Go With the Flo

#51 -Chicago Made w/ itoldLexi

Folarin Okulaja — Mon, 20 Apr 2026 06:30:00 +0000

In this episode, Folarin is joined by Chicago-based R&B singer and songwriter itoldLexi. They discuss her early start in music through the Chicago Children’s Choir, the discipline and international experiences that shaped her, and how her parents helped guide her creative journey. Lexi shares her time at Berklee College of Music, navigating finding her sound, and the process of developing as an artist. They also get into her experiences working with Chance the Rapper, performing at Lollapalooza, and building confidence as a performer. The conversation also touches on vulnerability in songwriting, personal growth, her time living in London, and what’s next for her career, and much more!!

TIME STAMPS:

0:00 – Intro

2:30 – Growing up + getting into music (Chicago Children’s Choir)

6:30 – Choir experience + discipline + international travel

11:00 – Musical influences + early songwriting

15:30 – Finding her sound + artistry development

20:00 – Personal growth + London experience + self-improvement

26:30 – Berklee College of Music

32:30 – Songwriting process + vulnerability in music

36:30 – Working with Chance the Rapper + early industry moments

40:30 – Performing (Lollapalooza + live shows)

42:30 – Putting music out + confidence as an artist

43:45 – Goals for the future + what success looks like

45:23 – Outro

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#50 - Shoot your Shot w/ Michelle Alozie

Folarin Okulaja — Mon, 23 Mar 2026 06:00:00 +0000

In this episode, Folarin is joined by Nigerian international footballer Michelle Alozie. They discuss her journey from Yale to professional soccer, navigating setbacks like going undrafted and playing in Kazakhstan, and how a cold email led to her opportunity with the Houston Dash. Michelle shares her experience joining the Super Falcons, playing in the World Cup, Olympics, and winning WAFCON, including her game-winning semifinal goal. They also get into her life off the pitch, balancing cancer research, brand partnerships, and her growing interest in fashion, and much more!!

TIME STAMPS:

0:00 – Michelle Intro

3:22 – Getting into soccer + early career

4:18 – Choosing Yale + Ivy League vs SEC

5:42 – ACL injury + going undrafted

8:10 – Kazakhstan experience

11:36 – Houston trial + cold email story

13:27 – “Shoot your shot” mindset

15:21 – Houston Dash journey

18:56 – Getting called up to Nigeria

22:38 – First cap + early Super Falcons experience

24:32 – World Cup + Olympics experiences

32:09 – WAFCON run + game-winning goal

38:19 – Life off the field (research, media, fashion)

51:18 – Reflection + betting on yourself

56:00 – Outro

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#49 - Building Through Virality w/ CamilosGarden

Folarin Okulaja — Tue, 03 Mar 2026 06:00:00 +0000

In this episode, Folarin is joined by musical artist CamilosGarden. They get into his journey through different genres and why he’s now focused on building a sound that’s more authentic to his roots. CamilosGarden talks about his creative process, his obsession with music videos and cinematography, and what it’s like navigating the highs and lows of virality. They also cover his On The Radar appearances, going on tour with Lil Tjay (including performing at the O2 Arena), working with ASAP Ferg, and much more!!

TIME STAMPS:

0:00 - 132K Listeners at 23 Years Old

4:20 – Growing Up in Queens + Colombian Roots

7:00 – From Boom-Bap to Melodic Pop

10:15 – Finding His Sound & Not “Skipping Steps”

14:05 – Creative Process & Writing Catchy Hooks

17:40 – Why Music Videos Matter

21:10 – “All I Want for Christmas Is Drill” Goes Viral

25:30 – The Highs & Lows of Virality

29:15 – On The Radar + Artistic Growth

32:45 – Touring with Lil Tjay & Performing at the O2 Arena

35:40 – Working with ASAP Ferg

37:30 – TikTok Strategy & Building a Fanbase

39:30 – “Nobody Owes You Anything” Mindset

41:00 – What 2026 Looks Like

#48 - Anima Iris w/ Wilglory Tanjong

Folarin Okulaja — Tue, 20 Jan 2026 06:30:00 +0000

In this episode Wilglory Tanjong talks about her experiences at Princeton University and if her Wharton MBA has been worth it. She discusses earlier career pivots and taking a chance as an entrepreneur. She speaks to the creation of Anima Iris, Beyonce wearing her bag, the difficulty in capital raising, and much more!!

TIME STAMPS:

Start-6:51 Princeton University experience

6:51-12:52 Early career pivots

12:52-14:30 Traveling the continent of Africa

14:30-26:45 Is business school worth it?

26:45-38:07 Anima Iris

38:07-47:30 Inflection points for Anima Iris

47:30-55:40 Beyonce wearing Anima Iris

55:40-1:03:50 Capital raising journey

1:03:50-End Entrepreneurship advice

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#47 - Born to Create w/ Anthony Azekwoh

Folarin Okulaja — Mon, 28 Jul 2025 06:00:00 +0000

In this episode, Folarin is joined by Nigerian artist Anthony Azekwoh, and they discuss Anthony’s journey as an artist, from getting started with writing in secondary school to then getting into digital art. Anthony discusses dropping out of university and the effect it had on his relationship with his parents, they get into the 5 galleries he has put on and some of his other career accomplishments. They touch on getting over criticism as an artist, allowing yourself to enjoy success, and much more

TIME STAMPS:

Start-4:15 Anthony Intro

4:15-10:10 Secondary school years

10:10-14:00 Evolving as an artist

14:00-25:40 dropping out of school / Nigerian parents

25:40-31:20 Getting over criticism

31:20-36:46 First gallery

36:46-43:20 More accomplishments

43:20-47:00 Appreciation and celebrating accomplishments

47:00 Advice to other creatives

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#46- Group Chat w/ the Mandem

Folarin Okulaja — Mon, 07 Jul 2025 06:00:00 +0000

In this episode, Flo is joined by Cheick, Grant, Obi, and Mo for a group episode. They recap Reps Capital launch weekend and everyone’s highlights from the different events. They recap their Nigeria trip in December, from the parties to the wholesome moments. They then talk about friendship, what makes the group special, give advice to those looking to make friends, and much more!!

TIME STAMPS:

Start-6:42 Group intros

6:42-18:32 Reps Capital Launch weekend recap

18:32 Nigeria Recap

42:30-End F is for friends

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#45- Reunited w/ Luisa

Folarin Okulaja — Mon, 23 Jun 2025 06:00:00 +0000

In this episode, Luisa makes a return to the show after being the 10th guest 4 years ago. Her and Flo reflect on life 4 years in the past and covid shutting down campus. Luisa gets into her time in Sri Lanka, the culture, and what she was able to learn about herself. They speak about Princeton reunions and what sets it apart from other university reunions, the importance of keeping up with relationships, exciting chance encounters, and much more!!!

TIME STAMPS:

Start-4:38 Luisa intro

4:48-23:02 Luisa’s time in Sri Lanka

23:02-31:42 Princeton reunions

31:42-38:00 There’s no coincidences

38-45:50 Jonas Brothers, Kendrick Lamar

45:50-48:07 Brooooklynnnnnn

48:07-End Music identity segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#44 - Reps Capital w/ Mohammed Alausa

Folarin Okulaja — Tue, 27 May 2025 06:00:00 +0000

In this episode, Folarin is joined by Mo who is the co-founder of their news lifestyle brand Reps Capital. They discuss the origin of the brand and everything it takes to launch a lifestyle brand. They speak to the importance of having supportive friends, picking the right business partner, and the feeling of having strangers compliment your clothing. They get into working with Chinese manufacturers, brand inspirations, and much more!!

TIME STAMPS:

Start - 4:10 Mo intro

4:10-14:35 Reps Cap Origin

14:35-20:07 Steps to launch a brand

20:07-38:40 The importance of having the right team

38:40-48:30 Brands that are setting the standard

48:30-End Reps Capital launch weekend

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#43 - Behind the lens w/ Tayo Kuku Jr.

Folarin Okulaja — Mon, 12 May 2025 06:00:00 +0000

In this episode, Folarin is joined by photographer and artist Tayo Kuku Jr. They discuss Tayo’s journey with photography including graduating with an engineering degree, getting over the fear of judgement, and leaving corporate America to pursue his calling full time. Tayo talks about some initial successes including working with Davido, taking pictures at the MET Gala, and his first key art campaign. They then get into Tayo creative directing Davido’s latest album cover, bucket list collaborations, and much more!!

TIME STAMPS:

Start - 4:14 5 year plan after college

4:14-8:50 Finding your passion

8:50-15:06 Getting into photography

15:06-18:35 Overcoming fear of judgement

18:35-24:07 Initial successes

24:07-31:46 Leaving corporate

31:46-33:50 Seeing work in Time Square

33:50-39:00 Fulfilling career moments

39:00-46:52 Davido

46:52-50:22 Pinch me moments

50:22-53:17 Bucket list collabs

53:17-54:35 Artistic inspirations

54:35-End Music identity segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#42 - Vibes & Flow w/ Camryn

Folarin Okulaja — Mon, 28 Apr 2025 06:00:00 +0000

In this episode Folarin is joined by Camryn and they talk about her podcast “Vibes Digest” and what its been like hosting a show, how she came up with the name, and what some of the difficulties are of hosting podcasts that people don’t appreciate. They discuss meet cutes, approaching strangers, and letting people know you’re a fan of their work. They delve into Shedeur Sanders and his draft experience, Canal Street and the idea of buying fake designer times, Sinners, and much more!!

TIME STAMPS:

Start-3:44 Camryn Intro

3:44-8:47 Vibes Digest podcast

8:47-18:20 Meet Cutes

18:20-25:39 The life of a podcast host

25:39-28:10 Dream podcast guest

28:10-40:10 Shedeur Sanders

40:10-48:37 Canal street and buying fake designer items

48:37-52:04 Sinners

52:04-End Music Identity Segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#41 - Wheat Kings w/ Mike Ufberg and Finn Evans

Folarin Okulaja — Mon, 14 Apr 2025 06:00:00 +0000

In this episode, Mike and Finn make another appearance on the podcast 3 years later. They reflect on the first episode from 2022 and the place they were all in at the time of the first episode. They get into some of the new habits they’ve developed since moving to NYC, career changes that have happened, and new relationships that have been started. They talk about what hockey does better than basketball, what the best live sporting experience is, how to solve US v Canada relations, and much more!!

TIME STAMPS:

Start-11:04 Reflecting on the first episode and time at Princeton

11:04-17:30 Career changes

17:30-23:13 The importance of taking chances in life

23:13-35:07 Habit changes after moving to New York

35:07-41:51 Relationships

41:51-55:05 Hockey talk

55:00-59:15 USA vs Canada

59:15-End Music identity segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#40 - Off the Pitch w/ Kevin O’Toole

Folarin Okulaja — Mon, 31 Mar 2025 06:00:00 +0000

In this episode, Kevin O’Toole makes his 2nd appearance on Go with the Flo. They pick up where they left off last with Kevin talking about learning he was getting a first team contract, having his first start, first goal, first red card and many other firsts in his MLS career. He discusses some of the turbulence earlier in his career and how he was able to remain resilient. He speaks on playing multiple games against Lionel Messi, explains why athletes should go to Ivy Leagues like Princeton, and much more!!

