We get an update from Benny on his training leading into UTA and of course the big races later in the year and listen to Mitch winge about his foot again. 

Enjoy! 

Discover insights on training, mindset, family support, and lessons learned from pushing human limits. In this engaging conversation, Tim shares insights on mental discipline, training strategies, and the importance of trust in the body for ultra running. He discusses his journey, upcoming challenges, and the role of team dynamics and mindset in pushing limits.

Tims Insta: https://www.instagram.com/timk_endurance/

Hope you enjoy! 

Enjoy! 

He discusses his experiences at various races, including C2K and the Arizona Monster, and reflects on the evolution of his crewing skills. Ricky emphasizes the importance of being proactive as a crew member, managing supplies effectively, and the challenges faced during long races. He also shares insights on training, injury management, and his aspirations for future races, highlighting the supportive community within the ultra running world.

It was a great chat with Ricky and one I hope you enjoy!

You can find Ricky at: Instagram 

Happy Trails! 

Linda reflects on her experiences with various races, including the challenging CCC and Tarawera events. Throughout the conversation, she discusses the physical and mental challenges faced during these races, the importance of mindset, and the emotional rollercoaster that comes with pushing one's limits. Linda's story is one of resilience, determination, and the joy of running, even in the face of adversity.

This is a ripping chat with a very fun human, hope you enjoy

Dont forget Bennys Go Fund Me if you havent already had a chance to check the link below.

https://gofund.me/93d5cbc06

Happy Trails! 

Shorts one today to chat about Benny's entry into Badwater 135! Benny gives a run down of the race, plans on races to get there and an update on how he is tracking. 

As mentioned below is the link to Bennys Go Fund Me Page and any help is appreciated! 

Go Fund me Link:  Dashboard - GoFundMe 

Also, if there are any businesses that are interested in finding more out about a sponsorship for Benny please reach out on Insta. 

Insta link: Instagram 

Happy Trails!  

This one was a long time coming with 2 separate record to get it to your ear holes although we hope it is worth the wait. 

Please enjoy! 

Happy Trails 

Sean shares insights on balancing family life with his responsibilities in the ultra running community, the evolution of the Ultra Series, and the unique aspects of the Delirious West race, including its course and innovative features. The conversation highlights the camaraderie and connections formed within the ultra running community, culminating in a celebration at the finish line. In this engaging conversation, they  discuss the various aspects of ultra running, including the unique Bogan Keg Run, the challenges of 200-mile races, and the rise of young athletes in the sport. They also delve into the community-building aspects of running events and the fundraising success of the 24 Park Runs in 24 Hours initiative, highlighting the importance of camaraderie and fun in the ultra running community.

We hope you enjoy! 

Happy Trails 

Enjoy! 

We have had such a great year recording 25 podcasts, meeting some amazing new people, hearing some great stories and having some great fun at some big events ourselves

Today we discuss some of the personal highlights and performances that have jumped out to us as being amazing. 

We look toward 2026 with some vague goals and cant wait to see what the amazing people in this community getup to next year. 

Thanks so much for listening and remember...... Its always a happy trail. 

He discusses his experiences in various races, including Coast 2 Kosci, Buffalo Stampede, and the challenging Grampians race. Tim emphasizes the importance of mental resilience, nutrition, and balancing family life with his passion for running. 

Tim discusses his experiences with endurance racing, focusing on nutrition strategies, the impact of caffeine, pacing consistency, mental strategies for overcoming challenges, and the weather conditions faced during races. He also shares his future goals and upcoming races, emphasizing the importance of training and self-awareness in improving performance.

We chat about the power of discipline and consistency that has got him to the pointy end of some major races and finally what lies ahead for 2026! 

Hope you enjoy! 

Happy Trails. 

Liv discusses growing up in Norway, her background in sports, her training methods, and the importance of community in her running journey.

She reflects on her race strategies, nutrition, and the challenges faced during ultra marathons. Liv emphasizes the significance of personal goals and the camaraderie among runners, making for an engaging and insightful conversation about the world of ultra running. In this engaging conversation, Liv shares her experiences and insights from her recent ultra running race, discussing the challenges of uphill running, the impact of weather conditions, and the mental resilience required to finish strong.

She reflects on the dynamics of competition, the importance of community support, and her future aspirations in racing. Liv also highlights the joy of participating in local races and the evolution of backyard ultra running, emphasizing the significance of recognizing all runners' efforts.

I hope you all enjoy this one!

Livs Insta - (2) Instagram
Happy Trails Insta - (2) Instagram

Happy trails! 

They explore the unique perspectives of both runners and crew members, discussing the challenges faced during the race, the importance of mental resilience, and the supportive community that surrounds ultra running. 

The conversation highlights standout performances, logistical challenges, and personal reflections on the race experience, emphasizing the journey of ultra running as a shared adventure rather than just a competition. 

This is a fun chat where the three of them get the chance to reflect on their experiences during a challenging ultra marathon, discussing the various obstacles they faced, including weather changes, steep climbs, and the camaraderie that developed among the runners.

