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    <title>Girly Pop Birth Talks</title>
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    <description>Girly Pop Birth Talks is the cozy, unfiltered podcast where birth stories meet real-life girl talk. Hosted by Becca and Arielle, we go beyond just labor and delivery—we dive into the journey to the journey, exploring the heart, humor, and raw truth behind every baby’s beginning.</description>
    <copyright>© 2026 Becca Gensch &amp; Arielle Mize</copyright>
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    <podcast:trailer pubdate="Sat, 02 Aug 2025 00:21:01 -0700" url="https://media.transistor.fm/c221e6ea/71be5bfd.mp3" length="1226582" type="audio/mpeg">Introducing: Girly Pop Birth Talks </podcast:trailer>
    <language>en</language>
    <pubDate>Wed, 20 May 2026 10:57:19 -0700</pubDate>
    <lastBuildDate>Wed, 20 May 2026 10:58:11 -0700</lastBuildDate>
    <link>https://www.rebeccarosedoulaservices.net/</link>
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      <title>Girly Pop Birth Talks</title>
      <link>https://www.rebeccarosedoulaservices.net/</link>
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    <itunes:category text="Kids &amp; Family">
      <itunes:category text="Parenting"/>
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    <itunes:category text="Health &amp; Fitness">
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
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    <itunes:summary>Girly Pop Birth Talks is the cozy, unfiltered podcast where birth stories meet real-life girl talk. Hosted by Becca and Arielle, we go beyond just labor and delivery—we dive into the journey to the journey, exploring the heart, humor, and raw truth behind every baby’s beginning.</itunes:summary>
    <itunes:subtitle>Girly Pop Birth Talks is the cozy, unfiltered podcast where birth stories meet real-life girl talk.</itunes:subtitle>
    <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
    <itunes:owner>
      <itunes:name>Rebecca Gensch</itunes:name>
      <itunes:email>beccagensch01@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Episode 40: When Birth Doesn't Go As Planned with Aimee Denno</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>Episode 40: When Birth Doesn't Go As Planned with Aimee Denno</itunes:title>
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      <description>
        <![CDATA[<p>This week on <strong>Girly Pop Birth Talks</strong>, we sit down with <strong>Aimee Denno</strong>—former Labor &amp; Delivery nurse, mama of two, and a woman whose birth journey has held both deep empowerment and unimaginable intensity.</p><p><br></p><p>Aimee shares her story of two pregnancies, two vaginal births, and two attempted home births—one of which ended in a life-altering emergency when her second daughter needed resuscitation at home before being transferred by ambulance at just 10 minutes old.</p><p><br></p><p>As someone who has supported countless families in birth as an L&amp;D nurse, Aimee opens up about what it felt like to be on the other side—as the mother, not the provider. We talk about the emotional complexity of birth plans changing fast, NICU stays, trusting your instincts, navigating trauma, and finding healing while mothering little ones close in age.</p><p><br></p><p>This conversation is raw, honest, powerful, and one that will stay with us for a long time. 🤍</p><p><br></p><p><strong>In this episode we cover:</strong></p><p>✨ Being both a birth professional and a birth patient</p><p>✨ Two very different home birth experiences</p><p>✨ Unexpected newborn respiratory complications + NICU stays</p><p>✨ Emergency resuscitation and ambulance transfer after birth</p><p>✨ Processing trauma while entering postpartum</p><p>✨ Motherhood, perspective shifts, and healing</p><p><br></p><p>This episode is for the moms who know birth can be beautiful <em>and</em> wildly unpredictable—and for anyone who has had to rewrite their story while still finding strength in it. 🎙️🤍</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week on <strong>Girly Pop Birth Talks</strong>, we sit down with <strong>Aimee Denno</strong>—former Labor &amp; Delivery nurse, mama of two, and a woman whose birth journey has held both deep empowerment and unimaginable intensity.</p><p><br></p><p>Aimee shares her story of two pregnancies, two vaginal births, and two attempted home births—one of which ended in a life-altering emergency when her second daughter needed resuscitation at home before being transferred by ambulance at just 10 minutes old.</p><p><br></p><p>As someone who has supported countless families in birth as an L&amp;D nurse, Aimee opens up about what it felt like to be on the other side—as the mother, not the provider. We talk about the emotional complexity of birth plans changing fast, NICU stays, trusting your instincts, navigating trauma, and finding healing while mothering little ones close in age.</p><p><br></p><p>This conversation is raw, honest, powerful, and one that will stay with us for a long time. 🤍</p><p><br></p><p><strong>In this episode we cover:</strong></p><p>✨ Being both a birth professional and a birth patient</p><p>✨ Two very different home birth experiences</p><p>✨ Unexpected newborn respiratory complications + NICU stays</p><p>✨ Emergency resuscitation and ambulance transfer after birth</p><p>✨ Processing trauma while entering postpartum</p><p>✨ Motherhood, perspective shifts, and healing</p><p><br></p><p>This episode is for the moms who know birth can be beautiful <em>and</em> wildly unpredictable—and for anyone who has had to rewrite their story while still finding strength in it. 🎙️🤍</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2026 15:56:52 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
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      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
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      <itunes:duration>4370</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week on <strong>Girly Pop Birth Talks</strong>, we sit down with <strong>Aimee Denno</strong>—former Labor &amp; Delivery nurse, mama of two, and a woman whose birth journey has held both deep empowerment and unimaginable intensity.</p><p><br></p><p>Aimee shares her story of two pregnancies, two vaginal births, and two attempted home births—one of which ended in a life-altering emergency when her second daughter needed resuscitation at home before being transferred by ambulance at just 10 minutes old.</p><p><br></p><p>As someone who has supported countless families in birth as an L&amp;D nurse, Aimee opens up about what it felt like to be on the other side—as the mother, not the provider. We talk about the emotional complexity of birth plans changing fast, NICU stays, trusting your instincts, navigating trauma, and finding healing while mothering little ones close in age.</p><p><br></p><p>This conversation is raw, honest, powerful, and one that will stay with us for a long time. 🤍</p><p><br></p><p><strong>In this episode we cover:</strong></p><p>✨ Being both a birth professional and a birth patient</p><p>✨ Two very different home birth experiences</p><p>✨ Unexpected newborn respiratory complications + NICU stays</p><p>✨ Emergency resuscitation and ambulance transfer after birth</p><p>✨ Processing trauma while entering postpartum</p><p>✨ Motherhood, perspective shifts, and healing</p><p><br></p><p>This episode is for the moms who know birth can be beautiful <em>and</em> wildly unpredictable—and for anyone who has had to rewrite their story while still finding strength in it. 🎙️🤍</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 39: Surprise Pregnancy, HELLP Syndrome &amp; a Powerful Vaginal Birth with Grace Wixon </title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Episode 39: Surprise Pregnancy, HELLP Syndrome &amp; a Powerful Vaginal Birth with Grace Wixon </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/20b76ddf</link>
      <description>
        <![CDATA[<p>In this episode, we’re diving into a powerful, honest, and faith-filled conversation with a mama in her <strong>season of pre-conception for baby #3</strong>—reflecting on two completely different pregnancy and birth journeys that ultimately led her back to the same place: deep trust.</p><p>Grace shares how motherhood wasn’t always something she long dreamed about—but when it came into her life, it became her <strong>greatest sense of purpose</strong>.</p><p>Her <strong>first pregnancy</strong> was filled with awe and constant reminders of the miracle of life… but also fear. What began with a terrifying misdiagnosis of an interstitial ectopic pregnancy ended with an <strong>atypical HELLP Syndrome diagnosis</strong>, leading to a long and emotional <strong>3–4 day induction prior to 37 weeks</strong>—and ultimately, a vaginal delivery that required deep surrender.</p><p>Her <strong>second journey</strong> brought a completely different energy—more peace, more connection, and more trust in her body. This time, she experienced a <strong>full-term, 40+2 vaginal birth</strong>, feeling empowered and supported throughout.</p><p>In this episode, we talk about:</p><p>    •    Navigating pregnancies that don’t go as planned</p><p>    •    Building trust with your body through uncertainty</p><p>    •    Holding space for both fear and empowerment in birth</p><p>    •    Faith, surrender, and trusting God’s timing</p><p>    •    Nourishing yourself through every season of motherhood</p><p>Grace also opens up about how becoming a mother became an unexpected space for <strong>healing</strong>—helping her work through years of body image struggles, disordered eating, and cycles of control, and instead learning to <strong>honor and trust her body</strong>.</p><p>And a full-circle moment you won’t believe:</p><p>Grace and her husband were <em>both</em> surprise babies… born on the <strong>same day, in the same hospital in Roseville, just hours apart</strong>—but didn’t meet until 25 years later 🤍</p><p>Oh—and despite a <strong>3 lb and 3 inch difference between her babies</strong>, both births came down to just a few powerful pushes.</p><p>This episode is your reminder that:</p><p>✨ You don’t have to have it all planned for it to be exactly right</p><p>✨ Your body is wise</p><p>✨ And sometimes, the most unexpected paths lead you straight into your purpose</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we’re diving into a powerful, honest, and faith-filled conversation with a mama in her <strong>season of pre-conception for baby #3</strong>—reflecting on two completely different pregnancy and birth journeys that ultimately led her back to the same place: deep trust.</p><p>Grace shares how motherhood wasn’t always something she long dreamed about—but when it came into her life, it became her <strong>greatest sense of purpose</strong>.</p><p>Her <strong>first pregnancy</strong> was filled with awe and constant reminders of the miracle of life… but also fear. What began with a terrifying misdiagnosis of an interstitial ectopic pregnancy ended with an <strong>atypical HELLP Syndrome diagnosis</strong>, leading to a long and emotional <strong>3–4 day induction prior to 37 weeks</strong>—and ultimately, a vaginal delivery that required deep surrender.</p><p>Her <strong>second journey</strong> brought a completely different energy—more peace, more connection, and more trust in her body. This time, she experienced a <strong>full-term, 40+2 vaginal birth</strong>, feeling empowered and supported throughout.</p><p>In this episode, we talk about:</p><p>    •    Navigating pregnancies that don’t go as planned</p><p>    •    Building trust with your body through uncertainty</p><p>    •    Holding space for both fear and empowerment in birth</p><p>    •    Faith, surrender, and trusting God’s timing</p><p>    •    Nourishing yourself through every season of motherhood</p><p>Grace also opens up about how becoming a mother became an unexpected space for <strong>healing</strong>—helping her work through years of body image struggles, disordered eating, and cycles of control, and instead learning to <strong>honor and trust her body</strong>.</p><p>And a full-circle moment you won’t believe:</p><p>Grace and her husband were <em>both</em> surprise babies… born on the <strong>same day, in the same hospital in Roseville, just hours apart</strong>—but didn’t meet until 25 years later 🤍</p><p>Oh—and despite a <strong>3 lb and 3 inch difference between her babies</strong>, both births came down to just a few powerful pushes.</p><p>This episode is your reminder that:</p><p>✨ You don’t have to have it all planned for it to be exactly right</p><p>✨ Your body is wise</p><p>✨ And sometimes, the most unexpected paths lead you straight into your purpose</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 May 2026 22:34:31 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/20b76ddf/0f29c3dd.mp3" length="189451141" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
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      <itunes:duration>4735</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we’re diving into a powerful, honest, and faith-filled conversation with a mama in her <strong>season of pre-conception for baby #3</strong>—reflecting on two completely different pregnancy and birth journeys that ultimately led her back to the same place: deep trust.</p><p>Grace shares how motherhood wasn’t always something she long dreamed about—but when it came into her life, it became her <strong>greatest sense of purpose</strong>.</p><p>Her <strong>first pregnancy</strong> was filled with awe and constant reminders of the miracle of life… but also fear. What began with a terrifying misdiagnosis of an interstitial ectopic pregnancy ended with an <strong>atypical HELLP Syndrome diagnosis</strong>, leading to a long and emotional <strong>3–4 day induction prior to 37 weeks</strong>—and ultimately, a vaginal delivery that required deep surrender.</p><p>Her <strong>second journey</strong> brought a completely different energy—more peace, more connection, and more trust in her body. This time, she experienced a <strong>full-term, 40+2 vaginal birth</strong>, feeling empowered and supported throughout.</p><p>In this episode, we talk about:</p><p>    •    Navigating pregnancies that don’t go as planned</p><p>    •    Building trust with your body through uncertainty</p><p>    •    Holding space for both fear and empowerment in birth</p><p>    •    Faith, surrender, and trusting God’s timing</p><p>    •    Nourishing yourself through every season of motherhood</p><p>Grace also opens up about how becoming a mother became an unexpected space for <strong>healing</strong>—helping her work through years of body image struggles, disordered eating, and cycles of control, and instead learning to <strong>honor and trust her body</strong>.</p><p>And a full-circle moment you won’t believe:</p><p>Grace and her husband were <em>both</em> surprise babies… born on the <strong>same day, in the same hospital in Roseville, just hours apart</strong>—but didn’t meet until 25 years later 🤍</p><p>Oh—and despite a <strong>3 lb and 3 inch difference between her babies</strong>, both births came down to just a few powerful pushes.</p><p>This episode is your reminder that:</p><p>✨ You don’t have to have it all planned for it to be exactly right</p><p>✨ Your body is wise</p><p>✨ And sometimes, the most unexpected paths lead you straight into your purpose</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 37: Turning Fear Into Purpose with Michelle Canete</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>Episode 37: Turning Fear Into Purpose with Michelle Canete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/afaa13a8</link>
      <description>
        <![CDATA[<p>In this episode, we sit down with Michelle Cañete, a mom of three and doula, who shares her powerful journey through three very different — and increasingly fast — birth experiences.</p><p><br></p><p>From a first birth filled with anxiety, lack of preparation, and feeling overwhelmed… to two precipitous labors that moved faster than anyone expected — Michelle walks us through what it actually feels like when your body takes over.</p><p><br></p><p>We talk about:</p><p><br></p><p>What it’s like going into birth unprepared — and how that shaped everything after</p><p>The intensity and unpredictability of precipitous labor</p><p>Transition happening in the car (yes… really)</p><p>That “I have to poop” moment and what it <em>actually</em> means</p><p>The mental shift from fear → trust in your body</p><p>How experience can completely transform your birth perspective</p><p><br></p><p>Michelle’s second and third births happened in just a matter of hours — with pushing phases lasting only minutes — and her stories are a reminder that birth doesn’t always follow the “expected” timeline.</p><p><br></p><p>This episode is raw, fast-paced (just like her births), and full of those <em>“wait… WHAT just happened?!”</em> moments.</p><p><br></p><p>Whether you’re a first-time mom or preparing for another baby, this conversation will leave you thinking differently about birth, intuition, and how quickly things can change.</p><p><br></p><p>⸻</p><p><br></p><p><strong>Takeaways:</strong></p><p><br></p><p>Your first birth does not define your future births</p><p>Preparation and education can completely shift your experience</p><p>Fast labor is real — and can be intense, empowering, and a little chaotic</p><p>Your body knows what it’s doing, even when it feels overwhelming</p><p><br></p><p>⸻</p><p><br></p><p><strong>Connect with Michelle:</strong></p><p>Instagram: @_doulamichelle</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we sit down with Michelle Cañete, a mom of three and doula, who shares her powerful journey through three very different — and increasingly fast — birth experiences.</p><p><br></p><p>From a first birth filled with anxiety, lack of preparation, and feeling overwhelmed… to two precipitous labors that moved faster than anyone expected — Michelle walks us through what it actually feels like when your body takes over.</p><p><br></p><p>We talk about:</p><p><br></p><p>What it’s like going into birth unprepared — and how that shaped everything after</p><p>The intensity and unpredictability of precipitous labor</p><p>Transition happening in the car (yes… really)</p><p>That “I have to poop” moment and what it <em>actually</em> means</p><p>The mental shift from fear → trust in your body</p><p>How experience can completely transform your birth perspective</p><p><br></p><p>Michelle’s second and third births happened in just a matter of hours — with pushing phases lasting only minutes — and her stories are a reminder that birth doesn’t always follow the “expected” timeline.</p><p><br></p><p>This episode is raw, fast-paced (just like her births), and full of those <em>“wait… WHAT just happened?!”</em> moments.</p><p><br></p><p>Whether you’re a first-time mom or preparing for another baby, this conversation will leave you thinking differently about birth, intuition, and how quickly things can change.</p><p><br></p><p>⸻</p><p><br></p><p><strong>Takeaways:</strong></p><p><br></p><p>Your first birth does not define your future births</p><p>Preparation and education can completely shift your experience</p><p>Fast labor is real — and can be intense, empowering, and a little chaotic</p><p>Your body knows what it’s doing, even when it feels overwhelming</p><p><br></p><p>⸻</p><p><br></p><p><strong>Connect with Michelle:</strong></p><p>Instagram: @_doulamichelle</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Apr 2026 15:38:11 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/afaa13a8/c002cd3c.mp3" length="149843463" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1sP9qa4uNShoCHIXNjvrm_1PC3ALi9f-GVA7_h1GT9o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Uw/YjllYzYwMDMzYmYy/MTVmMzRmY2MzMzc1/OGFmMi5wbmc.jpg"/>
      <itunes:duration>3745</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we sit down with Michelle Cañete, a mom of three and doula, who shares her powerful journey through three very different — and increasingly fast — birth experiences.</p><p><br></p><p>From a first birth filled with anxiety, lack of preparation, and feeling overwhelmed… to two precipitous labors that moved faster than anyone expected — Michelle walks us through what it actually feels like when your body takes over.</p><p><br></p><p>We talk about:</p><p><br></p><p>What it’s like going into birth unprepared — and how that shaped everything after</p><p>The intensity and unpredictability of precipitous labor</p><p>Transition happening in the car (yes… really)</p><p>That “I have to poop” moment and what it <em>actually</em> means</p><p>The mental shift from fear → trust in your body</p><p>How experience can completely transform your birth perspective</p><p><br></p><p>Michelle’s second and third births happened in just a matter of hours — with pushing phases lasting only minutes — and her stories are a reminder that birth doesn’t always follow the “expected” timeline.</p><p><br></p><p>This episode is raw, fast-paced (just like her births), and full of those <em>“wait… WHAT just happened?!”</em> moments.</p><p><br></p><p>Whether you’re a first-time mom or preparing for another baby, this conversation will leave you thinking differently about birth, intuition, and how quickly things can change.</p><p><br></p><p>⸻</p><p><br></p><p><strong>Takeaways:</strong></p><p><br></p><p>Your first birth does not define your future births</p><p>Preparation and education can completely shift your experience</p><p>Fast labor is real — and can be intense, empowering, and a little chaotic</p><p>Your body knows what it’s doing, even when it feels overwhelming</p><p><br></p><p>⸻</p><p><br></p><p><strong>Connect with Michelle:</strong></p><p>Instagram: @_doulamichelle</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 36: Early Pregnancy, One Beautiful Birth &amp; Becoming a Doula with Olivia Geller</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>Episode 36: Early Pregnancy, One Beautiful Birth &amp; Becoming a Doula with Olivia Geller</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">52b1cb46-9932-4770-8003-148846a71bf3</guid>
      <link>https://share.transistor.fm/s/135bf668</link>
      <description>
        <![CDATA[<p>In this episode of <em>Girly Pop Birth Talks</em>, we’re sitting down with Olivia Geller—birth doula, mom to a toddler, and newly pregnant with baby #2. Olivia shares her first birth experience and how it shaped the way she sees birth, motherhood, and the work she does today.</p><p>Her story is a beautiful reminder that positive, uncomplicated hospital births exist—and they matter.</p><p><strong>What we talk about:</strong></p><ul><li> Being newly pregnant (around 6 weeks!) and navigating early pregnancy </li><li> Life as a mom to a 2-year-old while entering a new season </li><li> Her first birth: an unmedicated, low-risk hospital birth at Kaiser Roseville </li><li> A 13-hour labor that felt “fast and easy-ish” </li><li> What made her feel safe, supported, and confident during her birth </li><li> Reflecting on a birth she genuinely loved </li><li> How her birth experience influenced her path into becoming a doula </li><li> Supporting families now as both a mom and a birth worker </li></ul><p><strong>Why this episode matters:</strong><br> We hear so many intense or complicated birth stories—but this one is a breath of fresh air. Olivia’s experience shows that birth can be calm, empowering, and even joyful. And sometimes, one positive experience is all it takes to change the direction of your life.</p><p>If you’re pregnant, planning your birth, or just craving a grounded, encouraging story—this one’s for you.</p><p>🎧 Streaming on YouTube, Apple Podcasts &amp; Spotify<br> 💗 New episodes every Thursday</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Girly Pop Birth Talks</em>, we’re sitting down with Olivia Geller—birth doula, mom to a toddler, and newly pregnant with baby #2. Olivia shares her first birth experience and how it shaped the way she sees birth, motherhood, and the work she does today.</p><p>Her story is a beautiful reminder that positive, uncomplicated hospital births exist—and they matter.</p><p><strong>What we talk about:</strong></p><ul><li> Being newly pregnant (around 6 weeks!) and navigating early pregnancy </li><li> Life as a mom to a 2-year-old while entering a new season </li><li> Her first birth: an unmedicated, low-risk hospital birth at Kaiser Roseville </li><li> A 13-hour labor that felt “fast and easy-ish” </li><li> What made her feel safe, supported, and confident during her birth </li><li> Reflecting on a birth she genuinely loved </li><li> How her birth experience influenced her path into becoming a doula </li><li> Supporting families now as both a mom and a birth worker </li></ul><p><strong>Why this episode matters:</strong><br> We hear so many intense or complicated birth stories—but this one is a breath of fresh air. Olivia’s experience shows that birth can be calm, empowering, and even joyful. And sometimes, one positive experience is all it takes to change the direction of your life.</p><p>If you’re pregnant, planning your birth, or just craving a grounded, encouraging story—this one’s for you.</p><p>🎧 Streaming on YouTube, Apple Podcasts &amp; Spotify<br> 💗 New episodes every Thursday</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Apr 2026 15:57:55 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/135bf668/eaf44eec.mp3" length="103057847" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rUsci_MmKpbxVgxtn4xb8wkL9u0zzdEzGwbRDzrVv6s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZTBi/NmYzOGQwMzFhNjE0/NWM1ZjFhNjIwN2Qy/NThlNy5wbmc.jpg"/>
      <itunes:duration>2575</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of <em>Girly Pop Birth Talks</em>, we’re sitting down with Olivia Geller—birth doula, mom to a toddler, and newly pregnant with baby #2. Olivia shares her first birth experience and how it shaped the way she sees birth, motherhood, and the work she does today.</p><p>Her story is a beautiful reminder that positive, uncomplicated hospital births exist—and they matter.</p><p><strong>What we talk about:</strong></p><ul><li> Being newly pregnant (around 6 weeks!) and navigating early pregnancy </li><li> Life as a mom to a 2-year-old while entering a new season </li><li> Her first birth: an unmedicated, low-risk hospital birth at Kaiser Roseville </li><li> A 13-hour labor that felt “fast and easy-ish” </li><li> What made her feel safe, supported, and confident during her birth </li><li> Reflecting on a birth she genuinely loved </li><li> How her birth experience influenced her path into becoming a doula </li><li> Supporting families now as both a mom and a birth worker </li></ul><p><strong>Why this episode matters:</strong><br> We hear so many intense or complicated birth stories—but this one is a breath of fresh air. Olivia’s experience shows that birth can be calm, empowering, and even joyful. And sometimes, one positive experience is all it takes to change the direction of your life.</p><p>If you’re pregnant, planning your birth, or just craving a grounded, encouraging story—this one’s for you.</p><p>🎧 Streaming on YouTube, Apple Podcasts &amp; Spotify<br> 💗 New episodes every Thursday</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 35: She Did It Anyway with Allie Burch</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Episode 35: She Did It Anyway with Allie Burch</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4d4013f4-d999-4617-953d-41077b71eca7</guid>
