Heal with Emotional Intelligence and Upgrade your Life Transistor (https://transistor.fm) https://feeds.transistor.fm/heal-with-eq-at-the-eq-oasis-your-safe-sanctuary-for-healing-a-broken-heart <p>Welcome to your safe space for emotional healing.</p><p>Are you navigating the painful aftermath of a heartbreak, feeling lost, overwhelmed, or alone? Do you wish you had a gentle guide to help you find your footing and rediscover your inner peace?</p><p><br></p><p>Welcome to Heal with EQ at the EQ Oasis, your twice-weekly sanctuary designed to help you mend your heart and transform your pain into power. This season is a deeply personal, solo journey with your host and emotional intelligence coach, Nadja. Drawing from her own challenges, Nadja holds a safe space for you to explore your feelings without judgment.</p><p><br></p><p>Every Friday, you’ll receive a new episode that is part personal story, part guided practice. Nadja shares the real, honest struggles of navigating emotional pain and provides the tools she uses to overcome them. </p><p><br></p><p>Through powerful guided meditations and visualizations, you will learn to process your grief, release lingering attachments, and reconnect with the wise, resilient person you have always been.</p><p><br></p><p>This isn't about "getting over it." This is about going through it with courage, compassion, and the wisdom of emotional intelligence.</p><p><br></p><p>If you are ready to stop surviving and start healing, find a quiet moment, press play, and come home to yourself.</p><p><br></p><p>What to Expect Each Week:</p><p><br></p><ul><li>Honest Reflections: Nadja candidly shares personal challenges and breakthroughs on the path of healing.</li><li>Guided Healing Practices: Receive powerful, easy-to-follow guided meditations and visualizations to calm your nervous system and reframe your thoughts.</li><li>Practical EQ Tools: Learn simple, actionable emotional intelligence techniques to manage triggers and build resilience.</li><li>A Moment of Calm: Two episodes a week provide a consistent and reliable space for you to pause, breathe, and reconnect with your inner strength.</li></ul><p><br></p><p>Subscribe now on Apple Podcasts, Spotify, or wherever you listen, and begin your journey from heartbreak to wholeness today.</p> © 2026 Heal with EQ at the EQ Oasis: Your safe sanctuary for healing a broken heart. de50dfb8-9732-58bd-b200-c9183835500b yes en Sat, 14 Mar 2026 17:19:36 +0100 Sat, 14 Mar 2026 17:20:14 +0100 https://www.thrivewitheq.com/podcasts/heal-with-eq-past-present-future https://img.transistorcdn.com/vR6JLq8uyDwvQSg84t22UWgAMzBVdoy-eQ9ozKDVeTA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMWQ5/ZTA1NWJkYWI0OTdl/ZmM2YzJjMThiNDEz/MmFkZS5qcGVn.jpg Heal with Emotional Intelligence and Upgrade your Life https://www.thrivewitheq.com/podcasts/heal-with-eq-past-present-future episodic Nadja EL Fertasi, Proud Founder of Thrive with EQ <p>Welcome to your safe space for emotional healing.</p><p>Are you navigating the painful aftermath of a heartbreak, feeling lost, overwhelmed, or alone? Do you wish you had a gentle guide to help you find your footing and rediscover your inner peace?</p><p><br></p><p>Welcome to Heal with EQ at the EQ Oasis, your twice-weekly sanctuary designed to help you mend your heart and transform your pain into power. This season is a deeply personal, solo journey with your host and emotional intelligence coach, Nadja. Drawing from her own challenges, Nadja holds a safe space for you to explore your feelings without judgment.</p><p><br></p><p>Every Friday, you’ll receive a new episode that is part personal story, part guided practice. Nadja shares the real, honest struggles of navigating emotional pain and provides the tools she uses to overcome them. </p><p><br></p><p>Through powerful guided meditations and visualizations, you will learn to process your grief, release lingering attachments, and reconnect with the wise, resilient person you have always been.</p><p><br></p><p>This isn't about "getting over it." This is about going through it with courage, compassion, and the wisdom of emotional intelligence.</p><p><br></p><p>If you are ready to stop surviving and start healing, find a quiet moment, press play, and come home to yourself.</p><p><br></p><p>What to Expect Each Week:</p><p><br></p><ul><li>Honest Reflections: Nadja candidly shares personal challenges and breakthroughs on the path of healing.</li><li>Guided Healing Practices: Receive powerful, easy-to-follow guided meditations and visualizations to calm your nervous system and reframe your thoughts.</li><li>Practical EQ Tools: Learn simple, actionable emotional intelligence techniques to manage triggers and build resilience.</li><li>A Moment of Calm: Two episodes a week provide a consistent and reliable space for you to pause, breathe, and reconnect with your inner strength.</li></ul><p><br></p><p>Subscribe now on Apple Podcasts, Spotify, or wherever you listen, and begin your journey from heartbreak to wholeness today.</p> <p>Welcome to your safe space for emotional healing.</p><p>Are you navigating the painful aftermath of a heartbreak, feeling lost, overwhelmed, or alone. Nadja EL Fertasi, Proud Founder of Thrive with EQ No No Episode 55:| The Unapologetic Era: 6 Rules to Stop Shrinking 51 51 Episode 55:| The Unapologetic Era: 6 Rules to Stop Shrinking full Buzzsprout-18808966 https://share.transistor.fm/s/02ec6d83 "They told me I would never speak correctly. I decided to prove them wrong—then I realized I didn't owe them a thing."

On this International Women's Day 2026, we’re doing more than just celebrating; we’re deconstructing the "Good Girl" narrative that has kept women playing small for generations. In this landmark Episode 55, I’m sharing the raw, unpolished journey from a shy child with a stutter to a woman who refuses to carry other people's insecurities.

We explore the "Invisible Disease" of jealousy, the trap of overusing humility, and why your rest is not a reward for productivity—it’s a birthright. Whether you’re a high-performer navigating masculine power structures or a mother drowning in "should-haves," this episode is your invitation to wake the sleeping giant within.

It’s time to stop apologizing for the power you were born with.

Ready to deepen your healing journey?

Follow and Engage me with on Social Media: https://links.healwitheq.com

]]> "They told me I would never speak correctly. I decided to prove them wrong—then I realized I didn't owe them a thing."

On this International Women's Day 2026, we’re doing more than just celebrating; we’re deconstructing the "Good Girl" narrative that has kept women playing small for generations. In this landmark Episode 55, I’m sharing the raw, unpolished journey from a shy child with a stutter to a woman who refuses to carry other people's insecurities.

We explore the "Invisible Disease" of jealousy, the trap of overusing humility, and why your rest is not a reward for productivity—it’s a birthright. Whether you’re a high-performer navigating masculine power structures or a mother drowning in "should-haves," this episode is your invitation to wake the sleeping giant within.

It’s time to stop apologizing for the power you were born with.

Ready to deepen your healing journey?

Follow and Engage me with on Social Media: https://links.healwitheq.com

]]> Sun, 08 Mar 2026 11:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1005 "They told me I would never speak correctly. I decided to prove them wrong—then I realized I didn't owe them a thing." On this International Women's Day 2026, we’re doing more than just celebrating; we’re deconstructing the "Good Girl" narrative that has kept women playing small for generations. In this landmark Episode 55, I’m sharing the raw, unpolished journey from a shy child with a stutter to a woman who refuses to carry other people's insecurities. We explore the "Invisible Disease" of ... "They told me I would never speak correctly. I decided to prove them wrong—then I realized I didn't owe them a thing." On this International Women's Day 2026, we’re doing more than just celebrating; we’re deconstructing the "Good Girl" narrative that has No Episode 54: Stop Settling for Breadcrumbs – How to Leave Survival Mode & Heal Your Shadow 51 51 Episode 54: Stop Settling for Breadcrumbs – How to Leave Survival Mode & Heal Your Shadow full Buzzsprout-18751103 https://share.transistor.fm/s/59f7f060 Are you constantly exhausted, overthinking, and hustling just to prove your worth? Do you find yourself accepting "breadcrumbs" in relationships or your career because that bare minimum feels safe and familiar? You are not alone—but you are stuck in survival mode.

Welcome to Episode 54 of Heal With EQ. In this raw and deeply personal episode, Nadja opens up about her own intense journey of living with invisible emotional luggage. From navigating life as an immigrant's daughter and a Highly Sensitive Person (HSP), to hitting rock bottom as an entrepreneur, Nadja reveals the exhausting reality of living constantly in wounded masculine energy—and what it actually takes to break free.

If you are tired of carrying the weight of the world on your shoulders, this conversation is your pattern interrupt. You'll learn how to stop performing for validation, embrace your Divine Feminine, and finally feel safe in your own skin.

[What You’ll Learn in This Episode]

  • Facing Your Shadow: Why you keep repeating the same painful relationship patterns and how to embrace the uncomfortable emotions (like anger) you’ve been taught to hide.
  • Rebuild, Don’t Reinvent: Why you don't need to "reinvent" yourself. Learn how to visualize your future identity based on how you want to feel, not what you want to own.
  • The Power of Surrender: How developing unshakeable faith and surrendering your fears to a higher power shifts you from a life of desperate hustle into a life of peace and creation.

If you are ready to stop surviving and start thriving, tune in now.

Ready to deepen your healing journey?Follow and Engage me with on Social Media: https://links.healwitheq.com

]]> Are you constantly exhausted, overthinking, and hustling just to prove your worth? Do you find yourself accepting "breadcrumbs" in relationships or your career because that bare minimum feels safe and familiar? You are not alone—but you are stuck in survival mode.

Welcome to Episode 54 of Heal With EQ. In this raw and deeply personal episode, Nadja opens up about her own intense journey of living with invisible emotional luggage. From navigating life as an immigrant's daughter and a Highly Sensitive Person (HSP), to hitting rock bottom as an entrepreneur, Nadja reveals the exhausting reality of living constantly in wounded masculine energy—and what it actually takes to break free.

If you are tired of carrying the weight of the world on your shoulders, this conversation is your pattern interrupt. You'll learn how to stop performing for validation, embrace your Divine Feminine, and finally feel safe in your own skin.

[What You’ll Learn in This Episode]

  • Facing Your Shadow: Why you keep repeating the same painful relationship patterns and how to embrace the uncomfortable emotions (like anger) you’ve been taught to hide.
  • Rebuild, Don’t Reinvent: Why you don't need to "reinvent" yourself. Learn how to visualize your future identity based on how you want to feel, not what you want to own.
  • The Power of Surrender: How developing unshakeable faith and surrendering your fears to a higher power shifts you from a life of desperate hustle into a life of peace and creation.

If you are ready to stop surviving and start thriving, tune in now.

Ready to deepen your healing journey?Follow and Engage me with on Social Media: https://links.healwitheq.com

]]> Thu, 26 Feb 2026 08:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 2008 Are you constantly exhausted, overthinking, and hustling just to prove your worth? Do you find yourself accepting "breadcrumbs" in relationships or your career because that bare minimum feels safe and familiar? You are not alone—but you are stuck in survival mode. Welcome to Episode 54 of Heal With EQ. In this raw and deeply personal episode, Nadja opens up about her own intense journey of living with invisible emotional luggage. From navigating life as an immigrant's daughter and a Highly Se... Are you constantly exhausted, overthinking, and hustling just to prove your worth? Do you find yourself accepting "breadcrumbs" in relationships or your career because that bare minimum feels safe and familiar? You are not alone—but you are stuck in survi No Episode 53: Stop Seeking, Start Becoming: The Radical Truth About Loving Yourself First 51 51 Episode 53: Stop Seeking, Start Becoming: The Radical Truth About Loving Yourself First full Buzzsprout-18686259 https://share.transistor.fm/s/3c22fc70 "What if the love you’ve been chasing in others is actually a letter waiting to be written by you?"

In this soul-stirring Valentine’s Day episode of Heal with EQ, Nadja El Fertasi moves past the "self-care" cliches of spa days and luxury bags to tackle the internal work of ending the war within. Whether you are healing from a heartbreak, navigating the "entrepreneurial void," or simply tired of wearing a mask to feel worthy, this episode is a roadmap back to your authentic center.

Nadja explores the profound difference between romantic attraction and the state of being that is unconditional love. She dives deep into why we settle for "leaves and branches" in our relationships when we should be nurturing our "roots," and how to finally disconnect your net worth from your self-worth.

Inside this transformative episode:

  • The Deception of Validation: Why we are born as love but "trained" to seek approval from culture, social media, and accolades.
  • The "Ego Death": Nadia shares her personal journey of losing external status to find internal wholeness.
  • Unconditional Love vs. Unconditional Tolerance: Learning that loving yourself means setting standards that protect your peace.
  • A Guided Healing Journey: A powerful visualization exercise where you receive a "Love Letter from your Future Self" to regulate your nervous system and reclaim your power.

This isn't just a podcast episode; it’s a date with your soul. It’s time to stop performing and start being. Because when you fill the void from within, the world no longer has the power to make you feel empty.

Join Nadja on your healing journey and find your Oasis:

👉 https://links.healwitheq.com

]]> "What if the love you’ve been chasing in others is actually a letter waiting to be written by you?"

In this soul-stirring Valentine’s Day episode of Heal with EQ, Nadja El Fertasi moves past the "self-care" cliches of spa days and luxury bags to tackle the internal work of ending the war within. Whether you are healing from a heartbreak, navigating the "entrepreneurial void," or simply tired of wearing a mask to feel worthy, this episode is a roadmap back to your authentic center.

Nadja explores the profound difference between romantic attraction and the state of being that is unconditional love. She dives deep into why we settle for "leaves and branches" in our relationships when we should be nurturing our "roots," and how to finally disconnect your net worth from your self-worth.

Inside this transformative episode:

  • The Deception of Validation: Why we are born as love but "trained" to seek approval from culture, social media, and accolades.
  • The "Ego Death": Nadia shares her personal journey of losing external status to find internal wholeness.
  • Unconditional Love vs. Unconditional Tolerance: Learning that loving yourself means setting standards that protect your peace.
  • A Guided Healing Journey: A powerful visualization exercise where you receive a "Love Letter from your Future Self" to regulate your nervous system and reclaim your power.

This isn't just a podcast episode; it’s a date with your soul. It’s time to stop performing and start being. Because when you fill the void from within, the world no longer has the power to make you feel empty.

Join Nadja on your healing journey and find your Oasis:

👉 https://links.healwitheq.com

]]> Sun, 15 Feb 2026 13:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1732 "What if the love you’ve been chasing in others is actually a letter waiting to be written by you?" In this soul-stirring Valentine’s Day episode of Heal with EQ, Nadja El Fertasi moves past the "self-care" cliches of spa days and luxury bags to tackle the internal work of ending the war within. Whether you are healing from a heartbreak, navigating the "entrepreneurial void," or simply tired of wearing a mask to feel worthy, this episode is a roadmap back to your authentic center. Nadja explo... "What if the love you’ve been chasing in others is actually a letter waiting to be written by you?" In this soul-stirring Valentine’s Day episode of Heal with EQ, Nadja El Fertasi moves past the "self-care" cliches of spa days and luxury bags to tackle th No Episode 52: The 5 Steps to Radical Self-Love: Healing Beyond the "Breadcrumbs" 51 51 Episode 52: The 5 Steps to Radical Self-Love: Healing Beyond the "Breadcrumbs" full Buzzsprout-18662230 https://share.transistor.fm/s/a58a673b "It's very important when you heal, you have to stop surrounding yourself... with insecure people. Because they're going to poison your life from the inside out."

In this raw and vulnerable Valentine’s Week special of Heal with EQ, Nadia Fati strips away the candy-coated advice about "hooking a man" to talk about the only relationship that truly matters: the relationship with yourself.

If you find yourself constantly settling for "breadcrumbs" of affection, dating potential rather than reality, or feeling lonely despite being surrounded by people—this episode is your wake-up call. Nadia shares her personal journey of being single, the difficult decision to cut people out of her life, and why your nervous system might actually be addicted to unavailability.

In this episode, we explore:

  • The Poison of Insecurity: Why keeping insecure people in your intimate circle (even friends) drains your clarity and mental health.
  • Nervous System familiarity: Why we feel "chemistry" with toxic people and "boredom" with healthy ones.
  • The "Breadcrumb" Trap: How to stop training people to give you the bare minimum.
  • Narcissism vs. Self-Love: Understanding the difference between ego and healthy emotional boundaries (feat. wisdom from Vishen Lakhiani).
  • The Mirror Effect: Why you cannot attract love until you are willing to be love.

Key Quote:

"What you're not changing, you are choosing. I upgraded my identity, but parts of my unresolved emotional issues kept choosing behaviors that were hot and cold." — Nadja El Fertasi

Ready to deepen your healing journey? Follow and Engage me with on Social Media: https://links.healwitheq.com

]]> "It's very important when you heal, you have to stop surrounding yourself... with insecure people. Because they're going to poison your life from the inside out."

