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    <title>GoodLiving Podcast</title>
    <generator>Transistor (https://transistor.fm)</generator>
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    <description>The podcast for young Nigerians who are trying to figure shit out and refusing to pretend otherwise.

GoodLiving is where real conversations about identity, relationships, work, money and growing up in Nigeria happen.
 Not motivation. Real talk that (I hope) makes you feel less alone, think more clearly, and sometimes finally do something about it.
Each episode tackles the conflicts young Nigerians are genuinely facing | the ones people discuss in private, think about at 2am, and rarely hear addressed out loud.

New episodes every Monday. Hosted by Koke (Pronounced Coke)</description>
    <copyright>Goodliving Network</copyright>
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    <podcast:locked>yes</podcast:locked>
    <podcast:trailer pubdate="Tue, 22 Mar 2022 21:38:48 +0000" url="https://media.transistor.fm/eef36cbf/addde4cb.mp3" length="953693" type="audio/mpeg">GoodLiving Podcast (Trailer)</podcast:trailer>
    <language>en</language>
    <pubDate>Tue, 16 Jun 2026 19:12:11 +0100</pubDate>
    <lastBuildDate>Tue, 16 Jun 2026 19:13:15 +0100</lastBuildDate>
    <link>https://goodlivingpodcast.transistor.fm/</link>
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      <title>GoodLiving Podcast</title>
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    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Goodliving Network</itunes:author>
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    <itunes:summary>The podcast for young Nigerians who are trying to figure shit out and refusing to pretend otherwise.

GoodLiving is where real conversations about identity, relationships, work, money and growing up in Nigeria happen.
 Not motivation. Real talk that (I hope) makes you feel less alone, think more clearly, and sometimes finally do something about it.
Each episode tackles the conflicts young Nigerians are genuinely facing | the ones people discuss in private, think about at 2am, and rarely hear addressed out loud.

