Frequency 528 — Real People. Real Connections. Transistor (https://transistor.fm) https://feeds.transistor.fm/frequency-528-real-people-real-connections In a small coffee shop tucked away from the noise, we sit down with everyday people and let the conversation flow. No scripts, no filters — just honest talk about life, love, work, dreams, and everything in between. From locals who call this place home to travelers passing through, Frequency Sound 528 captures the warmth of human connection — the kind that reminds you how much we all have in common. So grab a cup, settle in, and tune into the sound of real life, shared one story at a time. © 2026 Frequency Sound 528 cc112af5-634e-5991-80eb-e75214f11e44 no en Fri, 13 Feb 2026 21:52:30 -0800 Fri, 03 Jul 2026 22:06:34 -0700 https://www.frequencysound528.com/frequency-528-podcast https://img.transistorcdn.com/xMgJKHO-yCjuXy5nYflNkmH7KOObasiwjrsjB1nxRxo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lY2Qx/NTU0N2RkNDE3Y2M1/N2Q3MDZiZjhmNWFi/YzdkOC5wbmc.jpg Frequency 528 — Real People. Real Connections. https://www.frequencysound528.com/frequency-528-podcast episodic Frequency Sound 528 In a small coffee shop tucked away from the noise, we sit down with everyday people and let the conversation flow. No scripts, no filters — just honest talk about life, love, work, dreams, and everything in between. From locals who call this place home to travelers passing through, Frequency Sound 528 captures the warmth of human connection — the kind that reminds you how much we all have in common. So grab a cup, settle in, and tune into the sound of real life, shared one story at a time. In a small coffee shop tucked away from the noise, we sit down with everyday people and let the conversation flow. Frequency Sound 528 No No Ep.13 - Buckle Up 13 13 Ep.13 - Buckle Up full 59872a6b-577c-44cd-bbd8-d4a8d21d0665 https://share.transistor.fm/s/ff3048ba This week we talk about the Epstein files, healing your skin through your gut and how to save the world through community - just another day with Rachel and Jodie at the Music Cafe - Frequency Sound 528

]]> This week we talk about the Epstein files, healing your skin through your gut and how to save the world through community - just another day with Rachel and Jodie at the Music Cafe - Frequency Sound 528

]]> Thu, 12 Feb 2026 22:38:14 -0800 Frequency Sound 528 Frequency Sound 528 3493 This week we talk about the Epstein files, healing your skin through your gut and how to save the world through community - just another day with Rachel and Jodie at the Music Cafe - Frequency Sound 528

]]> No Ep.12 - Raising Emotional Intelligence 12 12 Ep.12 - Raising Emotional Intelligence full 371d2e60-d202-43f6-9c0b-b443a91b1738 https://share.transistor.fm/s/d9157c63 Randi, Rachel and Jodie talk about raising emotional intelligence, disconnecting, connecting back in and how to navigate your nervous system in today's stimulating environments.

]]> Randi, Rachel and Jodie talk about raising emotional intelligence, disconnecting, connecting back in and how to navigate your nervous system in today's stimulating environments.

]]> Wed, 21 Jan 2026 20:49:39 -0800 Frequency Sound 528 Frequency Sound 528 2625 Randi, Rachel and Jodie talk about raising emotional intelligence, disconnecting, connecting back in and how to navigate your nervous system in today's stimulating environments.

]]> No Ep.11 - Do This For A Healthy Brain 11 11 Ep.11 - Do This For A Healthy Brain full 75a8c5c9-e9a7-43a1-93eb-9297dc290515 https://share.transistor.fm/s/a3ca41ed I sit down with my mother Lynn and my brother-in-law and talk science. He shares some of the studies he’s been apart of and educates us on one of the most effective tools for a healthy brain.

Dr. Jay M. J. R. Carr (Researcher) 

Dr. Jay Carr is a Postdoctoral Fellow at the University of British Columbia (Okanagan Campus). His work focuses on the mechanisms governing blood flow to the brain and how it adapts to various physiological stresses. 

  • Primary Research Focus: He investigates cerebrovascular reactivity (CVR)—the ability of brain blood vessels to dilate or constrict in response to changes in carbon dioxide (𝐶𝑂2) and oxygen levels.
  • Key Findings (2025–2026):
    • Hypoxic Vasodilation: His research details how the brain maintains oxygen delivery during low-oxygen states (hypoxia) through mechanisms involving nitric oxide and potassium channels.
    • Exercise and Brain Health: He has explored how different modes of exercise, such as interval training versus continuous aerobic exercise, impact cerebral endothelial function.
    • Lactate Metabolism: Recent 2025 studies involve how the brain preferentially uses lactate for fuel during intense exercise or infusion, which may help preserve glucose for other brain functions.
]]> I sit down with my mother Lynn and my brother-in-law and talk science. He shares some of the studies he’s been apart of and educates us on one of the most effective tools for a healthy brain.

