Dr. Flora explains her philosophy of care: instead of only asking what symptoms a patient wants to fix, she asks what they want their body to be capable of. That shift opens up a much bigger conversation around strength, energy, longevity, confidence, and quality of life.

The episode also explores how HRT and hormone optimization are being used in real practice settings, especially for women navigating perimenopause and postmenopause, and for patients dealing with fatigue, poor sleep, body composition changes, and declining metabolism.

They also discuss the rise of GLP-1 medications like Ozempic, including what these drugs do well, where they can go wrong, and why sustainable results require more than just a prescription. Dr. Flora shares how her clinic supports patients with meal planning, exercise guidance, micronutrient testing, hair support, and long-term health strategies so that weight loss does not come at the cost of muscle, nutrients, or metabolic health.

Another major theme in this conversation is the future of regenerative medicine, peptides, tissue repair, metabolism, and personalized healthcare. Dr. Flora explains how medicine is shifting from simply treating disease to helping patients restore function, improve performance, and extend healthspan.

This episode is valuable for both patients and practitioners, especially those interested in functional medicine, wellness clinics, hormone therapy, obesity treatment, health optimization, menopause care, and the future of preventive medicine.

What you’ll learn in this episode:

• The difference between disease care and optimization medicine
  
  
• Why great practitioners ask not just “What symptoms do you have?” but “What do you want your body to be capable of?”
  
  
• How HRT for men and women is approached differently in symptom relief vs full-body optimization

  
  

• Why many patients start with goals like better sleep, less weight gain, and fewer hot flashes but later aim for much bigger health goals

  
  

• How perimenopause and postmenopause require different treatment and monitoring approaches

  
  

• What doctors are doing differently today in wellness, hormone care, and regenerative medicine compared to 5–10 years ago

  
  

• How GLP-1 medications like Ozempic can help with weight loss and chronic disease risk

  
  

• The biggest mistakes people make with GLP-1 weight loss programs
  
  
• Why muscle loss, nutrient deficiency, and hair loss can happen during rapid weight loss

  
  

• Why nutrition planning, exercise, micronutrient testing, and hormone support matter alongside GLP-1 use

  
  

• How to think about metabolism, weight regain, and why many people struggle to come off weight loss drugs

  
  

• Why sustainable health is not just about losing weight — it’s about building a body that can function better for longer

  
  

  
  

How the future of healthcare may shift toward regeneration, peptide therapy, personalized medicine, and long-term health optimization

The conversation explores how sports medicine has evolved over the last 20+ years, from keeping patients overnight after surgery to same-day procedures and faster rehabilitation protocols. The doctor explains why the mental side of injury recovery is often harder than the surgery itself, and how athletes must regain confidence before returning to competition.

We also discuss how technology and data are changing modern healthcare, including wearable devices used to track recovery, AI tools that help doctors reduce paperwork, and new approaches to monitoring patient outcomes remotely. The episode also touches on nutrition, recovery supplements, red light therapy, peptides, and emerging technologies shaping the future of athlete performance and longevity.

Whether you’re an athlete, fitness enthusiast, healthcare professional, or someone interested in sports medicine and health technology, this episode offers valuable insights into the science and psychology of injury recovery.

What You’ll Learn in This Episode
• Why isn’t surgery the hardest part of injury recovery?
• How do sports doctors help athletes regain confidence after serious injuries?
• How has sports medicine evolved from overnight stays to same-day surgery?
• How are wearables like Apple Watch and Whoop used to track recovery?
• Why is nutrition important for injury recovery?
• What role do supplements and peptides play in athlete recovery?
• How are new recovery technologies like red light therapy changing sports medicine?
• How is AI transforming healthcare and medical practice?
• What challenges do doctors face in modern healthcare today?

🎧 In This Episode, You’ll Learn:

• Why root-cause thinking is the foundation of functional medicine and health coaching

• How strength-based psychology transforms learning, behavior, and health outcomes

• The real reason ADHD diagnoses are rising—and what food, sugar, and screens have to do with it

• How movement, sunlight, and play affect brain development and focus

• Why curiosity and purpose are essential for longevity and cognitive health

• The hidden health risks of retirement without meaning or reinvention

• How health coaching creates personalized, patient-centered care missing in traditional medicine

• Why aging well is less about slowing down—and more about staying engaged

What we learn from this episode :

• Fat loss after 40, 50, and 60 requires a different approach focused on muscle, metabolism, and hormones, not extreme dieting.

• Strength training is more effective than cardio alone for long-term weight loss and healthy aging.

• Protein intake is essential for preserving muscle, improving insulin sensitivity, and supporting metabolism.

• Daily movement (NEAT/steps) plays a major role in fat loss, sometimes more than formal workouts.

• Most people underestimate calorie intake and overestimate protein consumption.

• Calories matter, but food quality and macros determine how the body responds.

• Cravings and trigger foods are driven by biology, not lack of willpower.

• Inflammation and insulin resistance are key drivers of weight gain and metabolic disease.

• GLP-1 medications can help metabolically unhealthy individuals when used correctly with nutrition and resistance training.

• Sustainable results come from simple, consistent habits, not extreme or short-term diets.

YouTube Chapters: 

00:01:00 – Chronic Illness & Crohn’s: Why Boris and Sinclair Connected

00:04:00 – When Western Medicine Has No Answers

00:05:00 – A Tough Period: Bedridden for Six Months & Losing Function

00:09:00 – The Failure of Specialists & Treating Symptoms Instead of Systems

00:10:00 – Mold, Heavy Metals & The Turning Point Toward Real Healing

00:15:00 – EMFs, Home Environment & Reducing Body Voltage

00:34:00 – The Seven Layers of Consciousness & True Root-Cause Healing

00:37:00 – How to Rebuild Health from the Inside Out

00:38:00 – Closing Thoughts

If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube Podcasts. Instructions on how to do this are here.

