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    <description>A relaxed, conversation-based podcast stemming from our personal experiences. Throughout this season we gather advice from our guests and share some, but definitely not all, of our university stories. So sit back, grab a drink, and join us as we navigate through the ups and downs of student life. </description>
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    <itunes:summary>A relaxed, conversation-based podcast stemming from our personal experiences. Throughout this season we gather advice from our guests and share some, but definitely not all, of our university stories. So sit back, grab a drink, and join us as we navigate through the ups and downs of student life. </itunes:summary>
    <itunes:subtitle>A relaxed, conversation-based podcast stemming from our personal experiences.</itunes:subtitle>
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      <title>Happy Hour with Em &amp; Jazz: Our Farewell </title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Happy Hour with Em &amp; Jazz: Our Farewell </itunes:title>
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      <pubDate>Wed, 26 Jan 2022 21:00:00 -0700</pubDate>
      <author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</author>
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        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Finding you</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Finding you</itunes:title>
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        <![CDATA[<p> In this episode, we talk about the process of the biggest cliché, "finding yourself". In the lifetime of a human, we all work to "find ourselves", whatever it may look like for each individual. The process is rarely easy, and learning how to do it "right" isn't always crystal clear. We don't have half it figured out when it comes to finding ourselves but in this episode, we try to analyze the existential crisis that is finding yourself with the little lack of knowledge we do have. </p>]]>
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        <![CDATA[<p> In this episode, we talk about the process of the biggest cliché, "finding yourself". In the lifetime of a human, we all work to "find ourselves", whatever it may look like for each individual. The process is rarely easy, and learning how to do it "right" isn't always crystal clear. We don't have half it figured out when it comes to finding ourselves but in this episode, we try to analyze the existential crisis that is finding yourself with the little lack of knowledge we do have. </p>]]>
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      <pubDate>Wed, 12 Jan 2022 21:00:00 -0700</pubDate>
      <author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</author>
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      <itunes:author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</itunes:author>
      <itunes:duration>1832</itunes:duration>
      <itunes:summary>
        <![CDATA[<p> In this episode, we talk about the process of the biggest cliché, "finding yourself". In the lifetime of a human, we all work to "find ourselves", whatever it may look like for each individual. The process is rarely easy, and learning how to do it "right" isn't always crystal clear. We don't have half it figured out when it comes to finding ourselves but in this episode, we try to analyze the existential crisis that is finding yourself with the little lack of knowledge we do have. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Romanticizing your 20's</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Romanticizing your 20's</itunes:title>
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        <![CDATA[How do you turn your college experience into one like a movie? Romanticizing your 20's may seem like a weird thing to do, however, the experiences you get from doing it are priceless. In this episode, Jasmine and Emma dive into all their tips and tricks on how they have made the most out of their university experience thus far, and how to create movie-like memories.]]>
      </description>
      <content:encoded>
        <![CDATA[How do you turn your college experience into one like a movie? Romanticizing your 20's may seem like a weird thing to do, however, the experiences you get from doing it are priceless. In this episode, Jasmine and Emma dive into all their tips and tricks on how they have made the most out of their university experience thus far, and how to create movie-like memories.]]>
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      <pubDate>Wed, 29 Dec 2021 21:00:00 -0700</pubDate>
      <author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</author>
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      <itunes:duration>1660</itunes:duration>
      <itunes:summary>How do you turn your college experience into one like a movie? Romanticizing your 20's may seem like a weird thing to do, however, the experiences you get from doing it are priceless. In this episode, Jasmine and Emma dive into all their tips and tricks on how they have made the most out of their university experience thus far, and how to create movie-like memories.</itunes:summary>
      <itunes:subtitle>How do you turn your college experience into one like a movie? Romanticizing your 20's may seem like a weird thing to do, however, the experiences you get from doing it are priceless. In this episode, Jasmine and Emma dive into all their tips and tricks o</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>How to manage it all</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>How to manage it all</itunes:title>
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        <![CDATA[Managing school, work, volunteer, extracurricular activities and your social life can be a difficult balance. Sometimes we struggle with balance too, leading to a handful of tears from time to time. In this episode, we are joined virtually by Mount Royal University alum Hannah Reiter to discuss some of the best ways to navigate and manage it all during university.]]>
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        <![CDATA[Managing school, work, volunteer, extracurricular activities and your social life can be a difficult balance. Sometimes we struggle with balance too, leading to a handful of tears from time to time. In this episode, we are joined virtually by Mount Royal University alum Hannah Reiter to discuss some of the best ways to navigate and manage it all during university.]]>
