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    <title>Good Girl Complex</title>
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    <description>Good Girl Complex is a podcast for the women who were raised to be liked instead of known.
For the ones who were taught to earn love through obedience, silence, and perfection.
For the ones who feel the pressure to stay small, say yes, and never make anyone uncomfortable.

Hosted by Belén Giménez, Good Girl Complex explores what it means to unlearn the rules you never agreed to, reclaim your voice, and redefine what it means to be “good.”

Through storytelling, reflection, and honest conversation, this podcast holds space for the messy, beautiful process of becoming. Beyond performance, beyond approval, and fully in your truth.

New episodes weekly.</description>
    <copyright>© 2025 Belen Gimenez</copyright>
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    <language>en</language>
    <pubDate>Fri, 01 Aug 2025 14:19:09 -0700</pubDate>
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      <title>Good Girl Complex</title>
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    <itunes:author>Belen Gimenez</itunes:author>
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    <itunes:summary>Good Girl Complex is a podcast for the women who were raised to be liked instead of known.
For the ones who were taught to earn love through obedience, silence, and perfection.
For the ones who feel the pressure to stay small, say yes, and never make anyone uncomfortable.

Hosted by Belén Giménez, Good Girl Complex explores what it means to unlearn the rules you never agreed to, reclaim your voice, and redefine what it means to be “good.”

Through storytelling, reflection, and honest conversation, this podcast holds space for the messy, beautiful process of becoming. Beyond performance, beyond approval, and fully in your truth.