Quotes:

• "I didn't choose chronic diseases. It chose me."
• "Nothing special happened to me. I was the typical American...It's not your fault that you don't feel well, but it is your responsibility to fix it."
• "The tighter the specialty, the less that specialist understands the human body."
• "You don't have to play a perfect game in this day and age...My life is really good. I still drink coffee. It's just organic coffee."
• "The body never makes a mistake. It's always having an extremely logical response to the stresses it's been put under."

YouTube Chapters: 

00:00:00 – Why Jenn Treats the Whole Person, Not the Symptom

00:02:00 – When A “Healthy” Label Needs Evidence

00:06:00 – How Modern Medicine Lost Its Way

00:14:00 – Using Lab Data as the Blueprint for Healing

00:18:00 – The Truth About GLP-1s and the Peptide Craze

00:26:00 – How to Become Your Own Health Advocate

If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube Podcasts. Instructions on how to do this are here.

Quotes:

• “There is a difference between eating healthy and eating right for your body.”
• “We’re living in a giant population study with GLP-1 drugs.”
• “Healthy food isn’t healthy if your body can’t tolerate it.”
• “Patients aren’t being given all their options.”
• “We have become complacent and handed our health over to other people.”

YouTube Chapters: 

00:00 Intro: The Surgeon Who Rebuilt His Own Health

01:10 Becoming a Doctor at 21: Passion, Pressure, and Luck

05:00 Inside the Intense World of Surgical Training

08:18 Lessons from 25,000 Surgeries: The Human Body’s Resilience

13:16 Inside the Mayo Clinic: What Makes It the Best in the World

16:33 From Surgeon to Patient: Dr. Shah’s Health Wake-Up Call

19:21 Building Next Health: Redesigning Medicine for Longevity

34:30 The Truth About Testosterone and Modern Longevity

If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube Podcasts. Instructions on how to do this are here.

YouTube Chapters: 

00:00 Intro

01:32 From Medicine to Machine Learning

05:30 Why Doctors Are Walking Away from the System

10:35 When Healthcare Turned Corporate

15:01 The Joe Rogan Effect and the Shift to Ownership

21:40 AI, Data, and the Human Factor

36:41 The Future of Health Intelligence

40:58 Closing Thoughts and Where to Find Jeremy

If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube Podcasts. Instructions on how to do this are here.

YouTube Chapters: 

00:00 Intro 

01:15 From Rock Bottom to Responsibility

04:51 The Self-Image Barrier 

07:42 Rewiring Identity

09:40 Progress You Can’t See Yet

17:21 Environment as the Hidden Coach

21:22 Holding Boundaries: The Discipline Behind Change

25:00 From Craigslist Trainer to Global Educator 

29:46 Purpose Forged in Loss

39:07 Inside Metabolic Freedom

43:00 Turning Data Into Direction

If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube Podcasts. Instructions on how to do this are here.

Brought to you by - https://theiahealth.ai/

In this episode, I had the pleasure of speaking with Rob Besner, the Chief Science Officer and co-founder of Therasage. We discussed the challenges of Western medicine, particularly how it often focuses on quick fixes rather than addressing the root causes of health issues. Rob shared his insights on how our toxic environment and the pressure to conform to traditional healthcare practices can lead to poor health outcomes, emphasizing the need for a more holistic approach to wellness.

Rob introduced his innovative technology that harnesses full-spectrum infrared energy to promote better health. He explained how this technology can provide immediate benefits, helping people feel better quickly, which encourages them to adopt healthier habits. By combining this technology with education and support, Rob aims to empower individuals to take control of their health and make lasting changes in their lives.

Timestamps:

(0:00) - Intro

(0:10) - Rob Besner's Background and Education

(1:13) - Early Experiences with Western Medicine

(2:37) - Perspectives on Global Healthcare Systems

(6:02) - Cultural Influences on Health Practices

(10:05) - The Impact of Family and Community on Health

(40:35) - TheraOptimal Health Learning Platform Launch

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://therasage.com
https://www.instagram.com/therasageinfrared/

Brought to you by - https://theiahealth.ai/

In this episode, I had the pleasure of speaking with Reed Davis, the founder of Functional Diagnostic Nutrition (FDN). Reed shared his journey of helping people with chronic health issues by using lab tests to identify hidden problems in their bodies. He emphasized that many individuals come to him after trying various treatments without success, and he helps them understand the root causes of their health issues through a systematic approach.

Reed explained that the key to improving health lies in commitment and understanding the consequences of one's lifestyle choices. He introduced the DRESS system, which stands for Diet, Rest, Exercise, Stress reduction, and Supplementation, as a way to guide people toward better health. By focusing on the weakest area first and gradually making changes, individuals can find relief and eventually maintain their health, leading to a happier and more fulfilling life.

