<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="/stylesheet.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link rel="self" type="application/rss+xml" href="https://feeds.transistor.fm/fresh-tank" title="MP3 Audio"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <podcast:podping usesPodping="true"/>
    <title>Fresh Tank</title>
    <generator>Transistor (https://transistor.fm)</generator>
    <itunes:new-feed-url>https://feeds.transistor.fm/fresh-tank</itunes:new-feed-url>
    <description>The Fresh Tank is encouragement for the real world of folding laundry, spilled milk, working with little people, and being present where you are, whether you feel ready or not.</description>
    <copyright>©2026 Canon Press</copyright>
    <podcast:guid>9826480b-e297-5b3a-8ba5-afb5266d393e</podcast:guid>
    <podcast:locked>yes</podcast:locked>
    <podcast:trailer pubdate="Mon, 24 Aug 2026 10:02:20 -0700" url="https://media.transistor.fm/56b08d03/7b359235.mp3" length="6840728" type="audio/mpeg">Welcome to Fresh Tank</podcast:trailer>
    <language>en</language>
    <pubDate>Mon, 19 Oct 2026 16:03:30 -0700</pubDate>
    <lastBuildDate>Mon, 19 Oct 2026 16:04:05 -0700</lastBuildDate>
    <link>https://canonpress.com/blogs/fresh-tank-weekly</link>
    <image>
      <url>https://img.transistorcdn.com/FOHrwaD2Cd3a6oYo2jEtK97um7f_SepcrvrjAKWvZtY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYzZm/ODA1NTk1NzhlNTM4/MDE5ZDFjMTFmM2Nk/MTZjMi5wbmc.jpg</url>
      <title>Fresh Tank</title>
      <link>https://canonpress.com/blogs/fresh-tank-weekly</link>
    </image>
    <itunes:category text="Religion &amp; Spirituality">
      <itunes:category text="Christianity"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Rachel Jankovic</itunes:author>
    <itunes:image href="https://img.transistorcdn.com/FOHrwaD2Cd3a6oYo2jEtK97um7f_SepcrvrjAKWvZtY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYzZm/ODA1NTk1NzhlNTM4/MDE5ZDFjMTFmM2Nk/MTZjMi5wbmc.jpg"/>
    <itunes:summary>The Fresh Tank is encouragement for the real world of folding laundry, spilled milk, working with little people, and being present where you are, whether you feel ready or not.</itunes:summary>
    <itunes:subtitle>The Fresh Tank is encouragement for the real world of folding laundry, spilled milk, working with little people, and being present where you are, whether you feel ready or not..</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>Canon Press</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>A Sweet-Smelling Sacrifice</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>A Sweet-Smelling Sacrifice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b03836e-aae6-4260-8b20-9c839d904502</guid>
      <link>https://share.transistor.fm/s/d461c898</link>
      <description>
        <![CDATA[<p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Oct 2026 16:00:40 -0700</pubDate>
      <author>Rachel Jankovic</author>
      <enclosure url="https://media.transistor.fm/d461c898/71cc4819.mp3" length="7766671" type="audio/mpeg"/>
      <itunes:author>Rachel Jankovic</itunes:author>
      <itunes:duration>321</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Walking Without Sight</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Walking Without Sight</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">298c47ec-d8aa-4856-b4e0-7ce7c81b72d2</guid>
      <link>https://share.transistor.fm/s/042d7dfe</link>
      <description>
        <![CDATA[<p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Oct 2026 15:37:15 -0700</pubDate>
      <author>Rachel Jankovic</author>
      <enclosure url="https://media.transistor.fm/042d7dfe/a984c61d.mp3" length="7604429" type="audio/mpeg"/>
      <itunes:author>Rachel Jankovic</itunes:author>
      <itunes:duration>315</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>An Eclipse of Duties</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>An Eclipse of Duties</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">82a5b951-21bf-4957-a747-0497dd459de5</guid>
      <link>https://share.transistor.fm/s/cfe791ad</link>
      <description>
        <![CDATA[<p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Oct 2026 03:00:00 -0700</pubDate>
      <author>Rachel Jankovic</author>
      <enclosure url="https://media.transistor.fm/cfe791ad/957a8349.mp3" length="7509902" type="audio/mpeg"/>
      <itunes:author>Rachel Jankovic</itunes:author>
      <itunes:duration>311</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Clean House</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>A Clean House</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">460747e8-a2a4-480a-b185-c4c8b88fb1b7</guid>
      <link>https://share.transistor.fm/s/4945a819</link>
      <description>
        <![CDATA[<p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Sep 2026 03:00:00 -0700</pubDate>
      <author>Rachel Jankovic</author>
      <enclosure url="https://media.transistor.fm/4945a819/a428dcf1.mp3" length="7959549" type="audio/mpeg"/>
      <itunes:author>Rachel Jankovic</itunes:author>
      <itunes:duration>329</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Don't Be a Zero</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Don't Be a Zero</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">be0b5b8a-74e0-4dd6-b6dd-217f1ea0650a</guid>
      <link>https://share.transistor.fm/s/f839cc5d</link>
      <description>
        <![CDATA[<p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Sep 2026 03:00:00 -0700</pubDate>
      <author>Rachel Jankovic</author>
      <enclosure url="https://media.transistor.fm/f839cc5d/8e8a0697.mp3" length="7320216" type="audio/mpeg"/>
      <itunes:author>Rachel Jankovic</itunes:author>
      <itunes:duration>303</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Enlarging Your Heart</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Enlarging Your Heart</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b874086f-e9e8-4c04-b921-5a3e62b4a7b3</guid>
      <link>https://share.transistor.fm/s/1fb5678f</link>
      <description>
        <![CDATA[<p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Sep 2026 03:00:00 -0700</pubDate>
      <author>Rachel Jankovic</author>
