for nervous system regulation and real rest

Key takeaways: 
-Detox Isn’t One-Size-Fits-All: Root cause medicine asks “why” before recommending a cleanse or protocol. Jumping into detox without understanding your body can lead to setbacks. 
-Your Emotions and Physical Health are Deeply Linked: Long-term stress, unprocessed emotions, and chronic fight-or-flight can physically manifest as illness or blocked detox pathways. 
-Support Your Pathways First: The basics matter—daily bowel movements, sweating, adequate hydration, and gentle lymphatic movement are foundational to successful detox. 
-Simple Tools = Big Impact: Rebounding, vibration plates, castor oil packs, bitters, and proper hydration are affordable ways to support your body—no expensive kits required! 
-Customize (and Question) Advice: What works for one person may not work for you. Lab work, personal history, and targeted support beat “blind” detox every time.

Some questions I ask: 
-If someone comes to you and says, “I don’t feel good, should I detox?”—what’s your first step? 
-Can you explain what detox pathways are, and why they matter? 
-How do you approach clients who are pushing through chronic illness without realizing how sick they are? 
-What practical tips do you recommend for supporting lymphatic drainage and liver health, especially at home? 
-Why is it so crucial to consider both emotional and physical components in healing?

Learn more about our guests: 
-Find Brittany Heyden NP and Kara Stoltenberg on Facebook and Instagram: @karastoltenberg and @brittany.heyden 

For collaborations, coaching, and more about their programs, go to their website: karastoltenberg.com and brittanyheyden.com

Resources mentioned:
-Therasage Sauna: https://therasage.com
-Redmond Real Salt: https://redmond.life
-Queen of Thrones Castor Oil Packs: https://shopqueenofthethrones.com 
-Rebounding Trampoline & Vibration Plates (available on Amazon and wellness shops) 
-Dandelion Root Tea, Milk Thistle, Bitters: Available in most health stores and online 
-Castor Oil (organic, cold-pressed, in glass) 
-For additional reading: Ayurveda and nervous system regulation practices; functional medicine texts-Check YouTube for demonstrations: “Lymphatic drainage massage,” “Dry brushing for lymphatics” 

Whether you’re seeking to reclaim your energy, curious about functional medicine, or tuning in for friendship and fun, don’t miss this lively, heartfelt episode—and catch Part 2 for even more insights on living Healthy, Happy, Wise, and Wealthy. 🌱

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Hugely-Talented Erika Christie 


Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#Detox #FunctionalMedicine #HolisticHealth #LymphaticDrainage #EmotionalHealing #WomensWellness #NervousSystem #HealthyHappyWiseWealthy #HHWWTribe #theGoodPodCommunity 

]]> Mary Meyer, podcast, Kara Stoltenberg, Brittany Heyden, Vitality Queen, Alive and Well, author,detox, detox pathways, vitality, functional medicine, emotional healing, physical health, root cause medicine, parasite cleanse, brain fog, Lyme disease, traditional medicine, nurse practitioner, women's health, emotional wellness, nervous system regulation, stress management, lymphatic drainage, liver detox, bowel movements, castor oil pack, sweating, hydration, infrared sauna, vibration plate, dry brushing, bitters, estrogen dominance, hormone imbalance, environmental toxins, herbal remedies No Mary Meyer Tips from a Broker: Navigating Life Insurance, Medicare and Final Expense Plans 1 1 14 14 Tips from a Broker: Navigating Life Insurance, Medicare and Final Expense Plans full 90fcc0b7-81dd-49c8-8c6a-5889ebeb9d31 https://share.transistor.fm/s/5b7971d1 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this episode, host Mary Meyer sits down with insurance broker Xander Lehn for a deep dive into one of life's most important, yet often confusing, topics: insurance—especially for seniors. With a powerful story of personal transformation behind his career change, Xander shares his journey from automotive technician to insurance expert, and helps listeners navigate the often overwhelming world of life insurance and Medicare. Whether you’re considering buying life insurance, supporting aging relatives, or curious about the Medicare maze, this episode is essential listening for anyone wanting to make informed, empowered choices for their future.

🌟 Topics Covered: 
-Why Xander switched careers and chose insurance 
-The basics of life insurance: term, whole, universal, and which might be best for you 
-Understanding final expense (burial) insurance for seniors 
-What to expect in underwriting: how health and age affect pricing 
-Employer-provided insurance vs. private coverage 
-Funeral costs: what to plan for and why insurance matters -Medicare 101: Part A, B, C, & D explained 
-Medicare supplement (Medigap) vs. Medicare Advantage (Part C) 
-Common pitfalls and mistakes to avoid when choosing Medicare coverage 
-How to find a trustworthy insurance broker or agent

Key Takeaways: 
-Each type of life insurance—term, whole, and universal—has a purpose. The right choice depends on your stage of life, financial situation, and goals. 
-Planning for end-of-life expenses with final expense insurance can save families stress and unexpected debt. 
-Medicare can be incredibly complex, with multiple parts and varying costs; having a broker with integrity who truly knows your region is invaluable. 
-Employer-provided life insurance may have hidden limitations or tax implications for beneficiaries. 
-Know the difference between captive agents (who sell for one company) and brokers (who shop multiple carriers for you). 
-Ask questions, don’t feel “dumb” for not knowing—good brokers are there to help without charging you directly.

Some Questions I Ask: 
-What inspired you to move from the automotive field into insurance? 
-Can you give a general overview of the types of life insurance and who should consider each? 
-How do final expense and burial policies work, and what expenses do people often forget to plan for? 
-What’s involved in life insurance underwriting for seniors? 
-What’s the average cost of a funeral today, and how far does insurance go toward covering it? 
-What’s the difference between Medicare Supplement and Medicare Advantage plans? 
-What mistakes do people make when choosing a Medicare policy? 
-How does working with a broker benefit seniors as opposed to using a captive agent?

Learn More About Our Guest: 
-Xander Lehn, Insurance Broker -Licensed in Nevada, California, Texas, and Florida 
-Works primarily with seniors on life insurance, final expense, and Medicare 
Contact Xander Lehn, Insurance Broker:

@xander.lehn on socials

xanderlehn.ins@gmail.com

775-453-6087

Resources & Links Mentioned:
 -Missing Link Network (industry networking group mentioned by Mary and Xander) https://missinglinknetwork.com/
- SP500 (mentioned as an investment index for IULs)
-U.S. Social Security Administration: https://www.ssa.gov/
-Medical Information Bureau (MIB): https://www.mib.com/
-GoodRx (prescription discount program): https://www.goodrx.com/
-SilverSneakers (senior fitness program found in some Medicare Advantage plans): https://www.silversneakers.com/

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Famously-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#InsurancePlanning #LifeInsurance101 #MedicareMadeEasy #SeniorLiving #FinalExpense #FinancialWellness #PodcastEducation


]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this episode, host Mary Meyer sits down with insurance broker Xander Lehn for a deep dive into one of life's most important, yet often confusing, topics: insurance—especially for seniors. With a powerful story of personal transformation behind his career change, Xander shares his journey from automotive technician to insurance expert, and helps listeners navigate the often overwhelming world of life insurance and Medicare. Whether you’re considering buying life insurance, supporting aging relatives, or curious about the Medicare maze, this episode is essential listening for anyone wanting to make informed, empowered choices for their future.

🌟 Topics Covered: 
-Why Xander switched careers and chose insurance 
-The basics of life insurance: term, whole, universal, and which might be best for you 
-Understanding final expense (burial) insurance for seniors 
-What to expect in underwriting: how health and age affect pricing 
-Employer-provided insurance vs. private coverage 
-Funeral costs: what to plan for and why insurance matters -Medicare 101: Part A, B, C, & D explained 
-Medicare supplement (Medigap) vs. Medicare Advantage (Part C) 
-Common pitfalls and mistakes to avoid when choosing Medicare coverage 
-How to find a trustworthy insurance broker or agent

Key Takeaways: 
-Each type of life insurance—term, whole, and universal—has a purpose. The right choice depends on your stage of life, financial situation, and goals. 
-Planning for end-of-life expenses with final expense insurance can save families stress and unexpected debt. 
-Medicare can be incredibly complex, with multiple parts and varying costs; having a broker with integrity who truly knows your region is invaluable. 
-Employer-provided life insurance may have hidden limitations or tax implications for beneficiaries. 
-Know the difference between captive agents (who sell for one company) and brokers (who shop multiple carriers for you). 
-Ask questions, don’t feel “dumb” for not knowing—good brokers are there to help without charging you directly.

Some Questions I Ask: 
-What inspired you to move from the automotive field into insurance? 
-Can you give a general overview of the types of life insurance and who should consider each? 
-How do final expense and burial policies work, and what expenses do people often forget to plan for? 
-What’s involved in life insurance underwriting for seniors? 
-What’s the average cost of a funeral today, and how far does insurance go toward covering it? 
-What’s the difference between Medicare Supplement and Medicare Advantage plans? 
-What mistakes do people make when choosing a Medicare policy? 
-How does working with a broker benefit seniors as opposed to using a captive agent?

Learn More About Our Guest: 
-Xander Lehn, Insurance Broker -Licensed in Nevada, California, Texas, and Florida 
-Works primarily with seniors on life insurance, final expense, and Medicare 
Contact Xander Lehn, Insurance Broker:

@xander.lehn on socials

xanderlehn.ins@gmail.com

775-453-6087

Resources & Links Mentioned:
 -Missing Link Network (industry networking group mentioned by Mary and Xander) https://missinglinknetwork.com/
- SP500 (mentioned as an investment index for IULs)
-U.S. Social Security Administration: https://www.ssa.gov/
-Medical Information Bureau (MIB): https://www.mib.com/
-GoodRx (prescription discount program): https://www.goodrx.com/
-SilverSneakers (senior fitness program found in some Medicare Advantage plans): https://www.silversneakers.com/

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Famously-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#InsurancePlanning #LifeInsurance101 #MedicareMadeEasy #SeniorLiving #FinalExpense #FinancialWellness #PodcastEducation


]]> Thu, 11 Sep 2025 08:49:29 -0400 Mary Meyer Mary Meyer 3577 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this episode, host Mary Meyer sits down with insurance broker Xander Lehn for a deep dive into one of life's most important, yet often confusing, topics: insurance—especially for seniors. With a powerful story of personal transformation behind his career change, Xander shares his journey from automotive technician to insurance expert, and helps listeners navigate the often overwhelming world of life insurance and Medicare. Whether you’re considering buying life insurance, supporting aging relatives, or curious about the Medicare maze, this episode is essential listening for anyone wanting to make informed, empowered choices for their future.

🌟 Topics Covered: 
-Why Xander switched careers and chose insurance 
-The basics of life insurance: term, whole, universal, and which might be best for you 
-Understanding final expense (burial) insurance for seniors 
-What to expect in underwriting: how health and age affect pricing 
-Employer-provided insurance vs. private coverage 
-Funeral costs: what to plan for and why insurance matters -Medicare 101: Part A, B, C, & D explained 
-Medicare supplement (Medigap) vs. Medicare Advantage (Part C) 
-Common pitfalls and mistakes to avoid when choosing Medicare coverage 
-How to find a trustworthy insurance broker or agent

Key Takeaways: 
-Each type of life insurance—term, whole, and universal—has a purpose. The right choice depends on your stage of life, financial situation, and goals. 
-Planning for end-of-life expenses with final expense insurance can save families stress and unexpected debt. 
-Medicare can be incredibly complex, with multiple parts and varying costs; having a broker with integrity who truly knows your region is invaluable. 
-Employer-provided life insurance may have hidden limitations or tax implications for beneficiaries. 
-Know the difference between captive agents (who sell for one company) and brokers (who shop multiple carriers for you). 
-Ask questions, don’t feel “dumb” for not knowing—good brokers are there to help without charging you directly.

Some Questions I Ask: 
-What inspired you to move from the automotive field into insurance? 
-Can you give a general overview of the types of life insurance and who should consider each? 
-How do final expense and burial policies work, and what expenses do people often forget to plan for? 
-What’s involved in life insurance underwriting for seniors? 
-What’s the average cost of a funeral today, and how far does insurance go toward covering it? 
-What’s the difference between Medicare Supplement and Medicare Advantage plans? 
-What mistakes do people make when choosing a Medicare policy? 
-How does working with a broker benefit seniors as opposed to using a captive agent?

Learn More About Our Guest: 
-Xander Lehn, Insurance Broker -Licensed in Nevada, California, Texas, and Florida 
-Works primarily with seniors on life insurance, final expense, and Medicare 
Contact Xander Lehn, Insurance Broker:

@xander.lehn on socials

xanderlehn.ins@gmail.com

775-453-6087

Resources & Links Mentioned:
 -Missing Link Network (industry networking group mentioned by Mary and Xander) https://missinglinknetwork.com/
- SP500 (mentioned as an investment index for IULs)
-U.S. Social Security Administration: https://www.ssa.gov/
-Medical Information Bureau (MIB): https://www.mib.com/
-GoodRx (prescription discount program): https://www.goodrx.com/
-SilverSneakers (senior fitness program found in some Medicare Advantage plans): https://www.silversneakers.com/

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Famously-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#InsurancePlanning #LifeInsurance101 #MedicareMadeEasy #SeniorLiving #FinalExpense #FinancialWellness #PodcastEducation


]]> term life insurance, whole life insurance, universal life insurance, indexed universal life (IUL), final expense insurance, burial insurance, Medicare, Medicare Advantage plan, Medicare Supplement (Medigap), prescription drug coverage (Part D), health insurance for seniors, insurance underwriting, funeral expenses, pre-paid funeral planning, Social Security, retirement planning, networking, insurance broker vs. captive agent, life insurance for families, return of premium life insurance, employer-provided life insurance, insurance for estate planning, insurance for income replacement, health care costs in retirement, Medicare Part A, Medicare Part B, Flex cards, Mary Meyer, podcast, Xander Lehn, Reno NV No Mary Meyer Healthy Boundaries and Heartfelt Giving: Striking the Right Balance Pt 2 1 1 13 13 Healthy Boundaries and Heartfelt Giving: Striking the Right Balance Pt 2 full ac691be8-7e63-4f42-b444-dc15ac4b537e https://share.transistor.fm/s/dfc3fc5d 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this insightful episode, host Mary Meyer welcomes back Kara Stoltenberg for a vulnerable and enlightening conversation about supporting loved ones through challenging times—while honoring your own boundaries and wellbeing. Drawing from personal experiences with physical, mental, and emotional struggles, Mary and Kara dive deep into what it means to "hold space" for others, the importance of professional support, and how genuine connections can be both healing and complex. Whether you're supporting a struggling friend, navigating family addiction, or seeking connection yourself, this episode offers heartfelt guidance and practical wisdom for fostering healthy relationships.

🌟 Topics Covered:

  • Balancing personal boundaries and supporting loved ones in crisis
  • The distinction between professional help and personal support
  • Supporting individuals with addiction and recognizing your limits
  • Understanding grief and helplessness in the face of family struggles
  • The necessity of professional and community resources (like Al-Anon)
  • Reciprocity and balance in friendships and relationships
  • Setting and communicating healthy boundaries
  • The importance of connection, especially when experiencing loneliness
  • Recognizing and avoiding “leaky vessel” dynamics
  • Navigating narcissistic or imbalanced relationships
  • The evolving journey of healing for both self and others

Key takeaways:

  • You cannot—and should not—take more responsibility for someone’s healing than they are willing to take for themselves. Balance your care for others with care for your own mental and emotional resources.
  • Professional help is essential in certain situations. Friends and family can offer support, but are not substitutes for trained professionals, especially in cases like addiction.
  • Boundaries are acts of care—for you and for others. Clearly communicate your limits and honor them with compassion.
  • Relationships thrive in give-and-take. If you notice a consistent lack of reciprocity, reflect and adjust accordingly.
  • Connection is the antidote to loneliness, but building meaningful relationships requires time, effort, and openness.
  • Even small gestures—like a check-in text or sharing a meme—can have a big impact for someone going through hardship.
  • Sometimes you must grieve the loss of what you hoped someone could be, especially when dealing with loved ones in cycles of self-destruction.
  • Using your voice to set boundaries may feel uncomfortable, but it is a skill that can be developed and is crucial for healthy connections.

Some questions I ask:

  • How do you decide when to hold space for someone versus when to set a boundary?
  • What can you do when a loved one struggles with addiction and you feel helpless?
  • How can we support friends or family going through tough times without sacrificing our own wellbeing?
  • What do you look for to gauge whether someone is taking steps to help themselves?
  • When is it time to involve professionals (counselors, support groups) versus relying on personal support?
  • What advice do you give to people feeling lonely or disconnected after multiple moves or life changes?
  • How do you recognize and exit unhealthy or predatory relationship dynamics?

Learn more about our guest:

Resources Mentioned & Recommended:

  • Al-Anon: https://al-anon.org (support for those affected by others’ alcoholism)
  • 12-Step Programs (for addiction and family support)
  • Voice-note Apps (for staying in touch: e.g., WhatsApp, Voxer, Marco Polo)
  • Books/podcasts on boundaries, relationships, and healing (no specific titles mentioned but encouraged seeking supportive resources online)

💬 Whether you’re a seasoned support-giver, someone seeking connection, or healing from your own challenges, this episode will leave you empowered and more compassionate—towards yourself as much as others.
Subscribe for more wise, heartfelt conversations about living a Healthy, Happy, Wise, Wealthy life!

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Highly-Skilled Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy #BoundariesMatter #HoldSpace #RelationshipAdvice #EmotionalHealth #MentalHealthSupport #PersonalDevelopment #SelfCareJourney


]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this insightful episode, host Mary Meyer welcomes back Kara Stoltenberg for a vulnerable and enlightening conversation about supporting loved ones through challenging times—while honoring your own boundaries and wellbeing. Drawing from personal experiences with physical, mental, and emotional struggles, Mary and Kara dive deep into what it means to "hold space" for others, the importance of professional support, and how genuine connections can be both healing and complex. Whether you're supporting a struggling friend, navigating family addiction, or seeking connection yourself, this episode offers heartfelt guidance and practical wisdom for fostering healthy relationships.

🌟 Topics Covered:

  • Balancing personal boundaries and supporting loved ones in crisis
  • The distinction between professional help and personal support
  • Supporting individuals with addiction and recognizing your limits
  • Understanding grief and helplessness in the face of family struggles
  • The necessity of professional and community resources (like Al-Anon)
  • Reciprocity and balance in friendships and relationships
  • Setting and communicating healthy boundaries
  • The importance of connection, especially when experiencing loneliness
  • Recognizing and avoiding “leaky vessel” dynamics
  • Navigating narcissistic or imbalanced relationships
  • The evolving journey of healing for both self and others

Key takeaways:

  • You cannot—and should not—take more responsibility for someone’s healing than they are willing to take for themselves. Balance your care for others with care for your own mental and emotional resources.
  • Professional help is essential in certain situations. Friends and family can offer support, but are not substitutes for trained professionals, especially in cases like addiction.
  • Boundaries are acts of care—for you and for others. Clearly communicate your limits and honor them with compassion.
  • Relationships thrive in give-and-take. If you notice a consistent lack of reciprocity, reflect and adjust accordingly.
  • Connection is the antidote to loneliness, but building meaningful relationships requires time, effort, and openness.
  • Even small gestures—like a check-in text or sharing a meme—can have a big impact for someone going through hardship.
  • Sometimes you must grieve the loss of what you hoped someone could be, especially when dealing with loved ones in cycles of self-destruction.
  • Using your voice to set boundaries may feel uncomfortable, but it is a skill that can be developed and is crucial for healthy connections.

