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    <title>Frequency Uplift!</title>
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    <description>Frequency Uplift! Fridays,  10AM - 1PM Pacific, at KXSF 102.5 FM in San Francisco city limits and KXSF.fm worldwide.

Every Friday morning,  radiobob brings you some Frequency Uplift!.  Join us here on San Francisco Community Radio, for international sounds from all corners and all struggles, for uplift music and real talk, for poets and painters, activists and artists, all of us together making noise, making change. A sound sanctuary Fridays 10am -1pm, Frequency Uplift!, on KXSF 102.5 FM San Francisco, always streaming at KXSF.FM, broadcasting live from unceded Ramaytush Ohlone territory.</description>
    <copyright>© 2021 Bob Thawley</copyright>
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    <pubDate>Tue, 19 Nov 2024 01:10:55 +0000</pubDate>
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      <title>Frequency Uplift!</title>
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    <itunes:author>Bob Thawley</itunes:author>
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    <itunes:summary>Frequency Uplift! Fridays,  10AM - 1PM Pacific, at KXSF 102.5 FM in San Francisco city limits and KXSF.fm worldwide.

Every Friday morning,  radiobob brings you some Frequency Uplift!.  Join us here on San Francisco Community Radio, for international sounds from all corners and all struggles, for uplift music and real talk, for poets and painters, activists and artists, all of us together making noise, making change. A sound sanctuary Fridays 10am -1pm, Frequency Uplift!, on KXSF 102.5 FM San Francisco, always streaming at KXSF.FM, broadcasting live from unceded Ramaytush Ohlone territory.</itunes:summary>
    <itunes:subtitle>Frequency Uplift.</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
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      <itunes:name>Bob Thawley</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>FREQUENCY UPLIFT!_Fri. 11.15.2024_new sounds for nonlinear time</title>
      <itunes:episode>124</itunes:episode>
      <podcast:episode>124</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT!_Fri. 11.15.2024_new sounds for nonlinear time</itunes:title>
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        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 11.15.2024 </strong></p><p><br></p><p><strong>upending the ancient orrery</strong></p><p><strong>sonic rains washing us clean </strong></p><p><strong>                  ready  for a new day’s fight…</strong></p><p><strong>                   </strong></p><p>new sounds for nonlinear time from <strong> Dos Bandoleros </strong>(San Francisco), <strong>Yazz Ahmed </strong>(London / Bahrain), <strong>Eugene Hütz / Gogol Bordello </strong>(Ukraine/NYC), <strong>Txai Band </strong>(Huni Kuin people, Acre, Brazilian Amazon), <strong>Hamed Sadeghi</strong> (Sydney / Gadigal-land / Iran), <strong>BaBa ZuLa </strong>(Istanbul), <strong>Saint Levant  </strong>(Jerusalem / Los Angeles)<strong> </strong> ... and more beyond all borders and non-working models<strong> </strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 11.15.2024 </strong></p><p><br></p><p><strong>upending the ancient orrery</strong></p><p><strong>sonic rains washing us clean </strong></p><p><strong>                  ready  for a new day’s fight…</strong></p><p><strong>                   </strong></p><p>new sounds for nonlinear time from <strong> Dos Bandoleros </strong>(San Francisco), <strong>Yazz Ahmed </strong>(London / Bahrain), <strong>Eugene Hütz / Gogol Bordello </strong>(Ukraine/NYC), <strong>Txai Band </strong>(Huni Kuin people, Acre, Brazilian Amazon), <strong>Hamed Sadeghi</strong> (Sydney / Gadigal-land / Iran), <strong>BaBa ZuLa </strong>(Istanbul), <strong>Saint Levant  </strong>(Jerusalem / Los Angeles)<strong> </strong> ... and more beyond all borders and non-working models<strong> </strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Nov 2024 01:10:34 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/a272cffa/ad0605ea.mp3" length="303686788" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
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      <itunes:duration>10797</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 11.15.2024 </strong></p><p><br></p><p><strong>upending the ancient orrery</strong></p><p><strong>sonic rains washing us clean </strong></p><p><strong>                  ready  for a new day’s fight…</strong></p><p><strong>                   </strong></p><p>new sounds for nonlinear time from <strong> Dos Bandoleros </strong>(San Francisco), <strong>Yazz Ahmed </strong>(London / Bahrain), <strong>Eugene Hütz / Gogol Bordello </strong>(Ukraine/NYC), <strong>Txai Band </strong>(Huni Kuin people, Acre, Brazilian Amazon), <strong>Hamed Sadeghi</strong> (Sydney / Gadigal-land / Iran), <strong>BaBa ZuLa </strong>(Istanbul), <strong>Saint Levant  </strong>(Jerusalem / Los Angeles)<strong> </strong> ... and more beyond all borders and non-working models<strong> </strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! _ Fri. 11.08.2024_poet KIMI SUGIOKA, +music beyond borders</title>
      <itunes:episode>123</itunes:episode>
      <podcast:episode>123</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! _ Fri. 11.08.2024_poet KIMI SUGIOKA, +music beyond borders</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 11.08.2024 </strong></p><p><br></p><p>A noontime reading and interview with<strong> poet KIMI SUGIOKA,</strong> … mother, educator, songwriter and poet AND Bay Area poetry scene mainstay, author of  two books of poetry; the newest of which is <strong><em>Wile &amp; Wing</em></strong> on Manic D Press and in numerous anthologies. Kimi is the poet laureate of Alameda and curates and hosts readings throughout the Bay. She believes that creating community through art is a revolutionary act. </p><p><br></p><p>... and on the hour <strong>US radio-premieres</strong> from the UK's <strong>JONATHAN ENSER / MATTERS UNKNOWN</strong> and from the Bay Area's<strong> OPIUM SABBAH…</strong></p><p><br></p><p>more sounds for resilience and resistance, and for our common home, from <strong> </strong>more sounds for resilience and resistance, and for our common home, from <strong> El Khat </strong>(Yemen/Berlin), <strong>Bhutan Balladeers </strong>(Bhutan), <strong>Dal:um  </strong>(Korea), <strong>Waaju/Majid Bekkas</strong> (London / Morocco), <strong>Bagedai </strong>(Yunnan, PRC), <strong>Àtandá  </strong>(London / Lagos)<strong> </strong> ... and more beyond all borders</p><p><strong>+ our poet’s playlist …</strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 11.08.2024 </strong></p><p><br></p><p>A noontime reading and interview with<strong> poet KIMI SUGIOKA,</strong> … mother, educator, songwriter and poet AND Bay Area poetry scene mainstay, author of  two books of poetry; the newest of which is <strong><em>Wile &amp; Wing</em></strong> on Manic D Press and in numerous anthologies. Kimi is the poet laureate of Alameda and curates and hosts readings throughout the Bay. She believes that creating community through art is a revolutionary act. </p><p><br></p><p>... and on the hour <strong>US radio-premieres</strong> from the UK's <strong>JONATHAN ENSER / MATTERS UNKNOWN</strong> and from the Bay Area's<strong> OPIUM SABBAH…</strong></p><p><br></p><p>more sounds for resilience and resistance, and for our common home, from <strong> </strong>more sounds for resilience and resistance, and for our common home, from <strong> El Khat </strong>(Yemen/Berlin), <strong>Bhutan Balladeers </strong>(Bhutan), <strong>Dal:um  </strong>(Korea), <strong>Waaju/Majid Bekkas</strong> (London / Morocco), <strong>Bagedai </strong>(Yunnan, PRC), <strong>Àtandá  </strong>(London / Lagos)<strong> </strong> ... and more beyond all borders</p><p><strong>+ our poet’s playlist …</strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Nov 2024 04:39:07 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/51972d3b/c425acc7.mp3" length="277182706" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
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      <itunes:duration>10799</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 11.08.2024 </strong></p><p><br></p><p>A noontime reading and interview with<strong> poet KIMI SUGIOKA,</strong> … mother, educator, songwriter and poet AND Bay Area poetry scene mainstay, author of  two books of poetry; the newest of which is <strong><em>Wile &amp; Wing</em></strong> on Manic D Press and in numerous anthologies. Kimi is the poet laureate of Alameda and curates and hosts readings throughout the Bay. She believes that creating community through art is a revolutionary act. </p><p><br></p><p>... and on the hour <strong>US radio-premieres</strong> from the UK's <strong>JONATHAN ENSER / MATTERS UNKNOWN</strong> and from the Bay Area's<strong> OPIUM SABBAH…</strong></p><p><br></p><p>more sounds for resilience and resistance, and for our common home, from <strong> </strong>more sounds for resilience and resistance, and for our common home, from <strong> El Khat </strong>(Yemen/Berlin), <strong>Bhutan Balladeers </strong>(Bhutan), <strong>Dal:um  </strong>(Korea), <strong>Waaju/Majid Bekkas</strong> (London / Morocco), <strong>Bagedai </strong>(Yunnan, PRC), <strong>Àtandá  </strong>(London / Lagos)<strong> </strong> ... and more beyond all borders</p><p><strong>+ our poet’s playlist …</strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT!   Fri. 10.25.2024_ remote Frequency-Uplift!-LONDON / CALLING.collect</title>
      <itunes:episode>122</itunes:episode>
      <podcast:episode>122</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT!   Fri. 10.25.2024_ remote Frequency-Uplift!-LONDON / CALLING.collect</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/65def596</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific. 6-9pm BST</strong></p><p><strong>FRI. 10.25.2024 </strong></p><p><br></p><p>special remote <strong>Frequency-Uplift!-LONDON / CALLING.collect</strong></p><p>    ... featuring new London improvisational-quartet<strong> Lophae</strong>'s  debut-music,<strong> interviews with guitarist/producer Greg Sanders and with drummer / producer Nick Emanative</strong> (celebrating new release <strong>'Abstract Intuition'</strong>), and other new UK frequencies from Dele Sosimi, Tristwch y Fenywod, Afla Sackey &amp; Afrik Bawantu, Kokoroko, Neue Grafik, Ezra Collective, Hak Baker, Lava La Rue, Lex Amor,  and more from both sides of the Thames ... and just maybe a little further afield inna green and pleasant land, all over the map</p><p>... maybe coming outta that old Imperial capital, but still broadcasting live from unceded Ramaytush Ohlone territory</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific. 6-9pm BST</strong></p><p><strong>FRI. 10.25.2024 </strong></p><p><br></p><p>special remote <strong>Frequency-Uplift!-LONDON / CALLING.collect</strong></p><p>    ... featuring new London improvisational-quartet<strong> Lophae</strong>'s  debut-music,<strong> interviews with guitarist/producer Greg Sanders and with drummer / producer Nick Emanative</strong> (celebrating new release <strong>'Abstract Intuition'</strong>), and other new UK frequencies from Dele Sosimi, Tristwch y Fenywod, Afla Sackey &amp; Afrik Bawantu, Kokoroko, Neue Grafik, Ezra Collective, Hak Baker, Lava La Rue, Lex Amor,  and more from both sides of the Thames ... and just maybe a little further afield inna green and pleasant land, all over the map</p><p>... maybe coming outta that old Imperial capital, but still broadcasting live from unceded Ramaytush Ohlone territory</p>]]>
      </content:encoded>
      <pubDate>Sat, 26 Oct 2024 01:38:09 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/65def596/5b0d2a18.mp3" length="296832682" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
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      <itunes:duration>10800</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific. 6-9pm BST</strong></p><p><strong>FRI. 10.25.2024 </strong></p><p><br></p><p>special remote <strong>Frequency-Uplift!-LONDON / CALLING.collect</strong></p><p>    ... featuring new London improvisational-quartet<strong> Lophae</strong>'s  debut-music,<strong> interviews with guitarist/producer Greg Sanders and with drummer / producer Nick Emanative</strong> (celebrating new release <strong>'Abstract Intuition'</strong>), and other new UK frequencies from Dele Sosimi, Tristwch y Fenywod, Afla Sackey &amp; Afrik Bawantu, Kokoroko, Neue Grafik, Ezra Collective, Hak Baker, Lava La Rue, Lex Amor,  and more from both sides of the Thames ... and just maybe a little further afield inna green and pleasant land, all over the map</p><p>... maybe coming outta that old Imperial capital, but still broadcasting live from unceded Ramaytush Ohlone territory</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! Sun. 05.21.2023 ! &gt;REWIND&lt;   Earth pollen, human song …</title>
      <itunes:episode>121</itunes:episode>
      <podcast:episode>121</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! Sun. 05.21.2023 ! &gt;REWIND&lt;   Earth pollen, human song …</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ed054011</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br>SUN. 05.21.2023 ! </strong>&gt;a missed archive REWIND</p><p><br><strong>Earth pollen, human song …</strong></p><p>… sound spreading seed for the future</p><p>  ...  fecundity from <strong>John Santos Sextet</strong> (SF), <strong> Esotérica Tropical</strong> (Oakland/Borikén), <strong>V/Z [Valentina/ Zongamin] </strong>(Osaka / Italy / London),<strong> Lankum</strong> (Dublin), <strong>Lido Pimienta</strong> (Ottawa / Colombia), <strong>Blick Bassy </strong> (Cameroon / Paris),<strong> Sourdurent</strong> (Occitanie / France),<strong> Tokyo MinYo Club</strong> (Japan), and <strong>all praise to bees, bats and butterflies, and all percussive pollinators<br></strong><br>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.<br><strong>UPLIFT!</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br>SUN. 05.21.2023 ! </strong>&gt;a missed archive REWIND</p><p><br><strong>Earth pollen, human song …</strong></p><p>… sound spreading seed for the future</p><p>  ...  fecundity from <strong>John Santos Sextet</strong> (SF), <strong> Esotérica Tropical</strong> (Oakland/Borikén), <strong>V/Z [Valentina/ Zongamin] </strong>(Osaka / Italy / London),<strong> Lankum</strong> (Dublin), <strong>Lido Pimienta</strong> (Ottawa / Colombia), <strong>Blick Bassy </strong> (Cameroon / Paris),<strong> Sourdurent</strong> (Occitanie / France),<strong> Tokyo MinYo Club</strong> (Japan), and <strong>all praise to bees, bats and butterflies, and all percussive pollinators<br></strong><br>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.<br><strong>UPLIFT!</strong></p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Sep 2024 18:37:49 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/ed054011/ec8ac558.mp3" length="195243949" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/PUR6gol4VM_v1J2Fh_dwWRIF3y89Y0YKkMGCcltkW2o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNmRh/ZjM0MjhmOTRjYjFi/MjM1MjVhOGY1Mjk1/ZTg0Yy5qcGc.jpg"/>
      <itunes:duration>7165</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br>SUN. 05.21.2023 ! </strong>&gt;a missed archive REWIND</p><p><br><strong>Earth pollen, human song …</strong></p><p>… sound spreading seed for the future</p><p>  ...  fecundity from <strong>John Santos Sextet</strong> (SF), <strong> Esotérica Tropical</strong> (Oakland/Borikén), <strong>V/Z [Valentina/ Zongamin] </strong>(Osaka / Italy / London),<strong> Lankum</strong> (Dublin), <strong>Lido Pimienta</strong> (Ottawa / Colombia), <strong>Blick Bassy </strong> (Cameroon / Paris),<strong> Sourdurent</strong> (Occitanie / France),<strong> Tokyo MinYo Club</strong> (Japan), and <strong>all praise to bees, bats and butterflies, and all percussive pollinators<br></strong><br>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.<br><strong>UPLIFT!</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! _ a final Fri. 08.30.2024 (for a minute)_ poet TUREEDA MIKELL + band RED FAST LUCK</title>
      <itunes:episode>120</itunes:episode>
      <podcast:episode>120</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! _ a final Fri. 08.30.2024 (for a minute)_ poet TUREEDA MIKELL + band RED FAST LUCK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 08.30.2024 </strong></p><p><br></p><p>A reading and interview with<strong> poet TUREEDA MIKELL, </strong>celebrating her new book and second full-length poetry collection,<strong> </strong><strong><em>The Body: Oracle of Memory</em></strong><strong> </strong>bringing us the medicine of word, manifesting our own body and its wisdom(s), into modern realms of the sacred story … </p><p><br></p><p>Then later creative music veterans <strong>David Boyce</strong> and <strong>PC Muñoz</strong> drop in and debut their first full-length duo record as <strong>RED FAST LUCK, </strong>“Everything You Do Controls the World”<strong>, </strong>expanding this weekend into <strong>DOUBLE RFL … </strong></p><p>An early-on<strong> rewind </strong>and intro with <strong>Sameer Gupta</strong>'s new work, 'Jupiter, vol. 4' </p><p><br></p><p>Sounds in the light of a waning crescent and last lullabies, and incidental jazz from  <strong> Blick Bassy // Vanyfox </strong>(Cameroon//Angola/Portugal), <strong>Gilberto Gil  </strong>(Brazil), <strong>Kronos Quartet</strong> (San Francisco), <strong>Freddie Bryant </strong>(NYC),  ...</p><p><strong>+ our poet’s playlist …</strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 08.30.2024 </strong></p><p><br></p><p>A reading and interview with<strong> poet TUREEDA MIKELL, </strong>celebrating her new book and second full-length poetry collection,<strong> </strong><strong><em>The Body: Oracle of Memory</em></strong><strong> </strong>bringing us the medicine of word, manifesting our own body and its wisdom(s), into modern realms of the sacred story … </p><p><br></p><p>Then later creative music veterans <strong>David Boyce</strong> and <strong>PC Muñoz</strong> drop in and debut their first full-length duo record as <strong>RED FAST LUCK, </strong>“Everything You Do Controls the World”<strong>, </strong>expanding this weekend into <strong>DOUBLE RFL … </strong></p><p>An early-on<strong> rewind </strong>and intro with <strong>Sameer Gupta</strong>'s new work, 'Jupiter, vol. 4' </p><p><br></p><p>Sounds in the light of a waning crescent and last lullabies, and incidental jazz from  <strong> Blick Bassy // Vanyfox </strong>(Cameroon//Angola/Portugal), <strong>Gilberto Gil  </strong>(Brazil), <strong>Kronos Quartet</strong> (San Francisco), <strong>Freddie Bryant </strong>(NYC),  ...</p><p><strong>+ our poet’s playlist …</strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Sep 2024 03:00:07 +0000</pubDate>
      <author>Bob Thawley</author>
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      <itunes:author>Bob Thawley</itunes:author>
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      <itunes:duration>10798</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 08.30.2024 </strong></p><p><br></p><p>A reading and interview with<strong> poet TUREEDA MIKELL, </strong>celebrating her new book and second full-length poetry collection,<strong> </strong><strong><em>The Body: Oracle of Memory</em></strong><strong> </strong>bringing us the medicine of word, manifesting our own body and its wisdom(s), into modern realms of the sacred story … </p><p><br></p><p>Then later creative music veterans <strong>David Boyce</strong> and <strong>PC Muñoz</strong> drop in and debut their first full-length duo record as <strong>RED FAST LUCK, </strong>“Everything You Do Controls the World”<strong>, </strong>expanding this weekend into <strong>DOUBLE RFL … </strong></p><p>An early-on<strong> rewind </strong>and intro with <strong>Sameer Gupta</strong>'s new work, 'Jupiter, vol. 4' </p><p><br></p><p>Sounds in the light of a waning crescent and last lullabies, and incidental jazz from  <strong> Blick Bassy // Vanyfox </strong>(Cameroon//Angola/Portugal), <strong>Gilberto Gil  </strong>(Brazil), <strong>Kronos Quartet</strong> (San Francisco), <strong>Freddie Bryant </strong>(NYC),  ...</p><p><strong>+ our poet’s playlist …</strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT!, Fri. 08.23.2024_MEKLIT HADERO, and the Movement Immigrant Orchestra, + SAMEER GUPTA</title>
      <itunes:episode>119</itunes:episode>
      <podcast:episode>119</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT!, Fri. 08.23.2024_MEKLIT HADERO, and the Movement Immigrant Orchestra, + SAMEER GUPTA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/84f6d02f</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 08.23.2024 </strong></p><p><strong>in SF City limits @102.5 FM,  always streaming @ </strong><a href="https://l.facebook.com/l.php?u=http%3A%2F%2FKXSF.FM%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR0zXPmwVV1IB2HcoQFHAy01bQ_1CtKoeZD8WyN8KOmVsy2aikok3xZ5G6U_aem_AZWLEIkbA11NCUN4S2Yvfvwyvu1w3NYhI0Oj3tixbMVzM0IANdgrcyaxb8cpU0-CbZ17trPbgCazqOU5mn6DfxAo&amp;h=AT2BzzBEGE-YqUvx3RV4TVDYIyaaV7d3H6ep_koqiZ9WftD2viRf1GKDWt60bVlvasVEL8YeeoGahOOnfL8yfUq9J00gCq_kovVQONNPMFDUe2HZMw4KtNfA8g2Yns_dAinMkIeOkZb3902raDIuJHY&amp;__tn__=-UK-R&amp;c%5B0%5D=AT1cuXOb4ZRgqgsiMwOIrRx79yjGx2VF88GmjNOh2C2D0-wY-doQzBcKovV5mnGkIYekeF_6C89M9iTlbe897w1TaHX3nHaaagcwv1TdMx_8vv-gWkGOIQJgp_fJHi5YmsLUy5W9okXhL1FZgUQWIy545i5zh4uFX694KPHgD8wHYZaOKUuSxg"><strong>KXSF.FM</strong></a><strong> </strong></p><p><br></p><p>An interview and feature with SF’s <strong>MEKLIT HADERO, </strong>and the <strong>Movement Immigrant Orchestra, </strong>premiering for free in SF next Sat., and comprised of immigrant Bay Area local all-stars…    </p><p>And in the first hour, <strong>SAMEER GUPTA</strong> introduces his latest project, 'Jupiter, vol. 4'  ...</p><p><br></p><p>and more sounds beyond borders from <strong>Jake Blount </strong>/<strong> Mali Obomsawin </strong>(Virginia / Odanak First Nation), <strong>Aïti Mon Amour </strong>(Morocco), <strong>SML </strong>(LA/Chicago), <strong>Nicole Mitchell/Ballaké Sissoko </strong>(Chicago/Bamako), <strong>Hector Plimmer </strong>(South London), <strong>Ndabo Zulu </strong>(South Africa), <strong>Nídia &amp; Valentina </strong>(Portugal/Italy/London) + liminal states…</p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 08.23.2024 </strong></p><p><strong>in SF City limits @102.5 FM,  always streaming @ </strong><a href="https://l.facebook.com/l.php?u=http%3A%2F%2FKXSF.FM%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR0zXPmwVV1IB2HcoQFHAy01bQ_1CtKoeZD8WyN8KOmVsy2aikok3xZ5G6U_aem_AZWLEIkbA11NCUN4S2Yvfvwyvu1w3NYhI0Oj3tixbMVzM0IANdgrcyaxb8cpU0-CbZ17trPbgCazqOU5mn6DfxAo&amp;h=AT2BzzBEGE-YqUvx3RV4TVDYIyaaV7d3H6ep_koqiZ9WftD2viRf1GKDWt60bVlvasVEL8YeeoGahOOnfL8yfUq9J00gCq_kovVQONNPMFDUe2HZMw4KtNfA8g2Yns_dAinMkIeOkZb3902raDIuJHY&amp;__tn__=-UK-R&amp;c%5B0%5D=AT1cuXOb4ZRgqgsiMwOIrRx79yjGx2VF88GmjNOh2C2D0-wY-doQzBcKovV5mnGkIYekeF_6C89M9iTlbe897w1TaHX3nHaaagcwv1TdMx_8vv-gWkGOIQJgp_fJHi5YmsLUy5W9okXhL1FZgUQWIy545i5zh4uFX694KPHgD8wHYZaOKUuSxg"><strong>KXSF.FM</strong></a><strong> </strong></p><p><br></p><p>An interview and feature with SF’s <strong>MEKLIT HADERO, </strong>and the <strong>Movement Immigrant Orchestra, </strong>premiering for free in SF next Sat., and comprised of immigrant Bay Area local all-stars…    </p><p>And in the first hour, <strong>SAMEER GUPTA</strong> introduces his latest project, 'Jupiter, vol. 4'  ...</p><p><br></p><p>and more sounds beyond borders from <strong>Jake Blount </strong>/<strong> Mali Obomsawin </strong>(Virginia / Odanak First Nation), <strong>Aïti Mon Amour </strong>(Morocco), <strong>SML </strong>(LA/Chicago), <strong>Nicole Mitchell/Ballaké Sissoko </strong>(Chicago/Bamako), <strong>Hector Plimmer </strong>(South London), <strong>Ndabo Zulu </strong>(South Africa), <strong>Nídia &amp; Valentina </strong>(Portugal/Italy/London) + liminal states…</p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Mon, 26 Aug 2024 05:54:44 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/84f6d02f/46c2dcc3.mp3" length="266909270" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
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      <itunes:duration>10791</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 08.23.2024 </strong></p><p><strong>in SF City limits @102.5 FM,  always streaming @ </strong><a href="https://l.facebook.com/l.php?u=http%3A%2F%2FKXSF.FM%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR0zXPmwVV1IB2HcoQFHAy01bQ_1CtKoeZD8WyN8KOmVsy2aikok3xZ5G6U_aem_AZWLEIkbA11NCUN4S2Yvfvwyvu1w3NYhI0Oj3tixbMVzM0IANdgrcyaxb8cpU0-CbZ17trPbgCazqOU5mn6DfxAo&amp;h=AT2BzzBEGE-YqUvx3RV4TVDYIyaaV7d3H6ep_koqiZ9WftD2viRf1GKDWt60bVlvasVEL8YeeoGahOOnfL8yfUq9J00gCq_kovVQONNPMFDUe2HZMw4KtNfA8g2Yns_dAinMkIeOkZb3902raDIuJHY&amp;__tn__=-UK-R&amp;c%5B0%5D=AT1cuXOb4ZRgqgsiMwOIrRx79yjGx2VF88GmjNOh2C2D0-wY-doQzBcKovV5mnGkIYekeF_6C89M9iTlbe897w1TaHX3nHaaagcwv1TdMx_8vv-gWkGOIQJgp_fJHi5YmsLUy5W9okXhL1FZgUQWIy545i5zh4uFX694KPHgD8wHYZaOKUuSxg"><strong>KXSF.FM</strong></a><strong> </strong></p><p><br></p><p>An interview and feature with SF’s <strong>MEKLIT HADERO, </strong>and the <strong>Movement Immigrant Orchestra, </strong>premiering for free in SF next Sat., and comprised of immigrant Bay Area local all-stars…    </p><p>And in the first hour, <strong>SAMEER GUPTA</strong> introduces his latest project, 'Jupiter, vol. 4'  ...</p><p><br></p><p>and more sounds beyond borders from <strong>Jake Blount </strong>/<strong> Mali Obomsawin </strong>(Virginia / Odanak First Nation), <strong>Aïti Mon Amour </strong>(Morocco), <strong>SML </strong>(LA/Chicago), <strong>Nicole Mitchell/Ballaké Sissoko </strong>(Chicago/Bamako), <strong>Hector Plimmer </strong>(South London), <strong>Ndabo Zulu </strong>(South Africa), <strong>Nídia &amp; Valentina </strong>(Portugal/Italy/London) + liminal states…</p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! _Fri. 08.16.2024 , dance of life, waning summer hours</title>
      <itunes:episode>118</itunes:episode>
      <podcast:episode>118</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! _Fri. 08.16.2024 , dance of life, waning summer hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3128f6fc</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 08.16.2024  </strong></p><p><br></p><p><strong>dance of life…</strong></p><p><strong>   waning summer hours, last harvests</strong></p><p><strong>   dry grass rustle, in passing footfall </strong></p><p><br></p><p>and international sounds, beats, beauty</p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 08.16.2024  </strong></p><p><br></p><p><strong>dance of life…</strong></p><p><strong>   waning summer hours, last harvests</strong></p><p><strong>   dry grass rustle, in passing footfall </strong></p><p><br></p><p>and international sounds, beats, beauty</p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Aug 2024 00:29:37 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/3128f6fc/749271f7.mp3" length="304096746" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/yKiC_tzzy47pMYRcxEmJcF3GFAc8ZKzR4OCCBhH2dgs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMWNj/MzQ3MjQyMDA0OWMw/ODlmN2I4Njg0NTg1/OTU2NS5qcGc.jpg"/>
      <itunes:duration>10798</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 08.16.2024  </strong></p><p><br></p><p><strong>dance of life…</strong></p><p><strong>   waning summer hours, last harvests</strong></p><p><strong>   dry grass rustle, in passing footfall </strong></p><p><br></p><p>and international sounds, beats, beauty</p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! _Fri. 08.09.2024...noise from within / after detonation … [Nagasaki Day]</title>
      <itunes:episode>117</itunes:episode>
      <podcast:episode>117</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! _Fri. 08.09.2024...noise from within / after detonation … [Nagasaki Day]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ef6a74b8-f6f1-4914-86dd-f4f18791340b</guid>
      <link>https://share.transistor.fm/s/e44b9124</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 08.09.2024 </strong></p><p> </p><p>noisier than normal, </p><p>that noise from within,</p><p>that noise after detonation …</p><p>divine noise from <strong>FAMILY WORSHIP CENTER</strong>,  a chat with bandleader <strong>Andy Krissberg</strong>,  … revival in town tonight</p><p>    other joyful new noise and percussive persistence from <strong>Amirtha Kidambi’s Elder Ones </strong>(Brooklyn/ Sweden), <strong>Etran de L’Aïr </strong>  (Agadez, Niger), <strong>Malcriada</strong> (CDMX), <strong>Hakushi Hasegawa / 長谷川白紙 </strong>(Japan),  <strong>Marcus Joseph</strong>  (Leicester, UK), <strong>Lollise</strong> (Brooklyn/Botswana),<strong> Àbasé</strong> (Budapest/Berlin), <strong>Samora Pinderhughes</strong> (Brooklyn/Berkeley), ecstatic noise and deafening silences, remembrance,</p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 08.09.2024 </strong></p><p> </p><p>noisier than normal, </p><p>that noise from within,</p><p>that noise after detonation …</p><p>divine noise from <strong>FAMILY WORSHIP CENTER</strong>,  a chat with bandleader <strong>Andy Krissberg</strong>,  … revival in town tonight</p><p>    other joyful new noise and percussive persistence from <strong>Amirtha Kidambi’s Elder Ones </strong>(Brooklyn/ Sweden), <strong>Etran de L’Aïr </strong>  (Agadez, Niger), <strong>Malcriada</strong> (CDMX), <strong>Hakushi Hasegawa / 長谷川白紙 </strong>(Japan),  <strong>Marcus Joseph</strong>  (Leicester, UK), <strong>Lollise</strong> (Brooklyn/Botswana),<strong> Àbasé</strong> (Budapest/Berlin), <strong>Samora Pinderhughes</strong> (Brooklyn/Berkeley), ecstatic noise and deafening silences, remembrance,</p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Sat, 17 Aug 2024 01:43:35 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/e44b9124/f597e125.mp3" length="294389929" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/hRE9gYj9LfnHU3j8JObL_DfdvviZtnWVG3e30Qa1MVc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xM2Y1/MDVjNTYxNjZhOWU0/YzJmZDViODAxNTI3/ODE1Ni5qcGc.jpg"/>
      <itunes:duration>10797</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 08.09.2024 </strong></p><p> </p><p>noisier than normal, </p><p>that noise from within,</p><p>that noise after detonation …</p><p>divine noise from <strong>FAMILY WORSHIP CENTER</strong>,  a chat with bandleader <strong>Andy Krissberg</strong>,  … revival in town tonight</p><p>    other joyful new noise and percussive persistence from <strong>Amirtha Kidambi’s Elder Ones </strong>(Brooklyn/ Sweden), <strong>Etran de L’Aïr </strong>  (Agadez, Niger), <strong>Malcriada</strong> (CDMX), <strong>Hakushi Hasegawa / 長谷川白紙 </strong>(Japan),  <strong>Marcus Joseph</strong>  (Leicester, UK), <strong>Lollise</strong> (Brooklyn/Botswana),<strong> Àbasé</strong> (Budapest/Berlin), <strong>Samora Pinderhughes</strong> (Brooklyn/Berkeley), ecstatic noise and deafening silences, remembrance,</p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! _Fri. 08.02.2024_Beauty in the coils of time, happy-birthday-James-sounds</title>
      <itunes:episode>116</itunes:episode>
      <podcast:episode>116</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! _Fri. 08.02.2024_Beauty in the coils of time, happy-birthday-James-sounds</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">706fcd2a-c192-46f8-8d5e-07f942e0e3a1</guid>
      <link>https://share.transistor.fm/s/df24bc14</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 08.02.2024 </strong></p><p> </p><p><strong>Beauty in the coils of time</strong></p><p>     In what comes around again, rhythm</p><p>     And in what dissonance we insert</p><p>     <strong>Happy-birthday-James-sounds</strong>, random poetics, new music from <strong>Asher Gamedze &amp; the Black Lungs</strong>  (South Africa), <strong>Ekuka Morris Sirikiti</strong> (Uganda), <strong>Mourning [A] BLKstar </strong>(Cleveland), <strong>Söndörgó</strong> (Hungary),  <strong>RAH &amp; the Ruffcats</strong> (Berlin/Nigeria), <strong>Tryp Tych Tryo</strong>  (London/Warsaw), <strong>Elana Sasson &amp; Golestan Ensemble</strong> (San Francisco/Iran/Kurdistan), and earth’s sibilance, summer sounds</p><p>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 08.02.2024 </strong></p><p> </p><p><strong>Beauty in the coils of time</strong></p><p>     In what comes around again, rhythm</p><p>     And in what dissonance we insert</p><p>     <strong>Happy-birthday-James-sounds</strong>, random poetics, new music from <strong>Asher Gamedze &amp; the Black Lungs</strong>  (South Africa), <strong>Ekuka Morris Sirikiti</strong> (Uganda), <strong>Mourning [A] BLKstar </strong>(Cleveland), <strong>Söndörgó</strong> (Hungary),  <strong>RAH &amp; the Ruffcats</strong> (Berlin/Nigeria), <strong>Tryp Tych Tryo</strong>  (London/Warsaw), <strong>Elana Sasson &amp; Golestan Ensemble</strong> (San Francisco/Iran/Kurdistan), and earth’s sibilance, summer sounds</p><p>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Aug 2024 09:25:17 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/df24bc14/365dd4c1.mp3" length="290283861" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/e41EMHNqlPvdEOypMHn2tzOiYSk0ePamdlQMk-H-emY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZjFh/OTI0ZWEzMmVhN2Nm/MGIxNDRhN2I3MWFm/MmQ0ZS5qcGc.jpg"/>
      <itunes:duration>10774</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 08.02.2024 </strong></p><p> </p><p><strong>Beauty in the coils of time</strong></p><p>     In what comes around again, rhythm</p><p>     And in what dissonance we insert</p><p>     <strong>Happy-birthday-James-sounds</strong>, random poetics, new music from <strong>Asher Gamedze &amp; the Black Lungs</strong>  (South Africa), <strong>Ekuka Morris Sirikiti</strong> (Uganda), <strong>Mourning [A] BLKstar </strong>(Cleveland), <strong>Söndörgó</strong> (Hungary),  <strong>RAH &amp; the Ruffcats</strong> (Berlin/Nigeria), <strong>Tryp Tych Tryo</strong>  (London/Warsaw), <strong>Elana Sasson &amp; Golestan Ensemble</strong> (San Francisco/Iran/Kurdistan), and earth’s sibilance, summer sounds</p><p>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! _Fri. 07.19.2024_MILD UNIVERSE + rise in power BERNICE JOHNSON REAGON</title>
      <itunes:episode>115</itunes:episode>
      <podcast:episode>115</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! _Fri. 07.19.2024_MILD UNIVERSE + rise in power BERNICE JOHNSON REAGON</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a9c4318e-9ba1-4b0e-b8d6-63ee3bbfbb37</guid>
      <link>https://share.transistor.fm/s/d5a7c374</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 07.19.2024 </strong></p><p><br></p><p>SF’s<strong> MILD UNIVERSE</strong> in the house, in interview, debuting a new album.</p><p> .... other dances of joy and resilience, love and remembrance for the legacy of <strong>Dr. BERNICE JOHNSON REAGON </strong></p><p><br></p><p>       ... uplift and sunrise reflections from <strong>Esotérica Tropical </strong>(San Francisco/Boríken), <strong>Sunny War </strong>(Nashville/LA), <strong>Madalitso Band </strong>(Malawi), <strong>Brittany Howard </strong>(Athens. AL), <strong> Angélique Kidjo </strong>(Benin/Paris), <strong>Nubya Garcia  </strong>(London), <strong>Vijay Iyer </strong>(NYC), <strong>Farida Amadou </strong>(Bruxelles), liberatory noise</p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 07.19.2024 </strong></p><p><br></p><p>SF’s<strong> MILD UNIVERSE</strong> in the house, in interview, debuting a new album.</p><p> .... other dances of joy and resilience, love and remembrance for the legacy of <strong>Dr. BERNICE JOHNSON REAGON </strong></p><p><br></p><p>       ... uplift and sunrise reflections from <strong>Esotérica Tropical </strong>(San Francisco/Boríken), <strong>Sunny War </strong>(Nashville/LA), <strong>Madalitso Band </strong>(Malawi), <strong>Brittany Howard </strong>(Athens. AL), <strong> Angélique Kidjo </strong>(Benin/Paris), <strong>Nubya Garcia  </strong>(London), <strong>Vijay Iyer </strong>(NYC), <strong>Farida Amadou </strong>(Bruxelles), liberatory noise</p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Jul 2024 03:19:31 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/d5a7c374/0c19228d.mp3" length="298525863" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/XmmV2JHSdLUEIBIfA7ZHdzqGX_0hqj6SKJXICus7_-w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YjYw/NjdlMDlhZmJlNzNj/NTczNDU1MGUzOGNk/OGY0Ni5qcGc.jpg"/>
      <itunes:duration>10800</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 07.19.2024 </strong></p><p><br></p><p>SF’s<strong> MILD UNIVERSE</strong> in the house, in interview, debuting a new album.</p><p> .... other dances of joy and resilience, love and remembrance for the legacy of <strong>Dr. BERNICE JOHNSON REAGON </strong></p><p><br></p><p>       ... uplift and sunrise reflections from <strong>Esotérica Tropical </strong>(San Francisco/Boríken), <strong>Sunny War </strong>(Nashville/LA), <strong>Madalitso Band </strong>(Malawi), <strong>Brittany Howard </strong>(Athens. AL), <strong> Angélique Kidjo </strong>(Benin/Paris), <strong>Nubya Garcia  </strong>(London), <strong>Vijay Iyer </strong>(NYC), <strong>Farida Amadou </strong>(Bruxelles), liberatory noise</p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT!_07.05.2024_first Friday’s poet, Mark K. Tilsen,  Oglala Lakota writer / educator /activist</title>
      <itunes:episode>114</itunes:episode>
      <podcast:episode>114</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT!_07.05.2024_first Friday’s poet, Mark K. Tilsen,  Oglala Lakota writer / educator /activist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">acd20118-8c3d-48e1-9856-6d11241db846</guid>
      <link>https://share.transistor.fm/s/51eb8f21</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>FRI. 07.05.2024 </strong></p><p> </p><p>First Friday’s poet, <strong>Mark K. Tilsen</strong>,  Oglala Lakota Poet / Educator, Standing Rock veteran, poet of resistance and resilience, </p><p>       ... new / renewed wordsound from <strong>Tongo Eisen-Martin / Thurston Moore</strong> (San Francisco/NYC), <strong>Georgia Sea Island Singers</strong> (St. Simons Island, Georgia), <strong>Andrew Gurruwiwi Band</strong> (northeast Arnhem Land, Australia), <strong>Black Decelerant </strong>(South Carolina/Oregon), <strong>Lupe Fiasco</strong> (Chicago), <strong>Eve Crazy &amp; Mar Yo</strong> (Senegal/Finland ), <strong>Valentina Magaletti / HIIIT</strong> (EEC, etc.), <strong>the Halluci Nation</strong> (Mohawk and Cayuga First Nations, Canada), </p><p><strong>+ …  the poet’s playlist </strong></p><p><br><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>FRI. 07.05.2024 </strong></p><p> </p><p>First Friday’s poet, <strong>Mark K. Tilsen</strong>,  Oglala Lakota Poet / Educator, Standing Rock veteran, poet of resistance and resilience, </p><p>       ... new / renewed wordsound from <strong>Tongo Eisen-Martin / Thurston Moore</strong> (San Francisco/NYC), <strong>Georgia Sea Island Singers</strong> (St. Simons Island, Georgia), <strong>Andrew Gurruwiwi Band</strong> (northeast Arnhem Land, Australia), <strong>Black Decelerant </strong>(South Carolina/Oregon), <strong>Lupe Fiasco</strong> (Chicago), <strong>Eve Crazy &amp; Mar Yo</strong> (Senegal/Finland ), <strong>Valentina Magaletti / HIIIT</strong> (EEC, etc.), <strong>the Halluci Nation</strong> (Mohawk and Cayuga First Nations, Canada), </p><p><strong>+ …  the poet’s playlist </strong></p><p><br><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Sat, 13 Jul 2024 02:45:09 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/51eb8f21/5de2ed52.mp3" length="276788786" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/5sGawdQ2N0R5vVJwA1u1YGrwujuVklTree-sNyh3aBg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jOTk1/MzAwZjgxZmVjYTJm/ZGJhMTFhOGU4NGYy/MmI4YS5qcGc.jpg"/>
      <itunes:duration>10607</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>FRI. 07.05.2024 </strong></p><p> </p><p>First Friday’s poet, <strong>Mark K. Tilsen</strong>,  Oglala Lakota Poet / Educator, Standing Rock veteran, poet of resistance and resilience, </p><p>       ... new / renewed wordsound from <strong>Tongo Eisen-Martin / Thurston Moore</strong> (San Francisco/NYC), <strong>Georgia Sea Island Singers</strong> (St. Simons Island, Georgia), <strong>Andrew Gurruwiwi Band</strong> (northeast Arnhem Land, Australia), <strong>Black Decelerant </strong>(South Carolina/Oregon), <strong>Lupe Fiasco</strong> (Chicago), <strong>Eve Crazy &amp; Mar Yo</strong> (Senegal/Finland ), <strong>Valentina Magaletti / HIIIT</strong> (EEC, etc.), <strong>the Halluci Nation</strong> (Mohawk and Cayuga First Nations, Canada), </p><p><strong>+ …  the poet’s playlist </strong></p><p><br><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT!_Fri. 06.28.2024, Love without borders,  all genders/genres/generosities</title>
      <itunes:episode>113</itunes:episode>
      <podcast:episode>113</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT!_Fri. 06.28.2024, Love without borders,  all genders/genres/generosities</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bff8949d-a536-434f-89cc-24ff08fd646e</guid>
      <link>https://share.transistor.fm/s/1c22dc01</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 06.28.2024 </strong></p><p><br></p><p><strong>Love week, without borders, <br>all genders/genres/generosities</strong></p><p><br></p><p>       ... loving and pride and celebration and community from <strong>Equipto </strong>(San Francisco), <strong>Dobet Gnahoré </strong>(Côte d'Ivoire), <strong>Seun Kuti &amp; Egypt 80 </strong>and<strong> The Cavemen </strong>(both Lagos), <strong>Mabe Fratti </strong>(Guatemala/CDMX), <strong>K!mmortal </strong>(Vancouver: Musqueam/Squamish/Tsleil-Waututh territory), <strong>Linda Sikhakhane </strong>(South Africa), <strong>Flavia Coelho </strong>(Rio de Janeiro/Paris), <strong>Zeynep Erbay </strong>(Turkey), <strong>+</strong> …  dancing and big heart signs <strong>   </strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 06.28.2024 </strong></p><p><br></p><p><strong>Love week, without borders, <br>all genders/genres/generosities</strong></p><p><br></p><p>       ... loving and pride and celebration and community from <strong>Equipto </strong>(San Francisco), <strong>Dobet Gnahoré </strong>(Côte d'Ivoire), <strong>Seun Kuti &amp; Egypt 80 </strong>and<strong> The Cavemen </strong>(both Lagos), <strong>Mabe Fratti </strong>(Guatemala/CDMX), <strong>K!mmortal </strong>(Vancouver: Musqueam/Squamish/Tsleil-Waututh territory), <strong>Linda Sikhakhane </strong>(South Africa), <strong>Flavia Coelho </strong>(Rio de Janeiro/Paris), <strong>Zeynep Erbay </strong>(Turkey), <strong>+</strong> …  dancing and big heart signs <strong>   </strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Sun, 30 Jun 2024 09:46:43 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/1c22dc01/1f8f1981.mp3" length="294788671" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/W6vQM_d7YMF9yz1qq14C9QDRLaecDR3KE22c2OhtTiU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMzJj/NDkzYTM1ZDQwOTU3/NWUyNWMzMTJjNTll/YjBlYi5qcGc.jpg"/>
      <itunes:duration>10742</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 06.28.2024 </strong></p><p><br></p><p><strong>Love week, without borders, <br>all genders/genres/generosities</strong></p><p><br></p><p>       ... loving and pride and celebration and community from <strong>Equipto </strong>(San Francisco), <strong>Dobet Gnahoré </strong>(Côte d'Ivoire), <strong>Seun Kuti &amp; Egypt 80 </strong>and<strong> The Cavemen </strong>(both Lagos), <strong>Mabe Fratti </strong>(Guatemala/CDMX), <strong>K!mmortal </strong>(Vancouver: Musqueam/Squamish/Tsleil-Waututh territory), <strong>Linda Sikhakhane </strong>(South Africa), <strong>Flavia Coelho </strong>(Rio de Janeiro/Paris), <strong>Zeynep Erbay </strong>(Turkey), <strong>+</strong> …  dancing and big heart signs <strong>   </strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! _FRI. 06.21.2024_Solstice, full strawberry moon … </title>
      <itunes:episode>112</itunes:episode>
      <podcast:episode>112</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! _FRI. 06.21.2024_Solstice, full strawberry moon … </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">29f6a1b0-b0b9-401e-9fd4-00c32e0fcac0</guid>