Timestamps:

(0:00) - Intro

(00:01:04) - Reed's Lab Testing Experience

(00:04:08) - The Importance of Commitment in Health

(00:12:01) - Helping Clients Navigate Change

(00:19:29) - Phases of Healing: Relief, Correction, Maintenance

(00:25:57) - The Role of Consistency in Health

(00:34:10) - Differences in FDN Practitioners' Success

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:

LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/

Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/

Instagram: https://www.instagram.com/fdntraining/

Twitter/X: https://x.com/FDNtraining

YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w 

Website: https://www.functionaldiagnosticnutrition.com/

Brought to you by - https://theiahealth.ai/

In this episode, I had the pleasure of speaking with Jenny, a personal trainer and nutritionist who shared her journey from being a student in engineering to becoming a successful fitness influencer. She emphasized the importance of consistency in both fitness and nutrition, explaining how she started her career by posting workouts on Instagram and quickly gained clients through social media. Jenny highlighted that many people struggle with their health due to unrealistic expectations, often thinking they can achieve results in just 30 days, when in reality, it can take several months or even years to see significant changes.

Jenny also discussed her shift from tracking macros to focusing on the quality of food she consumes. She realized that many processed foods, even those labeled as "healthy," were causing her inflammation and bloating. By switching to whole foods and following a five-ingredient rule, she not only felt better but also maintained her weight without the need for strict tracking, showing that making small, mindful changes can lead to better health outcomes.

(0:00) - Intro

(00:01:39) - Jenny's Journey to Fitness

(00:02:55) - Early Client Experiences

(00:05:27) - Transitioning from Engineering to Fitness

(00:08:43) - Immigrant Background and Family Support

(00:15:20) - The Importance of Consistency in Fitness

(00:26:06) - Building a Successful Fitness Influencer Brand

(00:33:33) - Evolving Approach to Nutrition and Food Quality

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Brought to you by - https://theiahealth.ai/

In this episode, I had the pleasure of speaking with Dr. Sam Madeira, a functional neurologist and herbalist, about his decision to close his practice and shift towards medical education. He shared that many healthcare practitioners, especially men, often avoid seeking help until their careers or relationships are in crisis. This reluctance can lead to serious health issues, as men tend to prioritize success and respect over their well-being.

Dr. Madeira emphasized the importance of understanding our health and the value of diagnostic tests in functional medicine. By educating practitioners on how to use these tests effectively, he believes they can help more patients achieve better health outcomes. This approach not only empowers patients but also encourages them to take control of their health, making it easier for them to seek help and improve their overall well-being.

Timestamps:

(0:00) - Intro

(0:31) - Decision to Close Practice

(2:34) - Challenges in Functional Medicine

(5:03) - The Importance of Self-Reflection

(10:00) - Transition to Medical Education

(12:51) - Future Work with Diagnostic Solutions Laboratory

(23:00) - Men's Health and Proactive Care

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://www.apollohealthclinic.com/samuel-madeira-nd-bsc/
https://www.linkedin.com/in/drsammadeira/

Brought to you by - https://theiahealth.ai/

In this episode, I had the pleasure of speaking with Dr. Carrie Jones, a hormone expert who shared valuable insights about health and hormones. We discussed how hormones can feel unpredictable, like "herding cats," especially for women experiencing changes during perimenopause and menopause. Dr. Jones emphasized the importance of focusing on basic health foundations, such as sleep, hydration, and nutrition, before seeking quick fixes like supplements or medications.

When basic health practices aren't enough, Dr. Jones recommends lab testing to identify underlying issues that may be affecting hormone balance. She also highlighted the need for individuals to find trustworthy healthcare practitioners who resonate with them and can guide them through their health journeys. Ultimately, we agreed that while hormones and other treatments can play a role in health optimization, the key to long-term well-being lies in maintaining a solid foundation of healthy habits.

(0:00) - Intro

(0:21) - Why Are Hormones Like Herding Cats?

(1:46) - The Importance of Foundations in Hormonal Health

(4:44) - When Basics Aren't Enough: The Role of Lab Testing

(6:43) - Finding the Right Practitioner for Hormonal Health

(10:00) - The Challenge of Adhering to Health Protocols

(41:43) - Lifespan vs. Healthspan: The Future of Hormonal Therapy

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://www.drcarriejones.com/
https://www.instagram.com/dr.carriejones/

Brought to you by - https://theiahealth.ai/

In this episode, I had the pleasure of speaking with Dr. Guy, a doctor who specializes in gut health, hormones, and regenerative medicine. We discussed the growing frustration many people feel with the conventional healthcare system, where they often see multiple doctors without getting the answers they need. Dr. Guy emphasized the importance of understanding the body's functions, particularly the digestive system, and how optimizing gut health can lead to significant improvements in overall well-being.

Dr. Guy also introduced the concept of peptides, which are natural proteins that can help the body heal and function better. He explained that while some people worry about the safety of these treatments, there is a lot of research supporting their use. By focusing on gut health and using innovative solutions like peptides, we can address many health issues and help people feel better, ultimately leading to a healthier life.

Timestamps:

(0:00) - Intro

(0:37) - Difference Between Conventional and Holistic Medicine

(1:05) - Dr. Guy's Journey into Medicine

(3:27) - The Impact of Insurance on Healthcare

(10:02) - The Role of Functional Medicine

(16:29) - The Importance of Gut and Hormones

(24:40) - Discussion on Peptides and Their Safety

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://www.doctorguy.com/services
https://citrinwellness.com/
https://www.instagram.com/askdrguy/
https://www.linkedin.com/in/guy-citrin-6186a71b3/

Brought to you by - https://theiahealth.ai/

In this episode, I had the pleasure of speaking with Dr. Halland Chen, a leading expert in longevity and regenerative medicine. We discussed how traditional medicine often focuses on treating problems after they arise, rather than preventing them. Dr. Chen emphasized the importance of understanding our health on a deeper level and suggested that we need to take proactive steps, like monitoring our glucose levels and improving our diets, to avoid chronic illnesses.

