Health Her Way Transistor (https://transistor.fm) https://feeds.transistor.fm/health-her-way Health Her Way is dedicated to empowering women with real conversations, expert insights, and the knowledge they need to take charge of their health. Join hosts Meredith Cunningham and Brooklyn Elbert bi-weekly as they dive into essential health care topics and trends with Covenant Health's female experts. Whether you’re navigating specific health concerns or simply looking to stay informed, this podcast is for you! © 2026 Meredith Cunningham & Brooklyn Elbert 08575d0f-a9f1-5b8b-8b63-b0f554e83863 yes en Wed, 22 Apr 2026 04:00:15 -0700 Wed, 22 Apr 2026 04:02:24 -0700 https://img.transistorcdn.com/tveqtQQtpkxU5agT9ziKhnviufGIidGf2u4orc_hQK8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZjgw/N2RhZTA3NDE1NDIy/NDU2MDA3MzE1YTVk/YzdmMy5wbmc.jpg Health Her Way episodic Meredith Cunningham & Brooklyn Elbert Health Her Way is dedicated to empowering women with real conversations, expert insights, and the knowledge they need to take charge of their health. Join hosts Meredith Cunningham and Brooklyn Elbert bi-weekly as they dive into essential health care topics and trends with Covenant Health's female experts. Whether you’re navigating specific health concerns or simply looking to stay informed, this podcast is for you! Health Her Way is dedicated to empowering women with real conversations, expert insights, and the knowledge they need to take charge of their health. Meredith Cunningham & Brooklyn Elbert No No Aging Well: Supporting Your Bone, Brain, and Heart Health 29 29 Aging Well: Supporting Your Bone, Brain, and Heart Health full 55785eb4-4122-48c6-8b97-ab80b2ec23a3 https://share.transistor.fm/s/eee1167a You're not over the hill just yet, but the climb seems to be getting a little harder, a little slower. Today on Health Her Way we're focusing on life after 40 - and the best way to keep our brain sharp, bones strong, and heart healthy for the next 40 years. 

In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Keya Malhotra, geriatric and internal medicine physician, to talk about how women’s bodies age, especially after 40, and what that means for long-term health. From increased risk for heart disease to bone loss and changes in memory, we’re breaking down what’s normal, what to watch for, and what you can do now to stay strong and healthy.  


Dr. Keya Malhotra Bio:

Dr. Keya Malhotra, MD, is a Primary Care Physician Board Certified in Internal Medicine and Geriatrics. She has been practicing at Covenant Health, serving patients at Grace Clinic since 2018.  

Dr. Malhotra feels at ease treating complex and multiple medical conditions that coexist in the aging adult. Her passion lies in caring for the elderly and is a vocal advocate for maintaining their dignity and independence. She enjoys building long-term relationships with her patients and their families. She also emphasizes the need for preventative medicine and patient education. 

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 


]]> You're not over the hill just yet, but the climb seems to be getting a little harder, a little slower. Today on Health Her Way we're focusing on life after 40 - and the best way to keep our brain sharp, bones strong, and heart healthy for the next 40 years. 

In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Keya Malhotra, geriatric and internal medicine physician, to talk about how women’s bodies age, especially after 40, and what that means for long-term health. From increased risk for heart disease to bone loss and changes in memory, we’re breaking down what’s normal, what to watch for, and what you can do now to stay strong and healthy.  


Dr. Keya Malhotra Bio:

Dr. Keya Malhotra, MD, is a Primary Care Physician Board Certified in Internal Medicine and Geriatrics. She has been practicing at Covenant Health, serving patients at Grace Clinic since 2018.  

Dr. Malhotra feels at ease treating complex and multiple medical conditions that coexist in the aging adult. Her passion lies in caring for the elderly and is a vocal advocate for maintaining their dignity and independence. She enjoys building long-term relationships with her patients and their families. She also emphasizes the need for preventative medicine and patient education. 

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 


]]> Wed, 22 Apr 2026 04:00:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1535 You're not over the hill just yet, but the climb seems to be getting a little harder, a little slower. Today on Health Her Way we're focusing on life after 40 - and the best way to keep our brain sharp, bones strong, and heart healthy for the next 40 years. 

In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Keya Malhotra, geriatric and internal medicine physician, to talk about how women’s bodies age, especially after 40, and what that means for long-term health. From increased risk for heart disease to bone loss and changes in memory, we’re breaking down what’s normal, what to watch for, and what you can do now to stay strong and healthy.  


Dr. Keya Malhotra Bio:

Dr. Keya Malhotra, MD, is a Primary Care Physician Board Certified in Internal Medicine and Geriatrics. She has been practicing at Covenant Health, serving patients at Grace Clinic since 2018.  

Dr. Malhotra feels at ease treating complex and multiple medical conditions that coexist in the aging adult. Her passion lies in caring for the elderly and is a vocal advocate for maintaining their dignity and independence. She enjoys building long-term relationships with her patients and their families. She also emphasizes the need for preventative medicine and patient education. 

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 


]]> No Nourish to Flourish: Eating Well for a Healthier You 28 28 Nourish to Flourish: Eating Well for a Healthier You full a3b28ce0-4f66-4646-a2e3-232393b1f221 https://share.transistor.fm/s/ebe8d160 There’s a saying the food you eat can be the best medicine or the slowest poison. Today on Health Her Way, we’re diving into nutrition to find the best foods to fuel our bodies and what we should avoid. 

On this episode of Health Her Way, Meredith Cunningham and Brooklyn Elbert sit down with registered dietitian Traci Cochran of Covenant Health to talk all things nutrition. From protein and fiber to hydration and processed foods, Traci shares practical, science-backed advice to help women make healthier choices without the overwhelm. She also breaks down nutrition needs specific to women and how those needs change throughout different stages of life, offering realistic guidance women can actually apply in their day-to-day routines. 


Traci Cochran Bio: 

Traci Cochran is a registered dietitian at Covenant Health with 18 years of experience. She has worked at Covenant for four years and has a diverse background in pediatrics, NICU care, adult nutrition, and women’s health. Traci brings a comprehensive, patient centered approach to nutrition, helping individuals at every stage of life build healthier, sustainable habits. 

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> There’s a saying the food you eat can be the best medicine or the slowest poison. Today on Health Her Way, we’re diving into nutrition to find the best foods to fuel our bodies and what we should avoid. 

On this episode of Health Her Way, Meredith Cunningham and Brooklyn Elbert sit down with registered dietitian Traci Cochran of Covenant Health to talk all things nutrition. From protein and fiber to hydration and processed foods, Traci shares practical, science-backed advice to help women make healthier choices without the overwhelm. She also breaks down nutrition needs specific to women and how those needs change throughout different stages of life, offering realistic guidance women can actually apply in their day-to-day routines. 


Traci Cochran Bio: 

Traci Cochran is a registered dietitian at Covenant Health with 18 years of experience. She has worked at Covenant for four years and has a diverse background in pediatrics, NICU care, adult nutrition, and women’s health. Traci brings a comprehensive, patient centered approach to nutrition, helping individuals at every stage of life build healthier, sustainable habits. 

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> Wed, 15 Apr 2026 04:00:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 2142 There’s a saying the food you eat can be the best medicine or the slowest poison. Today on Health Her Way, we’re diving into nutrition to find the best foods to fuel our bodies and what we should avoid. 

On this episode of Health Her Way, Meredith Cunningham and Brooklyn Elbert sit down with registered dietitian Traci Cochran of Covenant Health to talk all things nutrition. From protein and fiber to hydration and processed foods, Traci shares practical, science-backed advice to help women make healthier choices without the overwhelm. She also breaks down nutrition needs specific to women and how those needs change throughout different stages of life, offering realistic guidance women can actually apply in their day-to-day routines. 


Traci Cochran Bio: 

Traci Cochran is a registered dietitian at Covenant Health with 18 years of experience. She has worked at Covenant for four years and has a diverse background in pediatrics, NICU care, adult nutrition, and women’s health. Traci brings a comprehensive, patient centered approach to nutrition, helping individuals at every stage of life build healthier, sustainable habits. 

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> No More Than Just Hot Flashes: A Closer Look at Perimenopause 27 27 More Than Just Hot Flashes: A Closer Look at Perimenopause full 6e1f844c-9052-4355-9228-44d27d023bbc https://share.transistor.fm/s/111369d3 It's called “the transition” when your brain gets a little foggy, the temperature seems to always feel a little warmer, and everything on your body starts to look a little off. How and why do women go through this “transition,” also known as perimenopause? Let’s find out more. 


In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Covenant Health OBGYN Dr. Bennett Henderson to break down the often confusing and complicated season that can begin years before menopause officially arrives. Dr. Henderson shares the hormone changes and common symptoms that can show up during perimenopause, along with the mental, emotional, and physical shifts many women experience. She also shares how these symptoms can be treated, from lifestyle adjustments to medical options, so you can feel more informed, supported, and empowered during this phase of life. 

Dr. Bennett Henderson Bio: 

Dr. Bennett Henderson is a native Texan who completed her undergraduate degree in microbiology at the University of Texas at Austin. She then attended medical school at Texas Tech Health Sciences Center (TTHUSC) in Lubbock, Texas focusing on obstetrics and gynecology (OBGYN). During her residency, Henderson was recognized as an “Outstanding Gynecological Surgeon” and served as the Administrative OBGYN Chief during her last year of residency. Dr. Henderson is a member of the American College of Obstetricians and Gynecologists and served as a Junior Fellow during her residency.  Dr. Henderson’s clinical interests include family planning, women’s health promotion and patient education.  As a mother Dr. Henderson knows the importance of compassionate and up-to-date prenatal care to pregnant women, by providing comprehensive gynecologic care at all stages of a woman’s life.   

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> It's called “the transition” when your brain gets a little foggy, the temperature seems to always feel a little warmer, and everything on your body starts to look a little off. How and why do women go through this “transition,” also known as perimenopause? Let’s find out more. 


In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Covenant Health OBGYN Dr. Bennett Henderson to break down the often confusing and complicated season that can begin years before menopause officially arrives. Dr. Henderson shares the hormone changes and common symptoms that can show up during perimenopause, along with the mental, emotional, and physical shifts many women experience. She also shares how these symptoms can be treated, from lifestyle adjustments to medical options, so you can feel more informed, supported, and empowered during this phase of life. 

Dr. Bennett Henderson Bio: 

Dr. Bennett Henderson is a native Texan who completed her undergraduate degree in microbiology at the University of Texas at Austin. She then attended medical school at Texas Tech Health Sciences Center (TTHUSC) in Lubbock, Texas focusing on obstetrics and gynecology (OBGYN). During her residency, Henderson was recognized as an “Outstanding Gynecological Surgeon” and served as the Administrative OBGYN Chief during her last year of residency. Dr. Henderson is a member of the American College of Obstetricians and Gynecologists and served as a Junior Fellow during her residency.  Dr. Henderson’s clinical interests include family planning, women’s health promotion and patient education.  As a mother Dr. Henderson knows the importance of compassionate and up-to-date prenatal care to pregnant women, by providing comprehensive gynecologic care at all stages of a woman’s life.   

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> Wed, 08 Apr 2026 04:00:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1476 It's called “the transition” when your brain gets a little foggy, the temperature seems to always feel a little warmer, and everything on your body starts to look a little off. How and why do women go through this “transition,” also known as perimenopause? Let’s find out more. 


In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Covenant Health OBGYN Dr. Bennett Henderson to break down the often confusing and complicated season that can begin years before menopause officially arrives. Dr. Henderson shares the hormone changes and common symptoms that can show up during perimenopause, along with the mental, emotional, and physical shifts many women experience. She also shares how these symptoms can be treated, from lifestyle adjustments to medical options, so you can feel more informed, supported, and empowered during this phase of life. 

Dr. Bennett Henderson Bio: 

Dr. Bennett Henderson is a native Texan who completed her undergraduate degree in microbiology at the University of Texas at Austin. She then attended medical school at Texas Tech Health Sciences Center (TTHUSC) in Lubbock, Texas focusing on obstetrics and gynecology (OBGYN). During her residency, Henderson was recognized as an “Outstanding Gynecological Surgeon” and served as the Administrative OBGYN Chief during her last year of residency. Dr. Henderson is a member of the American College of Obstetricians and Gynecologists and served as a Junior Fellow during her residency.  Dr. Henderson’s clinical interests include family planning, women’s health promotion and patient education.  As a mother Dr. Henderson knows the importance of compassionate and up-to-date prenatal care to pregnant women, by providing comprehensive gynecologic care at all stages of a woman’s life.   

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> No From Finding Out to Figuring it Out: Navigating Pregnancy and Postpartum 26 26 From Finding Out to Figuring it Out: Navigating Pregnancy and Postpartum full 4cdd6102-80a4-4237-bc7c-03a8c7f71752 https://share.transistor.fm/s/071b93bf From the first positive test to the realities of the fourth trimester, pregnancy and postpartum are full of surprises no one can fully prepare for. 
Some women get "the glow"—others get morning sickness and sleepless nights. 
Let's unpack the changes, the challenges, and how realistic expectations can make the journey feel a little less overwhelming. 

In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome back Dr. Mia Mowzoon to talk about what women experience during pregnancy and postpartum. From physical and hormonal changes to emotional shifts and recovery, Dr. Mowzoon helps break down what’s normal, when to ask for help, and how to show yourself grace through this season of life. 

