Transistor (https://transistor.fm) https://feeds.transistor.fm/goodness-gracious Hey everyone, I will reveal the truth about what’s really in our food and how it impacts our physical and mental health. I want to emphasize hope: the food choices we make can dramatically improve how we feel. Healthy eating doesn't have to be complicated. It starts with being intentional and choosing simple, nourishing foods one day at a time. © 2026 HS 4b472b80-f406-5f88-a470-03025b3fca75 yes en Wed, 22 Apr 2026 19:05:31 -0700 Wed, 22 Apr 2026 19:06:08 -0700 https://img.transistorcdn.com/UgyOklcuo_WqQhrds5OgkIevrbJtABkj3HDYhEXqzYs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMDQ1/NmQyYmRmNTFiZDI5/MThlNGZhNzI1NDk0/OTZhYS5wbmc.jpg episodic HS Hey everyone, I will reveal the truth about what’s really in our food and how it impacts our physical and mental health. I want to emphasize hope: the food choices we make can dramatically improve how we feel. Healthy eating doesn't have to be complicated. It starts with being intentional and choosing simple, nourishing foods one day at a time. Hey everyone, I will reveal the truth about what’s really in our food and how it impacts our physical and mental health. School of Communication No No 6 6 Why Can't You Sleep with Guest full 3cb293ec-8ad4-4f05-865e-e4bc8d0bc1ae https://share.transistor.fm/s/0cfac446 I discuss why people are having a hard time sleeping at night because of their food intake. Angela Hayes, a nutritionist, addresses how food affects sleep, blood sugar, and the sleep cycle.

]]> I discuss why people are having a hard time sleeping at night because of their food intake. Angela Hayes, a nutritionist, addresses how food affects sleep, blood sugar, and the sleep cycle.

]]> Wed, 22 Apr 2026 11:00:00 -0700 HS HS 694 I discuss why people are having a hard time sleeping at night because of their food intake. Angela Hayes, a nutritionist, addresses how food affects sleep, blood sugar, and the sleep cycle.

]]> No 5 5 Inflammation & Everyday Ingredients full cf44e587-218f-4e0b-a489-ece06c579551 https://share.transistor.fm/s/e204ac6a I discuss preservatives, artificial dyes, added sugars, and seed oils, to explain allegations.

]]> I discuss preservatives, artificial dyes, added sugars, and seed oils, to explain allegations.

]]> Wed, 15 Apr 2026 11:00:00 -0700 HS HS 915 I discuss preservatives, artificial dyes, added sugars, and seed oils, to explain allegations.

]]> No 4 4 The Gut-Brain Connect With Guest full 1f03edf1-522d-4f93-9ca2-410633dee956 https://share.transistor.fm/s/994fcc8d I explore how food impact anxiety, mood, and focus. I discuss blood sugar spikes, caffeine, and inflammation with a special guest, Aiden.

]]> I explore how food impact anxiety, mood, and focus. I discuss blood sugar spikes, caffeine, and inflammation with a special guest, Aiden.

]]> Wed, 08 Apr 2026 11:00:00 -0700 HS HS 890 I explore how food impact anxiety, mood, and focus. I discuss blood sugar spikes, caffeine, and inflammation with a special guest, Aiden.

]]> No 3 3 Marketing, Labels, & Lies full e1bc217c-ea35-49db-9b17-6d00fb47f0cc https://share.transistor.fm/s/e6273269 I break down terms like "natural," "low-fat," and "sugar-free," and I explain how packaging influences what people buy.

]]> I break down terms like "natural," "low-fat," and "sugar-free," and I explain how packaging influences what people buy.

]]> Thu, 02 Apr 2026 14:42:53 -0700 HS HS 722 I break down terms like "natural," "low-fat," and "sugar-free," and I explain how packaging influences what people buy.

]]> No 2 2 Ultra-Processed Foods full 040a9a71-fa4d-4d8f-b16d-446998afb732 https://share.transistor.fm/s/a946bf98 I explain what ultra-processed foods are, why they are designed to be consumed in large amounts, and how they affect inflammation and gut health. I also include an interactive asking listeners to eat fast food and analyze their body's reaction to it.

]]> I explain what ultra-processed foods are, why they are designed to be consumed in large amounts, and how they affect inflammation and gut health. I also include an interactive asking listeners to eat fast food and analyze their body's reaction to it.

]]> Wed, 25 Mar 2026 11:00:00 -0700 HS HS 974 I explain what ultra-processed foods are, why they are designed to be consumed in large amounts, and how they affect inflammation and gut health. I also include an interactive asking listeners to eat fast food and analyze their body's reaction to it.

]]> No 1 1 Welcome to the Table full 03ba933e-b401-4829-a364-9d17e7e95c3f https://share.transistor.fm/s/976751ee I give an overview of the episode's topic, explain what it means, and make a connection to real-world situations. This sets the tone and gives a sneak peek at what the audience will listen to. 

]]> I give an overview of the episode's topic, explain what it means, and make a connection to real-world situations. This sets the tone and gives a sneak peek at what the audience will listen to. 

]]> Tue, 17 Mar 2026 12:04:19 -0700 Hannah Hannah 578 I give an overview of the episode's topic, explain what it means, and make a connection to real-world situations. This sets the tone and gives a sneak peek at what the audience will listen to. 

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