      <link>https://share.transistor.fm/s/ad565937</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 06.21.2024 </strong></p><p> </p><p><strong>Solstice, and a full strawberry moon … </strong></p><p><strong>       … the morning after the shortest night, dawn-exultations</strong></p><p><strong>       that glow on new fruit </strong></p><p>       ... warm sunshine sounds from <strong>Kronos Quartet &amp; friends</strong> (San Francisco), <strong>Mourning [A] BLKstar</strong> (Cleveland, OH), <strong>Sampa the Great</strong> (Zambia/Botswana/Australia), <strong>Mavis Staples</strong> (Chicago), <strong>Bosq &amp; Kaleta</strong> (Benin/Medillin/Brooklyn), <strong>Jaubi </strong>(Lahore, Pakistan), <strong>Franck Biyong</strong> (Cameroon), <strong>Bixiga 70 </strong>(São Paulo), <strong>Hirahi Afonso</strong> (Canary Islands ), <strong>Sunny Jain</strong> (NYC/Punjab), … and some sweetness, truth, </p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 06.21.2024 </strong></p><p> </p><p><strong>Solstice, and a full strawberry moon … </strong></p><p><strong>       … the morning after the shortest night, dawn-exultations</strong></p><p><strong>       that glow on new fruit </strong></p><p>       ... warm sunshine sounds from <strong>Kronos Quartet &amp; friends</strong> (San Francisco), <strong>Mourning [A] BLKstar</strong> (Cleveland, OH), <strong>Sampa the Great</strong> (Zambia/Botswana/Australia), <strong>Mavis Staples</strong> (Chicago), <strong>Bosq &amp; Kaleta</strong> (Benin/Medillin/Brooklyn), <strong>Jaubi </strong>(Lahore, Pakistan), <strong>Franck Biyong</strong> (Cameroon), <strong>Bixiga 70 </strong>(São Paulo), <strong>Hirahi Afonso</strong> (Canary Islands ), <strong>Sunny Jain</strong> (NYC/Punjab), … and some sweetness, truth, </p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Sat, 29 Jun 2024 02:24:51 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/ad565937/8e8b1ebe.mp3" length="292773017" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/sHWV1gIbX5e2dhukYX4eyIUoyREAViIZSZ7ZUWsWaCA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGQ3/NDQyOTljZGQzOTBl/MzcxZDhkMjg0NzA2/OTRhZi5qcGc.jpg"/>
      <itunes:duration>10672</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 06.21.2024 </strong></p><p> </p><p><strong>Solstice, and a full strawberry moon … </strong></p><p><strong>       … the morning after the shortest night, dawn-exultations</strong></p><p><strong>       that glow on new fruit </strong></p><p>       ... warm sunshine sounds from <strong>Kronos Quartet &amp; friends</strong> (San Francisco), <strong>Mourning [A] BLKstar</strong> (Cleveland, OH), <strong>Sampa the Great</strong> (Zambia/Botswana/Australia), <strong>Mavis Staples</strong> (Chicago), <strong>Bosq &amp; Kaleta</strong> (Benin/Medillin/Brooklyn), <strong>Jaubi </strong>(Lahore, Pakistan), <strong>Franck Biyong</strong> (Cameroon), <strong>Bixiga 70 </strong>(São Paulo), <strong>Hirahi Afonso</strong> (Canary Islands ), <strong>Sunny Jain</strong> (NYC/Punjab), … and some sweetness, truth, </p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! _ FRI. 06.14.2024 _ a garden for all … </title>
      <itunes:episode>111</itunes:episode>
      <podcast:episode>111</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! _ FRI. 06.14.2024 _ a garden for all … </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ee6f3849-44b0-4f0b-b0ae-6508e0ae2ece</guid>
      <link>https://share.transistor.fm/s/3aeb592e</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 06.14.2024 </strong></p><p><br></p><p><strong>Wild plants and sound, a garden for all … </strong></p><p><strong>       … of language without word, syntax of note and silence</strong></p><p><br></p><p>       ...  old renewed and aged new breaths from <strong>Ensemble Hougaku Shijyuusoudan  </strong>(Japan), <strong>Violence Gratuite </strong>(Breton/Cameroon), <strong>Yann Falquet </strong>(Québéc), <strong>Meridian Brothers</strong> (Colombia), <strong>corto.alto </strong>(southside Glasgow), <strong>Hajda Banda  </strong>(Polesia/Poland ),  <strong>Beings </strong>(NYC), <strong>Odd Okoddo </strong>(Nairobi), <strong>Nubya Garcia </strong>(London), <strong>PLUS…</strong></p><p>recent inspirations/elevations, some folk, some polyphony, some Meiji modernizations and a<strong> Chief Adjuah</strong> set … </p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 06.14.2024 </strong></p><p><br></p><p><strong>Wild plants and sound, a garden for all … </strong></p><p><strong>       … of language without word, syntax of note and silence</strong></p><p><br></p><p>       ...  old renewed and aged new breaths from <strong>Ensemble Hougaku Shijyuusoudan  </strong>(Japan), <strong>Violence Gratuite </strong>(Breton/Cameroon), <strong>Yann Falquet </strong>(Québéc), <strong>Meridian Brothers</strong> (Colombia), <strong>corto.alto </strong>(southside Glasgow), <strong>Hajda Banda  </strong>(Polesia/Poland ),  <strong>Beings </strong>(NYC), <strong>Odd Okoddo </strong>(Nairobi), <strong>Nubya Garcia </strong>(London), <strong>PLUS…</strong></p><p>recent inspirations/elevations, some folk, some polyphony, some Meiji modernizations and a<strong> Chief Adjuah</strong> set … </p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Sat, 15 Jun 2024 02:26:07 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/3aeb592e/f4efc1fd.mp3" length="294803231" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/FeAiyTvV__Ka--9ya_x61sCUC8udeoXjfXtRU-UQXYQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85Njhh/ZjEyMmRhYTY2NmFm/OWUwYWZhZjM4ZjI3/Zjc5MC5qcGc.jpg"/>
      <itunes:duration>10797</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 06.14.2024 </strong></p><p><br></p><p><strong>Wild plants and sound, a garden for all … </strong></p><p><strong>       … of language without word, syntax of note and silence</strong></p><p><br></p><p>       ...  old renewed and aged new breaths from <strong>Ensemble Hougaku Shijyuusoudan  </strong>(Japan), <strong>Violence Gratuite </strong>(Breton/Cameroon), <strong>Yann Falquet </strong>(Québéc), <strong>Meridian Brothers</strong> (Colombia), <strong>corto.alto </strong>(southside Glasgow), <strong>Hajda Banda  </strong>(Polesia/Poland ),  <strong>Beings </strong>(NYC), <strong>Odd Okoddo </strong>(Nairobi), <strong>Nubya Garcia </strong>(London), <strong>PLUS…</strong></p><p>recent inspirations/elevations, some folk, some polyphony, some Meiji modernizations and a<strong> Chief Adjuah</strong> set … </p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! _ FRI. 06.07.2024_First Friday’s poet LOURDES FIGUEROA + flor y canto + freedom + jazz</title>
      <itunes:episode>110</itunes:episode>
      <podcast:episode>110</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! _ FRI. 06.07.2024_First Friday’s poet LOURDES FIGUEROA + flor y canto + freedom + jazz</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/27ad01ac</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!<br>10a - 1pm Pacific<br>FRI. 06.07.2024 </strong></p><p><br><strong>First Friday’s poet LOURDES FIGUEROA, … </strong>in  reading and discussion, her poet’s playlist:  a Chicanx poet whose work is the dialogue of her lived experience when her family worked in el azadón—tilling of the soil under the blistering sun. Author of the chapbooks yolotl, Ruidos = Learn Speak, and Vuelta, and works in the Mexican journal Tierra Adentro. Lourdes continues to believe in your lung and your throat, celebrating our Pocha Marimacha Califa tongue<strong></strong></p><p>     AND celebrating the return of the 2024 The International San Francisco Flor y Canto Literary Festival (6/21-23), to La Misíon, with her <strong>FLOR Y CANTO</strong> co-organizers<strong> JOSIAH LUIS ALDERETE,</strong> a full blooded Pocho, Spanglish speaking poeta, co-keeper of the Medicina Para Pesadillas portal,  and<strong> NORMAN ANTONIO ZELAYA, </strong>Nicoya-rooted Mission District homeboy, master storyteller and the masked luchador known as Super Pulga.  ALL reading  … <strong>for the culture of the City and La Misíon, <br></strong><br>    <strong>PLUS </strong>updates from the campaign to<strong> free Leonard Peltier</strong> and a feature set on old and new <strong>South African jazz,  </strong>groups<strong> Izithunywa </strong>and <strong>Dyertribe</strong> visiting the Bay this weekend <strong>, celebrating the 30th anniversary of the end of apartheid,</strong></p><p><br> …  and ALL broadcasting live from unceded Ramaytush Ohlone territory.<br><strong>UPLIFT!</strong></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!<br>10a - 1pm Pacific<br>FRI. 06.07.2024 </strong></p><p><br><strong>First Friday’s poet LOURDES FIGUEROA, … </strong>in  reading and discussion, her poet’s playlist:  a Chicanx poet whose work is the dialogue of her lived experience when her family worked in el azadón—tilling of the soil under the blistering sun. Author of the chapbooks yolotl, Ruidos = Learn Speak, and Vuelta, and works in the Mexican journal Tierra Adentro. Lourdes continues to believe in your lung and your throat, celebrating our Pocha Marimacha Califa tongue<strong></strong></p><p>     AND celebrating the return of the 2024 The International San Francisco Flor y Canto Literary Festival (6/21-23), to La Misíon, with her <strong>FLOR Y CANTO</strong> co-organizers<strong> JOSIAH LUIS ALDERETE,</strong> a full blooded Pocho, Spanglish speaking poeta, co-keeper of the Medicina Para Pesadillas portal,  and<strong> NORMAN ANTONIO ZELAYA, </strong>Nicoya-rooted Mission District homeboy, master storyteller and the masked luchador known as Super Pulga.  ALL reading  … <strong>for the culture of the City and La Misíon, <br></strong><br>    <strong>PLUS </strong>updates from the campaign to<strong> free Leonard Peltier</strong> and a feature set on old and new <strong>South African jazz,  </strong>groups<strong> Izithunywa </strong>and <strong>Dyertribe</strong> visiting the Bay this weekend <strong>, celebrating the 30th anniversary of the end of apartheid,</strong></p><p><br> …  and ALL broadcasting live from unceded Ramaytush Ohlone territory.<br><strong>UPLIFT!</strong></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Jun 2024 09:26:13 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/27ad01ac/18316954.mp3" length="275688518" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/ykuWREPazQB4FGVV7vG9RyE3exkao4EO_DM7TbdDfTo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xOTVj/Mzk4ZDkwMTZiNTFh/OTBjYTViYzVkODhl/YWFmZC5qcGc.jpg"/>
      <itunes:duration>10769</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!<br>10a - 1pm Pacific<br>FRI. 06.07.2024 </strong></p><p><br><strong>First Friday’s poet LOURDES FIGUEROA, … </strong>in  reading and discussion, her poet’s playlist:  a Chicanx poet whose work is the dialogue of her lived experience when her family worked in el azadón—tilling of the soil under the blistering sun. Author of the chapbooks yolotl, Ruidos = Learn Speak, and Vuelta, and works in the Mexican journal Tierra Adentro. Lourdes continues to believe in your lung and your throat, celebrating our Pocha Marimacha Califa tongue<strong></strong></p><p>     AND celebrating the return of the 2024 The International San Francisco Flor y Canto Literary Festival (6/21-23), to La Misíon, with her <strong>FLOR Y CANTO</strong> co-organizers<strong> JOSIAH LUIS ALDERETE,</strong> a full blooded Pocho, Spanglish speaking poeta, co-keeper of the Medicina Para Pesadillas portal,  and<strong> NORMAN ANTONIO ZELAYA, </strong>Nicoya-rooted Mission District homeboy, master storyteller and the masked luchador known as Super Pulga.  ALL reading  … <strong>for the culture of the City and La Misíon, <br></strong><br>    <strong>PLUS </strong>updates from the campaign to<strong> free Leonard Peltier</strong> and a feature set on old and new <strong>South African jazz,  </strong>groups<strong> Izithunywa </strong>and <strong>Dyertribe</strong> visiting the Bay this weekend <strong>, celebrating the 30th anniversary of the end of apartheid,</strong></p><p><br> …  and ALL broadcasting live from unceded Ramaytush Ohlone territory.<br><strong>UPLIFT!</strong></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! _ FRI. 05.31.2024, privilege of peace and music, and of drawing breath</title>
      <itunes:episode>109</itunes:episode>
      <podcast:episode>109</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! _ FRI. 05.31.2024, privilege of peace and music, and of drawing breath</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/62f48ae1</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 05.31.2024 </strong></p><p><br></p><p><strong> privilege of peace and music, and of drawing breath </strong></p><p><strong>         Inhalation= liberation and love’s courage,  exhalation = singing to your neighbors and perhaps to random strangers…</strong></p><p><br></p><p>New sonic sustenance without borders, without genres:  <strong>   Pamela Badjogo </strong>(Paris/Gabon),<strong> Thandiswa </strong>(South Africa),<strong> Manu Chao </strong>(Catalonia/ Paris),<strong> Red Fast Luck </strong>(San Francisco), <strong>Aiofe O'Donovan</strong> (Boston), <strong>Leyla McCalla</strong> (NOLA/Haiti), <strong>Starry Skemes / Warm Spell </strong>(San Francisco), <strong>The Brkn Record </strong>(London) <strong>…  + others,</strong></p><p> …  <strong>ALL</strong> broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong>!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 05.31.2024 </strong></p><p><br></p><p><strong> privilege of peace and music, and of drawing breath </strong></p><p><strong>         Inhalation= liberation and love’s courage,  exhalation = singing to your neighbors and perhaps to random strangers…</strong></p><p><br></p><p>New sonic sustenance without borders, without genres:  <strong>   Pamela Badjogo </strong>(Paris/Gabon),<strong> Thandiswa </strong>(South Africa),<strong> Manu Chao </strong>(Catalonia/ Paris),<strong> Red Fast Luck </strong>(San Francisco), <strong>Aiofe O'Donovan</strong> (Boston), <strong>Leyla McCalla</strong> (NOLA/Haiti), <strong>Starry Skemes / Warm Spell </strong>(San Francisco), <strong>The Brkn Record </strong>(London) <strong>…  + others,</strong></p><p> …  <strong>ALL</strong> broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong>!</p>]]>
      </content:encoded>
      <pubDate>Fri, 31 May 2024 23:38:44 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/62f48ae1/0ab2d9a5.mp3" length="290671436" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/URlZo7k42zQeO2YU3gRJcajb883N7m4_kXDZSmrbYlo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNjky/NjIzZWExYmMyYzIw/MDFhNWQ0MGZkODU0/ZWY2NS5qcGc.jpg"/>
      <itunes:duration>10751</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 05.31.2024 </strong></p><p><br></p><p><strong> privilege of peace and music, and of drawing breath </strong></p><p><strong>         Inhalation= liberation and love’s courage,  exhalation = singing to your neighbors and perhaps to random strangers…</strong></p><p><br></p><p>New sonic sustenance without borders, without genres:  <strong>   Pamela Badjogo </strong>(Paris/Gabon),<strong> Thandiswa </strong>(South Africa),<strong> Manu Chao </strong>(Catalonia/ Paris),<strong> Red Fast Luck </strong>(San Francisco), <strong>Aiofe O'Donovan</strong> (Boston), <strong>Leyla McCalla</strong> (NOLA/Haiti), <strong>Starry Skemes / Warm Spell </strong>(San Francisco), <strong>The Brkn Record </strong>(London) <strong>…  + others,</strong></p><p> …  <strong>ALL</strong> broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong>!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! _Fri. 05.24.2024_ CARNAVAL celebrations </title>
      <itunes:episode>108</itunes:episode>
      <podcast:episode>108</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! _Fri. 05.24.2024_ CARNAVAL celebrations </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e858fd29</link>
      <description>
        <![CDATA[<p><b><strong>FREQUENCY UPLIFT!</strong><br>10a - 1pm Pacific<br>FRI. 05.24.2024</b></p><p>Celebrating <strong>CARNAVAL weekend</strong>, with some samba and salsa, cumbia and champeta (… and a whole afrobeat set) to dance in the streets and to make some change with.</p><p>Local and new music from <strong>Agua Pura,  Combo Tezeta,  Mild Universe,  ¿Qiensave?,  Jesus Díaz y su QBA,  Sambada,  Louda y los Bad Hombres</strong></p><p><b><strong> </strong>(+)<br>… all broadcasting live from unceded Ramaytush Ohlone territory.<br>UPLIFT!</b></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><b><strong>FREQUENCY UPLIFT!</strong><br>10a - 1pm Pacific<br>FRI. 05.24.2024</b></p><p>Celebrating <strong>CARNAVAL weekend</strong>, with some samba and salsa, cumbia and champeta (… and a whole afrobeat set) to dance in the streets and to make some change with.</p><p>Local and new music from <strong>Agua Pura,  Combo Tezeta,  Mild Universe,  ¿Qiensave?,  Jesus Díaz y su QBA,  Sambada,  Louda y los Bad Hombres</strong></p><p><b><strong> </strong>(+)<br>… all broadcasting live from unceded Ramaytush Ohlone territory.<br>UPLIFT!</b></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Sat, 25 May 2024 01:07:57 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/e858fd29/e5b06663.mp3" length="309818457" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/9FUT_qKfDwFZFdg2AT5LdBhsoT3Zj8Ww7vmMatk_puo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNTdj/N2NlMjAwOTE4OTJk/YmQ4OGYzYmY4N2I0/ZDdlZC5qcGc.jpg"/>
      <itunes:duration>10785</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><b><strong>FREQUENCY UPLIFT!</strong><br>10a - 1pm Pacific<br>FRI. 05.24.2024</b></p><p>Celebrating <strong>CARNAVAL weekend</strong>, with some samba and salsa, cumbia and champeta (… and a whole afrobeat set) to dance in the streets and to make some change with.</p><p>Local and new music from <strong>Agua Pura,  Combo Tezeta,  Mild Universe,  ¿Qiensave?,  Jesus Díaz y su QBA,  Sambada,  Louda y los Bad Hombres</strong></p><p><b><strong> </strong>(+)<br>… all broadcasting live from unceded Ramaytush Ohlone territory.<br>UPLIFT!</b></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! _FRI. 05.17.2024...dancing in these longer days, darkness despite light, destroying time/silence</title>
      <itunes:episode>107</itunes:episode>
      <podcast:episode>107</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! _FRI. 05.17.2024...dancing in these longer days, darkness despite light, destroying time/silence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d5b80b5b-297a-465e-bf1b-8a45d698e0f0</guid>
      <link>https://share.transistor.fm/s/c03e425f</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 05.17.2024 </strong></p><p><br></p><p><strong>Dancing in these longer days, darkness despite light, destroying time/silence</strong></p><p><br></p><p>  new music from <strong>Sheherazaad</strong> (San Francisco/South Asia), <strong>Social Dance </strong>(Marseille),  <strong>LAIR </strong>(West Java), <strong>Blick Bassy</strong> (France/Cameroon), <strong>The Zawose Queens</strong> (Tanzania), <strong>musclecars</strong> (Brooklyn),<strong> Melanie Charles / Melissa Laveaux</strong> (Haiti/Brooklyn)<strong>, Tidiane Thiam</strong> (No.Senegal),<strong> [+] </strong>other music to dance across borders from Cameroon to Korea to Congo (and not yet Colma)</p><p><br></p><p><strong>…  broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p>UPLIFT!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 05.17.2024 </strong></p><p><br></p><p><strong>Dancing in these longer days, darkness despite light, destroying time/silence</strong></p><p><br></p><p>  new music from <strong>Sheherazaad</strong> (San Francisco/South Asia), <strong>Social Dance </strong>(Marseille),  <strong>LAIR </strong>(West Java), <strong>Blick Bassy</strong> (France/Cameroon), <strong>The Zawose Queens</strong> (Tanzania), <strong>musclecars</strong> (Brooklyn),<strong> Melanie Charles / Melissa Laveaux</strong> (Haiti/Brooklyn)<strong>, Tidiane Thiam</strong> (No.Senegal),<strong> [+] </strong>other music to dance across borders from Cameroon to Korea to Congo (and not yet Colma)</p><p><br></p><p><strong>…  broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p>UPLIFT!</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 May 2024 00:11:59 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/c03e425f/74a5deb9.mp3" length="297350696" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/dJvWXhQF6-x2t6icxKj2oXVxPo9PB53OEs2CQJCmK9w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMjg1/ZTU3NzdhZGY5ZGY1/Zjg1ZjIxZWVmNDk2/ZTZiYS5qcGc.jpg"/>
      <itunes:duration>10786</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 05.17.2024 </strong></p><p><br></p><p><strong>Dancing in these longer days, darkness despite light, destroying time/silence</strong></p><p><br></p><p>  new music from <strong>Sheherazaad</strong> (San Francisco/South Asia), <strong>Social Dance </strong>(Marseille),  <strong>LAIR </strong>(West Java), <strong>Blick Bassy</strong> (France/Cameroon), <strong>The Zawose Queens</strong> (Tanzania), <strong>musclecars</strong> (Brooklyn),<strong> Melanie Charles / Melissa Laveaux</strong> (Haiti/Brooklyn)<strong>, Tidiane Thiam</strong> (No.Senegal),<strong> [+] </strong>other music to dance across borders from Cameroon to Korea to Congo (and not yet Colma)</p><p><br></p><p><strong>…  broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p>UPLIFT!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT!_FRI. 05.10.2024, spring songs, …ft. QWANQWA (Addis Ababa), ARTHUR PYE (Emergency Committee for Rojava)</title>
      <itunes:episode>106</itunes:episode>
      <podcast:episode>106</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT!_FRI. 05.10.2024, spring songs, …ft. QWANQWA (Addis Ababa), ARTHUR PYE (Emergency Committee for Rojava)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2321f0cb-1115-4a04-b882-d7c06d4542f2</guid>
      <link>https://share.transistor.fm/s/e0a9f522</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 05.10.2024 </strong></p><p><br></p><p>… spring songs, the joy for creation and for remaking the world.</p><p><br></p><p>…featuring music from <strong>QWANQWA</strong> (Addis Ababa) coming through the Bay Area next week, and a weekend of amazing shows (and some tickets),</p><p>and a noontime discussion with <strong>ARTHUR PYE </strong>(Emergency Committee for Rojava), writer/activist reporting on the Rojava Revolution in Northeast Syria, also in the Bay next week</p><p><br></p><p>Some new sunshine song and resistance rhythm from <strong>Teja Gerken</strong> (San Francisco),  <strong>Tiken Jah Fakoly</strong> (Bamako/Côte D’Ivoire), <strong> Mas Aya</strong> (Toronto/Nicaragua), <strong> Cyril Cyril &amp; Meridian Brothers</strong> (Geneva/Bogotá), <strong>Peemaï / Gayam 16</strong> (France/Java),  <strong>Nubiyan Twist</strong> (London),  <strong>Kamasi Washington</strong> (LA),<strong> [+] </strong> <strong>other SWANA sounds</strong></p><p><br></p><p>…  broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 05.10.2024 </strong></p><p><br></p><p>… spring songs, the joy for creation and for remaking the world.</p><p><br></p><p>…featuring music from <strong>QWANQWA</strong> (Addis Ababa) coming through the Bay Area next week, and a weekend of amazing shows (and some tickets),</p><p>and a noontime discussion with <strong>ARTHUR PYE </strong>(Emergency Committee for Rojava), writer/activist reporting on the Rojava Revolution in Northeast Syria, also in the Bay next week</p><p><br></p><p>Some new sunshine song and resistance rhythm from <strong>Teja Gerken</strong> (San Francisco),  <strong>Tiken Jah Fakoly</strong> (Bamako/Côte D’Ivoire), <strong> Mas Aya</strong> (Toronto/Nicaragua), <strong> Cyril Cyril &amp; Meridian Brothers</strong> (Geneva/Bogotá), <strong>Peemaï / Gayam 16</strong> (France/Java),  <strong>Nubiyan Twist</strong> (London),  <strong>Kamasi Washington</strong> (LA),<strong> [+] </strong> <strong>other SWANA sounds</strong></p><p><br></p><p>…  broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </content:encoded>
      <pubDate>Fri, 10 May 2024 23:17:32 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/e0a9f522/e8a9b854.mp3" length="285599528" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/WVsErmWrVKDbcNSHDBIBQF_WFK05OK_M24Ev4CjCOcc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NDc0/MTAyMThlNmExNzg5/Yjc5YTYxYTZmNDQy/Y2Q5MS5qcGc.jpg"/>
      <itunes:duration>10791</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 05.10.2024 </strong></p><p><br></p><p>… spring songs, the joy for creation and for remaking the world.</p><p><br></p><p>…featuring music from <strong>QWANQWA</strong> (Addis Ababa) coming through the Bay Area next week, and a weekend of amazing shows (and some tickets),</p><p>and a noontime discussion with <strong>ARTHUR PYE </strong>(Emergency Committee for Rojava), writer/activist reporting on the Rojava Revolution in Northeast Syria, also in the Bay next week</p><p><br></p><p>Some new sunshine song and resistance rhythm from <strong>Teja Gerken</strong> (San Francisco),  <strong>Tiken Jah Fakoly</strong> (Bamako/Côte D’Ivoire), <strong> Mas Aya</strong> (Toronto/Nicaragua), <strong> Cyril Cyril &amp; Meridian Brothers</strong> (Geneva/Bogotá), <strong>Peemaï / Gayam 16</strong> (France/Java),  <strong>Nubiyan Twist</strong> (London),  <strong>Kamasi Washington</strong> (LA),<strong> [+] </strong> <strong>other SWANA sounds</strong></p><p><br></p><p>…  broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT!_FRI. 05.03.2024 …poet Tonya M. Foster + LIVE in studio, Neblinas del Pacífico</title>
      <itunes:episode>105</itunes:episode>
      <podcast:episode>105</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT!_FRI. 05.03.2024 …poet Tonya M. Foster + LIVE in studio, Neblinas del Pacífico</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">09dd04f6-9682-4354-a3ff-3aa8eaf538ba</guid>
      <link>https://share.transistor.fm/s/2af638de</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 05.03.2024 </strong></p><p><br></p><p>…our first Friday’s poet <strong>Tonya M. Foster</strong>, reading and in interview. Brilliant poet and essayist, feminist scholar, on teaching from a liminal space between visual art and the written word, on creative process and place. Tonya is author of ‘A Swarm of Bees in High Court’, the bilingual chapbook  ‘La Grammaire des Os’, and the forthcoming ‘Thingifications.’  She is dancing despite what is.</p><p><br></p><p>+ LIVE in studio:<br><strong>Neblinas del Pacífico,</strong>  Mission-based ensemble playing the Afro-Colombian ‘marimba de chonta’ music of Colombia's Pacific coast!  We’ll hear and dig into the legacy and traditions of the music and hear about their upcoming SF International Arts, and Yerba Buena Garden Festival performances .</p><p><br></p><p>And finally, <strong>Cristina Ibarra</strong>, director of the Yerba Buena Garden Festival previews all the amazing international summer freeness coming to SF</p><p><strong>…  broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT!<br>--------------------------<br>Neblinas del Pacífico</strong>.... is, on marimba, vocals, bombos, cununos, guasás:</p><p>Federico Ardila</p><p>Pipe Arrechea</p><p>May-Li Khoe</p><p>Juliana Mejía</p><p>Andrés Reyes</p><p>Stephanie Reist</p><p><strong><br></strong><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 05.03.2024 </strong></p><p><br></p><p>…our first Friday’s poet <strong>Tonya M. Foster</strong>, reading and in interview. Brilliant poet and essayist, feminist scholar, on teaching from a liminal space between visual art and the written word, on creative process and place. Tonya is author of ‘A Swarm of Bees in High Court’, the bilingual chapbook  ‘La Grammaire des Os’, and the forthcoming ‘Thingifications.’  She is dancing despite what is.</p><p><br></p><p>+ LIVE in studio:<br><strong>Neblinas del Pacífico,</strong>  Mission-based ensemble playing the Afro-Colombian ‘marimba de chonta’ music of Colombia's Pacific coast!  We’ll hear and dig into the legacy and traditions of the music and hear about their upcoming SF International Arts, and Yerba Buena Garden Festival performances .</p><p><br></p><p>And finally, <strong>Cristina Ibarra</strong>, director of the Yerba Buena Garden Festival previews all the amazing international summer freeness coming to SF</p><p><strong>…  broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT!<br>--------------------------<br>Neblinas del Pacífico</strong>.... is, on marimba, vocals, bombos, cununos, guasás:</p><p>Federico Ardila</p><p>Pipe Arrechea</p><p>May-Li Khoe</p><p>Juliana Mejía</p><p>Andrés Reyes</p><p>Stephanie Reist</p><p><strong><br></strong><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Sun, 05 May 2024 19:31:07 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/2af638de/8598b48d.mp3" length="278114793" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/OWjUXXWeXmzC4U6605J7VRZnoG8uboaesMcYCJ4e6MI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MGJj/YjdlNDU3M2Q5YjI2/NmU3ZTYxZDQyOTJj/YzIzNy5qcGc.jpg"/>
      <itunes:duration>10796</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 05.03.2024 </strong></p><p><br></p><p>…our first Friday’s poet <strong>Tonya M. Foster</strong>, reading and in interview. Brilliant poet and essayist, feminist scholar, on teaching from a liminal space between visual art and the written word, on creative process and place. Tonya is author of ‘A Swarm of Bees in High Court’, the bilingual chapbook  ‘La Grammaire des Os’, and the forthcoming ‘Thingifications.’  She is dancing despite what is.</p><p><br></p><p>+ LIVE in studio:<br><strong>Neblinas del Pacífico,</strong>  Mission-based ensemble playing the Afro-Colombian ‘marimba de chonta’ music of Colombia's Pacific coast!  We’ll hear and dig into the legacy and traditions of the music and hear about their upcoming SF International Arts, and Yerba Buena Garden Festival performances .</p><p><br></p><p>And finally, <strong>Cristina Ibarra</strong>, director of the Yerba Buena Garden Festival previews all the amazing international summer freeness coming to SF</p><p><strong>…  broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT!<br>--------------------------<br>Neblinas del Pacífico</strong>.... is, on marimba, vocals, bombos, cununos, guasás:</p><p>Federico Ardila</p><p>Pipe Arrechea</p><p>May-Li Khoe</p><p>Juliana Mejía</p><p>Andrés Reyes</p><p>Stephanie Reist</p><p><strong><br></strong><br></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT!_FRI. 04.26.2024 … may-eve songs for the change, the turning over   </title>
      <itunes:episode>104</itunes:episode>
      <podcast:episode>104</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT!_FRI. 04.26.2024 … may-eve songs for the change, the turning over   </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">72724436-2f52-45ca-a623-2bfc8d1d989f</guid>
      <link>https://share.transistor.fm/s/ea6d7ce3</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 04.26.2024 </strong></p><p><br></p><p><strong>… songs for the change, the turning over   </strong></p><p><br></p><p>New sonic salve and struggle sounds  from <strong>Aziza Brahim  </strong>(Occupied Western Sahara), <strong>La Dame Blanche </strong>(Cuba/France), <strong> Use Knife </strong>(Belgium / Iraq),  <strong>Thandiswa </strong>(South Africa)<strong>,</strong> <strong>Hizbut Jámm </strong>(Warsaw/Senegal/Burkino Faso)<strong>,</strong> <strong>EEG Coherence </strong>(NYC / Montréal / Estonia) &amp; <strong>Cyril Cyril</strong> (Geneva), <strong>  more [+] </strong>mayday dub and re-[volution]-mix(es) </p><p> </p><p><strong>… </strong> broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!<br></strong><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 04.26.2024 </strong></p><p><br></p><p><strong>… songs for the change, the turning over   </strong></p><p><br></p><p>New sonic salve and struggle sounds  from <strong>Aziza Brahim  </strong>(Occupied Western Sahara), <strong>La Dame Blanche </strong>(Cuba/France), <strong> Use Knife </strong>(Belgium / Iraq),  <strong>Thandiswa </strong>(South Africa)<strong>,</strong> <strong>Hizbut Jámm </strong>(Warsaw/Senegal/Burkino Faso)<strong>,</strong> <strong>EEG Coherence </strong>(NYC / Montréal / Estonia) &amp; <strong>Cyril Cyril</strong> (Geneva), <strong>  more [+] </strong>mayday dub and re-[volution]-mix(es) </p><p> </p><p><strong>… </strong> broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!<br></strong><br></p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Apr 2024 23:09:11 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/ea6d7ce3/17d2bc32.mp3" length="291492840" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/mMPV1aMM8QnSP9RNFD4pT1fWTn4c33WOftpwqY25rFs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wY2I2/NzcwMDgyZWM4NTcw/ZjQ0MzE0OTU1ZmRm/ZjhkYS5qcGc.jpg"/>
      <itunes:duration>10797</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 04.26.2024 </strong></p><p><br></p><p><strong>… songs for the change, the turning over   </strong></p><p><br></p><p>New sonic salve and struggle sounds  from <strong>Aziza Brahim  </strong>(Occupied Western Sahara), <strong>La Dame Blanche </strong>(Cuba/France), <strong> Use Knife </strong>(Belgium / Iraq),  <strong>Thandiswa </strong>(South Africa)<strong>,</strong> <strong>Hizbut Jámm </strong>(Warsaw/Senegal/Burkino Faso)<strong>,</strong> <strong>EEG Coherence </strong>(NYC / Montréal / Estonia) &amp; <strong>Cyril Cyril</strong> (Geneva), <strong>  more [+] </strong>mayday dub and re-[volution]-mix(es) </p><p> </p><p><strong>… </strong> broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!<br></strong><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT!, FRI. 04.19.2024_Earthday lullabies and lunar blooms</title>
      <itunes:episode>103</itunes:episode>
      <podcast:episode>103</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT!, FRI. 04.19.2024_Earthday lullabies and lunar blooms</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b96108da-46c5-48e0-8998-9273c07c3f8f</guid>
      <link>https://share.transistor.fm/s/841da32a</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 04.19.2024 </strong></p><p><br></p><p>… a bouquet, wildflowers of rhythm, melody rising up   </p><p><br></p><p>Lullabies and lunar blooms from <strong>Ebo Krdum </strong>(Stockholm/Sudan), <strong>Arooj Aftab </strong>(Lahore/Riyadh/Brooklyn), <strong> Shabjdeed / Al Nather </strong>(Palestine),  <strong>Nduduzo Makhathini </strong>(South Africa)<strong>,</strong> <strong>DeLaSi </strong>(Koforidua, Ghana) &amp; <strong>Dele Sosomi</strong> (Ghana/London), <strong>Isaiah Collier and the Chosen Few </strong>(Chicago),<strong> [+] </strong>earthday dub and remix, our vibrational humanity </p><p><br></p><p><strong>… </strong> broadcasting live from unceded Ramaytush Ohlone territory.<br><strong>حب للإنسانية  انسانیت سے محبت   אהבה לאנושות मानवता के प्रति प्रेम = love of humanity [in 4 languages] </strong></p><p><strong>UPLIFT!<br></strong><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 04.19.2024 </strong></p><p><br></p><p>… a bouquet, wildflowers of rhythm, melody rising up   </p><p><br></p><p>Lullabies and lunar blooms from <strong>Ebo Krdum </strong>(Stockholm/Sudan), <strong>Arooj Aftab </strong>(Lahore/Riyadh/Brooklyn), <strong> Shabjdeed / Al Nather </strong>(Palestine),  <strong>Nduduzo Makhathini </strong>(South Africa)<strong>,</strong> <strong>DeLaSi </strong>(Koforidua, Ghana) &amp; <strong>Dele Sosomi</strong> (Ghana/London), <strong>Isaiah Collier and the Chosen Few </strong>(Chicago),<strong> [+] </strong>earthday dub and remix, our vibrational humanity </p><p><br></p><p><strong>… </strong> broadcasting live from unceded Ramaytush Ohlone territory.<br><strong>حب للإنسانية  انسانیت سے محبت   אהבה לאנושות मानवता के प्रति प्रेम = love of humanity [in 4 languages] </strong></p><p><strong>UPLIFT!<br></strong><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Apr 2024 21:09:00 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/841da32a/21ba0bf8.mp3" length="298299730" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/7yduBPIUqj4n_TZzHDPwFiosf_AocLeQyC6_ILHnbaE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZDlj/NTk2M2M0N2E4ZGEx/YmVhZTZhZjAxYjI0/ZmMyYS5qcGc.jpg"/>
      <itunes:duration>10792</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 04.19.2024 </strong></p><p><br></p><p>… a bouquet, wildflowers of rhythm, melody rising up   </p><p><br></p><p>Lullabies and lunar blooms from <strong>Ebo Krdum </strong>(Stockholm/Sudan), <strong>Arooj Aftab </strong>(Lahore/Riyadh/Brooklyn), <strong> Shabjdeed / Al Nather </strong>(Palestine),  <strong>Nduduzo Makhathini </strong>(South Africa)<strong>,</strong> <strong>DeLaSi </strong>(Koforidua, Ghana) &amp; <strong>Dele Sosomi</strong> (Ghana/London), <strong>Isaiah Collier and the Chosen Few </strong>(Chicago),<strong> [+] </strong>earthday dub and remix, our vibrational humanity </p><p><br></p><p><strong>… </strong> broadcasting live from unceded Ramaytush Ohlone territory.<br><strong>حب للإنسانية  انسانیت سے محبت   אהבה לאנושות मानवता के प्रति प्रेम = love of humanity [in 4 languages] </strong></p><p><strong>UPLIFT!<br></strong><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! _FRI. 04.12.2024, survival sounds, + a poem for Gaza,  from Beverly Dahlen</title>
      <itunes:episode>102</itunes:episode>
      <podcast:episode>102</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! _FRI. 04.12.2024, survival sounds, + a poem for Gaza,  from Beverly Dahlen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1abbfb9f-a469-434e-9209-df80779c49e1</guid>
      <link>https://share.transistor.fm/s/6fa25106</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT! </strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 04.12.2024 </strong></p><p><br></p><p><strong>… a poem for Gaza,  as all there is to be said,  </strong></p><p><strong>from this month’s poet Beverly Dahlen</strong></p><p><br></p><p>Cries and radical epiphanies, queer joy and ecstatic resistances from <strong>FUSE / Gabriella Smith </strong>(Amsterdam/Berkeley), <strong>Yair Elazar Glotman/ Mabe Fratti </strong>(Berlin/Mexico DF), <strong> Rajesh Mehta’s Sky Cage Quartet  </strong>(Chennai/Chicago/Germany),  <strong>Steve Dyer </strong>(South Africa)<strong>, Bruno Berle </strong>(Brazil), <strong>Cruza </strong>(Orlando), <strong>Amanda Magaña </strong>(San Francisco),  &amp; beyond, sounds for survival, keeping love </p><p><br></p><p><strong>… </strong> broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT! </strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 04.12.2024 </strong></p><p><br></p><p><strong>… a poem for Gaza,  as all there is to be said,  </strong></p><p><strong>from this month’s poet Beverly Dahlen</strong></p><p><br></p><p>Cries and radical epiphanies, queer joy and ecstatic resistances from <strong>FUSE / Gabriella Smith </strong>(Amsterdam/Berkeley), <strong>Yair Elazar Glotman/ Mabe Fratti </strong>(Berlin/Mexico DF), <strong> Rajesh Mehta’s Sky Cage Quartet  </strong>(Chennai/Chicago/Germany),  <strong>Steve Dyer </strong>(South Africa)<strong>, Bruno Berle </strong>(Brazil), <strong>Cruza </strong>(Orlando), <strong>Amanda Magaña </strong>(San Francisco),  &amp; beyond, sounds for survival, keeping love </p><p><br></p><p><strong>… </strong> broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Apr 2024 08:55:19 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/6fa25106/3aa91a4e.mp3" length="296659474" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/lLgrlCm3vfQt1KhTLuwWNat-vsRKVqe238hogZp9h1A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZmVj/MjM0MDVjOGI0OWNh/MDA3ODk3YjZjY2My/NzYxYi5qcGc.jpg"/>
      <itunes:duration>10785</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT! </strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 04.12.2024 </strong></p><p><br></p><p><strong>… a poem for Gaza,  as all there is to be said,  </strong></p><p><strong>from this month’s poet Beverly Dahlen</strong></p><p><br></p><p>Cries and radical epiphanies, queer joy and ecstatic resistances from <strong>FUSE / Gabriella Smith </strong>(Amsterdam/Berkeley), <strong>Yair Elazar Glotman/ Mabe Fratti </strong>(Berlin/Mexico DF), <strong> Rajesh Mehta’s Sky Cage Quartet  </strong>(Chennai/Chicago/Germany),  <strong>Steve Dyer </strong>(South Africa)<strong>, Bruno Berle </strong>(Brazil), <strong>Cruza </strong>(Orlando), <strong>Amanda Magaña </strong>(San Francisco),  &amp; beyond, sounds for survival, keeping love </p><p><br></p><p><strong>… </strong> broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! _Fri. 03.29.2024_Lalin St. Juste &amp; the 7000 COILS collective, Rohan Krishnamurthy &amp; the ALAYA PROJECT</title>
      <itunes:episode>101</itunes:episode>
      <podcast:episode>101</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! _Fri. 03.29.2024_Lalin St. Juste &amp; the 7000 COILS collective, Rohan Krishnamurthy &amp; the ALAYA PROJECT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">33650dd1-df71-4bf5-9441-da05dc6fece2</guid>
      <link>https://share.transistor.fm/s/1ede16ca</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 03.29.2024 </strong></p><p> </p><p><strong>.. . the good word, collective endeavors and news from:</strong></p><p>       <strong>Lalin St. Juste, KKING BOO, Blu Moon, and Madre Guía of the 7000 COILS collective</strong>, a new label and gender-expansive, Black-owned nexus of Blackness/Queerness/Wellness (with a big all-day showcase this weekend)</p><p>   <strong>    Rohan Krishnamurthy and the ALAYA PROJECT</strong>, Carnatic Indian Jazz fusion pioneers, also throwing down this weekend<br>  </p><p>…  checking in with Bay family, all the happenings and fresh music far beyond borders, ALL broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 03.29.2024 </strong></p><p> </p><p><strong>.. . the good word, collective endeavors and news from:</strong></p><p>       <strong>Lalin St. Juste, KKING BOO, Blu Moon, and Madre Guía of the 7000 COILS collective</strong>, a new label and gender-expansive, Black-owned nexus of Blackness/Queerness/Wellness (with a big all-day showcase this weekend)</p><p>   <strong>    Rohan Krishnamurthy and the ALAYA PROJECT</strong>, Carnatic Indian Jazz fusion pioneers, also throwing down this weekend<br>  </p><p>…  checking in with Bay family, all the happenings and fresh music far beyond borders, ALL broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </content:encoded>
      <pubDate>Sat, 30 Mar 2024 02:05:20 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/1ede16ca/e546f36a.mp3" length="293830672" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/eIo-xUIW8yKmS8CQwIeRtn5dQgDivhaMKrhjVdW5B20/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjAzNDEv/MTcxMTc2NDMyMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>10679</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 03.29.2024 </strong></p><p> </p><p><strong>.. . the good word, collective endeavors and news from:</strong></p><p>       <strong>Lalin St. Juste, KKING BOO, Blu Moon, and Madre Guía of the 7000 COILS collective</strong>, a new label and gender-expansive, Black-owned nexus of Blackness/Queerness/Wellness (with a big all-day showcase this weekend)</p><p>   <strong>    Rohan Krishnamurthy and the ALAYA PROJECT</strong>, Carnatic Indian Jazz fusion pioneers, also throwing down this weekend<br>  </p><p>…  checking in with Bay family, all the happenings and fresh music far beyond borders, ALL broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! Fri. 03.15.2024_ Opïum Sábbáh, in the house, for the freedom of Leonard Peltier </title>
      <itunes:episode>100</itunes:episode>