TIME STAMPS:

Start -10:11 Post draft / trying to make the team

10:11-16:00 First start, first trophy, NY Derby

16:00-25:12 Initial career turbulence and needed resilience

25:12-33:22 first goal, first red card

33:22-36:48 Imposter syndrome

36:48-45:40 Playing against Lionel Messi and other legends

45:40-50:32 Appreciating being a pro athlete

50:32-52:27 Princeton Pros

52:27-55:50 Thinking ahead to post career

55:50-End Music identity segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#39 - How to be an Artist w/ Mr. Moda

Folarin Okulaja — Mon, 17 Mar 2025 06:00:00 +0000

In this episode, Folarin is joined by Mr. Moda and they discuss his background growing up in Queens New York and getting into different types of art. He describes his early appreciation for fashion, getting into clothing design and working with artists JID, Doja Cat, and Lil Nas X among others. He speaks on his journey as an artist including having his work displayed at Art Basel. He reflects on his career, speaks to the responsibility of an artist, performs spoken word, and much more!

TIME STAMPS:

Start-2:53 Moda background

2:53-16:19 Getting into fashion

16:19-21:39 Mental Health

21:39-32:15 Painting / Designing

32:15-48:40 Art

48:40-51:09 Reflecting on career

51:09-57:00 Clothing showcase

57:00-1:02:14 Music identity segment

1:02:14-End Spoken word

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#38 - Come to the Front w/ Golloria George

Folarin Okulaja — Mon, 03 Mar 2025 07:30:00 +0000

In this episode, Folarin is joined by Golloria George and she discusses gaining millions of followers on social media, taking make-up brands to task on inclusion, and working as a shade consultant for Hailey Bieber’s Rhode and other companies. She speaks on dealing with the love as well as how she protects her peace amidst the hate, achieving the Forbes 30 under 30 recognition, interviewing Rihanna, and reflects on what she has accomplished thus far. She also gives a makeup 101 lesson and provides some skin care tips for the men. Enjoy!!

TIME STAMPS:

Start-8:31 Early years through college

8:31-12:20 Starting the make-up / beauty content

12:20-16:00 Darkest shade videos

16:00-20:45 Brands taking note / Hailey Bieber

20:45-24:13 Remaining authentic

24:13-27:18 Fan Love!

27:18-32:26 Dealing with the hate / Self Care

32:26-37:45 Makeup 101 / Men’s skincare

37:45-41:25 Forbes 30 under 30

41:25-46:26 Reflecting / growth

46:26-50:26 Rapid Fire

50:26-End Music Identity Segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#37 - Forever Valentine w/ James Patterson & Yasmin Watt

Folarin Okulaja — Mon, 17 Feb 2025 16:03:55 +0000

In this episode, Folarin is joined by Yasmin and James for the annual valentines day episode. Yasmin and James discuss their relationship journey, from meeting as freshman in high school to recently getting engaged. They talk about being long distance in college to getting ready to move in together and the wedding preparations. They also give advice to recent couples, and much more!!

TIME STAMPS:

Start -2:40 James & Yasmin background

2:40-6:17 First impressions

6:17-9:25 Friends to lovers

9:25-15:12 Long distance for college then both moving to NYC

15:12-19:35 Can long distance relationships work?

19:35-23:03 Moving in together

23:03-30:30 Engagement conversations

30:30-42:51 Engagement Story

42:51-44:08 Valentines Day

44:08-49:25 Wedding planning

49:25-54:20 awwww

54:20-56:04 Relationship advice

56:04-1:06:50 Couples Quiz

1:06:50-End Music Identity Segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#36 - Reel Talk w/ Samira Ahmed

Folarin Okulaja — Mon, 03 Feb 2025 06:00:00 +0000

In this episode, Folarin is joined by influencer Samira Ahmed and she discusses her time growing up between Georgia, Ohio and Minnesota, and beginning to first post content on Twitter. She tells the story of getting her first brand deal, moving to NYC, and signing with a management company. She recaps some of her highlights thus far, from working with Chanel to meeting Bella Hadid, and being on a Time Square billboard. She speaks to some of the difficulties that come with influencing, imposter syndrome, and much more!!

TIME STAMPS:

Start - 5:52 Samira background

5:52-10:57 Initially posting content online

10:57-19:00 First brand deal, subsequent partnerships

19:00-30:21 Moving to NY full time, signing w/ a management agency

30:21-42:49 Some of the difficulties of influencing

42:49-56:40 Career highlights / imposter syndrome

56:40-1:00:00 Advice / staying grounded

1:00:00-1:03:34 Lightning Round

1:03:34-End Music identity segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#35 - New Year, New Me w/ Andrew Hama & Max Misrahi

Folarin Okulaja — Tue, 21 Jan 2025 06:00:00 +0000

In the first episode recorded in 2025, Andrew and Max join the episode and reflect on some big changes that took place for each of them in 2024. Andrew discusses hosting Flo in Ghana and the two get into some of the highlights from their times in Accra. The group gets into some of their 2025 new year's resolutions, talk about the decline in drinking across the USA, and end with some NFL playoff predictions.

TIME STAMPS:

Start - 10:12 Recapping big changes of 2024

10:12-21:32 Ghana trip

21:32-33:00 New Year's Resolutions

33:00-35:19 Looking ahead to 2025

35:19-47:32 Dry January / Reduction in drinking

47:32-51:20 NFL playoff predictions

51:20-End Departing message for 2025

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#34 - Luv! Luv. Luv? w/ Gene Nartey

Folarin Okulaja — Mon, 06 Jan 2025 06:00:00 +0000

In this episode, Folarin is joined by Gene and they discuss their Black Ivy connection and Gene’s experience at Harvard. They go into Gene’s experience at Meta and bouncing back from layoffs before digging into picking yourself up after a setback. Gene speaks on his modeling journey, his foray into making music, his fashion inspiration and much more!!

TIME STAMPS:

Start-4:40 Gene Intro

4:40-7:18 Experience at Harvard

7:18-10:05 Black Ivy Connection

10:05-14:37 Harvard Black Male Forum

14:37-25:20 Meta Layoff

25:20-28:49 Picking yourself up after a setback

28:49-31:07 Engaging in multiple projects

31:07-39:00 Getting into modeling

39:00-40:55 Fashion / Sense of style

40:55-43:35 Creating Music

43:35-51:01 What is luv??

51:01-54:10 Male vulnerability

54:10-56:22 Music Listening party

56:22-End Music Identity segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#33 - 2024 Year in Review w/ Rachel

Folarin Okulaja — Mon, 16 Dec 2024 06:00:00 +0000

In this episode, Folarin is joined by Rachel to review the year of 2024. They touch on their people of the year, the most viral moments of the year, and what they hope gets left behind in 2024. They touch on Drake’s big L, Taylor Swift’s record year, and the Caitlin Clark effect. They reflect on their own personal growth in 2025 and end with looking ahead to 2025 and what they hope to get out of next year, and much more!!

TIME STAMPS:

Start-4:01 Intro

4:01-6:33 Alaska Airlines & plane mishaps

6:33-8:47 Kate Middleton conspiracy theories

8:47-13:30 Charlie XCX & Brat Summer

13:30-21:40 Taylor Swifts record year

21:40-25:54 Song / Artist of the Year

25:54-28:12 Drake’s big L

28:13-35:50 Top Pop Artists of the 21st Century

35:30-40:32 Content spilling over into real life

40:32-44:25 Irrational purchases

44:25-48:50 The Caitlin Clark effect

48:50-50:56 2024 Summer Olympics

50:56-54:22 Upenn / United Health

54:22-1:01:28 Hawk Tuah and things to leave in 2024

1:01:28-End Looking ahead to 2025

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#32 - Damaged Goods Clothing w/ Cole Rodby

Folarin Okulaja — Mon, 02 Dec 2024 06:00:00 +0000

In this episode, Folarin is joined by Cole Rodby and they discuss Cole’s clothing brand “Damaged Goods Clothing” and the journey creating and running the brand. They get into the deeper meaning behind the brand’s name, Cole’s creative process, and fashion inspirations. They touch on Cole’s time growing up in Chicago, attending the University of Wisconsin and much more!!

TIME STAMPS:

Start -3:00 Cole Background

3:00-6:50 Growing up in Chicago

6:50-13:24 University of Wisconsin and the first years after

13:24-36:30 Damaged Goods Clothing

36:30-44:39 Fashion Inspirations

44:39-51:25 Creative process

51:25-54:31 Damaged Goods Foundation

54:31-1:06:16 Music Identity Segment

1:06:16-End Life in 10 years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#31 - Libra Energy w/ Gia McCrae

Folarin Okulaja — Mon, 18 Nov 2024 06:00:00 +0000

In this episode, Folarin is joined by Gia and they discuss Gia’s experience growing up in Singapore, London, and Houston. They speak about Gia’s decision to attend Spelman College, an HBCU, and what the HBCU experience was like compared to a PWI. They get into a recap of the month of October which included Folarin’s black tie birthday party aka FLOday and Gia’s birthday trip to Jamaica, and much more!!

TIME STAMPS:

Start-2:50 Gia Intro

2:50-5:05 Charlamagne tha God shouts out Go with the Flo

5:05-11:40 Living in Singapore

11:40-18:09 Moving around as kids

18:09-39:40 The HBCU experience

39:40-50:00 October Recap: #FLOday & Jamaica trip

50:00-55:00 Music identity segment

55:00-End Life in 10 years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#30 - A Healthy Halloween w/ Couty Fall

Folarin Okulaja — Mon, 04 Nov 2024 06:00:00 +0000

In this Halloween episode, Folarin is joined by Couty as they rock their Halloween costumes. They discuss Halloween festivities in the city, the New York Marathon and what makes it so special. They get into an extensive and honest conversation about mental health including the importance of going to therapy, checking in on your friends, and destigmatizing conversations around anxiety and depression. They then get into the question of if ghosting is appropriate, and much more!!

TIME STAMPS:

Start-12:07 Halloween

12:07-18:31 Fall in New York

18:31-23:30 New York Marathon

23:30-49:06 Mental Health

49:06-54:09 Is Ghosting appropriate?

54:09-57:00 Music identity segment

57:00-End Life in 10 Years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#29 - What's Stopping you? w/ Jailany Thiaw

Folarin Okulaja — Mon, 21 Oct 2024 06:00:00 +0000

In this episode, Folarin is joined by Jailany who discusses being the first ever guest on Go with the Flo and the role he played in inspiring the podcast. He also talks about his start up “Upskill” and the entrepreneurship grind from the fear of doing the less traveled path to having employees. They then get into the aura of Lionel Messi, the power of hate watching in sports, and much more!!

TIME STAMPS:

Start-3:30 GWTF Origin story

3:30-6:35 Connect Upskill

6:35-19:55 Entrepreneurship grind

19:55-21:20 Messi Aura

21:20-24:41 Judging today's athletes against yesterdays greats

24:41-27:31 Sports Hate Watching

27:31-29:24 Music identity segment

29:24-End Life in 10 years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#28 - All Love No Beef w/ Jordan Allen

Folarin Okulaja — Tue, 01 Oct 2024 00:12:14 +0000

In this episode, Folarin is joined by Jordan Allen, co-founder of lifestyle brand ‘All Love No Beef.’ Jordan discusses his health journey and deciding to adopt a plant based diet and the benefits he experienced from doing so. He gets into why he co-founded All Love No Beef and the different pillars of the brand. He touches on playing basketball overseas, his love for Lebron James, his fun engagement story, and much more!!

