Grow Further

Awe? Yeah!

CVS Health — Tue, 12 May 2026 04:30:00 -0400

Feeling stuck in the grind or reacting on autopilot? In this episode of Grow Further, Chris and Mel explore awe, an often overlooked emotional state that can widen perspective, calm stress and help us respond more thoughtfully when life feels overwhelming. Blending research, personal stories and simple practices, they show how moments of wonder, big or small, can support resilience, connection and meaningful change.

Also in this episode:

Learn what the science says about how awe boosts wellbeing, generosity, and emotional regulation
Hear real life moments, from the Grand Canyon to everyday kindness, where awe shifted perspective
Try practical ways to cultivate awe on purpose, including reflection prompts and mindset resets for hard days

When Winning Feels Like Losing

CVS Health — Tue, 14 Apr 2026 04:30:00 -0400

Chris and Mel discuss why achieving a long-chased goal, like a promotion or dream job, can feel surprisingly empty, and how this “that’s it?” moment is common even among elite athletes. They explain that dopamine surges more in anticipation and pursuit than in the reward itself, so it often drops after accomplishment.

Also in this episode:

What Simone Biles, Abby Wambach and Michael Phelps say about success falling flat
Five Practices to navigate the post-achievement lull

Chris Muñoz - It's All About Relationships

CVS Health — Tue, 10 Mar 2026 04:30:00 -0400

In this episode, Mel turns the spotlight on Grow Further host Chris Munoz, exploring her journey from her North Carolina roots to a purpose-driven career in healthcare leadership and resilience training. Chris shares how relationships shaped each major career move, the setback that transformed her leadership approach, and the origins of the Grow Further podcast. She also dives into the importance of authenticity, trust, and developing others while staying grounded through family, movement, and joy.

Also, in this episode:

How her upbringing, athletic background, and teaching legacy shaped her purpose and leadership philosophy.
Three relationship-driven career pivots—from military resilience work to CVS Health and eventually chief of staff.
Her defining setback, lessons in resilience, and advice for leaders on growth, development, and using AI without losing their voice.

Lucille Accetta - Pharmacy Leadership & Career Growth

CVS Health — Tue, 10 Feb 2026 04:30:00 -0500

In this episode of Grow Further, Chris and Mel sit down with Lucille Accetta, Chief Pharmacy Officer and Senior Vice President at CVS Health, to discuss her inspiring career journey and the future of pharmacy. Lucille shares valuable insights into leadership, professional growth and the importance of trust and flexibility in the workplace.

Also in this episode:

Discover the pivotal moves in Lucille's career that led her to a top executive role
Learn how technology is reshaping the pharmacy landscape

Who I Want to be This Year

CVS Health — Tue, 13 Jan 2026 04:30:00 -0500

In this episode of the 'Grow Further' podcast, hosts Chris and Mel discuss the common pitfalls of New Year's resolutions and how to make them more effective in 2026. They emphasize shifting from outcome-based goals to identity-based goals, which connect accomplishments to who you are rather than just what you do.

Also in this episode:

The importance of process goals and habits
Why the only one you need to focus on is you
Proving your identity to yourself through small, consistent wins.

Silence Your Inner Critics in 2026

CVS Health — Tue, 16 Dec 2025 04:30:00 -0500

Where does confidence really come from? In this end-of-year episode of Grow Further, Chris and Mel unpack this question while exploring the “December Paradox”- that tension between looking back at what you’ve achieved and planning for what’s next.

They explore the critical role confidence plays in achieving these goals, sharing personal experiences and practical tips for building and sustaining confidence.

Also in this episode:

Dr. Albert Bandura’s four dimensions of confidence that shape success.
The importance of self-awareness, positive self-talk, and learning from setbacks as key strategies for boosting confidence.

Gratitude: The Anxiety Antidote

CVS Health — Tue, 18 Nov 2025 04:30:00 -0500

Feeling grateful today? Join Chris and Mel as they dive into the power of gratitude. This episode is packed with insights on how an attitude of gratitude can strengthen your relationships, boost your well-being, and even enhance your performance.

Also in this episode:

Practical tips for making gratitude a daily habit
What is negativity bias and how to counteract it
Why you don’t just have to be thankful for the big things.

Change Equals Opportunity

CVS Health — Mon, 13 Oct 2025 04:30:00 -0400

In this episode of the Grow Further podcast, Mel and Chris dive into the whirlwind of change that we all face, both at work and at home. They challenge you to shift your mindset and become the CEO of Change, transforming discomfort into opportunity. Tune in for insights on how to lead yourself and others through the ever-evolving landscape of life!

Also in this episode:

Discover the importance of empathy and communication during times of change.
Learn how to help your team to “think, feel, and do” positively amidst uncertainty.
Find out how embracing change can mean real gains for your team and your company.

The Resilience Reset

CVS Health — Tue, 09 Sep 2025 04:30:00 -0400

Feeling drained as the year ramps up for holidays and other end-of-year activities? In this episode, Chris and Mel flip the script on resilience, revealing why intentional recovery—not just grit—separates the burnt out from the best. Join us for practical tips, relatable stories, and a fresh metaphor that’ll have you recharging smarter, not harder.

Also in this episode:

Discover why elite athletes (and you) need to recover during the “game,” not just after
Learn the science behind micro-breaks and how a 60-second pause can boost your energy
Get actionable strategies for better sleep, more joy, and focused workdays

Continuous Feedback, Continuous Growth

CVS Health — Tue, 12 Aug 2025 04:30:00 -0400

Time to take the fear out of feedback! Join Chris and her new co-host Melissa as they dive into the transformative power of continuous feedback! Discover how regular check-ins can boost performance, build trust, and keep everyone engaged—especially during times of change. Get ready to rethink feedback and learn a simple framework to make it a habit!