      <podcast:episode>100</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! Fri. 03.15.2024_ Opïum Sábbáh, in the house, for the freedom of Leonard Peltier </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d2712597</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 03.15.2024 </strong></p><p><br></p><p><strong>…  Opïum Sábbáh</strong>,  San Francisco producer / hip-hop educator/activist comes through with a new track and an international radio premiere, <strong> for the freedom of Leonard Peltier, </strong>and talk of actions we can take</p><p><br></p><p><strong>Plus news of victory and a land back celebration</strong></p><p><br></p><p>And Ides of March portents from</p><p>  <strong>MESTIZX </strong>(Bolivia/Chicago),<strong> </strong> <strong>Three Eyed Raven </strong>(San Francisco) <strong>ganavya </strong>(Tamil Nadu/Cambridge, MA.),<strong> Avalanche Kaito</strong> (Brussels/Burkina Faso), <strong>Jembaa Groove </strong>(Ghana/Berlin), <strong>Kamasi Washington</strong> (LA), <strong> The Halluci Nation </strong>(Six Nations/Ottawa), &amp; more, </p><p><br></p><p><strong>… </strong> broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 03.15.2024 </strong></p><p><br></p><p><strong>…  Opïum Sábbáh</strong>,  San Francisco producer / hip-hop educator/activist comes through with a new track and an international radio premiere, <strong> for the freedom of Leonard Peltier, </strong>and talk of actions we can take</p><p><br></p><p><strong>Plus news of victory and a land back celebration</strong></p><p><br></p><p>And Ides of March portents from</p><p>  <strong>MESTIZX </strong>(Bolivia/Chicago),<strong> </strong> <strong>Three Eyed Raven </strong>(San Francisco) <strong>ganavya </strong>(Tamil Nadu/Cambridge, MA.),<strong> Avalanche Kaito</strong> (Brussels/Burkina Faso), <strong>Jembaa Groove </strong>(Ghana/Berlin), <strong>Kamasi Washington</strong> (LA), <strong> The Halluci Nation </strong>(Six Nations/Ottawa), &amp; more, </p><p><br></p><p><strong>… </strong> broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Mar 2024 22:13:33 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/d2712597/a3d23c6d.mp3" length="292296174" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/lUqVDbjWSeJAPuhaawK3OY3a2vHRy6WgMoqY9KKqklA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MDAwMTkv/MTcxMDk3MjgxMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>10687</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 03.15.2024 </strong></p><p><br></p><p><strong>…  Opïum Sábbáh</strong>,  San Francisco producer / hip-hop educator/activist comes through with a new track and an international radio premiere, <strong> for the freedom of Leonard Peltier, </strong>and talk of actions we can take</p><p><br></p><p><strong>Plus news of victory and a land back celebration</strong></p><p><br></p><p>And Ides of March portents from</p><p>  <strong>MESTIZX </strong>(Bolivia/Chicago),<strong> </strong> <strong>Three Eyed Raven </strong>(San Francisco) <strong>ganavya </strong>(Tamil Nadu/Cambridge, MA.),<strong> Avalanche Kaito</strong> (Brussels/Burkina Faso), <strong>Jembaa Groove </strong>(Ghana/Berlin), <strong>Kamasi Washington</strong> (LA), <strong> The Halluci Nation </strong>(Six Nations/Ottawa), &amp; more, </p><p><br></p><p><strong>… </strong> broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! FRI. 03.08.2024_ meander frequencies for winter's waning,   a derivé ...</title>
      <itunes:episode>99</itunes:episode>
      <podcast:episode>99</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! FRI. 03.08.2024_ meander frequencies for winter's waning,   a derivé ...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0f7192ce</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p>FRI. 03.08.2024 </p><p>  </p><p><strong>… some sonic movements for winter's waning<br></strong><br></p><p>rain-walk notes and new meander frequencies from <strong>Meklit Hadero </strong>(San Francisco), <strong>Ausecuma Beats </strong>(Melbourne/Bamako/Dakar),  <strong>Mohammad Syfkhan</strong> (Éire/Kurdistan) <strong>Reyna Tropical </strong>(LA/DF), <strong>Bolis Pupul </strong>(Belgium/Hong Kong), <strong>Leyla McCalla</strong> (NOLA/Haiti), <strong>Amaro Frietas</strong> (Brazil), &amp; more, </p><p><br><strong>a derivé ...  </strong></p><p>…  broadcasting live from unceded Ramaytush Ohlone territory.</p><p>UPLIFT!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p>FRI. 03.08.2024 </p><p>  </p><p><strong>… some sonic movements for winter's waning<br></strong><br></p><p>rain-walk notes and new meander frequencies from <strong>Meklit Hadero </strong>(San Francisco), <strong>Ausecuma Beats </strong>(Melbourne/Bamako/Dakar),  <strong>Mohammad Syfkhan</strong> (Éire/Kurdistan) <strong>Reyna Tropical </strong>(LA/DF), <strong>Bolis Pupul </strong>(Belgium/Hong Kong), <strong>Leyla McCalla</strong> (NOLA/Haiti), <strong>Amaro Frietas</strong> (Brazil), &amp; more, </p><p><br><strong>a derivé ...  </strong></p><p>…  broadcasting live from unceded Ramaytush Ohlone territory.</p><p>UPLIFT!</p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Mar 2024 09:09:52 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/0f7192ce/f1fcc7a2.mp3" length="302245903" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/h9NtsSSG6o7xaXemdZa47rCML2c57TvG62GeMLedd5Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3OTg3OTAv/MTcxMDkyNTc5Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>10790</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p>FRI. 03.08.2024 </p><p>  </p><p><strong>… some sonic movements for winter's waning<br></strong><br></p><p>rain-walk notes and new meander frequencies from <strong>Meklit Hadero </strong>(San Francisco), <strong>Ausecuma Beats </strong>(Melbourne/Bamako/Dakar),  <strong>Mohammad Syfkhan</strong> (Éire/Kurdistan) <strong>Reyna Tropical </strong>(LA/DF), <strong>Bolis Pupul </strong>(Belgium/Hong Kong), <strong>Leyla McCalla</strong> (NOLA/Haiti), <strong>Amaro Frietas</strong> (Brazil), &amp; more, </p><p><br><strong>a derivé ...  </strong></p><p>…  broadcasting live from unceded Ramaytush Ohlone territory.</p><p>UPLIFT!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! Fri. 03.01.2024_ visionary sax-player CAROLINE DAVIS,  abolitionist jazz</title>
      <itunes:episode>98</itunes:episode>
      <podcast:episode>98</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! Fri. 03.01.2024_ visionary sax-player CAROLINE DAVIS,  abolitionist jazz</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e8f950af-8e7f-4c98-8f2d-021e968e305c</guid>
      <link>https://share.transistor.fm/s/1cfc8010</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 03.01.2024 </strong></p><p><br></p><p><strong>… featuring CAROLINE DAVIS,  exploring her new abolitionist jazz,  'Alula: Captivity', digging into ideas of art and thought and change, sonic offerings to morph our present situation, appearing @ SF Jazz,  Friday 3/8</strong></p><p><br></p><p> all new emancipation sounds and first Friday poetics for freedom:  <strong>    Omar Sosa / Tiganá Santana</strong> (Cuba/USA/Brazil),<strong> The Soil / Nduduzo Makathini </strong>(South Africa),<strong> Nabihah Iqbal </strong>&amp; <strong>Amy Gadiaga</strong> &amp; <strong>Cassie Kinoshi </strong>(all rad UK women),<strong> making beauty in the service of liberation …</strong></p><p><br></p><p><strong>… And more</strong> broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 03.01.2024 </strong></p><p><br></p><p><strong>… featuring CAROLINE DAVIS,  exploring her new abolitionist jazz,  'Alula: Captivity', digging into ideas of art and thought and change, sonic offerings to morph our present situation, appearing @ SF Jazz,  Friday 3/8</strong></p><p><br></p><p> all new emancipation sounds and first Friday poetics for freedom:  <strong>    Omar Sosa / Tiganá Santana</strong> (Cuba/USA/Brazil),<strong> The Soil / Nduduzo Makathini </strong>(South Africa),<strong> Nabihah Iqbal </strong>&amp; <strong>Amy Gadiaga</strong> &amp; <strong>Cassie Kinoshi </strong>(all rad UK women),<strong> making beauty in the service of liberation …</strong></p><p><br></p><p><strong>… And more</strong> broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </content:encoded>
      <pubDate>Sun, 03 Mar 2024 02:58:43 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/1cfc8010/fe184df3.mp3" length="294363599" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/B2nhzxIwlLdFqnrZAtDD0ejv3VPQfNtU7DND0LFs4uE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NzAyOTgv/MTcwOTQzNDcyMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>10799</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 03.01.2024 </strong></p><p><br></p><p><strong>… featuring CAROLINE DAVIS,  exploring her new abolitionist jazz,  'Alula: Captivity', digging into ideas of art and thought and change, sonic offerings to morph our present situation, appearing @ SF Jazz,  Friday 3/8</strong></p><p><br></p><p> all new emancipation sounds and first Friday poetics for freedom:  <strong>    Omar Sosa / Tiganá Santana</strong> (Cuba/USA/Brazil),<strong> The Soil / Nduduzo Makathini </strong>(South Africa),<strong> Nabihah Iqbal </strong>&amp; <strong>Amy Gadiaga</strong> &amp; <strong>Cassie Kinoshi </strong>(all rad UK women),<strong> making beauty in the service of liberation …</strong></p><p><br></p><p><strong>… And more</strong> broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! FRI. 02.23.2024 _ MALI OBOMSAWIN, interview &amp; feature</title>
      <itunes:episode>97</itunes:episode>
      <podcast:episode>97</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! FRI. 02.23.2024 _ MALI OBOMSAWIN, interview &amp; feature</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/10ef664f</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 02.23.2024 </strong></p><p> </p><p>… featuring <strong>MALI OBOMSAWIN</strong>, in conversation,and digging into their broad and deep music. Composer, bassist, songwriter, from the Abenaki First Nation at Odanak, Obomsawin merges indie rock, American roots and jazz traditions. In their interweaving of free jazz and traditional music, their music inherits and expands a historical musical dialogue with the realities and resistance to colonization and genocide. </p><p>    yes, we both go deep and geek out on the music, in advance of next week’s show at Yoshi’s. <br> </p><p>PLUS the usual rad tickets and new international and indigenous sonic liberation:    <strong> Deerlady</strong> (NYC/Odanak First Nation), <strong>Hataałii</strong> (Navajo Nation), <strong>Azu Tiwaline</strong> (Tunisia), <strong>Asher Gamedze</strong> (South Africa), <strong>Saïd Chalaban</strong> (Morocco/Hungary), and breath and resilience…</p><p><strong> …  broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT!</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 02.23.2024 </strong></p><p> </p><p>… featuring <strong>MALI OBOMSAWIN</strong>, in conversation,and digging into their broad and deep music. Composer, bassist, songwriter, from the Abenaki First Nation at Odanak, Obomsawin merges indie rock, American roots and jazz traditions. In their interweaving of free jazz and traditional music, their music inherits and expands a historical musical dialogue with the realities and resistance to colonization and genocide. </p><p>    yes, we both go deep and geek out on the music, in advance of next week’s show at Yoshi’s. <br> </p><p>PLUS the usual rad tickets and new international and indigenous sonic liberation:    <strong> Deerlady</strong> (NYC/Odanak First Nation), <strong>Hataałii</strong> (Navajo Nation), <strong>Azu Tiwaline</strong> (Tunisia), <strong>Asher Gamedze</strong> (South Africa), <strong>Saïd Chalaban</strong> (Morocco/Hungary), and breath and resilience…</p><p><strong> …  broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT!</strong></p>]]>
      </content:encoded>
      <pubDate>Mon, 26 Feb 2024 10:17:02 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/10ef664f/fdb6610b.mp3" length="171153698" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/YkVR3pj5v9Juy_ZV1JlViZfKkOUMbEZo9eSE4w9NX6Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTI0ODEv/MTcwODk0MjYyMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>10688</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 02.23.2024 </strong></p><p> </p><p>… featuring <strong>MALI OBOMSAWIN</strong>, in conversation,and digging into their broad and deep music. Composer, bassist, songwriter, from the Abenaki First Nation at Odanak, Obomsawin merges indie rock, American roots and jazz traditions. In their interweaving of free jazz and traditional music, their music inherits and expands a historical musical dialogue with the realities and resistance to colonization and genocide. </p><p>    yes, we both go deep and geek out on the music, in advance of next week’s show at Yoshi’s. <br> </p><p>PLUS the usual rad tickets and new international and indigenous sonic liberation:    <strong> Deerlady</strong> (NYC/Odanak First Nation), <strong>Hataałii</strong> (Navajo Nation), <strong>Azu Tiwaline</strong> (Tunisia), <strong>Asher Gamedze</strong> (South Africa), <strong>Saïd Chalaban</strong> (Morocco/Hungary), and breath and resilience…</p><p><strong> …  broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT!</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/10ef664f/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! _ FRI. 02.16.2024   …  ‘MISSION LOVE’,  all COMMUNITY!</title>
      <itunes:episode>96</itunes:episode>
      <podcast:episode>96</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! _ FRI. 02.16.2024   …  ‘MISSION LOVE’,  all COMMUNITY!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2a81d933</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 02.16.2024 </strong></p><p><br></p><p>… <strong>two kinds of  ‘MISSION LOVE’,  all COMMUNITY!</strong></p><p>      <strong>Ray Balberan</strong> and the legacy of Mission Media-arts, in the house, screening crucial histories Sunday</p><p>       <strong>Julie Rulyak Steinberg</strong>, of SF Community Music, reopening the Mission Center, bringing music to the people</p><p>PLUS  brand new international frequencies of joy:     <strong>Little Simz</strong> (Islington, North London), <strong>Yuhan Su </strong> 蘇郁涵 (Taiwan / NYC ), <strong>Blick Bassy</strong> (Cameroon/Cantin, Hauts-de-France ), <strong>Vinicius Cantuaria</strong> (Rio de Janeiro), <strong>Fabiano do Nascimento / Sam Gendel</strong> (Rio de Janeiro / LA),  <strong>Hermanos Gutiérrez</strong> (Ecuador-Switzerland), <strong>Konkolo Orchestra</strong> (Zürich), <strong>Pietro Santangelo </strong>and <strong>PS5</strong> (Naples), <strong>Helado Negro</strong> (Ecuador/South Florida/Brooklyn) … all this and wherever the heart may take us, all</p><p><strong> …  broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT!</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 02.16.2024 </strong></p><p><br></p><p>… <strong>two kinds of  ‘MISSION LOVE’,  all COMMUNITY!</strong></p><p>      <strong>Ray Balberan</strong> and the legacy of Mission Media-arts, in the house, screening crucial histories Sunday</p><p>       <strong>Julie Rulyak Steinberg</strong>, of SF Community Music, reopening the Mission Center, bringing music to the people</p><p>PLUS  brand new international frequencies of joy:     <strong>Little Simz</strong> (Islington, North London), <strong>Yuhan Su </strong> 蘇郁涵 (Taiwan / NYC ), <strong>Blick Bassy</strong> (Cameroon/Cantin, Hauts-de-France ), <strong>Vinicius Cantuaria</strong> (Rio de Janeiro), <strong>Fabiano do Nascimento / Sam Gendel</strong> (Rio de Janeiro / LA),  <strong>Hermanos Gutiérrez</strong> (Ecuador-Switzerland), <strong>Konkolo Orchestra</strong> (Zürich), <strong>Pietro Santangelo </strong>and <strong>PS5</strong> (Naples), <strong>Helado Negro</strong> (Ecuador/South Florida/Brooklyn) … all this and wherever the heart may take us, all</p><p><strong> …  broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT!</strong></p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Feb 2024 09:31:21 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/2a81d933/ccec7f60.mp3" length="172175074" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/g7hI46yWmvqoA8ITApc8TjHKhR_de-xY-DLm5Vy4ddo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NDQ0Mzgv/MTcwODQyMTQ4MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>10754</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 02.16.2024 </strong></p><p><br></p><p>… <strong>two kinds of  ‘MISSION LOVE’,  all COMMUNITY!</strong></p><p>      <strong>Ray Balberan</strong> and the legacy of Mission Media-arts, in the house, screening crucial histories Sunday</p><p>       <strong>Julie Rulyak Steinberg</strong>, of SF Community Music, reopening the Mission Center, bringing music to the people</p><p>PLUS  brand new international frequencies of joy:     <strong>Little Simz</strong> (Islington, North London), <strong>Yuhan Su </strong> 蘇郁涵 (Taiwan / NYC ), <strong>Blick Bassy</strong> (Cameroon/Cantin, Hauts-de-France ), <strong>Vinicius Cantuaria</strong> (Rio de Janeiro), <strong>Fabiano do Nascimento / Sam Gendel</strong> (Rio de Janeiro / LA),  <strong>Hermanos Gutiérrez</strong> (Ecuador-Switzerland), <strong>Konkolo Orchestra</strong> (Zürich), <strong>Pietro Santangelo </strong>and <strong>PS5</strong> (Naples), <strong>Helado Negro</strong> (Ecuador/South Florida/Brooklyn) … all this and wherever the heart may take us, all</p><p><strong> …  broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT!</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/2a81d933/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! _FRI. 02.09.2024    …new moon music</title>
      <itunes:episode>95</itunes:episode>
      <podcast:episode>95</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! _FRI. 02.09.2024    …new moon music</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5a9c00e5-2476-4e06-98d2-48ca457c9153</guid>
      <link>https://share.transistor.fm/s/368a92dc</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 02.09.2024  </strong></p><p><br></p><p><strong>…new moon music, </strong></p><p><strong>           How we go on…</strong></p><p><br></p><p>new sonic sustenance:  <strong>   Eki Shola  </strong>(Sonoma), <strong>SUPERGOOD4UTHING</strong> (Oakland), <strong>Ustad Noor Baksh </strong>&amp;  <strong>Jaffar Hussain Randhara </strong>(both Pakistan), <strong>groundsound / Gavsborg and Riddim Writer </strong>(Jamaica), <strong> Ibibio Sound Machine</strong> (Nigeria/UK), <strong>Franck Biyong</strong> (Cameroon), <strong>Bosq &amp; Kaleta </strong>(Colombia &amp; Paris),<strong> Newen Afrobeat </strong>(Chile), <strong>Les Amazones d'Afrique </strong>(west Africa), <strong>Palka </strong>(France/Panamá),<strong>  La Yegros </strong>(Buenos Aires) <strong>… and more, moving forward,</strong></p><p><br></p><p> …  broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 02.09.2024  </strong></p><p><br></p><p><strong>…new moon music, </strong></p><p><strong>           How we go on…</strong></p><p><br></p><p>new sonic sustenance:  <strong>   Eki Shola  </strong>(Sonoma), <strong>SUPERGOOD4UTHING</strong> (Oakland), <strong>Ustad Noor Baksh </strong>&amp;  <strong>Jaffar Hussain Randhara </strong>(both Pakistan), <strong>groundsound / Gavsborg and Riddim Writer </strong>(Jamaica), <strong> Ibibio Sound Machine</strong> (Nigeria/UK), <strong>Franck Biyong</strong> (Cameroon), <strong>Bosq &amp; Kaleta </strong>(Colombia &amp; Paris),<strong> Newen Afrobeat </strong>(Chile), <strong>Les Amazones d'Afrique </strong>(west Africa), <strong>Palka </strong>(France/Panamá),<strong>  La Yegros </strong>(Buenos Aires) <strong>… and more, moving forward,</strong></p><p><br></p><p> …  broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Feb 2024 03:14:02 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/368a92dc/ed5067f6.mp3" length="172329763" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/R02OssriZlKYcMM7CJPJHqHQCLLjqfAvGIFr0GmqWpU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Mjk4OTAv/MTcwNzc5NDA0Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>10766</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 02.09.2024  </strong></p><p><br></p><p><strong>…new moon music, </strong></p><p><strong>           How we go on…</strong></p><p><br></p><p>new sonic sustenance:  <strong>   Eki Shola  </strong>(Sonoma), <strong>SUPERGOOD4UTHING</strong> (Oakland), <strong>Ustad Noor Baksh </strong>&amp;  <strong>Jaffar Hussain Randhara </strong>(both Pakistan), <strong>groundsound / Gavsborg and Riddim Writer </strong>(Jamaica), <strong> Ibibio Sound Machine</strong> (Nigeria/UK), <strong>Franck Biyong</strong> (Cameroon), <strong>Bosq &amp; Kaleta </strong>(Colombia &amp; Paris),<strong> Newen Afrobeat </strong>(Chile), <strong>Les Amazones d'Afrique </strong>(west Africa), <strong>Palka </strong>(France/Panamá),<strong>  La Yegros </strong>(Buenos Aires) <strong>… and more, moving forward,</strong></p><p><br></p><p> …  broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/368a92dc/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! FRI. 02.02.2024_ A YEAR OF POETS + sax-poet, Howard Wiley, interviewed</title>
      <itunes:episode>94</itunes:episode>
      <podcast:episode>94</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! FRI. 02.02.2024_ A YEAR OF POETS + sax-poet, Howard Wiley, interviewed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3650033d-aae5-471d-af43-2a9fcc6506f4</guid>
      <link>https://share.transistor.fm/s/b2f4f166</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 02.02.2024</strong></p><p><br></p><p>Bay Area jazz mainstay and poet of the sax, <strong>Howard Wiley</strong>, in interview, in the second hour, premiering his wide-ranging new music, two distinct upcoming SF Jazz residencies and the state of [local] jazz </p><p><br></p><p><strong>PLUS… poetry day finally come !</strong></p><p>Celebrating all the amazing poets who came through Frequency Uplift! in 2023 (one poem each, if I can manage that! Tune in and hear for yourself...):  <strong>Nia McAllister; Tongo Eisen-Martin; Soledad Con Carne;</strong> <em>‘flor y canto’ </em>poets, <strong>Lourdes Figueroa, hector son of hector, Josiah Luis Alderete; Darius Simpson, Mimi Tempestt, Stephen Meadows, Anthony Cody</strong></p><p><br></p><p> …  all broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 02.02.2024</strong></p><p><br></p><p>Bay Area jazz mainstay and poet of the sax, <strong>Howard Wiley</strong>, in interview, in the second hour, premiering his wide-ranging new music, two distinct upcoming SF Jazz residencies and the state of [local] jazz </p><p><br></p><p><strong>PLUS… poetry day finally come !</strong></p><p>Celebrating all the amazing poets who came through Frequency Uplift! in 2023 (one poem each, if I can manage that! Tune in and hear for yourself...):  <strong>Nia McAllister; Tongo Eisen-Martin; Soledad Con Carne;</strong> <em>‘flor y canto’ </em>poets, <strong>Lourdes Figueroa, hector son of hector, Josiah Luis Alderete; Darius Simpson, Mimi Tempestt, Stephen Meadows, Anthony Cody</strong></p><p><br></p><p> …  all broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </content:encoded>
      <pubDate>Sun, 04 Feb 2024 21:45:37 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/b2f4f166/24f98697.mp3" length="218580113" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/zza8ONpqhCfedf9-o47dz1EjSoGKMiNh2_YNvHEWBhM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MTcwMTAv/MTcwNzA4MzEzNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>10791</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 02.02.2024</strong></p><p><br></p><p>Bay Area jazz mainstay and poet of the sax, <strong>Howard Wiley</strong>, in interview, in the second hour, premiering his wide-ranging new music, two distinct upcoming SF Jazz residencies and the state of [local] jazz </p><p><br></p><p><strong>PLUS… poetry day finally come !</strong></p><p>Celebrating all the amazing poets who came through Frequency Uplift! in 2023 (one poem each, if I can manage that! Tune in and hear for yourself...):  <strong>Nia McAllister; Tongo Eisen-Martin; Soledad Con Carne;</strong> <em>‘flor y canto’ </em>poets, <strong>Lourdes Figueroa, hector son of hector, Josiah Luis Alderete; Darius Simpson, Mimi Tempestt, Stephen Meadows, Anthony Cody</strong></p><p><br></p><p> …  all broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! FRI. 1.19.2024 again. music for the future, against the machineries of death.</title>
      <itunes:episode>93</itunes:episode>
      <podcast:episode>93</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! FRI. 1.19.2024 again. music for the future, against the machineries of death.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">076e514a-b24b-498d-a3cd-f048cc433b79</guid>
      <link>https://share.transistor.fm/s/cb260074</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 01.19.2024</strong></p><p><br></p><p><strong>again. music for the future, against the machineries of death.</strong></p><p><strong>beauty, despite.</strong><br> <br>some brand new music from <strong>Moor Mother, Nia Archives, Ruth Goller, Mary Halvorson, Delasi, The Realm/Kaedi Tatham,</strong> and<strong> some bornday love </strong></p><p> …  broadcasting live from unceded Ramaytush Ohlone territory.</p><p>UPLIFT!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 01.19.2024</strong></p><p><br></p><p><strong>again. music for the future, against the machineries of death.</strong></p><p><strong>beauty, despite.</strong><br> <br>some brand new music from <strong>Moor Mother, Nia Archives, Ruth Goller, Mary Halvorson, Delasi, The Realm/Kaedi Tatham,</strong> and<strong> some bornday love </strong></p><p> …  broadcasting live from unceded Ramaytush Ohlone territory.</p><p>UPLIFT!</p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Jan 2024 10:49:13 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/cb260074/c523c005.mp3" length="170532424" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/JvEns2ckClZPkJlq8A4M8G82H5XTVm2rTFDOuaGqD5w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MDM0ODMv/MTcwNjE3OTc1My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>10654</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 01.19.2024</strong></p><p><br></p><p><strong>again. music for the future, against the machineries of death.</strong></p><p><strong>beauty, despite.</strong><br> <br>some brand new music from <strong>Moor Mother, Nia Archives, Ruth Goller, Mary Halvorson, Delasi, The Realm/Kaedi Tatham,</strong> and<strong> some bornday love </strong></p><p> …  broadcasting live from unceded Ramaytush Ohlone territory.</p><p>UPLIFT!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/cb260074/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT!  FRI. 01.12.2024_still we sing... remembering the radical, King.</title>
      <itunes:episode>92</itunes:episode>
      <podcast:episode>92</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT!  FRI. 01.12.2024_still we sing... remembering the radical, King.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3ca416ea-6e55-425a-95ec-e07d91f8332e</guid>
      <link>https://share.transistor.fm/s/430fcd37</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 01.12.2024</strong></p><p> </p><p>… day late, a dollah short. poetry gon (maybe) have to wait.</p><p>still we sing.</p><p>some sweetness and 2024 newness from New Sector Movements, Helado Negro, LeFtO Early Bird, Actress, Cocaibica / Chancha Via Circuito, Vijay Iyer/Linda May Han Oh/Tyshawn Sorey, Nathalie Joachim, Ghost-Note… and <strong>remembering the radical King, ... and all the voices  that make a movement.<br></strong><br></p><p> …  as we broadcast live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 01.12.2024</strong></p><p> </p><p>… day late, a dollah short. poetry gon (maybe) have to wait.</p><p>still we sing.</p><p>some sweetness and 2024 newness from New Sector Movements, Helado Negro, LeFtO Early Bird, Actress, Cocaibica / Chancha Via Circuito, Vijay Iyer/Linda May Han Oh/Tyshawn Sorey, Nathalie Joachim, Ghost-Note… and <strong>remembering the radical King, ... and all the voices  that make a movement.<br></strong><br></p><p> …  as we broadcast live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jan 2024 01:29:59 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/430fcd37/b2ef76c9.mp3" length="220937709" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/Y3CRMluV3w1YKW7KWzJKQCj4UGxbsSbsfGgysDHwZCs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2OTEyMTEv/MTcwNTM2ODU5OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>10636</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 01.12.2024</strong></p><p> </p><p>… day late, a dollah short. poetry gon (maybe) have to wait.</p><p>still we sing.</p><p>some sweetness and 2024 newness from New Sector Movements, Helado Negro, LeFtO Early Bird, Actress, Cocaibica / Chancha Via Circuito, Vijay Iyer/Linda May Han Oh/Tyshawn Sorey, Nathalie Joachim, Ghost-Note… and <strong>remembering the radical King, ... and all the voices  that make a movement.<br></strong><br></p><p> …  as we broadcast live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT!</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! Fri. 12.29.2023_turn of the year best-of's, w/ the intergenerational soundclash</title>
      <itunes:episode>91</itunes:episode>
      <podcast:episode>91</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! Fri. 12.29.2023_turn of the year best-of's, w/ the intergenerational soundclash</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0dc7e107-bc4b-49d8-84cf-cf66e9f452cd</guid>
      <link>https://share.transistor.fm/s/5ab05965</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 12.29.2023</strong></p><p><strong> </strong></p><p><strong>… the turn of the year</strong></p><p> Selections from<strong> late night 'radiobob's  best-of'... 20.23, 10+3, things i kept replaying x 3.</strong></p><p> The progeny back from the UK bringing rad new sounds, <strong>guest-DJ Aidan aka DJ the bastard chylde,</strong> throws down in <strong>our traditional seasonal intergenerational soundclash…</strong></p><p>    [ more Anglophile anti-colonial hiphop moments, some of the rad local bands that came through this show, a rejection of hierarchical lists in favor of rhizomatic music references. Chaos playlists….]  <strong> وتكريم واحترام الثقافة الفلسطينية</strong></p><p><strong> …  all broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p>UPLIFT!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 12.29.2023</strong></p><p><strong> </strong></p><p><strong>… the turn of the year</strong></p><p> Selections from<strong> late night 'radiobob's  best-of'... 20.23, 10+3, things i kept replaying x 3.</strong></p><p> The progeny back from the UK bringing rad new sounds, <strong>guest-DJ Aidan aka DJ the bastard chylde,</strong> throws down in <strong>our traditional seasonal intergenerational soundclash…</strong></p><p>    [ more Anglophile anti-colonial hiphop moments, some of the rad local bands that came through this show, a rejection of hierarchical lists in favor of rhizomatic music references. Chaos playlists….]  <strong> وتكريم واحترام الثقافة الفلسطينية</strong></p><p><strong> …  all broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p>UPLIFT!</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Jan 2024 21:19:07 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/5ab05965/f89e36db.mp3" length="172707305" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/oTqos0CNMzHyQjwjyia9OwPtYL895A8J3jlsNCjMJ0g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzAyNTUv/MTcwNDIzMDM0Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>10786</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 12.29.2023</strong></p><p><strong> </strong></p><p><strong>… the turn of the year</strong></p><p> Selections from<strong> late night 'radiobob's  best-of'... 20.23, 10+3, things i kept replaying x 3.</strong></p><p> The progeny back from the UK bringing rad new sounds, <strong>guest-DJ Aidan aka DJ the bastard chylde,</strong> throws down in <strong>our traditional seasonal intergenerational soundclash…</strong></p><p>    [ more Anglophile anti-colonial hiphop moments, some of the rad local bands that came through this show, a rejection of hierarchical lists in favor of rhizomatic music references. Chaos playlists….]  <strong> وتكريم واحترام الثقافة الفلسطينية</strong></p><p><strong> …  all broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p>UPLIFT!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! Fri. 12.22.2023_ the turn of the light in midwinter, into sound</title>
      <itunes:episode>90</itunes:episode>
      <podcast:episode>90</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! Fri. 12.22.2023_ the turn of the light in midwinter, into sound</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0731124c-4259-4e24-99c1-8989895389eb</guid>
      <link>https://share.transistor.fm/s/74ab4306</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 12.22.2023</strong></p><p> </p><p><strong>… the turn of the light in midwinter, </strong></p><p><strong>translated into sound, language.</strong></p><p><strong>make darkness seed of sun,</strong></p><p> in crisis,  both danger and opportunity</p><p>..a visit with<strong> Rami </strong>of the <strong>Palestinian Youth Movement,</strong> talking the poetry of the streets, the Bay Bridge actions and what you can do. </p><p>More resilient brightness in these dark times,<strong> NEW LIGHT</strong> from  <strong>Azu Tiwaline / Cinna_Peyghamy</strong>  (Tunisia), <strong>El - Funoun Palestinian Dance Troupe </strong>(Ramallah and Al-Bireh, Palestine and the diaspora), <strong>Moor Mother/Nicole Mitchell/Nduduzo Makhathini</strong> (Philly/Charlottesville/South Africa), <strong>Maurice Louca/Elephantine</strong> ( Cairo), <strong>Free Radicals</strong> ( Houston), <strong>Alabaster dePlume</strong> (London),<strong> more music to carry the flame forward</strong></p><p><strong> …  all broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p>UPLIFT!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 12.22.2023</strong></p><p> </p><p><strong>… the turn of the light in midwinter, </strong></p><p><strong>translated into sound, language.</strong></p><p><strong>make darkness seed of sun,</strong></p><p> in crisis,  both danger and opportunity</p><p>..a visit with<strong> Rami </strong>of the <strong>Palestinian Youth Movement,</strong> talking the poetry of the streets, the Bay Bridge actions and what you can do. </p><p>More resilient brightness in these dark times,<strong> NEW LIGHT</strong> from  <strong>Azu Tiwaline / Cinna_Peyghamy</strong>  (Tunisia), <strong>El - Funoun Palestinian Dance Troupe </strong>(Ramallah and Al-Bireh, Palestine and the diaspora), <strong>Moor Mother/Nicole Mitchell/Nduduzo Makhathini</strong> (Philly/Charlottesville/South Africa), <strong>Maurice Louca/Elephantine</strong> ( Cairo), <strong>Free Radicals</strong> ( Houston), <strong>Alabaster dePlume</strong> (London),<strong> more music to carry the flame forward</strong></p><p><strong> …  all broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p>UPLIFT!</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Jan 2024 20:44:19 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/74ab4306/79f96a6e.mp3" length="169842774" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/SBZY9WUb8ovVA4Zn50XI2D-lxaaqRCn4KXzBpPiHrck/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Njcz/YTNhYTRjZjMyMGU3/NGJkMTA0Y2JlMTUx/YjI0OC5qcGc.jpg"/>
      <itunes:duration>10612</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>10a - 1pm Pacific</p><p><strong>FRI. 12.22.2023</strong></p><p> </p><p><strong>… the turn of the light in midwinter, </strong></p><p><strong>translated into sound, language.</strong></p><p><strong>make darkness seed of sun,</strong></p><p> in crisis,  both danger and opportunity</p><p>..a visit with<strong> Rami </strong>of the <strong>Palestinian Youth Movement,</strong> talking the poetry of the streets, the Bay Bridge actions and what you can do. </p><p>More resilient brightness in these dark times,<strong> NEW LIGHT</strong> from  <strong>Azu Tiwaline / Cinna_Peyghamy</strong>  (Tunisia), <strong>El - Funoun Palestinian Dance Troupe </strong>(Ramallah and Al-Bireh, Palestine and the diaspora), <strong>Moor Mother/Nicole Mitchell/Nduduzo Makhathini</strong> (Philly/Charlottesville/South Africa), <strong>Maurice Louca/Elephantine</strong> ( Cairo), <strong>Free Radicals</strong> ( Houston), <strong>Alabaster dePlume</strong> (London),<strong> more music to carry the flame forward</strong></p><p><strong> …  all broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p>UPLIFT!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/74ab4306/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! Fri. 12.01.2023_ poet ANTHONY CODY, + arts against amnesia</title>
      <itunes:episode>89</itunes:episode>
      <podcast:episode>89</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! Fri. 12.01.2023_ poet ANTHONY CODY, + arts against amnesia</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3ab1451b-8a81-4358-b9a8-5302445ac794</guid>
      <link>https://share.transistor.fm/s/aff85ba5</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>FRI. 12.01.2023<br>10am-1pm PACIFIC</strong></p><p><br></p><p>  first Friday's <strong>poet ANTHONY CODY</strong>, in the house, reading from his works <strong>'The Rendering' </strong> and <strong>'Borderland Apocrypha'</strong> and talking on the deep history and his lineage in the Bracero Program and the Dust Bowl... exploring the erasures of the histories of anti-Mexican violence in our borderlands, and confronting the ongoing erasures in our current climate crises with his experimental poetic strategies    </p><p>   ...then, in the second hour, <strong>AGAINST AMNESIA</strong>, we'll talk with author and organizer <strong>JAMES TRACY</strong>, of the<strong> HOWARD ZINN BOOK FAIR</strong>.  Coming back this year after the pandemic, this annual celebration of People’s History and our common future brings together authors, readers, organizers and community members to debate and discuss strategies for a better world, in this era of attacks on memory</p><p>+  an update from <strong>MAIC LOPEZ, community-gardener with the under-threat MISSION GREENWAY project</strong>, a centerpiece space of Saturday's 20th anniversary of the Mission Arts and Performance Project ... PROPS !</p><p>+  OUR POET's PLAYLIST,   new music from all over the Bay and well beyond, and beyond genre, plus tickets and big community love...</p><p><strong> …  all broadcasting live from unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>FRI. 12.01.2023<br>10am-1pm PACIFIC</strong></p><p><br></p><p>  first Friday's <strong>poet ANTHONY CODY</strong>, in the house, reading from his works <strong>'The Rendering' </strong> and <strong>'Borderland Apocrypha'</strong> and talking on the deep history and his lineage in the Bracero Program and the Dust Bowl... exploring the erasures of the histories of anti-Mexican violence in our borderlands, and confronting the ongoing erasures in our current climate crises with his experimental poetic strategies    </p><p>   ...then, in the second hour, <strong>AGAINST AMNESIA</strong>, we'll talk with author and organizer <strong>JAMES TRACY</strong>, of the<strong> HOWARD ZINN BOOK FAIR</strong>.  Coming back this year after the pandemic, this annual celebration of People’s History and our common future brings together authors, readers, organizers and community members to debate and discuss strategies for a better world, in this era of attacks on memory</p><p>+  an update from <strong>MAIC LOPEZ, community-gardener with the under-threat MISSION GREENWAY project</strong>, a centerpiece space of Saturday's 20th anniversary of the Mission Arts and Performance Project ... PROPS !</p><p>+  OUR POET's PLAYLIST,   new music from all over the Bay and well beyond, and beyond genre, plus tickets and big community love...</p><p><strong> …  all broadcasting live from unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Jan 2024 20:10:48 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/aff85ba5/9a42ca6a.mp3" length="197185552" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/1I2AXY1dSsSdyBBYOBiFEDt2szcihAIEU8bCqwW9NJo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzAxODYv/MTcwNDIyNjI0OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>9932</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>FRI. 12.01.2023<br>10am-1pm PACIFIC</strong></p><p><br></p><p>  first Friday's <strong>poet ANTHONY CODY</strong>, in the house, reading from his works <strong>'The Rendering' </strong> and <strong>'Borderland Apocrypha'</strong> and talking on the deep history and his lineage in the Bracero Program and the Dust Bowl... exploring the erasures of the histories of anti-Mexican violence in our borderlands, and confronting the ongoing erasures in our current climate crises with his experimental poetic strategies    </p><p>   ...then, in the second hour, <strong>AGAINST AMNESIA</strong>, we'll talk with author and organizer <strong>JAMES TRACY</strong>, of the<strong> HOWARD ZINN BOOK FAIR</strong>.  Coming back this year after the pandemic, this annual celebration of People’s History and our common future brings together authors, readers, organizers and community members to debate and discuss strategies for a better world, in this era of attacks on memory</p><p>+  an update from <strong>MAIC LOPEZ, community-gardener with the under-threat MISSION GREENWAY project</strong>, a centerpiece space of Saturday's 20th anniversary of the Mission Arts and Performance Project ... PROPS !</p><p>+  OUR POET's PLAYLIST,   new music from all over the Bay and well beyond, and beyond genre, plus tickets and big community love...</p><p><strong> …  all broadcasting live from unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! Fri. 11.17.2023 ! we are a forest, singing to each other underground</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! Fri. 11.17.2023 ! we are a forest, singing to each other underground</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">10cb43ed-3d6a-4d0b-a96f-b0651abdcad3</guid>
      <link>https://share.transistor.fm/s/a6004d09</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>Fri. 11.17.2023 ! </strong></p><p>&gt; 10am-1pm Pacific</p><p><br></p><p><strong>we are a forest, singing to each other underground</strong></p><p><br></p><p>roots and world wetness, rain rhythms, newness and noise from:</p><p><strong> Ragana </strong>(Oakland), <strong>of Tropique</strong> (Tokyo), <strong>MC Yallah</strong> (Kampala/Nairobi),<strong> C'mon Tigre</strong> (NYC), <strong>Lenhart Tapes</strong> (Belgrade, Serbia), <strong>Azu Tiwaline </strong>(El Djerid, Tunisia), <strong>Brìghde Chaimbeul</strong> (Skye, Scotland), </p><p>and other remote rhizomatic connections,</p><p><br></p><p><strong>more songs for cease fire</strong></p><p>dancing against the Death, wherever they don't want to hear you</p><p><br></p><p><strong>… broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>Fri. 11.17.2023 ! </strong></p><p>&gt; 10am-1pm Pacific</p><p><br></p><p><strong>we are a forest, singing to each other underground</strong></p><p><br></p><p>roots and world wetness, rain rhythms, newness and noise from:</p><p><strong> Ragana </strong>(Oakland), <strong>of Tropique</strong> (Tokyo), <strong>MC Yallah</strong> (Kampala/Nairobi),<strong> C'mon Tigre</strong> (NYC), <strong>Lenhart Tapes</strong> (Belgrade, Serbia), <strong>Azu Tiwaline </strong>(El Djerid, Tunisia), <strong>Brìghde Chaimbeul</strong> (Skye, Scotland), </p><p>and other remote rhizomatic connections,</p><p><br></p><p><strong>more songs for cease fire</strong></p><p>dancing against the Death, wherever they don't want to hear you</p><p><br></p><p><strong>… broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Nov 2023 01:03:09 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/a6004d09/e85d670c.mp3" length="171270858" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/CeOtViv8srlIVSkKZ8pkpg4KHhHPzUrFS4PBMMEigPg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MDQxMzAv/MTcwMDI2OTM4OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>10696</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>Fri. 11.17.2023 ! </strong></p><p>&gt; 10am-1pm Pacific</p><p><br></p><p><strong>we are a forest, singing to each other underground</strong></p><p><br></p><p>roots and world wetness, rain rhythms, newness and noise from:</p><p><strong> Ragana </strong>(Oakland), <strong>of Tropique</strong> (Tokyo), <strong>MC Yallah</strong> (Kampala/Nairobi),<strong> C'mon Tigre</strong> (NYC), <strong>Lenhart Tapes</strong> (Belgrade, Serbia), <strong>Azu Tiwaline </strong>(El Djerid, Tunisia), <strong>Brìghde Chaimbeul</strong> (Skye, Scotland), </p><p>and other remote rhizomatic connections,</p><p><br></p><p><strong>more songs for cease fire</strong></p><p>dancing against the Death, wherever they don't want to hear you</p><p><br></p><p><strong>… broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/a6004d09/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! ... now on a Friday, 11.10.2023! with Ben Goldberg &amp; 'No2APEC' activists!</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! ... now on a Friday, 11.10.2023! with Ben Goldberg &amp; 'No2APEC' activists!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f06e8838-d198-4769-8590-8ab42e9e06a2</guid>