Dr. Chen also shared insights on exciting advancements in health technology, such as NAD therapy and stem cell treatments. He explained that many wealthy clients are investing in their health by exploring these innovative therapies to enhance their well-being and longevity. By focusing on personalized health solutions and understanding the root causes of health issues, we can all work towards a healthier future.

Timestamps:

(0:00) - Intro

(0:46) - Defining Longevity

(2:33) - Reactive vs. Proactive Medicine

(5:52) - The Importance of Habits

(8:00) - Starting Your Longevity Journey

(9:55) - The Role of NAD in Longevity

(12:08) - Stem Cells and Their Controversies

(30:38) - Hormone Replacement Therapy Discussion

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://www.drhalland.com/
https://www.instagram.com/drhalland/?hl=en

Brought to you by - https://theiahealth.ai/

In this episode, I had the pleasure of speaking with Dr. Ben Galyardt, a leader in functional medicine who has helped thousands of patients improve their health. We discussed the overwhelming amount of health information available today, which often confuses people and makes it hard for them to stick to care plans. Dr. Ben shared that by providing consistent support and education, his practice keeps patients engaged and motivated to follow their health journeys.

One of the key insights from our conversation was the importance of stabilizing blood sugar levels to prevent chronic health issues. Dr. Ben emphasized that many modern health problems stem from poor diet and lifestyle choices, which can lead to serious conditions like diabetes and autoimmune diseases. By focusing on education and creating a supportive environment, he helps patients make better choices and maintain their health long-term.

Timestamps

(0:00) - Intro

(01:12) - Dr. Ben's Practice and Growth

(02:05) - Key Factors for Patient Adherence

(03:35) - Importance of Regular Check-Ins

(06:32) - Life Care Plans for Long-Term Health

(09:28) - Dr. Ben's Journey into Functional Medicine

(12:18) - The Shift in Patient Diagnoses Over Time

(27:40) - Addressing the Root Causes of Health Decline

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://f8wellcenters.com/
https://www.instagram.com/drbenf8
https://linktr.ee/f8wellcenters

Brought to you by - https://theiahealth.ai/

In this episode, I had the pleasure of speaking with Dr. Stephen Barrett, a specialist in podiatry and pain management who has trained over 6,000 surgeons. We discussed the serious issue of chronic pain and how many people suffer without understanding the root causes. Dr. Barrett emphasized the importance of identifying the true source of pain, which can often be linked to conditions like diabetes and nerve damage, and how addressing these issues can significantly improve patients' lives.

We also talked about the role of education in health, particularly regarding diet and lifestyle choices. Dr. Barrett pointed out that many people are unaware of how their food choices, like consuming seed oils and sugars, can lead to chronic diseases such as diabetes. By providing patients with the right information and tools, like continuous glucose monitoring, we can empower them to make better decisions for their health and ultimately reduce their pain and suffering.

Timestamps:

(0:00) - Intro

(1:06) - Training Surgeons: Key Takeaways

(3:08) - The Importance of Hands-On Training

(5:01) - Understanding Surgeons' Personalities

(7:00) - Scaling Up Training Programs

(9:19) - Addressing Pain Management

(10:15) - The Role of Patient Education in Pain Prevention

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Brought to you by - https://theiahealth.ai/

In today's podcast, I had the pleasure of speaking with Dr. Tracy Gapin, a former urologist turned men's health expert. We discussed the alarming decline in men's health, particularly the drop in testosterone levels and the rise of chronic diseases. Dr. Gapin emphasized that many men, including high-performing athletes, often overlook critical health markers, leading to serious issues that could be prevented with better lifestyle choices.

To tackle these problems, Dr. Gapin shared his approach of using personalized health protocols that focus on nutrition, sleep, and stress management. He believes that awareness and accessibility to healthy options are key to making lasting changes. By integrating advanced testing and support, he helps men take control of their health and improve their overall well-being, proving that small, intentional steps can lead to significant improvements in health.

Timestamps:

(0:00) - Intro

(0:40) - Dr. Gapin's Background and Transition from Urology

(1:45) - The Shift to Optimization and Longevity Medicine

(3:15) - The Importance of Gut Health and Blind Spots in Health

(7:02) - The Disconnect Between Appearance and Internal Health

(12:11) - The Role of Functional Medicine and Toxins

(22:03) - Strategies for Improving Men's Health and Testosterone Levels

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
drtracygapin.com
gapininstitute.com
Instagram: www.instagram.com/drtracygapin/

Brought to you by - https://theiahealth.ai/

In this episode, I had the pleasure of speaking with Dr. LeGrand, who specializes in helping adults with ADHD optimize their focus and productivity. We discussed how many people struggle with attention issues, often feeling overwhelmed by their symptoms. Dr. LeGrand emphasized that instead of just focusing on the ADHD diagnosis, it's crucial to look at the root causes, such as diet, stress, and overall health, to find effective solutions.

Dr. LeGrand shared that many individuals with ADHD often have lifestyle factors that contribute to their challenges, like poor nutrition and lack of exercise. He highlighted the importance of a balanced diet rich in protein and hydration, as well as addressing internal and external stressors in life. By making these changes and seeking help from a functional medicine doctor, people can significantly improve their focus and overall well-being.