TIME STAMPS:

Start - 9:55 Jordan Intro

9:55-15:00 ‘All Love No Beef’ lifestyle brand

15:00-26:42 Adopting a plant based diet

26:42- 33”21 Pillars of ‘All Love No Beef’

33:21 - 36:23 More on the plant-based diet

36:23-40:42 The difference between vegan and plant based

40:42-54: 30 Other components of a healthy lifestyle

54:30 - 58:05 Music identity segment

58:05 - End Life in 10 years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#27 - Growing Pains w/ Black Hibiscus

Folarin Okulaja — Mon, 16 Sep 2024 06:00:00 +0000

In this episode, Folarin is joined by musical artist Black Hibiscus and they discuss his experience getting into music during Covid and his development as an artist. They get into the importance of music videos and his growth as a live performer. Black Hibiscus speaks about past albums and EPs and previews his upcoming album “Growing Pains” which comes out on October 18th.

TIME STAMPS:

Start -4:22 Black Hibiscus background

4:22-16:48 Musical Journey

16:48-20:55 Perfecting your craft

20:55-24:40 Viral video

24:40-29:40 ‘End of the World’ album

29:40-35:26 The importance of music videos

35:26-36:39 ‘Fast Love’ EP

36:39-41:40 Upcoming album, ‘Growing Pains’ October 18th

41:40-47:27 Performing live

47:27-55:40 Music Identity Segment

55:40-End Life in 10 years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#26 - Milwaukee State of Mind w/ Toussaint Webb

Folarin Okulaja — Tue, 03 Sep 2024 05:00:00 +0000

In this episode, Folarin is joined by Toussaint Webb, and they discuss meeting in their senior year of high school and what their Princeton experience was like. Toussaint talks about his two years living in San Francisco and how the move to New York has been. They get into how friendships differ in college vs adulthood and end with their thoughts on the upcoming NFL season and more!!

TIME STAMPS:

Start - 3:27 Toussaint Intro

3:27-13:23 The Princeton undergrad experience

13:23-20:54 Living in San Francisco

20:54-25:00 Maintaining friendships post college

25:00-31:03 Moving from SF to NY

31:03-36:50 Do we mind cocky athletes?

36:50-41:30 upcoming NFL season

41:30-43:59 Music Identity Segment

43:59-End Life in 10 years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#25 - Rachel in a Real Way w/ Rachel

Folarin Okulaja — Mon, 19 Aug 2024 06:00:00 +0000

In this episode, Folarin is joined by Rachel and they discuss Rachel’s Tik Tok page “Rachel in a Real Way”, how the page came about, and her target audience. Rachel speaks about her first sponsorship, brand events and the duo speak on influencer culture more broadly. They get into low maintenance friendships, screening calls before dates, funny stories about trying to impress people you like, and much more!

TIME STAMPS:

Start-8:20 Rachel Intro

8:20-21:12 “Rachel in a real way” Tik Tok page

21:12-33:12 TikTok / Influencers

33:12-40:10 How much should you tell your parents?

40:10-44:26 Low maintenance friendships

44:26-51:23 Trying to impress people you like

51:23-1:01:29 Screening calls before a date

1:01:29-1:03:30 Music Identity Segment

1:03:30-end Life in 10 years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#24 - New (York) Beginnings w/ Nate Martin

Folarin Okulaja — Mon, 29 Jul 2024 06:00:00 +0000

In this episode Folarin welcomes Nate Martin who recently moved to New York City. The conversation kicks off with a light-hearted discussion about outfit repeating and transitions into Nate's background, including his time at Emerson College and his basketball career. Nate shares his experiences adjusting to life in NYC, the challenges of meeting new people, and his thoughts on the city's vibrant social scene. The duo also delves into topics like the impact of tourism, the Olympics, and the universal appeal of figures like Snoop Dogg. This episode offers a blend of humor, personal anecdotes, and insightful commentary on various aspects of life and culture.

TIME STAMPS:

0:00-12:32 Nate Intro

12:32-16:25 Too much afro beats??

16:25-17:42 Boston vs New York

17:42-26:08 Moving to New York City

26:08-35:01 What type of content gets the most views?

35:01-39:32 Destination Weddings and Zoom weddings

39:32-49:26 European summers and Tourism

49:26-59:15 Olympics

59:15-1:03:16 Music Identity segment

1:03:16-End Life in 10 Years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#23 - Matchmaking Loop w/ Lian Zucker

Folarin Okulaja — Mon, 15 Jul 2024 06:00:00 +0000

In this episode Folarin is joined by Lian Zucker, the founder of the matchmaking app Loop. They dive into the pitfalls of dating apps, and the unique value of matchmaking. Lian shares her journey from investment banking to entrepreneurship, highlighting the importance of social connections in dating. They discuss the concept of mutual friends playing matchmaker, the challenges of first dates, and the potential role of AI in dating. Lian also reveals some heartwarming success stories from Loop users and offers advice for those disillusioned with modern dating. Tune in for an engaging conversation about love, technology, and taking risks in both personal and professional life.

TIME STAMPS:

0:00-2:30 Lian Intro

2:30-20:18 Loop, the matchmaking App

20:18-28:10 Dating experiences

28:10-34:30 Loop's Role in Modern Matchmaking

34:30-38:12 The Role of Timing in Relationships

38:12-46:35 AI's Role in Dating

46:25-51:57 Lian’s Entrepreneurial Journey

51:57-56:12 Advice on Taking Career Risks

56:12-59:26 Music Identity Segment

59:26- End Life in 10 years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#22 - Taller Toddlers w/ Ella Katz

Folarin Okulaja — Mon, 01 Jul 2024 06:00:00 +0000

In this episode, Folarin is joined by Ella and she discusses her reasons for starting her show “Taller Toddlers,” and what she hopes people get out of it. She talks about ABC news taking a chance on her and working on her series 'Let's Get Into It’. They get into plane etiquette, evolving relationships with social media, what their news sources are, and much more!!

TIME STAMPS:

Start-3:17 Ella intro

3:17-7:16 Taller toddlers

7:16-17:16 Relationship with social media

17:16-18:32 No dating apps

18:32-21:40 Why can’t we all just get along

21:40-26:00 Approaching strangers for content

26:00-35:50 Plane etiquette

35:50-44:14 ABC news

44:14-48:30 Where do young people get their news?

48:30-54:14 Journalism

54:14-57:34 Music identity segment

57:34-End Life in 10 years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#21 - Dr. Brother w/ Abim Okulaja

Folarin Okulaja — Mon, 17 Jun 2024 06:00:00 +0000

In this episode, Folarin is joined by his older brother Abim and they discuss Abim’s summer job working for ABC and his time working for Dr Oz a few years back. They get into Abim’s doctor origin story, the path to being a doctor, and what it's really like working in the emergency room.

TIME STAMPS:

Start – 4:30 Abim Intro

4:30-8:00 NYC for the summer

8:00-20:15 ABC news / Dr Oz

20:15-26:16 Disease of the day

26:16-35-35:32 Doctor origin story

35:32-38:40 Medical school experience

38:40-47:26 Path to being a doctor

47:26-53:00 Working in the emergency room

53:00-56:10 Tik Tok

56:10-59:20 Music identity Segment

59:20-end Life in 10 years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#20 - Family Business w/ Bamise and Pelumi Ogundipe

Folarin Okulaja — Mon, 03 Jun 2024 06:00:00 +0000

In this episode, Folarin is joined by his cousins Pelumi and Bamise and they discuss their memorial day weekend trip to Las Vegas and the club experience. They give their takes on songs of the summer as well as the greatest album of all time before getting into their NBA finals prediction and their views on Caitlin Clarke’s time in the WNBA thus far. Listen for this and much more!!

TIME STAMPS:

Start - 1:00 Pelumi intro

1:00 - 6:21 Manhattan vs Brooklyn

6:21-16:60 Pizza Fridays

16:60-19:06 Modern Musings Blog

21:23-42:53 Las Vegas trip

42:53-45:27 Song of the summer

45:27-53:58 Greatest album of all time

53:58-56:50 NBA finals predictions

56:50-1:00:38 Caitlin Clarke in the WNBA

1:00:38-1:07:22 Music identity segment

1:07:22-End Life 10 years in the future

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#19 - Oh Louisiana w/ Veronica Droulia

Folarin Okulaja — Mon, 15 Apr 2024 06:30:00 +0000

In this episode, Folarin is joined by Veronica Droulia who is the host of the podcast ‘Martinis + Bikinis.’ They speak about Veronica’s experience growing up in Louisiana and going to LSU then moving to DC then New York. They get into the night life and dating life in New York City, how to keep in touch with friends, Veronica’s podcast and swimwear brand Noa Collective, and much more!!

TIME STAMPS:

Start-4:32 Veronica intro

4:30-11:52 SEC vs Ivy League experience

11:52-17:28 From Louisiana to DC

17:28-21:50 Moving to NYC

21:50-28:33 Maintaining relationships with Friends

28:33-33:05 Life in New York City

33:05-43:44 NYC nightlife in your 20s

43:44-50:20 Martinis + Bikinis Podcast

50:20-1:04:16 Dating in the city, dating apps

1:04:16-1:07:24 Noa Collective

1:07:24-1:10:20 Music identity segment

1:10:20-End Life in 10 years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#18 - Loaded Bases w/ Jordan Williams

Folarin Okulaja — Mon, 01 Apr 2024 06:00:00 +0000

In this episode, Folarin is joined by Jordan Williams and they discuss Jordan’s history starting businesses from a young age, becoming a published author in college, the Brooklyn Yearbook and other creative endeavors started through his company SEEDS . They get into Jordan’s new found interest of stand up comedy, March Madness predictions, and much more!!

TIME STAMPS:

Start-5:50 Jordan’s Background

5:50-11:12 Making money for teens

11:12-15:25 Young Moguls Brand

15:25-19:22 Disney Dreamers Academy / Steve Harvey

19:22-26:38 Publishing a book

26:38-36:11 Brooklyn Yearbook

36:11-41:50 SEEDS

41:50-50:00 Stand up comedy

50:00-51:58 March Madness Predictions

51:58-55:38 Music identity segment

55:38-End Life 10 years in the future

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#17 - Empire State of Mind w/ Mike Press

Folarin Okulaja — Mon, 18 Mar 2024 06:00:00 +0000

In this episode, Folarin is joined by Mike Press and they discuss the creation and evolution of Mike’s streetwear brand ‘Twenty Four New York,’ the marketing strategy for the brand and some of the celebrities who have worn the brand. Mike speaks on his podcast series Bowl’d Entrepreneurs, his personal styling choices, being featured in a Beyonce music video, and much more!!

