Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

Woo hoo - join Sarah for her 200th Harnessing Happiness episode!

This episode subtly demonstrates business decisions, the need for change to generate different results whilst also celebrating achievements and the excitement that focusing on new projects brings.  

In short, Sarah celebrates and announces that she has made a decision to press pause to focus on other projects.  She is also open to sponsorship to bring back her guest episodes too! 

Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too.

💜 Contact Sarah 👇🏼

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances:

👉🏼 visit www.sarahjnaylor.com 

📩 or email hello@sarahjnaylor.com 

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

In this short soundbite Sarah talks about change - the only constant we all have.  Embracing change, adopting a growth mindset, being curious and shifting perspective to roll with the flow of change. 

Dig in for an instant dose of motivation and inspiration and start embracing change today! 

Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too.

💜 Contact Sarah 👇🏼

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances:

👉🏼 visit www.sarahjnaylor.com 

📩 or email hello@sarahjnaylor.com 

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

Join Sarah as she she chats to James Anthony Walker an Insight Timer teacher with over 70,000 followers who has been a guide / teacher on the app / platform since 2016.

James creates beautiful ambient music for meditation purposes. His 'Floating' track alone has been played over 17 million times! 

Naturally curious Sarah asks James about his background and together they discuss his passion for music, his earlier career in marketing which started at Gibson Guitars, his spirituality and of course Insight Timer too. 

Think spirituality, marketing, the greater good and calming vibes interchanged with high energy.

You can find James via the following links:

• https://insighttimer.com/jamesanthony... (Insight Timer profile)
• https://theartofjim.com (personal website)
• https://mindfulpaths.com (Spiritual Health website )
• https://oasisoftheheart.org (Interfaith / Inter-spirituality focused website)

Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too.

💜 Contact Sarah 👇🏼

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances:

👉🏼 visit www.sarahjnaylor.com 

📩 or email hello@sarahjnaylor.com 

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

In this upbeat episode Sarah talks energetically and passionately about the benefits to your overall wellbeing that volunteering can deliver using her own personal experiences to demonstrate.  She also points out how helpful volunteering can be to gain invaluable work experience at the start of your career and at any point too in all reality.

Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too.

💜 Contact Sarah 👇🏼

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances:

👉🏼 visit www.sarahjnaylor.com 

📩 or email hello@sarahjnaylor.com 

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

As you'd expect this is another upbeat episode and one where Sarah chats to her old friend aka 'client friend' Suzanne Fells about their ongoing relationship particularly regarding professional branding photos.

Together they discuss a range of topics relating to photography and how branding images have changed over the past ten years and how she creates super natural photos for successful, ambitious businesswomen to use to help them attract business, Sarah herself being a prime example.  

Suzanne is extremely knowledgeable and wise and is passionate about helping women particularly project themselves in a powerful way whilst still retaining a softness that evokes who they are as a person in addition to who they are as a businesswoman.

In fact, in short, this is a power packed episode between two dynamic businesswoman who always turn up as themselves - authentically, real, and with loads of laughter too. 

To find out more about Suzanne:

https://www.linkedin.com/in/suzanne-fells-brandingphotographer/

https://www.suzannefellsphotography.com/ 

💜 Contact Sarah 👇🏼

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances:

👉🏼 visit www.sarahjnaylor.com 

📩 or email hello@sarahjnaylor.com 

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

Join Sarah as she talks about the importance of being true to yourself in all areas of your life - personally & professionally.  As you will quickly discover Sarah passionately believes that your overall health and wellbeing is impacted by your alignment with your talents and passions which in turn hook into your career.  Being out of alignment can generate ailments being in alignment brings more joy into your world.

Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too.

💜 Contact Sarah 👇🏼

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances:

👉🏼 visit www.sarahjnaylor.com 

📩 or email hello@sarahjnaylor.com 

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

Join her today as she catches up with old friend and Professional EOS Implementer Adam Harris for a quite frankly fearless chat around curiosity and living life on the edge of comfortable to activate consistent growth, both personally and professionally.  They cover many other topics including labels, reframing, testing boundaries, the constant questioning of the information that is funnelled out globally and so much more.

Don't be fooled into thinking though that this is a dead pan chat - oh no, there's plenty of humour and loads of laughter and wandering mind rambles too. 

Want to be educated and laugh at the same time?  You'd better tune in now! 

To find out more about Adam:

• linkedin.com/in/aharris1
• https://www.eosworldwide.com/adam-harris#
• https://frankandfearless.com/

💜 Contact Sarah 👇🏼

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances:

👉🏼 visit www.sarahjnaylor.com 

📩 or email hello@sarahjnaylor.com 

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

How well do you sleep at night?

Sarah sleeps like a log 95% of the time and in this short soundbite she shares her top tips - nuggets of wisdom that might just change your life forever as you improve the quality of your sleep! 

You've all to gain by tuning in and making a few changes to your sleep routine ... 😴🛌🏼

💜 Contact Sarah 👇🏼

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances:

👉🏼 visit www.sarahjnaylor.com 

📩 or email hello@sarahjnaylor.com 

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

💜 Feeling curious? 

Then tune in and get inspired as you listen to this upbeat discussion between Sarah and Lee-ann, a certified sex coach, registered yoga teacher and women's empowerment & pleasure advocate who loves making noise about her passions! 

An enlightening discussion, packed with wisdom and insight that really does encourage you to step outside of the box that for all nature of reasons you might have placed around your day to day existence. 

Together these two empowered women talk about life, joy, happiness, the right to seek pleasure and to evolve as Sarah herself did in her 40s post divorce following the end of a 20 year relationship.

In times of stress pleasure hormones boost our vitality states Lee-ann and that has to be amazing for your overall wellbeing! 

Get in touch with Lee-ann:

leeann@leeanncordingley.co.uk 

www.leeanncordingley.co.uk 

www.linkedin.com/in/leeanncordingley/ 

💜 Contact Sarah 👇🏼

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances:

👉🏼 visit www.sarahjnaylor.com 

📩 or email hello@sarahjnaylor.com 

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

In this short soundbite Sarah encourages you to shift your perspective around AI to work with it rather than against it and take advantages of the potential opportunities that it presents instead.

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

👉🏼 For coaching inquiries, speaking engagements, or guest appearances, visit www.sarahjnaylor.com or email hello@sarahjnaylor.com.

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

If you love upbeat positive vibes then tune in now as Sarah chats to Spencer Jones aka the Prince of Positivity!

They are both on a very similar mission to share their positive energy and spread joy around the world - to ignite people’s lights so they can chase their passions, help others, and "Live Their Life to the MAX”.  

A power packed show full of joy and happiness and laughter - what's not to love and to share across the globe! 

Spencer is the CEO of Jonesin' for and has two podcasts called "Daily Energize" and the “Jonesin’ for Show” and holds events all over the world!

To contact Spencer:

www.WeAreJonesinfor.com

https://www.linkedin.com/in/jonesinfor/

💜💜💜 Get in touch with Sarah today:

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

👉🏼 For coaching inquiries, speaking engagements, or guest appearances, visit www.sarahjnaylor.com

📩 or email hello@sarahjnaylor.com

https://www.linkedin.com/in/sarahjnaylor/ 

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Sarah J Naylor is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

Happy Valentines Day! ❤

Love, happiness and self-love are the key topics of today's episode - gift yourself some self love right now by tuning in and taking some inspiration to take that first step towards investing in yourself and your wellbeing! 

💜💜💜

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances, visit sarahjnaylor.com or email hello@sarahjnaylor.com

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

This is a MUST listen if you want to live life on your terms and are ready to stop conforming to societal pressures & being influenced by the 'blueprint' sales patter! 

Jam packed full of wisdom & insight with lashings of humour too - you'll be pressing replay to listen to Sarah chatting to Aoife Tynan as soon as it's ended to grab those nuggets you heard but didn't have chance to write down! 

To contact Aoife: 👇🏼

hello@aoifetynan.com

www.aoifetynan.com 

💜💜💜

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances:

hello@sarahjnaylor.com

www.sarahjnaylor.com

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Sarah J Naylor is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

During this short soundbite Sarah takes some time to reflect on the year so far and how she has integrated Empowerment, Expansion and Enlightenment, her '3 Words' for the year.  

She talks about her plans and the decisions she has made to keep progressing and expanding! 

💜💜💜

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances, visit sarahjnaylor.com or email hello@sarahjnaylor.com

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

In this episode Sarah talks to Sarah O'Brien-Hammond about calling time on external societal pressures that you need to 'have it all' to be successful. 

Both demonstrate that the simplest things in life are what bring you joy - not the latest handbag or car. 

If you're after a good dose of inspiration to make some changes to your life and start living it your way then tune in NOW! 

Sarah O'Brien Hammond is the CEO of The NoW LLC, a holistic coaching and leadership development company dedicated to empowering women and organizations to thrive.

You can reach her here 👇🏼

Sarah@thenownyc.com

https://www.thenownyc.com

https://www.linkedin.com/in/sarahobrienhammond/

💜💜💜

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances: 

www.sarahjnaylor.com

or email hello@sarahjnaylor.com 

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Get inspired as Sarah talks passionately about her love of recycling and giving life to second hand items - charity shop and recycling centre finds! 

As you tune in you'll also discover Sarah has a secret (well not so now) for going out metal detecting for the meditative state she believes it invokes - along with the excitement of going on a treasure hunt! 

Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances, visit

www.sarahjnaylor.com or

email hello@sarahjnaylor.com

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

• Curious about AI?
• Reluctant to integrate it?
• Suspicious even?

In this fascinating episode Vanessa, a powerhouse in the Global Sourcing Community and an Subject Matter Enthusiast in the generative AI space shares her experiences and insight with Sarah, and demonstrates how she uses AI to save huge amounts of time on administrative tasks which then frees her up to focus on the work that brings her joy instead.  

Vanessa lives in Bushveld in South Africa but is regular travelling the world and has trained teams from Auckland to Seattle, leaving a trail of success and inspiration.

As always an upbeat, energetic and enlightening discussion that will leave you curious about AI if not clicking over to ChatGPT or any other AI providers to try a few things out.  

Go on, get curious - what do you have to loose? 

To contact Vanessa 👇🏼

van@vanessaraath.com

www.vanessaraath.com

💜💜💜

Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances, visit

sarahjnaylor.com or email hello@sarahjnaylor.com.

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

• Curious about mindfulness?
• Need a reminder of how being mindful can bring joy to your life?

Check out this latest soundbite from Sarah as she talks about mindfulness; explaining what it is, how it can transform your life and how you can easily integrate it into your day to day existence.

💜💜💜

Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

Want to know how Sarah's coaching & mentoring can help you? 👇🏼

💥 Connect and Collaborate 💥

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances, visit

sarahjnaylor.com or email hello@sarahjnaylor.com.

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

An enlightening episode that focuses heavily on drive, determination and that passion to succeed which has seen Elliot succeed in not one but two careers. First, as you will quickly discover as a dancer and now as an 'Expert in Impactful Leadership Communication'.

As always this is an upbeat discussion during which Sarah uncovers for herself Elliot's earlier career whilst demonstrates just what you can achieve and manifest when you really want to achieve your desired outcomes - in Elliot's case, a dancer, despite all the obstacles he faced.  

Packed full of motivating and inspiring content you'll get a quick lesson on elevator pitches and so much more as Elliot talks about his career helping 'leaders to master communication that clarifies purpose, energises teams, and drives lasting success. His approach is not just about delivering a message but about creating a memorable, transformative experience.'

Make Your Dreams Your Reality!

Want to know more about Elliot? 

https://www.linkedin.com/in/elliot-kay/

http://www.elliotkay.com/

Meet Sarah! 

Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances, visit

sarahjnaylor.com or email hello@sarahjnaylor.com

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

💜

Tune in for some 'going with the flow' inspiration from Sarah as she talks about her early start to Saturday morning at minus 3 degrees and hour's drive to take part in Sheringham parkrun only to discover on arrival that it had been cancelled due to the weather! 🥶❄

Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  

📩 Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances, visit sarahjnaylor.com or email hello@sarahjnaylor.com.

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

✨💜✨

Tune in for an uplifting and enlightening discussion about The Tibetan Five Rites, energetics and more.

Richard also introduces his 'wakeuprich428' methodology, although as you will quickly discover, Sarah is unlikely to be awake at that time of the morning.  That said, together they discuss how that commitment to a routine first thing in the morning shapes your day and that you create what you think.

Life is an illusion of your own creation. Sarah J Naylor

Want to find out more about what Richard has to say? 👇🏼

linktr.ee/wakeuprich428

Interested in speaking to Sarah about coaching, speaking or being a guest on her podcast? 💜

hello@sarahjnaylor.com

Or head to www.sarahjnaylor.com for more information.

Finding yourself stuck, analysis paralysis, too concerned about getting things right, want everything to be 'perfect' before you make a move?! 

If that sounds like you then this is a must listen and a great reminder for everyone else as well that the perfection is in the imperfection.  Just get on and do stuff anyway.

Be inspired, and motivated in just ten minutes. 

Interested in knowing how Sarah can help you further?  Reach out to her directly 👇🏼 

https://www.sarahjnaylor.com/

This is without a doubt one of those episodes you simply must listen to and when you do you will wish that Sarah and Sabine carried on talking for a lot longer! 

Together they discuss their own life changes and how the structures that we've all been conditioned to follow are breaking down around us all and chaos is ever present as change is very much our constant friend.

The discuss life, the universe and everything in easy to digest bite sized chunks and how, in letting go, surrendering and trusting the process as you reject societal pressures to conform you are able to truly become yourself.

Working with quantum energy, causing an effect, being themselves.

If you're finding yourself in overwhelm or questioning why you're not happy at work, home, across the board and sense that there's more - you really must listen to this for some inspiration, wisdom, and motivation. 

💜💜💜

To contact Sabine:

https://sabinepriestley.com/ 

To contact Sarah:

https://www.sarahjnaylor.com/

Both are Insight Timer teachers too - please follow them both there for more content.

Join Sarah for a bite sized episode focusing on the power of letting go, surrendering and trusting the process.  

As always Sarah is open and shares her own experiences whilst inspiring you to let go of stuff to allow things to happen naturally, within the energy of the quantum rather than trying to control the outcome.

💜💜💜

For more information about Sarah:

www.sarahjnaylor.com

Interested in becoming a guest on the show? Please contact Sarah by email hello@sarahjnaylor.com

Life & Career Coaching

Sarah is an executive coach / mentor and helps clients facilitate changes across all areas of their life: careers, personal, professional, relationships and everything in-between. 

Book your FREE Discovery call to find out how she can help you transform your life:

https://www.sarahjnaylor.com/free-lifestyle-career-discovery-call/

Sarah has mentioned Gareth on many an occasion and referenced their life together, now is the time, at long last to meet him in person.

We're not sure why it's taken Sarah so long to introduce him to you all however in this, episode 176, you get to hear them both in conversation at long last.  In doing so you'll learn more about how they met and what makes their relationship work.

