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    <title>FREE THE IDEA</title>
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    <description>Everyone* (*yes, you) is creative at the core. FREE THE IDEA provides tips, tricks, and support to help you get ideas out of your head and into the world.

Subscribe to the Substack here: https://freetheidea.substack.com/</description>
    <copyright>2025 FREE THE IDEA</copyright>
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    <pubDate>Tue, 28 Oct 2025 15:15:53 -0400</pubDate>
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    <link>http://www.freetheidea.co</link>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Todd Beeby</itunes:author>
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    <itunes:summary>Everyone* (*yes, you) is creative at the core. FREE THE IDEA provides tips, tricks, and support to help you get ideas out of your head and into the world.

Subscribe to the Substack here: https://freetheidea.substack.com/</itunes:summary>
    <itunes:subtitle>Everyone* (*yes, you) is creative at the core.</itunes:subtitle>
    <itunes:keywords>ideas, creativity, self-critic, wellness</itunes:keywords>
    <itunes:owner>
      <itunes:name>Todd Beeby</itunes:name>
      <itunes:email>todd@freetheidea.co</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Ep12: Create for Just One Person — Yourself</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Ep12: Create for Just One Person — Yourself</itunes:title>
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      <description>
        <![CDATA[<p>Join Bob and me as we talk about his second book, and first work of fiction: a "defective detective" novel.</p><p>For more ways to unleash your creativity, visit the FREE THE IDEA 'stack: https://freetheidea.substack.com/</p>]]>
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      <content:encoded>
        <![CDATA[<p>Join Bob and me as we talk about his second book, and first work of fiction: a "defective detective" novel.</p><p>For more ways to unleash your creativity, visit the FREE THE IDEA 'stack: https://freetheidea.substack.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Oct 2025 10:46:24 -0400</pubDate>
      <author>Todd Beeby</author>
      <enclosure url="https://prfx.byspotify.com/e/media.transistor.fm/6f2712ab/67836564.mp3" length="21577191" type="audio/mpeg"/>
      <itunes:author>Todd Beeby</itunes:author>
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      <itunes:duration>1347</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Bob and me as we talk about his second book, and first work of fiction: a "defective detective" novel.</p><p>For more ways to unleash your creativity, visit the FREE THE IDEA 'stack: https://freetheidea.substack.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>ideas, creativity, self-critic, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep11: Creativity Is an Adventure</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Ep11: Creativity Is an Adventure</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4f7eb1e3</link>
      <description>
        <![CDATA[<p>The very talented and thoughtful Mirko Vogel — musician, producer, father, husband — joins the podcast to talk about why it’s “…vitally important that we reconnect with the thing that makes us human: our creativity.”</p><p>Mirko also pitches me on his dream to make magic in a Chevy Astro Van…talk about titillating!</p><p>--</p><p>Don't just listen, read the substack blog: <a href="https://freetheidea.substack.com/"><em>FREE THE IDEA </em></a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The very talented and thoughtful Mirko Vogel — musician, producer, father, husband — joins the podcast to talk about why it’s “…vitally important that we reconnect with the thing that makes us human: our creativity.”</p><p>Mirko also pitches me on his dream to make magic in a Chevy Astro Van…talk about titillating!</p><p>--</p><p>Don't just listen, read the substack blog: <a href="https://freetheidea.substack.com/"><em>FREE THE IDEA </em></a></p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Oct 2025 08:48:22 -0400</pubDate>
      <author>Todd Beeby</author>
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      <itunes:author>Todd Beeby</itunes:author>