      <link>https://share.transistor.fm/s/3e1a6ffc</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 11.10.2023</strong></p><p><br></p><p> a conversation with <strong>BEN GOLDBERG, </strong> local and legend clarinetist<strong>,</strong> featuring and digging into his over four decades of music. expanding jazz’s frontiers as an improviser, composer, collaborator and pioneer of the radical Jewish music movement. Exploring his productive COVID-era practice of exercises and self-recording, and expanding into remote-then-in-person duos and trios, building the canon of <strong><em>Porch Concert Material , </em></strong>looking towards a new quartet formation, next week at SF JAZZ.   </p><p><br></p><p>   ...then, in the second hour, digging into the politics and dark economics of the massive world-leaders and CEO trade-summit about to descend on San Francisco, we'll talk with  <strong>TERRY VALEN </strong>and<strong> JESS ROJAS</strong> of the<strong> 'INTERNATIONAL MIGRANTS ALLIANCE'</strong> and the <strong>'NO TO APEC COALITION'</strong>, representing 150 organizations across the entire Pacific Rim. </p><p><br> <strong>plus</strong> new music from all over the Bay and well beyond, and beyond genre, plus tickets and<strong> big community love, as we move 'Frequency Uplift!' to  Friday mornings.</strong></p><p><br></p><p><strong> …  all broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 11.10.2023</strong></p><p><br></p><p> a conversation with <strong>BEN GOLDBERG, </strong> local and legend clarinetist<strong>,</strong> featuring and digging into his over four decades of music. expanding jazz’s frontiers as an improviser, composer, collaborator and pioneer of the radical Jewish music movement. Exploring his productive COVID-era practice of exercises and self-recording, and expanding into remote-then-in-person duos and trios, building the canon of <strong><em>Porch Concert Material , </em></strong>looking towards a new quartet formation, next week at SF JAZZ.   </p><p><br></p><p>   ...then, in the second hour, digging into the politics and dark economics of the massive world-leaders and CEO trade-summit about to descend on San Francisco, we'll talk with  <strong>TERRY VALEN </strong>and<strong> JESS ROJAS</strong> of the<strong> 'INTERNATIONAL MIGRANTS ALLIANCE'</strong> and the <strong>'NO TO APEC COALITION'</strong>, representing 150 organizations across the entire Pacific Rim. </p><p><br> <strong>plus</strong> new music from all over the Bay and well beyond, and beyond genre, plus tickets and<strong> big community love, as we move 'Frequency Uplift!' to  Friday mornings.</strong></p><p><br></p><p><strong> …  all broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Nov 2023 09:27:19 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/3e1a6ffc/41bc5d2a.mp3" length="172135383" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/VdNtffO7-nyUZYdCILJTLFn17TTcSv7zNyLAYfYQBMI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1OTcyMDIv/MTY5OTg2NzYzOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>10751</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p><strong>10a - 1pm Pacific</strong></p><p><strong>FRI. 11.10.2023</strong></p><p><br></p><p> a conversation with <strong>BEN GOLDBERG, </strong> local and legend clarinetist<strong>,</strong> featuring and digging into his over four decades of music. expanding jazz’s frontiers as an improviser, composer, collaborator and pioneer of the radical Jewish music movement. Exploring his productive COVID-era practice of exercises and self-recording, and expanding into remote-then-in-person duos and trios, building the canon of <strong><em>Porch Concert Material , </em></strong>looking towards a new quartet formation, next week at SF JAZZ.   </p><p><br></p><p>   ...then, in the second hour, digging into the politics and dark economics of the massive world-leaders and CEO trade-summit about to descend on San Francisco, we'll talk with  <strong>TERRY VALEN </strong>and<strong> JESS ROJAS</strong> of the<strong> 'INTERNATIONAL MIGRANTS ALLIANCE'</strong> and the <strong>'NO TO APEC COALITION'</strong>, representing 150 organizations across the entire Pacific Rim. </p><p><br> <strong>plus</strong> new music from all over the Bay and well beyond, and beyond genre, plus tickets and<strong> big community love, as we move 'Frequency Uplift!' to  Friday mornings.</strong></p><p><br></p><p><strong> …  all broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/3e1a6ffc/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 11.05.2023 !  ... the final Sunday</title>
      <itunes:episode>86</itunes:episode>
      <podcast:episode>86</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 11.05.2023 !  ... the final Sunday</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/387cf32c</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>11.05.2023 !  </strong>&gt; 10pm-12m Pacific</p><p><br></p><p><strong>web of sound, linking past to future, </strong></p><p><strong>breath to beat, some dangerous beauty</strong></p><p><br></p><p><strong>our last Sunday UPLIFT! together, come along henceforth for Friday mornings 10a - 1p <br></strong><br></p><p>new <strong>sonic sweetness </strong> from old friends and old souls crating anew:  <strong>                                                 </strong></p><p><strong>Orchestra Gold </strong>(Oakland), <strong>Altin Gün </strong>(Istanbul/Amsterdam), <strong> Noname </strong><strong><em> </em></strong>(Chicago), <strong>Speakers Corner Quartet </strong>(London), <strong>Etienne de la Sayette / Tako Toki </strong>(Paris), <strong>Mokoomba / Morena Loreba </strong>(Zimbabwe / Lesotho),</p><p><br></p><p>more songs for a different future </p><p> </p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><br></p><p><strong>UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>11.05.2023 !  </strong>&gt; 10pm-12m Pacific</p><p><br></p><p><strong>web of sound, linking past to future, </strong></p><p><strong>breath to beat, some dangerous beauty</strong></p><p><br></p><p><strong>our last Sunday UPLIFT! together, come along henceforth for Friday mornings 10a - 1p <br></strong><br></p><p>new <strong>sonic sweetness </strong> from old friends and old souls crating anew:  <strong>                                                 </strong></p><p><strong>Orchestra Gold </strong>(Oakland), <strong>Altin Gün </strong>(Istanbul/Amsterdam), <strong> Noname </strong><strong><em> </em></strong>(Chicago), <strong>Speakers Corner Quartet </strong>(London), <strong>Etienne de la Sayette / Tako Toki </strong>(Paris), <strong>Mokoomba / Morena Loreba </strong>(Zimbabwe / Lesotho),</p><p><br></p><p>more songs for a different future </p><p> </p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><br></p><p><strong>UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Nov 2023 12:42:01 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/387cf32c/a73b19cd.mp3" length="112147261" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/YvE0hjtOZKYUiGRzgcImWAofSjk_AOh6hCCqhHMoTKQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1OTE0MjQv/MTY5OTUzMzcyMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>6997</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>11.05.2023 !  </strong>&gt; 10pm-12m Pacific</p><p><br></p><p><strong>web of sound, linking past to future, </strong></p><p><strong>breath to beat, some dangerous beauty</strong></p><p><br></p><p><strong>our last Sunday UPLIFT! together, come along henceforth for Friday mornings 10a - 1p <br></strong><br></p><p>new <strong>sonic sweetness </strong> from old friends and old souls crating anew:  <strong>                                                 </strong></p><p><strong>Orchestra Gold </strong>(Oakland), <strong>Altin Gün </strong>(Istanbul/Amsterdam), <strong> Noname </strong><strong><em> </em></strong>(Chicago), <strong>Speakers Corner Quartet </strong>(London), <strong>Etienne de la Sayette / Tako Toki </strong>(Paris), <strong>Mokoomba / Morena Loreba </strong>(Zimbabwe / Lesotho),</p><p><br></p><p>more songs for a different future </p><p> </p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><br></p><p><strong>UPLIFT !</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/387cf32c/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Frequency Uplift!_Sun. 06.04.2023!_radiobob meets dr. pablo </title>
      <itunes:episode>85</itunes:episode>
      <podcast:episode>85</podcast:episode>
      <itunes:title>Frequency Uplift!_Sun. 06.04.2023!_radiobob meets dr. pablo </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e51814ee</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br>SUN. 06.04.2023 ! </strong>&gt; 10pm-12m Pacific</p><p><strong>radiobob meets dr.pablo ..<br></strong>trading tunes inna terra incognita</p><p><strong>… broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br>SUN. 06.04.2023 ! </strong>&gt; 10pm-12m Pacific</p><p><strong>radiobob meets dr.pablo ..<br></strong>trading tunes inna terra incognita</p><p><strong>… broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Nov 2023 11:36:37 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/e51814ee/8a82b9a7.mp3" length="193639898" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/sZMYNjMznX3uM0Yzl2AizJxepIB6p_dhDDOVFS9b1vM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1OTEzNzYv/MTY5OTUyOTc5Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7475</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br>SUN. 06.04.2023 ! </strong>&gt; 10pm-12m Pacific</p><p><strong>radiobob meets dr.pablo ..<br></strong>trading tunes inna terra incognita</p><p><strong>… broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 05.07.2023 ! _ poet soledad con carne</title>
      <itunes:episode>84</itunes:episode>
      <podcast:episode>84</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 05.07.2023 ! _ poet soledad con carne</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/63974f82</link>
      <description>
        <![CDATA[<p><b><strong>FREQUENCY UPLIFT !<br>SUN. 05.07.2023 ! &gt; 10pm-12m Pacific</strong></b></p><p><strong>poet soledad con carne</strong>,…co-editor of Acid Verse, unofficial poet laureate of the San Fernando Valley, now co-repping La Misión, zine-maestrx, reading and in interview, and spinning</p><p>... their poet's playlist, …raising a ruckus and other new voicings from <strong>Asher Gamedze</strong> (South Africa), <strong>AroMa</strong> (Oakland), <strong>African Head Charge / King Ayisoba</strong> (UK/Ghana), <strong>Jazz Mafia</strong> (Oakland), <strong>Tony Allen /JID-crew</strong> (Lagos/London/LA. rise-in-power), and more music for our collective beauty, brilliance</p><p>… <strong>broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><b><strong>FREQUENCY UPLIFT !<br>SUN. 05.07.2023 ! &gt; 10pm-12m Pacific</strong></b></p><p><strong>poet soledad con carne</strong>,…co-editor of Acid Verse, unofficial poet laureate of the San Fernando Valley, now co-repping La Misión, zine-maestrx, reading and in interview, and spinning</p><p>... their poet's playlist, …raising a ruckus and other new voicings from <strong>Asher Gamedze</strong> (South Africa), <strong>AroMa</strong> (Oakland), <strong>African Head Charge / King Ayisoba</strong> (UK/Ghana), <strong>Jazz Mafia</strong> (Oakland), <strong>Tony Allen /JID-crew</strong> (Lagos/London/LA. rise-in-power), and more music for our collective beauty, brilliance</p><p>… <strong>broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Nov 2023 10:42:51 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/63974f82/c274d187.mp3" length="113647317" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/D89L59MrC0KlSE_ceKaIOuhz1chWEmDLoz7fQiX_i0U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1OTEzNDcv/MTY5OTUyNjU3MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7097</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><b><strong>FREQUENCY UPLIFT !<br>SUN. 05.07.2023 ! &gt; 10pm-12m Pacific</strong></b></p><p><strong>poet soledad con carne</strong>,…co-editor of Acid Verse, unofficial poet laureate of the San Fernando Valley, now co-repping La Misión, zine-maestrx, reading and in interview, and spinning</p><p>... their poet's playlist, …raising a ruckus and other new voicings from <strong>Asher Gamedze</strong> (South Africa), <strong>AroMa</strong> (Oakland), <strong>African Head Charge / King Ayisoba</strong> (UK/Ghana), <strong>Jazz Mafia</strong> (Oakland), <strong>Tony Allen /JID-crew</strong> (Lagos/London/LA. rise-in-power), and more music for our collective beauty, brilliance</p><p>… <strong>broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/63974f82/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 03.26.2023 ! _special guest DJ Charles Dabo !</title>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 03.26.2023 ! _special guest DJ Charles Dabo !</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/aff5b5d7</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong><br><strong>SUN. 03.26.2023 ! </strong>&gt; 10pm-12m Pacific</p><p>A <strong>special guest DJ set and chat</strong> with visual artist <strong>Charles Dabo</strong>, exploring the cross-fertilization of African musics and Western psychedelia / soul, digging into his Senegalese ye-ye movement roots.. and on into the future</p><p> ...  with more transformative (notes), deep cuts, classic rewinds <strong>+ more+more love …</strong></p><p>… <strong> broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong><br><strong>SUN. 03.26.2023 ! </strong>&gt; 10pm-12m Pacific</p><p>A <strong>special guest DJ set and chat</strong> with visual artist <strong>Charles Dabo</strong>, exploring the cross-fertilization of African musics and Western psychedelia / soul, digging into his Senegalese ye-ye movement roots.. and on into the future</p><p> ...  with more transformative (notes), deep cuts, classic rewinds <strong>+ more+more love …</strong></p><p>… <strong> broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Nov 2023 09:14:24 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/aff5b5d7/9c4a32bd.mp3" length="115520635" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/bO20SicbL0nVwEW_4F2iU7Qe4B81wuBF6yxqIdOS8d4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1OTExOTkv/MTY5OTUyMTI2NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7213</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong><br><strong>SUN. 03.26.2023 ! </strong>&gt; 10pm-12m Pacific</p><p>A <strong>special guest DJ set and chat</strong> with visual artist <strong>Charles Dabo</strong>, exploring the cross-fertilization of African musics and Western psychedelia / soul, digging into his Senegalese ye-ye movement roots.. and on into the future</p><p> ...  with more transformative (notes), deep cuts, classic rewinds <strong>+ more+more love …</strong></p><p>… <strong> broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/aff5b5d7/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 10.29.2023 ! songs for ancestors, and lullabies, on this penultimate Sunday</title>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 10.29.2023 ! songs for ancestors, and lullabies, on this penultimate Sunday</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1094b8c1-a581-4c0c-bd2d-cab46f6092c6</guid>
      <link>https://share.transistor.fm/s/23162aec</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>10.29.2023 ! </strong></p><p>&gt; 10pm-12m Pacific</p><p><br></p><p><strong>songs for ancestors, and lullabies</strong></p><p><br></p><p><strong>penultimate Sunday UPLIFT!<br></strong><br></p><p>new <strong>beauties, full moon light, everpresent ghosts</strong> from <strong>                                                 </strong></p><p><strong>Esotérica Tropical </strong>(Oakland/Borikén), <strong>Pausis </strong>(Thessaloniki), <strong> Isaiah Collier </strong><strong><em> </em></strong>(Chicago), <strong>Rammy Essam </strong>(Cairo), <strong>Jawa </strong>(Aleppo), <br> and persistent music from <strong>Adnan Joubran </strong>(Paris/Ramallah), <strong>Rim Banna </strong>(Nazareth), <strong>checkpoint 303</strong> (Bethlehem/Tunis/Paris),</p><p>songs for a different future </p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>10.29.2023 ! </strong></p><p>&gt; 10pm-12m Pacific</p><p><br></p><p><strong>songs for ancestors, and lullabies</strong></p><p><br></p><p><strong>penultimate Sunday UPLIFT!<br></strong><br></p><p>new <strong>beauties, full moon light, everpresent ghosts</strong> from <strong>                                                 </strong></p><p><strong>Esotérica Tropical </strong>(Oakland/Borikén), <strong>Pausis </strong>(Thessaloniki), <strong> Isaiah Collier </strong><strong><em> </em></strong>(Chicago), <strong>Rammy Essam </strong>(Cairo), <strong>Jawa </strong>(Aleppo), <br> and persistent music from <strong>Adnan Joubran </strong>(Paris/Ramallah), <strong>Rim Banna </strong>(Nazareth), <strong>checkpoint 303</strong> (Bethlehem/Tunis/Paris),</p><p>songs for a different future </p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 31 Oct 2023 22:48:46 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/23162aec/d0fd959b.mp3" length="114732529" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/W8N_lBsEXO7LWIixIw0aERRmZIhyr7LCgK_VwQXKZnI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1NzU3MTMv/MTY5ODc5MjUyNi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7165</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>10.29.2023 ! </strong></p><p>&gt; 10pm-12m Pacific</p><p><br></p><p><strong>songs for ancestors, and lullabies</strong></p><p><br></p><p><strong>penultimate Sunday UPLIFT!<br></strong><br></p><p>new <strong>beauties, full moon light, everpresent ghosts</strong> from <strong>                                                 </strong></p><p><strong>Esotérica Tropical </strong>(Oakland/Borikén), <strong>Pausis </strong>(Thessaloniki), <strong> Isaiah Collier </strong><strong><em> </em></strong>(Chicago), <strong>Rammy Essam </strong>(Cairo), <strong>Jawa </strong>(Aleppo), <br> and persistent music from <strong>Adnan Joubran </strong>(Paris/Ramallah), <strong>Rim Banna </strong>(Nazareth), <strong>checkpoint 303</strong> (Bethlehem/Tunis/Paris),</p><p>songs for a different future </p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/23162aec/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 10.15.2023 ! lotus-pad earth, songs for peace</title>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 10.15.2023 ! lotus-pad earth, songs for peace</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1d7f0b02</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>10.15.2023</strong> ! </p><p>&gt; 10pm-12m Pacific</p><p><br></p><p><strong>lotus-pad earth. </strong></p><p><strong>frog-croak and dripping  </strong></p><p><strong>some kind of noisy,</strong></p><p><br></p><p><strong>messy enlightenment, songs for peace </strong>from </p><p><strong>Ambrose Akinmusire </strong>(Oakland), <strong>Nihiloxica </strong>(Kampala / London), <strong> Matana Roberts  </strong>(Chicago), <strong>Mary Lattimore </strong>(LA), <strong>Hania Rani </strong>(Warsaw), <strong>Abel Selacoe </strong>(Manchester/Johannesburg), <strong>Esperanza Spalding </strong>(Portland)  …<strong> hearing a deep breath</strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><br></p><p><strong>UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>10.15.2023</strong> ! </p><p>&gt; 10pm-12m Pacific</p><p><br></p><p><strong>lotus-pad earth. </strong></p><p><strong>frog-croak and dripping  </strong></p><p><strong>some kind of noisy,</strong></p><p><br></p><p><strong>messy enlightenment, songs for peace </strong>from </p><p><strong>Ambrose Akinmusire </strong>(Oakland), <strong>Nihiloxica </strong>(Kampala / London), <strong> Matana Roberts  </strong>(Chicago), <strong>Mary Lattimore </strong>(LA), <strong>Hania Rani </strong>(Warsaw), <strong>Abel Selacoe </strong>(Manchester/Johannesburg), <strong>Esperanza Spalding </strong>(Portland)  …<strong> hearing a deep breath</strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><br></p><p><strong>UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Oct 2023 21:14:34 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/1d7f0b02/fda5e2fb.mp3" length="113377067" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/DNZTB8mpSTbviHuYsrkKCBBqBbiSiXZqBl0WuhZCuMA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1NjI4MjIv/MTY5ODE4MjA3NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7075</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>10.15.2023</strong> ! </p><p>&gt; 10pm-12m Pacific</p><p><br></p><p><strong>lotus-pad earth. </strong></p><p><strong>frog-croak and dripping  </strong></p><p><strong>some kind of noisy,</strong></p><p><br></p><p><strong>messy enlightenment, songs for peace </strong>from </p><p><strong>Ambrose Akinmusire </strong>(Oakland), <strong>Nihiloxica </strong>(Kampala / London), <strong> Matana Roberts  </strong>(Chicago), <strong>Mary Lattimore </strong>(LA), <strong>Hania Rani </strong>(Warsaw), <strong>Abel Selacoe </strong>(Manchester/Johannesburg), <strong>Esperanza Spalding </strong>(Portland)  …<strong> hearing a deep breath</strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><br></p><p><strong>UPLIFT !</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/1d7f0b02/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 10.01.2023 !  notes on edge of night</title>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 10.01.2023 !  notes on edge of night</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">69c66b20-1044-46c7-a11b-6c96028c47cc</guid>
      <link>https://share.transistor.fm/s/d34773ed</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>10.01.2023</strong> ! </p><p>&gt; 10pm-12m Pacific</p><p><br></p><p><strong>notes on edge of night</strong></p><p><strong>'Aareh flight and song-stories</strong></p><p><br></p><p>blessings and confrontations<strong> </strong>from </p><p><strong>Ezequiel Borra </strong>(Argentina), <strong>Haïdouti Orkestar </strong>(Turkey / Paris), <strong>Okan </strong>(Cuba/Toronto), <strong>Newen Afrobeat </strong>/ <strong>Dele Sosimi </strong>(Chile / Nigeria / UK), <strong>Jason Singh &amp; the Banwasi Collective </strong>(Rajastan), <strong>ÌFÉ </strong>(NOLA ), <strong>Nana Benz du Togo </strong>(Togo), <strong>Yungchen Lhamo </strong>(Tibet )  …<strong> and more lunar frequencies just past full, </strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>10.01.2023</strong> ! </p><p>&gt; 10pm-12m Pacific</p><p><br></p><p><strong>notes on edge of night</strong></p><p><strong>'Aareh flight and song-stories</strong></p><p><br></p><p>blessings and confrontations<strong> </strong>from </p><p><strong>Ezequiel Borra </strong>(Argentina), <strong>Haïdouti Orkestar </strong>(Turkey / Paris), <strong>Okan </strong>(Cuba/Toronto), <strong>Newen Afrobeat </strong>/ <strong>Dele Sosimi </strong>(Chile / Nigeria / UK), <strong>Jason Singh &amp; the Banwasi Collective </strong>(Rajastan), <strong>ÌFÉ </strong>(NOLA ), <strong>Nana Benz du Togo </strong>(Togo), <strong>Yungchen Lhamo </strong>(Tibet )  …<strong> and more lunar frequencies just past full, </strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Oct 2023 00:05:26 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/d34773ed/e75838b7.mp3" length="112167821" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/IIpuYdaXPFwFSCSqWJwoY3a4N6NaT5U7GBYwNiY3wc0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MzM5NzAv/MTY5NjQ2NDMyNi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7005</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>10.01.2023</strong> ! </p><p>&gt; 10pm-12m Pacific</p><p><br></p><p><strong>notes on edge of night</strong></p><p><strong>'Aareh flight and song-stories</strong></p><p><br></p><p>blessings and confrontations<strong> </strong>from </p><p><strong>Ezequiel Borra </strong>(Argentina), <strong>Haïdouti Orkestar </strong>(Turkey / Paris), <strong>Okan </strong>(Cuba/Toronto), <strong>Newen Afrobeat </strong>/ <strong>Dele Sosimi </strong>(Chile / Nigeria / UK), <strong>Jason Singh &amp; the Banwasi Collective </strong>(Rajastan), <strong>ÌFÉ </strong>(NOLA ), <strong>Nana Benz du Togo </strong>(Togo), <strong>Yungchen Lhamo </strong>(Tibet )  …<strong> and more lunar frequencies just past full, </strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/d34773ed/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 09.24.2023 ! _  on the balance of the year</title>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 09.24.2023 ! _  on the balance of the year</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9d411123-c38e-4e2a-be9a-785de22d7bea</guid>
      <link>https://share.transistor.fm/s/cd8b5f05</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 09.24.2023 ! </p><p>&gt; 10pm-12m Pacific</p><p> </p><p><strong>on the balance of the year</strong></p><p>Wire-walking from </p><p><strong>Dobet Gnahore</strong> (Côte d’Ivoire / Paris),  <strong>Kimi Djabaté</strong>  (Guinea-Bissau / Lisbon), <strong>ONIPA</strong> (diasporic London), <strong>Titanic / Mabe Fratti y Hector Tosta</strong> (Guatemala/Mexíco DF), <strong>Gerald Cleaver</strong> (Motor City / BKN) <strong>Sessa </strong>(São Paolo),<strong> Leyla McCalla</strong> (NOLA / NYC), <strong>Karney</strong> (San Francisco)  <strong>… and breath and pause, in these longer nights<br></strong><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 09.24.2023 ! </p><p>&gt; 10pm-12m Pacific</p><p> </p><p><strong>on the balance of the year</strong></p><p>Wire-walking from </p><p><strong>Dobet Gnahore</strong> (Côte d’Ivoire / Paris),  <strong>Kimi Djabaté</strong>  (Guinea-Bissau / Lisbon), <strong>ONIPA</strong> (diasporic London), <strong>Titanic / Mabe Fratti y Hector Tosta</strong> (Guatemala/Mexíco DF), <strong>Gerald Cleaver</strong> (Motor City / BKN) <strong>Sessa </strong>(São Paolo),<strong> Leyla McCalla</strong> (NOLA / NYC), <strong>Karney</strong> (San Francisco)  <strong>… and breath and pause, in these longer nights<br></strong><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Sat, 30 Sep 2023 22:55:51 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/cd8b5f05/dd3969c5.mp3" length="114917542" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/CQ0qXQ7XU4_LI8--hx1oL0fCLL6bCa-icEOdEYc1GLI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1Mjg5MjMv/MTY5NjExNDU1MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7177</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 09.24.2023 ! </p><p>&gt; 10pm-12m Pacific</p><p> </p><p><strong>on the balance of the year</strong></p><p>Wire-walking from </p><p><strong>Dobet Gnahore</strong> (Côte d’Ivoire / Paris),  <strong>Kimi Djabaté</strong>  (Guinea-Bissau / Lisbon), <strong>ONIPA</strong> (diasporic London), <strong>Titanic / Mabe Fratti y Hector Tosta</strong> (Guatemala/Mexíco DF), <strong>Gerald Cleaver</strong> (Motor City / BKN) <strong>Sessa </strong>(São Paolo),<strong> Leyla McCalla</strong> (NOLA / NYC), <strong>Karney</strong> (San Francisco)  <strong>… and breath and pause, in these longer nights<br></strong><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/cd8b5f05/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 09.10.2023 !  second Sunday poet Darius Simpson</title>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 09.10.2023 !  second Sunday poet Darius Simpson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3d00af94-0123-408b-84ec-f5e17144e2e8</guid>
      <link>https://share.transistor.fm/s/9568ccbe</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>09.10.2023</strong> ! &gt; 10pm-12m Pacific</p><p><br></p><p>poet<strong> Darius Simpson</strong></p><p><br></p><p><strong> …</strong> New Afrikan writer, educator, performer, revolutionary and skilled living room dancer based in Oakland, a 2023 National Endowment for the Arts Fellow, and the author of <strong><em>Never Catch Me</em></strong><em>, </em>words<em> </em>dedicated to liberation </p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>09.10.2023</strong> ! &gt; 10pm-12m Pacific</p><p><br></p><p>poet<strong> Darius Simpson</strong></p><p><br></p><p><strong> …</strong> New Afrikan writer, educator, performer, revolutionary and skilled living room dancer based in Oakland, a 2023 National Endowment for the Arts Fellow, and the author of <strong><em>Never Catch Me</em></strong><em>, </em>words<em> </em>dedicated to liberation </p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Sep 2023 07:46:18 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/9568ccbe/25194d7c.mp3" length="115215583" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/VaU4rq1uTYBCkICxIrq16-h9_PwIJknIuY9aI6fw5j0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MDI1MTUv/MTY5NDU5MTE3OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7195</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>09.10.2023</strong> ! &gt; 10pm-12m Pacific</p><p><br></p><p>poet<strong> Darius Simpson</strong></p><p><br></p><p><strong> …</strong> New Afrikan writer, educator, performer, revolutionary and skilled living room dancer based in Oakland, a 2023 National Endowment for the Arts Fellow, and the author of <strong><em>Never Catch Me</em></strong><em>, </em>words<em> </em>dedicated to liberation </p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 09.03.2023 [for Kala],    time and notes</title>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 09.03.2023 [for Kala],    time and notes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3bb9b719-d81a-446a-8e85-9e84196d5017</guid>
      <link>https://share.transistor.fm/s/c268c6e7</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 09.03.2023 !</strong> &gt; 10pm-12m Pacific</p><p> </p><p><strong>[for Kala] <br> time and notes, the present we rest in and that passes</strong></p><p><strong>marking the moment</strong></p><p> … with new frequencies/from around the latitudes/time-zones from <strong>Mali Obomsawin / Magdalena Abrego</strong> (Abenaki First Nation / NYC ),  <strong>Sababa 5 &amp; Canay Doğan</strong> (Turkey/Israel), <strong>Danûk</strong>  (Syria / Kurdistan), <strong>Roxane Métayer </strong>(Belgium),<strong> L'Rain</strong> (Brooklyn), <strong>Bixiga 70</strong> and <strong>Xis</strong> (both  Brazil), <strong>Humazapac</strong> (Kichwa nations, Ecuador), <strong>we have ... </strong></p><p><br><strong>no time and all the time in the world, </strong></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 09.03.2023 !</strong> &gt; 10pm-12m Pacific</p><p> </p><p><strong>[for Kala] <br> time and notes, the present we rest in and that passes</strong></p><p><strong>marking the moment</strong></p><p> … with new frequencies/from around the latitudes/time-zones from <strong>Mali Obomsawin / Magdalena Abrego</strong> (Abenaki First Nation / NYC ),  <strong>Sababa 5 &amp; Canay Doğan</strong> (Turkey/Israel), <strong>Danûk</strong>  (Syria / Kurdistan), <strong>Roxane Métayer </strong>(Belgium),<strong> L'Rain</strong> (Brooklyn), <strong>Bixiga 70</strong> and <strong>Xis</strong> (both  Brazil), <strong>Humazapac</strong> (Kichwa nations, Ecuador), <strong>we have ... </strong></p><p><br><strong>no time and all the time in the world, </strong></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Sep 2023 12:06:25 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/c268c6e7/f10d165d.mp3" length="108468983" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/fntqWwnZg2hvW_3GdUk4FxHLjn5eY_2RodMD6qtAWnM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0OTAxODEv/MTY5MzkxNTU4NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>6772</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 09.03.2023 !</strong> &gt; 10pm-12m Pacific</p><p> </p><p><strong>[for Kala] <br> time and notes, the present we rest in and that passes</strong></p><p><strong>marking the moment</strong></p><p> … with new frequencies/from around the latitudes/time-zones from <strong>Mali Obomsawin / Magdalena Abrego</strong> (Abenaki First Nation / NYC ),  <strong>Sababa 5 &amp; Canay Doğan</strong> (Turkey/Israel), <strong>Danûk</strong>  (Syria / Kurdistan), <strong>Roxane Métayer </strong>(Belgium),<strong> L'Rain</strong> (Brooklyn), <strong>Bixiga 70</strong> and <strong>Xis</strong> (both  Brazil), <strong>Humazapac</strong> (Kichwa nations, Ecuador), <strong>we have ... </strong></p><p><br><strong>no time and all the time in the world, </strong></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/c268c6e7/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 08.27.2023 !   greencorn moon, fern moon. </title>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 08.27.2023 !   greencorn moon, fern moon. </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">649c599c-4703-41a7-afef-a9ba3c15a39d</guid>
      <link>https://share.transistor.fm/s/aff7812e</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 08.27.2023 ! </strong></p><p> </p><p><strong>a near full green corn moon, fern moon. </strong></p><p><br>...voicings and new sustenance from<strong> Spellling </strong>(Oakland), <strong>Non Plus Temps</strong> (Oakland), <strong>Mari Kalkun</strong> (Estonia), <strong>Namian Sidibé</strong> (Mali), <strong>Lebeha Drummers</strong> (Belize),<strong> Anoushka Shankar </strong>(UK), song centering women's voices and ending dubwise</p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 08.27.2023 ! </strong></p><p> </p><p><strong>a near full green corn moon, fern moon. </strong></p><p><br>...voicings and new sustenance from<strong> Spellling </strong>(Oakland), <strong>Non Plus Temps</strong> (Oakland), <strong>Mari Kalkun</strong> (Estonia), <strong>Namian Sidibé</strong> (Mali), <strong>Lebeha Drummers</strong> (Belize),<strong> Anoushka Shankar </strong>(UK), song centering women's voices and ending dubwise</p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Aug 2023 10:29:32 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/aff7812e/900fe43e.mp3" length="113205709" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/-WT9DZO2LYAa-e-ydyeLwMjFQM24RnZSuEugBO1bumI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0ODI0ODMv/MTY5MzM5MTM3Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7069</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 08.27.2023 ! </strong></p><p> </p><p><strong>a near full green corn moon, fern moon. </strong></p><p><br>...voicings and new sustenance from<strong> Spellling </strong>(Oakland), <strong>Non Plus Temps</strong> (Oakland), <strong>Mari Kalkun</strong> (Estonia), <strong>Namian Sidibé</strong> (Mali), <strong>Lebeha Drummers</strong> (Belize),<strong> Anoushka Shankar </strong>(UK), song centering women's voices and ending dubwise</p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/aff7812e/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 08.20.2023 ! First harvests of a new cycle</title>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 08.20.2023 ! First harvests of a new cycle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/17ea928a</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 08.20.2023 ! </strong> </p><p><strong> </strong></p><p><strong>First harvests in, creating sound beauty in crop susurrance</strong></p><p>More new succulence, amid the thorns and thistles from </p><p><strong>Beth Custer  / Will Bernard</strong> (San Francisco),  <strong>Badiâa Bouhrizi</strong> (Tunisia), <strong>Heretic</strong> (Kyoto), <strong> Laliboi &amp; Spoek Mathombo</strong> and <strong>Muzi</strong> (all South Africa), <strong>Alabaster DePlume</strong> and <strong>Kay Young</strong> (both sides of London), <strong>Lon Moshe &amp; the Southern Freedom Arkestra</strong> (New Afrika, USA, coast to coast, and the legend past), and as creative pollinators, we’ll end dancing, and... </p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 08.20.2023 ! </strong> </p><p><strong> </strong></p><p><strong>First harvests in, creating sound beauty in crop susurrance</strong></p><p>More new succulence, amid the thorns and thistles from </p><p><strong>Beth Custer  / Will Bernard</strong> (San Francisco),  <strong>Badiâa Bouhrizi</strong> (Tunisia), <strong>Heretic</strong> (Kyoto), <strong> Laliboi &amp; Spoek Mathombo</strong> and <strong>Muzi</strong> (all South Africa), <strong>Alabaster DePlume</strong> and <strong>Kay Young</strong> (both sides of London), <strong>Lon Moshe &amp; the Southern Freedom Arkestra</strong> (New Afrika, USA, coast to coast, and the legend past), and as creative pollinators, we’ll end dancing, and... </p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Aug 2023 10:25:24 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/17ea928a/aa13dce1.mp3" length="114991385" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/nnlV3FjbY5FkxYkbF1f8XvkUWABDkjF7--70AlvktHY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0ODI0ODIv/MTY5MzM5MTEyNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7181</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 08.20.2023 ! </strong> </p><p><strong> </strong></p><p><strong>First harvests in, creating sound beauty in crop susurrance</strong></p><p>More new succulence, amid the thorns and thistles from </p><p><strong>Beth Custer  / Will Bernard</strong> (San Francisco),  <strong>Badiâa Bouhrizi</strong> (Tunisia), <strong>Heretic</strong> (Kyoto), <strong> Laliboi &amp; Spoek Mathombo</strong> and <strong>Muzi</strong> (all South Africa), <strong>Alabaster DePlume</strong> and <strong>Kay Young</strong> (both sides of London), <strong>Lon Moshe &amp; the Southern Freedom Arkestra</strong> (New Afrika, USA, coast to coast, and the legend past), and as creative pollinators, we’ll end dancing, and... </p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/17ea928a/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! SUN.04.23.2023! earth love, ancestor whispers...the oceanic</title>
      <itunes:episode>74</itunes:episode>
      <podcast:episode>74</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! SUN.04.23.2023! earth love, ancestor whispers...the oceanic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7904db7e</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>04.23.2023</strong> ! &gt; 10pm-12m Pacific</p><p><br></p><p><strong>     … earth love and ancestor whispers. The oceanic</strong></p><p><br></p><p><strong>         incidental poetry, found in the silences between notes and in the necessary actions of those whose backs are to the wall, those hearing depth. In the words/music that only form after</strong></p><p><br></p><p>       ...  new sound and action from <strong>Fatoumata Diawara </strong>(Côte d’Ivoire/Mali), <strong>Tinariwen </strong>(Saharan Mali), <strong>Salami Rose Joe Louis </strong>(San Francisco), <strong>Wadada Leo Smith </strong>(New Haven), <strong>Ekiti Sound+Aunty Rayzor </strong>(Lagos/London), and <strong>Zeke Nealy </strong>(Oakland, rise in power), and rediscovered deep  from <strong>Milford Graves</strong></p><p><strong> </strong>[exhalations]<strong>… </strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>04.23.2023</strong> ! &gt; 10pm-12m Pacific</p><p><br></p><p><strong>     … earth love and ancestor whispers. The oceanic</strong></p><p><br></p><p><strong>         incidental poetry, found in the silences between notes and in the necessary actions of those whose backs are to the wall, those hearing depth. In the words/music that only form after</strong></p><p><br></p><p>       ...  new sound and action from <strong>Fatoumata Diawara </strong>(Côte d’Ivoire/Mali), <strong>Tinariwen </strong>(Saharan Mali), <strong>Salami Rose Joe Louis </strong>(San Francisco), <strong>Wadada Leo Smith </strong>(New Haven), <strong>Ekiti Sound+Aunty Rayzor </strong>(Lagos/London), and <strong>Zeke Nealy </strong>(Oakland, rise in power), and rediscovered deep  from <strong>Milford Graves</strong></p><p><strong> </strong>[exhalations]<strong>… </strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Apr 2023 09:50:04 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/7904db7e/bcd01158.mp3" length="113885439" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/VXkWtAZgxqf-HS1szr015u7KcuXmO7aubWzZFuB9yEE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEzMDc1MDcv/MTY4MjUwMjYwNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7113</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>04.23.2023</strong> ! &gt; 10pm-12m Pacific</p><p><br></p><p><strong>     … earth love and ancestor whispers. The oceanic</strong></p><p><br></p><p><strong>         incidental poetry, found in the silences between notes and in the necessary actions of those whose backs are to the wall, those hearing depth. In the words/music that only form after</strong></p><p><br></p><p>       ...  new sound and action from <strong>Fatoumata Diawara </strong>(Côte d’Ivoire/Mali), <strong>Tinariwen </strong>(Saharan Mali), <strong>Salami Rose Joe Louis </strong>(San Francisco), <strong>Wadada Leo Smith </strong>(New Haven), <strong>Ekiti Sound+Aunty Rayzor </strong>(Lagos/London), and <strong>Zeke Nealy </strong>(Oakland, rise in power), and rediscovered deep  from <strong>Milford Graves</strong></p><p><strong> </strong>[exhalations]<strong>… </strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/7904db7e/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 04.16.2023 !  fire-spirits, transformations</title>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 04.16.2023 !  fire-spirits, transformations</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3e8e4b95-5b33-4187-938d-465e144aefcb</guid>
      <link>https://share.transistor.fm/s/dd5cadfa</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>04.16.2023</strong> ! &gt; 10pm-12m Pacific</p><p><br></p><p><strong>fire-spirits, transformations: </strong></p><p> ...  new music from <strong>María José Montijo </strong><em>(Borikén/Chochenyo-Ohlone-territory/ Oakland)</em><strong>, Meshell NdegeOcello </strong>(<em>Wiekagjoc-territory/Hudson River Valley)</em><strong>, La Dame Blanche </strong>(<em>Cuba/Paris ) </em><strong>, Choro Qom Chelaalapi </strong>(<em>Toba-Qom territories / Argentina), </em><strong>Mourning [A] BLKstar </strong><em>(Lenape, Oneida, Ottawa, and Wyandot lands / Cleveland), </em><strong>Flock </strong>(<em>UK), </em><strong>words for a People's Earth Day, for the rising</strong></p><p><br></p><p><strong> spring sounds broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT!</strong></p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>04.16.2023</strong> ! &gt; 10pm-12m Pacific</p><p><br></p><p><strong>fire-spirits, transformations: </strong></p><p> ...  new music from <strong>María José Montijo </strong><em>(Borikén/Chochenyo-Ohlone-territory/ Oakland)</em><strong>, Meshell NdegeOcello </strong>(<em>Wiekagjoc-territory/Hudson River Valley)</em><strong>, La Dame Blanche </strong>(<em>Cuba/Paris ) </em><strong>, Choro Qom Chelaalapi </strong>(<em>Toba-Qom territories / Argentina), </em><strong>Mourning [A] BLKstar </strong><em>(Lenape, Oneida, Ottawa, and Wyandot lands / Cleveland), </em><strong>Flock </strong>(<em>UK), </em><strong>words for a People's Earth Day, for the rising</strong></p><p><br></p><p><strong> spring sounds broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT!</strong></p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Apr 2023 01:47:40 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/dd5cadfa/291e6a27.mp3" length="115188958" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/ncY66qU_Qin-RKA_eWeQKOKH4H_O4SmXuiIdBLeTuiE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEyOTMxNjEv/MTY4MTc4MjQ2MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7192</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>04.16.2023</strong> ! &gt; 10pm-12m Pacific</p><p><br></p><p><strong>fire-spirits, transformations: </strong></p><p> ...  new music from <strong>María José Montijo </strong><em>(Borikén/Chochenyo-Ohlone-territory/ Oakland)</em><strong>, Meshell NdegeOcello </strong>(<em>Wiekagjoc-territory/Hudson River Valley)</em><strong>, La Dame Blanche </strong>(<em>Cuba/Paris ) </em><strong>, Choro Qom Chelaalapi </strong>(<em>Toba-Qom territories / Argentina), </em><strong>Mourning [A] BLKstar </strong><em>(Lenape, Oneida, Ottawa, and Wyandot lands / Cleveland), </em><strong>Flock </strong>(<em>UK), </em><strong>words for a People's Earth Day, for the rising</strong></p><p><br></p><p><strong> spring sounds broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT!</strong></p><p><br></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/dd5cadfa/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 04.02.2023 !   ...  experimental-guitarist  Ernesto Diaz-Infante LIVE!</title>
      <itunes:episode>72</itunes:episode>