Dr. Jay M. J. R. Carr (Researcher) 

Dr. Jay Carr is a Postdoctoral Fellow at the University of British Columbia (Okanagan Campus). His work focuses on the mechanisms governing blood flow to the brain and how it adapts to various physiological stresses. 

  • Primary Research Focus: He investigates cerebrovascular reactivity (CVR)—the ability of brain blood vessels to dilate or constrict in response to changes in carbon dioxide (𝐶𝑂2) and oxygen levels.
  • Key Findings (2025–2026):
    • Hypoxic Vasodilation: His research details how the brain maintains oxygen delivery during low-oxygen states (hypoxia) through mechanisms involving nitric oxide and potassium channels.
    • Exercise and Brain Health: He has explored how different modes of exercise, such as interval training versus continuous aerobic exercise, impact cerebral endothelial function.
    • Lactate Metabolism: Recent 2025 studies involve how the brain preferentially uses lactate for fuel during intense exercise or infusion, which may help preserve glucose for other brain functions.
]]> Wed, 14 Jan 2026 15:37:21 -0800 Frequency Sound 528 Frequency Sound 528 2760 I sit down with my mother Lynn and my brother-in-law and talk science. He shares some of the studies he’s been apart of and educates us on one of the most effective tools for a healthy brain.

Dr. Jay M. J. R. Carr (Researcher) 

Dr. Jay Carr is a Postdoctoral Fellow at the University of British Columbia (Okanagan Campus). His work focuses on the mechanisms governing blood flow to the brain and how it adapts to various physiological stresses. 

  • Primary Research Focus: He investigates cerebrovascular reactivity (CVR)—the ability of brain blood vessels to dilate or constrict in response to changes in carbon dioxide (𝐶𝑂2) and oxygen levels.
  • Key Findings (2025–2026):
    • Hypoxic Vasodilation: His research details how the brain maintains oxygen delivery during low-oxygen states (hypoxia) through mechanisms involving nitric oxide and potassium channels.
    • Exercise and Brain Health: He has explored how different modes of exercise, such as interval training versus continuous aerobic exercise, impact cerebral endothelial function.
    • Lactate Metabolism: Recent 2025 studies involve how the brain preferentially uses lactate for fuel during intense exercise or infusion, which may help preserve glucose for other brain functions.
]]> No Ep.10 - From Bills to Boarding Passes 10 10 Ep.10 - From Bills to Boarding Passes full 366046f3-1172-412f-9cd5-a8df400deac9 https://share.transistor.fm/s/0a351e01 Escape Debt. Experience the World.

In this episode, I sit down with Michelle Hargrave, author of Get Bendy, for an honest conversation about money, travel, and rewriting the rules we were taught to follow.

Michelle and I share our unfiltered journeys—from shame-shrouded debt numbers to becoming debt-free with money in the bank in just a few short years. We talk about what actually worked, what we had to unlearn, and how we educated ourselves to take back control of our lives.

If you’ve ever felt trapped by debt this episode is proof that escape is possible—and practical.

]]> Escape Debt. Experience the World.

In this episode, I sit down with Michelle Hargrave, author of Get Bendy, for an honest conversation about money, travel, and rewriting the rules we were taught to follow.

Michelle and I share our unfiltered journeys—from shame-shrouded debt numbers to becoming debt-free with money in the bank in just a few short years. We talk about what actually worked, what we had to unlearn, and how we educated ourselves to take back control of our lives.

If you’ve ever felt trapped by debt this episode is proof that escape is possible—and practical.

]]> Wed, 07 Jan 2026 06:00:00 -0800 Frequency Sound 528 Frequency Sound 528 4296 Escape Debt. Experience the World.

In this episode, I sit down with Michelle Hargrave, author of Get Bendy, for an honest conversation about money, travel, and rewriting the rules we were taught to follow.

Michelle and I share our unfiltered journeys—from shame-shrouded debt numbers to becoming debt-free with money in the bank in just a few short years. We talk about what actually worked, what we had to unlearn, and how we educated ourselves to take back control of our lives.

If you’ve ever felt trapped by debt this episode is proof that escape is possible—and practical.

