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    <title>From Sofa To Success</title>
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    <description>You may have just started your self-development, health, or entrepreneurial journey and are looking for those who are in your shoes are doing the same with a whole lot of banter

Learn from their experience and their mistakes, as they help you become your best self</description>
    <copyright>© 2025 Jeremy Radu &amp; Sunny Singh</copyright>
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    <pubDate>Tue, 11 Mar 2025 13:09:01 +1100</pubDate>
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    <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
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    <itunes:summary>You may have just started your self-development, health, or entrepreneurial journey and are looking for those who are in your shoes are doing the same with a whole lot of banter

Learn from their experience and their mistakes, as they help you become your best self</itunes:summary>
    <itunes:subtitle>You may have just started your self-development, health, or entrepreneurial journey and are looking for those who are in your shoes are doing the same with a whole lot of banter

Learn from their experience and their mistakes, as they help you become your best self.</itunes:subtitle>
    <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
    <itunes:owner>
      <itunes:name>Jeremy Radu &amp; Sunny Singh</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>4 Amazing Tips To IMPROVE Focus - Entrepreneur Tips</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>4 Amazing Tips To IMPROVE Focus - Entrepreneur Tips</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Has your focus been crappy lately?<br>Or have you just been wanting to improve it and make it better?</p><p>You absolutely can, <br>Forget the "hacks"<br>We share 4 amazing Tips &amp; Tools that aren't generally spoken of<br>to improve your focus</p><p>These 4 tips will:</p><p>1. How to breathe for better focus<br>2. Remind you how focus works<br>3. Remind you that Focus is a skill, and how to use it<br>4. How to eat for better focus</p><p>Try whichever tip you need most<br>and drop a comment with how it works for you!</p><p><br>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p><p>Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Has your focus been crappy lately?<br>Or have you just been wanting to improve it and make it better?</p><p>You absolutely can, <br>Forget the "hacks"<br>We share 4 amazing Tips &amp; Tools that aren't generally spoken of<br>to improve your focus</p><p>These 4 tips will:</p><p>1. How to breathe for better focus<br>2. Remind you how focus works<br>3. Remind you that Focus is a skill, and how to use it<br>4. How to eat for better focus</p><p>Try whichever tip you need most<br>and drop a comment with how it works for you!</p><p><br>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p><p>Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/</p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Jun 2021 20:14:39 +1000</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/6fd30057/cba51968.mp3" length="14428930" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>897</itunes:duration>
      <itunes:summary>Has your focus been crappy lately?
Or have you just been wanting to improve it and make it better?

You absolutely can, 
Forget the "hacks"
We share 4 amazing Tips &amp;amp; Tools that aren't generally spoken of
to improve your focus

These 4 tips will:

1. How to breathe for better focus
2. Remind you how focus works
3. Remind you that Focus is a skill, and how to use it
4. How to eat for better focus

Try whichever tip you need most
and drop a comment with how it works for you!




📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  

Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/</itunes:summary>
      <itunes:subtitle>Has your focus been crappy lately?
Or have you just been wanting to improve it and make it better?

You absolutely can, 
Forget the "hacks"
We share 4 amazing Tips &amp;amp; Tools that aren't generally spoken of
to improve your focus

These 4 tips wil</itunes:subtitle>
      <itunes:keywords>Focus,Improve my focus,How to get better focus,My focus is bad,I have bad focus,I need to improve my focus,My attention spam is small,how to improve my attention spam,Why is my attention spam low,how to pay attention for longer,I can't pay attention for long,Self development,Entrepreneur,Entrepreneur tricks,Entrepreneur Tips,Self development tips,Focus Tips,Tips to improve focus,Sunny singh,Jeremy Radu,From Sofa to success</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Understanding Mental Health - It Can be Improved</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>Understanding Mental Health - It Can be Improved</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Do you feel like you’re trapped in your own thoughts?<br>constantly feeling like you’re stuck and avoiding your mind?</p><p>It’s a normal thing to WANT to avoid your mind and escape it,<br>but it’s not a good thing… because it won’t stop chasing you.<br>Meaning you’ll have to forever keep running, and that’s exhausting.</p><p>The key is to understand what’s going on in your mind so you can fix it,<br>and that means you shouldn’t try to escape and run away from the pain…<br>It means you need to instead lean in and listen to what the pain is telling you.</p><p>Pain is our greatest teacher, when we listen to it.<br>It tells us what’s wrong, and when we know what’s wrong we <br>know what to fix.</p><p>Believe me, I’ve been there, we all have.<br>You’re not stuck like that forever, you can change it, if you are willing.</p><p>Beware, it's not nice, it's going to be a painful process...<br>You need to stick with it, it's going to feel horrible doing what it takes,<br>but after some time it will absolutely get better! I've been there.</p><p>Before I share these 4 tips, please share this with one person who needs<br>this kind of help, they’ll be thankful for you.</p><p>4 Tips to help improve you understand your mind more so that<br>you can improve your mental health (1 is MOST important)<br>Please know these are super uncomfortable, but important.</p><p>1. Write down a list on paper, of everything that you think is causing<br>you this pain, what’s making you feel this way? Now we’re going to go<br>very deep here, after writing your reasons, you're going to question it 5 times<br>and find the root cause. Question why it’s causing you pain and answer<br>with your best knowledge, repeat this process 5 times for the same reason.</p><p>2. Meditation – 5 Minutes daily (To bring the mind to stillness)</p><p>3. Improve Your Self Respect – Do 1 small action at a time that you respect daily<br>(Picking up rubbish off ground, cleaning your room etc)</p><p>4. Journaling – Every night, write down the emotions of your day, and why<br>you think you had those emotions, start unpacking them and finding out what<br>made you feel that way, what did you do, or where were you. <br>Understand yourself more and more.</p><p>Do number 1 once, or as many times as you feel.<br>Do numbers 2,3 and 4 daily. Within 4 weeks you will already notice an improvement!</p><p>Share this with just 1 person who may need it<br>but hasn’t said anything about it to you<br>and please DM Me if you need someone to talk about it to!</p><p><br>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p><p>Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Do you feel like you’re trapped in your own thoughts?<br>constantly feeling like you’re stuck and avoiding your mind?</p><p>It’s a normal thing to WANT to avoid your mind and escape it,<br>but it’s not a good thing… because it won’t stop chasing you.<br>Meaning you’ll have to forever keep running, and that’s exhausting.</p><p>The key is to understand what’s going on in your mind so you can fix it,<br>and that means you shouldn’t try to escape and run away from the pain…<br>It means you need to instead lean in and listen to what the pain is telling you.</p><p>Pain is our greatest teacher, when we listen to it.<br>It tells us what’s wrong, and when we know what’s wrong we <br>know what to fix.</p><p>Believe me, I’ve been there, we all have.<br>You’re not stuck like that forever, you can change it, if you are willing.</p><p>Beware, it's not nice, it's going to be a painful process...<br>You need to stick with it, it's going to feel horrible doing what it takes,<br>but after some time it will absolutely get better! I've been there.</p><p>Before I share these 4 tips, please share this with one person who needs<br>this kind of help, they’ll be thankful for you.</p><p>4 Tips to help improve you understand your mind more so that<br>you can improve your mental health (1 is MOST important)<br>Please know these are super uncomfortable, but important.</p><p>1. Write down a list on paper, of everything that you think is causing<br>you this pain, what’s making you feel this way? Now we’re going to go<br>very deep here, after writing your reasons, you're going to question it 5 times<br>and find the root cause. Question why it’s causing you pain and answer<br>with your best knowledge, repeat this process 5 times for the same reason.</p><p>2. Meditation – 5 Minutes daily (To bring the mind to stillness)</p><p>3. Improve Your Self Respect – Do 1 small action at a time that you respect daily<br>(Picking up rubbish off ground, cleaning your room etc)</p><p>4. Journaling – Every night, write down the emotions of your day, and why<br>you think you had those emotions, start unpacking them and finding out what<br>made you feel that way, what did you do, or where were you. <br>Understand yourself more and more.</p><p>Do number 1 once, or as many times as you feel.<br>Do numbers 2,3 and 4 daily. Within 4 weeks you will already notice an improvement!</p><p>Share this with just 1 person who may need it<br>but hasn’t said anything about it to you<br>and please DM Me if you need someone to talk about it to!</p><p><br>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p><p>Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/</p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Jun 2021 16:28:38 +1000</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/5b04a500/68b34485.mp3" length="16472831" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1024</itunes:duration>
      <itunes:summary>Do you feel like you’re trapped in your own thoughts?
constantly feeling like you’re stuck and avoiding your mind?

It’s a normal thing to WANT to avoid your mind and escape it,
but it’s not a good thing… because it won’t stop chasing you.
Meaning you’ll have to forever keep running, and that’s exhausting.

The key is to understand what’s going on in your mind so you can fix it,
and that means you shouldn’t try to escape and run away from the pain…
It means you need to instead lean in and listen to what the pain is telling you.

Pain is our greatest teacher, when we listen to it.
It tells us what’s wrong, and when we know what’s wrong we 
know what to fix.

Believe me, I’ve been there, we all have.
You’re not stuck like that forever, you can change it, if you are willing.

Beware, it's not nice, it's going to be a painful process...
You need to stick with it, it's going to feel horrible doing what it takes,
but after some time it will absolutely get better! I've been there.

Before I share these 4 tips, please share this with one person who needs
this kind of help, they’ll be thankful for you.

4 Tips to help improve you understand your mind more so that
you can improve your mental health (1 is MOST important)
Please know these are super uncomfortable, but important.

1. Write down a list on paper, of everything that you think is causing
you this pain, what’s making you feel this way? Now we’re going to go
very deep here, after writing your reasons, you're going to question it 5 times
and find the root cause. Question why it’s causing you pain and answer
with your best knowledge, repeat this process 5 times for the same reason.

2. Meditation – 5 Minutes daily (To bring the mind to stillness)

3. Improve Your Self Respect – Do 1 small action at a time that you respect daily
(Picking up rubbish off ground, cleaning your room etc)

4. Journaling – Every night, write down the emotions of your day, and why
you think you had those emotions, start unpacking them and finding out what
made you feel that way, what did you do, or where were you. 
Understand yourself more and more.

Do number 1 once, or as many times as you feel.
Do numbers 2,3 and 4 daily. Within 4 weeks you will already notice an improvement!

Share this with just 1 person who may need it
but hasn’t said anything about it to you
and please DM Me if you need someone to talk about it to!


📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  

Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/</itunes:summary>
      <itunes:subtitle>Do you feel like you’re trapped in your own thoughts?
constantly feeling like you’re stuck and avoiding your mind?

It’s a normal thing to WANT to avoid your mind and escape it,
but it’s not a good thing… because it won’t stop chasing you.
Meaning yo</itunes:subtitle>
      <itunes:keywords>Mental Health,Understanding mental health,Suicidal thoughts,I hate myself,I need mental help,I need to see a psychiatrist,I don't love myself,I don't respect myself,I always feel down,I never feel happy,I don't know how to fix myself,I feel worthless,I'm a nobody,Mental health help,Mental health problems,I have mental Health Problems,Jeremy Radu,From Sofa to success,Sunny Singh,I feel crazy,My mind is crazy,My mind wont shut up,My mind doesn't stop, I can't control my thoughts, I can't control my mind,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5 Ways to Learn FASTER - Simple formula to learning quicker than ever</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>5 Ways to Learn FASTER - Simple formula to learning quicker than ever</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8eed1eb1-cadd-458e-963b-202d1a03794f</guid>
      <link>https://share.transistor.fm/s/bec24054</link>
      <description>
        <![CDATA[<p>Do you take time to learn? or maybe you just want to <br>learn faster as you don't have much time, or are a Self-development monster!</p><p>Learning is a skill, and there are methods to increase how quickly you learn<br>by absorbing the information better, and being able to spot information you need easier.</p><p>Here we go through 5 ways how you can do that,<br>they are simple, but don't underestimate how powerful they are.<br>Number 1, 4 and 5 are probably the most powerful tools you can ever learn!</p><p>Let us know which one you're going to start with by dropping us a message<br>on instagram!</p><p><br>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p><p>Have a podcast suggestion or general question? DM us On Instagram https://www.instagram.com/fromsofatosuccess/<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Do you take time to learn? or maybe you just want to <br>learn faster as you don't have much time, or are a Self-development monster!</p><p>Learning is a skill, and there are methods to increase how quickly you learn<br>by absorbing the information better, and being able to spot information you need easier.</p><p>Here we go through 5 ways how you can do that,<br>they are simple, but don't underestimate how powerful they are.<br>Number 1, 4 and 5 are probably the most powerful tools you can ever learn!</p><p>Let us know which one you're going to start with by dropping us a message<br>on instagram!</p><p><br>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p><p>Have a podcast suggestion or general question? DM us On Instagram https://www.instagram.com/fromsofatosuccess/<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Jun 2021 19:55:34 +1000</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/bec24054/d560525b.mp3" length="13289956" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>824</itunes:duration>
      <itunes:summary>Do you take time to learn? or maybe you just want to 
learn faster as you don't have much time, or are a Self-development monster!