Some questions I ask:

  • How do you decide when to hold space for someone versus when to set a boundary?
  • What can you do when a loved one struggles with addiction and you feel helpless?
  • How can we support friends or family going through tough times without sacrificing our own wellbeing?
  • What do you look for to gauge whether someone is taking steps to help themselves?
  • When is it time to involve professionals (counselors, support groups) versus relying on personal support?
  • What advice do you give to people feeling lonely or disconnected after multiple moves or life changes?
  • How do you recognize and exit unhealthy or predatory relationship dynamics?

Learn more about our guest:

Resources Mentioned & Recommended:

  • Al-Anon: https://al-anon.org (support for those affected by others’ alcoholism)
  • 12-Step Programs (for addiction and family support)
  • Voice-note Apps (for staying in touch: e.g., WhatsApp, Voxer, Marco Polo)
  • Books/podcasts on boundaries, relationships, and healing (no specific titles mentioned but encouraged seeking supportive resources online)

💬 Whether you’re a seasoned support-giver, someone seeking connection, or healing from your own challenges, this episode will leave you empowered and more compassionate—towards yourself as much as others.
Subscribe for more wise, heartfelt conversations about living a Healthy, Happy, Wise, Wealthy life!

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Highly-Skilled Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy #BoundariesMatter #HoldSpace #RelationshipAdvice #EmotionalHealth #MentalHealthSupport #PersonalDevelopment #SelfCareJourney


]]> Thu, 04 Sep 2025 18:15:53 -0400 Mary Meyer Mary Meyer 2719 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this insightful episode, host Mary Meyer welcomes back Kara Stoltenberg for a vulnerable and enlightening conversation about supporting loved ones through challenging times—while honoring your own boundaries and wellbeing. Drawing from personal experiences with physical, mental, and emotional struggles, Mary and Kara dive deep into what it means to "hold space" for others, the importance of professional support, and how genuine connections can be both healing and complex. Whether you're supporting a struggling friend, navigating family addiction, or seeking connection yourself, this episode offers heartfelt guidance and practical wisdom for fostering healthy relationships.

🌟 Topics Covered:

  • Balancing personal boundaries and supporting loved ones in crisis
  • The distinction between professional help and personal support
  • Supporting individuals with addiction and recognizing your limits
  • Understanding grief and helplessness in the face of family struggles
  • The necessity of professional and community resources (like Al-Anon)
  • Reciprocity and balance in friendships and relationships
  • Setting and communicating healthy boundaries
  • The importance of connection, especially when experiencing loneliness
  • Recognizing and avoiding “leaky vessel” dynamics
  • Navigating narcissistic or imbalanced relationships
  • The evolving journey of healing for both self and others

Key takeaways:

  • You cannot—and should not—take more responsibility for someone’s healing than they are willing to take for themselves. Balance your care for others with care for your own mental and emotional resources.
  • Professional help is essential in certain situations. Friends and family can offer support, but are not substitutes for trained professionals, especially in cases like addiction.
  • Boundaries are acts of care—for you and for others. Clearly communicate your limits and honor them with compassion.
  • Relationships thrive in give-and-take. If you notice a consistent lack of reciprocity, reflect and adjust accordingly.
  • Connection is the antidote to loneliness, but building meaningful relationships requires time, effort, and openness.
  • Even small gestures—like a check-in text or sharing a meme—can have a big impact for someone going through hardship.
  • Sometimes you must grieve the loss of what you hoped someone could be, especially when dealing with loved ones in cycles of self-destruction.
  • Using your voice to set boundaries may feel uncomfortable, but it is a skill that can be developed and is crucial for healthy connections.

Some questions I ask:

  • How do you decide when to hold space for someone versus when to set a boundary?
  • What can you do when a loved one struggles with addiction and you feel helpless?
  • How can we support friends or family going through tough times without sacrificing our own wellbeing?
  • What do you look for to gauge whether someone is taking steps to help themselves?
  • When is it time to involve professionals (counselors, support groups) versus relying on personal support?
  • What advice do you give to people feeling lonely or disconnected after multiple moves or life changes?
  • How do you recognize and exit unhealthy or predatory relationship dynamics?

Learn more about our guest:

Resources Mentioned & Recommended:

  • Al-Anon: https://al-anon.org (support for those affected by others’ alcoholism)
  • 12-Step Programs (for addiction and family support)
  • Voice-note Apps (for staying in touch: e.g., WhatsApp, Voxer, Marco Polo)
  • Books/podcasts on boundaries, relationships, and healing (no specific titles mentioned but encouraged seeking supportive resources online)

💬 Whether you’re a seasoned support-giver, someone seeking connection, or healing from your own challenges, this episode will leave you empowered and more compassionate—towards yourself as much as others.
Subscribe for more wise, heartfelt conversations about living a Healthy, Happy, Wise, Wealthy life!

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Highly-Skilled Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy #BoundariesMatter #HoldSpace #RelationshipAdvice #EmotionalHealth #MentalHealthSupport #PersonalDevelopment #SelfCareJourney


]]> Kara Stoltenberg, Mary Meyer, podcast, Alive and Well, author,boundaries, holding space, mental health, emotional health, physical health, professional help, addiction, alcoholism, grief, family dynamics, self-care, capacity, support systems, draining relationships, codependency, Al-Anon, 12-step programs, empathy, people-pleasing, reciprocity, friendship, loneliness, connection, social support, rest, burnout, healing, personal growth, trauma, self-worth No Mary Meyer The Art of Being Present: Kara Stoltenberg’s Guide to Listening and Navigating Tough Emotions Pt 1 1 1 12 12 The Art of Being Present: Kara Stoltenberg’s Guide to Listening and Navigating Tough Emotions Pt 1 full 2264878f-6f1d-4087-8ab1-96c297e6c802 https://share.transistor.fm/s/626da042 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this powerful and heartfelt episode, host Mary Meyer sits down with Kara Stoltenberg, coach, healer, and host of “Stepping in with Kara” podcast, to explore the essential skill of holding space and the art of active listening. Kara shares her inspiring story of recovery from a traumatic accident, offering wisdom from over twenty years’ experience helping others process emotion, build resilience, and live a more present, integrated life. Together, Mary and Kara break down why listening—both to ourselves and to others—is vital for our physical, emotional, and spiritual health, and how embracing all our emotions can be truly transformative.

🌟 Topics Covered:

  • Kara’s journey after a life-altering bicycle accident
  • The concept of “holding space” and why it matters
  • How to process emotions in healthy ways (anger, sadness, grief, etc.)
  • The link between physical, emotional, and spiritual health
  • Managing boundaries as a friend/supporter versus a professional
  • Recognizing survival strategies: fight, flight, freeze, and fawn
  • Building self-listening and body awareness
  • The importance of professional support in healing
  • Shame, trauma, and compassion on the healing journey

Key Takeaways:

  • Holding space is about listening deeply—without judgment or the urge to fix—so that others can process and heal.
  • Our ability to sit with our own feelings directly impacts how well we can support others.
  • All emotions are valid and carry important information—when we “digest” them rather than suppress them, we grow healthier.
  • Healthy boundaries are vital: you can care for others while honoring your own limits and need for support.
  • Healing from trauma and grief is possible when approached with patience, safety, and the right support network.

Some Questions I Asked:

  • “What does it mean to truly hold space for someone?”
  • “How can someone become more comfortable with difficult emotions in themselves?”
  • “What are some practical ways to listen to your body and recognize what you need in hard times?”
  • “How do boundaries play a role in holding space, whether as a friend or a professional?”
  • “What support systems do you recommend to someone starting their own healing process?”

Learn More About Our Guest, Kara Stoltenberg:

RESOURCES & FURTHER LEARNING:

  • Stepping in with Kara Podcast
  • Mentioned in discussion: concepts of “fight/flight/freeze/fawn” in trauma work
  • For professional help: therapists, somatic practitioners, trauma recovery resources
  • Emotional Processing: “Feelings Buried Alive Never Die” by Karol Truman (book suggestion for further reading on emotions and health)
  • Additional wellness support: look for local trauma-informed counselors or support groups

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Insightful Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

 #HealthyHappyWiseWealthy #MentalHealth #HoldingSpace #EmotionalWellness #TraumaHealing #ActiveListening #PersonalGrowth #KaraStoltenberg


]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this powerful and heartfelt episode, host Mary Meyer sits down with Kara Stoltenberg, coach, healer, and host of “Stepping in with Kara” podcast, to explore the essential skill of holding space and the art of active listening. Kara shares her inspiring story of recovery from a traumatic accident, offering wisdom from over twenty years’ experience helping others process emotion, build resilience, and live a more present, integrated life. Together, Mary and Kara break down why listening—both to ourselves and to others—is vital for our physical, emotional, and spiritual health, and how embracing all our emotions can be truly transformative.

🌟 Topics Covered:

  • Kara’s journey after a life-altering bicycle accident
  • The concept of “holding space” and why it matters
  • How to process emotions in healthy ways (anger, sadness, grief, etc.)
  • The link between physical, emotional, and spiritual health
  • Managing boundaries as a friend/supporter versus a professional
  • Recognizing survival strategies: fight, flight, freeze, and fawn
  • Building self-listening and body awareness
  • The importance of professional support in healing
  • Shame, trauma, and compassion on the healing journey

Key Takeaways:

  • Holding space is about listening deeply—without judgment or the urge to fix—so that others can process and heal.
  • Our ability to sit with our own feelings directly impacts how well we can support others.
  • All emotions are valid and carry important information—when we “digest” them rather than suppress them, we grow healthier.
  • Healthy boundaries are vital: you can care for others while honoring your own limits and need for support.
  • Healing from trauma and grief is possible when approached with patience, safety, and the right support network.

Some Questions I Asked:

  • “What does it mean to truly hold space for someone?”
  • “How can someone become more comfortable with difficult emotions in themselves?”
  • “What are some practical ways to listen to your body and recognize what you need in hard times?”
  • “How do boundaries play a role in holding space, whether as a friend or a professional?”
  • “What support systems do you recommend to someone starting their own healing process?”

Learn More About Our Guest, Kara Stoltenberg:

RESOURCES & FURTHER LEARNING:

  • Stepping in with Kara Podcast
  • Mentioned in discussion: concepts of “fight/flight/freeze/fawn” in trauma work
  • For professional help: therapists, somatic practitioners, trauma recovery resources
  • Emotional Processing: “Feelings Buried Alive Never Die” by Karol Truman (book suggestion for further reading on emotions and health)
  • Additional wellness support: look for local trauma-informed counselors or support groups

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Insightful Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

 #HealthyHappyWiseWealthy #MentalHealth #HoldingSpace #EmotionalWellness #TraumaHealing #ActiveListening #PersonalGrowth #KaraStoltenberg


]]> Thu, 28 Aug 2025 06:30:00 -0400 Mary Meyer Mary Meyer 2441 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this powerful and heartfelt episode, host Mary Meyer sits down with Kara Stoltenberg, coach, healer, and host of “Stepping in with Kara” podcast, to explore the essential skill of holding space and the art of active listening. Kara shares her inspiring story of recovery from a traumatic accident, offering wisdom from over twenty years’ experience helping others process emotion, build resilience, and live a more present, integrated life. Together, Mary and Kara break down why listening—both to ourselves and to others—is vital for our physical, emotional, and spiritual health, and how embracing all our emotions can be truly transformative.

🌟 Topics Covered:

  • Kara’s journey after a life-altering bicycle accident
  • The concept of “holding space” and why it matters
  • How to process emotions in healthy ways (anger, sadness, grief, etc.)
  • The link between physical, emotional, and spiritual health
  • Managing boundaries as a friend/supporter versus a professional
  • Recognizing survival strategies: fight, flight, freeze, and fawn
  • Building self-listening and body awareness
  • The importance of professional support in healing
  • Shame, trauma, and compassion on the healing journey

Key Takeaways:

  • Holding space is about listening deeply—without judgment or the urge to fix—so that others can process and heal.
  • Our ability to sit with our own feelings directly impacts how well we can support others.
  • All emotions are valid and carry important information—when we “digest” them rather than suppress them, we grow healthier.
  • Healthy boundaries are vital: you can care for others while honoring your own limits and need for support.
  • Healing from trauma and grief is possible when approached with patience, safety, and the right support network.

Some Questions I Asked:

  • “What does it mean to truly hold space for someone?”
  • “How can someone become more comfortable with difficult emotions in themselves?”
  • “What are some practical ways to listen to your body and recognize what you need in hard times?”
  • “How do boundaries play a role in holding space, whether as a friend or a professional?”
  • “What support systems do you recommend to someone starting their own healing process?”

Learn More About Our Guest, Kara Stoltenberg:

RESOURCES & FURTHER LEARNING:

  • Stepping in with Kara Podcast
  • Mentioned in discussion: concepts of “fight/flight/freeze/fawn” in trauma work
  • For professional help: therapists, somatic practitioners, trauma recovery resources
  • Emotional Processing: “Feelings Buried Alive Never Die” by Karol Truman (book suggestion for further reading on emotions and health)
  • Additional wellness support: look for local trauma-informed counselors or support groups

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Insightful Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

 #HealthyHappyWiseWealthy #MentalHealth #HoldingSpace #EmotionalWellness #TraumaHealing #ActiveListening #PersonalGrowth #KaraStoltenberg


]]> Mary Meyer, podcast, Healthy Happy Wise Wealthy, author, Kara Stoltenberg, Alive and Well,holding space, active listening, emotions, boundaries, anger, sadness, trauma recovery, grief, emotional health, physical health, spiritual health, mental health, nervous system, fight or flight, freeze response, fawning, people pleasing, codependency, personal growth, childhood trauma, emotional release, healthy relationships, self-listening, body awareness, professional support, passive aggressive behavior, vented anger, forgiveness, compassion, toxic relationships No Mary Meyer Celebrating Podcast Wins: Creative Ideas, Habit Building, and Guest Takeaways 1 1 11 11 Celebrating Podcast Wins: Creative Ideas, Habit Building, and Guest Takeaways full 61cf5c9d-81ce-41a5-a353-24b90b908dcd https://share.transistor.fm/s/41aa7e22 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this milestone episode, hosts Mary Meyer and Erika Christie celebrate hitting ten podcasts and delve into the creative process behind HHWW. Together, they share insights on launching creative projects, choosing the right metrics for success, and striking a balance between business and passion. Whether you’re a business owner, a creative, or someone looking for inspiration to start your own project, this conversation is packed with real talk, laughter, and actionable wisdom from two experienced creatives.

🌟 Topics Covered:

  • The creative process behind starting the HHWW podcast
  • Balancing full-time work and creative side projects
  • Setting and tracking metrics for podcast (or business) success
  • The value of listening and breathwork across business, health, and creativity
  • Navigating the intersection of creativity and business
  • Collaborating effectively on creative teams
  • How "generative software" (AI) supports podcast productivity
  • Advice for creatives who want to expand into business—and vice versa
  • The evolving media landscape: local promotion, AI’s role, and community impact

Key Takeaways:

  • Start Before You’re Ready: The power of “just starting” even when things aren’t perfect can’t be overstated. Momentum comes from consistent action.
  • Define Your Metrics: Know what success looks like for your project—whether it’s episodes published, personal growth, audience engagement, or revenue.
  • Listening Is Foundational: Active listening is a recurring theme, vital for leadership, creativity, and relationship growth in all fields.
  • Breathwork & Mental Health: Multiple guests highlighted conscious breathing as a simple practice for managing stress and improving overall well-being.
  • Embrace Both Sides: Being willing to learn “uncomfortable” business or technical skills can massively expand what’s possible for creatives—and vice versa.
  • Collaboration Is Key: Dividing tasks according to strengths and honest communication leads to greater efficiency and more fun.
  • Use Tech Wisely: Automation and generative software can free up time for creative work—just double-check AI outputs for quality and human touch.

Some questions I ask:

  • What questions should creators ask themselves to define project success?
  • How do you help someone clarify and launch their creative idea?
  • What are the most important skills for creatives to learn to work with business owners?
  • How can creative professionals “speak the language” of business to gain more opportunities?
  • What’s the role of joy and fun in side projects—and does everything need a commercial goal?
  • What’s your approach to using AI (or generative software) in the podcast workflow?

Learn more about our guest Both hosts appeared as speakers this episode:

Resources Mentioned:

  • Asana (project management tool): https://asana.com
  • ChatGPT & Generative Software—discussed as tools to support podcast scripting and summarizing
  • Breathwork: Reference to episode with Igor (early HHWW episode)
  • Local TV and radio for promotion (general discussion—no specific stations or links)
  • For more on listening, leadership, and breathwork, explore previous HHWW podcast episodes on your favorite platform.

Tune in for a behind-the-scenes look at how business, joy, creativity, and practical skills come together—plus a few laughs and actionable ideas for making your next creative move! Don’t forget to subscribe and connect with us on Instagram and Facebook for more inspiration.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Always Exceptional Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy #PodcastLife #Creativity #BusinessTips #StartBeforeYoureReady #SelfGrowth #PodcastingTips #CreativeEntrepreneurs


]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this milestone episode, hosts Mary Meyer and Erika Christie celebrate hitting ten podcasts and delve into the creative process behind HHWW. Together, they share insights on launching creative projects, choosing the right metrics for success, and striking a balance between business and passion. Whether you’re a business owner, a creative, or someone looking for inspiration to start your own project, this conversation is packed with real talk, laughter, and actionable wisdom from two experienced creatives.

🌟 Topics Covered:

  • The creative process behind starting the HHWW podcast
  • Balancing full-time work and creative side projects
  • Setting and tracking metrics for podcast (or business) success
  • The value of listening and breathwork across business, health, and creativity
  • Navigating the intersection of creativity and business
  • Collaborating effectively on creative teams
  • How "generative software" (AI) supports podcast productivity
  • Advice for creatives who want to expand into business—and vice versa
  • The evolving media landscape: local promotion, AI’s role, and community impact

Key Takeaways:

  • Start Before You’re Ready: The power of “just starting” even when things aren’t perfect can’t be overstated. Momentum comes from consistent action.
  • Define Your Metrics: Know what success looks like for your project—whether it’s episodes published, personal growth, audience engagement, or revenue.
  • Listening Is Foundational: Active listening is a recurring theme, vital for leadership, creativity, and relationship growth in all fields.
  • Breathwork & Mental Health: Multiple guests highlighted conscious breathing as a simple practice for managing stress and improving overall well-being.
  • Embrace Both Sides: Being willing to learn “uncomfortable” business or technical skills can massively expand what’s possible for creatives—and vice versa.
  • Collaboration Is Key: Dividing tasks according to strengths and honest communication leads to greater efficiency and more fun.
  • Use Tech Wisely: Automation and generative software can free up time for creative work—just double-check AI outputs for quality and human touch.

Some questions I ask:

  • What questions should creators ask themselves to define project success?
  • How do you help someone clarify and launch their creative idea?
  • What are the most important skills for creatives to learn to work with business owners?
  • How can creative professionals “speak the language” of business to gain more opportunities?
  • What’s the role of joy and fun in side projects—and does everything need a commercial goal?
  • What’s your approach to using AI (or generative software) in the podcast workflow?

Learn more about our guest Both hosts appeared as speakers this episode:

Resources Mentioned:

  • Asana (project management tool): https://asana.com
  • ChatGPT & Generative Software—discussed as tools to support podcast scripting and summarizing
  • Breathwork: Reference to episode with Igor (early HHWW episode)
  • Local TV and radio for promotion (general discussion—no specific stations or links)
  • For more on listening, leadership, and breathwork, explore previous HHWW podcast episodes on your favorite platform.

Tune in for a behind-the-scenes look at how business, joy, creativity, and practical skills come together—plus a few laughs and actionable ideas for making your next creative move! Don’t forget to subscribe and connect with us on Instagram and Facebook for more inspiration.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Always Exceptional Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy #PodcastLife #Creativity #BusinessTips #StartBeforeYoureReady #SelfGrowth #PodcastingTips #CreativeEntrepreneurs


]]> Thu, 21 Aug 2025 16:59:07 -0400 Mary Meyer Mary Meyer 3485 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this milestone episode, hosts Mary Meyer and Erika Christie celebrate hitting ten podcasts and delve into the creative process behind HHWW. Together, they share insights on launching creative projects, choosing the right metrics for success, and striking a balance between business and passion. Whether you’re a business owner, a creative, or someone looking for inspiration to start your own project, this conversation is packed with real talk, laughter, and actionable wisdom from two experienced creatives.