New episodes every Monday. Hosted by Koke (Pronounced Coke)</itunes:summary>
    <itunes:subtitle>The podcast for young Nigerians who are trying to figure shit out and refusing to pretend otherwise.</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>Goodliving Network</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
    <item>
      <title>Ads are coming to Whatsapp. Yayy 😂</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>Ads are coming to Whatsapp. Yayy 😂</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b7fd4b14-1a0f-4b14-afa7-179f34ed4a86</guid>
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      <description>
        <![CDATA[<p>They are putting ads on WhatsApp.<br>The one app most Nigerians use for everything -- family, business, community, privacy. And if you are surprised, Koke thinks you should not be. Because this was always where it was going.</p><p>In this episode, he traces the line from the moment these platforms launched for free to where that decision has now brought us. Somebody had to pay for Instagram. Somebody had to pay for Gmail, for WhatsApp, for Facebook. That somebody was always going to be the advertiser. And the price was always going to be your attention.<br>He explains why traditional advertising is dying -- and why your social media feed killed it. He breaks down the storage economy -- why as data storage becomes more expensive, the pressure to show you more ads increases. And why WhatsApp ads are not a surprise. They are just the next logical step.<br>Then he tells you about a Black Mirror episode from season seven.<br>A teacher. A spinal injury. A chip that fixed everything for free -- until the free plan ran out and the upgrade cost more than they could afford. And then the ads started routing through her spine.</p><p>Mid-class. Mid-conversation. Mid-sex.</p><p>This is fiction. But Koke does not think it is far from the direction we are heading.</p><p>The episode ends with the most unorthodox solution to a tech problem you will hear: seek spiritual fulfillment. Detach from the aspirational lifestyle big tech is selling. If your soul is already satisfied, there is very little left for them to sell you.</p><p>Drop what you think in the comments. Koke is looking for more evidence -- for and against.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>They are putting ads on WhatsApp.<br>The one app most Nigerians use for everything -- family, business, community, privacy. And if you are surprised, Koke thinks you should not be. Because this was always where it was going.</p><p>In this episode, he traces the line from the moment these platforms launched for free to where that decision has now brought us. Somebody had to pay for Instagram. Somebody had to pay for Gmail, for WhatsApp, for Facebook. That somebody was always going to be the advertiser. And the price was always going to be your attention.<br>He explains why traditional advertising is dying -- and why your social media feed killed it. He breaks down the storage economy -- why as data storage becomes more expensive, the pressure to show you more ads increases. And why WhatsApp ads are not a surprise. They are just the next logical step.<br>Then he tells you about a Black Mirror episode from season seven.<br>A teacher. A spinal injury. A chip that fixed everything for free -- until the free plan ran out and the upgrade cost more than they could afford. And then the ads started routing through her spine.</p><p>Mid-class. Mid-conversation. Mid-sex.</p><p>This is fiction. But Koke does not think it is far from the direction we are heading.</p><p>The episode ends with the most unorthodox solution to a tech problem you will hear: seek spiritual fulfillment. Detach from the aspirational lifestyle big tech is selling. If your soul is already satisfied, there is very little left for them to sell you.</p><p>Drop what you think in the comments. Koke is looking for more evidence -- for and against.</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 07:46:54 +0100</pubDate>
      <author>Goodliving Podcast Network</author>
      <enclosure url="https://media.transistor.fm/324b2b09/d0bafd7a.mp3" length="14737187" type="audio/mpeg"/>
      <itunes:author>Goodliving Podcast Network</itunes:author>
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      <itunes:duration>920</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>They are putting ads on WhatsApp.<br>The one app most Nigerians use for everything -- family, business, community, privacy. And if you are surprised, Koke thinks you should not be. Because this was always where it was going.</p><p>In this episode, he traces the line from the moment these platforms launched for free to where that decision has now brought us. Somebody had to pay for Instagram. Somebody had to pay for Gmail, for WhatsApp, for Facebook. That somebody was always going to be the advertiser. And the price was always going to be your attention.<br>He explains why traditional advertising is dying -- and why your social media feed killed it. He breaks down the storage economy -- why as data storage becomes more expensive, the pressure to show you more ads increases. And why WhatsApp ads are not a surprise. They are just the next logical step.<br>Then he tells you about a Black Mirror episode from season seven.<br>A teacher. A spinal injury. A chip that fixed everything for free -- until the free plan ran out and the upgrade cost more than they could afford. And then the ads started routing through her spine.</p><p>Mid-class. Mid-conversation. Mid-sex.</p><p>This is fiction. But Koke does not think it is far from the direction we are heading.</p><p>The episode ends with the most unorthodox solution to a tech problem you will hear: seek spiritual fulfillment. Detach from the aspirational lifestyle big tech is selling. If your soul is already satisfied, there is very little left for them to sell you.</p><p>Drop what you think in the comments. Koke is looking for more evidence -- for and against.</p>]]>
      </itunes:summary>
      <itunes:keywords>whatsapp, ai, tech, ads, black mirror</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/324b2b09/transcript.srt" type="application/x-subrip" rel="captions"/>
    </item>
    <item>
      <title>👁️🎭 Shady people cannot see honest people| that is why they keep losing. They assume everyone is like them</title>
      <itunes:episode>259</itunes:episode>
      <podcast:episode>259</podcast:episode>
      <itunes:title>👁️🎭 Shady people cannot see honest people| that is why they keep losing. They assume everyone is like them</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1f0c8eaf-11b0-44c4-a2cb-e3f58c68ec70</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/259</link>
      <description>
        <![CDATA[<p>You turned off your WhatsApp blue tick. Maybe to avoid confrontation. Maybe to buy yourself time. Maybe just because you do not want people knowing when you have seen their messages.</p><p>But it says something. And we think you already know what it says.</p><p>In this episode, we build a full argument for why transparency is not just a moral virtue -- it is a practical advantage. And why the people who opt out of it are not just being private. They are cutting themselves off from the exact relationships that would serve them best.</p><p>Koke breaks down why shady people cannot see honest people. Because when you assume everyone around you is out to get you, you lose the ability to tell the difference between the people who are and the people who are not. You miss every relationship that would have been genuinely good for you.</p><p>He talks about a debt he owed his friend Clement for over a year in university -- 15,000 naira that felt like everything at the time -- and what navigating that situation on both sides taught him about what trust actually requires. It is not always payment. Sometimes it is just a phone call.</p><p>And he closes with the principle that runs through all of it -- backed by game theory:</p><p>Follow people with empathy. Be ruthless in retaliation.</p><p>Not because it is the nice thing to do. Because it is the strategy that produces the best outcomes over time.</p><p>This episode is for anyone who has been burned by someone they trusted and is trying to work out whether it is worth being open again.</p><p>It is.</p><p>Drop your experience in the comments. Has transparency ever cost you -- or paid off in ways you did not expect?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You turned off your WhatsApp blue tick. Maybe to avoid confrontation. Maybe to buy yourself time. Maybe just because you do not want people knowing when you have seen their messages.</p><p>But it says something. And we think you already know what it says.</p><p>In this episode, we build a full argument for why transparency is not just a moral virtue -- it is a practical advantage. And why the people who opt out of it are not just being private. They are cutting themselves off from the exact relationships that would serve them best.</p><p>Koke breaks down why shady people cannot see honest people. Because when you assume everyone around you is out to get you, you lose the ability to tell the difference between the people who are and the people who are not. You miss every relationship that would have been genuinely good for you.</p><p>He talks about a debt he owed his friend Clement for over a year in university -- 15,000 naira that felt like everything at the time -- and what navigating that situation on both sides taught him about what trust actually requires. It is not always payment. Sometimes it is just a phone call.</p><p>And he closes with the principle that runs through all of it -- backed by game theory:</p><p>Follow people with empathy. Be ruthless in retaliation.</p><p>Not because it is the nice thing to do. Because it is the strategy that produces the best outcomes over time.</p><p>This episode is for anyone who has been burned by someone they trusted and is trying to work out whether it is worth being open again.</p><p>It is.</p><p>Drop your experience in the comments. Has transparency ever cost you -- or paid off in ways you did not expect?</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jun 2026 06:59:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/95f484f0/1dd33414.mp3" length="13609689" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>851</itunes:duration>
      <itunes:summary>You turned off your WhatsApp blue tick. Maybe to avoid confrontation. Maybe to buy yourself time. Maybe just because you do not want people knowing when you have seen their messages.But it says something. And we think you already know what it says.In this episode, we build a full argument for why transparency is not just a moral virtue -- it is a practical advantage. And why the people who opt out of it are not just being private. They are cutting themselves off from the exact relationships that would serve them best.Koke breaks down why shady people cannot see honest people. Because when you assume everyone around you is out to get you, you lose the ability to tell the difference between the people who are and the people who are not. You miss every relationship that would have been genuinely good for you.He talks about a debt he owed his friend Clement for over a year in university -- 15,000 naira that felt like everything at the time -- and what navigating that situation on both sides taught him about what trust actually requires. It is not always payment. Sometimes it is just a phone call.And he closes with the principle that runs through all of it -- backed by game theory:Follow people with empathy. Be ruthless in retaliation.Not because it is the nice thing to do. Because it is the strategy that produces the best outcomes over time.This episode is for anyone who has been burned by someone they trusted and is trying to work out whether it is worth being open again.It is.Drop your experience in the comments. Has transparency ever cost you -- or paid off in ways you did not expect?</itunes:summary>
      <itunes:subtitle>You turned off your WhatsApp blue tick. Maybe to avoid confrontation. Maybe to buy yourself time. Maybe just because you do not want people knowing when you have seen their messages.But it says something. And we think you already know what it says.In this</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>🤔 If schools teach professions, why not teach prostitution too?</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>🤔 If schools teach professions, why not teach prostitution too?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a5c67764-980d-4503-9a42-e8b80d822f9f</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/88</link>
      <description>
        <![CDATA[<p>The prostitutes of the future are in primary school right now. So are the armed robbers, the cultists, the bad politicians. We know this. So why are we not doing anything about it?</p><p>That is the question this episode is actually asking.</p><p>Koke works through a genuine philosophical argument about prostitution, not from a moral panic position, but from a structural one. Why has the world's oldest profession survived every attempt to suppress it? What does it say about how we define sin that we treat consensual sex between adults as a crime? And what happens to a society when it criminalises things that do not actually hurt anyone?</p><p>He makes the case that when you make something illegal that nobody is genuinely harmed by, you create the perfect conditions for rebellion. People know the act hurts nobody. They know others will not enforce the rule against them. And so they do it and feel justified. </p><p>His proposed solution is deliberately unorthodox: stop trying to eradicate prostitution and start managing it. And more controversially, teach young people about it in school, alongside every other profession, so they can make genuinely informed choices rather than stumbling into situations they were never prepared for.</p><p>This is not a comfortable episode. It is an honest one.</p><p>Drop your thoughts in the comments.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The prostitutes of the future are in primary school right now. So are the armed robbers, the cultists, the bad politicians. We know this. So why are we not doing anything about it?</p><p>That is the question this episode is actually asking.</p><p>Koke works through a genuine philosophical argument about prostitution, not from a moral panic position, but from a structural one. Why has the world's oldest profession survived every attempt to suppress it? What does it say about how we define sin that we treat consensual sex between adults as a crime? And what happens to a society when it criminalises things that do not actually hurt anyone?</p><p>He makes the case that when you make something illegal that nobody is genuinely harmed by, you create the perfect conditions for rebellion. People know the act hurts nobody. They know others will not enforce the rule against them. And so they do it and feel justified. </p><p>His proposed solution is deliberately unorthodox: stop trying to eradicate prostitution and start managing it. And more controversially, teach young people about it in school, alongside every other profession, so they can make genuinely informed choices rather than stumbling into situations they were never prepared for.</p><p>This is not a comfortable episode. It is an honest one.</p><p>Drop your thoughts in the comments.</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Jun 2026 06:59:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/299c004f/16ff7788.mp3" length="8728672" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>546</itunes:duration>
      <itunes:summary>The prostitutes of the future are in primary school right now. So are the armed robbers, the cultists, the bad politicians. We know this. So why are we not doing anything about it?That is the question this episode is actually asking.Koke works through a genuine philosophical argument about prostitution, not from a moral panic position, but from a structural one. Why has the world's oldest profession survived every attempt to suppress it? What does it say about how we define sin that we treat consensual sex between adults as a crime? And what happens to a society when it criminalises things that do not actually hurt anyone?He makes the case that when you make something illegal that nobody is genuinely harmed by, you create the perfect conditions for rebellion. People know the act hurts nobody. They know others will not enforce the rule against them. And so they do it and feel justified. His proposed solution is deliberately unorthodox: stop trying to eradicate prostitution and start managing it. And more controversially, teach young people about it in school, alongside every other profession, so they can make genuinely informed choices rather than stumbling into situations they were never prepared for.This is not a comfortable episode. It is an honest one.Drop your thoughts in the comments.</itunes:summary>
      <itunes:subtitle>The prostitutes of the future are in primary school right now. So are the armed robbers, the cultists, the bad politicians. We know this. So why are we not doing anything about it?That is the question this episode is actually asking.Koke works through a g</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Nigerian Rent Problem |🏠😤 Lagos agents doubled a landlady's rent from N400k to N800k without telling her. This is why you're paying what you're paying.</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>The Nigerian Rent Problem |🏠😤 Lagos agents doubled a landlady's rent from N400k to N800k without telling her. This is why you're paying what you're paying.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://goodlivingpodcast.transistor.fm/s/88</link>
      <description>
        <![CDATA[<p>Lagos has between 18 and 22 million residents. A housing deficit running into millions of units. And if you are a young person who just moved here, a self-contained apartment now starts at N800,000 a year. If you are lucky.</p><p>Koke just finished house hunting in Lagos. This episode is the full debrief.</p><p>He breaks down exactly why Lagos rent is this expensive as a structural argument. The city attracts everyone because it gives something no other Nigerian city gives. That demand falls hardest on self-contained apartments and mini flats — the exact houses new arrivals need most.</p><p>Then there is the agent problem.</p><p>A landlady renovated her old house and priced her self-contained at N400,000. A fair rent. By the time her agent listed it, the price was N800,000. She did not know. The extra N400,000 was the agent's cut. This is not an isolated case, it is how the market operates.</p><p>He also talks about what nobody discusses openly: tribal discrimination in Lagos housing. Koke began introducing himself as Chigoze everywhere he went (his Igbo name ) specifically so any landlord with a tribal preference would show it early. What he found is in the episode.</p><p>And he makes the case most renters do not want to hear, that landlords are also businesspeople, that construction costs are real, and that the agent, for all their abuse of position, is not actually removable from the equation.</p><p>The episode ends with what finally worked. The type of agent, the approach, and the accidental discovery that got Koke his apartment.</p><p>If you have ever rented in Nigeria or you are about to, this one is for you.</p><p>Drop your own house hunting story or tip in the comments.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lagos has between 18 and 22 million residents. A housing deficit running into millions of units. And if you are a young person who just moved here, a self-contained apartment now starts at N800,000 a year. If you are lucky.</p><p>Koke just finished house hunting in Lagos. This episode is the full debrief.</p><p>He breaks down exactly why Lagos rent is this expensive as a structural argument. The city attracts everyone because it gives something no other Nigerian city gives. That demand falls hardest on self-contained apartments and mini flats — the exact houses new arrivals need most.</p><p>Then there is the agent problem.</p><p>A landlady renovated her old house and priced her self-contained at N400,000. A fair rent. By the time her agent listed it, the price was N800,000. She did not know. The extra N400,000 was the agent's cut. This is not an isolated case, it is how the market operates.</p><p>He also talks about what nobody discusses openly: tribal discrimination in Lagos housing. Koke began introducing himself as Chigoze everywhere he went (his Igbo name ) specifically so any landlord with a tribal preference would show it early. What he found is in the episode.</p><p>And he makes the case most renters do not want to hear, that landlords are also businesspeople, that construction costs are real, and that the agent, for all their abuse of position, is not actually removable from the equation.</p><p>The episode ends with what finally worked. The type of agent, the approach, and the accidental discovery that got Koke his apartment.</p><p>If you have ever rented in Nigeria or you are about to, this one is for you.</p><p>Drop your own house hunting story or tip in the comments.</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 May 2026 08:07:07 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/2f51d353/a5aa9fd6.mp3" length="20098184" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1256</itunes:duration>
      <itunes:summary>Lagos has between 18 and 22 million residents. A housing deficit running into millions of units. And if you are a young person who just moved here, a self-contained apartment now starts at N800,000 a year. If you are lucky.Koke just finished house hunting in Lagos. This episode is the full debrief.He breaks down exactly why Lagos rent is this expensive as a structural argument. The city attracts everyone because it gives something no other Nigerian city gives. That demand falls hardest on self-contained apartments and mini flats — the exact houses new arrivals need most.Then there is the agent problem.A landlady renovated her old house and priced her self-contained at N400,000. A fair rent. By the time her agent listed it, the price was N800,000. She did not know. The extra N400,000 was the agent's cut. This is not an isolated case, it is how the market operates.He also talks about what nobody discusses openly: tribal discrimination in Lagos housing. Koke began introducing himself as Chigoze everywhere he went (his Igbo name ) specifically so any landlord with a tribal preference would show it early. What he found is in the episode.And he makes the case most renters do not want to hear, that landlords are also businesspeople, that construction costs are real, and that the agent, for all their abuse of position, is not actually removable from the equation.The episode ends with what finally worked. The type of agent, the approach, and the accidental discovery that got Koke his apartment.If you have ever rented in Nigeria or you are about to, this one is for you.Drop your own house hunting story or tip in the comments.</itunes:summary>
      <itunes:subtitle>Lagos has between 18 and 22 million residents. A housing deficit running into millions of units. And if you are a young person who just moved here, a self-contained apartment now starts at N800,000 a year. If you are lucky.Koke just finished house hunting</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>🔴⚪ To my fellow champions🏆</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>🔴⚪ To my fellow champions🏆</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">c5ef1012-c90c-468b-932b-6bac824b188f</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/bonus88</link>
      <description>
        <![CDATA[<p>Arsenal are champions. 22 years. </p><p>This is a bonus episode: not the usual GoodLiving format. This one is for the Arsenal fans. And for everyone who has ever been the underdog.</p><p>Because what this Arsenal journey has been about. Since 2019, since Arteta, since two years of trusting a process while the whole internet laughed is something that goes beyond football. It's about what happens when mockery becomes your identity. When the banter runs so long and so deep that even you start to wonder. And then you win anyway.</p><p>In this episode, Koke talks about why he bought someone an Arsenal jersey and what her brothers' reaction said about the power of bad PR. About the internal peace that comes from recognising where you are and actively working to change it. About why it's not the number of people who believe in you that determines your outcome, it's the depth of the belief.</p><p><br></p><p>Five people with immense depth of belief can bend reality against one thousand who barely believe at all.</p><p><br></p><p>And there was depth of belief in this fanbase. Through every meme. Every banter account. Every person who said it would never happen.</p><p>It happened.</p><p>This episode is a celebration. It's also a reminder.</p><p>You can cry. You can break down. Just be consistent.</p><p><br></p><p>Come on you Gunners. 🔴⚪</p><p><br></p><p>Arsenal fans! drop your reaction in the comments. Where were you when it happened?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Arsenal are champions. 22 years. </p><p>This is a bonus episode: not the usual GoodLiving format. This one is for the Arsenal fans. And for everyone who has ever been the underdog.</p><p>Because what this Arsenal journey has been about. Since 2019, since Arteta, since two years of trusting a process while the whole internet laughed is something that goes beyond football. It's about what happens when mockery becomes your identity. When the banter runs so long and so deep that even you start to wonder. And then you win anyway.</p><p>In this episode, Koke talks about why he bought someone an Arsenal jersey and what her brothers' reaction said about the power of bad PR. About the internal peace that comes from recognising where you are and actively working to change it. About why it's not the number of people who believe in you that determines your outcome, it's the depth of the belief.</p><p><br></p><p>Five people with immense depth of belief can bend reality against one thousand who barely believe at all.</p><p><br></p><p>And there was depth of belief in this fanbase. Through every meme. Every banter account. Every person who said it would never happen.</p><p>It happened.</p><p>This episode is a celebration. It's also a reminder.</p><p>You can cry. You can break down. Just be consistent.</p><p><br></p><p>Come on you Gunners. 🔴⚪</p><p><br></p><p>Arsenal fans! drop your reaction in the comments. Where were you when it happened?</p>]]>
      </content:encoded>
      <pubDate>Sun, 24 May 2026 19:36:34 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/86485115/800a76e6.mp3" length="6485413" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MvNi84BtIXyk6lviU5zjOpZpX_MzhVBStDzP58ranxY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzkz/NDRkZGY3MmVlZjlk/YzIzOTZlZWUyZjZh/ZjQ0Yi5qcGc.jpg"/>
      <itunes:duration>406</itunes:duration>
      <itunes:summary>Arsenal are champions. 22 years. This is a bonus episode: not the usual GoodLiving format. This one is for the Arsenal fans. And for everyone who has ever been the underdog.Because what this Arsenal journey has been about. Since 2019, since Arteta, since two years of trusting a process while the whole internet laughed is something that goes beyond football. It's about what happens when mockery becomes your identity. When the banter runs so long and so deep that even you start to wonder. And then you win anyway.In this episode, Koke talks about why he bought someone an Arsenal jersey and what her brothers' reaction said about the power of bad PR. About the internal peace that comes from recognising where you are and actively working to change it. About why it's not the number of people who believe in you that determines your outcome, it's the depth of the belief.Five people with immense depth of belief can bend reality against one thousand who barely believe at all.And there was depth of belief in this fanbase. Through every meme. Every banter account. Every person who said it would never happen.It happened.This episode is a celebration. It's also a reminder.You can cry. You can break down. Just be consistent.Come on you Gunners. 🔴⚪Arsenal fans! drop your reaction in the comments. Where were you when it happened?</itunes:summary>
      <itunes:subtitle>Arsenal are champions. 22 years. This is a bonus episode: not the usual GoodLiving format. This one is for the Arsenal fans. And for everyone who has ever been the underdog.Because what this Arsenal journey has been about. Since 2019, since Arteta, since </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>🎉NYSCeries Day 365 (341)🎊</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>🎉NYSCeries Day 365 (341)🎊</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d380332-beb3-4985-af3d-a42d18e14761</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/88</link>
      <description>
        <![CDATA[<p>The final episode of the NYSC Series is here.</p><p>After 341 days of service in Lagos, this episode captures the real emotions of finishing NYSC . Growth, loss, ambition, survival, and everything in between. From sneaking into exam halls in university to building a podcast during service year, this is an honest reflection on how life can completely change in one year.</p><p>In this episode:<br>• Finishing NYSC and collecting my certificate<br>• Serving in Lagos while building a podcast<br>• Personal growth, adaptability, and discipline<br>• Losing my dad during service year<br>• Winning my football league<br>• The future of the Good Living Podcast Network<br>• Lessons from consistency, audio production, and documenting life in real time</p><p>If you’ve ever wondered whether documenting your journey is worth it, this episode is proof that it is.</p><p>This is the end of the NYSC Series.<br>Thank you for being part of the journey.</p><p>#NYSC #Lagos #NigerianPodcast #SelfImprovement #Storytelling #Podcast #PersonalGrowth #GoodLivingPodcast</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The final episode of the NYSC Series is here.</p><p>After 341 days of service in Lagos, this episode captures the real emotions of finishing NYSC . Growth, loss, ambition, survival, and everything in between. From sneaking into exam halls in university to building a podcast during service year, this is an honest reflection on how life can completely change in one year.</p><p>In this episode:<br>• Finishing NYSC and collecting my certificate<br>• Serving in Lagos while building a podcast<br>• Personal growth, adaptability, and discipline<br>• Losing my dad during service year<br>• Winning my football league<br>• The future of the Good Living Podcast Network<br>• Lessons from consistency, audio production, and documenting life in real time</p><p>If you’ve ever wondered whether documenting your journey is worth it, this episode is proof that it is.</p><p>This is the end of the NYSC Series.<br>Thank you for being part of the journey.</p><p>#NYSC #Lagos #NigerianPodcast #SelfImprovement #Storytelling #Podcast #PersonalGrowth #GoodLivingPodcast</p>]]>
      </content:encoded>
      <pubDate>Thu, 21 May 2026 16:18:50 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/807be556/f39c633e.mp3" length="11249571" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LdT7dNjOUc36KfD2-WxFzgeoTaKsDoxs0lsnDE1vnN8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZjFm/MzM2NGFhODJjNzE1/YjNiNDEyYjkyZTEx/MjE1OS5qcGc.jpg"/>
      <itunes:duration>703</itunes:duration>
      <itunes:summary>The final episode of the NYSC Series is here.After 341 days of service in Lagos, this episode captures the real emotions of finishing NYSC . Growth, loss, ambition, survival, and everything in between. From sneaking into exam halls in university to building a podcast during service year, this is an honest reflection on how life can completely change in one year.In this episode:• Finishing NYSC and collecting my certificate• Serving in Lagos while building a podcast• Personal growth, adaptability, and discipline• Losing my dad during service year• Winning my football league• The future of the Good Living Podcast Network• Lessons from consistency, audio production, and documenting life in real timeIf you’ve ever wondered whether documenting your journey is worth it, this episode is proof that it is.This is the end of the NYSC Series.Thank you for being part of the journey.#NYSC #Lagos #NigerianPodcast #SelfImprovement #Storytelling #Podcast #PersonalGrowth #GoodLivingPodcast</itunes:summary>
      <itunes:subtitle>The final episode of the NYSC Series is here.After 341 days of service in Lagos, this episode captures the real emotions of finishing NYSC . Growth, loss, ambition, survival, and everything in between. From sneaking into exam halls in university to buildi</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>If it could happen to Frank? WHO TF IZ U?!🙆🏾‍♂️</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>If it could happen to Frank? WHO TF IZ U?!🙆🏾‍♂️</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f55b51cf-1cc2-44c0-b23d-0a5e6e24aff2</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/88</link>
      <description>
        <![CDATA[<p>How much money does a man have to make? How much fame? How much sense? What does it actually take to avoid the kind of public embarrassment Frank Edoho is going through right now?</p><p>This episode isn't about Frank Edoho or Chike specifically, the full truth of what happened between them isn't fully known. But the situation forced a bigger conversation about where men actually draw their ethical lines, why some lines hold and others don't, and whether the structure most men are operating in (one woman, all your reputation in one place) Is the best to protect their name.</p><p>Koke shares the three things a bolt driver once told him no man should do to guarantee a good afterlife. He talks about the line he almost crossed once, and why he believes it was fate rather than discipline that pulled him back. He gets into the difference between spiritual consequences and human ones and why what Frank Edoho decides to do matters more than what Amadioha does.</p><p>And then the question: Frank Edoho has seen everything. Women have thrown themselves at him his entire life. He's smart enough to read people. How did he still end up here? And if he couldn't avoid it, who can?</p><p>The episode closes on a take that will divide the comments: whether one man, one woman, the system that makes this kind of embarrassment so total and so public, was ever a natural fit for African men in the first place.</p><p>Drop your thoughts in the comments. We're reading them.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How much money does a man have to make? How much fame? How much sense? What does it actually take to avoid the kind of public embarrassment Frank Edoho is going through right now?</p><p>This episode isn't about Frank Edoho or Chike specifically, the full truth of what happened between them isn't fully known. But the situation forced a bigger conversation about where men actually draw their ethical lines, why some lines hold and others don't, and whether the structure most men are operating in (one woman, all your reputation in one place) Is the best to protect their name.</p><p>Koke shares the three things a bolt driver once told him no man should do to guarantee a good afterlife. He talks about the line he almost crossed once, and why he believes it was fate rather than discipline that pulled him back. He gets into the difference between spiritual consequences and human ones and why what Frank Edoho decides to do matters more than what Amadioha does.</p><p>And then the question: Frank Edoho has seen everything. Women have thrown themselves at him his entire life. He's smart enough to read people. How did he still end up here? And if he couldn't avoid it, who can?</p><p>The episode closes on a take that will divide the comments: whether one man, one woman, the system that makes this kind of embarrassment so total and so public, was ever a natural fit for African men in the first place.</p><p>Drop your thoughts in the comments. We're reading them.</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 May 2026 07:14:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/1fb5c9c8/dcb56884.mp3" length="11519356" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>720</itunes:duration>
      <itunes:summary>How much money does a man have to make? How much fame? How much sense? What does it actually take to avoid the kind of public embarrassment Frank Edoho is going through right now?This episode isn't about Frank Edoho or Chike specifically, the full truth of what happened between them isn't fully known. But the situation forced a bigger conversation about where men actually draw their ethical lines, why some lines hold and others don't, and whether the structure most men are operating in (one woman, all your reputation in one place) Is the best to protect their name.Koke shares the three things a bolt driver once told him no man should do to guarantee a good afterlife. He talks about the line he almost crossed once, and why he believes it was fate rather than discipline that pulled him back. He gets into the difference between spiritual consequences and human ones and why what Frank Edoho decides to do matters more than what Amadioha does.And then the question: Frank Edoho has seen everything. Women have thrown themselves at him his entire life. He's smart enough to read people. How did he still end up here? And if he couldn't avoid it, who can?The episode closes on a take that will divide the comments: whether one man, one woman, the system that makes this kind of embarrassment so total and so public, was ever a natural fit for African men in the first place.Drop your thoughts in the comments. We're reading them.</itunes:summary>
      <itunes:subtitle>How much money does a man have to make? How much fame? How much sense? What does it actually take to avoid the kind of public embarrassment Frank Edoho is going through right now?This episode isn't about Frank Edoho or Chike specifically, the full truth o</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 334 | 😩 How much $ to avoid queues forever till I die abeg?</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>NYSCeries Day 334 | 😩 How much $ to avoid queues forever till I die abeg?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8ab33573-5276-415e-84e6-ccc83a166176</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/88</link>
      <description>
        <![CDATA[<p>The NYSCeries is back. Day 334. Final clearance.</p><p>After months of sporadic recording, Koke returns to the series to document the day his NYSC service officially started winding down; final clearance, hundreds of corpers, one room, and a queue that had no respect for anybody.</p><p>He also sits with something he's been turning over for a while: what does it mean to be 28 in a scheme built for 24-year-olds? How did being the oldest person in the room shape his nonchalance toward CDS, the lectures, the community walks, all of it?</p><p>And then there's the queue itself ,the chaos, the strategy, the one girl Beulah, who always had the information, the LGI who cleared the room and started from scratch and the observation that stopped him mid-sweat: there is a certain level in life where you simply don't have to endure this. He doesn't know exactly what that level looks like. But he knows he wants it.</p><p>The episode closes somewhere quieter. 2025 has been the hardest year of his life. No stability, new city, working in someone else's studio, the humility of starting over at 28 when he'd been independent since 21. He's not complaining. He's documenting.</p><p>The final NYSCeries episode — POP — is coming. This is the second to last chapter.</p><p>If you've followed the NYSCeries from the beginning thank you. Drop a comment on Spotify. He reads them.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The NYSCeries is back. Day 334. Final clearance.</p><p>After months of sporadic recording, Koke returns to the series to document the day his NYSC service officially started winding down; final clearance, hundreds of corpers, one room, and a queue that had no respect for anybody.</p><p>He also sits with something he's been turning over for a while: what does it mean to be 28 in a scheme built for 24-year-olds? How did being the oldest person in the room shape his nonchalance toward CDS, the lectures, the community walks, all of it?</p><p>And then there's the queue itself ,the chaos, the strategy, the one girl Beulah, who always had the information, the LGI who cleared the room and started from scratch and the observation that stopped him mid-sweat: there is a certain level in life where you simply don't have to endure this. He doesn't know exactly what that level looks like. But he knows he wants it.</p><p>The episode closes somewhere quieter. 2025 has been the hardest year of his life. No stability, new city, working in someone else's studio, the humility of starting over at 28 when he'd been independent since 21. He's not complaining. He's documenting.</p><p>The final NYSCeries episode — POP — is coming. This is the second to last chapter.</p><p>If you've followed the NYSCeries from the beginning thank you. Drop a comment on Spotify. He reads them.</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 May 2026 22:19:07 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/d4242f6b/956a80a1.mp3" length="17283481" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GX-HUpsXc4e0hgYRH9pIC0mi777e2tCvss7_M2psQiY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ODk0/NTkxZGZlZjZlMDA0/NjdhZmM3Y2Y1Yzg2/YTE3ZC5qcGc.jpg"/>
      <itunes:duration>1081</itunes:duration>
      <itunes:summary>The NYSCeries is back. Day 334. Final clearance.After months of sporadic recording, Koke returns to the series to document the day his NYSC service officially started winding down; final clearance, hundreds of corpers, one room, and a queue that had no respect for anybody.He also sits with something he's been turning over for a while: what does it mean to be 28 in a scheme built for 24-year-olds? How did being the oldest person in the room shape his nonchalance toward CDS, the lectures, the community walks, all of it?And then there's the queue itself ,the chaos, the strategy, the one girl Beulah, who always had the information, the LGI who cleared the room and started from scratch and the observation that stopped him mid-sweat: there is a certain level in life where you simply don't have to endure this. He doesn't know exactly what that level looks like. But he knows he wants it.The episode closes somewhere quieter. 2025 has been the hardest year of his life. No stability, new city, working in someone else's studio, the humility of starting over at 28 when he'd been independent since 21. He's not complaining. He's documenting.The final NYSCeries episode — POP — is coming. This is the second to last chapter.If you've followed the NYSCeries from the beginning thank you. Drop a comment on Spotify. He reads them.</itunes:summary>
      <itunes:subtitle>The NYSCeries is back. Day 334. Final clearance.After months of sporadic recording, Koke returns to the series to document the day his NYSC service officially started winding down; final clearance, hundreds of corpers, one room, and a queue that had no re</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why it feels like your phone is listening P.S It's not just your phone</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>Why it feels like your phone is listening P.S It's not just your phone</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">61162654-07e0-4aa0-abb8-1fb5b37a265c</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/88</link>
      <description>
        <![CDATA[<p>Your phone isn't listening to you. It doesn't need to.</p><p><br></p><p>In this episode, Kokeboi breaks down the actual mechanism behind why your ads feel so personal, from the tags that record everything you do on a website, to the cookies that follow you across the entire internet, to the device fingerprinting system that knows your Wi-Fi network, your language settings, your battery level, and your screen brightness.</p><p><br></p><p>And then there's the part that made him stop mid-research.</p><p><br></p><p>Meta has a profile on you even if you have never created a Facebook or Instagram account. If anyone in your contact list has ever allowed Meta access to their contacts and almost everyone has Meta already knows your number, your name, and who you know. They call it a shadow profile. And when you eventually do sign up, they already know you.</p><p><br></p><p>The episode also covers why Google , which controls 65% of the global browser market and makes $264 billion a year in ad revenue, announced they were phasing out third-party cookies in 2022, again in 2023, again in 2024, and quietly abandoned the plan entirely in 2025.</p><p><br></p><p>Is any of this actually worth being angry about? Or is the free technology a fair trade?</p><p><br></p><p>Come with your conspiracy theories. Leave with the facts.</p><p><br></p><p>Drop your take in the comments. Are you okay with this or does it bother you?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Your phone isn't listening to you. It doesn't need to.</p><p><br></p><p>In this episode, Kokeboi breaks down the actual mechanism behind why your ads feel so personal, from the tags that record everything you do on a website, to the cookies that follow you across the entire internet, to the device fingerprinting system that knows your Wi-Fi network, your language settings, your battery level, and your screen brightness.</p><p><br></p><p>And then there's the part that made him stop mid-research.</p><p><br></p><p>Meta has a profile on you even if you have never created a Facebook or Instagram account. If anyone in your contact list has ever allowed Meta access to their contacts and almost everyone has Meta already knows your number, your name, and who you know. They call it a shadow profile. And when you eventually do sign up, they already know you.</p><p><br></p><p>The episode also covers why Google , which controls 65% of the global browser market and makes $264 billion a year in ad revenue, announced they were phasing out third-party cookies in 2022, again in 2023, again in 2024, and quietly abandoned the plan entirely in 2025.</p><p><br></p><p>Is any of this actually worth being angry about? Or is the free technology a fair trade?</p><p><br></p><p>Come with your conspiracy theories. Leave with the facts.</p><p><br></p><p>Drop your take in the comments. Are you okay with this or does it bother you?</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 May 2026 08:22:06 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/f6b5acf2/cbd871a3.mp3" length="15993579" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1000</itunes:duration>
      <itunes:summary>Your phone isn't listening to you. It doesn't need to.In this episode, Kokeboi breaks down the actual mechanism behind why your ads feel so personal, from the tags that record everything you do on a website, to the cookies that follow you across the entire internet, to the device fingerprinting system that knows your Wi-Fi network, your language settings, your battery level, and your screen brightness.And then there's the part that made him stop mid-research.Meta has a profile on you even if you have never created a Facebook or Instagram account. If anyone in your contact list has ever allowed Meta access to their contacts and almost everyone has Meta already knows your number, your name, and who you know. They call it a shadow profile. And when you eventually do sign up, they already know you.The episode also covers why Google , which controls 65% of the global browser market and makes $264 billion a year in ad revenue, announced they were phasing out third-party cookies in 2022, again in 2023, again in 2024, and quietly abandoned the plan entirely in 2025.Is any of this actually worth being angry about? Or is the free technology a fair trade?Come with your conspiracy theories. Leave with the facts.Drop your take in the comments. Are you okay with this or does it bother you?</itunes:summary>
      <itunes:subtitle>Your phone isn't listening to you. It doesn't need to.In this episode, Kokeboi breaks down the actual mechanism behind why your ads feel so personal, from the tags that record everything you do on a website, to the cookies that follow you across the entir</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>⛪🚫 Why I don't go to church | My 2023 explanation still stands |</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>⛪🚫 Why I don't go to church | My 2023 explanation still stands |</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3045364c-10ae-4dd5-af31-b92e48e82b78</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/88</link>
      <description>
        <![CDATA[<p>In March 2023, Kokeboi recorded an episode about why he doesn't go to church. Two years later, people are still asking him the same question. His answer hasn't changed.</p><p>So instead of re-recording it from scratch, he's doing something GoodLiving has never done before, handing the episode over to his 2023 self, because that version said it better than he could today.</p><p>Three arguments. All of them still stand.</p><p>One: the way Nigerian Pentecostal churches teach giving emphasising sacrificial freewill offerings over everything else, and using testimonies that leave out the real human effort behind them is a pattern Kokeboi can't make peace with.</p><p>Two: prophets in the Bible predicted the future. Pastors in Nigeria tell you your past. What is the success rate of the prophecies you've heard in your church? How many came to pass? And if they didn't what does that make the person who gave them?</p><p>Three: the ease with which Christianity can be altered, gender-neutral pronouns for God, churches accepting what the Bible explicitly doesn't points to a religion that has been compromised somewhere along the way. It's not inclusivity. That's the slow erosion of principle.</p><p>Koke still believes in spirituality. He still calls himself a Christian. He just doesn't believe the institution, as he's seen it practised in Nigeria, deserves his consistent presence.</p><p>This is that explanation. In his own words. From both 2023 and 2025.</p><p>Where do you stand? Drop it in the comments.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In March 2023, Kokeboi recorded an episode about why he doesn't go to church. Two years later, people are still asking him the same question. His answer hasn't changed.</p><p>So instead of re-recording it from scratch, he's doing something GoodLiving has never done before, handing the episode over to his 2023 self, because that version said it better than he could today.</p><p>Three arguments. All of them still stand.</p><p>One: the way Nigerian Pentecostal churches teach giving emphasising sacrificial freewill offerings over everything else, and using testimonies that leave out the real human effort behind them is a pattern Kokeboi can't make peace with.</p><p>Two: prophets in the Bible predicted the future. Pastors in Nigeria tell you your past. What is the success rate of the prophecies you've heard in your church? How many came to pass? And if they didn't what does that make the person who gave them?</p><p>Three: the ease with which Christianity can be altered, gender-neutral pronouns for God, churches accepting what the Bible explicitly doesn't points to a religion that has been compromised somewhere along the way. It's not inclusivity. That's the slow erosion of principle.</p><p>Koke still believes in spirituality. He still calls himself a Christian. He just doesn't believe the institution, as he's seen it practised in Nigeria, deserves his consistent presence.</p><p>This is that explanation. In his own words. From both 2023 and 2025.</p><p>Where do you stand? Drop it in the comments.</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 May 2026 07:05:41 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/d18f4e75/1db0f139.mp3" length="22956005" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1435</itunes:duration>
      <itunes:summary>In March 2023, Kokeboi recorded an episode about why he doesn't go to church. Two years later, people are still asking him the same question. His answer hasn't changed.So instead of re-recording it from scratch, he's doing something GoodLiving has never done before, handing the episode over to his 2023 self, because that version said it better than he could today.Three arguments. All of them still stand.One: the way Nigerian Pentecostal churches teach giving emphasising sacrificial freewill offerings over everything else, and using testimonies that leave out the real human effort behind them is a pattern Kokeboi can't make peace with.Two: prophets in the Bible predicted the future. Pastors in Nigeria tell you your past. What is the success rate of the prophecies you've heard in your church? How many came to pass? And if they didn't what does that make the person who gave them?Three: the ease with which Christianity can be altered, gender-neutral pronouns for God, churches accepting what the Bible explicitly doesn't points to a religion that has been compromised somewhere along the way. It's not inclusivity. That's the slow erosion of principle.Koke still believes in spirituality. He still calls himself a Christian. He just doesn't believe the institution, as he's seen it practised in Nigeria, deserves his consistent presence.This is that explanation. In his own words. From both 2023 and 2025.Where do you stand? Drop it in the comments.</itunes:summary>
      <itunes:subtitle>In March 2023, Kokeboi recorded an episode about why he doesn't go to church. Two years later, people are still asking him the same question. His answer hasn't changed.So instead of re-recording it from scratch, he's doing something GoodLiving has never d</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>🤝🏚️ There are only two types of Nigerians. And one side knows it | the other doesn't.</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>🤝🏚️ There are only two types of Nigerians. And one side knows it | the other doesn't.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d95d127a-f341-4fc1-879a-7b8bf538242c</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/88</link>
      <description>
        <![CDATA[<p>This is the final episode of GoodLiving's Nigerian leadership history series — covering 1914 to 1999 across three episodes.</p><p>In this episode, Koke stops narrating and starts drawing conclusions.</p><p>After weeks of research into Nigeria's political history, the colonial handover, the coups, the oil boom and bust, the military transitions, the return to civilian rule, seven patterns have become impossible to ignore.</p><p>The opposition coalition meeting in Ibadan? That's deduction two. The debt agreements that give foreign governments quiet control over Nigerian infrastructure? That's deduction three. The reason tribe-based voting keeps working even when it clearly shouldn't? That's deduction four.</p><p>But the one that sits heaviest: the elite in this country — whether APC or opposition — know they are one class. They know it is them against the rest of us. Most Nigerians don't. And that gap in awareness is the most powerful weapon being used against us right now.</p><p>This episode is not about who to vote for. It is about understanding the ground you are standing on before you make any decision.</p><p>If you followed this series, thank you. Share this episode with someone who hasn't. The information is only useful if it moves.</p><p>Listen on Spotify and Apple Podcasts. Watch on YouTube. Comment with your own deductions.</p><p><br></p><p>The Nigerian Story by Dapuye Benibo</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is the final episode of GoodLiving's Nigerian leadership history series — covering 1914 to 1999 across three episodes.</p><p>In this episode, Koke stops narrating and starts drawing conclusions.</p><p>After weeks of research into Nigeria's political history, the colonial handover, the coups, the oil boom and bust, the military transitions, the return to civilian rule, seven patterns have become impossible to ignore.</p><p>The opposition coalition meeting in Ibadan? That's deduction two. The debt agreements that give foreign governments quiet control over Nigerian infrastructure? That's deduction three. The reason tribe-based voting keeps working even when it clearly shouldn't? That's deduction four.</p><p>But the one that sits heaviest: the elite in this country — whether APC or opposition — know they are one class. They know it is them against the rest of us. Most Nigerians don't. And that gap in awareness is the most powerful weapon being used against us right now.</p><p>This episode is not about who to vote for. It is about understanding the ground you are standing on before you make any decision.</p><p>If you followed this series, thank you. Share this episode with someone who hasn't. The information is only useful if it moves.</p><p>Listen on Spotify and Apple Podcasts. Watch on YouTube. Comment with your own deductions.</p><p><br></p><p>The Nigerian Story by Dapuye Benibo</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Apr 2026 06:55:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/c848861b/8bcef842.mp3" length="14244108" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>891</itunes:duration>
      <itunes:summary>This is the final episode of GoodLiving's Nigerian leadership history series — covering 1914 to 1999 across three episodes.In this episode, Koke stops narrating and starts drawing conclusions.After weeks of research into Nigeria's political history, the colonial handover, the coups, the oil boom and bust, the military transitions, the return to civilian rule, seven patterns have become impossible to ignore.The opposition coalition meeting in Ibadan? That's deduction two. The debt agreements that give foreign governments quiet control over Nigerian infrastructure? That's deduction three. The reason tribe-based voting keeps working even when it clearly shouldn't? That's deduction four.But the one that sits heaviest: the elite in this country — whether APC or opposition — know they are one class. They know it is them against the rest of us. Most Nigerians don't. And that gap in awareness is the most powerful weapon being used against us right now.This episode is not about who to vote for. It is about understanding the ground you are standing on before you make any decision.If you followed this series, thank you. Share this episode with someone who hasn't. The information is only useful if it moves.Listen on Spotify and Apple Podcasts. Watch on YouTube. Comment with your own deductions.The Nigerian Story by Dapuye Benibo</itunes:summary>
      <itunes:subtitle>This is the final episode of GoodLiving's Nigerian leadership history series — covering 1914 to 1999 across three episodes.In this episode, Koke stops narrating and starts drawing conclusions.After weeks of research into Nigeria's political history, the c</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>`1970 - 1999 | History they should have taught you in school [PART.2]</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>246</itunes:episode>
      <podcast:episode>246</podcast:episode>
      <itunes:title>`1970 - 1999 | History they should have taught you in school [PART.2]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ab3af135-1f64-4905-9449-c36137b3c008</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/246</link>
      <description>
        <![CDATA[<p>I strongly believe that, to understand the present, one needs a good understanding of the past.</p><p>This episode is a narrative of the movement of power between the period just after the civil war in 1970, until we started our democratic governement in 1999.</p><p><br></p><p><strong>SOURCES:</strong> A history of Nigeria by Jide Olanrewaju</p><p><strong>FIND GOODLIVING ONLINE</strong></p><p><strong>TIKTOK:</strong> <a href="https://www.tiktok.com/@goodlivingpodcast?is_from_webapp=1&amp;sender_device=pc">https://www.tiktok.com/@goodlivingpodcast?is_from_webapp=1&amp;sender_device=pc</a></p><p><strong>INSTAGRAM:</strong> <a href="https://www.instagram.com/goodlivingpodcast/">https://www.instagram.com/goodlivingpodcast/</a></p><p><strong>DISCUSSION GROUP: </strong><a href="https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=gi_t">https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=gi_t</a></p><p>The Nigerian story by Dapuye Benibo</p><p><a href="https://selar.com/b3k914c179">https://selar.com/b3k914c179</a>o</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I strongly believe that, to understand the present, one needs a good understanding of the past.</p><p>This episode is a narrative of the movement of power between the period just after the civil war in 1970, until we started our democratic governement in 1999.</p><p><br></p><p><strong>SOURCES:</strong> A history of Nigeria by Jide Olanrewaju</p><p><strong>FIND GOODLIVING ONLINE</strong></p><p><strong>TIKTOK:</strong> <a href="https://www.tiktok.com/@goodlivingpodcast?is_from_webapp=1&amp;sender_device=pc">https://www.tiktok.com/@goodlivingpodcast?is_from_webapp=1&amp;sender_device=pc</a></p><p><strong>INSTAGRAM:</strong> <a href="https://www.instagram.com/goodlivingpodcast/">https://www.instagram.com/goodlivingpodcast/</a></p><p><strong>DISCUSSION GROUP: </strong><a href="https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=gi_t">https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=gi_t</a></p><p>The Nigerian story by Dapuye Benibo</p><p><a href="https://selar.com/b3k914c179">https://selar.com/b3k914c179</a>o</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Apr 2026 06:50:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/0dc80eb4/30799492.mp3" length="36675453" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>2293</itunes:duration>
      <itunes:summary>I strongly believe that, to understand the present, one needs a good understanding of the past.This episode is a narrative of the movement of power between the period just after the civil war in 1970, until we started our democratic governement in 1999.SOURCES: A history of Nigeria by Jide OlanrewajuFIND GOODLIVING ONLINETIKTOK: https://www.tiktok.com/@goodlivingpodcast?is_from_webapp=1&amp;amp;sender_device=pcINSTAGRAM: https://www.instagram.com/goodlivingpodcast/DISCUSSION GROUP: https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=gi_tThe Nigerian story by Dapuye Benibohttps://selar.com/b3k914c179o</itunes:summary>
      <itunes:subtitle>I strongly believe that, to understand the present, one needs a good understanding of the past.This episode is a narrative of the movement of power between the period just after the civil war in 1970, until we started our democratic governement in 1999.SO</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>You 🫵🏽 and the 🇳🇬Nigerian Civil War | History they should’ve taught you in school</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>You 🫵🏽 and the 🇳🇬Nigerian Civil War | History they should’ve taught you in school</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8a0d1082-7a1e-4fd7-89d7-27914667cd27</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/88</link>
      <description>
        <![CDATA[<p>When young people in Nigeria become apathetic toward their history and politics, the consequences can be deeply damaging to the nation’s future. A lack of historical awareness makes it easier for misinformation to spread, allowing past mistakes: such as ethnic conflicts and governance failures to repeat themselves. Political apathy also weakens democratic institutions, as disengaged youth are less likely to vote, hold leaders accountable, or demand transparency, leaving room for corruption and poor leadership to thrive. Moreover, when the largest and most energetic segment of the population withdraws from civic participation, innovation and reform slow down, and the country risks stagnation. In contrast, an informed and politically active youth population can challenge injustice, shape policy, and drive national progress, making their disengagement not just a personal loss, but a threat to Nigeria’s stability and development. </p><p><br></p><p>Goodliving podcast channel:<a href="https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O">https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</a> </p><p><br></p><p>Goodliving WhatsApp discussion group: <a href="https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=gi_t">https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=gi_t</a></p><p><br></p><p>Credits: New Africa (An honest explanation of the Nigerian Civil war) YouTube </p><p>Bisi (The entire history of Nigeria from creation to civil war) YouTube.</p><p><a href="https://selar.com/b3k914c179">https://selar.com/b3k914c179</a></p><p>Book on the Nigeria Story By Dapuye Benibo (2026)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When young people in Nigeria become apathetic toward their history and politics, the consequences can be deeply damaging to the nation’s future. A lack of historical awareness makes it easier for misinformation to spread, allowing past mistakes: such as ethnic conflicts and governance failures to repeat themselves. Political apathy also weakens democratic institutions, as disengaged youth are less likely to vote, hold leaders accountable, or demand transparency, leaving room for corruption and poor leadership to thrive. Moreover, when the largest and most energetic segment of the population withdraws from civic participation, innovation and reform slow down, and the country risks stagnation. In contrast, an informed and politically active youth population can challenge injustice, shape policy, and drive national progress, making their disengagement not just a personal loss, but a threat to Nigeria’s stability and development. </p><p><br></p><p>Goodliving podcast channel:<a href="https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O">https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</a> </p><p><br></p><p>Goodliving WhatsApp discussion group: <a href="https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=gi_t">https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=gi_t</a></p><p><br></p><p>Credits: New Africa (An honest explanation of the Nigerian Civil war) YouTube </p><p>Bisi (The entire history of Nigeria from creation to civil war) YouTube.</p><p><a href="https://selar.com/b3k914c179">https://selar.com/b3k914c179</a></p><p>Book on the Nigeria Story By Dapuye Benibo (2026)</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Apr 2026 06:49:24 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/73f742d7/a279965e.mp3" length="33878572" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>2118</itunes:duration>
      <itunes:summary>When young people in Nigeria become apathetic toward their history and politics, the consequences can be deeply damaging to the nation’s future. A lack of historical awareness makes it easier for misinformation to spread, allowing past mistakes: such as ethnic conflicts and governance failures to repeat themselves. Political apathy also weakens democratic institutions, as disengaged youth are less likely to vote, hold leaders accountable, or demand transparency, leaving room for corruption and poor leadership to thrive. Moreover, when the largest and most energetic segment of the population withdraws from civic participation, innovation and reform slow down, and the country risks stagnation. In contrast, an informed and politically active youth population can challenge injustice, shape policy, and drive national progress, making their disengagement not just a personal loss, but a threat to Nigeria’s stability and development. Goodliving podcast channel:https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O Goodliving WhatsApp discussion group: https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=gi_tCredits: New Africa (An honest explanation of the Nigerian Civil war) YouTube Bisi (The entire history of Nigeria from creation to civil war) YouTube.https://selar.com/b3k914c179Book on the Nigeria Story By Dapuye Benibo (2026)</itunes:summary>
      <itunes:subtitle>When young people in Nigeria become apathetic toward their history and politics, the consequences can be deeply damaging to the nation’s future. A lack of historical awareness makes it easier for misinformation to spread, allowing past mistakes: such as e</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Diary 📔 of a Podcaster 🎙️</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>The Diary 📔 of a Podcaster 🎙️</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e5211088-c288-40fa-9943-ad48b50701e6</guid>
      <link>https://goodlivingpodcast.transistor.fm/s3/87</link>
      <description>
        <![CDATA[<p>Four years of Thoughts, feelings and realizations that led us here. A brief history of the Goodliving Podcast</p><p>Goodlivingpodcast discussion group<a href="https://chat.whatsapp.com/ByVm1zo6jOe9ejZJMk6ugC">https://chat.whatsapp.com/ByVm1zo6jOe9ejZJMk6ugC</a></p><p><br></p><p>TRAVUL</p><p>Text Tomdas on WhatsApp : 07054047448</p><p>TRAVUL on instagram: <a href="https://www.instagram.com/travulism?igsh=anVscDVvd3JrMDB2">https://www.instagram.com/travulism?igsh=anVscDVvd3JrMDB2</a></p><p><br></p><p>Goodliving WhatsApp channel: </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Four years of Thoughts, feelings and realizations that led us here. A brief history of the Goodliving Podcast</p><p>Goodlivingpodcast discussion group<a href="https://chat.whatsapp.com/ByVm1zo6jOe9ejZJMk6ugC">https://chat.whatsapp.com/ByVm1zo6jOe9ejZJMk6ugC</a></p><p><br></p><p>TRAVUL</p><p>Text Tomdas on WhatsApp : 07054047448</p><p>TRAVUL on instagram: <a href="https://www.instagram.com/travulism?igsh=anVscDVvd3JrMDB2">https://www.instagram.com/travulism?igsh=anVscDVvd3JrMDB2</a></p><p><br></p><p>Goodliving WhatsApp channel: </p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Apr 2026 07:40:32 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/1c987c24/72eafef6.mp3" length="24424646" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1527</itunes:duration>
      <itunes:summary>Four years of Thoughts, feelings and realizations that led us here. A brief history of the Goodliving PodcastGoodlivingpodcast discussion grouphttps://chat.whatsapp.com/ByVm1zo6jOe9ejZJMk6ugCTRAVULText Tomdas on WhatsApp : 07054047448TRAVUL on instagram: https://www.instagram.com/travulism?igsh=anVscDVvd3JrMDB2Goodliving WhatsApp channel: </itunes:summary>
      <itunes:subtitle>Four years of Thoughts, feelings and realizations that led us here. A brief history of the Goodliving PodcastGoodlivingpodcast discussion grouphttps://chat.whatsapp.com/ByVm1zo6jOe9ejZJMk6ugCTRAVULText Tomdas on WhatsApp : 07054047448TRAVUL on instagram: </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>👀🧒 Somebody younger than you is copying everything you do. They just haven't told you.</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>👀🧒 Somebody younger than you is copying everything you do. They just haven't told you.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5acf2e50-44b7-4f57-a453-a8936a48eba2</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>You are already somebody's example. You probably don't know who. And you definitely didn't consent to it.</p><p>In this episode, Koke gets into something that keeps him up at night, the weight of being watched by people who are copying you without saying a word. The teenage boy in your compound. The younger cousin. The kid on the street who sees you as proof of what adulthood looks like.</p><p>He opens with something most men never admit: that his anxiety about dating and having children isn't about not wanting those things. It's about knowing he isn't finished yet and not wanting to give someone an unfinished version of himself to model their life on.</p><p>He talks about his own experience being shaped by older boys in university. The role of male mentorship in shaping young Nigerian men when their fathers aren't close enough to fill that space. And his father — a man he never once saw lie, cheat, womanize, or even drink — who set an example so quietly that Koke is still trying to live up to it at 28.</p><p>The episode ends with a question worth sitting with: what does the next generation look like if you are the example?</p><p>No do-overs. No second drafts. Just the version of yourself you're living right now — and whoever is watching.</p><p><br></p><p>—</p><p><br></p><p>Share this with someone in their 20s who needs to hear it. Comments on Apple Podcasts and YouTube.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You are already somebody's example. You probably don't know who. And you definitely didn't consent to it.</p><p>In this episode, Koke gets into something that keeps him up at night, the weight of being watched by people who are copying you without saying a word. The teenage boy in your compound. The younger cousin. The kid on the street who sees you as proof of what adulthood looks like.</p><p>He opens with something most men never admit: that his anxiety about dating and having children isn't about not wanting those things. It's about knowing he isn't finished yet and not wanting to give someone an unfinished version of himself to model their life on.</p><p>He talks about his own experience being shaped by older boys in university. The role of male mentorship in shaping young Nigerian men when their fathers aren't close enough to fill that space. And his father — a man he never once saw lie, cheat, womanize, or even drink — who set an example so quietly that Koke is still trying to live up to it at 28.</p><p>The episode ends with a question worth sitting with: what does the next generation look like if you are the example?</p><p>No do-overs. No second drafts. Just the version of yourself you're living right now — and whoever is watching.</p><p><br></p><p>—</p><p><br></p><p>Share this with someone in their 20s who needs to hear it. Comments on Apple Podcasts and YouTube.</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Mar 2026 06:59:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/89200700/9284d84c.mp3" length="22547287" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1410</itunes:duration>
      <itunes:summary>You are already somebody's example. You probably don't know who. And you definitely didn't consent to it.In this episode, Koke gets into something that keeps him up at night, the weight of being watched by people who are copying you without saying a word. The teenage boy in your compound. The younger cousin. The kid on the street who sees you as proof of what adulthood looks like.He opens with something most men never admit: that his anxiety about dating and having children isn't about not wanting those things. It's about knowing he isn't finished yet and not wanting to give someone an unfinished version of himself to model their life on.He talks about his own experience being shaped by older boys in university. The role of male mentorship in shaping young Nigerian men when their fathers aren't close enough to fill that space. And his father — a man he never once saw lie, cheat, womanize, or even drink — who set an example so quietly that Koke is still trying to live up to it at 28.The episode ends with a question worth sitting with: what does the next generation look like if you are the example?No do-overs. No second drafts. Just the version of yourself you're living right now — and whoever is watching.—Share this with someone in their 20s who needs to hear it. Comments on Apple Podcasts and YouTube.</itunes:summary>
      <itunes:subtitle>You are already somebody's example. You probably don't know who. And you definitely didn't consent to it.In this episode, Koke gets into something that keeps him up at night, the weight of being watched by people who are copying you without saying a word.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>💡🤝 Light bulb manufacturers secretly agreed to make their bulbs weaker. What if they're doing the same thing to you?</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>💡🤝 Light bulb manufacturers secretly agreed to make their bulbs weaker. What if they're doing the same thing to you?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">53170075-9e5c-4363-8c33-0f87dc971b3a</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>In 1925, light bulb manufacturers could make a bulb that lasted over 3,000 hours. By 1930, the biggest companies in the world had secretly met in Geneva and agreed to cap that lifespan at 1,000.</p><p>Not because they couldn't do better. Because if the bulb lasted forever, nobody would keep buying.</p><p>This is planned obsolescence — and it didn't stop with light bulbs.</p><p>In this episode, Kokeboi breaks down planned vs perceived obsolescence, from the Phoebus Cartel to your iPhone that somehow gets slower every time a new model drops. He then asks the question nobody is asking: what if the same principle is being applied to people?</p><p>Because in Nigeria, a 30-year-old is still being treated like a school kid. Young people who should be mad active in politics are scrolling. A generation with real power is being kept comfortable, distracted, and just functional enough to keep spending but not powerful enough to demand change.</p><p>That's not an accident. That's a design.</p><p>Stay woke. And stay aware of what — and who — is being kept deliberately limited.</p><p><br></p><p>—</p><p><br></p><p>Comments on Apple Podcasts and YouTube. Share this with someone who needs to hear it.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In 1925, light bulb manufacturers could make a bulb that lasted over 3,000 hours. By 1930, the biggest companies in the world had secretly met in Geneva and agreed to cap that lifespan at 1,000.</p><p>Not because they couldn't do better. Because if the bulb lasted forever, nobody would keep buying.</p><p>This is planned obsolescence — and it didn't stop with light bulbs.</p><p>In this episode, Kokeboi breaks down planned vs perceived obsolescence, from the Phoebus Cartel to your iPhone that somehow gets slower every time a new model drops. He then asks the question nobody is asking: what if the same principle is being applied to people?</p><p>Because in Nigeria, a 30-year-old is still being treated like a school kid. Young people who should be mad active in politics are scrolling. A generation with real power is being kept comfortable, distracted, and just functional enough to keep spending but not powerful enough to demand change.</p><p>That's not an accident. That's a design.</p><p>Stay woke. And stay aware of what — and who — is being kept deliberately limited.</p><p><br></p><p>—</p><p><br></p><p>Comments on Apple Podcasts and YouTube. Share this with someone who needs to hear it.</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Mar 2026 05:47:10 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/af6c2680/15a1018c.mp3" length="20342194" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1272</itunes:duration>
      <itunes:summary>In 1925, light bulb manufacturers could make a bulb that lasted over 3,000 hours. By 1930, the biggest companies in the world had secretly met in Geneva and agreed to cap that lifespan at 1,000.Not because they couldn't do better. Because if the bulb lasted forever, nobody would keep buying.This is planned obsolescence — and it didn't stop with light bulbs.In this episode, Kokeboi breaks down planned vs perceived obsolescence, from the Phoebus Cartel to your iPhone that somehow gets slower every time a new model drops. He then asks the question nobody is asking: what if the same principle is being applied to people?Because in Nigeria, a 30-year-old is still being treated like a school kid. Young people who should be mad active in politics are scrolling. A generation with real power is being kept comfortable, distracted, and just functional enough to keep spending but not powerful enough to demand change.That's not an accident. That's a design.Stay woke. And stay aware of what — and who — is being kept deliberately limited.—Comments on Apple Podcasts and YouTube. Share this with someone who needs to hear it.</itunes:summary>
      <itunes:subtitle>In 1925, light bulb manufacturers could make a bulb that lasted over 3,000 hours. By 1930, the biggest companies in the world had secretly met in Geneva and agreed to cap that lifespan at 1,000.Not because they couldn't do better. Because if the bulb last</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>✨📡 Why good things keep happening to people who already have everything — and how to become one of them</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>✨📡 Why good things keep happening to people who already have everything — and how to become one of them</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d01223ee-4550-4b0b-9bc2-12dd4fcaa0e9</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Why does it seem like good things always happen to people who already have everything and the person who's struggling, who actually needs a break, keeps getting nothing?</p><p>Koke has a theory. And it's not luck</p><p>In this episode, he unpacks the concept of frequency — the idea that the energy and emotional state you operate from determines what finds its way to you. Not as a mystical law of attraction, but as something he's observed, tested on himself, and watched play out in real life.</p><p>He gets personal: the uni days when he was gambling away every naira he earned from his pencil drawings before he even got home. The slow shift he felt in his own consciousness. The moment things he had been chasing for years started coming to him because he stopped desperately chasing them.</p><p>The episode covers the ego and why needing validation keeps you stuck, why desperately wanting something pushes it away, and the practical things Kokeboi actually does to stay in a high frequency — lifting, football, gratitude, being present, and protecting his peace from people and environments that drain it.</p><p>This is not a motivation episode. It's an explanation. And once you hear it, you'll start seeing it everywhere.</p><p><br></p><p>—</p><p><br></p><p>Share this with someone who's been working hard but feels like nothing is moving. Leave a comment on Apple Podcasts or YouTube.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Why does it seem like good things always happen to people who already have everything and the person who's struggling, who actually needs a break, keeps getting nothing?</p><p>Koke has a theory. And it's not luck</p><p>In this episode, he unpacks the concept of frequency — the idea that the energy and emotional state you operate from determines what finds its way to you. Not as a mystical law of attraction, but as something he's observed, tested on himself, and watched play out in real life.</p><p>He gets personal: the uni days when he was gambling away every naira he earned from his pencil drawings before he even got home. The slow shift he felt in his own consciousness. The moment things he had been chasing for years started coming to him because he stopped desperately chasing them.</p><p>The episode covers the ego and why needing validation keeps you stuck, why desperately wanting something pushes it away, and the practical things Kokeboi actually does to stay in a high frequency — lifting, football, gratitude, being present, and protecting his peace from people and environments that drain it.</p><p>This is not a motivation episode. It's an explanation. And once you hear it, you'll start seeing it everywhere.</p><p><br></p><p>—</p><p><br></p><p>Share this with someone who's been working hard but feels like nothing is moving. Leave a comment on Apple Podcasts or YouTube.</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Mar 2026 06:55:17 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/7d3a94af/e72a64d5.mp3" length="27377673" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1711</itunes:duration>
      <itunes:summary>Why does it seem like good things always happen to people who already have everything and the person who's struggling, who actually needs a break, keeps getting nothing?Koke has a theory. And it's not luckIn this episode, he unpacks the concept of frequency — the idea that the energy and emotional state you operate from determines what finds its way to you. Not as a mystical law of attraction, but as something he's observed, tested on himself, and watched play out in real life.He gets personal: the uni days when he was gambling away every naira he earned from his pencil drawings before he even got home. The slow shift he felt in his own consciousness. The moment things he had been chasing for years started coming to him because he stopped desperately chasing them.The episode covers the ego and why needing validation keeps you stuck, why desperately wanting something pushes it away, and the practical things Kokeboi actually does to stay in a high frequency — lifting, football, gratitude, being present, and protecting his peace from people and environments that drain it.This is not a motivation episode. It's an explanation. And once you hear it, you'll start seeing it everywhere.—Share this with someone who's been working hard but feels like nothing is moving. Leave a comment on Apple Podcasts or YouTube.</itunes:summary>
      <itunes:subtitle>Why does it seem like good things always happen to people who already have everything and the person who's struggling, who actually needs a break, keeps getting nothing?Koke has a theory. And it's not luckIn this episode, he unpacks the concept of frequen</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>🤝💔 Conflict delayed is conflict multiplied — what nobody tells you about keeping friendships</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>🤝💔 Conflict delayed is conflict multiplied — what nobody tells you about keeping friendships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4119facd-9f0f-4863-a977-c40d372e4178</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p><strong>Most friendships don't end in a fight. They end in a hundred small things that were never said.</strong></p><p><strong>A slight that felt too minor to bring up. A word that landed wrong. A moment where you felt unseen and let it go. And then another. And another.</strong></p><p><strong>Until one day you realise you don't feel the same way about that person anymore, and you can't even explain why.</strong></p><p><strong>In this episode, Koke gets into the real mechanics of friendship — how they evolve as you get older, why the ones that survive are built on a specific kind of honesty, and what emotional intelligence actually looks like between two people who care about each other.</strong></p><p><strong>He shares a recent personal story: a conflict with a close friend that could have quietly poisoned the relationship but didn't, because both people had the presence of mind to actually talk about it. What happened next made them closer than before.</strong></p><p><strong>Conflict delayed is conflict multiplied. And most of us are sitting on a pile of it.</strong></p><p><br></p><p><strong>—</strong></p><p><br></p><p><strong>Tag a friend who needs to hear this. Comments open on Apple Podcasts and YouTube.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Most friendships don't end in a fight. They end in a hundred small things that were never said.</strong></p><p><strong>A slight that felt too minor to bring up. A word that landed wrong. A moment where you felt unseen and let it go. And then another. And another.</strong></p><p><strong>Until one day you realise you don't feel the same way about that person anymore, and you can't even explain why.</strong></p><p><strong>In this episode, Koke gets into the real mechanics of friendship — how they evolve as you get older, why the ones that survive are built on a specific kind of honesty, and what emotional intelligence actually looks like between two people who care about each other.</strong></p><p><strong>He shares a recent personal story: a conflict with a close friend that could have quietly poisoned the relationship but didn't, because both people had the presence of mind to actually talk about it. What happened next made them closer than before.</strong></p><p><strong>Conflict delayed is conflict multiplied. And most of us are sitting on a pile of it.</strong></p><p><br></p><p><strong>—</strong></p><p><br></p><p><strong>Tag a friend who needs to hear this. Comments open on Apple Podcasts and YouTube.</strong></p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Mar 2026 06:00:00 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/c9641a93/3fc100ca.mp3" length="38736948" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>2421</itunes:duration>
      <itunes:summary>Most friendships don't end in a fight. They end in a hundred small things that were never said.A slight that felt too minor to bring up. A word that landed wrong. A moment where you felt unseen and let it go. And then another. And another.Until one day you realise you don't feel the same way about that person anymore, and you can't even explain why.In this episode, Koke gets into the real mechanics of friendship — how they evolve as you get older, why the ones that survive are built on a specific kind of honesty, and what emotional intelligence actually looks like between two people who care about each other.He shares a recent personal story: a conflict with a close friend that could have quietly poisoned the relationship but didn't, because both people had the presence of mind to actually talk about it. What happened next made them closer than before.Conflict delayed is conflict multiplied. And most of us are sitting on a pile of it.—Tag a friend who needs to hear this. Comments open on Apple Podcasts and YouTube.</itunes:summary>
      <itunes:subtitle>Most friendships don't end in a fight. They end in a hundred small things that were never said.A slight that felt too minor to bring up. A word that landed wrong. A moment where you felt unseen and let it go. And then another. And another.Until one day yo</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>🧠⚔️ The world is getting dumber on purpose. Here's how to protect yourself.</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>🧠⚔️ The world is getting dumber on purpose. Here's how to protect yourself.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6879bf24-97da-4752-a8c7-708dd1d546b8</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Tough times create strong people. Strong people create good times. Good times create weak people. Weak people create tough times.</p><p>We are somewhere in that cycle right now. And Koke thinks we are not the strong part.</p><p>In this episode, he builds a theory about why the world is genuinely getting worse, not just politically or economically, but biologically and intellectually. Average IQ is declining in the West. Testosterone levels have been falling for decades. The communities that once made people resilient have been replaced by solitude and screens.</p><p>He connects all of this to Nigeria. where we copy the decline without any of the original infrastructure, and ends with a personal decision: to actively guard his own intelligence, his hormones, his thinking, and who he argues with.</p><p>Because if you argue with a fool, people watching can't tell the difference.</p><p>This is one of those episodes that will either make total sense to you — or make you deeply uncomfortable. Either way, it'll make you think.</p><p><br></p><p>—</p><p><br></p><p>Follow for more. Leave a comment if you agree, disagree, or somewhere in between.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tough times create strong people. Strong people create good times. Good times create weak people. Weak people create tough times.</p><p>We are somewhere in that cycle right now. And Koke thinks we are not the strong part.</p><p>In this episode, he builds a theory about why the world is genuinely getting worse, not just politically or economically, but biologically and intellectually. Average IQ is declining in the West. Testosterone levels have been falling for decades. The communities that once made people resilient have been replaced by solitude and screens.</p><p>He connects all of this to Nigeria. where we copy the decline without any of the original infrastructure, and ends with a personal decision: to actively guard his own intelligence, his hormones, his thinking, and who he argues with.</p><p>Because if you argue with a fool, people watching can't tell the difference.</p><p>This is one of those episodes that will either make total sense to you — or make you deeply uncomfortable. Either way, it'll make you think.</p><p><br></p><p>—</p><p><br></p><p>Follow for more. Leave a comment if you agree, disagree, or somewhere in between.</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Mar 2026 06:08:02 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/e8e32b1b/4047aa5a.mp3" length="19901163" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1244</itunes:duration>
      <itunes:summary>Tough times create strong people. Strong people create good times. Good times create weak people. Weak people create tough times.We are somewhere in that cycle right now. And Koke thinks we are not the strong part.In this episode, he builds a theory about why the world is genuinely getting worse, not just politically or economically, but biologically and intellectually. Average IQ is declining in the West. Testosterone levels have been falling for decades. The communities that once made people resilient have been replaced by solitude and screens.He connects all of this to Nigeria. where we copy the decline without any of the original infrastructure, and ends with a personal decision: to actively guard his own intelligence, his hormones, his thinking, and who he argues with.Because if you argue with a fool, people watching can't tell the difference.This is one of those episodes that will either make total sense to you — or make you deeply uncomfortable. Either way, it'll make you think.—Follow for more. Leave a comment if you agree, disagree, or somewhere in between.</itunes:summary>
      <itunes:subtitle>Tough times create strong people. Strong people create good times. Good times create weak people. Weak people create tough times.We are somewhere in that cycle right now. And Koke thinks we are not the strong part.In this episode, he builds a theory about</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>🏥💸 Nigeria allocated 400 billion naira for healthcare. Only 36 million was disbursed. Where did the rest go?</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>🏥💸 Nigeria allocated 400 billion naira for healthcare. Only 36 million was disbursed. Where did the rest go?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">854a1423-3639-4116-81cf-5cc69bdc7d4f</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>In 2025, the Nigerian government allocated over 400 billion naira to healthcare. The amount actually disbursed to hospitals across the country? 36 million naira.</p><p>That gap between what was promised and what arrived is the story of Nigeria.</p><p>In this episode, he makes one simple, uncomfortable argument: if you are suffering in Nigeria right now — struggling to pay rent, riding danfo to work every day risking your life, watching your family call you crying about a house that's sinking — that suffering has a direct line to the political decisions that were made and the votes that enabled them.</p><p>The problem isn't just the government. It's that Nigerians have been trained to separate their daily pain from its political cause.</p><p>This episode is a wake-up call. Or a reminder. Depending on how awake you already are.</p><p>Stay angry. Stay informed. Fight like your life depends on it — because it does.</p><p><br></p><p>—</p><p><br></p><p>Drop your take in the comments. Share this with the person in your life who needs to hear it most.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In 2025, the Nigerian government allocated over 400 billion naira to healthcare. The amount actually disbursed to hospitals across the country? 36 million naira.</p><p>That gap between what was promised and what arrived is the story of Nigeria.</p><p>In this episode, he makes one simple, uncomfortable argument: if you are suffering in Nigeria right now — struggling to pay rent, riding danfo to work every day risking your life, watching your family call you crying about a house that's sinking — that suffering has a direct line to the political decisions that were made and the votes that enabled them.</p><p>The problem isn't just the government. It's that Nigerians have been trained to separate their daily pain from its political cause.</p><p>This episode is a wake-up call. Or a reminder. Depending on how awake you already are.</p><p>Stay angry. Stay informed. Fight like your life depends on it — because it does.</p><p><br></p><p>—</p><p><br></p><p>Drop your take in the comments. Share this with the person in your life who needs to hear it most.</p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Feb 2026 05:57:00 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/be7d2920/b8b4bef4.mp3" length="19451089" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1216</itunes:duration>