]]> travel No Ep.9 - NYE Should Be The Spring Equinox 9 9 Ep.9 - NYE Should Be The Spring Equinox full 56efa778-bc72-4998-831f-a2876d762748 https://share.transistor.fm/s/5551d286 Rachel and Jodie reflect on 2025, what they're bringing to 2026 and why the middle of winter is actually the worst time for New Year's resolutions. 

]]> Rachel and Jodie reflect on 2025, what they're bringing to 2026 and why the middle of winter is actually the worst time for New Year's resolutions. 

]]> Thu, 01 Jan 2026 10:15:34 -0800 Frequency Sound 528 Frequency Sound 528 1941 Rachel and Jodie reflect on 2025, what they're bringing to 2026 and why the middle of winter is actually the worst time for New Year's resolutions. 

]]> No Ep.8 - Friggin' Christmas 8 8 Ep.8 - Friggin' Christmas full 61cc5b9a-89fa-429a-8c4f-6c67f1127fb5 https://share.transistor.fm/s/4500244c Join us for a proper East Coast Christmas in Justin's great grandmothers kitchen. We discuss origins and history of Christmas traditions - until we start crackin' beers and Santa shows up. 

]]> Join us for a proper East Coast Christmas in Justin's great grandmothers kitchen. We discuss origins and history of Christmas traditions - until we start crackin' beers and Santa shows up. 

]]> Wed, 24 Dec 2025 16:05:02 -0800 Frequency Sound 528 Frequency Sound 528 1852 Join us for a proper East Coast Christmas in Justin's great grandmothers kitchen. We discuss origins and history of Christmas traditions - until we start crackin' beers and Santa shows up. 

]]> No Ep.7 - Ghost Stories & Taboo Tales 7 7 Ep.7 - Ghost Stories & Taboo Tales full 13843607-ee9f-424b-b28b-49495b00c7a0 https://share.transistor.fm/s/86c830e2 If you're our parents, don't listen to this episode... unless you're my mom, because you were there.
Full transparency, we did this episode at the end of our staff Christmas party. Nothing was off the table. Enjoy ALL of us and all our untold stories.

]]> If you're our parents, don't listen to this episode... unless you're my mom, because you were there.
Full transparency, we did this episode at the end of our staff Christmas party. Nothing was off the table. Enjoy ALL of us and all our untold stories.

]]> Wed, 17 Dec 2025 19:49:35 -0800 Frequency Sound 528 Frequency Sound 528 5357 If you're our parents, don't listen to this episode... unless you're my mom, because you were there.
Full transparency, we did this episode at the end of our staff Christmas party. Nothing was off the table. Enjoy ALL of us and all our untold stories.

]]> No Ep.6 - DRUGS; getting off - and on them 6 6 Ep.6 - DRUGS; getting off - and on them full 7ae92f9b-f95a-4da2-89b3-cfab2b8fc322 https://share.transistor.fm/s/d7c5a4cc This week Rachel and Jodie have a light conversation about plant medicines; aka drugs. How they're getting off of some and on to others. They also talk about how violent roosters can be, how your environment needs to change in order to truly heal and lastly, a brief celebratory song for Dax's 11th birthday (Jodie's dog, BFFL and a Frequency Sound 528 local). 

]]> This week Rachel and Jodie have a light conversation about plant medicines; aka drugs. How they're getting off of some and on to others. They also talk about how violent roosters can be, how your environment needs to change in order to truly heal and lastly, a brief celebratory song for Dax's 11th birthday (Jodie's dog, BFFL and a Frequency Sound 528 local). 

]]> Wed, 10 Dec 2025 08:00:00 -0800 Frequency Sound 528 Frequency Sound 528 2910 This week Rachel and Jodie have a light conversation about plant medicines; aka drugs. How they're getting off of some and on to others. They also talk about how violent roosters can be, how your environment needs to change in order to truly heal and lastly, a brief celebratory song for Dax's 11th birthday (Jodie's dog, BFFL and a Frequency Sound 528 local). 

]]> No Ep.5 - Over Stimulated? 5 5 Ep.5 - Over Stimulated? full f9d2569e-04fa-4720-9373-c74c1fce0f06 https://share.transistor.fm/s/6335323e Jacob and Jodie talk about asthma attacks, physical ailments, irrational fears and past life traumas. We discuss if AI is strengthening our brains or weakening them, as well as coping mechanisms in an over stimulated, digital world.  

]]> Jacob and Jodie talk about asthma attacks, physical ailments, irrational fears and past life traumas. We discuss if AI is strengthening our brains or weakening them, as well as coping mechanisms in an over stimulated, digital world.  

