Getting Squirreled

Leaving the Corporate Machine and The Innergy Principle | Bill McGough

Amie Winn — Tue, 15 Sep 2026 04:00:00 -0700

The conversation explores “getting squirreled” as noisy thoughts, stress, and modern information overload, especially for younger generations shaped by negative feeds and constant devices. Bill outlines tools for agency and mental change—inner dialogue assessment, calming the nervous system, affirmations, visualization, tapping (EFT), grounding, and intentional morning routines—along with a message about humanity, authenticity, and treating people as humans, not titles.

The hosts catch up after attending a murder-themed show about Ed Gein and film references like Psycho, Texas Chainsaw Massacre, and Silence of the Lambs, then shift to a more positive episode with guest Bill, a retired former boss and mentor. Christian/Martha shares she’s leaving the corporate world after 20 years and feels both excited and scared, while Bill describes a snap decision to retire early and how life unfolded into projects like opening a B&B, volunteering, writing music, and publishing his book, The Innergy Principle.

00:00 Welcome and Catch Up
00:29 Murder Show Recap
01:30 Leaving Corporate Life
02:40 Meet Bill the Mentor
04:38 Defining Getting Squirreled
05:59 Retirement Leap Stories
08:35 Midlife Shifts and Identity
10:11 Negativity and Youth Culture
11:27 Information Overload Explained
16:27 The Innergy Principle Book
19:48 Rewiring the Inner Tape
23:16 Tapping and Nervous System Reset
25:21 Affirmations Visualization Mantras
27:47 Support the Podcast Share It
28:12 Morning Grounding Routine
30:01 Racing Culture Shift
30:20 Authentic Boundaries
30:42 Escape the Algorithm
32:29 Grounding and Energy Rituals
34:58 Energy Experiments and Weird Effects
38:15 Reading the Room Aura
42:17 Music as Daily Fuel
45:29 Fidgets and Modern Distractions
47:06 Agency and Humanity Wrap-Up
50:03 Mentorship and Human Leadership
52:21 Final Thanks and Sign-Off

Get the Book: https://www.amazon.com/dp/B0H6GSXNZL

Corporate Burnout, ADHD Brains, Menopause Mood Swings & Finding Humor

Amie Winn — Tue, 12 May 2026 04:00:00 -0700

Two longtime corporate America veterans introduce their podcast, “Getting Squirreled,” and explain it as the distracted, noisy-in-your-head feeling that comes from ADHD, menopause, anger, devices, and nonstop modern chaos. They vent about bad bosses, boring meetings, rules as “suggestions,” and how reels, daydreaming, and constant noise detach people from who they are. Along the way they joke about HR run-ins, coping with irritation, tiny-home communities, and true-crime shows, while repeatedly demonstrating how quickly their conversation goes off track. They share motivations for starting the show—burnout, trying something new, personal growth, bringing humor to serious topics, and helping people feel less alone—plus coping ideas like unplugging, getting outside, adrenaline hobbies, choosing the right people, and staying grounded through dogs.

00:00 Breathing And Setup

00:18 Why We Are Here

00:59 What Getting Squirreled Means

02:09 Corporate America Rants

02:53 Noise In My Head

04:57 Phone Reels And Work Words

06:02 Unplugging From The Matrix

06:50 Tiny Homes And Communities

08:11 Serial Killer Tangent

10:18 Too Much Going On

11:32 Leaving Boring Meetings

13:05 Why Start The Show

14:54 Humor Versus Serious

16:56 Coaching And Getting It Out

17:16 Bugs Snakes And Rats

17:47 Tiny Home Rat Scare

18:20 Express Yourself Tangent

19:11 Melvin Period Stories

21:11 GPS Voices And Daydreaming

22:17 Bloat Dolly Parton Talk

23:25 True Crime And Anger

26:23 Gummies And Munchies

27:25 Bird Poop And BB Guns

28:50 Work Distraction Coping

31:20 Authenticity Joy And Community

34:19 Wrap Up Getting Squirreled

Trailer

Amie Winn — Mon, 04 May 2026 16:44:22 -0700