TIME STAMPS:

Start-11:40 Mike intro

11:40-16:51 Different jobs right after college

16:51-25:26 The creation and evolution of TwentyFour New York

25:26-31:15 Scaling the brand

31:15-35:48 Celebrities wearing the brand

35:48-42:30 Personal styling choices

42:30-51:45 Bowl’d entrepreneurs

51:45-55:24 Sources of inspiration

55:24-59:14 Music identity segment

59:14-End Life 10 years in the future

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#16 - Entrepreneur w/ Scooter Taylor

Folarin Okulaja — Mon, 04 Mar 2024 06:00:00 +0000

In this episode, Folarin is joined by Scooter Taylor and he discusses creating a Youtube channel with a big following in the early 2010s and working with Marques Brownlee. He speaks about his time at Morehouse college, becoming the first intern at Yik Yak and the ups and downs of being an entrepreneur. He discusses the success of West Peek, reflecting on his biggest lessons learned. Listen for this and much more

TIME STAMPS:

Start-7:15 Scooter’s background

7:15-17:30 Building a Youtube channel early on

17:30-24:40 Time at Morehouse College

24:40-34:30 Being the first intern at Yik Yak

34:30-42:28 Becoming an entrepreneur

42:28-47:44 West Peek

47:44-51:00 Music identity segment

51:00-End Life in 10 years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#15 - Thinking Out Loud w/ Max Misrahi & Julia Mendelsohn

Folarin Okulaja — Mon, 19 Feb 2024 06:00:00 +0000

In this relationship focused episode, Folarin is joined by Max and Julia as they discuss the journey of their relationship from meeting for the first time, to their first date through dating for over 3 years so far. They discuss what dating is like in New York City, making time for a relationship while working demanding jobs, and if it's more expensive to be in a relationship or single. Listen for this and much more!!

TIME STAMPS:

Start - 3:00 Max and Julia intro

3:00-11:17 Start of the relationship

11:17-15:24 First date story

15:24-20:33 What qualifies as a date?

20:33-25:40 Reflecting on the first date

25:40-32:00 Does the price of a date matter?

32:00-36:20 Months between dates

36:20-46:30 The relationship becomes official

46:30-47:47 Valentines day

47:47-50:30 Dating in NYC and as adults

50:30-56:41 Highlights of the relationship

56:41-1:04:50 Rapid fire questions

1:04:50-1:08:12 Music identity segment

1:08:12-End Life in 10 years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#14 - Different Pattern w/ Femi Aina

Folarin Okulaja — Mon, 05 Feb 2024 06:00:00 +0000

In this episode, Folarin is joined by Femi Aina and he discusses his experience growing up in Far Rockaway and early career aspirations . They then discuss Femi’s journey into fashion, launching his own luxury fashion brand “Femi Aina New York,” the distinction between luxury and premium, and designer influences. They get into Super Bowl predictions, the importance of taking care of your mental health, and much more!!

TIME STAMPS:

Start-6:00 Femi Intro / the good side of social media

6:00-15:28 Growing up in Far Rockaway

15:28-23:45 Early career aspirations

23:45-30:41 Journey into fashion

30:41-40:20 Launching a luxury fashion brand

40:20-50:11 Favorite designers / fashion inspiration

50:11-54:34 Luxury vs Premium

54:34-1:04:40 Mental health conversation

1:04:40-1:06:58 AFCON / Super Bowl

1:06:58-1:08:45 Music Identity Segment

1:08:45- End Life in 10 years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#13 - Idea Ball w/ Temi Bolodeoku

Folarin Okulaja — Mon, 22 Jan 2024 06:00:00 +0000

In this episode, Folarin and Temi discuss the Nigerian upbringing, living in the moment, and the growth that comes from discomfort. They get into what Ideaball means, Temi’s string of viral videos, and meeting the entire Chelsea team. They also touch on some soccer conversations, performing on stage with Dave, and much more!!

TIME STAMPS:

Start - 12:05 Time at Stanford / Baccalaureate speech

12:05-18:15 Nigerian upbringing

18:15-21:52 Ideaball

21:52-26:05 Meeting Chelsea team

26:05-29:27 Performing with Dave

29:27-36:49 Internet Fame

36:49-45:01 Football / Soccer talk

45:01-51:00 Music identity Segment

51:00- End Life in 10 years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#12 - Naysayers w/ Sam Lindner

Folarin Okulaja — Mon, 08 Jan 2024 06:00:00 +0000

In this first new episode of 2024, Folarin is joined by Sam and they discuss how they spent their new years eve and if they still think it's an overrated night. They get into new years goals/resolutions, from journaling, to meditating to golfing. They discuss if they will be participating in dry January, predictions for Washington vs Michigan, Caitlin Clarke, the collapse of the Philadelphia Eagles, and much more!!

TIME STAMPS:

Start - 10: 58 Sam Intro / Background

10:58-16:23 New Years Eve

16:23-32:00 New Years resolutions: Journaling, golf & more

32:00-33:43 What are we doing differently this year

33:43-38:55 Dry January / drinking habits

38:55-42:22 Michigan vs Washington in the National Championship

42:22-44:44 Caitlin Clark

44:44-49:28 Philadelphia Eagles mighty collapse

49:28-53:00 Music Identity segment

53:00-End Life in 15 years

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#11 - 2023 Year in Review w/ Gaby Hamburger and David Philbin

Folarin Okulaja — Mon, 18 Dec 2023 06:00:00 +0000

In this episode, Folarin is joined by Gaby and David and they look back on the year 2023. They talk about their favorite movies and tv shows from the year, favorite concerts they went to, and the Oxford and Merriam Webster words of the year. They get into other topics such as social media usage, if people should be able to critique others at something they’ve never done, and ideal travel destinations. They end with looking ahead to 2024 and what they hope to get out of next year, and much more!!

TIME STAMPS:

Start-7:10 Words of the year: Authentic and Rizz

7:10-15:43 Movies of the year: Barbenheimer

15:43-21:30 TV shows of the year

21:30-29:10 Are rap concerts worth it?

29:10-35:50 How different is one tropical vacation from the next?

35:50-39:45 Best social media app

39:45-45:28 Who gets to critique professionals?

45:28-End Looking ahead to 2024

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#10 - All Too Well w/ Gaby Hamburger

Folarin Okulaja — Mon, 04 Dec 2023 06:00:00 +0000

In this episode, Folarin and Gaby discuss how friendships evolve after graduating from college, the difference between the ways guys and girls assess friendships, and learning to strike a balance while living in New York. They get into their Spotify wrapped, and discuss what makes Drake and Taylor Swift as big as they are. They also talk about their top restaurants of the year, a game night gone off the rails, and much more!!

TIME STAMPS:

Start -3:30 Gaby Intro

3:30-7:18 High School Reunion

7:18-13:20 The evolution of friendships

13:20-16:09 Game night

16:09-24:50 Friendship convo continued

24:50-30:20 Finding balance

30:20-43:40 Spotify wrapped

43:40-47:00 Taylor Swift

47:00-51:15 Rich or Famous

51:15-56:00 Beli and top restaurants

56:00-End Song Identity Segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#9 - Tangenting w/ Grace Walsh

Folarin Okulaja — Mon, 20 Nov 2023 06:00:00 +0000

In this episode, Folarin and Grace discuss building a brand and what has made Alex Cooper/Call Her Daddy so successful. They get into marketing and the power of manifestation in going after your dreams. Next they discuss the use of dating apps, how expensive it is dating in New York City, and the struggles of going out in the city. Lastly they talk about thanksgiving as a holiday, high school reunions, and much more!!

TIME STAMPS:

Start - 6:15 Grace Intro

6:15-12:38 Alex Cooper and Call her daddy

12:38-27:00 Building a brand/platform

27:00-28:40 Power of manifestation

28:40-33:35 The use of dating apps

33:35-38:30 dating is expensive

38:30-42:43 Going out in NYC

42:43-48:06 Paying for dating apps

48:06-56:00 High school reunions

56:00-58:20 Thanksgiving

58:20-End Music Identity Segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#8 - Island Boy w/ Cam McFarlane

Folarin Okulaja — Mon, 06 Nov 2023 06:00:00 +0000

In this episode, Folarin and Cam discuss why Halloween and New Years in New York City are overrated, is LA or NYC a better city, Cam speaks about the highlights of his recent Japan trip, his experience playing football at Stanford and thoughts on the Pac 12 conference realignment. They get into the inclusion of flag football in Olympics 2028, the impact of NIL in college sports, and much more!!

TIME STAMPS:

Start-6:29 Cam intro

6:29-14:20 LA vs NYC

14:20-23:06 Japan, things to do and food

23:06-28:26 Would you let your child play football, time as a college athlete

28:26-32:55 Flag Football in the 2028 Olympics

32:55-37:55 NCAA conference realignments

37:34-43:05 NIL in college sports

43:05-47:00 Stanford football experience

47:00-53:00 Colorado Football

53:00-57:32 Halloweekend, New years, nights in NYC

57:31-end Music identity segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#7 - Growing with Gabby w/ Gabby Carter

Folarin Okulaja — Mon, 16 Oct 2023 06:00:00 +0000

In this episode, Folarin is joined by Gabby Carter and they discuss Drake’s new album, what makes Beyonce so special, and if they care about Taylor Swift and Travis Kelce. They get into different aspects of dating culture and if there are any dating shows they would be on. They wrap up with discussing Gabby’s successful social media presence and some unique opportunities she has gotten as a result.

TIME STAMPS:

Start-4:21 Recap of the week

4:21-8:21 Drake album, album listening preferences

8:21-12:20 Beyonce tour, concerts

12:20-15:52 Taylor Swift and Travis Kelce

15:52-19:57 Is podcasting a red flag?

19:57-30:08 First dates, dating apps, dating in general

30:08-33:28 What dating show would you be on?

33:28-36:15 Universal Studio Deal

36:15-38:50 CNBC Make it Feature

38:50-end Music Identity segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#6 - Underground Overground Comedy w/ David Levine

Folarin Okulaja — Mon, 18 Sep 2023 05:30:00 +0000

In this episode, Folarin is joined by Overground Underground Comedy co-founder, David Levine. They discuss the inception and success of the pop up comedy show and future growth of the brand . David tells the story of putting on a comedy show at Katz’s Deli in New York City, and they also get into dream comedy venues, podcast guests, comedians to work with and much more!!!

TIME STAMPS:

Start-2:30 David’s background

2:30-5:33 What is Underground Overground??

5:33-6:44 David’s comedy background

6:40-14:01 First show, reception, what success looks like

15:14-20:05 Different venues used thus far

20:06-25:31 Putting on a show at Katz’s Deli

25:31-28:05 Marketing methods

28:05-35:40 Katz’s show continued

35:40-40:00 Selecting comedians, dream comedians to work with

40:00-45:40 Dream podcast guests

45:40-48:33 Expanding outside NYC

48:33-52:22 The business of UO and the team that makes it happen

52:22-55:45 The future of UO

55:45-end Music identity segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#5 - Always on Grind w/ Dennis Franklin

Folarin Okulaja — Mon, 04 Sep 2023 06:00:00 +0000

In this episode Folarin is joined by Dennis Franklin aka DJ Dennis Free. They discuss Dennis’s time growing up in California and learning to play hockey, his time at Columbia University and his early music interests. They then get into Denni’s DJ origins, his first time Djing at parties, his musical inspirations and a crazy story about how he got his first paid gig. Listen for great stories and much more!!

TIME STAMPS:

Start-1:30 Dennis background

1:30-8:20 Playing hockey growing up

8:20-13:23 Sound cloud rapping

13:23-19:34 Time at Columbia University

19:34-23:55 Early music tastes

23:55-29:50 Getting into DJing

29:50-33:44 Summer parties

33:44-41:30 First paid performance

41:30-43:14 DJ name origin

43:14-1:00:09 DJ escapades

1:00:09-1:06:09 DJ inspirations

1:06:09-End Music identity segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#4 - Friends & Family w/ Domonique Cynthia and Addis Boyd

Folarin Okulaja — Mon, 21 Aug 2023 06:00:00 +0000

In this episode Folarin is joined by Domonique and Addis. They discuss their individual creative endeavors from Dom’s Youtube Page to Addis’s clothing line, and the success each of them found. They discuss the inception and inspiration of the Black Ivy Vacation, a trip for 30 Black Ivy league seniors to Mexico and how that evolved into their latest venture, Black Ivy, a social club for recent graduates. They touch on Barbenheimmer, shooting your shot, and much more!!