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      <pubDate>Wed, 15 Dec 2021 21:00:00 -0700</pubDate>
      <author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</author>
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      <itunes:author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</itunes:author>
      <itunes:duration>1647</itunes:duration>
      <itunes:summary>Managing school, work, volunteer, extracurricular activities and your social life can be a difficult balance. Sometimes we struggle with balance too, leading to a handful of tears from time to time. In this episode, we are joined virtually by Mount Royal University alum Hannah Reiter to discuss some of the best ways to navigate and manage it all during university.</itunes:summary>
      <itunes:subtitle>Managing school, work, volunteer, extracurricular activities and your social life can be a difficult balance. Sometimes we struggle with balance too, leading to a handful of tears from time to time. In this episode, we are joined virtually by Mount Royal </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>S2 Episode 3</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>S2 Episode 3</itunes:title>
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        <![CDATA[Family can have a big impact on your schooling, from living at home or moving away for the first time to their expectations of what studies you choose to pursue and everything else that goes along with it. We personally love our family and are so grateful for all they do but there still are hard conversations and conflicts. In this episode, we introduce you to our families, a part of them at least as we discuss family and university. ]]>
      </description>
      <content:encoded>
        <![CDATA[Family can have a big impact on your schooling, from living at home or moving away for the first time to their expectations of what studies you choose to pursue and everything else that goes along with it. We personally love our family and are so grateful for all they do but there still are hard conversations and conflicts. In this episode, we introduce you to our families, a part of them at least as we discuss family and university. ]]>
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      <pubDate>Wed, 01 Dec 2021 21:00:00 -0700</pubDate>
      <author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</author>
      <enclosure url="https://media.transistor.fm/2fb04d8b/cef7f59b.mp3" length="40130761" type="audio/mpeg"/>
      <itunes:author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</itunes:author>
      <itunes:duration>1668</itunes:duration>
      <itunes:summary>Family can have a big impact on your schooling, from living at home or moving away for the first time to their expectations of what studies you choose to pursue and everything else that goes along with it. We personally love our family and are so grateful for all they do but there still are hard conversations and conflicts. In this episode, we introduce you to our families, a part of them at least as we discuss family and university. </itunes:summary>
      <itunes:subtitle>Family can have a big impact on your schooling, from living at home or moving away for the first time to their expectations of what studies you choose to pursue and everything else that goes along with it. We personally love our family and are so grateful</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>S2 Episode 2</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>S2 Episode 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e127d4da</link>
      <description>
        <![CDATA[You live with them, laugh with them, cry with them and sometimes fight with them… roommates. Finding the right roommate, having difficult conversations and managing relationships can be difficult to navigate. We want to provide insight and tips on how we have managed our own living situations throughout university. ]]>
      </description>
      <content:encoded>
        <![CDATA[You live with them, laugh with them, cry with them and sometimes fight with them… roommates. Finding the right roommate, having difficult conversations and managing relationships can be difficult to navigate. We want to provide insight and tips on how we have managed our own living situations throughout university. ]]>
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      <pubDate>Wed, 17 Nov 2021 21:00:00 -0700</pubDate>
      <author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</author>
      <enclosure url="https://media.transistor.fm/e127d4da/a1c1a4a2.mp3" length="44658300" type="audio/mpeg"/>
      <itunes:author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</itunes:author>
      <itunes:duration>1857</itunes:duration>
      <itunes:summary>You live with them, laugh with them, cry with them and sometimes fight with them… roommates. Finding the right roommate, having difficult conversations and managing relationships can be difficult to navigate. We want to provide insight and tips on how we have managed our own living situations throughout university. </itunes:summary>
      <itunes:subtitle>You live with them, laugh with them, cry with them and sometimes fight with them… roommates. Finding the right roommate, having difficult conversations and managing relationships can be difficult to navigate. We want to provide insight and tips on how we </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>S2 Episode 1</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>S2 Episode 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/93502b71</link>
      <description>
        <![CDATA[We are back for season 2 of Happy Hour with Em &amp; Jazz and our so excited for what we have in store for ya'll this season. In this episode, we will be digging into your worst fear as university students, exam season. We know this time can be tough on students emotionally, physically, and mentally. We to have had those 2am cramming nights before a midterm, so we brought in an expert to discuss why we stress, the impacts that stress can have on us, and the best ways to navigate it.]]>
      </description>
      <content:encoded>