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      <itunes:duration>1258</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The very talented and thoughtful Mirko Vogel — musician, producer, father, husband — joins the podcast to talk about why it’s “…vitally important that we reconnect with the thing that makes us human: our creativity.”</p><p>Mirko also pitches me on his dream to make magic in a Chevy Astro Van…talk about titillating!</p><p>--</p><p>Don't just listen, read the substack blog: <a href="https://freetheidea.substack.com/"><em>FREE THE IDEA </em></a></p>]]>
      </itunes:summary>
      <itunes:keywords>ideas, creativity, self-critic, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep10: Old Song Made New</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Ep10: Old Song Made New</itunes:title>
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      <link>https://share.transistor.fm/s/129275bf</link>
      <description>
        <![CDATA[<p><strong><em>Cover Stories</em></strong><strong> is an idea that’s been banging around in my head for years. But I was always too afraid to actually make something of it.</strong></p><p><em>Cover Stories</em> tells the saga of childhood bands told by now-adults. These adults then take an active part in covering one of those childhood songs with the help of a producer and professional musicians — bringing new life to an old dream. The series will take people back to the time in their lives when they felt free to be creative in any way they wanted.</p><p>In order to <em>FREE THE IDEA</em>, Jeff Möehle and I decided to create a bit of a pilot episode. In this podcast we re-imagine a song we first penned and performed when we were 8 years old: “Sunlight Makes Me Mellow.”</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong><em>Cover Stories</em></strong><strong> is an idea that’s been banging around in my head for years. But I was always too afraid to actually make something of it.</strong></p><p><em>Cover Stories</em> tells the saga of childhood bands told by now-adults. These adults then take an active part in covering one of those childhood songs with the help of a producer and professional musicians — bringing new life to an old dream. The series will take people back to the time in their lives when they felt free to be creative in any way they wanted.</p><p>In order to <em>FREE THE IDEA</em>, Jeff Möehle and I decided to create a bit of a pilot episode. In this podcast we re-imagine a song we first penned and performed when we were 8 years old: “Sunlight Makes Me Mellow.”</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Sep 2025 11:46:20 -0400</pubDate>
      <author>Todd Beeby</author>
      <enclosure url="https://prfx.byspotify.com/e/media.transistor.fm/129275bf/59b3da5f.mp3" length="47738363" type="audio/mpeg"/>
      <itunes:author>Todd Beeby</itunes:author>
      <itunes:duration>1193</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong><em>Cover Stories</em></strong><strong> is an idea that’s been banging around in my head for years. But I was always too afraid to actually make something of it.</strong></p><p><em>Cover Stories</em> tells the saga of childhood bands told by now-adults. These adults then take an active part in covering one of those childhood songs with the help of a producer and professional musicians — bringing new life to an old dream. The series will take people back to the time in their lives when they felt free to be creative in any way they wanted.</p><p>In order to <em>FREE THE IDEA</em>, Jeff Möehle and I decided to create a bit of a pilot episode. In this podcast we re-imagine a song we first penned and performed when we were 8 years old: “Sunlight Makes Me Mellow.”</p>]]>
      </itunes:summary>
      <itunes:keywords>ideas, creativity, self-critic, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep9: Justin Bilicki &amp; the Fun of Failure</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Ep9: Justin Bilicki &amp; the Fun of Failure</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/260a7bec</link>
      <description>