      <podcast:episode>72</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 04.02.2023 !   ...  experimental-guitarist  Ernesto Diaz-Infante LIVE!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c65ebee9-14fb-4d84-8cf5-1703b8ffe469</guid>
      <link>https://share.transistor.fm/s/b7a69915</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 04.02.2023 !</p><p><br></p><p> ...  experimental-guitarist  <strong>Ernesto Diaz-Infante</strong>   bringing his mantra transformations, accompanied by amplified flautist <strong>Marjorie Sturm</strong>.</p><p> ...  and with more transcendent [notes], <strong>waxing gibbous into a pink [noise] moon, </strong>midnight beauty  … </p><p>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 04.02.2023 !</p><p><br></p><p> ...  experimental-guitarist  <strong>Ernesto Diaz-Infante</strong>   bringing his mantra transformations, accompanied by amplified flautist <strong>Marjorie Sturm</strong>.</p><p> ...  and with more transcendent [notes], <strong>waxing gibbous into a pink [noise] moon, </strong>midnight beauty  … </p><p>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory</p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Apr 2023 19:02:28 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/b7a69915/27cb3c9f.mp3" length="116841558" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/H_DeJdO-sO04ssQ3oWlC2KWX4zVAult5p8CTyaGKQxM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEyNzg5NDEv/MTY4MDcyMTM0OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7297</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 04.02.2023 !</p><p><br></p><p> ...  experimental-guitarist  <strong>Ernesto Diaz-Infante</strong>   bringing his mantra transformations, accompanied by amplified flautist <strong>Marjorie Sturm</strong>.</p><p> ...  and with more transcendent [notes], <strong>waxing gibbous into a pink [noise] moon, </strong>midnight beauty  … </p><p>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/b7a69915/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! 03.12.2023 !  Tongo Eisen-Martin, SF poet laureate. Rise in power,AJ Stewart </title>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! 03.12.2023 !  Tongo Eisen-Martin, SF poet laureate. Rise in power,AJ Stewart </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9e5f4e3d-77f2-4f40-9efa-ec84d4a2fc76</guid>
      <link>https://share.transistor.fm/s/e03cbc8c</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 03.12.2023 ! &gt; 10pm-12m Pacific</p><p><br></p><p><br></p><p><strong>Tongo Eisen-Martin,</strong> SF poet laureate and our second Sunday's poet, <strong>reading work … and talking about the 2021 racist murder of his cousin AJ Stewart in St. Paul, MN., </strong>upcoming hearings and the pattern of injustices and increasing violence they represent. <strong>Ways and words forward.</strong></p><p> ...  and our poet's playlist, new music for justice and awakening,</p><p>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 03.12.2023 ! &gt; 10pm-12m Pacific</p><p><br></p><p><br></p><p><strong>Tongo Eisen-Martin,</strong> SF poet laureate and our second Sunday's poet, <strong>reading work … and talking about the 2021 racist murder of his cousin AJ Stewart in St. Paul, MN., </strong>upcoming hearings and the pattern of injustices and increasing violence they represent. <strong>Ways and words forward.</strong></p><p> ...  and our poet's playlist, new music for justice and awakening,</p><p>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Apr 2023 18:22:15 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/e03cbc8c/e4185d39.mp3" length="105541743" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/M-DZLt-O5OO7URRh2co-_ga7O02V3vhsXl6dF5JUS8Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEyNzg5MDIv/MTY4MDcxODkzNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>6591</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 03.12.2023 ! &gt; 10pm-12m Pacific</p><p><br></p><p><br></p><p><strong>Tongo Eisen-Martin,</strong> SF poet laureate and our second Sunday's poet, <strong>reading work … and talking about the 2021 racist murder of his cousin AJ Stewart in St. Paul, MN., </strong>upcoming hearings and the pattern of injustices and increasing violence they represent. <strong>Ways and words forward.</strong></p><p> ...  and our poet's playlist, new music for justice and awakening,</p><p>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !   02.12.2023 !    … our second Sunday poet, Nia McAllister </title>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !   02.12.2023 !    … our second Sunday poet, Nia McAllister </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cecc4734-b84e-44a5-baa9-06f7fcca6032</guid>
      <link>https://share.transistor.fm/s/aac157d6</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT </strong>!</p><p>SUN. 02.12.2023 ! </p><p> </p><p>… our second Sunday poet,<strong> Nia McAllister,</strong> in interview and reading from her work, as artist, activist, amplifier </p><p> ...  a poet's playlist, new music from Debashish Bhattachrya  (India),  Faten Kanaan (Brooklyn/SWANA),  Koki Nakano (Japan), Bokani Dyer (South Africa) Dele Sosimi  (London / Nigeria), WITCH (Zambia) , y más</p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT </strong>!</p><p>SUN. 02.12.2023 ! </p><p> </p><p>… our second Sunday poet,<strong> Nia McAllister,</strong> in interview and reading from her work, as artist, activist, amplifier </p><p> ...  a poet's playlist, new music from Debashish Bhattachrya  (India),  Faten Kanaan (Brooklyn/SWANA),  Koki Nakano (Japan), Bokani Dyer (South Africa) Dele Sosimi  (London / Nigeria), WITCH (Zambia) , y más</p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Apr 2023 17:53:14 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/aac157d6/33394158.mp3" length="115046311" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/-IEqdUPJ-gAvH2abuTIPsdcgPnlKkVzFTz25moBOdOg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEyNzg4NDAv/MTY4MDcxNzE5NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7186</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT </strong>!</p><p>SUN. 02.12.2023 ! </p><p> </p><p>… our second Sunday poet,<strong> Nia McAllister,</strong> in interview and reading from her work, as artist, activist, amplifier </p><p> ...  a poet's playlist, new music from Debashish Bhattachrya  (India),  Faten Kanaan (Brooklyn/SWANA),  Koki Nakano (Japan), Bokani Dyer (South Africa) Dele Sosimi  (London / Nigeria), WITCH (Zambia) , y más</p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/aac157d6/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! 01.15.2023 !  …second/third Sunday: honoring 2022’s poets</title>
      <itunes:episode>69</itunes:episode>
      <podcast:episode>69</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! 01.15.2023 !  …second/third Sunday: honoring 2022’s poets</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f5ed5dba</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>01.08.2023</strong> ! &gt; 10pm-12m Pacific</p><p>LIVE in SF city limits @ 102.5 FM; AND streaming everywhere/when @ <strong>KXSF.FM</strong></p><p><br></p><p><strong>… another second Sunday (on the 3rd) , honoring (and rewinding) last years’ poets:  </strong></p><p><br></p><p><strong>Tatiana Luboviski-Acosta, James Cagney, Leticia Hernández-Linares, Norman Zelaya, Flavia Elisa Mora, Fernando Martí, </strong><br>       </p><p> ...  some poetic playlist material, language jazz, jams for justice, words awakening and dancing with language, <strong>broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>01.08.2023</strong> ! &gt; 10pm-12m Pacific</p><p>LIVE in SF city limits @ 102.5 FM; AND streaming everywhere/when @ <strong>KXSF.FM</strong></p><p><br></p><p><strong>… another second Sunday (on the 3rd) , honoring (and rewinding) last years’ poets:  </strong></p><p><br></p><p><strong>Tatiana Luboviski-Acosta, James Cagney, Leticia Hernández-Linares, Norman Zelaya, Flavia Elisa Mora, Fernando Martí, </strong><br>       </p><p> ...  some poetic playlist material, language jazz, jams for justice, words awakening and dancing with language, <strong>broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Apr 2023 17:14:49 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/f5ed5dba/4afed14d.mp3" length="114826521" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/G0vomIIvAF63zKnoH84djgiUcFjlES2zVePfvjGwG3A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEyNzg2NjMv/MTY4MDcxNDg4OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7170</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>01.08.2023</strong> ! &gt; 10pm-12m Pacific</p><p>LIVE in SF city limits @ 102.5 FM; AND streaming everywhere/when @ <strong>KXSF.FM</strong></p><p><br></p><p><strong>… another second Sunday (on the 3rd) , honoring (and rewinding) last years’ poets:  </strong></p><p><br></p><p><strong>Tatiana Luboviski-Acosta, James Cagney, Leticia Hernández-Linares, Norman Zelaya, Flavia Elisa Mora, Fernando Martí, </strong><br>       </p><p> ...  some poetic playlist material, language jazz, jams for justice, words awakening and dancing with language, <strong>broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/f5ed5dba/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 01.01.2023 !    … a year’s end, new beginning.</title>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 01.01.2023 !    … a year’s end, new beginning.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a3330591</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>01.01.2023</strong> ! &gt; 10pm-12m Pacific</p><p><strong>NEW YEAR's NIGHT !</strong></p><p><br></p><p><strong>… year’s end, new beginning.  cognitive and aural dissonance, purposed polyphony, </strong></p><p><br></p><p> ...  rewinds and unplayed tracks from ’22 albums I loved (there is an already outdated list somewhere…)  plus new sonic celebrations, collaborations from:  <strong>   Thandi Ntuli </strong>(Johannesburg),<strong> Seun Kuti / Black Thought </strong>(Lagos / Philadelphia),<strong> Valentina Magaletti / Fanny Chiarello </strong>(London),<strong> Ebo Krdum  </strong>(Stockholm/Sudan), <strong>João Selva </strong>(Rio de Janeiro / Lyon) y mas <strong>… moving forward, and…</strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong><br></strong><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>01.01.2023</strong> ! &gt; 10pm-12m Pacific</p><p><strong>NEW YEAR's NIGHT !</strong></p><p><br></p><p><strong>… year’s end, new beginning.  cognitive and aural dissonance, purposed polyphony, </strong></p><p><br></p><p> ...  rewinds and unplayed tracks from ’22 albums I loved (there is an already outdated list somewhere…)  plus new sonic celebrations, collaborations from:  <strong>   Thandi Ntuli </strong>(Johannesburg),<strong> Seun Kuti / Black Thought </strong>(Lagos / Philadelphia),<strong> Valentina Magaletti / Fanny Chiarello </strong>(London),<strong> Ebo Krdum  </strong>(Stockholm/Sudan), <strong>João Selva </strong>(Rio de Janeiro / Lyon) y mas <strong>… moving forward, and…</strong></p><p><br></p><p><strong>…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory.</strong></p><p><strong><br></strong><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Jan 2023 10:56:00 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/a3330591/e33fd1a1.mp3" length="110865459" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/tBCg0C725jb3uliE43shN-SypvezleJqRElYhZ0Hzk4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExNTY1ODEv/MTY3MjkxNjE2MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>6925</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT ! SUN. 01.01.2023 !  NEW YEAR's NIGHT !   … a year’s end, new beginning.  cognitive and aural dissonance, purposed polyphony...…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory </itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT ! SUN. 01.01.2023 !  NEW YEAR's NIGHT !   … a year’s end, new beginning.  cognitive and aural dissonance, purposed polyphony...…  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/a3330591/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 12.25.2022 … peace      </title>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 12.25.2022 … peace      </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b9b84c93-df6b-45a0-8ecf-92ad9829824a</guid>
      <link>https://share.transistor.fm/s/45d5a4b1</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>12.25.2022</strong> &gt; 10pm-12m Pacific</p><p><br></p><p><strong>… peace </strong> </p><p><br></p><p><strong> broadcasting live from unceded Ramaytush Ohlone territory</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>12.25.2022</strong> &gt; 10pm-12m Pacific</p><p><br></p><p><strong>… peace </strong> </p><p><br></p><p><strong> broadcasting live from unceded Ramaytush Ohlone territory</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Dec 2022 02:45:43 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/45d5a4b1/2badeb5d.mp3" length="114185279" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/CcZI24DL4rlFZ0orO_73bNtHGaJOkHyrdVUYfJ-l2bs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExNDcxNjEv/MTY3MjEwOTE0My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7132</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT ! SUN. 12.25.2022 … peace</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT ! SUN. 12.25.2022 … peace</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/45d5a4b1/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 12.18.2022…  solstice darkening hour. sonic dulces sueños</title>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 12.18.2022…  solstice darkening hour. sonic dulces sueños</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1df83c0d-b990-4d07-b6a9-fb40ac3ba982</guid>
      <link>https://share.transistor.fm/s/c7995aaf</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>12.18.2022</strong> &gt; 10pm-12m Pacific</p><p><br></p><p><strong>…  solstice darkening hours, some music for returning light still in depths of night   .  </strong> <strong><br></strong><br></p><p> ...  sonic sweetness and dulces sueños from:    <strong>Abel Selacoe</strong> (South Africa)<strong>,  Okra Playground</strong> (Finland), <strong>Esperanza Spalding </strong>(Portland), <strong>Super Parquet </strong>(Auvergne, FR), <strong>Erol Josué </strong>(Haiti)<strong>, Chelsea Carmichael  </strong>(London), <strong> ... y más, sin fronteras</strong></p><p><br></p><p><strong> broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>12.18.2022</strong> &gt; 10pm-12m Pacific</p><p><br></p><p><strong>…  solstice darkening hours, some music for returning light still in depths of night   .  </strong> <strong><br></strong><br></p><p> ...  sonic sweetness and dulces sueños from:    <strong>Abel Selacoe</strong> (South Africa)<strong>,  Okra Playground</strong> (Finland), <strong>Esperanza Spalding </strong>(Portland), <strong>Super Parquet </strong>(Auvergne, FR), <strong>Erol Josué </strong>(Haiti)<strong>, Chelsea Carmichael  </strong>(London), <strong> ... y más, sin fronteras</strong></p><p><br></p><p><strong> broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Dec 2022 11:02:12 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/c7995aaf/3eb23ab2.mp3" length="114702945" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/xexK68iXtpmt0rjDXWjSJHva0HdaR2XrgYfizyoZytQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNmVh/ZTQ1YzM4NDUwMzU2/ZmZmYzM1ZmNmZmRh/MTRiMy5qcGc.jpg"/>
      <itunes:duration>7166</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT ! SUN. 12.18.2022  …  solstice darkening hours, some music for returning light still in depths of night.  ..  sonic sweetness and some dulces sueños,  sin fronteras.  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT ! SUN. 12.18.2022  …  solstice darkening hours, some music for returning light still in depths of night.  ..  sonic sweetness and some dulces sueños,  sin fronteras.  broadcasting live from YELAMU, on unceded Ramaytush Ohlone territory</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/c7995aaf/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 12.04.2022 … woman, life, freedom</title>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 12.04.2022 … woman, life, freedom</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">58762cf4-2dc6-46f8-9c89-087f1589d10b</guid>
      <link>https://share.transistor.fm/s/ade6c503</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>12.04.2022</strong> &gt; 10pm-12m Pacific</p><p><br></p><p><strong>… woman, life, freedom.  Sounds for people rising worldwide, sounds to inspire in the dark,</strong></p><p><br></p><p> ...  sonic solidarity from:    <strong>Mali Obomsawin</strong>  (Abenaki First Nation / Odanak)<strong>,  Carlos Niño &amp; friends</strong> (LA), <strong>BRAHJA </strong>(NYC), <strong>Lamin Fofana </strong>(Sierra Leone / NYC),<strong> Ashkabad </strong>(Avignon), <strong>Muriel Grossman </strong>(Vienna)<strong>, Oscar Jerome  </strong>(London), <strong>KRMU </strong>(Nairobi/Berlin)<strong> ... y más</strong></p><p><br></p><p><strong> broadcasting live from YELAMU, on unceded Ramaytush Ohlone  territory.</strong></p><strong>ژن، ژیان، ئازادی</strong><p><strong>女人生活自由</strong></p><p><br></p><p><strong>UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>12.04.2022</strong> &gt; 10pm-12m Pacific</p><p><br></p><p><strong>… woman, life, freedom.  Sounds for people rising worldwide, sounds to inspire in the dark,</strong></p><p><br></p><p> ...  sonic solidarity from:    <strong>Mali Obomsawin</strong>  (Abenaki First Nation / Odanak)<strong>,  Carlos Niño &amp; friends</strong> (LA), <strong>BRAHJA </strong>(NYC), <strong>Lamin Fofana </strong>(Sierra Leone / NYC),<strong> Ashkabad </strong>(Avignon), <strong>Muriel Grossman </strong>(Vienna)<strong>, Oscar Jerome  </strong>(London), <strong>KRMU </strong>(Nairobi/Berlin)<strong> ... y más</strong></p><p><br></p><p><strong> broadcasting live from YELAMU, on unceded Ramaytush Ohlone  territory.</strong></p><strong>ژن، ژیان، ئازادی</strong><p><strong>女人生活自由</strong></p><p><br></p><p><strong>UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Dec 2022 04:23:48 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/ade6c503/220a8b27.mp3" length="114925973" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/EebRzvgPzZiJkAXNLLgbV8_nvUUBnFyBSDCJiv2PpB0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExMzA2OTAv/MTY3MDczMjYyOC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7179</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT ! SUN. 12.04.2022 &amp;gt; 10pm-12m Pacific … woman, life, freedom.  Sounds for people rising worldwide, sounds to inspire in the dark,  sonic solidarity</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT ! SUN. 12.04.2022 &amp;gt; 10pm-12m Pacific … woman, life, freedom.  Sounds for people rising worldwide, sounds to inspire in the dark,  sonic solidarity</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/ade6c503/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 11.27.2022    … this shining fall </title>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 11.27.2022    … this shining fall </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fadc541b-1a7f-41f7-a2c3-6c1c3eb0f146</guid>
      <link>https://share.transistor.fm/s/92f7e868</link>
      <description>
        <![CDATA[<p>FREQUENCY UPLIFT !</p><p>SUN. 11.27.2022 &gt; 10pm-12m Pacific</p><p> </p><p>… this shining fall </p><p> ...   various newborn vibrations  from our singing earth:    Mabe Fratti  (Guatemala / reparation), A garota não / Cátia Mazari Oliveira (Portugal / manifesto), Jazz Mafia  (Oakland / home), Kahil El’Zabar/Ethnic Heritage Ensemble  (Chicago/utopia), Pilani Bubu  (South Africa / abundance), Wau Wau Collectif  (Senegal / joy), CoN &amp; KwAkE (London / heritage.in.dub), Hanakiv / Alabaster DePlume  (Estonia/UK/fallen.borders) ... y más</p><p>broadcasting live from Yelamu, on unceded Ramaytush Ohlone territory.</p><p>UPLIFT !</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>FREQUENCY UPLIFT !</p><p>SUN. 11.27.2022 &gt; 10pm-12m Pacific</p><p> </p><p>… this shining fall </p><p> ...   various newborn vibrations  from our singing earth:    Mabe Fratti  (Guatemala / reparation), A garota não / Cátia Mazari Oliveira (Portugal / manifesto), Jazz Mafia  (Oakland / home), Kahil El’Zabar/Ethnic Heritage Ensemble  (Chicago/utopia), Pilani Bubu  (South Africa / abundance), Wau Wau Collectif  (Senegal / joy), CoN &amp; KwAkE (London / heritage.in.dub), Hanakiv / Alabaster DePlume  (Estonia/UK/fallen.borders) ... y más</p><p>broadcasting live from Yelamu, on unceded Ramaytush Ohlone territory.</p><p>UPLIFT !</p>]]>
      </content:encoded>
      <pubDate>Thu, 01 Dec 2022 13:34:35 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/92f7e868/61c7b3ab.mp3" length="142210181" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/h4GARcCcrxpVu6t2aoUKV_k1Ze3F-Ekdd5xZKiAQPt4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExMTYzMDQv/MTY2OTkwMTY3NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7070</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  SUN. 11.27.2022  … this shining fall, various newborn vibrations  from our singing earth, unremembering borders. songs for not waiting.</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  SUN. 11.27.2022  … this shining fall, various newborn vibrations  from our singing earth, unremembering borders. songs for not waiting.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !   SUN. 11.20.2022    … honoring and gratitude songs to the singing earth</title>
      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !   SUN. 11.20.2022    … honoring and gratitude songs to the singing earth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ee17f4d3</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !   <br></strong>SUN. <strong>11.20.2022</strong> </p><p><br><strong>… honoring and gratitude songs, how we define ourselves in relation to the singing earth. how we weave ourselves together</strong></p><p>...   new frequencies from all over the map:    <strong>La Perla</strong>  (Columbia)<strong>, Solhu </strong>(Sápmi / indigenous Finland)<strong>, Fatoumata Diawara  </strong>(Mali)<strong>, The Joy </strong> (South Africa)<strong>, moktar </strong>(Egypt / Australia)<strong>, SAULT</strong>(UK)<strong>, ... </strong>and [re]new[all] from old and new masters of the West African griot tradition, <strong>Sona Jobarteh </strong>(Gambia)<strong>, Toumani Diabaté </strong>(Mali), sounds to celebrate connection and challenge the colonizer (within/without), </p><p>broadcasting live from <strong>YELAMU</strong>, on unceded Ramaytush Ohlone territory.<br><strong>UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !   <br></strong>SUN. <strong>11.20.2022</strong> </p><p><br><strong>… honoring and gratitude songs, how we define ourselves in relation to the singing earth. how we weave ourselves together</strong></p><p>...   new frequencies from all over the map:    <strong>La Perla</strong>  (Columbia)<strong>, Solhu </strong>(Sápmi / indigenous Finland)<strong>, Fatoumata Diawara  </strong>(Mali)<strong>, The Joy </strong> (South Africa)<strong>, moktar </strong>(Egypt / Australia)<strong>, SAULT</strong>(UK)<strong>, ... </strong>and [re]new[all] from old and new masters of the West African griot tradition, <strong>Sona Jobarteh </strong>(Gambia)<strong>, Toumani Diabaté </strong>(Mali), sounds to celebrate connection and challenge the colonizer (within/without), </p><p>broadcasting live from <strong>YELAMU</strong>, on unceded Ramaytush Ohlone territory.<br><strong>UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Nov 2022 10:00:51 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/ee17f4d3/d54c8369.mp3" length="145517679" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/Le7BWHQ8DGWrC4hxryjqU7NAyFXzIENdOTw0Sd3eJ08/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExMDk1MDAv/MTY2OTI4NDA1MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7199</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !   SUN. 11.20.2022    … honoring and gratitude songs, how we define ourselves in relation to the singing earth. how we weave ourselves together.   sounds to celebrate connection and challenge the colonizer (within/without).  broadcasting from Yelamu</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !   SUN. 11.20.2022    … honoring and gratitude songs, how we define ourselves in relation to the singing earth. how we weave ourselves together.   sounds to celebrate connection and challenge the colonizer (within/without).  broadcasting</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !  11.13.2022. 2nd Sunday poet James Cagney</title>
      <itunes:episode>62</itunes:episode>
      <podcast:episode>62</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !  11.13.2022. 2nd Sunday poet James Cagney</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/631671b5</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT ! <br></strong>SUN. <strong>11.13.2022</strong> &gt; 10pm-12m Pacific.</p><p><br><strong>… second Sunday poet, James Cagney, in interview and reading from just-published second collection, ‘Martian: The Saint of Loneliness’, and more,</strong></p><p> ...  lyrical new music from <strong>Jamila Woods, Sarah Elizabeth Charles, Sarathy Korwar , Rachika Nayar, Faten Kanaan y más, </strong>and a poet’s playlist from Ofra Haza to Mary Lou Williams, music for change and revelation,</p><p><strong> </strong>broadcasting live from unceded Ramaytush Ohlone territory.<br><strong>UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT ! <br></strong>SUN. <strong>11.13.2022</strong> &gt; 10pm-12m Pacific.</p><p><br><strong>… second Sunday poet, James Cagney, in interview and reading from just-published second collection, ‘Martian: The Saint of Loneliness’, and more,</strong></p><p> ...  lyrical new music from <strong>Jamila Woods, Sarah Elizabeth Charles, Sarathy Korwar , Rachika Nayar, Faten Kanaan y más, </strong>and a poet’s playlist from Ofra Haza to Mary Lou Williams, music for change and revelation,</p><p><strong> </strong>broadcasting live from unceded Ramaytush Ohlone territory.<br><strong>UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Nov 2022 01:30:05 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/631671b5/d766e8ad.mp3" length="132229725" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/03ELgvyeVkSaacgpWDZzT0TsaaDGqICkAr2tmdrPXcA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExMDkyMjYv/MTY2OTI1MzQwNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7188</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !   SUN. 11.13.2022 … second Sunday poet, James Cagney, in interview and reading from just-published second collection, ‘Martian: The Saint of Loneliness’, and  and some lyrical new music, the poet's playlist, sounds for change and revelation </itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !   SUN. 11.13.2022 … second Sunday poet, James Cagney, in interview and reading from just-published second collection, ‘Martian: The Saint of Loneliness’, and  and some lyrical new music, the poet's playlist, sounds for change and revela</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 11.06.2022 &gt; …  topological sound turning into itself.</title>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 11.06.2022 &gt; …  topological sound turning into itself.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e270fd72</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>11.06.2022</strong> &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>… spinning vibrations in many different planes</strong></p><p><br></p><p>  ... twinned track newness from <strong>Grèn Sémé</strong>  (Réunion)<strong>, Zène’T Panon </strong>(Réunion)<strong>, Star Feminine Band  </strong>(Benin)<strong>, T.P. Orchestre Poly-Rythmo </strong> (Benin)<strong>, Soweto Kinch </strong>(UK)<strong>, Tom Skinner </strong>(UK)<strong>, The Brother Moves On </strong>(South Africa)<strong>, Kamo Mphela </strong>(South Africa), music into the fourth dimension and from many worlds, topological sound turning into itself.</p><p><br></p><p><strong> </strong>broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT !</strong></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. <strong>11.06.2022</strong> &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>… spinning vibrations in many different planes</strong></p><p><br></p><p>  ... twinned track newness from <strong>Grèn Sémé</strong>  (Réunion)<strong>, Zène’T Panon </strong>(Réunion)<strong>, Star Feminine Band  </strong>(Benin)<strong>, T.P. Orchestre Poly-Rythmo </strong> (Benin)<strong>, Soweto Kinch </strong>(UK)<strong>, Tom Skinner </strong>(UK)<strong>, The Brother Moves On </strong>(South Africa)<strong>, Kamo Mphela </strong>(South Africa), music into the fourth dimension and from many worlds, topological sound turning into itself.</p><p><br></p><p><strong> </strong>broadcasting live from unceded Ramaytush Ohlone territory.</p><p><strong>UPLIFT !</strong></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Nov 2022 01:11:43 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/e270fd72/8c82785f.mp3" length="119515434" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/qD-GXM1mo_sMRTfwOSRPrJsWTh3ku965nioFBfpBz-8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExMDkxODkv/MTY2OTI1MjMwMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7194</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT ! SUN. 11.06.2022 &amp;gt; … spinning vibrations in many different planes , topological sound turning into itself.</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT ! SUN. 11.06.2022 &amp;gt; … spinning vibrations in many different planes , topological sound turning into itself.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 10.30.2022 &gt; ancestor music</title>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 10.30.2022 &gt; ancestor music</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/40c28265</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>SUN. 10.30.2022 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>ancestor music, vibrations for those passed on and those who inspire, notes in liminal spaces between the dead and the living… silence and noise</strong></p><p><br></p><p><strong>some music to make some path in the dark <br></strong>  <strong>     </strong></p><p><strong>broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT!</strong></p><p>SUN. 10.30.2022 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>ancestor music, vibrations for those passed on and those who inspire, notes in liminal spaces between the dead and the living… silence and noise</strong></p><p><br></p><p><strong>some music to make some path in the dark <br></strong>  <strong>     </strong></p><p><strong>broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Sun, 06 Nov 2022 10:08:37 +0000</pubDate>
      <author>Bob Thawley</author>
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      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/lQHCEqzQIfaeGuXsZb6dRwMdbbad8T00FWLONzZwdtI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwODc2NjQv/MTY2NzcyOTMzMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>6319</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT! SUN. 10.30.2022 &amp;gt; ancestor music, vibrations for those passed on and those who inspire, notes in liminal spaces between the dead and the living… silence and noise / some music to make some path in the dark</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT! SUN. 10.30.2022 &amp;gt; ancestor music, vibrations for those passed on and those who inspire, notes in liminal spaces between the dead and the living… silence and noise / some music to make some path in the dark</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !  10.09.2022. 2nd Sunday poet Tatiana Luboviski-Acosta</title>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !  10.09.2022. 2nd Sunday poet Tatiana Luboviski-Acosta</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/097d40e7</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 10.09.2022 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>second Sunday and full moon poet,</strong></p><p><strong>                                      Tatiana Luboviski-Acosta</strong><br>  <strong>     </strong></p><p><strong>  ... in conversation and reading from new book ‘La Movida’, </strong></p><p><strong>poems of love and revolution and struggle, in motion</strong></p><p><br></p><p><strong>  …and some constantly evolving, sonic synchronicities </strong>from <strong>Imarhan</strong> (Algeria)<strong>, Marjan Vahdat </strong>( exiled Iran),<strong>  Maria Rita Stumpf </strong> (Brazil), <strong>Antonis Antonio </strong>( Cypress ),<strong> and the poet’s playlist, words and song for the people</strong>, </p><p><br></p><p><strong>broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 10.09.2022 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>second Sunday and full moon poet,</strong></p><p><strong>                                      Tatiana Luboviski-Acosta</strong><br>  <strong>     </strong></p><p><strong>  ... in conversation and reading from new book ‘La Movida’, </strong></p><p><strong>poems of love and revolution and struggle, in motion</strong></p><p><br></p><p><strong>  …and some constantly evolving, sonic synchronicities </strong>from <strong>Imarhan</strong> (Algeria)<strong>, Marjan Vahdat </strong>( exiled Iran),<strong>  Maria Rita Stumpf </strong> (Brazil), <strong>Antonis Antonio </strong>( Cypress ),<strong> and the poet’s playlist, words and song for the people</strong>, </p><p><br></p><p><strong>broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Mon, 31 Oct 2022 03:35:53 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/097d40e7/9a46c894.mp3" length="137846512" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/LKRAICphTeJzjk5XEr_Z6tMdcRGS2aJXoT2TmwKcjUM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwODE1MzYv/MTY2NzE4NzM1My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7183</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  SUN. 10.09.2022 . second Sunday and full moon poet, Tatiana Luboviski-Acosta. in conversation and reading from new book ‘La Movida’, poems of love and revolution and struggle. y más ...</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  SUN. 10.09.2022 . second Sunday and full moon poet, Tatiana Luboviski-Acosta. in conversation and reading from new book ‘La Movida’, poems of love and revolution and struggle. y más ...</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Frequency Uplift! Sun.09.25.2022_Pharoah's hands</title>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>Frequency Uplift! Sun.09.25.2022_Pharoah's hands</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/872f6f4f</link>
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        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 09.25.2022 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>It’s in our hands, all our work can be creative</strong></p><p><strong> Songs to how we honor our creative work, our elders…</strong><br>   <strong>     </strong></p><p><strong>  ... hands of time, reassessing time and new time signatures </strong>from <strong>Free Form Funky Freqs </strong>(Philly/ the Third Galaxy )<strong>, Butcher Brown  </strong>(Virginia),<strong>  Lamin Fofana</strong> (NYC/Sierra Leone), <strong>Chino Corvalán</strong> ( Paraguay ),<strong> </strong>rediscovered live sets from <strong>Charles Mingus</strong>,  new cats and other jazz OG’s operating at the interstices of hiphop and techno in two eras [manifest time loops] , </p><p><br></p><p>… and rise in sound <strong>Pharoah Sanders</strong> [dance the spirit]</p><p><br></p><p><strong>broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 09.25.2022 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>It’s in our hands, all our work can be creative</strong></p><p><strong> Songs to how we honor our creative work, our elders…</strong><br>   <strong>     </strong></p><p><strong>  ... hands of time, reassessing time and new time signatures </strong>from <strong>Free Form Funky Freqs </strong>(Philly/ the Third Galaxy )<strong>, Butcher Brown  </strong>(Virginia),<strong>  Lamin Fofana</strong> (NYC/Sierra Leone), <strong>Chino Corvalán</strong> ( Paraguay ),<strong> </strong>rediscovered live sets from <strong>Charles Mingus</strong>,  new cats and other jazz OG’s operating at the interstices of hiphop and techno in two eras [manifest time loops] , </p><p><br></p><p>… and rise in sound <strong>Pharoah Sanders</strong> [dance the spirit]</p><p><br></p><p><strong>broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Mon, 31 Oct 2022 02:56:01 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/872f6f4f/230864d0.mp3" length="143031819" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/1G7zvOcs04BKosFBCaWelkObeeAiYuQtCDmXR6W4Kus/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwODE1MDEv/MTY2NzE4NDk2MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>7192</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT!  SUN. 09.25.2022.  Songs in honor of our creative work, our elders... hands of time, reassessing time and new time signatures  ...… and rise in sound Pharoah Sanders [dance the spirit]</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT!  SUN. 09.25.2022.  Songs in honor of our creative work, our elders... hands of time, reassessing time and new time signatures  ...… and rise in sound Pharoah Sanders [dance the spirit]</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !  SUN. 08.07.2022.  imprecise aural ecstasies.</title>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !  SUN. 08.07.2022.  imprecise aural ecstasies.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b8930c49-fcba-48dc-9d1d-970771a31743</guid>
      <link>https://share.transistor.fm/s/b4101782</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br></strong>SUN. 08.07.2022, 10pm - 12m PST</p><p><strong>impromptu and international, expatriate and extraterrrestrial</strong></p><p> saying a brief fare-well   ... with some multi- and sans-genre newness  from<strong> clipping. </strong>(Oakland/LA)<strong>, Madé Kuti  </strong>(Nigeria),<strong>  Kokoroko</strong> (London), <strong>Brian Jackson/Two Soul Fusion</strong> (Portland/NYC),<strong> </strong>  <strong>Free the Robots </strong>(LA/Philipines)<strong>, Baum Sea</strong> (Seoul), <strong> </strong>imprecise aural ecstasies...</p><p><br><strong>broadcasting live from unceded Ramaytush Ohlone territory.<br>UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br></strong>SUN. 08.07.2022, 10pm - 12m PST</p><p><strong>impromptu and international, expatriate and extraterrrestrial</strong></p><p> saying a brief fare-well   ... with some multi- and sans-genre newness  from<strong> clipping. </strong>(Oakland/LA)<strong>, Madé Kuti  </strong>(Nigeria),<strong>  Kokoroko</strong> (London), <strong>Brian Jackson/Two Soul Fusion</strong> (Portland/NYC),<strong> </strong>  <strong>Free the Robots </strong>(LA/Philipines)<strong>, Baum Sea</strong> (Seoul), <strong> </strong>imprecise aural ecstasies...</p><p><br><strong>broadcasting live from unceded Ramaytush Ohlone territory.<br>UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Aug 2022 00:57:44 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/b4101782/4b072641.mp3" length="114774344" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/a3fSh-_JOHTtAFtBDYvn7cQvH7l1R7aGZ-3hRp3bJh8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzk5MTIwMS8x/NjYwNjk3ODY0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7168</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  SUN. 08.07.2022   impromptu and international, expatriate and extraterrrestrial  ... all imprecise aural ecstasies.</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  SUN. 08.07.2022   impromptu and international, expatriate and extraterrrestrial  ... all imprecise aural ecstasies.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !  SUN. 07.31.2022 . first harvests and final stands ... </title>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !  SUN. 07.31.2022 . first harvests and final stands ... </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">39630210-0225-4c28-ae80-1eda3577aab1</guid>
      <link>https://share.transistor.fm/s/b5df6231</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 07.31.2022 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>first harvests and final stands </strong> </p><p>   <strong>     </strong></p><p><strong>  ... breaking first aural bread </strong>from<strong> Charlotte Adigéry/Bolis Popul </strong>(Belgium)<strong>, Ramy Essam </strong>(Egypt),<strong>  Maga Bo</strong> (Brazil), <strong>Rebolu</strong> (Brooklyn/Columbia),<strong> Eliane Correa &amp; La Evolución</strong> (Cuba),  <strong>Lyrics Born </strong>(Oakland), some <strong>Santigold, </strong>some singeli and certain synchronicities...</p><p><br></p><p><strong>broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 07.31.2022 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>first harvests and final stands </strong> </p><p>   <strong>     </strong></p><p><strong>  ... breaking first aural bread </strong>from<strong> Charlotte Adigéry/Bolis Popul </strong>(Belgium)<strong>, Ramy Essam </strong>(Egypt),<strong>  Maga Bo</strong> (Brazil), <strong>Rebolu</strong> (Brooklyn/Columbia),<strong> Eliane Correa &amp; La Evolución</strong> (Cuba),  <strong>Lyrics Born </strong>(Oakland), some <strong>Santigold, </strong>some singeli and certain synchronicities...</p><p><br></p><p><strong>broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Aug 2022 23:46:56 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/b5df6231/39fa94cf.mp3" length="143022557" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/sJteTNFPaMrlY_4DF6yLknpxhrljVAVhC9VvZxe4ABQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzk3MTMyNy8x/NjU5Mzk3NjE2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7060</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  SUN. 07.31.2022 . first harvests and final stands ... breaking first aural bread from the sweet earth, some singeli and some certain synchronicities...</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  SUN. 07.31.2022 . first harvests and final stands ... breaking first aural bread from the sweet earth, some singeli and some certain synchronicities...</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 07.17.2022.  late night musings, mournings, ecstasies.  </title>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 07.17.2022.  late night musings, mournings, ecstasies.  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">891c4968-ab6e-43e4-8538-2a58f8b239dd</guid>
      <link>https://share.transistor.fm/s/49c72a2b</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br></strong>SUN. 07.17.2022 &gt; 10pm-12m Pacific.</p><p><br><strong>late night musings, mournings, ecstasies. </strong> </p><p>     <strong>vibrational and harmonic revelations newly-wrought </strong>from<strong> Ceara Conway </strong>(Éire)<strong>, Camilla George</strong> (UK/Nigeria),<strong>  Sonny Singh</strong> (Brooklyn /Punjab), <strong>Sushma Soma/Aditya Prakash</strong> (Singapore/Chennai/LA),<strong> Carlos Niño </strong>(LA), y<strong> </strong>canciones de amor sin palabras reales...</p><p><br><strong>broadcasting live from unceded Ramaytush Ohlone territory.<br>UPLIFT !</strong></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br></strong>SUN. 07.17.2022 &gt; 10pm-12m Pacific.</p><p><br><strong>late night musings, mournings, ecstasies. </strong> </p><p>     <strong>vibrational and harmonic revelations newly-wrought </strong>from<strong> Ceara Conway </strong>(Éire)<strong>, Camilla George</strong> (UK/Nigeria),<strong>  Sonny Singh</strong> (Brooklyn /Punjab), <strong>Sushma Soma/Aditya Prakash</strong> (Singapore/Chennai/LA),<strong> Carlos Niño </strong>(LA), y<strong> </strong>canciones de amor sin palabras reales...</p><p><br><strong>broadcasting live from unceded Ramaytush Ohlone territory.<br>UPLIFT !</strong></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Jul 2022 22:54:13 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/49c72a2b/7114f936.mp3" length="139825396" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/KsD9N-KSkY1MNB8PrpKbujFOsvu80XMvG5sCeSDhJ8s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzk1ODY3NC8x/NjU4NTMwNDUzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>6906</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT ! SUN. 07.17.2022.  late night musings, mournings, ecstasies.  