• Feeling curious?
• What some inspiration relationship wise?
• Or simply keen to inject some positive vibes? 

Then tune in today and raise your vibes as you listen to Sarah & Gareth chat away together. 

Contact info:

If you'd like to receive Sarah's weekly newsletter simply head to www.sarahjnaylor.com and grab your free download whilst your there or drop her an email hello@sarahjnaylor.com 

You can also find Sarah on Substack https://substack.com/@sarahjnaylor

And on Insight Timer https://insighttimer.com/SarahJNaylor 

Grammatically in correct of course, as it ought to read Which Three Words Will You Choose!  However, this well-known phrase popped into Sarah's mind as she realised that over the past few years she has been setting the tone for the year ahead with 3 specific words.

As she explains and eloquently & enthusiastically demonstrates, she used Excitement, Expansion and Simplicity for 2024 and has Empowerment, Enlightenment, & a reappearance of Expansion up her sleeve for 2025. 

Gift yourself 10 minutes and let Sarah's thoughts inspire you. 

'What three words' will you therefore choose for the coming year?  

Please get in touch with Sarah and let her know - hello@sarahjnaylor.com 

This episode has it ALL! 💜

Join Sarah and Abigail, an entrepreneur, coach, training, podcast host and speaker, for a fascinating discussion about life, the lessons they've both learned along the way and what it means to them. 

Abigail herself has spent the last 12 years rebuilding the human she is today following a stroke whilst in the US on business aged just 32! 

Together they share their insight and wisdom and passion for helping others who are a couple of steps behind them on their journey into the new paradigm we've now entered. 

You'll also quickly discover that they both share the same birthday and whilst their year of birth differs they're very much on the same wavelength.

A brilliant episode packed full of content - not to be missed! 

Topics also include Astrology, Human Design, Values and more.

To reach Abigail 

• The Time Management Podcast: https://bit.ly/LISTENEPISODE
• LinkedIn: https://www.linkedin.com/in/abigailrbarnes/
• Free Chapter: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER
• Magic Time: https://bit.ly/JOINMAGICTIMENOW
• Website: www.successbydesigntraining.com

To reach Sarah

Website: www.sarahjnaylor.com

Email: hello@sarahjnaylor.com

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Substack: https://substack.com/@sarahjnaylor 

Join Sarah in this Happy Clappy Soundbite as she explores and discussed the era we have entered at great speed - one of constant, ongoing change where everything we've come to accept is breaking down around us. 

The 'structured' world we've been conditioned to accept is being dismantled and new ways of being are rushing in as we question everything and start to tune in to and listen to ourselves instead and reach out to those, like Sarah, who have already embraced this path and dealt with the challenges that have been hurled at them. 

Sarah is shining a light and touching on some of the simple stuff - why must you do things A to Z?  

Do things your way in a way that works for you. 

To find out more about Sarah and how she can help you navigate the way forward simply head to www.sarahjnaylor.com or email her hello@sarahjnaylor.com

Join Sarah for this upbeat and very lively discussion with Harriet Bratt, a 'powerhouse speaker and mentor' who is on a mission to help ambitious entrepreneurs own the stage, elevate their income, and make serious impact - whilst having a lot of fun along the way.

As you will quickly discover, Harriet has a warrior approach to mindset, public speaking, and business growth which includes fire walking! 

Harriet openly shares her early ADHD diagnosis and career choices which saw her managing a care home before realising it wasn't for her and taking a leap of faith as she seized an opportunity that took her in a completely different direction.

Personal development, speaking across the globe, becoming a business partner with her mentor before going it alone - Harriet shares it all.

You'll be inspired and motivated and possibly ready to walk across the hot coals too!

To contact Harriet:

https://www.harrietbratt.com/  

https://www.linkedin.com/in/harriet-bratt-429b1b1a6/ 

https://www.facebook.com/harrietbrattspeaker/ 

https://www.instagram.com/harrietbrattspeaker/

To contact Sarah:

www.sarahjnaylor.com

https://www.linkedin.com/in/sarahjnaylor/

Book a chat: https://calendly.com/sarahjnaylorcoaching/

Insight timer - https://insighttimer.com/SarahJNaylor

Join Sarah as she takes you on a whistle stop tour of her own personal journey over the last 20 years that has enabled her to raise her vibrational frequency.  She's seized opportunities to learn, to access and develop what was already within her and to grow in the process.  

Today Sarah loves sharing her wisdom and insight with everyone who enters her orbit, whether that is through her work as a coach, her course content on Insight Timer, via this medium, her Harnessing Happiness podcast and her weekly newsletter.

To find out more about Sarah head to www.sarahjnaylor.com where you can also grab your Transform Your Life in 5 Easy Steps guide and sign up to her weekly newsletter.

You can also follow Sarah on Insight Timer https://insighttimer.com/SarahJNaylor 

Kick back and enjoy this fabulous episode that is packed full of energy and insight, wisdom and joy as Sarah Haté-Brown, a SOUL-Based Healer & Mentor openly shares spiritual experiences from her early years and more. 

Together both Sarah's talk animatedly about life experiences to inspire and motivate the listener.  

As always you'll naturally feel uplifted and energised as you enjoy this lively discussion as both Sarah's are passionate about helping all those who enter their orbit raise their level of awareness, their vibrational frequency and happiness as a result. 

For more information:

Sarah Haté-Brown

https://sbhmentoring.com/

Sarah J Naylor

https://www.sarahjnaylor.com/

Are you taking enough time out for yourself to rest and refuel those batteries?

Tune in today to hear Sarah enthusiastically talk about the benefits of taking time out for yourself, whether that is simply to stop, meditate, walk in nature or go to the hairdressers! 

You'll be inspired and motivated to take action & also notice that your energy levels have already increased after listening to Sarah as she always radiates out positive vibes. 

Self-care isn't selfish it's essential!

To get in touch and receive her weekly newsletter head to:  www.sarahjnaylor.com

Grab a tinny and kick back as Sarah catches up with Nikki Love, an adventure runner who spent 76 days running across Australia, Perth to Sydney, in 2023.  She then headed off to Loughborough University as a mature student to study Sports Psychology.

An upbeat, inspiring and mindset focused episode that will make you realise that you can do anything if you set your mind to it! 

Nikki was a guest on Harnessing Happiness before her epic adventure - you can listen to that episode here or simply run a search on your podcast app.  

To contact Nikki:

https://www.nikkilove.co.uk/

To contact Sarah:

https://www.sarahjnaylor.com/

Gift yourself 10 minutes as Sarah delivers a fast track upbeat insight into intuitively igniting inspiration when required .. as usual she delivers personal experiences to demonstrate and motivate and on this occasion is also joined by her cat who adds curiosity to the mix!  

To contact Sarah:

https://www.sarahjnaylor.com/

Packed full of happiness, high vibes and joy as Sarah finds out more about Christine's personal quest for happiness that started with tinnitus & saw her spend 3 months undergoing tests and scans having been diagnosed with a brain tumour.

The messages are loud and clear - focus on the positives, be curious, ask questions, seek out those that support you and distance yourself from those who don't.

'Happiness is contagious'

An inspiring episode that touches on business too.

Take a listen now or download for later! 

To get in touch with Christine:

Creative Start-Up Academy – www.creativestartupacademy.com

LinkedIn: https://www.linkedin.com/in/christinethecoach

YouTube: https://www.youtube.com/user/ChristineTheCoach

Get in touch with Sarah:

https://www.sarahjnaylor.com https://www.linkedin.com/in/sarahjnaylor/

Join Sarah as she talks you through her decision making processes that are both intuitive and research based - let her examples inspire you and have a few laughs along the way too!

To be added to Sarah's weekly newsletter that is packed full of insight and updates you of her weekly activities please email Sarah directly - hello@sarahjnaylor.com

Alternatively head to her website where you can access her FREE Transform Your Life download & sign up to her newsletter- www.sarahjnaylor.com

Sarah references a bookkeeping spreadsheet that you can access here - https://www.beginner-bookkeeping.com/excel-cash-book-course.html#Welcome  NB: disclaimer - this recommendation / sharing of the link is purely based on personal experience / ease of use and nothing else. Sarah is NOT an accountant or bookkeeper and is not an affiliate either.  

Join Sarah and Joanne for this fabulously insightful discussion around purpose, potential, and personal growth during which Joanne talks about her evolutionary journey into becoming a solution focused coach and mentor.

Packed full of information relating to learning, curiosity, expansion of the self and consciousness, and finding the right teachers and mentors as well as embracing acceptance of the self and others too. 

Energetic, passionate and upbeat - an episode you'll absolutely love! 

Contact Joanne: https://bio.site/JoanneCatherineBarker

Contact info for Sarah: https://www.sarahjnaylor.com/

During this whistle stop synopsis Sarah explains in a little more depth the reasons behind her 18 month hiatus / absence from creating episodes for her Harnessing Happiness podcast. In doing so she gives hope to all those experiencing challenging and turbulent time right now. 

There is light at the end of the tunnel.

• Let go
• Surrender
• Trust in the process

Sarah encourages you to go with the flow - it removes the stress and the pressure and when things flow naturally stuff falls into place.

After an exceptionally challenging 2023 Sarah is now living her best life which sees her sea swimming at 7am in cold waters.  

Grab a hot drink - you'll need it! 

Remember to subscribe to never a miss your twice weekly Harnessing Happiness podcast episodes.

Sarah encourages you to comment and connect, you can find her at www.sarahjnaylor.com and on Insight Timer 

Join Sarah and Deb for an episode that is packed full of wisdom and insight with discussions around energy, healing, personal development, symbols, growth and so much more.

As you will quickly discover they're both passionate about helping all those who come into their orbit on their journey through life and draw upon their own personal experiences of transformation, enlightenment and evolution to do so, in addition to trainings and so much more. 

Sarah & Deborah work with clients on a 121 basis, online or in person and also via the Insight Timer app where they are both teachers /guides.

As a Quantum Healer and Holistic Integrative Creative Arts Therapist Deb loves helping women tap into their creativity and intuition through holistic consulting, creative arts and aura and chakra oracle training. She combines the healing power of art with energy work, which allows you to access your inner wisdom and unlock your true potential.

Sarah works holistically and spirituality as an exec coach & mentor helping entrepreneurs, execs, teachers, leaders, and guides both personally and professionally, navigate their path, and in doing so share their wisdom with the wider world, which is why she loves creating video content for YouTube and audio for her Harnessing Happiness podcast.

#insightgame #symbols #pellowah #soulpurpose #spiritualartist

To contact Deb:

Wisdom Arts

Insight Timer

Instagram

To contact Sarah:

Sarah J Naylor

Insight Timer

LinkedIn

Join Sarah as she encourages you adopt a curious mindset that helps curate creativity.  She shares more about the reasons for pausing her much loved podcast in 2023 and some of the journey she has been on since then which has evolved as a result of her own natural curiosity.

As always this episode is upbeat, positive and will leave you curious about exploring your own curiosity further! 

Grab yourself 10 minutes to listen now or download it and listen later ... have a pen and notepad or journal to hand though as you'll be wanting to make some notes ...

Inspiring and motivational - Sarah always aims to radiate happiness globally.

Remember to subscribe or follow to ensure that you never miss an episode of your twice weekly dose of Harnessing Happiness.

You can reach out to & connect with Sarah in a variety of ways:

Sarah J Naylor website

LinkedIn

Insight Timer

Sit back and enjoy the depths of this insightful conversation between Sarah & Tom as they discuss his journey from ex-BBC television engineer & builder of 2 businesses to that of author and meditation guide, novelist and ambient music composer and teacher on the Insight Timer app with 74,000 followers.  Using Insight Timer as a vehicle they explore quantum energy, adapting to change, and following your flow in its many guises. 

This episode is inspiring, insightful, and packed full of wisdom that you can takeaway and use in your day to day life - listen now or download and save for later.

And, remember to subscribe / follow to ensure you always receive notification that your next Harnessing Happiness podcast episode has landed! 😍

To contact Tom:

https://www.tomevans.co/

https://insighttimer.com/tomevans

To contact Sarah:

https://www.sarahjnaylor.com/

https://insighttimer.com/SarahJNaylor

Join Sarah as she talks briefly, and animatedly, about her 18 month hiatus and shares her excitement about being back in the Harnessing Happiness driving seat.

Sarah loves radiating happiness across the globe to her international audience and in her indomitable style she admits to, and explains the reasons behind her 'rookie' errors whilst recording recent guest episodes.  

Always one to look to the positive ... she highlights the importance over progress over perfection, the latter of which all too often puts people into a state of paralysis.  

Just do it is Sarah's advice and learn in the process.

Please remember to subscribe to receive your weekly double dose of Harnessing Happiness from you usual podcast provider. 

You can reach out to & connect with Sarah in a variety of ways:

Sarah J Naylor website

LinkedIn

Insight Timer

Join Sarah and SÏRÏ, a highly talented artist living in Norway, who writes, paints, draws, sings, and channels music intuitively, for an insightful chat will have you reaching for your paintbrushes, and maybe YouTube too, where you can also see this interview and the art demonstration take place.

Even without seeing the visual display this lively discussion is packed full of the wisdom that you've come to expect from Sarah and her inspiring guests. 

Down to earth, and real, infused with spirituality, natural energy and enthusiasm, the quantum, this episode truly encourages flow, creativity and so much more, including being true to you. 

The imperfection is the perfection! 

To ensure you never miss an episode ensure that you subscribe immediately that way you will be notified as soon as a new episode is published.

To contact / find SÏRÏ:

https://siriopli.com/

https://www.youtube.com/@siriartmusic

https://insighttimer.com/sirillustrator

To find Sarah:

https://www.sarahjnaylor.com/

https://www.linkedin.com/in/sarahjnaylor/

https://insighttimer.com/SarahJNaylor

And to see this episode specifically on YouTube https://youtu.be/sPZO2cB6XEE

Join Sarah & Melanie, both Insight Timer teachers, for an energetic discussion that is packed full of mindfulness, insight and humour and so much more.  

Be inspired to trust your instinct and believe in yourself, to go with the flow, to embed resilience in your chosen career.  Become passionate about your purpose and learn the importance of acceptance of the self and others. 

A treasure chest packed full of gold nuggets that will also see you heading to the kitchen to rustle up some fantastic culinary delights too. 

Sarah encourages you to subscribe to ensure that you always receive notification as new episodes are published, and to reach out and comment or connect via podbean or the links below. 

www.sarahjnaylor.com

https://insighttimer.com/SarahJNaylor

https://www.linkedin.com/in/sarahjnaylor/

To contact Melanie:

https://insighttimer.com/Chefmelanieunderwood

https://www.gatherculinary.com/bio

Oh yes, she's back, and delighted to be again hosting her fabulous Harnessing Happiness podcast!

In April 2023, with so much going on personally, professionally, emotionally, financially, physically, and spiritually, Sarah had no choice but to press pause on her much loved podcast. 

After an 18 months hiatus, and on the anniversary of its debut / launch on October 19th 2021, which just happens to be her birthday too, Sarah is delighted to be back.