Also in this episode:

Explore the SBII framework for effective feedback.
Learn why frequent feedback leads to higher employee engagement.
Hear examples of feedback in action!

Additional Resources:

Center for Creative Leadership: https://www.ccl.org/articles/leading-effectively-articles/sbi-feedback-model-a-quick-win-to-improve-talent-conversations-development/
Project Aristotle: https://rework.withgoogle.com/en/guides/understanding-team-effectiveness#introduction
Amy Edmondson: https://amycedmondson.com/psychological-safety/

The Power of Colleague Appreciation: More Than Just a Thank You

CVS Health — Tue, 25 Mar 2025 04:30:00 -0400

In this episode, Mel Schreibstein returns to help Chris explore how meaningful appreciation can transform workplace culture. From a simple "thank you" to public recognition, they break down the science behind why showing gratitude matters and how you can make it a daily habit. Whether you're a leader or teammate, this episode will help you boost engagement, morale, and collaboration—one shout-out at a time.

Also in this episode:

Why appreciation is one of the most effective (and underused) engagement tools
The 3 levels of colleague appreciation—and how to do each one well
A 30-second challenge to make someone’s day at work today

Angela Patterson (Part 2 of 2) - Check Your Engine Light - Preventing Burnout

CVS Health — Tue, 04 Feb 2025 04:30:00 -0500

Is your “check engine light” on? In this episode of Grow Further, Angela Patterson, Chief Nursing Officer at CVS Health, returns to explore the critical importance of self-care for caregivers. From navigating burnout to recognizing your "check engine light," Angela shares practical advice and an incredible personal story.

Also in this episode:

A prescription for good self-care hygiene from yoga to mindfulness and more.
How caregivers can spot burnout early and respond with resilience strategies.
Insights on leadership, including the connection between colleague well-being and patient outcomes.

Angela Patterson (Part 1 of 2) - The Importance of Not Playing Small

CVS Health — Tue, 14 Jan 2025 04:30:00 -0500

On this episode of the Grow Further podcast, Chris Muñoz welcomes Angela Patterson, Chief Nurse Officer for CVS Health and a trailblazer in nursing leadership. Angela shares how stepping out of her comfort zone and embracing transformational leadership shaped her 30+ year career in healthcare, inspiring others to "stop playing small" and unlock their full potential.

Also in this episode:

The Nelson Mandela quote that changed Angela’s mindset.
The transformative leadership framework and how it empowers her teams.
Practical strategies for leading through challenges, including coaching and lifelong learning.

Connect with Angela: https://www.linkedin.com/in/angela-patterson

Grow Further - 2025 Trailer

CVS Health — Mon, 13 Jan 2025 04:30:00 -0500

Embracing a Growth Mindset

CVS Health — Tue, 27 Aug 2024 04:30:00 -0400

Are you a Know-It-All or a Learn-It-All? In this episode, the hosts dive into the concept of a growth mindset versus a fixed mindset, drawing on Carol Dweck's research. They define a growth mindset as the belief that intelligence and abilities can be developed through effort, while a fixed mindset views these traits as static.

Also in this episode:

The importance of fostering a growth mindset for personal and professional success.
Why we should strive to be “Learn-It-All’s.”
How curiosity can be the key to changing mindset.

The Trust Triangle 4 – Put Your Phone Down & Empathize

CVS Health — Tue, 23 Jul 2024 04:30:00 -0400

We’re on the final leg… of Francis Frei’s Trust Triangle, that is! In this episode, the hosts explore the concept of empathy. They define empathy within the context of personal and professional relationships and discuss its critical role in building trust.

Also in this episode:

Why you should minimize distractions and be present in conversations.
Why high-achieving leaders often struggle with empathy.
How mastering empathy leads to stronger, more connected relationships.

The Trust Triangle 3 – Authentically You

CVS Health — Tue, 09 Jul 2024 04:30:00 -0400

Are you being the True You? In this episode, the hosts revisit the concept of the Trust Triangle, specifically focusing on the element of authenticity. They discuss the challenges and complexities of being one's true self in different settings and the importance of authenticity in building trust.

Also in this episode:

How evolutionary and social pressures make authenticity difficult
Why Chris didn’t feel like she could be her true self when working for the military.
How authenticity can enrich your life and inspire others.

The Trust Triangle 2 - The LOGICal Next Step

CVS Health — Tue, 25 Jun 2024 04:30:00 -0400

You go to the gym to make your body strong, but how do you strengthen your logic? In this episode, we’re back in the Trust Triangle. This time, the hosts dive deep into logic, one of three drivers of trust. They discuss how trust can wobble due to issues in the quality of logic, communication of logic, and your track record.

Also in this episode:

A recap of what the Trust Triangle is.
Practical tips for strengthening logic.
Where our hosts think they wobble most.

The Trust Triangle

CVS Health — Tue, 11 Jun 2024 00:30:00 -0400

Where do you wobble? In this episode, the hosts discuss the crucial topic of trust and its significance in professional and personal life. The hosts delve into the Trust Triangle concept by Harvard Professor Frances Frei. They explain the three core drivers of trust: authenticity, logic, and empathy, emphasizing the need for balance among them to avoid eroding trust.