In this raw and vulnerable Valentine’s Week special of Heal with EQ, Nadia Fati strips away the candy-coated advice about "hooking a man" to talk about the only relationship that truly matters: the relationship with yourself.

If you find yourself constantly settling for "breadcrumbs" of affection, dating potential rather than reality, or feeling lonely despite being surrounded by people—this episode is your wake-up call. Nadia shares her personal journey of being single, the difficult decision to cut people out of her life, and why your nervous system might actually be addicted to unavailability.

In this episode, we explore:

  • The Poison of Insecurity: Why keeping insecure people in your intimate circle (even friends) drains your clarity and mental health.
  • Nervous System familiarity: Why we feel "chemistry" with toxic people and "boredom" with healthy ones.
  • The "Breadcrumb" Trap: How to stop training people to give you the bare minimum.
  • Narcissism vs. Self-Love: Understanding the difference between ego and healthy emotional boundaries (feat. wisdom from Vishen Lakhiani).
  • The Mirror Effect: Why you cannot attract love until you are willing to be love.

Key Quote:

"What you're not changing, you are choosing. I upgraded my identity, but parts of my unresolved emotional issues kept choosing behaviors that were hot and cold." — Nadja El Fertasi

Ready to deepen your healing journey? Follow and Engage me with on Social Media: https://links.healwitheq.com

]]> Wed, 11 Feb 2026 13:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1792 "It's very important when you heal, you have to stop surrounding yourself... with insecure people. Because they're going to poison your life from the inside out." In this raw and vulnerable Valentine’s Week special of Heal with EQ, Nadia Fati strips away the candy-coated advice about "hooking a man" to talk about the only relationship that truly matters: the relationship with yourself. If you find yourself constantly settling for "breadcrumbs" of affection, dating potential rather than realit... "It's very important when you heal, you have to stop surrounding yourself... with insecure people. Because they're going to poison your life from the inside out." In this raw and vulnerable Valentine’s Week special of Heal with EQ, Nadia Fati strips away No Episode 51: Are you saying "yes" to everyone else, but "no" to yourself? 51 51 Episode 51: Are you saying "yes" to everyone else, but "no" to yourself? full Buzzsprout-18597029 https://share.transistor.fm/s/e93d133e In Episode 51 of Heal with EQ, Nadja El Fertasi dives deep into the "Disease to Please" and why so many of us struggle to set healthy boundaries. Whether it’s at work, in our romantic relationships, or even with our own habits (hello, Friday night pizza), the inability to say "no" isn't just a personality trait—it’s a symptom of an unmet emotional need.

Nadja shares a powerful "Two Hands" exercise to help you move away from the chaos of people-pleasing and into the clarity of human sustainability.

In this episode, we explore:

  • The Root of the "Yes": Understanding the foundational fear of not being "enough" and the terror of rejection.
  • The Two Hands Exercise:
    • Left Hand: Identifying the invisible weights and fears holding you back.
    • Right Hand: Claiming your "yes" to yourself, your health, and your peace.
  • The Grace Period: How to navigate the discomfort of new boundaries and why your nervous system might actually feel "comfortable" in toxic environments.
  • Sensitivity as a Superpower: Why the world needs highly sensitive people now more than ever.

Stop living in a state of depletion and resentment. It’s time to retrain your nervous system, implement consequences with love, and choose clarity over chaos.


Ready to deepen your healing journey? 

📍 Join the Mission: HealwithEQ.com

📍 Daily Guidance: Join our new WhatsApp community for daily EQ insights/

📍 Rapid Fire Coaching: Launching this February! Book your session to safeguard your humanity and heal your heart!

"Sensitivity isn't a weakness; it is your greatest superpower."

Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA 

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ 

And TikTok: https://www.tiktok.com/@nadjafertasi 


]]> In Episode 51 of Heal with EQ, Nadja El Fertasi dives deep into the "Disease to Please" and why so many of us struggle to set healthy boundaries. Whether it’s at work, in our romantic relationships, or even with our own habits (hello, Friday night pizza), the inability to say "no" isn't just a personality trait—it’s a symptom of an unmet emotional need.

Nadja shares a powerful "Two Hands" exercise to help you move away from the chaos of people-pleasing and into the clarity of human sustainability.

In this episode, we explore:

  • The Root of the "Yes": Understanding the foundational fear of not being "enough" and the terror of rejection.
  • The Two Hands Exercise:
    • Left Hand: Identifying the invisible weights and fears holding you back.
    • Right Hand: Claiming your "yes" to yourself, your health, and your peace.
  • The Grace Period: How to navigate the discomfort of new boundaries and why your nervous system might actually feel "comfortable" in toxic environments.
  • Sensitivity as a Superpower: Why the world needs highly sensitive people now more than ever.

Stop living in a state of depletion and resentment. It’s time to retrain your nervous system, implement consequences with love, and choose clarity over chaos.


Ready to deepen your healing journey? 

📍 Join the Mission: HealwithEQ.com

📍 Daily Guidance: Join our new WhatsApp community for daily EQ insights/

📍 Rapid Fire Coaching: Launching this February! Book your session to safeguard your humanity and heal your heart!

"Sensitivity isn't a weakness; it is your greatest superpower."

Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA 

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ 

And TikTok: https://www.tiktok.com/@nadjafertasi 


]]> Fri, 30 Jan 2026 18:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1160 In Episode 51 of Heal with EQ, Nadja El Fertasi dives deep into the "Disease to Please" and why so many of us struggle to set healthy boundaries. Whether it’s at work, in our romantic relationships, or even with our own habits (hello, Friday night pizza), the inability to say "no" isn't just a personality trait—it’s a symptom of an unmet emotional need. Nadja shares a powerful "Two Hands" exercise to help you move away from the chaos of people-pleasing and into the clarity of human sustainabi... In Episode 51 of Heal with EQ, Nadja El Fertasi dives deep into the "Disease to Please" and why so many of us struggle to set healthy boundaries. Whether it’s at work, in our romantic relationships, or even with our own habits (hello, Friday night pizza), No Episode 50: When Love Isn't Enough: Building Your Invisible Shield Against Bullying 2 2 50 50 Episode 50: When Love Isn't Enough: Building Your Invisible Shield Against Bullying full Buzzsprout-18551947 https://share.transistor.fm/s/9ed7c83b “I love you, and you are an amazing mom.”

Those were the final words of Camelia, a 17-year-old girl whose life was cut short by the weight of bullying and a school system that failed to look deeper. In this milestone 50th episode of Heal with EQ, Nadja EL Fertasi opens her heart about a painful truth: In today’s world, love alone is not enough to protect us.

We need more than love. We need an Emotional Firewall. Inspired by the EQ Oasis theme of the week, Nadja guides you through a powerful journey to build an invisible shield—a safe bubble that no man or word can penetrate. Whether you are seeking protection for your own heart or looking for ways to empower your children, this episode is a sanctuary for sensitive souls.

In this episode, we explore:

  • The Systematic Gap: Why schools and society often miss the mark on bullying.
  • The 4 Baskets of Protection: A guided meditation to activate the layers of Self-Love, Self-Confidence, and Empathy.
  • The Projection Truth: Understanding that a bully’s darkness is their "dirty laundry," not your burden to carry.
  • Your Superpower: Why being a "sensitive soul" isn't a vulnerability, but your greatest strength.

Ground yourself, breathe, and remember: You were born enough. You were built to stand strong.

"You may bend, but you do not break. Your shield is radiant, and your heart is sacred."

Ready to deepen your healing journey? Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA 

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ 

And TikTok: https://www.tiktok.com/@nadjafertasi 

Explore your full EQ Oasis Safe Space at healwitheq.com

]]> “I love you, and you are an amazing mom.”

Those were the final words of Camelia, a 17-year-old girl whose life was cut short by the weight of bullying and a school system that failed to look deeper. In this milestone 50th episode of Heal with EQ, Nadja EL Fertasi opens her heart about a painful truth: In today’s world, love alone is not enough to protect us.

We need more than love. We need an Emotional Firewall. Inspired by the EQ Oasis theme of the week, Nadja guides you through a powerful journey to build an invisible shield—a safe bubble that no man or word can penetrate. Whether you are seeking protection for your own heart or looking for ways to empower your children, this episode is a sanctuary for sensitive souls.

In this episode, we explore:

  • The Systematic Gap: Why schools and society often miss the mark on bullying.
  • The 4 Baskets of Protection: A guided meditation to activate the layers of Self-Love, Self-Confidence, and Empathy.
  • The Projection Truth: Understanding that a bully’s darkness is their "dirty laundry," not your burden to carry.
  • Your Superpower: Why being a "sensitive soul" isn't a vulnerability, but your greatest strength.

Ground yourself, breathe, and remember: You were born enough. You were built to stand strong.

"You may bend, but you do not break. Your shield is radiant, and your heart is sacred."

Ready to deepen your healing journey? Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA 

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ 

And TikTok: https://www.tiktok.com/@nadjafertasi 

Explore your full EQ Oasis Safe Space at healwitheq.com

]]> Fri, 23 Jan 2026 17:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1035 “I love you, and you are an amazing mom.” Those were the final words of Camelia, a 17-year-old girl whose life was cut short by the weight of bullying and a school system that failed to look deeper. In this milestone 50th episode of Heal with EQ, Nadja EL Fertasi opens her heart about a painful truth: In today’s world, love alone is not enough to protect us. We need more than love. We need an Emotional Firewall. Inspired by the EQ Oasis theme of the week, Nadja guides you through a powerful j... “I love you, and you are an amazing mom.” Those were the final words of Camelia, a 17-year-old girl whose life was cut short by the weight of bullying and a school system that failed to look deeper. In this milestone 50th episode of Heal with EQ, Nadja EL No Episode 49:Becoming Your Own Savior: The Hero’s Journey Through Darkness 48 48 Episode 49:Becoming Your Own Savior: The Hero’s Journey Through Darkness full Buzzsprout-18520498 https://share.transistor.fm/s/5e8f14fb We often view depression as a prison, but what if it was actually a "Deep Reset"?

In this vulnerable and transformative episode of Heal with EQ, Nadja El Fertasi opens up about her personal journey through the "Dark Night of the Soul." She shares the radical honesty of her own battle with depression—the heaviness, the isolation, and the paralyzing wait for a miracle that never came from the outside.

Nadja challenges the traditional narrative of healing by teaching you how to stop putting others on pedestals and instead, place your Future Self there. You aren’t a victim of your past; you are the hero of your own movie.

In this episode, you will explore:

  • How to reframe depression as a necessary period of deep rest and transformation.
  • The danger of letting the "external world" infect your inner frequency.
  • Why "Faith" is the bridge between who you were and who you are becoming.
  • A Guided Meditation: A powerful cinematic visualization to meet your future self 3 years from today and see your life through their eyes of compassion and pride.

It’s time to stop repeating patterns that no longer serve you and start writing a new chapter. You are the main character. You are the hero. It’s time to rise.

“Your past was a lesson, not a prison.”

Ready to deepen your healing journey? 

Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA 

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ 

And TikTok: https://www.tiktok.com/@nadjafertasi 

Explore your full EQ Oasis Safe Space at healwitheq.com

]]> We often view depression as a prison, but what if it was actually a "Deep Reset"?

In this vulnerable and transformative episode of Heal with EQ, Nadja El Fertasi opens up about her personal journey through the "Dark Night of the Soul." She shares the radical honesty of her own battle with depression—the heaviness, the isolation, and the paralyzing wait for a miracle that never came from the outside.

Nadja challenges the traditional narrative of healing by teaching you how to stop putting others on pedestals and instead, place your Future Self there. You aren’t a victim of your past; you are the hero of your own movie.

In this episode, you will explore:

  • How to reframe depression as a necessary period of deep rest and transformation.
  • The danger of letting the "external world" infect your inner frequency.
  • Why "Faith" is the bridge between who you were and who you are becoming.
  • A Guided Meditation: A powerful cinematic visualization to meet your future self 3 years from today and see your life through their eyes of compassion and pride.

It’s time to stop repeating patterns that no longer serve you and start writing a new chapter. You are the main character. You are the hero. It’s time to rise.

“Your past was a lesson, not a prison.”

Ready to deepen your healing journey? 

Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA 

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ 

And TikTok: https://www.tiktok.com/@nadjafertasi 

Explore your full EQ Oasis Safe Space at healwitheq.com

]]> Fri, 16 Jan 2026 19:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1077 We often view depression as a prison, but what if it was actually a "Deep Reset"? In this vulnerable and transformative episode of Heal with EQ, Nadja El Fertasi opens up about her personal journey through the "Dark Night of the Soul." She shares the radical honesty of her own battle with depression—the heaviness, the isolation, and the paralyzing wait for a miracle that never came from the outside. Nadja challenges the traditional narrative of healing by teaching you how to stop putting othe... We often view depression as a prison, but what if it was actually a "Deep Reset"? In this vulnerable and transformative episode of Heal with EQ, Nadja El Fertasi opens up about her personal journey through the "Dark Night of the Soul." She shares the radi No Episode 48:From Invisible to Invincible: Healing Your Heart for 2026 48 48 Episode 48:From Invisible to Invincible: Healing Your Heart for 2026 full Buzzsprout-18440489 https://share.transistor.fm/s/4f7e8e0a Happy New Year, and welcome back to Heal With EQ. 🥂

Why is it that we set big goals for the New Year, yet subconsciously feel unworthy of achieving them? In this powerful season-opening episode, host Nadia Fati explores the disconnect between our conscious desires and our subconscious programming.

If you are operating from a "closed heart" or a nervous system stuck in hyper-vigilance, you will always sabotage the very success you’re chasing. Nadia shares her personal journey of moving from a place of "immigrant’s daughter" invisibility to the "invincible" power of an open heart.

In this episode, you will discover:

  • The Nervous System Gap: Why "unfamiliar" success feels dangerous to your brain.
  • Identity vs. Thoughts: How to stop identifying with the negative programs running in your mind.
  • The Reality of Worth: Why your self-worth has zero correlation with your net worth or status.
  • A Special 2026 Guided Meditation: A mental rehearsal practice to align your frequency with the version of you that already exists on December 31st, 2026.

Whether you are seeking a new home, a thriving career, or healed relationships, this episode will help you stop "chasing" and start "becoming.

Ready to deepen your healing journey? 

Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA 

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ 

And TikTok: https://www.tiktok.com/@nadjafertasi 

Explore your full EQ Oasis Safe Space at healwitheq.com


]]> Happy New Year, and welcome back to Heal With EQ. 🥂

Why is it that we set big goals for the New Year, yet subconsciously feel unworthy of achieving them? In this powerful season-opening episode, host Nadia Fati explores the disconnect between our conscious desires and our subconscious programming.

If you are operating from a "closed heart" or a nervous system stuck in hyper-vigilance, you will always sabotage the very success you’re chasing. Nadia shares her personal journey of moving from a place of "immigrant’s daughter" invisibility to the "invincible" power of an open heart.

In this episode, you will discover:

  • The Nervous System Gap: Why "unfamiliar" success feels dangerous to your brain.
  • Identity vs. Thoughts: How to stop identifying with the negative programs running in your mind.
  • The Reality of Worth: Why your self-worth has zero correlation with your net worth or status.
  • A Special 2026 Guided Meditation: A mental rehearsal practice to align your frequency with the version of you that already exists on December 31st, 2026.

Whether you are seeking a new home, a thriving career, or healed relationships, this episode will help you stop "chasing" and start "becoming.

Ready to deepen your healing journey? 

Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA 

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ 

And TikTok: https://www.tiktok.com/@nadjafertasi 

Explore your full EQ Oasis Safe Space at healwitheq.com


]]> Fri, 02 Jan 2026 18:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1561 Happy New Year, and welcome back to Heal With EQ. 🥂 Why is it that we set big goals for the New Year, yet subconsciously feel unworthy of achieving them? In this powerful season-opening episode, host Nadia Fati explores the disconnect between our conscious desires and our subconscious programming. If you are operating from a "closed heart" or a nervous system stuck in hyper-vigilance, you will always sabotage the very success you’re chasing. Nadia shares her personal journey of moving from a ... Happy New Year, and welcome back to Heal With EQ. 🥂 Why is it that we set big goals for the New Year, yet subconsciously feel unworthy of achieving them? In this powerful season-opening episode, host Nadia Fati explores the disconnect between our consciou No Episode 47:From Wounds to Worth: Transforming the Heartbreak of Loneliness 2 2 47 47 Episode 47:From Wounds to Worth: Transforming the Heartbreak of Loneliness full Buzzsprout-18415799 https://share.transistor.fm/s/e53da8f7 “Loneliness is the void you ache to fill, and you don’t know how—or with what.”

In this deeply personal return to the podcast, Nadja EL Fertasi opens up about her recent absence and her own journey through the "shadow side" of loneliness. Following a divorce five years ago, Nadia found herself facing the holidays alone, crying herself to sleep, and feeling the heavy weight of social shame.