Enjoy and please do remember to subscribe to receive your weekly downloads of guest and happy clappy episodes all aimed at delivering wisdom and insight to inspire, motivate, and of course to harness happiness.

Sarah would love to hear from you whether that is via the comments or whether you chose to connect on social media or reach out directly:

www.sarahjnaylor.com

https://insighttimer.com/SarahJNaylor

https://www.linkedin.com/in/sarahjnaylor/

During this short episode Sarah explains how she is taking her own advice, and that of her guest, in implementing and Harnessing Happiness in her own life, by listening to her intuition and in doing so is pressing the pause button for a few weeks on creating content for this fabulous podcast.

As she explains Sarah has had a challenging few years resulting in a lot of stress over the last few months particularly and as such she feels the need to pause, reset, recharge and regain her energy levels so that she can return on full throttle creating fresh content with guests and for her solo ‘happy clappy’ episodes such as this one.

Sarah can’t wait to return – she loves her podcast and the time she spends with her guests creating content.  At times though you simply need to take a breath to keep functioning. 

Stay tuned in, subscribed though as you will then be the first to hear about the new content as Sarah returns for a new season.  In the meantime, pick a number between 1 and 155 and randomly and regularly tune in to the episode that is as you will always hear something new that will resonate and inspire you. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Double, no, treble trouble with this flamboyantly upbeat episode as Sarah is chatting to not one, but two drag queens, namely Joel Burman and Aidan Orange aka Miss Joel and Aidan Orange! 

As you will quickly discover this fabulous pairing, in addition to be entertainers, they are also married too.  The links to their Instagram accounts are below.

This is an insightful, energetic and fun episode that will have you scrolling through your Insta account, or setting up one just to find out more about these two amazing humans.

Come on, you just know you’re in for a good time – what are you waiting for, harness some happiness right away and tune in … listen to the end for a fabulous finale!!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Aidan and / or Joel, you can contact them via the following links:

https://www.instagram.com/joelburmanvocals/

https://www.instagram.com/aidanorange/

http://www.aidanorangephotography.com/

During this short soundbite episode gain inspiration from Sarah around the decision making processes we all have to make on a daily basis. 

Sarah talks about making decisions based on her instincts, intuition and her gut feelings and also about making more informed and grounded decisions through fact finding and exploring options too. 

She makes the point of getting stuff done, getting clear on what it is that you want to achieve and acting upon that decision rather than procrastinating as that ultimately is time lost. 

So, what are you waiting for?!  Make a decision to listen now and take action on making more that will move your life forwards afterwards.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Sarah is delighted to welcome the incredibly lovely Louise Budgen, a life coach and spiritual mentor who, like Sarah, loves championing the mid-life woman, helping them to step into their own value as a woman, at a time when it can be all too easy to become lost, and help them “Rock Midlife” instead.  As you will quickly discover, Louise’s energy, aura, and her very being, is calm, peaceful, and truly grounded in her complete alignment with her soul’s purpose. 

Together they discuss the challenges, and expectations that midlife can present but also the opportunities that are available through personal development that can then provide the tools, techniques and resilience to navigate this magical time of life.

Louise shares with Sarah how she was guided to write her workbook “Rock Midlife – Avoid the Crisis: Kickstart Workbook” which enables women to work on themselves at home over a 6-week period for only £35.00 a snip of a price compared to the cost of one-to-one coaching. It also provides that introduction to what coaching and personal development is all about as it helps transform life, health relationships and so much more. 

This is another fascination and inspiration episode that will leave you wanting to find out more about Louise’s back story, which you can listen to if you check out episode 32 – Radiant Happiness and Peaceful Vibes, during which you will discover how she turned her life around completely following a car crash (which left her with PTSD), and cancer that came twice. 

During both episodes Sarah and Louise, discuss the power of personal development, particularly the inner work and how important it is to trust your instinct, know what is right for you personally and that you are so much more than just your body. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Louise, you can contact her via the following links:

Website: https://www.louisebudgen.com/

LinkedIn: https://www.linkedin.com/in/louise-budgen-9a1ba34b/

Hot off the back of recording a guest episode Sarah was inspired to talk about in this short episode the importance of being yourself, aligning with your talents and passions, and what fires you up to be your authentic self.  Of doing things your way rather than feeling compelled to follow the crowd.

She talks about confidence, that dare devil spirit if you like of self-belief that can help you to step into unknown and in doing so also references the Brené Brown: Call to Courage 2019 film on Netflix in which Brene talks about vulnerability and courage.

An insightful and inspiring short burst of inspiration and motivation that will get you thinking differently and heading off to watch Brene too.  And the podcast with Joel and Aidan that Sarah also references as her inspiration for this episode.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this powerful episode Sarah chats to Stephen, Steve, or Steph (it depends on the day!) J Whitton about everything that has led to him to now feeling:

“Positive about the future, having chosen the path of hope”

As you will discover, from a childhood where he felt lonely after the arrival of new siblings, to being a long, greasy haired teenager with spots and glasses, to supressing his pan-sexual curiosity, marrying and having a wonderful family to the pandemic and the crash of his 2 companies and his family life that led him to suicidal thoughts, Stephen really does give the listener a snapshot of his mental health journey right up to present day.

Together Sarah and Stephen discuss the importance of identifying with and being your true self, when stuff is supressed it causes health issues .. predominantly mental health issues.  Which is why he founded [M]enable, a global movement for mental health support in the Automotive Sector which is male dominated and an arena he knows well having had a successful career spanning 35 years in the industry:  from Salesman to Executive Director.  He is a renowned authority on employee well-being to achieve results.

As he states on his website:  [M]enable was created on the back of Stephen’s own struggles, with a clear purpose and mission – to change cultures in male dominated and performance driven businesses, enabling the Mental Health stigma to be removed. Wanting leaders to embrace the ethos that when people feel good about themselves, they perform better, Stephen’s mantra is:

“Positive employee outcomes = positive customer outcomes = positive business outcomes”.

This truly is an insightful, engaging, uplifting, powerful episode.  One which will have your skin tingle and leave you laughing out loud in equal measure.  Inspiring, engaging and oh so positive too!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Stephen, you can contact him via the following links:

Website: https://stephenjwhitton.co.uk/

LinkedIn: https://www.linkedin.com/in/stephenjwhitton/

Grab yourself a blast of inspiration and motivation as you tune in to this short Happy Clappy Soundbite and hear Sarah talk about her ‘cabin fever’ and how getting outside, changing her environment and going for a run helps reset the mind.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Get yourselves ready for this fascinating and enlightening episode during which you will meet Nicky Price, an advanced RTT (Rapid Transformational Therapist) and Subconscious Success Mindset Coach who helps female entrepreneurs to break through in areas where they feel they are holding themselves back.  Be that imposter syndromes, mindset blocks, over-working, money blocks, visibility fears, etc.

Together Sarah and Nicky discuss the powerful and transformation nature of these therapies, and others, and Nicky shares more information around they work and release us, and give us the freedom to be the authentic, creative, and successful humans that we were meant to be.

Nicky shares some of her background that led her to a complete career change in her early 50s, leaving behind a corporate career in IT and also an affiliate marketing business she had nurtured and grown to discovering Marissa Peer and training in RTT. In fact she refers to her crash and burn year where she felt completely misaligned, had a lot of personal stuff take place, she had anxiety for the first time ever and lost all the savings she’s gained following redundancy. 

A truly inspiring episode that may well get you rethinking your life too. 

What are you waiting for … listen today or download now and give yourself some time to listen later – you know you want to!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Nicky, you can contact her via the following links:

Website: https://mebutfree.com/

LinkedIn: https://www.linkedin.com/in/nickyprice/

“You’re Special” – Lizzo’s most recent chart success has inspired this 10-minute happy clappy soundbite.  Tune in and hear Sarah share her views and talk about individuality and how we are all unique, and special in our own right. 

She talks about the power of Lizzo’s lyrics, which she also reads out in full, as if you are like Sarah, you probably don’t always ‘hear’ them!! 

The message Sarah delivers is one that we are all meant to be different, and we need to stop and think before judging others just because they’re different and don’t think and act the same as ourselves. 

Sarah has no time for negativity or narcissism, something she has experienced too much of during her lifetime. 

As you will no doubt already be aware, Sarah’s focus in life is to bring about, and harness of course, Happiness! 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this upbeat episode you’ll meet the very lovely Louise McMillan, like Sarah herself, a personal development coach, and a survivor who promotes a healthy work life balance amongst so much more.  

As you will discover as Louise share her journey, whilst she and Sarah have similar career backgrounds and focuses as coaches, it’s been her battle with mental health issues and overcoming cancer that has led her to where she is today. 

In fact, it was in 2017 when she had to undergo emergency surgery for an appendicitis following her first chemotherapy session that Louise had delivered her most valuable lesson of all and she realised that she had to start living the life she wanted now! 

Louise talks about not knowing who she was, how she wore so many different hats to suit different situations in her life, but she didn’t really know who she actually was and even whilst on her own personal development journey she dipped in and out of deep depression along the way. 

Together they discuss a range of topics including learned behaviour, dealing with, and overcoming constant criticism, fighting that internal chatter and so much more.

Sarah and Louise both love making a difference in the world and seeing those around them, and beyond, happy!

Grab your weekly dose of inspiration and download now! 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Louise, you can contact her via the following links:

Website: https://louisemcmilan.co.uk/

LinkedIn: https://www.linkedin.com/in/louisemcmilan/

This episode does what it says on the tin (aka the title) – it really packs some positive punches.  Sarah talks enthusiastically about making the most of your life and the time you have available to you.

Carpe Diem / seize the moment. 

She naturally shares her enthusiasm for life and in doing so inspires and encourages that enthusiasm in her listeners too. 

So much positivity is packed into this short soundbite from gratitude and appreciation to being mindful and aware of how much joy can be found from the simplest things in life that are free to all, from the sky to wildlife, to sitting on the sea front or watching a river flow.

This 10 minute bite-sized episode is guaranteed to get you thinking and will set you on your way for the rest of the day with a completely different mindset, which by return will deliver more positivity directly to you too.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Get inspired and build up your self-confidence and self-belief as you tune into this upbeat discussion between Sarah and Danny.

As you will discover whilst Danny has always been a creative at heart his life has taken a myriad of twists and turns along the way.  As he explains himself the school, he attended didn’t encourage creativity and after leaving he went from job to job trying to find a career that was aligned with his talents and passions and included him owning a tattoo shop before he found himself working within the financial services sector and ultimately setting up a business with a colleague, gaining a qualification in 2 weeks that would normally take 2 years. 

Danny really does demonstrate what focus and hard work can achieve, and also the pitfalls of over working too.  Which happened to him, and essentially put him back on track with his first love – creativity. 

Today he runs Danny&Co, an award-winning brand consultancy and design studio, and a business that creates change through meaningful ventures, and works with brands that do good in the world.  He is very focused on sustainability and runs a carbon neutral business.

Danny talks about ‘the illusion of happiness’, which is aligned with Sarah’s own belief that ‘life is an illusion of your own creation’, and his mindset that is focuses on, ‘the answer is yes, now what is the question?!’ 

There is so much to gain from listening to this small portion of Danny’s story.

In short, this episode delivers an abundance of positivity that will really get you thinking - it’s not to be missed!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Danny, you can contact him via the following links:

Website: https://dannyand.co/

LinkedIn: https://www.linkedin.com/in/theactualdanny/

Grab yourself a cuppa and take ten minutes to tune in and hear Sarah talk about how you create your own luck in life through focus, hard work and a consistent approach.

Sarah shares some of her back story in relation to entering a high volume of competitions, and winning, which from one perspective could make her look very lucky indeed.  However, she explains the process behind that luck and also how winning one competition led her to meeting a lifelong friend in Italy. 

Sarah has previously recorded a guest episode with Lorraine which can be accessed via this link https://www.podbean.com/ew/pb-3q9tt-1246fbd

Sarah also talks about recognising and seizing the opportunities that are presented and acting upon them as they all generate results that could potentially been deemed as ‘luck’.

Get lucky yourself right now and gain some in the moment inspiration!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this inspiring episode you will meet Neil Lawrence, a coach who works with ‘outsiders’, creatives, and other coaches. Neil is also a fiction writer and song writer too.

As you will discover Neil spent a large part of his career working within the education sector until he was effectively bullied out, at which point, in conjunction with a near fatal car crash, he decided to retrain and become a coach.  A role that would enable him to work equally with people. 

Together they discuss the powers of coaching, and the qualities good coaches ought to possess, along with the values and beliefs that they both hold dear, including the importance to create a non-judgemental and supportive space for clients to go within, explore and discover answers and their own solutions.  

Neil is passionate about health and well-being and openly shares his own experiences living with mental health, PTSD, Fibromyalgia, Neurodiversity, whilst also being aware that whilst these labels are useful to raise awareness, they should not be boxes.

So much is covered in a short space of time.

A truly fascinating conversation with two highly experienced, qualified performance coaches and one that delivers loads of wisdom and of course upbeat energy. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Neil, you can contact him via the following links:

Website: https://www.lifecoach-london.com/

LinkedIn: https://www.linkedin.com/in/neil-lawrence-a7752129/

This short episode is a quick sure blast from Sarah encouraging you to be yourself, love yourself and not accept bullying and narcissistic behaviour from anyone in your life, be they friends, family, or work colleagues.  She openly shares some of her own personal experiences of this kind of behaviour and stands firm in her belief, and knowledge, that you can live your life on your terms and not one that is dictated by others simply because they don’t like the one you’re living.

Tune in and gain strength from Sarah’s wisdom.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

A lively, upbeat and energetic episode during which you will get to know Fiona Scott, a down to earth no BS PR agent. 

Fiona has been a journalist for 35 years, during which time she has worked her way through the print (weekly and daily papers) industry, and then into television via hospital radio and voluntary work to get her ‘foot in the door’.  She now runs her own media consultancy helping clients to become more visible.

Fiona shares with Sarah her passion for her career, is honest about the impact it can have on family life and how, when she eventually became a freelancer and set up a media consultancy, she was able to pick up work that fitted to her own agenda not theirs.  Which has included working as a location & guest director on Flog It! for 6 years.  She is still great friends with the presenter Paul Martin and the other experts on this, very popular antiques, show. 

In Fiona’s own words, “As a print journalist, business owner and award-winning TV producer/director, I’ve had a fascination for people’s stories all my life - ever since seeing a TV reporter in action more than 40 years ago. Today, as a respected media consultant, recently named the UK's Top PR Adviser 2021 to 2022, prolific blogger and PR (Public Relations) trainer, I cut through all the BS false promises to get journalists truly interested in you and your stories.”

This really is a fabulously upbeat, insightful, and interesting episode – tune in today and enjoy!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Fiona, you can contact her via the following links:

Website: https://scottmedia.uk/

LinkedIn: https://www.linkedin.com/in/thefionascott/

Dive into this short episode and take note of the wisdom and personal experiences that Sarah talks about and shares in relation to looking after yourself.

She extolls the importance of listening to and trusting your instinct and intuition. Of knowing when things aren’t right it’s time to walk away from situations, be they work related or personal. 