Also in this episode:

A life update from Chris.
Where trust can wobble.
Where the hosts think they wobble when it comes to trust

The Big 5-0

CVS Health — Tue, 14 May 2024 04:30:00 -0400

In this special episode of the Grow Further podcast, the hosts are joined by Eva and Jed, our behind-the-scenes members of the podcast crew, to share their favorite moments from the first 50 episodes. Listen in to celebrate the big 5-0 with us!

Listen to the full episodes mentioned:

When in Self-Doubt, AIR it Out: https://share.transistor.fm/s/81578509
The Stories We Tell Ourselves: https://share.transistor.fm/s/5f3f1f9f
The Gift of Good News: https://share.transistor.fm/s/a7ebf255
Shining Light on Your Strengths: https://share.transistor.fm/s/fedd41a5

Fit in or Belong?

CVS Health — Tue, 30 Apr 2024 04:30:00 -0400

Grow Further is celebrating episode 5-0, and we’re bringing our authentic selves and hope you will, too! In this longer-than-normal episode, the hosts discuss the wisdom of Brené Brown, unpacking the idea that true belonging means embracing your authentic self, not just fitting in.

Also in this episode:

The struggle to fit in, in the age of social media
Personal stories of navigating identity and authenticity in personal and professional settings
Making sure you foster environments where individuals feel safe to express their true selves

Practice Makes Permanent

CVS Health — Tue, 16 Apr 2024 04:30:00 -0400

Do you strive for perfection or permanence? In this episode, the hosts challenge the notion of “practice makes perfect” and introduce a fresh perspective. Perfection is unattainable, but practice can help you grow further in many areas of your life.

Also in this episode:

Where did “practice make perfect” come from
How practicing habits can lead to lasting changes in your life
Why you should practice everything from presentations to tough conversations and even making sourdough bread!

Start with a Win

CVS Health — Tue, 26 Mar 2024 04:30:00 -0400

Could making your bed be the key to a better day? In this episode of the Grow Further podcast, the hosts delve into the quote, "How you do anything is how you do everything." They explore its implications, drawing insights from Martha Beck and Admiral William McRaven, and emphasize the power of small wins in fostering motivation and success.

Additional topics covered:

The significance of starting the day with a small victory.
The connection between physical environment and mental clarity.
How focusing on manageable tasks cultivates a mindset of structure and achievement.

Do the Right Thing

CVS Health — Tue, 12 Mar 2024 04:00:00 -0400

Are you ready to do the next right thing? How do you know if it's the right thing? Join the hosts as they dive into the age-old dilemma of choosing between the easy path and doing what's right. From Mark Twain to Frozen, they explore the complexities of decision-making and offer insights on how to navigate these challenging moments.

Also in this episode:

Ways to make decisions by thinking about the good and bad sides of a situation.
Why it's important to give and receive feedback, even when it feels awkward.
Why stepping out of your comfort zone and facing challenges can actually help you improve.

Give Yourself Goosebumps

CVS Health — Tue, 27 Feb 2024 04:30:00 -0500

When is the last time you did something that really thrilled you? Join the hosts as they uncover the secret to managing energy: chasing goosebumps! Learn how to navigate your day to prioritize joy and recharge your batteries.

Also in this episode:

Identifying activities that energize versus drain you throughout the day.
Finding joy in small, everyday moments, even in mundane tasks.
The importance of actively seeking out experiences that bring excitement and fulfillment to your life.

Be the CEO of Change

CVS Health — Tue, 13 Feb 2024 04:30:00 -0500

Change is inevitable, even for the Grow Further podcast! As we kick off a series of shorter episodes, the hosts dive into how to handle change like a boss.

In this episode:

How a real-life CEO's embrace of change influenced Ellie.
Big news for Chris that brings some big change for her personal life.
A tip on how to look at change in a new way this year.

Share More (Joy) in 2024

CVS Health — Tue, 16 Jan 2024 04:30:00 -0500

It's easy to focus on the negative, but how often do you share the good things in your life with your friends? In this episode of the Grow Further podcast, the hosts explore the importance of sharing joy in relationships and challenge you to prioritize sharing joy with others this year. They discuss the vulnerability associated with sharing joy and how it can be hindered by factors like negative comparison, guilt, and fear of seeming braggadocios.

Also in this episode:

What is Freudenfreude and the importance of being a joy multiplier
How sharing joy builds trust in a relationship
A new definition for LOL in 2024

The Joy Prescription

CVS Health — Tue, 19 Dec 2023 04:30:00 -0500

Having trouble finding joy in your life? We have the prescription for you! In this episode of the Grow Further Podcast, the hosts discuss the concept of finding joy as a means of improving overall well-being and health. They explore the benefits of positive emotions, emphasizing the interconnectedness of joy and gratitude.

Also in this episode:

The difference between joy and gratitude.
How positive emotions can counteract negative emotions and enhance resilience.
Tips for finding joy in your life.

Referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/17027886/

Bonus Episode: Revisiting Diana Nyad

CVS Health — Tue, 21 Nov 2023 04:30:00 -0500

You may have seen Nyad on Netflix. But before her life hit the big screen, Diana Nyad shared her story and her passion for storytelling with the Grow Further podcast. Was it natural talent, her con artist father, or her principal asking her to give an impromptu speech that made Diana Nyad a storyteller? Diana also shares how her love of cinema inspired her.