In Episode 47, Nadia shares how she shifted her perspective from seeing loneliness as a wound to seeing it as a gateway to her true worth. Drawing on the wisdom of Carl Jung and the power of Emotional Intelligence, she explores how we can stop using relationships as "band-aids" for our core wounds and instead return to our source of light.

In this episode, you will explore:

  • Perception vs. Perspective: How the way we view the world—and ourselves—dictates our level of suffering.
  • The Shadow Work of Carl Jung: Facing the hidden parts of ourselves that we often try to numb or avoid.
  • The Difference Between Wounds and Worth: Learning to navigate life from a place of wholeness rather than lack.
  • A Guided Meditation: A powerful, step-by-step visualization to help you release the "knot of anxiety" in your chest and dissolve the fear of rejection.

Whether you are single, in a relationship and feeling disconnected, or navigating the holiday season solo, this episode is a reminder that you are perfectly made, whole, and never truly alone.

Timestamps:

00:00 – A message from Nadia: Managing energy and showing up with love.

05:30 – Redefining loneliness: From shame to shadow work.

10:45 – Why we suffer: Living through the eyes of our wounds.

15:20 – Guided Meditation: Breathing, visualization, and releasing the "ball of wool."

25:00 – Final reflections: Forgiveness and the privilege of evolving.

Ready to deepen your healing journey? 

Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA 

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ 

And TikTok: https://www.tiktok.com/@nadjafertasi Explore your full EQ Oasis Safe Space at healwitheq.com

]]> “Loneliness is the void you ache to fill, and you don’t know how—or with what.”

In this deeply personal return to the podcast, Nadja EL Fertasi opens up about her recent absence and her own journey through the "shadow side" of loneliness. Following a divorce five years ago, Nadia found herself facing the holidays alone, crying herself to sleep, and feeling the heavy weight of social shame.

In Episode 47, Nadia shares how she shifted her perspective from seeing loneliness as a wound to seeing it as a gateway to her true worth. Drawing on the wisdom of Carl Jung and the power of Emotional Intelligence, she explores how we can stop using relationships as "band-aids" for our core wounds and instead return to our source of light.

In this episode, you will explore:

  • Perception vs. Perspective: How the way we view the world—and ourselves—dictates our level of suffering.
  • The Shadow Work of Carl Jung: Facing the hidden parts of ourselves that we often try to numb or avoid.
  • The Difference Between Wounds and Worth: Learning to navigate life from a place of wholeness rather than lack.
  • A Guided Meditation: A powerful, step-by-step visualization to help you release the "knot of anxiety" in your chest and dissolve the fear of rejection.

Whether you are single, in a relationship and feeling disconnected, or navigating the holiday season solo, this episode is a reminder that you are perfectly made, whole, and never truly alone.

Timestamps:

00:00 – A message from Nadia: Managing energy and showing up with love.

05:30 – Redefining loneliness: From shame to shadow work.

10:45 – Why we suffer: Living through the eyes of our wounds.

15:20 – Guided Meditation: Breathing, visualization, and releasing the "ball of wool."

25:00 – Final reflections: Forgiveness and the privilege of evolving.

Ready to deepen your healing journey? 

Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA 

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ 

And TikTok: https://www.tiktok.com/@nadjafertasi Explore your full EQ Oasis Safe Space at healwitheq.com

]]> Fri, 26 Dec 2025 14:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1193 “Loneliness is the void you ache to fill, and you don’t know how—or with what.” In this deeply personal return to the podcast, Nadja EL Fertasi opens up about her recent absence and her own journey through the "shadow side" of loneliness. Following a divorce five years ago, Nadia found herself facing the holidays alone, crying herself to sleep, and feeling the heavy weight of social shame. In Episode 47, Nadia shares how she shifted her perspective from seeing loneliness as a wound to seeing ... “Loneliness is the void you ache to fill, and you don’t know how—or with what.” In this deeply personal return to the podcast, Nadja EL Fertasi opens up about her recent absence and her own journey through the "shadow side" of loneliness. Following a divo No Episode 46: Stop Waiting for the Other Shoe to Drop: From Survival Mode to Inner Peace 1 1 Episode 46: Stop Waiting for the Other Shoe to Drop: From Survival Mode to Inner Peace full Buzzsprout-18267106 https://share.transistor.fm/s/80da8b44 Do you find it difficult to feel joy because you are constantly worried about "what’s next"?

In a world filled with geopolitical, financial, and relational pressure, it is easy to get stuck in survival mode. We often condition our safety on external factors—our jobs, our partners, or the state of the world. But when those things shake, we crumble.

In this episode of Heal with EQ, Nadja El Fertasi guides you to shift your focus from external chaos to internal power. Through a grounding guided meditation, you will learn how to drop into your "heart space"—the only place where true safety resides. Tune in to disconnect from fear, embrace uncertainty through a positive lens, and remember that you are far bigger than your problems.

Would you like me to create a few engaging social media captions (LinkedIn/Instagram) to help promote this episode?

Ready to deepen your healing journey? 

Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA 

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ 

And TikTok: https://www.tiktok.com/@nadjafertasi 

Explore your full EQ Oasis Safe Space at healwitheq.com

]]> Do you find it difficult to feel joy because you are constantly worried about "what’s next"?

In a world filled with geopolitical, financial, and relational pressure, it is easy to get stuck in survival mode. We often condition our safety on external factors—our jobs, our partners, or the state of the world. But when those things shake, we crumble.

In this episode of Heal with EQ, Nadja El Fertasi guides you to shift your focus from external chaos to internal power. Through a grounding guided meditation, you will learn how to drop into your "heart space"—the only place where true safety resides. Tune in to disconnect from fear, embrace uncertainty through a positive lens, and remember that you are far bigger than your problems.

Would you like me to create a few engaging social media captions (LinkedIn/Instagram) to help promote this episode?

Ready to deepen your healing journey? 

Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA 

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ 

And TikTok: https://www.tiktok.com/@nadjafertasi 

Explore your full EQ Oasis Safe Space at healwitheq.com

]]> Fri, 28 Nov 2025 16:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1350 Do you find it difficult to feel joy because you are constantly worried about "what’s next"? In a world filled with geopolitical, financial, and relational pressure, it is easy to get stuck in survival mode. We often condition our safety on external factors—our jobs, our partners, or the state of the world. But when those things shake, we crumble. In this episode of Heal with EQ, Nadja El Fertasi guides you to shift your focus from external chaos to internal power. Through a grounding guided ... Do you find it difficult to feel joy because you are constantly worried about "what’s next"? In a world filled with geopolitical, financial, and relational pressure, it is easy to get stuck in survival mode. We often condition our safety on external facto No Episode 45: Heal Your Inner Child: How to Break the Cycle of Self-Blame & Step Into True Self-Love 1 1 Episode 45: Heal Your Inner Child: How to Break the Cycle of Self-Blame & Step Into True Self-Love full Buzzsprout-18231872 https://share.transistor.fm/s/98ae8a8b Welcome to Heal with EQ: The EQ Guided Meditation Visualization.

Are you stuck chasing external validation, defining your worth by your appearance, or still reeling from past rejections and abandonment? In this raw and honest episode, Nadja El Fertasi (Founder, Thrive with EQ) shares her own healing journey—from a debilitating inner critic and perfectionism to reclaiming self-worth.

This isn't about spa days and superficial self-care; it's about the difficult, necessary work of shadow integration and truly loving yourself on your worst days.

Nadia dives into the painful moment she realized she was allowing others to misuse her kindness due to her own need for recognition, and how she finally said: "It ends with me."

What You'll Experience:

  • Confronting the Harsh Critic: Understanding how your inner voice is reflecting unhealed wounds.
  • The Power of Boundaries: Why self-love is the foundation for setting standards that deter narcissists and poor behavior.
  • EQ Guided Visualization: A powerful meditation to meet and embrace your Inner Child—the key to unlocking lasting, unconditional self-love.
  • A New Beginning: Learn to transmute guilt, regret, and shame into wisdom, and stop carrying generational trauma.

Press play to start pouring into yourself and become the source of love you've been seeking.

⚠️ Please Note: Listen when you are in a safe, supported space. Do not listen while operating a vehicle or heavy machinery. This episode is a journey of deep emotional healing.

Ready to deepen your healing journey? Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA 

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ 

And TikTok: https://www.tiktok.com/@nadjafertasi 

Explore your full EQ Oasis Safe Space at healwitheq.com

]]> Welcome to Heal with EQ: The EQ Guided Meditation Visualization.

Are you stuck chasing external validation, defining your worth by your appearance, or still reeling from past rejections and abandonment? In this raw and honest episode, Nadja El Fertasi (Founder, Thrive with EQ) shares her own healing journey—from a debilitating inner critic and perfectionism to reclaiming self-worth.

This isn't about spa days and superficial self-care; it's about the difficult, necessary work of shadow integration and truly loving yourself on your worst days.

Nadia dives into the painful moment she realized she was allowing others to misuse her kindness due to her own need for recognition, and how she finally said: "It ends with me."

What You'll Experience:

  • Confronting the Harsh Critic: Understanding how your inner voice is reflecting unhealed wounds.
  • The Power of Boundaries: Why self-love is the foundation for setting standards that deter narcissists and poor behavior.
  • EQ Guided Visualization: A powerful meditation to meet and embrace your Inner Child—the key to unlocking lasting, unconditional self-love.
  • A New Beginning: Learn to transmute guilt, regret, and shame into wisdom, and stop carrying generational trauma.

Press play to start pouring into yourself and become the source of love you've been seeking.

⚠️ Please Note: Listen when you are in a safe, supported space. Do not listen while operating a vehicle or heavy machinery. This episode is a journey of deep emotional healing.

Ready to deepen your healing journey? Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA 

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ 

And TikTok: https://www.tiktok.com/@nadjafertasi 

Explore your full EQ Oasis Safe Space at healwitheq.com

]]> Fri, 21 Nov 2025 19:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1728 Welcome to Heal with EQ: The EQ Guided Meditation Visualization. Are you stuck chasing external validation, defining your worth by your appearance, or still reeling from past rejections and abandonment? In this raw and honest episode, Nadja El Fertasi (Founder, Thrive with EQ) shares her own healing journey—from a debilitating inner critic and perfectionism to reclaiming self-worth. This isn't about spa days and superficial self-care; it's about the difficult, necessary work of shadow integra... Welcome to Heal with EQ: The EQ Guided Meditation Visualization. Are you stuck chasing external validation, defining your worth by your appearance, or still reeling from past rejections and abandonment? In this raw and honest episode, Nadja El Fertasi (Fo No Episode 44: Healing After Narcissistic Abuse: A Guided Journey to Self-Love 1 1 Episode 44: Healing After Narcissistic Abuse: A Guided Journey to Self-Love full Buzzsprout-18132445 https://share.transistor.fm/s/c4355057 Even after deep pain, your heart remembers how to love. Join Nadja El Fertasi as she gently guides you through a powerful visualization to release shame, reconnect with your intuition, and reclaim the love that has always been yours.

Ready to deepen your healing journey? 

Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA 

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ 

And TikTok: https://www.tiktok.com/@nadjafertasi 

Explore your full EQ Oasis Safe Space at healwitheq.com

]]> Even after deep pain, your heart remembers how to love. Join Nadja El Fertasi as she gently guides you through a powerful visualization to release shame, reconnect with your intuition, and reclaim the love that has always been yours.

Ready to deepen your healing journey? 

Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA 

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ 

And TikTok: https://www.tiktok.com/@nadjafertasi 

Explore your full EQ Oasis Safe Space at healwitheq.com

]]> Tue, 04 Nov 2025 17:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 963 Even after deep pain, your heart remembers how to love. Join Nadja El Fertasi as she gently guides you through a powerful visualization to release shame, reconnect with your intuition, and reclaim the love that has always been yours. Ready to deepen your healing journey? Subscribe to our YouTube channel for more insights and meditations: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA Follow me on Instagram: https://www.instagram.com/nadjafertasi/ And TikTok: https:... Even after deep pain, your heart remembers how to love. Join Nadja El Fertasi as she gently guides you through a powerful visualization to release shame, reconnect with your intuition, and reclaim the love that has always been yours. Ready to deepen your No Episode 43: The Train Ride of Grief: Moving Forward with Love and Loss 43 43 Episode 43: The Train Ride of Grief: Moving Forward with Love and Loss full Buzzsprout-18062207 https://share.transistor.fm/s/c80f3b86 Welcome back to Heal with EQ, your EQ Oasis for emotional intelligence.

Life is a journey, often like a train ride. We meet fellow travelers, forge connections, and sometimes, heartbreakingly, we watch loved ones disembark before us. The void left by grief can feel like too much luggage, weighing us down and stopping our own journey.

In this deeply personal and channeled guided meditation, I invite you to process the profound experience of loss. Drawing from my own journey of grieving my father, this episode is a gentle, improvised space to acknowledge your pain, understand your experience, and find a path to move forward—not on from your loved ones, but forward with them in your heart.

This meditation offers solace and a unique perspective on grief as an inevitable part of our life's train ride. It's a reminder to keep moving towards your destination, carrying their love, and knowing you are always worthy.

Ready to deepen your healing journey? Subscribe to our YouTube channel for more insights videos on Healing with EQ: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ And TikTok: https://www.tiktok.com/@nadjafertasi

Explore your full EQ Oasis Safe Space at healwitheq.com


Disclaimer: This guided meditation is not a replacement for therapy or medical advice. Please listen in a relaxed, safe environment and never while driving or operating machinery.

]]> Welcome back to Heal with EQ, your EQ Oasis for emotional intelligence.

Life is a journey, often like a train ride. We meet fellow travelers, forge connections, and sometimes, heartbreakingly, we watch loved ones disembark before us. The void left by grief can feel like too much luggage, weighing us down and stopping our own journey.

In this deeply personal and channeled guided meditation, I invite you to process the profound experience of loss. Drawing from my own journey of grieving my father, this episode is a gentle, improvised space to acknowledge your pain, understand your experience, and find a path to move forward—not on from your loved ones, but forward with them in your heart.

This meditation offers solace and a unique perspective on grief as an inevitable part of our life's train ride. It's a reminder to keep moving towards your destination, carrying their love, and knowing you are always worthy.

Ready to deepen your healing journey? Subscribe to our YouTube channel for more insights videos on Healing with EQ: https://www.youtube.com/channel/UCj75XL-ciLfu2nIFh7893IA

Follow me on Instagram: https://www.instagram.com/nadjafertasi/ And TikTok: https://www.tiktok.com/@nadjafertasi

Explore your full EQ Oasis Safe Space at healwitheq.com


Disclaimer: This guided meditation is not a replacement for therapy or medical advice. Please listen in a relaxed, safe environment and never while driving or operating machinery.

]]> Thu, 23 Oct 2025 12:00:00 +0200 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 973 Welcome back to Heal with EQ, your EQ Oasis for emotional intelligence. Life is a journey, often like a train ride. We meet fellow travelers, forge connections, and sometimes, heartbreakingly, we watch loved ones disembark before us. The void left by grief can feel like too much luggage, weighing us down and stopping our own journey. In this deeply personal and channeled guided meditation, I invite you to process the profound experience of loss. Drawing from my own journey of grieving my fath... Welcome back to Heal with EQ, your EQ Oasis for emotional intelligence. Life is a journey, often like a train ride. We meet fellow travelers, forge connections, and sometimes, heartbreakingly, we watch loved ones disembark before us. The void left by grie No Episode 42: Dancing With Fear: How Courage Is Born in the Fire of Uncertainty 1 1 Episode 42: Dancing With Fear: How Courage Is Born in the Fire of Uncertainty full Kajabi-2149009745 https://share.transistor.fm/s/864c9e01 In a world that feels like it’s spinning faster than we can catch our breath, fear and uncertainty can quietly become our daily companions. But what if they weren’t enemies to be avoided — but teachers to learn from? In this raw and real episode of Heal With EQ, I take you behind the scenes of my journey

— from red lipstick regrets to pandemic-era rock bottoms

— to show you how courage is not the absence of fear, but a decision to rise anyway.

We’ll unpack:

- Why humor is your emotional armor in uncertain times

- How to transform fear into fuel for growth

- Why inner peace isn’t found in control, but in connection

- And the simple shift that turns survival mode into a purpose-driven life.

This isn’t just a podcast — it’s your emotional intelligence sanctuary.

Join the Thrive with EQ Community and rebuild your life with tools that support your emotional, spiritual, and practical growth. 👉 https://www.thrivewitheq.com/thrive-with-eq-community

]]> In a world that feels like it’s spinning faster than we can catch our breath, fear and uncertainty can quietly become our daily companions. But what if they weren’t enemies to be avoided — but teachers to learn from? In this raw and real episode of Heal With EQ, I take you behind the scenes of my journey

— from red lipstick regrets to pandemic-era rock bottoms

— to show you how courage is not the absence of fear, but a decision to rise anyway.