 They share personal anecdotes about their struggles and triumphs, highlighting the emotional and physical aspects of long-distance running. The conversation also touches on future races and the lessons learned from their experiences, emphasizing the importance of preparation and teamwork.

Hope you enjoy! 

Happy Trails! 

We touch on some results overseas and shout out an amazing result from Holly Ranson at the 24 hour worlds. 

Finally we shift focus too the upcoming Coast to Kosci where Mitch is in the final stages of the prep. 

The conversation explores the physical and mental challenges faced during a grueling 240-mile race, the importance of crew support, nutrition strategies, and the beauty of the course. They chat about the emotional highs and lows of the race, the camaraderie among runners, and the lessons learned from the experience. In this episode, they recount their experiences during the Moab 240 ultramarathon, highlighting the challenges faced, the importance of pacing, and the emotional journey of pushing through physical and mental barriers. 

They discuss the dynamics of teamwork, the significance of support crews, and the personal growth that comes from such intense experiences. The conversation culminates in reflections on the race and the bonds formed through shared struggles and triumphs.

Links: 
(1) Instagram - Happy Trails Pod
(1) Instagram - Benny's Insta
HOME | stroke-no-limits coaching - SNL Coaching 

Enjoy!! 

The conversation explores Jason's journey into trail running, his experiences with injuries, and the supportive Newcastle running community. They discuss memorable races, including the Ultra Trail Kosci and the Trail du Saint-Jaques in France, and the unique challenges of international races. The importance of mental resilience and community support in overcoming challenges in trail running is emphasized, along with humorous insights from Jason's perspective as the Grumpy Trail Runner.

Grumpy gets the shits with Strava uploads and race time reporting among other bits and pieces. 

Rip in and enjoy! 

Happy Trails. 

They delve into the challenges of ultra running, including nutrition, mental health, and the dynamics of teamwork. With excitement building for the race, the crew reflects on their experiences and strategies, emphasizing the journey as much as the destination.

Almost time to ROCK AND ROLL! 

Benny Insta: https://www.instagram.com/bennycoubs_ultrarunner/
Pod Insta: https://www.instagram.com/happytrailspod/
Nicole Insta for Messages: https://www.instagram.com/nicolecoubrough/

Enjoy the show!

The conversation highlights the excitement of the start line, the significance of aid stations, and the mental game required to conquer such an endurance event. In this engaging conversation, the participants delve into the challenges and triumphs of ultra running, particularly focusing on the experiences of Loughy during a grueling race.

They discuss the physical and mental hurdles faced, including altitude sickness, the camaraderie found at aid stations, and the importance of mental resilience. The conversation also touches on the community aspect of ultra running, the reflections on personal growth through these experiences, and the excitement of future races.

Enjoy!

The conversation highlights the importance of mental preparation, training strategies, and the impact of recent events on the running community. the lads chat about the ongoing issues of doping in athletics, particularly focusing on the Kenyan running scene. They explore the implications of drug use on young athletes, the need for better drug testing protocols in trail running, especially in UTMB and other major trail races. The discussion emphasizes the importance of integrity in sports and the challenges faced by athletes in maintaining fair competition.

Enjoy the show! 

They explore the impact of physical activity on mental health, share experiences from major marathons, and delve into the evolution of running shoes. The conversation also highlights the significance of understanding training loads, the science behind running injuries, and the benefits of multi-directional sports for youth. 

In this engaging conversation, the lads get into the importance of physical activity for youth development, the role of strength training in improving bone health across all ages, and the critical impact of nutrition on performance and recovery. 

They discuss energy availability and its effects on athletes, strategies for managing training loads to prevent injuries, and the nuances of progressing from shorter to longer distances. 

Sports Medicine Project Pod: https://podcasts.apple.com/au/podcast/sports-medicine-project/id1608497693

Blakes Insta: https://www.instagram.com/blake.sportspodiatrist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Enjoy the episode! 

They have a brief recap of Ironwood 24 hour, touch on the comeback from David Roche and his epic run at Leadville and geta visit from the crew chief for Moab.

Upcoming UTMB Freetrail Fantasy:  https://fantasy.freetrail.com/leagues/join/c4802453df

Follow the Pod: Instagram
 
Enjoy! 

They also delve into upcoming races, particularly the Moab, and analyse the performance key threat to MOAB glory like Killian Korth. The conversation touches on the need for drug testing in the sport and highlights emerging talent in trail running. 

Finally, they preview the Ironwood 24 Hour Race and share their excitement for the event.

Enjoy the Show! 

The boys chat about the evolution of running podcasts, Haddy's journey from gymnastics to ultra running, and the challenges of balancing family life with competitive running. 

They delve into the importance of community and charity in the running scene, share memorable experiences from races like the Oxfam Trailwalker and UTMB, and reflect on the changing landscape of trail running events. In this engaging conversation, the hosts discuss various aspects of running, including the inspiration drawn from interviews, overcoming challenges during races, and the importance of pacing and persistence in ultra marathons. 

They chat about psychological aspects of racing, the experience of working in sports therapy, and the benefits of altitude training for performance. The discussion also touches on the dynamic of podcasting with a co-host, the emergence of young talents in the running scene, and future aspirations in both racing and professional endeavours.