Chris and Ellie also talk to Diana about:

Why we pursue our natural talents
Being authentic and avoiding cliches
Tips for better storytelling
Picking one person to talk to

Find out more about Diana's books, her past appearances and social media at:
diananyad.com

The Light at the End of the Tunnel

CVS Health — Tue, 07 Nov 2023 04:30:00 -0500

Is your outlook a bit dark right now? Don’t worry, there is a light at the end of the tunnel. In this episode of the Grow Further podcast, the hosts explore the important and universal topic of hope. They discuss how hope can help us weather life's storms, both big and small, and combat hopelessness. They encourage listeners to be intentional about seeking and nurturing hope, both for themselves and those they care about, as it plays a vital role in one’s mental health and personal growth.

Also, in this episode:

Hope resides in each of us yet it’s sometimes hard to find
Why cultivating small wins and healthy habits helps restore hope
Who you surround yourself, especially in challenging times, is important
And how reminding yourself to tackle “one thing at a time” can combat hopelessness

When in Self-Doubt, AIR It Out

CVS Health — Tue, 24 Oct 2023 04:30:00 -0400

Are you being seduced by negative self-talk? Need to come up for AIR? In this episode of the Grow Further podcast, the hosts delve into the fascinating realm of self-talk and its impact on confidence. They share personal experiences of negative self-talk, highlighting how we often become our harshest critics. The hosts offer a practical technique called "AIR" (Aware, Interrupt, Replace) to combat that negative speak.

Also in this episode:

How to become their own advocate
The power of affirmation
Why you should refer to yourself in third person
All this AND Mariah Carey!

The Stories We Tell Ourselves

CVS Health — Tue, 10 Oct 2023 04:30:00 -0400

We all have thoughts throughout the day (about 70,000 to be precise). Some of these thoughts are positive. Some are negative. These thoughts become stories which truly impact our reactions to every day stressors. In this episode of the Grow Further podcast, the hosts dive into an essential ingredient of resilience: self-awareness. They emphasize that resilience isn't just about maintaining a positive attitude but rather having productive and helpful thoughts when facing setbacks.

Also in this episode:

-What is self-awareness?

-How self-awareness can help us decipher the narratives we create in our heads

-Self-awareness drives our ability to show other empathy

The Recipe for Resilience

CVS Health — Tue, 12 Sep 2023 04:30:00 -0400

What is resilience and what goes into it? That’s what the hosts are cooking up in this episode of the Grow Further podcast. They discuss how being resilient is not just about bouncing back from difficulties but also thriving in the face of setbacks. They also discuss the importance of connection and optimism in driving resilience.

Also in this episode:

What is post-traumatic growth.
Why being resilient doesn’t mean you’re a superhero.
How to be more optimistic.

The Value of Validation

CVS Health — Tue, 15 Aug 2023 04:30:00 -0400

How good does it feel to be seen, heard and appreciated by your colleagues, family and friends? In this episode of the Grow Further podcast, the hosts unpack the value of validating others. They discuss how validation is an essential component of empathy, which is crucial for building strong connections and relationships. The duo also debunks the myth behind validation with an important message- you don’t have to agree with someone’s perspective in order to acknowledge that their feelings and opinions matter.

Also in this episode:

The difference between empathy and sympathy.
The importance of active listening and not getting defensive.
Who may have the hardest time giving validation and why it’s difficult.

Speaker Series - Dr. Michael Foale (2 of 2) - Rising to the Challenger

CVS Health — Tue, 01 Aug 2023 04:30:00 -0400

How do you get an entire organization back in orbit? In this episode of the Grow Further podcast, former astronaut Dr. Mike Foale returns to talk about joining NASA after the Challenger explosion. He tells the hosts about the cultural transformation as they underwent and boldly shares how creating a psychologically safe environment could have prevented some of their most notorious disasters.

Also in this episode:

The importance of giving everyone a voice when making decisions
The role we each play in building psychological safety
How being honest about risks can prevent future accidents or incidents

Speaker Series - Dr. Michael Foale (1 of 2) - Out-of-This-World Resilience

CVS Health — Tue, 18 Jul 2023 04:30:00 -0400

If at first you don’t succeed, double down on your interests. That’s one of many lessons former NASA astronaut, Michael Foale, gives the hosts in this cosmic episode of Grow Further. Our hosts explore Michael’s journey from being laughed at because of his boyhood dream, to being viewed as a spy by the Russians, to ultimately achieving his goals and the successes and failures along the way.

Also in this episode:

-Michael shares his greatest accomplishment and how it helped him with empathy

-The importance of maintaining motivation

-The significance of teamwork

The Coach Approach

CVS Health — Tue, 20 Jun 2023 04:30:00 -0400

We all want to be there for the people we love, lead or serve- yet sometimes we don’t show up for them in the way they need. In this episode, hosts the hosts are joined again by certified coach Melissa Schreibstein to explore how we can “listen, empathize and ask” when others come to us with challenges or struggles. The trio will share how adopting a Coach Approach in all relationships can help build or strengthen connection and trust.

In this episode:

The power of empathy and the Platinum Rule
The danger of always providing friends with a “solution.”
The significance of active listening, curiosity, and avoiding assumptions.

Coaching Like A Leader

CVS Health — Tue, 06 Jun 2023 04:30:00 -0400

Coaching isn’t just for sports. It can also help a career that’s a little out of sorts! In this episode, the hosts delve into the world of coaching with special guest Melissa Schreibstein, an executive coach certified by the International Coaching Federation. Together, they explore the definition and impact of coaching, emphasizing its relevance for stressed-out leaders in today's volatile work environments. They unpack the qualities of a successful coach and share invaluable tips for enhancing coaching abilities.

Also in this episode:

How coaching applies outside of the corporate realm
How coaching fosters agility, resilience, and the ability to navigate uncertainty and ambiguity.
The significance of suspending judgment and embracing curiosity
The difference between coaching and therapy.