She talks about the importance of spending time around people who have your back not those who bring you down through their toxic, negative and narcissistic behaviours.

Sarah also shares tips on breaking patterns that aren’t working by doing things differently, even if it simply involves calling someone who you will get positive vibes from. 

If you keep doing the same thing you will keep getting the same results.  Tune in a tool yourself up with insightful Happy Clappy soundbite today. Or download and listen later. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

It’s February 2023 and after a short break from recording guest episodes in January Sarah J Naylor is back doing what she loves best, and that is creating content to help you harness happiness in your life.

During this fabulous episode you will meet the wonderful Robyn Harris who loves enabling her clients to live their wildest, happiest life though ‘Wild Wellbeing’ that looks at equilibrium, energy, and balance.  As you will discover this involves exploring and interpreting signs in the body that indicate what needs to change to regain balance. 

Sarah and Robyn are very much on the same page, albeit using different techniques, when it come to ‘helping people to fall in love with who they really are’.  This incorporates encouraging them to rediscover, or even discover, their sense of clarity, energy, and fun.

Together Sarah and Robyn talk passionately about balance, equilibrium, perspective, life and so much more.  This episode combines Sarah’s naturally upbeat energy which is beautifully balanced out with Robyn’s calm air which is both nurturing and soothing the soul as you listen to her voice.

So much is covered in such a short space of time including discussion around compassion, the power of the shortest sentence in the English language, ‘I am’, trauma, healing, Dr Gabor Mate https://drgabormate.com/ - in short, this episode is stuffed full of amazing content, bags of wisdom and so much more.

Be compassionate to yourself and take time out to listen today. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Robyn, you can contact her via the following links:

Website: https://www.equenergy.com/

LinkedIn: https://www.linkedin.com/in/robyn-harris-19730843   

Dive in and give yourself 10 minutes to hear more about Sarah, her background and what makes a great coach! 

Essential information and knowledge to have if you are thinking about engaging a coach or indeed a bit of an eye opener for those of you who may have had a bad experience in the past. 

During the episode Sarah explains how a good coach will always listen, create a supportive, non-judgemental environment enabling their client to find the solutions from within.  ‘Ask not tell’ being very much the foundation stone from which coaching builds itself upon.  She even throws in some examples to make you think further. 

Sarah also shares some of her philosophies around careers, mindfulness, patterns of behaviour, energy and loads more – as always, she crams a lot in to 10 minutes along with her usual upbeat energetic vibes!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this fab episode you will meet the incredibly inspiring and uplifting Jamie McAnsh, co-founder of See No Bounds, motivational speaker, TEDx speaker, entrepreneur role model, and adaptive athlete

As you will discover during this empowering and insightful episode Jamie woke up in 2014 paralysed from the waist down and started a journey of discovery learning the key skills of strength and resilience on his journey to recovery. Jamie and Charlott McAnsh, his wife, (you can listen to an earlier episode with Charlott here https://www.podbean.com/ew/pb-suew6-1250927) have a passion to see people succeed no matter what the circumstances.

Jamie opens by stating that he was the guy who left school with nothing and the information from his Maths teacher that the only numbers he would ever make up were those on the Benefits queue and his English teacher told him that he had no concept of the English language!

Jamie touches briefly on his time in the British Army as a Royal Engineer, but unlike the many stories you may have heard in the past doesn’t reference the camaraderie as the lessons that he learned.  He talks about the strength that he found in their motto, Adapt & Overcome, which you will quickly realise has been the backbone to his success, in addition to his failed suicide attempt due to his ongoing battle with CRPS, Complex Regional Pain Syndrome (read more about that here - https://www.nhs.uk/conditions/complex-regional-pain-syndrome/ )

Jamie talks about his battles and shares all that he has achieved since waking up in 2014 paralyzed from the waist down – his is quite a phenomenal story, and one that has seen him achieve so much.

During his journey to recovery, as you will find out as you listen to his powerful message, he was constantly told that he ‘can’t’ and he’s proved everyone wrong with the strength of his mind and his focus on the positive.  He now tells people to listen to those who tell you that you can and not those who tell you that you can’t.  But even more so to believe in yourself – you can!! 

In fact, the opening statement on his own website pretty much sums it up:  “Jamie McAnsh is an inspirational and motivational speaker with a story like no other. Waking up paralysed he has overcome every challenge put in front of him. Jamie is a sportsman, a role model an entrepreneur, a Disabled adventurer, and most of all a survivor.  Life dealt Jamie a set of cards and he decided he was going to play poker. Looking at his challenges from outside the box Jamie has overcome adversity in an amazing style.”

You are going to LOVE this episode and understand that problems can be overcome and that you CAN achieve all that you want to achieve if you want it enough.  And to top it off, Jamie is incredibly charismatic and wants the best for everyone too! 

This episode is not to be missed and will benefit you for more than just one listen as you will hear stuff you no doubt missed the first time around!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Jamie, you can contact him via the following links:

Website: http://www.seenobounds.co.uk/ http://www.jamiemcansh.com/

LinkedIn: https://www.linkedin.com/in/jamie-mcansh-see-no-bounds/

Grab yourself a cuppa, coffee, tea or whatever is your current tipple, and take ten minutes out to hear Sarah talk passionately about the importance of trusting your own judgement, your instinct, intuition, gut feeling. 

During this short episode Sarah shares some of her back story, how her ex-husband would constantly challenge and undermine her decisions, and, how long it took to overcome when she left him in 2005. 

She speaks honestly about how she has consistently followed her own instinct and intuition since then and how it has enabled her own personal development. As you will discover though that doesn’t make her completely infallible as she also shares the challenges she has faced more recently in association with the thought process around social media marketing.  The essence of which is incongruent with her values and levels of integrity.

Curious? 

Then listen now, it is only 10 minutes after all, or download for later!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this honest, warts and all episode, you’ll meet Janet Efere, a successful sales trainer who had it all, lost it all and has had to draw upon her inner strength and resilience to survive more than her fair share of knocks whilst providing for her children along the way.

Definitely movie material, Janet shares with Sarah her back story, finding the man she loved dearly and how, through no real fault of their own, they lost the lot, due to decisions that were made that were way out of their control, and she also lost him too. 

Janet talks about her experiences with humour and reflects how when Covid-19 hit that she already had the tools in place to deal with what everyone else was faced to handle en masse, change to the norm that were out of their control.  In fact, she had a great year business wise too as she had the time to make and have much longer conversations with people who suddenly had the time to talk to her.

You will be inspired knowing that it is possible to survive and thrive despite the most challenging situations and still retain humour!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Janet, you can contact her via the following links:

Website: http://www.tadpoletraining.com/

LinkedIn: https://www.linkedin.com/in/janeteferetadpole/

Give yourself ten minutes to tune and take note of Sarah’s wise words as she encourages you to fully identify with the essence of you, your own truth / identity and embrace all that you are as a unique individual. Take time to think about aligning with your passions and what fires you up and brings you enjoyment as when you so your happiness radiates outwards and attracts more of the same right back at you.

Acceptance | Perspective | Energy - the three key elements that make up Sarah’s APE Mindset Methodology are also covered within this episode that is aimed at you truly accepting yourself!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this milestone episode, the 50th to be released, you will meet the inspiring Katie Neeves, an openly transgender woman and trans ambassador who is on a mission to not only show that it’s OK to be trans, but that it’s actually cool to be trans too. 

Katie talks openly and passionately about her journey, her mission in life and naturally educates her audience with heaps of humour and lots of laughter.

Her aim in life is to reach out to trans people who may be struggling with their gender identity, to reassure them and, to lead by example.  And, at the same time she wants to educate the general public - the more people who are educated about trans issues (and during this episode you will learn a lot whilst enjoying the discussion and banter between Sarah and Katie), the greater the acceptance and the easier it will be for trans people to live their lives in peace.

In Katie’s words, education can and does save lives.

This truly is an entertaining and educational episode that will provide the listener with answers to many questions (even some they may not have had!) and to an understanding that being your true authentic self is the key to happiness, despite the challenges that we can face as we navigate all that life throws at us.   

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Email: hello@sarahjnaylor.com

Website: https://www.sarahjnaylor.com/

121 Coaching: https://www.sarahjnaylor.com/121-coaching/

Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou

Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

YouTube: https://www.youtube.com/c/SarahJNaylor

To get in touch with Katie:

Email: katie@cool2btrans.co.uk

Website: www.cool2btrans.co.uk
LinkedIn: https://www.linkedin.com/in/katie-neeves-frsa-trans-ambassador-43626814/

Facebook: www.facebook.com/cool2btrans

Twitter: @cool2btrans
Instagram: cool2btrans

TikTok: @cool2btrans

YouTube: http://www.youtube.com/c/Cool2BTrans

We’ve nearly reached the middle of January 2023 – already!

During this episode you will hear Sarah talk openly and honestly about the challenges of 2022, personally and professionally, and how she was pleased to see the back of the year and is embracing 2023 as a year of positive change. 

She acknowledges the amazing highs of the year, including visiting the BBC, delivering talks on the sea front, a photoshoot in Brighton and co-authoring My Dad Thinks I’m a Fairy.  And talks about how brutal it was for her business wise too. 

This is by no means however a podcast with a negative slant, not at all, as you would expect, Sarah talks about the lessons she has had along the way and how she is now using them to her advantage.

So much crammed into one short episode.  Go on, tune in now for your ten-minute blast of inspiration!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Join Sarah as she chats to the incredibly lovely Louise Budgen, a spiritual mentor who loves championing the mid-life woman, helping them to make beautiful connections, and spiritual connections. 

Louise’s energy, aura, and her very being, is calm, peaceful, and truly grounded in her complete alignment with her soul’s purpose.  And this beautiful vibration radiates throughout this episode – creating a sense of real calm as you hear about the experiences, she has encountered on her journey to discover her life’s true calling.

During her middle years, Louise has turned her life around completely following a car crash (which left her with PTSD), and cancer that came twice. 

She shares how a visitation by angels whilst she was in hospital helped her stand tall and find her voice.  She recognises that some may find this a bit crazy, however, in her highly enlightened and naturally elegant manner, she explains how she is now truly tuned in to herself, her mind, body, and soul and has trusted that she is here, in this lifetime, for a reason. 

Together, Sarah and Louise, discuss the power of personal development, particularly the inner work and how important it is to trust your instinct, know what is right for you personally and that you are so much more than just your body. 

Regardless of your age, this episode is a must to listen to as there is so much wisdom contained within it and as a bonus you will feel a real sense of calm too. 

In the Harnessing Happiness producer’s words, Louise is “really cool”. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/

During this upbeat episode Sarah talks about prior experiences and whether when reflecting on stuff that has happened in the past you would change anything / make different decisions as you rerun the scenario through your mind. 

She speaks candidly and honestly that she believes that she is where she is today due to the decisions she has made and the experiences she has had in the past and personally believes that her present moment would be very different as a result if she had the opportunity to make changes.

In short Sarah lives life without regrets, learns from the past, makes plans for the future and lives very much in the present as a result of all that has gone before.

Do you want to have your current thought process challenged or do you agree with Sarah?  Take a few short minutes to listen and make your own mind up, although Sarah would naturally encourage you to embrace all the experiences that life delivers, take the learning and grow as a human.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

During this lively and enlightening episode, you will meet the delightful Catherine Rannus, who makes music under the name Belightful Music. 

Not just any music though.  Catherine makes music incorporating healing properties that she attunes to our chakras.

Catherine enlightens the listener to the Fibonacci sequence and how she tunes the music that she creates into this sequence the soundwaves are absorbed at a healthier level.   She is however ALL about the music and not just the frequency as you will discover. 

A truly fascinating insight into Catherine’s background that led her to discover the realms of the Mind, Body & Spirit world for herself.  She is also a Reiki Master. 

A couple of books are referred to in this episode:

* The Midas Method - by Stuart Goldsmith 

* Accomplishment: The Science and Practice Audible Audiobook – Peter Thomson (Author, Narrator), Nightingale-Conant (Publisher)

Catherine’s music is also played intermittently:  http://www.belightfulmusic.co.uk/

Kick back, tune in and enjoy this wonderful episode.

To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/

Tune in right away and hear Sarah talking passionately about life and her belief that it is for living and enjoying.  And, how important it is for your overall wellbeing to do stuff that makes your heart sing and be in alignment with your talents and passions.

She goes on to talk about trying new stuff to discover what you love doing, and how by getting clear on what you want to do career wise, and what you want to achieve in life, means that you will be better placed to recognise and act upon those opportunities when they come your way. 

In short, this episode is packed full of enthusiasm, energy, and excitement which is all levied in your direction to inspire you to get fired up and discover what makes your heart sing!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Tune in today and meet Dr Naomi Murphy, D. Clin. Psych, Consultant Clinical & Forensic Psychologist, and Honorary Professor of Psychology (Nottingham Trent University).

Naomi helps people manage transitions across their lifespan by turning them into opportunities for growth rather than mental health crises. Her work involves supporting people to be successful whilst feeling safe enough to be their most authentic self.

She currently works with elite athletes, helping them manage transitions more effectively, and has spent many years working with men inside the high secure British prison system.  Naomi is also co-host of Locked Up Living podcast (https://lockedupliving.podbean.com) on which Sarah herself will be a guest during 2023.

Wow, this is Sarah’s first podcast episode with a Doctor in Clinical Psychology and the discussion between them is fascinating. 

So much is covered within a relatively short space of time and includes discussions around Naomi’s career path from her choice of degree, to following her flow / interest in behavioural patterns, and then the identification of childhood trauma initiating further studies.  And more!

They discuss her experience working within the prison system, what the environment felt like between different prisons, and naturally her work with men who had been identified as untreatable psychopaths and struggled to manage their emotions. 

Together they also talk about the education system in the UK during which Naomi references a podcast episode she has recorded on her Locked Up Living podcast with Dr Naomi Fisher, an independent clinical psychologist and EMDR consultant, in relation to how children learn. 

This really is a fascinating episode – one you don’t want to miss! 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Naomi, you can contact her via the following links:

Website: https://linktr.ee/naomimurphypsychologist

LinkedIn: https://uk.linkedin.com/in/naomimurphypsychologist

Tune in to hear Sarah talk about inspiration, how it can come out of the blue at random times and how important it is to capture those thoughts and aha moments.  Spend time exploring them further and even taking time to meditate around them to see where the information takes you. 

During this episode Sarah uses a real-life activity and technique, that she is inspired to take ‘in the moment’, to demonstrate how you can find inspiration when you need it.  And as she does so surprising results are brought forth. 

You will have to listen to find out what that is though – so tune in now and get inspired yourself!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Tune in today and meet the fabulously inspiring Gillian Hovell aka ‘The Muddy Archaeologist’, Ancient Historian & Archaeologist, Lecturer for York University & British Museum.

As you will quickly discover, Gillian has always been passionate about her subject matter, and it is her passion that inspires the interest of others when she tours the world delivering inspiring talks to wide ranging audiences be they in community centres or on cruise liners. 