      <link>https://share.transistor.fm/s/7c5be543</link>
      <description>
        <![CDATA[<p>At 26, Allie is a single mom of two boys, a business owner, and in school to become a labor and delivery nurse and her story is one that will stay with you.</p><p><br></p><p>In this episode, Allie shares what it looked like to <em>do it anyway</em>…</p><p>through three pregnancies, two births, and seasons that would have broken most.</p><p><br></p><p>We talk about:</p><p>    • Becoming a young single mom and carrying the weight of it all</p><p>    • Her first birth: a 23-hour labor, an unforgettable moment catching her own baby, and the aftermath no one prepares you for</p><p>    • Postpartum complications, including a severe kidney infection and a third-degree tear</p><p>    • The physical and emotional toll of healing while still showing up for her babies</p><p>    • Her second birth and how it differed</p><p>    • Building a business and pursuing nursing in the middle of motherhood</p><p>    • The quiet strength, resilience, and softness it takes to keep going</p><p><br></p><p>This episode is for the moms who didn’t have it easy…</p><p>who carried more than they should have had to…</p><p>and who showed up anyway.</p><p><br></p><p>Allie’s story is powerful, honest, and deeply human and a reminder that strength doesn’t always look loud… sometimes it looks like surviving, healing, and continuing forward.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>At 26, Allie is a single mom of two boys, a business owner, and in school to become a labor and delivery nurse and her story is one that will stay with you.</p><p><br></p><p>In this episode, Allie shares what it looked like to <em>do it anyway</em>…</p><p>through three pregnancies, two births, and seasons that would have broken most.</p><p><br></p><p>We talk about:</p><p>    • Becoming a young single mom and carrying the weight of it all</p><p>    • Her first birth: a 23-hour labor, an unforgettable moment catching her own baby, and the aftermath no one prepares you for</p><p>    • Postpartum complications, including a severe kidney infection and a third-degree tear</p><p>    • The physical and emotional toll of healing while still showing up for her babies</p><p>    • Her second birth and how it differed</p><p>    • Building a business and pursuing nursing in the middle of motherhood</p><p>    • The quiet strength, resilience, and softness it takes to keep going</p><p><br></p><p>This episode is for the moms who didn’t have it easy…</p><p>who carried more than they should have had to…</p><p>and who showed up anyway.</p><p><br></p><p>Allie’s story is powerful, honest, and deeply human and a reminder that strength doesn’t always look loud… sometimes it looks like surviving, healing, and continuing forward.</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Apr 2026 15:59:05 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/7c5be543/3165872f.mp3" length="145562823" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Gsu-QHA9CyCbCqtqraxNBcBG4hgRRXtm_UavKFAkXVc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZDc4/MTBhODliZDc1YTIz/NzY5MmJmOGJjMzFk/NDIzMC5wbmc.jpg"/>
      <itunes:duration>3638</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>At 26, Allie is a single mom of two boys, a business owner, and in school to become a labor and delivery nurse and her story is one that will stay with you.</p><p><br></p><p>In this episode, Allie shares what it looked like to <em>do it anyway</em>…</p><p>through three pregnancies, two births, and seasons that would have broken most.</p><p><br></p><p>We talk about:</p><p>    • Becoming a young single mom and carrying the weight of it all</p><p>    • Her first birth: a 23-hour labor, an unforgettable moment catching her own baby, and the aftermath no one prepares you for</p><p>    • Postpartum complications, including a severe kidney infection and a third-degree tear</p><p>    • The physical and emotional toll of healing while still showing up for her babies</p><p>    • Her second birth and how it differed</p><p>    • Building a business and pursuing nursing in the middle of motherhood</p><p>    • The quiet strength, resilience, and softness it takes to keep going</p><p><br></p><p>This episode is for the moms who didn’t have it easy…</p><p>who carried more than they should have had to…</p><p>and who showed up anyway.</p><p><br></p><p>Allie’s story is powerful, honest, and deeply human and a reminder that strength doesn’t always look loud… sometimes it looks like surviving, healing, and continuing forward.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 34: She Studied Birth Like It Was Her Job with Sarah Vidal</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>Episode 34: She Studied Birth Like It Was Her Job with Sarah Vidal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">beb02bce-ce39-49b9-b23c-5284b796334f</guid>
      <link>https://share.transistor.fm/s/4288f49b</link>
      <description>
        <![CDATA[<p>We’re joined by Sarah Vidal, a 29-year-old mama of two, who approached her birth in a completely intentional way—making it her full-time job to study birth.</p><p>During her pregnancy, she immersed herself in the work of Ina May Gaskin and other birth education, reshaping her mindset and building deep trust in her body.</p><p>She chose to birth at the California Birth Center, where her labor unfolded over 10.5 hours, including 3 hours of pushing—an experience that pushed her to her edge and showed her just how capable she is.</p><p>And what’s even more powerful… she’s choosing that same path again.</p><p>In this episode, we talk about:</p><ul><li> What it looks like to <strong>fully prepare for birth mentally and emotionally</strong></li><li> How studying birth transformed her experience </li><li> Why she chose the <strong>California Birth Center</strong>—and why she’d choose it again </li><li> Navigating a long and intense pushing phase </li><li> The role of mindset, environment, and support in birth </li><li> Trusting your body in a deep, embodied way </li></ul><p>This story is grounded, inspiring, and such a reminder that when you prepare with intention and trust your body—you can create an experience that feels truly aligned.</p><p>Go listen to Episode 34 🎙✨<br> Streaming everywhere—YouTube, Apple Podcasts, and Spotify.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We’re joined by Sarah Vidal, a 29-year-old mama of two, who approached her birth in a completely intentional way—making it her full-time job to study birth.</p><p>During her pregnancy, she immersed herself in the work of Ina May Gaskin and other birth education, reshaping her mindset and building deep trust in her body.</p><p>She chose to birth at the California Birth Center, where her labor unfolded over 10.5 hours, including 3 hours of pushing—an experience that pushed her to her edge and showed her just how capable she is.</p><p>And what’s even more powerful… she’s choosing that same path again.</p><p>In this episode, we talk about:</p><ul><li> What it looks like to <strong>fully prepare for birth mentally and emotionally</strong></li><li> How studying birth transformed her experience </li><li> Why she chose the <strong>California Birth Center</strong>—and why she’d choose it again </li><li> Navigating a long and intense pushing phase </li><li> The role of mindset, environment, and support in birth </li><li> Trusting your body in a deep, embodied way </li></ul><p>This story is grounded, inspiring, and such a reminder that when you prepare with intention and trust your body—you can create an experience that feels truly aligned.</p><p>Go listen to Episode 34 🎙✨<br> Streaming everywhere—YouTube, Apple Podcasts, and Spotify.</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Apr 2026 18:29:33 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/4288f49b/ef118bbe.mp3" length="149956741" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/y58H6S88Dz8mBDPAwk_J0PS-lAX2DFeIJURTQO4CTeY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MWFl/OGI3OGIzYmM0NGUw/ZTYxNDI5NmQxMzdj/OGQ0ZC5wbmc.jpg"/>
      <itunes:duration>3748</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We’re joined by Sarah Vidal, a 29-year-old mama of two, who approached her birth in a completely intentional way—making it her full-time job to study birth.</p><p>During her pregnancy, she immersed herself in the work of Ina May Gaskin and other birth education, reshaping her mindset and building deep trust in her body.</p><p>She chose to birth at the California Birth Center, where her labor unfolded over 10.5 hours, including 3 hours of pushing—an experience that pushed her to her edge and showed her just how capable she is.</p><p>And what’s even more powerful… she’s choosing that same path again.</p><p>In this episode, we talk about:</p><ul><li> What it looks like to <strong>fully prepare for birth mentally and emotionally</strong></li><li> How studying birth transformed her experience </li><li> Why she chose the <strong>California Birth Center</strong>—and why she’d choose it again </li><li> Navigating a long and intense pushing phase </li><li> The role of mindset, environment, and support in birth </li><li> Trusting your body in a deep, embodied way </li></ul><p>This story is grounded, inspiring, and such a reminder that when you prepare with intention and trust your body—you can create an experience that feels truly aligned.</p><p>Go listen to Episode 34 🎙✨<br> Streaming everywhere—YouTube, Apple Podcasts, and Spotify.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 33: From High-Risk to Homebirth with Jamie Garrison</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>Episode 33: From High-Risk to Homebirth with Jamie Garrison</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">71aafe94-e4d1-4bb1-a79a-2e644d8bc016</guid>
      <link>https://share.transistor.fm/s/e0429bf2</link>
      <description>
        <![CDATA[<p>In this episode, we sit down with Jamie Garrison—a birth and postpartum doula, homesteader, and mama of four—who shares her powerful journey from high-risk pregnancies to a full-circle homebirth.</p><p><br></p><p>Jamie opens up about becoming a mom at 19 and navigating multiple medically complex pregnancies, including inductions for hypertension and preeclampsia, a premature birth at 34 weeks, and the heartbreak of miscarriage. Through each experience, her perspective on birth, motherhood, and support continued to evolve.</p><p><br></p><p>We also dive into her NICU experience—what it felt like to have a baby in the NICU, the emotional highs and lows, navigating uncertainty, and how that season shaped the way she now shows up for families as a doula. She shares what support actually looks like in those moments, what she wishes more people understood, and how deeply those early days can impact a mother’s healing.</p><p><br></p><p>A big part of this conversation centers around postpartum mental health—how it showed up for her, what it looked like behind the scenes, and the importance of being supported, seen, and cared for in the fourth trimester. We talk about the weight many moms carry silently, and how community and intentional support can change everything.</p><p><br></p><p>We talk about:</p><p><br></p><p>What it’s like to walk through repeated high-risk pregnancies</p><p>Inductions and navigating medical decision-making</p><p>Experiencing preeclampsia and early delivery</p><p>The emotional reality of having a baby in the NICU</p><p>Postpartum mental health and navigating the fourth trimester</p><p>Holding space for loss while continuing to grow your family</p><p>How her mindset around birth shifted over time</p><p>Choosing a homebirth after hospital experiences</p><p>How her personal journey led her into birth and postpartum doula work</p><p>What kind of support actually matters most to moms in vulnerable seasons</p><p><br></p><p>Jamie’s story is honest, layered, and deeply grounding. This episode is for anyone who has experienced medical complexities, NICU time, postpartum struggles, loss, or is simply learning to trust themselves again</p><p><br></p><p>🤍 You’re not behind. You’re becoming.</p><p><br></p><p>🎧 Streaming on YouTube, Apple Podcasts, &amp; Spotify</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we sit down with Jamie Garrison—a birth and postpartum doula, homesteader, and mama of four—who shares her powerful journey from high-risk pregnancies to a full-circle homebirth.</p><p><br></p><p>Jamie opens up about becoming a mom at 19 and navigating multiple medically complex pregnancies, including inductions for hypertension and preeclampsia, a premature birth at 34 weeks, and the heartbreak of miscarriage. Through each experience, her perspective on birth, motherhood, and support continued to evolve.</p><p><br></p><p>We also dive into her NICU experience—what it felt like to have a baby in the NICU, the emotional highs and lows, navigating uncertainty, and how that season shaped the way she now shows up for families as a doula. She shares what support actually looks like in those moments, what she wishes more people understood, and how deeply those early days can impact a mother’s healing.</p><p><br></p><p>A big part of this conversation centers around postpartum mental health—how it showed up for her, what it looked like behind the scenes, and the importance of being supported, seen, and cared for in the fourth trimester. We talk about the weight many moms carry silently, and how community and intentional support can change everything.</p><p><br></p><p>We talk about:</p><p><br></p><p>What it’s like to walk through repeated high-risk pregnancies</p><p>Inductions and navigating medical decision-making</p><p>Experiencing preeclampsia and early delivery</p><p>The emotional reality of having a baby in the NICU</p><p>Postpartum mental health and navigating the fourth trimester</p><p>Holding space for loss while continuing to grow your family</p><p>How her mindset around birth shifted over time</p><p>Choosing a homebirth after hospital experiences</p><p>How her personal journey led her into birth and postpartum doula work</p><p>What kind of support actually matters most to moms in vulnerable seasons</p><p><br></p><p>Jamie’s story is honest, layered, and deeply grounding. This episode is for anyone who has experienced medical complexities, NICU time, postpartum struggles, loss, or is simply learning to trust themselves again</p><p><br></p><p>🤍 You’re not behind. You’re becoming.</p><p><br></p><p>🎧 Streaming on YouTube, Apple Podcasts, &amp; Spotify</p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Mar 2026 22:51:36 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/e0429bf2/331b83ee.mp3" length="152941615" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2jLacmNlSEwZjS8O9NviG30chQ-dCmho70oZvqPza3s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Mw/ZmQ5OGYxMzgyMTIz/ZWZmMjcwMDExODcx/YzhjYS5qcGVn.jpg"/>
      <itunes:duration>3822</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we sit down with Jamie Garrison—a birth and postpartum doula, homesteader, and mama of four—who shares her powerful journey from high-risk pregnancies to a full-circle homebirth.</p><p><br></p><p>Jamie opens up about becoming a mom at 19 and navigating multiple medically complex pregnancies, including inductions for hypertension and preeclampsia, a premature birth at 34 weeks, and the heartbreak of miscarriage. Through each experience, her perspective on birth, motherhood, and support continued to evolve.</p><p><br></p><p>We also dive into her NICU experience—what it felt like to have a baby in the NICU, the emotional highs and lows, navigating uncertainty, and how that season shaped the way she now shows up for families as a doula. She shares what support actually looks like in those moments, what she wishes more people understood, and how deeply those early days can impact a mother’s healing.</p><p><br></p><p>A big part of this conversation centers around postpartum mental health—how it showed up for her, what it looked like behind the scenes, and the importance of being supported, seen, and cared for in the fourth trimester. We talk about the weight many moms carry silently, and how community and intentional support can change everything.</p><p><br></p><p>We talk about:</p><p><br></p><p>What it’s like to walk through repeated high-risk pregnancies</p><p>Inductions and navigating medical decision-making</p><p>Experiencing preeclampsia and early delivery</p><p>The emotional reality of having a baby in the NICU</p><p>Postpartum mental health and navigating the fourth trimester</p><p>Holding space for loss while continuing to grow your family</p><p>How her mindset around birth shifted over time</p><p>Choosing a homebirth after hospital experiences</p><p>How her personal journey led her into birth and postpartum doula work</p><p>What kind of support actually matters most to moms in vulnerable seasons</p><p><br></p><p>Jamie’s story is honest, layered, and deeply grounding. This episode is for anyone who has experienced medical complexities, NICU time, postpartum struggles, loss, or is simply learning to trust themselves again</p><p><br></p><p>🤍 You’re not behind. You’re becoming.</p><p><br></p><p>🎧 Streaming on YouTube, Apple Podcasts, &amp; Spotify</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 32: Choosing a Free-Standing Birth Center as a First-Time Mom with Abi Dawson</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>Episode 32: Choosing a Free-Standing Birth Center as a First-Time Mom with Abi Dawson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cb193938-46ea-4b1b-bdcc-bd15ede2700e</guid>
      <link>https://share.transistor.fm/s/926e6f74</link>
      <description>
        <![CDATA[<p>In this episode, <strong>Becca and Arielle sit down with Abi Dawson</strong> for a real, honest, and empowering conversation about choosing a <strong>free-standing birth center</strong> as a first-time mom—and how that decision shaped her entire birth experience.</p><p>Abi shares her journey of:<br> ✨ Navigating <strong>four pregnancies</strong>, including <strong>two early miscarriages</strong><br> ✨ Becoming a first-time mom and choosing a <strong>birth center for her first delivery</strong><br> ✨ Experiencing a <strong>breech baby that flipped</strong>, leading to an incredible, redemptive birth<br> ✨ Now raising her 16-month-old while <strong>35 weeks pregnant with baby #2</strong></p><p>Abi walks us through what it actually looked like to choose a birth center—the fears, the decision-making, the support, and why it ended up being such a powerful experience for her.</p><p>Now, as <strong>Abi Dawson</strong> prepares for her second baby, she’s planning a <strong>home birth</strong>, bringing everything she learned from her first birth into this next chapter.</p><p>This episode is such a beautiful reminder of:<br> 💭 How to confidently choose the birth setting that aligns with you<br> 💭 The strength it takes to walk through loss and still step into motherhood<br> 💭 What a birth center experience really looks like<br> 💭 How your first birth can shape your future birth decisions</p><p><strong>Abi Dawson</strong> keeps it open, honest, and truly “nothing off limits”—and we know so many of you will feel seen in her story.</p><p><strong>💗 Whether you’re:</strong></p><ul><li>A first-time mom exploring your birth options</li><li>Considering a <strong>birth center vs. hospital vs. home birth</strong></li><li>Navigating pregnancy after loss</li><li>Or just love hearing real, relatable birth stories</li></ul><p>This episode is for you.</p><p><strong>🎧 Listen now on Girly Pop Birth Talks — streaming everywhere!</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, <strong>Becca and Arielle sit down with Abi Dawson</strong> for a real, honest, and empowering conversation about choosing a <strong>free-standing birth center</strong> as a first-time mom—and how that decision shaped her entire birth experience.</p><p>Abi shares her journey of:<br> ✨ Navigating <strong>four pregnancies</strong>, including <strong>two early miscarriages</strong><br> ✨ Becoming a first-time mom and choosing a <strong>birth center for her first delivery</strong><br> ✨ Experiencing a <strong>breech baby that flipped</strong>, leading to an incredible, redemptive birth<br> ✨ Now raising her 16-month-old while <strong>35 weeks pregnant with baby #2</strong></p><p>Abi walks us through what it actually looked like to choose a birth center—the fears, the decision-making, the support, and why it ended up being such a powerful experience for her.</p><p>Now, as <strong>Abi Dawson</strong> prepares for her second baby, she’s planning a <strong>home birth</strong>, bringing everything she learned from her first birth into this next chapter.</p><p>This episode is such a beautiful reminder of:<br> 💭 How to confidently choose the birth setting that aligns with you<br> 💭 The strength it takes to walk through loss and still step into motherhood<br> 💭 What a birth center experience really looks like<br> 💭 How your first birth can shape your future birth decisions</p><p><strong>Abi Dawson</strong> keeps it open, honest, and truly “nothing off limits”—and we know so many of you will feel seen in her story.</p><p><strong>💗 Whether you’re:</strong></p><ul><li>A first-time mom exploring your birth options</li><li>Considering a <strong>birth center vs. hospital vs. home birth</strong></li><li>Navigating pregnancy after loss</li><li>Or just love hearing real, relatable birth stories</li></ul><p>This episode is for you.</p><p><strong>🎧 Listen now on Girly Pop Birth Talks — streaming everywhere!</strong></p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Mar 2026 20:11:32 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/926e6f74/9d27ebfc.mp3" length="139709698" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/c5NdfXmWSvzoVbd54mGgOl1-d5PU47lJBQGyPsAJ9TY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YTcz/Mzg5Nzc2NmQxOWE0/ODIxOGU3NGI4ZDc0/YWY4Yy5wbmc.jpg"/>
      <itunes:duration>3492</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, <strong>Becca and Arielle sit down with Abi Dawson</strong> for a real, honest, and empowering conversation about choosing a <strong>free-standing birth center</strong> as a first-time mom—and how that decision shaped her entire birth experience.</p><p>Abi shares her journey of:<br> ✨ Navigating <strong>four pregnancies</strong>, including <strong>two early miscarriages</strong><br> ✨ Becoming a first-time mom and choosing a <strong>birth center for her first delivery</strong><br> ✨ Experiencing a <strong>breech baby that flipped</strong>, leading to an incredible, redemptive birth<br> ✨ Now raising her 16-month-old while <strong>35 weeks pregnant with baby #2</strong></p><p>Abi walks us through what it actually looked like to choose a birth center—the fears, the decision-making, the support, and why it ended up being such a powerful experience for her.</p><p>Now, as <strong>Abi Dawson</strong> prepares for her second baby, she’s planning a <strong>home birth</strong>, bringing everything she learned from her first birth into this next chapter.</p><p>This episode is such a beautiful reminder of:<br> 💭 How to confidently choose the birth setting that aligns with you<br> 💭 The strength it takes to walk through loss and still step into motherhood<br> 💭 What a birth center experience really looks like<br> 💭 How your first birth can shape your future birth decisions</p><p><strong>Abi Dawson</strong> keeps it open, honest, and truly “nothing off limits”—and we know so many of you will feel seen in her story.</p><p><strong>💗 Whether you’re:</strong></p><ul><li>A first-time mom exploring your birth options</li><li>Considering a <strong>birth center vs. hospital vs. home birth</strong></li><li>Navigating pregnancy after loss</li><li>Or just love hearing real, relatable birth stories</li></ul><p>This episode is for you.</p><p><strong>🎧 Listen now on Girly Pop Birth Talks — streaming everywhere!</strong></p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 31: A Positive Hospital Birth Story (Times Two) &amp; Baby #3 On The Way with Jenna Smith</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Episode 31: A Positive Hospital Birth Story (Times Two) &amp; Baby #3 On The Way with Jenna Smith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ab94f0b7-f8d2-4ddc-9815-6d27961e6a85</guid>
      <link>https://share.transistor.fm/s/bed25e60</link>
      <description>