The F(eedback) Word

CVS Health — Tue, 23 May 2023 04:30:00 -0400

Get ready to embrace the uncomfortable on this episode of the Grow Further podcast. The hosts dive deep into the world of feedback, exploring its triggering nature and the anxiety it can elicit. From personal to professional relationships, they discuss how feedback plays a crucial role in growth. Join them as they unravel the secrets to navigating feedback and fostering stronger connections, one uncomfortable conversation at a time.

Also in this episode:

The misconceptions surrounding feedback
How to give yourself a Feedback Pep/Prep Talk
How to embrace feedback as a valuable gift and strengthen the trust within your relationships

Shining Light on Your Strengths

CVS Health — Tue, 09 May 2023 04:30:00 -0400

Can you relate to being your own worst enemy or finding it easier to focus on your weaknesses than your strengths? If so, you aren’t alone. In this Grow Further podcast episode, the hosts discuss the importance of focusing on one's strengths in addition to working on weaknesses. They explore how the negativity bias affects people and why it is challenging to overcome.

Also in this episode:

How focusing on your weaknesses can be demotivating
The benefits of investing time in your strengths
What people and plants have in common
Tips for focusing on your strengths

Also mentioned:
Episode 22: 2023 and Me https://growfurtherpodcast.transistor.fm/episodes/2023-and-me

The Magic of the 5 to 1 Ratio

CVS Health — Tue, 25 Apr 2023 04:30:00 -0400

Move over David Copperfield, because in this episode, the hosts get their Houdini on as they discuss John Gottman's discovery of the 5 to 1 magic ratio in relationships. Apparently, if you have five positive interactions for every one negative interaction, your team may be more succesful. They talk about a study that looked at 60 different teams and found that positive interactions were key to team success. So, whether you're trying to keep the love alive or get that promotion, remember: abracadabra, 5 to 1 and you're done!

They also discuss:

What is your “Trust fund”?
How do you make deposits and withdrawals in your “Trust fund”.
The two most used words in thriving relationships.

More info about the study: https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/

The Gift of Good News

CVS Health — Tue, 11 Apr 2023 04:30:00 -0400

Relationships are built on trust which can either be enhanced or eroded based on the way we respond to people when they share good news. This episode explores Active Constructive Responding (ACR), a communication technique that enables you to multiply the joy of others and is an absolute game-changer for both our personal and professional relationships. When someone chooses to share good news with you, they are truly giving you a gift-- the opportunity to build closeness and connection. This is one present you won’t want to return for a refund!

Also in this episode:

What is good news anyway?
Why responding to bad news can come more naturally to us
The 3 ways we respond that erode trust within a relationship
How being a joy multiplier can enhance the connection between you and others

Connect with us at growfurtherpodcast@gmail.com

Speaker Series - Dr. Darria (2 of 2) - When You Dare to Compare

CVS Health — Tue, 28 Mar 2023 04:30:00 -0400

Dr. Darria returns to Grow Further to explore the impact of our tendency to compare ourselves to others in this relevant and sobering episode. The conversation explores the challenges we face as we are hit with the “realities” of social media, the perception of others, and how when we “Dare to Compare” we often find ourselves burned. Listen in for tips to combat burn out in the age of social media and beyond.

Also in this episode:

“Comparitonitis” and why comparing ourselves to others is part of human nature
Social media is not necessarily medicine
The value of joy and positive emotion

Check out what else Dr. Darria Long’s been up to at www.trueve.com.

Want to find out your Burnout Risk? Take this quiz for tips to understand your risk factors and how you can keep them in check!

Connect with us at growfurtherpodcast@gmail.com

Speaker Series - Dr. Darria (1 of 2) - From Exhausted to Empowered

CVS Health — Tue, 14 Mar 2023 04:30:00 -0400

In this episode, the hosts chat with their friend, Dr. Darria Long, about her recent study uncovering the causes of burnout in women. The key findings will surprise you and Dr. Darria’s tips on how to avoid feeling the burn are applicable and helpful for all. These 20 minutes are exactly what you need to make sure you don’t get burned to a crisp.

Also in this episode:

The causes of burnout all people face
The “Do It All” Discrepancy
Why we may have it worse than those who came before us

For more information about Dr. Darria: https://drdarria.com/
For more information about the study mentioned: https://trueve.com/

Listen to Dr. Darria's previous episode on Burnout:
https://growfurtherpodcast.transistor.fm/episodes/that-time-we-talked-to-dr-darria-about-burnout

With Great Power Comes Great Responsibility

CVS Health — Tue, 28 Feb 2023 04:30:00 -0500

Spiderman isn't the only one who needed to hear these words of wisdom. On this episode of Grow Further, the hosts are reminded of the power of our impact on others, especially the mental health of those we love and lead. Join them as they discuss the findings of a recent study by the Workplace Institute where 69% of participants reported their manager and partner to have the greatest impact on their mental health- greater than that of their medical doctor or therapist. Listen to this episode for tips that can help us use our powers for good.

Also in this episode:

A mental health wake-up call
The power of a check-in
It's okay to not be okay

Connect with us at growfurtherpodcast@gmail.com

The Culture of You

CVS Health — Tue, 14 Feb 2023 04:30:00 -0500

YOU are part of a culture whether you know it or not. Family culture, work culture, gym culture, societal culture, you name it. In this episode of Grow Further, the hosts are kicking off a conversation about culture by defining what it is, how it impacts us, how we impact it AND why it matters.