She is also regularly called upon to comment on tv and radio programmes including filming with Amanda Holden for a Sky tv programme, commenting on the BBC News Channel, and playing Midnight Mastermind on BBC Radio 2 with OJ Borg.

Gillian epitomises self-belief, keeping true to the essence of herself and staying true to what truly fires her up, her chosen subject matter.  She has consistently studied for years, and it was only in her 50s that her career really started – proving it is never too late to do anything you want to do as long as you want it enough!

A truly insightful episode – packed with wisdom, knowledge, ancient history, life experiences and so much more. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Gillian, you can contact her via the following links:

Website: www.muddyarchaeologist.co.uk

LinkedIn: https://www.linkedin.com/in/muddyarchaeologist/

During this enlightening episode Sarah goes back to the basics and muses about happiness. 

What does happiness look like to you? 

Sarah talks about feelings, acknowledgement emotions, the enlightenment that all too often follows overwhelm, being human and so much more in just a few short minutes. 

She talks about solution focused outcome thinking, her APE Mindset methodology, the decisions that you can make when pushed.  And also throws in appreciation and gratitude.

Give yourself permission to listen to this short happy clappy episode that will leave you feeling uplifted and naturally happy!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Beware this is a highly energetic, upbeat, and truly positive episode during which you will meet Charlotte Carter, a high-performance coach.  As you will quickly discover Sarah and Charlotte are very much on the same page when it comes to coaching, energy, happiness, and positivity.

So much is discussed and covered in such a short space of time you are pretty much guaranteed to be inspired, energised, or simply have any negative thoughts that you were having before tuning in, swept away as you listen and recalibrate in alignment with these two awesome humans!

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Charlotte, you can contact her via the following links:

Website: https://www.charlottecartercoaching.co.uk/

LinkedIn: https://www.linkedin.com/in/charlotte-carter-coaching/

Tune in and hear Sarah talk honestly about the challenges that she has been experiencing whilst trying to push through, what she perceived to be blocks in her way of thinking.

And, how then, when she chose to surrender when stuff was not generating the results she had been expecting, she took time to reflect, and in doing so, acknowledged that this was because she was out of flow.  What she was being encouraged to undertake was incongruent with her values and integrity, and what she was attempting was never going to work for that reason alone.

In short, Sarah talks about letting go and surrendering, especially when stuff isn’t working, or indeed generating an income, and when you draw that line in the sand, get back into your flow, trust and believe, then everything naturally falls into place. 

10 minutes of honest inspiration that will no doubt leave you with aha moments of your own and the encouragement to trust your instinct and intuition!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

During this inspiring and motivating episode, you will meet the force that is Nikki Love, an extraordinary woman who is not only on a mission to see how far her feet can take her but who is also motivating you to “Find your extraordinary and start chasing it…”

Since attempting to run her very first marathon in 2001 and leaving with a very disheartening DNF (did not finish), Nikki has been running around (literally) with a fire in her belly urging her to keep showing up, to do better, to be better.

She ran her first marathon the following year and hasn’t stopped since. In fact, as you will discover Nikki is currently training to run across Australia in 2023.  Yes, you heard that correctly, she is planning to run across Australia and in doing so break some records in the process!

Nikki is incredibly personable, easy to talk to and loves inspiriting others through her own actions and her work as a coach, author, and speaker.

This is a fabulously upbeat episode that you’re not going to want to miss!

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Nikki, you can contact her via the following links:

Website: https://www.nikkilove.co.uk/

LinkedIn: https://www.linkedin.com/in/nikki-love-52a4ab3a/

Inspiration can be found anywhere at any time of the day when you’re tuned in and can hear / see / sense the messages that are coming through.

In this short episode Sarah reveals that as she went to move her car whilst still wearing her dressing gown early one morning, the fresh air inspired her to go for a run. 

She also highlights how important movement, exercise and general activity is on our overall well-being and mental health.

Tune and learn to grasp those moments of inspiration, take action, keep moving and look after your health and wellness.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this upbeat and lively episode Sarah chats to Joe Roe, The Mental Health Coach.  As you will quickly discover, Joe has had her own mental health struggles in the past, which have led to her being section.  She describes these episodes and how she was enabled her own discharge through the power of intention, focus, and taking control of her mindset.  She latterly trained to become a coach and now uses her experience and wisdom to help other struggling with mental health issues too. 

Joe shares how her bi-polar health episodes were triggered by overworking and not taking good care of her own health. Having lived with stress, anxiety, bipolar and depression, Joe now recognises the triggers and mindfully looks after her wellbeing.

Aside from the serious messages within this is another upbeat and energetic episode from Sarah that provides you with wisdom and knowledge whilst also raising your energy levels too!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Joe, you can contact her via the following links:

Website: https://joeroe.co.uk/

LinkedIn: https://www.linkedin.com/in/joeroecoaching/

During this upbeat short Happy Clappy Soundbite Sarah talks about being in, and out of, flow with life and how important it is to recognise the latter.  Which, she highlights, can all too often come about during periods of overwhelm, which then gives you the chance to strip stuff back and regain your flow.

As you will discover, being in flow with your life, and letting go, rather than pushing against stuff that isn’t working, brings with it more harmony.

Tune in now to find out more and be inspired to ‘let go’ and ‘go with the flow’ and enjoy your life!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Tune in and get savvy with your health, wealth, and happiness as Sarah chats to Kim Uzzell, a former Stockbroker & Chartered Wealth Manager, a Chartered Fellow of the CISI and Financial Coach & Mentor, who talks about the psychology of money, behavioural habits of people and their relationship with their finances, and the closing of the vast gender wealth, investment, and pension gaps which she is absolutely passionate about.

Together they discuss a wide range of money related topics including the massive change that has taken place over the last few decades where real money has vanished, and payments are all too often made without thinking due to the ease of making payment via your mobile device. 

As always, lots of wisdom, insight and upbeat energy aimed at raising your energy and happiness levels.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Kim, you can contact her via the following links:

Website: https://mindandmoneycoaching.co.uk/

LinkedIn: https://www.linkedin.com/in/kimuzzell/

Tune in and listen to Sarah talking about the power of your mindset and how you can change your world when you become familiar of the language / words that you use, whether that be via thought or verbally during conversation.  Sarah explains how it is within your power to choose how you think and speak and in doing so change outcomes and experiences.  She adds that it’s all about perception and your reality is yours to create. 

In short Sarah talks about the power of reframing, shifting perspective, the choices we make and how by changing your behaviour you will get different results.

Listen now and get your daily dose of inspiration!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this fascinating episode you will meet the lovely Michelle Milner-Eradhun, a Business Strategist and Well-being Coach for Founders, and CEO & Founder of Know Framework.  She is also an Astrologist and Healer who states her own sacred calling as that of ‘helping soulful humans discover theirs’ (sacred calling).

Sarah and Michelle talk animatedly about entrepreneurship, setting up and running a business and the need to nurture and build the right relationships. They discuss the challenges and the personal development that takes place during the process and how much self-belief and self-motivation is required.  And, how important it is to sift through all the information that is out there and select what is important for you to hear - creating space to listen and to tune in. 

Michelle talks about the definition of success, and what that means to you as an individual and together they discuss the importance of doing it your way and having the courage to do so too.

To be honest with you, this vibrant and encaging discussion covers a wide range of topics in relation to personal development, the power of coaching, understanding and knowing yourself, and also weaves into spirituality, astrology, human design, ancestral DNA and so much more! 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Michelle, you can contact her via the following links:

Website: https://knowframework.com/

LinkedIn: https://www.linkedin.com/in/michelle-milner-eradhun/

Get your 10 minutes of motivation to makes stuff happen and tune in now!

Listen to Sarah talk about the power of networking, making connections, setting intentions, and believing in the stuff you want to happen, happening!

Sarah talks about strutting her stuff wearing a Paul Smith outfit, seeing her local area with a fresh set of eyes, which motivates her to act and her desire to travel the world creating documentaries focused on what makes YOU happy where you live!

In fact, she also invites you to contact her directly at hello@sarahjnaylor.com and let her know what makes you happy where you live!

The Contemporary Gallery, Nottingham Castle and Wollaton Hall (which features as Wayne Manor in Batman, The Dark Knight) are all mentioned during this episode. 

So much content in such a short space of time – get you mojo motivated now!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Sarah meets another Sarah – there are SO many of them around!

During this fab episode Sarah J Naylor chats to Sarah Woodward, an accredited Breakup and Divorce Coach, and Certified Positive Psychology Coach, who supports women in the early stages of divorce to get unstuck, let go of destructive thoughts and to rediscover who they area, so that they can feel happier and stronger than ever before.

Both divorcees they discuss their journeys and passions for helping women to rediscover their passions for life, and in Sarah Woodward’s own words, “What lights them up so they can be energised, excited and feel alive again for this next chapter in their life.” 

And as you will quickly discover, both Sarah’s share the same passions themselves in helping their clients to gain clarity and discover their true purpose so that they have a sense of direction and can create a life they truly love.  

As you discovered Sarah was stuck and blindsided by her divorce, which she didn’t see coming, and knows that coaching would’ve made such a difference had she been able to access it back then.  She originally trained as an accountant and worked in finance for years and whilst doing so loved coaching and developing her team.  Following redundancy and a move into self-employment, Sarah qualified as a life and business coach, and then specialised, and created a niche once she discovered divorce coaching.

Together they talk with great enthusiasm and about coaching, solution focused outcome thinking, reframing the experience, embracing new opportunities and so much more.

As you have come to expect, this is another upbeat episode full of insight and wise words, melded together with some humour and loads of energy. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Sarah Woodward, you can contact her via the following links:

Website: https://www.sarah-woodward.com/

LinkedIn: https://www.linkedin.com/in/sarahwoodward2/

During this short episode you will hear Sarah talk about her own personal development that has been an ongoing process over the last 17 years, which all started when she left her ex-husband at the end of a 20-year relationship when she was 39 years old. 

Sarah talks about the time and money she has invested in herself to move herself forward, personally, and professionally over the following years, and how, when you do spend this time on yourself whether it is working on a 121 basis with a coach or mentor, or online via group based programmes the knowledge and experience you gain increases in value as you become more at peace with life and happier as a result.  

She admits though that despite all this training and a strength of mind that even she has found herself pulled off track this year and had started to run some negative programmes in her own mind.  Until very recently when she bought a book which she read voraciously and has given herself a good kick up the backside to refocus, jump back into the quantum realm and start creating her own experiences again through meditation, journalling, visioning and really sensing what the life she desires feels like. 

Get inspired to create your own reality and tune in today or download and listen later – you won’t be disappointed!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Get ready for this high voltage, fully energised and upbeat episode during which you will meet the incredibly enthusiastic and passionate Jo Swann.

As you will discover, Jo has a background in corporate PR, marketing, and journalism which ultimately was making her feel fed up, frustrated and pent up with anger and had her questioning “Why am I putting myself through this?”.  She made the decision to leave and personally, ‘raised the bar’, and founded Chocolate PR in 2004.

Jo talks excitedly about how, five years ago, she discovered her true passion and purpose when she was invited to deliver a talk about the power of PR to female entrepreneurs who had left the corporate world to set up their own businesses but had no idea how to get into the press. 

Today she specialises in celebrating female entrepreneurs, helping to empower them and get their all too important messages out to the world through the media.

Sarah also shares some of her entrepreneurial story including admitting how many opportunities she’s personally missed over the years when she has been on local tv and radio to promote her own business.  Which is why she is also now one of Jo’s clients.

An inspiring, motivating, and energising episode that you don’t want to miss!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Jo, you can contact her via the following links:

Website: https://www.chocolatepr.co.uk/

LinkedIn: https://www.linkedin.com/in/joswannchocolatepr/

Join Sarah for this short, and very authentic, Happy Clappy Soundbite. 

Why authentic? 

Well, as you will quickly discover, Sarah is battling on despite a heavy head cold that is clearly affecting her brain to bring you this, still upbeat, episode.

She shares with you where she picked up her cold, yes, that might not be overly exciting, however, it was in London (on the tube she believes) where she had been invited along to attend the BBC 50:50 Equality Project event.  A fantastic opportunity to meet editors, producers, and journalists who are proactively focused on attracting and bringing together a wider range of new voices to contribute to their news programmes.

Sarah’s name is now on their database as The Midlife Coach so keep your eyes and ears open for her popping up in the coming months and commenting on the issues facing women as they approach midlife and how they can seize this time to bring about positive changes in their lives.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Energy, insight, wisdom, introspection, laughter, positive high vibes, and heaps more in this incredible episode that sees Sarah chatting to the mighty force that is the incredible Taz Thornton.  An award-winning motivational speaker, author, coach, and trainer. 

Taz shares with Sarah her back story, one which saw her attempting to take her own life and how she moved from “breakDOWN to breakTHROUGH” and turned her life around to “create a powerful, authentic business message and a tribe of clients and advocates.”

Together they rampage through this truly engaging and inspiring discussion which will leave you wanting to hear more.  And yes, a second recording is in the planning stages.

There’s so much happening in this awesome episode that to discover more the easiest thing to do is to listen now – go on, what are you waiting for – do it NOW! 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Taz, you can contact her via the following links:

Website: https://tazthornton.com/

LinkedIn: https://www.linkedin.com/in/tazthornton/

During this lively soundbite episode Sarah talks enthusiastically about shifting stuff and making changes to enable fresh energy to flow more freely and uses her own wardrobe clutter clearing as a great example.  Although she does also admit to having a few too many clothes – although makes for a good argument to back up the volumes by her love of charity shop bargains.

As you will discover she also highlights the beauty of the changing seasons in the UK as autumn arrives and the colours of the leaves on the trees changes and in doing so enables you to experience life differently too. 

Masses of content to inspire you in just 10 minutes – go on, give your day a lift and listen now whilst you think about it and get inspired to clear some clutter yourself and inject some joy into your day!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Get inspired today by this upbeat and energetic discussion between Sarah and her fabulous guest, the lovely Jacqueline Kent. 

As you will quickly discover, Jacqueline has had an incredibly challenging life, one that saw her pregnant with her first child aged 16 and in the years that followed experience a still birth, a relationship breakdown with the father of her youngest children (one who had also been diagnosed with autism), and then into a controlling marriage which included mental and physical abuse. 

This is NOT however a downbeat episode it is one of self-care, learning, wisdom, the sharing of knowledge aimed to empower you, to know that you are not alone but more importantly that you can change and completely transform your life as Sarah and Jacqueline have both done.

The power, lovely listener, lies within you to take those steps, to find someone to talk to who will listen without judgement and help facilitate those changes. 

Both Sarah and Jacqueline are both now in healthy, loving relationships that truly enhance their lives.

Part two will need to be recorded as there is so much more to discuss!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Jacqueline, you can contact her via the following links:

Website: https://jacquelinekent.co.uk/

LinkedIn: https://www.linkedin.com/in/jacqueline-kent/

During this upbeat episode Sarah discusses doing stuff that makes you happy and, on this occasion, she talks about The Dovedale Dash, a fell race she took part in with 500 other runners.