We’ll unpack:

- Why humor is your emotional armor in uncertain times

- How to transform fear into fuel for growth

- Why inner peace isn’t found in control, but in connection

- And the simple shift that turns survival mode into a purpose-driven life.

This isn’t just a podcast — it’s your emotional intelligence sanctuary.

Join the Thrive with EQ Community and rebuild your life with tools that support your emotional, spiritual, and practical growth. 👉 https://www.thrivewitheq.com/thrive-with-eq-community

]]> Tue, 08 Apr 2025 09:00:00 +0200 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1895 In a world that feels like it’s spinning faster than we can catch our breath, fear and uncertainty can quietly become our daily companions. But what if they weren’t enemies to be avoided — but teachers to learn from? In this raw and real episode of Heal With EQ, I take you behind the scenes of my journey — from red lipstick regrets to pandemic-era rock bottoms — to show you how courage is not the absence of fear, but a decision to rise anyway. We’ll unpack: - Why humor is your emotion... In a world that feels like it’s spinning faster than we can catch our breath, fear and uncertainty can quietly become our daily companions. But what if they weren’t enemies to be avoided — but teachers to learn from? In this raw and real episode of Heal W No Episode 41: Lost Your Job? How to Rise When You’ve Hit Rock Bottom 1 1 Episode 41: Lost Your Job? How to Rise When You’ve Hit Rock Bottom full Kajabi-2149006836 https://share.transistor.fm/s/feb69f66 In this soul-baring episode, Nadja El Fertasi shares how emotional intelligence helped her rebuild her life after walking away from a secure NATO job—with no backup plan. If you've been laid off, feel lost, or are facing financial and emotional struggle, this episode will speak to your spirit and remind you: your rock bottom is not the end. It’s the beginning of your rise. Join the Thrive with EQ Community and rebuild your life with tools that support your emotional, spiritual, and practical growth. 👉 https://www.thrivewitheq.com/thrive-with-eq-community

]]> In this soul-baring episode, Nadja El Fertasi shares how emotional intelligence helped her rebuild her life after walking away from a secure NATO job—with no backup plan. If you've been laid off, feel lost, or are facing financial and emotional struggle, this episode will speak to your spirit and remind you: your rock bottom is not the end. It’s the beginning of your rise. Join the Thrive with EQ Community and rebuild your life with tools that support your emotional, spiritual, and practical growth. 👉 https://www.thrivewitheq.com/thrive-with-eq-community

]]> Tue, 01 Apr 2025 09:00:00 +0200 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1720 In this soul-baring episode, Nadja El Fertasi shares how emotional intelligence helped her rebuild her life after walking away from a secure NATO job—with no backup plan. If you've been laid off, feel lost, or are facing financial and emotional struggle, this episode will speak to your spirit and remind you: your rock bottom is not the end. It’s the beginning of your rise. Join the Thrive with EQ Community and rebuild your life with tools that support your emotional, spiritual, and pr... In this soul-baring episode, Nadja El Fertasi shares how emotional intelligence helped her rebuild her life after walking away from a secure NATO job—with no backup plan. If you've been laid off, feel lost, or are facing financial and emotional struggle, No Episode 40: Can You Forgive the Unforgivable? How to Heal When Forgiveness Feels Impossible 1 1 Episode 40: Can You Forgive the Unforgivable? How to Heal When Forgiveness Feels Impossible full Kajabi-2149003503 https://share.transistor.fm/s/69e609d2 If forgiveness was easy, we’d all be free from resentment and past pain. But for many, forgiving ourselves or others for deep wounds feels impossible—like surrendering to injustice. In this episode, we dive deep into why forgiveness is so challenging, how holding onto resentment silently steals our joy, and the powerful truth that forgiving doesn't mean justifying.

I share raw, personal stories about my own journey with trauma, abuse, and self-forgiveness, offering practical tools to help you reclaim your peace and move forward. If you've struggled to let go, if past hurts still shape how you see yourself and the world, or if you wonder whether forgiveness is even possible for you—this episode is your invitation to begin the healing process.

You don’t have to carry this alone. Join the Thrive with EQ Community, your emotional resilience haven, to find connection, understanding, and healing support.

Explore the community and resources at https://www.thrivewitheq.com/thrive-with-eq-community.

]]> If forgiveness was easy, we’d all be free from resentment and past pain. But for many, forgiving ourselves or others for deep wounds feels impossible—like surrendering to injustice. In this episode, we dive deep into why forgiveness is so challenging, how holding onto resentment silently steals our joy, and the powerful truth that forgiving doesn't mean justifying.

I share raw, personal stories about my own journey with trauma, abuse, and self-forgiveness, offering practical tools to help you reclaim your peace and move forward. If you've struggled to let go, if past hurts still shape how you see yourself and the world, or if you wonder whether forgiveness is even possible for you—this episode is your invitation to begin the healing process.

You don’t have to carry this alone. Join the Thrive with EQ Community, your emotional resilience haven, to find connection, understanding, and healing support.

Explore the community and resources at https://www.thrivewitheq.com/thrive-with-eq-community.

]]> Tue, 25 Mar 2025 09:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1078 If forgiveness was easy, we’d all be free from resentment and past pain. But for many, forgiving ourselves or others for deep wounds feels impossible—like surrendering to injustice. In this episode, we dive deep into why forgiveness is so challenging, how holding onto resentment silently steals our joy, and the powerful truth that forgiving doesn't mean justifying. I share raw, personal stories about my own journey with trauma, abuse, and self-forgiveness, offering practical tools to ... If forgiveness was easy, we’d all be free from resentment and past pain. But for many, forgiving ourselves or others for deep wounds feels impossible—like surrendering to injustice. In this episode, we dive deep into why forgiveness is so challenging, how No Episode 39: Why Is Self-Love So Hard? Breaking Free from Self-Doubt and Inner Criticism 1 1 Episode 39: Why Is Self-Love So Hard? Breaking Free from Self-Doubt and Inner Criticism full Kajabi-2148998463 https://share.transistor.fm/s/8ec587cc If self-love was easy, we’d all have it figured out. But for so many of us, loving ourselves feels like a battle—against self-doubt, past wounds, and the belief that we’re not enough.

In this episode, we get real about why self-love is so difficult, the hidden reasons we sabotage our own happiness, and how to break free from the cycle of self-criticism and unworthiness.

I share personal insights and practical ways to shift your mindset and start seeing yourself through a lens of compassion instead of judgment. If you’ve ever felt like you’re not good enough, like self-love is just out of reach, or that no matter how much you try, you always end up back in the same place—this episode is for you.

You don’t have to figure it all out alone.

Join the Thrive with EQ Community, a space designed to help you build emotional resilience and reconnect with your true self.

Explore the community and resources at https://www.thrivewitheq.com/thrive-with-eq-community.

]]> If self-love was easy, we’d all have it figured out. But for so many of us, loving ourselves feels like a battle—against self-doubt, past wounds, and the belief that we’re not enough.

In this episode, we get real about why self-love is so difficult, the hidden reasons we sabotage our own happiness, and how to break free from the cycle of self-criticism and unworthiness.

I share personal insights and practical ways to shift your mindset and start seeing yourself through a lens of compassion instead of judgment. If you’ve ever felt like you’re not good enough, like self-love is just out of reach, or that no matter how much you try, you always end up back in the same place—this episode is for you.

You don’t have to figure it all out alone.

Join the Thrive with EQ Community, a space designed to help you build emotional resilience and reconnect with your true self.

Explore the community and resources at https://www.thrivewitheq.com/thrive-with-eq-community.

]]> Mon, 17 Mar 2025 08:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1388 If self-love was easy, we’d all have it figured out. But for so many of us, loving ourselves feels like a battle—against self-doubt, past wounds, and the belief that we’re not enough. In this episode, we get real about why self-love is so difficult, the hidden reasons we sabotage our own happiness, and how to break free from the cycle of self-criticism and unworthiness. I share personal insights and practical ways to shift your mindset and start seeing yourself through a lens of compa... If self-love was easy, we’d all have it figured out. But for so many of us, loving ourselves feels like a battle—against self-doubt, past wounds, and the belief that we’re not enough. In this episode, we get real about why self-love is so difficult, the h No Episode 38: Escaping the Now: Why We Struggle to Be Present 1 1 Episode 38: Escaping the Now: Why We Struggle to Be Present full Kajabi-2148995351 https://share.transistor.fm/s/26e666f2 What if the key to mindfulness isn’t just being present—but understanding why we’re constantly trying to escape it?

In this episode, we unpack the hidden emotional layers that make presence feel so difficult, and how healing unresolved emotions is the true path to embracing The Power of Now.

Many people struggle with mindfulness, not because they can’t focus, but because their subconscious is wired to avoid discomfort.

Inspired by The Power of Now by Eckhart Tolle, this episode dives deep into the psychological, somatic, and spiritual reasons why sitting with our thoughts can feel unbearable.

We’ll explore:

- Why our brain is wired for survival, not peace

- How unresolved emotions from childhood drive our behavior

- The role of trauma in shaping our nervous system responses

- The power of somatic healing, breathwork, and self-awareness in breaking free

- How to discern between reacting from a wound vs. responding from worth Join me as we navigate the delicate balance between emotional healing and spiritual presence.

💬 What resonated most with you? Drop a comment below and let’s discuss!

📌 Want to deepen your journey of self-discovery?

Join the Thrive with EQ community and explore the EQ Oasis—where emotional intelligence meets real-world transformation. https://www.thrivewitheq.com/thrive-with-eq-community

]]> What if the key to mindfulness isn’t just being present—but understanding why we’re constantly trying to escape it?

In this episode, we unpack the hidden emotional layers that make presence feel so difficult, and how healing unresolved emotions is the true path to embracing The Power of Now.

Many people struggle with mindfulness, not because they can’t focus, but because their subconscious is wired to avoid discomfort.

Inspired by The Power of Now by Eckhart Tolle, this episode dives deep into the psychological, somatic, and spiritual reasons why sitting with our thoughts can feel unbearable.

We’ll explore:

- Why our brain is wired for survival, not peace

- How unresolved emotions from childhood drive our behavior

- The role of trauma in shaping our nervous system responses

- The power of somatic healing, breathwork, and self-awareness in breaking free

- How to discern between reacting from a wound vs. responding from worth Join me as we navigate the delicate balance between emotional healing and spiritual presence.

💬 What resonated most with you? Drop a comment below and let’s discuss!

📌 Want to deepen your journey of self-discovery?

Join the Thrive with EQ community and explore the EQ Oasis—where emotional intelligence meets real-world transformation. https://www.thrivewitheq.com/thrive-with-eq-community

]]> Tue, 11 Mar 2025 09:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1587 What if the key to mindfulness isn’t just being present—but understanding why we’re constantly trying to escape it? In this episode, we unpack the hidden emotional layers that make presence feel so difficult, and how healing unresolved emotions is the true path to embracing The Power of Now. Many people struggle with mindfulness, not because they can’t focus, but because their subconscious is wired to avoid discomfort. Inspired by The Power of Now by Eckhart Tolle, this episode dives ... What if the key to mindfulness isn’t just being present—but understanding why we’re constantly trying to escape it? In this episode, we unpack the hidden emotional layers that make presence feel so difficult, and how healing unresolved emotions is the tru No Episode 37: The Hidden Cost of Stress – And How to Take Back Control 1 1 Episode 37: The Hidden Cost of Stress – And How to Take Back Control full Kajabi-2148988869 https://share.transistor.fm/s/3ff6d418 Stress is more than just feeling overwhelmed—it’s the accumulation of unprocessed emotions, constant digital stimulation, and the weight of uncertainty that we carry every day. In this episode of Heal with EQ, we explore the reality of stress in today’s world and why managing it effectively is essential for your well-being and decision-making.

We’ll break down:

- Why modern stress is different from what our ancestors faced

- How emotional carryover affects your daily interactions and choices

- Three essential tools from the Emotional Intelligence (EQ) Toolkit—Flexibility, Stress Tolerance, and Optimism—that help you navigate pressure without feeling consumed by it.

This isn’t about eliminating stress—it’s about learning to manage it in a way that supports your growth, resilience, and ability to lead with clarity in both your personal and professional life.

If you’re ready to explore emotional intelligence on a deeper level, join the Thrive with EQ Community and learn how to navigate stress, uncertainty, and change with confidence: https://www.thrivewitheq.com/thrive-with-eq-community

]]> Stress is more than just feeling overwhelmed—it’s the accumulation of unprocessed emotions, constant digital stimulation, and the weight of uncertainty that we carry every day. In this episode of Heal with EQ, we explore the reality of stress in today’s world and why managing it effectively is essential for your well-being and decision-making.

We’ll break down:

- Why modern stress is different from what our ancestors faced

- How emotional carryover affects your daily interactions and choices

- Three essential tools from the Emotional Intelligence (EQ) Toolkit—Flexibility, Stress Tolerance, and Optimism—that help you navigate pressure without feeling consumed by it.

This isn’t about eliminating stress—it’s about learning to manage it in a way that supports your growth, resilience, and ability to lead with clarity in both your personal and professional life.

If you’re ready to explore emotional intelligence on a deeper level, join the Thrive with EQ Community and learn how to navigate stress, uncertainty, and change with confidence: https://www.thrivewitheq.com/thrive-with-eq-community

]]> Thu, 27 Feb 2025 09:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 864 Stress is more than just feeling overwhelmed—it’s the accumulation of unprocessed emotions, constant digital stimulation, and the weight of uncertainty that we carry every day. In this episode of Heal with EQ, we explore the reality of stress in today’s world and why managing it effectively is essential for your well-being and decision-making. We’ll break down: - Why modern stress is different from what our ancestors faced - How emotional carryover affects your daily interactions and ... Stress is more than just feeling overwhelmed—it’s the accumulation of unprocessed emotions, constant digital stimulation, and the weight of uncertainty that we carry every day. In this episode of Heal with EQ, we explore the reality of stress in today’s w No Episode 36: Mastering Decision-Making: How Emotional Intelligence Shapes Your Choices 1 1 Episode 36: Mastering Decision-Making: How Emotional Intelligence Shapes Your Choices full Kajabi-2148983610 https://share.transistor.fm/s/23454189 Every decision we make—big or small—is shaped by our emotions. From procrastination and overthinking to navigating high-stakes choices, our emotional intelligence plays a critical role.

In this episode of Heal with EQ, we explore:

- The three pillars of emotionally intelligent decision-making: problem-solving, reality testing, and impulse control.

- Why gut feeling vs. logic is not an either/or choice.

- How AI is reshaping decision-making—and why we must safeguard human agency.

- Practical strategies to balance emotions and logic for better choices in work, relationships, and life.

🎧 Tune in now and take control of your decisions!

🌱 Join our Thrive with EQ Community: thrivewitheq.com/thrive-with-eq-community.

]]> Every decision we make—big or small—is shaped by our emotions. From procrastination and overthinking to navigating high-stakes choices, our emotional intelligence plays a critical role.

In this episode of Heal with EQ, we explore:

- The three pillars of emotionally intelligent decision-making: problem-solving, reality testing, and impulse control.

- Why gut feeling vs. logic is not an either/or choice.

- How AI is reshaping decision-making—and why we must safeguard human agency.

- Practical strategies to balance emotions and logic for better choices in work, relationships, and life.

🎧 Tune in now and take control of your decisions!

🌱 Join our Thrive with EQ Community: thrivewitheq.com/thrive-with-eq-community.

]]> Tue, 18 Feb 2025 05:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 963 Every decision we make—big or small—is shaped by our emotions. From procrastination and overthinking to navigating high-stakes choices, our emotional intelligence plays a critical role. In this episode of Heal with EQ, we explore: - The three pillars of emotionally intelligent decision-making: problem-solving, reality testing, and impulse control. - Why gut feeling vs. logic is not an either/or choice. - How AI is reshaping decision-making—and why we must safeguard human agency. - Pra... Every decision we make—big or small—is shaped by our emotions. From procrastination and overthinking to navigating high-stakes choices, our emotional intelligence plays a critical role. In this episode of Heal with EQ, we explore: - The three pillars of e No Episode 35: From Wounds to Wisdom: Healing the Stories That Keep You Lonely 1 1 Episode 35: From Wounds to Wisdom: Healing the Stories That Keep You Lonely full Kajabi-2148982740 https://share.transistor.fm/s/c6d0fd1d Valentine’s Day can be a painful reminder for those who feel lonely in their singleness. In this deeply guided meditation, your host, Nadja EL Fertasi, invites you to release emotional baggage, shift your perspective, and embrace a more elevated view of being single—without closing yourself off to love.

If you’ve ever felt disconnected, weighed down by past hurts, or trapped by societal expectations, this episode is your safe space to heal, reflect, and realign with your true worth.

Take a deep breath, let go of the past, and step into a lighter, freer you. Ready to deepen your healing journey?

Join the Thrive with EQ Community for more wisdom and support: thrivewitheq.com/thrive-with-eq-community.