        <![CDATA[<p>In this episode of Girly Pop Birth Talks, Arielle and Becca sit down with Jenna Smith, a registered dietitian, mama of two, and currently expecting her third baby.</p><p><br></p><p>Jenna shares the stories of her two positive hospital birth experiences and what it has been like preparing to welcome baby number three. From navigating pregnancy while raising little ones to trusting her body through each birth, Jenna reflects on the powerful and emotional journey of motherhood.</p><p><br></p><p>While her first two pregnancies came quickly, this time around Jenna and her husband spent a year and a half trying to conceive before becoming pregnant with their third baby. She opens up about the emotional side of that wait and what it felt like to finally see that positive test again.</p><p><br></p><p>Together, Arielle, Becca, and Jenna talk about the beauty of positive hospital birth experiences, the evolution of motherhood from baby one to baby three, and the strength women carry through every stage of growing their families.</p><p><br></p><p>This episode is a reminder that birth can be empowering, supported, and deeply meaningful — and that every mother’s story deserves to be shared.</p><p><br></p><p>In This Episode We Talk About</p><p><br></p><p>• Jenna’s two positive hospital birth experiences</p><p>• Preparing for baby #3</p><p>• Parenting a 6-year-old and 3.5-year-old while pregnant</p><p>• The emotional journey of trying to conceive</p><p>• How birth experiences shape motherhood</p><p>• Trusting your body through pregnancy and birth</p><p><br></p><p>🎧 Listen to Girly Pop Birth Talks wherever you stream podcasts.</p><p>New episodes drop every Thursday.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of Girly Pop Birth Talks, Arielle and Becca sit down with Jenna Smith, a registered dietitian, mama of two, and currently expecting her third baby.</p><p><br></p><p>Jenna shares the stories of her two positive hospital birth experiences and what it has been like preparing to welcome baby number three. From navigating pregnancy while raising little ones to trusting her body through each birth, Jenna reflects on the powerful and emotional journey of motherhood.</p><p><br></p><p>While her first two pregnancies came quickly, this time around Jenna and her husband spent a year and a half trying to conceive before becoming pregnant with their third baby. She opens up about the emotional side of that wait and what it felt like to finally see that positive test again.</p><p><br></p><p>Together, Arielle, Becca, and Jenna talk about the beauty of positive hospital birth experiences, the evolution of motherhood from baby one to baby three, and the strength women carry through every stage of growing their families.</p><p><br></p><p>This episode is a reminder that birth can be empowering, supported, and deeply meaningful — and that every mother’s story deserves to be shared.</p><p><br></p><p>In This Episode We Talk About</p><p><br></p><p>• Jenna’s two positive hospital birth experiences</p><p>• Preparing for baby #3</p><p>• Parenting a 6-year-old and 3.5-year-old while pregnant</p><p>• The emotional journey of trying to conceive</p><p>• How birth experiences shape motherhood</p><p>• Trusting your body through pregnancy and birth</p><p><br></p><p>🎧 Listen to Girly Pop Birth Talks wherever you stream podcasts.</p><p>New episodes drop every Thursday.</p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Mar 2026 18:00:00 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/bed25e60/62058c04.mp3" length="125755283" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/msXsu_W7K_99YDT7kTPTr5avsriHti2WjGPcwhTjv-s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Zjll/ZDkwYmUxYTFiYWFh/ZTk2YTVmMmUzNzM2/MzM0Ny5KUEVH.jpg"/>
      <itunes:duration>3143</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of Girly Pop Birth Talks, Arielle and Becca sit down with Jenna Smith, a registered dietitian, mama of two, and currently expecting her third baby.</p><p><br></p><p>Jenna shares the stories of her two positive hospital birth experiences and what it has been like preparing to welcome baby number three. From navigating pregnancy while raising little ones to trusting her body through each birth, Jenna reflects on the powerful and emotional journey of motherhood.</p><p><br></p><p>While her first two pregnancies came quickly, this time around Jenna and her husband spent a year and a half trying to conceive before becoming pregnant with their third baby. She opens up about the emotional side of that wait and what it felt like to finally see that positive test again.</p><p><br></p><p>Together, Arielle, Becca, and Jenna talk about the beauty of positive hospital birth experiences, the evolution of motherhood from baby one to baby three, and the strength women carry through every stage of growing their families.</p><p><br></p><p>This episode is a reminder that birth can be empowering, supported, and deeply meaningful — and that every mother’s story deserves to be shared.</p><p><br></p><p>In This Episode We Talk About</p><p><br></p><p>• Jenna’s two positive hospital birth experiences</p><p>• Preparing for baby #3</p><p>• Parenting a 6-year-old and 3.5-year-old while pregnant</p><p>• The emotional journey of trying to conceive</p><p>• How birth experiences shape motherhood</p><p>• Trusting your body through pregnancy and birth</p><p><br></p><p>🎧 Listen to Girly Pop Birth Talks wherever you stream podcasts.</p><p>New episodes drop every Thursday.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 30: A Birth That Changed Her Calling with Haley Palos, LMFT</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Episode 30: A Birth That Changed Her Calling with Haley Palos, LMFT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8ca9940a-eb8f-4035-9ce2-c99a6ff737c1</guid>
      <link>https://share.transistor.fm/s/98222245</link>
      <description>
        <![CDATA[<p>In this episode of Girly Pop Birth Talks, we sit down with Haley Palos, Licensed Marriage and Family Therapist, who specializes in perinatal mental health, supporting first responders, high-profile individuals, and those navigating people-pleasing patterns.</p><p><br></p><p>Haley shares the deeply personal birth story that ultimately reshaped her life and professional path.</p><p><br></p><p>Her son’s birth in 2020 began with intense back labor from the very start, contractions coming quickly every two minutes while dilation lagged behind. After 20 hours of labor, an epidural, and her water being broken by her doctor, Haley’s baby—who was sunny side up needed to be delivered with vacuum assistance after experiencing heart rate decelerations.</p><p><br></p><p>Following the birth, her baby required immediate care while Haley was stitched, and the postpartum experience continued with the discovery of a tongue tie, launching her into the complex and emotional realities of early motherhood.</p><p><br></p><p>Through this journey paired with the isolation and limited resources many families experienced during the 2020 pandemic Haley’s perspective on birth, postpartum care, and maternal mental health shifted profoundly.</p><p><br></p><p>Today, Haley uses both her professional expertise and lived experience to support families navigating the emotional layers of pregnancy, birth, miscarriage, and the postpartum transition.</p><p><br></p><p>In this conversation we talk about:</p><p><br></p><p>✨ The emotional reality of long and difficult labors</p><p>✨ Sunny-side-up babies and back labor</p><p>✨ Birth interventions and processing birth experiences</p><p>✨ The mental health impact of early postpartum challenges</p><p>✨ Navigating miscarriage conversations with compassion</p><p>✨ Why perinatal mental health support matters now more than ever</p><p><br></p><p>Haley reminds us that birth stories don’t just shape babies they shape mothers too.</p><p><br></p><p>Guest: Haley Palos, LMFT</p><p>Perinatal Mental Health Therapist</p><p><br></p><p>Instagram: @palospractice</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of Girly Pop Birth Talks, we sit down with Haley Palos, Licensed Marriage and Family Therapist, who specializes in perinatal mental health, supporting first responders, high-profile individuals, and those navigating people-pleasing patterns.</p><p><br></p><p>Haley shares the deeply personal birth story that ultimately reshaped her life and professional path.</p><p><br></p><p>Her son’s birth in 2020 began with intense back labor from the very start, contractions coming quickly every two minutes while dilation lagged behind. After 20 hours of labor, an epidural, and her water being broken by her doctor, Haley’s baby—who was sunny side up needed to be delivered with vacuum assistance after experiencing heart rate decelerations.</p><p><br></p><p>Following the birth, her baby required immediate care while Haley was stitched, and the postpartum experience continued with the discovery of a tongue tie, launching her into the complex and emotional realities of early motherhood.</p><p><br></p><p>Through this journey paired with the isolation and limited resources many families experienced during the 2020 pandemic Haley’s perspective on birth, postpartum care, and maternal mental health shifted profoundly.</p><p><br></p><p>Today, Haley uses both her professional expertise and lived experience to support families navigating the emotional layers of pregnancy, birth, miscarriage, and the postpartum transition.</p><p><br></p><p>In this conversation we talk about:</p><p><br></p><p>✨ The emotional reality of long and difficult labors</p><p>✨ Sunny-side-up babies and back labor</p><p>✨ Birth interventions and processing birth experiences</p><p>✨ The mental health impact of early postpartum challenges</p><p>✨ Navigating miscarriage conversations with compassion</p><p>✨ Why perinatal mental health support matters now more than ever</p><p><br></p><p>Haley reminds us that birth stories don’t just shape babies they shape mothers too.</p><p><br></p><p>Guest: Haley Palos, LMFT</p><p>Perinatal Mental Health Therapist</p><p><br></p><p>Instagram: @palospractice</p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Mar 2026 20:15:08 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/98222245/b880ef48.mp3" length="140146552" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QEOHdyJm7hxuB5q9u89DXa7yscFAWjZwthBSYl7GHxc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMjVj/Y2JmMTkyMmI1N2Qw/NzY3NDIwNzY4MjU4/M2VmNi5QTkc.jpg"/>
      <itunes:duration>3503</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of Girly Pop Birth Talks, we sit down with Haley Palos, Licensed Marriage and Family Therapist, who specializes in perinatal mental health, supporting first responders, high-profile individuals, and those navigating people-pleasing patterns.</p><p><br></p><p>Haley shares the deeply personal birth story that ultimately reshaped her life and professional path.</p><p><br></p><p>Her son’s birth in 2020 began with intense back labor from the very start, contractions coming quickly every two minutes while dilation lagged behind. After 20 hours of labor, an epidural, and her water being broken by her doctor, Haley’s baby—who was sunny side up needed to be delivered with vacuum assistance after experiencing heart rate decelerations.</p><p><br></p><p>Following the birth, her baby required immediate care while Haley was stitched, and the postpartum experience continued with the discovery of a tongue tie, launching her into the complex and emotional realities of early motherhood.</p><p><br></p><p>Through this journey paired with the isolation and limited resources many families experienced during the 2020 pandemic Haley’s perspective on birth, postpartum care, and maternal mental health shifted profoundly.</p><p><br></p><p>Today, Haley uses both her professional expertise and lived experience to support families navigating the emotional layers of pregnancy, birth, miscarriage, and the postpartum transition.</p><p><br></p><p>In this conversation we talk about:</p><p><br></p><p>✨ The emotional reality of long and difficult labors</p><p>✨ Sunny-side-up babies and back labor</p><p>✨ Birth interventions and processing birth experiences</p><p>✨ The mental health impact of early postpartum challenges</p><p>✨ Navigating miscarriage conversations with compassion</p><p>✨ Why perinatal mental health support matters now more than ever</p><p><br></p><p>Haley reminds us that birth stories don’t just shape babies they shape mothers too.</p><p><br></p><p>Guest: Haley Palos, LMFT</p><p>Perinatal Mental Health Therapist</p><p><br></p><p>Instagram: @palospractice</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 29: A Life in Birth and the Legacy She Carries with Kaleem Joy, LM, CPM</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Episode 29: A Life in Birth and the Legacy She Carries with Kaleem Joy, LM, CPM</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7fda2367-c347-46dd-94db-b8e498931af4</guid>
      <link>https://share.transistor.fm/s/59d4ff44</link>
      <description>
        <![CDATA[<p>In this episode of Girly Pop Birth Talks, we sit down with Kaleem Joy, LM, CPM the one and only, a legacy midwife whose wisdom, courage, and calling have touched generations of births.</p><p>With decades devoted to mothers, babies, and families, Kaleem shares the defining moments that shaped her path into midwifery from early experiences in highly medicalized birth rooms to the profound transformation she experienced witnessing connected, family-centered births.</p><p>We talk about what birth looked like decades ago, how the system has evolved, and what still needs reclaiming today. Kaleem reflects on the instinct that guides birth workers, the emotional realities of infertility and loss, and the importance of mentorship and legacy in this work.</p><p>In this episode, we explore:</p><p>✨ How one moment in a hospital room sparked a lifelong calling<br>✨ What birth culture used to look like and why that history matters<br>✨ The power of instinct, connection, and honoring the mother-baby bond<br>✨ Kaleem’s personal journey through infertility, miscarriage, and motherhood<br>✨ Why legacy birth workers matter and how their wisdom shapes the future</p><p>🌿 Learn From Kaleem</p><p>If you’re expecting, preparing for birth, or simply want education rooted in experience and intuition, Kaleem offers childbirth education through her program Natural Childbirth 101.</p><p>Her courses support families through pregnancy, birth, breastfeeding, and postpartum with education designed to build confidence, empowerment, and connection.</p><p>You can learn more at:<br><a href="https://www.naturalchildbirth101.com/">www.naturalchildbirth101.com</a></p><p>Kaleem’s story reminds us that birth work isn’t just a profession — it’s a calling carried across generations.</p><p>🎧 Tune in for a conversation about devotion, calling, and what it really means to live a life in birth.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of Girly Pop Birth Talks, we sit down with Kaleem Joy, LM, CPM the one and only, a legacy midwife whose wisdom, courage, and calling have touched generations of births.</p><p>With decades devoted to mothers, babies, and families, Kaleem shares the defining moments that shaped her path into midwifery from early experiences in highly medicalized birth rooms to the profound transformation she experienced witnessing connected, family-centered births.</p><p>We talk about what birth looked like decades ago, how the system has evolved, and what still needs reclaiming today. Kaleem reflects on the instinct that guides birth workers, the emotional realities of infertility and loss, and the importance of mentorship and legacy in this work.</p><p>In this episode, we explore:</p><p>✨ How one moment in a hospital room sparked a lifelong calling<br>✨ What birth culture used to look like and why that history matters<br>✨ The power of instinct, connection, and honoring the mother-baby bond<br>✨ Kaleem’s personal journey through infertility, miscarriage, and motherhood<br>✨ Why legacy birth workers matter and how their wisdom shapes the future</p><p>🌿 Learn From Kaleem</p><p>If you’re expecting, preparing for birth, or simply want education rooted in experience and intuition, Kaleem offers childbirth education through her program Natural Childbirth 101.</p><p>Her courses support families through pregnancy, birth, breastfeeding, and postpartum with education designed to build confidence, empowerment, and connection.</p><p>You can learn more at:<br><a href="https://www.naturalchildbirth101.com/">www.naturalchildbirth101.com</a></p><p>Kaleem’s story reminds us that birth work isn’t just a profession — it’s a calling carried across generations.</p><p>🎧 Tune in for a conversation about devotion, calling, and what it really means to live a life in birth.</p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Feb 2026 18:49:26 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/59d4ff44/5bdc6b15.mp3" length="128869374" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/G0plFWT3CVhoUcMZTI4E1eAkoV2KDt4FeqZh1KeBp7w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMjNi/MzVkMjkxZGFmNzdh/NjAzNWZjZjQ1ZTQ0/MjIwNC5wbmc.jpg"/>
      <itunes:duration>3221</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of Girly Pop Birth Talks, we sit down with Kaleem Joy, LM, CPM the one and only, a legacy midwife whose wisdom, courage, and calling have touched generations of births.</p><p>With decades devoted to mothers, babies, and families, Kaleem shares the defining moments that shaped her path into midwifery from early experiences in highly medicalized birth rooms to the profound transformation she experienced witnessing connected, family-centered births.</p><p>We talk about what birth looked like decades ago, how the system has evolved, and what still needs reclaiming today. Kaleem reflects on the instinct that guides birth workers, the emotional realities of infertility and loss, and the importance of mentorship and legacy in this work.</p><p>In this episode, we explore:</p><p>✨ How one moment in a hospital room sparked a lifelong calling<br>✨ What birth culture used to look like and why that history matters<br>✨ The power of instinct, connection, and honoring the mother-baby bond<br>✨ Kaleem’s personal journey through infertility, miscarriage, and motherhood<br>✨ Why legacy birth workers matter and how their wisdom shapes the future</p><p>🌿 Learn From Kaleem</p><p>If you’re expecting, preparing for birth, or simply want education rooted in experience and intuition, Kaleem offers childbirth education through her program Natural Childbirth 101.</p><p>Her courses support families through pregnancy, birth, breastfeeding, and postpartum with education designed to build confidence, empowerment, and connection.</p><p>You can learn more at:<br><a href="https://www.naturalchildbirth101.com/">www.naturalchildbirth101.com</a></p><p>Kaleem’s story reminds us that birth work isn’t just a profession — it’s a calling carried across generations.</p><p>🎧 Tune in for a conversation about devotion, calling, and what it really means to live a life in birth.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 28: The Therapist Who Lived It - Difficult Postpartum, Loss, and a Healing Home Birthwith Brittany Sallaberry</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Episode 28: The Therapist Who Lived It - Difficult Postpartum, Loss, and a Healing Home Birthwith Brittany Sallaberry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e9cea600-ce8d-4359-a36c-4f650cc09f02</guid>
      <link>https://share.transistor.fm/s/365f05ac</link>
      <description>
        <![CDATA[<p>In this honest and grounding episode, we sit down with <strong>Brittany Sallaberry</strong>, a perinatal mental health therapist, LCSW, and mom of two, whose personal birth journey reshaped the way she supports families today.</p><p>Brittany shares her experience of an unmedicated hospital birth followed by a difficult postpartum season and prolapse diagnosis — a chapter that deeply impacted her physically, emotionally, and professionally. She also opens up about the grief of an early miscarriage, the long process of healing, and the redemptive power of her later home birth.</p><p>Having worked in hospital settings, including Labor &amp; Delivery, Brittany brings a rare perspective from both sides of the room — the clinician supporting families and the mother navigating her own story in real time.</p><p>In this conversation, we explore:<br> • How birth experiences influence maternal mental health<br> • Navigating postpartum body changes and recovery<br> • Pregnancy loss and honoring grief<br> • What healing can look like after a hard start to motherhood<br> • Why compassionate mental health support in the perinatal period matters so deeply</p><p>This episode is thoughtful, validating, and full of insight for anyone walking through motherhood, healing, or the desire to rewrite their story.</p><p>Follow Brittany on Instagram: <strong>@therapybybrittany</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this honest and grounding episode, we sit down with <strong>Brittany Sallaberry</strong>, a perinatal mental health therapist, LCSW, and mom of two, whose personal birth journey reshaped the way she supports families today.</p><p>Brittany shares her experience of an unmedicated hospital birth followed by a difficult postpartum season and prolapse diagnosis — a chapter that deeply impacted her physically, emotionally, and professionally. She also opens up about the grief of an early miscarriage, the long process of healing, and the redemptive power of her later home birth.</p><p>Having worked in hospital settings, including Labor &amp; Delivery, Brittany brings a rare perspective from both sides of the room — the clinician supporting families and the mother navigating her own story in real time.</p><p>In this conversation, we explore:<br> • How birth experiences influence maternal mental health<br> • Navigating postpartum body changes and recovery<br> • Pregnancy loss and honoring grief<br> • What healing can look like after a hard start to motherhood<br> • Why compassionate mental health support in the perinatal period matters so deeply</p><p>This episode is thoughtful, validating, and full of insight for anyone walking through motherhood, healing, or the desire to rewrite their story.</p><p>Follow Brittany on Instagram: <strong>@therapybybrittany</strong></p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Feb 2026 21:46:25 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/365f05ac/ca0a6ada.mp3" length="137782989" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Xhwt-kuCiIRKu-UGMFMCWfTx1INR91d1iftxr1pcrdQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNGU5/ZjhlOGZkM2JmMDcw/ODE4YzMzMGE4MTYz/YjgyNS5wbmc.jpg"/>
      <itunes:duration>3444</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this honest and grounding episode, we sit down with <strong>Brittany Sallaberry</strong>, a perinatal mental health therapist, LCSW, and mom of two, whose personal birth journey reshaped the way she supports families today.</p><p>Brittany shares her experience of an unmedicated hospital birth followed by a difficult postpartum season and prolapse diagnosis — a chapter that deeply impacted her physically, emotionally, and professionally. She also opens up about the grief of an early miscarriage, the long process of healing, and the redemptive power of her later home birth.</p><p>Having worked in hospital settings, including Labor &amp; Delivery, Brittany brings a rare perspective from both sides of the room — the clinician supporting families and the mother navigating her own story in real time.</p><p>In this conversation, we explore:<br> • How birth experiences influence maternal mental health<br> • Navigating postpartum body changes and recovery<br> • Pregnancy loss and honoring grief<br> • What healing can look like after a hard start to motherhood<br> • Why compassionate mental health support in the perinatal period matters so deeply</p><p>This episode is thoughtful, validating, and full of insight for anyone walking through motherhood, healing, or the desire to rewrite their story.</p><p>Follow Brittany on Instagram: <strong>@therapybybrittany</strong></p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 27: 1 Hospital Birth, 2 Homebirths, &amp; Building Her Missing Village with Kelci Mukisa</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Episode 27: 1 Hospital Birth, 2 Homebirths, &amp; Building Her Missing Village with Kelci Mukisa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">81c12965-ed9a-47a4-8e7b-698917d387a4</guid>
      <link>https://share.transistor.fm/s/bea866d4</link>
      <description>
        <![CDATA[<p>In this episode of Girly Pop Birth Talks, we sit with Kelci Mukisa mother of three, homebirth doula, photographer, homeschool mama and a woman who has learned to trust the quiet voice within her.</p><p><br></p><p>Kelci has birthed three babies.</p><p>One in a hospital room.</p><p>Two in the sacred stillness of home.</p><p><br></p><p>But this conversation isn’t about where she gave birth.</p><p>It’s about who she became.</p><p><br></p><p>She shares what early motherhood actually felt like the tenderness, the isolation, the stretching of identity. The way your world expands and narrows all at once. The quiet ache of wishing someone would say the things you were thinking but didn’t yet have language for.</p><p><br></p><p>There was a kind of village she longed for.</p><p>Honest. Grounded. Faith-filled.</p><p>A space where women spoke gently but truthfully about motherhood not polished, not performative just real.</p><p><br></p><p>And when she couldn’t find it…</p><p><br></p><p>She began building it.</p><p><br></p><p>We talk about:</p><p><br></p><p>– How her three births shaped her confidence</p><p>– The unseen emotional landscape of becoming a mother</p><p>– Growing into her voice instead of shrinking it</p><p>– Supporting women in birth while still learning herself</p><p>– Raising babies while creating meaningful work</p><p>– What it means to build community with intention</p><p><br></p><p>Kelci carries motherhood with depth and softness.</p><p>Her words feel like an exhale.</p><p><br></p><p>This episode is for the woman who feels the becoming happening inside her.</p><p>For the one quietly building something she once needed.</p><p><br></p><p>Sometimes the calling isn’t loud.</p><p>Sometimes it’s just a whisper that says,</p><p>“Be what you were looking for.”</p><p><br></p><p>And she did.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of Girly Pop Birth Talks, we sit with Kelci Mukisa mother of three, homebirth doula, photographer, homeschool mama and a woman who has learned to trust the quiet voice within her.</p><p><br></p><p>Kelci has birthed three babies.</p><p>One in a hospital room.</p><p>Two in the sacred stillness of home.</p><p><br></p><p>But this conversation isn’t about where she gave birth.</p><p>It’s about who she became.</p><p><br></p><p>She shares what early motherhood actually felt like the tenderness, the isolation, the stretching of identity. The way your world expands and narrows all at once. The quiet ache of wishing someone would say the things you were thinking but didn’t yet have language for.</p><p><br></p><p>There was a kind of village she longed for.</p><p>Honest. Grounded. Faith-filled.</p><p>A space where women spoke gently but truthfully about motherhood not polished, not performative just real.</p><p><br></p><p>And when she couldn’t find it…</p><p><br></p><p>She began building it.</p><p><br></p><p>We talk about:</p><p><br></p><p>– How her three births shaped her confidence</p><p>– The unseen emotional landscape of becoming a mother</p><p>– Growing into her voice instead of shrinking it</p><p>– Supporting women in birth while still learning herself</p><p>– Raising babies while creating meaningful work</p><p>– What it means to build community with intention</p><p><br></p><p>Kelci carries motherhood with depth and softness.</p><p>Her words feel like an exhale.</p><p><br></p><p>This episode is for the woman who feels the becoming happening inside her.</p><p>For the one quietly building something she once needed.</p><p><br></p><p>Sometimes the calling isn’t loud.</p><p>Sometimes it’s just a whisper that says,</p><p>“Be what you were looking for.”</p><p><br></p><p>And she did.</p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Feb 2026 11:25:19 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/bea866d4/53537f14.mp3" length="236310565" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/y9--2LXyjffMUWGsiLr2qrl3byvSj_7sCLhp_gVDdUw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNGVj/MGUwZjg5NWZjNTAw/YWZjNzA3ZGJlYmNl/MDYyZS5KUEVH.jpg"/>