        <![CDATA[<p>My guest for Episode 9 is Justin “Don’t Call Him Justice” Bilicki. We discuss everything from making creativity mandatory to Barry Sanders and the 1980s Detroit Lions.</p><p>Justin says: “Creativity can only exist in the presence of ignorance.” So give up any notion that you know anything and just start making things.</p><p><br>A few more “wisdom chunks” from this episode include:</p><ul><li>“Failure isn’t failure, it’s trying. And trying is fun.”</li><li>“It’s safe to write rules around making something; but when you crate a template, you are checking boxes, you're not doing anything creative anymore.”</li><li>“To be intimidated, to think that you’re not bringing anything to the word is wrong; because you can create something new.”</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My guest for Episode 9 is Justin “Don’t Call Him Justice” Bilicki. We discuss everything from making creativity mandatory to Barry Sanders and the 1980s Detroit Lions.</p><p>Justin says: “Creativity can only exist in the presence of ignorance.” So give up any notion that you know anything and just start making things.</p><p><br>A few more “wisdom chunks” from this episode include:</p><ul><li>“Failure isn’t failure, it’s trying. And trying is fun.”</li><li>“It’s safe to write rules around making something; but when you crate a template, you are checking boxes, you're not doing anything creative anymore.”</li><li>“To be intimidated, to think that you’re not bringing anything to the word is wrong; because you can create something new.”</li></ul>]]>
      </content:encoded>
      <pubDate>Wed, 16 Jul 2025 10:31:32 -0400</pubDate>
      <author>Todd Beeby</author>
      <enclosure url="https://prfx.byspotify.com/e/media.transistor.fm/260a7bec/d048e363.mp3" length="67428479" type="audio/mpeg"/>
      <itunes:author>Todd Beeby</itunes:author>
      <itunes:image href="https://img.transistor.fm/sKQbgOw2YMsPVsid3REtfnDCzkcHznlNBfGcQaJO8ps/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ODgz/NjlkNTBlODY5NWFl/NTlhMWM1NGQzY2Q2/MzU1NC5qcGc.jpg"/>
      <itunes:duration>1684</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>My guest for Episode 9 is Justin “Don’t Call Him Justice” Bilicki. We discuss everything from making creativity mandatory to Barry Sanders and the 1980s Detroit Lions.</p><p>Justin says: “Creativity can only exist in the presence of ignorance.” So give up any notion that you know anything and just start making things.</p><p><br>A few more “wisdom chunks” from this episode include:</p><ul><li>“Failure isn’t failure, it’s trying. And trying is fun.”</li><li>“It’s safe to write rules around making something; but when you crate a template, you are checking boxes, you're not doing anything creative anymore.”</li><li>“To be intimidated, to think that you’re not bringing anything to the word is wrong; because you can create something new.”</li></ul>]]>
      </itunes:summary>
      <itunes:keywords>ideas, creativity, self-critic, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep8: Don't "Whack-a-Mole" Someone's Creativity</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Ep8: Don't "Whack-a-Mole" Someone's Creativity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/91820a4f</link>
      <description>
        <![CDATA[<p>Todd's creative collaborator from Age 0, Jeff Möehle, joins him once again to discuss myriad topics including: how to write a song, the huge power of collaboration, and how NOT to Whack-a-Mole someone's creativity.<em></em></p><p>Become a free subscriber to the FREE THE IDEA Substack here:<br><em>https://freetheidea.substack.com/p/podcast-ep8-dont-whack-a-mole-someones</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Todd's creative collaborator from Age 0, Jeff Möehle, joins him once again to discuss myriad topics including: how to write a song, the huge power of collaboration, and how NOT to Whack-a-Mole someone's creativity.<em></em></p><p>Become a free subscriber to the FREE THE IDEA Substack here:<br><em>https://freetheidea.substack.com/p/podcast-ep8-dont-whack-a-mole-someones</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Jun 2025 10:36:39 -0400</pubDate>
      <author>Todd Beeby</author>
      <enclosure url="https://prfx.byspotify.com/e/media.transistor.fm/91820a4f/84dd4529.mp3" length="71574364" type="audio/mpeg"/>
      <itunes:author>Todd Beeby</itunes:author>
      <itunes:image href="https://img.transistor.fm/eHPdmMWrVs3fo_brSP2ddh2qf9NuV9M38xC2ctONx18/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOTNj/OWZiOGZmNmQ0Nzlh/ZGI2NzkxMmEwZGRi/YmMwZC5wbmc.jpg"/>
      <itunes:duration>1789</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Todd's creative collaborator from Age 0, Jeff Möehle, joins him once again to discuss myriad topics including: how to write a song, the huge power of collaboration, and how NOT to Whack-a-Mole someone's creativity.<em></em></p><p>Become a free subscriber to the FREE THE IDEA Substack here:<br><em>https://freetheidea.substack.com/p/podcast-ep8-dont-whack-a-mole-someones</em></p>]]>
      </itunes:summary>