]]> Valentine’s Day can be a painful reminder for those who feel lonely in their singleness. In this deeply guided meditation, your host, Nadja EL Fertasi, invites you to release emotional baggage, shift your perspective, and embrace a more elevated view of being single—without closing yourself off to love.

If you’ve ever felt disconnected, weighed down by past hurts, or trapped by societal expectations, this episode is your safe space to heal, reflect, and realign with your true worth.

Take a deep breath, let go of the past, and step into a lighter, freer you. Ready to deepen your healing journey?

Join the Thrive with EQ Community for more wisdom and support: thrivewitheq.com/thrive-with-eq-community.

]]> Sun, 16 Feb 2025 07:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1688 Valentine’s Day can be a painful reminder for those who feel lonely in their singleness. In this deeply guided meditation, your host, Nadja EL Fertasi, invites you to release emotional baggage, shift your perspective, and embrace a more elevated view of being single—without closing yourself off to love. If you’ve ever felt disconnected, weighed down by past hurts, or trapped by societal expectations, this episode is your safe space to heal, reflect, and realign with your true worth. T... Valentine’s Day can be a painful reminder for those who feel lonely in their singleness. In this deeply guided meditation, your host, Nadja EL Fertasi, invites you to release emotional baggage, shift your perspective, and embrace a more elevated view of b No Episode 34: Mastering Interpersonal Skills: The Leadership Toolkit for Trust, Empathy, and Influence 1 1 Episode 34: Mastering Interpersonal Skills: The Leadership Toolkit for Trust, Empathy, and Influence full Kajabi-2148980240 https://share.transistor.fm/s/483ad84a Welcome to Emotional Intelligence 101, where we unlock the secrets to exceptional leadership through self-awareness, trust, and connection. I’m Nadja El Fertasi, founder of Thrive with EQ, and in this episode, we’re diving deep into interpersonal skills—one of the most critical (and often overlooked) components of emotional intelligence.

✔️ Why do some leaders struggle to build trust while others inspire effortlessly?

✔️ How does empathy impact workplace relationships—without leading to burnout?

✔️ What role does social responsibility play in shaping a thriving team culture?

 

We’ll explore how to balance these three key leadership skills so you can communicate more effectively, influence with integrity, and create relationships that drive success—without emotional exhaustion.

By the end of this episode, you’ll have practical strategies to elevate your leadership, strengthen workplace dynamics, and lead with greater impact.

👉 Join the conversation inside Thrive with EQ!

Become part of a community of high-impact leaders committed to building resilient teams, emotionally intelligent cultures, and sustainable success.

🔗 Join us now: https://www.thrivewitheq.com/thrive-with-eq-community

 

🎧 Listen now and start leading with emotional intelligence.

]]> Welcome to Emotional Intelligence 101, where we unlock the secrets to exceptional leadership through self-awareness, trust, and connection. I’m Nadja El Fertasi, founder of Thrive with EQ, and in this episode, we’re diving deep into interpersonal skills—one of the most critical (and often overlooked) components of emotional intelligence.

✔️ Why do some leaders struggle to build trust while others inspire effortlessly?

✔️ How does empathy impact workplace relationships—without leading to burnout?

✔️ What role does social responsibility play in shaping a thriving team culture?

 

We’ll explore how to balance these three key leadership skills so you can communicate more effectively, influence with integrity, and create relationships that drive success—without emotional exhaustion.

By the end of this episode, you’ll have practical strategies to elevate your leadership, strengthen workplace dynamics, and lead with greater impact.

👉 Join the conversation inside Thrive with EQ!

Become part of a community of high-impact leaders committed to building resilient teams, emotionally intelligent cultures, and sustainable success.

🔗 Join us now: https://www.thrivewitheq.com/thrive-with-eq-community

 

🎧 Listen now and start leading with emotional intelligence.

]]> Wed, 12 Feb 2025 05:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 759 Welcome to Emotional Intelligence 101, where we unlock the secrets to exceptional leadership through self-awareness, trust, and connection. I’m Nadja El Fertasi, founder of Thrive with EQ, and in this episode, we’re diving deep into interpersonal skills—one of the most critical (and often overlooked) components of emotional intelligence. ✔️ Why do some leaders struggle to build trust while others inspire effortlessly? ✔️ How does empathy impact workplace relationships—without leading ... Welcome to Emotional Intelligence 101, where we unlock the secrets to exceptional leadership through self-awareness, trust, and connection. I’m Nadja El Fertasi, founder of Thrive with EQ, and in this episode, we’re diving deep into interpersonal skills—o No Episode 33: Releasing Fear & Embracing Confidence: A Guided Visualization for Transformation 1 1 Episode 33: Releasing Fear & Embracing Confidence: A Guided Visualization for Transformation full Kajabi-2148974551 https://share.transistor.fm/s/30fe8e4c Do you ever feel trapped by self-doubt, fear of failure, or the constant need for validation? What if you could shift those fears and step into your full potential?

In this episode of Heal with EQ, your emotional intelligence guide, Nadja El Fertasi, takes you on a transformative visualization exercise—also known as mental rehearsal—to release fear, reframe limiting beliefs, and cultivate self-worth from within.

We’ll explore:

- How our subconscious fears shape our decisions and hold us back.

- The power of epigenetics in rewiring our thoughts and emotions.

- A step-by-step Gestalt visualization technique to meet, understand, and release fear.

- Practical strategies to build emotional resilience and self-validation.

By the end of this episode, you’ll have a powerful toolkit to:

✔ Identify and acknowledge deep-seated fears.

✔ Shift from self-doubt to self-empowerment.

✔ Strengthen your emotional intelligence and resilience.

💡 Ready to break free from fear and step into your true power?

 

Tune in now and take this journey toward self-discovery and emotional freedom. ✨

Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear this!

More about Heal with EQ: https://www.thrivewitheq.com/EQ-Oasis

]]> Do you ever feel trapped by self-doubt, fear of failure, or the constant need for validation? What if you could shift those fears and step into your full potential?

In this episode of Heal with EQ, your emotional intelligence guide, Nadja El Fertasi, takes you on a transformative visualization exercise—also known as mental rehearsal—to release fear, reframe limiting beliefs, and cultivate self-worth from within.

We’ll explore:

- How our subconscious fears shape our decisions and hold us back.

- The power of epigenetics in rewiring our thoughts and emotions.

- A step-by-step Gestalt visualization technique to meet, understand, and release fear.

- Practical strategies to build emotional resilience and self-validation.

By the end of this episode, you’ll have a powerful toolkit to:

✔ Identify and acknowledge deep-seated fears.

✔ Shift from self-doubt to self-empowerment.

✔ Strengthen your emotional intelligence and resilience.

💡 Ready to break free from fear and step into your true power?

 

Tune in now and take this journey toward self-discovery and emotional freedom. ✨

Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear this!

More about Heal with EQ: https://www.thrivewitheq.com/EQ-Oasis

]]> Sun, 02 Feb 2025 08:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1839 Do you ever feel trapped by self-doubt, fear of failure, or the constant need for validation? What if you could shift those fears and step into your full potential? In this episode of Heal with EQ, your emotional intelligence guide, Nadja El Fertasi, takes you on a transformative visualization exercise—also known as mental rehearsal—to release fear, reframe limiting beliefs, and cultivate self-worth from within. We’ll explore: - How our subconscious fears shape our decisions and hold ... Do you ever feel trapped by self-doubt, fear of failure, or the constant need for validation? What if you could shift those fears and step into your full potential? In this episode of Heal with EQ, your emotional intelligence guide, Nadja El Fertasi, take No Welcome to the Heal with EQ Podcast 1 1 Welcome to the Heal with EQ Podcast full Kajabi-2148966819 https://share.transistor.fm/s/d80d52f0 Are you tired of building a life you secretly want to escape from?

What if the key to healing your past, embracing your present, and creating a life you truly love is already within you?

Join me, Nadja El Fertasi, founder of Thrive with EQ, emotional intelligence coach and trainer, as we dive deep into the transformative power of emotional intelligence.

This podcast is your safe space to:

- Navigate heartbreak

- Release the weight of your past

- Find clarity and peace amidst the chaos

No quick fixes. No toxic positivity. Just real healing.

We’ll uncover your truth, face the pain you’ve been avoiding, and build a life that feels just as good on the inside as it looks on the outside.

💡 If you're ready to stop running from your life and start creating one you love, hit subscribe and join me on this journey of self-discovery, healing, and growth.

Heal. Transform. Thrive.

Welcome to Heal with EQ. Let’s rise together.

]]> Are you tired of building a life you secretly want to escape from?

What if the key to healing your past, embracing your present, and creating a life you truly love is already within you?

Join me, Nadja El Fertasi, founder of Thrive with EQ, emotional intelligence coach and trainer, as we dive deep into the transformative power of emotional intelligence.

This podcast is your safe space to:

- Navigate heartbreak

- Release the weight of your past

- Find clarity and peace amidst the chaos

No quick fixes. No toxic positivity. Just real healing.

We’ll uncover your truth, face the pain you’ve been avoiding, and build a life that feels just as good on the inside as it looks on the outside.

💡 If you're ready to stop running from your life and start creating one you love, hit subscribe and join me on this journey of self-discovery, healing, and growth.

Heal. Transform. Thrive.

Welcome to Heal with EQ. Let’s rise together.

]]> Fri, 24 Jan 2025 05:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 86 Are you tired of building a life you secretly want to escape from? What if the key to healing your past, embracing your present, and creating a life you truly love is already within you? Join me, Nadja El Fertasi, founder of Thrive with EQ, emotional intelligence coach and trainer, as we dive deep into the transformative power of emotional intelligence. This podcast is your safe space to: - Navigate heartbreak - Release the weight of your past - Find clarity and peace amidst the chaos... Are you tired of building a life you secretly want to escape from? What if the key to healing your past, embracing your present, and creating a life you truly love is already within you? Join me, Nadja El Fertasi, founder of Thrive with EQ, emotional inte No Episode 32: Master Assertiveness: EQ Tips for Clear & Confident Communication 1 1 Episode 32: Master Assertiveness: EQ Tips for Clear & Confident Communication full Kajabi-2148966820 https://share.transistor.fm/s/ba5fe875 💬 Do you struggle to express yourself confidently without feeling too aggressive—or too passive?

Assertiveness is the secret ingredient to effective communication, whether in the workplace, at home, or in personal relationships.

But it’s not about being loud or dominant—it’s about finding the balance between expressing your needs clearly and respecting others.

In this episode of the Heal with EQ Podcast, we’ll dive into:

- The spectrum of communication: Aggressive vs. Passive vs. Balanced assertiveness.

- How emotional intelligence (EQ) helps you navigate tough conversations.

- Tips for creating psychologically safe environments where ideas and collaboration thrive.

- The role of independence and communication in today’s hybrid and AI-driven workplace.

By the end of this episode, you’ll have actionable tools to:

1. Communicate with clarity, respect, and authenticity.

2. Approach conflicts constructively while strengthening your relationships Build confidence in how you express yourself.

3. If you're ready to transform your communication style and embrace the power of assertiveness, this episode is for you!

✨ Subscribe now to join me on this journey of building emotional intelligence, one conversation at a time: https://www.thrivewitheq.com/EQ-Oasis

]]> 💬 Do you struggle to express yourself confidently without feeling too aggressive—or too passive?

Assertiveness is the secret ingredient to effective communication, whether in the workplace, at home, or in personal relationships.

But it’s not about being loud or dominant—it’s about finding the balance between expressing your needs clearly and respecting others.

In this episode of the Heal with EQ Podcast, we’ll dive into:

- The spectrum of communication: Aggressive vs. Passive vs. Balanced assertiveness.

- How emotional intelligence (EQ) helps you navigate tough conversations.

- Tips for creating psychologically safe environments where ideas and collaboration thrive.

- The role of independence and communication in today’s hybrid and AI-driven workplace.

By the end of this episode, you’ll have actionable tools to:

1. Communicate with clarity, respect, and authenticity.

2. Approach conflicts constructively while strengthening your relationships Build confidence in how you express yourself.

3. If you're ready to transform your communication style and embrace the power of assertiveness, this episode is for you!

✨ Subscribe now to join me on this journey of building emotional intelligence, one conversation at a time: https://www.thrivewitheq.com/EQ-Oasis

]]> Fri, 24 Jan 2025 03:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 695 💬 Do you struggle to express yourself confidently without feeling too aggressive—or too passive? Assertiveness is the secret ingredient to effective communication, whether in the workplace, at home, or in personal relationships. But it’s not about being loud or dominant—it’s about finding the balance between expressing your needs clearly and respecting others. In this episode of the Heal with EQ Podcast, we’ll dive into: - The spectrum of communication: Aggressive vs. Passive vs. Bala... 💬 Do you struggle to express yourself confidently without feeling too aggressive—or too passive? Assertiveness is the secret ingredient to effective communication, whether in the workplace, at home, or in personal relationships. But it’s not about being l No Episode 31: Navigating Uncertainty: Guided Meditation for Inner Peace and Emotional Resilience 1 1 Episode 31: Navigating Uncertainty: Guided Meditation for Inner Peace and Emotional Resilience full Kajabi-2148953492 https://share.transistor.fm/s/ec2bf7a4 Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into navigating uncertainty and finding emotional resilience in an unpredictable world. Learn how to cultivate inner safety, let go of fear, and develop the confidence to face life’s challenges with a calm and grounded mindset. This guided meditation will help you overcome insecurity, embrace emotional awareness, and build trust in your ability to handle anything life throws your way. What to Expect: - How to feel safe and secure within yourself, even when the outside world feels chaotic. - Practical tools for calming the mind and grounding the body through breath and mindfulness. - Visualizing your future self thriving beyond fear and uncertainty. - Nadja’s personal journey through divorce, entrepreneurship, and financial insecurity, and how these experiences led to healing and growth. - An empowering exercise to help you transform fear into proactive calmness and confidence. 💛 Ready to start your journey to emotional intelligence and self-mastery? Visit https://www.thrivewitheq.com/eq-oasis for tools, resources, and support. 🎧 Tune in to uncover how to live a life filled with peace, purpose, and personal power—no matter what challenges you face. Disclaimer: For your safety, please ensure you are in a quiet, distraction-free space before starting this guided meditation. Avoid operating heavy machinery while listening. Thank you for joining me on this journey of emotional healing and personal transformation. Don’t forget to subscribe for weekly episodes, and join me live next Sunday at 7:00 PM (Brussels Time) for a session on managing uncertainty with a practical framework. Link to Join: https://www.youtube.com/@nadjaelfertasi936/streams

]]> Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into navigating uncertainty and finding emotional resilience in an unpredictable world. Learn how to cultivate inner safety, let go of fear, and develop the confidence to face life’s challenges with a calm and grounded mindset. This guided meditation will help you overcome insecurity, embrace emotional awareness, and build trust in your ability to handle anything life throws your way. What to Expect: - How to feel safe and secure within yourself, even when the outside world feels chaotic. - Practical tools for calming the mind and grounding the body through breath and mindfulness. - Visualizing your future self thriving beyond fear and uncertainty. - Nadja’s personal journey through divorce, entrepreneurship, and financial insecurity, and how these experiences led to healing and growth. - An empowering exercise to help you transform fear into proactive calmness and confidence. 💛 Ready to start your journey to emotional intelligence and self-mastery? Visit https://www.thrivewitheq.com/eq-oasis for tools, resources, and support. 🎧 Tune in to uncover how to live a life filled with peace, purpose, and personal power—no matter what challenges you face. Disclaimer: For your safety, please ensure you are in a quiet, distraction-free space before starting this guided meditation. Avoid operating heavy machinery while listening. Thank you for joining me on this journey of emotional healing and personal transformation. Don’t forget to subscribe for weekly episodes, and join me live next Sunday at 7:00 PM (Brussels Time) for a session on managing uncertainty with a practical framework. Link to Join: https://www.youtube.com/@nadjaelfertasi936/streams

]]> Sun, 12 Jan 2025 06:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1175 Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into navigating uncertainty and finding emotional resilience in an unpredictable world. Learn how to cultivate inner safety, let go of fear, and develop the confidence to face life’s challenges with a calm and grounded mindset. This guided meditation will help you overcome insecurity, embrace emotional awareness, and build trust in your ability to handle anything life throws your way. What to Expect: - ... Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into navigating uncertainty and finding emotional resilience in an unpredictable world. Learn how to cultivate inner safety, let go of fear, and develop the confidence to f No Episode 30: Build Inner Peace, Confidence, and Emotional Resilience in a Chaotic World 1 1 Episode 30: Build Inner Peace, Confidence, and Emotional Resilience in a Chaotic World full Kajabi-2148952242 https://share.transistor.fm/s/5d4c6c71 Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into how to build inner peace, confidence, and emotional resilience in today’s chaotic world.