Learning is a skill, and there are methods to increase how quickly you learn
by absorbing the information better, and being able to spot information you need easier.

Here we go through 5 ways how you can do that,
they are simple, but don't underestimate how powerful they are.
Number 1, 4 and 5 are probably the most powerful tools you can ever learn!

Let us know which one you're going to start with by dropping us a message
on instagram!


📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  

Have a podcast suggestion or general question? DM us On Instagram https://www.instagram.com/fromsofatosuccess/</itunes:summary>
      <itunes:subtitle>Do you take time to learn? or maybe you just want to 
learn faster as you don't have much time, or are a Self-development monster!

Learning is a skill, and there are methods to increase how quickly you learn
by absorbing the information better, and b</itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Going through unmotivating times - Growth talks 6</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Going through unmotivating times - Growth talks 6</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8e490bc7-4a64-47db-b2f1-bc3b98c9f931</guid>
      <link>https://share.transistor.fm/s/0c05dfde</link>
      <description>
        <![CDATA[<p>Trouble comes along, and you probably get disheartened<br>and want to quit.. it's not always easy</p><p>It's not always sunshine and rainbows indeed,<br>there are plenty of times Sunny and I also aren't feeling pumped<br>to go out and dominate.</p><p>So here we share some things we're going through and<br>how we're pushing through and moving along.<br>You may or may not relate, but know that you aren't alone<br>and everyone struggles to want to always kick ass!</p><p>You got this.</p><p><br>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p><p>Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Trouble comes along, and you probably get disheartened<br>and want to quit.. it's not always easy</p><p>It's not always sunshine and rainbows indeed,<br>there are plenty of times Sunny and I also aren't feeling pumped<br>to go out and dominate.</p><p>So here we share some things we're going through and<br>how we're pushing through and moving along.<br>You may or may not relate, but know that you aren't alone<br>and everyone struggles to want to always kick ass!</p><p>You got this.</p><p><br>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p><p>Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/</p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Jun 2021 17:03:57 +1000</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/0c05dfde/9721436a.mp3" length="15017726" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>934</itunes:duration>
      <itunes:summary>Trouble comes along, and you probably get disheartened
and want to quit.. it's not always easy

It's not always sunshine and rainbows indeed,
there are plenty of times Sunny and I also aren't feeling pumped
to go out and dominate.

So here we share some things we're going through and
how we're pushing through and moving along.
You may or may not relate, but know that you aren't alone
and everyone struggles to want to always kick ass!

You got this.


📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  

Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/</itunes:summary>
      <itunes:subtitle>Trouble comes along, and you probably get disheartened
and want to quit.. it's not always easy

It's not always sunshine and rainbows indeed,
there are plenty of times Sunny and I also aren't feeling pumped
to go out and dominate.

So here we share</itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7 Skills You NEED to run your own Business - New entrepreneurs</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>7 Skills You NEED to run your own Business - New entrepreneurs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1d16f3ac-6307-4930-9f0a-e47349c98020</guid>
      <link>https://share.transistor.fm/s/d830fbe7</link>
      <description>
        <![CDATA[<p>If you already run, or want to start your own business<br>these 7 skills are a MUST</p><p>Benefits of these 7 skills determine whether you have a business that</p><p>Beats your competition<br>Has a winning product<br>Makes Money<br>Grows exponentially<br>Can thrive through any situation</p><p>Comment below which skill you're currently best at,<br>and what skill you need to most improve?</p><p>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p><p>DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you already run, or want to start your own business<br>these 7 skills are a MUST</p><p>Benefits of these 7 skills determine whether you have a business that</p><p>Beats your competition<br>Has a winning product<br>Makes Money<br>Grows exponentially<br>Can thrive through any situation</p><p>Comment below which skill you're currently best at,<br>and what skill you need to most improve?</p><p>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p><p>DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</p>]]>
      </content:encoded>
      <pubDate>Mon, 31 May 2021 15:46:36 +1000</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/d830fbe7/ba3868f2.mp3" length="21635337" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1346</itunes:duration>
      <itunes:summary>If you already run, or want to start your own business
these 7 skills are a MUST

Benefits of these 7 skills determine whether you have a business that

Beats your competition
Has a winning product
Makes Money
Grows exponentially
Can thrive through any situation

Comment below which skill you're currently best at,
and what skill you need to most improve?



📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  

DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</itunes:summary>
      <itunes:subtitle>If you already run, or want to start your own business
these 7 skills are a MUST

Benefits of these 7 skills determine whether you have a business that

Beats your competition
Has a winning product
Makes Money
Grows exponentially
Can thrive throu</itunes:subtitle>
      <itunes:keywords>essential business skills,Skills I need to run a business,what skills do I need to own a business,successful business skills,skills that a business need,best business owner skills,business owner skills,skills for a business owner,how to have a successful business,what skills help me run my business,which skills help me sell more,what skills help me grow my company,what skills create more income,Skills to create sales,Jeremy Radu,Sunny Singh,From Sofa To success, Self-development, Entrepreneur, new entrepreneur, i'm new to business,create more income,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Struggling during lockdown? - 5 Things To do Everyday! - Melbourne Lockdown 4.0</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Struggling during lockdown? - 5 Things To do Everyday! - Melbourne Lockdown 4.0</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5e53fda3-c1af-42a5-a924-02b749c80da0</guid>
      <link>https://share.transistor.fm/s/33172e6d</link>
      <description>
        <![CDATA[<p>It's easy to feel lost during lockdown,<br>feeling like the walls are surrounding you and you can't get out..<br>because well... that's mostly true</p><p>So what do you do!?</p><p>We've come up with a list of our top 5 things you can and should do<br>every single day, ESPECIALLY during lockdown.</p><p>These 5 things are chosen on purpose in order to</p><p>1. Improve your mind, and feel a sense of purpose.<br>2. Improve your body, and feel a sense of accomplishment<br>3. Improve how you handle emotion &amp; settle your mind<br>4. Improve your knowledge &amp; skills, so you can come out smarter<br>5. Become grateful and bring peace to your day</p><p>Once you've finished all 5 things, make sure to Post on your story<br>#5ADayChallenge and tag us on Instagram @FromSofaToSuccess</p><p>Instagram https://www.instagram.com/fromsofatosuccess/ </p><p>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's easy to feel lost during lockdown,<br>feeling like the walls are surrounding you and you can't get out..<br>because well... that's mostly true</p><p>So what do you do!?</p><p>We've come up with a list of our top 5 things you can and should do<br>every single day, ESPECIALLY during lockdown.</p><p>These 5 things are chosen on purpose in order to</p><p>1. Improve your mind, and feel a sense of purpose.<br>2. Improve your body, and feel a sense of accomplishment<br>3. Improve how you handle emotion &amp; settle your mind<br>4. Improve your knowledge &amp; skills, so you can come out smarter<br>5. Become grateful and bring peace to your day</p><p>Once you've finished all 5 things, make sure to Post on your story<br>#5ADayChallenge and tag us on Instagram @FromSofaToSuccess</p><p>Instagram https://www.instagram.com/fromsofatosuccess/ </p><p>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p>]]>
      </content:encoded>
      <pubDate>Thu, 27 May 2021 12:07:35 +1000</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/33172e6d/9e4f7d85.mp3" length="17224724" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:image href="https://img.transistor.fm/hzXi07dc4s-hoGqSbkjcuMT7DUQ8wrRWgA_WsdSlc38/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU1MzM2NS8x/NjIyMDgxMjU1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1069</itunes:duration>
      <itunes:summary>It's easy to feel lost during lockdown,
feeling like the walls are surrounding you and you can't get out..
because well... that's mostly true

So what do you do!?

We've come up with a list of our top 5 things you can and should do
every single day, ESPECIALLY during lockdown.

These 5 things are chosen on purpose in order to

1. Improve your mind, and feel a sense of purpose.
2. Improve your body, and feel a sense of accomplishment
3. Improve how you handle emotion &amp;amp; settle your mind
4. Improve your knowledge &amp;amp; skills, so you can come out smarter
5. Become grateful and bring peace to your day

Once you've finished all 5 things, make sure to Post on your story
#5ADayChallenge and tag us on Instagram @FromSofaToSuccess

Instagram https://www.instagram.com/fromsofatosuccess/ 



📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </itunes:summary>
      <itunes:subtitle>It's easy to feel lost during lockdown,
feeling like the walls are surrounding you and you can't get out..
because well... that's mostly true

So what do you do!?

We've come up with a list of our top 5 things you can and should do
every single day</itunes:subtitle>
      <itunes:keywords>Melbourne lockdown,Lockdown 4.0,Melbourne lockdown 4.0,What to do during lockdown,How to handle lockdown,I feel stuck during lockdown,I'm Struggling with the melbourne lockdown,Self-development,I don't feel at peace,Lockdown is mentally affecting me,Lockdown is affecting my mental health,Mental Health,I can't handle lockdown,I'm all alone during lockdown,I'm struggling with the lockdown,Melbourne lockdown is hard,Jeremy Radu,Sunny Singh,From Sofa To Success</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Taking Opportunity by the balls &amp; making things work</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Taking Opportunity by the balls &amp; making things work</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">25758d57-08bd-4a6f-997f-718adf0b06cc</guid>
      <link>https://share.transistor.fm/s/e7e657da</link>
      <description>
        <![CDATA[<p>Sunny and I talk about the week of where<br>we are investing with Crypto,</p><p>Taking opportunity of the times we are living in by using Crypto,<br>and taking advantage of every opportunity we have</p><p>We talk about some struggles we are currently having,<br>and our thought process to get around it all</p><p>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p><p>DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sunny and I talk about the week of where<br>we are investing with Crypto,</p><p>Taking opportunity of the times we are living in by using Crypto,<br>and taking advantage of every opportunity we have</p><p>We talk about some struggles we are currently having,<br>and our thought process to get around it all</p><p>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p><p>DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</p>]]>
      </content:encoded>
      <pubDate>Thu, 20 May 2021 14:57:40 +1000</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/e7e657da/a69f6778.mp3" length="20461848" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1275</itunes:duration>
      <itunes:summary>Sunny and I talk about the week of where
we are investing with Crypto,

Taking opportunity of the times we are living in by using Crypto,
and taking advantage of every opportunity we have

We talk about some struggles we are currently having,
and our thought process to get around it all

📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  

DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</itunes:summary>
      <itunes:subtitle>Sunny and I talk about the week of where
we are investing with Crypto,

Taking opportunity of the times we are living in by using Crypto,
and taking advantage of every opportunity we have

We talk about some struggles we are currently having,
and o</itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5 Reasons WHY You Should Get a Health Or Business Coach</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>5 Reasons WHY You Should Get a Health Or Business Coach</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">86569087-eaaa-454c-8b33-563a333943ef</guid>
      <link>https://share.transistor.fm/s/01034907</link>
      <description>
        <![CDATA[<p>Do you think it's useless paying for a health or business coach?<br>or maybe you've considered it but are on the fence.</p><p>Sunny and I both take mentorship from online coaches<br>and can tell you the value is absolutely insane!</p><p>I remember when I used to think the exact same thing,<br>"What a waste of money"<br>until I became a health coach myself and saw how much<br>my experience can help shortcut my client's success<br>from years to months, or months to weeks!</p><p>Here are 5 reasons you need to know.</p><p>1. They Know the formula and what it takes<br>2. They know what mistakes you need to avoid<br>3. They will be able to have insight into what you need to change<br>4. They will see your problems from a higher level of perspective<br>5. You don’t buy service, you buy time and experience</p><p><br>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p><p>DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Do you think it's useless paying for a health or business coach?<br>or maybe you've considered it but are on the fence.</p><p>Sunny and I both take mentorship from online coaches<br>and can tell you the value is absolutely insane!</p><p>I remember when I used to think the exact same thing,<br>"What a waste of money"<br>until I became a health coach myself and saw how much<br>my experience can help shortcut my client's success<br>from years to months, or months to weeks!</p><p>Here are 5 reasons you need to know.</p><p>1. They Know the formula and what it takes<br>2. They know what mistakes you need to avoid<br>3. They will be able to have insight into what you need to change<br>4. They will see your problems from a higher level of perspective<br>5. You don’t buy service, you buy time and experience</p><p><br>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p><p>DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 May 2021 20:03:22 +1000</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/01034907/236b7a9b.mp3" length="16247720" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1011</itunes:duration>
      <itunes:summary>Do you think it's useless paying for a health or business coach?
or maybe you've considered it but are on the fence.