 

Dr. Mia Mowzoon Bio:

Dr. Mia Mowzoon is an obstetrician-gynecologist at Covenant Health. Dr. Mowzoon completed her Residency in Obstetrics and Gynecology at Northwell Staten Island University Hospital. Her training included emphasis on abnormal bleeding, and treatment of fibroids through minimally invasive robotic and laparoscopic surgery.
 
She trained in a high-volume obstetric setting, giving her the experience to confidently manage the unpredictability of pregnancy. Dr. Mowzoon is focused on creating the best possible birthing experience for new mothers. She believes in a patient-centered approach with an emphasis on a positive birth experience.
 
Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> From the first positive test to the realities of the fourth trimester, pregnancy and postpartum are full of surprises no one can fully prepare for. 
Some women get "the glow"—others get morning sickness and sleepless nights. 
Let's unpack the changes, the challenges, and how realistic expectations can make the journey feel a little less overwhelming. 

In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome back Dr. Mia Mowzoon to talk about what women experience during pregnancy and postpartum. From physical and hormonal changes to emotional shifts and recovery, Dr. Mowzoon helps break down what’s normal, when to ask for help, and how to show yourself grace through this season of life. 

 

Dr. Mia Mowzoon Bio:

Dr. Mia Mowzoon is an obstetrician-gynecologist at Covenant Health. Dr. Mowzoon completed her Residency in Obstetrics and Gynecology at Northwell Staten Island University Hospital. Her training included emphasis on abnormal bleeding, and treatment of fibroids through minimally invasive robotic and laparoscopic surgery.
 
She trained in a high-volume obstetric setting, giving her the experience to confidently manage the unpredictability of pregnancy. Dr. Mowzoon is focused on creating the best possible birthing experience for new mothers. She believes in a patient-centered approach with an emphasis on a positive birth experience.
 
Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> Wed, 01 Apr 2026 04:00:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1990 From the first positive test to the realities of the fourth trimester, pregnancy and postpartum are full of surprises no one can fully prepare for. 
Some women get "the glow"—others get morning sickness and sleepless nights. 
Let's unpack the changes, the challenges, and how realistic expectations can make the journey feel a little less overwhelming. 

In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome back Dr. Mia Mowzoon to talk about what women experience during pregnancy and postpartum. From physical and hormonal changes to emotional shifts and recovery, Dr. Mowzoon helps break down what’s normal, when to ask for help, and how to show yourself grace through this season of life. 

 

Dr. Mia Mowzoon Bio:

Dr. Mia Mowzoon is an obstetrician-gynecologist at Covenant Health. Dr. Mowzoon completed her Residency in Obstetrics and Gynecology at Northwell Staten Island University Hospital. Her training included emphasis on abnormal bleeding, and treatment of fibroids through minimally invasive robotic and laparoscopic surgery.
 
She trained in a high-volume obstetric setting, giving her the experience to confidently manage the unpredictability of pregnancy. Dr. Mowzoon is focused on creating the best possible birthing experience for new mothers. She believes in a patient-centered approach with an emphasis on a positive birth experience.
 
Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> No Growing Your Family: What to Know About Fertility and Getting Pregnant 25 25 Growing Your Family: What to Know About Fertility and Getting Pregnant full 5625ffeb-5a91-4944-9827-a0ef9a850c90 https://share.transistor.fm/s/62ba3bf4 Fertility and family planning can feel overwhelming, especially when you don't know what's normal and where to start. Join us as we break down what impacts fertility, when to start thinking about it, and how to understand your body before pregnancy. 

In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Mia Mowzoon, OB-GYN at Covenant Health, to talk about the factors that can influence fertility, common misconceptions about getting pregnant, and what women should know when they begin thinking about starting or growing their families.  


Dr. Mia Mowzoon Bio:  

Dr. Mia Mowzoon is an obstetrician-gynecologist at Covenant Health. Dr. Mowzoon completed her Residency in Obstetrics and Gynecology at Northwell Staten Island University Hospital. Her training included emphasis on abnormal bleeding, and treatment of fibroids through minimally invasive robotic and laparoscopic surgery. 

 
She trained in a high-volume obstetric setting, giving her the experience to confidently manage the unpredictability of pregnancy. Dr. Mowzoon is focused on creating the best possible birthing experience for new mothers. She believes in a patient-centered approach with an emphasis on a positive birth experience. 

 

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> Fertility and family planning can feel overwhelming, especially when you don't know what's normal and where to start. Join us as we break down what impacts fertility, when to start thinking about it, and how to understand your body before pregnancy. 

In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Mia Mowzoon, OB-GYN at Covenant Health, to talk about the factors that can influence fertility, common misconceptions about getting pregnant, and what women should know when they begin thinking about starting or growing their families.  


Dr. Mia Mowzoon Bio:  

Dr. Mia Mowzoon is an obstetrician-gynecologist at Covenant Health. Dr. Mowzoon completed her Residency in Obstetrics and Gynecology at Northwell Staten Island University Hospital. Her training included emphasis on abnormal bleeding, and treatment of fibroids through minimally invasive robotic and laparoscopic surgery. 

 
She trained in a high-volume obstetric setting, giving her the experience to confidently manage the unpredictability of pregnancy. Dr. Mowzoon is focused on creating the best possible birthing experience for new mothers. She believes in a patient-centered approach with an emphasis on a positive birth experience. 

 

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> Wed, 25 Mar 2026 04:00:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1588 Fertility and family planning can feel overwhelming, especially when you don't know what's normal and where to start. Join us as we break down what impacts fertility, when to start thinking about it, and how to understand your body before pregnancy. 

In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Mia Mowzoon, OB-GYN at Covenant Health, to talk about the factors that can influence fertility, common misconceptions about getting pregnant, and what women should know when they begin thinking about starting or growing their families.  


Dr. Mia Mowzoon Bio:  

Dr. Mia Mowzoon is an obstetrician-gynecologist at Covenant Health. Dr. Mowzoon completed her Residency in Obstetrics and Gynecology at Northwell Staten Island University Hospital. Her training included emphasis on abnormal bleeding, and treatment of fibroids through minimally invasive robotic and laparoscopic surgery. 

 
She trained in a high-volume obstetric setting, giving her the experience to confidently manage the unpredictability of pregnancy. Dr. Mowzoon is focused on creating the best possible birthing experience for new mothers. She believes in a patient-centered approach with an emphasis on a positive birth experience. 

 

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> No It’s That Time of the Month: Your Menstrual Cycle Explained 24 24 It’s That Time of the Month: Your Menstrual Cycle Explained full e97db14e-346c-41dc-a0a1-d67138e6ad08 https://share.transistor.fm/s/a24d0fb9 It's that time of the month. Aunt Flow is visiting and your loved ones have called in a Code Red. Why are you all of a sudden craving french fries, crying at commercials, and ready to divorce your husband over the way he loads the dishwasher? 

In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Angela Westfall, certified nurse midwife at Covenant Health, to break down the stages of the menstrual cycle, what’s actually happening with your hormones throughout the month, and why your body and emotions can feel different from week to week. We’ll also share practical tips for managing the “P” word, your period, and knowing what’s normal and what’s not.  


Angela Westfall Bio:

Angela is a board-certified nurse midwife at Covenant Health and a graduate from the Texas Tech University Health Sciences Center School of Nursing Nurse-Midwifery Program in 2013. She works collaboratively with the Covenant OB/GYN physicians to provide evidence-based quality gynecologic care to women. She has experience caring for women in the specialty of lactation and parent education as an International Board-Certified Lactation Consultant (IBCLC) and a childbirth educator. In addition, Angela has cared for women and their infants as a nurse since 2002 and has nursing experience in gynecology, antepartum, postpartum and newborn nursery areas. She received her certification as a Maternal Newborn Nurse in 2011. Angela offers healthcare to women of all ages, including those with special care needs. She is passionate about empowering women to be active partners in directing their healthcare. Angela believes each woman is unique and deserves individualized health care to maximize their quality of life.  

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> It's that time of the month. Aunt Flow is visiting and your loved ones have called in a Code Red. Why are you all of a sudden craving french fries, crying at commercials, and ready to divorce your husband over the way he loads the dishwasher? 

In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Angela Westfall, certified nurse midwife at Covenant Health, to break down the stages of the menstrual cycle, what’s actually happening with your hormones throughout the month, and why your body and emotions can feel different from week to week. We’ll also share practical tips for managing the “P” word, your period, and knowing what’s normal and what’s not.  


Angela Westfall Bio:

Angela is a board-certified nurse midwife at Covenant Health and a graduate from the Texas Tech University Health Sciences Center School of Nursing Nurse-Midwifery Program in 2013. She works collaboratively with the Covenant OB/GYN physicians to provide evidence-based quality gynecologic care to women. She has experience caring for women in the specialty of lactation and parent education as an International Board-Certified Lactation Consultant (IBCLC) and a childbirth educator. In addition, Angela has cared for women and their infants as a nurse since 2002 and has nursing experience in gynecology, antepartum, postpartum and newborn nursery areas. She received her certification as a Maternal Newborn Nurse in 2011. Angela offers healthcare to women of all ages, including those with special care needs. She is passionate about empowering women to be active partners in directing their healthcare. Angela believes each woman is unique and deserves individualized health care to maximize their quality of life.  

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> Wed, 18 Mar 2026 04:00:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 2145 It's that time of the month. Aunt Flow is visiting and your loved ones have called in a Code Red. Why are you all of a sudden craving french fries, crying at commercials, and ready to divorce your husband over the way he loads the dishwasher? 

In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Angela Westfall, certified nurse midwife at Covenant Health, to break down the stages of the menstrual cycle, what’s actually happening with your hormones throughout the month, and why your body and emotions can feel different from week to week. We’ll also share practical tips for managing the “P” word, your period, and knowing what’s normal and what’s not.  


Angela Westfall Bio:

Angela is a board-certified nurse midwife at Covenant Health and a graduate from the Texas Tech University Health Sciences Center School of Nursing Nurse-Midwifery Program in 2013. She works collaboratively with the Covenant OB/GYN physicians to provide evidence-based quality gynecologic care to women. She has experience caring for women in the specialty of lactation and parent education as an International Board-Certified Lactation Consultant (IBCLC) and a childbirth educator. In addition, Angela has cared for women and their infants as a nurse since 2002 and has nursing experience in gynecology, antepartum, postpartum and newborn nursery areas. She received her certification as a Maternal Newborn Nurse in 2011. Angela offers healthcare to women of all ages, including those with special care needs. She is passionate about empowering women to be active partners in directing their healthcare. Angela believes each woman is unique and deserves individualized health care to maximize their quality of life.  

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> No Hormones Decoded: What’s Really Going on in Your Body 23 23 Hormones Decoded: What’s Really Going on in Your Body full eb8a9334-5e1c-4ab4-9c7c-8a227293ddc6 https://share.transistor.fm/s/01dec837 You've heard that term before, don't shoot the messenger. As the messengers for our bodies, hormones might be giving off mixed signals. Let's dive in with our expert to find out exactly what they're trying to tell us.  

 

In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Ramya Undamatla, endocrinologist at Covenant Health, to decode what hormones actually do and why they influence cycles, fertility, mood, sleep, stress, and more. Dr. Undamatla breaks down the hormones that impact women most, how they shift across different stages of life, and the key signs that something may be out of balance. 

Dr. Ramya Undamatla Bio:  

Ramya Undamatla, board certified in Endocrinology and currently at Covenant Health’s Grace Clinic. She attended Manipal University, one of the top ten medical schools in India. She then completed her Internal Medicine Residency at Rutgers University/New Jersey medical school. To pursue her lifelong passion in Endocrinology, she relocated to the neighboring state of Pennsylvania where she completed her Endocrinology fellowship at the University of Pittsburgh Medical Center. Dr. Undamatla finds joy in her long-term physician-patient relationships.  

 

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> You've heard that term before, don't shoot the messenger. As the messengers for our bodies, hormones might be giving off mixed signals. Let's dive in with our expert to find out exactly what they're trying to tell us.  

 

In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Ramya Undamatla, endocrinologist at Covenant Health, to decode what hormones actually do and why they influence cycles, fertility, mood, sleep, stress, and more. Dr. Undamatla breaks down the hormones that impact women most, how they shift across different stages of life, and the key signs that something may be out of balance. 

Dr. Ramya Undamatla Bio:  

Ramya Undamatla, board certified in Endocrinology and currently at Covenant Health’s Grace Clinic. She attended Manipal University, one of the top ten medical schools in India. She then completed her Internal Medicine Residency at Rutgers University/New Jersey medical school. To pursue her lifelong passion in Endocrinology, she relocated to the neighboring state of Pennsylvania where she completed her Endocrinology fellowship at the University of Pittsburgh Medical Center. Dr. Undamatla finds joy in her long-term physician-patient relationships.  

 

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> Wed, 11 Mar 2026 03:15:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1667 You've heard that term before, don't shoot the messenger. As the messengers for our bodies, hormones might be giving off mixed signals. Let's dive in with our expert to find out exactly what they're trying to tell us.  