TIME STAMPS:

Start-7:40 Barbenheimer

7:40–12:28 Dom & Addis backgrounds

12:28-16:56 How Dom & Addis met

16:56-22:28 Dom’s Youtube Page

22:28-24:10 Dom’s viral college acceptance video

24:10-29:18 Dom’s Youtube page continued

29:18-37:50 Addis’s clothing line Sistas of Liberty

37:50-54:51 Black Ivy Vacay

54:51-End Black Ivy

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#3 - F is For Friends w/ David Philbin

Folarin Okulaja — Mon, 24 Jul 2023 06:00:00 +0000

In this episode, Folarin is joined by his long time friend David. They discuss the origins of their friendship beginning in middle school through today, reflect on one year of living in NYC, David’s coming out story, skiing in Park City, and much more!!

TIME STAMPS:

Start - 15:56 Middle school and high school days

15:56 - 29:55 David’s coming out story

29:55 - 35:52 Reflecting on a year in NYC

35:52 - 38:30 Meeting new people in NYC

38:30 - 42:14 More about city life

42:14 - 52:16 Skiing/Salt Lake City

52:16 - End Music Identity Segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#2 - Roommates w/ Grant Robinson & Obi Nnaeto

Folarin Okulaja — Mon, 10 Jul 2023 06:00:00 +0000

In this episode, Folarin is joined by his roommates Grant and Obi. They discuss how each of them met as well as their first impressions of each other, funny stories from their first few months living together in the city including one about a stolen dining table. They give their thoughts on how to go about picking roommates and the pros/cons of living with strangers. A Sopranos vs The Wire discussion almost tears apart the apartment, and much more!!

Start- 8:00 Intro and the roommate origin story

8:00 -11:30 Sunday Scaries

11:30-17:53 Better going out night: Friday vs Saturday

17:53-24:25 Hesitations about living with strangers, story of finding the apt

24:25 -32:41 Stolen table saga

32:41-39:40 Hosting people

39:40-46:50 First impressions

46:50-54:04 Wholesome moments

54:04-1:02:16 The Wire vs the Sopranos/ Black Panther 2

1:02:16-1:05:20 Worst living situations

1:05:20-End Song Identity Segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

#1 - Range Brothers w/ Cheick Camara

Folarin Okulaja — Mon, 16 Jan 2023 06:00:00 +0000

In this first new episode of GWTF, Folarin and guest Cheick begin by discussing their new year’s resolutions. They then get into Cheick co-founding a student run investment club; BlackGen Capital, receiving corporate sponsorships and growing the club across the country. They also discuss the transition from college to work life, the associated difficulties no one warns you about, being new to New York City and everything that comes with it, and much more!!

TIME STAMPS:

Start - 3:56 Go with the Flo welcome

3:56 -5:03 Cheick Intro

7:48 - 13:50 New year's resolutions

13:50-38:50 Black Gen Cap

38:50-1:06:50 Transition to NYC/Work

1:06:50-1:11:10 The power of your circle

1:11:10-End Music Identity segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, Youtube or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

And we back!!

Folarin Okulaja — Sat, 14 Jan 2023 15:44:30 +0000

Welcome to Go with the Flo! Like, subscribe, leave a rating, tell a friend to tell a friend, and go with the flow!!

Mark Wilf

Folarin Okulaja — Mon, 29 Aug 2022 06:00:00 +0000

Mark Wilf is the co-owner and president of the Minnesota Vikings. He is also the co-owner and chairman of the Orlando City Sc and Orlando Pride. He received his bachelor’s degree from Princeton University in 1984 before going to NYU school of law.

TIME STAMPS:
Start:2:37 Princeton
2:37-3:54 Career path after school
3:54-5:25 Developing an interest in sports
5:25-7:22 Ownership of the Minnesota Vikings
7:22-10:16 Striking the balance between business and product on field
10:16-12:35 Favorite and least favorite game as owner
12:35-13:14 Making the right hires for General manager and head coach
14:2-16:10 Managing expectations going into each season
16:10-End Soccer discussions

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

Kwesi Adofo-Mensah

Folarin Okulaja — Mon, 22 Aug 2022 06:00:00 +0000

Kwesi Adofo-Mensah was hired as the General Manager of the Minnesota Vikings in January 2022. He graduated from Princeton in 2003 with a degree in Economics and received his Masters from Stanford in 2013. He worked on Wall Street for 7 years as a portfolio manager and commodities trader before joining the San Francisco 49ers working in football research and development. In 2020 he joined the Cleveland Browns as the Vice President of football operations. He was included in ‘The Athletic’s’ 2021 NFL 40 under 40 list.

TIME STAMPS:

Start - 7:49 Ghanian background

7:49-11:38 Time at Princeton

11:38-13:27 Time on Wall Street

13:27-16:10 Going to Stanford

16:10-19:17 Making the jump to the NFL

19:17-23:10 Joining the Cleveland Browns

23:10-25:36 Being a GM for an NFL Draft

25:36-27:00 Justin Jefferson and talented Vikings Roster

27:00-End Legacy outside of football

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

Roby Sobieski

Folarin Okulaja — Mon, 15 Aug 2022 06:00:00 +0000

Roby Sobieski is a professional magician who was a contestant on season 19 of the Bachelorette. He performs at the World Famous Magic Castle and has a residency at Black Rabbit Rose. He has served as a consultant on two international tours with David Blaine, and also served as the sleight of hand consultant on the Harley Quinn movie “Birds of Prey,” starring Margot Robbie.

TIME STAMPS:

Start-4:10 Getting started as a magician

4:10-9:54 Film consulting on ‘Birds of Prey’

9:54-15:22 Using his magic skills in real life

15:22-18:29 Going on tour with David Blaine

18:29-21:04 Stories from performances

21:04-End Appearance on the Bachelorette

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

Nicholas Johnson

Folarin Okulaja — Mon, 08 Aug 2022 06:00:00 +0000

Nicholas Johnson graduated from Princeton University in 2020 where he was the first Black valedictorian in the school’s 275 year history. He is currently pursuing a PHD in operations research at Massachusetts Institute of Technology

TIME STAMPS:

Start -7:00 Finding out he was valedictorian

7:00-17:56 Difficulty of Princeton and how he spent his time during school

17:56-25:35 Covid disrupting senior spring/returning to campus for graduation

23:35-27:29 getting congratulations from big names

27:29-30:42 Being in the music video for Pharrell/Jay Z’s song “Entrepreneur”

30:42-34:21 Meeting Robert Downey Jr

34:21-38:02 Why a PHD at MIT?

38:02-39:35 Afro Descendant Leadership Alliance

39:35-End Parting advice

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

Jesper Horsted

Folarin Okulaja — Mon, 01 Aug 2022 06:00:00 +0000

Jesper Horsted graduated from Princeton University in 2020 where he was a member of both the varsity football and baseball teams. He finished his college career as the schools all-time leader in receptions and receiving touchdowns, and second all-time in receiving yards. He played three seasons with the Chicago Bears as a tight-end and recently signed with the Las Vegas Raiders in the National Football League

TIME STAMPS:

Start-4:25 Getting signed by the Las Vegas Raiders

4:25-6:01 Graduating in 2019 and just beating covid

6:01-12:22 Being a 2 sport athlete in college

12:22-17:05 NFL becoming a real potential

17:05-24:00 Time with the Chicago Bears

24:00-26:41 3 touchdown preseason game vs the Tennessee Titans

26:41-29:11 Viral Tik Tok of getting signed

29:11-33:21 Reflecting on the 2021-2022 season

33:21-35:55 Being a Bears fan favorite

35:55-42:15 Welcome to the NFL moment

42:15-45:15 Supporting ‘Friends of the Boundary Waters’

45:15-End Working with Red Panda

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

Craig Robinson

Folarin Okulaja — Mon, 25 Jul 2022 06:00:00 +0000

Craig Robinson graduated from Princeton University in 1983 where he was a two-time Ivy League player of the year on the Men’s Basketball team. He started his career in finance before becoming an assistant basketball Coach at Northwestern University and then a Head Coach at Brown University then Oregon State University. He has also served as the Vice President of player and organizational development for the Milwaukee Bucks and the New York Knicks. He is the older brother of former First Lady Michelle Obama.

TIME STAMPS:

Start-7:50 Playing professional Basketball to Finance

7:50-10:34 Why Princeton matters to him

10:34-15:41 Finance to chasing his coaching dreams

15:41-18:43 Being financially responsible

18:43-26:08 Being a D1 Head coach

26:08-29:33 Time as an NBA executive

29:33-32:26 NBA vs College / Coach vs Front Office

32:26-33:52 Being a published author

33:52-End Playing pickup basketball with Michael Jordan

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

Mark Shapiro

Folarin Okulaja — Mon, 18 Jul 2022 06:00:00 +0000

Mark Shapiro is the CEO and President of the Toronto Blue Jays, a Major League Baseball team. He began his career with the Cleveland Indians in 1991 and finished as team President in 2015 before being hired by the Blue Jays. He is a two-time Sporting News Executive of the Year (2005,2007)

TIME STAMPS:

Start:4:45 Reminiscing about Princeton

4:45-7:12 Getting started in professional baseball

7:12-10:45 Rising through the ranks in the MLB

10:45-12:11 Why baseball?

12:11-14:35 Career trial and error

14:35-19:50 Feelings going into each new season

19:50-21:10 Achieving success

21:10-24:25 Moneyball

24:25-End How to increase the popularity of baseball

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

Seth DeValve

Folarin Okulaja — Mon, 11 Jul 2022 06:00:00 +0000

Seth DeValve graduated from Princeton University in 2016 and was then drafted in the 4th round of the 2016 NFL Draft by the Cleveland Browns as a Tight End, the highest selection of a Princeton football player to date. He went on to also play for the Jacksonville Jaguars and the Arizona Cardinals.

TIME STAMPS:

Start-5:21 Why engineering

5:21-8:53 Reflecting on Senior year at Princeton

8:53-12:42 Athletic leaps during college

12:42-17:35 Preparing for the college to NFL jump

17:35-24:19 NFL Draft/ transition

24:19-27:46 Welcome to the NFL moment

27:46-29:35 First catch/ first touchdown

29:35-35:03 Living the NFL dream

35:03-36:54 The life of a practice squad player

36:54-39:49 Working his way back to the NFL

39:49-43:51 The Seth DeValve Foundation

43:51-48:19 Life after football

48:19-End Parting advice

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

John Mack

Folarin Okulaja — Mon, 04 Jul 2022 06:00:00 +0000

John Mack is the Ford Family Director of Athletics at Princeton University, a role he began in September 2021. He graduated from Princeton in 2000 where he was a captain of the men’s track and field team, receiving in his senior year the William Winston Roper Trophy as the top male senior student-athlete. He received his law degree from Northwestern University and is also an ordained pastor.

TIME STAMPS:

Start- 5:05 AD Mack’s senior thesis

5:05-9:48 Princeton in 2000 vs Princeton now

9:48- 14:50 Imposter Syndrome/Struggling at Princeton

14:50- 18:35 Accepting the role of athletic director

19:21-21:20 What does success look like

21:20-25:59 The Student part of being a student-athlete

25:59- 28:44 Support from the student body

28:44-30:25 Favorite team on campus

30:35-end Folarin’s personal request

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Youtube, Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

The Class Herald Speech That Never Was

Folarin Okulaja — Thu, 26 May 2022 15:51:33 +0000

Congratulations to the great Princeton Class of 2022!