Sunny and I both take mentorship from online coaches
and can tell you the value is absolutely insane!

I remember when I used to think the exact same thing,
"What a waste of money"
until I became a health coach myself and saw how much
my experience can help shortcut my client's success
from years to months, or months to weeks!

Here are 5 reasons you need to know.

1. They Know the formula and what it takes
2. They know what mistakes you need to avoid
3. They will be able to have insight into what you need to change
4. They will see your problems from a higher level of perspective
5. You don’t buy service, you buy time and experience


📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  

DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</itunes:summary>
      <itunes:subtitle>Do you think it's useless paying for a health or business coach?
or maybe you've considered it but are on the fence.

Sunny and I both take mentorship from online coaches
and can tell you the value is absolutely insane!

I remember when I used to th</itunes:subtitle>
      <itunes:keywords>Self-Development, business coach, Health coach, business advice, health advice, health tips, business tips, business success, health success, how to be successful, Jeremy Radu, Sunny Singh, how to get the best results, how to always win, making business easy, improving my business, improving my health, Do I need a business coach?, Do I need a health coach?</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Work life balance of an entrepreneur - Don't let regret seep in</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Work life balance of an entrepreneur - Don't let regret seep in</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">46a821cb-9990-43ae-8fb7-3a2f6a32243f</guid>
      <link>https://share.transistor.fm/s/4a1748d1</link>
      <description>
        <![CDATA[<p>Are you finding you're either on the go go go,<br>Or you're not really ever sitting in just silence?</p><p>It's so important to actually allow yourself time to wind down,<br>and enjoy your life like a normal human being!</p><p>We talk about how easy it is to regret something in the future<br>if you don't start now, and it's so easy to just keep saying<br>I'll do it later... but hot damn later can be a kick in the ass...</p><p>Comment how you plan to introduce more balance into your life<br>this week, We want to hear your personal ideas</p><p>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p><p>DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Are you finding you're either on the go go go,<br>Or you're not really ever sitting in just silence?</p><p>It's so important to actually allow yourself time to wind down,<br>and enjoy your life like a normal human being!</p><p>We talk about how easy it is to regret something in the future<br>if you don't start now, and it's so easy to just keep saying<br>I'll do it later... but hot damn later can be a kick in the ass...</p><p>Comment how you plan to introduce more balance into your life<br>this week, We want to hear your personal ideas</p><p>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p><p>DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</p>]]>
      </content:encoded>
      <pubDate>Sat, 15 May 2021 13:04:35 +1000</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/4a1748d1/0eb8245c.mp3" length="24331742" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1516</itunes:duration>
      <itunes:summary>Are you finding you're either on the go go go,
Or you're not really ever sitting in just silence?

It's so important to actually allow yourself time to wind down,
and enjoy your life like a normal human being!

We talk about how easy it is to regret something in the future
if you don't start now, and it's so easy to just keep saying
I'll do it later... but hot damn later can be a kick in the ass...

Comment how you plan to introduce more balance into your life
this week, We want to hear your personal ideas



📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  

DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</itunes:summary>
      <itunes:subtitle>Are you finding you're either on the go go go,
Or you're not really ever sitting in just silence?

It's so important to actually allow yourself time to wind down,
and enjoy your life like a normal human being!

We talk about how easy it is to regret</itunes:subtitle>
      <itunes:keywords>Work life balance, Self care, Self-care, Life balance, Burnout, Entrepreneur balance, Avoiding Reget, Self-development, Entrepreneural work life balance, Managing work life balance, Managing self care, How to avoid regret</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How To STOP Being Shy - 5 Tips that work</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>How To STOP Being Shy - 5 Tips that work</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cbb7f5b2-8d49-4875-b670-389a84c9dd9e</guid>
      <link>https://share.transistor.fm/s/f8ed67ac</link>
      <description>
        <![CDATA[<p>If you struggle with being shy<br>and opening up to people, or expressing yourself through communication<br>or even the way your posture, then you're missing out.</p><p>Being shy is like being a caged zoo animal that can't run free<br>even though everything inside it, wants to run free!</p><p>Here we give you the 5 Strategies to break through<br>being shy, and actually increase your communication skills<br>and ability to express yourself and talk with others!</p><p>If you find this useful, don't hold all the information for yourself,<br>please share this with one friend that will find this useful :)</p><p><br>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE ​ ​ <br> <br> 📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919 ​ <br> <br> DM Us On Instagram https://www.instagram.com/fromsofatosuccess/ </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you struggle with being shy<br>and opening up to people, or expressing yourself through communication<br>or even the way your posture, then you're missing out.</p><p>Being shy is like being a caged zoo animal that can't run free<br>even though everything inside it, wants to run free!</p><p>Here we give you the 5 Strategies to break through<br>being shy, and actually increase your communication skills<br>and ability to express yourself and talk with others!</p><p>If you find this useful, don't hold all the information for yourself,<br>please share this with one friend that will find this useful :)</p><p><br>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE ​ ​ <br> <br> 📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919 ​ <br> <br> DM Us On Instagram https://www.instagram.com/fromsofatosuccess/ </p>]]>
      </content:encoded>
      <pubDate>Tue, 11 May 2021 19:46:59 +1000</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/f8ed67ac/5c7148d4.mp3" length="20244562" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1261</itunes:duration>
      <itunes:summary>If you struggle with being shy
and opening up to people, or expressing yourself through communication
or even the way your posture, then you're missing out.

Being shy is like being a caged zoo animal that can't run free
even though everything inside it, wants to run free!

Here we give you the 5 Strategies to break through
being shy, and actually increase your communication skills
and ability to express yourself and talk with others!

If you find this useful, don't hold all the information for yourself,
please share this with one friend that will find this useful :)

📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  

DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</itunes:summary>
      <itunes:subtitle>If you struggle with being shy
and opening up to people, or expressing yourself through communication
or even the way your posture, then you're missing out.

Being shy is like being a caged zoo animal that can't run free
even though everything inside</itunes:subtitle>
      <itunes:keywords>How to stop being shy, self development, Tips to stop being shy, stop being shy, Improve communication, how to improve communication, how to improve talking, how to talk better, I'm too shy with people, growth, networking, networking events, communication, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mental Burnout, Routines, Habits and Focus - Growth Talks 2</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Mental Burnout, Routines, Habits and Focus - Growth Talks 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d615dbbf-4bca-4665-9b37-2f49d388f4fa</guid>
      <link>https://share.transistor.fm/s/cdf64cc0</link>
      <description>
        <![CDATA[<p>Are you going through burnout, or maybe your health is being affected by you overworking?</p><p>Sunny and I are having our Entrepreneur Growth Talks<br>where we talk about what we're currently going through and how<br>we are navigating ourselves out of it and fixing and improving things</p><p>We are talking about how to manage the burnout<br>and improving healthy habits / routines as well as<br>improving Focus</p><p>Let us know if you're going through anything that we<br>are also talking, it's interesting to see how everyone go's<br>through the same thing in a different way!</p><p>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p><p>DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Are you going through burnout, or maybe your health is being affected by you overworking?</p><p>Sunny and I are having our Entrepreneur Growth Talks<br>where we talk about what we're currently going through and how<br>we are navigating ourselves out of it and fixing and improving things</p><p>We are talking about how to manage the burnout<br>and improving healthy habits / routines as well as<br>improving Focus</p><p>Let us know if you're going through anything that we<br>are also talking, it's interesting to see how everyone go's<br>through the same thing in a different way!</p><p>📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   </p><p>📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  </p><p>DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</p>]]>
      </content:encoded>
      <pubDate>Sat, 24 Apr 2021 13:56:45 +1000</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/cdf64cc0/d1684f4e.mp3" length="24419431" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1522</itunes:duration>
      <itunes:summary>Are you going through burnout, or maybe your health is being affected by you overworking?

Sunny and I are having our Entrepreneur Growth Talks
where we talk about what we're currently going through and how
we are navigating ourselves out of it and fixing and improving things

We are talking about how to manage the burnout
and improving healthy habits / routines as well as
improving Focus

Let us know if you're going through anything that we
are also talking, it's interesting to see how everyone go's
through the same thing in a different way!



📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  

DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</itunes:summary>
      <itunes:subtitle>Are you going through burnout, or maybe your health is being affected by you overworking?

Sunny and I are having our Entrepreneur Growth Talks
where we talk about what we're currently going through and how
we are navigating ourselves out of it and fi</itunes:subtitle>
      <itunes:keywords>Burnout, Self development,Self love, Growth, Mental health, Mental health problems, Focus, Routine, Habits, Entrepreneur, Entrepreneur techniques, Focus techniques, Routine techniques, Entrepreneur burnout,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5 Business Trends Of 2021 to be successful in</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>5 Business Trends Of 2021 to be successful in</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e1ba5511-edab-446f-a241-0e237a709708</guid>
      <link>https://share.transistor.fm/s/e7b58124</link>
      <description>
        <![CDATA[<p>5 of the newest Business trends that will make you money in 2021</p><p>We talk about the 5 trends you can get into ASAP<br>and then explain how to understand why they<br>are trends, and how you can follow new trends!</p><p>Comment below and let us know which one<br>you're thinking about starting, or maybe are<br>already doing!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>5 of the newest Business trends that will make you money in 2021</p><p>We talk about the 5 trends you can get into ASAP<br>and then explain how to understand why they<br>are trends, and how you can follow new trends!</p><p>Comment below and let us know which one<br>you're thinking about starting, or maybe are<br>already doing!</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Apr 2021 19:41:07 +1000</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/e7b58124/92430bbb.mp3" length="11199938" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>696</itunes:duration>
      <itunes:summary>5 of the newest Business trends that will make you money in 2021

We talk about the 5 trends you can get into ASAP
and then explain how to understand why they
are trends, and how you can follow new trends!

Comment below and let us know which one
you're thinking about starting, or maybe are
already doing!</itunes:summary>
      <itunes:subtitle>5 of the newest Business trends that will make you money in 2021

We talk about the 5 trends you can get into ASAP
and then explain how to understand why they
are trends, and how you can follow new trends!

Comment below and let us know which one
y</itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Self Development growth, New Entrepreneur struggles, Crypto - Growth Talks </title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Self Development growth, New Entrepreneur struggles, Crypto - Growth Talks </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">db7e4444-1b69-4e1b-b74f-83b535a1aa22</guid>
      <link>https://share.transistor.fm/s/0cb328d2</link>
      <description>
        <![CDATA[<p>It's hard sometimes being on your own self-development journey,<br>Or entrepreneur journey</p><p>That's why it's always good to hear what's happening in someone<br>else shoes that is in the same position as you...</p><p>Sunny and I go through our entrepreneur and health struggles<br>for the week, we talk about business, we talk about health<br>and we talk about goals and focus.</p><p>We then talk about Crypto, and the course we signed up to<br>we signed up to follow all of their successful trades and insights<br>www.tradervidzinvestments.com (No affiliations)</p><p><br>Youtube link - https://youtu.be/5MrvoUbrmfY</p><p>DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's hard sometimes being on your own self-development journey,<br>Or entrepreneur journey</p><p>That's why it's always good to hear what's happening in someone<br>else shoes that is in the same position as you...</p><p>Sunny and I go through our entrepreneur and health struggles<br>for the week, we talk about business, we talk about health<br>and we talk about goals and focus.</p><p>We then talk about Crypto, and the course we signed up to<br>we signed up to follow all of their successful trades and insights<br>www.tradervidzinvestments.com (No affiliations)</p><p><br>Youtube link - https://youtu.be/5MrvoUbrmfY</p><p>DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Apr 2021 14:23:41 +1000</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/0cb328d2/5fb10f3b.mp3" length="18876811" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1175</itunes:duration>
      <itunes:summary>It's hard sometimes being on your own self-development journey,
Or entrepreneur journey

That's why it's always good to hear what's happening in someone
else shoes that is in the same position as you...