      <itunes:keywords>ideas, creativity, self-critic, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep7: Ben Jones &amp; The Shitty First Drafts</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Ep7: Ben Jones &amp; The Shitty First Drafts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/523f11d9</link>
      <description>
        <![CDATA[<p>Ben Jones is a lot of things, but he is <em>not</em> a poet. Listen in as Todd and Ben (a professional singer and performer) cover all kinds of creative topics: from AI to constructive feedback to sucking to “just starting.”</p><p>Become a FREE subscriber:<br>https://freetheidea.substack.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ben Jones is a lot of things, but he is <em>not</em> a poet. Listen in as Todd and Ben (a professional singer and performer) cover all kinds of creative topics: from AI to constructive feedback to sucking to “just starting.”</p><p>Become a FREE subscriber:<br>https://freetheidea.substack.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Jun 2025 11:24:11 -0400</pubDate>
      <author>Todd Beeby</author>
      <enclosure url="https://prfx.byspotify.com/e/media.transistor.fm/523f11d9/87bc347d.mp3" length="48937645" type="audio/mpeg"/>
      <itunes:author>Todd Beeby</itunes:author>
      <itunes:image href="https://img.transistor.fm/UtRIwliJXOteBRvKcTQiZpYMg-OTOMMnmqvqs67G0w0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YjJj/NjZkZDM4MTMzMjEx/MGJlYmI5MjZkNjZh/MGM3YS5wbmc.jpg"/>
      <itunes:duration>1223</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Ben Jones is a lot of things, but he is <em>not</em> a poet. Listen in as Todd and Ben (a professional singer and performer) cover all kinds of creative topics: from AI to constructive feedback to sucking to “just starting.”</p><p>Become a FREE subscriber:<br>https://freetheidea.substack.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>ideas, creativity, self-critic, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep6: Be Kind to Your Creative Self</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Ep6: Be Kind to Your Creative Self</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/41a05392</link>
      <description>
        <![CDATA[<p>Artist and musician Jill Dryer is an enthusiastic creator. She sets a great example of “being kind to her creative self.” Listen in as Jill and Todd discuss her (ongoing) creative journey; the value of collaboration; and how creativity is not a <em>luxury</em>, but a <em>necessity</em> for all of us.</p><p>Become a FREE subscriber of the blog here: https://freetheidea.substack.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Artist and musician Jill Dryer is an enthusiastic creator. She sets a great example of “being kind to her creative self.” Listen in as Jill and Todd discuss her (ongoing) creative journey; the value of collaboration; and how creativity is not a <em>luxury</em>, but a <em>necessity</em> for all of us.</p><p>Become a FREE subscriber of the blog here: https://freetheidea.substack.com/</p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Jun 2025 16:36:10 -0400</pubDate>
      <author>Todd Beeby</author>
      <enclosure url="https://prfx.byspotify.com/e/media.transistor.fm/41a05392/1b684a67.mp3" length="52705346" type="audio/mpeg"/>
      <itunes:author>Todd Beeby</itunes:author>
      <itunes:image href="https://img.transistor.fm/CVRDL6CWxTJDqofL-GFSRrW-mvbZX9IayVtcn1YJKz8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZTI0/NTA4YTIzMmRlYjA0/MGY4ZGQ2ZTFkOTNk/NzgzNC5KUEc.jpg"/>
      <itunes:duration>1317</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Artist and musician Jill Dryer is an enthusiastic creator. She sets a great example of “being kind to her creative self.” Listen in as Jill and Todd discuss her (ongoing) creative journey; the value of collaboration; and how creativity is not a <em>luxury</em>, but a <em>necessity</em> for all of us.</p><p>Become a FREE subscriber of the blog here: https://freetheidea.substack.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>ideas, creativity, self-critic, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>FREE THE IDEA Podcast Theme Song </title>
      <itunes:title>FREE THE IDEA Podcast Theme Song </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <link>https://share.transistor.fm/s/56c014bc</link>
      <description>