Also in this episode:

How the five people you spend time with most, impact you
Why joining a new office or team can be like immersing yourself in a foreign country
The beauty of being boring
Why it’s important to live the culture you are trying to create

Speaker Series - Bonnie St. John (2 of 2): First Aid for Your Attitude

CVS Health — Tue, 31 Jan 2023 04:30:00 -0500

When you get physically hurt, you’re prepared with a first aid kit. But what do you when you get an “ow-ie for your attitude”? Olympic ski medalist Bonnie St. John returns to talk about why you need a first aid kit for your attitude and what practical little things can you do to get results right away.

Also in the episode:

Why you need protein and water in your diet
Why her team has a shared photo album
What’s in Bonnie’s first aid kit and how it made her into who she is today

Bonnie's books: https://www.amazon.com/stores/Bonnie-St.-John/author/B001IGNTYY?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Bonnie's TED Talks: https://www.youtube.com/watch?v=HO3XAVx8kW8

Speaker Series - Bonnie St. John (1 of 2): Controlling the Chaos

CVS Health — Tue, 17 Jan 2023 04:30:00 -0500

Change isn’t easy. In this episode, Paralympic medal winner Bonnie St John and Chris bond over their recent moves to new homes. During this gold medal interview, they discuss what it takes to thrive in times of transition and take some control of the chaos change brings.

Also in this episode:

Tips on being resilient
How identifying what brings you joy can give you energy
Who inspires one of the most inspirational women

Bonnie's books: https://www.amazon.com/stores/Bonnie-St.-John/author/B001IGNTYY?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Bonnie's TED Talks: https://www.youtube.com/watch?v=HO3XAVx8kW8

2023 and Me

CVS Health — Tue, 03 Jan 2023 04:30:00 -0500

In a world where we are often told “New Year, New You!”, Chris and Ellie challenge the construct of the traditional New Year’s resolution. Exploring a twist on goal setting for 2023, the duo talks about the upcoming year as one of re-discovery instead of re-invention. Chris and Ellie will also share their tip on how each of us can get back to “me” in 2023.

Also in this episode:

Why traditional goal setting can lead to burn out
The importance of getting back in touch with yourself
How to leverage the strengths we already possess to achieve goals

Interested in hearing more about goal setting? Listen to Episode 6: That time I Cast a Vote for Me

Connect with us at growfurtherpodcast@gmail.com

Speaker Series - Michelle Peluso (2 of 2): Being an Authentic Leader

CVS Health — Tue, 20 Dec 2022 04:00:00 -0500

So many people believe they need to change who they are to meet the demands of the expectations, the goals, the boss, etc. Imagine having a learn-it-all leader who is also themselves no matter what pressure they are under. You always know you are seeing the real “them”. Michelle Peluso returns to tell us how she inspires trust with the demonstrated consistency of being herself. She also explains how confidence and being humble can make you more authentic and the life lessons she learned while on school visits with her daughter.

Michelle also talks to Chris about:

Why you should ask great questions instead of just reacting to something
How genuine curiosity about your team can make you a better leader
How to bring authenticity to high pressure moments
The importance of playing with joy

Speaker Series - Michelle Peluso (1 of 2): Stay Curious and Keep Learning

CVS Health — Tue, 06 Dec 2022 04:30:00 -0500

How do you keep getting better and growing further in a world that keeps changing? By staying curious. Michelle Peluso learned that from a young age. She tells us about the importance of her parents giving her independence, including letting her go to the Soviet Union as a teenager. She also tells us why leaders should be "Learn-It-Alls" not "Know-It-Alls."

Curious about what else is in this episode? Michelle and Chris discuss:

Why Leaders need a "To Learn" list
Tips for being a "Learn it All"
What's on Michelle's "To Learn" list
What she's been reading

Connect with Michelle: https://www.linkedin.com/in/michellepeluso/

Bonus Episode: The Power of Gratitude

CVS Health — Tue, 22 Nov 2022 04:00:00 -0500

You work out your body to stay fit, but what other parts of you need flexing? Just in time for Thanksgiving, Paul Carroll returns to talk about the importance of starting a gratitude routine to keep those gratitude muscles strong. He and Chris geek out over the neuroscience behind gratitude. They talk about why it’s so hard to express gratitude and the impact it could have on your team (and you).

Also in this episode:

Why you should scan your environment for positive things
How to make time for gratitude
How to create intentional gratitude routines
The power of a handwritten thank you

Speaker Series - Diana Nyad (Part 2 of 2): The DNA of Storytelling

CVS Health — Tue, 15 Nov 2022 04:00:00 -0500

Was it natural talent, her con artist father, or her principal asking her to give an impromptu speech that made Diana Nyad a storyteller? Find out in chapter two of Diana’s story. Diana also shares how cinema inspired her and how her own story is heading to Hollywood.

Our hosts also talk to Diana about:

Why we pursue our natural talents
Being authentic and avoiding cliches
Tips for better storytelling
Picking one person to talk to

Find out more about Diana's books, her past appearances and social media at:
diananyad.com

Speaker Series - Diana Nyad (Part 1 of 2): Everyone Has a Story

CVS Health — Tue, 01 Nov 2022 04:00:00 -0400

Armed with only ear pods, our listeners take a deep breath, press play, and look to the horizon of possibilities before them as they embark on a journey to grow further in their professional lives. In this episode, swimmer and storyteller, Diana Nyad shares with us how intros like that and the stories we share can help bring listeners into our presentations. She tells us how starting in the middle of the story engages audiences and why it doesn’t take any more time to add some color when talking about our teams.