Timestamps:

(0:00) - Intro

(0:52) - Understanding ADHD and Its Symptoms

(2:05) - Bridging Perspectives on ADHD

(4:55) - The Unique Strengths of ADHD

(8:00) - The Importance of Lifestyle in Managing ADHD

(19:02) - Investigating Root Causes of ADHD Symptoms

(30:07) - Practical Advice for Improving Focus and Well-being

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
youtube.com/@doctorlegrand?si=XQEBzl245d6t1Ms1
Instagram: https://www.instagram.com/doctorlegrand/

Brought to you by - https://theiahealth.ai/

In this episode, I had the pleasure of speaking with Paulina Ferrari, a dedicated health practitioner who specializes in helping people overcome various health challenges. She shared that many of her clients, especially young adults, are facing issues like fatigue, hair loss, and food sensitivities, often due to high levels of toxins in their bodies. Paulina emphasized the importance of understanding these toxins, which can come from everyday sources like mold, pesticides, and even the food we eat, and how they can lead to serious health problems.

To address these issues, Paulina uses a combination of specialized tests and personalized care plans. She focuses on food first, helping clients eliminate inflammatory foods and incorporate nutrient-dense options to improve their health quickly. By guiding her clients through tailored dietary changes and using effective testing methods, she empowers them to take control of their health and feel better in just a few weeks.

Timestamps:

(0:00) - Intro

(0:59) - Paulina's Background and Approach

(1:51) - Common Patterns in Client Symptoms

(6:21) - Understanding Toxicity and Its Sources

(10:51) - Measuring Toxicity in the Body

(13:02) - Tailoring Tests and Treatments for Clients

(22:29) - Overcoming Client Resistance and Building Momentum

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
paulinaferrari.com/links
Instagram: @holistichealingwithpaulina

Brought to you by - https://theiahealth.ai/

In this episode, I had the pleasure of speaking with Dr. TJ and Bryn, a husband-and-wife team who run a health clinic focused on holistic healing. They shared how many people suffer from knee pain and other health issues due to poor diet and a sedentary lifestyle. Their approach combines chiropractic care with innovative treatments like joint injections and peptides, aiming to help patients regain mobility and improve their overall health.

One key insight I gained is the importance of addressing the root causes of health problems rather than just treating symptoms. For example, they explained how inflammation from sugar and processed foods can lead to joint pain and other issues. By educating patients on healthier lifestyle choices and offering personalized treatment plans, they empower individuals to take control of their health and potentially reverse the aging process.

Timestamps

(0:00) - Intro

(0:57) - Working Together as a Couple in Business

(2:46) - Overview of the Healthcare Practice

(6:29) - The Journey into Chiropractic Care

(10:40) - The Importance of Patient Care and Trust

(22:05) - The Impact of Diet on Joint Health

(35:02) - Understanding and Utilizing Peptides

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://go.essencehealthgroup.com/
TikTok & Instagram: https://www.instagram.com/drtjalger/?hl=en

Brought to you by - https://theiahealth.ai/

In this episode, I had the pleasure of speaking with Dr. Ashley Beckman about the complexities of health and how our bodies struggle to keep up with the toxins we encounter daily. We discussed how traditional Chinese medicine views health as a balance between physical, emotional, and spiritual aspects, which can help us understand our ailments better. Dr. Beckman emphasized the importance of looking for root causes of health issues rather than just treating symptoms, which can lead to more effective and lasting solutions.

We also explored practical steps to improve health, such as cooking at home, managing stress, and understanding the impact of our mindset on healing. Dr. Beckman highlighted the role of technology in tracking health data, which can empower individuals to make informed choices about their well-being. By combining ancient wisdom with modern practices, we can create a more holistic approach to health that addresses the underlying issues and promotes overall wellness.

Timestamps

(0:00) - Intro

(0:10) - The Complexity of Cases and Toxins

(0:46) - Journey to Acupuncture and Chinese Medicine

(2:28) - Understanding Chinese Medicine and Organ Needs

(5:16) - Diagnostic Tools in Chinese Medicine

(8:49) - The Importance of Mindset in Healing

(12:31) - The Role of Functional Medicine in Modern Healthcare

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://linktr.ee/drashleybeckman
Instagram: https://www.instagram.com/drashleybeckman/

Brought to you by - https://theiahealth.ai/

In this episode, I had a fascinating conversation with Dr. Marisol Teijeiro about her journey as a naturopathic doctor and the importance of understanding our bodies. She shared a powerful story about a patient with advanced cancer, highlighting the challenges faced when conventional medicine fails to address the whole person. Marisol emphasized that many people overlook the significance of physical touch and personal connection in healthcare, which can lead to better health outcomes.

We also discussed the benefits of castor oil, a natural remedy that Marisol believes can help improve overall wellness. She explained how castor oil packs can provide comfort and healing, especially during difficult health journeys. By encouraging listeners to be more in tune with their bodies and to seek out natural solutions, Marisol inspires us to take charge of our health and make informed choices.

Timestamps:

(0:00) - Intro

(0:18) - Origin of the Queen of the Thrones Brand

(1:39) - Patient Case Study: Cancer Diagnosis

(3:26) - The Importance of Touch in Patient Care

(18:00) - Naturopathic Medicine vs. Conventional Medicine

(34:45) - The Power of Castor Oil

(40:06) - The Impact of Toxic Beauty Products

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
campsite.bio/bewellqueen
https://www.instagram.com/bewellqueen/

Brought to you by - https://theiahealth.ai/

In this episode, I had the pleasure of speaking with Alejandra Sol Garcia, who shared her incredible journey of having three home births and overcoming health challenges with her children. She emphasized the importance of believing in oneself and trusting the body's ability to heal. By connecting with her family's history and choosing a home birth, she felt empowered to take control of her health and her children's health.

Alejandra also discussed her experiences with her children's severe eczema and her own health issues, including seizures. She found success through homeopathy and personalized health strategies, which helped her family heal and thrive. Her insights highlight the significance of individualized care, mindset, and the need for women to lead the way in optimizing health and longevity.