      <itunes:duration>5907</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of Girly Pop Birth Talks, we sit with Kelci Mukisa mother of three, homebirth doula, photographer, homeschool mama and a woman who has learned to trust the quiet voice within her.</p><p><br></p><p>Kelci has birthed three babies.</p><p>One in a hospital room.</p><p>Two in the sacred stillness of home.</p><p><br></p><p>But this conversation isn’t about where she gave birth.</p><p>It’s about who she became.</p><p><br></p><p>She shares what early motherhood actually felt like the tenderness, the isolation, the stretching of identity. The way your world expands and narrows all at once. The quiet ache of wishing someone would say the things you were thinking but didn’t yet have language for.</p><p><br></p><p>There was a kind of village she longed for.</p><p>Honest. Grounded. Faith-filled.</p><p>A space where women spoke gently but truthfully about motherhood not polished, not performative just real.</p><p><br></p><p>And when she couldn’t find it…</p><p><br></p><p>She began building it.</p><p><br></p><p>We talk about:</p><p><br></p><p>– How her three births shaped her confidence</p><p>– The unseen emotional landscape of becoming a mother</p><p>– Growing into her voice instead of shrinking it</p><p>– Supporting women in birth while still learning herself</p><p>– Raising babies while creating meaningful work</p><p>– What it means to build community with intention</p><p><br></p><p>Kelci carries motherhood with depth and softness.</p><p>Her words feel like an exhale.</p><p><br></p><p>This episode is for the woman who feels the becoming happening inside her.</p><p>For the one quietly building something she once needed.</p><p><br></p><p>Sometimes the calling isn’t loud.</p><p>Sometimes it’s just a whisper that says,</p><p>“Be what you were looking for.”</p><p><br></p><p>And she did.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 26: Hospital Birth, Postpartum Hemorrhage, &amp; Preterm Labor with Ellen Silva</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Episode 26: Hospital Birth, Postpartum Hemorrhage, &amp; Preterm Labor with Ellen Silva</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">18675903-5958-4120-b4a9-26cd665007af</guid>
      <link>https://share.transistor.fm/s/d9a9894b</link>
      <description>
        <![CDATA[<p>In this heartfelt and deeply honest episode of Girly Pop Birth Talks, Becca and Arielle sit down with special guest Ellen Silva to unpack her powerful journey through two very different hospital births.</p><p><br></p><p>At just 29 years old, Ellen has already navigated pregnancy, motherhood, and unexpected challenges with incredible strength. As a middle school teacher, makeup artist, wife, and mom of two little ones, she opens up about what birth really looked like for her behind the highlight reel.</p><p><br></p><p>We dive into:</p><p><br></p><p>Her first hospital birth with an epidural that ended in a traumatic postpartum hemorrhage</p><p><br></p><p>What it felt like to hear her own doctors label her experience as “traumatic”</p><p><br></p><p>Processing fear and recovery in the early postpartum days</p><p><br></p><p>Her second pregnancy, complicated by preterm labor at just 32 weeks</p><p><br></p><p>Spending six long weeks trying to “keep baby Henry in”</p><p><br></p><p>The emotional rollercoaster of hospitalization, uncertainty, and resilience</p><p><br></p><p>Making it all the way to 38 weeks after being told delivery could be imminent</p><p><br></p><p>How Ellen’s perspective on birth, support, and motherhood shifted the second time around</p><p><br></p><p>Her doula experience and how it shaped both of her labors</p><p><br></p><p>And the story of how she “redeemed breastfeeding” after a difficult start</p><p><br></p><p>This conversation is real, relatable, and full of the kind of honesty we love on Girly Pop Birth Talks. Whether you’ve experienced birth trauma, preterm labor, or just want to feel seen in your own motherhood journey—this episode will wrap you in a big virtual hug.</p><p><br></p><p>As always, we’re here to remind you: every birth story matters.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this heartfelt and deeply honest episode of Girly Pop Birth Talks, Becca and Arielle sit down with special guest Ellen Silva to unpack her powerful journey through two very different hospital births.</p><p><br></p><p>At just 29 years old, Ellen has already navigated pregnancy, motherhood, and unexpected challenges with incredible strength. As a middle school teacher, makeup artist, wife, and mom of two little ones, she opens up about what birth really looked like for her behind the highlight reel.</p><p><br></p><p>We dive into:</p><p><br></p><p>Her first hospital birth with an epidural that ended in a traumatic postpartum hemorrhage</p><p><br></p><p>What it felt like to hear her own doctors label her experience as “traumatic”</p><p><br></p><p>Processing fear and recovery in the early postpartum days</p><p><br></p><p>Her second pregnancy, complicated by preterm labor at just 32 weeks</p><p><br></p><p>Spending six long weeks trying to “keep baby Henry in”</p><p><br></p><p>The emotional rollercoaster of hospitalization, uncertainty, and resilience</p><p><br></p><p>Making it all the way to 38 weeks after being told delivery could be imminent</p><p><br></p><p>How Ellen’s perspective on birth, support, and motherhood shifted the second time around</p><p><br></p><p>Her doula experience and how it shaped both of her labors</p><p><br></p><p>And the story of how she “redeemed breastfeeding” after a difficult start</p><p><br></p><p>This conversation is real, relatable, and full of the kind of honesty we love on Girly Pop Birth Talks. Whether you’ve experienced birth trauma, preterm labor, or just want to feel seen in your own motherhood journey—this episode will wrap you in a big virtual hug.</p><p><br></p><p>As always, we’re here to remind you: every birth story matters.</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Feb 2026 13:06:08 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/d9a9894b/429e9d5e.mp3" length="142899769" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IH3WWsBt1JOG_VynyzBy-Auy5m73lYB8i7lRli50YX8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNjkx/MTg4ZTU3ODlkOWEx/NGU5Y2I2NjY1ZTFi/ZTFiMS5KUEVH.jpg"/>
      <itunes:duration>3571</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this heartfelt and deeply honest episode of Girly Pop Birth Talks, Becca and Arielle sit down with special guest Ellen Silva to unpack her powerful journey through two very different hospital births.</p><p><br></p><p>At just 29 years old, Ellen has already navigated pregnancy, motherhood, and unexpected challenges with incredible strength. As a middle school teacher, makeup artist, wife, and mom of two little ones, she opens up about what birth really looked like for her behind the highlight reel.</p><p><br></p><p>We dive into:</p><p><br></p><p>Her first hospital birth with an epidural that ended in a traumatic postpartum hemorrhage</p><p><br></p><p>What it felt like to hear her own doctors label her experience as “traumatic”</p><p><br></p><p>Processing fear and recovery in the early postpartum days</p><p><br></p><p>Her second pregnancy, complicated by preterm labor at just 32 weeks</p><p><br></p><p>Spending six long weeks trying to “keep baby Henry in”</p><p><br></p><p>The emotional rollercoaster of hospitalization, uncertainty, and resilience</p><p><br></p><p>Making it all the way to 38 weeks after being told delivery could be imminent</p><p><br></p><p>How Ellen’s perspective on birth, support, and motherhood shifted the second time around</p><p><br></p><p>Her doula experience and how it shaped both of her labors</p><p><br></p><p>And the story of how she “redeemed breastfeeding” after a difficult start</p><p><br></p><p>This conversation is real, relatable, and full of the kind of honesty we love on Girly Pop Birth Talks. Whether you’ve experienced birth trauma, preterm labor, or just want to feel seen in your own motherhood journey—this episode will wrap you in a big virtual hug.</p><p><br></p><p>As always, we’re here to remind you: every birth story matters.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 25: Birth Center, Home Birth, &amp; Fast Labor with a Chiropractor Mama with Dr. Shanna Saenz</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Episode 25: Birth Center, Home Birth, &amp; Fast Labor with a Chiropractor Mama with Dr. Shanna Saenz</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ca5e326a-d10f-4382-84bd-a2e999998ee2</guid>
      <link>https://share.transistor.fm/s/53ed0567</link>
      <description>
        <![CDATA[<p>In this episode of Girly Pop Birth Talks, Becca and Arielle sit down with Dr. Shanna Saenz, DC, chiropractor and mama of two, to share her two very different — and equally powerful — birth stories.</p><p><br></p><p>Shanna walks us through her first birth at the California Birth Center, where her water broke unexpectedly while walking around Raley’s at 37+6. When labor didn’t begin on its own, she made the empowered decision to use castor oil, leading to an 8-hour labor and a calm, supported birth just days later.</p><p><br></p><p>Her second birth, a planned home birth through CBC, was a completely different experience — fast, intense, and almost missed. With only two hours of active labor, a water birth in the middle of the day, and a midwife arriving at 2:53 PM with baby born at 3:10 PM, this birth became a powerful lesson in trusting the body and letting go of expectations (and the timeline 😅).</p><p><br></p><p>Together, we talk about:</p><p><br></p><p>Birth center vs. home birth experiences</p><p><br></p><p>Fast labor and how it can surprise even experienced moms</p><p><br></p><p>Trusting your body when labor doesn’t follow the “rules”</p><p><br></p><p>How chiropractic care can support pregnancy &amp; birth</p><p><br></p><p>Surrender, intuition, and body wisdom in labor</p><p><br></p><p>What second births teach us about control and confidence</p><p><br></p><p>This episode is real, grounding, and empowering — a reminder that birth doesn’t have to look one way to be powerful and that your body is always worthy of trust.</p><p><br></p><p>🎧 Perfect for mamas, birth workers, and anyone who loves honest birth stories that leave you feeling more confident in your body.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of Girly Pop Birth Talks, Becca and Arielle sit down with Dr. Shanna Saenz, DC, chiropractor and mama of two, to share her two very different — and equally powerful — birth stories.</p><p><br></p><p>Shanna walks us through her first birth at the California Birth Center, where her water broke unexpectedly while walking around Raley’s at 37+6. When labor didn’t begin on its own, she made the empowered decision to use castor oil, leading to an 8-hour labor and a calm, supported birth just days later.</p><p><br></p><p>Her second birth, a planned home birth through CBC, was a completely different experience — fast, intense, and almost missed. With only two hours of active labor, a water birth in the middle of the day, and a midwife arriving at 2:53 PM with baby born at 3:10 PM, this birth became a powerful lesson in trusting the body and letting go of expectations (and the timeline 😅).</p><p><br></p><p>Together, we talk about:</p><p><br></p><p>Birth center vs. home birth experiences</p><p><br></p><p>Fast labor and how it can surprise even experienced moms</p><p><br></p><p>Trusting your body when labor doesn’t follow the “rules”</p><p><br></p><p>How chiropractic care can support pregnancy &amp; birth</p><p><br></p><p>Surrender, intuition, and body wisdom in labor</p><p><br></p><p>What second births teach us about control and confidence</p><p><br></p><p>This episode is real, grounding, and empowering — a reminder that birth doesn’t have to look one way to be powerful and that your body is always worthy of trust.</p><p><br></p><p>🎧 Perfect for mamas, birth workers, and anyone who loves honest birth stories that leave you feeling more confident in your body.</p>]]>
      </content:encoded>
      <pubDate>Thu, 29 Jan 2026 19:37:14 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/53ed0567/5983f624.mp3" length="150439099" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Bz-UYPtaYZuDsLaNTCmRHmbuAE2OlRMGUFGKIQkJL3s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMzIx/NmQ1Nzk3YWYyYTNh/ZjJmMThhYjE4M2Mx/MzMyNC5KUEVH.jpg"/>
      <itunes:duration>3760</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of Girly Pop Birth Talks, Becca and Arielle sit down with Dr. Shanna Saenz, DC, chiropractor and mama of two, to share her two very different — and equally powerful — birth stories.</p><p><br></p><p>Shanna walks us through her first birth at the California Birth Center, where her water broke unexpectedly while walking around Raley’s at 37+6. When labor didn’t begin on its own, she made the empowered decision to use castor oil, leading to an 8-hour labor and a calm, supported birth just days later.</p><p><br></p><p>Her second birth, a planned home birth through CBC, was a completely different experience — fast, intense, and almost missed. With only two hours of active labor, a water birth in the middle of the day, and a midwife arriving at 2:53 PM with baby born at 3:10 PM, this birth became a powerful lesson in trusting the body and letting go of expectations (and the timeline 😅).</p><p><br></p><p>Together, we talk about:</p><p><br></p><p>Birth center vs. home birth experiences</p><p><br></p><p>Fast labor and how it can surprise even experienced moms</p><p><br></p><p>Trusting your body when labor doesn’t follow the “rules”</p><p><br></p><p>How chiropractic care can support pregnancy &amp; birth</p><p><br></p><p>Surrender, intuition, and body wisdom in labor</p><p><br></p><p>What second births teach us about control and confidence</p><p><br></p><p>This episode is real, grounding, and empowering — a reminder that birth doesn’t have to look one way to be powerful and that your body is always worthy of trust.</p><p><br></p><p>🎧 Perfect for mamas, birth workers, and anyone who loves honest birth stories that leave you feeling more confident in your body.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 24: Hospital, Birth Center, Adoption &amp; Home - with Justine Williams</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Episode 24: Hospital, Birth Center, Adoption &amp; Home - with Justine Williams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">758344fa-765f-466e-8272-fc87b2777d6d</guid>
      <link>https://share.transistor.fm/s/bad1d609</link>
      <description>
        <![CDATA[<p>This week on Girly Pop Birth Talks, Becca &amp; Arielle sit down with Justine Williams, a mama of four whose motherhood journey has taken her through nearly every version of bringing a baby home.</p><p><br></p><p>Justine shares her experience of seven pregnancies, including four births, three miscarriages, and one beautiful adoption, as well as giving birth in a hospital, birth center, and at home. Her story is layered with loss, trust, surrender, and the deep knowing that families are built in so many different ways.</p><p><br></p><p>Now a stay-at-home and homeschool mama with children ranging from newborn to 9 years old, Justine reflects on navigating big age gaps, postpartum in midlife, and learning to release control while honoring her body and intuition.</p><p><br></p><p>In this episode, we talk about:</p><p><br></p><p>What it’s like to birth in every setting</p><p><br></p><p>Trusting your body after pregnancy loss</p><p><br></p><p>The emotional journey of adoption</p><p><br></p><p>Parenting across wide age gaps</p><p><br></p><p>Letting go of the “perfect birth” story</p><p><br></p><p>Redefining what a family can look like</p><p><br></p><p>This conversation is tender, grounding, and full of wisdom for anyone walking through pregnancy, postpartum, loss, or adoption.</p><p><br></p><p>✨ Press play, grab a cozy drink, and come sit with us.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week on Girly Pop Birth Talks, Becca &amp; Arielle sit down with Justine Williams, a mama of four whose motherhood journey has taken her through nearly every version of bringing a baby home.</p><p><br></p><p>Justine shares her experience of seven pregnancies, including four births, three miscarriages, and one beautiful adoption, as well as giving birth in a hospital, birth center, and at home. Her story is layered with loss, trust, surrender, and the deep knowing that families are built in so many different ways.</p><p><br></p><p>Now a stay-at-home and homeschool mama with children ranging from newborn to 9 years old, Justine reflects on navigating big age gaps, postpartum in midlife, and learning to release control while honoring her body and intuition.</p><p><br></p><p>In this episode, we talk about:</p><p><br></p><p>What it’s like to birth in every setting</p><p><br></p><p>Trusting your body after pregnancy loss</p><p><br></p><p>The emotional journey of adoption</p><p><br></p><p>Parenting across wide age gaps</p><p><br></p><p>Letting go of the “perfect birth” story</p><p><br></p><p>Redefining what a family can look like</p><p><br></p><p>This conversation is tender, grounding, and full of wisdom for anyone walking through pregnancy, postpartum, loss, or adoption.</p><p><br></p><p>✨ Press play, grab a cozy drink, and come sit with us.</p>]]>
      </content:encoded>
      <pubDate>Thu, 22 Jan 2026 17:28:34 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/bad1d609/3c10233f.mp3" length="155394492" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9tGDIOT64fyXtw1fQ2Z8HgDZ52ID3sYFz39z0yerS7c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMGJj/ZmI2M2EzMzBiZDMx/NTA4Y2VkMDcyNGU5/OTYwMi5KUEVH.jpg"/>
      <itunes:duration>3884</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week on Girly Pop Birth Talks, Becca &amp; Arielle sit down with Justine Williams, a mama of four whose motherhood journey has taken her through nearly every version of bringing a baby home.</p><p><br></p><p>Justine shares her experience of seven pregnancies, including four births, three miscarriages, and one beautiful adoption, as well as giving birth in a hospital, birth center, and at home. Her story is layered with loss, trust, surrender, and the deep knowing that families are built in so many different ways.</p><p><br></p><p>Now a stay-at-home and homeschool mama with children ranging from newborn to 9 years old, Justine reflects on navigating big age gaps, postpartum in midlife, and learning to release control while honoring her body and intuition.</p><p><br></p><p>In this episode, we talk about:</p><p><br></p><p>What it’s like to birth in every setting</p><p><br></p><p>Trusting your body after pregnancy loss</p><p><br></p><p>The emotional journey of adoption</p><p><br></p><p>Parenting across wide age gaps</p><p><br></p><p>Letting go of the “perfect birth” story</p><p><br></p><p>Redefining what a family can look like</p><p><br></p><p>This conversation is tender, grounding, and full of wisdom for anyone walking through pregnancy, postpartum, loss, or adoption.</p><p><br></p><p>✨ Press play, grab a cozy drink, and come sit with us.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 23: When birth holds both joy and heartbreak with Amanda Vonderheid </title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Episode 23: When birth holds both joy and heartbreak with Amanda Vonderheid </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5fd10a03</link>
      <description>
        <![CDATA[<p>In this deeply moving episode of Girly Pop Birth Talks, Becca and Arielle sit down with Amanda Vonderheid to share a raw, honest, and incredibly vulnerable birth journey one that holds both profound loss and enduring strength.</p><p><br></p><p>Amanda opens up about experiencing six pregnancies, including two living children, three chemical pregnancies, and one devastating stillbirth. She walks us through her three unplanned cesarean births, each one shaped by unique circumstances, medical complications, and emotional weight.</p><p><br></p><p>We talk about:</p><p><br></p><p>Planning a birth center birth that ended in a hospital transfer, Pitocin, and cesarean after PROM and positional challenges</p><p><br></p><p>Navigating preeclampsia at 39 weeks, induction, and the unimaginable discovery that her baby had passed away, followed by a cesarean and postpartum preeclampsia rehospitalization</p><p><br></p><p>Hoping for a VBAC after loss, only to face another cesarean due to cord complications and fetal intolerance of labor</p><p><br></p><p>The lasting impact of birth trauma and being treated poorly by medical providers</p><p><br></p><p>What it means to grieve, heal, and mother after loss</p><p><br></p><p>How these experiences reshape trust, advocacy, and the way we hold future pregnancies and births</p><p><br></p><p>This episode is tender, heavy, and incredibly important. Amanda’s story is a reminder that birth is not linear, that outcomes do not define worth, and that women deserve compassion, autonomy, and respect—always.</p><p><br></p><p>🤍 Content note: This episode includes discussion of pregnancy loss and stillbirth.</p><p><br></p><p>🎧 Listen wherever you get your podcasts: Apple Podcasts, Spotify, and YouTube</p><p>💗 If this episode resonates, please share it with someone who might feel less alone because of it.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this deeply moving episode of Girly Pop Birth Talks, Becca and Arielle sit down with Amanda Vonderheid to share a raw, honest, and incredibly vulnerable birth journey one that holds both profound loss and enduring strength.</p><p><br></p><p>Amanda opens up about experiencing six pregnancies, including two living children, three chemical pregnancies, and one devastating stillbirth. She walks us through her three unplanned cesarean births, each one shaped by unique circumstances, medical complications, and emotional weight.</p><p><br></p><p>We talk about:</p><p><br></p><p>Planning a birth center birth that ended in a hospital transfer, Pitocin, and cesarean after PROM and positional challenges</p><p><br></p><p>Navigating preeclampsia at 39 weeks, induction, and the unimaginable discovery that her baby had passed away, followed by a cesarean and postpartum preeclampsia rehospitalization</p><p><br></p><p>Hoping for a VBAC after loss, only to face another cesarean due to cord complications and fetal intolerance of labor</p><p><br></p><p>The lasting impact of birth trauma and being treated poorly by medical providers</p><p><br></p><p>What it means to grieve, heal, and mother after loss</p><p><br></p><p>How these experiences reshape trust, advocacy, and the way we hold future pregnancies and births</p><p><br></p><p>This episode is tender, heavy, and incredibly important. Amanda’s story is a reminder that birth is not linear, that outcomes do not define worth, and that women deserve compassion, autonomy, and respect—always.</p><p><br></p><p>🤍 Content note: This episode includes discussion of pregnancy loss and stillbirth.</p><p><br></p><p>🎧 Listen wherever you get your podcasts: Apple Podcasts, Spotify, and YouTube</p><p>💗 If this episode resonates, please share it with someone who might feel less alone because of it.</p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Jan 2026 19:04:52 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/5fd10a03/d7808e50.mp3" length="198971458" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SAZyP1lL4k8DeSEhDNvsqKZ-VPOVtTSLpgqNq6Sy2T0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYjQw/NmE4YzQ5OWMyZmM4/N2IxYTNlZmVjZjE1/YTc4ZS5KUEVH.jpg"/>
      <itunes:duration>4973</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this deeply moving episode of Girly Pop Birth Talks, Becca and Arielle sit down with Amanda Vonderheid to share a raw, honest, and incredibly vulnerable birth journey one that holds both profound loss and enduring strength.</p><p><br></p><p>Amanda opens up about experiencing six pregnancies, including two living children, three chemical pregnancies, and one devastating stillbirth. She walks us through her three unplanned cesarean births, each one shaped by unique circumstances, medical complications, and emotional weight.</p><p><br></p><p>We talk about:</p><p><br></p><p>Planning a birth center birth that ended in a hospital transfer, Pitocin, and cesarean after PROM and positional challenges</p><p><br></p><p>Navigating preeclampsia at 39 weeks, induction, and the unimaginable discovery that her baby had passed away, followed by a cesarean and postpartum preeclampsia rehospitalization</p><p><br></p><p>Hoping for a VBAC after loss, only to face another cesarean due to cord complications and fetal intolerance of labor</p><p><br></p><p>The lasting impact of birth trauma and being treated poorly by medical providers</p><p><br></p><p>What it means to grieve, heal, and mother after loss</p><p><br></p><p>How these experiences reshape trust, advocacy, and the way we hold future pregnancies and births</p><p><br></p><p>This episode is tender, heavy, and incredibly important. Amanda’s story is a reminder that birth is not linear, that outcomes do not define worth, and that women deserve compassion, autonomy, and respect—always.</p><p><br></p><p>🤍 Content note: This episode includes discussion of pregnancy loss and stillbirth.</p><p><br></p><p>🎧 Listen wherever you get your podcasts: Apple Podcasts, Spotify, and YouTube</p><p>💗 If this episode resonates, please share it with someone who might feel less alone because of it.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 22: Birth Center Births &amp; Doing It Again Made for Birth with Valary Jennings</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Episode 22: Birth Center Births &amp; Doing It Again Made for Birth with Valary Jennings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c96f28a2-774c-43a3-b4d8-0bfbe9c6b162</guid>
      <link>https://share.transistor.fm/s/960eb8ea</link>
      <description>
