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    <description>Welcome to Head in the Game! The goal of the HITG Podcast is to help share the gift of community. Whether you are a professional athlete or just starting out in sports, this podcast is for you. Your hosts, Reese Hardisty &amp; Kite Robinson, talk to a variety of athletes from a diverse mix of sports, backgrounds and walks of life, striving to help break the stigma surrounding athlete mental health. Each episode dives into the authentic stories from real athletes, everything from dealing with stress before a game to finding joy in the process. Authenticity is what HITG is going for, and Reese &amp; Kite hope that you can connect to even just a little bit of what each athlete guest shares. Thank you for being here, it means the world. Want to stay up to date? Follow along @head_in_the_game_88.9 

For more information check out the HITG website: https://sites.google.com/misd400.org/headinthegame/home</description>
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    <itunes:summary>Welcome to Head in the Game! The goal of the HITG Podcast is to help share the gift of community. Whether you are a professional athlete or just starting out in sports, this podcast is for you. Your hosts, Reese Hardisty &amp; Kite Robinson, talk to a variety of athletes from a diverse mix of sports, backgrounds and walks of life, striving to help break the stigma surrounding athlete mental health. Each episode dives into the authentic stories from real athletes, everything from dealing with stress before a game to finding joy in the process. Authenticity is what HITG is going for, and Reese &amp; Kite hope that you can connect to even just a little bit of what each athlete guest shares. Thank you for being here, it means the world. Want to stay up to date? Follow along @head_in_the_game_88.9 

For more information check out the HITG website: https://sites.google.com/misd400.org/headinthegame/home</itunes:summary>
    <itunes:subtitle>Welcome to Head in the Game.</itunes:subtitle>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
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      <title>Episode #18: Interview with Steve Davis Jr. </title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
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        <![CDATA[<p>Tune in and join the conversation as special guest Steve Davis Jr. talks about athlete identity and sport transitions.</p>]]>
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      <pubDate>Tue, 17 Mar 2026 17:29:51 -0700</pubDate>
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        <![CDATA[<p>Tune in and join the conversation as special guest Steve Davis Jr. talks about athlete identity and sport transitions.</p>]]>
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      <itunes:keywords>Self-Help, Mental Health, Sports, Athlete Stories</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode #17: Interview with Marissa Frame</title>
      <itunes:episode>17</itunes:episode>
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      <pubDate>Sun, 01 Feb 2026 14:15:50 -0800</pubDate>
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        <![CDATA[]]>
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      <itunes:keywords>Self-Help, Mental Health, Sports, Athlete Stories</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode #16: Interview with Blakeley Bourke </title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
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        <![CDATA[]]>
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      <pubDate>Tue, 27 Jan 2026 08:43:34 -0800</pubDate>
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      <itunes:author>Reese Hardisty &amp; Kite Robinson</itunes:author>
      <itunes:duration>1642</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords>Self-Help, Mental Health, Sports, Athlete Stories</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode #15: Interview with Aaliyah Khan </title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
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      <pubDate>Wed, 31 Dec 2025 18:48:46 -0800</pubDate>
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        <![CDATA[]]>
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      <itunes:keywords>Self-Help, Mental Health, Sports, Athlete Stories</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode #14: Debunking Mental Health Myths</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Episode #14: Debunking Mental Health Myths</itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Fri, 19 Dec 2025 14:37:38 -0800</pubDate>
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        <![CDATA[]]>
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      <itunes:keywords>Self-Help, Mental Health, Sports, Athlete Stories</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode #13- Interview with Riya Alagugurusamy</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
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      <pubDate>Mon, 24 Nov 2025 14:22:29 -0800</pubDate>
      <author>Reese Hardisty &amp; Kite Robinson</author>
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      <itunes:author>Reese Hardisty &amp; Kite Robinson</itunes:author>
      <itunes:duration>596</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords>Self-Help, Mental Health, Sports, Athlete Stories</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode #12- Interview with Emerson Woods</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Episode #12- Interview with Emerson Woods</itunes:title>
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        <![CDATA[<p>Finding identity outside of your sport, dealing with injury...all of these things are challenging but Emerson has some awesome perspectives on how to approach these setbacks. Join the conversation and get some new insights into these prominent aspects of the sports world. </p>]]>
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        <![CDATA[<p>Finding identity outside of your sport, dealing with injury...all of these things are challenging but Emerson has some awesome perspectives on how to approach these setbacks. Join the conversation and get some new insights into these prominent aspects of the sports world. </p>]]>
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      <pubDate>Fri, 14 Nov 2025 08:32:25 -0800</pubDate>
      <author>Reese Hardisty &amp; Kite Robinson</author>
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      <itunes:author>Reese Hardisty &amp; Kite Robinson</itunes:author>
      <itunes:duration>1134</itunes:duration>
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        <![CDATA[<p>Finding identity outside of your sport, dealing with injury...all of these things are challenging but Emerson has some awesome perspectives on how to approach these setbacks. Join the conversation and get some new insights into these prominent aspects of the sports world. </p>]]>
      </itunes:summary>
      <itunes:keywords>Sports, Mental Health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode #11- Interview with Jenny Zhao </title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
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      <pubDate>Mon, 27 Oct 2025 22:42:15 -0700</pubDate>
      <author>Reese Hardisty &amp; Kite Robinson</author>
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      <itunes:author>Reese Hardisty &amp; Kite Robinson</itunes:author>
      <itunes:duration>738</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords>Self-Help, Mental Health, Sports, Athlete Stories</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode #10- Building routines and habits</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Episode #10- Building routines and habits</itunes:title>
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        <![CDATA[]]>
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      <pubDate>Mon, 20 Oct 2025 14:35:10 -0700</pubDate>