Sunny and I go through our entrepreneur and health struggles
for the week, we talk about business, we talk about health
and we talk about goals and focus.

We then talk about Crypto, and the course we signed up to
we signed up to follow all of their successful trades and insights
www.tradervidzinvestments.com (No affiliations)


Youtube link - https://youtu.be/5MrvoUbrmfY

DM Us On Instagram https://www.instagram.com/fromsofatosuccess/</itunes:summary>
      <itunes:subtitle>It's hard sometimes being on your own self-development journey,
Or entrepreneur journey

That's why it's always good to hear what's happening in someone
else shoes that is in the same position as you...

Sunny and I go through our entrepreneur and h</itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Smarts of Gary Vee - Unravelling his entrepreneur journey</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>The Smarts of Gary Vee - Unravelling his entrepreneur journey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fed9c2e2-b7f9-4d63-b97a-de5d08ddfb02</guid>
      <link>https://share.transistor.fm/s/b99329ad</link>
      <description>
        <![CDATA[<p>Gary Vee, known as the social media EXPERT</p><p>He's so far ahead of his time, constantly moving into the new trends<br>faster than anyone else and always two steps ahead</p><p>He owns his own Branding and content company Vaynermedia<br>He trades with Buy &amp; Sell<br>And he dabbles in huge business deals</p><p>Gary Vaynerchuck is the REAL Deal!</p><p>Here we break down everything about him<br>and you'll love the story about him making money from a young age<br>We were super surprised and struck to learn his experience<br>which was AWESOME to say in the least</p><p>Let us know in the comments what<br>you can learn and use from his strategies!</p><p>DM Us On Instagram! - Ask questions etc!<br>https://www.instagram.com/fromsofatosuccess/<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gary Vee, known as the social media EXPERT</p><p>He's so far ahead of his time, constantly moving into the new trends<br>faster than anyone else and always two steps ahead</p><p>He owns his own Branding and content company Vaynermedia<br>He trades with Buy &amp; Sell<br>And he dabbles in huge business deals</p><p>Gary Vaynerchuck is the REAL Deal!</p><p>Here we break down everything about him<br>and you'll love the story about him making money from a young age<br>We were super surprised and struck to learn his experience<br>which was AWESOME to say in the least</p><p>Let us know in the comments what<br>you can learn and use from his strategies!</p><p>DM Us On Instagram! - Ask questions etc!<br>https://www.instagram.com/fromsofatosuccess/<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Apr 2021 18:00:00 +1000</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/b99329ad/44e104c9.mp3" length="22171360" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1381</itunes:duration>
      <itunes:summary>Gary Vee, known as the social media EXPERT

He's so far ahead of his time, constantly moving into the new trends
faster than anyone else and always two steps ahead

He owns his own Branding and content company Vaynermedia
He trades with Buy &amp;amp; Sell
And he dabbles in huge business deals

Gary Vaynerchuck is the REAL Deal!

Here we break down everything about him
and you'll love the story about him making money from a young age
We were super surprised and struck to learn his experience
which was AWESOME to say in the least

Let us know in the comments what
you can learn and use from his strategies!

DM Us On Instagram! - Ask questions etc!
https://www.instagram.com/fromsofatosuccess/</itunes:summary>
      <itunes:subtitle>Gary Vee, known as the social media EXPERT

He's so far ahead of his time, constantly moving into the new trends
faster than anyone else and always two steps ahead

He owns his own Branding and content company Vaynermedia
He trades with Buy &amp;amp; Se</itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How To Make Yourself Motivated - Motivation Isn't Bullshit</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>How To Make Yourself Motivated - Motivation Isn't Bullshit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b83e3cfd-ae32-45d6-b76f-160c504a458b</guid>
      <link>https://share.transistor.fm/s/d2798a08</link>
      <description>
        <![CDATA[<p>You’re probably over not feeling motivated…<br>But you want to be because well… </p><p>You need to be motivated to get shit done right?<br>You need to be motivated to achieve your goals and be a badass M*FO… </p><p>OR Do you…</p><p>I’m going to leave that in your hands, <br>We’re going to talk about the tools we use with ourselves<br>and our clients to keep their motivation at level 10, PLUS what to do when you’re<br>not motivated and how to kick it back up..</p><p><a href="https://www.youtube.com/watch?v=tCRxVZZl40E&amp;t=70s">01:10</a>​ - What Does Motivation Mean?<br><a href="https://www.youtube.com/watch?v=tCRxVZZl40E&amp;t=173s">02:53</a>​ - How Sunny Creates Motivation<br><a href="https://www.youtube.com/watch?v=tCRxVZZl40E&amp;t=325s">05:25</a>​ - How Jeremy Creates Motivation<br><a href="https://www.youtube.com/watch?v=tCRxVZZl40E&amp;t=933s">15:33</a>​ - Brainstorming Motivation Tips<br><a href="https://www.youtube.com/watch?v=tCRxVZZl40E&amp;t=1223s">20:23</a>​ - What To Do When Your Not Motivated</p><p><br>For the step by step process and goal setting template<br>go to www.sofatosuccess.com/motivation</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You’re probably over not feeling motivated…<br>But you want to be because well… </p><p>You need to be motivated to get shit done right?<br>You need to be motivated to achieve your goals and be a badass M*FO… </p><p>OR Do you…</p><p>I’m going to leave that in your hands, <br>We’re going to talk about the tools we use with ourselves<br>and our clients to keep their motivation at level 10, PLUS what to do when you’re<br>not motivated and how to kick it back up..</p><p><a href="https://www.youtube.com/watch?v=tCRxVZZl40E&amp;t=70s">01:10</a>​ - What Does Motivation Mean?<br><a href="https://www.youtube.com/watch?v=tCRxVZZl40E&amp;t=173s">02:53</a>​ - How Sunny Creates Motivation<br><a href="https://www.youtube.com/watch?v=tCRxVZZl40E&amp;t=325s">05:25</a>​ - How Jeremy Creates Motivation<br><a href="https://www.youtube.com/watch?v=tCRxVZZl40E&amp;t=933s">15:33</a>​ - Brainstorming Motivation Tips<br><a href="https://www.youtube.com/watch?v=tCRxVZZl40E&amp;t=1223s">20:23</a>​ - What To Do When Your Not Motivated</p><p><br>For the step by step process and goal setting template<br>go to www.sofatosuccess.com/motivation</p>]]>
      </content:encoded>
      <pubDate>Wed, 31 Mar 2021 20:08:01 +1100</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/d2798a08/05a465f7.mp3" length="25130187" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1566</itunes:duration>
      <itunes:summary>You’re probably over not feeling motivated…
But you want to be because well… 

You need to be motivated to get shit done right?
You need to be motivated to achieve your goals and be a badass M*FO… 

OR Do you…

I’m going to leave that in your hands, 
We’re going to talk about the tools we use with ourselves
and our clients to keep their motivation at level 10, PLUS what to do when you’re
not motivated and how to kick it back up..

01:10​ - What Does Motivation Mean?
02:53​ - How Sunny Creates Motivation
05:25​ - How Jeremy Creates Motivation
15:33​ - Brainstorming Motivation Tips
20:23​ - What To Do When Your Not Motivated


For the step by step process and goal setting template
go to www.sofatosuccess.com/motivation</itunes:summary>
      <itunes:subtitle>You’re probably over not feeling motivated…
But you want to be because well… 

You need to be motivated to get shit done right?
You need to be motivated to achieve your goals and be a badass M*FO… 

OR Do you…

I’m going to leave that in your hand</itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7 Ways Social Media Stops Entrepreneurial growth</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>7 Ways Social Media Stops Entrepreneurial growth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">05ad2190-10f2-4830-b14f-a4c7de7419a8</guid>
      <link>https://share.transistor.fm/s/c6205527</link>
      <description>
        <![CDATA[<p>Wasting time on social media, getting demotivated<br>or feeling pressured to play the part?</p><p>Sunny and I know the feel…<br>it’s bloody tough and it takes so much effort<br>to get everything out there…</p><p>We’re going to talk about </p><p><a href="https://www.youtube.com/watch?v=LY2UYR0f6rk&amp;t=105s">01:45</a>​ It Can steal your time<br><a href="https://www.youtube.com/watch?v=LY2UYR0f6rk&amp;t=341s">05:41</a>​ It Can Demotivating<br><a href="https://www.youtube.com/watch?v=LY2UYR0f6rk&amp;t=516s">08:36</a>​ It Encourages losing authenticity<br><a href="https://www.youtube.com/watch?v=LY2UYR0f6rk&amp;t=789s">13:09</a>​ Forced engagement<br><a href="https://www.youtube.com/watch?v=LY2UYR0f6rk&amp;t=998s">16:38</a>​ Cyber-bullying<br><a href="https://www.youtube.com/watch?v=LY2UYR0f6rk&amp;t=1122s">18:42</a>​ Lowers Human interaction<br><a href="https://www.youtube.com/watch?v=LY2UYR0f6rk&amp;t=1279s">21:19</a>​ Content creation &amp; posting</p><p>We talk about all of these problems and share some<br>What to do and how to correct the headache’s of social media!</p><p>Get everything in written form step by step here on our Blog<br><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkZVNUJxWkFldlROenBvRWVqOHRMZlQ3MHZRZ3xBQ3Jtc0tsbVBmX2hkckIzSTAtWHZEM0pncV9IZV9mdGNzbGZieHlMUDFGRE0xZnZIWUVxRmhQN19EaHhWaHM4U0pTMmgxQVBLVjAxUUVfWjVBLVBuaGhOeVZVMkU3akJWUGpzejBVLTUxS29lQXFFSnd5NTBQdw&amp;q=https%3A%2F%2Fsofatosuccess.com%2Fsocialmedia%2F">https://sofatosuccess.com/socialmedia/</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Wasting time on social media, getting demotivated<br>or feeling pressured to play the part?</p><p>Sunny and I know the feel…<br>it’s bloody tough and it takes so much effort<br>to get everything out there…</p><p>We’re going to talk about </p><p><a href="https://www.youtube.com/watch?v=LY2UYR0f6rk&amp;t=105s">01:45</a>​ It Can steal your time<br><a href="https://www.youtube.com/watch?v=LY2UYR0f6rk&amp;t=341s">05:41</a>​ It Can Demotivating<br><a href="https://www.youtube.com/watch?v=LY2UYR0f6rk&amp;t=516s">08:36</a>​ It Encourages losing authenticity<br><a href="https://www.youtube.com/watch?v=LY2UYR0f6rk&amp;t=789s">13:09</a>​ Forced engagement<br><a href="https://www.youtube.com/watch?v=LY2UYR0f6rk&amp;t=998s">16:38</a>​ Cyber-bullying<br><a href="https://www.youtube.com/watch?v=LY2UYR0f6rk&amp;t=1122s">18:42</a>​ Lowers Human interaction<br><a href="https://www.youtube.com/watch?v=LY2UYR0f6rk&amp;t=1279s">21:19</a>​ Content creation &amp; posting</p><p>We talk about all of these problems and share some<br>What to do and how to correct the headache’s of social media!</p><p>Get everything in written form step by step here on our Blog<br><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkZVNUJxWkFldlROenBvRWVqOHRMZlQ3MHZRZ3xBQ3Jtc0tsbVBmX2hkckIzSTAtWHZEM0pncV9IZV9mdGNzbGZieHlMUDFGRE0xZnZIWUVxRmhQN19EaHhWaHM4U0pTMmgxQVBLVjAxUUVfWjVBLVBuaGhOeVZVMkU3akJWUGpzejBVLTUxS29lQXFFSnd5NTBQdw&amp;q=https%3A%2F%2Fsofatosuccess.com%2Fsocialmedia%2F">https://sofatosuccess.com/socialmedia/</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Mar 2021 17:20:19 +1100</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/c6205527/73c5a02f.mp3" length="22853678" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1424</itunes:duration>
      <itunes:summary>Wasting time on social media, getting demotivated
or feeling pressured to play the part?