vibrational and harmonic revelations newly-wrought,  y canciones de amor sin palabras reales...</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT ! SUN. 07.17.2022.  late night musings, mournings, ecstasies.  
vibrational and harmonic revelations newly-wrought,  y canciones de amor sin palabras reales...</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 07.10.2022. 2nd Sunday poets,  Mission District voices...   </title>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 07.10.2022. 2nd Sunday poets,  Mission District voices...   </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1f4c96a3-b6e1-4f81-a25c-861b0588a4b5</guid>
      <link>https://share.transistor.fm/s/56e5c408</link>
      <description>
        <![CDATA[<p>FREQUENCY UPLIFT !</p><p>SUN. 07.10.2022 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong> second Sunday poets,  Mission District voices... the song of the City, the stories of the People:</strong></p><p><strong><br> Norman Antonio Zelaya,</strong> reading from his upcoming second book<strong> 'Gente, Folks',  </strong>out on<em> Black Freighter , </em>in discussion on holding our stories and throwing down some serious old skool poetic and sonic funk [in the first hour]</p><p> <strong>Leticia Hernández-Linares,</strong> reading new work and poems from '<strong>Mucha Muchacha, Too Much Girl ', </strong>and talk about the YBCA's  'Dream Seeds' exhibition, spinning resistance sounds and words past and future [in the second hour]</p><p><strong>    </strong></p><p>      <strong>...  y más new sounds, classic ballads and poet's picks, </strong>       </p><p><br></p><p><strong>broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p>¡UPLIFT</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>FREQUENCY UPLIFT !</p><p>SUN. 07.10.2022 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong> second Sunday poets,  Mission District voices... the song of the City, the stories of the People:</strong></p><p><strong><br> Norman Antonio Zelaya,</strong> reading from his upcoming second book<strong> 'Gente, Folks',  </strong>out on<em> Black Freighter , </em>in discussion on holding our stories and throwing down some serious old skool poetic and sonic funk [in the first hour]</p><p> <strong>Leticia Hernández-Linares,</strong> reading new work and poems from '<strong>Mucha Muchacha, Too Much Girl ', </strong>and talk about the YBCA's  'Dream Seeds' exhibition, spinning resistance sounds and words past and future [in the second hour]</p><p><strong>    </strong></p><p>      <strong>...  y más new sounds, classic ballads and poet's picks, </strong>       </p><p><br></p><p><strong>broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p>¡UPLIFT</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Jul 2022 09:30:07 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/56e5c408/f29cf8d7.mp3" length="134469534" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/KbAQX4mP9VHlYHs_PbPT3ywLh8HAEnolnqIxirwJv9U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzk1MDk4NC8x/NjU3NzkxMDA3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7191</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT! SUN. 07.10.2022. 2nd Sunday poets,  Mission District voices... song of the City, stories of the People:  Norman Antonio Zelaya, reading from upcoming book 'Gente, Folks';  Leticia Hernández-Linares, reading new work &amp;amp; poems from 'Mucha Muchacha, Too Much Girl '</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT! SUN. 07.10.2022. 2nd Sunday poets,  Mission District voices... song of the City, stories of the People:  Norman Antonio Zelaya, reading from upcoming book 'Gente, Folks';  Leticia Hernández-Linares, reading new work &amp;amp; poems from 'Muc</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 07.03.2022. flowers from the farside… [those rockets' red glare]</title>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 07.03.2022. flowers from the farside… [those rockets' red glare]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">858cc7aa-ffa9-4644-9df7-025517ff8951</guid>
      <link>https://share.transistor.fm/s/fe1e9b5b</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong><br>SUN. 07.03.2022 &gt; 10pm-12m Pacific.</p><p><strong>some flowers from the farside… [those rockets' red glare]</strong></p><p>'creative improvised musics' and those adjacent forms, circling and facing outward. <br>     <strong> some back-to-the-wall newness and 'jazz'- adjacency / decolonization from Moor Mother  </strong>(Philly)<strong>, Tanya Taqaq</strong> (Ikaluktutiak /Nunavut),<strong>  Mark de Clive-Loew</strong> (Japan /Aotearoa/LA), <strong>Tomaga</strong> (London),<strong> Dan Berkson</strong> (Oakland ),  <strong>y màs.</strong></p><p>          … and a dive into new South African sounds (<strong><em>and a tribute</em></strong><strong>), from IzangoMa, Thandi Ntuli, Linda Sikhakhane, Yugen Blakrok, </strong></p><p><br><strong>broadcasting live from unceded Ramaytush Ohlone territory.<br>UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong><br>SUN. 07.03.2022 &gt; 10pm-12m Pacific.</p><p><strong>some flowers from the farside… [those rockets' red glare]</strong></p><p>'creative improvised musics' and those adjacent forms, circling and facing outward. <br>     <strong> some back-to-the-wall newness and 'jazz'- adjacency / decolonization from Moor Mother  </strong>(Philly)<strong>, Tanya Taqaq</strong> (Ikaluktutiak /Nunavut),<strong>  Mark de Clive-Loew</strong> (Japan /Aotearoa/LA), <strong>Tomaga</strong> (London),<strong> Dan Berkson</strong> (Oakland ),  <strong>y màs.</strong></p><p>          … and a dive into new South African sounds (<strong><em>and a tribute</em></strong><strong>), from IzangoMa, Thandi Ntuli, Linda Sikhakhane, Yugen Blakrok, </strong></p><p><br><strong>broadcasting live from unceded Ramaytush Ohlone territory.<br>UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Jul 2022 08:12:40 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/fe1e9b5b/674d92b4.mp3" length="143930003" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/nwq1PpZ88lPF2xJUyT122VX8IhM1bY6aneJ-4efD5_g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzk1MDk2MC8x/NjU3Nzg2MzYwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7212</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT ! SUN. 07.03.2022.some flowers from the farside… [those rockets' red glare].   some 'jazz'- adjacency / decolonization music. a dive into new South African sounds and a tribute to a giant of the bass and liberation music</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT ! SUN. 07.03.2022.some flowers from the farside… [those rockets' red glare].   some 'jazz'- adjacency / decolonization music. a dive into new South African sounds and a tribute to a giant of the bass and liberation music</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! JUNETEENTH !  SUN. 06.19.2022. an EMANCIPATION syncopation.</title>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! JUNETEENTH !  SUN. 06.19.2022. an EMANCIPATION syncopation.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d936e383-fecb-4afd-bc19-070e53f753d7</guid>
      <link>https://share.transistor.fm/s/963a15ba</link>
      <description>
        <![CDATA[<p>FREQUENCY UPLIFT !</p><p><strong>JUNETEENTH !</strong></p><p>SUN. 06.19.2022 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>EMANCIPATION syncopation, exhultation…</strong></p><p><br></p><p><strong>  Reprising some unheard words, </strong>with<strong> Chief Adjuah </strong>on identity and naming, some new recorded poems from <strong>Tongo Eisen-Martin, </strong>incitation, celebration. </p><p><strong>     </strong></p><p><strong>… and  new sounds for liberation and beautiful sunny days </strong>from <strong>Irreversible Entanglements </strong>(Philly/ Brooklyn),  <strong>BKO </strong>(Mali), <strong>Muzi</strong> (South Africa), <strong>Juçara Marçal</strong> (São Paulo),  <strong>Nancy Mounir</strong> (Cairo), and <strong>Bill Ortiz </strong>(San Francisco) some missed intended musics but deep frequencies for remembering the past; forging a path forward<strong>.</strong> </p><p><br></p><p><strong>broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>FREQUENCY UPLIFT !</p><p><strong>JUNETEENTH !</strong></p><p>SUN. 06.19.2022 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>EMANCIPATION syncopation, exhultation…</strong></p><p><br></p><p><strong>  Reprising some unheard words, </strong>with<strong> Chief Adjuah </strong>on identity and naming, some new recorded poems from <strong>Tongo Eisen-Martin, </strong>incitation, celebration. </p><p><strong>     </strong></p><p><strong>… and  new sounds for liberation and beautiful sunny days </strong>from <strong>Irreversible Entanglements </strong>(Philly/ Brooklyn),  <strong>BKO </strong>(Mali), <strong>Muzi</strong> (South Africa), <strong>Juçara Marçal</strong> (São Paulo),  <strong>Nancy Mounir</strong> (Cairo), and <strong>Bill Ortiz </strong>(San Francisco) some missed intended musics but deep frequencies for remembering the past; forging a path forward<strong>.</strong> </p><p><br></p><p><strong>broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p><strong>UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Jun 2022 22:14:41 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/963a15ba/799cee01.mp3" length="136606536" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/_Y-npUlJonl6ElO3SQ7Zv8kI4-rVmRlfoF5lGqH3J_Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzkyNjg2NC8x/NjU1ODQ5NjgxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7076</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT ! JUNETEENTH !  SUN. 06.19.2022.   an EMANCIPATION syncopation, exhultation…
Reprising unheard words, with Chief Adjuah on identity and naming, some new recorded poems from Tongo Eisen-Martin, both incitation and celebration. … new sounds for liberation and beautiful sunny days</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT ! JUNETEENTH !  SUN. 06.19.2022.   an EMANCIPATION syncopation, exhultation…
Reprising unheard words, with Chief Adjuah on identity and naming, some new recorded poems from Tongo Eisen-Martin, both incitation and celebration. … new sound</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !, SUN. 06.12.2022.  FLAVIA ELISA MORA,  poet </title>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !, SUN. 06.12.2022.  FLAVIA ELISA MORA,  poet </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/401e3379</link>
      <description>
        <![CDATA[<p>FREQUENCY UPLIFT !</p><p>SUN. 06.12.2022 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>FLAVIA ELISA MORA,  poeta, muralista, interdisciplinary artivist and educator</strong>, <strong>our second Sunday and Pride month poet, in reading and discussion...</strong></p><p><strong>     </strong></p><p><strong>..  y más new sounds </strong>from <strong>Moor Mother/Melanie Charles </strong>(Philly/ Brooklyn), <strong>Muito Kabala/Lua Preita </strong>(Northern Europe / Angola / Poland), <strong>Chamir Bonano y el Hijo de Borikén</strong> (Puerto Rico/ Borikén),  <strong>Moonchild Sanelly </strong>(South Africa/Azania), <strong>Daniel Villareal</strong> (Chicago), <strong>Kokoroko</strong> (London),   ... and some Mission District soul, some old school and <strong>poet's choice.</strong> </p><p><br></p><p><strong>revolution comes from the heart. </strong></p><p><strong>love is the practice, descolonizando el corazón</strong></p><p><br></p><p><strong>broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p>¡UPLIFT</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>FREQUENCY UPLIFT !</p><p>SUN. 06.12.2022 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>FLAVIA ELISA MORA,  poeta, muralista, interdisciplinary artivist and educator</strong>, <strong>our second Sunday and Pride month poet, in reading and discussion...</strong></p><p><strong>     </strong></p><p><strong>..  y más new sounds </strong>from <strong>Moor Mother/Melanie Charles </strong>(Philly/ Brooklyn), <strong>Muito Kabala/Lua Preita </strong>(Northern Europe / Angola / Poland), <strong>Chamir Bonano y el Hijo de Borikén</strong> (Puerto Rico/ Borikén),  <strong>Moonchild Sanelly </strong>(South Africa/Azania), <strong>Daniel Villareal</strong> (Chicago), <strong>Kokoroko</strong> (London),   ... and some Mission District soul, some old school and <strong>poet's choice.</strong> </p><p><br></p><p><strong>revolution comes from the heart. </strong></p><p><strong>love is the practice, descolonizando el corazón</strong></p><p><br></p><p><strong>broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p>¡UPLIFT</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Jun 2022 20:48:19 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/401e3379/cb2fa5b1.mp3" length="138617812" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/C-HzgkdHleuA6R-MxoS7Ck8Z4AZiS2ggK0gpIPldPxY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzkyNjQ4OC8x/NjU1ODQ0NDk5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7167</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !, SUN. 06.12.2022. FLAVIA ELISA MORA,  poeta, muralista, interdisciplinary artivist and educator, our second Sunday and Pride month poet, in reading and discussion,   ...  descolonizando el corazón</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !, SUN. 06.12.2022. FLAVIA ELISA MORA,  poeta, muralista, interdisciplinary artivist and educator, our second Sunday and Pride month poet, in reading and discussion,   ...  descolonizando el corazón</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Frequency Uplift! 06.05.2022. sonic summer meadow</title>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>Frequency Uplift! 06.05.2022. sonic summer meadow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ab0959ff</link>
      <description>
        <![CDATA[<p>FREQUENCY UPLIFT !</p><p>SUN. 06.05.2022 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>some summer flowers</strong></p><p><strong>..ephemeral new sounds </strong>from <strong>Sonido Gallo Negro</strong> (Mexico DF), <strong>Mitsune </strong>(Berlin/an idea of traditional Japan), <strong>Dendê Macêdo </strong> (Brazil/ presenté),  <strong>A.B. Crentsil's Ahenfo Band </strong>(Ghana/ the voice of experience ), <strong>DoomCannon</strong> (London),  <strong>Saltpond City Band </strong>(Ghana /never enough highlife says uncle Ebo ), <strong>DoomCannon</strong> (London), <strong>Altin Gün </strong>(Istanbul/Amsterdam). . ... and <strong>Camellia Boutros </strong>(San Francisco), </p><p><br></p><p><strong>stretching out in the sonic meadow, </strong></p><p><br></p><p><strong>broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p>¡UPLIFT!</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>FREQUENCY UPLIFT !</p><p>SUN. 06.05.2022 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>some summer flowers</strong></p><p><strong>..ephemeral new sounds </strong>from <strong>Sonido Gallo Negro</strong> (Mexico DF), <strong>Mitsune </strong>(Berlin/an idea of traditional Japan), <strong>Dendê Macêdo </strong> (Brazil/ presenté),  <strong>A.B. Crentsil's Ahenfo Band </strong>(Ghana/ the voice of experience ), <strong>DoomCannon</strong> (London),  <strong>Saltpond City Band </strong>(Ghana /never enough highlife says uncle Ebo ), <strong>DoomCannon</strong> (London), <strong>Altin Gün </strong>(Istanbul/Amsterdam). . ... and <strong>Camellia Boutros </strong>(San Francisco), </p><p><br></p><p><strong>stretching out in the sonic meadow, </strong></p><p><br></p><p><strong>broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p>¡UPLIFT!</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Jun 2022 10:42:14 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/ab0959ff/82c0854f.mp3" length="126719100" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/qng7tiPYWEbKsHODx4km3vauWGf_hPn0EU_1YqCz600/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzkyNTg1Ny8x/NjU1ODA4MTM0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7104</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  SUN. 06.05.2022 &amp;gt; 10pm-12m Pacific.  some summer flowers  ... ephemeral new sounds stretching out in the sonic meadow  </itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  SUN. 06.05.2022 &amp;gt; 10pm-12m Pacific.  some summer flowers  ... ephemeral new sounds stretching out in the sonic meadow  </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 05.22.2022_word and sound. noise. perhaps art.</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 05.22.2022_word and sound. noise. perhaps art.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2b32b917</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 05.22.2022 &gt; 10pm-12m Pacific.</strong></p><p>LIVE in SF @ 102.5 FM; always streaming @ <a href="http://kxsf.fm/">KXSF.FM</a></p><p><br></p><p><strong>word and sound. thinkers and their resonant chambers. vibrations to shake foundations</strong></p><p>… [new and otherwise] from <strong>Angela Davis/Sameer Gupta</strong> (past/future/global.revolution)<strong>, Lollise</strong> (Botswana/Brooklyn), <strong>Charlie Chaplin/HEADBOLT </strong>(the commons/Madison,WI)<strong>, Douglas Kearney/Val Jeanty</strong>(Minneapolis/Brooklyn/Haiti, fury),<strong> Fred Moten/Brandon López/Gerald Cleaver</strong> (Detroit/NYC, the imagination), <strong>Gideon Nxumalo, for Early Mabuza </strong> (South Africa, presenté),  <strong>African Head Charge</strong> (London), <strong>Sudan Archives</strong> (Cincinnati/LA) and <strong>mejiwahn </strong>(Oakland), <strong>YEARS</strong> (San Francisco) </p><p><br></p><p>sound.making.power</p><p><br></p><p><strong>noise.</strong></p><p><strong>perhaps art.</strong></p><p><br></p><p><strong>broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p>¡UPLIFT! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 05.22.2022 &gt; 10pm-12m Pacific.</strong></p><p>LIVE in SF @ 102.5 FM; always streaming @ <a href="http://kxsf.fm/">KXSF.FM</a></p><p><br></p><p><strong>word and sound. thinkers and their resonant chambers. vibrations to shake foundations</strong></p><p>… [new and otherwise] from <strong>Angela Davis/Sameer Gupta</strong> (past/future/global.revolution)<strong>, Lollise</strong> (Botswana/Brooklyn), <strong>Charlie Chaplin/HEADBOLT </strong>(the commons/Madison,WI)<strong>, Douglas Kearney/Val Jeanty</strong>(Minneapolis/Brooklyn/Haiti, fury),<strong> Fred Moten/Brandon López/Gerald Cleaver</strong> (Detroit/NYC, the imagination), <strong>Gideon Nxumalo, for Early Mabuza </strong> (South Africa, presenté),  <strong>African Head Charge</strong> (London), <strong>Sudan Archives</strong> (Cincinnati/LA) and <strong>mejiwahn </strong>(Oakland), <strong>YEARS</strong> (San Francisco) </p><p><br></p><p>sound.making.power</p><p><br></p><p><strong>noise.</strong></p><p><strong>perhaps art.</strong></p><p><br></p><p><strong>broadcasting live from unceded Ramaytush Ohlone territory.</strong></p><p>¡UPLIFT! </p>]]>
      </content:encoded>
      <pubDate>Tue, 31 May 2022 11:10:35 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/2b32b917/7971c5f9.mp3" length="141732266" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/MihAn9pQE9VG9tKUfXH9hDLI20oVgGfCA0Ro6pv3i5U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzkwNDM2My8x/NjUzOTk1NDM1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7272</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  SUN. 05.22.2022 ...word and sound. thinkers and their resonant chambers. vibrations to shake foundations.</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  SUN. 05.22.2022 ...word and sound. thinkers and their resonant chambers. vibrations to shake foundations.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !  SUN. 04.11.2021, with poet Ayodele Nzinga</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !  SUN. 04.11.2021, with poet Ayodele Nzinga</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ae7adf1d</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>   SUN. 04.11.2021 &gt; 10pm-12m.</p><p><br></p><p>   ..featuring this second Sunday’s poet, Oakland’s <strong>Ayodele Nzinga, </strong></p><p>the WordSlanger, author of<strong> ‘Sorrowland Oracle’, </strong>theatre artist and activist, reading and in conversation<strong> </strong></p><p>  … and some other new musical brilliance from <strong>Les Filles de Illighadad </strong>(Niger), <strong>Damon Locks &amp; Black Monument Ensemble</strong> (Chicago), <strong>Sons of Kemet </strong>(UK), <strong>Afro Yaqui Music Collective </strong>(Pittsburg, PA.), and … </p><p><strong>¡ UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>   SUN. 04.11.2021 &gt; 10pm-12m.</p><p><br></p><p>   ..featuring this second Sunday’s poet, Oakland’s <strong>Ayodele Nzinga, </strong></p><p>the WordSlanger, author of<strong> ‘Sorrowland Oracle’, </strong>theatre artist and activist, reading and in conversation<strong> </strong></p><p>  … and some other new musical brilliance from <strong>Les Filles de Illighadad </strong>(Niger), <strong>Damon Locks &amp; Black Monument Ensemble</strong> (Chicago), <strong>Sons of Kemet </strong>(UK), <strong>Afro Yaqui Music Collective </strong>(Pittsburg, PA.), and … </p><p><strong>¡ UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Sat, 02 Apr 2022 08:18:39 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/ae7adf1d/91c75ea6.mp3" length="126630753" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/n4TI_0UHrw37FiG4DlpBISmgtLbCd3O2CyB3z-mYUNw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUxMi8x/NjI2NjUyMDE5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7246</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !   SUN. 04.11.2021  . ..featuring this second Sunday’s poet, Oakland’s Ayodele Nzinga, the WordSlanger, author of ‘Sorrowland Oracle’, theatre artist and activist, reading and in conversation</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !   SUN. 04.11.2021  . ..featuring this second Sunday’s poet, Oakland’s Ayodele Nzinga, the WordSlanger, author of ‘Sorrowland Oracle’, theatre artist and activist, reading and in conversation</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Frequency Uplift! 2021.02.28_Stop Line 3</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Frequency Uplift! 2021.02.28_Stop Line 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/fcc2f5e0</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !  SUN. 02.28.2021 &gt; 10pm-12m. </strong></p><p><strong>  … building and bridging. some news from a fossil-free future,</strong></p><p><strong>speaking with Maureen Katz, of 1000 Grandmothers for Future Generations, on the Minnesota Line 3 pipeline-resistance, and frontline-resisters’ words from Winona LaDuke, of  the Water Protectors’ Camps and HonorEarth.org,   standing up for Earth in the dead of winter <br>            </strong></p><p>     … and some new music from <strong>our common planet</strong></p><p> </p><p>#HonorTheTreaties  #StopLine3    </p><p><strong>¡ UPLIFT !      <br></strong><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !  SUN. 02.28.2021 &gt; 10pm-12m. </strong></p><p><strong>  … building and bridging. some news from a fossil-free future,</strong></p><p><strong>speaking with Maureen Katz, of 1000 Grandmothers for Future Generations, on the Minnesota Line 3 pipeline-resistance, and frontline-resisters’ words from Winona LaDuke, of  the Water Protectors’ Camps and HonorEarth.org,   standing up for Earth in the dead of winter <br>            </strong></p><p>     … and some new music from <strong>our common planet</strong></p><p> </p><p>#HonorTheTreaties  #StopLine3    </p><p><strong>¡ UPLIFT !      <br></strong><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Sat, 02 Apr 2022 08:16:45 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/fcc2f5e0/dd7bb50d.mp3" length="146189594" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/fmAXwIuBqR4HRp-XQxrrhxAZJye8r-abOIeG24N81ZU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUwNy8x/NjI2NjUyMDAzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7024</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  SUN. 02.28.2021 ... … building and bridging. some news from a fossil-free future,
words with Maureen Katz, of 1000 Grandmothers for Future Generations, on the Minnesota Line 3 pipeline-resistance, and frontline-resisters’ words from Winona LaDuke, of HonorEarth.org</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  SUN. 02.28.2021 ... … building and bridging. some news from a fossil-free future,
words with Maureen Katz, of 1000 Grandmothers for Future Generations, on the Minnesota Line 3 pipeline-resistance, and frontline-resisters’ words from W</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !  03.14.2021. an honoring set for Jewlia Eisenberg [rise in power]</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !  03.14.2021. an honoring set for Jewlia Eisenberg [rise in power]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6484d9bc-d6b7-4656-8f9f-1f9d51fac372</guid>
      <link>https://share.transistor.fm/s/c2d533a5</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>   SUN. 03.14.2021 &gt; 10pm-12m.</p><p>  … loud unapologetic voices, us, m(us)ic. polyrhythms and poetics. rituals and revolution. …and an honoring set for <strong>Jewlia Eisenberg</strong> [rise in power]  </p><p>  … plus some new music from the <strong>S.W.A.N.A. world </strong>and from<strong> </strong>bass masters <strong>Daniel Casimir</strong> (UK) &amp; <strong>Charnett Moffett</strong> (US), <strong>Dobet Gnahoré </strong>(Côte d’Ivoire),<strong> Kasai All-Stars </strong>(Dem.Rep. of the Congo), <strong> Felukah </strong>(Cairo/Brooklyn), and a midnight ghazal for Nowruz.</p><p>¡ UPLIFT !</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>   SUN. 03.14.2021 &gt; 10pm-12m.</p><p>  … loud unapologetic voices, us, m(us)ic. polyrhythms and poetics. rituals and revolution. …and an honoring set for <strong>Jewlia Eisenberg</strong> [rise in power]  </p><p>  … plus some new music from the <strong>S.W.A.N.A. world </strong>and from<strong> </strong>bass masters <strong>Daniel Casimir</strong> (UK) &amp; <strong>Charnett Moffett</strong> (US), <strong>Dobet Gnahoré </strong>(Côte d’Ivoire),<strong> Kasai All-Stars </strong>(Dem.Rep. of the Congo), <strong> Felukah </strong>(Cairo/Brooklyn), and a midnight ghazal for Nowruz.</p><p>¡ UPLIFT !</p>]]>
      </content:encoded>
      <pubDate>Sat, 02 Apr 2022 08:09:01 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/c2d533a5/94f19b44.mp3" length="149127335" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/BqMrjrpC29Wyuh5Drz1iJrMycsc1YxH57DsVfKHGjOo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUwOC8x/NjI2NjUyMDA3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7309</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  SUN. 03.14.2021 &amp;gt; 10pm-12m.
  … loud unapologetic voices, us, m(us)ic. polyrhythms and poetics. rituals and revolution.  an honoring set for Jewlia Eisenberg [rise in power]</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  SUN. 03.14.2021 &amp;gt; 10pm-12m.
  … loud unapologetic voices, us, m(us)ic. polyrhythms and poetics. rituals and revolution.  an honoring set for Jewlia Eisenberg [rise in power]</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !  SUN. 03.21.2021 _ spring equinox</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !  SUN. 03.21.2021 _ spring equinox</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">786eab78-59c1-4e65-aa08-814a763c0776</guid>
      <link>https://share.transistor.fm/s/958d0022</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br></strong>SUN. 03.21.2021 &gt; 10pm-12m.</p><p>   … spring equinox, our brief sonic balance, our universal language. … some more sound and poetics for lengthening days and budding change</p><p>… plus some new music,  holding the dark and the light,  from <strong>Toumani Diabaté / LSO</strong> (Mali/UK),  <strong>Vijay Iyer / Linda Oh / Tyshawn Sorey</strong> (US), <strong>Throttle Elevator Music </strong>(SF+LA),<strong> Hiatus Kaiyote </strong>(Australia), <strong>Delgres </strong>(Guadaloupe / NOLA / Paris), <strong>José Carlos Schwarz &amp; Cobiana Djazz </strong>(Guinea-Bissau) and a few impulsive spring choices </p><p>¡UPLIFT !</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br></strong>SUN. 03.21.2021 &gt; 10pm-12m.</p><p>   … spring equinox, our brief sonic balance, our universal language. … some more sound and poetics for lengthening days and budding change</p><p>… plus some new music,  holding the dark and the light,  from <strong>Toumani Diabaté / LSO</strong> (Mali/UK),  <strong>Vijay Iyer / Linda Oh / Tyshawn Sorey</strong> (US), <strong>Throttle Elevator Music </strong>(SF+LA),<strong> Hiatus Kaiyote </strong>(Australia), <strong>Delgres </strong>(Guadaloupe / NOLA / Paris), <strong>José Carlos Schwarz &amp; Cobiana Djazz </strong>(Guinea-Bissau) and a few impulsive spring choices </p><p>¡UPLIFT !</p>]]>
      </content:encoded>
      <pubDate>Sat, 02 Apr 2022 07:42:35 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/958d0022/1e725069.mp3" length="153117422" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/deSDBWE3a_mUiuXmotPIED2wFwk9MdteaehonDZpCt8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUwOS8x/NjI2NjUyMDEwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7133</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  SUN. 03.21.2021 &amp;gt; 10pm-12m.   … spring equinox, our brief sonic balance, our universal language. …  more sound and poetics for lengthening days and budding change</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  SUN. 03.21.2021 &amp;gt; 10pm-12m.   … spring equinox, our brief sonic balance, our universal language. …  more sound and poetics for lengthening days and budding change</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Frequency Uplift! SUN. 03.28.2021_sounds making home, of refuge and freedom</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Frequency Uplift! SUN. 03.28.2021_sounds making home, of refuge and freedom</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8fe61b86-e848-4425-98ab-97ce722a21f1</guid>
      <link>https://share.transistor.fm/s/27033234</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br></strong>SUN. 03.28.2021 &gt; 10pm-12m.</p><p>    … sounds of making home and refuge,  sounds of us making our freedom</p><p>    … plus some brilliant new collaboration, some music from that special spot, from <strong>Omar Sosa </strong>(SF/Barcelona/Cuba), <strong>Pharaoh Sanders / Floating Points / LSO</strong> (SF/UK),  <strong>Witch Camp</strong> (Ghana), <strong>serpentwithfeet </strong>(Baltimore/Brooklyn/LA), <strong>Maria Arnal i Marcel Bagés </strong>(Barcelona), <strong>Rhiannon Giddens / Francesco Turrisi</strong> (Éire/North Carolina/Italy), <strong>Caroline Chung / Citizen’s Jazz </strong>(Oakland), and elsewhere homeward bound<br><strong>¡ UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br></strong>SUN. 03.28.2021 &gt; 10pm-12m.</p><p>    … sounds of making home and refuge,  sounds of us making our freedom</p><p>    … plus some brilliant new collaboration, some music from that special spot, from <strong>Omar Sosa </strong>(SF/Barcelona/Cuba), <strong>Pharaoh Sanders / Floating Points / LSO</strong> (SF/UK),  <strong>Witch Camp</strong> (Ghana), <strong>serpentwithfeet </strong>(Baltimore/Brooklyn/LA), <strong>Maria Arnal i Marcel Bagés </strong>(Barcelona), <strong>Rhiannon Giddens / Francesco Turrisi</strong> (Éire/North Carolina/Italy), <strong>Caroline Chung / Citizen’s Jazz </strong>(Oakland), and elsewhere homeward bound<br><strong>¡ UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Sat, 02 Apr 2022 07:38:31 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/27033234/f0b7c2a6.mp3" length="137114223" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/jblP0SBaldexq3k7xZs2zraZpOauODdLcGNtKRlt1L8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUxMC8x/NjI2NjUyMDEzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7066</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !     SUN. 03.28.2021 &amp;gt; 10pm-12m.
