Most of us are moving through our lives oriented toward the next thing to fix, improve, or become. We're good at it. We've built whole identities around it.

But the body keeps a different kind of record — and sometimes the most radical thing you can do is just stop long enough to notice it.

In this first episode of Good Questions, we start with the question underneath everything else: what if you were already fine, exactly as you are?

Not as a bypass. Not as a platitude. As a genuine inquiry — into where you learned to believe otherwise, and what it might feel like to set that story down, even for a moment.

Good Questions is a podcast for the part of you that already knows the answer, and just needs the right question to hear it.

New episodes every week.

Here I am. And here you are.

— Lo

Held is a free 10-minute somatic grounding practice. If today's episode resonated, start here: www.laurencestero.com

New episodes begin June 2.

If something in the trailer lands, follow the show wherever you're listening so the first episode finds you.

Here I am. And here you are.

— Lauren