Timestamps:

(0:05) - Home Birth Experience

(0:41) - Empowerment Through Birth

(6:09) - Healing Children with Eczema

(12:26) - Understanding Homeopathy

(18:05) - Challenges of Homeopathy Acceptance

(29:09) - Personal Health Journey and Mindset

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://linktr.ee/solgarciahealth
https://www.instagram.com/solgarcia.health/

Brought to you by - https://theiahealth.ai/

In this episode, I chat with Catalina Rozo, a functional medicine practitioner who shares her inspiring journey from personal health struggles to becoming a leader in her field. Catalina recounts how severe liver issues led her to discover functional medicine, which not only healed her but also inspired her career path. She emphasizes the importance of understanding the root causes of health issues, rather than simply treating symptoms, and highlighted the significance of gut health in overall well-being.

Throughout our conversation, Catalina provides valuable insights into her approach to patient care, which includes comprehensive lab work, personalized treatment plans, and a focus on empowering clients with knowledge about their own health. She stresses the importance of lifestyle factors such as diet, environment, and stress management in achieving optimal health. Catalina also shares her thoughts on the future of healthcare, emphasizing the need for a balance between advanced technology and human connection in providing effective care. 

(0:00) - Intro

(0:16) - Catalina's Health Journey

(2:03) - Environmental Impact on Health

(4:03) - Transition to Functional Medicine

(6:22) - Healing Process and Diet Changes

(12:28) - Importance of Gut Health

(24:19) - Future of Healthcare and Connection

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://linktr.ee/catarozo
TikTok & Instagram: https://www.instagram.com/catarozo/

Brought to you by - https://theiahealth.ai/

In this episode, I had the pleasure of speaking with Ben Roxey, a boxing coach and fitness expert. He shared his journey from a young child in the boxing world to becoming a passionate advocate for holistic health. One key insight he provided is that many people struggle with keeping their commitments to their health, often due to limiting beliefs or a lack of self-belief, which can lead to feelings of failure.

Ben emphasized the importance of integrity in honoring one's word and how this impacts overall health and wellness. He believes that when people have someone who believes in them, like a coach or mentor, they are more likely to take action and make positive changes. By focusing on whole foods, movement, and a balanced mindset, Ben encourages individuals to get back on track quickly when they face setbacks, reminding us that health is a journey filled with opportunities for growth.

Timestamp

(0:00) - Intro

(00:01:25) - Ben's Early Boxing Journey

(00:02:21) - The Influence of Family and Background

(00:10:02) - Transition to Nutrition Awareness

(00:18:10) - Overcoming Personal Health Challenges

(00:21:03) - Current Nutrition and Lifestyle Approach

(00:25:02) - The Importance of Integrity in Coaching

(00:39:33) - Belief and Support in Client Success

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://linktr.ee/ben.roxey
Instagram: @benroxey

Brought to you by - https://theiahealth.ai/

In this episode of the Health Insights Podcast, I had the pleasure of speaking with Dr. David Jockers, a leading expert in natural and functional medicine. We discussed the growing challenges people face with their health today, largely due to increased exposure to toxins and stressors in our modern lifestyle. Dr. Jockers emphasized the importance of having a growth-oriented mindset, good nutrition, and proper sleep hygiene as foundational solutions to improve overall health and well-being.

Dr. Jockers shared practical strategies to help listeners optimize their health, such as focusing on whole, nutrient-dense foods while avoiding ultra-processed options. He also highlighted the significance of daily practices like getting sunlight, breathing properly, and spending time in nature to enhance resilience against stress. By adopting these simple yet effective habits, we can take control of our health and work towards a better quality of life.

Timestamps:

(0:00) - Intro

(00:00:18) - Guest Introduction: Dr. David Jockers

(00:01:17) - Natural vs. Medical Doctor: Dr. Jockers' Journey

(00:06:06) - The Importance of a Compelling Vision

(00:12:33) - Strategies for Developing a Compelling Vision

(00:18:03) - Modern Healthcare Challenges and Toxic Load

(00:30:35) - The Future of Health: Balancing Technology and Nature

(00:41:03) - Key Health Principles: Mindset, Sleep, and Nutrition

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:

https://drjockers.com/

http://tiktok.com/@drjockers

https://www.instagram.com/drjockers/

Brought to you by - https://theiahealth.ai/

In this episode of the Health Insights Podcast, I had the pleasure of speaking with Allyssa LaScala, the founder of Biohacking Bombshell. We discussed the importance of walking in one's purpose and how neglecting our spiritual health can stunt our healing. Allyssa shared her journey through chronic health issues, emphasizing that a holistic approach to wellness—addressing not just diet and exercise but also emotional and spiritual well-being—is crucial for true healing.

Allyssa highlighted common health problems she sees in her clients, such as mold toxicity and pesticide exposure, and stressed the need for nervous system regulation. She pointed out that many people are unaware of how their nervous systems affect their overall health, often relying on surface-level solutions like meditation without addressing deeper issues. By focusing on comprehensive strategies and building trust with clients, we can help them make better health choices and ultimately improve their well-being.