 

In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Ramya Undamatla, endocrinologist at Covenant Health, to decode what hormones actually do and why they influence cycles, fertility, mood, sleep, stress, and more. Dr. Undamatla breaks down the hormones that impact women most, how they shift across different stages of life, and the key signs that something may be out of balance. 

Dr. Ramya Undamatla Bio:  

Ramya Undamatla, board certified in Endocrinology and currently at Covenant Health’s Grace Clinic. She attended Manipal University, one of the top ten medical schools in India. She then completed her Internal Medicine Residency at Rutgers University/New Jersey medical school. To pursue her lifelong passion in Endocrinology, she relocated to the neighboring state of Pennsylvania where she completed her Endocrinology fellowship at the University of Pittsburgh Medical Center. Dr. Undamatla finds joy in her long-term physician-patient relationships.  

 

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> No Health Her Way: Seasons of Life 22 22 Health Her Way: Seasons of Life full 07d5581f-fffa-46c4-bb50-6edd48903c93 https://share.transistor.fm/s/e0789e4a Health Her Way is back for season two, “Seasons of Life.” 

This season, we’re diving into the major chapters of a women’s health journey, from navigating hormones and menstrual health to fertility and family planning, to pregnancy, postpartum, perimenopause, and beyond. We’ll also explore the essentials that support women through every life stage, including nutrition and long-term heart, brain, and bone health.  

Covenant Health’s female experts from a variety of specialties join us throughout the season to share insight and guidance that help women better understand their bodies and move through each stage of life with more confidence. 

 

In this short kickoff episode, hosts Meredith Cunningham and Brooklyn Elbert introduce the theme and share how this season aims to support women through every chapter of their health journey. Whether you are stepping into a new season of supporting someone you love through theirs, we are so glad you’re here!  

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> Health Her Way is back for season two, “Seasons of Life.” 

This season, we’re diving into the major chapters of a women’s health journey, from navigating hormones and menstrual health to fertility and family planning, to pregnancy, postpartum, perimenopause, and beyond. We’ll also explore the essentials that support women through every life stage, including nutrition and long-term heart, brain, and bone health.  

Covenant Health’s female experts from a variety of specialties join us throughout the season to share insight and guidance that help women better understand their bodies and move through each stage of life with more confidence. 

 

In this short kickoff episode, hosts Meredith Cunningham and Brooklyn Elbert introduce the theme and share how this season aims to support women through every chapter of their health journey. Whether you are stepping into a new season of supporting someone you love through theirs, we are so glad you’re here!  

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> Wed, 11 Mar 2026 03:00:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 207 Health Her Way is back for season two, “Seasons of Life.” 

This season, we’re diving into the major chapters of a women’s health journey, from navigating hormones and menstrual health to fertility and family planning, to pregnancy, postpartum, perimenopause, and beyond. We’ll also explore the essentials that support women through every life stage, including nutrition and long-term heart, brain, and bone health.  

Covenant Health’s female experts from a variety of specialties join us throughout the season to share insight and guidance that help women better understand their bodies and move through each stage of life with more confidence. 

 

In this short kickoff episode, hosts Meredith Cunningham and Brooklyn Elbert introduce the theme and share how this season aims to support women through every chapter of their health journey. Whether you are stepping into a new season of supporting someone you love through theirs, we are so glad you’re here!  

Have a topic you’d like us to cover?
Connect with us!
Facebook: Covenant Health
Instagram: @covenanthealth 

]]> No Health Her Way Recap #2: Top Takeaways from our Guests 21 21 Health Her Way Recap #2: Top Takeaways from our Guests full 1dec3421-1e3c-4b9c-a957-7fc1dffb8edc https://share.transistor.fm/s/578c884e In this recap episode of Health Her Way, we’re wrapping up the season by highlighting the most noteworthy health insights from our last six episodes. Tune in as we revisit key takeaways, practical guidance, and lessons shared by our incredible female experts. 

We’ll be back with brand-new episodes in 2026, but until then, if one of these topics sparks your interest, be sure to check out the full episode for the complete conversation. 

Have a topic you’d like us to cover?   

Connect with us!   

Facebook: Covenant Health   

Instagram: @covenanthealth   

]]> In this recap episode of Health Her Way, we’re wrapping up the season by highlighting the most noteworthy health insights from our last six episodes. Tune in as we revisit key takeaways, practical guidance, and lessons shared by our incredible female experts. 

We’ll be back with brand-new episodes in 2026, but until then, if one of these topics sparks your interest, be sure to check out the full episode for the complete conversation. 

Have a topic you’d like us to cover?   

Connect with us!   

Facebook: Covenant Health   

Instagram: @covenanthealth   

]]> Wed, 05 Nov 2025 04:00:00 -0800 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 2117 In this recap episode of Health Her Way, we’re wrapping up the season by highlighting the most noteworthy health insights from our last six episodes. Tune in as we revisit key takeaways, practical guidance, and lessons shared by our incredible female experts. 

We’ll be back with brand-new episodes in 2026, but until then, if one of these topics sparks your interest, be sure to check out the full episode for the complete conversation. 

Have a topic you’d like us to cover?   

Connect with us!   

Facebook: Covenant Health   

Instagram: @covenanthealth   

]]> No Wrapped Up in It All: Managing Stress and Expectations During the Holidays 20 20 Wrapped Up in It All: Managing Stress and Expectations During the Holidays full b15cc665-50bc-4c7e-89c0-048257115476 https://share.transistor.fm/s/13562ed7 The holidays are approaching – and while they can be the most wonderful time of the year, they can also come with a load of stress. In this episode, we’re getting real about what makes this season so overwhelming for women and how to protect your peace without losing the joy.  

Hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Children’s Senior Mental Health Counselor Kara Pepper for a conversation about emotional labor, family dynamics, financial pressure, grief, and the invisible weight women carry during the holidays. Kara shares practical tips for setting boundaries, recognizing burnout, and navigating the season with more intention.  

Kara Pepper Bio:   

Kara Pepper is a Marriage and Family Therapist (LMFT) with a BA in Psychology from Texas Tech University (2019) and a Master of Marriage and Family Therapy from Abilene Christian University (2021). Specializing in supporting women and families with babies in the NICU, Kara works to provide essential emotional support and therapy regarding a variety of issues and concerns.   

   

Kara prioritizes balance in her professional life by spending time with her spouse and their goldendoodle, Rudder, as well as through spending time with her church community and attending TTU sporting events. With a blend of professional expertise and heartfelt empathy, Kara is dedicated to fostering healthy relationships and making a positive impact in the lives of her clients.   

 

Have a topic you’d like us to cover?   

Connect with us!   

Facebook: Covenant Health   

Instagram: @covenanthealth   

 

]]> The holidays are approaching – and while they can be the most wonderful time of the year, they can also come with a load of stress. In this episode, we’re getting real about what makes this season so overwhelming for women and how to protect your peace without losing the joy.  

Hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Children’s Senior Mental Health Counselor Kara Pepper for a conversation about emotional labor, family dynamics, financial pressure, grief, and the invisible weight women carry during the holidays. Kara shares practical tips for setting boundaries, recognizing burnout, and navigating the season with more intention.  

Kara Pepper Bio:   

Kara Pepper is a Marriage and Family Therapist (LMFT) with a BA in Psychology from Texas Tech University (2019) and a Master of Marriage and Family Therapy from Abilene Christian University (2021). Specializing in supporting women and families with babies in the NICU, Kara works to provide essential emotional support and therapy regarding a variety of issues and concerns.   

   

Kara prioritizes balance in her professional life by spending time with her spouse and their goldendoodle, Rudder, as well as through spending time with her church community and attending TTU sporting events. With a blend of professional expertise and heartfelt empathy, Kara is dedicated to fostering healthy relationships and making a positive impact in the lives of her clients.   

 

Have a topic you’d like us to cover?   

Connect with us!   

Facebook: Covenant Health   

Instagram: @covenanthealth   

 

]]> Wed, 22 Oct 2025 04:00:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1627 The holidays are approaching – and while they can be the most wonderful time of the year, they can also come with a load of stress. In this episode, we’re getting real about what makes this season so overwhelming for women and how to protect your peace without losing the joy.  

Hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Children’s Senior Mental Health Counselor Kara Pepper for a conversation about emotional labor, family dynamics, financial pressure, grief, and the invisible weight women carry during the holidays. Kara shares practical tips for setting boundaries, recognizing burnout, and navigating the season with more intention.  

Kara Pepper Bio:   

Kara Pepper is a Marriage and Family Therapist (LMFT) with a BA in Psychology from Texas Tech University (2019) and a Master of Marriage and Family Therapy from Abilene Christian University (2021). Specializing in supporting women and families with babies in the NICU, Kara works to provide essential emotional support and therapy regarding a variety of issues and concerns.   

   

Kara prioritizes balance in her professional life by spending time with her spouse and their goldendoodle, Rudder, as well as through spending time with her church community and attending TTU sporting events. With a blend of professional expertise and heartfelt empathy, Kara is dedicated to fostering healthy relationships and making a positive impact in the lives of her clients.   

 

Have a topic you’d like us to cover?   

Connect with us!   

Facebook: Covenant Health   

Instagram: @covenanthealth   

 

]]> No Your Sick Season Survival Guide: What to Do, What to Watch For and How to Stay Well 19 19 Your Sick Season Survival Guide: What to Do, What to Watch For and How to Stay Well full c329ce25-2854-4b66-bc68-a70f880e650e https://share.transistor.fm/s/62f86d99 It’s that time of year. Everyone’s sniffling, coughing, and trying not to catch whatever’s going around. We’re talking all things sick season – how to stay well, when it’s time to visit your doctor, and how to care for yourself and others when the germs hit. 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Aubrey Rodriguez, a family nurse practitioner at Covenant Health’s HealthPlus Clinic, to share practical advice for navigating cold and flu season, protecting yourself and your household, and debunking common wives’ tales about staying healthy.  

Dr. Aubrey Rodriguez, FNP, Bio: 

Aubrey Rodriguez is a nurse practitioner certified in family and emergency medicine. Aubrey completed both her Bachelor and Master of Science in Nursing degrees at West Texas A&M University. Early in her career, she worked for eight years as a registered nurse at Covenant Medical Center. She has been working as a nurse practitioner for five years, first on the East Coast and now at Covenant Medical Group. She is passionate about making sure her patients feel heard and taken care of. When Aubrey isn't in the clinic, you can find her spending time with her family and pets and staying active by running, playing soccer and working in her yard.  

Have a topic you’d like us to cover?    

Connect with us!    

Facebook: Covenant Health   

Instagram: @covenanthealth    

]]> It’s that time of year. Everyone’s sniffling, coughing, and trying not to catch whatever’s going around. We’re talking all things sick season – how to stay well, when it’s time to visit your doctor, and how to care for yourself and others when the germs hit. 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Aubrey Rodriguez, a family nurse practitioner at Covenant Health’s HealthPlus Clinic, to share practical advice for navigating cold and flu season, protecting yourself and your household, and debunking common wives’ tales about staying healthy.  

Dr. Aubrey Rodriguez, FNP, Bio: 

Aubrey Rodriguez is a nurse practitioner certified in family and emergency medicine. Aubrey completed both her Bachelor and Master of Science in Nursing degrees at West Texas A&M University. Early in her career, she worked for eight years as a registered nurse at Covenant Medical Center. She has been working as a nurse practitioner for five years, first on the East Coast and now at Covenant Medical Group. She is passionate about making sure her patients feel heard and taken care of. When Aubrey isn't in the clinic, you can find her spending time with her family and pets and staying active by running, playing soccer and working in her yard.  

Have a topic you’d like us to cover?    

Connect with us!    

Facebook: Covenant Health   

Instagram: @covenanthealth    

]]> Wed, 08 Oct 2025 04:00:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1611 It’s that time of year. Everyone’s sniffling, coughing, and trying not to catch whatever’s going around. We’re talking all things sick season – how to stay well, when it’s time to visit your doctor, and how to care for yourself and others when the germs hit. 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Aubrey Rodriguez, a family nurse practitioner at Covenant Health’s HealthPlus Clinic, to share practical advice for navigating cold and flu season, protecting yourself and your household, and debunking common wives’ tales about staying healthy.  

Dr. Aubrey Rodriguez, FNP, Bio: 

Aubrey Rodriguez is a nurse practitioner certified in family and emergency medicine. Aubrey completed both her Bachelor and Master of Science in Nursing degrees at West Texas A&M University. Early in her career, she worked for eight years as a registered nurse at Covenant Medical Center. She has been working as a nurse practitioner for five years, first on the East Coast and now at Covenant Medical Group. She is passionate about making sure her patients feel heard and taken care of. When Aubrey isn't in the clinic, you can find her spending time with her family and pets and staying active by running, playing soccer and working in her yard.  

Have a topic you’d like us to cover?    

Connect with us!    

Facebook: Covenant Health   

Instagram: @covenanthealth    

]]> No Hormones, Cortisol, and Hidden Disruptors: Understanding Your Endocrine System 18 18 Hormones, Cortisol, and Hidden Disruptors: Understanding Your Endocrine System full c13a29b5-c0f6-4917-959d-d447e362751a https://share.transistor.fm/s/928f7ce4 Your hormones are running the show when it comes to your mood, metabolism, and more. Join us as we break down how your endocrine system works, what throws it off, and how you can help keep these chemical messengers in balance through every stage of life. 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome back Dr. Ramya Undamatla, endocrinologist at Covenant Health for a deep dive into the endocrine system and its vital role in women’s health. From stress and cortisol to thyroid function, exercise and exercise, and endocrine disruptors, Dr. Undamatla shares practical ways to keep your hormones in balance. 