        <![CDATA[<p>If you live in Northern California, you’ve probably seen the billboards. Valary Jennings isn’t just our guest she’s the co-founder of Made 4 More Realty, the company behind those local billboards that are all over the Sacramento and Roseville area.</p><p><br></p><p>In this episode of Girly Pop Birth Talks, Becca and Arielle sit down with Valary — a 34-year-old mom of two (soon to be three), real estate pro, and woman with real stories about birth center birth and what it takes to trust your body again.</p><p><br></p><p>Valary shares openly about:</p><p><br></p><p>Birth center births what they’re really like beyond the highlight reel</p><p><br></p><p>Her first birth at 40+4 and the healing that followed</p><p><br></p><p>A second baby born mostly en caul on the due date</p><p><br></p><p>How previous birth experiences shaped her confidence going into baby number three</p><p><br></p><p>The emotional, physical, and spiritual prep for another baby while parenting little ones</p><p><br></p><p>Letting go of perfection and embracing real birth experiences</p><p><br></p><p>This conversation is grounded, honest, and full of heart perfect for anyone navigating birth expectations, healing after a challenging delivery, or preparing for another round.</p><p><br></p><p>🎧 Episode 22 is live now</p><p>Available on YouTube • Apple Podcasts • Spotify</p><p><br></p><p>Come sit with us 💗</p><p>— Becca &amp; Arielle</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you live in Northern California, you’ve probably seen the billboards. Valary Jennings isn’t just our guest she’s the co-founder of Made 4 More Realty, the company behind those local billboards that are all over the Sacramento and Roseville area.</p><p><br></p><p>In this episode of Girly Pop Birth Talks, Becca and Arielle sit down with Valary — a 34-year-old mom of two (soon to be three), real estate pro, and woman with real stories about birth center birth and what it takes to trust your body again.</p><p><br></p><p>Valary shares openly about:</p><p><br></p><p>Birth center births what they’re really like beyond the highlight reel</p><p><br></p><p>Her first birth at 40+4 and the healing that followed</p><p><br></p><p>A second baby born mostly en caul on the due date</p><p><br></p><p>How previous birth experiences shaped her confidence going into baby number three</p><p><br></p><p>The emotional, physical, and spiritual prep for another baby while parenting little ones</p><p><br></p><p>Letting go of perfection and embracing real birth experiences</p><p><br></p><p>This conversation is grounded, honest, and full of heart perfect for anyone navigating birth expectations, healing after a challenging delivery, or preparing for another round.</p><p><br></p><p>🎧 Episode 22 is live now</p><p>Available on YouTube • Apple Podcasts • Spotify</p><p><br></p><p>Come sit with us 💗</p><p>— Becca &amp; Arielle</p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Jan 2026 19:26:37 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/960eb8ea/07eb4b34.mp3" length="181492745" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9hwBfjZc9CITfIEv-plFC4SIYYeo08kGFQzbq1EhUcw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Njkw/ZDkyYzkyZjU2M2Zi/MjMwNTIxZWZkZjUw/MmRjZC5KUEVH.jpg"/>
      <itunes:duration>4536</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>If you live in Northern California, you’ve probably seen the billboards. Valary Jennings isn’t just our guest she’s the co-founder of Made 4 More Realty, the company behind those local billboards that are all over the Sacramento and Roseville area.</p><p><br></p><p>In this episode of Girly Pop Birth Talks, Becca and Arielle sit down with Valary — a 34-year-old mom of two (soon to be three), real estate pro, and woman with real stories about birth center birth and what it takes to trust your body again.</p><p><br></p><p>Valary shares openly about:</p><p><br></p><p>Birth center births what they’re really like beyond the highlight reel</p><p><br></p><p>Her first birth at 40+4 and the healing that followed</p><p><br></p><p>A second baby born mostly en caul on the due date</p><p><br></p><p>How previous birth experiences shaped her confidence going into baby number three</p><p><br></p><p>The emotional, physical, and spiritual prep for another baby while parenting little ones</p><p><br></p><p>Letting go of perfection and embracing real birth experiences</p><p><br></p><p>This conversation is grounded, honest, and full of heart perfect for anyone navigating birth expectations, healing after a challenging delivery, or preparing for another round.</p><p><br></p><p>🎧 Episode 22 is live now</p><p>Available on YouTube • Apple Podcasts • Spotify</p><p><br></p><p>Come sit with us 💗</p><p>— Becca &amp; Arielle</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Emergency Induction, Postpartum Hemorrhage &amp; Finding Your Voice After Birth with Morgan Kuppenbender</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Emergency Induction, Postpartum Hemorrhage &amp; Finding Your Voice After Birth with Morgan Kuppenbender</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7ddacb29-c109-47fb-969a-4549b734a5a4</guid>
      <link>https://share.transistor.fm/s/84671820</link>
      <description>
        <![CDATA[<p><strong>Episode 21: Emergency Induction, Postpartum Hemorrhage &amp; Finding Your Voice After Birth</strong></p><p><br></p><p><strong>with Morgan Kuppenbender</strong></p><p><br></p><p>In this episode of <em>Girly Pop Birth Talks</em>, <strong>Becca and Arielle</strong> sit down with <strong>Morgan Kuppenbender</strong>, a mama sharing her <strong>first and only birth story</strong>—a vaginal birth that unfolded very differently than expected.</p><p><br></p><p>At 31, married, and balancing life as both a <strong>wedding planner and tech sales professional</strong>, Morgan opens up about her pregnancy, emergency induction, and the moments during birth that forever changed her understanding of advocacy, trust, and postpartum healing.</p><p><br></p><p>Together, Becca, Arielle, and Morgan explore:</p><p>    •    Experiencing an <strong>emergency induction</strong></p><p>    •    Delivering a <strong>healthy baby boy</strong></p><p>    •    A retained amniotic sac and <strong>postpartum hemorrhage</strong> (850 mL blood loss)</p><p>    •    The emotional and physical recovery that followed</p><p>    •    Processing birth trauma while stepping into motherhood</p><p>    •    How perspectives on control, surrender, and self-advocacy evolve after birth</p><p><br></p><p>This conversation is raw, grounded, and deeply validating—especially for parents whose births didn’t go according to plan but still resulted in profound growth and resilience.</p><p><br></p><p>Nothing is off-limits in this episode. With Becca and Arielle holding space, Morgan’s story reminds us that birth can be both beautiful and hard—and that telling our stories helps other mothers feel seen, supported, and less alone.</p><p><br></p><p>✨ If you’ve experienced an unexpected birth, medical intervention, or postpartum complications, this episode is for you.</p><p><br></p><p>🎧 <strong>Listen now wherever you get your podcasts</strong></p><p>YouTube • Apple Podcasts • Spotify</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Episode 21: Emergency Induction, Postpartum Hemorrhage &amp; Finding Your Voice After Birth</strong></p><p><br></p><p><strong>with Morgan Kuppenbender</strong></p><p><br></p><p>In this episode of <em>Girly Pop Birth Talks</em>, <strong>Becca and Arielle</strong> sit down with <strong>Morgan Kuppenbender</strong>, a mama sharing her <strong>first and only birth story</strong>—a vaginal birth that unfolded very differently than expected.</p><p><br></p><p>At 31, married, and balancing life as both a <strong>wedding planner and tech sales professional</strong>, Morgan opens up about her pregnancy, emergency induction, and the moments during birth that forever changed her understanding of advocacy, trust, and postpartum healing.</p><p><br></p><p>Together, Becca, Arielle, and Morgan explore:</p><p>    •    Experiencing an <strong>emergency induction</strong></p><p>    •    Delivering a <strong>healthy baby boy</strong></p><p>    •    A retained amniotic sac and <strong>postpartum hemorrhage</strong> (850 mL blood loss)</p><p>    •    The emotional and physical recovery that followed</p><p>    •    Processing birth trauma while stepping into motherhood</p><p>    •    How perspectives on control, surrender, and self-advocacy evolve after birth</p><p><br></p><p>This conversation is raw, grounded, and deeply validating—especially for parents whose births didn’t go according to plan but still resulted in profound growth and resilience.</p><p><br></p><p>Nothing is off-limits in this episode. With Becca and Arielle holding space, Morgan’s story reminds us that birth can be both beautiful and hard—and that telling our stories helps other mothers feel seen, supported, and less alone.</p><p><br></p><p>✨ If you’ve experienced an unexpected birth, medical intervention, or postpartum complications, this episode is for you.</p><p><br></p><p>🎧 <strong>Listen now wherever you get your podcasts</strong></p><p>YouTube • Apple Podcasts • Spotify</p>]]>
      </content:encoded>
      <pubDate>Thu, 01 Jan 2026 17:50:54 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/84671820/48e4dec6.mp3" length="149043659" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/V3D3jAdc3IUp1aZ2H8eQZlFZtsQAkR15Wl5-VEUA_CE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NDYw/MzQ0NWI1Nzg4YjIx/NDZkOGI4MGM2NzNm/NzM4MC5QTkc.jpg"/>
      <itunes:duration>3725</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Episode 21: Emergency Induction, Postpartum Hemorrhage &amp; Finding Your Voice After Birth</strong></p><p><br></p><p><strong>with Morgan Kuppenbender</strong></p><p><br></p><p>In this episode of <em>Girly Pop Birth Talks</em>, <strong>Becca and Arielle</strong> sit down with <strong>Morgan Kuppenbender</strong>, a mama sharing her <strong>first and only birth story</strong>—a vaginal birth that unfolded very differently than expected.</p><p><br></p><p>At 31, married, and balancing life as both a <strong>wedding planner and tech sales professional</strong>, Morgan opens up about her pregnancy, emergency induction, and the moments during birth that forever changed her understanding of advocacy, trust, and postpartum healing.</p><p><br></p><p>Together, Becca, Arielle, and Morgan explore:</p><p>    •    Experiencing an <strong>emergency induction</strong></p><p>    •    Delivering a <strong>healthy baby boy</strong></p><p>    •    A retained amniotic sac and <strong>postpartum hemorrhage</strong> (850 mL blood loss)</p><p>    •    The emotional and physical recovery that followed</p><p>    •    Processing birth trauma while stepping into motherhood</p><p>    •    How perspectives on control, surrender, and self-advocacy evolve after birth</p><p><br></p><p>This conversation is raw, grounded, and deeply validating—especially for parents whose births didn’t go according to plan but still resulted in profound growth and resilience.</p><p><br></p><p>Nothing is off-limits in this episode. With Becca and Arielle holding space, Morgan’s story reminds us that birth can be both beautiful and hard—and that telling our stories helps other mothers feel seen, supported, and less alone.</p><p><br></p><p>✨ If you’ve experienced an unexpected birth, medical intervention, or postpartum complications, this episode is for you.</p><p><br></p><p>🎧 <strong>Listen now wherever you get your podcasts</strong></p><p>YouTube • Apple Podcasts • Spotify</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 20: HALF-BAKED SPECIAL!!!</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Episode 20: HALF-BAKED SPECIAL!!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fb13465a-a128-45c0-b09b-b861c0dc0abe</guid>
      <link>https://share.transistor.fm/s/57b26579</link>
      <description>
        <![CDATA[<p>Grab a snack, get comfy, and come hang 😌 This week is a very unserious girly chat. Becca and Arielle talk careers, the most common things we see as a doula and lactation consultant, shared birth-world chaos, hot takes, and the stuff we text each other about but finally said out loud. Cozy, candid, and slightly unhinged (in the best way).</p><p><br></p><p>🎧 Listen now on</p><p>Spotify• Apple Podcasts• YouTube</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Grab a snack, get comfy, and come hang 😌 This week is a very unserious girly chat. Becca and Arielle talk careers, the most common things we see as a doula and lactation consultant, shared birth-world chaos, hot takes, and the stuff we text each other about but finally said out loud. Cozy, candid, and slightly unhinged (in the best way).</p><p><br></p><p>🎧 Listen now on</p><p>Spotify• Apple Podcasts• YouTube</p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Dec 2025 06:00:00 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/57b26579/347eb6ad.mp3" length="100414078" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cSmX2aRQAoQz23z30OgHZd5zF8YvetVhH_ftOMjFTbw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jM2U4/MTExODAyNTUzY2Rj/NGQzNWY0N2E3OWU2/NzI1YS5qcGc.jpg"/>
      <itunes:duration>2510</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Grab a snack, get comfy, and come hang 😌 This week is a very unserious girly chat. Becca and Arielle talk careers, the most common things we see as a doula and lactation consultant, shared birth-world chaos, hot takes, and the stuff we text each other about but finally said out loud. Cozy, candid, and slightly unhinged (in the best way).</p><p><br></p><p>🎧 Listen now on</p><p>Spotify• Apple Podcasts• YouTube</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 19: One Hospital Birth, Two Home Births &amp; Life as a Birth Doula with Kaleigh Burrage</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Episode 19: One Hospital Birth, Two Home Births &amp; Life as a Birth Doula with Kaleigh Burrage</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://youtu.be/qFzC_caw4Ho</link>
      <description>
        <![CDATA[<p>Hi girly pops 💕</p><p>This week, Becca and Arielle sit down with <strong>Kaleigh Burrage</strong>, an <strong>RRDS birth doula</strong>, as she shares her deeply personal journey through <strong>one hospital birth, two home births</strong>, and what it’s like to live and work inside the world of birth.</p><p>Kaleigh opens up about how each of her births shaped her trust in her body, her intuition, and her understanding of informed choice. We talk about navigating the hospital system, choosing home birth, and the emotional and spiritual shift that happens when you move from birthing mother to birth worker.</p><p>This episode is honest, reflective, and grounding — a beautiful conversation about sovereignty, support, and answering the call to serve families through birth.</p><p>✨ In this episode, we cover:</p><ul><li>Kaleigh’s first hospital birth</li><li>Choosing home birth for her second and third babies</li><li>How birth led her into doula work with RRDS</li><li>What it’s really like to hold space as a birth doula</li><li>Trusting your body and honoring intuition</li></ul><p>🎧 Streaming on <strong>YouTube, Apple Podcasts, and Spotify</strong><br> New episodes drop every Thursday at 6pm.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hi girly pops 💕</p><p>This week, Becca and Arielle sit down with <strong>Kaleigh Burrage</strong>, an <strong>RRDS birth doula</strong>, as she shares her deeply personal journey through <strong>one hospital birth, two home births</strong>, and what it’s like to live and work inside the world of birth.</p><p>Kaleigh opens up about how each of her births shaped her trust in her body, her intuition, and her understanding of informed choice. We talk about navigating the hospital system, choosing home birth, and the emotional and spiritual shift that happens when you move from birthing mother to birth worker.</p><p>This episode is honest, reflective, and grounding — a beautiful conversation about sovereignty, support, and answering the call to serve families through birth.</p><p>✨ In this episode, we cover:</p><ul><li>Kaleigh’s first hospital birth</li><li>Choosing home birth for her second and third babies</li><li>How birth led her into doula work with RRDS</li><li>What it’s really like to hold space as a birth doula</li><li>Trusting your body and honoring intuition</li></ul><p>🎧 Streaming on <strong>YouTube, Apple Podcasts, and Spotify</strong><br> New episodes drop every Thursday at 6pm.</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Dec 2025 13:57:57 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/80500c91/33b3d2dd.mp3" length="131142663" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MHGly3JLaKVj8V2AUcQXe4yahhWHB-vN1aGONBgi7bU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MDI4/ZTk4YTNlYjA1YTY2/MTdlOTg5ZjdkMzU5/ZDA2MC5wbmc.jpg"/>
      <itunes:duration>3278</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hi girly pops 💕</p><p>This week, Becca and Arielle sit down with <strong>Kaleigh Burrage</strong>, an <strong>RRDS birth doula</strong>, as she shares her deeply personal journey through <strong>one hospital birth, two home births</strong>, and what it’s like to live and work inside the world of birth.</p><p>Kaleigh opens up about how each of her births shaped her trust in her body, her intuition, and her understanding of informed choice. We talk about navigating the hospital system, choosing home birth, and the emotional and spiritual shift that happens when you move from birthing mother to birth worker.</p><p>This episode is honest, reflective, and grounding — a beautiful conversation about sovereignty, support, and answering the call to serve families through birth.</p><p>✨ In this episode, we cover:</p><ul><li>Kaleigh’s first hospital birth</li><li>Choosing home birth for her second and third babies</li><li>How birth led her into doula work with RRDS</li><li>What it’s really like to hold space as a birth doula</li><li>Trusting your body and honoring intuition</li></ul><p>🎧 Streaming on <strong>YouTube, Apple Podcasts, and Spotify</strong><br> New episodes drop every Thursday at 6pm.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 18: 2 Hospital Vaginal Deliveries, a Birth Center Birth, and a Home Birth</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Episode 18: 2 Hospital Vaginal Deliveries, a Birth Center Birth, and a Home Birth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6badbdad</link>
      <description>
        <![CDATA[<p>This week, Becca and Arielle sit down with <strong>Caitlin Gillings</strong>, a 34-year-old mom of four whose birth stories span nearly every setting: two hospital vaginal deliveries, a birth center birth, and finally a deeply empowering home birth.</p><p>Caitlin opens up about navigating six pregnancies, including <strong>two losses between her third and fourth babies</strong>, and how each chapter shaped the mother she is today. With children now ages <strong>9, 7, 4, and 18 months</strong>, Caitlin reflects on how her confidence, intuition, and perspective evolved across her journeys from her early hospital experiences to finding autonomy and peace in her later births.</p><p>As a stay-at-home mom, Caitlin brings a grounded, honest, and relatable voice to this conversation. Her story is a testament to growth, resilience, and the beauty of learning to trust your body over time.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, Becca and Arielle sit down with <strong>Caitlin Gillings</strong>, a 34-year-old mom of four whose birth stories span nearly every setting: two hospital vaginal deliveries, a birth center birth, and finally a deeply empowering home birth.</p><p>Caitlin opens up about navigating six pregnancies, including <strong>two losses between her third and fourth babies</strong>, and how each chapter shaped the mother she is today. With children now ages <strong>9, 7, 4, and 18 months</strong>, Caitlin reflects on how her confidence, intuition, and perspective evolved across her journeys from her early hospital experiences to finding autonomy and peace in her later births.</p><p>As a stay-at-home mom, Caitlin brings a grounded, honest, and relatable voice to this conversation. Her story is a testament to growth, resilience, and the beauty of learning to trust your body over time.</p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Dec 2025 17:46:34 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/6badbdad/7071821a.mp3" length="276141066" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nCLXNcytwN9FFA-ueSQhe7XAl7x-7nPK273E7oZEu9s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MGM3/OWVlNGQ4ODA3ZTUz/MjdhNWZkNGQ5ZGU2/M2I1NS5wbmc.jpg"/>
      <itunes:duration>6902</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, Becca and Arielle sit down with <strong>Caitlin Gillings</strong>, a 34-year-old mom of four whose birth stories span nearly every setting: two hospital vaginal deliveries, a birth center birth, and finally a deeply empowering home birth.</p><p>Caitlin opens up about navigating six pregnancies, including <strong>two losses between her third and fourth babies</strong>, and how each chapter shaped the mother she is today. With children now ages <strong>9, 7, 4, and 18 months</strong>, Caitlin reflects on how her confidence, intuition, and perspective evolved across her journeys from her early hospital experiences to finding autonomy and peace in her later births.</p><p>As a stay-at-home mom, Caitlin brings a grounded, honest, and relatable voice to this conversation. Her story is a testament to growth, resilience, and the beauty of learning to trust your body over time.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 17: Birth, Loss &amp; Medical Motherhood: From Four Home Births to an Emergency Twin C-Section with Amanda Gifford </title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Episode 17: Birth, Loss &amp; Medical Motherhood: From Four Home Births to an Emergency Twin C-Section with Amanda Gifford </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1c81ce95-3e13-44bd-8c80-41b70d19b82c</guid>
      <link>https://share.transistor.fm/s/03a24024</link>
      <description>
        <![CDATA[<p>This episode holds a deeply sacred story one that moves through four intentional home births, a miscarriage, and then an emergency twin C-section that resulted in the devastating loss of one twin at delivery.</p><p>What began as a familiar, confident rhythm of physiological birth suddenly shifted into medical urgency, grief, and long-term caregiving for a medically complex child.</p><p>In this conversation, we walk through:</p><p>– Four planned home births<br>– A miscarriage and its emotional impact<br>– An emergency twin C-section<br>– Losing one baby at delivery<br>– Navigating grief while caring for a surviving newborn<br>– Becoming the full-time caregiver to a child with trach, vent, and g-tube needs</p><p>Her living children range from teenage years to toddlerhood, and this episode highlights what it looks like to mother across different developmental stages while holding grief, medical decisions, and everyday life.</p><p>We explore:</p><p>– The identity shift that comes when birth outcomes change drastically<br>– How grief and joy coexist in motherhood<br>– What resilience looks like beyond the romantic version of strength<br>– The complexities of marriage, household demands, and caregiving<br>– How life can redraw itself overnight</p><p>This episode gives voice to mothers navigating unexpected loss, medical complexity, and survival mode. It offers honesty without dramatizing, hope without glossing over pain, and visibility to stories often held quietly.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode holds a deeply sacred story one that moves through four intentional home births, a miscarriage, and then an emergency twin C-section that resulted in the devastating loss of one twin at delivery.</p><p>What began as a familiar, confident rhythm of physiological birth suddenly shifted into medical urgency, grief, and long-term caregiving for a medically complex child.</p><p>In this conversation, we walk through:</p><p>– Four planned home births<br>– A miscarriage and its emotional impact<br>– An emergency twin C-section<br>– Losing one baby at delivery<br>– Navigating grief while caring for a surviving newborn<br>– Becoming the full-time caregiver to a child with trach, vent, and g-tube needs</p><p>Her living children range from teenage years to toddlerhood, and this episode highlights what it looks like to mother across different developmental stages while holding grief, medical decisions, and everyday life.</p><p>We explore:</p><p>– The identity shift that comes when birth outcomes change drastically<br>– How grief and joy coexist in motherhood<br>– What resilience looks like beyond the romantic version of strength<br>– The complexities of marriage, household demands, and caregiving<br>– How life can redraw itself overnight</p><p>This episode gives voice to mothers navigating unexpected loss, medical complexity, and survival mode. It offers honesty without dramatizing, hope without glossing over pain, and visibility to stories often held quietly.</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Dec 2025 14:41:46 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/03a24024/5e10b791.mp3" length="247702984" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/k2PfsqogE78Fm-qAr_nYpbi5pr-GgijzjhKlu7GCzsE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmVi/NjFmMDI3OGQyNDIy/ZTJiZGYwZTAyOWEw/MDU2Mi5wbmc.jpg"/>
      <itunes:duration>6192</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode holds a deeply sacred story one that moves through four intentional home births, a miscarriage, and then an emergency twin C-section that resulted in the devastating loss of one twin at delivery.</p><p>What began as a familiar, confident rhythm of physiological birth suddenly shifted into medical urgency, grief, and long-term caregiving for a medically complex child.</p><p>In this conversation, we walk through:</p><p>– Four planned home births<br>– A miscarriage and its emotional impact<br>– An emergency twin C-section<br>– Losing one baby at delivery<br>– Navigating grief while caring for a surviving newborn<br>– Becoming the full-time caregiver to a child with trach, vent, and g-tube needs</p><p>Her living children range from teenage years to toddlerhood, and this episode highlights what it looks like to mother across different developmental stages while holding grief, medical decisions, and everyday life.</p><p>We explore:</p><p>– The identity shift that comes when birth outcomes change drastically<br>– How grief and joy coexist in motherhood<br>– What resilience looks like beyond the romantic version of strength<br>– The complexities of marriage, household demands, and caregiving<br>– How life can redraw itself overnight</p><p>This episode gives voice to mothers navigating unexpected loss, medical complexity, and survival mode. It offers honesty without dramatizing, hope without glossing over pain, and visibility to stories often held quietly.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 16: An OB-GYN’s Birth Experience with Dr. Blake Zwerling</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Episode 16: An OB-GYN’s Birth Experience with Dr. Blake Zwerling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2bacba84-d336-4904-9590-c69a5b6b6daf</guid>
      <link>https://share.transistor.fm/s/6d37b4e2</link>
      <description>