Sunny and I know the feel…
it’s bloody tough and it takes so much effort
to get everything out there…

We’re going to talk about 

01:45​ It Can steal your time
05:41​ It Can Demotivating
08:36​ It Encourages losing authenticity
13:09​ Forced engagement
16:38​ Cyber-bullying
18:42​ Lowers Human interaction
21:19​ Content creation &amp;amp; posting

We talk about all of these problems and share some
What to do and how to correct the headache’s of social media!

Get everything in written form step by step here on our Blog
https://sofatosuccess.com/socialmedia/</itunes:summary>
      <itunes:subtitle>Wasting time on social media, getting demotivated
or feeling pressured to play the part?

Sunny and I know the feel…
it’s bloody tough and it takes so much effort
to get everything out there…

We’re going to talk about 

01:45​ It Can steal your </itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7 Things Not To Do On A Diet! </title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>7 Things Not To Do On A Diet! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8a5bb0aa-8870-44a0-917d-50fb2f698284</guid>
      <link>https://share.transistor.fm/s/2ee7895a</link>
      <description>
        <![CDATA[<p>Just starting a diet, or struggling while on one?! Stop being a silly billy and learn these 7 tips! </p><p>Sunny went from 56kg to almost 100kg of pure mass! and I went from 195kg to 110kg! </p><p>These are important mistakes you can avoid so that dieting isn't harder than it already is! <br>1. The All in / All Our Mindset is a trap. <br>2. Cook on the go &amp; not meal prep <br>3. Buy into the supplement trap <br>4. Eat Too damn little (Weightloss) <br>5. Diet Jumping <br>6. Act on emotion <br>7. Eat Prepackaged / Preservative foods </p><p>Remember, everything you do has an outcome either to help you achieve your goal, or turn you away from it! </p><p>Want to be part of the movement! <br>Share this video with 2 people struggling with diets and weight-loss! </p><p>Want 1 month free access to Jeremy's Weight-loss education hub to learn more information on <br>nutrition and what foods to eat!? </p><p>Go to the blog below and find the coupon code in the bottom of the blog!<br>https://sofatosuccess.com/7-things-not-to-do-on-a-diet/ </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Just starting a diet, or struggling while on one?! Stop being a silly billy and learn these 7 tips! </p><p>Sunny went from 56kg to almost 100kg of pure mass! and I went from 195kg to 110kg! </p><p>These are important mistakes you can avoid so that dieting isn't harder than it already is! <br>1. The All in / All Our Mindset is a trap. <br>2. Cook on the go &amp; not meal prep <br>3. Buy into the supplement trap <br>4. Eat Too damn little (Weightloss) <br>5. Diet Jumping <br>6. Act on emotion <br>7. Eat Prepackaged / Preservative foods </p><p>Remember, everything you do has an outcome either to help you achieve your goal, or turn you away from it! </p><p>Want to be part of the movement! <br>Share this video with 2 people struggling with diets and weight-loss! </p><p>Want 1 month free access to Jeremy's Weight-loss education hub to learn more information on <br>nutrition and what foods to eat!? </p><p>Go to the blog below and find the coupon code in the bottom of the blog!<br>https://sofatosuccess.com/7-things-not-to-do-on-a-diet/ </p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Mar 2021 20:34:09 +1100</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/2ee7895a/844baa84.mp3" length="20101875" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1251</itunes:duration>
      <itunes:summary>Just starting a diet, or struggling while on one?!
Stop being a silly billy and learn these 7 tips!

Sunny went from 56kg to almost 100kg of pure mass!
and I went from 195kg to 110kg!

These are important mistakes you can avoid
so that dieting isn't harder then it already is!

1. The All in / All Our Mindset is a trap.
2. Cook on the go &amp;amp; not meal prep
3. Buy into the supplement trap
4. Eat Too damn little (Weightloss)
5. Diet Jumping
6. Act on emotion
7. Eat Prepackaged / Preservative foods

Remember, everything you do has an outcome
either to help you achieve your goal, or turn you away
from it!

Want to be part of the movement!
Share this video with 2 people struggling with
diets and weight-loss!

Want 1 month free access to Jeremy's
Weight-loss education hub to learn more
information on nutrition and what foods to eat!?

Go to the blog below and find the coupon code in the bottom of the blog!
https://sofatosuccess.com/7-things-no...</itunes:summary>
      <itunes:subtitle>Just starting a diet, or struggling while on one?!
Stop being a silly billy and learn these 7 tips!

Sunny went from 56kg to almost 100kg of pure mass!
and I went from 195kg to 110kg!

These are important mistakes you can avoid
so that dieting isn'</itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>We Did 30 Days On The Carnivore Diet! - Energy - Sleep - Focus</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>We Did 30 Days On The Carnivore Diet! - Energy - Sleep - Focus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0f661573-e415-4d03-a65b-d5785593ef34</guid>
      <link>https://share.transistor.fm/s/1b187871</link>
      <description>
        <![CDATA[<p>You've heard about the carnivore diet,<br>and you want to know what it's like and what to expect, right?</p><p>How to prepare for the diet and what mistakes to avoid?<br>Then listen in, we're going to share it all!</p><p>Background! - "Who are we"<br>Jeremy is a Health &amp; Weight-loss coach at www.5levelfitness.com<br>and wanted to try the diet with Sunny who is also a Health Maniac!</p><p>"Why Did We Do it"<br>We wanted to see just what happens, to our energy, sleep, focus, health, weight and ofcourse our bodies!</p><p>Now, there are a couple of things that you need to be aware of,<br>If not.. You can be in for a SHIT time lol!</p><p>To get information on products we used<br>and more steps on how to avoid the issues!</p><p>Check out our full blog with all of the details<br><a href="https://www.sofatosuccess.com/we-did-30-days-on-the-carnivore-diet-energy-sleep-focus/?preview_id=352&amp;preview_nonce=d42b0b118a&amp;preview=true">Click here</a></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You've heard about the carnivore diet,<br>and you want to know what it's like and what to expect, right?</p><p>How to prepare for the diet and what mistakes to avoid?<br>Then listen in, we're going to share it all!</p><p>Background! - "Who are we"<br>Jeremy is a Health &amp; Weight-loss coach at www.5levelfitness.com<br>and wanted to try the diet with Sunny who is also a Health Maniac!</p><p>"Why Did We Do it"<br>We wanted to see just what happens, to our energy, sleep, focus, health, weight and ofcourse our bodies!</p><p>Now, there are a couple of things that you need to be aware of,<br>If not.. You can be in for a SHIT time lol!</p><p>To get information on products we used<br>and more steps on how to avoid the issues!</p><p>Check out our full blog with all of the details<br><a href="https://www.sofatosuccess.com/we-did-30-days-on-the-carnivore-diet-energy-sleep-focus/?preview_id=352&amp;preview_nonce=d42b0b118a&amp;preview=true">Click here</a></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Mar 2021 19:53:44 +1100</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/1b187871/c9125406.mp3" length="25822584" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1609</itunes:duration>
      <itunes:summary>You've heard about the carnivore diet,
and you want to know what it's like and what to expect, right?

How to prepare for the diet and what mistakes to avoid?
Then listen in, we're going to share it all!

Background! - "Who are we"
Jeremy is a Health &amp;amp; Weight-loss coach at www.5levelfitness.com
and wanted to try the diet with Sunny who is also a Health Maniac!

"Why Did We Do it"
We wanted to see just what happens, to our energy, sleep, focus, health, weight and ofcourse our bodies!

Now, there are a couple of things that you need to be aware of,
If not.. You can be in for a SHIT time lol!
To get information on products we used
and more steps on how to avoid the issues!
Check out our full blog with all of the details

https://www.sofatosuccess.com/we-did-30-days-on-the-carnivore-diet-energy-sleep-focus/?preview_id=352&amp;amp;preview_nonce=d42b0b118a&amp;amp;preview=true</itunes:summary>
      <itunes:subtitle>You've heard about the carnivore diet,
and you want to know what it's like and what to expect, right?

How to prepare for the diet and what mistakes to avoid?
Then listen in, we're going to share it all!

Background! - "Who are we"
Jeremy is a Heal</itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Overcoming Drug Addiction (Special Episode) - James Dear</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Overcoming Drug Addiction (Special Episode) - James Dear</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3bdfd65d-a785-4909-a315-3205df3416bf</guid>
      <link>https://share.transistor.fm/s/6457a20c</link>
      <description>
        <![CDATA[<p>Such a powerful story of how James Dear had overcome his former drug addicted self and is now on a mission to help a change millions of lives break the chain of addiction.</p><p>Here James Talks about his struggles with drug addiction and shares his journey as to how he has been working on not only helping himself overcome addiction and become his greatest self, but helping others</p><p>James likes to identify what's happening within, as when you are taking drugs it's generally to fill a void, a gap that is there.<br>Once you can identify the gap you can fill it</p><p>If you know even one person that can benefit,<br>Share this episode with them and help them overcome this addiction!</p><p>Contact James and find out more at @breakthechainworldmission<br>Instagram - https://www.instagram.com/breakthechainworldmission/<br>Services - https://linktr.ee/breakthechain </p><p>Want more Like this?</p><p>Listen on spotify</p><p><br>Listen on iTunes<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Such a powerful story of how James Dear had overcome his former drug addicted self and is now on a mission to help a change millions of lives break the chain of addiction.</p><p>Here James Talks about his struggles with drug addiction and shares his journey as to how he has been working on not only helping himself overcome addiction and become his greatest self, but helping others</p><p>James likes to identify what's happening within, as when you are taking drugs it's generally to fill a void, a gap that is there.<br>Once you can identify the gap you can fill it</p><p>If you know even one person that can benefit,<br>Share this episode with them and help them overcome this addiction!</p><p>Contact James and find out more at @breakthechainworldmission<br>Instagram - https://www.instagram.com/breakthechainworldmission/<br>Services - https://linktr.ee/breakthechain </p><p>Want more Like this?</p><p>Listen on spotify</p><p><br>Listen on iTunes<br></p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Feb 2021 21:07:21 +1100</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/6457a20c/3c442fee.mp3" length="54986794" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>3432</itunes:duration>
      <itunes:summary>Such a powerful story of how James Dear had overcome his former drug addicted self and is now on a mission to help a change millions of lives break the chain of addiction.

Here James Talks about his struggles with drug addiction and shares his journey as to how he has been working on not only helping himself overcome addiction and become his greatest self, but helping others

James likes to identify what's happening within, as when you are taking drugs it's generally to fill a void, a gap that is there.
Once you can identify the gap you can fill it

If you know even one person that can benefit,
Share this episode with them and help them overcome this addiction!

Contact James and find out more at @breakthechainworldmission
Instagram - https://www.instagram.com/breakthechainworldmission/
Services - https://linktr.ee/breakthechain 

Want more Like this?

Listen on spotify


Listen on iTunes</itunes:summary>
      <itunes:subtitle>Such a powerful story of how James Dear had overcome his former drug addicted self and is now on a mission to help a change millions of lives break the chain of addiction.