🌟 Topics Covered:

  • The creative process behind starting the HHWW podcast
  • Balancing full-time work and creative side projects
  • Setting and tracking metrics for podcast (or business) success
  • The value of listening and breathwork across business, health, and creativity
  • Navigating the intersection of creativity and business
  • Collaborating effectively on creative teams
  • How "generative software" (AI) supports podcast productivity
  • Advice for creatives who want to expand into business—and vice versa
  • The evolving media landscape: local promotion, AI’s role, and community impact

Key Takeaways:

  • Start Before You’re Ready: The power of “just starting” even when things aren’t perfect can’t be overstated. Momentum comes from consistent action.
  • Define Your Metrics: Know what success looks like for your project—whether it’s episodes published, personal growth, audience engagement, or revenue.
  • Listening Is Foundational: Active listening is a recurring theme, vital for leadership, creativity, and relationship growth in all fields.
  • Breathwork & Mental Health: Multiple guests highlighted conscious breathing as a simple practice for managing stress and improving overall well-being.
  • Embrace Both Sides: Being willing to learn “uncomfortable” business or technical skills can massively expand what’s possible for creatives—and vice versa.
  • Collaboration Is Key: Dividing tasks according to strengths and honest communication leads to greater efficiency and more fun.
  • Use Tech Wisely: Automation and generative software can free up time for creative work—just double-check AI outputs for quality and human touch.

Some questions I ask:

  • What questions should creators ask themselves to define project success?
  • How do you help someone clarify and launch their creative idea?
  • What are the most important skills for creatives to learn to work with business owners?
  • How can creative professionals “speak the language” of business to gain more opportunities?
  • What’s the role of joy and fun in side projects—and does everything need a commercial goal?
  • What’s your approach to using AI (or generative software) in the podcast workflow?

Learn more about our guest Both hosts appeared as speakers this episode:

Resources Mentioned:

  • Asana (project management tool): https://asana.com
  • ChatGPT & Generative Software—discussed as tools to support podcast scripting and summarizing
  • Breathwork: Reference to episode with Igor (early HHWW episode)
  • Local TV and radio for promotion (general discussion—no specific stations or links)
  • For more on listening, leadership, and breathwork, explore previous HHWW podcast episodes on your favorite platform.

Tune in for a behind-the-scenes look at how business, joy, creativity, and practical skills come together—plus a few laughs and actionable ideas for making your next creative move! Don’t forget to subscribe and connect with us on Instagram and Facebook for more inspiration.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Always Exceptional Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy #PodcastLife #Creativity #BusinessTips #StartBeforeYoureReady #SelfGrowth #PodcastingTips #CreativeEntrepreneurs


]]> Mary Meyer, Erika Christie, Healthy Happy Wise Wealthy, podcast,podcast creation, creative projects, business and creativity, metrics for success, guest selection, leadership wisdom, social media strategy, comedy show, musician interviews, personal growth, pivoting in life, moving states, Nashville creative scene, keynote speakers, helping others, podcast brainstorming, show format, scheduling episodes, work-life balance, project management tools, Asana, collaboration, joy in creativity, actionable advice, breathwork, listening skills, mental wellness, corporate culture, nonprofit growth, using AI in creativity No Mary Meyer From Refineries to Retirement: Peter Harriman’s Recipe for Healthy, Happy, Wise, Wealthy Leadership 1 1 10 10 From Refineries to Retirement: Peter Harriman’s Recipe for Healthy, Happy, Wise, Wealthy Leadership full e95b7751-06b3-4c84-b0fe-2e8658492c6d https://share.transistor.fm/s/35822229 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this inspiring episode, host Mary Meyer sits down with Peter Harriman, leadership consultant, coach, and retired senior executive from the oil and gas industry. Peter’s journey is a testament to living with intention, adaptability, and gratitude. From growing up as a missionary kid in Argentina and Bolivia, to globe-trotting for executive roles in Egypt, Azerbaijan, Angola, and Alaska, he shares invaluable lessons on leadership, career development, and the power of seizing opportunities—even without a set plan. You’ll hear how his cross-cultural experiences shaped his leadership philosophy, and discover his best guidance for anyone navigating their own career or personal growth.

🌎 Topics Covered:

  • Peter’s non-linear career path in oil & gas and global leadership roles
  • Lessons from growing up abroad and the impact of cultural diversity
  • How to develop as a leader through observation and servant leadership
  • The importance of clear plans and celebrating wins in organizations
  • Work-life balance in demanding careers
  • Life and culture in Argentina, Azerbaijan, Egypt, and Alaska
  • Transitioning into retirement with purpose and service
  • Practical advice for career growth and leadership

✨ Key Takeaways:

  • You don’t need a fixed life plan to succeed—capitalize on opportunities in front of you, and let your strengths guide you.
  • The best leaders serve their teams, enable others’ success, and focus on building authentic relationships across cultures.
  • Clear communication, defined plans, and genuine recognition are vital for organizational success.
  • Living and working abroad cultivates adaptability, empathy, and stronger listening skills—all crucial leadership traits.
  • Work-life balance is achieved through clear expectations, proactivity, and regular check-ins—not by guesswork.
  • Observing great (and poor) leaders is one of the best ways to develop your own leadership style.
  • Servant leadership is about meeting your team’s needs so everyone wins together.

❓ Some Questions I Ask:

  • Can you share how your early life abroad shaped your perspective and adaptability as a leader?
  • What advice do you have for people who don’t know what career path to take?
  • How do you balance organizational mandates with your team’s well-being?
  • What practical steps can leaders take to create team cohesion and morale?
  • Can you describe the biggest cultural differences between Argentina and the U.S.?
  • What made Alaska your favorite place to live and work?
  • How did you approach leadership differently in cross-cultural, overseas environments?
  • How do you handle challenges of work-life balance in high-stakes industries?

📬 Connect with Peter Harriman:

  • Email: pdharriman@gmail.com (Peter welcomes direct inquiries; he does not currently use social media or a personal website)
  • https://www.linkedin.com/in/peter-harriman-4427525/
  • For leadership coaching or to connect with Peter, contact via email.

📚 Resources, Links, and Mentions:

  • MIT Sloan School of Management, Operations Academy
  • Colorado School of Mines
  • Samaritan’s Purse (Disaster relief/volunteer organization): https://www.samaritanspurse.org/
  • Books and resources on Servant Leadership (no specific titles mentioned)
  • Countries and places discussed: Argentina, Bolivia, Egypt, Azerbaijan, Angola, Alaska, Angola (Azul Energy/BP)
  • Travel highlights: Christmas markets in Germany & Austria; Normandy, France; Egypt (Luxor, Cairo, Sharm el Sheikh); Cape Town, South Africa

In the News, Learn More:
https://www.bp.com/en/global/corporate/news-and-insights/press-releases/azule-energy-angola-new-largest-independent-oil-and-gas-producer-begins-operations.html

https://www.aveva.com/en/about/news/press-releases/2023/aveva-partners-with-azule-energy-to-enable-world-class-operations-through-digital-transformation/

https://www.facebook.com/TOGYonline/photos/9096858263720274/

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Always Fabulous Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#healthyhappywisewealthy #leadership #lessonsinleadership #businessleadership #teambuilding #careeradvice #corporateladder #americandream #retireearly


]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this inspiring episode, host Mary Meyer sits down with Peter Harriman, leadership consultant, coach, and retired senior executive from the oil and gas industry. Peter’s journey is a testament to living with intention, adaptability, and gratitude. From growing up as a missionary kid in Argentina and Bolivia, to globe-trotting for executive roles in Egypt, Azerbaijan, Angola, and Alaska, he shares invaluable lessons on leadership, career development, and the power of seizing opportunities—even without a set plan. You’ll hear how his cross-cultural experiences shaped his leadership philosophy, and discover his best guidance for anyone navigating their own career or personal growth.

🌎 Topics Covered:

  • Peter’s non-linear career path in oil & gas and global leadership roles
  • Lessons from growing up abroad and the impact of cultural diversity
  • How to develop as a leader through observation and servant leadership
  • The importance of clear plans and celebrating wins in organizations
  • Work-life balance in demanding careers
  • Life and culture in Argentina, Azerbaijan, Egypt, and Alaska
  • Transitioning into retirement with purpose and service
  • Practical advice for career growth and leadership

✨ Key Takeaways:

  • You don’t need a fixed life plan to succeed—capitalize on opportunities in front of you, and let your strengths guide you.
  • The best leaders serve their teams, enable others’ success, and focus on building authentic relationships across cultures.
  • Clear communication, defined plans, and genuine recognition are vital for organizational success.
  • Living and working abroad cultivates adaptability, empathy, and stronger listening skills—all crucial leadership traits.
  • Work-life balance is achieved through clear expectations, proactivity, and regular check-ins—not by guesswork.
  • Observing great (and poor) leaders is one of the best ways to develop your own leadership style.
  • Servant leadership is about meeting your team’s needs so everyone wins together.

❓ Some Questions I Ask:

  • Can you share how your early life abroad shaped your perspective and adaptability as a leader?
  • What advice do you have for people who don’t know what career path to take?
  • How do you balance organizational mandates with your team’s well-being?
  • What practical steps can leaders take to create team cohesion and morale?
  • Can you describe the biggest cultural differences between Argentina and the U.S.?
  • What made Alaska your favorite place to live and work?
  • How did you approach leadership differently in cross-cultural, overseas environments?
  • How do you handle challenges of work-life balance in high-stakes industries?

📬 Connect with Peter Harriman:

  • Email: pdharriman@gmail.com (Peter welcomes direct inquiries; he does not currently use social media or a personal website)
  • https://www.linkedin.com/in/peter-harriman-4427525/
  • For leadership coaching or to connect with Peter, contact via email.

📚 Resources, Links, and Mentions:

  • MIT Sloan School of Management, Operations Academy
  • Colorado School of Mines
  • Samaritan’s Purse (Disaster relief/volunteer organization): https://www.samaritanspurse.org/
  • Books and resources on Servant Leadership (no specific titles mentioned)
  • Countries and places discussed: Argentina, Bolivia, Egypt, Azerbaijan, Angola, Alaska, Angola (Azul Energy/BP)
  • Travel highlights: Christmas markets in Germany & Austria; Normandy, France; Egypt (Luxor, Cairo, Sharm el Sheikh); Cape Town, South Africa

In the News, Learn More:
https://www.bp.com/en/global/corporate/news-and-insights/press-releases/azule-energy-angola-new-largest-independent-oil-and-gas-producer-begins-operations.html

https://www.aveva.com/en/about/news/press-releases/2023/aveva-partners-with-azule-energy-to-enable-world-class-operations-through-digital-transformation/

https://www.facebook.com/TOGYonline/photos/9096858263720274/

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Always Fabulous Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#healthyhappywisewealthy #leadership #lessonsinleadership #businessleadership #teambuilding #careeradvice #corporateladder #americandream #retireearly


]]> Thu, 14 Aug 2025 06:30:00 -0400 Mary Meyer Mary Meyer 4093 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this inspiring episode, host Mary Meyer sits down with Peter Harriman, leadership consultant, coach, and retired senior executive from the oil and gas industry. Peter’s journey is a testament to living with intention, adaptability, and gratitude. From growing up as a missionary kid in Argentina and Bolivia, to globe-trotting for executive roles in Egypt, Azerbaijan, Angola, and Alaska, he shares invaluable lessons on leadership, career development, and the power of seizing opportunities—even without a set plan. You’ll hear how his cross-cultural experiences shaped his leadership philosophy, and discover his best guidance for anyone navigating their own career or personal growth.

🌎 Topics Covered:

  • Peter’s non-linear career path in oil & gas and global leadership roles
  • Lessons from growing up abroad and the impact of cultural diversity
  • How to develop as a leader through observation and servant leadership
  • The importance of clear plans and celebrating wins in organizations
  • Work-life balance in demanding careers
  • Life and culture in Argentina, Azerbaijan, Egypt, and Alaska
  • Transitioning into retirement with purpose and service
  • Practical advice for career growth and leadership

✨ Key Takeaways:

  • You don’t need a fixed life plan to succeed—capitalize on opportunities in front of you, and let your strengths guide you.
  • The best leaders serve their teams, enable others’ success, and focus on building authentic relationships across cultures.
  • Clear communication, defined plans, and genuine recognition are vital for organizational success.
  • Living and working abroad cultivates adaptability, empathy, and stronger listening skills—all crucial leadership traits.
  • Work-life balance is achieved through clear expectations, proactivity, and regular check-ins—not by guesswork.
  • Observing great (and poor) leaders is one of the best ways to develop your own leadership style.
  • Servant leadership is about meeting your team’s needs so everyone wins together.

❓ Some Questions I Ask:

  • Can you share how your early life abroad shaped your perspective and adaptability as a leader?
  • What advice do you have for people who don’t know what career path to take?
  • How do you balance organizational mandates with your team’s well-being?
  • What practical steps can leaders take to create team cohesion and morale?
  • Can you describe the biggest cultural differences between Argentina and the U.S.?
  • What made Alaska your favorite place to live and work?
  • How did you approach leadership differently in cross-cultural, overseas environments?
  • How do you handle challenges of work-life balance in high-stakes industries?

📬 Connect with Peter Harriman:

  • Email: pdharriman@gmail.com (Peter welcomes direct inquiries; he does not currently use social media or a personal website)
  • https://www.linkedin.com/in/peter-harriman-4427525/
  • For leadership coaching or to connect with Peter, contact via email.

📚 Resources, Links, and Mentions:

  • MIT Sloan School of Management, Operations Academy
  • Colorado School of Mines
  • Samaritan’s Purse (Disaster relief/volunteer organization): https://www.samaritanspurse.org/
  • Books and resources on Servant Leadership (no specific titles mentioned)
  • Countries and places discussed: Argentina, Bolivia, Egypt, Azerbaijan, Angola, Alaska, Angola (Azul Energy/BP)
  • Travel highlights: Christmas markets in Germany & Austria; Normandy, France; Egypt (Luxor, Cairo, Sharm el Sheikh); Cape Town, South Africa

In the News, Learn More:
https://www.bp.com/en/global/corporate/news-and-insights/press-releases/azule-energy-angola-new-largest-independent-oil-and-gas-producer-begins-operations.html

https://www.aveva.com/en/about/news/press-releases/2023/aveva-partners-with-azule-energy-to-enable-world-class-operations-through-digital-transformation/

https://www.facebook.com/TOGYonline/photos/9096858263720274/

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Always Fabulous Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#healthyhappywisewealthy #leadership #lessonsinleadership #businessleadership #teambuilding #careeradvice #corporateladder #americandream #retireearly


]]> leadership, leadership coaching, oil and gas industry, career path, American dream, career opportunities, working abroad, cultural differences, Argentina, United States, work-life balance, engineering, chemical engineering, BP, Amoco, career advice, expat experiences, team management, servant leadership, performance reviews, success at work, results-driven, plan development, thriving teams, communication skills, motivation, observing leaders, international work, cross-cultural communication, operations management, personal growth, Peter Harriman, Mary Meyer, Healthy Happy Wise Wealthy, podcast, early retirement, American dream, No Mary Meyer Reno Startup Week: Fueling New Ideas, Fostering Connections, and Building a Thriving Ecosystem 1 1 9 9 Reno Startup Week: Fueling New Ideas, Fostering Connections, and Building a Thriving Ecosystem full 0eecf4eb-5691-46d4-855f-8a5c7b1ff757 https://share.transistor.fm/s/9a6574fb 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this dynamic episode, host Mary Meyer brings together an inspiring panel of Reno's entrepreneurship leaders—including Doug Erwin, Candi Block, Monica Terrero, Daniel Smith, Melissa Saavedra, and Allison Greene—to give you an insider’s look at Reno Startup Week. Whether you’re an aspiring founder, a seasoned entrepreneur, or just startup-curious, this episode unpacks how a free, week-long event can help launch, grow, and nourish local small businesses and innovation, and why removing cost barriers for entrepreneurs is so vital. Get ready for takeaways on networking, pitch competitions, government support, community organizations, wellness initiatives, and much more, straight from the passionate volunteers and ecosystem builders making it happen.

🌟 Topics Covered:
 -What is Reno Startup Week and who is it for? 
-The power of keeping entrepreneurial resources free 
-How government and nonprofits collaborate to support founders 
-Pitch competition: structure, prizes, and founder stories -Breakout sessions on funding, scale, tech, retail, and AI 
-Resource fairs for the Latino community and all small businesses 
-Health & wellness activities for founders (meditation, yoga, more) 
-Networking and making real connections in Reno’s startup scene 
-Closing celebrations and the role of arts, music, and fun

Key Takeaways: 
-Reno Startup Week is intentionally free, maximizing accessibility for all—regardless of financial means or background. 
-Startup resources and networking should be open to the full spectrum of entrepreneurs, from tech innovators to brick-and-mortar business owners, across all demographics. 
-Government collaboration (via Nevada’s Governor’s Office of Economic Development) is critical for removing barriers, providing resources, and making real, systemic change for small businesses. 
-Pitch competitions and resource fairs empower founders to share ideas, gain exposure, and tap into vital networks. 
-Wellness and personal growth are just as important for entrepreneurial success as strategic know-how. 
-Networking is built into every layer of the week, from casual coffee to structured sessions and inclusive celebrations. 
-AI and current tech trends are not just for “techies”—established local businesses will find actionable tools and education. 
-Reno Startup Week is a living example of how community, public support, and open access create fertile ground for entrepreneurship.

Some Questions I Ask: 
-Why is it so important for Reno Startup Week to be free, and what impact does that have for would-be entrepreneurs? 
-How does government involvement (via GoED) directly help remove barriers to business creation and growth? 
-What is the value of the pitch competition for new founders—and what can participants (and even audience members) expect to gain? 
-How are specific groups (like the Latino business community) being included and supported during Startup Week? 
-What kinds of breakout sessions and topics can attendees expect—and how have AI and current trends shaped this year’s content? 
-How is wellness integrated into Startup Week, and why does founder mental health matter?
 -What is EDAWN’s role in building the Reno entrepreneurial ecosystem? 
-For out-of-town listeners: how can people get involved, travel in, or find similar support in their regions?

Learn More About Our Guests: (Douglas Erwin, Candi Block, Monica Terrero, Daniel Smith, Melissa Saavedra, Allison Greene – No individual handles were mentioned, but organizations are a great starting point) -
Follow the organizations:

(No personal emails or direct social links were provided in the transcript.)

Resources List:
-Reno Startup Week https://www.renostartupweek.com/
-EDAWN https://edawn.org/
-Nevada Governor’s Office of Economic Development (GoED): https://goed.nv.gov/
-Startup World Cup by Pegasus Tech Ventures: https://www.startupworldcup.io/ -
Reno Experience District: https://www.redreno.com/
-Whitney Peak Hotel: https://www.whitneypeakhotel.com/
-Growth Pioneers Podcast: https://growthpioneerspodcast.libsyn.com/ -
Accio (AI tools for marketers): https://www.acc.io/
-Deltium (Allison Greene’s startup): https://www.deltian.com/
-Northern Nevada SCORE (business mentoring): https://northernnevada.score.org/
-University of Nevada, Reno Innevation Center: https://www.unr.edu/innevation -
Offbeat Music Festival Reno: https://offbeatreno.com/
-KWINK (Community radio, Reno): https://www.kwinkradio.org/

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email ...