As you will naturally expect she energetically describes the location, the experience and how, aged 56 and 11 months, she was embracing something completely new for her which involved running downhill at the start of the race down to and through a river with all the other runners before heading out across fields and up and down more hills before finishing by running up the hill she ran down to start with.

Sarah actively encourages you to try new stuff as it brings with it new experiences and opportunities.

This episode will inspire you and lift your spirits.  What are you waiting for, inject some energy into your day today with this 10-minute happy clappy soundbite and then go and try something new yourself and let Sarah know how you’ve got on – she would love to hear from you! 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this upbeat episode you will meet Mike Walton a Certified as a trainer of Neuro Linguistic Programming (NLP), Hypnosis and Time Line Therapy® who is passionate about helping people remove blockages that prevent success, achievement of goals and objectives, both personal and professionally.

Together Sarah and Mike discuss the power of the mind, particularly the subconscious and the powerful transformational benefits of NLP, EFT, hypnotherapy and Time Line Therapy.  They discuss how these modalities and therapies can help shift limiting beliefs, increase confidence and so much more.

Mike also talks about other holistic therapies including the HynoBand Weight Loss System too. 

Expect lots of laughter, plenty of insight, wisdom and so much more.

What are you waiting for – download today, get curious and expand your mind in the process.  Personal development gets addictive as you will discover! 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Mike, you can contact him via the following links:

Website: www.fixyourmind.co.uk

LinkedIn: https://www.linkedin.com/in/mike-walton-42ba92b6/

Tune in today to hear Sarah take ten minutes to talk about the choices we have in life.

She highlights that we all have choices to make and how life is full of choices including how it is up to you to take responsibility for yourself.  How you think, act, and behave is down to you and if you want to bring about changes to your life you can choose how to respond, react, experience life differently to bring about positive change.

Choose to listen now and change your life forever as you start to be aware of the decisions and choices you make in your every day life.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Tune in and be inspired by Luke’s story.  One that saw him leave university somewhat deflated as he quickly discovered the career that he’d been told he could pretty much walk into after graduating wasn’t happening, despite applying for opportunities in the film industry where he wanted to start work.

As you will discover his journey took him from stacking shelves in Tesco to seizing a ‘exciting’ career opportunity that didn’t match up to the one he was sold!!  Although he does realise now how the experience played its part synchronously and ultimately saw him making a contact which led him to make further connections that enabled him to manifest his 5-year plan in less than a year.  One of running his own business in his own studio space.

Luke was always clear on what he wanted to do it was that belief and focus that made it manifest so much sooner than he could ever believe for which he is incredibly appreciative.

Together they also discuss the other challenges Luke has had to embrace, and overcome, in his late diagnosis of neurodiversity: ADHD, dyslexia and dyspraxia. 

A great episode during which Sarah also discusses elements of her personality that she is beginning to wonder might be partially ADHD related too. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Luke, you can contact him via the following links:

Email: luke@formosafilmsltd.com

LinkedIn: https://www.linkedin.com/in/luke-formosa-4775a0144/  

Tune in and hear Sarah talk about the extreme heat she faced during one of the hottest summers on record in the UK and how she’s now observing, with the drop in temperature, the changing of the seasons.  In doing so she references how she and her partner are enjoying the fruits of their labours in harvesting the vegetables that they’ve been growing in the garden and now cooking and eating.

Sarah also highlights how we, as humans, are also part of nature.  And how, where possible it’s important to follow our natural flow and slow down as the seasons change, and rest as we tune in to what is important for our bodies to recuperate after the longer days during the summer - which is particularly relevant to life in the UK.

This episode will inspire you to grow your own veg and take life a bit easier as you align yourself with nature.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Tune in today and help Sarah celebrate this, her 100th podcast episode – hurrah! 

As always, and to be expected, it is upbeat, energetic, and engaging and enhanced on this occasion by the dynamic double duo that is Stephen Goddard and Philip Brooks-Stephenson who are not only married, but they also own and run together the very successful Kuku Connect networking organisation.

You will love the vibes between the guys and Sarah and will be treated to a real balance of humour and sensible stuff as they talk about their business, and their relationship, including how they met and their first date! 

This really is a joyous episode, sprinkled with loads of inspiration and magic dust – make sure you don’t miss it!! 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Stephen and Philip, you can contact them via the following links:

Website: www.kukuconnect.co.uk

LinkedIn: https://www.linkedin.com/in/stephen-goddard-kuku/ & https://www.linkedin.com/in/philip-brooks-stephenson-kuku/

Inspired by being curious – hear Sarah talk about what has inspired her to record this episode as she talks extemporaneously.  She muses about the use of Who, How, What, Where, When and Why when applying those words to your thoughts.  In short, asking open questions that encourage curiosity and wisdom as a result. 

She references a coaching session with a client, and how when she is working she is naturally curious and through asking open questions she helps then to find the answers they need from within. 

• What are you waiting for?  Download and listen today!
• When can you listen? Download and listen later?
• Where can you listen?  Whenever you have 10 minutes!
• How can you listen?  Via any of your podcast platforms on a handheld device, your laptop or computer.
• Who can you listen with?  Anyone!
• Why would you want to listen?  Because you will also learn something new!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Tune into this lively, upbeat, and inspiring episode and hear Sarah chat to the fabulous Lis McDermott, who having started her career as a secondary school music teacher is now an author, poet, writing mentor and a tongue in cheek ‘bad ass’ according to a friend! 

Lis touches on the 34 years she spent in education, why she became a peripatetic teacher, schools’ advisor, and then undertook training to become a ‘cool’ Ofsted inspector, passing despite failing one of the set tasks.

As their chat evolves you will discover how, following a cancer scare / having part of her colon removed, Lis, then aged 40, divorced her husband of 18 years and started going to soul clubs with her friend.  

She explains how she then met the ‘lovely Conrad’ in 1993 who she has been with ever since - 29 years.  Which may not sound unusual however, as Lis explains, on paper; socially, educationally, and ethnically, they ‘shouldn’t’ be together.  As Lis goes on to state though - love knows no boundaries.

She was born in 1952 as was a single child to older parents in effectively white middle class Britain whilst Conrad, who is of Jamaican descent, was born in 1964 into a large family, raised by his grandparents, lived in various flats growing up, and, due to dyslexia left school without any qualifications.

Lis shares so much more about her life, how she moved out of teaching into photography with Conrad’s support, and then into writing and mentoring other authors, and includes the two of them writing their autobiography, Mixed Feelings, which can be found along with other books by Lis on Amazon. 

This truly is an episode of so many parts, incorporating as it does, a fab love story, career changes and happiness.  Go on, you know you want to listen!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Lis, you can contact her via the following links:

Website: www.lismcdermottauthor.co.uk

LinkedIn: https://www.linkedin.com/in/lismcdermott/                         

During this episode you will hear Sarah talk about the importance of self-care in our lives. 

Sarah details some of her personal habits and routines in relation to her own health and well-being including reducing her alcohol intake, drinking water and being mindful of what she puts into her body be it food or drink. 

She also touches on skincare and shares knowledge that might just improve yours too!

In short, she covers nurturing you mind, body and spirit, and incorporating balance to live a happy, healthy life.

Listen now as this short burst of wisdom will inspire you to start thinking differently! 

She references a Lebanese / Syrian restaurant in St Leonards called Liban and The Easy Way For Women to Stop Drinking by Allen Carr.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this inspiring episode you will mee Steve Lovelace, Paratriathlon Pioneer 1986, USA Triathlon Foundation Ambassador and Oklahoma City Bombing Rescue Worker.

Steve survived a near death wood cutting accident in 1982, overcame below the waist paralysis, relearned to walk, and eventually run, then went on to make history in 1986 as the second documented disabled athlete to complete a triathlon. He is now living with a horribly painful disease, yet still maintains a glass half full mentality.

As you will discover, Steve loves sharing his story of resilience and overcoming tragedy to making history with the aim to inspire others that they too can do the same.

An amazingly upbeat, down to earth, and inspiring discussion that will encourage and motivate all who listen. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Steve, you can contact him via the following links:

LinkedIn: linkedin.com/in/steven-lovelace-9268664

Email: splovelace@yahoo.com

Tune in to hear Sarah talking about her frocking amazing experience with the Frock Up Friday gang and Mother Frockers, aka Bev Francis and Susan Simms, in St Leonard’s on Sea at the Frock Up Friday Festival weekend.

Hear the energy and enthusiasm in Sarah’s voice as she talks about this incredible festival that has evolved from a Facebook group that was set up during lockdown to encourage friends to get out of their pyjamas on a Friday and get dressed up, hence Frock Up Friday. As you will discover it quickly grew and now has more than 15,000 members globally.

The group celebrates and stands for freethinking, unique, and fabulous and has provided a support network to so many during difficult and challenging times.  All that it celebrates Sarah upholds and adds to with her APE Mindset Methodology, both of which formed part of her speech whilst there.

Grab some upbeat energy in this 10-minute soundbite and put some glitter in your life!

Sarah also recorded an episode with Bev and Susie which can be found here https://www.podbean.com/ew/pb-m8h65-11936a5

You can also find the Facebook group here - https://www.facebook.com/groups/222855365767059

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this fascinating episode you will meet Sarah Furness, a former RAF combat helicopter pilot and squadron leader, who shares with Sarah her focus and determination to join the RAF and become a fighter pilot, and how, the moment of self-doubt during her final exams led her to flying helicopters instead.

Now a speaker, executive coach, and author, she shares with Sarah some of her secrets to outstanding performance, resilience and courage under fire and stories of her unique methods to give you the ONE thing you need to fly higher than ever: PERMISSION to be strong and courageous.

This is a truly engaging episodes with both Sarah’s singing as it were from the same hymn sheet in relation to mindset, positivity and the power of setting intentions and self-belief.

You will discover how Sarah was inspired by Top Gun, laser focused in her intention to make her dreams her reality including the challenges she faced and overcame though her determination and ongoing persistence to make it happen!

As the two Sarah’s talk for the first time themselves, a natural rapport is built and lots of laughter is blended with this upbeat and inspiring episode.

What are you waiting for?  Download it today and fly high with the Sarah’s!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Sarah Furness, you can contact her via the following links:

Website: https://sarahfurness.com/

LinkedIn: https://www.linkedin.com/in/sarah-furness-7173a538/

At the time of recording this happy clappy soundbite Sarah references that it is Happiness Happens day which propels her into talking about how happiness does in fact happen through mindset, perception, perspective, your thoughts, words, actions, behaviour and how what you put out you receive back.

Sarah goes on to reveal that she is currently scoping out The Happiness Project a 4-week group-based coaching / training programme on this very subject that she will be rolling out a beta version of in September 2022 to a small group of 10 participants. During the sessions she will be sharing her tools, techniques, and life hacks in how you can live a happier life without changing a thing, unless you want to!

If you are interested in this project, contact Sarah directly via email hello@sarahjnaylor.com

Tune in if you want to Harness more Happiness in your life!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

You’re guaranteed to be laughing along instantly as you meet Caroline Gibbs, a great friend of Sarah’s who describes herself today as an experienced listener, an honest speaker, a coach, a facilitator and an aspirational poet and writer.

As you will quickly discover this is an extremely upbeat episode as Sarah and Caroline, aka Nailz and Gibbz, share plenty of banter between themselves, that Sarah does her best to describe to her listeners – we’re talking expressive eyebrows that will need to be visualised, and a naughty / cheeky undercurrent of humour.

Together they discuss how they met, both gained a Level 5 Diploma in Performance Coaching, and how valuable the training was, providing them with a raft of valuable tools and techniques which they have continued to develop, hone, practice and share along the way.

They extoll the personal benefits this journey too them both on too including being encouraged to self-reflect and the willingness to look at your stuff.  

Caroline talks openly and honestly about her back story, one that started in the 1950s with a range of adverse childhood experiences, that led her ultimately to becoming an alcoholic and how, 22 years ago she had hit rock bottom and knew that she had to do something to change her life and shares plenty of insight into her sobriety, the journey that took her on and the importance of doing the ‘inner work’.

Packed full of insight, reflection, wisdom, and laughter – what are you waiting for, tune in now, or download for later, you’re about to learn loads about changing behaviours and becoming the person you’re meant to be,

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Caroline, you can contact her via the following links:

Website: www.caroline-gibbs.com

Email:  Caroline.gibbs.54@gmail.com

LinkedIn: https://www.linkedin.com/in/caroline-gibbs-66202399/

Sarah talks about perspective, references her APE Mindset, and how we can look at things from so many different angles and how she chooses to look at life through a positive lens.  She mentions how she could easily reframe her current situation into one of despair BUT she remains positive!

She highlights how you attract in what you put out so negatively attracts the same by return and thus you will always experience the same.  The shift in perspective and language can change everything.

Grab 10 minutes and make a choice to reframe your life and view things positively today!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this honest, warts and all episode, you’ll meet Janet Efere, a successful sales trainer who had it all, lost it all and has had to draw upon her inner strength and resilience to survive more than her fair share of knocks whilst providing for her children along the way.

Definitely movie material, Janet shares with Sarah her back story, finding the man she loved dearly and how, through no real fault of their own, they lost the lot, due to decisions that were made that were way out of their control, and she also lost him too. 

Janet talks about her experiences with humour and reflects how when Covid-19 hit that she already had the tools in place to deal with what everyone else was faced to handle en masse, change to the norm that were out of their control.  In fact, she had a great year business wise too as she had the time to make and have much longer conversations with people who suddenly had the time to talk to her.

You will be inspired knowing that it is possible to survive and thrive despite the most challenging situations and still retain humour!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Janet, you can contact her via the following links:

Website: http://www.tadpoletraining.com/

LinkedIn: https://www.linkedin.com/in/janeteferetadpole/

During this short happy clappy soundbite Sarah talks about and explores the art, and power behind setting intentions, and how it is important to let go of any expectations of the outcome at the same time. 

She expresses the importance of recognising and acting up opportunities as they arise, making decisions, trusting your gut instinct, and moving away from procrastination.  She highlights the importance of language and how the way we use words generates the results we desire.

As is the norm with Sarah, her mind wanders off in different directions as information channels through and as such she also talks about how she has evolved personally and refined how she describes herself in the process. 

So much packed into a few short minutes, so grab yourself 10 of them and inject yourself with bite sized nuggets of inspiration - you know you want to!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this fab episode you will meet the incredibly inspiring and uplifting Jamie McAnsh, co-founder of See No Bounds, motivational speaker, TEDx speaker, entrepreneur role model, and adaptive athlete

As you will discover during this empowering and insightful episode Jamie woke up in 2014 paralysed from the waist down and started a journey of discovery learning the key skills of strength and resilience on his journey to recovery. Jamie and Charlott McAnsh, his wife, (you can listen to an earlier episode with Charlott here https://www.podbean.com/ew/pb-suew6-1250927) have a passion to see people succeed no matter what the circumstances.

Jamie opens by stating that he was the guy who left school with nothing and the information from his Maths teacher that the only numbers he would ever make up were those on the Benefits queue and his English teacher told him that he had no concept of the English language!