 

Learn how to overcome insecurity, develop healthy confidence without tipping into arrogance, and use discernment to protect your energy and inner circle.

 

What to Expect:

- How to cultivate inner safety and security despite external challenges.

- Practical tools for developing emotional self-awareness and regulating your emotions.

- Insights on balancing ambition and self-worth to avoid burnout and perfectionism.

- Nadja’s personal journey from insecurity and low self-regard to a healed, grounded sense of self.

 

💛 Ready to start your journey to emotional intelligence and self-mastery?

Visit https://www.thrivewitheq.com/eq-oasis for more tools, resources, and support. Join me on this journey of emotional healing and personal transformation.

🎧 Tune in to uncover how to live a life filled with balance, purpose, and personal power—no matter what challenges you face.

]]> Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into how to build inner peace, confidence, and emotional resilience in today’s chaotic world.

 

Learn how to overcome insecurity, develop healthy confidence without tipping into arrogance, and use discernment to protect your energy and inner circle.

 

What to Expect:

- How to cultivate inner safety and security despite external challenges.

- Practical tools for developing emotional self-awareness and regulating your emotions.

- Insights on balancing ambition and self-worth to avoid burnout and perfectionism.

- Nadja’s personal journey from insecurity and low self-regard to a healed, grounded sense of self.

 

💛 Ready to start your journey to emotional intelligence and self-mastery?

Visit https://www.thrivewitheq.com/eq-oasis for more tools, resources, and support. Join me on this journey of emotional healing and personal transformation.

🎧 Tune in to uncover how to live a life filled with balance, purpose, and personal power—no matter what challenges you face.

]]> Sat, 11 Jan 2025 05:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1408 Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into how to build inner peace, confidence, and emotional resilience in today’s chaotic world. Learn how to overcome insecurity, develop healthy confidence without tipping into arrogance, and use discernment to protect your energy and inner circle. What to Expect: - How to cultivate inner safety and security despite external challenges. - Practical tools for developing emotional self-awaren... Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into how to build inner peace, confidence, and emotional resilience in today’s chaotic world. Learn how to overcome insecurity, develop healthy confidence without tipping No Episode 29: Guided Visualization to Release Emotional Burdens and Start Fresh in 2025 1 1 Episode 29: Guided Visualization to Release Emotional Burdens and Start Fresh in 2025 full Kajabi-2148946754 https://share.transistor.fm/s/6e612532 Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this guided visualization, you'll release emotions like shame, regret, and guilt that may be holding you back, so you can start 2025 with clarity, peace, and purpose. Join me on this journey of emotional healing and personal transformation. 💛 Start your healing journey today at https://www.thrivewitheq.com/EQ-Oasis

]]> Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this guided visualization, you'll release emotions like shame, regret, and guilt that may be holding you back, so you can start 2025 with clarity, peace, and purpose. Join me on this journey of emotional healing and personal transformation. 💛 Start your healing journey today at https://www.thrivewitheq.com/EQ-Oasis

]]> Sun, 05 Jan 2025 11:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1201 Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this guided visualization, you'll release emotions like shame, regret, and guilt that may be holding you back, so you can start 2025 with clarity, peace, and purpose. Join me on this journey of emotional healing and personal transformation. 💛 Start your healing journey today at https://www.thrivewitheq.com/EQ-Oasis Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this guided visualization, you'll release emotions like shame, regret, and guilt that may be holding you back, so you can start 2025 with clarity, peace, and purpose. Join me on this journey of emoti No Episode 28: From Comparison to Confidence: Unlocking Your Inner Power 1 1 Episode 28: From Comparison to Confidence: Unlocking Your Inner Power full Kajabi-2148902500 https://share.transistor.fm/s/96b7cbdc In this episode of Selfies of the Mind: A New Lens, A New Filter, A New View, we explore the transformative journey from comparison to confidence. We'll dive deep into the role of mindset in breaking free from envy and self-doubt.

Through personal anecdotes and empowering metaphors, I'll share how to stop giving away your power and embrace your unique journey. You'll learn how cultivating confidence as a daily practice can help you shift your focus inward, let go of societal pressures, and thrive in alignment with your true self.

This episode is packed with emotional wisdom, real-life reflections, and actionable steps to help you navigate your hero's journey with resilience and grace. Hit play and start transforming pain into power today!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> In this episode of Selfies of the Mind: A New Lens, A New Filter, A New View, we explore the transformative journey from comparison to confidence. We'll dive deep into the role of mindset in breaking free from envy and self-doubt.

Through personal anecdotes and empowering metaphors, I'll share how to stop giving away your power and embrace your unique journey. You'll learn how cultivating confidence as a daily practice can help you shift your focus inward, let go of societal pressures, and thrive in alignment with your true self.

This episode is packed with emotional wisdom, real-life reflections, and actionable steps to help you navigate your hero's journey with resilience and grace. Hit play and start transforming pain into power today!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Sat, 16 Nov 2024 06:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1220 In this episode of Selfies of the Mind: A New Lens, A New Filter, A New View, we explore the transformative journey from comparison to confidence. We'll dive deep into the role of mindset in breaking free from envy and self-doubt. Through personal anecdotes and empowering metaphors, I'll share how to stop giving away your power and embrace your unique journey. You'll learn how cultivating confidence as a daily practice can help you shift your focus inward, let go of societal pressures... In this episode of Selfies of the Mind: A New Lens, A New Filter, A New View, we explore the transformative journey from comparison to confidence. We'll dive deep into the role of mindset in breaking free from envy and self-doubt. Through personal anecdot No Episode 27: Forgiveness as Freedom: Letting Go to Lighten Your Load 1 1 Episode 27: Forgiveness as Freedom: Letting Go to Lighten Your Load full Kajabi-2148897967 https://share.transistor.fm/s/8ffda08a Welcome back to Selfies of the Mind, where we transform life’s toughest moments into emotional alchemy.

I’m Nadja El Fertasi, founder of Thrive with EQ, here to guide you through a powerful two-part series on the transformative journey of forgiveness.

In today’s episode, we’re exploring the challenges of forgiving others, especially when it feels impossible. From releasing resentment to finding peace in letting go, I’ll share personal insights and practical strategies to help you unpack the weight of past hurts.

Through a new lens, new filter, and new view, we’ll dive into why forgiveness isn’t about excusing others but freeing ourselves. And next week, we’ll go even deeper, discussing the powerful and healing act of forgiving ourselves. Join me as we embrace the journey toward emotional freedom, one step at a time.

Tune in, subscribe, and let’s walk this path of lightening our load together.

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Welcome back to Selfies of the Mind, where we transform life’s toughest moments into emotional alchemy.

I’m Nadja El Fertasi, founder of Thrive with EQ, here to guide you through a powerful two-part series on the transformative journey of forgiveness.

In today’s episode, we’re exploring the challenges of forgiving others, especially when it feels impossible. From releasing resentment to finding peace in letting go, I’ll share personal insights and practical strategies to help you unpack the weight of past hurts.

Through a new lens, new filter, and new view, we’ll dive into why forgiveness isn’t about excusing others but freeing ourselves. And next week, we’ll go even deeper, discussing the powerful and healing act of forgiving ourselves. Join me as we embrace the journey toward emotional freedom, one step at a time.

Tune in, subscribe, and let’s walk this path of lightening our load together.

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Sat, 09 Nov 2024 06:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 933 Welcome back to Selfies of the Mind, where we transform life’s toughest moments into emotional alchemy. I’m Nadja El Fertasi, founder of Thrive with EQ, here to guide you through a powerful two-part series on the transformative journey of forgiveness. In today’s episode, we’re exploring the challenges of forgiving others, especially when it feels impossible. From releasing resentment to finding peace in letting go, I’ll share personal insights and practical strategies to help you unpa... Welcome back to Selfies of the Mind, where we transform life’s toughest moments into emotional alchemy. I’m Nadja El Fertasi, founder of Thrive with EQ, here to guide you through a powerful two-part series on the transformative journey of forgiveness. In No Episode 26: The Power of Rebirth: Unlearning to Realign with Your True Self 1 1 Episode 26: The Power of Rebirth: Unlearning to Realign with Your True Self full Kajabi-2148894910 https://share.transistor.fm/s/43506d9b In this week’s Selfies of the Mind episode, we explore the transformative power of rebirth—a journey of constant evolution where unlearning old habits becomes a path to rediscovering who we truly are.

Inspired by Aries, the planet of fire, action, and masculine energy, Tuesday is a day to commit to reshaping our mindsets, thoughts, and feelings. Join me as I unpack the powerful wisdom behind the phrase, “All things are difficult before they are easy.”

 

Discover how embracing this mindset can help you realign with your core essence, even when the journey feels challenging.

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> In this week’s Selfies of the Mind episode, we explore the transformative power of rebirth—a journey of constant evolution where unlearning old habits becomes a path to rediscovering who we truly are.

Inspired by Aries, the planet of fire, action, and masculine energy, Tuesday is a day to commit to reshaping our mindsets, thoughts, and feelings. Join me as I unpack the powerful wisdom behind the phrase, “All things are difficult before they are easy.”

 

Discover how embracing this mindset can help you realign with your core essence, even when the journey feels challenging.

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Sat, 02 Nov 2024 09:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1592 In this week’s Selfies of the Mind episode, we explore the transformative power of rebirth—a journey of constant evolution where unlearning old habits becomes a path to rediscovering who we truly are. Inspired by Aries, the planet of fire, action, and masculine energy, Tuesday is a day to commit to reshaping our mindsets, thoughts, and feelings. Join me as I unpack the powerful wisdom behind the phrase, “All things are difficult before they are easy.” Discover how embracing thi... In this week’s Selfies of the Mind episode, we explore the transformative power of rebirth—a journey of constant evolution where unlearning old habits becomes a path to rediscovering who we truly are. Inspired by Aries, the planet of fire, action, and mas No Episode 25: How to Manage Fear and Reclaim Your Energy from Burnout 1 1 Episode 25: How to Manage Fear and Reclaim Your Energy from Burnout full Kajabi-2148890835 https://share.transistor.fm/s/bd296965 In this episode of *Selfies of the Mind*, we dive into the journey from relentless overworking and burnout to a life of inner peace and filled with energy. In a world where hustle culture is praised, many of us lose ourselves in the pursuit of external validation, pushing past our limits to the point of burnout. But what if the path to true success doesn’t lie in doing more, but in finding balance and honouring our deeper needs? Join me as I share my own story of overcoming burnout and the powerful insights I’ve gained about emotional resilience and self-acceptance.

Through stories, practical strategies, and emotional intelligence insights, this episode will help you shift from constant striving to sustainable success and find peace within.

Tune in and start your journey to inner peace and resilience. ---

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> In this episode of *Selfies of the Mind*, we dive into the journey from relentless overworking and burnout to a life of inner peace and filled with energy. In a world where hustle culture is praised, many of us lose ourselves in the pursuit of external validation, pushing past our limits to the point of burnout. But what if the path to true success doesn’t lie in doing more, but in finding balance and honouring our deeper needs? Join me as I share my own story of overcoming burnout and the powerful insights I’ve gained about emotional resilience and self-acceptance.

Through stories, practical strategies, and emotional intelligence insights, this episode will help you shift from constant striving to sustainable success and find peace within.

Tune in and start your journey to inner peace and resilience. ---

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Fri, 01 Nov 2024 00:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1330 In this episode of *Selfies of the Mind*, we dive into the journey from relentless overworking and burnout to a life of inner peace and filled with energy. In a world where hustle culture is praised, many of us lose ourselves in the pursuit of external validation, pushing past our limits to the point of burnout. But what if the path to true success doesn’t lie in doing more, but in finding balance and honouring our deeper needs? Join me as I share my own story of overcoming burnout an... In this episode of *Selfies of the Mind*, we dive into the journey from relentless overworking and burnout to a life of inner peace and filled with energy. In a world where hustle culture is praised, many of us lose ourselves in the pursuit of external va No Episode 24: From Overworking to Inner Peace: Finding Balance in a Chaotic World 1 1 Episode 24: From Overworking to Inner Peace: Finding Balance in a Chaotic World full Kajabi-2148881231 https://share.transistor.fm/s/1459788d In this episode of Selfies of the Mind, we explore the journey from overworking and burnout to achieving inner peace and balance—a path that many ambitious professionals struggle to navigate.

In a world where hustle culture dominates and success is often tied to constant achievement, the pressure to keep pushing can lead to chronic stress and burnout. But what if the key to real success is not in doing more but in finding serenity and alignment?

 

I’ll share my personal story of moving from burnout to a place of inner calm and fulfillment, as well as insights from the experiences of those I’ve mentored in high-stakes industries.

 

Join me as we explore the path from overworking to inner peace, learning to thrive from a place of balance and fulfillment.

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

 

]]> In this episode of Selfies of the Mind, we explore the journey from overworking and burnout to achieving inner peace and balance—a path that many ambitious professionals struggle to navigate.

In a world where hustle culture dominates and success is often tied to constant achievement, the pressure to keep pushing can lead to chronic stress and burnout. But what if the key to real success is not in doing more but in finding serenity and alignment?

 

I’ll share my personal story of moving from burnout to a place of inner calm and fulfillment, as well as insights from the experiences of those I’ve mentored in high-stakes industries.

 

Join me as we explore the path from overworking to inner peace, learning to thrive from a place of balance and fulfillment.

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

 

]]> Wed, 09 Oct 2024 06:00:00 +0200 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1336 In this episode of Selfies of the Mind, we explore the journey from overworking and burnout to achieving inner peace and balance—a path that many ambitious professionals struggle to navigate. In a world where hustle culture dominates and success is often tied to constant achievement, the pressure to keep pushing can lead to chronic stress and burnout. But what if the key to real success is not in doing more but in finding serenity and alignment? I’ll share my personal story of ... In this episode of Selfies of the Mind, we explore the journey from overworking and burnout to achieving inner peace and balance—a path that many ambitious professionals struggle to navigate. In a world where hustle culture dominates and success is often No Episode 23: Overcoming the Fear of Being Seen: Transforming Vulnerability into Strength 1 1 Episode 23: Overcoming the Fear of Being Seen: Transforming Vulnerability into Strength full Kajabi-2148880510 https://share.transistor.fm/s/3bbe7978 In this episode of Selfies of the Mind, we dive deep into the fear of being seen—a struggle that many of us face, especially in a world that demands online presence and personal branding. Whether it's building a career, pursuing personal growth, or forming deeper connections, the fear of visibility often holds us back. 

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> In this episode of Selfies of the Mind, we dive deep into the fear of being seen—a struggle that many of us face, especially in a world that demands online presence and personal branding. Whether it's building a career, pursuing personal growth, or forming deeper connections, the fear of visibility often holds us back. 

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Tue, 08 Oct 2024 07:00:00 +0200 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 926 In this episode of Selfies of the Mind, we dive deep into the fear of being seen—a struggle that many of us face, especially in a world that demands online presence and personal branding. Whether it's building a career, pursuing personal growth, or forming deeper connections, the fear of visibility often holds us back. Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://thrivewitheq.com. &amp;nb... In this episode of Selfies of the Mind, we dive deep into the fear of being seen—a struggle that many of us face, especially in a world that demands online presence and personal branding. Whether it's building a career, pursuing personal growth, or formin No Episode 22: From Rejection to Self-Acceptance: Embracing Your Worth 1 1 Episode 22: From Rejection to Self-Acceptance: Embracing Your Worth full Kajabi-2148879359 https://share.transistor.fm/s/bbf8cf4b In this episode of Selfies of the Mind, we explore the journey from *fearing rejection* to *embracing self-acceptance*—a theme close to my heart. Many of us struggle with rejection in personal, professional, and romantic relationships, often allowing it to define how we view ourselves. Today, I’ll share my experiences and reflections on overcoming these feelings and discovering self-worth from within.

Listen in for insights on:

- Viewing rejection as a reflection of our relationship with ourselves

- The role of emotional intelligence in developing self-worth

- Practical tools to move from external validation to inner strength - How to embrace self-acceptance without changing who we are.

Through storytelling, we’ll uncover how even painful moments can become sources of personal growth and resilience.

This episode invites you to take a step closer to self-acceptance, where your true worth is acknowledged and celebrated. Join the conversation and embrace the power within you to turn rejection into self-love.

 

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> In this episode of Selfies of the Mind, we explore the journey from *fearing rejection* to *embracing self-acceptance*—a theme close to my heart. Many of us struggle with rejection in personal, professional, and romantic relationships, often allowing it to define how we view ourselves. Today, I’ll share my experiences and reflections on overcoming these feelings and discovering self-worth from within.

Listen in for insights on:

- Viewing rejection as a reflection of our relationship with ourselves

- The role of emotional intelligence in developing self-worth

- Practical tools to move from external validation to inner strength - How to embrace self-acceptance without changing who we are.

Through storytelling, we’ll uncover how even painful moments can become sources of personal growth and resilience.