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this dynamic episode, host Mary Meyer brings together an inspiring panel of Reno's entrepreneurship leaders—including Doug Erwin, Candi Block, Monica Terrero, Daniel Smith, Melissa Saavedra, and Allison Greene—to give you an insider’s look at Reno Startup Week. Whether you’re an aspiring founder, a seasoned entrepreneur, or just startup-curious, this episode unpacks how a free, week-long event can help launch, grow, and nourish local small businesses and innovation, and why removing cost barriers for entrepreneurs is so vital. Get ready for takeaways on networking, pitch competitions, government support, community organizations, wellness initiatives, and much more, straight from the passionate volunteers and ecosystem builders making it happen.

🌟 Topics Covered:
 -What is Reno Startup Week and who is it for? 
-The power of keeping entrepreneurial resources free 
-How government and nonprofits collaborate to support founders 
-Pitch competition: structure, prizes, and founder stories -Breakout sessions on funding, scale, tech, retail, and AI 
-Resource fairs for the Latino community and all small businesses 
-Health & wellness activities for founders (meditation, yoga, more) 
-Networking and making real connections in Reno’s startup scene 
-Closing celebrations and the role of arts, music, and fun

Key Takeaways: 
-Reno Startup Week is intentionally free, maximizing accessibility for all—regardless of financial means or background. 
-Startup resources and networking should be open to the full spectrum of entrepreneurs, from tech innovators to brick-and-mortar business owners, across all demographics. 
-Government collaboration (via Nevada’s Governor’s Office of Economic Development) is critical for removing barriers, providing resources, and making real, systemic change for small businesses. 
-Pitch competitions and resource fairs empower founders to share ideas, gain exposure, and tap into vital networks. 
-Wellness and personal growth are just as important for entrepreneurial success as strategic know-how. 
-Networking is built into every layer of the week, from casual coffee to structured sessions and inclusive celebrations. 
-AI and current tech trends are not just for “techies”—established local businesses will find actionable tools and education. 
-Reno Startup Week is a living example of how community, public support, and open access create fertile ground for entrepreneurship.

Some Questions I Ask: 
-Why is it so important for Reno Startup Week to be free, and what impact does that have for would-be entrepreneurs? 
-How does government involvement (via GoED) directly help remove barriers to business creation and growth? 
-What is the value of the pitch competition for new founders—and what can participants (and even audience members) expect to gain? 
-How are specific groups (like the Latino business community) being included and supported during Startup Week? 
-What kinds of breakout sessions and topics can attendees expect—and how have AI and current trends shaped this year’s content? 
-How is wellness integrated into Startup Week, and why does founder mental health matter?
 -What is EDAWN’s role in building the Reno entrepreneurial ecosystem? 
-For out-of-town listeners: how can people get involved, travel in, or find similar support in their regions?

Learn More About Our Guests: (Douglas Erwin, Candi Block, Monica Terrero, Daniel Smith, Melissa Saavedra, Allison Greene – No individual handles were mentioned, but organizations are a great starting point) -
Follow the organizations:

(No personal emails or direct social links were provided in the transcript.)

Resources List:
-Reno Startup Week https://www.renostartupweek.com/
-EDAWN https://edawn.org/
-Nevada Governor’s Office of Economic Development (GoED): https://goed.nv.gov/
-Startup World Cup by Pegasus Tech Ventures: https://www.startupworldcup.io/ -
Reno Experience District: https://www.redreno.com/
-Whitney Peak Hotel: https://www.whitneypeakhotel.com/
-Growth Pioneers Podcast: https://growthpioneerspodcast.libsyn.com/ -
Accio (AI tools for marketers): https://www.acc.io/
-Deltium (Allison Greene’s startup): https://www.deltian.com/
-Northern Nevada SCORE (business mentoring): https://northernnevada.score.org/
-University of Nevada, Reno Innevation Center: https://www.unr.edu/innevation -
Offbeat Music Festival Reno: https://offbeatreno.com/
-KWINK (Community radio, Reno): https://www.kwinkradio.org/

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email ...

]]> Thu, 07 Aug 2025 06:30:00 -0400 Mary Meyer Mary Meyer 3960 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this dynamic episode, host Mary Meyer brings together an inspiring panel of Reno's entrepreneurship leaders—including Doug Erwin, Candi Block, Monica Terrero, Daniel Smith, Melissa Saavedra, and Allison Greene—to give you an insider’s look at Reno Startup Week. Whether you’re an aspiring founder, a seasoned entrepreneur, or just startup-curious, this episode unpacks how a free, week-long event can help launch, grow, and nourish local small businesses and innovation, and why removing cost barriers for entrepreneurs is so vital. Get ready for takeaways on networking, pitch competitions, government support, community organizations, wellness initiatives, and much more, straight from the passionate volunteers and ecosystem builders making it happen.

🌟 Topics Covered:
 -What is Reno Startup Week and who is it for? 
-The power of keeping entrepreneurial resources free 
-How government and nonprofits collaborate to support founders 
-Pitch competition: structure, prizes, and founder stories -Breakout sessions on funding, scale, tech, retail, and AI 
-Resource fairs for the Latino community and all small businesses 
-Health & wellness activities for founders (meditation, yoga, more) 
-Networking and making real connections in Reno’s startup scene 
-Closing celebrations and the role of arts, music, and fun

Key Takeaways: 
-Reno Startup Week is intentionally free, maximizing accessibility for all—regardless of financial means or background. 
-Startup resources and networking should be open to the full spectrum of entrepreneurs, from tech innovators to brick-and-mortar business owners, across all demographics. 
-Government collaboration (via Nevada’s Governor’s Office of Economic Development) is critical for removing barriers, providing resources, and making real, systemic change for small businesses. 
-Pitch competitions and resource fairs empower founders to share ideas, gain exposure, and tap into vital networks. 
-Wellness and personal growth are just as important for entrepreneurial success as strategic know-how. 
-Networking is built into every layer of the week, from casual coffee to structured sessions and inclusive celebrations. 
-AI and current tech trends are not just for “techies”—established local businesses will find actionable tools and education. 
-Reno Startup Week is a living example of how community, public support, and open access create fertile ground for entrepreneurship.

Some Questions I Ask: 
-Why is it so important for Reno Startup Week to be free, and what impact does that have for would-be entrepreneurs? 
-How does government involvement (via GoED) directly help remove barriers to business creation and growth? 
-What is the value of the pitch competition for new founders—and what can participants (and even audience members) expect to gain? 
-How are specific groups (like the Latino business community) being included and supported during Startup Week? 
-What kinds of breakout sessions and topics can attendees expect—and how have AI and current trends shaped this year’s content? 
-How is wellness integrated into Startup Week, and why does founder mental health matter?
 -What is EDAWN’s role in building the Reno entrepreneurial ecosystem? 
-For out-of-town listeners: how can people get involved, travel in, or find similar support in their regions?

Learn More About Our Guests: (Douglas Erwin, Candi Block, Monica Terrero, Daniel Smith, Melissa Saavedra, Allison Greene – No individual handles were mentioned, but organizations are a great starting point) -
Follow the organizations:

(No personal emails or direct social links were provided in the transcript.)

Resources List:
-Reno Startup Week https://www.renostartupweek.com/
-EDAWN https://edawn.org/
-Nevada Governor’s Office of Economic Development (GoED): https://goed.nv.gov/
-Startup World Cup by Pegasus Tech Ventures: https://www.startupworldcup.io/ -
Reno Experience District: https://www.redreno.com/
-Whitney Peak Hotel: https://www.whitneypeakhotel.com/
-Growth Pioneers Podcast: https://growthpioneerspodcast.libsyn.com/ -
Accio (AI tools for marketers): https://www.acc.io/
-Deltium (Allison Greene’s startup): https://www.deltian.com/
-Northern Nevada SCORE (business mentoring): https://northernnevada.score.org/
-University of Nevada, Reno Innevation Center: https://www.unr.edu/innevation -
Offbeat Music Festival Reno: https://offbeatreno.com/
-KWINK (Community radio, Reno): https://www.kwinkradio.org/

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email ...

]]> Reno Nevada, Reno Startup Week, entrepreneurship, small business, networking, pitch competition, Startup World Cup, Pegasus Tech Ventures, Startup Fair, resource fair, Latino business resources, government support, Nevada Governor’s Office of Economic Development, Edawn, business development, free business events, AI for business, founder stories, business funding, investor panels, volunteer opportunities, business wellness, mental health for entrepreneurs, startup ecosystem, economic development, innovation, community support, Nevada business grants, mentor matching, breakout sessions, business education, Mary Meyer, Healthy Happy Wise Wealthy, gBeta, No Mary Meyer Starting Over Strong: David Lewis on Career Pivots and Personal Renewal 1 1 8 8 Starting Over Strong: David Lewis on Career Pivots and Personal Renewal full bcfa3fa5-7741-4870-aeec-71dbb2566f8d https://share.transistor.fm/s/c9c84ec8 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this inspiring episode, host Mary Meyer sits down with veteran broadcaster and morning news anchor David (Dave) Lewis. Together, they explore themes of resilience, personal and professional pivots, and the power of community during times of transition. David shares his journey from radio DJ to sports announcer to morning TV news anchor in Reno, Nevada—highlighting career changes, divorce, cross-state moves, and the pursuit of purpose and belonging. With warmth and wisdom, Mary and David open up about setbacks, finding joy in new beginnings, and the importance of embracing change at any stage in life.

🌟 Topics Covered:

  • Navigating major life transitions: career change, divorce, and relocation
  • The journey from radio to television broadcasting
  • Overcoming fears and betting on yourself
  • Building resilience after personal loss (divorce, losing pets, moving states)
  • The importance of community and giving back
  • Embracing vulnerability and self-worth ("You are enough")
  • The power of visualization in achieving goals
  • Comparing TV and radio: differences in audience, spontaneity, and teamwork
  • Healing, gratitude, and staying healthy through exercise and service
  • The magic of grandparenting and generational legacy
  • Empathy, listening, and skills gained from acting

Key Takeaways:

  • Big pivots often come with fear—but moving toward something positive, not just away from pain, is essential for real growth.
  • Progress and healing require vulnerability, self-awareness, and giving back to others.
  • You can start over and build a new chapter at any stage of life: "It's never too late."
  • Visualization, gratitude, and community are powerful tools for transformation.
  • Every skill and experience—whether in acting, sports, or media—can build toward your future success.
  • Being present and truly listening, in both personal and professional life, creates stronger connections and opportunities for growth.
  • Your value isn't based on comparison; you're enough as you are, whether you're changing or holding steady.

Some Questions I Ask:

  • What led you from radio DJ work to becoming a morning news anchor, and what did that transition look like?
  • How did you approach the daunting task of moving to a new city and starting over professionally and personally?
  • How do you know you’re “running to” something, and not just “running from” pain?
  • What routines or healthy choices helped you heal through divorce and other life transitions?
  • How do skills from acting and radio translate to your role on television?
  • What’s the most rewarding part of your work, and what interviews have made the biggest impact on you?
  • What advice do you have for listeners who feel it might be “too late” to start over or make a big change?

Learn More About Our Guest:

  • Dave Lewis on TV: Instagram @DaveLewisOnTV | Facebook: Dave Lewis on TV
  • Follow his work on Good Morning Reno via KOLO-TV and the KOLO News App
  • Good Morning Reno social: Facebook & Instagram @GoodMorningReno

Resources & Mentions:

  • KOLO-TV (Reno): Website
  • Good Morning Reno: Facebook
  • National Automobile Museum, Reno: Website
  • National Automobile Museum Speaker Series: “You’re Enough – It’s Never Too Late to Start Over” (August 12)
  • Creators Conference Mini Monthly (Reno): Instagram
  • Books/concepts referenced: Tony Robbins (Visualization, Physiology), concepts of positive psychology and empathy
  • Notable interviews discussed: Justin Ruppel (comedian), Debbie Gibson (musician)
  • Reno Aces Baseball Game (throwing the first pitch: July 22)

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Highly Skilled Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#LifeTransitions
#Resilience
#CareerChange
#PersonalGrowth
#SelfWorth
#PodcastInspiration
#RenoCommunity

#tvpersonality 
#keynote
#divorcerecovery

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this inspiring episode, host Mary Meyer sits down with veteran broadcaster and morning news anchor David (Dave) Lewis. Together, they explore themes of resilience, personal and professional pivots, and the power of community during times of transition. David shares his journey from radio DJ to sports announcer to morning TV news anchor in Reno, Nevada—highlighting career changes, divorce, cross-state moves, and the pursuit of purpose and belonging. With warmth and wisdom, Mary and David open up about setbacks, finding joy in new beginnings, and the importance of embracing change at any stage in life.

🌟 Topics Covered:

  • Navigating major life transitions: career change, divorce, and relocation
  • The journey from radio to television broadcasting
  • Overcoming fears and betting on yourself
  • Building resilience after personal loss (divorce, losing pets, moving states)
  • The importance of community and giving back
  • Embracing vulnerability and self-worth ("You are enough")
  • The power of visualization in achieving goals
  • Comparing TV and radio: differences in audience, spontaneity, and teamwork
  • Healing, gratitude, and staying healthy through exercise and service
  • The magic of grandparenting and generational legacy
  • Empathy, listening, and skills gained from acting

Key Takeaways:

  • Big pivots often come with fear—but moving toward something positive, not just away from pain, is essential for real growth.
  • Progress and healing require vulnerability, self-awareness, and giving back to others.
  • You can start over and build a new chapter at any stage of life: "It's never too late."
  • Visualization, gratitude, and community are powerful tools for transformation.
  • Every skill and experience—whether in acting, sports, or media—can build toward your future success.
  • Being present and truly listening, in both personal and professional life, creates stronger connections and opportunities for growth.
  • Your value isn't based on comparison; you're enough as you are, whether you're changing or holding steady.

Some Questions I Ask:

  • What led you from radio DJ work to becoming a morning news anchor, and what did that transition look like?
  • How did you approach the daunting task of moving to a new city and starting over professionally and personally?
  • How do you know you’re “running to” something, and not just “running from” pain?
  • What routines or healthy choices helped you heal through divorce and other life transitions?
  • How do skills from acting and radio translate to your role on television?
  • What’s the most rewarding part of your work, and what interviews have made the biggest impact on you?
  • What advice do you have for listeners who feel it might be “too late” to start over or make a big change?

Learn More About Our Guest:

  • Dave Lewis on TV: Instagram @DaveLewisOnTV | Facebook: Dave Lewis on TV
  • Follow his work on Good Morning Reno via KOLO-TV and the KOLO News App
  • Good Morning Reno social: Facebook & Instagram @GoodMorningReno

Resources & Mentions:

  • KOLO-TV (Reno): Website
  • Good Morning Reno: Facebook
  • National Automobile Museum, Reno: Website
  • National Automobile Museum Speaker Series: “You’re Enough – It’s Never Too Late to Start Over” (August 12)
  • Creators Conference Mini Monthly (Reno): Instagram
  • Books/concepts referenced: Tony Robbins (Visualization, Physiology), concepts of positive psychology and empathy
  • Notable interviews discussed: Justin Ruppel (comedian), Debbie Gibson (musician)
  • Reno Aces Baseball Game (throwing the first pitch: July 22)

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Highly Skilled Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#LifeTransitions
#Resilience
#CareerChange
#PersonalGrowth
#SelfWorth
#PodcastInspiration
#RenoCommunity

#tvpersonality 
#keynote
#divorcerecovery

]]> Thu, 31 Jul 2025 06:30:00 -0400 Mary Meyer Mary Meyer 4021 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this inspiring episode, host Mary Meyer sits down with veteran broadcaster and morning news anchor David (Dave) Lewis. Together, they explore themes of resilience, personal and professional pivots, and the power of community during times of transition. David shares his journey from radio DJ to sports announcer to morning TV news anchor in Reno, Nevada—highlighting career changes, divorce, cross-state moves, and the pursuit of purpose and belonging. With warmth and wisdom, Mary and David open up about setbacks, finding joy in new beginnings, and the importance of embracing change at any stage in life.

🌟 Topics Covered:

  • Navigating major life transitions: career change, divorce, and relocation
  • The journey from radio to television broadcasting
  • Overcoming fears and betting on yourself
  • Building resilience after personal loss (divorce, losing pets, moving states)
  • The importance of community and giving back
  • Embracing vulnerability and self-worth ("You are enough")
  • The power of visualization in achieving goals
  • Comparing TV and radio: differences in audience, spontaneity, and teamwork
  • Healing, gratitude, and staying healthy through exercise and service
  • The magic of grandparenting and generational legacy
  • Empathy, listening, and skills gained from acting

Key Takeaways:

  • Big pivots often come with fear—but moving toward something positive, not just away from pain, is essential for real growth.
  • Progress and healing require vulnerability, self-awareness, and giving back to others.
  • You can start over and build a new chapter at any stage of life: "It's never too late."
  • Visualization, gratitude, and community are powerful tools for transformation.
  • Every skill and experience—whether in acting, sports, or media—can build toward your future success.
  • Being present and truly listening, in both personal and professional life, creates stronger connections and opportunities for growth.
  • Your value isn't based on comparison; you're enough as you are, whether you're changing or holding steady.

Some Questions I Ask:

  • What led you from radio DJ work to becoming a morning news anchor, and what did that transition look like?
  • How did you approach the daunting task of moving to a new city and starting over professionally and personally?
  • How do you know you’re “running to” something, and not just “running from” pain?
  • What routines or healthy choices helped you heal through divorce and other life transitions?
  • How do skills from acting and radio translate to your role on television?
  • What’s the most rewarding part of your work, and what interviews have made the biggest impact on you?
  • What advice do you have for listeners who feel it might be “too late” to start over or make a big change?

Learn More About Our Guest:

  • Dave Lewis on TV: Instagram @DaveLewisOnTV | Facebook: Dave Lewis on TV
  • Follow his work on Good Morning Reno via KOLO-TV and the KOLO News App
  • Good Morning Reno social: Facebook & Instagram @GoodMorningReno

Resources & Mentions:

  • KOLO-TV (Reno): Website
  • Good Morning Reno: Facebook
  • National Automobile Museum, Reno: Website
  • National Automobile Museum Speaker Series: “You’re Enough – It’s Never Too Late to Start Over” (August 12)
  • Creators Conference Mini Monthly (Reno): Instagram
  • Books/concepts referenced: Tony Robbins (Visualization, Physiology), concepts of positive psychology and empathy
  • Notable interviews discussed: Justin Ruppel (comedian), Debbie Gibson (musician)
  • Reno Aces Baseball Game (throwing the first pitch: July 22)

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Highly Skilled Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#LifeTransitions
#Resilience
#CareerChange
#PersonalGrowth
#SelfWorth
#PodcastInspiration
#RenoCommunity

#tvpersonality 
#keynote
#divorcerecovery

]]> career pivots, life transitions, morning news anchor, Reno Nevada, KOLO TV, public speaking, career changes, personal growth, divorce recovery, moving to a new city, broadcast journalism, radio to television, play by play announcer, acting, creative careers, health and wellness, exercise for mental health, giving back, community connection, visualization, overcoming adversity, empathy, gratitude, teamwork, live TV, building new relationships, self-belief, facing fears, personal development, balancing career and life, Dave Lewis, Mary Meyer, Healthy Happy Wise Wealthy, podcast, midlife transitions, No Mary Meyer Healing Behind Bars and Badges: Dr. Davena Longshore on Law Enforcement Wellness Pt2 1 1 7 7 Healing Behind Bars and Badges: Dr. Davena Longshore on Law Enforcement Wellness Pt2 full 29b58cfe-449d-4689-8944-f621f6271274 https://share.transistor.fm/s/3e2296ae 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this profound and challenging episode, host Mary Meyer sits down with Dr. Davina Longshore of the Cummings Foundation for Behavioral Health to dive deep into topics shaping communities today. Recorded on Juneteenth, this conversation is a heartfelt exploration of bias, behavioral health, community trauma, and the steps we can all take to create more healing, unity, and understanding in our world. Dr. Longshore shares her expertise working with first responders, her upcoming projects tackling intimate partner violence and gun culture, and offers candid advice on confronting our own biases—plus real-world tips for building bridges across communities.