(0:00) - Intro

(00:01:16) - The Origin of Biohacking Bombshell

(00:03:18) - Allyssa's Journey to Becoming a Health Practitioner

(00:05:38) - The Impact of Personal Health Struggles

(00:10:15) - The Importance of a Higher Power in Healing

(00:16:24) - Nervous System Regulation and Its Overlooked Importance

(00:20:45) - Common Health Issues: Pesticides and Mold Toxicity

Host Links:  

https://www.linkedin.com/in/borisberjan/

https://theiahealth.ai/   

Guest Links:

https://www.biohackingbombshell.com/

TikTok - https://www.tiktok.com/@biohackingbombshell & Instagram: @biohackingbombshell

Brought to you by - https://theiahealth.ai/

In this episode, I speak with Christian Drapeau, a pioneering stem cell scientist with over two decades of research experience. Christian shares his journey from brain research to discovering the potential of stem cells as the body's natural repair system. He discusses how his work with blue-green algae led to groundbreaking insights about stem cell mobilization and explains the challenges of bringing new scientific discoveries into mainstream acceptance.

Throughout our conversation, Christian explores the barriers that have delayed widespread adoption of stem cell therapy, the ethical considerations behind his approach to product development, and the transformative potential of AI in personalized medicine. He emphasizes the importance of skepticism balanced with openness to new discoveries and provides valuable insights on how to verify scientific claims in today's information-rich environment.

Chapters:

(0:00) - Intro
(1:45) - Journey into stem cell research
(7:30) - The breakthrough discovery
(12:15) - Barriers to stem cell acceptance
(18:40) - Historical parallels in medical innovation
(23:55) - Ethics of product development
(29:10) - Critical thinking in scientific research
(34:25) - Future of healthcare and AI
(38:50) - Closing thoughts

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://stemregen.co/
https://www.instagram.com/stemcellchristian/

Brought to you by - https://theiahealth.ai/

In this episode, I speak with Dr. Jaban Moore, a functional medicine practitioner focused on infections, toxicities, and traumas. Dr. Moore shares his expertise on how these three root causes impact health and the critical role of nervous system regulation in healing. He explains why creating a safe environment is essential for recovery and discusses innovative approaches to patient care, including the use of technology and AI in his practice.

Throughout our conversation, Dr. Moore emphasizes that many health issues stem from unresolved traumas and an unsafe nervous system state. He shares insights on helping patients overcome health challenges through environmental changes, nervous system regulation, and addressing root causes. Dr. Moore also discusses the limitations of quick-fix solutions and medications, highlighting the importance of sustainable lifestyle changes for long-term health.

Chapters:
(0:00) - Intro
(00:35) - Defining infections, toxicities, and traumas
(03:45) - The importance of feeling safe for healing
(08:20) - Common nervous system dysregulation symptoms
(12:15) - The challenge of quick-fix solutions
(16:30) - Creating lasting lifestyle changes
(21:40) - The role of education in health
(25:15) - Impact of food quality on behavior
(28:45) - Technology integration in healthcare
(32:50) - Closing thoughts

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://www.instagram.com/drjabenmoore/

Brought to you by - https://theiahealth.ai/

In this episode, I speak with Warren Phillips, known as Non-Toxic Dad, a passionate advocate for non-toxic living. Warren shares his transformative journey from battling chronic health issues to educating others on creating healthier lifestyles. He defines a toxic lifestyle and emphasizes the importance of education in making informed choices. Warren discusses how to optimize your home environment and the impact of everyday products on our health. He inspires listeners with stories of transformation and highlights the power of community and incremental change.

Throughout our conversation, Warren stresses that a toxic lifestyle often stems from a lack of knowledge and education. He shares actionable steps for listeners to begin their journey towards a non-toxic lifestyle, including the importance of removing harmful products from the home. Warren also addresses the challenges people face in making these changes, including societal pressures and the convenience of toxic products. His insights offer a practical and empowering approach to health that focuses on individual responsibility and community support.

Chapters:

(0:00) - Intro

(00:35) - Defining a toxic lifestyle and the importance of education

(02:31) - The role of mindset in making healthier choices

(05:10) - Personal health transformations and the power of grit

(10:00) - The impact of everyday products on health

(15:01) - Overcoming excuses and taking action

(20:45) - The importance of community in health journeys

(25:30) - Innovations in non-toxic living and future possibilities

(30:15) - The balance between technology and natural living

(35:02) - Practical steps to create a non-toxic home environment

Host Links:

https://www.linkedin.com/in/borisberjan/

https://theiahealth.ai/

Guest Links:

https://www.instagram.com/nontoxicdad/

In this episode, I speak with Lakrista O'dell, a holistic nutritionist and expert in nutrition response testing who transitioned from traditional nursing to integrative health. O'dell shares her transformative journey, including how she overcame her own health challenges through alternative methods after conventional medicine failed her. She emphasizes the critical role of stress management, the impact of environmental toxins, and the importance of personalized nutrition in achieving optimal health.

Throughout our conversation, O'dell stresses the limitations of one-size-fits-all approaches and the power of addressing root causes rather than just symptoms. She explains the key differences between food sensitivity and food zoomer testing, demonstrating how modern testing methods can provide more accurate insights for treatment. O'dell also shares her perspective on using technology like continuous glucose monitoring to optimize health outcomes while maintaining a foundation in traditional healing wisdom. Her insights offer a practical and authentic approach to healthcare that focuses on sustainable lifestyle changes and long-term wellness.

Chapters: 

(0:00) - Intro

(01:01) - The modern stress epidemic and its impact on health 

(08:45) - Understanding nutrition response testing vs. traditional approaches 

(15:33) - The difference between food sensitivity and food zoomer testing 

(22:17) - Managing stress and making necessary life changes 

(29:54) - Technology's role in modern holistic health 

(37:26) - Environmental toxins and practical lifestyle swaps 

(45:12) - The importance of individualized treatment approaches

Host Links: 

https://www.linkedin.com/in/borisberjan/ 

https://theiahealth.ai/

Guest Links: 

https://www.instagram.com/lakristaodell/

https://nativewellnessllc.com/

In this episode I speak with Dr. Leila Doolittle, a functional medicine practitioner specializing in functional neurology and bioenergetics. Dr. Doolittle shares her remarkable insights from over eight years in practice, highlighting her work with complex cases and the incredible outcomes achieved through neuroplasticity. She emphasizes the importance of listening to the body's signals, the role of emotional health in overall wellness, and how she co-creates personalized wellness plans with her clients.