    … sounds of home and refuge,  sounds of us making our freedom.</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !     SUN. 03.28.2021 &amp;gt; 10pm-12m.
    … sounds of home and refuge,  sounds of us making our freedom.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! SUN. 04.4.2021 _ easter [up] risings</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! SUN. 04.4.2021 _ easter [up] risings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">338a87d8-7b85-45ba-8b37-f900bb26e7b6</guid>
      <link>https://share.transistor.fm/s/33fb1049</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br></strong>SUN. 04.4.2021 &gt; 10pm-12m.</p><p>     … sounds making for it all new,  resilience and resurrection, to our common humanity. </p><p>     … plus some newly-arisen music from all over the map, from <strong>Angelique Kidjo / Yemi Alade </strong>(Benin/Nigeria), <strong>La Doña</strong> (SF), <strong>Reyna Tropical</strong> (Mexico/US), <strong>Gavsborg / Equiknoxx crew </strong>(Jamaica), <strong>Speaker Music </strong>(Alabama/NYC),  <strong>Jupiter &amp; Okwess </strong>(DR Congo) y más  y otra, rad reissues from Ghana, Mauritius; the new dawn just over the horizon, in the western sky… </p><p><strong>¡ UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br></strong>SUN. 04.4.2021 &gt; 10pm-12m.</p><p>     … sounds making for it all new,  resilience and resurrection, to our common humanity. </p><p>     … plus some newly-arisen music from all over the map, from <strong>Angelique Kidjo / Yemi Alade </strong>(Benin/Nigeria), <strong>La Doña</strong> (SF), <strong>Reyna Tropical</strong> (Mexico/US), <strong>Gavsborg / Equiknoxx crew </strong>(Jamaica), <strong>Speaker Music </strong>(Alabama/NYC),  <strong>Jupiter &amp; Okwess </strong>(DR Congo) y más  y otra, rad reissues from Ghana, Mauritius; the new dawn just over the horizon, in the western sky… </p><p><strong>¡ UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Sat, 02 Apr 2022 07:05:53 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/33fb1049/70bbe90b.mp3" length="144324201" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/2PDpoKsDvd3guIrSxH1v7GMOgQruaNjpMP_Sjfq7Wjk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUxMS8x/NjI2NjUyMDE2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7178</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !    SUN. 04.4.2021 
     … sounds for making it all new,  resilience and resurrection, to our common humanity.</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !    SUN. 04.4.2021 
     … sounds for making it all new,  resilience and resurrection, to our common humanity.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !     SUN. 04.18.2021  say.the.names</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !     SUN. 04.18.2021  say.the.names</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8d3d3e02-ee19-42f9-8d0c-8cf6e47186c1</guid>
      <link>https://share.transistor.fm/s/e4b7c749</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !     </strong>SUN. 04.18.2021</p><p>    …a show for memory and resistance, for those lives stolen and for too many names:  <strong>Daunte Wright</strong>, <strong>Adam Toledo</strong>, <strong>Roger Allen</strong>, <strong>Breonna Taylor</strong>, <strong>Steven Taylor</strong>,<strong> Luis Góngora Pat</strong>, <strong>Philando Castile</strong>, <strong>Elijah McCain</strong>,  <strong>Tony McDade</strong>, <strong>Eric Garner</strong>, <strong>Freddie Gray</strong>, <strong>Botham Jean</strong>, <strong>Tamir Rice</strong>, <strong>Willie McCoy</strong>, <strong>Ronell Foster</strong>, <strong>Tyrell Wilson</strong>, <strong>Laudemer Arboled</strong>, <strong>Angelo Quinto</strong>, <strong>Sean Monterrosa</strong>, <strong>Erik Salgado</strong>, <strong>Amilcar Perez-Lopez</strong>, <strong>Mario Woods</strong>, <strong>Jessica Williams</strong>, <strong>Alex Nieto</strong>, <strong>Oscar Grant</strong>, <strong>George Floyd</strong>… saying their names, honoring their memories</p><p>   … a recitation and new uplift sounds from <strong>iPhupho L'ka Biko </strong>(South Africa), <strong>Alsarah and the Nubatones</strong> (Sudan/NYC), <strong>Sunny Jain </strong>(NYC), , a tribute to Sonny Simmons, and perhaps some of what we missed last week:  <strong>Ya Tseen </strong>(Sheet’ka/Sitka, AK),  <strong>Derya Yildirim &amp; Grup Şimşek </strong><em>do</em><strong> Rüstəm Quliyev </strong>(Turkey/Azerbaijan), <strong>Christine Salem </strong>(Réunion) and other communal … </p><p><strong>¡ UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !     </strong>SUN. 04.18.2021</p><p>    …a show for memory and resistance, for those lives stolen and for too many names:  <strong>Daunte Wright</strong>, <strong>Adam Toledo</strong>, <strong>Roger Allen</strong>, <strong>Breonna Taylor</strong>, <strong>Steven Taylor</strong>,<strong> Luis Góngora Pat</strong>, <strong>Philando Castile</strong>, <strong>Elijah McCain</strong>,  <strong>Tony McDade</strong>, <strong>Eric Garner</strong>, <strong>Freddie Gray</strong>, <strong>Botham Jean</strong>, <strong>Tamir Rice</strong>, <strong>Willie McCoy</strong>, <strong>Ronell Foster</strong>, <strong>Tyrell Wilson</strong>, <strong>Laudemer Arboled</strong>, <strong>Angelo Quinto</strong>, <strong>Sean Monterrosa</strong>, <strong>Erik Salgado</strong>, <strong>Amilcar Perez-Lopez</strong>, <strong>Mario Woods</strong>, <strong>Jessica Williams</strong>, <strong>Alex Nieto</strong>, <strong>Oscar Grant</strong>, <strong>George Floyd</strong>… saying their names, honoring their memories</p><p>   … a recitation and new uplift sounds from <strong>iPhupho L'ka Biko </strong>(South Africa), <strong>Alsarah and the Nubatones</strong> (Sudan/NYC), <strong>Sunny Jain </strong>(NYC), , a tribute to Sonny Simmons, and perhaps some of what we missed last week:  <strong>Ya Tseen </strong>(Sheet’ka/Sitka, AK),  <strong>Derya Yildirim &amp; Grup Şimşek </strong><em>do</em><strong> Rüstəm Quliyev </strong>(Turkey/Azerbaijan), <strong>Christine Salem </strong>(Réunion) and other communal … </p><p><strong>¡ UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Sat, 02 Apr 2022 07:04:46 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/e4b7c749/152d568e.mp3" length="145466192" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/mlnueuQ1q4SzK7K_rzePacTUqhY0JsLiLNSND_Q4bms/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUxMy8x/NjI2NjUyMDIyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7182</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !     SUN. 04.18.2021
    …a show for memory and resistance, for those lives stolen and for too many names</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !     SUN. 04.18.2021
    …a show for memory and resistance, for those lives stolen and for too many names</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 11.28.2021      …  some gratitude sounds.   </title>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 11.28.2021      …  some gratitude sounds.   </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c43f6cb8-32c5-4d16-b1bc-274d2c71eac5</guid>
      <link>https://share.transistor.fm/s/d9285418</link>
      <description>
        <![CDATA[<p>FREQUENCY UPLIFT !</p><p>SUN. 11.28.2021 &gt; 10pm-12m Pacific.</p><p>   </p><p><strong> …  some gratitude sounds. </strong></p><p><strong> </strong></p><p>     …    new music from <strong> Malcolm Jiyane Tree-O </strong>(South Africa), <strong>Susana Baca </strong>(Peru), <strong>Sofia Res </strong>(Argentina), <strong>Quantic &amp; Nidia Góngora </strong>(UK/Colombia),<strong> Negro Leo  </strong>(Brazil) and beyond, to peace, to life, <strong><em>broadcasting live from unceded Ramaytush Ohlone territory</em></strong></p><p><br></p><p><strong>¡ UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>FREQUENCY UPLIFT !</p><p>SUN. 11.28.2021 &gt; 10pm-12m Pacific.</p><p>   </p><p><strong> …  some gratitude sounds. </strong></p><p><strong> </strong></p><p>     …    new music from <strong> Malcolm Jiyane Tree-O </strong>(South Africa), <strong>Susana Baca </strong>(Peru), <strong>Sofia Res </strong>(Argentina), <strong>Quantic &amp; Nidia Góngora </strong>(UK/Colombia),<strong> Negro Leo  </strong>(Brazil) and beyond, to peace, to life, <strong><em>broadcasting live from unceded Ramaytush Ohlone territory</em></strong></p><p><br></p><p><strong>¡ UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Dec 2021 11:37:40 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/d9285418/5e8a3f94.mp3" length="131262172" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/--F7d0TZcps2vzYeMCxpIopHpGt5mQVGyngfbHk4q9w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzc0MjM1NS8x/NjM4NTMxNDYwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7089</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !   SUN. 11.28.2021   …  some gratitude sounds …    to peace, to life, in both mourning and thanks, broadcasting live from unceded Ramaytush Ohlone territory</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !   SUN. 11.28.2021   …  some gratitude sounds …    to peace, to life, in both mourning and thanks, broadcasting live from unceded Ramaytush Ohlone territory</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !  SUN. 11.14.2021  …  second Sunday’s poet Fuifuilupe Niumeitolu</title>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !  SUN. 11.14.2021  …  second Sunday’s poet Fuifuilupe Niumeitolu</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ba025c83-f9b4-4b09-b5af-9a061bcba81d</guid>
      <link>https://share.transistor.fm/s/4255d1a9</link>
      <description>
        <![CDATA[<p>FREQUENCY UPLIFT !<br>SUN. 11.14.2021 &gt; 10pm-12m Pacific.<br>        …  second Sunday’s poet <strong>Fuifuilupe Niumeitolu, </strong>Tongan<strong> </strong>scholar, storyteller and community activist</p><p>       …   &amp; new music from across the Pacific and Oceania, and beyond, <em>broadcasting live from unceded Ramaytush Ohlone territory</em></p><p><strong>¡ UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>FREQUENCY UPLIFT !<br>SUN. 11.14.2021 &gt; 10pm-12m Pacific.<br>        …  second Sunday’s poet <strong>Fuifuilupe Niumeitolu, </strong>Tongan<strong> </strong>scholar, storyteller and community activist</p><p>       …   &amp; new music from across the Pacific and Oceania, and beyond, <em>broadcasting live from unceded Ramaytush Ohlone territory</em></p><p><strong>¡ UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Nov 2021 07:37:19 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/4255d1a9/655e6db4.mp3" length="124971110" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/6JnpppjPvNhivwEyWghI4ua_ESLjBiOL5NtNh1SLRLg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzczMzAzNS8x/NjM3NzM5NDM5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7136</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  SUN. 11.14.2021  …  second Sunday’s poet Fuifuilupe Niumeitolu, Tongan scholar, storyteller and community activist.  …   &amp;amp; new music from across the Pacific and Oceania, broadcasting live from unceded Ramaytush Ohlone territory</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  SUN. 11.14.2021  …  second Sunday’s poet Fuifuilupe Niumeitolu, Tongan scholar, storyteller and community activist.  …   &amp;amp; new music from across the Pacific and Oceania, broadcasting live from unceded Ramaytush Ohlone territory</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>WoTP-REWIND, Fri.08.20.2021, w/Oakland's Orchestra Gold   </title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>WoTP-REWIND, Fri.08.20.2021, w/Oakland's Orchestra Gold   </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">216080ea-6579-4b87-a94e-4fe80b35bd13</guid>
      <link>https://share.transistor.fm/s/365d1976</link>
      <description>
        <![CDATA[<p><strong>West of Twin Peaks Radio [radiobob subbing in]</strong></p><p><strong>Friday , 8/20/2021, 10am - 12n </strong></p><p>hosting Malian psychedelic rock  (via Oakland)  band <strong>Orchestra Gold, </strong>Mariam Diakité and Erich Huffaker in the house !  plus more rad music from the Bay to the world !</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>West of Twin Peaks Radio [radiobob subbing in]</strong></p><p><strong>Friday , 8/20/2021, 10am - 12n </strong></p><p>hosting Malian psychedelic rock  (via Oakland)  band <strong>Orchestra Gold, </strong>Mariam Diakité and Erich Huffaker in the house !  plus more rad music from the Bay to the world !</p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Nov 2021 09:27:14 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/365d1976/4335eb71.mp3" length="125091602" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/OpgDip74m18W9EJc0W0hotuWWMHr9fCTeq00mDRnSIU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcyNjcyMy8x/NjM3MTQxMjM0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7263</itunes:duration>
      <itunes:summary>West of Twin Peaks Radio [radiobob subbing in], Friday , 8/20/2021, 10am - 12n 
 featuring Malian psychedelic rock  (via Oakland)  band Orchestra Gold, in the house over the zoom</itunes:summary>
      <itunes:subtitle>West of Twin Peaks Radio [radiobob subbing in], Friday , 8/20/2021, 10am - 12n 
 featuring Malian psychedelic rock  (via Oakland)  band Orchestra Gold, in the house over the zoom</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !  SUN. 11.07.2021 …  Craig Taborn, in the house </title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !  SUN. 11.07.2021 …  Craig Taborn, in the house </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6e06f164-4b4c-4b64-ac00-701379ddf6a2</guid>
      <link>https://share.transistor.fm/s/631e6a75</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong><br>SUN. 11.07.2021 &gt; 10pm-12m Pacific </p><p> …  in conversation and centering the new solo piano (and wide collaborations) of pianist, electronic musician and composer/improviser <strong>Craig Taborn <br></strong>  …   &amp; additional incidental autumn's experimentalism from <strong>Jally Kebba Susso </strong>(Guinea/UK)<strong>, Asta Hiroki </strong>(UK)<strong>, </strong> <strong>The Brother Moves On  </strong>(South Africa)…  sounds for the waning light, bathed in a crescent moon.</p><p><strong>¡ UPLIFT !</strong></p><p><br></p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong><br>SUN. 11.07.2021 &gt; 10pm-12m Pacific </p><p> …  in conversation and centering the new solo piano (and wide collaborations) of pianist, electronic musician and composer/improviser <strong>Craig Taborn <br></strong>  …   &amp; additional incidental autumn's experimentalism from <strong>Jally Kebba Susso </strong>(Guinea/UK)<strong>, Asta Hiroki </strong>(UK)<strong>, </strong> <strong>The Brother Moves On  </strong>(South Africa)…  sounds for the waning light, bathed in a crescent moon.</p><p><strong>¡ UPLIFT !</strong></p><p><br></p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Nov 2021 11:42:26 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/631e6a75/626fc343.mp3" length="140707910" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/Ykg7Wi6Ky8M3sTdejk156kcp-DFa8bHPLDO_WXQnFhE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcyNTY0MC8x/NjM3MDYyOTQ2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7062</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  SUN. 11.07.2021 …  in conversation and centering the new solo piano (and wide collaborations) of pianist, electronic musician and composer/improviser Craig Taborn </itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  SUN. 11.07.2021 …  in conversation and centering the new solo piano (and wide collaborations) of pianist, electronic musician and composer/improviser Craig Taborn </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT! SUN. 10.31.2021 …Glasgow/COP26 special, sound from the frontlines.</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT! SUN. 10.31.2021 …Glasgow/COP26 special, sound from the frontlines.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f00811e-40cd-4e45-bc0a-c219a4c81802</guid>
      <link>https://share.transistor.fm/s/731f2e43</link>
      <description>
        <![CDATA[<p>FREQUENCY UPLIFT !<br>SUN. 10.31.2021 &gt; 10pm-12m Pacific.</p><p>…  Glasgow /COP26 special, news from the frontlines of the global climate justice struggle. interviews with activists <strong>Matt Leonard </strong>(Oil and Gas Action Network-US) &amp; <strong>Chris Saltmarsh </strong>(Labour for a Green New Deal-UK)</p><p>   …   &amp; songs for the change from all over the globe and from <strong>Moor Mother</strong> (Philly)<strong>,</strong> <strong>Tune-Yards</strong> (Oakland)<strong>, Yoko Ono &amp; Anonhi </strong>(NYC)<strong>, </strong>all commissioned work on this critical moment, and other musics from <strong>Theon Cross </strong>(London), <strong> Zeitgeist Freedom Energy Exchange  </strong>(Australia), <strong>Lakou Mizik  </strong>(Haiti)… </p><p><strong>¡ UPLIFT !</strong></p><p><br></p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>FREQUENCY UPLIFT !<br>SUN. 10.31.2021 &gt; 10pm-12m Pacific.</p><p>…  Glasgow /COP26 special, news from the frontlines of the global climate justice struggle. interviews with activists <strong>Matt Leonard </strong>(Oil and Gas Action Network-US) &amp; <strong>Chris Saltmarsh </strong>(Labour for a Green New Deal-UK)</p><p>   …   &amp; songs for the change from all over the globe and from <strong>Moor Mother</strong> (Philly)<strong>,</strong> <strong>Tune-Yards</strong> (Oakland)<strong>, Yoko Ono &amp; Anonhi </strong>(NYC)<strong>, </strong>all commissioned work on this critical moment, and other musics from <strong>Theon Cross </strong>(London), <strong> Zeitgeist Freedom Energy Exchange  </strong>(Australia), <strong>Lakou Mizik  </strong>(Haiti)… </p><p><strong>¡ UPLIFT !</strong></p><p><br></p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Nov 2021 06:21:50 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/731f2e43/62f7d292.mp3" length="131785464" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/un-oTuToYuxLmFFj4_tcpSidy2I3K208AgF9cK17a_Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcyMDk2OC8x/NjM2NTI1MzEwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>6911</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT! SUN. 10.31.2021… Glasgow /COP26 special, news from the frontlines of the global climate justice struggle. interviews with US/UK activists Matt Leonard &amp;amp; Chris Saltmarsh, and songs for the great change</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT! SUN. 10.31.2021… Glasgow /COP26 special, news from the frontlines of the global climate justice struggle. interviews with US/UK activists Matt Leonard &amp;amp; Chris Saltmarsh, and songs for the great change</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 10.24.2021_ storm music</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 10.24.2021_ storm music</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ba0ddbf3-58ab-400b-b768-a6375d1e58fa</guid>
      <link>https://share.transistor.fm/s/f4d310ce</link>
      <description>
        <![CDATA[<p>FREQUENCY UPLIFT !</p><p>SUN. 10.24.2021 &gt; 10pm-12m Pacific.</p><p>   </p><p> …  staying up through the storm, water songs and lullabyes, for rising seas, for our struggles</p><p><br></p><p>     …   &amp; fresh rain-drenched songs from <strong>Namgar</strong> (Buryat-Mongolia)<strong>,</strong> <strong>Saba Alizadeh</strong> (Iran)<strong>, Chelsea Carmichael </strong>(UK)<strong>, Helado Negro </strong>(Ecuador/Brooklyn), <strong> Sonia Aimy  </strong>(Nigeria/Italy), <strong>Kahil El’Zabar  </strong>(Chicago), <strong>Alim Qasimov</strong> (Azerbaijan)<strong> </strong></p><p>… and for some peace, after the deluge.</p><p><strong>¡ UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>FREQUENCY UPLIFT !</p><p>SUN. 10.24.2021 &gt; 10pm-12m Pacific.</p><p>   </p><p> …  staying up through the storm, water songs and lullabyes, for rising seas, for our struggles</p><p><br></p><p>     …   &amp; fresh rain-drenched songs from <strong>Namgar</strong> (Buryat-Mongolia)<strong>,</strong> <strong>Saba Alizadeh</strong> (Iran)<strong>, Chelsea Carmichael </strong>(UK)<strong>, Helado Negro </strong>(Ecuador/Brooklyn), <strong> Sonia Aimy  </strong>(Nigeria/Italy), <strong>Kahil El’Zabar  </strong>(Chicago), <strong>Alim Qasimov</strong> (Azerbaijan)<strong> </strong></p><p>… and for some peace, after the deluge.</p><p><strong>¡ UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Oct 2021 08:54:26 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/f4d310ce/4ed8b959.mp3" length="144843514" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/9YwhsZh3pKr0Ovsil5gxas5itpRdgKahMWXANm4LTfY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcwNjk3Ny8x/NjM1MzI0ODY2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7146</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT ! SUN. 10.24.2021,  …  staying up through the storm, , water songs and lullabyes, for rising seas, for our struggles</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT ! SUN. 10.24.2021,  …  staying up through the storm, , water songs and lullabyes, for rising seas, for our struggles</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 10.17.2021 _Dos BandOLEros drop-in; rumba internacional [...&amp; love-songs]</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 10.17.2021 _Dos BandOLEros drop-in; rumba internacional [...&amp; love-songs]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">17f0d652-2b5c-46c4-9618-26ef54fcdaa1</guid>
      <link>https://share.transistor.fm/s/8205ccc3</link>
      <description>
        <![CDATA[<p>FREQUENCY UPLIFT !</p><p>SUN. 10.17.2021 &gt; 10pm-12m Pacific.</p><p>   </p><p> …  some music from la Misíon, then heading south and farther, with a call -in from <strong>Dos BandOLEros (Raúl Vargas and Alberto Gutiérrez), </strong>introducing their new/debut single <strong>‘Malos Tiempos’. </strong>…rumba internacional para el pueblo</p><p>     …   &amp; then some sweet taste and better times from <strong>Cimafunk</strong> (Cuba)<strong>,</strong> <strong>Dos Santos</strong> (Chicago)<strong>, Money Chica, </strong>y  <strong>Los Pirañhas </strong>( both Colombia)<strong>, Muito Kaballa Power Ensemble / Lua Preita  </strong>(Cologne/Angola/Poland, collabs and remixes elsewhere), <strong> Orchestre Tout Puissant Marcel Duchamp  </strong>(Geneva), <strong>Remi Wolf  </strong>(LA) and rewinding <strong>ÌFÉ  </strong>(Puerto Rico/NOLA), more love songs than usual, because…</p><p><br></p><p><strong>¡ UPLIFT !</strong></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>FREQUENCY UPLIFT !</p><p>SUN. 10.17.2021 &gt; 10pm-12m Pacific.</p><p>   </p><p> …  some music from la Misíon, then heading south and farther, with a call -in from <strong>Dos BandOLEros (Raúl Vargas and Alberto Gutiérrez), </strong>introducing their new/debut single <strong>‘Malos Tiempos’. </strong>…rumba internacional para el pueblo</p><p>     …   &amp; then some sweet taste and better times from <strong>Cimafunk</strong> (Cuba)<strong>,</strong> <strong>Dos Santos</strong> (Chicago)<strong>, Money Chica, </strong>y  <strong>Los Pirañhas </strong>( both Colombia)<strong>, Muito Kaballa Power Ensemble / Lua Preita  </strong>(Cologne/Angola/Poland, collabs and remixes elsewhere), <strong> Orchestre Tout Puissant Marcel Duchamp  </strong>(Geneva), <strong>Remi Wolf  </strong>(LA) and rewinding <strong>ÌFÉ  </strong>(Puerto Rico/NOLA), more love songs than usual, because…</p><p><br></p><p><strong>¡ UPLIFT !</strong></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Oct 2021 08:46:23 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/8205ccc3/3ab44515.mp3" length="145513676" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/U_t5gSgLjd0tIWOkcGACcXSk_ilcsTcdJxnaWnsLsy4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcwMDcxNS8x/NjM0NzE5NTgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7142</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT ! SUN. 10.17.2021  … some music from la Misíon,  a call -in from Dos BandOLEros (Raúl Vargas and Alberto Gutiérrez), introducing debut single ‘Malos Tiempos’. …rumba internacional para el pueblo [...&amp;amp; love-songs]</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT ! SUN. 10.17.2021  … some music from la Misíon,  a call -in from Dos BandOLEros (Raúl Vargas and Alberto Gutiérrez), introducing debut single ‘Malos Tiempos’. …rumba internacional para el pueblo [...&amp;amp; love-songs]</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !   SUN. 10.10.2021.  poet Tongo Eisen-Martin, reading from "Blood On The Fog" . Plus Monk,  plus...</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !   SUN. 10.10.2021.  poet Tongo Eisen-Martin, reading from "Blood On The Fog" . Plus Monk,  plus...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3b25e1a2-7a4e-4f9b-8955-68e0979d8a1e</guid>
      <link>https://share.transistor.fm/s/10eee117</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br></strong>SUN. 10.10.2021 &gt; 10pm-12m Pacific.<br>   <br>SF's poet-laureate <strong>Tongo Eisen-Martin,</strong> in interview and reading from his new book, <strong> "Blood On The Fog" .<br> </strong>  …   our second-Sunday's poet, and a poet's playlist and brand new music, from the stanzas of the people's imagination,  the musical language of liberation.  From the future now.</p><p>plus Monk's 104th birthday<br>plus ...</p><p><strong>¡ UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br></strong>SUN. 10.10.2021 &gt; 10pm-12m Pacific.<br>   <br>SF's poet-laureate <strong>Tongo Eisen-Martin,</strong> in interview and reading from his new book, <strong> "Blood On The Fog" .<br> </strong>  …   our second-Sunday's poet, and a poet's playlist and brand new music, from the stanzas of the people's imagination,  the musical language of liberation.  From the future now.</p><p>plus Monk's 104th birthday<br>plus ...</p><p><strong>¡ UPLIFT !</strong></p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Oct 2021 10:01:45 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/10eee117/0247f1a9.mp3" length="135874583" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/n4PDlNjUzINMik2QQsQEsL71gTYL0aYsjEzusEry3D0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY5NjUzNS8x/NjM0MjkyMTA1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7122</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !   SUN. 10.10.2021.  poet Tongo Eisen-Martin, in interview and readings from "Blood On The Fog". </itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !   SUN. 10.10.2021.  poet Tongo Eisen-Martin, in interview and readings from "Blood On The Fog". </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 10.03.2021 &gt; a fall sonic harvest, &amp; Mónica María visits</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 10.03.2021 &gt; a fall sonic harvest, &amp; Mónica María visits</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">02fc4764-5af4-44af-a39e-349b80a94392</guid>
      <link>https://share.transistor.fm/s/3e816c3a</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>    SUN. 10.03.2021 &gt; 10pm-12m Pacific.</p><p><strong>Some balance, sonic harvest, music unifying across polarities.</strong></p><p>     …  brand new music, local and farflung, from <strong>Mónica María</strong> (Oakland),  with a chat introducing her new single “Córrele”, and from <strong>Pascuala Ilabaca y Fauna</strong> (Chile), <strong>King Champion Sounds</strong>  (Amsterdam/Chicago), <strong>KOKOKO!</strong> (Kinshasa), <strong>Muzi </strong>(Durban), <strong>Daniel Casimir</strong> (London), and an abundance,</p><p>¡UPLIFT! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>    SUN. 10.03.2021 &gt; 10pm-12m Pacific.</p><p><strong>Some balance, sonic harvest, music unifying across polarities.</strong></p><p>     …  brand new music, local and farflung, from <strong>Mónica María</strong> (Oakland),  with a chat introducing her new single “Córrele”, and from <strong>Pascuala Ilabaca y Fauna</strong> (Chile), <strong>King Champion Sounds</strong>  (Amsterdam/Chicago), <strong>KOKOKO!</strong> (Kinshasa), <strong>Muzi </strong>(Durban), <strong>Daniel Casimir</strong> (London), and an abundance,</p><p>¡UPLIFT! </p>]]>
      </content:encoded>
      <pubDate>Thu, 07 Oct 2021 09:48:10 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/3e816c3a/954ff737.mp3" length="143490548" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/m29dn2lXx2VuFJrV9pwq_ox_lahzjXdfyoAcaltJAEY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY2OTk3Mi8x/NjMzNjAwMDkwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7122</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT ! SUN. 10.03.2021 &amp;gt; Some balance, sonic harvest, music unifying across polarities.
 …  brand new music, local and farflung, and welcoming back Mónica María (Oakland),  with a chat introducing her new single “Córrele”</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT ! SUN. 10.03.2021 &amp;gt; Some balance, sonic harvest, music unifying across polarities.
 …  brand new music, local and farflung, and welcoming back Mónica María (Oakland),  with a chat introducing her new single “Córrele”</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !  SUN. 07.11.2021_a reading for Q.R. Hand</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !  SUN. 07.11.2021_a reading for Q.R. Hand</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f277191c-290c-4792-9518-2d277030de09</guid>
      <link>https://share.transistor.fm/s/f49fd73a</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>   SUN. 07.11.2021 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>Tongo Eisen-Martin </strong>and <strong>Josiah Luis Alderete  …</strong>in interview and reading from legend SF poet <strong>Q.R. Hand (</strong><strong><em>rise in power</em></strong><strong>), </strong>his last work  <strong>“Out of Nothing’,</strong>  words for change  </p><p><br></p><p>     …  and, premiering a new (US-debut) track 'Blind Spot' from <strong>Matters Unknown </strong>(UK), and short interview with Jonny Enser, rad releases from <strong>Orchestre Gold </strong>(Oakland/Mali),<strong> Yndi</strong> (Brasil/France), <strong>Bongeziwe Mabandla</strong> (South Africa), and some other new beauty missed last week from <strong> Yasser Tejeda</strong> (Dominican Republic), <strong> Kamasi Washington </strong>(LA) y más ...</p><p><strong> </strong></p><p><strong>¡ UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>   SUN. 07.11.2021 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>Tongo Eisen-Martin </strong>and <strong>Josiah Luis Alderete  …</strong>in interview and reading from legend SF poet <strong>Q.R. Hand (</strong><strong><em>rise in power</em></strong><strong>), </strong>his last work  <strong>“Out of Nothing’,</strong>  words for change  </p><p><br></p><p>     …  and, premiering a new (US-debut) track 'Blind Spot' from <strong>Matters Unknown </strong>(UK), and short interview with Jonny Enser, rad releases from <strong>Orchestre Gold </strong>(Oakland/Mali),<strong> Yndi</strong> (Brasil/France), <strong>Bongeziwe Mabandla</strong> (South Africa), and some other new beauty missed last week from <strong> Yasser Tejeda</strong> (Dominican Republic), <strong> Kamasi Washington </strong>(LA) y más ...</p><p><strong> </strong></p><p><strong>¡ UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Jul 2021 20:15:09 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/f49fd73a/3b31b39e.mp3" length="136090989" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/wqKyAUMzCbuPvOM53fwWkD5FcHe8RN9ImJ90LH7MpAk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUyMy8x/NjI2NjUyMDU0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7201</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  SUN. 07.11.2021 &amp;gt; 10pm-12m Pacific. Tongo Eisen-Martin and Josiah Luis Alderete  …in interview and reading from legend SF poet Q.R. Hand (rise in power), his last work  “Out of Nothing’,  words for change</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  SUN. 07.11.2021 &amp;gt; 10pm-12m Pacific. Tongo Eisen-Martin and Josiah Luis Alderete  …in interview and reading from legend SF poet Q.R. Hand (rise in power), his last work  “Out of Nothing’,  words for change</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Frequency Uplift! 07.04.2021_declaring liberties, with Out-of-Site_Haight</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Frequency Uplift! 07.04.2021_declaring liberties, with Out-of-Site_Haight</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6506b215-67ee-4c6a-bcdd-20fe06a194cc</guid>
      <link>https://share.transistor.fm/s/35752567</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>   SUN. 07.04.2021 &gt; 10pm-12m Pacific.</p><p><strong>Declaring liberties ! …</strong>in interview with<strong> Seth Eisen</strong> and <strong>Tina D’Elia,</strong>  creators/actors in <strong>OUT-of-SITE / HAIGHT</strong>, embodying hidden queer histories and radical legacies,  </p><p>     …  and, some new ecstasies from <strong>the Narcotix </strong> (Brooklyn), <strong>Spellling </strong>(Oakland),<strong> Lido Pimienta</strong> (Colombia/Canada),  <strong>Pat Kalla et</strong> <strong>Le Super Mojo</strong> (France), <strong>Amethyst Kiah </strong>(Tennessee), <strong>Thiago Nassif/Cornelius </strong>(Brasil/Japan), and <strong>Theon Cross </strong>(UK)</p><p><strong>  </strong></p><p><strong>…come spin with us</strong></p><p>¡ UPLIFT !</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>   SUN. 07.04.2021 &gt; 10pm-12m Pacific.</p><p><strong>Declaring liberties ! …</strong>in interview with<strong> Seth Eisen</strong> and <strong>Tina D’Elia,</strong>  creators/actors in <strong>OUT-of-SITE / HAIGHT</strong>, embodying hidden queer histories and radical legacies,  </p><p>     …  and, some new ecstasies from <strong>the Narcotix </strong> (Brooklyn), <strong>Spellling </strong>(Oakland),<strong> Lido Pimienta</strong> (Colombia/Canada),  <strong>Pat Kalla et</strong> <strong>Le Super Mojo</strong> (France), <strong>Amethyst Kiah </strong>(Tennessee), <strong>Thiago Nassif/Cornelius </strong>(Brasil/Japan), and <strong>Theon Cross </strong>(UK)</p><p><strong>  </strong></p><p><strong>…come spin with us</strong></p><p>¡ UPLIFT !</p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Jul 2021 09:29:52 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/35752567/a1774f26.mp3" length="139539448" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/_zettV5BnnNe9zb8uagNeSx4xOXayWMddeZfp8TKJe0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUyMi8x/NjI2NjUyMDQ5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7178</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT!,  SUN. 07.04.2021 .  Declaring liberties ! …in interview with Seth Eisen and Tina D’Elia,  creators/actors in OUT-of-SITE / HAIGHT, embodying hidden queer histories and radical legacies,   …come spin with us</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT!,  SUN. 07.04.2021 .  Declaring liberties ! …in interview with Seth Eisen and Tina D’Elia,  creators/actors in OUT-of-SITE / HAIGHT, embodying hidden queer histories and radical legacies,   …come spin with us</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Frequency Uplift! 06.27.2021. _Pride.sunday</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>Frequency Uplift! 06.27.2021. _Pride.sunday</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">777cb2eb-975b-4455-9de5-e47afed29be0</guid>
      <link>https://share.transistor.fm/s/d3f4df27</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>   SUN. 06.27.2021 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>Pride. </strong> “it is not difference which immobilizes us, but silence. And there are so many silences to be broken”<strong> </strong>(Audre Lorde)</p><p>     …  and new music breaking barriers, from <strong>Soltrón</strong> (SF), <strong> Derya Yıldırım &amp; Grup Şimşek</strong> (Turkey/Germany), <strong>Guy One</strong> (Ghana), <strong>Weedie Braimah </strong>(St. Louis/NOLA/Ghana), <strong>L’Rain </strong>(Brooklyn), <strong> Fatoumata Diawara </strong>(Mali), <strong>Cheikh Ibra Fam </strong>(Senegal),and <strong>SAULT </strong>(UK)</p><p> </p><p><strong>¡ UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>   SUN. 06.27.2021 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>Pride. </strong> “it is not difference which immobilizes us, but silence. And there are so many silences to be broken”<strong> </strong>(Audre Lorde)</p><p>     …  and new music breaking barriers, from <strong>Soltrón</strong> (SF), <strong> Derya Yıldırım &amp; Grup Şimşek</strong> (Turkey/Germany), <strong>Guy One</strong> (Ghana), <strong>Weedie Braimah </strong>(St. Louis/NOLA/Ghana), <strong>L’Rain </strong>(Brooklyn), <strong> Fatoumata Diawara </strong>(Mali), <strong>Cheikh Ibra Fam </strong>(Senegal),and <strong>SAULT </strong>(UK)</p><p> </p><p><strong>¡ UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Thu, 01 Jul 2021 08:50:09 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/d3f4df27/62f2bb11.mp3" length="145450612" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/hy1op36pIvxUbHbyCPzzsoCvI97-p2wqQGqWUVJVOsc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUyMS8x/NjI2NjUyMDQ3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7170</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT ! SUN. 06.27.2021 &amp;gt; 10pm-12m PDT. pride.sunday.  “it is not difference which immobilizes us, but silence. And there are so many silences to be broken” (Audre Lorde)</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT ! SUN. 06.27.2021 &amp;gt; 10pm-12m PDT. pride.sunday.  “it is not difference which immobilizes us, but silence. And there are so many silences to be broken” (Audre Lorde)</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Frequency Uplift!)06.13.2021_poet Kim Shuck reading</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>Frequency Uplift!)06.13.2021_poet Kim Shuck reading</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6cf8d63f-3327-4df7-aa0e-e66335600b6c</guid>
      <link>https://share.transistor.fm/s/b5a3742b</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>   SUN. 06.13.2021 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>poet Kim Shuck, in conversation and reading from her new collection  ‘Exile Heart’,  </strong>tracking our waters, mapping our diasporas and transits, to all our homeplaces… as SF poet laureate emerita, bead worker and weaver, activist and this second Sunday’s poet<strong>. </strong> </p><p><br></p><p>     …  plus, new music from all over the map .  ¡ UPLIFT !</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>   SUN. 06.13.2021 &gt; 10pm-12m Pacific.</p><p><br></p><p><strong>poet Kim Shuck, in conversation and reading from her new collection  ‘Exile Heart’,  </strong>tracking our waters, mapping our diasporas and transits, to all our homeplaces… as SF poet laureate emerita, bead worker and weaver, activist and this second Sunday’s poet<strong>. </strong> </p><p><br></p><p>     …  plus, new music from all over the map .  ¡ UPLIFT !</p>]]>
      </content:encoded>
      <pubDate>Sat, 19 Jun 2021 04:58:30 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/b5a3742b/9c67bb46.mp3" length="133414345" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/2269L06ZwOFUGlSZIyM_inGCtH25Cgsgu8dQRf8Mr_k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUyMC8x/NjI2NjUyMDQ0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>6822</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  SUN. 06.13.2021, poet Kim Shuck, in conversation and reading from her new collection  ‘Exile Heart’,  tracking our waters, mapping our diasporas and transits, to all our homeplaces</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  SUN. 06.13.2021, poet Kim Shuck, in conversation and reading from her new collection  ‘Exile Heart’,  tracking our waters, mapping our diasporas and transits, to all our homeplaces</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT!  SUN. 06.6.2021.  VIJAY IYER, in conversation, + FLOR y CANTO</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT!  SUN. 06.6.2021.  VIJAY IYER, in conversation, + FLOR y CANTO</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b7734020-4697-4ae7-aac0-eae76b0dfc2b</guid>
      <link>https://share.transistor.fm/s/16b4b4b1</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>  SUN. 06.6.2021 &gt; 10pm-12m Pacific.</p><p><strong>jazz</strong> <strong>pianist/composer VIJAY IYER, in conversation, on his new trio and music ‘Uneasy’,  on creating art and social change, on challenging the political and cultural moment. </strong> </p><p><br></p><p> …  plus, some props for the Mission’s <strong>FLOR y CANTO </strong>festival, some local jazz heads,  music from the beautiful contested future, and for<strong> Xochipilli</strong> .</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>  SUN. 06.6.2021 &gt; 10pm-12m Pacific.</p><p><strong>jazz</strong> <strong>pianist/composer VIJAY IYER, in conversation, on his new trio and music ‘Uneasy’,  on creating art and social change, on challenging the political and cultural moment. </strong> </p><p><br></p><p> …  plus, some props for the Mission’s <strong>FLOR y CANTO </strong>festival, some local jazz heads,  music from the beautiful contested future, and for<strong> Xochipilli</strong> .</p>]]>
      </content:encoded>
      <pubDate>Fri, 11 Jun 2021 09:26:23 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/16b4b4b1/f498ea1b.mp3" length="130992958" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/YHGwSjmXYz4bVKO-wyjjeBIBHE5xNNzNy4tvGCCSKT0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUxOS8x/NjI2NjUyMDQyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>6877</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  SUN. 06.6.2021.  ...jazz pianist/composer VIJAY IYER, in conversation, on his new music ‘Uneasy’,  on creating art and social change,  + some props for the Mission’s FLOR y CANTO festival, invoking Xochipilli .</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  SUN. 06.6.2021.  ...jazz pianist/composer VIJAY IYER, in conversation, on his new music ‘Uneasy’,  on creating art and social change,  + some props for the Mission’s FLOR y CANTO festival, invoking Xochipilli .</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 05.23.2021 ! A LIVE NIGHT of 2 band UPLIFT!</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 05.23.2021 ! A LIVE NIGHT of 2 band UPLIFT!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c4e190e4-0bf4-4f6d-aab8-34110484c2eb</guid>
      <link>https://share.transistor.fm/s/df6fd9cc</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>   SUN. 05.23.2021 &gt; 10pm-12m Pacific.</p><p>  </p><p><strong>A LIVE NIGHT of UPLIFT!</strong>  </p><p>Debuting 2 new bands and brilliant new creative projects, in 2 very different styles. <br>[... a post-recording-disaster sonic reconstruction, missing the underwriter spots and most back-announcing] </p><p>    FROM THE UK, <strong>Jonny Enser</strong> (of <strong>Nubiyan Twist</strong>), in conversation and premiering new band <strong>MATTERS ! </strong>and<strong> </strong>debut track ‘A Beginning’ <strong>   </strong> [<em>segment starts @ 36min</em>]</p><p>     But first, SF’s OWN <strong>Kyle Ranson </strong>live-in-studio,  with his new ‘seasoned weirdo’ band<strong> YEARS ! </strong>…fresh out of the studio !</p><p>        </p><p><strong>¡UPLIFT!</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>   SUN. 05.23.2021 &gt; 10pm-12m Pacific.</p><p>  </p><p><strong>A LIVE NIGHT of UPLIFT!</strong>  </p><p>Debuting 2 new bands and brilliant new creative projects, in 2 very different styles. <br>[... a post-recording-disaster sonic reconstruction, missing the underwriter spots and most back-announcing] </p><p>    FROM THE UK, <strong>Jonny Enser</strong> (of <strong>Nubiyan Twist</strong>), in conversation and premiering new band <strong>MATTERS ! </strong>and<strong> </strong>debut track ‘A Beginning’ <strong>   </strong> [<em>segment starts @ 36min</em>]</p><p>     But first, SF’s OWN <strong>Kyle Ranson </strong>live-in-studio,  with his new ‘seasoned weirdo’ band<strong> YEARS ! </strong>…fresh out of the studio !</p><p>        </p><p><strong>¡UPLIFT!</strong></p>]]>