🌟 Topics Covered:

  • The link between physical and behavioral health
  • The impact of emotional trauma on illness
  • Maslow’s hierarchy of needs as a framework for well-being
  • The Cummings Foundation’s mission and upcoming initiatives
  • Addressing intimate partner violence and gun violence in America
  • Bias, racism, and the importance of integration and diversity
  • How to have uncomfortable conversations and break down social barriers
  • Tangible steps to build healthier, less divided communities

Key takeaways:

  • Behavioral and physical health are deeply connected: Emotional well-being is a powerful determinant of physical health outcomes.
  • Prevention is key: Dr. Longshore’s model focuses on addressing psychological needs before they manifest as mental health disorders.
  • Breaking social barriers is everyone’s job: Healing begins when we connect authentically with those outside our own backgrounds.
  • Bias awareness is essential: We all carry biases—recognizing them is the first step to change.
  • Diversity fuels growth and compassion: Integrating with people of different backgrounds enriches our own lives and communities.

Some questions I ask:

  • How does physical health play into behavioral health?
  • What does your preventative model for well-being look like in practice?
  • What’s next for the Cummings Foundation for Behavioral Health?
  • How are you tackling issues like intimate partner violence and gun culture?
  • How can we move beyond our own biases and start meaningful conversations?
  • What is the significance of Juneteenth to you?
  • How do we move toward true merit-based opportunities?
  • What action steps can our listeners take today to build bridges in their own communities?

Learn more about our guest:

Resources List:

YouTube Chapters: 00:00 Welcome & Episode Introduction
01:19 Understanding Behavioral Health
04:22 Emotional Trauma and Physical Illness
07:10 Dr. Longshore’s Preventative Model
10:02 Cummings Foundation’s Mission & Projects
14:27 Addressing Bias, Racism & Integration
24:56 Breaking Down Communication Barriers
34:05 Moving Towards Community Healing
38:22 Final Words and Call to Action


Don't miss out on this heartfelt and inspiring conversation about breaking down bias, healing trauma, and taking action for a healthier, happier, and more united world. Subscribe for more episodes and be part of the movement for change!

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Fabulous Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#BehavioralHealth
#CommunityHealing
#EndIntimatePartnerViolence
#BiasAwareness
#Juneteenth
#SocialChange
#MentalHealthMatters
#CFBH
#CummingsFoundationforBehavioralHealth 
#OfficerWellness
#HealthyHappyWiseWealthyPodcast 

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this profound and challenging episode, host Mary Meyer sits down with Dr. Davina Longshore of the Cummings Foundation for Behavioral Health to dive deep into topics shaping communities today. Recorded on Juneteenth, this conversation is a heartfelt exploration of bias, behavioral health, community trauma, and the steps we can all take to create more healing, unity, and understanding in our world. Dr. Longshore shares her expertise working with first responders, her upcoming projects tackling intimate partner violence and gun culture, and offers candid advice on confronting our own biases—plus real-world tips for building bridges across communities.

🌟 Topics Covered:

  • The link between physical and behavioral health
  • The impact of emotional trauma on illness
  • Maslow’s hierarchy of needs as a framework for well-being
  • The Cummings Foundation’s mission and upcoming initiatives
  • Addressing intimate partner violence and gun violence in America
  • Bias, racism, and the importance of integration and diversity
  • How to have uncomfortable conversations and break down social barriers
  • Tangible steps to build healthier, less divided communities

Key takeaways:

  • Behavioral and physical health are deeply connected: Emotional well-being is a powerful determinant of physical health outcomes.
  • Prevention is key: Dr. Longshore’s model focuses on addressing psychological needs before they manifest as mental health disorders.
  • Breaking social barriers is everyone’s job: Healing begins when we connect authentically with those outside our own backgrounds.
  • Bias awareness is essential: We all carry biases—recognizing them is the first step to change.
  • Diversity fuels growth and compassion: Integrating with people of different backgrounds enriches our own lives and communities.

Some questions I ask:

  • How does physical health play into behavioral health?
  • What does your preventative model for well-being look like in practice?
  • What’s next for the Cummings Foundation for Behavioral Health?
  • How are you tackling issues like intimate partner violence and gun culture?
  • How can we move beyond our own biases and start meaningful conversations?
  • What is the significance of Juneteenth to you?
  • How do we move toward true merit-based opportunities?
  • What action steps can our listeners take today to build bridges in their own communities?

Learn more about our guest:

Resources List:

YouTube Chapters: 00:00 Welcome & Episode Introduction
01:19 Understanding Behavioral Health
04:22 Emotional Trauma and Physical Illness
07:10 Dr. Longshore’s Preventative Model
10:02 Cummings Foundation’s Mission & Projects
14:27 Addressing Bias, Racism & Integration
24:56 Breaking Down Communication Barriers
34:05 Moving Towards Community Healing
38:22 Final Words and Call to Action


Don't miss out on this heartfelt and inspiring conversation about breaking down bias, healing trauma, and taking action for a healthier, happier, and more united world. Subscribe for more episodes and be part of the movement for change!

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Fabulous Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#BehavioralHealth
#CommunityHealing
#EndIntimatePartnerViolence
#BiasAwareness
#Juneteenth
#SocialChange
#MentalHealthMatters
#CFBH
#CummingsFoundationforBehavioralHealth 
#OfficerWellness
#HealthyHappyWiseWealthyPodcast 

]]> Thu, 24 Jul 2025 09:30:00 -0400 Mary Meyer Mary Meyer 2423 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this profound and challenging episode, host Mary Meyer sits down with Dr. Davina Longshore of the Cummings Foundation for Behavioral Health to dive deep into topics shaping communities today. Recorded on Juneteenth, this conversation is a heartfelt exploration of bias, behavioral health, community trauma, and the steps we can all take to create more healing, unity, and understanding in our world. Dr. Longshore shares her expertise working with first responders, her upcoming projects tackling intimate partner violence and gun culture, and offers candid advice on confronting our own biases—plus real-world tips for building bridges across communities.

🌟 Topics Covered:

  • The link between physical and behavioral health
  • The impact of emotional trauma on illness
  • Maslow’s hierarchy of needs as a framework for well-being
  • The Cummings Foundation’s mission and upcoming initiatives
  • Addressing intimate partner violence and gun violence in America
  • Bias, racism, and the importance of integration and diversity
  • How to have uncomfortable conversations and break down social barriers
  • Tangible steps to build healthier, less divided communities

Key takeaways:

  • Behavioral and physical health are deeply connected: Emotional well-being is a powerful determinant of physical health outcomes.
  • Prevention is key: Dr. Longshore’s model focuses on addressing psychological needs before they manifest as mental health disorders.
  • Breaking social barriers is everyone’s job: Healing begins when we connect authentically with those outside our own backgrounds.
  • Bias awareness is essential: We all carry biases—recognizing them is the first step to change.
  • Diversity fuels growth and compassion: Integrating with people of different backgrounds enriches our own lives and communities.

Some questions I ask:

  • How does physical health play into behavioral health?
  • What does your preventative model for well-being look like in practice?
  • What’s next for the Cummings Foundation for Behavioral Health?
  • How are you tackling issues like intimate partner violence and gun culture?
  • How can we move beyond our own biases and start meaningful conversations?
  • What is the significance of Juneteenth to you?
  • How do we move toward true merit-based opportunities?
  • What action steps can our listeners take today to build bridges in their own communities?

Learn more about our guest:

Resources List:

YouTube Chapters: 00:00 Welcome & Episode Introduction
01:19 Understanding Behavioral Health
04:22 Emotional Trauma and Physical Illness
07:10 Dr. Longshore’s Preventative Model
10:02 Cummings Foundation’s Mission & Projects
14:27 Addressing Bias, Racism & Integration
24:56 Breaking Down Communication Barriers
34:05 Moving Towards Community Healing
38:22 Final Words and Call to Action


Don't miss out on this heartfelt and inspiring conversation about breaking down bias, healing trauma, and taking action for a healthier, happier, and more united world. Subscribe for more episodes and be part of the movement for change!

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Fabulous Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#BehavioralHealth
#CommunityHealing
#EndIntimatePartnerViolence
#BiasAwareness
#Juneteenth
#SocialChange
#MentalHealthMatters
#CFBH
#CummingsFoundationforBehavioralHealth 
#OfficerWellness
#HealthyHappyWiseWealthyPodcast 

]]> behavioral health, mental health, physical health, Cummings Foundation for Behavioral Health, police officer training, biases, bias awareness, community healing, Juneteenth, social change, intimate partner violence, gun violence in America, American culture, empathy, trauma, preventative health, Maslow’s hierarchy of needs, social integration, communication skills, emotional regulation, childhood adversity, depression, anxiety, race relations, diversity and inclusion, privilege, merit-based opportunity, social polarization, political bias, healthy communities, belonging, Dr. Davena Longshore, Mary Meyer, Healthy Happy Wise Wealthy, podcast, CFBH, No Mary Meyer Healing Behind Bars and Badges: Dr. Davena Longshore on Law Enforcement Wellness Pt1 1 1 6 6 Healing Behind Bars and Badges: Dr. Davena Longshore on Law Enforcement Wellness Pt1 full 8f9b0ee8-0d28-457f-8d12-94b5acc26148 https://share.transistor.fm/s/173a59a4 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this compelling episode, host Mary Meyer sits down with Dr. Davena Longshore, Executive Director of Research, Operations, and Development at the Cummings Foundation for Behavioral Health. With a powerful blend of lived experience and deep academic expertise in trauma, policing, and correctional psychology, Dr. Longshore opens up about her journey working in high-security prisons, her pivotal role in law enforcement wellness research, and her mission to bridge divides between law enforcement and marginalized communities. Recorded on Juneteenth, this episode is an honest, nuanced conversation about institutional trauma, empathy, bias, police mental health, and the complex roots of systemic challenges—plus, real-world solutions and hope for change.

🌟 Topics Covered: 
-Dr. Davena Longshore’s background in correctional psychology and trauma -
The origins and mission of the Cummings Foundation for Behavioral Health 
-Wellness and mental health programs for law enforcement 
-The intersection of race, bias, and policing in America 
-Personal trauma and its impact on work in corrections and policing 
-Challenges and resistance to implementing mental health programs for police 
-Understanding the role of implicit bias and schemas in human behavior 
-Community-driven solutions to law enforcement and public trust
 -Best practices for bridging divides and creating officer/community wellness programs

Key Takeaways: 
-Empathy and trauma-informed care are essential in high-stress professions like corrections and policing, but they come with significant personal cost. 
-Acknowledging and addressing historical and systemic biases is crucial for real reform in law enforcement practices. 
-Programs aimed at officer wellness must also address masculinity norms, depression, PTSD, and substance use among officers—and should come from inside communities themselves. 
-Entrenching oneself in the lived experience of “the other”—whether that’s law enforcement or marginalized groups—can break down bias and foster understanding. 
-Positive, community-based policing—where officers become true members of the community—reduces crime, enhances trust, and creates real human connections.

Some Questions I Ask: 
-Can you share about the Cummings Foundation’s origins and mission in behavioral health? 
-What was it like working in a level four double-max security facility, and how did it shape your empathy and understanding of trauma? 
-How does trauma impact the personalities and home lives of corrections staff and law enforcement? 
-What are the systemic barriers to officer wellness, and how are your programs confronting resistance from police forces and communities?
 -How can people recognize and address their implicit biases—both inside and outside of law enforcement settings? 
-What are some real-world examples where community policing and wellness programs have made a measurable difference? 
-For listeners who want to bring these programs to their own communities, where should they start?

Learn More About Our Guest: -Connect/Get Support/Collaborate: Cummings Foundation for Behavioral Health – https://cummingscfbh.org -Contact: info@cummingscfbh.org (general inquiry – see website)

Resources List:
-Cummings Foundation for Behavioral Health: https://cummingscfbh.org
-Harvard Implicit Bias Tests: https://implicit.harvard.edu/implicit/ (for testing your own biases)
-American Psychological Association: https://www.apa.org/
-American Academy of Clinical Psychology: https://www.aacpsy.org/
-Society for Criminal and Police Psychology: https://www.scpdchiefs.org/
-Community Policing Resources (examples mentioned): [General reference, check your local community policing programs]

If you’d like to bring law enforcement wellness programs to your area, or to support community healing, visit https://cummingscfbh.org or email the foundation for more information.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Highly Skilled Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#healthyhappywisewealthy #CummingsFoundationforBehavioralHealth #CFBH #OfficerWellnessPrograms #OfficerWellness #podcast #mentalhealth 

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this compelling episode, host Mary Meyer sits down with Dr. Davena Longshore, Executive Director of Research, Operations, and Development at the Cummings Foundation for Behavioral Health. With a powerful blend of lived experience and deep academic expertise in trauma, policing, and correctional psychology, Dr. Longshore opens up about her journey working in high-security prisons, her pivotal role in law enforcement wellness research, and her mission to bridge divides between law enforcement and marginalized communities. Recorded on Juneteenth, this episode is an honest, nuanced conversation about institutional trauma, empathy, bias, police mental health, and the complex roots of systemic challenges—plus, real-world solutions and hope for change.

🌟 Topics Covered: 
-Dr. Davena Longshore’s background in correctional psychology and trauma -
The origins and mission of the Cummings Foundation for Behavioral Health 
-Wellness and mental health programs for law enforcement 
-The intersection of race, bias, and policing in America 
-Personal trauma and its impact on work in corrections and policing 
-Challenges and resistance to implementing mental health programs for police 
-Understanding the role of implicit bias and schemas in human behavior 
-Community-driven solutions to law enforcement and public trust
 -Best practices for bridging divides and creating officer/community wellness programs

Key Takeaways: 
-Empathy and trauma-informed care are essential in high-stress professions like corrections and policing, but they come with significant personal cost. 
-Acknowledging and addressing historical and systemic biases is crucial for real reform in law enforcement practices. 
-Programs aimed at officer wellness must also address masculinity norms, depression, PTSD, and substance use among officers—and should come from inside communities themselves. 
-Entrenching oneself in the lived experience of “the other”—whether that’s law enforcement or marginalized groups—can break down bias and foster understanding. 
-Positive, community-based policing—where officers become true members of the community—reduces crime, enhances trust, and creates real human connections.

Some Questions I Ask: 
-Can you share about the Cummings Foundation’s origins and mission in behavioral health? 
-What was it like working in a level four double-max security facility, and how did it shape your empathy and understanding of trauma? 
-How does trauma impact the personalities and home lives of corrections staff and law enforcement? 
-What are the systemic barriers to officer wellness, and how are your programs confronting resistance from police forces and communities?
 -How can people recognize and address their implicit biases—both inside and outside of law enforcement settings? 
-What are some real-world examples where community policing and wellness programs have made a measurable difference? 
-For listeners who want to bring these programs to their own communities, where should they start?

Learn More About Our Guest: -Connect/Get Support/Collaborate: Cummings Foundation for Behavioral Health – https://cummingscfbh.org -Contact: info@cummingscfbh.org (general inquiry – see website)

Resources List:
-Cummings Foundation for Behavioral Health: https://cummingscfbh.org
-Harvard Implicit Bias Tests: https://implicit.harvard.edu/implicit/ (for testing your own biases)
-American Psychological Association: https://www.apa.org/
-American Academy of Clinical Psychology: https://www.aacpsy.org/
-Society for Criminal and Police Psychology: https://www.scpdchiefs.org/
-Community Policing Resources (examples mentioned): [General reference, check your local community policing programs]

If you’d like to bring law enforcement wellness programs to your area, or to support community healing, visit https://cummingscfbh.org or email the foundation for more information.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Highly Skilled Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#healthyhappywisewealthy #CummingsFoundationforBehavioralHealth #CFBH #OfficerWellnessPrograms #OfficerWellness #podcast #mentalhealth 

]]> Thu, 17 Jul 2025 09:30:00 -0400 Mary Meyer Mary Meyer 2299 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this compelling episode, host Mary Meyer sits down with Dr. Davena Longshore, Executive Director of Research, Operations, and Development at the Cummings Foundation for Behavioral Health. With a powerful blend of lived experience and deep academic expertise in trauma, policing, and correctional psychology, Dr. Longshore opens up about her journey working in high-security prisons, her pivotal role in law enforcement wellness research, and her mission to bridge divides between law enforcement and marginalized communities. Recorded on Juneteenth, this episode is an honest, nuanced conversation about institutional trauma, empathy, bias, police mental health, and the complex roots of systemic challenges—plus, real-world solutions and hope for change.

🌟 Topics Covered: 
-Dr. Davena Longshore’s background in correctional psychology and trauma -
The origins and mission of the Cummings Foundation for Behavioral Health 
-Wellness and mental health programs for law enforcement 
-The intersection of race, bias, and policing in America 
-Personal trauma and its impact on work in corrections and policing 
-Challenges and resistance to implementing mental health programs for police 
-Understanding the role of implicit bias and schemas in human behavior 
-Community-driven solutions to law enforcement and public trust
 -Best practices for bridging divides and creating officer/community wellness programs

Key Takeaways: 
-Empathy and trauma-informed care are essential in high-stress professions like corrections and policing, but they come with significant personal cost. 
-Acknowledging and addressing historical and systemic biases is crucial for real reform in law enforcement practices. 
-Programs aimed at officer wellness must also address masculinity norms, depression, PTSD, and substance use among officers—and should come from inside communities themselves. 
-Entrenching oneself in the lived experience of “the other”—whether that’s law enforcement or marginalized groups—can break down bias and foster understanding. 
-Positive, community-based policing—where officers become true members of the community—reduces crime, enhances trust, and creates real human connections.

Some Questions I Ask: 
-Can you share about the Cummings Foundation’s origins and mission in behavioral health? 
-What was it like working in a level four double-max security facility, and how did it shape your empathy and understanding of trauma? 
-How does trauma impact the personalities and home lives of corrections staff and law enforcement? 
-What are the systemic barriers to officer wellness, and how are your programs confronting resistance from police forces and communities?
 -How can people recognize and address their implicit biases—both inside and outside of law enforcement settings? 
-What are some real-world examples where community policing and wellness programs have made a measurable difference? 
-For listeners who want to bring these programs to their own communities, where should they start?

Learn More About Our Guest: -Connect/Get Support/Collaborate: Cummings Foundation for Behavioral Health – https://cummingscfbh.org -Contact: info@cummingscfbh.org (general inquiry – see website)

Resources List:
-Cummings Foundation for Behavioral Health: https://cummingscfbh.org
-Harvard Implicit Bias Tests: https://implicit.harvard.edu/implicit/ (for testing your own biases)
-American Psychological Association: https://www.apa.org/
-American Academy of Clinical Psychology: https://www.aacpsy.org/
-Society for Criminal and Police Psychology: https://www.scpdchiefs.org/
-Community Policing Resources (examples mentioned): [General reference, check your local community policing programs]

If you’d like to bring law enforcement wellness programs to your area, or to support community healing, visit https://cummingscfbh.org or email the foundation for more information.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Highly Skilled Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#healthyhappywisewealthy #CummingsFoundationforBehavioralHealth #CFBH #OfficerWellnessPrograms #OfficerWellness #podcast #mentalhealth 

]]> law enforcement wellness, Cummings Foundation for Behavioral Health, Dr. Davena Longshore, police mental health, officer resilience, trauma informed care, police wellness programs, law enforcement suicide, critical incident response, supermax prison experience, correctional system flaws, police-community relations, police bias, implicit bias, Harvard bias study, community policing, police training, officer mental health resources, black community and policing, diversity in law enforcement, police officer trauma, police culture, police social work collaboration, police empathy, historical roots of policing, managed care model, evidence-based strategies, police leadership, criminal psychology, workplace burnout, Mary Meyer, Healthy Happy Wise Wealthy, Cummings Foundation for Behavioral Health, CFBH, No Mary Meyer Practical Ways to Overcome Trauma, Grief, and Chronic Stress with Jolyn Armstrong Part 2 1 1 5 5 Practical Ways to Overcome Trauma, Grief, and Chronic Stress with Jolyn Armstrong Part 2 full 79f18cbb-9869-4827-be97-9e016280b37a https://share.transistor.fm/s/0c60f3f6
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this powerful and insightful episode, host Mary Meyer sits down with trauma and grief recovery specialist Jolyn Armstrong. With an impressive background in DBT (Dialectical Behavioral Therapy), polyvagal theory, somatic practices, and breathwork facilitation, Jolyn walks us through the practical ways to heal from deep personal loss and navigate life’s toughest chapters—including experiences related to incarceration, grief, and high stress. Discover how healing the nervous system can transform your emotions and reclaim your power, whether you’re facing sudden loss, chronic anxiety, or emotionally manipulative environments.