      <itunes:summary>In 2025, the Nigerian government allocated over 400 billion naira to healthcare. The amount actually disbursed to hospitals across the country? 36 million naira.That gap between what was promised and what arrived is the story of Nigeria.In this episode, he makes one simple, uncomfortable argument: if you are suffering in Nigeria right now — struggling to pay rent, riding danfo to work every day risking your life, watching your family call you crying about a house that's sinking — that suffering has a direct line to the political decisions that were made and the votes that enabled them.The problem isn't just the government. It's that Nigerians have been trained to separate their daily pain from its political cause.This episode is a wake-up call. Or a reminder. Depending on how awake you already are.Stay angry. Stay informed. Fight like your life depends on it — because it does.—Drop your take in the comments. Share this with the person in your life who needs to hear it most.</itunes:summary>
      <itunes:subtitle>In 2025, the Nigerian government allocated over 400 billion naira to healthcare. The amount actually disbursed to hospitals across the country? 36 million naira.That gap between what was promised and what arrived is the story of Nigeria.In this episode, h</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I hate rapists. I also think the way Nigerians talk about rape online is making it worse.</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>I hate rapists. I also think the way Nigerians talk about rape online is making it worse.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3815a8a9-9690-4cea-954a-e951c3fa1de5</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Every year in Nigeria, something happens. A woman is assaulted. The internet erupts. And then — nothing changes.</p><p>Koke thinks part of the reason nothing changes is because of how the conversation is being had.</p><p>In this episode, he makes a clear, uncomfortable argument: rapists are not men. They are rapists. And when the response to sexual violence lumps all men together, it doesn't just feel unfair — it actively pushes away the men who have both the motivation and the physical agency to prevent rape from happening in the first place.</p><p>He shares a real story, a false rape accusation that nearly destroyed someone close to him, and asks the question most people are afraid to: why is the same level of outrage that greets male perpetrators absent when women act badly?</p><p>This is not a defense of rapists. It is an argument for a smarter, more effective way to fight them.</p><p><br></p><p>Come with an open mind. Leave a comment with your take.</p><p><br></p><p>—</p><p><br></p><p>Listen on Spotify, Apple Podcasts, or YouTube. Share it with someone who'll argue with you about it.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Every year in Nigeria, something happens. A woman is assaulted. The internet erupts. And then — nothing changes.</p><p>Koke thinks part of the reason nothing changes is because of how the conversation is being had.</p><p>In this episode, he makes a clear, uncomfortable argument: rapists are not men. They are rapists. And when the response to sexual violence lumps all men together, it doesn't just feel unfair — it actively pushes away the men who have both the motivation and the physical agency to prevent rape from happening in the first place.</p><p>He shares a real story, a false rape accusation that nearly destroyed someone close to him, and asks the question most people are afraid to: why is the same level of outrage that greets male perpetrators absent when women act badly?</p><p>This is not a defense of rapists. It is an argument for a smarter, more effective way to fight them.</p><p><br></p><p>Come with an open mind. Leave a comment with your take.</p><p><br></p><p>—</p><p><br></p><p>Listen on Spotify, Apple Podcasts, or YouTube. Share it with someone who'll argue with you about it.</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Feb 2026 06:26:35 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/f4bcb7aa/e10cb31d.mp3" length="17716844" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1108</itunes:duration>
      <itunes:summary>Every year in Nigeria, something happens. A woman is assaulted. The internet erupts. And then — nothing changes.Koke thinks part of the reason nothing changes is because of how the conversation is being had.In this episode, he makes a clear, uncomfortable argument: rapists are not men. They are rapists. And when the response to sexual violence lumps all men together, it doesn't just feel unfair — it actively pushes away the men who have both the motivation and the physical agency to prevent rape from happening in the first place.He shares a real story, a false rape accusation that nearly destroyed someone close to him, and asks the question most people are afraid to: why is the same level of outrage that greets male perpetrators absent when women act badly?This is not a defense of rapists. It is an argument for a smarter, more effective way to fight them.Come with an open mind. Leave a comment with your take.—Listen on Spotify, Apple Podcasts, or YouTube. Share it with someone who'll argue with you about it.</itunes:summary>
      <itunes:subtitle>Every year in Nigeria, something happens. A woman is assaulted. The internet erupts. And then — nothing changes.Koke thinks part of the reason nothing changes is because of how the conversation is being had.In this episode, he makes a clear, uncomfortable</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>My dad died at 67. I thought I had more time with him. I was wrong.</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>My dad died at 67. I thought I had more time with him. I was wrong.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0dad72b4-141d-47ab-b376-05cc05076a21</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>My father died at 67. My mother died at 36. And for years, i told himself he had time.</p><p>Time to fix things. Time to travel with my dad. Time to show my parents the life i was building. Time to start eating right, saving money, and so on.</p><p>I didn't.</p><p>This episode is about the bias nobody talks about — the quiet, comfortable lie that there is always more time. That you can start next year. That the people you love will still be there when you're ready.</p><p>Koke gets brutally honest about what grief taught him, what procrastination really costs, and why the clock on your life, your health, your relationships, and your money is already running — whether you're watching it or not.</p><p>This is not motivation. This is a conversation you need to have with yourself.</p><p><br></p><p>Listen. Then do the thing you've been putting off.</p><p><br></p><p>Comments on Apple Podcasts and YouTube. Share it with someone who needs to hear it.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My father died at 67. My mother died at 36. And for years, i told himself he had time.</p><p>Time to fix things. Time to travel with my dad. Time to show my parents the life i was building. Time to start eating right, saving money, and so on.</p><p>I didn't.</p><p>This episode is about the bias nobody talks about — the quiet, comfortable lie that there is always more time. That you can start next year. That the people you love will still be there when you're ready.</p><p>Koke gets brutally honest about what grief taught him, what procrastination really costs, and why the clock on your life, your health, your relationships, and your money is already running — whether you're watching it or not.</p><p>This is not motivation. This is a conversation you need to have with yourself.</p><p><br></p><p>Listen. Then do the thing you've been putting off.</p><p><br></p><p>Comments on Apple Podcasts and YouTube. Share it with someone who needs to hear it.</p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Feb 2026 15:59:14 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/a67d8af3/ad63d626.mp3" length="19721772" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1233</itunes:duration>
      <itunes:summary>My father died at 67. My mother died at 36. And for years, i told himself he had time.Time to fix things. Time to travel with my dad. Time to show my parents the life i was building. Time to start eating right, saving money, and so on.I didn't.This episode is about the bias nobody talks about — the quiet, comfortable lie that there is always more time. That you can start next year. That the people you love will still be there when you're ready.Koke gets brutally honest about what grief taught him, what procrastination really costs, and why the clock on your life, your health, your relationships, and your money is already running — whether you're watching it or not.This is not motivation. This is a conversation you need to have with yourself.Listen. Then do the thing you've been putting off.Comments on Apple Podcasts and YouTube. Share it with someone who needs to hear it.</itunes:summary>
      <itunes:subtitle>My father died at 67. My mother died at 36. And for years, i told himself he had time.Time to fix things. Time to travel with my dad. Time to show my parents the life i was building. Time to start eating right, saving money, and so on.I didn't.This episod</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why Nigerians decide who "deserves" to be a victim — and why that's dangerous</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Why Nigerians decide who "deserves" to be a victim — and why that's dangerous</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3846f704-55ba-4ffc-a139-1b8ff0e1a4d1</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>There's a bias most of us carry without knowing it. And it shapes who we think deserves justice, sympathy, and basic human decency.</p><p>It's called the perfect victim bias: the idea that when someone is wronged, how much we care about their suffering depends on our pre-existing judgement of who they are.</p><p>In this episode, Koke breaks down what perfect victim bias actually is, where it shows up in Nigerian society, and why your moral compass might be the very thing distorting your sense of fairness.</p><p>He also gets personal, sharing his own journey from homophobia to empathy, what exposure to real people taught him about sexuality and identity, and why a friend's casual comment about "not having rights" stopped him cold.</p><p>And the big question he leaves you with: Is homophobia in Africa innate — or was it imported?</p><p>This episode will make you think. It might make you uncomfortable. That's the point.</p><p><br></p><p>If this hit, share it. Comment on Spotify or Apple — not just in Kokeboi's WhatsApp. It's how new people find the show.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There's a bias most of us carry without knowing it. And it shapes who we think deserves justice, sympathy, and basic human decency.</p><p>It's called the perfect victim bias: the idea that when someone is wronged, how much we care about their suffering depends on our pre-existing judgement of who they are.</p><p>In this episode, Koke breaks down what perfect victim bias actually is, where it shows up in Nigerian society, and why your moral compass might be the very thing distorting your sense of fairness.</p><p>He also gets personal, sharing his own journey from homophobia to empathy, what exposure to real people taught him about sexuality and identity, and why a friend's casual comment about "not having rights" stopped him cold.</p><p>And the big question he leaves you with: Is homophobia in Africa innate — or was it imported?</p><p>This episode will make you think. It might make you uncomfortable. That's the point.</p><p><br></p><p>If this hit, share it. Comment on Spotify or Apple — not just in Kokeboi's WhatsApp. It's how new people find the show.</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Feb 2026 06:56:44 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/90e0b8b9/c7916042.mp3" length="22420623" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1402</itunes:duration>
      <itunes:summary>There's a bias most of us carry without knowing it. And it shapes who we think deserves justice, sympathy, and basic human decency.It's called the perfect victim bias: the idea that when someone is wronged, how much we care about their suffering depends on our pre-existing judgement of who they are.In this episode, Koke breaks down what perfect victim bias actually is, where it shows up in Nigerian society, and why your moral compass might be the very thing distorting your sense of fairness.He also gets personal, sharing his own journey from homophobia to empathy, what exposure to real people taught him about sexuality and identity, and why a friend's casual comment about "not having rights" stopped him cold.And the big question he leaves you with: Is homophobia in Africa innate — or was it imported?This episode will make you think. It might make you uncomfortable. That's the point.If this hit, share it. Comment on Spotify or Apple — not just in Kokeboi's WhatsApp. It's how new people find the show.</itunes:summary>
      <itunes:subtitle>There's a bias most of us carry without knowing it. And it shapes who we think deserves justice, sympathy, and basic human decency.It's called the perfect victim bias: the idea that when someone is wronged, how much we care about their suffering depends o</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The story of Obiagelli</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>The story of Obiagelli</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">594a9e2d-11dc-41f6-9d0f-1022a77393fc</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Fast fashion is failing us — and Africa is paying the price.</p><p><br></p><p>In this episode of the Goodliving Podcast, we sit with fashion designer Vanessa Nwudo to discuss why modern clothing no longer lasts, how Africa has become a dumping ground for global fashion waste, and why traditional fabrics like Akwete offer a sustainable future.</p><p><br></p><p>We explore:</p><p><br></p><p>How to tell if clothes are low quality</p><p><br></p><p>Why hand-me-down culture is disappearing</p><p><br></p><p>The environmental impact of fast fashion in Africa</p><p><br></p><p>The story and power of Akwete fabric</p><p><br></p><p>Capsule wardrobes and thoughtful fashion design</p><p><br></p><p>This conversation will change how you shop, dress, and think about clothing.</p><p><br></p><p>📍 Shop Akwete pieces: www.obiagelli.com</p><p><br></p><p>#GoodlivingPodcast #SustainableFashion #Akwete #FastFashion #AfricanFashion</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Fast fashion is failing us — and Africa is paying the price.</p><p><br></p><p>In this episode of the Goodliving Podcast, we sit with fashion designer Vanessa Nwudo to discuss why modern clothing no longer lasts, how Africa has become a dumping ground for global fashion waste, and why traditional fabrics like Akwete offer a sustainable future.</p><p><br></p><p>We explore:</p><p><br></p><p>How to tell if clothes are low quality</p><p><br></p><p>Why hand-me-down culture is disappearing</p><p><br></p><p>The environmental impact of fast fashion in Africa</p><p><br></p><p>The story and power of Akwete fabric</p><p><br></p><p>Capsule wardrobes and thoughtful fashion design</p><p><br></p><p>This conversation will change how you shop, dress, and think about clothing.</p><p><br></p><p>📍 Shop Akwete pieces: www.obiagelli.com</p><p><br></p><p>#GoodlivingPodcast #SustainableFashion #Akwete #FastFashion #AfricanFashion</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Feb 2026 06:59:04 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/b6a94419/88a444c5.mp3" length="16930646" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>706</itunes:duration>
      <itunes:summary>Fast fashion is failing us — and Africa is paying the price.In this episode of the Goodliving Podcast, we sit with fashion designer Vanessa Nwudo to discuss why modern clothing no longer lasts, how Africa has become a dumping ground for global fashion waste, and why traditional fabrics like Akwete offer a sustainable future.We explore:How to tell if clothes are low qualityWhy hand-me-down culture is disappearingThe environmental impact of fast fashion in AfricaThe story and power of Akwete fabricCapsule wardrobes and thoughtful fashion designThis conversation will change how you shop, dress, and think about clothing.📍 Shop Akwete pieces: www.obiagelli.com#GoodlivingPodcast #SustainableFashion #Akwete #FastFashion #AfricanFashion</itunes:summary>
      <itunes:subtitle>Fast fashion is failing us — and Africa is paying the price.In this episode of the Goodliving Podcast, we sit with fashion designer Vanessa Nwudo to discuss why modern clothing no longer lasts, how Africa has become a dumping ground for global fashion was</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>! The surprise! Arsenal with the birthday gift</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>! The surprise! Arsenal with the birthday gift</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d71d146f-b36f-4872-8aa7-a35f49b2eb2d</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Episode recorded for the sake of my birthday in 2026 where I turn 28. My thoughts feeling surrounding the event and the emotions on the day itself </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode recorded for the sake of my birthday in 2026 where I turn 28. My thoughts feeling surrounding the event and the emotions on the day itself </p>]]>
      </content:encoded>
      <pubDate>Mon, 26 Jan 2026 07:09:53 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/8edc4770/08e1bac3.mp3" length="11064980" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>692</itunes:duration>
      <itunes:summary>Episode recorded for the sake of my birthday in 2026 where I turn 28. My thoughts feeling surrounding the event and the emotions on the day itself </itunes:summary>
      <itunes:subtitle>Episode recorded for the sake of my birthday in 2026 where I turn 28. My thoughts feeling surrounding the event and the emotions on the day itself </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Back with a bang ‼️ 💥 | What you didn’t know happened | NYSCeries Day219</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Back with a bang ‼️ 💥 | What you didn’t know happened | NYSCeries Day219</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">39229a77-ae45-4046-9ebe-b000f130446d</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Sorry for letting you hang this long…. At this point I hope you people don’t listen but cause I share too much. But luckily only those who care enough, listen so I don’t really care.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sorry for letting you hang this long…. At this point I hope you people don’t listen but cause I share too much. But luckily only those who care enough, listen so I don’t really care.</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Jan 2026 06:30:00 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/5b6b4247/d84de3c3.mp3" length="31513735" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1970</itunes:duration>
      <itunes:summary>Sorry for letting you hang this long…. At this point I hope you people don’t listen but cause I share too much. But luckily only those who care enough, listen so I don’t really care.</itunes:summary>
      <itunes:subtitle>Sorry for letting you hang this long…. At this point I hope you people don’t listen but cause I share too much. But luckily only those who care enough, listen so I don’t really care.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What we hate about Nollywood | Episode 144 ft Bruno Kema</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>What we hate about Nollywood | Episode 144 ft Bruno Kema</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ead8eda3-f1ec-4706-97e1-2890dab96aec</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>In this episode of the Goodliving Podcast, we sit down with Bruno Kema—writer, storyteller, and ghostwriter—to have an honest conversation about Nollywood, the Nigerian movie industry.</p><p><br></p><p>From unrealistic acting and poor attention to detail, to underpaid writers and rushed productions, Bruno breaks down the core problems holding Nollywood back. But this isn’t just criticism—he also highlights what Nollywood is doing right, the areas where Nigeria truly shines, and what the industry can become if storytelling is taken seriously.</p><p><br></p><p>We discuss:</p><p>🎭 Why Nollywood acting often feels unrealistic</p><p>🎥 The difference between visuals and real storytelling</p><p>✍🏽 How Nollywood undervalues writers and script development</p><p>📉 The dangers of prioritizing star power over talent</p><p>💰 Why rushing movies for views hurts the industry</p><p>🍿 Why cinema and Netflix Nollywood films feel more polished</p><p>📖 Why everyone can be a storyteller</p><p>👻 How ghostwriting really works (books, fiction &amp; NDAs)</p><p>🧠 Creative freedom, cancel culture, and owning your voice</p><p><br></p><p>Bruno also shares practical advice for writers and creatives, encouraging them to embrace their imagination, stop diluting their voice, and create boldly—because storytelling is power.</p><p><br></p><p>Whether you’re a film lover, writer, content creator, or someone curious about the future of Nollywood, this episode will challenge how you see Nigerian films and creativity as a whole.</p><p><br></p><p>⏱️ EPISODE HIGHLIGHTS</p><p><br></p><p>Nollywood’s realism problem</p><p><br></p><p>Acting, choreography &amp; attention to detail</p><p><br></p><p>Writers vs producers: who really matters?</p><p><br></p><p>Ghostwriting explained</p><p><br></p><p>Advice for young writers and creatives</p><p><br></p><p>🎧 Listen &amp; Support</p><p>👍 Like the video</p><p>📩 Subscribe for more conversations on creativity, culture &amp; growth</p><p>⭐ Rate the episode on Spotify</p><p>🔁 Share with someone who loves Nollywood or storytelling</p><p><br></p><p>📌 About the Goodliving Podcast</p><p>The Goodliving Podcast features honest conversations with creatives, professionals, and thinkers on life, work, culture, and personal growth—especially from a Nigerian and African perspective.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of the Goodliving Podcast, we sit down with Bruno Kema—writer, storyteller, and ghostwriter—to have an honest conversation about Nollywood, the Nigerian movie industry.</p><p><br></p><p>From unrealistic acting and poor attention to detail, to underpaid writers and rushed productions, Bruno breaks down the core problems holding Nollywood back. But this isn’t just criticism—he also highlights what Nollywood is doing right, the areas where Nigeria truly shines, and what the industry can become if storytelling is taken seriously.</p><p><br></p><p>We discuss:</p><p>🎭 Why Nollywood acting often feels unrealistic</p><p>🎥 The difference between visuals and real storytelling</p><p>✍🏽 How Nollywood undervalues writers and script development</p><p>📉 The dangers of prioritizing star power over talent</p><p>💰 Why rushing movies for views hurts the industry</p><p>🍿 Why cinema and Netflix Nollywood films feel more polished</p><p>📖 Why everyone can be a storyteller</p><p>👻 How ghostwriting really works (books, fiction &amp; NDAs)</p><p>🧠 Creative freedom, cancel culture, and owning your voice</p><p><br></p><p>Bruno also shares practical advice for writers and creatives, encouraging them to embrace their imagination, stop diluting their voice, and create boldly—because storytelling is power.</p><p><br></p><p>Whether you’re a film lover, writer, content creator, or someone curious about the future of Nollywood, this episode will challenge how you see Nigerian films and creativity as a whole.</p><p><br></p><p>⏱️ EPISODE HIGHLIGHTS</p><p><br></p><p>Nollywood’s realism problem</p><p><br></p><p>Acting, choreography &amp; attention to detail</p><p><br></p><p>Writers vs producers: who really matters?</p><p><br></p><p>Ghostwriting explained</p><p><br></p><p>Advice for young writers and creatives</p><p><br></p><p>🎧 Listen &amp; Support</p><p>👍 Like the video</p><p>📩 Subscribe for more conversations on creativity, culture &amp; growth</p><p>⭐ Rate the episode on Spotify</p><p>🔁 Share with someone who loves Nollywood or storytelling</p><p><br></p><p>📌 About the Goodliving Podcast</p><p>The Goodliving Podcast features honest conversations with creatives, professionals, and thinkers on life, work, culture, and personal growth—especially from a Nigerian and African perspective.</p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 23:08:55 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/76fd76e1/ea2b0b54.mp3" length="24482158" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1021</itunes:duration>
      <itunes:summary>In this episode of the Goodliving Podcast, we sit down with Bruno Kema—writer, storyteller, and ghostwriter—to have an honest conversation about Nollywood, the Nigerian movie industry.From unrealistic acting and poor attention to detail, to underpaid writers and rushed productions, Bruno breaks down the core problems holding Nollywood back. But this isn’t just criticism—he also highlights what Nollywood is doing right, the areas where Nigeria truly shines, and what the industry can become if storytelling is taken seriously.We discuss:🎭 Why Nollywood acting often feels unrealistic🎥 The difference between visuals and real storytelling✍🏽 How Nollywood undervalues writers and script development📉 The dangers of prioritizing star power over talent💰 Why rushing movies for views hurts the industry🍿 Why cinema and Netflix Nollywood films feel more polished📖 Why everyone can be a storyteller👻 How ghostwriting really works (books, fiction &amp;amp; NDAs)🧠 Creative freedom, cancel culture, and owning your voiceBruno also shares practical advice for writers and creatives, encouraging them to embrace their imagination, stop diluting their voice, and create boldly—because storytelling is power.Whether you’re a film lover, writer, content creator, or someone curious about the future of Nollywood, this episode will challenge how you see Nigerian films and creativity as a whole.⏱️ EPISODE HIGHLIGHTSNollywood’s realism problemActing, choreography &amp;amp; attention to detailWriters vs producers: who really matters?Ghostwriting explainedAdvice for young writers and creatives🎧 Listen &amp;amp; Support👍 Like the video📩 Subscribe for more conversations on creativity, culture &amp;amp; growth⭐ Rate the episode on Spotify🔁 Share with someone who loves Nollywood or storytelling📌 About the Goodliving PodcastThe Goodliving Podcast features honest conversations with creatives, professionals, and thinkers on life, work, culture, and personal growth—especially from a Nigerian and African perspective.</itunes:summary>
      <itunes:subtitle>In this episode of the Goodliving Podcast, we sit down with Bruno Kema—writer, storyteller, and ghostwriter—to have an honest conversation about Nollywood, the Nigerian movie industry.From unrealistic acting and poor attention to detail, to underpaid writ</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NIGERIAN IDOL ALMOST BROKE ME | Kelvin AB x Goodliving Podcast</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NIGERIAN IDOL ALMOST BROKE ME | Kelvin AB x Goodliving Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ddf4f93f-8373-45f5-94d5-0d1e39fb8776</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>In this powerful episode of The Goodliving Podcast, Koke sits down with media personality and OAP Kelvin AB as he opens up about how Nigerian Idol almost broke him.</p><p>Kelvin shares his experience auditioning for Nigerian Idol three times, why the show isn’t just about talent, and how repeated setbacks forced him to rethink his dreams of becoming a musician. He explains how losing Nigerian Idol pushed him to reinvent himself through comedy, social media content, and authenticity, leading to a new creative path.</p><p><br></p><p>The conversation also covers:</p><p><br></p><p>The reality behind Nigerian Idol auditions</p><p><br></p><p>Why he took a break from music</p><p><br></p><p>Using comedy and “clowning” to build an audience</p><p><br></p><p>Questioning symbolism in music videos</p><p><br></p><p>His journey into radio and becoming an on-air personality</p><p><br></p><p>This episode is a raw, funny, and honest conversation about failure, reinvention, purpose, and doing life on your own terms.</p><p><br></p><p>👍 Like, subscribe, and share</p><p>⭐ Rate the podcast on Spotify</p><p>🔔 Turn on notifications for more episodes</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this powerful episode of The Goodliving Podcast, Koke sits down with media personality and OAP Kelvin AB as he opens up about how Nigerian Idol almost broke him.</p><p>Kelvin shares his experience auditioning for Nigerian Idol three times, why the show isn’t just about talent, and how repeated setbacks forced him to rethink his dreams of becoming a musician. He explains how losing Nigerian Idol pushed him to reinvent himself through comedy, social media content, and authenticity, leading to a new creative path.</p><p><br></p><p>The conversation also covers:</p><p><br></p><p>The reality behind Nigerian Idol auditions</p><p><br></p><p>Why he took a break from music</p><p><br></p><p>Using comedy and “clowning” to build an audience</p><p><br></p><p>Questioning symbolism in music videos</p><p><br></p><p>His journey into radio and becoming an on-air personality</p><p><br></p><p>This episode is a raw, funny, and honest conversation about failure, reinvention, purpose, and doing life on your own terms.</p><p><br></p><p>👍 Like, subscribe, and share</p><p>⭐ Rate the podcast on Spotify</p><p>🔔 Turn on notifications for more episodes</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Dec 2025 21:03:28 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/ebd5f433/3bd960ac.mp3" length="29395483" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1225</itunes:duration>
      <itunes:summary>In this powerful episode of The Goodliving Podcast, Koke sits down with media personality and OAP Kelvin AB as he opens up about how Nigerian Idol almost broke him.Kelvin shares his experience auditioning for Nigerian Idol three times, why the show isn’t just about talent, and how repeated setbacks forced him to rethink his dreams of becoming a musician. He explains how losing Nigerian Idol pushed him to reinvent himself through comedy, social media content, and authenticity, leading to a new creative path.The conversation also covers:The reality behind Nigerian Idol auditionsWhy he took a break from musicUsing comedy and “clowning” to build an audienceQuestioning symbolism in music videosHis journey into radio and becoming an on-air personalityThis episode is a raw, funny, and honest conversation about failure, reinvention, purpose, and doing life on your own terms.👍 Like, subscribe, and share⭐ Rate the podcast on Spotify🔔 Turn on notifications for more episodes</itunes:summary>
      <itunes:subtitle>In this powerful episode of The Goodliving Podcast, Koke sits down with media personality and OAP Kelvin AB as he opens up about how Nigerian Idol almost broke him.Kelvin shares his experience auditioning for Nigerian Idol three times, why the show isn’t </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The event that brings back play and community (Makfest)</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>The event that brings back play and community (Makfest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b1368b83-8336-467f-a6ac-ce02d46a4054</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>MAKFEST Founder Ochowoka Daniel sits with us to give us an insight into the ethos and direction of Makfest and it was impressive. Imagine and event designed so you can network easily and get distracted from your as opposed to real life where our phones and screens distract us from everything else.</p><p>Tickets sell at tix.africa/makfest</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>MAKFEST Founder Ochowoka Daniel sits with us to give us an insight into the ethos and direction of Makfest and it was impressive. Imagine and event designed so you can network easily and get distracted from your as opposed to real life where our phones and screens distract us from everything else.</p><p>Tickets sell at tix.africa/makfest</p>]]>
      </content:encoded>
      <pubDate>Sun, 21 Dec 2025 23:08:18 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/e491a0a7/ab16dd3f.mp3" length="11591669" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>483</itunes:duration>
      <itunes:summary>MAKFEST Founder Ochowoka Daniel sits with us to give us an insight into the ethos and direction of Makfest and it was impressive. Imagine and event designed so you can network easily and get distracted from your as opposed to real life where our phones and screens distract us from everything else.Tickets sell at tix.africa/makfest</itunes:summary>
      <itunes:subtitle>MAKFEST Founder Ochowoka Daniel sits with us to give us an insight into the ethos and direction of Makfest and it was impressive. Imagine and event designed so you can network easily and get distracted from your as opposed to real life where our phones an</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>: After death you can’t make more memories: TAKE PICTURES!</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>: After death you can’t make more memories: TAKE PICTURES!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">37aead39-b2fe-4bf7-99f1-8b5fffa7f373</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>As we bury my father this weekend, the importance of pictures have become more glaring. Once we die, we can’t take more pictures or make more memories </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we bury my father this weekend, the importance of pictures have become more glaring. Once we die, we can’t take more pictures or make more memories </p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Dec 2025 07:24:24 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/a64ddbc5/15d0236b.mp3" length="8649666" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hFVWB3am15owmD0h4ctaTt8dB8q-zDKHEi1NN6N-0bo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZmEx/ZTI3YjE5NDcyMDBk/N2NmODZkYTZlZmVk/NTcwZC5qcGc.jpg"/>
      <itunes:duration>541</itunes:duration>
      <itunes:summary>As we bury my father this weekend, the importance of pictures have become more glaring. Once we die, we can’t take more pictures or make more memories </itunes:summary>
      <itunes:subtitle>As we bury my father this weekend, the importance of pictures have become more glaring. Once we die, we can’t take more pictures or make more memories </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Old Testament should not be in the Bible Ft. Mayweda</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>The Old Testament should not be in the Bible Ft. Mayweda</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">797e716e-21f5-480f-8368-a1d11270cf60</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Koke and Mayweda have a discussion on how relevant the Old Testament of the Bible is to modern day Christians. They discuss </p><ul><li>​The character differences in God in both testaments </li><li>​The contradiction of values and laws</li><li>​The real reasons the gentiles hated Jesus </li><li>​The new message of Jesus Christ </li></ul><p><br></p><p>If you like conversations like this then save this episode and follow this account.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Koke and Mayweda have a discussion on how relevant the Old Testament of the Bible is to modern day Christians. They discuss </p><ul><li>​The character differences in God in both testaments </li><li>​The contradiction of values and laws</li><li>​The real reasons the gentiles hated Jesus </li><li>​The new message of Jesus Christ </li></ul><p><br></p><p>If you like conversations like this then save this episode and follow this account.</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Dec 2025 07:54:22 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/66d8a501/962a1942.mp3" length="18976540" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1186</itunes:duration>
      <itunes:summary>Koke and Mayweda have a discussion on how relevant the Old Testament of the Bible is to modern day Christians. They discuss ​The character differences in God in both testaments ​The contradiction of values and laws​The real reasons the gentiles hated Jesus ​The new message of Jesus Christ If you like conversations like this then save this episode and follow this account.</itunes:summary>
      <itunes:subtitle>Koke and Mayweda have a discussion on how relevant the Old Testament of the Bible is to modern day Christians. They discuss ​The character differences in God in both testaments ​The contradiction of values and laws​The real reasons the gentiles hated Jesu</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Listen to this if you don’t know what childbirth feels like</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Listen to this if you don’t know what childbirth feels like</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">116767be-b0ff-40a8-a94a-8d7f9fe5e54a</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>In this deeply eye-opening and emotional episode, I sit with Queen (@uduakoscar) to have one of the most honest conversations you’ll ever hear about pregnancy, labour, childbirth, and the realities women rarely talk about publicly.</p><p><br></p><p>Queen takes us inside her journey through multiple pregnancies, sharing the truth behind:</p><p><br></p><p>🔥 What labour really feels like</p><p><br></p><p>– Why period cramps are only the “beginner level” compared to labour</p><p>– The sharp, indescribable pain that every woman feels differently</p><p>– How the movies exaggerate childbirth and what actually happens in real life</p><p><br></p><p>🔥 The dramatic differences between each pregnancy</p><p><br></p><p>– How cravings, emotions, reactions, and even smells change with each child</p><p>– Why no two labour experiences (or pains) are ever the same</p><p><br></p><p>🔥 Normal delivery vs C-section — a brutally honest comparison</p><p><br></p><p>– Why she personally prefers normal delivery</p><p>– The hidden pains of C-sections:</p><p>• difficulty moving</p><p>• not being able to carry your baby</p><p>• intense thirst</p><p>• needing full support</p><p>– How recovery after CS can last weeks or months</p><p><br></p><p>🔥 The mental + physical struggles after childbirth</p><p><br></p><p>– The tiredness, nighttime crying, and emotional adjustments</p><p>– How motherhood reshapes identity, routines, and relationships</p><p>– Why even experienced mothers still fear labour</p><p><br></p><p>🔥 Encouragement for young women</p><p><br></p><p>Queen shares a powerful message to young girls who are scared of childbirth — a reassurance built from real experiences, not sugarcoating.</p><p><br></p><p>⸻</p><p><br></p><p>This episode is raw, educational, emotional, and full of truths that every man and woman should hear — especially if you’ve never been close to someone going through pregnancy.</p><p><br></p><p>🎙️ Hosted by: @koke_the_podcaster</p><p>👤 Guest: Queen — @uduakoscar</p><p><br></p><p>If you enjoy conversations that deepen your understanding of life and people, hit Subscribe, Leave a Rating, and Share this with someone who needs to hear it.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this deeply eye-opening and emotional episode, I sit with Queen (@uduakoscar) to have one of the most honest conversations you’ll ever hear about pregnancy, labour, childbirth, and the realities women rarely talk about publicly.</p><p><br></p><p>Queen takes us inside her journey through multiple pregnancies, sharing the truth behind:</p><p><br></p><p>🔥 What labour really feels like</p><p><br></p><p>– Why period cramps are only the “beginner level” compared to labour</p><p>– The sharp, indescribable pain that every woman feels differently</p><p>– How the movies exaggerate childbirth and what actually happens in real life</p><p><br></p><p>🔥 The dramatic differences between each pregnancy</p><p><br></p><p>– How cravings, emotions, reactions, and even smells change with each child</p><p>– Why no two labour experiences (or pains) are ever the same</p><p><br></p><p>🔥 Normal delivery vs C-section — a brutally honest comparison</p><p><br></p><p>– Why she personally prefers normal delivery</p><p>– The hidden pains of C-sections:</p><p>• difficulty moving</p><p>• not being able to carry your baby</p><p>• intense thirst</p><p>• needing full support</p><p>– How recovery after CS can last weeks or months</p><p><br></p><p>🔥 The mental + physical struggles after childbirth</p><p><br></p><p>– The tiredness, nighttime crying, and emotional adjustments</p><p>– How motherhood reshapes identity, routines, and relationships</p><p>– Why even experienced mothers still fear labour</p><p><br></p><p>🔥 Encouragement for young women</p><p><br></p><p>Queen shares a powerful message to young girls who are scared of childbirth — a reassurance built from real experiences, not sugarcoating.</p><p><br></p><p>⸻</p><p><br></p><p>This episode is raw, educational, emotional, and full of truths that every man and woman should hear — especially if you’ve never been close to someone going through pregnancy.</p><p><br></p><p>🎙️ Hosted by: @koke_the_podcaster</p><p>👤 Guest: Queen — @uduakoscar</p><p><br></p><p>If you enjoy conversations that deepen your understanding of life and people, hit Subscribe, Leave a Rating, and Share this with someone who needs to hear it.</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Dec 2025 05:00:00 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/804072ee/e93d9a40.mp3" length="29316547" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1222</itunes:duration>
      <itunes:summary>In this deeply eye-opening and emotional episode, I sit with Queen (@uduakoscar) to have one of the most honest conversations you’ll ever hear about pregnancy, labour, childbirth, and the realities women rarely talk about publicly.Queen takes us inside her journey through multiple pregnancies, sharing the truth behind:🔥 What labour really feels like– Why period cramps are only the “beginner level” compared to labour– The sharp, indescribable pain that every woman feels differently– How the movies exaggerate childbirth and what actually happens in real life🔥 The dramatic differences between each pregnancy– How cravings, emotions, reactions, and even smells change with each child– Why no two labour experiences (or pains) are ever the same🔥 Normal delivery vs C-section — a brutally honest comparison– Why she personally prefers normal delivery– The hidden pains of C-sections:• difficulty moving• not being able to carry your baby• intense thirst• needing full support– How recovery after CS can last weeks or months🔥 The mental + physical struggles after childbirth– The tiredness, nighttime crying, and emotional adjustments– How motherhood reshapes identity, routines, and relationships– Why even experienced mothers still fear labour🔥 Encouragement for young womenQueen shares a powerful message to young girls who are scared of childbirth — a reassurance built from real experiences, not sugarcoating.⸻This episode is raw, educational, emotional, and full of truths that every man and woman should hear — especially if you’ve never been close to someone going through pregnancy.🎙️ Hosted by: @koke_the_podcaster👤 Guest: Queen — @uduakoscarIf you enjoy conversations that deepen your understanding of life and people, hit Subscribe, Leave a Rating, and Share this with someone who needs to hear it.</itunes:summary>
      <itunes:subtitle>In this deeply eye-opening and emotional episode, I sit with Queen (@uduakoscar) to have one of the most honest conversations you’ll ever hear about pregnancy, labour, childbirth, and the realities women rarely talk about publicly.Queen takes us inside he</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCERIES DAY 167 | I’m in alignment! 🫆</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCERIES DAY 167 | I’m in alignment! 🫆</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7c7178af-8bee-4684-9bb6-35fffbda07df</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Enjoying the present, good things are happening.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Enjoying the present, good things are happening.</p>]]>
      </content:encoded>
      <pubDate>Thu, 27 Nov 2025 20:17:36 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/d21b5314/4dc13283.mp3" length="12487749" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>781</itunes:duration>
      <itunes:summary>Enjoying the present, good things are happening.</itunes:summary>
      <itunes:subtitle>Enjoying the present, good things are happening.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Is your relationship healthy? Psychologist uncovers red flags DOOMED couples miss</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Is your relationship healthy? Psychologist uncovers red flags DOOMED couples miss</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1503b768-d5aa-4ad4-97c9-8d9aa78c48a7</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>In this powerful and eye-opening episode of the Podcast, we sit down with a licensed Nigerian psychotherapist to unpack the real mental and emotional struggles people face today—from toxic masculinity to relationship dysfunction, healing, self-awareness, and the hidden trauma many Nigerians carry without knowing.</p><p><br></p><p>This conversation goes deep into:</p><p><br></p><p>✨ Why Lagos feels like “everybody is a madman”</p><p>✨ How toxic masculinity affects both men AND women in Nigeria</p><p>✨ Why most relationships fail—because people focus on what they want to get instead of what they want to give</p><p>✨ How healing changes your emotional intelligence, your awareness, and who you choose to love</p><p>✨ How to understand if your partner is toxic, unhealed, or simply inexperienced</p><p>✨ The psychology behind timing, communication, and correcting a partner without hurting them</p><p>✨ Why staying with someone who refuses to heal can damage you</p><p>✨ How to end relationships with maturity, clarity, and boundaries</p><p><br></p><p>If you've ever wondered:</p><p><br></p><p>– Why am I the only one giving in this relationship?</p><p>– How do I talk to someone who is always angry or defensive?</p><p>– How do I know when to stay or when to leave?</p><p>– Why do Nigerian men and women seem so aggressive or emotionally blocked?</p><p>– What does true healing look like?</p><p><br></p><p>…this episode gives REAL answers from a professional who works with these problems every day.</p><p><br></p><p>🔥 Key Moments in This Episode:</p><p><br></p><p>– The truth about therapy in Nigeria: affordability, structure &amp; professional levels</p><p>– Understanding aggression, trauma, and toxic masculinity in Lagos</p><p>– Why timing matters when communicating difficult truths</p><p>– How to open someone up emotionally using the “gentle questioning” method</p><p>– Relationship red flags nobody talks about</p><p>– What healed people do differently</p><p>– Why unhealed partners drain you, distort your standards, and reshape your behaviour</p><p>– Mature ways to walk away from a relationship</p><p>– The importance of prioritizing each other—not just yourself</p><p><br></p><p>🔥 Viral Quotes From This Episode</p><p><br></p><p>“When everybody is trying to be right, nobody is right.”</p><p>“The thing about staying with people who do not want to heal is that it damages you.”</p><p>“When you heal from your past, you see the future better. You see the present clearer.”</p><p>“Most relationships fail because people enter them with what they want to GET, not what they want to GIVE.”</p><p>“If I stay, it will affect me.”</p><p><br></p><p>🎧 What You’ll Learn</p><p><br></p><p>✔ How to identify trauma-driven behaviour</p><p>✔ How to support a partner without losing yourself</p><p>✔ When to walk away from a relationship</p><p>✔ How healing boosts emotional intelligence</p><p>✔ Communication strategies that actually work</p><p>✔ How Nigerian society shapes mental health</p><p>✔ Why many people misunderstand love, service &amp; reciprocity</p><p><br></p><p>📌 Perfect for Viewers Who Are:</p><p><br></p><p>– Navigating dating &amp; relationships</p><p>– Dealing with emotionally unavailable partners</p><p>– Interested in psychology, healing &amp; self-growth</p><p>– Trying to break toxic patterns</p><p>– Exploring emotional intelligence &amp; communication</p><p>– Living in Nigeria or any stressful environment</p><p>– Trying to understand male &amp; female behaviour psychologically</p><p><br></p><p>🔔 Don’t Forget to Subscribe!</p><p><br></p><p>If you found this episode helpful, insightful, or relatable, smash the LIKE button, SUBSCRIBE, and share this conversation with someone who needs it.</p><p>Your support helps us bring more professionals, deeper conversations, and life-changing insights.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this powerful and eye-opening episode of the Podcast, we sit down with a licensed Nigerian psychotherapist to unpack the real mental and emotional struggles people face today—from toxic masculinity to relationship dysfunction, healing, self-awareness, and the hidden trauma many Nigerians carry without knowing.</p><p><br></p><p>This conversation goes deep into:</p><p><br></p><p>✨ Why Lagos feels like “everybody is a madman”</p><p>✨ How toxic masculinity affects both men AND women in Nigeria</p><p>✨ Why most relationships fail—because people focus on what they want to get instead of what they want to give</p><p>✨ How healing changes your emotional intelligence, your awareness, and who you choose to love</p><p>✨ How to understand if your partner is toxic, unhealed, or simply inexperienced</p><p>✨ The psychology behind timing, communication, and correcting a partner without hurting them</p><p>✨ Why staying with someone who refuses to heal can damage you</p><p>✨ How to end relationships with maturity, clarity, and boundaries</p><p><br></p><p>If you've ever wondered:</p><p><br></p><p>– Why am I the only one giving in this relationship?</p><p>– How do I talk to someone who is always angry or defensive?</p><p>– How do I know when to stay or when to leave?</p><p>– Why do Nigerian men and women seem so aggressive or emotionally blocked?</p><p>– What does true healing look like?</p><p><br></p><p>…this episode gives REAL answers from a professional who works with these problems every day.</p><p><br></p><p>🔥 Key Moments in This Episode:</p><p><br></p><p>– The truth about therapy in Nigeria: affordability, structure &amp; professional levels</p><p>– Understanding aggression, trauma, and toxic masculinity in Lagos</p><p>– Why timing matters when communicating difficult truths</p><p>– How to open someone up emotionally using the “gentle questioning” method</p><p>– Relationship red flags nobody talks about</p><p>– What healed people do differently</p><p>– Why unhealed partners drain you, distort your standards, and reshape your behaviour</p><p>– Mature ways to walk away from a relationship</p><p>– The importance of prioritizing each other—not just yourself</p><p><br></p><p>🔥 Viral Quotes From This Episode</p><p><br></p><p>“When everybody is trying to be right, nobody is right.”</p><p>“The thing about staying with people who do not want to heal is that it damages you.”</p><p>“When you heal from your past, you see the future better. You see the present clearer.”</p><p>“Most relationships fail because people enter them with what they want to GET, not what they want to GIVE.”</p><p>“If I stay, it will affect me.”</p><p><br></p><p>🎧 What You’ll Learn</p><p><br></p><p>✔ How to identify trauma-driven behaviour</p><p>✔ How to support a partner without losing yourself</p><p>✔ When to walk away from a relationship</p><p>✔ How healing boosts emotional intelligence</p><p>✔ Communication strategies that actually work</p><p>✔ How Nigerian society shapes mental health</p><p>✔ Why many people misunderstand love, service &amp; reciprocity</p><p><br></p><p>📌 Perfect for Viewers Who Are:</p><p><br></p><p>– Navigating dating &amp; relationships</p><p>– Dealing with emotionally unavailable partners</p><p>– Interested in psychology, healing &amp; self-growth</p><p>– Trying to break toxic patterns</p><p>– Exploring emotional intelligence &amp; communication</p><p>– Living in Nigeria or any stressful environment</p><p>– Trying to understand male &amp; female behaviour psychologically</p><p><br></p><p>🔔 Don’t Forget to Subscribe!</p><p><br></p><p>If you found this episode helpful, insightful, or relatable, smash the LIKE button, SUBSCRIBE, and share this conversation with someone who needs it.</p><p>Your support helps us bring more professionals, deeper conversations, and life-changing insights.</p>]]>
      </content:encoded>
      <pubDate>Sun, 23 Nov 2025 15:41:03 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/c445d6ff/e9b5b1af.mp3" length="39642816" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1652</itunes:duration>
      <itunes:summary>In this powerful and eye-opening episode of the Podcast, we sit down with a licensed Nigerian psychotherapist to unpack the real mental and emotional struggles people face today—from toxic masculinity to relationship dysfunction, healing, self-awareness, and the hidden trauma many Nigerians carry without knowing.This conversation goes deep into:✨ Why Lagos feels like “everybody is a madman”✨ How toxic masculinity affects both men AND women in Nigeria✨ Why most relationships fail—because people focus on what they want to get instead of what they want to give✨ How healing changes your emotional intelligence, your awareness, and who you choose to love✨ How to understand if your partner is toxic, unhealed, or simply inexperienced✨ The psychology behind timing, communication, and correcting a partner without hurting them✨ Why staying with someone who refuses to heal can damage you✨ How to end relationships with maturity, clarity, and boundariesIf you've ever wondered:– Why am I the only one giving in this relationship?– How do I talk to someone who is always angry or defensive?– How do I know when to stay or when to leave?– Why do Nigerian men and women seem so aggressive or emotionally blocked?– What does true healing look like?…this episode gives REAL answers from a professional who works with these problems every day.🔥 Key Moments in This Episode:– The truth about therapy in Nigeria: affordability, structure &amp;amp; professional levels– Understanding aggression, trauma, and toxic masculinity in Lagos– Why timing matters when communicating difficult truths– How to open someone up emotionally using the “gentle questioning” method– Relationship red flags nobody talks about– What healed people do differently– Why unhealed partners drain you, distort your standards, and reshape your behaviour– Mature ways to walk away from a relationship– The importance of prioritizing each other—not just yourself🔥 Viral Quotes From This Episode“When everybody is trying to be right, nobody is right.”“The thing about staying with people who do not want to heal is that it damages you.”“When you heal from your past, you see the future better. You see the present clearer.”“Most relationships fail because people enter them with what they want to GET, not what they want to GIVE.”“If I stay, it will affect me.”🎧 What You’ll Learn✔ How to identify trauma-driven behaviour✔ How to support a partner without losing yourself✔ When to walk away from a relationship✔ How healing boosts emotional intelligence✔ Communication strategies that actually work✔ How Nigerian society shapes mental health✔ Why many people misunderstand love, service &amp;amp; reciprocity📌 Perfect for Viewers Who Are:– Navigating dating &amp;amp; relationships– Dealing with emotionally unavailable partners– Interested in psychology, healing &amp;amp; self-growth– Trying to break toxic patterns– Exploring emotional intelligence &amp;amp; communication– Living in Nigeria or any stressful environment– Trying to understand male &amp;amp; female behaviour psychologically🔔 Don’t Forget to Subscribe!If you found this episode helpful, insightful, or relatable, smash the LIKE button, SUBSCRIBE, and share this conversation with someone who needs it.Your support helps us bring more professionals, deeper conversations, and life-changing insights.</itunes:summary>
      <itunes:subtitle>In this powerful and eye-opening episode of the Podcast, we sit down with a licensed Nigerian psychotherapist to unpack the real mental and emotional struggles people face today—from toxic masculinity to relationship dysfunction, healing, self-awareness, </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Hidden Side of Football Academies: Discipline, Abuse &amp; Player Protection</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Hidden Side of Football Academies: Discipline, Abuse &amp; Player Protection</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d2ab9e54-0920-4ad4-9f24-56c12676187a</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>This episode dives deep into the real story of grassroots football — the struggle, the discipline, the mentorship, and the coaches who become more than coaches.</p><p>Williams shares how he started playing football in 1997, how he learned on the streets, and how one man — Coach Greg — changed the lives of countless young players.</p><p><br></p><p>This is the emotional journey of a coach who became a father figure, a man who sacrificed everything for his players, trained hundreds of boys, and taught them discipline, respect, and purpose. Even in his final days, his players cared for him as family — because that’s exactly what he was to them.</p><p><br></p><p>Williams also speaks on:</p><p>⚽ The real life of grassroots football</p><p>🏅 How young players grow mentally, physically, and emotionally</p><p>👨‍🏫 Why “a coach is a father” in African football culture</p><p>🩺 Injury care, first aid, and why coaches must be trained</p><p>🚨 Abuse in academies &amp; protecting player rights</p><p>📘 His experience studying sports psychology</p><p>💡 The legacy of Coach Greg and why young players still mention him today</p><p><br></p><p>If you’ve ever been influenced by a coach, teacher, or mentor — this story will hit home.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode dives deep into the real story of grassroots football — the struggle, the discipline, the mentorship, and the coaches who become more than coaches.</p><p>Williams shares how he started playing football in 1997, how he learned on the streets, and how one man — Coach Greg — changed the lives of countless young players.</p><p><br></p><p>This is the emotional journey of a coach who became a father figure, a man who sacrificed everything for his players, trained hundreds of boys, and taught them discipline, respect, and purpose. Even in his final days, his players cared for him as family — because that’s exactly what he was to them.</p><p><br></p><p>Williams also speaks on:</p><p>⚽ The real life of grassroots football</p><p>🏅 How young players grow mentally, physically, and emotionally</p><p>👨‍🏫 Why “a coach is a father” in African football culture</p><p>🩺 Injury care, first aid, and why coaches must be trained</p><p>🚨 Abuse in academies &amp; protecting player rights</p><p>📘 His experience studying sports psychology</p><p>💡 The legacy of Coach Greg and why young players still mention him today</p><p><br></p><p>If you’ve ever been influenced by a coach, teacher, or mentor — this story will hit home.</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Nov 2025 05:03:00 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/96572f88/6a0fc81b.mp3" length="77721815" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>3239</itunes:duration>
      <itunes:summary>This episode dives deep into the real story of grassroots football — the struggle, the discipline, the mentorship, and the coaches who become more than coaches.Williams shares how he started playing football in 1997, how he learned on the streets, and how one man — Coach Greg — changed the lives of countless young players.This is the emotional journey of a coach who became a father figure, a man who sacrificed everything for his players, trained hundreds of boys, and taught them discipline, respect, and purpose. Even in his final days, his players cared for him as family — because that’s exactly what he was to them.Williams also speaks on:⚽ The real life of grassroots football🏅 How young players grow mentally, physically, and emotionally👨‍🏫 Why “a coach is a father” in African football culture🩺 Injury care, first aid, and why coaches must be trained🚨 Abuse in academies &amp;amp; protecting player rights📘 His experience studying sports psychology💡 The legacy of Coach Greg and why young players still mention him todayIf you’ve ever been influenced by a coach, teacher, or mentor — this story will hit home.</itunes:summary>
      <itunes:subtitle>This episode dives deep into the real story of grassroots football — the struggle, the discipline, the mentorship, and the coaches who become more than coaches.Williams shares how he started playing football in 1997, how he learned on the streets, and how</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Unfollow the Noisemakers | Optimize your social media for self development</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Unfollow the Noisemakers | Optimize your social media for self development</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bf7b8b85-423d-45a3-8eca-a2b0791f4ea3</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>T! The addition is to compulsive scrolling not necessarily the content, if your feed is excess motivation and valuable insights you’ll keep scrolling but it’s all gonna be passive learning. Do that instead!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>T! The addition is to compulsive scrolling not necessarily the content, if your feed is excess motivation and valuable insights you’ll keep scrolling but it’s all gonna be passive learning. Do that instead!</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Nov 2025 05:21:00 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/7e8ccd13/bed1dc2f.mp3" length="13606618" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>851</itunes:duration>
      <itunes:summary>T! The addition is to compulsive scrolling not necessarily the content, if your feed is excess motivation and valuable insights you’ll keep scrolling but it’s all gonna be passive learning. Do that instead!</itunes:summary>
      <itunes:subtitle>T! The addition is to compulsive scrolling not necessarily the content, if your feed is excess motivation and valuable insights you’ll keep scrolling but it’s all gonna be passive learning. Do that instead!</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How much of a provider should a man be? The correct framework for giving your resources</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>How much of a provider should a man be? The correct framework for giving your resources</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b27b9672-87ca-4416-bc95-489af2691646</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>I put everything in the title and in the episode. What are you doing reading the description anyways?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I put everything in the title and in the episode. What are you doing reading the description anyways?</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Nov 2025 20:01:51 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/f94c01f5/bfa8edd5.mp3" length="9608851" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SnN0s8bDS6r7h4cQhiIvJ0RNu2ikik3A7VQB88Gjebo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNzFk/OGVjNjQwNzBmY2E0/YjM3ODdmYzI0MWI2/Zjk3Ny5qcGc.jpg"/>
      <itunes:duration>601</itunes:duration>
      <itunes:summary>I put everything in the title and in the episode. What are you doing reading the description anyways?</itunes:summary>
      <itunes:subtitle>I put everything in the title and in the episode. What are you doing reading the description anyways?</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What should a man’s worth be tied to if not Money?</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>What should a man’s worth be tied to if not Money?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8020c81c-41a6-43c1-bd3f-922eb0bf3134</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>A man’s sense of self worth is often closely affected by the amount in his bank account. Many people seem to think this is unfair and not the right way for men to view life. Today you will learn all the other non financial ways men can feel worthy and useful.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A man’s sense of self worth is often closely affected by the amount in his bank account. Many people seem to think this is unfair and not the right way for men to view life. Today you will learn all the other non financial ways men can feel worthy and useful.</p>]]>
      </content:encoded>
      <pubDate>Sun, 02 Nov 2025 23:46:42 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/695a1751/ac979b3c.mp3" length="18015330" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QjkdxZfMpKk-tENIYkODAiIfzqb8PEr4qA9P8uEur44/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NjFl/ZWE5ZGQxNTMxNTY4/OGUwZjExMWQ2NDll/M2YwNy5qcGc.jpg"/>
      <itunes:duration>751</itunes:duration>
      <itunes:summary>A man’s sense of self worth is often closely affected by the amount in his bank account. Many people seem to think this is unfair and not the right way for men to view life. Today you will learn all the other non financial ways men can feel worthy and useful.</itunes:summary>
      <itunes:subtitle>A man’s sense of self worth is often closely affected by the amount in his bank account. Many people seem to think this is unfair and not the right way for men to view life. Today you will learn all the other non financial ways men can feel worthy and use</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>My $100M movie Idea 💡</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>My $100M movie Idea 💡</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e62e7f2e-0e9c-45fb-b457-002d15782e4e</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>This is goofy </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is goofy </p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Oct 2025 13:56:26 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/04236bff/a57d414a.mp3" length="10322736" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/B9m8dGUrU-9BshIJJw__NqtXLLY1nx1HXTY_AtxMSq0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NDcw/NGJiNTBiZDhmODgy/YzFjN2NkMjQwMmI5/MGIwMi5qcGc.jpg"/>
      <itunes:duration>431</itunes:duration>
      <itunes:summary>This is goofy </itunes:summary>
      <itunes:subtitle>This is goofy </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 138 | The rant, for posterity</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 138 | The rant, for posterity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">be627b8e-3a8f-4f94-a710-e6f24c6e26d9</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>This is one of those episodes that I have two minds about posting. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is one of those episodes that I have two minds about posting. </p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Oct 2025 09:47:22 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/38d1bc22/23020b8b.mp3" length="10640331" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>665</itunes:duration>
      <itunes:summary>This is one of those episodes that I have two minds about posting. </itunes:summary>
      <itunes:subtitle>This is one of those episodes that I have two minds about posting. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Dark side of self awareness</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>The Dark side of self awareness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6964646d-60fe-414c-bf81-1a1115988d3e</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Ever caught yourself replaying a simple conversation in your head—“Why did I say it like that?”—and suddenly you’re spiraling? That’s the dark side of self-awareness. In this episode, we dive deep into how understanding yourself can both free you and torment you.</p><p><br></p><p>We explore:</p><p><br></p><p>How overthinking grows from genuine self-reflection</p><p><br></p><p>Why emotional control earns respect but can lead to inner conflict</p><p><br></p><p>The difference between reaction and reflection in relationships</p><p><br></p><p>Practical tools to manage the chaos—mindfulness, journaling, pausing before reacting, and naming your emotions</p><p><br></p><p>You’ll hear real stories, relatable humor, and simple psychological truths that reveal what happens when awareness turns into anxiety—and how to turn it back into strength.</p><p><br></p><p>If you’ve ever struggled with overthinking, emotional triggers, or being “too self-aware,” this episode is for you.</p><p>#SelfAwareness #Overthinking #Mindfulness #EmotionalIntelligence #Podcast #MentalHealth #PersonalGrowth #SelfReflection #InnerPeace</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ever caught yourself replaying a simple conversation in your head—“Why did I say it like that?”—and suddenly you’re spiraling? That’s the dark side of self-awareness. In this episode, we dive deep into how understanding yourself can both free you and torment you.</p><p><br></p><p>We explore:</p><p><br></p><p>How overthinking grows from genuine self-reflection</p><p><br></p><p>Why emotional control earns respect but can lead to inner conflict</p><p><br></p><p>The difference between reaction and reflection in relationships</p><p><br></p><p>Practical tools to manage the chaos—mindfulness, journaling, pausing before reacting, and naming your emotions</p><p><br></p><p>You’ll hear real stories, relatable humor, and simple psychological truths that reveal what happens when awareness turns into anxiety—and how to turn it back into strength.</p><p><br></p><p>If you’ve ever struggled with overthinking, emotional triggers, or being “too self-aware,” this episode is for you.</p><p>#SelfAwareness #Overthinking #Mindfulness #EmotionalIntelligence #Podcast #MentalHealth #PersonalGrowth #SelfReflection #InnerPeace</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Oct 2025 21:09:01 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/6ec48656/2beed10d.mp3" length="14819126" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EzqpZL2G_5V7hzPmAFB4R8iRmPa093_9YDDhb4GJjvo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MjU5/ZjgyMzQxYWFhNjA3/YzVmMjVmZmU5NTJj/MGZlMi5qcGc.jpg"/>
      <itunes:duration>618</itunes:duration>
      <itunes:summary>Ever caught yourself replaying a simple conversation in your head—“Why did I say it like that?”—and suddenly you’re spiraling? That’s the dark side of self-awareness. In this episode, we dive deep into how understanding yourself can both free you and torment you.We explore:How overthinking grows from genuine self-reflectionWhy emotional control earns respect but can lead to inner conflictThe difference between reaction and reflection in relationshipsPractical tools to manage the chaos—mindfulness, journaling, pausing before reacting, and naming your emotionsYou’ll hear real stories, relatable humor, and simple psychological truths that reveal what happens when awareness turns into anxiety—and how to turn it back into strength.If you’ve ever struggled with overthinking, emotional triggers, or being “too self-aware,” this episode is for you.#SelfAwareness #Overthinking #Mindfulness #EmotionalIntelligence #Podcast #MentalHealth #PersonalGrowth #SelfReflection #InnerPeace</itunes:summary>
      <itunes:subtitle>Ever caught yourself replaying a simple conversation in your head—“Why did I say it like that?”—and suddenly you’re spiraling? That’s the dark side of self-awareness. In this episode, we dive deep into how understanding yourself can both free you and torm</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries day 129 | Felabration Xperience and the man who wrote “jingle bells”</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries day 129 | Felabration Xperience and the man who wrote “jingle bells”</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0d50cbe0-5b52-4039-8a23-57c8f3aa7847</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Fela Anikulapo Kuti reached LEGEND status in every sense of the word.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Fela Anikulapo Kuti reached LEGEND status in every sense of the word.</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Oct 2025 06:43:45 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/e850469a/696452ab.mp3" length="7683802" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Uxi7LSU4w6HhyP3rWVVzIH-QKYy0epM4CVVjlEaOr7Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMWM0/ZWZkN2NiNGE2N2Fl/MzYwM2U0NDU4N2Yx/MTQ1Zi5qcGc.jpg"/>
      <itunes:duration>481</itunes:duration>
      <itunes:summary>Fela Anikulapo Kuti reached LEGEND status in every sense of the word.</itunes:summary>
      <itunes:subtitle>Fela Anikulapo Kuti reached LEGEND status in every sense of the word.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 122 | When You Die… This Is What 4 Belief Systems Say Happens Next</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 122 | When You Die… This Is What 4 Belief Systems Say Happens Next</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">94480dbe-61ff-4820-919c-2000001054f5</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Have you ever wondered what really happens when you die? In this episode of The Goodliving Podcast, we explore four fascinating perspectives — from Igbo spirituality and Christianity to near-death experiences and the simulation theory.</p><p><br></p><p>🎙️ Hear stories of souls leaving the body…</p><p>💫 Discover the three sins that follow you beyond the grave…</p><p>🌌 And learn what 1,500 people who died and came back said they saw on the other side.</p><p><br></p><p>Whether you believe in science, spirit, or simulation, this episode will make you rethink what “life” truly means.</p><p><br></p><p>🔔 Subscribe for more deep, thought-provoking conversations that blend philosophy, spirituality, and science.</p><p><br></p><p>Timestamps:</p><p>0:00 – Introduction: Why we fear death</p><p>1:30 – Igbo belief: Life is a game of souls</p><p>5:00 – The three sins that follow you</p><p>9:30 – Christian view of heaven &amp; hell</p><p>13:00 – John Burke’s near-death studies</p><p>18:00 – Simulation theory explained</p><p>23:00 – What all four beliefs have in common</p><p>27:00 – Final reflections: The meaning of love and consciousness</p><p><br></p><p>🎧 Full episode on Spotify &amp; Apple Podcasts</p><p>📸 Follow @GoodLivingPodcast on Instagram and tiktok for short clips</p><p><br></p><p>#Afterlife #WhatHappensWhenYouDie #Spirituality #NearDeathExperience #SimulationTheory #Podcast #Philosophy</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Have you ever wondered what really happens when you die? In this episode of The Goodliving Podcast, we explore four fascinating perspectives — from Igbo spirituality and Christianity to near-death experiences and the simulation theory.</p><p><br></p><p>🎙️ Hear stories of souls leaving the body…</p><p>💫 Discover the three sins that follow you beyond the grave…</p><p>🌌 And learn what 1,500 people who died and came back said they saw on the other side.</p><p><br></p><p>Whether you believe in science, spirit, or simulation, this episode will make you rethink what “life” truly means.</p><p><br></p><p>🔔 Subscribe for more deep, thought-provoking conversations that blend philosophy, spirituality, and science.</p><p><br></p><p>Timestamps:</p><p>0:00 – Introduction: Why we fear death</p><p>1:30 – Igbo belief: Life is a game of souls</p><p>5:00 – The three sins that follow you</p><p>9:30 – Christian view of heaven &amp; hell</p><p>13:00 – John Burke’s near-death studies</p><p>18:00 – Simulation theory explained</p><p>23:00 – What all four beliefs have in common</p><p>27:00 – Final reflections: The meaning of love and consciousness</p><p><br></p><p>🎧 Full episode on Spotify &amp; Apple Podcasts</p><p>📸 Follow @GoodLivingPodcast on Instagram and tiktok for short clips</p><p><br></p><p>#Afterlife #WhatHappensWhenYouDie #Spirituality #NearDeathExperience #SimulationTheory #Podcast #Philosophy</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Oct 2025 07:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/a60cefb1/44112644.mp3" length="30447586" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/44Cbn-O7r0Cxz0dJKNW2tYDIaidnEzq1csx6xemXYdg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMzY4/NTQ2ODI3NGVlNWFl/ZTkzOTc4NWU2YjQ0/NzkyYi5qcGc.jpg"/>
      <itunes:duration>1269</itunes:duration>
      <itunes:summary>Have you ever wondered what really happens when you die? In this episode of The Goodliving Podcast, we explore four fascinating perspectives — from Igbo spirituality and Christianity to near-death experiences and the simulation theory.🎙️ Hear stories of souls leaving the body…💫 Discover the three sins that follow you beyond the grave…🌌 And learn what 1,500 people who died and came back said they saw on the other side.Whether you believe in science, spirit, or simulation, this episode will make you rethink what “life” truly means.🔔 Subscribe for more deep, thought-provoking conversations that blend philosophy, spirituality, and science.Timestamps:0:00 – Introduction: Why we fear death1:30 – Igbo belief: Life is a game of souls5:00 – The three sins that follow you9:30 – Christian view of heaven &amp;amp; hell13:00 – John Burke’s near-death studies18:00 – Simulation theory explained23:00 – What all four beliefs have in common27:00 – Final reflections: The meaning of love and consciousness🎧 Full episode on Spotify &amp;amp; Apple Podcasts📸 Follow @GoodLivingPodcast on Instagram and tiktok for short clips#Afterlife #WhatHappensWhenYouDie #Spirituality #NearDeathExperience #SimulationTheory #Podcast #Philosophy</itunes:summary>
      <itunes:subtitle>Have you ever wondered what really happens when you die? In this episode of The Goodliving Podcast, we explore four fascinating perspectives — from Igbo spirituality and Christianity to near-death experiences and the simulation theory.🎙️ Hear stories of s</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 114 | “Chigozie, the unthinkable has happened” he said.</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 114 | “Chigozie, the unthinkable has happened” he said.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>lol you wish I could describe it</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>lol you wish I could describe it</p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Oct 2025 03:51:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/4c31f108/8ad3ef5d.mp3" length="21092751" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tXuSyPjgrcVWCAKgaf5bU2ZyaHEsJDSMCtOa0lE9gKA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMDdh/N2ZkMjdhM2Y0MmRk/NGIyNWUyZWY5ZWVl/ODJkYi5qcGc.jpg"/>
      <itunes:duration>1319</itunes:duration>
      <itunes:summary>lol you wish I could describe it</itunes:summary>
      <itunes:subtitle>lol you wish I could describe it</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The thing that helps you beat any addiction</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>The thing that helps you beat any addiction</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>On this powerful episode of the GoodLiving Podcast, we sit down with Victor Akan, host of the Breath of Hope podcast, for an eye-opening conversation about addiction, relapse, and the uncomfortable truths that most people avoid.</p><p><br></p><p>Victor shares raw, lived experience from his own journey breaking free from gambling addiction, and why the strategies people skip—like radical honesty, community support, and identity rebuilding—are often the only ones that actually work.</p><p><br></p><p>We dive into:</p><p><br></p><p>Why shame after relapse is more dangerous than the relapse itself</p><p><br></p><p>How community and vulnerability protect your willpower</p><p><br></p><p>The psychological traps betting and porn platforms use to keep you hooked</p><p><br></p><p>How to stop restarting at "Day 1" and actually build long-term progress</p><p><br></p><p>What it means to fight addiction through identity, not just willpower</p><p><br></p><p>If you've ever relapsed after 20+ days clean and felt like giving up—this episode gives you a better way forward.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this powerful episode of the GoodLiving Podcast, we sit down with Victor Akan, host of the Breath of Hope podcast, for an eye-opening conversation about addiction, relapse, and the uncomfortable truths that most people avoid.</p><p><br></p><p>Victor shares raw, lived experience from his own journey breaking free from gambling addiction, and why the strategies people skip—like radical honesty, community support, and identity rebuilding—are often the only ones that actually work.</p><p><br></p><p>We dive into:</p><p><br></p><p>Why shame after relapse is more dangerous than the relapse itself</p><p><br></p><p>How community and vulnerability protect your willpower</p><p><br></p><p>The psychological traps betting and porn platforms use to keep you hooked</p><p><br></p><p>How to stop restarting at "Day 1" and actually build long-term progress</p><p><br></p><p>What it means to fight addiction through identity, not just willpower</p><p><br></p><p>If you've ever relapsed after 20+ days clean and felt like giving up—this episode gives you a better way forward.</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Sep 2025 20:21:58 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/0e244607/aa23e5ee.mp3" length="44263317" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/J-k6x9FHJnT-80A4J8VBrGUW3zCmiSZyOgcrQ0Kqu2Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYTBj/NjAxOTUyOWM2ZGY5/MmJjMTRlMjhjZTBk/NDliMS5qcGc.jpg"/>
      <itunes:duration>1845</itunes:duration>
      <itunes:summary>On this powerful episode of the GoodLiving Podcast, we sit down with Victor Akan, host of the Breath of Hope podcast, for an eye-opening conversation about addiction, relapse, and the uncomfortable truths that most people avoid.Victor shares raw, lived experience from his own journey breaking free from gambling addiction, and why the strategies people skip—like radical honesty, community support, and identity rebuilding—are often the only ones that actually work.We dive into:Why shame after relapse is more dangerous than the relapse itselfHow community and vulnerability protect your willpowerThe psychological traps betting and porn platforms use to keep you hookedHow to stop restarting at "Day 1" and actually build long-term progressWhat it means to fight addiction through identity, not just willpowerIf you've ever relapsed after 20+ days clean and felt like giving up—this episode gives you a better way forward.</itunes:summary>
      <itunes:subtitle>On this powerful episode of the GoodLiving Podcast, we sit down with Victor Akan, host of the Breath of Hope podcast, for an eye-opening conversation about addiction, relapse, and the uncomfortable truths that most people avoid.Victor shares raw, lived ex</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries day 96 | I’m better off Unmarried | Things are easier when you don’t force</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries day 96 | I’m better off Unmarried | Things are easier when you don’t force</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>These two things in the title are hill I’ll sit on for a very long time.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>These two things in the title are hill I’ll sit on for a very long time.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Sep 2025 06:20:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/340c27a8/033144ef.mp3" length="11522769" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gmAfrLanWbE4OPakgOsFvOBbwoMB3bKQO42gyqvcAQ4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMzJh/OGQzNjRjYjBkNDcy/YTA5NjZmZGIxMWNi/ZDM5ZS5qcGc.jpg"/>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>These two things in the title are hill I’ll sit on for a very long time.</itunes:summary>
      <itunes:subtitle>These two things in the title are hill I’ll sit on for a very long time.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Google Earth is Nearly Live | Geography EXPERT explains The Hidden Power of Geography 🌍</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Google Earth is Nearly Live | Geography EXPERT explains The Hidden Power of Geography 🌍</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Is Google Earth really a live feed? And what does geography have to do with your everyday life?</p><p>In this episode, we sit down with a fashion designer </p><p>(Oluwatoba Khalia) who also happens to be a trained geographer—and he blows our minds. From coordinates to crowd-sourced mapping, erosion to urban planning, this conversation will change how you see the world around you.</p><p><br></p><p>👉 Whether you're into data science, urban design, satellites, or just want to understand how apps like Google Maps work—this one's for you.</p><p><br></p><p>🔥 What You’ll Learn in This Episode:</p><p>How Google Earth collects near-live images from space</p><p><br></p><p>Why geography isn’t just a school subject—it’s everything</p><p><br></p><p>The difference between physical, human, and technical geography</p><p><br></p><p>How everyday apps use your data to map the world</p><p><br></p><p>How to navigate using degrees, coordinates, and true north</p><p><br></p><p>Why there's only one true location for every coordinate</p><p><br></p><p>⏱️ Timestamps</p><p><br></p><p>00:00 – Intro: Why Geography Still Matters</p><p>01:40 – What Is Geography, Really?</p><p>04:40 – "Geography is everywhere—look to your left, look to your right"</p><p>08:20 – Physical vs. Human vs. Technical Geography</p><p>11:58 – "Someone reported that truck" – Crowd-sourced mapping</p><p>12:35 – "Google Earth can give you a live image of this building"</p><p>15:00 – Remote sensing, satellites &amp; data monetization</p><p>20:45 – "There’s only one place in the world that has that coordinate"</p><p>26:00 – Cartographers: The Original Mappers</p><p>28:00 – Outro: Geography as a Superpower</p><p><br></p><p>📌 Related Topics:</p><p><br></p><p>Is Google Earth live?</p><p><br></p><p>Understanding real-time GPS</p><p><br></p><p>Geography in urban planning</p><p><br></p><p>Google Maps data accuracy</p><p><br></p><p>Coordinate systems explained</p><p><br></p><p>What do cartographers do?</p><p><br></p><p>🔗 Connect With Us:</p><p><br></p><p>📸 Instagram:@Biggymanko</p><p>🎙️ Spotify: ​⁠ </p><p>📧 Contact us: Goodliving Podcast everywhere</p><p><br></p><p>👍 If you learned something new, don’t forget to:</p><p><br></p><p>✔️ Like</p><p>💬 Comment your favorite moment</p><p>🔔 Subscribe for more episodes every week!</p><p><br></p><p>#GeographyExplained #GoogleEarth #GeographyPodcast #MappingTheWorld #UrbanPlanning #Coordinates #GoogleMapsTips #DataScience #RemoteSensing #Cartography #EducationPodcast #SatelliteData</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is Google Earth really a live feed? And what does geography have to do with your everyday life?</p><p>In this episode, we sit down with a fashion designer </p><p>(Oluwatoba Khalia) who also happens to be a trained geographer—and he blows our minds. From coordinates to crowd-sourced mapping, erosion to urban planning, this conversation will change how you see the world around you.</p><p><br></p><p>👉 Whether you're into data science, urban design, satellites, or just want to understand how apps like Google Maps work—this one's for you.</p><p><br></p><p>🔥 What You’ll Learn in This Episode:</p><p>How Google Earth collects near-live images from space</p><p><br></p><p>Why geography isn’t just a school subject—it’s everything</p><p><br></p><p>The difference between physical, human, and technical geography</p><p><br></p><p>How everyday apps use your data to map the world</p><p><br></p><p>How to navigate using degrees, coordinates, and true north</p><p><br></p><p>Why there's only one true location for every coordinate</p><p><br></p><p>⏱️ Timestamps</p><p><br></p><p>00:00 – Intro: Why Geography Still Matters</p><p>01:40 – What Is Geography, Really?</p><p>04:40 – "Geography is everywhere—look to your left, look to your right"</p><p>08:20 – Physical vs. Human vs. Technical Geography</p><p>11:58 – "Someone reported that truck" – Crowd-sourced mapping</p><p>12:35 – "Google Earth can give you a live image of this building"</p><p>15:00 – Remote sensing, satellites &amp; data monetization</p><p>20:45 – "There’s only one place in the world that has that coordinate"</p><p>26:00 – Cartographers: The Original Mappers</p><p>28:00 – Outro: Geography as a Superpower</p><p><br></p><p>📌 Related Topics:</p><p><br></p><p>Is Google Earth live?</p><p><br></p><p>Understanding real-time GPS</p><p><br></p><p>Geography in urban planning</p><p><br></p><p>Google Maps data accuracy</p><p><br></p><p>Coordinate systems explained</p><p><br></p><p>What do cartographers do?</p><p><br></p><p>🔗 Connect With Us:</p><p><br></p><p>📸 Instagram:@Biggymanko</p><p>🎙️ Spotify: ​⁠ </p><p>📧 Contact us: Goodliving Podcast everywhere</p><p><br></p><p>👍 If you learned something new, don’t forget to:</p><p><br></p><p>✔️ Like</p><p>💬 Comment your favorite moment</p><p>🔔 Subscribe for more episodes every week!</p><p><br></p><p>#GeographyExplained #GoogleEarth #GeographyPodcast #MappingTheWorld #UrbanPlanning #Coordinates #GoogleMapsTips #DataScience #RemoteSensing #Cartography #EducationPodcast #SatelliteData</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Sep 2025 19:43:52 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/40899e2b/b9907049.mp3" length="39678649" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/mqExs79xseAC9w3aPsV4zK4wEjA3dFLzSLABCgt69kg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kODI4/ODNjNTRlNGMyNTMz/OTgzMDMxODY1Njlk/ODEzZS5qcGc.jpg"/>
      <itunes:duration>1654</itunes:duration>
      <itunes:summary>Is Google Earth really a live feed? And what does geography have to do with your everyday life?In this episode, we sit down with a fashion designer (Oluwatoba Khalia) who also happens to be a trained geographer—and he blows our minds. From coordinates to crowd-sourced mapping, erosion to urban planning, this conversation will change how you see the world around you.👉 Whether you're into data science, urban design, satellites, or just want to understand how apps like Google Maps work—this one's for you.🔥 What You’ll Learn in This Episode:How Google Earth collects near-live images from spaceWhy geography isn’t just a school subject—it’s everythingThe difference between physical, human, and technical geographyHow everyday apps use your data to map the worldHow to navigate using degrees, coordinates, and true northWhy there's only one true location for every coordinate⏱️ Timestamps00:00 – Intro: Why Geography Still Matters01:40 – What Is Geography, Really?04:40 – "Geography is everywhere—look to your left, look to your right"08:20 – Physical vs. Human vs. Technical Geography11:58 – "Someone reported that truck" – Crowd-sourced mapping12:35 – "Google Earth can give you a live image of this building"15:00 – Remote sensing, satellites &amp;amp; data monetization20:45 – "There’s only one place in the world that has that coordinate"26:00 – Cartographers: The Original Mappers28:00 – Outro: Geography as a Superpower📌 Related Topics:Is Google Earth live?Understanding real-time GPSGeography in urban planningGoogle Maps data accuracyCoordinate systems explainedWhat do cartographers do?🔗 Connect With Us:📸 Instagram:@Biggymanko🎙️ Spotify: ​⁠ 📧 Contact us: Goodliving Podcast everywhere👍 If you learned something new, don’t forget to:✔️ Like💬 Comment your favorite moment🔔 Subscribe for more episodes every week!#GeographyExplained #GoogleEarth #GeographyPodcast #MappingTheWorld #UrbanPlanning #Coordinates #GoogleMapsTips #DataScience #RemoteSensing #Cartography #EducationPodcast #SatelliteData</itunes:summary>
      <itunes:subtitle>Is Google Earth really a live feed? And what does geography have to do with your everyday life?In this episode, we sit down with a fashion designer (Oluwatoba Khalia) who also happens to be a trained geographer—and he blows our minds. From coordinates to </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 89 | I’m 80% Signal 🛜 | All my prayers were answered to the Nth degree 🪽</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 89 | I’m 80% Signal 🛜 | All my prayers were answered to the Nth degree 🪽</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Listen o. Too tired to type rn</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Listen o. Too tired to type rn</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Sep 2025 07:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/f1112eb5/401174c6.mp3" length="13443300" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>841</itunes:duration>
      <itunes:summary>Listen o. Too tired to type rn</itunes:summary>