      <author>Reese Hardisty &amp; Kite Robinson</author>
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      <itunes:author>Reese Hardisty &amp; Kite Robinson</itunes:author>
      <itunes:duration>928</itunes:duration>
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        <![CDATA[]]>
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      <itunes:keywords>Self-Help, Mental Health, Sports, Athlete Stories</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode #9- Accountability &amp; "Perfection"</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Episode #9- Accountability &amp; "Perfection"</itunes:title>
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        <![CDATA[]]>
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      <pubDate>Mon, 06 Oct 2025 21:51:11 -0700</pubDate>
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        <![CDATA[]]>
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      <itunes:keywords>Self-Help, Mental Health, Sports, Athlete Stories</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode #8- Interview with Koda Hardisty </title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Episode #8- Interview with Koda Hardisty </itunes:title>
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        <![CDATA[<p>Everything from dealing with feedback from family members, friends and other spectators and how to acknowledge success as an athlete participating in a team sport-- Koda dives into some of the key things that are not usually talked about... listen in for some awesome insights!</p>]]>
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        <![CDATA[<p>Everything from dealing with feedback from family members, friends and other spectators and how to acknowledge success as an athlete participating in a team sport-- Koda dives into some of the key things that are not usually talked about... listen in for some awesome insights!</p>]]>
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      <pubDate>Tue, 01 Jul 2025 10:54:37 -0700</pubDate>
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        <![CDATA[<p>Everything from dealing with feedback from family members, friends and other spectators and how to acknowledge success as an athlete participating in a team sport-- Koda dives into some of the key things that are not usually talked about... listen in for some awesome insights!</p>]]>
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      <itunes:keywords>Self-Help, Mental Health, Sports, Athlete Stories</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode #7- Interview with Maggie Anderson</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
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        <![CDATA[<p>Listen in to hear Maggie talk about her experiences as an athlete apart of the Mount Baker Crew Team!</p>]]>
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        <![CDATA[<p>Listen in to hear Maggie talk about her experiences as an athlete apart of the Mount Baker Crew Team!</p>]]>
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      <pubDate>Tue, 03 Jun 2025 20:27:53 -0700</pubDate>
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        <![CDATA[<p>Listen in to hear Maggie talk about her experiences as an athlete apart of the Mount Baker Crew Team!</p>]]>
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      <itunes:keywords>Self-Help, Mental Health, Sports, Athlete Stories</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode #0.5- NEW TO HITG? START HERE!</title>
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        <![CDATA[<p>Get to know Head in the Game!</p>]]>
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        <![CDATA[<p>Get to know Head in the Game!</p>]]>
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      <pubDate>Thu, 01 May 2025 13:41:27 -0700</pubDate>
      <author>Reese Hardisty &amp; Kite Robinson</author>
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        <![CDATA[<p>Get to know Head in the Game!</p>]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode#6- Special Edition Q&amp;A</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
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        <![CDATA[<p>Join your hosts, Kite and Reese, as they answer questions received through the *new* listener feedback form! They will cover everything from sleep to managing pressure. Tune in for some honest, authentic and vulnerable conversation on two major aspects of sports.</p>]]>
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        <![CDATA[<p>Join your hosts, Kite and Reese, as they answer questions received through the *new* listener feedback form! They will cover everything from sleep to managing pressure. Tune in for some honest, authentic and vulnerable conversation on two major aspects of sports.</p>]]>
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      <pubDate>Tue, 22 Apr 2025 17:00:00 -0700</pubDate>
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        <![CDATA[<p>Join your hosts, Kite and Reese, as they answer questions received through the *new* listener feedback form! They will cover everything from sleep to managing pressure. Tune in for some honest, authentic and vulnerable conversation on two major aspects of sports.</p>]]>
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      <itunes:explicit>No</itunes:explicit>
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      <itunes:episode>5</itunes:episode>
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        <![CDATA[<p>Listen in to hear two inspiring soccer players talk about their experiences in navigating everything from teammate tension, pressure and academic balance to mental health misconceptions, new teams, wins &amp; losses and more!</p>]]>
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        <![CDATA[<p>Listen in to hear two inspiring soccer players talk about their experiences in navigating everything from teammate tension, pressure and academic balance to mental health misconceptions, new teams, wins &amp; losses and more!</p>]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode #4-Tips &amp; Tricks Workshop</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
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        <![CDATA[<p>Listen in to hear your hosts, Kite and Reese, talk about tips and tricks for dealing with the rollercoaster of emotions that can emerge within sports competitions and training. </p>]]>
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        <![CDATA[<p>Listen in to hear your hosts, Kite and Reese, talk about tips and tricks for dealing with the rollercoaster of emotions that can emerge within sports competitions and training. </p>]]>
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      <itunes:keywords>Self-Help, Mental Health, Sports, Athlete Stories</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Tue, 18 Mar 2025 17:00:00 -0700</pubDate>
      <author>Reese Hardisty &amp; Kite Robinson</author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <podcast:episode>2</podcast:episode>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Tue, 11 Mar 2025 23:06:13 -0700</pubDate>
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      <itunes:author>Reese Hardisty &amp; Kite Robinson</itunes:author>
      <itunes:duration>1074</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords>Self-Help, Mental Health, Sports, Athlete Stories</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Episode #1- Interview with Ella Zhang </itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Tue, 11 Mar 2025 22:56:49 -0700</pubDate>
      <author>Reese Hardisty &amp; Kite Robinson</author>
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      <itunes:author>Reese Hardisty &amp; Kite Robinson</itunes:author>
      <itunes:duration>580</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Self-Help, Mental Health, Sports, Athlete Stories</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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