🌟 Topics Covered:

  • Trauma vs. grief: How to identify and address both
  • Coercive control, cults, and emotional manipulation
  • Supporting families affected by incarceration
  • Breathwork techniques for stress and anxiety
  • Radical acceptance and building resilience
  • Jolyn’s workbook for trauma recovery and daily practice

Key Takeaways:

  • Emotional trauma is NOT a sign of weakness or intelligence—it can happen to anyone and deserves compassion, not shame.
  • There’s a difference between a hard event and trauma: trauma overwhelms the nervous system, takes away your control, and disrupts your identity.
  • Radical acceptance and reframing “I can’t” to “I choose not to right now” can dramatically shift your sense of power and agency.

Some Questions I Ask:

  • How can families support loved ones in prison, and what are the most common emotions they struggle with?
  • How do you define coercive control or cult environments, and what warning signs should people look for?
  • When should someone seek help for their nervous system or emotional well-being?
  • What’s the story and intention behind your trauma recovery workbook?

Learn More About Our Guest:

  • Website: grapevineinnerwellness.com
  • Podcast: “The Grapevine Wellness Show” (featuring Reno-Tahoe wellness community)
  • Book: “Trauma Recovery” workbook available on Amazon or through her website

(Mary mentions Jolyn sends personalized copies to her clients! Contact via website for info.)


Resources List:

  • Grapevine Inner Wellness
  • Book: “Trauma Recovery” (Jolyn Armstrong) – available on Amazon
  • The Body Keeps the Score by Bessel van der Kolk, M.D.
  • Polyvagal theory resources (intro guides, books by Stephen Porges)
  • Jolyn’s “The Grapevine Wellness Show” Podcast
  • Bad Vegan documentary (referenced regarding coercive manipulation)
  • DBT, CBT, and Somatic Practices – mental health education resources

YouTube Chapters: 


Trauma, Grief, and When to Seek Help 

Navigating Manipulation: Coercive Control, Cults, & Shame 

Supporting Families of Incarcerated Loved Ones 

Jolyn’s Workbook: Daily Practices for Healing

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Exceptionally Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#TraumaRecovery #NervousSystemHealing #HealthyHappyWiseWealthy #MindfulnessTools #GriefSupport #PolyvagalTheory #SomaticHealing #BreathworkPractice

Whether you’re navigating grief, anxiety, or the shadow of a difficult relationship, this episode is packed with real tools to support your healing—plus the reminder that compassion and self-acceptance are always within reach. Subscribe for more wisdom on living a Healthy, Happy, Wise, Wealthy life! 🌱

]]>
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this powerful and insightful episode, host Mary Meyer sits down with trauma and grief recovery specialist Jolyn Armstrong. With an impressive background in DBT (Dialectical Behavioral Therapy), polyvagal theory, somatic practices, and breathwork facilitation, Jolyn walks us through the practical ways to heal from deep personal loss and navigate life’s toughest chapters—including experiences related to incarceration, grief, and high stress. Discover how healing the nervous system can transform your emotions and reclaim your power, whether you’re facing sudden loss, chronic anxiety, or emotionally manipulative environments.

🌟 Topics Covered:

  • Trauma vs. grief: How to identify and address both
  • Coercive control, cults, and emotional manipulation
  • Supporting families affected by incarceration
  • Breathwork techniques for stress and anxiety
  • Radical acceptance and building resilience
  • Jolyn’s workbook for trauma recovery and daily practice

Key Takeaways:

  • Emotional trauma is NOT a sign of weakness or intelligence—it can happen to anyone and deserves compassion, not shame.
  • There’s a difference between a hard event and trauma: trauma overwhelms the nervous system, takes away your control, and disrupts your identity.
  • Radical acceptance and reframing “I can’t” to “I choose not to right now” can dramatically shift your sense of power and agency.

Some Questions I Ask:

  • How can families support loved ones in prison, and what are the most common emotions they struggle with?
  • How do you define coercive control or cult environments, and what warning signs should people look for?
  • When should someone seek help for their nervous system or emotional well-being?
  • What’s the story and intention behind your trauma recovery workbook?

Learn More About Our Guest:

  • Website: grapevineinnerwellness.com
  • Podcast: “The Grapevine Wellness Show” (featuring Reno-Tahoe wellness community)
  • Book: “Trauma Recovery” workbook available on Amazon or through her website

(Mary mentions Jolyn sends personalized copies to her clients! Contact via website for info.)


Resources List:

  • Grapevine Inner Wellness
  • Book: “Trauma Recovery” (Jolyn Armstrong) – available on Amazon
  • The Body Keeps the Score by Bessel van der Kolk, M.D.
  • Polyvagal theory resources (intro guides, books by Stephen Porges)
  • Jolyn’s “The Grapevine Wellness Show” Podcast
  • Bad Vegan documentary (referenced regarding coercive manipulation)
  • DBT, CBT, and Somatic Practices – mental health education resources

YouTube Chapters: 


Trauma, Grief, and When to Seek Help 

Navigating Manipulation: Coercive Control, Cults, & Shame 

Supporting Families of Incarcerated Loved Ones 

Jolyn’s Workbook: Daily Practices for Healing

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Exceptionally Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#TraumaRecovery #NervousSystemHealing #HealthyHappyWiseWealthy #MindfulnessTools #GriefSupport #PolyvagalTheory #SomaticHealing #BreathworkPractice

Whether you’re navigating grief, anxiety, or the shadow of a difficult relationship, this episode is packed with real tools to support your healing—plus the reminder that compassion and self-acceptance are always within reach. Subscribe for more wisdom on living a Healthy, Happy, Wise, Wealthy life! 🌱

]]> Thu, 10 Jul 2025 10:00:00 -0400 Mary Meyer Mary Meyer 2577
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this powerful and insightful episode, host Mary Meyer sits down with trauma and grief recovery specialist Jolyn Armstrong. With an impressive background in DBT (Dialectical Behavioral Therapy), polyvagal theory, somatic practices, and breathwork facilitation, Jolyn walks us through the practical ways to heal from deep personal loss and navigate life’s toughest chapters—including experiences related to incarceration, grief, and high stress. Discover how healing the nervous system can transform your emotions and reclaim your power, whether you’re facing sudden loss, chronic anxiety, or emotionally manipulative environments.

🌟 Topics Covered:

  • Trauma vs. grief: How to identify and address both
  • Coercive control, cults, and emotional manipulation
  • Supporting families affected by incarceration
  • Breathwork techniques for stress and anxiety
  • Radical acceptance and building resilience
  • Jolyn’s workbook for trauma recovery and daily practice

Key Takeaways:

  • Emotional trauma is NOT a sign of weakness or intelligence—it can happen to anyone and deserves compassion, not shame.
  • There’s a difference between a hard event and trauma: trauma overwhelms the nervous system, takes away your control, and disrupts your identity.
  • Radical acceptance and reframing “I can’t” to “I choose not to right now” can dramatically shift your sense of power and agency.

Some Questions I Ask:

  • How can families support loved ones in prison, and what are the most common emotions they struggle with?
  • How do you define coercive control or cult environments, and what warning signs should people look for?
  • When should someone seek help for their nervous system or emotional well-being?
  • What’s the story and intention behind your trauma recovery workbook?

Learn More About Our Guest:

  • Website: grapevineinnerwellness.com
  • Podcast: “The Grapevine Wellness Show” (featuring Reno-Tahoe wellness community)
  • Book: “Trauma Recovery” workbook available on Amazon or through her website

(Mary mentions Jolyn sends personalized copies to her clients! Contact via website for info.)


Resources List:

  • Grapevine Inner Wellness
  • Book: “Trauma Recovery” (Jolyn Armstrong) – available on Amazon
  • The Body Keeps the Score by Bessel van der Kolk, M.D.
  • Polyvagal theory resources (intro guides, books by Stephen Porges)
  • Jolyn’s “The Grapevine Wellness Show” Podcast
  • Bad Vegan documentary (referenced regarding coercive manipulation)
  • DBT, CBT, and Somatic Practices – mental health education resources

YouTube Chapters: 


Trauma, Grief, and When to Seek Help 

Navigating Manipulation: Coercive Control, Cults, & Shame 

Supporting Families of Incarcerated Loved Ones 

Jolyn’s Workbook: Daily Practices for Healing

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Exceptionally Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#TraumaRecovery #NervousSystemHealing #HealthyHappyWiseWealthy #MindfulnessTools #GriefSupport #PolyvagalTheory #SomaticHealing #BreathworkPractice

Whether you’re navigating grief, anxiety, or the shadow of a difficult relationship, this episode is packed with real tools to support your healing—plus the reminder that compassion and self-acceptance are always within reach. Subscribe for more wisdom on living a Healthy, Happy, Wise, Wealthy life! 🌱

]]> trauma recovery, grief specialist, incarceration, cults No Mary Meyer Practical Ways to Overcome Trauma, Grief, and Chronic Stress with Jolyn Armstrong Part 1 1 1 4 4 Practical Ways to Overcome Trauma, Grief, and Chronic Stress with Jolyn Armstrong Part 1 full 6164a3f3-04ad-46e5-93d1-c2a061293d9c https://share.transistor.fm/s/172ffbf2 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this powerful and insightful episode, host Mary Meyer sits down with trauma and grief recovery specialist Jolyn Armstrong. With an impressive background in DBT (Dialectical Behavioral Therapy), polyvagal theory, somatic practices, and breathwork facilitation, Jolyn walks us through the practical ways to heal from deep personal loss and navigate life’s toughest chapters—including experiences related to incarceration, grief, and high stress. Discover how healing the nervous system can transform your emotions and reclaim your power, whether you’re facing sudden loss, chronic anxiety, or emotionally manipulative environments.


🌟 Topics Covered:

  • What is DBT, and how does it differ from CBT?
  • Reframing self-talk and empowering new perspectives
  • Introduction to polyvagal theory and the vagus nerve
  • Practical tools for nervous system regulation
  • Understanding and applying somatic exercises
  • Trauma vs. grief: How to identify and address both

Key Takeaways:

  • Trauma and grief are nervous system injuries, not just mental states—true recovery comes from regulating your body, not just your thoughts.
  • DBT (Dialectical Behavioral Therapy) introduces mindfulness and reframing, helping you hold multiple truths and empowering change.
  • Polyvagal theory offers insight into why your body reacts the way it does and provides immediate grounding tools to restore calm.
  • Many somatic and breathwork exercises can be practiced anywhere, helping you respond to stress in the moment.
  • Emotional trauma is NOT a sign of weakness or intelligence—it can happen to anyone and deserves compassion, not shame.
  • There’s a difference between a hard event and trauma: trauma overwhelms the nervous system, takes away your control, and disrupts your identity.
  • Radical acceptance and reframing “I can’t” to “I choose not to right now” can dramatically shift your sense of power and agency.

Some Questions I Ask:

  • What’s the difference between CBT and DBT? Why does “reframing” matter?
  • Can you walk us through the polyvagal theory and how it applies to stress?
  • How can someone know if what they’re experiencing is trauma versus just a hard life event?
  • What are simple somatic exercises or breathwork techniques people can use in public or at home?

Learn More About Our Guest:

  • Website: grapevineinnerwellness.com
  • Podcast: “The Grapevine Wellness Show” (featuring Reno-Tahoe wellness community)
  • Book: “Trauma Recovery” workbook available on Amazon or through her website

(Mary mentions Jolyn sends personalized copies to her clients! Contact via website for info.)

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the indefatigable Erika Christie

This is a video and audio podcast; the audio portion can be found on Apple Podcasts, Spotify, and all major podcast platforms.

🌟 Connect on Instagram, Facebook, TikTok and LinkedIn @HealthyHappyWiseWealthy
Watch on @YouTube https://www.youtube.com/@HealthyHappyWiseWealthyPodcast

Resources List:

  • Grapevine Inner Wellness
  • Book: “Trauma Recovery” (Jolyn Armstrong) – available on Amazon
  • The Body Keeps the Score by Bessel van der Kolk, M.D.
  • Polyvagal theory resources (intro guides, books by Stephen Porges)
  • Jolyn’s “The Grapevine Wellness Show” Podcast
  • Bad Vegan documentary (referenced regarding coercive manipulation)
  • DBT, CBT, and Somatic Practices – mental health education resources

YouTube Chapters: 

00:00 Introduction & Jolyn’s Credentials 

04:28 Cognitive vs. Dialectical Behavioral Therapy (CBT vs. DBT) 

10:30 Polyvagal Theory Explained + Grounding Exercises 

15:30 Somatic Practices & Releasing Trauma from the Body 

22:40 Reframing, Radical Acceptance & Real-World Applications 

29:00 Breathwork for Stress—Easy At-Home Techniques 

33:55 Trauma, Grief, and When to Seek Help 


#TraumaRecovery #NervousSystemHealing #HealthyHappyWiseWealthy #MindfulnessTools #GriefSupport #PolyvagalTheory #SomaticHealing #BreathworkPractice

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Fabulous Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#grief #griefcoach #healthyhappywisewealthy #breathwork #DBT #nervoussystem #trauma 


]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this powerful and insightful episode, host Mary Meyer sits down with trauma and grief recovery specialist Jolyn Armstrong. With an impressive background in DBT (Dialectical Behavioral Therapy), polyvagal theory, somatic practices, and breathwork facilitation, Jolyn walks us through the practical ways to heal from deep personal loss and navigate life’s toughest chapters—including experiences related to incarceration, grief, and high stress. Discover how healing the nervous system can transform your emotions and reclaim your power, whether you’re facing sudden loss, chronic anxiety, or emotionally manipulative environments.


🌟 Topics Covered:

  • What is DBT, and how does it differ from CBT?
  • Reframing self-talk and empowering new perspectives
  • Introduction to polyvagal theory and the vagus nerve
  • Practical tools for nervous system regulation
  • Understanding and applying somatic exercises
  • Trauma vs. grief: How to identify and address both

Key Takeaways:

  • Trauma and grief are nervous system injuries, not just mental states—true recovery comes from regulating your body, not just your thoughts.
  • DBT (Dialectical Behavioral Therapy) introduces mindfulness and reframing, helping you hold multiple truths and empowering change.
  • Polyvagal theory offers insight into why your body reacts the way it does and provides immediate grounding tools to restore calm.
  • Many somatic and breathwork exercises can be practiced anywhere, helping you respond to stress in the moment.
  • Emotional trauma is NOT a sign of weakness or intelligence—it can happen to anyone and deserves compassion, not shame.
  • There’s a difference between a hard event and trauma: trauma overwhelms the nervous system, takes away your control, and disrupts your identity.
  • Radical acceptance and reframing “I can’t” to “I choose not to right now” can dramatically shift your sense of power and agency.

Some Questions I Ask:

  • What’s the difference between CBT and DBT? Why does “reframing” matter?
  • Can you walk us through the polyvagal theory and how it applies to stress?
  • How can someone know if what they’re experiencing is trauma versus just a hard life event?
  • What are simple somatic exercises or breathwork techniques people can use in public or at home?

Learn More About Our Guest:

  • Website: grapevineinnerwellness.com
  • Podcast: “The Grapevine Wellness Show” (featuring Reno-Tahoe wellness community)
  • Book: “Trauma Recovery” workbook available on Amazon or through her website

(Mary mentions Jolyn sends personalized copies to her clients! Contact via website for info.)

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the indefatigable Erika Christie

This is a video and audio podcast; the audio portion can be found on Apple Podcasts, Spotify, and all major podcast platforms.

🌟 Connect on Instagram, Facebook, TikTok and LinkedIn @HealthyHappyWiseWealthy
Watch on @YouTube https://www.youtube.com/@HealthyHappyWiseWealthyPodcast

Resources List:

  • Grapevine Inner Wellness
  • Book: “Trauma Recovery” (Jolyn Armstrong) – available on Amazon
  • The Body Keeps the Score by Bessel van der Kolk, M.D.
  • Polyvagal theory resources (intro guides, books by Stephen Porges)
  • Jolyn’s “The Grapevine Wellness Show” Podcast
  • Bad Vegan documentary (referenced regarding coercive manipulation)
  • DBT, CBT, and Somatic Practices – mental health education resources

YouTube Chapters: 

00:00 Introduction & Jolyn’s Credentials 

04:28 Cognitive vs. Dialectical Behavioral Therapy (CBT vs. DBT) 

10:30 Polyvagal Theory Explained + Grounding Exercises 

15:30 Somatic Practices & Releasing Trauma from the Body 

22:40 Reframing, Radical Acceptance & Real-World Applications 

29:00 Breathwork for Stress—Easy At-Home Techniques 

33:55 Trauma, Grief, and When to Seek Help 


#TraumaRecovery #NervousSystemHealing #HealthyHappyWiseWealthy #MindfulnessTools #GriefSupport #PolyvagalTheory #SomaticHealing #BreathworkPractice

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Fabulous Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#grief #griefcoach #healthyhappywisewealthy #breathwork #DBT #nervoussystem #trauma 


]]> Thu, 03 Jul 2025 10:00:00 -0400 Mary Meyer Mary Meyer 2511 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this powerful and insightful episode, host Mary Meyer sits down with trauma and grief recovery specialist Jolyn Armstrong. With an impressive background in DBT (Dialectical Behavioral Therapy), polyvagal theory, somatic practices, and breathwork facilitation, Jolyn walks us through the practical ways to heal from deep personal loss and navigate life’s toughest chapters—including experiences related to incarceration, grief, and high stress. Discover how healing the nervous system can transform your emotions and reclaim your power, whether you’re facing sudden loss, chronic anxiety, or emotionally manipulative environments.


🌟 Topics Covered:

  • What is DBT, and how does it differ from CBT?
  • Reframing self-talk and empowering new perspectives
  • Introduction to polyvagal theory and the vagus nerve
  • Practical tools for nervous system regulation
  • Understanding and applying somatic exercises
  • Trauma vs. grief: How to identify and address both

Key Takeaways:

  • Trauma and grief are nervous system injuries, not just mental states—true recovery comes from regulating your body, not just your thoughts.
  • DBT (Dialectical Behavioral Therapy) introduces mindfulness and reframing, helping you hold multiple truths and empowering change.
  • Polyvagal theory offers insight into why your body reacts the way it does and provides immediate grounding tools to restore calm.
  • Many somatic and breathwork exercises can be practiced anywhere, helping you respond to stress in the moment.
  • Emotional trauma is NOT a sign of weakness or intelligence—it can happen to anyone and deserves compassion, not shame.
  • There’s a difference between a hard event and trauma: trauma overwhelms the nervous system, takes away your control, and disrupts your identity.
  • Radical acceptance and reframing “I can’t” to “I choose not to right now” can dramatically shift your sense of power and agency.