      <itunes:subtitle>Listen o. Too tired to type rn</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Correlation ≠ Causation: Inside the mind of a DATA ANALYST</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Correlation ≠ Causation: Inside the mind of a DATA ANALYST</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">946ed15c-f706-412b-a3cb-b34743fabad0</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>📊 Why Your Business Needs Data — It's More Than Just Rainy Season Sales!</p><p><br></p><p>Ever wondered why your umbrella sales spike during the rainy season — and assumed that’s all there is to it? 💭 In this episode, we shatter the myth of “correlation equals causation” and go deep into the real power of data analytics. Whether you're a bakery owner, school admin, startup founder, or aspiring data scientist, this conversation is for YOU.</p><p><br></p><p>We explore: ✅ Real-world applications of data analytics in small businesses</p><p>✅ The difference between a Data Analyst, Data Scientist, and Data Engineer</p><p>✅ How Nigerian businesses suffer from poor data culture</p><p>✅ Using data to forecast revenue and track customer behavior</p><p>✅ Why most data scientists were once data analysts</p><p>✅ How to detect sales drops — and fix them with insight</p><p>✅ The power of prediction: Weather apps, football outcomes, political rallies</p><p><br></p><p>🎓 This is NOT just theory. It’s practical, relatable, and uniquely Nigerian.</p><p><br></p><p><br></p><p>---</p><p><br></p><p>💬 QUOTE OF THE EPISODE:</p><p><br></p><p>&gt; “Sometimes, correlation is not causation. Your spike in sales might not be the rain — it could be APC’s rally!” 😅</p><p><br></p><p><br></p><p><br></p><p><br></p><p>---</p><p><br></p><p>🎧 WHO SHOULD WATCH?</p><p><br></p><p>Aspiring data analysts, data scientists &amp; ML engineers</p><p><br></p><p>Nigerian business owners &amp; entrepreneurs</p><p><br></p><p>Students studying statistics, tech, or business</p><p><br></p><p>Anyone tired of running on guesswork instead of insight</p><p><br></p><p><br></p><p><br></p><p>---</p><p><br></p><p>🔧 TOOLS &amp; CONCEPTS MENTIONED:</p><p><br></p><p>Python &amp; R for data science</p><p><br></p><p>Data IDs, transaction logs, customer tracking</p><p><br></p><p>Predictive analytics for weather &amp; sport</p><p><br></p><p>Business intelligence via competitor analysis</p><p><br></p><p>Customer retention strategy using transaction data</p><p><br></p><p><br></p><p><br></p><p>---</p><p><br></p><p>📌 FOLLOW &amp; SUBSCRIBE</p><p><br></p><p>If you want more episodes on how data works in Africa, subscribe and hit the bell 🔔</p><p>📍 New videos weekly | Guests from different walks of life </p><p><br></p><p><br></p><p>---</p><p><br></p><p>🔖 Timestamps</p><p><br></p><p>00:00 – Intro</p><p>01:45 – Why umbrella sales don’t always mean rain ☔</p><p>04:20 – Data Analyst vs. Scientist vs. Engineer</p><p>07:30 – The problem with Nigerian data systems</p><p>11:00 – Predicting sales drops with data</p><p>15:12 – Case study: Bread + Butter marketing hack</p><p>19:50 – Using data in private schools</p><p>24:00 – Final thoughts &amp; data career tips</p><p><br></p><p><br></p><p>---</p><p><br></p><p>🔍 TAGS</p><p><br></p><p>data analysis Nigeria, data analytics podcast, real life data use cases, data science Nigeria, umbrella sales analysis, correlation vs causation, data for small business, data jobs Nigeria, Python for data science, how to analyze sales, Nigerian</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>📊 Why Your Business Needs Data — It's More Than Just Rainy Season Sales!</p><p><br></p><p>Ever wondered why your umbrella sales spike during the rainy season — and assumed that’s all there is to it? 💭 In this episode, we shatter the myth of “correlation equals causation” and go deep into the real power of data analytics. Whether you're a bakery owner, school admin, startup founder, or aspiring data scientist, this conversation is for YOU.</p><p><br></p><p>We explore: ✅ Real-world applications of data analytics in small businesses</p><p>✅ The difference between a Data Analyst, Data Scientist, and Data Engineer</p><p>✅ How Nigerian businesses suffer from poor data culture</p><p>✅ Using data to forecast revenue and track customer behavior</p><p>✅ Why most data scientists were once data analysts</p><p>✅ How to detect sales drops — and fix them with insight</p><p>✅ The power of prediction: Weather apps, football outcomes, political rallies</p><p><br></p><p>🎓 This is NOT just theory. It’s practical, relatable, and uniquely Nigerian.</p><p><br></p><p><br></p><p>---</p><p><br></p><p>💬 QUOTE OF THE EPISODE:</p><p><br></p><p>&gt; “Sometimes, correlation is not causation. Your spike in sales might not be the rain — it could be APC’s rally!” 😅</p><p><br></p><p><br></p><p><br></p><p><br></p><p>---</p><p><br></p><p>🎧 WHO SHOULD WATCH?</p><p><br></p><p>Aspiring data analysts, data scientists &amp; ML engineers</p><p><br></p><p>Nigerian business owners &amp; entrepreneurs</p><p><br></p><p>Students studying statistics, tech, or business</p><p><br></p><p>Anyone tired of running on guesswork instead of insight</p><p><br></p><p><br></p><p><br></p><p>---</p><p><br></p><p>🔧 TOOLS &amp; CONCEPTS MENTIONED:</p><p><br></p><p>Python &amp; R for data science</p><p><br></p><p>Data IDs, transaction logs, customer tracking</p><p><br></p><p>Predictive analytics for weather &amp; sport</p><p><br></p><p>Business intelligence via competitor analysis</p><p><br></p><p>Customer retention strategy using transaction data</p><p><br></p><p><br></p><p><br></p><p>---</p><p><br></p><p>📌 FOLLOW &amp; SUBSCRIBE</p><p><br></p><p>If you want more episodes on how data works in Africa, subscribe and hit the bell 🔔</p><p>📍 New videos weekly | Guests from different walks of life </p><p><br></p><p><br></p><p>---</p><p><br></p><p>🔖 Timestamps</p><p><br></p><p>00:00 – Intro</p><p>01:45 – Why umbrella sales don’t always mean rain ☔</p><p>04:20 – Data Analyst vs. Scientist vs. Engineer</p><p>07:30 – The problem with Nigerian data systems</p><p>11:00 – Predicting sales drops with data</p><p>15:12 – Case study: Bread + Butter marketing hack</p><p>19:50 – Using data in private schools</p><p>24:00 – Final thoughts &amp; data career tips</p><p><br></p><p><br></p><p>---</p><p><br></p><p>🔍 TAGS</p><p><br></p><p>data analysis Nigeria, data analytics podcast, real life data use cases, data science Nigeria, umbrella sales analysis, correlation vs causation, data for small business, data jobs Nigeria, Python for data science, how to analyze sales, Nigerian</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Sep 2025 07:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/aaa44b6e/29f85f4a.mp3" length="27911575" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4aSBH8hgXJJEOFb-zOgOB_72tv932xVhH7IUul8egW4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ODUz/ZWU5ZDkzNGZmOTUw/ZTZkZTUxNDAzNTc4/MDQzNy5qcGc.jpg"/>
      <itunes:duration>1163</itunes:duration>
      <itunes:summary>📊 Why Your Business Needs Data — It's More Than Just Rainy Season Sales!Ever wondered why your umbrella sales spike during the rainy season — and assumed that’s all there is to it? 💭 In this episode, we shatter the myth of “correlation equals causation” and go deep into the real power of data analytics. Whether you're a bakery owner, school admin, startup founder, or aspiring data scientist, this conversation is for YOU.We explore: ✅ Real-world applications of data analytics in small businesses✅ The difference between a Data Analyst, Data Scientist, and Data Engineer✅ How Nigerian businesses suffer from poor data culture✅ Using data to forecast revenue and track customer behavior✅ Why most data scientists were once data analysts✅ How to detect sales drops — and fix them with insight✅ The power of prediction: Weather apps, football outcomes, political rallies🎓 This is NOT just theory. It’s practical, relatable, and uniquely Nigerian.---💬 QUOTE OF THE EPISODE:&amp;gt; “Sometimes, correlation is not causation. Your spike in sales might not be the rain — it could be APC’s rally!” 😅---🎧 WHO SHOULD WATCH?Aspiring data analysts, data scientists &amp;amp; ML engineersNigerian business owners &amp;amp; entrepreneursStudents studying statistics, tech, or businessAnyone tired of running on guesswork instead of insight---🔧 TOOLS &amp;amp; CONCEPTS MENTIONED:Python &amp;amp; R for data scienceData IDs, transaction logs, customer trackingPredictive analytics for weather &amp;amp; sportBusiness intelligence via competitor analysisCustomer retention strategy using transaction data---📌 FOLLOW &amp;amp; SUBSCRIBEIf you want more episodes on how data works in Africa, subscribe and hit the bell 🔔📍 New videos weekly | Guests from different walks of life ---🔖 Timestamps00:00 – Intro01:45 – Why umbrella sales don’t always mean rain ☔04:20 – Data Analyst vs. Scientist vs. Engineer07:30 – The problem with Nigerian data systems11:00 – Predicting sales drops with data15:12 – Case study: Bread + Butter marketing hack19:50 – Using data in private schools24:00 – Final thoughts &amp;amp; data career tips---🔍 TAGSdata analysis Nigeria, data analytics podcast, real life data use cases, data science Nigeria, umbrella sales analysis, correlation vs causation, data for small business, data jobs Nigeria, Python for data science, how to analyze sales, Nigerian</itunes:summary>
      <itunes:subtitle>📊 Why Your Business Needs Data — It's More Than Just Rainy Season Sales!Ever wondered why your umbrella sales spike during the rainy season — and assumed that’s all there is to it? 💭 In this episode, we shatter the myth of “correlation equals causation” a</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries day 84 | I went missing</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries day 84 | I went missing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fad74cda-5a59-41cf-9890-da1ae317c5c6</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>What’s your go-to safety tip when you realize you’re lost?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What’s your go-to safety tip when you realize you’re lost?</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Sep 2025 10:14:23 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/e6402bc8/fc9cf183.mp3" length="9628023" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>602</itunes:duration>
      <itunes:summary>What’s your go-to safety tip when you realize you’re lost?</itunes:summary>
      <itunes:subtitle>What’s your go-to safety tip when you realize you’re lost?</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>You NEED expensive gear! AI Replacing Photohraphers? The Evolution of photography</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>You NEED expensive gear! AI Replacing Photohraphers? The Evolution of photography</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">197accc3-2aad-47b4-9a5f-95ca0566aa7a</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Is your camera about to become obsolete? 🤯 In this mind-bending episode, we sit down with Habakkuk Oluwafikayo, a self-taught professional photographer and owner of HO Studios, to tackle the biggest question in the creative world: what happens to photography after AI?</p><p><br></p><p>We're going deep on his incredible journey from picking up a camera for the first time to building a successful content studio.</p><p><br></p><p>We discuss:</p><p><br></p><p>From Darkrooms to Data Sets: The wild evolution of photography tech over the years.</p><p><br></p><p>AI: Tool or Threat? The honest truth about how AI affects the industry and client expectations.</p><p><br></p><p>How Photographers Can ADAPT &amp; THRIVE: Practical strategies for using AI to your advantage instead of being replaced by it.</p><p><br></p><p>The Irreplaceable Human Element: Why skills like creative direction, client relationships, and a unique eye are more valuable than ever.</p><p><br></p><p>Whether you're a seasoned pro, an aspiring photographer, or just fascinated by the collision of art and technology, this conversation is a must-listen. The future of imagery is here. Are you ready?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is your camera about to become obsolete? 🤯 In this mind-bending episode, we sit down with Habakkuk Oluwafikayo, a self-taught professional photographer and owner of HO Studios, to tackle the biggest question in the creative world: what happens to photography after AI?</p><p><br></p><p>We're going deep on his incredible journey from picking up a camera for the first time to building a successful content studio.</p><p><br></p><p>We discuss:</p><p><br></p><p>From Darkrooms to Data Sets: The wild evolution of photography tech over the years.</p><p><br></p><p>AI: Tool or Threat? The honest truth about how AI affects the industry and client expectations.</p><p><br></p><p>How Photographers Can ADAPT &amp; THRIVE: Practical strategies for using AI to your advantage instead of being replaced by it.</p><p><br></p><p>The Irreplaceable Human Element: Why skills like creative direction, client relationships, and a unique eye are more valuable than ever.</p><p><br></p><p>Whether you're a seasoned pro, an aspiring photographer, or just fascinated by the collision of art and technology, this conversation is a must-listen. The future of imagery is here. Are you ready?</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Sep 2025 06:57:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/21d36882/6b9f2514.mp3" length="36826607" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gjkV9ALELw2EqSZvTJhIs2KIvZB1x2-BoaHsd85gsKQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNDRk/OTgzMDdmNDc2Mjg1/OTQyYzcxOWEwMTc2/NDYzOC5qcGc.jpg"/>
      <itunes:duration>1535</itunes:duration>
      <itunes:summary>Is your camera about to become obsolete? 🤯 In this mind-bending episode, we sit down with Habakkuk Oluwafikayo, a self-taught professional photographer and owner of HO Studios, to tackle the biggest question in the creative world: what happens to photography after AI?We're going deep on his incredible journey from picking up a camera for the first time to building a successful content studio.We discuss:From Darkrooms to Data Sets: The wild evolution of photography tech over the years.AI: Tool or Threat? The honest truth about how AI affects the industry and client expectations.How Photographers Can ADAPT &amp;amp; THRIVE: Practical strategies for using AI to your advantage instead of being replaced by it.The Irreplaceable Human Element: Why skills like creative direction, client relationships, and a unique eye are more valuable than ever.Whether you're a seasoned pro, an aspiring photographer, or just fascinated by the collision of art and technology, this conversation is a must-listen. The future of imagery is here. Are you ready?</itunes:summary>
      <itunes:subtitle>Is your camera about to become obsolete? 🤯 In this mind-bending episode, we sit down with Habakkuk Oluwafikayo, a self-taught professional photographer and owner of HO Studios, to tackle the biggest question in the creative world: what happens to photogra</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>🧢 NYSCeries day 78 | Back with energy⚡️⚡️</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>🧢 NYSCeries day 78 | Back with energy⚡️⚡️</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7afab20c-b029-489a-974d-521c03091b58</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>It got so real I forgot to run my therapy for days, yes mehn this stuff is therapeutic for me. </p><p>I dunno what it does for you. 🤔 what does it do for you? Why do you listen?</p><ul><li>​<em>Use the poll</em></li><li>​<em>Comment (try today nau)</em></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It got so real I forgot to run my therapy for days, yes mehn this stuff is therapeutic for me. </p><p>I dunno what it does for you. 🤔 what does it do for you? Why do you listen?</p><ul><li>​<em>Use the poll</em></li><li>​<em>Comment (try today nau)</em></li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 27 Aug 2025 06:53:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/386c45b2/f1eedf28.mp3" length="9603835" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>601</itunes:duration>
      <itunes:summary>It got so real I forgot to run my therapy for days, yes mehn this stuff is therapeutic for me. I dunno what it does for you. 🤔 what does it do for you? Why do you listen?​Use the poll​Comment (try today nau)</itunes:summary>
      <itunes:subtitle>It got so real I forgot to run my therapy for days, yes mehn this stuff is therapeutic for me. I dunno what it does for you. 🤔 what does it do for you? Why do you listen?​Use the poll​Comment (try today nau)</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mandillas Fabric Merchant- Mistake customers and tailors make when buying fabrics</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Mandillas Fabric Merchant- Mistake customers and tailors make when buying fabrics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">44adff5d-5b7a-42a8-9961-c62be0ccfbaf</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>In this episode we talk about textiles with Richard Muodebelu of Richiee_Fabriks! We break down everything from uniqueness of fabrics to Richie’s ultimate favorite. </p><p><br></p><p>Insights on fabrics like cashmere, jonkoso and the likes</p><p><br></p><p>We also talk about the fabric business and what it’s like to run it. There is more…</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode we talk about textiles with Richard Muodebelu of Richiee_Fabriks! We break down everything from uniqueness of fabrics to Richie’s ultimate favorite. </p><p><br></p><p>Insights on fabrics like cashmere, jonkoso and the likes</p><p><br></p><p>We also talk about the fabric business and what it’s like to run it. There is more…</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Aug 2025 07:25:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/9b97368b/e15c58ff.mp3" length="16392792" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Z5cYD1JdYosER6oT4dvJBTW4MZAIsk0J3QpI5enRLIE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGU0/ZTNlMDcxZWMwYjA2/MmJhZjhmMjQzZDY5/OGIxMS5qcGc.jpg"/>
      <itunes:duration>683</itunes:duration>
      <itunes:summary>In this episode we talk about textiles with Richard Muodebelu of Richiee_Fabriks! We break down everything from uniqueness of fabrics to Richie’s ultimate favorite. Insights on fabrics like cashmere, jonkoso and the likesWe also talk about the fabric business and what it’s like to run it. There is more…</itunes:summary>
      <itunes:subtitle>In this episode we talk about textiles with Richard Muodebelu of Richiee_Fabriks! We break down everything from uniqueness of fabrics to Richie’s ultimate favorite. Insights on fabrics like cashmere, jonkoso and the likesWe also talk about the fabric busi</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 75 | Stabilized</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 75 | Stabilized</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1ec6465c-0cd8-4586-8450-800079ff5d6b</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Listen… Comment.. Do not share</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Listen… Comment.. Do not share</p>]]>
      </content:encoded>
      <pubDate>Sat, 23 Aug 2025 05:22:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/3dcad0d9/38172d3a.mp3" length="4804771" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>301</itunes:duration>
      <itunes:summary>Listen… Comment.. Do not share</itunes:summary>
      <itunes:subtitle>Listen… Comment.. Do not share</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries day 73 | I didn’t get away with it</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries day 73 | I didn’t get away with it</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9cf96363-2edb-45ba-b2c7-f240cc640208</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>I fell sick and missed work. The soft compassionate response of my boss was not to be trusted 😂🤌🏼</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I fell sick and missed work. The soft compassionate response of my boss was not to be trusted 😂🤌🏼</p>]]>
      </content:encoded>
      <pubDate>Thu, 21 Aug 2025 07:49:15 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/03965806/3d4a2b02.mp3" length="5766974" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>361</itunes:duration>
      <itunes:summary>I fell sick and missed work. The soft compassionate response of my boss was not to be trusted 😂🤌🏼</itunes:summary>
      <itunes:subtitle>I fell sick and missed work. The soft compassionate response of my boss was not to be trusted 😂🤌🏼</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 71 | 4 a week | health bar low</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 71 | 4 a week | health bar low</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6a496ebd-c73b-4756-9f8a-711058233a53</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>NYSCeries will no longer be daily for the following reasons</p><p>1. There’s not enough happening everyday, this is not camp </p><p>2. Scarcity breeds value they say</p><p>3. Listen…</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>NYSCeries will no longer be daily for the following reasons</p><p>1. There’s not enough happening everyday, this is not camp </p><p>2. Scarcity breeds value they say</p><p>3. Listen…</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Aug 2025 06:49:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/8ee30966/b39e017b.mp3" length="9605883" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>601</itunes:duration>
      <itunes:summary>NYSCeries will no longer be daily for the following reasons1. There’s not enough happening everyday, this is not camp 2. Scarcity breeds value they say3. Listen…</itunes:summary>
      <itunes:subtitle>NYSCeries will no longer be daily for the following reasons1. There’s not enough happening everyday, this is not camp 2. Scarcity breeds value they say3. Listen…</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>INSURANCE EXPERT: Ronaldo’s Legs had $100m insurance | How insurance helps the common man.</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>INSURANCE EXPERT: Ronaldo’s Legs had $100m insurance | How insurance helps the common man.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5cf64a07-22d9-4aa4-9600-6c54b9c27cd2</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Today we sit with David Ngene who is an insurance expert, to help us uncover easy ways to secure yourself and loved ones using the ignored tool. INSURANCE</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today we sit with David Ngene who is an insurance expert, to help us uncover easy ways to secure yourself and loved ones using the ignored tool. INSURANCE</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Aug 2025 06:26:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/518425f2/988d2a4e.mp3" length="42455365" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/glH1npsfIOA-9kWYj9AoQsCgYVes9N1qHPwltxqGARg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MWUw/NTMwYTc4NDJlNWJk/MzRlY2IxY2NlZmM1/YTZmOS5qcGc.jpg"/>
      <itunes:duration>1769</itunes:duration>
      <itunes:summary>Today we sit with David Ngene who is an insurance expert, to help us uncover easy ways to secure yourself and loved ones using the ignored tool. INSURANCE</itunes:summary>
      <itunes:subtitle>Today we sit with David Ngene who is an insurance expert, to help us uncover easy ways to secure yourself and loved ones using the ignored tool. INSURANCE</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day67 | Back like a man who denied the pregnancy but the kid had his face</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day67 | Back like a man who denied the pregnancy but the kid had his face</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f2867672-96be-4b29-ba06-ddbb7bff704d</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Make una no vex</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Make una no vex</p>]]>
      </content:encoded>
      <pubDate>Sat, 16 Aug 2025 06:46:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/ba9b2dcd/5ee22ac1.mp3" length="12488168" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>781</itunes:duration>
      <itunes:summary>Make una no vex</itunes:summary>
      <itunes:subtitle>Make una no vex</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries day 64 | Big announcement</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries day 64 | Big announcement</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">386eaad7-2007-450f-a1a0-c5f4dfc9f361</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>What a time to be alive </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What a time to be alive </p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Aug 2025 08:56:49 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/a98394fd/07586d1e.mp3" length="7693292" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>481</itunes:duration>
      <itunes:summary>What a time to be alive </itunes:summary>
      <itunes:subtitle>What a time to be alive </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries day 63 | Pre recorded</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries day 63 | Pre recorded</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3c6def4b-a450-4ec8-8879-d82513cfeb16</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>This was gonna go up on Monday but Monday is for guests</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This was gonna go up on Monday but Monday is for guests</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Aug 2025 08:27:02 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/23c0cbb5/1fd4fbe7.mp3" length="9607959" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>601</itunes:duration>
      <itunes:summary>This was gonna go up on Monday but Monday is for guests</itunes:summary>
      <itunes:subtitle>This was gonna go up on Monday but Monday is for guests</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>To keep up in the evolving business of makeup- Dudu’s Signature</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>To keep up in the evolving business of makeup- Dudu’s Signature</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e16eb412-67ff-46be-8430-b632012693ef</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>n this episode, we sit down with Ben Victor AKA Dudu, a professional makeup artist who went from learning on youtube and charging ₦5,000 for bridal makeup to building a recognized brand in the beauty industry.</p><p><br></p><p>He opens up about:</p><p><br></p><p>How he built his brand from scratch</p><p><br></p><p>The struggles and lessons nobody talks about</p><p><br></p><p>Pricing, value, and why charging more is sometimes the right move</p><p><br></p><p>Behind-the-scenes stories from bridal makeup gigs</p><p><br></p><p>Whether you’re an aspiring makeup artist, creative entrepreneur, or someone looking for inspiration to start from nothing, this conversation is packed with real talk and practical gems.</p><p><br></p><p>📌 Timestamps</p><p>00:00 – Intro</p><p>01:45 – Life before the brand</p><p>06:20 – First bridal client</p><p>10:50 – How to price your work</p><p>18:15 – Marketing that works for creatives</p><p>25:30 – Lessons learned along the way</p><p><br></p><p>✨ Follow dudus signature Instagram: @dudus.signature</p><p>🎙️ Follow Goodliving Podcast: @goodlivingpodcast</p><p>#MakeupArtist #BridalMakeup #Podcast #Entrepreneurship #BeautyIndustry</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>n this episode, we sit down with Ben Victor AKA Dudu, a professional makeup artist who went from learning on youtube and charging ₦5,000 for bridal makeup to building a recognized brand in the beauty industry.</p><p><br></p><p>He opens up about:</p><p><br></p><p>How he built his brand from scratch</p><p><br></p><p>The struggles and lessons nobody talks about</p><p><br></p><p>Pricing, value, and why charging more is sometimes the right move</p><p><br></p><p>Behind-the-scenes stories from bridal makeup gigs</p><p><br></p><p>Whether you’re an aspiring makeup artist, creative entrepreneur, or someone looking for inspiration to start from nothing, this conversation is packed with real talk and practical gems.</p><p><br></p><p>📌 Timestamps</p><p>00:00 – Intro</p><p>01:45 – Life before the brand</p><p>06:20 – First bridal client</p><p>10:50 – How to price your work</p><p>18:15 – Marketing that works for creatives</p><p>25:30 – Lessons learned along the way</p><p><br></p><p>✨ Follow dudus signature Instagram: @dudus.signature</p><p>🎙️ Follow Goodliving Podcast: @goodlivingpodcast</p><p>#MakeupArtist #BridalMakeup #Podcast #Entrepreneurship #BeautyIndustry</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Aug 2025 06:40:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/810398d1/7fd0a155.mp3" length="59203353" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bcf5AvUWDWr8dAi9_bqW3nkRB5aKLjNG43xhfts2vR4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZmJm/NTBlYzViNzQ5ZTVk/NTVlZTA4ZDk3ZTA0/ZmQzMi5qcGc.jpg"/>
      <itunes:duration>2467</itunes:duration>
      <itunes:summary>n this episode, we sit down with Ben Victor AKA Dudu, a professional makeup artist who went from learning on youtube and charging ₦5,000 for bridal makeup to building a recognized brand in the beauty industry.He opens up about:How he built his brand from scratchThe struggles and lessons nobody talks aboutPricing, value, and why charging more is sometimes the right moveBehind-the-scenes stories from bridal makeup gigsWhether you’re an aspiring makeup artist, creative entrepreneur, or someone looking for inspiration to start from nothing, this conversation is packed with real talk and practical gems.📌 Timestamps00:00 – Intro01:45 – Life before the brand06:20 – First bridal client10:50 – How to price your work18:15 – Marketing that works for creatives25:30 – Lessons learned along the way✨ Follow dudus signature Instagram: @dudus.signature🎙️ Follow Goodliving Podcast: @goodlivingpodcast#MakeupArtist #BridalMakeup #Podcast #Entrepreneurship #BeautyIndustry</itunes:summary>
      <itunes:subtitle>n this episode, we sit down with Ben Victor AKA Dudu, a professional makeup artist who went from learning on youtube and charging ₦5,000 for bridal makeup to building a recognized brand in the beauty industry.He opens up about:How he built his brand from </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 61 | Malaria</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 61 | Malaria</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">baee36c4-2ce5-455f-9ff6-1da4fc50d30a</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Down but not out</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Down but not out</p>]]>
      </content:encoded>
      <pubDate>Sun, 10 Aug 2025 06:13:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/aed3dc0f/bc93a68a.mp3" length="2892186" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>181</itunes:duration>
      <itunes:summary>Down but not out</itunes:summary>
      <itunes:subtitle>Down but not out</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 60 | Thinking fast and slow | Two apples a day</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 60 | Thinking fast and slow | Two apples a day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f612b83-e5cb-40dc-a953-eba17631446d</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>This sickness is unlike me</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This sickness is unlike me</p>]]>
      </content:encoded>
      <pubDate>Sat, 09 Aug 2025 08:33:15 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/d3270890/fcbc4023.mp3" length="5767362" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>361</itunes:duration>
      <itunes:summary>This sickness is unlike me</itunes:summary>
      <itunes:subtitle>This sickness is unlike me</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries day 59 | separate your soul from your mind</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries day 59 | separate your soul from your mind</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">55823700-5c17-44cd-8ce2-b0baed2fd9a4</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>The way I was treated today by a bus driver and the reason we should understand ourselves and people </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The way I was treated today by a bus driver and the reason we should understand ourselves and people </p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Aug 2025 07:20:57 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/982f49b9/58987ed5.mp3" length="10566361" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>661</itunes:duration>
      <itunes:summary>The way I was treated today by a bus driver and the reason we should understand ourselves and people </itunes:summary>
      <itunes:subtitle>The way I was treated today by a bus driver and the reason we should understand ourselves and people </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 58 | My ancestors taught me patience today</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 58 | My ancestors taught me patience today</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d43cc696-5814-48a4-b384-470f8c1b0274</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Today I got to feel what NYSC clearance at the LG feels like, but when your file goes missing out of thin air, it a whole new experience…</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today I got to feel what NYSC clearance at the LG feels like, but when your file goes missing out of thin air, it a whole new experience…</p>]]>
      </content:encoded>
      <pubDate>Thu, 07 Aug 2025 06:11:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/e6259646/1b08184e.mp3" length="12486469" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>781</itunes:duration>
      <itunes:summary>Today I got to feel what NYSC clearance at the LG feels like, but when your file goes missing out of thin air, it a whole new experience…</itunes:summary>
      <itunes:subtitle>Today I got to feel what NYSC clearance at the LG feels like, but when your file goes missing out of thin air, it a whole new experience…</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 57 | imagine the catalog</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 57 | imagine the catalog</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">88654c5a-77e2-466e-8855-d3e2efe8e969</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Imagine recording everyday of my life on this podcast until i blow, what a catalog it’ll be.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Imagine recording everyday of my life on this podcast until i blow, what a catalog it’ll be.</p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Aug 2025 06:06:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/d0d1d65d/bf6ace47.mp3" length="6733243" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>421</itunes:duration>
      <itunes:summary>Imagine recording everyday of my life on this podcast until i blow, what a catalog it’ll be.</itunes:summary>
      <itunes:subtitle>Imagine recording everyday of my life on this podcast until i blow, what a catalog it’ll be.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 56 | Jordan FM | 2 episodes shot in one day</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 56 | Jordan FM | 2 episodes shot in one day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">296ab739-9ead-4c21-8498-6381a6035be1</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Things are moving good and fast</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Things are moving good and fast</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Aug 2025 05:30:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/f1ee6ae0/4c7122e5.mp3" length="8657964" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>541</itunes:duration>
      <itunes:summary>Things are moving good and fast</itunes:summary>
      <itunes:subtitle>Things are moving good and fast</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How your daily meat supply can sicken you | Dr Justin Gbayange</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>How your daily meat supply can sicken you | Dr Justin Gbayange</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a5a6d46a-e7d8-42bf-8e35-9abb9e266ae2</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p><br></p><p>⸻</p><p><br></p><p>In this episode, we sit down with a veterinary doctor to discuss zoonotic diseases – illnesses that humans can catch from their pets. From prevention tips to safe pet care habits, this conversation will help you protect yourself and your furry friends while keeping your bond strong.</p><p><br></p><p>#ZoonoticDiseases #PetHealth #VetTalks #DogOwners #CatLovers #StayHealthy #PetCareTips #GoodlivingPodcast</p><p><br></p><p>zoonotic diseases, can I get sick from my pet, diseases from dogs to humans, cat scratch disease, rabies symptoms, pet health, how to stay healthy with pets, vet advice, goodliving podcast, dog flu, pet owner tips</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><br></p><p>⸻</p><p><br></p><p>In this episode, we sit down with a veterinary doctor to discuss zoonotic diseases – illnesses that humans can catch from their pets. From prevention tips to safe pet care habits, this conversation will help you protect yourself and your furry friends while keeping your bond strong.</p><p><br></p><p>#ZoonoticDiseases #PetHealth #VetTalks #DogOwners #CatLovers #StayHealthy #PetCareTips #GoodlivingPodcast</p><p><br></p><p>zoonotic diseases, can I get sick from my pet, diseases from dogs to humans, cat scratch disease, rabies symptoms, pet health, how to stay healthy with pets, vet advice, goodliving podcast, dog flu, pet owner tips</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Aug 2025 07:51:24 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/5c49c5bf/7f1d7a8a.mp3" length="44556743" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WsomPbmQCclF9BfYbb-c5-YHUWONI1285kxI8yO0Q6E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYzYx/ZWUwOTQwNmE4NmIx/YmFlZjJiNzQwNzZh/N2YyNC5qcGc.jpg"/>
      <itunes:duration>2785</itunes:duration>
      <itunes:summary>⸻In this episode, we sit down with a veterinary doctor to discuss zoonotic diseases – illnesses that humans can catch from their pets. From prevention tips to safe pet care habits, this conversation will help you protect yourself and your furry friends while keeping your bond strong.#ZoonoticDiseases #PetHealth #VetTalks #DogOwners #CatLovers #StayHealthy #PetCareTips #GoodlivingPodcastzoonotic diseases, can I get sick from my pet, diseases from dogs to humans, cat scratch disease, rabies symptoms, pet health, how to stay healthy with pets, vet advice, goodliving podcast, dog flu, pet owner tips</itunes:summary>
      <itunes:subtitle>⸻In this episode, we sit down with a veterinary doctor to discuss zoonotic diseases – illnesses that humans can catch from their pets. From prevention tips to safe pet care habits, this conversation will help you protect yourself and your furry friends wh</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 54 | don’t listen to this. Listen to the Monday morning episode</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 54 | don’t listen to this. Listen to the Monday morning episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>.</p>]]>
      </content:encoded>
      <pubDate>Sun, 03 Aug 2025 06:31:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/271b1546/94f9ee72.mp3" length="5771219" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>361</itunes:duration>
      <itunes:summary>.</itunes:summary>
      <itunes:subtitle>.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 53 | Watch out for Monday</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 53 | Watch out for Monday</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8cf96cea-31b7-4972-8eac-1c11f84fd557</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Listen and be blessed </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Listen and be blessed </p>]]>
      </content:encoded>
      <pubDate>Sat, 02 Aug 2025 06:54:30 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/b1390ee2/95d73342.mp3" length="13450266" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>841</itunes:duration>
      <itunes:summary>Listen and be blessed </itunes:summary>
      <itunes:subtitle>Listen and be blessed </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 52 | Opportunity Cost</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 52 | Opportunity Cost</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Bruh </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Bruh </p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Aug 2025 06:51:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/2a280ef1/55b80071.mp3" length="6726553" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>421</itunes:duration>
      <itunes:summary>Bruh </itunes:summary>
      <itunes:subtitle>Bruh </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 51 | Video editing for breakfast, Lunch and Dinner</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 51 | Video editing for breakfast, Lunch and Dinner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>I actually love editing my podcast videos. But I’m not supposed to 😭 </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I actually love editing my podcast videos. But I’m not supposed to 😭 </p>]]>
      </content:encoded>
      <pubDate>Thu, 31 Jul 2025 06:01:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/8ce1753e/55743a27.mp3" length="12488985" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>781</itunes:duration>
      <itunes:summary>I actually love editing my podcast videos. But I’m not supposed to 😭 </itunes:summary>
      <itunes:subtitle>I actually love editing my podcast videos. But I’m not supposed to 😭 </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 50| This is not the Monday morning podcast and I’m not Bill Burr</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 50| This is not the Monday morning podcast and I’m not Bill Burr</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">297d4e85-e338-4854-b967-6047f01b4796</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>I’ve learned, let’s call this episode one of zero profanity</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I’ve learned, let’s call this episode one of zero profanity</p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Jul 2025 09:26:46 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/a3c194d2/be048929.mp3" length="9624387" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>602</itunes:duration>
      <itunes:summary>I’ve learned, let’s call this episode one of zero profanity</itunes:summary>
      <itunes:subtitle>I’ve learned, let’s call this episode one of zero profanity</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 49 | Learn from who knows! No matter how right you feel</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 49 | Learn from who knows! No matter how right you feel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">540be63b-3b8d-421b-a201-74bd71c452cb</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>I would’ve ended up with a wrong looking set today phew </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I would’ve ended up with a wrong looking set today phew </p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Jul 2025 07:55:28 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/d1d3bf43/7c1d4886.mp3" length="11530610" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>I would’ve ended up with a wrong looking set today phew </itunes:summary>
      <itunes:subtitle>I would’ve ended up with a wrong looking set today phew </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 48 | Meeting with different phases (versions) of you</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 48 | Meeting with different phases (versions) of you</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8d87551-1ea7-4e7c-9d50-44f57b7f9550</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Childhood you</p><p>Teenage you</p><p>Early adult you</p><p>Masked you</p><p>Broken you</p><p>Future you</p><p><br></p><p>All in one room. Ask them these questions for introspection into your soul.</p><p><br></p><p>1. What do need to hear</p><p>2. What have I been carrying &amp; who send me</p><p>3. If life worked out perfectly what would you have done </p><p>4. Listen.. I’m tired of typing </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Childhood you</p><p>Teenage you</p><p>Early adult you</p><p>Masked you</p><p>Broken you</p><p>Future you</p><p><br></p><p>All in one room. Ask them these questions for introspection into your soul.</p><p><br></p><p>1. What do need to hear</p><p>2. What have I been carrying &amp; who send me</p><p>3. If life worked out perfectly what would you have done </p><p>4. Listen.. I’m tired of typing </p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Jul 2025 05:18:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/cf93ad41/052d9bb2.mp3" length="21129039" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Hocoow3sI22q5NGbVSLSI2R2gy9OSJadSA1iX17NYZo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ODBm/NjY1MjBhMTIwOTQx/MGY0YWI4MzU5YmQ3/ZDVlMC5qcGc.jpg"/>
      <itunes:duration>1321</itunes:duration>
      <itunes:summary>Childhood youTeenage youEarly adult youMasked youBroken youFuture youAll in one room. Ask them these questions for introspection into your soul.1. What do need to hear2. What have I been carrying &amp;amp; who send me3. If life worked out perfectly what would you have done 4. Listen.. I’m tired of typing </itunes:summary>
      <itunes:subtitle>Childhood youTeenage youEarly adult youMasked youBroken youFuture youAll in one room. Ask them these questions for introspection into your soul.1. What do need to hear2. What have I been carrying &amp;amp; who send me3. If life worked out perfectly what would</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 47 | Open your eye make future no cheat you</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 47 | Open your eye make future no cheat you</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fb353d2b-81ac-4fff-b4a3-20ffae857aeb</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Solar energy as an investment, business or even as a consumer. Get in early!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Solar energy as an investment, business or even as a consumer. Get in early!</p>]]>
      </content:encoded>
      <pubDate>Sun, 27 Jul 2025 04:47:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/aed29bd2/256e6e95.mp3" length="13450284" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>841</itunes:duration>
      <itunes:summary>Solar energy as an investment, business or even as a consumer. Get in early!</itunes:summary>
      <itunes:subtitle>Solar energy as an investment, business or even as a consumer. Get in early!</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 46 | Women have evolved, men haven’t.</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 46 | Women have evolved, men haven’t.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c76407e3-19b5-43da-b72e-0afd66183aa0</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Discussion Group</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Discussion Group</p>]]>
      </content:encoded>
      <pubDate>Sat, 26 Jul 2025 05:50:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/31e3c62e/59a0df4d.mp3" length="15369182" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>961</itunes:duration>
      <itunes:summary>Discussion Group</itunes:summary>
      <itunes:subtitle>Discussion Group</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 45 | Know where you came from</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 45 | Know where you came from</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d17ab977-11af-445f-9bce-5999c6ee2c4e</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Why bother </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Why bother </p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Jul 2025 05:02:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/870335de/3459e6ec.mp3" length="9611733" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>601</itunes:duration>
      <itunes:summary>Why bother </itunes:summary>
      <itunes:subtitle>Why bother </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 44 | The reason for our short lifespan</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 44 | The reason for our short lifespan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">34a3f5ff-c4ea-4c63-8eed-9e3a500d8057</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>I’ve forgotten what I said I’ll put here</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I’ve forgotten what I said I’ll put here</p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Jul 2025 05:37:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/1e475c6a/fb70450b.mp3" length="14412421" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>901</itunes:duration>
      <itunes:summary>I’ve forgotten what I said I’ll put here</itunes:summary>
      <itunes:subtitle>I’ve forgotten what I said I’ll put here</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 43 | Hold your Day one friends | The man problem</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 43 | Hold your Day one friends | The man problem</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0f9a6efd-bedb-4f18-895d-fb04b4749d3d</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Discussion Group<a href="https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=r_c" rel="ugc noopener noreferrer">https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=r_c</a></p><p><br></p><p>Friendship Episode</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Discussion Group<a href="https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=r_c" rel="ugc noopener noreferrer">https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=r_c</a></p><p><br></p><p>Friendship Episode</p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Jul 2025 05:03:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/6ae1f724/1f0c4d8d.mp3" length="9608826" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>601</itunes:duration>
      <itunes:summary>Discussion Grouphttps://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=r_cFriendship Episode</itunes:summary>
      <itunes:subtitle>Discussion Grouphttps://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=r_cFriendship Episode</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 42 | Privileged Information | Documented😁</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 42 | Privileged Information | Documented😁</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8c310264-46a9-4c68-bc48-e0e787ebba12</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=r_c</p><p><br></p><p>Discussion Group</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=r_c</p><p><br></p><p>Discussion Group</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Jul 2025 05:20:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/64b0fd4a/5c34b73c.mp3" length="9609714" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>601</itunes:duration>
      <itunes:summary>https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=r_cDiscussion Group</itunes:summary>
      <itunes:subtitle>https://chat.whatsapp.com/K8JRdSTXMbE1KgzNt7hb2f?mode=r_cDiscussion Group</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day41 | If they used Nollywood for propaganda, we’d have better movies</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day41 | If they used Nollywood for propaganda, we’d have better movies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">23e6536e-1c6f-46b8-9d8c-7ebb724ad843</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Every civilized country does it. Why don’t we? Idea for any billionaire </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Every civilized country does it. Why don’t we? Idea for any billionaire </p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Jul 2025 05:34:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/3a82055c/d9c3a455.mp3" length="11529449" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>Every civilized country does it. Why don’t we? Idea for any billionaire </itunes:summary>
      <itunes:subtitle>Every civilized country does it. Why don’t we? Idea for any billionaire </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 40 | Thesame room with the bigger creators | Beyond Convention</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 40 | Thesame room with the bigger creators | Beyond Convention</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7ddd7472-a459-4b89-a7c2-b14ecfcf6818</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp channel:</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp channel:</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Sun, 20 Jul 2025 05:06:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/6b44fae4/93fb8df6.mp3" length="10592298" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/E9AX8-au0ebfI7MdKoHhPWLApj9YldwXDX_IPvgmYqU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xN2Qw/NjJiYjExMzAzMjNj/NTI3ZWI3N2IxMzU2/ZWJiMS5qcGc.jpg"/>
      <itunes:duration>662</itunes:duration>
      <itunes:summary>WhatsApp channel:</itunes:summary>
      <itunes:subtitle>WhatsApp channel:</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 39 | PPA change successful</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 39 | PPA change successful</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f74266c-f1f4-445f-a651-12701878a071</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Lets goo </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lets goo </p>]]>
      </content:encoded>
      <pubDate>Sat, 19 Jul 2025 05:13:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/217ff10b/9bc167f0.mp3" length="10565095" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>661</itunes:duration>
      <itunes:summary>Lets goo </itunes:summary>
      <itunes:subtitle>Lets goo </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 38 | I can’t do well for the masses if I were president</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 38 | I can’t do well for the masses if I were president</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1feb4746-2c17-4075-aeb3-bf64752a4027</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>What else does my audience want to know?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What else does my audience want to know?</p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Jul 2025 05:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/f86c99dd/cfdae946.mp3" length="15375487" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>961</itunes:duration>
      <itunes:summary>What else does my audience want to know?</itunes:summary>
      <itunes:subtitle>What else does my audience want to know?</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries day37 | Your parents advice is outdated</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries day37 | Your parents advice is outdated</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">53fa637c-5228-4a24-9380-ae999749de79</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp Channel</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp Channel</p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Jul 2025 05:40:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/dc0ecf13/f9498b02.mp3" length="9613411" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>601</itunes:duration>
      <itunes:summary>WhatsApp Channel</itunes:summary>
      <itunes:subtitle>WhatsApp Channel</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day36| Birthrate has dropped! | why young people aren’t interested in marriage</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day36| Birthrate has dropped! | why young people aren’t interested in marriage</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">287efa86-019a-40fc-a699-c79f7b92d5a9</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp </p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Jul 2025 05:33:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/68826a2d/a36b0c22.mp3" length="14408368" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>901</itunes:duration>
      <itunes:summary>WhatsApp </itunes:summary>
      <itunes:subtitle>WhatsApp </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries day35 | the algorithm and your worldview</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries day35 | the algorithm and your worldview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f516b958-70ad-4f55-a434-78f61624e42e</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp </p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Jul 2025 08:28:22 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/629cc649/26d837e0.mp3" length="9420315" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>589</itunes:duration>
      <itunes:summary>WhatsApp </itunes:summary>
      <itunes:subtitle>WhatsApp </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 34 | How’s big pharma in charge of restoring health when they profit off our illness?</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 34 | How’s big pharma in charge of restoring health when they profit off our illness?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4a6f1bcc-e80e-46fc-a39d-c638cf0c643b</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp channel</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp channel</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Jul 2025 05:37:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/9ab966a2/863c4fb1.mp3" length="14427198" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>902</itunes:duration>
      <itunes:summary>WhatsApp channel</itunes:summary>
      <itunes:subtitle>WhatsApp channel</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day33 | Strategy meeting with AI 🤯</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day33 | Strategy meeting with AI 🤯</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2ed97c43-ae47-4bf7-85b7-e3e106a1c5bd</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp </p>]]>
      </content:encoded>
      <pubDate>Sun, 13 Jul 2025 05:24:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/b4c61453/047155c7.mp3" length="15750767" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>985</itunes:duration>
      <itunes:summary>WhatsApp </itunes:summary>
      <itunes:subtitle>WhatsApp </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day32 | Top of the 🥘 ⛓️‍💥 —— Cha-Ching🤑</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day32 | Top of the 🥘 ⛓️‍💥 —— Cha-Ching🤑</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c116591a-094a-4f85-ae0c-d99931efd4d1</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp </p>]]>
      </content:encoded>
      <pubDate>Sat, 12 Jul 2025 05:10:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/71eca1c7/211cb529.mp3" length="16513138" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1032</itunes:duration>
      <itunes:summary>WhatsApp </itunes:summary>
      <itunes:subtitle>WhatsApp </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day31 | 10k to play ball?!😂</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day31 | 10k to play ball?!😂</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">86d2cdb8-b938-4638-a4c4-82be998c7e55</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp </p>]]>
      </content:encoded>
      <pubDate>Fri, 11 Jul 2025 05:06:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/1d01e680/dcfc8a03.mp3" length="10380395" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>649</itunes:duration>
      <itunes:summary>WhatsApp </itunes:summary>
      <itunes:subtitle>WhatsApp </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day30 | Gowon Ate with this NYSC idea sha 😂</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day30 | Gowon Ate with this NYSC idea sha 😂</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">00d5ba2d-7e14-4e8a-81cd-0f1736a212a2</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp </p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Jul 2025 05:21:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/3ff7c8b1/a05735d0.mp3" length="15081214" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>943</itunes:duration>
      <itunes:summary>WhatsApp </itunes:summary>
      <itunes:subtitle>WhatsApp </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day29 | Worked out! | ⚽️📍</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day29 | Worked out! | ⚽️📍</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">999cc216-b9e8-45aa-945c-61f9c3a5128c</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp </p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Jul 2025 04:50:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/482b812a/d02f24d1.mp3" length="9819490" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>614</itunes:duration>
      <itunes:summary>WhatsApp </itunes:summary>
      <itunes:subtitle>WhatsApp </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day28 | Shocking VDM mohbad Update | Could change PPA</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day28 | Shocking VDM mohbad Update | Could change PPA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">277c57f6-03b9-4a1f-ae04-320f3058c83a</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp channel</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp channel</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Jul 2025 05:23:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/de8957b1/4f36c46e.mp3" length="16335462" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1021</itunes:duration>
      <itunes:summary>WhatsApp channel</itunes:summary>
      <itunes:subtitle>WhatsApp channel</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day27</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day27</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bad199cc-933c-4b8d-8a23-0f57a514ce69</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp </p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Jul 2025 05:10:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/541cee5e/45912aa1.mp3" length="14412384" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>901</itunes:duration>
      <itunes:summary>WhatsApp </itunes:summary>
      <itunes:subtitle>WhatsApp </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day26 | 11k going 1,300 coming 😂🚐</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day26 | 11k going 1,300 coming 😂🚐</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">651fe9c8-4d58-4b62-bf87-9047dd773d7b</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp </p>]]>
      </content:encoded>
      <pubDate>Sun, 06 Jul 2025 05:14:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/0e54464f/6e33920d.mp3" length="15418907" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>964</itunes:duration>
      <itunes:summary>WhatsApp </itunes:summary>
      <itunes:subtitle>WhatsApp </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries day 25 | Emotional Intelligence 🧠 | Goodliving Core</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries day 25 | Emotional Intelligence 🧠 | Goodliving Core</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e6b56102-8922-4c12-bffc-92feedca36d5</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp </p>]]>
      </content:encoded>
      <pubDate>Sat, 05 Jul 2025 05:18:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/96e00278/c493e6a6.mp3" length="24053978" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1504</itunes:duration>
      <itunes:summary>WhatsApp </itunes:summary>
      <itunes:subtitle>WhatsApp </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 24 | Colos and the pedestrian bridges</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 24 | Colos and the pedestrian bridges</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f103ae41-12c7-4cd9-85bf-4721d8805d0d</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp </p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Jul 2025 04:39:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/b212f35e/e9d5010e.mp3" length="24096953" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1506</itunes:duration>
      <itunes:summary>WhatsApp </itunes:summary>
      <itunes:subtitle>WhatsApp </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries day 22 | Lagos Corper Day 1 | Wow 😂😂😂😂😂</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries day 22 | Lagos Corper Day 1 | Wow 😂😂😂😂😂</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c09bf957-5f99-4d37-b6d2-4c34a4e92213</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp </p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Jul 2025 05:11:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/bf509329/978977f1.mp3" length="29270510" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1830</itunes:duration>
      <itunes:summary>WhatsApp </itunes:summary>
      <itunes:subtitle>WhatsApp </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day21 | Journey to Lagos | What’s my PPA?</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day21 | Journey to Lagos | What’s my PPA?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c101c963-0b7b-41f7-bcdf-92286ddd10b2</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Pictures from my day in the WhatsApp Chanel </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pictures from my day in the WhatsApp Chanel </p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Jul 2025 04:27:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/04dd1dd9/9d03023f.mp3" length="9607197" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>601</itunes:duration>
      <itunes:summary>Pictures from my day in the WhatsApp Chanel </itunes:summary>
      <itunes:subtitle>Pictures from my day in the WhatsApp Chanel </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 20 | How much you need as a soft boy in camp | Crazy last night in Camp.</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 20 | How much you need as a soft boy in camp | Crazy last night in Camp.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">588dfd08-6af7-477d-a098-0725d96f25fd</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp </p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Jul 2025 04:52:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/9ed792bb/871a5eff.mp3" length="11296570" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>706</itunes:duration>
      <itunes:summary>WhatsApp </itunes:summary>
      <itunes:subtitle>WhatsApp </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day19 | Another Path Opens up (NYSC Football) | How do I get home😩</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day19 | Another Path Opens up (NYSC Football) | How do I get home😩</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">62f12467-ae88-44ce-9552-a012b3f1964c</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp </p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Jun 2025 04:30:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/1851fa07/70025482.mp3" length="10326556" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>646</itunes:duration>
      <itunes:summary>WhatsApp </itunes:summary>
      <itunes:subtitle>WhatsApp </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day18 | How to get shop at camp Mami | CARNIVAL DAYY</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day18 | How to get shop at camp Mami | CARNIVAL DAYY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">79492dda-936c-40a2-b4c0-c8393609e530</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp </p>]]>
      </content:encoded>
      <pubDate>Sun, 29 Jun 2025 04:10:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/6e0764da/18bff329.mp3" length="17105342" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1069</itunes:duration>
      <itunes:summary>WhatsApp </itunes:summary>
      <itunes:subtitle>WhatsApp </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day17 | I pack trophies | Bittersweet last days</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day17 | I pack trophies | Bittersweet last days</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4ce50cc6-6e55-448b-ace1-3a4509206acf</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Please just listen and join the WhatsApp channel</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Please just listen and join the WhatsApp channel</p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Jun 2025 04:50:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/1d82cbb3/1d5eaf8b.mp3" length="19210598" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1201</itunes:duration>
      <itunes:summary>Please just listen and join the WhatsApp channel</itunes:summary>
      <itunes:subtitle>Please just listen and join the WhatsApp channel</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day16 | If you skipped camp, you played yourself | Mr. Macho Night</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day16 | If you skipped camp, you played yourself | Mr. Macho Night</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">61e4dc36-2bcb-4278-a6f4-dd1ad3571381</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>There are so many things this scheme offers that is obvious to the normal eye or mind. What if you’re in it you know what you got out of it and if you never did it, he played yourself and that is a heal. I’m willing to stand on.</p><p>WhatsApp Channel</p><p><br></p><p>https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There are so many things this scheme offers that is obvious to the normal eye or mind. What if you’re in it you know what you got out of it and if you never did it, he played yourself and that is a heal. I’m willing to stand on.</p><p>WhatsApp Channel</p><p><br></p><p>https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Jun 2025 04:17:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/d667a3d7/0bea7727.mp3" length="16068400" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1005</itunes:duration>
      <itunes:summary>There are so many things this scheme offers that is obvious to the normal eye or mind. What if you’re in it you know what you got out of it and if you never did it, he played yourself and that is a heal. I’m willing to stand on.WhatsApp Channelhttps://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</itunes:summary>
      <itunes:subtitle>There are so many things this scheme offers that is obvious to the normal eye or mind. What if you’re in it you know what you got out of it and if you never did it, he played yourself and that is a heal. I’m willing to stand on.WhatsApp Channelhttps://wha</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day15 | DG Visit to the Camp (too many talking points)</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day15 | DG Visit to the Camp (too many talking points)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">243039d3-a683-4e76-87ae-8d8ee2d49412</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Every note I made about what to record just goes out of the window with the experience of the DG‘s presence so this episode will be four minutes of the other stuff, and then the rest of it would simply be telling you what it was like to have the man in Camp. for visuals to my stories. Check the WhatsApp Channel </p><p>Link below </p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Every note I made about what to record just goes out of the window with the experience of the DG‘s presence so this episode will be four minutes of the other stuff, and then the rest of it would simply be telling you what it was like to have the man in Camp. for visuals to my stories. Check the WhatsApp Channel </p><p>Link below </p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Jun 2025 05:01:28 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/0164a0f4/c6a4694a.mp3" length="10815059" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>676</itunes:duration>
      <itunes:summary>Every note I made about what to record just goes out of the window with the experience of the DG‘s presence so this episode will be four minutes of the other stuff, and then the rest of it would simply be telling you what it was like to have the man in Camp. for visuals to my stories. Check the WhatsApp Channel Link below </itunes:summary>
      <itunes:subtitle>Every note I made about what to record just goes out of the window with the experience of the DG‘s presence so this episode will be four minutes of the other stuff, and then the rest of it would simply be telling you what it was like to have the man in Ca</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day14 | Man O War drill | What does the weather say?</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day14 | Man O War drill | What does the weather say?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4283c613-d530-4f5e-a95d-5757eb4a9c8a</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp Channel:</p><p><br></p><p>https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p><p><br></p><p>The Impromptu contest of slim tall and handsome, the weather impact in my Camp experience cannot be underestimated. Less than 7 days left!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp Channel:</p><p><br></p><p>https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p><p><br></p><p>The Impromptu contest of slim tall and handsome, the weather impact in my Camp experience cannot be underestimated. Less than 7 days left!</p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Jun 2025 04:49:35 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/21a68d38/bbd27589.mp3" length="13213306" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>826</itunes:duration>
      <itunes:summary>WhatsApp Channel:https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2OThe Impromptu contest of slim tall and handsome, the weather impact in my Camp experience cannot be underestimated. Less than 7 days left!</itunes:summary>
      <itunes:subtitle>WhatsApp Channel:https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2OThe Impromptu contest of slim tall and handsome, the weather impact in my Camp experience cannot be underestimated. Less than 7 days left!</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day13 | NYSC has fully conditioned me | Two fighting</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day13 | NYSC has fully conditioned me | Two fighting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d922dbe8-b939-40ad-9631-f4f2bd8dbefa</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>The description asked me what I want my audience to know. Iwant you to know that this is a raw unfiltered experience of my experience while in the Nigerian national youth service Corps orientation camp and this is my real time reaction of just what happens on a daily basis this is not for your current time. This is put here for anybody who is expecting life in Ede Camp in Osun state and anybody who wants to look back, including myself years later and see what it was like in the moment here This was recorded by audio not typing so any error you see here, I was too lazy to edit, whatever.</p><p><br></p><p>WhatsApp channel </p><p><br></p><p>https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The description asked me what I want my audience to know. Iwant you to know that this is a raw unfiltered experience of my experience while in the Nigerian national youth service Corps orientation camp and this is my real time reaction of just what happens on a daily basis this is not for your current time. This is put here for anybody who is expecting life in Ede Camp in Osun state and anybody who wants to look back, including myself years later and see what it was like in the moment here This was recorded by audio not typing so any error you see here, I was too lazy to edit, whatever.</p><p><br></p><p>WhatsApp channel </p><p><br></p><p>https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Jun 2025 04:30:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/04053f3e/d6a04ac5.mp3" length="13967723" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>873</itunes:duration>
      <itunes:summary>The description asked me what I want my audience to know. Iwant you to know that this is a raw unfiltered experience of my experience while in the Nigerian national youth service Corps orientation camp and this is my real time reaction of just what happens on a daily basis this is not for your current time. This is put here for anybody who is expecting life in Ede Camp in Osun state and anybody who wants to look back, including myself years later and see what it was like in the moment here This was recorded by audio not typing so any error you see here, I was too lazy to edit, whatever.WhatsApp channel https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</itunes:summary>
      <itunes:subtitle>The description asked me what I want my audience to know. Iwant you to know that this is a raw unfiltered experience of my experience while in the Nigerian national youth service Corps orientation camp and this is my real time reaction of just what happen</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day12 | I might leave this place | Picking up unhealthy habits</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day12 | I might leave this place | Picking up unhealthy habits</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">415871b0-2446-45d3-887d-9260f5369a53</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Today was a mixed bag, but I tried to keep it 100 below is a link to the WhatsApp Chanel</p><p>EX biscuit consumption health problems people dropping like flies vox pop today. Another depressing Monday coming up. </p><p><br></p><p>https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today was a mixed bag, but I tried to keep it 100 below is a link to the WhatsApp Chanel</p><p>EX biscuit consumption health problems people dropping like flies vox pop today. Another depressing Monday coming up. </p><p><br></p><p>https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Jun 2025 04:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/d1c27fcf/464e5a02.mp3" length="12476454" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>780</itunes:duration>
      <itunes:summary>Today was a mixed bag, but I tried to keep it 100 below is a link to the WhatsApp ChanelEX biscuit consumption health problems people dropping like flies vox pop today. Another depressing Monday coming up. https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</itunes:summary>
      <itunes:subtitle>Today was a mixed bag, but I tried to keep it 100 below is a link to the WhatsApp ChanelEX biscuit consumption health problems people dropping like flies vox pop today. Another depressing Monday coming up. https://whatsapp.com/channel/0029Va4XLEOBqbrApTvA</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Day11 | Reality of life as a stranger in a strange land | DON’T TAKE LEADERSHIP POSITIONS IN NYSC</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Day11 | Reality of life as a stranger in a strange land | DON’T TAKE LEADERSHIP POSITIONS IN NYSC</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a7bd5886-3f78-4d58-99ca-d1c5eefea7d2</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>My realization of life as a total stranger in a strange land and my coping strategies. </p><p>The mix of characters and backgrounds and how difficult it is to manage people. RUN O</p><p>My sickness </p><p>My hamstring and fat people</p><p>Links</p><p>WhatsApp channel: https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My realization of life as a total stranger in a strange land and my coping strategies. </p><p>The mix of characters and backgrounds and how difficult it is to manage people. RUN O</p><p>My sickness </p><p>My hamstring and fat people</p><p>Links</p><p>WhatsApp channel: https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p>]]>
      </content:encoded>
      <pubDate>Sun, 22 Jun 2025 07:42:38 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/dc313155/fda0cad9.mp3" length="13939018" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>872</itunes:duration>
      <itunes:summary>My realization of life as a total stranger in a strange land and my coping strategies. The mix of characters and backgrounds and how difficult it is to manage people. RUN OMy sickness My hamstring and fat peopleLinksWhatsApp channel: https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</itunes:summary>
      <itunes:subtitle>My realization of life as a total stranger in a strange land and my coping strategies. The mix of characters and backgrounds and how difficult it is to manage people. RUN OMy sickness My hamstring and fat peopleLinksWhatsApp channel: https://whatsapp.com/</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day10 | The palm wine lesson | Kitchen food wahala | under the sun and IN THE RAIN 🤦🏾‍♂️</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day10 | The palm wine lesson | Kitchen food wahala | under the sun and IN THE RAIN 🤦🏾‍♂️</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fe8f600d-508a-4415-a26b-2aa42d60b530</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp channel</p><p><br></p><p>https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p><p><br></p><p>On TikTok: @Goodlivingpodcast</p><p>Facebook: Goodliving Podcast </p><p>Instagram: Goodliving podcast </p><p>YouTube&amp;Spotify: Goodliving Podcast </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp channel</p><p><br></p><p>https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p><p><br></p><p>On TikTok: @Goodlivingpodcast</p><p>Facebook: Goodliving Podcast </p><p>Instagram: Goodliving podcast </p><p>YouTube&amp;Spotify: Goodliving Podcast </p>]]>
      </content:encoded>
      <pubDate>Sat, 21 Jun 2025 04:52:53 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/d822473f/5553ab83.mp3" length="9611056" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>601</itunes:duration>
      <itunes:summary>WhatsApp channelhttps://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2OOn TikTok: @GoodlivingpodcastFacebook: Goodliving Podcast Instagram: Goodliving podcast YouTube&amp;amp;Spotify: Goodliving Podcast </itunes:summary>
      <itunes:subtitle>WhatsApp channelhttps://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2OOn TikTok: @GoodlivingpodcastFacebook: Goodliving Podcast Instagram: Goodliving podcast YouTube&amp;amp;Spotify: Goodliving Podcast </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day9 | Incels tried to try a man | Earned my OBS tag💪🏽</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day9 | Incels tried to try a man | Earned my OBS tag💪🏽</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3d66592a-33f2-4045-8d9e-5db1ba651781</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Goodliving WhatsApp channel </p><p><br></p><p>https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Goodliving WhatsApp channel </p><p><br></p><p>https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Jun 2025 04:30:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/40964578/3c5c8b43.mp3" length="14688774" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>918</itunes:duration>
      <itunes:summary>Goodliving WhatsApp channel https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</itunes:summary>
      <itunes:subtitle>Goodliving WhatsApp channel https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day8 | Learnt an important SAED lesson😂 (Not in a lecture) | Another Live show</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day8 | Learnt an important SAED lesson😂 (Not in a lecture) | Another Live show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dbddd5fe-fbdf-4a3a-86f1-652ea1ba99f8</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Enjoy my experience </p><p>WhatsApp: </p><p><br></p><p>https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Enjoy my experience </p><p>WhatsApp: </p><p><br></p><p>https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Jun 2025 04:27:21 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/70a14167/ff39e14a.mp3" length="8931433" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>559</itunes:duration>
      <itunes:summary>Enjoy my experience WhatsApp: https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</itunes:summary>
      <itunes:subtitle>Enjoy my experience WhatsApp: https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 7| I smell Cana | Hiding under bunk 🤦🏾‍♂️ | Live on air for OBS 💪🏽</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 7| I smell Cana | Hiding under bunk 🤦🏾‍♂️ | Live on air for OBS 💪🏽</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5737c31a-965d-487a-9e3a-81925e422859</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>This episode finished recording at 10:50pm</p><p>TikTok: https://www.tiktok.com/@goodlivingpodcast?_t=ZS-8xI8XYmGiJt&amp;_r=1</p><p><br></p><p>WhatsApp: https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode finished recording at 10:50pm</p><p>TikTok: https://www.tiktok.com/@goodlivingpodcast?_t=ZS-8xI8XYmGiJt&amp;_r=1</p><p><br></p><p>WhatsApp: https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Jun 2025 04:09:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/92b0f4fe/0547de2d.mp3" length="15913013" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>995</itunes:duration>
      <itunes:summary>This episode finished recording at 10:50pmTikTok: https://www.tiktok.com/@goodlivingpodcast?_t=ZS-8xI8XYmGiJt&amp;amp;_r=1WhatsApp: https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</itunes:summary>
      <itunes:subtitle>This episode finished recording at 10:50pmTikTok: https://www.tiktok.com/@goodlivingpodcast?_t=ZS-8xI8XYmGiJt&amp;amp;_r=1WhatsApp: https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day6 | My Football and drama performance | My platoon is probably the literal sh!t so far</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day6 | My Football and drama performance | My platoon is probably the literal sh!t so far</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4ec71404-dd68-4c5f-b3b1-33488cc89458</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Descriptions are so fucking unnecessary sometimes eh</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Descriptions are so fucking unnecessary sometimes eh</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Jun 2025 04:23:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/5be60ecb/331ba443.mp3" length="6480021" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>405</itunes:duration>
      <itunes:summary>Descriptions are so fucking unnecessary sometimes eh</itunes:summary>
      <itunes:subtitle>Descriptions are so fucking unnecessary sometimes eh</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day5 | Kicked ball | Got kicked off OBS</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day5 | Kicked ball | Got kicked off OBS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fd3d30dd-2bdc-496e-9ea5-f0c9503e2b32</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp channel link</p><p><br></p><p>https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p><p><br></p><p>Facebook:</p><p><br></p><p>https://www.facebook.com/share/19ojaJ1Dyi/?mibextid=wwXIfr</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp channel link</p><p><br></p><p>https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p><p><br></p><p>Facebook:</p><p><br></p><p>https://www.facebook.com/share/19ojaJ1Dyi/?mibextid=wwXIfr</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Jun 2025 04:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/98cecc04/4dc0b7eb.mp3" length="19760624" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1235</itunes:duration>
      <itunes:summary>WhatsApp channel linkhttps://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2OFacebook:https://www.facebook.com/share/19ojaJ1Dyi/?mibextid=wwXIfr</itunes:summary>
      <itunes:subtitle>WhatsApp channel linkhttps://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2OFacebook:https://www.facebook.com/share/19ojaJ1Dyi/?mibextid=wwXIfr</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day4 | Got my Cap and ID seized | I’ve been to Wake keeps livelier than this welcome party</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day4 | Got my Cap and ID seized | I’ve been to Wake keeps livelier than this welcome party</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3254c0a2-7f9b-4a5f-a315-b995f3a69d80</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>WhatsApp channel for visuals</p><p><br></p><p>https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>WhatsApp channel for visuals</p><p><br></p><p>https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</p>]]>
      </content:encoded>
      <pubDate>Sun, 15 Jun 2025 04:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/6b05fae1/a2ce89e2.mp3" length="11003696" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>688</itunes:duration>
      <itunes:summary>WhatsApp channel for visualshttps://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</itunes:summary>
      <itunes:subtitle>WhatsApp channel for visualshttps://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day3(Swearing In) | Clean Entry (Dirty back pain) | Surprise OBS action</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day3(Swearing In) | Clean Entry (Dirty back pain) | Surprise OBS action</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0ac6e8b6-22d9-4e78-bab4-1f32c8e04c76</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>The Facebook and TikTok links as promise below:</p><p><br></p><p>https://www.facebook.com/share/15WoRnpd22/?mibextid=wwXIfr</p><p><br></p><p>https://www.tiktok.com/@goodlivingpodcast?_t=ZS-8xBJIXx5wyf&amp;_r=1</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Facebook and TikTok links as promise below:</p><p><br></p><p>https://www.facebook.com/share/15WoRnpd22/?mibextid=wwXIfr</p><p><br></p><p>https://www.tiktok.com/@goodlivingpodcast?_t=ZS-8xBJIXx5wyf&amp;_r=1</p>]]>
      </content:encoded>
      <pubDate>Sat, 14 Jun 2025 04:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/e257850b/c27da80a.mp3" length="14326351" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>896</itunes:duration>
      <itunes:summary>The Facebook and TikTok links as promise below:https://www.facebook.com/share/15WoRnpd22/?mibextid=wwXIfrhttps://www.tiktok.com/@goodlivingpodcast?_t=ZS-8xBJIXx5wyf&amp;amp;_r=1</itunes:summary>
      <itunes:subtitle>The Facebook and TikTok links as promise below:https://www.facebook.com/share/15WoRnpd22/?mibextid=wwXIfrhttps://www.tiktok.com/@goodlivingpodcast?_t=ZS-8xBJIXx5wyf&amp;amp;_r=1</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 2| Parade reHELLsals | Razor 150 (camp item prices)</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 2| Parade reHELLsals | Razor 150 (camp item prices)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2faa756f-660c-4a37-92fd-f59368ef904d</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>The title says it all. The audio Mtchew </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The title says it all. The audio Mtchew </p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Jun 2025 22:25:47 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/9c950c84/af7987f3.mp3" length="7650691" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>479</itunes:duration>
      <itunes:summary>The title says it all. The audio Mtchew </itunes:summary>
      <itunes:subtitle>The title says it all. The audio Mtchew </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>NYSCERIES DAY1| Documentation | Shit in the Bucket |</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCERIES DAY1| Documentation | Shit in the Bucket |</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">68e2e9b6-415e-473a-9c9c-673989cf1bac</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Title says some. Episode says it all.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Title says some. Episode says it all.</p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Jun 2025 22:29:59 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/8d9ac5df/705a49b2.mp3" length="7757675" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>485</itunes:duration>
      <itunes:summary>Title says some. Episode says it all.</itunes:summary>
      <itunes:subtitle>Title says some. Episode says it all.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>NYSCeries Day 0(Arrival) | E no go beta for Peace Mass Transit | I pay 5k for Okada</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>NYSCeries Day 0(Arrival) | E no go beta for Peace Mass Transit | I pay 5k for Okada</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ac226ae2-658c-4968-8a2a-6a98c67cae59</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>No description just gist and updates </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>No description just gist and updates </p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Jun 2025 04:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/2b566b1b/d7117157.mp3" length="9661092" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>604</itunes:duration>
      <itunes:summary>No description just gist and updates </itunes:summary>
      <itunes:subtitle>No description just gist and updates </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What you need to know when you begin to workout</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>What you need to know when you begin to workout</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">84bc5b36-a4c6-452b-8186-5da7d7474d4b</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/25</link>
      <description>
        <![CDATA[<p>Watch</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Watch</p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Jun 2025 21:26:23 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/b62680f4/be6b3e91.mp3" length="16657535" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1042</itunes:duration>
      <itunes:summary>Watch</itunes:summary>
      <itunes:subtitle>Watch</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Two betshop owners discuss gambling</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Two betshop owners discuss gambling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a01f0501-91bb-4c46-8d12-2299fce0423a</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/24</link>
      <description>
        <![CDATA[<p>What else do I want the audience to know 🤔 </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What else do I want the audience to know 🤔 </p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Jun 2025 22:58:53 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/e820f8f4/71412355.mp3" length="21499162" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1344</itunes:duration>
      <itunes:summary>What else do I want the audience to know 🤔 </itunes:summary>
      <itunes:subtitle>What else do I want the audience to know 🤔 </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The masculine thoughts that never see the light of day</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>The masculine thoughts that never see the light of day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2331fbd0-1faa-4dca-b196-6ac609aa4d9f</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/23</link>
      <description>
        <![CDATA[<p>Men’s mental health is not a thing. Men die younger because there is not outlet. They get married to women who close all outlets </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Men’s mental health is not a thing. Men die younger because there is not outlet. They get married to women who close all outlets </p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Jun 2025 01:43:29 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/783112c7/07189511.mp3" length="38801855" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>2426</itunes:duration>
      <itunes:summary>Men’s mental health is not a thing. Men die younger because there is not outlet. They get married to women who close all outlets </itunes:summary>
      <itunes:subtitle>Men’s mental health is not a thing. Men die younger because there is not outlet. They get married to women who close all outlets </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Doom! Nigeria will not recover in your lifetime</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Doom! Nigeria will not recover in your lifetime</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6b66a17d-cd5d-4577-a7c7-192f73dabbbd</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Police. Politicians and insurgency</p><p>These things cannot coexist with growth and they are in the firmware of the nation so 🤷🏾‍♂️ what to do?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Police. Politicians and insurgency</p><p>These things cannot coexist with growth and they are in the firmware of the nation so 🤷🏾‍♂️ what to do?</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Jun 2025 20:34:02 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/075ad8e8/d355ec2a.mp3" length="8439621" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>528</itunes:duration>
      <itunes:summary>Police. Politicians and insurgencyThese things cannot coexist with growth and they are in the firmware of the nation so 🤷🏾‍♂️ what to do?</itunes:summary>