Dr. Ramya Undamatla Bio: 

Ramya Undamatla, board certified in Endocrinology and currently at Covenant Health’s Grace Clinic. She attended Manipal University, one of the top ten medical schools in India. She then completed her Internal medicine residency at Rutgers University/New Jersey medical school. To pursue her lifelong passion in Endocrinology, she relocated to the neighboring state of Pennsylvania where she completed her Endocrinology fellowship at the University of Pittsburgh Medical center. Dr. Undamatla finds joy in her long-term physician-patient relationships. 

 

Have a topic you’d like us to cover?  

Connect with us!  

Facebook: Covenant Health  

Instagram: @covenanthealth  

]]> Your hormones are running the show when it comes to your mood, metabolism, and more. Join us as we break down how your endocrine system works, what throws it off, and how you can help keep these chemical messengers in balance through every stage of life. 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome back Dr. Ramya Undamatla, endocrinologist at Covenant Health for a deep dive into the endocrine system and its vital role in women’s health. From stress and cortisol to thyroid function, exercise and exercise, and endocrine disruptors, Dr. Undamatla shares practical ways to keep your hormones in balance. 

Dr. Ramya Undamatla Bio: 

Ramya Undamatla, board certified in Endocrinology and currently at Covenant Health’s Grace Clinic. She attended Manipal University, one of the top ten medical schools in India. She then completed her Internal medicine residency at Rutgers University/New Jersey medical school. To pursue her lifelong passion in Endocrinology, she relocated to the neighboring state of Pennsylvania where she completed her Endocrinology fellowship at the University of Pittsburgh Medical center. Dr. Undamatla finds joy in her long-term physician-patient relationships. 

 

Have a topic you’d like us to cover?  

Connect with us!  

Facebook: Covenant Health  

Instagram: @covenanthealth  

]]> Wed, 24 Sep 2025 10:18:20 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1956 Your hormones are running the show when it comes to your mood, metabolism, and more. Join us as we break down how your endocrine system works, what throws it off, and how you can help keep these chemical messengers in balance through every stage of life. 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome back Dr. Ramya Undamatla, endocrinologist at Covenant Health for a deep dive into the endocrine system and its vital role in women’s health. From stress and cortisol to thyroid function, exercise and exercise, and endocrine disruptors, Dr. Undamatla shares practical ways to keep your hormones in balance. 

Dr. Ramya Undamatla Bio: 

Ramya Undamatla, board certified in Endocrinology and currently at Covenant Health’s Grace Clinic. She attended Manipal University, one of the top ten medical schools in India. She then completed her Internal medicine residency at Rutgers University/New Jersey medical school. To pursue her lifelong passion in Endocrinology, she relocated to the neighboring state of Pennsylvania where she completed her Endocrinology fellowship at the University of Pittsburgh Medical center. Dr. Undamatla finds joy in her long-term physician-patient relationships. 

 

Have a topic you’d like us to cover?  

Connect with us!  

Facebook: Covenant Health  

Instagram: @covenanthealth  

]]> No GLP-1 Medications and Weight Loss: Risks, Rewards, and Realities 17 17 GLP-1 Medications and Weight Loss: Risks, Rewards, and Realities full f1bdfab4-eddf-47f0-9b37-870d4b2f907d https://share.transistor.fm/s/d60bbb62 Weight loss can feel like an uphill battle for women, especially as hormones shift with age. Join us as we dive into the buzz around GLP-1 medications—their risks, rewards, and the truth about rapid weight loss. 

  

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Ramya Undamatla, endocrinologist at Covenant Health, to break down what GLP-1 medications like Ozempic and Wegovy were originally designed for—managing type 2 diabetes—and how they’ve evolved into a popular option for weight management. Dr. Undamatla shares insights on how these medications work, who they’re appropriate for, and what women should consider before starting them. 

  

Dr. Ramya Undamatla Bio: 

Ramya Undamatla, board certified in Endocrinology and currently at Covenant Health’s Grace Clinic. She attended Manipal University, one of the top ten medical schools in India. She then completed her Internal medicine residency at Rutgers University/New Jersey medical school. To pursue her lifelong passion in Endocrinology, she relocated to the neighboring state of Pennsylvania where she completed her Endocrinology fellowship at the University of Pittsburgh Medical center. Dr. Undamatla finds joy in her long-term physician-patient relationships. 

 

]]> Weight loss can feel like an uphill battle for women, especially as hormones shift with age. Join us as we dive into the buzz around GLP-1 medications—their risks, rewards, and the truth about rapid weight loss. 

  

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Ramya Undamatla, endocrinologist at Covenant Health, to break down what GLP-1 medications like Ozempic and Wegovy were originally designed for—managing type 2 diabetes—and how they’ve evolved into a popular option for weight management. Dr. Undamatla shares insights on how these medications work, who they’re appropriate for, and what women should consider before starting them. 

  

Dr. Ramya Undamatla Bio: 

Ramya Undamatla, board certified in Endocrinology and currently at Covenant Health’s Grace Clinic. She attended Manipal University, one of the top ten medical schools in India. She then completed her Internal medicine residency at Rutgers University/New Jersey medical school. To pursue her lifelong passion in Endocrinology, she relocated to the neighboring state of Pennsylvania where she completed her Endocrinology fellowship at the University of Pittsburgh Medical center. Dr. Undamatla finds joy in her long-term physician-patient relationships. 

 

]]> Wed, 10 Sep 2025 04:00:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 2173 Weight loss can feel like an uphill battle for women, especially as hormones shift with age. Join us as we dive into the buzz around GLP-1 medications—their risks, rewards, and the truth about rapid weight loss. 

  

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Ramya Undamatla, endocrinologist at Covenant Health, to break down what GLP-1 medications like Ozempic and Wegovy were originally designed for—managing type 2 diabetes—and how they’ve evolved into a popular option for weight management. Dr. Undamatla shares insights on how these medications work, who they’re appropriate for, and what women should consider before starting them. 

  

Dr. Ramya Undamatla Bio: 

Ramya Undamatla, board certified in Endocrinology and currently at Covenant Health’s Grace Clinic. She attended Manipal University, one of the top ten medical schools in India. She then completed her Internal medicine residency at Rutgers University/New Jersey medical school. To pursue her lifelong passion in Endocrinology, she relocated to the neighboring state of Pennsylvania where she completed her Endocrinology fellowship at the University of Pittsburgh Medical center. Dr. Undamatla finds joy in her long-term physician-patient relationships. 

 

]]> No The Skin You’re In: Everyday Care, Injectables, and Treatments That Work 16 16 The Skin You’re In: Everyday Care, Injectables, and Treatments That Work full 0f33c9e0-d7bb-4509-928f-0e750b78735e https://share.transistor.fm/s/620a2689 Skincare isn’t one-size-fits-all. Join us as we talk about what really works, from everyday routines to advanced treatments that go beneath the surface.  

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Chasidy Marquis, certified family nurse practitioner at Lubbock Dermatology and Skin Cancer Center, to talk about all things skin health. We explore everything from foundational skincare routines to advanced treatments like Botox, fillers, and microneedling. Chasidy breaks down the difference between aesthetic and medical uses of injectables, explains how facial treatments can rejuvenate your skin, and offers practical advice for women on their skin health journey.  

Chasidy Ann Marquis, FNP-C Bio: 

Chasidy Ann Marquis, FNP-C is a certified Family Nurse Practitioner at Lubbock Dermatology and Skin Cancer Center, where she has worked since 2017. Chasidy’s journey in health care began as a paramedic right after high school, eventually leading her to earn her master's degree in nursing from West Texas A&M University. With experience across several fields, including internal medicine, she brings a well-rounded perspective to patient care.  

Have a topic you’d like us to cover?   

Connect with us!   

Facebook: Covenant Health  

Instagram: @covenanthealth   

]]> Skincare isn’t one-size-fits-all. Join us as we talk about what really works, from everyday routines to advanced treatments that go beneath the surface.  

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Chasidy Marquis, certified family nurse practitioner at Lubbock Dermatology and Skin Cancer Center, to talk about all things skin health. We explore everything from foundational skincare routines to advanced treatments like Botox, fillers, and microneedling. Chasidy breaks down the difference between aesthetic and medical uses of injectables, explains how facial treatments can rejuvenate your skin, and offers practical advice for women on their skin health journey.  

Chasidy Ann Marquis, FNP-C Bio: 

Chasidy Ann Marquis, FNP-C is a certified Family Nurse Practitioner at Lubbock Dermatology and Skin Cancer Center, where she has worked since 2017. Chasidy’s journey in health care began as a paramedic right after high school, eventually leading her to earn her master's degree in nursing from West Texas A&M University. With experience across several fields, including internal medicine, she brings a well-rounded perspective to patient care.  

Have a topic you’d like us to cover?   

Connect with us!   

Facebook: Covenant Health  

Instagram: @covenanthealth   

]]> Wed, 27 Aug 2025 04:00:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 2246 Skincare isn’t one-size-fits-all. Join us as we talk about what really works, from everyday routines to advanced treatments that go beneath the surface.  

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Chasidy Marquis, certified family nurse practitioner at Lubbock Dermatology and Skin Cancer Center, to talk about all things skin health. We explore everything from foundational skincare routines to advanced treatments like Botox, fillers, and microneedling. Chasidy breaks down the difference between aesthetic and medical uses of injectables, explains how facial treatments can rejuvenate your skin, and offers practical advice for women on their skin health journey.  

Chasidy Ann Marquis, FNP-C Bio: 

Chasidy Ann Marquis, FNP-C is a certified Family Nurse Practitioner at Lubbock Dermatology and Skin Cancer Center, where she has worked since 2017. Chasidy’s journey in health care began as a paramedic right after high school, eventually leading her to earn her master's degree in nursing from West Texas A&M University. With experience across several fields, including internal medicine, she brings a well-rounded perspective to patient care.  

Have a topic you’d like us to cover?   

Connect with us!   

Facebook: Covenant Health  

Instagram: @covenanthealth   

]]> No The Mind-Body Connection: How Mental Health Shapes Intimacy 15 15 The Mind-Body Connection: How Mental Health Shapes Intimacy full 04e570b9-9cf2-4793-a26c-9b9377a8d023 https://share.transistor.fm/s/702fc2ed How does your mental well-being shape your physical intimacy? The connection between our minds and bodies goes deeper than you might think.  

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Children’s Senior Mental Health Counselor, Kara Pepper, for a conversation about how mental health influences physical relationships and intimacy. From anxiety and depression to trauma and self-esteem, Kara shares insights into how emotional wellness can either strengthen or strain our closest connections and offers guidance and tools to foster healthier, more fulfilling intimate relationships.  

One of those tools? A simple but powerful communication formula: “I feel, because, so I need.” Kara explains how this approach can help partners express emotions clearly and build a deeper understanding.  

Kara Pepper Bio:  

Kara Pepper is a Marriage and Family Therapist (LMFT) with a BA in Psychology from Texas Tech University (2019) and a Master of Marriage and Family Therapy from Abilene Christian University (2021). Specializing in supporting women and families with babies in the NICU, Kara works to provide essential emotional support and therapy regarding a variety of issues and concerns.  

  

Kara prioritizes balance in her professional life by spending time with her spouse and their goldendoodle, Rudder, as well as through spending time with her church community and attending TTU sporting events. With a blend of professional expertise and heartfelt empathy, Kara is dedicated to fostering healthy relationships and making a positive impact in the lives of her clients.  

  

Have a topic you’d like us to cover?  

Connect with us!  

Facebook: Covenant Health  

Instagram: @covenanthealth  


]]> How does your mental well-being shape your physical intimacy? The connection between our minds and bodies goes deeper than you might think.  

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Children’s Senior Mental Health Counselor, Kara Pepper, for a conversation about how mental health influences physical relationships and intimacy. From anxiety and depression to trauma and self-esteem, Kara shares insights into how emotional wellness can either strengthen or strain our closest connections and offers guidance and tools to foster healthier, more fulfilling intimate relationships.  

One of those tools? A simple but powerful communication formula: “I feel, because, so I need.” Kara explains how this approach can help partners express emotions clearly and build a deeper understanding.  

Kara Pepper Bio:  

Kara Pepper is a Marriage and Family Therapist (LMFT) with a BA in Psychology from Texas Tech University (2019) and a Master of Marriage and Family Therapy from Abilene Christian University (2021). Specializing in supporting women and families with babies in the NICU, Kara works to provide essential emotional support and therapy regarding a variety of issues and concerns.  

  

Kara prioritizes balance in her professional life by spending time with her spouse and their goldendoodle, Rudder, as well as through spending time with her church community and attending TTU sporting events. With a blend of professional expertise and heartfelt empathy, Kara is dedicated to fostering healthy relationships and making a positive impact in the lives of her clients.  

  

Have a topic you’d like us to cover?  

Connect with us!  