This is a ripping chat and one you will enjoy. 

If you haven't found your way to Running Matters Pod yet, get involved! bloody good listen. Link is below: 
Running Matters - Podcast - Apple Podcasts

The notes will be updated with Haddy's fundraising and will share the link to his page shortly. 

If you think someone may get a kick out of the pod, please share it and/or give it a review. 

Thanks and enjoy! 

We delve into topics such as imposter syndrome, the application process, training strategies, nutrition, and the importance of community support in long-distance running. 

The conversation highlights the mental and physical challenges of ultra running, emphasizing the need for discipline, proper planning, and a positive mindset. Mark and Nikita share personal stories and insights, creating an engaging dialogue about the journey of becoming an ultra runner.

Enjoy! 

Benn touches on his training plans for MOAB 240, and the excitement surrounding the UTMB. They delve into the mental challenges faced by runners, particularly in high-stakes races, and explore the importance of mindset in overcoming obstacles. The conversation emphasizes the significance of preparation, both physically and mentally, for endurance athletes.

Hope you enjoy the show! 

They explore Mark's journey in trail running, discussing his experiences in various races, the importance of mental preparation, and the role of mindset coaching in enhancing performance. Mark shares insights on training consistency, recovery, and the emotional aspects of racing, including the camaraderie among runners.

Mark chats about some difficult challenges and turning loss into motivation for his running journey, culminating in his attempt at a treadmill world record. In this engaging conversation, Mark  shares his journey through running, focusing on the mental and physical challenges he faced while training for ultra marathons and charity events.

He discusses the importance of building habits, the therapeutic aspects of running, and the impact of community support. Mark reflects on his setbacks, the lessons learned from 24-hour races, and his aspirations for future challenges, all while emphasizing the significance of having a purpose behind his running endeavors.

This one will inspire you!

- Marks website including Videos and blogs mentioned in the pod is: Mark James Avery

Remember subscribe, share and comment on any of the podcasting platforms or on Insta. 

- Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770

Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS! 

Benny gives some insight on the upcoming Elephant Trail Race this weekend and both Benny and Mitch set some goal times for the race. 

They dive into the challenges of ultra running, including the mental and physical stresses involved, and share personal insights on their training regimens. 

Finally we get our first taste of the Grumpy Trail runner. 

Enjoy! 

Remember subscribe, share and comment on any of the podcasting platforms or on Insta. 

- Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770

Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS! 

Holly reflects on her experiences at the Dead Cow Gully race, her future aspirations in international competitions, and the evolving landscape of sponsorship in athletics. The discussion highlights the growing presence of women in ultra running and the cultural experiences that enrich the lives of athletes.

links:  

- Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770
- Follow Holly: https://www.instagram.com/hollyrranson?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

- Trail Talk Live: https://podcasts.apple.com/gb/podcast/western-states-100-recap-elites-heat-and-a-bear-encounter/id1784216154?i=1000715690188

Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS! 

They delve into nutrition and fuelling strategies for endurance athletes, the importance of heat training protocols, and the introduction of the sexy new addition of the elevation mask for altitude training. 

We hope you enjoy the show! 

links:  

-          Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770

Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS! 

They discuss the importance of nutrition, mindset, and self-talk in endurance sports, as well as strategies for overcoming challenges during races. The conversation highlights the significance of mental preparation and the lessons learned from past races, providing insights for both new and experienced runners. 

In this conversation, Brent Ford discusses the unpredictable nature of trail running, particularly in events like Coast 2 Kosci. 

He emphasizes the role of media in enhancing the experience of trail running events and the necessity of building a strong race resume for aspiring participants. 

We also discuss the important topic of on community safety, especially for female runners, and the evolving culture of trail running, highlighting the need for better infrastructure and education to ensure safety for all participants.

We hope you enjoy the show! 

As promised the link to Menslink:  Home - Menslink which is a great initiative educating young males in schools around very important issues regarding womans safety. 

Other links: 

-          Listen to the podcasting guru himself on the Peak 2 Soon Podcast: https://podcasts.apple.com/au/podcast/peak2soon/id1673188264

-          Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770

-          Get involved with the Fantasy Freetrail tipping for Western States: https://fantasy.freetrail.com/leagues/join/c4802453df

Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS! 

Get involved with our fun free Fantasy Trails, join the Happy Trails League on Fantasy Freetrail
Freetrail Fantasy | Pick Your Podium for Mountain-Ultra-Trail Races

Follow us!: @happytrailspod

Follow Aaron: @aarondoesultra
Follow us!: @happytrailspod

Get involved with our fun free Fantasy Trails, join the Happy Trails League on Fantasy Freetrail - https://fantasy.freetrail.com/leagues/join/c4802453df

Happy Trails! 

In this episode of the Happy Trails podcast, Ben recaps his UTA 100km while Hugues tells a great yarn about his experiences at UTMB 2023 as well as a recap on UTA Miler and the exciting chance to pace at Western States. We share insights on training, pacing, emotional moments during races, and the importance of community support. The conversation highlights the challenges faced by athletes, lessons learned from past experiences, and future race aspirations.

Hope you enjoy

Happy Trails