]]> Wed, 03 Dec 2025 08:00:00 -0800 Frequency Sound 528 Frequency Sound 528 2093 Jacob and Jodie talk about asthma attacks, physical ailments, irrational fears and past life traumas. We discuss if AI is strengthening our brains or weakening them, as well as coping mechanisms in an over stimulated, digital world.  

]]> No Ep.4 - Synesthesia and the Truth About 440hz 4 4 Ep.4 - Synesthesia and the Truth About 440hz full e31a7c86-cc68-4572-b833-550bfec6d4b8 https://share.transistor.fm/s/9a38dbfa This week we sit down with our regulars, Jacob Pasterfield, Nick Shykula, Amanda Verkerk, Rachel Geek and Jodie B. We talk about the science of sound, how to regulate our nervous systems with the tools we have, processing auditory information as synesthesia, moving through grief and the truth about 440hz. Unedited, unscripted, live at Frequency Sound 528. 

]]> This week we sit down with our regulars, Jacob Pasterfield, Nick Shykula, Amanda Verkerk, Rachel Geek and Jodie B. We talk about the science of sound, how to regulate our nervous systems with the tools we have, processing auditory information as synesthesia, moving through grief and the truth about 440hz. Unedited, unscripted, live at Frequency Sound 528. 

]]> Wed, 26 Nov 2025 09:00:00 -0800 Frequency Sound 528 Frequency Sound 528 4497 This week we sit down with our regulars, Jacob Pasterfield, Nick Shykula, Amanda Verkerk, Rachel Geek and Jodie B. We talk about the science of sound, how to regulate our nervous systems with the tools we have, processing auditory information as synesthesia, moving through grief and the truth about 440hz. Unedited, unscripted, live at Frequency Sound 528. 

]]> spirituality, grief, sound healing, 440hz No Ep.3 - Home Train 3 3 Ep.3 - Home Train full e745b4d3-e3e3-4ac6-951a-3bfeb1177b82 https://share.transistor.fm/s/e5ebbc90 Justin and Jodie sit down and chop it up about music, the rise and fall of civilizations, navigating life through black magic and keeping the faith.

]]> Justin and Jodie sit down and chop it up about music, the rise and fall of civilizations, navigating life through black magic and keeping the faith.

]]> Wed, 19 Nov 2025 07:00:00 -0800 Frequency Sound 528 Frequency Sound 528 4032 Justin and Jodie sit down and chop it up about music, the rise and fall of civilizations, navigating life through black magic and keeping the faith.

]]> No Ep.2 - Egyptian Gods, Triple Rainbows and Death 2 2 Ep.2 - Egyptian Gods, Triple Rainbows and Death full 936de7de-6d9b-43aa-8bdd-0f76a6851b87 https://share.transistor.fm/s/4b3d3657 Join us as we chat about Egyptian gods, naming our cars, being afraid of death and so much more. In this episode we are joined with Jacob, Rachel, Jodie, Nick and a few of our regulars; Amanda and Satoshi.

]]> Join us as we chat about Egyptian gods, naming our cars, being afraid of death and so much more. In this episode we are joined with Jacob, Rachel, Jodie, Nick and a few of our regulars; Amanda and Satoshi.

]]> Wed, 12 Nov 2025 05:00:00 -0800 Frequency Sound 528 Frequency Sound 528 4881 Join us as we chat about Egyptian gods, naming our cars, being afraid of death and so much more. In this episode we are joined with Jacob, Rachel, Jodie, Nick and a few of our regulars; Amanda and Satoshi.

]]> spirituality, science, coffee shop No Ep.1 - The Veil Is Thin 1 1 Ep.1 - The Veil Is Thin full f1abff0d-d32f-4c50-9338-3bc59524c0c6 https://share.transistor.fm/s/9d46c46b We discuss the origins of Halloween, the veil being thin, what are ghosts, science, spirituality, aliens and more with Jacob, Jodie, Rachel and Dave. Just another morning at the local cafe. 

]]> We discuss the origins of Halloween, the veil being thin, what are ghosts, science, spirituality, aliens and more with Jacob, Jodie, Rachel and Dave. Just another morning at the local cafe. 

]]> Wed, 05 Nov 2025 12:38:21 -0800 Frequency Sound 528 Frequency Sound 528 5307 We discuss the origins of Halloween, the veil being thin, what are ghosts, science, spirituality, aliens and more with Jacob, Jodie, Rachel and Dave. Just another morning at the local cafe. 

]]> coffee hang, spirituality, science No