New episodes weekly.</itunes:summary>
    <itunes:subtitle>Good Girl Complex is a podcast for the women who were raised to be liked instead of known.</itunes:subtitle>
    <itunes:keywords>good girl conditioning, unlearning ,personal growth , empowerment , femininity , cultural expectations ,inner voice</itunes:keywords>
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      <itunes:name>Belen Gimenez</itunes:name>
      <itunes:email>goodgirlcomplexpodcast@gmail.com</itunes:email>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
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      <title>Show Up For Yourself | Good Girl Complex</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Show Up For Yourself | Good Girl Complex</itunes:title>
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        <![CDATA[<p>This episode is all about showing up for yourself even when it’s messy, even when no one’s clapping, even when perfection feels out of reach. Because the truth is: perfectionism steals joy, confidence, and growth.</p><p>I almost didn’t film this video because I was overthinking it. But then I realized… the most powerful thing I could do was simply show up. And every time we do that, we build the muscle of self-belief. Confidence doesn’t come from getting it perfect it comes from doing it anyway.</p>]]>
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        <![CDATA[<p>This episode is all about showing up for yourself even when it’s messy, even when no one’s clapping, even when perfection feels out of reach. Because the truth is: perfectionism steals joy, confidence, and growth.</p><p>I almost didn’t film this video because I was overthinking it. But then I realized… the most powerful thing I could do was simply show up. And every time we do that, we build the muscle of self-belief. Confidence doesn’t come from getting it perfect it comes from doing it anyway.</p>]]>
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      <pubDate>Fri, 01 Aug 2025 14:18:52 -0700</pubDate>
      <author>Belen Gimenez</author>
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      <itunes:author>Belen Gimenez</itunes:author>
      <itunes:duration>1292</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is all about showing up for yourself even when it’s messy, even when no one’s clapping, even when perfection feels out of reach. Because the truth is: perfectionism steals joy, confidence, and growth.</p><p>I almost didn’t film this video because I was overthinking it. But then I realized… the most powerful thing I could do was simply show up. And every time we do that, we build the muscle of self-belief. Confidence doesn’t come from getting it perfect it comes from doing it anyway.</p>]]>
      </itunes:summary>
      <itunes:keywords>good girl conditioning, unlearning ,personal growth , empowerment , femininity , cultural expectations ,inner voice</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Be the Main Character of your Life | Good Girl Complex</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Be the Main Character of your Life | Good Girl Complex</itunes:title>
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        <![CDATA[<p>What if you stopped playing the supporting role in your own Life?</p><p>This episode is for the girls learning to choose themselves. the ones unlearning perfection, people-pleasing, and the pressure to stay small.</p><p>it’s time to take up space and become the main character of your Life. </p><p>Not someday. TODAY!</p>]]>
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        <![CDATA[<p>What if you stopped playing the supporting role in your own Life?</p><p>This episode is for the girls learning to choose themselves. the ones unlearning perfection, people-pleasing, and the pressure to stay small.</p><p>it’s time to take up space and become the main character of your Life. </p><p>Not someday. TODAY!</p>]]>
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      <pubDate>Fri, 18 Jul 2025 14:05:10 -0700</pubDate>
      <author>Belen Gimenez</author>
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      <itunes:author>Belen Gimenez</itunes:author>
      <itunes:duration>1698</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What if you stopped playing the supporting role in your own Life?</p><p>This episode is for the girls learning to choose themselves. the ones unlearning perfection, people-pleasing, and the pressure to stay small.</p><p>it’s time to take up space and become the main character of your Life. </p><p>Not someday. TODAY!</p>]]>
      </itunes:summary>
      <itunes:keywords>good girl conditioning, unlearning ,personal growth , empowerment , femininity , cultural expectations ,inner voice</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Between Two Cultures | Good Girl Complex</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Between Two Cultures | Good Girl Complex</itunes:title>
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        <![CDATA[<p>This episode is for every girl who’s ever lived in between. ( between cultures, between expectations, between versions of herself.) I share what it’s like to leave home, start over, and find your voice in the tension of not fully belonging anywhere.<br>🎧 Available now on Apple Podcasts, Spotify, and all major platforms.<br> 🗓️ New episodes every Friday.</p><p>Remember! "we are building bridges so the girls who feel like us can walk into a room someday and know they belong."<br> Love,<br> Belén</p>]]>
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      <content:encoded>
        <![CDATA[<p>This episode is for every girl who’s ever lived in between. ( between cultures, between expectations, between versions of herself.) I share what it’s like to leave home, start over, and find your voice in the tension of not fully belonging anywhere.<br>🎧 Available now on Apple Podcasts, Spotify, and all major platforms.<br> 🗓️ New episodes every Friday.</p><p>Remember! "we are building bridges so the girls who feel like us can walk into a room someday and know they belong."<br> Love,<br> Belén</p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Jul 2025 12:11:35 -0700</pubDate>
      <author>Belen Gimenez</author>
      <enclosure url="https://media.transistor.fm/3e31c830/d9db0da0.mp3" length="26920381" type="audio/mpeg"/>
      <itunes:author>Belen Gimenez</itunes:author>
      <itunes:duration>1680</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is for every girl who’s ever lived in between. ( between cultures, between expectations, between versions of herself.) I share what it’s like to leave home, start over, and find your voice in the tension of not fully belonging anywhere.<br>🎧 Available now on Apple Podcasts, Spotify, and all major platforms.<br> 🗓️ New episodes every Friday.</p><p>Remember! "we are building bridges so the girls who feel like us can walk into a room someday and know they belong."<br> Love,<br> Belén</p>]]>
      </itunes:summary>
      <itunes:keywords>good girl conditioning, unlearning ,personal growth , empowerment , femininity , cultural expectations ,inner voice</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>The Weight of Being Liked | Good Girl Complex</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The Weight of Being Liked | Good Girl Complex</itunes:title>
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        <![CDATA[<p>Hi welcome to the very first episode of <em>Good Girl Complex</em>. I’m Belén. I’m an immigrant woman reclaiming her voice, and this space is for all of us who were taught to be liked, not known.</p><p>Today, we’re starting with <em>The Weight of Being Liked</em>, because let’s be honest — it’s something most of us carry. That quiet pressure to be nice, to be easy, to make everyone comfortable… even if it costs us our truth.</p><p>This podcast is about unlearning the silence we were raised into and becoming someone real, not just someone liked.</p><p>So if you’ve ever felt like you were disappearing just to be accepted… you’re in the right place.”</p><p><br>with love,<br>Bel</p><p>New episodes every week 🤍</p>]]>
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      <content:encoded>
        <![CDATA[<p>Hi welcome to the very first episode of <em>Good Girl Complex</em>. I’m Belén. I’m an immigrant woman reclaiming her voice, and this space is for all of us who were taught to be liked, not known.</p><p>Today, we’re starting with <em>The Weight of Being Liked</em>, because let’s be honest — it’s something most of us carry. That quiet pressure to be nice, to be easy, to make everyone comfortable… even if it costs us our truth.</p><p>This podcast is about unlearning the silence we were raised into and becoming someone real, not just someone liked.</p><p>So if you’ve ever felt like you were disappearing just to be accepted… you’re in the right place.”</p><p><br>with love,<br>Bel</p><p>New episodes every week 🤍</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Jun 2025 19:31:41 -0700</pubDate>
      <author>Belen Gimenez</author>
      <enclosure url="https://media.transistor.fm/91503bb1/7c437862.mp3" length="11138425" type="audio/mpeg"/>
      <itunes:author>Belen Gimenez</itunes:author>
      <itunes:duration>693</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hi welcome to the very first episode of <em>Good Girl Complex</em>. I’m Belén. I’m an immigrant woman reclaiming her voice, and this space is for all of us who were taught to be liked, not known.</p><p>Today, we’re starting with <em>The Weight of Being Liked</em>, because let’s be honest — it’s something most of us carry. That quiet pressure to be nice, to be easy, to make everyone comfortable… even if it costs us our truth.</p><p>This podcast is about unlearning the silence we were raised into and becoming someone real, not just someone liked.</p><p>So if you’ve ever felt like you were disappearing just to be accepted… you’re in the right place.”</p><p><br>with love,<br>Bel</p><p>New episodes every week 🤍</p>]]>
      </itunes:summary>
      <itunes:keywords>good girl conditioning, unlearning ,personal growth , empowerment , femininity , cultural expectations ,inner voice</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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