Facebook: Covenant Health  

Instagram: @covenanthealth  


]]> Wed, 13 Aug 2025 08:22:38 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1417 How does your mental well-being shape your physical intimacy? The connection between our minds and bodies goes deeper than you might think.  

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Children’s Senior Mental Health Counselor, Kara Pepper, for a conversation about how mental health influences physical relationships and intimacy. From anxiety and depression to trauma and self-esteem, Kara shares insights into how emotional wellness can either strengthen or strain our closest connections and offers guidance and tools to foster healthier, more fulfilling intimate relationships.  

One of those tools? A simple but powerful communication formula: “I feel, because, so I need.” Kara explains how this approach can help partners express emotions clearly and build a deeper understanding.  

Kara Pepper Bio:  

Kara Pepper is a Marriage and Family Therapist (LMFT) with a BA in Psychology from Texas Tech University (2019) and a Master of Marriage and Family Therapy from Abilene Christian University (2021). Specializing in supporting women and families with babies in the NICU, Kara works to provide essential emotional support and therapy regarding a variety of issues and concerns.  

  

Kara prioritizes balance in her professional life by spending time with her spouse and their goldendoodle, Rudder, as well as through spending time with her church community and attending TTU sporting events. With a blend of professional expertise and heartfelt empathy, Kara is dedicated to fostering healthy relationships and making a positive impact in the lives of her clients.  

  

Have a topic you’d like us to cover?  

Connect with us!  

Facebook: Covenant Health  

Instagram: @covenanthealth  


]]> No Making Sense of Migraines: Hormones, Aura, and Hidden Risks 14 14 Making Sense of Migraines: Hormones, Aura, and Hidden Risks full 3fe556e3-fe79-4c0c-afb1-a7e859d2e9e1 https://share.transistor.fm/s/a72545b6 Migraines aren’t just a bad headache. They’re a full body experience that can derail your day and disrupt your life.  Join us as we discuss this neurological condition affecting nearly one in five women.  

In this episode, Hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Health Neurologist Dr. Katie Hendley to discuss migraines, a neurological condition that affects nearly one in five women.  

As both a physician and someone who experiences migraines herself, Dr. Hendley offers a personal and professional perspective on what defines a migraine, how it differs from a typical headache, and symptoms like aura. She also shares expert insights on the role hormones in migraine patterns and the connection between migraines and stroke risk.  

Dr. Katie Hendley Bio: 

Dr. Hendley began her academic journey at Texas Tech University, where she graduated with an honors degree in biology. She then earned her medical degree from the University of Texas at Houston Medical School. Upon graduation, she stayed at UT-Houston to complete her residency and fellowship training in neurology, specifically in movement disorders, where she served as Chief Resident. She has practiced with Covenant Medical Group here in Lubbock, TX since 2011. She currently serves at the state level as president of the Texas Neurological Society and locally as the chair of the Continuing Medical Education Committee.   

Have a topic you’d like us to cover?   

Connect with us!   

Facebook: Covenant Health  

Instagram: @covenanthealth   

 

]]> Migraines aren’t just a bad headache. They’re a full body experience that can derail your day and disrupt your life.  Join us as we discuss this neurological condition affecting nearly one in five women.  

In this episode, Hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Health Neurologist Dr. Katie Hendley to discuss migraines, a neurological condition that affects nearly one in five women.  

As both a physician and someone who experiences migraines herself, Dr. Hendley offers a personal and professional perspective on what defines a migraine, how it differs from a typical headache, and symptoms like aura. She also shares expert insights on the role hormones in migraine patterns and the connection between migraines and stroke risk.  

Dr. Katie Hendley Bio: 

Dr. Hendley began her academic journey at Texas Tech University, where she graduated with an honors degree in biology. She then earned her medical degree from the University of Texas at Houston Medical School. Upon graduation, she stayed at UT-Houston to complete her residency and fellowship training in neurology, specifically in movement disorders, where she served as Chief Resident. She has practiced with Covenant Medical Group here in Lubbock, TX since 2011. She currently serves at the state level as president of the Texas Neurological Society and locally as the chair of the Continuing Medical Education Committee.   

Have a topic you’d like us to cover?   

Connect with us!   

Facebook: Covenant Health  

Instagram: @covenanthealth   

 

]]> Wed, 30 Jul 2025 04:00:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1294 Migraines aren’t just a bad headache. They’re a full body experience that can derail your day and disrupt your life.  Join us as we discuss this neurological condition affecting nearly one in five women.  

In this episode, Hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Health Neurologist Dr. Katie Hendley to discuss migraines, a neurological condition that affects nearly one in five women.  

As both a physician and someone who experiences migraines herself, Dr. Hendley offers a personal and professional perspective on what defines a migraine, how it differs from a typical headache, and symptoms like aura. She also shares expert insights on the role hormones in migraine patterns and the connection between migraines and stroke risk.  

Dr. Katie Hendley Bio: 

Dr. Hendley began her academic journey at Texas Tech University, where she graduated with an honors degree in biology. She then earned her medical degree from the University of Texas at Houston Medical School. Upon graduation, she stayed at UT-Houston to complete her residency and fellowship training in neurology, specifically in movement disorders, where she served as Chief Resident. She has practiced with Covenant Medical Group here in Lubbock, TX since 2011. She currently serves at the state level as president of the Texas Neurological Society and locally as the chair of the Continuing Medical Education Committee.   

Have a topic you’d like us to cover?   

Connect with us!   

Facebook: Covenant Health  

Instagram: @covenanthealth   

 

]]> migraine, headache, women's health, stroke, symptoms No Gut Feeling: The Path to a Happier, Healthier Gut 13 13 Gut Feeling: The Path to a Happier, Healthier Gut full 591d6557-0db6-44ca-845e-b689084b8b63 https://share.transistor.fm/s/5e55e8e8 Your gut might be controlling more than just digestion. It could be affecting your mood and energy levels. Tune in to discover tips for nourishing your gut and learn why it just might be the key to unlocking a healthier, happier you.  

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Jordyn Dalby, nurse practitioner at Lubbock Digestive Disease Associates, to explore the essential role gut health plays in women’s overall health. From common digestive issues to the latest trends in gut health, Jordyn breaks down what you need to know to support your system naturally and effectively.   

Jordyn Dalby, NP Bio:  

Jordyn Dalby is a nurse practitioner specializing in gastroenterology at Lubbock Digestive Disease Associates. She sees patient both in clinic and in the hospital at Covenant Medical Center.  Outside of work, she enjoys spending time with her husband and their three children.  

Have a topic you’d like us to cover?  

Connect with us!  

 

Facebook: Covenant Health  

Instagram: @covenanthealth  

Email: Healthherway@covhs.org  

]]> Your gut might be controlling more than just digestion. It could be affecting your mood and energy levels. Tune in to discover tips for nourishing your gut and learn why it just might be the key to unlocking a healthier, happier you.  

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Jordyn Dalby, nurse practitioner at Lubbock Digestive Disease Associates, to explore the essential role gut health plays in women’s overall health. From common digestive issues to the latest trends in gut health, Jordyn breaks down what you need to know to support your system naturally and effectively.   

Jordyn Dalby, NP Bio:  

Jordyn Dalby is a nurse practitioner specializing in gastroenterology at Lubbock Digestive Disease Associates. She sees patient both in clinic and in the hospital at Covenant Medical Center.  Outside of work, she enjoys spending time with her husband and their three children.  

Have a topic you’d like us to cover?  

Connect with us!  

 

Facebook: Covenant Health  

Instagram: @covenanthealth  

Email: Healthherway@covhs.org  

]]> Wed, 16 Jul 2025 08:57:07 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1659 Your gut might be controlling more than just digestion. It could be affecting your mood and energy levels. Tune in to discover tips for nourishing your gut and learn why it just might be the key to unlocking a healthier, happier you.  

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Jordyn Dalby, nurse practitioner at Lubbock Digestive Disease Associates, to explore the essential role gut health plays in women’s overall health. From common digestive issues to the latest trends in gut health, Jordyn breaks down what you need to know to support your system naturally and effectively.   

Jordyn Dalby, NP Bio:  

Jordyn Dalby is a nurse practitioner specializing in gastroenterology at Lubbock Digestive Disease Associates. She sees patient both in clinic and in the hospital at Covenant Medical Center.  Outside of work, she enjoys spending time with her husband and their three children.  

Have a topic you’d like us to cover?  

Connect with us!  

 

Facebook: Covenant Health  

Instagram: @covenanthealth  

Email: Healthherway@covhs.org  

]]> No Health Her Way Recap: Top Takeaways from Our Guests 12 12 Health Her Way Recap: Top Takeaways from Our Guests full fa79b716-72e0-4096-a1df-f0fe50d67677 https://share.transistor.fm/s/11d56863 In this special recap episode of Health Her Way, we’re looking back at the incredible conversations we’ve had with our expert guests so far. From overarching lessons to eye-opening statistics, we’re highlighting the key takeaways we’ve learned along the way. Whether you’re new to the podcast or have been with us from the start, this episode is a great way to revisit the most impactful moments from each of our guests. 

If you’re interested in diving deeper into a specific episode, be sure to check out the full episode for the complete conversation.  

Have a topic you’d like us to cover?   

Connect with us!  

 

Facebook: Covenant Health  

Instagram: @covenanthealth  

Email: Healthherway@covhs.org  

]]> In this special recap episode of Health Her Way, we’re looking back at the incredible conversations we’ve had with our expert guests so far. From overarching lessons to eye-opening statistics, we’re highlighting the key takeaways we’ve learned along the way. Whether you’re new to the podcast or have been with us from the start, this episode is a great way to revisit the most impactful moments from each of our guests. 

If you’re interested in diving deeper into a specific episode, be sure to check out the full episode for the complete conversation.  

Have a topic you’d like us to cover?   

Connect with us!  

 

Facebook: Covenant Health  

Instagram: @covenanthealth  

Email: Healthherway@covhs.org  

]]> Wed, 02 Jul 2025 05:00:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 2008 In this special recap episode of Health Her Way, we’re looking back at the incredible conversations we’ve had with our expert guests so far. From overarching lessons to eye-opening statistics, we’re highlighting the key takeaways we’ve learned along the way. Whether you’re new to the podcast or have been with us from the start, this episode is a great way to revisit the most impactful moments from each of our guests. 

If you’re interested in diving deeper into a specific episode, be sure to check out the full episode for the complete conversation.  

Have a topic you’d like us to cover?   

Connect with us!  

 

Facebook: Covenant Health  

Instagram: @covenanthealth  

Email: Healthherway@covhs.org  

]]> No More than a Period Problem, Part 2: The Truth About Endometriosis 11 11 More than a Period Problem, Part 2: The Truth About Endometriosis full c006f351-53f8-4822-94fe-1d7a033aea29 https://share.transistor.fm/s/e555eaf0 Painful periods, trouble getting pregnant, and hormonal chaos might not just be bad luck. PCOS or endometriosis could be the culprit.  

 

In Part 2 of this two-part series, we’re joined again by OBGYN and Reproductive Endocrinology and Infertility Specialist Dr. Jennifer Phy to unpack the truth about endometriosis, a condition that impacts many but is often misunderstood and difficult to diagnose. She dives into the signs, treatment options, and how endometriosis can impact fertility and everyday life.  

 

Dr. Phy Bio: 

Dr. Jennifer Phy is board certified in Obstetrics and Gynecology and subspecialty board certified in Reproductive Endocrinology and Infertility. After completing her OB-GYN residency at Texas Tech University Health Sciences Center in Lubbock, Dr. Phy completed her fellowship in Reproductive Endocrinology at Mayo Clinic in Rochester, Minnesota. She has practiced in Lubbock since 2004. 

  

Dr. Phy believes in taking care of patients as she would a friend or family member. She focuses on explaining the often-intricate details of each patient's diagnosis and treatment options and believes it's very important to include the patient in the decision-making process of their treatment plan. Dr. Phy hopes to make a positive impact by helping women who have difficulties conceiving. 

  

In her free time, Dr. Phy loves to spend time outdoors with her family, cheering on her favorite sports teams, traveling, and learning about different cultures. 

 

Have a topic you’d like us to cover?  

Connect with us!  

 

Facebook: Covenant Health  

Instagram: @covenanthealth  

Email: Healthherway@covhs.org  

 

 

]]> Painful periods, trouble getting pregnant, and hormonal chaos might not just be bad luck. PCOS or endometriosis could be the culprit.  

 

In Part 2 of this two-part series, we’re joined again by OBGYN and Reproductive Endocrinology and Infertility Specialist Dr. Jennifer Phy to unpack the truth about endometriosis, a condition that impacts many but is often misunderstood and difficult to diagnose. She dives into the signs, treatment options, and how endometriosis can impact fertility and everyday life.  

 

Dr. Phy Bio: 

Dr. Jennifer Phy is board certified in Obstetrics and Gynecology and subspecialty board certified in Reproductive Endocrinology and Infertility. After completing her OB-GYN residency at Texas Tech University Health Sciences Center in Lubbock, Dr. Phy completed her fellowship in Reproductive Endocrinology at Mayo Clinic in Rochester, Minnesota. She has practiced in Lubbock since 2004. 

  

Dr. Phy believes in taking care of patients as she would a friend or family member. She focuses on explaining the often-intricate details of each patient's diagnosis and treatment options and believes it's very important to include the patient in the decision-making process of their treatment plan. Dr. Phy hopes to make a positive impact by helping women who have difficulties conceiving. 