      <itunes:subtitle>Police. Politicians and insurgencyThese things cannot coexist with growth and they are in the firmware of the nation so 🤷🏾‍♂️ what to do?</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>This is when to leave your fathers house</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>This is when to leave your fathers house</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">37e8494e-7451-443d-b50e-b255b65b38aa</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/22</link>
      <description>
        <![CDATA[<p>This is day 14 of putting out an episode every day for 21 days. The right time to leave home and begin to live independently </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is day 14 of putting out an episode every day for 21 days. The right time to leave home and begin to live independently </p>]]>
      </content:encoded>
      <pubDate>Sun, 01 Jun 2025 22:14:32 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/d55bce29/e13df3dd.mp3" length="12497580" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>782</itunes:duration>
      <itunes:summary>This is day 14 of putting out an episode every day for 21 days. The right time to leave home and begin to live independently </itunes:summary>
      <itunes:subtitle>This is day 14 of putting out an episode every day for 21 days. The right time to leave home and begin to live independently </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bad things that just may be good | middlemen| Revenge| —-</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Bad things that just may be good | middlemen| Revenge| —-</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b235c014-3fd4-4f65-a065-000c405db5c1</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/21</link>
      <description>
        <![CDATA[<p>Title says it all. Just listen </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Title says it all. Just listen </p>]]>
      </content:encoded>
      <pubDate>Sat, 31 May 2025 20:30:48 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/a49767de/d09cab77.mp3" length="8310541" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>520</itunes:duration>
      <itunes:summary>Title says it all. Just listen </itunes:summary>
      <itunes:subtitle>Title says it all. Just listen </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The number one agent of broken homes</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>The number one agent of broken homes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b8279f7a-f1a6-4b25-8fd7-1afd04a3759c</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/20</link>
      <description>
        <![CDATA[<p>You guessed it! It’s not side chicks or women or money. This episode was initially posted in April 2023</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You guessed it! It’s not side chicks or women or money. This episode was initially posted in April 2023</p>]]>
      </content:encoded>
      <pubDate>Fri, 30 May 2025 19:10:05 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/91fd77b1/18a872af.mp3" length="14675979" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>918</itunes:duration>
      <itunes:summary>You guessed it! It’s not side chicks or women or money. This episode was initially posted in April 2023</itunes:summary>
      <itunes:subtitle>You guessed it! It’s not side chicks or women or money. This episode was initially posted in April 2023</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Harsh truths that will strengthen your mentality if you’re under 25</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Harsh truths that will strengthen your mentality if you’re under 25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6b8a10b7-d726-4d49-98e1-eca86130bc7d</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>You don’t know your future occupation yet </p><p>You probably haven’t met your wife</p><p>Don’t vex with your parents too much. You’ll become them soon</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You don’t know your future occupation yet </p><p>You probably haven’t met your wife</p><p>Don’t vex with your parents too much. You’ll become them soon</p>]]>
      </content:encoded>
      <pubDate>Thu, 29 May 2025 22:14:01 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/c654f3a1/8f8fb3f6.mp3" length="7378670" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>462</itunes:duration>
      <itunes:summary>You don’t know your future occupation yet You probably haven’t met your wifeDon’t vex with your parents too much. You’ll become them soon</itunes:summary>
      <itunes:subtitle>You don’t know your future occupation yet You probably haven’t met your wifeDon’t vex with your parents too much. You’ll become them soon</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2 things I wish I knew as a teenager</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>2 things I wish I knew as a teenager</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">86f42233-b320-4ea1-91b6-5db1836622c9</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/19</link>
      <description>
        <![CDATA[<p>Lessons you, your siblings or your kids can learn.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lessons you, your siblings or your kids can learn.</p>]]>
      </content:encoded>
      <pubDate>Wed, 28 May 2025 21:09:57 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/89546c98/36c8d95e.mp3" length="8279690" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>518</itunes:duration>
      <itunes:summary>Lessons you, your siblings or your kids can learn.</itunes:summary>
      <itunes:subtitle>Lessons you, your siblings or your kids can learn.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Masculine skincare</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Masculine skincare</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f829514b-028d-4202-9a47-94e81d7ef9b7</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/19</link>
      <description>
        <![CDATA[<p>I said masculine skincare just listen. Or go watch</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I said masculine skincare just listen. Or go watch</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 May 2025 20:37:33 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/b944b8b2/717060ef.mp3" length="3379519" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>212</itunes:duration>
      <itunes:summary>I said masculine skincare just listen. Or go watch</itunes:summary>
      <itunes:subtitle>I said masculine skincare just listen. Or go watch</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lessons I learnt while building my body</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Lessons I learnt while building my body</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://goodlivingpodcast.transistor.fm/s2/18</link>
      <description>
        <![CDATA[<p>Lessons I learnt that helped me build my body. You better watch this on video. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lessons I learnt that helped me build my body. You better watch this on video. </p>]]>
      </content:encoded>
      <pubDate>Mon, 26 May 2025 15:24:28 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/de006248/a48ab4fb.mp3" length="3755285" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>235</itunes:duration>
      <itunes:summary>Lessons I learnt that helped me build my body. You better watch this on video. </itunes:summary>
      <itunes:subtitle>Lessons I learnt that helped me build my body. You better watch this on video. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Keep your friends close</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Keep your friends close</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Discarding people because you don’t see their immediate value is wrong. Life is long and value is dynamic.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Discarding people because you don’t see their immediate value is wrong. Life is long and value is dynamic.</p>]]>
      </content:encoded>
      <pubDate>Sun, 25 May 2025 19:49:51 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/a4bbecef/c6c971a5.mp3" length="2371406" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>149</itunes:duration>
      <itunes:summary>Discarding people because you don’t see their immediate value is wrong. Life is long and value is dynamic.</itunes:summary>
      <itunes:subtitle>Discarding people because you don’t see their immediate value is wrong. Life is long and value is dynamic.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Honestly it’s better you watch this episode instead of listening.</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Honestly it’s better you watch this episode instead of listening.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5fe0ad15-ea6d-4cdf-a300-fbcd1e056ec0</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/17</link>
      <description>
        <![CDATA[<p>Whatever mehn</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Whatever mehn</p>]]>
      </content:encoded>
      <pubDate>Sat, 24 May 2025 14:20:46 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/e0b59ad6/6b7db885.mp3" length="4327564" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>271</itunes:duration>
      <itunes:summary>Whatever mehn</itunes:summary>
      <itunes:subtitle>Whatever mehn</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Early adopters will have higher quality of life</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Early adopters will have higher quality of life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ed47c2a4-f2f9-4272-9d08-56aa1a1982ec</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>**🚀 Embrace the Future: How Being an Early Adopter Boosts Quality of Life (Especially as You Age!)** </p><p><br></p><p>Are you hesitant about new technology? 🤔 In this video, we explore why being open to innovation can **dramatically improve your life**, especially as you get older. From **health tech** to **AI advancements**, early adopters gain **better efficiency, convenience, and even longevity**! </p><p><br></p><p>🔹 **Why Early Adoption Matters**  </p><p>🔹 **Top Tech Trends to Watch**  </p><p>🔹 **How New Innovations Improve Aging**  </p><p>🔹 **Overcoming Tech Resistance**  </p><p><br></p><p>📌 **Featured Tech:** AI Assistants, Wearable Health Devices, Smart Homes, and More!  </p><p><br></p><p>👉 **Don’t get left behind—subscribe for more insights on tech &amp; lifestyle!** 🔔  </p><p><br></p><p>📖 **Read More Below ⬇️**  </p><p><br></p><p>### **📌 Why You Should Be Open to New Technology**  </p><p>Technology evolves rapidly, and staying ahead means **better opportunities, health, and convenience**. Early adopters enjoy:  </p><p>✅ **Faster problem-solving** (AI, automation)  </p><p>✅ **Improved health monitoring** (wearables, telemedicine)  </p><p>✅ **Enhanced social connections** (VR, social media)  </p><p>✅ **Financial benefits** (early access to trends like crypto, AI tools)  </p><p><br></p><p>### **💡 How Tech Helps as You Age**  </p><p>- **Health Tech:** Smartwatches detect heart issues early 🩺  </p><p>- **AI Assistants:** Stay organized &amp; independent 🗣️  </p><p>- **Smart Homes:** Voice-controlled lights, security, and more   </p><p><br></p><p>### **🚀 Join the Future Today!**  </p><p>If you resist new tech, you might miss life-changing advancements. **Which innovation excites you most?** Let’s discuss in the comments!  </p><p><br></p><p>🔗 **Follow for More Tech &amp; Lifestyle Tips:**  </p><p>Goodliving podcast on every platform </p><p><br></p><p>#EarlyAdopter #TechInnovation #FutureTech #AgingWithTech #QualityOfLife #TechTrends #AI #SmartHome #HealthTech #StayAhead  </p><p><br></p><p>--- </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>**🚀 Embrace the Future: How Being an Early Adopter Boosts Quality of Life (Especially as You Age!)** </p><p><br></p><p>Are you hesitant about new technology? 🤔 In this video, we explore why being open to innovation can **dramatically improve your life**, especially as you get older. From **health tech** to **AI advancements**, early adopters gain **better efficiency, convenience, and even longevity**! </p><p><br></p><p>🔹 **Why Early Adoption Matters**  </p><p>🔹 **Top Tech Trends to Watch**  </p><p>🔹 **How New Innovations Improve Aging**  </p><p>🔹 **Overcoming Tech Resistance**  </p><p><br></p><p>📌 **Featured Tech:** AI Assistants, Wearable Health Devices, Smart Homes, and More!  </p><p><br></p><p>👉 **Don’t get left behind—subscribe for more insights on tech &amp; lifestyle!** 🔔  </p><p><br></p><p>📖 **Read More Below ⬇️**  </p><p><br></p><p>### **📌 Why You Should Be Open to New Technology**  </p><p>Technology evolves rapidly, and staying ahead means **better opportunities, health, and convenience**. Early adopters enjoy:  </p><p>✅ **Faster problem-solving** (AI, automation)  </p><p>✅ **Improved health monitoring** (wearables, telemedicine)  </p><p>✅ **Enhanced social connections** (VR, social media)  </p><p>✅ **Financial benefits** (early access to trends like crypto, AI tools)  </p><p><br></p><p>### **💡 How Tech Helps as You Age**  </p><p>- **Health Tech:** Smartwatches detect heart issues early 🩺  </p><p>- **AI Assistants:** Stay organized &amp; independent 🗣️  </p><p>- **Smart Homes:** Voice-controlled lights, security, and more   </p><p><br></p><p>### **🚀 Join the Future Today!**  </p><p>If you resist new tech, you might miss life-changing advancements. **Which innovation excites you most?** Let’s discuss in the comments!  </p><p><br></p><p>🔗 **Follow for More Tech &amp; Lifestyle Tips:**  </p><p>Goodliving podcast on every platform </p><p><br></p><p>#EarlyAdopter #TechInnovation #FutureTech #AgingWithTech #QualityOfLife #TechTrends #AI #SmartHome #HealthTech #StayAhead  </p><p><br></p><p>--- </p>]]>
      </content:encoded>
      <pubDate>Fri, 23 May 2025 07:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/41e2e539/23c1304f.mp3" length="3873417" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>242</itunes:duration>
      <itunes:summary>**🚀 Embrace the Future: How Being an Early Adopter Boosts Quality of Life (Especially as You Age!)** Are you hesitant about new technology? 🤔 In this video, we explore why being open to innovation can **dramatically improve your life**, especially as you get older. From **health tech** to **AI advancements**, early adopters gain **better efficiency, convenience, and even longevity**! 🔹 **Why Early Adoption Matters**  🔹 **Top Tech Trends to Watch**  🔹 **How New Innovations Improve Aging**  🔹 **Overcoming Tech Resistance**  📌 **Featured Tech:** AI Assistants, Wearable Health Devices, Smart Homes, and More!  👉 **Don’t get left behind—subscribe for more insights on tech &amp;amp; lifestyle!** 🔔  📖 **Read More Below ⬇️**  ### **📌 Why You Should Be Open to New Technology**  Technology evolves rapidly, and staying ahead means **better opportunities, health, and convenience**. Early adopters enjoy:  ✅ **Faster problem-solving** (AI, automation)  ✅ **Improved health monitoring** (wearables, telemedicine)  ✅ **Enhanced social connections** (VR, social media)  ✅ **Financial benefits** (early access to trends like crypto, AI tools)  ### **💡 How Tech Helps as You Age**  - **Health Tech:** Smartwatches detect heart issues early 🩺  - **AI Assistants:** Stay organized &amp;amp; independent 🗣️  - **Smart Homes:** Voice-controlled lights, security, and more   ### **🚀 Join the Future Today!**  If you resist new tech, you might miss life-changing advancements. **Which innovation excites you most?** Let’s discuss in the comments!  🔗 **Follow for More Tech &amp;amp; Lifestyle Tips:**  Goodliving podcast on every platform #EarlyAdopter #TechInnovation #FutureTech #AgingWithTech #QualityOfLife #TechTrends #AI #SmartHome #HealthTech #StayAhead  --- </itunes:summary>
      <itunes:subtitle>**🚀 Embrace the Future: How Being an Early Adopter Boosts Quality of Life (Especially as You Age!)** Are you hesitant about new technology? 🤔 In this video, we explore why being open to innovation can **dramatically improve your life**, especially as you </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why you should judge less &amp; ask more</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Why you should judge less &amp; ask more</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>🤔 Do you ever catch yourself making quick judgments about people? We all do it—but what if we replaced judgment with curiosity? In this video, I explore why we judge others, how it limits us, and how asking questions instead of assuming can lead to deeper connections, empathy, and personal growth.</p><p><br></p><p>🔔 Subscribe for More on Mindset &amp; Relationships: [Your Channel Link]</p><p><br></p><p>⏳ CHAPTERS / TIMESTAMPS</p><p>0:00 - Why We Judge Others So Quickly</p><p>1:45 - The Hidden Cost of Judgment (How It Hurts You)</p><p>3:30 - The Power of Curiosity: What Happens When You Ask Instead of Assume?</p><p>6:10 - Real-Life Examples (How Shifting Mindset Changed My Relationships)</p><p>8:45 - Practical Ways to Be Less Judgmental Every Day</p><p>11:20 - How Curiosity Makes You More Likable &amp; Open-Minded</p><p>13:50 - Final Challenge: Try This for 24 Hours!</p><p><br></p><p>🔎 SEO KEYWORDS</p><p>How to stop judging people, be more curious, empathy over judgment, why we judge others, personal growth, emotional intelligence, mindful relationships, understanding others, self-improvement, psychology of judgment, how to be open-minded, curiosity vs criticism.</p><p><br></p><p>💬 JOIN THE DISCUSSION!</p><p>💭 When was the last time you judged someone too quickly—and later realized you were wrong? Share your story below! Let’s learn from each other.</p><p><br></p><p>✅ Follow for More on Mindset &amp; Growth:</p><p><br></p><p>Instagram: @goodlivingpodcast</p><p><br></p><p>TikTok: @goodliving</p><p><br></p><p>Newsletter: goodlivingpodcast.com</p><p><br></p><p>✨ QUOTE TO REMEMBER</p><p>"Every person you meet is fighting a battle you know nothing about. Be kind. Always." —Robin Williams</p><p><br></p><p><br></p><p>#LessJudgment #BeMoreCurious #Empathy #PersonalGrowth #MindsetShift #UnderstandingOthers #SelfImprovement</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🤔 Do you ever catch yourself making quick judgments about people? We all do it—but what if we replaced judgment with curiosity? In this video, I explore why we judge others, how it limits us, and how asking questions instead of assuming can lead to deeper connections, empathy, and personal growth.</p><p><br></p><p>🔔 Subscribe for More on Mindset &amp; Relationships: [Your Channel Link]</p><p><br></p><p>⏳ CHAPTERS / TIMESTAMPS</p><p>0:00 - Why We Judge Others So Quickly</p><p>1:45 - The Hidden Cost of Judgment (How It Hurts You)</p><p>3:30 - The Power of Curiosity: What Happens When You Ask Instead of Assume?</p><p>6:10 - Real-Life Examples (How Shifting Mindset Changed My Relationships)</p><p>8:45 - Practical Ways to Be Less Judgmental Every Day</p><p>11:20 - How Curiosity Makes You More Likable &amp; Open-Minded</p><p>13:50 - Final Challenge: Try This for 24 Hours!</p><p><br></p><p>🔎 SEO KEYWORDS</p><p>How to stop judging people, be more curious, empathy over judgment, why we judge others, personal growth, emotional intelligence, mindful relationships, understanding others, self-improvement, psychology of judgment, how to be open-minded, curiosity vs criticism.</p><p><br></p><p>💬 JOIN THE DISCUSSION!</p><p>💭 When was the last time you judged someone too quickly—and later realized you were wrong? Share your story below! Let’s learn from each other.</p><p><br></p><p>✅ Follow for More on Mindset &amp; Growth:</p><p><br></p><p>Instagram: @goodlivingpodcast</p><p><br></p><p>TikTok: @goodliving</p><p><br></p><p>Newsletter: goodlivingpodcast.com</p><p><br></p><p>✨ QUOTE TO REMEMBER</p><p>"Every person you meet is fighting a battle you know nothing about. Be kind. Always." —Robin Williams</p><p><br></p><p><br></p><p>#LessJudgment #BeMoreCurious #Empathy #PersonalGrowth #MindsetShift #UnderstandingOthers #SelfImprovement</p>]]>
      </content:encoded>
      <pubDate>Thu, 22 May 2025 07:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/fdd2ca55/2236adae.mp3" length="4542559" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>284</itunes:duration>
      <itunes:summary>🤔 Do you ever catch yourself making quick judgments about people? We all do it—but what if we replaced judgment with curiosity? In this video, I explore why we judge others, how it limits us, and how asking questions instead of assuming can lead to deeper connections, empathy, and personal growth.🔔 Subscribe for More on Mindset &amp;amp; Relationships: [Your Channel Link]⏳ CHAPTERS / TIMESTAMPS0:00 - Why We Judge Others So Quickly1:45 - The Hidden Cost of Judgment (How It Hurts You)3:30 - The Power of Curiosity: What Happens When You Ask Instead of Assume?6:10 - Real-Life Examples (How Shifting Mindset Changed My Relationships)8:45 - Practical Ways to Be Less Judgmental Every Day11:20 - How Curiosity Makes You More Likable &amp;amp; Open-Minded13:50 - Final Challenge: Try This for 24 Hours!🔎 SEO KEYWORDSHow to stop judging people, be more curious, empathy over judgment, why we judge others, personal growth, emotional intelligence, mindful relationships, understanding others, self-improvement, psychology of judgment, how to be open-minded, curiosity vs criticism.💬 JOIN THE DISCUSSION!💭 When was the last time you judged someone too quickly—and later realized you were wrong? Share your story below! Let’s learn from each other.✅ Follow for More on Mindset &amp;amp; Growth:Instagram: @goodlivingpodcastTikTok: @goodlivingNewsletter: goodlivingpodcast.com✨ QUOTE TO REMEMBER"Every person you meet is fighting a battle you know nothing about. Be kind. Always." —Robin Williams#LessJudgment #BeMoreCurious #Empathy #PersonalGrowth #MindsetShift #UnderstandingOthers #SelfImprovement</itunes:summary>
      <itunes:subtitle>🤔 Do you ever catch yourself making quick judgments about people? We all do it—but what if we replaced judgment with curiosity? In this video, I explore why we judge others, how it limits us, and how asking questions instead of assuming can lead to deeper</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How payday loans will hook you for Life</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>How payday loans will hook you for Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://goodlivingpodcast.transistor.fm/s2/15</link>
      <description>
        <![CDATA[<p>💳 Is the American credit card debt system just a "legalized" version of Nigeria’s predatory payday loans? In this eye-opening video, we break down the shocking similarities between the two systems, how they trap people in cycles of debt, and what you can do to avoid financial exploitation.</p><p><br></p><p>🔔 Subscribe for More Financial Insights: </p><p><br></p><p>⏳ VIDEO CHAPTERS / TIMESTAMPS</p><p>0:00 - Intro: The Debt Trap in the US &amp; Nigeria</p><p>1:30 - How Credit Card Debt Works in America</p><p>3:45 - Nigeria’s Payday Loan Crisis (Like Carbon, FairMoney, etc.)</p><p>6:20 - Shocking Similarities Between Both Systems</p><p>9:10 - Why These Systems Keep People Poor</p><p>11:50 - How to Escape the Debt Cycle</p><p>14:00 - Final Thoughts &amp; Call to Action</p><p><br></p><p><br></p><p>Credit card debt USA, Payday loans Nigeria, Carbon loan app, FairMoney loan, US vs Nigeria debt system, Predatory lending, How to escape debt, Credit card interest rates, Loan sharks in Nigeria, American debt crisis, Financial freedom tips, Personal finance Nigeria, Personal finance USA, Debt trap explained.</p><p><br></p><p>📢 JOIN THE DISCUSSION!</p><p>💬 What do you think? Are credit cards and payday loans just two sides of the same coin? Drop your thoughts below!</p><p><br></p><p>✅ Follow Me on Social Media for More Financial Tips:</p><p><br></p><p>Instagram: Goodlivingpodcast</p><p><br></p><p>Twitter: Goodliving podcast</p><p><br></p><p>TikTok: Goodliving</p><p><br></p><p>⚠️ DISCLAIMER</p><p>This video is for educational purposes only and does not constitute financial advice. Always consult a licensed financial advisor before making money decisions.</p><p><br></p><p>#CreditCardDebt #PaydayLoans #NigeriaLoans #DebtTrap #FinancialFreedom #USvsNigeria #PersonalFinance #AvoidDebt</p><p><br></p><p>🔗 RELATED VIDEOS TO WATCH NEXT:</p><p>Check out the channel page</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>💳 Is the American credit card debt system just a "legalized" version of Nigeria’s predatory payday loans? In this eye-opening video, we break down the shocking similarities between the two systems, how they trap people in cycles of debt, and what you can do to avoid financial exploitation.</p><p><br></p><p>🔔 Subscribe for More Financial Insights: </p><p><br></p><p>⏳ VIDEO CHAPTERS / TIMESTAMPS</p><p>0:00 - Intro: The Debt Trap in the US &amp; Nigeria</p><p>1:30 - How Credit Card Debt Works in America</p><p>3:45 - Nigeria’s Payday Loan Crisis (Like Carbon, FairMoney, etc.)</p><p>6:20 - Shocking Similarities Between Both Systems</p><p>9:10 - Why These Systems Keep People Poor</p><p>11:50 - How to Escape the Debt Cycle</p><p>14:00 - Final Thoughts &amp; Call to Action</p><p><br></p><p><br></p><p>Credit card debt USA, Payday loans Nigeria, Carbon loan app, FairMoney loan, US vs Nigeria debt system, Predatory lending, How to escape debt, Credit card interest rates, Loan sharks in Nigeria, American debt crisis, Financial freedom tips, Personal finance Nigeria, Personal finance USA, Debt trap explained.</p><p><br></p><p>📢 JOIN THE DISCUSSION!</p><p>💬 What do you think? Are credit cards and payday loans just two sides of the same coin? Drop your thoughts below!</p><p><br></p><p>✅ Follow Me on Social Media for More Financial Tips:</p><p><br></p><p>Instagram: Goodlivingpodcast</p><p><br></p><p>Twitter: Goodliving podcast</p><p><br></p><p>TikTok: Goodliving</p><p><br></p><p>⚠️ DISCLAIMER</p><p>This video is for educational purposes only and does not constitute financial advice. Always consult a licensed financial advisor before making money decisions.</p><p><br></p><p>#CreditCardDebt #PaydayLoans #NigeriaLoans #DebtTrap #FinancialFreedom #USvsNigeria #PersonalFinance #AvoidDebt</p><p><br></p><p>🔗 RELATED VIDEOS TO WATCH NEXT:</p><p>Check out the channel page</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 May 2025 07:10:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/350ae8a9/b3d961f2.mp3" length="4729390" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>296</itunes:duration>
      <itunes:summary>💳 Is the American credit card debt system just a "legalized" version of Nigeria’s predatory payday loans? In this eye-opening video, we break down the shocking similarities between the two systems, how they trap people in cycles of debt, and what you can do to avoid financial exploitation.🔔 Subscribe for More Financial Insights: ⏳ VIDEO CHAPTERS / TIMESTAMPS0:00 - Intro: The Debt Trap in the US &amp;amp; Nigeria1:30 - How Credit Card Debt Works in America3:45 - Nigeria’s Payday Loan Crisis (Like Carbon, FairMoney, etc.)6:20 - Shocking Similarities Between Both Systems9:10 - Why These Systems Keep People Poor11:50 - How to Escape the Debt Cycle14:00 - Final Thoughts &amp;amp; Call to ActionCredit card debt USA, Payday loans Nigeria, Carbon loan app, FairMoney loan, US vs Nigeria debt system, Predatory lending, How to escape debt, Credit card interest rates, Loan sharks in Nigeria, American debt crisis, Financial freedom tips, Personal finance Nigeria, Personal finance USA, Debt trap explained.📢 JOIN THE DISCUSSION!💬 What do you think? Are credit cards and payday loans just two sides of the same coin? Drop your thoughts below!✅ Follow Me on Social Media for More Financial Tips:Instagram: GoodlivingpodcastTwitter: Goodliving podcastTikTok: Goodliving⚠️ DISCLAIMERThis video is for educational purposes only and does not constitute financial advice. Always consult a licensed financial advisor before making money decisions.#CreditCardDebt #PaydayLoans #NigeriaLoans #DebtTrap #FinancialFreedom #USvsNigeria #PersonalFinance #AvoidDebt🔗 RELATED VIDEOS TO WATCH NEXT:Check out the channel page</itunes:summary>
      <itunes:subtitle>💳 Is the American credit card debt system just a "legalized" version of Nigeria’s predatory payday loans? In this eye-opening video, we break down the shocking similarities between the two systems, how they trap people in cycles of debt, and what you can </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Trauma is your opportunity for growth</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Trauma is your opportunity for growth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://goodlivingpodcast.transistor.fm/s2/15</link>
      <description>
        <![CDATA[<p><br></p><p>In this episode, we explore the powerful idea that adversity and trauma can make us stronger and build unshakable character. Using the life of **Viktor Frankl**, Holocaust survivor and author of *Man’s Search for Meaning*, we uncover how suffering can lead to growth, resilience, and a deeper purpose in life. </p><p><br></p><p>🔹 **Why suffering can be transformative** </p><p>🔹 **How Viktor Frankl found meaning in the darkest times** </p><p>🔹 **Practical lessons to turn struggles into strength** </p><p>🔹 **The psychology of resilience and post-traumatic growth** </p><p><br></p><p>If you’ve ever faced hardship and wondered how to grow from it, this video is for you. **Adversity doesn’t break us—it forges us.** </p><p><br></p><p>📖 **Further Reading:** *Man’s Search for Meaning* – Viktor Frankl </p><p><br></p><p>👍 **Enjoyed the video? Like, Subscribe &amp; Hit the Bell Icon** to stay updated with more content on **personal growth, resilience, and finding meaning in life!** </p><p><br></p><p>💬 **Comment below:** How has adversity shaped your character? Let’s discuss! </p><p><br></p><p>#Resilience #PersonalGrowth #ViktorFrankl #Adversity #MentalStrength #Stoicism #SelfImprovement #TraumaRecovery #MeaningOfLife #Motivation </p><p><br></p><p>--- </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><br></p><p>In this episode, we explore the powerful idea that adversity and trauma can make us stronger and build unshakable character. Using the life of **Viktor Frankl**, Holocaust survivor and author of *Man’s Search for Meaning*, we uncover how suffering can lead to growth, resilience, and a deeper purpose in life. </p><p><br></p><p>🔹 **Why suffering can be transformative** </p><p>🔹 **How Viktor Frankl found meaning in the darkest times** </p><p>🔹 **Practical lessons to turn struggles into strength** </p><p>🔹 **The psychology of resilience and post-traumatic growth** </p><p><br></p><p>If you’ve ever faced hardship and wondered how to grow from it, this video is for you. **Adversity doesn’t break us—it forges us.** </p><p><br></p><p>📖 **Further Reading:** *Man’s Search for Meaning* – Viktor Frankl </p><p><br></p><p>👍 **Enjoyed the video? Like, Subscribe &amp; Hit the Bell Icon** to stay updated with more content on **personal growth, resilience, and finding meaning in life!** </p><p><br></p><p>💬 **Comment below:** How has adversity shaped your character? Let’s discuss! </p><p><br></p><p>#Resilience #PersonalGrowth #ViktorFrankl #Adversity #MentalStrength #Stoicism #SelfImprovement #TraumaRecovery #MeaningOfLife #Motivation </p><p><br></p><p>--- </p>]]>
      </content:encoded>
      <pubDate>Tue, 20 May 2025 07:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/511fc61e/74c16c31.mp3" length="10123309" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>633</itunes:duration>
      <itunes:summary>In this episode, we explore the powerful idea that adversity and trauma can make us stronger and build unshakable character. Using the life of **Viktor Frankl**, Holocaust survivor and author of *Man’s Search for Meaning*, we uncover how suffering can lead to growth, resilience, and a deeper purpose in life. 🔹 **Why suffering can be transformative** 🔹 **How Viktor Frankl found meaning in the darkest times** 🔹 **Practical lessons to turn struggles into strength** 🔹 **The psychology of resilience and post-traumatic growth** If you’ve ever faced hardship and wondered how to grow from it, this video is for you. **Adversity doesn’t break us—it forges us.** 📖 **Further Reading:** *Man’s Search for Meaning* – Viktor Frankl 👍 **Enjoyed the video? Like, Subscribe &amp;amp; Hit the Bell Icon** to stay updated with more content on **personal growth, resilience, and finding meaning in life!** 💬 **Comment below:** How has adversity shaped your character? Let’s discuss! #Resilience #PersonalGrowth #ViktorFrankl #Adversity #MentalStrength #Stoicism #SelfImprovement #TraumaRecovery #MeaningOfLife #Motivation --- </itunes:summary>
      <itunes:subtitle>In this episode, we explore the powerful idea that adversity and trauma can make us stronger and build unshakable character. Using the life of **Viktor Frankl**, Holocaust survivor and author of *Man’s Search for Meaning*, we uncover how suffering can lea</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Nigerian Police has k*lled again</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Nigerian Police has k*lled again</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://goodlivingpodcast.transistor.fm/s2/14</link>
      <description>
        <![CDATA[<p>Title: Police Brutality in Nigeria: The Killing of Emanuella Ahenji – A Call for Justice</p><p><br></p><p>🔴 In this video, I address the tragic killing of Emanuella Ahenji, a 200-level student at Federal University Bukari, by Nigerian police officers in Makurdi. This incident highlights two critical issues: the decay of law enforcement and the failing healthcare system in Nigeria.</p><p><br></p><p>📌 Key Points Discussed:</p><p><br></p><p>The cowardly act of shooting unarmed civilians fleeing a checkpoint.</p><p><br></p><p>The lack of mental stability checks for armed police officers.</p><p><br></p><p>The poorly written police statement filled with contradictions.</p><p><br></p><p>Eyewitness accounts vs. police claims – who is lying?</p><p><br></p><p>The urgent need for accountability and justice for Emanuella.</p><p><br></p><p>💔 Emanuella’s story is a stark reminder of the unchecked brutality faced by Nigerians daily. If you’re tired of this injustice, join me in demanding answers.</p><p><br></p><p>📢 We demand:</p><p><br></p><p>Full transparency – Release the names and faces of the officers involved.</p><p><br></p><p>An independent investigation – No more cover-ups!</p><p><br></p><p>Justice for Emanuella – Prosecute the trigger-happy officers responsible.</p><p><br></p><p>🔎 Watch till the end, share your thoughts in the comments, and let’s keep this conversation going.</p><p><br></p><p>📌 Tags:</p><p>#JusticeForEmanuella #EndPoliceBrutality #NigeriaPolice #PoliceReform #EmanuellaAhenji #MakurdiShooting #NigerianYouth #EndSARS #HumanRights #NigerianStudents #Accountability #RuleOfLaw #NigeriaNews #TrendingInNigeria #StopPoliceKillings</p><p><br></p><p>👍 If you found this video impactful, don’t forget to LIKE, SHARE, and SUBSCRIBE for more hard-hitting content.</p><p><br></p><p>🔔 Turn on notifications so you never miss an update on this case and others like it.</p><p><br></p><p> #JusticeForEmanuella, #EndPoliceBrutality, and #NigeriaPolice.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Title: Police Brutality in Nigeria: The Killing of Emanuella Ahenji – A Call for Justice</p><p><br></p><p>🔴 In this video, I address the tragic killing of Emanuella Ahenji, a 200-level student at Federal University Bukari, by Nigerian police officers in Makurdi. This incident highlights two critical issues: the decay of law enforcement and the failing healthcare system in Nigeria.</p><p><br></p><p>📌 Key Points Discussed:</p><p><br></p><p>The cowardly act of shooting unarmed civilians fleeing a checkpoint.</p><p><br></p><p>The lack of mental stability checks for armed police officers.</p><p><br></p><p>The poorly written police statement filled with contradictions.</p><p><br></p><p>Eyewitness accounts vs. police claims – who is lying?</p><p><br></p><p>The urgent need for accountability and justice for Emanuella.</p><p><br></p><p>💔 Emanuella’s story is a stark reminder of the unchecked brutality faced by Nigerians daily. If you’re tired of this injustice, join me in demanding answers.</p><p><br></p><p>📢 We demand:</p><p><br></p><p>Full transparency – Release the names and faces of the officers involved.</p><p><br></p><p>An independent investigation – No more cover-ups!</p><p><br></p><p>Justice for Emanuella – Prosecute the trigger-happy officers responsible.</p><p><br></p><p>🔎 Watch till the end, share your thoughts in the comments, and let’s keep this conversation going.</p><p><br></p><p>📌 Tags:</p><p>#JusticeForEmanuella #EndPoliceBrutality #NigeriaPolice #PoliceReform #EmanuellaAhenji #MakurdiShooting #NigerianYouth #EndSARS #HumanRights #NigerianStudents #Accountability #RuleOfLaw #NigeriaNews #TrendingInNigeria #StopPoliceKillings</p><p><br></p><p>👍 If you found this video impactful, don’t forget to LIKE, SHARE, and SUBSCRIBE for more hard-hitting content.</p><p><br></p><p>🔔 Turn on notifications so you never miss an update on this case and others like it.</p><p><br></p><p> #JusticeForEmanuella, #EndPoliceBrutality, and #NigeriaPolice.</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 May 2025 07:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/8a2281c9/e123ae8a.mp3" length="6498604" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>407</itunes:duration>
      <itunes:summary>Title: Police Brutality in Nigeria: The Killing of Emanuella Ahenji – A Call for Justice🔴 In this video, I address the tragic killing of Emanuella Ahenji, a 200-level student at Federal University Bukari, by Nigerian police officers in Makurdi. This incident highlights two critical issues: the decay of law enforcement and the failing healthcare system in Nigeria.📌 Key Points Discussed:The cowardly act of shooting unarmed civilians fleeing a checkpoint.The lack of mental stability checks for armed police officers.The poorly written police statement filled with contradictions.Eyewitness accounts vs. police claims – who is lying?The urgent need for accountability and justice for Emanuella.💔 Emanuella’s story is a stark reminder of the unchecked brutality faced by Nigerians daily. If you’re tired of this injustice, join me in demanding answers.📢 We demand:Full transparency – Release the names and faces of the officers involved.An independent investigation – No more cover-ups!Justice for Emanuella – Prosecute the trigger-happy officers responsible.🔎 Watch till the end, share your thoughts in the comments, and let’s keep this conversation going.📌 Tags:#JusticeForEmanuella #EndPoliceBrutality #NigeriaPolice #PoliceReform #EmanuellaAhenji #MakurdiShooting #NigerianYouth #EndSARS #HumanRights #NigerianStudents #Accountability #RuleOfLaw #NigeriaNews #TrendingInNigeria #StopPoliceKillings👍 If you found this video impactful, don’t forget to LIKE, SHARE, and SUBSCRIBE for more hard-hitting content.🔔 Turn on notifications so you never miss an update on this case and others like it. #JusticeForEmanuella, #EndPoliceBrutality, and #NigeriaPolice.</itunes:summary>
      <itunes:subtitle>Title: Police Brutality in Nigeria: The Killing of Emanuella Ahenji – A Call for Justice🔴 In this video, I address the tragic killing of Emanuella Ahenji, a 200-level student at Federal University Bukari, by Nigerian police officers in Makurdi. This incid</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Secrets of an Up&amp;Coming Artist with JERICAN</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Secrets of an Up&amp;Coming Artist with JERICAN</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9a0b08b3-9645-42ba-bb97-138faba1b81c</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/12</link>
      <description>
        <![CDATA[<p>🎤 JERICAN Reveals The Truth About The Music Industry (Labels, Producers, &amp; The Independent Grind)</p><p><br></p><p>In this episode of The GoodLiving Podcast, Nigerian rapper and songwriter JERICAN pulls back the curtain on what it really takes to make it in music. From the struggles of being an independent artist to the role of producers, signing to labels, and how his environment shaped his sound—JERICAN keeps it 100% real.</p><p><br></p><p>🔥 Key Moments You Can’t Miss:</p><p>00:00 - The Hustle of Independent Artists (“If it’s not beneficial, I don’t go.”)</p><p>03:45 - Labels vs. Independence (“They do everything for you… but is it worth it?”)</p><p>08:12 - How Growing Up in Kaduna &amp; Abuja Influenced His Sound</p><p>12:30 - Shoutout to Producers! (“They make you act with your voice!”)</p><p>16:50 - The Kendrick vs. Drake Beef Breakdown</p><p>20:15 - Why Some Songs Don’t Need Lyrics</p><p><br></p><p>📌 JERICAN’s Journey:</p><p><br></p><p>Over 5 years in the industry</p><p><br></p><p>Collaborations with artists like STONER NWAIGBO &amp; MAGNETO</p><p><br></p><p>Latest project with Binka Records</p><p><br></p><p>💬 Join the Conversation!</p><p>What surprised you most about the music industry? Let us know in the comments! ⬇️</p><p><br></p><p>🔗 Connect with JERICAN:</p><p>Instagram: [@Jericanonthegram]</p><p>Twitter: [@JERICAN]</p><p>Stream His Music: https://music.apple.com/ng/artist/jerican/1529584385</p><p><br></p><p>📩 Want More?</p><p>Subscribe &amp; hit the 🔔 for raw conversations with artists, entrepreneurs, and creators!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎤 JERICAN Reveals The Truth About The Music Industry (Labels, Producers, &amp; The Independent Grind)</p><p><br></p><p>In this episode of The GoodLiving Podcast, Nigerian rapper and songwriter JERICAN pulls back the curtain on what it really takes to make it in music. From the struggles of being an independent artist to the role of producers, signing to labels, and how his environment shaped his sound—JERICAN keeps it 100% real.</p><p><br></p><p>🔥 Key Moments You Can’t Miss:</p><p>00:00 - The Hustle of Independent Artists (“If it’s not beneficial, I don’t go.”)</p><p>03:45 - Labels vs. Independence (“They do everything for you… but is it worth it?”)</p><p>08:12 - How Growing Up in Kaduna &amp; Abuja Influenced His Sound</p><p>12:30 - Shoutout to Producers! (“They make you act with your voice!”)</p><p>16:50 - The Kendrick vs. Drake Beef Breakdown</p><p>20:15 - Why Some Songs Don’t Need Lyrics</p><p><br></p><p>📌 JERICAN’s Journey:</p><p><br></p><p>Over 5 years in the industry</p><p><br></p><p>Collaborations with artists like STONER NWAIGBO &amp; MAGNETO</p><p><br></p><p>Latest project with Binka Records</p><p><br></p><p>💬 Join the Conversation!</p><p>What surprised you most about the music industry? Let us know in the comments! ⬇️</p><p><br></p><p>🔗 Connect with JERICAN:</p><p>Instagram: [@Jericanonthegram]</p><p>Twitter: [@JERICAN]</p><p>Stream His Music: https://music.apple.com/ng/artist/jerican/1529584385</p><p><br></p><p>📩 Want More?</p><p>Subscribe &amp; hit the 🔔 for raw conversations with artists, entrepreneurs, and creators!</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 May 2025 11:44:03 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/4e31f0a4/419301a1.mp3" length="17532737" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1096</itunes:duration>
      <itunes:summary>🎤 JERICAN Reveals The Truth About The Music Industry (Labels, Producers, &amp;amp; The Independent Grind)In this episode of The GoodLiving Podcast, Nigerian rapper and songwriter JERICAN pulls back the curtain on what it really takes to make it in music. From the struggles of being an independent artist to the role of producers, signing to labels, and how his environment shaped his sound—JERICAN keeps it 100% real.🔥 Key Moments You Can’t Miss:00:00 - The Hustle of Independent Artists (“If it’s not beneficial, I don’t go.”)03:45 - Labels vs. Independence (“They do everything for you… but is it worth it?”)08:12 - How Growing Up in Kaduna &amp;amp; Abuja Influenced His Sound12:30 - Shoutout to Producers! (“They make you act with your voice!”)16:50 - The Kendrick vs. Drake Beef Breakdown20:15 - Why Some Songs Don’t Need Lyrics📌 JERICAN’s Journey:Over 5 years in the industryCollaborations with artists like STONER NWAIGBO &amp;amp; MAGNETOLatest project with Binka Records💬 Join the Conversation!What surprised you most about the music industry? Let us know in the comments! ⬇️🔗 Connect with JERICAN:Instagram: [@Jericanonthegram]Twitter: [@JERICAN]Stream His Music: https://music.apple.com/ng/artist/jerican/1529584385📩 Want More?Subscribe &amp;amp; hit the 🔔 for raw conversations with artists, entrepreneurs, and creators!</itunes:summary>
      <itunes:subtitle>🎤 JERICAN Reveals The Truth About The Music Industry (Labels, Producers, &amp;amp; The Independent Grind)In this episode of The GoodLiving Podcast, Nigerian rapper and songwriter JERICAN pulls back the curtain on what it really takes to make it in music. From</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to deal with people ft DrHenry Of Abuja</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>How to deal with people ft DrHenry Of Abuja</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b842eb07-cfa3-487e-afb6-60c95f1061ea</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/12</link>
      <description>
        <![CDATA[<p>Abuja’s most interesting influencer opens up about family secrets, surviving betrayal, and why he’ll never stop "dragging" the system.</p><p><br></p><p>🔍 WATCH TO DISCOVER:</p><p>✔️ The shocking day he met his biological father—and why he walked away.</p><p>✔️ "I was poisoned": The mystery illness doctors couldn’t explain.</p><p>✔️ Business ruthlessness: Why he fires "old-timers" first.</p><p>✔️ TikTok bans &amp; activism: How his viral rants put him on the government’s radar.</p><p>✔️ Car meets &amp; real estate: Behind his dual hustle empire.</p><p><br></p><p>💬 YOUR TURN:</p><p><br></p><p>"Should Nigerians arm themselves? Comment below!"</p><p><br></p><p>"Would you fire long-term employees? Vote in the poll!"</p><p><br></p><p>⏱ TIMESTAMPS:</p><p>00:00 – The family secret that broke him</p><p>05:12 – Poisoning: Was it sabotage?</p><p>10:45 – "Why I drift cars instead of trusting people"</p><p>15:30 – TikTok vs. The Nigerian Government</p><p>21:10 – His controversial take on education</p><p><br></p><p>🔔 SUBSCRIBE for more uncensored Nigerian stories!</p><p>#DrHenry #AbujaInfluencer #NigeriaPodcast #RealestateSecrets</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Abuja’s most interesting influencer opens up about family secrets, surviving betrayal, and why he’ll never stop "dragging" the system.</p><p><br></p><p>🔍 WATCH TO DISCOVER:</p><p>✔️ The shocking day he met his biological father—and why he walked away.</p><p>✔️ "I was poisoned": The mystery illness doctors couldn’t explain.</p><p>✔️ Business ruthlessness: Why he fires "old-timers" first.</p><p>✔️ TikTok bans &amp; activism: How his viral rants put him on the government’s radar.</p><p>✔️ Car meets &amp; real estate: Behind his dual hustle empire.</p><p><br></p><p>💬 YOUR TURN:</p><p><br></p><p>"Should Nigerians arm themselves? Comment below!"</p><p><br></p><p>"Would you fire long-term employees? Vote in the poll!"</p><p><br></p><p>⏱ TIMESTAMPS:</p><p>00:00 – The family secret that broke him</p><p>05:12 – Poisoning: Was it sabotage?</p><p>10:45 – "Why I drift cars instead of trusting people"</p><p>15:30 – TikTok vs. The Nigerian Government</p><p>21:10 – His controversial take on education</p><p><br></p><p>🔔 SUBSCRIBE for more uncensored Nigerian stories!</p><p>#DrHenry #AbujaInfluencer #NigeriaPodcast #RealestateSecrets</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 May 2025 07:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/beec3bbc/b31b3d20.mp3" length="46785283" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>2924</itunes:duration>
      <itunes:summary>Abuja’s most interesting influencer opens up about family secrets, surviving betrayal, and why he’ll never stop "dragging" the system.🔍 WATCH TO DISCOVER:✔️ The shocking day he met his biological father—and why he walked away.✔️ "I was poisoned": The mystery illness doctors couldn’t explain.✔️ Business ruthlessness: Why he fires "old-timers" first.✔️ TikTok bans &amp;amp; activism: How his viral rants put him on the government’s radar.✔️ Car meets &amp;amp; real estate: Behind his dual hustle empire.💬 YOUR TURN:"Should Nigerians arm themselves? Comment below!""Would you fire long-term employees? Vote in the poll!"⏱ TIMESTAMPS:00:00 – The family secret that broke him05:12 – Poisoning: Was it sabotage?10:45 – "Why I drift cars instead of trusting people"15:30 – TikTok vs. The Nigerian Government21:10 – His controversial take on education🔔 SUBSCRIBE for more uncensored Nigerian stories!#DrHenry #AbujaInfluencer #NigeriaPodcast #RealestateSecrets</itunes:summary>
      <itunes:subtitle>Abuja’s most interesting influencer opens up about family secrets, surviving betrayal, and why he’ll never stop "dragging" the system.🔍 WATCH TO DISCOVER:✔️ The shocking day he met his biological father—and why he walked away.✔️ "I was poisoned": The myst</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Dark World of Megachurches</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>The Dark World of Megachurches</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8799581-8e11-4a70-8795-05c739e6feea</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/11</link>
      <description>
        <![CDATA[<p>🚨 EXPOSED: The Shocking Truth About Prosperity Preachers! (Private Jets, Fake Miracles &amp; Seed Offerings) 🚨</p><p><br></p><p>In this eye-opening episode, we dive deep into the dark side of the Prosperity Gospel—where faith is exploited for profit. From Kenneth Copeland’s private jets to Benny Hinn’s staged miracles, we uncover how some preachers amass fortunes while their followers remain in lack.</p><p><br></p><p>🔍 You’ll Learn:</p><p>✔️ How the "Seed Offering" scam manipulates believers into giving more.</p><p>✔️ The truth behind "documented testimonies" (and why they always involve money).</p><p>✔️ Fake healings exposed—why some "miracles" only last a few days.</p><p>✔️ What the Bible REALLY says about wealth vs. greed.</p><p><br></p><p>💔 Heartbreaking Stories:</p><p><br></p><p>A family who lost everything donating to Benny Hinn… only for their son to die days later.</p><p><br></p><p>Why followers are blamed when prayers go unanswered.</p><p><br></p><p>📖 Biblical Truth vs. Prosperity Lies:</p><p>Jesus lived humbly—so why are preachers flying in $20M jets?</p><p><br></p><p>👇 What do YOU think?</p><p><br></p><p>Have you seen Prosperity Gospel tactics in your church?</p><p><br></p><p>Should pastors live in luxury while their members struggle?</p><p><br></p><p>🔔 Subscribe &amp; Hit the Bell for more truth-telling content!</p><p>#ProsperityGospel #TelevangelistsExposed #FalseProphets #Christianity #FaithAndFinance</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🚨 EXPOSED: The Shocking Truth About Prosperity Preachers! (Private Jets, Fake Miracles &amp; Seed Offerings) 🚨</p><p><br></p><p>In this eye-opening episode, we dive deep into the dark side of the Prosperity Gospel—where faith is exploited for profit. From Kenneth Copeland’s private jets to Benny Hinn’s staged miracles, we uncover how some preachers amass fortunes while their followers remain in lack.</p><p><br></p><p>🔍 You’ll Learn:</p><p>✔️ How the "Seed Offering" scam manipulates believers into giving more.</p><p>✔️ The truth behind "documented testimonies" (and why they always involve money).</p><p>✔️ Fake healings exposed—why some "miracles" only last a few days.</p><p>✔️ What the Bible REALLY says about wealth vs. greed.</p><p><br></p><p>💔 Heartbreaking Stories:</p><p><br></p><p>A family who lost everything donating to Benny Hinn… only for their son to die days later.</p><p><br></p><p>Why followers are blamed when prayers go unanswered.</p><p><br></p><p>📖 Biblical Truth vs. Prosperity Lies:</p><p>Jesus lived humbly—so why are preachers flying in $20M jets?</p><p><br></p><p>👇 What do YOU think?</p><p><br></p><p>Have you seen Prosperity Gospel tactics in your church?</p><p><br></p><p>Should pastors live in luxury while their members struggle?</p><p><br></p><p>🔔 Subscribe &amp; Hit the Bell for more truth-telling content!</p><p>#ProsperityGospel #TelevangelistsExposed #FalseProphets #Christianity #FaithAndFinance</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Apr 2025 01:55:14 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/5566d368/369feb64.mp3" length="20833348" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1302</itunes:duration>
      <itunes:summary>🚨 EXPOSED: The Shocking Truth About Prosperity Preachers! (Private Jets, Fake Miracles &amp;amp; Seed Offerings) 🚨In this eye-opening episode, we dive deep into the dark side of the Prosperity Gospel—where faith is exploited for profit. From Kenneth Copeland’s private jets to Benny Hinn’s staged miracles, we uncover how some preachers amass fortunes while their followers remain in lack.🔍 You’ll Learn:✔️ How the "Seed Offering" scam manipulates believers into giving more.✔️ The truth behind "documented testimonies" (and why they always involve money).✔️ Fake healings exposed—why some "miracles" only last a few days.✔️ What the Bible REALLY says about wealth vs. greed.💔 Heartbreaking Stories:A family who lost everything donating to Benny Hinn… only for their son to die days later.Why followers are blamed when prayers go unanswered.📖 Biblical Truth vs. Prosperity Lies:Jesus lived humbly—so why are preachers flying in $20M jets?👇 What do YOU think?Have you seen Prosperity Gospel tactics in your church?Should pastors live in luxury while their members struggle?🔔 Subscribe &amp;amp; Hit the Bell for more truth-telling content!#ProsperityGospel #TelevangelistsExposed #FalseProphets #Christianity #FaithAndFinance</itunes:summary>
      <itunes:subtitle>🚨 EXPOSED: The Shocking Truth About Prosperity Preachers! (Private Jets, Fake Miracles &amp;amp; Seed Offerings) 🚨In this eye-opening episode, we dive deep into the dark side of the Prosperity Gospel—where faith is exploited for profit. From Kenneth Copeland’</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How Albert Built and maintains Hotspot Bistro</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>How Albert Built and maintains Hotspot Bistro</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">88f6db3a-6058-4bc9-bfb6-df98c081de05</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/10</link>
      <description>
        <![CDATA[<p>Ever wondered how to:</p><p>✅ Turn customer complaints into loyalty?</p><p>✅ Build a drama-free hospitality team?</p><p>✅ Grow without investors?</p><p><br></p><p>Albert Ihuma - founder of Hotspot Bistro - reveals:</p><p>🍹 Why he fires staff for personal conflicts</p><p>⏱️ His 3-step method to handle angry customers</p><p>💰 The reinvestment strategy that scaled his business</p><p><br></p><p>Key Moments:</p><p>00:00 - From local bar to empire</p><p>04:12 - "Never save money" philosophy</p><p>07:45 - Handling terrible staff (shocking spaghetti story!)</p><p>12:30 - Why he skipped university</p><p><br></p><p>🔗 Resources Mentioned:</p><p>Free Hospitality Checklist</p><p>Hotspot Bistro Menu</p><p><br></p><p>#Entrepreneur #HospitalityBusiness #SuccessStory</p><p><br></p><p>Subscribe for more interesting episodes every Monday!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ever wondered how to:</p><p>✅ Turn customer complaints into loyalty?</p><p>✅ Build a drama-free hospitality team?</p><p>✅ Grow without investors?</p><p><br></p><p>Albert Ihuma - founder of Hotspot Bistro - reveals:</p><p>🍹 Why he fires staff for personal conflicts</p><p>⏱️ His 3-step method to handle angry customers</p><p>💰 The reinvestment strategy that scaled his business</p><p><br></p><p>Key Moments:</p><p>00:00 - From local bar to empire</p><p>04:12 - "Never save money" philosophy</p><p>07:45 - Handling terrible staff (shocking spaghetti story!)</p><p>12:30 - Why he skipped university</p><p><br></p><p>🔗 Resources Mentioned:</p><p>Free Hospitality Checklist</p><p>Hotspot Bistro Menu</p><p><br></p><p>#Entrepreneur #HospitalityBusiness #SuccessStory</p><p><br></p><p>Subscribe for more interesting episodes every Monday!</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Apr 2025 07:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/016a90d6/c89fd922.mp3" length="18337311" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1146</itunes:duration>
      <itunes:summary>Ever wondered how to:✅ Turn customer complaints into loyalty?✅ Build a drama-free hospitality team?✅ Grow without investors?Albert Ihuma - founder of Hotspot Bistro - reveals:🍹 Why he fires staff for personal conflicts⏱️ His 3-step method to handle angry customers💰 The reinvestment strategy that scaled his businessKey Moments:00:00 - From local bar to empire04:12 - "Never save money" philosophy07:45 - Handling terrible staff (shocking spaghetti story!)12:30 - Why he skipped university🔗 Resources Mentioned:Free Hospitality ChecklistHotspot Bistro Menu#Entrepreneur #HospitalityBusiness #SuccessStorySubscribe for more interesting episodes every Monday!</itunes:summary>
      <itunes:subtitle>Ever wondered how to:✅ Turn customer complaints into loyalty?✅ Build a drama-free hospitality team?✅ Grow without investors?Albert Ihuma - founder of Hotspot Bistro - reveals:🍹 Why he fires staff for personal conflicts⏱️ His 3-step method to handle angry </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>THE DARK SIDE OF AFRICAN FOOTBALL - Agents, Politics &amp; Broken dreams ft Jorge Tachia</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>THE DARK SIDE OF AFRICAN FOOTBALL - Agents, Politics &amp; Broken dreams ft Jorge Tachia</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://goodlivingpodcast.transistor.fm/s2/9</link>
      <description>
        <![CDATA[<p>The Dark Side of African Football – Agents, Politics &amp; Broken Dreams (Ft. Jorge Tachia)</p><p><br></p><p>In this eye-opening interview, Nigerian footballer, Jorge Tachia (ex-Inter Allies, Ghana Premier League) reveals:</p><p><br></p><p>How agents steal salaries for YEARS (and get away with it)</p><p><br></p><p>Shocking national team selection scams</p><p><br></p><p>Why European clubs no longer trust African transfers</p><p><br></p><p>The real cost of chasing a football dream in Africa</p><p><br></p><p>🔍 Timestamps:</p><p>0:00 - Intro: Football’s Mental Battle</p><p>2:15 - How Agents Exploit Young Players</p><p>5:40 - Fake Players &amp; European Scams</p><p>8:30 - National Team Corruption Exposed</p><p>12:00 - "My Dad Believed in Me Before I Did"</p><p>15:50 - Can African Football Change?</p><p><br></p><p>💬 Let’s Discuss: Have you seen these issues in your local football system? Comment below!</p><p><br></p><p>🔔 Subscribe for more content</p><p>#AfricanFootball #FootballScams #GrassrootsFootball #GeorgeTachia #NigerianFootball #SportsPolitics</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Dark Side of African Football – Agents, Politics &amp; Broken Dreams (Ft. Jorge Tachia)</p><p><br></p><p>In this eye-opening interview, Nigerian footballer, Jorge Tachia (ex-Inter Allies, Ghana Premier League) reveals:</p><p><br></p><p>How agents steal salaries for YEARS (and get away with it)</p><p><br></p><p>Shocking national team selection scams</p><p><br></p><p>Why European clubs no longer trust African transfers</p><p><br></p><p>The real cost of chasing a football dream in Africa</p><p><br></p><p>🔍 Timestamps:</p><p>0:00 - Intro: Football’s Mental Battle</p><p>2:15 - How Agents Exploit Young Players</p><p>5:40 - Fake Players &amp; European Scams</p><p>8:30 - National Team Corruption Exposed</p><p>12:00 - "My Dad Believed in Me Before I Did"</p><p>15:50 - Can African Football Change?</p><p><br></p><p>💬 Let’s Discuss: Have you seen these issues in your local football system? Comment below!</p><p><br></p><p>🔔 Subscribe for more content</p><p>#AfricanFootball #FootballScams #GrassrootsFootball #GeorgeTachia #NigerianFootball #SportsPolitics</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Apr 2025 07:36:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/d0fdfa90/c857a2d1.mp3" length="48316725" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>3020</itunes:duration>
      <itunes:summary>The Dark Side of African Football – Agents, Politics &amp;amp; Broken Dreams (Ft. Jorge Tachia)In this eye-opening interview, Nigerian footballer, Jorge Tachia (ex-Inter Allies, Ghana Premier League) reveals:How agents steal salaries for YEARS (and get away with it)Shocking national team selection scamsWhy European clubs no longer trust African transfersThe real cost of chasing a football dream in Africa🔍 Timestamps:0:00 - Intro: Football’s Mental Battle2:15 - How Agents Exploit Young Players5:40 - Fake Players &amp;amp; European Scams8:30 - National Team Corruption Exposed12:00 - "My Dad Believed in Me Before I Did"15:50 - Can African Football Change?💬 Let’s Discuss: Have you seen these issues in your local football system? Comment below!🔔 Subscribe for more content#AfricanFootball #FootballScams #GrassrootsFootball #GeorgeTachia #NigerianFootball #SportsPolitics</itunes:summary>
      <itunes:subtitle>The Dark Side of African Football – Agents, Politics &amp;amp; Broken Dreams (Ft. Jorge Tachia)In this eye-opening interview, Nigerian footballer, Jorge Tachia (ex-Inter Allies, Ghana Premier League) reveals:How agents steal salaries for YEARS (and get away w</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>WHAT YOUR DIET SAYS ABOUT YOU</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>WHAT YOUR DIET SAYS ABOUT YOU</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f00f49b4-da7f-4d30-a14e-54b8352ade07</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/8</link>
      <description>
        <![CDATA[<p>**🍏 What’s REALLY in Your Food? (Chemical Secrets &amp; Why 1800s Diets Were Healthier)** </p><p><br></p><p>Ever wonder how processed foods affect your body? In this eye-opening video, we break down the **chemical components** of everyday foods, why modern diets contribute to chronic diseases, and how eating like the 1800s could transform your health. </p><p><br></p><p>🔬 **Key Takeaways You’ll Learn:**  </p><p>✅ Hidden chemicals in processed foods (and what they do to your body)  </p><p>✅ Why historical diets (1800s) led to fewer chronic diseases  </p><p>✅ Simple swaps to eat cleaner and feel better  </p><p><br></p><p>⏱ **Timestamps:**  </p><p>0:00 - Intro: Why Food Today is Different  </p><p>2:30 - The Worst Processed Food Chemicals  </p><p>5:15 - How 1800s Diets Were Naturally Healthier  </p><p>7:45 - 3 Foods to Avoid (And What to Eat Instead)  </p><p>10:00 - Final Tips + Recap  </p><p><br></p><p>💬 **Let’s Discuss!**  </p><p>What’s ONE food you’ll quit after watching this? Comment below! 👇  </p><p><br></p><p>🔔 **Subscribe** for more truth bombs about food, fitness, and living naturally: [Your Channel Link]  </p><p><br></p><p>#HealthyEating #OrganicFood #ProcessedFood #HistoricalDiet #NutritionFacts</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>**🍏 What’s REALLY in Your Food? (Chemical Secrets &amp; Why 1800s Diets Were Healthier)** </p><p><br></p><p>Ever wonder how processed foods affect your body? In this eye-opening video, we break down the **chemical components** of everyday foods, why modern diets contribute to chronic diseases, and how eating like the 1800s could transform your health. </p><p><br></p><p>🔬 **Key Takeaways You’ll Learn:**  </p><p>✅ Hidden chemicals in processed foods (and what they do to your body)  </p><p>✅ Why historical diets (1800s) led to fewer chronic diseases  </p><p>✅ Simple swaps to eat cleaner and feel better  </p><p><br></p><p>⏱ **Timestamps:**  </p><p>0:00 - Intro: Why Food Today is Different  </p><p>2:30 - The Worst Processed Food Chemicals  </p><p>5:15 - How 1800s Diets Were Naturally Healthier  </p><p>7:45 - 3 Foods to Avoid (And What to Eat Instead)  </p><p>10:00 - Final Tips + Recap  </p><p><br></p><p>💬 **Let’s Discuss!**  </p><p>What’s ONE food you’ll quit after watching this? Comment below! 👇  </p><p><br></p><p>🔔 **Subscribe** for more truth bombs about food, fitness, and living naturally: [Your Channel Link]  </p><p><br></p><p>#HealthyEating #OrganicFood #ProcessedFood #HistoricalDiet #NutritionFacts</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Apr 2025 07:01:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/f7d3ac6e/216e38f2.mp3" length="11735323" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>734</itunes:duration>
      <itunes:summary>**🍏 What’s REALLY in Your Food? (Chemical Secrets &amp;amp; Why 1800s Diets Were Healthier)** Ever wonder how processed foods affect your body? In this eye-opening video, we break down the **chemical components** of everyday foods, why modern diets contribute to chronic diseases, and how eating like the 1800s could transform your health. 🔬 **Key Takeaways You’ll Learn:**  ✅ Hidden chemicals in processed foods (and what they do to your body)  ✅ Why historical diets (1800s) led to fewer chronic diseases  ✅ Simple swaps to eat cleaner and feel better  ⏱ **Timestamps:**  0:00 - Intro: Why Food Today is Different  2:30 - The Worst Processed Food Chemicals  5:15 - How 1800s Diets Were Naturally Healthier  7:45 - 3 Foods to Avoid (And What to Eat Instead)  10:00 - Final Tips + Recap  💬 **Let’s Discuss!**  What’s ONE food you’ll quit after watching this? Comment below! 👇  🔔 **Subscribe** for more truth bombs about food, fitness, and living naturally: [Your Channel Link]  #HealthyEating #OrganicFood #ProcessedFood #HistoricalDiet #NutritionFacts</itunes:summary>
      <itunes:subtitle>**🍏 What’s REALLY in Your Food? (Chemical Secrets &amp;amp; Why 1800s Diets Were Healthier)** Ever wonder how processed foods affect your body? In this eye-opening video, we break down the **chemical components** of everyday foods, why modern diets contribute</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>"Your 'best friend' does THIS? Sorry, they're using you</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>"Your 'best friend' does THIS? Sorry, they're using you</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">63437d96-f76f-465c-abcd-5b1b6db04eb6</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/7</link>
      <description>
        <![CDATA[<p>🎧 "How to Spot Fake Friends &amp; Build Real Ones" | Good Living Podcast</p><p><br></p><p>In this raw episode, we dive deep into friendship red flags you've probably missed, how to vet your inner circle, and why quality beats quantity every time. Learn:</p><p><br></p><p>🔴 5 types of people you MISTAKE for friends</p><p>🟢 The 6 non-negotiable traits of real friends</p><p>💡 How to create a "friendship circle" system (with free template)</p><p>⚠️ Why that "funny" banter might be emotional bullying</p><p><br></p><p>👉 Watch now before you get betrayed again!</p><p>🔗 Resources mentioned: goodlivingpodcast.com/friendship-chart</p><p><br></p><p>#FriendshipAdvice #EmotionalIntelligence #GoodLivingPodcast</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎧 "How to Spot Fake Friends &amp; Build Real Ones" | Good Living Podcast</p><p><br></p><p>In this raw episode, we dive deep into friendship red flags you've probably missed, how to vet your inner circle, and why quality beats quantity every time. Learn:</p><p><br></p><p>🔴 5 types of people you MISTAKE for friends</p><p>🟢 The 6 non-negotiable traits of real friends</p><p>💡 How to create a "friendship circle" system (with free template)</p><p>⚠️ Why that "funny" banter might be emotional bullying</p><p><br></p><p>👉 Watch now before you get betrayed again!</p><p>🔗 Resources mentioned: goodlivingpodcast.com/friendship-chart</p><p><br></p><p>#FriendshipAdvice #EmotionalIntelligence #GoodLivingPodcast</p>]]>
      </content:encoded>
      <pubDate>Mon, 31 Mar 2025 07:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/acbcf4f7/2a301444.mp3" length="20217300" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1264</itunes:duration>
      <itunes:summary>🎧 "How to Spot Fake Friends &amp;amp; Build Real Ones" | Good Living PodcastIn this raw episode, we dive deep into friendship red flags you've probably missed, how to vet your inner circle, and why quality beats quantity every time. Learn:🔴 5 types of people you MISTAKE for friends🟢 The 6 non-negotiable traits of real friends💡 How to create a "friendship circle" system (with free template)⚠️ Why that "funny" banter might be emotional bullying👉 Watch now before you get betrayed again!🔗 Resources mentioned: goodlivingpodcast.com/friendship-chart#FriendshipAdvice #EmotionalIntelligence #GoodLivingPodcast</itunes:summary>
      <itunes:subtitle>🎧 "How to Spot Fake Friends &amp;amp; Build Real Ones" | Good Living PodcastIn this raw episode, we dive deep into friendship red flags you've probably missed, how to vet your inner circle, and why quality beats quantity every time. Learn:🔴 5 types of people </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>KVNG Henry | 10 things to reach your BODY GOALS</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>KVNG Henry | 10 things to reach your BODY GOALS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">46b9a569-4379-4095-b296-907297dc8fe4</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/5</link>
      <description>
        <![CDATA[<p>In this episode of the Good Living Podcast, we sit down with Kvng Henry, a fitness influencer, bodybuilder, model, and actor with over a million followers online. Known for his incredible physique and heavy lifting, Henry shares his inspiring journey from being a skinny kid to becoming one of Nigeria’s most recognized fitness personalities.</p><p><br></p><p>We dive deep into:</p><p><br></p><p>His fitness journey: How he went from being intimidated by bouncers to becoming a heavyweight in the gym.</p><p><br></p><p>The mindset shift: Why he decided to transform his body and the challenges he faced along the way.</p><p><br></p><p>Fitness tips: His advice on meal plans, supplements, and workout routines for anyone looking to build muscle and strength.</p><p><br></p><p>Life beyond fitness: How his passion for fitness opened doors to modeling, acting, and influencing.</p><p><br></p><p>The power of social media: How he built a massive following and turned his passion into a thriving career.</p><p><br></p><p>Whether you’re a fitness enthusiast, aspiring influencer, or just looking for some motivation, this episode is packed with valuable insights and practical advice. Don’t miss it!</p><p><br></p><p>👉 Watch the full episode now and get inspired to become the best version of yourself!</p><p><br></p><p>🔗 Visit our website: www.goodlivingpodcast.com for blog posts, merchandise, and more.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of the Good Living Podcast, we sit down with Kvng Henry, a fitness influencer, bodybuilder, model, and actor with over a million followers online. Known for his incredible physique and heavy lifting, Henry shares his inspiring journey from being a skinny kid to becoming one of Nigeria’s most recognized fitness personalities.</p><p><br></p><p>We dive deep into:</p><p><br></p><p>His fitness journey: How he went from being intimidated by bouncers to becoming a heavyweight in the gym.</p><p><br></p><p>The mindset shift: Why he decided to transform his body and the challenges he faced along the way.</p><p><br></p><p>Fitness tips: His advice on meal plans, supplements, and workout routines for anyone looking to build muscle and strength.</p><p><br></p><p>Life beyond fitness: How his passion for fitness opened doors to modeling, acting, and influencing.</p><p><br></p><p>The power of social media: How he built a massive following and turned his passion into a thriving career.</p><p><br></p><p>Whether you’re a fitness enthusiast, aspiring influencer, or just looking for some motivation, this episode is packed with valuable insights and practical advice. Don’t miss it!</p><p><br></p><p>👉 Watch the full episode now and get inspired to become the best version of yourself!</p><p><br></p><p>🔗 Visit our website: www.goodlivingpodcast.com for blog posts, merchandise, and more.</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Mar 2025 06:00:00 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/ba188b62/eaaa294b.mp3" length="26245518" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sQ50NEoDIJSLWf-vwlnCmaCsu6fUscCfNiQrFuuEfBc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZDE3/NGMwMzZkNDYyYmZk/YWM4ZmNkMzViN2Fj/MTcwNi5qcGc.jpg"/>
      <itunes:duration>1641</itunes:duration>
      <itunes:summary>In this episode of the Good Living Podcast, we sit down with Kvng Henry, a fitness influencer, bodybuilder, model, and actor with over a million followers online. Known for his incredible physique and heavy lifting, Henry shares his inspiring journey from being a skinny kid to becoming one of Nigeria’s most recognized fitness personalities.We dive deep into:His fitness journey: How he went from being intimidated by bouncers to becoming a heavyweight in the gym.The mindset shift: Why he decided to transform his body and the challenges he faced along the way.Fitness tips: His advice on meal plans, supplements, and workout routines for anyone looking to build muscle and strength.Life beyond fitness: How his passion for fitness opened doors to modeling, acting, and influencing.The power of social media: How he built a massive following and turned his passion into a thriving career.Whether you’re a fitness enthusiast, aspiring influencer, or just looking for some motivation, this episode is packed with valuable insights and practical advice. Don’t miss it!👉 Watch the full episode now and get inspired to become the best version of yourself!🔗 Visit our website: www.goodlivingpodcast.com for blog posts, merchandise, and more.</itunes:summary>
      <itunes:subtitle>In this episode of the Good Living Podcast, we sit down with Kvng Henry, a fitness influencer, bodybuilder, model, and actor with over a million followers online. Known for his incredible physique and heavy lifting, Henry shares his inspiring journey from</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What SCROLLING is doing to your BRAIN</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>What SCROLLING is doing to your BRAIN</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f0739bd1-511c-4f2c-91b7-bcd5d3e6c186</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/5</link>
      <description>
        <![CDATA[<p>The amount of time it consumes is, in reality, not the greatest cost of doom scrolling. Every minute you spend not being productive for yourself, you spend harming your brain and overall LIFE.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The amount of time it consumes is, in reality, not the greatest cost of doom scrolling. Every minute you spend not being productive for yourself, you spend harming your brain and overall LIFE.</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Mar 2025 05:00:00 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/cc2f5f97/c4204f32.mp3" length="9042308" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Lh0CRZcR-0EzNo7w7avfrbAjYggJeqSxXc2k0qQMwEY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Zjdl/ZTYwMjE0MjZiMGMy/YjA1MGQxYzZiZjEz/ZDkzMi5qcGc.jpg"/>
      <itunes:duration>566</itunes:duration>
      <itunes:summary>The amount of time it consumes is, in reality, not the greatest cost of doom scrolling. Every minute you spend not being productive for yourself, you spend harming your brain and overall LIFE.</itunes:summary>
      <itunes:subtitle>The amount of time it consumes is, in reality, not the greatest cost of doom scrolling. Every minute you spend not being productive for yourself, you spend harming your brain and overall LIFE.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to use websites to improve ANY business</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>How to use websites to improve ANY business</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">59343edc-6caa-4315-996f-8e5d3f96ebf1</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/3</link>
      <description>
        <![CDATA[<p>The opportunities in tech are enormous. But we need to be aware of the possibilities before we can capitalize on it. In every field, web design and digital marketing are useful tools we can use to elevate ourselves. Joecamp shares insights on how to spot and capitalize on this.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The opportunities in tech are enormous. But we need to be aware of the possibilities before we can capitalize on it. In every field, web design and digital marketing are useful tools we can use to elevate ourselves. Joecamp shares insights on how to spot and capitalize on this.</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Mar 2025 09:33:18 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/b9d040ee/ef7d5e13.mp3" length="47619528" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oJT6YP90vM43iJq4xwA0bQ7j_Hx1b8sAD5jVI_RGr24/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YzI5/MjBhYThmMDI3MWE5/YjgyN2YxMWM1ZWIy/MjM2MC5qcGc.jpg"/>
      <itunes:duration>2977</itunes:duration>
      <itunes:summary>The opportunities in tech are enormous. But we need to be aware of the possibilities before we can capitalize on it. In every field, web design and digital marketing are useful tools we can use to elevate ourselves. Joecamp shares insights on how to spot and capitalize on this.</itunes:summary>
      <itunes:subtitle>The opportunities in tech are enormous. But we need to be aware of the possibilities before we can capitalize on it. In every field, web design and digital marketing are useful tools we can use to elevate ourselves. Joecamp shares insights on how to spot </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep 3| What your Birth Chart says about you</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Ep 3| What your Birth Chart says about you</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">97269d85-e499-42bc-8b14-9c8c6b46d35e</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Have you ever wondered why you are the way you are? Or what your true potential might be? In this video, we dive deep into the fascinating world of astrological birth charts—a personalized map of the sky at the exact moment you were born. Discover how the positions of the planets, the Sun, the Moon, and the 12 zodiac signs come together to create a unique cosmic blueprint that reveals insights about your personality, strengths, challenges, and life path.</p><p><br></p><p>We’ll break down the key components of a birth chart, including:</p><p><br></p><p>The Sun, Moon, and Rising Signs: What they mean and how they shape your identity.</p><p><br></p><p>The 12 Houses: How each area of your life is influenced by the planets.</p><p><br></p><p>Planetary Aspects: The dynamic relationships between planets and how they impact your behavior and destiny.</p><p><br></p><p>Whether you're a complete beginner or someone looking to deepen your understanding of astrology, this video will help you decode the secrets of your birth chart and empower you to better understand yourself and your potential.</p><p><br></p><p>✨ Ready to explore the stars? Grab your birth date, time, and location, and let’s uncover what the cosmos has to say about YOU! ✨</p><p><br></p><p>Don’t forget to like, comment, and subscribe for more cosmic insights and astrological guidance. Let us know in the comments what you discovered about your birth chart!</p><p><br></p><p>#Astrology #BirthChart #Zodiac #Personality #SelfDiscovery #CosmicInsights</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Have you ever wondered why you are the way you are? Or what your true potential might be? In this video, we dive deep into the fascinating world of astrological birth charts—a personalized map of the sky at the exact moment you were born. Discover how the positions of the planets, the Sun, the Moon, and the 12 zodiac signs come together to create a unique cosmic blueprint that reveals insights about your personality, strengths, challenges, and life path.</p><p><br></p><p>We’ll break down the key components of a birth chart, including:</p><p><br></p><p>The Sun, Moon, and Rising Signs: What they mean and how they shape your identity.</p><p><br></p><p>The 12 Houses: How each area of your life is influenced by the planets.</p><p><br></p><p>Planetary Aspects: The dynamic relationships between planets and how they impact your behavior and destiny.</p><p><br></p><p>Whether you're a complete beginner or someone looking to deepen your understanding of astrology, this video will help you decode the secrets of your birth chart and empower you to better understand yourself and your potential.</p><p><br></p><p>✨ Ready to explore the stars? Grab your birth date, time, and location, and let’s uncover what the cosmos has to say about YOU! ✨</p><p><br></p><p>Don’t forget to like, comment, and subscribe for more cosmic insights and astrological guidance. Let us know in the comments what you discovered about your birth chart!</p><p><br></p><p>#Astrology #BirthChart #Zodiac #Personality #SelfDiscovery #CosmicInsights</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Mar 2025 16:59:41 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/a9d683dd/ce8dcd7c.mp3" length="18388717" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1150</itunes:duration>
      <itunes:summary>Have you ever wondered why you are the way you are? Or what your true potential might be? In this video, we dive deep into the fascinating world of astrological birth charts—a personalized map of the sky at the exact moment you were born. Discover how the positions of the planets, the Sun, the Moon, and the 12 zodiac signs come together to create a unique cosmic blueprint that reveals insights about your personality, strengths, challenges, and life path.We’ll break down the key components of a birth chart, including:The Sun, Moon, and Rising Signs: What they mean and how they shape your identity.The 12 Houses: How each area of your life is influenced by the planets.Planetary Aspects: The dynamic relationships between planets and how they impact your behavior and destiny.Whether you're a complete beginner or someone looking to deepen your understanding of astrology, this video will help you decode the secrets of your birth chart and empower you to better understand yourself and your potential.✨ Ready to explore the stars? Grab your birth date, time, and location, and let’s uncover what the cosmos has to say about YOU! ✨Don’t forget to like, comment, and subscribe for more cosmic insights and astrological guidance. Let us know in the comments what you discovered about your birth chart!#Astrology #BirthChart #Zodiac #Personality #SelfDiscovery #CosmicInsights</itunes:summary>
      <itunes:subtitle>Have you ever wondered why you are the way you are? Or what your true potential might be? In this video, we dive deep into the fascinating world of astrological birth charts—a personalized map of the sky at the exact moment you were born. Discover how the</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S2 E2 | CRYPTOCURRENCY FOR BEGINNERS. This is what you need to know.</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>S2 E2 | CRYPTOCURRENCY FOR BEGINNERS. This is what you need to know.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a9c4d807-d79f-4153-9ff1-3d0e8bba13a4</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/2</link>
      <description>
        <![CDATA[<p>Learn about blockchain technology, the crypto ban and who it affected. From Nwankwo Chukwudi AKA Funzi. </p><p> You would only hear of him as Funzi. A skilled web developer and blockchain innovator, Funzi has not only launched and managed multiple successful Web3 projects but also made a mark as a savvy crypto trader. His deep understanding of decentralized technology, combined with sharp business instincts, has earned him ambassador roles with top crypto exchanges. Whether he’s building, trading, or representing major blockchain brands, he’s always turning ideas into impact.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Learn about blockchain technology, the crypto ban and who it affected. From Nwankwo Chukwudi AKA Funzi. </p><p> You would only hear of him as Funzi. A skilled web developer and blockchain innovator, Funzi has not only launched and managed multiple successful Web3 projects but also made a mark as a savvy crypto trader. His deep understanding of decentralized technology, combined with sharp business instincts, has earned him ambassador roles with top crypto exchanges. Whether he’s building, trading, or representing major blockchain brands, he’s always turning ideas into impact.</p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Feb 2025 22:58:27 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/2cab18d5/c1c93499.mp3" length="60402417" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DO_0NRkb7TVMUNLBDE_zPYrClRalGG1BhHrhEWxomsw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OWUy/NjIwZTgyNDYyNWUw/YmQ0OWM3MDcxNjc0/NDVlYy5qcGc.jpg"/>
      <itunes:duration>3776</itunes:duration>
      <itunes:summary>Learn about blockchain technology, the crypto ban and who it affected. From Nwankwo Chukwudi AKA Funzi.  You would only hear of him as Funzi. A skilled web developer and blockchain innovator, Funzi has not only launched and managed multiple successful Web3 projects but also made a mark as a savvy crypto trader. His deep understanding of decentralized technology, combined with sharp business instincts, has earned him ambassador roles with top crypto exchanges. Whether he’s building, trading, or representing major blockchain brands, he’s always turning ideas into impact.</itunes:summary>
      <itunes:subtitle>Learn about blockchain technology, the crypto ban and who it affected. From Nwankwo Chukwudi AKA Funzi.  You would only hear of him as Funzi. A skilled web developer and blockchain innovator, Funzi has not only launched and managed multiple successful Web</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why Cinematography is timeless | Prime Imagery</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Why Cinematography is timeless | Prime Imagery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4fd3f21f-ad15-4171-b002-4bd47086b3ab</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/1</link>
      <description>
        <![CDATA[<p>Joseph Enya! Popularly known as Joe prime.</p><p>At just 24, he’s a leading name in his industry as a cinematographer, with over a 100 video and photoshoots under his belt. Renowned for his ability to create stunning reels and breathtaking visuals. His work is a testament to his passion and creativity, but that’s not all…</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Joseph Enya! Popularly known as Joe prime.</p><p>At just 24, he’s a leading name in his industry as a cinematographer, with over a 100 video and photoshoots under his belt. Renowned for his ability to create stunning reels and breathtaking visuals. His work is a testament to his passion and creativity, but that’s not all…</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Jan 2025 12:31:20 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/7250d54b/48af063d.mp3" length="53805067" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pSbXclIPBz1WElYgVf6oYG4b8xZI88Jf9kMm-Y7uh-c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZWI4/YmFlZTA4NTQwY2Vk/MWJlOGZmZTg2YzFk/MzE2MS5qcGc.jpg"/>
      <itunes:duration>3363</itunes:duration>
      <itunes:summary>Joseph Enya! Popularly known as Joe prime.At just 24, he’s a leading name in his industry as a cinematographer, with over a 100 video and photoshoots under his belt. Renowned for his ability to create stunning reels and breathtaking visuals. His work is a testament to his passion and creativity, but that’s not all…</itunes:summary>
      <itunes:subtitle>Joseph Enya! Popularly known as Joe prime.At just 24, he’s a leading name in his industry as a cinematographer, with over a 100 video and photoshoots under his belt. Renowned for his ability to create stunning reels and breathtaking visuals. His work is a</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>HEALTH TIPS YOU DIDN’T LEARN IN SCHOOL</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>HEALTH TIPS YOU DIDN’T LEARN IN SCHOOL</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">03358857-87bc-49ef-bb6a-bf449cfc860b</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>Over time, as I have come to learn about science and health in a very detailed way, I have recognized patterns that have solved age long problems for me. And I have shared 40 minutes of that knowledge in this episode.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Over time, as I have come to learn about science and health in a very detailed way, I have recognized patterns that have solved age long problems for me. And I have shared 40 minutes of that knowledge in this episode.</p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Jan 2025 12:40:24 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/ed7a5efe/3067340c.mp3" length="37220062" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UzdjMM01Sgnci-fW0MByvSWJ8c80NJvidLeAsR5_Vow/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZmZi/NTUzOGY0ZDJiZjkz/ZTRkMjVhOGFhYzIy/NjY3Zi5qcGc.jpg"/>
      <itunes:duration>2327</itunes:duration>
      <itunes:summary>Over time, as I have come to learn about science and health in a very detailed way, I have recognized patterns that have solved age long problems for me. And I have shared 40 minutes of that knowledge in this episode.</itunes:summary>
      <itunes:subtitle>Over time, as I have come to learn about science and health in a very detailed way, I have recognized patterns that have solved age long problems for me. And I have shared 40 minutes of that knowledge in this episode.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Back to Basics</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Back to Basics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f62d4bc6-b1ef-4598-ab85-5294e439eaea</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/87</link>
      <description>
        <![CDATA[<p>8 short minutes of raw truths and discoveries. Forcing ones self to do what he really wants not what he thinks he wants. Hard to explain but you’ll understand </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>8 short minutes of raw truths and discoveries. Forcing ones self to do what he really wants not what he thinks he wants. Hard to explain but you’ll understand </p>]]>
      </content:encoded>
      <pubDate>Tue, 31 Dec 2024 21:33:34 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/d0893997/8d33deb9.mp3" length="7763087" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wuOtdvQqmEp7s95fDmMrpYm3Qn6T15C9zAv2c9HciU0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNWRm/OGVkYmMxNTY4MmU0/MzQyODNjZjExN2Ni/ZmFmNS5qcGc.jpg"/>
      <itunes:duration>486</itunes:duration>
      <itunes:summary>8 short minutes of raw truths and discoveries. Forcing ones self to do what he really wants not what he thinks he wants. Hard to explain but you’ll understand </itunes:summary>
      <itunes:subtitle>8 short minutes of raw truths and discoveries. Forcing ones self to do what he really wants not what he thinks he wants. Hard to explain but you’ll understand </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EP 100| MARRIAGE VS THE VALUE OF WOMEN</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>100</itunes:episode>
      <podcast:episode>100</podcast:episode>
      <itunes:title>EP 100| MARRIAGE VS THE VALUE OF WOMEN</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">e93778df-f302-49c5-aae0-b6b48dc03693</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/bonus100</link>
      <description>
        <![CDATA[four people discuss the role, importance and true value of marriage in the lives of women in our current society]]>
      </description>
      <content:encoded>
        <![CDATA[four people discuss the role, importance and true value of marriage in the lives of women in our current society]]>
      </content:encoded>
      <pubDate>Tue, 15 Oct 2024 10:41:49 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/ef30ea0a/767e764c.mp3" length="32550205" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AScdniZPoTBZesSyn9W9VfevaaWR_gdRuHfwPcUtBpo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82OTZj/YWQ2NGY5NTE2YTMw/ZWNjZDVlOGUyZTFl/ZmZkMC5qcGc.jpg"/>
      <itunes:duration>2035</itunes:duration>
      <itunes:summary>four people discuss the role, importance and true value of marriage in the lives of women in our current society</itunes:summary>
      <itunes:subtitle>four people discuss the role, importance and true value of marriage in the lives of women in our current society</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EP 99| THE COOL THING ABOUT DEPRESSION</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>99</itunes:episode>
      <podcast:episode>99</podcast:episode>
      <itunes:title>EP 99| THE COOL THING ABOUT DEPRESSION</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">bc774a92-cb50-4620-95fd-268f8d575cea</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/bonus99</link>
      <description>
        <![CDATA[This episode outlines the pathway to freedom from depression, using wisdom from various philosophers and psychologists#podcast #goodliving #selfhelp]]>
      </description>
      <content:encoded>
        <![CDATA[This episode outlines the pathway to freedom from depression, using wisdom from various philosophers and psychologists#podcast #goodliving #selfhelp]]>
      </content:encoded>
      <pubDate>Wed, 18 Sep 2024 18:28:49 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/8fa6ba8a/9eec9bf0.mp3" length="17730625" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/eIacxDxLfg5xu1O3fDRWGMjJY0_UJQqqNyC2XvG_Q8k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYjg3/MjI2YjAxYzhiZWIx/ZDE1ZTQ1OTJlYmRl/OWZhZC5qcGc.jpg"/>
      <itunes:duration>1109</itunes:duration>
      <itunes:summary>This episode outlines the pathway to freedom from depression, using wisdom from various philosophers and psychologists#podcast #goodliving #selfhelp</itunes:summary>
      <itunes:subtitle>This episode outlines the pathway to freedom from depression, using wisdom from various philosophers and psychologists#podcast #goodliving #selfhelp</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GAMES | Four Adults and Cards|</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>98</itunes:episode>
      <podcast:episode>98</podcast:episode>
      <itunes:title>GAMES | Four Adults and Cards|</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e04c9601-6f0a-407b-b2b3-c2e26e3bdf88</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/98</link>
      <description>
        <![CDATA[<p>Mayweda, Vera, Kokeboi and Cassandra are all forced to share some of their classified business</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mayweda, Vera, Kokeboi and Cassandra are all forced to share some of their classified business</p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Aug 2024 08:59:40 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/92740f42/80a4a490.mp3" length="13438972" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>840</itunes:duration>
      <itunes:summary>Mayweda, Vera, Kokeboi and Cassandra are all forced to share some of their classified business</itunes:summary>
      <itunes:subtitle>Mayweda, Vera, Kokeboi and Cassandra are all forced to share some of their classified business</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EP96| WHY YOU SHOULD NOT REPRODUCE EARLY</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>95</itunes:episode>
      <podcast:episode>95</podcast:episode>
      <itunes:title>EP96| WHY YOU SHOULD NOT REPRODUCE EARLY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ff9f28ca-499a-483e-94c7-449bc8ff7773</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/95</link>
      <description>
        <![CDATA[<p>
The reason for this episode is not to give out life advice, but to argue in favor of later reproduction. enjoy. 
God is the greatest Foundation
https://www.instagram.com/gtg_foundation/?utm_source=ig_web_button_share_sheet
AURA
https://www.instagram.com/aura_fashionandlifestyle/?utm_source=ig_web_button_share_sheet