Our hosts also talk to Diana about:

Why she wants to be known as a storyteller
Why you should avoid cliches
Telling the story of your team in an impactful way
When and why you should tell a story

Check out Diana's TED TAlk here: https://www.youtube.com/watch?v=Zx8uYIfUvh4

Speaker Series - Kevin Carroll (Part 2 of 2): You're Conning Yourself

CVS Health — Tue, 18 Oct 2022 04:00:00 -0400

Are you conning yourself with every “can’t”? Join us for part two of our interview with Kevin Carroll, where he reminds us that we’re our own worst enemy, setting unrealistic goals for ourselves and telling ourselves opportunities aren’t available to us. Kevin talks about looking for clever ways to reimagine those “cons” so that we can “maximize our day” in order to thrive instead of just survive.

Our hosts also talk to Kevin about:

How freely does your team play?
Why “Simple Truths” last longer
Why leaders should always stay in Beta
The importance of reverse mentoring
Being still and “seeing with your ears’

To find out more and/or to connect with Kevin, check out his website:
https://kckatalyst.com/

Connect with us at
growfurtherpodcast@gmail.com

Speaker Series - Kevin Carroll (Part 1 of 2): Grit, Grace and Gratitude

CVS Health — Tue, 04 Oct 2022 04:00:00 -0400

You didn’t get where you are by yourself. That’s one of many takeaways from Kevin “the Katalyst” Carroll, who is on a mission to empower greatness in individuals and organizations through the power of positivity, creativity and play. In this episode, find out how Kevin created a support network through sports, the library, and his neighbors; and how that network gave him the “grit, grace and gratitude” he needed to not become a statistic.

Our hosts also talk to Kevin about:

-Competing with yourself

-What motivates you to do your best at work

-How to define a leader

-Making deposits in the “goodwill bank”

-The importance of one team

-Paying attention to your intention

To find out more and/or to connect with Kevin, check out his website:
https://kckatalyst.com/

Connect with us at
growfurtherpodcast@gmail.com

Speaker Series - Dr. Harriet Lerner (Part 2 of 2): I'm Sorry I Never Apologize

CVS Health — Tue, 20 Sep 2022 05:00:00 -0400

Many people believe that apologizing is a sign of weakness and intentionally do not use the words, "I'm sorry". It is likely that someone comes to mind for us all in our personal and/or professional lives that fits this category. Apologizing, in actuality, takes a great deal of strength and self-worth. Join us for part two of our interview with NYT best selling author and relationship expert, Dr. Harriet Lerner, where she explains what is takes for us to apologize and take accountability for things we have done that unintentionally hurt others.

Our hosts discuss the following with Dr. Harriet Lerner:

Why some people won't or can't say, "I'm sorry"
What it takes to offer a sincere apology
The importance of striking while the iron is....cold

Connect with us at
growfurtherpodcast@gmail.com

Want to learn more from and/or about Harriet?
https://www.harrietlerner.com

Speaker Series - Dr. Harriet Lerner (Part 1 of 2): The Do's and Don'ts of a Good Apology

CVS Health — Wed, 07 Sep 2022 04:00:00 -0400

Do you make one of the top 4 apology mistakes when saying , "I'm sorry"? Join us for part one of this interview with NYT best selling author and relationship expert, Dr. Harriet Lerner, where she gives us a crash course on how to sincerely apologize including the top 4 mistakes we commonly make.

Our hosts discuss the following with Dr. Harriet Lerner:

Why apologizing matters
Ingredients of a good apology
4 biggest mistakes when apologizing

Connect with us at
growfurtherpodcast@gmail.com

Want to learn more from and/or about Harriet?
https://www.harrietlerner.com/

Part 2: That Time I Thought W-T...R

CVS Health — Tue, 23 Aug 2022 05:00:00 -0400

Have you ever had a moment that left you thinking W-T…and, you know the rest? A moment which may have otherwise sent you into a tailspin? You were in reactive mode and you knew it. Last time, the hosts talked about the benefits of responding to situations like this. Join the duo in this episode where they give you a strategy for mitigating your reactive reflexes and coming back to center. This time, our housts share some of their W-T…R moments with you and leave you feeling prepared to take on your own in a responsive and productive way.

In this episode, we discuss...

Triggers which cause W-T…R moments
Using W-T-R to go from reactive to responsive mode in a moment when you are triggered
Highlights from sharing this skill at a recent CVS Health conference

Connect with us at growfurtherpodcast@gmail.com

Part 1: That Time When Reaction Didn’t Lead to Desired Action

CVS Health — Tue, 09 Aug 2022 05:00:00 -0400

Reacting to a situation is what we are programed to do as humans. It might come as a surprise that acting according to the way we are wired is not necessarily going to get us the outcomes we’re hoping for in most situations. Join the hosts as they explore an alternative to reacting and provide tips for how to respond to situations in an effort to build connection and trust.

In this episode, we discuss...

The reasons we react
The difference between reacting and responding
Tips we can leverage to respond in a way that builds connection and trust with those we love, lead, or serve

Connect with us at growfurtherpodcast@gmail.com

Part 2: That Time I Stopped Should'ing on Others

CVS Health — Tue, 26 Jul 2022 05:00:00 -0400

While we can’t control how often others should on us, we can be aware of how frequently we should on others. “You should do this” or “you shouldn’t do that” finds its way into day-to-day conversations all too easily. Join the hosts as they explore the impact should-ing could have on relationships with those we love, lead, and serve. Let’s Grow Further together by empowering others to be in control of their own decisions and lives.

In this episode, we discuss...