        <![CDATA[<p>"Refrain, Again and Again" originally written by 8 year old boy band Britain, as reimagined by Jeff Möehle 45 years later.</p><p><br></p><p><a href="https://freetheidea.substack.com/">https://freetheidea.substack.com/</a></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>"Refrain, Again and Again" originally written by 8 year old boy band Britain, as reimagined by Jeff Möehle 45 years later.</p><p><br></p><p><a href="https://freetheidea.substack.com/">https://freetheidea.substack.com/</a></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 23 May 2025 10:32:31 -0400</pubDate>
      <author>Todd Beeby</author>
      <enclosure url="https://prfx.byspotify.com/e/media.transistor.fm/56c014bc/ecd96d05.mp3" length="1308179" type="audio/mpeg"/>
      <itunes:author>Todd Beeby</itunes:author>
      <itunes:image href="https://img.transistor.fm/vO-93DZJcBTNEqZYeIVM8Ywh09w5IkgpBT759Xi09hg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNTYz/M2ZlMGVhMTE4ZjRi/Mjk5MGZhNjRkZDA5/ZTM4OC5qcGc.jpg"/>
      <itunes:duration>33</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>"Refrain, Again and Again" originally written by 8 year old boy band Britain, as reimagined by Jeff Möehle 45 years later.</p><p><br></p><p><a href="https://freetheidea.substack.com/">https://freetheidea.substack.com/</a></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>ideas, creativity, self-critic, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep5: "Dopamine for the Soul"</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Ep5: "Dopamine for the Soul"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1d564d61</link>
      <description>
        <![CDATA[<p>In this podcast we discuss with Ross Gordon how he freed the idea for his latest project, ways to dodge dogmatic thinking, and strategies for pursuing purpose. (And you can say you were there when Ross coined the term “Dopamine for the Soul.”)</p><p><a href="https://freetheidea.substack.com/">https://freetheidea.substack.com/</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this podcast we discuss with Ross Gordon how he freed the idea for his latest project, ways to dodge dogmatic thinking, and strategies for pursuing purpose. (And you can say you were there when Ross coined the term “Dopamine for the Soul.”)</p><p><a href="https://freetheidea.substack.com/">https://freetheidea.substack.com/</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 22 May 2025 18:54:32 -0400</pubDate>
      <author>Todd Beeby</author>
      <enclosure url="https://prfx.byspotify.com/e/media.transistor.fm/1d564d61/cd14f191.mp3" length="46690021" type="audio/mpeg"/>
      <itunes:author>Todd Beeby</itunes:author>
      <itunes:image href="https://img.transistor.fm/ylQbmeD47s9snbVfjKatqwuiSCEUMObX0TZOqDqN6wc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MjM2/YjdkMTUzYTkxZjQz/MjBkYTY2MTRkNWJm/MzI4YS5wbmc.jpg"/>
      <itunes:duration>1165</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this podcast we discuss with Ross Gordon how he freed the idea for his latest project, ways to dodge dogmatic thinking, and strategies for pursuing purpose. (And you can say you were there when Ross coined the term “Dopamine for the Soul.”)</p><p><a href="https://freetheidea.substack.com/">https://freetheidea.substack.com/</a></p>]]>
      </itunes:summary>
      <itunes:keywords>ideas, creativity, self-critic, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep4: Disappearing Your Inner Critic</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Ep4: Disappearing Your Inner Critic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a2f05b7b-137c-47e8-80da-444333e7c302</guid>
      <link>https://share.transistor.fm/s/fff940a2</link>
      <description>
        <![CDATA[<p>One way to silence your inner critic (or "forget" you have one at all)</p><p><a href="https://freetheidea.substack.com/">https://freetheidea.substack.com/</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One way to silence your inner critic (or "forget" you have one at all)</p><p><a href="https://freetheidea.substack.com/">https://freetheidea.substack.com/</a></p>]]>
      </content:encoded>
      <pubDate>Sat, 10 May 2025 09:20:18 -0400</pubDate>
      <author>Todd Beeby</author>
      <enclosure url="https://prfx.byspotify.com/e/media.transistor.fm/fff940a2/df3a6de5.mp3" length="26641913" type="audio/mpeg"/>
      <itunes:author>Todd Beeby</itunes:author>
      <itunes:image href="https://img.transistor.fm/IGR8itvR_jTivoLp29iEKVYInD8ACTySflUbKdJI8Bg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMjQx/NjMxZTc0YTQ1YWU2/NmIyNmU0ODhhMGMx/ZDM1ZS5wbmc.jpg"/>
      <itunes:duration>666</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>One way to silence your inner critic (or "forget" you have one at all)</p><p><a href="https://freetheidea.substack.com/">https://freetheidea.substack.com/</a></p>]]>
