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    <title>Get Royally Unf*cked</title>
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    <description>You know that feeling when you're stuck, spinning, or completely fucking lost and you can't see your way out?
That's what this podcast is for.

Get Royally Unf*cked is where real stories meet real growth. Every episode is raw, unfiltered, and designed to help you find your story, own your truth, and actually move through the shit that's keeping you small.

No scripts. No performance. No pretending.

Honest conversations, live processing, and the kind of direct truth telling that makes you feel seen, inspired, and ready to take the leap you've been putting off.

I'm Captain Amy. I've spent almost 2 decades coaching people through their biggest moments, developing a powerful method for processing the thoughts, fears, and blocks that stop us from living fully. And now I'm doing it out loud, on mic, for you.

Because the only way you're gonna make it is by finding your story and sharing it.

And it starts here.</description>
    <copyright>© Get Royally Unf*cked 2026</copyright>
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    <pubDate>Tue, 06 Oct 2026 11:04:44 +0100</pubDate>
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    <itunes:author>Amy Guerrier</itunes:author>
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    <itunes:summary>You know that feeling when you're stuck, spinning, or completely fucking lost and you can't see your way out?
That's what this podcast is for.

Get Royally Unf*cked is where real stories meet real growth. Every episode is raw, unfiltered, and designed to help you find your story, own your truth, and actually move through the shit that's keeping you small.

No scripts. No performance. No pretending.

Honest conversations, live processing, and the kind of direct truth telling that makes you feel seen, inspired, and ready to take the leap you've been putting off.

I'm Captain Amy. I've spent almost 2 decades coaching people through their biggest moments, developing a powerful method for processing the thoughts, fears, and blocks that stop us from living fully. And now I'm doing it out loud, on mic, for you.

Because the only way you're gonna make it is by finding your story and sharing it.