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
The reason for this episode is not to give out life advice, but to argue in favor of later reproduction. enjoy. 
God is the greatest Foundation
https://www.instagram.com/gtg_foundation/?utm_source=ig_web_button_share_sheet
AURA
https://www.instagram.com/aura_fashionandlifestyle/?utm_source=ig_web_button_share_sheet

</p>]]>
      </content:encoded>
      <pubDate>Wed, 31 Jul 2024 20:27:24 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/5f2369b2/a714b505.mp3" length="25456563" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1591</itunes:duration>
      <itunes:summary>
The reason for this episode is not to give out life advice, but to argue in favor of later reproduction. enjoy. 
God is the greatest Foundation
https://www.instagram.com/gtg_foundation/?utm_source=ig_web_button_share_sheet
AURA
https://www.instagram.com/aura_fashionandlifestyle/?utm_source=ig_web_button_share_sheet</itunes:summary>
      <itunes:subtitle>
The reason for this episode is not to give out life advice, but to argue in favor of later reproduction. enjoy. 
God is the greatest Foundation
https://www.instagram.com/gtg_foundation/?utm_source=ig_web_button_share_sheet
AURA
https://www.instagram.com/</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>EP 95 | HOMOPHOBIC? |</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>95</itunes:episode>
      <podcast:episode>95</podcast:episode>
      <itunes:title>EP 95 | HOMOPHOBIC? |</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">28d657dc-8375-4997-aa5f-46bb14cfdb42</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/95</link>
      <description>
        <![CDATA[<p>
gtg_foundation
+234 810 340 5828
https://www.instagram.com/gtg_foundation