      </itunes:summary>
      <itunes:keywords>ideas, creativity, self-critic, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep3: Inner Child vs. Inner Critic</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Ep3: Inner Child vs. Inner Critic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c9f79b25-bc04-4711-8636-ccd0e7842efc</guid>
      <link>https://share.transistor.fm/s/d7e0ec3e</link>
      <description>
        <![CDATA[<p>The band members of <em>Britain</em> reunite 45 years later to discuss creativity, how to conquer the inner critic, and ways to stay inspired.</p><p><a href="https://freetheidea.substack.com/">https://freetheidea.substack.com/</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The band members of <em>Britain</em> reunite 45 years later to discuss creativity, how to conquer the inner critic, and ways to stay inspired.</p><p><a href="https://freetheidea.substack.com/">https://freetheidea.substack.com/</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 06 May 2025 20:46:52 -0400</pubDate>
      <author>Todd Beeby</author>
      <enclosure url="https://prfx.byspotify.com/e/media.transistor.fm/d7e0ec3e/2b86c91c.mp3" length="107120459" type="audio/mpeg"/>
      <itunes:author>Todd Beeby</itunes:author>
      <itunes:image href="https://img.transistor.fm/Qnuo6rLPnXkrCzxKxSSyq9vFsvyWCBZYAnqFVCiOOGY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZjRj/Y2RjYTNiY2M3Yjhj/YmQwM2Q0NmYyMWEz/ZDgwMi5wbmc.jpg"/>
      <itunes:duration>2678</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The band members of <em>Britain</em> reunite 45 years later to discuss creativity, how to conquer the inner critic, and ways to stay inspired.</p><p><a href="https://freetheidea.substack.com/">https://freetheidea.substack.com/</a></p>]]>
      </itunes:summary>
      <itunes:keywords>ideas, creativity, self-critic, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep 2: Beeby (High, Spirited) Takes Over</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Ep 2: Beeby (High, Spirited) Takes Over</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b9d721c-f808-4d2e-839d-05c67a56dbf4</guid>
      <link>https://share.transistor.fm/s/25e130a8</link>
      <description>
        <![CDATA[<p>While editing this episode, I got a “System Overload” error. There must have been so much nonsense in there that I broke it. This is BEEBY. This here’s MY first podcast. TODD’S was the first one. Anyway, welcome! (Are you the type of person who says “Anyway” or “Anyways”?). We, I, appreciate that you’re here. Now I’m apparently typing a podcast instead of speaking it out loud? You can and should definitely listen to this podcast (unless you’re the type of person who says “Anywho” unironically).</p><p><br></p><p>NOTE: It’s a terrible idea trying to operate technology while under the influence of cannabis. It’s as if our real, natural selves are allergic to screens…well, maybe this side of me is trying to tell (us) something.</p><p><a href="https://freetheidea.substack.com/">https://freetheidea.substack.com/</a></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>While editing this episode, I got a “System Overload” error. There must have been so much nonsense in there that I broke it. This is BEEBY. This here’s MY first podcast. TODD’S was the first one. Anyway, welcome! (Are you the type of person who says “Anyway” or “Anyways”?). We, I, appreciate that you’re here. Now I’m apparently typing a podcast instead of speaking it out loud? You can and should definitely listen to this podcast (unless you’re the type of person who says “Anywho” unironically).</p><p><br></p><p>NOTE: It’s a terrible idea trying to operate technology while under the influence of cannabis. It’s as if our real, natural selves are allergic to screens…well, maybe this side of me is trying to tell (us) something.</p><p><a href="https://freetheidea.substack.com/">https://freetheidea.substack.com/</a></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 01 May 2025 10:55:38 -0400</pubDate>
      <author>Todd Beeby</author>
      <enclosure url="https://prfx.byspotify.com/e/media.transistor.fm/25e130a8/5c8dc482.mp3" length="17590269" type="audio/mpeg"/>
      <itunes:author>Todd Beeby</itunes:author>
      <itunes:image href="https://img.transistor.fm/Kv5SaKKnesjiaou9vVaox0FSKDZh3aqNdUYxEXy9Q3E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Zjgx/YzQ0YWJiZWFhMTBl/MmY3NjI2NGVjZGUw/MTFmOC5wbmc.jpg"/>