Some Questions I Ask:

  • What’s the difference between CBT and DBT? Why does “reframing” matter?
  • Can you walk us through the polyvagal theory and how it applies to stress?
  • How can someone know if what they’re experiencing is trauma versus just a hard life event?
  • What are simple somatic exercises or breathwork techniques people can use in public or at home?

Learn More About Our Guest:

  • Website: grapevineinnerwellness.com
  • Podcast: “The Grapevine Wellness Show” (featuring Reno-Tahoe wellness community)
  • Book: “Trauma Recovery” workbook available on Amazon or through her website

(Mary mentions Jolyn sends personalized copies to her clients! Contact via website for info.)

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the indefatigable Erika Christie

This is a video and audio podcast; the audio portion can be found on Apple Podcasts, Spotify, and all major podcast platforms.

🌟 Connect on Instagram, Facebook, TikTok and LinkedIn @HealthyHappyWiseWealthy
Watch on @YouTube https://www.youtube.com/@HealthyHappyWiseWealthyPodcast

Resources List:

  • Grapevine Inner Wellness
  • Book: “Trauma Recovery” (Jolyn Armstrong) – available on Amazon
  • The Body Keeps the Score by Bessel van der Kolk, M.D.
  • Polyvagal theory resources (intro guides, books by Stephen Porges)
  • Jolyn’s “The Grapevine Wellness Show” Podcast
  • Bad Vegan documentary (referenced regarding coercive manipulation)
  • DBT, CBT, and Somatic Practices – mental health education resources

YouTube Chapters: 

00:00 Introduction & Jolyn’s Credentials 

04:28 Cognitive vs. Dialectical Behavioral Therapy (CBT vs. DBT) 

10:30 Polyvagal Theory Explained + Grounding Exercises 

15:30 Somatic Practices & Releasing Trauma from the Body 

22:40 Reframing, Radical Acceptance & Real-World Applications 

29:00 Breathwork for Stress—Easy At-Home Techniques 

33:55 Trauma, Grief, and When to Seek Help 


#TraumaRecovery #NervousSystemHealing #HealthyHappyWiseWealthy #MindfulnessTools #GriefSupport #PolyvagalTheory #SomaticHealing #BreathworkPractice

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Fabulous Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#grief #griefcoach #healthyhappywisewealthy #breathwork #DBT #nervoussystem #trauma 


]]> trauma recovery, nervous system regulation, coaching vs counseling, therapist collaboration, grief support, anxiety management, depression, emotional abuse, coercive control, cult recovery, BITE model, manipulation, shame, family incarceration, incarceration trauma, societal stigma, self-love, DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), group meditation, resilience, personal growth, recovery workbook, practical tools for healing, group prayer, mental health resources, building healthy relationships, setting boundaries, self-acceptance, support networks, Jolyn Armstrong, Mary Meyer, Grapevine Inner Wellness, Grapevine Wellness Show, Trauma Coaching, No Mary Meyer Discover the Transformative Power of Breath Work with Igor Siberia 1 1 3 3 Discover the Transformative Power of Breath Work with Igor Siberia full 0b114686-bc10-4c7e-b39f-600bae792b2b https://share.transistor.fm/s/751cc5a7 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this thought-provoking episode, host Mary Meyer is joined by breathwork facilitator Igor Siberia, founder of Breath Mystery. The conversation takes listeners on a journey from Siberia to Hawaii, exploring the powerful impact of conscious breathwork on emotional release, physical healing, and personal transformation. Mary Meyer shares her own experiences from Igor’s workshops, and together they unpack the science, ancestral wisdom, and practical steps behind breathwork as a tool for holistic wellness.

🌬️ Topics Covered:

  • Igor Siberia’s journey from Siberia to Hawaii
  • The foundations and practice of breathwork
  • Scientific research on breathing and its effects
  • Processing trauma, grief, and stored emotions through breath
  • The interplay between breathwork, Reiki, and energy healing
  • Cultural and religious inclusivity of breathwork
  • The use of musical instruments in breathwork sessions
  • Group vs. individual healing experiences
  • Ancestral wisdom and epigenetics
  • The new “Codex of Liberation” four-week program
  • Accessibility of breathwork online and in-person

Key takeaways:

  • Breathwork provides rapid and profound emotional release, often achieving what years of traditional therapy can in just a few hours.
  • Science supports the role of intentional breathing in boosting immune function, accessing subconscious emotions, and releasing natural neurochemicals.
  • Emotions can be stored in the body, manifesting as pain or illness—breathwork helps process and release these blocks.
  • The program is designed to be accessible to all, regardless of religious or cultural background; breath and sound are universal.
  • Group sessions offer added energy and support, but individual sessions are available for deeper work.
  • Instruments like the Vargan and drums are used intentionally for emotional release and energetic shifts.
  • Healing ancestral wounds is possible; trauma is encoded in our DNA but can be transformed.

Some questions I ask:

  • Can you share your background and what led you into breathwork?
  • What was the defining moment that made you realize breathwork was your life’s calling?
  • What’s the science behind breathwork, and how does it facilitate emotional and physical healing?
  • How do you respond to concerns about breathwork fitting in with someone’s religious beliefs?
  • Tell us how you integrate music and instruments into your workshops.
  • What differences do you see between group and one-on-one sessions?
  • How do ancestral trauma and generational patterns factor into your work?
  • What’s included in your new four-week program, and how can people access it?

Learn more about our guest:

  • Instagram & YouTube: @BreathMystery
  • Facebook: @MysteryBreath
  • Website: www.BreathMystery.com
  • Email: inhale@BreathMystery.com
  • Sign up for Breath Mystery’s programs, events, and upcoming “Codex of Liberation” online experience.

📚 Resources:

  • Breath Mystery YouTube Channel: Breath Mystery
  • Upcoming online four-week program: “Codex of Liberation and Four Keys to a New Reality” (details at www.BreathMystery.com)
  • Scientific studies and research presented during workshops (accessible via program materials)
  • References to ancestral knowledge from Siberia and Hawaii
  • Testimonials and case stories (featured on Breath Mystery’s social channels and website)
  • Music and sound therapy explained in workshops and video presentations

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Highly-Skilled Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy #Breathwork #EmotionalHealing #EnergyMedicine #HolisticHealth #SpiritualWellness #AncestralHealing #ScienceOfBreathing

]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this thought-provoking episode, host Mary Meyer is joined by breathwork facilitator Igor Siberia, founder of Breath Mystery. The conversation takes listeners on a journey from Siberia to Hawaii, exploring the powerful impact of conscious breathwork on emotional release, physical healing, and personal transformation. Mary Meyer shares her own experiences from Igor’s workshops, and together they unpack the science, ancestral wisdom, and practical steps behind breathwork as a tool for holistic wellness.

🌬️ Topics Covered:

  • Igor Siberia’s journey from Siberia to Hawaii
  • The foundations and practice of breathwork
  • Scientific research on breathing and its effects
  • Processing trauma, grief, and stored emotions through breath
  • The interplay between breathwork, Reiki, and energy healing
  • Cultural and religious inclusivity of breathwork
  • The use of musical instruments in breathwork sessions
  • Group vs. individual healing experiences
  • Ancestral wisdom and epigenetics
  • The new “Codex of Liberation” four-week program
  • Accessibility of breathwork online and in-person

Key takeaways:

  • Breathwork provides rapid and profound emotional release, often achieving what years of traditional therapy can in just a few hours.
  • Science supports the role of intentional breathing in boosting immune function, accessing subconscious emotions, and releasing natural neurochemicals.
  • Emotions can be stored in the body, manifesting as pain or illness—breathwork helps process and release these blocks.
  • The program is designed to be accessible to all, regardless of religious or cultural background; breath and sound are universal.
  • Group sessions offer added energy and support, but individual sessions are available for deeper work.
  • Instruments like the Vargan and drums are used intentionally for emotional release and energetic shifts.
  • Healing ancestral wounds is possible; trauma is encoded in our DNA but can be transformed.

Some questions I ask:

  • Can you share your background and what led you into breathwork?
  • What was the defining moment that made you realize breathwork was your life’s calling?
  • What’s the science behind breathwork, and how does it facilitate emotional and physical healing?
  • How do you respond to concerns about breathwork fitting in with someone’s religious beliefs?
  • Tell us how you integrate music and instruments into your workshops.
  • What differences do you see between group and one-on-one sessions?
  • How do ancestral trauma and generational patterns factor into your work?
  • What’s included in your new four-week program, and how can people access it?

Learn more about our guest:

  • Instagram & YouTube: @BreathMystery
  • Facebook: @MysteryBreath
  • Website: www.BreathMystery.com
  • Email: inhale@BreathMystery.com
  • Sign up for Breath Mystery’s programs, events, and upcoming “Codex of Liberation” online experience.

📚 Resources:

  • Breath Mystery YouTube Channel: Breath Mystery
  • Upcoming online four-week program: “Codex of Liberation and Four Keys to a New Reality” (details at www.BreathMystery.com)
  • Scientific studies and research presented during workshops (accessible via program materials)
  • References to ancestral knowledge from Siberia and Hawaii
  • Testimonials and case stories (featured on Breath Mystery’s social channels and website)
  • Music and sound therapy explained in workshops and video presentations

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Highly-Skilled Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy #Breathwork #EmotionalHealing #EnergyMedicine #HolisticHealth #SpiritualWellness #AncestralHealing #ScienceOfBreathing

]]> Thu, 26 Jun 2025 06:30:00 -0400 Mary Meyer Mary Meyer 4111 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this thought-provoking episode, host Mary Meyer is joined by breathwork facilitator Igor Siberia, founder of Breath Mystery. The conversation takes listeners on a journey from Siberia to Hawaii, exploring the powerful impact of conscious breathwork on emotional release, physical healing, and personal transformation. Mary Meyer shares her own experiences from Igor’s workshops, and together they unpack the science, ancestral wisdom, and practical steps behind breathwork as a tool for holistic wellness.

🌬️ Topics Covered:

  • Igor Siberia’s journey from Siberia to Hawaii
  • The foundations and practice of breathwork
  • Scientific research on breathing and its effects
  • Processing trauma, grief, and stored emotions through breath
  • The interplay between breathwork, Reiki, and energy healing
  • Cultural and religious inclusivity of breathwork
  • The use of musical instruments in breathwork sessions
  • Group vs. individual healing experiences
  • Ancestral wisdom and epigenetics
  • The new “Codex of Liberation” four-week program
  • Accessibility of breathwork online and in-person

Key takeaways:

  • Breathwork provides rapid and profound emotional release, often achieving what years of traditional therapy can in just a few hours.
  • Science supports the role of intentional breathing in boosting immune function, accessing subconscious emotions, and releasing natural neurochemicals.
  • Emotions can be stored in the body, manifesting as pain or illness—breathwork helps process and release these blocks.
  • The program is designed to be accessible to all, regardless of religious or cultural background; breath and sound are universal.
  • Group sessions offer added energy and support, but individual sessions are available for deeper work.
  • Instruments like the Vargan and drums are used intentionally for emotional release and energetic shifts.
  • Healing ancestral wounds is possible; trauma is encoded in our DNA but can be transformed.

Some questions I ask:

  • Can you share your background and what led you into breathwork?
  • What was the defining moment that made you realize breathwork was your life’s calling?
  • What’s the science behind breathwork, and how does it facilitate emotional and physical healing?
  • How do you respond to concerns about breathwork fitting in with someone’s religious beliefs?
  • Tell us how you integrate music and instruments into your workshops.
  • What differences do you see between group and one-on-one sessions?
  • How do ancestral trauma and generational patterns factor into your work?
  • What’s included in your new four-week program, and how can people access it?

Learn more about our guest:

  • Instagram & YouTube: @BreathMystery
  • Facebook: @MysteryBreath
  • Website: www.BreathMystery.com
  • Email: inhale@BreathMystery.com
  • Sign up for Breath Mystery’s programs, events, and upcoming “Codex of Liberation” online experience.

📚 Resources:

  • Breath Mystery YouTube Channel: Breath Mystery
  • Upcoming online four-week program: “Codex of Liberation and Four Keys to a New Reality” (details at www.BreathMystery.com)
  • Scientific studies and research presented during workshops (accessible via program materials)
  • References to ancestral knowledge from Siberia and Hawaii
  • Testimonials and case stories (featured on Breath Mystery’s social channels and website)
  • Music and sound therapy explained in workshops and video presentations

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Highly-Skilled Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy #Breathwork #EmotionalHealing #EnergyMedicine #HolisticHealth #SpiritualWellness #AncestralHealing #ScienceOfBreathing

]]> breathwork, Igor Siberia, breath mystery, transformative workshop, breath work, energy work, spirituality, healing journey, vocalization, personal growth, meditation, releasing negative emotions, holistic lifestyle, engineering, sound therapy, health and wellness, U.S. tour, transformative experiences, emotional breakthrough, ancestral wisdom No Mary Meyer Everything First Time Home Buyers Need to Know from Credit to Closing 1 1 2 2 Everything First Time Home Buyers Need to Know from Credit to Closing full b12e70be-7cde-48f7-95cd-a8cf76de4670 https://share.transistor.fm/s/aeca5c34 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this informative and practical episode, host Mary Meyer is joined by three powerhouse real estate professionals from Reno, Nevada: credit repair specialist Angie Salcido, seasoned Realtor Angela Kluck, and mortgage lender Jill Blessing-Bonnet. They break down every aspect of buying your first home, from understanding and fixing your credit to navigating loans, appraisals, and closing the deal—even tackling the emotional side of the process. Whether you’re a first-time buyer or just thinking ahead, this episode is your inside scoop to homeownership and building long-term wealth.

🏡 Join us for a comprehensive discussion on finding the right team, the importance of starting with credit, getting pre-approved, handling down payments, and the realities of HOAs, repairs, and equity. Our guests share their expert strategies and the advice they give their own kids—making homeownership more achievable, less intimidating, and ultimately, part of a healthy, wealthy future.

🌟 Topics Covered:

  • Step-by-step guide to the home buying process
  • How (and why) to repair your credit before buying
  • Mortgage approval, budgeting, and calculating realistic monthly payments
  • Down payment solutions—including state programs, gifts, and 401k funds
  • The appraisal and inspection process demystified
  • Navigating HOAs: pros, cons & what’s included
  • Building equity: why it’s key to wealth
  • Special considerations for single women homebuyers
  • Using home warranties for peace of mind
  • Tips for parents preparing young adults for homeownership

Key takeaways:

  • Get your credit in shape early—credit repair is possible and sometimes crucial to qualifying for a loan.
  • Before shopping for homes, get pre-approved with a trusted lender and know exactly what you can afford monthly—including hidden costs like taxes, insurance, and HOA dues.
  • Down payment assistance programs and gifts can help first-time buyers—know your options and what money you’ll need upfront.
  • The appraisal and inspection processes protect you and your lender; understand contingencies and how to negotiate repairs or credits.
  • Building equity is the biggest financial advantage of homeownership—smart entry, even with a “starter” home, sets the stage for your wealth.
  • Home warranties and reliable professional contacts can ease the transition from renting to owning—especially for those without DIY skills.
  • No matter your situation—single, starting over, or buying with a partner—there’s a path to homeownership with the right preparation and support.

Some questions I ask:

  • For first-time buyers, what are the biggest challenges or surprises you help them prepare for?
  • What credit tips do you recommend to those just starting out, or recovering from financial setbacks like bankruptcy?
  • What options exist for buyers lacking down payments?
  • How do you coach clients who can’t qualify for their “dream home” yet?
  • What should buyers look for (and avoid) with HOAs and special assessments?
  • What’s most important for single women or young adults considering their first purchase?
  • How do you support clients through repairs and post-sale home maintenance?

Resources List:

  • Premier Credit Solutions (credit repair)
  • Gateway Mortgage (multi-state lending)
  • ReMax Professionals (Reno/Nevada real estate)
  • State of Nevada Down Payment Assistance Program
  • (Check with your mortgage lender for local programs)
  • FHA, VA, and Conventional Home Loans: Explanation of government-insured vs. conventional loans
  • EDAWN - Economic Development Authority of Western Nevada
  • Home Warranty providers (consult with your Realtor)
  • General advice: YouTube for home repairs and DIY
  • For support finding experts in other states, contact one of the episode’s guests for referrals

Contact our Guests:

Jill Blessing-Bonnet: Gateway Mortgage
-Website: everyloanneedsablessing.com
-Email: jill.blessing@gatewayloan.com
-Phone: 775-224-2234
@blessingloans

Angela Kluck
REALTOR - REMAX
@angelakluckrealestate
akluck.remax.com
angela@angelakluck.com
Cell: 775-224-3538

Angie Salcido
Premier Credit Solutions LLC
Premiercreditsolutionsllc.com
angie@premiercreditsolutionsllc.com
775-686-6281 direct
775-750-4087 cell

Whether you’re starting your journey or just curious about the housing market, this episode is packed with valuable insights! 🏡


Don't miss out on this heartfelt and inspiring first episode! Subscribe for more insights on living a Healthy, Happy, Wise, Wealthy life.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy #theGoodPodCommunity #HomeBuying #HomeOwnership #BuyingYourFirstHome #CreditScore #Mortgage #Realtor  #FirstTimeBuyer #CreditRepair #RealEstateAdvice #MortgageTips #Homeownership #BuildEquity #WomenAndWealth


]]> 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this informative and practical episode, host Mary Meyer is joined by three powerhouse real estate professionals from Reno, Nevada: credit repair specialist Angie Salcido, seasoned Realtor Angela Kluck, and mortgage lender Jill Blessing-Bonnet. They break down every aspect of buying your first home, from understanding and fixing your credit to navigating loans, appraisals, and closing the deal—even tackling the emotional side of the process. Whether you’re a first-time buyer or just thinking ahead, this episode is your inside scoop to homeownership and building long-term wealth.

🏡 Join us for a comprehensive discussion on finding the right team, the importance of starting with credit, getting pre-approved, handling down payments, and the realities of HOAs, repairs, and equity. Our guests share their expert strategies and the advice they give their own kids—making homeownership more achievable, less intimidating, and ultimately, part of a healthy, wealthy future.

🌟 Topics Covered:

  • Step-by-step guide to the home buying process
  • How (and why) to repair your credit before buying
  • Mortgage approval, budgeting, and calculating realistic monthly payments
  • Down payment solutions—including state programs, gifts, and 401k funds
  • The appraisal and inspection process demystified
  • Navigating HOAs: pros, cons & what’s included
  • Building equity: why it’s key to wealth
  • Special considerations for single women homebuyers
  • Using home warranties for peace of mind
  • Tips for parents preparing young adults for homeownership

Key takeaways:

  • Get your credit in shape early—credit repair is possible and sometimes crucial to qualifying for a loan.
  • Before shopping for homes, get pre-approved with a trusted lender and know exactly what you can afford monthly—including hidden costs like taxes, insurance, and HOA dues.
  • Down payment assistance programs and gifts can help first-time buyers—know your options and what money you’ll need upfront.
  • The appraisal and inspection processes protect you and your lender; understand contingencies and how to negotiate repairs or credits.
  • Building equity is the biggest financial advantage of homeownership—smart entry, even with a “starter” home, sets the stage for your wealth.
  • Home warranties and reliable professional contacts can ease the transition from renting to owning—especially for those without DIY skills.
  • No matter your situation—single, starting over, or buying with a partner—there’s a path to homeownership with the right preparation and support.

Some questions I ask:

  • For first-time buyers, what are the biggest challenges or surprises you help them prepare for?
  • What credit tips do you recommend to those just starting out, or recovering from financial setbacks like bankruptcy?
  • What options exist for buyers lacking down payments?
  • How do you coach clients who can’t qualify for their “dream home” yet?
  • What should buyers look for (and avoid) with HOAs and special assessments?
  • What’s most important for single women or young adults considering their first purchase?
  • How do you support clients through repairs and post-sale home maintenance?