Vaulting Ahead w/ Sondre Guttormsen

Folarin Okulaja — Mon, 09 May 2022 12:21:46 +0000

In this season finale we discuss how Sondre got into pole vault, holding the Norwegian national record, random doping tests, being an NCAA indoor champion, the Olympic experience, and much more!!

TIME STAMPS:

0:00 - 2:05 Final Episode Thank Yous

2:05 - 5:17 Sondre Intro

5:17 - 6:59 Between Norway and Princeton

6:59 - 10:45 Transferring from UCLA

10:45 - 13:11 Pole vaulting origins

13:11 - 18:02 Getting launched into the air

18:02 - 23:27 Olympic Village logistics

23:27 - 26:28 Injuries at critical moments

26:28 - 31:02 Random doping tests for international athletes

31:02 - 34:15 Holding the Norwegian record

34:15 - 40:07 NCAA Indoor Pole Vault Champion

40:07 - 43:12 Going pro post-graduation

43:12 - 45:38 Musical identity segment

45:38 - 50:09 Tiger Confessions

50:09 - 51:07 Outro

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Ezra Shin

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

Olympic Gold w/ Sarah Fillier

Folarin Okulaja — Mon, 02 May 2022 06:05:00 +0000

In this episode we discuss covid’s impact on the Beijing Winter Olympics experience, being the youngest member of the Canadian Women’s Olympic Hockey team, the feeling of winning an Olympic gold medal, taking two gap years, and much more!!!

TIME STAMPS:

0:00 - 1:21 Sarah Intro

1:21 - 5:43 Starting in the Class of 2022

5:43 - 10:07 Missing Frosh Week for Nationals

10:07 - 13:32 Pre-COVID Rookie of the Year season

13:32 - 18:29 The Winter Olympics in Beijing

18:29 - 20:36 McDonald’s and Shaun White

20:36 - 24:48 Playing with limited spectators/fake crowd noise

24:48 - 31:44 Canadian hockey dominance

31:44 - 38:46 Mindset going into the Gold Medal game

38:46 - 40:49 Impact on younger girls in sports

40:49 - 43:12 Musical identity segment

43:12 - 40:49 Tiger Confessions

45:55 - 46:17 Outro

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Ezra Shin

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

Post Thesis Life w/ Finn Evans and Mike Ufberg

Folarin Okulaja — Mon, 25 Apr 2022 16:15:35 +0000

In this episode we discuss being members of the hockey team, post thesis life, the movie Oppenheimer being filmed on campus, exam horror stories, and much more!!

TIME STAMPS:

0:00 - 2:05 Finn and Mike Intro

2:05 - 5:28 Student-athlete culture at Princeton

5:28 - 8:35 Meeting freshman year

8:35 - 20:17 Post-Thesis Life

20:17 - 24:59 Flo Milli and Lawnparties

24:59 - 35:10 Christopher Nolan on campus

35:10 - 42:50 Finding Princeton through hockey

42:50 - 52:05 The effort of making friends

52:05 - 1:04:45 Reflecting on the last four years

1:04:45 - 1:16:57 Exam horror stories

1:16:57 - 1:22:36 Musical identity segment

1:22:36 - 1:28:47 Tiger Confessions

1:28:47 - 1:31:08 Outro

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Ezra Shin

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

The State to Be w/ Governor Phil Murphy

Folarin Okulaja — Wed, 20 Apr 2022 15:05:24 +0000

In this episode we discuss the transition from the private sector to a role of public service, the World Cup coming to North America and New Jersey, career advice for graduating college students, and much more!!!

TIME STAMPS:

0:00 - 0:54 New Jersey bonding

0:54 - 4:24 The World Cup in NJ?

4:24 - 7:35 March Madness

7:35 - 12:33 Musical theater aspirations

12:33 - 18:03 MBAs and public service

18:03 - 22:03 The scrutiny of politics

22:03 - 24:58 NJ pride as a Bostonian

24:58 - 27:29 College advice from the governor

27:29 - 29:20 Quickfire questions

29:20 - 30:14 Dinky student discounts

30:14 - 30:29 Outro

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Ezra Shin

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

All-American w/ Pat Glory and Quincy Monday

Folarin Okulaja — Mon, 11 Apr 2022 05:00:00 +0000

In this episode Pat and Quincy give a wrestling 101 lesson, discuss their wrestling origin stories, competing in the NCAA championships in front of 20,000 fans, reflect on their All-American seasons, and much more!!

TIME STAMPS:

0:00 - 1:51 Pat and Quincy Intro

1:51 - 4:43 Postseason grind

4:43 - 7:17 Wrestling origin stories

7:17 - 10:10 Picking Princeton

10:10 - 13:54 Flo’s origin story

13:54 - 19:27 Teamwork in a 1v1 sport

19:27 - 23:19 Losing a season to COVID

23:19 - 32:29 Wrestling FAQs

32:29 - 39:33 Realizing greatness

39:33 - 50:12 NCAA Finals in front of 20,000

50:12 - 55:01 Musical identity segment

55:01 - 1:03:46 Tiger Confessions

1:03:46 - 1:04:22 Outro

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Ezra Shin

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

Meet Cute w/ Isabelle Balson

Folarin Okulaja — Mon, 04 Apr 2022 05:00:00 +0000

In this episode we discuss the gratification of putting on a dance show, constantly making new friends in college, acceptance rates/college admissions, being a campus tour guide, and much more!!

TIME STAMPS:

0:00 - 6:55 Isabel Intro

6:55 - 10:55 Where to get married on campus

10:55 - 17:43 Becoming an Orange Key tour guide

17:43 - 21:27 The future of masking

21:27 - 26:00 Burn out

26:00 - 33:40 Working full time on a gap year

33:40 - 42:02 Concerns of a rising fifth-year senior

42:02 - 46:52 A statistically anomalous family

46:52 - 50:54 Wanting four or zero kids

50:54 - 58:55 diSiac fan turned diSiac member

58:55 - 1:04:35 The gratification of dance performances

1:04:35 - 1:15:25 Toxic college admission processes

1:15:25 - 1:20:42 Why Izzy and Flo love Princeton

1:20:42 - 1:23:32 Musical identity segment

1:23:32 - 1:29:15 Tiger Confessions

1:29:15 - 1:30:20 Outro

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Ezra Shin

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

Swimming with the Sharks w/ Rachel Zietz

Folarin Okulaja — Mon, 28 Mar 2022 05:00:00 +0000

In this episode we discuss Rachel appearing on Shark tank, partnering with Dicks Sporting Goods and Amazon, filming an ESPN commercial, being selected to Forbes 30 under 30, advise for young entrepreneurs, and much more!!

TIME STAMPS:

Start- 1:14 Rachel Intro

1:14-5:44 Reflecting on Eating club officership experience

5:44-8:55 Thoughts on Dr. Fauci as class day speaker

8:55-17:35 Getting into entrepreneurship/starting Gladiator Lacrosse

17:35-21:27 The power of networking

21:27-33:00 Appearing on Shark Tank

33:00-37:00 Post Shark Tank effect: ESPN Commercial, Dicks Sporting Goods

37:00-41:06 Partnering with amazon

41:06-44:50 Future outlook of Gladiator Lacrosse

44:50-48:06 Challenges of being a young female CEO/Founder

48:06-53:19 Forbes 30 under 30 selection

53:19-56:06 Music Identity Segment

56:06-End Tiger Confessions Segment

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Ezra Shin

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

Middle School through College w/ Keith Register

Folarin Okulaja — Mon, 21 Mar 2022 05:00:00 +0000

In this episode we discuss playing basketball and soccer together in high school, whether we actually learn anything from our classes, the first full week without masks, living 10 minutes away from campus, and much more!!

TIME STAMPS:

0:00 - 1:13 GWTF team appreciation

1:13 - 4:02 Keith’s podcast aversion

4:02 - 7:36 Spring break recap

7:36 - 11:02 First week without masks

11:02 - 14:10 Keith intro

14:10 - 20:05 Soft skills vs. GPA

20:05 - 29:10 High school sports

29:10 - 36:19 A seemingly seamless Princeton transition

36:19 - 40:13 Club sports

40:13 - 47:20 Making upperclassmen friends

47:20 - 53:08 Living 10 minutes away from campus

53:08 - 55:16 (Un)reasonable March Madness predictions

55:16 - 59:31 Musical identity segment

59:31 - 1:04:50 Tiger Confessions

1:04:50 - 1:05:52 Outro

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Ezra Shin

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

Dancing Queen w/ Grace Stone

Folarin Okulaja — Mon, 14 Mar 2022 03:30:00 +0000

In this episode we discuss the secret to the success of Princeton Women’s Basketball, adjusting to a head coaching transition, why podcasting is such a great medium, Euphoria, and much more!!

TIME STAMPS:

0:00 - 1:27 Grace Intro

1:27 - 7:07 Black Student Athlete Collective

7:07 - 11:05 27-1 … and then COVID

11:05 - 15:18 Switching head coaches

15:18 - 24:00 On the medium of podcasting

24:00 - 30:28 Gap year scenarios

30:28 - 35:24 Being forced to grow

35:24 - 43:29 Secrets to Princeton WBB’s success

43:29 - 52:42 The student-athlete divide

52:42 - 1:03:40 Reflecting on Euphoria

1:03:40 - 1:08:58 Musical identity segment

1:08:58 - 1:15:55 Tiger Confessions

1:15:55 - 1:16:58 Outro

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Ezra Shin

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

Stay Positive w/ Sophia Lewandrowski

Folarin Okulaja — Mon, 07 Mar 2022 04:00:00 +0000

In this episode, Folarin and Sophia discuss testing positive for covid and their isolation experiences, the benefits of living off campus, preparing for a long distance relationship, The Bachelor vs Too Hot to Handle vs Love is Blind, and much more!

TIME STAMPS:

0:00 - 2:16 Sophia Intro

2:16 - 4:35 From pre-med to pre-professional

4:35 - 11:30 Tiger Capital Management

11:30 - 21:03 COVID isolation experience

21:03 - 29:57 Becoming a better friend virtually

29:57 - 39:41 The perks of living off-campus

39:41 - 43:34 How much of the student body do I know?

43:34 - 53:37 The appeal of terrible reality dating shows

53:37 - 59:24 Long distance relationship plans

59:24 - 1:03:58 Musical identity segment, acrostic style

1:03:58 - 1:10:04 Tiger Confessions

1:10:04 - 1:12:36 Brief interlude on Kanye

1:12:36 - 1:13:01 Outro

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Ezra Shin

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

The People vs. The Daily Princetonian

Folarin Okulaja — Thu, 03 Mar 2022 06:33:21 +0000

In this special episode Folarin explains why Go with the Flo will no longer be distributed by the Daily Princetonian. Enjoy!