Jamie touches briefly on his time in the British Army as a Royal Engineer, but unlike the many stories you may have heard in the past doesn’t reference the camaraderie as the lessons that he learned.  He talks about the strength that he found in their motto, Adapt & Overcome, which you will quickly realise has been the backbone to his success, in addition to his failed suicide attempt due to his ongoing battle with CRPS, Complex Regional Pain Syndrome (read more about that here - https://www.nhs.uk/conditions/complex-regional-pain-syndrome/ )

Jamie talks about his battles and shares all that he has achieved since waking up in 2014 paralyzed from the waist down – his is quite a phenomenal story, and one that has seen him achieve so much.

During his journey to recovery, as you will find out as you listen to his powerful message, he was constantly told that he ‘can’t’ and he’s proved everyone wrong with the strength of his mind and his focus on the positive.  He now tells people to listen to those who tell you that you can and not those who tell you that you can’t.  But even more so to believe in yourself – you can!! 

In fact, the opening statement on his own website pretty much sums it up:  “Jamie McAnsh is an inspirational and motivational speaker with a story like no other. Waking up paralysed he has overcome every challenge put in front of him. Jamie is a sportsman, a role model an entrepreneur, a Disabled adventurer, and most of all a survivor.  Life dealt Jamie a set of cards and he decided he was going to play poker. Looking at his challenges from outside the box Jamie has overcome adversity in an amazing style.”

You are going to LOVE this episode and understand that problems can be overcome and that you CAN achieve all that you want to achieve if you want it enough.  And to top it off, Jamie is incredibly charismatic and wants the best for everyone too! 

This episode is not to be missed and will benefit you for more than just one listen as you will hear stuff you no doubt missed the first time around!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Jamie, you can contact him via the following links:

Website: http://www.seenobounds.co.uk/ http://www.jamiemcansh.com/

LinkedIn: https://www.linkedin.com/in/jamie-mcansh-see-no-bounds/

Grab 10 minutes to tune in and hear Sarah talk about the benefits of taking time out to stop and be still, whether that is a few minutes during the day, taking a break or even better a holiday where you can completely unplug.

Sarah shares with you how she has created a life she loves and how varied that is across all areas of her life personally and professionally but also recognising that stopping is important too. 

As you will discover she and her partner had Covid before their recent holiday which could have been deemed bad timing, but with her usual positive outlook Sarah reframes the timing of the virus as the perfect timing as they then both had time to fully recharge without the pressures of work looming over them. 

She also recommends ‘nana naps’!! 

As a side note Sarah references her website www.sarahjnaylor.com where you can download her free Transform Your Life in 5 Easy Steps guide and be added to her mailing list through which you will be able to find out more about her via her weekly blog which she mails out every Friday. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this fab episode you will meet Adele Johnston, The Menopause Coach; a certified nutritionist, certified positive psychology coach and trauma and formed breathwork facilitator. 

As you will discover, Adele is a returning guest, Sarah originally recorded, and discussed in more detail her work as a menopause coach, during episode number 42 – which can be accessed via this link https://harnessinghappiness.podbean.com/e/042-sarah-chats-to-adele-johnston/

Join Sarah and Adele for this lively chat and hear them talk about the journey they went on as co-authors of the multi-author number one Amazon best selling book My Dad Thinks I’m a Fairy. 

Adele talks about her early perimenopause, the idea of getting raw and vulnerable in writing and sharing her journey via her chapter in this book.  She is consistently honest, down to earth, authentic, and passionate about her subject matter which, as she explains, sees one in ten women (Adele being one of them) leaving their careers due the menopause.   Adele shares with the listener how her health was of greater value to her than money and she took the decision 12 months ago to leave the corporate world and enter self-employment.

Together they discuss the power of reflection, acknowledging what you have already achieved in life and how that be used to power you up again, to breakthrough overwhelm and bring you into alignment.  And so much more!

Another powerful episode full of insight and wisdom that will leave you energised, reflective and powered up for the rest of the day!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Adele you can contact via the following links:

Website: www.adelejohnstoncoaching.com

LinkedIn: https://www.linkedin.com/in/adelejohnston/

Podcast: https://themenopausecoach.podbean.com/

This is a VERY different Soundbite from Sarah!

In short, Sarah encourages you to grab 10 minutes to tune in, chill out and reset with this guided visualisation / meditation.

IMPORTANT NOTE – this episode is to only be listened to when you are sitting quietly, and not attempting to do anything else at the same time, notably driving or operating machinery. Of any kind.

Given that you are now sitting comfortably, enjoy the time out to listen and ‘just be’, as Sarah talks you through this short, guided visualisation / meditation.  And where possible, if you can stay sitting quietly beyond these ten minutes, she encourages you to do so. 

Download it, save it somewhere you can easily access it and listen again as many times as you will gain different benefits each time that you do so.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

As she explains, Kerri now helps women who are trying to make an impact in the world to step up and confidently take the stage, whether that is on social media, a keynote platform or anywhere in-between, enabling them to show up feeling good, connecting with their audience, and harnessing their voices to match their mission in life.

Together, Sarah and Kerri discuss the importance of being authentic, being yourself and not imitating others, and so much more!

As the episode unfolds, Kerri talks about her journey and finding her path in life, one that took her out of the education environment and into corporate before leaving and truly finding her feet as an entrepreneur.  And all the challenges and personal development she encountered along the way - including relocating to the UK and finding love!

You will discover, Kerri is a co-author, alongside Sarah, in the Amazon number one best seller, ‘My Dad Thinks I’m a Fairy’.

A fabulous episode, full of energy and insight, one not to be missed, particularly if you want to know more about public speaking and life changing experiences. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Kerri you can contact via the following links:

Website: www.kerrimoncrieff.com

LinkedIn: https://www.linkedin.com/in/kerri-moncrieff/

Grab yourself 10 minutes right now, or download for later, to get inspired by this short Happy Clappy Soundbite.

Tune in and hear Sarah share more about what has inspired her over the years, the training she has undertaken and embraced as she has followed her passions.  She also talks about what has inspired her more recently and highlights two people, Elise Downing and Clare Deacon, who have both inspired her in different ways.

Elise because she decided to run around the UK coastline, and just went for it despite a lack of planning and Clare for returning to full time study later in life following tragedy.  More of which is discussed with Clare directly in a guest episode.

In short though, during this episode Sarah states that inspiration can be found everywhere, and encourages you to embrace and follow your passions, set intentions, and push through despite the challenges you may face along the way. 

Seize those moments and just do stuff!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this episode you will meet Clare Deacon who, along with Sarah, also contributed a chapter to the Amazon number one bestselling multi author book MY DAD THINKS I AM A FAIRY which aims to bring hope to all who read it.

Sarah and Clare discuss their shared passions for positive psychology and coaching and discuss the benefits of hypnotherapy and counselling amongst a whole host of other holistic therapies and Clare uses many of these modalities, alongside her own personal life experience to bring about the transformation her clients require to move them forwards and take them from survival mode to thriving and loving life.

As you will discover they both work in a very similar vein, having arrived at the same point via different routes to gain the wisdom and knowledge that they now impart. 

Clare shares her back story that started with a challenging childhood, saw her in a career she didn’t love but one where she had created a wonderful family life with her husband / her rock and her two young children.  She explains how tragedy then suddenly hit one night, just after they’d put the children to bed.  Her wonderful husband, aged only 41, had a heart attack and died. 

Clare shares this experience and what followed and how she took inspiration from his death to turn her life around based on the promise she made him in the ambulance that she would ensure that their children would have the life they both wanted for them.

Whilst her story starts with tragedy it is also one of hope and inspiration. 

This is an episode that you’ll want to listen to again!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Clare you can contact via the following links:

Website: www.happya.co.uk

LinkedIn: https://www.linkedin.com/in/clare-deacon-happya/

During this short, upbeat episode Sarah references her recruitment and coaching career whilst focusing on the importance of gaining clarity in relation to your life, personally and professionally.

Be inspired to take some time out and give thought to what it is that you want from your life be it your career or personally, or both, and get clear on what fires you up, what you are passionate about, what makes you tick. 

In fact, give yourself 10 minutes now or download this episode for later and refer to it as necessary as it will certainly give you some food for thought and might just be the catalyst for kick starting a change in your mindset today that will impact the rest of your life.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this episode you will meet Penny Thresher, a co-author of the Amazon number one bestselling My Dad Thinks I’m a Fairy multi-author book collaboration that Sarah was also a co-author, contributing her chapter, Becoming Me.  It should also be noted that Penny played a far great part in this project as she was also the copy writer and editor. 

However, as they chat you will discover that Penny’s career, until recently was VERY different!

Penny shares her back story which includes a career in accounting that evolved and was driven by her ‘need’ to have a piece of paper / a qualification to ‘prove’ herself. 

She shares with Sarah the personal challenges she faced along the way which included a mountain of debt that her ex-husband had left her with (she had no knowledge of), to a career in IT that saw her traveling the world and meeting several famous faces.  To a major house move / relocation and to truly finding her passions following an aha moment of spiritual understanding.

As you will discover it was this spiritual awakening that realigned Penny with her love for words and that now sees her working as a personal coach, book editor and publisher where Penny views herself as her author’s cheerleader.

An uplifting episode that clearly demonstrates that you can bring about massive changes to your life at any given point as it took Penny 40 years to really do what she loves doing! 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

To get in touch with Penny:

Website: www.cornerhousewords.co.uk

Email: penny@cornerhousewords.co.uk

Tune in and hear about Sarah’s first festival experience aged 56 - a festival she didn’t realise was actually a FESTIVAL complete with campers, party animals and loud music! 

Sarah laughs about the experience and talks about how she and, her partner Gareth, despite struggling whilst recovering from Covid, accepted and embraced the situation they found themselves and made sure they had a good time. Keep listening to the end to hear about the loos!  

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this episode you will hear Sarah talk enthusiastically about her involvement in the multi-author book collaboration, ‘My Dad Thinks I’m a Fairy’, which saw it hit the Amazon number one bestseller status across various categories on day one and now sits proudly alongside her first book, Shining a Light on You – How to Manifest Your Dream Job, which she published in 2017.

Sarah explains how she didn’t feel that she was any good at writing when she was at school, yet now, freed from any constraints of what she ‘should’ be writing, finds that words fall easily on to the keyboard in a way that feels easy and channelled. 

She talks about how much she loves writing generally and, in particular, her weekly blog that she also sends out to her mailing list, both of which can be accessed via www.sarahjnaylor.com and of course how she seized the opportunity to get involved in this book collaboration.   To whet your appetite for more Sarah reads out the first page of her chapter, Becoming Me.

Tune in and get inspired to seize those moments yourself.

If you’d like to get your hands on either book, please do use this link - https://www.sarahjnaylor.com/sarah-in-print/

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

To get in touch with Katie:

Facebook: https://www.facebook.com/watch/KatieCooperCoaching/

LinkedIn: https://www.linkedin.com/in/katie-cooper/?originalSubdomain=uk

Grab 10 minutes to tune into this short Happy Clappy Soundbite and hear Sarah talk openly about the strategy she uses to record these episodes and the state of her health as she is recording this episode.  Which, as you will discover, focuses on the reality of life, honesty, authenticity, and her belief the perfection is in the imperfection.

However, you might be feeling right now this honest episode might be just the ticket you need to administer an instant dose of happiness to perk you up!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this inspiring episode you will meet the inspiring Charlott McAnsh.

Charlott is married to Jamie McAnsh, who, as per the title of this podcast, did indeed wake up one morning, long before they had even met, to discover that he was paralysed from the waist down.

During this lively chat Charlott explains how in 2014 Jamie went to bed perfectly normal one night only to wake the following morning paralysed from the waist down.  This led him to Googling ‘I’ve become disabled, what do I do?’ only to discover that nothing came up as to what he could do next.

The situation he found himself in inspired Jamie to set up See No Bounds, an online business community for the disabled.  Charlott talks about the business in more detail, when she joined, how it evolved and how it was impacted firstly by storms in South Wales and then Covid.

As she regularly references, ‘when you fall down you can always get back up again’, their business mantra, that is exactly what they did, and in recognising that suddenly the world had effectively become disabled and people needed support, they expanded their online community and directory into the mainstream and now have 2500 members.

This awe-inspiring pair are also adventurers with a love of the outdoors and climbing and has recently seen them undertaking an epic adventure that Jamie dreamed of doing before he became disabled.

A truly inspiring story of courage and determination.

Jamie has CRPS, Complex Regional Pain Syndrome.  He can now walk with crutches, but he does live with pain in his legs daily. 

Tune in and discover that anything is possible if you follow your passions and believe in yourself.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

To get in touch with Charlott:

Website: https://seenobounds.co.uk/

LinkedIn: https://www.linkedin.com/in/charlott-mcansh-see-no-bounds/

Tune in and hear Sarah musing about time flying and how she gained inspiration for this podcast which she then talks about in more depth to give you inspiration to find answers for yourself too.

Sarah talks about divination and how you can find answers to any queries or thoughts you have on your mind using a variety of tools and techniques to receive the guidance, support, and clarity you require to make informed decisions based upon your instinct.  And trusting your intuition.

She talks about messages and answers being available everywhere when you take the time, and actions required, to look for the information that resonates with you, and that query.

Powerful messages are constantly around us so give yourself 10 minutes to listen and be inspired to trust your instinct and intuition and gain answers from the messages that are freely available when you give yourself time to look for them.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Grab a cuppa and tune into this upbeat 3-way discussion with these amazingly inspiring women who Sarah has been involved with on a co-author book collaboration.

As you will discover, the title of this podcast is also the book title. 

My Dad Thinks I’m a Fairy is Serena’s brainchild and vision to share her story of feeling misunderstood and to give hope to others.  To inspire you that you can change, achieve, and do anything you want to at any time of your life.  To get your hands on your copy, please follow this URL:

https://www.amazon.co.uk/Dad-Thinks-Fairy-misunderstood-entrepreneurs-ebook/dp/B0B47SYBBM/ref=cm_cr_arp_d_product_top?ie=UTF8

Together, Sarah, Serena, and Gwenne, discuss their back stories, share some of the wisdom they have gained on their journey through life thus fair.  They also clearly state that the book isn’t about ‘oh, look at us and what we’ve achieved’, it’s about the journey that all the co-authors have been on and continue to experience through embracing the challenges that life throws at them.  Mindset you will quickly realise is a powerful tool when you use it in the right way.

You are guaranteed to feel the powerful, positive vibes that these amazing ladies naturally emanate, and feel charged up and ready to tackle any challenges that come your way or to simply just enjoy the life you’re in right now.