  

In her free time, Dr. Phy loves to spend time outdoors with her family, cheering on her favorite sports teams, traveling, and learning about different cultures. 

 

Have a topic you’d like us to cover?  

Connect with us!  

 

Facebook: Covenant Health  

Instagram: @covenanthealth  

Email: Healthherway@covhs.org  

 

 

]]> Wed, 18 Jun 2025 10:04:28 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1491 Painful periods, trouble getting pregnant, and hormonal chaos might not just be bad luck. PCOS or endometriosis could be the culprit.  

 

In Part 2 of this two-part series, we’re joined again by OBGYN and Reproductive Endocrinology and Infertility Specialist Dr. Jennifer Phy to unpack the truth about endometriosis, a condition that impacts many but is often misunderstood and difficult to diagnose. She dives into the signs, treatment options, and how endometriosis can impact fertility and everyday life.  

 

Dr. Phy Bio: 

Dr. Jennifer Phy is board certified in Obstetrics and Gynecology and subspecialty board certified in Reproductive Endocrinology and Infertility. After completing her OB-GYN residency at Texas Tech University Health Sciences Center in Lubbock, Dr. Phy completed her fellowship in Reproductive Endocrinology at Mayo Clinic in Rochester, Minnesota. She has practiced in Lubbock since 2004. 

  

Dr. Phy believes in taking care of patients as she would a friend or family member. She focuses on explaining the often-intricate details of each patient's diagnosis and treatment options and believes it's very important to include the patient in the decision-making process of their treatment plan. Dr. Phy hopes to make a positive impact by helping women who have difficulties conceiving. 

  

In her free time, Dr. Phy loves to spend time outdoors with her family, cheering on her favorite sports teams, traveling, and learning about different cultures. 

 

Have a topic you’d like us to cover?  

Connect with us!  

 

Facebook: Covenant Health  

Instagram: @covenanthealth  

Email: Healthherway@covhs.org  

 

 

]]> No More than a Period Problem, Part 1: The Truth About PCOS 10 10 More than a Period Problem, Part 1: The Truth About PCOS full 1ae83713-a063-4154-af33-37468a75625b https://share.transistor.fm/s/4acff2b8 Painful periods, trouble getting pregnant, and hormonal chaos might not just be bad luck. PCOS or endometriosis could be the culprit.  

 

In Part 1 of this two-part series, we’re joined by OBGYN and Reproductive Endocrinology and Infertility Specialist Dr. Jennifer Phy to dive into Polycystic Ovary Syndrome (PCOS), a condition that impacts 1 in 9 women but is often misunderstood or overlooked. From irregular cycles and fertility challenges to acne and insulin resistance, Dr. Phy unpacks what PCOS really is, how it impacts hormonal and metabolic health, and what steps women can take to manage symptoms and advocate for their care.  

 

Stay tuned for Part 2, where Dr. Phy returns to discuss endometriosis and its impact on women’s reproductive and overall health. 

  

Dr. Phy Bio: 

Dr. Jennifer Phy is board certified in Obstetrics and Gynecology and subspecialty board certified in Reproductive Endocrinology and Infertility. After completing her OB-GYN residency at Texas Tech University Health Sciences Center in Lubbock, Dr. Phy completed her fellowship in Reproductive Endocrinology at Mayo Clinic in Rochester, Minnesota. She has practiced in Lubbock since 2004. 

  

Dr. Phy believes in taking care of patients as she would a friend or family member. She focuses on explaining the often-intricate details of each patient's diagnosis and treatment options and believes it's very important to include the patient in the decision-making process of their treatment plan. Dr. Phy hopes to make a positive impact by helping women who have difficulties conceiving. 

  

In her free time, Dr. Phy loves to spend time outdoors with her family, cheering on her favorite sports teams, traveling, and learning about different cultures. 

  

  

Have a topic you’d like us to cover?   

Connect with us!  

 

Facebook: Covenant Health  

Instagram: @covenanthealth  

Email: Healthherway@covhs.org  

 

]]> Painful periods, trouble getting pregnant, and hormonal chaos might not just be bad luck. PCOS or endometriosis could be the culprit.  

 

In Part 1 of this two-part series, we’re joined by OBGYN and Reproductive Endocrinology and Infertility Specialist Dr. Jennifer Phy to dive into Polycystic Ovary Syndrome (PCOS), a condition that impacts 1 in 9 women but is often misunderstood or overlooked. From irregular cycles and fertility challenges to acne and insulin resistance, Dr. Phy unpacks what PCOS really is, how it impacts hormonal and metabolic health, and what steps women can take to manage symptoms and advocate for their care.  

 

Stay tuned for Part 2, where Dr. Phy returns to discuss endometriosis and its impact on women’s reproductive and overall health. 

  

Dr. Phy Bio: 

Dr. Jennifer Phy is board certified in Obstetrics and Gynecology and subspecialty board certified in Reproductive Endocrinology and Infertility. After completing her OB-GYN residency at Texas Tech University Health Sciences Center in Lubbock, Dr. Phy completed her fellowship in Reproductive Endocrinology at Mayo Clinic in Rochester, Minnesota. She has practiced in Lubbock since 2004. 

  

Dr. Phy believes in taking care of patients as she would a friend or family member. She focuses on explaining the often-intricate details of each patient's diagnosis and treatment options and believes it's very important to include the patient in the decision-making process of their treatment plan. Dr. Phy hopes to make a positive impact by helping women who have difficulties conceiving. 

  

In her free time, Dr. Phy loves to spend time outdoors with her family, cheering on her favorite sports teams, traveling, and learning about different cultures. 

  

  

Have a topic you’d like us to cover?   

Connect with us!  

 

Facebook: Covenant Health  

Instagram: @covenanthealth  

Email: Healthherway@covhs.org  

 

]]> Wed, 18 Jun 2025 09:57:55 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1464 Painful periods, trouble getting pregnant, and hormonal chaos might not just be bad luck. PCOS or endometriosis could be the culprit.  

 

In Part 1 of this two-part series, we’re joined by OBGYN and Reproductive Endocrinology and Infertility Specialist Dr. Jennifer Phy to dive into Polycystic Ovary Syndrome (PCOS), a condition that impacts 1 in 9 women but is often misunderstood or overlooked. From irregular cycles and fertility challenges to acne and insulin resistance, Dr. Phy unpacks what PCOS really is, how it impacts hormonal and metabolic health, and what steps women can take to manage symptoms and advocate for their care.  

 

Stay tuned for Part 2, where Dr. Phy returns to discuss endometriosis and its impact on women’s reproductive and overall health. 

  

Dr. Phy Bio: 

Dr. Jennifer Phy is board certified in Obstetrics and Gynecology and subspecialty board certified in Reproductive Endocrinology and Infertility. After completing her OB-GYN residency at Texas Tech University Health Sciences Center in Lubbock, Dr. Phy completed her fellowship in Reproductive Endocrinology at Mayo Clinic in Rochester, Minnesota. She has practiced in Lubbock since 2004. 

  

Dr. Phy believes in taking care of patients as she would a friend or family member. She focuses on explaining the often-intricate details of each patient's diagnosis and treatment options and believes it's very important to include the patient in the decision-making process of their treatment plan. Dr. Phy hopes to make a positive impact by helping women who have difficulties conceiving. 

  

In her free time, Dr. Phy loves to spend time outdoors with her family, cheering on her favorite sports teams, traveling, and learning about different cultures. 

  

  

Have a topic you’d like us to cover?   

Connect with us!  

 

Facebook: Covenant Health  

Instagram: @covenanthealth  

Email: Healthherway@covhs.org  

 

]]> No What Your Genes Can Tell You: Unlocking Health Insights Through Genetic Testing 9 9 What Your Genes Can Tell You: Unlocking Health Insights Through Genetic Testing full a5ab29bd-a0b1-417a-9952-4feb00123c1e https://share.transistor.fm/s/05cafd49 They say, "knowledge is power" and there may be no truer statement than when it comes to your health. Join us as we dive into the world of genetic counseling and explore how expert guidance can empower individuals with crucial insights about their genetic health and future planning.  

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Julie Beasley, oncology genetic counselor at Covenant Health’s Joe Arrington Cancer Center, to discuss the role of genetic testing and counseling in guiding cancer risk, prevention, and care, as well as a range of other conditions. Whether you’re navigating a personal or family history of illness or simply curious about your genetic health, this conversation offers valuable insights into how genetic counseling can inform and empower your health care journey.  

 

Julie Beasley, MS, CGC Bio:  

 

Julie Beasley is an Oncology Genetic Counselor at Joe Arrington Cancer Center. Prior to joining Joe Arrington Cancer Center, she worked as a pediatric and adult genetic counselor at the University of Oklahoma Health Sciences Center in Oklahoma City from 2007-2013 and then as an oncology genetic counselor at Mercy Hospital in Oklahoma City from 2013-2016.  She has been at Joe Arrington Cancer Center since 2016.  

 

Julie completed a Master of Science in Genetic Counseling at the University of Oklahoma Health Sciences Center. In addition to her graduate-level training, she completed the City of Hope’s Intensive Course in Cancer Risk Assessment in 2013 to further her knowledge of hereditary cancer.  

 

Julie is board-certified by the American Board of Genetic Counseling and a member of the National Society of Genetic Counselors.  

 

Have a topic you’d like us to cover?  

Connect with us!  

 

Facebook: Covenant Health  

Instagram: @covenanthealth  

Email: Healthherway@covhs.org  

 

For more information about genetic counseling at Covenant Health’s Joe Arrington Cancer Center, or to schedule an appointment, call (806)725-8082.  

]]> They say, "knowledge is power" and there may be no truer statement than when it comes to your health. Join us as we dive into the world of genetic counseling and explore how expert guidance can empower individuals with crucial insights about their genetic health and future planning.  

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Julie Beasley, oncology genetic counselor at Covenant Health’s Joe Arrington Cancer Center, to discuss the role of genetic testing and counseling in guiding cancer risk, prevention, and care, as well as a range of other conditions. Whether you’re navigating a personal or family history of illness or simply curious about your genetic health, this conversation offers valuable insights into how genetic counseling can inform and empower your health care journey.  

 

Julie Beasley, MS, CGC Bio:  

 

Julie Beasley is an Oncology Genetic Counselor at Joe Arrington Cancer Center. Prior to joining Joe Arrington Cancer Center, she worked as a pediatric and adult genetic counselor at the University of Oklahoma Health Sciences Center in Oklahoma City from 2007-2013 and then as an oncology genetic counselor at Mercy Hospital in Oklahoma City from 2013-2016.  She has been at Joe Arrington Cancer Center since 2016.  

 

Julie completed a Master of Science in Genetic Counseling at the University of Oklahoma Health Sciences Center. In addition to her graduate-level training, she completed the City of Hope’s Intensive Course in Cancer Risk Assessment in 2013 to further her knowledge of hereditary cancer.  

 

Julie is board-certified by the American Board of Genetic Counseling and a member of the National Society of Genetic Counselors.  

 

Have a topic you’d like us to cover?  

Connect with us!  

 

Facebook: Covenant Health  

Instagram: @covenanthealth  

Email: Healthherway@covhs.org  

 

For more information about genetic counseling at Covenant Health’s Joe Arrington Cancer Center, or to schedule an appointment, call (806)725-8082.  

]]> Wed, 04 Jun 2025 08:01:48 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1189 They say, "knowledge is power" and there may be no truer statement than when it comes to your health. Join us as we dive into the world of genetic counseling and explore how expert guidance can empower individuals with crucial insights about their genetic health and future planning.  

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Julie Beasley, oncology genetic counselor at Covenant Health’s Joe Arrington Cancer Center, to discuss the role of genetic testing and counseling in guiding cancer risk, prevention, and care, as well as a range of other conditions. Whether you’re navigating a personal or family history of illness or simply curious about your genetic health, this conversation offers valuable insights into how genetic counseling can inform and empower your health care journey.  

 

Julie Beasley, MS, CGC Bio:  

 

Julie Beasley is an Oncology Genetic Counselor at Joe Arrington Cancer Center. Prior to joining Joe Arrington Cancer Center, she worked as a pediatric and adult genetic counselor at the University of Oklahoma Health Sciences Center in Oklahoma City from 2007-2013 and then as an oncology genetic counselor at Mercy Hospital in Oklahoma City from 2013-2016.  She has been at Joe Arrington Cancer Center since 2016.  

 

Julie completed a Master of Science in Genetic Counseling at the University of Oklahoma Health Sciences Center. In addition to her graduate-level training, she completed the City of Hope’s Intensive Course in Cancer Risk Assessment in 2013 to further her knowledge of hereditary cancer.  

 

Julie is board-certified by the American Board of Genetic Counseling and a member of the National Society of Genetic Counselors.  

 

Have a topic you’d like us to cover?  

Connect with us!  

 

Facebook: Covenant Health  

Instagram: @covenanthealth  

Email: Healthherway@covhs.org  

 

For more information about genetic counseling at Covenant Health’s Joe Arrington Cancer Center, or to schedule an appointment, call (806)725-8082.  