Resources List:

  • Premier Credit Solutions (credit repair)
  • Gateway Mortgage (multi-state lending)
  • ReMax Professionals (Reno/Nevada real estate)
  • State of Nevada Down Payment Assistance Program
  • (Check with your mortgage lender for local programs)
  • FHA, VA, and Conventional Home Loans: Explanation of government-insured vs. conventional loans
  • EDAWN - Economic Development Authority of Western Nevada
  • Home Warranty providers (consult with your Realtor)
  • General advice: YouTube for home repairs and DIY
  • For support finding experts in other states, contact one of the episode’s guests for referrals

Contact our Guests:

Jill Blessing-Bonnet: Gateway Mortgage
-Website: everyloanneedsablessing.com
-Email: jill.blessing@gatewayloan.com
-Phone: 775-224-2234
@blessingloans

Angela Kluck
REALTOR - REMAX
@angelakluckrealestate
akluck.remax.com
angela@angelakluck.com
Cell: 775-224-3538

Angie Salcido
Premier Credit Solutions LLC
Premiercreditsolutionsllc.com
angie@premiercreditsolutionsllc.com
775-686-6281 direct
775-750-4087 cell

Whether you’re starting your journey or just curious about the housing market, this episode is packed with valuable insights! 🏡


Don't miss out on this heartfelt and inspiring first episode! Subscribe for more insights on living a Healthy, Happy, Wise, Wealthy life.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy #theGoodPodCommunity #HomeBuying #HomeOwnership #BuyingYourFirstHome #CreditScore #Mortgage #Realtor  #FirstTimeBuyer #CreditRepair #RealEstateAdvice #MortgageTips #Homeownership #BuildEquity #WomenAndWealth


]]> Thu, 19 Jun 2025 09:50:00 -0400 Mary Meyer Mary Meyer 4229 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this informative and practical episode, host Mary Meyer is joined by three powerhouse real estate professionals from Reno, Nevada: credit repair specialist Angie Salcido, seasoned Realtor Angela Kluck, and mortgage lender Jill Blessing-Bonnet. They break down every aspect of buying your first home, from understanding and fixing your credit to navigating loans, appraisals, and closing the deal—even tackling the emotional side of the process. Whether you’re a first-time buyer or just thinking ahead, this episode is your inside scoop to homeownership and building long-term wealth.

🏡 Join us for a comprehensive discussion on finding the right team, the importance of starting with credit, getting pre-approved, handling down payments, and the realities of HOAs, repairs, and equity. Our guests share their expert strategies and the advice they give their own kids—making homeownership more achievable, less intimidating, and ultimately, part of a healthy, wealthy future.

🌟 Topics Covered:

  • Step-by-step guide to the home buying process
  • How (and why) to repair your credit before buying
  • Mortgage approval, budgeting, and calculating realistic monthly payments
  • Down payment solutions—including state programs, gifts, and 401k funds
  • The appraisal and inspection process demystified
  • Navigating HOAs: pros, cons & what’s included
  • Building equity: why it’s key to wealth
  • Special considerations for single women homebuyers
  • Using home warranties for peace of mind
  • Tips for parents preparing young adults for homeownership

Key takeaways:

  • Get your credit in shape early—credit repair is possible and sometimes crucial to qualifying for a loan.
  • Before shopping for homes, get pre-approved with a trusted lender and know exactly what you can afford monthly—including hidden costs like taxes, insurance, and HOA dues.
  • Down payment assistance programs and gifts can help first-time buyers—know your options and what money you’ll need upfront.
  • The appraisal and inspection processes protect you and your lender; understand contingencies and how to negotiate repairs or credits.
  • Building equity is the biggest financial advantage of homeownership—smart entry, even with a “starter” home, sets the stage for your wealth.
  • Home warranties and reliable professional contacts can ease the transition from renting to owning—especially for those without DIY skills.
  • No matter your situation—single, starting over, or buying with a partner—there’s a path to homeownership with the right preparation and support.

Some questions I ask:

  • For first-time buyers, what are the biggest challenges or surprises you help them prepare for?
  • What credit tips do you recommend to those just starting out, or recovering from financial setbacks like bankruptcy?
  • What options exist for buyers lacking down payments?
  • How do you coach clients who can’t qualify for their “dream home” yet?
  • What should buyers look for (and avoid) with HOAs and special assessments?
  • What’s most important for single women or young adults considering their first purchase?
  • How do you support clients through repairs and post-sale home maintenance?

Resources List:

  • Premier Credit Solutions (credit repair)
  • Gateway Mortgage (multi-state lending)
  • ReMax Professionals (Reno/Nevada real estate)
  • State of Nevada Down Payment Assistance Program
  • (Check with your mortgage lender for local programs)
  • FHA, VA, and Conventional Home Loans: Explanation of government-insured vs. conventional loans
  • EDAWN - Economic Development Authority of Western Nevada
  • Home Warranty providers (consult with your Realtor)
  • General advice: YouTube for home repairs and DIY
  • For support finding experts in other states, contact one of the episode’s guests for referrals

Contact our Guests:

Jill Blessing-Bonnet: Gateway Mortgage
-Website: everyloanneedsablessing.com
-Email: jill.blessing@gatewayloan.com
-Phone: 775-224-2234
@blessingloans

Angela Kluck
REALTOR - REMAX
@angelakluckrealestate
akluck.remax.com
angela@angelakluck.com
Cell: 775-224-3538

Angie Salcido
Premier Credit Solutions LLC
Premiercreditsolutionsllc.com
angie@premiercreditsolutionsllc.com
775-686-6281 direct
775-750-4087 cell

Whether you’re starting your journey or just curious about the housing market, this episode is packed with valuable insights! 🏡


Don't miss out on this heartfelt and inspiring first episode! Subscribe for more insights on living a Healthy, Happy, Wise, Wealthy life.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#HealthyHappyWiseWealthy #theGoodPodCommunity #HomeBuying #HomeOwnership #BuyingYourFirstHome #CreditScore #Mortgage #Realtor  #FirstTimeBuyer #CreditRepair #RealEstateAdvice #MortgageTips #Homeownership #BuildEquity #WomenAndWealth


]]> Mary Meyer, Jill Blessing Bonet, Erika Christie, Angie Salcido, Angela Kluck, Podcast, Healthy Happy Wise Wealthy, Home buying, Credit repair, Mortgage lender, Real estate, First-time home buyer, Down payment, Equity, Appraisal, Realtor, Credit score, Home inspection, HOA, Homeowners Association, Property tax, Mortgage insurance, Conventional loan, FHA loan, Closing costs, Earnest money, Real estate investment, Home warranty, Escrow account, Loan pre-approval, Real estate market, Credit consultation, Authorized user, Debt to income ratio, Rental property, Renovation loan, Home ownership, Interest rate. No Mary Meyer Lessons on Leadership and Resilience: The Journey Begins with Kara and Jaclyn 1 1 1 1 Lessons on Leadership and Resilience: The Journey Begins with Kara and Jaclyn full 06d58b37-f1fc-4bc5-b373-78d0ad829716 https://share.transistor.fm/s/413c0e2d Welcome to the premiere episode of Healthy, Happy, Wise, Wealthy with host Mary Meyer! In this exciting first episode, Mary is joined by two dynamic guests, Jaclyn Strominger and Kara Stoltenberg, who share their wisdom and journey in pursuing a balanced and fulfilling life.

Dive into engaging conversations about starting a new podcast, the art of stepping into your story, creating a thriving business, and the power of leadership. Learn how to navigate life's challenges while aiming to be your happiest and healthiest self. Whether you're dreaming of launching your own podcast or simply seeking inspiration for personal growth, this episode is packed with golden nuggets from seasoned experts.

🌟 Topics Covered:

  • The benefits of starting a podcast
  • Leadership and finding your true voice
  • The importance of stepping into and owning your story
  • Exploring personal growth through coaching
  • Insights from Jaclyn's and Kara's own book writing experiences

Key takeaways: 

  • Start Before You’re Ready: Sometimes, you just need to dive in and begin. Mary highlighted that it's essential to take action, even when things aren't perfect. 📈
  • The Power of Listening: Whether in leadership or personal relationships, being an active listener can profoundly impact your connections with others and lead to meaningful change. 👂
  • Create Together: As emphasized by both our guests, collaboration and community are crucial in overcoming challenges and achieving your goals. We truly do better together. 🤝

Connect with Kara:

www.KaraStoltenberg.Com

@KaraStoltenberg Instagram

@SteppingInWithKara Facebook

Find her Podcast: Stepping In With Kara 


Connect with Jaclyn:
Jaclyn Strominger
CEO & Founder
Leap To Your Success
Missing Link Network
Website:https://leaptoyoursuccess.com
Website:https://www.missinglinknetwork.com
Phone: 775-522-8111
FB:Jaclyn Strominger
FB Business : Leap To Your Success
LinkedIn: Jaclyn Strominger
Youtube: Leap To Your Success
Unstoppable Leadership Spotlight - Be A Guest on the Podcast
Author Charting True North https://amzn.to/4jzYoJv 

Don't miss out on this heartfelt and inspiring first episode! Subscribe for more insights on living a Healthy, Happy, Wise, Wealthy life.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

Don't miss out on this heartfelt and inspiring first episode! Subscribe for more insights on living a Healthy, Happy, Wise, Wealthy life.

#PodcastLaunch #Leadership #SelfGrowth #HealthyHappyWiseWealthy #PodcastingTips #PersonalDevelopment #JaclynStrominger #KaraStoltenberg #TheGoodPodCommunity 

]]> Welcome to the premiere episode of Healthy, Happy, Wise, Wealthy with host Mary Meyer! In this exciting first episode, Mary is joined by two dynamic guests, Jaclyn Strominger and Kara Stoltenberg, who share their wisdom and journey in pursuing a balanced and fulfilling life.

Dive into engaging conversations about starting a new podcast, the art of stepping into your story, creating a thriving business, and the power of leadership. Learn how to navigate life's challenges while aiming to be your happiest and healthiest self. Whether you're dreaming of launching your own podcast or simply seeking inspiration for personal growth, this episode is packed with golden nuggets from seasoned experts.

🌟 Topics Covered:

  • The benefits of starting a podcast
  • Leadership and finding your true voice
  • The importance of stepping into and owning your story
  • Exploring personal growth through coaching
  • Insights from Jaclyn's and Kara's own book writing experiences

Key takeaways: 

  • Start Before You’re Ready: Sometimes, you just need to dive in and begin. Mary highlighted that it's essential to take action, even when things aren't perfect. 📈
  • The Power of Listening: Whether in leadership or personal relationships, being an active listener can profoundly impact your connections with others and lead to meaningful change. 👂
  • Create Together: As emphasized by both our guests, collaboration and community are crucial in overcoming challenges and achieving your goals. We truly do better together. 🤝

Connect with Kara:

www.KaraStoltenberg.Com

@KaraStoltenberg Instagram

@SteppingInWithKara Facebook

Find her Podcast: Stepping In With Kara 


Connect with Jaclyn:
Jaclyn Strominger
CEO & Founder
Leap To Your Success
Missing Link Network
Website:https://leaptoyoursuccess.com
Website:https://www.missinglinknetwork.com
Phone: 775-522-8111
FB:Jaclyn Strominger
FB Business : Leap To Your Success
LinkedIn: Jaclyn Strominger
Youtube: Leap To Your Success
Unstoppable Leadership Spotlight - Be A Guest on the Podcast
Author Charting True North https://amzn.to/4jzYoJv 

Don't miss out on this heartfelt and inspiring first episode! Subscribe for more insights on living a Healthy, Happy, Wise, Wealthy life.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

Don't miss out on this heartfelt and inspiring first episode! Subscribe for more insights on living a Healthy, Happy, Wise, Wealthy life.

#PodcastLaunch #Leadership #SelfGrowth #HealthyHappyWiseWealthy #PodcastingTips #PersonalDevelopment #JaclynStrominger #KaraStoltenberg #TheGoodPodCommunity 

]]> Thu, 12 Jun 2025 08:30:00 -0400 Mary Meyer Mary Meyer 3544 Welcome to the premiere episode of Healthy, Happy, Wise, Wealthy with host Mary Meyer! In this exciting first episode, Mary is joined by two dynamic guests, Jaclyn Strominger and Kara Stoltenberg, who share their wisdom and journey in pursuing a balanced and fulfilling life.

Dive into engaging conversations about starting a new podcast, the art of stepping into your story, creating a thriving business, and the power of leadership. Learn how to navigate life's challenges while aiming to be your happiest and healthiest self. Whether you're dreaming of launching your own podcast or simply seeking inspiration for personal growth, this episode is packed with golden nuggets from seasoned experts.

🌟 Topics Covered:

  • The benefits of starting a podcast
  • Leadership and finding your true voice
  • The importance of stepping into and owning your story
  • Exploring personal growth through coaching
  • Insights from Jaclyn's and Kara's own book writing experiences

Key takeaways: 

  • Start Before You’re Ready: Sometimes, you just need to dive in and begin. Mary highlighted that it's essential to take action, even when things aren't perfect. 📈
  • The Power of Listening: Whether in leadership or personal relationships, being an active listener can profoundly impact your connections with others and lead to meaningful change. 👂
  • Create Together: As emphasized by both our guests, collaboration and community are crucial in overcoming challenges and achieving your goals. We truly do better together. 🤝

Connect with Kara:

www.KaraStoltenberg.Com

@KaraStoltenberg Instagram

@SteppingInWithKara Facebook

Find her Podcast: Stepping In With Kara 


Connect with Jaclyn:
Jaclyn Strominger
CEO & Founder
Leap To Your Success
Missing Link Network
Website:https://leaptoyoursuccess.com
Website:https://www.missinglinknetwork.com
Phone: 775-522-8111
FB:Jaclyn Strominger
FB Business : Leap To Your Success
LinkedIn: Jaclyn Strominger
Youtube: Leap To Your Success
Unstoppable Leadership Spotlight - Be A Guest on the Podcast
Author Charting True North https://amzn.to/4jzYoJv 

Don't miss out on this heartfelt and inspiring first episode! Subscribe for more insights on living a Healthy, Happy, Wise, Wealthy life.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie 

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

Don't miss out on this heartfelt and inspiring first episode! Subscribe for more insights on living a Healthy, Happy, Wise, Wealthy life.

#PodcastLaunch #Leadership #SelfGrowth #HealthyHappyWiseWealthy #PodcastingTips #PersonalDevelopment #JaclynStrominger #KaraStoltenberg #TheGoodPodCommunity 

]]> Mary Meyer, Kara Stoltenberg, Erika Christie, Jaclyn Strominger, podcast launch, podcasters, authors, leap to your success, public speakers, business coach, spiritual coach, business leadership, brain injury, health and wellness, emotional regulation, leadership, longevity, healthy happy wise wealthy, wisdom and wealth, health and happiness, happiness, just start, starting something new, better together, build together, better together No Mary Meyer Building Bravery: Reclaiming Health, Wealth, and Happiness 1 1 1 1 Building Bravery: Reclaiming Health, Wealth, and Happiness trailer c22126de-b825-4d5c-94e0-9ccf3d9fa62e https://share.transistor.fm/s/ec4991cb 🚀 Exciting News! 🚀

I’m thrilled to announce the launch of my new podcast, Healthy Happy Wise Wealthy (HHWW) – a space dedicated to real, unfiltered conversations about overcoming life’s curveballs, health surprises, career shifts, and financial challenges.

Every week, I’ll sit down with people who’ve faced it all: loss, trauma, reinvention, and emerged wiser and stronger. No judgment, no sugarcoating—just genuine stories and practical wisdom from those who’ve been there.

Key Takeaways!

  • 💡 Real Stories, Real People: Each episode features guests who’ve rebuilt, reframed, and risen above significant life challenges, offering insight you won’t find in textbooks.
  • 🤝 Community, Not Comparison: This is about lifting each other up, challenging what’s possible, and reminding you that you’re never alone, no matter where you are in your journey.
  • 🌱 You’re Not Broken—You’re Building: Life is messy, and it’s okay. HHWW is here to inspire you to define success on your own terms and move forward without shame or judgment.

Whether you’re in the middle of a life pivot or just need a little encouragement, Healthy Happy Wise Wealthy has your back. Join me and let’s build fuller, braver lives together.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Exceptionally Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#PodcastLaunch #PersonalGrowth #Wellbeing #Resilience #HealthyHappyWiseWealthy

]]> 🚀 Exciting News! 🚀

I’m thrilled to announce the launch of my new podcast, Healthy Happy Wise Wealthy (HHWW) – a space dedicated to real, unfiltered conversations about overcoming life’s curveballs, health surprises, career shifts, and financial challenges.

Every week, I’ll sit down with people who’ve faced it all: loss, trauma, reinvention, and emerged wiser and stronger. No judgment, no sugarcoating—just genuine stories and practical wisdom from those who’ve been there.

Key Takeaways!

  • 💡 Real Stories, Real People: Each episode features guests who’ve rebuilt, reframed, and risen above significant life challenges, offering insight you won’t find in textbooks.
  • 🤝 Community, Not Comparison: This is about lifting each other up, challenging what’s possible, and reminding you that you’re never alone, no matter where you are in your journey.
  • 🌱 You’re Not Broken—You’re Building: Life is messy, and it’s okay. HHWW is here to inspire you to define success on your own terms and move forward without shame or judgment.

Whether you’re in the middle of a life pivot or just need a little encouragement, Healthy Happy Wise Wealthy has your back. Join me and let’s build fuller, braver lives together.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Exceptionally Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#PodcastLaunch #PersonalGrowth #Wellbeing #Resilience #HealthyHappyWiseWealthy

]]> Thu, 05 Jun 2025 08:00:00 -0400 Mary Meyer Mary Meyer 124 🚀 Exciting News! 🚀

I’m thrilled to announce the launch of my new podcast, Healthy Happy Wise Wealthy (HHWW) – a space dedicated to real, unfiltered conversations about overcoming life’s curveballs, health surprises, career shifts, and financial challenges.

Every week, I’ll sit down with people who’ve faced it all: loss, trauma, reinvention, and emerged wiser and stronger. No judgment, no sugarcoating—just genuine stories and practical wisdom from those who’ve been there.

Key Takeaways!

  • 💡 Real Stories, Real People: Each episode features guests who’ve rebuilt, reframed, and risen above significant life challenges, offering insight you won’t find in textbooks.
  • 🤝 Community, Not Comparison: This is about lifting each other up, challenging what’s possible, and reminding you that you’re never alone, no matter where you are in your journey.
  • 🌱 You’re Not Broken—You’re Building: Life is messy, and it’s okay. HHWW is here to inspire you to define success on your own terms and move forward without shame or judgment.

Whether you’re in the middle of a life pivot or just need a little encouragement, Healthy Happy Wise Wealthy has your back. Join me and let’s build fuller, braver lives together.

We are excited to have IT company https://www.mindiii.com as a podcast sponsor. 

Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.

Specialities:

Product Strategy & Full-Stack Development

AI-Powered Web & Mobile Apps 

Data Engineering & Analytics

AI & ML Solutions

Cloud & DevOps Solutions

IT Consulting & Dedicated Teams

UI/UX & Workflow Automation

Software Testing, Maintenance & Support

Email - healthyhappywisewealthy@gmail.com or santosh@mindiii.com to request a quote for software services listed above.

Connect with Healthy Happy Wise Wealthy Podcast:

🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy

https://www.youtube.com/@HealthyHappyWiseWealthyNetwork
Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more

Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the Exceptionally Talented Erika Christie

Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. 

#PodcastLaunch #PersonalGrowth #Wellbeing #Resilience #HealthyHappyWiseWealthy

]]> healthy living, entrepreneurship, trauma recovery, self-improvement, Leadership, Mental Health, Detox, Alternative Healthcare, Startups, Podcast, Wealth Management No Mary Meyer