Transistor (https://transistor.fm) https://feeds.transistor.fm/healthprism-healing-the-legacy-of-trauma Our podcast is dedicated to creating a safe, culturally-informed space for African communities. to openly explore and discuss mental health. By addressing stigma and sharing powerful stories of resilience, we honor African traditions while offering expert insights conversations that empower you to prioritize your mental health and strengthen our communities. Join us as we break barriers, foster healing, and uplift the voices that matter. © 2024 Raina Otun 600c9d66-6212-5364-842f-7d63e1a422b9 no en Sun, 24 Nov 2024 20:17:15 -0800 Tue, 02 Dec 2025 21:09:21 -0800 http://in-progress.org https://img.transistor.fm/9_WvayZPHODSl0H-AQloal3G72dPWEATKUbJRzuAAX0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84OGRh/ZjY2NjUwMmVjMmZl/ZDcwOTUwOWUwN2Ez/NGRiNi5wbmc.jpg http://in-progress.org serial Raina Otun Our podcast is dedicated to creating a safe, culturally-informed space for African communities. to openly explore and discuss mental health. By addressing stigma and sharing powerful stories of resilience, we honor African traditions while offering expert insights conversations that empower you to prioritize your mental health and strengthen our communities. Join us as we break barriers, foster healing, and uplift the voices that matter. Our podcast is dedicated to creating a safe, culturally-informed space for African communities. mental health, sexual abuse, recovery, resilience Raina Otun No Yes 1 1 Theresa Interview Part 01 - History of Sexual Assault in Childhood full 9878cf23-7293-4318-8622-b8dabc486082 https://share.transistor.fm/s/b6a26165 In this first part of this series, Theresa shares her experience of childhood sexual assault and its impact on her mental well-being. She describes the painful experience of not being believed by her parents and the lack of action taken to protect her from her brother. 

]]> In this first part of this series, Theresa shares her experience of childhood sexual assault and its impact on her mental well-being. She describes the painful experience of not being believed by her parents and the lack of action taken to protect her from her brother. 

]]> Fri, 01 Nov 2024 15:32:43 -0700 Raina Otun Raina Otun 1195 In this first part of this series, Theresa shares her experience of childhood sexual assault and its impact on her mental well-being. She describes the painful experience of not being believed by her parents and the lack of action taken to protect her from her brother. 

]]> sexual assault, childhood trauma, sexual violence, mental health No 2 2 Theresa Interview Part 02 - Using Humor to Cope with Suicidal Thoughts full f6b95633-71e5-41bc-aad2-210d0777e569 https://share.transistor.fm/s/b5317a58 In this second part of this series, Theresa opened up about her struggle with low self-esteem and how she used humor as a coping mechanism for daily suicidal thoughts. She also discussed her experience with obsessive-compulsive disorder and shared her story of leaving home.

]]> In this second part of this series, Theresa opened up about her struggle with low self-esteem and how she used humor as a coping mechanism for daily suicidal thoughts. She also discussed her experience with obsessive-compulsive disorder and shared her story of leaving home.

]]> Mon, 04 Nov 2024 12:46:52 -0800 Raina Otun Raina Otun 1118 In this second part of this series, Theresa opened up about her struggle with low self-esteem and how she used humor as a coping mechanism for daily suicidal thoughts. She also discussed her experience with obsessive-compulsive disorder and shared her story of leaving home.

]]> low self-esteem, depression, humor, low self confidence, mental illness, coping mechanism, OCD, suicidal thoughts No 3 3 Theresa Interview Part 03 - Recovery Journey and How She Found a Support System full e25b1a99-c31c-49c4-9247-8a7835b8d91f https://share.transistor.fm/s/2f4c436f In this final part of this series, Theresa discussed her recovery journey and offered tips on building a support network to aid in her recovery. She shared, despite her challenges, she continues to thrive.

]]> In this final part of this series, Theresa discussed her recovery journey and offered tips on building a support network to aid in her recovery. She shared, despite her challenges, she continues to thrive.

]]> Mon, 04 Nov 2024 13:09:10 -0800 Raina Otun Raina Otun 1792 In this final part of this series, Theresa discussed her recovery journey and offered tips on building a support network to aid in her recovery. She shared, despite her challenges, she continues to thrive.

]]> recovery, support system, sexual assault, mental health, Raina, sexual violence, No 4 4 Chris Interview Part 1: History of Borderline Personality Disorder and Substance Use full 8e3979d9-6744-4219-a13f-bf964361f7d3 https://share.transistor.fm/s/f83bd65d In part one of this series, Chris opens up about his diagnosis with borderline personality disorder and substance use disorder. He shares his journey to receiving the diagnosis and the challenges he faced in coming to terms with it.

]]> In part one of this series, Chris opens up about his diagnosis with borderline personality disorder and substance use disorder. He shares his journey to receiving the diagnosis and the challenges he faced in coming to terms with it.

]]> Fri, 15 Nov 2024 18:45:24 -0800 Raina Otun Raina Otun 259 In part one of this series, Chris opens up about his diagnosis with borderline personality disorder and substance use disorder. He shares his journey to receiving the diagnosis and the challenges he faced in coming to terms with it.

]]> borderline personality disorder, mental wellness, substance use, bipolar, raina, aa meeting, mental health dignosis, No 5 5 Chris Interview Part 2: Challenges full 39a10fdb-0bf8-4194-91d4-f4abb33e663e https://share.transistor.fm/s/960eb4e7 Fri, 22 Nov 2024 14:37:37 -0800 Raina Otun Raina Otun 850 mental health, sexual abuse, recovery, resilience No 6 6 Chris Interview Part 3: Solutions full 4ea813d0-459b-41fe-bca3-60a09ff4f182 https://share.transistor.fm/s/4b46c256 Fri, 22 Nov 2024 14:42:21 -0800 Raina Otun Raina Otun 1994 mental health, sexual abuse, recovery, resilience No