]]> No Soak Up the Sun...Safely: Your Guide to Skin Cancer Prevention 8 8 Soak Up the Sun...Safely: Your Guide to Skin Cancer Prevention full 3eecc91a-70a1-4578-bc2b-48944a66c2eb https://share.transistor.fm/s/164708ff Many of us love soaking up the sun, but did you know melanoma, the most dangerous form of skin cancer, is becoming increasingly common? Even if you feel invincible now, early detection and prevention are key to maintaining healthy skin.  

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Nurse Practitioner Stacy Hughes to discuss what you need to know about skin cancer. They dive into the different types, the most common (and surprising) risk factors, practical prevention tips you can start using today, and more.  

Stacy Hughes, NP, Bio: 

Stacy Hughes is a Nurse Practitioner specializing in hematology and medical oncology at Covenant Health’s Joe Arrington Cancer Center. She earned her Bachelor of Science in Food and Nutrition with a minor in Chemistry from Texas Tech University in 2006, followed by her BSN from Regis University in Denver, Colorado in 2008. Stacy served as an officer in the U.S. Navy Nursing Corps from 2009 to 2012 and remained in the inactive reserves until 2017. She joined Covenant Health in 2012 as a nurse educator and became a Nurse Practitioner in 2017. Outside of work, Stacy enjoys spending time with her husband and their three children. 

Have a topic you’d like us to cover?    

Connect with us!   

Facebook: Covenant Health 

Instagram: @covenanthealth 

Email: Healthherway@covhs.org  

 

]]> Many of us love soaking up the sun, but did you know melanoma, the most dangerous form of skin cancer, is becoming increasingly common? Even if you feel invincible now, early detection and prevention are key to maintaining healthy skin.  

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Nurse Practitioner Stacy Hughes to discuss what you need to know about skin cancer. They dive into the different types, the most common (and surprising) risk factors, practical prevention tips you can start using today, and more.  

Stacy Hughes, NP, Bio: 

Stacy Hughes is a Nurse Practitioner specializing in hematology and medical oncology at Covenant Health’s Joe Arrington Cancer Center. She earned her Bachelor of Science in Food and Nutrition with a minor in Chemistry from Texas Tech University in 2006, followed by her BSN from Regis University in Denver, Colorado in 2008. Stacy served as an officer in the U.S. Navy Nursing Corps from 2009 to 2012 and remained in the inactive reserves until 2017. She joined Covenant Health in 2012 as a nurse educator and became a Nurse Practitioner in 2017. Outside of work, Stacy enjoys spending time with her husband and their three children. 

Have a topic you’d like us to cover?    

Connect with us!   

Facebook: Covenant Health 

Instagram: @covenanthealth 

Email: Healthherway@covhs.org  

 

]]> Wed, 21 May 2025 05:00:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1572 Many of us love soaking up the sun, but did you know melanoma, the most dangerous form of skin cancer, is becoming increasingly common? Even if you feel invincible now, early detection and prevention are key to maintaining healthy skin.  

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Nurse Practitioner Stacy Hughes to discuss what you need to know about skin cancer. They dive into the different types, the most common (and surprising) risk factors, practical prevention tips you can start using today, and more.  

Stacy Hughes, NP, Bio: 

Stacy Hughes is a Nurse Practitioner specializing in hematology and medical oncology at Covenant Health’s Joe Arrington Cancer Center. She earned her Bachelor of Science in Food and Nutrition with a minor in Chemistry from Texas Tech University in 2006, followed by her BSN from Regis University in Denver, Colorado in 2008. Stacy served as an officer in the U.S. Navy Nursing Corps from 2009 to 2012 and remained in the inactive reserves until 2017. She joined Covenant Health in 2012 as a nurse educator and became a Nurse Practitioner in 2017. Outside of work, Stacy enjoys spending time with her husband and their three children. 

Have a topic you’d like us to cover?    

Connect with us!   

Facebook: Covenant Health 

Instagram: @covenanthealth 

Email: Healthherway@covhs.org  

 

]]> No Heart to Heart: What Every Women Should Know About Heart Health 7 7 Heart to Heart: What Every Women Should Know About Heart Health full b98c72a4-efd9-49af-b9d5-1ecd8caa4677 https://share.transistor.fm/s/a5ee7071 Heartbreak hurts but it won't kill you. But a heart attack might. With heart disease being the leading cause of death in women and often diagnosed later than in men, it's crucial to protect your heart health. 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Haley Hughston, cardiologist at Covenant Health, to discuss the often-overlooked topic of heart health in women and why it matters at every age. From warning signs and risk factors to the impact of pregnancy, diabetes, and even stress, Dr. Hughston breaks down what women need to know to protect their hearts.  

 

Dr. Haley Hughston Bio: 

Dr. Haley Hughston is a board-certified cardiologist with certifications in Cardiovascular Disease, Adult Echocardiography, Cardiovascular CT, and Nuclear Cardiology. She earned her medical degree from Texas Tech University Health Sciences Center and completed her internal medicine residency and cardiology fellowship at the University of Texas Health Sciences Center in San Antonio, where she also served as chief cardiology fellow. Outside of work, she enjoys spending time with her husband and two daughters, cooking, playing tennis and mahjong, and volunteering with local charities. 

 

Have a topic you’d like us to cover?  

Connect with us!  

Facebook: Covenant Health 

Instagram: @covenanthealth 

Email: Healthherway@covhs.org  

 

Want to learn more from Dr. Haley Hughston about protecting your heart? 

Join us on Saturday, May 17, from 10:00 a.m. to 1:30 p.m. for the Covenant Health Women’s Heart Seminar at the Knipling Education Conference Center (KECC), located at Covenant Medical Center, 3621 21st St, Lubbock, TX 79410. 

 

It’s a great opportunity to hear directly from Dr. Hughston and other experts about how to take charge of your heart health. 

 

To register visit: https://www.providence.org/lp/web-seminar 

]]> Heartbreak hurts but it won't kill you. But a heart attack might. With heart disease being the leading cause of death in women and often diagnosed later than in men, it's crucial to protect your heart health. 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Haley Hughston, cardiologist at Covenant Health, to discuss the often-overlooked topic of heart health in women and why it matters at every age. From warning signs and risk factors to the impact of pregnancy, diabetes, and even stress, Dr. Hughston breaks down what women need to know to protect their hearts.  

 

Dr. Haley Hughston Bio: 

Dr. Haley Hughston is a board-certified cardiologist with certifications in Cardiovascular Disease, Adult Echocardiography, Cardiovascular CT, and Nuclear Cardiology. She earned her medical degree from Texas Tech University Health Sciences Center and completed her internal medicine residency and cardiology fellowship at the University of Texas Health Sciences Center in San Antonio, where she also served as chief cardiology fellow. Outside of work, she enjoys spending time with her husband and two daughters, cooking, playing tennis and mahjong, and volunteering with local charities. 

 

Have a topic you’d like us to cover?  

Connect with us!  

Facebook: Covenant Health 

Instagram: @covenanthealth 

Email: Healthherway@covhs.org  

 

Want to learn more from Dr. Haley Hughston about protecting your heart? 

Join us on Saturday, May 17, from 10:00 a.m. to 1:30 p.m. for the Covenant Health Women’s Heart Seminar at the Knipling Education Conference Center (KECC), located at Covenant Medical Center, 3621 21st St, Lubbock, TX 79410. 

 

It’s a great opportunity to hear directly from Dr. Hughston and other experts about how to take charge of your heart health. 

 

To register visit: https://www.providence.org/lp/web-seminar 

]]> Wed, 07 May 2025 05:00:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1816 Heartbreak hurts but it won't kill you. But a heart attack might. With heart disease being the leading cause of death in women and often diagnosed later than in men, it's crucial to protect your heart health. 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Haley Hughston, cardiologist at Covenant Health, to discuss the often-overlooked topic of heart health in women and why it matters at every age. From warning signs and risk factors to the impact of pregnancy, diabetes, and even stress, Dr. Hughston breaks down what women need to know to protect their hearts.  

 

Dr. Haley Hughston Bio: 

Dr. Haley Hughston is a board-certified cardiologist with certifications in Cardiovascular Disease, Adult Echocardiography, Cardiovascular CT, and Nuclear Cardiology. She earned her medical degree from Texas Tech University Health Sciences Center and completed her internal medicine residency and cardiology fellowship at the University of Texas Health Sciences Center in San Antonio, where she also served as chief cardiology fellow. Outside of work, she enjoys spending time with her husband and two daughters, cooking, playing tennis and mahjong, and volunteering with local charities. 

 

Have a topic you’d like us to cover?  

Connect with us!  

Facebook: Covenant Health 

Instagram: @covenanthealth 

Email: Healthherway@covhs.org  

 

Want to learn more from Dr. Haley Hughston about protecting your heart? 

Join us on Saturday, May 17, from 10:00 a.m. to 1:30 p.m. for the Covenant Health Women’s Heart Seminar at the Knipling Education Conference Center (KECC), located at Covenant Medical Center, 3621 21st St, Lubbock, TX 79410. 

 

It’s a great opportunity to hear directly from Dr. Hughston and other experts about how to take charge of your heart health. 

 

To register visit: https://www.providence.org/lp/web-seminar 

]]> No Strengthening from Within: Understanding Your Pelvic Floor 6 6 Strengthening from Within: Understanding Your Pelvic Floor full 14ed56e7-a97e-49ac-b4f5-3cd6e6a81246 https://share.transistor.fm/s/d51cfff7 Description:  

Leaking when you laugh? Pain during intimacy? It’s more common than you think, but it’s not normal. Your pelvic floor might be trying to tell you something. Join us to discover why this hidden powerhouse is key to every woman’s health.  

 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dallas Jordan, pelvic health physical therapist at Covenant Health, to discuss the importance of pelvic floor health. Dallas shares her expertise on the function of the pelvic floor, common signs of dysfunction, and practical tips for strengthening and maintaining this vital part of your body.  

  

Dallas Jordan, PT, DPT, Bio: 

Dallas Jordan is a Doctor of Physical Therapy specializing in pelvic health with a focus on pregnancy and postpartum. She has a passion for women’s health and supporting and empowering women through all phases of their healing journey. On a personal note, she is a new mom to her one-year-old daughter, an avid animal and nature lover, DIYer, and foodie.   

  

Have a topic you’d like us to cover?  

Connect with us! 

  

Facebook: Covenant Health 

Instagram: @covenanthealth 

Email: Healthherway@covhs.org 

]]> Description:  

Leaking when you laugh? Pain during intimacy? It’s more common than you think, but it’s not normal. Your pelvic floor might be trying to tell you something. Join us to discover why this hidden powerhouse is key to every woman’s health.  

 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dallas Jordan, pelvic health physical therapist at Covenant Health, to discuss the importance of pelvic floor health. Dallas shares her expertise on the function of the pelvic floor, common signs of dysfunction, and practical tips for strengthening and maintaining this vital part of your body.  

  

Dallas Jordan, PT, DPT, Bio: 

Dallas Jordan is a Doctor of Physical Therapy specializing in pelvic health with a focus on pregnancy and postpartum. She has a passion for women’s health and supporting and empowering women through all phases of their healing journey. On a personal note, she is a new mom to her one-year-old daughter, an avid animal and nature lover, DIYer, and foodie.   

  

Have a topic you’d like us to cover?  

Connect with us! 

  

Facebook: Covenant Health 

Instagram: @covenanthealth 

Email: Healthherway@covhs.org 

]]> Wed, 23 Apr 2025 05:00:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1545 Description:  

Leaking when you laugh? Pain during intimacy? It’s more common than you think, but it’s not normal. Your pelvic floor might be trying to tell you something. Join us to discover why this hidden powerhouse is key to every woman’s health.  

 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dallas Jordan, pelvic health physical therapist at Covenant Health, to discuss the importance of pelvic floor health. Dallas shares her expertise on the function of the pelvic floor, common signs of dysfunction, and practical tips for strengthening and maintaining this vital part of your body.  

  

Dallas Jordan, PT, DPT, Bio: 

Dallas Jordan is a Doctor of Physical Therapy specializing in pelvic health with a focus on pregnancy and postpartum. She has a passion for women’s health and supporting and empowering women through all phases of their healing journey. On a personal note, she is a new mom to her one-year-old daughter, an avid animal and nature lover, DIYer, and foodie.   

  

Have a topic you’d like us to cover?  

Connect with us! 

  

Facebook: Covenant Health 

Instagram: @covenanthealth 

Email: Healthherway@covhs.org 

]]> No Beauty Sleep: How to Reclaim Rest in a Restless World 5 5 Beauty Sleep: How to Reclaim Rest in a Restless World full be4656eb-8318-4af8-a528-a5b8f3cba659 https://share.transistor.fm/s/cd18ad6a We all wish we had the recipe for the perfect night's sleep. With all the trends circulating on social media, it’s hard to know what really works. Let’s uncover the best practices for waking up feeling truly rested and refreshed.   

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Katie Hendley, neurologist at Covenant Health, to discuss common sleep disorders in women, share practical tips for achieving better sleep, and explore the latest trends in sleep health. You’ll also hear insights into the best sleep practices and routines to help you wake up refreshed and ready to conquer the day. Tune in to discover how quality sleep can transform your health and well-being.  

