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    <title>Friendquencyy</title>
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    <description>In a world that champions romantic relationships, WHAT ABOUT YOUR FRIENDS?? Welcome to the Friendquencyy podcast! Inspired by their experiences in their friendship of over 20 years, Imani and Ashley are here to help rebrand and revive your outlook on platonic relationships. Tap in and let's get vulnerable, share experiences, build community and have a good time! </description>
    <copyright>© 2026 Imani &amp; Ashley</copyright>
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    <podcast:locked owner="Heyfriendspod@gmail.com">no</podcast:locked>
    <language>en</language>
    <pubDate>Wed, 18 Dec 2024 10:30:03 -0500</pubDate>
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      <title>Friendquencyy</title>
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    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Imani &amp; Ashley</itunes:author>
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    <itunes:summary>In a world that champions romantic relationships, WHAT ABOUT YOUR FRIENDS?? Welcome to the Friendquencyy podcast! Inspired by their experiences in their friendship of over 20 years, Imani and Ashley are here to help rebrand and revive your outlook on platonic relationships. Tap in and let's get vulnerable, share experiences, build community and have a good time! </itunes:summary>
    <itunes:subtitle>In a world that champions romantic relationships, WHAT ABOUT YOUR FRIENDS?.</itunes:subtitle>
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      <itunes:name>Imani &amp; Ashley</itunes:name>
      <itunes:email>Heyfriendspod@gmail.com</itunes:email>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>S1 Ep8 | Mothers and Friends</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>S1 Ep8 | Mothers and Friends</itunes:title>
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      <description>
        <![CDATA[<p>If we're telling the truth, mothers/daughter relationships can sometimes be... complicated. But what happens when you're mom truly becomes your bestie? On this episode, Imani chats with her mother about her example of friendship and how their relationship has evolved over time. </p>]]>
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        <![CDATA[<p>If we're telling the truth, mothers/daughter relationships can sometimes be... complicated. But what happens when you're mom truly becomes your bestie? On this episode, Imani chats with her mother about her example of friendship and how their relationship has evolved over time. </p>]]>
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      <pubDate>Fri, 17 Jan 2025 00:00:00 -0500</pubDate>
      <author>Imani &amp; Ashley</author>
      <enclosure url="https://media.transistor.fm/ab1972ce/3d2f3b76.mp3" length="15624090" type="audio/mpeg"/>
      <itunes:author>Imani &amp; Ashley</itunes:author>
      <itunes:duration>1947</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>If we're telling the truth, mothers/daughter relationships can sometimes be... complicated. But what happens when you're mom truly becomes your bestie? On this episode, Imani chats with her mother about her example of friendship and how their relationship has evolved over time. </p>]]>
      </itunes:summary>
      <itunes:keywords>friendship, relationship, love, community, friendquencyy, bestie, best friend, platonic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>S1 Ep 7 | From Recess to The Rest of Our Lives</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>S1 Ep 7 | From Recess to The Rest of Our Lives</itunes:title>
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      <description>
        <![CDATA[<p>By now you know we love a childhood friendship. On this episode Ashley chats with her childhood bestie who is still her bestie 26 years later. They dive into the evolution of their friendship, how their parents helped them remain friends through big life changes and how they're doing the same for their own littles. They also offer a few tips for other parents and future parents to do the same.</p>]]>
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      <content:encoded>
        <![CDATA[<p>By now you know we love a childhood friendship. On this episode Ashley chats with her childhood bestie who is still her bestie 26 years later. They dive into the evolution of their friendship, how their parents helped them remain friends through big life changes and how they're doing the same for their own littles. They also offer a few tips for other parents and future parents to do the same.</p>]]>
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      <pubDate>Fri, 10 Jan 2025 01:00:12 -0500</pubDate>
      <author>Imani &amp; Ashley</author>
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      <itunes:author>Imani &amp; Ashley</itunes:author>
      <itunes:duration>1889</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>By now you know we love a childhood friendship. On this episode Ashley chats with her childhood bestie who is still her bestie 26 years later. They dive into the evolution of their friendship, how their parents helped them remain friends through big life changes and how they're doing the same for their own littles. They also offer a few tips for other parents and future parents to do the same.</p>]]>
      </itunes:summary>
      <itunes:keywords>friendship, relationship, love, community, friendquencyy, bestie, best friend, platonic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>S1 Ep6 | Three is Company Too</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>S1 Ep6 | Three is Company Too</itunes:title>
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      <description>
        <![CDATA[<p>Best friends come many different representations but can they come in uneven numbers? On this episode, another of our long time best friends joins us to explore the interesting dynamic of friendships that don't come in pairs. How do we grow together without leaving someone out?</p>]]>
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      <content:encoded>
        <![CDATA[<p>Best friends come many different representations but can they come in uneven numbers? On this episode, another of our long time best friends joins us to explore the interesting dynamic of friendships that don't come in pairs. How do we grow together without leaving someone out?</p>]]>
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      <pubDate>Fri, 03 Jan 2025 07:40:46 -0500</pubDate>
      <author>Imani &amp; Ashley</author>
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      <itunes:author>Imani &amp; Ashley</itunes:author>