This episode invites you to take a step closer to self-acceptance, where your true worth is acknowledged and celebrated. Join the conversation and embrace the power within you to turn rejection into self-love.

 

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Fri, 04 Oct 2024 06:00:00 +0200 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 927 In this episode of Selfies of the Mind, we explore the journey from *fearing rejection* to *embracing self-acceptance*—a theme close to my heart. Many of us struggle with rejection in personal, professional, and romantic relationships, often allowing it to define how we view ourselves. Today, I’ll share my experiences and reflections on overcoming these feelings and discovering self-worth from within. Listen in for insights on: - Viewing rejection as a reflection of our relationship w... In this episode of Selfies of the Mind, we explore the journey from *fearing rejection* to *embracing self-acceptance*—a theme close to my heart. Many of us struggle with rejection in personal, professional, and romantic relationships, often allowing it t No Episode 21: Breaking Free from Codependency: How to Reclaim Your Power 1 1 Episode 21: Breaking Free from Codependency: How to Reclaim Your Power full Kajabi-2148879358 https://share.transistor.fm/s/67772097 In this episode of Selfies of the Mind, we dive into the complex dynamics of emotional codependency—a pattern that can leave us feeling overextended, reliant on others for validation, and disconnected from our true selves. Join me as I share my journey of recognizing and breaking free from these cycles, turning patterns of people-pleasing, low self-esteem, and the need for external validation into sources of inner strength and self-assurance.

 

Listen in for:

- A new lens to view codependency, where self-compassion and self-discovery are key

- Tips for recognizing codependent behaviors and meeting your own emotional needs

- Practices to reclaim your power, set boundaries, and cultivate authentic connections 🔍 Discover the art of healing and growing through introspection, clarity, and a bit of self-kindness.

Ready to begin your journey to emotional freedom?

Tune in now to Selfies of the Mind for a fresh perspective on breaking free from emotional codependency.

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> In this episode of Selfies of the Mind, we dive into the complex dynamics of emotional codependency—a pattern that can leave us feeling overextended, reliant on others for validation, and disconnected from our true selves. Join me as I share my journey of recognizing and breaking free from these cycles, turning patterns of people-pleasing, low self-esteem, and the need for external validation into sources of inner strength and self-assurance.

 

Listen in for:

- A new lens to view codependency, where self-compassion and self-discovery are key

- Tips for recognizing codependent behaviors and meeting your own emotional needs

- Practices to reclaim your power, set boundaries, and cultivate authentic connections 🔍 Discover the art of healing and growing through introspection, clarity, and a bit of self-kindness.

Ready to begin your journey to emotional freedom?

Tune in now to Selfies of the Mind for a fresh perspective on breaking free from emotional codependency.

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Fri, 04 Oct 2024 05:00:00 +0200 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1391 In this episode of Selfies of the Mind, we dive into the complex dynamics of emotional codependency—a pattern that can leave us feeling overextended, reliant on others for validation, and disconnected from our true selves. Join me as I share my journey of recognizing and breaking free from these cycles, turning patterns of people-pleasing, low self-esteem, and the need for external validation into sources of inner strength and self-assurance. Listen in for: - A new lens to view... In this episode of Selfies of the Mind, we dive into the complex dynamics of emotional codependency—a pattern that can leave us feeling overextended, reliant on others for validation, and disconnected from our true selves. Join me as I share my journey of No Episode 20: The Power of Vulnerability: Redefining Strength and Connection 1 1 Episode 20: The Power of Vulnerability: Redefining Strength and Connection full Kajabi-2148873895 https://share.transistor.fm/s/b556f340 In this episode of Selfies of the Mind, we explore the transformative power of vulnerability. I share my own journey of embracing vulnerability in both personal and professional spheres, turning it into a source of strength and authentic connection. We often associate vulnerability with weakness, but true vulnerability is about courage, self-awareness, and building deeper, more meaningful relationships. Whether it's opening up in personal relationships, sharing your story online, or leading with empathy in the workplace, vulnerability is the key to emotional resilience and growth.

In this episode I delve into how shifting our perspective on vulnerability can help us release past emotional scars and overcome the fear of judgment and rejection. Using my own experiences and the lens of emotional intelligence, I guide you on how to harness this powerful tool to connect with others and live authentically.

Listen in for a fresh take on vulnerability, practical tips to embrace it in your own life, and a special exercise to transform your limiting beliefs around being vulnerable. Tune in and discover how vulnerability can become your greatest strength.

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> In this episode of Selfies of the Mind, we explore the transformative power of vulnerability. I share my own journey of embracing vulnerability in both personal and professional spheres, turning it into a source of strength and authentic connection. We often associate vulnerability with weakness, but true vulnerability is about courage, self-awareness, and building deeper, more meaningful relationships. Whether it's opening up in personal relationships, sharing your story online, or leading with empathy in the workplace, vulnerability is the key to emotional resilience and growth.

In this episode I delve into how shifting our perspective on vulnerability can help us release past emotional scars and overcome the fear of judgment and rejection. Using my own experiences and the lens of emotional intelligence, I guide you on how to harness this powerful tool to connect with others and live authentically.

Listen in for a fresh take on vulnerability, practical tips to embrace it in your own life, and a special exercise to transform your limiting beliefs around being vulnerable. Tune in and discover how vulnerability can become your greatest strength.

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Thu, 26 Sep 2024 06:00:00 +0200 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1286 In this episode of Selfies of the Mind, we explore the transformative power of vulnerability. I share my own journey of embracing vulnerability in both personal and professional spheres, turning it into a source of strength and authentic connection. We often associate vulnerability with weakness, but true vulnerability is about courage, self-awareness, and building deeper, more meaningful relationships. Whether it's opening up in personal relationships, sharing your story online, or l... In this episode of Selfies of the Mind, we explore the transformative power of vulnerability. I share my own journey of embracing vulnerability in both personal and professional spheres, turning it into a source of strength and authentic connection. We of No Episode 19: Recognizing the Source of Your Emotions to Free yourself from Emotional Suffering 1 1 Episode 19: Recognizing the Source of Your Emotions to Free yourself from Emotional Suffering full Kajabi-2148872891 https://share.transistor.fm/s/844eed64 Welcome to Selfies of the Mind: New Lens, New Filter, New View. I’m Nadja El Fertasi, your host and the founder of Thrive with EQ. In this podcast, we embark on a journey to turn life’s challenges into emotional alchemy, transforming pain into power and adversity into resilience.

Each episode is a guide to harnessing emotional intelligence and navigating your personal hero’s journey. In today’s episode, we’re diving deep into how to rewrite your story with a new lens and a fresh perspective. It’s time to stop identifying with your trauma and start seeing yourself as the hero of your own life. ✨ *

Action for Today: Your Hero's Journey Exercise ✨

Write down your story from a hero’s perspective. Every experience you went through, every challenge you faced, how did it shape you into the person you are today?

If writing isn’t your thing, record it as a voice note or visualize it. The goal is to shift your focus from what happened to you, to how it happened for you.

Thank you for tuning in! If today’s episode resonated with you, leave a review and share your thoughts.

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Welcome to Selfies of the Mind: New Lens, New Filter, New View. I’m Nadja El Fertasi, your host and the founder of Thrive with EQ. In this podcast, we embark on a journey to turn life’s challenges into emotional alchemy, transforming pain into power and adversity into resilience.

Each episode is a guide to harnessing emotional intelligence and navigating your personal hero’s journey. In today’s episode, we’re diving deep into how to rewrite your story with a new lens and a fresh perspective. It’s time to stop identifying with your trauma and start seeing yourself as the hero of your own life. ✨ *

Action for Today: Your Hero's Journey Exercise ✨

Write down your story from a hero’s perspective. Every experience you went through, every challenge you faced, how did it shape you into the person you are today?

If writing isn’t your thing, record it as a voice note or visualize it. The goal is to shift your focus from what happened to you, to how it happened for you.

Thank you for tuning in! If today’s episode resonated with you, leave a review and share your thoughts.

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Tue, 24 Sep 2024 09:00:00 +0200 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1350 Welcome to Selfies of the Mind: New Lens, New Filter, New View. I’m Nadja El Fertasi, your host and the founder of Thrive with EQ. In this podcast, we embark on a journey to turn life’s challenges into emotional alchemy, transforming pain into power and adversity into resilience. Each episode is a guide to harnessing emotional intelligence and navigating your personal hero’s journey. In today’s episode, we’re diving deep into how to rewrite your story with a new lens and a fresh persp... Welcome to Selfies of the Mind: New Lens, New Filter, New View. I’m Nadja El Fertasi, your host and the founder of Thrive with EQ. In this podcast, we embark on a journey to turn life’s challenges into emotional alchemy, transforming pain into power and a No Bonus: Transforming Shame into Strength: How Emotional Intelligence Helps Us Heal 1 1 Bonus: Transforming Shame into Strength: How Emotional Intelligence Helps Us Heal full Kajabi-2148866137 https://share.transistor.fm/s/f0b3da71 In this episode of Selfies of the Mind, I welcome, Dr. Abbie Maroño, a renowned behavioural scientist and TEDx speaker, to discuss the emotion of shame and how we can reframe it through emotional intelligence. Abbie shares her personal story, insights from her TED Talk, and actionable advice on overcoming shame to heal and grow.

 

Together with Abbie, we explore the complexities of shame, how it impacts our behavior, and the importance of understanding and reframing it. This is a powerful conversation for anyone carrying the weight of shame or struggling with self-worth.

 

Dive in to learn how to turn your pain into power, and walk away with a lighter emotional load.

 

🔔 Don’t forget to subscribe for more emotional intelligence insights and hit the notification bell so you never miss an episode! Meet Dr. Abbie Maroño Dr. Abbie Maroño is an expert in social engineering and emotional well-being. With a PhD in behavioral science and experience working with elite units such as the Internet Crimes Against Children Task Force, U.S. Secret Service, FBI, and the Department of Homeland Security, she has made an incredible impact on the field of behavioral science.

 

Dr. Maroño is also the Director of Education in Social Engineering, a TEDx speaker, and an internationally recognized consultant. Her work spans multiple fields, all connected by a common theme: "Understanding human behavior and the emotional triggers that influence our decisions."

 

--- Get in Touch with Dr. Abbie Maroño

- Website: https://www.abbiemarono.com

- Instagram: @doctorabbieofficial

]]> In this episode of Selfies of the Mind, I welcome, Dr. Abbie Maroño, a renowned behavioural scientist and TEDx speaker, to discuss the emotion of shame and how we can reframe it through emotional intelligence. Abbie shares her personal story, insights from her TED Talk, and actionable advice on overcoming shame to heal and grow.

 

Together with Abbie, we explore the complexities of shame, how it impacts our behavior, and the importance of understanding and reframing it. This is a powerful conversation for anyone carrying the weight of shame or struggling with self-worth.

 

Dive in to learn how to turn your pain into power, and walk away with a lighter emotional load.

 

🔔 Don’t forget to subscribe for more emotional intelligence insights and hit the notification bell so you never miss an episode! Meet Dr. Abbie Maroño Dr. Abbie Maroño is an expert in social engineering and emotional well-being. With a PhD in behavioral science and experience working with elite units such as the Internet Crimes Against Children Task Force, U.S. Secret Service, FBI, and the Department of Homeland Security, she has made an incredible impact on the field of behavioral science.

 

Dr. Maroño is also the Director of Education in Social Engineering, a TEDx speaker, and an internationally recognized consultant. Her work spans multiple fields, all connected by a common theme: "Understanding human behavior and the emotional triggers that influence our decisions."

 

--- Get in Touch with Dr. Abbie Maroño

- Website: https://www.abbiemarono.com

- Instagram: @doctorabbieofficial

]]> Fri, 13 Sep 2024 06:00:00 +0200 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 2113 In this episode of Selfies of the Mind, I welcome, Dr. Abbie Maroño, a renowned behavioural scientist and TEDx speaker, to discuss the emotion of shame and how we can reframe it through emotional intelligence. Abbie shares her personal story, insights from her TED Talk, and actionable advice on overcoming shame to heal and grow. Together with Abbie, we explore the complexities of shame, how it impacts our behavior, and the importance of understanding and reframing it. This is a... In this episode of Selfies of the Mind, I welcome, Dr. Abbie Maroño, a renowned behavioural scientist and TEDx speaker, to discuss the emotion of shame and how we can reframe it through emotional intelligence. Abbie shares her personal story, insights fro No Bonus Episode: A Guided Visualization to Diffuse Fear with Heart Coherence 1 1 Bonus Episode: A Guided Visualization to Diffuse Fear with Heart Coherence full Kajabi-2148862716 https://share.transistor.fm/s/1c34163c Welcome to this bonus episode of *Selfies of the Mind*. I'm your host, Nadja El Fertasi, founder of Thrive with EQ. In this short guided visualization, we’ll explore how heart coherence can help you release fear and stress, allowing you to step into calm and inner peace.

 

If you're not ready to join the six-day challenge yet, this is a perfect introduction to experience the power of heart coherence. Get comfortable, close your eyes, and let your heart lead the way.

 

For more resources, visit Thrive with EQ: https://www.thrivewitheq.com/emotional-firewalls-value-proposition or join the [six-day Inner Peace Challenge: https://www.thrivewitheq.com/www-thrivewitheq-com/6-day-inner-peace-journey when you’re ready.

Thank you for listening, and don’t forget to subscribe and leave a review to help others find this podcast!

]]> Welcome to this bonus episode of *Selfies of the Mind*. I'm your host, Nadja El Fertasi, founder of Thrive with EQ. In this short guided visualization, we’ll explore how heart coherence can help you release fear and stress, allowing you to step into calm and inner peace.

 

If you're not ready to join the six-day challenge yet, this is a perfect introduction to experience the power of heart coherence. Get comfortable, close your eyes, and let your heart lead the way.

 

For more resources, visit Thrive with EQ: https://www.thrivewitheq.com/emotional-firewalls-value-proposition or join the [six-day Inner Peace Challenge: https://www.thrivewitheq.com/www-thrivewitheq-com/6-day-inner-peace-journey when you’re ready.

Thank you for listening, and don’t forget to subscribe and leave a review to help others find this podcast!

]]> Sat, 07 Sep 2024 04:00:00 +0200 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 927 Welcome to this bonus episode of *Selfies of the Mind*. I'm your host, Nadja El Fertasi, founder of Thrive with EQ. In this short guided visualization, we’ll explore how heart coherence can help you release fear and stress, allowing you to step into calm and inner peace. If you're not ready to join the six-day challenge yet, this is a perfect introduction to experience the power of heart coherence. Get comfortable, close your eyes, and let your heart lead the way. For mo... Welcome to this bonus episode of *Selfies of the Mind*. I'm your host, Nadja El Fertasi, founder of Thrive with EQ. In this short guided visualization, we’ll explore how heart coherence can help you release fear and stress, allowing you to step into calm No Episode 18: Conquering the Fear of Public Speaking: From Stuttering to Standing Ovations 1 1 Episode 18: Conquering the Fear of Public Speaking: From Stuttering to Standing Ovations full Kajabi-2148734416 https://share.transistor.fm/s/6e5f064c Step into the spotlight and overcome the fear of public speaking with heartfelt stories and practical techniques. Together, we’ll turn fear into fearless communication, helping you embrace your authentic voice with confidence and ease.

Thank you for subscribing, following, and sharing your thoughts! Your reviews help others discover this podcast and join our journey.

 

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Step into the spotlight and overcome the fear of public speaking with heartfelt stories and practical techniques. Together, we’ll turn fear into fearless communication, helping you embrace your authentic voice with confidence and ease.

Thank you for subscribing, following, and sharing your thoughts! Your reviews help others discover this podcast and join our journey.

 

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Mon, 08 Jul 2024 07:00:00 +0200 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1310 Step into the spotlight and overcome the fear of public speaking with heartfelt stories and practical techniques. Together, we’ll turn fear into fearless communication, helping you embrace your authentic voice with confidence and ease. Thank you for subscribing, following, and sharing your thoughts! Your reviews help others discover this podcast and join our journey. Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit M... Step into the spotlight and overcome the fear of public speaking with heartfelt stories and practical techniques. Together, we’ll turn fear into fearless communication, helping you embrace your authentic voice with confidence and ease. Thank you for subsc No Episode 16 - From Victim to Victor: Reframing Shame into Empowerment 1 1 Episode 16 - From Victim to Victor: Reframing Shame into Empowerment full Kajabi-2148706096 https://share.transistor.fm/s/b562c477 Transform shame and emotional embarrassment into empowerment. Personal stories reveal how to shift perspectives and build emotional resilience.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Transform shame and emotional embarrassment into empowerment. Personal stories reveal how to shift perspectives and build emotional resilience.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Sun, 23 Jun 2024 05:00:00 +0200 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1212 Transform shame and emotional embarrassment into empowerment. Personal stories reveal how to shift perspectives and build emotional resilience. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://thrivewitheq.com. Transform shame and emotional embarrassment into empowerment. Personal stories reveal how to shift perspectives and build emotional resilience. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Sta No Episode 17: Guided Visualization: Overcoming Shame and Emotional Embarrassment 1 1 Episode 17: Guided Visualization: Overcoming Shame and Emotional Embarrassment full Kajabi-2148706098 https://share.transistor.fm/s/f7555467 In this guided visualization episode, I speak directly to the emotive part of our brains, sharing the same techniques I used to overcome the shame and emotional embarrassment of being a romance scam victim. Allow yourself to be guided through a transformative experience, helping you shift your emotions and gain a new perspective. This powerful visualization will support you in your journey towards emotional resilience and empowerment. Listen to the full story of my romance scam experience on Christopher Hadnagy's Social Engineering Podcast here.