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
gtg_foundation
+234 810 340 5828
https://www.instagram.com/gtg_foundation

</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Jul 2024 18:45:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/d1b5246c/3798fa02.mp3" length="19603025" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8nA0_IHibFCoP8brS9qknwwIZvtsPjnR36GCmh1qC_Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNjk2/ODA4ZmEzMTBkMmU2/NTYwODg1MWE1OTMx/MmVhMS5qcGc.jpg"/>
      <itunes:duration>1226</itunes:duration>
      <itunes:summary>
gtg_foundation
+234 810 340 5828
https://www.instagram.com/gtg_foundation</itunes:summary>
      <itunes:subtitle>
gtg_foundation
+234 810 340 5828
https://www.instagram.com/gtg_foundation</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EP 94| BEATING CHILDREN</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>94</itunes:episode>
      <podcast:episode>94</podcast:episode>
      <itunes:title>EP 94| BEATING CHILDREN</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c18b15d9-2979-4491-a65f-afae90a36f60</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/94</link>
      <description>
        <![CDATA[<p>
In Africa, parents, teachers and almost every adult has the right to hit children in correction of their wrongdoing. Is this right? does hitting them work to correct children's behavior in the long run? Lets find out.

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
In Africa, parents, teachers and almost every adult has the right to hit children in correction of their wrongdoing. Is this right? does hitting them work to correct children's behavior in the long run? Lets find out.

</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jul 2024 07:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/86ded3e2/eb05691c.mp3" length="12878064" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/a7jKYcAIaVll5RjZVxuRYrZ6r8rfIg7U9st79mZWMSk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYjNi/OGM3MTdkYTkwZDM4/MjA3NWNhYTBlNjQ5/NjE5OS5qcGc.jpg"/>
      <itunes:duration>805</itunes:duration>
      <itunes:summary>
In Africa, parents, teachers and almost every adult has the right to hit children in correction of their wrongdoing. Is this right? does hitting them work to correct children's behavior in the long run? Lets find out.</itunes:summary>
      <itunes:subtitle>
In Africa, parents, teachers and almost every adult has the right to hit children in correction of their wrongdoing. Is this right? does hitting them work to correct children's behavior in the long run? Lets find out.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>EP 93| PROFILING (judging a cover by the book)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>93</itunes:episode>
      <podcast:episode>93</podcast:episode>
      <itunes:title>EP 93| PROFILING (judging a cover by the book)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">17f18eae-b398-4f0b-a534-9c1a2c63a165</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/93</link>
      <description>
        <![CDATA[<p>
Too many people associate certain appearances to certain archetypes of individuals, this method of reading and predicting people is bound to leave us with inaccurate results. There are better ways to go about this and also reason why we should not use the appearance method, all of that is included in this episode. ENJOY.
AURA IG; 
https://www.instagram.com/aura_fashionandlifestyle?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==
YOUTUBE: https://youtu.be/G55bm4K03Y0
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
Too many people associate certain appearances to certain archetypes of individuals, this method of reading and predicting people is bound to leave us with inaccurate results. There are better ways to go about this and also reason why we should not use the appearance method, all of that is included in this episode. ENJOY.
AURA IG; 
https://www.instagram.com/aura_fashionandlifestyle?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==
YOUTUBE: https://youtu.be/G55bm4K03Y0
</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jul 2024 17:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/cb634c7b/ca654428.mp3" length="16794783" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9N9tDGWqdwFK8sf2JTkh9YwScKeLZnqJa61mkS0HKZ4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82OGMy/MDM0NWI5NWIxZjk0/Zjc4ZmMxOWU1MjMw/MGQ1Mi5qcGc.jpg"/>
      <itunes:duration>1050</itunes:duration>
      <itunes:summary>
Too many people associate certain appearances to certain archetypes of individuals, this method of reading and predicting people is bound to leave us with inaccurate results. There are better ways to go about this and also reason why we should not use the appearance method, all of that is included in this episode. ENJOY.
AURA IG; 
https://www.instagram.com/aura_fashionandlifestyle?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw==
YOUTUBE: https://youtu.be/G55bm4K03Y0</itunes:summary>
      <itunes:subtitle>
Too many people associate certain appearances to certain archetypes of individuals, this method of reading and predicting people is bound to leave us with inaccurate results. There are better ways to go about this and also reason why we should not use th</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>EP 92 | ISSUE WITH THE NIGERIAN MUSIC INDUSTRY (PERSPECTIVE OF A FAN)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>92</itunes:episode>
      <podcast:episode>92</podcast:episode>
      <itunes:title>EP 92 | ISSUE WITH THE NIGERIAN MUSIC INDUSTRY (PERSPECTIVE OF A FAN)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">49d90ae2-4117-45b5-800f-4453230ff1a5</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/92</link>
      <description>
        <![CDATA[<p>

The Nigerian music industry has mistaken financial profitability and popularity with success, the quality of the songs themselves have dropped and we are acting like we did not notice.


</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>

The Nigerian music industry has mistaken financial profitability and popularity with success, the quality of the songs themselves have dropped and we are acting like we did not notice.


</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Jul 2024 07:45:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/fb2207f5/261b0d2a.mp3" length="10343816" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_5HkiNW1G16n07ApXVbbYrBr26aVz7UCBXwKXYH26uc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNWRk/MDdlNWVhY2EzOTJl/YmUzMGYzY2QxMDI0/MGYxMS5qcGc.jpg"/>
      <itunes:duration>647</itunes:duration>
      <itunes:summary>

The Nigerian music industry has mistaken financial profitability and popularity with success, the quality of the songs themselves have dropped and we are acting like we did not notice.</itunes:summary>
      <itunes:subtitle>

The Nigerian music industry has mistaken financial profitability and popularity with success, the quality of the songs themselves have dropped and we are acting like we did not notice.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>EP 91 | Abortion (nobody will say it but i will)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>91</itunes:episode>
      <podcast:episode>91</podcast:episode>
      <itunes:title>EP 91 | Abortion (nobody will say it but i will)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4c7f3c26-a486-47fc-8e4a-e91a1edec805</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/91</link>
      <description>
        <![CDATA[<p>
 You're gonna hear The things about abortion we know and admit, the things we know and refuse to admit, the things we don't know about abortion and changing our thinking around abortion.

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
 You're gonna hear The things about abortion we know and admit, the things we know and refuse to admit, the things we don't know about abortion and changing our thinking around abortion.

</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Jun 2024 23:53:23 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/ebec69d9/c979f2c6.mp3" length="28019078" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/92jVP3UjvPpsPh1BKx4vKIFpq9W4w9nMcW8KSWUoY48/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMTI3/YmEwNDkyYTYyODJi/ZDRlNGYyOTY5OTJh/MmI0OS5qcGc.jpg"/>
      <itunes:duration>1752</itunes:duration>
      <itunes:summary>
 You're gonna hear The things about abortion we know and admit, the things we know and refuse to admit, the things we don't know about abortion and changing our thinking around abortion.</itunes:summary>
      <itunes:subtitle>
 You're gonna hear The things about abortion we know and admit, the things we know and refuse to admit, the things we don't know about abortion and changing our thinking around abortion.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>EP 90 | GYM CULTURE</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>89</itunes:episode>
      <podcast:episode>89</podcast:episode>
      <itunes:title>EP 90 | GYM CULTURE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">52ae4e74-18a7-43ce-8ce8-48b54bc9f5a0</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/89</link>
      <description>
        <![CDATA[<p>
Many people go to the gym for many different reasons, These are my opinions based on my experience as a gym regular.

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
Many people go to the gym for many different reasons, These are my opinions based on my experience as a gym regular.

</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Jun 2024 12:59:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/09d18391/bfe59427.mp3" length="16657665" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4MxF1wzRqbtq9DzFizBbKyuijGMceXFY58cLxAflBOU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2U5/NzNkNjIzN2Y0ZmNi/MDdkMWZiYzgxMjdm/Mzc3ZS5qcGc.jpg"/>
      <itunes:duration>1041</itunes:duration>
      <itunes:summary>
Many people go to the gym for many different reasons, These are my opinions based on my experience as a gym regular.</itunes:summary>
      <itunes:subtitle>
Many people go to the gym for many different reasons, These are my opinions based on my experience as a gym regular.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>EP 89 | THE SPONTANEOUS ONE</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>89</itunes:episode>
      <podcast:episode>89</podcast:episode>
      <itunes:title>EP 89 | THE SPONTANEOUS ONE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">13d34ce5-2b9b-444e-a94c-33352730df4f</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/89</link>
      <description>
        <![CDATA[<p>
This is a totally different approach to the episode where i called a few friends to give me topics to talk about on the go. Pretty Interesting if you ask me.

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
This is a totally different approach to the episode where i called a few friends to give me topics to talk about on the go. Pretty Interesting if you ask me.

</p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Jun 2024 06:50:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/a4b9751f/4043a967.mp3" length="19404501" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/i_iu5Bwk7NDPThOimwaCpfe5WzBnzw0nmWwUN2NcaYw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84YzY3/NmNmZDlmYmQ0Y2Nl/OWY5MjI0ODgzMDlh/Njk5My5qcGc.jpg"/>
      <itunes:duration>1213</itunes:duration>
      <itunes:summary>
This is a totally different approach to the episode where i called a few friends to give me topics to talk about on the go. Pretty Interesting if you ask me.</itunes:summary>
      <itunes:subtitle>
This is a totally different approach to the episode where i called a few friends to give me topics to talk about on the go. Pretty Interesting if you ask me.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>EP 88 | We Are FOOD</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>EP 88 | We Are FOOD</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">33ce630f-1d7e-4276-aef1-217cc1c9e675</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/88</link>
      <description>
        <![CDATA[<p>
WE ARE FOOD is an episode that seeks to express to the public just how terrible and difficult to be an average citizen in the country of Nigeria, the laws in place the lack of them and the activities by law enforcement that are condoned. it is a lot.

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
WE ARE FOOD is an episode that seeks to express to the public just how terrible and difficult to be an average citizen in the country of Nigeria, the laws in place the lack of them and the activities by law enforcement that are condoned. it is a lot.

</p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Jun 2024 10:33:11 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/ae43bc1d/fc9e0547.mp3" length="22635735" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1415</itunes:duration>
      <itunes:summary>
WE ARE FOOD is an episode that seeks to express to the public just how terrible and difficult to be an average citizen in the country of Nigeria, the laws in place the lack of them and the activities by law enforcement that are condoned. it is a lot.</itunes:summary>
      <itunes:subtitle>
WE ARE FOOD is an episode that seeks to express to the public just how terrible and difficult to be an average citizen in the country of Nigeria, the laws in place the lack of them and the activities by law enforcement that are condoned. it is a lot.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>EP 87 | FEMINISM ( The movement we can end today but choose not to)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>EP 87 | FEMINISM ( The movement we can end today but choose not to)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">469ddb1e-ef30-4d59-b591-82d2c532c55d</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/87</link>
      <description>
        <![CDATA[<p>
This is me dishing out my solutions to the issues of feminism. At least those ones that are actually issues, i pointed out those that really aren't and i explained why, take a listen

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
This is me dishing out my solutions to the issues of feminism. At least those ones that are actually issues, i pointed out those that really aren't and i explained why, take a listen

</p>]]>
      </content:encoded>
      <pubDate>Sun, 02 Jun 2024 23:20:21 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/2a2e2b77/9b223952.mp3" length="20444841" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1278</itunes:duration>
      <itunes:summary>
This is me dishing out my solutions to the issues of feminism. At least those ones that are actually issues, i pointed out those that really aren't and i explained why, take a listen</itunes:summary>
      <itunes:subtitle>
This is me dishing out my solutions to the issues of feminism. At least those ones that are actually issues, i pointed out those that really aren't and i explained why, take a listen</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EP 86 | OUR ORIGIN AND OUR HISTORY</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>86</itunes:episode>
      <podcast:episode>86</podcast:episode>
      <itunes:title>EP 86 | OUR ORIGIN AND OUR HISTORY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">05bbf032-c710-40ba-b029-24aee9d20e16</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/86</link>
      <description>
        <![CDATA[<p>
What do you know about your people and tribe before 1914. Do you have stories do you know your history.

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
What do you know about your people and tribe before 1914. Do you have stories do you know your history.

</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 May 2024 19:06:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/df948c6a/34ac1656.mp3" length="15369948" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>961</itunes:duration>
      <itunes:summary>
What do you know about your people and tribe before 1914. Do you have stories do you know your history.</itunes:summary>
      <itunes:subtitle>
What do you know about your people and tribe before 1914. Do you have stories do you know your history.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>EP 85| SCARY STORIES ft SURAJ</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>84</itunes:episode>
      <podcast:episode>84</podcast:episode>
      <itunes:title>EP 85| SCARY STORIES ft SURAJ</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">54b158eb-3657-4bc7-a0b9-55b14f428085</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/84</link>
      <description>
        <![CDATA[<p>Enough serious talk. I've teamed up with my friend to bring you the juiciest funny real life stories we could find. P.S this episode was recorded almost a year ago.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Enough serious talk. I've teamed up with my friend to bring you the juiciest funny real life stories we could find. P.S this episode was recorded almost a year ago.</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 May 2024 07:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/67077917/492539dc.mp3" length="24641949" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1540</itunes:duration>
      <itunes:summary>Enough serious talk. I've teamed up with my friend to bring you the juiciest funny real life stories we could find. P.S this episode was recorded almost a year ago.</itunes:summary>
      <itunes:subtitle>Enough serious talk. I've teamed up with my friend to bring you the juiciest funny real life stories we could find. P.S this episode was recorded almost a year ago.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>EP 84 | Handling a cheating partner | WHAT YOU SHOULD DO WHEN YOU GET CHEATED ON.</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>EP 84 | Handling a cheating partner | WHAT YOU SHOULD DO WHEN YOU GET CHEATED ON.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b2950611-2d7a-41a3-be50-0fd356b4f75d</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/81</link>
      <description>
        <![CDATA[<p>
This episode is a guide, using my knowledge and perspective on the current society we live in, to helping us make the best post cheating decisions that would ensure our satisfaction and closure even years after the event.

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
This episode is a guide, using my knowledge and perspective on the current society we live in, to helping us make the best post cheating decisions that would ensure our satisfaction and closure even years after the event.

</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 May 2024 19:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/c141e8a3/f0565ca4.mp3" length="20594067" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/u4OVf7PR4olLkqAo7ANOsbugGJqbTDOs78qSLyRJMCE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MzI2/Mjg4NDE5Y2FhOWYy/ZTc3ZGYwNzU4OTJi/YzNiYS5qcGc.jpg"/>
      <itunes:duration>1288</itunes:duration>
      <itunes:summary>
This episode is a guide, using my knowledge and perspective on the current society we live in, to helping us make the best post cheating decisions that would ensure our satisfaction and closure even years after the event.</itunes:summary>
      <itunes:subtitle>
This episode is a guide, using my knowledge and perspective on the current society we live in, to helping us make the best post cheating decisions that would ensure our satisfaction and closure even years after the event.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>EP 83| ABSOLUTELY EVERYTHING HAS PRINCIPLES (EVEN FALLING IN LOVE)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
      <itunes:title>EP 83| ABSOLUTELY EVERYTHING HAS PRINCIPLES (EVEN FALLING IN LOVE)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a1e3ea2d-0ef1-45f2-916c-f3ff3fa342ad</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/83</link>
      <description>
        <![CDATA[<p>
This episode describes how there are no overnight successes or lucky people. there is purpose plan and execution which yields results. AND THAT IS WHEN PRINCIPLE IS FOLLOWED

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
This episode describes how there are no overnight successes or lucky people. there is purpose plan and execution which yields results. AND THAT IS WHEN PRINCIPLE IS FOLLOWED

</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Apr 2024 19:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/f5b13ee1/8cf60581.mp3" length="14401568" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/a9wEk7d6KkMxJ2i8Rfqvn1_P-ZoGi4ZYNnEjlRjBa_w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYTg2/NzFmNjMxMDk4ZDUw/NjgwYTA2ODBkYmY3/ZGI1ZS5qcGc.jpg"/>
      <itunes:duration>900</itunes:duration>
      <itunes:summary>
This episode describes how there are no overnight successes or lucky people. there is purpose plan and execution which yields results. AND THAT IS WHEN PRINCIPLE IS FOLLOWED</itunes:summary>
      <itunes:subtitle>
This episode describes how there are no overnight successes or lucky people. there is purpose plan and execution which yields results. AND THAT IS WHEN PRINCIPLE IS FOLLOWED</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>WOMEN! (The masculine perspective of the modern young woman)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>WOMEN! (The masculine perspective of the modern young woman)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2f740453-d55d-4842-9520-75216994f6f4</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/82</link>
      <description>
        <![CDATA[<p>
Music Artist Onuh EMZ and Sylist Tinko. Talk About their views on modern young women and their experiences. Audio Episodes Available to listen on all platforms

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
Music Artist Onuh EMZ and Sylist Tinko. Talk About their views on modern young women and their experiences. Audio Episodes Available to listen on all platforms

</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Apr 2024 16:02:50 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/23867995/cd671024.mp3" length="21135303" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6Y7E0tfRrULGVPGwC7GPmph-JcnbFt9lhXGFmfwcYdE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZmVi/ZDZiM2FkMTI3ZTFi/NzQxY2RmNTNjNzFl/Mjk5Yy5qcGc.jpg"/>
      <itunes:duration>1321</itunes:duration>
      <itunes:summary>
Music Artist Onuh EMZ and Sylist Tinko. Talk About their views on modern young women and their experiences. Audio Episodes Available to listen on all platforms</itunes:summary>
      <itunes:subtitle>
Music Artist Onuh EMZ and Sylist Tinko. Talk About their views on modern young women and their experiences. Audio Episodes Available to listen on all platforms</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>GAMBLING ADDICTION | HOW IT REALLY WORKS | FROM A FORMER ADDICT|</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>GAMBLING ADDICTION | HOW IT REALLY WORKS | FROM A FORMER ADDICT|</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d273d2e3-580c-4c13-9ab1-1b3dc3f5d0a5</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/81</link>
      <description>
        <![CDATA[<p>
Share this episode with anyone who gambles, this shows exactly how gambling adiction develops and exists, How to spot an addict, how bad it actually is and the road back to normalcy.
#addiction 
Whatsapp Channel: https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O
Listen here: https://linktr.ee/goodlivingpodcast?utm_source=linktree_profile_share
 
 #gambling #gamblingaddiction #gamblingrecovery #sportsbetting #sportsbetting #

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
Share this episode with anyone who gambles, this shows exactly how gambling adiction develops and exists, How to spot an addict, how bad it actually is and the road back to normalcy.
#addiction 
Whatsapp Channel: https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O
Listen here: https://linktr.ee/goodlivingpodcast?utm_source=linktree_profile_share
 
 #gambling #gamblingaddiction #gamblingrecovery #sportsbetting #sportsbetting #

</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Mar 2024 23:13:48 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/4ff8e933/a4960501.mp3" length="24645328" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hzWpe6ACYELPl5oTWD7AZH1SQwvFEGCpFr3V93mjits/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNTk0/NzQwYTgxNmI1ZDY4/NGQ0NmZiMGNmYzRm/YzVmZC5qcGc.jpg"/>
      <itunes:duration>1541</itunes:duration>
      <itunes:summary>
Share this episode with anyone who gambles, this shows exactly how gambling adiction develops and exists, How to spot an addict, how bad it actually is and the road back to normalcy.
#addiction 
Whatsapp Channel: https://whatsapp.com/channel/0029Va4XLEOBqbrApTvAbh2O
Listen here: https://linktr.ee/goodlivingpodcast?utm_source=linktree_profile_share
 
 #gambling #gamblingaddiction #gamblingrecovery #sportsbetting #sportsbetting #</itunes:summary>
      <itunes:subtitle>
Share this episode with anyone who gambles, this shows exactly how gambling adiction develops and exists, How to spot an addict, how bad it actually is and the road back to normalcy.
#addiction 
Whatsapp Channel: https://whatsapp.com/channel/0029Va4XLEOB</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BEFORE NIGERIA GETS BETTER.</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>BEFORE NIGERIA GETS BETTER.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">57513179-373e-44ee-898f-afc222bd9cd3</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/80</link>
      <description>
        <![CDATA[<p>
NIGERIA might not get better in your lifetime, These are the things that need to happen before Nigeria gets better.

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
NIGERIA might not get better in your lifetime, These are the things that need to happen before Nigeria gets better.

</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Mar 2024 11:36:24 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/c0b6088b/2ac95bae.mp3" length="17038434" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/beni3EeByrobYvxFi7heREYS3sXCkoC10nr79rAX3Ro/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMzc0/NmFiNzM2NjM3MTI0/NWM1M2YxMjg0OWY5/MmMxYi5qcGc.jpg"/>
      <itunes:duration>1065</itunes:duration>
      <itunes:summary>
NIGERIA might not get better in your lifetime, These are the things that need to happen before Nigeria gets better.</itunes:summary>
      <itunes:subtitle>
NIGERIA might not get better in your lifetime, These are the things that need to happen before Nigeria gets better.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EP 79| WHEN TO MOVE OUT OF YOUR PARENTS HOUSE</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>EP 79| WHEN TO MOVE OUT OF YOUR PARENTS HOUSE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3c6566a9-720b-42db-be09-7399cb3e9e46</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/79</link>
      <description>
        <![CDATA[<p>Many young people still living at home are conflicted about when to leave home and make a way for themselves, this episodes gives insight and tries to help these difficult decisions looks like no-brainers.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Many young people still living at home are conflicted about when to leave home and make a way for themselves, this episodes gives insight and tries to help these difficult decisions looks like no-brainers.</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Feb 2024 06:47:36 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/0018af79/ff237ad4.mp3" length="19284982" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-7PHV4cyQJ4oeePUsrIYY2VLa9C6Ss6HoyDeY_QLH20/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMmUz/ZTU5YmNmZjhhMDFi/NjMwZTUwNWE4ODRj/YjM0OS5qcGc.jpg"/>
      <itunes:duration>1206</itunes:duration>
      <itunes:summary>Many young people still living at home are conflicted about when to leave home and make a way for themselves, this episodes gives insight and tries to help these difficult decisions looks like no-brainers.</itunes:summary>
      <itunes:subtitle>Many young people still living at home are conflicted about when to leave home and make a way for themselves, this episodes gives insight and tries to help these difficult decisions looks like no-brainers.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EP 78| DIABOLICAL TIV PEOPLE ARE HOLDING BACK THE TIV YOUTH SPIRITUALLY. (SLIKISH)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>EP 78| DIABOLICAL TIV PEOPLE ARE HOLDING BACK THE TIV YOUTH SPIRITUALLY. (SLIKISH)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ab404e8d-6b13-4432-afbd-0cb7cf2a1372</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/78</link>
      <description>
        <![CDATA[<p>
Recording Artist and songwriter SLIKISH had a lot to say about his Origin and the Fetish nature of the Tiv people which they use negatively to hinder their own people who strive for popularity, He states his own experiences as well as that of others. It is a controversial episode but could this be actually true?

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
Recording Artist and songwriter SLIKISH had a lot to say about his Origin and the Fetish nature of the Tiv people which they use negatively to hinder their own people who strive for popularity, He states his own experiences as well as that of others. It is a controversial episode but could this be actually true?

</p>]]>
      </content:encoded>
      <pubDate>Sat, 10 Feb 2024 15:21:13 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/a876a089/b62e2472.mp3" length="28171250" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Iyp8Azi5_uyjl2b_RaXS8Nc_t9mjP2-UIajEsfxf8R0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNTE4/Y2U3YjBkYzI2Y2Ri/MWM0ZWViZmYxZDFj/ZTcwMC5qcGc.jpg"/>
      <itunes:duration>1761</itunes:duration>
      <itunes:summary>
Recording Artist and songwriter SLIKISH had a lot to say about his Origin and the Fetish nature of the Tiv people which they use negatively to hinder their own people who strive for popularity, He states his own experiences as well as that of others. It is a controversial episode but could this be actually true?</itunes:summary>
      <itunes:subtitle>
Recording Artist and songwriter SLIKISH had a lot to say about his Origin and the Fetish nature of the Tiv people which they use negatively to hinder their own people who strive for popularity, He states his own experiences as well as that of others. It </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>HOW THINGS SPIRAL DOWN</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>HOW THINGS SPIRAL DOWN</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c232a60c-6594-4858-bab5-08d6d215d701</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/78</link>
      <description>
        <![CDATA[A bunch of suggested ideas, from a place of care concern and experience.

NO ADS
NO SPONSORSHIPS
NO LINKS]]>
      </description>
      <content:encoded>
        <![CDATA[A bunch of suggested ideas, from a place of care concern and experience.

NO ADS
NO SPONSORSHIPS
NO LINKS]]>
      </content:encoded>
      <pubDate>Sun, 21 Jan 2024 10:00:53 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/e4a312f9/a5f34724.mp3" length="16509710" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2VdPOTtxJgznpefhqJlZvvH38JpOhf_yPiLbLd1qefc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMGFk/NzE5ZDY2NjFiNDc3/NWVkNWNhM2U1YWVh/Nzk1Ny5qcGc.jpg"/>
      <itunes:duration>1032</itunes:duration>
      <itunes:summary>A bunch of suggested ideas, from a place of care concern and experience.

NO ADS
NO SPONSORSHIPS
NO LINKS</itunes:summary>
      <itunes:subtitle>A bunch of suggested ideas, from a place of care concern and experience.

NO ADS
NO SPONSORSHIPS
NO LINKS</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>THERAPIZING YOURSELF</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>THERAPIZING YOURSELF</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e9b63e03-a882-46b4-8d9d-d2e003fd617b</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/76</link>
      <description>
        <![CDATA[<p>This is what i would consider a self help episode. As it has worked for me. May it work for you too.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is what i would consider a self help episode. As it has worked for me. May it work for you too.</p>]]>
      </content:encoded>
      <pubDate>Sun, 14 Jan 2024 00:35:00 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/09623eef/b4b3881e.mp3" length="29416288" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ST-GlpHdSEiz77Iu5DHjSX12eJvkCBnnbEAAK9FcSok/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYzZh/NDkyZjlkMmUwNzUx/YzgyMTZiM2FmZWI5/MWM3OS5qcGc.jpg"/>
      <itunes:duration>1839</itunes:duration>
      <itunes:summary>This is what i would consider a self help episode. As it has worked for me. May it work for you too.</itunes:summary>
      <itunes:subtitle>This is what i would consider a self help episode. As it has worked for me. May it work for you too.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Nigeria, your destiny Nigeria, your d**th [UNFILTERED]</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>Nigeria, your destiny Nigeria, your d**th [UNFILTERED]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">da627c8f-f309-4961-afc2-e02db395ff1e</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/73</link>
      <description>
        <![CDATA[<ol>
 <li>holiday rundown</li>
 <li>breaking news</li>
  <li>title explanation</li>
  <li>body</li>
</ol>
<p><strong>this episode brings the life and essence of the goodliving podcast to your ears.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<ol>
 <li>holiday rundown</li>
 <li>breaking news</li>
  <li>title explanation</li>
  <li>body</li>
</ol>
<p><strong>this episode brings the life and essence of the goodliving podcast to your ears.</strong></p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Jan 2024 00:17:27 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/7682e655/ee305d01.mp3" length="17719297" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1294</itunes:duration>
      <itunes:summary>
 holiday rundown
 breaking news
  title explanation
  body

this episode brings the life and essence of the goodliving podcast to your ears.</itunes:summary>
      <itunes:subtitle>
 holiday rundown
 breaking news
  title explanation
  body

this episode brings the life and essence of the goodliving podcast to your ears.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep72 | The big deal with DNA / WHY YOU CAN'T FIND LOVE.(WITH AMARA)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>72</itunes:episode>
      <podcast:episode>72</podcast:episode>
      <itunes:title>Ep72 | The big deal with DNA / WHY YOU CAN'T FIND LOVE.(WITH AMARA)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ef9170f6-b581-45ba-93da-cd3eae59abda</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/72</link>
      <description>
        <![CDATA[<p>
Amara and kokeboi Agree and disagree on the issue of DNA tests and whether it is right to request it from your wife or not. #relationship #dna #paternity #feminism #podcast #goodlivingpodcast.

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
Amara and kokeboi Agree and disagree on the issue of DNA tests and whether it is right to request it from your wife or not. #relationship #dna #paternity #feminism #podcast #goodlivingpodcast.

</p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Dec 2023 11:23:00 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/c26348a3/88401639.mp3" length="29684247" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/S5Xnz8qWwi23S1LQ47YyQs_jaR-GtBwkFrURMgw0hjA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYmNm/ZGQxY2Q0MGFlOGQ5/ZDdlYzFmYTUyZDIy/M2EyZS5qcGc.jpg"/>
      <itunes:duration>1856</itunes:duration>
      <itunes:summary>
Amara and kokeboi Agree and disagree on the issue of DNA tests and whether it is right to request it from your wife or not. #relationship #dna #paternity #feminism #podcast #goodlivingpodcast.</itunes:summary>
      <itunes:subtitle>
Amara and kokeboi Agree and disagree on the issue of DNA tests and whether it is right to request it from your wife or not. #relationship #dna #paternity #feminism #podcast #goodlivingpodcast.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>they TOOK OVER the PODCAST @maleeqsouls3237 @Yayolimun</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>they TOOK OVER the PODCAST @maleeqsouls3237 @Yayolimun</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">207aff82-d88a-4e92-8af7-1ba3d9999b1b</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/75</link>
      <description>
        <![CDATA[<p>
Artists Sensei Syre, MaleeqSouls and LimunAid ran the show on the podcast for 35 minutes, with fun, laughter and insights.
OFF THE BUJ == https://onerpm.link/867664900682?fbclid=PAAabR2elFkPQS6FbjtI47cyLs7dgkbOaQEunlf-O3Qzx6MxAe2-oU01rHU-0_aem_AYN2jiFpHTarUWdIdnkeDzjm7XR3Y1GbJ6E_Tk25Q6FDZsWBvIYGvRA0GWmzyPug97g

LIMUN AID (WHEN LIFE GVES YOU LEMONS) == https://distrokid.com/hyperfollow/yayolimun/when-life-gives-you-lemons

SYRE (THE SENSEI EP)== https://music.apple.com/ng/album/sensei-single/1720662098

700MPH Freestyle== https://audiomack.com/syre-the-king/song/700mph

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
Artists Sensei Syre, MaleeqSouls and LimunAid ran the show on the podcast for 35 minutes, with fun, laughter and insights.
OFF THE BUJ == https://onerpm.link/867664900682?fbclid=PAAabR2elFkPQS6FbjtI47cyLs7dgkbOaQEunlf-O3Qzx6MxAe2-oU01rHU-0_aem_AYN2jiFpHTarUWdIdnkeDzjm7XR3Y1GbJ6E_Tk25Q6FDZsWBvIYGvRA0GWmzyPug97g

LIMUN AID (WHEN LIFE GVES YOU LEMONS) == https://distrokid.com/hyperfollow/yayolimun/when-life-gives-you-lemons

SYRE (THE SENSEI EP)== https://music.apple.com/ng/album/sensei-single/1720662098

700MPH Freestyle== https://audiomack.com/syre-the-king/song/700mph

</p>]]>
      </content:encoded>
      <pubDate>Sun, 24 Dec 2023 11:22:33 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/22f25d28/7e2c7531.mp3" length="30100939" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zYUHwUwAES7c9swypOudSHVa9zwibp85DjiZjOeHjWw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYTY4/NGRkNjJhNjBjODZh/OTBiYWJlYmNlZmVl/YTE3NC5qcGc.jpg"/>
      <itunes:duration>1882</itunes:duration>
      <itunes:summary>
Artists Sensei Syre, MaleeqSouls and LimunAid ran the show on the podcast for 35 minutes, with fun, laughter and insights.
OFF THE BUJ == https://onerpm.link/867664900682?fbclid=PAAabR2elFkPQS6FbjtI47cyLs7dgkbOaQEunlf-O3Qzx6MxAe2-oU01rHU-0_aem_AYN2jiFpHTarUWdIdnkeDzjm7XR3Y1GbJ6E_Tk25Q6FDZsWBvIYGvRA0GWmzyPug97g

LIMUN AID (WHEN LIFE GVES YOU LEMONS) == https://distrokid.com/hyperfollow/yayolimun/when-life-gives-you-lemons

SYRE (THE SENSEI EP)== https://music.apple.com/ng/album/sensei-single/1720662098

700MPH Freestyle== https://audiomack.com/syre-the-king/song/700mph</itunes:summary>
      <itunes:subtitle>
Artists Sensei Syre, MaleeqSouls and LimunAid ran the show on the podcast for 35 minutes, with fun, laughter and insights.
OFF THE BUJ == https://onerpm.link/867664900682?fbclid=PAAabR2elFkPQS6FbjtI47cyLs7dgkbOaQEunlf-O3Qzx6MxAe2-oU01rHU-0_aem_AYN2jiFpHT</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep 71 | GAY HUSBAND| CHEATING HUSBAND| AB*RTION. (WITH UDDIE)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>Ep 71 | GAY HUSBAND| CHEATING HUSBAND| AB*RTION. (WITH UDDIE)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5a706bd1-73ab-4b5d-93be-b9c592d46115</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/71</link>
      <description>
        <![CDATA[<p>
ALSO AVAILABLE ON SPOTIFY
this week koke and uddie discuss cheating a cheating man and a clueless pregnant wife.
Gay people who marry straight people without revealing their sexuality
PHYNAs abortion claim.
Apple Podcasts

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
ALSO AVAILABLE ON SPOTIFY
this week koke and uddie discuss cheating a cheating man and a clueless pregnant wife.
Gay people who marry straight people without revealing their sexuality
PHYNAs abortion claim.
Apple Podcasts

</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Nov 2023 18:19:14 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/e70948f2/1401624b.mp3" length="24631950" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rnRESrjC-O6Ld4gy-HLKTerzI6xDs-TgSYVdXZtcSEw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNWVh/NzRhZjdkMTJiZThm/NzAyMmEyZGE1ZjZm/OGRiMi5qcGc.jpg"/>
      <itunes:duration>1540</itunes:duration>
      <itunes:summary>
ALSO AVAILABLE ON SPOTIFY
this week koke and uddie discuss cheating a cheating man and a clueless pregnant wife.
Gay people who marry straight people without revealing their sexuality
PHYNAs abortion claim.
Apple Podcasts</itunes:summary>
      <itunes:subtitle>
ALSO AVAILABLE ON SPOTIFY
this week koke and uddie discuss cheating a cheating man and a clueless pregnant wife.
Gay people who marry straight people without revealing their sexuality
PHYNAs abortion claim.
Apple Podcasts</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep 70 | NIGERIAN CHRISTIANITY IS A PROBLEM NOT A SOLUTION</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>Ep 70 | NIGERIAN CHRISTIANITY IS A PROBLEM NOT A SOLUTION</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7b3f2463-1314-4521-9051-1ceae52ffebb</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/70</link>
      <description>
        <![CDATA[<p>
This post was inspired by the way most Nigerian churches are run, I am a Christian and Christianity is my religion so I’m not a Satanist or anything non-spiritual, but I would like this to get to Christian and Nigerian tiktok and to go viral as it is a call for correction and adjustement. I believe I am just doing my part, so help me lord. #Jesus #Christianity #Goodlivingpodcast #Christianitytiktok #Christianityistoxic #Christianitycore #Christianitymatters # Christianityposts #Christianitycheck #Christianityquotes #Christians #Pastors #Churches #Bible #viral #fyp #Nigeriantiktok

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
This post was inspired by the way most Nigerian churches are run, I am a Christian and Christianity is my religion so I’m not a Satanist or anything non-spiritual, but I would like this to get to Christian and Nigerian tiktok and to go viral as it is a call for correction and adjustement. I believe I am just doing my part, so help me lord. #Jesus #Christianity #Goodlivingpodcast #Christianitytiktok #Christianityistoxic #Christianitycore #Christianitymatters # Christianityposts #Christianitycheck #Christianityquotes #Christians #Pastors #Churches #Bible #viral #fyp #Nigeriantiktok

</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Nov 2023 18:16:12 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/3ee2f49a/389ca7a6.mp3" length="29886529" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1868</itunes:duration>
      <itunes:summary>
This post was inspired by the way most Nigerian churches are run, I am a Christian and Christianity is my religion so I’m not a Satanist or anything non-spiritual, but I would like this to get to Christian and Nigerian tiktok and to go viral as it is a call for correction and adjustement. I believe I am just doing my part, so help me lord. #Jesus #Christianity #Goodlivingpodcast #Christianitytiktok #Christianityistoxic #Christianitycore #Christianitymatters # Christianityposts #Christianitycheck #Christianityquotes #Christians #Pastors #Churches #Bible #viral #fyp #Nigeriantiktok</itunes:summary>
      <itunes:subtitle>
This post was inspired by the way most Nigerian churches are run, I am a Christian and Christianity is my religion so I’m not a Satanist or anything non-spiritual, but I would like this to get to Christian and Nigerian tiktok and to go viral as it is a c</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EP 3|| ''She TATOOED my name and we're not dating'' SHOULD I BE SCARED | SCARY STORIES</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>EP 3|| ''She TATOOED my name and we're not dating'' SHOULD I BE SCARED | SCARY STORIES</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3b6ed9e4-774a-4f57-b9bd-b4c1a4b4f37b</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/65</link>
      <description>
        <![CDATA[<p>
SCARY STORIES
Apple Podcasts
https://podcasts.apple.com/ng/podcast/goodliving-podcast/id1647747827

Spotify 
https://open.spotify.com/show/5WErVIzDusLy3FU1m4t7W8?si=uP6IKBE2T0WFcya6DV-Odg

Instagram
https://instagram.com/goodlivingpodcast?igshid=OGQ5ZDc2ODk2ZA==
TOPSIDE LOUNGE: 08165037319

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
SCARY STORIES
Apple Podcasts
https://podcasts.apple.com/ng/podcast/goodliving-podcast/id1647747827

Spotify 
https://open.spotify.com/show/5WErVIzDusLy3FU1m4t7W8?si=uP6IKBE2T0WFcya6DV-Odg

Instagram
https://instagram.com/goodlivingpodcast?igshid=OGQ5ZDc2ODk2ZA==
TOPSIDE LOUNGE: 08165037319

</p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Sep 2023 09:20:10 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/63227c4a/544d7f89.mp3" length="9659005" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cUnFPGwboXVAasFHFQcKl_C2wjV2M_iUmJQ1EWNCCuY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNjQ1/MjI2MGRiNTZlOTk0/NTExNTQzMTRlZWNm/MWIyNi5qcGc.jpg"/>
      <itunes:duration>604</itunes:duration>
      <itunes:summary>
SCARY STORIES
Apple Podcasts
https://podcasts.apple.com/ng/podcast/goodliving-podcast/id1647747827

Spotify 
https://open.spotify.com/show/5WErVIzDusLy3FU1m4t7W8?si=uP6IKBE2T0WFcya6DV-Odg

Instagram
https://instagram.com/goodlivingpodcast?igshid=OGQ5ZDc2ODk2ZA==
TOPSIDE LOUNGE: 08165037319</itunes:summary>
      <itunes:subtitle>
SCARY STORIES
Apple Podcasts
https://podcasts.apple.com/ng/podcast/goodliving-podcast/id1647747827

Spotify 
https://open.spotify.com/show/5WErVIzDusLy3FU1m4t7W8?si=uP6IKBE2T0WFcya6DV-Odg

Instagram
https://instagram.com/goodlivingpodcast?igshid=OGQ5ZDc2</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GOSSIP/REVENGE... ARE THEY REALLY THAT BAD?</title>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
      <itunes:title>GOSSIP/REVENGE... ARE THEY REALLY THAT BAD?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4d2f623f-1297-4056-89ef-586bfa8e152c</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/68</link>
      <description>
        <![CDATA[<p>
Things we get judged for that are not so bad. 
sodoostudios. whatsapp; 08168804304

Apple Podcasts
https://podcasts.apple.com/ng/podcast/goodliving-podcast/id1647747827

Spotify 
https://open.spotify.com/show/5WErVIzDusLy3FU1m4t7W8?si=uP6IKBE2T0WFcya6DV-Odg

Instagram
https://instagram.com/goodlivingpodcast?igshid=OGQ5ZDc2ODk2ZA==

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
Things we get judged for that are not so bad. 
sodoostudios. whatsapp; 08168804304

Apple Podcasts
https://podcasts.apple.com/ng/podcast/goodliving-podcast/id1647747827

Spotify 
https://open.spotify.com/show/5WErVIzDusLy3FU1m4t7W8?si=uP6IKBE2T0WFcya6DV-Odg

Instagram
https://instagram.com/goodlivingpodcast?igshid=OGQ5ZDc2ODk2ZA==

</p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Sep 2023 09:16:30 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/eba2d8f2/f4bb0e06.mp3" length="11664749" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>729</itunes:duration>
      <itunes:summary>
Things we get judged for that are not so bad. 
sodoostudios. whatsapp; 08168804304

Apple Podcasts
https://podcasts.apple.com/ng/podcast/goodliving-podcast/id1647747827

Spotify 
https://open.spotify.com/show/5WErVIzDusLy3FU1m4t7W8?si=uP6IKBE2T0WFcya6DV-Odg

Instagram
https://instagram.com/goodlivingpodcast?igshid=OGQ5ZDc2ODk2ZA==</itunes:summary>
      <itunes:subtitle>
Things we get judged for that are not so bad. 
sodoostudios. whatsapp; 08168804304

Apple Podcasts
https://podcasts.apple.com/ng/podcast/goodliving-podcast/id1647747827

Spotify 
https://open.spotify.com/show/5WErVIzDusLy3FU1m4t7W8?si=uP6IKBE2T0WFcya6DV-</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>WHY DO WE FALL OUT WITH OUR PARENTS AS WE GROW OLDER?!</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>WHY DO WE FALL OUT WITH OUR PARENTS AS WE GROW OLDER?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c1180208-5195-40e5-8ad7-1a448df5ceca</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/65</link>
      <description>
        <![CDATA[<p>Video available on Youtube</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Video available on Youtube</p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Sep 2023 09:14:49 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/c6205473/a14e9c94.mp3" length="7763947" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>486</itunes:duration>
      <itunes:summary>Video available on Youtube</itunes:summary>
      <itunes:subtitle>Video available on Youtube</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep 67| RELATIONSHIPS and how they END (With TSCB)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>Ep 67| RELATIONSHIPS and how they END (With TSCB)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7095f184-b89a-4da8-ab07-3a598f59e7d8</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/67</link>
      <description>
        <![CDATA[<p>
HOW RELATIONSHIPS END
KOKEBOI X OBEKPA CLEMENT

Available on youtube </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
HOW RELATIONSHIPS END
KOKEBOI X OBEKPA CLEMENT

Available on youtube </p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Sep 2023 12:32:59 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/1de2112d/133fea82.mp3" length="26441702" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ux8jWgRbAX-NP85aTeFjUxHd-Evhy6-rEp6oEsGrJr4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YTQ0/NzZiZTk0ZWI5ZWY5/Yzk4YmExNzY3ZTli/MjM4Ni5qcGc.jpg"/>
      <itunes:duration>1653</itunes:duration>
      <itunes:summary>
HOW RELATIONSHIPS END
KOKEBOI X OBEKPA CLEMENT

Available on youtube </itunes:summary>
      <itunes:subtitle>
HOW RELATIONSHIPS END
KOKEBOI X OBEKPA CLEMENT

Available on youtube </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>MARIJUANA WITH MAYWEDA</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>MARIJUANA WITH MAYWEDA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1a180735-ce7f-4288-8cf9-4a856710936c</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/66</link>
      <description>
        <![CDATA[Marijuana with MAYWEDA is an episode where smokable substances were discussed with humor and fun.]]>
      </description>
      <content:encoded>
        <![CDATA[Marijuana with MAYWEDA is an episode where smokable substances were discussed with humor and fun.]]>
      </content:encoded>
      <pubDate>Fri, 01 Sep 2023 03:09:47 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/cef25d91/d52a8101.mp3" length="13198220" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/x2LEgPOtHYxMxkUoT2dtxTsIBBiqmpA-q_vhGOYqX3s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MDI1/ODA5YmVhMjE2MWRm/YjNjN2ZhNzljZTUy/NTMwZC5qcGc.jpg"/>
      <itunes:duration>825</itunes:duration>
      <itunes:summary>Marijuana with MAYWEDA is an episode where smokable substances were discussed with humor and fun.</itunes:summary>
      <itunes:subtitle>Marijuana with MAYWEDA is an episode where smokable substances were discussed with humor and fun.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>SHOCKING STORIES OF THE WEEK | Episode 1|</title>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>SHOCKING STORIES OF THE WEEK | Episode 1|</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">55111eee-9a16-4c99-9d65-341973af118b</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/67</link>
      <description>
        <![CDATA[<p>Intriguing and shocking real life stories we found this week for you</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Intriguing and shocking real life stories we found this week for you</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Aug 2023 02:25:21 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/34cb4858/e777cf35.mp3" length="4915542" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/NOcljjD49hTDiA6Au_RiEIWE8jwaKhHMELiSNAZ_c6k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZDQ2/ZTIwNjYxZmMzNWEx/ZTY5Nzk2NjE2ODUw/NTkxNi5qcGc.jpg"/>
      <itunes:duration>308</itunes:duration>
      <itunes:summary>Intriguing and shocking real life stories we found this week for you</itunes:summary>
      <itunes:subtitle>Intriguing and shocking real life stories we found this week for you</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BBNAIJA ALL STARS IS FILLED WITH STRUGGLING EX-HOUSEMATES | IS BIG BROTHER PROMOTING WHO-CUP?</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>BBNAIJA ALL STARS IS FILLED WITH STRUGGLING EX-HOUSEMATES | IS BIG BROTHER PROMOTING WHO-CUP?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">89e17b7f-116a-4d60-9edc-78d108eec5c9</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/66</link>
      <description>
        <![CDATA[<p>
BBNAIJA ALL STARS IS FILLED WITH STRUGGLING EX-HOUSEMATES!? ** IS BIG BROTHER PROMOTING WHO-CUP? 
<br>

</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>
BBNAIJA ALL STARS IS FILLED WITH STRUGGLING EX-HOUSEMATES!? ** IS BIG BROTHER PROMOTING WHO-CUP? 
<br>