Here James Talks about his struggles with drug addiction and shares his journey </itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>7 Life &amp; Business Lessons Learnt Working In Night Clubs</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>7 Life &amp; Business Lessons Learnt Working In Night Clubs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">12939cea-76ab-4177-9e6d-cb1d11af3b52</guid>
      <link>https://share.transistor.fm/s/9b65baaa</link>
      <description>
        <![CDATA[<p>These practical lessons have been used in my everyday life as a person,<br>as a business man and basically in every choice or decision I make.</p><p>Remember, anything you learn can be translated into any area of<br>your life, and working as a security guard in nightclubs sure<br>gave me practical lessons to put into practice</p><p><a href="https://www.youtube.com/watch?v=2AzhDZsv6fM&amp;t=92s">01:32</a>​ - Everybody Wants You When...<br><a href="https://www.youtube.com/watch?v=2AzhDZsv6fM&amp;t=251s">04:11</a>​ - Why You Should Act Like You Already Have It<br><a href="https://www.youtube.com/watch?v=2AzhDZsv6fM&amp;t=389s">06:29</a>​ - Why You Need To Stand Out<br><a href="https://www.youtube.com/watch?v=2AzhDZsv6fM&amp;t=511s">08:31</a>​ - Find What Works &amp; Improve On It<br><a href="https://www.youtube.com/watch?v=2AzhDZsv6fM&amp;t=590s">09:50</a>​ - How To Make Decisions In The Middle Of Trouble<br><a href="https://www.youtube.com/watch?v=2AzhDZsv6fM&amp;t=770s">12:50</a>​ - Why You Need To Keep Emotion Out Of Money<br><a href="https://www.youtube.com/watch?v=2AzhDZsv6fM&amp;t=870s">14:30</a>​ - Why Thinking Before You Act Can Save You</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>These practical lessons have been used in my everyday life as a person,<br>as a business man and basically in every choice or decision I make.</p><p>Remember, anything you learn can be translated into any area of<br>your life, and working as a security guard in nightclubs sure<br>gave me practical lessons to put into practice</p><p><a href="https://www.youtube.com/watch?v=2AzhDZsv6fM&amp;t=92s">01:32</a>​ - Everybody Wants You When...<br><a href="https://www.youtube.com/watch?v=2AzhDZsv6fM&amp;t=251s">04:11</a>​ - Why You Should Act Like You Already Have It<br><a href="https://www.youtube.com/watch?v=2AzhDZsv6fM&amp;t=389s">06:29</a>​ - Why You Need To Stand Out<br><a href="https://www.youtube.com/watch?v=2AzhDZsv6fM&amp;t=511s">08:31</a>​ - Find What Works &amp; Improve On It<br><a href="https://www.youtube.com/watch?v=2AzhDZsv6fM&amp;t=590s">09:50</a>​ - How To Make Decisions In The Middle Of Trouble<br><a href="https://www.youtube.com/watch?v=2AzhDZsv6fM&amp;t=770s">12:50</a>​ - Why You Need To Keep Emotion Out Of Money<br><a href="https://www.youtube.com/watch?v=2AzhDZsv6fM&amp;t=870s">14:30</a>​ - Why Thinking Before You Act Can Save You</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Feb 2021 20:12:09 +1100</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/9b65baaa/4e9728f0.mp3" length="16775515" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1044</itunes:duration>
      <itunes:summary>These practical lessons have been used in my everyday life as a person,
as a business man and basically in every choice or decision I make.

Remember, anything you learn can be translated into any area of
your life, and working as a security guard in nightclubs sure
gave me practical lessons to put into practice

01:32​ - Everybody Wants You When...
04:11​ - Why You Should Act Like You Already Have It
06:29​ - Why You Need To Stand Out
08:31​ - Find What Works &amp;amp; Improve On It
09:50​ - How To Make Decisions In The Middle Of Trouble
12:50​ - Why You Need To Keep Emotion Out Of Money
14:30​ - Why Thinking Before You Act Can Save You</itunes:summary>
      <itunes:subtitle>These practical lessons have been used in my everyday life as a person,
as a business man and basically in every choice or decision I make.

Remember, anything you learn can be translated into any area of
your life, and working as a security guard in </itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>9 Super Smart Ways To Make Money 2021 - Year Of CashFlow</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>9 Super Smart Ways To Make Money 2021 - Year Of CashFlow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">75c93524-e1bc-43de-b6a4-6d66333251e7</guid>
      <link>https://share.transistor.fm/s/f6071551</link>
      <description>
        <![CDATA[<p>If you want money you have to have some sort of trade,<br>you have to give value in one way or another as a trade for money.</p><p>Gone are the days of getting rich working for a boss,<br>Learn the 9 super smart ways that helped close friends,<br>including ourselves to achieve our financial goals!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you want money you have to have some sort of trade,<br>you have to give value in one way or another as a trade for money.</p><p>Gone are the days of getting rich working for a boss,<br>Learn the 9 super smart ways that helped close friends,<br>including ourselves to achieve our financial goals!</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Feb 2021 18:31:25 +1100</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/f6071551/20602ac1.mp3" length="20031829" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1246</itunes:duration>
      <itunes:summary>If you want money you have to have some sort of trade,
you have to give value in one way or another as a trade for money.

Gone are the days of getting rich working for a boss,
Learn the 9 super smart ways that helped close friends,
including ourselves to achieve our financial goals!</itunes:summary>
      <itunes:subtitle>If you want money you have to have some sort of trade,
you have to give value in one way or another as a trade for money.

Gone are the days of getting rich working for a boss,
Learn the 9 super smart ways that helped close friends,
including ourselv</itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The 7 Unforgivable New Years Resolution Mistakes 2021</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>The 7 Unforgivable New Years Resolution Mistakes 2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7e6b540e-22f4-42a0-9262-2b6cfbf33a1d</guid>
      <link>https://share.transistor.fm/s/b6ca6e45</link>
      <description>
        <![CDATA[<p>The 7 Unforgiveable sins when it comes to making a New Years Resolution!</p><p>If you've made any of these mistakes, you're in trouble!<br>Make sure you flip the script and get things working for you!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The 7 Unforgiveable sins when it comes to making a New Years Resolution!</p><p>If you've made any of these mistakes, you're in trouble!<br>Make sure you flip the script and get things working for you!</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Jan 2021 19:00:16 +1100</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/b6ca6e45/4d45eaf3.mp3" length="25824527" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1609</itunes:duration>
      <itunes:summary>The 7 Unforgiveable sins when it comes to making a New Years Resolution!

If you've made any of these mistakes, you're in trouble!
Make sure you flip the script and get things working for you!</itunes:summary>
      <itunes:subtitle>The 7 Unforgiveable sins when it comes to making a New Years Resolution!

If you've made any of these mistakes, you're in trouble!
Make sure you flip the script and get things working for you!</itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Are you someone who reacts or responds? - People who react don't win.</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Are you someone who reacts or responds? - People who react don't win.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5870e276-17bd-44bf-9f8f-e07a65a1b22e</guid>
      <link>https://share.transistor.fm/s/dde6501f</link>
      <description>
        <![CDATA[<p>In a sense, life is like a game of chess that needs each<br>move to be thought out according to your goal</p><p>If you react to situations rather than respond,<br>you're going to do some damage to your life<br>by doing something that "benefits" you now,<br>but cut's you down later.</p><p>Don't make that mistake</p><p>Share this with someone who reacts! <br>What's your biggest trigger point reaction?</p><p>Timestamp<br>01:39 - A Reaction Is A Mindless Response<br>02:35 - A Response Is Purposely Thought Out<br>03:22 - An Example Of A Reaction Vs Response<br>05:47 - Responding Always Wins<br>10:04 - Learning The Real Life Game Of Chess<br>12:34 - Think Bigger And Open Your Mind<br>16:26 - Learning How To Respond Over Reacting</p><p>Spotify<br>https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE</p><p>iTunes<br>https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919?fbclid=IwAR3eygDZoX969TeYHRRkgKIv3IUTWtj_i16k6tU8fk41duDGpvBZQLBkyDk</p><p>Instagram<br>https://www.instagram.com/fromsofatosuccess/</p><p>From Sofa To Success</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In a sense, life is like a game of chess that needs each<br>move to be thought out according to your goal</p><p>If you react to situations rather than respond,<br>you're going to do some damage to your life<br>by doing something that "benefits" you now,<br>but cut's you down later.</p><p>Don't make that mistake</p><p>Share this with someone who reacts! <br>What's your biggest trigger point reaction?</p><p>Timestamp<br>01:39 - A Reaction Is A Mindless Response<br>02:35 - A Response Is Purposely Thought Out<br>03:22 - An Example Of A Reaction Vs Response<br>05:47 - Responding Always Wins<br>10:04 - Learning The Real Life Game Of Chess<br>12:34 - Think Bigger And Open Your Mind<br>16:26 - Learning How To Respond Over Reacting</p><p>Spotify<br>https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE</p><p>iTunes<br>https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919?fbclid=IwAR3eygDZoX969TeYHRRkgKIv3IUTWtj_i16k6tU8fk41duDGpvBZQLBkyDk</p><p>Instagram<br>https://www.instagram.com/fromsofatosuccess/</p><p>From Sofa To Success</p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Dec 2020 19:40:40 +1100</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/dde6501f/74e1f612.mp3" length="19220091" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1195</itunes:duration>
      <itunes:summary>In a sense, life is like a game of chess that needs each
move to be thought out according to your goal

If you react to situations rather than respond,
you're going to do some damage to your life
by doing something that "benefits" you now,
but cut's you down later.

Don't make that mistake

Share this with someone who reacts! 
What's your biggest trigger point reaction?

Timestamp
01:39 - A Reaction Is A Mindless Response
02:35 - A Response Is Purposely Thought Out
03:22 - An Example Of A Reaction Vs Response
05:47 - Responding Always Wins
10:04 - Learning The Real Life Game Of Chess
12:34 - Think Bigger And Open Your Mind
16:26 - Learning How To Respond Over Reacting

Spotify
https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE

iTunes
https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919?fbclid=IwAR3eygDZoX969TeYHRRkgKIv3IUTWtj_i16k6tU8fk41duDGpvBZQLBkyDk

Instagram
https://www.instagram.com/fromsofatosuccess/

From Sofa To Success</itunes:summary>
      <itunes:subtitle>In a sense, life is like a game of chess that needs each
move to be thought out according to your goal

If you react to situations rather than respond,
you're going to do some damage to your life
by doing something that "benefits" you now,
but cut's</itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The 10 Fake Excuses that hold you back , which do you use?</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>The 10 Fake Excuses that hold you back , which do you use?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3ec39fc7-4c1b-4fd0-9765-558802d351fe</guid>
      <link>https://share.transistor.fm/s/79a1f920</link>
      <description>
        <![CDATA[<p>Which of the 10 fake excuses do you use?</p><p>Ever heard this excuse?<br>"I don't know how to do it" <br>It has to be the worst of all excuses.... Obviously you don't know.</p><p>You don't start off knowing, No one does!<br>"Started from the bottom now where here" #LyricalGenius</p><p>TIMESTAMP</p><p>01:22 - Jeremy's biggest bullshit excuse<br>01:57 - Sunny's biggest bullshit excuse<br>03:47 - "I don't know how to do it"<br>05:09 - "I'm waiting for the right time"<br>08:21 - "He/she was lucky though, I'm not"<br>11:58 - "I can't, I'm not good enough"<br>13:08 - "I'm too young, or too old"<br>15:19 - "What if I fail?"<br>17:12 - "What will people think?<br>19:26 - "Unless I can give 100% I won't start"<br>20:44 - "It's my genetics / If it wasn't for (Insert Excuse)"<br>21:20 - "I can't do it without (Object / personality / excuse )"</p><p>22:41 - How to overcome the excuses<br>23:44 - 1. Catch yourself out<br>24:16 - 2. Analyze successful people's actions<br>24:32 - 3. Open your mind<br>25:01 - 4. The excuse block</p><p>Brought to you by<br>From Sofa To Success</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Which of the 10 fake excuses do you use?</p><p>Ever heard this excuse?<br>"I don't know how to do it" <br>It has to be the worst of all excuses.... Obviously you don't know.</p><p>You don't start off knowing, No one does!<br>"Started from the bottom now where here" #LyricalGenius</p><p>TIMESTAMP</p><p>01:22 - Jeremy's biggest bullshit excuse<br>01:57 - Sunny's biggest bullshit excuse<br>03:47 - "I don't know how to do it"<br>05:09 - "I'm waiting for the right time"<br>08:21 - "He/she was lucky though, I'm not"<br>11:58 - "I can't, I'm not good enough"<br>13:08 - "I'm too young, or too old"<br>15:19 - "What if I fail?"<br>17:12 - "What will people think?<br>19:26 - "Unless I can give 100% I won't start"<br>20:44 - "It's my genetics / If it wasn't for (Insert Excuse)"<br>21:20 - "I can't do it without (Object / personality / excuse )"</p><p>22:41 - How to overcome the excuses<br>23:44 - 1. Catch yourself out<br>24:16 - 2. Analyze successful people's actions<br>24:32 - 3. Open your mind<br>25:01 - 4. The excuse block</p><p>Brought to you by<br>From Sofa To Success</p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Dec 2020 16:45:47 +1100</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/79a1f920/3b177f64.mp3" length="26202222" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1631</itunes:duration>
      <itunes:summary>Which of the 10 fake excuses do you use?