Influencing w/ Gabby Carter

Folarin Okulaja — Tue, 22 Feb 2022 09:00:00 +0000

This episode of Go With the Flo was produced under the 146th Managing Board of The Daily Princetonian. Gabby Carter is a senior in the anthropology department at Princeton University. She can be reached at gcarter@princeton.edu. The views expressed in this podcast are the views of the host and guest speakers alone. TIME STAMPS: 0:00 - 1:43 Fighting conspiring forces 1:43 - 3:37 Gabby Intro 3:37 - 9:18 Our Health Matters 9:18 - 12:55 Canvas cover star 12:55 - 17:54 Princeton’s COVID strategies 17:54 - 30:06 Black Ivy in Mexico 30:06 - 35:44 Growing with Gabby 35:44 - 41:26 High School Musical interlude 41:26 - 46:34 Rebranding after college? 46:34 - 49:28 Postgrad plans 49:28 - 56:12 Reminiscing 56:12 - 59:53 Musical Identity Segment 59:53 - 1:04:31 Tiger Confessions 1:04:31 - 1:05:16 Outro CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Ezra Shin

Draft Day w/ Kevin O’Toole

Folarin Okulaja — Mon, 07 Feb 2022 05:30:00 +0000

In this episode, we chat with Kevin O’Toole ’22, who was recently drafted to the MLS by NYCFC, about balancing finishing out his Princeton degree with professional responsibilities, whether senior theses should be mandatory, Ronaldo versus Messi, and much more!

This episode of Go With the Flo was produced under the 146th Managing Board of The Daily Princetonian. Kevin O’Toole is a senior in the School of Public and International Affairs at Princeton University. He can be reached at kotoole@princeton.edu. The views expressed in this podcast are the views of the host and guest speakers alone.

To view the transcript for this episode, click “More Info” and then “Full Transcript” in the episode player.

TIME STAMPS:

0:00 – 2:24 Kevin Intro

2:24 – 7:39 Soccer expectations for Princeton

7:39 – 15:04 Deciding on a gap year

15:04 – 17:17 Undefeated in the Ivy League

17:17 – 23:47 The process of getting drafted

23:47 – 28:26 Writing the thesis as a pro athlete

28:26 – 31:43 Adjusting to a new speed of play

31:43 – 35:39 Meeting the team for the first time

35:39 – 39:38 New MLS trends

39:38 – 41:05 The best players to have played with

41:05 – 45:19 Debating GOATs

45:19 – 50:59 Musical identity segment

50:59 – 56:14 Tiger Confessions

56:14 – 57:05 Outro

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Ezra Shin

Base(ball) is life w/ Nadir Lewis

Folarin Okulaja — Mon, 31 Jan 2022 05:30:00 +0000

In this episode we discuss current COVID-19 restrictions on campus, Nadir’s experience playing summer league baseball in Green Bay, Wisconsin, the difficulty of hitting a baseball and the many types of pitches, whether or not Barry Bonds should be in the baseball Hall of Fame, and much more!

This episode of Go With the Flo was produced under the 146th Managing Board of The Daily Princetonian. Nadir Lewis is a junior concentrating in History at Princeton University. He can be reached at nalewis@princeton.edu. The views expressed in this podcast are the views of the host and guest speakers alone.

To view the transcript for this episode, click “More Info” and then “Full Transcript” in the episode player.

TIME STAMPS:

0:00 - 3:08 General intro

3:08 - 5:27 Nadir intro

5:27 - 9:09 Being back on campus

9:09 - 13:50 COVID restrictions

13:50 - 23:39 Nadir’s gap year

23:39 - 28:41 Discovering baseball

28:41 - 35:10 Why baseball’s worth watching

35:10 - 39:44 The different kinds of pitches

39:44 - 40:57 The hardest thing in all of sports

40:57 - 42:47 Becoming a better fan

42:47 - 46:37 Barry Bonds

46:37 - 51:12 NFL predictions

51:12 - 55:53 Musical identity segment

55:53 - 1:02:13 Tiger Confessions

1:02:13 - End Outro

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Ezra Shin

All About Honor w/ Claire Schmeller

Folarin Okulaja — Mon, 06 Dec 2021 05:00:00 +0000

In this episode we discuss the honor code and the role of a peer representative, course selection, the recent rise in covid cases on campus, Spotify wrapped, and much more!!

This episode of Go With the Flo was produced under the 145th Managing Board of The Daily Princetonian. Claire Schmeller is a junior in the History department at Princeton University. She can be reached at cs54@princeton.edu.

To view the transcript for this episode, click “More Info” and then “Full Transcript” in the episode player.

RESOURCES:

https://projects.dailyprincetonian.com/honor-code-investigation-princeton-life-after-accusation/

TIME STAMPS:

00:00–2:53 Claire Intro

2:53–8:50 Course Selection

8:50–21:40 Rise in COVID-19 cases on campus, new guidelines

21:40–1:04:10 Honor Code discussion

1:04:10–1:12:40 Spotify Wrapped

1:12:40–1:18:25 Song Segment

1:18:25–End Tiger Confessions

CREDITS:

Hosted & Produced by Folarin Okulaja

Music edited from “Chillin” by Wale

For more from The Daily Princetonian, visit www.dailyprincetonian.com. Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

Second Culture Kids w/ Aisha Chebbi

Folarin Okulaja — Tue, 30 Nov 2021 05:00:00 +0000

In this episode we discuss what it was like making friends virtually, the differences between in-person and virtual academics, becoming comfortable with your identity, hitting your stride at Princeton, and much more!

This episode of Go With the Flo was produced under the 145th managing board of The Daily Princetonian. Aisha Chebbi is a sophomore at Princeton University. She can be reached at achebbi@princeton.edu.

To view the transcript for this episode, click “More Info” and then “Full Transcript” in the episode player.

TIME STAMPS:

00:00–6:49 Aisha Intro

6:49–15:46 A conversation about identity

15:46–24:01 High school podcasting background

24:01–27:20 Experiencing a normal campus

27:20–30:30 Making friends virtually

30:30–39:13 Academics virtually vs in person

39:13–42:05 Imposter syndrome

42:05–45:25 Finding your stride at Princeton

45:25–51:57 Campus expansion/construction

51:57–58:48 Musical Identity Segment!

58:48–End Tiger Confessions

CREDITS:

Hosted & Produced by Folarin Okulaja

For more from The Daily Princetonian, visit www.dailyprincetonian.com. Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

A Renaissance Man w/ Pranav Iyer

Folarin Okulaja — Mon, 22 Nov 2021 05:00:00 +0000

In this episode we discuss finding an identity when coming from multiple cultures, the experience as an eating club president, ways to find time for yourself, and much more!!

This episode of Go With the Flo was produced under the 145th Managing Board of The Daily Princetonian. Pranav Iyer is a senior at Princeton University concentrating in Mechanical and Aerospace Engineering. He can be reached at piiyer@Princeton.EDU

To view the transcript for this episode, click “More Info” and then “Full Transcript” in the episode player.

RESOURCES:

Include links to any articles or resources mentioned in the episode here.

TIME STAMPS:

00:00-8:44 Pranav Intro

8:54-28:59 A discussion about Identity/culture

28:59-33:03 Experience as an eating club president

33:03-38:16 Finding time for yourself

38:16-43:47 Why Cottage?

43:47-43:36 IG Captions segment

46:36-End Tiger Confessions

CREDITS:

Hosted and Produced by Folarin Okulaja

Music edited from “Chillin” by Wale

For more from The Daily Princetonian, visit www.dailyprincetonian.com. Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

I Like Buckets w/ Max Johns and Jaelin Llewellyn

Folarin Okulaja — Mon, 15 Nov 2021 05:00:00 +0000

In this episode we discuss the adjustment to being a student athlete, what it was like playing at Duke and at Madison Square Garden, the on-court mentality, and much more!

This episode of Go With the Flo was produced under the 145th managing board of The Daily Princetonian. Max Johns is a senior at Princeton University in the neuroscience department. He can be reached at majohns@princeton.edu. Jaelin Llewellyn is a senior at Princeton University in the history department. He can be reached at jaelinl@princeton.edu.

To view the transcript for this episode, click “More Info” and then “Full Transcript” in the episode player.

TIME STAMPS:

0:00–4:30 Jaellin and Max Intros

4:30–6:30 Deciding on Princeton

6:30–13:00 Adjusting to being a student athlete

13:00–17:30 Decision to not take a gap year

17:30–24:00 Reflecting on not having a season last year

24:00–30:00 Building team chemistry/being leaders

30:00–31:50 Looking ahead to this season

31:50–36:50 On the court experience

36:50–38:00 Favorite venues played at

38:26–42:08 Playing against Duke

42:08–45:00 Hardest players guarded

45:00–47:08 NBA player comparisons

47:08–50:03 Getting support on campus

50:33–54:12 The friendship

57:23–End Tiger Confessions

CREDITS:

Hosted and Produced by Folarin Okulaja

Music edited from “Chillin” by Wale

For more from The Daily Princetonian, visit www.dailyprincetonian.com. Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

Look Mom, I Discovered a Planet w/ Julia Berndtsson

Folarin Okulaja — Mon, 08 Nov 2021 05:00:00 +0000

In this episode we discuss Julia’s discovery of the first planet outside the Milky Way, finding a major you’re passionate about, the transition from Sweden to America, and much more!

This episode of Go With the Flo was produced under the 145th Managing Board of The Daily Princetonian. Julia Berndtsson is a junior at Princeton University in the physics department. She can be reached at jalb@princeton.edu.

To view the transcript for this episode, click “More Info” and then “Full Transcript” in the episode player.

RESOURCES:

NASA Article: https://www.nasa.gov/mission_pages/chandra/images/chandra-sees-evidence-for-possible-planet-in-another-galaxy.html

BBC Article: https://www.bbc.com/news/science-environment-59044650

TIME STAMPS:

00:00–2:46 Julia intro

2:46–9:30 Coming to school in America/adjusting

9:30–13:00 Fall break

13:00–14:13 First full year at Princeton

14:13–22:30 Physics and representation

22:30–39:40 Planet discovery

39:40–End Tiger Confessions

CREDITS:

Hosted and Produced by Folarin Okulaja

Music edited from “Chillin” by Wale

For more from The Daily Princetonian, visit www.dailyprincetonian.com. Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

Cross-country Journey w/ Charlie Bagin and Maddie Plank

Folarin Okulaja — Mon, 01 Nov 2021 05:00:00 +0000

In this episode we discuss Charlie and Maddie’s bike trip across the country, including some of the connections made along the way, the logistics of the trip, fundraising efforts for mental health awareness, and much more!

This episode of Go With the Flo was produced under the 145th Managing Board of The Daily Princetonian. Charlie Bagin is a senior at Princeton University majoring in Operations Research and Financial Engineering, he can be reached at cbagin@princeton.edu. Maddie Plank is a sophomore at Princeton University, she can be reached at mrplank@princeton.edu.

To view the transcript for this episode, click “More Info” and then “Full Transcript” in the episode player.

TIME STAMPS:

Start–5:27 Maddie and Charlie Intros

5:27–10:50 Deciding to bike across the country/planning

10:50–14:40 Fundraising efforts

14:50–24:18 Day-to-day on the bike

24:18–33:44 Connections along the way

34:30–37:20 Favorite destinations on the trip

37:20–43:40 Hardest part of the trip

43:40–48:26 Relationship dynamic

53:05–End Tiger Confessions

CREDITS:

Hosted and Produced by Folarin Okulaja

Music edited from “Chillin” by Wale

For more from The Daily Princetonian, visit www.dailyprincetonian.com. Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

First-year Chronicles w/ Heyward Bryan

Folarin Okulaja — Mon, 25 Oct 2021 05:00:00 +0000

In this episode we discuss what it was like applying to college during COVID-19, our mutual dislike of COS 126, the importance of finding your community on campus, the 2025 Frosh Survey, and much more!