And it starts here.</itunes:summary>
    <itunes:subtitle>You know that feeling when you're stuck, spinning, or completely fucking lost and you can't see your way out.</itunes:subtitle>
    <itunes:keywords>mindset empowerment authenticity real playful confidence</itunes:keywords>
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      <itunes:name>Amy Guerrier</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
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      <title>Ep 3: The English Language Is a Prison... Unless You Know This</title>
      <itunes:episode>3</itunes:episode>
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      <itunes:title>Ep 3: The English Language Is a Prison... Unless You Know This</itunes:title>
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        <![CDATA[<p>This episode starts with dancing. Uninhibited, in the moment, feeling the music and feeling the power of being fully connected to myself.</p><p>And from that dance came a vision — Nudeventurous Camp, June 2027 — and the tears that came with it were not sadness. They were energy in motion.</p><p>In this episode I talk about the steep inclines and leveling outs of nearly two decades of personal growth, why breath and movement are the fastest routes to releasing what does not serve you, and the moment a friend said four words that changed everything for him.</p><p>I also share why the English language, when not understood, is a trap. And how something as simple as crossing out one word on a page can crack someone open.</p><p>Want to watch the full video version? It is naturist, recorded fully in my birthday suit, free form, free flowing, and completely different to anything else out there. You will also catch me dancing full power before recording, which is now becoming a consistent practice before every episode.</p><p>Head to barebumboaty.com to join and watch. If the site is not live yet when you are reading this, find me in the meantime at patreon.com/barebumboaty.</p><p>Let's get royally unf*cked.</p>]]>
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        <![CDATA[<p>This episode starts with dancing. Uninhibited, in the moment, feeling the music and feeling the power of being fully connected to myself.</p><p>And from that dance came a vision — Nudeventurous Camp, June 2027 — and the tears that came with it were not sadness. They were energy in motion.</p><p>In this episode I talk about the steep inclines and leveling outs of nearly two decades of personal growth, why breath and movement are the fastest routes to releasing what does not serve you, and the moment a friend said four words that changed everything for him.</p><p>I also share why the English language, when not understood, is a trap. And how something as simple as crossing out one word on a page can crack someone open.</p><p>Want to watch the full video version? It is naturist, recorded fully in my birthday suit, free form, free flowing, and completely different to anything else out there. You will also catch me dancing full power before recording, which is now becoming a consistent practice before every episode.</p><p>Head to barebumboaty.com to join and watch. If the site is not live yet when you are reading this, find me in the meantime at patreon.com/barebumboaty.</p><p>Let's get royally unf*cked.</p>]]>
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      <pubDate>Mon, 05 Oct 2026 16:35:57 +0100</pubDate>
      <author>Captain Amy</author>
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      <itunes:author>Captain Amy</itunes:author>
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      <itunes:duration>2405</itunes:duration>
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        <![CDATA[<p>This episode starts with dancing. Uninhibited, in the moment, feeling the music and feeling the power of being fully connected to myself.</p><p>And from that dance came a vision — Nudeventurous Camp, June 2027 — and the tears that came with it were not sadness. They were energy in motion.</p><p>In this episode I talk about the steep inclines and leveling outs of nearly two decades of personal growth, why breath and movement are the fastest routes to releasing what does not serve you, and the moment a friend said four words that changed everything for him.</p><p>I also share why the English language, when not understood, is a trap. And how something as simple as crossing out one word on a page can crack someone open.</p><p>Want to watch the full video version? It is naturist, recorded fully in my birthday suit, free form, free flowing, and completely different to anything else out there. You will also catch me dancing full power before recording, which is now becoming a consistent practice before every episode.</p><p>Head to barebumboaty.com to join and watch. If the site is not live yet when you are reading this, find me in the meantime at patreon.com/barebumboaty.</p><p>Let's get royally unf*cked.</p>]]>
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      <itunes:keywords>mindset naturism confidence language self talk naked</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Ep.2: Answering The Most Common Question I Am Asked | How Did I Become a Naturist?</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Ep.2: Answering The Most Common Question I Am Asked | How Did I Become a Naturist?</itunes:title>
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        <![CDATA[<p>In this episode Captain Amy answers the question she gets asked more than any other "how did you get into naturism?" — and takes you on the full journey. From her first uncomfortable edge at a festival sauna in 2015, to crying her eyes out at a Five Rhythms class, to a chilly morning on the towpath with a twig as a prop, to running around like an airplane at Sunfolk.</p><p>This is not just a naturism story. It is a story about stripping back every layer of performance and conditioning until what is left is just you. Fully alive. Fully free. Fully yourself.</p><p>You will walk away asking yourself one question: how can I bring more of me into the world?</p><p>Watch the full video episode soon on my Patreon: https://www.patreon.com/c/BareBumBoaty</p>]]>
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        <![CDATA[<p>In this episode Captain Amy answers the question she gets asked more than any other "how did you get into naturism?" — and takes you on the full journey. From her first uncomfortable edge at a festival sauna in 2015, to crying her eyes out at a Five Rhythms class, to a chilly morning on the towpath with a twig as a prop, to running around like an airplane at Sunfolk.</p><p>This is not just a naturism story. It is a story about stripping back every layer of performance and conditioning until what is left is just you. Fully alive. Fully free. Fully yourself.</p><p>You will walk away asking yourself one question: how can I bring more of me into the world?</p><p>Watch the full video episode soon on my Patreon: https://www.patreon.com/c/BareBumBoaty</p>]]>
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      <pubDate>Thu, 16 Jul 2026 22:18:02 +0100</pubDate>
      <author>Amy Guerrier</author>
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      <itunes:author>Amy Guerrier</itunes:author>
      <itunes:duration>1782</itunes:duration>
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        <![CDATA[<p>In this episode Captain Amy answers the question she gets asked more than any other "how did you get into naturism?" — and takes you on the full journey. From her first uncomfortable edge at a festival sauna in 2015, to crying her eyes out at a Five Rhythms class, to a chilly morning on the towpath with a twig as a prop, to running around like an airplane at Sunfolk.</p><p>This is not just a naturism story. It is a story about stripping back every layer of performance and conditioning until what is left is just you. Fully alive. Fully free. Fully yourself.</p><p>You will walk away asking yourself one question: how can I bring more of me into the world?</p><p>Watch the full video episode soon on my Patreon: https://www.patreon.com/c/BareBumBoaty</p>]]>
      </itunes:summary>
      <itunes:keywords>mindset empowerment authenticity real playful confidence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Ep 1: Get Out Your Own Way (STOP PROCRASTINATING ON DOING THE "THING")</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Ep 1: Get Out Your Own Way (STOP PROCRASTINATING ON DOING THE "THING")</itunes:title>
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        <![CDATA[<p>If you've ever felt the pull to do something, start the thing, take the leap, show up fully and then watched yourself talk yourself out of it, this episode is for you.</p><p> Captain Amy shows up raw, unfiltered, and fully alive on her very first episode, answering the question so many of us are still asking ourselves. Herself included.</p><p> You'll walk away with a simple but powerful warmup tool to stop avoiding the things you actually want to do, a fresh understanding of what confidence and courage really mean, and permission, finally, to stop waiting until you're ready and just go first.<br></p>]]>
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        <![CDATA[<p>If you've ever felt the pull to do something, start the thing, take the leap, show up fully and then watched yourself talk yourself out of it, this episode is for you.</p><p> Captain Amy shows up raw, unfiltered, and fully alive on her very first episode, answering the question so many of us are still asking ourselves. Herself included.</p><p> You'll walk away with a simple but powerful warmup tool to stop avoiding the things you actually want to do, a fresh understanding of what confidence and courage really mean, and permission, finally, to stop waiting until you're ready and just go first.<br></p>]]>
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      <pubDate>Sun, 31 May 2026 22:57:43 +0100</pubDate>
      <author>Amy Guerrier</author>
      <enclosure url="https://media.transistor.fm/90c2cba3/8ff962e7.mp3" length="23871197" type="audio/mpeg"/>
      <itunes:author>Amy Guerrier</itunes:author>
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      <itunes:duration>1488</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>If you've ever felt the pull to do something, start the thing, take the leap, show up fully and then watched yourself talk yourself out of it, this episode is for you.</p><p> Captain Amy shows up raw, unfiltered, and fully alive on her very first episode, answering the question so many of us are still asking ourselves. Herself included.</p><p> You'll walk away with a simple but powerful warmup tool to stop avoiding the things you actually want to do, a fresh understanding of what confidence and courage really mean, and permission, finally, to stop waiting until you're ready and just go first.<br></p>]]>
      </itunes:summary>
      <itunes:keywords>how to stop procrastinating, how to back yourself, how to be more confident, self sabotage, fear of taking the leap, how to stop overthinking, motivation, inner work</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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