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> In this guided visualization episode, I speak directly to the emotive part of our brains, sharing the same techniques I used to overcome the shame and emotional embarrassment of being a romance scam victim. Allow yourself to be guided through a transformative experience, helping you shift your emotions and gain a new perspective. This powerful visualization will support you in your journey towards emotional resilience and empowerment. Listen to the full story of my romance scam experience on Christopher Hadnagy's Social Engineering Podcast here.

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Sun, 23 Jun 2024 04:00:00 +0200 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1119 In this guided visualization episode, I speak directly to the emotive part of our brains, sharing the same techniques I used to overcome the shame and emotional embarrassment of being a romance scam victim. Allow yourself to be guided through a transformative experience, helping you shift your emotions and gain a new perspective. This powerful visualization will support you in your journey towards emotional resilience and empowerment. Listen to the full story of my romance scam experi... In this guided visualization episode, I speak directly to the emotive part of our brains, sharing the same techniques I used to overcome the shame and emotional embarrassment of being a romance scam victim. Allow yourself to be guided through a transforma No Episode 15 - Loving Yourself Through Mistakes: A Self-Compassion Journey 1 1 Episode 15 - Loving Yourself Through Mistakes: A Self-Compassion Journey full Kajabi-2148594347 https://share.transistor.fm/s/2cc31d56 A guided visualization to foster self-love during times of failure. Embrace all aspects of your growth and deepen your connection with yourself for greater resilience.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> A guided visualization to foster self-love during times of failure. Embrace all aspects of your growth and deepen your connection with yourself for greater resilience.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Fri, 26 Apr 2024 08:00:00 +0200 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1226 A guided visualization to foster self-love during times of failure. Embrace all aspects of your growth and deepen your connection with yourself for greater resilience. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://thrivewitheq.com. A guided visualization to foster self-love during times of failure. Embrace all aspects of your growth and deepen your connection with yourself for greater resilience. Thank you for subscribing, for following us and for leaving a review so others can find No Episode 14 - Facing Fear and Judgment: My Path to Self-Acceptance 1 1 Episode 14 - Facing Fear and Judgment: My Path to Self-Acceptance full Kajabi-2148590308 https://share.transistor.fm/s/bc681e57 Confront the fear of judgment and issues of body image. Personal stories and strategies offer insights into overcoming deeply ingrained perceptions and celebrating self-acceptance.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Confront the fear of judgment and issues of body image. Personal stories and strategies offer insights into overcoming deeply ingrained perceptions and celebrating self-acceptance.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Wed, 24 Apr 2024 09:00:00 +0200 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1341 Confront the fear of judgment and issues of body image. Personal stories and strategies offer insights into overcoming deeply ingrained perceptions and celebrating self-acceptance. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://thrivewitheq.com. Confront the fear of judgment and issues of body image. Personal stories and strategies offer insights into overcoming deeply ingrained perceptions and celebrating self-acceptance. Thank you for subscribing, for following us and for leaving a review so ot No Episode 13 - What if uncertainty was a good thing? 1 1 Episode 13 - What if uncertainty was a good thing? full Kajabi-2148586852 https://share.transistor.fm/s/0564f9d7 Explore the paradox of uncertainty as a catalyst for growth and innovation. Personal strategies reveal how to turn uncertainty into opportunities for resilience and adaptability.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Explore the paradox of uncertainty as a catalyst for growth and innovation. Personal strategies reveal how to turn uncertainty into opportunities for resilience and adaptability.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Sat, 20 Apr 2024 09:00:00 +0200 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1590 Explore the paradox of uncertainty as a catalyst for growth and innovation. Personal strategies reveal how to turn uncertainty into opportunities for resilience and adaptability. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://thrivewitheq.com. Explore the paradox of uncertainty as a catalyst for growth and innovation. Personal strategies reveal how to turn uncertainty into opportunities for resilience and adaptability. Thank you for subscribing, for following us and for leaving a review so othe No Episode 12: Falling Forward: Redefining Failure as a Friend 1 1 Episode 12: Falling Forward: Redefining Failure as a Friend full Kajabi-2148574551 https://share.transistor.fm/s/419644a0 Embrace failure as a catalyst for growth. Personal stories reveal how to transform the fear of failure into resilience and empowerment.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Embrace failure as a catalyst for growth. Personal stories reveal how to transform the fear of failure into resilience and empowerment.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Wed, 27 Mar 2024 07:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1241 Embrace failure as a catalyst for growth. Personal stories reveal how to transform the fear of failure into resilience and empowerment. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://thrivewitheq.com. Embrace failure as a catalyst for growth. Personal stories reveal how to transform the fear of failure into resilience and empowerment. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay Conne No Episode 11: Whispers and Roars: Making Peace with Your Inner Critic 1 1 Episode 11: Whispers and Roars: Making Peace with Your Inner Critic full Kajabi-2148574547 https://share.transistor.fm/s/89219b74 Transform self-doubt and imposter syndrome into self-acceptance. Guided visualizations offer techniques to reframe the inner critic as an ally, fostering growth and potential.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Transform self-doubt and imposter syndrome into self-acceptance. Guided visualizations offer techniques to reframe the inner critic as an ally, fostering growth and potential.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Wed, 27 Mar 2024 07:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1445 Transform self-doubt and imposter syndrome into self-acceptance. Guided visualizations offer techniques to reframe the inner critic as an ally, fostering growth and potential. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://thrivewitheq.com. Transform self-doubt and imposter syndrome into self-acceptance. Guided visualizations offer techniques to reframe the inner critic as an ally, fostering growth and potential. Thank you for subscribing, for following us and for leaving a review so others No Episode 10: Embracing Courage: Navigating the Fear of Rejection 1 1 Episode 10: Embracing Courage: Navigating the Fear of Rejection full Kajabi-2148568836 https://share.transistor.fm/s/4acf3cb9 Explore strategies to overcome the fear of rejection in relationships and career paths. Personal insights reveal how to transform this fear into a foundation for success.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Explore strategies to overcome the fear of rejection in relationships and career paths. Personal insights reveal how to transform this fear into a foundation for success.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Mon, 18 Mar 2024 07:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1596 Explore strategies to overcome the fear of rejection in relationships and career paths. Personal insights reveal how to transform this fear into a foundation for success. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://thrivewitheq.com. Explore strategies to overcome the fear of rejection in relationships and career paths. Personal insights reveal how to transform this fear into a foundation for success. Thank you for subscribing, for following us and for leaving a review so others can f No Episode 9: From Invisible to Invincible: A Journey of Self-Empowerment 1 1 Episode 9: From Invisible to Invincible: A Journey of Self-Empowerment full Kajabi-2148564648 https://share.transistor.fm/s/fdfc13a8 Celebrate International Women's Day 2024 by addressing feelings of invisibility. Personal narratives highlight the resilience and strength of women, encouraging self-acceptance and empowerment.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Celebrate International Women's Day 2024 by addressing feelings of invisibility. Personal narratives highlight the resilience and strength of women, encouraging self-acceptance and empowerment.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Fri, 08 Mar 2024 07:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1785 Celebrate International Women's Day 2024 by addressing feelings of invisibility. Personal narratives highlight the resilience and strength of women, encouraging self-acceptance and empowerment. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://thrivewitheq.com. Celebrate International Women's Day 2024 by addressing feelings of invisibility. Personal narratives highlight the resilience and strength of women, encouraging self-acceptance and empowerment. Thank you for subscribing, for following us and for leaving a No Episode 8: Alone but Connected: Transforming Loneliness with a New Perspective 1 1 Episode 8: Alone but Connected: Transforming Loneliness with a New Perspective full Kajabi-2148562644 https://share.transistor.fm/s/1c2ccb38 Transform loneliness into meaningful connections. Personal stories and reflections reveal how emotional self-awareness and empathy guide us from isolation to profound connection. Reframe your relationship with solitude.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Transform loneliness into meaningful connections. Personal stories and reflections reveal how emotional self-awareness and empathy guide us from isolation to profound connection. Reframe your relationship with solitude.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Sun, 03 Mar 2024 05:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1712 Transform loneliness into meaningful connections. Personal stories and reflections reveal how emotional self-awareness and empathy guide us from isolation to profound connection. Reframe your relationship with solitude. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://thrivewitheq.com. &amp;nbs... Transform loneliness into meaningful connections. Personal stories and reflections reveal how emotional self-awareness and empathy guide us from isolation to profound connection. Reframe your relationship with solitude. Thank you for subscribing, for foll No Episode 7: Reframing Fatherhood: Beyond Guilt, Shame, and Regret 1 1 Episode 7: Reframing Fatherhood: Beyond Guilt, Shame, and Regret full Kajabi-2148562536 https://share.transistor.fm/s/d2f27a4a Explore the emotional challenges of working fathers. Practical tools like emotional self-awareness and empathy help release guilt and shame, fostering deeper family connections.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Explore the emotional challenges of working fathers. Practical tools like emotional self-awareness and empathy help release guilt and shame, fostering deeper family connections.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Sat, 02 Mar 2024 07:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1199 Explore the emotional challenges of working fathers. Practical tools like emotional self-awareness and empathy help release guilt and shame, fostering deeper family connections. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://thrivewitheq.com. Explore the emotional challenges of working fathers. Practical tools like emotional self-awareness and empathy help release guilt and shame, fostering deeper family connections. Thank you for subscribing, for following us and for leaving a review so other No Episode 6: A Meditation for Working Mothers on Letting Go of Shame, Guilt, and Regret 1 1 Episode 6: A Meditation for Working Mothers on Letting Go of Shame, Guilt, and Regret full Kajabi-2148560650 https://share.transistor.fm/s/e111cd59 A guided visualization for working mothers to alleviate shame, guilt, and regret. Based on personal challenges, this meditation fosters self-compassion and empowerment.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> A guided visualization for working mothers to alleviate shame, guilt, and regret. Based on personal challenges, this meditation fosters self-compassion and empowerment.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Tue, 27 Feb 2024 07:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1225 A guided visualization for working mothers to alleviate shame, guilt, and regret. Based on personal challenges, this meditation fosters self-compassion and empowerment. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://thrivewitheq.com. A guided visualization for working mothers to alleviate shame, guilt, and regret. Based on personal challenges, this meditation fosters self-compassion and empowerment. Thank you for subscribing, for following us and for leaving a review so others can fin No Episode 5: Managing Fear of Change through Emotional Alchemy 1 1 Episode 5: Managing Fear of Change through Emotional Alchemy full Kajabi-2148560645 https://share.transistor.fm/s/ce619191 Explore how emotional intelligence can reduce fear in the face of change. Personal experiences with divorce and entrepreneurship highlight the power of perspective shifts. Embrace change as an opportunity for growth and self-discovery.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Explore how emotional intelligence can reduce fear in the face of change. Personal experiences with divorce and entrepreneurship highlight the power of perspective shifts. Embrace change as an opportunity for growth and self-discovery.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Tue, 27 Feb 2024 07:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1150 Explore how emotional intelligence can reduce fear in the face of change. Personal experiences with divorce and entrepreneurship highlight the power of perspective shifts. Embrace change as an opportunity for growth and self-discovery. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://thrivewitheq.com.... Explore how emotional intelligence can reduce fear in the face of change. Personal experiences with divorce and entrepreneurship highlight the power of perspective shifts. Embrace change as an opportunity for growth and self-discovery. Thank you for subsc No Episode 4: Facing the Shadows: The Top 10 Fears We All Share 1 1 Episode 4: Facing the Shadows: The Top 10 Fears We All Share full Kajabi-2148516366 https://share.transistor.fm/s/8f446925 Dive into universal fears and how they shape our lives. Personal stories and insights reveal the impact of fear on relationships and self-perception. Embrace a lighter perspective and transcend limiting beliefs.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Dive into universal fears and how they shape our lives. Personal stories and insights reveal the impact of fear on relationships and self-perception. Embrace a lighter perspective and transcend limiting beliefs.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Fri, 09 Feb 2024 06:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1493 Dive into universal fears and how they shape our lives. Personal stories and insights reveal the impact of fear on relationships and self-perception. Embrace a lighter perspective and transcend limiting beliefs. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://thrivewitheq.com. &amp;nbsp... Dive into universal fears and how they shape our lives. Personal stories and insights reveal the impact of fear on relationships and self-perception. Embrace a lighter perspective and transcend limiting beliefs. Thank you for subscribing, for following us No Episode 2: Reflections of Reality: How Our Histories Color Our World 1 1 Episode 2: Reflections of Reality: How Our Histories Color Our World full Kajabi-2148470558 https://share.transistor.fm/s/4c4c219d Explore the profound impact of past experiences on our perceptions and emotions. I share personal stories from childhood vulnerabilities to adult trials, revealing how ingrained habits shape our self-image and potential. Transform your self-perception and vision for a better life.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Explore the profound impact of past experiences on our perceptions and emotions. I share personal stories from childhood vulnerabilities to adult trials, revealing how ingrained habits shape our self-image and potential. Transform your self-perception and vision for a better life.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

 

]]> Thu, 25 Jan 2024 06:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1365 Explore the profound impact of past experiences on our perceptions and emotions. I share personal stories from childhood vulnerabilities to adult trials, revealing how ingrained habits shape our self-image and potential. Transform your self-perception and vision for a better life. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/&amp;nbs... Explore the profound impact of past experiences on our perceptions and emotions. I share personal stories from childhood vulnerabilities to adult trials, revealing how ingrained habits shape our self-image and potential. Transform your self-perception and No Episode 3: Relieve your Stress through this Simple Exercise 1 1 Episode 3: Relieve your Stress through this Simple Exercise full Kajabi-2148456823 https://share.transistor.fm/s/ae82374f Join this bonus episode for a brief stress relief exercise. Transform anxiety, worry, and fear into clarity and confidence with practical techniques. This exercise helps manage stress in specific moments, fostering peace amidst life's challenges.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Join this bonus episode for a brief stress relief exercise. Transform anxiety, worry, and fear into clarity and confidence with practical techniques. This exercise helps manage stress in specific moments, fostering peace amidst life's challenges.

Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!

 

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Sat, 20 Jan 2024 06:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 681 Join this bonus episode for a brief stress relief exercise. Transform anxiety, worry, and fear into clarity and confidence with practical techniques. This exercise helps manage stress in specific moments, fostering peace amidst life's challenges. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too! Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://... Join this bonus episode for a brief stress relief exercise. Transform anxiety, worry, and fear into clarity and confidence with practical techniques. This exercise helps manage stress in specific moments, fostering peace amidst life's challenges. Thank yo No Episode 1: Navigating Life's Challenges with New Perspectives 1 1 Episode 1: Navigating Life's Challenges with New Perspectives full Kajabi-2148456822 https://share.transistor.fm/s/91f5b76d Welcome to "Selfies of the Mind," where we embark on a transformative journey together. I'm Nadja El Fertasi, your guide in reshaping thoughts and emotions for a fulfilling life. Each episode delves into breaking free from limiting beliefs, finding peace amidst chaos, and navigating the digital age's complex emotions. Subscribe, follow, and leave a review.

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Welcome to "Selfies of the Mind," where we embark on a transformative journey together. I'm Nadja El Fertasi, your guide in reshaping thoughts and emotions for a fulfilling life. Each episode delves into breaking free from limiting beliefs, finding peace amidst chaos, and navigating the digital age's complex emotions. Subscribe, follow, and leave a review.

 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

 

]]> Sat, 20 Jan 2024 06:00:00 +0100 Nadja EL Fertasi, Proud Founder of Thrive with EQ Nadja EL Fertasi, Proud Founder of Thrive with EQ 1056 Welcome to "Selfies of the Mind," where we embark on a transformative journey together. I'm Nadja El Fertasi, your guide in reshaping thoughts and emotions for a fulfilling life. Each episode delves into breaking free from limiting beliefs, finding peace amidst chaos, and navigating the digital age's complex emotions. Subscribe, follow, and leave a review. Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://thrivewith... Welcome to "Selfies of the Mind," where we embark on a transformative journey together. I'm Nadja El Fertasi, your guide in reshaping thoughts and emotions for a fulfilling life. Each episode delves into breaking free from limiting beliefs, finding peace No