Friendly Ghost Story Meditations Transistor (https://transistor.fm) https://feeds.transistor.fm/friendly-ghost-story-meditations 28-Day Nervous System Reset Presents: Friendly Ghost Story Meditations This unique podcast is a sound experience meant to be listened to slowly, breathing deeply, with your eyes closed. It blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised. © 2025 Glenn Ostlund 86fd395c-c463-5beb-bf90-6bd6d1406037 no Support this podcast on Patreon en Mon, 08 Sep 2025 07:00:03 -0700 Wed, 03 Dec 2025 00:40:28 -0700 https://img.transistor.fm/5_fBsLCb5zOf3NMUZ34OY3G15gpUQOdLj-y3Gw3taig/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGNj/Yjg3NTRhNWMwZmEy/MjBkZjY5MmFiM2E2/Y2RjZS5qcGc.jpg Friendly Ghost Story Meditations episodic Glenn Ostlund 28-Day Nervous System Reset Presents: Friendly Ghost Story Meditations This unique podcast is a sound experience meant to be listened to slowly, breathing deeply, with your eyes closed. It blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised. 28-Day Nervous System Reset Presents: Friendly Ghost Story Meditations This unique podcast is a sound experience meant to be listened to slowly, breathing deeply, with your eyes closed. Glenn Ostlund dgostlund@gmail.com No No Day 5 - El Duende 5 5 Day 5 - El Duende full 89972e7f-e25a-42d4-b9c8-c6dafd52622a https://share.transistor.fm/s/27303add Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Sun, 07 Sep 2025 19:24:15 -0700 Glenn Ostlund Glenn Ostlund 969 Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> No Day 4 - Ancestral Ghosts 4 4 Day 4 - Ancestral Ghosts full 6e8c579a-e6ee-4af7-a7ad-f4bae5035555 https://share.transistor.fm/s/4098aea3 Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Sun, 07 Sep 2025 19:23:12 -0700 Glenn Ostlund Glenn Ostlund 969 Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> No Day 3 - Domovoi 3 3 Day 3 - Domovoi full ca9ed7e6-6cbb-44e6-ae7b-06cf708214be https://share.transistor.fm/s/4363ab60 Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Sun, 07 Sep 2025 19:20:33 -0700 Glenn Ostlund Glenn Ostlund 969 Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> No Day 2 - Zashiki-warashi 2 2 Day 2 - Zashiki-warashi full 9b2530e2-d245-4ac5-8bcf-3d302d132ed7 https://share.transistor.fm/s/cc8f59a7 Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Sun, 07 Sep 2025 19:19:36 -0700 Glenn Ostlund Glenn Ostlund 1163 Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> No Day 1 - The Friendly Ghost 1 1 Day 1 - The Friendly Ghost full 3a229860-c4f0-4339-bc9f-111eed4769e6 https://share.transistor.fm/s/7bef1988 Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

]]> Sun, 07 Sep 2025 19:17:56 -0700 Glenn Ostlund Glenn Ostlund 1163 Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

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