        <![CDATA[<p>Episode 16: Our Thanksgiving Special with Dr. Zwerling 🦃💗<br>This week, Becca and Arielle sit down with the incredible Dr. Zwerling to hear her journey into becoming an OB-GYN, what a day in her life really looks like, and how her philosophy of care has been shaped by her own first birth experience a prolonged induction (partially at home, partially in the hospital), four hours of pushing, a cesarean birth, and a postpartum hemorrhage.<br>Dr. Zwerling is passionately dedicated to providing comprehensive sexual + reproductive healthcare for all patients, with specialized training in complex family planning and a deep commitment to serving LGBTQIA+ communities especially trans and gender-expansive folks.<br>We also dive into her academic research on spirituality in medicine and medical education.<br>This is a warm, grounded, heart-opening conversation you won’t want to miss.<br>Listen now Episode 16 is live. 🫶🎙️</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode 16: Our Thanksgiving Special with Dr. Zwerling 🦃💗<br>This week, Becca and Arielle sit down with the incredible Dr. Zwerling to hear her journey into becoming an OB-GYN, what a day in her life really looks like, and how her philosophy of care has been shaped by her own first birth experience a prolonged induction (partially at home, partially in the hospital), four hours of pushing, a cesarean birth, and a postpartum hemorrhage.<br>Dr. Zwerling is passionately dedicated to providing comprehensive sexual + reproductive healthcare for all patients, with specialized training in complex family planning and a deep commitment to serving LGBTQIA+ communities especially trans and gender-expansive folks.<br>We also dive into her academic research on spirituality in medicine and medical education.<br>This is a warm, grounded, heart-opening conversation you won’t want to miss.<br>Listen now Episode 16 is live. 🫶🎙️</p>]]>
      </content:encoded>
      <pubDate>Thu, 27 Nov 2025 13:56:36 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/6d37b4e2/be8b1950.mp3" length="186670967" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/J1sX4TvhD8f1HgVRHk-gxmEIPMHdYEoDnmywsgf2Njg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZTg5/ODY1ODA3YjI4MTgz/MjBlYWZiOTczMzBh/MjU0MS5wbmc.jpg"/>
      <itunes:duration>4666</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Episode 16: Our Thanksgiving Special with Dr. Zwerling 🦃💗<br>This week, Becca and Arielle sit down with the incredible Dr. Zwerling to hear her journey into becoming an OB-GYN, what a day in her life really looks like, and how her philosophy of care has been shaped by her own first birth experience a prolonged induction (partially at home, partially in the hospital), four hours of pushing, a cesarean birth, and a postpartum hemorrhage.<br>Dr. Zwerling is passionately dedicated to providing comprehensive sexual + reproductive healthcare for all patients, with specialized training in complex family planning and a deep commitment to serving LGBTQIA+ communities especially trans and gender-expansive folks.<br>We also dive into her academic research on spirituality in medicine and medical education.<br>This is a warm, grounded, heart-opening conversation you won’t want to miss.<br>Listen now Episode 16 is live. 🫶🎙️</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 15: 4 Easy Hospital Births With Epidurals - with Natasha Pleis</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Episode 15: 4 Easy Hospital Births With Epidurals - with Natasha Pleis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/014748f7</link>
      <description>
        <![CDATA[<p>In today’s episode, we sit down with <strong>Natasha Pleis</strong>, a mama who always dreamed of having four kids in four years… and actually did it. She had <strong>4 easy hospital births</strong> that she genuinely loved, but what came after is where her story really unfolds.</p><p>This one is for every mom who’s thought:<br> <strong>“Why is postpartum so much harder than birth?”</strong></p><p>We dive into:</p><p>✨ <strong>Birth Stories: 4 Easy Hospital Births</strong><br> • How she intentionally planned for a big family quickly<br> • Why each hospital birth felt smooth, supported, and empowering<br> • What made her epidural experiences positive<br> • Her tips for creating a beautiful, calm hospital birth</p><p>✨ <strong>Postpartum: The Hardest Part</strong><br> • Her experience with postpartum rage<br> • How rage can mask itself as irritability, overwhelm, or “snapping”<br> • The shame spiral so many moms experience<br> • How she learned to name her emotions and find support</p><p>✨ <strong>Triple Feeding + Feeding Challenges</strong><br> • Surviving the exhausting nurse–pump–bottle cycle<br> • The mental and physical toll it took<br> • What she wishes she knew earlier<br> • Giving herself permission to rest and pivot</p><p>✨ <strong>Reconciling Easy Births + Hard Postpartum</strong><br> • Identity shifts with multiple babies close together<br> • What changed with her fourth postpartum<br> • How she rebuilt confidence, capacity, and connection</p><p>💛 <strong>Big Takeaway</strong><br> You can have 4 easy births… and 4 really hard postpartums. You are not alone, and you are not failing.</p><p>🎧 Listen now on <strong>Apple, Spotify, &amp; YouTube!</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today’s episode, we sit down with <strong>Natasha Pleis</strong>, a mama who always dreamed of having four kids in four years… and actually did it. She had <strong>4 easy hospital births</strong> that she genuinely loved, but what came after is where her story really unfolds.</p><p>This one is for every mom who’s thought:<br> <strong>“Why is postpartum so much harder than birth?”</strong></p><p>We dive into:</p><p>✨ <strong>Birth Stories: 4 Easy Hospital Births</strong><br> • How she intentionally planned for a big family quickly<br> • Why each hospital birth felt smooth, supported, and empowering<br> • What made her epidural experiences positive<br> • Her tips for creating a beautiful, calm hospital birth</p><p>✨ <strong>Postpartum: The Hardest Part</strong><br> • Her experience with postpartum rage<br> • How rage can mask itself as irritability, overwhelm, or “snapping”<br> • The shame spiral so many moms experience<br> • How she learned to name her emotions and find support</p><p>✨ <strong>Triple Feeding + Feeding Challenges</strong><br> • Surviving the exhausting nurse–pump–bottle cycle<br> • The mental and physical toll it took<br> • What she wishes she knew earlier<br> • Giving herself permission to rest and pivot</p><p>✨ <strong>Reconciling Easy Births + Hard Postpartum</strong><br> • Identity shifts with multiple babies close together<br> • What changed with her fourth postpartum<br> • How she rebuilt confidence, capacity, and connection</p><p>💛 <strong>Big Takeaway</strong><br> You can have 4 easy births… and 4 really hard postpartums. You are not alone, and you are not failing.</p><p>🎧 Listen now on <strong>Apple, Spotify, &amp; YouTube!</strong></p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Nov 2025 20:14:40 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/014748f7/09981daf.mp3" length="157273110" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8CDXhewuDmejiKgTXugU7HUMYA-B1N-iFiUeehWwJVw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMDYx/ZTYyZmIxYmVjYWVl/MWVkNjA4MDk1OGE3/ODQ5Mi5wbmc.jpg"/>
      <itunes:duration>3931</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today’s episode, we sit down with <strong>Natasha Pleis</strong>, a mama who always dreamed of having four kids in four years… and actually did it. She had <strong>4 easy hospital births</strong> that she genuinely loved, but what came after is where her story really unfolds.</p><p>This one is for every mom who’s thought:<br> <strong>“Why is postpartum so much harder than birth?”</strong></p><p>We dive into:</p><p>✨ <strong>Birth Stories: 4 Easy Hospital Births</strong><br> • How she intentionally planned for a big family quickly<br> • Why each hospital birth felt smooth, supported, and empowering<br> • What made her epidural experiences positive<br> • Her tips for creating a beautiful, calm hospital birth</p><p>✨ <strong>Postpartum: The Hardest Part</strong><br> • Her experience with postpartum rage<br> • How rage can mask itself as irritability, overwhelm, or “snapping”<br> • The shame spiral so many moms experience<br> • How she learned to name her emotions and find support</p><p>✨ <strong>Triple Feeding + Feeding Challenges</strong><br> • Surviving the exhausting nurse–pump–bottle cycle<br> • The mental and physical toll it took<br> • What she wishes she knew earlier<br> • Giving herself permission to rest and pivot</p><p>✨ <strong>Reconciling Easy Births + Hard Postpartum</strong><br> • Identity shifts with multiple babies close together<br> • What changed with her fourth postpartum<br> • How she rebuilt confidence, capacity, and connection</p><p>💛 <strong>Big Takeaway</strong><br> You can have 4 easy births… and 4 really hard postpartums. You are not alone, and you are not failing.</p><p>🎧 Listen now on <strong>Apple, Spotify, &amp; YouTube!</strong></p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 14: 2 Hospital Vaginal Deliveries, Birth Center, and Home Birth ✨</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Episode 14: 2 Hospital Vaginal Deliveries, Birth Center, and Home Birth ✨</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/12a4ff84</link>
      <description>
        <![CDATA[<p>In Episode 14, Becca &amp; Arielle sit down with Katie Noland, a mom of four whose birth stories span nearly every type of birth setting. From two hospital vaginal deliveries → to a birth center birth → to her final home birth, Katie opens up about how each experience shaped her confidence, her voice, and her motherhood.</p><p><br></p><p>Katie walks us through:</p><p><br></p><p>💛 Baby 1 — Mollie (2020)</p><p><br></p><p>Induction at 40+2, a long hospital labor, vacuum delivery, tearing, and hours of pushing — ending with the unexpected discovery that Mollie was born with a lipoma (facial abnormality) in her cheek, something no one had caught prenatally. Katie shares the shock of that moment and how it shifted her entire postpartum experience and motherhood journey.</p><p><br></p><p>💛 Baby 2 — Heidi (2022)</p><p><br></p><p>Another induction, minimal epidural relief, one push, and a postpartum experience that left Katie vowing never to deliver in a hospital again — shaped heavily by feeling pressured around interventions and her family’s vaccine preferences.</p><p><br></p><p>💛 Baby 3 — Harrison (2023)</p><p><br></p><p>A spontaneous birth at California Birth Center at 41 weeks — fast, supported, and only 2.5 hours from start to finish. Katie calls this birth her “literal dream.”</p><p><br></p><p>💛 Baby 4 — Georgia (2025)</p><p><br></p><p>A 38+6 spontaneous home birth, six hours start to finish, and their first surprise gender. Big sister Mollie was determined to be in the room — and got to witness her baby sister being born.</p><p><br></p><p>Katie also shares how her first baby’s facial abnormality shaped her early motherhood, her fears going into future pregnancies, and the healing she found in her later births.</p><p><br></p><p>We explore:</p><p><br></p><p>✨ Choosing different birth settings for different seasons of life</p><p>✨ Rebuilding trust in your body after hard or unexpected births</p><p><br></p><p>This episode is raw, heartfelt, and full of insight for both new and seasoned moms.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In Episode 14, Becca &amp; Arielle sit down with Katie Noland, a mom of four whose birth stories span nearly every type of birth setting. From two hospital vaginal deliveries → to a birth center birth → to her final home birth, Katie opens up about how each experience shaped her confidence, her voice, and her motherhood.</p><p><br></p><p>Katie walks us through:</p><p><br></p><p>💛 Baby 1 — Mollie (2020)</p><p><br></p><p>Induction at 40+2, a long hospital labor, vacuum delivery, tearing, and hours of pushing — ending with the unexpected discovery that Mollie was born with a lipoma (facial abnormality) in her cheek, something no one had caught prenatally. Katie shares the shock of that moment and how it shifted her entire postpartum experience and motherhood journey.</p><p><br></p><p>💛 Baby 2 — Heidi (2022)</p><p><br></p><p>Another induction, minimal epidural relief, one push, and a postpartum experience that left Katie vowing never to deliver in a hospital again — shaped heavily by feeling pressured around interventions and her family’s vaccine preferences.</p><p><br></p><p>💛 Baby 3 — Harrison (2023)</p><p><br></p><p>A spontaneous birth at California Birth Center at 41 weeks — fast, supported, and only 2.5 hours from start to finish. Katie calls this birth her “literal dream.”</p><p><br></p><p>💛 Baby 4 — Georgia (2025)</p><p><br></p><p>A 38+6 spontaneous home birth, six hours start to finish, and their first surprise gender. Big sister Mollie was determined to be in the room — and got to witness her baby sister being born.</p><p><br></p><p>Katie also shares how her first baby’s facial abnormality shaped her early motherhood, her fears going into future pregnancies, and the healing she found in her later births.</p><p><br></p><p>We explore:</p><p><br></p><p>✨ Choosing different birth settings for different seasons of life</p><p>✨ Rebuilding trust in your body after hard or unexpected births</p><p><br></p><p>This episode is raw, heartfelt, and full of insight for both new and seasoned moms.</p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Nov 2025 18:27:47 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/12a4ff84/7ba22fa5.mp3" length="264287773" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FB8VLMf1tWN4iME196KHwrsIvY4G-mGYxJUt0aZE6So/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMjcz/OGVjYTE0OGE3MmRj/ZjdmZWM0MWJmYjI1/YzFiMS5KUEc.jpg"/>
      <itunes:duration>6606</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In Episode 14, Becca &amp; Arielle sit down with Katie Noland, a mom of four whose birth stories span nearly every type of birth setting. From two hospital vaginal deliveries → to a birth center birth → to her final home birth, Katie opens up about how each experience shaped her confidence, her voice, and her motherhood.</p><p><br></p><p>Katie walks us through:</p><p><br></p><p>💛 Baby 1 — Mollie (2020)</p><p><br></p><p>Induction at 40+2, a long hospital labor, vacuum delivery, tearing, and hours of pushing — ending with the unexpected discovery that Mollie was born with a lipoma (facial abnormality) in her cheek, something no one had caught prenatally. Katie shares the shock of that moment and how it shifted her entire postpartum experience and motherhood journey.</p><p><br></p><p>💛 Baby 2 — Heidi (2022)</p><p><br></p><p>Another induction, minimal epidural relief, one push, and a postpartum experience that left Katie vowing never to deliver in a hospital again — shaped heavily by feeling pressured around interventions and her family’s vaccine preferences.</p><p><br></p><p>💛 Baby 3 — Harrison (2023)</p><p><br></p><p>A spontaneous birth at California Birth Center at 41 weeks — fast, supported, and only 2.5 hours from start to finish. Katie calls this birth her “literal dream.”</p><p><br></p><p>💛 Baby 4 — Georgia (2025)</p><p><br></p><p>A 38+6 spontaneous home birth, six hours start to finish, and their first surprise gender. Big sister Mollie was determined to be in the room — and got to witness her baby sister being born.</p><p><br></p><p>Katie also shares how her first baby’s facial abnormality shaped her early motherhood, her fears going into future pregnancies, and the healing she found in her later births.</p><p><br></p><p>We explore:</p><p><br></p><p>✨ Choosing different birth settings for different seasons of life</p><p>✨ Rebuilding trust in your body after hard or unexpected births</p><p><br></p><p>This episode is raw, heartfelt, and full of insight for both new and seasoned moms.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 13: Choosing Home Birth As a Teen Mom</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Episode 13: Choosing Home Birth As a Teen Mom</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/509be32d</link>
      <description>
        <![CDATA[<p>In Episode 13, Becca and Arielle sit down with Aria Clift, a young woman who grew up quickly and found her calling in birth work early on.</p><p><br></p><p>Aria opens up about meeting her husband at 14, becoming a doula at 16, and enrolling in midwifery school at 18 all before finding herself pregnant and choosing home birth as the path that felt most aligned for her.</p><p><br></p><p>She shares what it was like navigating Hyperemesis Gravidarum, a kidney infection in her third trimester, and the emotional and physical toll of balancing full-time work, study, and pregnancy. Through it all, Aria’s story is one of surrender, strength, and love.</p><p><br></p><p>Tune in as Becca and Arielle explore her journey through motherhood, the realities of being a young birth worker, and the deep trust she built in herself to birth her sweet boy at home, surrounded in peace and support.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In Episode 13, Becca and Arielle sit down with Aria Clift, a young woman who grew up quickly and found her calling in birth work early on.</p><p><br></p><p>Aria opens up about meeting her husband at 14, becoming a doula at 16, and enrolling in midwifery school at 18 all before finding herself pregnant and choosing home birth as the path that felt most aligned for her.</p><p><br></p><p>She shares what it was like navigating Hyperemesis Gravidarum, a kidney infection in her third trimester, and the emotional and physical toll of balancing full-time work, study, and pregnancy. Through it all, Aria’s story is one of surrender, strength, and love.</p><p><br></p><p>Tune in as Becca and Arielle explore her journey through motherhood, the realities of being a young birth worker, and the deep trust she built in herself to birth her sweet boy at home, surrounded in peace and support.</p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Nov 2025 17:31:07 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/509be32d/65f28789.mp3" length="119330127" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IJGgEHJiod4MEnmLIpNtu2id6IDUjmYiTTAXsW7-y1Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YTgz/Yjk0NzM2OWJiODc3/MWUxMDEwYWI1NTIw/MGRlOS5KUEVH.jpg"/>
      <itunes:duration>2982</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In Episode 13, Becca and Arielle sit down with Aria Clift, a young woman who grew up quickly and found her calling in birth work early on.</p><p><br></p><p>Aria opens up about meeting her husband at 14, becoming a doula at 16, and enrolling in midwifery school at 18 all before finding herself pregnant and choosing home birth as the path that felt most aligned for her.</p><p><br></p><p>She shares what it was like navigating Hyperemesis Gravidarum, a kidney infection in her third trimester, and the emotional and physical toll of balancing full-time work, study, and pregnancy. Through it all, Aria’s story is one of surrender, strength, and love.</p><p><br></p><p>Tune in as Becca and Arielle explore her journey through motherhood, the realities of being a young birth worker, and the deep trust she built in herself to birth her sweet boy at home, surrounded in peace and support.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 12: Cesarean • Home Birth Transfer • Birth Trauma • TFMR - with Whitney Mello</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Episode 12: Cesarean • Home Birth Transfer • Birth Trauma • TFMR - with Whitney Mello</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e309f823</link>
      <description>
        <![CDATA[<p>Episode 12: <em>In the Fire - A Journey Through God’s Redeeming Love</em></p><p><strong>Cesarean • Home Birth Transfer • Birth Trauma • TFMR</strong><br> with Whitney Mello, founder of The Crunchy Cottage</p><p>Hey Girly Pops 💗 </p><p>You’re getting <strong>two episodes this week!</strong> Last week was a whirlwind - we had nine RRDS babies born, and on a personal note, I lost my sweetest fur-baby, Sunny Boy, which completely wrecked me. Thank you all for the love and patience as we took a moment to pause, breathe, and grieve before jumping back in.</p><p>In this week’s episode, we sit down with Whitney, a mama, business owner, and the heart behind The Crunchy Cottage - a wellness company shipping nourishing, holistic products nationwide.</p><p>Whitney shares her powerful story - getting pregnant young, finding deep love, and planning a home birth that led to an unexpected <strong>transfer and cesarean</strong>, followed by the unimaginable heartbreak of a <strong>TFMR (termination for medical reasons)</strong>.</p><p>But through every layer of pain, <strong>God’s redeeming love showed up in the fire</strong> - teaching her grace, healing, and purpose on the other side of heartbreak.</p><p>✨ <strong>In this episode, we talk about:</strong></p><ul><li>Navigating <strong>home birth transfer and cesarean recovery</strong></li><li>The emotional depth of <strong>birth trauma and TFMR</strong></li><li>How <strong>faith and grief</strong> can coexist</li><li>Building The Crunchy Cottage out of pain and purpose</li></ul><p>💗 <strong>Connect with Whitney:</strong><br> Instagram: <a href="https://www.instagram.com/crunchycottage_">@crunchycottage_</a></p><p> Website: thecrunchycottage.com</p><p>🎧 Tune in on Apple Podcasts, Spotify, or YouTube - and don’t forget to follow, leave a review, and share this episode with someone who needs to be reminded that <strong>even in the fire, redemption is possible.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode 12: <em>In the Fire - A Journey Through God’s Redeeming Love</em></p><p><strong>Cesarean • Home Birth Transfer • Birth Trauma • TFMR</strong><br> with Whitney Mello, founder of The Crunchy Cottage</p><p>Hey Girly Pops 💗 </p><p>You’re getting <strong>two episodes this week!</strong> Last week was a whirlwind - we had nine RRDS babies born, and on a personal note, I lost my sweetest fur-baby, Sunny Boy, which completely wrecked me. Thank you all for the love and patience as we took a moment to pause, breathe, and grieve before jumping back in.</p><p>In this week’s episode, we sit down with Whitney, a mama, business owner, and the heart behind The Crunchy Cottage - a wellness company shipping nourishing, holistic products nationwide.</p><p>Whitney shares her powerful story - getting pregnant young, finding deep love, and planning a home birth that led to an unexpected <strong>transfer and cesarean</strong>, followed by the unimaginable heartbreak of a <strong>TFMR (termination for medical reasons)</strong>.</p><p>But through every layer of pain, <strong>God’s redeeming love showed up in the fire</strong> - teaching her grace, healing, and purpose on the other side of heartbreak.</p><p>✨ <strong>In this episode, we talk about:</strong></p><ul><li>Navigating <strong>home birth transfer and cesarean recovery</strong></li><li>The emotional depth of <strong>birth trauma and TFMR</strong></li><li>How <strong>faith and grief</strong> can coexist</li><li>Building The Crunchy Cottage out of pain and purpose</li></ul><p>💗 <strong>Connect with Whitney:</strong><br> Instagram: <a href="https://www.instagram.com/crunchycottage_">@crunchycottage_</a></p><p> Website: thecrunchycottage.com</p><p>🎧 Tune in on Apple Podcasts, Spotify, or YouTube - and don’t forget to follow, leave a review, and share this episode with someone who needs to be reminded that <strong>even in the fire, redemption is possible.</strong></p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Nov 2025 21:58:53 -0800</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/e309f823/eef46513.mp3" length="206218511" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/w44VIe6Mq4qZl_VAMMjGTwlCuIPPPKqiasBRklRqLCA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NTRi/MzUwMDVlYzgxMTEx/NTBkNWJiYjUxM2Jk/MzRjOS5wbmc.jpg"/>
      <itunes:duration>5154</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Episode 12: <em>In the Fire - A Journey Through God’s Redeeming Love</em></p><p><strong>Cesarean • Home Birth Transfer • Birth Trauma • TFMR</strong><br> with Whitney Mello, founder of The Crunchy Cottage</p><p>Hey Girly Pops 💗 </p><p>You’re getting <strong>two episodes this week!</strong> Last week was a whirlwind - we had nine RRDS babies born, and on a personal note, I lost my sweetest fur-baby, Sunny Boy, which completely wrecked me. Thank you all for the love and patience as we took a moment to pause, breathe, and grieve before jumping back in.</p><p>In this week’s episode, we sit down with Whitney, a mama, business owner, and the heart behind The Crunchy Cottage - a wellness company shipping nourishing, holistic products nationwide.</p><p>Whitney shares her powerful story - getting pregnant young, finding deep love, and planning a home birth that led to an unexpected <strong>transfer and cesarean</strong>, followed by the unimaginable heartbreak of a <strong>TFMR (termination for medical reasons)</strong>.</p><p>But through every layer of pain, <strong>God’s redeeming love showed up in the fire</strong> - teaching her grace, healing, and purpose on the other side of heartbreak.</p><p>✨ <strong>In this episode, we talk about:</strong></p><ul><li>Navigating <strong>home birth transfer and cesarean recovery</strong></li><li>The emotional depth of <strong>birth trauma and TFMR</strong></li><li>How <strong>faith and grief</strong> can coexist</li><li>Building The Crunchy Cottage out of pain and purpose</li></ul><p>💗 <strong>Connect with Whitney:</strong><br> Instagram: <a href="https://www.instagram.com/crunchycottage_">@crunchycottage_</a></p><p> Website: thecrunchycottage.com</p><p>🎧 Tune in on Apple Podcasts, Spotify, or YouTube - and don’t forget to follow, leave a review, and share this episode with someone who needs to be reminded that <strong>even in the fire, redemption is possible.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 11 - How Loss Created Daniel Lee’s Gift</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Episode 11 - How Loss Created Daniel Lee’s Gift</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4824724a-165e-47b2-823c-1ddb88e15f4a</guid>
      <link>https://share.transistor.fm/s/206fde43</link>
      <description>