      </content:encoded>
      <pubDate>Sat, 29 May 2021 01:56:11 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/df6fd9cc/e8a4054d.mp3" length="107962675" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/FSWxWcEjUstA9cHilxMlpwTtRqbxWS2IeShoOqi76wE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUxOC8x/NjI2NjUyMDM4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>4872</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !   SUN. 05.23.2021 !    A LIVE NIGHT of UPLIFT!  A 2 band night !  FROM THE UK, Jonny Enser &amp;amp; new band MATTERS ! but first, SF’s OWN  Kyle Ranson live-in-studio,  with his new ‘seasoned weirdo’ band YEARS !</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !   SUN. 05.23.2021 !    A LIVE NIGHT of UPLIFT!  A 2 band night !  FROM THE UK, Jonny Enser &amp;amp; new band MATTERS ! but first, SF’s OWN  Kyle Ranson live-in-studio,  with his new ‘seasoned weirdo’ band YEARS !</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 05.16.2021.  Songs beyond borders</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 05.16.2021.  Songs beyond borders</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3ee4e31a-61d2-4bba-8d86-dc8ed7ca12cf</guid>
      <link>https://share.transistor.fm/s/ec3b4b48</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>   SUN. 05.16.2021 &gt; 10pm-12m.</p><p><br></p><p>      <strong>Songs beyond borders</strong>, from the heart and from struggles from Palestine to Colombia to here in Yelamu, Ramaytush Ohlone territory </p><p>         …  new releases from <strong>Sons of Kemet</strong>, <strong>Almas Fronterizas</strong>, <strong>Anbessa Orchestra</strong>, <strong>Amaro Freitas</strong>, <strong>AfriCali</strong>, <strong>Marquez</strong>, <strong>Angelo Moore &amp; the Brand New Step</strong>  and music from the beautiful future.</p><p><br></p><p><strong>¡ UPLIFT!</strong></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>   SUN. 05.16.2021 &gt; 10pm-12m.</p><p><br></p><p>      <strong>Songs beyond borders</strong>, from the heart and from struggles from Palestine to Colombia to here in Yelamu, Ramaytush Ohlone territory </p><p>         …  new releases from <strong>Sons of Kemet</strong>, <strong>Almas Fronterizas</strong>, <strong>Anbessa Orchestra</strong>, <strong>Amaro Freitas</strong>, <strong>AfriCali</strong>, <strong>Marquez</strong>, <strong>Angelo Moore &amp; the Brand New Step</strong>  and music from the beautiful future.</p><p><br></p><p><strong>¡ UPLIFT!</strong></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Sat, 22 May 2021 22:42:30 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/ec3b4b48/2c973905.mp3" length="145139802" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/khMY8DTYSgOYh1TyoDWzu31PEEwI0w7XQxRiWQ3sf_Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUxNy8x/NjI2NjUyMDM1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7167</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT ! SUN. 05.16.2021 &amp;gt; 10pm-12m.  Songs beyond borders, from the heart and from struggles from Palestine to Colombia to here in Yelamu</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT ! SUN. 05.16.2021 &amp;gt; 10pm-12m.  Songs beyond borders, from the heart and from struggles from Palestine to Colombia to here in Yelamu</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Frequency Uplift! Sun.05.09.2021 hosts poet Josiah Luis Alderete</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>Frequency Uplift! Sun.05.09.2021 hosts poet Josiah Luis Alderete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3a1d3892-a0e9-47a8-8c5f-0c8a82a3cf71</guid>
      <link>https://share.transistor.fm/s/95b7bb38</link>
      <description>
        <![CDATA[<p><strong>Frequency Uplift! Sun.05.09.2021<br>Second Sundays poets<br></strong>  ... hosts <strong>Josiah Luis Alderete</strong>, a full blooded Pocho Spanglish-speaking poet from La Area Bahia who learned to write poetry in the kitchen of his Mama's Mexican restaurant. First performing his poetry in San Francisco's Mission District at the infamous Cafe Babar, he was one of the founding members of San Francisco's outspoken word troupe, The Molotov Mouths. A fellow radio insurgente, he also hosts/curates the monthly Latinx reading series 'Speaking Axolotl' at Nomadic Press, Oakland. Josiah's first book of poems, <strong>'Baby Axolotls y Old Pochos',</strong> is just out from Black Freighter Press.  <br>         Tune in for a reading , conversation and some of the poet's old punk favorites, music in solidarity with Colombia, and a few rad new tracks from <strong>Muzi</strong> (South Africa), <strong>Bomba Estéreo </strong>(Colombia), <strong>Krak In Dub/La Perla</strong> (France/Colombia), <strong>Lucas Santtana</strong> (Brazil),  <strong>songs for moms and more against all borders.</strong></p><p><br><strong>¡UPLIFT!</strong></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Frequency Uplift! Sun.05.09.2021<br>Second Sundays poets<br></strong>  ... hosts <strong>Josiah Luis Alderete</strong>, a full blooded Pocho Spanglish-speaking poet from La Area Bahia who learned to write poetry in the kitchen of his Mama's Mexican restaurant. First performing his poetry in San Francisco's Mission District at the infamous Cafe Babar, he was one of the founding members of San Francisco's outspoken word troupe, The Molotov Mouths. A fellow radio insurgente, he also hosts/curates the monthly Latinx reading series 'Speaking Axolotl' at Nomadic Press, Oakland. Josiah's first book of poems, <strong>'Baby Axolotls y Old Pochos',</strong> is just out from Black Freighter Press.  <br>         Tune in for a reading , conversation and some of the poet's old punk favorites, music in solidarity with Colombia, and a few rad new tracks from <strong>Muzi</strong> (South Africa), <strong>Bomba Estéreo </strong>(Colombia), <strong>Krak In Dub/La Perla</strong> (France/Colombia), <strong>Lucas Santtana</strong> (Brazil),  <strong>songs for moms and more against all borders.</strong></p><p><br><strong>¡UPLIFT!</strong></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 12 May 2021 10:00:19 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/95b7bb38/757c2af1.mp3" length="132645443" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/vGMu_3y66PQSBcsPqcXxNSmDUFJmm0rDUT646ZlI8wk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUxNi8x/NjI2NjUyMDMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7113</itunes:duration>
      <itunes:summary>Frequency Uplift! Sun.05.09.2021 / Second Sundays poets. ... hosting Josiah Luis Alderete, reading from his new. book, 'Baby Axolotls y Old Pochos'  and thei poet's old punk favorites, music in solidarity with Colombia,  songs for moms and more against all borders.</itunes:summary>
      <itunes:subtitle>Frequency Uplift! Sun.05.09.2021 / Second Sundays poets. ... hosting Josiah Luis Alderete, reading from his new. book, 'Baby Axolotls y Old Pochos'  and thei poet's old punk favorites, music in solidarity with Colombia,  songs for moms and more against al</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !  SUN. 05.02.2021 ... MayDay sounds from the streets, voices from earth</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !  SUN. 05.02.2021 ... MayDay sounds from the streets, voices from earth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">136548aa-24d0-44e7-9724-d03115a92f43</guid>
      <link>https://share.transistor.fm/s/2eaa6f84</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>   SUN. 05.02.2021 &gt; 10pm-12m.</p><p>    ...  some voices and some sounds from the streets, from <strong>the workers' MayDay</strong>, from the earth's Beltane, from the green and red and the black, the sound of uprising, of uplift, of a great turning ...   </p><p>  … uproar from <strong>Ami Yèrèwolo</strong> (Mali),  <strong>Falle Nioke</strong> (Guinea), <strong>SarahYsha,</strong> (Brazil / La Réunion),  <strong>Little Simz </strong>(UK),   and notes from nowhere  </p><p><strong>¡ UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>   SUN. 05.02.2021 &gt; 10pm-12m.</p><p>    ...  some voices and some sounds from the streets, from <strong>the workers' MayDay</strong>, from the earth's Beltane, from the green and red and the black, the sound of uprising, of uplift, of a great turning ...   </p><p>  … uproar from <strong>Ami Yèrèwolo</strong> (Mali),  <strong>Falle Nioke</strong> (Guinea), <strong>SarahYsha,</strong> (Brazil / La Réunion),  <strong>Little Simz </strong>(UK),   and notes from nowhere  </p><p><strong>¡ UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Wed, 12 May 2021 09:14:45 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/2eaa6f84/0d090393.mp3" length="143383231" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/VQHwc83r7PSPvLxfw37znbAc8-uobF4_4GaOZHho-Go/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUxNS8x/NjI2NjUyMDI4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7190</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  SUN. 05.02.2021 &amp;gt; 10pm-12m. ...  some voices and some sounds from the streets, from the workers' MayDay, from the earth's Beltane, from the green and red and the black, the sound of uprising, of uplift, of a great turning ...</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  SUN. 05.02.2021 &amp;gt; 10pm-12m. ...  some voices and some sounds from the streets, from the workers' MayDay, from the earth's Beltane, from the green and red and the black, the sound of uprising, of uplift, of a great turning ...</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !  SUN. 04.25.2021 _ earthday.night</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !  SUN. 04.25.2021 _ earthday.night</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c47d5b27-3496-49d2-8769-1c6a691f59dc</guid>
      <link>https://share.transistor.fm/s/fb5dfe30</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>  SUN. 04.25.2021 &gt; 10pm-12m.</p><p>   Spring sounds and love for our only home, the earth. In song and night's celebration</p><p><br></p><p>  … new uplift sounds from <strong>Dandana collective </strong>(Gambia / Senegal), <strong>Samba Touré  </strong>(Mali), <strong>Khalab &amp; M'berra Ensemble </strong>(Mali / Mauritania / Italy), <strong>Duo Perse-Inca </strong>(Peru / Iran), <strong>Anthony Joseph </strong>(UK),<strong> Ayuune Sule </strong>(Ghana), some love for Shock G and Prince (rise.in.power), <strong>  </strong>and other sounds all over the the borderless musical map … <strong>  </strong> </p><p><br></p><p><strong>¡ UPLIFT !</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>  SUN. 04.25.2021 &gt; 10pm-12m.</p><p>   Spring sounds and love for our only home, the earth. In song and night's celebration</p><p><br></p><p>  … new uplift sounds from <strong>Dandana collective </strong>(Gambia / Senegal), <strong>Samba Touré  </strong>(Mali), <strong>Khalab &amp; M'berra Ensemble </strong>(Mali / Mauritania / Italy), <strong>Duo Perse-Inca </strong>(Peru / Iran), <strong>Anthony Joseph </strong>(UK),<strong> Ayuune Sule </strong>(Ghana), some love for Shock G and Prince (rise.in.power), <strong>  </strong>and other sounds all over the the borderless musical map … <strong>  </strong> </p><p><br></p><p><strong>¡ UPLIFT !</strong></p>]]>
      </content:encoded>
      <pubDate>Fri, 30 Apr 2021 22:52:52 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/fb5dfe30/39beed2e.mp3" length="145163172" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/6Ps8XX4J0q5qWp7NqVnq-Q1Oo8BvIJzRou5DdYVrOc0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUxNC8x/NjI2NjUyMDI1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7135</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  SUN. 04.25.2021 .
   Spring sounds and love for our only home, the earth. In song and night's celebration</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  SUN. 04.25.2021 .
   Spring sounds and love for our only home, the earth. In song and night's celebration</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !   SUN. 01.24.2021  ...some pollen</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !   SUN. 01.24.2021  ...some pollen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6e9bca57-22a3-4eff-8249-eb4323692631</guid>
      <link>https://share.transistor.fm/s/a119d7f8</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br>SUN. 01.24.2021 &gt; 10pm-12m. <br>    </strong>… winter sounds and spring visions. pollen from all four corners. dancing towards the new day. <br><strong>¡ UPLIFT !              <br></strong><br></p><p>  </p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br>SUN. 01.24.2021 &gt; 10pm-12m. <br>    </strong>… winter sounds and spring visions. pollen from all four corners. dancing towards the new day. <br><strong>¡ UPLIFT !              <br></strong><br></p><p>  </p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Jan 2021 09:19:07 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/a119d7f8/3531e7cd.mp3" length="144312247" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/CgRSzKS0VVHjg2u5HKjYHWvIwIMVmzkWR1rycVZPcWU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUwNi8x/NjI2NjUyMDAwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7311</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !   SUN. 01.24.2021 
 … winter sounds and spring visions. pollen from all four corners. dancing towards the new day.  ¡ UPLIFT !</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !   SUN. 01.24.2021 
 … winter sounds and spring visions. pollen from all four corners. dancing towards the new day.  ¡ UPLIFT !</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !   SUN. 01.10.2021  …a new year, second Sunday poetics and love. honoring Q.R. Hand, Jr.</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !   SUN. 01.10.2021  …a new year, second Sunday poetics and love. honoring Q.R. Hand, Jr.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bddab73f-c6ba-43dd-94ec-c79fca0d0524</guid>
      <link>https://share.transistor.fm/s/753a57dc</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 01.10.2021 &gt; 10pm-12m. <br></strong><br></p><p>  <strong>…a new year</strong>, love to our losses and props for our resilience.<strong> some second Sunday poetics and love. honoring the words and life of Q.R. Hand, Jr. </strong> ... word sound and fire. and an honoring of a 10th anniversary of community radio, with some new music from Indonesia to the Bay, some old music to remind us.</p><p><strong>¡ UPLIFT !  <br></strong><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 01.10.2021 &gt; 10pm-12m. <br></strong><br></p><p>  <strong>…a new year</strong>, love to our losses and props for our resilience.<strong> some second Sunday poetics and love. honoring the words and life of Q.R. Hand, Jr. </strong> ... word sound and fire. and an honoring of a 10th anniversary of community radio, with some new music from Indonesia to the Bay, some old music to remind us.</p><p><strong>¡ UPLIFT !  <br></strong><br></p>]]>
      </content:encoded>
      <pubDate>Sat, 16 Jan 2021 10:29:23 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/753a57dc/8a524b9c.mp3" length="148732342" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/cpVHSDtA1M0mt0X4hrXQ1p6x_NkYYmBrMTjL-3qwKWc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUwNS8x/NjI2NjUxOTk4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7132</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !   SUN. 01.10.2021 
…a new year, and some second Sunday poetics and love. honoring the words and life of Q.R. Hand, Jr. WORD SOUND and FIRE</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !   SUN. 01.10.2021 
…a new year, and some second Sunday poetics and love. honoring the words and life of Q.R. Hand, Jr. WORD SOUND and FIRE</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !   SUN. 01.03.2021.  … counting down the LAST 25 of our ‘KXSF top 102.5 songs of 2020'.</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !   SUN. 01.03.2021.  … counting down the LAST 25 of our ‘KXSF top 102.5 songs of 2020'.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3d33b975-75cc-4c97-8053-f4aac8f1809d</guid>
      <link>https://share.transistor.fm/s/20d522c4</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br>SUN. 01.03.2021 &gt; 10pm-12m. </strong></p><p>… counting down the top 25 of our ‘KXSF top 102.5 songs of 2020'. [<strong><em> … is it a tradition after our second year?</em></strong><strong>]… join our collective crew, radiobob, Gage, Bob N and Scarlett in shouting out our favorite songs, as chosen by collective acclaim and the sacred super-secret station ballot, your soundtrack for this dumpster fire of a year …and check out ALL the great music made ! <br>  <br>….a new year’s beginning, burning down the old and turning it up to 11</strong></p><p>¡ UPLIFT !</p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br>SUN. 01.03.2021 &gt; 10pm-12m. </strong></p><p>… counting down the top 25 of our ‘KXSF top 102.5 songs of 2020'. [<strong><em> … is it a tradition after our second year?</em></strong><strong>]… join our collective crew, radiobob, Gage, Bob N and Scarlett in shouting out our favorite songs, as chosen by collective acclaim and the sacred super-secret station ballot, your soundtrack for this dumpster fire of a year …and check out ALL the great music made ! <br>  <br>….a new year’s beginning, burning down the old and turning it up to 11</strong></p><p>¡ UPLIFT !</p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Sat, 09 Jan 2021 23:18:54 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/20d522c4/4d6253aa.mp3" length="159858387" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/ULENpboS35mH49HdaZZFgcyTZDoCKaChLWAZAW6FyjU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUwNC8x/NjI2NjUxOTk2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7317</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !   SUN. 01.03.2021 &amp;gt; 10pm-12m. 
… counting down the LAST 25 of our ‘KXSF top 102.5 songs of 2020'.</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !   SUN. 01.03.2021 &amp;gt; 10pm-12m. 
… counting down the LAST 25 of our ‘KXSF top 102.5 songs of 2020'.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT ! SUN. 11.15.2020, with Scott Parkin of DiRT. a clarion Call for vote protectors and anti-fascists.</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT ! SUN. 11.15.2020, with Scott Parkin of DiRT. a clarion Call for vote protectors and anti-fascists.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">181993f2-e1ce-45e9-adb3-1d622b63ef47</guid>
      <link>https://share.transistor.fm/s/48b6aad6</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !     SUN. 11.15.2020 &gt; 10pm-12m. </strong></p><p><strong>…  another. Celebration of sound. and perhaps. a clarion Call for vote protectors and anti-fascists.  </strong>some talk with Scott Parkin of Diablo Rising Tide/green-and-red podcast,  on action and steps forward  and deplatforming hate.</p><p>  new music and. Manifestos of musical freedom from <strong>Gaye Su Akyol </strong>(Turkey), <strong>Raúl Monsalve y los Forajidos</strong> (Venezuela. / UK), <strong>Star Feminine Band</strong> (Benin), <strong>Frente Cumbiero</strong> (Colombia), <strong>Kahil El’Zabar</strong> (Chicago) and more from near and far and free …<strong><br></strong><br></p><p><strong>¡ UPLIFT !<br></strong><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !     SUN. 11.15.2020 &gt; 10pm-12m. </strong></p><p><strong>…  another. Celebration of sound. and perhaps. a clarion Call for vote protectors and anti-fascists.  </strong>some talk with Scott Parkin of Diablo Rising Tide/green-and-red podcast,  on action and steps forward  and deplatforming hate.</p><p>  new music and. Manifestos of musical freedom from <strong>Gaye Su Akyol </strong>(Turkey), <strong>Raúl Monsalve y los Forajidos</strong> (Venezuela. / UK), <strong>Star Feminine Band</strong> (Benin), <strong>Frente Cumbiero</strong> (Colombia), <strong>Kahil El’Zabar</strong> (Chicago) and more from near and far and free …<strong><br></strong><br></p><p><strong>¡ UPLIFT !<br></strong><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Nov 2020 10:50:52 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/48b6aad6/01e372ef.mp3" length="140805722" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/Ln-etIQtVT6bOCLW5CjfpaYLTGLAZQ8E8hn9rmCybow/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUwMy8x/NjI2NjUxOTk0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7268</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !     SUN. 11.15.2020 &amp;gt; 10pm-12m. 
…  another. Celebration of sound. and perhaps. a clarion Call for vote protectors and anti-fascists. a visit with Scott Parkin of Diablo Rising Tide / greenandredpodcast</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !     SUN. 11.15.2020 &amp;gt; 10pm-12m. 
…  another. Celebration of sound. and perhaps. a clarion Call for vote protectors and anti-fascists. a visit with Scott Parkin of Diablo Rising Tide / greenandredpodcast</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !    SUN. 11.08.2020  …  people power !</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !    SUN. 11.08.2020  …  people power !</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8284665-411e-4056-ac52-40f5b9976be0</guid>
      <link>https://share.transistor.fm/s/35325e11</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong><br><strong>SUN. 11.08.2020 &gt; 10pm-12m. </strong><br><strong>…  people power ! ...  a celebration</strong> of all those who worked to make our imperfect democracy stronger in this election, props for all those who did all that registration and hard door-to-door, person-to-person work on this election. And who protected the vote.<strong>   </strong></p><p>and for this moment of breathing and first rain</p><p>and more new music from all over the globe and here at home.       <strong>¡ UPLIFT ! <br></strong><br></p><p><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong><br><strong>SUN. 11.08.2020 &gt; 10pm-12m. </strong><br><strong>…  people power ! ...  a celebration</strong> of all those who worked to make our imperfect democracy stronger in this election, props for all those who did all that registration and hard door-to-door, person-to-person work on this election. And who protected the vote.<strong>   </strong></p><p>and for this moment of breathing and first rain</p><p>and more new music from all over the globe and here at home.       <strong>¡ UPLIFT ! <br></strong><br></p><p><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Nov 2020 08:53:44 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/35325e11/73beb10c.mp3" length="156031540" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/uYDkmjHX34cVAdWc8gR7V12pN6OUN3EykIbL2yOMFQI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUwMi8x/NjI2NjUxOTkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7319</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !    SUN. 11.08.2020 &amp;gt; 10pm-12m. 
…  people power ! ...  a celebration of all those who work to make our imperfect democracy stronger</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !    SUN. 11.08.2020 &amp;gt; 10pm-12m. 
…  people power ! ...  a celebration of all those who work to make our imperfect democracy stronger</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>frequency uplift! día de los muertos eve, w/ María José Montijo</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>frequency uplift! día de los muertos eve, w/ María José Montijo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c1a34a0f-7e7c-436f-93eb-7ccc8612e16e</guid>
      <link>https://share.transistor.fm/s/7408a4ae</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br>SUN. 11.01.2020 &gt; 10pm-12m. <br>…  día de los muertos eve,  music for resistance and healing! hearing the ancestors' voices  <br>           </strong>and hosting <strong>María José Montijo </strong>and her new music for liberation ‘<strong>Huracán</strong>’, and upcoming '<em>Esotérica Tropical, </em>plus some ancestors' sounds, first and last words from <strong>Diane DiPrima</strong>, some soundwaves from the free future<br><strong>¡ UPLIFT ! </strong></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br>SUN. 11.01.2020 &gt; 10pm-12m. <br>…  día de los muertos eve,  music for resistance and healing! hearing the ancestors' voices  <br>           </strong>and hosting <strong>María José Montijo </strong>and her new music for liberation ‘<strong>Huracán</strong>’, and upcoming '<em>Esotérica Tropical, </em>plus some ancestors' sounds, first and last words from <strong>Diane DiPrima</strong>, some soundwaves from the free future<br><strong>¡ UPLIFT ! </strong></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Sat, 14 Nov 2020 04:17:04 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/7408a4ae/44cd901f.mp3" length="150391523" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/Fqh3Js5oaXewji3BI5D7iLfp6xjuGvep2sO1Rga-zzs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUwMS8x/NjI2NjUxOTg4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7303</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !
…  día de los muertos eve,  music for resistance and healing! and hearing the ancestors' voices</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !
…  día de los muertos eve,  music for resistance and healing! and hearing the ancestors' voices</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !  SUN. 10.25.2020 …  fall colors, change in the air !</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !  SUN. 10.25.2020 …  fall colors, change in the air !</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0c03ad61-57f0-46d0-bb6a-4e8f8e1025d6</guid>
      <link>https://share.transistor.fm/s/0397afbe</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 10.25.2020 &gt; 10pm-12m. </strong></p><p><strong>…  fall colors, change in the air</strong> <strong>!  </strong></p><p>renewal music, amid the loss, hope and more new panglobal sounds  from<strong> </strong>the<strong> USA </strong>and the <strong>Bay Area, South Africa, Brazil, Pakistan, Romania, Kosovo</strong>,<strong> </strong>the<strong> UK, </strong>collaborations across <strong>Latin America </strong>and all those stateless and borderless places of our imagination<strong> .</strong></p><p> <strong>¡ UPLIFT ! <br></strong><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 10.25.2020 &gt; 10pm-12m. </strong></p><p><strong>…  fall colors, change in the air</strong> <strong>!  </strong></p><p>renewal music, amid the loss, hope and more new panglobal sounds  from<strong> </strong>the<strong> USA </strong>and the <strong>Bay Area, South Africa, Brazil, Pakistan, Romania, Kosovo</strong>,<strong> </strong>the<strong> UK, </strong>collaborations across <strong>Latin America </strong>and all those stateless and borderless places of our imagination<strong> .</strong></p><p> <strong>¡ UPLIFT ! <br></strong><br></p>]]>
      </content:encoded>
      <pubDate>Sun, 08 Nov 2020 21:07:37 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/0397afbe/33c0df56.mp3" length="158018560" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/E2WB8-eOtWqNS0xc_h52pizUmd0T24msu0UrkQKtRfI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjUwMC8x/NjI2NjUxOTg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7232</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  SUN. 10.25.2020  
…  fall colors, change in the air !  renewal music, amid all the loss</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  SUN. 10.25.2020  
…  fall colors, change in the air !  renewal music, amid all the loss</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !   SUN. 10.18.2020, flowers from afar</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !   SUN. 10.18.2020, flowers from afar</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">295c3d41-c49b-4372-ac52-bd47808f28a7</guid>
      <link>https://share.transistor.fm/s/438d5583</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 10.18.2020 &gt; 10pm-12m. </strong></p><p><strong>…  bringing flowers and sounds from afar</strong> <strong>!  </strong>new music from<strong> SPAZA </strong>(South Africa),<strong> Afel Bocoum</strong> (Mali),<strong> Bosq y su Descarga Internacional </strong>(Colombia), <strong>Maalem Mahmoud Gania </strong>(Morocco),<strong> and more.<br></strong><br></p><p> <strong>¡ UPLIFT ! <br></strong><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 10.18.2020 &gt; 10pm-12m. </strong></p><p><strong>…  bringing flowers and sounds from afar</strong> <strong>!  </strong>new music from<strong> SPAZA </strong>(South Africa),<strong> Afel Bocoum</strong> (Mali),<strong> Bosq y su Descarga Internacional </strong>(Colombia), <strong>Maalem Mahmoud Gania </strong>(Morocco),<strong> and more.<br></strong><br></p><p> <strong>¡ UPLIFT ! <br></strong><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Sun, 25 Oct 2020 21:49:17 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/438d5583/ba5ccaab.mp3" length="150868642" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/s6dtpCuBs8ORWw4XwfnCneCKcUldlHZ63gKB_0EbOiI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjQ5OS8x/NjI2NjUxOTgyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7011</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !   SUN. 10.18.2020 &amp;gt; 10pm-12m. 
…  bringing flowers and sounds from afar !  new music from SPAZA (South Africa), Afel Bocoum (Mali), Bosq y su Descarga Internacional (Colombia), Maalem Mahmoud Gania (Morocco), and more.</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !   SUN. 10.18.2020 &amp;gt; 10pm-12m. 
…  bringing flowers and sounds from afar !  new music from SPAZA (South Africa), Afel Bocoum (Mali), Bosq y su Descarga Internacional (Colombia), Maalem Mahmoud Gania (Morocco), and more.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREQUENCY UPLIFT !  SUN. 10.11.2020  …  a generational soundclash, a farewell, hangin’ with DJ [the] bastard chylde, Aidan</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>FREQUENCY UPLIFT !  SUN. 10.11.2020  …  a generational soundclash, a farewell, hangin’ with DJ [the] bastard chylde, Aidan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8f2bbd13-1a30-4a39-9cb9-8a394275869b</guid>
      <link>https://share.transistor.fm/s/96fa408e</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 10.11.2020         &gt; 10pm-12m. </strong></p><p><strong>…  a generational soundclash, </strong>a farewell <strong>!   </strong></p><p><strong>… </strong>hangin’ with <strong>DJ </strong>[<em>the</em>] <strong>bastard chylde, Aidan.</strong> In the house and out the door. </p><p>… and bringing the usual newness and some banned music, and the funk, from all across genres and artificial borders<strong>, </strong>towards a green and pleasant land …. <strong>¡ UPLIFT !<br></strong><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p><strong>SUN. 10.11.2020         &gt; 10pm-12m. </strong></p><p><strong>…  a generational soundclash, </strong>a farewell <strong>!   </strong></p><p><strong>… </strong>hangin’ with <strong>DJ </strong>[<em>the</em>] <strong>bastard chylde, Aidan.</strong> In the house and out the door. </p><p>… and bringing the usual newness and some banned music, and the funk, from all across genres and artificial borders<strong>, </strong>towards a green and pleasant land …. <strong>¡ UPLIFT !<br></strong><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Oct 2020 01:23:22 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/96fa408e/90a7d2f9.mp3" length="154619983" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:duration>7245</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !     SUN. 10.11.2020 &amp;gt; 10pm-12m. 
…  a generational soundclash, a farewell !    … hangin’ with DJ [the] bastard chylde, Aidan. In the house and out the door.</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !     SUN. 10.11.2020 &amp;gt; 10pm-12m. 
…  a generational soundclash, a farewell !    … hangin’ with DJ [the] bastard chylde, Aidan. In the house and out the door.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Frequency Uplift ! _2020.10.04_ÌFÉ &amp; Cienfue in the house</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Frequency Uplift ! _2020.10.04_ÌFÉ &amp; Cienfue in the house</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b90f210e-0cb1-4f2c-9ef5-01b6d2759672</guid>
      <link>https://share.transistor.fm/s/cd2b8f5d</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 10.04.2020 &gt; 10pm-12m.<strong> </strong></p><p><strong>… </strong>hosts<strong> Otura Mun, </strong>of grupo puertorriqueño<strong> ÌFÉ,</strong> debuting new live music-sets, from quarantine, and talking their mix of Yoruban praise-song, rumba and electronics forging into the decolonialized future, …and in the second hour, talking oceanic tracks and the revelatory ‘psicodelia tropical’ of Panama’s <strong>CIENFUE!     <br></strong><br></p><p>      … and other newness and music from all over our shared and expansive maps<strong>, </strong>this night, from <strong>Uganda</strong> to <strong>Brazil</strong>, <strong>Ecuador</strong> to <strong>Colombia</strong> and <strong>Cabo Verde</strong>, and for the beautiful free future …. ¡ UPLIFT !</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 10.04.2020 &gt; 10pm-12m.<strong> </strong></p><p><strong>… </strong>hosts<strong> Otura Mun, </strong>of grupo puertorriqueño<strong> ÌFÉ,</strong> debuting new live music-sets, from quarantine, and talking their mix of Yoruban praise-song, rumba and electronics forging into the decolonialized future, …and in the second hour, talking oceanic tracks and the revelatory ‘psicodelia tropical’ of Panama’s <strong>CIENFUE!     <br></strong><br></p><p>      … and other newness and music from all over our shared and expansive maps<strong>, </strong>this night, from <strong>Uganda</strong> to <strong>Brazil</strong>, <strong>Ecuador</strong> to <strong>Colombia</strong> and <strong>Cabo Verde</strong>, and for the beautiful free future …. ¡ UPLIFT !</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Oct 2020 20:09:49 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/cd2b8f5d/b7443e33.mp3" length="152149376" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/A1HFJQNkm4z40uPsSuOOUlJSmZA7znAN6M2LboEJxUU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjQ5Ny8x/NjI2NjUxOTc4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7308</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  … hosts Otura Mun, of grupo puertorriqueño ÌFÉ, debuting new live music-sets, from quarantine, into the decolonialized future, …and in the second hour, talking oceanic tracks and the revelatory ‘psicodelia tropical’ of Panama’s CIENFUE!</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  … hosts Otura Mun, of grupo puertorriqueño ÌFÉ, debuting new live music-sets, from quarantine, into the decolonialized future, …and in the second hour, talking oceanic tracks and the revelatory ‘psicodelia tropical’ of Panama’s CIENFUE</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Frequency Uplift! 09.20.2020_stop.evictions</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Frequency Uplift! 09.20.2020_stop.evictions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">051b317f-ad1c-480c-bb92-296f8ddc68c3</guid>
      <link>https://share.transistor.fm/s/8962496c</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br></strong>SUN. 09.20.2020 &gt; 10pm-12m.<strong> </strong></p><p><strong>Home is where the music begins, from our neighborhoods and from across oceans. What does home sound like to you?</strong></p><p><strong>       ‘Stop Evictions, Save Lives!’ coalition and Don Misumi of ‘Richmond District Rising’ joins us to talk about the resumption of evictions, AB 3088</strong>, the selling-out of the COVID-vulnerable to banks and big landlords, and communities resisting the displacement wave coming this Fall and Winter</p><p>       … and new music from <strong>Free Radicals </strong>(Houston), <strong>Soojin Suh </strong>(South Korea), <strong>Rhiannon Giddens </strong>(North Carolina / Eire), <strong>Soul Inscribed </strong> (NYC), <strong>Zeitgeist Freedom Energy Exchange </strong>(Australia),  <strong>SAULT </strong> (UK), holding a place for you. …. ¡ UPLIFT !</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !<br></strong>SUN. 09.20.2020 &gt; 10pm-12m.<strong> </strong></p><p><strong>Home is where the music begins, from our neighborhoods and from across oceans. What does home sound like to you?</strong></p><p><strong>       ‘Stop Evictions, Save Lives!’ coalition and Don Misumi of ‘Richmond District Rising’ joins us to talk about the resumption of evictions, AB 3088</strong>, the selling-out of the COVID-vulnerable to banks and big landlords, and communities resisting the displacement wave coming this Fall and Winter</p><p>       … and new music from <strong>Free Radicals </strong>(Houston), <strong>Soojin Suh </strong>(South Korea), <strong>Rhiannon Giddens </strong>(North Carolina / Eire), <strong>Soul Inscribed </strong> (NYC), <strong>Zeitgeist Freedom Energy Exchange </strong>(Australia),  <strong>SAULT </strong> (UK), holding a place for you. …. ¡ UPLIFT !</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Sep 2020 19:29:25 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/8962496c/9f9cbcca.mp3" length="144651404" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/-ydaBCe8uAT14qYAWi8vT19MGWRkUo93B9jTWuSYne4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjQ5Ni8x/NjI2NjUxOTc0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7113</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !  &amp;gt;SUN. 09.20.2020 &amp;gt; 10pm-12m. 
Home is where the music begins, from our neighborhoods and from across oceans. What does home sound like to you?   ‘Stop Evictions, Save Lives!’ coalition and Don Misumi of ‘Richmond District Rising’  joins us</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !  &amp;gt;SUN. 09.20.2020 &amp;gt; 10pm-12m. 
Home is where the music begins, from our neighborhoods and from across oceans. What does home sound like to you?   ‘Stop Evictions, Save Lives!’ coalition and Don Misumi of ‘Richmond District Rising’</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Frequency Uplift! 09.13.2020_smoke-clearing sounds</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Frequency Uplift! 09.13.2020_smoke-clearing sounds</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7b5ae4bc-e178-4d0c-9753-552e426143ae</guid>
      <link>https://share.transistor.fm/s/979e8254</link>
      <description>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 09.13.2020  &gt; 10pm-12m.<strong> </strong></p><p><strong>Smoke clearing sounds, sonic mutual aid. </strong></p><p>       Mourning and new day, a tribute to Toots,  and new music from <strong>Azu Tiwaline </strong>(Tunisia), <strong>Muzi </strong><em>and</em><strong> Madala Kunene </strong>(South Africa), <strong>Konte Family </strong>(Zimbabwe), <strong>Negro Leo</strong> (Brazil), <strong>Uncivilized / Jaimie Branch </strong><em>and</em><strong>  Miguel Frasconi / Wendy Tremont King</strong> (NYC), some strange lullabies for strange times …. ¡ UPLIFT !</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>FREQUENCY UPLIFT !</strong></p><p>SUN. 09.13.2020  &gt; 10pm-12m.<strong> </strong></p><p><strong>Smoke clearing sounds, sonic mutual aid. </strong></p><p>       Mourning and new day, a tribute to Toots,  and new music from <strong>Azu Tiwaline </strong>(Tunisia), <strong>Muzi </strong><em>and</em><strong> Madala Kunene </strong>(South Africa), <strong>Konte Family </strong>(Zimbabwe), <strong>Negro Leo</strong> (Brazil), <strong>Uncivilized / Jaimie Branch </strong><em>and</em><strong>  Miguel Frasconi / Wendy Tremont King</strong> (NYC), some strange lullabies for strange times …. ¡ UPLIFT !</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Sep 2020 07:11:03 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/979e8254/c0b5187a.mp3" length="156038974" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/iuxz11GuNPvhFKPMrSPNcj1apSvWkK0UbEId68ICB20/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjQ5NS8x/NjI2NjUxOTcwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7319</itunes:duration>
      <itunes:summary>FREQUENCY UPLIFT !
Smoke clearing sounds, sonic mutual aid , a tribute to Toots,  some strange lullabies for strange times …. ¡ UPLIFT !</itunes:summary>
      <itunes:subtitle>FREQUENCY UPLIFT !
Smoke clearing sounds, sonic mutual aid , a tribute to Toots,  some strange lullabies for strange times …. ¡ UPLIFT !</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Frequency Uplift! _for Labor</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Frequency Uplift! _for Labor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8664105e-fd44-4f6b-aada-b2bdf1720896</guid>
      <link>https://share.transistor.fm/s/7f893344</link>
      <description>
        <![CDATA[<p><strong>Songs for labor</strong> , <strong>frequencies</strong> <strong>from an embodied International . </strong></p><p>       ... interview and call-to-action with Ted Waechter of Unite Here Local 2.  rank and file anthems,  and new music from <strong>Thiago Nassif  </strong>(Brazil), <strong>Zara McFarlane </strong>(UK), <strong>Oumou Sangaré</strong>(Mali), <strong>David Rovics</strong> (Portland), <strong>Vladislav Delay/ Sly &amp; Robbie </strong>(Finland/Jamaica), <strong>Samora Pinderhughes </strong>(Berkeley/NYC), <strong>Cosa Nostra Strings</strong>(San Francisco),  y mas …. ¡ UPLIFT !</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Songs for labor</strong> , <strong>frequencies</strong> <strong>from an embodied International . </strong></p><p>       ... interview and call-to-action with Ted Waechter of Unite Here Local 2.  rank and file anthems,  and new music from <strong>Thiago Nassif  </strong>(Brazil), <strong>Zara McFarlane </strong>(UK), <strong>Oumou Sangaré</strong>(Mali), <strong>David Rovics</strong> (Portland), <strong>Vladislav Delay/ Sly &amp; Robbie </strong>(Finland/Jamaica), <strong>Samora Pinderhughes </strong>(Berkeley/NYC), <strong>Cosa Nostra Strings</strong>(San Francisco),  y mas …. ¡ UPLIFT !</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Sep 2020 22:37:44 +0000</pubDate>
      <author>Bob Thawley</author>
      <enclosure url="https://media.transistor.fm/7f893344/e8dfb5e3.mp3" length="148516827" type="audio/mpeg"/>
      <itunes:author>Bob Thawley</itunes:author>
      <itunes:image href="https://img.transistor.fm/jXQMtuafDRP733fu9TKzvgOTXlnwwZW7NqIJgQKwe20/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU5NjQ5NC8x/NjI2NjUxOTY3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7250</itunes:duration>
      <itunes:summary>Songs for labor , frequencies from an embodied International .</itunes:summary>
      <itunes:subtitle>Songs for labor , frequencies from an embodied International .</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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