Throughout our conversation, Dr. Doolittle stresses the need for a heart-centered approach in healthcare and the transformative power of mindset shifts in the healing journey. She explaines how functional neurology optimizes brain-body communication and discusses the importance of addressing physical, mental, and emotional aspects of health. Dr. Doolittle also shared her perspective on the effectiveness of virtual consultations and the importance of empowering patients to take an active role in their wellness journey. Her insights offer a fresh and holistic approach to healthcare that focuses on restoring balance and promoting long-term wellness.

Chapters:

(00:07:48) - Simplifying the nervous system and mapping brain function 

(00:09:21) - The brain-body connection and missed signals due to imbalances

(00:16:57) - Defining emotional health and resilience

(00:24:34) - The power of mindset shifts and hope in the healing journey

(00:33:20) - Taking a heart-centered approach and truly listening to patients

Host Links:

https://www.linkedin.com/in/borisberjan/

https://www.instagram.com/borisberjan/

https://theiahealth.ai/

Guest Links:

https://www.instagram.com/drleiladoolittle/?hl=en

Keywords:

Functional neurology, neuroplasticity, bioenergetics, wellness, mindset shifts, emotional health, resilience, coherence, heart-centered approach, compassion, co-created wellness plans, longevity, toxins, energy optimization, lifestyle choices

In this episode, Natalia Nalia shares her journey from growing up in a war-torn Tajikistan to becoming a successful health coach and biohacker in the United States. She discusses her experiences living through conflict, adapting to life in Siberia, and eventually moving to America to pursue her dreams. 

The conversation then shifts to Natalia's approach to health optimization and anti-aging. She explains her transition from the fashion industry to wellness, highlighting the importance of personalized health strategies based on individual data. Natalia discusses various aspects of her work, including food sensitivity testing, mind-body medicine, and the significance of detoxification in improving overall health and cognitive function.

As we wrap up, Natalia shares her perspective on longevity and the "don't die" movement. She expresses her desire to live a long, healthy, and purposeful life, but also acknowledges the importance of being ready to let go when the time comes. Natalia concludes by discussing her current projects and ways for people to connect with her, including her social media presence, website, wellness retreat, and upcoming YouTube content.

Chapters:

(00:35) Food sensitivity testing can be valuable for identifying foods that may be causing inflammation in your body, even if they are considered healthy.

(03:43) Clearing toxins from your body through practices like heavy metal cleansing can take years but can significantly improve overall health and energy.

(12:06) Using a continuous glucose monitor (CGM) can provide personalized insights into how different foods affect your blood sugar levels.

(20:19) A holistic approach to health involves not just physical changes, but also addressing stress, family dynamics, and overall lifestyle.

(40:11) Natalia's journey from war-torn Tajikistan to Hollywood stylist to wellness coach demonstrates how diverse life experiences can contribute to a holistic understanding of health and wellbeing.

Host Links:

https://www.linkedin.com/in/borisberjan/

https://www.instagram.com/borisberjan/

https://theiahealth.ai/

Guest Links:

https://www.instagram.com/natalianaila/?hl=en

Keywords:

biohacking, longevity, food sensitivity testing, mind-body medicine, natalia nailah, wellness, nutrition, meditation, energy work, resilience, personal growth, holistic health, anti-aging, lifestyle optimization

In this episode, Ben Greenfield shares insights on health optimization, sleep, and parenting approaches. He emphasizes the importance of sleep, exercise, and nutrition as the three main pillars of health, discussing various strategies to improve sleep quality, including techniques to manage ruminating thoughts and the use of technology for brain wave training. 

Ben also explains the concept of zeitgebers - timekeepers that can help align the body's circadian rhythm - and how to use them effectively, especially when traveling across time zones. The conversation then shifts to Ben's unique approach to parenting and education, focusing on experiential learning and hands-on activities. 

He explains the benefits of this approach in developing critical thinking skills and creativity in children, contrasting it with traditional Western schooling methods. Ben argues that this type of education better prepares children for a world increasingly dominated by automation and AI, emphasizing the importance of teaching children to think creatively and outside the box.

Chapters:

(00:41) Sleep, exercise, and nutrition are the top three priorities for getting started with health optimization, in that order.

(07:42) Zeitgebers like light exposure, meal timing, and temperature can be used to shift your circadian rhythm and sleep schedule.

(17:22) An experiential-based education focused on hands-on learning and critical thinking may be more beneficial than traditional schooling in today's world.

(31:08) Peptides are sequences of amino acids that can act as signaling agents in the body, offering various health benefits, but face increasing scrutiny and availability challenges.

(37:51) While life extension strategies have merit, focusing solely on longevity without addressing spiritual fulfillment may lead to an unfulfilling existence.

Host Links:

https://www.linkedin.com/in/borisberjan/

https://www.instagram.com/borisberjan/

https://theiahealth.ai/

Guest Links:

https://bengreenfieldlife.com/

Keywords:

sleep optimization, experiential education, peptides, longevity, biohacking, circadian rhythm, health coaching, life extension, spiritual fulfillment, nutrition, exercise, parenting, brain function, time management, wellness