        <![CDATA[<p>In this moving episode, Becca and Arielle sit down with Abby Astle, a mother whose story reminds us that even in the deepest loss, love can take on a new life.</p><p><br></p><p>Abby opens her heart about her journey through multiple births — from a hospital delivery, to a birth center experience, to the homebirth that brought her full circle. But at the center of her story is her son, Daniel Lee, born with anencephaly. His brief life changed everything.</p><p><br></p><p>Abby shares what it was like to carry a baby she knew she would have to say goodbye to — how she prepared, grieved, and still found peace in the sacred moments they shared. Out of that heartbreak came something extraordinary: Daniel Lee’s Gift, a non-profit that helps families facing miscarriage, stillbirth, and infant loss by covering funeral and medical expenses.</p><p><br></p><p>What began as a way to honor one little boy has become a ripple of love touching families across the country. Abby’s courage and compassion show that from pain can come purpose — and that a mother’s love truly never ends.</p><p><br></p><p>💫 In this episode:</p><p><br></p><p>The emotional journey of carrying and birthing a baby with a fatal diagnosis</p><p><br></p><p>Finding faith and strength in the hardest goodbye</p><p><br></p><p>How grief became the foundation for Daniel Lee’s Gift</p><p><br></p><p>What it means to turn personal loss into community healing</p><p><br></p><p>The mission and impact of Daniel Lee’s Gift today</p><p><br></p><p>Reflections on motherhood, legacy, and love that lives on</p><p><br></p><p>🕊 About Daniel Lee’s Gift</p><p><br></p><p>Founded by Abby and her family in honor of their son, Daniel Lee’s Gift is a non-profit organization that provides financial support to families who have experienced miscarriage, stillbirth, or infant loss. Their mission is simple but profound: to share the burden so families can focus on healing.</p><p><br></p><p>Learn more, donate, or apply for support at daniel-leesgift.com</p><p><br></p><p>Instagram: @danielleesgift</p><p><br></p><p>Located in Roseville, CA — serving families nationwide.</p><p><br></p><p>💗 A note from Becca &amp; Arielle</p><p><br></p><p>This conversation isn’t just about loss — it’s about transformation. Abby’s story reminds us that even in grief, there is grace. That love can move mountains, and that sometimes the hardest chapters of our lives become the most beautiful legacies.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this moving episode, Becca and Arielle sit down with Abby Astle, a mother whose story reminds us that even in the deepest loss, love can take on a new life.</p><p><br></p><p>Abby opens her heart about her journey through multiple births — from a hospital delivery, to a birth center experience, to the homebirth that brought her full circle. But at the center of her story is her son, Daniel Lee, born with anencephaly. His brief life changed everything.</p><p><br></p><p>Abby shares what it was like to carry a baby she knew she would have to say goodbye to — how she prepared, grieved, and still found peace in the sacred moments they shared. Out of that heartbreak came something extraordinary: Daniel Lee’s Gift, a non-profit that helps families facing miscarriage, stillbirth, and infant loss by covering funeral and medical expenses.</p><p><br></p><p>What began as a way to honor one little boy has become a ripple of love touching families across the country. Abby’s courage and compassion show that from pain can come purpose — and that a mother’s love truly never ends.</p><p><br></p><p>💫 In this episode:</p><p><br></p><p>The emotional journey of carrying and birthing a baby with a fatal diagnosis</p><p><br></p><p>Finding faith and strength in the hardest goodbye</p><p><br></p><p>How grief became the foundation for Daniel Lee’s Gift</p><p><br></p><p>What it means to turn personal loss into community healing</p><p><br></p><p>The mission and impact of Daniel Lee’s Gift today</p><p><br></p><p>Reflections on motherhood, legacy, and love that lives on</p><p><br></p><p>🕊 About Daniel Lee’s Gift</p><p><br></p><p>Founded by Abby and her family in honor of their son, Daniel Lee’s Gift is a non-profit organization that provides financial support to families who have experienced miscarriage, stillbirth, or infant loss. Their mission is simple but profound: to share the burden so families can focus on healing.</p><p><br></p><p>Learn more, donate, or apply for support at daniel-leesgift.com</p><p><br></p><p>Instagram: @danielleesgift</p><p><br></p><p>Located in Roseville, CA — serving families nationwide.</p><p><br></p><p>💗 A note from Becca &amp; Arielle</p><p><br></p><p>This conversation isn’t just about loss — it’s about transformation. Abby’s story reminds us that even in grief, there is grace. That love can move mountains, and that sometimes the hardest chapters of our lives become the most beautiful legacies.</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Oct 2025 00:28:01 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/206fde43/44fc2fbe.mp3" length="265624268" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3QhHQkNfwqEETEHsglyrX2Odx1rLLGs8mQ8rOX2mByc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYWI1/Y2M2YWVlYmFjZTA4/N2FmYjQzYTdlZjY2/YThlYi5KUEVH.jpg"/>
      <itunes:duration>6640</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this moving episode, Becca and Arielle sit down with Abby Astle, a mother whose story reminds us that even in the deepest loss, love can take on a new life.</p><p><br></p><p>Abby opens her heart about her journey through multiple births — from a hospital delivery, to a birth center experience, to the homebirth that brought her full circle. But at the center of her story is her son, Daniel Lee, born with anencephaly. His brief life changed everything.</p><p><br></p><p>Abby shares what it was like to carry a baby she knew she would have to say goodbye to — how she prepared, grieved, and still found peace in the sacred moments they shared. Out of that heartbreak came something extraordinary: Daniel Lee’s Gift, a non-profit that helps families facing miscarriage, stillbirth, and infant loss by covering funeral and medical expenses.</p><p><br></p><p>What began as a way to honor one little boy has become a ripple of love touching families across the country. Abby’s courage and compassion show that from pain can come purpose — and that a mother’s love truly never ends.</p><p><br></p><p>💫 In this episode:</p><p><br></p><p>The emotional journey of carrying and birthing a baby with a fatal diagnosis</p><p><br></p><p>Finding faith and strength in the hardest goodbye</p><p><br></p><p>How grief became the foundation for Daniel Lee’s Gift</p><p><br></p><p>What it means to turn personal loss into community healing</p><p><br></p><p>The mission and impact of Daniel Lee’s Gift today</p><p><br></p><p>Reflections on motherhood, legacy, and love that lives on</p><p><br></p><p>🕊 About Daniel Lee’s Gift</p><p><br></p><p>Founded by Abby and her family in honor of their son, Daniel Lee’s Gift is a non-profit organization that provides financial support to families who have experienced miscarriage, stillbirth, or infant loss. Their mission is simple but profound: to share the burden so families can focus on healing.</p><p><br></p><p>Learn more, donate, or apply for support at daniel-leesgift.com</p><p><br></p><p>Instagram: @danielleesgift</p><p><br></p><p>Located in Roseville, CA — serving families nationwide.</p><p><br></p><p>💗 A note from Becca &amp; Arielle</p><p><br></p><p>This conversation isn’t just about loss — it’s about transformation. Abby’s story reminds us that even in grief, there is grace. That love can move mountains, and that sometimes the hardest chapters of our lives become the most beautiful legacies.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 10: How Her Miscarriage Shaped Her Motherhood Story with Amber Brown</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Episode 10: How Her Miscarriage Shaped Her Motherhood Story with Amber Brown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">be086477-914b-4356-8cc9-402a762f5daa</guid>
      <link>https://share.transistor.fm/s/b3bd0d12</link>
      <description>
        <![CDATA[<p>In this heartfelt episode, Becca and Arielle sit down with <strong>Amber Brown</strong>, a talented birth photographer and devoted mother, as she shares her deeply personal motherhood journey — from loss to healing and empowerment.</p><p>Amber opens up about her <strong>miscarriage at 12 weeks</strong>, the grief that followed, and how that experience transformed the way she approaches motherhood, community, and support for other loss moms. She then walks us through her two <strong>home birth stories</strong> with her boys — raw, redemptive, and full of beauty.</p><p>Together, we explore:</p><ul><li>How loss reshaped Amber’s understanding of motherhood and empathy</li><li>What healing after miscarriage looked like for her</li><li>The transition from grief to advocacy and art through birth photography</li><li>The power of reclaiming birth after loss</li></ul><p>Amber’s story is a moving reminder that healing is not linear — it’s layered, sacred, and often intertwined with new beginnings.</p><p>✨ Follow Amber’s work and stunning birth imagery at <a href="https://www.instagram.com/ambermoonphoto_?igsh=bXk1bmJqb3ByNWtk">@ambermoonphoto_</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this heartfelt episode, Becca and Arielle sit down with <strong>Amber Brown</strong>, a talented birth photographer and devoted mother, as she shares her deeply personal motherhood journey — from loss to healing and empowerment.</p><p>Amber opens up about her <strong>miscarriage at 12 weeks</strong>, the grief that followed, and how that experience transformed the way she approaches motherhood, community, and support for other loss moms. She then walks us through her two <strong>home birth stories</strong> with her boys — raw, redemptive, and full of beauty.</p><p>Together, we explore:</p><ul><li>How loss reshaped Amber’s understanding of motherhood and empathy</li><li>What healing after miscarriage looked like for her</li><li>The transition from grief to advocacy and art through birth photography</li><li>The power of reclaiming birth after loss</li></ul><p>Amber’s story is a moving reminder that healing is not linear — it’s layered, sacred, and often intertwined with new beginnings.</p><p>✨ Follow Amber’s work and stunning birth imagery at <a href="https://www.instagram.com/ambermoonphoto_?igsh=bXk1bmJqb3ByNWtk">@ambermoonphoto_</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Oct 2025 12:56:12 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/b3bd0d12/16855c1a.mp3" length="160930279" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/g1YSbTBkdMFVPWnahX-kbw0Y9v35KAYsRHTu_p1zlq0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YzIz/NmMxOTJkY2YxMTJk/ZjBlOTdiZjQxY2Vk/ZmQwMC5wbmc.jpg"/>
      <itunes:duration>4022</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this heartfelt episode, Becca and Arielle sit down with <strong>Amber Brown</strong>, a talented birth photographer and devoted mother, as she shares her deeply personal motherhood journey — from loss to healing and empowerment.</p><p>Amber opens up about her <strong>miscarriage at 12 weeks</strong>, the grief that followed, and how that experience transformed the way she approaches motherhood, community, and support for other loss moms. She then walks us through her two <strong>home birth stories</strong> with her boys — raw, redemptive, and full of beauty.</p><p>Together, we explore:</p><ul><li>How loss reshaped Amber’s understanding of motherhood and empathy</li><li>What healing after miscarriage looked like for her</li><li>The transition from grief to advocacy and art through birth photography</li><li>The power of reclaiming birth after loss</li></ul><p>Amber’s story is a moving reminder that healing is not linear — it’s layered, sacred, and often intertwined with new beginnings.</p><p>✨ Follow Amber’s work and stunning birth imagery at <a href="https://www.instagram.com/ambermoonphoto_?igsh=bXk1bmJqb3ByNWtk">@ambermoonphoto_</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 9: A VBAC So Fast, He Couldn’t Make It Home with Alexa Thomas</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Episode 9: A VBAC So Fast, He Couldn’t Make It Home with Alexa Thomas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b64b66c5-c445-4ab4-8a86-a90e0686e731</guid>
      <link>https://share.transistor.fm/s/0d72d8f5</link>
      <description>
        <![CDATA[<p>In today’s episode of Girly Pop Birth Talks, Becca and Arielle sit down with Alexa Thomas, who shares her powerful and emotional VBAC story — one that unfolded faster than anyone could have imagined.</p><p>Alexa went into labor while her husband was on duty, and before he could make it home, their daughter had already arrived. With pure strength, faith, and the support of her birth team, Alexa brought her baby girl into the world — and her husband witnessed it all through FaceTime.</p><p>This episode is a reminder that even when birth takes an unexpected turn, it can still be filled with beauty, connection, and magic.</p><p>Tune in as Becca and Arielle talk with Alexa about:<br>💫 The emotions of preparing for and experiencing a VBAC<br>💫 What it’s like to give birth when your partner can’t be there in person<br>💫 Trusting your body when things move fast<br>💫 Finding peace and gratitude in the story you’re given</p><p>A story of faith, surrender, and love that transcended distance — this one will stay with you long after you listen.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today’s episode of Girly Pop Birth Talks, Becca and Arielle sit down with Alexa Thomas, who shares her powerful and emotional VBAC story — one that unfolded faster than anyone could have imagined.</p><p>Alexa went into labor while her husband was on duty, and before he could make it home, their daughter had already arrived. With pure strength, faith, and the support of her birth team, Alexa brought her baby girl into the world — and her husband witnessed it all through FaceTime.</p><p>This episode is a reminder that even when birth takes an unexpected turn, it can still be filled with beauty, connection, and magic.</p><p>Tune in as Becca and Arielle talk with Alexa about:<br>💫 The emotions of preparing for and experiencing a VBAC<br>💫 What it’s like to give birth when your partner can’t be there in person<br>💫 Trusting your body when things move fast<br>💫 Finding peace and gratitude in the story you’re given</p><p>A story of faith, surrender, and love that transcended distance — this one will stay with you long after you listen.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Oct 2025 20:53:13 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/0d72d8f5/fcd37de7.mp3" length="179420938" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2XuqNc4ExQeyNC8EzB14ZKFL0ycvAwQmVAl9XjMY2kc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MDc4/Y2U4MTA4OTk5OWNi/ZTE1NzBhOTExZGEy/ZThlNC5QTkc.jpg"/>
      <itunes:duration>4484</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today’s episode of Girly Pop Birth Talks, Becca and Arielle sit down with Alexa Thomas, who shares her powerful and emotional VBAC story — one that unfolded faster than anyone could have imagined.</p><p>Alexa went into labor while her husband was on duty, and before he could make it home, their daughter had already arrived. With pure strength, faith, and the support of her birth team, Alexa brought her baby girl into the world — and her husband witnessed it all through FaceTime.</p><p>This episode is a reminder that even when birth takes an unexpected turn, it can still be filled with beauty, connection, and magic.</p><p>Tune in as Becca and Arielle talk with Alexa about:<br>💫 The emotions of preparing for and experiencing a VBAC<br>💫 What it’s like to give birth when your partner can’t be there in person<br>💫 Trusting your body when things move fast<br>💫 Finding peace and gratitude in the story you’re given</p><p>A story of faith, surrender, and love that transcended distance — this one will stay with you long after you listen.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 8: From Thyroid Removal to Birth Center Delivery with Rebecca Rogers </title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Episode 8: From Thyroid Removal to Birth Center Delivery with Rebecca Rogers </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">efced1b3-aea9-4116-8e6d-8cfbd444f4b7</guid>
      <link>https://share.transistor.fm/s/926772c7</link>
      <description>
        <![CDATA[<p>In Episode 8 of Girly Pop Birth Talks, we welcome Rebecca Rogers, a mother of almost two, to share her powerful and personal story.</p><p><br></p><p>Rebecca takes us through her experience of having her thyroid removed, how that journey shaped her, and why she chose to give birth to her first baby at a stand-alone birth center. Now expecting a baby girl, Rebecca is planning for a home birth and reflects on the lessons, courage, and trust she’s carrying into this new season of motherhood.</p><p><br></p><p>✨ In this episode, we talk about:</p><p><br></p><p>Navigating pregnancy after thyroid removal</p><p><br></p><p>Why a birth center was the right choice for her first baby</p><p><br></p><p>Preparing for a home birth the second time around</p><p><br></p><p>Trust, resilience, and finding confidence as a mother</p><p><br></p><p>Whether you’re exploring your birth options, walking through challenges in pregnancy, or simply love hearing authentic motherhood journeys, this episode will inspire and encourage you.</p><p><br></p><p>🎧 Listen now on Apple Podcasts, Spotify, or wherever you tune in.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In Episode 8 of Girly Pop Birth Talks, we welcome Rebecca Rogers, a mother of almost two, to share her powerful and personal story.</p><p><br></p><p>Rebecca takes us through her experience of having her thyroid removed, how that journey shaped her, and why she chose to give birth to her first baby at a stand-alone birth center. Now expecting a baby girl, Rebecca is planning for a home birth and reflects on the lessons, courage, and trust she’s carrying into this new season of motherhood.</p><p><br></p><p>✨ In this episode, we talk about:</p><p><br></p><p>Navigating pregnancy after thyroid removal</p><p><br></p><p>Why a birth center was the right choice for her first baby</p><p><br></p><p>Preparing for a home birth the second time around</p><p><br></p><p>Trust, resilience, and finding confidence as a mother</p><p><br></p><p>Whether you’re exploring your birth options, walking through challenges in pregnancy, or simply love hearing authentic motherhood journeys, this episode will inspire and encourage you.</p><p><br></p><p>🎧 Listen now on Apple Podcasts, Spotify, or wherever you tune in.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Sep 2025 17:43:38 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/926772c7/e34452d4.mp3" length="179821065" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qA_imAtuoy9Jxh3RV66YwDFA-atL0higfjEnHmkzHk0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMzhh/YTdiNWVhYmJlYzFm/Yzg3NTc2MzE0MGFl/ZjU2OC5KUEVH.jpg"/>
      <itunes:duration>4494</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In Episode 8 of Girly Pop Birth Talks, we welcome Rebecca Rogers, a mother of almost two, to share her powerful and personal story.</p><p><br></p><p>Rebecca takes us through her experience of having her thyroid removed, how that journey shaped her, and why she chose to give birth to her first baby at a stand-alone birth center. Now expecting a baby girl, Rebecca is planning for a home birth and reflects on the lessons, courage, and trust she’s carrying into this new season of motherhood.</p><p><br></p><p>✨ In this episode, we talk about:</p><p><br></p><p>Navigating pregnancy after thyroid removal</p><p><br></p><p>Why a birth center was the right choice for her first baby</p><p><br></p><p>Preparing for a home birth the second time around</p><p><br></p><p>Trust, resilience, and finding confidence as a mother</p><p><br></p><p>Whether you’re exploring your birth options, walking through challenges in pregnancy, or simply love hearing authentic motherhood journeys, this episode will inspire and encourage you.</p><p><br></p><p>🎧 Listen now on Apple Podcasts, Spotify, or wherever you tune in.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 7: Why I Chose Home Birth as a First-Time Mom — with Dr. Hannah Flammang</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Episode 7: Why I Chose Home Birth as a First-Time Mom — with Dr. Hannah Flammang</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">85d01aea-968e-4cf7-9edb-8042e931c1a6</guid>
      <link>https://share.transistor.fm/s/8395e7c2</link>
      <description>
        <![CDATA[<p>In Episode 7 of <em>Girly Pop Birth Talks</em>, we sit down with <strong>Dr. Hannah Flammang</strong>, chiropractor, wife, mother, and founder of <strong>Craft Health in Rocklin, CA</strong>.</p><p><br></p><p>Hannah shares her inspiring path to becoming a chiropractor, building a practice dedicated to pregnancy and newborn care, and supporting families through holistic health.</p><p><br></p><p>We then dive deep into her own motherhood journey — choosing <strong>a home birth for her very first baby</strong>. Hannah opens up about what guided her decision, how her chiropractic expertise shaped her preparation, and what the experience taught her as both a mother and a provider.</p><p><br></p><p>This episode is a must-listen for first-time moms, mamas curious about home birth, or anyone exploring how chiropractic care can support pregnancy and postpartum.</p><p><br></p><p>⸻</p><p><br></p><p><strong>What you’ll hear in this episode:</strong></p><p>    • Hannah’s journey to chiropractic care &amp; opening Craft Health</p><p>    • Why she chose to specialize in pregnancy &amp; newborns</p><p>    • How chiropractic care supports pregnancy and postpartum wellness</p><p>    • Her story of choosing a home birth as a first-time mom</p><p>    • Encouragement for new mothers navigating their own birth choices</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In Episode 7 of <em>Girly Pop Birth Talks</em>, we sit down with <strong>Dr. Hannah Flammang</strong>, chiropractor, wife, mother, and founder of <strong>Craft Health in Rocklin, CA</strong>.</p><p><br></p><p>Hannah shares her inspiring path to becoming a chiropractor, building a practice dedicated to pregnancy and newborn care, and supporting families through holistic health.</p><p><br></p><p>We then dive deep into her own motherhood journey — choosing <strong>a home birth for her very first baby</strong>. Hannah opens up about what guided her decision, how her chiropractic expertise shaped her preparation, and what the experience taught her as both a mother and a provider.</p><p><br></p><p>This episode is a must-listen for first-time moms, mamas curious about home birth, or anyone exploring how chiropractic care can support pregnancy and postpartum.</p><p><br></p><p>⸻</p><p><br></p><p><strong>What you’ll hear in this episode:</strong></p><p>    • Hannah’s journey to chiropractic care &amp; opening Craft Health</p><p>    • Why she chose to specialize in pregnancy &amp; newborns</p><p>    • How chiropractic care supports pregnancy and postpartum wellness</p><p>    • Her story of choosing a home birth as a first-time mom</p><p>    • Encouragement for new mothers navigating their own birth choices</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Sep 2025 18:11:39 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/8395e7c2/53994f28.mp3" length="179515851" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wh8jceoQqHkyVr8osDmOhizQLNzSX22_Y4HWa7bfHZY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84YTFl/OGMzN2QzODk5NjVj/NDcyMmJiOWE4ODY3/YTQyNS5QTkc.jpg"/>
      <itunes:duration>4487</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In Episode 7 of <em>Girly Pop Birth Talks</em>, we sit down with <strong>Dr. Hannah Flammang</strong>, chiropractor, wife, mother, and founder of <strong>Craft Health in Rocklin, CA</strong>.</p><p><br></p><p>Hannah shares her inspiring path to becoming a chiropractor, building a practice dedicated to pregnancy and newborn care, and supporting families through holistic health.</p><p><br></p><p>We then dive deep into her own motherhood journey — choosing <strong>a home birth for her very first baby</strong>. Hannah opens up about what guided her decision, how her chiropractic expertise shaped her preparation, and what the experience taught her as both a mother and a provider.</p><p><br></p><p>This episode is a must-listen for first-time moms, mamas curious about home birth, or anyone exploring how chiropractic care can support pregnancy and postpartum.</p><p><br></p><p>⸻</p><p><br></p><p><strong>What you’ll hear in this episode:</strong></p><p>    • Hannah’s journey to chiropractic care &amp; opening Craft Health</p><p>    • Why she chose to specialize in pregnancy &amp; newborns</p><p>    • How chiropractic care supports pregnancy and postpartum wellness</p><p>    • Her story of choosing a home birth as a first-time mom</p><p>    • Encouragement for new mothers navigating their own birth choices</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 6: Trusting God Through Birth &amp; Business with Trisha Wimbs</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Episode 6: Trusting God Through Birth &amp; Business with Trisha Wimbs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a3312b95-6e65-418d-b1d4-5d873715fa4d</guid>
      <link>https://share.transistor.fm/s/df513868</link>
      <description>
        <![CDATA[<p>Today on <em>Girly Pop Society</em>, I had the absolute honor of sitting down with my mentor and dear friend, <strong>Trisha Wimbs</strong>.</p><p>Trisha shares her incredible journey of motherhood—<strong>five births spanning loss, stillbirth, hydrops, unmedicated and medicated deliveries, and finally, a beautiful birth center birth.</strong> Through every high and low, she followed her intuition, trusted in God, and allowed her story to unfold with grace and resilience.</p><p>But Trisha’s impact goes beyond motherhood. From a young age, she carried a deep desire to serve people and support their health. Today, she is a <strong>badass entrepreneur</strong> and founder of <strong>three wildly successful businesses</strong>—including the <strong>California Birth Center</strong>, the only free-standing birth center in the Sacramento and Placer area.</p><p>She is a fierce believer, a force to be reckoned with, and one of the most inspiring women I know. This conversation is rich with raw honesty, deep faith, and practical wisdom for mothers, entrepreneurs, and anyone navigating life’s ups and downs.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today on <em>Girly Pop Society</em>, I had the absolute honor of sitting down with my mentor and dear friend, <strong>Trisha Wimbs</strong>.</p><p>Trisha shares her incredible journey of motherhood—<strong>five births spanning loss, stillbirth, hydrops, unmedicated and medicated deliveries, and finally, a beautiful birth center birth.</strong> Through every high and low, she followed her intuition, trusted in God, and allowed her story to unfold with grace and resilience.</p><p>But Trisha’s impact goes beyond motherhood. From a young age, she carried a deep desire to serve people and support their health. Today, she is a <strong>badass entrepreneur</strong> and founder of <strong>three wildly successful businesses</strong>—including the <strong>California Birth Center</strong>, the only free-standing birth center in the Sacramento and Placer area.</p><p>She is a fierce believer, a force to be reckoned with, and one of the most inspiring women I know. This conversation is rich with raw honesty, deep faith, and practical wisdom for mothers, entrepreneurs, and anyone navigating life’s ups and downs.</p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Sep 2025 09:26:32 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/df513868/ff13afb6.mp3" length="130339299" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2p8EZsmx-8NfDSd5Hjm09FDI1xFWzFLQ2rrkEp0IYZI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDBj/ODllZjhiNDhjYjk4/MjUxY2FkMDU0Yjlk/YTk0NC5wbmc.jpg"/>