      <itunes:duration>1882</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Best friends come many different representations but can they come in uneven numbers? On this episode, another of our long time best friends joins us to explore the interesting dynamic of friendships that don't come in pairs. How do we grow together without leaving someone out?</p>]]>
      </itunes:summary>
      <itunes:keywords>friendship, relationship, love, community, friendquencyy, bestie, best friend, platonic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>S1 Ep5 | Yay, Honey!</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>S1 Ep5 | Yay, Honey!</itunes:title>
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      <link>https://share.transistor.fm/s/9cb80ca2</link>
      <description>
        <![CDATA[<p>What's the point of having a full stadium if nobody cheers? Navigating life's different stages can come with highs and lows that we all have to support one another through. We tend to focus on supporting friends through the lows but do we REALLY know how to be supportive of the wins too? Tell the truth, are you a little jealous? Let's talk about it. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What's the point of having a full stadium if nobody cheers? Navigating life's different stages can come with highs and lows that we all have to support one another through. We tend to focus on supporting friends through the lows but do we REALLY know how to be supportive of the wins too? Tell the truth, are you a little jealous? Let's talk about it. </p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Dec 2024 04:31:14 -0500</pubDate>
      <author>Imani &amp; Ashley</author>
      <enclosure url="https://media.transistor.fm/9cb80ca2/89cc6d94.mp3" length="19549346" type="audio/mpeg"/>
      <itunes:author>Imani &amp; Ashley</itunes:author>
      <itunes:duration>2437</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What's the point of having a full stadium if nobody cheers? Navigating life's different stages can come with highs and lows that we all have to support one another through. We tend to focus on supporting friends through the lows but do we REALLY know how to be supportive of the wins too? Tell the truth, are you a little jealous? Let's talk about it. </p>]]>
      </itunes:summary>
      <itunes:keywords>friendship, relationship, love, community, friendquencyy, bestie, best friend, platonic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>S1 Ep3 | Takes One to Make One</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>S1 Ep3 | Takes One to Make One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cf70e285</link>
      <description>
        <![CDATA[<p>We can talk all day about what kinds of friends we want to HAVE. But what kind of friend are you able to BE? Can you deliver what you require? IS that even necessary? Let's discuss.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We can talk all day about what kinds of friends we want to HAVE. But what kind of friend are you able to BE? Can you deliver what you require? IS that even necessary? Let's discuss.</p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Dec 2024 00:00:00 -0500</pubDate>
      <author>Imani &amp; Ashley</author>
      <enclosure url="https://media.transistor.fm/cf70e285/789ab8d5.mp3" length="47555718" type="audio/mpeg"/>
      <itunes:author>Imani &amp; Ashley</itunes:author>
      <itunes:duration>2969</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We can talk all day about what kinds of friends we want to HAVE. But what kind of friend are you able to BE? Can you deliver what you require? IS that even necessary? Let's discuss.</p>]]>
      </itunes:summary>
      <itunes:keywords>friendship, relationship, love, community, friendquencyy, bestie, best friend, platonic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>S1 Ep2 | Let's Get Mixxyy</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>S1 Ep2 | Let's Get Mixxyy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6ff5a10d</link>
      <description>
        <![CDATA[<p>So follow me... I can have a plate full of delicious foods, but that doesn't mean I want them all to touch. So what of my friendships? Is mixing friend groups as risky of an idea as it often seems? Let's talk about it.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>So follow me... I can have a plate full of delicious foods, but that doesn't mean I want them all to touch. So what of my friendships? Is mixing friend groups as risky of an idea as it often seems? Let's talk about it.</p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Dec 2024 00:00:00 -0500</pubDate>
      <author>Imani &amp; Ashley</author>
      <enclosure url="https://media.transistor.fm/6ff5a10d/0b20f117.mp3" length="15809391" type="audio/mpeg"/>
      <itunes:author>Imani &amp; Ashley</itunes:author>
      <itunes:duration>1970</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>So follow me... I can have a plate full of delicious foods, but that doesn't mean I want them all to touch. So what of my friendships? Is mixing friend groups as risky of an idea as it often seems? Let's talk about it.</p>]]>
      </itunes:summary>
      <itunes:keywords>friendship, relationship, love, community, friendquencyy, bestie, best friend, platonic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>S1 Ep1 | E for Effort</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>S1 Ep1 | E for Effort</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">02fd1c2d-9c7a-4d35-9ac6-ba52a8210474</guid>
      <link>https://share.transistor.fm/s/8dea5dce</link>
      <description>
        <![CDATA[<p>Heeeeey y'all! Welcome to the very first episode of the podcast that's going to shift the culture of friendship and community building. In this episode we'll introduce ourselves, our friendship history, and discuss what an effortFULL friendship looks like. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Heeeeey y'all! Welcome to the very first episode of the podcast that's going to shift the culture of friendship and community building. In this episode we'll introduce ourselves, our friendship history, and discuss what an effortFULL friendship looks like. </p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Nov 2024 00:00:00 -0500</pubDate>
      <author>Imani &amp; Ashley</author>
      <enclosure url="https://media.transistor.fm/8dea5dce/222626dd.mp3" length="21702403" type="audio/mpeg"/>
      <itunes:author>Imani &amp; Ashley</itunes:author>
      <itunes:duration>2707</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Heeeeey y'all! Welcome to the very first episode of the podcast that's going to shift the culture of friendship and community building. In this episode we'll introduce ourselves, our friendship history, and discuss what an effortFULL friendship looks like. </p>]]>
      </itunes:summary>
      <itunes:keywords>friendship, relationship, love, community, friendquencyy, bestie, best friend, platonic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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