Ever heard this excuse?
"I don't know how to do it" 
It has to be the worst of all excuses.... Obviously you don't know.

You don't start off knowing, No one does!
"Started from the bottom now where here" #LyricalGenius

TIMESTAMP

01:22 - Jeremy's biggest bullshit excuse
01:57 - Sunny's biggest bullshit excuse
03:47 - "I don't know how to do it"
05:09 - "I'm waiting for the right time"
08:21 - "He/she was lucky though, I'm not"
11:58 - "I can't, I'm not good enough"
13:08 - "I'm too young, or too old"
15:19 - "What if I fail?"
17:12 - "What will people think?
19:26 - "Unless I can give 100% I won't start"
20:44 - "It's my genetics / If it wasn't for (Insert Excuse)"
21:20 - "I can't do it without (Object / personality / excuse )"

22:41 - How to overcome the excuses
23:44 - 1. Catch yourself out
24:16 - 2. Analyze successful people's actions
24:32 - 3. Open your mind
25:01 - 4. The excuse block

Brought to you by
From Sofa To Success</itunes:summary>
      <itunes:subtitle>Which of the 10 fake excuses do you use?

Ever heard this excuse?
"I don't know how to do it" 
It has to be the worst of all excuses.... Obviously you don't know.

You don't start off knowing, No one does!
"Started from the bottom now where here" #</itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>6 Powerful Lessons From The Magic of Thinking Big - David J Schwartz</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>6 Powerful Lessons From The Magic of Thinking Big - David J Schwartz</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2043d248-0656-43d1-a6b0-ba47bdc569e1</guid>
      <link>https://share.transistor.fm/s/46525572</link>
      <description>
        <![CDATA[<p>We share the 6 biggest lessons we took away from this amazing mind<br>If there's anyone you ever wanted to role model, this is your man, <br>such a powerful and considerate personality he had.</p><p>We are thankful to have been able to read his book,<br>The Magic Of Thinking Big.</p><p>TIMESTAMPS<br>02:42 - 1. Win Success By Believing In Yourself<br>04:33 - 2. Cure Yourself Of Excusitis, The Failure Disease<br>07:22 - 3. How To Think Big<br>12:14 - 4. Get The Action Habit<br>15:09 - 5. Make Your Attitude Your Allies<br>20:18 - 6. You Are What You Think You Are</p><p>iTunes<br>https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919?fbclid=IwAR3eygDZoX969TeYHRRkgKIv3IUTWtj_i16k6tU8fk41duDGpvBZQLBkyDk</p><p>Instagram<br>https://www.instagram.com/fromsofatosuccess/</p><p>Presented by<br>From Sofa To Success</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We share the 6 biggest lessons we took away from this amazing mind<br>If there's anyone you ever wanted to role model, this is your man, <br>such a powerful and considerate personality he had.</p><p>We are thankful to have been able to read his book,<br>The Magic Of Thinking Big.</p><p>TIMESTAMPS<br>02:42 - 1. Win Success By Believing In Yourself<br>04:33 - 2. Cure Yourself Of Excusitis, The Failure Disease<br>07:22 - 3. How To Think Big<br>12:14 - 4. Get The Action Habit<br>15:09 - 5. Make Your Attitude Your Allies<br>20:18 - 6. You Are What You Think You Are</p><p>iTunes<br>https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919?fbclid=IwAR3eygDZoX969TeYHRRkgKIv3IUTWtj_i16k6tU8fk41duDGpvBZQLBkyDk</p><p>Instagram<br>https://www.instagram.com/fromsofatosuccess/</p><p>Presented by<br>From Sofa To Success</p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Nov 2020 18:06:23 +1100</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/46525572/cf3754f7.mp3" length="24812692" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1545</itunes:duration>
      <itunes:summary>We share the 6 biggest lessons we took away from this amazing mind
If there's anyone you ever wanted to role model, this is your man, 
such a powerful and considerate personality he had.

We are thankful to have been able to read his book,
The Magic Of Thinking Big.

TIMESTAMPS
02:42 - 1. Win Success By Believing In Yourself
04:33 - 2. Cure Yourself Of Excusitis, The Failure Disease
07:22 - 3. How To Think Big
12:14 - 4. Get The Action Habit
15:09 - 5. Make Your Attitude Your Allies
20:18 - 6. You Are What You Think You Are

iTunes
https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919?fbclid=IwAR3eygDZoX969TeYHRRkgKIv3IUTWtj_i16k6tU8fk41duDGpvBZQLBkyDk

Instagram
https://www.instagram.com/fromsofatosuccess/

Presented by
From Sofa To Success</itunes:summary>
      <itunes:subtitle>We share the 6 biggest lessons we took away from this amazing mind
If there's anyone you ever wanted to role model, this is your man, 
such a powerful and considerate personality he had.

We are thankful to have been able to read his book,
The Magic </itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Top 6 Habits Everyone Needs To Have</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>The Top 6 Habits Everyone Needs To Have</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b655e47-59df-42ad-90c2-e44bf47733cc</guid>
      <link>https://share.transistor.fm/s/727ecd5a</link>
      <description>
        <![CDATA[<p>Everything you do today controls tomorrow, <br>Here we share the top 6 habits that will help you do that<br>and how to actually do them.</p><p>Number 1 is sleep, which is SUPER underestimated<br>Lack of sleep means you'll have a crappy unmotivated energy<br>and here we talks about how to improve just that!</p><p>TIMESTAMPS<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=82s">1:22</a> Optimizing Sleep<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=450s">7:30</a> Good Routines &amp; Rituals<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=573s">9:33</a> Nutrition &amp; Hydration Habits<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=887s">14:47</a> Exercise Habits<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=1013s">16:53</a> Self Development<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=1194s">19:54</a> The Power Of Meditation</p><p>Actionable Steps<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=1313s">21:53</a> Step 1 - Make Your Habit Tracker<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=1338s">22:18</a> Step 2 - Score Yourself On Each Habit<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=1349s">22:29</a> Step 3 - Add, Remove &amp; Schedule Habits<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=1378s">22:58</a> Step 4 - Public Announcement / Accountability Mate<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=1436s">23:56</a> Step 5 - Setup Reminders &amp; Add Your Habit To Your Calendar<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=1460s">24:20</a> Step 6 - Look Back &amp; Keep Evaluating</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Everything you do today controls tomorrow, <br>Here we share the top 6 habits that will help you do that<br>and how to actually do them.</p><p>Number 1 is sleep, which is SUPER underestimated<br>Lack of sleep means you'll have a crappy unmotivated energy<br>and here we talks about how to improve just that!</p><p>TIMESTAMPS<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=82s">1:22</a> Optimizing Sleep<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=450s">7:30</a> Good Routines &amp; Rituals<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=573s">9:33</a> Nutrition &amp; Hydration Habits<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=887s">14:47</a> Exercise Habits<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=1013s">16:53</a> Self Development<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=1194s">19:54</a> The Power Of Meditation</p><p>Actionable Steps<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=1313s">21:53</a> Step 1 - Make Your Habit Tracker<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=1338s">22:18</a> Step 2 - Score Yourself On Each Habit<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=1349s">22:29</a> Step 3 - Add, Remove &amp; Schedule Habits<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=1378s">22:58</a> Step 4 - Public Announcement / Accountability Mate<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=1436s">23:56</a> Step 5 - Setup Reminders &amp; Add Your Habit To Your Calendar<br><a href="https://www.youtube.com/watch?v=70mGweFlLC0&amp;t=1460s">24:20</a> Step 6 - Look Back &amp; Keep Evaluating</p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Nov 2020 17:01:53 +1100</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/727ecd5a/754c0fa7.mp3" length="25430316" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1585</itunes:duration>
      <itunes:summary>Everything you do today controls tomorrow, 
Here we share the top 6 habits that will help you do that
and how to actually do them.

Number 1 is sleep, which is SUPER underestimated
Lack of sleep means you'll have a crappy unmotivated energy
and here we talks about how to improve just that!

TIMESTAMPS
1:22 Optimizing Sleep
7:30 Good Routines &amp;amp; Rituals
9:33 Nutrition &amp;amp; Hydration Habits
14:47 Exercise Habits
16:53 Self Development
19:54 The Power Of Meditation

Actionable Steps
21:53 Step 1 - Make Your Habit Tracker
22:18 Step 2 - Score Yourself On Each Habit
22:29 Step 3 - Add, Remove &amp;amp; Schedule Habits
22:58 Step 4 - Public Announcement / Accountability Mate
23:56 Step 5 - Setup Reminders &amp;amp; Add Your Habit To Your Calendar
24:20 Step 6 - Look Back &amp;amp; Keep Evaluating</itunes:summary>
      <itunes:subtitle>Everything you do today controls tomorrow, 
Here we share the top 6 habits that will help you do that
and how to actually do them.

Number 1 is sleep, which is SUPER underestimated
Lack of sleep means you'll have a crappy unmotivated energy
and here</itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Controlling Your Habits To Control Your Life</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Controlling Your Habits To Control Your Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f34c4813-66af-44ff-8616-d687f959510b</guid>
      <link>https://share.transistor.fm/s/c154d626</link>
      <description>
        <![CDATA[<p>If you didn't already know it, your whole life today, where and who you are is a result of your habits.<br>Procrastination, Binge watching netflix and social media scrolling, they're all habits you can beat<br>and we're going to share the 4 steps how!</p><p>One bad habit today can be your reason for being in a regretful position 5 years later.<br>Just like one good habit can be your reason for gratitude!</p><p>1:27 - What are Habits?<br>4:12 - The Power Of Micro/Macro Habits<br>6:38 - Removing Your Bad Habits<br>16:25 - Introducing A Good Habit<br>19:55 - Learning To Habit Stack<br>21:42 - Track Your Habits</p><p>Presented by<br>From Sofa To Success</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you didn't already know it, your whole life today, where and who you are is a result of your habits.<br>Procrastination, Binge watching netflix and social media scrolling, they're all habits you can beat<br>and we're going to share the 4 steps how!</p><p>One bad habit today can be your reason for being in a regretful position 5 years later.<br>Just like one good habit can be your reason for gratitude!</p><p>1:27 - What are Habits?<br>4:12 - The Power Of Micro/Macro Habits<br>6:38 - Removing Your Bad Habits<br>16:25 - Introducing A Good Habit<br>19:55 - Learning To Habit Stack<br>21:42 - Track Your Habits</p><p>Presented by<br>From Sofa To Success</p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Nov 2020 17:39:46 +1100</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/c154d626/22e5703f.mp3" length="24590791" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1533</itunes:duration>
      <itunes:summary>If you didn't already know it, your whole life today, where and who you are is a result of your habits.
Procrastination, Binge watching netflix and social media scrolling, they're all habits you can beat
and we're going to share the 4 steps how!

One bad habit today can be your reason for being in a regretful position 5 years later.
Just like one good habit can be your reason for gratitude!

1:27 - What are Habits?
4:12 - The Power Of Micro/Macro Habits
6:38 - Removing Your Bad Habits
16:25 - Introducing A Good Habit
19:55 - Learning To Habit Stack
21:42 - Track Your Habits

Presented by
From Sofa To Success</itunes:summary>
      <itunes:subtitle>If you didn't already know it, your whole life today, where and who you are is a result of your habits.
Procrastination, Binge watching netflix and social media scrolling, they're all habits you can beat
and we're going to share the 4 steps how!