      <itunes:duration>3258</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Today on <em>Girly Pop Society</em>, I had the absolute honor of sitting down with my mentor and dear friend, <strong>Trisha Wimbs</strong>.</p><p>Trisha shares her incredible journey of motherhood—<strong>five births spanning loss, stillbirth, hydrops, unmedicated and medicated deliveries, and finally, a beautiful birth center birth.</strong> Through every high and low, she followed her intuition, trusted in God, and allowed her story to unfold with grace and resilience.</p><p>But Trisha’s impact goes beyond motherhood. From a young age, she carried a deep desire to serve people and support their health. Today, she is a <strong>badass entrepreneur</strong> and founder of <strong>three wildly successful businesses</strong>—including the <strong>California Birth Center</strong>, the only free-standing birth center in the Sacramento and Placer area.</p><p>She is a fierce believer, a force to be reckoned with, and one of the most inspiring women I know. This conversation is rich with raw honesty, deep faith, and practical wisdom for mothers, entrepreneurs, and anyone navigating life’s ups and downs.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 5: How a Birth Doula Manifested Her Dream Life Before 25</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Episode 5: How a Birth Doula Manifested Her Dream Life Before 25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">adfde0ea-f1c9-44e9-bed2-a4de3abcec0d</guid>
      <link>https://share.transistor.fm/s/a867e702</link>
      <description>
        <![CDATA[<p>Today we sit down with <strong>Maddie</strong>, a 26-year-old wife, mama of 2, and talented birth and postpartum doula.</p><p>From the time she was little, Maddie was <em>baby crazy - </em>playing “mommy,” dreaming of her future kids, and even starting her own babysitting company, <strong>The Happy Nanny</strong>, at just 18. Specializing in overnights, multiples, and sleep training, she built a reputation early on for being wise beyond her years when it came to babies.</p><p>By 20, Maddie became a doula and officially began supporting families through birth in 2021. That same year, she and her high school sweetheart, Mason, were already building a life together—first with golden retrievers, then with the family Maddie always dreamed of.</p><p>At just 22, Maddie was pregnant with her first baby, Taytum, on the <em>very first try</em>. The surprise was how quickly it happened, but the dream of becoming a mother was everything she ever wanted. By 25, Maddie was holding her second baby in her arms after experiencing <strong>two powerful, unmedicated hospital births</strong> that shaped the way she supports families today.</p><p>This episode is a heart-filled journey through:<br> ✨ Growing up with a passion for babies and turning it into a calling<br> ✨ Building a business as a teen entrepreneur<br> ✨ Navigating young motherhood and being pregnant at 22<br> ✨ Experiencing two unmedicated hospital births<br> ✨ How becoming a doula transformed her view of birth and postpartum<br> ✨ Creating a dream life through hard work, dedication, and love</p><p>Maddie’s story is proof that when you follow your passion and stay true to your heart, the life you dreamed of can become your reality.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today we sit down with <strong>Maddie</strong>, a 26-year-old wife, mama of 2, and talented birth and postpartum doula.</p><p>From the time she was little, Maddie was <em>baby crazy - </em>playing “mommy,” dreaming of her future kids, and even starting her own babysitting company, <strong>The Happy Nanny</strong>, at just 18. Specializing in overnights, multiples, and sleep training, she built a reputation early on for being wise beyond her years when it came to babies.</p><p>By 20, Maddie became a doula and officially began supporting families through birth in 2021. That same year, she and her high school sweetheart, Mason, were already building a life together—first with golden retrievers, then with the family Maddie always dreamed of.</p><p>At just 22, Maddie was pregnant with her first baby, Taytum, on the <em>very first try</em>. The surprise was how quickly it happened, but the dream of becoming a mother was everything she ever wanted. By 25, Maddie was holding her second baby in her arms after experiencing <strong>two powerful, unmedicated hospital births</strong> that shaped the way she supports families today.</p><p>This episode is a heart-filled journey through:<br> ✨ Growing up with a passion for babies and turning it into a calling<br> ✨ Building a business as a teen entrepreneur<br> ✨ Navigating young motherhood and being pregnant at 22<br> ✨ Experiencing two unmedicated hospital births<br> ✨ How becoming a doula transformed her view of birth and postpartum<br> ✨ Creating a dream life through hard work, dedication, and love</p><p>Maddie’s story is proof that when you follow your passion and stay true to your heart, the life you dreamed of can become your reality.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Sep 2025 22:54:15 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/a867e702/99a77129.mp3" length="202521589" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vkWGvLRc1a8PaFzKvJxV2IIO3Hr_fj-Av8eIW-vuuHs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80OGVh/MjBmY2ZkZjBmMGUw/N2EyZjczY2QzMzYy/NmE0Ni5wbmc.jpg"/>
      <itunes:duration>5062</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Today we sit down with <strong>Maddie</strong>, a 26-year-old wife, mama of 2, and talented birth and postpartum doula.</p><p>From the time she was little, Maddie was <em>baby crazy - </em>playing “mommy,” dreaming of her future kids, and even starting her own babysitting company, <strong>The Happy Nanny</strong>, at just 18. Specializing in overnights, multiples, and sleep training, she built a reputation early on for being wise beyond her years when it came to babies.</p><p>By 20, Maddie became a doula and officially began supporting families through birth in 2021. That same year, she and her high school sweetheart, Mason, were already building a life together—first with golden retrievers, then with the family Maddie always dreamed of.</p><p>At just 22, Maddie was pregnant with her first baby, Taytum, on the <em>very first try</em>. The surprise was how quickly it happened, but the dream of becoming a mother was everything she ever wanted. By 25, Maddie was holding her second baby in her arms after experiencing <strong>two powerful, unmedicated hospital births</strong> that shaped the way she supports families today.</p><p>This episode is a heart-filled journey through:<br> ✨ Growing up with a passion for babies and turning it into a calling<br> ✨ Building a business as a teen entrepreneur<br> ✨ Navigating young motherhood and being pregnant at 22<br> ✨ Experiencing two unmedicated hospital births<br> ✨ How becoming a doula transformed her view of birth and postpartum<br> ✨ Creating a dream life through hard work, dedication, and love</p><p>Maddie’s story is proof that when you follow your passion and stay true to your heart, the life you dreamed of can become your reality.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 4: Terrified of Giving Birth? You NEED to Hear This - Kelsey White’s Story</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Episode 4: Terrified of Giving Birth? You NEED to Hear This - Kelsey White’s Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">89ebb523-502d-4e26-ac47-8ff5f5b9ea3b</guid>
      <link>https://share.transistor.fm/s/08257578</link>
      <description>
        <![CDATA[<p>This week on <strong>Girly Pop Birth Talks</strong>, we’re joined by the beautiful and gifted <strong>Kelsey White</strong> - wife, mother of two, and an accomplished filmmaker + photographer capturing the raw beauty of birth and motherhood.</p><p>Kelsey opens up about the doubts she once carried even questioning if she wanted to become a mom. But as her journey unfolded, she embraced her body, leaned into trust, and gracefully birthed her two boys.</p><p>Her story is one of courage, surrender, and love a reminder that motherhood is not one-size-fits-all, and that even deep doubts can transform into profound devotion.</p><p>👉 If you’ve wrestled with fear or uncertainty about birth or motherhood, this episode will speak right to your heart.<br> 🌸 For resources that can help you feel more confident, visit <a href="https://painfreebirth.com/?utm_source=chatgpt.com">Pain Free Birth</a></p><p>Don’t forget to <strong>like, subscribe, and share</strong> — and drop us a comment if Kelsey’s journey inspired you!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week on <strong>Girly Pop Birth Talks</strong>, we’re joined by the beautiful and gifted <strong>Kelsey White</strong> - wife, mother of two, and an accomplished filmmaker + photographer capturing the raw beauty of birth and motherhood.</p><p>Kelsey opens up about the doubts she once carried even questioning if she wanted to become a mom. But as her journey unfolded, she embraced her body, leaned into trust, and gracefully birthed her two boys.</p><p>Her story is one of courage, surrender, and love a reminder that motherhood is not one-size-fits-all, and that even deep doubts can transform into profound devotion.</p><p>👉 If you’ve wrestled with fear or uncertainty about birth or motherhood, this episode will speak right to your heart.<br> 🌸 For resources that can help you feel more confident, visit <a href="https://painfreebirth.com/?utm_source=chatgpt.com">Pain Free Birth</a></p><p>Don’t forget to <strong>like, subscribe, and share</strong> — and drop us a comment if Kelsey’s journey inspired you!</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Sep 2025 13:05:40 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/08257578/3fe9cc10.mp3" length="186286848" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TIZpaVMZDDS0_IYF3rtW7b8eVOa6DHlAQYlC7d8XvO4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYjJk/N2YzOGVkZmIyNDdj/MmIyMzNkZWE2ZTZl/YjE2Zi5wbmc.jpg"/>
      <itunes:duration>4656</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week on <strong>Girly Pop Birth Talks</strong>, we’re joined by the beautiful and gifted <strong>Kelsey White</strong> - wife, mother of two, and an accomplished filmmaker + photographer capturing the raw beauty of birth and motherhood.</p><p>Kelsey opens up about the doubts she once carried even questioning if she wanted to become a mom. But as her journey unfolded, she embraced her body, leaned into trust, and gracefully birthed her two boys.</p><p>Her story is one of courage, surrender, and love a reminder that motherhood is not one-size-fits-all, and that even deep doubts can transform into profound devotion.</p><p>👉 If you’ve wrestled with fear or uncertainty about birth or motherhood, this episode will speak right to your heart.<br> 🌸 For resources that can help you feel more confident, visit <a href="https://painfreebirth.com/?utm_source=chatgpt.com">Pain Free Birth</a></p><p>Don’t forget to <strong>like, subscribe, and share</strong> — and drop us a comment if Kelsey’s journey inspired you!</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 3: Almost Losing It All - Paige’s Journey Through Birth Trauma &amp; Strength</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Episode 3: Almost Losing It All - Paige’s Journey Through Birth Trauma &amp; Strength</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">29196eba-9c1b-43a0-9192-7c98d393eef5</guid>
      <link>https://share.transistor.fm/s/8e551cbf</link>
      <description>
        <![CDATA[<p>Paige became a mom twice, once at just 20 years old and again 10 years later. Her first birth nearly cost her life and left her with deep trauma that changed the course of her early motherhood. A decade later, she faced another challenge when her second baby arrived at only 28 weeks, bringing her family into the unexpected world of preterm birth and the NICU.</p><p>In this emotional and powerful episode, Paige shares:</p><p>Her first traumatic birth story at age 20 and how she almost didn’t make it</p><p>Her second birth 10 years later, when her baby arrived at 28 weeks</p><p>The realities of NICU life as a mom of a premature baby</p><p>How birth trauma shaped her, and the ways she’s learned to heal</p><p>Why speaking her story out loud has been her greatest tool for recovery</p><p>Paige’s honesty and vulnerability remind us of the strength it takes to survive, heal, and step into motherhood after life-altering experiences.</p><p>✨ If you’ve walked through birth trauma, NICU motherhood, or long healing journeys, this episode will meet you with hope and connection.</p><p>💖 Don’t forget to subscribe, share this episode with a friend, and leave a review it helps us reach more moms who need to hear these powerful stories.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Paige became a mom twice, once at just 20 years old and again 10 years later. Her first birth nearly cost her life and left her with deep trauma that changed the course of her early motherhood. A decade later, she faced another challenge when her second baby arrived at only 28 weeks, bringing her family into the unexpected world of preterm birth and the NICU.</p><p>In this emotional and powerful episode, Paige shares:</p><p>Her first traumatic birth story at age 20 and how she almost didn’t make it</p><p>Her second birth 10 years later, when her baby arrived at 28 weeks</p><p>The realities of NICU life as a mom of a premature baby</p><p>How birth trauma shaped her, and the ways she’s learned to heal</p><p>Why speaking her story out loud has been her greatest tool for recovery</p><p>Paige’s honesty and vulnerability remind us of the strength it takes to survive, heal, and step into motherhood after life-altering experiences.</p><p>✨ If you’ve walked through birth trauma, NICU motherhood, or long healing journeys, this episode will meet you with hope and connection.</p><p>💖 Don’t forget to subscribe, share this episode with a friend, and leave a review it helps us reach more moms who need to hear these powerful stories.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Aug 2025 17:58:56 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/8e551cbf/6195657c.mp3" length="174159293" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7sfTZg35nh2efOzHV954cNhxq1Slx1EPzqSIyl_yhtk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNWRi/YTdmNGJkZTA0YWVi/NmQ3NzYxN2U4NjAy/YmQ2ZS5wbmc.jpg"/>
      <itunes:duration>4353</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Paige became a mom twice, once at just 20 years old and again 10 years later. Her first birth nearly cost her life and left her with deep trauma that changed the course of her early motherhood. A decade later, she faced another challenge when her second baby arrived at only 28 weeks, bringing her family into the unexpected world of preterm birth and the NICU.</p><p>In this emotional and powerful episode, Paige shares:</p><p>Her first traumatic birth story at age 20 and how she almost didn’t make it</p><p>Her second birth 10 years later, when her baby arrived at 28 weeks</p><p>The realities of NICU life as a mom of a premature baby</p><p>How birth trauma shaped her, and the ways she’s learned to heal</p><p>Why speaking her story out loud has been her greatest tool for recovery</p><p>Paige’s honesty and vulnerability remind us of the strength it takes to survive, heal, and step into motherhood after life-altering experiences.</p><p>✨ If you’ve walked through birth trauma, NICU motherhood, or long healing journeys, this episode will meet you with hope and connection.</p><p>💖 Don’t forget to subscribe, share this episode with a friend, and leave a review it helps us reach more moms who need to hear these powerful stories.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 2: Rachel’s Journey from Her Own Homebirths to Becoming an Accomplished Midwife</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Episode 2: Rachel’s Journey from Her Own Homebirths to Becoming an Accomplished Midwife</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3c7846d8</link>
      <description>
        <![CDATA[<p>In our second episode, Becca and Arielle sit down with the incredible Rachel Fox-Tierney, an established midwife with an incredible career who found her draw towards the power of birth at a young age. Listen as Rachel shares how she decided to choose homebirth for herself, and her incredible perspective on birth after witnessing over 700 births (but probably many more!) in her career thus far. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In our second episode, Becca and Arielle sit down with the incredible Rachel Fox-Tierney, an established midwife with an incredible career who found her draw towards the power of birth at a young age. Listen as Rachel shares how she decided to choose homebirth for herself, and her incredible perspective on birth after witnessing over 700 births (but probably many more!) in her career thus far. </p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Aug 2025 18:28:30 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/3c7846d8/74f5c2ca.mp3" length="154269075" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oIZXMTY_-NNyvapJHGWafM7dUEO2jgq-unxQJOi319Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOTQ0/MGU1ZTQ4MzE4ZTE2/NjU1YWVkMTBlMTIz/ZTI0OS5QTkc.jpg"/>
      <itunes:duration>3855</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In our second episode, Becca and Arielle sit down with the incredible Rachel Fox-Tierney, an established midwife with an incredible career who found her draw towards the power of birth at a young age. Listen as Rachel shares how she decided to choose homebirth for herself, and her incredible perspective on birth after witnessing over 700 births (but probably many more!) in her career thus far. </p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Pilot Episode: From Hospital Induction to Spontaneous Home Birth | Arielle’s Three Birth Stories &amp; Motherhood Journey</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Pilot Episode: From Hospital Induction to Spontaneous Home Birth | Arielle’s Three Birth Stories &amp; Motherhood Journey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ee22cc7c-7082-4e1e-9cbb-9e39c8f5d543</guid>
      <link>https://share.transistor.fm/s/006b1e90</link>
      <description>
        <![CDATA[<p>In our very first episode of <em>Girly Pop Birth Talks</em>, Becca sits down with her co-host Arielle to dive deep into her three unique birth stories — from a hospital induction, to a free-standing birth center at 41 weeks, to a spontaneous home birth with a midwife.</p><p>But Arielle’s journey goes far beyond birth. Listen in as she shares her path from a typically American childhood to studying nutrition, becoming a registered dietitian specializing in eating disorders, and mastering her craft as a lactation consultant — from WIC clinics to in-home visits. Along the way, she meets her husband Kyle, and the rest is a beautiful, messy, empowering history.</p><p><strong> In This Episode:</strong></p><ul><li>What Arielle learned from each of her three very different births</li><li>The shift from conventional hospital care to trusting her body at home</li><li>How her professional work with women, babies, and families shaped her own motherhood</li><li>Balancing career, marriage, and mom life while supporting others</li></ul><p><strong> Resources &amp; Mentions:</strong></p><ul><li>Midwife Shelton → <a href="https://www.risingtidebirth.com/">Rising Tide Birth</a></li><li>Acupuncture for a transverse baby in Placer County → <a href="https://www.acu4lifecenter.com/">Acu4Life Center</a></li><li>Arielle’s birth videography by <a href="https://www.instagram.com/kelseyhopephotography/">Kelsey Hope Photography</a></li></ul><p> Follow us for more real, raw, and beautiful motherhood stories. New episodes every Tuesday.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In our very first episode of <em>Girly Pop Birth Talks</em>, Becca sits down with her co-host Arielle to dive deep into her three unique birth stories — from a hospital induction, to a free-standing birth center at 41 weeks, to a spontaneous home birth with a midwife.</p><p>But Arielle’s journey goes far beyond birth. Listen in as she shares her path from a typically American childhood to studying nutrition, becoming a registered dietitian specializing in eating disorders, and mastering her craft as a lactation consultant — from WIC clinics to in-home visits. Along the way, she meets her husband Kyle, and the rest is a beautiful, messy, empowering history.</p><p><strong> In This Episode:</strong></p><ul><li>What Arielle learned from each of her three very different births</li><li>The shift from conventional hospital care to trusting her body at home</li><li>How her professional work with women, babies, and families shaped her own motherhood</li><li>Balancing career, marriage, and mom life while supporting others</li></ul><p><strong> Resources &amp; Mentions:</strong></p><ul><li>Midwife Shelton → <a href="https://www.risingtidebirth.com/">Rising Tide Birth</a></li><li>Acupuncture for a transverse baby in Placer County → <a href="https://www.acu4lifecenter.com/">Acu4Life Center</a></li><li>Arielle’s birth videography by <a href="https://www.instagram.com/kelseyhopephotography/">Kelsey Hope Photography</a></li></ul><p> Follow us for more real, raw, and beautiful motherhood stories. New episodes every Tuesday.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Aug 2025 18:13:02 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/006b1e90/6ccaefb1.mp3" length="265759785" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UHD6lHBl0qYED_Hndu_txhZC251A7zWkvCR3JSqxKd8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMDhm/OTFiYmU3NjFmY2Yx/OTI1OGM5ZmQwNWU5/YzZmYi5wbmc.jpg"/>
      <itunes:duration>6643</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In our very first episode of <em>Girly Pop Birth Talks</em>, Becca sits down with her co-host Arielle to dive deep into her three unique birth stories — from a hospital induction, to a free-standing birth center at 41 weeks, to a spontaneous home birth with a midwife.</p><p>But Arielle’s journey goes far beyond birth. Listen in as she shares her path from a typically American childhood to studying nutrition, becoming a registered dietitian specializing in eating disorders, and mastering her craft as a lactation consultant — from WIC clinics to in-home visits. Along the way, she meets her husband Kyle, and the rest is a beautiful, messy, empowering history.</p><p><strong> In This Episode:</strong></p><ul><li>What Arielle learned from each of her three very different births</li><li>The shift from conventional hospital care to trusting her body at home</li><li>How her professional work with women, babies, and families shaped her own motherhood</li><li>Balancing career, marriage, and mom life while supporting others</li></ul><p><strong> Resources &amp; Mentions:</strong></p><ul><li>Midwife Shelton → <a href="https://www.risingtidebirth.com/">Rising Tide Birth</a></li><li>Acupuncture for a transverse baby in Placer County → <a href="https://www.acu4lifecenter.com/">Acu4Life Center</a></li><li>Arielle’s birth videography by <a href="https://www.instagram.com/kelseyhopephotography/">Kelsey Hope Photography</a></li></ul><p> Follow us for more real, raw, and beautiful motherhood stories. New episodes every Tuesday.</p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Introducing: Girly Pop Birth Talks </title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Introducing: Girly Pop Birth Talks </itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c221e6ea</link>
      <description>
        <![CDATA[<p>This is Becca. And this is Arielle.<br>We’re two besties with a mic, a mission, and a lot to say about birth.</p><p>Not just the birth story the story before it.</p><p>The one that begins in quiet hopes, wild fears, and all the messy, magical becoming that happens along the way.</p><p>We’re talking real women, real journeys, and every kind of birth hospital inductions, home births, epidurals, the whole beautiful spectrum. No filters, no fluff.</p><p>Birth isn’t just about a baby being born.</p><p>It’s about who <em>you</em> become in the process. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is Becca. And this is Arielle.<br>We’re two besties with a mic, a mission, and a lot to say about birth.</p><p>Not just the birth story the story before it.</p><p>The one that begins in quiet hopes, wild fears, and all the messy, magical becoming that happens along the way.</p><p>We’re talking real women, real journeys, and every kind of birth hospital inductions, home births, epidurals, the whole beautiful spectrum. No filters, no fluff.</p><p>Birth isn’t just about a baby being born.</p><p>It’s about who <em>you</em> become in the process. </p>]]>
      </content:encoded>
      <pubDate>Sat, 02 Aug 2025 00:21:01 -0700</pubDate>
      <author>Becca Gensch &amp; Arielle Mize</author>
      <enclosure url="https://media.transistor.fm/c221e6ea/71be5bfd.mp3" length="1226582" type="audio/mpeg"/>
      <itunes:author>Becca Gensch &amp; Arielle Mize</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bpbGRlLYJ3pHzCawaS2cSPTOxKEgQd2mOApJLMkERsY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MzFi/ZTMzYzEzZTdkZDEz/ZDRlNTRjODE4ODgw/OWQwZS5wbmc.jpg"/>
      <itunes:duration>73</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This is Becca. And this is Arielle.<br>We’re two besties with a mic, a mission, and a lot to say about birth.</p><p>Not just the birth story the story before it.</p><p>The one that begins in quiet hopes, wild fears, and all the messy, magical becoming that happens along the way.</p><p>We’re talking real women, real journeys, and every kind of birth hospital inductions, home births, epidurals, the whole beautiful spectrum. No filters, no fluff.</p><p>Birth isn’t just about a baby being born.</p><p>It’s about who <em>you</em> become in the process. </p>]]>
      </itunes:summary>
      <itunes:keywords>Girly Pop Birth Talks  birth stories  postpartum support  motherhood podcast  doula podcast  women’s health  pregnancy journey  labor and delivery  real birth stories  maternal mental health  fourth trimester  breastfeeding stories  birth prep  parenting podcast  motherhood real talk raw and real  unfiltered motherhood  girl talk  honest conversations  cozy podcast  empowering stories  community for moms  storytelling podcast  soulful support  mom-to-mom wisdom</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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