</p>]]>
      </content:encoded>
      <pubDate>Sat, 26 Aug 2023 12:10:27 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/70ac3eb0/14ed3e0b.mp3" length="20933461" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wknD5JYicoT1PKeZ6Wyr_2k4HArU5D7cTpdeEEaszPA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNDIz/NGU2YjViZTcyN2Iz/ZTBjYjViNGQ5MTEx/ZmJhNC5qcGc.jpg"/>
      <itunes:duration>1309</itunes:duration>
      <itunes:summary>
BBNAIJA ALL STARS IS FILLED WITH STRUGGLING EX-HOUSEMATES!? ** IS BIG BROTHER PROMOTING WHO-CUP? </itunes:summary>
      <itunes:subtitle>
BBNAIJA ALL STARS IS FILLED WITH STRUGGLING EX-HOUSEMATES!? ** IS BIG BROTHER PROMOTING WHO-CUP? </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Who Nicknames themselves PUREBLISS!? (Meet my younger)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>Who Nicknames themselves PUREBLISS!? (Meet my younger)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c95a77c9-0d21-4096-baf0-fcd40e1a50e4</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/66</link>
      <description>
        <![CDATA[<p>sound test, send us your feedback</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>sound test, send us your feedback</p>]]>
      </content:encoded>
      <pubDate>Sat, 26 Aug 2023 11:55:57 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/3dffd641/269b0952.mp3" length="2900365" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AQar7SPFE79O5o4ZihPUL32VrPlqmSMnw6hlCFH8nrk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZTFm/ZGZkZmJlN2VkOTZm/MGUzMDBlYjkwZDQ1/MzQ3Ni5qcGc.jpg"/>
      <itunes:duration>182</itunes:duration>
      <itunes:summary>sound test, send us your feedback</itunes:summary>
      <itunes:subtitle>sound test, send us your feedback</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Maleeq Souls (TRAPFRICAN): EXCLUSIVE interview</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>Maleeq Souls (TRAPFRICAN): EXCLUSIVE interview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a269a7ac-6dee-41fb-a5fb-cad0faaa2a80</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/65</link>
      <description>
        <![CDATA[Rising Artiste, Maleeq Souls talks about his journey, Getting stabbed and robbed. And his upcoming EP.]]>
      </description>
      <content:encoded>
        <![CDATA[Rising Artiste, Maleeq Souls talks about his journey, Getting stabbed and robbed. And his upcoming EP.]]>
      </content:encoded>
      <pubDate>Mon, 31 Jul 2023 20:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/41f2cf3d/ee60750f.mp3" length="10103935" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9R1et-2AiupCrcywYTixHpW4gn1TixvwbcpqP3fsQvw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYTdm/Mjk3ZDk5MjU4ZTY5/YTE3NDc3OTg5NTNl/N2M2MC5qcGc.jpg"/>
      <itunes:duration>632</itunes:duration>
      <itunes:summary>Rising Artiste, Maleeq Souls talks about his journey, Getting stabbed and robbed. And his upcoming EP.</itunes:summary>
      <itunes:subtitle>Rising Artiste, Maleeq Souls talks about his journey, Getting stabbed and robbed. And his upcoming EP.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep64| SEX IS NOT BY FORCE |</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>Ep64| SEX IS NOT BY FORCE |</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">772a080d-abd4-43b6-8cb5-d8345d860fe5</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/64</link>
      <description>
        <![CDATA[Lady shares her horrible encounter with rapist.]]>
      </description>
      <content:encoded>
        <![CDATA[Lady shares her horrible encounter with rapist.]]>
      </content:encoded>
      <pubDate>Mon, 24 Jul 2023 08:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/29c396ba/5a7d6a5a.mp3" length="8265471" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KH3eRHTjN7Y6OkITT4Nx4eQe_usA6tfPBhTvfstolds/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NGEw/Y2Q1OTJlMjNkY2Jl/MTdhYWYxMGUwYTg3/ZDhiMC5qcGc.jpg"/>
      <itunes:duration>517</itunes:duration>
      <itunes:summary>Lady shares her horrible encounter with rapist.</itunes:summary>
      <itunes:subtitle>Lady shares her horrible encounter with rapist.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>INSIDE LIFE IN BENUE SHOW BUSINESS. (Energetic Jerry x Hypeman Smiles)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
      <itunes:title>INSIDE LIFE IN BENUE SHOW BUSINESS. (Energetic Jerry x Hypeman Smiles)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">93a7946d-14b2-4a4c-bbba-e3566ee8392b</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/63</link>
      <description>
        <![CDATA[Hypeman Smiles and the firedancer shared their experiences as performers.]]>
      </description>
      <content:encoded>
        <![CDATA[Hypeman Smiles and the firedancer shared their experiences as performers.]]>
      </content:encoded>
      <pubDate>Mon, 17 Jul 2023 17:27:05 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/2c6a8fee/d2375a3f.mp3" length="26984652" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PeIWnpxhp7p7RnxgdfuhSCPi9oWjTOByudsOTeWsNG4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82OGU5/OTMzYjM2NWJkNGRj/YjM4ZTI4M2I0OTM3/OTlhNS5qcGc.jpg"/>
      <itunes:duration>1687</itunes:duration>
      <itunes:summary>Hypeman Smiles and the firedancer shared their experiences as performers.</itunes:summary>
      <itunes:subtitle>Hypeman Smiles and the firedancer shared their experiences as performers.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep 63| BETTING! Sportybet | Bet9ja (Khalito x Dopest)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
      <itunes:title>Ep 63| BETTING! Sportybet | Bet9ja (Khalito x Dopest)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">56ef76c5-188b-45d6-ace6-d997dc71c63f</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/63</link>
      <description>
        <![CDATA[You’re watching (listening to) funny and smart guys discuss gambling from experience.]]>
      </description>
      <content:encoded>
        <![CDATA[You’re watching (listening to) funny and smart guys discuss gambling from experience.]]>
      </content:encoded>
      <pubDate>Mon, 10 Jul 2023 20:17:49 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/9e8cf372/528e5777.mp3" length="23419861" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OsS7VhTxzwIm86lbLBmoURgdSqo0rvczTNEhR_lXR0U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZWRi/ZWU0OWM0YjAyNWFj/MjJkZWVkNDA5NzVm/OGEzYi5qcGc.jpg"/>
      <itunes:duration>1464</itunes:duration>
      <itunes:summary>You’re watching (listening to) funny and smart guys discuss gambling from experience.</itunes:summary>
      <itunes:subtitle>You’re watching (listening to) funny and smart guys discuss gambling from experience.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>CHEATING! Ep 62 (Lanky and Anastasia)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>62</itunes:episode>
      <podcast:episode>62</podcast:episode>
      <itunes:title>CHEATING! Ep 62 (Lanky and Anastasia)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">42877214-fbd0-4a87-b548-5dc59daff2cf</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/62</link>
      <description>
        <![CDATA[It’s funny, it’s back and forth. It’s fun😂]]>
      </description>
      <content:encoded>
        <![CDATA[It’s funny, it’s back and forth. It’s fun😂]]>
      </content:encoded>
      <pubDate>Mon, 03 Jul 2023 20:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/b2e84cfa/c3b073a4.mp3" length="28186251" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oOpwdmWXtew7j47ciRdrJ6f4Se1lguc3jbXFvYXrMoo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNWM0/MmNkN2U3MjkwMDU2/YjUzNmNjNzkzZWIw/NTU0Ny5qcGc.jpg"/>
      <itunes:duration>1762</itunes:duration>
      <itunes:summary>It’s funny, it’s back and forth. It’s fun😂</itunes:summary>
      <itunes:subtitle>It’s funny, it’s back and forth. It’s fun😂</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What is fake life?</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>What is fake life?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e278e4c0-577e-4547-907f-57c15c6b7303</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/61</link>
      <description>
        <![CDATA[We discuss what constitutes fake life online. Stories were shared.]]>
      </description>
      <content:encoded>
        <![CDATA[We discuss what constitutes fake life online. Stories were shared.]]>
      </content:encoded>
      <pubDate>Mon, 26 Jun 2023 20:04:49 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/8511814d/a7e3f307.mp3" length="24121997" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2Rqbzexj_Sexn4ssv4m1PLNP-NNCprPxLmnFarUYZ-g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZmVk/NWRlYmI5Y2E1YThi/MDVhOTI3OTc3YjQ2/ZjRhYy5qcGc.jpg"/>
      <itunes:duration>1508</itunes:duration>
      <itunes:summary>We discuss what constitutes fake life online. Stories were shared.</itunes:summary>
      <itunes:subtitle>We discuss what constitutes fake life online. Stories were shared.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>RED FLAGS (Reeyah x JAY6IX x favour x Bidi)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>RED FLAGS (Reeyah x JAY6IX x favour x Bidi)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bb083275-8a83-442b-b26a-8d028bf8cb08</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/59</link>
      <description>
        <![CDATA[What are your red flags? Listen to these ones]]>
      </description>
      <content:encoded>
        <![CDATA[What are your red flags? Listen to these ones]]>
      </content:encoded>
      <pubDate>Mon, 19 Jun 2023 20:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/1a5bde2a/6ec119c2.mp3" length="15797947" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>988</itunes:duration>
      <itunes:summary>What are your red flags? Listen to these ones</itunes:summary>
      <itunes:subtitle>What are your red flags? Listen to these ones</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Hosting Events (With JAY6IX)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>Hosting Events (With JAY6IX)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4bb58011-506d-45d2-b8b4-2add3eb5af1f</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/59</link>
      <description>
        <![CDATA[JAY6IX talks about the Newcastle fire, Organizing events in Makurdi and a host of stuff]]>
      </description>
      <content:encoded>
        <![CDATA[JAY6IX talks about the Newcastle fire, Organizing events in Makurdi and a host of stuff]]>
      </content:encoded>
      <pubDate>Mon, 12 Jun 2023 20:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/4c6aa1ef/502a63d8.mp3" length="19189671" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AtYK2S3n-R3q2mg84daxzpdZEfFOTn0cSjmt6SxcwPo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjZl/ZGY2MjY4Zjk2ZDYx/MzhiYjMzYmY2NGU0/ZTg2OS5qcGc.jpg"/>
      <itunes:duration>1200</itunes:duration>
      <itunes:summary>JAY6IX talks about the Newcastle fire, Organizing events in Makurdi and a host of stuff</itunes:summary>
      <itunes:subtitle>JAY6IX talks about the Newcastle fire, Organizing events in Makurdi and a host of stuff</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EVENT PLANNING IN MAKURDI (interview with Danny Woka /MAKFEST/ )</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>EVENT PLANNING IN MAKURDI (interview with Danny Woka /MAKFEST/ )</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">edd9c2da-23c1-4247-8b1f-141622b5578d</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/60</link>
      <description>
        <![CDATA[Woka talks about The trouble working with Makurdi people. What Vector is like in person. The problems with makurdi people. The solution.]]>
      </description>
      <content:encoded>
        <![CDATA[Woka talks about The trouble working with Makurdi people. What Vector is like in person. The problems with makurdi people. The solution.]]>
      </content:encoded>
      <pubDate>Mon, 05 Jun 2023 02:29:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/8d8d2dd8/f99cb7d3.mp3" length="17985148" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1124</itunes:duration>
      <itunes:summary>Woka talks about The trouble working with Makurdi people. What Vector is like in person. The problems with makurdi people. The solution.</itunes:summary>
      <itunes:subtitle>Woka talks about The trouble working with Makurdi people. What Vector is like in person. The problems with makurdi people. The solution.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>This is why you feel that way…</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>This is why you feel that way…</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8f7eeeb8-50b1-42ec-ac95-1f01455a7646</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/60</link>
      <description>
        <![CDATA[I described it. Listen.]]>
      </description>
      <content:encoded>
        <![CDATA[I described it. Listen.]]>
      </content:encoded>
      <pubDate>Wed, 31 May 2023 20:01:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/8a49dd22/b71b3737.mp3" length="9486364" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>593</itunes:duration>
      <itunes:summary>I described it. Listen.</itunes:summary>
      <itunes:subtitle>I described it. Listen.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>STORIES MY FATHER TOLD ME.</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>STORIES MY FATHER TOLD ME.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9368e6b3-cf22-40a0-bc1c-f04479eaf901</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/57</link>
      <description>
        <![CDATA[No fiction. These are all experiences of people who lived and walked this earth like you and me.]]>
      </description>
      <content:encoded>
        <![CDATA[No fiction. These are all experiences of people who lived and walked this earth like you and me.]]>
      </content:encoded>
      <pubDate>Mon, 29 May 2023 08:25:51 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/e0a7ce8e/95a0115d.mp3" length="16958185" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1060</itunes:duration>
      <itunes:summary>No fiction. These are all experiences of people who lived and walked this earth like you and me.</itunes:summary>
      <itunes:subtitle>No fiction. These are all experiences of people who lived and walked this earth like you and me.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>“I started dancing in March” Interview with Reeyah</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>“I started dancing in March” Interview with Reeyah</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">32e1a187-32ba-4f12-9a6a-1e538013604c</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/54</link>
      <description>
        <![CDATA[Closeup. How does it feel to suddenly go viral? Listen]]>
      </description>
      <content:encoded>
        <![CDATA[Closeup. How does it feel to suddenly go viral? Listen]]>
      </content:encoded>
      <pubDate>Thu, 25 May 2023 22:42:23 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/edc56b50/dbd4b849.mp3" length="10819537" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/W0kwPnKPS14MYoxWeg0brkNjCsr3w9Y68o-LuIn5CD8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZDRh/MjlkOWU0YmY2YzVi/MzlkMTkwZTllZmZi/Nzc1Yy5qcGc.jpg"/>
      <itunes:duration>677</itunes:duration>
      <itunes:summary>Closeup. How does it feel to suddenly go viral? Listen</itunes:summary>
      <itunes:subtitle>Closeup. How does it feel to suddenly go viral? Listen</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Scam we all knowingly fall for</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>The Scam we all knowingly fall for</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f62af904-6817-4739-9673-fefdbdbdd7c4</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/55</link>
      <description>
        <![CDATA[School. University. Kokeboi is telling you what everyone is thinking but isn’t saying.]]>
      </description>
      <content:encoded>
        <![CDATA[School. University. Kokeboi is telling you what everyone is thinking but isn’t saying.]]>
      </content:encoded>
      <pubDate>Tue, 16 May 2023 20:47:34 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/b46743b1/2918e4a3.mp3" length="7728400" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2Ipnon-GSE-ZugpAZNkO0BTzD8RrzaRTapt4XPdK_EI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81N2Y0/M2M3ZWMyNDA1MDMx/OTc3NmMxYjJjZGU3/MzJiMy5qcGc.jpg"/>
      <itunes:duration>483</itunes:duration>
      <itunes:summary>School. University. Kokeboi is telling you what everyone is thinking but isn’t saying.</itunes:summary>
      <itunes:subtitle>School. University. Kokeboi is telling you what everyone is thinking but isn’t saying.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Who are these people?</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>Who are these people?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b20e30fb-c8bc-4c60-a77e-b9af116fcace</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/52</link>
      <description>
        <![CDATA[Self reflection. Evaluation of relationships. Whatever you want it to be.]]>
      </description>
      <content:encoded>
        <![CDATA[Self reflection. Evaluation of relationships. Whatever you want it to be.]]>
      </content:encoded>
      <pubDate>Sun, 07 May 2023 00:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/9bf9005b/99839f1b.mp3" length="5482274" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/b4XptOgQn8YF5vLYu3g4XYsqXA5vZwh8GqpF8Bb2bXw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMDQ0/MDYyOWJiNzI0YTcy/MDMwYzE3Mjk2ODAw/NzNhNC5qcGc.jpg"/>
      <itunes:duration>343</itunes:duration>
      <itunes:summary>Self reflection. Evaluation of relationships. Whatever you want it to be.</itunes:summary>
      <itunes:subtitle>Self reflection. Evaluation of relationships. Whatever you want it to be.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>There’s no Men vs Women Anymore</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>There’s no Men vs Women Anymore</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">12886736-7165-488d-9c6e-bb9994c12474</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/58</link>
      <description>
        <![CDATA[The idea that men and women are on different sides of an argument is a myth as I’ve discovered it’s a perspective thing…]]>
      </description>
      <content:encoded>
        <![CDATA[The idea that men and women are on different sides of an argument is a myth as I’ve discovered it’s a perspective thing…]]>
      </content:encoded>
      <pubDate>Thu, 27 Apr 2023 19:59:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/5a7a1346/f3433db4.mp3" length="15795878" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>988</itunes:duration>
      <itunes:summary>The idea that men and women are on different sides of an argument is a myth as I’ve discovered it’s a perspective thing…</itunes:summary>
      <itunes:subtitle>The idea that men and women are on different sides of an argument is a myth as I’ve discovered it’s a perspective thing…</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Wild Confessions (Her gay boyfriend)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>Wild Confessions (Her gay boyfriend)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">670f69be-0112-4d9c-bc07-ced8986a530a</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/55</link>
      <description>
        <![CDATA[These ones are juicy 😈🫰🏽🤤]]>
      </description>
      <content:encoded>
        <![CDATA[These ones are juicy 😈🫰🏽🤤]]>
      </content:encoded>
      <pubDate>Mon, 17 Apr 2023 20:00:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/fef08d6f/ede5923c.mp3" length="16171178" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/YIfqPuHsX17PuiV1RKgv_fiiYhMG80fk39C42MuJoZk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZGQ3/YjA1NTA4MjFhMzBj/MjVkMDEzZmNjZjQ0/Y2EzZi5qcGc.jpg"/>
      <itunes:duration>1011</itunes:duration>
      <itunes:summary>These ones are juicy 😈🫰🏽🤤</itunes:summary>
      <itunes:subtitle>These ones are juicy 😈🫰🏽🤤</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Real HOME-BREAKER. (Justice for the Side-Chick)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>The Real HOME-BREAKER. (Justice for the Side-Chick)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4e79dacf-593e-43fc-b34f-7778e157c5c3</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/51</link>
      <description>
        <![CDATA[Let’s press play and find out shall we😊🤫]]>
      </description>
      <content:encoded>
        <![CDATA[Let’s press play and find out shall we😊🤫]]>
      </content:encoded>
      <pubDate>Mon, 10 Apr 2023 14:27:46 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/a27038eb/4bda502d.mp3" length="13932185" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PBM8JKEsVNgGya6-DeHj_SezD6C1FP_sRe3Y9eZS2xM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZDM5/Mzg4MDA2MDdhZGMw/ODhiOGM1ZmFiYzVh/OTkzMy5qcGc.jpg"/>
      <itunes:duration>871</itunes:duration>
      <itunes:summary>Let’s press play and find out shall we😊🤫</itunes:summary>
      <itunes:subtitle>Let’s press play and find out shall we😊🤫</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>So, This Davido album 🌚</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>So, This Davido album 🌚</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b438c4c-d488-4718-95c0-c3feef439afe</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/49</link>
      <description>
        <![CDATA[The Good the bad and the Ugly. Press play. It’s 6 minutes only.]]>
      </description>
      <content:encoded>
        <![CDATA[The Good the bad and the Ugly. Press play. It’s 6 minutes only.]]>
      </content:encoded>
      <pubDate>Sat, 01 Apr 2023 12:28:19 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/fc87a3b9/e2beed4a.mp3" length="6673069" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>417</itunes:duration>
      <itunes:summary>The Good the bad and the Ugly. Press play. It’s 6 minutes only.</itunes:summary>
      <itunes:subtitle>The Good the bad and the Ugly. Press play. It’s 6 minutes only.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Late night confessions 🔞</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>Late night confessions 🔞</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d1eb9fea-9feb-4dbc-9f28-50a30237317f</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/49</link>
      <description>
        <![CDATA[Anonymous people share their nastiness online.]]>
      </description>
      <content:encoded>
        <![CDATA[Anonymous people share their nastiness online.]]>
      </content:encoded>
      <pubDate>Mon, 27 Mar 2023 14:06:17 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/89980528/4defa48a.mp3" length="9774171" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1U9YN2w1ksSv_nMv4u82M5Vc8FUqZ2PIsT-HRZDL1j0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZDM3/ZTRiZWJiYmJjYjJh/ZmVlYmU4NDBjNmI2/ODM0My5qcGc.jpg"/>
      <itunes:duration>611</itunes:duration>
      <itunes:summary>Anonymous people share their nastiness online.</itunes:summary>
      <itunes:subtitle>Anonymous people share their nastiness online.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reddit stories</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>Reddit stories</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">45f24044-7aad-4ffe-8f2c-204e581c0c82</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/bonus48</link>
      <description>
        <![CDATA[<p>Mildly funny and intriguing stories gotten from reddit.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mildly funny and intriguing stories gotten from reddit.</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Mar 2023 19:09:54 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/742fee23/cc0abb1e.mp3" length="13875306" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zTKns8iQ-lagjAYUxe5R2PtppNmaMGuryR1qmXdXvRQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYmM3/MGQ0MWJhMzA5NGM0/OWE1ODcyNjhmMjFk/ZDZhMi5qcGc.jpg"/>
      <itunes:duration>868</itunes:duration>
      <itunes:summary>Mildly funny and intriguing stories gotten from reddit.</itunes:summary>
      <itunes:subtitle>Mildly funny and intriguing stories gotten from reddit.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A breakup story</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>A breakup story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e57fe3dc-1a99-406e-af3b-0c617fe0a801</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/47</link>
      <description>
        <![CDATA[A story I heard on a bolt ride about a couple that could have been.]]>
      </description>
      <content:encoded>
        <![CDATA[A story I heard on a bolt ride about a couple that could have been.]]>
      </content:encoded>
      <pubDate>Mon, 20 Mar 2023 19:00:00 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/02b063a6/07ca6e28.mp3" length="19064270" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1192</itunes:duration>
      <itunes:summary>A story I heard on a bolt ride about a couple that could have been.</itunes:summary>
      <itunes:subtitle>A story I heard on a bolt ride about a couple that could have been.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>This is Why I don’t like going to church</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>This is Why I don’t like going to church</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4eb340fb-d550-4157-ba0d-0f08432c6aed</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/46</link>
      <description>
        <![CDATA[The multiple reasons I stay away from the “House of God”]]>
      </description>
      <content:encoded>
        <![CDATA[The multiple reasons I stay away from the “House of God”]]>
      </content:encoded>
      <pubDate>Sun, 12 Mar 2023 17:00:00 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/c48f621c/937db848.mp3" length="25866205" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1617</itunes:duration>
      <itunes:summary>The multiple reasons I stay away from the “House of God”</itunes:summary>
      <itunes:subtitle>The multiple reasons I stay away from the “House of God”</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>So, the rape story…</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>So, the rape story…</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8527d914-21c5-45ca-8c88-4d15532ee618</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/45</link>
      <description>
        <![CDATA[Listen. Follow. Share.]]>
      </description>
      <content:encoded>
        <![CDATA[Listen. Follow. Share.]]>
      </content:encoded>
      <pubDate>Fri, 10 Mar 2023 18:26:26 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/ce7bccf4/b1a876df.mp3" length="15368700" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>961</itunes:duration>
      <itunes:summary>Listen. Follow. Share.</itunes:summary>
      <itunes:subtitle>Listen. Follow. Share.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Elections. What they did. How they did it. Who you are.</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>The Elections. What they did. How they did it. Who you are.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b2ee104c-e83a-401e-899c-b9d94ab327c0</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/42</link>
      <description>
        <![CDATA[Picking apart the election process with obvious points. The rigged polls. Are you even a Citizen as a Nigerian??]]>
      </description>
      <content:encoded>
        <![CDATA[Picking apart the election process with obvious points. The rigged polls. Are you even a Citizen as a Nigerian??]]>
      </content:encoded>
      <pubDate>Sat, 04 Mar 2023 18:47:36 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/7674cc33/dfd73381.mp3" length="31814577" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1989</itunes:duration>
      <itunes:summary>Picking apart the election process with obvious points. The rigged polls. Are you even a Citizen as a Nigerian??</itunes:summary>
      <itunes:subtitle>Picking apart the election process with obvious points. The rigged polls. Are you even a Citizen as a Nigerian??</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Two of the nastiest stories I ever heard ( 🔞 Listeners discretion is advised)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>Two of the nastiest stories I ever heard ( 🔞 Listeners discretion is advised)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3dfeb1a6-abeb-4400-8837-2e89a50430ca</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/42</link>
      <description>
        <![CDATA[A step away from the sham elections into some entertainment. Enjoy.]]>
      </description>
      <content:encoded>
        <![CDATA[A step away from the sham elections into some entertainment. Enjoy.]]>
      </content:encoded>
      <pubDate>Tue, 28 Feb 2023 18:55:47 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/97ba625d/1439e8ff.mp3" length="14146287" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>885</itunes:duration>
      <itunes:summary>A step away from the sham elections into some entertainment. Enjoy.</itunes:summary>
      <itunes:subtitle>A step away from the sham elections into some entertainment. Enjoy.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Elections are coming (Vote correct o)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Elections are coming (Vote correct o)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e6a2687e-6feb-4791-8048-f7396dd856a4</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/31</link>
      <description>
        <![CDATA[I use God Beg Una 🙏🏿🙏🏿]]>
      </description>
      <content:encoded>
        <![CDATA[I use God Beg Una 🙏🏿🙏🏿]]>
      </content:encoded>
      <pubDate>Wed, 22 Feb 2023 21:17:17 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/7126cc61/6219ddb7.mp3" length="17030085" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1065</itunes:duration>
      <itunes:summary>I use God Beg Una 🙏🏿🙏🏿</itunes:summary>
      <itunes:subtitle>I use God Beg Una 🙏🏿🙏🏿</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Monday Episode</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>The Monday Episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5a3e5a09-d26f-44ce-8122-983443bff6d4</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/39</link>
      <description>
        <![CDATA[The truth about this podcast. The naira saga. The Police story and a lil more]]>
      </description>
      <content:encoded>
        <![CDATA[The truth about this podcast. The naira saga. The Police story and a lil more]]>
      </content:encoded>
      <pubDate>Mon, 20 Feb 2023 17:00:00 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/8bd01095/ad0ba0b2.mp3" length="20632456" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1290</itunes:duration>
      <itunes:summary>The truth about this podcast. The naira saga. The Police story and a lil more</itunes:summary>
      <itunes:subtitle>The truth about this podcast. The naira saga. The Police story and a lil more</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Monday Episode</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>The Monday Episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d558d82e-beba-4154-a1b8-fc664b07b497</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/39</link>
      <description>
        <![CDATA[Latest Confessions from the people!! Plus Giveaway!]]>
      </description>
      <content:encoded>
        <![CDATA[Latest Confessions from the people!! Plus Giveaway!]]>
      </content:encoded>
      <pubDate>Wed, 15 Feb 2023 14:07:50 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/cec66124/d4debe23.mp3" length="32670098" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>2042</itunes:duration>
      <itunes:summary>Latest Confessions from the people!! Plus Giveaway!</itunes:summary>
      <itunes:subtitle>Latest Confessions from the people!! Plus Giveaway!</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>THE MONDAY EPISODE</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>THE MONDAY EPISODE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">23c5799c-8518-4406-a714-0d8c9bf788c7</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/37</link>
      <description>
        <![CDATA[Stories of people from their worse relationships. Kokebois worse relationship. Giveaway.]]>
      </description>
      <content:encoded>
        <![CDATA[Stories of people from their worse relationships. Kokebois worse relationship. Giveaway.]]>
      </content:encoded>
      <pubDate>Tue, 07 Feb 2023 21:54:27 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/58b75cd9/7c222837.mp3" length="55828381" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>3490</itunes:duration>
      <itunes:summary>Stories of people from their worse relationships. Kokebois worse relationship. Giveaway.</itunes:summary>
      <itunes:subtitle>Stories of people from their worse relationships. Kokebois worse relationship. Giveaway.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Thursday Episode</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>The Thursday Episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">57671e52-9666-42c2-9d02-1b703607bbea</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/36</link>
      <description>
        <![CDATA[Everything from Benue Campus Tv confession night. Some juicy stories popping]]>
      </description>
      <content:encoded>
        <![CDATA[Everything from Benue Campus Tv confession night. Some juicy stories popping]]>
      </content:encoded>
      <pubDate>Sat, 04 Feb 2023 19:40:17 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/2935cac5/798f875c.mp3" length="46514998" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>2908</itunes:duration>
      <itunes:summary>Everything from Benue Campus Tv confession night. Some juicy stories popping</itunes:summary>
      <itunes:subtitle>Everything from Benue Campus Tv confession night. Some juicy stories popping</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>THE MONDAY EPISODE</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>THE MONDAY EPISODE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">31dfcbd4-85c7-4235-89bd-0ca7275a5679</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/35</link>
      <description>
        <![CDATA[New note wahala, how we Nigerians are the problem and the problem with uncultured men.]]>
      </description>
      <content:encoded>
        <![CDATA[New note wahala, how we Nigerians are the problem and the problem with uncultured men.]]>
      </content:encoded>
      <pubDate>Tue, 31 Jan 2023 18:35:22 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/20012c3b/1e82f424.mp3" length="26458389" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1654</itunes:duration>
      <itunes:summary>New note wahala, how we Nigerians are the problem and the problem with uncultured men.</itunes:summary>
      <itunes:subtitle>New note wahala, how we Nigerians are the problem and the problem with uncultured men.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>THE MONDAY EPISODE (LENDING AND BORROWING WOMEN)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>THE MONDAY EPISODE (LENDING AND BORROWING WOMEN)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a8ce227f-9fbb-4540-8677-8f71e5d05a6d</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/35</link>
      <description>
        <![CDATA[Kokeboi, Suraj and Pax talk about their experiences with lending Money to women. Some good, some terrible experiences]]>
      </description>
      <content:encoded>
        <![CDATA[Kokeboi, Suraj and Pax talk about their experiences with lending Money to women. Some good, some terrible experiences]]>
      </content:encoded>
      <pubDate>Mon, 23 Jan 2023 00:01:19 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/db840136/86ae45ce.mp3" length="37375931" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>2336</itunes:duration>
      <itunes:summary>Kokeboi, Suraj and Pax talk about their experiences with lending Money to women. Some good, some terrible experiences</itunes:summary>
      <itunes:subtitle>Kokeboi, Suraj and Pax talk about their experiences with lending Money to women. Some good, some terrible experiences</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Thursday Episode</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>The Thursday Episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1faeafbd-5ebb-4e48-929c-7ff5cd464039</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/32</link>
      <description>
        <![CDATA[Continuation of the Monday episode…]]>
      </description>
      <content:encoded>
        <![CDATA[Continuation of the Monday episode…]]>
      </content:encoded>
      <pubDate>Thu, 12 Jan 2023 09:02:00 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/606b67d5/44d9e773.mp3" length="11962730" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>748</itunes:duration>
      <itunes:summary>Continuation of the Monday episode…</itunes:summary>
      <itunes:subtitle>Continuation of the Monday episode…</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Monday Episode</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>The Monday Episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c156bd9a-4c44-4605-bec4-d7d34b01461b</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/31</link>
      <description>
        <![CDATA[Press play and go on with your day]]>
      </description>
      <content:encoded>
        <![CDATA[Press play and go on with your day]]>
      </content:encoded>
      <pubDate>Wed, 11 Jan 2023 09:06:08 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/84e55f78/efe9ff85.mp3" length="25917550" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1620</itunes:duration>
      <itunes:summary>Press play and go on with your day</itunes:summary>
      <itunes:subtitle>Press play and go on with your day</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Monday Episode</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>The Monday Episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5a624472-0261-40a3-8dcc-285138fb76d2</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/31</link>
      <description>
        <![CDATA[Men share their worse experiences with married women. Ft Phizo &amp; BabaTee]]>
      </description>
      <content:encoded>
        <![CDATA[Men share their worse experiences with married women. Ft Phizo &amp; BabaTee]]>
      </content:encoded>
      <pubDate>Mon, 02 Jan 2023 20:49:35 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/01c12cb7/a761861c.mp3" length="36600168" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>2288</itunes:duration>
      <itunes:summary>Men share their worse experiences with married women. Ft Phizo &amp;amp; BabaTee</itunes:summary>
      <itunes:subtitle>Men share their worse experiences with married women. Ft Phizo &amp;amp; BabaTee</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>New Year Special!</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>New Year Special!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">adc22058-165c-4f21-a675-d6b910d92df0</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/30</link>
      <description>
        <![CDATA[Message and wishes for 2023. We go de alright.]]>
      </description>
      <content:encoded>
        <![CDATA[Message and wishes for 2023. We go de alright.]]>
      </content:encoded>
      <pubDate>Sat, 31 Dec 2022 22:50:00 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/b2584abf/4f69b8a5.mp3" length="2752579" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>172</itunes:duration>
      <itunes:summary>Message and wishes for 2023. We go de alright.</itunes:summary>
      <itunes:subtitle>Message and wishes for 2023. We go de alright.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Thursday Episode</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>The Thursday Episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">61ee3d96-aa48-4f60-8a5e-667fe21d53e0</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/29</link>
      <description>
        <![CDATA[Crazy Confessions from anonymous people.]]>
      </description>
      <content:encoded>
        <![CDATA[Crazy Confessions from anonymous people.]]>
      </content:encoded>
      <pubDate>Thu, 29 Dec 2022 23:09:19 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/2578c2fb/54ba3b99.mp3" length="19241490" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1203</itunes:duration>
      <itunes:summary>Crazy Confessions from anonymous people.</itunes:summary>
      <itunes:subtitle>Crazy Confessions from anonymous people.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Monday Episode ( TRIBUTE TO EBUKA DAVID ODENIGBO )</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>The Monday Episode ( TRIBUTE TO EBUKA DAVID ODENIGBO )</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">559c7fa8-1166-47ed-8c3c-148bb9491efe</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/28</link>
      <description>
        <![CDATA[Kokeboi talks on losing his friend. And a recap of the Christmas Day as well as lessons learned from the bereavement.]]>
      </description>
      <content:encoded>
        <![CDATA[Kokeboi talks on losing his friend. And a recap of the Christmas Day as well as lessons learned from the bereavement.]]>
      </content:encoded>
      <pubDate>Mon, 26 Dec 2022 21:17:44 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/a9e2eab4/f3149e87.mp3" length="59279" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>4</itunes:duration>
      <itunes:summary>Kokeboi talks on losing his friend. And a recap of the Christmas Day as well as lessons learned from the bereavement.</itunes:summary>
      <itunes:subtitle>Kokeboi talks on losing his friend. And a recap of the Christmas Day as well as lessons learned from the bereavement.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Thursday Episode</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>The Thursday Episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bf6275fe-4804-418c-abd7-0e948c3edf7e</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/27</link>
      <description>
        <![CDATA[A conversation with an anonymous guest on how soon teenagers should begin experimenting with actual sex. It s a heated argument with juicy stories within. Mail your concerns to goodlivingpodcast@gmail.com]]>
      </description>
      <content:encoded>
        <![CDATA[A conversation with an anonymous guest on how soon teenagers should begin experimenting with actual sex. It s a heated argument with juicy stories within. Mail your concerns to goodlivingpodcast@gmail.com]]>
      </content:encoded>
      <pubDate>Thu, 22 Dec 2022 13:03:54 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/4fd5c5f1/28aeb557.mp3" length="27364944" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1711</itunes:duration>
      <itunes:summary>A conversation with an anonymous guest on how soon teenagers should begin experimenting with actual sex. It s a heated argument with juicy stories within. Mail your concerns to goodlivingpodcast@gmail.com</itunes:summary>
      <itunes:subtitle>A conversation with an anonymous guest on how soon teenagers should begin experimenting with actual sex. It s a heated argument with juicy stories within. Mail your concerns to goodlivingpodcast@gmail.com</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Monday episode</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>The Monday episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">55770791-ecbb-4a28-8a0b-450984d7de61</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/26</link>
      <description>
        <![CDATA[Kokeboi talks about the World Cup finals, his problem with Nigerian celebrities and fitness, battle of the goats and rants about the movie Far from home. Among other juicy stuff.]]>
      </description>
      <content:encoded>
        <![CDATA[Kokeboi talks about the World Cup finals, his problem with Nigerian celebrities and fitness, battle of the goats and rants about the movie Far from home. Among other juicy stuff.]]>
      </content:encoded>
      <pubDate>Mon, 19 Dec 2022 21:35:09 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/97dde9c4/67e0fbeb.mp3" length="31414131" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1964</itunes:duration>
      <itunes:summary>Kokeboi talks about the World Cup finals, his problem with Nigerian celebrities and fitness, battle of the goats and rants about the movie Far from home. Among other juicy stuff.</itunes:summary>
      <itunes:subtitle>Kokeboi talks about the World Cup finals, his problem with Nigerian celebrities and fitness, battle of the goats and rants about the movie Far from home. Among other juicy stuff.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Thursday Episode (Ronaldo V Messi) international edition</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>The Thursday Episode (Ronaldo V Messi) international edition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">da7aedc2-7b71-4804-a26e-7843ee6e05e9</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/25</link>
      <description>
        <![CDATA[After a two day delay. Tsunami and kokeboi discuss ( not argue) Ronaldo V Messi]]>
      </description>
      <content:encoded>
        <![CDATA[After a two day delay. Tsunami and kokeboi discuss ( not argue) Ronaldo V Messi]]>
      </content:encoded>
      <pubDate>Sat, 17 Dec 2022 13:47:38 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/62a0bf84/370826f5.mp3" length="36326447" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>2271</itunes:duration>
      <itunes:summary>After a two day delay. Tsunami and kokeboi discuss ( not argue) Ronaldo V Messi</itunes:summary>
      <itunes:subtitle>After a two day delay. Tsunami and kokeboi discuss ( not argue) Ronaldo V Messi</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Monday Episode</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>The Monday Episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">45577d76-06e6-4e6d-b6fe-cbca79046f15</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/24</link>
      <description>
        <![CDATA[Kokeboi Shares the wildest story he’s heard in 2022, a new sex position and lots more…]]>
      </description>
      <content:encoded>
        <![CDATA[Kokeboi Shares the wildest story he’s heard in 2022, a new sex position and lots more…]]>
      </content:encoded>
      <pubDate>Mon, 12 Dec 2022 21:21:08 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/a1fb7019/71aa56ef.mp3" length="30108844" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1882</itunes:duration>
      <itunes:summary>Kokeboi Shares the wildest story he’s heard in 2022, a new sex position and lots more…</itunes:summary>
      <itunes:subtitle>Kokeboi Shares the wildest story he’s heard in 2022, a new sex position and lots more…</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Thursday Episode</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>The Thursday Episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4164d384-fdbb-42e4-923e-e81025940a75</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/22</link>
      <description>
        <![CDATA[The Full Balenciaga Story. The new CBN policy. Conspiracy theories. With Tsunami. Nailcessity: https://wa.me/message/JXYDCMWUGLMYO1]]>
      </description>
      <content:encoded>
        <![CDATA[The Full Balenciaga Story. The new CBN policy. Conspiracy theories. With Tsunami. Nailcessity: https://wa.me/message/JXYDCMWUGLMYO1]]>
      </content:encoded>
      <pubDate>Thu, 08 Dec 2022 13:54:51 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/2215bb2f/bde4295b.mp3" length="53231445" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>3327</itunes:duration>
      <itunes:summary>The Full Balenciaga Story. The new CBN policy. Conspiracy theories. With Tsunami. Nailcessity: https://wa.me/message/JXYDCMWUGLMYO1</itunes:summary>
      <itunes:subtitle>The Full Balenciaga Story. The new CBN policy. Conspiracy theories. With Tsunami. Nailcessity: https://wa.me/message/JXYDCMWUGLMYO1</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>23 year old virgin.</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>23 year old virgin.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">de6ea6ed-af82-4599-82c3-3d1d3ec3800d</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/23</link>
      <description>
        <![CDATA[Advert: Sysys house                              https://wa.me/message/2IBWIWAJY2QCJ1]]>
      </description>
      <content:encoded>
        <![CDATA[Advert: Sysys house                              https://wa.me/message/2IBWIWAJY2QCJ1]]>
      </content:encoded>
      <pubDate>Mon, 05 Dec 2022 15:36:18 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/e15c380d/aea6c10e.mp3" length="29613982" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1851</itunes:duration>
      <itunes:summary>Advert: Sysys house                              https://wa.me/message/2IBWIWAJY2QCJ1</itunes:summary>
      <itunes:subtitle>Advert: Sysys house                              https://wa.me/message/2IBWIWAJY2QCJ1</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Too much stuff</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Too much stuff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f61396fc-85c8-4a70-98fe-ce7c0ba24159</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/22</link>
      <description>
        <![CDATA[Just plenty]]>
      </description>
      <content:encoded>
        <![CDATA[Just plenty]]>
      </content:encoded>
      <pubDate>Wed, 30 Nov 2022 16:48:42 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/daa734ba/f8fb175d.mp3" length="30583642" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1912</itunes:duration>
      <itunes:summary>Just plenty</itunes:summary>
      <itunes:subtitle>Just plenty</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FOR THE BOYS ONLY (ERECTILE DYSFUNCTION 🔞)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>FOR THE BOYS ONLY (ERECTILE DYSFUNCTION 🔞)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b492df5d-5d49-4683-a1a0-09c8c6a60fbf</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/19</link>
      <description>
        <![CDATA[Watch on YouTube https://youtu.be/L5ZniPF37BM]]>
      </description>
      <content:encoded>
        <![CDATA[Watch on YouTube https://youtu.be/L5ZniPF37BM]]>
      </content:encoded>
      <pubDate>Thu, 17 Nov 2022 06:20:24 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/baa972d6/6edf0aa3.mp3" length="13805006" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>863</itunes:duration>
      <itunes:summary>Watch on YouTube https://youtu.be/L5ZniPF37BM</itunes:summary>
      <itunes:subtitle>Watch on YouTube https://youtu.be/L5ZniPF37BM</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FULL EXPLANATION FOR CHEATING MEN 🤫</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>FULL EXPLANATION FOR CHEATING MEN 🤫</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fa1e60e3-e3e5-4618-ad60-a9926b34b4f5</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/18</link>
      <description>
        <![CDATA[This one is for the boys 😉]]>
      </description>
      <content:encoded>
        <![CDATA[This one is for the boys 😉]]>
      </content:encoded>
      <pubDate>Tue, 15 Nov 2022 18:39:56 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/d4ccbed4/ed4719b3.mp3" length="26383630" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1649</itunes:duration>
      <itunes:summary>This one is for the boys 😉</itunes:summary>
      <itunes:subtitle>This one is for the boys 😉</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>CONTROVERSIAL TALK 🔞(Body count) Part 1</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>CONTROVERSIAL TALK 🔞(Body count) Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ffbd9faa-7b04-4977-aa4a-5aa741b98eb1</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/17</link>
      <description>
        <![CDATA[https://youtu.be/zogEavqc6QE]]>
      </description>
      <content:encoded>
        <![CDATA[https://youtu.be/zogEavqc6QE]]>
      </content:encoded>
      <pubDate>Thu, 10 Nov 2022 23:30:00 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/fd2decc7/16433df0.mp3" length="9215129" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>576</itunes:duration>
      <itunes:summary>https://youtu.be/zogEavqc6QE</itunes:summary>
      <itunes:subtitle>https://youtu.be/zogEavqc6QE</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>WHAT I WISH THEY TAUGHT US BEFORE ADULTHOOD</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>WHAT I WISH THEY TAUGHT US BEFORE ADULTHOOD</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">43570121-33a1-486a-a02d-7081f025ef4a</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/13</link>
      <description>
        <![CDATA[https://youtu.be/zogEavqc6QE]]>
      </description>
      <content:encoded>
        <![CDATA[https://youtu.be/zogEavqc6QE]]>
      </content:encoded>
      <pubDate>Thu, 10 Nov 2022 09:25:45 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/f0f5c8d6/1bcee61a.mp3" length="21907256" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1370</itunes:duration>
      <itunes:summary>https://youtu.be/zogEavqc6QE</itunes:summary>
      <itunes:subtitle>https://youtu.be/zogEavqc6QE</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>WHAT CHINA IS DOING IN NIGERIA</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>WHAT CHINA IS DOING IN NIGERIA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">397013b6-f9b7-4e5b-ba07-886f1022f426</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/12</link>
      <description>
        <![CDATA[An Opinion on the actual plan of the Chinese in Nigeria and other African countries.]]>
      </description>
      <content:encoded>
        <![CDATA[An Opinion on the actual plan of the Chinese in Nigeria and other African countries.]]>
      </content:encoded>
      <pubDate>Thu, 20 Oct 2022 14:33:25 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/3e545ba0/62b92214.mp3" length="14498917" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>907</itunes:duration>
      <itunes:summary>An Opinion on the actual plan of the Chinese in Nigeria and other African countries.</itunes:summary>
      <itunes:subtitle>An Opinion on the actual plan of the Chinese in Nigeria and other African countries.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Nigeria at 62.</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Nigeria at 62.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e0168b9e-691d-400a-bc31-b121364ff236</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/10</link>
      <description>
        <![CDATA[Our “achievements” so far]]>
      </description>
      <content:encoded>
        <![CDATA[Our “achievements” so far]]>
      </content:encoded>
      <pubDate>Thu, 06 Oct 2022 18:57:08 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/2491238c/48f57fef.mp3" length="31584731" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1974</itunes:duration>
      <itunes:summary>Our “achievements” so far</itunes:summary>
      <itunes:subtitle>Our “achievements” so far</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Who Is your top4 Ft Callistus(Tsunami)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Who Is your top4 Ft Callistus(Tsunami)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fbeb7342-1bff-41d0-abfd-add179904560</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/10</link>
      <description>
        <![CDATA[Prediction and expectations for the Premier League Season!]]>
      </description>
      <content:encoded>
        <![CDATA[Prediction and expectations for the Premier League Season!]]>
      </content:encoded>
      <pubDate>Mon, 03 Oct 2022 09:39:47 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/7ed6c48a/439fcdd6.mp3" length="31701289" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1982</itunes:duration>
      <itunes:summary>Prediction and expectations for the Premier League Season!</itunes:summary>
      <itunes:subtitle>Prediction and expectations for the Premier League Season!</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Story of a Political Drug lord (TINUBU)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Story of a Political Drug lord (TINUBU)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">02e9697e-da63-4197-bfb6-9095e58f1109</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/7</link>
      <description>
        <![CDATA[A story of the real Biography and name of Presidential Candidate Ahmed Tinubu, And his connection to Drug dealing (ALL ACCORDING TO GISTLOVER ON INSTAGRAM)]]>
      </description>
      <content:encoded>
        <![CDATA[A story of the real Biography and name of Presidential Candidate Ahmed Tinubu, And his connection to Drug dealing (ALL ACCORDING TO GISTLOVER ON INSTAGRAM)]]>
      </content:encoded>
      <pubDate>Sat, 10 Sep 2022 11:35:46 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/5a6c9544/9a3232f8.mp3" length="29346507" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1835</itunes:duration>
      <itunes:summary>A story of the real Biography and name of Presidential Candidate Ahmed Tinubu, And his connection to Drug dealing (ALL ACCORDING TO GISTLOVER ON INSTAGRAM)</itunes:summary>
      <itunes:subtitle>A story of the real Biography and name of Presidential Candidate Ahmed Tinubu, And his connection to Drug dealing (ALL ACCORDING TO GISTLOVER ON INSTAGRAM)</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>“I MIGHT DIE SINGLE” (Storytime)</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>“I MIGHT DIE SINGLE” (Storytime)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://goodlivingpodcast.transistor.fm/s2/6</link>
      <description>
        <![CDATA[One man’s story of how girls don show am shege.]]>
      </description>
      <content:encoded>
        <![CDATA[One man’s story of how girls don show am shege.]]>
      </content:encoded>
      <pubDate>Fri, 09 Sep 2022 11:22:02 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/6c1a2402/ed58977f.mp3" length="27374602" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1711</itunes:duration>
      <itunes:summary>One man’s story of how girls don show am shege.</itunes:summary>
      <itunes:subtitle>One man’s story of how girls don show am shege.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The people with the hardest lives on earth</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The people with the hardest lives on earth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://goodlivingpodcast.transistor.fm/s2/4</link>
      <description>
        <![CDATA[Men]]>
      </description>
      <content:encoded>
        <![CDATA[Men]]>
      </content:encoded>
      <pubDate>Tue, 06 Sep 2022 15:07:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/64493337/47711853.mp3" length="34214063" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>2139</itunes:duration>
      <itunes:summary>Men</itunes:summary>
      <itunes:subtitle>Men</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>THEY ARE PROGRAMMING YOU.🥶😱</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>THEY ARE PROGRAMMING YOU.🥶😱</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1a5af452-8669-4a3c-ae9e-0b4732b79a12</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/4</link>
      <description>
        <![CDATA[The truth they don’t want you to know]]>
      </description>
      <content:encoded>
        <![CDATA[The truth they don’t want you to know]]>
      </content:encoded>
      <pubDate>Sat, 03 Sep 2022 16:57:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/873140fa/4305a522.mp3" length="23347142" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1460</itunes:duration>
      <itunes:summary>The truth they don’t want you to know</itunes:summary>
      <itunes:subtitle>The truth they don’t want you to know</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>*When to hit a woman 🫢</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>*When to hit a woman 🫢</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1ed11e53-983f-409d-b04d-be727cd7ef78</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/3</link>
      <description>
        <![CDATA[Listen.]]>
      </description>
      <content:encoded>
        <![CDATA[Listen.]]>
      </content:encoded>
      <pubDate>Thu, 01 Sep 2022 23:59:00 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/1e2b35cd/e91be51e.mp3" length="19116965" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1195</itunes:duration>
      <itunes:summary>Listen.</itunes:summary>
      <itunes:subtitle>Listen.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Thoughts on INEC Condemning Campaign in Churches.</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Thoughts on INEC Condemning Campaign in Churches.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">37d81e8e-6f70-4203-b481-a2dce3b6af8f</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/2</link>
      <description>
        <![CDATA[Listen. Have your say.]]>
      </description>
      <content:encoded>
        <![CDATA[Listen. Have your say.]]>
      </content:encoded>
      <pubDate>Sun, 28 Aug 2022 10:09:50 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/891d03c3/bf662d32.mp3" length="16229286" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1015</itunes:duration>
      <itunes:summary>Listen. Have your say.</itunes:summary>
      <itunes:subtitle>Listen. Have your say.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why men will choose this woman and dump that woman</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Why men will choose this woman and dump that woman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">650e904e-fa27-48e1-90f0-4a9b4985a107</guid>
      <link>https://goodlivingpodcast.transistor.fm/s2/1</link>
      <description>
        <![CDATA[An insight to the reasons men will leave a woman who seems perfect for them from the outside.]]>
      </description>
      <content:encoded>
        <![CDATA[An insight to the reasons men will leave a woman who seems perfect for them from the outside.]]>
      </content:encoded>
      <pubDate>Tue, 23 Aug 2022 21:21:19 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/e2f81fb4/62da2fd8.mp3" length="16911814" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1057</itunes:duration>
      <itunes:summary>An insight to the reasons men will leave a woman who seems perfect for them from the outside.</itunes:summary>
      <itunes:subtitle>An insight to the reasons men will leave a woman who seems perfect for them from the outside.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Apostle Johnson Suleimans d?ck😲🤭. My take.</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Apostle Johnson Suleimans d?ck😲🤭. My take.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">424a4cbf-13cf-4044-8f2b-d0040e52ca2f</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/7</link>
      <description>
        <![CDATA[😈👿]]>
      </description>
      <content:encoded>
        <![CDATA[😈👿]]>
      </content:encoded>
      <pubDate>Mon, 09 May 2022 14:25:33 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/90602e96/b37023c0.mp3" length="10084491" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>631</itunes:duration>
      <itunes:summary>😈👿</itunes:summary>
      <itunes:subtitle>😈👿</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>70% of Nigerian Churches are Fake!! (Listen to me first)!!</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>70% of Nigerian Churches are Fake!! (Listen to me first)!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b97cf36a-6504-4465-8e02-79a9293b3416</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/6</link>
      <description>
        <![CDATA[The hypocrisy and disgusting way churches are run in Africa.]]>
      </description>
      <content:encoded>
        <![CDATA[The hypocrisy and disgusting way churches are run in Africa.]]>
      </content:encoded>
      <pubDate>Fri, 22 Apr 2022 18:48:17 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/46a59b78/8aa2ede9.mp3" length="28229739" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1765</itunes:duration>
      <itunes:summary>The hypocrisy and disgusting way churches are run in Africa.</itunes:summary>
      <itunes:subtitle>The hypocrisy and disgusting way churches are run in Africa.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Wizkid (FC) vs Davido (30BG)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Wizkid (FC) vs Davido (30BG)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c9f6b44a-7c1f-4b74-9ca6-1f29f145a694</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/4</link>
      <description>
        <![CDATA[Just a bunch of young men shouting about who’s better😂]]>
      </description>
      <content:encoded>
        <![CDATA[Just a bunch of young men shouting about who’s better😂]]>
      </content:encoded>
      <pubDate>Thu, 07 Apr 2022 08:28:17 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/015be0df/5a964f65.mp3" length="115450685" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>7216</itunes:duration>
      <itunes:summary>Just a bunch of young men shouting about who’s better😂</itunes:summary>
      <itunes:subtitle>Just a bunch of young men shouting about who’s better😂</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>TRIBALISM (why we hate each other)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>TRIBALISM (why we hate each other)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">047d2345-939c-4e12-9274-06aec1b60ca8</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/3</link>
      <description>
        <![CDATA[Dissecting the issues that caused tribalism. Why we can’t get along as diverse ethnic groups. And the way forward.]]>
      </description>
      <content:encoded>
        <![CDATA[Dissecting the issues that caused tribalism. Why we can’t get along as diverse ethnic groups. And the way forward.]]>
      </content:encoded>
      <pubDate>Mon, 04 Apr 2022 10:28:28 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/81204a3b/fc1f9ad2.mp3" length="25373382" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1586</itunes:duration>
      <itunes:summary>Dissecting the issues that caused tribalism. Why we can’t get along as diverse ethnic groups. And the way forward.</itunes:summary>
      <itunes:subtitle>Dissecting the issues that caused tribalism. Why we can’t get along as diverse ethnic groups. And the way forward.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Feminism Vs Gender Equality (Are the genders really equal?🤔</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Feminism Vs Gender Equality (Are the genders really equal?🤔</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b632de0c-cfe4-4d3c-af40-477193f40b89</guid>
      <link>https://goodlivingpodcast.transistor.fm/s1/2</link>
      <description>
        <![CDATA[This episode exposes my thoughts on gender issues and also feminism as it opposes the core aims of gender equality.]]>
      </description>
      <content:encoded>
        <![CDATA[This episode exposes my thoughts on gender issues and also feminism as it opposes the core aims of gender equality.]]>
      </content:encoded>
      <pubDate>Sun, 27 Mar 2022 12:36:11 +0100</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/c8167a99/8168a897.mp3" length="23919808" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1495</itunes:duration>
      <itunes:summary>This episode exposes my thoughts on gender issues and also feminism as it opposes the core aims of gender equality.</itunes:summary>
      <itunes:subtitle>This episode exposes my thoughts on gender issues and also feminism as it opposes the core aims of gender equality.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Parents, Children and Sex Pt. Q</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Parents, Children and Sex Pt. Q</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b2b764fb-a98e-4944-92cb-b27fe21f2700</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/1</link>
      <description>
        <![CDATA[Breaking down why African parents don’t talk about sex with their kids.]]>
      </description>
      <content:encoded>
        <![CDATA[Breaking down why African parents don’t talk about sex with their kids.]]>
      </content:encoded>
      <pubDate>Wed, 23 Mar 2022 08:20:12 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/b9ad4492/2070521c.mp3" length="23480860" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>1468</itunes:duration>
      <itunes:summary>Breaking down why African parents don’t talk about sex with their kids.</itunes:summary>
      <itunes:subtitle>Breaking down why African parents don’t talk about sex with their kids.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>GoodLiving Podcast (Trailer)</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>GoodLiving Podcast (Trailer)</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">41b9cea7-e9fe-4743-a7ae-252b3b0cd94b</guid>
      <link>https://goodlivingpodcast.transistor.fm/s/trailer1</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 22 Mar 2022 21:38:48 +0000</pubDate>
      <author>Koke</author>
      <enclosure url="https://media.transistor.fm/eef36cbf/addde4cb.mp3" length="953693" type="audio/mpeg"/>
      <itunes:author>Koke</itunes:author>
      <itunes:duration>60</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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