      <itunes:duration>732</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>While editing this episode, I got a “System Overload” error. There must have been so much nonsense in there that I broke it. This is BEEBY. This here’s MY first podcast. TODD’S was the first one. Anyway, welcome! (Are you the type of person who says “Anyway” or “Anyways”?). We, I, appreciate that you’re here. Now I’m apparently typing a podcast instead of speaking it out loud? You can and should definitely listen to this podcast (unless you’re the type of person who says “Anywho” unironically).</p><p><br></p><p>NOTE: It’s a terrible idea trying to operate technology while under the influence of cannabis. It’s as if our real, natural selves are allergic to screens…well, maybe this side of me is trying to tell (us) something.</p><p><a href="https://freetheidea.substack.com/">https://freetheidea.substack.com/</a></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>ideas, creativity, self-critic, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep 1: Todd (Sober, Sensible) Sets Up The Concept</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Ep 1: Todd (Sober, Sensible) Sets Up The Concept</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">74e1f8f7-20ad-4515-907f-f85daabe89e7</guid>
      <link>https://share.transistor.fm/s/63af6ddb</link>
      <description>
        <![CDATA[<p><em>A podcast about helping you get ideas out of your head and into the world. With a Jekyll &amp; Hyde-ian twist as you’ll have one of two hosts: Either TODD (Sober, Sensible) or BEEBY (High, Spirited). Both have lots of ways they can help you free your ideas, they just approach it from totally different angles.<br></em><br></p><p><em>What TODD and BEEBY have in common, though, is this: By sharing your ideas with others, you create idea flow. Achieving this flow of “inspiration in, inspiration out,” frees you to move on to newer, bigger, and better ideas.<br></em><br></p><p>For the full experience, I recommend you listen to Episodes 1 and 2 back-to-back. It might be more than you want to handle, but it will help the whole concept makes sense. </p><p><a href="https://freetheidea.substack.com/">https://freetheidea.substack.com/</a></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><em>A podcast about helping you get ideas out of your head and into the world. With a Jekyll &amp; Hyde-ian twist as you’ll have one of two hosts: Either TODD (Sober, Sensible) or BEEBY (High, Spirited). Both have lots of ways they can help you free your ideas, they just approach it from totally different angles.<br></em><br></p><p><em>What TODD and BEEBY have in common, though, is this: By sharing your ideas with others, you create idea flow. Achieving this flow of “inspiration in, inspiration out,” frees you to move on to newer, bigger, and better ideas.<br></em><br></p><p>For the full experience, I recommend you listen to Episodes 1 and 2 back-to-back. It might be more than you want to handle, but it will help the whole concept makes sense. </p><p><a href="https://freetheidea.substack.com/">https://freetheidea.substack.com/</a></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 01 May 2025 10:50:37 -0400</pubDate>
      <author>Todd Beeby</author>
      <enclosure url="https://prfx.byspotify.com/e/media.transistor.fm/63af6ddb/7dd0af45.mp3" length="23124635" type="audio/mpeg"/>
      <itunes:author>Todd Beeby</itunes:author>
      <itunes:duration>962</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>A podcast about helping you get ideas out of your head and into the world. With a Jekyll &amp; Hyde-ian twist as you’ll have one of two hosts: Either TODD (Sober, Sensible) or BEEBY (High, Spirited). Both have lots of ways they can help you free your ideas, they just approach it from totally different angles.<br></em><br></p><p><em>What TODD and BEEBY have in common, though, is this: By sharing your ideas with others, you create idea flow. Achieving this flow of “inspiration in, inspiration out,” frees you to move on to newer, bigger, and better ideas.<br></em><br></p><p>For the full experience, I recommend you listen to Episodes 1 and 2 back-to-back. It might be more than you want to handle, but it will help the whole concept makes sense. </p><p><a href="https://freetheidea.substack.com/">https://freetheidea.substack.com/</a></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>ideas, creativity, self-critic, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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