        <![CDATA[We are back for season 2 of Happy Hour with Em &amp; Jazz and our so excited for what we have in store for ya'll this season. In this episode, we will be digging into your worst fear as university students, exam season. We know this time can be tough on students emotionally, physically, and mentally. We to have had those 2am cramming nights before a midterm, so we brought in an expert to discuss why we stress, the impacts that stress can have on us, and the best ways to navigate it.]]>
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      <pubDate>Wed, 03 Nov 2021 21:00:00 -0600</pubDate>
      <author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</author>
      <enclosure url="https://media.transistor.fm/93502b71/e47064fe.mp3" length="40519707" type="audio/mpeg"/>
      <itunes:author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</itunes:author>
      <itunes:duration>1684</itunes:duration>
      <itunes:summary>We are back for season 2 of Happy Hour with Em &amp;amp; Jazz and our so excited for what we have in store for ya'll this season. In this episode, we will be digging into your worst fear as university students, exam season. We know this time can be tough on students emotionally, physically, and mentally. We to have had those 2am cramming nights before a midterm, so we brought in an expert to discuss why we stress, the impacts that stress can have on us, and the best ways to navigate it.</itunes:summary>
      <itunes:subtitle>We are back for season 2 of Happy Hour with Em &amp;amp; Jazz and our so excited for what we have in store for ya'll this season. In this episode, we will be digging into your worst fear as university students, exam season. We know this time can be tough on s</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 8</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Episode 8</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c2e5022f</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 08 Sep 2021 21:00:00 -0600</pubDate>
      <author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</author>
      <enclosure url="https://media.transistor.fm/c2e5022f/81ec8d72.mp3" length="43675081" type="audio/mpeg"/>
      <itunes:author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</itunes:author>
      <itunes:duration>1817</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 7</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Episode 7</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a6b6acf9</link>
      <description>
        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
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      <pubDate>Wed, 25 Aug 2021 21:00:00 -0600</pubDate>
      <author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</author>
      <enclosure url="https://media.transistor.fm/a6b6acf9/1da878ea.mp3" length="18081091" type="audio/mpeg"/>
      <itunes:author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</itunes:author>
      <itunes:duration>1802</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 6</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Episode 6</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6e0a9723</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 11 Aug 2021 21:00:00 -0600</pubDate>
      <author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</author>
      <enclosure url="https://media.transistor.fm/6e0a9723/6b772bc3.mp3" length="43555296" type="audio/mpeg"/>
      <itunes:author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</itunes:author>
      <itunes:duration>1812</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 5</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Episode 5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8dc76443-7594-43be-a07e-a5ecb227855c</guid>
      <link>https://share.transistor.fm/s/622270f9</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 30 Jul 2021 13:24:39 -0600</pubDate>
      <author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</author>
      <enclosure url="https://media.transistor.fm/622270f9/1f8b85d7.mp3" length="36062130" type="audio/mpeg"/>
      <itunes:author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</itunes:author>
      <itunes:duration>1800</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 4</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Episode 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ef4b25f5</link>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 14 Jul 2021 21:00:00 -0600</pubDate>
      <author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</author>
      <enclosure url="https://media.transistor.fm/ef4b25f5/4dc02a22.mp3" length="43269420" type="audio/mpeg"/>
      <itunes:author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</itunes:author>
      <itunes:duration>1800</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 3</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Episode 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ff01cf2e</link>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 30 Jun 2021 21:00:00 -0600</pubDate>
      <author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</author>
      <enclosure url="https://media.transistor.fm/ff01cf2e/ef22ee87.mp3" length="40813374" type="audio/mpeg"/>
      <itunes:author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</itunes:author>
      <itunes:duration>1697</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 2</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Episode 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 16 Jun 2021 21:00:00 -0600</pubDate>
      <author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</author>
      <enclosure url="https://media.transistor.fm/81471ee5/8738d70f.mp3" length="37196575" type="audio/mpeg"/>
      <itunes:author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</itunes:author>
      <itunes:duration>1546</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 1</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Episode 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/aa3cb1e1</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 26 May 2021 21:00:00 -0600</pubDate>
      <author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</author>
      <enclosure url="https://media.transistor.fm/aa3cb1e1/038ec8b1.mp3" length="43686100" type="audio/mpeg"/>
      <itunes:author>Jasmine Kawchuk, Charlotte Holmes, Emma Boyne</itunes:author>
      <itunes:duration>1817</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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