Inspired to discover more then go grab a copy of the book on Amazon via this link -

https://www.amazon.co.uk/Sarah-J-Naylor/e/B09TRVHBKS/ref=aufs_dp_fta_dsk

If you would like to hear more about Gwenne and Serena, check out episode 10 to hear Sarah chatting to Gwenne https://podcasts.apple.com/us/podcast/010-phoenix-and-fireflies-sarah-chats-to-gwenne-wilcox/id1587903319?i=1000542039867 and episode 56 to hear the episode with Serena https://podcasts.apple.com/us/podcast/056-youre-not-alone-aka-happiness-breathing-energy/id1587903319?i=1000558679998

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Tune in to this short Happy Clappy soundbite and listen to Sarah as she talks about the power of making connections, on and offline, personally, and professionally.  She muses about the volume of connection requests she receives on social media, and how by accepting some, not all, those people then connect you with others who then go on to play a part in your life in one way or another.

In short, Sarah says you never know where those connections might lead you and uses the professional platform of LinkedIn as an example for your own personal life too. Taking time to think about the people you want around you – your tribe.

Through the power of social media and personal development Sarah has built up a network of contacts across the globe.  Which might not be for everyone, but, globally or local, business or pleasure, making new connections and meeting new people can take you on a completely different direction whereby you go on to enjoy completely new experiences.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

This Harnessing Happiness episode is a little different as Sarah decided that it would be a fab idea to introduce her listeners to one of her fabulous friends.

Why did she decide to do so you might be asking yourself?

Well, as you tune in you will discover how well they get on together by the ongoing laughter throughout, which in turn is guaranteed to lift your spirits. However, one of the key reasons was to share the story of how they became friends and how synchronicity and energy played such a great part in their meeting, which was now around 20 years.

This episode pulls together so much of what Sarah believes and encourages in life, from creating and seizing opportunities, following your flow, choosing fabulous friends with similar values, in addition to topics she has already spoken about on her short Happy Clappy episodes.

In short, you will discover how a bread competition led them to meeting all those years ago … Lorraine also talks about her career in hairdressing which ultimately led her to working for her current employer, the Cancer Hair Charity, the founder of which, Jasmin Julia Gupta, Sarah has already recorded an episode with.

You are guaranteed to learn a lot about friendships and have a good laugh too … Sarah also discovers things about Lorraine she didn’t know about either!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

To get in touch with Lorraine / The Cancer Haircare Charity

Website: www.cancerhaircare.co.uk (an information website)

YouTube: https://www.youtube.com/c/ChemoHairLossCoach

Email / phone: support@cancerhaircare.com / 01438 311 322

During this short soundbite episode Sarah talks enthusiastically about communities, meeting and making new friends with like-minded / people with similar interests and building relationships.

She shares with the listener how she met her partner, a lockdown relationship, having met him online and arranged to meet up with him whilst he was undertaking a charity swim.

Sarah talks about synchronicities, embracing opportunities, and how you can kick start / change your life, meet new people by saying yes to opportunities.

Take ten minutes and get inspired to try something new today, meet new people, make new friends and discover how doing things differently can change your life.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

 Tune in and listing to this incredibly engaging, uplifting, and heartening story of true love, one that demonstrates genuine support and acceptance, honesty, and gratitude and so many other emotions along the way too.

During this intimate conversation Helen and Claire share their story with Sarah, one that started many years ago whilst they were both still at school and Claire was known as Brian. As time progressed, they moved in together, married 15 years ago as husband and wife, and went on to have their son 11 years ago. 

Claire explains how, as Brian, he explored many different looks over the years, including Goth and Biker images, none of which ever felt quite right, until he identified as transgender. As the discussion unfolds you can hear how supportive and accepting Helen has been throughout the whole process. She also talks about Brian becoming Claire as ‘a lot of small steps, and a long journey, over many years’, and not the ‘big change’ that is often reported by couples in similar situations.

A down to earth couple (we’re talking Yorkshire after all!) who talk openly and honestly about the professional and personal hurdles Brian faces including the transition to Claire at work, and, of course, the journey they have gone on with their son too.

This truly is an enlightening episode, one in which you can hear the love between this incredible couple, and how by aligning with their identity, Claire feels connected, liberated, and much happier in herself as a result.   

You’re guaranteed to be inspired by their story and quite simply love Helen and Claire for living life on their terms. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

To get in touch with Helen and Claire:

https://www.instagram.com/ginger_cake82/

https://www.instagram.com/they_in_the_neon_hat/

Tune and listen to Sarah as she muses about what makes us laugh and how it helps with our overall happiness.  She talks about viewing the humorous side of life, laughing at the silly mistakes we can make, dancing to music like no-one is looking, being authentic and generally enjoying life.

Sarah encourages you to focus on the good stuff and do the things that make you happy, personally, and professionally, and what makes you laugh too of course. 

This short episode is upbeat and will raise your spirits and energy levels – you might even find yourself throwing some music on whatever you have to hand and ‘shaking your stuff’ just for the heck of it and laughing as you do. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this inspiring episode you will meet the engaging Jasmin Julia Gupta, Founder of Cancer Haircare, a UK based cancer charity that is 10 years old this year, 2022.

You will find yourself enthralled with her personal story which has seen her rise from sweeping the floors at the Trevor Sorbie salon in London as a junior / trainee hairdresser aged 17 rising to her position, aged 29, as their Global Director.  A role that saw her travelling the world.  Jasmin shares stories about meeting Vivienne Westwood, borrowing her coat and on another occasion a range of clothes.

Jasmin talks about her passions, overcoming / working with dyslexia, her curiosity and passion for personal development.

And of course, she shares with the listener how her passions and understanding of hair growth and treatments led her to setting up her charity 10 years ago.

This is a truly inspiring episode, packed with wisdom, anecdotes, happiness, and joy and certainly one NOT to be missed.

Take time to listen now or download for later, you’ll love all that it has to offer and may want to share the content with others who will benefit from hearing all that is discussed!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

To get in touch with Jasmin:

Website: www.cancerhaircare.co.uk (an information website)

YouTube: https://www.youtube.com/c/ChemoHairLossCoach

Email / phone: support@cancerhaircare.com / 01438 311 322

Tune in as Sarah ‘opens her brain’ to you all she reflects on her solo trip to Spain in 2018 when she decided that she wanted to embrace a more challenging vacation than a ‘flop and drop’ holiday and spent 10 days walking along the Camino de Santiago.

She references a book during this episode; ‘The Pilgrimage by Paulo Coelho’, that inspired her trip.

Sarah explains how there are always different options available to experience life and also how, in booking her trip, the experience she anticipated having wasn’t as expected but it was the one she was clearly meant to have. 

Although she also highlights the challenges it entailed, you will find yourself curious, Googling The Camino de Santiago, and inspired to have a go at walking it yourself!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this episode you will meet the infectiously engaging and down to earth Steve Picker.  You will naturally warm to him as he does ‘being himself’ so brilliantly.

Steve talks openly about the challenges he has faced during his life and how he has suffered in the past with mental health issues, being overweight, going on diets that don’t work and how he discovered running when the heavens opened on him one day last year when he was 2 miles from home!

Steve has an interest in and enthusiasm for Victorian industrial buildings and has a growing YouTube channel where he records entertaining videos of himself exploring the countryside and a wide range of disused, and still used, range of tunnels, culverts, and other buildings due to his fascination with water and the construction methods.

You might think, ‘is that really of interest to me?’, however, as you tune in to this highly entertaining and fascinating discussion between Sarah and Steve you will find yourself heading to his YouTube channel to find out more where you will find out more about his love of, ‘our out of use, buried, and reclaimed by nature industrial past, that is scattered across our beautiful countryside.’  And where he explores ‘abandoned Railways, Canals, Tunnels, Old Buildings, Ruins and beautiful landscapes that pepper our rural land, and cityscapes.’

And you may also be inspired to take up trail running, or at the very least find yourself on the look out for culverts in your local area.

Tune in now or download and listen later, Steve is cracking guy and you’re going to love this episode!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

To get in touch with Steve:

YouTube: https://www.youtube.com/c/LeiceExplore

Facebook:  https://www.facebook.com/Steve.Picker84

Give yourself 10 minutes to listen to this Happy Clappy Soundbite and gain some inspiration from Sarah’s musings and enthusiasm for ditching those monthly subscriptions that you’re not using / don’t really need but are costing you more money than you realise! 

Sarah encourages you to be more mindful with your finances and take time out to check where your money is going and how by making a few changes you could save some cash or spend it differently.

Sarah also manages to pack into this short episode her enthusiasm for living more sustainably and references her love of charity shop finds as a way of embracing recycling.

You’ll be motivated to head off and make some changes immediately!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this episode you will meet the delightful Meredith Rawlings who is based in North Carolina in the US.  Meredith is a Transformation Coach who works with female entrepreneurs and helps them better understand themselves, their purpose and helps them to live a more effortless and easier life.

She talks honestly about her journey and how, having gone through a rough time in her life and a breakdown, she discovered Human Design; a system that combines astrology, quantum mechanics, the I Ching, Kabala, and Genetics.  She explains how the system creates a dynamic, detailed, and energetic blueprint of how you are designed to work, the characteristics that will play to your strengths and indicates what conditions you are susceptible to better understand yourself. 

Meredith herself was a perfectionist (she still is but is now aware of her behaviour and manages this mindfully) and had multiple eating disorders when she was in college, she also suffered from insecurities from the age of ten whereby, she constantly compared herself to others.  Today she celebrates her differences and ‘imperfections’, and states that imperfections make you who you are!

Together Sarah and Meredith discuss balance, overdone strengths, reframing, seeing the positives and gifts that we all have once we view our characteristics from a different perspective. 

This truly is a fascinating discussion around energetics, behaviour, being aware of the self, observing patterns and how by understand yourself more fully you can live a happier and easier life.

Tune in today to get a dose of inspiration and motivation!

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

To get in touch with Meredith:

Website: https://meredithrawlings.com/

Instagram: https://www.instagram.com/_meredithrawlings/

Join Sarah as she talks passionately about her passions, this podcast, her gratitude for her global audience and listen as she encourages you to follow your passions too.

Sarah celebrates the fact that we are all different and unique in our own rights, and that imperfection is perfection and that progress over perfection is the way forward.

Tune in now to get your dose of inspiration today and do whatever it is that makes your heart sing!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this upbeat episode you will get to meet Pete Allen, founder of Carrot Cruncher Media and the fab producer of Harnessing Happiness (he didn’t write this section – honestly!) and you will get to know more about him, his passions, love for production and creating great content for his ever-growing client base.

Pete shares details of his life / career to date, that has included 25 years working as a radio presenter and producer, and how although his first love was production he was ‘shoved’ into presenting radio shows instead due to his naturally upbeat personality and great sense of humour.

NB / repeat note, Pete didn’t write this section, or pay for it to be written, honestly! 

That was until a few short years ago when the local breakfast show he was presenting for Capital FM disappeared, due to its centralisation in London where it is now hosted by Roman Kemp, and Pete took the opportunity to return to his first love of producing quality content instead.  This also enabled him to be himself, and, as you will discover, that involves talking about garden centres, cats and nana naps instead of the latest music trends! 

Passionate as he is about podcasts, Pete talks about the personal development journey he has enjoyed indirectly whilst working on the episodes that he produces, not only for Sarah, but his other amazing clients too, as he listens so closely to the conversations between hosts and guests and monologues too.

Together they laugh and banter their way through this lively episode which will without a doubt leave you on a high. 

Tune in today or download for tomorrow and join in the fun and laughter and have some aha moments along the way!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Email: hello@sarahjnaylor.com

Website: https://www.sarahjnaylor.com/

121 Coaching: https://www.sarahjnaylor.com/121-coaching/

Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou

Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

YouTube: https://www.youtube.com/c/SarahJNaylor

To get in touch with Pete:

https://www.carrotcruncher.com

https://www.linkedin.com/in/peteallen/

During this upbeat episode Sarah talks about finding inspiration to record these short soundbites and, on this occasion, she references her gardening activities, and uses the clearing and digging as a metaphor for life.

Whilst she talks enthusiastically about being outside and the satisfaction that comes from clearing the weeds, she shares how you can apply this approach more generally. 

For example, preparing the ground in readiness for planting vegetables and then nurturing and taking care of them is very much the approach we need to take before embarking on anything new – that involves getting rid of the stuff that no longer serves us or will hamper things moving forwards. 

And, once we’ve put things into action, taking care of them, be they projects, people, pets, activities, the list is endless with a nurturing and positive approach.

It might be gardening related but there is a strong message within to inspire you so grab 10 minutes today, get curious and start thinking about how you can apply this thought process to the things you would like to achieve.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Email: hello@sarahjnaylor.com

Website: https://www.sarahjnaylor.com/

121 Coaching: https://www.sarahjnaylor.com/121-coaching/

Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou

Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

YouTube: https://www.youtube.com/c/SarahJNaylor

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this upbeat and inspiring episode, you will meet the highly motivated Angela Cripps, Managing Director & Recruiting and Leadership Coach of The Recruiting Gym, a business that was created to transform the recruitment industry by training recruiters across the globe to achieve the success they desire, whilst developing a sustainable and thriving career.

Angela talks enthusiastically about her career, that has seen her creating opportunities for herself to travel the world whilst working and building up a strong client base across the APAC region; predominantly Australia, New Zealand, Japan, Thailand, Hong Kong, China, Singapore, and Hong Kong, not forgetting Dubai where she always stopped on route too. 

Together they discuss their time in recruitment that has seen them both working within the sector for 30 + years whilst following quite different career paths. 

Angela talks about her natural entrepreneurial spirit that saw her running businesses when she was at school, undertaking various jobs all at the same time and getting involved in financial services at a very early age and prior to it becoming a heavily regulated industry.

What you will discover as you listen to this upbeat chat about life and careers, is that Angela recognises opportunities when she sees them, takes action, and makes things happen for herself.

This definitely one of those episodes that will inspire you whatever age you are at, although for those of you who are just starting your careers this could be the inspiration that you need to hear.

It’s all about energy, action, motivation and making things happen – and creating the life you want for yourself today.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Remember to subscribe / follow to ensure that you never miss an episode!

To get in touch with / find out more about Sarah J Naylor:

Email: hello@sarahjnaylor.com

Website: https://www.sarahjnaylor.com/

121 Coaching: https://www.sarahjnaylor.com/121-coaching/

Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou

Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

YouTube: https://www.youtube.com/c/SarahJNaylor

To get in touch with Angela:

https://recruitinggym.com/

https://www.linkedin.com/in/angelacripps/

Tune in to hear Sarah talk about building rapport, generating conversations, making connections and networking. 

She talks about how she discovered, 10 years ago whilst training and qualifying as a performance coach, that she had naturally, and intuitively, been building rapport throughout her years in recruitment. 

She highlights the late 1980s when CVs were virtually non-existent, and she had to spend a lot of time building relationships whilst interviewing candidates to obtain detailed information about their jobs, what they wanted to achieve in making a career move and how she applied a similar approach to drawing up job descriptions from clients and a full understanding of their requirements when recruiting too. 

In short, both involved finding common ground, being curious, learning about people, their jobs, businesses etc., and obtaining information to enable her to do the job to the best of her abilities. 

Tune in and take note as Sarah encourages you to be curious, to ask questions and naturally develop conversation with others to build rapport and great relationships as a result. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Email: hello@sarahjnaylor.com