What it means to should on others.
How should’ing on others could impact them and the relationship negatively.
Ways we can work towards should’ing on others less.

Connect with us at growfurtherpodcast@gmail.com

That Time I Said It Without Saying It

CVS Health — Tue, 12 Jul 2022 05:00:00 -0400

Have you ever been misunderstood? Have you had a conversation and what you intended for the other person to hear is nowhere near what they actually heard? Words certainly matter, but so do our tone, body language, and actions. The things we say without actually saying them are called unspoken messages; and we send them all the time whether we want to or not. Listen to this episode, where we collaborate with Paul Carroll, to gain greater awareness of unspoken messages and how they impact the quality of our relationships.

In this episode, the hosts and Paul discuss...

What unspoken messages are
Examples of unspoken messages and their impact in the workplace and home
How to avoid sending unspoken messages and increase the chances of your intent matching your impact

Connect with us at growfurtherpodcast@gmail.com

Part 1: That Time I Stopped Should'ing on Myself

CVS Health — Tue, 28 Jun 2022 05:00:00 -0400

How often have you thought or said “I should” when it comes to making decisions? This is how "I should" live...this is who "I should" love...this is how “I should” look. While it seems fairly harmless, should’ing all over ourselves can be downright detrimental. Should’ing can bring us further from who we truly are and what we truly want. Join us as we cut ties with the “should” and start exploring the “wants”.

In this episode, we discuss...

The word “should” and the impact it has when we “should” on ourselves
Why we “should” on ourselves
Tips for cutting ties with the “should”

Connect with us at growfurtherpodcast@gmail.com

That Time I Said, I Appreciate You

CVS Health — Tue, 14 Jun 2022 05:00:00 -0400

Let’s face it...we all like to feel appreciated! How often, though, have we found ourselves feeling underappreciated by someone we care about? How many times have we realized we’ve taken someone else for granted? It happens and, the good news is, it can be avoided! Join us as we explore appreciation and how to effectively show it in this episode.

In this episode, we discuss...

The normalcy of taking those closest to us for granted
The 5 Languages of Appreciation- what they are, how they can be demonstrated, and the connection to Gary Chapman’s 5 Love Languages
3 Steps to build strong connections with others

Connect with us at growfurtherpodcast@gmail.com

That Time I Cast a Vote for Me

CVS Health — Tue, 31 May 2022 05:00:00 -0400

Setting goals is hard; achieving them is even harder. How can we bring these into our reach? How can we create simplicity around a process that hasn’t always gotten us across the finish line? The answer could be simple...set identity-based goals. In this episode, we try to demystify the goal-setting process and provide some simple tips on how you can cast a vote for yourself and your goals. As you listen to this episode, think about the last goal you set for yourself and whether identity-based goals would have made a difference for you!

In this episode, we discuss...

The difference between outcomes-based and identity-based goals
Benefits of setting identity-based goals
Tips for how to get started

Connect with us at growfurtherpodcast@gmail.com

That Time Your Check Engine Light Came On

CVS Health — Tue, 17 May 2022 05:00:00 -0400

When our check engine lights come on, it's an indication something needs attention. Unfortunately, it is much more obvious when something isn't quite right with our cars than when something isn't quite right within ourselves… or is it? Well-being and self-care have been the main topics of our discussions lately. Many of our listeners have asked a great question: how do you know when you should be putting more of an emphasis on well-being and self-care? In this episode, we discuss the answer which is surrounded by the importance of paying attention to your internal check engine light.

In this episode, we discuss…

The importance of checking in with yourself
How to identify that your well-being may need more attention
Acting when you identify that warning sign

Connect with us at growfurtherpodcast@gmail.com

That Time we Talked to Dr. Darria about Burnout

CVS Health — Tue, 03 May 2022 05:00:00 -0400

In this episode, the hosts, along with Dr. Darria Long, discuss...

The definition of burnout
The potential impact of burnout
Tips to bounce back from or prevent burnout, including how to triage your life and designing for chaos

To learn more about Dr. Darria and her work, listen to her TED talk (https://youtu.be/nLjchFPvcQo) or visit drdarria.com/truevelab

Connect with us at growfurtherpodcast@gmail.com

Taking Care of You: Why Well-being Could Change Your Life

CVS Health — Tue, 19 Apr 2022 05:00:00 -0400

Life is filled with choices. How often do you make choices that support your well-being? In this week’s episode we unpack the complex topic of well-being and why making it a priority can lead to impactful changes in your life. We highlight 3 tips to bring well-being into your life - every day.

In this episode, we discuss…

The definition of well-being
Research and statistics surrounding the topic of well-being
3 steps to prioritize well-being in your life

When did Self-Care become SELFish?

CVS Health — Mon, 04 Apr 2022 05:00:00 -0400

Striving to put people first cannot be achieved without ensuring you are also a priority. Let's shift the mindset around self-care and using tips to put ourselves and our needs in the forefront so we can be the best versions of ourselves for those we love, lead, work with and serve.

In this episode, we discuss…

Why we charge our phones more than we charge ourselves
Benefits of self-care
3 things we can all do to prioritize self-care

Connect with us at growfurtherpodcast@gmail.com

Welcome to Grow Further!

CVS Health — Thu, 31 Mar 2022 13:37:04 -0400

Welcome to Grow Further! In this teaser episode, you can take the first dive into the minds of our hosts, two human growth enthusiasts, as they share about themselves, how they got here, and what they hope to do throughout this journey. We welcome you to come as you are and enjoy the conversation.

Any opinions expressed by the host are solely their own and do not express the view or opinions of CVS Health.