One </itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why Your Emotional Environment Matters - Beat Negativity And GROW</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Why Your Emotional Environment Matters - Beat Negativity And GROW</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/82ddce27</link>
      <description>
        <![CDATA[<p>You may not even realize it, but you're more than likely self-sabotaging yourself, most of us are stuck in our own "matrix" and we don't even realize how damaging our emotional environment is to us. </p><p>Sunny and Jeremy explain how to recognize if you're emotionally stuck and in need of change, and how to actually do that with the 4 simple action steps to breaking free of your self-sabotaging patterns!</p><p>0:00 Intro <br>1:06 What Is Your Emotional Environment<br>2:53 What Makes Your Emotional Environment<br>10:10 Assess If It's Hurting Or Serving You<br>14:11 Assess The People In Your Circle</p><p>22:32 Actionable Steps<br>22:36 1. Assess Your Environment<br>23:00 2. Choose 1-2 Area's That You Want To Work On Removing<br>23:15 3. Add A Replacement That Is Beneficial<br>24:23 4. Evaluate How You're Going With Your List</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You may not even realize it, but you're more than likely self-sabotaging yourself, most of us are stuck in our own "matrix" and we don't even realize how damaging our emotional environment is to us. </p><p>Sunny and Jeremy explain how to recognize if you're emotionally stuck and in need of change, and how to actually do that with the 4 simple action steps to breaking free of your self-sabotaging patterns!</p><p>0:00 Intro <br>1:06 What Is Your Emotional Environment<br>2:53 What Makes Your Emotional Environment<br>10:10 Assess If It's Hurting Or Serving You<br>14:11 Assess The People In Your Circle</p><p>22:32 Actionable Steps<br>22:36 1. Assess Your Environment<br>23:00 2. Choose 1-2 Area's That You Want To Work On Removing<br>23:15 3. Add A Replacement That Is Beneficial<br>24:23 4. Evaluate How You're Going With Your List</p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Nov 2020 16:30:00 +1100</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/82ddce27/5151f0b8.mp3" length="25242933" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1573</itunes:duration>
      <itunes:summary>You may not even realize it, but you're more than likely self-sabotaging yourself, most of us are stuck in our own "matrix" and we don't even realize how damaging our emotional environment is to us. 

Sunny and Jeremy explain how to recognize if you're emotionally stuck and in need of change, and how to actually do that with the 4 simple action steps to breaking free of your self-sabotaging patterns!

0:00 Intro 
1:06 What Is Your Emotional Environment
2:53 What Makes Your Emotional Environment
10:10 Assess If It's Hurting Or Serving You
14:11 Assess The People In Your Circle

22:32 Actionable Steps
22:36 1. Assess Your Environment
23:00 2. Choose 1-2 Area's That You Want To Work On Removing
23:15 3. Add A Replacement That Is Beneficial
24:23 4. Evaluate How You're Going With Your List</itunes:summary>
      <itunes:subtitle>You may not even realize it, but you're more than likely self-sabotaging yourself, most of us are stuck in our own "matrix" and we don't even realize how damaging our emotional environment is to us. 

Sunny and Jeremy explain how to recognize if you're </itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How To Autopilot Discipline By Your Physical Environment</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>How To Autopilot Discipline By Your Physical Environment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/512c5132</link>
      <description>
        <![CDATA[<p>If you struggle with Discipline then you need to make sure your optimizing where you spend your time. Sunny and Jeremy are sharing practical tips on how to make your home and workspace set-up to help you be disciplined rather than undisciplined. Learn how to create an autopilot discipline through structuring your physical environment to help become that disciplined person you want to be!</p><p>Presented to you by FromSofaToSuccess</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you struggle with Discipline then you need to make sure your optimizing where you spend your time. Sunny and Jeremy are sharing practical tips on how to make your home and workspace set-up to help you be disciplined rather than undisciplined. Learn how to create an autopilot discipline through structuring your physical environment to help become that disciplined person you want to be!</p><p>Presented to you by FromSofaToSuccess</p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Oct 2020 18:01:00 +1100</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/512c5132/46b22447.mp3" length="25812446" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1609</itunes:duration>
      <itunes:summary>If you struggle with Discipline then you need to make sure your optimizing where you spend your time. Sunny and Jeremy are sharing practical tips on how to make your home and workspace set-up to help you be disciplined rather than undisciplined. Learn how to create an autopilot discipline through structuring your physical environment to help become that disciplined person you want to be!

Presented to you by FromSofaToSuccess</itunes:summary>
      <itunes:subtitle>If you struggle with Discipline then you need to make sure your optimizing where you spend your time. Sunny and Jeremy are sharing practical tips on how to make your home and workspace set-up to help you be disciplined rather than undisciplined. Learn how</itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>If You Know It All, You're In Big Trouble</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>If You Know It All, You're In Big Trouble</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ce632966-94a4-4b74-a0ea-14e73cface57</guid>
      <link>https://share.transistor.fm/s/c3393fc2</link>
      <description>
        <![CDATA[<p>Learn the critical mindset you need to employ at all times, and every minute of the day in order to truly become a magnet of success!</p><p>Here are a list of the shownotes<br>1:48 - What Is a student mindset, Why is it important<br>7:56 - The Dunny Kruger Effect, The more you know the more you realise you don't know<br>11:00 - Free and paid platform you can use to learn from today<br>16:18 - Open minds are success magnets<br>18:52 - How to filter the right AND wrong information!</p><p>21:30 - Action steps<br>21:43 - 1. Pick Your Interest<br>21:47 - 2. Commit To Learning<br>24:04 - 3. Find Google Trends That Interest You<br>25:05 - 4. Find &amp; Learn Content Related To Google Trends<br>26:22 - 5. Weekly Evaluation - Have you been committing to your daily learning?</p><p>Now Go put it to action!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Learn the critical mindset you need to employ at all times, and every minute of the day in order to truly become a magnet of success!</p><p>Here are a list of the shownotes<br>1:48 - What Is a student mindset, Why is it important<br>7:56 - The Dunny Kruger Effect, The more you know the more you realise you don't know<br>11:00 - Free and paid platform you can use to learn from today<br>16:18 - Open minds are success magnets<br>18:52 - How to filter the right AND wrong information!</p><p>21:30 - Action steps<br>21:43 - 1. Pick Your Interest<br>21:47 - 2. Commit To Learning<br>24:04 - 3. Find Google Trends That Interest You<br>25:05 - 4. Find &amp; Learn Content Related To Google Trends<br>26:22 - 5. Weekly Evaluation - Have you been committing to your daily learning?</p><p>Now Go put it to action!</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Oct 2020 16:12:12 +1100</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/c3393fc2/63c52cd7.mp3" length="27172137" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1694</itunes:duration>
      <itunes:summary>Learn the critical mindset you need to employ at all times, and every minute of the day in order to truly become a magnet of success!

Here are a list of the shownotes
1:48 - What Is a student mindset, Why is it important
7:56 - The Dunny Kruger Effect, The more you know the more you realise you don't know
11:00 - Free and paid platform you can use to learn from today
16:18 - Open minds are success magnets
18:52 - How to filter the right AND wrong information!

21:30 - Action steps
21:43 - 1. Pick Your Interest
21:47 - 2. Commit To Learning
24:04 - 3. Find Google Trends That Interest You
25:05 - 4. Find &amp;amp; Learn Content Related To Google Trends
26:22 - 5. Weekly Evaluation - Have you been committing to your daily learning?

Now Go put it to action!
From Sofa To Success</itunes:summary>
      <itunes:subtitle>Learn the critical mindset you need to employ at all times, and every minute of the day in order to truly become a magnet of success!

Here are a list of the shownotes
1:48 - What Is a student mindset, Why is it important
7:56 - The Dunny Kruger Effec</itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How To Improve - Creating A Winners Personality</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>How To Improve - Creating A Winners Personality</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7d9bdb43-08e2-4c57-89c8-18586dc2c191</guid>
      <link>https://share.transistor.fm/s/1422d3d6</link>
      <description>
        <![CDATA[<p>Have you ever met that person that left you respecting them within 5 minutes because of their character, communication, attitude and presence? <strong>They are not born that way</strong>, they have created that character and so can you. <strong>Follow the action steps</strong> and learn how you can create your own winners persoanlity!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Have you ever met that person that left you respecting them within 5 minutes because of their character, communication, attitude and presence? <strong>They are not born that way</strong>, they have created that character and so can you. <strong>Follow the action steps</strong> and learn how you can create your own winners persoanlity!</p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Oct 2020 17:00:00 +1100</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/1422d3d6/ed454347.mp3" length="23775775" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1482</itunes:duration>
      <itunes:summary>Have you ever met that person that left you respecting them within 5 minutes because of their character, communication, attitude and presence? They are not born that way, they have created that character and so can you. Follow the action steps and learn how you can create your own winners personality!

From Sofa To Success</itunes:summary>
      <itunes:subtitle>Have you ever met that person that left you respecting them within 5 minutes because of their character, communication, attitude and presence? They are not born that way, they have created that character and so can you. Follow the action steps and learn h</itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Morning Routine Of A Winner</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Morning Routine Of A Winner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e8f790df-398a-4c7e-a0af-f7d708549dd9</guid>
      <link>https://share.transistor.fm/s/17b9169e</link>
      <description>
        <![CDATA[<p>Your Morning can either set your whole day up in a positive way or a negative way. "If you have 6 hours to cut down a tree, spend 4 sharpening the axe".</p><p>We Talk about techniques on how to<br>Launch out of bed<br>Master Your Mind<br>Make A Daily Checlist<br>Win One Thing<br>Schedule, Prioritize &amp; Block<br>Dress The Part</p><p>Drop us some feedback on what you'd like to hear!</p><p>From Sofa To Success</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Your Morning can either set your whole day up in a positive way or a negative way. "If you have 6 hours to cut down a tree, spend 4 sharpening the axe".</p><p>We Talk about techniques on how to<br>Launch out of bed<br>Master Your Mind<br>Make A Daily Checlist<br>Win One Thing<br>Schedule, Prioritize &amp; Block<br>Dress The Part</p><p>Drop us some feedback on what you'd like to hear!</p><p>From Sofa To Success</p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Oct 2020 17:00:00 +1100</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/17b9169e/f1af3599.mp3" length="17978087" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>1119</itunes:duration>
      <itunes:summary>Taking control of the first 30 minutes of your day will help you take control of the entire day! Learn the tips and strategies we ourselves are using!</itunes:summary>
      <itunes:subtitle>Taking control of the first 30 minutes of your day will help you take control of the entire day! Learn the tips and strategies we ourselves are using!</itunes:subtitle>
      <itunes:keywords>Self-Developement, Growth, Community, Health, Fitness, Hacks, Tips, Mindset, Motivation, Disicpline, Habits, Life, Success, Character, Confidence, Selfrespect, perception, Goals, Dreams, Achievement,Successful, Entrepeneur, Entrepeneurship, Hardwork, Creator, Business, Owner, Hacks, Tips, Nutrition, Optimize, Generation, Young, Journey, Self-improvement, Education, Self-taught, Learning, Motor skills, Courses, Reviews</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Intro - What To expect from the podcast - 5 minute wrap</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Intro - What To expect from the podcast - 5 minute wrap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a724520e-de67-432a-bfbe-4b82189e24bb</guid>
      <link>https://share.transistor.fm/s/2b187875</link>
      <description>
        <![CDATA[<p>Meet Sunny &amp; Jeremy, within 5 minutes you're going to get what this podcast is all about with a light touch of information about who we are<br>We're going to be sharing a whole lot more, stay tuned!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Meet Sunny &amp; Jeremy, within 5 minutes you're going to get what this podcast is all about with a light touch of information about who we are<br>We're going to be sharing a whole lot more, stay tuned!</p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Sep 2020 16:44:33 +1000</pubDate>
      <author>Jeremy Radu &amp; Sunny Singh</author>
      <enclosure url="https://media.transistor.fm/2b187875/aacd1363.mp3" length="11308844" type="audio/mpeg"/>
      <itunes:author>Jeremy Radu &amp; Sunny Singh</itunes:author>
      <itunes:duration>281</itunes:duration>
      <itunes:summary>Meet Sunny &amp;amp; Jeremy, within 5 minutes you're going to get what this podcast is all about with a light touch of information about who we are
We're going to be sharing a whole lot more, stay tuned! - From Sofa To Success</itunes:summary>
      <itunes:subtitle>Meet Sunny &amp;amp; Jeremy, within 5 minutes you're going to get what this podcast is all about with a light touch of information about who we are
We're going to be sharing a whole lot more, stay tuned! - From Sofa To Success</itunes:subtitle>
      <itunes:keywords>Intro, Self-Developement,success,motivation,banter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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