This episode of Go With the Flo was produced under the 145th Managing Board of The Daily Princetonian. Heyward Bryan is a first year at Princeton. He can be reached at hb2267@princeton.edu.

To view the transcript for this episode, click “More Info” and then “Full Transcript” in the episode player.

RESOURCES:

Princeton Class of 2025 data: https://projects.dailyprincetonian.com/frosh-survey-25/index.html

American Teen Insights: https://piper2.bluematrix.com/docs/pdf/3bad99c6-e44a-4424-8fb1-0e3adfcbd1d4.pdf?utm_source=morning_brew&utm_medium=newsletter&utm_campaign=mb

TIME STAMPS:

0:00–4:26 Heyward Intro

4:26–10:15 How COVID-19 impacted high school

10:15–17:40 Applying to college during the pandemic

17:40–23:08 Thoughts on Princeton so far

23:08–26:40 COS 126

26:40–28:12 Late Meal

32:19–35:50 Imposter syndrome

41:17–58:40 Diving into the 2025 Frosh Survey

58:40–1:03:00 U.S. teen study

1:03:00 Tiger Confessions

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Music edited from “Chillin” by Wale

For more from The Daily Princetonian, visit www.dailyprincetonian.com. Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

The Bigger Picture w/ Brad Phelps

Folarin Okulaja — Mon, 11 Oct 2021 05:00:00 +0000

In this episode we discus the role of a class senator, our thoughts on the mask policy on campus, our summer in Kenya and some of our biggest takeaways from the trip, and much more!

This episode of Go With the Flo was produced under the 145th Managing Board of The Daily Princetonian. Brad Phelps is a senior concentrating in History at Princeton University. He can be reached at bphelps@princeton.edu.

To view the transcript for this episode, click “More Info” and then “Full Transcript” in the episode player.

RESOURCES:

Princeton COVID-19 Dashboard: https://covid.princeton.edu/dashboard

TIME STAMPS:

00:00-6:15 Brad Intro

6:15-11:35 class senator

11:35- 15:00 podcast performance

15:00-16:30 senate conversation continued

16:30-18:10 being back on campus

18:10 -23:17 thoughts on mask policy

23:50-26:54 how we met

26:54-59:30 summer in Kenya

59:40-1:06:08 Reflecting on the school year so far

1:06:08-end Tiger Confessions!!

CREDITS:

Hosted and Produced by Folarin Okulaja

Music edited from “Chillin” by Wale

For more from The Daily Princetonian, visit www.dailyprincetonian.com. Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

Making the Transfer w/ Faeven Mussie

Folarin Okulaja — Mon, 04 Oct 2021 05:00:00 +0000

In this episode we discuss the community college experience, the benefits of and stigma around community college, being a transfer student at Princeton, adjusting to the social scene, and much more!

This episode of Go With the Flo was produced under the 145th Managing Board of The Daily Princetonian. Faeven Mussie is a sophomore and prospective psychology concentrator at Princeton University. She can be reached at fm0784@princeton.edu

To view the transcript for this episode, click “More Info” and then “Full Transcript” in the episode player.

TIME STAMPS:

Start- 2:40 Thank yous/Podcast Merch!

2:40 - 6:30 Faeven Intro

7:00- 9:16 High school to community college

10:03-16:22 The community college experience

16:22-20:55 Benefits of community college

20:55-26:00 Stigmas around community college

26:00-29:00 Process of transferring

29:00-38:25 Getting in story

40:17-42:00 Why Princeton?

42:00-52:00 Biggest adjustments

52:00-58:00 Thoughts on the social scene

58:00-end Tiger Confessions

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Music edited from “Chillin” by Wale

For more from The Daily Princetonian, visit www.dailyprincetonian.com. Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

Mind the Gap w/ Artemis Veizi

Folarin Okulaja — Mon, 27 Sep 2021 07:30:00 +0000

In this episode we discuss the social and academic transitions of coming back to campus, Princeton being ranked the #1 university in the country for the 11th year in row, long distance relationships, dating on campus, and much more!

This episode of Go With the Flo was produced under the 145th Managing Board of The Daily Princetonian. Artemis Veizi is a junior concentrating in electrical and computer engineering at Princeton University. She can be reached at aveizi@Princeton.edu.

To view the transcript for this episode, click “More Info” and then “Full Transcript” in the episode player.

RESOURCES:

Princeton ranked #1 by USA Today: https://www.dailyprincetonian.com/article/2021/09/princeton-us-news-forbes-ranking

TIME STAMPS:

0:35–3:02 Artemis Intro

3:02–9:00 Gap Year

9:05–12:12 The academic transition back to school

12:12–17:55 The social transition back to school
17:55–21:20 Firestone/Study habits

21:22–24:34 Princeton’s #1 Ranking

24:34–27:05 Imposter Syndrome

27:47–30:00 Introducing the relationship conversation

30:00–35:44 Being in a long distance relationship

35:44–39:35 Dating on Princeton’s campus

39:35–42:44 Dating norms

42:44–44:45 Movie Dates

44:45–End Tiger Confessions

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Music edited from “Chillin” by Wale

For more from The Daily Princetonian, visit www.dailyprincetonian.com. Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

Extremely Bullish w/ Andrew Hama

Folarin Okulaja — Mon, 20 Sep 2021 08:00:00 +0000

In episode two of Go With the Flo, we discuss what an investment banker actually does, our Lawnparties act predictions, how to make the most out of the Princeton network, and much more.

This episode of Go With the Flo was produced under the 145th Managing Board of The Daily Princetonian. Andrew Hama is a senior concentrating in Economics at Princeton University. He can be reached at ahama@princeton.edu.

To view the transcript for this episode, click “More Info” and then “Full Transcript” in the episode player.

RESOURCES:

COVID-19 Dashboard: https://covid.princeton.edu/dashboard

Transmission article: https://www.dailyprincetonian.com/article/2021/09/princeton-contact-tracing-covid-isolation

TIME STAMPS:

0:00–2:05 Updates to the show

2:05–5:00 Meet Andrew

9:58–13:00 Meeting J Cole

13:08–18:30 Being back on campus, COVID-19

18:45–25:00 Lawnparties, Donda versus CLB

26:20–35:00 Networking

35:33–39:00 Current student network

39:35– On being Ivy Treasurer

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Music edited from “Chillin” by Wale

For more from The Daily Princetonian, visit www.dailyprincetonian.com. Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

The Olympic Dream w/ Mo Hamza

Folarin Okulaja — Mon, 13 Sep 2021 08:00:00 +0000

In the season two opener of Go With the Flo, we discuss Mo’s journey to being a two time Olympian including how he got started in fencing, the differences between his Rio and Tokyo experiences, and bumping into Usain Bolt, Kevin Durant, and Michael Phelps. Plus we discuss what we’re looking forward to the most about being back on campus, and much more!

This episode of Go With the Flo was produced under the 145th Managing Board of The Daily Princetonian. Mohamed Hamza is a junior concentrating in Mechanical and Aerospace Engineering at Princeton University. He can be reached at mhamza@princeton.edu.

TIME STAMPS:

0:00–3:00 Introductions

3:00–27:35 Being back on campus, re-adjusting to in-person

27:35–32:00 Fencing 101

32:00–34:55 Mo’s journey to fencing

35:00–42:27 Rio Olympics 2016

42:27–51:13 The Olympic village & meeting sports legends

51:13– Differences between Rio and Tokyo

CREDITS:

Written/Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Music edited from “Chillin” by Wale

For more from The Daily Princetonian, visit www.dailyprincetonian.com. Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

The State of the Union w/President Eisgruber

Folarin Okulaja — Mon, 26 Apr 2021 14:58:18 +0000

In the season finale we discuss the journey from Princeton graduate to president of the university, what to expect from the upcoming fall semester, student complaints about the social contract and no spring break, the difficulties of the job, his go to order at olives and much more!

Mr. Worldwide w/Aly

Folarin Okulaja — Mon, 19 Apr 2021 15:04:03 +0000

In this episode we discuss the value of knowing people when starting college, the reasons for the rise in clinical and psychological appointments on campus, if all animals really matter, the course selection process being trash, dream lawn parties performers for next year, and much more!

Early Risers w/Jake

Folarin Okulaja — Mon, 12 Apr 2021 14:58:53 +0000

In this episode we discuss what the life of a student in ROTC is like, being a newly elected eating club president, we answer some tiger confessions, and much more!

Absolutely Knackered w/Luisa

Folarin Okulaja — Mon, 05 Apr 2021 14:55:48 +0000

In this episode we discuss the recruitment process for an international student-athlete, American college expectations vs reality, British slang, disparities between men and women college athletes, being a newly elected vice president and much more!

Work Hard, Play Harder w/Donovan

Folarin Okulaja — Mon, 29 Mar 2021 14:56:18 +0000

In this episode we discuss if the class of 2021 has had it the worst over the last year, the personal growth that happens during college, being an eating club officer during a pandemic, taking full advantage of your four years in college, and much more!

A Fresh Perspective w/Yende

Folarin Okulaja — Mon, 22 Mar 2021 14:51:43 +0000

In this episode I finally get to speak with a freshman and we speak about the challenges of starting college during a pandemic, the difficulty of meeting new people, the academic transition to Princeton, imposter syndrome, a test to figure out how much he really knows Princeton, and much more!

Keeping it positive w/Greg

Folarin Okulaja — Mon, 15 Mar 2021 14:28:32 +0000

In this episode we discuss our lack of a spring break, our thoughts on the social contract and disciplinary action taken so far, zoom fatigue, people assuming you're an athlete when they first meet you, reaching out to old friends and much more!

Revenge of the Narps w/Gaby

Folarin Okulaja — Mon, 08 Mar 2021 15:52:20 +0000

In this episode we discuss social life comparisons between the fall and spring semesters, what it has been like to be a student athlete during a pandemic, the interesting dynamic between athletes and non athletes, being an engineering major/balancing school with other activities and much more!

WWP to Princeton w/Angela

Folarin Okulaja — Mon, 01 Mar 2021 16:01:28 +0000

In this episode we discuss the high school extracurriculars that best prepare you for college, public school vs private school, how no one knows what they want to do with their lives, how rejection builds character, and much more!

Doing It Your Way w/Hailey

Folarin Okulaja — Mon, 22 Feb 2021 16:33:00 +0000

In this episode we discuss some of the misconceptions about pageantry along with the good and bad experiences that come with it, the appeal of certain eating clubs, quick thoughts on the bachelor, what it means to be in the talking phase in a relationship and much more!

The Soulmate Theory w/Nadia

Folarin Okulaja — Mon, 15 Feb 2021 16:28:48 +0000

In this episode we discuss early college struggles, if we all have soulmates, the role Tinder plays on college campuses, more about the marriage pact and much more!

Everything is calm w/Max

Folarin Okulaja — Mon, 08 Feb 2021 16:27:08 +0000

In this episode we discuss the benefits of club sports, the marriage pact and why many Princeton alums get married to each other, the expectations of an international student coming to school in America, and much more!

Back to Zoom W/ Jailany

Folarin Okulaja — Mon, 01 Feb 2021 16:43:17 +0000

In this episode we discuss our opinions on which group will be the first to get kicked off campus, the fairness of bicker and what the best process is for getting new members of eating clubs, why NJ is greater than Oregon and much more!

The Intro

Folarin Okulaja — Sun, 31 Jan 2021 23:44:14 +0000

Go with the Flow description!