Dr. Katie Hendley Bio: 
Dr. Hendley began her academic journey at Texas Tech University, where she graduated with an honors degree in biology. She then earned her medical degree from the University of Texas at Houston Medical School. Upon graduation, she stayed at UT-Houston to complete her residency and fellowship training in neurology, specifically in movement disorders, where she served as Chief Resident. She has practiced with Covenant Medical Group here in Lubbock, TX since 2011. She currently serves at the state level as president of the Texas Neurological Society and locally as the chair of the Continuing Medical Education Committee.  


Have a topic you’d like us to cover?  

Connect with us!  

  • Facebook: Covenant Health 
  • Instagram: @covenanthealth 
  • Email: Healthherway@covhs.org 
]]> We all wish we had the recipe for the perfect night's sleep. With all the trends circulating on social media, it’s hard to know what really works. Let’s uncover the best practices for waking up feeling truly rested and refreshed.   

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Katie Hendley, neurologist at Covenant Health, to discuss common sleep disorders in women, share practical tips for achieving better sleep, and explore the latest trends in sleep health. You’ll also hear insights into the best sleep practices and routines to help you wake up refreshed and ready to conquer the day. Tune in to discover how quality sleep can transform your health and well-being.  

Dr. Katie Hendley Bio: 
Dr. Hendley began her academic journey at Texas Tech University, where she graduated with an honors degree in biology. She then earned her medical degree from the University of Texas at Houston Medical School. Upon graduation, she stayed at UT-Houston to complete her residency and fellowship training in neurology, specifically in movement disorders, where she served as Chief Resident. She has practiced with Covenant Medical Group here in Lubbock, TX since 2011. She currently serves at the state level as president of the Texas Neurological Society and locally as the chair of the Continuing Medical Education Committee.  


Have a topic you’d like us to cover?  

Connect with us!  

  • Facebook: Covenant Health 
  • Instagram: @covenanthealth 
  • Email: Healthherway@covhs.org 
]]> Wed, 09 Apr 2025 04:00:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1650 We all wish we had the recipe for the perfect night's sleep. With all the trends circulating on social media, it’s hard to know what really works. Let’s uncover the best practices for waking up feeling truly rested and refreshed.   

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Katie Hendley, neurologist at Covenant Health, to discuss common sleep disorders in women, share practical tips for achieving better sleep, and explore the latest trends in sleep health. You’ll also hear insights into the best sleep practices and routines to help you wake up refreshed and ready to conquer the day. Tune in to discover how quality sleep can transform your health and well-being.  

Dr. Katie Hendley Bio: 
Dr. Hendley began her academic journey at Texas Tech University, where she graduated with an honors degree in biology. She then earned her medical degree from the University of Texas at Houston Medical School. Upon graduation, she stayed at UT-Houston to complete her residency and fellowship training in neurology, specifically in movement disorders, where she served as Chief Resident. She has practiced with Covenant Medical Group here in Lubbock, TX since 2011. She currently serves at the state level as president of the Texas Neurological Society and locally as the chair of the Continuing Medical Education Committee.  


Have a topic you’d like us to cover?  

Connect with us!  

  • Facebook: Covenant Health 
  • Instagram: @covenanthealth 
  • Email: Healthherway@covhs.org 
]]> No Shifting the Standard: Breast Cancer Doesn’t Just Impact Older Women 4 4 Shifting the Standard: Breast Cancer Doesn’t Just Impact Older Women full 0165e460-0f9e-46d3-93bb-72c8ef30720e https://share.transistor.fm/s/d0ddbcbd Most of us know someone who has faced breast cancer, and it's common to think, "That's not a concern for me right now." However, with a growing number of young women receiving this diagnosis, it's time to start being more aware and proactive about breast health. 

 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Darla Porter, a nurse practitioner in medical oncology at Covenant Health’s Joe Arrington Cancer Center, to discuss the rising cases of breast cancer in younger women. We’ll explore the importance of early detection, when to start getting mammograms, common warning signs, treatment options, and more. Tune in for expert insight and practical advice for navigating breast cancer at any age.  

Darla Porter Bio: 

Darla is a nurse practitioner specializing in medical oncology at Covenant Health’s Joe Arrington Cancer Center, where she has worked since 2003. Before becoming an NP, she was an RN for 14 years. A significant portion of her practice involves treating breast cancer patients. 

 Have a topic you’d like us to cover?   

Connect with us!  

 

]]> Most of us know someone who has faced breast cancer, and it's common to think, "That's not a concern for me right now." However, with a growing number of young women receiving this diagnosis, it's time to start being more aware and proactive about breast health. 

 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Darla Porter, a nurse practitioner in medical oncology at Covenant Health’s Joe Arrington Cancer Center, to discuss the rising cases of breast cancer in younger women. We’ll explore the importance of early detection, when to start getting mammograms, common warning signs, treatment options, and more. Tune in for expert insight and practical advice for navigating breast cancer at any age.  

Darla Porter Bio: 

Darla is a nurse practitioner specializing in medical oncology at Covenant Health’s Joe Arrington Cancer Center, where she has worked since 2003. Before becoming an NP, she was an RN for 14 years. A significant portion of her practice involves treating breast cancer patients. 

 Have a topic you’d like us to cover?   

Connect with us!  

 

]]> Wed, 26 Mar 2025 07:00:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1330 Most of us know someone who has faced breast cancer, and it's common to think, "That's not a concern for me right now." However, with a growing number of young women receiving this diagnosis, it's time to start being more aware and proactive about breast health. 

 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Darla Porter, a nurse practitioner in medical oncology at Covenant Health’s Joe Arrington Cancer Center, to discuss the rising cases of breast cancer in younger women. We’ll explore the importance of early detection, when to start getting mammograms, common warning signs, treatment options, and more. Tune in for expert insight and practical advice for navigating breast cancer at any age.  

Darla Porter Bio: 

Darla is a nurse practitioner specializing in medical oncology at Covenant Health’s Joe Arrington Cancer Center, where she has worked since 2003. Before becoming an NP, she was an RN for 14 years. A significant portion of her practice involves treating breast cancer patients. 

 Have a topic you’d like us to cover?   

Connect with us!  

 

]]> No From Panic to Peace: Taking Control of Anxiety Before it Controls You  3 3 From Panic to Peace: Taking Control of Anxiety Before it Controls You  full e59ea4f0-cf72-426f-a21a-7f37788a5675 https://share.transistor.fm/s/d7c02054 Anxiety can feel like a storm cloud always looming over you, affecting not just your mind but also your relationships and everyday life. But what if you could understand it better and learn ways to manage it effectively? 

 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Covenant Children’s Senior Mental Health Counselor, Kara Pepper, to break down anxiety and offer real ways to manage it. From understanding triggers to practical coping strategies, Kara shares expert advice to help you find calm in the chaos. Tune in for an insightful and empowering conversation on navigating anxiety with confidence. 

 

Kara Pepper Bio:  

Kara Pepper is a Marriage and Family Therapist (LMFT) with a BA in Psychology from Texas Tech University (2019) and a Master of Marriage and Family Therapy from Abilene Christian University (2021). Specializing in supporting women and families with babies in the NICU, Kara works to provide essential emotional support and therapy regarding a variety of issues and concerns. 

 

Kara prioritizes balance in her professional life by spending time with her spouse and their goldendoodle, Rudder, as well as through spending time with her church community and attending TTU sporting events. With a blend of professional expertise and heartfelt empathy, Kara is dedicated to fostering healthy relationships and making a positive impact in the lives of her clients. 

 

Have a topic you’d like us to cover?  

Connect with us! 

 

 

]]> Anxiety can feel like a storm cloud always looming over you, affecting not just your mind but also your relationships and everyday life. But what if you could understand it better and learn ways to manage it effectively? 

 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Covenant Children’s Senior Mental Health Counselor, Kara Pepper, to break down anxiety and offer real ways to manage it. From understanding triggers to practical coping strategies, Kara shares expert advice to help you find calm in the chaos. Tune in for an insightful and empowering conversation on navigating anxiety with confidence. 

 

Kara Pepper Bio:  

Kara Pepper is a Marriage and Family Therapist (LMFT) with a BA in Psychology from Texas Tech University (2019) and a Master of Marriage and Family Therapy from Abilene Christian University (2021). Specializing in supporting women and families with babies in the NICU, Kara works to provide essential emotional support and therapy regarding a variety of issues and concerns. 

 

Kara prioritizes balance in her professional life by spending time with her spouse and their goldendoodle, Rudder, as well as through spending time with her church community and attending TTU sporting events. With a blend of professional expertise and heartfelt empathy, Kara is dedicated to fostering healthy relationships and making a positive impact in the lives of her clients. 

 

Have a topic you’d like us to cover?  

Connect with us! 

 

 

]]> Wed, 12 Mar 2025 08:00:58 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 1160 Anxiety can feel like a storm cloud always looming over you, affecting not just your mind but also your relationships and everyday life. But what if you could understand it better and learn ways to manage it effectively? 

 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Covenant Children’s Senior Mental Health Counselor, Kara Pepper, to break down anxiety and offer real ways to manage it. From understanding triggers to practical coping strategies, Kara shares expert advice to help you find calm in the chaos. Tune in for an insightful and empowering conversation on navigating anxiety with confidence. 

 

Kara Pepper Bio:  

Kara Pepper is a Marriage and Family Therapist (LMFT) with a BA in Psychology from Texas Tech University (2019) and a Master of Marriage and Family Therapy from Abilene Christian University (2021). Specializing in supporting women and families with babies in the NICU, Kara works to provide essential emotional support and therapy regarding a variety of issues and concerns. 

 

Kara prioritizes balance in her professional life by spending time with her spouse and their goldendoodle, Rudder, as well as through spending time with her church community and attending TTU sporting events. With a blend of professional expertise and heartfelt empathy, Kara is dedicated to fostering healthy relationships and making a positive impact in the lives of her clients. 

 

Have a topic you’d like us to cover?  

Connect with us! 

 

 

]]> No Health Her Way: Empowering Women’s Wellness, One Insight at a Time 2 2 Health Her Way: Empowering Women’s Wellness, One Insight at a Time full 93808cc4-af69-4f2b-91c6-006bf2a27808 https://share.transistor.fm/s/b70e5063 We’ve all been there—sitting in the doctor’s office, nodding along as the physician explains our illness or injury. While we smile and say, “Nope, no questions,” we still walk out of the office with a furrowed brow because, despite saying we understood what was going on with our bodies, we really don’t. 

 

Welcome to "Health Her Way," a podcast created for women, by women, to help you take charge of your health with confidence. In this introductory episode, hosts Meredith Cunningham and Brooklyn Elbert share their vision for the podcast and what you can expect. 

 

From managing anxiety and understanding heart health to discussing PCOS, pelvic floor therapy, breast cancer, and more, "Health Her Way" brings expert insights from Covenant Health’s skilled female specialists. Each episode is designed to provide practical advice and empower you to make informed decisions about your well-being. 

 

Join us every other Wednesday as we explore the topics that matter most to women’s health. Whether you’re navigating specific health concerns or simply looking to stay informed, you’re in the right place. 

 

Welcome to the "Health Her Way" community! 

 

Have a topic you’d like us to cover?  

Connect with us! 

]]> We’ve all been there—sitting in the doctor’s office, nodding along as the physician explains our illness or injury. While we smile and say, “Nope, no questions,” we still walk out of the office with a furrowed brow because, despite saying we understood what was going on with our bodies, we really don’t. 

 

Welcome to "Health Her Way," a podcast created for women, by women, to help you take charge of your health with confidence. In this introductory episode, hosts Meredith Cunningham and Brooklyn Elbert share their vision for the podcast and what you can expect. 

 

From managing anxiety and understanding heart health to discussing PCOS, pelvic floor therapy, breast cancer, and more, "Health Her Way" brings expert insights from Covenant Health’s skilled female specialists. Each episode is designed to provide practical advice and empower you to make informed decisions about your well-being. 

 

Join us every other Wednesday as we explore the topics that matter most to women’s health. Whether you’re navigating specific health concerns or simply looking to stay informed, you’re in the right place. 

 

Welcome to the "Health Her Way" community! 

 

Have a topic you’d like us to cover?  

Connect with us! 

]]> Wed, 12 Mar 2025 07:50:00 -0700 Meredith Cunningham & Brooklyn Elbert Meredith Cunningham & Brooklyn Elbert 158 We’ve all been there—sitting in the doctor’s office, nodding along as the physician explains our illness or injury. While we smile and say, “Nope, no questions,” we still walk out of the office with a furrowed brow because, despite saying we understood what was going on with our bodies, we really don’t. 

 

Welcome to "Health Her Way," a podcast created for women, by women, to help you take charge of your health with confidence. In this introductory episode, hosts Meredith Cunningham and Brooklyn Elbert share their vision for the podcast and what you can expect. 

 

From managing anxiety and understanding heart health to discussing PCOS, pelvic floor therapy, breast cancer, and more, "Health Her Way" brings expert insights from Covenant Health’s skilled female specialists. Each episode is designed to provide practical advice and empower you to make informed decisions about your well-being. 

 

Join us every other Wednesday as we explore the topics that matter most to women’s health. Whether you’re navigating specific health concerns or simply looking to stay informed, you’re in the right place. 

 

Welcome to the "Health Her Way" community! 

 

Have a topic you’d like us to cover?  

Connect with us! 

]]> No