      <enclosure url="https://media.transistor.fm/1fb5678f/523cfe76.mp3" length="7647138" type="audio/mpeg"/>
      <itunes:author>Rachel Jankovic</itunes:author>
      <itunes:duration>317</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Vibrant Immune Systems</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Vibrant Immune Systems</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f7ebf047-a106-4bca-a444-77e95f51313d</guid>
      <link>https://share.transistor.fm/s/ec5ea787</link>
      <description>
        <![CDATA[<p>Discouragement is not unlike a virus. </p><p>There is a side effect to living close to two state colleges like we do here in Moscow, and that is that the natives here have had to develop robust immune systems.</p><p><br></p><p>_____</p><p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Discouragement is not unlike a virus. </p><p>There is a side effect to living close to two state colleges like we do here in Moscow, and that is that the natives here have had to develop robust immune systems.</p><p><br></p><p>_____</p><p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Sep 2026 15:00:00 -0700</pubDate>
      <author>Rachel Jankovic</author>
      <enclosure url="https://media.transistor.fm/ec5ea787/0ce84143.mp3" length="8434575" type="audio/mpeg"/>
      <itunes:author>Rachel Jankovic</itunes:author>
      <itunes:duration>349</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Discouragement is not unlike a virus. </p><p>There is a side effect to living close to two state colleges like we do here in Moscow, and that is that the natives here have had to develop robust immune systems.</p><p><br></p><p>_____</p><p>Encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Big Picture</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>The Big Picture</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">59dd0a8f-60a7-4317-b2f5-9f53a58bcb84</guid>
      <link>https://share.transistor.fm/s/040fee6b</link>
      <description>
        <![CDATA[<p>I wrote last week about how the Devil’s potluck is a nasty downhill affair, standing out among events by how easy it is to attend. It is the ultimate “come as you are and not as you should have been” event. . . . However, like everything else the enemy does, it is deceitful. It is easy to get to, a thing you can simply relax into—but it is not easy in any other way.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I wrote last week about how the Devil’s potluck is a nasty downhill affair, standing out among events by how easy it is to attend. It is the ultimate “come as you are and not as you should have been” event. . . . However, like everything else the enemy does, it is deceitful. It is easy to get to, a thing you can simply relax into—but it is not easy in any other way.</p>]]>
      </content:encoded>
      <pubDate>Mon, 31 Aug 2026 15:00:00 -0700</pubDate>
      <author>Rachel Jankovic</author>
      <enclosure url="https://media.transistor.fm/040fee6b/e5a0832e.mp3" length="6898709" type="audio/mpeg"/>
      <itunes:author>Rachel Jankovic</itunes:author>
      <itunes:duration>285</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I wrote last week about how the Devil’s potluck is a nasty downhill affair, standing out among events by how easy it is to attend. It is the ultimate “come as you are and not as you should have been” event. . . . However, like everything else the enemy does, it is deceitful. It is easy to get to, a thing you can simply relax into—but it is not easy in any other way.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Devil's Potluck</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The Devil's Potluck</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">474f86dc-5a84-4ce1-b777-3025d99368c6</guid>
      <link>https://share.transistor.fm/s/80edd935</link>
      <description>
        <![CDATA[<p>The thing about being discouraged is that once you are down it becomes easier and easier to think of things to be discouraged about.</p><p><br>Sign up for Fresh Tank mail: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The thing about being discouraged is that once you are down it becomes easier and easier to think of things to be discouraged about.</p><p><br>Sign up for Fresh Tank mail: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Aug 2026 10:03:20 -0700</pubDate>
      <author>Rachel Jankovic</author>
      <enclosure url="https://media.transistor.fm/80edd935/fc277915.mp3" length="6521599" type="audio/mpeg"/>
      <itunes:author>Rachel Jankovic</itunes:author>
      <itunes:duration>269</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The thing about being discouraged is that once you are down it becomes easier and easier to think of things to be discouraged about.</p><p><br>Sign up for Fresh Tank mail: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </itunes:summary>
      <itunes:keywords>discouragement, Christian encouragement</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Welcome to Fresh Tank</title>
      <itunes:title>Welcome to Fresh Tank</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">90b900b0-0e17-414b-8d41-33787ba4f903</guid>
      <link>https://share.transistor.fm/s/56b08d03</link>
      <description>
        <![CDATA[<p>Introducing a whole new (super fun and cheerful) project—Fresh Tank! Our first effort at encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Introducing a whole new (super fun and cheerful) project—Fresh Tank! Our first effort at encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Aug 2026 10:02:20 -0700</pubDate>
      <author>Rachel Jankovic</author>
      <enclosure url="https://media.transistor.fm/56b08d03/7b359235.mp3" length="6840728" type="audio/mpeg"/>
      <itunes:author>Rachel Jankovic</itunes:author>
      <itunes:duration>285</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Introducing a whole new (super fun and cheerful) project—Fresh Tank! Our first effort at encouragement that is slower than social media and faster than a book. Sign up now: https://canonpress.com/blogs/fresh-tank-weekly/welcome-to-the-fresh-tank </p>]]>
      </itunes:summary>
      <itunes:keywords>fresh tank, Christian encouragement</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
  </channel>
</rss>
